1 25 243 http://archives.frny.org/files/original/d81be3069702cd95bd6709d204c3e6db.pdf a6b320d2b4b7aabbbdf37babe4bbba03 PDF Text Text �{ "id": "1119760234364", "name": "2015 Membership Survey Announcement", "subject": "2015 FRNY Membership Survey - Your Chance to Win ", "status": "SENT", "from_name": "Front Runners New York", "from_email": "membership@frny.org", "reply_to_email": "membership@frny.org", "template_type": "STOCK", "created_date": "2015-01-14T03:00:40.678Z", "modified_date": "2015-01-21T14:02:59.799Z", "last_run_date": "2015-01-21T14:02:59.796Z", "permalink_url": "http:\/\/myemail.constantcontact.com\/2015-FRNY-Membership-Survey---Your-Chance-to-Win-. html?soid=1101657017564&aid=dwBse3NV3nA", "is_permission_reminder_enabled": false, "permission_reminder_text": "", "is_view_as_webpage_enabled": true, "view_as_web_page_text": "Having trouble viewing this email?", "view_as_web_page_link_text": "Click here", "greeting_salutations": "", "greeting_name": "NONE", "greeting_string": "", "message_footer": { "city": "New York", "state": "NY", "country": "US", "organization_name": "Front Runners New York", "address_line_1": "PO Box 230087", "address_line_2": "", "address_line_3": "", "international_state": "", "postal_code": "10023", "include_forward_email": false, "forward_email_link_text": "", "include_subscribe_link": false, "subscribe_link_text": "" }, "tracking_summary": { "sends": 701, "opens": 408, "clicks": 118, "forwards": 0, "unsubscribes": 0, "bounces": 3, "spam_count": 0 }, "sent_to_contact_lists": [ { "id": "1367287837" }, { "id": "1906064808" } ], "click_through_details": [ { "url": "http:\/\/www.youtube.com\/user\/frnypics", "url_uid": "1109041207647", "click_count": 0 }, { "url": "https:\/\/frny.formstack.com\/forms\/awards_night_2015", "url_uid": "1119525957680", "click_count": 7 }, { "url": "https:\/\/frny.formstack.com\/forms\/frny_2015_member_survey", "url_uid": "1119772687510", "click_count": 112 }, �{ "url": "https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=membership@frny.org", "url_uid": "1115912108231", "click_count": 1 }, { "url": "https:\/\/twitter.com\/FRNY_News", "url_uid": "1111940574211", "click_count": 0 }, { "url": "https:\/\/www.facebook.com\/frontrunnersny", "url_uid": "1109041207645", "click_count": 0 } ] } email_content: 2015 FRNY Membership Survey    Dear  , 2014 was a fantastic year for Front Runners New York.  As we enter 2015, the Board and club leaders would like your feedback on how we can continue to improve the club and sustain FRNY’s growth.  Please complete this short 10-minute survey. Your survey responses are 100% anonymous. New this year, you’ll have the opportunity to enter to win one of three raffle prizes after you complete the membership survey: one of two complimentary entries to the Pride Run or a $25 gift certificate to JackRabbit Sports! 2015 Front Runners New York Membership Survey At the end of the survey, you will have an opportunity to cast your vote for the 2015 Front Runners New York LGBT Pride Run Beneficiary.  We will announce the beneficiary at the 13th Annual Awards Night on Saturday, January 31st.   The survey closes at 3pm on Saturday, January 31, 2015.  Thank you for your participation!    Awards Night! The Front Runners New York Annual Awards Night will be held Saturday, January 31, 2015 Cocktail hour begins at 6pm and the ceremony will be from 7-10 pm at Union Theological Seminary,  3041 Broadway @ 121st Street.  Tickets are $50 and online sales are open!   Standart Ticket prises will increase to $75 on January 24th.  There will also be a limited number of tickets for sale at the door on January 31st for $75. FRONT RUNNERS NEW YORK   Front Runners New York has been an active running and multi-sport club for LGBT and LGBT-friendly athletes for more than 30 years. We are affiliated with New York Road Runners (NYRR) and run as a club in the many races sponsored by NYRR throughout the five boroughs, particularly in Central Park. We encourage runners of all abilities to join the club and experience the vast social, fitness, and training benefits of membership. The club’s activities are run by the Board of Directors, elected every year as required by the Club’s bylaws. FRNY continues to be true to its original mission of providing a healthy athletic and social experience to the LGBT community.   CONTACT US STAY CONNECTED � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2015 Description An account of the resource mid-year; thus, not complete Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2015_2015 FRNY Membership Survey - Your Chance to Win _1119760234364.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2015 Rights Information about rights held in and over the resource Copyright FRNY. 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Opinions expressed herein do not necessarily reflect the views of the club, its board or its membership.   All materials in this weekly are copyrighted by Front Runners New York, Inc. 2014   Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org         The Armory is open tonight! The workout will be starting at 7 PM because the Armory is closing early at 9 pm. Coach Mike will be there with a workout. See you this evening! � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2015 Description An account of the resource mid-year; thus, not complete Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. 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Box 230087 New York, NY 10023 membership@frny.org      Hello beginners!   We’re all super excited to have you join us for the summer, and hope we can provide you with all the support you need to get into good running shape for the FRNY Pride Run 5-miler on June 27th .  Don’t forget to register!    So, what IS this "Beginners Clinic"?   Great question. The FRNY beginners clinic is a very informal environment where you can learn about running, ask questions, train, and meet new people. There’s never any need to sign up -- just show up for the Saturday Fun Run (9:45am at Rutgers Church if you’d like to change or leave a bag, or 10am on the west side of the park, just south of the Daniel Webster statue), and stick around after Saturday bagel announcements. In the mornings we will either have training sessions with our FRNY coach Mike or a pace group for beginners to run with if they’d like. After announcements, please join us for informational sessions. These are about 20 minute long sessions discussing a different relevant topic each week -- what shoes to buy, what to eat before a big race, how and why to foam-roll... we will be bringing in experienced FRNY runners for these sessions who really know their stuff, so this should be very helpful!   This Saturday, April 18th, we will have a pace group run in the morning, and a session on stretchingwhich will take place after announcements. We hope to see you there!   We will be sending out weekly emails with information on what to expect, but please feel free to reach out to us beginners@frny.org with any questions or comments.   Happy running,   Tim, Lucilla, Dave, and Jonathan FRNY 2015 Beginners Clinic Committee         � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. 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Box 230087 New York, NY 10023 membership@frny.org      Hello beginners!   It’s gorgeous outside and we live in the greatest city on earth -- what better way to celebrate both of these things than to go running in Central Park, leading up to an awesome 5-miler on June 27th.  Don’t forget to register!    Our stretching session last week was very well received, and our instructor for the day, Steven Vizena, has asked us to let you all know that you’re always welcome to approach him with any questions.   This Saturday, April 25th, we will have a session on "Proper running gear for all weather conditions," given by our very own FRNY president, Mr. Steven Waldon. This session will cover how to layer up for a cold run, what NOT to wear on a hot day, and what sort of neat gadgets you can get to make your running a little easier.   As always, please feel free to reach out to us beginners@frny.org with any questions or comments. Also, if you’re interested in running with a paced group, please find one of us at either the Wednesday or Saturday Fun Runs, and we will gladly make that happen!    Happy running,   Tim, Lucilla, Dave, and Jonathan FRNY 2015 Beginners Clinic Committee         � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2015 Description An account of the resource mid-year; thus, not complete Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. 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Box 230087 New York, NY 10023 membership@frny.org     Hello, everyone!   Thank you to all those who joined us last week to hear about what to wear in all running weather. In case you missed it, Steve recommended checking out this useful site: http://www.runnersworld.com/what-to-wear    This Saturday, May 2nd, we will have a session on "What to eat before, during, and after a run or a race," given by Miles Harter. This session will cover how to get the nutrients you need without weighing down your system. We will also cover the concept of pre-race and mid-race gels and GUs.   As always, please feel free to reach out to us (beginners@frny.org) with any questions or comments. Also, if you’re interested in running with a paced group, please find one of us at either the Wednesday or Saturday Fun Runs, and we will gladly make that happen!     Happy running,   Tim, Lucilla, Dave, and Jonathan FRNY 2015 Beginners Clinic Committee     � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2015 Description An account of the resource mid-year; thus, not complete Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. 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Box 230087 New York, NY 10023 membership@frny.org       Hey there!   We hope that you’re all keeping up with your running and enjoying this great weather we’ve been having. For this week’s installment of the Beginners Clinic (Saturday, May 9th, after announcements), our FRNY coach, Mike Keohane, will be talking about finding the proper running shoes, followed by a group trip to JackRabbit Sports on w 72nd! This is a great opportunity to ask questions, find the right fit, and get some pointers from a genuine professional. We’ll also have a group discount at the store if you end up deciding to purchase anything. Mike will also be leading a coached workout during the Fun Run, so feel free to join us for that, too!   As always, please feel free to reach out to us (beginners@frny.org) with any questions or comments.     Happy running,   Tim, Lucilla, Dave, and Jonathan FRNY 2015 Beginners Clinic Committee     � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2015 Description An account of the resource mid-year; thus, not complete Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. 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Box 230087 New York, NY 10023     Brooklyn Pride is THIS SATURDAY! There are a lot of ways to get involved: Brooklyn Pride Run    The Brooklyn Pride Run is now sold out! If you want to get involved, you can help with bib pick-up (Thursday or Friday, 3-5pm or 5-7pm at JackRabbit) or on the morning of the race (Saturday, 8-11:30am). Email Dan Ferguson for more details. Volunteer with FRNY at the Brooklyn Pride Festival   The Brooklyn Pride festival takes place on Saturday, 6/13 from 11am to 5pm. We’ll have a booth located somewhere on Fifth Avenue between 3rd and 9th Streets. We’ll have stickers and candy, and you’ll get to chat with people about your experience with FRNY. Click here to sign up for part or all of the time. March in the Brooklyn Pride Parade  The Brooklyn Pride Parade takes place later on at 7:30pm. We’d like to have a big contingent of FRNY members to march in the parade. Click here to volunteer. After Party at Mike G’s  After the parade, Mike Grzelecki will be hosting an after party at 670 President Street Apt 3C (between 5th and 6th Ave), 8-11pm. Bring your favorite beverage or finger food to share. Questions?    Questions? Comments? Please feel free to email brooklyn@frny.org if you have any questions. Hope to see you at a fun run soon!   � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2015 Description An account of the resource mid-year; thus, not complete Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2015_Brooklyn Pride this Saturday!_1121330637602.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2015 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. 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Box 230087 New York, NY 10023     Brooklyn Pride Run    Registration is now open for the Brooklyn Pride 5k on June 13th! We’ll be offering the same great race experience as last year, including: chip timing, tech t-shirts, and custom Brooklyn Pride Run finisher’s medals.    This year the race also counts as one of the FRNY races for the Participation Award. Last year we sold out weeks before the race, so  register today ! Volunteer with FRNY at the Brooklyn Pride Festival   The Brooklyn Pride festival takes place on Saturday, 6/13 from 11am to 5pm. We’ll have a booth located somewhere on Fifth Avenue between 3rd and 9th Streets. We’ll have stickers and candy, and you’ll get to chat with people about your experience with FRNY. Click here to sign up for part or all of the time. March in the Brooklyn Pride Parade  The Brooklyn Pride Parade takes place later on at 7:30pm. We’d like to have a big contingent of FRNY members to march in the parade. Click here to volunteer. After Party at Mike G’s  After the parade, Mike Grzelecki will be hosting an after party at 670 President Street Apt 3C (between 5th and 6th Ave), 8-11pm. Bring your favorite beverage or finger food to share. Questions?    Questions? Comments? Please feel free to email brooklyn@frny.org if you have any questions. Hope to see you at a fun run soon!   � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2015 Description An account of the resource mid-year; thus, not complete Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2015_Brooklyn Update_1121135230419.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2015 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. 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Box 230087", "address_line_2": "", "address_line_3": "", "international_state": "", "postal_code": "10023", "include_forward_email": true, "forward_email_link_text": "Forward email", "include_subscribe_link": false, "subscribe_link_text": "" }, "tracking_summary": { "sends": 53, "opens": 40, "clicks": 3, "forwards": 0, "unsubscribes": 0, "bounces": 0, "spam_count": 0 }, "sent_to_contact_lists": [ { "id": "1418294181" } ], "click_through_details": [ { "url": "http:\/\/coach@frny.org", "url_uid": "1119913346096", "click_count": 3 }, { "url": "http:\/\/twitter.com\/FRNY_News", "url_uid": "1109041207646", "click_count": 0 }, { "url": "http:\/\/www.youtube.com\/user\/frnypics", "url_uid": "1109041207647", "click_count": 0 }, { "url": "https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=coach@frny.org", �"url_uid": "1115912108241", "click_count": 0 }, { "url": "https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=membership@frny.org", "url_uid": "1115912108231", "click_count": 0 }, { "url": "https:\/\/www.facebook.com\/frontrunnersny", "url_uid": "1109041207645", "click_count": 0 }, { "url": "https:\/\/www.formstack.com\/forms\/frny-donation", "url_uid": "1103939397443", "click_count": 0 } ] } email_content: January 29, 2015 In This Issue Tonight’s Workout   Head Coach Mike Keohane   Coaching Committee Rachel Cutler, Chair Marty McElhiney Matt Anderson The Weekly Indoor Training Update of Front Runners New York    This IS published weekly by Front Runners New York, Inc., a non-profit running and sports organization for lesbians, gay men, bisexuals, transgender people, and their supporters. Opinions expressed herein do not necessarily reflect the views of the club, its board or its membership.   All materials in this weekly are copyrighted by Front Runners New York, Inc. 2014   Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org         Sorry for the multiple emails this week, but, due to the weather, the Armory schedule has been changing by the day. The NYRR Night at the Races has postponed until Feb 5th The Armory is being used for a postponed high school meet on thursday night, Jan 29th!  Coach Mike will be at the Columbus Circle entrance to Central Park at 7pm to take you on a fun filled hill workout on the eastside roadway.  Bag drop is at NY Running Company at Columbus Circle, bring a lock if you plan on locking up your stuff. Please RSVP to Coach Mike: coach@frny.org if you plan on attending. Thanks! � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. 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Opinions expressed herein do not necessarily reflect the views of the club, its board or its membership.   All materials in this weekly are copyrighted by Front Runners New York, Inc. 2014   Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org         Change of plans! The Armory is closed tonight for practice and the Thursday Night at the Races is cancelled. We will be working out in Central Park this week.  Coach Mike will be at the Columbus Circle entrance to Central Park at 7pm.  Tuesdays workout: intervals around the lower loop Thursdays workout: hill workout on the westside roadway Bag drop is at NY Running Company at Columbus Circle, bring a lock if you plan on locking up your stuff. Please RSVP to Coach Mike: coach@frny.org if you plan on attending. Thanks! See you in the park! � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. 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Check out the FAQ In This Issue Front Runners on the Loose! This Week’s Long Run Marathon Results Marathon Countdown 2015 Hosts Questions     Front Runners New York P.O. Box 230087 New York, NY 10023         Front Runners on the loose in metro Boston  The whole gang. Not pictured: Jerry and Dan (see bathroom). Photo courtesy of Da Ping Luo. This past weekend a hearty group of 6 Front Runners (Jerry McDonnell, Kurt Steinhouse, Gen Watanabe, Gilbert Gaona, Connor, and I), trusty driver-cum-water bearer Steve Waldon , intrepid photographer Da Ping Lou, and enthusiastic face-licker Zoe joined Boston GURL to run parts of the Boston Marathon route. Extra BIG thanks to Steve for driving (and parking) our huge van!  A demure Zoe, ready for her closeup. �Photo courtesy of Da Ping Luo.   For many of us the run was the final, longest run before a spring marathon. This winter’s weather has posed challenges for any spring race training, so just making it to the point where the end is in sight feels like a great accomplishment. That doesn’t mean, of course, that long runs are over! Some of us are starting to taper, but many of us still have a few more longer runs to do before our target spring races.    After almost a month of NYC halves, Wurtsboros, and Bostons, we’re back in the city for this week’s long run, which starts on the Upper West Side and heads north to the tip of Manhattan. Hope to see you there!   Dan Long Run #9:  Upper West Side to Inwood Start Location:    Phil Greenwald’s 101 West 81 Street, Apt 718   Start Date/Time:   Sunday, April 5, at 9:00 am   Distances: 19.7 Miles: http://www.mapmyrun.com/routes/fullscreen/663554598/ 16.6 Miles: http://www.mapmyrun.com/routes/fullscreen/663554922/ 12.3 Miles: http://www.mapmyrun.com/routes/fullscreen/663556464/   Please RSVP using the 2015 Long Run RSVP List.   Simply put your name down and indicate your intended distance and approximate pace. This will help other runners figure out in advance who to run with, and let our host know how many people to expect.   Please arrive on time! We will wait no longer than 15 minutes after the scheduled start time for those who have RSVP’d and not shown up! Details This week’s route heads up the West Side from Phil Greenwald’s apartment. The full 19.7-mile route goes all the way to the northern tip of Manhattan and then back down along the Harlem River and into Central Park. The 16.6-mile route is the same as the 19.7-mile route, but cuts out the final portion in Central Park. The 12.3-mile route crosses over to the East Side of Manhattan at 181st St and then heads back to Phil’s. Feel free to add/subtract as much of the part in Central Park as you’d like to reach your desired distance. MARATHON RESULTS Congratulations to Dave Lin for achieving his lifelong dream of running a marathon and then running another marathon the next day! He was able to realize his dream at the Two Rivers Marathon Race Festival in Lackawaxen, Pennsylvania, by running the same course on consecutive days this past weekend. He ran a 3:45:38 (3rd in age!) on Saturday. On Sunday he was joined by birthday boy Todd Burke, who ran a 2:43:27 half marathon (plus 3 extra "got lost" miles) the day before. Dave completed the course in an even faster 3:37:12 (3rd in age again!) on Sunday, followed by Todd in 4:04:55. Well done both of you on your absurd feats! Dave showing us he’s as good at taking selfies as he is at running. Are you running a spring marathon or ultra? Make sure to put your name on the FRNY racing sign-in spreadsheet so we can look for and celebrate your achievements! And also report your races to the Race Captains so they can include you in the weekly race report and make sure you get credit for the Participation Award! MARATHON COUNTDOWN For those planning on running a spring marathon, now is the time to begin your marathon training.  If you need help putting together or modifying a training plan, don’t hesitate to reach out to coach Mike at coach@frny.org.  Countdown as of this coming Sunday... Garden Spot Village: 1 week Boston Marathon: 2 weeks New Jersey Marathon: 3 weeks Vancouver Marathon: 4 weeks Vermont City Marathon: 7 Weeks TCS NYC Marathon: 30 weeks 2015 HOSTS Looking to get a head start on the 2015 Participation Award? Hosting a long run counts as one credit toward the volunteer requirement. Check the Long Run hosting calendar to see what dates we’re looking for hosts. If you would like to volunteer to host, please email us at longruns@frny.org LONG RUN FAQ New to long runs? Check out the FAQ: http://frny.org/training/long-runs/  Questions? Questions? Comments? Concerns? Please feel free to email longruns@frny.org if you have any questions.   � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. 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Check out the FAQ In This Issue What’s New? This Week’s Long Run Marathon Results Marathon Countdown 2015 Hosts Questions     Front Runners New York P.O. Box 230087 New York, NY 10023         What’s New? First I would like to congratulate the 136 Front Runners who ran the Scotland 10k last weekend.  Four of the five runners scoring for the Open Men’s Team ran a sub-six minute per mile pace.  In addition, Dan Ferguson, Gabe Benroth, Jerry McDonnell, Richard White, and Yoshie Yabu all had an Age Graded Percentage of 75 and higher!  Thanks again to Phil Greenwald for hosting last week’s long run.  For those of you who were unable to attend, you missed a great run along the Hudson River and around the perimeter of upper Manhattan.  This �weekend we’ll be meeting in Jackson Heights and running past Citi Field and through Corona Park.  The following weekend, Steve Waldon and I will be hosting the long run from our apartment in Central Harlem.  Zoe of course will be there to greet you.  There will also be fresh baked goods as well.Also on the horizon is a preview of the Brooklyn Half Marathon course.  Brian Schroeder has volunteered again to host the long run on May 3.  We’ll be running from Crown Heights to Coney Island and then taking the subway back.  If you haven’t met up with us this year for our weekly long run, I encourage you to join us this week.  So far we have had 50 different people participate in at least one or more of our eight official long runs this year, running a combined 2,000 miles.  Our former President Dave Lin is the only person to attend all eight long runs, logging over 145 miles with the group. I look forward to seeing everyone at our upcoming long runs.  Until then, enjoy running in the warmer weather,Connor   Long Run #10:  Jackson Heights Start Location:    Marcus Woollen’s Apartment  35-05 72nd Street, Apt 2ENew York, NY 11372    Start Date/Time:   Sunday, April 12, at 9:00 am   Distances: 20.0 Miles: http://www.mapmyrun.com/routes/view/665830432 17.0 Miles: http://www.mapmyrun.com/routes/view/665856286 12.5 Miles: http://www.mapmyrun.com/routes/view/665834920    Please RSVP using the 2015 Long Run RSVP List.   Simply put your name down and indicate your intended distance and approximate pace. This will help other runners figure out in advance who to run with, and let our host know how many people to expect.   Please arrive on time! We will wait no longer than 15 minutes after the scheduled start time for those who have RSVP’d and not shown up! MARATHON RESULTS Congratulations to Phil Wahba who ran his 35th marathon and checked off his 20th state this past weekend in Savannah, Georgia. He completed the 2015 Optim Orthopedics Skidaway Marathon in a time of 4:14:50. Marathon No.35 for Phil Wahba Are you running a spring marathon or ultra? Make sure to put your name on the FRNY racing sign-in spreadsheet so we can look for and celebrate your achievements! And also report your races to the Race Captains so they can include you in the weekly race report and make sure you get credit for the Participation Award! MARATHON COUNTDOWN For those planning on running a spring marathon, now is the time to begin your marathon training.  If you need help putting together or modifying a training plan, don’t hesitate to reach out to coach Mike at coach@frny.org.  Countdown as of this coming Sunday... Garden Spot Village: This Weekend!!!! Boston Marathon: 1 weeks New Jersey Marathon: 2 weeks Vancouver Marathon: 3 weeks Vermont City Marathon: 6 Weeks TCS NYC Marathon: 29 weeks 2015 HOSTS We are in need of hosts for April and May.  Please check the Long Run hosting calendar to see what dates are open. If you would like to volunteer to host, please email us at longruns@frny.org LONG RUN FAQ New to long runs? Check out the FAQ: http://frny.org/training/long-runs/  Questions? Questions? Comments? Concerns? Please feel free to email longruns@frny.org if you have any questions.   � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2015 Description An account of the resource mid-year; thus, not complete Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. 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Check out the FAQ In This Issue Long Run Hosting This Week’s Long Run Marathon Results Marathon Countdown 2015 Hosts Questions     Front Runners New York P.O. Box 230087 New York, NY 10023         Give the Gift of Long Run Hosting this World Hamster Day!        On April 12th the world celebrates the 1930 domestication of that noblest of creatures, the hamster. Traditional observance of this holiday involves offering to host a long run from one’s home, which is fortuitous as we are looking to arrange runs for May and June. Please check out the spreadsheet and consider hosting! The spring marathon results are streaming in now, with the biggest flood expected in a little under two weeks in New Jersey. Good luck and enjoy a rest after. Fall marathon �season will be starting up in no time! Speaking of which, those of you registered for the NYC Marathon will be able to make your baggage/no-baggage-and-a-poncho decision starting this week. Zander Ross has graciously offered to let FRNY use his apartment as a bag drop again this year. It’s a short walk from the marathon finish and a convenient way to get access to warm clothes without the long walk out of the park involved in bag drop. You can email Connor and me at longruns@frny.org if you have questions. Dan   Long Run #11: Harlem, Randalls Island, and the Bronx Start Location:    Connor and Steve’s249 Lenox Ave, Apt 1New York, NY 10027    Start Date/Time:   Sunday, April 19, at 9:00 am   Distances: 18.3 Miles: http://www.mapmyrun.com/routes/fullscreen/678487700/ 15.3 Miles: http://www.mapmyrun.com/routes/fullscreen/678493372/ 9.9 Miles: http://www.mapmyrun.com/routes/fullscreen/678491300/   Please RSVP using the 2015 Long Run RSVP List.   Simply put your name down and indicate your intended distance and approximate pace. This will help other runners figure out in advance who to run with, and let our host know how many people to expect.   Please arrive on time! We will wait no longer than 15 minutes after the scheduled start time for those who have RSVP’d and not shown up! Details Third time’s the charm on this set of routes! After being winter-weather-Armageddon’d-out the past two times, there’s no way these routes won’t finally happen on an April Sunday when the forecast currently calls for 63 and sunny. I defy nature to ruin this yet again! Anyhow, the keys to remember are: cross the Triboro Bridge on the south side. If you’re doing the 9.9-mile route, be on the north side of the Madison Ave Bridge, and if you’re doing 15.3, run on the north side of the Macomb’s Dam Bridge. MARATHON RESULTS FRNY had five marathoners this weekend who spanned the globe in races almost 5,000 miles apart! Farthest east were Zander Ross and Richard Ervais, who ran their fourth Paris Marathon together in 4:06:30 and 3:49:40, respectively. Closest to home, Connor Essick and Dave Lin ran the Garden Spot Village Marathon on a blustery day in Lancaster County, Pennsylvania. With the support of Steve Waldon and Zoe, Connor finished in an amazing second place overall with a 3:00:36, while Dave Lin took third in age group for the third straight marathon with a time of 3:33:02. Out west, Doug Larsen completed the Big D Texas Marathon in Dallas, Texas, in a time of 4:20:29. Zoe with her handlers, Connor and Dave Are you running a spring marathon or ultra? Make sure to put your name on the FRNY racing sign-in spreadsheet so we can look for and celebrate your achievements! And also report your races to the Race Captains so they can include you in the weekly race report and make sure you get credit for the Participation Award! MARATHON COUNTDOWN For those planning on running a spring marathon, now is the time to begin your marathon training.  If you need help putting together or modifying a training plan, don’t hesitate to reach out to coach Mike at coach@frny.org.  Countdown as of this coming Sunday... Boston Marathon: 1 day!!! New Jersey Marathon: 1 week Vancouver Marathon: 2 weeks Vermont City Marathon: 5 Weeks TCS NYC Marathon: 28 weeks 2015 HOSTS Please check the Long Run hosting calendar to see what dates are open. If you would like to volunteer to host, please email us at longruns@frny.org LONG RUN FAQ New to long runs? Check out the FAQ: http://frny.org/training/long-runs/  Questions? Questions? Comments? Concerns? Please feel free to email longruns@frny.org if you have any questions.   � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. 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Check out the FAQ In This Issue Spring Long Runs This Week’s Long Run Marathon Results Marathon Countdown 2015 Hosts Questions     Front Runners New York P.O. Box 230087 New York, NY 10023         Spring Long Runs Courtesy of Steve Waldon   This past Sunday, Steve and I hosted 10 Front Runners for the weekly long run.  For those of you who were unable to join us, you missed out on a beautiful run around Randall’s Island, a bike tire changing demo by Steve, and homemade coffee cake.  If you’ve been reading these emails every week and have yet to join us this year for a Sunday long run, I urge you to come to one of our upcoming runs. There will be no long run this weekend, since several of us will be running the New Jersey Marathon on Sunday.  I won’t be racing, but instead pacing one of our devoted Sunday Long Run runners on his marathon debut.  9 other runners will be with us in New Jersey running either the half or full marathon.  Later in the day and further West, Brandon Rush will be running the Oklahoma City Marathon.  Reminders: NYC Marathon Logistics- Zander Ross has graciously offered to let FRNY use his apartment as a bag drop again this year.  Don’t forget that the deadline for making baggage and transportation decisions is JULY 31, 2015. Club Points Registration- Don’t forget to sign up for the Retro 4-Miler and the Pride Run.    Summer and Fall Marathons Registration-  If you are thinking about a summer or fall marathon, now is the time to register if you haven’t already. Here are a few  open races that club members have done in the past: Minneapolis (May 31), Grandma’s (Jun 20), San Francisco (Jul 26), Santa Rosa (Aug 23), Mohawk Hudson (Oct 11- this race normally fills up by May 1st.Come join me and Steve as we face off for the first time), and Steamtown (Oct 11) Please email Dan and me at longruns@frny.org if you have questions. Good luck with your spring training, Connor   NO LONG RUN THIS WEEKEND.....Upcoming Long Run #12: Brooklyn �Half Marathon Preview Start Location:  Brian Schroeder’s Apartment  Crown Heights, Brooklyn    Start Date/Time: Sunday, May 3, at 9:00 am   Distances: TBD Please RSVP using the 2015 Long Run RSVP List.   Simply put your name down and indicate your intended distance and approximate pace. This will help other runners figure out in advance who to run with, and let our host know how many people to expect.   Please arrive on time! We will wait no longer than 15 minutes after the scheduled start time for those who have RSVP’d and not shown up! Details Nervous about the upcoming Brooklyn Half Marathon?  Come join us May 3 as we run from Brian Schroeder’s apartment in Crown Heights Brooklyn and follow the Brooklyn Half Marathon course down Ocean Parkway to Coney Island.  This is the perfect opportunity to familiarize yourself with the course and get in shape for the race.  May 16th is just around the corner.....    MARATHON RESULTS CONGRATULATIONS to Co-Long Run Director Dan Ferguson on his 2:54:55 PR! ( Photos courtesy of Steve Waldon)Unlike last year, runners had to contend with wind and rain running the 2015 Boston Marathon.  Dan Ferguson continued to demonstrate that hard work pays off, earning a new marathon PR of 2:54:55.  Jerry McDonnell ran his first ever negative-split marathon (by one second) and brought down his time from last year and his most recent NYC marathon time to finish in 2:57:30.  Flying all the way from Germany, Markus Armbruster ran his first Boston in 3:01:53, just two weeks after running the Rome Marathon. Rich Velazquez and his boyfriend Steve Mitchell ran the race together in 3:09:16.  First for the FRNY women, Yoshie "Yaby" Yabu ran 3:18:20. 2013 Sue Foster Long Distance Runner of the Year Sandra Schmidt ran 3:39:41. 100+ Marathon Man Richard Ervais ran 3:35:25. Jillian Ternosky ran 3:37:44 and was ecstatic to see the FRNY cheer squad ahead of Heartbreak Hilll, helping her, " forget about any pain for those moments." FRNY affiliates Austin Phillips ran a 3:06:53 and Justin McCarthy ran a 2:55:05. This past Sunday, Front Runner Jason Fluegge ran his second marathon in two weeks, the Jersey Shore Marathon in 4:45:37. Are you running a spring marathon or ultra? Make sure to put your name on the FRNY racing sign-in spreadsheet so we can look for and celebrate your achievements! And also report your races to the Race Captains so they can include you in the weekly race report and make sure you get credit for the Participation Award! MARATHON COUNTDOWN Be on the look out for upcoming fall marathon training plans.  If you need help putting together or modifying a training plan, don’t hesitate to reach out to coach Mike at coach@frny.org.  Countdown as of this coming Sunday... New Jersey Marathon: Showtime Oklahoma City Marathon: Showtime Vancouver Marathon: 1 weeks Vermont City Marathon: 4 weeks San Diego Marathon: 5 weeks TCS NYC Marathon: 27 weeks 2015 HOSTS Please check the Long Run hosting calendar to see what dates are open. If you would like to volunteer to host, please email us at longruns@frny.org LONG RUN FAQ New to long runs? Check out the FAQ: http://frny.org/training/long-runs/  Questions? Questions? Comments? Concerns? Please feel free to email longruns@frny.org if you have any questions.   � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2015 Description An account of the resource mid-year; thus, not complete Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2015_FRNY Long Run for the Weekend of April 25-26_1120818494693.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2015 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. 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Check out the FAQ In This Issue CongratulationsThis Week’s Long RunDetailsMarathon ResultsMarathon CountdownMarathon Review2015 HostsQuestions     Front Runners New York P.O. Box 230087 New York, NY 10023         �Congratulations! Reggie says, "As a hamster, I lead a solitary life and don’t enjoy the company of my fellow hamsters. I don’t mind running by myself. But you should consider doing your long runs with a group. They’re much more pleasant that way."   I hope everyone who attended Awards Night on Saturday had as much fun as I did! When I woke on Sunday with a pounding headache I was glad I didn’t have to face the prospect of running 18 miles.   Congratulations to all the award winners, and particularly to those who won the distance running awards: Michelle Johnson (Sue Foster Long Distance) Cindy Hearing (Ultra Runner), and Markus Armbruster (Ultra Runner). These awards recognize achievement in the distances that the FRNY Long Run program is designed to support.I was also honored to receive the Sue Foster Long Distance Award. It’s to the FRNY Long Run program that I owe a huge amount of the credit for training me to run those long distance races. Almost exactly two years ago I ran my first run of more than 13.1 miles, a 16-mile run over the George Washington Bridge with Dave Lin and Sammy Gotts. My legs were sore for a week after, but I became a regular FRNY long run attendee.Apart from their physical challenges, long runs offer the mental challenge of hours of monotony. That potential boredom had been a big part of why I avoided long runs. Once I started running with the FRNY Long Run group I realized that having company makes them endurable, and even fun. So if you’re hesitant about coming on a long run, you should know that they’re a great way to get in a good workout and get to know your teammates. Hope to see you Sunday! Dan Long Run #5: Five Bridges from Astoria    Start location: Kevin McCahill’s Apartment   3034 32nd St, Apt 4BAstoria, NY 11102(Between 30th and 31st Aves)   Start date/time: Sunday, February 8 @ 9:00 AM     Distances:  19.9 miles: http://www.mapmyrun.com/routes/fullscreen/625670330/ 16.6 miles: http://www.mapmyrun.com/routes/fullscreen/625672420/ 13.7 miles: http://www.mapmyrun.com/routes/fullscreen/625675626/    Please RSVP using the new 2015 Long Run RSVP List.    Simply put your name down and indicate your intended distance and approximate pace. This will help other runners figure out in advance who to run with, and let our host know how many people to expect.Please arrive on time! We will wait no longer than 15 minutes after the scheduled start time for those who have RSVP’d and not shown up!    DETAILS For this week’s long run we’ll meet at Kevin McCahill’s apartment in Astoria at 9 am on Sunday. We’ll be running a version of a FRNY favorite: the Five Bridges Run. We’ll all start running down 32nd St and then onto and over the Queensboro Bridge. From there we’ll run down 1st Ave until we can get onto the East River Bikeway.The 13.7 mile route leaves the bikeway to travel over the Williamsburg Bridge and then along the marathon route through Brooklyn. After crossing the Pulaski Bridge, the route travels along Jackson Ave to 32nd St and back to Kevin’s.The 16.6 mile route also leaves the bikeway, but instead travels over the Manhattan Bridge into Brooklyn. The route runs along the Brooklyn Navy Yard until Bedford Ave, where it follows the same course as the 13.7 mile route back to Kevin’s.The 19.9 mile route stays on the bikeway until the Brooklyn Bridge, where it crosses into Brooklyn and then back into Manhattan over the Manhattan Bridge. The course travels through Chinatown up to Delancey St and over the Williamsburg Bridge. It then follows the marathon route through Brooklyn. Once it crosses over the Pulaski Bridge, the route travels up 21st St and then on Vernon Ave along the East River to 31st Ave and back to Kevin’s.    MARATHON RESULTS Another quiet weekend on the marathon front for FRNY, but as you can see from the marathon countdown below, we’re about the get into the swing of things with some late winter and early spring marathons.Are you running a spring marathon or ultra? Make sure to put your name on the FRNY racing sign-in spreadsheet so we can look for and celebrate your achievements! And also report your races to the Race Captains so they can include you in the weekly race report and make sure you get credit for the Participation Award! MARATHON COUNTDOWN For those planning on running a spring marathon, now is the time to begin your marathon training.  If you need help putting together or modifying a training plan, don’t hesitate to reach out to coach Mike at coach@frny.org.  Countdown as of this coming Sunday...NYC Runs Central Park Marathon: 2 weeksNapa Valley Marathon: 3 weeksLos Angeles Marathon: 5 weeksVirginia Beach Shamrock Marathon: 6 weeksBoston Marathon: 10 weeksNew Jersey Marathon: 11 weeksVancouver Marathon: 12 weeksVermont City Marathon: 15 WeeksTCS NYC Marathon: 38 weeks Marathon Review: Jungfrau Marathon  As mentioned earlier in the year, we’re hoping to include content from other FRNY members in the Long Run email. If you have any training tips or experiences you’d like to share, please email them to us. We’ll also feature write-ups and reviews of any marathons or long distance races that you think other members of the club would be interested in hearing about. FRNY members are always looking for new races, so let us know if there are any we shouldn’t �miss! This week, FRNY Ultra Runner of the Year Markus Armbruster shares his experience of the Jungfrau Marathon in Switzerland: "InterInterlaken, Switzerland. Saturday, 13th September 2014 / 09:00 am: After having read dozens of reviews praising this race as one of the globe’s most iconic marathons, I started my first Jungfrau-Marathon and was eager to know, whether the reviews are right. Before about 4,000 other runners from around the world started to move from Interlaken (1,870 ft) towards the Kleine Scheidegg (6,900 ft), traditional "Fahnenschwingers", "Alphornblaeser" and music groups gave the race a typically Swiss atmosphere; I’d bet nothing you’d read about in a textbook on Switzerland was missing. The elevation climb of this race is about 6,000 ft in total and the fact that this is not equally spread over the entire marathon distance makes this race special. The course might be divided into three major parts: 1) Flat 2) Slight incline 3) Massive incline.... Read the rest of Markus’s review! 2015 HOSTS Looking to get a head start on the 2015 Participation Award? Hosting a long run counts as one credit toward the volunteer requirement. Check the Long Run hosting calendar to see what dates we’re looking for hosts. If you would like to volunteer to host, please email us at longruns@frny.org LONG RUN FAQ New to long runs? Check out the FAQ: http://frny.org/training/long-runs/  Questions? Questions? Comments? Concerns? Please feel free to email longruns@frny.org if you have any questions.  � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. 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Check out the FAQ In This Issue CongratulationsThis Week’s Long RunDetailsMarathon ResultsMarathon CountdownMarathon Review2015 HostsQuestions     Front Runners New York P.O. Box 230087 New York, NY 10023         Happy Valentine’s Day!   This coming Sunday at 10:00 am is the annual PPTC Cherry Tree 10 Miler and 10 Mile relay.  As of yesterday, we have 7 runners registered for the 10 miler and 15 teams registered for the relay.   Brian Schroeder has generously offered to host the post race brunch again this year at his apartment just a few blocks east of �Prospect Park.  If you haven’t already, please sign up to bring something to the brunch.   Dan and I will be absent from the informal long run this Sunday, as we will be running with Gabe Benroth as the FRNY First Ladies Auxiliary.  Good luck to everyone running if I don’t see any of you before the race!   Looking Ahead: Coming up next month is the Wurtzboro 30K on March 21 and the Boston Blue Line Run on March 29. These are two great events, especially if you are training for a spring marathon.  We will be setting up a sign up sheet next week to organize transportation and logistics.  Similar to last year, the club will be heavily subsidizing the cost of transportation.  As always, please don’t let money interfere with your desire to participate in activities, as the club has resources available.      Long Run #6: Prospect Park Loops   Start location: Brian Schroeder’s Apartment  1019 President St. New York, NY 11225   Start date/time: Sunday, February 15 @ 9:00 AM     Distances:  11.95 miles: http://www.mapmyrun.com/routes/view/630503926   Downloading Routes: If you have the MapMyRun App on your phone, you can download the routes online ahead of time. Note this cannot be done from your phone and must be done from a computer.  Simply click on the icon titled "Send to Phone" and follow the instructions.        Please RSVP using the new 2015 Long Run RSVP List.    Simply put your name down and indicate your intended distance and approximate pace. This will help other runners figure out in advance who to run with, and let our host know how many people to expect.Please arrive on time! We will wait no longer than 15 minutes after the scheduled start time for those who have RSVP’d and not shown up!    DETAILS Since this Sunday is the PPTC Cherry Tree 10 Miler and 10 Mile Relay, we will be having an informal long run beginning from Brian Schroeder’s apartment in Brooklyn.    For those of you who would like to cheer on your fellow runners, there is an 11.95 route from Brian’s apartment that consists of three loops around the park.  Each loop is about 3.3 miles, so you can easily modify the course by adding or subtracting loops.    Additionally, if anyone is interested, I will be running back to Manhattan after the brunch around 1:30/2:00 pm.  Feel free to join me. MARATHON RESULTS Another quiet weekend on the marathon front for FRNY, but as you can see from the marathon countdown below, we’re about the get into the swing of things with some late winter and early spring marathons.Are you running a spring marathon or ultra? Make sure to put your name on the FRNY racing sign-in spreadsheet so we can look for and celebrate your achievements! And also report your races to the Race Captains so they can include you in the weekly race report and make sure you get credit for the Participation Award! MARATHON COUNTDOWN For those planning on running a spring marathon, now is the time to begin your marathon training.  If you need help putting together or modifying a training plan, don’t hesitate to reach out to coach Mike at coach@frny.org.  Countdown as of this coming Sunday...NYC Runs Central Park Marathon: 1 weekNapa Valley Marathon: 2 weeksLos Angeles Marathon: 4 weeksVirginia Beach Shamrock Marathon: 5 weeksBoston Marathon: 9 weeksNew Jersey Marathon: 10 weeksVancouver Marathon: 11 weeksVermont City Marathon: 14 WeeksTCS NYC Marathon: 37 weeks Marathon Review: Jungfrau Marathon  For those of you who are tired of road races and want to try a little elevation, registration for the 2015 Jungfrau Marathon opens this Saturday (2/14/2015).  Details inside Markus’ review...    Garden Spot Village Marathon Alternatively, if you are looking for a nearby and less expensive spring marathon, the April 11, 2015 Garden Spot Village Marathon in Lancaster, PA is a great local race.  Dave Lin and I will be running this marathon in 8 weeks!  Check out the website for details and registration.    2015 HOSTS Looking to get a head start on the 2015 Participation Award? Hosting a long run counts as one credit toward the volunteer requirement. Check the Long Run hosting calendar to see what dates we’re looking for hosts. If you would like to volunteer to host, please email us at longruns@frny.org LONG RUN FAQ New to long runs? Check out the FAQ: http://frny.org/training/long-runs/  Questions? Questions? Comments? Concerns? �Please feel free to email longruns@frny.org if you have any questions.  � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2015 Description An account of the resource mid-year; thus, not complete Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. 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Check out the FAQ In This Issue Harlem Redux!This Week’s Long RunDetailsMarathon ResultsMarathon Countdown2015 HostsQuestions     Front Runners New York P.O. Box 230087 New York, NY 10023         Harlem Redux! Reggie’s taking the week off, but here’s to hoping that we’re not! This week’s will be the seventh organized long run of 2015, and if you’ve been paying attention you’ll have noticed that three of the first six have not gone off as intended. From forcing us to change routes to causing outright cancellations, the weekend weather has been a formidable adversary this winter.   We’re back in Harlem this weekend, this time at Rachel and AJ and Ari’s place. They live half a block from me, so we’re going to attempt the long run routes that we’d planned a month ago, which turned into Central Park loops because of freezing rain and ice.   And now for a few plugs! Thanks to Alan Brown, Shala Yoga, located at 815 Broadway near Union Square, has graciously made an offer to FRNY to host a Yoga for Runners workshop! This is limited to Front Runners members. The 2-hour workshop will be held on Saturday March 7th at 5:45 PM. There will be discussion and questions for those new to yoga. Learn how to take care of your body under the careful supervision of teachers Edward Jones and Frank Mauro. The discounted cost is $25. Twenty-seven of the 40 slots have been taken, so get moving! Sign-up here.   If you read the Gram last week, hopefully you saw the list of club target races for February, March, and April. Please consider registering for those races, particularly the Wurtsboro 30k on March 21. This 18.6-mile race is a couple hours north of the city, and the club is providing transportation. It’s also that week’s long run. Put your name on the racing sign-in spreadsheet if you want to do the race so we know how many vehicles to arrange.   The following Sunday, March 29, is the Boston Blue Line Run. We’ll travel up to Boston to run the last 20 (or fewer if you prefer) miles of the Boston Marathon. Put your name on the racing sign-in spreadsheet if you’d like to go. The club will be subsidizing the cost of travel. We’ll be organizing logistics over the next couple of weeks, so please let us know if you’re interested to make planning easier. Contact us at longruns@frny.org if you have any questions.   And if you’re still looking for a spring marathon, Connor and Dave Lin are running the, the Garden Spot Village Marathon in Lancaster, PA, on April 11. Check out the website for information and to register.      Hope to see you Sunday!   Dan   Long Run #7: Harlem, Randall’s Island, and the Bronx   Start location: Rachel and AJ’s Apartment  65 W 130th ST #2, New York, NY 10037   Start date/time: Sunday, February 22 @ 9:00 AM     Distances:  18.4 miles: http://www.mapmyrun.com/routes/fullscreen/634953978/ 16.2 miles: http://www.mapmyrun.com/routes/fullscreen/634953666/ 14.1 miles: http://www.mapmyrun.com/routes/fullscreen/634954250/ �9.9 miles: http://www.mapmyrun.com/routes/fullscreen/634954818/  Downloading&n bsp;Routes:If you have the MapMyRun App on your phone, you can download the routes online ahead of time. Note this cannot be done from your phone and must be done from a computer.  Simply click on the icon titled "Send to Phone" and follow the instructions.   Please RSVP using the new 2015 Long Run RSVP List.    Simply put your name down and indicate your intended distance and approximate pace. This will help other runners figure out in advance who to run with, and let our host know how many people to expect.Please arrive on time! We will wait no longer than 15 minutes after the scheduled start time for those who have RSVP’d and not shown up!    DETAILS On offer this week are routes of 9.9, 14.1, 16.2 and 18.4 miles. We all start together, heading south on Lenox Ave to 111th St, where we head east to 2nd Ave and then north to 125th St. From there we cross the Triboro Bridge (on the south side of the bridge), exiting on Randall’s Island. We will run a full loop of the island, passing sights including the NYFD Training Academy, the Hell Gate, and the Wards Island Wastewater Treatment Plant. Once we’ve reached the north end of the island again we’ll cross into the Bronx, running along 138th St. This portion of the run coincides with the NYC Marathon course, offering a tantalizing preview of that august race.   When we reach Grand Concourse, the 10-milers will continue on the marathon route, crossing over the Madison Ave Bridge (on the north side of the bridge), heading down 5th Ave to 130th St. They’ll finish up by running along historic Astor Row to Rachel and AJ’s. Be sure to check out those front porches!   The 14-, 16-, and 18-milers will head north on Grand Concourse. The 14- and 16-milers will take a left on 161st St, heading over the Macomb’s Dam Bridge (on the north side of the bridge) to St Nicholas Ave. To get the full 14 miles, they’ll run south on St Nicholas all the way to 116th St, where they’ll negotiate a hairpin turn that will take them up Adam Clayton Powell Jr Blvd back to Rachel and AJ’s.   The 16-milers will continue south on Adam Clayton Powell Jr Blvd and run an upper loop of Central Park before returning to Rachel and AJ’s.   The 18-milers will stay on Grand Concourse to Fordham Rd. There they will turn left, cross the Harlem River, and then run south along the Harlem River Drive and St Nicholas Ave back to Rachel and AJ’s. MARATHON RESULTS Another quiet weekend on the marathon front for FRNY, but as you can see from the marathon countdown below, we’ve got our first local marathon of the year this weekend: Central Park. Good luck to the 13 Front Runners who will be running on Sunday! And those doing the 16-mile long run might even have a chance to cheer on their teammates in person during their upper loop!Are you running a spring marathon or ultra? Make sure to put your name on the FRNY racing sign-in spreadsheet so we can look for and celebrate your achievements! And also report your races to the Race Captains so they can include you in the weekly race report and make sure you get credit for the Participation Award! MARATHON COUNTDOWN For those planning on running a spring marathon, now is the time to begin your marathon training.  If you need help putting together or modifying a training plan, don’t hesitate to reach out to coach Mike at coach@frny.org.  Countdown as of this coming Sunday...NYC Runs Central Park Marathon: Show time!Napa Valley Marathon: 1 weekLos Angeles Marathon: 3 weeksVirginia Beach Shamrock Marathon: 4 weeksBoston Marathon: 8 weeksNew Jersey Marathon: 9 weeksVancouver Marathon: 10 weeksVermont City Marathon: 13 WeeksTCS NYC Marathon: 36 weeks 2015 HOSTS Looking to get a head start on the 2015 Participation Award? Hosting a long run counts as one credit toward the volunteer requirement. Check the Long Run hosting calendar to see what dates we’re looking for hosts. If you would like to volunteer to host, please email us at longruns@frny.org LONG RUN FAQ New to long runs? Check out the FAQ: http://frny.org/training/long-runs/  Questions? Questions? Comments? Concerns? 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Check out the FAQ In This Issue Harlem Redux!This Week’s Long RunMarathon ResultsMarathon Countdown2015 HostsQuestions     Front Runners New York P.O. Box 230087 New York, NY 10023         Start of the 2015 Racing SeasonThis Sunday is the NYRR Washington Heights Salsa, Blues, and Shamrocks 5K, otherwise known as Coogan’s.  For me, this is an exciting race as it is the first points race of the 2015 racing season and an opportunity to see how much speed my legs have at this point in my spring marathon training.  Good luck to those who are planning to race this Sunday. If you are not planning to run, there will be a cheer section setup outside Patrick and Johnny’s apartment at the corner of 190th and Fort Washington.   Happy Running,   Connor   Long Run: NO LONG RUN SCHEDULED THIS WEEKEND  Upcoming 3/8/2015 Long Run: Palisades Run!    MARATHON RESULTS This past weekend 14 Front Runners were planning to run the 2015 NYCRUNS Central Park Marathon. Unfortunately due to weather, the race was cancelled and turned into a fun run.  I know from experience that this can be a huge let down.  Congratulations to those Front Runners who trained and prepared to run this past weekend’s marathon.  Keep up the training momentum and don’t let the weather discourage you.While we were enduring another chilly weekend in the city, Wendy Lai was enjoying slightly warmer weather running the 2015 Tokyo Marathon. Congratulations Wendy! Endeshaw Negesse crossing the finish line of the 2015 Tokyo MarathonAre you running a spring marathon or ultra? Make sure to put your name on the FRNY racing sign-in spreadsheet so we can look for and celebrate your achievements! And also report your races to the Race Captains so they can include you in the weekly race report and make sure you get credit for the Participation Award! MARATHON COUNTDOWN For those planning on running a spring marathon, now is the time to begin your marathon training.  If you need help putting together or modifying a training plan, don’t hesitate to reach out to coach Mike at coach@frny.org.  Countdown as of this coming Sunday...Napa Valley Marathon: This weekend.... Good Luck Michael O and Sanderson!Los Angeles Marathon: 2 weeksVirginia Beach Shamrock Marathon: 3 weeksBoston Marathon: 7 weeksNew Jersey Marathon: 8 weeksVancouver Marathon: 9 weeksVermont City Marathon: 12 WeeksTCS NYC Marathon: 35 weeks 2015 HOSTS Looking to get a head start on the 2015 Participation Award? Hosting a long run counts as one credit toward the volunteer requirement. Check the Long Run hosting calendar to see what dates we’re looking for hosts. If you would like to volunteer to host, please email us at longruns@frny.org LONG RUN FAQ New to long runs? Check out the FAQ: http://frny.org/training/long-runs/  Questions? Questions? Comments? Concerns? 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Check out the FAQ In This Issue Happy New YearThis Week’s Long RunDetails2015 HostsMarathon CountdownStarting OverLong Run FAQQuestions     Front Runners New York P.O. Box 230087 New York, NY 10023         HAPPY NEW YEAR! Happy New Year everyone!  As many of you have already heard, Dan Ferguson and I will be taking over the reins from Steve Waldon as Co-Long Run Directors. Dan is a sub-three hour marathoner, recipient of the 2013 FRNY Multisport Athlete of the Year, and has been first in his age group within the club for the past two years.  In addition to maintaining a rigorous running and swimming schedule, Dan has dedicated countless hours to the club as a race captain, rallying participation and support for local races, and organizing the Brooklyn Pride Run.  Rest assured, the weekly long runs are in good hands.        Looking back on 2014, it amazes me how much of an impact Front Runner’s New York has had on my life.  Although it feels as though I have been a member of the club for ages, I have only been running with FRNY for the past year and a half. With the motivation and support of the club, I ran my first marathon last spring in New Jersey and set my sights on running beyond 26.2 miles.  As I continue training and heading into the uncharted waters of ultra distance running, I look forward to becoming more involved in the club and working with Dan to support the incredible long run program that Steve has dedicated his time to build.      Cheers, Connor Essick  First Long Run of 2015: Brooklyn Here We Come!    Start location: Alan and Gen’s Apartment 80 Perry Street 5W (Buzzer 3) New York, NY 10014 Start date/time: Sunday, January 4 @ 9:00 AM    Distances: 10.4 - 15.2 miles 15.2 miles: http://www.mapmyrun.com/routes/view/60447014610.4 miles: http://www.mapmyrun.com/routes/view/604470448 Please RSVP using the new 2015 Long Run RSVP List. Simply put your name down and indicate your intended distance and approximate pace. This will help other runners figure out in advance who to run with, and let our host know how many people to expect. �  DETAILS If you’re not still hung over and eager to get a head start on your 2015 New Year’s Resolutions, then join us this Sunday at Alan and Gen’s apartment in the West Village for the first FRNY long run of 2015.    For our first run of the year we will begin in the West Village and head south along the Hudson River Greenway for about a mile and a half. Then we will cut across the city on Warren Street that will lead us directly onto the Brooklyn Bridge. Once across the bridge, we will head to Prospect Park where will do a loop before heading back via the Manhattan bridge.   For the 10.4 mile route, we will run with the group into Brooklyn, however we will turn around and head back via the Manhattan bridge. 2015 HOSTS Unless everyone wants to trek up to Central Harlem every Sunday for fresh baked goods and hilly long runs through Washington Heights, we need hosts for 2015. If you would like to volunteer to host, please email us at longruns@frny.org MARATHON COUNTDOWN For those planning on running a spring marathon, now is the time to begin your marathon training.  If you need help putting together or modifying a training plan, don’t hesitate to reach out to coach Mike at coach@frny.org.  NYC Runs Central Park Marathon: 7 weeksNapa Valley Marathon: 8 weeksLos Angeles Marathon: 10 weeksVirginia Beach Shamrock Marathon: 11 weeksBoston Marathon: 15 weeksNew Jersey Marathon: 18 weeksTCS NYC Marathon: 43 weeks STARTING OVER IN 2015 FYI, if you would like to continue receiving the weekly long run email, you’ll have to sign up again when you renew your membership. Alternatively, come January when the website is updated you will be able to add your name to the long run e-mail list via www.frny.org  LONG RUN FAQ New to long runs? Check out the FAQ: http://frny.org/training/long-runs/ Questions? Questions? Comments? Concerns? Please feel free to email longruns@frny.org if you have any questions. This year we are going to try our best to rotate the long runs throughout different neighborhoods and perhaps organize some trail runs outside the city.  We are also planning to continue offering a variety of distances each Sunday as well as gradually increase the distances following spring and fall marathon training plans. Please let us know if you have any suggestions or thoughts.    � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2015 Description An account of the resource mid-year; thus, not complete Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. 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Check out the FAQ In This Issue Winter Long RunsThis Week’s Long RunDetails2015 HostsMarathon CountdownStarting OverLong Run FAQQuestions     Front Runners New York P.O. Box 230087 New York, NY 10023         Winter Long Runs    Despite the forecast of rain and the delay on the 1 train, we had 20 runners last Sunday! Thank you to all of you who came out for our first long run of the year and special thanks to Alan and Gen for generously offering to host another long run.  Gen’s zucchini bread and pear upside down almond cake were delicious.   As Dan and I settle into our new role as Co-Long Run Directors, we will begin resurrecting our version of Steve’s Worthless Two Cents column with advice, tips, and other information from our personal running experiences.  Please let us know if you have anything you would like to contribute and share with the group; whether that be a race recommendation, a new running gadget, course route, web link, etc.   Lastly, someone left behind a blue New Balance jacket and a black Under Armour Hat at Alan and Gen’s apartment last week.  Email longruns@frny.org if these belong to you.     Cheers, Connor Essick    Message from Zoe: As long as you have the proper winter running gear, there is no excuse to stay inside and fall behind on your training schedules.   Long Run #2: Scenic Run Along the Hudson    Start location: Giri’s Apartment in Hell’s Kitchen    410 W. 53rd St, Apt 404New York, NY 10019 (Between 9th  and 10th Ave)   Start date/time: Sunday, January 11@ 9:30 AM    Distances:  18.3 miles: http://www.mapmyrun.com/routes/view/607912536 Please RSVP using the new 2015 Long Run RSVP List.    Simply put your name down and indicate your intended distance and approximate pace. This will help other runners figure out in advance who to run with, and let our �host know how many people to expect.  If you signed up and decide not to do the long run, please remove your name by 7:00 am the day of the long run or contact one of the long run coordinators.    DETAILS If you have been hesitant to join us for the long runs, this Sunday is the perfect day to come.  We’ll be heading North along the Hudson River Greenway from Giri’s apartment on 53rd Street between 9th and 10th Ave.  The full route will take us all the way to the top of Inwood Park and back totaling approximately 18.3 miles.  For those who prefer a shorter distance, simply turnaround earlier.  Out and back to River Bank Park is about 10 miles, while out and back to the GW bridge is about 14 miles.  2015 HOSTS Looking to get a head start on the 2015 participation award?  Hosting a long run counts as one credit toward the volunteer requirement.  We are looking for hosts for 1/18. 2/1. and 2/22. If you would like to volunteer to host, please email us at longruns@frny.org MARATHON COUNTDOWN For those planning on running a spring marathon, now is the time to begin your marathon training.  If you need help putting together or modifying a training plan, don’t hesitate to reach out to coach Mike at coach@frny.org.  Countdown as of this coming Sunday...NYC Runs Central Park Marathon: 6 weeksNapa Valley Marathon: 7 weeksLos Angeles Marathon: 9 weeksVirginia Beach Shamrock Marathon: 10 weeksBoston Marathon: 14 weeksNew Jersey Marathon: 15 weeksVermont City Marathon: 19 WeeksTCS NYC Marathon: 42 weeks STARTING OVER IN 2015 FYI, if you would like to continue receiving the weekly long run email, you’ll have to sign up again when you renew your membership. Alternatively, come January when the website is updated you will be able to add your name to the long run e-mail list via www.frny.org  LONG RUN FAQ New to long runs? Check out the FAQ: http://frny.org/training/long-runs/ Questions? 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Check out the FAQ In This Issue Winter Long RunsThis Week’s Long RunDetails2015 HostsMarathon CountdownStarting OverLong Run FAQQuestions     Front Runners New York P.O. Box 230087 New York, NY 10023         Winter Long Runs    Despite the forecast of rain and the delay on the 1 train, we had 20 runners last Sunday! Thank you to all of you who came out for our first long run of the year and special thanks to Alan and Gen for generously offering to host another long run.  Gen’s zucchini bread and pear upside down almond cake were delicious.   As Dan and I settle into our new role as Co-Long Run Directors, we will begin resurrecting our version of Steve’s Worthless Two Cents column with advice, tips, and other information from our personal running experiences.  Please let us know if you have anything you would like to contribute and share with the group; whether that be a race recommendation, a new running gadget, course route, web link, etc.   Lastly, someone left behind a blue New Balance jacket and a black Under Armour Hat at Alan and Gen’s apartment last week.  Email longruns@frny.org if these belong to you.     Cheers, Connor Essick    Message from Zoe: As long as you have the proper winter running gear, there is no excuse to stay inside and fall behind on your training schedules.   Long Run #2: Scenic Run Along the Hudson    Start location: Giri’s Apartment in Hell’s Kitchen    410 W. 53rd St, Apt 404New York, NY 10019 (Between 9th  and 10th Ave)   Start date/time: Sunday, January 11@ 9:30 AM    Distances:  18.3 miles: http://www.mapmyrun.com/routes/view/607912536 Please RSVP using the new 2015 Long Run RSVP List.    Simply put your name down and indicate your intended distance and approximate pace. This will help other runners figure out in advance who to run with, and let our host know how many people to expect.  If you signed up and decide not to do the long run, please remove your name by 7:00 am the day of the long run or contact one of the long run coordinators.    DETAILS �If you have been hesitant to join us for the long runs, this Sunday is the perfect day to come.  We’ll be heading North along the Hudson River Greenway from Giri’s apartment on 53rd Street between 9th and 10th Ave.  The full route will take us all the way to the top of Inwood Park and back totaling approximately 18.3 miles.  For those who prefer a shorter distance, simply turnaround earlier.  Out and back to River Bank Park is about 10 miles, while out and back to the GW bridge is about 14 miles.  2015 HOSTS Looking to get a head start on the 2015 participation award?  Hosting a long run counts as one credit toward the volunteer requirement.  We are looking for hosts for 1/18. 2/1. and 2/22. If you would like to volunteer to host, please email us at longruns@frny.org MARATHON COUNTDOWN For those planning on running a spring marathon, now is the time to begin your marathon training.  If you need help putting together or modifying a training plan, don’t hesitate to reach out to coach Mike at coach@frny.org.  Countdown as of this coming Sunday...NYC Runs Central Park Marathon: 6 weeksNapa Valley Marathon: 7 weeksLos Angeles Marathon: 9 weeksVirginia Beach Shamrock Marathon: 10 weeksBoston Marathon: 14 weeksNew Jersey Marathon: 15 weeksVermont City Marathon: 19 WeeksTCS NYC Marathon: 42 weeks STARTING OVER IN 2015 FYI, if you would like to continue receiving the weekly long run email, you’ll have to sign up again when you renew your membership. Alternatively, come January when the website is updated you will be able to add your name to the long run e-mail list via www.frny.org  LONG RUN FAQ New to long runs? Check out the FAQ: http://frny.org/training/long-runs/ Questions? Questions? Comments? Concerns? Please feel free to email longruns@frny.org if you have any questions.  � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2015 Description An account of the resource mid-year; thus, not complete Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2015_FRNY Long Run For the Weekend of January 10-11_1119693794029.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2015 Rights Information about rights held in and over the resource Copyright FRNY. 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Check out the FAQ In This Issue An Introduction and a Shameful AdmissionThis Week’s Long RunDetailsMarathon ResultsMarathon �Countdown2015 HostsStarting OverQuestions     Front Runners New York P.O. Box 230087 New York, NY 10023         An Introduction and a Shameful Admission    Hello FRNY Long Runners,   I’m excited to finally introduce myself to you all! I attended my first long of 2015 on Sunday and it was great to see such a large turnout. Thanks again to Giri and Jeremy for hosting!   This week (former FRNY President) Dave Lin and I are looking forward to hosting the long run at our apartment in Harlem. Have you ever wondered what kind of lifestyle the lavish FRNY presidential pension affords? Has Dave, like former US President George W Bush, taken up an artistic pursuit in his newfound spare time? Here’s your chance to find out!And now for my shameful admission. I found myself getting thirsty on Sunday’s long run as I passed the Fairway on 125th St. I realized I hadn’t brought any money to buy Gatorade, but fortunately my running companion had (thank you, Jerry!). However, if I’d been running by myself and been unable to continue, I’d have been in a lot more trouble. And in fact, a couple runners with more foresight than I had, and who couldn’t finish their runs, ended up taking a cab or the subway back to Giri and Jeremy’s. The lesson? Make sure to bring enough money (and/or your MetroCard) to get back to the hosts’ place if you get stranded on a long run. Also, public water fountains are shut off for winter, so bring money for water or Gatorade (or a bring water bottle/hydration pack).See you on Sunday! Dan    Reggie says: Always remember to at least bring enough money to get back to the host’s apartment. I carry hamster cash in my cheek pouches.    Long Run #3: Harlem, Randall’s Island, and the Bronx    Start location: Dan and Dave’s apartment in Harlem  108 W 130th St, GardenNew York, NY 10027(Between Lenox Ave and Adam Clayton Powell Jr Blvd) Start date/time:Sunday, January 18@ 9:00 AM Distances:  18.3 miles: http://www.mapmyrun.com/routes/fullscreen/611363906/14 miles: http://www.mapmyrun.com/routes/fullscreen/611363540/10 miles: http://www.mapmyrun.com/routes/fullscreen/611361676/ Please RSVP using the new 2015 Long Run RSVP List.    Simply put your name down and indicate your intended distance and approximate pace. This will help other runners figure out in advance who to run with, and let our host know how many people to expect.Please arrive on time! We will wait no longer than 15 minutes after the scheduled start time for those who have RSVP’d and not shown up!    DETAILS On offer this week are routes of 10, 14, and 18.3 miles. We all start together, heading south on Lenox Ave to 111th St, where we head east to 2nd Ave and then north to 125th St. From there we cross the Triboro Bridge, exiting on Randall’s Island. We will run a full loop of the island, passing sights including the NYFD Training Academy, the Hell Gate, and the Wards Island Wastewater Treatment Plant. Once we’ve reached the north end of the island again we’ll cross into the Bronx, running along 138th St. This portion of the run coincides with the NYC Marathon course, offering a tantalizing preview of that august race.When we reach Grand Concourse, the 10-milers will continue on the marathon route, crossing over the Madison Ave Bridge, heading down 5th Ave to 130th St. They’ll finish up by running along historic Astor Row to Dan and Dave’s. Be sure to check out those front porches!The 14- and 18-milers will head north on Grand Concourse. The 14-milers will take a left on 161st St, heading over the Macomb’s Dam Bridge to St Nicholas Ave. To get the full 14 miles, they’ll run south on St Nicholas all the way to 116th St, where they’ll negotiate a hairpin turn that will take them up Adam Clayton Powell Jr Blvd back to Dan and Dave’s.The 18-milers will stay on Grand Concourse to Fordham Rd. There they will turn left, cross the Harlem River, and then run south along the Harlem River Drive and St Nicholas Ave back to Dan and Dave’s.  MARATHON RESULTS Though 2015 has just begun, FRNYers have already been traveling all over the country to run marathons. Stalwarts Tim Guscott, Giovanny Leon, Zander Ross, and Richard Ervais started the year off in impressive fashion, running back-to-back marathons this past weekend. On Saturday they ran the Mississippi Blues Marathon in Jackson, MS, and then traveled to Mobile, AL, for the First Light Marathon on Sunday. Zander, Tim, Giovanny, and RichardAlso running down south were Megan McDavid, Beth Strickland, and Brendan McLellan. Megan completed the Disney World Marathon, with Ethan Fusaris on hand to cheer. Beth and Brendan also ran the Disney World Marathon, but each did so as part of, respectively, the Goofy and Dopey Challenges. Beth’s Goofy Challenge involved running a half marathon on Saturday, followed by the marathon on Sunday. The Dopey Challenge takes the Goofy Challenge stakes and raises them a 5k on Thursday and a 10k on Friday. Congratulations everyone on these amazing achievements! Beth Ethan and Megan Are you running a spring marathon or ultra? Make sure to put your name on the FRNY racing sign-in spreadsheet so we can look for and celebrate your achievements! And also report your races to the Race Captains so they can include you in the weekly race report �and make sure you get credit for the Participation Award! MARATHON COUNTDOWN For those planning on running a spring marathon, now is the time to begin your marathon training.  If you need help putting together or modifying a training plan, don’t hesitate to reach out to coach Mike at coach@frny.org.  Countdown as of this coming Sunday...NYC Runs Central Park Marathon: 5 weeksNapa Valley Marathon: 6 weeksLos Angeles Marathon: 8 weeksVirginia Beach Shamrock Marathon: 9 weeksBoston Marathon: 13 weeksNew Jersey Marathon: 14 weeksVermont City Marathon: 18 WeeksTCS NYC Marathon: 41 weeks 2015 HOSTS Looking to get a head start on the 2015 Participation Award? Hosting a long run counts as one credit toward the volunteer requirement. Check the Long Run hosting calendar to see what dates we’re looking for hosts. If you would like to volunteer to host, please email us at longruns@frny.org STARTING OVER IN 2015 FYI, if you would like to continue receiving the weekly long run email, you’ll have to sign up again when you renew your membership. Alternatively, come January when the website is updated you will be able to add your name to the long run e-mail list via www.frny.org  LONG RUN FAQ New to long runs? Check out the FAQ: http://frny.org/training/long-runs/  Questions? Questions? Comments? Concerns? Please feel free to email longruns@frny.org if you have any questions.  � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2015 Description An account of the resource mid-year; thus, not complete Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2015_FRNY Long Run For the Weekend of January 17-18_1119729353866.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2015 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. 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Check out the FAQ In This Issue An Introduction and a Shameful AdmissionThis Week’s Long RunDetailsMarathon ResultsMarathon Countdown2015 HostsStarting OverQuestions     Front Runners New York P.O. Box 230087 New York, NY 10023         An Introduction and a Shameful Admission �   Hello FRNY Long Runners,   I’m excited to finally introduce myself to you all! I attended my first long of 2015 on Sunday and it was great to see such a large turnout. Thanks again to Giri and Jeremy for hosting!   This week (former FRNY President) Dave Lin and I are looking forward to hosting the long run at our apartment in Harlem. Have you ever wondered what kind of lifestyle the lavish FRNY presidential pension affords? Has Dave, like former US President George W Bush, taken up an artistic pursuit in his newfound spare time? Here’s your chance to find out!And now for my shameful admission. I found myself getting thirsty on Sunday’s long run as I passed the Fairway on 125th St. I realized I hadn’t brought any money to buy Gatorade, but fortunately my running companion had (thank you, Jerry!). However, if I’d been running by myself and been unable to continue, I’d have been in a lot more trouble. And in fact, a couple runners with more foresight than I had, and who couldn’t finish their runs, ended up taking a cab or the subway back to Giri and Jeremy’s. The lesson? Make sure to bring enough money (and/or your MetroCard) to get back to the hosts’ place if you get stranded on a long run. Also, public water fountains are shut off for winter, so bring money for water or Gatorade (or a bring water bottle/hydration pack).See you on Sunday! Dan    Reggie says: Always remember to at least bring enough money to get back to the host’s apartment. I carry hamster cash in my cheek pouches.    Long Run #3: Harlem, Randall’s Island, and the Bronx    Start location: Dan and Dave’s apartment in Harlem  108 W 130th St, GardenNew York, NY 10027(Between Lenox Ave and Adam Clayton Powell Jr Blvd) Start date/time:Sunday, January 18@ 9:00 AM Distances:  18.3 miles: http://www.mapmyrun.com/routes/fullscreen/611363906/14 miles: http://www.mapmyrun.com/routes/fullscreen/611363540/10 miles: http://www.mapmyrun.com/routes/fullscreen/611361676/ Please RSVP using the new 2015 Long Run RSVP List.    Simply put your name down and indicate your intended distance and approximate pace. This will help other runners figure out in advance who to run with, and let our host know how many people to expect.Please arrive on time! We will wait no longer than 15 minutes after the scheduled start time for those who have RSVP’d and not shown up!    DETAILS On offer this week are routes of 10, 14, and 18.3 miles. We all start together, heading south on Lenox Ave to 111th St, where we head east to 2nd Ave and then north to 125th St. From there we cross the Triboro Bridge, exiting on Randall’s Island. We will run a full loop of the island, passing sights including the NYFD Training Academy, the Hell Gate, and the Wards Island Wastewater Treatment Plant. Once we’ve reached the north end of the island again we’ll cross into the Bronx, running along 138th St. This portion of the run coincides with the NYC Marathon course, offering a tantalizing preview of that august race.When we reach Grand Concourse, the 10-milers will continue on the marathon route, crossing over the Madison Ave Bridge, heading down 5th Ave to 130th St. They’ll finish up by running along historic Astor Row to Dan and Dave’s. Be sure to check out those front porches!The 14- and 18-milers will head north on Grand Concourse. The 14-milers will take a left on 161st St, heading over the Macomb’s Dam Bridge to St Nicholas Ave. To get the full 14 miles, they’ll run south on St Nicholas all the way to 116th St, where they’ll negotiate a hairpin turn that will take them up Adam Clayton Powell Jr Blvd back to Dan and Dave’s.The 18-milers will stay on Grand Concourse to Fordham Rd. There they will turn left, cross the Harlem River, and then run south along the Harlem River Drive and St Nicholas Ave back to Dan and Dave’s.  MARATHON RESULTS Though 2015 has just begun, FRNYers have already been traveling all over the country to run marathons. Stalwarts Tim Guscott, Giovanny Leon, Zander Ross, and Richard Ervais started the year off in impressive fashion, running back-to-back marathons this past weekend. On Saturday they ran the Mississippi Blues Marathon in Jackson, MS, and then traveled to Mobile, AL, for the First Light Marathon on Sunday. Zander, Tim, Giovanny, and RichardAlso running down south were Megan McDavid, Beth Strickland, and Brendan McLellan. Megan completed the Disney World Marathon, with Ethan Fusaris on hand to cheer. Beth and Brendan also ran the Disney World Marathon, but each did so as part of, respectively, the Goofy and Dopey Challenges. Beth’s Goofy Challenge involved running a half marathon on Saturday, followed by the marathon on Sunday. The Dopey Challenge takes the Goofy Challenge stakes and raises them a 5k on Thursday and a 10k on Friday. Congratulations everyone on these amazing achievements! Beth Ethan and Megan Are you running a spring marathon or ultra? Make sure to put your name on the FRNY racing sign-in spreadsheet so we can look for and celebrate your achievements! And also report your races to the Race Captains so they can include you in the weekly race report and make sure you get credit for the Participation Award! MARATHON COUNTDOWN For those planning on running a spring marathon, now is the time to begin your marathon training.  If you need help putting together or modifying a training plan, don’t �hesitate to reach out to coach Mike at coach@frny.org.  Countdown as of this coming Sunday...NYC Runs Central Park Marathon: 5 weeksNapa Valley Marathon: 6 weeksLos Angeles Marathon: 8 weeksVirginia Beach Shamrock Marathon: 9 weeksBoston Marathon: 13 weeksNew Jersey Marathon: 14 weeksVermont City Marathon: 18 WeeksTCS NYC Marathon: 41 weeks 2015 HOSTS Looking to get a head start on the 2015 Participation Award? Hosting a long run counts as one credit toward the volunteer requirement. Check the Long Run hosting calendar to see what dates we’re looking for hosts. If you would like to volunteer to host, please email us at longruns@frny.org STARTING OVER IN 2015 FYI, if you would like to continue receiving the weekly long run email, you’ll have to sign up again when you renew your membership. Alternatively, come January when the website is updated you will be able to add your name to the long run e-mail list via www.frny.org  LONG RUN FAQ New to long runs? Check out the FAQ: http://frny.org/training/long-runs/  Questions? Questions? Comments? Concerns? Please feel free to email longruns@frny.org if you have any questions.  � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2015 Description An account of the resource mid-year; thus, not complete Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2015_FRNY Long Run For the Weekend of January 17-18_1119753740122.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2015 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. Document:Newsletters Year:2010s Year:2015 http://archives.frny.org/files/original/7a5994afcd9169c727d0f1c38a451a3f.pdf fbfe4eea6f3ca3c8fc708640ebf98cc3 PDF Text Text �{ "id": "1119811317054", "name": "Long Run For the Weekend of January 24 - 25", "subject": "FRNY Long Run For the Weekend of January 24-25", "status": "SENT", "from_name": "Front Runners New York", "from_email": "longruns@frny.org", "reply_to_email": "longruns@frny.org", "template_type": "STOCK", "created_date": "2015-01-19T17:00:44.128Z", "modified_date": "2015-01-20T17:43:32.918Z", "last_run_date": "2015-01-20T17:43:32.914Z", "permalink_url": "http:\/\/myemail.constantcontact.com\/FRNY-Long-Run-For-the-Weekend-of-January-24-25.htm l?soid=1101657017564&aid=Vs_7bqoQqpQ", "is_permission_reminder_enabled": false, "permission_reminder_text": "", "is_view_as_webpage_enabled": true, "view_as_web_page_text": "Having trouble viewing this email?", "view_as_web_page_link_text": "Click here", "greeting_salutations": "", "greeting_name": "NONE", "greeting_string": "", "message_footer": { "city": "New York", "state": "NY", "country": "US", "organization_name": "Front Runners New York", "address_line_1": "P.O. 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Check out the FAQ In This Issue Spring Marathon TrainingThis Week’s Long RunDetailsMarathon ResultsMarathon Countdown2015 HostsStarting OverQuestions     Front Runners New York P.O. Box 230087 New York, NY 10023         The challenge of training for a spring marathon in the Northeast    Tennessee Valley- Mill Valley, CA (Photo courtesy of Connor Essick)   Last December I was fortunate to run on a few of my favorite trails while visiting my family in Northern California. It is crazy to imagine that it was only a few weeks ago that I was running in shorts and a t-shirt along a wide and sunny trail leading to the Pacific Ocean. If all my runs were this scenic and tranquil, I couldn’t possibly think of an excuse to skip a workout.  However the reality of training for a spring marathon while living in the Northeast inevitably includes many cold, icy, and dreary days.  The unpredictable and often harsh weather poses significant challenges, not just to our motivation, but to our safety as well.   This past Sunday, running conditions were less than ideal to say the least.  Although the temperature had risen above freezing, the combination of rain and already icy roads made for treacherous running conditions. Don’t quote me on this, but I’ve read that you actually get better traction on the road when the temperature is below freezing, rather than near or at freezing.  In any case, I would like to applaud all of those who came to the long run on Sunday, despite the rain and ice.  I would further like to recognize the individuals who made the decision to postpone their run and avoid potential injury.  Everyone has to decide for themselves what risks they �are willing to take and how far to push themselves.  We are a diverse group of runners varying in age, experience, and ability.  I personally have not always made the best running decisions, however I’ve learned from my mistakes to run smart, listen to my body, and do what’s best for me.  I hope that everyone who joins us each week feels comfortable and safe, without feeling intimidated or pressured by other people or their running ambitions.  I encourage everyone to be "smart" about their running, whether that may involve rescheduling a run to avoid bad weather, setting realistic and obtainable goals, wearing appropriate clothing, bringing an ID and cash, running with a friend, or simply being mindful of traffic.   Just as a reminder, we will not be organizing a long run next week, as many of us will be running the Manhattan Half Marathon in Central Park.    Good luck to those running this Sunday,   Connor     No Long Run This Week!    Upcoming Long Run #4: Rutgers Church   Start location: Rutgers Church 236 W 73rd StNew York, NY 10023 (Near the corner of Broadway)   Start date/time: SATURDAY, January 24@ 9:00 AM     Distances:  TBD    Please RSVP using the new 2015 Long Run RSVP List.    Simply put your name down and indicate your intended distance and approximate pace. This will help other runners figure out in advance who to run with, and let our host know how many people to expect.Please arrive on time! We will wait no longer than 15 minutes after the scheduled start time for those who have RSVP’d and not shown up!    DETAILS No Long Run this week...... MARATHON RESULTS While the majority of us endured an icy weekend in the city, Richard Ervais and Zander Ross enjoyed warmer weather running the Bahamas Marathon.  Richard finished third in his age group with a time of 3:58, while Zander finished with a time of 4:28.   Doug Larsen and Andrew Butler were also enjoying sunny weather this past weekend completing the Louisiana Marathon in 3:55 and 4:10 respectively.Are you running a spring marathon or ultra? Make sure to put your name on the FRNY racing sign-in spreadsheet so we can look for and celebrate your achievements! And also report your races to the Race Captains so they can include you in the weekly race report and make sure you get credit for the Participation Award! MARATHON COUNTDOWN For those planning on running a spring marathon, now is the time to begin your marathon training.  If you need help putting together or modifying a training plan, don’t hesitate to reach out to coach Mike at coach@frny.org.  Countdown as of this coming Sunday...NYC Runs Central Park Marathon: 4 weeksNapa Valley Marathon: 5 weeksLos Angeles Marathon: 7 weeksVirginia Beach Shamrock Marathon: 8 weeksBoston Marathon: 12 weeksNew Jersey Marathon: 13 weeksVermont City Marathon: 17 WeeksTCS NYC Marathon: 40 weeks 2015 HOSTS Looking to get a head start on the 2015 Participation Award? Hosting a long run counts as one credit toward the volunteer requirement. Check the Long Run hosting calendar to see what dates we’re looking for hosts. If you would like to volunteer to host, please email us at longruns@frny.org STARTING OVER IN 2015 FYI, if you would like to continue receiving the weekly long run email, you’ll have to sign up again when you renew your membership. Alternatively, come January when the website is updated you will be able to add your name to the long run e-mail list via www.frny.org  LONG RUN FAQ New to long runs? Check out the FAQ: http://frny.org/training/long-runs/  Questions? Questions? Comments? Concerns? Please feel free to email longruns@frny.org if you have any questions.  � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2015 Description An account of the resource mid-year; thus, not complete Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2015_FRNY Long Run For the Weekend of January 24-25_1119811317054.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2015 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. Document:Newsletters Year:2010s Year:2015