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longruns@frny.org New to long runs with FRNY? Check out the FAQ In This
Issue Only a few long runs left! This Week’s Long Run Marathon Results Marathon
Countdown 2015 Hosts Questions Front Runners New York P.O. Box 230087 New
York, NY 10023 Only a few long runs left! This past
weekend 50 Front Runners headed out of town to participate in the annual Taconic 5k
Cross Country Relay Race. Front runners dominated the field winning both the Men’s
and Women’s Masters divisions. The second Women’s Masters team placed second in their
division while the Men’s open teams placed 2nd and 3rd overall, and the Women’s open
team placed third in their division. This weekend we will be having our second to last
long run of the season. Paul Racine will be hosting again from his apartment in
Lincoln Square. Now is the best time to join us for a long run and get a head
start on your spring marathon training. This will be my last long run with the group, as
I will be in Tennessee with Steve, Dave, Luc, Mel, and Michael attempting my first
official 50 miler.See everyone this weekend,Connor Long Run #32: Lincoln
�Square Start Location: Paul Racine’s Apartment
165 West End Ave, 26J
New York, NY 10023 Start Date/Time: 9:00 am on Sunday,
December 13, 2015 Distances: Between 12.1 and 19.4
mileshttp://www.mapmyrun.com/routes/fullscreen/354440477/ Please RSVP using the
2015 Long Run RSVP List . Simply put your name down and indicate your intended
distance and approximate pace. This will help other runners figure out in advance who to
run with, and let our host know how many people to expect. Please arrive 10-15
minutes before the start as we begin our runs on time! Details: This week
we’re heading out to Brooklyn via the 59th Street Bridge and then returning to Manhattan
via the Brooklyn Bridge and wrapping around the lower perimeter of the city back to
Paul’s apartment. The weather forecast predicts warmer weather on Sunday, so dress
in layers and hydrate as needed. MARATHON RESULTS This past weekend Jim
Diego set a new marathon PR of 4:37:21 running the Rock ’n’ Roll Marathon. In
addition to shaving off nearly 8 and half minutes off his time, Jim also the 10k race
the previous day! Below is Jim’s classic celebration pose: Are you running in an
upcoming marathon or ultra? Make sure to put your name on the FRNY racing sign-in
spreadsheet so we can look for and celebrate your achievements! And also report your
races to the Race Captains so they can include you in the weekly race report and make
sure you get credit for the Participation Award! MARATHON COUNTDOWN Now is the time to
start thinking about your Spring marathon training during the winter. The indoor
track season has now started. If you need help, don’t hesitate to reach out to
either Dan or Connor as well as coach Mike at coach@frny.org. 2016 HOSTS
Hosts are the lifeblood of our long runs. We’ve been fortunate so far for the volunteers
who have generously given up their Sunday mornings to open up their homes to us, and we
now have hosts booked through the end of 2015! Thank you to everyone who’s hosted this
year! And now is the time to start thinking about 2016! Please check the
Long Run hosting calendar to see what dates are open in 2016. If you would like to
volunteer to host, please email us at longruns@frny.org LONG RUN FAQ New to long
runs? Check out the FAQ: http://frny.org/training/long-runs/ Questions? Questions?
Comments? Concerns? Please feel free to email longruns@frny.org if you have any
questions.
�
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longruns@frny.org New to long runs with FRNY? Check out the FAQ In This
Issue Happy Post-Thanksgiving! This Week’s Long Run Marathon Results Marathon Countdown
2015 Hosts Questions Front Runners New York P.O. Box 230087 New York, NY
10023 Happy Post-Thanksgiving! I hope everyone had a
good Thanksgiving! I’m ready to shed some pie-weight before things kick into food orgy
mode again at the end of the year. Thankfully Jonah Nigh (just off a big marathon PR in
Philly!) will be offering us all the opportunity to run off some of those Turkey Day
pounds on Sunday. Alternatively, this Sunday is also the Taconic Cross-Country Relay, a
club favorite that has claimed one of my ribs and offers a hearty post-race breakfast to
�keep us well-insulated as the weather worsens. Check out the Gram for details. Finally,
you’re almost out of time to make your FRNY awards nominations! See you soon! Dan Long
Run #31: Hell’s Kitchen to the Little Red Lighthouse Start Location: Jonah Nigh’s
Apartment
301 W. 45th St., 12L
New York, NY 10036 Start
Date/Time: 9:00 am on Sunday, December 6, 2015 Distances: Up to 14.9
miles: http://www.mapmyrun.com/routes/fullscreen/930774883/ Please
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Details: This week we’re starting off in Hell’s Kitchen and heading north up the
west side along the Hudson River all the way to the Little Red Lighthouse. The course is
an out-and-back, so the total mileage is up to you! MARATHON RESULTS Looks like
everyone was too stuffed with turkey and pie this weekend to manage a marathon. Are you
running in an upcoming marathon or ultra? Make sure to put your name on the FRNY racing
sign-in spreadsheet so we can look for and celebrate your achievements! And also report
your races to the Race Captains so they can include you in the weekly race report and
make sure you get credit for the Participation Award! MARATHON COUNTDOWN Now is the time
to start thinking about your Spring marathon training during the winter. The
indoor track season has now started. If you need help, don’t hesitate to reach out
to either Dan or Connor as well as coach Mike at coach@frny.org. 2016 HOSTS
Hosts are the lifeblood of our long runs. We’ve been fortunate so far for the volunteers
who have generously given up their Sunday mornings to open up their homes to us, and we
now have hosts booked through the end of 2015! Thank you to everyone who’s hosted this
year! And now is the time to start thinking about 2016! Please check the
Long Run hosting calendar to see what dates are open in 2016. If you would like to
volunteer to host, please email us at longruns@frny.org LONG RUN FAQ New to long
runs? Check out the FAQ: http://frny.org/training/long-runs/ Questions? Questions?
Comments? Concerns? Please feel free to email longruns@frny.org if you have any
questions.
�
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2015
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Year:2010s
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longruns@frny.org New to long runs with FRNY? Check out the FAQ In This
Issue Short and Sweet This Week’s Long Run Marathon Results Marathon Countdown Upstate
Long Run Retreat 2015 Hosts Questions Front Runners New York P.O. Box
230087 New York, NY 10023 Short and Sweet I just got home
from traveling and need to sleep, so I’ll keep this short. No organized long run this
weekend, since we’ll be on our much-ballyhooed trail running trip to Cragsmoor. Also,
Connor and I are starting to plan this year’s Blue Line Run, which will be Sunday,
October 18th. Let us know if you’d like to help us put it on. We’ll have more details
soon. Dan No Organized Long Run this Weekend! Our Next Long Run Will Be Sunday,
September 6th, from Chris Stoia’s Apartment Start Location: Start
Date/Time: Distances: Please RSVP using the 2015 Long Run RSVP List. Simply
put your name down and indicate your intended distance and approximate pace. This will
help other runners figure out in advance who to run with, and let our host know how many
people to expect. Please arrive a 10-15 minutes before the start time as we begin
our runs on time! Details: MARATHON RESULTS Are you running in an upcoming marathon or
ultra? Make sure to put your name on the FRNY racing sign-in spreadsheet so we can look
for and celebrate your achievements! And also report your races to the Race Captains so
they can include you in the weekly race report and make sure you get credit for the
Participation Award! MARATHON COUNTDOWN If you haven’t already, start putting together
�your fall marathon training plan. If you need help, don’t hesitate to reach out to
either Dan or Connor as well as coach Mike at coach@frny.org. Countdown as of this
coming Sunday... Berlin Marathon: 4 weeks Chicago Marathon: 6 weeks Mohawk Hudson River
Marathon: 6 weeks Marine Corps Marathon: 8 weeks Niagara Falls International Marathon: 8
weeks TCS NYC Marathon: 9 weeks Knickerbocker 60K: 11 weeks Philadelphia Marathon: 12
weeks FRNY XC Meet Please sign up for our annual XC
Meet on Sept. 19th at 10:45 am There will be special awards to the top three
finishers in each event and medals for age group winners. There will also be a raffle
drawing with giveaways from Kiehl’s and the Brooklyn Running Co. Lastly, the first 100
runners to show up on race day will receive custom made FRNY sunglasses! Sign up
hereDon’t forget, this event qualifies for the participant award! 2015 HOSTS
Hosts are the lifeline of our long runs. We’ve been fortunate so far for the volunteers
who have generously given up their Sunday mornings to open up their homes to us. We are
looking for volunteers to host October 25 and November 15.
Please check the Long Run hosting calendar to see what dates are open. If you would like
to volunteer to host, please email us at longruns@frny.org LONG RUN FAQ New to
long runs? Check out the FAQ: http://frny.org/training/long-runs/ Questions?
Questions? Comments? Concerns? Please feel free to email longruns@frny.org if you have
any questions.
�
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Email newsletter
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A point or period of time associated with an event in the lifecycle of the resource
2015
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
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Year:2010s
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longruns@frny.org New to long runs with FRNY? Check out the FAQ In This
Issue Lazy Days of Summer This Week’s Long Run Marathon Results Marathon Countdown
Upstate Long Run Retreat 2015 Hosts Questions Front Runners New York P.O.
Box 230087 New York, NY 10023 There’s simply not enough time
in the day Please excuse the late email tonight. The past week has been
crazy. I am sure that all of you can relate to the stress of trying to adhere to
your marathon training plans while balancing work and life. Congratulations to everyone
who participated in the TCS Marathon Training run this past Sunday. This recent
heat wave has been discouraging, but hopefully we’ll have cooler weather for our
�upcoming long run. If you haven’t participated in any of the summer race series, your
last chance is tomorrow night in Riverside Park. Check out NYCRuns to register.
I hope everyone has a great week. Look forward to seeing everyone
this weekend for a long run across the Henry Hudson.Cheers,Connor Long Run #23:
Bronx Bound Start Location: Miki’s Apartment 616 W 137th Street, Apt. 2A
New York, NY 10031 Start Date/Time: August 23, 2015 at 8:30 am Distances: 18.7 miles
(This route is a quasi out and back, so simply turnaround early to shorten the
route) Please RSVP using the 2015 Long Run RSVP List. Simply put your name
down and indicate your intended distance and approximate pace. This will help other
runners figure out in advance who to run with, and let our host know how many people to
expect. Please arrive a 10-15 minutes before the start time as we begin our runs
on time! Details: This week we’ll start our run from Miki’s apartment at 137th and
Broadway and head North along the Hudson River Greenway. We’ll continue over the
Henry Hudson. If you’re interested in a 12 miles, turnaround and head back;
otherwise continue around Henry Hudson Park and North along Palisade Ave. We’ll
head north for 2 miles and then head east to Van Cortlandt park. Next we’ll run
South through the park along trails and exit the park at 240th St. Then we’ll make
our way back to the Henry Hudson Bridge and back down the greenway. In order to
reach 18.6, we’ll run down to 125th Street and head back to Miki’s apartment via
Broadway. If you’re interested in running more than 18.66, simply run further
south. MARATHON RESULT This past weekend in Alaska, Giovanny Leon and Manja Srinivasaiah
ran the Big Wild Life Runs Moose’s tooth 49K Ultramarathon in 5:21:55 and 4:03:31
respectively. Why 49K and not 50K? This race celebrates Alaska being the
49th state admitted to the Union. Two Front Runners were at the
Timberman 70,3 Half IronMan in New Hampshire this weekend. The 1.2-mile swim, 56-mile
bike, and 13.1-mile course winds through the scenic and hilly terrian surrounding Lake
Winnipesaukee. Chris Strouse completed this, his first half Ironman, in a combined swim,
bike, and run time was 6:34:28. Chris Choi finished in 4:54:35, averaging over 21 mph on
the bike and 7:17 on the run. Yoshie "Yaby" Yabu competed at the Mont Tremblant Ironman,
placing 9th in her very competitive age group. She finished the 2.4-mile swim, 112-mile
bike, and 26.2-mile run in a time of 11:48:38. Are you running in an upcoming marathon
or ultra? Make sure to put your name on the FRNY racing sign-in spreadsheet so we can
look for and celebrate your achievements! And also report your races to the Race
Captains so they can include you in the weekly race report and make sure you get credit
for the Participation Award! MARATHON COUNTDOWN If you haven’t already, start putting
together your fall marathon training plan. If you need help, don’t hesitate to
reach out to either Dan or Connor as well as coach Mike at coach@frny.org.
Countdown as of this coming Sunday... Berlin Marathon: 5 weeks Chicago Marathon: 7 weeks
Mohawk Hudson River Marathon: 7 weeks Marine Corps Marathon: 9 weeks Niagara Falls
International Marathon: 9 weeks TCS NYC Marathon: 10 weeks Knickerbocker 60K: 12 weeks
Philadelphia Marathon: 13 weeks FRNY XC Meet Please
sign up for our annual XC Meet on Sept. 19th at 10:45am There will be special
awards to the top three finishers in each event and medals for age group winners.
There will also be a raffle drawing with giveaways from Kiehl’s and the Brooklyn Running
Co. Lastly, the first 100 runners to show up on race day will be receive custom made
FRNY sunglasses! Sign up hereDon’t forget, this event qualifies for the participant
award! 2015 HOSTS Hosts are the lifeline of our long runs. We’ve been
fortunate so far for the volunteers who have generously given up their Sunday mornings
to open up their homes to us. We are looking for volunteers to host October 25 and
November 15. Please check the Long Run hosting calendar to see
what dates are open. If you would like to volunteer to host, please email us at
longruns@frny.org LONG RUN FAQ New to long runs? Check out the FAQ:
http://frny.org/training/long-runs/ Questions? Questions? Comments? Concerns?
Please feel free to email longruns@frny.org if you have any questions.
�
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Email newsletter
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A point or period of time associated with an event in the lifecycle of the resource
2015
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2015
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longruns@frny.org New to long runs with FRNY? Check out the FAQ In This
Issue Lazy Days of Summer This Week’s Long Run Marathon Results Marathon Countdown
Upstate Long Run Retreat 2015 Hosts Questions Front Runners New York P.O.
Box 230087 New York, NY 10023 Lazy Days of Summer The
second NYRR Long Training Run is Sunday so we’re not organizing a long run this
week. The last of the long runs organized by NYRR is the 18-Mile Tune-Up on
September 20th. We’ll be using it as that week’s long run, so make sure to register
before it sells out! I’m going to be away on vacation for the next week, and
would like nothing more than to take time off from training. But fall marathons are just
around the corner, so I can’t afford to spend a week not doing any running.
Unfortunately, in the past I haven’t had much success reconciling a boozy week-long
bacchanal with running. I’m determined this trip not to let my crapulence get the better
�of me, though I fear, as Dr Johnson noted of second marriages, it’s once again the
triumph of hope over experience. I hope those of you with late summer vacations
and fall marathons have better luck than I do at figuring out how to enjoy the former
while training for the latter! See you in a couple weeks! Dan No
organized long run this weekend! Next weekend Miki Mariotti is hosting! Long Run #23:
Start Location: Start Date/Time: Distances: Please RSVP using the
2015 Long Run RSVP List. Simply put your name down and indicate your intended
distance and approximate pace. This will help other runners figure out in advance who to
run with, and let our host know how many people to expect. Please arrive a 10-15
minutes before the start time as we begin our runs on time! Details: MARATHON
RESULTS Are you running in an upcoming marathon or ultra? Make sure to put your
name on the FRNY racing sign-in spreadsheet so we can look for and celebrate your
achievements! And also report your races to the Race Captains so they can include you in
the weekly race report and make sure you get credit for the Participation Award!
MARATHON COUNTDOWN If you haven’t already, start putting together your fall marathon
training plan. If you need help, don’t hesitate to reach out to either Dan or
Connor as well as coach Mike at coach@frny.org. Countdown as of this coming
Sunday... Berlin Marathon: 6 weeks Chicago Marathon: 8 weeks Mohawk Hudson River
Marathon: 8 weeks Marine Corps Marathon: 10 weeks Niagara Falls International Marathon:
10 weeks TCS NYC Marathon: 11 weeks Knickerbocker 60K: 13 weeks Philadelphia Marathon:
14 weeks Upstate Long Run Retreat! In a couple of weeks (August 28-30) we will be
heading out of the city to Cragsmoor for a weekend retreat of running and good times at
the home of FRNY member Diane Westerback. We’re hoping to keep the costs around $100 per
person. If you haven’t already signed up, we’re asking everyone to put down a $35
deposit. You can send Dan a check to: 108 W 130th St., Apt. GRDN, New York, NY 10027 or
coordinate handing in the deposit in person at an upcoming event. Sign up here or email
Dan about coming along. 2015 HOSTS Hosts are the lifeline of our long runs.
We’ve been fortunate so far for the volunteers who have generously given up their Sunday
mornings to open up their homes to us. We are looking for volunteers to host October 25
and November 8. Please check the Long Run hosting calendar to
see what dates are open. If you would like to volunteer to host, please email us at
longruns@frny.org LONG RUN FAQ New to long runs? Check out the FAQ:
http://frny.org/training/long-runs/ Questions? Questions? Comments? Concerns?
Please feel free to email longruns@frny.org if you have any questions.
�
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Email newsletter
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A point or period of time associated with an event in the lifecycle of the resource
2015
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Information about rights held in and over the resource
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Document:Newsletters
Year:2010s
Year:2015
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New to long runs with FRNY? Check out the FAQ In This Issue It’s not to
late to participate This Week’s Long Run Marathon Results Marathon Countdown Upstate
Long Run Retreat 2015 Hosts Questions Front Runners New York P.O. Box
230087 New York, NY 10023 It’s not too late to
participate..... Can you believe it is already August? This summer has been
busy with races each week throughout the city. If you haven’t had a chance to check out
one of these local club races, there is still time.This summer FRNY has been dominating
the 2015 NYCRUNS Interclub Challenge thanks to the participation of more than 40
different runners. Two races remain! If you would like to join us tomorrow
night in Riverside Park, register before 3:00 pm tomorrow to take advantage of the $10
early registration fee.Try Audiobooks Riverside Park Series #7 (8/5/2015)Try Audiobooks
Riverside Park Series #8 (8/19/2015)If you’re looking for a fast 5K, the Prospect Park
course is a great place to PR. Only one more Al Goldstein race remains this
summer.PPTC Al Goldstein Summer Series #7 (8/12/2015)For those of you looking for some
hills, check out the final Summer XC race next Thursday. We’ll be going out for
margaritas to celebrate afterward! Van Cortlandt Track Club Summer XC Series
(8/13/2015) Lastly, be on the lookout for information on our annual New York
City Blue Line Run on October 18. We’ll be reaching out for volunteers soon.....
Hope to see everyone this week, Connor Long Run #22: Hoboken and New
Jersey Waterfront Start Location: Mike Markowitz’s 1315
Washington St., Apt. 5D Hoboken, NJ 07030 Call or text: (917) 596-0493 Start
Date/Time: Distances: Sunday, August 9, 9:00 AM 16.0 miles:
http://www.mapmyrun.com/routes/view/804970547 13.3 miles:
http://www.mapmyrun.com/routes/view/804954741 Please RSVP using the 2015 Long Run
RSVP List. Simply put your name down and indicate your intended distance and
approximate pace. This will help other runners figure out in advance who to run with,
and let our host know how many people to expect. Please arrive a 10-15 minutes
before the start time as we begin our runs on time! Details: This week’s run heads
north from Mike Markowitz’s apartment in Hoboken and features stunning views of the
Manhattan skyline from the cliffs overlooking the Hudson River . It’s worth the
trip! Run, then stick around for some food and/or beverages at the Pier 13
riverfront beer garden nearby. There are two distances: 13.3 and 16 miles.
Both routes are essentially out and back along major streets so they’re easy to follow
even if you don’t know your way around Jersey. You can shorten the distance by turning
around early or stretch it by continuing north, then backtracking. The easiest
way to get to to the start is to take a New Jersey Transit bus from Midtown. The bus
ride takes less than 15 minutes and drops you off right across the street from
Mike’s. You can also take PATH from New York, but you’ll have to walk or run about
a mile and a quarter to get to Mike’s from the Hoboken PATH station. Below
are the directions. Don’t let the unfamiliar buses and trains intimidate you. It’s
actually a quick and simple trip. Contact Mike if you get lost or want additional
directions. BY BUS (best option): Plan to take the 8:30 a.m. bus to Hoboken. It
will get you to Mike’s by about 8:45, in plenty of time to start the run promptly at 9.
Go to the Port Authority Bus Terminal, South Wing (west side of Eighth Avenue between
40th and 41st streets). Arrive a few minutes early to buy a ticket and find the gate so
you don’t miss the bus. Head up to the second floor to Gate 204. Just before the glass
doors leading to the gate, you’ll see a bank of vending machines on your right. Buy
tickets there (bus drivers do not accept cash at the bus terminal). On the vending
machine, select Round Trip Hoboken. Fare is $6.40 ($3.20 each way). Head up to Gate 204
and board the NJ Transit 126 bus. (It’s the only bus route that boards there.) Your stop
on the Jersey side is Washington Street (at 14th Street). The lighted sign inside the
bus and the automated announcer will alert you about the stop a couple of blocks in
advance. (If you’re concerned about missing it, ask the driver or a passenger to give
you a heads-up.) After you step off the bus, cross Washington Street and immediately
turn right. The entrance to Mike’s building, 1315 Washington, is between Las Olas
restaurant and Julie’s Cleaners. BY PATH TRAIN: Before getting on PATH, check the
schedule and remember to allow about 20 minutes to walk from Hoboken Terminal to the
start of the long run. Board PATH along Sixth Avenue at 33rd, 23rd, 14th or Ninth
streets or on Christopher Street west of Hudson Street. (Scheduled time from 33rd Street
to Hoboken is 16 minutes.) Fare is $2.75. Use a pay-per-ride Metrocard (NOT an unlimited
card) or buy a farecard from the vending machine. The train you want will be headed to
�Journal Square via Hoboken (JSQ/HOB on the front and sides of the cars). Exit the train
at Hoboken, follow the signs to the street and use Google maps to get the walking route
to Mike’s address. (Note: You can also take a yellow cab from the PATH station to
Mike’s. There’s a taxi stand at the station and it’s a $6 flat fare for any destination
within Hoboken. Uber also operates in Hoboken.) MARATHON RESULTS Are
you running in an upcoming marathon or ultra? Make sure to put your name on the FRNY
racing sign-in spreadsheet so we can look for and celebrate your achievements! And also
report your races to the Race Captains so they can include you in the weekly race report
and make sure you get credit for the Participation Award! MARATHON COUNTDOWN If you
haven’t already, start putting together your fall marathon training plan. If you
need help, don’t hesitate to reach out to either Dan or Connor as well as coach Mike at
coach@frny.org. Countdown as of this coming Sunday... Berlin Marathon: 7 weeks
Chicago Marathon: 9 weeks Mohawk Hudson River Marathon: 9 weeks Marine Corps Marathon:
11 weeks Niagra Falls International Marathon: 11 weeks TCS NYC Marathon: 12 weeks
Knickerbocker 60K: 14 weeks Philadelphia Marathon: 15 weeks Upstate Long Run
Retreat! In a few weeks (August 28-30) we will be heading out of the city to Cragsmoor
for weekend retreat of running and good times. We’re hoping to keep the costs
around $100 per person. If you haven’t already signed up, we’re asking everyone to
put down a $35 deposit. You can send Dan a check to: 108 W 130th St., Apt. GRDN,
New York, NY 10027 or coordinate handing in the deposit in person at an upcoming
event. 2015 HOSTS Hosts are the lifeline of our long runs.
We’ve been fortunate so far for the volunteers who have generously given up their Sunday
mornings to open up their homes to us. We are looking for volunteers to host October 25
and November 8. Please check the Long Run hosting calendar to
see what dates are open. If you would like to volunteer to host, please email us at
longruns@frny.org LONG RUN FAQ New to long runs? Check out the FAQ:
http://frny.org/training/long-runs/ Questions? Questions? Comments? Concerns?
Please feel free to email longruns@frny.org if you have any questions.
�
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Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
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New to long runs with FRNY? Check out the FAQ In This Issue This Week’s
Long Run Marathon Results Marathon Countdown Upstate Long Run Retreat 2015 Hosts
Questions Front Runners New York P.O. Box 230087 New York, NY 10023
� Connor and I will both be away this weekend, so we’re
leaving you in the capable hands of our predecessor and current FRNY president, Steve
Waldon. Enjoy, and see you the following week!Dan Long Run #21:
Roosevelt Island and Randall’s Island Start Location: Connor and Steve’s 249
Lenox Ave, Apt 1 New York, NY 10027 Start Date/Time: Distances:
Sunday, August 2, 8:30 AM 19.3 miles:
http://www.mapmyrun.com/routes/fullscreen/796743799/16.1 miles:
http://www.mapmyrun.com/routes/fullscreen/796760475/13.7 miles:
http://www.mapmyrun.com/routes/fullscreen/796757687/
Please RSVP using the 2015 Long Run RSVP List. Simply put your name down and
indicate your intended distance and approximate pace. This will help other runners
figure out in advance who to run with, and let our host know how many people to expect.
Please arrive a 10-15 minutes before the start time as we begin our runs on time!
Details: This week’s run starts in Harlem and heads south from there along the East
River. It travels on the Queensboro Bridge, then over to Randall’s Island, and back into
Manhattan via the 102nd St footbridge. The longer routes add in some extra miles on
Roosevelt Island MARATHON RESULTS Congratulations to Dennis Ng, Jason Fluegge,
Miki Mariotti, and Richard Ervais, who completed the San Francisco Marathon on Sunday.
And congratulations to FRNY’s two newest Ironmen, Seth Richardson and Luke Lombardo, who
both made it through the grueling Ironman Lake Placid. Are you running in an upcoming
marathon or ultra? Make sure to put your name on the FRNY racing sign-in spreadsheet so
we can look for and celebrate your achievements! And also report your races to the Race
Captains so they can include you in the weekly race report and make sure you get credit
for the Participation Award! MARATHON COUNTDOWN If you haven’t already, start putting
together your fall marathon training plan. If you need help, don’t hesitate to
reach out to either Dan or Connor as well as coach Mike at coach@frny.org.
Countdown as of this coming Sunday... Berlin Marathon: 8 weeks Chicago Marathon: 10
weeks Mohawk Hudson River Marathon: 10 weeks Marine Corps Marathon: 12 weeks Niagra
Falls International Marathon: 12 weeks TCS NYC Marathon: 13 weeks Knickerbocker 60K: 15
weeks Philadelphia Marathon: 16 weeks Upstate Long Run Retreat! The
weekend of August 28-30, we’ll be organizing a weekend running retreat at Diane
Westerback’s amazing home in Cragsmoor, NY, located just a short distance away from
Wurtsboro. The logistics are currently being finalized, but we anticipate the total
cost that includes lodging, transportation, and meals to be around $100 per person.
This is an incredible and inexpensive opportunity to get out of the city and enjoy
a weekend of running and relaxing. Sign up today! 2015 HOSTS Hosts are the
lifeline of our long runs. We’ve been fortunate so far for the volunteers who have
generously given up their Sunday mornings to open up their homes to us. We are looking
for a volunteer to host October 11. Please check the Long Run
hosting calendar to see what dates are open. If you would like to volunteer to host,
please email us at longruns@frny.org LONG RUN FAQ New to long runs? Check out the
FAQ: http://frny.org/training/long-runs/ Questions? Questions? Comments? Concerns?
Please feel free to email longruns@frny.org if you have any questions.
�
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A point or period of time associated with an event in the lifecycle of the resource
2015
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Information about rights held in and over the resource
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Document:Newsletters
Year:2010s
Year:2015
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}; Dear , As a 2014 member of the Front Runners New York Men’s Team, you
know we had a great year! Guys, please join us again to help make 2015 even
better! When you join us for our weekly Wednesday or Saturday fun
runs, Tuesday and Thursday coached workouts, Sunday long
runs, Monday cross training swims, or any of our various social events, you
become a valuable part of our community. To put on these great programs, we rely on the
support of members like you. We encourage you to renew your membership
today to help support all that FRNY has to offer. We have an awesome club
and we look forward to seeing all you beautiful men out there! Fernando Aguilar
Men’s Vice President Our membership form for 2015 is available online
, and we hope that you will continue to be a part of this amazing club. Your
dues help support a variety of events and programs throughout the year, including our
annual Track Meet at the Armory, Cross-Country Meet at Van Cortlandt Park, Awards Night
in January, the Pride Run in June, our coaching programs, and much more. By
renewing your membership, you’ll have continued access to the members-only section of
the FRNY website, where you can find the membership directory, scholarship applications,
sign-up forms for long runs and swim workouts. You mayalso continue to
receive our weekly Front Runner Gram to keep you informed to club news and
upcoming events. Your FRNY membership also entitles you to discounts at
Urban Athletics and Super Runners Shops. Members also have the option to be listed in
our business directory, which is published on our website. When you choose to
upgrade to a Silver, Gold, Diamond, or Platinum membership you’ll receive a greater tax
deduction and also provide greater support to FRNY programs. Certain membership levels
also feature benefits such as a free FRNY singlet, guaranteed entry into the Pride Run,
or a complimentary breakfast card (see membership form for specifics). Renew your
membership today! Thank you for being a part of Front Runners New York in 2014. We look
forward to running, biking, swimming, walking and cheering with you in 2015!
RENEW NOW! MEMBERSHIP COMMITTEE Jason Fluegge, Brian Schroeder, Michelle
Mazzara, John Fallot, and Mike Terry CONTACT US STAY CONNECTED
�
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standing records in the NYC Marathon have been shattered, new distances (some really
long distances) have been completed, and amazing PRs have been set along the way. Once
again, Ruth Loos is nominated for NYRR Runner of the Year for her age group and we’re
pretty sure she will be the first Front Runner, male or female, to win this award!
But we’re not ones to rest on our laurels. In addition to our usual
set of offerings--fun runs, coached workouts, longs runs--I’m offering new
mini-workshops geared specifically for women. These workshops will take place every
couple of months after a Saturday fun run and focus on topics like getting started on
triathlons, ultra running, strength training for women, and bicycle maintenance, to name
a few. We’re also planning to bring back the popular post-race brunches and other
activities that the women’s team has enjoyed in previous years. We’ve got a
lot of exciting things to look forward to in the coming year and I want you to be a part
of it! Regards, Stacey Cooper Women’s Vice President
Our membership form for 2015 is available online , and we hope that you
will continue to be a part of this amazing club. Your dues help support a variety
of events and programs throughout the year, including our annual Track Meet at the
Armory, Cross-Country Meet at Van Cortlandt Park, Awards Night in January, the Pride Run
in June, our coaching programs, and much more. By renewing your membership,
you’ll have continued access to the members-only section of the FRNY website, where you
can find the membership directory, scholarship applications, sign-up forms for long runs
and swim workouts. You mayalso continue to receive our weekly Front
Runner Gram to keep you informed to club news and upcoming events.
Your FRNY membership also entitles you to discounts at Urban Athletics and Super Runners
Shops. Members also have the option to be listed in our business directory, which
is published on our website. When you choose to upgrade to a Silver, Gold, Diamond,
or Platinum membership you’ll receive a greater tax deduction and also provide greater
support to FRNY programs. Certain membership levels also feature benefits such as a free
FRNY singlet, guaranteed entry into the Pride Run, or a complimentary breakfast card
(see membership form for specifics). Renew your membership today! Thank you for
being a part of Front Runners New York in 2014. We look forward to running, biking,
swimming, walking and cheering with you in 2015! RENEW NOW! MEMBERSHIP
COMMITTEE Jason Fluegge, Brian Schroeder, Michelle Mazzara, John Fallot, and Mike
Terry CONTACT US STAY CONNECTED
�
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}; Nearing Capacity | Register Now May, 7 2015 You heard that correctly.
The 2015 LGBT Pride Run will sell out this week! If you have not yet registered to join
us on Saturday, June 27th, do it now! If you’ve already registered then relax, enjoy the
weather and start planning your outfit. Seriously. Rainbow tutus don’t ship themselves.
If you’re already race ready, great! Hopefully you’re competing for one of our team
speed or participation awards provided by Qapital . I f this is your first 5-miler
or you’d like to hone your skills a little further, consider joining FRNY’s Beginner’s
Clinic in preparation for the race as well as learn some new running related skills (Did
someone say Marathon?). Over the next two months we’ll be reaching out with exciting
news on related Pride Run events, raffle prize announcements, and the unveiling of our
national anthem singer. Stay tuned and follow us on Facebook page for all the
announcements. Warm-up Events! Boxers Kick-Off Happy Hour Fundraiser Thursday, June 4th
-- 6:30PM to 9:30PM June is Pride Month and once again we’re kicking it off with our
Boxers Happy Hour FUNdraiser to raise money for the Pride Run. We will have Fabulous
Front Runners slinging flavored shots and selling raffle tickets for great prizes, and
100% of the proceeds from raffle and shot sales will go toward the Pride Run. Also enjoy
2-for-1 drink specials provided by BoxersHK till 9pm and $6 Absolut cocktails from 10pm
til close. Keep an eye on our Facebook page for more details. Pride Run Brunch Save The Date! Sunday, June 14th -- Time TBD Join us for the 2015 Pride Run Brunch on
Sunday, June 14! Planning is still under way for this year’s brunch, but we expect it
will be nothing short of spectacular with great food, boozy drinks, and a few surprises
in store. Keep an eye out for more details in the FRNY Gram in the coming weeks! Pride
Run Sponsor Feature: Join the HRC team of dedicated runners in the 2015 Marine Corps
Marathon. The lottery has ended and the event is now sold out, but you can still race
with a charity- HRC has 50 spots available! Guarantee your spot now in the race on
October 25, 2015! For Team HRC, running is more than just a race. Each runner also
raises money on behalf of the Human Rights Campaign Foundation and our fight for LGBT
�equality. With each mile you run and each hour spent training, you’ll be helping to make
our nation’s schools, hospitals, and workplaces a safer place for every LGBT American no
matter where they live. When you register as an Athlete for Equality, you’ll receive all
the support you’ll need to succeed! Benefits include guaranteed marathon entry,
experienced coaching, a training plan (for all levels), your own personal fundraising
page, and Athletes for Equality gear to run in. Join Now! Reach our Runners
Advertising with the Pride Run Advertise to a large, diverse audience by
purchasing an ad in our Pride Run Program Book or placing a Give-a-way insert.
Before the Pride Run, more than 5,500 participants will receive the Program Book and
Give-a-way bag, enabling each runner to consider your product or services at the same
time plans are made for Pride weekend. To view our 2014 Program Book, click here.
To view our 2015 advertising rates, click here and if you would like
to purchase an ad or gift bag insert, you can do so here . Pride Run
Sponsor Feature: Do you track your mileage and your progress as you train? What
about tracking your spending and saving? A nd what if you could link your tempo
runs and hill workouts to your financial goals? Qapital is a personal finance app that
lets you connect your daily activities to your financial habits and makes small,
incremental savings to a dedicated account -- it’s an actionable fitness tracker for
your cash. Round up and save your change on every purchase, set the app to
automatically save a certain amount each day, or link your fitness tracker to put money
into an account every time you run. (For example, set Qapital to save $5 toward your NY
Marathon entry fee every time you exceed your daily steps goal, or complete a long run.)
You choose your goals, and Qapital helps you celebrate each victory, every step of the
way. Meet This Year’s Beneficiary Immigration Equality works to end discrimination
in U.S. immigration law, reduce its negative impact on the lives of LGBT and
HIV-positive people, obtains asylum for those persecuted in their home countries based
on their sexual orientation, gender identity, or HIV status. Through education,
outreach, and advocacy, and by maintaining a nationwide network of resources,
Immigration Equality provides information and support to advocates, attorneys,
politicians, and those threatened by persecution or the discriminatory elements of the
law. Every year Immigration Equality answer thousands of calls from LGBTH
immigrants forced to flee violence and persecution. For their clients, and the 267,000
undocumented LGBT immigrants in the U.S., deportation back to the homophobic and
transphobic countries from which they fled is a death sentence. Established by
attorneys with a vision to change the landscape for LGBT and HIV-positive immigrants,
they have sought to lift the HIV travel ban, expand access to asylum based on sexual
orientation and gender identity, and end discrimination against LGBT families in the
immigration system. Once again, thank you for your interest and support of
Front Runners New York and the LGBT Pride Run. After 34 years of organizing this race,
we are very proud of where we have come, both as a race and as a society. We realize
that without you, we would be unable to continue to provide LGBT runners a place to run
with Pride. From the bottom of our hearts, Thank you. S tride with Pride, Jason Fluegge
Race Director 2015 LGBT Pride Run Front Runners New York In This Issue Upcoming Events
Feature on HRC Pride Run Brunch Feature on Qapital This Year’s Beneficiary Side Heading
Quick Links Registration Race Sponsorship Advertise with Us Join FRNY
Contact Us Pride Run Sponsors We would like to thank our major race supporters.
Without them, we would not be able to provide the amazing experience for our runners and
provide support to our race beneficiary, the Anti-Violence Project. Please take a moment
and learn about our supporters below: Racetrackers Qapital Boxers Sports Bar GE Capital
Human Rights Campaign | priderun@frny.org | http://www.frny.org/pride-run/
PO BOX 230087 New York, NY 10023 Copyright © 20XX. All Rights Reserved.
�
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email_content: Thanks for stopping by to see us at the Jock-A-Thon. We enjoyed meeting
you. If you haven’t already, we encourage you to visit our website and find out more
about us. We look forward to running with you! If you’re not already a member of Front
Runners, have you considered becoming one? In addition to discounts with various running
stores throughout New York City and free coaching, members receive our weekly Front
Runner Gram that includes racing events, the race report, social events, and other club
news. Click here to join!
As a reminder, our fun runs take place in Central Park on Wednesdays
at 7.00 P.M. and Saturdays at 10.00 A.M. On Tuesdays at 7.00 P.M., we run in
Prospect Park. For more information, please feel free to contact us
at membership@frny.org.
See you soon!
JOIN NOW!
MEMBERSHIP COMMITTEE Mike Terry, Jason Fluegge, Brian Schroeder, Michelle
Mazzara, and John Fallot CONTACT US STAY CONNECTED
�
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An account of the resource
Email newsletter
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A point or period of time associated with an event in the lifecycle of the resource
2015
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2015
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2015
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already a member of Front Runners New York, have you considered becoming one? In
addition to discounts with various running stores throughout New York City and free
coaching, our members receive a weekly Front Runner Gram that includes team
announcements, race reports, social events, and other club news. Front Runners
supports a wide range of experience levels and interests, with special programming
for sprinters, long distance, and multisport athletes. Click here to
join! Not sure if Front Runners is for you? Our weekly fun runs are a great
way to meet our club members and learn about our programs before becoming a
member. Our weekly fun runs take place in Central Park on Wednesday
(7:00 PM) and on Saturday (10:00 AM). On Tuesdays, we gather in Prospect Park
at 7:15 PM. We look forward to running with you soon! JOIN NOW!
MEMBERSHIP COMMITTEE Jason Fluegge, Michelle Mazzara, Brian Schroeder, Mike
Terry, and John Fallot CONTACT US STAY CONNECTED
�
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registered for competitive runners, and will take place on the grounds of Snug Harbor
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Run Front Runners New York In This Issue Volunteer Program Book Stonewall Toast The Big
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support to our race beneficiary, the Anti-Violence Project. Please take a moment and
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NY 10023 Copyright ? 20XX. All Rights Reserved.
�
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our love for one another (yes, even that guy who always manages to finish 5 seconds
faster than your PR). Before we toast with rainbow popsicles and march down 6th
avenue, below is the least you need to know and do to be ready for a fantastic Pride
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success! If you can spare a few hours this week, sign up for one of the bag stuffing,
bib pick-up, and race day shifts here. A little help can go a long way. Read With
Pride! The Pride Run Program Book is better than ever and this year, it’s digital.
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year of the Pride Run! While FRNY abstains from the team prizes for the Pride Run, we do
want to encourage our members to give it their all. In addition to the Mickey Zacuto and
Steve Gerben awards (which will be given out on stage this year!), the top 3 male and
female FRNY finishers will win a $75, $50, & $25 gift card to Brooklyn Running
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Boxers. March With Pride! Front Runners New York will again be representing
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marching/walking/running down the march route, handing out "Nice Legs" stickers,
simulating races and representing FRNY!! We will meet between 11:30 and noon on
39th between Madison ave and Park ave. Wear your navy FRNY singlet and bring some
sunscreen and water as we march (and run) down to the village in one of New York’s
largest events. Outer Borough Pride! Staten Island Pride Run Now in its
second year, The Staten Island Pride 5K is open for registration. This 5K is
registered for competitive runners, and will take place on the grounds of Snug Harbor
Cultural Center & Botanical Gardens. Tracking chips, race bibs, and race
statistics are available to runners in each age category. Bronx Pride + Health
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the Bronx on Saturday, July 18. FRNY will have a booth and we need your help
in spreading the word about how awesome we are. This is a great opportunity for us to
greet potential new members from the Bronx and we need your help. Please
contact diversity@frny.org if you can volunteer for a shift at our booth.
Once again, thank you for your interest and support of Front Runners New York and the
LGBT Pride Run. After 34 years of organizing this race, we are very proud of where we
have come, both as a race and as a society. We realize that without you, we would be
unable to continue to provide LGBT runners a place to run with Pride. From the bottom of
our hearts, Thank you. S tride with Pride, Jason Fluegge Race Director 2015 LGBT Pride
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learn about our supporters below: Racetrackers Qapital Boxers Sports Bar GE Capital
Human Rights Campaign It Shoulda Been You on Broadway Brooklyn Running Company |
priderun@frny.org | http://www.frny.org/pride-run/ PO BOX 230087 New York,
NY 10023 Copyright ? 20XX. All Rights Reserved.
�
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The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
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A name given to the resource
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Email newsletter
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A point or period of time associated with an event in the lifecycle of the resource
2015
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2015
-
http://archives.frny.org/files/original/1654ecf49956961e296659d79266033d.pdf
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email_content: January 24, 2015 In This Issue Brooklyn Half Marathon Lottery
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Your 2015 Board Steven Waldon, President
Stacey Cooper, Women’s VP
Fernando Aguilar, Men’s VP
Brian Schroeder, Secretary
Andrew Cunningham,Treasurer
Diane Lowe, Director at Large
Elke Gasselseder, Dir. at Large Brooklyn Half Marathon Lottery - Enter to Win!
NYRR has given FRNY two spots to the sold-out Brooklyn Half Marathon. The club is making
these spots available to current 2015 members who have run at least 2 points races for
the team in 2014. Please note that these are not free entries -- registration fees will
still apply.
Lottery closes at 11:59 pm Friday, January 30th. Only one entry per person.
The names will be chosen at random during announcements following the Saturday fun run
on January 31st. To apply, follow this link: http://frny.org/?p=121225
�
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2015
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Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
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expressed interest in purchasing this Special Edition Singlet. This could lead to future
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will get the discounted rate of $35. The two photos below are of the front and back of
the singlets. Don’t miss out and order yours now. If you submitted sizing in response to
my first email, thank you. Please proceed below and submit your order and payment. You
will be contacted when the singlets arrive. -Gilbert Gaona Order your
Special Edition Singlet here
�
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JOIN NOW! MEMBERSHIP COMMITTEE Jason Fluegge, Michelle Mazzara, Brian Schroeder,
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Head Coach Mike Keohane Coaching Committee Rachel Cutler, Chair Matt
Anderson Marty McElhiney The Weekly Indoor Training Update of Front Runners New
York This IS published weekly by Front Runners New York, Inc., a non-profit
running and sports organization for lesbians, gay men, bisexuals, transgender people,
and their supporters. Opinions expressed herein do not necessarily reflect the views of
the club, its board or its membership. All materials in this weekly are
copyrighted by Front Runners New York, Inc. 2015 Front Runners New York P.O. Box
230087 New York, NY 10023 membership@frny.org Featured
Article What action, if any, do you want your members to take? Add a "Find out more"
�link to additional information that you may have hosted on your website. Read
on... Tuesday evening workouts are uptown in Central Park meeting on the
westside of the 102nd St transverse at 7pm. See you there! NYRR Club Team Championships
are Saturday August 1 GO FRNY!! Here are a few tips to run a faster race on Saturday!
Get some rest this week. Take Friday off or shorten your runs this week Take it
easy in your workouts, slow your pace down a little During th e race, save
your best for last! The course starts out on the hilly westside and finishes on the
downhill and fla t eastside. To get the most out of your effort, start your race at a
more relaxed pace then you normally would, so you don’t waste too much energy going
uphill. After you are finished with "cat hill", try to get back into a good pace before
you start your push to the finish line! In the last mile, keep in mind that every
person you can pass will help FRNY tremendously. So go get ’em!! GO FRNY!! OUTDOOR
WORKOUTS THIS WEEK! Please volunteer to bag watch once this season! A bag
watcher is needed on Tues July 28th and Thurs 30th in Central Park.
Your help is greatly appreciated! Sign up here: http://bit.ly/FRNYbagdroplist
Mark your calendar: the 2nd FRNY Dash N Splash, this Tuesday July 28th 7pm at
Lasker Pool in Central Park. There will be a hill workout then a splash or lap swimming
in Lasker Pool. You’ll need to have a Pool Pass which is FREE. Get your pass
here: http://www.nycgovparks.org/reg/lap-swim Tuesday July 28 @ 7pm:
the 2nd FRNY Dash and Splash this week we’ll meet and drop-off gear near the
entrance of Lasker Pool at the north end of Central Park . Please arrive a little early
to drop off your bag and be ready to start the warm-up at 7PM. At 7PM, we’ll jog 1 mile
to warm-up, finishing back at the bag drop area, to stretch and then run the 1 upper
loop at half marathon pace + 8 short uphills and downhills near Lasker Pool.
Thursday July 23 @ 6:30am: we meet in Central Park on the West-side of the 72nd St
transverse. Since it is the morning and people will need to get to work, I’ll try
to get the workouts done by 7:15am. At 6:30am, we’ll stretch and then run 3x (1/2 + 1/4
+ 1/4) on the transverse. A good Pre Race workout Thursday July 23 @ 7pm:
Central Park workout: we meet in Central Park on the West-side of the
102nd St transverse. Please arrive a little early to drop off your bag and be ready to
start the warm-up at 7PM. After stretching, we’ll run 3x (1/2 + 1/4 + 1/4) at 10K
pace on the 102nd St transverse Riverbank State Park workout: meet at the
Riverbank State Park track at 138th St and Riverside Dr. The 1 train to City College
subway stop is one block east of RSP. Please arrive a little early to drop off your bag
and be ready to start by 7pm. Locker room to change and bathrooms are available. After
stretching and drills: a good pre race workout: 2x (4x 400m) at your Pride Run 5 mile
race pace (no faster) + 4x 200m at your 5K race. These should be run with a good rhythm
not straining to hold pace. Make sure to focus on good strides, swinging your elbows,
lifting your knees and your heels faster. You’ll also want to run your most recent 10K
pace to practice running at a strong effort NYC marathon schedules Here are the 20 week
marathon training schedules: Pace: 4:30 - 5:00 http://bit.ly/2015430to5 Pace
4:00 - 4:30 http://bit.ly/20154to430 Pace 3:30 - 4:00
http://bit.ly/2015330to4 Pace 3:00 - 3:30 http://bit.ly/20153to330
Pace Sub 3:00 http://bit.ly/2015Sub3 Be on the look out for monthly marathon
training meetings too! Happy training! Any questions please contact Coach Mike at
coach@frny.org Weather: Workouts will be held RAIN or SHINE. Since the weather can be
unpredictable, Coach Mike will be present at every outdoor workout unless thunder,
lightning and/or serious weather conditions are present. If it is raining, you should
bring an umbrella and a plastic garbage bag for your belongings to keep them dry while
you workout. Cancellation of the workout will be sent out via Facebook OR
If you aren’t sure if a workout will be held, please feel free to contact Coach Mike:
917-579-7307 See you in the park! Questions? Please feel free to
email Coach Mike at coach@frny.org if you have any training, gear, speed
workout, or weather related questions.
�
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Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2015
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
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Year:2010s
Year:2015
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Head Coach Mike Keohane Coaching Committee Rachel Cutler, Chair Matt
Anderson Marty McElhiney The Weekly Indoor Training Update of Front Runners New
York This IS published weekly by Front Runners New York, Inc., a non-profit
running and sports organization for lesbians, gay men, bisexuals, transgender people,
�and their supporters. Opinions expressed herein do not necessarily reflect the views of
the club, its board or its membership. All materials in this weekly are
copyrighted by Front Runners New York, Inc. 2015 Front Runners New York P.O. Box
230087 New York, NY 10023 membership@frny.org Tuesday
evening workouts are uptown in Central Park meeting on the westside of the 102nd St
transverse at 7pm. See you there! Marathon training meeting Post workout Tues
July 21. Coach Mike will discuss how to get the most out of your marathon training and
answer questions you may have. Refreshments and snacks will be provided, of
course! Sign up here: http://bit.ly/TuesPMmarathonmeeting See you
there! Any questions please feel free to ask. OUTDOOR WORKOUTS THIS WEEK!
Hydrate, Hydrate, Hydrate! Hydrating isn’t just about drinking plenty of water
throughout the day, it’s also about taking in sodium (pretzels) potassium (bananas,
oranges) and minerals (found in most multi-vitamins) to keep your electrolytes balanced.
Too much water and lots of running/sweating lower your electrolyte balance. Sorry,
caffeine and alcohol dehydrate you, so cut back their intake in this weather. Please
volunteer to bag watch once this season! A bag watcher is needed on
Tues July 21st and Thurs 23rd in Central Park. Your help is greatly
appreciated! Sign up here: http://bit.ly/FRNYbagdroplist Mark your
calendar: the 2nd FRNY Dash N Splash, Tues July 28th 7pm at Lasker Pool in Central Park.
There will be a hill workout then a splash or lap swimming in Lasker Pool. You’ll need
to have a Pool Pass which is FREE. Get your pass here:
http://www.nycgovparks.org/reg/lap-swim Tuesday July 21 @ 7pm: we meet
in Central Park on the West-side of the 102nd St transverse. Please arrive a little
early to drop off your bag and be ready to start the warm-up at 7PM. At 7PM, we’ll jog 1
mile to warm-up, finishing back at the bag drop area, to stretch and then run the 4 mile
loop: 2 miles of (4 min pickup + 2 min jog) + 2 miles of (2 min pickup + 1 min
jog). Thursday July 23 @ 6:30am: we meet in Central Park on the
West-side of the 72nd St transverse. Since it is the morning and people will need
to get to work, I’ll try to get the workouts done by 7:15am. At 6:30am, we’ll stretch
and then run 1 lower loop at half marathon pace + 2x 1 mile at 10K pace Thursday
July 23 @ 7pm: Central Park workout: we meet in Central Park on
the West-side of the 102nd St transverse. Please arrive a little early to drop off your
bag and be ready to start the warm-up at 7PM. After stretching, we’ll run 1 upper
loop at half marathon pace + 2x 1 mile at 10K pace Riverbank State Park workout:
meet at the Riverbank State Park track at 138th St and Riverside Dr. The 1 train to City
College subway stop is one block east of RSP. Please arrive a little early to drop off
your bag and be ready to start by 7pm. Locker room to change and bathrooms are
available. After stretching and drills: a good pre race workout: 2x (4x 400m) at your
Pride Run 5 mile race pace (no faster) + 4x 200m at your 5K race. These should be run
with a good rhythm not straining to hold pace. Make sure to focus on good strides,
swinging your elbows, lifting your knees and your heels faster. You’ll also want to run
your most recent 10K pace to practice running at a strong effort NYC marathon schedules
Here are the 20 week marathon training schedules: Pace: 4:30 - 5:00
http://bit.ly/2015430to5 Pace 4:00 - 4:30 http://bit.ly/20154to430
Pace 3:30 - 4:00 http://bit.ly/2015330to4 Pace 3:00 - 3:30
http://bit.ly/20153to330 Pace Sub 3:00 http://bit.ly/2015Sub3 Be on
the look out for monthly marathon training meetings too! Happy training! Any questions
please contact Coach Mike at coach@frny.org Weather: Workouts will be held RAIN or
SHINE. Since the weather can be unpredictable, Coach Mike will be present at every
outdoor workout unless thunder, lightning and/or serious weather conditions are present.
If it is raining, you should bring an umbrella and a plastic garbage bag for your
belongings to keep them dry while you workout. Cancellation of the workout
will be sent out via Facebook OR If you aren’t sure if a workout will be held, please
feel free to contact Coach Mike: 917-579-7307 See you in the park! Questions?
Please feel free to email Coach Mike at coach@frny.org if you
have any training, gear, speed workout, or weather related questions.
�
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An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2015
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
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Year:2015
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Head Coach Mike Keohane Coaching Committee Rachel Cutler, Chair Matt
Anderson Marty McElhiney The Weekly Indoor Training Update of Front Runners New
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running and sports organization for lesbians, gay men, bisexuals, transgender people,
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the club, its board or its membership. All materials in this weekly are
copyrighted by Front Runners New York, Inc. 2015 Front Runners New York P.O. Box
230087 New York, NY 10023 membership@frny.org It must
be popsicle, er MARATHON season!!! Tuesday evening workouts are uptown in Central Park
�meeting on the westside of the 102nd St transverse at 7pm. See you there! Marathon
training meeting Would you be interested in a marathon training meeting after a
Tuesday night workout in Central Park? Coach Mike will discuss how to get the most out
of your marathon training and answer questions you may have. Refreshments and snacks
will be provided, of course! If so, sign up here:
http://bit.ly/TuesPMmarathonmeeting If there is enough interest it will be
held on Tuesday evening July 21 OUTDOOR WORKOUTS THIS WEEK! Please volunteer to
bag watch once this season! A bag watcher is needed on Thurs night July
16th in Central Park. Your help is greatly appreciated! Sign up here:
http://bit.ly/FRNYbagdroplist Tuesday July 7 @ 7pm: we meet in
Central Park on the West-side of the 102nd St transverse. Please arrive a little early
to drop off your bag and be ready to start the warm-up at 7PM. At 7PM, we’ll jog 1 mile
to warm-up, finishing back at the bag drop area, to stretch and then run: (1 upper loop:
3 min pickup + 2 min jog + 1 upper loop: 2 min pickup + 1 min jog) + 3x a westside hill.
We’ll continue to focus on good running form: swinging your elbows, lifting your knees
and lifting heels. These efforts on the hills are not supposed to be ALL OUT but at a
10K effort a strong consistent effort and not faster. Thursday July 9 @
6:30am: we meet in Central Park on the West-side of the 72nd St transverse.
Since it is the morning and people will need to get to work, I’ll try to get the
workouts done by 7:15am. At 6:30am, we’ll stretch and then run 2x lower loop (5 min
pickup + 2 min jog) 5 min pickups at 10K pace. Cooler temps in July make for happy
runners! Thursday July 9 @ 7pm: Central Park workout: we
meet in Central Park on the West-side of the 102nd St transverse. Please arrive a little
early to drop off your bag and be ready to start the warm-up at 7PM. After
stretching, we’ll run a 3 mile tempo run mostly on the eastside drive Riverbank State
Park workout: meet at the Riverbank State Park track at 138th St and Riverside Dr.
The 1 train to City College subway stop is one block east of RSP. Please arrive a little
early to drop off your bag and be ready to start by 7pm. Locker room to change and
bathrooms are available. After stretching and drills: 3x 1000 10K pace with 400m jog
recovery and 3x 200 at 5K pace with 200m jog recovery Make sure to focus on good
strides, swinging your elbows, lifting your knees and your heels faster. You’ll also
want to run your most recent 10K pace to practice running at a strong effort NYC
marathon schedules Here are the 20 week marathon training schedules: Pace: 4:30 5:00 http://bit.ly/2015430to5 Pace 4:00 - 4:30
http://bit.ly/20154to430 Pace 3:30 - 4:00 http://bit.ly/2015330to4
Pace 3:00 - 3:30 http://bit.ly/20153to330 Pace Sub 3:00
http://bit.ly/2015Sub3 Be on the look out for monthly marathon training meetings
too! Happy training! Any questions please contact Coach Mike at coach@frny.org
Weather: Workouts will be held RAIN or SHINE. Since the weather can be unpredictable,
Coach Mike will be present at every outdoor workout unless thunder, lightning and/or
serious weather conditions are present. If it is raining, you should bring an umbrella
and a plastic garbage bag for your belongings to keep them dry while you workout.
Cancellation of the workout will be sent out via Facebook OR If you aren’t sure
if a workout will be held, please feel free to contact Coach Mike: 917-579-7307
See you in the park! Questions? Please feel free to email Coach Mike
at coach@frny.org if you have any training, gear, speed workout, or weather
related questions.
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Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2015
Description
An account of the resource
mid-year; thus, not complete
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2015_Outdoor Training Weekly Update 7-12-2015_1121632588469.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2015
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2015