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membership@frny.org Oops... That is what we heard from our original venue
today. We just got bumped for a larger party of 300! We’re moving our reunion to
the Beer Authority on 8th and W. 40th. We have a guaranteed spot and if the weather is
nice we may even secure a great spot on the rooftop! In addition to its great
beer selection, the Beer Authority also has vegetarian and vegan meal options. Oh, and
they have some big screen TVs that I’m sure we can get the Women’s World Cup on.
Join us on Thursday, June 11 at 6:30 pm! Please RSVP to women@frny.org with "reunion" in
the subject line.
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New to long runs with FRNY? Check out the FAQ In This Issue Midnight Run
This Week’s Long Run Marathon Results Marathon Countdown 2015 Hosts Questions
Front Runners New York P.O. Box 230087 New York, NY 10023
Midnight Run This coming Saturday, the Orchard Street Runner’s will
be organizing their fourth annual Midnight Half Marathon. The challenge of this
race is not only to run approximately the distance of a half marathon, but to navigate
the quickest route between four mandatory check points scattered throughout Manhattan
and Brooklyn. If you don’t have any plans, come join me as I cheer on Co-Long Run
Director Dan Ferguson and several other Front Runners as they take to the streets at
night. If you are curious what this race is all about, here is a video clip from
last year’s race: https://vimeo.com/100121745Just as a reminder, the NYRR long training
runs (#1 and #2) and 18 mile tune-up are open for registration. There will be no long
runs on these weekends. Sign up soon, as these training runs do fill up.If you’re
looking for a little competition this summer or simply looking to gain a little speed,
check out the Prospect Park Track Club Al Goldstein and Van Cortlandt Track Club summer
5k series on Wednesday and Thursday evenings. In addition there is the NYC Runs
InterClub Challenge in Riverside Park. The next race in the series is tomorrow evening
at 7:00 pm. No advance registration is necessary. Simply show up with cash
and run. If you are free tomorrow, we are still looking for volunteers to meet up
at 6:00 pm at Riverside Park and 102nd Street.As we all begin our fall marathon
training, I hope to see everyone at our Sunday long runs. Seeing as how many
people including myself are beginning to build up our mileage again, we’ll be designing
the shortest routes to be around 10 miles and gradually increase this distance to 12-13
miles by August.Stay cool and hydrated,Connor Long Run #15: Choose your own adventure in
Brooklyn Start Location: Matt Browne’s Aunt’s Apartment 110 Bleecker
St. Apt 22E (between Mercer and LaGuardia) New York, NY 10012 Start Date/Time:
Sunday, May 31, at 9:00 am Distances 10 + miles:
http://www.mapmyrun.com/routes/view/723464383 Please RSVP using the 2015
Long Run RSVP List. Simply put your name down and indicate your intended distance
and approximate pace. This will help other runners figure out in advance who to run
with, and let our host know how many people to expect. Please arrive on time! We
will wait no longer than 15 minutes after the scheduled start time for those who have
RSVP’d and not shown up! Details This week Matt Browne has volunteered to host the long
run from his Aunt’s apartment in Greenwich Village. We’ll begin the run heading
Southeast toward the Brooklyn Bridge and then proceeding to Grand Army Plaza via
Flatbush avenue. If you’re interested in the base 10 mile route, circle the plaza
and head back down Vanderbilt and then over the Manhattan Bridge. If you are
looking to do more miles, enter Prospect Park at the top of the plaza and follow the
perimeter loop going counterclockwise. Each loop around the park is approximately
3.3 miles. MARATHON RESULTS This past Sunday, Ben Corbett ran the Vermont City
Marathon in 3:19:21. In a different time zone, Richard Ervais and Zander Ross
finished the Copenhagen Marathon in 3:37:57 and 4:25:09 respectively.
Congratulations Richard on your BQ time! Are you running a spring marathon
or ultra? Make sure to put your name on the FRNY racing sign-in spreadsheet so we can
look for and celebrate your achievements! And also report your races to the Race
Captains so they can include you in the weekly race report and make sure you get credit
for the Participation Award! MARATHON COUNTDOWN Be on the look out for upcoming fall
marathon training plans. If you need help putting together or modifying a training
plan, don’t hesitate to reach out to coach Mike at coach@frny.org. Countdown as of
this coming Sunday... San Diego Marathon: Good luck!!! San Francisco Marathon: 6 weeks
Berlin Marathon: 17 weeks Chicago Marathon:19 weeks Mohawk Hudson River Marathon: 19
�weeks Marine Corps Marathon: 20 weeks Niagra Falls International Marathon: 20 weeks TCS
NYC Marathon: 22 weeks Knickerbocker 60K: 24 weeks Philadelphia Marathon: 25 weeks
2015 HOSTS Please check the Long Run hosting calendar to see what dates are open. If you
would like to volunteer to host, please email us at longruns@frny.org LONG RUN FAQ New
to long runs? Check out the FAQ: http://frny.org/training/long-runs/ Questions?
Questions? Comments? Concerns? Please feel free to email longruns@frny.org if you have
any questions.
�
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New to long runs with FRNY? Check out the FAQ In This Issue Summer Running
This Week’s Long Run Marathon Results Marathon Countdown 2015 Hosts Questions
Front Runners New York P.O. Box 230087 New York, NY 10023
Summer Running Congratulations to everyone who ran the Brooklyn Half
on Saturday! Front Runners had 240 finishers, which put us third in club turnout behind
North Brooklyn Runners (249) and Prospect Park Track Club (250), who were racing in
their home borough. I felt very fortunate for the favorable weather this year. In the
past I’ve wilted under a hot sun during the last few, shadeless miles on Ocean Parkway.
Reggie says, "I’m covered in beautiful, soft fur, which means I avoid strenuous activity
during the hot daytime hours in the summer. You’ll have a hard time doing that if you
plan to go on long runs!" But at this point it’s only a matter of weeks before
the heat and humidity become inescapable, which means we must adapt! Summer long runs
will typically start at 8 am to beat the heat. Remember to wear sunscreen, and bring
water or money to buy water/Gatorade. I like to run in sunglasses to keep the glare from
getting to me. Figure out what works for you, but don’t let the heat be an excuse to
avoid long runs. Especially if you’re running New York or another fall marathon, the
July and August long runs will be the foundation of your training. As Connor mentioned
last week, the NYRR long training runs (#1 and #2) and 18 mile tune-up are open for
registration. We’re going to be using them in place of FRNY-organized long runs, so
consider registering for them if you think you’ll want to do a long run those
weekends.And finally a plug for summer 5k series! This week the Prospect Park Track
Club Al Goldstein and Van Cortlandt Track Club summer 5k series kick off on Wednesday
and Thursday. I did the Al Goldsteins last year, and they’re a great way to get in some
speed work and hang out with other Front Runners, all for under $10. Next Wednesday the
NYC Runs InterClub Challenge continues in Riverside Park. FRNY is hosting this race, so
we’d love to get a big crowd. We’re also looking for volunteers if you’d rather not run.
Hope to see you out there!Dan Long Run #14: Lincoln Center to Queens and
Brooklyn Start Location: Paul Racine’s Apartment 165 West End Ave, 27J
New York, NY 10023 Start Date/Time: Sunday, May 24, at 8:00 am Distances: 19.4
miles: http://www.mapmyrun.com/routes/fullscreen/354440477/ 14.5
miles: http://www.mapmyrun.com/routes/fullscreen/354441463/ Please RSVP using the
2015 Long Run RSVP List. Simply put your name down and indicate your intended
distance and approximate pace. This will help other runners figure out in advance who to
run with, and let our host know how many people to expect. Please arrive on time!
We will wait no longer than 15 minutes after the scheduled start time for those who have
RSVP’d and not shown up! Details Both routes head east across Manhattan and over the
Queensboro Bridge. From there they travel south through Long Island City, Greenpoint,
and Williamsburg. The 14.5 mile route then crosses the Williamsburg Bridge and heads
over to the west side and back up to Paul’s. The 19.4 mile route continues south and
along the Navy Yard to the Brooklyn Bridge. After crossing back into Manhattan and
around its southern tip, the route heads up the west side to Paul’s. MARATHON RESULTS
Phil Wahba was our sole FRNY marathoner this week. He battled hot, humid conditions in
Green Bay, Wisconsin, to finish his 37th marathon in 4:29:34. Are you
running a spring marathon or ultra? Make sure to put your name on the FRNY racing
sign-in spreadsheet so we can look for and celebrate your achievements! And also report
your races to the Race Captains so they can include you in the weekly race report and
make sure you get credit for the Participation Award! MARATHON COUNTDOWN Be on the look
out for upcoming fall marathon training plans. If you need help putting together
or modifying a training plan, don’t hesitate to reach out to coach Mike at
coach@frny.org. Countdown as of this coming Sunday... Vermont City Marathon:
Showtime! San Diego Marathon: 1 week TCS NYC Marathon: 23 weeks 2015 HOSTS Please check
�the Long Run hosting calendar to see what dates are open. If you would like to volunteer
to host, please email us at longruns@frny.org LONG RUN FAQ New to long runs? Check out
the FAQ: http://frny.org/training/long-runs/ Questions? Questions? Comments?
Concerns? Please feel free to email longruns@frny.org if you have any questions.
�
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Email newsletter
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New to long runs with FRNY? Check out the FAQ In This Issue Summer Training
This Week’s Long Run Marathon Results Marathon Countdown 2015 Hosts Questions
Front Runners New York P.O. Box 230087 New York, NY 10023
Summer Training This past Sunday Mike Markowitz hosted the long run
that coincided with the 17th Annual HOHA Classic 5 Mile Race in Hoboken New
�Jersey. Since Dan and I were the only ones to meet up at 8:00 am, the pre-race
long run turned into a nice stroll through downtown Hoboken to the start of the
race. For those of you who have never ventured West across the Hudson, I highly
recommend planning a run or bike ride along the riverfront. Be on the lookout, as
Dan and I will try again to coordinate another New Jersey long run; perhaps on a day
that doesn’t compete with a race. Nonetheless Sunday was a nice excursion from the
usual Central Park runs. We had 13 runners, including me and Dave Lin who were
coerced into registering last minute despite still recovering from our adventure through
the Grand Canyon. Courtesy of Dennis Ng This summer and fall, Dan and I will be
organizing more out of town long runs, including a possible trek back to Wurtsboro and a
day of trail running on Breakneck Ridge or Bear Mountain. If you have any
suggestions, please let us know. In the mean time, if you haven’t already, please
join us for a long run this summer. Now is the perfect time to start planning for
your fall marathon race or simply get back into long run shape. NYRR recently
opened up registration for their training runs: TCS New York City
Marathon Long Training Run #1 TCS New York City Marathon Long Run Training #2 TCS New
York City Marathon Tune Up (18M) I
did the Long Training Runs and the 18 Mile Tune Up last year and found that
they were quite helpful. There are water stations along the Central Park loop as
well as pace groups to follow. Although not actual races, I found these training
runs as a good opportunity to check in on my training progress. As I
mentioned in previous long run emails, now is the time to start thinking about signing
up for a fall marathon if you haven’t already so as well as to begin putting
together your summer and fall training plan. From personal experience, if I don’t
have a plan, I am not likely to work as hard and get in as many runs as I normally
would. If you are planning on a summer or fall race, please add it to the racing
spreadsheet so that we can track and celebrate your accomplishments. Best,
Connor NO LONG RUN THIS WEEKEND!!! Upcoming Long Run #14: Lincoln Center
Start Location: Paul Racine’s Apartment Start Date/Time:
Sunday, May 24, at 8:00 am Distances: 15.3 miles: 11.8 miles: Please
RSVP using the 2015 Long Run RSVP List. Simply put your name down and indicate
your intended distance and approximate pace. This will help other runners figure out in
advance who to run with, and let our host know how many people to expect. Please
arrive on time! We will wait no longer than 15 minutes after the scheduled start time
for those who have RSVP’d and not shown up! Details The upcoming Long Run #14 departing
from Paul Racine’s apartment near Lincoln Center is still being planned. Most
likely we’ll head out to the West Side Highway and either head North or South.
Stay tuned for updates..... MARATHON RESULTS No results to report from the past week
that we know of! If we missed your result, it means that your race results was
either not submitted to the race captains or not listed on the racing spreadsheet.
Are you running a spring marathon or ultra? Make sure to put your
name on the FRNY racing sign-in spreadsheet so we can look for and celebrate your
achievements! And also report your races to the Race Captains so they can include you in
the weekly race report and make sure you get credit for the Participation Award!
MARATHON COUNTDOWN Be on the look out for upcoming fall marathon training plans.
If you need help putting together or modifying a training plan, don’t hesitate to reach
out to coach Mike at coach@frny.org. Countdown as of this coming Sunday... Vermont
City Marathon: 1 week!!! San Diego Marathon: 2 weeks TCS NYC Marathon: 24
weeks 2015 HOSTS WANTED: Hosts for 5/31 and 7/5 Please check the Long Run
hosting calendar to see what dates are open. If you would like to volunteer to host,
please email us at longruns@frny.org LONG RUN FAQ New to long runs? Check out the FAQ:
http://frny.org/training/long-runs/ Questions? Questions? Comments? Concerns?
Please feel free to email longruns@frny.org if you have any questions.
�
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Year:2010s
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New to long runs with FRNY? Check out the FAQ In This Issue Jersey Bound!
This Week’s Long Run Marathon Results Marathon Countdown 2015 Hosts Questions
Front Runners New York P.O. Box 230087 New York, NY 10023
Jersey Bound! This weekend the long run makes one of its rare out-of-state
forays, to the Garden State. If you’re from New Jersey, here’s a chance for a long run
in your (figurative) back yard. And if you’re not, here’s a chance to pick up state
number two in the 50-State Long Run Challenge! FRNY at the 2014 HoHa Classic 5-Mile Race
This Sunday’s run starts in Hoboken and coincides with the Hoboken Harriers Classic
5-Mile race. Last year FRNY beat the hometown HoHas in their own race, and FRNY racers
will be back to defend their title. Hoboken resident and Front Runner Steve Vizena
reports that the HoHas are looking to take back their crown. So come defend the club’s
honor at this fun local race. If you’d prefer something longer, we’ve tried to
coordinate the long run with the race. The long run starts in Hoboken at Mike
Markowitz’s apartment at 8 am. It finishes at the finish line of the HoHa race, making
it a point-to-point run. If everything goes according to plan--and why wouldn’t
it?!--the long runners will arrive at the end of their long run in time to watch the
race finish. If you’re planning to do the long run and want to drop a bag, Mike and I
will be bringing bags from his apartment to the HoHa race finish area. Think of us as
human versions of the bag trucks that haul your stuff from Staten Island to Central Park
for the marathon. Witness the Manmosa-fueled ecstasy. Of course, you don’t have to stick
around after your long run to cheer, but after the race we’ll be sampling the delights
of the Wicked Wolf pub, including its world famous Manmosas, so why wouldn’t you stay?!
If my prose hasn’t convinced you, then perhaps the above photo from last year’s Wicked
Wolf brunch will. Hope to see you Sunday! Dan Long Run #13: Hoboken Start
Location: Mike Markowitz’s Apartment 1315 Washington St., 5D Hoboken, NJ
07030 Call or text: (917) 596-0493 Mike’s apartment is about a mile-and-a-quarter from
the Hoboken PATH station. You can take the PATH from New York and walk or run up to
Mike’s, but it’s actually easier to take a New Jersey Transit bus from Midtown. The bus
ride takes less than 15 minutes and drops you off right across the street from Mike’s.
Either way, plan on taking PATH back to New York; the finish of the Hoboken race and the
post-race gathering are right near the train station. BY BUS (best option): Plan to take
the 7:30 a.m. bus to Hoboken. It will get you to Mike’s by about 7:45, in plenty of time
to start the run promptly at 8. Go to the Port Authority Bus Terminal, South Wing (west
side of Eighth Avenue between 40th and 41st streets). Arrive a few minutes early to buy
a ticket and find the gate so you don’t miss the bus. Head up to the second floor to
Gate 204. Just before the glass doors leading to the gate, you’ll see a bank of vending
machines on your right. Buy tickets here (bus drivers do not accept cash outbound at the
bus terminal). On the vending machine, select Route 126, Zone 2. Fare is $3.20. Head up
to Gate 204 and board the NJ Transit 126 bus. (It’s the only bus route that boards
there.) Your stop on the Jersey side is Washington Street (at 14th Street). The lighted
sign inside the bus and the automated lady announcer will alert you about the stop a
couple of blocks in advance. (If you’re concerned about missing it, ask the driver or a
passenger to give you a heads-up.) After you step off the bus, cross Washington Street
and immediately turn right. The entrance to Mike’s building, 1315 Washington, is between
Las Olas restaurant and Julie’s Cleaners. BY PATH: Before getting on PATH, check the
schedule and remember to allow about 20 minutes to walk from Hoboken station to the
start of the long run. Board PATH along Sixth Avenue at 33rd, 23rd, 14th or Ninth
streets or on Christopher Street just west of Hudson Street. (PATH trains from the World
Trade Center do not go to Hoboken on the weekend. Don’t go to the WTC.) Fare is $2.75.
Use a pay-per-ride Metrocard (NOT an unlimited card) or buy a farecard from the vending
machine. The train you want will be headed to Journal Square via Hoboken (JSQ/HOB on the
front and sides of the cars). Hoboken is the next stop after Christopher. Exit the train
at Hoboken, follow signs to the street and use Google maps to get the route to Mike’s
address. Start Date/Time: Sunday, May 10, at 8:00 am Distances: 15.3
miles: http://www.mapmyrun.com/routes/fullscreen/701267477/ 11.8
miles: http://www.mapmyrun.com/routes/fullscreen/701254231/ Please RSVP using the
2015 Long Run RSVP List. Simply put your name down and indicate your intended
distance and approximate pace. This will help other runners figure out in advance who to
run with, and let our host know how many people to expect. Please arrive on time!
We will wait no longer than 15 minutes after the scheduled start time for those who have
RSVP’d and not shown up! Details This week’s long run starts at Mike Markowitz’s
apartment in Hoboken. The long run routes head north from Hoboken and feature stunning
views of the Hudson and the Manhattan skyline. It’s worth the trip! There are two
distances: 11.8 and 15.3 miles. Both routes are essentially out-and-back and they’re
easy to follow even if you don’t know your way around Jersey. You can shorten the
distance by turning around early or lengthen it by continuing north and then
backtracking. Mike will brief you on one or two slightly tricky sections before you set
off. The catch with this long run is that it doesn’t finish back at Mike’s! You’ll keep
running past his apartment and finish at Pier A Park on the Hudson River. The HoHa
Classic 5-Miler finishes at Pier A Park, so you’ll be able to cheer on the racers as
�they finish. Also, if you’ve brought a bag to Mike’s, we’ll bring it from there down to
the park, where you’ll be able to collect it. After the long run and race have finished,
you can reward yourself for negotiating the complicated logistics with brunch at Wicked
Wolf pub. MARATHON RESULTS Unlike last weekend, there were no FRNY marathoners
running in the tri-state area this weekend. But that didn’t stop FRNYers from traveling
further afield in search of 26.2. Sunday saw Mike Markowitz in the nation’s capital for
the Potomac River Run. He crossed the finish line in 4:06:25. Bernie Janelle and Cindy
Hearing crossed the Mississippi on their way to the Colorado Marathon, where they
finished with times of 5:24:05 and 4:50:48, respectively. Double Markowitzes Cindy and
Bernie Lucilla Rastelli one-upped them in the distance traveled stakes, making it all
the way to the Pacific for the Vancouver Marathon. Staunch supporters Napoleon and Kerri
Fox were on hand to cheer Lucilla as she ran the half in 1:59:40. Giovanny Leon was also
north of the border, for the Toronto Marathon, which he finished in 3:42:23 for a
16-minute PR! And back here on the east coast, Richard Ervais and Zander Ross completed
the hilly and warm Providence Marathon in 3:44:31 and 3:58:15, respectively. Lucilla
Napoleon And while technically it’s not a race, or even an organized event, Co-Long Run
Coordinator Connor Essick, Dave Lin, Kurt Steinhouse, and Mel Cantorias completed the
grueling Rim to Rim to Rim in Arizona on Monday. Steve Waldon and Michael Benjamin were
on hand as the foursome ran from the Grand Canyon’s North Rim to its South Rim and back
again, covering more than 40 miles. Why, you might ask? To quote George Mallory,
"Because it’s there." And because their brains were damaged by the Arizona sun.
Are you running a spring marathon or ultra? Make sure to put your name on the FRNY
racing sign-in spreadsheet so we can look for and celebrate your achievements! And also
report your races to the Race Captains so they can include you in the weekly race report
and make sure you get credit for the Participation Award! MARATHON COUNTDOWN Be on the
look out for upcoming fall marathon training plans. If you need help putting
together or modifying a training plan, don’t hesitate to reach out to coach Mike at
coach@frny.org. Countdown as of this coming Sunday... Vermont City Marathon: 2
weeks San Diego Marathon: 3 weeks TCS NYC Marathon: 25 weeks 2015 HOSTS Please check the
Long Run hosting calendar to see what dates are open. If you would like to volunteer to
host, please email us at longruns@frny.org LONG RUN FAQ New to long runs? Check out the
FAQ: http://frny.org/training/long-runs/ Questions? Questions? Comments? Concerns?
Please feel free to email longruns@frny.org if you have any questions.
�
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Description
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Email newsletter
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A point or period of time associated with an event in the lifecycle of the resource
2015
Rights
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Document:Newsletters
Year:2010s
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longruns@frny.org New to long runs with FRNY? Check out the FAQ In This
Issue Wurtsboro 30K No Long Run Scheduled Upcoming Events: Boston Blue Line Run Marathon
Results Marathon Countdown 2015 Hosts Questions Front Runners New York
P.O. Box 230087 New York, NY 10023 Front Runners on the
loose in Sullivan County: Wurtsboro Mountain 30K This past weekend 21 Front
Runners ventured out of the city to run the 2015 Wurtsboro Mountain 30K race in Sullivan
County. Our three relay teams dominated the relay division winning first, second,
and third place. Mike Keohane, Diane Westerback and Dave Lin of team FRNY MDD won first
place with a combined time of 2:40:30. Jagged Little Hill comprised of Faith
Tempest, Jill Crouther, and Jennifer Bougher placed second with a combined time of
2:53:18. Daniel Rodriguez, Sam Sanders, and Brenton Bellomy of Mary’s Half
Bananas crossed the finish line third with a combined time of 2:59:48. Kurt Steinhouse
won first in age (2:28:16), Chen Liang won third in age (3:01:59), Jerry McDonnell won
second in age (2:14:05), Michael Sanderson won third in age (2:14:05), Steven Gross won
second in age (2:29:33) and Alan Brown won second in age (3:02:56). Lastly my
fellow Long Run Director Dan Ferguson placed second overall with an impressive time of
2:06:34. (That is a 6:47/mi pace!) I’d like to thank the club for their
generous support again this year covering the cost of transportation. I would also
like to thank Michael Orzechowski, Dave Lin, and Faith Tempest for driving, as well as
Diane Westerback for opening up her home after the race. I can’t speak for
everyone else, but I had a great time this past weekend running the Wurtsboro 30K. It
was a lot of fun getting out of the city, running through beautiful terrain, supporting
local club racing, and seeing so many of my teammates earn awards.
Congratulations again to everyone who ran Wurtsboro this past Saturday, Connor NO LONG
RUN SCHEDULED THIS WEEKEND : Next organized NY long run will be April 5 hosted by Phil
Greenwald on the Upper West Side. Start Location: Start Date/Time:Distances:For
upcoming long runs, please check the 2015 Long Run RSVP List Upcoming
Events Boston Blue Line Run: This weekend we will be heading up to Boston after the fun
run to participate in our annual Boston Blue Line Run. We will be teaming up again this
year with our Boston counterpart group, GURL (Gay Urban Running League). If you
haven’t signed up already, there is still some spots left in the van if you would like
to join us. Please email longruns@frny.org if you are interested. For
�those of you who cannot make it up to Boston this weekend, be on the look out this fall
for our annual New York City Blue Line run. Boston Blue Line Course- 20 mi
MARATHON RESULTS Perhaps motivated in part by Spirit of the Marathon II, five
Front Runners ran the Maratona di Roma this past Sunday: Jason Fluegge (4:22:39), Jean
Simeon (4:15:56), Michal Kaczmarski (3:56:59), Dennis Ng (3:39:16) and Markus Armbruster
(2:57:59). In another place warmer than New York, Giovanny Leon ran the Puerto
Rico Marathon in a time of 4:04:45 Are you running a spring marathon or ultra? Make sure
to put your name on the FRNY racing sign-in spreadsheet so we can look for and celebrate
your achievements! And also report your races to the Race Captains so they can include
you in the weekly race report and make sure you get credit for the Participation Award!
MARATHON COUNTDOWN For those planning on running a spring marathon, now is the time to
begin your marathon training. If you need help putting together or modifying a
training plan, don’t hesitate to reach out to coach Mike at coach@frny.org.
Countdown as of this coming Sunday... Boston Marathon: 3 weeks New Jersey Marathon: 4
weeks Vancouver Marathon: 5 weeks Vermont City Marathon: 8 Weeks TCS NYC Marathon: 31
weeks 2015 HOSTS Looking to get a head start on the 2015 Participation Award? Hosting a
long run counts as one credit toward the volunteer requirement. Check the Long Run
hosting calendar to see what dates we’re looking for hosts. If you would like to
volunteer to host, please email us at longruns@frny.org LONG RUN FAQ New to long runs?
Check out the FAQ: http://frny.org/training/long-runs/ Questions? Questions?
Comments? Concerns? Please feel free to email longruns@frny.org if you have any
questions.
�
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An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2015
Rights
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Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2015
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longruns@frny.org New to long runs with FRNY? Check out the FAQ In This
Issue Spring Getaways with Front Runners This Week’s Long Run Upcoming Events Marathon
Results Marathon Countdown 2015 Hosts Questions Front Runners New York
P.O. Box 230087 New York, NY 10023 Spring Getaways with
Front Runners Reggie says, "I’m a homebody, content to sleep in my nest and run on my
wheel, but you should get out of town with Front Runners!" For the next two weeks, in
lieu of long runs in New York City, we’ll be traveling to Sullivan County and
Massachusetts (see below for details). It’s a perfect time to get out of the city now
that the weather’s getting nicer. Please consider joining us for one (or both!). They’re
great opportunities to get to know your teammates better and run in some new locales. If
you’re on the fence, talk to anyone who’s been on a FRNY out of town race trip and
they’ll tell you how much fun they are. Hope to see you soon! Dan NO LONG RUN SCHEDULED
THIS WEEKEND : Next organized NY long run will be April 5 hosted by Phil Greenwald on
�the Upper West Side. Start Location: Start Date/Time:Distances:For upcoming long
runs, please check the 2015 Long Run RSVP List Upcoming Events
Wurtsboro Mountain 30K: This Saturday we will be caravanning from Rutger’s Church to
Sullivan County for the Wurtsboro Mountain 30K. Registration is $40 on race day and $32
in advance, ($70 and $80 for relay teams). If you haven’t already registered there are a
couple of advance registration discount options we can share with you. Email us for
details longruns@frny.org. In addition to registering, please put your name on the Long
Run RSVP List BY WEDNESDAY so that we can make transportation arrangements. We will be
leaving Rutgers promptly at 6:30 am and anticipate getting back by 3 pm. Wurtsboro
Mountain 30K Elevation Profile Boston Blue Line Run: Next weekend we will be heading up
to Boston after the fun run to participate in our annual Boston Blue Line Run. We will
be teaming up again this year with our Boston counterpart group, GURL (Gay Urban Running
League). The full route is approximately 20 miles, but there is the option to modify the
distance by simply starting closer to the finish. Last year about half of the group ran
the last 10 miles of the course. Depending on the final head count, we’ll be renting one
large 12-passenger or a set of minivans. Our very own President, Steve Waldon has
graciously volunteered to be our hired driver for the weekend. We will stay over night
at the Red Roof Inn in Framingham, where we have stayed previous years since it is
inexpensive and conveniently located near the start of our run. After the run, we will
all head over to a brunch hosted by GURL member Chris Sanders. We will most likely be
back by 10:00 pm on Sunday. FRNY will be covering the cost of transportation, so you
will be responsible for the cost of the motel, dinner Saturday evening, and any
incidentals that you might need for the run. If you are interested and haven’t done so
already, please sign up on the racing spreadsheet BY WEDNESDAY so that we can make
transportation arrangements. Boston Blue Line Course- 20 Mi MARATHON
RESULTS Congratulations to the 113 Front Runners who finished the NYC Half on Sunday!
Across the country five Front Runners endured sweltering conditions for the LA Marathon,
where temperatures hit 90 degrees. Luke Lombardo was first to finish, in a time of
3:03:44 (Boston Qualifier!). Luke was followed by Avanti Peters (3:09:30), Tony Majewski
(3:41:53), Jacob Rothschild (4:15:00, PR!), and John Colligan (4:21:21). Way to
persevere! Are you running a spring marathon or ultra? Make sure to put your name on the
FRNY racing sign-in spreadsheet so we can look for and celebrate your achievements! And
also report your races to the Race Captains so they can include you in the weekly race
report and make sure you get credit for the Participation Award! MARATHON COUNTDOWN For
those planning on running a spring marathon, now is the time to begin your marathon
training. If you need help putting together or modifying a training plan, don’t
hesitate to reach out to coach Mike at coach@frny.org. Countdown as of this coming
Sunday... Virginia Beach Shamrock Marathon: Go time! Boston Marathon: 4 weeks New Jersey
Marathon: 5 weeks Vancouver Marathon: 6 weeks Vermont City Marathon: 9 Weeks TCS NYC
Marathon: 32 weeks 2015 HOSTS Looking to get a head start on the 2015 Participation
Award? Hosting a long run counts as one credit toward the volunteer requirement. Check
the Long Run hosting calendar to see what dates we’re looking for hosts. If you would
like to volunteer to host, please email us at longruns@frny.org LONG RUN FAQ New to long
runs? Check out the FAQ: http://frny.org/training/long-runs/ Questions? Questions?
Comments? Concerns? Please feel free to email longruns@frny.org if you have any
questions.
�
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A point or period of time associated with an event in the lifecycle of the resource
2015
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longruns@frny.org New to long runs with FRNY? Check out the FAQ In This
Issue Finally a break from the dreary weather! This Week’s Long Run Upcoming Events
Marathon Results Marathon Countdown 2015 Hosts Questions Front Runners New
York P.O. Box 230087 New York, NY 10023 Finally a break from
the dreary weather! I love running, but I don’t always love to
run. This past winter has been a difficult season to train. After
coming home from a long day of work, the last thing I want to do is go back outside
and trek through snow and ice in the park. Although I do find running as a
way to distress, I don’t always feel better after a run, especially after a frigid run
�when I can’t feel my fingers and my ears feel slightly frostbitten. Running is
supposed to be fun, rather than unpleasant. Even with races, I often find myself
dreading to get out of bed, not wanting to force my already exhausted body to run
at race pace. So why do I continue to run? Am I simply a glutton for
punishment? A sadomasochist? I run because I like competition. I
like the challenge and discipline running requires. I like the sense of
accomplishment I feel after completing a long run or a race that I have spent
several months training for. I like the feeling of freedom I feel when I hit the
perfect stride and know that I am in control over my body. I will be honest and
admit that often times I have to remind myself these things in order to get myself
out of bed and out the door. No one ever said that running is easy, yet at
the same time running should be something you love. Over the past year I have
become okay missing a day or two of training to get a few additional hours of sleep
or to stay in with the dog and watch TV. Although some may disapprove, this is
what works for me. As I have said numerous times, you have to do what is right for
you and not what is right for other people. Therefore, don’t beat yourself up if
you’re not feeling inclined to go on a run in blizzard conditions after a long stressful
day. It’s ok to not love running all the time. On a different topic, if you
are not planning to run the NYC Half Marathon this Sunday, Elke Gasselseder is
looking for volunteers to help with the brunch at Chen’s place in Battery Park
City. If you would like to volunteer, please contact Elke at
directoratlarge2@frny.org. Good luck to everyone running the NYC Half
Marathon this Sunday and enjoy the warmer weather. Cheers, Connor NO LONG
RUN SCHEDULED THIS WEEKEND : Next organized NY long run will be April 5 and hosted by
Phil Greenwald on the UWS. Start Location: Start Date/Time:Distances:For upcoming
long runs, please check the 2015 Long Run RSVP List Anyone who
is not running the NYC Half Marathon and is interested in a long run, please contact
us longruns@frny.org Depending on the interest level, we will put together an
informal long run to coincide with the post half marathon brunch. Upcoming
Events Wurstboro Mountain 30K: Saturday March 21, 2015 we will be caravanning from
Rutger’s Church to Sullivan County for the Wurtsboro Mountain 30K. Registration is
$40 on race day and $32 in advance, however we will be mailing paper registration forms
in this Thursday (3/12/2015) to take advantage of club discount. If you haven’t
already registered and would like to take advantage of the discount, please complete the
paper registration and email it to longruns@frny.org. The cost of the registration is
$27 with the club discount. You can either submit the payment made out to Sullivan
Striders if you can bring a check tomorrow at the Night at the Races, or coordinate
payment. In addition to registering, please put your name on the racing sign-in
spreadsheet so that we can make transportation arrangements this weekend. Wurstboro
Mountain 30K Elevation Profile If you are looking for an escape from the city and would
like a race with spectacular scenery, I highly recommend Wurstboro. Despite the
initial ascent and the net elevation gain of approximately 1,275 feet, this course
offers great opportunity to add some hills to your training. If the distance is
intimating, there is a relay option available. Lastly the biggest appeal of this local
club race is the spread that is provided after the race that included warm soup, baked
goods, pasta, and hot chocolate last year. Boston Blue Line Run: The following weekend
we will be heading up to Boston after the Fun Run to participate in our annual Boston
Blue Line Run. We will be teaming up again this year with our Boston counterpart
group, GURL (Gay Urban Running League). The full route that we will be
running is approximately 20 miles, but there is the option to modify the distance by
simply starting closer to the finish. Last year about half of the group ran the
last 10 miles of the course. Depending on the final head count, we’ll be renting
one large 12-passenger or a set of minivans. Our very own President, Steve Waldon has
graciously volunteered to be our hired driver for the weekend. We will stay
over night at the Red Roof In in Framingham, where we have stayed previous years
since it is inexpensive and conveniently located near the start of our run. After
the run, we will all head over to a brunch hosted by GURL member Chris
Sanders. We will most likely be back by 10:00 pm on Sunday. FRNY will
be covering the cost of transportation, so you will be responsible for the cost of the
motel, dinner Saturday evening, and any incidentals that might need for the run.
If you are interested and haven’t done so already, please sign up on the racing
spreadsheet. Boston Blue Line Course- 20 Mi MARATHON RESULTS No results to
report this week, but congratulations to all of the Front Runners who participated in
the rescheduled PPTC Cherry Tree 10 Miler and 10 Mile Relay. Are you running a
spring marathon or ultra? Make sure to put your name on the FRNY racing sign-in
spreadsheet so we can look for and celebrate your achievements! And also report your
races to the Race Captains so they can include you in the weekly race report and make
sure you get credit for the Participation Award! MARATHON COUNTDOWN For those planning
on running a spring marathon, now is the time to begin your marathon training. If
you need help putting together or modifying a training plan, don’t hesitate to reach out
to coach Mike at coach@frny.org. Countdown as of this coming Sunday... Los Angeles
�Marathon: THIS WEEKEND! Good luck! Virginia Beach Shamrock Marathon: 1 weeks Boston
Marathon: 5 weeks New Jersey Marathon: 6 weeks Vancouver Marathon: 7
weeks Vermont City Marathon: 10 Weeks TCS NYC Marathon: 33 weeks 2015 HOSTS Looking to
get a head start on the 2015 Participation Award? Hosting a long run counts as one
credit toward the volunteer requirement. Check the Long Run hosting calendar to see what
dates we’re looking for hosts. If you would like to volunteer to host, please email us
at longruns@frny.org LONG RUN FAQ New to long runs? Check out the FAQ:
http://frny.org/training/long-runs/ Questions? Questions? Comments? Concerns?
Please feel free to email longruns@frny.org if you have any questions.
�
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Document:Newsletters
Year:2010s
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longruns@frny.org New to long runs with FRNY? Check out the FAQ In This
Issue Upcoming Out of Town Long Runs This Week’s Long Run Marathon Results Marathon
�Countdown 2015 Hosts Questions Front Runners New York P.O. Box 230087 New
York, NY 10023 Upcoming Out of Town Long Runs First,
congratulations to everyone who ran the Washington Heights 5k on Sunday. It was an
excellent start to the spring racing season, capped by the wonderful brunch hosted by
Patrick and Johnny. We’ll enjoy their hospitality again this weekend when they host our
long run.For the last two weekends in March, the FRNY Long Run will be hitting the road.
Please consider joining us for either or both of these exciting long running
opportunities.On Saturday, March 21, we’ll be heading up to Sullivan County for the the
Wurtsboro Mountain 30k. This 18.6-mile race is a couple hours north of the city, and the
club is providing transportation. Past FRNY participants have extolled the post-race
spread put on by the organizers. There’s also a relay option if you’d like to run fewer
than 18.6 miles. Registration is $40 on race day and $32 in advance, however the race
organizers have offered a $5 per person discount if we can mail in at least four paper
registration forms in advance. Put your name on the racing sign-in spreadsheet if you
want to do the race so we know how many vehicles to arrange.The following weekend, FRNY
will be heading up to Boston for the Boston Blue Line Run. The full details are still
being worked out, but we’ll drive up to Boston after the fun run on Saturday, March 28.
We’ll stay overnight in a hotel and then on Sunday morning run the last 20 miles (or
fewer, if you prefer) of the Boston Marathon course. We’ll drive back to New York in the
afternoon and should be home by early evening. The club will provide transportation
to/from Boston, but runners will have to cover other expenses (including hotel, which
can be as little as $20/person). We’re excited to be putting this event on with our gay
running counterparts in Boston, GURL. Put your name on the racing sign-in spreadsheet if
you’d like to go, and contact us with any questions longruns@frny.org. We plan to have
the full details in next week’s long run email.Hope to see you Sunday!Dan Long Run
#8: PalisadesStart Location: Patrick and Johnny’s689 Fort Washington #5F (intercom
buzzer #90)New York, NY 10040 Start Date/Time: Sunday, March 8, at 8:30 am
Distances:21.4 miles: http://www.mapmyrun.com/routes/fullscreen/642686548/ The
route is an out-and-back, so if you’d like to do less, just turn around when you’ve
reached half your intended total distance. Please RSVP using the 2015 Long Run RSVP
List. Simply put your name down and indicate your intended distance and approximate
pace. This will help other runners figure out in advance who to run with, and let our
host know how many people to expect. Please arrive on time! We will wait no longer than
15 minutes after the scheduled start time for those who have RSVP’d and not shown up!
Details This week’s long run route is the (in)famous Palisades run! We’ll start from
Patrick and Johnny’s place and then head south on Cabrini Blvd and over the south side
of the George Washington Bridge into New Jersey. Take a left once you get over the
bridge and then another left into the park. From there it’s 8 hilly miles to the
turnaround point at the ranger station. If you’d like to do less than the full 21.4,
feel free to turn around at any point.There aren’t places to stop for water or
refreshments on this course, apart from a soda machine and water fountain at the ranger
station. So please make sure to bring with you whatever liquids and nutrition you’ll
need during the run. MARATHON RESULTS Congratulations to Michaels Sanderson and
Orzechowski for their performances in Sunday’s Napa Valley Marathon. Michael Sanderson
completed this California wine country classic in a speedy 2:59:21, good for 7th in the
40-44 age group. Michael Orzechowski finished in 4:50:31, despite the fact that he, in
his words, "didn’t train for this race at all." Well done Michaels! Joseph Phelps
Vineyard, along which the marathon passes. Keep this in mind during your next cold, dark
late winter evening run. (Photo courtesy of Michael Sanderson) Are you running a spring
marathon or ultra? Make sure to put your name on the FRNY racing sign-in spreadsheet so
we can look for and celebrate your achievements! And also report your races to the Race
Captains so they can include you in the weekly race report and make sure you get credit
for the Participation Award! MARATHON COUNTDOWN For those planning on running a spring
marathon, now is the time to begin your marathon training. If you need help
putting together or modifying a training plan, don’t hesitate to reach out to coach Mike
at coach@frny.org. Countdown as of this coming Sunday... Los Angeles Marathon: 1
week Virginia Beach Shamrock Marathon: 2 weeks Boston Marathon: 6 weeks New Jersey
Marathon: 7 weeks Vancouver Marathon: 8 weeks Vermont City Marathon: 11 Weeks TCS NYC
Marathon: 34 weeks 2015 HOSTS Looking to get a head start on the 2015 Participation
Award? Hosting a long run counts as one credit toward the volunteer requirement. Check
the Long Run hosting calendar to see what dates we’re looking for hosts. If you would
like to volunteer to host, please email us at longruns@frny.org LONG RUN FAQ New to long
runs? Check out the FAQ: http://frny.org/training/long-runs/ Questions? Questions?
Comments? Concerns? Please feel free to email longruns@frny.org if you have any
questions.
�
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New to long runs with FRNY? Check out the FAQ In This Issue Back to Harlem!
This Week’s Long Run Marathon Results Marathon Countdown 2015 Hosts Questions
Front Runners New York P.O. Box 230087 New York, NY 10023
Happy Pride! On Sunday Dan Ferguson and Miki Mariotti ran the inaugural
Harlem One-Miler in Marcus Garvey Park, organized by our own Rachel Cutler. I was
sad to miss the race as well as the long run, since I live around the corner!
Congratulations Dan on your third place finish! For those of you who missed
last week’s long run over the recently opened High Bridge, I promise there will be more
opportunities this summer to run across it. This coming weekend is the LGBT
Pride Run beginning promptly at 8:30 am on the east side near the 102nd street
transverse. This is a club points race, so be prepared to run your fastest on
Saturday! So far, racing conditions look good, as the weather forecast predicts
mid sixties with mild humidity. Don’t forget to stick around after the race for
our annual group photo. Lastly I would like to thank all of
the volunteers who have helped out with Queen’s Pride, Brooklyn Pride, the Brooklyn
Pride 5k, the LGBT Pride Run, and all of the NYC Pride activities. This year as I
reflect on Pride, I am most grateful for being part of a community of talented,
dedicated, and supportive individuals who share my passion for running.
Cheers, Connor NO LONG RUN THIS WEEKEND!!!!Long Run #18: Hell’s Kitchen Out
and Back Start Location: Drew Sheppard’s Apartment 550 West 45th Street,
Apt 1706 New York, NY 10036 Start Date/Time: Sunday, July 5, at 8:30 AM
Distances : TBD Please RSVP using the 2015 Long Run RSVP List.
Simply put your name down and indicate your intended distance and approximate pace. This
will help other runners figure out in advance who to run with, and let our host know how
many people to expect. Please arrive on time! We will wait no longer than 15
minutes after the scheduled start time for those who have RSVP’d and not shown up!
Details: TBD MARATHON RESULTS In upstate New York, Gen Watanabe and
Yoshie Yabu completed the 70.3 Syracuse Half Iron Man. Gen blazed through the
course in 5:16:48, averaging 20.49 mph on the 56 mile bike component and 8:09/mi pace
for the half marathon run. He finished 36th in his age group and 226th
overall. Yaby placed 8th in her age group with a time of 5:27:30, shaving roughly
7 minutes from her time last year at Mont-Tremblant. Front Runner Drew Sheppard and
upcoming long run host ran Grandma’s Marathon in Duluth, Minnesota on Sunday in 4:12:10.
Are you running a spring marathon or ultra? Make sure to put your name on the FRNY
racing sign-in spreadsheet so we can look for and celebrate your achievements! And also
report your races to the Race Captains so they can include you in the weekly race report
and make sure you get credit for the Participation Award! MARATHON COUNTDOWN If you
haven’t already, start putting together your fall marathon training plan. If you
need help, don’t hesitate to reach out to either Dan or Connor as well as coach Mike at
coach@frny.org. Countdown as of this coming Sunday... San Francisco Marathon: 4
weeks Berlin Marathon: 13 weeks Chicago Marathon:15 weeks Mohawk Hudson River Marathon:
15 weeks Marine Corps Marathon: 17 weeks Niagra Falls International Marathon: 17 weeks
TCS NYC Marathon: 18 weeks Knickerbocker 60K: 20 weeks Philadelphia Marathon: 21
weeks 2015 HOSTS Hosts are the lifeline of our long runs. We’ve
been fortunate so far for the volunteers who have generously given up their Sunday
mornings to open up their homes to us. We are now looking for volunteers to host
July 19, August 2, 9, and 23. Now that the weather is warmer, we’ll beginning our
runs earlier (8:00/8:30 am). Please check the Long Run hosting
calendar to see what dates are open. If you would like to volunteer to host, please
email us at longruns@frny.org LONG RUN FAQ New to long runs? Check out the FAQ:
http://frny.org/training/long-runs/ Questions? Questions? Comments? Concerns?
Please feel free to email longruns@frny.org if you have any questions.
�
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New to long runs with FRNY? Check out the FAQ In This Issue Back to Harlem!
This Week’s Long Run Marathon Results Marathon Countdown 2015 Hosts Questions
Front Runners New York P.O. Box 230087 New York, NY 10023
Back to Harlem! First off, I want to thank everyone who participated
in the Brooklyn Pride 5k on Saturday. Gilbert and I put in a lot of work as race
directors, and we were thrilled with the result and hope you were, too! Special thanks
go to bib pickup volunteers Avanti and Miki, photographer extraordinaire Sam, crack bike
marshall Daniel, the musical stylings of Craig, and the super-capable Lindsey! I was
especially impressed by all of the women who made it a 15 kilometer day by excelling in
the Mini 10k and then hustling to Brooklyn in time for the race. It’s a great example of
the amazing dedication that FRNY members give to the club. Okay! And now on to the long
run! Dave and I are hosts this week so that we can all enjoy the newly reopened High
Bridge! Closed for four decades, the High Bridge is a quarter-mile pedestrian span that
crosses the Harlem River from the Bronx to Manhattan, offering excellent views from its
123 foot height. In other exciting Harlem running news, this Sunday is also
the inaugural Harlem One-Miler in Marcus Garvey Park, organized by our own Rachel
Cutler! The mile starts at 9:30 and the long run is set to start at 9 am. If anyone
would like to do the mile, we can leave with the long run group, run down to Marcus
Garvey Park, do the mile, and then continue on with the planned long run. Rachel has
offered us a $5 discount with code FRNY5 as an added incentive!
Finally, we’ve got the running weekend at Diane’s place in Cragsmoor from August 28-30.
Details are here. It should be an amazing time, and great for anyone who has a fall
marathon to train for. Sign up is here. Hope to see you Sunday!
Dan Long Run #17: The High Bridge and the Harlem Mile Start
Location: Dan and Dave’s Apartment 108 W 130th St, Apt Garden New
York, NY 10027 Start Date/Time: Sunday, June 21, at 9 AM Distances : 17.3
miles 14.3 miles 12 miles Please RSVP using the 2015 Long Run RSVP List.
Simply put your name down and indicate your intended distance and approximate pace. This
will help other runners figure out in advance who to run with, and let our host know how
many people to expect. Please arrive on time! We will wait no longer than 15
minutes after the scheduled start time for those who have RSVP’d and not shown up!
Details: All of this week’s routes head up Grand Concourse to 170th St, where they head
west over to the High Bridge. After they cross over into Manhattan, all three head north
and cross over to the west side at various points and finally back down to Dan and
Dave’s. MARATHON RESULTS Congratulations to Markus Armbruster, who completed the
Biel 100 km race this weekend in 10 hours and 34 minutes! The 62-mile Swiss race starts
at 10 pm and goes through night over mountains, past sheep, cows, and village parties.
Giovanny Leon continued his peripatetic marathoning, this time in Manitowoc, Wisconsin,
where he finished the HFM Maritime Marathon in 3:45:25. Are you running a spring
marathon or ultra? Make sure to put your name on the FRNY racing sign-in spreadsheet so
we can look for and celebrate your achievements! And also report your races to the Race
Captains so they can include you in the weekly race report and make sure you get credit
for the Participation Award! MARATHON COUNTDOWN Be on the look out for upcoming fall
marathon training plans. If you need help putting together or modifying a training
plan, don’t hesitate to reach out to coach Mike at coach@frny.org. Countdown as of
this coming Sunday... San Francisco Marathon: 5 weeks Berlin Marathon: 14 weeks Chicago
Marathon:16 weeks Mohawk Hudson River Marathon: 16 weeks Marine Corps Marathon: 18 weeks
Niagra Falls International Marathon: 18 weeks TCS NYC Marathon: 19 weeks Knickerbocker
60K: 21 weeks Philadelphia Marathon: 22 weeks 2015 HOSTS LOOKING FOR A JULY 5
HOST!! Please check the Long Run hosting calendar to see what dates are open. If you
would like to volunteer to host, please email us at longruns@frny.org LONG RUN FAQ
New to long runs? Check out the FAQ: http://frny.org/training/long-runs/
Questions? Questions? Comments? Concerns? Please feel free to email longruns@frny.org if
you have any questions.
�
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2015
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New to long runs with FRNY? Check out the FAQ In This Issue Upstate Weekend
Getaway!. This Week’s Long Run Marathon Results Marathon Countdown 2015 Hosts Questions
Front Runners New York P.O. Box 230087 New York, NY 10023
Upcoming Events and Activities This summer is packed
with a ton of races, organized runs, and other organized activities. If you
haven’t already, I suggest you take a look at your calendar and start planning.
June Events PPTC Al Goldstein Summer Series (6/17) VCTC 5K Summer Cross Country Series
(6/18) NYCRuns Interclub Challenge In Riverside Park (6/24) June 21 Long Run
crossing the newly opened High Bridge Sold Out LGBT Pride Run (6/27)
July Events PPTC Al Goldstein Summer Series (7/1, 7/15, 7/29) VCTC 5K Summer Cross
Country Series (7/2, 7/16,7/30) NYCRuns Interclub Challenge In Riverside Park
(7/15,7/22) TCS Long Run #1 (7/25) August Events PPTC Al Goldstein
Summer Series (8/12) VCTC 5K Summer Cross Country Series (8/13) NYCRuns Interclub
Challenge In Riverside Park (8/5, 8/19) TCS Long Run #2 (8/16) UpstateTrail Running and
Hiking Retreat (8/28-8/30) Long Run #16: Islands and Bridges
Start Location: Myles Lock’s Apartment 590 3rd Avenue, Apt 2C New
York, NY 10016 Start Date/Time: 9:00 am Distances : 11, 14.2, and 19 miles
Please RSVP using the 2015 Long Run RSVP List. Simply put your name down
and indicate your intended distance and approximate pace. This will help other runners
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Please arrive on time! We will wait no longer than 15 minutes after the scheduled
start time for those who have RSVP’d and not shown up! Details: Myles Lock will be
hosting this week’s long run from his apartment on the East side. I will be out of
town running the Annual Dipsea Race with the hopes of re-qualifying to run again in
2016. This week’s long run goes across the 59th Street Bridge and then along
Vernon Blvd to Astoria. For the full 19 mile route, add a loop around Roosevelt
Island, otherwise proceed directly down Vernon Blvd to Astoria. Turnaround and
retrace your steps if you’re running the 11 mile route, otherwise take the RFK bridge to
Randall’s Island and run across to the footbridge back into Manhattan. Follow the
green way adjacent to FDR Drive until the path dead ends at the bridge and continue down
First Ave. -Hope to see everyone soon, Connor MARATHON RESULTS This past
weekend Michael Sanderson completed the Gobi March, a 250 km (155 mile) stage race part
of the 4 Desert Race Series. Due to sandstorms, the race was cut short;
modifying the course to 150 miles in 5 days instead of 155 miles over 7 days as
planned. Despite the weather, Michael placed 6th out 146 finishers.
Congratulations on another completed stage race! Are you running a
spring marathon or ultra? Make sure to put your name on the FRNY racing sign-in
spreadsheet so we can look for and celebrate your achievements! And also report your
races to the Race Captains so they can include you in the weekly race report and make
sure you get credit for the Participation Award! MARATHON COUNTDOWN Be on the look out
for upcoming fall marathon training plans. If you need help putting together or
modifying a training plan, don’t hesitate to reach out to coach Mike at
coach@frny.org. Countdown as of this coming Sunday... San Francisco Marathon: 6
weeks Berlin Marathon: 15 weeks Chicago Marathon:17 weeks Mohawk Hudson River Marathon:
17 weeks Marine Corps Marathon: 19 weeks Niagra Falls International Marathon: 19 weeks
TCS NYC Marathon: 20 weeks Knickerbocker 60K: 22 weeks Philadelphia Marathon: 23
weeks 2015 HOSTS LOOKING FOR A JULY 5 HOST!! Please check the Long Run hosting
calendar to see what dates are open. If you would like to volunteer to host, please
email us at longruns@frny.org LONG RUN FAQ New to long runs? Check out the FAQ:
http://frny.org/training/long-runs/ Questions? Questions? Comments? Concerns?
Please feel free to email longruns@frny.org if you have any questions.
�
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Email newsletter
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2015
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Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
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New to long runs with FRNY? Check out the FAQ In This Issue Upstate Weekend
Getaway!. This Week’s Long Run Marathon Results Marathon Countdown 2015 Hosts Questions
Front Runners New York P.O. Box 230087 New York, NY 10023
Upstate Weekend Getaway! First the boring stuff: No long this Sunday since
we have the NYRR Retro 4-Miler, which is scored as a men’s points race. We’re also in
need of a long run host on June 21st. And now the exciting stuff! We’re planning
a weekend trip upstate for the end of August. FRNYer Diane Westerback has an amazing
�house in Cragsmoor, NY, and she’s offered to host us for a weekend of fun, hiking, and
trail running from August 28-30. It’s a short distance from Wurtsboro, and those who
went to Diane’s place after the Wurtsboro Mountain 30k raved about it. Hot tub!
------------------------------^Here’s a sampling of the accommodation. For the full
rundown on Diane’s house, plus more pictures, check
here: http://www.vrbo.com/408890And here are some of the nearby hiking
opportunities. The logistics haven’t been finalized, but the plan is to drive up on
Friday in the early evening and come back on Sunday afternoon. There will be trail
running and hiking opportunities on Saturday and Sunday. We anticipate the total cost
per person for travel, food, and lodging will be around $100. It looks like there should
be space for 13 people, but we’ll try our best to accommodate as many as are interested.
Sign up here if you’d like to come along! Dan No long run this weekend. Next up:
June 14th at Myles Lock’s apartment Start Location: Start
Date/Time: Distances Please RSVP using the 2015 Long Run RSVP List.
Simply put your name down and indicate your intended distance and approximate pace. This
will help other runners figure out in advance who to run with, and let our host know how
many people to expect. Please arrive on time! We will wait no longer than 15
minutes after the scheduled start time for those who have RSVP’d and not shown up!
Details MARATHON RESULTS This past weekend a host of Front Runners traveled to America’s
Finest City for the San Diego Rock ’n Roll Marathon and Half Marathon. Completing the
marathon were Gilbert Gaona (3:28:21), Giovanny Leon (3:41:40), and Miki Mariotti
(4:07:54). Across the Atlantic, Richard Ervais and Zander Ross met up with Markus
Armbruster for the Luxembourg Night Marathon, running together to finish in just over
3:49:30. Are you running a spring marathon or ultra? Make sure to put
your name on the FRNY racing sign-in spreadsheet so we can look for and celebrate your
achievements! And also report your races to the Race Captains so they can include you in
the weekly race report and make sure you get credit for the Participation Award!
MARATHON COUNTDOWN Be on the look out for upcoming fall marathon training plans.
If you need help putting together or modifying a training plan, don’t hesitate to reach
out to coach Mike at coach@frny.org. Countdown as of this coming Sunday... San
Francisco Marathon: 7 weeks Berlin Marathon: 16 weeks Chicago Marathon:18 weeks Mohawk
Hudson River Marathon: 18 weeks Marine Corps Marathon: 20 weeks Niagra Falls
International Marathon: 20 weeks TCS NYC Marathon: 21 weeks Knickerbocker 60K: 23 weeks
Philadelphia Marathon: 24 weeks 2015 HOSTS Please check the Long Run hosting
calendar to see what dates are open. If you would like to volunteer to host, please
email us at longruns@frny.org LONG RUN FAQ New to long runs? Check out the FAQ:
http://frny.org/training/long-runs/ Questions? Questions? Comments? Concerns?
Please feel free to email longruns@frny.org if you have any questions.
�
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A point or period of time associated with an event in the lifecycle of the resource
2015
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Information about rights held in and over the resource
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Document:Newsletters
Year:2010s
Year:2015
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New to long runs with FRNY? Check out the FAQ In This Issue Summer Long
Runs This Week’s Long Run Marathon Results Marathon Countdown Upstate Long Run Retreat
2015 Hosts Questions Front Runners New York P.O. Box 230087 New York, NY
10023 Summer Long Runs Last weekend we had great
turnout of 16 runners. Thank you again to Dave Caraway who volunteered to host
last minute. Despite being the hottest day of 2015, everyone managed get in at
least a few miles. Here are a few takeaways from this past run:
Review the route ahead of time- Although Dan and I will try and provide maps and explain
the routes ahead of time, it is a good idea to be familiar with the route, especially
with the latest newer routes. It also helpful to pair up with another runner to avoid
getting lost. Hydration- Even on the shorter runs, it is a good idea to run with water
or have a hydration plan that includes water fountain and bodega stops along the
route. If you’re depending on purchasing water and Gatorade, it is a good idea to
carry at least $5 in cash along with a credit card. Back up plan- In addition to
carrying cash and a credit card, an ID and subway card are also essential in case you
need to abandon the run and go home. Often times I’ve shortened a run and taken
the subway back. Know your limits- Pay attention to how your body is feeling. Don’t kill
yourself trying to adhere to your marathon training plan if you’re not feeling
�well.. You can always make up miles another day when you’re feeling better.
This weekend we do not have an organized run planned, since this Saturday
will be the first TCS Marathon Long Training Run. For those of you have never
run one of NYRR’s long training runs, there will be pace groups. Just to
note, this run is not timed or scored. In addition, the pace groups regroup at the
transverse after each loop and typically take a short water break. Good
luck with your summer training, Connor NO
ORGANIZED LONG RUN THIS WEEKEND! Long Run #21: TBD Start Location:
Start Date/Time: Distances: Please RSVP using the 2015 Long
Run RSVP List. Simply put your name down and indicate your intended distance and
approximate pace. This will help other runners figure out in advance who to run with,
and let our host know how many people to expect. Please arrive a 10-15 minutes
before the start time as we begin our runs on time! Details: TBD MARATHON RESULTS Are
you running in an upcoming marathon or ultra? Make sure to put your name on the FRNY
racing sign-in spreadsheet so we can look for and celebrate your achievements! And also
report your races to the Race Captains so they can include you in the weekly race report
and make sure you get credit for the Participation Award! MARATHON COUNTDOWN If you
haven’t already, start putting together your fall marathon training plan. If you
need help, don’t hesitate to reach out to either Dan or Connor as well as coach Mike at
coach@frny.org. Countdown as of this coming Sunday... San Francisco Marathon: Good
Luck! Don’t forget about the pasta dinner that Richard Ervais is hosting! Berlin
Marathon: 9 weeks Chicago Marathon:11 weeks Mohawk Hudson River Marathon: 11 weeks
Marine Corps Marathon: 13 weeks Niagra Falls International Marathon: 13 weeks TCS NYC
Marathon: 14 weeks Knickerbocker 60K: 16 weeks Philadelphia Marathon: 17 weeks
Upstate Long Run Retreat! Don’t miss out! The weekend of August
28-30, we’ll be organizing a weekend running retreat at Diane Westerback’s amazing
home in Cragsmoor, NY, located just a short distance away from Wurtsboro. The logistics
are currently being finalized, but we anticipate the total cost that includes
lodging, transportation, and meals to be around $100 per person. This is an
incredible and inexpensive opportunity to get out of the city and enjoy a weekend
of running and relaxing. Sign up today! 2015 HOSTS Hosts are the lifeline of
our long runs. We’ve been fortunate so far for the volunteers who have generously given
up their Sunday mornings to open up their homes to us. We are looking for a volunteer to
host August 2 and October11. Now that the weather is warmer, we’ll beginning our
runs earlier (8:00/8:30 am). Please check the Long Run hosting
calendar to see what dates are open. If you would like to volunteer to host, please
email us at longruns@frny.org LONG RUN FAQ New to long runs? Check out the FAQ:
http://frny.org/training/long-runs/ Questions? Questions? Comments? Concerns?
Please feel free to email longruns@frny.org if you have any questions.
�
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2015
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New to long runs with FRNY? Check out the FAQ In This Issue Marathon
Training Clinic This Week’s Long Run Marathon Results Marathon Countdown Upstate Long
Run Retreat 2015 Hosts Questions Front Runners New York P.O. Box 230087
�New York, NY 10023 Marathon Training Clinic For those of you
who’ve started or are about to start fall marathon training, we’ve got a treat for you
this week! Before this Sunday’s long run, Coach Mike will be holding a marathon training
clinic to talk about training and preparing for a marathon, and to answer any questions
you may have. Mike is a tremendous resource who knows everything there is to know about
marathon training, so come pick his brain and then use what you’ve learned on your long
run! Dave Caraway is this week’s host and the clinic will begin at 8 am at his
apartment. The long run will start afterwards, at 8:30. Thanks to Avanti for hosting
this past Sunday’s long run! Hope to see you Sunday! Dan Long
Run #20: The Bridges of Manhattan and Bronx Counties Start Location: Dave
Caraway’s Apartment 166 West 122nd Street, Apt. 5W New York, NY 10027 Start
Date/Time: Sunday, July 19, at 8:30 AM (8:00 AM for the marathon training clinic)
Distances: 19.3 miles: http://www.mapmyrun.com/routes/fullscreen/780114741/
16 miles: http://www.mapmyrun.com/routes/fullscreen/780119303/ 12.2
miles: http://www.mapmyrun.com/routes/view/780117211 Please
RSVP using the 2015 Long Run RSVP List. Simply put your name down and indicate
your intended distance and approximate pace. This will help other runners figure out in
advance who to run with, and let our host know how many people to expect. Please
arrive a 10-15 minutes before the start time as we begin our runs on time! Details: The
19.3-mile route covers all 10 of the pedestrian-accessible bridge crossings between
Manhattan and the Bronx, going from north to south. The 16-mile route covers the
northernmost six, and the 12.2-mile route stays in Manhattan, circling its northern
perimeter. MARATHON RESULTS In Vermont this past Sunday, Giovanny Leon, Tim
Guscott, and Matt Kovich all completed the hilly and hot Mad Marathon. Chris, Onesimo
(who was 4th in the sprint distance), Jonathan, and Dave Closer to home, Dave Lin, Chris
Choi, and Jonathan Smith all completed the HITS Triathlon half Iron Man distance race in
Kingston, NY. Jonathan finished in 4th place, less than 10 minutes ahead of Chris Choi,
who finished in 5th. Dave Lin took 3rd in age. Congratulations! Are you running in an
upcoming marathon or ultra? Make sure to put your name on the FRNY racing sign-in
spreadsheet so we can look for and celebrate your achievements! And also report your
races to the Race Captains so they can include you in the weekly race report and make
sure you get credit for the Participation Award! MARATHON COUNTDOWN If you haven’t
already, start putting together your fall marathon training plan. If you need
help, don’t hesitate to reach out to either Dan or Connor as well as coach Mike at
coach@frny.org. Countdown as of this coming Sunday... San Francisco Marathon: 1
week Berlin Marathon: 10 weeks Chicago Marathon:12 weeks Mohawk Hudson River Marathon:
12 weeks Marine Corps Marathon: 14 weeks Niagra Falls International Marathon: 14 weeks
TCS NYC Marathon: 15 weeks Knickerbocker 60K: 17 weeks Philadelphia Marathon: 18
weeks Upstate Long Run Retreat! The weekend of August 28-30, we’ll be
organizing a weekend running retreat at Diane Westerback’s amazing home in Cragsmoor,
NY, located just a short distance away from Wurtsboro. The logistics are currently
being finalized, but we anticipate the total cost that includes
lodging, transportation, and meals to be around $100 per person. This is an
incredible and inexpensive opportunity to get out of the city and enjoy a weekend
of running and relaxing. Sign up today! 2015 HOSTS Hosts are the
lifeline of our long runs. We’ve been fortunate so far for the volunteers who have
generously given up their Sunday mornings to open up their homes to us. We are looking
for a volunteer to host August 2. Now that the weather is warmer, we’ll beginning
our runs earlier (8:00/8:30 am). Please check the Long Run hosting
calendar to see what dates are open. If you would like to volunteer to host, please
email us at longruns@frny.org LONG RUN FAQ New to long runs? Check out the FAQ:
http://frny.org/training/long-runs/ Questions? Questions? Comments? Concerns?
Please feel free to email longruns@frny.org if you have any questions.
�
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Description
An account of the resource
Email newsletter
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A point or period of time associated with an event in the lifecycle of the resource
2015
Rights
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Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2015
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New to long runs with FRNY? Check out the FAQ In This Issue Have you
started your marathon training? This Week’s Long Run Marathon Results Marathon Countdown
2015 Hosts Questions Front Runners New York P.O. Box 230087 New York, NY
10023 Have you started your marathon training? Zoe’s been
getting back into shape with a new diet and more off-leash time at the park. Have
you started your marathon training plan? The TCS New York City Marathon is
now 16 weeks away, while Berlin and Chicago are 11 and 13 weeks away. Even if
you’re not planning to run a fall marathon, now is the time to start getting back into
shape and following a consistent training plan. Courtesy of Steve Waldon One way
to kick start your training is to join the long run group. Each week we
�are planning routes ranging approximately between 10 and 20 miles to accommodate
everyone’s training goals. If you haven’t joined us already, I encourage you to
run with us. For those of you who are unsure or don’t see a reason to run with us
on Sunday, here is a list of frequent comments and concerns: 1. I am a
middle to back of the pack runner and I don’t want to be on my own during the long run:
First, our club has a diverse group of runners with respect to speed. The more
runners that participate, the higher the likelihood that someone else will be running
your pace. The RSVP list is a great resource to coordinate running with someone at
your pace. Second, I often times don’t have anyone to run with, since I am often
changing my pace depending on my training schedule. I run with the group because I
simply enjoy the camaraderie and support of the group to encourage and motivate me each
week. 2. Why should I commute to a long run when I can simply step outside
my door and go on a run? Running with the group and committing yourself to a date and
time increases the likelihood that you will actually complete your weekly long
run. In addition, when you run with a group, you’re probably less likely to
deviate from your intended plan. Unless you’re extremely disciplined, it can be
easy to slow down the pace, take frequent and unnecessary breaks, or not complete your
entire run if no one else is around. Running with other people is a much different
experience than running by yourself. 3. The long runs are too early in the
morning: We have actually had complaints that our long runs begin too late in the
morning. Although 8:00-9:00 am starts seem a bit early, it is more
enjoyable to run before it gets too hot out. In addition, it is nice to get
your long run out of the way, leaving the rest of your Sunday free. 4. I am
a beginner and I cannot run more than 6-8 miles: It is true that the long runs are
geared toward immediate and advanced runners who can run at least 10 miles, give or take
and regularly run at least 2-3 times a week. If you are planning to run a half
marathon or a marathon, you are eventually going to need to incorporate long runs into
your training plan. Start off by building a base and slowly increasing your
fitness and endurance at the fun runs and coached workouts. Within a few months,
you should be more than capable of doing a 10 mile long run. If you’re struggling
to build up to ten miles, please don’t hesitate to reach out for advice and tips.
Good luck with your summer training, Connor and Zoe
Long Run #19: Brooklyn Bound Start Location: Avanti
Peter’s Apartment 169 Rogers Avenue, Apt 1C Brooklyn NY. (Near the Franklin
2/3/4/5 stop) Start Date/Time: Sunday, July 12, at 8:15 AM (8:30 AM start)
Distances: 12.3 miles: http://www.mapmyrun.com/routes/fullscreen/772201805/ 16
miles: http://www.mapmyrun.com/routes/fullscreen/772211463/ 19.8 miles:
http://www.mapmyrun.com/routes/fullscreen/772204419/ Please RSVP
using the 2015 Long Run RSVP List. Simply put your name down and indicate your
intended distance and approximate pace. This will help other runners figure out in
advance who to run with, and let our host know how many people to expect. Please
arrive a 10-15 minutes before the start time as we begin our runs on time! Details: This
week’s course was put together by former long run director Steve Waldon. First
we’ll head west from Avanti’s apartment and do a counterclockwise loop around
Prospect Park. Then we’ll head West from Grand Army Plaza via Union St. to the
water until you reach Columbia St. Next we’ll head North toward Dumbo. The 12 mile
course head back via Bedford, while the 16 mile route will continue to Greenpoint and
return via Bedford. The full route will go into Manhattan via the Williamsburg
Bridge and head to Avanti’s place via the Manhattan Bridge.
MARATHON RESULTS Congratulations Dave Lin, Dan Ferguson, and Dennis Ng on your First
Place Finish! courtesy of http://runmdi.crowathletics.com/ This past weekend, fellow
long run director Dan Ferguson and Dave Lin competed for the second year in a row in the
Around Mount Desert Island 4th of July Relay. This year Dennis Ng joined the duo, to
take on the 100K course. The three D’s won the relay race in 7 hours and 18
minutes, averaging an overall pace of 7:18 per mile! Are you running in an upcoming
marathon or ultra? Make sure to put your name on the FRNY racing sign-in spreadsheet so
we can look for and celebrate your achievements! And also report your races to the Race
Captains so they can include you in the weekly race report and make sure you get credit
for the Participation Award! MARATHON COUNTDOWN If you haven’t already, start putting
together your fall marathon training plan. If you need help, don’t hesitate to
reach out to either Dan or Connor as well as coach Mike at coach@frny.org.
Countdown as of this coming Sunday... San Francisco Marathon: 2 weeks Berlin Marathon:
11 weeks Chicago Marathon:13 weeks Mohawk Hudson River Marathon: 13 weeks Marine Corps
Marathon: 15 weeks Niagra Falls International Marathon: 15 weeks TCS NYC Marathon: 16
weeks Knickerbocker 60K: 18 weeks Philadelphia Marathon: 19 weeks Only a few
spots remain for the Upstate Long Run Retreat! The weekend of August
28-30, we’ll be organizing a weekend running retreat at Diane Westerback’s amazing
home in Cragsmoor, NY, located just a short distance away from Wurstboro. The
logistics are currently being finalized, but we anticipate the total cost that
includes lodging, transportation, and meals to be around $100 per person.
This is an incredible and inexpensive opportunity to get out of the city and enjoy
�a weekend of running and relaxing. Unfortunately there is limited space, so please
reserve your spot now if you haven’t already. 2015 HOSTS Hosts
are the lifeline of our long runs. We’ve been fortunate so far for the volunteers who
have generously given up their Sunday mornings to open up their homes to us. We are
looking for volunteers to host July 19 and August 2 and 9. Now that the weather is
warmer, we’ll beginning our runs earlier (8:00/8:30 am). Please check
the Long Run hosting calendar to see what dates are open. If you would like to volunteer
to host, please email us at longruns@frny.org LONG RUN FAQ New to long runs? Check
out the FAQ: http://frny.org/training/long-runs/ Questions? Questions? Comments?
Concerns? Please feel free to email longruns@frny.org if you have any questions.
�
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2015_FRNY Long Run for the Weekend of July 11-12_1121581043692.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2015
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2015
-
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New to long runs with FRNY? Check out the FAQ In This Issue Happy Fourth of
July! This Week’s Long Run Marathon Results Marathon Countdown 2015 Hosts Questions
Front Runners New York P.O. Box 230087 New York, NY 10023
Happy Fourth of July! Greetings from Maine! I’m on vacation here
for the next two weeks, but I won’t be shirking long running while I’m away. On July
4th, Dave Lin, Dennis Ng, and I will be running the Around Mount Desert Island Relay, a
nine-stage, 62-mile race that circumambulates the island’s perimeter using Barbie dolls
as batons. Dave and I ran it as a two-person team last year and it was TOO MUCH. I was
�reduced to a desiccated husk by the end. Pictured above: Me, after last year’s race.
Pictured right: A corn husk doll. Speaking of out of town running, sign up for
our upstate running weekend on August 28-30! Check out the details, including the
amazing accommodations, here! And finally, congratulations to everyone who ran in
the Pride Run and marched in the parade this weekend! FRNY made the most of the
festivities during this historic week! See you in a couple weeks! Dan Long Run
#18: Hell’s Kitchen Out and Back Start Location: Drew Sheppard’s Apartment
550 West 45th Street, Apt 1706 New York, NY 10036 Start Date/Time: Sunday, July 5,
at 8:30 AM Distances : Up to 18.9 miles Please RSVP using the 2015 Long Run RSVP
List. Simply put your name down and indicate your intended distance and
approximate pace. This will help other runners figure out in advance who to run with,
and let our host know how many people to expect. Please arrive on time! We will
wait no longer than 15 minutes after the scheduled start time for those who have RSVP’d
and not shown up! Details: Our run this week starts at the Hell’s Kitchen home of Drew
Sheppard, who’s hosting his first long run! Thank you, Drew! The route, however,
is a familiar one. It’s an out and back heading up the Hudson River Greenway to Inwood.
The full route is 18.9 miles. Turn back earlier to modify your total mileage.
MARATHON RESULTS While many of us were Pride Running on Saturday, Chris Choi was
completing his first Half Iron Man distance triathlon, the Toughman Tupper Lake Tinman,
in 4:54:02, which was good for third in his age group. Congratulations! Are you running
a spring marathon or ultra? Make sure to put your name on the FRNY racing sign-in
spreadsheet so we can look for and celebrate your achievements! And also report your
races to the Race Captains so they can include you in the weekly race report and make
sure you get credit for the Participation Award! MARATHON COUNTDOWN If you haven’t
already, start putting together your fall marathon training plan. If you need
help, don’t hesitate to reach out to either Dan or Connor as well as coach Mike at
coach@frny.org. Countdown as of this coming Sunday... San Francisco Marathon: 3
weeks Berlin Marathon: 12 weeks Chicago Marathon:14 weeks Mohawk Hudson River Marathon:
14 weeks Marine Corps Marathon: 16 weeks Niagra Falls International Marathon: 16 weeks
TCS NYC Marathon: 17 weeks Knickerbocker 60K: 19 weeks Philadelphia Marathon: 20
weeks 2015 HOSTS Hosts are the lifeline of our long runs. We’ve been
fortunate so far for the volunteers who have generously given up their Sunday mornings
to open up their homes to us. We are looking for volunteers to host July 19 and August 2
and 9. Now that the weather is warmer, we’ll beginning our runs earlier (8:00/8:30
am). Please check the Long Run hosting calendar to see what dates are
open. If you would like to volunteer to host, please email us at longruns@frny.org
LONG RUN FAQ New to long runs? Check out the FAQ:
http://frny.org/training/long-runs/ Questions? Questions? Comments? Concerns?
Please feel free to email longruns@frny.org if you have any questions.
�
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�email_content: January 27, 2015 Long Run Co-Directors:
Connor EssickDaniel Fergusonlongruns@frny.org
New to long runs with FRNY? Check out the FAQ In This Issue The Perils of
Drinking and Running2015 Membership SurveyThis Week’s Long RunDetailsMarathon
ResultsMarathon Countdown2015 HostsQuestions
Front Runners New York P.O. Box 230087 New York, NY 10023
The Perils of Drinking and Running Reggie says, "As a hamster, I have a liver that’s
five times the relative size of yours. I can drink all night and pound out 20 hard
hamster miles in the morning like it’s nothing. You are not as fortunate."
This week we’ve decided to hold the long run on Saturday rather than Sunday. Why the
change in routine? Because Saturday night is the glorious/sordid bacchanal that is Front
Runners New York Annual Awards Night! (Tickets still available! Buy yours today for
$75!) The abstemious among you may still be wondering what that has to do with moving
the long run, but to those for whom the words ’open bar’ produce
vivid Boschian nightmares, the reasons will be all too clear.
As someone who had a DNS at last year’s Fred Lebow Manhattan Half Marathon because of an
Awards Night hangover, I am intimately familiar with the havoc a night of revelry can
wreak on a well-crafted training plan. Many a Saturday night I’ve told myself, "Make it
an early one, you’ve got a long run/race in the morning." Sometimes I’ve even listened!
But then there are the special occasions where I’m forced in advance to acknowledge that
any pretense of getting an early night is just futile self-delusion. Front Runners New
York Annual Awards Night has proven itself to be such an occasion. For this and other
similar nights, the better part of valor may be to exercise discretion and schedule your
long run before the event rather than after. Especially if you’re in marathon training!
And so it is this weekend that we pay for the weakness of others’ wills and long-run on
Saturday. You’re welcome.
Dan 2015 Membership Survey is Open! The 2015 membership survey is now open! This is your
opportunity to provide feedback on what FRNY does well, what FRNY could do better, and
share your vision for the future of our club. This is also your chance to vote on this
year’s Pride Run Beneficiary. If you haven’t already, please complete the survey
before January 31st and you’ll be eligible to win one of two complimentary entries to
the Pride Run or a $25 gift certificate to JackRabbit Sports! Raffle prize winners will
be announced at the Front Runner Awards Night. Click here to begin the 10-minute survey.
Long Run #4: Hudson River Greenway and Central Park
Start location: Rutgers Church
236 W 73rd StNew York, NY 10023 (Near the corner of Broadway)
Start date/time:
SATURDAY, January 31@ 9:00 AM
Distances: Choose your own! (Approximately 10-14 miles, plus option to add extra
miles before/after) Please RSVP using the new 2015 Long Run RSVP List.
Simply put your name down and indicate your intended distance and
approximate pace. This will help other runners figure out in advance who to run
with, and let our host know how many people to expect.Please arrive on time! We
will wait no longer than 15 minutes after the scheduled start time for those who have
RSVP’d and not shown up! DETAILS
For this week’s long run we’ll meet at Rutgers Church on Saturday at 9 am, which is when
the church opens. We’ll quickly drop our stuff and then hit the road. The first hour of
the run is an out and back on the Hudson River Greenway. Go west down 73rd St to
Riverside Park and then head north on the Greenway. Run for 25-30 minutes, turn around,
and then head back down the Greenway and along 73rd St to Central Park, where we’ll meet
up with the start of the fun run at 10 am. You can run a full loop of the park or one of
the shorter loops if you prefer. Depending on how far you run during the first hour and
how much of the park you run during the fun run, the total mileage should be between
approximately 10 and 14 miles. If you’d like to run more, you can either run to the
church before the start of the long run, or you can carry on running in Central Park
after the fun run, provided you arrive back at the church by 11:45. MARATHON RESULTS It
was all quiet on the marathon front this weekend for FRNY, but congratulations to those
who braved the bracing Central Park conditions for the Fred Lebow Manhattan Half and to
those who enjoyed more salubrious southern climes for half marathons in New Orleans and
Miami.
Are you running a spring marathon or ultra? Make sure to put your name on the FRNY
racing sign-in spreadsheet so we can look for and celebrate your achievements! And also
report your races to the Race Captains so they can include you in the weekly race report
�and make sure you get credit for the Participation Award! MARATHON COUNTDOWN For those
planning on running a spring marathon, now is the time to begin your marathon
training. If you need help putting together or modifying a training plan, don’t
hesitate to reach out to coach Mike at coach@frny.org. Countdown as of this coming
Sunday...NYC Runs Central Park Marathon: 3 weeksNapa Valley Marathon: 4 weeksLos Angeles
Marathon: 6 weeksVirginia Beach Shamrock Marathon: 7 weeksBoston Marathon: 11 weeksNew
Jersey Marathon: 12 weeksVermont City Marathon: 16 WeeksTCS NYC Marathon: 39 weeks 2015
HOSTS Looking to get a head start on the 2015 Participation Award? Hosting a long run
counts as one credit toward the volunteer requirement. Check the Long Run hosting
calendar to see what dates we’re looking for hosts. If you would like to volunteer to
host, please email us at longruns@frny.org LONG RUN FAQ New to long runs? Check out the
FAQ: http://frny.org/training/long-runs/ Questions? Questions? Comments? Concerns?
Please feel free to email longruns@frny.org if you have any questions.
�
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email_content: January 20, 2015 Long Run Co-Directors:
Connor EssickDaniel Fergusonlongruns@frny.org
New to long runs with FRNY? Check out the FAQ In This Issue Spring Marathon
TrainingThis Week’s Long RunDetailsMarathon ResultsMarathon Countdown2015 HostsStarting
OverQuestions
Front Runners New York P.O. Box 230087 New York, NY 10023
The challenge of training for a spring marathon in the Northeast
Tennessee Valley- Mill Valley, CA (Photo courtesy of Connor Essick)
Last December I was fortunate to run on a few of my favorite trails while visiting my
family in Northern California. It is crazy to imagine that it was only a few weeks
ago that I was running in shorts and a t-shirt along a wide and sunny trail leading to
the Pacific Ocean. If all my runs were this scenic and tranquil, I couldn’t possibly
think of an excuse to skip a workout. However the reality of training for a spring
marathon while living in the Northeast inevitably includes many cold, icy, and dreary
days. The unpredictable and often harsh weather poses significant challenges,
not just to our motivation, but to our safety as well.
This past Sunday, running conditions were less than ideal to say the least.
Although the temperature had risen above freezing, the combination of rain and already
icy roads made for treacherous running conditions. Don’t quote me on this, but I’ve
read that you actually get better traction on the road when the temperature is below
freezing, rather than near or at freezing. In any case, I would like to applaud
all of those who came to the long run on Sunday, despite the rain and ice. I would
further like to recognize the individuals who made the decision to postpone their run
and avoid potential injury. Everyone has to decide for themselves what risks they
�are willing to take and how far to push themselves. We are a diverse group of
runners varying in age, experience, and ability. I personally have not
always made the best running decisions, however I’ve learned from my mistakes to
run smart, listen to my body, and do what’s best for me. I hope that everyone who
joins us each week feels comfortable and safe, without feeling intimidated or
pressured by other people or their running ambitions. I encourage everyone to
be "smart" about their running, whether that may involve rescheduling a run to avoid bad
weather, setting realistic and obtainable goals, wearing appropriate clothing, bringing
an ID and cash, running with a friend, or simply being mindful of traffic.
Just as a reminder, we will not be organizing a long run next week, as many of us will
be running the Manhattan Half Marathon in Central Park.
Good luck to those running this Sunday,
Connor
No Long Run This Week!
Upcoming Long Run #4: Rutgers Church
Start location: Rutgers Church
236 W 73rd StNew York, NY 10023 (Near the corner of Broadway)
Start date/time:
SATURDAY, January 24@ 9:00 AM
Distances: TBD Please RSVP using the new 2015 Long Run RSVP List.
Simply put your name down and indicate your intended distance and
approximate pace. This will help other runners figure out in advance who to run
with, and let our host know how many people to expect.Please arrive on time! We
will wait no longer than 15 minutes after the scheduled start time for those who have
RSVP’d and not shown up! DETAILS
No Long Run this week...... MARATHON RESULTS While the majority of us endured an
icy weekend in the city, Richard Ervais and Zander Ross enjoyed warmer weather
running the Bahamas Marathon. Richard finished third in his age group with a
time of 3:58, while Zander finished with a time of 4:28.
Doug Larsen and Andrew Butler were also enjoying sunny
weather this past weekend completing the Louisiana Marathon in 3:55 and 4:10
respectively.Are you running a spring marathon or ultra? Make sure to put your name on
the FRNY racing sign-in spreadsheet so we can look for and celebrate your achievements!
And also report your races to the Race Captains so they can include you in the weekly
race report and make sure you get credit for the Participation Award! MARATHON COUNTDOWN
For those planning on running a spring marathon, now is the time to begin your marathon
training. If you need help putting together or modifying a training plan, don’t
hesitate to reach out to coach Mike at coach@frny.org. Countdown as of this coming
Sunday...NYC Runs Central Park Marathon: 4 weeksNapa Valley Marathon: 5
weeksLos Angeles Marathon: 7 weeksVirginia Beach Shamrock Marathon: 8
weeksBoston Marathon: 12 weeksNew Jersey Marathon: 13 weeksVermont City Marathon: 17
WeeksTCS NYC Marathon: 40 weeks 2015 HOSTS Looking to get a head start on the 2015
Participation Award? Hosting a long run counts as one credit toward the volunteer
requirement. Check the Long Run hosting calendar to see what dates we’re looking for
hosts. If you would like to volunteer to host, please email us at longruns@frny.org
STARTING OVER IN 2015 FYI, if you would like to continue receiving the weekly long run
email, you’ll have to sign up again when you renew your membership. Alternatively, come
January when the website is updated you will be able to add your name to the long run
e-mail list via www.frny.org LONG RUN FAQ New to long runs? Check out the FAQ:
http://frny.org/training/long-runs/ Questions? Questions? Comments? Concerns?
Please feel free to email longruns@frny.org if you have any questions.
�
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email_content: January 13, 2015 Long Run Co-Directors:
Connor EssickDaniel Fergusonlongruns@frny.org
New to long runs with FRNY? Check out the FAQ In This Issue An Introduction
and a Shameful AdmissionThis Week’s Long RunDetailsMarathon ResultsMarathon
Countdown2015 HostsStarting OverQuestions
Front Runners New York P.O. Box 230087 New York, NY 10023 An
Introduction and a Shameful Admission
� Hello FRNY Long Runners,
I’m excited to finally introduce myself to you all! I attended my first long of 2015 on
Sunday and it was great to see such a large turnout. Thanks again to Giri and Jeremy for
hosting!
This week (former FRNY President) Dave Lin and I are looking forward to hosting the long
run at our apartment in Harlem. Have you ever wondered what kind of lifestyle the lavish
FRNY presidential pension affords? Has Dave, like former US President George W Bush,
taken up an artistic pursuit in his newfound spare time? Here’s your chance to find
out!And now for my shameful admission. I found myself getting thirsty on Sunday’s long
run as I passed the Fairway on 125th St. I realized I hadn’t brought any money to buy
Gatorade, but fortunately my running companion had (thank you, Jerry!). However, if I’d
been running by myself and been unable to continue, I’d have been in a lot more trouble.
And in fact, a couple runners with more foresight than I had, and who couldn’t finish
their runs, ended up taking a cab or the subway back to Giri and Jeremy’s. The lesson?
Make sure to bring enough money (and/or your MetroCard) to get back to the hosts’ place
if you get stranded on a long run. Also, public water fountains are shut off for winter,
so bring money for water or Gatorade (or a bring water bottle/hydration pack).See you on
Sunday! Dan
Reggie says: Always remember to at least bring enough money to get back to the host’s
apartment. I carry hamster cash in my cheek pouches. Long Run #3: Harlem,
Randall’s Island, and the Bronx
Start location: Dan and Dave’s apartment in Harlem 108 W 130th St, GardenNew York,
NY 10027(Between Lenox Ave and Adam Clayton Powell Jr Blvd) Start date/time:Sunday,
January 18@ 9:00 AM Distances: 18.3 miles:
http://www.mapmyrun.com/routes/fullscreen/611363906/14
miles: http://www.mapmyrun.com/routes/fullscreen/611363540/10 miles:
http://www.mapmyrun.com/routes/fullscreen/611361676/ Please RSVP using the new 2015 Long
Run RSVP List.
Simply put your name down and indicate your intended distance and
approximate pace. This will help other runners figure out in advance who to run
with, and let our host know how many people to expect.Please arrive on time! We
will wait no longer than 15 minutes after the scheduled start time for those who have
RSVP’d and not shown up! DETAILS
On offer this week are routes of 10, 14, and 18.3 miles. We all start together, heading
south on Lenox Ave to 111th St, where we head east to 2nd Ave and then north to 125th
St. From there we cross the Triboro Bridge, exiting on Randall’s Island. We will run a
full loop of the island, passing sights including the NYFD Training Academy, the Hell
Gate, and the Wards Island Wastewater Treatment Plant. Once we’ve reached the north end
of the island again we’ll cross into the Bronx, running along 138th St. This portion of
the run coincides with the NYC Marathon course, offering a tantalizing preview of that
august race.When we reach Grand Concourse, the 10-milers will continue on the marathon
route, crossing over the Madison Ave Bridge, heading down 5th Ave to 130th St. They’ll
finish up by running along historic Astor Row to Dan and Dave’s. Be sure to check out
those front porches!The 14- and 18-milers will head north on Grand Concourse. The
14-milers will take a left on 161st St, heading over the Macomb’s Dam Bridge to St
Nicholas Ave. To get the full 14 miles, they’ll run south on St Nicholas all the way to
116th St, where they’ll negotiate a hairpin turn that will take them up Adam Clayton
Powell Jr Blvd back to Dan and Dave’s.The 18-milers will stay on Grand Concourse to
Fordham Rd. There they will turn left, cross the Harlem River, and then run south along
the Harlem River Drive and St Nicholas Ave back to Dan and Dave’s. MARATHON
RESULTS Though 2015 has just begun, FRNYers have already been traveling all over the
country to run marathons. Stalwarts Tim Guscott, Giovanny Leon, Zander Ross, and Richard
Ervais started the year off in impressive fashion, running back-to-back marathons this
past weekend. On Saturday they ran the Mississippi Blues Marathon in Jackson, MS, and
then traveled to Mobile, AL, for the First Light Marathon on Sunday. Zander, Tim,
Giovanny, and RichardAlso running down south were Megan McDavid, Beth Strickland, and
Brendan McLellan. Megan completed the Disney World Marathon, with Ethan Fusaris on hand
to cheer. Beth and Brendan also ran the Disney World Marathon, but each did so as part
of, respectively, the Goofy and Dopey Challenges. Beth’s Goofy Challenge involved
running a half marathon on Saturday, followed by the marathon on Sunday. The Dopey
Challenge takes the Goofy Challenge stakes and raises them a 5k on Thursday and a 10k on
Friday. Congratulations everyone on these amazing achievements!
Beth Ethan and Megan
Are you running a spring marathon or ultra? Make sure to put your name on the FRNY
racing sign-in spreadsheet so we can look for and celebrate your achievements! And also
report your races to the Race Captains so they can include you in the weekly race report
and make sure you get credit for the Participation Award! MARATHON COUNTDOWN For those
planning on running a spring marathon, now is the time to begin your marathon
training. If you need help putting together or modifying a training plan, don’t
�hesitate to reach out to coach Mike at coach@frny.org. Countdown as of this coming
Sunday...NYC Runs Central Park Marathon: 5 weeksNapa Valley Marathon: 6 weeksLos Angeles
Marathon: 8 weeksVirginia Beach Shamrock Marathon: 9 weeksBoston Marathon: 13 weeksNew
Jersey Marathon: 14 weeksVermont City Marathon: 18 WeeksTCS NYC Marathon: 41 weeks 2015
HOSTS Looking to get a head start on the 2015 Participation Award? Hosting a long run
counts as one credit toward the volunteer requirement. Check the Long Run hosting
calendar to see what dates we’re looking for hosts. If you would like to volunteer to
host, please email us at longruns@frny.org STARTING OVER IN 2015 FYI, if you would like
to continue receiving the weekly long run email, you’ll have to sign up again when you
renew your membership. Alternatively, come January when the website is updated you will
be able to add your name to the long run e-mail list via www.frny.org LONG RUN FAQ
New to long runs? Check out the FAQ: http://frny.org/training/long-runs/
Questions? Questions? Comments? Concerns? Please feel free to email longruns@frny.org if
you have any questions.
�
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email_content: January 13, 2015 Long Run Co-Directors:
Connor EssickDaniel Fergusonlongruns@frny.org
New to long runs with FRNY? Check out the FAQ In This Issue An Introduction
and a Shameful AdmissionThis Week’s Long RunDetailsMarathon ResultsMarathon
�Countdown2015 HostsStarting OverQuestions
Front Runners New York P.O. Box 230087 New York, NY 10023 An
Introduction and a Shameful Admission
Hello FRNY Long Runners,
I’m excited to finally introduce myself to you all! I attended my first long of 2015 on
Sunday and it was great to see such a large turnout. Thanks again to Giri and Jeremy for
hosting!
This week (former FRNY President) Dave Lin and I are looking forward to hosting the long
run at our apartment in Harlem. Have you ever wondered what kind of lifestyle the lavish
FRNY presidential pension affords? Has Dave, like former US President George W Bush,
taken up an artistic pursuit in his newfound spare time? Here’s your chance to find
out!And now for my shameful admission. I found myself getting thirsty on Sunday’s long
run as I passed the Fairway on 125th St. I realized I hadn’t brought any money to buy
Gatorade, but fortunately my running companion had (thank you, Jerry!). However, if I’d
been running by myself and been unable to continue, I’d have been in a lot more trouble.
And in fact, a couple runners with more foresight than I had, and who couldn’t finish
their runs, ended up taking a cab or the subway back to Giri and Jeremy’s. The lesson?
Make sure to bring enough money (and/or your MetroCard) to get back to the hosts’ place
if you get stranded on a long run. Also, public water fountains are shut off for winter,
so bring money for water or Gatorade (or a bring water bottle/hydration pack).See you on
Sunday! Dan
Reggie says: Always remember to at least bring enough money to get back to the host’s
apartment. I carry hamster cash in my cheek pouches. Long Run #3: Harlem,
Randall’s Island, and the Bronx
Start location: Dan and Dave’s apartment in Harlem 108 W 130th St, GardenNew York,
NY 10027(Between Lenox Ave and Adam Clayton Powell Jr Blvd) Start date/time:Sunday,
January 18@ 9:00 AM Distances: 18.3 miles:
http://www.mapmyrun.com/routes/fullscreen/611363906/14
miles: http://www.mapmyrun.com/routes/fullscreen/611363540/10 miles:
http://www.mapmyrun.com/routes/fullscreen/611361676/ Please RSVP using the new 2015 Long
Run RSVP List.
Simply put your name down and indicate your intended distance and
approximate pace. This will help other runners figure out in advance who to run
with, and let our host know how many people to expect.Please arrive on time! We
will wait no longer than 15 minutes after the scheduled start time for those who have
RSVP’d and not shown up! DETAILS
On offer this week are routes of 10, 14, and 18.3 miles. We all start together, heading
south on Lenox Ave to 111th St, where we head east to 2nd Ave and then north to 125th
St. From there we cross the Triboro Bridge, exiting on Randall’s Island. We will run a
full loop of the island, passing sights including the NYFD Training Academy, the Hell
Gate, and the Wards Island Wastewater Treatment Plant. Once we’ve reached the north end
of the island again we’ll cross into the Bronx, running along 138th St. This portion of
the run coincides with the NYC Marathon course, offering a tantalizing preview of that
august race.When we reach Grand Concourse, the 10-milers will continue on the marathon
route, crossing over the Madison Ave Bridge, heading down 5th Ave to 130th St. They’ll
finish up by running along historic Astor Row to Dan and Dave’s. Be sure to check out
those front porches!The 14- and 18-milers will head north on Grand Concourse. The
14-milers will take a left on 161st St, heading over the Macomb’s Dam Bridge to St
Nicholas Ave. To get the full 14 miles, they’ll run south on St Nicholas all the way to
116th St, where they’ll negotiate a hairpin turn that will take them up Adam Clayton
Powell Jr Blvd back to Dan and Dave’s.The 18-milers will stay on Grand Concourse to
Fordham Rd. There they will turn left, cross the Harlem River, and then run south along
the Harlem River Drive and St Nicholas Ave back to Dan and Dave’s. MARATHON
RESULTS Though 2015 has just begun, FRNYers have already been traveling all over the
country to run marathons. Stalwarts Tim Guscott, Giovanny Leon, Zander Ross, and Richard
Ervais started the year off in impressive fashion, running back-to-back marathons this
past weekend. On Saturday they ran the Mississippi Blues Marathon in Jackson, MS, and
then traveled to Mobile, AL, for the First Light Marathon on Sunday. Zander, Tim,
Giovanny, and RichardAlso running down south were Megan McDavid, Beth Strickland, and
Brendan McLellan. Megan completed the Disney World Marathon, with Ethan Fusaris on hand
to cheer. Beth and Brendan also ran the Disney World Marathon, but each did so as part
of, respectively, the Goofy and Dopey Challenges. Beth’s Goofy Challenge involved
running a half marathon on Saturday, followed by the marathon on Sunday. The Dopey
Challenge takes the Goofy Challenge stakes and raises them a 5k on Thursday and a 10k on
Friday. Congratulations everyone on these amazing achievements!
Beth Ethan and Megan
Are you running a spring marathon or ultra? Make sure to put your name on the FRNY
racing sign-in spreadsheet so we can look for and celebrate your achievements! And also
report your races to the Race Captains so they can include you in the weekly race report
�and make sure you get credit for the Participation Award! MARATHON COUNTDOWN For those
planning on running a spring marathon, now is the time to begin your marathon
training. If you need help putting together or modifying a training plan, don’t
hesitate to reach out to coach Mike at coach@frny.org. Countdown as of this coming
Sunday...NYC Runs Central Park Marathon: 5 weeksNapa Valley Marathon: 6 weeksLos Angeles
Marathon: 8 weeksVirginia Beach Shamrock Marathon: 9 weeksBoston Marathon: 13 weeksNew
Jersey Marathon: 14 weeksVermont City Marathon: 18 WeeksTCS NYC Marathon: 41 weeks 2015
HOSTS Looking to get a head start on the 2015 Participation Award? Hosting a long run
counts as one credit toward the volunteer requirement. Check the Long Run hosting
calendar to see what dates we’re looking for hosts. If you would like to volunteer to
host, please email us at longruns@frny.org STARTING OVER IN 2015 FYI, if you would like
to continue receiving the weekly long run email, you’ll have to sign up again when you
renew your membership. Alternatively, come January when the website is updated you will
be able to add your name to the long run e-mail list via www.frny.org LONG RUN FAQ
New to long runs? Check out the FAQ: http://frny.org/training/long-runs/
Questions? Questions? Comments? Concerns? Please feel free to email longruns@frny.org if
you have any questions.
�
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A point or period of time associated with an event in the lifecycle of the resource
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Rights
Information about rights held in and over the resource
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Document:Newsletters
Year:2010s
Year:2015
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email_content: January 6, 2015 Long Run Co-Directors:
Connor EssickDaniel Fergusonlongruns@frny.org
New to long runs with FRNY? Check out the FAQ In This Issue Winter Long
RunsThis Week’s Long RunDetails2015 HostsMarathon CountdownStarting OverLong Run
FAQQuestions
Front Runners New York P.O. Box 230087 New York, NY 10023
Winter Long Runs
Despite the forecast of rain and the delay on the 1 train, we had 20
runners last Sunday! Thank you to all of you who came out for our first long run of
the year and special thanks to Alan and Gen for generously offering to host another
long run. Gen’s zucchini bread and pear upside down almond cake were delicious.
As Dan and I settle into our new role as Co-Long Run Directors, we will begin
resurrecting our version of Steve’s Worthless Two Cents column with advice, tips, and
other information from our personal running experiences. Please let us know if you
have anything you would like to contribute and share with the group; whether that be a
race recommendation, a new running gadget, course route, web link, etc.
Lastly, someone left behind a blue New Balance jacket and a black Under Armour Hat
at Alan and Gen’s apartment last week. Email longruns@frny.org if these belong to
you.
Cheers,
Connor Essick
Message from Zoe: As long as you have the proper winter running gear, there is no excuse
to stay inside and fall behind on your training schedules. Long Run #2: Scenic
Run Along the Hudson
Start location: Giri’s Apartment in Hell’s Kitchen
410 W. 53rd St, Apt 404New York, NY 10019
(Between 9th and 10th Ave)
Start date/time:
Sunday, January 11@ 9:30 AM
Distances: 18.3 miles: http://www.mapmyrun.com/routes/view/607912536 Please
RSVP using the new 2015 Long Run RSVP List.
Simply put your name down and indicate your intended distance and
approximate pace.
This will help other runners figure out in advance who to run with, and let our
host know how many people to expect. If you signed up and decide not to do the
long run, please remove your name by 7:00 am the day of the long run or contact one of
the long run coordinators. DETAILS
�If you have been hesitant to join us for the long runs, this Sunday is the perfect day
to come. We’ll be heading North along the Hudson River Greenway from Giri’s
apartment on 53rd Street between 9th and 10th Ave. The full route will take us all
the way to the top of Inwood Park and back totaling approximately 18.3 miles. For
those who prefer a shorter distance, simply turnaround earlier. Out and back to
River Bank Park is about 10 miles, while out and back to the GW bridge is about 14
miles. 2015 HOSTS Looking to get a head start on the 2015 participation
award? Hosting a long run counts as one credit toward the volunteer
requirement. We are looking for hosts for 1/18. 2/1. and 2/22. If you would like
to volunteer to host, please email us at longruns@frny.org MARATHON COUNTDOWN For those
planning on running a spring marathon, now is the time to begin your marathon
training. If you need help putting together or modifying a training plan, don’t
hesitate to reach out to coach Mike at coach@frny.org. Countdown as of this coming
Sunday...NYC Runs Central Park Marathon: 6 weeksNapa Valley Marathon: 7 weeksLos Angeles
Marathon: 9 weeksVirginia Beach Shamrock Marathon: 10 weeksBoston Marathon: 14 weeksNew
Jersey Marathon: 15 weeksVermont City Marathon: 19 WeeksTCS NYC Marathon: 42 weeks
STARTING OVER IN 2015 FYI, if you would like to continue receiving the weekly long run
email, you’ll have to sign up again when you renew your membership. Alternatively, come
January when the website is updated you will be able to add your name to the long run
e-mail list via www.frny.org LONG RUN FAQ
New to long runs? Check out the FAQ: http://frny.org/training/long-runs/ Questions?
Questions? Comments? Concerns? Please feel free to email longruns@frny.org if you have
any questions.
�
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email_content: January 6, 2015 Long Run Co-Directors:
Connor EssickDaniel Fergusonlongruns@frny.org
New to long runs with FRNY? Check out the FAQ In This Issue Winter Long
RunsThis Week’s Long RunDetails2015 HostsMarathon CountdownStarting OverLong Run
FAQQuestions
Front Runners New York P.O. Box 230087 New York, NY 10023
Winter Long Runs
Despite the forecast of rain and the delay on the 1 train, we had 20
runners last Sunday! Thank you to all of you who came out for our first long run of
the year and special thanks to Alan and Gen for generously offering to host another
long run. Gen’s zucchini bread and pear upside down almond cake were delicious.
As Dan and I settle into our new role as Co-Long Run Directors, we will begin
resurrecting our version of Steve’s Worthless Two Cents column with advice, tips, and
other information from our personal running experiences. Please let us know if you
have anything you would like to contribute and share with the group; whether that be a
race recommendation, a new running gadget, course route, web link, etc.
Lastly, someone left behind a blue New Balance jacket and a black Under Armour Hat
at Alan and Gen’s apartment last week. Email longruns@frny.org if these belong to
you.
Cheers,
Connor Essick
Message from Zoe: As long as you have the proper winter running gear, there is no excuse
to stay inside and fall behind on your training schedules. Long Run #2: Scenic
Run Along the Hudson
Start location: Giri’s Apartment in Hell’s Kitchen
410 W. 53rd St, Apt 404New York, NY 10019
(Between 9th and 10th Ave)
Start date/time:
Sunday, January 11@ 9:30 AM
Distances: 18.3 miles: http://www.mapmyrun.com/routes/view/607912536 Please
RSVP using the new 2015 Long Run RSVP List.
Simply put your name down and indicate your intended distance and
approximate pace.
This will help other runners figure out in advance who to run with, and let our
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long run, please remove your name by 7:00 am the day of the long run or contact one of
the long run coordinators. DETAILS
If you have been hesitant to join us for the long runs, this Sunday is the perfect day
to come. We’ll be heading North along the Hudson River Greenway from Giri’s
apartment on 53rd Street between 9th and 10th Ave. The full route will take us all
the way to the top of Inwood Park and back totaling approximately 18.3 miles. For
those who prefer a shorter distance, simply turnaround earlier. Out and back to
River Bank Park is about 10 miles, while out and back to the GW bridge is about 14
miles. 2015 HOSTS Looking to get a head start on the 2015 participation
award? Hosting a long run counts as one credit toward the volunteer
requirement. We are looking for hosts for 1/18. 2/1. and 2/22. If you would like
to volunteer to host, please email us at longruns@frny.org MARATHON COUNTDOWN For those
planning on running a spring marathon, now is the time to begin your marathon
training. If you need help putting together or modifying a training plan, don’t
hesitate to reach out to coach Mike at coach@frny.org. Countdown as of this coming
Sunday...NYC Runs Central Park Marathon: 6 weeksNapa Valley Marathon: 7 weeksLos Angeles
Marathon: 9 weeksVirginia Beach Shamrock Marathon: 10 weeksBoston Marathon: 14 weeksNew
Jersey Marathon: 15 weeksVermont City Marathon: 19 WeeksTCS NYC Marathon: 42 weeks
STARTING OVER IN 2015 FYI, if you would like to continue receiving the weekly long run
email, you’ll have to sign up again when you renew your membership. Alternatively, come
January when the website is updated you will be able to add your name to the long run
e-mail list via www.frny.org LONG RUN FAQ
New to long runs? Check out the FAQ: http://frny.org/training/long-runs/ Questions?
Questions? Comments? Concerns? Please feel free to email longruns@frny.org if you have
any questions.
�
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Document:Newsletters
Year:2010s
Year:2015
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email_content: December 31, 2014 Long Run Co-Directors:
Connor EssickDaniel Fergusonlongruns@frny.org
New to long runs with FRNY? Check out the FAQ In This Issue Happy New
YearThis Week’s Long RunDetails2015 HostsMarathon CountdownStarting OverLong Run
FAQQuestions
Front Runners New York P.O. Box 230087 New York, NY 10023
HAPPY NEW YEAR! Happy New Year everyone! As many of you have already heard, Dan
Ferguson and I will be taking over the reins from Steve Waldon as Co-Long Run Directors.
Dan is a sub-three hour marathoner, recipient of the 2013 FRNY Multisport Athlete of the
Year, and has been first in his age group within the club for the past two years.
In addition to maintaining a rigorous running and swimming schedule, Dan has dedicated
countless hours to the club as a race captain, rallying participation and support for
local races, and organizing the Brooklyn Pride Run. Rest assured, the weekly long
runs are in good hands.
Looking back on 2014, it amazes me how much of an impact Front Runner’s New York has had
on my life. Although it feels as though I have been a member of the club for ages,
I have only been running with FRNY for the past year and a half. With the motivation and
support of the club, I ran my first marathon last spring in New Jersey and set my sights
on running beyond 26.2 miles. As I continue training and heading into the
uncharted waters of ultra distance running, I look forward to becoming more involved in
the club and working with Dan to support the incredible long run program that Steve has
dedicated his time to build.
Cheers,
Connor Essick First Long Run of 2015: Brooklyn Here We Come!
Start location: Alan and Gen’s Apartment
80 Perry Street 5W (Buzzer 3)
New York, NY 10014
Start date/time:
Sunday, January 4 @ 9:00 AM
Distances: 10.4 - 15.2 miles
15.2 miles: http://www.mapmyrun.com/routes/view/60447014610.4 miles:
http://www.mapmyrun.com/routes/view/604470448 Please RSVP using the new 2015 Long Run
RSVP List. Simply put your name down and indicate your intended distance and approximate
pace. This will help other runners figure out in advance who to run with, and let
our host know how many people to expect.
�
DETAILS
If you’re not still hung over and eager to get a head start on your 2015 New Year’s
Resolutions, then join us this Sunday at Alan and Gen’s apartment in the West Village
for the first FRNY long run of 2015.
For our first run of the year we will begin in the West Village and head south
along the Hudson River Greenway for about a mile and a half. Then we will cut across the
city on Warren Street that will lead us directly onto the Brooklyn Bridge. Once across
the bridge, we will head to Prospect Park where will do a loop before heading back via
the Manhattan bridge.
For the 10.4 mile route, we will run with the group into Brooklyn, however we will turn
around and head back via the Manhattan bridge. 2015 HOSTS Unless everyone wants to trek
up to Central Harlem every Sunday for fresh baked goods and hilly long runs through
Washington Heights, we need hosts for 2015. If you would like to volunteer to host,
please email us at longruns@frny.org MARATHON COUNTDOWN For those planning on running a
spring marathon, now is the time to begin your marathon training. If you need help
putting together or modifying a training plan, don’t hesitate to reach out to coach Mike
at coach@frny.org. NYC Runs Central Park Marathon: 7 weeksNapa Valley Marathon: 8
weeksLos Angeles Marathon: 10 weeksVirginia Beach Shamrock Marathon: 11 weeksBoston
Marathon: 15 weeksNew Jersey Marathon: 18 weeksTCS NYC Marathon: 43 weeks STARTING OVER
IN 2015 FYI, if you would like to continue receiving the weekly long run email, you’ll
have to sign up again when you renew your membership. Alternatively, come January when
the website is updated you will be able to add your name to the long run e-mail list via
www.frny.org LONG RUN FAQ
New to long runs? Check out the FAQ: http://frny.org/training/long-runs/ Questions?
Questions? Comments? Concerns? Please feel free to email longruns@frny.org if you have
any questions.
This year we are going to try our best to rotate the long runs throughout different
neighborhoods and perhaps organize some trail runs outside the city. We are also
planning to continue offering a variety of distances each Sunday as well as gradually
increase the distances following spring and fall marathon training plans. Please let us
know if you have any suggestions or thoughts.
�
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2015
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Document:Newsletters
Year:2010s
Year:2015
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email_content: February 25, 2015 Long Run Co-Directors:
Connor EssickDaniel Fergusonlongruns@frny.org
New to long runs with FRNY? Check out the FAQ In This Issue Harlem
Redux!This Week’s Long RunMarathon ResultsMarathon Countdown2015 HostsQuestions
Front Runners New York P.O. Box 230087 New York, NY 10023
Start of the 2015 Racing SeasonThis Sunday is the NYRR Washington Heights Salsa, Blues,
and Shamrocks 5K, otherwise known as Coogan’s. For me, this is an exciting race as
it is the first points race of the 2015 racing season and an opportunity to see how much
speed my legs have at this point in my spring marathon training. Good luck to
those who are planning to race this Sunday. If you are not planning to run, there will
be a cheer section setup outside Patrick and Johnny’s apartment at the corner of 190th
and Fort Washington. Happy Running,
Connor
Long Run: NO LONG RUN SCHEDULED THIS WEEKEND Upcoming 3/8/2015 Long Run:
Palisades Run!
MARATHON RESULTS This past weekend 14 Front Runners were planning to run
the 2015 NYCRUNS Central Park Marathon. Unfortunately due to weather, the race was
cancelled and turned into a fun run. I know from experience that this can be a
huge let down. Congratulations to those Front Runners who trained and prepared to
run this past weekend’s marathon. Keep up the training momentum and don’t let the
weather discourage you.While we were enduring another chilly weekend in the city, Wendy
Lai was enjoying slightly warmer weather running the 2015 Tokyo Marathon.
Congratulations Wendy! Endeshaw Negesse crossing the finish line of the 2015 Tokyo
MarathonAre you running a spring marathon or ultra? Make sure to put your name on the
FRNY racing sign-in spreadsheet so we can look for and celebrate your achievements! And
also report your races to the Race Captains so they can include you in the weekly race
report and make sure you get credit for the Participation Award! MARATHON COUNTDOWN For
those planning on running a spring marathon, now is the time to begin your marathon
training. If you need help putting together or modifying a training plan, don’t
hesitate to reach out to coach Mike at coach@frny.org. Countdown as of this coming
Sunday...Napa Valley Marathon: This weekend.... Good Luck Michael O and Sanderson!Los
Angeles Marathon: 2 weeksVirginia Beach Shamrock Marathon: 3 weeksBoston Marathon: 7
weeksNew Jersey Marathon: 8 weeksVancouver Marathon: 9 weeksVermont City Marathon: 12
WeeksTCS NYC Marathon: 35 weeks 2015 HOSTS Looking to get a head start on the 2015
Participation Award? Hosting a long run counts as one credit toward the volunteer
requirement. Check the Long Run hosting calendar to see what dates we’re looking for
hosts. If you would like to volunteer to host, please email us at longruns@frny.org LONG
RUN FAQ New to long runs? Check out the FAQ: http://frny.org/training/long-runs/
Questions? Questions? Comments? Concerns? Please feel free to email longruns@frny.org if
you have any questions.
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Title
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Newsletters, 2015
Description
An account of the resource
mid-year; thus, not complete
Dublin Core
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2015_FRNY Long Run for the Weekend of February 28- March 1_1120196934973.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2015
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Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2015