1
25
12
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http://archives.frny.org/files/original/fbd5d6769651ccaa24b9bb4b0d2c50ac.pdf
c738cfe1ed3746b66f81434e7cf628c1
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FRONT RUNNERS TRACK CLASSES
JULY 16 to AUGUST 20, 1987 (6 weeks)
Thursdays 6:45 pm
Instructor: Cliff Pauling, Front Runner Coach
CLASS OBJECTIVES
This class is designed to prepare you for the Front Runners Track and Field
Invitational meet on August 29th to be held at Downing Stadium on Randall~s
Island.
Events will range from 100 meters to 10 kilometers. Instruction will
include starting (blocks and standing), form, technique, and strategy, as well
as baton passing in relays. Individualized critiques will be provided as much
as is practical. Class will be divided into groups based upon competition
distance.
New runners will be provided with the basics in track running.
EQUIPMENT
All running will be performed in training shoes with a few opportunities to run
in spiked running shoes. If you don~t own spikes and intend to use them for the
meet, purchase them two weeks before the end of the class in order to break them
in properly.
A set of starting blocks will be available together with batons
used in the relays.
CLASS LOCATION AND TIME
Classes will be conducted every Thursday from 6:45 pm to 7:45 pm for six weeks
at the 6th Street track located on the east side of the East River Drive at 6th
Street. There are no changing facilities, so come dressed to run.
Since we
want to spend our time qualitatively; allow time prior to the class for adequate
stretching and warmup.
CLASS FEE AND SIZE
Class fee is $30.00 for the six week session. Please send this application
(separated at the dotted line) and your check to: Front Runners NY, PO Box 363,
Village Station, New York, NY 10014.
Payment is required before the first
class. Refunds will be given until July 22. No credit can be given towards
future classes.
A minimum of ten applicants is needed for the classes to be
held, so pre-register before July 16.
FOR MORE INFORMATION
Clifford Pauling, FR coach
(212)
231-4592 or
Joe
Criscione
(718)
721-3699.
APPLICATION
Please check the distance at which you intend to compete and indicate you best
time for that distance within the past two years. Circle your best distance.
Event
lOOm
200m
400m
BOOm
Time
Event
Time
1500m
5000m --------------lO,OOOkm ________________
In consideration of your accepting this application, I, the undersigned, certify
that I am physically fit, as a result of having been examined by a licensed
physician, to
participate in the level of running class for which I am
registering. I, for myself, my heirs, and assigns, hereby waive and release any
and all claims for personal damages that I may have against Front Runners New
York, Inc., its officers, board of directors, and instructors.
NAME: ___________________________________________________________
ADDRESS=------------------------~=-=-----------~=----------CITY:
STATE: ________ ZIP: __~-----PHONE-:~(H~)----------------~(~W~)==------------ AGE: _________
SIGNATURE: ___________________________________________________
Please send this application and your check for $30.00 to: Front Runners NY,
Inc., PO Box 363, Village Station, New York, NY 10014.
�
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Title
A name given to the resource
Other, 1987
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Track classes
Source
A related resource from which the described resource is derived
Digitized Oct. 31, 2014
Date
A point or period of time associated with an event in the lifecycle of the resource
1987
Year:1980s
Year:1987
-
http://archives.frny.org/files/original/cfb2a575a00b1743fe146977fbc71ee9.pdf
b341f9f71f83bc5f22c4c6d209f648fe
PDF Text
Text
Dec emb er 198 ?
FRONT RtmNE RSlW
MON
SUN
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team
C~ntral
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21
22
23
24-
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Central
ark, W. 59 St West/ 3rd St
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26
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Hi dn i ght Run
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I
SPECIAL NEW YEAR S DAY RUN-- Friday 1/1, 11:00am, bag drop at Jon Livingston's, 53 W. 94th
St.; run starts at Central Park at W. 96th St.
EARLY JANUARY LOCATIONS -- Saturday 1/2, Central Park at W. 72nd St.; Wednesday 1/6,
Central Park at W. 59th St.; Saturday 1/9, Central Park at W. 72nd St.
1
FRONT RUNNERS NEW YORK -- Our purpose is to provide encouragement and sappor-t to gay men
and lesbians who ate interested in running. We invi~e ronners of ali abilities, from
beginners on, to join us for our fun runs. Distance is up to 6 miles, your choice.
Wednesday
Saturday runs are followed by breakfast at Jason's ($1.50 cover), 23 W. 73rd St.
You may
57th between Broadway & 8th Ave.
runs are followed by dinner at the Sunlight,
For information,
at least 15 minutes before the runs.
leave your bag at the restaurants
call Richard at 212 724-9700, Judy at 718 871-2326, or Guy at 718 278-8280.
�FRONT RUNNERS NY
BOX 363, VILLAGE STATION, NEW YORK, NY 10014
SCHEDULE OF RUNS - january 1987
Our purpose is to provide encouragement and support to gay men and lesbians who are
interested in running. We invite runners of all abilities, from beginners on, to join us
for our fun runs. Distance is up to 5 miles, your choice. Saturday runs are followed by
breakfast at Jason's ($1 cover), 23 W. 73rd St. Wednesday runs are followed by dinner at
the American, Broadway & 75th St. You may leave your bag at the restaurants at least 15
minutes before the runs. For information, call Guy at 718 278-8280, Richard at 212
724-9700, or Judy at 718 871-2326.
Thursday Fun Runs
8:15 pm
jan 3, 1O:OOam
Saturday Fun Run
jan 7, 7:00pm
Wednesday Fun Run
Prospect Park (1-5 miles) - Meet at 3rd St & Prospect Park West for a
run around the park.
Central Park - Daniel Webster Statue (1-5 miles) - Meet at the Daniel
Webster Statue at 72nd St & the Park West Drive. We will run south, up
the east side, across the 102nd cutoff, and down the west side to 72nd
St, finishing at the Statue.
Central Park - Daniel Webster Statue (1-5 miles) - Meet at the Daniel
Webster Statue at 72nd St & the Park West Drive. We will run north to
the 102nd cutoff, across to and down the east side, across at 59th St,
and north 72nd Street to finish at the Statue.
Jan 10, 10:00am
Saturday Fun Run
Central Park - See Jan 7.
Jan 11, 10:00am
Sunday Special Run
1.2Yt_ From Start to Finish (11.5 or 4.5 miles) - Meet at Joy Allen's,
104 Bedford St., #4C, for a run from Manhattan to Brooklyn and back.
RSVP at (212) 645-3176. See newsletter for details.
Central Park - See Jan 7.
jan 14, 7:00pm
Wednesday Fun Run
jan 17, 10:00am
·saturday Fun Run
Central Park - See Jan 3.
Jan 21, 7:00pm
Wednesday Fun Run
Central Park - See 1an 7.
Jan 24, 10:00am
Saturday Fun Run
Central Park - See 1an 3.
jan 28, 7:00pm
Wednesday Fun Run
Central Park - See 1an 7.
Jan 31, 10:00am
Saturday Fun Run
Central Park - See Jan 3.
Feb 4, 7:00pm
Wednesday Fun Run
Feb 7, lO:OOam
Saturday Fun Run
Feb 11, 7:00pm
Wednesday Fun Run
Central Park - See Jan 7.
Central Park - See Jan 3.
Central Park - See Jan 7.
�FRONT RUN NER S NY
BOX 363, VILLAGE STATION., NEW YORK, NY 10014
SCHEDULE OF-RUN S - February 1987
Our purpose is to provide encourag ement and support to gay men and lesbians who are
intereste d in running. We invite runners of all abilities, from beginners on, to join us
for our fun runs. Distance is up to 5 miles, your choice. Saturday runs are followed by
breakfas t at Jason's ($1 cover), 23 W. 73rd St. Wednesday runs are followed by dinner at
the America n, Broadway & 75th St. You may leave your bag at the restauran ts at least 15
minutes before the runs. For informat ion, call Guy at 718 278-8280, Richard at 212
724-9700, or Judy at 718 871-2326.
Thursday Fun Runs
8:15 pm
Prospect Park (1-5 miles) - Meet at 3rd St & Prospect Park West for a
run around the park.
Feb 4, 7:00pm
Wednesday Fun Run
Central Park - Daniel Webster Statue (1-5 miles) - Meet at the Daniel
Webster Statue at 72nd St & the Park West Drive. We will run north to
the 102nd cutoff, across to and down the east side, across at 59th St,
and north 72nd Street to finish at the Statue.
Central Park - See Feb 4.
Feb 7, !O:OOam
Saturday Fun Run
Feb 8, 10:00
Sunday Special Run
Feb 11, 7:00pm
Wednesday Fun Run
Feb 14, !O:OOam
Saturday Fun Run
Feb 15, 9:00am
Sunday Track Event
Feb 18, 7:00pm
Wednesday Fun Run
Feb 21, !O:OOam
Saturday Fun Run
Feb 25, 7:00pm
East Side Story (4-9 miles) - Meet at Tom Giles' place, 334 E. 26th,
Apt. 24C-1, for a run on the east side of Manhatta n. RSVP at (212)
532-7338. See newslett er for details.
Central Park - See Feb 4.
Central Park - See Feb. 4. Coach Pauling will be be present after
this run to lecture and answer questions about feet injuries.
Master's Track and Field Championship (55-3000 meters) - Meet at
Fordham University for this event. Registra tion at the track. See
newslett er for details.
Central Park Run and Business Meeting - See Feb 4 for details of run.
Business meeting at 9pm at Pieter Judson's, 265 Riversid e Dr., #6D, at
98th St.
Central Park - Daniel Webster Statue (1-5 miles) - Meet at the Daniel
Webster statue at 72nd St & the Park West Drive. We will run south, up
the east side, across the 102nd cutoff, and down the west side to 72nd
St, finishing at the Statue.
Central Park - See Feb 4.
Wednesday Fun Run
Feb 28, !O:OOam
Saturday Fun Run
Central Park - See Feb 21.
Mar 4, 7:00pm
Central Park - See Feb 4.
Wednesday Fun Run
Mar 7, 1O:OOam
Saturday Fun Run
Mar 11, 7:00pm
Wednesday Fun Run
Central Park - See Feb 21.
Central Park - See Feb 4.
�FRONT RUNNERS NY
BOX 363, VILLAGE STATION, NEW YORK, NY 10014
SCHEDULE OF RUNS - March 1987
Our purpose is to provide encouragement and support to gay men and lesbians who are
interested in running. We invite runners of all abilities, from beginners on, to join us
for our fun runs. Distance is up to 5 miles, your choice. Saturday runs are followed by
breakfast at jason's ($1 cover), 23 W. 73rd St. Wednesday runs are followed by dinner at
the American, Broadway & 75th St. You may leave your bag at the restaurants at least 15
minutes before the runs. For information, call Guy at 718 278-8280, Richard at 212
724-9700, or judy at 718 871-2326.
Thursday Fun Runs
8:15 pm
Prospect Park (1-5 miles) - Meet at 3rd St & Prospect Park West for a
run around the park.
Mar 4, 7:00 pm
Wednesday Fun Run
Central Park - Daniel Webster Statue (1-5 miles) - Meet at the Daniel
Webster Statue at 72nd St & the Park West Drive. We will run north to
the 102nd cutoff, across to and down the east side, across at 59th St,
and north 72nd Street to finish at the Statue.
Mar 7, 10:00 am
Saturday Fun Run
Central Park - Daniel Webster Statue (1-5 miles) - Meet at the Daniel
Webster Statue at 72nd St & the Park West Drive. We will run south, up
the east side, across the 102nd cutoff, and down the west side to 72nd
St, finishing at the Statue. Coach Pauling will be present after this
run to discuss "Nutrition and the Im1.mne System."
Mar 11, 7:00 pm
Wednesday Fun Run
Central Park - See Mar 4.
Mar 14, 10:00 am
Saturday Fun Run
Central Park - See Mar 7.
Mar 18, 7:00 pm
Wednesday Fun Run
Central Park - See Mar 4.
Mar 21, 10:00 am
Saturday Fun Run
Central Park - See Mar 7.
Mar 22, 10:00 am
Sunday Special Run
Boyden's Brooklyn Brunch (9-13.1 miles) - For those not running the
Brooklyn Half-Marathon (which begins at 9:30 am), meet at Peter
Boyden's, 410 Westminster Rd, #6C, Brooklyn, for a long run. Brunch
will follow (for half-marathoners, too). RSVP at (718) 693-2578. See
newsletter for details.
Mar 25, 7:00 pm
Wednesday Fun Run
Central Park - See Mar 4.
Mar 28, 10:00 am
Saturday Fun Run
Central Park - See Mar 7.
Apr 1, 7:00 pm
Wednesday Fun Run
Central Park - Daniel Webster Statue - (52.4 miles) - Meet at our
usual starting point for a run the reverse of the NYC marathon route.
At the Verrazano Bridge, we will turn around and repeat the course.
April Fool -- we'll do our usual 5-mile Central Park run. See Mar 4.
Apr 4, 10:00 am
Saturday Fun Run
Apr 8, 7:00 pm
Wednesday Fun Run
Central Park - See Mar 7.
Central Park - See Mar 4.
�FRONT RUNNERS NY
BOX 363, VILLAGE STATION, NEW YORK, NY 10014
SCHEDULE OF RUNS - April 1987
Our purpose is to provide encouragement and support to gay men and lesbians who are
interested in running. We invite runners of all abilities, from beginners on, to join us
for our fun runs. Distance is up to 5 miles, your choice. Saturday runs are followed by
breakfast at Jason's ($1.50 cover), 23 W. 73rd St. Wednesday runs are followed by dinner
at the American, Broadway & 75th St. You may leave your bag at the restaurants at least
15 minutes before the runs•. For information, call Front Runners at 212 724-9700.
Thursday Fun Runs
8:15 pm
Prospect Park (1-5 miles) - Meet at 3rd St & Prospect Park West for a
run around the park.
Apr !, 7pm
Wednesday Fun Run
Central Park - Daniel Webster Statue (1-5 miles) - l'v1eet at the Daniel
Webster Statue at 72nd St & the Park West Drive. We will run north to
the 102nd cutoff, across to and down the east side, across at 59th St,
and north to 72nd Street to finish at the Statue.
Apr 4, lOam
Saturday Fun Run
Central Park - Daniel Webster Statue (1-5 miles) - Meet at the Daniel
Webster Statue at 72nd St & the Park West Drive. We will run south, up
the east side, across the 102nd cutoff, and down the west side to 72nd
St, finishing at the Statue.
Apr 8, 7pm
Wedr:tesday Fun Run
Central Park - See Apr 1.
Apr 11, lOam
Saturday Fun Run
Central Park - See Apr 1.
Apr 15, 7pm
Wednesday Fun Run
Lower East Side Run and Business Meeting (5 miles) - Meet at Mickey
Zacuto's, 342 E. 9th St., #4C, to drop off your bag. We'll run east
to the river for a down-and-back course along the East River. We'll
eat at Mickey's place, but it's bring your own food and drink. For
the $1 chip-in, there'll be dessert and coffee. The busines meeting
will begin. at approximately 8:45pm.
Apr 18, lOam
Saturday Fun Run
Riverside Park (1-5 miles) - Meet at 72nd and Riverside Drive. We
will run through the park to the tennis courts at 120th St and back.
Apr 22, 7pm
Wednesday Fun Run
Central Park - See Apr 1.
Apr 25, lOam
Saturday Fun Run
Central Park - See Apr 4.
Apr 26, lOam
Sunday Long Run
1ersey City 1aunt (9 miles) - Meet at the Journal Square Hoboken PATH
station in Jersey City at lOam for a running view of a portion of the
NJ Marathon. There'll be a car at the station for your bags. After
our run, we'll have brunch at Bob Nelson's, 68 VanRaypen #302, Jersey
City. Call Tom Giles at (212) 262-3226 to RSVP.
Central Park - See Apr 1.
Apr 29, 7pm
Wednesday Fun Run
May 2, lOam
Saturday Fun Run
May 6, 7pm
Wednesday Fun Run
May 9, lOam
Saturday Fun Run
Central Park - See Apr 4.
Central Park - See Apr 1.
Riverside Park - See Apr 18.
�May 1987
MON
SUN
TUE
FRI
THU
WED
1
SAT
2
18am Central
Park, W. 72 St
FRONT RUNNERS NY
BOX 363, VILLAGE STATION, NEW YORK, NY 10014
3
4-
5
6
?
6pm Track
6pm Track
7~m Certtral
workout-18 St/
ark,
59 St workout
Av D
B:l5~m Pros~ect
6pm Long dist
P~.
.-3rd . t
tr·acl< wor~:ou t
8
w.
10
12n Wooten· s
brunch, 165 W
11
87
1?
18
31
18 am M''r'STERY
RIJ~-See
newsltr
19
6pm Trac~:
workout
9am Master's
Track Champ.
24-
12
6pm Track
workout
25
26
6pm Trad:
workout
13
7~m Central
14-
6pm Tr·ack
ark, W. 59 St 1140rkout
8~m Boar·d mtg,
8:15~m Prosgect
Pk .-3rd wt
825 ~ay
20
21
9fiT G, s~ w. as
BUS!N~SS
2?
28
15
st
16
&: PICNIC,
Central~
W.
67th
18am MEET THE
MEHBERSHI P
22
6pm Track
Central
ar·l<, W. !59 St workout
PK .• -3rd
18am Central
Parks
72
12n ' 8 Conf.
Planning Htg.
w.
8: l5~m Pros~ect
7~m
g
23
29
Rll'~
30
l8am Central
Pari<, W. 72 St
t
7pm Centr·al
6pm Track
Pari<, W. 59 St workout
8:15pm Pr·ospect
Pr, w.-3rd st
19am Central
Park, W. 72 St
Regular fun runs occur on Saturdays and Wednesdays. Distance is up to 6
miles, your choice. Saturday runs are followed by breakfast at Jason's ($1
cover), 23 W. 73rd St. Wednesday runs are followed by dinner at the
Sunlight, 57th between Broadway &8th Ave. You may leave your bag at the
restaurants at least 15 minutes before the runs.
For information, call
FRNY 212 724-9700.
Early June locations: Wednesday 6/3, Central Park at W. 59th Street;
Saturday 6/6, Central Park at Daniel Webster statue at W. 72nd Street.
�FRONT RUNNERS NY
1987
.June
SUN
MON
1
TUE
2
THU
WED
4
3
7~m Central
.
ark, 'W c; "'
..-'9 c-
7
8
j.
10
9
7gm Central
rarK, W. 59 St
sem
FRI
Board mtg,
8pm Pr·e<spec t PK
5
We·;t/3rd St
11
12
8~m Pr.ospect
~est/3rd St
PK
SAT
6
10am Central
Park, ~.). 72 St
13
10am Central
I F'~.r·k l !,; • 72 St
i:!325 8\.tJ.a.y
14
15
16
!0:30am SPECIAL
RUN - 52 lJ.
W. 59 St
9Nn BUSINESS
Ln·,~
.-,,, .-,"\ 8
!'ll •J, ,;:(,!,::._.
W-3.!
I
85 St - SeenJ?!,I)S 1e t ter
21
8:30am Race
Sta.ff
Rehearsal
17
7pm Central
22
l5:30pm
C·JtT!IT1Un i ty Ctr
23
Party
P.~rl<,
24
19
18
8pm Prospect PI-';
~Je·;t/3rd
25
'?am Race: Club
St
7pm Ct>ntral
8p ~__Pr,~spe~t Pk
1
Pa.rK, W. 59 St (.,~,t,. .... rd ..,t
20
Team Champ.
10am Ce-ntral
P.3.r~::, l·J. 72 St
26
27
9:30~7i
GAY
PRIDE RUN,
90th
.
Fifth A•!e.
:~.nd
Our purpose is to provide encouragement and support to
gay men and lesbians who are interested in running. We
12n Ga;.-- Pride
invite runners of all abilities, from beginners on, to
t1arch
join us for our fun runs. Distance is up to 6 miles,
your choice. Saturday runs are followed by breakfast
at Jason's ($1 cover), 23 W. 73rd St. Wednesday runs
are followed by dinner at the Sunlight, 57th between
Broadway & 8th Ave. You may leave your bag at the
.___ _ _ _.....~.._ _ _ _ _....__ _ _ _...,~restaurants at least 15 minutes before the runs. For
information, call FRNY at 212 724-9700.
28
29
30
Early July locations: Wednesday 7I 1, Central Park at W. 59th Street; Saturday 7I 4,
Central Park at Daniel Webster statue at W. 72nd St.
�.Ju ly
·MON
SUN
TUE
198 7
THU
WED
FRI
1
\
A.-
\
\
\
_\ \
\
~~/V
\
_,A..-
2
3
8
g
10
8pm Prcs~'ect Pk
7pm Central
P-3.rk, 1,~. 59 St i,)e;t/:3rd St
SAT
4
team Central
P-irk, W. 72 St
FRONT RUNN ERS
5
6
7
)·~~~~nt;t~9
Fan.
'31Jppr t :302
:37
b: 3(1prr:
12
13
14
20
21
1ihm SPECIAL
RIJ~ - See news
19
8:30am Jones
Beach Outing
L~Jesti3rd
\.~,1,
15
16
17
22
23
24-
8pm Pr-ospect Pk
28
29
30
18
10am River-side
Park, ~J. 73rd
25
10am Cen tra.l
P-3.rk, l,J. 72 St
l,,Je·:;t/3rd St
27
11
10a.m Centr-a.!
Park, W. 72 St
St
Bpm Prospect Pk
7pm Cen_tral
Park, !.). 5>::' St !·.Jest,/3rd St
8pm 86a.rd mtg,
2e25 s,. . J.j>'"
10am ROTt1:
BENEFIT RUN
26
St
8pm Prospect Pk
31
8pm Pr-ospect Pk
?pm Centr-al
Pa.rK, l,J, 59 St ~iesti:3r-d St
Our purpose is to provide encouragement and support to gay men and lesbians who are
interested in running. We invite runners of all abilities, from beginners on, to join us
for our fun runs. Distance is up to 6 miles, your choice. Saturday runs are followed by
breakfast at Jason's ($1.50 cover), 23 W. 73rd St. Wednesday runs are followed by dinner
at the Sunlight, 57th between Broadway & 8th Ave. You may leave your bag at the
restaurants at least 15 minutes before-the runs. For information, call Richard at 212
724-9700, Judy at 718 871-2326, or Guy at 718 278-8280.
Early August locations: Saturday 8/1, Central Park at Daniel Webster statue at W. 72nd St.
Wednesday 8/5, Central Park at W. 59th Street; Saturday 8/8, Central Park.
�August 198?
SUN
MON
TUE
WED
THU
FRI
SAT
FRONT RUNNERS NEW YORI -- Our purpose is to provide encouragement and
1
We invite
support to gay men and lesbians who are interested in running.
runners of all abilities, from beginners on, to join us for our fun runs.
Distance is up to 6 miles, your choice. Saturday runs are followed by
Wednesday runs are
breakfast at Jason's ($1.50 cover), 23 W. 73rd St.
You
followed by dinner at the Sunlight, 57th between Broadway & 8th Ave.
may leave your bag at the restaurants at least 15 minutes before the runs.
For information, call Richard at 212 724-9700, Judy at 718 871-2326, or Guy
at 718 278-8280.
2
g
11 am SPECIAL
7
8
16am Central
Park, !,~. 72 St
8pm Prospect PI<
7pm Centra I
ParK, W. 59 St f~Jest/3rd St
I
I
10
11
17
18
RUN - See news
16
6
5
3
i0am Central
Park, W. 72 St
15
13
14
19
20
21
22
28
29
10am Centr·.:d
ParK, W. 72 St
8pm Prospect PK
7pm Central
ParK, W. 59 St West/3rd St
8pm Board Mtg,
2825 Bway
7pm Central
59 St
ParK,
9pm BUSINESS
8:15am Jones
8e-i.:h-See news
1
12
26
27
10am Centr.al
Pa.r~~, ~Js 72 St
8~m
w.
Prospect PK
West/3rd St
HTG, 2025 Sway
23
R.ACE : Hi span i c
24-
Half
30
31
25
13am FR TPAO:
MEET, Randall·;
8pm Prospect PK
7pm Central
Pari<, W. 59 St West/3rd St
~~pm Fami I y
Supp;::~r t-See
news
-- -
--
1
Island. See
ne~~s let tH.
l!hm Central
P;rk, I,J, 72 St
--
·----- -------
SPECIAL LOCATION ON AUGUST 29 - The regular run on Aug. 29
will start in Central Park and end at Randalls Island, the site
of the Front Runners New ·York and Frontrunners/Philadelphia
track, field, and long-distance competition. A car will be
available to take baggage; public transportation is available
for the return trip. EARLY SEPTEMBER LOCATIONS -- Wednesday
9/2, Central Park at W. 59th St.; Saturday 9/5, Central Park at
at W. 72nd St.; Sunday 9/6, Labor Day Run, 10-mile run to
Pal1sades Park, meet at 12nd/R1vers1de (see newsletter for
details); Wednesday 9/9, Central Park at W. 59th St.
�Sep tem ber
MON
SUN
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A_~~~AFRONT RUNNE RS NY
_..;...
I
FRONT RUNNERS NEW YORI -- Our purpose is to provide encouragement and support to gay men
and lesbians who are interested in running. We invite runners of all abilities, from
beginners on, to join us for our fun runs. Distance is up to 6 miles, your choice.
Saturday runs are followed by breakfast at Jason's ($1.50 cover), 23 W. 73rd St.
Wednesday
runs are followed by dinner at the Sunlight, 57th between Broadway & 8th Ave.
You may
leave your bag at the restaurants at least 15 minutes before the runs.
For information,
call Richard at 212 724-9700, Judy at 718 871-2326, or Guy at 718 278-8280.
EARLY OCTOBER LOCATIONS --Saturday 10/3, Central Park at W. 72nd St.;
Central Park at W. 59th St.; Saturday 10/10, Central Park at W. 72nd St.
Wednesday
10/7,
�uc-e:.ooer
~
II
1!1
TUE
MON
SUN
THU
WED
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SAT
3
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FRONT RUNNERS NY
Pa.ri<,
~l.
72 St
BOX 363, VILLAGE STATION, NEW YORK, NY 10014
i.t!orr:en is brunch;
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HTG, 2925 8J;.J.:tY iJJestl3rd St
Rights
Campaign Fd
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18
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det.ai 1s.
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6:45pm t·1arath•:rn 7:30pm CARBO7pm Central
LOAD/8TH
ParK, U. 59 St .:l inic
ANNIV,
.
No r-eou l?.r fun
run today!
I
1
FRONT RUNNERS NEW YORK -- Our purpose is to provide encouragement and support to gay men
and lesbians who are interested in running. We invite runners of all abilities, from
beginners on, to join us for our fun runs. Distance is up to 6 miles, your choice.
Wednesday
Saturday runs are followed by breakfast at Jason's ($1.50 cover), 23 W. 73rd St.
You may
runs are followed by dinner at the Sunlight, 57th between Broadway & 8th Ave.
For information,
leave your bag at the restaurants at least 15 minutes before the runs.
call Richard at 212 724-9700, Judy at 718 871-2326, or Guy at 718 278-8280.
EARLY NOVEMBER LOCATIONS-- Wednesday 11/4, Central Park at W. 59th St.;
Central Park at W. 72nd St.; Wednesday 11/11, Central Park at W. 59th St.
Saturday
11/7,
�Ill.. I!
1
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FRONT RUNNERS NY
BOX 363. VILLAGE STATION, NEW YO RK , N y 10014
FRONT RUNNERS NEW YORI -- Our purpose is to provide encouragement and support to gay men
and lesbians who are interested in running. We invite runners of all abilities, from
beginners on, to join us for our fun runs. Distance is up to 6 miles, your choice.
Saturday runs are followed by breakfast at Jason's ($1.50 cover), 23 W. 73rd St.
Wednesday
runs are followed by dinner at the Sunlight, 57th between Broadway & 8th Ave.
You may
leave your bag at the restaurants at least 15 minutes before the runs.
For information,
call Richard at 212 724-9700, Judy at 718 871-2326, or Guy at 718 278-8280.
EARLY DECEMBER LOCATIONS-- Wednesday 12/2, Central Park at W. 59th St.;
Central Park at W. 72nd St.; Wednesday 12/9, Ce?tral Park at W. 59th St.
Saturday
12/5,
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Other, 1987
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Schedule of Runs, 1987
Source
A related resource from which the described resource is derived
Digitized Oct. 31, 2014
Date
A point or period of time associated with an event in the lifecycle of the resource
1987
Year:1980s
Year:1987
-
http://archives.frny.org/files/original/0cbcf41cca5d31edc04a0a8898d7de8c.pdf
ead6197f2ddbbf0a6932f5330bdb64e1
PDF Text
Text
FRONT RUNNERS TRACK AND FIELD INVITATIONAL
Sponsored by Front Runners New York and Frontrunners/Philadelphia
Registration for all events (except for the 4x200 and 4x400 relays) is from 9 a.m.
to 10 a.m. No athletes will be registered after 10 a.m. Athletes will be called by
the announcer for check-in prior to their event.
Please keep off the field and the track unless actively competing.
Athletes must wear the label for the event in which they are registered. These
labels are used in scoring. Athletes who are not registered for a given event and
are not wearing a label for that event will be disqualified.
Award ribbons will be presented throughout the day's activities.
PROGRAM OF EVENTS
4 x 100 meter relay -Teams will be set on race day.
Long jump and shot put events will occur throughout the day.
10,000 meters
Women
Men
Pam Tewes, FRNY (18-29)
Julie DeLaurier, FRNY (30-39)
Thomas McDaniel, FR/P (18-29)
Lyn Lawrence, DCFR (18-29)
Joe Piliero, FRNY (30-39)
Dave Mose, FRNY (30-39)
John Burlison, DCFR (30-39)
Alan Fairbrother, MILL (30-39)
100 meter
trials
Due to size of registered field, trials will not be held.
According to T.A.C. rules, therefore, only the final will be held.
400 meters
Women
Men
Alex Epstein, FRNY (18-29)
David Stewart, FR/P (18-29)
Quentin Scobel (18-29)
Joe Franco, FRNY (18-29)
Andrew Borden (18-29)
Ashley Lonsdale, FRNY (18-29)
David Wolf, FR/P (18-29)
Edwin Fajardo, FRNY (30-39)
Richard Walker, FRNY (30-39)
Andy Hickes, FRNY (40-49)
Robert Smith (50+)
Thomas Talbott, NYM (50+)
Women
Men
Linda Villarose (18-29)
Firth Whitehouse, FRNY (18-29)
Holly Zox, FRNY (18-29)
Gale Lichter, MILL (30-39)
Joe Franco, FRNY (18-29)
Jose Carrasquillo, DCFR (18-29)
Ashley Lonsdale, FRNY (18-29)
Edwin Fajardo, FRNY (30-39)
Dave Mose, FRNY (30-39)
Candido Barroso, FRNY (30-39)
Larry Ludeking, DCFR (30-39)
Marty King, FRNY (40-49)
Rick Reece, FRNY (40-49)
Peter Minthorn, FRNY (40-49)
Patrick Moriary, FRNY (50+)
Alan Fairbrother, MILL (50+)
1500 meters
�100 meter
finals
Women
Jackie Woodsen (18-29)
Men
Beauvoir Edmond (18-29)
James Guarin~ (18-29)
Richard Walker, FRNY (30-39)
Brandon Laws, FRNY (30-39)
Tom Cracovia, FRNY (40-49)
Robert Smith (50+)
Thomas Talbott, NYM (50+)
1500 meter
racevalki ng
Women
Firth Whitehouse, FRNY (18-29)
Gale Lichter, MILL (30-39)
Men
Jose Carrasqu illo, DCFR (18-29)
Alan Fairbroth er, MILL (50+)
200 meter
trials
Due to size of registere d field, trials will not be held.
According to T.A.C. rules, therefore , only the final will be held.
800 meters
Women
Linda Villarosa (18-29)
Holly Zox, FRNY (18-29)
Gale Lichter, MILL (30-39)
Men
David Stewart, FR/P (18-29)
Joe Franco, FRNY (18-29)
Ashley Lonsdale, FRNY (18-29)
Candido Barroso, FRNY (30-39)
Rick Reece, FRNY (40-49)
Andy Hickes, FRNY (40-49)
Peter Minthorn, FRNY (40-49)
Guy Zelenak, FRNY (50+)
Patrick Moriarty, FRNY (50+)
Thomas Talbott, NYM (SO+)
5000 meters
Women
Sue Foster, FRNY (30-39)
Lenore Beaky, FRNY (.40-49)
Men
Thomas McDaniel, FR/P (18-29)
David Stewart, FR/P (18-29)
Jose Carrasqu illo, DCFR (18-29)
David Wolf, FR/P (18-29)
Edwin Fajardo, FRNY (30-39)
Dave Mose, FRNY (30-39)
Larry Ludeking, DCFR (30-39)
John Burlison, DCFR (30-39)
Marty King, NYFR (40-49)
Rick Reece, FRNY (40-49)
Peter Minthorn, FRNY (40-49)
Bob Brins, FRNY (40-49)
Patrick Moriarty, FRNY (50+)
Alan Fairbroth er, MILL (50+)
200 meter
finals
Women
Firth Whitehouse, FRNY (18-29)
Jackie Woodson (18-29)
Holly Zox, FRNY (18-29)
Men
Quentin Scobel (18-29)
Joe Franco, FRNY (18-29)
David Wolf, FR/P (18-29)
Richard Walker, FRNY (30-39)
Brandon Laws, FRNY (30-39)
Tom Cracovia, FRNY (40-49)
Andy Hickes, FRNY (40-49)
Guy Zelenak, FRNY (SO+)
Robert Smith (50+)
Thomas Talbott (50+)
Teams will be set on race day.
4 x 200 meter
mixed sex relay
4 x 400 meter
relay
Teams will be set on race day.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Other, 1987
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Track and Field Invitational
Source
A related resource from which the described resource is derived
Digitized Oct. 31, 2014
Date
A point or period of time associated with an event in the lifecycle of the resource
1987
Year:1980s
Year:1987
-
http://archives.frny.org/files/original/6d048e6e15732489299f0186e6e8f55d.pdf
7321803f198750c086b4da0af9177178
PDF Text
Text
Front Runners NY
Running Classes
Instructor: Cliff Pauling, Front Runners Coach
Monday Class (6:45 PM)
NON-COMPETIT IVE RUNNING
May 11-June 15 (6 weeks)
Requirements: Walk, jog or run at any level.
Curriculum: Introduction to exercise in general,
and specifically running as a form of exercise
for fitness and /or stress reduction .
Thursday Classes (6:45 PM)
COMPETITIVE RUNNING
May 14-June 18 (6 weeks)
I. Beginner
Requirements: Pace of 9-12 minutes per mile
during workouts. Run 8-15 miles per week.
Curriculum : Emphasis on stretching and running form . Introduction to racing techniques.
Central Park Track Club. Cliff holds a masters
degree in nutrition from the University of
Bridgeport. His nutritional experience is concentrated in athletic optimization, weight control,
and economic food utilization .
CLASS LOCATION
The Monday class will meet at the Delacorte
Theatre (near 81st Street) in the middle of Central Park. The Thursday classes will meet initially at Tavern on the Green (67th Street and Park
Drive West) in Central Park. A schedule of subsequent meeting places will be distributed during
the first class. Classes will start promptly and
be approximately 60 minutes in length . No
changing facilities will be available, so come
dressed to run. Bags may be checked at the
YMCA (5 West 63rd Street). Participants will be
responsible for stretching prior to their class.
MATER I ALS
APPLI CAT ION
Please accept this application for enrollment
in the following FRNY Running Class (check
running level):
Monday Class (6:45PM)
0 Non-Competitive Running
Thursday Classes (6:45 PM)
0 Beginner Competitive
0 Intermediate Competitive
0 Advanced Competitive
What is your goal (specific distance and time),
and when do you want to achieve it?
What is your current best distance and time?
Each participant will receive a set of stretching
exercises, weekly mileage guidelines, nutrition
information and running tips.
II. Intermediate
Requirements: Pace of 7-9 minutes per mile
during workouts. Run 16-30 miles per week.
Curriculum : Racing strategy, running form
and techniques, speed development.
III. Advanced
Requirements: Pace of under 7 minutes per
mile during workouts. Run 30-60 miles per
week.
Curriculum: Speedwork, racing technique,
psychology of racing, peaking.
The class fee is $30.00 for either the Monday or
Thursday session . Please make checks payable
to: Front Runners NY, PO Box 363, Village Station, New York, NY 10014.
CLASS OBJECTIVES
FO R MORE INFORM ATIO N
To provide guidance and training in six primary
areas: (1) form, (2) speed, (3) endurance, (4)
strength, (5) strategy, and (6) goal setting. In addition, instruction in nutrition will be provided.
Cliff Pauling, FR Coach (212) 231-4592
Joe Criscione (718) 721-3699
CLASS SI ZE
Each class will be limited to 20 participants, so
register early.
CLASS FEE
In consideration of your accepting this application, I, the undersigned, certify that I am physically fit, as a result of having been examined by a licensed physician, to participate in
the level of running class which I am registering for. I, for
myself, my heirs, and assigns, hereby waive and release any
a nd all claims for personal damages that I may have against
Front Runners New York, its officers and instructors.
Name:
Address:
City:
State:
Zip:
Age:
Signature:
Phone: (h)
(w)
COACHING
The class sessions are developed and instructed
by Front Runners Coach Clifford "Cliff" Pauling,
a world-class runner and internationallytravelled nutritionist. Cliff holds the American
record in his age category for 400 meters, and
the world record for 600 yards. He is currently
nutritionist and track and field coach for the
Typesetting courtesy of
Bob Richert, Soft Touch Typography
Please send this application and your check to:
Front Runners New York, PO Box 363, Village
Station, New York, NY 10014. Payment is required at or before the first class of either session . Refunds for the Monday class will be
given until May 17; for the Thursday classes
until May 20. No credit will be given towards
future sessions.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Other, 1987
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Running classes, May-June 1987
Source
A related resource from which the described resource is derived
Digitized Oct. 31, 2014
Date
A point or period of time associated with an event in the lifecycle of the resource
1987
Year:1980s
Year:1987
-
http://archives.frny.org/files/original/a37e16122c259c0cfeec7ec9144d130d.pdf
cb7c2cbc92d214859c75dccc75998383
PDF Text
Text
FRON T RUN NERS
TRACK & FIEL D
INVI TATI ONA L
Spon sored By
Front Runn ers New York and
Front Runn ers Phila delph ia
Saturday, August 29,1987
Check-in: 9:00AM
Events: 10:00 AM
Downing Stadium, Randalls Island, NYC
Certified , T AC-sanc tioned event. With the cooperatio n of the New York City Departm ent of
Parks and Recreati on; Edward I. Koch, Mayor/
Henry J. Stern, Commis sioner of Parks and
Recreati on.
EVEN TS:
100 Meters
200 Meters
400 Meters
800 Meters
1500 Meters
5000 Meters
10,000 Meters 1500 Meter Racewal king
Shot put
Long Jump
4 x 100 Meter Relay
4 x 400 Meter Relay
4 x 200 Meter Mixed Sex Relay
(2 women, 2 men)
------------------------------------ENTRY FORM
RUNNER 'S NUMBER
Last Name
First Name
I I I I I I I I I I I I I I I I I ~I1~1~1~1~1~1~1~1~1
Sex
M F
Club Affiliation , if any
Age
on race day
Mo
Birth Date
D
Y
I I I I I I I I I I 1111 1111 1111 1
DO ITJ ITJD JDJ
Mailing Address
Street Include Apt . No. and/or c/o
Area Code Phone
I I J l I I I I I I I I I I I I I I I I I. I I I I I
I I I I I I I II I I I I
City
State (or Country if not U.S.A.)
Zip Code
II IIIIIII IIIIIII III IIII IIIIIIIIIIIII
IIII II
Indicate the individual events in which you wish to register:
NOTE: ENTRY FORM
NOT VALID UNLESS
BOTH SIDES ARE COMPLETE D
!, ______ ______ ______ ______ ______ ______
2. ______ ______ ______ ______ ______ ______
3.
4.
5.
6.
_ _T -shirt~ S
M
L
XL
Total ( Make check payable to Front Runners NY )
$15
$4
$4
$4
$5
No Refunds or Transfers
FRONT RUNNE RS
TRACK AND FIELD
INVITA TIONAL
�FRONT RUNNERS
TRACK & FIELD
INVITATIONA L
Sponsored By
Front Runners New York and
Front Runners Philadelphia
Saturday, August 29,1987
Check-in: 9:00AM
Events: 10:00 AM
Downing Stadium, Randalls Island, NYC
EQUIPMENT: You are responsible for bringing your own relay baton, shot and racing shoes. Spikes
up to 3/8" are acceptable.
ENTRY FEES: $15 for up to three individual events and three relay events, $4 per event thereafter.
Mail entry form and check payable to: Front Runners NY, Box 363 Village Station, New York, NY 10014.
Your cancelled check is your receipt. There will be no confirmation of your acceptance.
T-SHIRTS: T-shirts specially printed for this event are available for $5. Indicate your shirt size on
the entry blank. Availability oft-shirts is not guaranteed unless reserved and paid for in advance.
ENTRY DEADLINE: Entries must be postmarked by August 18,1987. No post entries.
ELIGIBILITY: Open to everyone 18 years
~nd
older.
AWARDS: First, second and third place medals for men and women in the following age categories for
individual events: 18-29, 30-39, 40-49 , 50 and over. In relay events,cumulative ages of team members: 159
and under, 160 and over.
FACILITIES: Downing Stadium has been recently renovated with a new track and changing facilities .
The stadium is located on Randall's Island, New york.
DIRECTIONS: By subway and bus: Uptown subway #4,5, or 6 to 125th Street; take# M-35 bus to Randall's
Island. By car: From the south, take FDR Drive to Triborough Bridge, at toll plaza follow signs to
Downing Stadium, Randall's island. From the north, take the New England Thruway to the Bruckner
Expressway to the Triborough Bridge, then as above. From the west, take the Major Deegan Expressway to
the Triborough Bridge, then as above.
FURTHER INFORMATION: Call Tom Cracovia, Meet Coordinator, at 212-725-?172 from 9 AM to
5PM.
------------------------------------ENTRY FORM
RUNNER'S NUMBER
In consideration of your accepting this entry, I the undersigned, intending to be legally bound, hereby, for myself, my heirs,
executors and administrators, waive and release any and all rights and claims for damages I may have against the Front
Runners N.Y., The Front Runners Philadelphia, The City of New York, The Department of Parks and Recreation, and any
and all sponsors and their representatives, successors, and assigns for any injuries suffered by me in said event. I attest and
verify that I will participate in this event as a footrace entrant, that I am physically fit and have sufficiently trained for the
completion of this event and my physical condition has been verified by a licensed Medical Doctor. Further, I hereby grant
full permission to any and all the foregoing to use any photographs, videotapes , motion pictures, recordings, or any other
record of this event for any legitimate purpose.
SIGNATURE _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ DATE _ _ _ __
FRONT RUNNERS.
TRACK AND FIELD
INVITATIONAL
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Other, 1987
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Track & Field Invitational [application form]
Source
A related resource from which the described resource is derived
Digitized Oct. 31, 2014
Date
A point or period of time associated with an event in the lifecycle of the resource
1987
Year:1980s
Year:1987
-
http://archives.frny.org/files/original/45bb97e8eefce5b43eaa16a3b692676f.pdf
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Me tro po lita n Athletics Congress
West Side YMCA, West S3rd Street, New York, N.Y. 10023
(212) 595-9640
5
Mailin g Address: P.O. Box 1512, Ansonia Stati6n, New
York, N.Y. 10023
Janu ary 1987
Dear Club Member:
It is now time to rene w you r club
take the time to read this lett er care mem bers hip for 1987 . Plea se
full y.
As i n 1 9 8 6 , the c,l u b mem bers hip fee for 19
8 7 wi 11 be $ 5 0. 0 0
pay a b 1 e to " MAC" • P ~as e t a k e t h e t i me to
f i 11 out the at tach e d
"Clu b Questionaire~~hich will brin q our reco
club is enti tled to a repr esen tativ e on the rds up to date . Ever y
· whic h are app lica ble to thei r club . We pref MAC Spo rt Com mitt ees
er, but don 't requ ire,
· tha t a diff ere nt pers on be nam ed to each
com mitt ee if you r club
can be repr esen ted on mor e than one
com mit tees whi ch act ual lys upe rvis e com mitt ee. It is thes e
the ind ivid ual spo rt
disc ipli nes loca lly.
With your club mem bers hip you rece
even ts whic h you spon sor and/ or. host . ive free sanc tion s for the
(Tho
a min imal amo unt for your liab ilit iy insu ugh you do have to pay
per part icip ant. } Inju ries incu rred by TAC ranc e·- abou t 10 cen ts
regi ster ed athl etes at
member club s' supe rvis ed, regu larl y sche dule
d prac tice s are also
cov. ered by TAC's.. uniq ue insu ranc e pol icy
at no cha rge. In ord er
to rece ive this cove rage thou gh, you mus
sch edu le on you r "Clu b Que stio nai re". t incl ude your prac tice
Tue sday &
Thu rsda y, 7 - lOpm ., Cen tral Park ", is suf ("Ev ery
fici ent deta il.} If
an insu ranc e cer tiff cate , how ever , is requ
fac ility , ther e is an add itio nal char ge of ired fo·r your prac tice
$15. 00 per cer tifi cate
paya ble to "Na tion al San ctio ning Fee" .
Many MAC club s put on race s duri ng
MAC for race san ctio ns. If you r club isthe year and appl y to the
all.o w at lea st two w eek s to obt ain you r plan ning a race in 1987
san
cer tifi 9at es. If you hav e'an y furt her que ctio n and insu ranc e
stio
lett er and r~newal not ice, plea se do not hes ns rega rdin g this
MAC offi ce. In the mea ntim e, on beh alf of itat e to con tact the
and off icia ls of the Met rop olit an Ath leti the off ice rs, sta ff,
like to wish you and your team the best of cs Con gres s. I wou ld
runn ing luck in 1987 .
Sinc erel y
·,
....,
·'-iv~
Trac y Sund lun
Pres iden t, Met ropo litan
Ath leti cs Con gres s
·
ICPa· Ptnldtmt fTrac:y Sundlun , 221
west 14th Street. t1A. New York. NY 10011 • Vice Presiden
:::h'!f~.'s!'::S~7,9th Str~. New York. NY 10026 • Secreta~ltzabe
ts/Allan Steinfeld, 9 East 891~ Slreel, New York. NY 101'l8;FS
an4y
tb Gaynot, 1104 Wtll~ms Ave., 1100, BrOOklyn,
York. NY 10028 • Refllstretion CltairmanJHellodoro Rico,
89 lexingto n Dr~
C<oton-on-HudaOfl. NY 10520
NY 11207 • TreasurerlJim Rall\tty. 345 East 86th Street.l
2 • New
�
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Title
A name given to the resource
Other, 1987
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Title
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Metropolitan Athletics Congress Renewal letter
Source
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Digitized Oct. 31, 2014
Date
A point or period of time associated with an event in the lifecycle of the resource
1987
Year:1980s
Year:1987
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http://archives.frny.org/files/original/56ef6eec3a7d6835b2e942b11a8c0a81.pdf
0b3094e31a7f15c334b9faaba8d3d14b
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Front Runners NY
Running Classes
Instructor: Cliff Pauling, Front Runners Coach
Monday Class (6:45 PM)
NON-COMPETITIVE RUNNING
March 23-April 27 (6 weeks)
Requirements: Walk, jog or run at any level.
Curriculum: Introduction to exercise in general,
and specifically running as a form of exercise
for fitness and/or stress reduction.
Thursday Classes (6:45 PM)
COMPETITIVE RUNNING
March 26-April 30 (6 weeks)
I. Beginner
Requirements: Pace of 9-12 minutes per mile
during workouts. Run 8-15 miles per week.
Curriculum: Emphasis on stretching and running form. Introduction to racing techniques.
Central Park Track Club. Cliff holds a masters
degree in nutrition from the University of
Bridgeport. His nutritional experience is concentrated in athletic optimization, weight control,
and economic food utilization.
CLASS LOCATION
The Monday class will meet at the Delacorte
Theatre (near 81st Street) in the middle of Central Park. The Thursday classes will meet initially at Tavern on the Green (67th Street and Park
Drive West) in Central Park. A schedule of subsequent meeting places will be distributed during
the first class. Classes will start promptly and
be approximately 60 minutes in length. No
changing facilities will be available, so come
dressed to run. Bags may be checked at the
YMCA (5 West 63rd Street). Participants will be
responsible for stretching prior to their class.
The class fee is $30.00 for either the Monday or
Thursday session. Please make checks payable
to: Front Runners NY, PO Box 363, Village Station, New York, NY 10014.
CLASS OBJECTIVES
FOR MORE INFORMATION
To provide guidance and training in six primary
areas: (1) form, (2) speed, (3) endurance, (4)
strength, (5) strategy, and (6) goal setting. In addition, instruction in nutrition will be provided.
Cliff Pauling, FR Coach (212) 231-4592
Joe Criscione (718) 721-3699
The class sessions are developed and instructed
by Front Runners Coach Clifford "Cliff" Pauling,
a world-class runner and internationallytravelled nutritionist. Cliff holds the American
record in his age category for 400 meters, and
the world record for 600 yards. He is currently
nutritionist and track and field coach for the
Please accept this application for enrollment
in the following FRNY Running Class (check
running level):
Monday Class (6:45 PM)
0 Non-Competitive Running
Thursday Classes (6:45 PM)
0 Beginner Competitive
0 Intermediate Competitive
0 Advanced Competitive
What is your goal (specific distance and time),
and when do you want to achieve it?
What is your current best distance and time?
MATERIALS
Each participant will receive a set of stretching
exercises, weekly mileage guidelines, nutrition
information and running tips.
II. Intermediate
Requirements: Pace of 7-9 minutes per mile
during workouts. Run 16-30 miles per week.
Curriculum: Racing strategy, running form
and techniques, speed development.
III. Advanced
Requirements: Pace of under 7 minutes per
mile during workouts. Run 30-60 miles per
week.
Curriculum: Speedwork, racing technique,
psychology of racing, peaking.
COACHING
APPLICATION
CLASS SIZE
Each class will be limited to 20 participants, so
register early.
In consideration of your accepting this application, I, the un~
dersigned, certify that I am physically fit, as a result of having been examined by a licensed physician, to participate in
the level of running class which I am registering for. I, for
myself, my heirs, and assigns, hereby waive and release any
and all claims for personal damages that I may have against
Front Runners New York, its officers and instructors.
CLASS FEE
The next session of
FRNY Running Classes
will begin the week
of May 11, 1987.
Typesetting courtesy of
Bob Richert, Soft Touch Typography.
Name:
Address:
City:
State:
Zip:
Age:
Signature:
Phone: (h)
(w)
Please send this application and your check to:
Front Runners New York, PO Box 363, Village
Station, New York, NY 10014. Payment is required at or before the first class of either session. Refunds for the Monday class will be
given until March 29; for the Thursday classes
until April 1. No credit will be given towards
future sessions.
�
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Title
A name given to the resource
Other, 1987
Dublin Core
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Title
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Running classes, March-April 1987
Source
A related resource from which the described resource is derived
Digitized Oct. 31, 2014
Date
A point or period of time associated with an event in the lifecycle of the resource
1987
Year:1980s
Year:1987
-
http://archives.frny.org/files/original/85bfede050e56ff41ce80bccf281edc5.pdf
61a25dcbbe36d95d4216451aa15b7a2d
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ME ET the
MEMBERSHIP RUN
~&1ic,9!J:{1£~ ~~ ~@ &oWo
~ 1rAW~ ®ml illi~ ~~~
0
.[·
.
G\-COSE
YOU~
PACE
£ 1)\STANC)~
.
\
MEET
YoUR FELLOW
Ft<ON -r
'PlCNt C A~TERWARDS!
~~-
cl)
.'
RUNNE~S t
VV'
==--RAIN DATE:: MAY 23
�
Dublin Core
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Title
A name given to the resource
Other, 1987
Dublin Core
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Title
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Meet the Membership [flyer]
Source
A related resource from which the described resource is derived
Digitized Oct. 31, 2014
Date
A point or period of time associated with an event in the lifecycle of the resource
1987
Year:1980s
Year:1987
-
http://archives.frny.org/files/original/6254b3694c856e444d0d548cdb80fadd.pdf
caef27b6e15b4f02488d15c25da8dc57
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Text
FRONT RUNNERS NY
BOX 363, VILLAGE STATION, NEW YORK, NY 10014
FRONT RUNNERS NEW YORK FIFTH ANNUAL BENEFIT RUN
will be held on Saturday, November 14 at 10:00 am. Meet at the Daniel Webster
statue just inside Central Park at the 72nd Street entrance. Runners are
welcome to designate an alternate date, such as the day of the New York City
Marathon, as their benefit run.
Ask friends and co-workers to sponsor you. Also, please consider
sponsoring yourself. Sponsors agree to contribute a specified amount per mile
that you run. The total contribution is the number of miles multiplied times
the amount pledged per mile. Use the sponsor sheet pledge form provided to
record pledges.
The simplest procedure is to determine in advance the distance you
plan to run and then to collect the contribution at the same time that you ask
people to sponsor you with a pledge per mile.
All contributions should be in the form of a check made payable
directly to one of the organizations listed below or to another
lesbian-and-gay-relate d service organization. Checks should not be payable to
FRNY. The canceled check is the individual sponsor's receipt for purposes of
tax deduction.
Bring the checks to any FR event. Do not mail checks directly to
the designated organization. Front Runners will collect all the contributions
and turn them over to the various organizations at one time.
CODE
ORGANIZATION
A
Gay Men's Health Crisis
B
Lesbian and Gay Community Service Center
C
People with AIDS Coalition
D
The Fund for Human Dignity Crisisline
E
Lambda Legal Defense Fund
F
NYC Gay and Lesbian Anti-Violence Project
G
Senior Action in a Gay Environment (SAGE)
H
Lesbian Herstory Archives
I
Bailey House (PWA Hospice)
�SPONSOR SHEET- BENEFIT RUN
RUNNER'S
NAME·---------------
Sponsor's Name
. Telephone
. Org •
Code
Pledge Per
·Mile X
TOTAL COLLECTED
BRING THIS SHEET. TO THE RUN!
Miles Total
Run= Contributed
�
Dublin Core
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Title
A name given to the resource
Other, 1987
Dublin Core
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Title
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Fifth Annual Benefit Run
Source
A related resource from which the described resource is derived
Digitized Oct. 31, 2014
Date
A point or period of time associated with an event in the lifecycle of the resource
1987
Year:1980s
Year:1987
-
http://archives.frny.org/files/original/73d5d5b82217c1a43fd640d1ea5f5abb.pdf
33d8177bdf39f8ce67357d3c6de94ddd
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Text
FRONT RUNNERS MARATHON CLASSES
September 17 to October 29, 1987 (7 weeks)
Thursdays, 6:45 pm
Instructor, Cliff Pauling, Front Runner Coach
REQUIREMENT:
Desire to complete a marathon this fall.
CURRICULUM:
Endurance training, strength building, special runs to check body function,
deprivation theory, and psychology of running the marathon. Nutrition and
hydration during training and the race.
CLASS OBJECTIVES:
To provide guidance and training in six primary areas: (1) form, (2) speed, (3)
(3) endurance, (4) strength, (5) strategy and (6) goal setting.
In addition,
instruction in nutrition will be provided.
CLASS LOCATION AND TIME:
Classes will meet for seven weeks on Thursday evenings at 6:45 pm. All classes
will commence at Tavern-on-the-Green in Central Park. No changing facilities
will be available, so come dressed to run.
Bags may be checked at the YMCA (5
West 63 Street). Participants will be responsible for stretching prior to
class.
MATERIALS:
Each participant will receive a set of stretching exercises, weekly mileage
guidelines, nutrition information and running tips.
CLASS FEE AND SIZE:
Class fee is $42.00 for the seven week session. Please send this application
(separated at the dotted line) and your check to: Front Runners NY, Box 363,
Village Station, New York, New York 10014. Payment is required before the first
class. Refunds will be given until September 23. No credit can be given toward
future classes. A minimum of ten (10) applicants is needed for the classes to
be held, so pre-register before September 17.
FOR FURTHER INFORMATION:
Cliff Pauling, Front Runner Coach (212) 231-4592 or Joe Criscione (718) 721-3699
------------------- ---------------- cut here ----------- - ------------------- ---APPLICATION
I have previously completed a marathon.
I have never completed a marathon.
My previous best marathon time was
I wish to complete my next marathon in the time of
My current best distance and time is
In consideration of your accepting this application, I, the undersigned, certify
that I am physically fit, having been examined by a licensed physician, to
participate in the level of running class for which I am registering.
I, for
myself, my heirs, and assigns, hereby waive and release any and all claims for
personal damages that I may have against Front Runners NY, Inc., its officers,
board of directors and instructors.
NAME:~------------------------------------
-------------------------------------------ADDRESS:
CITY : --:---------~----~-------~----_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_~_-_---=s=--T=-A-:T=E=--:--------------,z=-I=-P =--:
PHONE: (Horne)
(Work) ( -~---------AGE:
-------SIGNATURE:
===========-=--=
---------------------- ---------------------- ---------------------- -------------
Please send this application and your check for $42.00 to: FRONT RUNNERS NY,
INC., Box 363, Village Station, New York, NY 10014 .
�
Dublin Core
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Title
A name given to the resource
Other, 1987
Dublin Core
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Title
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Marathon classes
Source
A related resource from which the described resource is derived
Digitized Oct. 31, 2014
Date
A point or period of time associated with an event in the lifecycle of the resource
1987
Year:1980s
Year:1987
-
http://archives.frny.org/files/original/2257cfaf87facea4deff72929d451f6c.pdf
5ddb0c91592f1869d2b0d10ae31d14d6
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Text
#
~·
'~
....~rtlCS CONGR E.
~·
sso~ ~
-« ~·
~
lt:M: 7!!!
lHE""'l£11CS
CONGRESS
CLUB NO. _ 511 _
_
J
ll~~
This is to certify that the
FRONT RUNNERS
having duly qualified with the Laws of The Athletics Congress, is entitled
to all the benefits and privileges of Active Membership in the
M:TROPOLITAN ASSOC IATHll
of The Athletics Congress of the USA.
Expiration Date
12-31-87
~(!. ~
EXECUTIVE DIRECTOR : TAC/USA
CERTIFICATE NO.
120 9 8
d.-ruJ~
'
PRESIDENT: TAC/USA
�National Governing Body for Athletics in the United States
m'iz! The
Athletics Congress
th•IJSA
of
200 South Capitol Avenue. Suite 140. Indianapolis. Indiana 46225
(317) 638-91 55
Coble Address: ATHCONGRSS IND • Telex 27-332
TO:
TAC/USA Memb er Clubs
FROM:
Ollan C. Cass ell, Exec utive Dire cto
Ther esa A. Joyc e, Memb er Serv ices
SUBJE CT:
1987 Club Mem bersh ip Bene fits
We have recei ved your 1987 appl icati on for club
memb ershi p
in The Athl etics Cong ress from your loca l asso
ciati on. And
altho ugh many of you have been club memb ers of
TAC/USA in the
past , some clubs are joini ng for the first time.
Ther efore , we
will deta il the bE:i!n efits of club memb ershi p in
The Athl etics
Cong ress on the Natio nal Leve l.
Firs t, the club recei ves a copy of the 1987 Dire
ctory and
the 1987 /88 Com petiti on Rule s for Athl etics .
These book s are
shipp ed unde r sepa rate cove r. The club also
recei ves a subscrip tion to TAC' s news lette r, The Reco rd and
Track Tech nique .
Enclo sed with this lette r is your club cert ifica
te. The
numb er on the cert ifica te is a cont rol numb er
for Natio nal Offic e
purp oses and is not your club numb er. Your club
numb er is
assig ned by your Asso ciati on and if you have any
ques tions
regar ding your club numb er, you shou ld cont act
your Asso ciati on.
As a memb er club of The Athl etics Cong ress, the
club is a
named insur ed on the Comp rehen sive Gene ral Liab
ility polic y
owned by The Athl etics Cong ress.
If you would like to have
more infor mati on on this polic y, pleas e requ est
it in writi ng
from the Natio nal Offic e.
Your requ est shou ld be on the club 's
lette rhea d and the cert ifica te numb er shou ld be
on the lette r.
Also , if you want a cert ifica te of insur ance for
club prac tices ,
you need to cont act your Asso ciati on. The fee
for this
cert ifica te is $15.0 0.
In addi tion to the abov e, many Asso ciati ons have
news lette rs.
You may wish to cont act your Asso ciati on regar
ding this.
Shou ld you have any furth er ques tions abou t your
club 's
memb ershi p in The Athl etics Cong ress, pleas e cont
act Ther esa
Joyce here at the Natio nal Offic e.
OCC: TAC: blf
Encl osure
�
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Title
A name given to the resource
Other, 1987
Dublin Core
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Atheltics Congress of the USA certifies FRNY
Source
A related resource from which the described resource is derived
Digitized Oct. 31, 2014
Date
A point or period of time associated with an event in the lifecycle of the resource
1987
Year:1980s
Year:1987
-
http://archives.frny.org/files/original/7a1a0d195e6c271ccf444d3557af017a.pdf
93b6869cad7f658a64f83263e699956d
PDF Text
Text
DANCE
DEfEMEER
~-gt:3UFM
t~
EUffET
AT
~3gt
W
t~TH
ST .
�
Dublin Core
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Title
A name given to the resource
Other, 1987
Dublin Core
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Title
A name given to the resource
Annual FRNY party [flyer]
Source
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Digitized Oct. 31, 2014
Date
A point or period of time associated with an event in the lifecycle of the resource
1987
Year:1980s
Year:1987