1 25 243 http://archives.frny.org/files/original/d81be3069702cd95bd6709d204c3e6db.pdf a6b320d2b4b7aabbbdf37babe4bbba03 PDF Text Text �{ "id": "1119760234364", "name": "2015 Membership Survey Announcement", "subject": "2015 FRNY Membership Survey - Your Chance to Win ", "status": "SENT", "from_name": "Front Runners New York", "from_email": "membership@frny.org", "reply_to_email": "membership@frny.org", "template_type": "STOCK", "created_date": "2015-01-14T03:00:40.678Z", "modified_date": "2015-01-21T14:02:59.799Z", "last_run_date": "2015-01-21T14:02:59.796Z", "permalink_url": "http:\/\/myemail.constantcontact.com\/2015-FRNY-Membership-Survey---Your-Chance-to-Win-. html?soid=1101657017564&aid=dwBse3NV3nA", "is_permission_reminder_enabled": false, "permission_reminder_text": "", "is_view_as_webpage_enabled": true, "view_as_web_page_text": "Having trouble viewing this email?", "view_as_web_page_link_text": "Click here", "greeting_salutations": "", "greeting_name": "NONE", "greeting_string": "", "message_footer": { "city": "New York", "state": "NY", "country": "US", "organization_name": "Front Runners New York", "address_line_1": "PO Box 230087", "address_line_2": "", "address_line_3": "", "international_state": "", "postal_code": "10023", "include_forward_email": false, "forward_email_link_text": "", "include_subscribe_link": false, "subscribe_link_text": "" }, "tracking_summary": { "sends": 701, "opens": 408, "clicks": 118, "forwards": 0, "unsubscribes": 0, "bounces": 3, "spam_count": 0 }, "sent_to_contact_lists": [ { "id": "1367287837" }, { "id": "1906064808" } ], "click_through_details": [ { "url": "http:\/\/www.youtube.com\/user\/frnypics", "url_uid": "1109041207647", "click_count": 0 }, { "url": "https:\/\/frny.formstack.com\/forms\/awards_night_2015", "url_uid": "1119525957680", "click_count": 7 }, { "url": "https:\/\/frny.formstack.com\/forms\/frny_2015_member_survey", "url_uid": "1119772687510", "click_count": 112 }, �{ "url": "https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=membership@frny.org", "url_uid": "1115912108231", "click_count": 1 }, { "url": "https:\/\/twitter.com\/FRNY_News", "url_uid": "1111940574211", "click_count": 0 }, { "url": "https:\/\/www.facebook.com\/frontrunnersny", "url_uid": "1109041207645", "click_count": 0 } ] } email_content: 2015 FRNY Membership Survey    Dear  , 2014 was a fantastic year for Front Runners New York.  As we enter 2015, the Board and club leaders would like your feedback on how we can continue to improve the club and sustain FRNY’s growth.  Please complete this short 10-minute survey. Your survey responses are 100% anonymous. New this year, you’ll have the opportunity to enter to win one of three raffle prizes after you complete the membership survey: one of two complimentary entries to the Pride Run or a $25 gift certificate to JackRabbit Sports! 2015 Front Runners New York Membership Survey At the end of the survey, you will have an opportunity to cast your vote for the 2015 Front Runners New York LGBT Pride Run Beneficiary.  We will announce the beneficiary at the 13th Annual Awards Night on Saturday, January 31st.   The survey closes at 3pm on Saturday, January 31, 2015.  Thank you for your participation!    Awards Night! The Front Runners New York Annual Awards Night will be held Saturday, January 31, 2015 Cocktail hour begins at 6pm and the ceremony will be from 7-10 pm at Union Theological Seminary,  3041 Broadway @ 121st Street.  Tickets are $50 and online sales are open!   Standart Ticket prises will increase to $75 on January 24th.  There will also be a limited number of tickets for sale at the door on January 31st for $75. FRONT RUNNERS NEW YORK   Front Runners New York has been an active running and multi-sport club for LGBT and LGBT-friendly athletes for more than 30 years. We are affiliated with New York Road Runners (NYRR) and run as a club in the many races sponsored by NYRR throughout the five boroughs, particularly in Central Park. We encourage runners of all abilities to join the club and experience the vast social, fitness, and training benefits of membership. The club’s activities are run by the Board of Directors, elected every year as required by the Club’s bylaws. FRNY continues to be true to its original mission of providing a healthy athletic and social experience to the LGBT community.   CONTACT US STAY CONNECTED � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2015 Description An account of the resource mid-year; thus, not complete Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2015_2015 FRNY Membership Survey - Your Chance to Win _1119760234364.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2015 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. Document:Newsletters Year:2010s Year:2015 http://archives.frny.org/files/original/e291e745bfbf628b15ab2ab93eb8427b.pdf 6f8539d8112c2e42809e0a68ca787b70 PDF Text Text �{ "id": "1119896694929", "name": "Special Indoor Training Update 1\/27\/2015", "subject": "Armory Workout Tonight at 7 pm", "status": "SENT", "from_name": "Front Runners New York", "from_email": "coach@frny.org", "reply_to_email": "coach@frny.org", "template_type": "STOCK", "created_date": "2015-01-27T19:57:02.749Z", "modified_date": "2015-01-27T20:14:21.629Z", "last_run_date": "2015-01-27T20:14:21.628Z", "permalink_url": "http:\/\/myemail.constantcontact.com\/Armory-Workout-Tonight-at-7-pm.html?soid=110165701 7564&aid=IU0JhqHVIAo", "is_permission_reminder_enabled": false, "permission_reminder_text": "", "is_view_as_webpage_enabled": false, "view_as_web_page_text": "Having trouble viewing this email?", "view_as_web_page_link_text": "Click here", "greeting_salutations": "", "greeting_name": "NONE", "greeting_string": "", "message_footer": { "city": "New York", "state": "NY", "country": "US", "organization_name": "Front Runners New York", "address_line_1": "P.O. Box 230087", "address_line_2": "", "address_line_3": "", "international_state": "", "postal_code": "10023", "include_forward_email": true, "forward_email_link_text": "Forward email", "include_subscribe_link": false, "subscribe_link_text": "" }, "tracking_summary": { "sends": 53, "opens": 43, "clicks": 0, "forwards": 0, "unsubscribes": 0, "bounces": 0, "spam_count": 0 }, "sent_to_contact_lists": [ { "id": "1418294181" }, { "id": "1638642738" }, { "id": "2033516606" } ], "click_through_details": [ { "url": "http:\/\/twitter.com\/FRNY_News", "url_uid": "1109041207646", "click_count": 0 }, { "url": "http:\/\/www.youtube.com\/user\/frnypics", "url_uid": "1109041207647", "click_count": 0 }, { "url": �"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=coach@frny.org", "url_uid": "1115912108241", "click_count": 0 }, { "url": "https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=membership@frny.org", "url_uid": "1115912108231", "click_count": 0 }, { "url": "https:\/\/www.facebook.com\/frontrunnersny", "url_uid": "1109041207645", "click_count": 0 }, { "url": "https:\/\/www.formstack.com\/forms\/frny-donation", "url_uid": "1103939397443", "click_count": 0 } ] } email_content: January 27, 2015 In This Issue Tonight’s Workout   Head Coach Mike Keohane   Coaching Committee Rachel Cutler, Chair Marty McElhiney Matt Anderson The Weekly Indoor Training Update of Front Runners New York    This IS published weekly by Front Runners New York, Inc., a non-profit running and sports organization for lesbians, gay men, bisexuals, transgender people, and their supporters. Opinions expressed herein do not necessarily reflect the views of the club, its board or its membership.   All materials in this weekly are copyrighted by Front Runners New York, Inc. 2014   Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org         The Armory is open tonight! The workout will be starting at 7 PM because the Armory is closing early at 9 pm. Coach Mike will be there with a workout. See you this evening! � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2015 Description An account of the resource mid-year; thus, not complete Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2015_Armory Workout Tonight at 7 pm_1119896694929.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2015 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. Document:Newsletters Year:2010s Year:2015 http://archives.frny.org/files/original/3f11e672b8cc4359b36a97613a2f264d.pdf ded973af40684fe200fbb04a25340bfb PDF Text Text �{ "id": "1120755741338", "name": "Beginners Clinic April 15, 2015", "subject": "Beginners Clinic 4\/15\/2015", "status": "SENT", "from_name": "Front Runners New York", "from_email": "beginners@frny.org", "reply_to_email": "beginners@frny.org", "template_type": "STOCK", "created_date": "2015-04-15T23:28:30.377Z", "modified_date": "2015-04-16T01:03:55.625Z", "last_run_date": "2015-04-16T01:03:55.623Z", "permalink_url": "http:\/\/myemail.constantcontact.com\/Beginners-Clinic-4-15-2015.html?soid=1101657017564 &aid=SdYku__oFGw", "is_permission_reminder_enabled": false, "permission_reminder_text": "", "is_view_as_webpage_enabled": true, "view_as_web_page_text": "Having trouble viewing this email?", "view_as_web_page_link_text": "Click here", "greeting_salutations": "", "greeting_name": "NONE", "greeting_string": "", "message_footer": { "city": "New York", "state": "NY", "country": "US", "organization_name": "Front Runners New York", "address_line_1": "P.O. Box 230087", "address_line_2": "", "address_line_3": "", "international_state": "", "postal_code": "10023", "include_forward_email": true, "forward_email_link_text": "Forward email", "include_subscribe_link": false, "subscribe_link_text": "" }, "tracking_summary": { "sends": 13, "opens": 10, "clicks": 2, "forwards": 0, "unsubscribes": 0, "bounces": 0, "spam_count": 0 }, "sent_to_contact_lists": [ { "id": "1957396770" } ], "click_through_details": [ { "url": "http:\/\/twitter.com\/FRNY_News", "url_uid": "1109041207646", "click_count": 0 }, { "url": "http:\/\/www.nyrr.org\/races-and-events\/2015\/front-runners-new-york-lgbt-pride-run-5m" , "url_uid": "1120213842646", "click_count": 2 }, { "url": "http:\/\/www.youtube.com\/user\/frnypics", "url_uid": "1109041207647", "click_count": 0 }, { �"url": "https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=membership@frny.org", "url_uid": "1115912108231", "click_count": 0 }, { "url": "https:\/\/www.facebook.com\/frontrunnersny", "url_uid": "1109041207645", "click_count": 0 }, { "url": "https:\/\/www.formstack.com\/forms\/frny-donation", "url_uid": "1103939397443", "click_count": 0 } ] } email_content: Beginners Clinic 4/15/2015 var __plink_targets = { "linkedin.post": "http://s.rs6.net/t?e=SdYku__oFGw&c=4&r=1", "facebook.send": "http://s.rs6.net/t?e=SdYku__oFGw&c=6&r=0", "addthis.share": "http://s.rs6.net/t?e=SdYku__oFGw&c=5&r=1", "facebook.share": "http://s.rs6.net/t?e=SdYku__oFGw&c=1&r=1", "permalink.view": "http://s.rs6.net/t?e=SdYku__oFGw&c=0&r=0", "facebook.like": "http://s.rs6.net/t?e=SdYku__oFGw&c=2&r=0", "twitter.tweet": "http://s.rs6.net/t?e=SdYku__oFGw&c=3&r=1" }; April, 15, 2015 Coach Mike Keohane Beginners Clinic Coordinators Jonathan Schneiderman Lucilla Rastelli Tim Guscott David Pitches   Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org      Hello beginners!   We’re all super excited to have you join us for the summer, and hope we can provide you with all the support you need to get into good running shape for the FRNY Pride Run 5-miler on June 27th .  Don’t forget to register!    So, what IS this "Beginners Clinic"?   Great question. The FRNY beginners clinic is a very informal environment where you can learn about running, ask questions, train, and meet new people. There’s never any need to sign up -- just show up for the Saturday Fun Run (9:45am at Rutgers Church if you’d like to change or leave a bag, or 10am on the west side of the park, just south of the Daniel Webster statue), and stick around after Saturday bagel announcements. In the mornings we will either have training sessions with our FRNY coach Mike or a pace group for beginners to run with if they’d like. After announcements, please join us for informational sessions. These are about 20 minute long sessions discussing a different relevant topic each week -- what shoes to buy, what to eat before a big race, how and why to foam-roll... we will be bringing in experienced FRNY runners for these sessions who really know their stuff, so this should be very helpful!   This Saturday, April 18th, we will have a pace group run in the morning, and a session on stretchingwhich will take place after announcements. We hope to see you there!   We will be sending out weekly emails with information on what to expect, but please feel free to reach out to us beginners@frny.org with any questions or comments.   Happy running,   Tim, Lucilla, Dave, and Jonathan FRNY 2015 Beginners Clinic Committee         � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2015 Description An account of the resource mid-year; thus, not complete Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2015_Beginners Clinic 4-15-2015_1120755741338.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2015 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. Document:Newsletters Year:2010s Year:2015 http://archives.frny.org/files/original/46b32535f0ce04a58d6e907c90e09b52.pdf 3636794c60e2cb4ce02441122316ebca PDF Text Text �{ "id": "1120817466251", "name": "Beginners Clinic April 22, 2015", "subject": "Beginners Clinic 4\/22\/2015", "status": "SENT", "from_name": "Front Runners New York", "from_email": "beginners@frny.org", "reply_to_email": "beginners@frny.org", "template_type": "STOCK", "created_date": "2015-04-21T22:36:39.984Z", "modified_date": "2015-04-22T12:01:32.766Z", "last_run_date": "2015-04-22T12:01:32.765Z", "permalink_url": "http:\/\/myemail.constantcontact.com\/Beginners-Clinic-4-22-2015.html?soid=1101657017564 &aid=fqT5DiIOe44", "is_permission_reminder_enabled": false, "permission_reminder_text": "", "is_view_as_webpage_enabled": true, "view_as_web_page_text": "Having trouble viewing this email?", "view_as_web_page_link_text": "Click here", "greeting_salutations": "", "greeting_name": "NONE", "greeting_string": "", "message_footer": { "city": "New York", "state": "NY", "country": "US", "organization_name": "Front Runners New York", "address_line_1": "P.O. Box 230087", "address_line_2": "", "address_line_3": "", "international_state": "", "postal_code": "10023", "include_forward_email": true, "forward_email_link_text": "Forward email", "include_subscribe_link": false, "subscribe_link_text": "" }, "tracking_summary": { "sends": 25, "opens": 18, "clicks": 0, "forwards": 0, "unsubscribes": 0, "bounces": 1, "spam_count": 0 }, "sent_to_contact_lists": [ { "id": "1957396770" } ], "click_through_details": [ { "url": "http:\/\/twitter.com\/FRNY_News", "url_uid": "1109041207646", "click_count": 0 }, { "url": "http:\/\/www.nyrr.org\/races-and-events\/2015\/front-runners-new-york-lgbt-pride-run-5m" , "url_uid": "1120213842646", "click_count": 0 }, { "url": "http:\/\/www.youtube.com\/user\/frnypics", "url_uid": "1109041207647", "click_count": 0 }, { �"url": "https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=membership@frny.org", "url_uid": "1115912108231", "click_count": 0 }, { "url": "https:\/\/www.facebook.com\/frontrunnersny", "url_uid": "1109041207645", "click_count": 0 }, { "url": "https:\/\/www.formstack.com\/forms\/frny-donation", "url_uid": "1103939397443", "click_count": 0 } ] } email_content: Beginners Clinic 4/22/2015 var __plink_targets = { "linkedin.post": "http://s.rs6.net/t?e=fqT5DiIOe44&c=4&r=1", "facebook.send": "http://s.rs6.net/t?e=fqT5DiIOe44&c=6&r=0", "addthis.share": "http://s.rs6.net/t?e=fqT5DiIOe44&c=5&r=1", "facebook.share": "http://s.rs6.net/t?e=fqT5DiIOe44&c=1&r=1", "permalink.view": "http://s.rs6.net/t?e=fqT5DiIOe44&c=0&r=0", "facebook.like": "http://s.rs6.net/t?e=fqT5DiIOe44&c=2&r=0", "twitter.tweet": "http://s.rs6.net/t?e=fqT5DiIOe44&c=3&r=1" }; April 22, 2015 Coach Mike Keohane Beginners Clinic Coordinators Jonathan Schneiderman Lucilla Rastelli Tim Guscott David Pitches   Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org      Hello beginners!   It’s gorgeous outside and we live in the greatest city on earth -- what better way to celebrate both of these things than to go running in Central Park, leading up to an awesome 5-miler on June 27th.  Don’t forget to register!    Our stretching session last week was very well received, and our instructor for the day, Steven Vizena, has asked us to let you all know that you’re always welcome to approach him with any questions.   This Saturday, April 25th, we will have a session on "Proper running gear for all weather conditions," given by our very own FRNY president, Mr. Steven Waldon. This session will cover how to layer up for a cold run, what NOT to wear on a hot day, and what sort of neat gadgets you can get to make your running a little easier.   As always, please feel free to reach out to us beginners@frny.org with any questions or comments. Also, if you’re interested in running with a paced group, please find one of us at either the Wednesday or Saturday Fun Runs, and we will gladly make that happen!    Happy running,   Tim, Lucilla, Dave, and Jonathan FRNY 2015 Beginners Clinic Committee         � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2015 Description An account of the resource mid-year; thus, not complete Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2015_Beginners Clinic 4-22-2015_1120817466251.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2015 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. Document:Newsletters Year:2010s Year:2015 http://archives.frny.org/files/original/61aae0e4044034de958e3b99e61c81b7.pdf 0d8b3924f42ebe7db1237778aa97cd46 PDF Text Text �{ "id": "1120919022396", "name": "Beginners Clinic April 30, 2015", "subject": "Beginners Clinic 4\/30\/2015", "status": "SENT", "from_name": "Front Runners New York", "from_email": "beginners@frny.org", "reply_to_email": "beginners@frny.org", "template_type": "STOCK", "created_date": "2015-04-30T20:26:42.134Z", "modified_date": "2015-04-30T20:35:26.377Z", "last_run_date": "2015-04-30T20:35:25.830Z", "permalink_url": "http:\/\/myemail.constantcontact.com\/Beginners-Clinic-4-30-2015.html?soid=1101657017564 &aid=22uYmaIDXb8", "is_permission_reminder_enabled": false, "permission_reminder_text": "", "is_view_as_webpage_enabled": true, "view_as_web_page_text": "Having trouble viewing this email?", "view_as_web_page_link_text": "Click here", "greeting_salutations": "", "greeting_name": "NONE", "greeting_string": "", "message_footer": { "city": "New York", "state": "NY", "country": "US", "organization_name": "Front Runners New York", "address_line_1": "P.O. Box 230087", "address_line_2": "", "address_line_3": "", "international_state": "", "postal_code": "10023", "include_forward_email": true, "forward_email_link_text": "Forward email", "include_subscribe_link": false, "subscribe_link_text": "" }, "tracking_summary": { "sends": 38, "opens": 26, "clicks": 1, "forwards": 0, "unsubscribes": 0, "bounces": 2, "spam_count": 0 }, "sent_to_contact_lists": [ { "id": "1957396770" } ], "click_through_details": [ { "url": "http:\/\/twitter.com\/FRNY_News", "url_uid": "1109041207646", "click_count": 0 }, { "url": "http:\/\/www.runnersworld.com\/what-to-wear", "url_uid": "1120919056202", "click_count": 1 }, { "url": "http:\/\/www.youtube.com\/user\/frnypics", "url_uid": "1109041207647", "click_count": 0 }, { "url": "https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=membership@frny.org", �"url_uid": "1115912108231", "click_count": 0 }, { "url": "https:\/\/www.facebook.com\/frontrunnersny", "url_uid": "1109041207645", "click_count": 0 }, { "url": "https:\/\/www.formstack.com\/forms\/frny-donation", "url_uid": "1103939397443", "click_count": 0 } ] } email_content: Beginners Clinic 4/30/2015 var __plink_targets = { "linkedin.post": "http://s.rs6.net/t?e=22uYmaIDXb8&c=4&r=1", "facebook.send": "http://s.rs6.net/t?e=22uYmaIDXb8&c=6&r=0", "addthis.share": "http://s.rs6.net/t?e=22uYmaIDXb8&c=5&r=1", "facebook.share": "http://s.rs6.net/t?e=22uYmaIDXb8&c=1&r=1", "permalink.view": "http://s.rs6.net/t?e=22uYmaIDXb8&c=0&r=0", "facebook.like": "http://s.rs6.net/t?e=22uYmaIDXb8&c=2&r=0", "twitter.tweet": "http://s.rs6.net/t?e=22uYmaIDXb8&c=3&r=1" }; April 30, 2015 Coach Mike Keohane Beginners Clinic Coordinators Jonathan Schneiderman Lucilla Rastelli Tim Guscott David Pitches   Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org     Hello, everyone!   Thank you to all those who joined us last week to hear about what to wear in all running weather. In case you missed it, Steve recommended checking out this useful site: http://www.runnersworld.com/what-to-wear    This Saturday, May 2nd, we will have a session on "What to eat before, during, and after a run or a race," given by Miles Harter. This session will cover how to get the nutrients you need without weighing down your system. We will also cover the concept of pre-race and mid-race gels and GUs.   As always, please feel free to reach out to us (beginners@frny.org) with any questions or comments. Also, if you’re interested in running with a paced group, please find one of us at either the Wednesday or Saturday Fun Runs, and we will gladly make that happen!     Happy running,   Tim, Lucilla, Dave, and Jonathan FRNY 2015 Beginners Clinic Committee     � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2015 Description An account of the resource mid-year; thus, not complete Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2015_Beginners Clinic 4-30-2015_1120919022396.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2015 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. Document:Newsletters Year:2010s Year:2015 http://archives.frny.org/files/original/74b84966791d12d81f630f055ff9070f.pdf e790c81e1d27eaad27bfb05fb306239e PDF Text Text �{ "id": "1121154672503", "name": "Beginners Clinic May 22, 2015", "subject": "Beginners Clinic 5\/22\/2015", "status": "SENT", "from_name": "Front Runners New York", "from_email": "beginners@frny.org", "reply_to_email": "beginners@frny.org", "template_type": "STOCK", "created_date": "2015-05-22T14:44:26.845Z", "modified_date": "2015-05-22T14:55:19.065Z", "last_run_date": "2015-05-22T14:55:19.063Z", "permalink_url": "http:\/\/myemail.constantcontact.com\/Beginners-Clinic-5-22-2015.html?soid=1101657017564 &aid=qr9X7WBBKYU", "is_permission_reminder_enabled": false, "permission_reminder_text": "", "is_view_as_webpage_enabled": true, "view_as_web_page_text": "Having trouble viewing this email?", "view_as_web_page_link_text": "Click here", "greeting_salutations": "", "greeting_name": "NONE", "greeting_string": "", "message_footer": { "city": "New York", "state": "NY", "country": "US", "organization_name": "Front Runners New York", "address_line_1": "P.O. Box 230087", "address_line_2": "", "address_line_3": "", "international_state": "", "postal_code": "10023", "include_forward_email": true, "forward_email_link_text": "Forward email", "include_subscribe_link": false, "subscribe_link_text": "" }, "tracking_summary": { "sends": 55, "opens": 29, "clicks": 0, "forwards": 0, "unsubscribes": 0, "bounces": 3, "spam_count": 0 }, "sent_to_contact_lists": [ { "id": "1957396770" } ], "click_through_details": [ { "url": "http:\/\/twitter.com\/FRNY_News", "url_uid": "1109041207646", "click_count": 0 }, { "url": "http:\/\/www.youtube.com\/user\/frnypics", "url_uid": "1109041207647", "click_count": 0 }, { "url": "https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=membership@frny.org", "url_uid": "1115912108231", "click_count": 0 }, { "url": "https:\/\/www.facebook.com\/frontrunnersny", �"url_uid": "1109041207645", "click_count": 0 }, { "url": "https:\/\/www.formstack.com\/forms\/frny-donation", "url_uid": "1103939397443", "click_count": 0 } ] } email_content: � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2015 Description An account of the resource mid-year; thus, not complete Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2015_Beginners Clinic 5-22-2015_1121154672503.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2015 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. Document:Newsletters Year:2010s Year:2015 http://archives.frny.org/files/original/3e7285845ec382dfac34de0763553df5.pdf 94772dae711a09c914a8eb69e942be7a PDF Text Text �{ "id": "1120975332655", "name": "Beginners Clinic May 6, 2015", "subject": "Beginners Clinic 5\/6\/2015", "status": "SENT", "from_name": "Front Runners New York", "from_email": "beginners@frny.org", "reply_to_email": "beginners@frny.org", "template_type": "STOCK", "created_date": "2015-05-06T09:06:05.596Z", "modified_date": "2015-05-06T12:04:03.708Z", "last_run_date": "2015-05-06T12:04:03.707Z", "permalink_url": "http:\/\/myemail.constantcontact.com\/Beginners-Clinic-5-6-2015.html?soid=1101657017564& aid=dWsJDfwroe8", "is_permission_reminder_enabled": false, "permission_reminder_text": "", "is_view_as_webpage_enabled": true, "view_as_web_page_text": "Having trouble viewing this email?", "view_as_web_page_link_text": "Click here", "greeting_salutations": "", "greeting_name": "NONE", "greeting_string": "", "message_footer": { "city": "New York", "state": "NY", "country": "US", "organization_name": "Front Runners New York", "address_line_1": "P.O. Box 230087", "address_line_2": "", "address_line_3": "", "international_state": "", "postal_code": "10023", "include_forward_email": true, "forward_email_link_text": "Forward email", "include_subscribe_link": false, "subscribe_link_text": "" }, "tracking_summary": { "sends": 46, "opens": 27, "clicks": 0, "forwards": 0, "unsubscribes": 1, "bounces": 3, "spam_count": 0 }, "sent_to_contact_lists": [ { "id": "1957396770" } ], "click_through_details": [ { "url": "http:\/\/twitter.com\/FRNY_News", "url_uid": "1109041207646", "click_count": 0 }, { "url": "http:\/\/www.youtube.com\/user\/frnypics", "url_uid": "1109041207647", "click_count": 0 }, { "url": "https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=membership@frny.org", "url_uid": "1115912108231", "click_count": 0 }, { "url": "https:\/\/www.facebook.com\/frontrunnersny", �"url_uid": "1109041207645", "click_count": 0 }, { "url": "https:\/\/www.formstack.com\/forms\/frny-donation", "url_uid": "1103939397443", "click_count": 0 } ] } email_content: Beginners Clinic 5/6/2015 var __plink_targets = { "linkedin.post": "http://s.rs6.net/t?e=dWsJDfwroe8&c=4&r=1", "facebook.send": "http://s.rs6.net/t?e=dWsJDfwroe8&c=6&r=0", "addthis.share": "http://s.rs6.net/t?e=dWsJDfwroe8&c=5&r=1", "facebook.share": "http://s.rs6.net/t?e=dWsJDfwroe8&c=1&r=1", "permalink.view": "http://s.rs6.net/t?e=dWsJDfwroe8&c=0&r=0", "facebook.like": "http://s.rs6.net/t?e=dWsJDfwroe8&c=2&r=0", "twitter.tweet": "http://s.rs6.net/t?e=dWsJDfwroe8&c=3&r=1" }; May 6, 2015 Coach Mike Keohane Beginners Clinic Coordinators Jonathan Schneiderman Lucilla Rastelli Tim Guscott David Pitches   Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org       Hey there!   We hope that you’re all keeping up with your running and enjoying this great weather we’ve been having. For this week’s installment of the Beginners Clinic (Saturday, May 9th, after announcements), our FRNY coach, Mike Keohane, will be talking about finding the proper running shoes, followed by a group trip to JackRabbit Sports on w 72nd! This is a great opportunity to ask questions, find the right fit, and get some pointers from a genuine professional. We’ll also have a group discount at the store if you end up deciding to purchase anything. Mike will also be leading a coached workout during the Fun Run, so feel free to join us for that, too!   As always, please feel free to reach out to us (beginners@frny.org) with any questions or comments.     Happy running,   Tim, Lucilla, Dave, and Jonathan FRNY 2015 Beginners Clinic Committee     � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2015 Description An account of the resource mid-year; thus, not complete Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2015_Beginners Clinic 5-6-2015_1120975332655.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2015 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. Document:Newsletters Year:2010s Year:2015 http://archives.frny.org/files/original/1881e52dbfe1e4d439131508467aa474.pdf 879a7cfa4867d69132317f7e8ccfde35 PDF Text Text �{ "id": "1121330637602", "name": "Brooklyn Update 06\/09\/15", "subject": "Brooklyn Pride this Saturday!", "status": "SENT", "from_name": "Front Runners New York", "from_email": "brooklyn@frny.org", "reply_to_email": "brooklyn@frny.org", "template_type": "STOCK", "created_date": "2015-06-09T18:27:51.976Z", "modified_date": "2015-06-09T18:47:44.846Z", "last_run_date": "2015-06-09T18:47:44.845Z", "permalink_url": "http:\/\/myemail.constantcontact.com\/Brooklyn-Pride-this-Saturday-.html?soid=1101657017 564&aid=8En210a_5eg", "is_permission_reminder_enabled": false, "permission_reminder_text": "", "is_view_as_webpage_enabled": false, "view_as_web_page_text": "Having trouble viewing this email?", "view_as_web_page_link_text": "Click here", "greeting_salutations": "", "greeting_name": "NONE", "greeting_string": "", "message_footer": { "city": "New York", "state": "NY", "country": "US", "organization_name": "Front Runners New York", "address_line_1": "P.O. Box 230087", "address_line_2": "", "address_line_3": "", "international_state": "", "postal_code": "10023", "include_forward_email": true, "forward_email_link_text": "Forward email", "include_subscribe_link": false, "subscribe_link_text": "" }, "tracking_summary": { "sends": 119, "opens": 76, "clicks": 5, "forwards": 0, "unsubscribes": 0, "bounces": 0, "spam_count": 0 }, "sent_to_contact_lists": [ { "id": "1839287049" } ], "click_through_details": [ { "url": "http:\/\/twitter.com\/FRNY_News", "url_uid": "1109041207646", "click_count": 0 }, { "url": "http:\/\/www.youtube.com\/user\/frnypics", "url_uid": "1109041207647", "click_count": 0 }, { "url": "https:\/\/docs.google.com\/spreadsheets\/d\/1FUlQX4AT2o4EfECTOxoBRptL5G-q2_o0ThVhoAqRINU \/edit?usp=sharing", "url_uid": "1121133398653", "click_count": 5 }, { �"url": "https:\/\/www.facebook.com\/frontrunnersny", "url_uid": "1109041207645", "click_count": 0 }, { "url": "https:\/\/www.formstack.com\/forms\/frny-donation", "url_uid": "1103939397443", "click_count": 0 } ] } email_content: Brooklyn Pride this Saturday! var __plink_targets = { "linkedin.post": "http://s.rs6.net/t?e=8En210a_5eg&c=4&r=1", "facebook.send": "http://s.rs6.net/t?e=8En210a_5eg&c=6&r=0", "addthis.share": "http://s.rs6.net/t?e=8En210a_5eg&c=5&r=1", "facebook.share": "http://s.rs6.net/t?e=8En210a_5eg&c=1&r=1", "permalink.view": "http://s.rs6.net/t?e=8En210a_5eg&c=0&r=0", "facebook.like": "http://s.rs6.net/t?e=8En210a_5eg&c=2&r=0", "twitter.tweet": "http://s.rs6.net/t?e=8En210a_5eg&c=3&r=1" }; June 2015 In This Issue BK Pride Run BK Pride Festival BK Pride Parade After Party Questions       Brooklyn Coordinators : Mike Grzelecki  Ben Jooste Kate KunstelMegan McDavid Brian Schroeder brooklyn@frny.org   Front Runners New York P.O. Box 230087 New York, NY 10023     Brooklyn Pride is THIS SATURDAY! There are a lot of ways to get involved: Brooklyn Pride Run    The Brooklyn Pride Run is now sold out! If you want to get involved, you can help with bib pick-up (Thursday or Friday, 3-5pm or 5-7pm at JackRabbit) or on the morning of the race (Saturday, 8-11:30am). Email Dan Ferguson for more details. Volunteer with FRNY at the Brooklyn Pride Festival   The Brooklyn Pride festival takes place on Saturday, 6/13 from 11am to 5pm. We’ll have a booth located somewhere on Fifth Avenue between 3rd and 9th Streets. We’ll have stickers and candy, and you’ll get to chat with people about your experience with FRNY. Click here to sign up for part or all of the time. March in the Brooklyn Pride Parade  The Brooklyn Pride Parade takes place later on at 7:30pm. We’d like to have a big contingent of FRNY members to march in the parade. Click here to volunteer. After Party at Mike G’s  After the parade, Mike Grzelecki will be hosting an after party at 670 President Street Apt 3C (between 5th and 6th Ave), 8-11pm. Bring your favorite beverage or finger food to share. Questions?    Questions? Comments? Please feel free to email brooklyn@frny.org if you have any questions. Hope to see you at a fun run soon!   � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2015 Description An account of the resource mid-year; thus, not complete Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2015_Brooklyn Pride this Saturday!_1121330637602.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2015 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. Document:Newsletters Year:2010s Year:2015 http://archives.frny.org/files/original/e8741b3f3a62dae718c48a9ef665d510.pdf 8462298edf9c08184e9658d404279044 PDF Text Text �{ "id": "1121135230419", "name": "Brooklyn Update 05\/20\/15", "subject": "Brooklyn Update", "status": "SENT", "from_name": "Front Runners New York", "from_email": "brooklyn@frny.org", "reply_to_email": "brooklyn@frny.org", "template_type": "STOCK", "created_date": "2015-05-20T22:31:23.098Z", "modified_date": "2015-05-21T15:01:09.548Z", "last_run_date": "2015-05-21T15:01:09.544Z", "permalink_url": "http:\/\/myemail.constantcontact.com\/Brooklyn-Update.html?soid=1101657017564&aid=DcW4ZY qn_wc", "is_permission_reminder_enabled": false, "permission_reminder_text": "", "is_view_as_webpage_enabled": false, "view_as_web_page_text": "Having trouble viewing this email?", "view_as_web_page_link_text": "Click here", "greeting_salutations": "", "greeting_name": "NONE", "greeting_string": "", "message_footer": { "city": "New York", "state": "NY", "country": "US", "organization_name": "Front Runners New York", "address_line_1": "P.O. Box 230087", "address_line_2": "", "address_line_3": "", "international_state": "", "postal_code": "10023", "include_forward_email": true, "forward_email_link_text": "Forward email", "include_subscribe_link": false, "subscribe_link_text": "" }, "tracking_summary": { "sends": 112, "opens": 86, "clicks": 7, "forwards": 0, "unsubscribes": 0, "bounces": 0, "spam_count": 0 }, "sent_to_contact_lists": [ { "id": "1839287049" } ], "click_through_details": [ { "url": "http:\/\/twitter.com\/FRNY_News", "url_uid": "1109041207646", "click_count": 0 }, { "url": "http:\/\/www.youtube.com\/user\/frnypics", "url_uid": "1109041207647", "click_count": 0 }, { "url": "https:\/\/docs.google.com\/spreadsheets\/d\/1FUlQX4AT2o4EfECTOxoBRptL5G-q2_o0ThVhoAqRINU \/edit?usp=sharing", "url_uid": "1121133398653", "click_count": 2 }, { �"url": "https:\/\/nycruns.com\/races\/?race=2015-brooklyn-pride-lgbt-5k-run", "url_uid": "1120134822246", "click_count": 6 }, { "url": "https:\/\/www.facebook.com\/frontrunnersny", "url_uid": "1109041207645", "click_count": 0 }, { "url": "https:\/\/www.formstack.com\/forms\/frny-donation", "url_uid": "1103939397443", "click_count": 0 } ] } email_content: Brooklyn Update var __plink_targets = { "linkedin.post": "http://s.rs6.net/t?e=DcW4ZYqn_wc&c=4&r=1", "facebook.send": "http://s.rs6.net/t?e=DcW4ZYqn_wc&c=6&r=0", "addthis.share": "http://s.rs6.net/t?e=DcW4ZYqn_wc&c=5&r=1", "facebook.share": "http://s.rs6.net/t?e=DcW4ZYqn_wc&c=1&r=1", "permalink.view": "http://s.rs6.net/t?e=DcW4ZYqn_wc&c=0&r=0", "facebook.like": "http://s.rs6.net/t?e=DcW4ZYqn_wc&c=2&r=0", "twitter.tweet": "http://s.rs6.net/t?e=DcW4ZYqn_wc&c=3&r=1" }; May 2015 In This Issue BK Pride Run BK Pride Festival BK Pride Parade After Party Questions       Brooklyn Coordinators : Mike Grzelecki  Ben Jooste Kate KunstelMegan McDavid Brian Schroeder brooklyn@frny.org   Front Runners New York P.O. Box 230087 New York, NY 10023     Brooklyn Pride Run    Registration is now open for the Brooklyn Pride 5k on June 13th! We’ll be offering the same great race experience as last year, including: chip timing, tech t-shirts, and custom Brooklyn Pride Run finisher’s medals.    This year the race also counts as one of the FRNY races for the Participation Award. Last year we sold out weeks before the race, so  register today ! Volunteer with FRNY at the Brooklyn Pride Festival   The Brooklyn Pride festival takes place on Saturday, 6/13 from 11am to 5pm. We’ll have a booth located somewhere on Fifth Avenue between 3rd and 9th Streets. We’ll have stickers and candy, and you’ll get to chat with people about your experience with FRNY. Click here to sign up for part or all of the time. March in the Brooklyn Pride Parade  The Brooklyn Pride Parade takes place later on at 7:30pm. We’d like to have a big contingent of FRNY members to march in the parade. Click here to volunteer. After Party at Mike G’s  After the parade, Mike Grzelecki will be hosting an after party at 670 President Street Apt 3C (between 5th and 6th Ave), 8-11pm. Bring your favorite beverage or finger food to share. Questions?    Questions? Comments? Please feel free to email brooklyn@frny.org if you have any questions. Hope to see you at a fun run soon!   � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2015 Description An account of the resource mid-year; thus, not complete Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2015_Brooklyn Update_1121135230419.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2015 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. Document:Newsletters Year:2010s Year:2015 http://archives.frny.org/files/original/d741b633500e7d2e3d578e3241f3d252.pdf 34c6303388aead6b83e2893ed92e2d1b PDF Text Text �{ "id": "1119913268632", "name": "Special OUTDOOR Training Update 1\/29\/2015", "subject": "Central Park Workout Thursday night at 7 pm", "status": "SENT", "from_name": "Front Runners New York", "from_email": "coach@frny.org", "reply_to_email": "coach@frny.org", "template_type": "STOCK", "created_date": "2015-01-29T02:56:25.314Z", "modified_date": "2015-01-29T03:20:04.646Z", "last_run_date": "2015-01-29T03:20:04.644Z", "permalink_url": "http:\/\/myemail.constantcontact.com\/Central-Park-Workout-Thursday-night-at-7-pm.html?s oid=1101657017564&aid=kLzce-akhEw", "is_permission_reminder_enabled": false, "permission_reminder_text": "", "is_view_as_webpage_enabled": false, "view_as_web_page_text": "Having trouble viewing this email?", "view_as_web_page_link_text": "Click here", "greeting_salutations": "", "greeting_name": "NONE", "greeting_string": "", "message_footer": { "city": "New York", "state": "NY", "country": "US", "organization_name": "Front Runners New York", "address_line_1": "P.O. Box 230087", "address_line_2": "", "address_line_3": "", "international_state": "", "postal_code": "10023", "include_forward_email": true, "forward_email_link_text": "Forward email", "include_subscribe_link": false, "subscribe_link_text": "" }, "tracking_summary": { "sends": 53, "opens": 40, "clicks": 3, "forwards": 0, "unsubscribes": 0, "bounces": 0, "spam_count": 0 }, "sent_to_contact_lists": [ { "id": "1418294181" } ], "click_through_details": [ { "url": "http:\/\/coach@frny.org", "url_uid": "1119913346096", "click_count": 3 }, { "url": "http:\/\/twitter.com\/FRNY_News", "url_uid": "1109041207646", "click_count": 0 }, { "url": "http:\/\/www.youtube.com\/user\/frnypics", "url_uid": "1109041207647", "click_count": 0 }, { "url": "https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=coach@frny.org", �"url_uid": "1115912108241", "click_count": 0 }, { "url": "https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=membership@frny.org", "url_uid": "1115912108231", "click_count": 0 }, { "url": "https:\/\/www.facebook.com\/frontrunnersny", "url_uid": "1109041207645", "click_count": 0 }, { "url": "https:\/\/www.formstack.com\/forms\/frny-donation", "url_uid": "1103939397443", "click_count": 0 } ] } email_content: January 29, 2015 In This Issue Tonight’s Workout   Head Coach Mike Keohane   Coaching Committee Rachel Cutler, Chair Marty McElhiney Matt Anderson The Weekly Indoor Training Update of Front Runners New York    This IS published weekly by Front Runners New York, Inc., a non-profit running and sports organization for lesbians, gay men, bisexuals, transgender people, and their supporters. Opinions expressed herein do not necessarily reflect the views of the club, its board or its membership.   All materials in this weekly are copyrighted by Front Runners New York, Inc. 2014   Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org         Sorry for the multiple emails this week, but, due to the weather, the Armory schedule has been changing by the day. The NYRR Night at the Races has postponed until Feb 5th The Armory is being used for a postponed high school meet on thursday night, Jan 29th!  Coach Mike will be at the Columbus Circle entrance to Central Park at 7pm to take you on a fun filled hill workout on the eastside roadway.  Bag drop is at NY Running Company at Columbus Circle, bring a lock if you plan on locking up your stuff. Please RSVP to Coach Mike: coach@frny.org if you plan on attending. Thanks! � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2015 Description An account of the resource mid-year; thus, not complete Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2015_Central Park Workout Thursday night at 7 pm_1119913268632.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2015 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. Document:Newsletters Year:2010s Year:2015 http://archives.frny.org/files/original/fe186ea2b1031baad98d7468e9f10f2d.pdf 9ef75ffeaae4d02819773b8fe590649b PDF Text Text �{ "id": "1119967162861", "name": "Special OUTDOOR Training Update 2\/3\/2015", "subject": "Central Park Workout Tuesday night at 7 pm", "status": "SENT", "from_name": "Front Runners New York", "from_email": "coach@frny.org", "reply_to_email": "coach@frny.org", "template_type": "STOCK", "created_date": "2015-02-03T12:51:24.628Z", "modified_date": "2015-02-03T13:13:03.778Z", "last_run_date": "2015-02-03T13:13:03.776Z", "permalink_url": "http:\/\/myemail.constantcontact.com\/Central-Park-Workout-Tuesday-night-at-7-pm.html?so id=1101657017564&aid=xjZtNIPfLxQ", "is_permission_reminder_enabled": false, "permission_reminder_text": "", "is_view_as_webpage_enabled": true, "view_as_web_page_text": "Having trouble viewing this email?", "view_as_web_page_link_text": "Click here", "greeting_salutations": "", "greeting_name": "NONE", "greeting_string": "", "message_footer": { "city": "New York", "state": "NY", "country": "US", "organization_name": "Front Runners New York", "address_line_1": "P.O. Box 230087", "address_line_2": "", "address_line_3": "", "international_state": "", "postal_code": "10023", "include_forward_email": true, "forward_email_link_text": "Forward email", "include_subscribe_link": false, "subscribe_link_text": "" }, "tracking_summary": { "sends": 53, "opens": 44, "clicks": 3, "forwards": 0, "unsubscribes": 0, "bounces": 0, "spam_count": 0 }, "sent_to_contact_lists": [ { "id": "1418294181" } ], "click_through_details": [ { "url": "http:\/\/coach@frny.org", "url_uid": "1119913346096", "click_count": 3 }, { "url": "http:\/\/twitter.com\/FRNY_News", "url_uid": "1109041207646", "click_count": 0 }, { "url": "http:\/\/www.youtube.com\/user\/frnypics", "url_uid": "1109041207647", "click_count": 0 }, { "url": "https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=coach@frny.org", �"url_uid": "1115912108241", "click_count": 0 }, { "url": "https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=membership@frny.org", "url_uid": "1115912108231", "click_count": 0 }, { "url": "https:\/\/www.facebook.com\/frontrunnersny", "url_uid": "1109041207645", "click_count": 0 }, { "url": "https:\/\/www.formstack.com\/forms\/frny-donation", "url_uid": "1103939397443", "click_count": 0 } ] } email_content: February 3, 2015 In This Issue Tonight’s Workout   Head Coach Mike Keohane   Coaching Committee Rachel Cutler, Chair Marty McElhiney Matt Anderson The Weekly Indoor Training Update of Front Runners New York    This IS published weekly by Front Runners New York, Inc., a non-profit running and sports organization for lesbians, gay men, bisexuals, transgender people, and their supporters. Opinions expressed herein do not necessarily reflect the views of the club, its board or its membership.   All materials in this weekly are copyrighted by Front Runners New York, Inc. 2014   Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org         Change of plans! The Armory is closed tonight for practice and the Thursday Night at the Races is cancelled. We will be working out in Central Park this week.  Coach Mike will be at the Columbus Circle entrance to Central Park at 7pm.  Tuesdays workout: intervals around the lower loop Thursdays workout: hill workout on the westside roadway Bag drop is at NY Running Company at Columbus Circle, bring a lock if you plan on locking up your stuff. Please RSVP to Coach Mike: coach@frny.org if you plan on attending. Thanks! See you in the park! � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2015 Description An account of the resource mid-year; thus, not complete Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2015_Central Park Workout Tuesday night at 7 pm_1119967162861.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2015 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. Document:Newsletters Year:2010s Year:2015 http://archives.frny.org/files/original/7e93f4344bb58fb55353cfe63293a934.pdf f8033f64c66d32064fe7261e60b4b542 PDF Text Text �{ "id": "1120661833082", "name": "Long Run for the Weekend of April 11 - 12", "subject": "FRNY Long Run for the Weekend of April 11-12", "status": "SENT", "from_name": "Front Runners New York", "from_email": "longruns@frny.org", "reply_to_email": "longruns@frny.org", "template_type": "STOCK", "created_date": "2015-04-07T17:12:25.076Z", "modified_date": "2015-04-08T02:39:50.969Z", "last_run_date": "2015-04-08T02:39:50.951Z", "permalink_url": "http:\/\/myemail.constantcontact.com\/FRNY-Long-Run-for-the-Weekend-of-April-11-12.html? soid=1101657017564&aid=s0lihhigE7w", "is_permission_reminder_enabled": false, "permission_reminder_text": "", "is_view_as_webpage_enabled": true, "view_as_web_page_text": "Having trouble viewing this email?", "view_as_web_page_link_text": "Click here", "greeting_salutations": "", "greeting_name": "NONE", "greeting_string": "", "message_footer": { "city": "New York", "state": "NY", "country": "US", "organization_name": "Front Runners New York", "address_line_1": "P.O. Box 230087", "address_line_2": "", "address_line_3": "", "international_state": "", "postal_code": "10023", "include_forward_email": true, "forward_email_link_text": "Forward email", "include_subscribe_link": false, "subscribe_link_text": "" }, "tracking_summary": { "sends": 302, "opens": 200, "clicks": 30, "forwards": 0, "unsubscribes": 0, "bounces": 1, "spam_count": 0 }, "sent_to_contact_lists": [ { "id": "1952566527" } ], "click_through_details": [ { "url": "http:\/\/frny.org\/training\/long-runs\/", "url_uid": "1117589017442", "click_count": 2 }, { "url": "http:\/\/twitter.com\/FRNY_News", "url_uid": "1109041207646", "click_count": 0 }, { "url": "http:\/\/www.formstack.com\/forms\/frny-racereport", "url_uid": "1109019440630", "click_count": 0 }, { "url": "http:\/\/www.mapmyrun.com\/routes\/view\/665830432", "url_uid": "1120668058447", �"click_count": 11 }, { "url": "http:\/\/www.mapmyrun.com\/routes\/view\/665834920", "url_uid": "1120668058449", "click_count": 10 }, { "url": "http:\/\/www.mapmyrun.com\/routes\/view\/665856286", "url_uid": "1120668058448", "click_count": 4 }, { "url": "http:\/\/www.youtube.com\/user\/frnypics", "url_uid": "1109041207647", "click_count": 0 }, { "url": "https:\/\/docs.google.com\/spreadsheet\/ccc?key=0AtQIAGtgYFJrdFlRcDg3dW1OMGt4T3VDMzF1ZU5 yWkE&usp=drive_web#gid=17", "url_uid": "1119138385937", "click_count": 4 }, { "url": "https:\/\/docs.google.com\/spreadsheets\/d\/1BS6-_k1vNZahT9UkOoQNy3obC_FSZOAMeZFTBoYOiAI \/edit#gid=0", "url_uid": "1119741082385", "click_count": 4 }, { "url": "https:\/\/docs.google.com\/spreadsheets\/d\/1BS6-_k1vNZahT9UkOoQNy3obC_FSZOAMeZFTBoYOiAI \/edit#gid=446059543", "url_uid": "1119641063311", "click_count": 14 }, { "url": "https:\/\/www.facebook.com\/frontrunnersny", "url_uid": "1109041207645", "click_count": 0 }, { "url": "https:\/\/www.formstack.com\/forms\/frny-donation", "url_uid": "1103939397443", "click_count": 0 } ] } email_content: FRNY Long Run for the Weekend of April 11-12 var __plink_targets = { "linkedin.post": "http://s.rs6.net/t?e=s0lihhigE7w&c=4&r=1", "facebook.send": "http://s.rs6.net/t?e=s0lihhigE7w&c=6&r=0", "addthis.share": "http://s.rs6.net/t?e=s0lihhigE7w&c=5&r=1", "facebook.share": "http://s.rs6.net/t?e=s0lihhigE7w&c=1&r=1", "permalink.view": "http://s.rs6.net/t?e=s0lihhigE7w&c=0&r=0", "facebook.like": "http://s.rs6.net/t?e=s0lihhigE7w&c=2&r=0", "twitter.tweet": "http://s.rs6.net/t?e=s0lihhigE7w&c=3&r=1" }; April 7, 2015 Long Run Co-Directors: Connor Essick Daniel Ferguson longruns@frny.org    New to long runs with FRNY? Check out the FAQ In This Issue What’s New? This Week’s Long Run Marathon Results Marathon Countdown 2015 Hosts Questions     Front Runners New York P.O. Box 230087 New York, NY 10023         What’s New? First I would like to congratulate the 136 Front Runners who ran the Scotland 10k last weekend.  Four of the five runners scoring for the Open Men’s Team ran a sub-six minute per mile pace.  In addition, Dan Ferguson, Gabe Benroth, Jerry McDonnell, Richard White, and Yoshie Yabu all had an Age Graded Percentage of 75 and higher!  Thanks again to Phil Greenwald for hosting last week’s long run.  For those of you who were unable to attend, you missed a great run along the Hudson River and around the perimeter of upper Manhattan.  This �weekend we’ll be meeting in Jackson Heights and running past Citi Field and through Corona Park.  The following weekend, Steve Waldon and I will be hosting the long run from our apartment in Central Harlem.  Zoe of course will be there to greet you.  There will also be fresh baked goods as well.Also on the horizon is a preview of the Brooklyn Half Marathon course.  Brian Schroeder has volunteered again to host the long run on May 3.  We’ll be running from Crown Heights to Coney Island and then taking the subway back.  If you haven’t met up with us this year for our weekly long run, I encourage you to join us this week.  So far we have had 50 different people participate in at least one or more of our eight official long runs this year, running a combined 2,000 miles.  Our former President Dave Lin is the only person to attend all eight long runs, logging over 145 miles with the group. I look forward to seeing everyone at our upcoming long runs.  Until then, enjoy running in the warmer weather,Connor   Long Run #10:  Jackson Heights Start Location:    Marcus Woollen’s Apartment  35-05 72nd Street, Apt 2ENew York, NY 11372    Start Date/Time:   Sunday, April 12, at 9:00 am   Distances: 20.0 Miles: http://www.mapmyrun.com/routes/view/665830432 17.0 Miles: http://www.mapmyrun.com/routes/view/665856286 12.5 Miles: http://www.mapmyrun.com/routes/view/665834920    Please RSVP using the 2015 Long Run RSVP List.   Simply put your name down and indicate your intended distance and approximate pace. This will help other runners figure out in advance who to run with, and let our host know how many people to expect.   Please arrive on time! We will wait no longer than 15 minutes after the scheduled start time for those who have RSVP’d and not shown up! MARATHON RESULTS Congratulations to Phil Wahba who ran his 35th marathon and checked off his 20th state this past weekend in Savannah, Georgia. He completed the 2015 Optim Orthopedics Skidaway Marathon in a time of 4:14:50. Marathon No.35 for Phil Wahba Are you running a spring marathon or ultra? Make sure to put your name on the FRNY racing sign-in spreadsheet so we can look for and celebrate your achievements! And also report your races to the Race Captains so they can include you in the weekly race report and make sure you get credit for the Participation Award! MARATHON COUNTDOWN For those planning on running a spring marathon, now is the time to begin your marathon training.  If you need help putting together or modifying a training plan, don’t hesitate to reach out to coach Mike at coach@frny.org.  Countdown as of this coming Sunday... Garden Spot Village: This Weekend!!!! Boston Marathon: 1 weeks New Jersey Marathon: 2 weeks Vancouver Marathon: 3 weeks Vermont City Marathon: 6 Weeks TCS NYC Marathon: 29 weeks 2015 HOSTS We are in need of hosts for April and May.  Please check the Long Run hosting calendar to see what dates are open. If you would like to volunteer to host, please email us at longruns@frny.org LONG RUN FAQ New to long runs? Check out the FAQ: http://frny.org/training/long-runs/  Questions? Questions? Comments? Concerns? Please feel free to email longruns@frny.org if you have any questions.   � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2015 Description An account of the resource mid-year; thus, not complete Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2015_FRNY Long Run for the Weekend of April 11-12_1120661833082.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2015 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. Document:Newsletters Year:2010s Year:2015 http://archives.frny.org/files/original/abb33f624026c0ca36fe38af792414d2.pdf 7bb9d9474e487378aaaf3612017fe413 PDF Text Text �{ "id": "1120725970462", "name": "Long Run for the Weekend of April 18 - 19", "subject": "FRNY Long Run for the Weekend of April 18-19", "status": "SENT", "from_name": "Front Runners New York", "from_email": "longruns@frny.org", "reply_to_email": "longruns@frny.org", "template_type": "STOCK", "created_date": "2015-04-13T19:10:07.499Z", "modified_date": "2015-04-14T12:47:47.890Z", "last_run_date": "2015-04-14T12:47:47.888Z", "permalink_url": "http:\/\/myemail.constantcontact.com\/FRNY-Long-Run-for-the-Weekend-of-April-18-19.html? soid=1101657017564&aid=bEtLF43ae5A", "is_permission_reminder_enabled": false, "permission_reminder_text": "", "is_view_as_webpage_enabled": true, "view_as_web_page_text": "Having trouble viewing this email?", "view_as_web_page_link_text": "Click here", "greeting_salutations": "", "greeting_name": "NONE", "greeting_string": "", "message_footer": { "city": "New York", "state": "NY", "country": "US", "organization_name": "Front Runners New York", "address_line_1": "P.O. Box 230087", "address_line_2": "", "address_line_3": "", "international_state": "", "postal_code": "10023", "include_forward_email": true, "forward_email_link_text": "Forward email", "include_subscribe_link": false, "subscribe_link_text": "" }, "tracking_summary": { "sends": 306, "opens": 195, "clicks": 38, "forwards": 0, "unsubscribes": 0, "bounces": 0, "spam_count": 0 }, "sent_to_contact_lists": [ { "id": "1952566527" } ], "click_through_details": [ { "url": "http:\/\/frny.org\/training\/long-runs\/", "url_uid": "1117589017442", "click_count": 2 }, { "url": "http:\/\/twitter.com\/FRNY_News", "url_uid": "1109041207646", "click_count": 0 }, { "url": "http:\/\/www.formstack.com\/forms\/frny-racereport", "url_uid": "1109019440630", "click_count": 0 }, { "url": "http:\/\/www.mapmyrun.com\/routes\/fullscreen\/678487700\/", "url_uid": "1120727126054", �"click_count": 7 }, { "url": "http:\/\/www.mapmyrun.com\/routes\/fullscreen\/678491300\/", "url_uid": "1120727126058", "click_count": 14 }, { "url": "http:\/\/www.mapmyrun.com\/routes\/fullscreen\/678493372\/", "url_uid": "1120727126057", "click_count": 4 }, { "url": "http:\/\/www.youtube.com\/user\/frnypics", "url_uid": "1109041207647", "click_count": 0 }, { "url": "https:\/\/docs.google.com\/spreadsheet\/ccc?key=0AtQIAGtgYFJrdFlRcDg3dW1OMGt4T3VDMzF1ZU5 yWkE&usp=drive_web#gid=17", "url_uid": "1119138385937", "click_count": 5 }, { "url": "https:\/\/docs.google.com\/spreadsheets\/d\/1BS6-_k1vNZahT9UkOoQNy3obC_FSZOAMeZFTBoYOiAI \/edit#gid=0", "url_uid": "1119741082385", "click_count": 13 }, { "url": "https:\/\/docs.google.com\/spreadsheets\/d\/1BS6-_k1vNZahT9UkOoQNy3obC_FSZOAMeZFTBoYOiAI \/edit#gid=446059543", "url_uid": "1119641063311", "click_count": 19 }, { "url": "https:\/\/www.facebook.com\/frontrunnersny", "url_uid": "1109041207645", "click_count": 0 }, { "url": "https:\/\/www.formstack.com\/forms\/frny-donation", "url_uid": "1103939397443", "click_count": 0 } ] } email_content: FRNY Long Run for the Weekend of April 18-19 var __plink_targets = { "linkedin.post": "http://s.rs6.net/t?e=bEtLF43ae5A&c=4&r=1", "facebook.send": "http://s.rs6.net/t?e=bEtLF43ae5A&c=6&r=0", "addthis.share": "http://s.rs6.net/t?e=bEtLF43ae5A&c=5&r=1", "facebook.share": "http://s.rs6.net/t?e=bEtLF43ae5A&c=1&r=1", "permalink.view": "http://s.rs6.net/t?e=bEtLF43ae5A&c=0&r=0", "facebook.like": "http://s.rs6.net/t?e=bEtLF43ae5A&c=2&r=0", "twitter.tweet": "http://s.rs6.net/t?e=bEtLF43ae5A&c=3&r=1" }; April 14, 2015 Long Run Co-Directors: Connor Essick Daniel Ferguson longruns@frny.org    New to long runs with FRNY? Check out the FAQ In This Issue Long Run Hosting This Week’s Long Run Marathon Results Marathon Countdown 2015 Hosts Questions     Front Runners New York P.O. Box 230087 New York, NY 10023         Give the Gift of Long Run Hosting this World Hamster Day!        On April 12th the world celebrates the 1930 domestication of that noblest of creatures, the hamster. Traditional observance of this holiday involves offering to host a long run from one’s home, which is fortuitous as we are looking to arrange runs for May and June. Please check out the spreadsheet and consider hosting! The spring marathon results are streaming in now, with the biggest flood expected in a little under two weeks in New Jersey. Good luck and enjoy a rest after. Fall marathon �season will be starting up in no time! Speaking of which, those of you registered for the NYC Marathon will be able to make your baggage/no-baggage-and-a-poncho decision starting this week. Zander Ross has graciously offered to let FRNY use his apartment as a bag drop again this year. It’s a short walk from the marathon finish and a convenient way to get access to warm clothes without the long walk out of the park involved in bag drop. You can email Connor and me at longruns@frny.org if you have questions. Dan   Long Run #11: Harlem, Randalls Island, and the Bronx Start Location:    Connor and Steve’s249 Lenox Ave, Apt 1New York, NY 10027    Start Date/Time:   Sunday, April 19, at 9:00 am   Distances: 18.3 Miles: http://www.mapmyrun.com/routes/fullscreen/678487700/ 15.3 Miles: http://www.mapmyrun.com/routes/fullscreen/678493372/ 9.9 Miles: http://www.mapmyrun.com/routes/fullscreen/678491300/   Please RSVP using the 2015 Long Run RSVP List.   Simply put your name down and indicate your intended distance and approximate pace. This will help other runners figure out in advance who to run with, and let our host know how many people to expect.   Please arrive on time! We will wait no longer than 15 minutes after the scheduled start time for those who have RSVP’d and not shown up! Details Third time’s the charm on this set of routes! After being winter-weather-Armageddon’d-out the past two times, there’s no way these routes won’t finally happen on an April Sunday when the forecast currently calls for 63 and sunny. I defy nature to ruin this yet again! Anyhow, the keys to remember are: cross the Triboro Bridge on the south side. If you’re doing the 9.9-mile route, be on the north side of the Madison Ave Bridge, and if you’re doing 15.3, run on the north side of the Macomb’s Dam Bridge. MARATHON RESULTS FRNY had five marathoners this weekend who spanned the globe in races almost 5,000 miles apart! Farthest east were Zander Ross and Richard Ervais, who ran their fourth Paris Marathon together in 4:06:30 and 3:49:40, respectively. Closest to home, Connor Essick and Dave Lin ran the Garden Spot Village Marathon on a blustery day in Lancaster County, Pennsylvania. With the support of Steve Waldon and Zoe, Connor finished in an amazing second place overall with a 3:00:36, while Dave Lin took third in age group for the third straight marathon with a time of 3:33:02. Out west, Doug Larsen completed the Big D Texas Marathon in Dallas, Texas, in a time of 4:20:29. Zoe with her handlers, Connor and Dave Are you running a spring marathon or ultra? Make sure to put your name on the FRNY racing sign-in spreadsheet so we can look for and celebrate your achievements! And also report your races to the Race Captains so they can include you in the weekly race report and make sure you get credit for the Participation Award! MARATHON COUNTDOWN For those planning on running a spring marathon, now is the time to begin your marathon training.  If you need help putting together or modifying a training plan, don’t hesitate to reach out to coach Mike at coach@frny.org.  Countdown as of this coming Sunday... Boston Marathon: 1 day!!! New Jersey Marathon: 1 week Vancouver Marathon: 2 weeks Vermont City Marathon: 5 Weeks TCS NYC Marathon: 28 weeks 2015 HOSTS Please check the Long Run hosting calendar to see what dates are open. If you would like to volunteer to host, please email us at longruns@frny.org LONG RUN FAQ New to long runs? Check out the FAQ: http://frny.org/training/long-runs/  Questions? Questions? Comments? Concerns? Please feel free to email longruns@frny.org if you have any questions.   � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2015 Description An account of the resource mid-year; thus, not complete Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2015_FRNY Long Run for the Weekend of April 18-19_1120725970462.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2015 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. Document:Newsletters Year:2010s Year:2015 http://archives.frny.org/files/original/54c5ac3014e7312db5c5dee6c6f3de3a.pdf a3f4bbbab31dd6255385b2c7bcc8ebef PDF Text Text �{ "id": "1120818494693", "name": "Long Run for the Weekend of April 25 - 26", "subject": "FRNY Long Run for the Weekend of April 25-26", "status": "SENT", "from_name": "Front Runners New York", "from_email": "longruns@frny.org", "reply_to_email": "longruns@frny.org", "template_type": "STOCK", "created_date": "2015-04-22T00:57:14.899Z", "modified_date": "2015-04-22T04:04:28.511Z", "last_run_date": "2015-04-22T04:04:28.510Z", "permalink_url": "http:\/\/myemail.constantcontact.com\/FRNY-Long-Run-for-the-Weekend-of-April-25-26.html? soid=1101657017564&aid=uEW0IAfTjj4", "is_permission_reminder_enabled": false, "permission_reminder_text": "", "is_view_as_webpage_enabled": true, "view_as_web_page_text": "Having trouble viewing this email?", "view_as_web_page_link_text": "Click here", "greeting_salutations": "", "greeting_name": "NONE", "greeting_string": "", "message_footer": { "city": "New York", "state": "NY", "country": "US", "organization_name": "Front Runners New York", "address_line_1": "P.O. Box 230087", "address_line_2": "", "address_line_3": "", "international_state": "", "postal_code": "10023", "include_forward_email": true, "forward_email_link_text": "Forward email", "include_subscribe_link": false, "subscribe_link_text": "" }, "tracking_summary": { "sends": 311, "opens": 194, "clicks": 10, "forwards": 0, "unsubscribes": 0, "bounces": 1, "spam_count": 0 }, "sent_to_contact_lists": [ { "id": "1952566527" } ], "click_through_details": [ { "url": "http:\/\/frny.org\/training\/long-runs\/", "url_uid": "1117589017442", "click_count": 0 }, { "url": "http:\/\/twitter.com\/FRNY_News", "url_uid": "1109041207646", "click_count": 0 }, { "url": "http:\/\/www.formstack.com\/forms\/frny-racereport", "url_uid": "1109019440630", "click_count": 1 }, { "url": "http:\/\/www.youtube.com\/user\/frnypics", "url_uid": "1109041207647", �"click_count": 0 }, { "url": "https:\/\/docs.google.com\/spreadsheet\/ccc?key=0AtQIAGtgYFJrdFlRcDg3dW1OMGt4T3VDMzF1ZU5 yWkE&usp=drive_web#gid=17", "url_uid": "1119138385937", "click_count": 0 }, { "url": "https:\/\/docs.google.com\/spreadsheets\/d\/1BS6-_k1vNZahT9UkOoQNy3obC_FSZOAMeZFTBoYOiAI \/edit#gid=0", "url_uid": "1119741082385", "click_count": 1 }, { "url": "https:\/\/docs.google.com\/spreadsheets\/d\/1BS6-_k1vNZahT9UkOoQNy3obC_FSZOAMeZFTBoYOiAI \/edit#gid=446059543", "url_uid": "1119641063311", "click_count": 8 }, { "url": "https:\/\/www.facebook.com\/frontrunnersny", "url_uid": "1109041207645", "click_count": 0 }, { "url": "https:\/\/www.formstack.com\/forms\/frny-donation", "url_uid": "1103939397443", "click_count": 0 } ] } email_content: FRNY Long Run for the Weekend of April 25-26 var __plink_targets = { "linkedin.post": "http://s.rs6.net/t?e=uEW0IAfTjj4&c=4&r=1", "facebook.send": "http://s.rs6.net/t?e=uEW0IAfTjj4&c=6&r=0", "addthis.share": "http://s.rs6.net/t?e=uEW0IAfTjj4&c=5&r=1", "facebook.share": "http://s.rs6.net/t?e=uEW0IAfTjj4&c=1&r=1", "permalink.view": "http://s.rs6.net/t?e=uEW0IAfTjj4&c=0&r=0", "facebook.like": "http://s.rs6.net/t?e=uEW0IAfTjj4&c=2&r=0", "twitter.tweet": "http://s.rs6.net/t?e=uEW0IAfTjj4&c=3&r=1" }; April 21, 2015 Long Run Co-Directors: Connor Essick Daniel Ferguson longruns@frny.org    New to long runs with FRNY? Check out the FAQ In This Issue Spring Long Runs This Week’s Long Run Marathon Results Marathon Countdown 2015 Hosts Questions     Front Runners New York P.O. Box 230087 New York, NY 10023         Spring Long Runs Courtesy of Steve Waldon   This past Sunday, Steve and I hosted 10 Front Runners for the weekly long run.  For those of you who were unable to join us, you missed out on a beautiful run around Randall’s Island, a bike tire changing demo by Steve, and homemade coffee cake.  If you’ve been reading these emails every week and have yet to join us this year for a Sunday long run, I urge you to come to one of our upcoming runs. There will be no long run this weekend, since several of us will be running the New Jersey Marathon on Sunday.  I won’t be racing, but instead pacing one of our devoted Sunday Long Run runners on his marathon debut.  9 other runners will be with us in New Jersey running either the half or full marathon.  Later in the day and further West, Brandon Rush will be running the Oklahoma City Marathon.  Reminders: NYC Marathon Logistics- Zander Ross has graciously offered to let FRNY use his apartment as a bag drop again this year.  Don’t forget that the deadline for making baggage and transportation decisions is JULY 31, 2015. Club Points Registration- Don’t forget to sign up for the Retro 4-Miler and the Pride Run.    Summer and Fall Marathons Registration-  If you are thinking about a summer or fall marathon, now is the time to register if you haven’t already. Here are a few  open races that club members have done in the past: Minneapolis (May 31), Grandma’s (Jun 20), San Francisco (Jul 26), Santa Rosa (Aug 23), Mohawk Hudson (Oct 11- this race normally fills up by May 1st.Come join me and Steve as we face off for the first time), and Steamtown (Oct 11) Please email Dan and me at longruns@frny.org if you have questions. Good luck with your spring training, Connor   NO LONG RUN THIS WEEKEND.....Upcoming Long Run #12: Brooklyn �Half Marathon Preview Start Location:  Brian Schroeder’s Apartment  Crown Heights, Brooklyn    Start Date/Time: Sunday, May 3, at 9:00 am   Distances: TBD Please RSVP using the 2015 Long Run RSVP List.   Simply put your name down and indicate your intended distance and approximate pace. This will help other runners figure out in advance who to run with, and let our host know how many people to expect.   Please arrive on time! We will wait no longer than 15 minutes after the scheduled start time for those who have RSVP’d and not shown up! Details Nervous about the upcoming Brooklyn Half Marathon?  Come join us May 3 as we run from Brian Schroeder’s apartment in Crown Heights Brooklyn and follow the Brooklyn Half Marathon course down Ocean Parkway to Coney Island.  This is the perfect opportunity to familiarize yourself with the course and get in shape for the race.  May 16th is just around the corner.....    MARATHON RESULTS CONGRATULATIONS to Co-Long Run Director Dan Ferguson on his 2:54:55 PR! ( Photos courtesy of Steve Waldon)Unlike last year, runners had to contend with wind and rain running the 2015 Boston Marathon.  Dan Ferguson continued to demonstrate that hard work pays off, earning a new marathon PR of 2:54:55.  Jerry McDonnell ran his first ever negative-split marathon (by one second) and brought down his time from last year and his most recent NYC marathon time to finish in 2:57:30.  Flying all the way from Germany, Markus Armbruster ran his first Boston in 3:01:53, just two weeks after running the Rome Marathon. Rich Velazquez and his boyfriend Steve Mitchell ran the race together in 3:09:16.  First for the FRNY women, Yoshie "Yaby" Yabu ran 3:18:20. 2013 Sue Foster Long Distance Runner of the Year Sandra Schmidt ran 3:39:41. 100+ Marathon Man Richard Ervais ran 3:35:25. Jillian Ternosky ran 3:37:44 and was ecstatic to see the FRNY cheer squad ahead of Heartbreak Hilll, helping her, " forget about any pain for those moments." FRNY affiliates Austin Phillips ran a 3:06:53 and Justin McCarthy ran a 2:55:05. This past Sunday, Front Runner Jason Fluegge ran his second marathon in two weeks, the Jersey Shore Marathon in 4:45:37. Are you running a spring marathon or ultra? Make sure to put your name on the FRNY racing sign-in spreadsheet so we can look for and celebrate your achievements! And also report your races to the Race Captains so they can include you in the weekly race report and make sure you get credit for the Participation Award! MARATHON COUNTDOWN Be on the look out for upcoming fall marathon training plans.  If you need help putting together or modifying a training plan, don’t hesitate to reach out to coach Mike at coach@frny.org.  Countdown as of this coming Sunday... New Jersey Marathon: Showtime Oklahoma City Marathon: Showtime Vancouver Marathon: 1 weeks Vermont City Marathon: 4 weeks San Diego Marathon: 5 weeks TCS NYC Marathon: 27 weeks 2015 HOSTS Please check the Long Run hosting calendar to see what dates are open. If you would like to volunteer to host, please email us at longruns@frny.org LONG RUN FAQ New to long runs? Check out the FAQ: http://frny.org/training/long-runs/  Questions? Questions? Comments? Concerns? Please feel free to email longruns@frny.org if you have any questions.   � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2015 Description An account of the resource mid-year; thus, not complete Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2015_FRNY Long Run for the Weekend of April 25-26_1120818494693.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2015 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. Document:Newsletters Year:2010s Year:2015 http://archives.frny.org/files/original/a67f1deda2d246d0e2ce5edd0df4912b.pdf fd48b9d42d45652fb353a78b41fda016 PDF Text Text �{ "id": "1120559043661", "name": "Long Run for the Weekend of April 4 - 5", "subject": "FRNY Long Run for the Weekend of April 4 - 5", "status": "SENT", "from_name": "Front Runners New York", "from_email": "longruns@frny.org", "reply_to_email": "longruns@frny.org", "template_type": "STOCK", "created_date": "2015-03-28T21:41:21.744Z", "modified_date": "2015-03-31T12:46:52.684Z", "last_run_date": "2015-03-31T12:46:52.683Z", "permalink_url": "http:\/\/myemail.constantcontact.com\/FRNY-Long-Run-for-the-Weekend-of-April-4---5.html? soid=1101657017564&aid=8vMmpXyPBcM", "is_permission_reminder_enabled": false, "permission_reminder_text": "", "is_view_as_webpage_enabled": true, "view_as_web_page_text": "Having trouble viewing this email?", "view_as_web_page_link_text": "Click here", "greeting_salutations": "", "greeting_name": "NONE", "greeting_string": "", "message_footer": { "city": "New York", "state": "NY", "country": "US", "organization_name": "Front Runners New York", "address_line_1": "P.O. Box 230087", "address_line_2": "", "address_line_3": "", "international_state": "", "postal_code": "10023", "include_forward_email": true, "forward_email_link_text": "Forward email", "include_subscribe_link": false, "subscribe_link_text": "" }, "tracking_summary": { "sends": 295, "opens": 194, "clicks": 42, "forwards": 0, "unsubscribes": 0, "bounces": 0, "spam_count": 0 }, "sent_to_contact_lists": [ { "id": "1952566527" } ], "click_through_details": [ { "url": "http:\/\/frny.org\/training\/long-runs\/", "url_uid": "1117589017442", "click_count": 3 }, { "url": "http:\/\/twitter.com\/FRNY_News", "url_uid": "1109041207646", "click_count": 0 }, { "url": "http:\/\/www.formstack.com\/forms\/frny-racereport", "url_uid": "1109019440630", "click_count": 0 }, { "url": "http:\/\/www.mapmyrun.com\/routes\/fullscreen\/663554598\/", "url_uid": "1120574417587", �"click_count": 13 }, { "url": "http:\/\/www.mapmyrun.com\/routes\/fullscreen\/663554922\/", "url_uid": "1120574417588", "click_count": 5 }, { "url": "http:\/\/www.mapmyrun.com\/routes\/fullscreen\/663556464\/", "url_uid": "1120574417589", "click_count": 14 }, { "url": "http:\/\/www.youtube.com\/user\/frnypics", "url_uid": "1109041207647", "click_count": 0 }, { "url": "https:\/\/docs.google.com\/spreadsheet\/ccc?key=0AtQIAGtgYFJrdFlRcDg3dW1OMGt4T3VDMzF1ZU5 yWkE&usp=drive_web#gid=17", "url_uid": "1119138385937", "click_count": 4 }, { "url": "https:\/\/docs.google.com\/spreadsheets\/d\/1BS6-_k1vNZahT9UkOoQNy3obC_FSZOAMeZFTBoYOiAI \/edit#gid=0", "url_uid": "1119741082385", "click_count": 6 }, { "url": "https:\/\/docs.google.com\/spreadsheets\/d\/1BS6-_k1vNZahT9UkOoQNy3obC_FSZOAMeZFTBoYOiAI \/edit#gid=446059543", "url_uid": "1119641063311", "click_count": 25 }, { "url": "https:\/\/www.facebook.com\/frontrunnersny", "url_uid": "1109041207645", "click_count": 0 }, { "url": "https:\/\/www.formstack.com\/forms\/frny-donation", "url_uid": "1103939397443", "click_count": 0 } ] } email_content: FRNY Long Run for the Weekend of April 4 - 5 var __plink_targets = { "linkedin.post": "http://s.rs6.net/t?e=8vMmpXyPBcM&c=4&r=1", "facebook.send": "http://s.rs6.net/t?e=8vMmpXyPBcM&c=6&r=0", "addthis.share": "http://s.rs6.net/t?e=8vMmpXyPBcM&c=5&r=1", "facebook.share": "http://s.rs6.net/t?e=8vMmpXyPBcM&c=1&r=1", "permalink.view": "http://s.rs6.net/t?e=8vMmpXyPBcM&c=0&r=0", "facebook.like": "http://s.rs6.net/t?e=8vMmpXyPBcM&c=2&r=0", "twitter.tweet": "http://s.rs6.net/t?e=8vMmpXyPBcM&c=3&r=1" }; March 31, 2015 Long Run Co-Directors: Connor Essick Daniel Ferguson longruns@frny.org    New to long runs with FRNY? Check out the FAQ In This Issue Front Runners on the Loose! This Week’s Long Run Marathon Results Marathon Countdown 2015 Hosts Questions     Front Runners New York P.O. Box 230087 New York, NY 10023         Front Runners on the loose in metro Boston  The whole gang. Not pictured: Jerry and Dan (see bathroom). Photo courtesy of Da Ping Luo. This past weekend a hearty group of 6 Front Runners (Jerry McDonnell, Kurt Steinhouse, Gen Watanabe, Gilbert Gaona, Connor, and I), trusty driver-cum-water bearer Steve Waldon , intrepid photographer Da Ping Lou, and enthusiastic face-licker Zoe joined Boston GURL to run parts of the Boston Marathon route. Extra BIG thanks to Steve for driving (and parking) our huge van!  A demure Zoe, ready for her closeup. �Photo courtesy of Da Ping Luo.   For many of us the run was the final, longest run before a spring marathon. This winter’s weather has posed challenges for any spring race training, so just making it to the point where the end is in sight feels like a great accomplishment. That doesn’t mean, of course, that long runs are over! Some of us are starting to taper, but many of us still have a few more longer runs to do before our target spring races.    After almost a month of NYC halves, Wurtsboros, and Bostons, we’re back in the city for this week’s long run, which starts on the Upper West Side and heads north to the tip of Manhattan. Hope to see you there!   Dan Long Run #9:  Upper West Side to Inwood Start Location:    Phil Greenwald’s 101 West 81 Street, Apt 718   Start Date/Time:   Sunday, April 5, at 9:00 am   Distances: 19.7 Miles: http://www.mapmyrun.com/routes/fullscreen/663554598/ 16.6 Miles: http://www.mapmyrun.com/routes/fullscreen/663554922/ 12.3 Miles: http://www.mapmyrun.com/routes/fullscreen/663556464/   Please RSVP using the 2015 Long Run RSVP List.   Simply put your name down and indicate your intended distance and approximate pace. This will help other runners figure out in advance who to run with, and let our host know how many people to expect.   Please arrive on time! We will wait no longer than 15 minutes after the scheduled start time for those who have RSVP’d and not shown up! Details This week’s route heads up the West Side from Phil Greenwald’s apartment. The full 19.7-mile route goes all the way to the northern tip of Manhattan and then back down along the Harlem River and into Central Park. The 16.6-mile route is the same as the 19.7-mile route, but cuts out the final portion in Central Park. The 12.3-mile route crosses over to the East Side of Manhattan at 181st St and then heads back to Phil’s. Feel free to add/subtract as much of the part in Central Park as you’d like to reach your desired distance. MARATHON RESULTS Congratulations to Dave Lin for achieving his lifelong dream of running a marathon and then running another marathon the next day! He was able to realize his dream at the Two Rivers Marathon Race Festival in Lackawaxen, Pennsylvania, by running the same course on consecutive days this past weekend. He ran a 3:45:38 (3rd in age!) on Saturday. On Sunday he was joined by birthday boy Todd Burke, who ran a 2:43:27 half marathon (plus 3 extra "got lost" miles) the day before. Dave completed the course in an even faster 3:37:12 (3rd in age again!) on Sunday, followed by Todd in 4:04:55. Well done both of you on your absurd feats! Dave showing us he’s as good at taking selfies as he is at running. Are you running a spring marathon or ultra? Make sure to put your name on the FRNY racing sign-in spreadsheet so we can look for and celebrate your achievements! And also report your races to the Race Captains so they can include you in the weekly race report and make sure you get credit for the Participation Award! MARATHON COUNTDOWN For those planning on running a spring marathon, now is the time to begin your marathon training.  If you need help putting together or modifying a training plan, don’t hesitate to reach out to coach Mike at coach@frny.org.  Countdown as of this coming Sunday... Garden Spot Village: 1 week Boston Marathon: 2 weeks New Jersey Marathon: 3 weeks Vancouver Marathon: 4 weeks Vermont City Marathon: 7 Weeks TCS NYC Marathon: 30 weeks 2015 HOSTS Looking to get a head start on the 2015 Participation Award? Hosting a long run counts as one credit toward the volunteer requirement. Check the Long Run hosting calendar to see what dates we’re looking for hosts. If you would like to volunteer to host, please email us at longruns@frny.org LONG RUN FAQ New to long runs? Check out the FAQ: http://frny.org/training/long-runs/  Questions? Questions? Comments? Concerns? Please feel free to email longruns@frny.org if you have any questions.   � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2015 Description An account of the resource mid-year; thus, not complete Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2015_FRNY Long Run for the Weekend of April 4 - 5_1120559043661.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2015 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. Document:Newsletters Year:2010s Year:2015 http://archives.frny.org/files/original/70edd56acabd76caa72e3d7be2ecb6fe.pdf e3e41803c5851760020bc7d0d38f2ba5 PDF Text Text �{ "id": "1121769431926", "name": "Long Run for the Weekend of August 1-2", "subject": "FRNY Long Run for the Weekend of August 1-2", "status": "SENT", "from_name": "Front Runners New York", "from_email": "longruns@frny.org", "reply_to_email": "longruns@frny.org", "template_type": "STOCK", "created_date": "2015-07-27T19:42:20.911Z", "modified_date": "2015-07-28T12:49:19.357Z", "last_run_date": "2015-07-28T12:49:19.354Z", "permalink_url": "http:\/\/myemail.constantcontact.com\/FRNY-Long-Run-for-the-Weekend-of-August-1-2.html?s oid=1101657017564&aid=m-AsIlA77Wc", "is_permission_reminder_enabled": false, "permission_reminder_text": "", "is_view_as_webpage_enabled": true, "view_as_web_page_text": "Having trouble viewing this email?", "view_as_web_page_link_text": "Click here", "greeting_salutations": "", "greeting_name": "NONE", "greeting_string": "", "message_footer": { "city": "New York", "state": "NY", "country": "US", "organization_name": "Front Runners New York", "address_line_1": "P.O. Box 230087", "address_line_2": "", "address_line_3": "", "international_state": "", "postal_code": "10023", "include_forward_email": true, "forward_email_link_text": "Forward email", "include_subscribe_link": false, "subscribe_link_text": "" }, "tracking_summary": { "sends": 391, "opens": 203, "clicks": 46, "forwards": 0, "unsubscribes": 1, "bounces": 0, "spam_count": 0 }, "sent_to_contact_lists": [ { "id": "1952566527" } ], "click_through_details": [ { "url": "http:\/\/frny.org\/training\/long-runs\/", "url_uid": "1117589017442", "click_count": 0 }, { "url": "http:\/\/twitter.com\/FRNY_News", "url_uid": "1109041207646", "click_count": 0 }, { "url": "http:\/\/www.formstack.com\/forms\/frny-racereport", "url_uid": "1109019440630", "click_count": 0 }, { "url": "http:\/\/www.mapmyrun.com\/routes\/fullscreen\/796743799\/", "url_uid": "1121770207087", �"click_count": 6 }, { "url": "http:\/\/www.mapmyrun.com\/routes\/fullscreen\/796757687\/", "url_uid": "1121770207089", "click_count": 17 }, { "url": "http:\/\/www.mapmyrun.com\/routes\/fullscreen\/796760475\/", "url_uid": "1121770207088", "click_count": 10 }, { "url": "http:\/\/www.youtube.com\/user\/frnypics", "url_uid": "1109041207647", "click_count": 0 }, { "url": "https:\/\/docs.google.com\/spreadsheet\/ccc?key=0AtQIAGtgYFJrdFlRcDg3dW1OMGt4T3VDMzF1ZU5 yWkE&usp=drive_web#gid=17", "url_uid": "1119138385937", "click_count": 3 }, { "url": "https:\/\/docs.google.com\/spreadsheets\/d\/1BS6-_k1vNZahT9UkOoQNy3obC_FSZOAMeZFTBoYOiAI \/edit#gid=0", "url_uid": "1119741082385", "click_count": 3 }, { "url": "https:\/\/docs.google.com\/spreadsheets\/d\/1BS6-_k1vNZahT9UkOoQNy3obC_FSZOAMeZFTBoYOiAI \/edit#gid=2073197826", "url_uid": "1121327169504", "click_count": 8 }, { "url": "https:\/\/docs.google.com\/spreadsheets\/d\/1BS6-_k1vNZahT9UkOoQNy3obC_FSZOAMeZFTBoYOiAI \/edit#gid=446059543", "url_uid": "1119641063311", "click_count": 27 }, { "url": "https:\/\/www.facebook.com\/frontrunnersny", "url_uid": "1109041207645", "click_count": 0 }, { "url": "https:\/\/www.formstack.com\/forms\/frny-donation", "url_uid": "1103939397443", "click_count": 0 } ] } email_content: FRNY Long Run for the Weekend of August 1-2 var __plink_targets = { "linkedin.post": "http://s.rs6.net/t?e=m-AsIlA77Wc&c=4&r=1", "facebook.send": "http://s.rs6.net/t?e=m-AsIlA77Wc&c=6&r=0", "addthis.share": "http://s.rs6.net/t?e=m-AsIlA77Wc&c=5&r=1", "facebook.share": "http://s.rs6.net/t?e=m-AsIlA77Wc&c=1&r=1", "permalink.view": "http://s.rs6.net/t?e=m-AsIlA77Wc&c=0&r=0", "facebook.like": "http://s.rs6.net/t?e=m-AsIlA77Wc&c=2&r=0", "twitter.tweet": "http://s.rs6.net/t?e=m-AsIlA77Wc&c=3&r=1" }; July 28, 2015 Long Run Co-Directors: Connor Essick Daniel Ferguson longruns@frny.org    New to long runs with FRNY? Check out the FAQ In This Issue This Week’s Long Run Marathon Results Marathon Countdown Upstate Long Run Retreat 2015 Hosts Questions     Front Runners New York P.O. Box 230087 New York, NY 10023   �        Connor and I will both be away this weekend, so we’re leaving you in the capable hands of our predecessor and current FRNY president, Steve Waldon. Enjoy, and see you the following week!Dan     Long Run #21: Roosevelt Island and Randall’s Island Start Location:  Connor and Steve’s  249 Lenox Ave, Apt 1  New York, NY 10027     Start Date/Time: Distances: Sunday, August 2, 8:30 AM 19.3 miles: http://www.mapmyrun.com/routes/fullscreen/796743799/16.1 miles: http://www.mapmyrun.com/routes/fullscreen/796760475/13.7 miles: http://www.mapmyrun.com/routes/fullscreen/796757687/        Please RSVP using the 2015 Long Run RSVP List.   Simply put your name down and indicate your intended distance and approximate pace. This will help other runners figure out in advance who to run with, and let our host know how many people to expect.   Please arrive a 10-15 minutes before the start time as we begin our runs on time! Details: This week’s run starts in Harlem and heads south from there along the East River. It travels on the Queensboro Bridge, then over to Randall’s Island, and back into Manhattan via the 102nd St footbridge. The longer routes add in some extra miles on Roosevelt Island MARATHON RESULTS   Congratulations to Dennis Ng, Jason Fluegge, Miki Mariotti, and Richard Ervais, who completed the San Francisco Marathon on Sunday. And congratulations to FRNY’s two newest Ironmen, Seth Richardson and Luke Lombardo, who both made it through the grueling Ironman Lake Placid. Are you running in an upcoming marathon or ultra? Make sure to put your name on the FRNY racing sign-in spreadsheet so we can look for and celebrate your achievements! And also report your races to the Race Captains so they can include you in the weekly race report and make sure you get credit for the Participation Award! MARATHON COUNTDOWN If you haven’t already, start putting together your fall marathon training plan.  If you need help, don’t hesitate to reach out to either Dan or Connor as well as coach Mike at coach@frny.org.  Countdown as of this coming Sunday... Berlin Marathon: 8 weeks Chicago Marathon: 10 weeks Mohawk Hudson River Marathon: 10 weeks Marine Corps Marathon: 12 weeks Niagra Falls International Marathon: 12 weeks TCS NYC Marathon: 13 weeks Knickerbocker 60K: 15 weeks Philadelphia Marathon: 16 weeks  Upstate Long Run Retreat!    The weekend of August 28-30, we’ll be organizing a weekend running retreat at Diane Westerback’s amazing home in Cragsmoor, NY, located just a short distance away from Wurtsboro. The logistics are currently being finalized, but we anticipate the total cost that includes lodging, transportation, and meals to be around $100 per person. This is an incredible and inexpensive opportunity to get out of the city and enjoy a weekend of running and relaxing. Sign up today!  2015 HOSTS  Hosts are the lifeline of our long runs. We’ve been fortunate so far for the volunteers who have generously given up their Sunday mornings to open up their homes to us. We are looking for a volunteer to host October 11.       Please check the Long Run hosting calendar to see what dates are open. If you would like to volunteer to host, please email us at longruns@frny.org  LONG RUN FAQ New to long runs? Check out the FAQ: http://frny.org/training/long-runs/  Questions? Questions? Comments? Concerns? Please feel free to email longruns@frny.org if you have any questions.   � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2015 Description An account of the resource mid-year; thus, not complete Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2015_FRNY Long Run for the Weekend of August 1-2_1121769431926.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2015 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. Document:Newsletters Year:2010s Year:2015 http://archives.frny.org/files/original/74f2a319abe82e5766a8a00d19cfb359.pdf bdce1a138cd1c288fc76ac892f15e0fa PDF Text Text �{ "id": "1121883380451", "name": "Long Run for the Weekend of August 15-16", "subject": "FRNY Long Run for the Weekend of August 15-16", "status": "SENT", "from_name": "Front Runners New York", "from_email": "longruns@frny.org", "reply_to_email": "longruns@frny.org", "template_type": "STOCK", "created_date": "2015-08-08T04:54:46.453Z", "modified_date": "2015-08-11T12:45:39.787Z", "last_run_date": "2015-08-11T12:45:39.785Z", "permalink_url": "http:\/\/myemail.constantcontact.com\/FRNY-Long-Run-for-the-Weekend-of-August-15-16.html ?soid=1101657017564&aid=WNiVEwU5f6s", "is_permission_reminder_enabled": false, "permission_reminder_text": "", "is_view_as_webpage_enabled": true, "view_as_web_page_text": "Having trouble viewing this email?", "view_as_web_page_link_text": "Click here", "greeting_salutations": "", "greeting_name": "NONE", "greeting_string": "", "message_footer": { "city": "New York", "state": "NY", "country": "US", "organization_name": "Front Runners New York", "address_line_1": "P.O. Box 230087", "address_line_2": "", "address_line_3": "", "international_state": "", "postal_code": "10023", "include_forward_email": true, "forward_email_link_text": "Forward email", "include_subscribe_link": false, "subscribe_link_text": "" }, "tracking_summary": { "sends": 397, "opens": 197, "clicks": 16, "forwards": 0, "unsubscribes": 0, "bounces": 2, "spam_count": 0 }, "sent_to_contact_lists": [ { "id": "1952566527" } ], "click_through_details": [ { "url": "http:\/\/frny.org\/training\/long-runs\/", "url_uid": "1117589017442", "click_count": 2 }, { "url": "http:\/\/twitter.com\/FRNY_News", "url_uid": "1109041207646", "click_count": 0 }, { "url": "http:\/\/www.formstack.com\/forms\/frny-racereport", "url_uid": "1109019440630", "click_count": 0 }, { "url": "http:\/\/www.nyrr.org\/races-and-events\/2015\/tcs-new-york-city-marathon-tune-up-18m", �"url_uid": "1121043770378", "click_count": 0 }, { "url": "http:\/\/www.youtube.com\/user\/frnypics", "url_uid": "1109041207647", "click_count": 0 }, { "url": "https:\/\/docs.google.com\/spreadsheet\/ccc?key=0AtQIAGtgYFJrdFlRcDg3dW1OMGt4T3VDMzF1ZU5 yWkE&usp=drive_web#gid=17", "url_uid": "1119138385937", "click_count": 3 }, { "url": "https:\/\/docs.google.com\/spreadsheets\/d\/1BS6-_k1vNZahT9UkOoQNy3obC_FSZOAMeZFTBoYOiAI \/edit#gid=0", "url_uid": "1119741082385", "click_count": 1 }, { "url": "https:\/\/docs.google.com\/spreadsheets\/d\/1BS6-_k1vNZahT9UkOoQNy3obC_FSZOAMeZFTBoYOiAI \/edit#gid=2073197826", "url_uid": "1121327169504", "click_count": 5 }, { "url": "https:\/\/docs.google.com\/spreadsheets\/d\/1BS6-_k1vNZahT9UkOoQNy3obC_FSZOAMeZFTBoYOiAI \/edit#gid=446059543", "url_uid": "1119641063311", "click_count": 6 }, { "url": "https:\/\/www.facebook.com\/frontrunnersny", "url_uid": "1109041207645", "click_count": 0 }, { "url": "https:\/\/www.formstack.com\/forms\/frny-donation", "url_uid": "1103939397443", "click_count": 0 } ] } email_content: FRNY Long Run for the Weekend of August 15-16 var __plink_targets = { "linkedin.post": "http://s.rs6.net/t?e=WNiVEwU5f6s&c=4&r=1", "facebook.send": "http://s.rs6.net/t?e=WNiVEwU5f6s&c=6&r=0", "addthis.share": "http://s.rs6.net/t?e=WNiVEwU5f6s&c=5&r=1", "facebook.share": "http://s.rs6.net/t?e=WNiVEwU5f6s&c=1&r=1", "permalink.view": "http://s.rs6.net/t?e=WNiVEwU5f6s&c=0&r=0", "facebook.like": "http://s.rs6.net/t?e=WNiVEwU5f6s&c=2&r=0", "twitter.tweet": "http://s.rs6.net/t?e=WNiVEwU5f6s&c=3&r=1" }; August 11, 2015 Long Run Co-Directors: Connor Essick Daniel Ferguson longruns@frny.org    New to long runs with FRNY? Check out the FAQ In This Issue Lazy Days of Summer This Week’s Long Run Marathon Results Marathon Countdown Upstate Long Run Retreat 2015 Hosts Questions     Front Runners New York P.O. Box 230087 New York, NY 10023         Lazy Days of Summer   The second NYRR Long Training Run is Sunday so we’re not organizing a long run this week.    The last of the long runs organized by NYRR is the 18-Mile Tune-Up on September 20th. We’ll be using it as that week’s long run, so make sure to register before it sells out!   I’m going to be away on vacation for the next week, and would like nothing more than to take time off from training. But fall marathons are just around the corner, so I can’t afford to spend a week not doing any running. Unfortunately, in the past I haven’t had much success reconciling a boozy week-long bacchanal with running. I’m determined this trip not to let my crapulence get the better �of me, though I fear, as  Dr Johnson noted of second marriages, it’s once again the triumph of hope over experience.   I hope those of you with late summer vacations and fall marathons have better luck than I do at figuring out how to enjoy the former while training for the latter!    See you in a couple weeks!   Dan No organized long run this weekend! Next weekend Miki Mariotti is hosting! Long Run #23: Start Location:      Start Date/Time: Distances: Please RSVP using the 2015 Long Run RSVP List.   Simply put your name down and indicate your intended distance and approximate pace. This will help other runners figure out in advance who to run with, and let our host know how many people to expect.   Please arrive a 10-15 minutes before the start time as we begin our runs on time! Details:  MARATHON RESULTS   Are you running in an upcoming marathon or ultra? Make sure to put your name on the FRNY racing sign-in spreadsheet so we can look for and celebrate your achievements! And also report your races to the Race Captains so they can include you in the weekly race report and make sure you get credit for the Participation Award! MARATHON COUNTDOWN If you haven’t already, start putting together your fall marathon training plan.  If you need help, don’t hesitate to reach out to either Dan or Connor as well as coach Mike at coach@frny.org.  Countdown as of this coming Sunday... Berlin Marathon: 6 weeks Chicago Marathon: 8 weeks Mohawk Hudson River Marathon: 8 weeks Marine Corps Marathon: 10 weeks Niagara Falls International Marathon: 10 weeks TCS NYC Marathon: 11 weeks Knickerbocker 60K: 13 weeks Philadelphia Marathon: 14 weeks  Upstate Long Run Retreat! In a couple of weeks (August 28-30) we will be heading out of the city to Cragsmoor for a weekend retreat of running and good times at the home of FRNY member Diane Westerback. We’re hoping to keep the costs around $100 per person. If you haven’t already signed up, we’re asking everyone to put down a $35 deposit. You can send Dan a check to: 108 W 130th St., Apt. GRDN, New York, NY 10027 or coordinate handing in the deposit in person at an upcoming event. Sign up here or email Dan about coming along.   2015 HOSTS  Hosts are the lifeline of our long runs. We’ve been fortunate so far for the volunteers who have generously given up their Sunday mornings to open up their homes to us. We are looking for volunteers to host October 25 and November 8.       Please check the Long Run hosting calendar to see what dates are open. If you would like to volunteer to host, please email us at longruns@frny.org  LONG RUN FAQ New to long runs? Check out the FAQ: http://frny.org/training/long-runs/  Questions? Questions? Comments? Concerns? Please feel free to email longruns@frny.org if you have any questions.   � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2015 Description An account of the resource mid-year; thus, not complete Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2015_FRNY Long Run for the Weekend of August 15-16_1121883380451.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2015 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. Document:Newsletters Year:2010s Year:2015 http://archives.frny.org/files/original/316db1656f8e905f9f0d793faf6d25ed.pdf 37e25c49ae1affcd073e09ecefee3ff5 PDF Text Text �{ "id": "1121959743611", "name": "Long Run for the Weekend of August 22-23", "subject": "FRNY Long Run for the Weekend of August 22-23", "status": "SENT", "from_name": "Front Runners New York", "from_email": "longruns@frny.org", "reply_to_email": "longruns@frny.org", "template_type": "STOCK", "created_date": "2015-08-17T01:41:20.835Z", "modified_date": "2015-08-19T02:51:22.002Z", "last_run_date": "2015-08-19T02:51:22.000Z", "permalink_url": "http:\/\/myemail.constantcontact.com\/FRNY-Long-Run-for-the-Weekend-of-August-22-23.html ?soid=1101657017564&aid=kQDq5PCTVZw", "is_permission_reminder_enabled": false, "permission_reminder_text": "", "is_view_as_webpage_enabled": true, "view_as_web_page_text": "Having trouble viewing this email?", "view_as_web_page_link_text": "Click here", "greeting_salutations": "", "greeting_name": "NONE", "greeting_string": "", "message_footer": { "city": "New York", "state": "NY", "country": "US", "organization_name": "Front Runners New York", "address_line_1": "P.O. Box 230087", "address_line_2": "", "address_line_3": "", "international_state": "", "postal_code": "10023", "include_forward_email": true, "forward_email_link_text": "Forward email", "include_subscribe_link": false, "subscribe_link_text": "" }, "tracking_summary": { "sends": 401, "opens": 204, "clicks": 31, "forwards": 0, "unsubscribes": 0, "bounces": 2, "spam_count": 0 }, "sent_to_contact_lists": [ { "id": "1952566527" } ], "click_through_details": [ { "url": "http:\/\/frny.org\/training\/long-runs\/", "url_uid": "1117589017442", "click_count": 1 }, { "url": "http:\/\/twitter.com\/FRNY_News", "url_uid": "1109041207646", "click_count": 0 }, { "url": "http:\/\/www.formstack.com\/forms\/frny-racereport", "url_uid": "1109019440630", "click_count": 1 }, { "url": "http:\/\/www.mapmyrun.com\/routes\/fullscreen\/821498639\/", "url_uid": "1121982931922", �"click_count": 10 }, { "url": "http:\/\/www.youtube.com\/user\/frnypics", "url_uid": "1109041207647", "click_count": 0 }, { "url": "https:\/\/docs.google.com\/spreadsheet\/ccc?key=0AtQIAGtgYFJrdFlRcDg3dW1OMGt4T3VDMzF1ZU5 yWkE&usp=drive_web#gid=17", "url_uid": "1119138385937", "click_count": 2 }, { "url": "https:\/\/docs.google.com\/spreadsheets\/d\/1BS6-_k1vNZahT9UkOoQNy3obC_FSZOAMeZFTBoYOiAI \/edit#gid=0", "url_uid": "1119741082385", "click_count": 3 }, { "url": "https:\/\/docs.google.com\/spreadsheets\/d\/1BS6-_k1vNZahT9UkOoQNy3obC_FSZOAMeZFTBoYOiAI \/edit#gid=446059543", "url_uid": "1119641063311", "click_count": 21 }, { "url": "https:\/\/nycruns.com\/races\/?race=front-runners-new-yorks-annual-xc-meet-2015", "url_uid": "1121858417947", "click_count": 2 }, { "url": "https:\/\/nycruns.com\/races\/?race=nycruns-interclub-challenge-8", "url_uid": "1121849463513", "click_count": 2 }, { "url": "https:\/\/www.facebook.com\/frontrunnersny", "url_uid": "1109041207645", "click_count": 0 }, { "url": "https:\/\/www.formstack.com\/forms\/frny-donation", "url_uid": "1103939397443", "click_count": 0 } ] } email_content: FRNY Long Run for the Weekend of August 22-23 var __plink_targets = { "linkedin.post": "http://s.rs6.net/t?e=kQDq5PCTVZw&c=4&r=1", "facebook.send": "http://s.rs6.net/t?e=kQDq5PCTVZw&c=6&r=0", "addthis.share": "http://s.rs6.net/t?e=kQDq5PCTVZw&c=5&r=1", "facebook.share": "http://s.rs6.net/t?e=kQDq5PCTVZw&c=1&r=1", "permalink.view": "http://s.rs6.net/t?e=kQDq5PCTVZw&c=0&r=0", "facebook.like": "http://s.rs6.net/t?e=kQDq5PCTVZw&c=2&r=0", "twitter.tweet": "http://s.rs6.net/t?e=kQDq5PCTVZw&c=3&r=1" }; August 18, 2015 Long Run Co-Directors: Connor Essick Daniel Ferguson longruns@frny.org    New to long runs with FRNY? Check out the FAQ In This Issue Lazy Days of Summer This Week’s Long Run Marathon Results Marathon Countdown Upstate Long Run Retreat 2015 Hosts Questions     Front Runners New York P.O. Box 230087 New York, NY 10023         There’s simply not enough time in the day   Please excuse the late email tonight.  The past week has been crazy.  I am sure that all of you can relate to the stress of trying to adhere to your marathon training plans while balancing work and life. Congratulations to everyone who participated in the TCS Marathon Training run this past Sunday.  This recent heat wave has been discouraging, but hopefully we’ll have cooler weather for our �upcoming long run. If you haven’t participated in any of the summer race series, your last chance is tomorrow night in Riverside Park.  Check out NYCRuns to register.     I hope everyone has a great week.  Look forward to seeing everyone this weekend for a long run across the Henry Hudson.Cheers,Connor  Long Run #23: Bronx Bound Start Location:   Miki’s Apartment 616 W 137th Street, Apt. 2A  New York, NY 10031 Start Date/Time: August 23, 2015 at 8:30 am Distances: 18.7 miles  (This route is a quasi out and back, so simply turnaround early to shorten the route)  Please RSVP using the 2015 Long Run RSVP List.   Simply put your name down and indicate your intended distance and approximate pace. This will help other runners figure out in advance who to run with, and let our host know how many people to expect.   Please arrive a 10-15 minutes before the start time as we begin our runs on time! Details: This week we’ll start our run from Miki’s apartment at 137th and Broadway and head North along the Hudson River Greenway.  We’ll continue over the Henry Hudson.  If you’re interested in a 12 miles, turnaround and head back; otherwise continue around Henry Hudson Park and North along Palisade Ave.  We’ll head north for 2 miles and then head east to Van Cortlandt park.  Next we’ll run South through the park along trails and exit the park at 240th St.  Then we’ll make our way back to the Henry Hudson Bridge and back down the greenway.  In order to reach 18.6, we’ll run down to 125th Street and head back to Miki’s apartment via Broadway.  If you’re interested in running more than 18.66, simply run further south. MARATHON RESULT This past weekend in Alaska, Giovanny Leon and Manja Srinivasaiah ran the Big Wild Life Runs Moose’s tooth 49K Ultramarathon in 5:21:55 and 4:03:31 respectively.  Why 49K and not 50K?  This race celebrates Alaska being the 49th state admitted to the Union.      Two Front Runners were at the Timberman 70,3 Half IronMan in New Hampshire this weekend. The 1.2-mile swim, 56-mile bike, and 13.1-mile course winds through the scenic and hilly terrian surrounding Lake Winnipesaukee. Chris Strouse completed this, his first half Ironman, in a combined swim, bike, and run time was 6:34:28. Chris Choi finished in 4:54:35, averaging over 21 mph on the bike and 7:17 on the run. Yoshie "Yaby" Yabu competed at the Mont Tremblant Ironman, placing 9th in her very competitive age group. She finished the 2.4-mile swim, 112-mile bike, and 26.2-mile run in a time of 11:48:38. Are you running in an upcoming marathon or ultra? Make sure to put your name on the FRNY racing sign-in spreadsheet so we can look for and celebrate your achievements! And also report your races to the Race Captains so they can include you in the weekly race report and make sure you get credit for the Participation Award! MARATHON COUNTDOWN If you haven’t already, start putting together your fall marathon training plan.  If you need help, don’t hesitate to reach out to either Dan or Connor as well as coach Mike at coach@frny.org.  Countdown as of this coming Sunday... Berlin Marathon: 5 weeks Chicago Marathon: 7 weeks Mohawk Hudson River Marathon: 7 weeks Marine Corps Marathon: 9 weeks Niagara Falls International Marathon: 9 weeks TCS NYC Marathon: 10 weeks Knickerbocker 60K: 12 weeks Philadelphia Marathon: 13 weeks  FRNY XC Meet        Please sign up for our annual XC Meet on Sept. 19th at 10:45am  There will be special awards to the top three finishers in each event and medals for age group winners.  There will also be a raffle drawing with giveaways from Kiehl’s and the Brooklyn Running Co. Lastly, the first 100 runners to show up on race day will be receive custom made FRNY sunglasses! Sign up hereDon’t forget, this event qualifies for the participant award!  2015 HOSTS  Hosts are the lifeline of our long runs. We’ve been fortunate so far for the volunteers who have generously given up their Sunday mornings to open up their homes to us. We are looking for volunteers to host October 25 and November 15.       Please check the Long Run hosting calendar to see what dates are open. If you would like to volunteer to host, please email us at longruns@frny.org  LONG RUN FAQ New to long runs? Check out the FAQ: http://frny.org/training/long-runs/  Questions? Questions? Comments? Concerns? Please feel free to email longruns@frny.org if you have any questions.   � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2015 Description An account of the resource mid-year; thus, not complete Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2015_FRNY Long Run for the Weekend of August 22-23_1121959743611.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2015 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. Document:Newsletters Year:2010s Year:2015 http://archives.frny.org/files/original/044e95cb7c31d3cffdea438134eed702.pdf 1ee5d3b5571a277bbde76d2741e43acc PDF Text Text �{ "id": "1122035434784", "name": "Long Run for the Weekend of August 29-30", "subject": "FRNY Long Run for the Weekend of August 29-30", "status": "SENT", "from_name": "Front Runners New York", "from_email": "longruns@frny.org", "reply_to_email": "longruns@frny.org", "template_type": "STOCK", "created_date": "2015-08-25T01:04:54.022Z", "modified_date": "2015-08-25T12:49:58.445Z", "last_run_date": "2015-08-25T12:49:58.442Z", "permalink_url": "http:\/\/myemail.constantcontact.com\/FRNY-Long-Run-for-the-Weekend-of-August-29-30.html ?soid=1101657017564&aid=kcPLzKllNOk", "is_permission_reminder_enabled": false, "permission_reminder_text": "", "is_view_as_webpage_enabled": true, "view_as_web_page_text": "Having trouble viewing this email?", "view_as_web_page_link_text": "Click here", "greeting_salutations": "", "greeting_name": "NONE", "greeting_string": "", "message_footer": { "city": "New York", "state": "NY", "country": "US", "organization_name": "Front Runners New York", "address_line_1": "P.O. Box 230087", "address_line_2": "", "address_line_3": "", "international_state": "", "postal_code": "10023", "include_forward_email": true, "forward_email_link_text": "Forward email", "include_subscribe_link": false, "subscribe_link_text": "" }, "tracking_summary": { "sends": 404, "opens": 193, "clicks": 13, "forwards": 0, "unsubscribes": 0, "bounces": 0, "spam_count": 0 }, "sent_to_contact_lists": [ { "id": "1952566527" } ], "click_through_details": [ { "url": "http:\/\/frny.org\/training\/long-runs\/", "url_uid": "1117589017442", "click_count": 1 }, { "url": "http:\/\/twitter.com\/FRNY_News", "url_uid": "1109041207646", "click_count": 1 }, { "url": "http:\/\/www.formstack.com\/forms\/frny-racereport", "url_uid": "1109019440630", "click_count": 1 }, { "url": "http:\/\/www.youtube.com\/user\/frnypics", "url_uid": "1109041207647", �"click_count": 0 }, { "url": "https:\/\/docs.google.com\/spreadsheet\/ccc?key=0AtQIAGtgYFJrdFlRcDg3dW1OMGt4T3VDMzF1ZU5 yWkE&usp=drive_web#gid=17", "url_uid": "1119138385937", "click_count": 2 }, { "url": "https:\/\/docs.google.com\/spreadsheets\/d\/1BS6-_k1vNZahT9UkOoQNy3obC_FSZOAMeZFTBoYOiAI \/edit#gid=0", "url_uid": "1119741082385", "click_count": 1 }, { "url": "https:\/\/docs.google.com\/spreadsheets\/d\/1BS6-_k1vNZahT9UkOoQNy3obC_FSZOAMeZFTBoYOiAI \/edit#gid=446059543", "url_uid": "1119641063311", "click_count": 9 }, { "url": "https:\/\/nycruns.com\/races\/?race=front-runners-new-yorks-annual-xc-meet-2015", "url_uid": "1121858417947", "click_count": 0 }, { "url": "https:\/\/www.facebook.com\/frontrunnersny", "url_uid": "1109041207645", "click_count": 0 }, { "url": "https:\/\/www.formstack.com\/forms\/frny-donation", "url_uid": "1103939397443", "click_count": 0 } ] } email_content: FRNY Long Run for the Weekend of August 29-30 var __plink_targets = { "linkedin.post": "http://s.rs6.net/t?e=kcPLzKllNOk&c=4&r=1", "facebook.send": "http://s.rs6.net/t?e=kcPLzKllNOk&c=6&r=0", "addthis.share": "http://s.rs6.net/t?e=kcPLzKllNOk&c=5&r=1", "facebook.share": "http://s.rs6.net/t?e=kcPLzKllNOk&c=1&r=1", "permalink.view": "http://s.rs6.net/t?e=kcPLzKllNOk&c=0&r=0", "facebook.like": "http://s.rs6.net/t?e=kcPLzKllNOk&c=2&r=0", "twitter.tweet": "http://s.rs6.net/t?e=kcPLzKllNOk&c=3&r=1" }; August 25, 2015 Long Run Co-Directors: Connor Essick Daniel Ferguson longruns@frny.org    New to long runs with FRNY? Check out the FAQ In This Issue Short and Sweet This Week’s Long Run Marathon Results Marathon Countdown Upstate Long Run Retreat 2015 Hosts Questions     Front Runners New York P.O. Box 230087 New York, NY 10023         Short and Sweet I just got home from traveling and need to sleep, so I’ll keep this short. No organized long run this weekend, since we’ll be on our much-ballyhooed trail running trip to Cragsmoor. Also, Connor and I are starting to plan this year’s Blue Line Run, which will be Sunday, October 18th. Let us know if you’d like to help us put it on. We’ll have more details soon. Dan No Organized Long Run this Weekend! Our Next Long Run Will Be Sunday, September 6th, from Chris Stoia’s Apartment Start Location:    Start Date/Time:  Distances: Please RSVP using the 2015 Long Run RSVP List.   Simply put your name down and indicate your intended distance and approximate pace. This will help other runners figure out in advance who to run with, and let our host know how many people to expect.   Please arrive a 10-15 minutes before the start time as we begin our runs on time! Details: MARATHON RESULTS Are you running in an upcoming marathon or ultra? Make sure to put your name on the FRNY racing sign-in spreadsheet so we can look for and celebrate your achievements! And also report your races to the Race Captains so they can include you in the weekly race report and make sure you get credit for the Participation Award! MARATHON COUNTDOWN If you haven’t already, start putting together �your fall marathon training plan.  If you need help, don’t hesitate to reach out to either Dan or Connor as well as coach Mike at coach@frny.org.  Countdown as of this coming Sunday... Berlin Marathon: 4 weeks Chicago Marathon: 6 weeks Mohawk Hudson River Marathon: 6 weeks Marine Corps Marathon: 8 weeks Niagara Falls International Marathon: 8 weeks TCS NYC Marathon: 9 weeks Knickerbocker 60K: 11 weeks Philadelphia Marathon: 12 weeks  FRNY XC Meet        Please sign up for our annual XC Meet on  Sept. 19th at 10:45 am  There will be special awards to the top three finishers in each event and medals for age group winners. There will also be a raffle drawing with giveaways from Kiehl’s and the Brooklyn Running Co. Lastly, the first 100 runners to show up on race day will receive custom made FRNY sunglasses! Sign up hereDon’t forget, this event qualifies for the participant award!  2015 HOSTS  Hosts are the lifeline of our long runs. We’ve been fortunate so far for the volunteers who have generously given up their Sunday mornings to open up their homes to us. We are looking for volunteers to host October 25 and November 15.       Please check the Long Run hosting calendar to see what dates are open. If you would like to volunteer to host, please email us at longruns@frny.org  LONG RUN FAQ New to long runs? Check out the FAQ: http://frny.org/training/long-runs/  Questions? Questions? Comments? Concerns? Please feel free to email longruns@frny.org if you have any questions.   � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2015 Description An account of the resource mid-year; thus, not complete Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2015_FRNY Long Run for the Weekend of August 29-30_1122035434784.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2015 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. Document:Newsletters Year:2010s Year:2015 http://archives.frny.org/files/original/19ea46c5d75fa81ad4ecec40b46a04ce.pdf 271edf7791a4faf5430213e68569f64b PDF Text Text �{ "id": "1121849211250", "name": "Long Run for the Weekend of August 8-9", "subject": "FRNY Long Run for the Weekend of August 8-9", "status": "SENT", "from_name": "Front Runners New York", "from_email": "longruns@frny.org", "reply_to_email": "longruns@frny.org", "template_type": "STOCK", "created_date": "2015-08-05T02:06:40.462Z", "modified_date": "2015-08-05T03:06:15.010Z", "last_run_date": "2015-08-05T03:06:15.008Z", "permalink_url": "http:\/\/myemail.constantcontact.com\/FRNY-Long-Run-for-the-Weekend-of-August-8-9.html?s oid=1101657017564&aid=iFTAv7IbzSI", "is_permission_reminder_enabled": false, "permission_reminder_text": "", "is_view_as_webpage_enabled": true, "view_as_web_page_text": "Having trouble viewing this email?", "view_as_web_page_link_text": "Click here", "greeting_salutations": "", "greeting_name": "NONE", "greeting_string": "", "message_footer": { "city": "New York", "state": "NY", "country": "US", "organization_name": "Front Runners New York", "address_line_1": "P.O. Box 230087", "address_line_2": "", "address_line_3": "", "international_state": "", "postal_code": "10023", "include_forward_email": true, "forward_email_link_text": "Forward email", "include_subscribe_link": false, "subscribe_link_text": "" }, "tracking_summary": { "sends": 396, "opens": 200, "clicks": 35, "forwards": 0, "unsubscribes": 0, "bounces": 1, "spam_count": 0 }, "sent_to_contact_lists": [ { "id": "1952566527" } ], "click_through_details": [ { "url": "http:\/\/frny.org\/training\/long-runs\/", "url_uid": "1117589017442", "click_count": 0 }, { "url": "http:\/\/twitter.com\/FRNY_News", "url_uid": "1109041207646", "click_count": 0 }, { "url": "http:\/\/www.formstack.com\/forms\/frny-racereport", "url_uid": "1109019440630", "click_count": 0 }, { "url": "http:\/\/www.mapmyrun.com\/routes\/view\/804954741", "url_uid": "1121849463516", �"click_count": 7 }, { "url": "http:\/\/www.mapmyrun.com\/routes\/view\/804970547", "url_uid": "1121849463515", "click_count": 11 }, { "url": "http:\/\/www.vctc.org\/page\/xc-summer-series-2", "url_uid": "1119673865271", "click_count": 2 }, { "url": "http:\/\/www.youtube.com\/user\/frnypics", "url_uid": "1109041207647", "click_count": 0 }, { "url": "https:\/\/docs.google.com\/spreadsheet\/ccc?key=0AtQIAGtgYFJrdFlRcDg3dW1OMGt4T3VDMzF1ZU5 yWkE&usp=drive_web#gid=17", "url_uid": "1119138385937", "click_count": 2 }, { "url": "https:\/\/docs.google.com\/spreadsheets\/d\/1BS6-_k1vNZahT9UkOoQNy3obC_FSZOAMeZFTBoYOiAI \/edit#gid=0", "url_uid": "1119741082385", "click_count": 1 }, { "url": "https:\/\/docs.google.com\/spreadsheets\/d\/1BS6-_k1vNZahT9UkOoQNy3obC_FSZOAMeZFTBoYOiAI \/edit#gid=446059543", "url_uid": "1119641063311", "click_count": 17 }, { "url": "https:\/\/nycruns.com\/races\/?race=nycruns-interclub-challenge-7", "url_uid": "1121849463512", "click_count": 7 }, { "url": "https:\/\/nycruns.com\/races\/?race=nycruns-interclub-challenge-8", "url_uid": "1121849463513", "click_count": 4 }, { "url": "https:\/\/nycruns.com\/races\/?race=pptcs-al-goldstein-7-2015", "url_uid": "1121849463514", "click_count": 2 }, { "url": "https:\/\/www.facebook.com\/frontrunnersny", "url_uid": "1109041207645", "click_count": 0 }, { "url": "https:\/\/www.formstack.com\/forms\/frny-donation", "url_uid": "1103939397443", "click_count": 0 }, { "url": "https:\/\/www.njtransit.com\/pdf\/bus\/T0126.pdf", "url_uid": "1121849463517", "click_count": 0 } ] } �email_content: FRNY Long Run for the Weekend of August 8-9 var __plink_targets = { "linkedin.post": "http://s.rs6.net/t?e=iFTAv7IbzSI&c=4&r=1", "facebook.send": "http://s.rs6.net/t?e=iFTAv7IbzSI&c=6&r=0", "addthis.share": "http://s.rs6.net/t?e=iFTAv7IbzSI&c=5&r=1", "facebook.share": "http://s.rs6.net/t?e=iFTAv7IbzSI&c=1&r=1", "permalink.view": "http://s.rs6.net/t?e=iFTAv7IbzSI&c=0&r=0", "facebook.like": "http://s.rs6.net/t?e=iFTAv7IbzSI&c=2&r=0", "twitter.tweet": "http://s.rs6.net/t?e=iFTAv7IbzSI&c=3&r=1" }; August 4, 2015 Long Run Co-Directors: Connor Essick Daniel Ferguson longruns@frny.org    New to long runs with FRNY? Check out the FAQ In This Issue It’s not to late to participate This Week’s Long Run Marathon Results Marathon Countdown Upstate Long Run Retreat 2015 Hosts Questions     Front Runners New York P.O. Box 230087 New York, NY 10023         It’s not too late to participate.....   Can you believe it is already August?  This summer has been busy with races each week throughout the city. If you haven’t had a chance to check out one of these local club races, there is still time.This summer FRNY has been dominating the 2015 NYCRUNS Interclub Challenge thanks to the participation of more than 40 different runners.  Two races remain!  If you would like to join us tomorrow night in Riverside Park, register before 3:00 pm tomorrow to take advantage of the $10 early registration fee.Try Audiobooks Riverside Park Series #7 (8/5/2015)Try Audiobooks Riverside Park Series #8 (8/19/2015)If you’re looking for a fast 5K, the Prospect Park course is a great place to PR.  Only one more Al Goldstein race remains this summer.PPTC Al Goldstein Summer Series #7 (8/12/2015)For those of you looking for some hills, check out the final Summer XC race next Thursday.  We’ll be going out for margaritas to celebrate afterward!  Van Cortlandt Track Club Summer XC Series (8/13/2015)   Lastly, be on the lookout for information on our annual New York City Blue Line Run on October 18.  We’ll be reaching out for volunteers soon..... Hope to see everyone this week, Connor     Long Run #22: Hoboken and New Jersey Waterfront  Start Location:    Mike Markowitz’s  1315 Washington St., Apt. 5D Hoboken, NJ 07030 Call or text: (917) 596-0493   Start Date/Time: Distances: Sunday, August 9, 9:00 AM 16.0 miles: http://www.mapmyrun.com/routes/view/804970547 13.3 miles: http://www.mapmyrun.com/routes/view/804954741   Please RSVP using the 2015 Long Run RSVP List.   Simply put your name down and indicate your intended distance and approximate pace. This will help other runners figure out in advance who to run with, and let our host know how many people to expect.   Please arrive a 10-15 minutes before the start time as we begin our runs on time! Details:  This week’s run heads north from Mike Markowitz’s apartment in Hoboken and features stunning views of the Manhattan skyline from the cliffs overlooking the  Hudson River . It’s worth the trip! Run, then stick around for some food and/or beverages at the Pier 13  riverfront beer garden nearby.   There are two distances: 13.3 and 16 miles. Both routes are essentially out and back along major streets so they’re easy to follow even if you don’t know your way around Jersey. You can shorten the distance by turning around early or stretch it by continuing north, then backtracking.   The easiest way to get to to the start is to take a New Jersey Transit bus from Midtown. The bus ride takes less than 15 minutes and drops you off right across the street from Mike’s.  You can also take PATH from New York, but you’ll have to walk or run about a mile and a quarter to get to Mike’s from the Hoboken PATH station.    Below are the directions. Don’t let the unfamiliar buses and trains intimidate you. It’s actually a quick and simple trip. Contact Mike if you get lost or want additional directions.   BY BUS (best option): Plan to take the 8:30 a.m. bus to Hoboken. It will get you to Mike’s by about 8:45, in plenty of time to start the run promptly at 9. Go to the Port Authority Bus Terminal, South Wing (west side of Eighth Avenue between 40th and 41st streets). Arrive a few minutes early to buy a ticket and find the gate so you don’t miss the bus. Head up to the second floor to Gate 204. Just before the glass doors leading to the gate, you’ll see a bank of vending machines on your right. Buy tickets there (bus drivers do not accept cash at the bus terminal). On the vending machine, select Round Trip Hoboken. Fare is $6.40 ($3.20 each way). Head up to Gate 204 and board the NJ Transit 126 bus. (It’s the only bus route that boards there.) Your stop on the Jersey side is Washington Street (at 14th Street). The lighted sign inside the bus and the automated announcer will alert you about the stop a couple of blocks in advance. (If you’re concerned about missing it, ask the driver or a passenger to give you a heads-up.) After you step off the bus, cross Washington Street and immediately turn right. The entrance to Mike’s building, 1315 Washington, is between Las Olas restaurant and Julie’s Cleaners. BY PATH TRAIN: Before getting on PATH, check the schedule and remember to allow about 20 minutes to walk from Hoboken Terminal to the start of the long run. Board PATH along Sixth Avenue at 33rd, 23rd, 14th or Ninth streets or on Christopher Street west of Hudson Street. (Scheduled time from 33rd Street to Hoboken is 16 minutes.) Fare is $2.75. Use a pay-per-ride Metrocard (NOT an unlimited card) or buy a farecard from the vending machine. The train you want will be headed to �Journal Square via Hoboken (JSQ/HOB on the front and sides of the cars). Exit the train at Hoboken, follow the signs to the street and use Google maps to get the walking route to Mike’s address. (Note: You can also take a yellow cab from the PATH station to Mike’s. There’s a taxi stand at the station and it’s a $6 flat fare for any destination within Hoboken. Uber also operates in Hoboken.)    MARATHON RESULTS   Are you running in an upcoming marathon or ultra? Make sure to put your name on the FRNY racing sign-in spreadsheet so we can look for and celebrate your achievements! And also report your races to the Race Captains so they can include you in the weekly race report and make sure you get credit for the Participation Award! MARATHON COUNTDOWN If you haven’t already, start putting together your fall marathon training plan.  If you need help, don’t hesitate to reach out to either Dan or Connor as well as coach Mike at coach@frny.org.  Countdown as of this coming Sunday... Berlin Marathon: 7 weeks Chicago Marathon: 9 weeks Mohawk Hudson River Marathon: 9 weeks Marine Corps Marathon: 11 weeks Niagra Falls International Marathon: 11 weeks TCS NYC Marathon: 12 weeks Knickerbocker 60K: 14 weeks Philadelphia Marathon: 15 weeks  Upstate Long Run Retreat! In a few weeks (August 28-30) we will be heading out of the city to Cragsmoor for weekend retreat of running and good times.  We’re hoping to keep the costs around $100 per person.  If you haven’t already signed up, we’re asking everyone to put down a $35 deposit.  You can send Dan a check to: 108 W 130th St., Apt. GRDN, New York, NY 10027 or coordinate handing in the deposit in person at an upcoming event.      2015 HOSTS  Hosts are the lifeline of our long runs. We’ve been fortunate so far for the volunteers who have generously given up their Sunday mornings to open up their homes to us. We are looking for volunteers to host October 25 and November 8.       Please check the Long Run hosting calendar to see what dates are open. If you would like to volunteer to host, please email us at longruns@frny.org  LONG RUN FAQ New to long runs? Check out the FAQ: http://frny.org/training/long-runs/  Questions? Questions? Comments? Concerns? Please feel free to email longruns@frny.org if you have any questions.   � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2015 Description An account of the resource mid-year; thus, not complete Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2015_FRNY Long Run for the Weekend of August 8-9_1121849211250.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2015 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. Document:Newsletters Year:2010s Year:2015 http://archives.frny.org/files/original/2c35827086acef2db70902e09be2512b.pdf 1e86172d87b16a8222bc16c6aa54bd2f PDF Text Text �{ "id": "1123119428090", "name": "Long Run for the Weekend of December 12-13", "subject": "FRNY Long Run for the Weekend of December 12-13", "status": "SENT", "from_name": "Front Runners New York", "from_email": "longruns@frny.org", "reply_to_email": "longruns@frny.org", "template_type": "STOCK", "created_date": "2015-12-08T03:17:06.590Z", "modified_date": "2015-12-09T04:18:59.941Z", "last_run_date": "2015-12-09T04:18:59.939Z", "permalink_url": "http:\/\/myemail.constantcontact.com\/FRNY-Long-Run-for-the-Weekend-of-December-12-13.ht ml?soid=1101657017564&aid=FnfgUWD-phQ", "is_permission_reminder_enabled": false, "permission_reminder_text": "", "is_view_as_webpage_enabled": true, "view_as_web_page_text": "Having trouble viewing this email?", "view_as_web_page_link_text": "Click here", "greeting_salutations": "", "greeting_name": "NONE", "greeting_string": "", "message_footer": { "city": "New York", "state": "NY", "country": "US", "organization_name": "Front Runners New York", "address_line_1": "P.O. Box 230087", "address_line_2": "", "address_line_3": "", "international_state": "", "postal_code": "10023", "include_forward_email": true, "forward_email_link_text": "Forward email", "include_subscribe_link": false, "subscribe_link_text": "" }, "tracking_summary": { "sends": 460, "opens": 212, "clicks": 26, "forwards": 0, "unsubscribes": 0, "bounces": 0, "spam_count": 0 }, "sent_to_contact_lists": [ { "id": "1952566527" } ], "click_through_details": [ { "url": "http:\/\/frny.org\/training\/long-runs\/", "url_uid": "1117589017442", "click_count": 2 }, { "url": "http:\/\/twitter.com\/FRNY_News", "url_uid": "1109041207646", "click_count": 0 }, { "url": "http:\/\/www.constantcontact.com\/legal\/service-provider?cc=about-service-provider", "url_uid": "1123084813151", "click_count": 1 }, { "url": "http:\/\/www.formstack.com\/forms\/frny-racereport", �"url_uid": "1109019440630", "click_count": 1 }, { "url": "http:\/\/www.mapmyrun.com\/routes\/fullscreen\/354440477\/", "url_uid": "1121116654238", "click_count": 17 }, { "url": "http:\/\/www.youtube.com\/user\/frnypics", "url_uid": "1109041207647", "click_count": 0 }, { "url": "https:\/\/docs.google.com\/spreadsheet\/ccc?key=0AtQIAGtgYFJrdFlRcDg3dW1OMGt4T3VDMzF1ZU5 yWkE&usp=drive_web#gid=17", "url_uid": "1119138385937", "click_count": 3 }, { "url": "https:\/\/docs.google.com\/spreadsheets\/d\/1BS6-_k1vNZahT9UkOoQNy3obC_FSZOAMeZFTBoYOiAI \/edit?usp=sharing", "url_uid": "1122842385253", "click_count": 13 }, { "url": "https:\/\/docs.google.com\/spreadsheets\/d\/1BS6-_k1vNZahT9UkOoQNy3obC_FSZOAMeZFTBoYOiAI \/edit#gid=422795252", "url_uid": "1122898860895", "click_count": 4 }, { "url": "https:\/\/www.facebook.com\/frontrunnersny", "url_uid": "1109041207645", "click_count": 0 }, { "url": "https:\/\/www.formstack.com\/forms\/frny-donation", "url_uid": "1103939397443", "click_count": 0 } ] } email_content: FRNY Long Run for the Weekend of December 12-13 var __plink_targets = { "linkedin.post": "http://s.rs6.net/t?e=FnfgUWD-phQ&c=4&r=1", "facebook.send": "http://s.rs6.net/t?e=FnfgUWD-phQ&c=6&r=0", "addthis.share": "http://s.rs6.net/t?e=FnfgUWD-phQ&c=5&r=1", "facebook.share": "http://s.rs6.net/t?e=FnfgUWD-phQ&c=1&r=1", "permalink.view": "http://s.rs6.net/t?e=FnfgUWD-phQ&c=0&r=0", "facebook.like": "http://s.rs6.net/t?e=FnfgUWD-phQ&c=2&r=0", "twitter.tweet": "http://s.rs6.net/t?e=FnfgUWD-phQ&c=3&r=1" }; December 8, 2015 Long Run Co-Directors: Connor Essick Daniel Ferguson longruns@frny.org    New to long runs with FRNY? Check out the FAQ In This Issue Only a few long runs left! This Week’s Long Run Marathon Results Marathon Countdown 2015 Hosts Questions     Front Runners New York P.O. Box 230087 New York, NY 10023         Only a few long runs left!  This past weekend 50 Front Runners headed out of town to participate in the annual Taconic 5k Cross Country Relay Race.  Front runners dominated the field winning both the Men’s and Women’s Masters divisions. The second Women’s Masters team placed second in their division while the Men’s open teams placed 2nd and 3rd overall, and the Women’s open team placed third in their division. This weekend we will be having our second to last long run of the season.  Paul Racine will be hosting again from his apartment in Lincoln Square.  Now is the best time to join us for a long run and get a head start on your spring marathon training. This will be my last long run with the group, as I will be in Tennessee with Steve, Dave, Luc, Mel, and Michael attempting my first official 50 miler.See everyone this weekend,Connor  Long Run #32: Lincoln �Square  Start Location: Paul Racine’s Apartment                            165 West End Ave, 26J                            New York, NY 10023   Start Date/Time:  9:00 am on Sunday, December 13, 2015 Distances:  Between 12.1 and 19.4 mileshttp://www.mapmyrun.com/routes/fullscreen/354440477/   Please RSVP using the 2015 Long Run RSVP List .   Simply put your name down and indicate your intended distance and approximate pace. This will help other runners figure out in advance who to run with, and let our host know how many people to expect.   Please arrive 10-15 minutes before the start as we begin our runs on time!   Details:  This week we’re heading out to Brooklyn via the 59th Street Bridge and then returning to Manhattan via the Brooklyn Bridge and wrapping around the lower perimeter of the city back to Paul’s apartment.  The weather forecast predicts warmer weather on Sunday, so dress in layers and hydrate as needed.    MARATHON RESULTS This past weekend Jim Diego set a new marathon PR of 4:37:21 running the Rock ’n’ Roll Marathon.  In addition to shaving off nearly 8 and half minutes off his time, Jim also the 10k race the previous day!  Below is Jim’s classic celebration pose: Are you running in an upcoming marathon or ultra? Make sure to put your name on the FRNY racing sign-in spreadsheet so we can look for and celebrate your achievements! And also report your races to the Race Captains so they can include you in the weekly race report and make sure you get credit for the Participation Award! MARATHON COUNTDOWN Now is the time to start thinking about your Spring marathon training during the winter.  The indoor track season has now started.  If you need help, don’t hesitate to reach out to either Dan or Connor as well as coach Mike at coach@frny.org.  2016 HOSTS  Hosts are the lifeblood of our long runs. We’ve been fortunate so far for the volunteers who have generously given up their Sunday mornings to open up their homes to us, and we now have hosts booked through the end of 2015! Thank you to everyone who’s hosted this year! And now is the time to start thinking about 2016!    Please check the Long Run hosting calendar to see what dates are open in 2016. If you would like to volunteer to host, please email us at longruns@frny.org  LONG RUN FAQ New to long runs? Check out the FAQ: http://frny.org/training/long-runs/  Questions? Questions? Comments? Concerns? Please feel free to email longruns@frny.org if you have any questions.   � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2015 Description An account of the resource mid-year; thus, not complete Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2015_FRNY Long Run for the Weekend of December 12-13_1123119428090.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2015 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. Document:Newsletters Year:2010s Year:2015 http://archives.frny.org/files/original/a1949d9e575fadbabef7cf2982c67c72.pdf 3294001a1158097ce378b75063062a48 PDF Text Text �{ "id": "1123192923567", "name": "Long Run for the Weekend of December 19-20", "subject": "FRNY Long Run for the Weekend of December 19-20", "status": "SENT", "from_name": "Front Runners New York", "from_email": "longruns@frny.org", "reply_to_email": "longruns@frny.org", "template_type": "STOCK", "created_date": "2015-12-15T05:27:28.558Z", "modified_date": "2015-12-15T12:48:58.812Z", "last_run_date": "2015-12-15T12:48:58.810Z", "permalink_url": "http:\/\/myemail.constantcontact.com\/FRNY-Long-Run-for-the-Weekend-of-December-19-20.ht ml?soid=1101657017564&aid=K_WwR8dW_QU", "is_permission_reminder_enabled": false, "permission_reminder_text": "", "is_view_as_webpage_enabled": true, "view_as_web_page_text": "Having trouble viewing this email?", "view_as_web_page_link_text": "Click here", "greeting_salutations": "", "greeting_name": "NONE", "greeting_string": "", "message_footer": { "city": "New York", "state": "NY", "country": "US", "organization_name": "Front Runners New York", "address_line_1": "P.O. Box 230087", "address_line_2": "", "address_line_3": "", "international_state": "", "postal_code": "10023", "include_forward_email": true, "forward_email_link_text": "Forward email", "include_subscribe_link": false, "subscribe_link_text": "" }, "tracking_summary": { "sends": 460, "opens": 191, "clicks": 35, "forwards": 0, "unsubscribes": 0, "bounces": 0, "spam_count": 0 }, "sent_to_contact_lists": [ { "id": "1952566527" } ], "click_through_details": [ { "url": "http:\/\/frny.org\/training\/long-runs\/", "url_uid": "1117589017442", "click_count": 1 }, { "url": "http:\/\/twitter.com\/FRNY_News", "url_uid": "1109041207646", "click_count": 0 }, { "url": "http:\/\/www.constantcontact.com\/legal\/service-provider?cc=about-service-provider", "url_uid": "1123084813151", "click_count": 0 }, { "url": "http:\/\/www.formstack.com\/forms\/frny-racereport", �"url_uid": "1109019440630", "click_count": 1 }, { "url": "http:\/\/www.mapmyrun.com\/routes\/fullscreen\/604470146\/", "url_uid": "1123193150695", "click_count": 14 }, { "url": "http:\/\/www.mapmyrun.com\/routes\/fullscreen\/604470448\/", "url_uid": "1123193150696", "click_count": 12 }, { "url": "http:\/\/www.youtube.com\/user\/frnypics", "url_uid": "1109041207647", "click_count": 0 }, { "url": "https:\/\/docs.google.com\/spreadsheet\/ccc?key=0AtQIAGtgYFJrdFlRcDg3dW1OMGt4T3VDMzF1ZU5 yWkE&usp=drive_web#gid=17", "url_uid": "1119138385937", "click_count": 2 }, { "url": "https:\/\/docs.google.com\/spreadsheets\/d\/1BS6-_k1vNZahT9UkOoQNy3obC_FSZOAMeZFTBoYOiAI \/edit?usp=sharing", "url_uid": "1122842385253", "click_count": 24 }, { "url": "https:\/\/docs.google.com\/spreadsheets\/d\/1BS6-_k1vNZahT9UkOoQNy3obC_FSZOAMeZFTBoYOiAI \/edit#gid=422795252", "url_uid": "1122898860895", "click_count": 2 }, { "url": "https:\/\/www.facebook.com\/frontrunnersny", "url_uid": "1109041207645", "click_count": 0 }, { "url": "https:\/\/www.formstack.com\/forms\/frny-donation", "url_uid": "1103939397443", "click_count": 1 } ] } email_content: FRNY Long Run for the Weekend of December 19-20 var __plink_targets = { "linkedin.post": "http://s.rs6.net/t?e=K_WwR8dW_QU&c=4&r=1", "facebook.send": "http://s.rs6.net/t?e=K_WwR8dW_QU&c=6&r=0", "addthis.share": "http://s.rs6.net/t?e=K_WwR8dW_QU&c=5&r=1", "facebook.share": "http://s.rs6.net/t?e=K_WwR8dW_QU&c=1&r=1", "permalink.view": "http://s.rs6.net/t?e=K_WwR8dW_QU&c=0&r=0", "facebook.like": "http://s.rs6.net/t?e=K_WwR8dW_QU&c=2&r=0", "twitter.tweet": "http://s.rs6.net/t?e=K_WwR8dW_QU&c=3&r=1" }; December 15, 2015 Long Run Co-Directors: Connor Essick Daniel Ferguson longruns@frny.org    New to long runs with FRNY? Check out the FAQ In This Issue Deja Vu All Over Again This Week’s Long Run Marathon Results Marathon Countdown 2015 Hosts Questions     Front Runners New York P.O. Box 230087 New York, NY 10023         Deja Vu All Over Again  It’s the last organized long run of 2015, and what better way to commemorate it than by replicating our very first long run of 2015 at Gen and Alan’s! The FRNY long runs have played an important part in marathon training for me in 2015, and I hope they’ve contributed to your running successes this year, too. And if you haven’t come to one of our long runs before, or are thinking of running a half or marathon in 2016, now’s a great time to join us. With a �new year comes a new hosting calendar. We only have one host lined up so far in 2016, so please start populating that spreadsheet! Good luck to everyone running the Lookout Mountain 50-Miler this weekend! Dan Long Run #33: West Village to Brooklyn  Start Location: Gen and Alan’s Apartment                            80 Perry Street 5W (Buzzer 3)                            New York, NY 10014   Start Date/Time:  9:00 am on Sunday, December 20, 2015 Distances: 15.2 miles:  http://www.mapmyrun.com/routes/fullscreen/604470146/                     10.4 miles:  http://www.mapmyrun.com/routes/fullscreen/604470448/ Please RSVP using the 2015 Long Run RSVP List .   Simply put your name down and indicate your intended distance and approximate pace. This will help other runners figure out in advance who to run with, and let our host know how many people to expect.   Please arrive 10-15 minutes before the start as we begin our runs on time!   Details:  For the last run of the year the route begins in the West Village and heads south along the Hudson River Greenway for about a mile and a half. It then cuts across the city on Warren Street, which leads directly onto the Brooklyn Bridge. Once across the bridge, the route heads to Prospect Park for a loop before heading back via the Manhattan bridge.  The 10.4 mile route heads into Brooklyn and then turns around and heads back via the Manhattan bridge.   MARATHON RESULTS Nothing to report on the marathon front from this weekend. Are you running in an upcoming marathon or ultra? Make sure to put your name on the FRNY racing sign-in spreadsheet so we can look for and celebrate your achievements! And also report your races to the Race Captains so they can include you in the weekly race report and make sure you get credit for the Participation Award! MARATHON COUNTDOWN Now is the time to start thinking about your Spring marathon training during the winter.  The indoor track season has now started.  If you need help, don’t hesitate to reach out to either Dan or Connor as well as coach Mike at coach@frny.org.  2016 HOSTS  Hosts are the lifeblood of our long runs and we’re looking for hosts in 2016!    Please check the Long Run hosting calendar to see what dates are open in 2016. If you would like to volunteer to host, please email us at longruns@frny.org  LONG RUN FAQ New to long runs? Check out the FAQ: http://frny.org/training/long-runs/  Questions? Questions? Comments? Concerns? Please feel free to email longruns@frny.org if you have any questions.   � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2015 Description An account of the resource mid-year; thus, not complete Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2015_FRNY Long Run for the Weekend of December 19-20_1123192923567.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2015 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. Document:Newsletters Year:2010s Year:2015 http://archives.frny.org/files/original/d1eee98392282a6c1cd2b4d1a3539820.pdf cb428714e48a998e97fcb5c45b36c9ee PDF Text Text �{ "id": "1123019820109", "name": "Long Run for the Weekend of December 5-6", "subject": "FRNY Long Run for the Weekend of December 5-6", "status": "SENT", "from_name": "Front Runners New York", "from_email": "longruns@frny.org", "reply_to_email": "longruns@frny.org", "template_type": "STOCK", "created_date": "2015-11-28T19:04:19.205Z", "modified_date": "2015-12-01T12:50:03.442Z", "last_run_date": "2015-12-01T12:50:03.440Z", "permalink_url": "http:\/\/myemail.constantcontact.com\/FRNY-Long-Run-for-the-Weekend-of-December-5-6.html ?soid=1101657017564&aid=Z7G23cJq2E8", "is_permission_reminder_enabled": false, "permission_reminder_text": "", "is_view_as_webpage_enabled": true, "view_as_web_page_text": "Having trouble viewing this email?", "view_as_web_page_link_text": "Click here", "greeting_salutations": "", "greeting_name": "NONE", "greeting_string": "", "message_footer": { "city": "New York", "state": "NY", "country": "US", "organization_name": "Front Runners New York", "address_line_1": "P.O. Box 230087", "address_line_2": "", "address_line_3": "", "international_state": "", "postal_code": "10023", "include_forward_email": true, "forward_email_link_text": "Forward email", "include_subscribe_link": false, "subscribe_link_text": "" }, "tracking_summary": { "sends": 460, "opens": 194, "clicks": 32, "forwards": 0, "unsubscribes": 0, "bounces": 0, "spam_count": 0 }, "sent_to_contact_lists": [ { "id": "1952566527" } ], "click_through_details": [ { "url": "http:\/\/frny.org\/frny-award-nominations\/", "url_uid": "1119047884476", "click_count": 2 }, { "url": "http:\/\/frny.org\/training\/long-runs\/", "url_uid": "1117589017442", "click_count": 0 }, { "url": "http:\/\/twitter.com\/FRNY_News", "url_uid": "1109041207646", "click_count": 0 }, { "url": "http:\/\/www.constantcontact.com\/legal\/service-provider?cc=about-service-provider", �"url_uid": "1123084813151", "click_count": 0 }, { "url": "http:\/\/www.formstack.com\/forms\/frny-racereport", "url_uid": "1109019440630", "click_count": 1 }, { "url": "http:\/\/www.mapmyrun.com\/routes\/fullscreen\/930774883\/", "url_uid": "1123019964637", "click_count": 13 }, { "url": "http:\/\/www.youtube.com\/user\/frnypics", "url_uid": "1109041207647", "click_count": 0 }, { "url": "https:\/\/docs.google.com\/spreadsheet\/ccc?key=0AtQIAGtgYFJrdFlRcDg3dW1OMGt4T3VDMzF1ZU5 yWkE&usp=drive_web#gid=17", "url_uid": "1119138385937", "click_count": 6 }, { "url": "https:\/\/docs.google.com\/spreadsheets\/d\/1BS6-_k1vNZahT9UkOoQNy3obC_FSZOAMeZFTBoYOiAI \/edit?usp=sharing", "url_uid": "1122842385253", "click_count": 20 }, { "url": "https:\/\/docs.google.com\/spreadsheets\/d\/1BS6-_k1vNZahT9UkOoQNy3obC_FSZOAMeZFTBoYOiAI \/edit#gid=422795252", "url_uid": "1122898860895", "click_count": 6 }, { "url": "https:\/\/www.facebook.com\/frontrunnersny", "url_uid": "1109041207645", "click_count": 0 }, { "url": "https:\/\/www.formstack.com\/forms\/frny-donation", "url_uid": "1103939397443", "click_count": 0 } ] } email_content: FRNY Long Run for the Weekend of December 5-6 var __plink_targets = { "linkedin.post": "http://s.rs6.net/t?e=Z7G23cJq2E8&c=4&r=1", "facebook.send": "http://s.rs6.net/t?e=Z7G23cJq2E8&c=6&r=0", "addthis.share": "http://s.rs6.net/t?e=Z7G23cJq2E8&c=5&r=1", "facebook.share": "http://s.rs6.net/t?e=Z7G23cJq2E8&c=1&r=1", "permalink.view": "http://s.rs6.net/t?e=Z7G23cJq2E8&c=0&r=0", "facebook.like": "http://s.rs6.net/t?e=Z7G23cJq2E8&c=2&r=0", "twitter.tweet": "http://s.rs6.net/t?e=Z7G23cJq2E8&c=3&r=1" }; December 1, 2015 Long Run Co-Directors: Connor Essick Daniel Ferguson longruns@frny.org    New to long runs with FRNY? Check out the FAQ In This Issue Happy Post-Thanksgiving! This Week’s Long Run Marathon Results Marathon Countdown 2015 Hosts Questions     Front Runners New York P.O. Box 230087 New York, NY 10023         Happy Post-Thanksgiving!   I hope everyone had a good Thanksgiving! I’m ready to shed some pie-weight before things kick into food orgy mode again at the end of the year. Thankfully Jonah Nigh (just off a big marathon PR in Philly!) will be offering us all the opportunity to run off some of those Turkey Day pounds on Sunday. Alternatively, this Sunday is also the Taconic Cross-Country Relay, a club favorite that has claimed one of my ribs and offers a hearty post-race breakfast to �keep us well-insulated as the weather worsens. Check out the Gram for details. Finally, you’re almost out of time to make your FRNY awards nominations! See you soon! Dan Long Run #31: Hell’s Kitchen to the Little Red Lighthouse Start Location: Jonah Nigh’s Apartment                            301 W. 45th St., 12L                            New York, NY 10036   Start Date/Time:  9:00 am on Sunday, December 6, 2015 Distances: Up to 14.9 miles: http://www.mapmyrun.com/routes/fullscreen/930774883/     Please RSVP using the 2015 Long Run RSVP List .   Simply put your name down and indicate your intended distance and approximate pace. This will help other runners figure out in advance who to run with, and let our host know how many people to expect.   Please arrive 10-15 minutes before the start as we begin our runs on time!   Details: This week we’re starting off in Hell’s Kitchen and heading north up the west side along the Hudson River all the way to the Little Red Lighthouse. The course is an out-and-back, so the total mileage is up to you!   MARATHON RESULTS Looks like everyone was too stuffed with turkey and pie this weekend to manage a marathon. Are you running in an upcoming marathon or ultra? Make sure to put your name on the FRNY racing sign-in spreadsheet so we can look for and celebrate your achievements! And also report your races to the Race Captains so they can include you in the weekly race report and make sure you get credit for the Participation Award! MARATHON COUNTDOWN Now is the time to start thinking about your Spring marathon training during the winter.  The indoor track season has now started.  If you need help, don’t hesitate to reach out to either Dan or Connor as well as coach Mike at coach@frny.org.  2016 HOSTS  Hosts are the lifeblood of our long runs. We’ve been fortunate so far for the volunteers who have generously given up their Sunday mornings to open up their homes to us, and we now have hosts booked through the end of 2015! Thank you to everyone who’s hosted this year! And now is the time to start thinking about 2016!    Please check the Long Run hosting calendar to see what dates are open in 2016. If you would like to volunteer to host, please email us at longruns@frny.org  LONG RUN FAQ New to long runs? Check out the FAQ: http://frny.org/training/long-runs/  Questions? Questions? Comments? Concerns? Please feel free to email longruns@frny.org if you have any questions.   � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2015 Description An account of the resource mid-year; thus, not complete Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2015_FRNY Long Run for the Weekend of December 5-6_1123019820109.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2015 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. Document:Newsletters Year:2010s Year:2015 http://archives.frny.org/files/original/158b98665d41bde30fe5f97655c62fdf.pdf e0e9729c8cd7f7f328b0947584606ce1 PDF Text Text �{ "id": "1120046155063", "name": "Long Run For the Weekend of February 14 -15", "subject": "FRNY Long Run for the Weekend of February 14 - 15", "status": "SENT", "from_name": "Front Runners New York", "from_email": "longruns@frny.org", "reply_to_email": "longruns@frny.org", "template_type": "STOCK", "created_date": "2015-02-10T15:51:24.301Z", "modified_date": "2015-02-10T20:12:11.942Z", "last_run_date": "2015-02-10T20:12:11.940Z", "permalink_url": "http:\/\/myemail.constantcontact.com\/FRNY-Long-Run-for-the-Weekend-of-February-14---15. html?soid=1101657017564&aid=oE_OY1kN9_o", "is_permission_reminder_enabled": false, "permission_reminder_text": "", "is_view_as_webpage_enabled": true, "view_as_web_page_text": "Having trouble viewing this email?", "view_as_web_page_link_text": "Click here", "greeting_salutations": "", "greeting_name": "NONE", "greeting_string": "", "message_footer": { "city": "New York", "state": "NY", "country": "US", "organization_name": "Front Runners New York", "address_line_1": "P.O. Box 230087", "address_line_2": "", "address_line_3": "", "international_state": "", "postal_code": "10023", "include_forward_email": true, "forward_email_link_text": "Forward email", "include_subscribe_link": false, "subscribe_link_text": "" }, "tracking_summary": { "sends": 249, "opens": 162, "clicks": 28, "forwards": 0, "unsubscribes": 0, "bounces": 0, "spam_count": 0 }, "sent_to_contact_lists": [ { "id": "1952566527" } ], "click_through_details": [ { "url": "http:\/\/frny.org\/training\/long-runs\/", "url_uid": "1117589017442", "click_count": 0 }, { "url": "http:\/\/twitter.com\/FRNY_News", "url_uid": "1109041207646", "click_count": 0 }, { "url": "http:\/\/www.formstack.com\/forms\/frny-racereport", "url_uid": "1109019440630", "click_count": 0 }, { "url": "http:\/\/www.gardenspotvillagemarathon.org\/", "url_uid": "1120050399654", �"click_count": 3 }, { "url": "http:\/\/www.mapmyrun.com\/routes\/view\/630503926", "url_uid": "1120045210889", "click_count": 8 }, { "url": "http:\/\/www.youtube.com\/user\/frnypics", "url_uid": "1109041207647", "click_count": 0 }, { "url": "https:\/\/docs.google.com\/spreadsheet\/ccc?key=0AmPxE3TmIrOndEhyc3FPSFNIZ1NBUlcxM0pfQnV VTXc&usp=sharing", "url_uid": "1119841097862", "click_count": 12 }, { "url": "https:\/\/docs.google.com\/spreadsheet\/ccc?key=0AtQIAGtgYFJrdFlRcDg3dW1OMGt4T3VDMzF1ZU5 yWkE&usp=drive_web#gid=17", "url_uid": "1119138385937", "click_count": 6 }, { "url": "https:\/\/docs.google.com\/spreadsheets\/d\/1BS6-_k1vNZahT9UkOoQNy3obC_FSZOAMeZFTBoYOiAI \/edit#gid=0", "url_uid": "1119741082385", "click_count": 3 }, { "url": "https:\/\/docs.google.com\/spreadsheets\/d\/1BS6-_k1vNZahT9UkOoQNy3obC_FSZOAMeZFTBoYOiAI \/edit#gid=446059543", "url_uid": "1119641063311", "click_count": 7 }, { "url": "https:\/\/drive.google.com\/file\/d\/0B7_esREBE_4sRDhkeE8tOUMxYVk\/view", "url_uid": "1120045210890", "click_count": 3 }, { "url": "https:\/\/www.facebook.com\/frontrunnersny", "url_uid": "1109041207645", "click_count": 0 }, { "url": "https:\/\/www.formstack.com\/forms\/frny-donation", "url_uid": "1103939397443", "click_count": 0 } ] } email_content: February 10, 2015 Long Run Co-Directors: Connor EssickDaniel Fergusonlongruns@frny.org    New to long runs with FRNY? Check out the FAQ In This Issue CongratulationsThis Week’s Long RunDetailsMarathon ResultsMarathon CountdownMarathon Review2015 HostsQuestions     Front Runners New York P.O. Box 230087 New York, NY 10023         Happy Valentine’s Day!   This coming Sunday at 10:00 am is the annual PPTC Cherry Tree 10 Miler and 10 Mile relay.  As of yesterday, we have 7 runners registered for the 10 miler and 15 teams registered for the relay.   Brian Schroeder has generously offered to host the post race brunch again this year at his apartment just a few blocks east of �Prospect Park.  If you haven’t already, please sign up to bring something to the brunch.   Dan and I will be absent from the informal long run this Sunday, as we will be running with Gabe Benroth as the FRNY First Ladies Auxiliary.  Good luck to everyone running if I don’t see any of you before the race!   Looking Ahead: Coming up next month is the Wurtzboro 30K on March 21 and the Boston Blue Line Run on March 29. These are two great events, especially if you are training for a spring marathon.  We will be setting up a sign up sheet next week to organize transportation and logistics.  Similar to last year, the club will be heavily subsidizing the cost of transportation.  As always, please don’t let money interfere with your desire to participate in activities, as the club has resources available.      Long Run #6: Prospect Park Loops   Start location: Brian Schroeder’s Apartment  1019 President St. New York, NY 11225   Start date/time: Sunday, February 15 @ 9:00 AM     Distances:  11.95 miles: http://www.mapmyrun.com/routes/view/630503926   Downloading Routes: If you have the MapMyRun App on your phone, you can download the routes online ahead of time. Note this cannot be done from your phone and must be done from a computer.  Simply click on the icon titled "Send to Phone" and follow the instructions.        Please RSVP using the new 2015 Long Run RSVP List.    Simply put your name down and indicate your intended distance and approximate pace. This will help other runners figure out in advance who to run with, and let our host know how many people to expect.Please arrive on time! We will wait no longer than 15 minutes after the scheduled start time for those who have RSVP’d and not shown up!    DETAILS Since this Sunday is the PPTC Cherry Tree 10 Miler and 10 Mile Relay, we will be having an informal long run beginning from Brian Schroeder’s apartment in Brooklyn.    For those of you who would like to cheer on your fellow runners, there is an 11.95 route from Brian’s apartment that consists of three loops around the park.  Each loop is about 3.3 miles, so you can easily modify the course by adding or subtracting loops.    Additionally, if anyone is interested, I will be running back to Manhattan after the brunch around 1:30/2:00 pm.  Feel free to join me. MARATHON RESULTS Another quiet weekend on the marathon front for FRNY, but as you can see from the marathon countdown below, we’re about the get into the swing of things with some late winter and early spring marathons.Are you running a spring marathon or ultra? Make sure to put your name on the FRNY racing sign-in spreadsheet so we can look for and celebrate your achievements! And also report your races to the Race Captains so they can include you in the weekly race report and make sure you get credit for the Participation Award! MARATHON COUNTDOWN For those planning on running a spring marathon, now is the time to begin your marathon training.  If you need help putting together or modifying a training plan, don’t hesitate to reach out to coach Mike at coach@frny.org.  Countdown as of this coming Sunday...NYC Runs Central Park Marathon: 1 weekNapa Valley Marathon: 2 weeksLos Angeles Marathon: 4 weeksVirginia Beach Shamrock Marathon: 5 weeksBoston Marathon: 9 weeksNew Jersey Marathon: 10 weeksVancouver Marathon: 11 weeksVermont City Marathon: 14 WeeksTCS NYC Marathon: 37 weeks Marathon Review: Jungfrau Marathon  For those of you who are tired of road races and want to try a little elevation, registration for the 2015 Jungfrau Marathon opens this Saturday (2/14/2015).  Details inside Markus’ review...    Garden Spot Village Marathon Alternatively, if you are looking for a nearby and less expensive spring marathon, the April 11, 2015 Garden Spot Village Marathon in Lancaster, PA is a great local race.  Dave Lin and I will be running this marathon in 8 weeks!  Check out the website for details and registration.    2015 HOSTS Looking to get a head start on the 2015 Participation Award? Hosting a long run counts as one credit toward the volunteer requirement. Check the Long Run hosting calendar to see what dates we’re looking for hosts. If you would like to volunteer to host, please email us at longruns@frny.org LONG RUN FAQ New to long runs? Check out the FAQ: http://frny.org/training/long-runs/  Questions? Questions? Comments? Concerns? �Please feel free to email longruns@frny.org if you have any questions.  � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2015 Description An account of the resource mid-year; thus, not complete Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2015_FRNY Long Run for the Weekend of February 14 - 15_1120046155063.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2015 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. Document:Newsletters Year:2010s Year:2015 http://archives.frny.org/files/original/959f221cda2bd54043443e9ba6c5d600.pdf 0b30371c0eda6853e8c941d17558ca0c PDF Text Text �{ "id": "1120060110331", "name": "Long Run For the Weekend of February 21 -22", "subject": "FRNY Long Run for the Weekend of February 21 - 22", "status": "SENT", "from_name": "Front Runners New York", "from_email": "longruns@frny.org", "reply_to_email": "longruns@frny.org", "template_type": "STOCK", "created_date": "2015-02-11T16:30:46.318Z", "modified_date": "2015-02-17T17:04:59.299Z", "last_run_date": "2015-02-17T17:04:59.296Z", "permalink_url": "http:\/\/myemail.constantcontact.com\/FRNY-Long-Run-for-the-Weekend-of-February-21---22. html?soid=1101657017564&aid=E8Sne0UyWbg", "is_permission_reminder_enabled": false, "permission_reminder_text": "", "is_view_as_webpage_enabled": true, "view_as_web_page_text": "Having trouble viewing this email?", "view_as_web_page_link_text": "Click here", "greeting_salutations": "", "greeting_name": "NONE", "greeting_string": "", "message_footer": { "city": "New York", "state": "NY", "country": "US", "organization_name": "Front Runners New York", "address_line_1": "P.O. Box 230087", "address_line_2": "", "address_line_3": "", "international_state": "", "postal_code": "10023", "include_forward_email": true, "forward_email_link_text": "Forward email", "include_subscribe_link": false, "subscribe_link_text": "" }, "tracking_summary": { "sends": 539, "opens": 260, "clicks": 50, "forwards": 0, "unsubscribes": 0, "bounces": 0, "spam_count": 0 }, "sent_to_contact_lists": [ { "id": "1712756637" }, { "id": "1952566527" } ], "click_through_details": [ { "url": "http:\/\/frny.org\/training\/long-runs\/", "url_uid": "1117589017442", "click_count": 1 }, { "url": "http:\/\/twitter.com\/FRNY_News", "url_uid": "1109041207646", "click_count": 0 }, { "url": "http:\/\/www.formstack.com\/forms\/frny-racereport", "url_uid": "1109019440630", "click_count": 0 }, �{ "url": "http:\/\/www.gardenspotvillagemarathon.org\/", "url_uid": "1120050399654", "click_count": 3 }, { "url": "http:\/\/www.mapmyrun.com\/routes\/fullscreen\/634953666\/", "url_uid": "1120117633931", "click_count": 6 }, { "url": "http:\/\/www.mapmyrun.com\/routes\/fullscreen\/634953978\/", "url_uid": "1120117633930", "click_count": 12 }, { "url": "http:\/\/www.mapmyrun.com\/routes\/fullscreen\/634954250\/", "url_uid": "1120117633932", "click_count": 9 }, { "url": "http:\/\/www.mapmyrun.com\/routes\/fullscreen\/634954818\/", "url_uid": "1120117633933", "click_count": 9 }, { "url": "http:\/\/www.youtube.com\/user\/frnypics", "url_uid": "1109041207647", "click_count": 0 }, { "url": "https:\/\/docs.google.com\/spreadsheet\/ccc?key=0AtQIAGtgYFJrdFlRcDg3dW1OMGt4T3VDMzF1ZU5 yWkE&usp=drive_web#gid=17", "url_uid": "1119138385937", "click_count": 2 }, { "url": "https:\/\/docs.google.com\/spreadsheet\/ccc?key=0AtQIAGtgYFJrdFlRcDg3dW1OMGt4T3VDMzF1ZU5 yWkE&usp=drive_web#gid=24", "url_uid": "1120117633929", "click_count": 19 }, { "url": "https:\/\/docs.google.com\/spreadsheets\/d\/1BS6-_k1vNZahT9UkOoQNy3obC_FSZOAMeZFTBoYOiAI \/edit#gid=0", "url_uid": "1119741082385", "click_count": 1 }, { "url": "https:\/\/docs.google.com\/spreadsheets\/d\/1BS6-_k1vNZahT9UkOoQNy3obC_FSZOAMeZFTBoYOiAI \/edit#gid=446059543", "url_uid": "1119641063311", "click_count": 22 }, { "url": "https:\/\/docs.google.com\/spreadsheets\/d\/1f_t1ugwMV9wVU1AJ-geE_y8E4e9ANr5AE9Iip5G7DN4 \/edit#gid=0", "url_uid": "1120108888246", "click_count": 10 }, { "url": "https:\/\/drive.google.com\/file\/d\/0B7_esREBE_4sRDhkeE8tOUMxYVk\/view", "url_uid": "1120045210890", "click_count": 0 }, �{ "url": "https:\/\/www.facebook.com\/frontrunnersny", "url_uid": "1109041207645", "click_count": 0 }, { "url": "https:\/\/www.formstack.com\/forms\/frny-donation", "url_uid": "1103939397443", "click_count": 0 } ] } email_content: February 17, 2015 Long Run Co-Directors: Connor EssickDaniel Fergusonlongruns@frny.org    New to long runs with FRNY? Check out the FAQ In This Issue Harlem Redux!This Week’s Long RunDetailsMarathon ResultsMarathon Countdown2015 HostsQuestions     Front Runners New York P.O. Box 230087 New York, NY 10023         Harlem Redux! Reggie’s taking the week off, but here’s to hoping that we’re not! This week’s will be the seventh organized long run of 2015, and if you’ve been paying attention you’ll have noticed that three of the first six have not gone off as intended. From forcing us to change routes to causing outright cancellations, the weekend weather has been a formidable adversary this winter.   We’re back in Harlem this weekend, this time at Rachel and AJ and Ari’s place. They live half a block from me, so we’re going to attempt the long run routes that we’d planned a month ago, which turned into Central Park loops because of freezing rain and ice.   And now for a few plugs! Thanks to Alan Brown, Shala Yoga, located at 815 Broadway near Union Square, has graciously made an offer to FRNY to host a Yoga for Runners workshop! This is limited to Front Runners members. The 2-hour workshop will be held on Saturday March 7th at 5:45 PM. There will be discussion and questions for those new to yoga. Learn how to take care of your body under the careful supervision of teachers Edward Jones and Frank Mauro. The discounted cost is $25. Twenty-seven of the 40 slots have been taken, so get moving! Sign-up here.   If you read the Gram last week, hopefully you saw the list of club target races for February, March, and April. Please consider registering for those races, particularly the Wurtsboro 30k on March 21. This 18.6-mile race is a couple hours north of the city, and the club is providing transportation. It’s also that week’s long run. Put your name on the racing sign-in spreadsheet if you want to do the race so we know how many vehicles to arrange.   The following Sunday, March 29, is the Boston Blue Line Run. We’ll travel up to Boston to run the last 20 (or fewer if you prefer) miles of the Boston Marathon. Put your name on the racing sign-in spreadsheet if you’d like to go. The club will be subsidizing the cost of travel. We’ll be organizing logistics over the next couple of weeks, so please let us know if you’re interested to make planning easier. Contact us at longruns@frny.org if you have any questions.   And if you’re still looking for a spring marathon, Connor and Dave Lin are running the, the Garden Spot Village Marathon in Lancaster, PA, on April 11. Check out the website for information and to register.      Hope to see you Sunday!   Dan   Long Run #7: Harlem, Randall’s Island, and the Bronx   Start location: Rachel and AJ’s Apartment  65 W 130th ST #2, New York, NY 10037   Start date/time: Sunday, February 22 @ 9:00 AM     Distances:  18.4 miles: http://www.mapmyrun.com/routes/fullscreen/634953978/ 16.2 miles: http://www.mapmyrun.com/routes/fullscreen/634953666/ 14.1 miles: http://www.mapmyrun.com/routes/fullscreen/634954250/ �9.9 miles: http://www.mapmyrun.com/routes/fullscreen/634954818/  Downloading&n bsp;Routes:If you have the MapMyRun App on your phone, you can download the routes online ahead of time. Note this cannot be done from your phone and must be done from a computer.  Simply click on the icon titled "Send to Phone" and follow the instructions.   Please RSVP using the new 2015 Long Run RSVP List.    Simply put your name down and indicate your intended distance and approximate pace. This will help other runners figure out in advance who to run with, and let our host know how many people to expect.Please arrive on time! We will wait no longer than 15 minutes after the scheduled start time for those who have RSVP’d and not shown up!    DETAILS On offer this week are routes of 9.9, 14.1, 16.2 and 18.4 miles. We all start together, heading south on Lenox Ave to 111th St, where we head east to 2nd Ave and then north to 125th St. From there we cross the Triboro Bridge (on the south side of the bridge), exiting on Randall’s Island. We will run a full loop of the island, passing sights including the NYFD Training Academy, the Hell Gate, and the Wards Island Wastewater Treatment Plant. Once we’ve reached the north end of the island again we’ll cross into the Bronx, running along 138th St. This portion of the run coincides with the NYC Marathon course, offering a tantalizing preview of that august race.   When we reach Grand Concourse, the 10-milers will continue on the marathon route, crossing over the Madison Ave Bridge (on the north side of the bridge), heading down 5th Ave to 130th St. They’ll finish up by running along historic Astor Row to Rachel and AJ’s. Be sure to check out those front porches!   The 14-, 16-, and 18-milers will head north on Grand Concourse. The 14- and 16-milers will take a left on 161st St, heading over the Macomb’s Dam Bridge (on the north side of the bridge) to St Nicholas Ave. To get the full 14 miles, they’ll run south on St Nicholas all the way to 116th St, where they’ll negotiate a hairpin turn that will take them up Adam Clayton Powell Jr Blvd back to Rachel and AJ’s.   The 16-milers will continue south on Adam Clayton Powell Jr Blvd and run an upper loop of Central Park before returning to Rachel and AJ’s.   The 18-milers will stay on Grand Concourse to Fordham Rd. There they will turn left, cross the Harlem River, and then run south along the Harlem River Drive and St Nicholas Ave back to Rachel and AJ’s. MARATHON RESULTS Another quiet weekend on the marathon front for FRNY, but as you can see from the marathon countdown below, we’ve got our first local marathon of the year this weekend: Central Park. Good luck to the 13 Front Runners who will be running on Sunday! And those doing the 16-mile long run might even have a chance to cheer on their teammates in person during their upper loop!Are you running a spring marathon or ultra? Make sure to put your name on the FRNY racing sign-in spreadsheet so we can look for and celebrate your achievements! And also report your races to the Race Captains so they can include you in the weekly race report and make sure you get credit for the Participation Award! MARATHON COUNTDOWN For those planning on running a spring marathon, now is the time to begin your marathon training.  If you need help putting together or modifying a training plan, don’t hesitate to reach out to coach Mike at coach@frny.org.  Countdown as of this coming Sunday...NYC Runs Central Park Marathon: Show time!Napa Valley Marathon: 1 weekLos Angeles Marathon: 3 weeksVirginia Beach Shamrock Marathon: 4 weeksBoston Marathon: 8 weeksNew Jersey Marathon: 9 weeksVancouver Marathon: 10 weeksVermont City Marathon: 13 WeeksTCS NYC Marathon: 36 weeks 2015 HOSTS Looking to get a head start on the 2015 Participation Award? Hosting a long run counts as one credit toward the volunteer requirement. Check the Long Run hosting calendar to see what dates we’re looking for hosts. If you would like to volunteer to host, please email us at longruns@frny.org LONG RUN FAQ New to long runs? Check out the FAQ: http://frny.org/training/long-runs/  Questions? Questions? Comments? Concerns? Please feel free to email longruns@frny.org if you have any questions.  � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2015 Description An account of the resource mid-year; thus, not complete Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2015_FRNY Long Run for the Weekend of February 21 - 22_1120060110331.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2015 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. Document:Newsletters Year:2010s Year:2015