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Head Coach Mike Keohane Coaching Committee Rachel Cutler, Chair Matt
Anderson Marty McElhiney The Weekly Indoor Training Update of Front Runners New
York This IS published weekly by Front Runners New York, Inc., a non-profit
running and sports organization for lesbians, gay men, bisexuals, transgender people,
and their supporters. Opinions expressed herein do not necessarily reflect the views of
the club, its board or its membership. All materials in this weekly are
copyrighted by Front Runners New York, Inc. 2015 Front Runners New York P.O. Box
230087 New York, NY 10023 membership@frny.org Featured
Article What action, if any, do you want your members to take? Add a "Find out more"
link to additional information that you may have hosted on your website. Read
on... Thank you Brenton Bellomy for this photo! Tuesday evening
workouts are uptown in Central Park meeting on the westside of the 102nd St transverse
at 7pm. See you there! OUTDOOR WORKOUTS THIS WEEK! Thank you to everyone who responded
to the survey! The Thursday evening workouts will continue in Central Park and at
�Riverbank State Park track! Please volunteer to bag watch once this season!
A bag watcher is needed on Tues 11th and Thurs 13th in Central Park.
Your help is greatly appreciated! Sign up here: http://bit.ly/FRNYbagdroplist
Tuesday Aug 11 @ 7pm: Rain is forecast so be prepared with plastic bags for your
belongings we meet and drop-off gear near the westside of the 102nd St transverse.
Please arrive a little early to drop off your bag and be ready to start the warm-up at
7PM. At 7PM, we’ll jog 1 mile to warm-up, finishing back at the bag drop area, to
stretch and then run (4x 1 mile at 10K pace with 2 min rest in between) + (4x 1/4 at 5K
pace with 2 min rest in between) Thursday Aug 13 @ 6:30am: we meet in
Central Park on the West-side of the 72nd St transverse. Since it is the morning
and people will need to get to work, I’ll try to get the workouts done by 7:15am. At
6:30am, we’ll stretch and then run 2x 15 min at half marathon pace with a 3 min rest in
between around the lower loop. Thursday Aug 13 @ 7pm: Central Park
workout: we meet in Central Park on the West-side of the 102nd St
transverse. Please arrive a little early to drop off your bag and be ready to start the
warm-up at 7PM. After stretching, we’ll run 2x 15 minutes at half marathon pace
south on the west drive with a 3 min rest in between then turn around and run 15 minutes
north on the west drive. Aug 13th: Riverbank State Park workout: meet at the
Riverbank State Park track at 138th St and Riverside Dr. The 1 train to City College
subway stop is one block east of RSP. Please arrive a little early to drop off your bag
and be ready to start by 7pm. Locker room to change and bathrooms are available. After
stretching and drills: 4x (800m at 5K pace) + 4x 200m slightly faster than your 5K
race. These should be run with a good rhythm not straining to hold pace. NYC marathon
schedules Here are the 20 week marathon training schedules: Pace: 4:30 - 5:00
http://bit.ly/2015430to5 Pace 4:00 - 4:30 http://bit.ly/20154to430
Pace 3:30 - 4:00 http://bit.ly/2015330to4 Pace 3:00 - 3:30
http://bit.ly/20153to330 Pace Sub 3:00 http://bit.ly/2015Sub3 Be on
the look out for monthly marathon training meetings too! Happy training! Any questions
please contact Coach Mike at coach@frny.org Weather: Workouts will be held RAIN or
SHINE. Since the weather can be unpredictable, Coach Mike will be present at every
outdoor workout unless thunder, lightning and/or serious weather conditions are present.
If it is raining, you should bring an umbrella and a plastic garbage bag for your
belongings to keep them dry while you workout. Cancellation of the workout
will be sent out via Facebook OR If you aren’t sure if a workout will be held, please
feel free to contact Coach Mike: 917-579-7307 See you in the park! Questions?
Please feel free to email Coach Mike at coach@frny.org if you
have any training, gear, speed workout, or weather related questions.
�
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Head Coach Mike Keohane Coaching Committee Rachel Cutler, Chair Matt
Anderson Marty McElhiney The Weekly Indoor Training Update of Front Runners New
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running and sports organization for lesbians, gay men, bisexuals, transgender people,
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Article What action, if any, do you want your members to take? Add a "Find out more"
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on... Tuesday evening workouts are uptown in Central Park meeting on the
westside of the 102nd St transverse at 7pm. See you there! OUTDOOR WORKOUTS THIS WEEK!
Please help Coach Mike with your input on the Thursday Night workouts by taking the
brief survey below. Thank you! http://bit.ly/thurspmoutdoorsurvey Please volunteer to
bag watch once this season! A bag watcher is needed on Tues 4th and
Thurs 6th in Central Park. Your help is greatly appreciated! Sign up
here: http://bit.ly/FRNYbagdroplist Tuesday Aug 4 @ 7pm: we meet and
drop-off gear near the westside of the 102nd St transverse. Please arrive a little
early to drop off your bag and be ready to start the warm-up at 7PM. At 7PM, we’ll jog 1
mile to warm-up, finishing back at the bag drop area, to stretch and then run the 2x (1
upper loop at half marathon pace + 2x 1/2) Thursday Aug 6 @ 6:30am: we meet
in Central Park on the West-side of the 72nd St transverse. Since it is the
morning and people will need to get to work, I’ll try to get the workouts done by
7:15am. At 6:30am, we’ll stretch and then run 2x 2 miles with a 3 min rest in between
Thursday Aug 6 @ 7pm: Central Park workout: we meet in
Central Park on the West-side of the 102nd St transverse. Please arrive a little early
to drop off your bag and be ready to start the warm-up at 7PM. After stretching,
we’ll run 2x (2 miles at half marathon pace) with a 3 min rest in between. Aug 6th:
Riverbank State Park workout: meet at the Riverbank State Park track at 138th St
and Riverside Dr. The 1 train to City College subway stop is one block east of RSP.
Please arrive a little early to drop off your bag and be ready to start by 7pm. Locker
room to change and bathrooms are available. After stretching and drills: 2x (1000m
at 10K pace + 200m jog + 800m at 5K pace) + 4x 200m at your 5K race. These should be run
with a good rhythm not straining to hold pace. NYC marathon schedules Here are the 20
week marathon training schedules: Pace: 4:30 - 5:00 http://bit.ly/2015430to5
Pace 4:00 - 4:30 http://bit.ly/20154to430 Pace 3:30 - 4:00
http://bit.ly/2015330to4 Pace 3:00 - 3:30 http://bit.ly/20153to330
Pace Sub 3:00 http://bit.ly/2015Sub3 Be on the look out for monthly marathon
training meetings too! Happy training! Any questions please contact Coach Mike at
coach@frny.org Weather: Workouts will be held RAIN or SHINE. Since the weather can be
unpredictable, Coach Mike will be present at every outdoor workout unless thunder,
lightning and/or serious weather conditions are present. If it is raining, you should
bring an umbrella and a plastic garbage bag for your belongings to keep them dry while
you workout. Cancellation of the workout will be sent out via Facebook OR
If you aren’t sure if a workout will be held, please feel free to contact Coach Mike:
917-579-7307 See you in the park! Questions? Please feel free to
email Coach Mike at coach@frny.org if you have any training, gear, speed
workout, or weather related questions.
�
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Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2015
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
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2015_Multisport Weekly Update 07-27-2015_1121763089926.pdf
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Email newsletter
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A point or period of time associated with an event in the lifecycle of the resource
2015
Rights
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New York, Inc., a non-profit running and sports organization for lesbians, gay men,
bisexuals, transgender people, and their supporters. Opinions expressed herein do not
necessarily reflect the views of the club, its board or its membership. All
materials in this weekly are copyrighted by Front Runners New York, Inc. 2014
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Please give us your opinion about the possibility of moving or
adding a Central Park workout on Thursday nights. Please click on the
link below (or cut and paste in your browser) and answer the very short
survey. Thanks!! Here is the link for the survey:
http://frny.org/frny-winter-workout-survey/ You may be getting this email twice since it
was sent to the 2015 Outdoor Training list, as well. Timers are always needed
please help time if you are not running the workout this week, please sign up to
volunteer. Results for this seasons workouts are here: http://bit.ly/1I2xKpN
THIS WEEK’S WORKOUTS: 12/29 ARMORY IS CLOSED TO ADULT PRACTICE: We’ll meet at 7pm on
Tuesday evening: We’ll meet on the westside of the 72nd St transverse, where the
Sat Fun Run meets, to jog a 1 mile warm-up, stretch and then run: 3x (1/2 + 1/4 + 1/4)
�across the 72nd St transverse with a 1 min rest after each interval and a 2 min
rest between sets Optional outdoor workout: if you can’t make it to the workout,
try this workout: start with a 10-15 minute jog warm-up then run 4 miles of: 3 min
pickup (10K pace) + 1 min jogging + 2 min pickup (5K pace) + 2 min jogging. Repeat
sequence for the full 3 miles. Cooldown with a 10 minute jog. Thursday 6:30am
workout: Meeting on the West side of the 72nd St transverse in the
park. We’ll stretch and then run a hill workout 6x the Westside roadway
hills from 77th St running north to 85th St. Thursday evening 12/31 Armory
workout: ARMORY IS CLOSED. I’m looking forward to seeing you all running in 2016!
Questions? Please feel free to email Coach Mike at coach@frny.org
or call him at 917-579-7307 if you have any questions. Photos courtesy of
Javie Gomez
�
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Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2015
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Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
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}; December 21, 2015 In This Issue Weekly Workout Getting to the Armory Cost /
Scholarships When to Arrive What to Bring Questions Head Coach Mike Keohane
Coaching Committee is seeking volunteers The Weekly Indoor Training Update of
Front Runners New York This IS published weekly by Front Runners New York,
Inc., a non-profit running and sports organization for lesbians, gay men, bisexuals,
transgender people, and their supporters. Opinions expressed herein do not necessarily
reflect the views of the club, its board or its membership. All materials in this
weekly are copyrighted by Front Runners New York, Inc. 2014 Front Runners New
York P.O. Box 230087 New York, NY 10023 membership@frny.org
Timers are always needed please help time if you are not running the workout this week,
please sign up to volunteer. Results for this seasons workouts are
here: http://bit.ly/1I2xKpN THIS WEEK’S WORKOUTS: Tuesday evening 12/22
Armory workout: after a 3 lap warm-up jog, group stretching and running drills, 4x
800m at 10K pace + 4x 400m no faster than your 5K pace + 4x 200 m with a 1
minute rest after each interval and a slow 1 lap jog after each set Optional outdoor
workout: if you can’t make it to the workout, run a Hill workout: start with a
10-15 minute jog warmup then run 4 miles of: 4 min pickup (10K pace) + 2 min jogging + 2
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with a 10 minute jog. Thursday 6:30am workout: Meeting on the West side of the
72nd St transverse in the park. We’ll stretch and then run a hill
workout 6x the Westside roadway hills from 77th St running north to 85th St.
Thursday evening 12/24 Armory workout: ARMORY IS CLOSED. You’ll have time to
workout and get home to stay up and wait for Santa! Getting to the Armory The New
Balance Armory on 168th St and Fort Washington Ave. Take the A/C or 1 trains to 168th
St, and walk west one block to find the entrance to the Armory. Cost and Scholarships
The cost to workout at the Armory is $300 for a season pass or $15 (cash
only) for a day pass. Email Coach Mike with general training questions
�or Dan Ferguson about logistics. FRNY never wants finances to
come in the way to training with the club. T o apply for a scholarship email the
Scholarship Committee with any questions. When to Arrive Plan
on arriving at 7.45 to give yourself enough time to change and warm up. Coach Mike will
begin the practice at 8.00. Practice ends at 9.30. What to Bring
Bring warm-weather workout clothes and a water bottle. There are no showers at the
Armory, but there are bathroom stalls where you can change. Cough drops, since running
indoors at the Armory creates the "Armory cough", from the dry air until your lungs
adjust. Questions? Please feel free to email Coach Mike at
coach@frny.org or call him at 917-579-7307 if you have any questions.
Photos courtesy of Javie Gomez
�
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Scholarships When to Arrive What to Bring Questions Head Coach Mike Keohane
Coaching Committee Rachel Cutler, Chair Marty McElhiney Matt Anderson The Weekly
Indoor Training Update of Front Runners New York This IS published weekly
by Front Runners New York, Inc., a non-profit running and sports organization for
lesbians, gay men, bisexuals, transgender people, and their supporters. Opinions
expressed herein do not necessarily reflect the views of the club, its board or its
membership. All materials in this weekly are copyrighted by Front Runners New
York, Inc. 2014 Front Runners New York P.O. Box 230087 New York, NY 10023
membership@frny.org Thank you Dave White for timing and
photo! Timers are always needed please help time if you are not running the workout this
week, please sign up to volunteer. Results for this seasons workouts are
here: http://bit.ly/1I2xKpN ttp://bit.ly/ THIS WEEK’S WORKOUTS: Tuesday
evening Armory workout: after a 3 lap warm-up jog, group stretching and running
drills, 1 mile at 10K pace + 4x 400m no faster than your 5K pace with a 1 min rest after
each interval + 4x 200 m with a 1 minute rest after each lap and a slow 1 lap jog
after each set Optional outdoor workout: if you can’t make it to the workout, run a
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forward and then cooldown jogging for 10-15 min. Thursday 6:30am workout: Meeting on the
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6x 1/2 on the 72nd St transverse Thursday evening Armory workout: after a 3 lap
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with 1 min rest in between intervals + 4x 200 m with 1 min rest between intervals
+ 2 x 400m with 1 min rest between intervals + 3 laps jog cooldown and
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10-15 min jog warmup and cooldown. Run 4x (2 min pickup + 1 min jog) + 4x (1
min pickup with 1 min jog) The pickups should be 5K pace or effort with an easy
jog or walk in between. Getting to the Armory The New Balance Armory on 168th St
and Fort Washington Ave. Take the A/C or 1 trains to 168th St, and walk west one block
to find the entrance to the Armory. Cost and Scholarships The cost to
workout at the Armory is $300 for a season pass or $15 (cash only) for a day
pass. Email Coach Mike with general training questions or Dan
Ferguson about logistics. FRNY never wants finances to come in the way
to training with the club. T o apply for a scholarship email the Scholarship
Committee with any questions. When to Arrive Plan on arriving
at 7.45 to give yourself enough time to change and warm up. Coach Mike will begin the
practice at 8.00. Practice ends at 9.30. What to Bring Bring
warm-weather workout clothes and a water bottle. There are no showers at the Armory, but
there are bathroom stalls where you can change. Cough drops, since running indoors at
the Armory creates the "Armory cough", from the dry air until your lungs adjust.
Questions? Please feel free to email Coach Mike at coach@frny.org
or call him at 917-579-7307 if you have any questions. Photos courtesy of
Javie Gomez
�
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Document:Newsletters
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Scholarships When to Arrive What to Bring Questions Head Coach Mike Keohane
Coaching Committee Rachel Cutler, Chair Marty McElhiney Matt Anderson The Weekly
Indoor Training Update of Front Runners New York This IS published weekly
by Front Runners New York, Inc., a non-profit running and sports organization for
lesbians, gay men, bisexuals, transgender people, and their supporters. Opinions
expressed herein do not necessarily reflect the views of the club, its board or its
membership. All materials in this weekly are copyrighted by Front Runners New
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membership@frny.org Thank you Steve Waldon for the photo and
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WORKOUTS: Tuesday evening Armory workout: after a 3 lap warm-up jog, group
stretching and running drills, 2x (600 + 400 + 200) no faster than 5K pace with a 1 min
rest after each interval + 2x 400m no faster than your 5K pace with a 1 min rest after
each interval + 4x 200 m with a 1 minute rest after each lap and a slow 1 lap jog
after each set Optional outdoor workout: if you can’t make it to the
workout, run a Hill workout: start with a 10-15 min jog warmup then run 6x a hill that
takes longer than 90 seconds to get to the top. Focus on swinging your elbows back and
your knees forward and then cooldown jogging for 10-15 min. Thursday 6:30am workout:
Meeting on the West side of the 72nd St transverse in the park. We’ll stretch
and then run a hill workout on the westside roadway. Thursday evening Armory
workout: after a 3 lap warm-up jog, group stretching, and running drills: no
faster than 5K pace: 6 x 200 m with 1 min rest in between intervals + 2x 400 m
with 1 min rest between intervals + 6 x 200m with 1 min rest between intervals + 4
laps of Fast Straight-away/Jog the turns + 3 laps jog cooldown and stretching Optional
workout: if you can’t make it to the track: start and end with a 10-15 min jog warmup
�and cooldown. Run 4 min pickup + 2 min jog + 1 min faster pickup + 2 min jog
+ 3 min pickup with 1 min jog + 3x (1 min pickup + 1 min jog rest) The pickups should be
5K pace or effort with an easy jog or walk in between. Thank you Dave Lin for the
picture and for leading the Thursday night group! Getting to the Armory The New
Balance Armory on 168th St and Fort Washington Ave. Take the A/C or 1 trains to 168th
St, and walk west one block to find the entrance to the Armory. Cost and Scholarships
The cost to workout at the Armory is $300 for a season pass or $15 (cash
only) for a day pass. Email Coach Mike with general training questions
or Dan Ferguson about logistics. FRNY never wants finances to
come in the way to training with the club. T o apply for a scholarship email the
Scholarship Committee with any questions. When to Arrive Plan
on arriving at 7.45 to give yourself enough time to change and warm up. Coach Mike will
begin the practice at 8.00. Practice ends at 9.30. What to Bring
Bring warm-weather workout clothes and a water bottle. There are no showers at the
Armory, but there are bathroom stalls where you can change. Cough drops, since running
indoors at the Armory creates the "Armory cough", from the dry air until your lungs
adjust. Questions? Please feel free to email Coach Mike at
coach@frny.org or call him at 917-579-7307 if you have any questions.
Photos courtesy of Javie Gomez
�
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The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
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A name given to the resource
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Description
An account of the resource
mid-year; thus, not complete
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
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2015_Indoor Training Weekly Update 12-07-2015_1123106107823.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2015
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2015
-
http://archives.frny.org/files/original/fe9beaed8d3ac0745c58c91cef751c5d.pdf
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Scholarships When to Arrive What to Bring Questions Head Coach Mike Keohane
Coaching Committee Rachel Cutler, Chair Marty McElhiney Matt Anderson The Weekly
Indoor Training Update of Front Runners New York This IS published weekly
by Front Runners New York, Inc., a non-profit running and sports organization for
lesbians, gay men, bisexuals, transgender people, and their supporters. Opinions
expressed herein do not necessarily reflect the views of the club, its board or its
membership. All materials in this weekly are copyrighted by Front Runners New
York, Inc. 2014 Front Runners New York P.O. Box 230087 New York, NY 10023
membership@frny.org Thank you Steve Waldon for taking our
pic and for timing The Indoor season has begun! FRNY goes back to the Armory for another
fun-filled, "fast" paced and entertaining season! Here are a few reasons why you should
train at the Armory this season: The Armory track is a great surface to run on, it’s an
elevated, rubberized surface, so it has a lot of bounce. It’s warm inside in the winter.
It’s nice to run a couple of times a week in shorts and tee shirt in January! Speed
workouts help your long distance racing training. Running on a track helps you focus on
your race pace no matter what the distance and in the winter this can really help for
spring races. There are also misconceptions about the Armory workouts: "I have to be
fast to run on the track": No you don’t. You’ll be given a goal pace to run the workout
"I’ll get injured" No. Just like any speed workouts, if you push yourself too much and
"race" your workouts you’ll get injured. There are many runners at the Armory who are
running really fast because they are training for distances less than a mile. If you are
training for long distance races PLEASE run near your own race paces. "I need
racing shoes" No. Many people train with track or road racing shoes since an outdoor
running shoe might feel too heavy or bulky. If you have questions about these types of
shoes ask Coach Mike. At a typical Armory workout, you’ll: arrive at the Armory early
enough to pay the entrance fee at the door, change into your workout clothes, and find
FRNY on the bleachers at the far end (on the right side of the track) to leave your
things warm up with a 2-3 lap jog around the outside of the track or upstairs
around the upstairs seats gather near the New Balance store to stretch and do running
drills to help get the legs more warmed up for track running After explaining the
workout, Coach Mike will put like-paced runners together in groups and a "timer"
volunteer will take each group to the inside of the track to begin the workout. Runners
�who are new to indoor track will be given a reduced workout for the first few workouts
to get you acclimated to these kinds of workouts. PLEASE REMEMBER: We run in lanes
2 and 3 ONLY. There are kids working out in Lane 1 and FAST runners in Lanes 4 and 5.
Look both ways before getting on the track. When you get on the track to start an
interval, be ready to start and not stand. There are many runners, sprinters,
pole-vaulters, long jumpers, hurdlers all using the Armory so you need to be aware of
your surroundings. Listen to the announcements by the Armory staff. Bring a water bottle
containing water, you’ll need it. Timers are always needed, so if you are not running
the workout this week, please sign up to volunteer. ttp://bit.ly/ THIS WEEK’S
WORKOUTS: Tuesday evening Armory workout: after a 3 lap warm-up jog, group
stretching and running drills, 2x 800 meters no faster than 5K pace with a lap jog after
each interval + 2x 400m no faster than your 5K pace with a 1 lap jog after each interval
+ 4x 200 m with a 1 minute rest after each lap + 4x 150m with a 1 min rest jog
recovery after each interval Optional outdoor workout: if you can’t make it
to the workout, run a Hill workout: start with a 10-15 min jog warmup then run 6x a hill
that takes longer than 90 seconds to get to the top. Focus on swinging your elbows back
and your knees forward and then cooldown jogging for 10-15 min. Thursday 6:30am workout:
will start back up on Thursday Dec 10 from the West side of the 72nd St transverse in
the park. Thursday evening Armory workout: after a 3 lap warm-up jog,
group stretching, and running drills: no faster than 5K pace: 2x 400 m with 1 min
rest in between intervals + 4x 200 m with 1 min rest between intervals + 4x 150m with 1
min rest between intervals + 4 laps of Fast Straight-away/Jog the turns + 3 laps jog
cooldown and stretching Optional workout: if you can’t make it to the track: start and
end with a 10-15 min jog warmup and cooldown. Run 2x (2 min pickup + 1 min jog + 1
min faster pickup + 2 min jog) After a 4 min jog recovery run 3x (1 min pickup + 1 min
jog rest) The pickups should be 5K pace or effort with an easy jog or walk in between.
Have fun! Getting to the Armory The New Balance Armory on 168th St and
Fort Washington Ave. Take the A/C or 1 trains to 168th St, and walk west one block to
find the entrance to the Armory. Cost and Scholarships The cost to workout
at the Armory is $300 for a season pass or $15 (cash only) for a day
pass. Email Coach Mike with general training questions or Dan
Ferguson about logistics. FRNY never wants finances to come in the way
to training with the club. T o apply for a scholarship email the Scholarship
Committee with any questions. When to Arrive Plan on arriving
at 7.45 to give yourself enough time to change and warm up. Coach Mike will begin the
practice at 8.00. Practice ends at 9.30. What to Bring Bring
warm-weather workout clothes and a water bottle. There are no showers at the Armory, but
there are bathroom stalls where you can change. Cough drops, since running indoors at
the Armory creates the "Armory cough", from the dry air until your lungs adjust.
Questions? Please feel free to email Coach Mike at coach@frny.org
or call him at 917-579-7307 if you have any questions. Photos courtesy of
Javie Gomez
�
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mid-year; thus, not complete
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
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A name given to the resource
2015_Indoor Training Weekly Update 11-30-2015_1123033709322.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2015
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2015
-
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Scholarships When to Arrive What to Bring Questions Head Coach Mike Keohane
Coaching Committee Rachel Cutler, Chair Marty McElhiney Matt Anderson The Weekly
Indoor Training Update of Front Runners New York This IS published weekly
by Front Runners New York, Inc., a non-profit running and sports organization for
lesbians, gay men, bisexuals, transgender people, and their supporters. Opinions
expressed herein do not necessarily reflect the views of the club, its board or its
membership. All materials in this weekly are copyrighted by Front Runners New
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membership@frny.org Thank you Steve Waldon for taking our
pic and for timing The Indoor season has begun! FRNY goes back to the Armory for another
fun-filled, "fast" paced and entertaining season! Here are a few reasons why you should
train at the Armory this season: The Armory track is a great surface to run on, it’s an
elevated, rubberized surface, so it has a lot of bounce. It’s warm inside in the winter.
It’s nice to run a couple of times a week in shorts and tee shirt in January! Speed
workouts help your long distance racing training. Running on a track helps you focus on
your race pace no matter what the distance and in the winter this can really help for
spring races. There are also misconceptions about the Armory workouts: "I have to be
fast to run on the track": No you don’t. You’ll be given a goal pace to run the workout
"I’ll get injured" No. Just like any speed workouts, if you push yourself too much and
"race" your workouts you’ll get injured. There are many runners at the Armory who are
running really fast because they are training for distances less than a mile. If you are
training for long distance races PLEASE run near your own race paces. "I need
racing shoes" No. Many people train with track or road racing shoes since an outdoor
running shoe might feel too heavy or bulky. If you have questions about these types of
shoes ask Coach Mike. At a typical Armory workout, you’ll: arrive at the Armory early
enough to pay the entrance fee at the door, change into your workout clothes, and find
FRNY on the bleachers at the far end (on the right side of the track) to leave your
things warm up with a 2-3 lap jog around the outside of the track or upstairs
around the upstairs seats gather near the New Balance store to stretch and do running
drills to help get the legs more warmed up for track running After explaining the
workout, Coach Mike will put like-paced runners together in groups and a "timer"
volunteer will take each group to the inside of the track to begin the workout. Runners
�who are new to indoor track will be given a reduced workout for the first few workouts
to get you acclimated to these kinds of workouts. PLEASE REMEMBER: We run in lanes
2 and 3 ONLY. There are kids working out in Lane 1 and FAST runners in Lanes 4 and 5.
Look both ways before getting on the track. When you get on the track to start an
interval, be ready to start and not stand. There are many runners, sprinters,
pole-vaulters, long jumpers, hurdlers all using the Armory so you need to be aware of
your surroundings. Listen to the announcements by the Armory staff. Bring a water bottle
containing water, you’ll need it. Timers are always needed, so if you are not running
the workout this week, please sign up to volunteer. ttp://bit.ly/winter630 THIS
WEEK’S WORKOUTS: Tuesday evening Armory workout: after a 3 lap warm-up jog,
stretching and running drills, 2x (400 + 400 + (4x 200)) with a 1 lap jog recovery
between sets Optional workout: if you can’t make it to the workout: start
and end with a 10-15 min jog warmup and cooldown 5 min pickup + 2 min jog recovery + 2
min faster pickup + 2 min jog recovery + 2x (2 min pickup + 2 min jog recovery) Thursday
6:30am workout: will start back up on Thursday Dec 10. Thursday evening
Armory workout: Happy Thanksgiving! Optional workout: if you can’t make it to the
track: start and end with a 10-15 min jog warmup and cooldown. Run 2 min pickup + 1 min
jog + 1 min faster pickup + 2 min jog) After a 4 min jog recovery run 2x (1 min pickup +
2 min jog rest) The pickups should be 5K pace or effort with an easy jog or walk in
between. Have fun! Getting to the Armory The New Balance Armory on 168th
St and Fort Washington Ave. Take the A/C or 1 trains to 168th St, and walk west one
block to find the entrance to the Armory. Cost and Scholarships The cost to
workout at the Armory is $300 for a season pass or $15 (cash only) for a day
pass. Email Coach Mike with general training questions or Dan
Ferguson about logistics. FRNY never wants finances to come in the way
to training with the club. T o apply for a scholarship email the Scholarship
Committee with any questions. When to Arrive Plan on arriving
at 7.45 to give yourself enough time to change and warm up. Coach Mike will begin the
practice at 8.00. Practice ends at 9.30. What to Bring Bring
warm-weather workout clothes and a water bottle. There are no showers at the Armory, but
there are bathroom stalls where you can change. Cough drops, since running indoors at
the Armory creates the "Armory cough", from the dry air until your lungs adjust.
Questions? Please feel free to email Coach Mike at coach@frny.org
or call him at 917-579-7307 if you have any questions. Photos courtesy of
Javie Gomez
�
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mid-year; thus, not complete
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The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
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A name given to the resource
2015_Indoor Training Weekly Update 11-23-2015_1122965078741.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2015
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2015
-
http://archives.frny.org/files/original/d58c0b3ff608bc834e331b1dc5ca637f.pdf
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}; December 31, 2015 In This Issue Train With Us Awards Night Race Report
Front Runners New York P.O. Box 230087 New York, NY 10023
membership@frny.org Bagelers Please contact us to help with Saturday
bagels -- n o experience is necessary! Questions? Email Senor Waldon! FRNY
Racing Find out what other races Front Runners are running and tell us YOUR race
at: bit.ly/frnyracing! Your 2015 Board Steven Waldon, President Stacey Cooper, Women’s
VP Fernando Aguilar, Men’s VP Brian Schroeder, Secretary Andrew Cunningham, Treasurer
Diane Lowy, Director at Large Elke Gasselseder, Dir. at Large FRNY Committees. Click on
each for a description and a list of members. Beginner’s Clinic Brooklyn Runs Coaching
Committee Charitable Foundation Communications Cross Country Meet Diversity Committee
Finance Committee Governance Committee History + Archives Committee Long Runs M
embership Multisport Pride Run Race Captains Scholarships Social Committee Track Meet
Walking Gram Submission Guidelines To submit a piece for the race report,
complete this form before 12 PM on the Tuesday before the Gram. To submit an
activity, event or announcement, email Steven before noon on the Wednesday
before the Gram comes out. Please include the words "Gram Blurb" in the subject line.
Any pictures should be less than 300 x 450 px. Only events produced specifically for and
by Front Runners will be published. Gram announcements are at the Board’s discretion. A
New Year, A New Board Before we move on to 2016 we have one final day of 2015 -- and one
final day of the 2015 Board. I would like to take a minute in the last 2015 Gram to
thank the commitment and effort that the sitting board has devoted to continuing the
legacy of Front Runners New York. There is so much that goes on behind the scenes to
�keep our club alive; there are hours of negotiating, dissecting problems, offering
solutions, collaborating with committees, and a general emotional commitment that board
members constantly give without recognition. How do you satisfy the enormous
diversity of needs of a club of 800 members? You promise the world, cross your fingers,
and do the best you can do as the greatest of volunteers to the club. And at the end of
12 months you hope the club is in a better position than when you started. On behalf of
the club, thank you Stacey Cooper, Fernando Aguilar, Andrew Cunningham, Brian Schroeder,
Elke Gasselseder, and Diane Lowy. Thank you for putting up with all my e-mails, thank
you for always responding graciously, and thank you for not de-friending me on Facebook.
Thank you for making this club better. I’m excited to work with a new group of great
individuals on the 2016 Board -- runners committed to the club who have the vision and
desire to make Front Runners great. On Tuesday evening we met informally to discuss our
objectives for 2016 and all I can say is that the club is in good hands. We have an
exciting changes ahead, so please come to the Saturday fun run to welcome our great new
board: President: Steven Waldon (me) Women’s VP: Stacey Cooper Men’s VP: Gilbert Gaona
Treasurer: Myles Lock Secretary: Ryan Greene Director at Large: Dan Ferguson Director at
Large: Alan Brown Cheers everyone, and Happy New Year. -Steven Renew Your
Membership for 2016 Renew Your FRNY Membership for 2016 -- and VOTE! Club memberships
expire THIS VERY DAY, December 21st!. If you haven’t already, click here to renew now.
When you complete you renewal, don’t forget to follow the links to:Complete the
Membership Survey -- This is your opportunity to cast your vote for the 2016 Pride Run
Beneficiary! Voting ends on January 30th. Purchase Your Ticket for Front Runners Awards
Night -- Purchase your ticket now for the evening of Saturday, January 30th. You’ll save
by purchasing your ticket in advance, and only a small number of tickets will be
available for purchase at the door. Welcome the 2016 Board! This Saturday the club
welcomes you to the annual Board Breakfast. In honor of the new Board’s first
week in office, the bagel brunch will be free to all runners this Saturday! Come and
ring in the new year and the new Board! Medals 4 Mettle In 2016 Front Runners will be
accepting donations of hard-won medals for half-marathon, marathon, and triathlon races
and donating them to Medals4Mettle, a non-profit organization that work with a network
of physicians and volunteers who awards these medals to children and adults fighting
debilitating illnesses who might not be able to run a race, but are in a race of their
own just to continue to live their life. It is in honor of this mettle and courage in
bravely facing these challenges that they are awarded a medal. If you want to
participate in this medal drive, you can drop your medals off during any Fun Run at
Rutgers Church. There is a box in the storage room but please remove ribbon from medal.
Medals4Mettle will affix their own ribbon to the medal. This Weekend’s Long Run This
week’s long run is the famous Ten Bridges Run and begins from Dan Ferguson and Dave
Lin’s apartment in Harlem (108 W 130th St., Apt. GRDN) at 9 am. Please arrive by
8:45. There are 10, 15, and 19-mile options. For course details and to RSVP, go
here. For this week’s full long run email, click here. Outdoor Evening Workouts in
Central Park this winter? In an effort to meet the needs of FRNY members, the
Coaching Committee is considering moving the Thursday night winter workout to Central
Park, or possibly adding a workout there. We’d appreciate it if you’d share your
opinions with us by taking a few moments to complete this survey. Any questions can be
directed to the coaching committee at coachcomm@frny.org Winter and Spring Half
Marathon Training Are you training for the NYC half or a spring 2016 marathon? Contact
Coach Mike about suggestions and schedules for your training. The Indoor workouts are
one suggestion but more training advice is available by contacting Coach Mike
at coach@frny.org Multisport: Swimming Coach Kent’s Final Swim on Monday, January
4th. It’s been an amazing five years with Kent - we’ve swum in pools across the city as
he’s helped develop our multisport program and helped so many of our runners become
stronger swimmers and triathletes. Come join us for his final workout - sign-up
sheet here . Please email us or feel free to post on our
Facebook Group if you have any questions Multisport: Thank You to Coach Kent
Please come to the thank-you dinner we’re organizing to recognize all the work and
effort that Coach Kent has put into the swim program over the past five years! It will
be immediately following Kent’s final workout on Monday, January 4th, so about 9:30 pm
or so. We’re planning to have it at the Midnight Express diner on 89th/2nd. To that end,
please let us know on Facebook or by email if you plan on coming
sometime before Dec. 30th so that we can make a reservation. Thanks, and looking
forward to seeing you all there! PPTC Cherry Tree 10 Miler and Relay Every year FRNY
turns out in force for the PPTC Cherry Tree 10-Miler and Relay in Prospect Park. This
year’s race is on Sunday, February 14, and counts for either the relay or local club
buckets for the Participation Award. T he price is $75 per 3-person team or $25
for 10 mile individual until January 28, when it increases to $105 per team and $35 for
an individual! If you deferred the 2015 race because of the postponement, you are
automatically in the 2016 race. Be sure to put your teams on the racing
spreadsheet and post your "Movie Posters" on the Facebook event page. Also, contact
Gilbert Gaona if you want help finding a team! We are also working on a post race
brunch, so stay tune for details. Washington Heights 5K It’s not too soon to start
�thinking about spring racing. Make sure to sign up for the first points race of 2016 -the Washington Heights 5K on March 6th -- before it sells out! Register now !
Better yet, put yourself in position to PR at the 5K by attending indoor Armory
training this winter with Coach Mike. Scholarships are available to help offset the cost
of training! Save The Date: FRNY Awards Night The end of the year is not too far
off and it’s time to start preparing for the biggest night of the year! No, not the TONY
Awards. We’re talking about Awards Night! Awards Night is Saturday, January 30th
. In case you’re wondering, the Manhattan Half is the week before! This annual
event honors our members for all of their achievements through out the past year. It’s
also a chance for our runners to skip the singlet and shorts for a little more
formal attire. Club fact: it’s the best night of the year! Awards
Night After Party: 2nd Annual soCom Awards WE’RE BAAAAAACK! The Social Committee is
again hosting our snarky little after party-The Annual soCom Awards! Following our
Awards Night on January 30, the fabulousness continues at Suite Bar at 109th and
Amsterdam. As a teaser to what’s to come, last year’s awards and winners
included: 1. YAAAYYY!!! Award (Dave L) 2. Undyke Ur Bike Award (Ruth
L) 3. Topless Award (Mike M) ... You get the idea. The fun starts at 10:30PM, so
SAVE THE DATE! The Race Captains love to celebrate ALL of your accomplishments: PRs,
debuts at a distance and even your I-got-out-of-bed-and-ran-a-race races. To be included
in the FR Gram, please submit your race information before 12 pm on the
Tuesday of the week’s Gram. It was a predictably quiet racing week, as Front
Runners celebrated holidays, reflected on the past year and looked forward to the year
to come. Still, a few managed to squeeze in one last race before 2016. Marcus Woollen
ran his fastest 5K of the year at the Polar Bear 5K in Asbury Park, (although
temperatures were far from polar for this year’s race!) on Sunday. And David Grudzien
closed out 2015 by running the Peachtree Corners Holiday 5K in in Norcross, Georgia on
Sunday in 28:11. On behalf of your 2015 race captains, it has been a great pleasure to
follow your training and racing, to watch our beginners realize the joys of our sport,
to marvel in the PRs of our veteran athletes, to support you when needed and to cheer
your successes. Congratulations on a wonderful year of accomplishments, and best wishes
for a successful 2016! Marcus Woollen at the Polar Bear 5K wishing you all happy
holidays and a lovely 2016!
�
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Front Runners New York P.O. Box 230087 New York, NY 10023
membership@frny.org Bagelers Please contact us to help with Saturday
bagels -- n o experience is necessary! Questions? Email Senor Waldon! FRNY
Racing Find out what other races Front Runners are running and tell us YOUR race
at: bit.ly/frnyracing! Your 2015 Board Steven Waldon, President Stacey Cooper, Women’s
VP Fernando Aguilar, Men’s VP Brian Schroeder, Secretary Andrew Cunningham, Treasurer
Diane Lowy, Director at Large Elke Gasselseder, Dir. at Large FRNY Committees. Click on
each for a description and a list of members. Beginner’s Clinic Brooklyn Runs Coaching
Committee Charitable Foundation Communications Cross Country Meet Diversity Committee
Finance Committee Governance Committee History + Archives Committee Long Runs M
embership Multisport Pride Run Race Captains Scholarships Social Committee Track Meet
Walking Gram Submission Guidelines To submit a piece for the race report,
complete this form before 12 PM on the Tuesday before the Gram. To submit an
activity, event or announcement, email Steven before noon on the Wednesday
before the Gram comes out. Please include the words "Gram Blurb" in the subject line.
Any pictures should be less than 300 x 450 px. Only events produced specifically for and
by Front Runners will be published. Gram announcements are at the Board’s discretion.
Renew Your Membership for 2016 "It’s time to renew your Front Runners membership for
2016! Your club membership expires on Dec. 31, 2015. If you haven’t already, click here
to renew now. Once you’ve renewed, don’t forget to follow the link to complete the
2016 membership survey and cast your vote on the beneficiary for our 2016 Pride Run.
Your feedback plays an important part in developing our club programming for 2016!
Armory Schedule The Armory will be closed to adult practice on Tues night, December 29.
We’ll run a workout in central park (possibly in shorts) at 7 pm from the westside of
the 72nd St transverse from where the Saturday fun run leaves from. Bag drop will be
available in the park or are local Jack Rabbit locations. See Sunday’s Indoor update
email for all the details. Medals 4 Mettle In 2016 Front Runners will be accepting
donations of hard-won medals for half-marathon, marathon, and triathlon races and
�donating them to Medals4Mettle, a non-profit organization that work with a network of
physicians and volunteers who awards these medals to children and adults fighting
debilitating illnesses who might not be able to run a race, but are in a race of their
own just to continue to live their life. It is in honor of this mettle and courage in
bravely facing these challenges that they are awarded a medal. If you want to
participate in this medal drive, you can also include a story behind the medal or a
message to the recipients. You can drop your medals off during any Wednesday or Saturday
Fun Run at Rutgers Church. There is a box in the storage room but please remove ribbon
from medal. Medals4Mettle will affix their own ribbon to the medal. Mike
and Dave’s Bag Drop, Movie Event, and "Lite Breakfast" Mike McMahon and Dave Laurence
are again up to hosting a FRNY New Eve Year’s Tradition. This year’s iteration
will start with a movie night before playing bag drop host to the Midnight Run, and then
move to the park for fireworks viewing and then a light breakfast. Here’s the
run-of-show for Friday, December 31, 2015: 9:00 pm : Arrival time for movie! We’ll
be watching the original Star Wars. Popcorn will be served! 9:15 pm: Start the
movie (run time 124 minutes) 11:00 pm: Arrival for those doing BAG CHECK ONLY for
the Midnight Run 11:30 pm: Depart for Central Park - for runners and those
watching the fireworks 12:00 am: Midnight Run and Fireworks 12:45 to
1:30: Post- Midnight Run Lite Breakfast Location: 150 West End Avenue, #14G, NYC
10023 PLEASE NOTE: NEED to RSVP By 12/28 via this google doc . Happy
Holidays and we look forward to hosting this New Eve Year’s tradition. -Dave
Laurence & Mike McMahon Outdoor Evening Workouts in Central Park this winter?
In an effort to meet the needs of FRNY members, the Coaching Committee is considering
moving the Thursday night winter workout to Central Park, or possibly adding a workout
there. We’d appreciate it if you’d share your opinions with us by taking a few moments
to complete this survey. Any questions can be directed to the coaching committee
at coachcomm@frny.org Winter and Spring Half Marathon Training Are you training
for the NYC half or a spring 2016 marathon? Contact Coach Mike about suggestions and
schedules for your training. The Indoor workouts are one suggestion but more training
advice is available by contacting Coach Mike at coach@frny.org Multisport:
Swimming No Swimming Monday, December 28. Coach Kent’s final swim will be January
4th. It’s been an amazing five years with Kent - we’ve swum in pools across the
city as he’s helped develop our multisport program and helped so many of our runners
become stronger swimmers and triathletes. Come join us for his final workout - sign-up
sheet will be posted next Tuesday here . Please email us or feel
free to post on our Facebook Group if you have any questions Multisport:
Thank You to Coach Kent Please come to the thank-you dinner we’re organizing to
recognize all the work and effort that Coach Kent has put into the swim program over the
past five years! It will be immediately following Kent’s final workout on Monday,
January 4th, so about 9:30 pm or so. We’re planning to have it at the Midnight Express
diner on 89th/2nd. To that end, please let us know on Facebook or by
email if you plan on coming sometime before Dec. 30th so that we can make a
reservation. Thanks, and looking forward to seeing you all there! PPTC Cherry Tree
10 Miler and Relay Every year FRNY turns out in force for the PPTC Cherry Tree 10-Miler
and Relay in Prospect Park. This year’s race is on Sunday, February 14, and counts for
either the relay or local club buckets for the Participation Award. T he price is
$75 per 3-person team or $25 for 10 mile individual until January 28, when it increases
to $105 per team and $35 for an individual! If you deferred the 2015 race because of the
postponement, you are automatically in the 2016 race. Be sure to put your teams on
the racing spreadsheet and post your "Movie Posters" on the Facebook event page. Also,
contact Gilbert Gaona if you want help finding a team! We are also working on a post
race brunch, so stay tune for details. Washington Heights 5K It’s not too soon to start
thinking about spring racing. Make sure to sign up for the first points race of 2016 -the Washington Heights 5K on March 6th -- before it sells out! Register now !
Better yet, put yourself in position to PR at the 5K by attending indoor Armory
training this winter with Coach Mike. Scholarships are available to help offset the cost
of training! Save The Date: FRNY Awards Night The end of the year is not too far
off and it’s time to start preparing for the biggest night of the year! No, not the TONY
Awards. We’re talking about Awards Night! Awards Night is Saturday, January 30th
. In case you’re wondering, the Manhattan Half is the week before! This annual
event honors our members for all of their achievements through out the past year. It’s
also a chance for our runners to skip the singlet and shorts for a little more
formal attire. Stay tuned for a link to buy tickets. Club fact: it’s the best night of
the year! Awards Night After Party: 2nd Annual soCom Awards WE’RE
BAAAAAACK! The Social Committee is again hosting our snarky little after party-The
Annual soCom Awards! Following our Awards Night on January 30, the fabulousness
continues at Suite Bar at 109th and Amsterdam. As a teaser to what’s to come, last
year’s awards and winners included: 1. YAAAYYY!!! Award (Dave L) 2. Undyke
Ur Bike Award (Ruth L) 3. Topless Award (Mike M) ... You get the idea. The fun
starts at 10:30PM, so SAVE THE DATE! The Race Captains love to celebrate ALL of your
accomplishments: PRs, debuts at a distance and even your I-got-out-of-bed-and-ran-a-race
�races. To be included in the FR Gram, please submit your race
information before 12 pm on the Tuesday of the week’s Gram. With the recent
unseasonably warm weather, a few Front Runners took the opportunity to enjoy racing in
anything-but-winter-wonderland conditions. On the local front, Sam LaFata and Bernd
Erpenbeck raced Saturday’s Central Park Track Club Holiday Classic 10K. Sam took
fourth in his age group in 1:18:18, while Bernd continued his comeback with a 53:07. In
even balmier conditions in Palm Coast, Florida, David Grudzien raced the Corn Maze
5K (28:35) and Starlight Half Marathon (2:18:37). L-R: Connor Essick,
Waldon, Dave Lin, Mel Cantorias, Luc Berger before the start of the Lookout Mountain 50
Mile Trail Race Five Front Runners -- Luc Berger, Mel Cantorias, Connor Essick, Dave Lin
and Steve Waldon -- raced the Lookout Mountain 50-Mile Trail Race near Chattanooga,
Tennessee, which in no way resembled a Marshmallow World. Steve ran a 7:58:59 (9:35
pace), good for 10th among the men (11th overall) and a course personal record by more
than a half-hour. The icing on Steve’s top-10 cake this year was going under eight hours
in his fourth attempt at this race. Connor had an impressive 50-mile debut race,
finishing in 9:42:34 (11:39 pace). This came less than a month after his first official
ultra (the NYRR 60K). Dave Lin ran his fastest Lookout in three attempts, finishing in
10:24:05 -- 47 minutes faster than his previous best. Fittingly, this 50-miler was
Dave’s 50th marathon-or-longer race since his marathon debut in 2006. Mel Cantorias
finished in 11:46 (14:07 pace) -- more than an hour of improvement from his 2013 race.
Luc Berger made it to mile 34 but decided to pull himself from the race to avoid
(further) injuring himself. Lingering past leg pains followed him to this race forced
him to call it a day mid-run. L: Waldon at mile 30 of the Lookout Mountain 50-Miler ; R:
Connor Essick ascending a tricky climb All the race captains have enjoyed documenting
Front Runner accomplishments this year in the Gram. We’ve enjoyed receiving reports
documenting not only fast times but other humorous race-day experiences such as lost
baggage (Rome Marathon), subway shenanigans (Queens 10k) and to freak rain storms that
appeared out of nowhere (Brooklyn Half Marathon.) We’re looking forward to seeing what
2016 holds for our members. Happy holidays! More images from the week in racing: Mel
Cantorias Dave Lin,hating trails but loving life. Luc Berger at Lula Falls at mile 30
�
Dublin Core
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Title
A name given to the resource
Newsletters, 2015
Description
An account of the resource
mid-year; thus, not complete
Dublin Core
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Title
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2015_Front Runner Gram 12-24-15_1123286453667.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2015
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2015
-
http://archives.frny.org/files/original/0557f8bfad2a9e0cc950be4fa9ffc9cb.pdf
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Front Runners New York P.O. Box 230087 New York, NY 10023
membership@frny.org Bagelers Please contact us to help with Saturday
bagels -- n o experience is necessary! Questions? Email Senor Waldon! FRNY
Racing Find out what other races Front Runners are running and tell us YOUR race
at: bit.ly/frnyracing! Your 2015 Board Steven Waldon, President Stacey Cooper, Women’s
VP Fernando Aguilar, Men’s VP Brian Schroeder, Secretary Andrew Cunningham, Treasurer
Diane Lowy, Director at Large Elke Gasselseder, Dir. at Large FRNY Committees. Click on
each for a description and a list of members. Beginner’s Clinic Brooklyn Runs Coaching
Committee Charitable Foundation Communications Cross Country Meet Diversity Committee
Finance Committee Governance Committee History + Archives Committee Long Runs M
embership Multisport Pride Run Race Captains Scholarships Social Committee Track Meet
Walking Gram Submission Guidelines To submit a piece for the race report,
complete this form before 12 PM on the Tuesday before the Gram. To submit an
activity, event or announcement, email Steven before noon on the Wednesday
before the Gram comes out. Please include the words "Gram Blurb" in the subject line.
Any pictures should be less than 300 x 450 px. Only events produced specifically for and
by Front Runners will be published. Gram announcements are at the Board’s discretion.
Welcome the 2016 Board The elections committee would like to thank all the candidates
for offering to represent FRNY. We look forward to the role each of you will play
in the club. We also thank so many members for voting; we had 43% participation!
The results: President - Steve Waldon Men’s VP - Gilbert Gaona Women’s VP Stacey Cooper Treasurer - Myles Lock Secretary - Ryan Greene Directors at Large Alan Brown and Dan Ferguson Most of the new board, some of whom are actually looking at
the camera. They’ll get it right eventually. FRNY Indoor Winter Bike Training At
Tailwind Endurance,119 West 23. 13 Sessions (Jan - March), Sundays. Schedule is:
January, 3, 10, 17, 24, 31 will resched week of 24th due to Man Half, (11am 12)February 7, 14, 21, 28 (11am - 12:30) March 6, 13, 20, 27 will resched week of 20th
due to NYC Half, (11am - 1)Each rider will pay in full in advance: $169, for 13
sessions! This price doesn’t include $85 (monthly) option to leave your bike there, you
pay separate at tailwinds. Email Fernando ASAP to get on the list and pay. Only 16 slots
avail for bring your bike option, and 4 spin bikes, for total of 20 riders! When email
let me know what you prefer. If cant make a session your responsibility to fill spot, or
not, up to you. Questions or to pay, Fernando: men@frny.org Mike and Dave’s
Bag Drop, Movie Event, and "Lite Breakfast" After a taking a short break from last
year’s event, we (Mike McMahon and Dave Laurence) are again up to hosting this FRNY New
Eve Year’s Tradition. Moreover, we’re planning to shake things up a bit for this
year. Here’s what we have in mind: (1) Start with hosting a Movie Night, (2) then
host the Bag Drop for those doing the NYRR Midnight Run, then (3) Stroll to the Park to
Watch the Fireworks (for those not running), and (4) host a post-race "Lite
Breakfast. Here’s the run-of-show for Friday, December 31, 2015: 9:00 pm :
Arrival for a star-studded Movie Night: The movie: Star Wars - Episode IV A New
Hope (the original 1977 movie that started it all); Popcorn will be served. 9:15
pm: Start the movie (run time 124 minutes) 11:00 pm: Arrival for those doing BAG
CHECK ONLY for the Midnight Run 11:30 pm: Depart for Central Park - for
runners and those watching the fireworks 12:00 am: Midnight Run and
Fireworks 12:45 to 1:30: Post- Midnight Run Lite Breakfast Location: 150
West End Avenue, #14G, NYC 10023 PLEASE NOTE: NEED to RSVP By 12/28 via this
google doc. Happy Holidays and we look forward to hosting this New Eve Year’s
tradition. -Dave Laurence & Mike McMahon Save The Date: FRNY Awards Night The
end of the year is not too far off and it’s time to start preparing for the biggest
night of the year! No, not the TONY Awards. We’re talking about Awards Night!
Awards Night is Saturday, January 30th . In case you’re wondering, the Manhattan
Half is the week before! This annual event honors our members for all of their
achievements through out the past year. It’s also a chance for our runners to skip
the singlet and shorts for a little more formal attire. Stay tuned for a link to buy
tickets. Club fact: it’s the best night of the year! Awards Night After
Party: 2nd Annual soCom Awards WE’RE BAAAAAACK! The Social Committee is again hosting
our snarky little after party-The Annual soCom Awards! Following our Awards Night on
January 30, the fabulousness continues at Suite Bar at 109th and Amsterdam. As a
teaser to what’s to come, last year’s awards and winners included: 1. YAAAYYY!!!
Award (Dave L) 2. Undyke Ur Bike Award (Ruth L) 3. Topless Award (Mike M)
... You get the idea. The fun starts at 10:30PM, so SAVE THE DATE! Multisport Update:
Final Two Swims of the Year Swim out the old, Swim in the new! Monday night swim ends
for the year at 8pm on Monday the 21st - with substitute coach Heath Wagoner. Take a
final lap for 2015 in the gorgeous 25 yard Sacred Heart pool at E91 & 1st Ave,
8-9PM. If you’d like to take part, simply add your name to the weekly sign-up sheet here
to save a spot: http://goo.gl/ybSOT3 Please email us or feel free to post on
�our Facebook Group if you have any questions. Winter and Spring Half Marathon
Training Are you training for the NYC half or a spring 2016 marathon? Contact Coach Mike
about suggestions and schedules for your training. The Indoor workouts are one
suggestion but more training advice is available by contacting Coach Mike at
coach@frny.org The Race Captains love to celebrate ALL of your accomplishments:
PRs, debuts at a distance and even your I-got-out-of-bed-and-ran-a-race races. To be
included in the FR Gram, please submit your race information before 12 pm on
the Tuesday of the week’s Gram. A springlike Saturday interrupted the march to
winter, and 73 Front Runners interrupted their Christmas shopping long enough to log 15
kilometers (that’s 9.32057 statute miles) in the Ted Corbitt 15K, rounding out the New
York Road Runners (NYRR) points race calendar for the year. The Central Park low for the
morning dipped only to 55, beating the all-time "highest low" of 53, set in 1899. That
climatologic morsel comes from New York meteorologist Erik Pindrock, who happened to
score for the Front Runner men’s open team. Dan Ferguson led FRNY men at a blistering
sub-6 pace, coming home in 55:42 with an eighth in age, yet another personal record and
a hefty 74.91 age-graded percentage (AG%). Dan teamed with Matthew Degnan (57:20, 71.79
AG%), Alex Lucas (58:54, seventh in age, 69.90 AG%), Erik (59:32, 69.13 AG%) and the
evergreen Gen Watanabe (59:53, 13th in age, 76.22 AG%) to nail down 10th place among 41
men’s open teams. Three of our top five men - Matthew, Alex and Erik - started racing
for FRNY only in the past few months. Matthew is the veteran in this threesome, running
four NYRR races for FRNY so far, starting with the Fifth Avenue Mile. Alex made his NYRR
debut in the Corbitt 15K, blazing along at a 6:20 pace despite starting back in the pack
because of his newbieness. His first FRNY race came only a week earlier in the Taconic
trail relay. Erik, our weatherman, has run two NYRR races for FRNY, both of them 15Ks.
Last month he finished first among Fronties and fifth overall in the Pete McArdle
Cross-country 15K. He also looked good in FRNY blue at the Roosevelt Island Running of
the Balls 10K in June, and on Labor Day Erik whooshed through the hilly Mt. Nittany
Marathon in State College, Pennsylvania as a Front Runner with a Boston-qualifying
3:00:44. FRNY women took 25th place out of 40 teams in the Corbitt 15K, paced by Sandra
Schmidt (1:10:40, 15th in age, 68.99 AG%), Yoshie (Yaby) Yabu (1:12:45, 17th in age,
69.50 AG%), Ashley Marie Ortiz (1:15:01), Jessica Frey (1:18:55) and Elke Gasselseder
(1:22:03). Sandra turned in a solid racing year focused on distances from 10K to
half-marathon. In her four NYRR races besides Corbitt, she crossed the finish line
second among FRNY women all four times and notched age placements of sixth, eighth and
12th, while finishing 30th among 1340 women her age in the New York City Half. In 2015
NYRR outings, Sandra recorded three AG percentages in the 70s, and the other two were
69! Besides rounding out the top five on FRNY’s open team, Gen Watanabe (the Genie of
Just-Say-Yes) led our men’s Masters to 12th place, abetted by a dashing Richard White
(1:01:45, fifth in age) and a dancing Manny Romero (1:03:31, 70.16 AG%). As in so many
races this year, Richard topped all Front Runners in AG percentage, posting an
altitudinous 79.05, while racking up his 11th PR of the year. Sandra and Yaby paced our
women Masters to 14th place with a stylish assist from Cindy Hearing (1:28:54). Cindy
led the FRNY women’s Vet team to 15th place, ably abetted by Bernie Janelle (1:33:46)
and Tara Amato (1:38:03). Richard White headed FRNY’s Vet scorers, followed by Steven
Gross (1:07:24; PR) and Richard Ervais (1:08:54). Years of beating out time for wayward
orchestras undoubtedly aided Steven in recording an exactingly metronomic 70.00 AG%.
Richard’s metronome ticked a title faster to give him a 70.84 AG%. The sempiternal trio
of Alan Brown (1:15:01, seventh in age, 71.25 AG%), Paul Racine (1:19:57, 12th in age,
68.82 AG%) and Robert Rosenlund (1:20:48) steered the Supervets to seventh place. In a
year of dazzling PRs, Alan outdid himself by knocking nearly six minutes off his 2014
Corbitt 15K time. Indeed, a glance back at 2015 race results affirms that FRNY elected
two points race demons as directors-at-large for 2016. Alan ran 10 of 11 points races,
finishing first among Frontie Supervets in the last five of those points races, and
second, third or fourth in the other five. Dan Ferguson ran eight of 11 points races in
2015, finishing as first Front Runner in five of those eight and second, third and
fourth in the other three. Both Alan and Dan vow to execute their FRNY Board functions
with similar alacrity and élan. Brandon Rush tore up 15 kilometers’ worth of Central
Park hills and hollows for more than a two-minute PR with a 1:07:10. Getting his track
legs under him for 15K, Gilbert Gaona chalked up a 1:14 PR with a 1:03:46. Scott Emmons
(1:32:45) and Sam LaFata (1:59:18) both left Central Park with lucite, finishing third
in their age groups. Inger-Johanne Berger (2:04:09) snagged eighth in her age cluster.
Scott locked up 10th or higher in his six most recent NYRR races, including one fourth
and two fifths. Sam never finished below sixth in age in two dozen 2015 NYRR races,
including five firsts and four seconds. Inger-Jo took top-10 honors in all six of her
2015 NYRR races. And she was at it again in Central Park on Sunday, nailing down first
in her age group (2:56:02)in the NYCRuns Frozen Bonsai Half-Marathon. The durable duo of
Cindy Hearing and Bernie Janelle also ran Corbitt and Bonsai back-to-back, clocking
identical 2:12:59s in the half-marathon. Three other Front Runners showed off their
half-marathon prowess - and their affinity for small trees - in the Frozen Bonsai: Todd
Porter (1:55:59), Cindy Carrasquillo (2:00:28) and Jim Diego (2:16:25), who closed the
books on his half-marathoning for the year with number 43. There’s no telling whether
�FRNY vet David Grudzien logged his last half of 2015 in Atlanta’s Jeff Galloway 13.1
(2:13:15), where he grabbed his 56th half-marathon medallion for the year. A day
earlier, David completed Barb’s 5K in Atlanta, running side-by-side with his daughter in
39:45. David George Johnson, FRNY’s sole representative in Walnut Creek, California,
rounded out his year with a 1:45:18 Walnut Creek Half-Marathon. Like Jim Diego and David
Grudzien, the California David is a devotee of the 13.1-mile distance, usually racing
one a month. But last month he indulged in Grudzienesque excess, running the New York
City Marathon then Saturday/Sunday half-marathons two weekends later. David George’s
next 13.1-mile outing will bring him back to New York for the Fred Lebow Manhattan Half.
Raising cash for kids in Boston and turning heads up and down Boylston Street, Dennis Ng
showed off his impossibly (and we mean impossibly) etched abs - and mostly everything
else - in the Boston Santa Speedo Run. Dennis avers he’s been "doing a lot of core work,
and it shows." FRNY’s Race Captains have dispatched a delegation to investigate.
�
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Newsletters, 2015
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2015_Front Runner Gram 12-17-15_1123215340897.pdf
Description
An account of the resource
Email newsletter
Date
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2015
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Document:Newsletters
Year:2010s
Year:2015
-
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Front Runners New York P.O. Box 230087 New York, NY 10023
membership@frny.org Bagelers Please contact us to help with Saturday
bagels -- n o experience is necessary! Questions? Email Senor Waldon! FRNY
Racing Find out what other races Front Runners are running and tell us YOUR race
at: bit.ly/frnyracing! Your 2015 Board Steven Waldon, President Stacey Cooper, Women’s
VP Fernando Aguilar, Men’s VP Brian Schroeder, Secretary Andrew Cunningham, Treasurer
Diane Lowy, Director at Large Elke Gasselseder, Dir. at Large FRNY Committees. Click on
each for a description and a list of members. Beginner’s Clinic Brooklyn Runs Coaching
Committee Charitable Foundation Communications Cross Country Meet Diversity Committee
Finance Committee Governance Committee History + Archives Committee Long Runs M
embership Multisport Pride Run Race Captains Scholarships Social Committee Track Meet
Walking Gram Submission Guidelines To submit a piece for the race report,
complete this form before 12 PM on the Tuesday before the Gram. To submit an
activity, event or announcement, email Steven before noon on the Wednesday
before the Gram comes out. Please include the words "Gram Blurb" in the subject line.
Any pictures should be less than 300 x 450 px. Only events produced specifically for and
by Front Runners will be published. Gram announcements are at the Board’s discretion.
Time passes quickly when you do something you love. January 2016 will be my 5 year
anniversary coaching FRNY’s multisport Monday night; January 4 will be my last day on
deck. It’s been a fast, wonderful ride through 4 pools, 4 One Hour Swims, 4 pot lucks, a
swim meet, and countless sprint, Olympic, and full triathlons. We started with 2 lanes
at the Y, and now have 6 at one of the newest, and most sparkling pools in
Manhattan. Thanks goes to the board, and multisport committee for their support,
and believing that swimming is great cross-training, and great fun. Big thanks goes to
my swimmers for inspiring me to be a better coach, athlete, and person. I invite all of
you to get in the water for my final workout on January 4; there’ll be a relay-and
prizes. Swim on! -Kent Lau Welcome the 2016 Board The elections committee would
like to thank all the candidates for offering to represent FRNY. We look forward
to the role each of you will play in the club. We also thank so many members for
voting; we had 43% participation! The results: President - Steve Waldon
Men’s VP - Gilbert Gaona Women’s VP - Stacey Cooper Treasurer - Myles Lock
Secretary - Ryan Greene Directors at Large - Alan Brown and Dan Ferguson Most of the new
board, some of whom are actually looking at the camera. They’ll get it right eventually.
FRNY Indoor Winter Bike Training Hey all you gearheads! We heard you were interested in
a FRNY Indoor Bike Training series in Winter? Is this true? Well, the Multisport
Committee and Fernando have worked together to bring you EXACTLY THAT. The Front Runners
Indoor Bike series will run from Jan-Mar (details to come). We will be holding a FREE
intro class for this training series this Sunday the 13th, 11 a.m., at Tailwind
Endurance at 119 W 23rd St. Anyone can come to this class and hangout and ask questions.
However, the class can accommodate 16 people with their own bikes. We only have a couple
more slots available for the option to bring your own bike, so reach out now. First come
first served. Email Fernando ASAP or with any questions! It’s Almost Time to Renew Your
FRNY Membership! The 2016 membership renewal drive will open this Saturday !
All 2015 FRNY Memberships expire on December 31, 2015. New for this year is
the incorporation of a revamped Membership Survey to help club leaders get a better
�understanding of the priorities of our members with regards to their training, supported
club activities, social events, and more. Additionally, members will have the
opportunity to select their preference for the 2016 Pride Run Beneficiary. To find
out who the candidates are and read more information regarding their interest in being a
part of the 35th Anniversary Pride Run, click here. Mike and
Dave’s Bag Drop, Movie Event, and "Lite Breakfast" After a taking a short break from
last year’s event, we (Mike McMahon and Dave Laurence) are again up to hosting this FRNY
New Eve Year’s Tradition. Moreover, we’re planning to shake things up a bit for this
year. Here’s what we have in mind: (1) Start with hosting a Movie Night, (2) then
host the Bag Drop for those doing the NYRR Midnight Run, then (3) Stroll to the Park to
Watch the Fireworks (for those not running), and (4) host a post-race "Lite
Breakfast. Here’s the run-of-show for Friday, December 31, 2015: 9:00 pm :
Arrival for a star-studded Movie Night: The movie: Star Wars - Episode IV A New
Hope (the original 1977 movie that started it all); Popcorn will be served. 9:15
pm: Start the movie (run time 124 minutes) 11:00 pm: Arrival for those doing BAG
CHECK ONLY for the Midnight Run 11:30 pm: Depart for Central Park - for
runners and those watching the fireworks 12:00 am: Midnight Run and
Fireworks 12:45 to 1:30: Post- Midnight Run Lite Breakfast Location: 150
West End Avenue, #14G, NYC 10023 PLEASE NOTE: NEED to RSVP By 12/28 via this
google doc. Happy Holidays and we look forward to hosting this New Eve Year’s
tradition. -Dave Laurence & Mike McMahon Save The Date: FRNY Awards Night The
end of the year is not too far off and it’s time to start preparing for the biggest
night of the year! No, not the TONY Awards. We’re talking about Awards Night!
Awards Night is Saturday, January 30th . In case you’re wondering, the Manhattan
Half is the week before! This annual event honors our members for all of their
achievements through out the past year. It’s also a chance for our runners to skip
the singlet and shorts for a little more formal attire. Stay tuned for a link to buy
tickets. Club fact: it’s the best night of the year! Awards Night After
Party: 2nd Annual soCom Awards WE’RE BAAAAAACK! The Social Committee is again hosting
our snarky little after party-The Annual soCom Awards! Following our Awards Night on
January 30, the fabulousness continues at Suite Bar at 109th and Amsterdam. As a
teaser to what’s to come, last year’s awards and winners included: 1. YAAAYYY!!!
Award (Dave L) 2. Undyke Ur Bike Award (Ruth L) 3. Topless Award (Mike M)
... You get the idea. The fun starts at 10:30PM, so SAVE THE DATE! Multisport Update:
Final Two Swims of the Year Monday night swim continues at 8pm the 14th and Monday the
21st with substitute coach Heath Wagoner. So swim out the old, and get ready for the new
(or at least make room for some extra fruitcake) in our 6-lane, 25 yard Sacred Heart
pool at E91 & 1st Ave, 8-9PM. If you’d like to take part, simply add your name
to the weekly sign-up sheet here to save a spot: http://goo.gl/ybSOT3 Please email
us or feel free to post on our Facebook Group if you have any questions.
Winter and Spring Half Marathon Training Are you training for the NYC half or a spring
2016 marathon? Contact Coach Mike about suggestions and schedules for your training. The
Indoor workouts are one suggestion but more training advice is available by contacting
Coach Mike at coach@frny.org The Race Captains love to celebrate ALL of your
accomplishments: PRs, debuts at a distance and even your I-got-out-of-bed-and-ran-a-race
races. To be included in the FR Gram, please submit your race
information before 12 pm on the Tuesday of the week’s Gram. Oh what fun it
was to run on this sunny, unseasonably warm weekend! Front Runners made the most of the
delightful weather by hitting the streets, forests, mountains and beaches. Thirty-six
Front Runners donned their gay apparel on Saturday at the New York Road Runners Jingle
Bell Jog in Prospect Park, a festive, four-mile race. Anthony Majewski (25:17) was the
first Front Runner to cross the finish line. He was followed by Kevin Turner (26:14) and
then, in quick succession, Daniel Burns (26:54), Brandon Rush (26:55) and Rick Buckheit
(26:55). Katrina Amaro (35:10) was the first Front Runner woman. Close behind her were
Natalie Werbeck (37:49), Dani Schubert (38:23), Lisa McDaniel (40:34) and Karen Makhoul
(42:52). Rick placed fourth in his age group. Robert Roselund (32:17) took fifth in his.
Paul Racine (32:20) was first in age, Sam LaFata (44:21) was second and Inger Jo Berger
(49:23) came in third in her age bracket. Brandon scooped up a personal record and a
69.90 age-graded percentage. The Taconic Relays were taken over by Front Runners! On
Sunday, dozens of Front Runners teamed up and ventured into the woods to climb hills,
hop boulders, ford streams, slide into ravines and -- in some cases -- get lost at the
Taconic Road Runners Cross-Country Relays. This year, a record 16 three-person teams
from the club made the trip to the Blue Mountain Reservation near Peekskill, where they
took the good, took the bad and nabbed a number of awards. Team FRNY Watch Me Sprint,
Watch Me Nae Nae (Dan Ferguson, Dennis Ng and Steve Waldon) came in second overall
(1:10:43). The FRNY Fruitcakes (Gilbert Gaona, Connor Essick and Andrew
Cunningham) weren’t far behind, placing third in 1:12:51. The FRNY Go-Go Boys (Shane
Mueller, Jeff Manning and Tim Crepeau) placed fifth overall in 1:19:45. The FRNY Masters
of Disaster (Dave Caraway, Manny Romero and Jerry McDonnell) nabbed first place in the
Masters Male division with a 1:19:54 finish. The FRNY women also took honors at the
event. FRNY Worst Paced Scenario (Tara Amato, Katrina Amaro and Tina Brinkerhoff) came
�in first in the Masters Female division in 2:08:39. FRNY Sheared Beavers (Lucilla
Rastelli, Stacey Cooper and Doreen Yankopoulis) came in second in Masters Female
division in 2:54. FRNY Lady Bits (Ashley Marie Oritz, Jennifer Bougher and Brittany
Bello) placed third in Open Female division in 1:38:50. FRNY Almost Awake (Chen Liang,
Katie Easly and Jill Crouther) came in fourth in the Open Female division in 1:50:32.
FRNY Dirty Birdz (Nancy Caruana, Shilpa Garg and Karen Makhoul) took fifth in the Open
Female division in 2:11:10. Also making it through the three-by-three-mile race
unscathed (mostly): FRNY Groupies (Jason Gonzalez, Jordan Cook, Leo Aulestiarte):
1:21:27 FRNY Wanderers (Alex Lucas, Dominic Aloia, Courtney Joseph): 1:23:29 FRNY
Guscott’s Boys (Colin Meret, Michael Gurdo, Domenic Pucella): 1:30:02 FRNY Woodsmen
(Jason Fluegge, Curtis Knecht, Rob Patterson): 1:32:45 FRNY Ho Ho Hos (Dave Lin, Jesus
Martinez, Brenton Bellomy): 1:34 FRNY In Genders Confusion (David White, Alan Brown,
Steven Gross): 1:35 FRNY Still Clueless (Mike Markowitz, Christopher Strouse, Miki
Mariotti): 1:36:27. On Saturday at Citifield in Queens, a half-dozen FRNYers threw
themselves into the Urbanathlon obstacle race, which involved hurdling subway
turnstiles, jumping into and out of dumpsters, climbing long, steep stairways at the
ballpark and other feats. There were actually two races. In the four-mile event, Matt
Frank finished sixth in his age group while Domenic Pucella came in second in the
unusual category of Ad Agency Representatives. Meanwhile, Rich Velazquez, Yoshie "Yaby"
Yabu, Jonathan Smith and Jason Fluegge toughed out the 10-mile race. Rich was seventh
overall and Jonathan was 13th, earning a top-20 finish for the second consecutive year.
Yaby was first in her age group and the fourth woman overall. Reported Matt: "I think
we’ve never been so happy to hit the wall at the end of a race -- and then climb right
over it!" Also Saturday, Bernie Janelle and Cindy Hearing hit the trails ultra-style.
They finished the 50K Greenbelt Trail Ultra, a challenging race in Staten Island,
in 8:19:47. Diane Westerback also ran the Staten Island Greenbelt in the
concurrent NYC Trail Festival 25K, coming in third in her age group in 3:48. Some
Front Runners continued their marathon and half-marathon streaks this weekend. Jim Diego
tore up the roads at the Rock ’n’ Roll San Antonio Marathon, finishing in 4:37:21
to cut almost eight-and-a-half minutes off his PR. A day earlier, Jim ran the Rock
’n’ Roll San Antonio 10K in 57:03. The marathon was Jim’s third in addition to the
43 half-marathons he’s run this year. Diane Westerback trackling the trails! Phil Wahba
reached the halfway point in his 50-state marathon quest by completing the Memphis
Marathon in 3:57:22. Richard Ervais put another notch on his belt, pacing a friend
through the California International Marathon in Sacramento in 3:57:37 after
polishing off some pasta the evening before with the Sacramento Front Runners. David
Grudzien finished his 55th half of the year, conquering a course that included some
steep climbs in the River Vista Half-Marathon in Georgia (2:29:18). He also
rocked the course at the Rockin’ Santa Half-Marathon in Knoxville, Tennessee,
finishing in 2:21. Dashing through the streets of Clifton Park, New York, Kimberly Engel
jingled her way to the finish line of the Jingle Bell Run 5K in 32:00. Maria
Woehr chased Santas in two 5Ks in the Nutmeg State. She dashed through the stylish town
of Greenwich, Connecticut on Sunday in the Jonnie-O Jingle Bell Jog (27:29) after
running on the beach in Westport on Saturday in the Jingle Bell Run for
Arthritis (27:00). Phil Wahba butching it up in Memphis. It’s not even 2016 yet,
but the Jan. 24 NYRR Fred Lebow Manhattan Half is already nearing capacity. Runners
hoping to use this race as a qualifier for the 2017 NYC Half should hurry up and
register. And mark your calendars: Registration opens Jan. 28 at noon for the Brooklyn
Half (May 21). This popular race sold out in seven hours in 2015. More photos from the
week in racing: L-R: Jason, Yaby, and Jonathan at the Urbanathlon
�
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Newsletters, 2015
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mid-year; thus, not complete
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2015_Front Runner Gram 12-10-15_1123138922168.pdf
Description
An account of the resource
Email newsletter
Date
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2015
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Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2015
-
http://archives.frny.org/files/original/b22296664d83b5d1a897a89dd83886a2.pdf
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}; December 3, 2015 In This Issue This Week Elections Awards Night Train With Us Race
Report Front Runners New York P.O. Box 230087 New York, NY
10023 membership@frny.org Bagelers Please contact us to help with
Saturday bagels -- n o experience is necessary! Questions? Email Senor Waldon!
FRNY Racing Find out what other races Front Runners are running and tell
us YOUR race at: bit.ly/frnyracing! Your 2015 Board Steven Waldon, President Stacey
Cooper, Women’s VP Fernando Aguilar, Men’s VP Brian Schroeder, Secretary Andrew
Cunningham, Treasurer Diane Lowy, Director at Large Elke Gasselseder, Dir. at Large FRNY
Committees. Click on each for a description and a list of members. Beginner’s Clinic
Brooklyn Runs Coaching Committee Charitable Foundation Communications Cross Country Meet
Diversity Committee Finance Committee Governance Committee History + Archives Committee
Long Runs M embership Multisport Pride Run Race Captains Scholarships Social Committee
Track Meet Walking Gram Submission Guidelines To submit a piece for the race
report, complete this form before 12 PM on the Tuesday before the
Gram. To submit an activity, event or announcement, email Steven before noon
on the Wednesday before the Gram comes out. Please include the words "Gram Blurb" in the
subject line. Any pictures should be less than 300 x 450 px. Only events produced
specifically for and by Front Runners will be published. Gram announcements are at the
Board’s discretion. Front Runner Friday Social Join the social committee for our
last Front Runner Friday of the year at Pieces Bar in the west village on Friday
December 4th at 6:30 p.m. Enjoy $3.00 well drinks, beer and wine until 8 p.m. Pieces is
located at 8 Christopher Street. Share some stories and laughs over the past year with
great company. Taconic Relays The Taconic Road Runners Club Cross-Country
Relay is this Sunday! We’ll meet at Rutgers Church on Sunday morning at 7:45
am sharp. Show up at 7:30 for good measure! After the race we will stay for a
lovely brunch and return to the City by 2 p.m. If you’re still interested in
racing or have questions, email Race Captain Gilbert Gaona Annual Meeting Saturday The
annual meeting (including election results) will be held Saturday, December 5, after the
fun run. In addition to amazing financial and membership updates, we will finalize
election results for and introduce the 2016 FRNY Board! AMAZING! The agenda is
here. December Board Meeting The next FRNY Board meeting will be held Saturday, December
5, at Diane Lowy’s apartment (1245 Park Avenue, #7B). Doors will open at 2pm and the
meeting will begin at 2:30pm. The draft agenda is here. Elections Continue
This is the final week to vote for FRNY Officers! Online voting remains open until
Friday, December 4, at 11:59 PM! Online ballots have gone out to all those who
were members as of August 31. If you don’t think you received your ballot, check your
spam folder and any other email folders. If you still don’t see it, and believe you were
eligible to receive it, please contact elections@frny.org. Candidate statements can
still be found here. Mike and Dave’s Bag Drop, Movie Event, and "Lite
Breakfast" After a taking a short break from last year’s event, we (Mike McMahon and
Dave Laurence) are again up to hosting this FRNY New Eve Year’s Tradition. Moreover,
we’re planning to shake things up a bit for this year. Here’s what we have in
mind: (1) Start with hosting a Movie Night, (2) then host the Bag Drop for those doing
the NYRR Midnight Run, then (3) Stroll to the Park to Watch the Fireworks (for those not
running), and (4) host a post-race "Lite Breakfast. Here’s the run-of-show for
Friday, December 31, 2015: 9:00 pm : Arrival for a star-studded Movie Night:
The movie: Star Wars - Episode IV A New Hope (the original 1977 movie that started
it all); Popcorn will be served. 9:15 pm: Start the movie (run time 124 minutes)
11:00 pm: Arrival for those doing BAG CHECK ONLY for the Midnight Run 11:30
�pm: Depart for Central Park - for runners and those watching the fireworks
12:00 am: Midnight Run and Fireworks 12:45 to 1:30: Post- Midnight Run Lite
Breakfast Location: 150 West End Avenue, #14G, NYC 10023 PLEASE NOTE: NEED
to RSVP By 12/28 via this google doc. Happy Holidays and we look forward to
hosting this New Eve Year’s tradition. -Dave Laurence & Mike McMahon Save The
Date: FRNY Awards Night The end of the year is not too far off and it’s time to start
preparing for the biggest night of the year! No, not the TONY Awards. We’re talking
about Awards Night! Awards Night is Saturday, January 30th . In case you’re
wondering, the Manhattan Half is the week before! This annual event honors our members
for all of their achievements through out the past year. It’s also a chance for our
runners to skip the singlet and shorts for a little more formal attire. Stay tuned for a
link to buy tickets. Club fact: it’s the best night of the year! Awards
Night After Party: 2nd Annual soCom Awards WE’RE BAAAAAACK! The Social Committee is
again hosting our snarky little after party-The Annual soCom Awards! Following our
Awards Night on January 30, the fabulousness continues at Suite Bar at 109th and
Amsterdam. As a teaser to what’s to come, last year’s awards and winners
included: 1. YAAAYYY!!! Award (Dave L) 2. Undyke Ur Bike Award (Ruth
L) 3. Topless Award (Mike M) ... You get the idea. The fun starts at 10:30PM, so
SAVE THE DATE! Multisport Update: "Gobble gobble last week ..... paddle paddle this
week!The pool is open again after the Thanksgiving holiday! Crawl away from the cake and
swim off those spuds! Monday night swim continues at 8pm trough the end of the year. If
you’ve not joined us for a swim workout - come see what you’ve been missing in our
6-lane, 25 yard Sacred Heart pool at E91 & 1st Ave, 8-9PM. If you’d like to take
part, simply add your name to the weekly sign-up sheet here to save a spot:
http://goo.gl/ybSOT3 Please email us or feel free to post on our Facebook
Group if you have any questions. FRNY Indoor Winter Bike Training Hey all you
gearheads! We heard you were interested in a FRNY Indoor Bike Training series in
Winter? Is this true? Well, the Multisport Committee and I (Fernando Aguilar) have
worked together to bring you EXACTLY THAT. The Front Runners Indoor Bike series will run
from Jan-Mar (details to come). We will be holding a FREE intro class for this
training series on Sunday Dec 13, 11 a.m., at Tailwind Endurance at 119 W 23rd St.
Anyone can come to this class with questions. The class can accommodate 16 people with
their own bikes and 4 people on Tailwinds Spin Bikes. So 20 people can ride for FREE to
see if this training series will be for them, anybody else..come & hang! All
welcome. When you email please specify whether you will bring your bike, use spin bike,
or just coming to check out. First come first served. Email Fernando Aguilar ASAP
& questions! men@frny.org Armory Workouts Now that we’ve finished the outdoor
training season, it’s time to think about Armory Indoor Track Workouts! Workouts are
held at the Armory Track on 168th St and Ft. Washington Ave, Tuesday and Thursday
evenings at 8pm, and run from November 16 through April 14. Email Coach Mike with any
training questions. The cost to work out at the Armory is $15 per day. Season passes are
available for $300. However there are typically numerous closures throughout the winter,
both announced (so far the Armory is scheduled to be open for only two practices in
February) and unannounced, which have made pay-as-you-go a better value for many
runners. Contact the Race Captains if you have questions about which option is best for
you. FRNY never wants finances to get in the way of training, and the club encourages
members to apply for a scholarship whether they choose pay-as-you-go or a season pass.
Click here to apply for a scholarship or email the Scholarship Committee with any
questions The Race Captains love to celebrate ALL of your accomplishments: PRs, debuts
at a distance and even your I-got-out-of-bed-and-ran-a-race races. To be included in the
FR Gram, please submit your race information before 12 pm on the Tuesday of
the week’s Gram. Thanksgiving weekend saw Front Runners join thousands of
racers across the country for some holiday competition with all the trimmings. In
New York, New Jersey, Pennsylvania, Massachusetts, South Carolina, Florida, California
and elsewhere, FRNYers gobbled up the miles in a number of the nation’s
thousand-plus turkey trots and holiday-themed races. At the Prospect Park
Track Club Turkey Trot five-miler in Brooklyn, Steve Waldon led nine Front Runners
across the line, finishing in 29:46 (5:57 per mile) to claim 10th place overall and
third in his age group. Thomas Gaffney (34:58) took first in his age bracket. Also
repping FRNY: Giordano Fusco (35:47), Joel Karie (38:50), Elke Gasselseder (43:43),
Ricci Halim (44:07), Kate Kunstel (53:11), Miki Mariotti (57:26) and Sam LaFata
(1:01:58; seventh in age). L-R: Miki, Ricci, Sam, and Elke at the PPTC Turkey Trot
5-Miler The FRNY group representing in Harlem! A group of about 20 Front Runners,
meanwhile, headed uptown to the Harlem Hustle Turkey Trot 5K and 10K. The fact
that these runs were untimed didn’t stop our crew from going all out. Matthew Degnan,
Justin Stolarik and Gilbert Gaona were the first three finishers overall in the 10K,
while Gen Watanabe was number one in the shorter race. On Saturday, Gilbert was at it
again in New Jersey at the Ridgewood Turkey Trot four-miler. He finished in
25:52, snagging third in age and setting a personal record by 15 seconds. In
Massachusetts, Dan Ferguson completed the Concord Turkey Trot 5K in 17:17,
earning second in age and 10th overall on a history-steeped course that took runners
�past the site of the Shot Heard Round the World. (Or maybe it was this one.)
Samecia Sanders sped through South Carolina’s Sumter Family YMCA Turkey Trot in 24:29,
earning a PR plus second place in her age group while breaking 25 minutes in a 5K for
the first time. Upstate, Kimberly Engel ran the Troy Turkey Trot 10K and celebrated her
return to racing after a post-New York City Marathon respite. Jill Crouther ventured to
the City of Angels, where she ran the Topanga Canyon Turkey Trot -- a trail 10K in the
Santa Monica Mountains -- in 1:18:29. Daniel Burns did his racing in Florida at the Ft.
Lauderdale Turkey Trot 5K. He zipped along at a 6:44 pace to earn a PR and fifth place
in his age group. Three days later, Daniel took sixth in age at the NYCRuns Cocoa
Classic 5K in Riverside Park with a finish time of 20:45. In that same race, Richard
Nguyen finished in 21:12 (seventh in age), Charles Duncan ran a 22:35 (eighth in age)
and Daniel Bak brought it home in 23:18. The duo of Jennifer Bougher and David White got
a head start on the yuletide spirit in Pennsylvania by running the Allentown Lights 5K,
a festive Thanksgiving Eve race that ended in a Christmas village awash in holiday
illumination. David (22:11) was eighth in age. Jennifer finished in 25:40. Each earned
one of the Christmas ornaments awarded to the top 50 finishers. The next day, Jennifer
and David ran the nearby Nazareth YMCA Pumpkin Pie 5K, together covering the hilly
course in 28:00 flat. Chris Choi with a fantastic sub-11:00 finish at Ironman Cozumel
Jim Diego tackled a bird of a different feather this weekend. He completed
Saturday’s Curaçao Half-Marathon in 2:23:06 -- a day after riding an ostrich
for some reason. Marcquis Cash and David Grudzien ran the Atlanta Track Club
Thanksgiving Day Half-Marathon. Marcquis finished in 1:59:03, tearing 8:30 off his PR.
David finished in 2:10:46. On Saturday, David completed a weekend double bill by racing
in Florida at the Space Coast Half-Marathon, where he crossed the mat in
2:14:46. Giovanny León joined him there, finishing in 1:54:59. Finally, Chris Choi on
Saturday conquered Mexico’s Ironman Cozumel, a full Ironman triathlon. Chris’
10:58:58 was a PR and included a 3:45 marathon! Last call for aspiring New York City
Marathon qualifiers: This Saturday’s New York Road Runners Jingle Bell Jog is
almost sold out. After that, only one 9+1-eligible event remains, the New Year’s
Eve Midnight Run.
�
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Newsletters, 2015
Description
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mid-year; thus, not complete
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2015_Front Runner Gram 12-3-15_1123066121510.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2015
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Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2015
-
http://archives.frny.org/files/original/d39a4fac0071b7646d727afaaad33df3.pdf
c74c96d001910114fbfdfcaa141890df
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}; November 26, 2015 In This Issue This Week Racing Awards Night Elections Club Stuff
Train With Us Race Report Front Runners New York P.O. Box
230087 New York, NY 10023 membership@frny.org Bagelers Please contact
us to help with Saturday bagels -- n o experience is necessary! Questions?
Email Senor Waldon! FRNY Racing Find out what other races Front
Runners are running and tell us YOUR race at: bit.ly/frnyracing! Your 2015 Board Steven
�Waldon, President Stacey Cooper, Women’s VP Fernando Aguilar, Men’s VP Brian Schroeder,
Secretary Andrew Cunningham, Treasurer Diane Lowy, Director at Large Elke Gasselseder,
Dir. at Large FRNY Committees. Click on each for a description and a list of members.
Beginner’s Clinic Brooklyn Runs Coaching Committee Charitable Foundation Communications
Cross Country Meet Diversity Committee Finance Committee Governance Committee History +
Archives Committee Long Runs M embership Multisport Pride Run Race Captains Scholarships
Social Committee Track Meet Walking Gram Submission Guidelines To submit a piece
for the race report, complete this form before 12 PM on the Tuesday
before the Gram. To submit an activity, event or announcement, email
Steven before noon on the Wednesday before the Gram comes out. Please include the
words "Gram Blurb" in the subject line. Any pictures should be less than 300 x 450 px.
Only events produced specifically for and by Front Runners will be published. Gram
announcements are at the Board’s discretion. No Armory Workout Tonight Yes, you want to
run off that turkey and stuffing but cool your heels for one night and enjoy! Sign Up
For Indoor Training E-Mails! Get on the new e-mail list that will keep you informed on
weekly indoor Armory workouts. Here’s how: Go to www.frny.org Click on "Member Login" at
the top of the page and enter your credentials At the Login Welcome Page, click "Sign Up
to receive our weekly updates" and you can choose the "2015/2016 Coached Indoor Season"
list FRNY Awards Night Nominations Awards Night may be 2 months off, but we have
only ONE more week to make our nominations! With so many great achievements
this year, it can be hard to wade through all the results and accomplishments -- but we
all have a few people who we know excelled in the club. Make sure they get recognized
and h elp the Board pick the best of the best in each of these categories: Front Runner
of the Year* Guy Zelenak Volunteer of the Year* AREA Award for Lifetime Contribution*
Inspiration Award Newcomer of the Year Most Improved Athlete Multisport Athlete of the
Year Track Runner of the Year Middle Distance Athlete of the Year Sue Foster Long
Distance Athlete of the Year Ultra Runner of the Year * These are awarded to only one
individual in the club. All other awards recognize both a male and female member. Check
out the past award winners and then nominate your fellow runners here.
Front Runner Friday Social Join the social committee for our last Front
Runner Friday of the year at Pieces Bar in the west village on Friday December 4th at
6:30 p.m. Enjoy $3.00 well drinks, beer and wine until 8 p.m. Pieces is located at 8
Christopher Street. Share some stories and laughs over the past year with great company.
Taconic Relays This year FRNY will again be targeting the Taconic Road Runners Club
Cross-Country Relay on Sunday, December 6, in Peekskill, NY. The race is eligible
for the relay, local club, and non-traditional buckets for the Participation Award, so
those of you with buckets left to fill take note! Each runner on a three-person
team completes the same challenging 3+ mile loop on paths, through woods, and across
streams. FRNY is looking to organize transportation, so please put your name on
the racing spreadsheet if you’re interested in racing. We’ll match you with a
team if you don’t have one yet! If you do have a team, please check the spreadsheet to
confirm the members are correct and know that they’re on your team! The deadline
for signing up is right after the fun run on Saturday so that we know how many vehicles
to arrange. We’ll meet at Rutgers Church on Sunday morning at 7:45 am. We’ll be leaving
from there at 8 am sharp and be arriving back there at approximately 2 pm. Questions?
Email Race Captain Gilbert Gaona. Save The Date: FRNY Awards Night The end of the
year is not too far off and it’s time to start preparing for the biggest night of the
year! No, not the TONY Awards. We’re talking about Awards Night! Awards Night is
Saturday, January 30th . In case you’re wondering, the Manhattan Half is the week
before! This annual event honors our members for all of their achievements through out
the past year. It’s also a chance for our runners to skip the singlet and shorts
for a little more formal attire. Stay tuned for a link to buy tickets. Club fact: it’s
the best night of the year! Awards Night After Party: 2nd Annual soCom
Awards WE’RE BAAAAAACK! The Social Committee is again hosting our snarky little after
party-The Annual soCom Awards! Following our Awards Night on January 30, the
fabulousness continues at Suite Bar at 109th and Amsterdam. As a teaser to what’s
to come, last year’s awards and winners included: 1. YAAAYYY!!! Award (Dave
L) 2. Undyke Ur Bike Award (Ruth L) 3. Topless Award (Mike M) ... You get
the idea. The fun starts at 10:30PM, so SAVE THE DATE! Elections Continue
Just a reminder that voting remains open until Friday, December 4, at 11:59 PM! Ballots
went out last week to all those who were members as of August 31. If you don’t
think you received your ballot, check your spam folder and any other email folders. If
you still don’t see it, and believe you were eligible to receive it, please contact
elections@frny.org. Candidate statements can be found here. 2016 Pride Run
Beneficiary Nominations As we begin to prepare for the 2016 LGBT Pride Run, it’s time
again to begin the selection process for next year’s beneficiary. This year’s process is
slightly different than that of the past. Rather than a call only for nominations for
which finalists will be asked to submit an application, this year we are allowing
organizations to apply first and will narrow down the finalists in the week before the
membership survey and beneficiary voting begins. For a full timeline, eligibility, and
other information, click here. Know an organization worthy of being the 2016 LGBT
�Pride Run Beneficiary? There are two ways to nominate them: Email them directly
and provide them with this weblink: http://frny.org/pride-run/beneficiary The
weblink provides information on the race, the beneficiary process, eligibility, and the
application. Don’t have a contact to email? Email priderun@frny.org with the name
of the organization and why you think they should be the 2016 LGBT Pride Run beneficiary
and we will reach out to them and encourage them to apply. If you have any other
questions or suggestions, please email priderun@frny.org. Thank you. -The Pride Run
Committee History and Archives: Giving Thanks + Giving Back to the Community We should
all be very proud of our club which has over the years given back to our community. With
Thanksgiving taking place this week, we thought this would be the perfect occasion to
highlight and reflect back upon two wonderful examples (both captured on video and
featured in our online archives) of when our members were particularly generous and
thoughtful in their giving back to the LGBT community. Please take a couple of minutes
to view both videos: It Gets Better and To Russia With Love Both of
these videos and more information about our club’s history and tradition of giving can
be found by going to http://www.frny.org/omeka/ Happy Thanksgiving,
everyone! History & Archives Committee Multisport Pool Closed / No Swimming Monday,
November 30. We’ll be back on Monday, December 7 Please email us or feel free
to post on our Facebook Group if you have any questions. Armory Workouts Now
that we’ve finished the outdoor training season, it’s time to think about Armory Indoor
Track Workouts! Workouts are held at the Armory Track on 168th St and Ft. Washington
Ave, Tuesday and Thursday evenings at 8pm, and run from November 16 through April 14.
Email Coach Mike with any training questions. The cost to work out at the Armory is $15
per day. Season passes are available for $300. However there are typically numerous
closures throughout the winter, both announced (so far the Armory is scheduled to be
open for only two practices in February) and unannounced, which have made pay-as-you-go
a better value for many runners. Contact the Race Captains if you have questions about
which option is best for you. FRNY never wants finances to get in the way of training,
and the club encourages members to apply for a scholarship whether they choose
pay-as-you-go or a season pass. Click here to apply for a scholarship or email the
Scholarship Committee with any questions The Race Captains love to celebrate ALL of your
accomplishments: PRs, debuts at a distance and even your I-got-out-of-bed-and-ran-a-race
races. To be included in the FR Gram, please submit your race
information before 12 pm on the Tuesday of the week’s Gram. Front Runners
took advantage of the crisp fall weather this past weekend, with many putting a season
of training to the test in goal races. For all, the weekend was a resounding success!
Each year, a large contingent of FRNYers makes its presence known in the Philadelphia
Marathon and Half-Marathon, and this year was no exception. BQs, PRs and debuts were the
theme of Sunday! In the full marathon, Gen Watanabe joined Luke Lombardo in the
sub-three-hour club. Luke, the first Front Runner across the line, earned a personal
record and a Boston Marathon berth with his impressive 2:56:30 finish. Gen posted a PR
and a Boston qualifying time with a 2:58:08 finish, and in another well-deserved first,
reported being "100% content!" Javie Gomez was the third Frontie across the line, with a
PR of 3:05:11. Rounding out the top five were Dave Lin and Dan Ferguson, finishing
together in 3:08:37, a BQ for both and a PR for Dave! Speedster Jerry McDonnell ran so
fast his bib couldn’t keep up; as of this report, we are awaiting Jerry’s results, which
should be in the low 3:00s. Gen Watanabe and Matt Degnan cruise through the opening
miles of the Philadelphia Marathon But wait: There are even more PRs and successes to
report. Jonah Nigh earned a 33-minute (!) PR with a 3:18:13 finish, while John Grunert
claimed his PR in 3:29:44. Manny Romero ran negative splits to finish his third marathon
of the season in 3:30:08. Giordano Fusco chopped 12 minutes off of his PR and finished
in 3:31:50. Zach Hayworth had an impressive debut marathon, clocking in at 3:43:10 and
saving his fastest mile for mile 26. Mike Markowitz’s 3:55:05 represented a PR and his
first marathon at a sub-9:00 pace. Matthew Degnan, Greg Holzmann (3:32:17), Marcus
Woollen (3:55:50), Jeremy Jones (4:09:38), Thomas Wu (4:56:54), Robert Bonilla (5:01:50)
and Phil Greenwald (5:34:10) rounded out the contingent of FRNY men. Nancy Caruana dn
michelle McSweeney with a pair of sub-4 marathons. Yaby Yabu led the way for the FRNY
women, finishing in a blazing 3:18:40, while Nancy Caruana and Michelle McSweeney both
clocked sub-four-hour finishes. Nancy crossed the line in 3:57:44 while Michelle scored
a PR and her first sub-4:00 in 3:58:45!In the half-marathon, Alan Brown won second place
in his age group with his 1:48:13 finish (no report yet on what prize he won, since he
ran so fast that by the time the awards were distributed, Alan was long gone). Andrew
Cunningham flew through the finish in 1:28:50, Andrew Good finished in 1:53:59 and
Jonathan Schneiderman ran a 2:08:11, while Holly Mehedin capably represented the FRNY
women by running an elusive giant negative split on her way to a PR (2:03:31)! On more
familiar terrain, 53 Front Runners competed in Sunday’s New York Road Runners
four-mile Race to Deliver in Central Park. Our women were led by Nawal Traish,
Danielle Firsich, Liliana Reyes, Dani Schubert and Emalinda McSpadden. Our men were led
by Gabe Benroth (seventh overall, fourth in age), Joseph Chillemi (ninth in age), Kevin
Turner, Victor Kovalkov and Brian Gustaveson. The top age-graded score of the day went
to Anthony Thompson, who finished 10th in his age group with a 71.33 AG percentage.
�Other high age-group finishers included Sam LaFata (third), Jason Gonzalez (11th),
Robert Rosenlund (13th) and Mike McMahon (14th). Brandon Rush overcame injury to finish
in 27:08, with a 69.35 AG percentage and a PR. Michael Gurdo finished his debut
four-miler in 30:14. L-R: Dave, Bernd, and Mike McMahon. Photo by Sam LaFata Some Front
Runners opted to race in warmer climes. Paul Racine summoned his inner speedster in Lake
Mary, Florida at the Fall Classic 5K on Saturday.Paul laid down a 24:50 finish and
captured first place in his age group! In San Diego, David Grudzien also stepped up the
pace in the USA Invitational Half-Marathon. David’s 2:09:58 was his fastest half finish
of the year and earned him a spot in next year’s race. And of course, Jim Diego
completed another half-marathon, and then some, this weekend. On Saturday, Jim battled
gusty winds in the Route 66 5K in Tulsa, Oklahoma, where the next day he completed his
41st half-marathon of the year (and 42nd state) in 2:17:39 while wearing a chicken hat
(because hey, why not)! Joining him in Tulsa, two FRNYers ran the Route 66 Marathon.
Phil Wahba finished in 3:56:58 and Giovanny Leon ran a 4:23:24. The remaining points
race of 2015 is the Ted Corbitt 15K on December 12, but it is near capacity and will
close any day. Sign up now, or risk being shut out. Registration for all NYRR races for
the first quarter of 2016 is already open, including the January Fred Lebow Manhattan
Half and March’s Washington Heights 5K and NYC Half.
�
Dublin Core
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Title
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Newsletters, 2015
Description
An account of the resource
mid-year; thus, not complete
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2015_Front Runner Gram 11-26-15_1123002315674.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2015
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2015
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}; November 19, 2015 In This Issue This Week Elections Racing Club Stuff Train With Us
Awards Night Race Report Front Runners New York P.O. Box
230087 New York, NY 10023 membership@frny.org Bagelers Please contact
us to help with Saturday bagels -- n o experience is necessary! Questions?
Email Senor Waldon! FRNY Racing Find out what other races Front
Runners are running and tell us YOUR race at: bit.ly/frnyracing! Your 2015 Board Steven
Waldon, President Stacey Cooper, Women’s VP Fernando Aguilar, Men’s VP Brian Schroeder,
Secretary Andrew Cunningham, Treasurer Diane Lowy, Director at Large Elke Gasselseder,
Dir. at Large FRNY Committees. Click on each for a description and a list of members.
�Beginner’s Clinic Brooklyn Runs Coaching Committee Charitable Foundation Communications
Cross Country Meet Diversity Committee Finance Committee Governance Committee History +
Archives Committee Long Runs M embership Multisport Pride Run Race Captains Scholarships
Social Committee Track Meet Walking Gram Submission Guidelines To submit a piece
for the race report, complete this form before 12 PM on the Tuesday
before the Gram. To submit an activity, event or announcement, email
Steven before noon on the Wednesday before the Gram comes out. Please include the
words "Gram Blurb" in the subject line. Any pictures should be less than 300 x 450 px.
Only events produced specifically for and by Front Runners will be published. Gram
announcements are at the Board’s discretion. No Armory Workout Tonight The Armory is
closed for track lane painting. The next workout will be Tuesday November 24th. Sign Up
For Indoor Training E-Mails! Get on the new e-mail list that will keep you informed on
weekly indoor Armory workouts. Here’s how: Go to www.frny.org Click on "Member Login" at
the top of the page and enter your credentials At the Login Welcome Page, click "Sign Up
to receive our weekly updates" and you can choose the "2015/2016 Coached Indoor Season"
list November Board Meeting The next FRNY Board meeting will be
tonight at Andrew Cunningham’s apartment, located at 320 W. 89th Street, 9D New
York, NY 10024 Doors will open at 7:15pm and the meeting will begin
at 7:45. The draft agenda is here, and the October minutes are here.
Please email any agenda items to BrianÃ\202 Sunday 11/15. FRNY Awards Night
Nominations Awards Night may be 2 months off, but we have only a few more weeks to make
our nominations! With so many great achievements this year, it can be hard to wade
through all the results and accomplishments -- but we all have a few people who we know
excelled in the club. Make sure they get recognized and h elp the Board pick the best of
the best in each of these categories: Front Runner of the Year* Guy Zelenak Volunteer of
the Year* AREA Award for Lifetime Contribution* Inspiration Award Newcomer of the Year
Most Improved Athlete Multisport Athlete of the Year Track Runner of the Year Middle
Distance Athlete of the Year Sue Foster Long Distance Athlete of the Year Ultra Runner
of the Year * These are awarded to only one individual in the club. All other awards
recognize both a male and female member. Check out the past award winners and
then nominate your fellow runners here. Elections Continue Just a
reminder that voting remains open until Friday, December 4, at 11:59 PM! Ballots went
out last week to all those who were members as of August 31. If you don’t think
you received your ballot, check your spam folder and any other email folders. If you
still don’t see it, and believe you were eligible to receive it, please contact
elections@frny.org. Front Runner Friday Social Join the social committee
for our last Front Runner Friday of the year at Pieces Bar in the west village on Friday
December 4th at 6:30 p.m. Enjoy $3.00 well drinks, beer and wine until 8 p.m. Pieces is
located at 8 Christopher Street. Share some stories and laughs over the past year with
great company. Philly Marathon (& Half) Dinner Are you going to be in Philly for the
marathon or half marathon on November 22nd? If so, join your fellow FRNYers for a
pre-race pasta dinner the evening before the race at 6pm at D’Angelo’s Ristorante
Italiano 256 S 20th St, Philadelphia, PA 19103 Contact Dan Ferguson for more
information or if you’re planning to attend. Taconic Relays This year FRNY will
again be targeting the Taconic Road Runners Club Cross-Country Relay on
Sunday, December 6, in Peekskill, NY. The race is eligible for the relay, local club,
and non-traditional buckets for the Participation Award, so those of you with buckets
left to fill take note! Each runner on a three-person team completes the same
challenging 3+ mile loop on paths, through woods, and across streams. FRNY is looking to
organize transportation, so please put your name on the racing spreadsheet if
you’re interested in racing. We’ll match you with a team if you don’t have one yet! If
you do have a team, please check the spreadsheet to confirm the members are correct and
know that they’re on your team! The deadline for signing up is right after the fun
run on Saturday so that we know how many vehicles to arrange. We’ll meet at Rutgers
Church on Sunday morning at 7:45 am. We’ll be leaving from there at 8 am sharp and be
arriving back there at approximately 2 pm. Questions? Email Race Captain Gilbert
Gaona. 2016 Pride Run Beneficiary Nominations As we begin to prepare for the 2016 LGBT
Pride Run, it’s time again to begin the selection process for next year’s beneficiary.
This year’s process is slightly different than that of the past. Rather than a call only
for nominations for which finalists will be asked to submit an application, this year we
are allowing organizations to apply first and will narrow down the finalists in the week
before the membership survey and beneficiary voting begins. For a full timeline,
eligibility, and other information, click here. Know an organization worthy of
being the 2016 LGBT Pride Run Beneficiary? There are two ways to nominate them:
Email them directly and provide them with this weblink:
http://frny.org/pride-run/beneficiary The weblink provides information on the race,
the beneficiary process, eligibility, and the application. Don’t have a contact to
email? Email priderun@frny.org with the name of the organization and why you think they
should be the 2016 LGBT Pride Run beneficiary and we will reach out to them and
encourage them to apply. If you have any other questions or suggestions, please
email priderun@frny.org. Thank you. -The Pride Run Committee Multisport Baby it’s Cold
�Outside! So splash around in the nice warm pool with us! Monday night swim continues at
8pm through the end of the year. If you’ve not joined us for a swim workout - come see
what you’ve been missing! We’ve even got blue and orange pool toys in our sparkling new
6-lane, 25 yard Sacred Heart pool at E91 & 1st Ave, 8-9PM. If you’d like to take
part, simply add your name to the weekly sign-up sheet here to save a spot:
http://goo.gl/ybSOT3 (Note the special time for this week’s swim) Please email
us or feel free to post on our Facebook Group if you have any questions.
Armory Workouts Now that we’ve finished the outdoor training season, it’s time to think
about Armory Indoor Track Workouts! Workouts are held at the Armory Track on 168th St
and Ft. Washington Ave, Tuesday and Thursday evenings at 8pm, and run from November 16
through April 14. Email Coach Mike with any training questions. The cost to work out at
the Armory is $15 per day. Season passes are available for $300. However there are
typically numerous closures throughout the winter, both announced (so far the Armory is
scheduled to be open for only two practices in February) and unannounced, which have
made pay-as-you-go a better value for many runners. Contact the Race Captains if you
have questions about which option is best for you. FRNY never wants finances to get in
the way of training, and the club encourages members to apply for a scholarship whether
they choose pay-as-you-go or a season pass. Click here to apply for a scholarship or
email the Scholarship Committee with any questions Save The Date: FRNY Awards Night The
end of the year is not too far off and it’s time to start preparing for the biggest
night of the year! No, not the TONY Awards. We’re talking about Awards Night!
Awards Night is Saturday, January 30th . In case you’re wondering, the Manhattan
Half is the week before! This annual event honors our members for all of their
achievements through out the past year. It’s also a chance for our runners to skip
the singlet and shorts for a little more formal attire. Stay tuned for a link to buy
tickets. Club fact: it’s the best night of the year! Awards Night After
Party: 2nd Annual soCom Awards WE’RE BAAAAAACK! The Social Committee is again hosting
our snarky little after party-The Annual soCom Awards! Following our Awards Night on
January 30, the fabulousness continues at Suite Bar at 109th and Amsterdam. As a
teaser to what’s to come, last year’s awards and winners included: 1. YAAAYYY!!!
Award (Dave L) 2. Undyke Ur Bike Award (Ruth L) 3. Topless Award (Mike M)
... You get the idea. The fun starts at 10:30PM, so SAVE THE DATE! The Race Captains
love to celebrate ALL of your accomplishments: PRs, debuts at a distance and even your
I-got-out-of-bed-and-ran-a-race races. To be included in the FR Gram, please submit
your race information before 12 pm on the Tuesday of the week’s Gram. With
the excitement of the New York City Marathon winding down, many runners continued to
seek challenges, both close to home and abroad. The weekend started with the New York
Road Runners 60K (formerly known as the Knickerbocker). This challenging 37.3-mile ultra
requires runners to brave one five-mile loop of Central Park followed by eight four-mile
loops. Runners got support from a cheer zone and from friends who volunteered to pace
them. Steve Waldon finished seventh overall in 4:41:09, followed by Connor Essick in
5:14:41. Next came Manja Srinivasaiah in 5:19:19. Kurt Steinhouse completed his third
Knickerbocker in 5:59:29. Other road warriors to finish were Mel Cantorias (6:15:05),
Bijay Pradhan (7:13:34) and Michael Mantell (7:25:24). These strong performances helped
the men’s team finish second. Cindy Hearing and Bernie Janelle both posted
finishes of 7:55:01 to lead the Front Runner women. They were followed across the line
by Liliana Reyes (8:52:42). Finishers were rewarded with a well-earned belt buckle. FRNY
represents at the "Knickerbocker" 60K on SaturdayL-R: Michelle Mazzara, Steven Gross,
Kurt Steinhouse, Bijay Pradhan, Connor Essick, Steven WaldonPhoto taken from the NYRR
website / by Da Ping Luo On Sunday, four intrepid Front Runners revisited the site of
our successful cross-country meet up in Van Cortlandt Park for NYRR’s Fred Lebow
Cross-Country Championships. Domenic Pucella (21:41) led the team through the 5K course,
followed by Michael Gurdo (23:58) and Jacek Krzynowek (29.18). Sam LaFata won his age
group in 38:53. Donning a sleek superhero costume, Curtis Knecht ran The Avengers
Superheroes Half- Marathon in Anaheim, Calif., completing the Run Disney
Coast-to-Coast Challenge, which consists of running a long-distance race in both
Disneyland and Disney World in the same year. Curtis set a personal with a 1:43:47
finish despite several breaks for selfies. Inquisitive minds want to know Curtis, what
are you wearing to FRNY Awards Night in January? The Knickerbocker runners weren’t the
only ones to circle a park over and over again this past weekend. Two Front Runners
completed Sunday’s Brooklyn Marathon in Prospect Park. Richard White set
another PR with a sizzling 3:10:48, claiming second in age and 19th overall. Justin
Ruaysamran completed the multiple-loop course in 4:30:23. Both of these men ran the NYC
Marathon two short weeks before. Curtis Knecht being super. Another duo that raced in
the NYC Marathon tackled the Havana Marathon . Richard Ervais and Zander Ross handled
the very hot and humid conditions to check off another marathon in an exotic location.
Joseph Lim also navigated the Cuban course and rumor has it that Dominique Ansel is
waiting with a bevy of cronuts for him upon his return. Gram regular Jim Diego completed
his third marathon -- the Rock ’n’ Roll Las Vegas Marathon -- in 5:15:26. The
previous evening, Jim ran the Rock ’n’ Roll Las Vegas 5K in 30:36. Fellow
Gram darling David Grudzien completed a triple crown by running the Beach Fest
�Half-Marathon in Long Beach, Calif., and the 5K and half-marathon portions of the Rock
’n’ Roll festivities in Sin City. The year’s final NYRR points race, the Ted
Corbitt 15K, is nearing capacity so register today! Jim Diego with things around his
neck.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2015
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mid-year; thus, not complete
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
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2015_Front Runner Gram 11-19-15_1122921790039.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2015
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2015
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}; November 12, 2015 In This Issue This Week Elections Racing Club Stuff Train With Us
Awards Night Race Report Front Runners New York P.O. Box
230087 New York, NY 10023 membership@frny.org Bagelers Please contact
us to help with Saturday bagels -- n o experience is necessary! Questions?
Email Senor Waldon! FRNY Racing Find out what other races Front
Runners are running and tell us YOUR race at: bit.ly/frnyracing! Your 2015 Board Steven
Waldon, President Stacey Cooper, Women’s VP Fernando Aguilar, Men’s VP Brian Schroeder,
Secretary Andrew Cunningham, Treasurer Diane Lowy, Director at Large Elke Gasselseder,
Dir. at Large FRNY Committees. Click on each for a description and a list of members.
Beginner’s Clinic Brooklyn Runs Coaching Committee Charitable Foundation Communications
Cross Country Meet Diversity Committee Finance Committee Governance Committee History +
Archives Committee Long Runs M embership Multisport Pride Run Race Captains Scholarships
Social Committee Track Meet Walking Gram Submission Guidelines To submit a piece
for the race report, complete this form before 12 PM on the Tuesday
before the Gram. To submit an activity, event or announcement, email
Steven before noon on the Wednesday before the Gram comes out. Please include the
words "Gram Blurb" in the subject line. Any pictures should be less than 300 x 450 px.
Only events produced specifically for and by Front Runners will be published. Gram
announcements are at the Board’s discretion. Attend the Indoor Season Training Info
Session! Wow! 2015 is flying by! It’s time for Indoor training ALREADY! Coach Mike will
be at Rutgers after the fun run this Saturday and after the announcements will have an
informational session. If you’d like to learn what it’s all about, how it can help your
winter training and marathon training, do you have to be fast? (NO since ALL speeds are
encouraged to participate), and what the workouts are about. If you can’t attend the
meeting but want to make sure to get on the weekly e-mail list, here’s how: Go to
www.frny.org Click on "Member Login" at the top of the page and enter your credentials
At the Login Welcome Page, click "Sign Up to receive our weekly updates" and you can
choose the "2015/2016 Coached Indoor Season" list FRNY Awards Night Nominations
Awards Night may be 2 months off, but we have only a few more weeks to make our
nominations! With so many great achievements this year, it can be hard to wade
through all the results and accomplishments -- but we all have a few people who we know
excelled in the club. Make sure they get recognized and h elp the Board pick the best of
the best in each of these categories: Front Runner of the Year* Guy Zelenak Volunteer of
the Year* AREA Award for Lifetime Contribution* Inspiration Award Newcomer of the Year
Most Improved Athlete Multisport Athlete of the Year Track Runner of the Year Middle
Distance Athlete of the Year Sue Foster Long Distance Athlete of the Year Ultra Runner
of the Year *These are awarded to only one individual in the club. All other awards
recognize both a male and female member. Check out the past award winners and
then nominate your fellow runners here. Elections Continue Just a
reminder that voting remains open until Friday, December 4, at 11:59 PM! Ballots went
out last week to all those who were members as of August 31. If you don’t think
you received your ballot, check your spam folder and any other email folders. If you
still don’t see it, and believe you were eligible to receive it, please contact
elections@frny.org. Philly Marathon (& Half) Pre-Race Dinner Are you
going to be in Philly for the marathon or half marathon on November 22nd? If so, join
your fellow FRNYers for a pre-race pasta dinner the evening before the race at 6pm at
D’Angelo’s Ristorante Italiano 256 S 20th St, Philadelphia, Pennsylvania 19103
Contact Dan Ferguson for more information or if you’re planning to attend. Taconic
Relays This year FRNY will again be targeting the Taconic Road Runners Club
Cross-Country Relay on Sunday, December 6, in Peekskill, NY. The race is eligible
for the relay, local club, and non-traditional buckets for the Participation Award, so
those of you with buckets left to fill take note! Each runner on a three-person
team completes the same challenging 3+ mile loop on paths, through woods, and across
streams. FRNY is looking to organize transportation, so please put your name on
the racing spreadsheet if you’re interested in racing. We’ll match you with a
team if you don’t have one yet! If you do have a team, please check the spreadsheet to
confirm the members are correct and know that they’re on your team! The deadline
for signing up is right after the fun run on Saturday so that we know how many vehicles
to arrange. We’ll meet at Rutgers Church on Sunday morning at 7:45 am. We’ll be leaving
from there at 8 am sharp and be arriving back there at approximately 2 pm. Questions?
Email Local Racing Captain Gilbert Gaona. 2016 Pride Run Beneficiary Nominations As
we begin to prepare for the 2016 LGBT Pride Run, it’s time again to begin the selection
process for next year’s beneficiary. This year’s process is slightly different than that
of the past. Rather than a call only for nominations for which finalists will be asked
to submit an application, this year we are allowing organizations to apply first and
will narrow down the finalists in the week before the membership survey and beneficiary
voting begins. For a full timeline, eligibility, and other information, click
�here. Know an organization worthy of being the 2016 LGBT Pride Run Beneficiary?
There are two ways to nominate them: Email them directly and provide them with
this weblink: http://frny.org/pride-run/beneficiary The weblink provides
information on the race, the beneficiary process, eligibility, and the
application. Don’t have a contact to email? Email priderun@frny.org with the name
of the organization and why you think they should be the 2016 LGBT Pride Run beneficiary
and we will reach out to them and encourage them to apply. If you have any other
questions or suggestions, please email priderun@frny.org. Thank you. -The Pride Run
Committee November Board Meeting The next FRNY Board meeting will be Thursday 11/19
at Andrew Cunningham’s apartment, located at 320 W. 89th Street, 9D New York, NY 10024
Doors will open at 7:15pm and the meeting will begin at 7:45. The draft agenda is here,
and the October minutes are here. Please email any agenda items to Brian Sunday 11/15.
Sneaker Donation Run down those marathon training sneakers? Bring them to our Fun Run
Brunch starting this Sat and donate your old running shoes to fund childhood cancer
research. FRNY is collecting sneakers for The Max Cure Foundation’s Dunk Your Kicks
program, a national campaign which raises money to support pediatric cancer on all used
sneakers the organization collects. Our Max Cure bin is located in the Front Runner
closet in Rutgers Church. Max Cure will be collecting our bin after the marathon, so
there is plenty of time for you to donate those old kicks. Multisport Baby it’s Cold
Outside! So splash around in the nice warm pool with us! Monday night swim continues at
8pm through the end of the year. If you’ve not joined us for a swim workout - come see
what you’ve been missing! We’ve even got blue and orange pool toys in our sparkling new
6-lane, 25 yard Sacred Heart pool at E91 & 1st Ave, 8-9PM. If you’d like to take
part, simply add your name to the weekly sign-up sheet here to save a spot:
http://goo.gl/ybSOT3 (Note the special time for this week’s swim) Please email
us or feel free to post on our Facebook Group if you have any questions.
Armory Workouts Now that we’ve finished the outdoor training season, it’s time to think
about Armory Indoor Track Workouts! Workouts are held at the Armory Track on 168th St
and Ft. Washington Ave, Tuesday and Thursday evenings at 8pm, and run from November 16
through April 14. Email Coach Mike with any training questions. The cost to work out at
the Armory is $15 per day. Season passes are available for $300. However there are
typically numerous closures throughout the winter, both announced (so far the Armory is
scheduled to be open for only two practices in February) and unannounced, which have
made pay-as-you-go a better value for many runners. Contact the Race Captains if you
have questions about which option is best for you. FRNY never wants finances to get in
the way of training, and the club encourages members to apply for a scholarship whether
they choose pay-as-you-go or a season pass. Click here to apply for a scholarship or
email the Scholarship Committee with any questions Save The Date: FRNY Awards Night The
end of the year is not too far off and it’s time to start preparing for the biggest
night of the year! No, not the TONY Awards. We’re talking about Awards Night!
Awards Night is Saturday, January 30th . In case you’re wondering, the Manhattan
Half is the week before! This annual event honors our members for all of their
achievements through out the past year. It’s also a chance for our runners to skip
the singlet and shorts for a little more formal attire. Awards Night After
Party: 2nd Annual soCom Awards WE’RE BAAAAAACK! The Social Committee is again hosting
our snarky little after party-The Annual soCom Awards! Following our Awards Night on
January 30, the fabulousness continues at Suite Bar at 109th and Amsterdam. As a
teaser to what’s to come, last year’s awards and winners included: 1. YAAAYYY!!!
Award (Dave L) 2. Undyke Ur Bike Award (Ruth L) 3. Topless Award (Mike M)
... You get the idea. The fun starts at 10:30PM, so SAVE THE DATE! The Race Captains
love to celebrate ALL of your accomplishments: PRs, debuts at a distance and even your
I-got-out-of-bed-and-ran-a-race races. To be included in the FR Gram, please submit
your race information before 12 pm on the Tuesday of the week’s Gram.
Shrugging off the challenge of subzero Arctic Circle marathoning two weeks ago, three
intrepid Front Runners tried something a fraction more frisson-evoking: marathoning in a
war zone. Unimpressed with State Department urgings "to avoid all travel to Lebanon
because of ongoing safety and security concerns," Richard Ervais, Giovanny Leon and
Zander Ross signed up for, ran, and lived to boast about the Beirut Marathon
on Sunday. Heavy security inspired a sense of safety, reports Richard, and
besides, a VIP tent for foreigners had "lots of gourmet food before the race and after"
- PLUS they got to meet Paula Radcliffe! Despite 80-degree race-time temperatures,
Richard sailed along the Mediterranean shore in 3:57:23 and Zander in 4:56:20. (Gio’s
official time remains unknown because of a glitch in the organizer’s site.) L-R: Gio,
Richard, Paula, and Zander. One of these has a world record but I won’t say who! David
Grudzien found the climate just as torrid down in Dixie, where he ran back-to-back
half-marathons last weekend, though terrorist alerts proved less vexing. With his 47th
half of the year in the Rock ’n’ Roll Savannah Half Marathon and his 48th in the 13.1
Orlando Half Marathon - clicked off at 2:29:44 and 2:24:09 - David seems a cinch to
tally the most Front Runner half-marathons in 2015. Jim Diego has 40, so he’d have to
run one per week to catch David, if we assume (ingenuously) that David is done
half-marathoning in 2016. Curtis Knecht also encountered stern weather down South.
�Lightning strikes cut his Disney Wine and Dine Half Marathon to the Wine and
Appetizer-Only 7.1-Miler, and Curtis kept ahead of the thunderbolts with a sprightly
7:57 pace. Age Group winner Sam LaFata following the CHIPS 5K in Prospect Park Three
Front Runners found New York neighborhood fund-raising 5Ks and all ran their way to
top-10 age placings. Sam LaFata took first in age at the CHIPS 5K in Prospect
Park, helping refill the till of a community group supporting the hungry and homeless.
Miles Harter and Jeff Schrager flashed some speed at the A merican Brain Tumor
Association 5K in Hudson River Park, Miles securing third in age with a 22:30 and
Jeff ninth in age with a 29:33. Out in Easton, Pennsylvania, Jennifer Bougher and David
White hammed it up in the Racin’ Bacon 5K, Jennifer finishing eighth among
women and fourth in age with a 25:13 and David out-trotting all but one rival in his age
group with a 22:31. On the comeback trail, Jennifer reports passing two of three porcine
pacers (guys dressed like pigs) on her way to victory, while David affirms relishing his
age award of Sweet-n-Spicy Bacon Jerky. The ever-ready Richard White repaired to Rock
Hill, New York, for the Falling Colors 8K, finishing first in age and sixth
overall. There’s lots more racing yet to come before the year ends. The last club points
race of the year, the New York Road Runners Ted Corbitt 15K (that’s 9.3 miles) takes
place on December 12 and it’s nearing capacity. And 2016 is only seven weeks away! NYRR
has opened registration for January-March road and track races, including the Washington
Heights Salsa, Blues and Shamrocks 5Kon March 6 (which will be a points race in 2016)
and the New York City Half on March 20. Miles Harter and Jeff Schrager at the American
Brain Tumor Association 5K David White following the Racin Bacon 5K
�
Dublin Core
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Title
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Newsletters, 2015
Description
An account of the resource
mid-year; thus, not complete
Dublin Core
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Title
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2015_Front Runner Gram 11-12-15_1122849208949.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2015
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2015
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}; November 5, 2015 In This Issue This Week Elections NYC Marathon Train With Us FR
Awards Night Club Stuff Race Report Front Runners New York
P.O. Box 230087 New York, NY 10023 membership@frny.org Bagelers Please
contact us to help with Saturday bagels -- n o experience is necessary! Questions?
� Email Senor Waldon! FRNY Racing Find out what other races Front
Runners are running and tell us YOUR race at: bit.ly/frnyracing! Your 2015 Board Steven
Waldon, President Stacey Cooper, Women’s VP Fernando Aguilar, Men’s VP Brian Schroeder,
Secretary Andrew Cunningham, Treasurer Diane Lowy, Director at Large Elke Gasselseder,
Dir. at Large FRNY Committees. Click on each for a description and a list of members.
Beginner’s Clinic Brooklyn Runs Coaching Committee Charitable Foundation Communications
Cross Country Meet Diversity Committee Finance Committee Governance Committee History +
Archives Committee Long Runs M embership Multisport Pride Run Race Captains Scholarships
Social Committee Track Meet Walking Gram Submission Guidelines To submit a piece
for the race report, complete this form before 12 PM on the Tuesday
before the Gram. To submit an activity, event or announcement, email
Steven before noon on the Wednesday before the Gram comes out. Please include the
words "Gram Blurb" in the subject line. Any pictures should be less than 300 x 450 px.
Only events produced specifically for and by Front Runners will be published. Gram
announcements are at the Board’s discretion. A Word From Coach Mike Congratulations to
everyone who ran, flew, finished, volunteered, and cheered at the NYC Marathon!! I’m
looking forward to hearing all of the stories! If you ran and want help with your next
steps please let me know. I’m happy to help! The FRNY workouts will take a 2 week break
and begin again indoors at the Armory track at 168 th St. and Thursday morning workouts
will continue on Nov 19 th from 72nd St. Enjoy your recovery! First Friday Kick off the
post marathon party at Atlas Social Club. Front Runners’ next social event will be on
November 6, 2015 starting at 6:30 p.m. at Atlas Social Club. The bar is located in
Hell’s Kitchen at 753 9th Ave (between 50 and 51st Streets). See you there! Share Your
Kodak Moments Please share and help display a few of your favorite FRNY New York City
Marathon weekend iPhone/ Facebook or Instagram moments (for those from the film
generations, it was known as Kodak moments). It’s easy. Just email them to
frnydonate@frny.org and we’ll put them up on the site. Thank you! -History &
Archives Committee From The Election Officers A special Election Gram with
candidate statements was sent out to the Membership on November 2nd. If you did not
receive this special Gram, you may access it here. The remaining election schedule
is as follows: November 7 : "Meet the Candidates" forum to be held after the fun run;
online voting opens December 4 : Online voting closes December 5 : Voting by paper
ballots after the fun run; winners announced Proposed Changes to By-Laws Dear Front
Runners, As you may know, the Governance Committee is tasked with the responsibility of
making our By-Laws and procedures for the Club as efficient, honorable and transparent
as possible. The Committee meets frequently and is comprised of Stacey Cooper, Cindy
Hearing, Jonathan Jeremias, Mike McMahon and Dave Caraway. To that end, the
Governance Committee has drafted Amendments to the By-Laws, which will be discussed at
the Candidate Forum, finalized and approved by the Board, and submitted to the
Membership for approval. At the link http://bit.ly/1GLKall, you will
find a redlined draft of these proposed Amendments. As you will see, there are several
Amendments which are purely technical and some that are new ideas that stand on their
own within the document. But the most significant changes to the By-Laws are those which
condense the elections calendar so that voting will be wrapped up by Thanksgiving. The
thinking behind this change is that December is a quiet month for the Club during which
new Directors could get their bearings and plan for the Membership Drive and Annual
Dinner in January.When reading the suggested revisions, it may be helpful to read
"First Sunday in November" as "Marathon Day." We have used that as our focal
point to get the candidacies settled by the Pancake Breakfast (something that did not
happen this year) and have the election settled on the Saturday 13 days after
the Marathon. The latest that the election day could occur on any calendar would
be November 20th which is the Saturday before Thanksgiving.Further,
the proposed Amendments provide for an extension of the nominations period if there is
no candidate for any given office. This gives a second chance for those who were on the
fence about running to have that slot filled democratically.Finally, we propose to
transfer the selection of the Elections Officers to the Governance Committee pending the
acceptance of the three recommended candidates as a slate. Thus, the Governance
Committee would solicit, review and evaluate candidates, pick the three we recommend to
the Board and the Board would vote up or down for the slate to confirm them without the
power to approve two, for example, and reject the third. If the slate is rejected, the
Governance Committee would be tasked with presenting a different slate for confirmation
or rejection.Your comments, questions and suggestions can be emailed to
governance@frny.org.Thank you,Dave Caraway, ChairGovernance Committee
Pancake Breakfast Thank You What a great send-off for our club’s marathoners and a
great homecoming event for all of our members. We must have hit a record number of
attendees for the breakfast. The 5th Floor of Rutgers was packed last Saturday. We say
all of this to say that we could not have had such a successful event if it was not for
our small army of volunteers. This year’s Pancake Breakfast Team was awesome. There are
so many of you to thank and not enough space to do so individually in this article. So,
to all of our special teams (the Greeters, the Shopping, the Pancake-making, the Fruit
Salad, the Bag & Coat Check, the Beverages & Coffee, the Dining Hall Set-up, the
�Breakdown, and the Kitchen Clean-up teams), we would like to say "a big THANK YOU" to
all of you! Sincerely, -Dave & Mike This Weekend’s Long Run This week’s long run
begins from Elisabeth Morse’s apartment in the West Village (5 Carmine St, Apt. 3) at 9
am. Please arrive by 8:45. There’s a 10-mile option into Brooklyn and back for those
recovering from the NYC Marathon, and an 18-mile option for those running Philly. For
course details and to RSVP, go here. For this week’s full long run email, click here.
Wild Women’s WednesdayJoin us on November 11 for the return of Wild Women’s Wednesday!
On the second Wednesday of each month the FRNY Wednesday night Fun Run is dedicated to
the ladies. Join in for the run and then a post-run drink and meal. Multisport Monday,
November 9 is our Alumni Swim welcoming all past FRNY swimmers and triathletes for a
special night. Come back and join us for a post-marathon swim in our sparkling new
6-lane, 25 yard Sacred Heart pool at E91 & 1st Ave, 8-9PM. If you’d like to take
part, simply add your name to the weekly sign-up sheet here to save a spot:
http://goo.gl/ybSOT3 (Note the special time for this week’s swim) Please email
us or feel free to post on our Facebook Group if you have any questions.
Armory Workouts Now that we’ve finished the outdoor training season, it’s time to think
about Armory Indoor Track Workouts! Workouts are held at the Armory Track on 168th St
and Ft. Washington Ave, Tuesday and Thursday evenings at 8pm, and run from November 16
through April 14. Email Coach Mike with any training questions. The cost to work out at
the Armory is $15 per day. Season passes are available for $300. However there are
typically numerous closures throughout the winter, both announced (so far the Armory is
scheduled to be open for only two practices in February) and unannounced, which have
made pay-as-you-go a better value for many runners. Contact the Race Captains if you
have questions about which option is best for you. FRNY never wants finances to get in
the way of training, and the club encourages members to apply for a scholarship whether
they choose pay-as-you-go or a season pass. Click here to apply for a scholarship or
email the Scholarship Committee with any questions. Upcoming Race: Taconic Road Runners
Club Cross Country Relays This year FRNY will again be targeting the Taconic Road
Runners Club Cross-Country Relay on Sunday, December 6, in Peekskill, NY. The race is
eligible for the relay, local club, and non-traditional buckets for the Participation
Award, so those of you with buckets left to fill take note! Each runner on a
three-person team completes the same challenging 3+ mile loop on paths, through woods,
and across streams. FRNY is looking to organize transportation, so please put your name
on the racing spreadsheet if you’re interested in racing. We’ll match you with a team if
you don’t have one yet! If you do have a team, please check the spreadsheet to confirm
the members are correct and know that they’re on your team! The deadline for
signing up is right after the fun run on Saturday so that we know how many vehicles to
arrange. We’ll meet at Rutgers Church on Sunday morning at 7:45 am. We’ll be leaving
from there at 8 am sharp and be arriving back there at approximately 2 pm. Questions?
Email Local Racing Captain Gilbert Gaona. FRNY Awards Night Nominations Each of the
following awards, with the exception of Front Runner of the Year, Guy Zelenak and AREA
awards, will be given to a male and a female as voted on by the board after receiving
nominations from the club, generally, and from the standing race captains,
specifically. Members are encouraged to nominate fellow members whom they feel are
worthy and to give specific reasons for their votes. Board members are to use the
following descriptions/criteria in assessing the award winners for this year. The board
makes its decisions with the input of the coaches and race captains. Check out the past
award winners and then nominate your fellow runners here. 2nd Annual soCom Awards
(AKA FRAN After Party) WE’RE BAAAAAACK! The Social Committee is again hosting our snarky
little after party-The Annual soCom Awards! Following our Awards Night on January 30,
the fabulousness continues at Suite Bar at 109th and Amsterdam. As a teaser to
what’s to come, last year’s awards and winners included: 1. YAAAYYY!!! Award (Dave
L) 2. Undyke Ur Bike Award (Ruth L) 3. Topless Award (Mike M) ... You get
the idea. The fun starts at 10:30PM, so SAVE THE DATE! FRNY Awards Night The end of the
year is not too far off and it’s time to start preparing for the biggest night of the
year! No, not the TONY Awards. We’re talking about Awards Night! Awards Night is
Saturday, January 30th. Note: The Manhattan Half is the week before! This annual event
honors our members for all of their achievements through out the past year. It’s also a
chance for our runners to skip the singlet and shorts for a little more formal
attire. It takes a small army to put together Front Runners Awards Night (FRAN)
and we are looking for some help. There are tasks from Stage Managing to making
decorations. If you’re up for helping to make this night a success and/or want to learn
more about what is needed, e-mail us at awardsnight@frny.org Don’t forget the FRAN
after-party! 2016 Pride Run Beneficiary Nominations As we begin to prepare for the 2016
LGBT Pride Run, it’s time again to begin the selection process for next year’s
beneficiary. This year’s process is slightly different than that of the past. Rather
than a call only for nominations for which finalists will be asked to submit an
application, this year we are allowing organizations to apply first and will narrow down
the finalists in the week before the membership survey and beneficiary voting begins.
For a full timeline, eligibility, and other information, click here. Know an
organization worthy of being the 2016 LGBT Pride Run Beneficiary? There are two ways to
�nominate them: Email them directly and provide them with this weblink:
http://frny.org/pride-run/beneficiary The weblink provides information on the race,
the beneficiary process, eligibility, and the application. Don’t have a contact to
email? Email priderun@frny.org with the name of the organization and why you think they
should be the 2016 LGBT Pride Run beneficiary and we will reach out to them and
encourage them to apply. If you have any other questions or suggestions, please
email priderun@frny.org. Thank you. -The Pride Run Committee Sneaker Donation Run down
those marathon training sneakers? Bring them to our Fun Run Brunch starting this Sat and
donate your old running shoes to fund childhood cancer research. FRNY is collecting
sneakers for The Max Cure Foundation’s Dunk Your Kicks program, a national campaign
which raises money to support pediatric cancer on all used sneakers the organization
collects. Our Max Cure bin is located in the Front Runner closet in Rutgers Church. Max
Cure will be collecting our bin after the marathon, so there is plenty of time for you
to donate those old kicks. The Race Captains love to celebrate ALL of your
accomplishments: PRs, debuts at a distance and even your I-got-out-of-bed-and-ran-a-race
races. To be included in the FR Gram, please submit your race
information before 12 pm on the Tuesday of the week’s Gram. A relentless
stream of runners nearly 50,000 strong trekked across the five boroughs Sunday in the
45th running of the New York City Marathon. On a mild, mostly cloudy day, 152 Front
Runners numbered among the 49,617 athletes who completed the journey from Staten Island
to Central Park. Front Runners averaged 4:21:59 over the 26.2 miles -- better than the
4:34:35 average finish posted by the field as a whole. One Front Runner crossed the mat
in under three hours and 56 finished in less than four hours. Ten achieved negative
splits on the difficult, undulating course. Ruth Loos led the 28 FRNY women in the race
with a 3:09:45 finish, earning ninth in her age group. Ruth’s performance equated to a
79.6 age-graded percentage, just a hair shy of the 80 percent level that’s considered
national class. Not far behind her was Yoshie "Yaby" Yabu, who finished in 3:18:52, good
for 19th in age and a 77.8 AG percentage. Completing the women’s top five: Leah Serinsky
(3:27:33); Lisa Rothman (3:33:27); and Brittany Bello, who posted a 4:12:43 in her first
marathon.Chris Choi, also making his marathon debut, led all FRNYers, reaching Tavern on
the Green in a blazing 2:58:51. He was followed by Ramon Frisneda (3:01:37), Gen
Watanabe (3:01:53), Markus Armbruster (3:04:44) and Brendan Moroney (3:05:01). Water
Station captain Fernando Aguilar and 1st place for the women’s team Ruth Loos. Dennis Ng
and Zander Ross. This was Zander’s 140th marathon! Sunday’s marathon was also the
penultimate club points race of the year. The men’s Open team finished 19th overall out
of 99. The women’s Open squad was listed in 12th. The men’s Masters team (40-plus)
finished 11th behind Ramon, Gen and Richard White (3:12:04). The 40-plus women grabbed
eighth place thanks to Ruth, Yaby and Michelle Mazzara (4:22:42). The men’s Veterans
(50-plus) took 12th, thanks in part to Richard and Marty McElhiney (3:46:57). FRNY’s
women Vets finished 39th on the efforts of Diane Westerback (4:51:23), Jeannie Herlihy
(5:42:46) and Maria Cummings (6:43:02). A number of Front Runners scored personal
records, among them Gen Watanabe, Richard White, David Calfee (3:16:19), Kevin McCahill
(3:43:27), Alan Brown (3:57:08), Ashley Marie Ortiz (4:12:55), Alex Bush (4:24:29),
Devon McSweeney (4:30:54), Sam Sanders (4:36:03) and Diane Westerback. For many FRNYers,
Sunday marked their debuts as marathoners or their first 26.2 on the Big Apple’s big
stage. The debutants included Ryan Greene (3:07:36), Leah Serinsky (who was also
celebrating her birthday), Jason Winterboer (3:37:53), Amr El-Shimi (3:43:01), Victor
Huwe (3:52:56), Chris Hollingsworth (3:47:08), Jeff Ball (4:10:33), Kimberly Engel
(6:03:47) and Curtis Knecht. Sunday was not only Jim Diego’s first New York City
Marathon, it was also a chance to sing before some big crowds. Jim performed " God Bless
America" at the start of the second wave before running his own marathon in 4:57:16. (A
day earlier, Jim sang for 10,000 at the pre-marathon 5K.) Phil Wahba, meanwhile, earned
guaranteed entry in the New York City Marathon for life by completing the race for the
15th time. Steve Waldon and Dave Lin lent their talents and services to other runners,
leading pace groups to on-target finishes. Steve brought a 3:30 group in at 3:29:16;
Dave carried a four-hour group home in 3:59:20. Connor Essick with top Vets scorer Alan
Brown The day before the marathon, 63 Fronties stoked club spirit by sprinting from the
United Nations to the marathon’s 26.2-mile mark in the New York Road Runners Dash
to the Finish Line 5K. Martin Sommerschuh made his FRNY debut, leading the team with a
17:43 finish and a hefty 72.86 AG percentage. Following Martin were Larry Giannechini
(18:26) Kevin Turner (20:02), Daniel Bak (20:08) and Richard Nguyen (20:18). Anthony
Thompson (21:16) finished 10th in his age group. Charlie Duncan (22:16) PRd. The top
women were Holly Mehedin (a PR) and Nawal Traish, who tied at 25:29! Just behind them,
Ivone Camargo finished in 26:18, Danielle Firsich in 26:32 and Emilia Tamburri in 26:51.
The only FRNY Supervet on the course, Robert Rosenlund (25:16), ran his eighth NYRR
race, racking up a string of recent finishes after returning to racing following a
27-year break. Daniel Bak and Charlie Duncan at the Dash to the Finish Line 5K Finally,
two Front Runners celebrated Halloween on Saturday at the HoBOOken 5K in Hoboken. Sam
LaFata came in second in his age group in 33:09 and Warren Hall completed the run in
34:16. Got marathon fever? NYRR has now designated the unscored New Year’s Eve Midnight
Run as a marathon qualifier, giving runners one extra chance to complete the 9+1 program
�and earn guaranteed entry in the 2016 New York City Marathon. More pictures: Brandon
Rush after completing the Marathon. Sam Sanders crushing the NYC Marathon. Devon
McSweeney celebrates a new PR! Brittany Bello along 5th Avenue Chris Hollingsworth
showing off the latest in post-race fashion, following his debut marathon.
Congratulations!
�
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mid-year; thus, not complete
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2015_Front Runner Gram 11-05-15_1122779467703.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2015
Rights
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Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2015
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}; October 29, 2015 In This Issue This Week Mark Your Calendars Club Stuff Race Report
Front Runners New York P.O. Box 230087 New York, NY 10023
membership@frny.org Bagelers Please contact us to help with Saturday
bagels -- n o experience is necessary! Questions? Email Senor Waldon! FRNY
Racing Find out what other races Front Runners are running and tell us YOUR race
at: bit.ly/frnyracing! Your 2015 Board Steven Waldon, President Stacey Cooper, Women’s
VP Fernando Aguilar, Men’s VP Brian Schroeder, Secretary Andrew Cunningham, Treasurer
Diane Lowy, Director at Large Elke Gasselseder, Dir. at Large FRNY Committees. Click on
each for a description and a list of members. Beginner’s Clinic Brooklyn Runs Coaching
Committee Charitable Foundation Communications Cross Country Meet Diversity Committee
Finance Committee Governance Committee History + Archives Committee Long Runs M
embership Multisport Pride Run Race Captains Scholarships Social Committee Track Meet
Walking Gram Submission Guidelines To submit a piece for the race report,
complete this form before 12 PM on the Tuesday before the Gram. To submit an
�activity, event or announcement, email Steven before noon on the Wednesday
before the Gram comes out. Please include the words "Gram Blurb" in the subject line.
Any pictures should be less than 300 x 450 px. Only events produced specifically for and
by Front Runners will be published. Gram announcements are at the Board’s discretion. A
Word I want to devote a little space to congratulate every Front Runner who will be
running the New York City Marathon -- the biggest and greatest marathon in the world. It
may seem premature to congratulate runners before a race, but I’m going to do it because
at this point you’ve run hundreds... no... thousands of miles in preparation for this
great event. You’ve come so much further than the 26.2 miles you will run on Sunday, and
you should be proud of all those Sunday long runs and Central Park speed workouts you
endured to make yourself a stronger and faster runner. When you put on your FRNY
singlet and start across the Verrazano Bridge, you do the club a great service. With
every footstep and every mile passed, you show with pride what makes this club great.
You inspire us all, whether this is your first or 100th marathon. We cannot wait to
acknowledge you before the race, cheer you on during the race, and congratulate you on
your journey when you raise your arms and cross the finish line in Central Park. This
city comes alive on marathon day and it comes alive for you. Show them what Front
Runners can do! GO FRNY! -Steven Waldon A Word From Coach Mike Woohoo! The marathon is
here! There’s nothing left to do these last few days other than REST, get off your feet,
sleep more, REST, repeat! Ok maybe hydrate (stick with non-alcoholic fluids please) and
increasing your carbs a little will help too. Enjoy the rest that you earned and
deserve from training so much over the last several months. Try to get to the expo early
this week, so you’re not standing on long lines for number pick up. Please have fun and
I hope I see you as you fly by the FRNY 24th mile water station. If you have any
last minute questions please don’t hesitate to contact me: coach@frny.org Go FRNY! Read
The Marathon Blurbs! Whether you’re running the NYC Marathon on November 1st or not, get
familiar with all that’s going on with the club. There is SO MUCH GOING ON. And you can
all parcicipate! The Pasta Dinner and Pancake Breakfast are open to all members. Come
and join in some carb-loading so that our runners feel the love and support of the club.
And runners, don’t forget about the exclusive FRNY bag drop that Zander Ross is
organizing! Need throw-away clothes? We got that covered. See details below! Not
running? You can still participate in our cheer zone and of course by donating your old
shoes to a great cause. Want more info? Check it our below! There is a lot going on for
Marathon weekend. Follow our handy little guide to get you through in one piece! Friday,
October 30th: Dia de La Pasta, 6PM - 8PM This year’s Pasta Dinner will be at a NEW
LOCATION: the LGBT Center at 208 W 13th Street. Get ready for a night of Halloween
haunts and delicious carbs catered by Bettolona restaurant Your hostesses and
coordinators this year will be Miss Shuga Cain, Miss Dakota Sue, and Miss Dixie
Springs To make this a success, we still need additional volunteers to help set
up, serve, and break down. If you’d like to volunteer, please sign up here . This
is going to be a spooktacular event complete with a costume contest! We’ve got
Brooklyn Running Company gift cards, a Kiehl’s g ift basket, and two tickets to see Lisa
Lampanelli! Get those costumes ready and mark your calendars . If you have any
questions, email us! Saturday, October 31st: Marathon Pancake Breakfast @ Rutgers
Church, 10:30 AM Do you remember your first time at FRNY? The people you met that day
and have met since? Now some of them are your long time, current, or new friends. So
mark your calendars for the start of the annual celebration of you, your friends, and
your times at Front Runners. The NYC Marathon Weekend is our "homecoming" weekend.
It’s not quite a tailgate party. However, it’s the closest thing to one at FRNY.
There will be freshly made pancakes, sausages, and a cornucopia of fruit salad. Enjoy
the morning’s festivities with your friends, reconnect possibly with past friends, and
make new ones. Come hungry and stay a while. Clothes Donation @ Rutgers Church,
10:30 AM FRNY is organizing its own small-scale clothes drive! We’re looking to match up
people throwing away clean, warm clothes and marathon runners looking to stay warm the
next day. At the pancake breakfast, please feel free to bring all your old race
t-shirts, old hoodies, sweat pants, and anything else you think our runners will need to
stay warm on Staten Island on Sunday. Runners, feel free to rummage through and find
something that fits! Marathon Bag Drop @ Zander Ross’s Apartment @ 12:00 Noon Did you
choose the no-baggage option but want some warm clothes near the finish? Zander Ross has
made a generous offer to use his place as an FRNY bag drop. If you want the lovely
experience of having a private drop bag waiting for you after the finish line, bring a
bag of post-race goodies at Zander’s apartment after the pancake breakfast. Contact
Zander via e-mail or call him at (917) 587-1907 if you need to arrange another drop off
time. His address is 232 W 75th St, Apt A. Once you’ve finished the race, head
over to Zander’s to reunite with your bag. You will also be welcomed with: two nice hot
showers (please include your own towel in your drop bag), a roaring fire in the
fireplace, and even some nourishment! Contact Dan Ferguson with any
questions. And don’t forget to bring your bags to the pancake breakfast! Sunday,
November 1st: Marathon Day! Marathon Mile 24 Water Station The Water Station volunteer
opportunity closed this past August, but that doesn’t mean you can’t show up and
cheer your heart out! Meet us behind the Met museum at 8am to set up with your
�cheering princess Beth Strickland (yup, as in Strickland Propane) and be ready. Track
Our Runners! Track the runners and cheer them on! Bib numbers are available on this
Google doc for those who have opted to share their bib numbers and race goals. Check it
out and add your name to the list! From The Election Officers This
is the final week for election nominations! We are continuing to seek candidates for all
FRNY board positions, and strongly encourage interested members to run for positions.
Elections for the board of directors for 2016 will be held in November and end on
December 5. As always, voting will be for each of the board’s seven positions:
president, women’s vice president, men’s vice president, treasurer, secretary, and two
directors at large. Any FRNY member in good standing is eligible to run, by either
nominating themselves or being nominated by others. In order to vote, you must be a
member of FRNY by August 31, 2015. Election Officers David Brand, Patrick Hart, and
Sandra Schmidt are available to answer any questions you may have. The election schedule
(including deadlines) is as follows: September 27: Elections first announced at Rutgers
Church after the fun run October 31, 11:59 PM: Deadline for entry and candidate
statement submissions (11:59 PM). Candidate statements, which must be no longer than 400
words, should be submitted, along with a photo, to Election Officers David Brand,
Patrick Hart, and Sandra Schmidt at elections@frny.org First week of
November: Candidate statements published online and sent to the membership in a
special FR Election Gram. November 7: "Meet the Candidates" forum to be held after the
fun run; online voting opens December 4: Online voting closes December 5: Voting by
paper ballots after the fun run; winners announced Front Runner First Friday Social Kick
off the post marathon party at Atlas Social Club. Front Runners’ next social event will
be on November 6, 2015 starting at 6:30 p.m. at Atlas Social Club. The bar is located in
Hell’s Kitchen at 753 9th Ave (between 50 and 51st Streets). See you there! Free Track
/ Cross Country Spikes Thanks to a generous donation from the New Balance store at
the Armory, FRNY has been offered 10 free track or cross-country spikes! Free shoes,
y’all! You can’t pass this up! We will be giving these away via a lottery. Entry is
limited to any member who has competed for Front Runners at a track or cross country
meet in the past year. The entry form will be open through Friday night until 11:59 PM.
The drawing will be held at the Pancake Breakfast on Saturday October 31st via a random
number generator. FRNY Awards Night Nominations Each of the following awards, with the
exception of Front Runner of the Year, Guy Zelenak and AREA awards, will be given to a
male and a female as voted on by the board after receiving nominations from the club,
generally, and from the standing race captains, specifically. Members are
encouraged to nominate fellow members whom they feel are worthy and to give specific
reasons for their votes. Board members are to use the following
descriptions/criteria in assessing the award winners for this year. The board makes its
decisions with the input of the coaches and race captains. Check out the past award
winners and then nominate your fellow runners here. FRNY Awards Night The end of
the year is not too far off and it’s time to start preparing for the biggest night of
the year! No, not the TONY Awards. We’re talking about Awards Night! Awards Night
is Saturday, January 30th. Note: The Manhattan Half is the week before! This annual
event honors our members for all of their achievements through out the past year. It’s
also a chance for our runners to skip the singlet and shorts for a little more
formal attire. It takes a small army to put together Front Runners Awards Night
(FRAN) and we are looking for some help. There are tasks from Stage Managing to making
decorations. If you’re up for helping to make this night a success and/or want to learn
more about what is needed, e-mail us at awardsnight@frny.org Multisport Monday Night
Swim: Join us for a post-marathon impact-free workout in our gorgeous and
super-clean 6-lane pool! If you’d like to take part, simply add your name to the
weekly sign-up sheet here to save a spot. Unless it’s your first week (which
is free!) make sure to purchase a swim card first!Coming up: Monday, Nov 9 Alumni Night If you’ve not been with us in a while, we’d love to see you back in the
pool - and share your summer multisport stories with us! More surprises in store....
Watch this space! Please email us or feel free to post on ourFacebook
Group if you have any questions. Armory Workouts Now that we’ve finished the
outdoor training season, it’s time to think about Armory Indoor Track Workouts! Workouts
are held at the Armory Track on 168th St and Ft. Washington Ave, Tuesday and Thursday
evenings at 8pm, and run from November 16 through April 14. Email Coach Mike with any
training questions. The cost to work out at the Armory is $15 per day. Season passes are
available for $300. However there are typically numerous closures throughout the winter,
both announced (so far the Armory is scheduled to be open for only two practices in
February) and unannounced, which have made pay-as-you-go a better value for many
runners. Contact the Race Captains if you have questions about which option is best for
you. FRNY never wants finances to get in the way of training, and the club encourages
members to apply for a scholarship whether they choose pay-as-you-go or a season pass.
Click here to apply for a scholarship or email the Scholarship Committee with any
questions. The Race Captains love to celebrate ALL of your accomplishments: PRs, debuts
at a distance and even your I-got-out-of-bed-and-ran-a-race races. To be included in the
FR Gram, please submit your race information before 12 pm on the Tuesday of
�the week’s Gram. Mini group photo at the Poland Spring 5-Miler. Photo pulled from
Sam LaFata’s Facebook page. Despite a steady drizzle, marathon week got off to a rousing
start Sunday as 46 Front Runners joined a field of nearly 4,600 for the New York Road
Runners Poland Spring Marathon Kickoff. Anthony Majewski led the team, completing the
five-mile Central Park loop in 32:22. Just behind him were Joseph Chillemi (32:27),
Andrew Cunningham (32:49), Kevin Turner (33:23) and Jeff Manning (33:38). Yoshie "Yaby"
Yabu scored first for the FRNY women, finishing in 34:53 and earning third in her age
group. Rounding out the women’s top five: Nawal Traish (41:44), Liliana Reyes (45:22),
Mira Toth (47:41) and Diane Westerback (50:11). Left: Jeff Manning and Tim Crepeau
Right: Sam LaFata with the timeless Sid and Asteria Howard Jeff scored a personal
record. Sam LaFata (57:24) nabbed third in his age group. The race was Sam’s second of
the weekend; on Saturday, he logged his fastest 5K time in nearly two years at the
Race2Rebuild Moonachie 5K in Bergen County. Sam’s 32:31 was good for second in age. A
few raindrops in the park were nothing compared to what Richard Ervais, Zander Ross and
Giovanny Leon endured on Saturday at the Polar Circle Marathon in northern Greenland. As
Richard describes it, temperatures hovered around zero degrees fahrenheit at the start,
and the first 10 kilometers featured knee-deep snow drifts, hazardous ice patches and 40
mph headwinds that drove the wind chill down to minus-22. After that it warmed up all
the way to four degrees and Richard got to enjoy some spectacular Arctic vistas. Despite
a 20-minute stint in a "warming bus" at the 10K mark, he completed the course in
5:07:38. Giovanny expected to finish in five hours or more because of the trying
conditions. He surprised himself by coming in at 4:53:31. Zander proved his mettle by
toughing out the 26.2 miles in 6:08:45. Arctic fun with Zander (L) and Giovanny (R) The
speedy trio of Dan Ferguson, Dave Lin, and Jerry McDonnel run the Niagara Falls
International Marathon (and Half) Turning to Niagara Falls, Dan Ferguson, Jerry
McDonnell and Mel Cantorias marathoned step-by-step from Canada to the U.S. on Sunday.
At the Niagara Falls International Marathon, Dan finished fifth overall and second in
his age group with a time of 2:50:47 -- a personal record by about four minutes. Jerry
covered the scenic course in 3:21:39. Mel came in at 3:57:35. In the concurrent
half-marathon, Dave Lin took third in age with a 1:27:36, his fastest 13.1 in several
years. Sunday also saw four always-loyal Front Runners take on the Marine Corps Marathon
in our nation’s capital. Gabe Benroth brought it home under three hours, with a speedy
2:59:18 finish. Javie Gomez PRd with a 3:11:35, Brook Stevens finished in 4:02:16 and
Jason Fluegge ran a 4:44:46. In the Peachtree State, meanwhile, Marcquis Cash wore the
FRNY singlet for the first time as he raced the Atlanta Track Club’s Atlanta 10-Miler in
1:33:24. Welcome to the team! It was a weekend, so that means Jim Diego and David
Grudzien ran half-marathons. For Jim, it was the Rock ’n’ Roll Vancouver Half-Marathon
in Canada, his 40th half of 2015. He finished in 2:14:15, and threw in the Cunningham
Seawall 10K as long as he was there, crossing the line in that race in 1:00:12. David
became acquainted with high-altitude running at the Kooky-Spooky Half-Marathon in
Golden, Colorado, finishing in 2:30:59. Best of luck to the 300-plus Front Runners who
are signed up for a little race taking place Sunday. And if you’re trying to complete
New York Road Runners’ 9+1 Program to gain a guaranteed spot in next year’s New York
City Marathon, hurry! The only volunteer slots left are at the Midnight Run on New
Year’s Eve, and they will fill up faster than you can say "Dick Clark." New to FRNY but
known to many at the Gay Games, Marcquis Cash rocking the FRNY singlet in Atlanta!
�
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Title
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Newsletters, 2015
Description
An account of the resource
mid-year; thus, not complete
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2015_Front Runner Gram 10-29-15_1122708905712.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2015
Rights
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Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2015
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Front Runners New York P.O. Box 230087 New York, NY 10023
membership@frny.org Bagelers Please contact us to help with Saturday
bagels -- n o experience is necessary! Questions? Email Senor Waldon! FRNY
Racing Find out what other races Front Runners are running and tell us YOUR race
at: bit.ly/frnyracing! Your 2015 Board Steven Waldon, President Stacey Cooper, Women’s
VP Fernando Aguilar, Men’s VP Brian Schroeder, Secretary Andrew Cunningham, Treasurer
Diane Lowy, Director at Large Elke Gasselseder, Dir. at Large FRNY Committees. Click on
each for a description and a list of members. Beginner’s Clinic Brooklyn Runs Coaching
Committee Charitable Foundation Communications Cross Country Meet Diversity Committee
Finance Committee Governance Committee History + Archives Committee Long Runs M
embership Multisport Pride Run Race Captains Scholarships Social Committee Track Meet
Walking Gram Submission Guidelines To submit a piece for the race report,
complete this form before 12 PM on the Tuesday before the Gram. To submit an
activity, event or announcement, email Steven before noon on the Wednesday
before the Gram comes out. Please include the words "Gram Blurb" in the subject line.
Any pictures should be less than 300 x 450 px. Only events produced specifically for and
by Front Runners will be published. Gram announcements are at the Board’s discretion.
From Social Committee Chair, Kent Lau: A standing "O" for everyone who helped make this
year’s Variety Hour a success! The final numbers aren’t in, but it looks like we
exceeded our fundraising goal for our Coaching Fund. Thank you to the Social Committee,
Variety Hour 2015 Planning Committee, performers, bartenders, ushers, stage hands,
spotlight operator, raffle prize donors, donors, photographers, audience, volunteers,
and the FRNY Board for supporting our crazy annual show. Congrats to Jason Ring for
winning this year’s Miss Variety Hour crown! Photos by Tom Henning Final Marathon
Rundown Q&A Running the NYC Marathon on November 1st? Have some questions about how
to taper, when to go to the expo, the best way to get to the start line, and what to
expect in the athlete’s starting village? Come join a Marathon Q&A Session this
Saturday after the fun run. On hand will be Coach Mike Keohane, XXXX XXXX, and XXX XXXX
to address any questions you have. We want to get you to the start line on-time and
stress-free, so please come with your questions! Read The Marathon Blurbs! Whether
you’re running the NYC Marathon on November 1st or not, get familiar with all that’s
going on with the club. The Pasta Dinner and Pancake Breakfast are both open to all
members and we love to celebrate the marathon together! So come and join in some carb
loading so that our runners feel the love and support of the club. And runners, don’t
forget about the exclusive FRNY bag drop that Zander Ross is organizing! Not running?
You can still participate in our cheer zone and of course by donating your old shoes to
a great cause. Want more info? Check it our below! From The Election
Officers Election season is heating up! We are continuing to seek candidates for all
FRNY board positions, and strongly encourage interested members to run for positions.
Elections for the board of directors for 2016 will be held in November and end on
December 5. As always, voting will be for each of the board’s seven positions:
president, women’s vice president, men’s vice president, treasurer, secretary, and two
directors at large. Any FRNY member in good standing is eligible to run, by either
nominating themselves or being nominated by others. In order to vote, you must be a
member of FRNY by August 31, 2015. Election Officers David Brand, Patrick Hart, and
Sandra Schmidt are available to answer any questions you may have. The election schedule
(including deadlines) is as follows: September 27: Elections first announced at Rutgers
Church after the fun run October 31: Deadline for entry and candidate statement
submissions (11:59 PM). Candidate statements, which must be no longer than 400 words,
should be submitted, along with a photo, to Election Officers David Brand, Patrick Hart,
and Sandra Schmidt at elections@frny.org First week of November: Candidate
statements published online and sent to the membership in a special FR Election Gram.
November 7: "Meet the Candidates" forum to be held after the fun run; online voting
opens December 4: Online voting closes December 5: Voting by paper ballots after the fun
run; winners announced Friday Night Marathon Pasta Dinner Dia de La Pasta
This year’s Pasta Dinner will be at a NEW LOCATION: the LGBT Center at 208 W 13th
�Street. Get ready for a night of Halloween haunts and delicious carbs catered by
Bettolona restaurant. Dinner starts at 6:00 PM on Halloween-eve (10/30).Your hostesses
and coordinators this year will be Miss Shuga Cain, Miss Dakota Sue, and Miss Dixie
Springs.To make this a success, we need a lot of volunteers to help set up (4:30 6:30pm), serve (6-8 PM), and break down (7:30-8:30 PM). If you’d like to volunteer,
please sign up here.This is going to be a spooktacular event complete with a costume
contest! So get those costumes ready and mark your calendars. If you have any questions,
please email pastadinner@frny.org. Marathon Bag Drop The marathon is almost upon us, so
we’re reminding everyone of Zander’s generous offer to use his place as a marathon bag
drop: 232 W 75th St, Apt A. You’ll be able to drop a bag off after the pancake breakfast
on Saturday 10/31. Contact Zander via e-mail or call him at (917) 587-1907 if you need
to arrange another drop off time.Once you’ve finished the race, head over to Zander’s,
where you’ll be welcomed with: two nice hot showers (please bring your own towels), a
roaring fire in the fireplace, and even some nourishment! Contact Dan Ferguson with any
questions. And don’t forget to bring your bags to the pancake breakfast!Marathon Mile 24
Water StationThe Water Station volunteer opportunity closed this past August, but that
doesn’t mean you can’t show up and cheer your heart out! Meet us behind the Met museum
at 8am to set up with your cheering princess Beth Strickland (yup, as in Strickland
Propane) and be ready.Water Station volunteers: Your captains.... Fernando, Jeff Caprio,
Jean Simeon, Sandra Schmidt, Colin Meret, Tara Amato, David Fausch and Matt Haas look
forward to seeing you that AM and will welcome you and direct you when you show up that
fine morning. 2015 Marathon Weekend Pancake Breakfast Do you remember your first time at
FRNY? The people you met that day and have met since? Now some of them are your long
time, current, or new friends. So mark your calendars for the start of the annual
celebration of you, your friends, and your times at Front Runners. The NYC Marathon
Weekend is our "homecoming" weekend. It’s not quite a tailgate party. However,
it’s the closest thing to one at FRNY. There will be freshly made pancakes, sausages,
and a cornucopia of fruit salad. Enjoy the morning’s festivities with your friends,
reconnect possibly with past friends, and make new ones. Come hungry and stay a while.
Date: Saturday, October 31, 2015 Time: 10:30 AM (breakfast start)
Location: Rutgers Church - 5th Floor If you have any questions, please contact us at:
pancakebreakfast@frny.org . Thanks. -Dave Laurence & Mike McMahon.
Sneaker Donation Run down those marathon training sneakers? Bring them to our Fun
Run Brunch starting this Sat and donate your old running shoes to fund childhood cancer
research. FRNY is collecting sneakers for The Max Cure Foundation’s Dunk Your
Kicks program, a national campaign which raises money to support pediatric cancer on all
used sneakers the organization collects. Our Max Cure bin is located in the Front Runner
closet in Rutgers Church. Max Cure will be collecting our bin after the marathon, so
there is plenty of time for you to donate those old kicks. This Weekend’s
Long Run This week’s long run begins from Steven Gross’s apartment in Washington Heights
(45 Overlook Terrace #5E) at 9 am. Please arrive by 8:45. There’s a 10-mile option over
the High Bridge for those looking for a last long-ish run before the NYC Marathon. For
course details and to RSVP, go here. For this week’s full long run email, click here.
Final Marathon Q&A Session Don’t forget to join us this Saturday after the fun run
for a final Q&A session about the NYC Marathon. Have questions about tapering in the
final days? What to wear to the startline? How to get there in one piece? What to expect
in the start village? Come with your questions! Multisport Monday Night Swim: Our new
punch cards are here - and we’ve returned to GoogleSheets for signup. Join us for a
perfect pre-marathon impact-free workout in our gorgeous and super-clean 6-lane pool! If
you’d like to take part, simply add your name to the weekly sign-up sheet here to save a
spot.Coming up: Monday, Nov 9 - Alumni Night If you’ve not been with us in a
while, we’d love to see you back in the pool - and share your summer multisport stories
with us! More surprises in store.... Watch this space! Please email us or feel free to
post on our Facebook Group if you have any questions. Diversity Committee Needs You!
Even though we are an lgbt running club that doesn’t mean we can overlook the diverse
needs of our community. The Diversity Committee is looking for some new members to help
make sure that everyone feels welcome and included in FRNY. Please contact
diversity@frny.org if you are interested in joining the committee. Inger-Jo Berger
Participation Award Every year, FRNY presents its Participation Award to members who
make a special effort to represent the club at a wide variety of races. The club relies
on members to report that they’ve completed the necessary races toward the award. A list
of requirements and races is available on the members’ section of FRNY.org under Member
Resources. If you’ve already run any of these races and are interested in the
Participation Award, please let the race captains know by filling out a race report form
for each race as soon as possible. This will help reduce the year-end backlog of
reports. Thank you. FRNY Awards Night The end of the year is not too far off and it’s
time to start preparing for the biggest night of the year! No, not the TONY Awards.
We’re talking about Awards Night! This annual event honors our members for all of
their achievements through out the past year. It’s also a chance for our runners to skip
the singlet and shorts for a little more formal attire. It takes a small army to
put together Front Runners Awards Night (FRAN) and we are looking for some help. There
�are tasks from Stage Managing to making decorations. If you’re up for helping to make
this night a success and/or want to learn more about what is needed, e-mail us at
awardsnight@frny.org The Race Captains love to celebrate ALL of your accomplishments:
PRs, debuts at a distance and even your I-got-out-of-bed-and-ran-a-race races. To be
included in the FR Gram, please submit your race information before 12 pm on
the Tuesday of the week’s Gram. The fall racing season is officially in full
swing! After kicking off the weekend on Friday evening with the tremendously fun Variety
Show, dozens of Front Runners and their friends enjoyed the extra-crisp fall New York
City weather by participating in Sunday’s annual Blue Line Run, while others put their
summer training to the test by racing. Gen Watanabe may be FRNY’s reigning male Middle
Distance Runner of the Year, but Saturday he proved his aptitude for true endurance
tests by realizing a major athletic life goal: completing his first full Ironman.
At Ironman Maryland, Gen displayed such skill, strength and determination that he
was awarded a coveted entry in the 2016 Ironman Wold Championships in Kona, a truly epic
achievement. His time of 9:42:43 (a weather-shortened 1.9-mile swim: 53:08; 112-mile
bike ride: 5:14:56; marathon run: 3:24:15) was good for 32nd overall and fourth place in
his age group.Also Saturday, five Front Runners crossed the Bronx line for the City
of Yonkers Marathon and Half-Marathon. The marathon marked its 90th anniversary this
year, and Justin Ruaysamran celebrated with a 3:53:27, finish while Jessi Hill completed
her 26.2-mile journey in 5:18:12. In the half, Eduardo Rojas finished in 1:32:15 (sixth
in age), Michael Gurdo posted a 2:02:36 (it was his third half in three weeks!) and
Jonathan Jeremias ran a 2:23:49. Gen-san secures a Kona spot in his debut Ironman, a
rare and incredible achievement. Just as impressive, after biking 112 miles Gen had a BQ
marathon time of 3:24! Michael Gurdo in his third half marathon in as many weeks!
Further north, Richard White blew the doors off of the Hambletonian
Marathon in Goshen, New York. He crossed the line as the third overall male
finisher in 3:12:35. Not only was this a five-minute personal record for Richard, it was
his 50th marathon! Although he struggled through two hours of stomach cramps, hills and
wind chills, he proved that no matter how fast or how experienced you are, or how much
you are suffering in a particular race, PRs and glory can be yours! Bernie Janelle and
Cindy Hearing also continued to amaze. They ran the Hambletonian Marathon as a "long
training run," but each had a high-age group finish. Cindy grabbed sixth with her
5:02:42, and Bernie took ninth in 5:26:10. Way to represent FRNY, ladies! Also
marathoning this weekend: Doug Larsen. He traveled to Maryland for the Baltimore
Running Festival Marathon. Doug crossed the line in an impressive 3:47:01!
Half-marathoner extraordinaire David Grudzien took his running shoes to Australia this
weekend, where he completed the Melbourne Running Festival Half-Marathon in 2:18:23. In
arguably less glamorous Columbus, Ohio, Elliott Fishman impressed in the Columbus
Half-Marathon , negative-splitting en route to a 2:05:33 finish. David Grudzien down
under. Believe it or not, registration for all New York Road Runners races
for the first quarter of 2016 is already open, including the January Fred Lebow
Manhattan Half and March’s Washington Heights 5K and NYC Half. In
addition, most of the NYRR November races (including the NYC 60K, the
four-mile Race to Deliver and the various cross country races) are near
capacity. The remaining open points race is the Ted Corbitt 15K on December
12. Sign up now, or risk being shut out. Congratulations to all racers, and good luck to
all with fall races!
�
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A name given to the resource
Newsletters, 2015
Description
An account of the resource
mid-year; thus, not complete
Dublin Core
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Title
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2015_Front Runner Gram 10-22-15_1122634879179.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2015
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2015
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Front Runners New York P.O. Box 230087 New York, NY 10023
membership@frny.org Bagelers Please contact us to help with Saturday
bagels -- n o experience is necessary! Questions? Email Senor Waldon! FRNY
Racing Find out what other races Front Runners are running and tell us YOUR race
at: bit.ly/frnyracing! Your 2015 Board Steven Waldon, President Stacey Cooper, Women’s
VP Fernando Aguilar, Men’s VP Brian Schroeder, Secretary Andrew Cunningham, Treasurer
Diane Lowy, Director at Large Elke Gasselseder, Dir. at Large FRNY Committees. Click on
each for a description and a list of members. Beginner’s Clinic Brooklyn Runs Coaching
Committee Charitable Foundation Communications Cross Country Meet Diversity Committee
Finance Committee Governance Committee History + Archives Committee Long Runs M
embership Multisport Pride Run Race Captains Scholarships Social Committee Track Meet
Walking Gram Submission Guidelines To submit a piece for the race report,
complete this form before 12 PM on the Tuesday before the Gram. To submit an
activity, event or announcement, email Steven before noon on the Wednesday
before the Gram comes out. Please include the words "Gram Blurb" in the subject line.
Any pictures should be less than 300 x 450 px. Only events produced specifically for and
by Front Runners will be published. Gram announcements are at the Board’s discretion.
Buy Variety Tickets NOW! The Variety Show will be here before you know it. Buy tickets
now to save $5 off door admission prices. Kent Lau and the social committee have
arranged for an incredible array of acts to impress and astound us all. Take part in the
social event of 2015 and play a part in selecting the 2015 Champion! Who will it be?
Only you can decide! If the talent isn’t enough to draw you in, just remember the annual
Variety Hour is the club’s official fundraiser for our coach. What better way to thank
our coaching staff than by showing your support and helping the cause! 100% of ticket
sales go to the FRNY coaching fund. Help support the club and say thanks to our amazing
coach, Mike Keohane! 2015 Blue Line Run 2015 Blue Line Run The Blue Line Run will
be this Sunday, October 18th. Join us to run the last 20 miles of the NYC Marathon
course, complete with bag drop, fluid stations, and post-run refreshments. If you
haven’t already, please register using the Google Form. The BLR can’t happen
without the tremendous efforts of our volunteers. There is still time to volunteer.
Please contact the Long Run Directors if you would like to volunteer or have
any questions. Marathon Countdown Coach Mike will be at the fun run to answer any
questions you might have about your taper for NY. He’ll be running the fun run and at
Rutgers after the run to talk. From The Election Officers Now that
fall is here, it’s time for the FRNY election season to get underway. Elections for the
board of directors for 2016 will be held in November and end on December 5. As always,
voting will be for each of the board’s seven positions: president, women’s vice
president, men’s vice president, treasurer, secretary, and two directors at large. Any
FRNY member in good standing is eligible to run, by either nominating themselves or
being nominated by others. In order to vote, you must be a member of FRNY by August 31,
2015. Election Officers David Brand, Patrick Hart, and Sandra Schmidt are available to
answer any questions you may have. The election schedule (including deadlines) is as
follows: September 27: Elections first announced at Rutgers Church after the fun run
October 30: Deadline for entry and candidate statement submissions. Candidate
statements, which must be no longer than 400 words, should be submitted, along with a
photo, to Election Officers David Brand, Patrick Hart, and Sandra Schmidt at
elections@frny.org First week of November: Candidate statements published online
and sent to the membership in a special FR Election Gram. November 7: "Meet the
Candidates" forum to be held after the fun run; online voting opens December 4: Online
voting closes December 5: Voting by paper ballots after the fun run; winners announced
Marathon Pasta Dinner ...with the artists formerly known as Rainbow
Brights!This year our annual Pasta Dinner falls on Halloween-eve (10/30). It looks like
the venue this year may not be at Rutgers, so stay tuned for final event location
details!!!Your hostesses and coordinators this year will be Miss Shuga Cain, Miss Dakota
�Sue, and Miss Dixie Springs. Get ready for a night of Halloween haunts and delicious
carbs to get ready for the big race. To make this a success, we need a lot of volunteers
to help set up (4:30 - 6:30pm), serve (6-8 PM), and break down (7:30-8:30 PM). If you’d
like to volunteer for a shift, please sign up here. This is going to be a spooktacular
event complete with a costume contest! So get those costumes ready and mark your
calendars. If you have any questions, please email pastadinner@frny.org. FRNY MIle 24
Water Station The Water Station volunteer opportunity closed this past August, but that
doesn’t mean you can’t show up and cheer your heart out! Meet us behind the Met museum
at 8am to set up with your cheering princess Beth Strickland (yup, as in Strickland
Propane) and be ready. It will be very cold so dress extremely warm, as there will
be a long period of waiting. Please feel free to bring snacks for your fellow cheerers.
I would suggest not coming much later than 8am out of fear of getting shut out of
Central Park. Water Station volunteers: Your captains.... Fernando, Jeff Caprio,
Jean Simeon, Sandra Schmidt, Colin Meret, Tara Amato, David Fausch and Matt Haas look
forward to seeing you that AM and will welcome you and direct you when you show up that
fine morning. 2015 Marathon Weekend Pancake Breakfast Do you remember your first time at
FRNY? The people you met that day and have met since? Now some of them are your long
time, current, or new friends. So mark your calendars for the start of the annual
celebration of you, your friends, and your times at Front Runners. The NYC Marathon
Weekend is our "homecoming" weekend. It’s not quite a tailgate party. However,
it’s the closest thing to one at FRNY. There will be freshly made pancakes, sausages,
and a cornucopia of fruit salad. Enjoy the morning’s festivities with your friends,
reconnect possibly with past friends, and make new ones. Come hungry and stay a while.
Date: Saturday, October 31, 2015 Time: 10:30 AM (start of breakfast
service) Location: Rutgers Church - 5th Floor auditorium If you have any
questions, please contact us at: pancakebreakfast@frny.org . Thanks. -Dave
Laurence & Mike McMahon. Sneaker Donation Run down those marathon training
sneakers? Bring them to our Fun Run Brunch starting this Sat and donate your old running
shoes to fund childhood cancer research. FRNY is collecting sneakers for The Max
Cure Foundation’s Dunk Your Kicks program, a national campaign which raises money to
support pediatric cancer on all used sneakers the organization collects. Our Max Cure
bin is located in the Front Runner closet in Rutgers Church. Max Cure will be collecting
our bin after the marathon, so there is plenty of time for you to donate those old
kicks. October Board Meeting The October Board meeting will be Monday,
October 19, in Harlem at Steven Waldon’s apartment at: 249 Lenox Avenue, #1 New York, NY
10027 All members in good standing are welcome to attend. Doors will open at [but no
sooner than] 7pm and the meeting will begin at 7:30pm. The draft agenda is here . All
discussion items will need a report submitted to Brian by Sunday, October 11 at noon.
Enjoy NEW Member Discounts The Membership Committee is excited to announce several new
club discounts available to all current FRNY members. Login to frny.org and click on
Member Resources > Member Discounts to find instructions on how to access these
special deals. Enjoy! The Running Company Urban Athletics Running Warehouse TYR
Revoluion in Motion Toga Bicycle Shop Mile High Run Club FRNY Awards Night The end of
the year is not too far off and it’s time to start preparing for the biggest night of
the year! No, not the TONY Awards. We’re talking about Awards Night! This annual
event honors our members for all of their achievements through out the past year. It’s
also a chance for our runners to skip the singlet and shorts for a little more formal
attire. It takes a small army to put together Front Runners Awards Night (FRAN)
and we are looking for some help. There are tasks from Stage Managing to making
decorations. If you’re up for helping to make this night a success and/or want to learn
more about what is needed, e-mail us at awardsnight@frny.org The Race
Captains love to celebrate ALL of your accomplishments: PRs, debuts at a distance and
even your I-got-out-of-bed-and-ran-a-race races. To be included in the FR Gram,
please submit your race information before 12 pm on the Tuesday of the week’s
Gram. Fall distance mania descended with a vengeance last weekend, as
half-marathons, whole-marathons, one Ironman tri and one duathlon spangled the racing
calendar from the Mohawk Valley to Muhamma d Ali’s birthplace. New York City alone
offered two outer-borough half-marathons, starting with the inaugural B rooklyn Rock ’n’
Roll 13.1 on Saturday, followed by the Staten Island stampede on Sunday. A honey-toned
Jim Diego launched the Rock ’n’ Roll half by crooning the National Anthem before 17,500
enthralled auditors in Grand Army Plaza. Then Jim took to the streets to turn in a
2:27:41 half, pacing a pal on an out-and-back down Eastern Parkway and an out-and-back
down Ocean Parkway, capped by a Prospect Park loop featuring the forbidding East Drive
hill. Halfmeister David Grudzien found the back-and-forth route to his liking, recording
a 2:13:25 - his fastest half-marathon this year. Cross-fit fanatic Damian Hartner
escaped his burpee bondage for the morning to show he still knows how to turn pavement
into a high-torque treadmill. Clocking a 7:50 pace and finishing in the top 10 percent
of his age group, Damian missed palindromic perfection by one second with a 1:42:42.
Leading all Front Runners, Ken Harmon set a 7:36 pace to come home in 1:39:37. Now for a
quiz: Which Front Runner proved himself bold, blithe and elastic enough to pocket his
Rock ’n’ Roll medal, then go after some Staten Island hardware the next day? If you
�can’t guess, you haven’t been reading Front Runner race reports for the past 10 months.
David Grudzien, the Guru of Grind, ground out the full marathon over two days in two
boroughs, gliding to a 2:29:36 finish in his 44th half of the year. When the dust
settled around home plate at the Staten Island Yankees’ ballpark, where the New York
Road Runners Staten Island Half-Marathon ended, 99 Front Runners had scored. The ageless
Gen Watanabe led the way, spinning out seamless 6:20 miles to dash home in 1:22:51 - a
15-second personal record over his Grete’s Great Gallop the week before, an age-graded
percentage (AG%) PR of 78.80 and a sixth place in his age group. Scott Emmons, who
spends his days mapping the neuronal wiring of a lab worm, C elegans , nailed down the
other top-10 age finish among Front Runners on Staten Island, taking fifth in his age
cohort with a 2:08:34. Some of the great group of Front Runners who ran their hearts out
in Staten Island! Brittany Bello smashed her 2012 half-marathon PR by three minutes and
axed 10 minutes off her 2014 Staten Island time with a 1:53:06, placing her second among
FRNY women. Anne Duquette swept home in 1:51:47 to lead our women, while Danielle
Firsich took third (2:00:17), Ivone Camargo fourth (2:01:37) and Elke Gasselseder fifth
(2:03:23). Mike Benjamin chose the 13.1 out-and-back on Father Capodanno Boulevard for
his first race since knee surgery. The indomitable Florence Hogan put a PR on the books
with a 2:13:26. Running his first two half-marathons ever two weeks in a row, Michael
Gurdo severed six minutes off his Grete’s Gallop time with a 1:52:12 on Staten Island.
Myles Lock, the Bryn Mawr Bullet, eased off the throttle to lead the 1:45 pace group but he pushed his pack, coaxing it home in 1:44:13. After Gen, our fastest men were Gabe
Benroth (1:24:03, 72.27 AG%), Breandan Ward (1:25:29, 70.55 AG%), Jeremy Reiss (1:25:30,
71.59 AG%) and Larry Giannechini (1:27:14, 67.89 AG%). The team had one other AG% above
70, David Brand’s 70.18. Keen to add miles to their marathon training logs, Alan Brown
and Chris Strouse TURNED AROUND at mile eight, headed off course, then doubled back to
stick another 5.6 miles on their daily tally. And a handful of Front Runners found their
way into NYRR’s new Staten Island 5K , led by Jeff Grossman with a 23:55. Todd Porter
finished second among Fronties at 25:33. Nawal Traish, our first woman and third
finisher, copped a seventh in age with a 25:42. This is the second top-10 in a row for
Nawal, who finished eighth in the Bronx 5K. Right behind her on Staten Island, Robert
Rosenlund took fourth in the Supervet cohort with a 26:10. Up in Schenectady, George
Westinghouse invented the rotary engine and air brakes. This was a while ago. More
recently, seven Front Runners shot from Schenectady through the Mohawk Valley on a
26.2-mile dash to Albany. All of them finished the Mohawk Hudson River Marathon in under
four hours, three chalked up Boston Qualifying (BQ) times and one PR’d by more than
eight minutes. The PR prizewinner was Maarten Vandersman, who drummed along the Mohawk
at an 8:27 clip to finish in 3:40:45. Mike Markowitz two-stepped his way to a solid
3:58:27, while Kevin Masse and Michael Grubb logged matching 3:33:40s. The three BQs
came from Connor Essick (3:04:17, ninth in age), Avanti Peters (2:56:04, fifth in age)
and - never tapping the air brakes till he blew past the finish - Steven Waldon
(2:53:03, third in age). Steve burnished his negative-split reputation by running the
first half in 1:27:00 and the second - into the wind - in 1:26:03. John Grunert opted
for the Mohawk Hudson half-marathon, revving his rotors for a 1:29:02 PR to take second
in age. L-R: Connor Essick, Steven Waldon, John Grunnert at the Mohawk Hudson River Full
& Half Marathon West of the Mohawk trail, in New York’s Finger Lakes playground,
Matt Tambellini tasted PR piquancy in the Wineglass Marathon , chopping 20 minutes off
his previous best with a 7:02 pace that earned him a 3:04:05 and a ticket to Boston.
Phil Wahba added No. 23 to his 50-state marathon quest by running a 3:55 in West
Virginia’s Freedom’s Run 26.2 from Harpers Ferry, past the Civil War battlefield in
Antietam and on to Shepherdstown. Manja Srinivasaiah added to his impressive marathon
record with a 3:22:54 in Rhode Island’s Newport Marathon . Matthew Degnan and Andrew
Cunningham after the Chicago Marathon Chicago also decided to host a marathon last
weekend. And seven Front Runners learned why it’s called the Windy City on the blustery
backstretch of the Chicago Marathon. Undeterred, Matthew Degnan sliced more than 12
minutes off his previous marathon best, rocketing ’round the Second City in 2:53:20 (his
first BQ!). Joining FRNY in August, Matthew ran a 5:02 Fifth Avenue Mile and a 1:02:42
Bronx 10-miler. Welcome aboard! Two other Front Runners also decided Chicago is their
kinda town, scoring PRs in the 26.2-mile loop that starts and finishes in Grant Park.
Jean Simeon logged a 3:55:59 for his fastest marathon ever, while Holly Mehedin tore 38
minutes off her prior best with a 4:35:04. Victor Kovalkov made his marathon debut with
a 3:21:28, picking up an AG% PR along the way. Three other Front Runners showed their
stuff on State Street (that great street) - Andrew Cunningham with a zippy 3:09:39 (a
20-minute course record and another BQ), Wendy Lai with a 4:52:11 and Jason Fluegge.
Jean Simeon with a new PR! Holly Mehedin with a 38-minute marathon PR! Three Front
Runners went to Ali’s hometown for their marathon, which they ran after swimming 2.4
miles and biking 112 in Ironman Louisville . Yaby Yabu scorched through her marathon in
3:47:43 after splashing up and down the Ohio River in 1:23:48 and biking for 6:11:22.
Her total of 11:36:31 put Yaby seventh in her age group. Dave Lin pulled off an Ironman
PR with a 12:02:44 that included a 1:16:13 swim, 6:40:16 on the two-wheeler, followed up
by an astonishing 3:49:55 marathon. On the comeback trail, Alison McKenna did it the
hard way: "It’s a really bad sign in an Ironman," she averred, "when you come off the
�bike knowing you’re going to need" an IV at the end. But Alison needed no help from mice
or pumpkins, getting home 15 minutes before midnight after a 1:21:02 swim, an 8:01:48
pedal pump and a 6:11:27 marathon for a total time of 16:09:06. L: Yaby Yabu placed 7th
in her Age Group! R: Dave Lin with someone else Miki Mariotti also went the multisport
route last weekend, but he limited his sports to two - a two-mile run and a 12-mile bike
ride through Central Park in the New York City Duathlon . Miki brought it home in
1:22:27 in his second consecutive year at this race. The terrific threesome of Bernie
Janelle, Cindy Hearing, and Richard White headed up to Rosendale, New York for the
Rosendale Half-Marathon. Bernie and Cindy finished in step with a 2:18:46, overcoming
one rock-strewn hill, one railroad trestle and one candle-lit cave. Richard finished
third in age in 1:43:36 - a 6:53 pace. And that came AFTER he made a wrong turn, ran a
mile out of his way, then shot back to join the other runners. Richard figures he
dropped from fifth overall to 19th in his 15.1-mile half-marathon. Sam LaFata sagely
eschewed all megadistance and multisport temptations of the past week, finding challenge
enough in Brooklyn’s Bed-Stuy Restoration Corp. 10K . FRNY’s preeminent septuagenarian
posted his fastest 10K in over two years, finishing sixth in age. Victor Kovalkov stands
next to a man with a Kieth Haring t-shirt after the Chicago Marathon. Congratulations on
your first marathon, Victor!
�
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Newsletters, 2015
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2015_Front Runner Gram 10-15-15_1122565830315.pdf
Description
An account of the resource
Email newsletter
Date
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2015
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Document:Newsletters
Year:2010s
Year:2015
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}; October 8, 2015 In This Issue This Week Club Stuff Mark Your Calendars Train With Us
Race Report Front Runners New York P.O. Box 230087 New York,
NY 10023 membership@frny.org Bagelers Please contact us to help with
Saturday bagels -- n o experience is necessary! Questions? Email Senor Waldon!
FRNY Racing Find out what other races Front Runners are running and tell
us YOUR race at: bit.ly/frnyracing! Your 2015 Board Steven Waldon, President Stacey
Cooper, Women’s VP Fernando Aguilar, Men’s VP Brian Schroeder, Secretary Andrew
Cunningham, Treasurer Diane Lowy, Director at Large Elke Gasselseder, Dir. at Large FRNY
Committees. Click on each for a description and a list of members. Beginner’s Clinic
Brooklyn Runs Coaching Committee Charitable Foundation Communications Cross Country Meet
Diversity Committee Finance Committee Governance Committee History + Archives Committee
Long Runs M embership Multisport Pride Run Race Captains Scholarships Social Committee
Track Meet Walking Gram Submission Guidelines To submit a piece for the race
report, complete this form before 12 PM on the Tuesday before the
Gram. To submit an activity, event or announcement, email Steven before noon
on the Wednesday before the Gram comes out. Please include the words "Gram Blurb" in the
subject line. Any pictures should be less than 300 x 450 px. Only events produced
specifically for and by Front Runners will be published. Gram announcements are at the
Board’s discretion. Buy Variety Tickets NOW! The Variety Show will be here before you
know it. Buy tickets now to save $5 off door admission prices. Kent Lau and the social
committee have arranged for an incredible array of acts to impress and astound us all.
Take part in the social event of 2015 and play a part in selecting the 2015 Champion!
Who will it be? Only you can decide! If the talent isn’t enough to draw you in, just
remember the annual Variety Hour is the club’s official fundraiser for our coach. What
better way to thank our coaching staff than by showing your support and helping the
cause! 100% of ticket sales go to the FRNY coaching fund. Help support the club and say
thanks to our amazing coach, Mike Keohane! Purchase Tickets here October Board
Meeting The October Board meeting will be Monday, October 19, in Harlem at Steven
Waldon’s apartment at: 249 Lenox Avenue, #1 New York, NY 10027 All members in good
standing are welcome to attend. Doors will open at [but no sooner than] 7pm and the
meeting will begin at 7:30pm. The draft agenda is here . All discussion items will need
a report submitted to Brian by Sunday, October 11 at noon. Inger-Jo Berger Participation
Award Every year, FRNY presents its Participation Award to members who make a special
effort to represent the club at a wide variety of races. The club relies on members to
report that they’ve completed the necessary races toward the award. A list of
requirements and races is available on the members’ section of FRNY.org under Member
Resources. If you’ve already run any of these races and are interested in the
Participation Award, please let the race captains know by filling out a race report form
for each race as soon as possible. This will help reduce the year-end backlog of
reports. Thank you. Elections Officers The Election Officers responsible for the 2016
Board have been chosen. They are: Sandra Schmidt, Patrick Hart, and David Brand. They
can be contacted at elections@frny.org Election information and a timetable will be
finalized and publicized soon. Expect a special Front Runner Gram shortly to cover the
nomination and election process! FRNY Awards Night The end of the year is not too far
off and it’s time to start preparing for the biggest night of the year! No, not the TONY
Awards. We’re talking about Awards Night! This annual event honors our members for
all of their achievements through out the past year. It’s also a chance for our runners
to skip the singlet and shorts for a little more formal attire. It takes a small
army to put together Front Runners Awards Night (FRAN) and we are looking for some help.
There are tasks from Stage Managing to making decorations. If you’re up for helping to
make this night a success and/or want to learn more about what is needed, e-mail us at
awardsnight@frny.org 2015 Blue Line Run This year’s Blue Line Run will be
Sunday, October 18th. Join us to run the last 20 miles of the NYC Marathon course,
�complete with bag drop, fluid stations, and post-run refreshments. Register here to let
us know you’ll be running. We’ll be sending out details of the run in the coming
weeks.The BLR can’t happen without the tremendous efforts of our volunteers. If you can
bike marshal/drive a vehicle/hand out water, please let us know by signing up
here.Contact the Long Run Directors with any questions. Marathon Pasta Dinner Pasta
Dinner with the artists formerly known as Rainbow Brights!This year our annual Pasta
Dinner falls on Halloween-eve (10/30) at Rutgers Church on the 5th floor starting at
6:30 pm. Your hostesses and coordinators this year will be Miss Shuga Cain, Miss Dakota
Sue, and Miss Dixie Springs. Get ready for a night of Halloween haunts and delicious
carbs catered by our magnificent chef and friend, Matt Tivy. To make this a success, we
need a lot of volunteers to help set up (4:30 - 6:30pm), serve (6-8 PM), and break down
(7:30-8:30 PM). If you’d like to volunteer for a shift, please sign up here. This is
going to be a spooktacular event complete with a costume contest! So get those costumes
ready and mark your calendars. If you have any questions, please email
pastadinner@frny.org. 2015 Marathon Weekend Pancake Breakfast Do you remember your first
time at FRNY? The people you met that day and have met since? Now some of them are your
long time, current, or new friends. So mark your calendars for the start of the annual
celebration of you, your friends, and your times at Front Runners. The NYC Marathon
Weekend is our "homecoming" weekend. It’s not quite a tailgate party. However,
it’s the closest thing to one at FRNY. There will be freshly made pancakes, sausages,
and a cornucopia of fruit salad. Enjoy the morning’s festivities with your friends,
reconnect possibly with past friends, and make new ones. Come hungry and stay a while.
Date: Saturday, October 31, 2015 Time: 10:30 AM (start of breakfast
service) Location: Rutgers Church - 5th Floor auditorium If you have any
questions, please contact us at: cspotrun2u@gmail.com . Thanks. -Dave
Laurence & Mike McMahon. Sneaker Donation Run down those marathon training
sneakers? Bring them to our Fun Run Brunch starting this Sat and donate your old running
shoes to fund childhood cancer research. FRNY is collecting sneakers for The Max
Cure Foundation’s Dunk Your Kicks program, a national campaign which raises money to
support pediatric cancer on all used sneakers the organization collects. Our Max Cure
bin is located in the Front Runner closet in Rutgers Church. Max Cure will be collecting
our bin after the marathon, so there is plenty of time for you to donate those old
kicks. FRNY MIle 24 Water Station The Water Station volunteer opportunity closed
this past August, but that doesn’t mean you can’t show up and cheer your heart out! Meet
us behind the Met museum at 8am to set up with your cheering princess Beth Strickland
(yup, as in Strickland Propane) and be ready. It will be very cold so dress
extremely warm, as there will be a long period of waiting. Please feel free to bring
snacks for your fellow cheerers. I would suggest not coming much later than 8am out of
fear of getting shut out of Central Park. Water Station volunteers: Your
captains....Fernando, Jeff Caprio, Jean Simeon, Sandra Schmidt, Colin Meret, Tara Amato,
David Fausch and Matt Haas look forward to seeing you that AM and will welcome you and
direct you when you show up that fine morning. Multisport Monday Night Swim: No swim
Monday, Oct 12. We’ll be back next week. Congratulations to all on a wonderful
Multisport season and for such great participation in all our target races this year!
Good luck to our Ironman participants this weekend! Please email us or feel free to post
on our Facebook Group if you have any questions. The Race Captains love to
celebrate ALL of your accomplishments: PRs, debuts at a distance and even your
I-got-out-of-bed-and-ran-a-race races. To be included in the FR Gram, please submit
your race information before 12 pm on the Tuesday of the week’s Gram. This
weekend’s marquee event was Grete’s Great Gallop on Sunday in Central Park. For those
seeking a prep race at marathon pace or looking for an opportunity to flaunt their
speed, the crisp conditions were welcome after the threat of stormy conditions.
Fifty-three Front Runners turned out for the half-marathon, the ninth of the year’s 11
New York Road Runners club points races. Leading the way for the women’s team was Ruth
Loos in 1:25:14, good for an impressive first in age and 11th overall among the women.
Following her were Ashley Marie Ortiz (1:48:19), Anne Duquette (1:53:26), Sam Sanders
(2:07:14) and Danielle Firsich (2:11:32). The men’s team was headed by new hamster
parent Dan Ferguson (1:18:55; personal record), Matthew Browne (1:20:56), Gen Watanabe
(1:23:06; seventh in age, PR), Jerry McDonnell (1:25:38) and Luke Carron (1:26:06). L-R:
Ruth Loos and Dan Ferguson placing first for the women’s and men’s team.! The men’s Open
team placed eighth in the A division while the women were 22nd. The men’s Masters
(40-and-over) team placed sixth out of 36 teams behind Gen, Jerry and Richard White
(1:26:21; PR and third in age). The women’s Masters team placed 27th in the city behind
Ruth, Jeannie Herlihy (2:23:13) and Maria Cummings (3:32:01). The men’s Veterans
(50-plus) team nabbed fifth behind Richard White, Marty McElhiney (1:32:57), and Todd
Burke (1:42:44). Other notable performances included a PR by Alan Brown (1:47:5) and a
sub-two hour half debut by Michael Gurdo (1:58:35).Also Sunday, Ed Kennelly, Marni
Aarlev and Sam LaFata ran the NYRR Harry Murphy Cross-Country 5K in Van
Cortlandt Park. Marni was third in age, Ed was eighth in age and Sam was fifth in
age.. Elsewhere, marathon traveling buddies Rich Ervais and Zander Ross completed
the Jersey Marathon in the UK. Richard finished in 3:39:14 and qualified for Boston.
�Zander ran a 3:57:37. In Minnesota, Manja Srinivasaiah finished the Twin Cities Marathon
in 3:09:59, posting his first Boston qualifying time. Also running were Mark Schroepfer
(3:30:14), Dominic Davis (3:58:49) and Daniel Guralnick (3:58:50). In Westchester,
Richard Velazquez was third overall in 1:24:43 at the Pain to Paine Trail
Half-Marathon. Tim Guscott and Colin Meret finished the same race in a dead heat in
2:04:46. Out west on Saturday, Jennifer Bougher and David White ran
the Running on the Links 5K in Scottsdale, Ariz. David’s 24:03 placed him
second in age. Jennifer was fourth in her age group. Of course, it wouldn’t be a
race report without results from Jim Diego and David Grudzien. Jim scored a 2:11:39 at
the Catamount Half-Marathon in Vermont. David finished in 2:22:38 in
the Michelob Ultra 13.1 Atlanta.Finally, Jesus Martinez, Marcus Woollen, and
Nancy Caruana aced their first half-Ironman distance triathlons at Long Island’s
MightyMan Montauk. Jesus finished in 6:47:21, Marcus in 6:57:11 and Nancy 6:56:37. At
the same meet, Giordano Fusco finished the Olympic-distance event in 3:38:22. David
White racing in Scottsdale AZ L-R: Nancy, Marcus, Jesus, Giordano, and Phil rockin’ at
the Mighty Man Montauk Tri The next points race is the New York City Marathon. The
year’s final Points Race, the Ted Corbitt 15K on Dec. 12, is still open for
registration. Races in the first quarter of 2016 are also open. More images from the
week in racing: Sam Sanders enjoying the Grete’s experience This is what a PR looks lke!
Richard White scoring over 80% age grade en route to a 1:26 Cenk Bulbul back in action!
�
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Title
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Newsletters, 2015
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mid-year; thus, not complete
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2015_Front Runner Gram 10-08-15_1122478981774.pdf
Description
An account of the resource
Email newsletter
Date
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2015
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Document:Newsletters
Year:2010s
Year:2015
-
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}; October 1, 2015 In This Issue This Week Club Stuff Mark Your Calendars Train With Us
Race Report Front Runners New York P.O. Box 230087 New York,
NY 10023 membership@frny.org Bagelers Please contact us to help with
Saturday bagels -- n o experience is necessary! Questions? Email Senor Waldon!
FRNY Racing Find out what other races Front Runners are running and tell
us YOUR race at: bit.ly/frnyracing! Your 2015 Board Steven Waldon, President Stacey
Cooper, Women’s VP Fernando Aguilar, Men’s VP Brian Schroeder, Secretary Andrew
Cunningham, Treasurer Diane Lowy, Director at Large Elke Gasselseder, Dir. at Large FRNY
Committees. Click on each for a description and a list of members. Beginner’s Clinic
Brooklyn Runs Coaching Committee Charitable Foundation Communications Cross Country Meet
Diversity Committee Finance Committee Governance Committee History + Archives Committee
Long Runs M embership Multisport Pride Run Race Captains Scholarships Social Committee
Track Meet Walking Gram Submission Guidelines To submit a piece for the race
report, complete this form before 12 PM on the Tuesday before the
Gram. To submit an activity, event or announcement, email Steven before noon
on the Wednesday before the Gram comes out. Please include the words "Gram Blurb" in the
subject line. Any pictures should be less than 300 x 450 px. Only events produced
specifically for and by Front Runners will be published. Gram announcements are at the
Board’s discretion. From Mike McMahon, Chair of the the History & Archives Committee
Our September 25th gallery event was a success. It was a great way to officially kick
off The History & Archives Project on the FRNY site and to celebrate and thank all
of the photographers who have helped to chronicle our members’ lives and times in races
and in the club over the years, and to acknowledge the photographers who were featured
that night. The Photographers’ Gallery Event team would like to thank everyone who
attended the event last Friday night. I would like to thank quite a few people who made
the event possible. Thank you to all of the photographers, who showed on Friday: Katrina
Amaro, Kent Lau, Dave Lin, Da Ping Luo, and Samecia Sanders, the Gallery Event Team:
John Colligan, for leading the project, and Jean Simeon and Jeff Caprio, for their help
in organizing and working the event. I’d like to say a special "Thank You" to all of the
people who volunteered that night and to the FRNY Board for supporting the creation of
the event. I need to also thank the following people for contributing raffle items:
Walter Bridgham for the Premium Cookware; Matt Tivy for the Gift Card to Café Du Soleil
and for catering the event; Argus Galindo for the Out Magazine subscription; the FRNY
�Board for the Jack Rabbit Gift Card; the anonymous donors who donated the Kiehl’s Gift
Collection. Please share your fun photos of the event. Thank you for supporting
the vision of the History & Archives Project. Grete’s Half Marathon + Brunch!
Grete’s Great Gallop is Sunday, October 4. This half marathon is a NYRR points race and
makes for part of a great long run or a good test of speed a month before the NYC
Marathon. As added incentive to register, and to reward your hard racing, FRNY is
providing a delicious post-race brunch, graciously hosted by Ruth Loos in her building’s
lounge (100 Riverside Blvd). Race registration is still open! Not running? Contact the
Race Captains if you’re able to volunteer. Grete’s Half Race Strategy From Coach Mike:
Here is a workout to do during the half to help you with pacing: run the first 6 miles
at your goal marathon pace then run the next 7 miles "mile On mile Off". your miles "On"
are 15 sec faster than marathon pace and miles "Off" are at marathon pace. If you’re
running a marathon in the next month, this is a good workout for two reasons: it helps
you to practice starting at a manageable pace and picking up the pace later in the race
and it holds you back so your legs have time to recover for your Marathon! Have fun!
October First Friday Happy Hour The members of FRNY’s social committee invite you to
October’s Front Runner Friday at Phoenix on Friday, Oct 2nd at 6:30pm. Fall is on
its way but you can still enjoy the outdoor patio as well as its great jukebox and
friendly east village atmosphere. Happy hour is until 8pm for $3 well drinks, wine
and domestic beer. 447 East 13th street (btw 1st & Ave A). 2016 Pride
Run It may seem like the Pride Run was just last week, but we’re already starting to
work on next year’s race! As we’re heading in to our 35th Anniversary event, we’re
hoping to add a little more excitement and are looking for interested members who want
to play a larger role in organizing the race. If you’re interested in helping,
email PrideRun@frny.org and let us know what you’d like to contribute and in
what aspect you’d like to become involved. Thanks! October Board Meeting The October
Board meeting will be Monday, October 19, location TBA. All members in good standing are
welcome to attend. Doors will open at 7pm and the meeting will begin at 7:30pm. The
draft agenda is here. All discussion items will need a report submitted to Brian by
Sunday, October 11 at noon. Inger-Jo Berger Participation Award Every year, FRNY
presents its Participation Award to members who make a special effort to represent the
club at a wide variety of races. The club relies on members to report that they’ve
completed the necessary races toward the award. A list of requirements and races is
available on the members’ section of FRNY.org under Member Resources. If you’ve
already run any of these races and are interested in the Participation Award, please let
the race captains know by filling out a race report form for each race as soon as
possible. This will help reduce the year-end backlog of reports. Thank you. Elections
Officers The Election Officers responsible for the 2016 Board have been chosen. They
are: Sandra Schmidt, Patrick Hart, and David Brand. They can be contacted at
elections@frny.org Election information and a timetablewill be finalized and publicized
soon. Expect a special Front Runner Gram shortly to cover the nomination and election
process! Diversity Committee Even though we are an lgbt running club that doesn’t mean
we can overlook the diverse needs of our community. The Diversity Committee is looking
for some new members to help make sure that everyone feels welcome and included in FRNY.
Please contact diversity@frny.org if you are interested in joining the committee.
2015 Blue Line Run This year’s Blue Line Run will be Sunday, October 18th.
Join us to run the last 20 miles of the NYC Marathon course, complete with bag drop,
fluid stations, and post-run refreshments. Register here to let us know you’ll be
running. We’ll be sending out details of the run in the coming weeks.The BLR can’t
happen without the tremendous efforts of our volunteers. If you can bike marshal/drive a
vehicle/hand out water, please let us know by signing up here.Contact the Long Run
Directors with any questions. Marathon Pasta Dinner Pasta Dinner with the artists
formerly known as Rainbow Brights!This year our annual Pasta Dinner falls on
Halloween-eve (10/30) at Rutgers Church on the 5th floor starting at 6:30 pm. Your
hostesses and coordinators this year will be Miss Shuga Cain, Miss Dakota Sue, and Miss
Dixie Springs. Get ready for a night of Halloween haunts and delicious carbs catered by
our magnificent chef and friend, Matt Tivy. To make this a success, we need a lot of
volunteers to help set up (4:30 - 6:30pm), serve (6-8 PM), and break down (7:30-8:30
PM). If you’d like to volunteer for a shift, please sign up here. This is going to be a
spooktacular event complete with a costume contest! So get those costumes ready and mark
your calendars. If you have any questions, please email pastadinner@frny.org. 2015
Marathon Weekend Pancake Breakfast Mark your calendars, Saturday, 10/31/2015 to join us
for a Front Runners NY tradition, the day before the NYC Marathon. Come enjoy the
festivities with your friends, reconnect possibly with past friends, and make new ones.
We are also currently seeking 10 more helpers to put on this annual event. And a special
shout out to our women members: We’d love to have a few more of you come join the
Pancake Breakfast team. Please contact us if you are interested in volunteering.
Email us at cspotrun2u@gmail.com. Thanks. Dave Laurence & Mike McMahon.
Variety Hour 2015 Get your tickets for FRNY’s Variety Hour
2015-bigger & better; our annual fundraiser for the Coaches Fund.This team tradition
is back and bigger than ever! We’re taking the stage on Friday, Oct 16 with more acts,
�more than $3,000 in raffle prizes, a special finale, and an after party!Email us with
questions or if you’d like to donate raffle items: social@frny.org.Purchase Tickets
Here! This Weekend’s Long Run There is no official FRNY long run this weekend because of
the Grete’s Great Gallop (which is still open for registration!) Long runs will return
to their regularly scheduled programming with a lovely run courtesy of Sandra Schmidt on
October 11th. Multisport Monday Night Swim: New Swim punch cards coming soon! Your first
swim with us is free! To join us, register with Eventbrite. Multisport Target Races:
October 4 : Mightyman Montauk Our final target race of the season! Sprint,
Olympic and Half-iron distances (Relays available too) - swimming in Montauk Pond and
running/cycling through the gorgeous hills of the East End. Please email us or feel free
to post on our Facebook Group if you have any questions. The Race Captains
love to celebrate ALL of your accomplishments: PRs, debuts at a distance and even your
I-got-out-of-bed-and-ran-a-race races. To be included in the FR Gram, please submit
your race information before 12 pm on the Tuesday of the week’s Gram.
Sunday’s New York Road Runners Bronx 10-Mile and Bronx 5K brought more than 9,000
runners -- including 124 Front Runners -- into the cool early autumn streets for the
eighth of this year’s 11 club points races. In the 10-miler, Daniel Ferguson was the
first of 113 Front Runners to cross the line, breaking the one-hour mark with a fleet
59:22 finish as he led the men’s Open team to 10th place. (The Open team stood in 10th
place going into the race.) Joining Dan in scoring were Breandan Ward (1:02:03), Gen
Watanabe (1:02:40), newcomer Matthew Degnan (1:02:42 in his second race for FRNY) and
Connor Essick (1:04:02). The men’s Masters (40-plus) squad finished ninth behind Gen,
Richard White (1:04:42; second in age) and David Brand (1:06:16). The men’s Veterans
(50-plus) team also came in ninth thanks to Richard, Nevin Cohen (1:16:33) and Alan
Brown (1:21:30; seventh in age). The SuperVets (60-plus) cruised to seventh place, with
scoring performances by Alan, Paul Racine (1:29:27) and Scott Emmons (1:33:16).FRNY’s
women’s Open division team finished 20th. Yoshie "Yaby" Yabu was the first Front Runner
woman, finishing in 1:09:50 and coming in third in her age group. Also among those
scoring were Sandra Schmidt (1:12:07; sixth in age), Ashley Marie Ortiz (1:20:51) and
Anne Duquette (1:23:28). The 40-plus women came in ninth in their division thanks to
Yaby, Sandra and Silke Feeken (1:32:20). The women Vets earned 13th place, led by Bernie
Janelle (1:37:32), Diane Westerback (1:46:37) and Jeannie Herlihy (1:47:06). Richard,
Gen, Ekong Ekong, Gilbert Gaona and Holly Mehedin reported personal records -- Holly by
a whopping 13 minutes! Sam LaFata was fourth in his age group. Dan and Gen reached new
highs in age-graded percentage. Jason Gonzalez, Michael Gurdo, Brandon Rush and Samecia
Sanders were among those making successful debuts at the 10-mile distance. In the 5K, a
brand-new NYRR event, Richard Nguyen was the first Front Runner, crossing the mat in
21:05. He was followed by Rolando Perez-Lorenzo (22:38) and Jeff Grossman (23:31). Nawal
Traish (24:52) represented the FRNY women, notching a PR and coming in eighth in her age
group. Robert Rosenlund (24:55) was third in his age bracket. Dan Ferguson and Giordano
Fusco at the Bronx 10-Miler 2014 Multisport Athelte of the Year, Katrina Amaro with her
cheer crew Sandi and Rachel (photo stolen from Katrina’s facebook page) The Bronx wasn’t
the only place that saw FRNY action this weekend. Not far away on Sunday, Katrina Amaro
took on the Zoot Westchester Triathlon, an Olympic-distance event. She cranked it out in
3:13:40 with backing from a cheer squad led by Sandi and Rachel Roegman. Three Front
Runners traveled to Germany to complete the Berlin Marathon. Lucilla Rastelli (4:24:11),
Maria Woehr (5:02:41) and Doug Larsen (3:36:45) all had fun, met their personal running
goals, enjoyed the scenic course and drank up some Oktoberfest beer. Meanwhile, Shane
Mueller ventured to Ohio for the Akron Marathon. He completed his tour of the Rubber
City in 3:38:11. On Long Island, Bijay Pradhan finished Saturday’s Hamptons
Half-Marathon in 1:43:16. Jim and Meb. One of these two set the American masters half
marathon record this weekend and won the 2014 Boston Marathon. The other did not. Jim
Diego went to Wyoming to conquer the Pinedale Half-Marathon on Saturday, finishing in
2:26:36 despite having to cope with elevations of more than 7,000 feet. This was Jim’s
40th state and 50th half. The next day, he rocked California’s Rock ’n’ Roll San Jose
Half-Marathon. He finished in 2:31:45 and got to hang out with American distance-running
hero Meb Keflezighi. Lucky Jim! Finally, David Grudzien continued his adventures,
traveling to the Windy City to complete the Chicago Half-Marathon (2:19:04) on Sunday
after running the Milwaukee Brewers Mini Marathon (a half) in Wisconsin on Saturday in
2:17:56. On Thursday, in Atlanta, he also ran the Kaiser Permanente Corporate Run/Walk
5K in 26:35. That’s a lot of running! This Sunday features another points race, the NYRR
Grete’s Great Gallop half-marathon . Spots are still open, but the race is nearing
capacity, so sign up soon !
�
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Newsletters, 2015
Description
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mid-year; thus, not complete
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2015_Front Runner Gram 10-01-15_1122415484884.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2015
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Document:Newsletters
Year:2010s
Year:2015
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}; September 24, 2015 In This Issue This Week Club Stuff Mark Your Calendars Train With
Us Race Report Front Runners New York P.O. Box 230087 New
York, NY 10023 membership@frny.org Bagelers Please contact us to help
with Saturday bagels -- n o experience is necessary! Questions? Email Senor
Waldon! FRNY Racing Find out what other races Front Runners are running
and tell us YOUR race at: bit.ly/frnyracing! Your 2015 Board Steven Waldon, President
Stacey Cooper, Women’s VP Fernando Aguilar, Men’s VP Brian Schroeder, Secretary Andrew
Cunningham, Treasurer Diane Lowy, Director at Large Elke Gasselseder, Dir. at Large FRNY
Committees. Click on each for a description and a list of members. Beginner’s Clinic
Brooklyn Runs Coaching Committee Charitable Foundation Communications Cross Country Meet
Diversity Committee Finance Committee Governance Committee History + Archives Committee
Long Runs M embership Multisport Pride Run Race Captains Scholarships Social Committee
Track Meet Walking Gram Submission Guidelines To submit a piece for the race
�report, complete this form before 12 PM on the Tuesday before the
Gram. To submit an activity, event or announcement, email Steven before noon
on the Wednesday before the Gram comes out. Please include the words "Gram Blurb" in the
subject line. Any pictures should be less than 300 x 450 px. Only events produced
specifically for and by Front Runners will be published. Gram announcements are at the
Board’s discretion. Before the meat of the Gram, let’s all take a second to acknowledge
the great success of the FRNY Track Meet in Van Cortlandt Park this past Saturday.
Despite no working 1-trains, we had 75 runners show up to tackle the trails and hills of
Van Cortlandt Park and show true FRNY spirit.The race would not have been possible
without the work of Gilbert Gaona, who worked so hard behind the scenes to make sure
that everything would come together seamlessly. And of course race day success would not
have been possible without Brenton Bellomy who helped secure sponsorship prizes and who
led us onto the field Saturday.It wouldn’t be a proper race without a proper brunch. Ed
Kennelly and Arturo Reyes opened up their home to the sweaty masses and filled us all
with quiche, carbs, and a splash of bubbly. Thank you to our amazing hosts! -Steven
Waldon One Night Only! FRNY Photography Gallery Event You are cordially Invited to our
photography exhibition, "Picture Us, Without Photos". One Night ONLY! Date:
Friday, September 25, 2015. Time: 6:00 PM to 9:00 PM. Location:
Broadfoot& Broadfoot Gallery. Address: 155 Orchard Street, NYC.
Closest subways: F, B, or M. Please RSVP to the the Facebook Invitation. FRNY
Sunglasses Sale We had an extra box of FRNY sunglasses from the XC Meet. If anyone is
interested, they will be for sale at this Saturday’s fun run. Please see Brenton Bellomy
to purchase. The price is $5 and cash only. Coached Workout Saturday Join coach
Mike this Saturday during the fun run for a interval workout around the lower loop.
We’ll warmup, stretch, and then run twice around the lower 1.7 mile loop with intervals.
We’ll start our warmup at the same spot that the fun run begins on Saturday. See you
there! General Meeting and Board Meeting The next General Meeting will be Saturday,
September 26th, following the fun run. The draft agenda is here . The next Board Meeting
will be Saturday, September 26th, at 32 Union Square East, Penthouse. Doors will open at
1pm and the meeting will begin at 1:30. The draft agenda is here. All discussion items
will need to have a write-up submitted to Brian by the end of the day Sunday, September
20th. 2016 Pride Run It may seem like the Pride Run was just last week, but we’re
already starting to work on next year’s race! As we’re heading in to our 35th
Anniversary event, we’re hoping to add a little more excitement and are looking
for interested members who want to play a larger role in organizing the race. If you’re
interested in helping, email PrideRun@frny.org and let us know what you’d
like to contribute and in what aspect you’d like to become involved. Thanks! Elections
Officers Last call! Are you looking to help out the club that you love? Do you want to
make sure that the 2016 board is elected fairly and properly? Contact us to become an
election officer! Elections for the FRNY Board are held every December. At this
time, the Board is seeking interested members to fill three (3) Election Officers
positions as required by our bylaws. Election Officers preside over the entire
election process and must remain impartial. If you are interested in serving as an
Election Officer, please submit a brief statement of interest to the Board by Friday,
September 25. Questions? Email the Board. 2015 Blue Line Run
This year’s Blue Line Run will be Sunday, October 18th. Join us to run the last 20 miles
of the NYC Marathon course, complete with bag drop, fluid stations, and post-run
refreshments. Register here to let us know you’ll be running. We’ll be sending out
details of the run in the coming weeks.The BLR can’t happen without the tremendous
efforts of our volunteers. If you can bike marshal/drive a vehicle/hand out water,
please let us know by signing up here.Contact the Long Run Directors with any questions.
2015 Marathon Weekend Pancake Breakfast Mark your calendars, Saturday, 10/31/2015 to
join us for a Front Runners NY tradition, the day before the NYC Marathon. Come
enjoy the festivities with your friends, reconnect possibly with past friends, and make
new ones. We are also currently seeking 10 more helpers to put on this annual
event. Please contact us if you are interested in volunteering. Email us.
Thanks. Dave Laurence & Mike McMahon Variety Hour 2015 The box
office is now open! FRNY’s Variety Hour 2015-Bigger&Better is an annual fundraiser
for our Coaches Fund.This team tradition is back and bigger than ever! We’re taking the
stage, then the audience will vote for the winner of the GRAND PRIZE. New this year will
be a special finale-and an after party! We’ll also have fabulous raffle prizes, and sexy
bartenders and ushers in black! Email us with questions or if you’d like to
volunteer: social@frny.org Tickets now available for purchase! Advance: $20 At door: $25
Special: $40/$100 (click the link above for details) A little help here: $15 October
First Friday Happy Hour The members of FRNY’s social committee invite you to October’s
Front Runner Friday at Phoenix on Friday, Oct 2nd at 6:30pm. Fall is on its
way but you can still enjoy the outdoor patio as well as its great jukebox and friendly
east village atmosphere. Happy hour is until 8pm for $3 well drinks, wine and
domestic beer. 447 East 13th street (btw 1st & Ave A). Grete’s Great Gallop Brunch
Grete’s Great Gallop is Sunday, October 4. This half marathon is a NYRR points race and
makes for part of a great long run or a good test of speed a month before the NYC
�Marathon. As added incentive to register, and to reward your hard racing, FRNY is
providing a delicious post-race brunch, graciously hosted by Ruth Loos in her building’s
lounge (100 Riverside Blvd). Race registration is still open! Not running?
Contact the Race Captains if you’re able to volunteer. This Weekend’s Long
Run There is no official FRNY long run this weekend because of the Bronx 10-Miler, or
next weekend because of Grete’s Great Gallop (which is still open for registration!)
Long runs will return to their regularly scheduled programming with a lovely run
courtesy of Sandra Schmidt on October 11th. Multisport Monday Night Swim: Welcome Back!
Your first swim with us is free! To join us, register with Eventbrite. Multisport Target
Races: October 4 : Mightyman Montauk Our final target race of the season!
Sprint, Olympic and Half-iron distances (Relays available too) - swimming in Montauk
Pond and running/cycling through the gorgeous hills of the East End. Please email us or
feel free to post on our Facebook Group if you have any questions. The Race
Captains love to celebrate ALL of your accomplishments: PRs, debuts at a distance and
even your I-got-out-of-bed-and-ran-a-race races. To be included in the FR Gram,
please submit your race information before 12 pm on the Tuesday of the week’s
Gram. Balmy late-summer weather greeted 76 club members and assorted other
competitors Saturday morning for the annual Front Runners New York Cross-Country Meet .
Capably organized by Gilbert Gaona and Brenton Bellomy, the race took participants on a
5K journey over the highway and through the woods in Van Cortlandt Park. A great turnout
at the XC Meet! (photo ripped from Javie Gomez) James Brisbois of Urban Athletics won
the race, negotiating the hilly terrain in 16:34 (5:20 per mile). But two Front Runners
filled out the rest of the podium: Colin Ogilvie (17:28; 5:38) and Matthew Browne
(19:19; 6:14). Sam Sanders (27:20) was the top Front Runner woman. Not far behind her
were Elke Gasselseder (30:24), Chen Liang (31:00), Catherine Tafur (31:20) and Elspeth
Greene (also 31:20). T.J. Berardo was third in the men’s 20-29 age group and Jason
Gonzalez placed fifth. Jonathan Smith (fifth overall), Javie Gomez, Eduardo Rojas and
Nicholas Heller took the first four spots in the 30-39 bracket. Gen Watanabe (sixth
overall) led the 40-49 group and improved on his time from last year by two minutes. (It
helped that he didn’t get lost in the woods this time.) Also placing in the group were
Manny Romero (third), Dave Caraway (fourth) and Daniel Monigle (fifth). John Kosa was
second in the 50-59 cohort and David Laurence was third. Alan Brown, Mark Mascolini,
Paul Racine and Phil Greenwald took the top spots in the 60-69 group. And Dave Pitches
and Sam LaFata topped the 70-79ers. Among the women, Sam, Elke, Elspeth and Catherine
led the 30-39 age group while Lindsey Dedow claimed first in the 40-49 frame. Ed
Kennelly and Arturo Reyes again hosted a fabulous post-meet brunch at their Riverdale
home. With New York City and other fall marathons looming, 38 Front Runners kicked their
training into high gear in Central Park early Sunday by racing the 18-mile New York Road
Runners’ Marathon Tune-Up. Gen Watanabe, prepping for the Philadelphia Marathon, led all
FRNYers, completing three loops of the park in 2:09:06, a 7:11 pace. Filling out the top
five for the men were Brian Gustaveson (2:12:03), Andrew Cunningham (2:21:00), Dominic
Davis (who led a pace group for aspiring 3:30 marathoners and brought them home just
about spot-on in 2:23:13) and Kevin McCahill (2:23:41). Alan Brown (2:49:46) was fifth
in his age group. For the women, the top five were Brittany Bello (2:50:06), Florence
Hogan (3:17:10; personal record), Sam Sanders (3:22:07), Diane Westerback (3:34:35) and
Jeannie Herlihy (3:36:57). Also Sunday, Sam LaFata returned to Van Cortlandt Park
for the NYRR Kurt Steiner Cross-Country 5K . He took second in age with a 40:40 finish
time. Joining Sam in the Bronx were Kyle Metzger (22:38) and Mike McMurray (36:47).
(clockwise from top left: Andrew Cunningham, Eduardo Rojas, Sam LaFata. Photos courtesy
Sam LaFata) Last weekend saw the 2015 edition of the yearly Reach the Beach relay, which
takes runners across New Hampshire from Bretton Woods to Hampton Beach. This year’s
iteration of the FRNY Ultragays team began its 201.1-mile trek on Friday afternoon and
reached the ocean 23 hours, 13 minutes and one second later. Kurt Steinhouse led off the
relay with a grueling run up a ski slope. He was followed in the rotation by Dan
Ferguson, Gabe Benroth, Dave Lin, Peter Macari and Jerry McDonnell. Aided by
drivers-cum-den-mothers Brian Murphy and Shannon Bailey, each Ultragay took on six legs
of the race, an average of 33.5 miles apiece. Running through the night down mountains,
along trails and over rivers and streams, the Ultragays averaged a swift 6:55 pace,
placing sixth overall out of 499 teams and second in the ultra division. (Ultra teams
consist of six runners; standard teams have 12.) Beach reached (photo stolen from Peter
Macari’s Facebook page) As always, a few Front Runners ventured afar in search of racing
excitement. Richard Ervais and Zander Ross flew to Norway to run the Oslo Marathon .
Richard squeaked in under four hours with a 3:59:44 finish. Zander scored a 4:12:13.
Giovanny Leon on Saturday completed the Air Force Marathon at Wright-Patterson Air Force
Base in Dayton, Ohio, flying across the line in 4:13:20. It was marathon number 21 and
state number 15 for Giovanny. In tropical conditions in Hawaii, Jim Diego added a haul
of finishers’ medals to his collection. He completed a mile race, a 5K and a 10K on
Saturday before tackling the Maui Half-Marathon on Sunday (2:27:30). The Aloha State was
the 39th in Jim’s 50-state half-marathon quest. David Grudzien, meanwhile, turned in a
sane 2:17:27 finish at the Half-Crazy Run for Ovarian Cancer Half-Marathon in Evans,
Georgia. Richard White ran the Roosa Gap Roller Coaster Run in Wurtsboro, New York, on
�Sunday, finishing the mountainous 11.3-mile race in 1:19:33. His effort netted him
fourth place overall and first in age. Giordano Fusco spent his Sunday in Asbury Park
competing in One More Tri, a sprint triathlon. He finished in 1:28:44 (17:27 swim, 45:41
bike, 21:57 run). Finally, Jersey Citians T.J. Berardo and Daniel Monigle raced in their
hometown’s Newport-Liberty Half-Marathon on Sunday, along with Ryan Greene. Ryan covered
the harborfront course in 1:29:59, T.J. ran a 1:30:57 and Daniel finished in 1:41:14.
This weekend, September draws toward a close (already!) with two NYRR races: the sold
out Bronx 10-Mile (a club points race) and a new Bronx 5K that’s still open. The
following weekend features another points race, the Grete’s Great Gallop Half-Marathon .
Spots are still available . Top: Ryan Green making it look easy. Bottom: TJ Berardo and
Daniel Monigle celebrating their hard-won medals. (photos ripped from their Facebook
profiles)
�
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Title
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Newsletters, 2015
Description
An account of the resource
mid-year; thus, not complete
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Title
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2015_Front Runner Gram 09-24-15_1122330760015.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2015
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Document:Newsletters
Year:2010s
Year:2015