3
25
243
-
http://archives.frny.org/files/original/5b2119abdac26dec924298247a2bd3ce.pdf
133563af509506b12a406d5693908321
PDF Text
Text
�{
"id": "1122266524223",
"name": "September 17, 2015",
"subject": "Front Runner Gram 09\/17\/15",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "frontrunnergram@frny.org",
"reply_to_email": "frontrunnergram@frny.org",
"template_type": "STOCK",
"created_date": "2015-09-16T18:26:14.725Z",
"modified_date": "2015-09-17T13:20:27.060Z",
"last_run_date": "2015-09-17T13:20:27.058Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/Front-Runner-Gram-09-17-15.html?soid=1101657017564
&aid=oaRCwN-vIvw",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": true,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 645,
"opens": 365,
"clicks": 44,
"forwards": 0,
"unsubscribes": 0,
"bounces": 1,
"spam_count": 0
},
"sent_to_contact_lists": [
{
"id": "1906064808"
}
],
"click_through_details": [
{
"url": "http:\/\/bit.ly\/2015330to4",
"url_uid": "1121371362521",
"click_count": 0
},
{
"url": "http:\/\/bit.ly\/20153to330",
"url_uid": "1121371362522",
"click_count": 1
},
{
"url": "http:\/\/bit.ly\/2015430to5",
"url_uid": "1121371362519",
"click_count": 0
},
{
"url": "http:\/\/bit.ly\/20154to430",
"url_uid": "1121371362520",
�"click_count": 0
},
{
"url": "http:\/\/bit.ly\/2015Sub3",
"url_uid": "1121371362523",
"click_count": 0
},
{
"url": "http:\/\/bit.ly\/FRNY-XC",
"url_uid": "1122267498771",
"click_count": 11
},
{
"url":
"http:\/\/eventpowerli.businesscatalyst.com\/races\/MightyMan\/MMH\/MightyMan-Half-home",
"url_uid": "1121728045104",
"click_count": 0
},
{
"url":
"http:\/\/files.ctctcdn.com\/cdc00ef7001\/88a425b0-0cf4-4164-a1af-b1ec8bdaa9cb.doc",
"url_uid": "1122267498776",
"click_count": 4
},
{
"url": "http:\/\/finance@frny.org\/",
"url_uid": "1119769794400",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/beginners-clinic\/",
"url_uid": "1119838616683",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/charitable-foundation\/",
"url_uid": "1119838616685",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/coaching-committee\/",
"url_uid": "1119838616684",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/communications-committee\/",
"url_uid": "1119838616686",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/cross-country-meet\/",
"url_uid": "1119838616688",
"click_count": 1
},
{
"url": "http:\/\/frny.org\/diversity-committee\/",
"url_uid": "1119838616689",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/frny-walkers\/",
"url_uid": "1119838616699",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/governance-committee\/",
"url_uid": "1119838616690",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/history-archives-committee\/",
�"url_uid": "1119838616691",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/long-runs\/",
"url_uid": "1119838616692",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/member-resources\/racereport\/",
"url_uid": "1118862263033",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/membership-committee\/",
"url_uid": "1119838616693",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/multisport-committee\/",
"url_uid": "1119838616694",
"click_count": 1
},
{
"url": "http:\/\/frny.org\/pride-run-committee\/",
"url_uid": "1119838616695",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/race-captains\/",
"url_uid": "1119838616696",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/social-committee\/",
"url_uid": "1119838616697",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/track-meet\/",
"url_uid": "1119838616698",
"click_count": 0
},
{
"url": "http:\/\/twitter.com\/FRNY_News",
"url_uid": "1109041207646",
"click_count": 0
},
{
"url": "http:\/\/www.formstack.com\/forms\/frny-racereport",
"url_uid": "1109019440630",
"click_count": 1
},
{
"url": "http:\/\/www.nyrr.org\/",
"url_uid": "1101679144971",
"click_count": 0
},
{
"url":
"http:\/\/www.nyrr.org\/races-and-events\/2015\/memorial-sloan-ketterings-freds-team-pres
ents-gretes-great-gallop-131m",
"url_uid": "1122267498773",
"click_count": 2
},
{
"url": "http:\/\/www.youtube.com\/user\/frnypics",
"url_uid": "1109041207647",
"click_count": 0
},
{
�"url":
"https:\/\/docs.google.com\/document\/d\/1NMh2DBEcbJNnzjG9ncQwpC3SWLvl4_pIixYiNQCGwUU\/ed
it?usp=sharing",
"url_uid": "1122194018530",
"click_count": 3
},
{
"url":
"https:\/\/docs.google.com\/document\/d\/1vtevRDZpM4DvxRis6PgzndvXlYoyTl33sw-4uD675tk\/ed
it?usp=sharing",
"url_uid": "1122194018529",
"click_count": 5
},
{
"url":
"https:\/\/docs.google.com\/forms\/d\/1LaR4ie5IenNmNeRlKEy8yi4RplACm1LRoG2ZZSfhmr0\/viewf
orm?usp=send_form",
"url_uid": "1122195652420",
"click_count": 9
},
{
"url":
"https:\/\/docs.google.com\/spreadsheet\/ccc?key=0AtQIAGtgYFJrdFlRcDg3dW1OMGt4T3VDMzF1ZU5
yWkE&usp=sharing#gid=0",
"url_uid": "1118862263023",
"click_count": 2
},
{
"url":
"https:\/\/docs.google.com\/spreadsheets\/d\/1BS6-_k1vNZahT9UkOoQNy3obC_FSZOAMeZFTBoYOiAI
\/edit#gid=966346828",
"url_uid": "1122195652421",
"click_count": 6
},
{
"url": "https:\/\/en.wikipedia.org\/wiki\/Cross_country_running",
"url_uid": "1122267498770",
"click_count": 4
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=membership@frny.org",
"url_uid": "1115912108231",
"click_count": 0
},
{
"url":
"https:\/\/www.eventbrite.com\/e\/sept-14-2015-frny-monday-night-swim-sign-up-form-regist
ration-18369625043",
"url_uid": "1122130616396",
"click_count": 3
},
{
"url": "https:\/\/www.facebook.com\/events\/100938153591866\/",
"url_uid": "1122267498775",
"click_count": 1
},
{
"url": "https:\/\/www.facebook.com\/frontrunnersny",
"url_uid": "1109041207645",
"click_count": 1
},
{
"url": "https:\/\/www.facebook.com\/groups\/1616336375254049\/",
"url_uid": "1122130616397",
"click_count": 0
},
{
"url": "https:\/\/www.formstack.com\/forms\/frny-donation",
"url_uid": "1103939397443",
"click_count": 0
�}
]
}
email_content: Front Runner Gram 09/17/15 var __plink_targets = {
"linkedin.post": "http://s.rs6.net/t?e=oaRCwN-vIvw&c=4&r=1",
"facebook.send": "http://s.rs6.net/t?e=oaRCwN-vIvw&c=6&r=0",
"addthis.share": "http://s.rs6.net/t?e=oaRCwN-vIvw&c=5&r=1",
"facebook.share": "http://s.rs6.net/t?e=oaRCwN-vIvw&c=1&r=1",
"permalink.view": "http://s.rs6.net/t?e=oaRCwN-vIvw&c=0&r=0",
"facebook.like": "http://s.rs6.net/t?e=oaRCwN-vIvw&c=2&r=0",
"twitter.tweet": "http://s.rs6.net/t?e=oaRCwN-vIvw&c=3&r=1"
}; September 17, 2015 In This Issue This Week Club Stuff Mark Your Calendars Train With
Us Race Report Front Runners New York P.O. Box 230087 New
York, NY 10023 membership@frny.org Bagelers Please contact us to help
with Saturday bagels -- n o experience is necessary! Questions? Email Senor
Waldon! FRNY Racing Find out what other races Front Runners are running
and tell us YOUR race at: bit.ly/frnyracing! Your 2015 Board Steven Waldon, President
Stacey Cooper, Women’s VP Fernando Aguilar, Men’s VP Brian Schroeder, Secretary Andrew
Cunningham, Treasurer Diane Lowy, Director at Large Elke Gasselseder, Dir. at Large FRNY
Committees. Click on each for a description and a list of members. Beginner’s Clinic
Brooklyn Runs Coaching Committee Charitable Foundation Communications Cross Country Meet
Diversity Committee Finance Committee Governance Committee History + Archives Committee
Long Runs M embership Multisport Pride Run Race Captains Scholarships Social Committee
Track Meet Walking Gram Submission Guidelines To submit a piece for the race
report, complete this form before 12 PM on the Tuesday before the
Gram. To submit an activity, event or announcement, email Steven before noon
on the Wednesday before the Gram comes out. Please include the words "Gram Blurb" in the
subject line. Any pictures should be less than 300 x 450 px. Only events produced
specifically for and by Front Runners will be published. Gram announcements are at the
Board’s discretion. FRNY CROSS COUNTRY MEET! It’s finally here! The event we’ve been
waiting for all summer -- the annual Cross Country Meet! This event is so awesome that
it will take over the normal Saturday morning fun run. Instead of making your way to
Rutgers, head to beautiful Van Cortlandt Park on the end of the 1-train (and make sure
to check MTA weekend schedules!). The race start at 10:45, but make sure to arrive by
9:30 to pick up your bib with enough time to go through your warmup routine. For those
of you who are new to Van Cortlandt Park or cross country running, our meet provides a
great atmosphere to introduce yourself to both. Come see what you’ve been missing! While
in-person registration is allowed, we beg of you to register online so that everything
is set up and organized before the race. ...AND BRUNCH! Following the conclusion of the
Cross Country Meet, head over to Ed Kennelly and Arturo Reyes’s apartment in Riverdale
for their famous post-meet brunch. It’s a nice 1.3-mile cooldown from the finish,
at 3202 Fairfield Ave, 7H Bronx, NY 10463 Ed and Aurto are opening their
home to all participants, so come and enjoy some refreshments and hot food after the
race! And mind your manners and say thank you!! General Meeting and Board Meeting The
next General Meeting will be Saturday, September 26th, following the fun run. The draft
agenda is here . The next Board Meeting will be Saturday, September 26th, at 32 Union
Square East, Penthouse. Doors will open at 1pm and the meeting will begin at 1:30. The
draft agenda is here. All discussion items will need to have a write-up submitted to
Brian by the end of the day Sunday, September 20th. 2016 Pride Run It may seem like the
Pride Run was just last week, but we’re already starting to work on next year’s race! As
we’re heading in to our 35th Anniversary event, we’re hoping to add a little more
excitement and are looking for interested members who want to play a larger role in
organizing the race. If you’re interested in helping,
email PrideRun@frny.org and let us know what you’d like to contribute and in
what aspect you’d like to become involved. Thanks! Elections Officers Elections for the
FRNY Board are held every December. At this time, the Board is seeking interested
members to fill three Election Officers positions as required by our bylaws.
Election Officers preside over the entire election process and must remain
impartial. If you are interested in serving as an Election Officer, please submit
a brief statement of interest to the Board by Friday, September 25.
Questions? Email the Board. 2015 Blue Line Run This year’s Blue Line
Run will be Sunday, October 18th. Join us to run the last 20 miles of the NYC Marathon
course, complete with bag drop, fluid stations, and post-run refreshments. Register here
to let us know you’ll be running. We’ll be sending out details of the run in the coming
weeks.The BLR can’t happen without the tremendous efforts of our volunteers. If you can
bike marshal/drive a vehicle/hand out water, please let us know by signing up
here.Contact the Long Run Directors with any questions. 2015 Marathon Weekend Pancake
Breakfast Mark your calendars, Saturday, 10/31/2015 to join us for a Front Runners NY
tradition, the day before the NYC Marathon. Come enjoy the festivities with your
�friends, reconnect possibly with past friends, and make new ones. We are also
currently seeking 10 more helpers to put on this annual event. Please contact us
if you are interested in volunteering. Email us. Thanks. Dave Laurence
& Mike McMahon Variety Hour 2015 You too can join this yummy list of
volunteers for Variety Hour 2015-our awesome tradition, talent show, and fundraiser!
Hosted by the FRNY Social Committee, and the Variety Hour Planning Committee, we need
more volunteers for set-up, take-down, drink&raffle ticket sales, ushering, and box
office. Email us: social@frny.org Grete’s Great Gallop Brunch Grete’s Great
Gallop is Sunday, October 4. This half marathon is a NYRR points race and makes for part
of a great long run or a good test of speed a month before the NYC Marathon. As added
incentive to register, and to reward your hard racing, FRNY is providing a delicious
post-race brunch, graciously hosted by Ruth Loos in her building’s lounge (100 Riverside
Blvd). Race registration is still open! Not running? Contact the Race Captains if
you’re able to volunteer. One Night Only! FRNY Photography Gallery Event You are
cordially Invited to our photography exhibition, "Picture Us, Without Photos". One
Night ONLY! Date: Friday, September 25, 2015. Time: 6:00 PM to 9:00
PM. Location: Broadfoot& Broadfoot Gallery. Address: 155 Orchard
Street, NYC. Closest subways: F, B, or M. Please RSVP to the the Facebook
Invitation. (please see the attached flyer or FB invitation). This Weekend’s Long Run No
long run this weekend! Instead we encourage you to run the NYRR 18-Mile Tuneup on
Sunday. Thanks, Andrew Cunningham, for a great 20-mile run around Manhattan last
weekend! Marathon Training Plans Coach Mike has created custom plans for FRNY to get
everyone ready for the NYC Marathon. Here are the 20 week marathon training schedules
Pace 4:30 - 5:00 http://bit.ly/2015430to5 Pace 4:00 - 4:30
http://bit.ly/20154to430 Pace 3:30 - 4:00 http://bit.ly/2015330to4
Pace 3:00 - 3:30 http://bit.ly/20153to330 Pace Sub 3:00
http://bit.ly/2015Sub3 Multisport Huge congratulations to all of you Racing in Harriman,
Croton, DC or Cycling 100 miles around NYC last weekend! Well Done all! Monday Night
Swim: Welcome Back! Your first swim with us is free! To join us, register with
Eventbrite. Multisport Target Races: October 4 : Mightyman Montauk Our final
target race of the season! Sprint, Olympic and Half-iron distances (Relays available
too) - swimming in Montauk Pond and running/cycling through the gorgeous hills of the
East End. Please email us or feel free to post on our Facebook Group if you have any
questions. The Race Captains love to celebrate ALL of your accomplishments:
PRs, debuts at a distance and even your I-got-out-of-bed-and-ran-a-race races. To be
included in the FR Gram, please submit your race information before 12 pm on
the Tuesday of the week’s Gram. Front Runners showed off their speed on Sunday in
the New York Road Runners Fifth Avenue Mile , a flat and fast sprint down (you guessed
it) Fifth Avenue and a club points race. Three Front Runners exceeded 80 percent in
age-graded percentage, earning national-class honors, while many established themselves
as regional class standouts with 70 or higher AG percentages. Ruth Loos led the women’s
team, crossing the tape in 5:32 (83.8 AG percentage) and earning sixth in her age group.
Ashley Marie Ortiz, Dani Schubert, Sam Sanders and Silke Feeken rounded out the top five
FRNY women. Maritza Arroyo earned 24th in age with her 73.69 AG result. The women’s team
finished 30th overall, with the 40-plus women earning 12th place (out of 30). Several
FRNY women notched a PR in this race, including Holly Mehedin, Nawal Traish, Ruth Loos
and Sam Sanders! In the men’s race, Colin Oglivie owned the course with his 4:35 finish
and 81.18 AG percentage. Gabe Benroth also finished the race in under five minutes,
clocking a 4:58 and grabbing 17th in age. Also scoring for the men’s open team were
Matthew Browne, Matthew Degnan and Luke Carron. FRNY stalwarts Gilbert Gaona and Marty
McElhiney were right behind. Gilbert finished in an impressive 5:17, while Marty’s 5:26
earned him an 80.83 AG percentage and 25th in his age group. Fifteen of the 59 FRNY men
bested 70 percent AG, and the men’s team took 14th place overall. The 50-plus men, led
by Marty McElhiney, Kevin Pope and Richard White, took seventh place. Other notable
finishers included Alan Brown, who took 12th in age and scored for the men’s 60-plus
team with his 6:35 finish, and Sam LaFata, who took sixth in his age group. Giordano
Fusco broke the 6:00 mark with a 5:56 finish. The men grabbing PRs included Michael
Gurdo, Stephen Greaves, Alan Brown, Jason Gonzalez, Luis Eduardo Solarte and David
Grudzien. L-R: Alan Brown, Sam LaFata, Colin Ogilvie at the 5th Avenue Mile The day
before, David Grudzien experienced an "awesome" 5K with a finish line on the 50-yard
line in the Georgia Dome in the ATC Rise Up and Run 5K. This race was special for David
because he was able to pace his daughter, a new runner, to a four-minute PR. Runners
looking to run longer this weekend ventured outside of New York City. The trio of Yaby
Yabu, Jonathan Smith and Gen Watanabe impressed in the Toughman Half Ironman in
Westchester. Yaby won her age group with her 5:32:24 finish. Jonathan won his age group,
took 17th place overall, and broke five hours with his 4:59:45 finish. And Gen secured a
13 minute PR with his 5:06:07 finish, giving him an extra boost as he prepares for his
upcoming full Ironman. A seasoned troupe of runners headed to Amish country Pennsylvania
for Saturday’s Bird in Hand Half Marathon. Leading the way was Birthday Boy Steve Waldon
in 1:23:23 for sixth overall and first in age. Following behind were Jerry McDonnell in
1:27:46 for 13th overall and second in age. Other runners were Michael Sanderson, John
�Grunert (1:35:47; PR), Dennis Ng, Justin Ruaysamran and Mike Orzechowski. The team
tackled the course, which was staffed by Amish volunteers and pacers, while dodging the
infamous "road apples." All runners collected the custom horseshoe medal, which Runner’s
World deemed one of the coolest race medals out there. The Bird-In-Hand Contingent in
Lancaster County Nearer the city, another contingent of FRNY multi-sporters participated
in the Sri Chinmoy Self-Transcendence Swim/Run in Harriman State Park. The event
consisted of a one-kilometer swim in beautiful Lake Welch, followed by a 10K run. Dan
Ferguson won the event in a time of 54:05. Joining him were Dave Lin (third place
overall), Rachel Cutler (second place female), Jesus Martinez (sixth place male) and
Craig Goodwin. Afterwards, they were rewarded with a post-race vegetarian barbecue.
Another impressive trio of Front Runners headed west for the New Mexico Chips and Salsa
Half Marathon in Albuquerque, New Mexico. Jim Diego, Stacey Cooper and Doreen
Yankopoulos each earned their chips and salsa by completing this race at 5,000 feet
above sea level. Jim’s 2:25 finish capped off his 38th state in his 50-state quest.
Stacey Cooper, Jim Diego, Doreen Yankopoulos Sign-up for all NYRR races for the
remainder of 2015 is now open, with some races (the Bronx 10-Miler and Staten Island
13.1) already sold out. Be sure to sign up now the remaining open points races,
including Grete’s Great Gallop 13.1(Oct. 4) and the TedCorbitt 15K (Dec. 12). Happy
racing, FRNY! More images from the week in racing:
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2015
Description
An account of the resource
mid-year; thus, not complete
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2015_Front Runner Gram 09-17-15_1122266524223.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2015
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2015
-
http://archives.frny.org/files/original/0303b672de53f0a4c7b545a57eb6d54e.pdf
cd6c5d2d28064fb78357aec1dd3ee98c
PDF Text
Text
�{
"id": "1122191396678",
"name": "September 10, 2015",
"subject": "Front Runner Gram 09\/10\/15",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "frontrunnergram@frny.org",
"reply_to_email": "frontrunnergram@frny.org",
"template_type": "STOCK",
"created_date": "2015-09-09T16:28:51.674Z",
"modified_date": "2015-09-10T13:16:17.430Z",
"last_run_date": "2015-09-10T13:16:17.428Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/Front-Runner-Gram-09-10-15.html?soid=1101657017564
&aid=J3TkdQ2wJY4",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": true,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 637,
"opens": 357,
"clicks": 53,
"forwards": 0,
"unsubscribes": 0,
"bounces": 2,
"spam_count": 0
},
"sent_to_contact_lists": [
{
"id": "1906064808"
}
],
"click_through_details": [
{
"url":
"http:\/\/archive.constantcontact.com\/fs185\/1101657017564\/archive\/1122107130905.html"
,
"url_uid": "1122130779290",
"click_count": 0
},
{
"url":
"http:\/\/archive.constantcontact.com\/fs185\/1101657017564\/archive\/1122171820234.html"
,
"url_uid": "1122192170332",
"click_count": 2
},
{
"url": "http:\/\/bit.ly\/2015330to4",
"url_uid": "1121371362521",
"click_count": 4
�},
{
"url": "http:\/\/bit.ly\/20153to330",
"url_uid": "1121371362522",
"click_count": 0
},
{
"url": "http:\/\/bit.ly\/2015430to5",
"url_uid": "1121371362519",
"click_count": 3
},
{
"url": "http:\/\/bit.ly\/20154to430",
"url_uid": "1121371362520",
"click_count": 2
},
{
"url": "http:\/\/bit.ly\/2015longruns",
"url_uid": "1119640644522",
"click_count": 6
},
{
"url": "http:\/\/bit.ly\/2015Sub3",
"url_uid": "1121371362523",
"click_count": 0
},
{
"url":
"http:\/\/eventpowerli.businesscatalyst.com\/races\/MightyMan\/MMH\/MightyMan-Half-home",
"url_uid": "1121728045104",
"click_count": 2
},
{
"url": "http:\/\/finance@frny.org\/",
"url_uid": "1119769794400",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/beginners-clinic\/",
"url_uid": "1119838616683",
"click_count": 1
},
{
"url": "http:\/\/frny.org\/charitable-foundation\/",
"url_uid": "1119838616685",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/coaching-committee\/",
"url_uid": "1119838616684",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/communications-committee\/",
"url_uid": "1119838616686",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/cross-country-meet\/",
"url_uid": "1119838616688",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/diversity-committee\/",
"url_uid": "1119838616689",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/frny-walkers\/",
"url_uid": "1119838616699",
"click_count": 0
�},
{
"url": "http:\/\/frny.org\/governance-committee\/",
"url_uid": "1119838616690",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/history-archives-committee\/",
"url_uid": "1119838616691",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/long-runs\/",
"url_uid": "1119838616692",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/member-resources\/racereport\/",
"url_uid": "1118862263033",
"click_count": 1
},
{
"url": "http:\/\/frny.org\/membership-committee\/",
"url_uid": "1119838616693",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/multisport-committee\/",
"url_uid": "1119838616694",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/pride-run-committee\/",
"url_uid": "1119838616695",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/race-captains\/",
"url_uid": "1119838616696",
"click_count": 1
},
{
"url":
"http:\/\/frny.org\/racing\/club-points-racing\/?utm_source=August+21%2C+2014&utm_campaig
n=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1118272928291",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/social-committee\/",
"url_uid": "1119838616697",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/track-meet\/",
"url_uid": "1119838616698",
"click_count": 0
},
{
"url": "http:\/\/nyfw.com\/",
"url_uid": "1122191661162",
"click_count": 0
},
{
"url": "http:\/\/toughmantri.com\/event_races.shtml",
"url_uid": "1121728045103",
"click_count": 0
},
{
"url": "http:\/\/twitter.com\/FRNY_News",
"url_uid": "1109041207646",
�"click_count": 0
},
{
"url": "http:\/\/www.formstack.com\/forms\/frny-racereport",
"url_uid": "1109019440630",
"click_count": 4
},
{
"url": "http:\/\/www.youtube.com\/user\/frnypics",
"url_uid": "1109041207647",
"click_count": 0
},
{
"url":
"https:\/\/docs.google.com\/document\/d\/1NMh2DBEcbJNnzjG9ncQwpC3SWLvl4_pIixYiNQCGwUU\/ed
it?usp=sharing",
"url_uid": "1122194018530",
"click_count": 0
},
{
"url":
"https:\/\/docs.google.com\/document\/d\/1vtevRDZpM4DvxRis6PgzndvXlYoyTl33sw-4uD675tk\/ed
it?usp=sharing",
"url_uid": "1122194018529",
"click_count": 2
},
{
"url":
"https:\/\/docs.google.com\/forms\/d\/1LaR4ie5IenNmNeRlKEy8yi4RplACm1LRoG2ZZSfhmr0\/viewf
orm?usp=send_form",
"url_uid": "1122195652420",
"click_count": 19
},
{
"url":
"https:\/\/docs.google.com\/spreadsheet\/ccc?key=0AtQIAGtgYFJrdFlRcDg3dW1OMGt4T3VDMzF1ZU5
yWkE&usp=sharing#gid=0",
"url_uid": "1118862263023",
"click_count": 5
},
{
"url":
"https:\/\/docs.google.com\/spreadsheets\/d\/1BS6-_k1vNZahT9UkOoQNy3obC_FSZOAMeZFTBoYOiAI
\/edit#gid=966346828",
"url_uid": "1122195652421",
"click_count": 4
},
{
"url":
"https:\/\/docs.google.com\/spreadsheets\/d\/1E-yJBiYcdRbLxynXmvP_6x9gajLIdxtLC4zyeGJBOF4
\/edit#gid=1412764016",
"url_uid": "1119695157699",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=membership@frny.org",
"url_uid": "1115912108231",
"click_count": 1
},
{
"url": "https:\/\/mynyrr.nyrr.org\/login",
"url_uid": "1120367254718",
"click_count": 0
},
{
"url":
"https:\/\/nycruns.com\/races\/?race=front-runners-new-yorks-annual-xc-meet-2015",
"url_uid": "1121858417947",
"click_count": 10
},
�{
"url":
"https:\/\/www.eventbrite.com\/e\/sept-14-2015-frny-monday-night-swim-sign-up-form-regist
ration-18369625043",
"url_uid": "1122130616396",
"click_count": 5
},
{
"url": "https:\/\/www.facebook.com\/frontrunnersny",
"url_uid": "1109041207645",
"click_count": 0
},
{
"url": "https:\/\/www.facebook.com\/groups\/1616336375254049\/",
"url_uid": "1122130616397",
"click_count": 2
},
{
"url": "https:\/\/www.formstack.com\/forms\/frny-donation",
"url_uid": "1103939397443",
"click_count": 1
}
]
}
email_content: Front Runner Gram 09/10/15 var __plink_targets = {
"linkedin.post": "http://s.rs6.net/t?e=J3TkdQ2wJY4&c=4&r=1",
"facebook.send": "http://s.rs6.net/t?e=J3TkdQ2wJY4&c=6&r=0",
"addthis.share": "http://s.rs6.net/t?e=J3TkdQ2wJY4&c=5&r=1",
"facebook.share": "http://s.rs6.net/t?e=J3TkdQ2wJY4&c=1&r=1",
"permalink.view": "http://s.rs6.net/t?e=J3TkdQ2wJY4&c=0&r=0",
"facebook.like": "http://s.rs6.net/t?e=J3TkdQ2wJY4&c=2&r=0",
"twitter.tweet": "http://s.rs6.net/t?e=J3TkdQ2wJY4&c=3&r=1"
}; September 10, 2015 In This Issue This Week Club Stuff Mark Your Calendars Train With
Us Race Report Front Runners New York P.O. Box 230087 New
York, NY 10023 membership@frny.org Bagelers Please contact us to help
with Saturday bagels -- n o experience is necessary! Questions? Email Senor
Waldon! FRNY Racing Find out what other races Front Runners are running
and tell us YOUR race at: bit.ly/frnyracing! Your 2015 Board Steven Waldon, President
Stacey Cooper, Women’s VP Fernando Aguilar, Men’s VP Brian Schroeder, Secretary Andrew
Cunningham, Treasurer Diane Lowy, Director at Large Elke Gasselseder, Dir. at Large FRNY
Committees. Click on each for a description and a list of members. Beginner’s Clinic
Brooklyn Runs Coaching Committee Charitable Foundation Communications Cross Country Meet
Diversity Committee Finance Committee Governance Committee History + Archives Committee
Long Runs M embership Multisport Pride Run Race Captains Scholarships Social Committee
Track Meet Walking Gram Submission Guidelines To submit a piece for the race
report, complete this form before 12 PM on the Tuesday before the
Gram. To submit an activity, event or announcement, email Steven before noon
on the Wednesday before the Gram comes out. Please include the words "Gram Blurb" in the
subject line. Any pictures should be less than 300 x 450 px. Only events produced
specifically for and by Front Runners will be published. Gram announcements are at the
Board’s discretion. Special Marathon Clinic There are only 8 weeks until the NYC
Marathon! This Saturday in the Blue Room at Rutgers after announcements, Coach Mike will
have a clinic to discuss your training for the next 8 weeks. Topics will include injury
prevention, nutrition, running shoes, cross training, and race strategy. See you there!
Run Up The Hills Coach Mike will be leading a hill workout during the fun run on
Saturday. 2015 FRNY Cross Country Meet Registration is now open for our 13th Annual XC
Meet in Van Cortlandt Park on September 19 at 10:45 am! There will be no
Central Park run that day. The raffle prizes are sponsored by Kiehl’s and Brooklyn
Running Co. In addition, Brooklyn Running Co. will be supplying gift cards to the
top 3 men and women. After the meet, a brunch will be hosted by FRNY member Ed
Kennelly and Arturo Reyes. Register HERE. E-mail Race Directors
Gilbert Gaona and Brenton Bello my at xcrace@frny.org w ith any
questions. General Meeting and Board Meeting The next General Meeting will be Saturday,
September 26th, following the fun run. The draft agenda is here . The next Board Meeting
will be Saturday, September 26th, at 32 Union Square East, Penthouse. Doors will open at
1pm and the meeting will begin at 1:30. The draft agenda is here. All discussion items
will need to have a write-up submitted to Brian by the end of the day Sunday, September
20th. XC Meet Volunteers Injured? Need to fill the volunteer bucket of the participation
award? Love giving back to FRNY and cheering for the team? We could use your help! If
�you aren’t planning on running the FRNY XC Meet on Saturday September 19th, we could use
some race day volunteers! Contact the race directors at xcrace@frny.org 2016 Pride Run
It may seem like the Pride Run was just last week, but we’re already starting to work on
next year’s race! As we’re heading in to our 35th Anniversary event, we’re hoping to add
a little more excitement and are looking for interested members who want to play a
larger role in organizing the race. If you’re interested in helping, email
PrideRun@frny.org and let us know what you’d like to contribute and in what aspect you’d
like to become involved. Thanks! Elections Officers Elections for the FRNY Board are
held every December. At this time, the Board is seeking interested members to fill
three Election Officers positions as required by our bylaws. Election Officers
preside over the entire election process and must remain impartial. If you are
interested in serving as an Election Officer, please submit a brief statement of
interest to the Board by Friday, September 25. Questions? Email the Board.
2015 Blue Line Run This year’s Blue Line Run will be Sunday, October 18th.
Join us to run the last 20 miles of the NYC Marathon course, complete with bag drop,
fluid stations, and post-run refreshments. Register here to let us know you’ll be
running. We’ll be sending out details of the run in the coming weeks.The BLR can’t
happen without the tremendous efforts of our volunteers. If you can bike marshal/drive a
vehicle/hand out water, please let us know by signing up here.Contact the Long Run
Directors with any questions. NYC Marathon Weekend Events In less than two months the
club will be preparing for its premier fall event -- the NYC Marathon. To get our
runners ready for all 26.2 miles, we’ll be organizing two long-standing traditions: the
Pasta Dinner on Friday October 30th, and the Pancake Breakfast on Saturday
October 31st. We need more than 60 volunteers to make this year a success. If you love a
good dinner party or serving brunch, contact volunteer@frny.org to be a part of
this exciting weekend. Variety Hour 2015 The Variety Hour 2015 Needs You!
Our annual fundraiser on Fri, Oct 16 needs volunteers to make it happen: Perform in a 5
minute routine Be a Sponsor (tax deductible!) Donate items for our Secret Raffle
Volunteer for Set-up or Take-down Usher/Box Office: 7-10PM (2 shifts). Email us:
social@frny.org Front Runners flying high at Six Flags Gay Day last weekend. (photos
stolen from Onesimo’s Facebook page) This Weekend’s Long Run This weekend’s long run
begins from Andrew Cunningham’s apartment on the Upper West Side at 8:30 am.
Please arrive by 8:15 am. 320 W 89th Street 9D New York, NY 10024 This week we’ll
be running uptown and finishing along the NYC Marathon course before heading back.
Choose from 13, 16, and 20 miles. For course details and to RSVP, go here. For
this week’s full long run email, click here. Last weekend’s long run took us through the
Palisades. Come with us this week to prepare for your fall marathon[s]! Marathon
Training Plans Coach Mike has created custom plans for FRNY to get everyone ready for
the NYC Marathon. Here are the 20 week marathon training schedules Pace 4:30 5:00 http://bit.ly/2015430to5 Pace 4:00 - 4:30
http://bit.ly/20154to430 Pace 3:30 - 4:00 http://bit.ly/2015330to4
Pace 3:00 - 3:30 http://bit.ly/20153to330 Pace Sub 3:00
http://bit.ly/2015Sub3 Multisport Monday Night Swim: After a week off, we’re back in the
pool to kick off the fall season. We have lanes available for all different paces, so no
need to worry if you feel you might be slow, or if it’ll be your first time at a group
swim workout. Your first swim with us is free! To join us, register with
Eventbrite. Please email us or feel free to post on our Facebook Group if you have any
questions. Multisport Target Races: September 13 : Toughman Tri , Croton, NY Half-Ironman and national aquabike championship, relays available. Register with
discount code TMFR25. October 4: Mightyman Montauk , Montauk, NY - Sprint,
olympic, or half-Ironman triathlon, relays available The Race
Captains love to celebrate ALL of your accomplishments: PRs, debuts at a distance and
even your I-got-out-of-bed-and-ran-a-race races. To be included in the FR Gram,
please submit your race information before 12 pm on the Tuesday of the week’s
Gram. With the toasty weather lingering, Front Runners took conditions in stride
and continued to pound the pavement -- and even some European mountains -- while
representing the team. Markus Armbruster traversed parts of Germany, Austria,
Switzerland and Italy to complete the epic Transalpine Run in 43 hours and 38 minutes.
In this grueling multi-stage race, Markus kept himself going for eight consecutive days
on a challenging, mountainous course. Way to go, Markus! Markus Armbruster racing across
the Alps! The dynamic duo -- no, not the caped ones: David Grudzien and Jim Diego -continued to add to their medal haul this weekend. David nabbed third in his age group
in Monday’s Labor Day Run for Autism Half-Marathon in Cumming, Georgia,with a 2:16:26
just a couple of days after completing the Tortoise and the Hare Trail Half-Marathon in
Canton, Georgia. David gutted out the tough off-road course in 3:14:20 and described it
perhaps the most difficult race he’s run. Jim traveled to the wilds of Utah and notched
a personal record by finally breaking two hours in a half-marathon. He turned in a
1:58:58 in the Mt. Nebo Half. The same weekend, Jim flew to the Virginia oceanfront to
conquer the Virginia Beach Rock ’n’ Roll Half-Marathon in 2:36:51. Meanwhile, in
Anaheim, Warren Hall ran the Disneyland Half-Marathon on behalf of Special Olympics of
Southern California, finishing in 3:12:41. It was state number 10 for Warren. On the
�regional front, FRNYers raised road ruckus far and wide. Richard White took third
overall in the Livingston Manor Labor Day Festival 5K in Sullivan County, N.Y. in 19:53.
Maria Woehr continued her fall marathon prep by running the New Haven Road Race 20K in
2:03:54. Duke Akiba sped home in 34:50 in the NYCRuns Labor Day 5K on Roosevelt Island.
In a 10K run as part of the same event, Sam LaFata took home first-place glory in his
age group with a snappy 1:24:38. Up in Van Cortlandt Park, Jill Crouther earned her
carrot cake the hard way by running the park twice in the Otis Matthews Fall Start 10K.
This marked the first time that Jill has scored the elusive Coupe de la Carotte. For
those seeking +1 credit toward guaranteed entry in the 2016 New York City Marathon or
just seeking the warm and fuzzy feeling from doing good, be sure to check New York Road
Runners’ volunteer opportunities. Simply login to your NYRR account and click
"volunteer" to see what’s available. Time is running out to volunteer so sign up now to
avoid frigid conditions and the mad scramble for credit at the end of the year. Runners
who have volunteered this year have been spotted around town in their gift dark blue
tech shirts. Rumor has it that Anna Wintour has deemed it one of the must-have items for
upcoming New York Fashion Week. Maria Woehr with a fast finish at the New Haven Road
Race 20K. (photo courtesy Maria Woehr) Sam LaFata (photo by Duke Akiba) Warren Hall
after the Disneyland Half Marathon
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2015
Description
An account of the resource
mid-year; thus, not complete
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2015_Front Runner Gram 09-10-15_1122191396678.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2015
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2015
-
http://archives.frny.org/files/original/702fb023d0f0143b016bd71211facbd5.pdf
cb138145b5e56bf6e24666dc973aa826
PDF Text
Text
�{
"id": "1122130483053",
"name": "September 3, 2015",
"subject": "Front Runner Gram 09\/03\/15",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "frontrunnergram@frny.org",
"reply_to_email": "frontrunnergram@frny.org",
"template_type": "STOCK",
"created_date": "2015-09-03T00:40:06.114Z",
"modified_date": "2015-09-03T16:04:34.724Z",
"last_run_date": "2015-09-03T16:04:34.721Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/Front-Runner-Gram-09-03-15.html?soid=1101657017564
&aid=27vaHUHbHpo",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": true,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 634,
"opens": 371,
"clicks": 32,
"forwards": 0,
"unsubscribes": 0,
"bounces": 1,
"spam_count": 0
},
"sent_to_contact_lists": [
{
"id": "1906064808"
}
],
"click_through_details": [
{
"url":
"http:\/\/archive.constantcontact.com\/fs185\/1101657017564\/archive\/1122107130905.html"
,
"url_uid": "1122130779290",
"click_count": 8
},
{
"url": "http:\/\/bit.ly\/2015330to4",
"url_uid": "1121371362521",
"click_count": 4
},
{
"url": "http:\/\/bit.ly\/20153to330",
"url_uid": "1121371362522",
"click_count": 5
},
{
�"url": "http:\/\/bit.ly\/2015430to5",
"url_uid": "1121371362519",
"click_count": 3
},
{
"url": "http:\/\/bit.ly\/20154to430",
"url_uid": "1121371362520",
"click_count": 1
},
{
"url": "http:\/\/bit.ly\/2015longruns",
"url_uid": "1119640644522",
"click_count": 7
},
{
"url": "http:\/\/bit.ly\/2015Sub3",
"url_uid": "1121371362523",
"click_count": 2
},
{
"url":
"http:\/\/eventpowerli.businesscatalyst.com\/races\/MightyMan\/MMH\/MightyMan-Half-home",
"url_uid": "1121728045104",
"click_count": 0
},
{
"url": "http:\/\/finance@frny.org\/",
"url_uid": "1119769794400",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/beginners-clinic\/",
"url_uid": "1119838616683",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/charitable-foundation\/",
"url_uid": "1119838616685",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/coaching-committee\/",
"url_uid": "1119838616684",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/communications-committee\/",
"url_uid": "1119838616686",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/cross-country-meet\/",
"url_uid": "1119838616688",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/diversity-committee\/",
"url_uid": "1119838616689",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/frny-walkers\/",
"url_uid": "1119838616699",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/governance-committee\/",
"url_uid": "1119838616690",
"click_count": 0
},
{
�"url": "http:\/\/frny.org\/history-archives-committee\/",
"url_uid": "1119838616691",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/long-runs\/",
"url_uid": "1119838616692",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/member-resources\/racereport\/",
"url_uid": "1118862263033",
"click_count": 1
},
{
"url": "http:\/\/frny.org\/membership-committee\/",
"url_uid": "1119838616693",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/multisport-committee\/",
"url_uid": "1119838616694",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/pride-run-committee\/",
"url_uid": "1119838616695",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/race-captains\/",
"url_uid": "1119838616696",
"click_count": 0
},
{
"url":
"http:\/\/frny.org\/racing\/club-points-racing\/?utm_source=August+21%2C+2014&utm_campaig
n=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1118272928291",
"click_count": 1
},
{
"url": "http:\/\/frny.org\/social-committee\/",
"url_uid": "1119838616697",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/track-meet\/",
"url_uid": "1119838616698",
"click_count": 0
},
{
"url": "http:\/\/toughmantri.com\/event_races.shtml",
"url_uid": "1121728045103",
"click_count": 0
},
{
"url": "http:\/\/twitter.com\/FRNY_News",
"url_uid": "1109041207646",
"click_count": 0
},
{
"url": "http:\/\/www.formstack.com\/forms\/frny-racereport",
"url_uid": "1109019440630",
"click_count": 0
},
{
"url": "http:\/\/www.nyrr.org\/",
"url_uid": "1101679144971",
"click_count": 0
},
�{
"url": "http:\/\/www.youtube.com\/user\/frnypics",
"url_uid": "1109041207647",
"click_count": 0
},
{
"url":
"https:\/\/docs.google.com\/spreadsheet\/ccc?key=0AtQIAGtgYFJrdFlRcDg3dW1OMGt4T3VDMzF1ZU5
yWkE&usp=sharing#gid=0",
"url_uid": "1118862263023",
"click_count": 3
},
{
"url":
"https:\/\/docs.google.com\/spreadsheets\/d\/1E-yJBiYcdRbLxynXmvP_6x9gajLIdxtLC4zyeGJBOF4
\/edit#gid=1412764016",
"url_uid": "1119695157699",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=membership@frny.org",
"url_uid": "1115912108231",
"click_count": 0
},
{
"url":
"https:\/\/nycruns.com\/races\/?race=front-runners-new-yorks-annual-xc-meet-2015",
"url_uid": "1121858417947",
"click_count": 3
},
{
"url":
"https:\/\/www.eventbrite.com\/e\/frny-monday-night-swim-sign-up-form-registration-182969
24594",
"url_uid": "1122061946726",
"click_count": 0
},
{
"url":
"https:\/\/www.eventbrite.com\/e\/sept-14-2015-frny-monday-night-swim-sign-up-form-regist
ration-18369625043",
"url_uid": "1122130616396",
"click_count": 3
},
{
"url": "https:\/\/www.facebook.com\/frontrunnersny",
"url_uid": "1109041207645",
"click_count": 0
},
{
"url": "https:\/\/www.facebook.com\/groups\/1616336375254049\/",
"url_uid": "1122130616397",
"click_count": 0
},
{
"url": "https:\/\/www.formstack.com\/forms\/frny-donation",
"url_uid": "1103939397443",
"click_count": 2
}
]
}
email_content: Front Runner Gram 09/03/15 var __plink_targets = {
"linkedin.post": "http://s.rs6.net/t?e=27vaHUHbHpo&c=4&r=1",
"facebook.send": "http://s.rs6.net/t?e=27vaHUHbHpo&c=6&r=0",
"addthis.share": "http://s.rs6.net/t?e=27vaHUHbHpo&c=5&r=1",
"facebook.share": "http://s.rs6.net/t?e=27vaHUHbHpo&c=1&r=1",
"permalink.view": "http://s.rs6.net/t?e=27vaHUHbHpo&c=0&r=0",
"facebook.like": "http://s.rs6.net/t?e=27vaHUHbHpo&c=2&r=0",
�"twitter.tweet": "http://s.rs6.net/t?e=27vaHUHbHpo&c=3&r=1"
}; September 3, 2015 In This Issue This Week Club Stuff Mark Your Calendars Train With
Us Race Report Front Runners New York P.O. Box 230087 New
York, NY 10023 membership@frny.org Bagelers Please contact us to help
with Saturday bagels -- n o experience is necessary! Questions? Email Senor
Waldon! Armory Volunteers Sign up to time here! FRNY Racing Find out
what other races Front Runners are running and tell us YOUR race at: bit.ly/frnyracing!
Your 2015 Board Steven Waldon, President Stacey Cooper, Women’s VP Fernando Aguilar,
Men’s VP Brian Schroeder, Secretary Andrew Cunningham, Treasurer Diane Lowy, Director at
Large Elke Gasselseder, Dir. at Large FRNY Committees. Click on each for a description
and a list of members. Beginner’s Clinic Brooklyn Runs Coaching Committee Charitable
Foundation Communications Cross Country Meet Diversity Committee Finance Committee
Governance Committee History + Archives Committee Long Runs M embership Multisport Pride
Run Race Captains Scholarships Social Committee Track Meet Walking Gram Submission
Guidelines To submit a piece for the race report, complete this form
before 12 PM on the Tuesday before the Gram. To submit an activity, event or
announcement, email Steven before noon on the Wednesday before the Gram comes
out. Please include the words "Gram Blurb" in the subject line. Any pictures should be
less than 300 x 450 px. Only events produced specifically for and by Front Runners will
be published. Gram announcements are at the Board’s discretion. Gay Day at Six Flags!
Tickets and transportation are sold out, but we wish everyone a safe and fun trip to Six
Flags on Saturday! If you’ve purchased tickets, see below for more details. Fall Plans
Enjoy the last three-day weekend of the summer and take some time to plan out your fall
race schedule. Make sure to remember to sign up for the Fifth Avenue Mile, Grete’s Great
Gallop (half marathon) and the Ted Corbitt 15K! 2015 FRNY Cross Country Meet
Registration is now open for our 13th Annual XC Meet in Van Cortlandt Park on
September 19. The start time has changed to 10:45 am! To support the meet, there
will be no Central Park fun run that day. The raffle prizes are sponsored by
Kiehl’s and Brooklyn Running Co. In addition, Brooklyn Running Co. will be
supplying gift cards to the top 3 men and women. After the meet, a brunch will be
hosted by FRNY member Ed Kennelly and Arturo Reyes. This is your last chance of the
year to earn a FRNY race credit for the FRNY Participation Awards.
Register HERE E-mail Race Directors Gilbert Gaona and Brenton Bello
my at xcrace@frny.org w ith any questions. XC Meet Volunteers Are you
injured? Do you need to fill the volunteer bucket of the participation award? Do you
love giving back to FRNY and cheering for the team? Whether this is or is not you, we
could use your help. If you aren’t planning on running the FRNY XC Meet on Saturday
September 19th, we could use some race day volunteers! Please contact the race directors
to help out at xcrace@frny.org 2016 Pride Run It may seem like the Pride Run was just
last week, but we’re already starting to work on next year’s race! As we’re heading in
to our 35th Anniversary event, we’re hoping to add a little more excitement and are
looking for interested members who want to play a larger role in organizing the race. If
you’re interested in helping, email PrideRun@frny.org and let us know what you’d like to
contribute and in what aspect you’d like to become involved. Thanks! Elections Officers
Elections for the FRNY Board are held every December. At this time, the Board is
seeking interested members to fill three Election Officers positions as required by our
bylaws. Election Officers preside over the entire election process and must remain
impartial. If you are interested in serving as an Election Officer, please submit
a brief statement of interest to the Board by Friday, September 18. Questions?
Email the Board. Variety Hour 2015 On Friday, Oct 16, FRNY takes the stage
at Rutgers for Variety Hour 2015 -- Bigger&Better! --an annual fundraiser for our
Coaches Fund.This is a wonderful team tradition, and this year we need more acts!
Everyone’s welcome to perform, there’s no audition. After everyone’s performance, the
audience will vote for our grand prize winner. A special finale, and an after party will
follow. You can join our Variety Hour Planning Committee to help behind the scenes.
We’re also looking for sponsors and raffle prize donations, and volunteers to usher,
bartend, and help with set-up and take-down. Last year’s show was standing room only;
this year’s promises to be bigger&better! Social@frny.org.Tickets for the show will
be available soon! Six Flags Gay Day Club transportation is sold out for Six Flags Gay
Day! For those who purchased tickets or van transportation and still have questions,
e-mail social@frny.org. Tickets can be picked up when the FRNY bus gets to the
Park. If you plan to arrive earlier, please coordinate with Sandra Pabis and Jason
Fluegge at Social@frny.org and we’ll make arrangements for you to pick up tickets. This
Weekend’s Long Run This weekend’s long run begins from Chris Stoia’s apartment in
Washington Heights at 8:30 am. Please arrive by 8:15 am. 180 Cabrini St.
#86 New York, NY 10033 This week we’ll be running across the GW and through the
Palisades. The total mileage out and back is approximately 20.65 miles. For course
details and to RSVP, go here. For this week’s full long run email, click here. Marathon
Training Plans Coach Mike has created custom plans for FRNY to get everyone ready for
the NYC Marathon. Here are the 20 week marathon training schedules Pace 4:30 5:00 http://bit.ly/2015430to5 Pace 4:00 - 4:30
�http://bit.ly/20154to430 Pace 3:30 - 4:00 http://bit.ly/2015330to4
Pace 3:00 - 3:30 http://bit.ly/20153to330 Pace Sub 3:00
http://bit.ly/2015Sub3 Multisport NO POOL SWIM Labor Day Monday - we’re off for Labor
Day, but we will continue our regular Monday Night Swim on September 14 - Sign Up Sheet
will open Tuesday, Sept 8 at 7AM. To join us, register with Eventbrite. Please email us
or feel free to post on our Facebook Group if you have any questions. Multisport Target
Races: September 13 : Toughman Tri , Croton, NY - Half-Ironman and national
aquabike championship, relays available. Register with discount code TMFR25. October
4: Mightyman Montauk , Montauk, NY - Sprint, olympic, or half-Ironman
triathlon, relays available The Race Captains love to celebrate ALL
of your accomplishments: PRs, debuts at a distance and even your
I-got-out-of-bed-and-ran-a-race races. To be included in the FR Gram, please submit
your race information before 12 pm on the Tuesday of the week’s Gram. Two
Front Runners got caught two-timing last weekend. In the hallowed tradition of gay
tabloid sports journalism, we divulge their names and incriminating evidence here: Jason
Gonzalez and Sam LaFata are the culprits. The incrimination involves not carnal
indiscretion, but running two New York Road Runners (NYRR) races in two days: On
Saturday, 61 Front Runners-including Jason and Sam-evinced their savoir faire in Central
Park’s France Run 8K (that’s 4.97097 miles for those who measure in Imperial Units). On
Sunday, this intrepid duo pinned fresh bibs on just-laundered singlets and turned two
loops of Van Cortlandt Park in the four-mile Henry Isola Cross Country . Jason ran the
8K at a zesty 6:54/mile pace, finishing 13th in his age group en route to a new PR. A
day later, the 23-year-old snared fifth in his age cohort, holding a 7:17 pace and
earning over rubble-strewn Van Cortlandt trails and earning a PR. An even 3.3 times
Jason’s senior, the efflorescent Sam LaFata took first in age over the Van Cortlandt
paths, never missing a beat on two traversals of Cemetery Hill. A day earlier, Sam
notched a fourth in age at the France 8K, doubtlessly throttling back his tempo to give
frustrated rivals a crack at gold, silver and bronze. Monsieur Dennis Ng at the France
Run 8K (photo by NYRR) A galloping Gen Watanabe set the pace for all Front Runners in
the France 8K, translating très vite into a 6:10/mile pace, his fastest ever at a
distance topping 5K. The France folies mark the second August race in which Gen finished
first among Fronties, cranking out a 30:39 that put him eighth in age and yielded an
Eiffelesque 77.23% age-graded percentage (AG%).Other nail-buffing Francophilic finishes
came from Peter Shearer (32:54, third Front Runner, 15th in age, 71.96 AG%), Richard
Ervais (35:01, eighth in age, 72.15 AG%) and Stephen Rodgers (43:42, eighth in age,
65.54 AG%). Besides Gen and Peter, top-five Frontrunning men were Joseph Chillemi
(32:27, second), Stephen Greaves (33:05, fourth), and Brian Gustaveson (33:10, fifth).A
50-something Maritza Arroyo took top honors among FRNY women with a 41:51, good for 11th
in age and a 68.59 AG%. In her five-year NYRR racing history, Maritza has finished in
the top 10 seven times and earned at least a 63 AG% in all but one outing. The four
next-fleetest Frontie women were Nawal Traish (42:29), Clelia Gautier (42:58), Holly
Mehedin (45:08, first time at 8K), and Lynn Canfield (46:03). Watanabe-san placing first
for the team in a 6:10 pace PR! (phpto by Bijay Pradhan) The irrepressible Richard White
trooped to Brooksville, Florida for the 34th Red Mule Runner Labor Day 5K . Our research
staff has yet to pin down how many mules Richard outkicked in his 19:37 dash. But he
beat all but 14 high school track stars and EVERY ONE of their parents, finishing first
in age. Jason Gonzalez with pal Erik Lopez (photo by Sam LaFata) The timeless Sam LaFata
winnig his age group in Van Cortlandt If Jason Gonzalez and Sam LaFata claim kudos for
their back-to-back weekend races, David Grudzien gets septuple backslaps for racing
seven half-marathons on seven successive days in seven states. From August 24 through
30, David displayed his mettle and gathered medals in Sanford, Maine; Greenfield State
Park, New Hampshire; Springfield, Vermont; Northfield, Massachusetts; Simsbury,
Connecticut; Coventry, Rhode Island; and New Paltz, New York. - all part of the
Mainly Marathon New England series . On the final day, David racked up his 150th
lifetime half-marathon. And when it was all over, he got to drive home to Lawrenceville,
Georgia. And did our other Frontie half-marathon maniac, Jim Diego, race 13.1 miles last
weekend? Do deer sleep in the woods? Jim turned up for the Coventry chapter of David’s
seven-race series. Alas, Rhode Island does not represent a new state in Jim’s 50-state
half-marathon quest, but Coventry did provide the first 10-lap out-and-back course in
his repertoire. And he walked away with a first in age. Surely, though, the highlight of
Jim’s week came with the wonderful news that he will sing the Star-Spangled Banner at
this year’s New York City Marathon. David Grudzien runs another half marathon.....
somewhere.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2015
Description
An account of the resource
mid-year; thus, not complete
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2015_Front Runner Gram 09-03-15_1122130483053.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2015
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2015
-
http://archives.frny.org/files/original/f43f7b0c47b6a69fec3883413c015286.pdf
cb9f2655656c91c62321e61f46410495
PDF Text
Text
�{
"id": "1122061676057",
"name": "August 27, 2015",
"subject": "Front Runner Gram 08\/27\/15",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "frontrunnergram@frny.org",
"reply_to_email": "frontrunnergram@frny.org",
"template_type": "STOCK",
"created_date": "2015-08-27T11:36:37.668Z",
"modified_date": "2015-08-27T13:18:21.106Z",
"last_run_date": "2015-08-27T13:18:21.103Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/Front-Runner-Gram-08-27-15.html?soid=1101657017564
&aid=2mfhb-qHAxE",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": true,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 632,
"opens": 364,
"clicks": 37,
"forwards": 1,
"unsubscribes": 0,
"bounces": 1,
"spam_count": 0
},
"sent_to_contact_lists": [
{
"id": "1906064808"
}
],
"click_through_details": [
{
"url": "http:\/\/bit.ly\/2015330to4",
"url_uid": "1121371362521",
"click_count": 0
},
{
"url": "http:\/\/bit.ly\/20153to330",
"url_uid": "1121371362522",
"click_count": 0
},
{
"url": "http:\/\/bit.ly\/2015430to5",
"url_uid": "1121371362519",
"click_count": 1
},
{
"url": "http:\/\/bit.ly\/20154to430",
"url_uid": "1121371362520",
�"click_count": 2
},
{
"url": "http:\/\/bit.ly\/2015Sub3",
"url_uid": "1121371362523",
"click_count": 3
},
{
"url":
"http:\/\/eventpowerli.businesscatalyst.com\/races\/MightyMan\/MMH\/MightyMan-Half-home",
"url_uid": "1121728045104",
"click_count": 0
},
{
"url": "http:\/\/finance@frny.org\/",
"url_uid": "1119769794400",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/beginners-clinic\/",
"url_uid": "1119838616683",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/charitable-foundation\/",
"url_uid": "1119838616685",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/coaching-committee\/",
"url_uid": "1119838616684",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/communications-committee\/",
"url_uid": "1119838616686",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/cross-country-meet\/",
"url_uid": "1119838616688",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/diversity-committee\/",
"url_uid": "1119838616689",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/frny-walkers\/",
"url_uid": "1119838616699",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/governance-committee\/",
"url_uid": "1119838616690",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/history-archives-committee\/",
"url_uid": "1119838616691",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/long-runs\/",
"url_uid": "1119838616692",
"click_count": 1
},
{
"url": "http:\/\/frny.org\/member-resources\/racereport\/",
"url_uid": "1118862263033",
�"click_count": 1
},
{
"url": "http:\/\/frny.org\/membership-committee\/",
"url_uid": "1119838616693",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/multisport-committee\/",
"url_uid": "1119838616694",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/pride-run-committee\/",
"url_uid": "1119838616695",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/race-captains\/",
"url_uid": "1119838616696",
"click_count": 0
},
{
"url":
"http:\/\/frny.org\/racing\/club-points-racing\/?utm_source=August+21%2C+2014&utm_campaig
n=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1118272928291",
"click_count": 1
},
{
"url": "http:\/\/frny.org\/social-committee\/",
"url_uid": "1119838616697",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/track-meet\/",
"url_uid": "1119838616698",
"click_count": 0
},
{
"url": "http:\/\/toughmantri.com\/event_races.shtml",
"url_uid": "1121728045103",
"click_count": 2
},
{
"url": "http:\/\/twitter.com\/FRNY_News",
"url_uid": "1109041207646",
"click_count": 1
},
{
"url": "http:\/\/www.formstack.com\/forms\/frny-racereport",
"url_uid": "1109019440630",
"click_count": 0
},
{
"url": "http:\/\/www.nyrr.org\/",
"url_uid": "1101679144971",
"click_count": 2
},
{
"url": "http:\/\/www.youtube.com\/user\/frnypics",
"url_uid": "1109041207647",
"click_count": 0
},
{
"url":
"https:\/\/docs.google.com\/spreadsheet\/ccc?key=0AtQIAGtgYFJrdFlRcDg3dW1OMGt4T3VDMzF1ZU5
yWkE&usp=sharing#gid=0",
"url_uid": "1118862263023",
"click_count": 4
},
�{
"url":
"https:\/\/docs.google.com\/spreadsheets\/d\/1E-yJBiYcdRbLxynXmvP_6x9gajLIdxtLC4zyeGJBOF4
\/edit#gid=1412764016",
"url_uid": "1119695157699",
"click_count": 0
},
{
"url": "https:\/\/frny.formstack.com\/forms\/2015sixflagsgaydays",
"url_uid": "1122061946728",
"click_count": 10
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=membership@frny.org",
"url_uid": "1115912108231",
"click_count": 0
},
{
"url":
"https:\/\/nycruns.com\/races\/?race=front-runners-new-yorks-annual-xc-meet-2015",
"url_uid": "1121858417947",
"click_count": 8
},
{
"url":
"https:\/\/www.eventbrite.com\/e\/frny-monday-night-swim-sign-up-form-registration-182969
24594",
"url_uid": "1122061946726",
"click_count": 10
},
{
"url": "https:\/\/www.facebook.com\/frontrunnersny",
"url_uid": "1109041207645",
"click_count": 0
},
{
"url": "https:\/\/www.formstack.com\/forms\/frny-donation",
"url_uid": "1103939397443",
"click_count": 0
}
]
}
email_content: Front Runner Gram 08/27/15 var __plink_targets = {
"linkedin.post": "http://s.rs6.net/t?e=2mfhb-qHAxE&c=4&r=1",
"facebook.send": "http://s.rs6.net/t?e=2mfhb-qHAxE&c=6&r=0",
"addthis.share": "http://s.rs6.net/t?e=2mfhb-qHAxE&c=5&r=1",
"facebook.share": "http://s.rs6.net/t?e=2mfhb-qHAxE&c=1&r=1",
"permalink.view": "http://s.rs6.net/t?e=2mfhb-qHAxE&c=0&r=0",
"facebook.like": "http://s.rs6.net/t?e=2mfhb-qHAxE&c=2&r=0",
"twitter.tweet": "http://s.rs6.net/t?e=2mfhb-qHAxE&c=3&r=1"
}; August 27, 2015 In This Issue This Week Club Stuff NYC Marathon Mark Your Calendars
Volunteer Opportunities Train With Us Race Report Front
Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please contact us to help with Saturday bagels -- n o experience is
necessary! Questions? Email Senor Waldon! Armory Volunteers Sign up to
time here! FRNY Racing Find out what other races Front Runners are
running and tell us YOUR race at: bit.ly/frnyracing! Your 2015 Board Steven Waldon,
President Stacey Cooper, Women’s VP Fernando Aguilar, Men’s VP Brian Schroeder,
Secretary Andrew Cunningham, Treasurer Diane Lowy, Director at Large Elke Gasselseder,
Dir. at Large FRNY Committees. Click on each for a description and a list of members.
Beginner’s Clinic Brooklyn Runs Coaching Committee Charitable Foundation Communications
Cross Country Meet Diversity Committee Finance Committee Governance Committee History +
Archives Committee Long Runs M embership Multisport Pride Run Race Captains Scholarships
Social Committee Track Meet Walking Gram Submission Guidelines To submit a piece
for the race report, complete this form before 12 PM on the Tuesday
before the Gram. To submit an activity, event or announcement, email
Steven before noon on the Wednesday before the Gram comes out. Please include the
words "Gram Blurb" in the subject line. Any pictures should be less than 300 x 450 px.
�Only events produced specifically for and by Front Runners will be published. Gram
announcements are at the Board’s discretion. Friday Happy Hour Come celebrate the
final weeks of summer at Ginger’s Bar in Brooklyn tomorrow at 6:30. Enjoy Ginger’s
relaxed atmosphere with a great happy hour, jukebox, and billiards. 363 5th Avenue in
Park Slope. Swim Workouts Are Back! New signup procedure!!We’re continuing our regular
Monday Night Swim this week on the 31st. To join us, add your name to the weekly sign-up
sheet here to save a spot - note we’re using Eventbrite to help us manage signups:
Monday Night Swim Sign-Up: Monday Night Swim Sign-Up 2015 FRNY Cross Country
Meet Registration is now open for our 13th Annual XC Meet in Van Cortlandt Park on
September 19. The start time has changed to 10:45 am! To support the meet, there
will be no Central Park fun run that day. The raffle prizes are sponsored by
Kiehl’s and Brooklyn Running Co. In addition, Brooklyn Running Co. will be
supplying gift cards to the top 3 men and women. After the meet, a brunch will be
hosted by FRNY member Ed Kennelly and Arturo Reyes. This is your last chance of the
year to earn a FRNY race credit for the FRNY Participation Awards.
Register HERE E-mail Race Directors Gilbert Gaona and Brenton
Bellomy at xcrace@frny.org w ith any questions. A friendly reminder from
your Race Captains: Sign-up for all NYRR races for the remainder of 2015 is
now open. The Bronx 10-Miler and Staten Island Half Marathon already sold
out. September’s 18-Mile Marathon Tune-Up is nearing capacity so be sure
to sign up now! Upcoming points races, include the Fifth Avenue Mile (Sept.
13), Grete’s Great Gallop Half Marathon (Oct. 4) and the
Ted Corbitt 15K (Dec. 12). Happy racing, FRNY! Six Flags
Gay Day Come Fly With FRNY! Tickets for Gay Days at Six Flags Great Adventure and the
air-conditioned, private Front Runner bus are available! The Park closes to the general
public at 8pm, and stays open past their usual closing time for Gay Days. This means
shorter lines for rides-and a big gay evening! FRNY members and guests will depart from
NYC at 1pm SHARP and return from the park at 11:50pm. When we arrive, after a group
photo, members are free to explore Six Flags! Tickets can be picked up when the FRNY bus
gets to the Park. If you plan to arrive earlier, please coordinate with Sandra Pabis and
Jason Fluegge at Social@frny.org and we’ll make arrangements for you to pick up tickets.
The last day to buy tickets is Wed, September 2nd. Buy yours now! Mile 24 Water
Station On Sunday November 1 over 50,000 marathoners will be passing by Mile
24 depending on YOU to hydrate them through the final two miles of the race. FRNY has
promised to fill 200 bodies at the water station this year so we’ll need you, and your
friends, family, and coworkers to make that happen! For giveaways we’ve got cute winter
beanies and as an added club bonus, NYRR is offering one guaranteed non-complimentary
entry into the 2016 TCS NYC Marathon for every race day 20 volunteers! For
further details contact men@frny.org This Weekend’s Long Run There is
no official long run this weekend due to the run retreat at Chez Westerback. Stay tuned
next week for the next long run in the Palisades! Marathon Training Plans Coach Mike has
created custom plans for FRNY to get everyone ready for the NYC Marathon. Here are the
20 week marathon training schedules Pace 4:30 - 5:00
http://bit.ly/2015430to5 Pace 4:00 - 4:30 http://bit.ly/20154to430
Pace 3:30 - 4:00 http://bit.ly/2015330to4 Pace 3:00 - 3:30
http://bit.ly/20153to330 Pace Sub 3:00 http://bit.ly/2015Sub3 Multisport
BACK IN THE POOL AGAIN! We’re continuing our regular Monday Night Swim this week on the
31st. To join us, add your name to the weekly sign-up sheet here to save a spot - note
we’re using Eventbrite to help us manage signups: Monday Night Swim Sign-Up Multisport
Target Races: September 13 : Toughman Tri , Croton, NY - Half-Ironman and
national aquabike championship, relays available. Register with discount code TMFR25.
October 4: Mightyman Montauk , Montauk, NY - Sprint, olympic, or half-Ironman
triathlon, relays available The Race Captains love to celebrate ALL
of your accomplishments: PRs, debuts at a distance and even your
I-got-out-of-bed-and-ran-a-race races. To be included in the FR Gram, please submit
your race information before 12 pm on the Tuesday of the week’s Gram. On
Tuesday 15 Front Runners raced in the Try Audiobooks Riverside Park Series. Benjamin
Green led the Front Runner finishers, coming in second in his age group (18:40). He was
followed by Gen Watanabe, who placed fourth in his age group (19:44), and Eduardo Rojas,
who placed fifth in his age group (19:49). Yoshie Yabu placed second in her age group
for the Front Runner women (22:59). Samecia Sanders (25:55) and Jennifer Bougher (28:13)
followed her lead in finishing swiftly. Other notable mentions from the race were
Gilbert Gaona, who placed 7th in his age group (19:54), Richard White, who placed second
in his age group (20:06), Steven Waldon, who placed 10th in his age group (20:12) and
David Lin, who placed 11th in his age group (20:12). On Saturday, 62 Front Runners
trekked through Central Park for the Percy Sutton Harlem 5K. The first Front Runner
through the finish was Gabe Benroth who place fifth in his age group (17:28), Connor
Essick came in eighth in his age group (18:01) with Eduardo Rojas finishing shortly
behind him (19:26). Anne Duquette was the first FRNY lady to hit the finish (25:34);
Emilia Tamburri (26:55) and Holly Mehedin (27:06) came in shortly after. A shout out
also goes out to Sam LaFata, who also earned 4th place in his age group (35:00).
�Representing at the Percy Sutton 5K in Harlem! In New Jersey, Marcus Woollen celebrated
his 41st birthday by finishing his fastest 5K this year. He tied up the Belmar Chase in
22:11, and then did some more celebrating by taking a 35K ride on a bike and 1K swim. In
empty rural rolling roads of Callicoon, New York, Richard White came in first in his age
group and fifth overall by finishing the Bald Eagle Half Marathon (1:27:55). In
Wisconsin, Jim Diego continued on his 50-state quest; conquering his 45th half marathon.
After wrapping up the Madison Mini-Marathon in 2:13:52, he donned the cheesehead hat and
partook in the post-race party.This Saturday many Front Runners will be in Central Park
running the France Run (8K). The next NYRR club points race, the Fifth Avenue Mile on
Sept. 13, is also still open. Sign up now!
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2015
Description
An account of the resource
mid-year; thus, not complete
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2015_Front Runner Gram 08-27-15_1122061676057.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2015
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2015
-
http://archives.frny.org/files/original/f8aa1aeca346f2024792aebea42a78b6.pdf
4c44a61025e45dadb936ce57b2c107e7
PDF Text
Text
�{
"id": "1121995756997",
"name": "August 20, 2015",
"subject": "Front Runner Gram 08\/20\/15",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "frontrunnergram@frny.org",
"reply_to_email": "frontrunnergram@frny.org",
"template_type": "STOCK",
"created_date": "2015-08-20T10:30:02.922Z",
"modified_date": "2015-08-20T13:15:45.976Z",
"last_run_date": "2015-08-20T13:15:45.973Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/Front-Runner-Gram-08-20-15.html?soid=1101657017564
&aid=AwQnyvJYKSA",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": true,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 625,
"opens": 378,
"clicks": 40,
"forwards": 0,
"unsubscribes": 0,
"bounces": 1,
"spam_count": 0
},
"sent_to_contact_lists": [
{
"id": "1906064808"
}
],
"click_through_details": [
{
"url":
"http:\/\/archive.constantcontact.com\/fs185\/1101657017564\/archive\/1121959743611.html"
,
"url_uid": "1121996039097",
"click_count": 2
},
{
"url": "http:\/\/bit.ly\/2015330to4",
"url_uid": "1121371362521",
"click_count": 3
},
{
"url": "http:\/\/bit.ly\/20153to330",
"url_uid": "1121371362522",
"click_count": 0
},
{
�"url": "http:\/\/bit.ly\/2015430to5",
"url_uid": "1121371362519",
"click_count": 2
},
{
"url": "http:\/\/bit.ly\/20154to430",
"url_uid": "1121371362520",
"click_count": 1
},
{
"url": "http:\/\/bit.ly\/2015longruns",
"url_uid": "1119640644522",
"click_count": 7
},
{
"url": "http:\/\/bit.ly\/2015Sub3",
"url_uid": "1121371362523",
"click_count": 0
},
{
"url":
"http:\/\/eventpowerli.businesscatalyst.com\/races\/MightyMan\/MMH\/MightyMan-Half-home",
"url_uid": "1121728045104",
"click_count": 1
},
{
"url": "http:\/\/finance@frny.org\/",
"url_uid": "1119769794400",
"click_count": 1
},
{
"url": "http:\/\/frny.org\/beginners-clinic\/",
"url_uid": "1119838616683",
"click_count": 1
},
{
"url": "http:\/\/frny.org\/charitable-foundation\/",
"url_uid": "1119838616685",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/coaching-committee\/",
"url_uid": "1119838616684",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/communications-committee\/",
"url_uid": "1119838616686",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/cross-country-meet\/",
"url_uid": "1119838616688",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/diversity-committee\/",
"url_uid": "1119838616689",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/frny-walkers\/",
"url_uid": "1119838616699",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/governance-committee\/",
"url_uid": "1119838616690",
"click_count": 0
},
{
�"url": "http:\/\/frny.org\/history-archives-committee\/",
"url_uid": "1119838616691",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/long-runs\/",
"url_uid": "1119838616692",
"click_count": 1
},
{
"url": "http:\/\/frny.org\/member-resources\/racereport\/",
"url_uid": "1118862263033",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/membership-committee\/",
"url_uid": "1119838616693",
"click_count": 1
},
{
"url": "http:\/\/frny.org\/multisport-committee\/",
"url_uid": "1119838616694",
"click_count": 1
},
{
"url": "http:\/\/frny.org\/pride-run-committee\/",
"url_uid": "1119838616695",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/race-captains\/",
"url_uid": "1119838616696",
"click_count": 0
},
{
"url":
"http:\/\/frny.org\/racing\/club-points-racing\/?utm_source=August+21%2C+2014&utm_campaig
n=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1118272928291",
"click_count": 1
},
{
"url": "http:\/\/frny.org\/social-committee\/",
"url_uid": "1119838616697",
"click_count": 1
},
{
"url": "http:\/\/frny.org\/track-meet\/",
"url_uid": "1119838616698",
"click_count": 0
},
{
"url":
"http:\/\/mentalfloss.com\/article\/55245\/why-connecticut-called-nutmeg-state",
"url_uid": "1121996039099",
"click_count": 1
},
{
"url":
"http:\/\/mikesdailyjukebox.com\/wp-content\/uploads\/2014\/10\/Count-Dracula-3-Sesame-St
reet.png",
"url_uid": "1121996039098",
"click_count": 0
},
{
"url": "http:\/\/toughmantri.com\/event_races.shtml",
"url_uid": "1121728045103",
"click_count": 0
},
{
"url": "http:\/\/twitter.com\/FRNY_News",
�"url_uid": "1109041207646",
"click_count": 0
},
{
"url": "http:\/\/www.formstack.com\/forms\/frny-racereport",
"url_uid": "1109019440630",
"click_count": 1
},
{
"url":
"http:\/\/www.gingersbarbklyn.com\/GINGERS\/WELCOME_TO_THE_G-SPOT.html",
"url_uid": "1121996039096",
"click_count": 5
},
{
"url": "http:\/\/www.nyrr.org\/",
"url_uid": "1101679144971",
"click_count": 0
},
{
"url": "http:\/\/www.nyrr.org\/races-and-events\/2015\/nyrr-5th-avenue-mile",
"url_uid": "1121858417949",
"click_count": 0
},
{
"url":
"http:\/\/www.nyrr.org\/races-and-events\/2015\/percy-sutton-harlem-5k-run%E2%80%94celebr
ating-the-journey",
"url_uid": "1121996039100",
"click_count": 0
},
{
"url": "http:\/\/www.youtube.com\/user\/frnypics",
"url_uid": "1109041207647",
"click_count": 0
},
{
"url":
"https:\/\/docs.google.com\/spreadsheet\/ccc?key=0AtQIAGtgYFJrdFlRcDg3dW1OMGt4T3VDMzF1ZU5
yWkE&usp=sharing#gid=0",
"url_uid": "1118862263023",
"click_count": 0
},
{
"url":
"https:\/\/docs.google.com\/spreadsheets\/d\/10OwSznL6d5r-nX8WLFobS5LbKeDTjEeeebn2bgTggXo
\/edit#gid=0",
"url_uid": "1121996039094",
"click_count": 17
},
{
"url":
"https:\/\/docs.google.com\/spreadsheets\/d\/1E-yJBiYcdRbLxynXmvP_6x9gajLIdxtLC4zyeGJBOF4
\/edit#gid=1412764016",
"url_uid": "1119695157699",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=membership@frny.org",
"url_uid": "1115912108231",
"click_count": 1
},
{
"url":
"https:\/\/nycruns.com\/races\/?race=front-runners-new-yorks-annual-xc-meet-2015",
"url_uid": "1121858417947",
"click_count": 3
},
{
"url": "https:\/\/www.facebook.com\/frontrunnersny",
�"url_uid": "1109041207645",
"click_count": 0
},
{
"url": "https:\/\/www.formstack.com\/forms\/frny-donation",
"url_uid": "1103939397443",
"click_count": 0
}
]
}
email_content: Front Runner Gram 08/20/15 var __plink_targets = {
"linkedin.post": "http://s.rs6.net/t?e=AwQnyvJYKSA&c=4&r=1",
"facebook.send": "http://s.rs6.net/t?e=AwQnyvJYKSA&c=6&r=0",
"addthis.share": "http://s.rs6.net/t?e=AwQnyvJYKSA&c=5&r=1",
"facebook.share": "http://s.rs6.net/t?e=AwQnyvJYKSA&c=1&r=1",
"permalink.view": "http://s.rs6.net/t?e=AwQnyvJYKSA&c=0&r=0",
"facebook.like": "http://s.rs6.net/t?e=AwQnyvJYKSA&c=2&r=0",
"twitter.tweet": "http://s.rs6.net/t?e=AwQnyvJYKSA&c=3&r=1"
}; August 20, 2015 In This Issue This Week Club Stuff NYC Marathon Mark Your Calendars
Volunteer Opportunities Train With Us Race Report Front
Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please contact us to help with Saturday bagels -- n o experience is
necessary! Questions? Email Senor Waldon! Armory Volunteers Sign up to
time here! FRNY Racing Find out what other races Front Runners are
running and tell us YOUR race at: bit.ly/frnyracing! Your 2015 Board Steven Waldon,
President Stacey Cooper, Women’s VP Fernando Aguilar, Men’s VP Brian Schroeder,
Secretary Andrew Cunningham, Treasurer Diane Lowy, Director at Large Elke Gasselseder,
Dir. at Large FRNY Committees. Click on each for a description and a list of members.
Beginner’s Clinic Brooklyn Runs Coaching Committee Charitable Foundation Communications
Cross Country Meet Diversity Committee Finance Committee Governance Committee History +
Archives Committee Long Runs M embership Multisport Pride Run Race Captains Scholarships
Social Committee Track Meet Walking Gram Submission Guidelines To submit a piece
for the race report, complete this form before 12 PM on the Tuesday
before the Gram. To submit an activity, event or announcement, email
Steven before noon on the Wednesday before the Gram comes out. Please include the
words "Gram Blurb" in the subject line. Any pictures should be less than 300 x 450 px.
Only events produced specifically for and by Front Runners will be published. Gram
announcements are at the Board’s discretion. Saturday Workout Coach Mike will be leading
another one of his limited edition interval workouts this Saturday! If you’ve been
wondering how to put the finishing touches on your marathon training program, come out
for a great workout during the fun run. Swim Workouts Are Back! The August break is
over, and we resume our regular Monday Night Swim this week on the 24th. To join us, add
your name to the weekly sign-up sheet here to save a spot: Monday Night Swim
Sign-UpFrom Coach Kent: Aug 24 is also our Wet Suit Workout. Wet suits are optional, but
we’ll have drills that include wet suits, and swim suits. Bring Glide for faster suit
on-and-off, and a drink to stay cool. See you all next Monday! 2015 FRNY Cross Country
Meet Registration is now open for our 13th Annual XC Meet in Van Cortlandt Park on
September 19. The start time has changed to 10:45 am! To support the meet, there
will be no Central Park fun run that day. The raffle prizes are sponsored by
Kiehl’s and Brooklyn Running Co. In addition, Brooklyn Running Co. will be
supplying gift cards to the top 3 men and women. After the meet, a brunch will be
hosted by FRNY member Ed Kennelly and Arturo Reyes. This is your last chance of the
year to earn a FRNY race credit for the FRNY Participation Awards.
Register HERE E-mail Race Directors Gilbert Gaona and Brenton
Bellomy at xcrace@frny.org w ith any questions. A friendly reminder from
your Race Captains: Sign-up for all NYRR races for the remainder of 2015 is
now open. The Bronx 10-Miler and Staten Island Half Marathon already sold
out. September’s 18-Mile Marathon Tune-Up is nearing capacity so be sure
to sign up now! Upcoming points races, include the Fifth Avenue Mile (Sept.
13), Grete’s Great Gallop Half Marathon (Oct. 4) and the
Ted Corbitt 15K (Dec. 12). Happy racing, FRNY! August
First Friday Happy Hour The members of FRNY’s social committee invite you to August’s
Front Runner Friday at Ginger’s Bar on Friday, August 28th at 6:30pm. Summer isn’t over
yet! Come enjoy Ginger’s relaxed atmosphere with a great happy hour until 8pm, jukebox
and billiards. Ginger’s is at 363 5th Ave in Park Slope, Brooklyn. Six Flags Gay Day The
second annual Six Flags Gay Day adventure is right around the corner! FRNY will be
taking over the park on Saturday September 5th! FRNY members will be traveling to
NJ in style via private bus. After a fantastic group photo, members are free to explore
all that Six Flags has to offer! At 8pm, the park will close to all non-Gay Days guests.
�We expect to leave for the park in the early afternoon and depart from the park at
midnight. Ticket price: $43.18 Bus fee: TBD (based on attendance) If you would like to
attend, please indicate interest by email. Your email is only an indicator of
attendance so we can calculate the cost of the bus fee. Non-FRNY members welcome to
attend! Additional details to follow! From the Governors Island Social this past Sunday.
Photo by Kent MC Lau) Egg tossing at Governors Island (photo by Kent MC Lau) Mile
24 Water Station On Sunday November 1 over 50,000 marathoners will be passing
by Mile 24 depending on YOU to hydrate them through the final two miles of the race.
FRNY has promised to fill 200 bodies at the water station this year so we’ll need you,
and your friends, family, and coworkers to make that happen! For giveaways we’ve got
cute winter beanies and as an added club bonus, NYRR is offering one guaranteed
non-complimentary entry into the 2016 TCS NYC Marathon for every race day 20
volunteers! For further details contact men@frny.org
This Weekend’s Long Run This weekend’s long run begins from Mike Mariotti’s apartment in
Harlem at 8:30 sharp. Please arrive by 8:15. 616 W 137th Street, Apt. 2A New York,
NY 10031 The full distance is 18.7 miles, but is an out-and-back course so you can
modify the length to suit your exact mileage needs. For course details and to RSVP, go
here. For this week’s full long run e-mail, click here. Marathon Training Plans Coach
Mike has created custom plans for FRNY to get everyone ready for the NYC Marathon. Here
are the 20 week marathon training schedules Pace 4:30 - 5:00
http://bit.ly/2015430to5 Pace 4:00 - 4:30 http://bit.ly/20154to430
Pace 3:30 - 4:00 http://bit.ly/2015330to4 Pace 3:00 - 3:30
http://bit.ly/20153to330 Pace Sub 3:00 http://bit.ly/2015Sub3 Multisport
BACK IN THE POOL AGAIN! The August break is over, and we resume our regular Monday Night
Swim this week on the 24th. To join us, add your name to the weekly sign-up sheet here
to save a spot: Monday Night Swim Sign-Up From Coach Kent: Aug 24 is also our Wet Suit
Workout. Wet suits are optional, but we’ll have drills that include wet suits, and swim
suits. Bring Glide for faster suit on-and-off, and a drink to stay cool. See you all
next Monday! Multisport Target Races: September 13 : Toughman Tri , Croton, NY Half-Ironman and national aquabike championship, relays available. Register with
discount code TMFR25. October 4: Mightyman Montauk , Montauk, NY - Sprint,
olympic, or half-Ironman triathlon, relays available The Race
Captains love to celebrate ALL of your accomplishments: PRs, debuts at a distance and
even your I-got-out-of-bed-and-ran-a-race races. To be included in the FR Gram,
please submit your race information before 12 pm on the Tuesday of the week’s
Gram. Five kilometers turned out to be the distance of choice for many of the
club’s road racers this past week. Front Runners took part in three 5Ks in three
boroughs in four days, some of them completing more than one race. Seven Front Runners
kicked things off Wednesday in Brooklyn at the finale of the Prospect Park Track Club’s
Al Goldstein Summer Series -- the biggest FRNY turnout of the season. Dan Ferguson came
in fifth overall and second in his age group with a time of 17:25. Jerry McDonnell
crossed the line 30 seconds behind him to claim first in his age bracket and ninth
overall. Also completing the 3.1-mile circuit: Dave Lin (19:48), Rick Buckheit (20:18;
second in age), Curtis Knecht (20:49), Giordano Fusco (22:00) and Michael Gurdo (22:14;
a personal record and fourth in age). The FRNY contingent at the final race in
the Al Goldstein 5K Summer Series. (photo by Jerry McDonnell) A day later, the action
shifted to the Bronx, where the Van Cortlandt Track Club Summer Cross-Country Series
wrapped up its season. Javie Gomez led the blue-orange-and-white squad, crossing the mat
in 20:44. Ten more FRNYers followed: Connor Essick (21:47), Dennis Ng (22:30), Chris
Strouse (22:46), Curtis Knecht (24:08), Gilbert Gaona (24:12), Brenton Bellomy (26:42),
Dave Pitches (27:25; second in age), Brian O’Shea (28:19), Jill Crouther (30:37) and Sam
LaFata (38:44; sixth in age). Representing at the final VCTC 5K Summer Series! (photo by
Javie Gomez) On Saturday, Astoria Park in Queens served as the venue for the Dashing
Whippets 5K. Dave Lin dashed across the finish stripe in 19:35, making this his fastest
5K since before his FRNY presidency. Motoring in behind Dave were Giordano Fusco
(22:13), Michael Gurdo (23:28), Michael Schmeltz (25:04), Paul Racine (25:46) and Sam
LaFata (37:21). FRNY takes on the Dashing Whippets 5K in Astoria Park (photo courtesy
Sam LaFata) (The week’s schedule also included the final installment of the NYCRUNS
Riverside Park 5K Series on Wednesday evening, the 19th. Watch for results in the next
Front Runner Gram.) Although the 5K was the week’s most popular distance, Front Runners
engaged in other kinds of racing, too. Giovanny Leon and Manja Srinivasaiah ran
the Moose’s Tooth 49K Ultra (about 30.4 miles) in Anchorage on Saturday. Manja
finished in 4:03:31 and Giovanny in 5:21:55. Cindy Hearing finished Colorado’s
Pike’s Peak Marathon -- an event that’s as grueling as you think it is -- in
9:34:06. Bernie Janelle made it to mile 24 of the course before deciding to stop and
avoid a looming electrical storm, proving that she’s both tough and prudent. Our
multisporters excelled in three strenuous events. Yaby Yabu on Sunday completed Quebec’s
scenic Ironman Mont Treblant, a full ironman tri. The contest consisted of a
2.4-mile swim, a 112-mile bike ride and a 26.2-mile run. Yaby capped her day with a
3:48:54 marathon to finish in 11:48:38 and earn ninth place out of 90 in her age group.
Giovanny Leon tackles the infrequently raced 49-kilometer distance in Alaska. A day
�earlier, Chrisses Strouse and Choi tackled the Ironman "Timberman"
70.3 Gilford in New Hampshire. Mr. Choi completed the 1.2-mile swim, 56-mile bike
ride and 13.1-mile run in an impressive 4:54:35 while Mr. Strouse proved his mettle by
finishing his first half-ironman in 6:34:28. Across the pond, Dan Ferguson completed
England’s Whitstable Surf ’n’ Turf Aquathlon. Dan won the swim-run event -probably. A course-marshaling error resulted in him being listed in third place. (The
issue was still under review when this report was completed.) Nearer home, Richard White
on Saturday ventured to Orange County, New York, for the Run 4 Downtown
Middletown four-miller. He finished the hilly Catskills course in 25:45 and claimed
a honking big trophy for winning the Master’s division. On Sunday, new Nutmeg
State resident Maria Woehr ran Connecticut’s Bristol Half-Marathon in
2:19: 43. Along the way she conquered a steep climb between miles six and 10 and earned
a medal inscribed, "Kill the Hill." Dan Ferguson, rightful winner of the Whistable Surf
’n’ Turf Aquathlon. The previous day, inveterate half-marathoners Jim Diego and David
Grudzien descended on the hamlet of Parkersburg, West Virginia, for the News and
Sentinel Half-Marathon . Jim turned in a 2:21:49 en route to finishing his 29th half of
the year. David finished in 2:30:15. Jim then jetted to Baroda, Michigan, for half
number 30, Sunday’s Michigan Wine Trail Half-Marathon . He battled the heat for 2:44:26
and was rewarded with a glass of vino at the finish. This Saturday brings yet another
3.1-miler, the New York Road Runners Percy Sutton Harlem 5K. Slots are still available.
The next NYRR club points race, the Fifth Avenue Mile on Sept. 13, is also still open.
Sign up now!
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2015
Description
An account of the resource
mid-year; thus, not complete
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2015_Front Runner Gram 08-20-15_1121995756997.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2015
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2015
-
http://archives.frny.org/files/original/446cca109d799f4132c0792d0e898b4a.pdf
939d2da2fbc15a4ffe6a9cf8f67fb9d4
PDF Text
Text
�{
"id": "1121923537983",
"name": "August 13, 2015",
"subject": "Front Runner Gram 08\/13\/15",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "frontrunnergram@frny.org",
"reply_to_email": "frontrunnergram@frny.org",
"template_type": "STOCK",
"created_date": "2015-08-12T18:45:37.503Z",
"modified_date": "2015-08-13T13:16:47.600Z",
"last_run_date": "2015-08-13T13:16:47.598Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/Front-Runner-Gram-08-13-15.html?soid=1101657017564
&aid=aON_L9hExe4",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": true,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 623,
"opens": 377,
"clicks": 23,
"forwards": 0,
"unsubscribes": 1,
"bounces": 5,
"spam_count": 0
},
"sent_to_contact_lists": [
{
"id": "1906064808"
}
],
"click_through_details": [
{
"url":
"http:\/\/archive.constantcontact.com\/fs185\/1101657017564\/archive\/1121883380451.html"
,
"url_uid": "1121924582047",
"click_count": 0
},
{
"url": "http:\/\/bit.ly\/2015330to4",
"url_uid": "1121371362521",
"click_count": 2
},
{
"url": "http:\/\/bit.ly\/20153to330",
"url_uid": "1121371362522",
"click_count": 1
},
{
�"url": "http:\/\/bit.ly\/2015430to5",
"url_uid": "1121371362519",
"click_count": 1
},
{
"url": "http:\/\/bit.ly\/20154to430",
"url_uid": "1121371362520",
"click_count": 0
},
{
"url": "http:\/\/bit.ly\/2015Sub3",
"url_uid": "1121371362523",
"click_count": 2
},
{
"url":
"http:\/\/eventpowerli.businesscatalyst.com\/races\/MightyMan\/MMH\/MightyMan-Half-home",
"url_uid": "1121728045104",
"click_count": 0
},
{
"url":
"http:\/\/files.ctctcdn.com\/cdc00ef7001\/21630d8c-b042-4433-8101-3cc72cace2e2.doc",
"url_uid": "1121929702753",
"click_count": 3
},
{
"url": "http:\/\/finance@frny.org\/",
"url_uid": "1119769794400",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/beginners-clinic\/",
"url_uid": "1119838616683",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/charitable-foundation\/",
"url_uid": "1119838616685",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/coaching-committee\/",
"url_uid": "1119838616684",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/communications-committee\/",
"url_uid": "1119838616686",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/cross-country-meet\/",
"url_uid": "1119838616688",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/diversity-committee\/",
"url_uid": "1119838616689",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/frny-walkers\/",
"url_uid": "1119838616699",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/governance-committee\/",
"url_uid": "1119838616690",
"click_count": 1
},
�{
"url": "http:\/\/frny.org\/history-archives-committee\/",
"url_uid": "1119838616691",
"click_count": 1
},
{
"url": "http:\/\/frny.org\/long-runs\/",
"url_uid": "1119838616692",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/member-resources\/racereport\/",
"url_uid": "1118862263033",
"click_count": 1
},
{
"url": "http:\/\/frny.org\/membership-committee\/",
"url_uid": "1119838616693",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/multisport-committee\/",
"url_uid": "1119838616694",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/pride-run-committee\/",
"url_uid": "1119838616695",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/race-captains\/",
"url_uid": "1119838616696",
"click_count": 1
},
{
"url":
"http:\/\/frny.org\/racing\/club-points-racing\/?utm_source=August+21%2C+2014&utm_campaig
n=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1118272928291",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/social-committee\/",
"url_uid": "1119838616697",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/track-meet\/",
"url_uid": "1119838616698",
"click_count": 0
},
{
"url": "http:\/\/toughmantri.com\/event_races.shtml",
"url_uid": "1121728045103",
"click_count": 0
},
{
"url": "http:\/\/twitter.com\/FRNY_News",
"url_uid": "1109041207646",
"click_count": 0
},
{
"url": "http:\/\/www.formstack.com\/forms\/frny-racereport",
"url_uid": "1109019440630",
"click_count": 0
},
{
"url":
"http:\/\/www.frny.org\/omeka\/exhibits\/show\/thematic-exhibitions\/presidents",
"url_uid": "1121924582045",
�"click_count": 2
},
{
"url": "http:\/\/www.frny.org\/omeka\/items\/browse?tags=Pride2015",
"url_uid": "1121924582044",
"click_count": 6
},
{
"url": "http:\/\/www.nyrr.org\/",
"url_uid": "1101679144971",
"click_count": 1
},
{
"url": "http:\/\/www.youtube.com\/user\/frnypics",
"url_uid": "1109041207647",
"click_count": 0
},
{
"url":
"https:\/\/docs.google.com\/document\/d\/1ruLCzZEBm05yHvUbuUu7CpAUe8tIfV6qYOTzo2AeTuI\/ed
it?usp=sharing",
"url_uid": "1121858417948",
"click_count": 7
},
{
"url":
"https:\/\/docs.google.com\/spreadsheet\/ccc?key=0AtQIAGtgYFJrdFlRcDg3dW1OMGt4T3VDMzF1ZU5
yWkE&usp=sharing#gid=0",
"url_uid": "1118862263023",
"click_count": 2
},
{
"url":
"https:\/\/docs.google.com\/spreadsheets\/d\/1E-yJBiYcdRbLxynXmvP_6x9gajLIdxtLC4zyeGJBOF4
\/edit#gid=1412764016",
"url_uid": "1119695157699",
"click_count": 0
},
{
"url": "https:\/\/en.wikipedia.org\/wiki\/Jersey_Devil",
"url_uid": "1121924582048",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=membership@frny.org",
"url_uid": "1115912108231",
"click_count": 0
},
{
"url":
"https:\/\/nycruns.com\/races\/?race=front-runners-new-yorks-annual-xc-meet-2015",
"url_uid": "1121858417947",
"click_count": 5
},
{
"url":
"https:\/\/www.facebook.com\/events\/100938153591866\/?ref=5&action_history=null",
"url_uid": "1121924582043",
"click_count": 1
},
{
"url": "https:\/\/www.facebook.com\/frontrunnersny",
"url_uid": "1109041207645",
"click_count": 0
},
{
"url": "https:\/\/www.facebook.com\/groups\/1616336375254049",
"url_uid": "1121203626584",
"click_count": 0
},
�{
"url": "https:\/\/www.formstack.com\/forms\/frny-donation",
"url_uid": "1103939397443",
"click_count": 0
}
]
}
email_content: Front Runner Gram 08/13/15 var __plink_targets = {
"linkedin.post": "http://s.rs6.net/t?e=aON_L9hExe4&c=4&r=1",
"facebook.send": "http://s.rs6.net/t?e=aON_L9hExe4&c=6&r=0",
"addthis.share": "http://s.rs6.net/t?e=aON_L9hExe4&c=5&r=1",
"facebook.share": "http://s.rs6.net/t?e=aON_L9hExe4&c=1&r=1",
"permalink.view": "http://s.rs6.net/t?e=aON_L9hExe4&c=0&r=0",
"facebook.like": "http://s.rs6.net/t?e=aON_L9hExe4&c=2&r=0",
"twitter.tweet": "http://s.rs6.net/t?e=aON_L9hExe4&c=3&r=1"
}; August 13, 2015 In This Issue This Week Club Stuff NYC Marathon Mark Your Calendars
Volunteer Opportunities Train With Us Race Report Front
Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please contact us to help with Saturday bagels -- n o experience is
necessary! Questions? Email Senor Waldon! Armory Volunteers Sign up to
time here! FRNY Racing Find out what other races Front Runners are
running and tell us YOUR race at: bit.ly/frnyracing! Your 2015 Board Steven Waldon,
President Stacey Cooper, Women’s VP Fernando Aguilar, Men’s VP Brian Schroeder,
Secretary Andrew Cunningham, Treasurer Diane Lowy, Director at Large Elke Gasselseder,
Dir. at Large FRNY Committees. Click on each for a description and a list of members.
Beginner’s Clinic Brooklyn Runs Coaching Committee Charitable Foundation Communications
Cross Country Meet Diversity Committee Finance Committee Governance Committee History +
Archives Committee Long Runs M embership Multisport Pride Run Race Captains Scholarships
Social Committee Track Meet Walking Gram Submission Guidelines To submit a piece
for the race report, complete this form before 12 PM on the Tuesday
before the Gram. To submit an activity, event or announcement, email
Steven before noon on the Wednesday before the Gram comes out. Please include the
words "Gram Blurb" in the subject line. Any pictures should be less than 300 x 450 px.
Only events produced specifically for and by Front Runners will be published. Gram
announcements are at the Board’s discretion. Sunday Marathon Workout If you’re running
the 20-mile training run on Sunday, Coach Mike recommends the following long run
workout: Just like you would want to do in a marathon you’ll practice running faster in
the last 10 miles of this run. I suggest just going 16 miles for this long run. Start
off by running the first 6 miles at an easy pace of 45 sec to 1 min per mile slower than
your marathon pace then run your 7 th mile at marathon pace, then your 8 th mile 30 to
45 sec faster, then the 9 th mile at marathon pace, 10 th mile 30 to 45 sec faster than
marathon, 11 th at marathon pace, etc. Then your 15 th mile will be at marathon pace and
your 16 will be an easy cool down mile. Have fun! Get some rest before your run. Make
sure to be well hydrated on Fri and Sat, and carboload as well. Let me know how it goes!
August Board Meeting The next board meeting will take place on Saturday, August
15th, at Andrew Cunningham’s apartment (320 West 89th Street, Apt 9D). All me mbers are
welcome to attend. Doors open at 12:30pm , and the meeting will start at 1pm
. The draft agenda is here . Governor’s Island Social Join the social
committee for an afternoon potluck picnic on Governor’s Island on Sunday August
16th. There will be games (including balloon popping, yikes!), an opportunity to rent
bikes and many sights to see! The details: We will be meeting at the Manhattan
ferry terminal (Battery Maritime Building, 10 South Street) at 12:30pm to catch the
1:00pm ferry. Fee is $2 per person. Closest trains: 1 to South Ferry or R to Whitehall
St. We will be by the Sky Cannon around Fort Jay for those who would like to meet
separately. Keep in mind that security will check your bag getting on the ferry and will
discard alcohol that is visible. 2015 FRNY Cross Country Meet Registration is now open
for our 13th Annual XC Meet in Van Cortlandt Park on September 19 at 10:00
am! To support the meet, there will be no Central Park fun run that day. The
raffle prizes are sponsored by Kiehl’s and Brooklyn Running Co. In addition,
Brooklyn Running Co. will be supplying gift cards to the top 3 men and women.
After the meet, a brunch will be hosted by FRNY member Ed Kennelly and Arturo
Reyes. This is your last chance of the year to earn a FRNY race credit for
the FRNY Participation Awards. Register HERE E-mail Race
Directors Gilbert Gaona and Brenton Bellomy at xcrace@frny.org w
ith any questions. History & Archives Site Some Exciting NEW Site Content!
Here’s what’s NEW with the FRNY’s History & Archives Project: 1. You are invited to
a gallery event to help celebrate and thank the FRNY Photographers on Friday,
9/25 Save the date and please RSVP on the FRNY Facebook page. Click
here to download the invite. 2. Please enjoy some of our fellow members’ 2015 Pride
�Weekend Photos. You can still send us your photos and help contribute to the
collection by e-mailing frnydonate@frny.org We will
rotate these featured photos out after the NYC Marathon Weekend. We hope you will
send us your 2015 photos! 3. Check out our first installment of Conversations With Our
Past Presidents. Please read the text of the conversation or listen to the
recorded conversation with Marty King here. Explore & Enjoy! H&A Team A
friendly reminder from your Race Captains: Sign-up for all NYRR races for the
remainder of 2015 is now open, with some races (the Bronx
10-Miler and Staten Island 13.1) already sold out. September’s 18-Mile
Marathon Tune-Up is nearing capacity. Be sure to sign up now for upcoming points
races, including the Fifth Avenue Mile (Sept. 13), Grete’s Great
Gallop 13.1 (Oct. 4) and the Ted Corbitt 15K (Dec. 12). Happy
racing, FRNY! Six Flags Gay Day The second annual Six Flags Gay Day
adventure is right around the corner! FRNY will be taking over the park on Saturday
September 5th! FRNY members will be traveling to NJ in style via private bus. After a
fantastic group photo, members are free to explore all that Six Flags has to offer! At
8pm, the park will close to all non-Gay Days guests. We expect to leave for the park in
the early afternoon and depart from the park at midnight. Ticket price: $43.18 Bus fee:
TBD (based on attendance) If you would like to attend, please indicate interest by
email. Your email is only an indicator of attendance so we can calculate the cost of the
bus fee. Non-FRNY members welcome to attend! Additional details to follow! Mile
24 Water Station On Sunday November 1 over 50,000 marathoners will be passing
by Mile 24 depending on YOU to hydrate them through the final two miles of the race.
FRNY has promised to fill 200 bodies at the water station this year so we’ll need you,
and your friends, family, and coworkers to make that happen! For giveaways we’ve got
cute winter beanies and as an added club bonus, NYRR is offering one guaranteed
non-complimentary entry into the 2016 TCS NYC Marathon for every race day 20
volunteers! For further details contact men@frny.org
This Weekend’s Long Run This weekend’s long run is the NYRR Long Training Run #2.
Registration is sold-out. If you’re looking to make this into a workout, check out Coach
Mike’s recommendation at the top of the Gram. For this week’s full long run e-mail,
click here. Marathon Training Plans Coach Mike has created custom plans for FRNY to get
everyone ready for the NYC Marathon. Here are the 20 week marathon training schedules
Pace 4:30 - 5:00 http://bit.ly/2015430to5 Pace 4:00 - 4:30
http://bit.ly/20154to430 Pace 3:30 - 4:00 http://bit.ly/2015330to4
Pace 3:00 - 3:30 http://bit.ly/20153to330 Pace Sub 3:00
http://bit.ly/2015Sub3 Multisport Multisport Target Races: September
13: Toughman Tri, Croton, NY - Half-Ironman and national aquabike
championship, relays available. Register with discount code TMFR25. October
4: Mightyman Montauk, Montauk, NY - Sprint, olympic, or half-Ironman
triathlon, relays available Our pool will be on hiatus through
August, but we’ll be back at the end of the summer. For more updates be sure to sign up
for the Multisport email. Please email us or feel free to post on our
Facebook group if you have any questions. The Race Captains love to
celebrate ALL of your accomplishments: PRs, debuts at a distance and even your
I-got-out-of-bed-and-ran-a-race races. To be included in the FR Gram, please submit
your race information before 12 pm on the Tuesday of the week’s Gram. Front
Runners got their racing fix in weekday races this week, with many reserving the weekend
for training and otherwise enjoying the beautiful summer weather. Racers kicked the week
off on Wednesday in the seventh race in the NYCRUNS Riverside Park 5K summer series.
Front Runner men have now secured the victory in the men’s NYCRUNS InterClub Challenge,
leaving other local teams (like the West Side Runners, the New York Flyers and the Van
Cortlandt Track Club) far behind. The women’s race is a close one, with the Front
Runners in second place behind the Gotham City Runners. The final race in the series
will take place on Aug. 19, a Wednesday evening, at 7 p.m. Let’s have a strong Front
Runner turnout to close out the series! FRNY at the NYCRuns InterClub Challenge
Riverside 5K This past Wednesday at Riverside, Gilbert Gaona led the Front Runner men,
capturing third in his age group with a 6:30 pace. Leading our women was none other than
Yaby Yabu, who won her age group, and with a 6:50 pace. Also scoring for FRNY were David
White (second in age) and Bernie Janelle (third in age). Chris Strouse, Todd Burke, John
Kosa, Michael Orzechowski, Michael Benjamin, Jennifer Bougher and Diane Westerback all
raced, while Bernd Erpenbeck, Sam LaFata and Cindy Hearing supported the racers by
cheering. Front Runners also fared well in New York Road Runners’ inaugural Thursday
evening R-U-N 5K in Central Park. Thirty-eight Front Runners crossed the finish line,
with Gen Watanabe leading the pack in 19:00 flat. Gen captured third in his age group,
logging a 75.81 AG percentage and a PR. Despite racing the night before, Chris Strouse
and David White each strapped on a bib and competed again, each breaking the 60-percent
AG mark. Our masters men made their presence known on Thursday evening. Mark Mascolini
took fifth in age, Sam LaFata was second in age, Paul Racine claimed fourth in age and
scored an AG over 71 and Stephen Rodgers claimed eighth in age. Our masters women also
kicked it, with Maritza Arroyo claiming sixth in her age group (and a 70+ AG percentage)
�and Karin Lundell earning 10th place in hers. Jesus Martinez, en route to leading the
FRNY delegation in Staten Island. (Photo by Kent Lau) Nine Front Runners ferried across
the harbor to the Seventh Annual Staten Island Tri/Duathlon. Paul Racine, our sole
run-bike-run duathloner, placed third in his age group in 1:16:31. Over in the triathlon
division, Jesus Martinez took top honors among Fronties with a 1:09:35, good for ninth
in age and 39th overall in a field of 194. Nearly neck-and-neck, Marcus Woollen and
Gilbert Gaona crossed the finish line in 1:12:20 and 1:12:31, which put Marcus seventh
in age and Gilbert 11th. The indomitable Dave Pitches flew through the tripartite course
in 1:19:34, giving him an age-group silver medal. And Katrina Amaro snared a third in
age by a scant 19 seconds with a 1:22:17. Also swimming, biking, and running their way
to glory were Giordano Fusco (1:18:04), Tony Chanthavong (1:20:48) and Binh Huynh
(1:20:51). Swim coach Kent Lau made the trip to snap pix and cheer our athletes. Front
Runners at the Staten Island Triathlon. L to R: Binh, Gilbert, Tony, Katrina,
Jesus, Marcus, Dave, Giordano. (Photo by Kent Lau) The Staten Island Tri was Marcus
Woollen’s second race of the weekend; on Saturday, he completed the Asbury Park 5K in
23:04, enjoying Bruce Springsteen and Bon Jovi cover bands and, of course, a boardwalk
finish. Alison McKenna celebrated her birthday by racing in the Grind in the Pines
Presidential Lakes Olympic Triathlon in Pemberton Township, New Jersey on Sunday.
Alison really impressed in the water: she was the first woman out of the water!
Her aquatic victory almost made up for her disappointment at not spotting the
infamous Jersey Devil in the woods. As is his custom, David Grudzien doubled up
this weekend, tackling the Atlanta Track Club’s Jog Days of Summer 5K on Saturday,
before overcoming hot and humid conditions in the Rockin’ the LP Half-Marathon in
Snellville, Georgia, on Sunday. Sign-up for all NYRR races for the remainder of 2015 is
now open, with some races (the Bronx 10-Miler and Staten Island 13.1) already sold out.
September’s 18-Mile Marathon Tune-Up is nearing capacity. Be sure to sign up now for
upcoming points races, including the Fifth Avenue Mile (Sept. 13), Grete’s Great Gallop
13.1 (Oct. 4) and the Ted Corbitt 15K (Dec. 12). Happy racing, FRNY!
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2015
Description
An account of the resource
mid-year; thus, not complete
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2015_Front Runner Gram 08-13-15_1121923537983.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2015
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2015
-
http://archives.frny.org/files/original/bb7c180159cf39a3196644bfc8c87b1d.pdf
5065305953f35702f644e176153d0861
PDF Text
Text
�{
"id": "1121856127121",
"name": "August 6, 2015",
"subject": "Front Runner Gram 08\/06\/15",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "frontrunnergram@frny.org",
"reply_to_email": "frontrunnergram@frny.org",
"template_type": "STOCK",
"created_date": "2015-08-05T17:55:56.419Z",
"modified_date": "2015-08-06T13:28:22.494Z",
"last_run_date": "2015-08-06T13:28:22.491Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/Front-Runner-Gram-08-06-15.html?soid=1101657017564
&aid=wEkR_Rtr-Dc",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": true,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 622,
"opens": 370,
"clicks": 37,
"forwards": 0,
"unsubscribes": 0,
"bounces": 3,
"spam_count": 0
},
"sent_to_contact_lists": [
{
"id": "1906064808"
}
],
"click_through_details": [
{
"url":
"http:\/\/archive.constantcontact.com\/fs185\/1101657017564\/archive\/1121849211250.html"
,
"url_uid": "1121856238417",
"click_count": 2
},
{
"url": "http:\/\/bit.ly\/2015330to4",
"url_uid": "1121371362521",
"click_count": 2
},
{
"url": "http:\/\/bit.ly\/20153to330",
"url_uid": "1121371362522",
"click_count": 1
},
{
�"url": "http:\/\/bit.ly\/2015430to5",
"url_uid": "1121371362519",
"click_count": 2
},
{
"url": "http:\/\/bit.ly\/20154to430",
"url_uid": "1121371362520",
"click_count": 3
},
{
"url": "http:\/\/bit.ly\/2015longruns",
"url_uid": "1119640644522",
"click_count": 8
},
{
"url": "http:\/\/bit.ly\/2015Sub3",
"url_uid": "1121371362523",
"click_count": 0
},
{
"url": "http:\/\/bit.ly\/FRNY-Local-Competitive",
"url_uid": "1118060180328",
"click_count": 6
},
{
"url":
"http:\/\/eventpowerli.businesscatalyst.com\/races\/MightyMan\/MMH\/MightyMan-Half-home",
"url_uid": "1121728045104",
"click_count": 1
},
{
"url": "http:\/\/finance@frny.org\/",
"url_uid": "1119769794400",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/beginners-clinic\/",
"url_uid": "1119838616683",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/charitable-foundation\/",
"url_uid": "1119838616685",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/coaching-committee\/",
"url_uid": "1119838616684",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/communications-committee\/",
"url_uid": "1119838616686",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/cross-country-meet\/",
"url_uid": "1119838616688",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/diversity-committee\/",
"url_uid": "1119838616689",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/frny-walkers\/",
"url_uid": "1119838616699",
"click_count": 0
},
{
�"url": "http:\/\/frny.org\/governance-committee\/",
"url_uid": "1119838616690",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/history-archives-committee\/",
"url_uid": "1119838616691",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/long-runs\/",
"url_uid": "1119838616692",
"click_count": 1
},
{
"url": "http:\/\/frny.org\/member-resources\/racereport\/",
"url_uid": "1118862263033",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/membership-committee\/",
"url_uid": "1119838616693",
"click_count": 1
},
{
"url": "http:\/\/frny.org\/multisport-committee\/",
"url_uid": "1119838616694",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/pride-run-committee\/",
"url_uid": "1119838616695",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/race-captains\/",
"url_uid": "1119838616696",
"click_count": 0
},
{
"url":
"http:\/\/frny.org\/racing\/club-points-racing\/?utm_source=August+21%2C+2014&utm_campaig
n=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1118272928291",
"click_count": 3
},
{
"url": "http:\/\/frny.org\/social-committee\/",
"url_uid": "1119838616697",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/track-meet\/",
"url_uid": "1119838616698",
"click_count": 0
},
{
"url": "http:\/\/toughmantri.com\/event_races.shtml",
"url_uid": "1121728045103",
"click_count": 1
},
{
"url": "http:\/\/twitter.com\/FRNY_News",
"url_uid": "1109041207646",
"click_count": 0
},
{
"url": "http:\/\/www.formstack.com\/forms\/frny-racereport",
"url_uid": "1109019440630",
"click_count": 2
},
�{
"url": "http:\/\/www.nyrr.org\/races-and-events\/2015\/nyrr-5th-avenue-mile",
"url_uid": "1121858417949",
"click_count": 3
},
{
"url": "http:\/\/www.nytc.org\/dbacceptance.cfm?ID=22",
"url_uid": "1120411666484",
"click_count": 0
},
{
"url": "http:\/\/www.youtube.com\/user\/frnypics",
"url_uid": "1109041207647",
"click_count": 0
},
{
"url":
"https:\/\/docs.google.com\/document\/d\/1ruLCzZEBm05yHvUbuUu7CpAUe8tIfV6qYOTzo2AeTuI\/ed
it?usp=sharing",
"url_uid": "1121858417948",
"click_count": 1
},
{
"url":
"https:\/\/docs.google.com\/spreadsheet\/ccc?key=0AtQIAGtgYFJrdFlRcDg3dW1OMGt4T3VDMzF1ZU5
yWkE&usp=sharing#gid=0",
"url_uid": "1118862263023",
"click_count": 5
},
{
"url":
"https:\/\/docs.google.com\/spreadsheets\/d\/1E-yJBiYcdRbLxynXmvP_6x9gajLIdxtLC4zyeGJBOF4
\/edit#gid=1412764016",
"url_uid": "1119695157699",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=membership@frny.org",
"url_uid": "1115912108231",
"click_count": 0
},
{
"url":
"https:\/\/nycruns.com\/races\/?race=front-runners-new-yorks-annual-xc-meet-2015",
"url_uid": "1121858417947",
"click_count": 9
},
{
"url": "https:\/\/nycruns.com\/races\/?show=registerable",
"url_uid": "1121791701074",
"click_count": 0
},
{
"url": "https:\/\/www.facebook.com\/frontrunnersny",
"url_uid": "1109041207645",
"click_count": 0
},
{
"url": "https:\/\/www.facebook.com\/groups\/1616336375254049",
"url_uid": "1121203626584",
"click_count": 0
},
{
"url": "https:\/\/www.formstack.com\/forms\/frny-donation",
"url_uid": "1103939397443",
"click_count": 0
}
]
}
�email_content: Front Runner Gram 08/06/15 var __plink_targets = {
"linkedin.post": "http://s.rs6.net/t?e=wEkR_Rtr-Dc&c=4&r=1",
"facebook.send": "http://s.rs6.net/t?e=wEkR_Rtr-Dc&c=6&r=0",
"addthis.share": "http://s.rs6.net/t?e=wEkR_Rtr-Dc&c=5&r=1",
"facebook.share": "http://s.rs6.net/t?e=wEkR_Rtr-Dc&c=1&r=1",
"permalink.view": "http://s.rs6.net/t?e=wEkR_Rtr-Dc&c=0&r=0",
"facebook.like": "http://s.rs6.net/t?e=wEkR_Rtr-Dc&c=2&r=0",
"twitter.tweet": "http://s.rs6.net/t?e=wEkR_Rtr-Dc&c=3&r=1"
}; August 6, 2015 In This Issue This Week Club Stuff NYC Marathon Mark Your Calendars
Volunteer Opportunities Train With Us Race Report Front
Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please contact us to help with Saturday bagels -- n o experience is
necessary! Questions? Email Senor Waldon! Armory Volunteers Sign up to
time here! FRNY Racing Find out what other races Front Runners are
running and tell us YOUR race at: bit.ly/frnyracing! Your 2015 Board Steven Waldon,
President Stacey Cooper, Women’s VP Fernando Aguilar, Men’s VP Brian Schroeder,
Secretary Andrew Cunningham, Treasurer Diane Lowy, Director at Large Elke Gasselseder,
Dir. at Large FRNY Committees. Click on each for a description and a list of members.
Beginner’s Clinic Brooklyn Runs Coaching Committee Charitable Foundation Communications
Cross Country Meet Diversity Committee Finance Committee Governance Committee History +
Archives Committee Long Runs M embership Multisport Pride Run Race Captains Scholarships
Social Committee Track Meet Walking Gram Submission Guidelines To submit a piece
for the race report, complete this form before 12 PM on the Tuesday
before the Gram. To submit an activity, event or announcement, email
Steven before noon on the Wednesday before the Gram comes out. Please include the
words "Gram Blurb" in the subject line. Any pictures should be less than 300 x 450 px.
Only events produced specifically for and by Front Runners will be published. Gram
announcements are at the Board’s discretion. Team Champs Thank-You Thank you to everyone
who came out Saturday to support the team for the NYRR Team Championships. Whether you
were running, cheering along the course, or volunteering at the amazing pot luck, you
helped show why Front Runners New York is one of the best running clubs in the city.
Personally, having a big cheer zone in the final mile was a huge boost to morale during
a difficult and hot summer race, and having a great picnic with teammates was the
perfect way to end the morning. With Team Champs done the club is now moving into the
heart of marathon training season. Fall marathons are 3 months away and I cannot
encourage people enough to consult Coach Mike about their training plans, come to long
runs, come to coached speed workouts, and in general become a part of the club’s
marathon culture. FRNY has so many seasoned marathoners who will share their wisdom and
experience to help your race be a success. -Steven Waldon Saturday Hill Workout Can’t
make the Tuesday or Thursday Central Park workouts? Not to worry -- join Coach Mike this
Saturday during the fun run to tackle some hills in Central Park! Meet with the regular
group and break off for some stretching and drills before hills. 2015 FRNY Cross Country
Meet Registration is now open for our 13th Annual XC Meet in Van Cortlandt Park on
September 19 at 10:00 am! To support the meet, there will be no Central Park fun
run that day. The raffle prizes are sponsored by Kiehl’s and Brooklyn Running
Co. In addition, Brooklyn Running Co. will be supplying gift cards to the top 3
men and women. After the meet, a brunch will be hosted by FRNY member Ed Kennelly
and Arturo Reyes. This is your last chance of the year to earn a FRNY race credit
for the FRNY Participation Awards. Register HERE E-mail Race
Directors Gilbert Gaona and Brenton Bellomy at xcrace@frny.org with
any questions. August Board Meeting The next board meeting will take place
on Saturday, August 15th, at Andrew Cunningham’s apartment (320 West 89th Street,
Apt 9D). All me mbers are welcome to attend. Doors open at 12:30pm , and the
meeting will start at 1pm . The draft agenda is here . All discussion
items will need to have a write-up submitted to Brian by the end of the day
Sunday, August 9th . Check out the race swag for the XC Meet! Sign up now! NYC Marathon
Local Competitive Start Corral If you are registered for the NYC Marathon, NYRR has a
special corral for local residents who are competitive within their age group. Those
accepted will have private access to a special staging area with private toilets,
Gatorade, tents, and a generally less stressful pre-race environment on the morning of
the marathon. Athletes who have been approved by NYRR to participate in the local
competitive start program will be notified via email once the entire field has been
filled. More information will be provided to the athletes invited to participate
following the entry deadline in mid-September. This is you if you have run faster than
the following times during the period between September 8, 2014, and September 7,
2015: To apply, fill in your information at this
link: http://bit.ly/FRNY-Local-CompetitiveSpots are assigned on a first-come,
first-served basis so apply now. NYRR is reserving only 400 spots, so if you qualify and
want to get in then don’t dilly-dally. The registration window will be open
until September 15th. Contact the Race Captains with any questions.
� Six Flags Gay Day The second annual Six Flags Gay Day adventure is
right around the corner! FRNY will be taking over the park on Saturday September 5th!
FRNY members will be traveling to NJ in style via private bus. After a fantastic group
photo, members are free to explore all that Six Flags has to offer! At 8pm, the park
will close to all non-Gay Days guests. We expect to leave for the park in the early
afternoon and depart from the park at midnight. Ticket price: $43.18 Bus fee: TBD (based
on attendance) If you would like to attend, please indicate interest by email.
Your email is only an indicator of attendance so we can calculate the cost of the bus
fee. Non-FRNY members welcome to attend! Additional details to follow! Governor’s Island
Social Join the social committee for an afternoon potluck picnic on Governor’s Island on
Sunday August 16th. There will be games (including balloon popping, yikes!), an
opportunity to rent bikes and many sights to see! The details: We will be meeting at the
Manhattan ferry terminal (Battery Maritime Building, 10 South Street) at 12:30pm to
catch the 1:00pm ferry. Fee is $2 per person. Closest trains: 1 to South Ferry or R to
Whitehall St. We will be by the Sky Cannon around Fort Jay for those who would like to
meet separately. Keep in mind that security will check your bag getting on the ferry and
will discard alcohol that is visible. Mile 24 Water Station On Sunday
November 1 over 50,000 marathoners will be passing by Mile 24 depending on YOU to
hydrate them through the final two miles of the race. FRNY has promised to fill 200
bodies at the water station this year so we’ll need you, and your friends, family, and
coworkers to make that happen! For giveaways we’ve got cute winter beanies and as an
added club bonus, NYRR is offering one guaranteed non-complimentary entry into the 2016
TCS NYC Marathon for every race day 20 volunteers! For further details
contact men@frny.org This Weekend’s Long Run This weekend’s long run
is in exotic Hoboken leaving from Michael Markowitz’s apartment! 1315 Washington St.,
5DHoboken, NJ 07030 Please arrive before 8:45 for the incredibly prompt 9:00 start
time. To RSVP and for course maps click here. For full details including easy-to-follow
transit details on getting to the start, check out this week’s long run e-mail. Marathon
Training Plans Coach Mike has created custom plans for FRNY to get everyone ready for
the NYC Marathon. Here are the 20 week marathon training schedules Pace 4:30 5:00 http://bit.ly/2015430to5 Pace 4:00 - 4:30
http://bit.ly/20154to430 Pace 3:30 - 4:00 http://bit.ly/2015330to4
Pace 3:00 - 3:30 http://bit.ly/20153to330 Pace Sub 3:00
http://bit.ly/2015Sub3 Multisport Multisport Target Races: August 9: Staten
Island Tri/Duathlon, Staten Island - Sprint triathlon or duathlon, relays available.
September 13: Toughman Tri, Croton, NY - Half-Ironman and national aquabike
championship, relays available. Register with discount code TMFR25. October
4: Mightyman Montauk, Montauk, NY - Sprint, olympic, or half-Ironman
triathlon, relays available Our pool will be on hiatus through
August, but we’ll be back at the end of the summer. For more updates be sure to sign up
for the Multisport email. Please email us or feel free to post on our
Facebook group if you have any questions. The Race Captains love to
celebrate ALL of your accomplishments: PRs, debuts at a distance and even your
I-got-out-of-bed-and-ran-a-race races. To be included in the FR Gram, please submit
your race information before 12 pm on the Tuesday of the week’s Gram.
Saturday saw the area’s teams throw down in Central Park for bragging rights in the New
York Road Runners Team Championships five-miler, which featured separate races for the
men’s and women’s squads. Stepping off first was the men’s team, with Myles Lock in the
vanguard. Myles set a personal record with a 28:52 finish. Following him in the top 10
were Steve Waldon (29:24), Gabe Benroth (28:45), Avanti Peters (30:07), Ryan Greene
(30:22), Breandan Ward (30:26), Peter Macari (31:07), Richard White (31:48; fifth in
age), Gen Watanabe (32:04; PR) and Dave Lin (32:47). The men’s Open team, tied for ninth
with Urban Athletics going into the day, took 10th place. The Masters team placed
13th out of 31 teams behind solid runs by Richard White, Gen Watanabe, Michael Sanderson
(33:19), Ramon Frisneda (33:30) and David Calfee (35:03). The men’s Veterans Team was
13th out of 23 teams, thanks to Richard White, Todd Burke (37:41) and John Kosa (39:42).
The men’s Super Vets placed eighth behind Paul Racine (40:56), Mark Mascolini (41:18)
and Phil Greenwald (44:56). Props to Michael Gurdo for a PR (41:10). Cheered on by
the enthusiastic men’s team, women navigated the hot and humid conditions in style.
Leading the cavalcade were Ruth Loos (32:30; fourth in age), Yoshie "Yaby" Yabu (34:38;
fifth in age), Ashley Marie Ortiz (40:05), Elke Gasselseder (40:21) and Rachel Cutler
(40:27) Anne Duquette (41:39), Maritza Arroyo (42:56), Nawal Traish (43:15), Brittany
Bello (44:06) and Diane Lowy (45:04). The women’s Open team, in 12th place entering
play, placed 19thout of 30 teams. The women’s Masters team, led by Ruth, Yaby and
Rachel, was seventh. The women’s Vets team placed 13th thanks to the efforts of Maritza
Arroyo, Bernie Janelle (49:07) and Tara Amato (58:02). Sam Sanders and Jennifer Bougher
ran the race together to emphasize the team effort. The day after Team Champs saw a
flurry of other FRNY activity. David White and Jennifer Bougher ran the Sgt. Keith A.
Ferguson Memorial 5K over the Brooklyn Bridge (after running the NYRR race the day
before). David’s 22:23 was good for fifth in age. Jennifer finished in 25:53. Dani
Schubert crossed the bridge in 30:30. Cindy Hearing ran the marathon in the
�Ellenville Mountain Running Festival through the Shawangunk Mountains in upstate New
York. Armed with a topographic map and some happy thoughts to help her navigate a tough
course that included 5,000 feet of elevation, Cindy finished in in 9:26. Diane
Westerback completed the half-marathon at the same festival in 4:50, making her the only
woman in her age group to finish. Fernando Aguilar and Mike McMahon tackled the
Central Park Triathlon on Sunday. Fernando won his age group in 1:07:09 while Mike was
second in age with a 1:19:17. Down at the Jersey Shore, Alison McKenna ran the Shore
Athletic Club’s Summer Series race in 27:44, taking first in age and sixth place overall
among the women. Way to go! The racing weekend got off to head start on Thursday
night in the Bronx at the Van Cortlandt Park Track Club’s 5K Summer Series. Eduardo
Rojas led the way with a 20:57. Braving the heat (literally in "hot" pursuit) were Chris
Strouse (23:46), Tim Guscott (24:13), Paul Racine (28:26) and Brian O’Shea
(29:13). In Connecticut, Marie Woehr ran the Day Pitney Corporate FunRun in 26:36. She
also helped organize her company’s team and market the event. This week, our
50-state half-marathoner partners in crime ventured west. Jim Diego traveled to
Minneapolis for the Minnesota State Half-Marathon, finishing in 2:22:04. David Grudzien
went to Tennessee for the Still Hollow Trail Half-Marathon, crossing the line in
2:57:47. Pretty soon these guys will need armed guards for their medal hauls. Congrats
on the ongoing quest. The next club points race is the Fifth Avenue Mile on
September 13 and it’s still open. Register now!
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2015
Description
An account of the resource
mid-year; thus, not complete
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2015_Front Runner Gram 08-06-15_1121856127121.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2015
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2015
-
http://archives.frny.org/files/original/98d5edd3b46a14496bd212a5738cd3f7.pdf
5e38ed0646d1246ed096b734353e1fbe
PDF Text
Text
�{
"id": "1121792236354",
"name": "July 30, 2015",
"subject": "Front Runner Gram 07\/30\/15",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "frontrunnergram@frny.org",
"reply_to_email": "frontrunnergram@frny.org",
"template_type": "STOCK",
"created_date": "2015-07-29T20:39:19.238Z",
"modified_date": "2015-07-30T13:17:13.200Z",
"last_run_date": "2015-07-30T13:17:13.198Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/Front-Runner-Gram-07-30-15.html?soid=1101657017564
&aid=4moVmOHJKeU",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": true,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 616,
"opens": 384,
"clicks": 44,
"forwards": 0,
"unsubscribes": 0,
"bounces": 1,
"spam_count": 0
},
"sent_to_contact_lists": [
{
"id": "1906064808"
}
],
"click_through_details": [
{
"url":
"http:\/\/archive.constantcontact.com\/fs185\/1101657017564\/archive\/1121769431926.html"
,
"url_uid": "1121791701073",
"click_count": 5
},
{
"url": "http:\/\/bit.ly\/2015330to4",
"url_uid": "1121371362521",
"click_count": 0
},
{
"url": "http:\/\/bit.ly\/20153to330",
"url_uid": "1121371362522",
"click_count": 1
},
{
�"url": "http:\/\/bit.ly\/2015430to5",
"url_uid": "1121371362519",
"click_count": 1
},
{
"url": "http:\/\/bit.ly\/20154to430",
"url_uid": "1121371362520",
"click_count": 1
},
{
"url": "http:\/\/bit.ly\/2015longruns",
"url_uid": "1119640644522",
"click_count": 8
},
{
"url": "http:\/\/bit.ly\/2015Sub3",
"url_uid": "1121371362523",
"click_count": 1
},
{
"url": "http:\/\/bit.ly\/FRNY-Local-Competitive",
"url_uid": "1118060180328",
"click_count": 5
},
{
"url":
"http:\/\/eventpowerli.businesscatalyst.com\/races\/MightyMan\/MMH\/MightyMan-Half-home",
"url_uid": "1121728045104",
"click_count": 0
},
{
"url": "http:\/\/finance@frny.org\/",
"url_uid": "1119769794400",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/beginners-clinic\/",
"url_uid": "1119838616683",
"click_count": 1
},
{
"url": "http:\/\/frny.org\/charitable-foundation\/",
"url_uid": "1119838616685",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/coaching-committee\/",
"url_uid": "1119838616684",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/communications-committee\/",
"url_uid": "1119838616686",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/cross-country-meet\/",
"url_uid": "1119838616688",
"click_count": 2
},
{
"url": "http:\/\/frny.org\/diversity-committee\/",
"url_uid": "1119838616689",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/frny-walkers\/",
"url_uid": "1119838616699",
"click_count": 0
},
{
�"url": "http:\/\/frny.org\/governance-committee\/",
"url_uid": "1119838616690",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/history-archives-committee\/",
"url_uid": "1119838616691",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/long-runs\/",
"url_uid": "1119838616692",
"click_count": 1
},
{
"url": "http:\/\/frny.org\/member-resources\/racereport\/",
"url_uid": "1118862263033",
"click_count": 2
},
{
"url": "http:\/\/frny.org\/membership-committee\/",
"url_uid": "1119838616693",
"click_count": 1
},
{
"url": "http:\/\/frny.org\/multisport-committee\/",
"url_uid": "1119838616694",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/pride-run-committee\/",
"url_uid": "1119838616695",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/race-captains\/",
"url_uid": "1119838616696",
"click_count": 0
},
{
"url": "http:\/\/frny.org\/social-committee\/",
"url_uid": "1119838616697",
"click_count": 2
},
{
"url": "http:\/\/frny.org\/track-meet\/",
"url_uid": "1119838616698",
"click_count": 0
},
{
"url": "http:\/\/toughmantri.com\/event_races.shtml",
"url_uid": "1121728045103",
"click_count": 1
},
{
"url": "http:\/\/twitter.com\/FRNY_News",
"url_uid": "1109041207646",
"click_count": 0
},
{
"url": "http:\/\/www.formstack.com\/forms\/frny-racereport",
"url_uid": "1109019440630",
"click_count": 0
},
{
"url": "http:\/\/www.nyrr.org\/races-and-events\/2015",
"url_uid": "1121728045101",
"click_count": 9
},
{
"url": "http:\/\/www.nytc.org\/dbacceptance.cfm?ID=22",
�"url_uid": "1120411666484",
"click_count": 1
},
{
"url": "http:\/\/www.youtube.com\/user\/frnypics",
"url_uid": "1109041207647",
"click_count": 0
},
{
"url":
"https:\/\/docs.google.com\/spreadsheet\/ccc?key=0AtQIAGtgYFJrdFlRcDg3dW1OMGt4T3VDMzF1ZU5
yWkE&usp=sharing#gid=0",
"url_uid": "1118862263023",
"click_count": 2
},
{
"url":
"https:\/\/docs.google.com\/spreadsheets\/d\/1E-yJBiYcdRbLxynXmvP_6x9gajLIdxtLC4zyeGJBOF4
\/edit#gid=1412764016",
"url_uid": "1119695157699",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=membership@frny.org",
"url_uid": "1115912108231",
"click_count": 0
},
{
"url": "https:\/\/nycruns.com\/races\/?show=registerable",
"url_uid": "1121791701074",
"click_count": 0
},
{
"url":
"https:\/\/urldefense.proofpoint.com\/v2\/url?u=http-3A__r20.rs6.net_tn.jsp-3Ff-3D001wk4m
FCT3L1ukHUv9p30hM4Rw8YOLrKxvircV-2DcjMutBxLRSIPb6MAQP7mgT2o12FahWYbzz7rRlDcB9wCWRPxoPxfG3
9NP2KcRXT4QAtkSDKiJjAWIovGOgyPcO0SqFT03gIrKB8puXxPW5FC-2DR2EWdC39yVJ3jApW8k326tuE3QFasLiU
hmLfB8FfLgoh9b7u65ZTv3Ydi4l9quz59wXr8pfdpy73r7VV8ejCm9ydlGMpK55bstU-5FWOAs3u2f7oX8aKDLkZH
CmQLWQ4etmimznZSRD-2DMxtFPdOSLInfHEnz0cXXxfU8EheydAVG-5FP0dhMVQiaYoD6FMH-5FzJLZGtYmMAz-2D
EDKpTuBLJUYlmvBYPtYUXNIwT5VH-5F6dDWhOb8LIm8uq-5FdyU6hH38G9SMPeP-5Fz0aMLIUVYjxIGYitgy9PsPY
M7iEVGnF5cuSNU558oLNa9JcbbryyCcBR8jAB7BYj-2DASnsmiJPh57-5Fp-2DeUXob6vXe1EF-2DCVGi6H27R-5F
fwOq-26c-3D-26ch-3D&d=BQMFaQ&c=r30hyXAdWe8oret4PlAIyA&r=ZaSEGrOP2dadeNX8X9YFZjR2rizfu-V5B
mJb3tjeNrc&m=v6_fgdIJY8UYfNkOhJLDa4qsKThCf-x4ldD_QKaUpuI&s=sN6-QHXO1O9YcLSiIgAoSd8h-kqUHY
6B6tos83q-QsU&e=",
"url_uid": "1121728045102",
"click_count": 7
},
{
"url": "https:\/\/www.facebook.com\/frontrunnersny",
"url_uid": "1109041207645",
"click_count": 0
},
{
"url": "https:\/\/www.facebook.com\/groups\/1616336375254049",
"url_uid": "1121203626584",
"click_count": 1
},
{
"url": "https:\/\/www.formstack.com\/forms\/frny-donation",
"url_uid": "1103939397443",
"click_count": 0
}
]
}
email_content: Front Runner Gram 07/30/15 var __plink_targets = {
"linkedin.post": "http://s.rs6.net/t?e=4moVmOHJKeU&c=4&r=1",
"facebook.send": "http://s.rs6.net/t?e=4moVmOHJKeU&c=6&r=0",
"addthis.share": "http://s.rs6.net/t?e=4moVmOHJKeU&c=5&r=1",
�"facebook.share": "http://s.rs6.net/t?e=4moVmOHJKeU&c=1&r=1",
"permalink.view": "http://s.rs6.net/t?e=4moVmOHJKeU&c=0&r=0",
"facebook.like": "http://s.rs6.net/t?e=4moVmOHJKeU&c=2&r=0",
"twitter.tweet": "http://s.rs6.net/t?e=4moVmOHJKeU&c=3&r=1"
}; July 30, 2015 In This Issue This Week Mark Your Calendars Volunteer Opportunities
Train With Us Race Report Front Runners New York P.O. Box
230087 New York, NY 10023 membership@frny.org Bagelers Please contact
us to help with Saturday bagels -- n o experience is necessary! Questions?
Email Senor Waldon! Armory Volunteers Sign up to time here! FRNY
Racing Find out what other races Front Runners are running and tell us YOUR race
at: bit.ly/frnyracing! Your 2015 Board Steven Waldon, President Stacey Cooper, Women’s
VP Fernando Aguilar, Men’s VP Brian Schroeder, Secretary Andrew Cunningham, Treasurer
Diane Lowy, Director at Large Elke Gasselseder, Dir. at Large FRNY Committees. Click on
each for a description and a list of members. Beginner’s Clinic Brooklyn Runs Coaching
Committee Charitable Foundation Communications Cross Country Meet Diversity Committee
Finance Committee Governance Committee History + Archives Committee Long Runs M
embership Multisport Pride Run Race Captains Scholarships Social Committee Track Meet
Walking Gram Submission Guidelines To submit a piece for the race report,
complete this form before 12 PM on the Tuesday before the Gram. To submit an
activity, event or announcement, email Steven before noon on the Wednesday
before the Gram comes out. Only events produced specifically for and by Front Runners
will be published. Gram announcements are at the Board’s discretion. Team Champs +
Picnic There is no Saturday fun run this weekend! Instead we (i.e., YOU!) will all be
racing in the NYRR Club Team Championships and then celebrating at FRNY’s
Potluck Picnic! We encourage all members to represent the team at the Team
Championships. This year, the men’s race starts at 8:30 AM, and the women’s race starts
at 9:30 AM. If you’re not registered there is still time, but not a whole lot -you have until 11:59 PM tonight to sign up. Bag Drop / Picnic Area: We’ll be
meeting in the East Meadow, by East Drive south of 102nd Street. Drop off
your bags and picnic food there before the race. Look for our banner! Cheer
Zone: The last half mile of the race is typically where all the teams come out to
cheer. Let’s show the other teams that we are the biggest, greatest cheering force
around! Kent Lau will be Official Cheer Captain -- look for him and his signs and
cowbells at 102nd Street & East Drive. Picnic: Following the women’s
race, we will meet at the East Meadow (near East 102nd Street). Please bring a potluck
item based on your last name: A-F Drinks, G-K Salads/Appetizers, L-P Main, Q-T
Dessert, U-Z Snacks. Volunteers: Not running? We need volunteers watching
bags and food during the race. If you can help out, please let us know! Variety
Show is Coming! The fabulous Social Committee already has 7 acts lined-up for this
year’s and talent show fundraiser, and we need your help! Join this team
tradition and our fabulous Social Committee at our first planning meeting
on Thu, Jul 30, at 7 PM at Utopia Diner, 267 Amsterdam (73rd). The
meeting will take no more than an hour. We have 6 volunteer manager spots
to fill: Sponsorship (super well connected) Stage Manage
(mega multi-tasker&time manager) AV (our techies have to hit their cues)
Box Office&Ushering (good with $$ and crowd control) Bar&Raffles (we
need donations) Program&Ballot Design
(quick/creative/ follows Producer’s design direction). Please
RSVP with the position you can fill. NYC Marathon Local Competitive Start Corral If
you are registered for the NYC Marathon, NYRR has a special corral for local residents
who are competitive within their age group. Those accepted will have private access to a
special staging area with private toilets, Gatorade, tents, and a generally less
stressful pre-race environment on the morning of the marathon. Athletes who have been
approved by NYRR to participate in the local competitive start program will be notified
via email once the entire field has been filled. More information will be provided to
the athletes invited to participate following the entry deadline in mid-September. This
is you if you have run faster than the following times during the period between
September 8, 2014, and September 7, 2015: To apply, fill in your
information at this link: http://bit.ly/FRNY-Local-CompetitiveSpots are assigned on
a first-come, first-served basis so apply now. NYRR is reserving only 400 spots, so if
you qualify and want to get in then don’t dilly-dally. The registration window will be
open until September 15th. Contact the Race Captains with any
questions. Six Flags Gay Day The second annual Six Flags Gay Day
adventure is right around the corner! FRNY will be taking over the park on Saturday
September 5th! FRNY members will be traveling to NJ in style via private bus. After a
fantastic group photo, members are free to explore all that Six Flags has to offer! At
8pm, the park will close to all non-Gay Days guests. We expect to leave for the park in
the early afternoon and depart from the park at midnight. Ticket price: $43.18 Bus fee:
TBD (based on attendance) If you would like to attend, please indicate interest by
email. Your email is only an indicator of attendance so we can calculate the cost of the
bus fee. Non-FRNY members welcome to attend! Additional details to follow! Women’s Team
�Focus Group We want to know what we can do to get more women involved in FRNY events.
We’re seeking people (men and women) who will be interested in finding out and
brainstorming on how we can increase the participation of women at all of our events
from fun runs, races, volunteering, and social events. For more information about these
focus groups and to get involved please contact women@frny.org. Mile 24 Water
Station On Nov. 1 50,000 marathoners will be passing by Mile 24 depending on YOU to
hydrate them through the final two miles of the race. FRNY has promised to fill 200
bodies at the water station this year so we’ll need you, and your friends, family, and
coworkers to make that happen! For giveaways we’ve got cute winter beanies and as an
added club bonus, NYRR is offering one guaranteed non-complimentary entry into the 2016
TCS NYC Marathon for every race day 20 volunteers! For further details
contact men@frny.org This Weekend’s Long Run This weekend’s long run is from
Connor Essick and Steven Waldon’s apartment in Harlem at: 249 Lenox Ave, #1 New York, NY
10027 Please arrive before 8:15 for the incredibly prompt 8:30 start time. To RSVP and
for course maps click here. For full details, check out this week’s long run e-mail.
Marathon Training Plans Coach Mike has created custom plans for FRNY to get everyone
ready for the NYC Marathon. Here are the 20 week marathon training schedules Pace 4:30 5:00 http://bit.ly/2015430to5 Pace 4:00 - 4:30
http://bit.ly/20154to430 Pace 3:30 - 4:00 http://bit.ly/2015330to4
Pace 3:00 - 3:30 http://bit.ly/20153to330 Pace Sub 3:00
http://bit.ly/2015Sub3 Multisport Congrats to all who competed, volunteered, and cheered
at Grimaldo’s Mile, Ironman Lake Placid, Ironman Canada, or elsewhere this past weekend!
You continue to make us proud. There are plenty of races left to
participate in this season too. Our featured races in August, September, and October
include ... Multisport Target Races: August 9: Staten Island Tri/Duathlon,
Staten Island - Sprint triathlon or duathlon, relays available. September
13: Toughman Tri, Croton, NY - Half-Ironman and national aquabike
championship, relays available. Register with discount code TMFR25. October
4: Mightyman Montauk, Montauk, NY - Sprint, olympic, or half-Ironman
triathlon, relays available Our pool will be on hiatus through
August, but we’ll be back at the end of the summer. For more updates be sure to sign up
for the Multisport email. Please email us or feel free to post on our
Facebook group if you have any questions. The Race Captains love to
celebrate ALL of your accomplishments: PRs, debuts at a distance and even your
I-got-out-of-bed-and-ran-a-race races. To be included in the FR Gram, please submit
your race information before 12 pm on the Tuesday of the week’s Gram.
Last week’s Front Runner race results featured two gold medals, one silver, two placid
iron men, one mad warrior, age-group honors galore and much, much more. Two Front
Running threesomes hit the beach for their events, both favoring the rubbly glacial
remains now called Long Island. At the 36th annual Long Beach Biathlon, Dan Ferguson,
Dave Lin and Matt Frank hot-footed across three miles of sand and scrabble then plunged
into the shark-strewn Atlantic for a 300-yard swim. Twenty-three minutes and 35 seconds
later, Dan found himself breaking the tape as the overall winner of this 131-athlete
escapade. Dave scooted across the sandy finish in 28:27, good for seventh in age and
17th overall. And Matt danced home in 30:50, sixth in age and 30th overall, claiming he
maintained speed in the run by scrambling over rock jetties without losing pace. Dan
Ferguson places first overall in the Long Beach Biathlon. (Photo courtesy of race
website.) Roger Herr, Chris Strouse and Gen Watanabe decamped to Coney, not to eat
baloney on a roll, but to swim Grimaldo’s Mile, a surfy excursion along Coney Island and
Brighton Beach. In the wetsuit division, Roger knifed home in 35:14, beating nine
competitors for top prize. Chris took second in his age group with a breaker-breasting
45:35. Over in the (Nearly) Naked Division, Gen windmilled through waves for a 39:27,
snagging a fourth in age but reporting he swam five minutes slower than in his 2014
Grimaldo. Some might ascribe this decrement to giddy fortune, and some might blame Gen’s
16-mile run and 104-mile bike tour the day before. Seth Richardson and Lucas
Lombardo triumphed in the longest FRNY outing of the weekend, Ironman Lake Placid
(2.4-mile swim, 112-mile bike race and a marathon on foot). Luke finished in 14:10:25,
while Seth completed his first Ironman in 14:26:16. A Frontie fivesome needed no
cable cars to clamber halfway to the stars in the San Francisco Marathon and
Half-Marathon. In a 26-miler skirting the fabled bay and crossing that big orange bridge
- twice - Richard Ervais, Jason Fluegge, Miki Mariotti and Dennis Ng heaped glory on
their heads in four tough races. Dennis and Miki both beat the four-hour flag, Dennis in
3:55:23 and Miki (by the skin of his shins and with a negative split) in 3:59:44. Jason
completed the citywide circuit in 5:04:56. Richard ran a marathon newbie to his first
finish in 4:17:30 and regaled Front Runners from New York, LA, DC, SF, London, Denver
and Austin at a pre-race pasta party in his house. Running the SF Half-Marathon for the
first time, Victor Huwe dashed through the streets in a zippy 1:45:12.And what did Jim
Diego and David Grudzien do last weekend? The same thing that do every weekend (almost)
- run a half marathon. Jim fetched up in Idaho Falls for the M.A.D. Half Marathon and
logged a 2:13:57 in state number 32 of this 50-state half-marathon quest - and this one
came at his highest elevation yet, 5,920 feet above sea level. Closer to the briney deep
�in Lawrenceville, Georgia, David ignored heat, humidity and Georgia belles to score a
2:53:17 in the Rockin’ the Lake Half. Miki Mariotti, Jonathan Hecht, Dennis Ng at the SF
Marathon! (photo by Dennis Ng) Most Front Runners, though, found summer’s sizzle
a good excuse to eschew mega-mile races and get some short ones under the belt. A score
of audiobibliophilic Front Runners did just that in the latest edition of the NYCRuns
Riverside Park Try Audiobooks 5K. Colin Ogilvie once again proved King of the Course on
this leafy esplanade, placing second overall with a searing 16:32. Colin now has three
second-place finishes and one first in this popular 5K series - besides finishing first
among Front Runners (and 25th overall) in this year’s Pride Race. FRNY at the
Riverside Park 5K Series Also at the Riverside Park contest, Myles Lock tweaked his
already dazzling 2015 record with a 17:45 that put him first in his age bracket and
sixth overall with a five-second road-racing PR. The list of FRNY’s other top-30
finishers in this 182-athlete event features Ryan Greene (18:32, fifth in age, 10th
overall), Andrew Cunningham (19:42, 14th overall), Richard White (19:29, first in age,
15th overall), Dave Lin (19:57, 22nd overall), Gen Watanabe (20:06, second in age, 23rd
overall), and Gilbert Gaona (20:32, 30th overall). Yoshie Yabu burnished her
effulgent portfolio with a nicely rounded 22:00 in the Audiobooks 5K, putting her first
in age and 45th overall. The ever-improving Alan Brown took second in his age group and
rung up a PR with a 23:45, followed hotly by Todd Burke (23:49, 8th in age), Mike
Markowitz (24:05), Tom Malcolm (24:30, third in age), Cindy Hearing (25:56, fourth
in age, with a course PR), Faith Tempest (26:09, fifth in age), Bernie Janelle (26:57,
sixth in age), Phil Greenwald (29:08, fifth in age), and Diane Westerback (32:19, 10th
in age). Join the fun at the last two Riverside Park 5Ks on August 5 or 19, both
Wednesdays. Kimberly Engel opted not to Try Audiobooks but to channel her inner
amazon in The Warrior Dash 5K at Windham Mountain in the Catskills. This untimed
challenge - which Kimberly avers is more like 5 miles than 5K - takes runners through 12
obstacles and countless mud sloughs. Although a top-echelon mudder, Richard White chose
to round out this week’s FRNY short-race chronicle with a fastidious Rails-to-Trails
four-miler in Mountaindale, New York, taking first in age and fourth overall with a
25:44. See you all at the New York Road Runners Team Championships this Saturday - 8:30
a.m. for men, 9:30 for women, starting on the 102 Transverse in Central Park!
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2015
Description
An account of the resource
mid-year; thus, not complete
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2015_Front Runner Gram 07-30-15_1121792236354.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2015
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2015
-
http://archives.frny.org/files/original/28ca709ccfbcc8aba2bfcb5caa71832a.pdf
b7d50bca5997d5a443ba9594e38713b2
PDF Text
Text
�{
"id": "1123004730980",
"name": "FRNY Women’s Team 11\/27\/15",
"subject": "FRNY Women’s Team News and Upcoming Events",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "women@frny.org",
"reply_to_email": "women@frny.org",
"template_type": "STOCK",
"created_date": "2015-11-26T11:50:07.833Z",
"modified_date": "2015-11-27T14:02:26.752Z",
"last_run_date": "2015-11-27T14:02:26.750Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/FRNY-Women-s-Team-News-and-Upcoming-Events.html?so
id=1101657017564&aid=_ht29YjV37E",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": false,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 142,
"opens": 82,
"clicks": 7,
"forwards": 0,
"unsubscribes": 1,
"bounces": 0,
"spam_count": 0
},
"sent_to_contact_lists": [
{
"id": "1096724127"
}
],
"click_through_details": [
{
"url":
"https:\/\/docs.google.com\/spreadsheets\/d\/1vBJFmaWwIHLcBQQNfXztntOScRUUFvEa4BeZqQtcBI8
\/edit#gid=33&vpid=A1",
"url_uid": "1123004773853",
"click_count": 7
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=membership@frny.org",
"url_uid": "1115912108231",
"click_count": 0
},
{
"url": "https:\/\/www.formstack.com\/forms\/frny-donation",
"url_uid": "1103939397443",
"click_count": 0
}
�]
}
email_content: FRNY Women’s Team News and Upcoming Events var __plink_targets = {
"linkedin.post": "http://s.rs6.net/t?e=_ht29YjV37E&c=4&r=1",
"facebook.send": "http://s.rs6.net/t?e=_ht29YjV37E&c=6&r=0",
"addthis.share": "http://s.rs6.net/t?e=_ht29YjV37E&c=5&r=1",
"facebook.share": "http://s.rs6.net/t?e=_ht29YjV37E&c=1&r=1",
"permalink.view": "http://s.rs6.net/t?e=_ht29YjV37E&c=0&r=0",
"facebook.like": "http://s.rs6.net/t?e=_ht29YjV37E&c=2&r=0",
"twitter.tweet": "http://s.rs6.net/t?e=_ht29YjV37E&c=3&r=1"
}; November 27, 2015 In This Issue Congrats! FRNY Ladies Who Brunch Taconic Relay More
Relay Fun Front Runners New York P.O. Box 230087 New York, NY 10023
membership@frny.org Congrats! Fall marathon season is starting to wind down and
once again our Women’s Team demonstrated how awesome our team is. It was great to see
all of the PRs and even the, "I just wanted to survive" results from both New York and
Philly. The commitment that it takes to train and run a marathon is nothing to laugh
about and all of you who toed the start line should be proud of your accomplishment no
matter what thwe result. It also takes a commitment from our volunteers who either
watched bags, manned water stations, sereved pasta dinners, made pankcakes, and cheered
everyone to the finish line. Our runners cannot do what they do without the support of
volunteers and Cheer Force One. The fact that we always have a large number of
volunteers at many of our events goes to show our strong our FRNY community is! FRNY
Ladies Who Brunch FRNY Ladies Who Brunch Not headed out of town this weekend? Well, come
join us for our first FRNY Ladies Who Brunch! This monthly brunch kicks off this
Saturday after the fun run. So come run off some Thanksgiving calories and then put some
back on at the brunch! Hey, I think they cancel each other out! It’s ok if you can’t
make it this weekend. The brunch will take place on the 4th Saturday of every month.
Taconic Relay The Taconic Relay is coming up on Sunday, December 6 and there is still
time to sign up! Don’t have a team? Don’t worry, our race captains can help match up
teams. You can add your name to the racng sign-up sheet . The last day to sign up
is this Saturday after the fun run so that we’ll know how many vans to rent. If you have
any questions about the race and logistics please contact Race Captain, Gilbert
Gaona . More Relay Fun Want to do something larger? Then we’ve got the relay for you. We
want to get a team (or more) together for the Ragnar Cape Cod relay on May
13-14. This 12 person relay starts in Hull, MA and ends in P-Town. Registration opens on
November 12 and is $125 per person. Contact me at women@frny.org if you are
interested. We may be able to receive a discount for our team. Details to follow.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2015
Description
An account of the resource
mid-year; thus, not complete
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2015_FRNY Women's Team News and Upcoming Events_1123004730980.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2015
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2015
-
http://archives.frny.org/files/original/e8eec695de48af57c4c8985bf159ede8.pdf
65f088472cf04ddf795340197fca9663
PDF Text
Text
�{
"id": "1122698147373",
"name": "FRNY Women’s Team 10\/28\/15",
"subject": "FRNY Women’s Team News and Upcoming Events",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "women@frny.org",
"reply_to_email": "women@frny.org",
"template_type": "STOCK",
"created_date": "2015-10-27T22:49:17.051Z",
"modified_date": "2015-10-28T13:00:38.018Z",
"last_run_date": "2015-10-28T13:00:38.016Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/FRNY-Women-s-Team-News-and-Upcoming-Events.html?so
id=1101657017564&aid=Q67usK_V8Ow",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": false,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 139,
"opens": 91,
"clicks": 0,
"forwards": 0,
"unsubscribes": 0,
"bounces": 0,
"spam_count": 0
},
"sent_to_contact_lists": [
{
"id": "1096724127"
}
],
"click_through_details": [
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=membership@frny.org",
"url_uid": "1115912108231",
"click_count": 0
},
{
"url": "https:\/\/www.formstack.com\/forms\/frny-donation",
"url_uid": "1103939397443",
"click_count": 0
}
]
}
email_content: FRNY Women’s Team News and Upcoming Events var __plink_targets = {
"linkedin.post": "http://s.rs6.net/t?e=Q67usK_V8Ow&c=4&r=1",
"facebook.send": "http://s.rs6.net/t?e=Q67usK_V8Ow&c=6&r=0",
�"addthis.share": "http://s.rs6.net/t?e=Q67usK_V8Ow&c=5&r=1",
"facebook.share": "http://s.rs6.net/t?e=Q67usK_V8Ow&c=1&r=1",
"permalink.view": "http://s.rs6.net/t?e=Q67usK_V8Ow&c=0&r=0",
"facebook.like": "http://s.rs6.net/t?e=Q67usK_V8Ow&c=2&r=0",
"twitter.tweet": "http://s.rs6.net/t?e=Q67usK_V8Ow&c=3&r=1"
}; October 28, 2015 In This Issue We Want More Wild Women’s Wednesday Ladies Who Brunch
Team Relays Front Runners New York P.O. Box 230087 New York, NY
10023 membership@frny.org Our Women’s Team Relaxing after the FRNY Cross Country
Meet We Want More! When I started doing these occasional email messages at the beginning
of the year I was trying to be very conscious about not bombarding all of you with
additional email, in particular. Through your feedback I found out that you want more
email! So this will be the first of a monthly update for our Women’s Team. Over the past
few months I have been putting together a focus group to try and figure out how to
increase the attendance of women at FRNY events. This has taken place via email, some
impromptu brunches, some one-on-one conversations, and finally this past week a larger
in person meeting after the Saturday Fun Run. Wild Women’s Wednesday is Back!! One event
that a lot of women wanted to see make a return is Wild Women’s Wednesday, the once a
month event where the women take over the Wednesday night Fun Run and then head out for
dinner and drinks after the run. The first WWW will be on Wednesday, November 11
at 7:00 pm. The group will then head over to the Amsterdam Ale House (Amsterdam and
76th). WWW will then take place on every second Wednesday of the month. A huge thanks to
Lucilla Rastelli and Wendy Lai for being our hosts for this evening. Ladies Who Brunch
Can’t make it on Wednesday evenings? No need to worry because we still have our Saturday
morning Fun Runs! But if you needed a little extra motivation to get out the door we’ll
throw in a post-run brunch (after announcements and bagels). On the 4th Saturday of
every month, starting on November 28, we’ll head out and toast our Fun Run
achievements. I know the first one will be on Thanksgiving weekend but I’m sure I won’t
be the only one in town looking to run off a Thanksgiving feast. The Team That Relays
Together Stays Together Another idea that came from several people in the Focus Groups
was to do more relays. A smaller and closer relay event is sponsored by the
Taconic Road Runners Club in December. If you are looking for a relay or a local
club race to help meet your Inger-Jo Berger Participation Award requirement, then this
is great event for you! The event is on December 6 and teams of three can participate.
All of the women who ran last year received awards so yeah, you’ve got another
incentive. The race organizers also have a nice lodge where you can shower and have a
great breakfast after the race. Registration is $10 per person and can be done in
person. We always have a large amount of Front Runner’s participating so reach out our
Race Captains at racecaptains@frny.org for more information. Want to do
something larger? Then we’ve got the relay for you. We want to get a team (or more)
together for the Ragnar Cape Cod relay on May 13-14. This 12 person relay
starts in Hull, MA and ends in P-Town. Registration opens on November 12 and is $125 per
person. Contact me at women@frny.org if you are interested. The other big
relay, Reach the Beach, takes place every September in New Hampshire. The 2016 info
has not yet been posted on their website and registration typically opens in early
December. The 2015 cost per person was $120. I’ll keep you posted on when the 2016 dates
become firm but please email me at women@frny.org if you are interested.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2015
Description
An account of the resource
mid-year; thus, not complete
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2015_FRNY Women's Team News and Upcoming Events_1122698147373.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2015
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2015
-
http://archives.frny.org/files/original/dbc1887e11c1c476c18b4b496d07b9af.pdf
acd88bc5b059b6473ac16c6fbc1b32d6
PDF Text
Text
�{
"id": "1122306451438",
"name": "Long Run for the Weekend of September 26-27",
"subject": "FRNY Long Run for the Weekend of September 26-27",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "longruns@frny.org",
"reply_to_email": "longruns@frny.org",
"template_type": "STOCK",
"created_date": "2015-09-21T04:08:23.881Z",
"modified_date": "2015-09-22T11:46:19.300Z",
"last_run_date": "2015-09-22T11:46:19.298Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/FRNY-Long-Run-for-the-Weekend-of-September-26-27.h
tml?soid=1101657017564&aid=h_UmHXpQ9tM",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": true,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 422,
"opens": 216,
"clicks": 36,
"forwards": 0,
"unsubscribes": 0,
"bounces": 0,
"spam_count": 0
},
"sent_to_contact_lists": [
{
"id": "1952566527"
}
],
"click_through_details": [
{
"url": "http:\/\/frny.org\/training\/long-runs\/",
"url_uid": "1117589017442",
"click_count": 2
},
{
"url": "http:\/\/twitter.com\/FRNY_News",
"url_uid": "1109041207646",
"click_count": 0
},
{
"url": "http:\/\/www.formstack.com\/forms\/frny-racereport",
"url_uid": "1109019440630",
"click_count": 1
},
{
"url":
"http:\/\/www.nyrr.org\/races-and-events\/2015\/memorial-sloan-ketterings-freds-team-pres
�ents-gretes-great-gallop-131m",
"url_uid": "1122267498773",
"click_count": 6
},
{
"url": "http:\/\/www.youtube.com\/user\/frnypics",
"url_uid": "1109041207647",
"click_count": 0
},
{
"url":
"https:\/\/docs.google.com\/forms\/d\/1LaR4ie5IenNmNeRlKEy8yi4RplACm1LRoG2ZZSfhmr0\/viewf
orm?usp=send_form",
"url_uid": "1122195652420",
"click_count": 17
},
{
"url":
"https:\/\/docs.google.com\/spreadsheet\/ccc?key=0AtQIAGtgYFJrdFlRcDg3dW1OMGt4T3VDMzF1ZU5
yWkE&usp=drive_web#gid=17",
"url_uid": "1119138385937",
"click_count": 3
},
{
"url":
"https:\/\/docs.google.com\/spreadsheets\/d\/1BS6-_k1vNZahT9UkOoQNy3obC_FSZOAMeZFTBoYOiAI
\/edit#gid=0",
"url_uid": "1119741082385",
"click_count": 4
},
{
"url":
"https:\/\/docs.google.com\/spreadsheets\/d\/1BS6-_k1vNZahT9UkOoQNy3obC_FSZOAMeZFTBoYOiAI
\/edit#gid=446059543",
"url_uid": "1119641063311",
"click_count": 7
},
{
"url":
"https:\/\/docs.google.com\/spreadsheets\/d\/1BS6-_k1vNZahT9UkOoQNy3obC_FSZOAMeZFTBoYOiAI
\/edit#gid=966346828",
"url_uid": "1122195652421",
"click_count": 8
},
{
"url": "https:\/\/www.facebook.com\/frontrunnersny",
"url_uid": "1109041207645",
"click_count": 1
},
{
"url": "https:\/\/www.formstack.com\/forms\/frny-donation",
"url_uid": "1103939397443",
"click_count": 0
}
]
}
email_content: FRNY Long Run for the Weekend of September 26-27 var __plink_targets = {
"linkedin.post": "http://s.rs6.net/t?e=h_UmHXpQ9tM&c=4&r=1",
"facebook.send": "http://s.rs6.net/t?e=h_UmHXpQ9tM&c=6&r=0",
"addthis.share": "http://s.rs6.net/t?e=h_UmHXpQ9tM&c=5&r=1",
"facebook.share": "http://s.rs6.net/t?e=h_UmHXpQ9tM&c=1&r=1",
"permalink.view": "http://s.rs6.net/t?e=h_UmHXpQ9tM&c=0&r=0",
"facebook.like": "http://s.rs6.net/t?e=h_UmHXpQ9tM&c=2&r=0",
"twitter.tweet": "http://s.rs6.net/t?e=h_UmHXpQ9tM&c=3&r=1"
}; September 22, 2015 Long Run Co-Directors: Connor Essick Daniel Ferguson
longruns@frny.org New to long runs with FRNY? Check out the FAQ In This
Issue Upcoming Races and Runs This Week’s Long Run Marathon Results Marathon Countdown
2015 Hosts Questions Front Runners New York P.O. Box 230087 New York, NY
10023 Upcoming Races and Runs No organized long runs for the
�next two weeks because of two NYRR points races. This weekend is the Bronx 10-Miler and
the following weekend is Grete’s Great Gallop, a half marathon. The Bronx is sold out,
but Grete’s is still open for registration, so sign up today! After Grete’s, the club is
organizing a post-race brunch hosted by Ruth Loos. Both races can be incorporated into
longer runs if you’re looking for extra mileage as part of marathon training. Coach Mike
often suggests ways to include workouts as part of these races, so keep your eyes peeled
for more info in the Gram and outdoor training emails. And don’t forget about the
2015 FRNY Blue Line Run on Sunday, October 18th! The run starts in Prospect Park
and covers the last 20 miles of the NYC Marathon course. To sign up for the run and to
receive future emails with additional details, please complete our online form. If
you’re not running... please volunteer! We’re looking for help with bike
marshaling, fluid stations, bag transport, and pacing. This event can’t happen without
your help! If you’re interested, please sign up on our google doc. For questions, please
do not hesitate to reach out to us at longruns@frny.org ! See you soon! Dan Long Run
#26: Morningside Heights Start Location: Sandra Schmidt’s Apartment Start
Date/Time: Next organized run on Oct 11 Distances: Please RSVP using the 2015 Long
Run RSVP List. Simply put your name down and indicate your intended distance and
approximate pace. This will help other runners figure out in advance who to run with,
and let our host know how many people to expect. Please arrive a 10-15 minutes
before the start time as we begin our runs on time! Details: NA MARATHON RESULTS Richard
Ervais and Zander Ross completed their second Scandinavian marathon of 2015, this time
in Norway, with the Oslo Marathon. Giovanny Leon traveled to Dayton, Ohio, to run the
Air Force Marathon. In New Hampshire, the Ultragays--Kurt Steinhouse, Gabe Benroth, Dave
Lin, Peter Macari, Jerry McDonnell, and I--ran 201.1 miles in 23:13:01 to finish the
2015 Reach the Beach Relay. Our time was good for sixth overall and second in the ultra
division. Are you running in an upcoming marathon or ultra? Make sure to put your name
on the FRNY racing sign-in spreadsheet so we can look for and celebrate your
achievements! And also report your races to the Race Captains so they can include you in
the weekly race report and make sure you get credit for the Participation Award!
MARATHON COUNTDOWN If you haven’t already, start putting together your fall marathon
training plan. If you need help, don’t hesitate to reach out to either Dan or
Connor as well as coach Mike at coach@frny.org. Countdown as of this coming
Sunday... Berlin Marathon: Showtime! Chicago Marathon: 2 weeks Mohawk Hudson River
Marathon: 2 weeks Marine Corps Marathon: 4 weeks Niagara Falls International Marathon: 4
weeks TCS NYC Marathon: 5 weeks Knickerbocker 60K: 7 weeks Philadelphia Marathon: 8
weeks 2015 HOSTS Hosts are the lifeline of our long runs. We’ve been
fortunate so far for the volunteers who have generously given up their Sunday mornings
to open up their homes to us. We are looking for volunteers to host October 25 and
November 22. Please check the Long Run hosting calendar to see
what dates are open. If you would like to volunteer to host, please email us at
longruns@frny.org LONG RUN FAQ New to long runs? Check out the FAQ:
http://frny.org/training/long-runs/ Questions? Questions? Comments? Concerns?
Please feel free to email longruns@frny.org if you have any questions.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2015
Description
An account of the resource
mid-year; thus, not complete
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2015_FRNY Long Run for the Weekend of September 26-27_1122306451438.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2015
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2015
-
http://archives.frny.org/files/original/8e4b413e9733dcd83ddef8212591d098.pdf
efb1565a30e8574a0ef48b7b487e129f
PDF Text
Text
�{
"id": "1122252609649",
"name": "Long Run for the Weekend of September 19-20",
"subject": "FRNY Long Run for the Weekend of September 19-20",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "longruns@frny.org",
"reply_to_email": "longruns@frny.org",
"template_type": "STOCK",
"created_date": "2015-09-15T17:14:30.291Z",
"modified_date": "2015-09-16T01:55:07.922Z",
"last_run_date": "2015-09-16T01:55:07.921Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/FRNY-Long-Run-for-the-Weekend-of-September-19-20.h
tml?soid=1101657017564&aid=J0fnh8hvkkw",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": true,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 415,
"opens": 215,
"clicks": 22,
"forwards": 0,
"unsubscribes": 0,
"bounces": 0,
"spam_count": 0
},
"sent_to_contact_lists": [
{
"id": "1952566527"
}
],
"click_through_details": [
{
"url": "http:\/\/frny.org\/training\/long-runs\/",
"url_uid": "1117589017442",
"click_count": 1
},
{
"url": "http:\/\/twitter.com\/FRNY_News",
"url_uid": "1109041207646",
"click_count": 0
},
{
"url": "http:\/\/www.formstack.com\/forms\/frny-racereport",
"url_uid": "1109019440630",
"click_count": 0
},
{
"url": "http:\/\/www.youtube.com\/user\/frnypics",
"url_uid": "1109041207647",
�"click_count": 0
},
{
"url":
"https:\/\/docs.google.com\/forms\/d\/1LaR4ie5IenNmNeRlKEy8yi4RplACm1LRoG2ZZSfhmr0\/viewf
orm?usp=send_form",
"url_uid": "1122195652420",
"click_count": 6
},
{
"url":
"https:\/\/docs.google.com\/spreadsheet\/ccc?key=0AtQIAGtgYFJrdFlRcDg3dW1OMGt4T3VDMzF1ZU5
yWkE&usp=drive_web#gid=17",
"url_uid": "1119138385937",
"click_count": 4
},
{
"url":
"https:\/\/docs.google.com\/spreadsheets\/d\/1BS6-_k1vNZahT9UkOoQNy3obC_FSZOAMeZFTBoYOiAI
\/edit#gid=0",
"url_uid": "1119741082385",
"click_count": 1
},
{
"url":
"https:\/\/docs.google.com\/spreadsheets\/d\/1BS6-_k1vNZahT9UkOoQNy3obC_FSZOAMeZFTBoYOiAI
\/edit#gid=446059543",
"url_uid": "1119641063311",
"click_count": 4
},
{
"url":
"https:\/\/docs.google.com\/spreadsheets\/d\/1BS6-_k1vNZahT9UkOoQNy3obC_FSZOAMeZFTBoYOiAI
\/edit#gid=966346828",
"url_uid": "1122195652421",
"click_count": 7
},
{
"url":
"https:\/\/nycruns.com\/races\/?race=front-runners-new-yorks-annual-xc-meet-2015",
"url_uid": "1121858417947",
"click_count": 2
},
{
"url": "https:\/\/www.facebook.com\/frontrunnersny",
"url_uid": "1109041207645",
"click_count": 0
},
{
"url": "https:\/\/www.formstack.com\/forms\/frny-donation",
"url_uid": "1103939397443",
"click_count": 0
}
]
}
email_content: FRNY Long Run for the Weekend of September 19-20 var __plink_targets = {
"linkedin.post": "http://s.rs6.net/t?e=J0fnh8hvkkw&c=4&r=1",
"facebook.send": "http://s.rs6.net/t?e=J0fnh8hvkkw&c=6&r=0",
"addthis.share": "http://s.rs6.net/t?e=J0fnh8hvkkw&c=5&r=1",
"facebook.share": "http://s.rs6.net/t?e=J0fnh8hvkkw&c=1&r=1",
"permalink.view": "http://s.rs6.net/t?e=J0fnh8hvkkw&c=0&r=0",
"facebook.like": "http://s.rs6.net/t?e=J0fnh8hvkkw&c=2&r=0",
"twitter.tweet": "http://s.rs6.net/t?e=J0fnh8hvkkw&c=3&r=1"
}; September 8, 2015 Long Run Co-Directors: Connor Essick Daniel Ferguson
longruns@frny.org New to long runs with FRNY? Check out the FAQ In This
Issue This Week’s Long Run Marathon Results Marathon Countdown FRNY XC Meet 2015 Hosts
Questions Front Runners New York P.O. Box 230087 New York, NY 10023
Fall Long Run Schedule (Last Sunday’s long run from Andrew
Cunningham’s apartment) This past Sunday we had a strong group of 15 runners that met up
�the apartment of FRNY Treasurer, Andrew Cunningham. We ran North along the Hudson
River Greenway and followed the perimeter of Manhattan through Inwood Park. Then
we ran South on Harlem River Drive and completed the last section of the NYC Marathon
course beginning at Fifth Avenue and 138th street at the foot of the Madison Avenue
Bridge. For the next three weeks, we will not be organizing any formal long runs, due to
the upcoming NYRR 18 Mile Tune up this Sunday (9/20), the Bronx 10 Miler (9/27), and
Grete’s Great Gallop (10/4). Our next long run will be on October 11 at Sandra
Schmidt’s apartment in Morningside Heights. 2015 FRNY Blue Line Run Sunday, October
18th, Dan and I will be organizing the 2015 FRNY Blue Line Run. This 20 mile
training run has become an annual club tradition mark the countdown to the New York City
Marathon. This run is two weeks before the marathon, making it the perfect final
long run before you begin your taper. We’ll meet up at the Bandshell in Prospect Park on
the West Side at 8:00 am and begin sending waves of runners based on pace groups at 8:30
am. There will be bike Marshalls to guide runners through the course, multiple
water stations, bag transportation, as well as food and refreshments at the
finish. This training running is open to all current FRNY members as well as non
members who complete a waiver. There will be wide range of paces ranging from sub
7:00/mi to over 15:00/mi. To sign up for the run, please complete our online
form. Next week Dan and I will be sending out more specific details including a course
map with water stations and bathrooms. If you’re not running......come volunteer with
me, Dan, and Paul Racine. If you’re looking for an opportunity to squeeze in a 20+
mile bike ride, why not volunteer to be a bike marshall for the run? We also need
volunteers for our water stations, drivers to transport bags and supplies, and
volunteers to help out at the start and the finish of the run. If you’re
interested, please sign up on our google doc. For questions, please do not hesitate to
reach out to us at longruns@frny.org! See you soon! Connor Long Run #26: Morningside
Heights...... Start Location: Start Date/Time: Next organized run on Oct 18
Distances: Please RSVP using the 2015 Long Run RSVP List. Simply put your name
down and indicate your intended distance and approximate pace. This will help other
runners figure out in advance who to run with, and let our host know how many people to
expect. Please arrive a 10-15 minutes before the start time as we begin our runs
on time! Details: NA MARATHON RESULTS Are you running in an upcoming marathon or ultra?
Make sure to put your name on the FRNY racing sign-in spreadsheet so we can look for and
celebrate your achievements! And also report your races to the Race Captains so they can
include you in the weekly race report and make sure you get credit for the Participation
Award! MARATHON COUNTDOWN If you haven’t already, start putting together your fall
marathon training plan. If you need help, don’t hesitate to reach out to either
Dan or Connor as well as coach Mike at coach@frny.org. Countdown as of this coming
Sunday... Berlin Marathon: 1 weeks Chicago Marathon: 3 weeks Mohawk Hudson
River Marathon: 3 weeks Marine Corps Marathon: 5 weeks Niagara Falls
International Marathon:5 weeks TCS NYC Marathon: 6 weeks Knickerbocker 60K: 8 weeks
Philadelphia Marathon: 9 weeks FRNY XC Meet Last chance
to sign up for the FRNY XC this Saturday (9/19/2015). Online registrations close
on Thursday. Sign up here 2015 HOSTS Hosts are the lifeline of
our long runs. We’ve been fortunate so far for the volunteers who have generously given
up their Sunday mornings to open up their homes to us. We are looking for volunteers to
host October 25 and November 15. Please check the Long Run
hosting calendar to see what dates are open. If you would like to volunteer to host,
please email us at longruns@frny.org LONG RUN FAQ New to long runs? Check out the
FAQ: http://frny.org/training/long-runs/ Questions? Questions? Comments? Concerns?
Please feel free to email longruns@frny.org if you have any questions.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2015
Description
An account of the resource
mid-year; thus, not complete
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2015_FRNY Long Run for the Weekend of September 19-20_1122252609649.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2015
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2015
-
http://archives.frny.org/files/original/07c417466b96361eeebffa4bf12120b1.pdf
0e684b22ef569b4061bbbf47b541ddf8
PDF Text
Text
�{
"id": "1122171820234",
"name": "Long Run for the Weekend of September 12-13",
"subject": "FRNY Long Run for the Weekend of September 12-13",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "longruns@frny.org",
"reply_to_email": "longruns@frny.org",
"template_type": "STOCK",
"created_date": "2015-09-08T00:00:20.084Z",
"modified_date": "2015-09-08T11:47:38.767Z",
"last_run_date": "2015-09-08T11:47:38.765Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/FRNY-Long-Run-for-the-Weekend-of-September-12-13.h
tml?soid=1101657017564&aid=bhtt3yteoxA",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": true,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 411,
"opens": 198,
"clicks": 31,
"forwards": 0,
"unsubscribes": 2,
"bounces": 0,
"spam_count": 0
},
"sent_to_contact_lists": [
{
"id": "1952566527"
}
],
"click_through_details": [
{
"url": "http:\/\/frny.org\/training\/long-runs\/",
"url_uid": "1117589017442",
"click_count": 1
},
{
"url": "http:\/\/twitter.com\/FRNY_News",
"url_uid": "1109041207646",
"click_count": 0
},
{
"url": "http:\/\/www.formstack.com\/forms\/frny-racereport",
"url_uid": "1109019440630",
"click_count": 0
},
{
"url": "http:\/\/www.mapmyrun.com\/routes\/fullscreen\/849396473\/",
"url_uid": "1122172161029",
�"click_count": 22
},
{
"url": "http:\/\/www.mapmyrun.com\/routes\/fullscreen\/849412707\/",
"url_uid": "1122172161030",
"click_count": 6
},
{
"url": "http:\/\/www.mapmyrun.com\/routes\/fullscreen\/849417345\/",
"url_uid": "1122172161031",
"click_count": 10
},
{
"url": "http:\/\/www.youtube.com\/user\/frnypics",
"url_uid": "1109041207647",
"click_count": 0
},
{
"url":
"https:\/\/docs.google.com\/spreadsheet\/ccc?key=0AtQIAGtgYFJrdFlRcDg3dW1OMGt4T3VDMzF1ZU5
yWkE&usp=drive_web#gid=17",
"url_uid": "1119138385937",
"click_count": 1
},
{
"url":
"https:\/\/docs.google.com\/spreadsheets\/d\/1BS6-_k1vNZahT9UkOoQNy3obC_FSZOAMeZFTBoYOiAI
\/edit#gid=0",
"url_uid": "1119741082385",
"click_count": 2
},
{
"url":
"https:\/\/docs.google.com\/spreadsheets\/d\/1BS6-_k1vNZahT9UkOoQNy3obC_FSZOAMeZFTBoYOiAI
\/edit#gid=446059543",
"url_uid": "1119641063311",
"click_count": 18
},
{
"url":
"https:\/\/nycruns.com\/races\/?race=front-runners-new-yorks-annual-xc-meet-2015",
"url_uid": "1121858417947",
"click_count": 1
},
{
"url": "https:\/\/www.facebook.com\/frontrunnersny",
"url_uid": "1109041207645",
"click_count": 0
},
{
"url": "https:\/\/www.formstack.com\/forms\/frny-donation",
"url_uid": "1103939397443",
"click_count": 0
}
]
}
email_content: FRNY Long Run for the Weekend of September 12-13 var __plink_targets = {
"linkedin.post": "http://s.rs6.net/t?e=bhtt3yteoxA&c=4&r=1",
"facebook.send": "http://s.rs6.net/t?e=bhtt3yteoxA&c=6&r=0",
"addthis.share": "http://s.rs6.net/t?e=bhtt3yteoxA&c=5&r=1",
"facebook.share": "http://s.rs6.net/t?e=bhtt3yteoxA&c=1&r=1",
"permalink.view": "http://s.rs6.net/t?e=bhtt3yteoxA&c=0&r=0",
"facebook.like": "http://s.rs6.net/t?e=bhtt3yteoxA&c=2&r=0",
"twitter.tweet": "http://s.rs6.net/t?e=bhtt3yteoxA&c=3&r=1"
}; September 8, 2015 Long Run Co-Directors: Connor Essick Daniel Ferguson
longruns@frny.org New to long runs with FRNY? Check out the FAQ In This
Issue This Week’s Long Run Marathon Results Marathon Countdown FRNY XC Meet 2015 Hosts
Questions Front Runners New York P.O. Box 230087 New York, NY 10023
We had a great turnout at this weekend’s hilly long run in the
�Palisades. Thanks to Chris Stoia for hosting! And thanks to Johnny Fraser for the
much-needed on-course refreshments! This week you’ll be able to get some practice on the
last miles of the NYC Marathon course. Also, this week’s long run is the last one we’re
organizing until October 11. Between this weekend and the 11th are the NYRR 18-Mile
Tune-Up, the Bronx 10-Miler, and the Grete’s Great Gallop half-marathon. Grete’s is the
only one still open for registration and it’s also a points race, so make sure to sign
up if you haven’t already. Connor and I are working to plan this year’s Blue Line Run,
which covers the last 20 miles of the NYC Marathon Course. It’s going to be Sunday,
October 18th, so mark your calendars. We’re hoping to have details for you in the next
week or so. If you’re able to help us out, please get in touch at longruns@frny.org!
Gordon says, "I’m tired from running too much on my wheel. Make sure you’re getting
enough rest as marathon training kicks into higher gear!" See you soon! Dan Long Run
#25: Upper Manhattan and NYC Marathon Finish Start Location: Andrew Cunningham’s
Apartment
 
; 320 W 89th Street 9D
 
; New York, NY 10024
Start Date/Time: Sunday, September 13th at 8:30 am Distances: 20.1
miles: http://www.mapmyrun.com/routes/fullscreen/849396473/ 15.9 miles:
http://www.mapmyrun.com/routes/fullscreen/849412707/ 12.8
miles: http://www.mapmyrun.com/routes/fullscreen/849417345/ Please RSVP using the
2015 Long Run RSVP List. Simply put your name down and indicate your intended
distance and approximate pace. This will help other runners figure out in advance who to
run with, and let our host know how many people to expect. Please arrive a 10-15
minutes before the start time as we begin our runs on time! Details: This week’s run
starts at the Upper West Side apartment of Andrew Cunningham. All the routes begin by
heading north along the Hudson River. The different routes then cut across to the east
side of Manhattan at various points. They all include the last five miles of the NYC
Marathon to give you some practice on the course, before the final two miles back to
Andrew’s. MARATHON RESULTS Congratulations to Markus Ambruster, who completed the
Transalpine Run! This mountainous eight-day race travels through the Alps in four
countries (Germany Austria, Switzerland, and Italy) and covers 166 miles. Crazy!
Are you running in an upcoming marathon or ultra? Make sure to put your name on the FRNY
racing sign-in spreadsheet so we can look for and celebrate your achievements! And also
report your races to the Race Captains so they can include you in the weekly race report
and make sure you get credit for the Participation Award! MARATHON COUNTDOWN If you
haven’t already, start putting together your fall marathon training plan. If you
need help, don’t hesitate to reach out to either Dan or Connor as well as coach Mike at
coach@frny.org. Countdown as of this coming Sunday... Berlin Marathon: 2 weeks
Chicago Marathon: 4 weeks Mohawk Hudson River Marathon: 4 weeks Marine Corps Marathon: 6
weeks Niagara Falls International Marathon: 6 weeks TCS NYC Marathon: 7 weeks
Knickerbocker 60K: 9 weeks Philadelphia Marathon: 10 weeks FRNY XC Meet
Please sign up for our annual XC Meet on Sept. 19th at 10:45
am There will be special awards to the top three finishers in each event and
medals for age group winners. There will also be a raffle drawing with giveaways from
Kiehl’s and the Brooklyn Running Co. Lastly, the first 100 runners to show up on race
day will receive custom made FRNY sunglasses! Sign up hereDon’t forget, this event
qualifies for the participant award! 2015 HOSTS Hosts are the lifeline of
our long runs. We’ve been fortunate so far for the volunteers who have generously given
up their Sunday mornings to open up their homes to us. We are looking for volunteers to
host October 25 and November 15. Please check the Long Run
hosting calendar to see what dates are open. If you would like to volunteer to host,
please email us at longruns@frny.org LONG RUN FAQ New to long runs? Check out the
FAQ: http://frny.org/training/long-runs/ Questions? Questions? Comments? Concerns?
Please feel free to email longruns@frny.org if you have any questions.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2015
Description
An account of the resource
mid-year; thus, not complete
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2015_FRNY Long Run for the Weekend of September 12-13_1122171820234.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2015
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2015
-
http://archives.frny.org/files/original/d2feb0eae8585326bc894246e18c904b.pdf
25ae3d15408c187cb90a5a11c49d892d
PDF Text
Text
�{
"id": "1122107130905",
"name": "Long Run for the Weekend of September 5-6",
"subject": "FRNY Long Run for the Weekend of September 5-6",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "longruns@frny.org",
"reply_to_email": "longruns@frny.org",
"template_type": "STOCK",
"created_date": "2015-09-01T11:31:10.511Z",
"modified_date": "2015-09-01T14:17:41.938Z",
"last_run_date": "2015-09-01T14:17:41.935Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/FRNY-Long-Run-for-the-Weekend-of-September-5-6.htm
l?soid=1101657017564&aid=ZaUmqHXOFnU",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": true,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 409,
"opens": 194,
"clicks": 38,
"forwards": 0,
"unsubscribes": 0,
"bounces": 0,
"spam_count": 0
},
"sent_to_contact_lists": [
{
"id": "1952566527"
}
],
"click_through_details": [
{
"url": "http:\/\/frny.org\/training\/long-runs\/",
"url_uid": "1117589017442",
"click_count": 2
},
{
"url": "http:\/\/twitter.com\/FRNY_News",
"url_uid": "1109041207646",
"click_count": 0
},
{
"url": "http:\/\/www.formstack.com\/forms\/frny-racereport",
"url_uid": "1109019440630",
"click_count": 0
},
{
"url": "http:\/\/www.mapmyrun.com\/routes\/view\/225841257",
"url_uid": "1117674779775",
�"click_count": 15
},
{
"url": "http:\/\/www.youtube.com\/user\/frnypics",
"url_uid": "1109041207647",
"click_count": 0
},
{
"url":
"https:\/\/docs.google.com\/spreadsheet\/ccc?key=0AtQIAGtgYFJrdFlRcDg3dW1OMGt4T3VDMzF1ZU5
yWkE&usp=drive_web#gid=17",
"url_uid": "1119138385937",
"click_count": 7
},
{
"url":
"https:\/\/docs.google.com\/spreadsheets\/d\/1BS6-_k1vNZahT9UkOoQNy3obC_FSZOAMeZFTBoYOiAI
\/edit#gid=0",
"url_uid": "1119741082385",
"click_count": 1
},
{
"url":
"https:\/\/docs.google.com\/spreadsheets\/d\/1BS6-_k1vNZahT9UkOoQNy3obC_FSZOAMeZFTBoYOiAI
\/edit#gid=446059543",
"url_uid": "1119641063311",
"click_count": 26
},
{
"url":
"https:\/\/nycruns.com\/races\/?race=front-runners-new-yorks-annual-xc-meet-2015",
"url_uid": "1121858417947",
"click_count": 1
},
{
"url": "https:\/\/www.facebook.com\/frontrunnersny",
"url_uid": "1109041207645",
"click_count": 0
},
{
"url": "https:\/\/www.formstack.com\/forms\/frny-donation",
"url_uid": "1103939397443",
"click_count": 0
}
]
}
email_content: FRNY Long Run for the Weekend of September 5-6 var __plink_targets = {
"linkedin.post": "http://s.rs6.net/t?e=ZaUmqHXOFnU&c=4&r=1",
"facebook.send": "http://s.rs6.net/t?e=ZaUmqHXOFnU&c=6&r=0",
"addthis.share": "http://s.rs6.net/t?e=ZaUmqHXOFnU&c=5&r=1",
"facebook.share": "http://s.rs6.net/t?e=ZaUmqHXOFnU&c=1&r=1",
"permalink.view": "http://s.rs6.net/t?e=ZaUmqHXOFnU&c=0&r=0",
"facebook.like": "http://s.rs6.net/t?e=ZaUmqHXOFnU&c=2&r=0",
"twitter.tweet": "http://s.rs6.net/t?e=ZaUmqHXOFnU&c=3&r=1"
}; September 1, 2015 Long Run Co-Directors: Connor Essick Daniel Ferguson
longruns@frny.org New to long runs with FRNY? Check out the FAQ In This
Issue Labor Day Weekend This Week’s Long Run Marathon Results Marathon Countdown FRNY XC
Meet 2015 Hosts Questions Front Runners New York P.O. Box 230087 New York,
NY 10023 Labor Day Weekend Hi everyone, First I
want to thank Diane Westerback for hosting the long run retreat this past weekend at her
home in Cragsmoor. Everyone had a great time getting out of the city and enjoying
a bit of fresh air. I was sad I couldn’t make it this past weekend, but life has been a
bit hectic. I did my own solo long run along the Hudson and through the
Bronx. Second I want to let everyone know that I won’t be attending
the long run on Sunday since I will be away upstate with Steve and Zoe.
Have a great Labor Day weekend, Connor Long Run #24: Palisades Run Start
Location: Chris Stoia’s Apartment
 
; 180 Cabrini St. #86
�  
; New York, NY 10033
Start Date/Time: 9/6/2015 at 8:30 Distances: Full Route ˜20 miles Please RSVP
using the 2015 Long Run RSVP List. Simply put your name down and indicate your
intended distance and approximate pace. This will help other runners figure out in
advance who to run with, and let our host know how many people to expect. Please
arrive a 10-15 minutes before the start time as we begin our runs on time! Details: This
Labor Day weekend we will be heading into the Palisades for an out and back route
starting from Chris Stoia’s apartment in Washington Heights. For those of you who
have never run through the Palisades, this is a relatively hilly route with scenic views
of the Hudson. The full route is a little over 20 miles; therefore if you are
interested in running less, simply turnaround after you’ve reached your halfway point.
Please note that there is a not a lot of water support along the
route. I urge everyone to bring water with them on the run. If you’re
planning to run the full route, don’t forget to bring a dollar for the vending
machine. MARATHON RESULTS Are you running in an upcoming marathon or ultra? Make
sure to put your name on the FRNY racing sign-in spreadsheet so we can look for and
celebrate your achievements! And also report your races to the Race Captains so they can
include you in the weekly race report and make sure you get credit for the Participation
Award! MARATHON COUNTDOWN If you haven’t already, start putting together your fall
marathon training plan. If you need help, don’t hesitate to reach out to either
Dan or Connor as well as coach Mike at coach@frny.org. Countdown as of this coming
Sunday... Berlin Marathon: 3 weeks Chicago Marathon: 5 weeks Mohawk Hudson River
Marathon: 5 weeks Marine Corps Marathon: 7 weeks Niagara Falls International Marathon: 7
weeks TCS NYC Marathon: 8 weeks Knickerbocker 60K: 10 weeks Philadelphia Marathon: 11
weeks FRNY XC Meet Please sign up for our annual XC
Meet on Sept. 19th at 10:45 am There will be special awards to the top three
finishers in each event and medals for age group winners. There will also be a raffle
drawing with giveaways from Kiehl’s and the Brooklyn Running Co. Lastly, the first 100
runners to show up on race day will receive custom made FRNY sunglasses! Sign up
hereDon’t forget, this event qualifies for the participant award! 2015 HOSTS
Hosts are the lifeline of our long runs. We’ve been fortunate so far for the volunteers
who have generously given up their Sunday mornings to open up their homes to us. We are
looking for volunteers to host October 25 and November 15.
Please check the Long Run hosting calendar to see what dates are open. If you would like
to volunteer to host, please email us at longruns@frny.org LONG RUN FAQ New to
long runs? Check out the FAQ: http://frny.org/training/long-runs/ Questions?
Questions? Comments? Concerns? Please feel free to email longruns@frny.org if you have
any questions.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2015
Description
An account of the resource
mid-year; thus, not complete
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2015_FRNY Long Run for the Weekend of September 5-6_1122107130905.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2015
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2015
-
http://archives.frny.org/files/original/685faa3960d4bac502a1ac8376c93c93.pdf
729fddef58a794de3a7384a2ef07c1c7
PDF Text
Text
�{
"id": "1122673371827",
"name": "Long Run for the Weekend of October 31-November 1",
"subject": "FRNY Long Run for the Weekend of October 31 November 1",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "longruns@frny.org",
"reply_to_email": "longruns@frny.org",
"template_type": "STOCK",
"created_date": "2015-10-25T21:31:40.204Z",
"modified_date": "2015-10-27T15:21:14.683Z",
"last_run_date": "2015-10-27T15:21:14.680Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/FRNY-Long-Run-for-the-Weekend-of-October-31-Novemb
er-1.html?soid=1101657017564&aid=oIwzGNTRr8Y",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": true,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 448,
"opens": 224,
"clicks": 15,
"forwards": 0,
"unsubscribes": 1,
"bounces": 0,
"spam_count": 0
},
"sent_to_contact_lists": [
{
"id": "1952566527"
}
],
"click_through_details": [
{
"url": "http:\/\/frny.org\/training\/long-runs\/",
"url_uid": "1117589017442",
"click_count": 1
},
{
"url": "http:\/\/twitter.com\/FRNY_News",
"url_uid": "1109041207646",
"click_count": 0
},
{
"url": "http:\/\/www.formstack.com\/forms\/frny-racereport",
"url_uid": "1109019440630",
"click_count": 2
},
{
"url": "http:\/\/www.youtube.com\/user\/frnypics",
"url_uid": "1109041207647",
�"click_count": 0
},
{
"url":
"https:\/\/docs.google.com\/spreadsheet\/ccc?key=0AtQIAGtgYFJrdFlRcDg3dW1OMGt4T3VDMzF1ZU5
yWkE&usp=drive_web#gid=17",
"url_uid": "1119138385937",
"click_count": 5
},
{
"url":
"https:\/\/docs.google.com\/spreadsheets\/d\/1BS6-_k1vNZahT9UkOoQNy3obC_FSZOAMeZFTBoYOiAI
\/edit#gid=0",
"url_uid": "1119741082385",
"click_count": 8
},
{
"url": "https:\/\/www.facebook.com\/frontrunnersny",
"url_uid": "1109041207645",
"click_count": 0
},
{
"url": "https:\/\/www.formstack.com\/forms\/frny-donation",
"url_uid": "1103939397443",
"click_count": 0
}
]
}
email_content: FRNY Long Run for the Weekend of October 31 November 1 var
__plink_targets = {
"linkedin.post": "http://s.rs6.net/t?e=oIwzGNTRr8Y&c=4&r=1",
"facebook.send": "http://s.rs6.net/t?e=oIwzGNTRr8Y&c=6&r=0",
"addthis.share": "http://s.rs6.net/t?e=oIwzGNTRr8Y&c=5&r=1",
"facebook.share": "http://s.rs6.net/t?e=oIwzGNTRr8Y&c=1&r=1",
"permalink.view": "http://s.rs6.net/t?e=oIwzGNTRr8Y&c=0&r=0",
"facebook.like": "http://s.rs6.net/t?e=oIwzGNTRr8Y&c=2&r=0",
"twitter.tweet": "http://s.rs6.net/t?e=oIwzGNTRr8Y&c=3&r=1"
}; October 27, 2015 Long Run Co-Directors: Connor Essick Daniel Ferguson
longruns@frny.org New to long runs with FRNY? Check out the FAQ In This
Issue New York City Marathon This Week’s Long Run Marathon Results Marathon Countdown
2015 Hosts Questions Front Runners New York P.O. Box 230087 New York, NY
10023 New York City Marathon Whether or not you are
running the NYC TCS Marathon this weekend, I highly encourage everyone to come
participate in the upcoming events this week: (Friday, Oct 31) FRNY Marathon Pasta
Dinner The LGBT Center 208 W.13th Street 6:00 pm-8:00 pm
(Saturday, Nov 1) Pancake Breakfast 11:00 am at Rutger’s Church following the Fun Run at
10:00 am (Saturday, Nov 1) Bag Drop 232 W.75th St Apt A Zander
Ross is opening up his apartment again this year to allow club members to drop off bags
before the marathon. If you would like to drop off a bag at his apartment, head
over after the pancake breakfast. On marathon day there will be refreshments and
food available. (Sunday, Nov 9) Post Marathon Run The weekend after the
marathon, FRNY member Elizabeth Morse will be hosting a run from her apartment in the
West Village. Unlike our typical long runs, we’ll be offering shorter course
options to choose from. Good luck to everyone running this weekend and thank you to all
the volunteers who will be staffing the mile 24 water station and helping out with all
of the marathon activities. So far this has been a great fall marathon season.
Still many more races to come including the Philadelphia Marathon and Knickerbocker to
name a few.Have a great race,Connor Long Run #28: Post Marathon Run from the West
Village Start Location: Start Date/Time: COMING SOON
Distances: Details: Next week we’ll be taking another break from formal
long runs, but we’ll be organizing a run the following week of Nov 8. MARATHON
RESULTS Since this week is my turn to write the long run email, I can brag about my
Co-Long Director who ran a 2:50:50 marathon this past weekend at the Niagara Falls
International Marathon. He placed 2nd in age and 5th place overall. Also running from
Buffalo across the Canadian border were Jerry McDonnell (3:21:44) and Mel Cantorias
(3:57:35). Dan approaching the finish line (Photo courtesy of Dave Lin) In a different
city, three Front Runners ran The Marine Corps Marathon. The "People’s Marathon"
as it is often referred to as is the fourth largest marathon in the US. Gabe
Benroth was the first Front Runner to cross the finish in 2:59:18, followed by Javier
�Gomez (3:11:35) who earned a new PR. After battling through the Chicago Marathon
just a few weeks ago, Jason Fluegge completed the Marine Corps Marathon in 4:44:43.In
the far North, three Front Runners ran the Polar Circle Marathon, running on snow
covered trails through the arctic dessert and the Greenland ice cap. Completing
the extreme marathon were Zander Ross (6:08:45), Richard Ervais (5:07:38) and Giovanny
Leon (4:53:31). Are you running in an upcoming marathon or ultra? Make sure to put your
name on the FRNY racing sign-in spreadsheet so we can look for and celebrate your
achievements! And also report your races to the Race Captains so they can include you in
the weekly race report and make sure you get credit for the Participation Award!
MARATHON COUNTDOWN Now is the time to start thinking about your Spring marathon training
during the winter. If you need help, don’t hesitate to reach out to either Dan or
Connor as well as coach Mike at coach@frny.org. Countdown as of this coming
Sunday... TCS NYC Marathon: GOOD LUCK! Knickerbocker 60K: 2 weeks Philadelphia Marathon:
3 weeks 2015 HOSTS Hosts are the lifeline of our long runs. We’ve been
fortunate so far for the volunteers who have generously given up their Sunday mornings
to open up their homes to us. We are looking for volunteers to host in the latter half
of November and in December. Please check the Long Run hosting
calendar to see what dates are open. If you would like to volunteer to host, please
email us at longruns@frny.org LONG RUN FAQ New to long runs? Check out the FAQ:
http://frny.org/training/long-runs/ Questions? Questions? Comments? Concerns?
Please feel free to email longruns@frny.org if you have any questions.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2015
Description
An account of the resource
mid-year; thus, not complete
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2015_FRNY Long Run for the Weekend of October 31 November 1_1122673371827.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2015
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2015
-
http://archives.frny.org/files/original/6c3e11d49e7c336d3ec07f1823f14f3d.pdf
da5511c86b54e14ecd64654dea85d928
PDF Text
Text
�{
"id": "1122613129240",
"name": "Long Run for the Weekend of October 24-25",
"subject": "FRNY Long Run for the Weekend of October 24-25",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "longruns@frny.org",
"reply_to_email": "longruns@frny.org",
"template_type": "STOCK",
"created_date": "2015-10-19T20:46:49.462Z",
"modified_date": "2015-10-20T11:47:28.665Z",
"last_run_date": "2015-10-20T11:47:28.663Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/FRNY-Long-Run-for-the-Weekend-of-October-24-25.htm
l?soid=1101657017564&aid=HndW_HMhOB0",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": true,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 441,
"opens": 205,
"clicks": 31,
"forwards": 0,
"unsubscribes": 0,
"bounces": 0,
"spam_count": 0
},
"sent_to_contact_lists": [
{
"id": "1952566527"
}
],
"click_through_details": [
{
"url": "http:\/\/frny.org\/training\/long-runs\/",
"url_uid": "1117589017442",
"click_count": 4
},
{
"url": "http:\/\/twitter.com\/FRNY_News",
"url_uid": "1109041207646",
"click_count": 0
},
{
"url": "http:\/\/www.formstack.com\/forms\/frny-racereport",
"url_uid": "1109019440630",
"click_count": 1
},
{
"url": "http:\/\/www.mapmyrun.com\/routes\/fullscreen\/896459707\/",
"url_uid": "1122613667255",
�"click_count": 9
},
{
"url": "http:\/\/www.mapmyrun.com\/routes\/fullscreen\/896463397\/",
"url_uid": "1122613667254",
"click_count": 4
},
{
"url": "http:\/\/www.mapmyrun.com\/routes\/fullscreen\/896466399\/",
"url_uid": "1122613667253",
"click_count": 9
},
{
"url": "http:\/\/www.youtube.com\/user\/frnypics",
"url_uid": "1109041207647",
"click_count": 0
},
{
"url":
"https:\/\/docs.google.com\/spreadsheet\/ccc?key=0AtQIAGtgYFJrdFlRcDg3dW1OMGt4T3VDMzF1ZU5
yWkE&usp=drive_web#gid=17",
"url_uid": "1119138385937",
"click_count": 7
},
{
"url":
"https:\/\/docs.google.com\/spreadsheets\/d\/1BS6-_k1vNZahT9UkOoQNy3obC_FSZOAMeZFTBoYOiAI
\/edit#gid=0",
"url_uid": "1119741082385",
"click_count": 6
},
{
"url": "https:\/\/www.facebook.com\/frontrunnersny",
"url_uid": "1109041207645",
"click_count": 0
},
{
"url": "https:\/\/www.formstack.com\/forms\/frny-donation",
"url_uid": "1103939397443",
"click_count": 0
}
]
}
email_content: FRNY Long Run for the Weekend of October 24-25 var __plink_targets = {
"linkedin.post": "http://s.rs6.net/t?e=HndW_HMhOB0&c=4&r=1",
"facebook.send": "http://s.rs6.net/t?e=HndW_HMhOB0&c=6&r=0",
"addthis.share": "http://s.rs6.net/t?e=HndW_HMhOB0&c=5&r=1",
"facebook.share": "http://s.rs6.net/t?e=HndW_HMhOB0&c=1&r=1",
"permalink.view": "http://s.rs6.net/t?e=HndW_HMhOB0&c=0&r=0",
"facebook.like": "http://s.rs6.net/t?e=HndW_HMhOB0&c=2&r=0",
"twitter.tweet": "http://s.rs6.net/t?e=HndW_HMhOB0&c=3&r=1"
}; October 20, 2015 Long Run Co-Directors: Connor Essick Daniel Ferguson
longruns@frny.org New to long runs with FRNY? Check out the FAQ In This
Issue Fall Marathon Season Continues! This Week’s Long Run Marathon Results Marathon
Countdown 2015 Hosts Questions Front Runners New York P.O. Box 230087 New
York, NY 10023 Fall Marathon Season Continues! The Blue Line
Run was this past Sunday. We had a great turnout, and from the feedback we received it
sounds like everyone had an excellent time. Connor and I wouldn’t have been able to
organize and put on this event without the help of our many volunteers, who staffed
water stations and guided runners along the course. If you ran on Sunday, I hope the
experience left you feeling confident about New York City or whichever marathon or ultra
you’re preparing for! Some of the Blue Line Run finishers, courtesy of Da Ping Luo
I’m off this weekend to Canada, where I’m going to be running the Niagara
Falls International Marathon on Sunday. The forecast calls for balmy temperatures in the
low 40s and rain. I can’t wait!I won’t be writing my next long run email until after the
NYC Marathon, so good luck to everyone who’s running in 12 days!Dan Long Run #27:
Northern Manhattan Start Location: Steven Gross’s Apartment45 Overlook Terrace
#5E New York, NY 10033 Start Date/Time: Sunday, October 25, 9:00 am
Distances: 20.1 miles: http://www.mapmyrun.com/routes/fullscreen/896466399/
�14.6 miles: http://www.mapmyrun.com/routes/fullscreen/896463397/ 9.9
miles: http://www.mapmyrun.com/routes/fullscreen/896459707/ Details: For
those of you running NYC, there’s a 9.9-mile option which takes in the Harlem River
Drive and the High Bridge. For the rest of you, there are 14.6 and 20.1 mile options,
which take you down to or into Central Park and then back up the greenway on the West
Side. MARATHON RESULTS Compared to all the action last weekend, this past weekend was
relatively low-volume. Richard White had a marathon PR with a time of 3:12:35 at the
Hambletonian Marathon, which was good enough for 4th overall! Joining him in Goshen, NY,
were Bernie Janelle (5:26:10) and Cindy Hearing (5:02:42). Doug Larsen traveled to
Baltimore for its eponymous running festival where he finished the marathon in 3:47:01.
And down in Maryland, Gen Watanabe qualified for the Ironman World Championship in Kona
in his inaugural Ironman, with a time of 9:42:43. Congratulations! Are you running in an
upcoming marathon or ultra? Make sure to put your name on the FRNY racing sign-in
spreadsheet so we can look for and celebrate your achievements! And also report your
races to the Race Captains so they can include you in the weekly race report and make
sure you get credit for the Participation Award! MARATHON COUNTDOWN If you haven’t
already, start putting together your fall marathon training plan. If you need
help, don’t hesitate to reach out to either Dan or Connor as well as coach Mike at
coach@frny.org. Countdown as of this coming Sunday... Marine Corps Marathon:
Showtime! Niagara Falls International Marathon: Showtime! TCS NYC Marathon: 1 week
Knickerbocker 60K: 3 weeks Philadelphia Marathon: 4 weeks 2015 HOSTS Hosts
are the lifeline of our long runs. We’ve been fortunate so far for the volunteers who
have generously given up their Sunday mornings to open up their homes to us. We are
looking for volunteers to host in the latter half of November and in December.
Please check the Long Run hosting calendar to see what dates are open. If
you would like to volunteer to host, please email us at longruns@frny.org LONG RUN
FAQ New to long runs? Check out the FAQ: http://frny.org/training/long-runs/
Questions? Questions? Comments? Concerns? Please feel free to email longruns@frny.org if
you have any questions.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2015
Description
An account of the resource
mid-year; thus, not complete
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2015_FRNY Long Run for the Weekend of October 24-25_1122613129240.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2015
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2015
-
http://archives.frny.org/files/original/556370e4ea7e00bbfad0162761575296.pdf
5330a19ad4f27d3cd5e924ebfd4dd064
PDF Text
Text
�{
"id": "1122525477109",
"name": "Long Run for the Weekend of October 17-18",
"subject": "FRNY Long Run for the Weekend of October 17-18",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "longruns@frny.org",
"reply_to_email": "longruns@frny.org",
"template_type": "STOCK",
"created_date": "2015-10-10T23:53:52.709Z",
"modified_date": "2015-10-13T16:49:07.207Z",
"last_run_date": "2015-10-13T16:49:07.205Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/FRNY-Long-Run-for-the-Weekend-of-October-17-18.htm
l?soid=1101657017564&aid=POfDkSCRuNQ",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": true,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 437,
"opens": 219,
"clicks": 22,
"forwards": 0,
"unsubscribes": 0,
"bounces": 0,
"spam_count": 0
},
"sent_to_contact_lists": [
{
"id": "1952566527"
}
],
"click_through_details": [
{
"url": "http:\/\/frny.org\/training\/long-runs\/",
"url_uid": "1117589017442",
"click_count": 2
},
{
"url": "http:\/\/twitter.com\/FRNY_News",
"url_uid": "1109041207646",
"click_count": 0
},
{
"url": "http:\/\/www.formstack.com\/forms\/frny-racereport",
"url_uid": "1109019440630",
"click_count": 0
},
{
"url": "http:\/\/www.youtube.com\/user\/frnypics",
"url_uid": "1109041207647",
�"click_count": 0
},
{
"url":
"https:\/\/docs.google.com\/forms\/d\/1LaR4ie5IenNmNeRlKEy8yi4RplACm1LRoG2ZZSfhmr0\/viewf
orm?usp=send_form",
"url_uid": "1122195652420",
"click_count": 10
},
{
"url":
"https:\/\/docs.google.com\/spreadsheet\/ccc?key=0AtQIAGtgYFJrdFlRcDg3dW1OMGt4T3VDMzF1ZU5
yWkE&usp=drive_web#gid=17",
"url_uid": "1119138385937",
"click_count": 2
},
{
"url":
"https:\/\/docs.google.com\/spreadsheets\/d\/1BS6-_k1vNZahT9UkOoQNy3obC_FSZOAMeZFTBoYOiAI
\/edit#gid=0",
"url_uid": "1119741082385",
"click_count": 4
},
{
"url":
"https:\/\/docs.google.com\/spreadsheets\/d\/1BS6-_k1vNZahT9UkOoQNy3obC_FSZOAMeZFTBoYOiAI
\/edit#gid=966346828",
"url_uid": "1122195652421",
"click_count": 7
},
{
"url": "https:\/\/www.facebook.com\/frontrunnersny",
"url_uid": "1109041207645",
"click_count": 0
},
{
"url": "https:\/\/www.formstack.com\/forms\/frny-donation",
"url_uid": "1103939397443",
"click_count": 0
}
]
}
email_content: FRNY Long Run for the Weekend of October 17-18 var __plink_targets = {
"linkedin.post": "http://s.rs6.net/t?e=POfDkSCRuNQ&c=4&r=1",
"facebook.send": "http://s.rs6.net/t?e=POfDkSCRuNQ&c=6&r=0",
"addthis.share": "http://s.rs6.net/t?e=POfDkSCRuNQ&c=5&r=1",
"facebook.share": "http://s.rs6.net/t?e=POfDkSCRuNQ&c=1&r=1",
"permalink.view": "http://s.rs6.net/t?e=POfDkSCRuNQ&c=0&r=0",
"facebook.like": "http://s.rs6.net/t?e=POfDkSCRuNQ&c=2&r=0",
"twitter.tweet": "http://s.rs6.net/t?e=POfDkSCRuNQ&c=3&r=1"
}; October 13, 2015 Long Run Co-Directors: Connor Essick Daniel Ferguson
longruns@frny.org New to long runs with FRNY? Check out the FAQ In This
Issue Fall Marathon Season This Week’s Long Run Marathon Results Marathon Countdown 2015
Hosts Questions Front Runners New York P.O. Box 230087 New York, NY 10023
Fall Marathon Season The fall marathon season is in
full swing, especially now that the 2015 Berlin and Chicago marathons are
complete. In just two weeks from Sunday, many of you will be heading down to Ft.
Wadsworth to toe the line of the New York City Marathon. If there is any advice I can
give, it would be to take a strategic approach to your race and have confidence in your
fitness and training. This past Sunday I ran my fifth marathon, the Mohawk Hudson
River Marathon. Leading up to the race, I came down with a bad cold and spent the week
prior working long hours out of town in Dallas. I was nervous since my taper was
interrupted and my body felt weak and feverish; however I didn’t want to sacrifice the
training and effort I put in over the last few months. The night before the race,
I decided to commit to my original race plan of going out conservatively and hopefully
negative splitting to cross the finish line under three hours. After the coughing
up the remaining phlegm in my lungs in the first five miles, I felt comfortable and
optimistic that I might just execute my plan. I continued to feel strong at the
half way point and began to pick up the pace as planned. However by mile 18, things
�began to slowly fall apart and I had to accept this race was not going to be my first
sub three hour marathon. I finished the race 4 minutes and 17 seconds slower than
I hoped. Although the race was a bit of a disappointment, I’ve come to accept that
not every race will be a PR and that prioritizing work over training will have
consequences. Our very own Club President Steve Waldon and 2014 Front Runner of
the Year also ran the Mohawk Hudson River Marathon. His race was a very different
race than mine. Steve ran the first half of the marathon in 1:27:00 and negative
split the second half in 1:26:03, earning a new PR of 2:53:03. I couldn’t be
happier for Steve, since his result on Sunday was a reflection of the hard work that he
has put into his training this past year. Averaging 65-80 plus miles week after
week, indoor stair climbing, bike rides to Nyack, and dieting, it is no wonder
that he continues to get faster. Don’t forget that this Sunday (October 18), we
will be meeting in Prospect Park for the 2015 FRNY Blue Line Run. The run will start
promptly from Prospect Park at 8:00 am and cover the last 20 miles of the NYC Marathon
course. Please plan to arrive ahead of time. Later this week, Dan and I will be sending
out a detailed email with a course map and information on fluid stations and starting
waves to everyone who has registered. If you have not signed up already, please
complete our online form. If you’re not running... please volunteer! This event
can’t happen without your help! If you’re interested, please sign up on our google doc.
For questions, please do not hesitate to reach out to us at longruns@frny.org See
you soon, Connor Long Run #27: FRNY Blue Line Run Start Location: Prospect Park
Start Date/Time: Sunday, October 18, 7:30 am Distances: Last 20 miles of
the NYC Marathon course You must register using our online form Details: Beginning
at 8:00, we will have five waves pace groups that will start the last 20 miles of the
NYC marathon course from Prospect Park West and 11th Street in Brooklyn. MARATHON
RESULTS This past Saturday, Phil Wahba ran the Freedomn’s Run in West Virgina in 3:55,
checking off his 23rd state bringing his marathon tally to 38. On Sunday, several Front
Runners ran the Chicago Marathon. Despite the conditions, Jean Simeon ran a PR of
3:55:59. New comer Matthew Degnan I believe also ran a PR in a super fast time of
2:53:20. Also crossing the finish line was Andrew Cunningham (3:09:39), Victor
Kovalkov (3:21:00), Molly Mehedin (4:35:04), and Wendy Lai (4:52:11) . Last but
not least, Jason Fluegge managed to complete the course in 6:04:21 after a health scare
at mile 24. Despite a drop in blood pressure, Jason managed to complete the rest
of the course, exemplifying an incredible amount of determination and courage. Closer to
the city in nearby Albany, several Front Runners ran the Mohawk Hudson River
Marathon. Steve Waldon placed third in age for the second year in a row with a time of
2:53:03. His prize this year of an Addidas running hat was a slight improvement
over last year’s reusable lunch sack. Avanti Peters flew through course finishing
in 2:56:04 followed by Connor Essick (3:04:17), Maarten Vandersman (3:40:45) who earned
a new PR!, and Mike Markowitz (3:58:27). Far out of town, Zander Ross ran the
Buenos Aires Marathon in 3:55:59.While everyone was recovering from their races on
Sunday, there were three Front Runners who spent all day in Louisville swimming 2.4
miles, biking 112 miles, and running 26.2 miles. Yoshie "Yaby" Yabu placed 7th in
her division and shaved off more than 10 minutes from her previous time in Mont
Tremblant to finish in 11:36:31. Dave Lin completed his second Ironman and earned PR
finishing in 12:02:44. Allison McKenna completed her 4th Ironman in a time of
16:09:06. Are you running in an upcoming marathon or ultra? Make sure to put your
name on the FRNY racing sign-in spreadsheet so we can look for and celebrate your
achievements! And also report your races to the Race Captains so they can include you in
the weekly race report and make sure you get credit for the Participation Award!
MARATHON COUNTDOWN If you haven’t already, start putting together your fall marathon
training plan. If you need help, don’t hesitate to reach out to either Dan or
Connor as well as coach Mike at coach@frny.org. Countdown as of this coming
Sunday... Marine Corps Marathon: 1 weeks Niagara Falls International Marathon: 1 weeks
TCS NYC Marathon: 2 weeks Knickerbocker 60K: 4 weeks Philadelphia Marathon: 5
weeks 2015 HOSTS Hosts are the lifeline of our long runs. We’ve been
fortunate so far for the volunteers who have generously given up their Sunday mornings
to open up their homes to us. We are looking for volunteers to host October 25 as well
as for the rest of 2015. Please check the Long Run hosting calendar
to see what dates are open. If you would like to volunteer to host, please email us at
longruns@frny.org LONG RUN FAQ New to long runs? Check out the FAQ:
http://frny.org/training/long-runs/ Questions? Questions? Comments? Concerns?
Please feel free to email longruns@frny.org if you have any questions.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2015
Description
An account of the resource
mid-year; thus, not complete
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2015_FRNY Long Run for the Weekend of October 17-18_1122525477109.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2015
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2015
-
http://archives.frny.org/files/original/6f267065075237e42a8d70e51ca7af76.pdf
23af5007e606830b5c6e585a0c4be9a6
PDF Text
Text
�{
"id": "1122449890062",
"name": "Long Run for the Weekend of October 10-11",
"subject": "FRNY Long Run for the Weekend of October 10-11",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "longruns@frny.org",
"reply_to_email": "longruns@frny.org",
"template_type": "STOCK",
"created_date": "2015-10-03T20:46:07.981Z",
"modified_date": "2015-10-06T11:30:59.227Z",
"last_run_date": "2015-10-06T11:30:59.224Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/FRNY-Long-Run-for-the-Weekend-of-October-10-11.htm
l?soid=1101657017564&aid=cZj69sfQkrM",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": true,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 430,
"opens": 209,
"clicks": 43,
"forwards": 0,
"unsubscribes": 0,
"bounces": 1,
"spam_count": 0
},
"sent_to_contact_lists": [
{
"id": "1952566527"
}
],
"click_through_details": [
{
"url": "http:\/\/frny.org\/training\/long-runs\/",
"url_uid": "1117589017442",
"click_count": 1
},
{
"url": "http:\/\/twitter.com\/FRNY_News",
"url_uid": "1109041207646",
"click_count": 0
},
{
"url": "http:\/\/www.formstack.com\/forms\/frny-racereport",
"url_uid": "1109019440630",
"click_count": 1
},
{
"url": "http:\/\/www.mapmyrun.com\/routes\/fullscreen\/879435755\/",
"url_uid": "1122450122320",
�"click_count": 16
},
{
"url": "http:\/\/www.mapmyrun.com\/routes\/fullscreen\/879442175\/",
"url_uid": "1122450122321",
"click_count": 5
},
{
"url": "http:\/\/www.mapmyrun.com\/routes\/fullscreen\/879444949\/",
"url_uid": "1122450122322",
"click_count": 4
},
{
"url": "http:\/\/www.youtube.com\/user\/frnypics",
"url_uid": "1109041207647",
"click_count": 0
},
{
"url":
"https:\/\/docs.google.com\/forms\/d\/1LaR4ie5IenNmNeRlKEy8yi4RplACm1LRoG2ZZSfhmr0\/viewf
orm?usp=send_form",
"url_uid": "1122195652420",
"click_count": 12
},
{
"url":
"https:\/\/docs.google.com\/spreadsheet\/ccc?key=0AtQIAGtgYFJrdFlRcDg3dW1OMGt4T3VDMzF1ZU5
yWkE&usp=drive_web#gid=17",
"url_uid": "1119138385937",
"click_count": 3
},
{
"url":
"https:\/\/docs.google.com\/spreadsheets\/d\/1BS6-_k1vNZahT9UkOoQNy3obC_FSZOAMeZFTBoYOiAI
\/edit#gid=0",
"url_uid": "1119741082385",
"click_count": 1
},
{
"url":
"https:\/\/docs.google.com\/spreadsheets\/d\/1BS6-_k1vNZahT9UkOoQNy3obC_FSZOAMeZFTBoYOiAI
\/edit#gid=446059543",
"url_uid": "1119641063311",
"click_count": 14
},
{
"url":
"https:\/\/docs.google.com\/spreadsheets\/d\/1BS6-_k1vNZahT9UkOoQNy3obC_FSZOAMeZFTBoYOiAI
\/edit#gid=966346828",
"url_uid": "1122195652421",
"click_count": 8
},
{
"url": "https:\/\/www.facebook.com\/frontrunnersny",
"url_uid": "1109041207645",
"click_count": 0
},
{
"url": "https:\/\/www.formstack.com\/forms\/frny-donation",
"url_uid": "1103939397443",
"click_count": 0
}
]
}
email_content: FRNY Long Run for the Weekend of October 10-11 var __plink_targets = {
"linkedin.post": "http://s.rs6.net/t?e=cZj69sfQkrM&c=4&r=1",
"facebook.send": "http://s.rs6.net/t?e=cZj69sfQkrM&c=6&r=0",
"addthis.share": "http://s.rs6.net/t?e=cZj69sfQkrM&c=5&r=1",
"facebook.share": "http://s.rs6.net/t?e=cZj69sfQkrM&c=1&r=1",
�"permalink.view": "http://s.rs6.net/t?e=cZj69sfQkrM&c=0&r=0",
"facebook.like": "http://s.rs6.net/t?e=cZj69sfQkrM&c=2&r=0",
"twitter.tweet": "http://s.rs6.net/t?e=cZj69sfQkrM&c=3&r=1"
}; October 6, 2015 Long Run Co-Directors: Connor Essick Daniel Ferguson
longruns@frny.org New to long runs with FRNY? Check out the FAQ In This
Issue Marathons Galore! This Week’s Long Run Marathon Results Marathon Countdown 2015
Hosts Questions Front Runners New York P.O. Box 230087 New York, NY 10023
Marathons Galore! This weekend sees the real start of
marathon season in our neck of the woods, with Mohawk-Hudson, Steamtown, and Hartford
all taking place this Sunday. It’s also the Chicago Marathon. And for those who like to
tackle 2.4 miles of swimming and 112 miles of biking before a marathon, there’s the
Louisville Ironman. We’ve got at least 10 FRNYers competing in these races, including
long run co-coordinator Connor. Good luck to everyone! And for those of you yet to run
your marathon, don’t forget about the 2015 FRNY Blue Line Run on Sunday, October
18th! The run starts in Prospect Park and covers the last 20 miles of the NYC
Marathon course. To sign up for the run and to receive future emails with additional
details, please complete our online form. If you’re not running... please
volunteer! We really need drivers and volunteers to setup and staff water stations. This
event can’t happen without your help! If you’re interested, please sign up on our google
doc. For questions, please do not hesitate to reach out to us at longruns@frny.org Also,
with Connor running a marathon and me spectating in Louisville, you’re on your own this
weekend. We’re leaving in you in the capable hands of Sandra Schmidt, who’s hosting this
week. See you soon, Dan Long Run #26: Ten Bridges, from Morningside Heights Start
Location: Sandra Schmidt’s Apartment
106 Morningside Dr. #85
New York, NY 10027 Start Date/Time: Sunday, October 11, at 9 am Distances:
19.8 miles: http://www.mapmyrun.com/routes/fullscreen/879435755/ 16.6 miles:
http://www.mapmyrun.com/routes/fullscreen/879442175/ 12.2 miles:
http://www.mapmyrun.com/routes/fullscreen/879444949/ Please RSVP using the 2015 Long Run
RSVP List. Simply put your name down and indicate your intended distance and
approximate pace. This will help other runners figure out in advance who to run with,
and let our host know how many people to expect. Please arrive a 10-15 minutes
before the start time as we begin our runs on time! Details: Back by popular demand,
it’s the 10 bridges! The last time we attempted this run it was super hot and humid and
everyone got lost. With the benefits of fall weather and experience let’s hope that this
time we’ll lick those pesky problems! The full run takes you over the 10 bridges linking
Manhattan and the Bronx. Try to familiarize yourself with the route beforehand if you
don’t know northern Manhattan and the Bronx well. MARATHON RESULTS Congratulations to
Jesus Martinez, Marcus Woollen, and Nancy Caruana, who shrugged off Hurricane Joaquin to
finish their first half Ironman distance triathlons at the MightyMan Montauk in times of
6:47:21, 6:57:11, and 6:56:37, respectively. Mark Schroepfer completed the Twin Cities
Marathon in his native Minnesota in 3:30:14. Also running in the Land of 10,000 Lakes
were Daniel Guralnick (3:58:50), Dominic Davis (3:58:49), and Manja Srinivasaiah, who
ran a Boston Qualifying 3:09:59! And across the Atlantic in (old) Jersey, Richard Ervais
and Zander Ross ran the Jersey Marathon in times of 3:39:14 (BQ!) and 3:57:37. Are you
running in an upcoming marathon or ultra? Make sure to put your name on the FRNY racing
sign-in spreadsheet so we can look for and celebrate your achievements! And also report
your races to the Race Captains so they can include you in the weekly race report and
make sure you get credit for the Participation Award! MARATHON COUNTDOWN If you haven’t
already, start putting together your fall marathon training plan. If you need
help, don’t hesitate to reach out to either Dan or Connor as well as coach Mike at
coach@frny.org. Countdown as of this coming Sunday... Chicago Marathon: Showtime!
Mohawk Hudson River Marathon: Go time! Marine Corps Marathon: 2 weeks Niagara Falls
International Marathon: 2 weeks TCS NYC Marathon: 3 weeks Knickerbocker 60K: 5 weeks
Philadelphia Marathon: 6 weeks 2015 HOSTS Hosts are the lifeline of our long
runs. We’ve been fortunate so far for the volunteers who have generously given up their
Sunday mornings to open up their homes to us. We are looking for volunteers to host
October 25 as well as for the rest of 2015. Please check the Long
Run hosting calendar to see what dates are open. If you would like to volunteer to host,
please email us at longruns@frny.org LONG RUN FAQ New to long runs? Check out the
FAQ: http://frny.org/training/long-runs/ Questions? Questions? Comments? Concerns?
Please feel free to email longruns@frny.org if you have any questions.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2015
Description
An account of the resource
mid-year; thus, not complete
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2015_FRNY Long Run for the Weekend of October 10-11_1122449890062.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2015
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2015
-
http://archives.frny.org/files/original/c89b6f089572dd017a92e4da1719aeb1.pdf
fc5c4d415e129e3c3dc9462f62a94d72
PDF Text
Text
�{
"id": "1122380636936",
"name": "Long Run for the Weekend of October 3-4",
"subject": "FRNY Long Run for the Weekend of October 3-4",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "longruns@frny.org",
"reply_to_email": "longruns@frny.org",
"template_type": "STOCK",
"created_date": "2015-09-28T11:10:55.260Z",
"modified_date": "2015-09-29T11:18:11.714Z",
"last_run_date": "2015-09-29T11:18:11.712Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/FRNY-Long-Run-for-the-Weekend-of-October-3-4.html?
soid=1101657017564&aid=-L6pwV_De7g",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": true,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 425,
"opens": 207,
"clicks": 26,
"forwards": 0,
"unsubscribes": 0,
"bounces": 0,
"spam_count": 0
},
"sent_to_contact_lists": [
{
"id": "1952566527"
}
],
"click_through_details": [
{
"url": "http:\/\/frny.org\/training\/long-runs\/",
"url_uid": "1117589017442",
"click_count": 1
},
{
"url": "http:\/\/twitter.com\/FRNY_News",
"url_uid": "1109041207646",
"click_count": 0
},
{
"url": "http:\/\/www.formstack.com\/forms\/frny-racereport",
"url_uid": "1109019440630",
"click_count": 0
},
{
"url":
"http:\/\/www.nyrr.org\/races-and-events\/2015\/memorial-sloan-ketterings-freds-team-pres
�ents-gretes-great-gallop-131m",
"url_uid": "1122267498773",
"click_count": 4
},
{
"url": "http:\/\/www.youtube.com\/user\/frnypics",
"url_uid": "1109041207647",
"click_count": 0
},
{
"url":
"https:\/\/docs.google.com\/forms\/d\/1LaR4ie5IenNmNeRlKEy8yi4RplACm1LRoG2ZZSfhmr0\/viewf
orm?usp=send_form",
"url_uid": "1122195652420",
"click_count": 7
},
{
"url":
"https:\/\/docs.google.com\/spreadsheet\/ccc?key=0AtQIAGtgYFJrdFlRcDg3dW1OMGt4T3VDMzF1ZU5
yWkE&usp=drive_web#gid=17",
"url_uid": "1119138385937",
"click_count": 5
},
{
"url":
"https:\/\/docs.google.com\/spreadsheets\/d\/1BS6-_k1vNZahT9UkOoQNy3obC_FSZOAMeZFTBoYOiAI
\/edit#gid=0",
"url_uid": "1119741082385",
"click_count": 2
},
{
"url":
"https:\/\/docs.google.com\/spreadsheets\/d\/1BS6-_k1vNZahT9UkOoQNy3obC_FSZOAMeZFTBoYOiAI
\/edit#gid=446059543",
"url_uid": "1119641063311",
"click_count": 5
},
{
"url":
"https:\/\/docs.google.com\/spreadsheets\/d\/1BS6-_k1vNZahT9UkOoQNy3obC_FSZOAMeZFTBoYOiAI
\/edit#gid=966346828",
"url_uid": "1122195652421",
"click_count": 6
},
{
"url": "https:\/\/www.facebook.com\/frontrunnersny",
"url_uid": "1109041207645",
"click_count": 0
},
{
"url": "https:\/\/www.formstack.com\/forms\/frny-donation",
"url_uid": "1103939397443",
"click_count": 0
}
]
}
email_content: FRNY Long Run for the Weekend of October 3-4 var __plink_targets = {
"linkedin.post": "http://s.rs6.net/t?e=-L6pwV_De7g&c=4&r=1",
"facebook.send": "http://s.rs6.net/t?e=-L6pwV_De7g&c=6&r=0",
"addthis.share": "http://s.rs6.net/t?e=-L6pwV_De7g&c=5&r=1",
"facebook.share": "http://s.rs6.net/t?e=-L6pwV_De7g&c=1&r=1",
"permalink.view": "http://s.rs6.net/t?e=-L6pwV_De7g&c=0&r=0",
"facebook.like": "http://s.rs6.net/t?e=-L6pwV_De7g&c=2&r=0",
"twitter.tweet": "http://s.rs6.net/t?e=-L6pwV_De7g&c=3&r=1"
}; September 29, 2015 Long Run Co-Directors: Connor Essick Daniel Ferguson
longruns@frny.org New to long runs with FRNY? Check out the FAQ In This
Issue Upcoming Races and Runs This Week’s Long Run Marathon Results Marathon Countdown
2015 Hosts Questions Front Runners New York P.O. Box 230087 New York, NY
10023 Upcoming Races and Runs There is no organized long run
�next week due to the upcoming half marathon in Central Park this weekend (Grete’s Great
Gallop). If you have not registered already, please sign up today while the
registration remains open! After the race,stop by the post-race brunch hosted by Ruth
Loos. Details about the brunch will be in this week’s Gram. For those of you who
are training for their marathon, it is possible to incorporate Grete’s into your
training plan. Don’t be afraid to reach out to me or Dan if you need any
advice. As always, coach Mike is available as well. And don’t forget about
the 2015 FRNY Blue Line Run on Sunday, October 18th! The run starts in
Prospect Park and covers the last 20 miles of the NYC Marathon course. To sign up for
the run and to receive future emails with additional details, please complete our online
form. If you’re not running... please volunteer! We really need drivers and
volunteers to setup and staff water stations. This event can’t happen without your help!
If you’re interested, please sign up on our google doc. For questions, please do not
hesitate to reach out to us at longruns@frny.org Cheers,Connor COMING
SOON.....Long Run #26: Morningside Heights Start Location: Sandra Schmidt’s
Apartment Start Date/Time: Next organized run on Oct 11 Distances: Please RSVP
using the 2015 Long Run RSVP List. Simply put your name down and indicate your
intended distance and approximate pace. This will help other runners figure out in
advance who to run with, and let our host know how many people to expect. Please
arrive a 10-15 minutes before the start time as we begin our runs on time! Details: NA
MARATHON RESULTS While several Front Runners ran 10 miles in the Bronx this past Sunday,
there were several runners who ran 26.2 miles. Lucilla Rastelli, Maria Woehr, and Doug
Larsen traveled abroad and ran the Berlin marathon, crossing the finish line in 4:24:11,
5:02:28, and 3:36:45 respectively. Closer to home, Shane Mueller ran the
Akron Marathon in 3:38:11 while Manny Romero placed third in age in the Hampton’s
Marathon in a time of 3:28:10. Congratulations to all of these finishers and good luck
to everyone else who is counting down to their fall marathons! Are you running in an
upcoming marathon or ultra? Make sure to put your name on the FRNY racing sign-in
spreadsheet so we can look for and celebrate your achievements! And also report your
races to the Race Captains so they can include you in the weekly race report and make
sure you get credit for the Participation Award! MARATHON COUNTDOWN If you haven’t
already, start putting together your fall marathon training plan. If you need
help, don’t hesitate to reach out to either Dan or Connor as well as coach Mike at
coach@frny.org. Countdown as of this coming Sunday... Chicago Marathon: 1 weeks
Mohawk Hudson River Marathon: 1 weeks Marine Corps Marathon: 3 weeks Niagara Falls
International Marathon: 3 weeks TCS NYC Marathon: 4 weeks Knickerbocker 60K: 6 weeks
Philadelphia Marathon: 7 weeks 2015 HOSTS Hosts are the lifeline of our long
runs. We’ve been fortunate so far for the volunteers who have generously given up their
Sunday mornings to open up their homes to us. We are looking for volunteers to host
October 25 as well as for the rest of 2015. Please check the Long
Run hosting calendar to see what dates are open. If you would like to volunteer to host,
please email us at longruns@frny.org LONG RUN FAQ New to long runs? Check out the
FAQ: http://frny.org/training/long-runs/ Questions? Questions? Comments? Concerns?
Please feel free to email longruns@frny.org if you have any questions.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2015
Description
An account of the resource
mid-year; thus, not complete
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2015_FRNY Long Run for the Weekend of October 3-4_1122380636936.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2015
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2015
-
http://archives.frny.org/files/original/5dad771414512a57c2d71f490a1db7c7.pdf
e19a82499e9fe838b0795c1f924b63bc
PDF Text
Text
�{
"id": "1122976237157",
"name": "Long Run for the Weekend of November 28-29",
"subject": "FRNY Long Run for the Weekend of November 28-29",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "longruns@frny.org",
"reply_to_email": "longruns@frny.org",
"template_type": "STOCK",
"created_date": "2015-11-24T04:05:20.721Z",
"modified_date": "2015-11-24T19:19:02.527Z",
"last_run_date": "2015-11-24T19:19:02.523Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/FRNY-Long-Run-for-the-Weekend-of-November-28-29.ht
ml?soid=1101657017564&aid=ltqO6Vjk-PU",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": true,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 460,
"opens": 209,
"clicks": 13,
"forwards": 0,
"unsubscribes": 0,
"bounces": 0,
"spam_count": 0
},
"sent_to_contact_lists": [
{
"id": "1952566527"
}
],
"click_through_details": [
{
"url": "http:\/\/frny.org\/frny-award-nominations\/",
"url_uid": "1119047884476",
"click_count": 1
},
{
"url": "http:\/\/frny.org\/training\/long-runs\/",
"url_uid": "1117589017442",
"click_count": 1
},
{
"url": "http:\/\/twitter.com\/FRNY_News",
"url_uid": "1109041207646",
"click_count": 0
},
{
"url": "http:\/\/www.formstack.com\/forms\/frny-racereport",
"url_uid": "1109019440630",
�"click_count": 1
},
{
"url": "http:\/\/www.youtube.com\/user\/frnypics",
"url_uid": "1109041207647",
"click_count": 0
},
{
"url":
"https:\/\/docs.google.com\/spreadsheet\/ccc?key=0AtQIAGtgYFJrdFlRcDg3dW1OMGt4T3VDMzF1ZU5
yWkE&usp=drive_web#gid=17",
"url_uid": "1119138385937",
"click_count": 4
},
{
"url":
"https:\/\/docs.google.com\/spreadsheets\/d\/1BS6-_k1vNZahT9UkOoQNy3obC_FSZOAMeZFTBoYOiAI
\/edit?usp=sharing",
"url_uid": "1122842385253",
"click_count": 8
},
{
"url":
"https:\/\/docs.google.com\/spreadsheets\/d\/1BS6-_k1vNZahT9UkOoQNy3obC_FSZOAMeZFTBoYOiAI
\/edit#gid=422795252",
"url_uid": "1122898860895",
"click_count": 2
},
{
"url": "https:\/\/www.facebook.com\/frontrunnersny",
"url_uid": "1109041207645",
"click_count": 0
},
{
"url": "https:\/\/www.formstack.com\/forms\/frny-donation",
"url_uid": "1103939397443",
"click_count": 0
}
]
}
email_content: FRNY Long Run for the Weekend of November 28-29 var __plink_targets = {
"linkedin.post": "http://s.rs6.net/t?e=ltqO6Vjk-PU&c=4&r=1",
"facebook.send": "http://s.rs6.net/t?e=ltqO6Vjk-PU&c=6&r=0",
"addthis.share": "http://s.rs6.net/t?e=ltqO6Vjk-PU&c=5&r=1",
"facebook.share": "http://s.rs6.net/t?e=ltqO6Vjk-PU&c=1&r=1",
"permalink.view": "http://s.rs6.net/t?e=ltqO6Vjk-PU&c=0&r=0",
"facebook.like": "http://s.rs6.net/t?e=ltqO6Vjk-PU&c=2&r=0",
"twitter.tweet": "http://s.rs6.net/t?e=ltqO6Vjk-PU&c=3&r=1"
}; November 24, 2015 Long Run Co-Directors: Connor Essick Daniel Ferguson
longruns@frny.org New to long runs with FRNY? Check out the FAQ In This
Issue More races to come This Week’s Long Run Marathon Results Marathon Countdown 2015
Hosts Questions Front Runners New York P.O. Box 230087 New York, NY 10023
Happy Thanksgiving! Given the fact that many people
will be traveling out of town for Thanksgiving and/or recovering from recent marathons,
there will NOT be an organized long run this weekend. There are only three more
planned long runs between now and the end of the year. Here is the schedule of the
remaining runs: Dec 6, 2015- Hell’s Kitchen (hosted by Jonah Nigh) Dec 12, 2015- Lincoln
Center (hosted by Paul Racine) Dec 18, 2015- West Village (hosted by Alan Brown and Gen
Watanabe) If you haven’t already made any nominations, you still have the opportunity to
do so using the this link. There have been some amazing running accomplishments this
year; from personal records, Boston Qualifiers, Ironman Championship Qualifiers to
incredible back to back weekends of racing. In addition to these running
achievements, numerous individuals have demonstrated an incredible amount of dedication
and commitment not just to their training, but to the club as well through volunteering
and participation. We wouldn’t have post race brunches, involvement in local club races,
and success as a team with points races without them. Have Happy Thanksgiving,
Connor Long Run #31: NEXT WEEK: Hell’s Kitchen Start Location: Jonah Nigh’s
Apartment Start Date/Time: Sunday, December 6, 2015 Distances: TBD
Please RSVP using the 2015 Long Run RSVP List . Simply put your name down
�and indicate your intended distance and approximate pace. This will help other runners
figure out in advance who to run with, and let our host know how many people to expect.
Please arrive 10-15 minutes before the start as we begin our runs on time!
Details: NO LONG RUN THIS WEEKEND! MARATHON RESULTS This past weekend, a
small group of Front Runners were in Oklahoma running the Tulsa Route 66 Marathon. Phil
Wahba and Giovanny Leon completed the course.In nearby Philadelphia, a large group of
Front Runners ran the Philadelphia Marathon. The marathon finishers included Dan
Ferguson, Dave Lin, Gen Watanabe, Giordano Fusco, Greg Holzmann, Javie Gomez, Jeremy
Jones, Marcus Woollen, Nancy Caruana, Phil Greenwald, Thomas Wu, Yoshie Yabu, and Zach
Hayworth. The results were outstanding to say the least. There were many new personal
records, several Boston qualifiers, and a first time sub-three hour marathon. (Phil
Wahba above on the left and Dan Ferguson and Dave Lin on the right celebrating their
marathon finishes.) Are you running in an upcoming marathon or ultra? Make sure to put
your name on the FRNY racing sign-in spreadsheet so we can look for and celebrate your
achievements! And also report your races to the Race Captains so they can include you in
the weekly race report and make sure you get credit for the Participation Award!
MARATHON COUNTDOWN Now is the time to start thinking about your Spring marathon training
during the winter. The indoor track season has now started. If you need
help, don’t hesitate to reach out to either Dan or Connor as well as coach Mike at
coach@frny.org. 2016 HOSTS Hosts are the lifeblood of our long runs. We’ve
been fortunate so far for the volunteers who have generously given up their Sunday
mornings to open up their homes to us, and we now have hosts booked through the end of
2015! Thank you to everyone who’s hosted this year! And now is the time to start
thinking about 2016! Please check the Long Run hosting calendar to see what
dates are open in 2016. If you would like to volunteer to host, please email us at
longruns@frny.org LONG RUN FAQ New to long runs? Check out the FAQ:
http://frny.org/training/long-runs/ Questions? Questions? Comments? Concerns?
Please feel free to email longruns@frny.org if you have any questions.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2015
Description
An account of the resource
mid-year; thus, not complete
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2015_FRNY Long Run for the Weekend of November 28-29_1122976237157.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2015
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2015
-
http://archives.frny.org/files/original/9c7612e8e33549c5390ee496f895c145.pdf
d8394d2df546a63c4a8eeeb05f84a82f
PDF Text
Text
�{
"id": "1122898299293",
"name": "Long Run for the Weekend of November 21-22",
"subject": "FRNY Long Run for the Weekend of November 21-22",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "longruns@frny.org",
"reply_to_email": "longruns@frny.org",
"template_type": "STOCK",
"created_date": "2015-11-16T22:29:15.550Z",
"modified_date": "2015-11-17T12:47:13.517Z",
"last_run_date": "2015-11-17T12:47:13.515Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/FRNY-Long-Run-for-the-Weekend-of-November-21-22.ht
ml?soid=1101657017564&aid=l9JFUBJW_NM",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": true,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 461,
"opens": 212,
"clicks": 29,
"forwards": 0,
"unsubscribes": 1,
"bounces": 0,
"spam_count": 0
},
"sent_to_contact_lists": [
{
"id": "1952566527"
}
],
"click_through_details": [
{
"url": "http:\/\/frny.org\/frny-award-nominations\/",
"url_uid": "1119047884476",
"click_count": 4
},
{
"url": "http:\/\/frny.org\/training\/long-runs\/",
"url_uid": "1117589017442",
"click_count": 2
},
{
"url": "http:\/\/twitter.com\/FRNY_News",
"url_uid": "1109041207646",
"click_count": 0
},
{
"url": "http:\/\/www.formstack.com\/forms\/frny-racereport",
"url_uid": "1109019440630",
�"click_count": 0
},
{
"url": "http:\/\/www.mapmyrun.com\/routes\/fullscreen\/922096309\/",
"url_uid": "1122898860894",
"click_count": 11
},
{
"url": "http:\/\/www.youtube.com\/user\/frnypics",
"url_uid": "1109041207647",
"click_count": 0
},
{
"url":
"https:\/\/docs.google.com\/spreadsheet\/ccc?key=0AtQIAGtgYFJrdFlRcDg3dW1OMGt4T3VDMzF1ZU5
yWkE&usp=drive_web#gid=17",
"url_uid": "1119138385937",
"click_count": 2
},
{
"url":
"https:\/\/docs.google.com\/spreadsheets\/d\/1BS6-_k1vNZahT9UkOoQNy3obC_FSZOAMeZFTBoYOiAI
\/edit?usp=sharing",
"url_uid": "1122842385253",
"click_count": 15
},
{
"url":
"https:\/\/docs.google.com\/spreadsheets\/d\/1BS6-_k1vNZahT9UkOoQNy3obC_FSZOAMeZFTBoYOiAI
\/edit#gid=422795252",
"url_uid": "1122898860895",
"click_count": 7
},
{
"url": "https:\/\/www.facebook.com\/frontrunnersny",
"url_uid": "1109041207645",
"click_count": 0
},
{
"url": "https:\/\/www.formstack.com\/forms\/frny-donation",
"url_uid": "1103939397443",
"click_count": 0
}
]
}
email_content: FRNY Long Run for the Weekend of November 21-22 var __plink_targets = {
"linkedin.post": "http://s.rs6.net/t?e=l9JFUBJW_NM&c=4&r=1",
"facebook.send": "http://s.rs6.net/t?e=l9JFUBJW_NM&c=6&r=0",
"addthis.share": "http://s.rs6.net/t?e=l9JFUBJW_NM&c=5&r=1",
"facebook.share": "http://s.rs6.net/t?e=l9JFUBJW_NM&c=1&r=1",
"permalink.view": "http://s.rs6.net/t?e=l9JFUBJW_NM&c=0&r=0",
"facebook.like": "http://s.rs6.net/t?e=l9JFUBJW_NM&c=2&r=0",
"twitter.tweet": "http://s.rs6.net/t?e=l9JFUBJW_NM&c=3&r=1"
}; November 17, 2015 Long Run Co-Directors: Connor Essick Daniel Ferguson
longruns@frny.org New to long runs with FRNY? Check out the FAQ In This
Issue More races to come This Week’s Long Run Marathon Results Marathon Countdown 2015
Hosts Questions Front Runners New York P.O. Box 230087 New York, NY 10023
More Races to Come..... Congrats to everyone who ran
marathons and ultras this past weekend, including Co-Long Run Director Connor Essick! He
tackled the grueling and repetitive NYRR NYC 60k! This coming weekend is the last major
marathon of 2015 (in terms of FRNY participation anyway): Philadelphia. It looks like
nearly 20 FRNYers will be running the full or the half on Sunday, and I’ll be one of
them. I’ve been deputized to organize a pasta dinner the night before, so if you’re
going to be in Philly, come along! It’ll be at 6pm at D’Angelo’s Ristorante Italiano,
256 South 20th Street. RSVP to danielferguson@gmail.com. The end of the calendar year
brings with it FRNY awards season. Now’s your chance to nominate fellow club members for
a range of awards, including Long Distance and Ultra Runners of the Year. Gordon says,
"Make sure to nominate me for Cutest Hamster of the Year (Male) at this year’s FRNY
Awards." See you soon! Dan Long Run #30: Battery Park City and the West
�Side Start Location: Jennifer Bougher and David White’s Apartment
395
South End Ave
#12M &
nbsp; New York, NY
10280 Start Date/Time: Sunday, November 22, at 9 AM Distances: Up to
15-miles: http://www.mapmyrun.com/routes/fullscreen/922096309/ Please
RSVP using the 2015 Long Run RSVP List . Simply put your name down and indicate
your intended distance and approximate pace. This will help other runners figure out in
advance who to run with, and let our host know how many people to expect. Please
arrive 10-15 minutes before the start as we begin our runs on time! Details: This
week we’re starting off in Battery Park City and heading north up the West Side along
the Hudson River Greenway. The course is an out-and-back, so the total mileage is up to
you! MARATHON RESULTS This past weekend saw FRNYers at marathons and
ultras, at home and abroad. Zander Ross, Richard Ervais, and Joseph Lim tackled the hot
and humid Havana Marathon. Jim Diego completed the Rock ’n Roll Las Vegas Marathon. In
Central Park, a bevy of Front Runners completed the NYC (nee Knickerbocker) 60k: Steve
Waldon, Co-Long Run Director Connor, Kurt Steinhouse, Manja Srinivasaia, Mel Cantorias,
Bijay Pradhan, Bernie Janelle, Cindy Hearing, Michael Mantell, and Liliana Reyes. And
out in Prospect Park, Richard White and Justin Ruaysamran ran in the Brooklyn Marathon.
Congratulations everyone! Are you running in an upcoming marathon or ultra? Make sure to
put your name on the FRNY racing sign-in spreadsheet so we can look for and celebrate
your achievements! And also report your races to the Race Captains so they can include
you in the weekly race report and make sure you get credit for the Participation Award!
MARATHON COUNTDOWN Now is the time to start thinking about your Spring marathon training
during the winter. If you need help, don’t hesitate to reach out to either Dan or
Connor as well as coach Mike at coach@frny.org. Countdown as of this coming
Sunday... Philadelphia Marathon: Showtime!! 2016 HOSTS Hosts are the lifeblood of
our long runs. We’ve been fortunate so far for the volunteers who have generously given
up their Sunday mornings to open up their homes to us, and we now have hosts booked
through the end of 2015! Thank you to everyone who’s hosted this year! And now is the
time to start thinking about 2016! Please check the Long Run hosting
calendar to see what dates are open in 2016. If you would like to volunteer to host,
please email us at longruns@frny.org LONG RUN FAQ New to long runs? Check out the
FAQ: http://frny.org/training/long-runs/ Questions? Questions? Comments? Concerns?
Please feel free to email longruns@frny.org if you have any questions.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2015
Description
An account of the resource
mid-year; thus, not complete
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2015_FRNY Long Run for the Weekend of November 21-22_1122898299293.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2015
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2015
-
http://archives.frny.org/files/original/f62d97b2e384b767fb1ee451d35a47da.pdf
453c9a3bb4052442c3b311a647ab3549
PDF Text
Text
�{
"id": "1122829348924",
"name": "Long Run for the Weekend of November 14-15",
"subject": "FRNY Long Run for the Weekend of November 14-15",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "longruns@frny.org",
"reply_to_email": "longruns@frny.org",
"template_type": "STOCK",
"created_date": "2015-11-10T02:09:48.902Z",
"modified_date": "2015-11-11T04:10:29.213Z",
"last_run_date": "2015-11-11T04:10:29.211Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/FRNY-Long-Run-for-the-Weekend-of-November-14-15.ht
ml?soid=1101657017564&aid=TwXmCYv2tbw",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": true,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 454,
"opens": 221,
"clicks": 28,
"forwards": 0,
"unsubscribes": 0,
"bounces": 0,
"spam_count": 0
},
"sent_to_contact_lists": [
{
"id": "1952566527"
}
],
"click_through_details": [
{
"url": "http:\/\/frny.org\/training\/long-runs\/",
"url_uid": "1117589017442",
"click_count": 2
},
{
"url": "http:\/\/twitter.com\/FRNY_News",
"url_uid": "1109041207646",
"click_count": 0
},
{
"url": "http:\/\/www.formstack.com\/forms\/frny-racereport",
"url_uid": "1109019440630",
"click_count": 0
},
{
"url": "http:\/\/www.youtube.com\/user\/frnypics",
"url_uid": "1109041207647",
�"click_count": 1
},
{
"url":
"https:\/\/docs.google.com\/spreadsheet\/ccc?key=0AtQIAGtgYFJrdFlRcDg3dW1OMGt4T3VDMzF1ZU5
yWkE&usp=drive_web#gid=17",
"url_uid": "1119138385937",
"click_count": 5
},
{
"url":
"https:\/\/docs.google.com\/spreadsheets\/d\/1BS6-_k1vNZahT9UkOoQNy3obC_FSZOAMeZFTBoYOiAI
\/edit?usp=sharing",
"url_uid": "1122842385253",
"click_count": 23
},
{
"url":
"https:\/\/docs.google.com\/spreadsheets\/d\/1BS6-_k1vNZahT9UkOoQNy3obC_FSZOAMeZFTBoYOiAI
\/edit#gid=0",
"url_uid": "1119741082385",
"click_count": 5
},
{
"url": "https:\/\/www.facebook.com\/frontrunnersny",
"url_uid": "1109041207645",
"click_count": 0
},
{
"url": "https:\/\/www.formstack.com\/forms\/frny-donation",
"url_uid": "1103939397443",
"click_count": 1
}
]
}
email_content: FRNY Long Run for the Weekend of November 14-15 var __plink_targets = {
"linkedin.post": "http://s.rs6.net/t?e=TwXmCYv2tbw&c=4&r=1",
"facebook.send": "http://s.rs6.net/t?e=TwXmCYv2tbw&c=6&r=0",
"addthis.share": "http://s.rs6.net/t?e=TwXmCYv2tbw&c=5&r=1",
"facebook.share": "http://s.rs6.net/t?e=TwXmCYv2tbw&c=1&r=1",
"permalink.view": "http://s.rs6.net/t?e=TwXmCYv2tbw&c=0&r=0",
"facebook.like": "http://s.rs6.net/t?e=TwXmCYv2tbw&c=2&r=0",
"twitter.tweet": "http://s.rs6.net/t?e=TwXmCYv2tbw&c=3&r=1"
}; November 10, 2015 Long Run Co-Directors: Connor Essick Daniel Ferguson
longruns@frny.org New to long runs with FRNY? Check out the FAQ In This
Issue More races to come This Week’s Long Run Marathon Results Marathon Countdown 2015
Hosts Questions Front Runners New York P.O. Box 230087 New York, NY 10023
More races to come..... First off I would like to
thank Elisabeth Morse for hosting this past Sunday’s long run and Alan Brown for filling
in as long run director. Despite being a week after the NYC marathon, we had a solid
group who took advantage of the sunny weather. Although the year is winding down, there
are still a few major upcoming races. The annual Knickerbocker 60K in Central
Park is this Saturday and while the Philadelphia Marathon is the weekend
after. If you haven’t joined us for a run this year, this Sunday is the
perfect opportunity. Please be sure to RSVP using the Google Doc. Lastly, Happy
Belated Birthday to my co-long run director Dan Ferguson! Cheers, Connor Long Run
#29: Central Harlem Start Location: Wendy Lai’s Apartment
130 Lenox,
Apt. 905
New York, NY 10027 Start Date/Time: Sunday, November 15,
at 9 AM Distances: TBD Please RSVP using the 2015 Long Run RSVP List .
Simply put your name down and indicate your intended distance and approximate
pace. This will help other runners figure out in advance who to run with, and let our
host know how many people to expect. Please arrive 10-15 minutes before the start
as we begin our runs on time! Details: This week we’re back in Harlem. MapMyRun
is having a few issues, so the routes will be updated later this week. The
tentative plan is to head across the river to loop around Randall’s Island. Next
we’ll take the pedestrian walkway into the Bronx and head back into Manhattan. The
shorter route will head back while the longer route will loop around Inwood Park and
�then back to Harlem. MARATHON RESULTS This past weekend, Richard Ervais,
Zander Ross, and Giovanny Leon were running for Peace in the Middle East, completing the
Beirut Marathon. Impressive, given the fact that these three gentlemen just completed
the NYC Marathon the weekend prior. Are you running in an upcoming marathon or ultra?
Make sure to put your name on the FRNY racing sign-in spreadsheet so we can look for and
celebrate your achievements! And also report your races to the Race Captains so they can
include you in the weekly race report and make sure you get credit for the Participation
Award! MARATHON COUNTDOWN Now is the time to start thinking about your Spring marathon
training during the winter. If you need help, don’t hesitate to reach out to
either Dan or Connor as well as coach Mike at coach@frny.org. Countdown as of this
coming Sunday... Knickerbocker 60K: Show time..... Philadelphia Marathon: 1
week!!! 2015 HOSTS Hosts are the lifeline of our long runs. We’ve been fortunate
so far for the volunteers who have generously given up their Sunday mornings to open up
their homes to us. We are looking for volunteers to host in the latter half of November
and in December. We REALLY need a host for 22nd, otherwise Zoe will be hosting a long
run from Harlem. Please check the Long Run hosting calendar to see what
dates are open. If you would like to volunteer to host, please email us at
longruns@frny.org LONG RUN FAQ New to long runs? Check out the FAQ:
http://frny.org/training/long-runs/ Questions? Questions? Comments? Concerns?
Please feel free to email longruns@frny.org if you have any questions.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2015
Description
An account of the resource
mid-year; thus, not complete
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2015_FRNY Long Run for the Weekend of November 14-15_1122829348924.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2015
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2015
-
http://archives.frny.org/files/original/e33328905be847d54860c529d91274ce.pdf
207e7b4ee0cb445bbb4b3df2510b0f6d
PDF Text
Text
�{
"id": "1122759566473",
"name": "Long Run for the Weekend of November 7-8",
"subject": "FRNY Long Run for the Weekend of November 7-8",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "longruns@frny.org",
"reply_to_email": "longruns@frny.org",
"template_type": "STOCK",
"created_date": "2015-11-03T05:12:13.896Z",
"modified_date": "2015-11-03T12:04:16.376Z",
"last_run_date": "2015-11-03T12:04:16.373Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/FRNY-Long-Run-for-the-Weekend-of-November-7-8.html
?soid=1101657017564&aid=SR6UVRPT7AM",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": true,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 449,
"opens": 233,
"clicks": 72,
"forwards": 0,
"unsubscribes": 0,
"bounces": 1,
"spam_count": 0
},
"sent_to_contact_lists": [
{
"id": "1952566527"
}
],
"click_through_details": [
{
"url": "http:\/\/bit.ly\/2015-NYCM",
"url_uid": "1122760023119",
"click_count": 43
},
{
"url": "http:\/\/frny.org\/training\/long-runs\/",
"url_uid": "1117589017442",
"click_count": 2
},
{
"url": "http:\/\/twitter.com\/FRNY_News",
"url_uid": "1109041207646",
"click_count": 0
},
{
"url": "http:\/\/www.formstack.com\/forms\/frny-racereport",
"url_uid": "1109019440630",
�"click_count": 1
},
{
"url": "http:\/\/www.mapmyrun.com\/routes\/fullscreen\/909848291\/",
"url_uid": "1122760023118",
"click_count": 15
},
{
"url": "http:\/\/www.mapmyrun.com\/routes\/fullscreen\/909848853\/",
"url_uid": "1122760023117",
"click_count": 6
},
{
"url": "http:\/\/www.mapmyrun.com\/routes\/fullscreen\/909849979\/",
"url_uid": "1122760023116",
"click_count": 9
},
{
"url": "http:\/\/www.youtube.com\/user\/frnypics",
"url_uid": "1109041207647",
"click_count": 0
},
{
"url":
"https:\/\/docs.google.com\/spreadsheet\/ccc?key=0AtQIAGtgYFJrdFlRcDg3dW1OMGt4T3VDMzF1ZU5
yWkE&usp=drive_web#gid=17",
"url_uid": "1119138385937",
"click_count": 6
},
{
"url":
"https:\/\/docs.google.com\/spreadsheets\/d\/1BS6-_k1vNZahT9UkOoQNy3obC_FSZOAMeZFTBoYOiAI
\/edit#gid=0",
"url_uid": "1119741082385",
"click_count": 9
},
{
"url":
"https:\/\/docs.google.com\/spreadsheets\/d\/1BS6-_k1vNZahT9UkOoQNy3obC_FSZOAMeZFTBoYOiAI
\/edit#gid=446059543",
"url_uid": "1119641063311",
"click_count": 22
},
{
"url": "https:\/\/www.facebook.com\/frontrunnersny",
"url_uid": "1109041207645",
"click_count": 0
},
{
"url": "https:\/\/www.formstack.com\/forms\/frny-donation",
"url_uid": "1103939397443",
"click_count": 0
}
]
}
email_content: FRNY Long Run for the Weekend of November 7-8 var __plink_targets = {
"linkedin.post": "http://s.rs6.net/t?e=SR6UVRPT7AM&c=4&r=1",
"facebook.send": "http://s.rs6.net/t?e=SR6UVRPT7AM&c=6&r=0",
"addthis.share": "http://s.rs6.net/t?e=SR6UVRPT7AM&c=5&r=1",
"facebook.share": "http://s.rs6.net/t?e=SR6UVRPT7AM&c=1&r=1",
"permalink.view": "http://s.rs6.net/t?e=SR6UVRPT7AM&c=0&r=0",
"facebook.like": "http://s.rs6.net/t?e=SR6UVRPT7AM&c=2&r=0",
"twitter.tweet": "http://s.rs6.net/t?e=SR6UVRPT7AM&c=3&r=1"
}; November 3, 2015 Long Run Co-Directors: Connor Essick Daniel Ferguson
longruns@frny.org New to long runs with FRNY? Check out the FAQ In This
Issue New York City Marathon!!! This Week’s Long Run Marathon Results Marathon Countdown
2015 Hosts Questions Front Runners New York P.O. Box 230087 New York, NY
10023 New York City Marathon!!! What an amazing
weekend! It was great to see so many of you at the pasta dinner and pancake breakfast,
�and then so inspiring to cheer you on in Harlem on Sunday. Congratulations to all the
finishers and to all the FRNY volunteers who make this such an unforgettable experience
every year! Some of you were running your first marathon while others were completing
your 15th NYC Marathon and earning guaranteed entry for life. There were PRs, BQs, and
unfortunately some PWs. If you ran the race you’d been planning to run then I hope
you’re feeling the well-earned satisfaction of your accomplishment. I find the
congratulations come easy, the commiserations less so. If you were disappointed with
your result, I hope you were still able to take something positive from the experience
and that you’ll bring extra determination as you prepare for your next marathon. What
makes Front Runners such an incredible club is the support it offers its members in the
pursuit of their goals. The long run program is part of that support, so when you’re
ready to think about that spring marathon you’ve got planned we’ll be here! And for
those of you with marathons and ultras still to come this fall, we’ve got you covered
this week thanks to our first-time host Elisabeth Morse! See you soon! Dan Long Run #28:
West Village to Brooklyn Start Location: Elisabeth Morse’s Apartment
5
Carmine St., Apt. 3
New York, NY 10014 Start
Date/Time: Sunday, November 8, at 9 AM Distances: 1 8.1 miles:
http://www.mapmyrun.com/routes/fullscreen/909849979/ 13.6 miles:
http://www.mapmyrun.com/routes/fullscreen/909848853/ 10.3 miles:
http://www.mapmyrun.com/routes/fullscreen/909848291/ Please RSVP using the 2015 Long Run
RSVP List . Simply put your name down and indicate your intended distance and
approximate pace. This will help other runners figure out in advance who to run with,
and let our host know how many people to expect. Please arrive 10-15 minutes before the
start as we begin our runs on time! Details: This week’s long run starts in the West
Village at the apartment of Elisabeth Morse, who just completed the New York City
Marathon! The routes head into Brooklyn and then back again. For the many of you who ran
the New York City Marathon there’s a 10.3-mile option if you’re looking for something
that isn’t too grueling. For those of you who still have a marathon to run there are
13.6- and 18.1-mile options. MARATHON RESULTS This past weekend was the mother of all
marathon weekends. Congratulations to the 153 Front Runners who finished the New York
City Marathon, and to all the pasta dinner, pancake breakfast, water table, and cheering
volunteers who supported them. There are too many of you to pick out the noteworthy
achievements, but our data-loving club president has put together this spreadsheet on
everyone’s performance! Are you running in an upcoming marathon or ultra? Make sure to
put your name on the FRNY racing sign-in spreadsheet so we can look for and celebrate
your achievements! And also report your races to the Race Captains so they can include
you in the weekly race report and make sure you get credit for the Participation Award!
MARATHON COUNTDOWN Now is the time to start thinking about your Spring marathon training
during the winter. If you need help, don’t hesitate to reach out to either Dan or
Connor as well as coach Mike at coach@frny.org. Countdown as of this coming
Sunday... Knickerbocker 60K: 1 week Philadelphia Marathon: 2 weeks 2015
HOSTS Hosts are the lifeline of our long runs. We’ve been fortunate so far for the
volunteers who have generously given up their Sunday mornings to open up their homes to
us. We are looking for volunteers to host in the latter half of November and in
December. We REALLY need hosts for November 15th and 22nd!
Please check the Long Run hosting calendar to see what dates are open. If you would like
to volunteer to host, please email us at longruns@frny.org LONG RUN FAQ New to
long runs? Check out the FAQ: http://frny.org/training/long-runs/ Questions?
Questions? Comments? Concerns? Please feel free to email longruns@frny.org if you have
any questions.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2015
Description
An account of the resource
mid-year; thus, not complete
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2015_FRNY Long Run for the Weekend of November 7-8_1122759566473.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2015
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2015
-
http://archives.frny.org/files/original/a19312cd94849974a3a397c762f49b0b.pdf
81a01c13fea9e70f282dee7b6d035b1c
PDF Text
Text
�{
"id": "1123309533148",
"name": "Long Run for the Weekend of January 2-3",
"subject": "FRNY Long Run for the Weekend of January 2-3",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "longruns@frny.org",
"reply_to_email": "longruns@frny.org",
"template_type": "STOCK",
"created_date": "2015-12-28T02:15:08.182Z",
"modified_date": "2015-12-29T12:49:55.588Z",
"last_run_date": "2015-12-29T12:49:55.585Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/FRNY-Long-Run-for-the-Weekend-of-January-2-3.html?
soid=1101657017564&aid=iHNkpjLgSvc",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": true,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 458,
"opens": 220,
"clicks": 50,
"forwards": 0,
"unsubscribes": 1,
"bounces": 1,
"spam_count": 0
},
"sent_to_contact_lists": [
{
"id": "1952566527"
}
],
"click_through_details": [
{
"url": "http:\/\/frny.org\/training\/long-runs\/",
"url_uid": "1117589017442",
"click_count": 1
},
{
"url": "http:\/\/twitter.com\/FRNY_News",
"url_uid": "1109041207646",
"click_count": 0
},
{
"url":
"http:\/\/www.constantcontact.com\/legal\/service-provider?cc=about-service-provider",
"url_uid": "1123084813151",
"click_count": 0
},
{
"url": "http:\/\/www.formstack.com\/forms\/frny-racereport",
�"url_uid": "1109019440630",
"click_count": 1
},
{
"url": "http:\/\/www.mapmyrun.com\/routes\/fullscreen\/949670343\/",
"url_uid": "1123313787718",
"click_count": 17
},
{
"url": "http:\/\/www.mapmyrun.com\/routes\/fullscreen\/949670805\/",
"url_uid": "1123313787719",
"click_count": 10
},
{
"url": "http:\/\/www.mapmyrun.com\/routes\/fullscreen\/949671165\/",
"url_uid": "1123313787720",
"click_count": 10
},
{
"url": "http:\/\/www.youtube.com\/user\/frnypics",
"url_uid": "1109041207647",
"click_count": 0
},
{
"url":
"https:\/\/docs.google.com\/spreadsheet\/ccc?key=0AtQIAGtgYFJrdFlRcDg3dW1OMGt4T3VDMzF1ZU5
yWkE&usp=drive_web#gid=17",
"url_uid": "1119138385937",
"click_count": 9
},
{
"url":
"https:\/\/docs.google.com\/spreadsheets\/d\/1BS6-_k1vNZahT9UkOoQNy3obC_FSZOAMeZFTBoYOiAI
\/edit?usp=sharing",
"url_uid": "1122842385253",
"click_count": 35
},
{
"url":
"https:\/\/docs.google.com\/spreadsheets\/d\/1BS6-_k1vNZahT9UkOoQNy3obC_FSZOAMeZFTBoYOiAI
\/edit#gid=422795252",
"url_uid": "1122898860895",
"click_count": 7
},
{
"url": "https:\/\/www.facebook.com\/frontrunnersny",
"url_uid": "1109041207645",
"click_count": 0
},
{
"url": "https:\/\/www.formstack.com\/forms\/frny-donation",
"url_uid": "1103939397443",
"click_count": 0
}
]
}
email_content: FRNY Long Run for the Weekend of January 2-3 var __plink_targets = {
"linkedin.post": "http://s.rs6.net/t?e=iHNkpjLgSvc&c=4&r=1",
"facebook.send": "http://s.rs6.net/t?e=iHNkpjLgSvc&c=6&r=0",
"addthis.share": "http://s.rs6.net/t?e=iHNkpjLgSvc&c=5&r=1",
"facebook.share": "http://s.rs6.net/t?e=iHNkpjLgSvc&c=1&r=1",
"permalink.view": "http://s.rs6.net/t?e=iHNkpjLgSvc&c=0&r=0",
"facebook.like": "http://s.rs6.net/t?e=iHNkpjLgSvc&c=2&r=0",
"twitter.tweet": "http://s.rs6.net/t?e=iHNkpjLgSvc&c=3&r=1"
}; December 29, 2015 Long Run Co-Directors: Connor Essick Daniel Ferguson
longruns@frny.org New to long runs with FRNY? Check out the FAQ In This
Issue New Beginnings This Week’s Long Run Marathon Results Marathon Countdown 2016 Hosts
Questions Front Runners New York P.O. Box 230087 New York, NY 10023
New Beginnings Happy (pre-)New Year! And happy First Long Run of
�2016! I hope you’re all itching to start logging those 2016 miles. Before all that can
happen, there are a few housekeeping matters. First: if you haven’t already, renew
your FRNY membership for 2016. You should have a received a renewal email from the
Membership Committee. If you want to keep joining our long runs and receiving these
excellent emails, make sure to renew your membership. If you don’t, eventually we’ll cut
you off. While you’re renewing, consider upgrading to Silver, Gold, or even Platinum
Sneaker-level membership. Surely these weekly emails alone are worth an extra $20.
Second: when you renew, you’ll be able to complete the member survey. This is the club’s
most important source of information about its members’ opinions. There are some
questions about long runs, and we’d love to hear what you think of the long run
program. Third: Dave and I are hosting this week. We’ll continue to host each week
until someone else volunteers. Please volunteer to host. The link is towards the bottom
of the email. That’s it for now. The first run of the year is one of my favorites: the
ten bridges run! The full distance covers each of the bridge crossings between Manhattan
and the Bronx. Get on top of your running-related New Year’s Resolutions! See you
Sunday! Dan Long Run #1: Ten Bridges! Start Location: Dan and Dave’s Apartment
108 W 130th St,. Apt. GRDN
New York, NY 10027 Start
Date/Time: 9:00 am on Sunday, January 3, 2016 Distances: 18.7
miles: http://www.mapmyrun.com/routes/fullscreen/949670343/
14.8
miles: http://www.mapmyrun.com/routes/fullscreen/949670805/
9.7
miles: http://www.mapmyrun.com/routes/fullscreen/949671165/ Please RSVP
using the 2016 Long Run RSVP List . Simply put your name down and indicate your
intended distance and approximate pace. This will help other runners figure out in
advance who to run with, and let our host know how many people to expect. Please
arrive 10-15 minutes before the start as we begin our runs on time! Details:
Everyone runs the first six bridges together, including the new(ish)ly reopened High
Bridge. The 9.7-mile route then heads back down St Nicholas Ave to Dan and Dave’s. The
14.8-mile route crosses two more bridges before heading back along Harlem River Drive.
The full route heads back into the Bronx over Broadway. This bit of the Bronx is tricky
if you’re not familiar with it, so make sure to look at the map. It then crosses over
the Henry Hudson, goes down through Inwood Hill Park and along Harlem River Drive.
MARATHON RESULTS Nothing to report on the marathon front from this
weekend. Are you running in an upcoming marathon or ultra? Make sure to put your name on
the FRNY racing sign-in spreadsheet so we can look for and celebrate your achievements!
And also report your races to the Race Captains so they can include you in the weekly
race report and make sure you get credit for the Participation Award! MARATHON COUNTDOWN
Now is the time to start thinking about your Spring marathon training during the
winter. The indoor track season has now started. If you need help, don’t
hesitate to reach out to either Dan or Connor as well as coach Mike at
coach@frny.org. 2016 HOSTS Hosts are the lifeblood of our long runs and
we’re looking for hosts in 2016! Please check the Long Run hosting calendar
to see what dates are open in 2016 (FYI, they all are). If you would like to volunteer
to host, please email us at longruns@frny.org LONG RUN FAQ New to long runs? Check
out the FAQ: http://frny.org/training/long-runs/ Questions? Questions? Comments?
Concerns? Please feel free to email longruns@frny.org if you have any questions.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2015
Description
An account of the resource
mid-year; thus, not complete
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2015_FRNY Long Run for the Weekend of January 2-3_1123309533148.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2015
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2015
-
http://archives.frny.org/files/original/a1949d9e575fadbabef7cf2982c67c72.pdf
3294001a1158097ce378b75063062a48
PDF Text
Text
�{
"id": "1123192923567",
"name": "Long Run for the Weekend of December 19-20",
"subject": "FRNY Long Run for the Weekend of December 19-20",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "longruns@frny.org",
"reply_to_email": "longruns@frny.org",
"template_type": "STOCK",
"created_date": "2015-12-15T05:27:28.558Z",
"modified_date": "2015-12-15T12:48:58.812Z",
"last_run_date": "2015-12-15T12:48:58.810Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/FRNY-Long-Run-for-the-Weekend-of-December-19-20.ht
ml?soid=1101657017564&aid=K_WwR8dW_QU",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": true,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 460,
"opens": 191,
"clicks": 35,
"forwards": 0,
"unsubscribes": 0,
"bounces": 0,
"spam_count": 0
},
"sent_to_contact_lists": [
{
"id": "1952566527"
}
],
"click_through_details": [
{
"url": "http:\/\/frny.org\/training\/long-runs\/",
"url_uid": "1117589017442",
"click_count": 1
},
{
"url": "http:\/\/twitter.com\/FRNY_News",
"url_uid": "1109041207646",
"click_count": 0
},
{
"url":
"http:\/\/www.constantcontact.com\/legal\/service-provider?cc=about-service-provider",
"url_uid": "1123084813151",
"click_count": 0
},
{
"url": "http:\/\/www.formstack.com\/forms\/frny-racereport",
�"url_uid": "1109019440630",
"click_count": 1
},
{
"url": "http:\/\/www.mapmyrun.com\/routes\/fullscreen\/604470146\/",
"url_uid": "1123193150695",
"click_count": 14
},
{
"url": "http:\/\/www.mapmyrun.com\/routes\/fullscreen\/604470448\/",
"url_uid": "1123193150696",
"click_count": 12
},
{
"url": "http:\/\/www.youtube.com\/user\/frnypics",
"url_uid": "1109041207647",
"click_count": 0
},
{
"url":
"https:\/\/docs.google.com\/spreadsheet\/ccc?key=0AtQIAGtgYFJrdFlRcDg3dW1OMGt4T3VDMzF1ZU5
yWkE&usp=drive_web#gid=17",
"url_uid": "1119138385937",
"click_count": 2
},
{
"url":
"https:\/\/docs.google.com\/spreadsheets\/d\/1BS6-_k1vNZahT9UkOoQNy3obC_FSZOAMeZFTBoYOiAI
\/edit?usp=sharing",
"url_uid": "1122842385253",
"click_count": 24
},
{
"url":
"https:\/\/docs.google.com\/spreadsheets\/d\/1BS6-_k1vNZahT9UkOoQNy3obC_FSZOAMeZFTBoYOiAI
\/edit#gid=422795252",
"url_uid": "1122898860895",
"click_count": 2
},
{
"url": "https:\/\/www.facebook.com\/frontrunnersny",
"url_uid": "1109041207645",
"click_count": 0
},
{
"url": "https:\/\/www.formstack.com\/forms\/frny-donation",
"url_uid": "1103939397443",
"click_count": 1
}
]
}
email_content: FRNY Long Run for the Weekend of December 19-20 var __plink_targets = {
"linkedin.post": "http://s.rs6.net/t?e=K_WwR8dW_QU&c=4&r=1",
"facebook.send": "http://s.rs6.net/t?e=K_WwR8dW_QU&c=6&r=0",
"addthis.share": "http://s.rs6.net/t?e=K_WwR8dW_QU&c=5&r=1",
"facebook.share": "http://s.rs6.net/t?e=K_WwR8dW_QU&c=1&r=1",
"permalink.view": "http://s.rs6.net/t?e=K_WwR8dW_QU&c=0&r=0",
"facebook.like": "http://s.rs6.net/t?e=K_WwR8dW_QU&c=2&r=0",
"twitter.tweet": "http://s.rs6.net/t?e=K_WwR8dW_QU&c=3&r=1"
}; December 15, 2015 Long Run Co-Directors: Connor Essick Daniel Ferguson
longruns@frny.org New to long runs with FRNY? Check out the FAQ In This
Issue Deja Vu All Over Again This Week’s Long Run Marathon Results Marathon Countdown
2015 Hosts Questions Front Runners New York P.O. Box 230087 New York, NY
10023 Deja Vu All Over Again It’s the last organized
long run of 2015, and what better way to commemorate it than by replicating our very
first long run of 2015 at Gen and Alan’s! The FRNY long runs have played an important
part in marathon training for me in 2015, and I hope they’ve contributed to your running
successes this year, too. And if you haven’t come to one of our long runs before, or are
thinking of running a half or marathon in 2016, now’s a great time to join us. With a
�new year comes a new hosting calendar. We only have one host lined up so far in 2016, so
please start populating that spreadsheet! Good luck to everyone running the Lookout
Mountain 50-Miler this weekend! Dan Long Run #33: West Village to Brooklyn Start
Location: Gen and Alan’s Apartment
80 Perry Street 5W (Buzzer 3)
New York, NY 10014 Start Date/Time: 9:00 am on Sunday, December 20,
2015 Distances: 15.2 miles: http://www.mapmyrun.com/routes/fullscreen/604470146/
10.4 miles:
http://www.mapmyrun.com/routes/fullscreen/604470448/ Please RSVP using the 2015 Long Run
RSVP List . Simply put your name down and indicate your intended distance and
approximate pace. This will help other runners figure out in advance who to run with,
and let our host know how many people to expect. Please arrive 10-15 minutes
before the start as we begin our runs on time! Details: For the last run of
the year the route begins in the West Village and heads south along the Hudson River
Greenway for about a mile and a half. It then cuts across the city on Warren Street,
which leads directly onto the Brooklyn Bridge. Once across the bridge, the route heads
to Prospect Park for a loop before heading back via the Manhattan bridge. The 10.4
mile route heads into Brooklyn and then turns around and heads back via the Manhattan
bridge. MARATHON RESULTS Nothing to report on the marathon front from this
weekend. Are you running in an upcoming marathon or ultra? Make sure to put your name on
the FRNY racing sign-in spreadsheet so we can look for and celebrate your achievements!
And also report your races to the Race Captains so they can include you in the weekly
race report and make sure you get credit for the Participation Award! MARATHON COUNTDOWN
Now is the time to start thinking about your Spring marathon training during the
winter. The indoor track season has now started. If you need help, don’t
hesitate to reach out to either Dan or Connor as well as coach Mike at
coach@frny.org. 2016 HOSTS Hosts are the lifeblood of our long runs and
we’re looking for hosts in 2016! Please check the Long Run hosting calendar
to see what dates are open in 2016. If you would like to volunteer to host, please email
us at longruns@frny.org LONG RUN FAQ New to long runs? Check out the FAQ:
http://frny.org/training/long-runs/ Questions? Questions? Comments? Concerns?
Please feel free to email longruns@frny.org if you have any questions.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2015
Description
An account of the resource
mid-year; thus, not complete
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2015_FRNY Long Run for the Weekend of December 19-20_1123192923567.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2015
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2015