1 25 243 http://archives.frny.org/files/original/4e975a92c67b6f4c38194ea32903d05a.pdf 4f394043b88e8f1f2f9b5dd1d899be3e PDF Text Text �{ "id": "1122457381002", "name": "2015 Newbie Email_rev102015", "subject": "Thank You For Running with Us!", "status": "SENT", "from_name": "Front Runners New York", "from_email": "membership@frny.org", "reply_to_email": "membership@frny.org", "template_type": "STOCK", "created_date": "2015-10-05T02:36:27.591Z", "modified_date": "2015-11-29T16:05:10.428Z", "last_run_date": "2015-11-29T16:05:10.417Z", "permalink_url": "http:\/\/myemail.constantcontact.com\/Thank-You-For-Running-with-Us-.html?soid=110165701 7564&aid=Ks5EggFsLqY", "is_permission_reminder_enabled": false, "permission_reminder_text": "", "is_view_as_webpage_enabled": false, "view_as_web_page_text": "Having trouble viewing this email?", "view_as_web_page_link_text": "Click here", "greeting_salutations": "", "greeting_name": "NONE", "greeting_string": "", "message_footer": { "city": "New York", "state": "NY", "country": "US", "organization_name": "Front Runners New York", "address_line_1": "PO Box 230087", "address_line_2": "", "address_line_3": "", "international_state": "", "postal_code": "10023", "include_forward_email": false, "forward_email_link_text": "", "include_subscribe_link": false, "subscribe_link_text": "" }, "tracking_summary": { "sends": 36, "opens": 27, "clicks": 5, "forwards": 0, "unsubscribes": 0, "bounces": 2, "spam_count": 0 }, "sent_to_contact_lists": [ { "id": "1593359504" } ], "click_through_details": [ { "url": "http:\/\/frny.org\/membership\/", "url_uid": "1116005033632", "click_count": 4 }, { "url": "http:\/\/www.frny.org", "url_uid": "1103744425242", "click_count": 0 }, { "url": "http:\/\/www.youtube.com\/user\/frnypics", "url_uid": "1109041207647", "click_count": 0 }, { "url": "https:\/\/frny.formstack.com\/forms\/2015_frny_membership_form", "url_uid": "1119402390040", �"click_count": 1 }, { "url": "https:\/\/twitter.com\/FRNY_News", "url_uid": "1111940574211", "click_count": 0 }, { "url": "https:\/\/www.facebook.com\/frontrunnersny", "url_uid": "1109041207645", "click_count": 0 } ] } email_content: Thank You For Running with Us! var __plink_targets = { "linkedin.post": "http://s.rs6.net/t?e=Ks5EggFsLqY&c=4&r=1", "facebook.send": "http://s.rs6.net/t?e=Ks5EggFsLqY&c=6&r=0", "addthis.share": "http://s.rs6.net/t?e=Ks5EggFsLqY&c=5&r=1", "facebook.share": "http://s.rs6.net/t?e=Ks5EggFsLqY&c=1&r=1", "permalink.view": "http://s.rs6.net/t?e=Ks5EggFsLqY&c=0&r=0", "facebook.like": "http://s.rs6.net/t?e=Ks5EggFsLqY&c=2&r=0", "twitter.tweet": "http://s.rs6.net/t?e=Ks5EggFsLqY&c=3&r=1" }; Thanks for joining our fun run!  We enjoyed meeting you. If you haven’t already, we encourage you to visit our website and find out more about FRNY. If you’re not already a member of Front Runners New York, have you considered becoming one? In addition to discounts with various running stores throughout New York City and free coaching, our members receive a weekly Front Runner Gram that includes team announcements, race reports, social events, and other club news.  Click here to join!    Our weekly fun runs take place in Central Park on Wednesday (7:00 PM) and on Saturday (10:00 AM) On Tuesdays, we gather in Prospect Park at 7:15 PM.   See you soon!     JOIN NOW!   MEMBERSHIP COMMITTEE Jason Fluegge, Michelle Mazzara, Manny Romero, Brian Schroeder, and Mike Terry CONTACT US STAY CONNECTED � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2015 Description An account of the resource mid-year; thus, not complete Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2015_Thank You For Running with Us!_1122457381002.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2015 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. Document:Newsletters Year:2010s Year:2015 http://archives.frny.org/files/original/3ceb96307d1f46865d4e13607a154e78.pdf 76ddc87b998587e583d9ffcd497a175e PDF Text Text �{ "id": "1121772553606", "name": "NEWBIE_Bronx Pride 2015", "subject": "Thanks For Visiting FRNY at Bronx Pride", "status": "SENT", "from_name": "Front Runners New York", "from_email": "membership@frny.org", "reply_to_email": "membership@frny.org", "template_type": "STOCK", "created_date": "2015-07-28T02:14:14.081Z", "modified_date": "2015-07-28T12:00:57.788Z", "last_run_date": "2015-07-28T12:00:57.786Z", "permalink_url": "http:\/\/myemail.constantcontact.com\/Thanks-For-Visiting-FRNY-at-Bronx-Pride.html?soid= 1101657017564&aid=j4XP_MhwBLY", "is_permission_reminder_enabled": false, "permission_reminder_text": "", "is_view_as_webpage_enabled": false, "view_as_web_page_text": "Having trouble viewing this email?", "view_as_web_page_link_text": "Click here", "greeting_salutations": "", "greeting_name": "NONE", "greeting_string": "", "message_footer": { "city": "New York", "state": "NY", "country": "US", "organization_name": "Front Runners New York", "address_line_1": "PO Box 230087", "address_line_2": "", "address_line_3": "", "international_state": "", "postal_code": "10023", "include_forward_email": false, "forward_email_link_text": "", "include_subscribe_link": false, "subscribe_link_text": "" }, "tracking_summary": { "sends": 17, "opens": 6, "clicks": 2, "forwards": 0, "unsubscribes": 0, "bounces": 2, "spam_count": 0 }, "sent_to_contact_lists": [ { "id": "1168145316" } ], "click_through_details": [ { "url": "http:\/\/frny.org\/membership\/", "url_uid": "1116005033632", "click_count": 0 }, { "url": "http:\/\/frny.org\/multisport\/", "url_uid": "1117589017443", "click_count": 0 }, { "url": "http:\/\/frny.org\/training\/long-runs\/", "url_uid": "1117589017442", "click_count": 0 }, { "url": "http:\/\/frny.org\/training\/speed\/", "url_uid": "1117589017441", �"click_count": 0 }, { "url": "http:\/\/www.frny.org", "url_uid": "1103744425242", "click_count": 0 }, { "url": "http:\/\/www.youtube.com\/user\/frnypics", "url_uid": "1109041207647", "click_count": 0 }, { "url": "https:\/\/frny.formstack.com\/forms\/2015_frny_membership_form", "url_uid": "1119402390040", "click_count": 2 }, { "url": "https:\/\/twitter.com\/FRNY_News", "url_uid": "1111940574211", "click_count": 0 }, { "url": "https:\/\/www.facebook.com\/frontrunnersny", "url_uid": "1109041207645", "click_count": 0 } ] } email_content: Thanks For Visiting FRNY at Bronx Pride var __plink_targets = { "linkedin.post": "http://s.rs6.net/t?e=j4XP_MhwBLY&c=4&r=1", "facebook.send": "http://s.rs6.net/t?e=j4XP_MhwBLY&c=6&r=0", "addthis.share": "http://s.rs6.net/t?e=j4XP_MhwBLY&c=5&r=1", "facebook.share": "http://s.rs6.net/t?e=j4XP_MhwBLY&c=1&r=1", "permalink.view": "http://s.rs6.net/t?e=j4XP_MhwBLY&c=0&r=0", "facebook.like": "http://s.rs6.net/t?e=j4XP_MhwBLY&c=2&r=0", "twitter.tweet": "http://s.rs6.net/t?e=j4XP_MhwBLY&c=3&r=1" }; It was a pleasure to meet you at Bronx Pride!  If you haven’t already, we encourage you to visit our website and find out more about us. If you’re not already a member of Front Runners New York, have you considered becoming one? In addition to discounts with various running stores throughout New York City and free coaching, our members receive a weekly Front Runner Gram that includes team announcements, race reports, social events, and other club news. Front Runners supports a wide range of experience levels and interests, with special programming for sprinters, long distance, and multisport athletes. Click here to join!    Not sure if Front Runners is for you? Our weekly fun runs are a great way to meet our club members and learn about our programs before becoming a member. Our weekly fun runs take place in Central Park on Wednesday (7:00 PM) and on Saturday (10:00 AM).  On Tuesdays, we gather in Prospect Park at 7:15 PM.   We look forward to running with you soon!     JOIN NOW!   MEMBERSHIP COMMITTEE Jason Fluegge, Michelle Mazzara, Brian Schroeder, Mike Terry, and Manny Romero CONTACT US STAY CONNECTED � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2015 Description An account of the resource mid-year; thus, not complete Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2015_Thanks For Visiting FRNY at Bronx Pride_1121772553606.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2015 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. Document:Newsletters Year:2010s Year:2015 http://archives.frny.org/files/original/44c03b180a07fcae5e7accdcb34bb3ab.pdf 304a87942e277051792c9eb4d66b6481 PDF Text Text �{ "id": "1122739002770", "name": "2015 Special Gram Candidate Statement Full", "subject": "Special Gram - Candidate Statements", "status": "SENT", "from_name": "FRNY Election Officers", "from_email": "elections@frny.org", "reply_to_email": "elections@frny.org", "template_type": "STOCK", "created_date": "2015-10-31T18:47:09.322Z", "modified_date": "2015-11-02T18:05:27.677Z", "last_run_date": "2015-11-02T18:05:27.672Z", "permalink_url": "http:\/\/myemail.constantcontact.com\/Special-Gram---Candidate-Statements.html?soid=1101 657017564&aid=ijyZK1qlOJo", "is_permission_reminder_enabled": false, "permission_reminder_text": "", "is_view_as_webpage_enabled": true, "view_as_web_page_text": "Having trouble viewing this email?", "view_as_web_page_link_text": "Click here", "greeting_salutations": "", "greeting_name": "NONE", "greeting_string": "", "message_footer": { "city": "New York", "state": "NY", "country": "US", "organization_name": "Front Runners New York", "address_line_1": "P.O. Box 230087", "address_line_2": "", "address_line_3": "", "international_state": "", "postal_code": "10023", "include_forward_email": true, "forward_email_link_text": "Forward email", "include_subscribe_link": false, "subscribe_link_text": "" }, "tracking_summary": { "sends": 671, "opens": 413, "clicks": 10, "forwards": 0, "unsubscribes": 0, "bounces": 2, "spam_count": 0 }, "sent_to_contact_lists": [ { "id": "1257453752" } ], "click_through_details": [ { "url": "http:\/\/frny.org\/wp-content\/uploads\/2014\/10\/Dan_Ferguson.jpg", "url_uid": "1119055474269", "click_count": 9 }, { "url": "http:\/\/twitter.com\/FRNY_News", "url_uid": "1109041207646", "click_count": 0 }, { "url": "http:\/\/www.youtube.com\/user\/frnypics", "url_uid": "1109041207647", "click_count": 0 }, { "url": "https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=membership@frny.org", �"url_uid": "1115912108231", "click_count": 0 }, { "url": "https:\/\/www.facebook.com\/frontrunnersny", "url_uid": "1109041207645", "click_count": 0 }, { "url": "https:\/\/www.formstack.com\/forms\/frny-donation", "url_uid": "1103939397443", "click_count": 1 } ] } email_content: Special Gram - Candidate Statements var __plink_targets = { "linkedin.post": "http://s.rs6.net/t?e=ijyZK1qlOJo&c=4&r=1", "facebook.send": "http://s.rs6.net/t?e=ijyZK1qlOJo&c=6&r=0", "addthis.share": "http://s.rs6.net/t?e=ijyZK1qlOJo&c=5&r=1", "facebook.share": "http://s.rs6.net/t?e=ijyZK1qlOJo&c=1&r=1", "permalink.view": "http://s.rs6.net/t?e=ijyZK1qlOJo&c=0&r=0", "facebook.like": "http://s.rs6.net/t?e=ijyZK1qlOJo&c=2&r=0", "twitter.tweet": "http://s.rs6.net/t?e=ijyZK1qlOJo&c=3&r=1" }; November 2, 2015 In This Issue Men’s VP Statements Women’s VP Statements Treasurer Statements Secretary Statements Director At Large Statements         Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org     FRNY Elections - Meet the Candidates this Saturday!   The submissions for candidates statements for the 2016 Board are now closed.  You may read the candidate statements below.. The elections committee would like to use the following timeline for this Saturday’s 11/7/2015 Candidate Forum: Time:  11:15 AM  Place:  Rutgers Church, basement gym   There will be two segments of the forum: 1)  Introduction and Candidates Opening Statements 2)  Question and Answer from the membership    We will ask each candidate to make their opening statement within one minute for the first segment (11:15-11:30AM). Each position will then be allocated 10 minutes for the membership Q&A (11:30 - 12:30PM). We ask that everyone be respectful of the Candidates who have stepped forward and prepared for the forum.     The remaining schedule for the elections is as follows: November 7th:  In addition to the meet the candidates forum, please remember the online voting opens today December 4th:  Online voting closes at 11:59 pm December 5th:  Paper ballots available at the Saturday morning fun run Thank you. Sincerely, Election Officers Candidate for President Steve Waldon I’d like to thank the club for allowing me to serve as President this year. It’s been a wonderful experience and an honor to uphold the club’s traditions. There’s no instruction manual that specifies exactly how to lead a club as large and diverse as FRNY, so this has been a great learning experience. I hope to use the knowledge and experience that I have gained to continue and build upon our amazing social and running programs. I write this during the week leading up to the NYC Marathon, and I am reminded why I run and why I serve on the board. I love running. I love our runners. I live to see the enthusiasm of others when a big race approaches, nervous and excited about doing something beyond themselves. I will do absolutely anything within my power to help other runners accomplish their goals. Whether it’s working with the coach to meet our training needs, making sure we have the best long run program in the city, cheering our racers, ensuring our cross-training runners have access to top-quality pool facilities, pacing a marathon time to help people set new PRs, or something as simple as substituting in as Wednesday night run leader, I am committed to meeting all members’ goals. I have my own goals for next year, and on top of the list is encouraging more racing, both social and competitive. We’re a running club and a social club, but too often those aspects of the club can seem mutually exclusive. They’re not! All those of you who participated in this year’s Riverside 5K summer series know the fun of racing as a team, and then celebrating with beers as a team! I would love to more integrate these two aspects of the club, building upon our 2015 social calendar, which was already the most ambitious in the club’s history, and provide more resources to keep us celebrating and running as one. In 2016 we also have a great chance to compete in and win the Women’s B-Division, something that’s never been done before. I promise to work directly with the Women’s VP and our women’s team to field the strongest possible team and get that title! Unfortunately I will be out of town for the Candidate’s Forum on November 7. Anyone with questions can email me ( steven@whereswaldon.com) or approach me at any run. Thank you! Candidate for Men’s Vice President Gilbert Gaona In 2014, I had decided to run for the board of FRNY. During this time, I was asked, "If you are not elected, what will you do for the club, �since many people lose interest and fade away?" My response was that I would continue to be active in the club and look for ways to do more, while supporting the club and board in any way possible.  Fast forward to today and I am thinking back to this past year. I could not be more proud of the work that I have put toward the club and the satisfaction I have gained from the people I have been able to be involved with. While in Front Runners, I have been lucky enough to serve as a Race Captain, Co-director of both the Brooklyn Pride 5k and FRNY XC Meet, FRNY Assistant Coach, Multi-year Inger-Jo Berger Participation Award recipient, organized a destination trip for 16 Front Runners to San Diego, created and organized the Brooklyn Half Singlet project, and most importantly I was here for others to celebrate their adventures and successes with. Today, I am asking you to allow me to do what I do best, find ways to make others happy and hopefully help you to enjoy this crazy family called FRNY, the way that I do. Thank you for your consideration of me as Men’s VP and GO FRNY!!!! Candidates for Women’s Vice President Stacey Cooper It has been an honor to represent our women’s team and serve as Women’s Vice President this past year and I hope to have the opportunity to continue serving in this role in 2016. Serving on the Board in 2015 provided me with greater insight about all of the opportunities that we offer and I want to make sure that everyone, in particular our women’s team, are aware of these. During the past year I launched workshops about triathlons and ultra-running aimed at our women’s team to encourage them to learn and try new endeavors with the support of FRNY. I also created a focus group to actively seek ideas and suggestions for increasing the participation of women at all FRNY events. Because of this focus group I sense great enthusiasm for some of the events we plan to bring back and some that will be starting up for the first time. I had asked this group to provide some keywords that came to mind when they thought of Front Runners. Some of the most popular words were community, supportive, fun, welcoming, and friends. I truly believe if I asked all of our members this question these words would still be the most popular. I would like to be given the opportunity to foster our fun friendly welcoming supportive community for another year. Lucilla Rastelli Front Runners New York is a dynamic organization that continues to grow and evolve as circumstances in New York and within the LGBT community change. This solid foundation was established by hundreds of dedicated leaders and volunteers offering selfless contribution to a larger community and a greater good. I am running for the position of FRNY Women’s VP as it is time for me to join those that have come before me in increasing my contribution to this community that has impacted my life so greatly.   It is not enough for me to simply volunteer anymore. Not only would I like to contribute my professional skill in strategic leadership; I feel that it is my duty to apply my expertise in a way that will improve the recruitment and retention of a diverse set of FRNY members. I will focus on adding value for every member of the club with a special emphasis on the women’s team.  We are stronger as a community when we embrace our differences and learn from each other’s strengths and development needs. My approach to developing and retaining a stronger, more cohesive women’s team will center on inclusive leadership, irrespective of athletic skill, and running ability. While running has been the common denominator, it is not the only thing that unites us.   My challenge as a leader will be to identify core strengths in the membership around me, inspire them to contribute in a greater way and to lead an effective team that will focus on better serving the existing women’s FRNY community and attracting new members. I know that it will be impossible for me to be successful without a strong, dedicated team striving toward the common goal of an incredible running community for all.   I believe my professional experience as a Technology Leader at GE, a leader of the GE LGBT organization and a member of the GE Capital Diversity leadership team provides me with the solid foundation and tactical experience that I need to be highly effective as FRNY Women’s VP.   When I joined FRNY in late 2012, I was seeking to recreate my community after relocating from Chicago. FRNY has not only offered the community that I sought, but it has given me the opportunity to drastically improve as an athlete and most importantly learn and grow through significant friendships and shared experiences. I am passionate about ensuring this opportunity for others. Thank you for your consideration   Candidate for Treasurer Myles Lock Since the inception of Front Runners in 1974 in San Francisco, this international organization has supported and celebrated its members. Now, over 40 years later, I am honored to call myself a member of such a community and to be part of the Front Runner family. I came to Front Runners New York shortly after moving to NYC a few years ago and can without a doubt say that it was one of the best things that has ever happened to me.   I believe that the success of FRNY depends on an active, accessible, and welcoming board, generous volunteering and sound finances. As membership in FRNY continues to grow, it is important to me to give back to a community that has provided me with many incredible experiences and opportunities, and to help set the direction of FRNY for the future.   Therefore, I would like to volunteer my professional skills in program management to help continue the success and relevance of the club and would be honored to serve FRNY as Treasurer: - Support runners of all abilities in pursuit of their goals through our coaching and scholarship programs; - Improve the accessibility of financial and non-financial information about the club; - Work to increase the diversity of the club; �and - Define FRNY’s charitable outreach and programming.   As an active member of the FRNY community for the past several years, I have benefitted from the top notch coaching programs and experienced the thrill of running with inspiring teammates. I have seen and experienced first hand the dedication and passion it takes to organize the club, manifesting in our training programs, social events, and volunteer activities just to name a few.   I am committed to building on the work of the previous holders of this office and ensure that we continue to have the ability to support our existing and new programs for all members.   Finally, I have experienced the highs of winning this year’s Brooklyn Pride 5k and the lows of recovering from injury and surgery. However, one of the highlights of my running over the past few years has definitely been my participation in the Gay Games (Cleveland), which was only made possible for me through he generosity, contributions and resources of our membership. It is a priority of mine to make sure FRNY can support opportunities like this to future generations of Front Runners. Candidate for Secretary Ryan Greene When I returned to running in 2014, fresh from years of knee problems and laziness, I hadn’t even run a 10K. I found a club called Front Runners New York, attended one Saturday bageler to buy a singlet, and quietly went about 9+1ing.   It wasn’t until earlier this year, when I started attending Central Park workouts, that I realized something: I was missing out on so much! I was missing out on the camaraderie, the competition, the energy, the nice legs. I was missing out on Coach Mike’s wisdom, social nights, muggy mid-summer races in Riverside Park.   Since joining Front Runners, I’ve run four half-marathons and trained for my first-ever marathon, better than I ever could have on my own. But more importantly, in the short time I’ve been an active member, I’ve made some amazing friends and fallen in love. With Front Runners. Like, the club as a whole. Figuratively, I mean.   Er, anyway! This club means a lot to me, in ways I’m still learning about, and I’d love to give back as a member of the 2016 board. In my non-running life, I’m a writer and editor with a master’s degree and plenty of experience in assistant positions, so I’ve got the right stuff to chronicle the board’s comings and goings. And I’ll make the most of the opportunity to do it! Candidates for Director at Large Alan Brown I often say that I started running so that I would have something to share with my husband Gen.   It was the summer of 2013.   I was then approaching my 63 rd birthday, and I told him I would run no more than 3-miles, twice a week, just to supplement my yoga practice.    Less than two-and-a-half years later, I have run over thirty races.   Tomorrow I will run my first New York City Marathon.  This coming spring, I will be running the Boston Marathon.  I am honored to serve as a FRNY race captain.  Running is no longer something Gen and I simply "share".  It has reshaped both of our lives.  And when my non-runner friends (I still have a few left) ask what it is that I love so much about running, I simply answer: Front Runners New York.   It is a sad fact that the older we get, the less we expect to find new challenges, learn new skills, and make new friends.  Front Runners has given me all these things, and in doing so, has profoundly enriched my life.  One of the greatest draws of FRNY for me is the club’s unique diversity.  The friendships I’ve made here span decades, gender, and ethnicity.  And I feel strongly that this diversity needs to be reflected on our Board of Directors.   I’m now 65 years old, and I have myriad organizational skills honed in my years as a film director that would be of value to the club.  I am very adept at "teamwork" - at generating and implementing new ideas, and at building excitement and consensus to make those ideas a reality.  I am confident that, through the friends I’ve made here, I can unite members towards common goals, building a stronger community.  Furthermore, I have an equally diverse spectrum of friends outside the club with access to many of New York’s resources, and I am not shy about asking for favors that would benefit FRNY.   In closing, I’d like to stress that I have a tireless work ethic, endless energy and infectious enthusiasm for the club, and a very real ability to get things done.  I hope you’ll let me put all my skills to use as a 2016 FRNY Director at Large. Nancy Caruna My name is Nancy Caruana and I am running for the position of Director at Large. I have been a member of Front Runners New York since 2011 and while some years Ive been more active than others, this team and its members have been a consistent source of support, encouragement and family in my life. I am from Long Island and over the years, have been a part of a number of running/athletic clubs, none of them have been as welcoming, warm and comfortable as Front Runners. Even during the points that "life got in the way" of getting in for a fun run, I always felt like I was coming home when I walked into Rutgers. I remember my first run in Central Park with the group like it was yesterday, cheers and applause after each new member’s name was announced - like we were celebrities, and with free bagels, we might as well have been famous! With each fun run I attend, I meet someone new, and we become "fast" friends...its amazing what you learn about someone for 6+ miles. Much like family, regardless of how much time goes by I know that there will always be a loop of the park, bagels and juice, smiles and hugs waiting for me on Saturdays (sort of the Gay Running version of Cheers). I would love to give back to the club, by offering my time, ideas, my physical therapy expertise and most importantly my enthusiasm to FRNY: my running club and extended family. Dan Ferguson My name is Dan Ferguson and I’m excited to be �running for the position of Director at Large. I’ve gotten so much from my time as a member of FRNY since joining in 2011, from running my first marathon to forming some of the most significant relationships in my life. As a member of the board I would work to ensure that the club continues to offer this inspiring mix of running support and camaraderie to all its members. I’ve demonstrated my commitment to this goal in the work I already do for the club. I’ve served as Long Run Co-Coordinator this past year, during which I was an organizer of weekly long runs, as well as out of town trips to the Wurtsboro Mountain 30k, Boston for the Blue Line Run, and Diane Westerback’s house in Cragsmoor for an upstate running weekend. I was also an organizer of this year’s successful New York City Blue Line Run, which had a record 300 registrants. As a Race Captain during the past two years, I started the popular post-race brunches we’ve held at Chen Liang’s, Phil Greenwald’s, and Ruth Loos’s, helped coordinate teams for the Cherry Tree and Taconic relays, organized trips to local club races around the city, and attended NYRR Club Council meetings. For the past two years I’ve also served as Co-Director of the sold-out Brooklyn Pride 5k. I’ve been honored to work with the History and Archives Committee to preserve and celebrate the club’s rich past. And since joining I’ve proudly represented FRNY in over 150 races, winning the club’s Achievement, Participation, Multisport Athlete of the Year, and Long Distance Athlete of the Year awards. If elected to the 2016 FRNY board, I’ll continue working to integrate social activities into the club’s running and racing, which I hope to expand to include more local club, outer borough, and out of town races and relays. I’ll also work to promote the club’s successful training programs, which help members get to know each other week after week as they develop as athletes. I hope to continue the club’s tradition as a supportive, engaged LGBT community dedicated to the athletic achievement of its members.    Chris Hollingsworth Hello, my name is Chris Hollingsworth and I am introducing myself for consideration for Director at Large. This is an exciting opportunity for me. When I moved back to Manhattan 2 years ago, I wasn’t a runner. I felt lost in a city that I used to call home and was far from living a healthy lifestyle. I didn’t know how to fix it. A buddy of mine invited me to come running with him- and I haven’t stopped since.  I continued to build a base, joined NYRR and entered some competitive events. By doing so, and getting out there more I found a culture and community that I wanted to be a part of. I joined FRNY. The coaching I received, the people I met, the PR’S I’ve reached and the goals I continue to set, leave me filled with gratitude and a desire to serve. FRNY is an organization steeped in tradition, fun and competition that I enjoy being a part of, and look forward to contributing to further. � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2015 Description An account of the resource mid-year; thus, not complete Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2015_Special Gram - Candidate Statements_1122739002770.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2015 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. Document:Newsletters Year:2010s Year:2015 http://archives.frny.org/files/original/c46835f66e15f52105c41f1a67c8c799.pdf 64de1bd3dd5eb115ff7121dd9770b4be PDF Text Text �{ "id": "1123299217605", "name": "December 26 Fun Run", "subject": "Saturday, December 26th Fun Run", "status": "SENT", "from_name": "Front Runners New York", "from_email": "frontrunnergram@frny.org", "reply_to_email": "frontrunnergram@frny.org", "template_type": "STOCK", "created_date": "2015-12-25T20:59:32.711Z", "modified_date": "2015-12-25T21:18:02.353Z", "last_run_date": "2015-12-25T21:18:02.349Z", "permalink_url": "http:\/\/myemail.constantcontact.com\/Saturday--December-26th-Fun-Run.html?soid=11016570 17564&aid=2OmyD5g-Ovg", "is_permission_reminder_enabled": false, "permission_reminder_text": "", "is_view_as_webpage_enabled": false, "view_as_web_page_text": "Having trouble viewing this email?", "view_as_web_page_link_text": "Click here", "greeting_salutations": "", "greeting_name": "NONE", "greeting_string": "", "message_footer": { "city": "New York", "state": "NY", "country": "US", "organization_name": "", "address_line_1": "POBOX 230087", "address_line_2": "", "address_line_3": "", "international_state": "", "postal_code": "10023", "include_forward_email": true, "forward_email_link_text": "Forward this email", "include_subscribe_link": true, "subscribe_link_text": "Subscribe Me!" }, "tracking_summary": { "sends": 702, "opens": 401, "clicks": 1, "forwards": 0, "unsubscribes": 1, "bounces": 4, "spam_count": 0 }, "sent_to_contact_lists": [ { "id": "1906064808" } ], "click_through_details": [ { "url": "http:\/\/www.constantcontact.com\/legal\/service-provider?cc=about-service-provider", "url_uid": "1123084813151", "click_count": 1 }, { "url": "http:\/\/www.frny.org", "url_uid": "1103744425242", "click_count": 0 } ] } email_content: Saturday, December 26th Fun Run var __plink_targets = { "linkedin.post": "http://s.rs6.net/t?e=2OmyD5g-Ovg&c=4&r=1", "facebook.send": "http://s.rs6.net/t?e=2OmyD5g-Ovg&c=6&r=0", �"addthis.share": "http://s.rs6.net/t?e=2OmyD5g-Ovg&c=5&r=1", "facebook.share": "http://s.rs6.net/t?e=2OmyD5g-Ovg&c=1&r=1", "permalink.view": "http://s.rs6.net/t?e=2OmyD5g-Ovg&c=0&r=0", "facebook.like": "http://s.rs6.net/t?e=2OmyD5g-Ovg&c=2&r=0", "twitter.tweet": "http://s.rs6.net/t?e=2OmyD5g-Ovg&c=3&r=1" }; I bet you thought this was going to be a Christmas announcement!  Nope! This is a last-minute announcement that tomorrow’s fun run will have a modified schedule.  Rutgers church is closed, so instead we will meet at Jack Rabbit Sports at 140 W 72nd Street (UWS) at 10:00 to use as bag drop.   To make sure everyone has enough time to change and make the start, we will start the fun run at 10:30 a.m. at the usual spot. Thanks, happy holidays, and I’ll see you all tomorrow morning at 10:30! -Steven Waldon Front Runners New York | frny.org  � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2015 Description An account of the resource mid-year; thus, not complete Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2015_Saturday, December 26th Fun Run_1123299217605.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2015 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. Document:Newsletters Year:2010s Year:2015 http://archives.frny.org/files/original/105d6426293b7d7ff11a1d59d10fa96e.pdf ce84dd788dadf3d3fd52fe66f2820ef2 PDF Text Text �{ "id": "1123179468786", "name": "2016 RENEWAL - Basic_All", "subject": "Renew Your FRNY Membership for 2016", "status": "SENT", "from_name": "Front Runners New York", "from_email": "membership@frny.org", "reply_to_email": "membership@frny.org", "template_type": "STOCK", "created_date": "2015-12-14T01:49:51.596Z", "modified_date": "2015-12-14T15:01:52.481Z", "last_run_date": "2015-12-14T15:01:52.478Z", "permalink_url": "http:\/\/myemail.constantcontact.com\/Renew-Your-FRNY-Membership-for-2016.html?soid=1101 657017564&aid=tZtfgQ3dfeo", "is_permission_reminder_enabled": false, "permission_reminder_text": "", "is_view_as_webpage_enabled": true, "view_as_web_page_text": "Having trouble viewing this email?", "view_as_web_page_link_text": "Click here", "greeting_salutations": "", "greeting_name": "NONE", "greeting_string": "", "message_footer": { "city": "New York", "state": "NY", "country": "US", "organization_name": "Front Runners New York", "address_line_1": "PO Box 230087", "address_line_2": "", "address_line_3": "", "international_state": "", "postal_code": "10023", "include_forward_email": false, "forward_email_link_text": "", "include_subscribe_link": false, "subscribe_link_text": "" }, "tracking_summary": { "sends": 370, "opens": 250, "clicks": 111, "forwards": 0, "unsubscribes": 0, "bounces": 0, "spam_count": 0 }, "sent_to_contact_lists": [ { "id": "1316565038" } ], "click_through_details": [ { "url": "http:\/\/www.constantcontact.com\/legal\/service-provider?cc=about-service-provider", "url_uid": "1123084813151", "click_count": 0 }, { "url": "http:\/\/www.frny.org", "url_uid": "1103744425242", "click_count": 2 }, { "url": "http:\/\/www.youtube.com\/user\/frnypics", "url_uid": "1109041207647", "click_count": 0 }, { "url": "https:\/\/frny.formstack.com\/forms\/2015_frny_membership_form", �"url_uid": "1119402390040", "click_count": 2 }, { "url": "https:\/\/frny.formstack.com\/forms\/2016_frny_membership", "url_uid": "1123016863207", "click_count": 111 }, { "url": "https:\/\/twitter.com\/FRNY_News", "url_uid": "1111940574211", "click_count": 0 }, { "url": "https:\/\/www.facebook.com\/frontrunnersny", "url_uid": "1109041207645", "click_count": 0 } ] } email_content: Renew Your FRNY Membership for 2016 var __plink_targets = { "linkedin.post": "http://s.rs6.net/t?e=tZtfgQ3dfeo&c=4&r=1", "facebook.send": "http://s.rs6.net/t?e=tZtfgQ3dfeo&c=6&r=0", "addthis.share": "http://s.rs6.net/t?e=tZtfgQ3dfeo&c=5&r=1", "facebook.share": "http://s.rs6.net/t?e=tZtfgQ3dfeo&c=1&r=1", "permalink.view": "http://s.rs6.net/t?e=tZtfgQ3dfeo&c=0&r=0", "facebook.like": "http://s.rs6.net/t?e=tZtfgQ3dfeo&c=2&r=0", "twitter.tweet": "http://s.rs6.net/t?e=tZtfgQ3dfeo&c=3&r=1" }; Dear  , Thank you for being a member of Front Runners New York in 2015.  Your current membership expires on December 31st and we hope that you will renew for the coming year. Membership is a prerequisite to participate in the club’s coached workouts, to receive club awards, and to vote in club elections. Annual membership dues are unchanged for 2016.   We hope you will consider upgrading your membership to a Silver or Golden Sneaker for 2016. The club relies on your support sustain our coached workouts, social events, scholarships, and our home at Rutgers Church. The 2016 membership form is now available online. After you’ve renewed, you’ll get access to the 2016 Membership Survey. We use the survey to understand what’s most important to our members and develop club programs.  Please take a few extra minutes to complete it! As an FRNY member, you’ll continue to receive the weekly Front Runner Gram  and have access to the members-only section of  www.frny.org which houses the club’s membership directory, scholarship applications, and sign-up forms for long runs and swim workouts. Your FRNY membership also comes with great discounts at several retailers and local gyms:     Urban Athletics - 15% discount     The Running Company - 10% discount     Running Warehouse - 15% discount     TYR - 30% discount     Toga Bicycle Shop - 10% discount     Mile High Run Club - $4 discount/class     Revolution in Motion - $25 per class Upgrade your membership to Silver, Gold, Platinum, or Diamond status and you’ll gain access to additional membership perks, such as a free FRNY singlet, guaranteed entry into the Pride Run, or a complimentary breakfast card. See the membership form for specifics. All FRNY membership dues are tax-deductible (except where noted) and expire on December 31st each year.  Renew your membership today!   Thank you for being a part of Front Runners New York. We look forward to running, biking, swimming, walking, and cheering with you in 2016!   RENEW NOW! MEMBERSHIP COMMITTEE Mike Terry, Jason Fluegge, Brian Schroeder,  Michelle Mazzara, Manny Romero CONTACT US STAY CONNECTED � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2015 Description An account of the resource mid-year; thus, not complete Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2015_Renew Your FRNY Membership for 2016_1123179468786.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2015 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. 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Your dues for 2015 were prorated based on the time of the year when you joined.  We hope that you will now renew for the full 2016 calendar year.  Membership is a prerequisite to participate in the club’s coached workouts, to receive club awards, and to vote in club elections.  We hope you will consider upgrading your membership to a Silver or Golden Sneaker for 2016. The club relies on your support sustain our coached workouts, social events, scholarships, and our home at Rutgers Church. The 2016 membership form is now available online. After you’ve renewed, you’ll get access to the 2016 Membership Survey. We use the survey to understand what’s most important to our members and develop club programs.  Please take a few extra minutes to complete it! As an FRNY member, you’ll continue to receive the weekly Front Runner Gram  and have access to the members-only section of  www.frny.org which houses the club’s membership directory, scholarship applications, and sign-up forms for long runs and swim workouts. Your FRNY membership also comes with great discounts at several retailers and local gyms:     Urban Athletics - 15% discount     The Running Company - 10% discount     Running Warehouse - 15% discount     TYR - 30% discount     Toga Bicycle Shop - 10% discount     Mile High Run Club - $4 discount/class     Revolution in Motion - $25 per class Upgrade your membership to Silver, Gold, Platinum, or Diamond status and you’ll gain access to additional membership perks, such as a free FRNY singlet, guaranteed entry into the Pride Run, or a complimentary breakfast card. See the membership form for specifics. All FRNY membership dues are tax-deductible (except where noted) and expire on December 31st each year.  Renew your membership today!   Thank you for being a part of Front Runners New York. We look forward to running, biking, swimming, walking, and cheering with you in 2016!   RENEW NOW! MEMBERSHIP COMMITTEE Mike Terry, Jason Fluegge, Brian Schroeder,  Michelle Mazzara, Manny Romero CONTACT US STAY CONNECTED � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2015 Description An account of the resource mid-year; thus, not complete Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2015_Renew Your FRNY Membership for 2016_1123042058344.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2015 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. 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It’s been over a year since you were an active member of FRNY.  If you’ve left New York City, we hope you’re Front Running wherever your feet took you.  If not, we would love to have you back. As an FRNY member you’ll be  able  to participate in the club’s coached workouts, social events, fun runs,  multipart activities, and more.   We hope you will consider joining us again in 2016. The 2016 membership form is now available online. After you’ve renewed, you’ll get access to the 2016 Membership Survey. We use the survey to understand what’s most important to our members and develop club programs.  Please take a few extra minutes to complete it! As an FRNY member, you’ll receive the weekly Front Runner Gram  and have access to the members-only section of  www.frny.org which houses the club’s membership directory, scholarship applications, and sign-up forms for long runs and swim workouts. Your FRNY membership also comes with great discounts at several retailers and local gyms:     Urban Athletics - 15% discount     The Running Company - 10% discount     Running Warehouse - 15% discount     TYR - 30% discount     Toga Bicycle Shop - 10% discount     Mile High Run Club - $4 discount/class     Revolution in Motion - $25 per class Upgrade your membership to Silver, Gold, Platinum, or Diamond status and you’ll gain access to additional membership perks, such as a free FRNY singlet, guaranteed entry into the Pride Run, or a complimentary breakfast card. See the membership form for specifics. All FRNY membership dues are tax-deductible (except where noted) and expire on December 31st each year.  Renew your membership today!   We look forward to running, biking, swimming, walking, and cheering with you in 2016!   RENEW NOW! MEMBERSHIP COMMITTEE Mike Terry, Jason Fluegge, Brian Schroeder,  Michelle Mazzara, Manny Romero CONTACT US STAY CONNECTED � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2015 Description An account of the resource mid-year; thus, not complete Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2015_Renew Your FRNY Membership for 2016_1123041542197.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2015 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. Document:Newsletters Year:2010s Year:2015 http://archives.frny.org/files/original/4f6e057a80ec34a63b711a295674fe19.pdf 1b8161fe6568f6b6a20e6cb3426c85d1 PDF Text Text �{ "id": "1123016973179", "name": "2016 RENEWAL - Benefactor", "subject": "Renew Your FRNY Membership for 2016", "status": "SENT", "from_name": "Front Runners New York", "from_email": "membership@frny.org", "reply_to_email": "membership@frny.org", "template_type": "STOCK", "created_date": "2015-11-28T05:26:04.447Z", "modified_date": "2015-12-14T15:01:22.274Z", "last_run_date": "2015-12-14T15:01:22.271Z", "permalink_url": "http:\/\/myemail.constantcontact.com\/Renew-Your-FRNY-Membership-for-2016.html?soid=1101 657017564&aid=0ZGJPRsUcEw", "is_permission_reminder_enabled": false, "permission_reminder_text": "", "is_view_as_webpage_enabled": true, "view_as_web_page_text": "Having trouble viewing this email?", "view_as_web_page_link_text": "Click here", "greeting_salutations": "", "greeting_name": "NONE", "greeting_string": "", "message_footer": { "city": "New York", "state": "NY", "country": "US", "organization_name": "Front Runners New York", "address_line_1": "PO Box 230087", "address_line_2": "", "address_line_3": "", "international_state": "", "postal_code": "10023", "include_forward_email": false, "forward_email_link_text": "", "include_subscribe_link": false, "subscribe_link_text": "" }, "tracking_summary": { "sends": 13, "opens": 10, "clicks": 8, "forwards": 0, "unsubscribes": 0, "bounces": 0, "spam_count": 0 }, "sent_to_contact_lists": [ { "id": "1432203937" } ], "click_through_details": [ { "url": "http:\/\/www.constantcontact.com\/legal\/service-provider?cc=about-service-provider", "url_uid": "1123084813151", "click_count": 0 }, { "url": "http:\/\/www.youtube.com\/user\/frnypics", "url_uid": "1109041207647", "click_count": 0 }, { "url": "https:\/\/frny.formstack.com\/forms\/2015_frny_membership_form", "url_uid": "1119402390040", "click_count": 1 }, { "url": "https:\/\/frny.formstack.com\/forms\/2016_frny_membership", �"url_uid": "1123016863207", "click_count": 8 }, { "url": "https:\/\/twitter.com\/FRNY_News", "url_uid": "1111940574211", "click_count": 0 }, { "url": "https:\/\/www.facebook.com\/frontrunnersny", "url_uid": "1109041207645", "click_count": 0 } ] } email_content: Renew Your FRNY Membership for 2016 var __plink_targets = { "linkedin.post": "http://s.rs6.net/t?e=0ZGJPRsUcEw&c=4&r=1", "facebook.send": "http://s.rs6.net/t?e=0ZGJPRsUcEw&c=6&r=0", "addthis.share": "http://s.rs6.net/t?e=0ZGJPRsUcEw&c=5&r=1", "facebook.share": "http://s.rs6.net/t?e=0ZGJPRsUcEw&c=1&r=1", "permalink.view": "http://s.rs6.net/t?e=0ZGJPRsUcEw&c=0&r=0", "facebook.like": "http://s.rs6.net/t?e=0ZGJPRsUcEw&c=2&r=0", "twitter.tweet": "http://s.rs6.net/t?e=0ZGJPRsUcEw&c=3&r=1" }; Dear  , Thank you for being one of our exclusive Benefactor members of Front Runners New York.  Although your membership will never expire, we do ask all Benefactors to reconfirm their member information on an annual basis to keep our records current.  This information will help us:   Confirm your continued participation in the club Ensure that your contact information on file is still correct Confirm that you receive all desired communications, such as the Front Runner Gram, and weekly emails from our long run training and multiport groups. After you’ve renewed, you’ll get access to the 2016 Membership Survey. We use the survey to understand what’s most important to our members and develop club programs.  Please take a few extra minutes to complete it! In 2010, FRNY created the Coaching Fund to bolster the club’s athletic programs and ensure all club members have access to high quality coaching.  Please consider supporting the Coaching Fund after updating your contact information. Your FRNY membership also comes with great discounts at several retailers and local gyms:     Urban Athletics - 15% discount     The Running Company - 10% discount     Running Warehouse - 15% discount     TYR - 30% discount     Toga Bicycle Shop - 10% discount     Mile High Run Club - $4 discount/class     Revolution in Motion - $25 per class     Thank you for being a part of Front Runners New York. We look forward to running, biking, swimming, walking, and cheering with you in 2016!   RENEW NOW! MEMBERSHIP COMMITTEE Mike Terry, Jason Fluegge, Brian Schroeder,  Michelle Mazzara, Manny Romero CONTACT US STAY CONNECTED � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2015 Description An account of the resource mid-year; thus, not complete Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2015_Renew Your FRNY Membership for 2016_1123016973179.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2015 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. Document:Newsletters Year:2010s Year:2015 http://archives.frny.org/files/original/7b572afb005f0de949e10c565733b144.pdf 598139a0db2d1531d10a3b1e1d419802 PDF Text Text �{ "id": "1123016860432", "name": "2016 RENEWAL - New Members", "subject": "Renew Your FRNY Membership for 2016", "status": "SENT", "from_name": "Front Runners New York", "from_email": "membership@frny.org", "reply_to_email": "membership@frny.org", "template_type": "STOCK", "created_date": "2015-11-28T05:09:51.720Z", "modified_date": "2015-12-14T15:05:32.649Z", "last_run_date": "2015-12-14T15:05:32.647Z", "permalink_url": "http:\/\/myemail.constantcontact.com\/Renew-Your-FRNY-Membership-for-2016.html?soid=1101 657017564&aid=Ds-M72ANVEg", "is_permission_reminder_enabled": false, "permission_reminder_text": "", "is_view_as_webpage_enabled": true, "view_as_web_page_text": "Having trouble viewing this email?", "view_as_web_page_link_text": "Click here", "greeting_salutations": "", "greeting_name": "NONE", "greeting_string": "", "message_footer": { "city": "New York", "state": "NY", "country": "US", "organization_name": "Front Runners New York", "address_line_1": "PO Box 230087", "address_line_2": "", "address_line_3": "", "international_state": "", "postal_code": "10023", "include_forward_email": false, "forward_email_link_text": "", "include_subscribe_link": false, "subscribe_link_text": "" }, "tracking_summary": { "sends": 168, "opens": 80, "clicks": 23, "forwards": 0, "unsubscribes": 0, "bounces": 0, "spam_count": 0 }, "sent_to_contact_lists": [ { "id": "1786305631" } ], "click_through_details": [ { "url": "http:\/\/www.constantcontact.com\/legal\/service-provider?cc=about-service-provider", "url_uid": "1123084813151", "click_count": 0 }, { "url": "http:\/\/www.frny.org", "url_uid": "1103744425242", "click_count": 2 }, { "url": "http:\/\/www.youtube.com\/user\/frnypics", "url_uid": "1109041207647", "click_count": 0 }, { "url": "https:\/\/frny.formstack.com\/forms\/2015_frny_membership_form", �"url_uid": "1119402390040", "click_count": 0 }, { "url": "https:\/\/frny.formstack.com\/forms\/2016_frny_membership", "url_uid": "1123016863207", "click_count": 22 }, { "url": "https:\/\/twitter.com\/FRNY_News", "url_uid": "1111940574211", "click_count": 0 }, { "url": "https:\/\/www.facebook.com\/frontrunnersny", "url_uid": "1109041207645", "click_count": 0 } ] } email_content: Renew Your FRNY Membership for 2016 var __plink_targets = { "linkedin.post": "http://s.rs6.net/t?e=Ds-M72ANVEg&c=4&r=1", "facebook.send": "http://s.rs6.net/t?e=Ds-M72ANVEg&c=6&r=0", "addthis.share": "http://s.rs6.net/t?e=Ds-M72ANVEg&c=5&r=1", "facebook.share": "http://s.rs6.net/t?e=Ds-M72ANVEg&c=1&r=1", "permalink.view": "http://s.rs6.net/t?e=Ds-M72ANVEg&c=0&r=0", "facebook.like": "http://s.rs6.net/t?e=Ds-M72ANVEg&c=2&r=0", "twitter.tweet": "http://s.rs6.net/t?e=Ds-M72ANVEg&c=3&r=1" }; Dear  , Thank you for joining Front Runners New York this past year.  We hope you benefitted from being a part of this extraordinary club in 2015 and that you’ll join us again for 2016. If you have any questions about the club and the benefits of being a member in 2016, please don’t hesitate to reach out to us! Your current membership expires on December 31st and we hope that you will renew for the coming year. Membership is a prerequisite to participate in the club’s coached workouts, to receive club awards, and to vote in club elections. Annual membership dues are unchanged for 2016.   If you didn’t during 2015, we hope you will consider upgrading your membership to a Silver, Golden, Platinum, or Diamond membership for 2016. The club relies on your support sustain our coached workouts, social events, scholarships, and our home at Rutgers Church. The 2016 membership form is now available online. After you’ve renewed, you’ll get access to the 2016 Membership Survey. We use the survey to understand what’s most important to our members and develop club programs.  Please take a few extra minutes to complete it! As an FRNY member, you’ll continue to receive the weekly Front Runner Gram  and have access to the members-only section of  www.frny.org which houses the club’s membership directory, scholarship applications, and sign-up forms for long runs and swim workouts. Your FRNY membership also comes with great discounts at several retailers and local gyms:     Urban Athletics - 15% discount     The Running Company - 10% discount     Running Warehouse - 15% discount     TYR - 30% discount     Toga Bicycle Shop - 10% discount     Mile High Run Club - $4 discount/class     Revolution in Motion - $25 per class Upgrade your membership to Silver, Gold, Platinum, or Diamond status and you’ll gain access to additional membership perks, such as a free FRNY singlet, guaranteed entry into the Pride Run, or a complimentary breakfast card. See the membership form for specifics. All FRNY membership dues are tax-deductible (except where noted) and expire on December 31st each year.  Renew your membership today!   Thank you for being a part of Front Runners New York. We look forward to running, biking, swimming, walking, and cheering with you in 2016!   RENEW NOW! MEMBERSHIP COMMITTEE Mike Terry, Jason Fluegge, Brian Schroeder,  Michelle Mazzara, Manny Romero CONTACT US STAY CONNECTED � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2015 Description An account of the resource mid-year; thus, not complete Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2015_Renew Your FRNY Membership for 2016_1123016860432.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2015 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. Document:Newsletters Year:2010s Year:2015 http://archives.frny.org/files/original/e218f2b636254683bdbdede15095b6cc.pdf a32ee5b420b0f2c5dae227b771dfa7af PDF Text Text �{ "id": "1123016860285", "name": "2016 RENEWAL - Diamond", "subject": "Renew Your FRNY Membership for 2016", "status": "SENT", "from_name": "Front Runners New York", "from_email": "membership@frny.org", "reply_to_email": "membership@frny.org", "template_type": "STOCK", "created_date": "2015-11-28T05:03:43.074Z", "modified_date": "2015-12-14T15:04:11.656Z", "last_run_date": "2015-12-14T15:04:11.654Z", "permalink_url": "http:\/\/myemail.constantcontact.com\/Renew-Your-FRNY-Membership-for-2016.html?soid=1101 657017564&aid=3BrILDyNSyk", "is_permission_reminder_enabled": false, "permission_reminder_text": "", "is_view_as_webpage_enabled": true, "view_as_web_page_text": "Having trouble viewing this email?", "view_as_web_page_link_text": "Click here", "greeting_salutations": "", "greeting_name": "NONE", "greeting_string": "", "message_footer": { "city": "New York", "state": "NY", "country": "US", "organization_name": "Front Runners New York", "address_line_1": "PO Box 230087", "address_line_2": "", "address_line_3": "", "international_state": "", "postal_code": "10023", "include_forward_email": false, "forward_email_link_text": "", "include_subscribe_link": false, "subscribe_link_text": "" }, "tracking_summary": { "sends": 2, "opens": 1, "clicks": 0, "forwards": 0, "unsubscribes": 0, "bounces": 0, "spam_count": 0 }, "sent_to_contact_lists": [ { "id": "1520909360" } ], "click_through_details": [ { "url": "http:\/\/www.constantcontact.com\/legal\/service-provider?cc=about-service-provider", "url_uid": "1123084813151", "click_count": 0 }, { "url": "http:\/\/www.frny.org", "url_uid": "1103744425242", "click_count": 0 }, { "url": "http:\/\/www.youtube.com\/user\/frnypics", "url_uid": "1109041207647", "click_count": 0 }, { "url": "https:\/\/frny.formstack.com\/forms\/2015_frny_membership_form", �"url_uid": "1119402390040", "click_count": 0 }, { "url": "https:\/\/frny.formstack.com\/forms\/2016_frny_membership", "url_uid": "1123016863207", "click_count": 0 }, { "url": "https:\/\/twitter.com\/FRNY_News", "url_uid": "1111940574211", "click_count": 0 }, { "url": "https:\/\/www.facebook.com\/frontrunnersny", "url_uid": "1109041207645", "click_count": 0 } ] } email_content: Renew Your FRNY Membership for 2016 var __plink_targets = { "linkedin.post": "http://s.rs6.net/t?e=3BrILDyNSyk&c=4&r=1", "facebook.send": "http://s.rs6.net/t?e=3BrILDyNSyk&c=6&r=0", "addthis.share": "http://s.rs6.net/t?e=3BrILDyNSyk&c=5&r=1", "facebook.share": "http://s.rs6.net/t?e=3BrILDyNSyk&c=1&r=1", "permalink.view": "http://s.rs6.net/t?e=3BrILDyNSyk&c=0&r=0", "facebook.like": "http://s.rs6.net/t?e=3BrILDyNSyk&c=2&r=0", "twitter.tweet": "http://s.rs6.net/t?e=3BrILDyNSyk&c=3&r=1" }; Dear  , Thank you for being a Diamond member of Front Runners New York in 2015.  Your current membership expires on December 31st and we hope that you will renew for the coming year. Membership is a prerequisite to participate in the club’s coached workouts, to receive club awards, and to vote in club elections. Annual membership dues are unchanged for 2016.   We appreciate your generous contribution in 2015 as a Diamond Runner and we hope that you will continue to be a strong supporter by renewing your membership for the coming year. The 2016 membership form is now available online. After you’ve renewed, you’ll get access to the 2016 Membership Survey. We use the survey to understand what’s most important to our members and develop club programs.  Please take a few extra minutes to complete it! As an FRNY member, you’ll continue to receive the weekly Front Runner Gram  and have access to the members-only section of  www.frny.org which houses the club’s membership directory, scholarship applications, and sign-up forms for long runs and swim workouts. Your FRNY membership also comes with great discounts at several retailers and local gyms:     Urban Athletics - 15% discount     The Running Company - 10% discount     Running Warehouse - 15% discount     TYR - 30% discount     Toga Bicycle Shop - 10% discount     Mile High Run Club - $4 discount/class     Revolution in Motion - $25 per class By maintaining your status as a Diamond Runner in 2016 you’ll receive continue to receive complimentary breakfast at Rutgers after every Saturday Fun Run. See the membership form for specifics. All FRNY membership dues are tax-deductible (except where noted) and expire on December 31st each year.  Renew your membership today!   Thank you for being a part of Front Runners New York. We look forward to running, biking, swimming, walking, and cheering with you in 2016!   RENEW NOW! MEMBERSHIP COMMITTEE Mike Terry, Jason Fluegge, Brian Schroeder,  Michelle Mazzara, Manny Romero CONTACT US STAY CONNECTED � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2015 Description An account of the resource mid-year; thus, not complete Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2015_Renew Your FRNY Membership for 2016_1123016860285.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2015 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. Document:Newsletters Year:2010s Year:2015 http://archives.frny.org/files/original/a50c24b5ae4adce87a443a8dce775f9c.pdf ec6ee65b2fa6a24fb85eebc3e5f8cf69 PDF Text Text �{ "id": "1123016860112", "name": "2016 RENEWAL - Platinum", "subject": "Renew Your FRNY Membership for 2016", "status": "SENT", "from_name": "Front Runners New York", "from_email": "membership@frny.org", "reply_to_email": "membership@frny.org", "template_type": "STOCK", "created_date": "2015-11-28T04:57:41.365Z", "modified_date": "2015-12-14T15:03:26.731Z", "last_run_date": "2015-12-14T15:03:26.729Z", "permalink_url": "http:\/\/myemail.constantcontact.com\/Renew-Your-FRNY-Membership-for-2016.html?soid=1101 657017564&aid=jatTAyff8Ug", "is_permission_reminder_enabled": false, "permission_reminder_text": "", "is_view_as_webpage_enabled": true, "view_as_web_page_text": "Having trouble viewing this email?", "view_as_web_page_link_text": "Click here", "greeting_salutations": "", "greeting_name": "NONE", "greeting_string": "", "message_footer": { "city": "New York", "state": "NY", "country": "US", "organization_name": "Front Runners New York", "address_line_1": "PO Box 230087", "address_line_2": "", "address_line_3": "", "international_state": "", "postal_code": "10023", "include_forward_email": false, "forward_email_link_text": "", "include_subscribe_link": false, "subscribe_link_text": "" }, "tracking_summary": { "sends": 9, "opens": 7, "clicks": 4, "forwards": 0, "unsubscribes": 0, "bounces": 0, "spam_count": 0 }, "sent_to_contact_lists": [ { "id": "1625555205" } ], "click_through_details": [ { "url": "http:\/\/www.constantcontact.com\/legal\/service-provider?cc=about-service-provider", "url_uid": "1123084813151", "click_count": 0 }, { "url": "http:\/\/www.frny.org", "url_uid": "1103744425242", "click_count": 0 }, { "url": "http:\/\/www.youtube.com\/user\/frnypics", "url_uid": "1109041207647", "click_count": 0 }, { "url": "https:\/\/frny.formstack.com\/forms\/2015_frny_membership_form", �"url_uid": "1119402390040", "click_count": 0 }, { "url": "https:\/\/frny.formstack.com\/forms\/2016_frny_membership", "url_uid": "1123016863207", "click_count": 4 }, { "url": "https:\/\/twitter.com\/FRNY_News", "url_uid": "1111940574211", "click_count": 0 }, { "url": "https:\/\/www.facebook.com\/frontrunnersny", "url_uid": "1109041207645", "click_count": 0 } ] } email_content: Renew Your FRNY Membership for 2016 var __plink_targets = { "linkedin.post": "http://s.rs6.net/t?e=jatTAyff8Ug&c=4&r=1", "facebook.send": "http://s.rs6.net/t?e=jatTAyff8Ug&c=6&r=0", "addthis.share": "http://s.rs6.net/t?e=jatTAyff8Ug&c=5&r=1", "facebook.share": "http://s.rs6.net/t?e=jatTAyff8Ug&c=1&r=1", "permalink.view": "http://s.rs6.net/t?e=jatTAyff8Ug&c=0&r=0", "facebook.like": "http://s.rs6.net/t?e=jatTAyff8Ug&c=2&r=0", "twitter.tweet": "http://s.rs6.net/t?e=jatTAyff8Ug&c=3&r=1" }; Dear  , Thank you for being a Platinum member of Front Runners New York in 2015.  Your current membership expires on December 31st and we hope that you will renew for the coming year. Membership is a prerequisite to participate in the club’s coached workouts, to receive club awards, and to vote in club elections. Annual membership dues are unchanged for 2016.   We hope you will consider upgrading your membership to Diamond status for 2016. The club relies on your support sustain our coached workouts, social events, scholarships, and our home at Rutgers Church. The 2016 membership form is now available online. After you’ve renewed, you’ll get access to the 2016 Membership Survey. We use the survey to understand what’s most important to our members and develop club programs.  Please take a few extra minutes to complete it! As an FRNY member, you’ll continue to receive the weekly Front Runner Gram  and have access to the members-only section of  www.frny.org which houses the club’s membership directory, scholarship applications, and sign-up forms for long runs and swim workouts. Your FRNY membership also comes with great discounts at several retailers and local gyms:     Urban Athletics - 15% discount     The Running Company - 10% discount     Running Warehouse - 15% discount     TYR - 30% discount     Toga Bicycle Shop - 10% discount     Mile High Run Club - $4 discount/class     Revolution in Motion - $25 per class Upgrade your membership to Diamond status and you’ll receive a complimentary breakfast card for the entire year. See the membership form for specifics. All FRNY membership dues are tax-deductible (except where noted) and expire on December 31st each year.  Renew your membership today!   Thank you for being a part of Front Runners New York. We look forward to running, biking, swimming, walking, and cheering with you in 2016!   RENEW NOW! MEMBERSHIP COMMITTEE Mike Terry, Jason Fluegge, Brian Schroeder,  Michelle Mazzara, Manny Romero CONTACT US STAY CONNECTED � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2015 Description An account of the resource mid-year; thus, not complete Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2015_Renew Your FRNY Membership for 2016_1123016860112.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2015 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. Document:Newsletters Year:2010s Year:2015 http://archives.frny.org/files/original/899d4fc36738afd9e692233c97444b7a.pdf 32bb8368a5d7e98102228eae560fd6ac PDF Text Text �{ "id": "1123016860055", "name": "2016 RENEWAL - Golden", "subject": "Renew Your FRNY Membership for 2016", "status": "SENT", "from_name": "Front Runners New York", "from_email": "membership@frny.org", "reply_to_email": "membership@frny.org", "template_type": "STOCK", "created_date": "2015-11-28T04:53:33.484Z", "modified_date": "2015-12-14T15:05:08.038Z", "last_run_date": "2015-12-14T15:05:08.036Z", "permalink_url": "http:\/\/myemail.constantcontact.com\/Renew-Your-FRNY-Membership-for-2016.html?soid=1101 657017564&aid=g5fT1Fdj2Cs", "is_permission_reminder_enabled": false, "permission_reminder_text": "", "is_view_as_webpage_enabled": true, "view_as_web_page_text": "Having trouble viewing this email?", "view_as_web_page_link_text": "Click here", "greeting_salutations": "", "greeting_name": "NONE", "greeting_string": "", "message_footer": { "city": "New York", "state": "NY", "country": "US", "organization_name": "Front Runners New York", "address_line_1": "PO Box 230087", "address_line_2": "", "address_line_3": "", "international_state": "", "postal_code": "10023", "include_forward_email": false, "forward_email_link_text": "", "include_subscribe_link": false, "subscribe_link_text": "" }, "tracking_summary": { "sends": 65, "opens": 38, "clicks": 21, "forwards": 0, "unsubscribes": 0, "bounces": 1, "spam_count": 0 }, "sent_to_contact_lists": [ { "id": "1827111117" } ], "click_through_details": [ { "url": "http:\/\/www.constantcontact.com\/legal\/service-provider?cc=about-service-provider", "url_uid": "1123084813151", "click_count": 0 }, { "url": "http:\/\/www.frny.org", "url_uid": "1103744425242", "click_count": 2 }, { "url": "http:\/\/www.youtube.com\/user\/frnypics", "url_uid": "1109041207647", "click_count": 0 }, { "url": "https:\/\/frny.formstack.com\/forms\/2015_frny_membership_form", �"url_uid": "1119402390040", "click_count": 2 }, { "url": "https:\/\/frny.formstack.com\/forms\/2016_frny_membership", "url_uid": "1123016863207", "click_count": 21 }, { "url": "https:\/\/twitter.com\/FRNY_News", "url_uid": "1111940574211", "click_count": 0 }, { "url": "https:\/\/www.facebook.com\/frontrunnersny", "url_uid": "1109041207645", "click_count": 0 } ] } email_content: Renew Your FRNY Membership for 2016 var __plink_targets = { "linkedin.post": "http://s.rs6.net/t?e=g5fT1Fdj2Cs&c=4&r=1", "facebook.send": "http://s.rs6.net/t?e=g5fT1Fdj2Cs&c=6&r=0", "addthis.share": "http://s.rs6.net/t?e=g5fT1Fdj2Cs&c=5&r=1", "facebook.share": "http://s.rs6.net/t?e=g5fT1Fdj2Cs&c=1&r=1", "permalink.view": "http://s.rs6.net/t?e=g5fT1Fdj2Cs&c=0&r=0", "facebook.like": "http://s.rs6.net/t?e=g5fT1Fdj2Cs&c=2&r=0", "twitter.tweet": "http://s.rs6.net/t?e=g5fT1Fdj2Cs&c=3&r=1" }; Dear  , Thank you for being a Golden Sneaker member of Front Runners New York in 2015.  Your current membership expires on December 31st and we hope that you will renew for the coming year. Membership is a prerequisite to participate in the club’s coached workouts, to receive club awards, and to vote in club elections. Annual membership dues are unchanged for 2016.   We hope you will consider upgrading your membership to a Platinum status for 2016. The club relies on your support sustain our coached workouts, social events, scholarships, and our home at Rutgers Church. The 2016 membership form is now available online. After you’ve renewed, you’ll get access to the 2016 Membership Survey. We use the survey to understand what’s most important to our members and develop club programs.  Please take a few extra minutes to complete it! As an FRNY member, you’ll continue to receive the weekly Front Runner Gram  and have access to the members-only section of  www.frny.org which houses the club’s membership directory, scholarship applications, and sign-up forms for long runs and swim workouts. Your FRNY membership also comes with great discounts at several retailers and local gyms:     Urban Athletics - 15% discount     The Running Company - 10% discount     Running Warehouse - 15% discount     TYR - 30% discount     Toga Bicycle Shop - 10% discount     Mile High Run Club - $4 discount/class     Revolution in Motion - $25 per class Upgrade your membership to Platinum or Diamond status and you’ll gain access to additional membership perks, such as guaranteed entry into the Pride Run and a complimentary breakfast card. See the membership form for specifics. All FRNY membership dues are tax-deductible (except where noted) and expire on December 31st each year.  Renew your membership today!   Thank you for being a part of Front Runners New York. We look forward to running, biking, swimming, walking, and cheering with you in 2016!   RENEW NOW! MEMBERSHIP COMMITTEE Mike Terry, Jason Fluegge, Brian Schroeder,  Michelle Mazzara, Manny Romero CONTACT US STAY CONNECTED � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2015 Description An account of the resource mid-year; thus, not complete Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2015_Renew Your FRNY Membership for 2016_1123016860055.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2015 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. Document:Newsletters Year:2010s Year:2015 http://archives.frny.org/files/original/9359f1826254e0785f962a85a1119745.pdf bd5a9092da9d8fb6ee8c385abec9c039 PDF Text Text �{ "id": "1123016859774", "name": "2016 RENEWAL - Silver", "subject": "Renew your FRNY Membership for 2016", "status": "SENT", "from_name": "Front Runners New York", "from_email": "membership@frny.org", "reply_to_email": "membership@frny.org", "template_type": "STOCK", "created_date": "2015-11-28T04:45:31.858Z", "modified_date": "2015-12-14T15:02:02.375Z", "last_run_date": "2015-12-14T15:02:02.373Z", "permalink_url": "http:\/\/myemail.constantcontact.com\/Renew-your-FRNY-Membership-for-2016.html?soid=1101 657017564&aid=YmY4KE0TGw8", "is_permission_reminder_enabled": false, "permission_reminder_text": "", "is_view_as_webpage_enabled": true, "view_as_web_page_text": "Having trouble viewing this email?", "view_as_web_page_link_text": "Click here", "greeting_salutations": "", "greeting_name": "NONE", "greeting_string": "", "message_footer": { "city": "New York", "state": "NY", "country": "US", "organization_name": "Front Runners New York", "address_line_1": "PO Box 230087", "address_line_2": "", "address_line_3": "", "international_state": "", "postal_code": "10023", "include_forward_email": false, "forward_email_link_text": "", "include_subscribe_link": false, "subscribe_link_text": "" }, "tracking_summary": { "sends": 34, "opens": 24, "clicks": 10, "forwards": 0, "unsubscribes": 0, "bounces": 0, "spam_count": 0 }, "sent_to_contact_lists": [ { "id": "1011707648" } ], "click_through_details": [ { "url": "http:\/\/www.constantcontact.com\/legal\/service-provider?cc=about-service-provider", "url_uid": "1123084813151", "click_count": 0 }, { "url": "http:\/\/www.frny.org", "url_uid": "1103744425242", "click_count": 0 }, { "url": "http:\/\/www.youtube.com\/user\/frnypics", "url_uid": "1109041207647", "click_count": 0 }, { "url": "https:\/\/frny.formstack.com\/forms\/2015_frny_membership_form", �"url_uid": "1119402390040", "click_count": 0 }, { "url": "https:\/\/frny.formstack.com\/forms\/2016_frny_membership", "url_uid": "1123016863207", "click_count": 10 }, { "url": "https:\/\/twitter.com\/FRNY_News", "url_uid": "1111940574211", "click_count": 0 }, { "url": "https:\/\/www.facebook.com\/frontrunnersny", "url_uid": "1109041207645", "click_count": 0 } ] } email_content: Renew your FRNY Membership for 2016 var __plink_targets = { "linkedin.post": "http://s.rs6.net/t?e=YmY4KE0TGw8&c=4&r=1", "facebook.send": "http://s.rs6.net/t?e=YmY4KE0TGw8&c=6&r=0", "addthis.share": "http://s.rs6.net/t?e=YmY4KE0TGw8&c=5&r=1", "facebook.share": "http://s.rs6.net/t?e=YmY4KE0TGw8&c=1&r=1", "permalink.view": "http://s.rs6.net/t?e=YmY4KE0TGw8&c=0&r=0", "facebook.like": "http://s.rs6.net/t?e=YmY4KE0TGw8&c=2&r=0", "twitter.tweet": "http://s.rs6.net/t?e=YmY4KE0TGw8&c=3&r=1" }; Dear  , Thank you for being a Silver Sneaker member of Front Runners New York in 2015.  Your current membership expires on December 31st and we hope that you will renew for the coming year. Membership is a prerequisite to participate in the club’s coached workouts, to receive club awards, and to vote in club elections. Annual membership dues are unchanged for 2016.   We hope you will consider upgrading your membership to a Golden Sneaker for 2016. The club relies on your support sustain our coached workouts, social events, scholarships, and our home at Rutgers Church. The 2016 membership form is now available online. After you’ve renewed, you’ll get access to the 2016 Membership Survey. We use the survey to understand what’s most important to our members and develop club programs.  Please take a few extra minutes to complete it! As an FRNY member, you’ll continue to receive the weekly Front Runner Gram  and have access to the members-only section of  www.frny.org which houses the club’s membership directory, scholarship applications, and sign-up forms for long runs and swim workouts. Your FRNY membership also comes with great discounts at several retailers and local gyms:     Urban Athletics - 15% discount     The Running Company - 10% discount     Running Warehouse - 15% discount     TYR - 30% discount     Toga Bicycle Shop - 10% discount     Mile High Run Club - $4 discount/class     Revolution in Motion - $25 per class Upgrade your membership to Gold, Platinum, or Diamond status and you’ll gain access to additional membership perks, such as a free FRNY singlet, guaranteed entry into the Pride Run, or a complimentary breakfast card. See the membership form for specifics. All FRNY membership dues are tax-deductible (except where noted) and expire on December 31st each year.  Renew your membership today!   Thank you for being a part of Front Runners New York. We look forward to running, biking, swimming, walking, and cheering with you in 2016!   RENEW NOW! MEMBERSHIP COMMITTEE Mike Terry, Jason Fluegge, Brian Schroeder,  Michelle Mazzara, Manny Romero CONTACT US STAY CONNECTED � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2015 Description An account of the resource mid-year; thus, not complete Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2015_Renew your FRNY Membership for 2016_1123016859774.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2015 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. Document:Newsletters Year:2010s Year:2015 http://archives.frny.org/files/original/ca32f3bfbbe1ac22466cd1e8fd8b245a.pdf 5790b0c47c0b94f4765b612015fe83ae PDF Text Text �{ "id": "1122853255251", "name": "2016 RENEWAL - Basic", "subject": "Renew your FRNY Membership for 2016", "status": "SENT", "from_name": "Front Runners New York", "from_email": "membership@frny.org", "reply_to_email": "membership@frny.org", "template_type": "STOCK", "created_date": "2015-11-12T01:03:16.378Z", "modified_date": "2015-12-14T01:35:02.724Z", "last_run_date": "2015-12-14T01:35:02.714Z", "permalink_url": "http:\/\/myemail.constantcontact.com\/Renew-your-FRNY-Membership-for-2016.html?soid=1101 657017564&aid=VKHxffyS-uI", "is_permission_reminder_enabled": false, "permission_reminder_text": "", "is_view_as_webpage_enabled": true, "view_as_web_page_text": "Having trouble viewing this email?", "view_as_web_page_link_text": "Click here", "greeting_salutations": "", "greeting_name": "NONE", "greeting_string": "", "message_footer": { "city": "New York", "state": "NY", "country": "US", "organization_name": "Front Runners New York", "address_line_1": "PO Box 230087", "address_line_2": "", "address_line_3": "", "international_state": "", "postal_code": "10023", "include_forward_email": false, "forward_email_link_text": "", "include_subscribe_link": false, "subscribe_link_text": "" }, "tracking_summary": { "sends": 13, "opens": 12, "clicks": 10, "forwards": 0, "unsubscribes": 0, "bounces": 0, "spam_count": 0 }, "sent_to_contact_lists": [ { "id": "1693089714" } ], "click_through_details": [ { "url": "http:\/\/www.constantcontact.com\/legal\/service-provider?cc=about-service-provider", "url_uid": "1123084813151", "click_count": 0 }, { "url": "http:\/\/www.frny.org", "url_uid": "1103744425242", "click_count": 0 }, { "url": "http:\/\/www.youtube.com\/user\/frnypics", "url_uid": "1109041207647", "click_count": 0 }, { "url": "https:\/\/frny.formstack.com\/forms\/2015_frny_membership_form", �"url_uid": "1119402390040", "click_count": 0 }, { "url": "https:\/\/frny.formstack.com\/forms\/2016_frny_membership", "url_uid": "1123016863207", "click_count": 10 }, { "url": "https:\/\/twitter.com\/FRNY_News", "url_uid": "1111940574211", "click_count": 0 }, { "url": "https:\/\/www.facebook.com\/frontrunnersny", "url_uid": "1109041207645", "click_count": 0 } ] } email_content: Renew your FRNY Membership for 2016 var __plink_targets = { "linkedin.post": "http://s.rs6.net/t?e=VKHxffyS-uI&c=4&r=1", "facebook.send": "http://s.rs6.net/t?e=VKHxffyS-uI&c=6&r=0", "addthis.share": "http://s.rs6.net/t?e=VKHxffyS-uI&c=5&r=1", "facebook.share": "http://s.rs6.net/t?e=VKHxffyS-uI&c=1&r=1", "permalink.view": "http://s.rs6.net/t?e=VKHxffyS-uI&c=0&r=0", "facebook.like": "http://s.rs6.net/t?e=VKHxffyS-uI&c=2&r=0", "twitter.tweet": "http://s.rs6.net/t?e=VKHxffyS-uI&c=3&r=1" }; Dear  , Thank you for being a member of Front Runners New York in 2015.  Your current membership expires on December 31st and we hope that you will renew for the coming year. Membership is a prerequisite to participate in the club’s coached workouts, to receive club awards, and to vote in club elections. Annual membership dues are unchanged for 2016.   We hope you will consider upgrading your membership to a Silver or Golden Sneaker for 2016. The club relies on your support sustain our coached workouts, social events, scholarships, and our home at Rutgers Church. The 2016 membership form is now available online. After you’ve renewed, you’ll get access to the 2016 Membership Survey. We use the survey to understand what’s most important to our members and develop club programs.  Please take a few extra minutes to complete it! As an FRNY member, you’ll continue to receive the weekly Front Runner Gram  and have access to the members-only section of  www.frny.org which houses the club’s membership directory, scholarship applications, and sign-up forms for long runs and swim workouts. Your FRNY membership also comes with great discounts at several retailers and local gyms:     Urban Athletics - 15% discount     The Running Company - 10% discount     Running Warehouse - 15% discount     TYR - 30% discount     Toga Bicycle Shop - 10% discount     Mile High Run Club - $4 discount/class     Revolution in Motion - $25 per class Upgrade your membership to Silver, Gold, Platinum, or Diamond status and you’ll gain access to additional membership perks, such as a free FRNY singlet, guaranteed entry into the Pride Run, or a complimentary breakfast card. See the membership form for specifics. All FRNY membership dues are tax-deductible (except where noted) and expire on December 31st each year.  Renew your membership today!   Thank you for being a part of Front Runners New York. We look forward to running, biking, swimming, walking, and cheering with you in 2016!   RENEW NOW! MEMBERSHIP COMMITTEE Mike Terry, Jason Fluegge, Brian Schroeder,  Michelle Mazzara, Manny Romero CONTACT US STAY CONNECTED � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2015 Description An account of the resource mid-year; thus, not complete Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2015_Renew your FRNY Membership for 2016_1122853255251.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2015 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. Document:Newsletters Year:2010s Year:2015 http://archives.frny.org/files/original/9be78a01d386adc078878284b2243ad2.pdf 18a6522c60bd4a20628cf71bafb0bd0e PDF Text Text �{ "id": "1122677068776", "name": "Outdoor Training Update, October 25, 2015", "subject": "Outdoor Training Weekly Update 10\/25\/2015", "status": "SENT", "from_name": "Front Runners New York", "from_email": "coach@frny.org", "reply_to_email": "coach@frny.org", "template_type": "STOCK", "created_date": "2015-10-26T12:48:59.167Z", "modified_date": "2015-10-26T13:34:37.487Z", "last_run_date": "2015-10-26T13:34:37.484Z", "permalink_url": "http:\/\/myemail.constantcontact.com\/Outdoor-Training-Weekly-Update-10-25-2015.html?soi d=1101657017564&aid=O-fP21IbIi8", "is_permission_reminder_enabled": false, "permission_reminder_text": "", "is_view_as_webpage_enabled": false, "view_as_web_page_text": "Having trouble viewing this email?", "view_as_web_page_link_text": "Click here", "greeting_salutations": "", "greeting_name": "NONE", "greeting_string": "", "message_footer": { "city": "New York", "state": "NY", "country": "US", "organization_name": "Front Runners New York", "address_line_1": "P.O. Box 230087", "address_line_2": "", "address_line_3": "", "international_state": "", "postal_code": "10023", "include_forward_email": true, "forward_email_link_text": "Forward email", "include_subscribe_link": false, "subscribe_link_text": "" }, "tracking_summary": { "sends": 334, "opens": 176, "clicks": 0, "forwards": 0, "unsubscribes": 0, "bounces": 1, "spam_count": 0 }, "sent_to_contact_lists": [ { "id": "1573992451" } ], "click_through_details": [ { "url": "http:\/\/twitter.com\/FRNY_News", "url_uid": "1109041207646", "click_count": 0 }, { "url": "http:\/\/www.youtube.com\/user\/frnypics", "url_uid": "1109041207647", "click_count": 0 }, { "url": "https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=coach@frny.org", "url_uid": "1115912108241", "click_count": 0 }, { "url": �"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=membership@frny.org", "url_uid": "1115912108231", "click_count": 0 }, { "url": "https:\/\/www.facebook.com\/frontrunnersny", "url_uid": "1109041207645", "click_count": 0 }, { "url": "https:\/\/www.formstack.com\/forms\/frny-donation", "url_uid": "1103939397443", "click_count": 0 } ] } email_content: Outdoor Training Weekly Update 10/25/2015 var __plink_targets = { "linkedin.post": "http://s.rs6.net/t?e=O-fP21IbIi8&c=4&r=1", "facebook.send": "http://s.rs6.net/t?e=O-fP21IbIi8&c=6&r=0", "addthis.share": "http://s.rs6.net/t?e=O-fP21IbIi8&c=5&r=1", "facebook.share": "http://s.rs6.net/t?e=O-fP21IbIi8&c=1&r=1", "permalink.view": "http://s.rs6.net/t?e=O-fP21IbIi8&c=0&r=0", "facebook.like": "http://s.rs6.net/t?e=O-fP21IbIi8&c=2&r=0", "twitter.tweet": "http://s.rs6.net/t?e=O-fP21IbIi8&c=3&r=1" }; October 25, 2015 In This Issue Outdoor Workouts this week Weather Policy Questions   Head Coach Mike Keohane   Coaching Committee Rachel Cutler, Chair Matt Anderson Marty McElhiney The Weekly Indoor Training Update of Front Runners New York    This IS published weekly by Front Runners New York, Inc., a non-profit running and sports organization for lesbians, gay men, bisexuals, transgender people, and their supporters. Opinions expressed herein do not necessarily reflect the views of the club, its board or its membership.   All materials in this weekly are copyrighted by Front Runners New York, Inc. 2015   Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org         Featured Article What action, if any, do you want your members to take? Add a "Find out more" link to additional information that you may have hosted on your website.   Read on...   photo credit: random rollerblader volunteering her services 2015 OUTDOOR WORKOUTS FINISH THIS WEEK! Congratulations FRNY on another strong training season!  The proof is in ALL of those impressive performances!  THANK YOU TO EVERYONE WHO BAG WATCHED ONCE (OR MORE) THIS SEASON YOUR EFFORTS ARE VERY MUCH APPRECIATED!! Tuesday Oct 27th @ 7pm: MEETING ON THE WEST SIDE OF THE 72ND ST TRANSVERSE. This will be your last "workout" before the NYC marathon. This won’t be a fast workout just a good "shakeout the legs" workout PLUS go over any last minute questions or concerns you might have about (WINNING) the marathon. At 7PM, we’ll jog 1 mile to warm-up, finishing back at the bag drop area, to stretch and then run 8x 1/4 on the westside roadway. Thursday 6:30am workouts will take a break for the marathon, but will continue on Thursday November 12th on the west side of the 72nd St transverse Starting in mid-Nov Tuesday and Thursday evening workouts will be moving indoors at the Armory at 168th Street. More info will be available in the Gram after the NYC marathon. OPTIONAL TRACK WORKOUT: warm up with 1 mile of easy jogging, then stretch and running drills: butt kicks, high knees running, skipping, and striders then run 3x (800 + 400). All 800s at 5K pace and 400s 2 to 3 sec faster pace. Take a 2 min or 200 m jog break in between intervals and a 400m jog break between sets. Have fun! Weather: Workouts will be held RAIN or SHINE. Since the weather can be unpredictable, Coach Mike will be present at every outdoor workout unless thunder, lightning and/or serious weather conditions are present. If it is raining, you should bring an umbrella and a plastic garbage bag for your belongings to keep them dry while you workout.    Cancellation of the workout will be sent out via Facebook OR If you aren’t sure if a workout will be held, please feel free to contact Coach Mike: 917-579-7307   See you in the park! Questions?    Please feel free to email Coach Mike at  coach@frny.org  if you have any training, gear, speed workout, or weather related questions. � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2015 Description An account of the resource mid-year; thus, not complete Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2015_Outdoor Training Weekly Update 10-25-2015_1122677068776.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2015 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. 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Opinions expressed herein do not necessarily reflect the views of the club, its board or its membership.   All materials in this weekly are copyrighted by Front Runners New York, Inc. 2015   Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org         Featured Article What action, if any, do you want your members to take? Add a "Find out more" link to additional information that you may have hosted on your website.   Read on...   2 weeks until the NYC! Let your taper begin! Wooohooo!!!  Start running LESS this week and EVEN LESS next week!  Rest is BEST during your taper!  There are 4 Outdoor workouts to run before FRNY rests for the NYC marathon:  Tues 10/20, 10/22 (630am & 7pm), and 10/27 OUTDOOR WORKOUTS THIS WEEK! Please volunteer to bag watch once this season!  A  bag watcher is needed on Tues Oct 20th and Thurs Oct 22nd Your help is greatly appreciated! Sign up here:  http://bit.ly/FRNYbagdroplist   Tuesday Oct 20th @ 7pm:  we meet and drop-off gear near the westside of the 102nd St transverse.  Please arrive a little early to drop off your bag and be ready to start the warm-up at 7PM. At 7PM, we’ll jog 1 mile to warm-up, finishing back at the bag drop area, to stretch and then run 2x (1 upper loop at marathon pace + 2x 1/2)  Thursday Oct 22nd @ 6:30am:  we meet in Central Park on the West-side of the 72nd St transverse.  Since it is the morning and people will need to get to work, I’ll try to get the workouts done by 7:15am. At 6:30am, we’ll stretch and then run 4x 1 mile at 10K pace on the lower loop Thursday Oct 22nd @ 7pm: we  meet in Central Park on the West-side of the 102nd St transverse. Please arrive a little early to drop off your bag and be ready to start the warm-up at 7PM.  After stretching, we’ll run 4x 1 mile at 10K pace on the road w ith 2 min recovery OPTIONAL TRACK WORKOUT: warm up with 1 mile of easy jogging, then stretch and running drills: butt kicks, high knees running, skipping, and striders then run 6x 800. All at 5K pace. Take a 2 min or 200 m jog break in between intervals and a 400m jog break between sets. Have fun! Weather: Workouts will be held RAIN or SHINE. Since the weather can be unpredictable, Coach Mike will be present at every outdoor workout unless thunder, lightning and/or serious weather conditions are present. If it is raining, you should bring an umbrella and a plastic garbage bag for your belongings to keep them dry while you workout.    Cancellation of the workout will be sent out via Facebook OR If you aren’t sure if a workout will be held, please feel free to contact Coach Mike: 917-579-7307   See you in the park! 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Opinions expressed herein do not necessarily reflect the views of the club, its board or its membership.   All materials in this weekly are copyrighted by Front Runners New York, Inc. 2015   Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org         Featured Article What action, if any, do you want your members to take? Add a "Find out more" link to additional information that you may have hosted on your website.   Read on...   CONGRATULATIONS!  TO EVERYONE WHO HAS TRAINED FOR and RACED IN MARATHONS, HALF MARATHONS, HALF IRONMANS & IRONMANS THUS FAR!!  MORE PRs ARE ON THE WAY IN NYC! GO FRNY! READY TO ROCK n ROLL!! GO FRNY!! OUTDOOR WORKOUTS THIS WEEK! 3 WEEKS until the NYC MARATHON! Please volunteer to bag watch once this season!  �A  bag watcher is needed on Tues Oct 13th and Thurs Oct 15th Your help is greatly appreciated! Sign up here:  http://bit.ly/FRNYbagdroplist   Tuesday Oct 13th @ 7pm:  we meet and drop-off gear near the westside of the 102nd St transverse.  Please arrive a little early to drop off your bag and be ready to start the warm-up at 7PM. At 7PM, we’ll jog 1 mile to warm-up, finishing back at the bag drop area, to stretch and then run 2x (1 upper loop at half marathon pace + 1 upper loop of (3 min ON + 2 min Off at 10K pace)) 2 min rest after each loop. Thursday Oct 15th @ 6:30am:  we meet in Central Park on the West-side of the 72nd St transverse.  Since it is the morning and people will need to get to work, I’ll try to get the workouts done by 7:15am. At 6:30am, we’ll stretch and then run 2x 20 min at marathon pace with 2 min jog recovery around the lower loop Thursday Oct 15th @ 7pm: we  meet in Central Park on the West-side of the 102nd St transverse. Please arrive a little early to drop off your bag and be ready to start the warm-up at 7PM.  After stretching, we’ll run 2x 20 min at marathon pace on the road w ith 2 min jog recovery OPTIONAL TRACK WORKOUT: warm up with 1 mile of easy jogging, then stretch and running drills: butt kicks, high knees running, skipping, and striders then run 2x (1000 + 800 + 400). All at 5K pace. Take a 2 min or 200 m jog break in between intervals and a 400m jog break between sets. Have fun! NYC marathon schedules Here are the 20 week marathon training schedules: Pace: 4:30 5:00  http://bit.ly/2015430to5  Pace 4:00 - 4:30  http://bit.ly/20154to430  Pace 3:30 - 4:00  http://bit.ly/2015330to4  Pace 3:00 - 3:30  http://bit.ly/20153to330  Pace Sub 3:00  http://bit.ly/2015Sub3  Be on the look out for monthly marathon training meetings too! Happy training! Any questions please contact Coach Mike at  coach@frny.org Weather: Workouts will be held RAIN or SHINE. Since the weather can be unpredictable, Coach Mike will be present at every outdoor workout unless thunder, lightning and/or serious weather conditions are present. If it is raining, you should bring an umbrella and a plastic garbage bag for your belongings to keep them dry while you workout.    Cancellation of the workout will be sent out via Facebook OR If you aren’t sure if a workout will be held, please feel free to contact Coach Mike: 917-579-7307   See you in the park! Questions?    Please feel free to email Coach Mike at  coach@frny.org  if you have any training, gear, speed workout, or weather related questions. � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. 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Opinions expressed herein do not necessarily reflect the views of the club, its board or its membership.   All materials in this weekly are copyrighted by Front Runners New York, Inc. 2015   Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org         Featured Article What action, if any, do you want your members to take? Add a "Find out more" link to additional information that you may have hosted on your website.   Read on...   OUTDOOR WORKOUTS THIS WEEK! 1 MONTH UNTIL THE NYC MARATHON! Please volunteer to bag watch once this season!  A  bag watcher is needed on Tues Oct 6th and Thurs Oct 8th Your help is greatly appreciated! Sign up here:  http://bit.ly/FRNYbagdroplist   Tuesday Oct 6th @ 7pm:  we meet and drop-off �gear near the westside of the 102nd St transverse.  Please arrive a little early to drop off your bag and be ready to start the warm-up at 7PM. At 7PM, we’ll jog 1 mile to warm-up, finishing back at the bag drop area, to stretch and then run 2x ( 1+ mile at half marathon pace + 2x 3/4  at 10K pace) Thursday Oct 8th @ 6:30am:  we meet in Central Park on the West-side of the 72nd St transverse.  Since it is the morning and people will need to get to work, I’ll try to get the workouts done by 7:15am. At 6:30am, we’ll stretch and then run 4x 10 min at half marathon pace with 2 min jog recovery around the 5 mile loop Thursday Oct 8th @ 7pm: we  meet in Central Park on the West-side of the 102nd St transverse. Please arrive a little early to drop off your bag and be ready to start the warm-up at 7PM.  After stretching, we’ll run 4x 10 min at half marathon pace w ith 2 min jog recovery around 5 mile loop OPTIONAL TRACK WORKOUT: warm up with 1 mile of easy jogging, then stretch and running drills: butt kicks, high knees running, skipping, and striders then run 3x (400 + 200 + 400 + 200). All at 5K pace. Take a 2 min or 200 m jog break in between intervals and a 400m jog break between sets. Have fun! NYC marathon schedules Here are the 20 week marathon training schedules: Pace: 4:30 - 5:00  http://bit.ly/2015430to5  Pace 4:00 - 4:30  http://bit.ly/20154to430  Pace 3:30 - 4:00  http://bit.ly/2015330to4  Pace 3:00 - 3:30  http://bit.ly/20153to330  Pace Sub 3:00  http://bit.ly/2015Sub3  Be on the look out for monthly marathon training meetings too! Happy training! Any questions please contact Coach Mike at  coach@frny.org Weather: Workouts will be held RAIN or SHINE. Since the weather can be unpredictable, Coach Mike will be present at every outdoor workout unless thunder, lightning and/or serious weather conditions are present. If it is raining, you should bring an umbrella and a plastic garbage bag for your belongings to keep them dry while you workout.    Cancellation of the workout will be sent out via Facebook OR If you aren’t sure if a workout will be held, please feel free to contact Coach Mike: 917-579-7307   See you in the park! Questions?    Please feel free to email Coach Mike at  coach@frny.org  if you have any training, gear, speed workout, or weather related questions. � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2015 Description An account of the resource mid-year; thus, not complete Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. 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Opinions expressed herein do not necessarily reflect the views of the club, its board or its membership.   All materials in this weekly are copyrighted by Front Runners New York, Inc. 2015   Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org         Featured Article What action, if any, do you want your members to take? Add a "Find out more" link to additional information that you may have hosted on your website.   Read on...   OUTDOOR WORKOUTS THIS WEEK! Please volunteer to bag watch once this season!  A  bag watcher is needed on Tues Sept 29th and Thurs Oct 1 Your help is greatly appreciated! Sign up here:  http://bit.ly/FRNYbagdroplist   Tuesday Sept 29th @ 7pm:  we meet and drop-off gear near the westside of the 102nd St �transverse.  Please arrive a little early to drop off your bag and be ready to start the warm-up at 7PM. At 7PM, we’ll jog 1 mile to warm-up, finishing back at the bag drop area, to stretch and then run 2x ( 1+ upper loop at half marathon pace + 2x 1/2 at 10K pace) Thursday Oct 1 @ 6:30am:  we meet in Central Park on the West-side of the 72nd St transverse.  Since it is the morning and people will need to get to work, I’ll try to get the workouts done by 7:15am. At 6:30am, we’ll stretch and then run 4x 1 mile at half marathon pace with 2 min jog recovery + 4x 1/4  at 10K pace with 1 min jog recovery Thursday Oct 1 @ 7pm: we  meet in Central Park on the West-side of the 102nd St transverse. Please arrive a little early to drop off your bag and be ready to start the warm-up at 7PM.  After stretching, we’ll run 4x 1 mile at half marathon pace w ith 2 min jog recovery in between + 4x 1/4 at 10 K pace OPTIONAL TRACK WORKOUT: warm up with 1 mile of easy jogging, then stretch and running drills: butt kicks, high knees running, skipping, and striders then run 3x (600 + 400 + 200). All at 5K pace. Take a 2 min or 200 m jog break in between intervals and a 400m jog break between sets. Have fun! NYC marathon schedules Here are the 20 week marathon training schedules: Pace: 4:30 - 5:00  http://bit.ly/2015430to5  Pace 4:00 - 4:30  http://bit.ly/20154to430  Pace 3:30 - 4:00  http://bit.ly/2015330to4  Pace 3:00 - 3:30  http://bit.ly/20153to330  Pace Sub 3:00  http://bit.ly/2015Sub3  Be on the look out for monthly marathon training meetings too! Happy training! Any questions please contact Coach Mike at  coach@frny.org Weather: Workouts will be held RAIN or SHINE. Since the weather can be unpredictable, Coach Mike will be present at every outdoor workout unless thunder, lightning and/or serious weather conditions are present. If it is raining, you should bring an umbrella and a plastic garbage bag for your belongings to keep them dry while you workout.    Cancellation of the workout will be sent out via Facebook OR If you aren’t sure if a workout will be held, please feel free to contact Coach Mike: 917-579-7307   See you in the park! Questions?    Please feel free to email Coach Mike at  coach@frny.org  if you have any training, gear, speed workout, or weather related questions. � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2015 Description An account of the resource mid-year; thus, not complete Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. 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Opinions expressed herein do not necessarily reflect the views of the club, its board or its membership.   All materials in this weekly are copyrighted by Front Runners New York, Inc. 2015   Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org         Featured Article What action, if any, do you want your members to take? Add a "Find out more" link to additional information that you may have hosted on your website.   Read on...   OUTDOOR WORKOUTS THIS WEEK! Please volunteer to bag watch once this season!  A  bag watcher is needed on Tues Sept 22nd and there’s no need for a bag watcher on  Thurs Sept 24th since Pope Francis will be in town and has volunteered to bagwatch. Your help is greatly appreciated! Sign up here:  �http://bit.ly/FRNYbagdroplist   Tuesday Sept 22nd @ 7pm:  we meet and drop-off gear near the westside of the 102nd St transverse.  Please arrive a little early to drop off your bag and be ready to start the warm-up at 7PM. At 7PM, we’ll jog 1 mile to warm-up, finishing back at the bag drop area, to stretch and then run 4x 1 mile at half marathon pace and taking a 2 min rest after each interval Thursday Sept 24th @ 6:30am:  we meet in Central Park on the West-side of the 72nd St transverse.  Since it is the morning and people will need to get to work, I’ll try to get the workouts done by 7:15am. At 6:30am, we’ll stretch and then run 2x 20 min at goal marathon pace with 3 min jog recovery between each interval Thursday Sept 24th @ 7pm: we  meet in Central Park on the West-side of the 102nd St transverse. Please arrive a little early to drop off your bag and be ready to start the warm-up at 7PM.  After stretching, we’ll run 2x 20 min at goal marathon pace w ith 3 min jog recovery in between OPTIONAL TRACK WORKOUT: warm up with 1 mile of easy jogging, then stretch and running drills: butt kicks, high knees running, skipping, and striders then run 2x (800 + 600 + 400) Start at 5K pace for the 800 and run your pace 2 sec faster per 400m on each interval. Take a 2 min or 200 m jog break in between intervals and a 400m jog break between sets. Have fun! NYC marathon schedules Here are the 20 week marathon training schedules: Pace: 4:30 - 5:00  http://bit.ly/2015430to5  Pace 4:00 - 4:30  http://bit.ly/20154to430  Pace 3:30 - 4:00  http://bit.ly/2015330to4  Pace 3:00 - 3:30  http://bit.ly/20153to330  Pace Sub 3:00  http://bit.ly/2015Sub3  Be on the look out for monthly marathon training meetings too! Happy training! Any questions please contact Coach Mike at  coach@frny.org Weather: Workouts will be held RAIN or SHINE. Since the weather can be unpredictable, Coach Mike will be present at every outdoor workout unless thunder, lightning and/or serious weather conditions are present. If it is raining, you should bring an umbrella and a plastic garbage bag for your belongings to keep them dry while you workout.    Cancellation of the workout will be sent out via Facebook OR If you aren’t sure if a workout will be held, please feel free to contact Coach Mike: 917-579-7307   See you in the park! Questions?    Please feel free to email Coach Mike at  coach@frny.org  if you have any training, gear, speed workout, or weather related questions. � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. 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Opinions expressed herein do not necessarily reflect the views of the club, its board or its membership.   All materials in this weekly are copyrighted by Front Runners New York, Inc. 2015   Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org         �Featured Article What action, if any, do you want your members to take? Add a "Find out more" link to additional information that you may have hosted on your website.   Read on...   THIS Saturday Sept 19th  FRNY annual XC Meet at  10:45 am   Sign up at:   https://nycruns.com/races/?race=front-runners-new-yorks-annual-xc-meet-2015    We would definitely like a strong FRNY showing at our own meet! There will be awards to the overall top three and medals to the top 3 in each age group. We also have raffle drawings from Kiehl’s and Brooklyn Running Co. Lastly, the first 100 runners to show up on race day will be receiving custom made FRNY sunglasses!  See you all there and GO FRNY! there is also a free brunch following the meet and to help increase attendance, there is no Saturday morning Central Park fun run on Sept 19th Sept 19. OUTDOOR WORKOUTS THIS WEEK! Please volunteer to bag watch once this season!  A  bag watcher is needed on Tues Sept 15th and  Thurs Sept 17th  in Central Park.  Your help is greatly appreciated! Sign up here:  http://bit.ly/FRNYbagdroplist   Tuesday Sept 15th @ 7pm:  we meet and drop-off gear near the westside of the 102nd St transverse.  Please arrive a little early to drop off your bag and be ready to start the warm-up at 7PM. At 7PM, we’ll jog 1 mile to warm-up, finishing back at the bag drop area, to stretch and then run 2x ( 1+ upper loop + 2x 1/4)  Taking a 2 min rest after each upper loop and a minute between 1/4s.   Thank you Faith Tempest, who broke her foot JUST so she could bag watch!  Thursday Sept 17th @ 6:30am:  we meet in Central Park on the West-side of the 72nd St transverse.  Since it is the morning and people will need to get to work, I’ll try to get the workouts done by 7:15am. At 6:30am, we’ll stretch and then run 6x 1/2 at 10K pace across the 72nd St transverse 2 min jog recovery between each interval Thursday Sept 17th @ 7pm: we  meet in Central Park on the West-side of the 102nd St transverse. Please arrive a little early to drop off your bag and be ready to start the warm-up at 7PM.  After stretching, we’ll run 6 x 1/2 10K pace with 2 min recovery in between OPTIONAL TRACK WORKOUT: warm up with 1 mile of easy jogging, then stretch and running drills: butt kicks, high knees running, skipping, and striders then run 2x (600 + 400 + 200) Start at 5K pace for the 800 and run your pace 2 sec faster per 400m on each interval. Take a 2 min or 200 m jog break in between intervals and a 400m jog break between sets. Have fun! NYC marathon schedules Here are the 20 week marathon training schedules: Pace: 4:30 - 5:00  http://bit.ly/2015430to5  Pace 4:00 - 4:30  http://bit.ly/20154to430  Pace 3:30 - 4:00  http://bit.ly/2015330to4  Pace 3:00 - 3:30  http://bit.ly/20153to330  Pace Sub 3:00  http://bit.ly/2015Sub3  Be on the look out for monthly marathon training meetings too! Happy training! Any questions please contact Coach Mike at  coach@frny.org Weather: Workouts will be held RAIN or SHINE. Since the weather can be unpredictable, Coach Mike will be present at every outdoor workout unless thunder, lightning and/or serious weather conditions are present. If it is raining, you should bring an umbrella and a plastic garbage bag for your belongings to keep them dry while you workout.    Cancellation of the workout will be sent out via Facebook OR If you aren’t sure if a workout will be held, please feel free to contact Coach Mike: 917-579-7307   See you in the park! Questions?    Please feel free to email Coach Mike at  coach@frny.org  if you have any training, gear, speed workout, or weather related questions. � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. 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Document:Newsletters Year:2010s Year:2015 http://archives.frny.org/files/original/c9b4a20f539984161f6f66505a3fb38d.pdf 42626ef7b3d483b093e9d5323b3b1b54 PDF Text Text �{ "id": "1122165950032", "name": "Outdoor Training Update, Sept 6, 2015", "subject": "Outdoor Training Weekly Update 9\/06\/2015", "status": "SENT", "from_name": "Front Runners New York", "from_email": "coach@frny.org", "reply_to_email": "coach@frny.org", "template_type": "STOCK", "created_date": "2015-09-07T01:31:57.482Z", "modified_date": "2015-09-07T14:10:41.201Z", "last_run_date": "2015-09-07T14:10:41.199Z", "permalink_url": "http:\/\/myemail.constantcontact.com\/Outdoor-Training-Weekly-Update-9-06-2015.html?soid =1101657017564&aid=z47kc9UnfIw", "is_permission_reminder_enabled": false, "permission_reminder_text": "", "is_view_as_webpage_enabled": false, "view_as_web_page_text": "Having trouble viewing this email?", "view_as_web_page_link_text": "Click here", "greeting_salutations": "", "greeting_name": "NONE", "greeting_string": "", "message_footer": { "city": "New York", "state": "NY", "country": "US", "organization_name": "Front Runners New York", "address_line_1": "P.O. 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Opinions expressed herein do not necessarily reflect the views of the club, its board or its membership.   All materials in this weekly are copyrighted by Front Runners New York, Inc. 2015   Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org         �Featured Article What action, if any, do you want your members to take? Add a "Find out more" link to additional information that you may have hosted on your website.   Read on...   NYC marathon countdown: 8 weeks to go! Be Ready to Run on November 1!   This Saturday, Sept 12: Run a hill workout with Coach Mike during the fun run at 10am Then after announcements at Rutgers join Coach Mike to get your instructions on what you need to be doing now and for the next 8 weeks in your marathon training!  Please sign up for the  FRNY annual XC Meet on  Sept 19th at 10:45 am Sign up at:   https://nycruns.com/races/?race=front-runners-new-yorks-annual-xc-meet-2015    We would definitely like a strong FRNY showing at our own meet! There will be awards to the overall top three and medals to the top 3 in each age group. We also have raffle drawings from Kiehl’s and Brooklyn Running Co. Lastly, the first 100 runners to show up on race day will be receiving custom made FRNY sunglasses!  See you all there and GO FRNY! there is also a free brunch following the meet and to help increase attendance, there is no Saturday morning Central Park fun run on Sept 19th Sept 19. OUTDOOR WORKOUTS THIS WEEK! Please volunteer to bag watch once this season!  A  bag watcher is needed on Tues Sept 8th and  Thurs Sept 10th  in Central Park.  Your help is greatly appreciated! Sign up here:  http://bit.ly/FRNYbagdroplist   Tuesday Sept 8 @ 7pm:  we meet and drop-off gear near the westside of the 102nd St transverse.  Please arrive a little early to drop off your bag and be ready to start the warm-up at 7PM. At 7PM, we’ll jog 1 mile to warm-up, finishing back at the bag drop area, to stretch and then run 2x (1 upper loop at half marathon pace + 1 upper loop of 3 min pickup + 2 min jogging) Take a 2 min recovery after each loop Post-workout Smiling Popsicle Smiles Pic! Great workout everybody! Go FRNY! Thursday Sept 10 @ 6:30am:  we meet in Central Park on the West-side of the 72nd St transverse.  Since it is the morning and people will need to get to work, I’ll try to get the workouts done by 7:15am. At 6:30am, we’ll stretch and then run 2x 2 miles at half marathon pace with 3 min jog recovery between each interval   Thursday Sept 10 @ 7pm: we  meet in Central Park on the West-side of the 102nd St transverse. Please arrive a little early to drop off your bag and be ready to start the warm-up at 7PM.  After stretching, we’ll run 4 x 1 mile half marathon pace with 2 min recovery in between 2x 2 miles at half marathon pace with a 3 min jog recovery between each intreval OPTIONAL TRACK WORKOUT: warm up with 1 mile of easy jogging, then stretch and running drills: butt kicks, high knees running, skipping, and striders then run 2x (800 + 600 + 400 + 200) Start at 5K pace for the 800 and run your pace 2 sec faster per 400m on each interval. Take a 2 min or 200 m jog break in between intervals and a 400m jog break between sets. Have fun! NYC marathon schedules Here are the 20 week marathon training schedules: Pace: 4:30 - 5:00  http://bit.ly/2015430to5  Pace 4:00 - 4:30  http://bit.ly/20154to430  Pace 3:30 - 4:00  http://bit.ly/2015330to4  Pace 3:00 - 3:30  http://bit.ly/20153to330  Pace Sub 3:00  http://bit.ly/2015Sub3  Be on the look out for monthly marathon training meetings too! Happy training! Any questions please contact Coach Mike at  coach@frny.org Weather: Workouts will be held RAIN or SHINE. Since the weather can be unpredictable, Coach Mike will be present at every outdoor workout unless thunder, lightning and/or serious weather conditions are present. If it is raining, you should bring an umbrella and a plastic garbage bag for your belongings to keep them dry while you workout.    Cancellation of the workout will be sent out via Facebook OR If you aren’t sure if a workout will be held, please feel free to contact Coach Mike: 917-579-7307   See you in the park! Questions?    Please feel free to email Coach Mike at  coach@frny.org  if you have any training, gear, speed workout, or weather related questions. � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2015 Description An account of the resource mid-year; thus, not complete Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2015_Outdoor Training Weekly Update 9-06-2015_1122165950032.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2015 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. 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Opinions expressed herein do not necessarily reflect the views of the club, its board or its membership.   All materials in this weekly are copyrighted by Front Runners New York, Inc. 2015   Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org         Featured �Article What action, if any, do you want your members to take? Add a "Find out more" link to additional information that you may have hosted on your website.   Read on...   Please sign up for FRNY annual XC Meet on  Sept 19th at 10:45 am Sign up at:   https://nycruns.com/races/?race=front-runners-new-yorks-annual-xc-meet-2015    We would definitely like a strong FRNY showing at our own meet! There will be awards to the overall top three and medals to the top 3 in each age group. We also have raffle drawings from Kiehl’s and Brooklyn Running Co. Lastly, the first 100 runners to show up on race day will be receiving custom made FRNY sunglasses! See you all there and GO FRNY! there is also a free brunch following the meet and to help increase attendance, there is no Saturday morning Central Park fun run on Sept 19th Sept 19 . OUTDOOR WORKOUTS THIS WEEK! Please volunteer to bag watch once this season!  A  bag watcher is needed on Tues Sept 1st and  Thurs Sept 3rd  in Central Park.  Your help is greatly appreciated! Sign up here:  http://bit.ly/FRNYbagdroplist   Tuesday Sept 1 @ 7pm:  we meet and drop-off gear near the westside of the 102nd St transverse.  Please arrive a little early to drop off your bag and be ready to start the warm-up at 7PM. At 7PM, we’ll jog 1 mile to warm-up, finishing back at the bag drop area, to stretch and then run 1 upper loop at marathon pace + 2x (1/2 mile at 10K pace + 2x 1/4 at 10K pace) Pre workout Smiling Pic! Great workout everybody! Go FRNY! Thursday Sept 3 @ 6:30am:  we meet in Central Park on the West-side of the 72nd St transverse.  Since it is the morning and people will need to get to work, I’ll try to get the workouts done by 7:15am. At 6:30am, we’ll stretch and then run 4x 1 mile at half marathon pace with 2 min recovery in between   Thursday Sept 3 @ 7pm: we  meet in Central Park on the West-side of the 102nd St transverse. Please arrive a little early to drop off your bag and be ready to start the warm-up at 7PM.  After stretching, we’ll run 4 x 1 mile half marathon pace with 2 min recovery in between OPTIONAL TRACK WORKOUT: warm up with 1 mile of easy jogging, then stretch and running drills: butt kicks, high knees running, skipping, and striders then run 2x 800 (at 5K pace) + 1000m at 10K pace + 2x 400 at 5K pace + 4x 200 faster. Take a 2 min or 200 m jog break in between intervals and a 400m jog break between sets. Have fun! NYC marathon schedules Here are the 20 week marathon training schedules: Pace: 4:30 - 5:00  http://bit.ly/2015430to5  Pace 4:00 - 4:30  http://bit.ly/20154to430  Pace 3:30 - 4:00  http://bit.ly/2015330to4  Pace 3:00 - 3:30  http://bit.ly/20153to330  Pace Sub 3:00  http://bit.ly/2015Sub3  Be on the look out for monthly marathon training meetings too! Happy training! Any questions please contact Coach Mike at  coach@frny.org Weather: Workouts will be held RAIN or SHINE. Since the weather can be unpredictable, Coach Mike will be present at every outdoor workout unless thunder, lightning and/or serious weather conditions are present. If it is raining, you should bring an umbrella and a plastic garbage bag for your belongings to keep them dry while you workout.    Cancellation of the workout will be sent out via Facebook OR If you aren’t sure if a workout will be held, please feel free to contact Coach Mike: 917-579-7307   See you in the park! Questions?    Please feel free to email Coach Mike at  coach@frny.org  if you have any training, gear, speed workout, or weather related questions. � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2015 Description An account of the resource mid-year; thus, not complete Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2015_Outdoor Training Weekly Update 8-30-2015_1122092627669.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2015 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. 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Opinions expressed herein do not necessarily reflect the views of the club, its board or its membership.   All materials in this weekly are copyrighted by Front Runners New York, Inc. 2015   Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org         Featured �Article What action, if any, do you want your members to take? Add a "Find out more" link to additional information that you may have hosted on your website.   Read on...   Please sign up for FRNY annual XC Meet on  Sept 19th at 10:45 am Sign up at:   https://nycruns.com/races/?race=front-runners-new-yorks-annual-xc-meet-2015    We would definitely like a strong FRNY showing at our own meet! There will be awards to the overall top three and medals to the top 3 in each age group. We also have raffle drawings from Kiehl’s and Brooklyn Running Co. Lastly, the first 100 runners to show up on race day will be receiving custom made FRNY sunglasses! See you all there and GO FRNY! there is also a free brunch following the meet and to help increase attendance, there is no Saturday morning Central Park fun run on Sept 19th Sept 19 . OUTDOOR WORKOUTS THIS WEEK! Selfie by Brenton Bellomy. Thank you! Please note: Track workouts at Riverbank State Park have concluded for the year. Thursday evening workouts are run  only in Central Park. Please volunteer to bag watch once this season!  A  bag watcher is needed on Tues 25th and Thurs 27th  in Central Park.  Your help is greatly appreciated! Sign up here:  http://bit.ly/FRNYbagdroplist   Tuesday Aug 25 @ 7pm:  we meet and drop-off gear near the westside of the 102nd St transverse.  Please arrive a little early to drop off your bag and be ready to start the warm-up at 7PM. At 7PM, we’ll jog 1 mile to warm-up, finishing back at the bag drop area, to stretch and then run 2x (1 upper loop at marathon pace + 2x 1 mile at half marathon pace) Powered by popsicles! Thank you Brenton for this pic too! Thursday Aug 27 @ 6:30am:  we meet in Central Park on the West-side of the 72nd St transverse.  Since it is the morning and people will need to get to work, I’ll try to get the workouts done by 7:15am. At 6:30am, we’ll stretch and then run 2x 15 min at half marathon pace with 4 min recovery in between   Thursday Aug 27 @ 7pm: we  meet in Central Park on the West-side of the 102nd St transverse. Please arrive a little early to drop off your bag and be ready to start the warm-up at 7PM.  After stretching, we’ll run  2x 15 min at half marathon pace with 4 min recovery in between NYC marathon schedules Here are the 20 week marathon training schedules: Pace: 4:30 - 5:00  http://bit.ly/2015430to5  Pace 4:00 - 4:30  http://bit.ly/20154to430  Pace 3:30 - 4:00  http://bit.ly/2015330to4  Pace 3:00 - 3:30  http://bit.ly/20153to330  Pace Sub 3:00  http://bit.ly/2015Sub3  Be on the look out for monthly marathon training meetings too! Happy training! Any questions please contact Coach Mike at  coach@frny.org Weather: Workouts will be held RAIN or SHINE. Since the weather can be unpredictable, Coach Mike will be present at every outdoor workout unless thunder, lightning and/or serious weather conditions are present. If it is raining, you should bring an umbrella and a plastic garbage bag for your belongings to keep them dry while you workout.    Cancellation of the workout will be sent out via Facebook OR If you aren’t sure if a workout will be held, please feel free to contact Coach Mike: 917-579-7307   See you in the park! Questions?    Please feel free to email Coach Mike at  coach@frny.org  if you have any training, gear, speed workout, or weather related questions. � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. 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Document:Newsletters Year:2010s Year:2015 http://archives.frny.org/files/original/dbb26f6d63c0d65a7ce4478c68442ddc.pdf 9a8df559b2838a0e5a93a9c7e6734387 PDF Text Text �{ "id": "1121959313466", "name": "Outdoor Training Update, August 16, 2015", "subject": "Outdoor Training Weekly Update 8\/16\/2015", "status": "SENT", "from_name": "Front Runners New York", "from_email": "coach@frny.org", "reply_to_email": "coach@frny.org", "template_type": "STOCK", "created_date": "2015-08-17T00:00:25.483Z", "modified_date": "2015-08-17T05:01:41.077Z", "last_run_date": "2015-08-17T05:01:41.074Z", "permalink_url": "http:\/\/myemail.constantcontact.com\/Outdoor-Training-Weekly-Update-8-16-2015.html?soid =1101657017564&aid=Iy2QzvmZKLQ", "is_permission_reminder_enabled": false, "permission_reminder_text": "", "is_view_as_webpage_enabled": false, "view_as_web_page_text": "Having trouble viewing this email?", "view_as_web_page_link_text": "Click here", "greeting_salutations": "", "greeting_name": "NONE", "greeting_string": "", "message_footer": { "city": "New York", "state": "NY", "country": "US", "organization_name": "Front Runners New York", "address_line_1": "P.O. 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Opinions expressed herein do not necessarily reflect the views of the club, its board or its membership.   All materials in this weekly are copyrighted by Front Runners New York, Inc. 2015   Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org         Featured �Article What action, if any, do you want your members to take? Add a "Find out more" link to additional information that you may have hosted on your website.   Read on...   Please sign up for FRNY annual XC Meet on  Sept 19th at 10:45 am Sign up at:   https://nycruns.com/races/?race=front-runners-new-yorks-annual-xc-meet-2015    We would definitely like a strong FRNY showing at our own meet! There will be awards to the overall top three and medals to the top 3 in each age group. We also have raffle drawings from Kiehl’s and Brooklyn Running Co. Lastly, the first 100 runners to show up on race day will be receiving custom made FRNY sunglasses! See you all there and GO FRNY! there is also a free brunch following the meet and to help increase attendance, there is no Saturday morning Central Park fun run on Sept 19th Sept 19 . OUTDOOR WORKOUTS THIS WEEK! Please volunteer to bag watch once this season!  A  bag watcher is needed on Tues 18th and Thurs 20th  in Central Park.  Your help is greatly appreciated! Sign up here:  http://bit.ly/FRNYbagdroplist   Tuesday Aug 18 @ 7pm:  we meet and drop-off gear near the westside of the 102nd St transverse.  Please arrive a little early to drop off your bag and be ready to start the warm-up at 7PM. At 7PM, we’ll jog 1 mile to warm-up, finishing back at the bag drop area, to stretch and then run 1 upper loop at half marathon pace + 4x 1/2 at 10K pace   Thursday Aug 20 @ 6:30am:  we meet in Central Park on the West-side of the 72nd St transverse.  Since it is the morning and people will need to get to work, I’ll try to get the workouts done by 7:15am. At 6:30am, we’ll stretch and then run 4x 1 mile at 10K pace with a 2 min rest in between.   Thursday Aug 20 @ 7pm:  Central Park workout:  we  meet in Central Park on the West-side of the 102nd St transverse. Please arrive a little early to drop off your bag and be ready to start the warm-up at 7PM.  After stretching, we’ll run 4x 1 mile at 10K pace with 2 min rest in between. Aug 20th: Riverbank State Park workout:  meet at the Riverbank State Park track at 138th St and Riverside Dr. The 1 train to City College subway stop is one block east of RSP. Please arrive a little early to drop off your bag and be ready to start by 7pm. Locker room to change and bathrooms are available. After stretching and drills:  2x (1000 + 800 at 5K pace) + 4x 200m slightly faster than your 5K race. These should be run with a good rhythm not straining to hold pace. NYC marathon schedules Here are the 20 week marathon training schedules: Pace: 4:30 - 5:00  http://bit.ly/2015430to5  Pace 4:00 - 4:30  http://bit.ly/20154to430  Pace 3:30 - 4:00  http://bit.ly/2015330to4  Pace 3:00 - 3:30  http://bit.ly/20153to330  Pace Sub 3:00  http://bit.ly/2015Sub3  Be on the look out for monthly marathon training meetings too! Happy training! Any questions please contact Coach Mike at  coach@frny.org Weather: Workouts will be held RAIN or SHINE. Since the weather can be unpredictable, Coach Mike will be present at every outdoor workout unless thunder, lightning and/or serious weather conditions are present. If it is raining, you should bring an umbrella and a plastic garbage bag for your belongings to keep them dry while you workout.    Cancellation of the workout will be sent out via Facebook OR If you aren’t sure if a workout will be held, please feel free to contact Coach Mike: 917-579-7307   See you in the park! Questions?    Please feel free to email Coach Mike at  coach@frny.org  if you have any training, gear, speed workout, or weather related questions. � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2015 Description An account of the resource mid-year; thus, not complete Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2015_Outdoor Training Weekly Update 8-16-2015_1121959313466.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2015 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. Document:Newsletters Year:2010s Year:2015