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email_content: March 17, 2014 In This Issue Weekly WorkoutWhat to BringQuestions
Head Coach
Mike Keohane Coaching Committee
Marty McElhiney, Chair
Matt Anderson Rachel Cutler
Michael Klein The Weekly Indoor Training Update of Front Runners New York
This IS published weekly by Front Runners New York, Inc., a non-profit running and
sports organization for lesbians, gay men, bisexuals, transgender people, and their
supporters. Opinions expressed herein do not necessarily reflect the views of the club,
its board or its membership.
All materials in this weekly are copyrighted by Front Runners New York, Inc. 2013
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Go FRNY! Great running on the streets of NY!
All of those winter workouts are paying off! Ladies and Gentlemen,...Start your
engines!
The 15th Annual FRNY Indoor Track Meet, March 21
7pm at the Armory. Registration is open at:
http://frny.org/racing/indoor-track-meet/ Weekly workouts: Timers are always needed so
spread the word. If you are not running this week, please sign up to volunteer.
Results to past workouts are here: http://bit.ly/1d3WbNk
Tuesday: Please arrive by 7:45pm, to give yourself enough time to change and warmup
before stretching at 8pm. After stretching and running drills, you’ll run
2x (1000 + 800) Each interval is at 10K pace with a 200m jog recovery
PLUS, TO PRACTICE RELAY BATON PASSES: 1 mile relay: 4x 400
Optional workout, if you can’t make it to the Armory workout:
start and end with a 10-15 min jog warmup and cooldown, in between run 2x (5 min pickup
+ 2 min jog recovery + 4 min pickup + 2 min jog + 2 min pickup + 3 min jog)
Thursday: Please arrive by 7:45pm, to give yourself enough time to change and
warmup before stretching at 8pm. After stretching and running drills,
5x 400 with a 1 min jog recovery + 5x 200 with a 1 min recovery. All at 5k pace to work
on running with a good rhythm.
�
Optional workout: if you can’t make it to the track: start and end with a 10-15 min
jog warmup and cooldown.
Run 10x (1 min pickups with a 1 min jog recovery) The pickups should be 5K pace or
effort with an easy jog or walk in between. These should NOT be ALL OUT.
Have fun! YOU NEED TO BE MORE FLEXIBLE! Join Steven Vizena as he helps
you loosen up and get ready to run faster. They’ll be starting at 9:30am at Rutger’s
Church before the Fun Run. Just show up!
Mark your calendars! Coached workouts (with Coach Mike) will be held on the following
saturdays during the Fun Run at 10am, we’ll meet beforehand at Rutgers Church at 9:45
am. March: 29 April: 19 May: 3 FRNY Club Points Races on the horizon are: April 5:
Scotland Run 10KmMay 17th: Brooklyn half marathonJune 28: FRNY Pride Run
We hope to see you in the park! Questions?
Please feel free to email Coach Mike at coach@frny.org if you
have any questions.
�
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email_content: March 10, 2014 In This Issue Weekly WorkoutWhat to BringQuestions
Head Coach
Mike Keohane Coaching Committee
Marty McElhiney, Chair
Matt Anderson Rachel Cutler
Michael Klein The Weekly Indoor Training Update of Front Runners New York
This IS published weekly by Front Runners New York, Inc., a non-profit running and
sports organization for lesbians, gay men, bisexuals, transgender people, and their
supporters. Opinions expressed herein do not necessarily reflect the views of the club,
its board or its membership.
All materials in this weekly are copyrighted by Front Runners New York, Inc. 2013
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Ladies and Gentlemen,...Start your engines! Get ready for:
The 15th Annual FRNY Indoor Track Meet, March 21
7pm at the Armory. Registration is open at:
http://frny.org/racing/indoor-track-meet/ Weekly workouts: Timers are always needed so
spread the word. If you are not running this week, please sign up to volunteer.
Results to past workouts and Thursday Night at Races are here: http://bit.ly/1d3WbNk
Pre-NYC Half marathon week: an easy week to rest up with fewer miles and less intense
workouts.
Tuesday: Please arrive by 7:45pm, to give yourself enough time to change and warmup
before stretching at 8pm. After stretching and running drills,
2x (800 + 600 + 400) Each interval is at 5K pace
IF THERE IS TIME AND ENOUGH PEOPLE ARE PRESENT AND INTERESTED, WE CAN PRACTICE RELAY
BATON PASSES
Optional workout, if you can’t make it to the Armory workout:
start and end with a 10-15 min jog warmup and cooldown, in between run 2x (3 min pickup
+ 2 min jog recovery + 2 min pickup + 2 min jog + 2 min pickup + 3 min jog)
Thursday: Please arrive by 7:45pm, to give yourself enough time to change and
warmup before stretching at 8pm. After stretching and running drills,
12x 200 with a 1 min recovery. All at 5k pace to work on running with a good rhythm.
�IF THERE IS TIME AND ENOUGH PEOPLE ARE PRESENT AND INTERESTED, WE CAN PRACTICE RELAY
BATON PASSES
Optional workout: if you can’t make it to the track: start and end with a 10-15 min
jog warmup and cooldown.
Run 12x (45 sec pickup + 1 min jog) The pickups should be 5K pace or effort with an easy
jog or walk in between. These should NOT be ALL OUT.
Have fun! YOU NEED TO BE MORE FLEXIBLE! Join Steven Vizena and Coach
Mike as they help you loosen up and get ready to run faster. They’ll be starting at
9:30am at Rutger’s Church before the Fun Run. Just show up!
Mark your calendars! Coached workouts (with Coach Mike) will be held on the following
saturdays during the Fun Run at 10am, we’ll meet beforehand at Rutgers Church at 9:45
am. March: 15, 29 April: 19 May: 3 FRNY Club Points Races on the horizon are:
April 5: Scotland Run 10KmMay 17th: Brooklyn half marathonJune 28: FRNY Pride Run
We hope to see you in the park! Questions?
Please feel free to email Coach Mike at coach@frny.org if you
have any questions.
�
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email_content: March 3, 2014 In This Issue Weekly WorkoutWhat to BringQuestions
Head Coach
Mike Keohane Coaching Committee
Marty McElhiney, Chair
Matt Anderson Rachel Cutler
Michael Klein The Weekly Indoor Training Update of Front Runners New York
This IS published weekly by Front Runners New York, Inc., a non-profit running and
sports organization for lesbians, gay men, bisexuals, transgender people, and their
supporters. Opinions expressed herein do not necessarily reflect the views of the club,
its board or its membership.
All materials in this weekly are copyrighted by Front Runners New York, Inc. 2013
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Ladies and Gentlemen! Start your engines! To get ready for:
The 15th Annual FRNY Indoor Track Meet, March 21
7pm at the Armory. Registration is open at:
http://frny.org/racing/indoor-track-meet/ Thank you and Photo credit to Tom Henning
Great running at "Coogan’s" 5K! Here are just 4 of our 119 FRNY runners in the race! We
are BACK at the Armory Track!
Weekly workouts: Timers are always needed so spread the word. If you are not running
this week, please sign up to volunteer.
Results to past workouts and Thursday Night at Races are here: http://bit.ly/1d3WbNk
Tuesday: Please arrive by 7:45pm, to give yourself enough time to change and warmup
before stretching at 8pm. After stretching and running drills,
3x (1000 + 400) The 1000s are at 10K pace then 1 minute followed by a fast 400.
400s are faster then 5K pace.
Optional workout, if you can’t make it to the Armory workout:
start and end with a 10-15 min jog warmup and cooldown, in between run 3x (5 min
pickup + 1 min jog recovery + 2 min faster pickup) + taking a 3 min jog recovery between
sets
Thursday: Please arrive by 7:45pm, to give yourself enough time to change and
warmup before stretching at 8pm. After stretching and running drills,
4x 200m with a 1 min recovery between each interval then a 400 meter jog recovery +
4x 400m with a 1 min recovery between each interval + 2x 600 with a 200m jog recovery.
�
Optional workout: if you can’t make it to the track: start and end with a 10-15 min
jog warmup and cooldown.
Run 4x (1 min pickup + 1 min jog) After a 3 min jog recovery, run 4x (2 min pickup + 1
min jog rest) + 2x 3 min pickup with a 2 min jog recovery in between. The pickups should
be 5K pace or effort with an easy jog or walk in between. These should NOT be ALL OUT.
Have fun! YOU NEED TO BE MORE FLEXIBLE! Join Steven Vizena as he
helps you loosen up and get ready to run faster. He’ll be starting at 9:30am at
Rutger’s Church before the Fun Run. Just show up!
Mark your calendars! Coached workouts (with Coach Mike) will be held on the following
saturdays during the Fun Run at 10am, we’ll meet beforehand at Rutgers Church at 9:45
am. March: 15, 29 April: 19 May: 3 FRNY Club Points Races on the horizon are:
March 2: Washington Heights Salsa, Blues, and Shamrock 5kApril 5: Scotland Run 10KmMay
17th: Brooklyn half marathonJune 28: FRNY Pride Run
We hope to see you in the park! Questions?
Please feel free to email Coach Mike at coach@frny.org if you
have any questions.
�
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2014
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email_content: February 17, 2014 In This Issue Weekly WorkoutWhat to BringQuestions
Head Coach
Mike Keohane Coaching Committee
Marty McElhiney, Chair
Matt Anderson Rachel Cutler
Michael Klein The Weekly Indoor Training Update of Front Runners New York
This IS published weekly by Front Runners New York, Inc., a non-profit running and
sports organization for lesbians, gay men, bisexuals, transgender people, and their
supporters. Opinions expressed herein do not necessarily reflect the views of the club,
its board or its membership.
All materials in this weekly are copyrighted by Front Runners New York, Inc. 2013
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Ladies and Gentlemen! Start your engines! To get ready for:
The 15th Annual FRNY Indoor Track Meet, March 21
7pm at the Armory. Registration is open and races include the
1500 meters, 3000 meters, and Distance Medley Relay! Armory Track Workouts are Outside:
On tuesday Feb 25th we’ll be really brave and run the workout in Washington Heights on
the
"Coogan’s" 5K course
Tuesday’s workout: we’ll meet at 7:15pm at The Armory at 168th St. We’ll leave our bags
in the Armory (in a secure spot), stretch and LEAVE by 7:30pm, with a warm-up jog to
Fort Tryon Park then run:
A Fartlek workout: 2 loops inside Fort Tryon Park of 2 min pickup + 2 min jog recovery.
Then jog back to the Armory as a cool-down.
Thursday, Feb 27th: NYRR Thursday Night at the Races. Hopefully you’re already on a FRNY
team for the 10x 5x 200 meter relay. The meet starts at 7pm with the mile run. It’s a
good idea to get to the Armory at 7pm if you are only doing the relay. If you are
running the mile you should get there by 6:30pm, to warm-up, stretch and sign-in for
your heat.
Please remember to Have fun! YOU NEED TO BE MORE FLEXIBLE! Join Steven
Vizena as he helps you loosen up and get ready to run faster. He’ll be
starting at 9:30am at Rutger’s Church before the Fun Run. Just show up!
Mark your calendars! Coached workouts (with Coach Mike) will be held on the following
saturdays during the Fun Run at 10am, we’ll meet beforehand at Rutgers Church at 9:45
am. March: 15, 29 April: 19 May: 3 FRNY Club Points Races on the horizon are:
March 2: Washington Heights Salsa, Blues, and Shamrock 5kApril 5: Scotland Run 10KmMay
17th: Brooklyn half marathonJune 28: FRNY Pride Run
We hope to see you in the park! Questions?
Please feel free to email Coach Mike at coach@frny.org if you
have any questions.
�
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Email newsletter
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Document:Newsletters
Year:2010s
Year:2014
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email_content: February 17, 2014 In This Issue Weekly WorkoutWhat to BringQuestions
Head Coach
Mike Keohane Coaching Committee
Marty McElhiney, Chair
Matt Anderson Rachel Cutler
Michael Klein The Weekly Indoor Training Update of Front Runners New York
This IS published weekly by Front Runners New York, Inc., a non-profit running and
sports organization for lesbians, gay men, bisexuals, transgender people, and their
supporters. Opinions expressed herein do not necessarily reflect the views of the club,
its board or its membership.
All materials in this weekly are copyrighted by Front Runners New York, Inc. 2013
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Get your racing shoes ready!The 15th Annual FRNY Indoor Track Meet,
March 21 is 7pm at the Armory. Registration is open and races include
the 1500 meters, 3000 meters, and Distance Medley Relay!
Armory Indoor Track Workouts WEEKLY WORKOUTS HEAD OUTSIDE
for 3 more workouts (2/18, 2/20, 2/25**)
**On tuesday Feb 25th we’ll be really brave and run the workout in Washington Heights on
the
"Coogan’s" 5K course at 7:30pm
Baggage check and locker room facilities are available at New York Sports Club, on 73rd
St between CPW and Columbus Ave. If you haven’t already, please sign up for a guest pass
here: http://bit.ly/1fcLvAa
Results to past workouts and Thursday Night at Races are here: http://bit.ly/1d3WbNk
Tuesday’s workout: we’ll meet at 7pm, on the westside of the 72nd St transverse (same
spot as Saturday Morning Fun Run), jog a 1 mile warm up, stretch and then run:
1 mile on lower loop + 2x 1/2 (on the westside drive) + 1 mile on lower loop + 2x 1/4
(on westside drive)
Thursday workout: we’ll meet at 7pm, on the westside of the 72nd St transverse
(same spot as Saturday Morning Fun Run), jog a 1 mile warm up, stretch and then
run:
3.4 miles (2 lower loops) of: 3 min (10K pace) pickup + 1 min jog + 2 min faster pickup
+ 1 min jog + 1 min even faster pickup + 2 min jog
Have fun! Upcoming Beginner workouts
Saturday morning workouts for beginners, intermediates needing a coached
�workout, "non-runners" who have never been to a coached running workout, and those Front
Runners who need a weekend workout because the weekday workouts don’t work are ALL
welcome to join Coach Mike as he helps you train for upcoming races.
Starting Saturday Feb 22: YOU NEED TO BE MORE FLEXIBLE! Join Steven
Vizena and Coach Mike as we help you loosen up and get ready to run faster. We’ll be
starting at 9:30am before the Fun Run. Just show up! See you there
Mark your calendars! These workouts will be held on the following saturdays during the
Fun Run at 10am, we’ll meet beforehand at Rutgers Church at 9:45 am. Feb: 22 March: 15,
29 April: 19 May: 3 FRNY Club Points Races on the horizon are: March 2:
Washington Heights Salsa, Blues, and Shamrock 5kApril 5: Scotland Run 10KmMay 17th:
Brooklyn half marathonJune 28: FRNY Pride Run
We hope to see you in the park! Questions?
Please feel free to email Coach Mike at coach@frny.org if you
have any questions. Photos courtesy of Da Ping Luo.
�
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Date
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2014
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Document:Newsletters
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email_content: February 3, 2014 In This Issue Weekly WorkoutWhat to BringQuestions
Head Coach
Mike Keohane Coaching Committee
Marty McElhiney, Chair
Matt Anderson Rachel Cutler
Michael Klein The Weekly Indoor Training Update of Front Runners New York
This IS published weekly by Front Runners New York, Inc., a non-profit running and
sports organization for lesbians, gay men, bisexuals, transgender people, and their
supporters. Opinions expressed herein do not necessarily reflect the views of the club,
its board or its membership.
All materials in this weekly are copyrighted by Front Runners New York, Inc. 2013
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Armory Indoor Track Workouts WEEKLY WORKOUTS HEAD OUTSIDE FOR 2
WEEKS There are events at the Armory for the next 3 tuesdays (2/11, 2/18, and 2/25) and
next 2 thursdays (2/13, 2/20). We will be running outside (polar vortex permitting) on
each of these nights.
If a workout needs to be cancelled due to weather, you will be notified with a Constant
Contact notice and Facebook notice.
Baggage check and locker room facilities are available at New York Sports Club, on 73rd
St between CPW and Columbus Ave. If you haven’t already, please sign up for a guest pass
here: http://bit.ly/1fcLvAa
Results to past workouts and Thursday Night at Races are here: http://bit.ly/1d3WbNk
Tuesday’s workout: we’ll meet at 7pm, on the westside of the 72nd St transverse (same
spot as Saturday Morning Fun Run), jog a 1 mile warm up, stretch and then run:
1 lower loop at half marathon pace (the 1.7 mile lower loop)+ 4x 1/2 (on the
westside drive) at 10K pace with a 2 min jog recovery between each interval
Thursday workout: we’ll meet at 7pm, on the westside of the 72nd St transverse
(same spot as Saturday Morning Fun Run), jog a 1 mile warm up, stretch and then
run:
4x (1/2 + 1/4 + 1/4) on the westside drive. 1/2s at 10K pace, 1/4s at 5K pace with a min
rest between intervals and 3 min between sets.
Have fun! Upcoming Beginner workouts
Saturday morning workouts for beginners, intermediates needing a coached
�workout, "non-runners" who have never been to a coached running workout, and those Front
Runners who need a weekend workout because the weekday workouts don’t work are ALL
welcome to join Coach Mike as he helps you train for upcoming races.
Mark your calendars! These workouts will be held on the following saturdays during the
Fun Run at 10am, we’ll meet beforehand at Rutgers Church at 9:45 am. Feb: 22 March: 15,
29 April: 19 May: 3 NYRR Club Points Races on the horizon are: March 2:
Washington Heights Salsa, Blues, and Shamrock 5kApril 5: Scotland Run 10KmMay 17th:
Brooklyn half marathonJune 28: FRNY Pride Run
We hope to see you in the park! Questions?
Please feel free to email Coach Mike at coach@frny.org if you
have any questions.
Photos courtesy of Da Ping Luo.
�
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The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
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Email newsletter
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A point or period of time associated with an event in the lifecycle of the resource
2014
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2014
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email_content: February 3, 2014 In This Issue Weekly WorkoutGetting to the ArmoryCost /
ScholarshipsWhen to ArriveWhat to BringQuestions Head Coach
Mike Keohane Coaching Committee
Marty McElhiney, Chair
Matt Anderson Rachel Cutler
Michael Klein The Weekly Indoor Training Update of Front Runners New York
This IS published weekly by Front Runners New York, Inc., a non-profit running and
sports organization for lesbians, gay men, bisexuals, transgender people, and their
supporters. Opinions expressed herein do not necessarily reflect the views of the club,
its board or its membership.
All materials in this weekly are copyrighted by Front Runners New York, Inc. 2013
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Armory Indoor Track Workouts WEEKLY WORKOUT Timers are always needed
so spread the word. If you are not running this week, please sign up to volunteer.
Results to past workouts and Thursday Night at Races are here: http://bit.ly/1d3WbNk
Tuesday Night at the Races with NYRR: Meet starts at 7pm. ALL ability levels are
encouraged to participate and usually do!
If you are planning on competing, you should arrive and change before 6:45pm to give
�yourself enough time to check in, warm up, and stretch before your race.
If you have questions about the Night at the Races, please contact Coach Mike at
coach@frny.org
Events: 800 meters, 5000 meters (25 laps), 3000 meters (15 laps)
Optional workout, if you can’t make it to the Armory:
warm-up and cool-down with a 10-15 min jog, run a 2 mile (or 15 min) "time trial": run
at 90% effort for 2 miles (or 15 min). Log your "time trial" time and pace at the link
above
Thursday: after stretching and running drills,
2x (400, 200) + 2x (1 mile RELAY) (4 person relay) (Mile #1: 400s, Mile #2: 200s)
Optional workout: if you can’t make it to the track: start and end with a 10-15 min jog
warmup and cooldown.
Run 2x (2 min pickup + 1 min jog + 1 min pickup + 1 min jog) After a 3 min jog recovery,
run 3x (1 min pickup + 1 min jog rest) The pickups should be 5K pace or effort with an
easy jog or walk in between. These should NOT be ALL OUT.
Have fun! Getting to the Armory
The New Balance Armory on 168th St and Fort Washington Ave. Take the A/C or 1
trains to 168th St, and walk west one block to find the entrance to the Armory.
If you plan to pay per workout, then please pay the Armory directly at the front desk
before you work out. Cost and Scholarships
The cost to work out at the Armory is $15 (cash only) for a day pass.
FRNY never wants finances to come in the way to training with the club. Click HERE
to apply for a scholarship (registration on FRNY.org required). Email the
Scholarship Committee with any questions. When to Arrive
Plan on arriving at 7.45 to give yourself enough time to change and warm
up. Coach Mike will begin the practice at 8.00. Practice ends at 9.30. What to
Bring
Bring warm-weather workout clothes and a water bottle. There are no showers
at the Armory, but there are bathroom stalls where you can change. Questions?
Please feel free to email Coach Mike at coach@frny.org if you
have any questions.
Photos courtesy of Da Ping Luo.
�
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2014
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Information about rights held in and over the resource
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Year:2010s
Year:2014
-
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email_content: January 12, 2014 In This Issue Weekly WorkoutGetting to the ArmoryCost /
ScholarshipsWhen to ArriveWhat to BringQuestions Head Coach
Mike Keohane Coaching Committee
Marty McElhiney, Chair
Matt Anderson Rachel Cutler
Michael Klein The Weekly Indoor Training Update of Front Runners New York
This IS published weekly by Front Runners New York, Inc., a non-profit running and
sports organization for lesbians, gay men, bisexuals, transgender people, and their
supporters. Opinions expressed herein do not necessarily reflect the views of the club,
its board or its membership.
All materials in this weekly are copyrighted by Front Runners New York, Inc. 2013
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Armory Indoor Track Workouts WEEKLY WORKOUT Timers are always needed
so spread the word. If you are not running this week, sign up to volunteer.
Results to past workouts and Thursday Night at Races are here: http://bit.ly/1d3WbNk
This week’s workouts might look familiar because they are since we were unable to
workout last week we’ll run them this week.
Tuesday: after stretching and running drills,
�
3x 1000 + 3x 800 + 3x 400. Trying to keep a consistent pace on each interval in each set
as each set gets faster. The 1000s are at 10K pace, 800s at 5K pace and 400s faster.
Optional workout, if you can’t make it to the Armory workout:
start and end with a 10-15 min jog warmup and cooldown, run 3x (4 min pickup + 2
min jog recovery) + 3x (3 min pickup + 2 min jog recovery) + 3x (2 min pickup + 2 min
jog recovery, taking a 3 min jog recovery between sets
Thursday: after stretching and running drills,
2x (4x 400 with a 1 min recovery between each interval) a 400 meter jog recovery +
1x (4x 200 with a 1 min recovery between each interval)
Optional workout: if you can’t make it to the track: start and end with a 10-15 min jog
warmup and cooldown.
Run 2x (4x (2 min pickup + 1 min jog) After a 4 min jog recovery, run 4x (1 min pickup +
1 min jog rest) The pickups should be 5K pace or effort with an easy jog or walk in
between. These should NOT be ALL OUT.
Have fun! Getting to the Armory
The New Balance Armory on 168th St and Fort Washington Ave. Take the A/C or 1
trains to 168th St, and walk west one block to find the entrance to the Armory.
If you intend to purchase a season pass (see below for cost), then please sign up
on the email list here so that you can be admitted to the Armory this week. If you
plan to pay per workout, then please pay the Armory directly at the front desk before
you work out. Cost and Scholarships
The cost to work out at the Armory is $15 (cash only) for a day pass.
FRNY never wants finances to come in the way to training with the club. Click HERE
to apply for a scholarship (registration on FRNY.org required). Email the
Scholarship Committee with any questions. When to Arrive
Plan on arriving at 7.45 to give yourself enough time to change and warm
up. Coach Mike will begin the practice at 8.00. Practice ends at 9.30. What to
Bring
Bring warm-weather workout clothes and a water bottle. There are no showers
at the Armory, but there are bathroom stalls where you can change. Questions?
Please feel free to email Coach Mike at coach@frny.org if you
have any questions.
Photos courtesy of Da Ping Luo.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
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A name given to the resource
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Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
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Email newsletter
Date
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email_content: January 12, 2014 In This Issue Weekly WorkoutGetting to the ArmoryCost /
ScholarshipsWhen to ArriveWhat to BringQuestions Head Coach
Mike Keohane Coaching Committee
Marty McElhiney, Chair
Matt Anderson Rachel Cutler
Michael Klein The Weekly Indoor Training Update of Front Runners New York
This IS published weekly by Front Runners New York, Inc., a non-profit running and
sports organization for lesbians, gay men, bisexuals, transgender people, and their
supporters. Opinions expressed herein do not necessarily reflect the views of the club,
its board or its membership.
All materials in this weekly are copyrighted by Front Runners New York, Inc. 2013
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Armory Indoor Track Workouts WEEKLY WORKOUT Timers are always needed
so spread the word. If you are not running this week, sign up to volunteer.
Tuesday: after stretching and running drills,
3x 1000 + 3x 800 + 3x 400. Trying to keep a consistent pace on each interval in each set
as each set gets faster. The 1000s are at 10K pace, 800s at 5K pace and 400s faster.
�Optional workout, if you can’t make it to the workout: start and end with a 10-15 min
jog warmup and cooldown
3x (4 min pickup + 2 min jog recovery) + 3x (3 min pickup + 2 min jog recovery) + 3x (2
min pickup + 2 min jog recovery, taking a 3 min jog recovery between sets
Thursday: NYRR Thursday Night at the Races #2: 1 mile, 800, 2 mile relay**
(** any combination your 2-person team chooses)
Meet starts at 7pm. It’s recommended you show up, change, and start warming up by
6:45pm. Any questions contact Coach Mike
Optional workout: if you can’t make it to the track meet: start and end with a 10-15 min
jog warmup and cooldown.
Run 3x (2 min pickup + 1 min jog + 1 min faster pickup + 2 min jog) After a 4 min jog
recovery run 5x (1 min pickup + 2 min jog rest) The pickups should be 5K pace or effort
with an easy jog or walk in between. These should NOT be ALL OUT.
Have fun! Getting to the Armory
The New Balance Armory on 168th St and Fort Washington Ave. Take the A/C or 1
trains to 168th St, and walk west one block to find the entrance to the Armory.
If you intend to purchase a season pass (see below for cost), then please sign up
on the email list here so that you can be admitted to the Armory this week. If you
plan to pay per workout, then please pay the Armory directly at the front desk before
you work out. Cost and Scholarships
The cost to work out at the Armory is $300 for a season pass or $15 (cash
only) for a day pass. If you plan to purchase a season pass, then please have cash or a
check made out to Front Runners New York. Michael Klein and Marty McElhiney will be
collecting season pass payments over the next few workouts.
FRNY never wants finances to come in the way to training with the club. Click HERE
to apply for a scholarship (registration on FRNY.org required). Email the
Scholarship Committee with any questions. When to Arrive
Plan on arriving at 7.45 to give yourself enough time to change and warm
up. Coach Mike will begin the practice at 8.00. Practice ends at 9.30. What to
Bring
Bring warm-weather workout clothes and a water bottle. There are no showers
at the Armory, but there are bathroom stalls where you can change. Questions?
Please feel free to email Coach Mike at coach@frny.org if you
have any questions.
Photos courtesy of Da Ping Luo.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
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A name given to the resource
Newsletters, 2014
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
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An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2014
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
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Year:2014
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http://archives.frny.org/files/original/d437b995bae41abce722f5914dd73cb2.pdf
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email_content: January 12, 2014 In This Issue Weekly WorkoutGetting to the ArmoryCost /
ScholarshipsWhen to ArriveWhat to BringQuestions Head Coach
Mike Keohane Coaching Committee
Marty McElhiney, Chair
Matt Anderson Rachel Cutler
Michael Klein The Weekly Indoor Training Update of Front Runners New York
This IS published weekly by Front Runners New York, Inc., a non-profit running and
sports organization for lesbians, gay men, bisexuals, transgender people, and their
supporters. Opinions expressed herein do not necessarily reflect the views of the club,
its board or its membership.
All materials in this weekly are copyrighted by Front Runners New York, Inc. 2013
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Armory Indoor Track Workouts WEEKLY WORKOUT Timers are always needed
so spread the word. If you are not running this week, sign up to volunteer.
Tuesday:
after stretching and running drills,
1200, 1000, 800, 600 + 4x 200. There will be a 200 meter jog after each interval and a
400 meter jog before the 200 repeats. The pace should get slightly faster with each
interval. Starting out at 10K pace for the 1200 and finishing with 5K pace for the 600.
�The 200s should be faster than 5K but not ALL OUT.
Optional workout, if you can’t make it to the workout: start and end with a 10-15 min
jog warmup and cooldown
6 min pickup + 2 min jog recovery + 5 min pickup + 2 min jog recovery + 4 min pickup + 2
min jog recovery + 2 min pickup + 3 min jog recovery. Then run 4x 1 min fast pickups
with a 2 minute jog recovery.
Thursday: after stretching and running drills,
2x (200, 400, 600) + 2x (400, 200) The first 2 sets are consistently at 5K pace with a
200 meter jog in between. The 400s and 200s in the second part of the workout have a 1
min "rest" in between and a 200 jog between sets.
Optional workout: if you can’t make it to the workout: start and end with a 10-15 min
jog warmup and cooldown.
Run 2x (1 min pickup + 2 min jog + 2 min pickup + 2 min jog + 3 min pickup + 2 min jog)
After a 3 min jog recovery run 2x (2 min pickup + 1 min jog rest + 1 min pickup) with a
3 min jog between sets. The pickups should be 5K pace or effort with an easy jog or walk
in between. Getting to the Armory
The New Balance Armory on 168th St and Fort Washington Ave. Take the A/C or 1
trains to 168th St, and walk west one block to find the entrance to the Armory.
If you intend to purchase a season pass (see below for cost), then please sign up
on the email list here so that you can be admitted to the Armory this week. If you
plan to pay per workout, then please pay the Armory directly at the front desk before
you work out. Cost and Scholarships
The cost to work out at the Armory is $300 for a season pass or $15 (cash
only) for a day pass. If you plan to purchase a season pass, then please have cash or a
check made out to Front Runners New York. Michael Klein and Marty McElhiney will be
collecting season pass payments over the next few workouts.
FRNY never wants finances to come in the way to training with the club. Click HERE
to apply for a scholarship (registration on FRNY.org required). Email the
Scholarship Committee with any questions. When to Arrive
Plan on arriving at 7.45 to give yourself enough time to change and warm
up. Coach Mike will begin the practice at 8.00. Practice ends at 9.30. What to
Bring
Bring warm-weather workout clothes and a water bottle. There are no showers
at the Armory, but there are bathroom stalls where you can change. Questions?
Please feel free to email Coach Mike at coach@frny.org if you
have any questions.
Photos courtesy of Da Ping Luo.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
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A name given to the resource
Newsletters, 2014
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
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An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2014
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2014
-
http://archives.frny.org/files/original/8c49c841e3d90965393cb47a3f9e1487.pdf
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email_content: August 19, 2014 USMS Registration Open for 2014
Don’t forget to renew your US Masters Swimming membership for 2014. As a
reminder, active membership with USMS is required after your first swim with FRNY. For
more information about the process and to renew your membership, visit the USMS website
at http://www.usms.org/reg/
Some Important Things to Note:
Signing up in advance is required in order to attend our Monday Night swim
workouts Click here for the sign-up sheet (always posted the previous
Tuesday morning, usually about 7:15).Be sure to become familiar with our swim
policies.Need a new swim card? Swim workout punch cards can be purchased
online.Let your teammates know what you are training for! Add your upcoming events to
our race calendar.
If you signed up for a Monday swim but can’t make it, please
email multisport@frny.org ASAP so that we can pass the word along to people on
the wait list.
Also, be sure to secure your belongings while you’re in the pool - keeping them in the
locker room may be insufficient, even with a lock. Swim Coach Kent Lau
FRNY Multisport
Jeff Grossman
Marcus Woolen
Matt Frank
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Dear FRNY Multisport team:
�Hunter has let us know that our Monday night swim time will not be available to us for 9
weeks in October-November. If we would like to continue swimming during those weeks,
they have offered us a time on Saturday evening instead. Before we commit to those
nights, we want to survey our members to see if we will have enough interested swimmers
for it to make sense for us to swim during this time.
Please fill out this anonymous survey as soon as possible (only 3 questions) so we can
make an informed decision for the fall season of our multisport program.
https://www.surveymonkey.com/s/NHNPDTF
Also, this Saturday, Fernando Aguilar has volunteered to lead a bike ride that is open
to all riders:
FRNY multi-sport would like you to embark with us on "El Medio Fondo" to New Jersey,
which is the middle distance route of the NJ Gran Fondo! This route is touted
as, "One of the most scenic and beautiful rides in the U.S.," as quoted by
bicycling.com.
This will be a 66 mile ride, we leave from Penn Station to Summit New Jersey at 9am and
then ride for 66 miles then head back on the train from the station at Chatham.
Please enter Penn Station from 7th avenue and 33rd street entrance, and purchase 1
ticket from Penn to Summit (one way, for $9.25). Very very easy, promise! And someone
will be there to walk you thru it. Arrive by 8:45am! We will board at 9am.
Once out of the station we will ride for 66 miles, we will most likely branch off into
two pace groups, an easy group and an easier group. We will break for lunch in the
middle of the ride at Peapack and re-group there! NO ONE WILL GET LEFT BEHIND.
Please email Multi-sport for any questions, concerns or to sign up for the ride!
Have a great week,
- Your multisport coordinators.
�
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email_content: Gay Games Details In This Issue BUS DETAILSCOORDINATIONOPENING
CEREMONYTEAM DINNERQUESTIONS? FRIDAY NIGHT SOCIALBREAKFAST DETAILS
�Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bus Details
We will be leaving Rutgers at 6:15am on Saturday, August 9th. This departure
time will ensure we arrive in time to check-in to the hotel, check-in to the Games,
change into our uniforms, and head to the opening.
The bus has a DVD player and restroom but does not have wifi or power outlets so please
plan accordingly. Hot in Cleveland or Personal Best? Bring your recommended Gay Games 9
Cinema Classics and we’ll vote on what to watch!
In order to keep us hydrated and sustained during the ride, please sign up here to bring
snacks and lunch.
The ride back will leave promptly at 11:30am on Sunday, August 17th.
Coordination
Please take a look at this spreadsheet and put your name down so we know to cheer for
you and look for each other at social events. As you know, there are shuttles throughout
the day and transportation is included in registration.
Opening Ceremony
Depending on traffic and stops, we should arrive in the 3pm - 4pm window. Details are on
this Gay Games PDF. Wear your FRNY clothing proudly! Just a tip: pack as much FRNY
gear as possible, as there are many events during the week where it may come in handy
for you or a teammate. Team Dinner Sunday at Pura Vida
RSVP is required in order to attend the Team Dinner
on Sunday August 10 from 7:30pm - 10:00pm
Please click here to RSVP
We will be eating at Pura Vida, a 5 minute walk from the hotel at 170 Euclid Avenue
Breakfast Details A private Front Runners only breakfast will be provided
on the 4th floor of the Renaissance Hotel in the Van Aken Room every weekday morning
from 7:00am - 9:00am. It’s a great opportunity to eat with teammates or grab a yogurt,
egg, or coffee before heading out to your event. Please note there will not be a team
breakfast during the weekends. Have More Questions?
Email gaygames@frny.org
August FR Friday / Gay Games Sendoff - Aug 8 August’s Front
Runner Friday social will be at the Bohemian Hall & Beer Garden in
Astoria, Queens on Friday, August 8th at 6:30pm.
Let’s celebrate the last full month of summer and wish our athletes good luck at the Gay
Games in Cleveland at one of New York’s largest beer gardens. Bohemian Hall features a
gigantic outdoor space and plenty of mingle-friendly picnic tables, where you can sit
while you sample cheap platters of sausage and a great selection of beers (mugs $6,
pitchers $16). Prost!
The Bohemian Hall & Beer Garden is located on 29-19 24th Avenue between 29th Street and
31st Streets. The nearest subway station is the Astoria Boulevard stop of the N or Q
trains.
�
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The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
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The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
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2014
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email_content: Dec 11, 2014 In This Issue Board ElectionsTed CorbittFrom Coach MikeShoe
DriveAwards NightCherry Tree RelayPride RunT-ShirtsMultisportLong RunRace Report
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels -- no
experience is necessary! Questions? Email us!
Dec 13: Bageler 1: __________
Bageler 2: __________ Board Member: Peter Dec 20: Bageler 1: Sandra S.
Bageler 2: M. Kaczmarski
Bageler 3: J. McCarrick Board Member: Brian Dec 27: Bageler 1: __________Bageler 2:
__________Board Member: Dave Armory Volunteers
Sign up to time here! FRNY Racing
Tell us YOUR race at
bit.ly/frnyracing! December 14 Jeff Galloway 13.1 David Grudzien Best Damn Race
Jim Diego December 20
*UA/CPTC Holiday Classic
Gen Watanabe, Alan Brown, Stacey Cooper, Wendy Lai, Maarten Vandersman January 10
Mississippi Blues Marathon/Half
Zander Ross, Richard Ervais, Tim Guscott, Jim Diego Disney World Marathon Weekend
�Warren Hall, Beth Strickland, Brendan McLellan, Ethan Fusaris, Megan McDavid January 11
First Light Marathon Zander Ross, Richard Ervais, Tim Guscott, Jim Diego January 18
Louisiana Marathon
Andrew Butler, Doug Larsen January 25
Miami Marathon/Half
Stacey Cooper, Doreen Yankopoulous, David Grudzien February 15
*PPTC Cherry Tree Relay / 10 Miler * = Local Club Race Eligible for Participation Award
THE FRONT RUNNER GRAM The Weekly of Front Runners New YorkThe Front Runner Gram is
published by Front Runners New York, Inc., a non-profit running and sports organization
for lesbians, gay men, bisexuals, transgender people, and their supporters. Opinions
expressed herein do not necessarily reflect the views of the club, its board or its
membership.All materials in this weekly are copyrighted by Front Runners New York, Inc.
2014
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Diane Lowey, Women’s VP
Matt Kovich, Treasurer
Brian Schroeder, Secretary Peter Macari, Dir. at Large Michelle Mazzara, Dir. at Large
Beginners Clinic
John Carroll
Jonathan Schneiderman Brooklyn Runs
Mike Grzelecki Megan McDavid
Brian Schroeder Coaching Team
Mike Keohane, Head Coach Kent Lau, Swim Coach
Gilbert Gaona & Rachel
Roegman, Timing Assistants Coaching CommitteeRachel Cutler, ChairMatt
AndersonMarty McElhiney Charitable FoundationAndrew CunninghamDiane LowyRichard
TeslerMaarten Vandersman
Communications
Michelle Mazzara, Chair
Peter Macari
Sandi Roegman
Dave Lin (FR Gram) Cross Country Meet
Gilbert Gaona
Craig Goodwin-ODL Diversity Committee
Ekong Ekong (Chair)
Tara Amato
John Fallot
Jesus Martinez
Samecia Sanders Election Officers
Jeff Caprio
German Lorenzo
Giri Parameswaran Finance Committee
Tara Amato
Jeff Caprio
Matt Kovich Gay Games
Gilbert Gaona
Diane Lowy
Matt Kovich
Marty McElhiney Governance Committee
Dave Caraway, Chair
Matt Anderson
Michael McMahon
Long Runs
Steve Waldon
Membership
Mike Terry, Chair
John Fallot
Jason Fluegge
Michelle Mazzara
Brian Schroeder Multisport
Matt Frank
Jeff Grossman
Marcus Woollen
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kerri Fox
Matthew Haas
Jonathan Jeremias
�Kent Lau
Mike Markowitz
Sandi Roegman
Jean Simeon
Kurt Steinhouse Race Captains
Stacey Cooper, Chair
Jennifer Bougher
Dan Ferguson
Tim Guscott
Mike Markowitz
Michelle Mazzara
Michael Orzechowski
Jillian Ternosky
Scholarships
Matt Kovich
Peter Macari
Social Committee
Kent Lau, Chair
Fernando Aguilar
Tara Amato
Brenton Bellomy
Corey Fitzgerald
Jean Simeon Track Meet
Javie Gomez
Brendan McLellan
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. From the Election Officers
Congratulations to the newly elected 2015 FRNY Board: Steve Waldon
(President), Stacey Cooper (Women’s VP), Fernando Aquilar (Men’s VP), Brian Schroeder
(Secretary), Andrew Cunningham (Treasurer), Elke Gasselseder (Director at Large) and
Diane Lowy (Director at Large).
Thank you to all of the candidates for your courage, passion, and dedication to the club
in stepping forward and running for an office. Thank you to the 2014 FRNY Board for your
support and to Mike Terry (Membership Chair) and Michelle Mazzarra (Communications
Chair). Thank you to everyone who voted and supported the process.
Quick stats:
1) 376 members voted out of the 747 eligible members
2) 375 voted electronically
3) 1 voted by paper ballot
4) In total, 50.3% of the eligible members voted
Please join us in wishing the 2015 FRNY Board all the best for the year ahead!
--Jeff Caprio, German Lorenzo, Giri Parameswaran, Election Officers Ted
Corbitt 15K and Brunch - Saturday! The final NYRR Points Race of 2014 is the Ted Corbitt
15k on Saturday, December 13. Afterwards Matt Tivy will be catering a delicious brunch
at Rutgers Church! Come to enjoy some tasty non-bagel, post-run treats and honor the
team’s superlative 2014 racing accomplishments! The race is officially sold out,
but email the Race Captains to see if we might be able to get you in. From Coach Mike
I’ll be at the Saturday fun run this week to run and to discuss running goals
for 2015 if anyone is interested to run (SLOW) with me after I run the Ted Corbitt.
Thank you!Armory Workouts Are in Full Swing Indoor workouts are held at the Armory Track
on 168th and Ft. Washington, Tuesday and Thursday evenings at 8pm, and
run from November 18 through April 16. The cost to work out at
the Armory is $300 for a season pass or $15 for a day pass. If you plan on
attending, please sign up HERE. Email Coach Mike with general training questions or Dan
Ferguson about logistics. FRNY never wants finances to come in the way to training with
the club. Click HERE to apply for a scholarship or email the Scholarship
�Committee with any questions. Thursday Morning Workouts Continue Through the
Winter! Due to the overwhelming popularity of the Thursday 6:30am workout, we
will continue to meet at the 72nd St transverse on the west side. If you are interested
in joining us through the winter please click on the following link to sign
up: http://bit.ly/winter630am FRNY Shoe Drive - Thru December 20! Have worn out
running shoes from your fall training?! FRNY is collecting used running shoes
and donating to Soles4Souls. Now through December 20, bring your used running
shoes (or other types of shoes) to the fun run and collectively we’ll send them to
Soles4Souls. Save the Date for Awards Night - January 31! The Front Runners New York
Annual Awards Night will be held Saturday, January 31, 2015. Ticket sales will
begin on Saturday. PPTC Cherry Tree Relay - Feb 15 Every year FRNY turns out
in force for the PPTC Cherry Tree 10-Miler and Relay in Prospect Park. This
year’s race is on Sunday, February 15, and counts for either the relay or local
club buckets for the Participation Award. The price is $75 per 3-person team
until December 31, when it increases to $105! Be sure to put your teams on
the racing spreadsheet and contact Dan Ferguson and Tim Guscott
at localracing@frny.org if you want help finding a team! Afterwards,
celebrate your racing achievements at a fabulous potluck brunch to be hosted by FRNY
Secretary Brian Schroeder! Pride Run Beneficiary Nominees Selected! Thank you so much to
those who submitted suggestions for the beneficiary for the 2015 Pride Run. The
committee and the Board of Directors have reviewed all of the suggestions and selected
four top nominees (based on a number of qualifications in mind) to complete
applications to provide our membership with a better understanding of their
organization, how they can utilize the potential funding, and how their partnership can
in turn positively affect the 2015 Pride Run. Their responses will be incorporated as
part of the membership survey that will be issued to all of you in January, where you
can vote for the beneficiary. At Awards Night on January 31, the beneficiary
for the 2015 Pride Run will be announced!
Without further ado, the selected nominees (in no particular order) are:
GLSEN (Gay, Lesbian, Straight Education Network)Athlete AllyThe LGBT CenterImmigration
Equality
We look forward to each of these organization’s responses and the potential of working
with one of them for this year’s Pride Run! Get Your T-Shirts! Our FRNY cotton tees are
on their way and are scheduled to arrive shortly. If you reserved shirts, you can pick
them up beginning this Saturday at Rutgers after the fun run. Shirts are $20
each. Multisport
Monday Night Swim Is Back! We finished our Saturday swims last week, and switch back to
Monday evenings at 7:15 starting on Dec. 15th. An update from last week: We’ll also
be swimming on Dec. 22nd and 29th. Sorry for any confusion! Please remember to
sign up by 3pm Friday afternoon, buy a virtual swim card and read the swim policies.
Entrance is on 69th Street, east of Park Avenue; after security, take the elevator
down to level C. If you have any questions, email the Multisport Committee or Coach
Kent!
The One Hour Swim Is Back! (January 10 & 25) For the last 3 years, FRNY has
sent a big contingent to this annual fundraiser organized by Team New York Aquatics. The
goal is to get in the water, swim for 60 minutes continuously, then get out. The object
is to see how far you can go, and get sponsors for the distance you swim. This year’s
recipients of the fundraising are Callen-Lorde Center and the LGBT Advocacy Project.
On Sat., Jan 10th, at John Jay College, heat 5 is still open. On Sun., Jan.
25th, at Hostos College, heats 1-5 are open. We’re arranging group photos and dinners
after everyone swims. If you’re not swimming, we need volunteer lap counters, and
cheerleaders! Let us know when you’re swimming. If you want to be on a relay
team-we’ll put one together for you! Register here.
Save the Dates *JackRabbit Indoor Triathlon (At Asphalt Green) (February 1) - Baby
it’s cold outside, but we want to keep our competitive edge through the winter! *NYC
Triathlon (July 19, Volunteer Registration now open). If you’re racing this
summer’s event and want guaranteed entry for the next year, you can sign up for a
volunteer shift that doesn’t conflict with the race (packet pickup, bike check-in,
etc.). This Week’s Long Run
We’ve had record attendance at our long runs this year! Haven’t been to one yet?
Curious about what they’re like? Check out our NEW Long Run FAQ.
This week’s long run starts from Connor and Steve’s Harlem Apartment (249 Lenox Ave, Apt
1 @ 122nd St.) 9am start, 11-15 miles. RVSP for Future Long Runs Here. Questions? Email
Long Run Director Steve Waldon. Race Report
The Race Captains love to celebrate ALL of your accomplishments: PRs, debuts at a
distance and even your I-got-out-of-bed-and-ran-a-race races. To be included in the FR
Gram, please submit your race information to us via Formstack by 5 pm on the Tuesday
after your race.
� There is only one way to run a proper Jingle Bell Jog in Prospect Park: with redand-white striped socks and jingle bells, of course! Both were plentiful on Saturday as
our Front Runners took to the the four-mile course. The team was led by Dan Ferguson
(23:53), finishing 17th overall and third in age. Dan was followed by Leonardo
Aulestiarte (29:11), Dave Lin (30:38) and Sam LaFata (41:10, first in age!)
Elizabeth Turnbull-Brown was the first FRNY woman to cross the line (33:04).
Inger-Jo Berger, Linda Romano and Emily McSpadden all put in great showings.
The holiday spirit was also in full force up in Boston, where Dennis Ng hit the streets
in his Speedo for the annual Boston Santa Speedo Run, which raises money for Boston
youth athletics programs. Also on Saturday, Jennifer Bougher and David White ran the
Rehoboth Beach Half Marathon. David earned a course PR, finishing in 1:38:26, and
Jennifer completed the race in 1:50:30.Jim Diego continued his double Rock ’n’ Roll race
weekend in San Antonio, completing the 10k in 56:55 and running the first mile with Meb
Keflezighi. Jim then completed the half marathon in 2:10:22 on Sunday. Meanwhile, Shane
Mueller ran the Tucson Half Marathon in Arizona in 1:39:51.Proving that our Front
Runners love the cross-country trails, nine teams went up to Peekskill for the Taconic
Cross Country Relay. Each leg consisted of a 5K loop that included stream crossings and
one or two ravines. Team Xena, consisting of Jill Crouther, Chen Liang, and Wendy Lai,
finished in first place for our women, earning some nice looking cupcakes. Also winning
cupcakes were the second overall finishers, FRNY Taylor Swifts (Dennis Ng, Dan Ferguson
and Steve Waldon), and the third overall finishers, Team Fruitcakes (Connor Essick,
Gilbert Gaona and Andrew Cunningham). Other competitors were Mike Markowitz, Miki
Mariotti and Chris Strouse as Team Clueless; Kimberly Engel, Yoshie Yabu and Leonardo
Aulestiarte as team Shake It Off; the Trail Warriors: Javie Gomez, Markus Armbruster and
Sandra Schmidt; Steven Gross, Tim Guscott and Maarten Vandersman (team FRNY Masters,
taking second place in the Masters division!); Bijay Pradhan, Philip Greenwald and
Zander Ross running as Zander’s Zoo; and the FRNY Ho Ho Hos: Dave Lin, Brenton Bellomy
and Jesus Martinez. Congrats to everyone who ran this past weekend. We look forward to
seeing you all at the Ted Corbitt 15K on Saturday. And don’t forget that early 2015 NYRR
races are now open for registration, including the sure-to-be-a-points race Washington
Heights Salsa, Blues and Shamrocks 5K in March. Photos courtesy of our Members and
Friends.
�
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Title
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Newsletters, 2014
Dublin Core
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2014_Front Runner Gram 12-11-14 _1119450827500.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2014
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2014
-
http://archives.frny.org/files/original/93f41e26ee4f44403087a1353abb5998.pdf
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email_content: Dec 4, 2014 In This Issue Taconic XC RelayTed CorbittArmory WorkoutsBoard
�ElectionsBoard MeetingShoe DriveMultisportLong RunRace Report
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels -- no
experience is necessary! Questions? Email us!
Dec 6: Bageler 1: Karin Lundell
Bageler 2: Tara Amato Board Member: Michelle Dec 13: Bageler 1: __________
Bageler 2: __________ Board Member: Peter Dec 20: Bageler 1: Sandra S.
Bageler 2: __________ Board Member: Brian Armory Volunteers
Sign up to time here! FRNY Racing
Tell us YOUR race at
bit.ly/frnyracing! December 6 Boston Santa Speedo Run
Dennis Ng Rehoboth Beach Half
Jennifer Bougher, David White December 7
*Taconic XC Relay
Dan Ferguson, Steve Waldon, Dennis Ng, Andrew Cunningham, Connor Essick, Gilbert Gaona,
Miki Mariotti, Chris Strouse, Mike Markowitz, Jesus Martinez, Dave Lin, Brendan
McLellan, Tim Guscott, Steven Gross, Maarten Vandersman, Jill Crouther, Wendy Lai, Chen
Liang, Kim Engel, Markus Armbruster,Matt Anderson San Antonio 10k/Half
Jim Diego December 7
Palm Beaches Half
David Grudzien December 14
Best Damn Race
Jim Diego December 20
*UA/CPTC Holiday Classic
Gen Watanabe, Alan Brown, Stacey Cooper, Wendy Lai, Maarten Vandersman January 10
Mississippi Blues Marathon/Half
Zander Ross, Richard Ervais, Tim Guscott, Jim Diego Disney World Marathon
Warren Hall, Beth Strickland, Brendan McLellan January 11
First Light Marathon Zander Ross, Richard Ervais, Tim Guscott, Jim Diego January 18
Louisiana Marathon
Andrew Butler, Doug Larsen January 25
Miami Marathon/Half
Stacey Cooper, Doreen Yankopoulous, David Grudzien February 15
*PPTC Cherry Tree Relay / 10 Miler * = Local Club Race Eligible for Participation Award
THE FRONT RUNNER GRAM The Weekly of Front Runners New YorkThe Front Runner Gram is
published by Front Runners New York, Inc., a non-profit running and sports organization
for lesbians, gay men, bisexuals, transgender people, and their supporters. Opinions
expressed herein do not necessarily reflect the views of the club, its board or its
membership.All materials in this weekly are copyrighted by Front Runners New York, Inc.
2014
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Diane Lowey, Women’s VP
Matt Kovich, Treasurer
Brian Schroeder, Secretary Peter Macari, Dir. at Large Michelle Mazzara, Dir. at Large
Beginners Clinic
John Carroll
Jonathan Schneiderman Brooklyn Runs
Mike Grzelecki Megan McDavid
Brian Schroeder Coaching Team
Mike Keohane, Head Coach Kent Lau, Swim Coach
Gilbert Gaona & Rachel
Roegman, Timing Assistants Coaching CommitteeRachel Cutler, ChairMatt
AndersonMarty McElhiney Charitable FoundationAndrew CunninghamDiane LowyRichard
TeslerMaarten Vandersman
Communications
Michelle Mazzara, Chair
Peter Macari
Sandi Roegman
Dave Lin (FR Gram) Cross Country Meet
Gilbert Gaona
Craig Goodwin-ODL Diversity Committee
Ekong Ekong (Chair)
Tara Amato
John Fallot
Jesus Martinez
Samecia Sanders Election Officers
Jeff Caprio
German Lorenzo
Giri Parameswaran Finance Committee
Tara Amato
�Jeff Caprio
Matt Kovich Gay Games
Gilbert Gaona
Diane Lowy
Matt Kovich
Marty McElhiney Governance Committee
Dave Caraway, Chair
Matt Anderson
Michael McMahon
Long Runs
Steve Waldon
Membership
Mike Terry, Chair
John Fallot
Jason Fluegge
Michelle Mazzara
Brian Schroeder Multisport
Matt Frank
Jeff Grossman
Marcus Woollen
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kerri Fox
Matthew Haas
Jonathan Jeremias
Kent Lau
Mike Markowitz
Sandi Roegman
Jean Simeon
Kurt Steinhouse Race Captains
Stacey Cooper, Chair
Jennifer Bougher
Dan Ferguson
Tim Guscott
Mike Markowitz
Michelle Mazzara
Michael Orzechowski
Jillian Ternosky
Scholarships
Matt Kovich
Peter Macari
Social Committee
Kent Lau, Chair
Fernando Aguilar
Tara Amato
Brenton Bellomy
Corey Fitzgerald
Jean Simeon Track Meet
Javie Gomez
Brendan McLellan
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. Taconic XC Relay - Sunday! This year FRNY
will again be targeting the Taconic Road Runners Club Cross-Country
Relay on Sunday, December 7, in Peekskill, NY. The race is eligible for
the relay, local club, and non-traditional buckets for the Participation Award, so those
of you with buckets left to fill take note! Each runner on a three-person team completes
the same challenging 3+ mile loop on paths, through woods, and across streams.
�
FRNY is organizing transportation, so please put your name on the racing
spreadsheet if you’re interested in racing. We’ll match you with a team if you
don’t have one yet! If you do have a team, please check the spreadsheet to confirm the
members are correct and know that they’re on your team! The deadline for signing up
is right after the fun run on Saturday so that we know how many vehicles to
arrange. We’ll meet at Rutgers Church on Sunday morning at 7:45 am. We’ll
be leaving from there at 8 am sharp and be arriving back there at
approximately 2 pm. Questions? Email Local Racing Captains Dan Ferguson and Tim
Guscott! Ted Corbitt 15K and Brunch - Sat 12/13 The final NYRR Points Race of 2014
is the Ted Corbitt 15k on Saturday, December 13. Afterwards Matt Tivy will be catering a
delicious brunch at Rutgers Church! Come to enjoy some tasty non-bagel, post-run treats
and honor the team’s superlative 2014 racing accomplishments! The race is
officially sold out, but email the Race Captains to see if we might be able to get you
in. Scholarships Still Available for Armory Workouts Indoor workouts are held at the
Armory Track on 168th and Ft. Washington, Tuesday and Thursday evenings at 8pm, and
run from November 18 through April 16. The cost to work out at
the Armory is $300 for a season pass or $15 for a day pass. If you plan on
attending, please sign up HERE. Email Coach Mike with general training questions or Dan
Ferguson about logistics. FRNY never wants finances to come in the way to training with
the club. Click HERE to apply for a scholarship or email the Scholarship
Committee with any questions. Thursday Morning Workouts Continue Through the Winter!
Due to the overwhelming popularity of the Thursday 6:30am workout, we will
continue to meet at the 72nd St transverse on the west side. If you are interested in
joining us through the winter please click on the following link to sign
up: http://bit.ly/winter630am FRNY Elections - Voting Ends This Saturday! From
the Election Officers: The candidates for the 2015 Board were announced at the Pancake
Breakfast on 11/1/2014. Submissions for candidate statements for all positions are now
closed. You may read the candidate statements HERE. By now, you
should have received the electronic ballot from elections@electionbuddy.com. Please
email the Election Officers if you did not.
The remaining schedule for the elections is as follows:
December 5th: Online voting closes at 11:59pm.
December 6th: Paper ballots available at the Saturday morning fun run;
election results announced.
--Jeff Caprio, German Lorenzo, Giri Parameswaran, Election Officers
Board Meeting - Saturday! The December board meeting is December 6th at
Dave Lin’s apartment (108 West 130th Street). Food will start
at 4pm, and the meeting will start at 4:30pm. The draft agenda
is here and the November Board minutes are here. Because the Board
will continue in a closed session to select Front Runners Awards Night winners, we will
try to keep the open meeting as concise as possible. If you have essential agenda items,
please email them to Brian at secretary@frny.org.
The Annual Meeting and Election will take place December 6th after the fun
run. More details about the election are explained elsewhere in the Gram. FRNY Shoe
Drive - Going On Now! Have worn out running shoes from your fall training?! Bring
them to the fun run for donation! FRNY will once again be collecting used
running shoes and donating to Soles4Souls. Through December, bring your used
running shoes (or other types of shoes) and collectively we’ll send them out for to
Soles4Souls. Multisport
Swimming Returns to Mondays on Dec 15 The last Saturday afternoon swim will be this
weekend. We’ll be switching back to Monday evenings at 7:15 starting on Dec. 15th. An
update from last week: We’ll also be swimming on Dec. 22nd and 29th. Sorry for any
confusion! Please remember to sign up by 3pm Friday afternoon, buy a virtual
swim card and read the swim policies. Entrance is on 69th Street, east of Park
Avenue; after security, take the elevator down to level C. If you have any questions,
email the Multisport Committee or Coach Kent!
The One Hour Swim Is Back! (January 10 & 25) For the last 3 years, FRNY has
sent a big contingent to this annual fundraiser organized by Team New York Aquatics. The
goal is to get in the water, swim for 60 minutes continuously, then get out. This year’s
recipients of the fundraising are Callen-Lorde Center and the LGBT Advocacy Project. On
Sat., Jan 10th, at John Jay College, heats 3-5 are open. On Sun., Jan. 25th, at Hostos
College, heats 1-5 are open. We’re arranging group photos and dinners after everyone
swims. We also need volunteer lap counters and cheerleaders! Let us know when
you’re swimming or if you’re looking for a relay team! Register here to swim. Save
the Dates *JackRabbit Indoor Triathlon (At Asphalt Green) (February 1) - Baby it’s
cold outside, but we want to keep our competitive edge through the winter! *NYC
Triathlon (July 19, Early Volunteer Registration now open). If you’re racing
this summer’s event and want guaranteed entry for the next year, you can sign up for a
�volunteer shift that doesn’t conflict with the race (packet pickup, bike check-in,
etc.). This Week’s Long Run
We’ve had record attendance at our long runs this year! Haven’t been to one yet?
Curious about what they’re like? Check out our NEW Long Run FAQ.
This week’s long run starts from Mel and Luc’s Washington Heights Apartment (651 W 188th
Street, Apt 6E). 9am start, 10-15 miles. RVSP for Future Long Runs Here. Questions?
Email Long Run Director Steve Waldon. Race Report
The Race Captains love to celebrate ALL of your accomplishments: PRs, debuts at a
distance and even your I-got-out-of-bed-and-ran-a-race races. To be included in the FR
Gram, please submit your race information to us via Formstack by 5 pm on the Tuesday
after your race.
With most major local race presenters taking a holiday hiatus, a number of Front Runners
became turkey trotters to fill the running void and make room for their Thanksgiving
feasts.
Brooklyn was a popular destination; some two dozen FRNYers headed to the county of Kings
for the Prospect Park Track Club Turkey Trot five-miler. Ruth Loos led the team
across the finish line, notching a personal-record time of 31:23 that earned her second
place among all women and first in her age group. Andrew Cunningham (32:11) was the top
finisher among Front Runner men, followed closely by Connor Essick (32:46, ninth in age).
Also earning finisher’s honors in Prospect Park: Jeff Caprio (40:43), Stacey Cooper
(1:04:23), Giordano Fusco (37:05), Melanie Gardiner (45:30), Elke Gasselseder (44:17),
Britta Gilmore (41:21), Mickey Heller (1:13:11), Jessica Huckemeyer (50:10), Victor Huwe
(38:42), Jonathan Jeremias (46:45), Sam LaFata (52:24), Michelle Mazzara (42:07), Krista
McGuire (46:33), Francis Morosco (46:33), Elizabeth Nichols (58:49), Vinny Piccolo
(57:58), Jill Pomrantz (43:52), Lucilla Rastelli (44:17), Beth Strickland (1:04:27),
Steve Waldon (35:40), Yarnya Wynar (42:22) and Doreen Yankopoulos (53:04). Sam won his
age group. Lucilla finished eighth in hers. Beth ran this race for the fifth consecutive
year.
While some Front Runners were traveling down to Brooklyn, others ventured north for the
Rockland Road Runners Thanksgiving Day Turkey Trot. Gilbert Gaona finished the five-mile
course in 35:08, followed by Miki Mariotti (37:17, a PR!), Dominic Aloia (42:39) and
Jesus Martinez (43:24).
Gen Watanabe and Alan Brown, meanwhile, rang up strong finishes at the Van Cortlandt
Park Thanksgiving Reunions Run 5K. Gen was second overall with a time of 21:07.
Alan earned first in age with a 26:03. Gen followed this race with an even faster
run on Sunday, completing the Rob’s Run 5K in Syosset, Long Island, in 20:05,
good for fifth in age.
A few Front Runners managed to squeeze in a race as they traveled to visit family and
friends.
In Massachusetts, Dan Ferguson ran the Concord Turkey Trot 5K in 18:13, taking
third in age and 10th overall. Jennifer Bougher and David White ran the YMCA Pumpkin Pie
5K in Nazareth, Pa. Jennifer broke the eight-minute pace barrier, finishing in 24:38.
David finished in 20:55, scoring fifth in his age group. In South Carolina, Sam
Sanders ran the Sumter Family YMCA 5K Turkey Trot in 25:11, earning a PR and sixth
place in her age bracket. And in Florida, Rachel Roegman paced her brother to a 27:54
finish in his first turkey trot, the Boca Raton Turkey Trot 5K.
Finally, Phil Wahba continued his 50-state marathon quest with the Northern Central Rail
Trail Run Marathon in Maryland -- state number 18. Phil ran the course, a scenic former
railroad right-of-way in the town of Sparks, in 3:45:44, a result that he reports is his
fastest marathon in "a long time." Photos courtesy of our Members and Friends.
�
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Newsletters, 2014
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2014_Front Runner Gram 12-4-14 _1119371911157.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2014
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2014
-
http://archives.frny.org/files/original/bf703aa27e0732bde8784774b4b141ae.pdf
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email_content: Nov 27, 2014 In This Issue Armory WorkoutsBoard ElectionsBoard
MeetingPride Run BeneficiaryTaconic XC RelayFRNY T-ShirtsShoe DriveMultisportLong
RunRace Report
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels -- no
experience is necessary! Questions? Email us!
Nov 29: Bageler 1: Sam Shull
Bageler 2: ________ Board Member: Diane Dec 6: Bageler 1: Karin Lundell
Bageler 2: Tara Amato Board Member: Michelle Dec 6: Bageler 1: __________
Bageler 2: __________ Board Member: Peter Armory Volunteers
Sign up to time here! FRNY Racing
Tell us YOUR race at
bit.ly/frnyracing! November 27 Atlanta Half
David Grudzien Concord Turkey Trot
Dan Ferguson *PPTC Turkey Trot
Steve Waldon, Stacey Cooper, Doreen Yankopoulous, Benjamin Corbett, Connor Essick,
Jonathan Jeremias, Sam Lafata, Andrew Cunningham *RRR Turkey Trot
Miki Mariotti November 28
*VCTC Thanksgiving Run
Gen Watanabe November 30
Space Coast Half
David Grudzien *GLIRC Rob’s Run
Gen Watanabe Florence Marathon
David Brand December 6
Boston Santa Speedo Run
Dennis Ng Rehoboth Beach Half
Jennifer Bougher, David White December 7
*Taconic XC Relay
Dan Ferguson, Steve Waldon, Dennis Ng, Andrew Cunningham, Connor Essick, Gilbert Gaona,
Miki Mariotti, Chris Strouse, Mike Markowitz, Jesus Martinez, Dave Lin, Brendan
McLellan, Tim Guscott, Steven Gross, Maarten Vandersman, Jill Crouther, Wendy Lai, Chen
Liang, Sandra Schmidt, Diane Westerback, Kim Engel, Markus Armbruster, Michael Benjamin,
Matt Anderson San Antonio 10k/Half
Jim Diego December 7
Palm Beaches Half
David Grudzien December 14
Best Damn Race
Jim Diego December 20
*UA/CPTC Holiday Classic
Gen Watanabe, Alan Brown, Stacey Cooper, Wendy Lai, Maarten Vandersman February 15
*PPTC Cherry Tree Relay / 10 Miler * = Local Club Race Eligible for Participation Award
THE FRONT RUNNER GRAM The Weekly of Front Runners New YorkThe Front Runner Gram is
published by Front Runners New York, Inc., a non-profit running and sports organization
for lesbians, gay men, bisexuals, transgender people, and their supporters. Opinions
expressed herein do not necessarily reflect the views of the club, its board or its
membership.All materials in this weekly are copyrighted by Front Runners New York, Inc.
2014
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Diane Lowey, Women’s VP
Matt Kovich, Treasurer
Brian Schroeder, Secretary Peter Macari, Dir. at Large Michelle Mazzara, Dir. at Large
Beginners Clinic
John Carroll
Jonathan Schneiderman Brooklyn Runs
Mike Grzelecki Megan McDavid
Brian Schroeder Coaching Team
Mike Keohane, Head Coach Kent Lau, Swim Coach
Gilbert Gaona & Rachel
Roegman, Timing Assistants Coaching CommitteeRachel Cutler, ChairMatt
AndersonMarty McElhiney Charitable FoundationAndrew CunninghamDiane LowyRichard
TeslerMaarten Vandersman
Communications
Michelle Mazzara, Chair
Peter Macari
Sandi Roegman
Dave Lin (FR Gram) Cross Country Meet
�Gilbert Gaona
Craig Goodwin-ODL Diversity Committee
Ekong Ekong (Chair)
Tara Amato
John Fallot
Jesus Martinez
Samecia Sanders Election Officers
Jeff Caprio
German Lorenzo
Giri Parameswaran Finance Committee
Tara Amato
Jeff Caprio
Matt Kovich Gay Games
Gilbert Gaona
Diane Lowy
Matt Kovich
Marty McElhiney Governance Committee
Dave Caraway, Chair
Matt Anderson
Michael McMahon
Long Runs
Steve Waldon
Membership
Mike Terry, Chair
John Fallot
Jason Fluegge
Michelle Mazzara
Brian Schroeder Multisport
Matt Frank
Jeff Grossman
Marcus Woollen
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kerri Fox
Matthew Haas
Jonathan Jeremias
Kent Lau
Mike Markowitz
Sandi Roegman
Jean Simeon
Kurt Steinhouse Race Captains
Stacey Cooper, Chair
Jennifer Bougher
Dan Ferguson
Tim Guscott
Mike Markowitz
Michelle Mazzara
Michael Orzechowski
Jillian Ternosky
Scholarships
Matt Kovich
Peter Macari
Social Committee
Kent Lau, Chair
Fernando Aguilar
Tara Amato
Brenton Bellomy
Corey Fitzgerald
Jean Simeon Track Meet
Javie Gomez
Brendan McLellan
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
�at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. Happy Thanksgiving! Thank you to all of our
members and volunteers for making FRNY the best running club around! Best wishes to all
for a happy, warm and safe holiday. Armory Workouts Have Begun! Indoor workouts are held
at the Armory Track on 168th and Ft. Washington, Tuesday and Thursday evenings at 8pm,
and run from November 18 through April 16. The cost to work out
at the Armory is $300 for a season pass or $15 (cash only) for a day pass. If you
plan on attending, please sign up HERE. Email Coach Mike with general training questions
or Dan Ferguson about logistics. FRNY never wants finances to come in the way to
training with the club. Click HERE to apply for a scholarship or email
the Scholarship Committee with any questions. Thursday Morning Workouts
Continue Through the Winter!
Due to the overwhelming popularity of the Thursday 6:30am workout, we will
continue to meet at the 72nd St transverse on the westside starting on Dec 4th. If
you are interested in joining us through the winter please click on the following link
to sign up: http://bit.ly/winter630am FRNY Elections - Voting Has Opened! From
the Election Officers: The candidates for the 2015 Board were announced at the Pancake
Breakfast on 11/1/2014. Submissions for candidate statements for all positions are now
closed. You may read the candidate statements HERE. By now, you
should have received the electronic ballot from elections@electionbuddy.com. Please
email the Election Officers if you did not.
The remaining schedule for the elections is as follows:
December 5th: Online voting closes at 11:59pm.
December 6th: Paper ballots available at the Saturday morning fun run;
election results announced.
--Jeff Caprio, German Lorenzo, Giri Parameswaran, Election Officers
Board Meeting - Dec 6 The December board meeting is December
6th at Dave Lin’s apartment (108 West 130th Street). Food will start
at 4pm, and the meeting will start at 4:30pm. The draft agenda
is here and the November Board minutes are here. Because the Board
will continue in a closed session to select Front Runners Awards Night winners, we will
try to keep the open meeting as concise as possible. If you have essential agenda items,
please email them to Brian at secretary@frny.org by Wednesday, December
3rd at noon.
The Annual Meeting and Election will take place December 6th after the fun
run. More details about the election are explained elsewhere in the Gram. 2015 Pride Run
Beneficiary Process Keep those suggestions coming in for the beneficiary of the 2015
Pride Run! If you know of an organization that Front Runners New York should work with
to support for our 2015 race, please email the name as well as any links and why you
think we should support them to priderun@frny.org. In an effort to keep the
membership abreast of this important process, we’ve put together a calendar to clarify
the important dates in choosing the beneficiary:
November 6, 13, 20 - Gram Announcements November 29 - Deadline to receive
suggestions from FRNY membership December 6 - All beneficiary suggestions,
including Pride Run committee top nominees presented to Board of Directors for
approval December 8 - Board approved nominees contacted to complete
application form January 2 - Applications due from nominees. Information from
submitted applications will be incorporated into Member survey, which will be sent out
in January. January 31 - Survey closes, with results from membership vote
presented to Board prior to Awards night for approval. 2015 Pride Run Beneficiary
revealed at Awards Night Banquet.
The Pride Run Beneficiary is chosen with the following qualifications in mind: that the
organization aligns with the mission of FRNY, as stated in the Bylaws under "Article III
- Purpose;" that the organization has not been a Pride Run Beneficiary in the past seven
years; and that, preferably, the organization is based in the New York City
area. We hope this clarifies the process! Taconic XC Relay This year FRNY will
again be targeting the Taconic Road Runners Club Cross-Country
Relay on Sunday, December 7, in Peekskill, NY. The race is eligible for
the relay, local club, and non-traditional buckets for the Participation Award, so those
of you with buckets left to fill take note! Each runner on a three-person team completes
the same challenging 3+ mile loop on paths, through woods, and in streams. The club will
be organizing transportation, so please put your name on the racing
spreadsheet if you’re interested in racing so we know how many vehicles to arrange.
Looking for a team? Put your name on the racing spreadsheet and the Race Captains will
find you teammates! Other questions? Email Local Racing Captains Dan Ferguson and Tim
�Guscott! Update on the FRNY Cotton T-Shirt Our new Front Runners New York
cotton shirts are a hit! Members pre-ordered more than 100 shirts and our vendor is busy
printing our shirts for delivery in early December. Members who reserved a shirt will
able to pick them up at Rutgers Church. If you missed the reservation period, we’ll have
additional shirts available for purchase after those who pre-ordered receive theirs.
Shirts are $20 each. FRNY Shoe Drive - Going On Now! Have worn out running shoes from
your fall training?! Bring them to the fun run for donation! FRNY will once
again be collecting used running shoes and donating to Soles4Souls. Through
December, bring your used running shoes (or other types of shoes) and collectively we’ll
send them out for to Soles4Souls. Multisport
Swim Saturdays Afternoons in October + November There’s still room at the FRNY swim
workout this Saturday afternoon at 3:30pm! Final swims of the year: Saturday Nov.
22 (3:30pm) , Saturday Dec. 6 (3:30pm), Monday Dec. 15 (7:15pm). Please remember to
sign up by 3pm Friday afternoon, buy a virtual swim card and read the swim policies.
Entrance is on 69th Street, east of Park Avenue; after security, take the elevator
down to level C. If you have any questions, email the Multisport Committee or Coach
Kent! Save the Dates
*One Hour Swim (January 10 & 25) TNYA’s annual event that always has a great (and
loud) FRNY competitor/cheer section. Registration for solo swimmers and teams coming
soon. *JackRabbit Indoor Triathlon (At Asphalt Green) (February 1) - Baby it’s
cold outside, but we want to keep our competitive edge through the winter! *NYC
Triathlon (July 19, Early Volunteer Registration now open). If you’re racing
this summer’s event and want guaranteed entry for the next year, you can sign up for a
volunteer shift that doesn’t conflict with the race (packet pickup, bike check-in,
etc.). This link will go live to the public on Sunday, so if you want a specific shift,
sign up before then! This Week’s Long Run
We’ve had record attendance at our long runs this year! Haven’t been to one yet?
Curious about what they’re like? Check out our NEW Long Run FAQ.
This week’s long run starts from Craig Goodwin-Ortiz de Leon’s Queens Apartment (40-24
74th Street, Apt 1A, Elmhurst, NY 11373). 9am start, 11-18 miles. RVSP for Future Long
Runs Here. Questions? Email Long Run Director Steve Waldon. Race Report
The Race Captains love to celebrate ALL of your accomplishments: PRs, debuts at a
distance and even your I-got-out-of-bed-and-ran-a-race races. To be included in the FR
Gram, please submit your race information to us via Formstack by 5 pm on the Tuesday
after your race.
A season of training culminated in glorious races for many Front Runners this week!
The big race of the weekend was the Philadelphia Marathon, one of the last big city fall
marathons.
Giri Parameswaran was the first Front Runner crossing the finish line, in a fine sub-3
time of 2:56:25. Our next runner may come as a surprise considering it was his debut
marathon, but anyone who knows what an exceptional running year that Gen Watanabe has
had won’t bat an eye at his time of 3:09:02! Gen joins the rare ranks of runners who
qualified for the Boston marathon -- on his first marathon attempt! Rounding out the
third spot was Andrew Good, who finished in 3:43:28, a massive 12-minute PR!
Fourth for the team and leading the women, Nancy Caruana finished in 3:43:45. She was
followed by marathon newbie Kevin McCahill who successfully completed his first marathon
in 3:49:32. Rounding out the FRNY contingent were Ekong Ekong (3:53:41), Michal
Kaczmarski (4:01:18), Julio Gonzalez (4:15:35), Chris Strouse (4:18:45), Phil Greenwald
(4:27:12, and the best marathon of his 50s!), Jason Fluegge (4:35:22), Liz Nichols
(6:16:19), Les James (5:19:20, lucky 7th marathon!) and Thomas Wu (5:39:33).
Others opted for the Philadelphia Half Marathon, with equally impressive results.
Representing the ladies were Chen Liang (2:02:31, PR!), Lucilla Rastelli (1:58:17, PR!),
Elke Gasselseder (1:58:17), Krista McGuire (2:14), Michele Comerford (2:49:30) and Maria
Woehr (2:17). Andrew Cunningham led the men with a 1:26:12 finish, and a new
PR. Chasing him were Jeffrey Caprio (1:38:13), Jean Simeon (1:46:01), and Alan
Brown (1:53:50, PR!). And in his second 13.1 of the weekend, Jim Diego crossed the
finish in 2:23:29 (his 11th Half in 9 states).
The loooooong race of the weekend was in Maryland, where four Front Runners toed the
line of the 52nd annual JFK 50 Mile Run.
Covering 15 miles along the Appalachian Trail followed by 35 miles along the Potomac
�River, the JFK 50 Miler originally started out as a presidential challenge to US Marines
and has since become the largest (with over 1000 starters) and oldest ultramarathon in
America. The beautiful course presents two unique challenges: first a physical challenge
to the tackle technical, rocky, hilly terrain of the opening miles along the Appalachian
Trail, and second a mental challenge to grind out the final 35 miles on a relatively
flat "runnable" course that gives no excuses to slow down.
This was the third consecutive year that Zander Ross and Richard Ervais ran JFK, and
they posted impressive results of 10:14 and 9:19 respectively. Markus Armbruster had a
great race in his first JFK, placing in the Top 100 in 8:09. This is Markus’s second
50-miler, and marks a huge improvement over his debut at the distance last year. In a
little over two months, Markus has run three marathons and now a 50 miler. And living up
to his "Long Run Director" title, Steve Waldon completed the 50 miles in 7:26:05 (an
8:56 pace), earning a new PR in the process.
Warren Hall, Jim Diego and David Grudzien each continued their respective Half Marathon
running streaks. Warren and Jim tackled the Annapolis Classic Half Marathon, and
were reportedly rewarded with oysters at the finisher party. Jim finished in
2:14:02, while Warren checked state number 8 of the 50-state challenge off his list with
his 2:56:13 finish. David finished the iRecycle Run Half Marathon in 2:32:46, in
Spartanburg, South Carolina.
Some chose to test their speed in shorter races this weekend, perhaps to flaunt their
Armory training and prepare for the inevitable turkey trotting, and to participate in
races supporting great causes.
On Roosevelt Island, Front Runners were very well-represented at the 2nd Annual Laurie
Harris Hope and Dreams 5K. Laurie Harris was a NY Flyer and longtime member of the
NY running community who we lost last year to pancreatic cancer. This race honors
her memory. Front Runners captured the 2nd overall place in both the men’s and
women’s races, thanks to the efforts of Dan Ferguson (18:13) and Leah Serinsky
(20:32). Our other fabulous racing ladies were Katrina Amaro (27:31), Doreen
Yankopoulos (29:42) and Stacey Cooper (38:54).
On the island of Manhattan, 46 FRNYers participated in the NYRR’s Race to Deliver
4-miler. Celebrating its 21st year, the 4-mile race supports the non-profit
organization God’s Love We Deliver, which prepares and delivers nutritious, high-quality
means to individuals living with serious illnesses, all free of charge. This was
Coach Mike Keohane’s first official race as a Front Runner, and he did it in style,
earning 12th in his age group and finishing in 26:20! Ralph Rodriguez earned his
PR in this race (in fact, in any race over 1M), and gave a shout out to Coach Mike for
his excellent training. And Sam LaFata earned third in his age group in what would
be his first of two races on Sunday! Others who placed high in their age groups
included Gabe Benroth (9th), Jerry Phillips (10th), Bryce Rudyk (11th), Ryan Greene
(12th) and Mark Mascolini (13th)!
The other NYRR race this weekend was the Pete McArdle Cross Country 15K in Van Cortlandt
Park. Tim Guscott attacked the hills to achieve a PR and 5th in his age group,
finishing in 1:13:56 (a 7:57 pace). Michael Benjamin crossed the finish in
1:17:32, while veteran trail runner Diane Westerback finished in 1:52:52. And Sam
LaFata grabbed 1st place in his age group with his 2:13:30 finish.
Jill Pomrantz and Britta Gilmore got into the holiday spirit at the Festival of Lights
10K at the beautiful Shore Road Promenade. Jill PR’d in 54:51, thanks to the
excellent pacing of Britta (who finished in 54:36).
Congratulations to all! Enjoy your Turkey Trotting and some well-deserved rest!
Photos courtesy of our Members and Friends.
�
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Newsletters, 2014
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2014_Front Runner Gram 11-27-14 - Happy Thanksgiving!_1119289895376.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2014
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Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2014
-
http://archives.frny.org/files/original/53b4f593b1ed11ec669c75ac67cd817a.pdf
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email_content: Nov 20, 2014 In This Issue November SocialArmory WorkoutsBoard
ElectionsAwards NominationsPride Run BeneficiaryTaconic XC RelayFRNY T-ShirtsShoe
DriveMultisportLong RunRace Report
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels -- no
experience is necessary! Questions? Email us!
Nov 22: Bageler 1: Chris Carper
Bageler 2: Brian Cheap Board Member: Matt A. Nov 29: Bageler 1: ________
Bageler 2: ________ Board Member: Diane Dec 6: Bageler 1: Karin Lundell
Bageler 2: Tara Amato Board Member: Michelle Armory Volunteers
Sign up to time here! FRNY Racing
Tell us YOUR race at
bit.ly/frnyracing! November 22 Annapolis Half
Jim Diego, Warren Hall JFK 50-Miler
Steve Waldon, Tim Guscott, Richard Ervais, Markus Armbruster, Zander Ross, Connor Essick
*Laurie Harris 5k
Stacey Cooper, Dan Ferguson November 23
Philly Half / Marathon
Gen Watanabe, Eric Besner, Jason Fluegge, Maria Woehr, Nancy Caruana, Elizabeth Nichols,
Lucilla Rastelli, Tara Amato, Mickey Comerford, Jeff Caprio, Andrew Good, Julio
Gonzalez, Kevin McCahill, Jim Diego, Giri Parameswaran, Alan Brown, Michal Kaczmarski,
Chris Strouse, Philip Greenwald, Myles Lock, Thomas Wu, Andrew Cunningham November 27
Atlanta Half
David Grudzien Concord Turkey Trot
Dan Ferguson *PPTC Turkey Trot
Steve Waldon, Stacey Cooper, Doreen Yankopoulous, Benjamin Corbett, Connor Essick,
Jonathan Jeremias, Sam Lafata, Andrew Cunningham *RRR Turkey Trot
Miki Mariotti November 30
Space Coast Half
David Grudzien Florence Marathon
David Brand December 6
Boston Santa Speedo Run
Dennis Ng Rehoboth Beach Half
Jennifer Bougher, David White December 7
*Taconic XC Relay
Dan Ferguson, Steve Waldon, Dennis Ng, Andrew Cunningham, Connor Essick, Gilbert Gaona,
Miki Mariotti, Chris Strouse, Mike Markowitz, Jesus Martinez, Tim Guscott, Steven Gross,
Dave Lin, Jill Crouther, Wendy Lai, Chen Liang San Antonio 10k/Half
Jim Diego December 20
*UA/CPTC Holiday Classic
Gen Watanabe, Alan Brown, Stacey Cooper, Wendy Lai, Maarten Vandersman * = Local Club
Race Eligible for Participation Award THE FRONT RUNNER GRAM The Weekly of Front
Runners New YorkThe Front Runner Gram is published by Front Runners New York, Inc., a
non-profit running and sports organization for lesbians, gay men, bisexuals, transgender
people, and their supporters. Opinions expressed herein do not necessarily reflect the
views of the club, its board or its membership.All materials in this weekly are
copyrighted by Front Runners New York, Inc. 2014
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Diane Lowey, Women’s VP
Matt Kovich, Treasurer
Brian Schroeder, Secretary Peter Macari, Dir. at Large Michelle Mazzara, Dir. at Large
Beginners Clinic
John Carroll
Jonathan Schneiderman Brooklyn Runs
Mike Grzelecki Megan McDavid
Brian Schroeder Coaching Team
Mike Keohane, Head Coach Kent Lau, Swim Coach
Gilbert Gaona & Rachel
Roegman, Timing Assistants Coaching CommitteeRachel Cutler, ChairMatt
AndersonMarty McElhiney Charitable FoundationAndrew CunninghamDiane LowyRichard
TeslerMaarten Vandersman
Communications
Michelle Mazzara, Chair
Peter Macari
�Sandi Roegman
Dave Lin (FR Gram) Cross Country Meet
Gilbert Gaona
Craig Goodwin-ODL Diversity Committee
Ekong Ekong (Chair)
Tara Amato
John Fallot
Jesus Martinez
Samecia Sanders Election Officers
Jeff Caprio
German Lorenzo
Giri Parameswaran Finance Committee
Tara Amato
Jeff Caprio
Matt Kovich Gay Games
Gilbert Gaona
Diane Lowy
Matt Kovich
Marty McElhiney Governance Committee
Dave Caraway, Chair
Matt Anderson
Michael McMahon
Long Runs
Steve Waldon
Membership
Mike Terry, Chair
John Fallot
Jason Fluegge
Michelle Mazzara
Brian Schroeder Multisport
Matt Frank
Jeff Grossman
Marcus Woollen
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kerri Fox
Matthew Haas
Jonathan Jeremias
Kent Lau
Mike Markowitz
Sandi Roegman
Jean Simeon
Kurt Steinhouse Race Captains
Stacey Cooper, Chair
Jennifer Bougher
Dan Ferguson
Tim Guscott
Mike Markowitz
Michelle Mazzara
Michael Orzechowski
Jillian Ternosky
Scholarships
Matt Kovich
Peter Macari
Social Committee
Kent Lau, Chair
Fernando Aguilar
Tara Amato
Brenton Bellomy
Corey Fitzgerald
Jean Simeon Track Meet
Javie Gomez
Brendan McLellan
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
�Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. November Social Tomorrow - Show Off Your
Bling! It’s been several months since the Pride Run, but with our final payment in from
NYRR, we’ve closed the books on another great year! As an opportunity to thank all those
who participated, volunteered, and cheered us to success, this month’s Front
Runner Friday will be a celebration of all things Pride! But we have
more to celebrate than the Pride Run this November. Many club members have dashed across
marathon finish lines this fall, including 171 Front Runners who ran through the five
boroughs on a cold, blustery day and finished the TCS NYC Marathon. So show your pride
and WEAR YOUR RACE MEDAL (or medals) to Shadow Boxers!Shadow Boxers is located
on 215 West 40th St (btw 7th and 8th Aves). Front Runners New York has exclusive use of
the downstairs lounge for our event from 6:30PM to 9:30PM. Armory
Workouts Have Begun! Indoor workouts are held at the Armory Track on 168th and Ft.
Washington, Tuesday and Thursday evenings at 8pm, and run from November
18 through April 16. The cost to work out at the Armory is $300 for a
season pass or $15 (cash only) for a day pass. If you plan on attending, please
sign up HERE. Email Coach Mike with general training questions or Dan Ferguson about
logistics. FRNY never wants finances to come in the way to training with the club.
Click HERE to apply for a scholarship or email the Scholarship
Committee with any questions. Thursday Morning Workouts Continue Through the Winter!
Due to the overwhelming popularity of the Thursday 6:30am workout, we will
continue to meet at the 72nd St transverse on the westside starting on Dec 4th. If
you are interested in joining us through the winter please click on the following link
to sign up: http://bit.ly/winter630am FRNY Elections - Voting Has Opened! From
the Election Officers: The candidates for the 2015 Board were announced at the Pancake
Breakfast on 11/1/2014. Submissions for candidate statements for all positions are now
closed. You may read the candidate statements HERE. By now, you
should have received the electronic ballot from elections@electionbuddy.com. Please
email the Election Officers if you did not.
The remaining schedule for the elections is as follows:
December 5th: Online voting closes at 11:59pm.
December 6th: Paper ballots available at the Saturday morning fun run;
election results announced.
--Jeff Caprio, German Lorenzo, Giri Parameswaran, Election Officers Nominations for 2014
FRNY Awards Close on Sunday! Nominate your teammates for FRNY’s 2014 awards,
using this online form. Your nominations will be read by FRNY’s Race Captains,
Coach, and 2014 Board members. Definitions of the club’s awards are here. Past
award winners are listed here.
Nominations must be received by Sunday, November 23. The final voting for all awards is
made by the 2014 Board in a private session after the December Board meeting.
Awards will be presented at the 13th Annual FRNY Awards night on January 31, 2014.
Details to come!
2015 Pride Run Beneficiary Process Keep those suggestions coming in for
the beneficiary of the 2015 Pride Run! If you know of an organization that Front Runners
New York should work with to support for our 2015 race, please email the name as well as
any links and why you think we should support them to priderun@frny.org. In an
effort to keep the membership abreast of this important process, we’ve put together a
calendar to clarify the important dates in choosing the beneficiary:
November 6, 13, 20 - Gram Announcements November 29 - Deadline to receive
suggestions from FRNY membership December 6 - All beneficiary suggestions,
including Pride Run committee top nominees presented to Board of Directors for
approval December 8 - Board approved nominees contacted to complete
application form January 2 - Applications due from nominees. Information from
submitted applications will be incorporated into Member survey, which will be sent out
in January. January 31 - Survey closes, with results from membership vote
presented to Board prior to Awards night for approval. 2015 Pride Run Beneficiary
revealed at Awards Night Banquet. The Pride Run Beneficiary is chosen with the following
qualifications in mind: that the organization aligns with the mission of FRNY, as stated
in the Bylaws under "Article III - Purpose;" that the organization has not been a Pride
Run Beneficiary in the past seven years; and that, preferably, the organization is based
in the New York City area. We hope this clarifies the process! Taconic XC Relay
This year FRNY will again be targeting the Taconic Road Runners Club Cross-Country
�Relay on Sunday, December 7, in Peekskill, NY. The race is eligible for
the relay, local club, and non-traditional buckets for the Participation Award, so those
of you with buckets left to fill take note! Each runner on a three-person team completes
the same challenging 3+ mile loop on paths, through woods, and in streams. The club will
be organizing transportation, so please put your name on the racing
spreadsheet if you’re interested in racing so we know how many vehicles to arrange.
Looking for a team? Put your name on the racing spreadsheet and the Race Captains will
find you teammates! Other questions? Email Local Racing Captains Dan Ferguson and Tim
Guscott!
Introducing the FRNY Cotton T-Shirt Show your Front Runner pride
everywhere you go with our new tee! This comfortable pure cotton shirt is a fun
variation on our well-known uniform. Designed by FRNY’s own Kent Lau, the shirt is
custom-silk screened by Night Sweats and T-Cells, a company entirely owned and operated
by people who are HIV-positive or living with AIDS. Shirts are $20. Net proceeds benefit
FRNY. Reserve one -- or more! -- today. FRNY Shoe Drive - Going On Now! Have worn out
running shoes from your fall training?! Bring them to the fun run for
donation! FRNY will once again be collecting used running shoes and donating
to Soles4Souls. Through December, bring your used running shoes (or other types of
shoes) and collectively we’ll send them out for to Soles4Souls. Multisport
Swim Saturdays Afternoons in October + November There’s still room at the FRNY swim
workout this Saturday afternoon at 3:30pm! Final swims of the year: Saturday Nov.
22 (3:30pm) , Saturday Dec. 6 (3:30pm), Monday Dec. 15 (7:15pm). Please remember to
sign up by 3pm Friday afternoon, buy a virtual swim card and read the swim policies.
Entrance is on 69th Street, east of Park Avenue; after security, take the elevator
down to level C. If you have any questions, email the Multisport Committee or Coach
Kent! Save the Dates
*One Hour Swim (January 10 & 25) TNYA’s annual event that always has a great (and
loud) FRNY competitor/cheer section. Registration for solo swimmers and teams coming
soon. *JackRabbit Indoor Triathlon (At Manhattan JCC) (February 15) - Baby it’s
cold outside, but we want to keep our competitive edge through the winter! *NYC
Triathlon (July 19, Early Volunteer Registration now open). If you’re racing
this summer’s event and want guaranteed entry for the next year, you can sign up for a
volunteer shift that doesn’t conflict with the race (packet pickup, bike check-in,
etc.). This link will go live to the public on Sunday, so if you want a specific shift,
sign up before then! This Week’s Long Run
We’ve had record attendance at our long runs this year! Haven’t been to one yet?
Curious about what they’re like? Check out our NEW Long Run FAQ.
This week’s long run starts from Maarten and Phil’s UWS apartment (590 West End Avenue,
Apt 4A @89th Street). 9am start, 12 miles. RVSP for Future Long Runs Here.
Questions? Email Long Run Director Steve Waldon. Race Report
The Race Captains love to celebrate ALL of your accomplishments: PRs, debuts at a
distance and even your I-got-out-of-bed-and-ran-a-race races. To be included in the FR
Gram, please submit your race information to us via Formstack by 5 pm on the Tuesday
after your race.
FRNY Excels at NYRR 60K
Front Runners continued to excel and persevere at fall long-distance races and cross
country meets this past weekend.
Starting off the weekend, on Saturday, eight of our teammates completed the NYRR NYC 60K
to win the team division. This race, formerly known as the Knickerbocker 60K, involves
running the four-mile loop in Central Park nine times! The teammates responsible for
that group win were Kurt Steinhouse, 4:56:14 (third in age); Dan Ferguson, 4:56:48
(sixth in age); Richard White, 5:16:21 (second in age); Anthony Majewski, 5:43:22; Dave
Lin, 6:20:38; Giovanny Leon, 6:49:45 (10th in age); Michelle Johnson, 6:52:47; and
Bernie Janelle, 8:48:22 (seventh in age). Kurt came in 10th overall and ran a PR by 40
minutes! Dan, in 11th place, also PR’d by 15 minutes. Richard White, running his eighth
Knickerbocker 60K, PR’d by 16 minutes. Michelle ran her first ultra and ran a 10-minute
negative split. Bernie completed her third ultra. And a special shout-out goes to their
teammates who ran with them for a few laps or cheered for them in the park throughout
the race. Way to represent FRNY!
On Sunday, two Front Runners completed multiple laps of Prospect Park in the Brooklyn
Marathon. Michael Calvert finished in 4:20:42. Vincent Piccolo finished in 4:59:03.
Jim Diego was in Las Vegas on Saturday to run the Rock ’n’ Roll Las Vegas 5K. He
finished in 28:53. Then Jim toed the start line the next morning to run the
�half-marathon in 2:11:39. Jim has two more half-marathons scheduled for November.
Matt Kovich and Seth Richardson were in Plymouth, Mass., running the Myles Standish
Marathon. This was Matt’s third marathon and Seth’s seventh marathon, but their first
running together. Congrats, gentlemen!
Stacey Cooper managed to work in a race while on business in Montreal. She ran the
American Society of Mechanical Engineers 5K in 38:46 and finished as the second woman
overall. We all love those small races! Congrats Stacey!
And finally, Sunday morning saw the running of the annual NYRR Fred Lebow Cross-Country
Championships 5K in Van Cortland Park. Three Front Runners competed in this race and
represented the club well. Andrew Cunningham finished in 20:55 for 11th in age. Sam
LaFata finished in 34:59 for second in age and Diane Westerback ran a 35:36 for third in
age.
The last points race of 2014 is the NYRR Ted Corbitt 15K on December 13. And the indoor
track season has just started. If you haven’t done so already, consider signing up for
the Armory training season or attending a few track workouts. You will not be sorry.
Photos courtesy of Bernd Erpenbeck (Fred Lebow XC w/ Andrew, Diane, Sam); Javie Gomez
(Track Workout); Marathon-photos.com (Michael O); Guido Schafer (Wednesday Night Fun
Run); Alan Brown (Long Run); Sam Lafata (Giovanni/Zander); Cindy Hearing
(Michelle/Bernie); Dave Lin (Mary w/ Dan, Kurt); Jim Diego; Matt Kovich (w/ Seth).
�
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Title
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Newsletters, 2014
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2014_Front Runner Gram 11-20-14_1119212645393.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2014
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Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2014
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email_content: Nov 13, 2014 In This Issue Board ElectionsAwards NominationsPride Run
BeneficiaryRacing UpdateArmory WorkoutsPride Run BeneficiaryFRNY T-ShirtsNovember
SocialShoe DriveShoe DriveMultisportLong RunRace Report
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels -- no
experience is necessary! Questions? Email us!
Nov 15: Bageler 1: ________
Bageler 2: ________ Board Member: Diane Nov 22: Bageler 1: ________
Bageler 2: ________ Board Member: Matt A. Nov 29: Bageler 1: ________
Bageler 2: ________ Board Member: Diane Outdoor Volunteers
Sign up to time or bag-watch here! FRNY Racing
Tell us YOUR race at
bit.ly/frnyracing! November 15 Las Vegas 5k / Half
Jim Diego November 16
Brooklyn Marathon
Dave Lin, Daniel Guralnick, Shane Mueller, Michael Calvert South Shore Half
Todd Plummer November 22
Annapolis Half
Jim Diego, Warren Hall JFK 50-Miler
Steve Waldon, Tim Guscott, Richard Ervais, Markus Armbruster, Zander Ross, Connor Essick
*Laurie Harris 5k
Stacey Cooper, Dan Ferguson November 23
Philly Half / Marathon
Gen Watanabe, Eric Besner, Jason Fluegge, Maria Woehr, Nancy Caruana, Elizabeth Nichols,
Lucilla Rastelli, Tara Amato, Mickey Comerford, Jeff Caprio, Andrew Good, Julio
Gonzalez, Kevin McCahill, Jim Diego, Giri Parameswaran, Alan Brown, Michal Kaczmarski,
Chris Strouse, Philip Greenwald, Myles Lock November 27
Atlanta Half
David Grudzien Concord Turkey Trot
Dan Ferguson *PPTC Turkey Trot
Steve Waldon, Stacey Cooper, Doreen Yankopoulous, Benjamin Corbett *RRR Turkey Trot
Miki Mariotti December 6
Rehoboth Beach Half
Jennifer Bougher, David White December 7
*Taconic XC Relay
Dan Ferguson, Steve Waldon, Connor Essick, Tim Guscott, Steven Gross, Dave Lin San
Antonio 10k/Half
Jim Diego * = Local Club Race Eligible for Participation Award THE FRONT RUNNER
GRAM The Weekly of Front Runners New YorkThe Front Runner Gram is published by
Front Runners New York, Inc., a non-profit running and sports organization for lesbians,
gay men, bisexuals, transgender people, and their supporters. Opinions expressed herein
do not necessarily reflect the views of the club, its board or its membership.All
materials in this weekly are copyrighted by Front Runners New York, Inc. 2014
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Diane Lowey, Women’s VP
Matt Kovich, Treasurer
Brian Schroeder, Secretary Peter Macari, Dir. at Large Michelle Mazzara, Dir. at Large
Beginners Clinic
John Carroll
Jonathan Schneiderman Brooklyn Runs
Mike Grzelecki Megan McDavid
Brian Schroeder Coaching Team
Mike Keohane, Head Coach Kent Lau, Swim Coach
Gilbert Gaona & Rachel
Roegman, Timing Assistants Coaching CommitteeRachel Cutler, ChairMatt
AndersonMarty McElhiney Charitable FoundationAndrew CunninghamDiane LowyRichard
�TeslerMaarten Vandersman
Communications
Michelle Mazzara, Chair
Peter Macari
Sandi Roegman
Dave Lin (FR Gram) Cross Country Meet
Gilbert Gaona
Craig Goodwin-ODL Diversity Committee
Ekong Ekong (Chair)
Tara Amato
John Fallot
Jesus Martinez
Samecia Sanders Election Officers
Jeff Caprio
German Lorenzo
Giri Parameswaran Finance Committee
Tara Amato
Jeff Caprio
Matt Kovich Gay Games
Gilbert Gaona
Diane Lowy
Matt Kovich
Marty McElhiney Governance Committee
Dave Caraway, Chair
Matt Anderson
Michael McMahon
Long Runs
Steve Waldon
Membership
Mike Terry, Chair
John Fallot
Jason Fluegge
Michelle Mazzara
Brian Schroeder Multisport
Matt Frank
Jeff Grossman
Marcus Woollen
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kerri Fox
Matthew Haas
Jonathan Jeremias
Kent Lau
Mike Markowitz
Sandi Roegman
Jean Simeon
Kurt Steinhouse Race Captains
Stacey Cooper, Chair
Jennifer Bougher
Dan Ferguson
Tim Guscott
Mike Markowitz
Michelle Mazzara
Michael Orzechowski
Jillian Ternosky
Scholarships
Matt Kovich
Peter Macari
Social Committee
Kent Lau, Chair
Fernando Aguilar
Tara Amato
Brenton Bellomy
Corey Fitzgerald
Jean Simeon Track Meet
Javie Gomez
Brendan McLellan
�
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. FRNY Elections - Voting Has Opened!
From the Election Officers: The candidates for the 2015 Board were announced at the
Pancake Breakfast on 11/1/2014. Submissions for candidate statements for all positions
are now closed. You may read the candidate statements HERE.
By now, you should have received the electronic ballot from elections@electionbuddy.com.
Please email the Election Officers if you did not.
The remaining schedule for the elections is as follows:
December 5th: Online voting closes at 11:59pm.
December 6th: Paper ballots available at the Saturday morning fun run;
election results announced.
--Jeff Caprio, German Lorenzo, Giri Parameswaran, Election Officers Nominations Now Open
for 2014 FRNY Awards Nominate your teammates for FRNY’s 2014 awards, using this
online form. Your nominations will be read by FRNY’s Race Captains, Coach, and 2014
Board members. Definitions of the club’s awards are here. Past award winners are
listed here.
Nominations must be received by Sunday, November 23. The final voting for all awards is
made by the 2014 Board in a private session after the December Board meeting.
Awards will be presented at the 13th Annual FRNY Awards night on January 31, 2014.
Details to come! Call for Suggestions: 2015 Pride Run Beneficiary This past year,
the membership chose the Anti-Violence Project (AVP) as the beneficiary of the 2014
race. Once again, we want your input on the beneficiary for 2015! If you know of
an organization that Front Runners New York should work with to support for our 2015
race, please email the name as well as any links and why you think we should support
them to priderun@frny.org.
2014 Racing Update + Taconic Relay So far, 2014 has been an amazing year
for FRNY racing! As the year winds down there are still some great racing opportunities.
NYRR Races
For those of you still in need of races to earn your 9+1 guaranteed 2015 NYC Marathon
entry, there are only two open NYRR races left in 2014: the Jingle Bell Jog
on December 6 and the Ted Corbitt 15k on December 13. Ted Corbitt is also
the last NYRR club points race of 2014 and the last race to earn points for
the FRNY Achievement Award. Check out the Achievement Award
standings here.
Participation Award
The Inger-Jo Berger Participation Award recognizes those members who’ve proven their
dedication to racing and the club by running at least 13 races in 6 categories and
volunteering at least twice over the course of the year. Check out the current
standings here to see how close you are to winning the award. As always,
please report your races and volunteering to the Race Captains so they can
acknowledge your achievements in the race report and make sure you receive credit for
the Participation Award. If you are close to winning the Participation Award, there
are still races left to fill the NYRR points, relay, long-course, local club, and
non-traditional buckets. Check out the racing spreadsheet, which includes
remaining 2014 racing opportunities and indicates which buckets they’re eligible
for.
Taconic Cross-Country Relay
This year FRNY will again be targeting the Taconic Road Runners Club Cross-Country
Relay on Sunday, December 7, in Peekskill, NY. The race is eligible for
the relay, local club, and non-traditional buckets for the Participation Award, so those
of you with buckets left to fill take note! Each runner on a three-person team completes
the same challenging 3+ mile loop on paths, through woods, and in streams. The club will
be organizing transportation, so please put your name on the racing
spreadsheet if you’re interested in racing so we know how many vehicles to arrange.
Looking for a team? Put your name on the racing spreadsheet and the Race Captains will
find you teammates! Other questions? Email Local Racing Captains Dan Ferguson and Tim
�Guscott! Armory Workouts Begin Next Tuesday! Now that we’ve finished the
outdoor training season, it’s time to think about Armory Indoor Track Workouts!
Workouts are held at the Armory Track on 168th and Ft. Washington, Tuesday and
Thursday evenings at 8pm, and run from November 18 through April 16.
The cost to work out at the Armory is $300 for a season pass or $15 (cash only) for a
day pass. If you plan on attending, please sign up HERE by November 10 so we can
provide the Armory with a roster. Email Coach Mike with general training questions or
Dan Ferguson about logistics.
FRNY never wants finances to come in the way to training with the club.
Click HERE to apply for a scholarship or email the Scholarship
Committee with any questions. Survey Results on Racing Divisions As many of you are
aware, there has been some debate over which division each of the teams should
compete in next season. Historically the women’s team has competed in the B
division and the men’s team has competed in the A division.
There were a total of 55 responses to the recent racing survey (21 women, 32 men, 2 who
don’t identity with either team). Here were the approximate breakdowns:
A Division B Division No Preference
MEN66.7%18.2%15.2%WOMEN33.3%42.9%19.0%
When the results were stratified to examine the responses from those who actively run
club points races and participate in organized workouts, a larger percent of the men
supported the decision to return to the A division while the women remained slightly in
favor or returning to the B division.
Looking at the results of this quick survey, it is clear that a majority of the men’s
team would prefer returning to the A division, while it is unclear what the consensus is
for the women’s team. Thank you to everyone who submitted a responses to this
survey. Thanks to Connor Essick for preparing the survey and report. Please
contact him with any questions. Introducing the FRNY Cotton T-Shirt Show your
Front Runner pride everywhere you go with our new tee! This comfortable pure cotton
shirt is a fun variation on our well-known uniform. Designed by FRNY’s own Kent Lau, the
shirt is custom-silk screened by Night Sweats and T-Cells, a company entirely owned and
operated by people who are HIV-positive or living with AIDS. Shirts are $20. Net
proceeds benefit FRNY. Reserve one -- or more! -- today. November Social - Fri 11/21
It’s been several months since the Pride Run, but with our final payment in from NYRR,
we’ve closed the books on another great year! As an opportunity to thank all those who
participated, volunteered, and cheered us to success, this month’s Front Runner
Friday will be a celebration of all things Pride at Shadow Boxers on Friday,
November 21st from 6:30 to 9:30PM.
But we have more to celebrate than the Pride Run this November. Many club members have
dashed across marathon finish lines this fall, including 171 Front Runners who ran
through the five boroughs on a cold, blustery day and finished the TCS NYC Marathon. So
show your pride and wear your race medal (or medals) to Shadow
Boxers. Shadow Boxers is located at 215 West 40th St (btw 7th and 8th Aves).
FRNY Shoe Drive - Starting this Saturday! Have worn out running shoes from your fall
training?! Bring them to the fun run for donation! FRNY will once again be
collecting used running shoes and donating to Soles4Souls. Starting this
Saturday, through December bring your used running shoes (or other types of shoes) and
collectively we’ll send them out for to Soles4Souls. Extra Pride Run Singlets!
Free! Did you not get a singlet because you were unable to run the FRNY Pride
Run? Did you run the race and love the singlet so much you wish you had another
one? Well now is your chance. We are giving away the 2014 Pride Run singlets. Come
to the Saturday or Wednesday fun run and pick one up (limited sizes and until
supplies last). There will also be some available next Friday’s social event
at Shadow Boxers. Multisport
Swim Saturdays Afternoons in October + November Congratulations to all NYC Marathon
finishers! Did you know that swimming can be a great recovery exercise? There’s still
room at the FRNY swim workout this Saturday afternoon at 3:30pm! Please remember to
sign up by 3pm Friday afternoon, buy a virtual swim card and read the swim policies.
Entrance is on 69th Street, east of Park Avenue; after security, take the elevator
down to level C. If you have any questions, email the Multisport Committee or Coach Kent!
Save the Dates
*One Hour Swim (January 10 & 25) TNYA’s annual event that always has a great (and
loud) FRNY competitor/cheer section. Registration for solo swimmers and teams coming
soon.
*NYC Triathlon (July 19, Early Volunteer Registration now open). If you’re
racing this summer’s event and want guaranteed entry for the next year, you can sign up
for a volunteer shift that doesn’t conflict with the race (packet pickup, bike check-in,
�etc.). This link will go live to the public on Sunday, so if you want a specific shift,
sign up before then! nyctrivolunteers.eventbrite.com This Week’s Long Run
We’ve had record attendance at our long runs this year! Haven’t been to one yet?
Curious about what they’re like? Check out our NEW Long Run FAQ.
This week’s long run starts from Gen and Alan’s West Village apartment (80 Perry Street,
5W - buzzer 3). 9am start, 10-18 Miles. RVSP for Future Long Runs Here. Questions? Email
Long Run Director Steve Waldon. Race Report
The Race Captains love to celebrate ALL of your accomplishments: PRs, debuts at a
distance and even your I-got-out-of-bed-and-ran-a-race races. To be included in the FR
Gram, please submit your race information to us via Formstack by 5 pm on the Tuesday
after your race.
The weeks between the New York City Marathon and the Philadelphia Marathon are always a
bit quiet as runners are either in recovery mode or their final weeks of tapering. But
quiet doesn’t mean that none of our Front Runners weren’t out and about at various races
around the world! We had a couple of Front Runners complete the Marathon des
Alpes-Maritimes Nice Cannes in France over the weekend. Michael Orzechowski and Michael
Benjamin both ran this beautiful course in heavy wind and rain. Mike O. finished in
4:44:52 and Mikey B. finished in 4:04:35. Don’t forget to bring us back some wine!
Savannah, Georgia was the place to be for the Rock ’n’ Roll Savannah Half Marathon on
Saturday. Jennifer Bougher toughed this one out finishing in 2:03, with David White by
her side and finishing in the same time, while Jim Diego finished on their heels in
2:03:47. But Jim wasn’t done yet! On Sunday, he completed the 5k in 28:05 and earned an
new PR by completing the mile in 7:25. That’s three races (and five earned medals)
for Jim this past weekend! Further down south, David Grudzien finished the Michelob
Ultra 13.1 Fort Lauderdale Half Marathon in 2:48:42. Jill Crouther headed up to
Minnewaska State Park Preserve in Gardiner, NY on Sunday to run the After the Leaves
Half Fallen Half Marathon. Jill completed the scenic course along the carriage trails in
2:25:08. Congrats to all of our runners!
Our next points race, the Ted Corbitt 15k on December 13 is nearing capacity. We urge
all of you to register for this race before it sells out!
Photos courtesy of Javie Gomez (Pancake breakfast); Da Ping Luo (Pasta Dinner in
costume); Daniel Guralnick (Pace Team); Mike Markowitz (T-Shirts); Elke Gasselseder
(Jill/Brita; Tara); Megan McDavid (w/ Ethan); Florence Hogan, Wendy Lai, Michael
Cavaliere (Ruth, Rich, Sandra, Mike); Tom Flanagan (Jeff); Sam Lafata (John); Shane
Mueller (Ferry men); Kerri Fox (Ferry women).
�
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Newsletters, 2014
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2014_Front Runner Gram 11-13-14_1119134245258.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2014
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Document:Newsletters
Year:2010s
Year:2014
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http://archives.frny.org/files/original/7f4c710e7427152e563d428f9bd73dd1.pdf
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�email_content: Nov 6, 2014 In This Issue Thank You!Board ElectionsAwards
NominationsPride Run BeneficiaryFRNY T-ShirtsNovember SocialArmory WorkoutsShoe
DriveBoard MeetingMultisportLong RunRace Report
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels -- no
experience is necessary! Questions? Email us!
Nov 8: Bageler 1: Miki M.
Bageler 2: ________ Board Member: Dave Nov 15: Bageler 1: ________
Bageler 2: ________ Board Member: Diane Nov 22: Bageler 1: ________
Bageler 2: ________ Board Member: Matt A. Outdoor Volunteers
Sign up to time or bag-watch here! FRNY Racing
Tell us YOUR race at
bit.ly/frnyracing! November 8 Rock ’n’ Roll Savannah Half
Jim Diego, Jennifer Bougher, David White November 9
Michelob Ultra 13.1
David Grudzien After the Leaves Have Fallen Half
Jill Crouther November 15
Las Vegas 5k / Half
Jim Diego Brooklyn Marathon
Dave Lin, Daniel Guralnick November 22
Annapolis Half
Jim Diego, Warren Hall JFK 50-Miler
Steve Waldon, Tim Guscott, Richard Ervais, Markus Armbruster, Zander Ross, Connor Essick
Flushing Meadows 5k
Dan Ferguson *Laurie Harris 5k
Stacey Cooper November 23
Philly Half / Marathon
Gen Watanabe, Eric Besner, Jason Fluegge, Maria Woehr, Nancy Caruana, Elizabeth Nichols,
Lucilla Rastelli, Tara Amato, Mickey Comerford, Jeff Caprio, Andrew Good, Julio
Gonzalez, Kevin McCahill, Jim Diego, Giri Parameswaran, Alan Brown, Michal Kaczmarski,
Chris Strouse, Philip Greenwald, Myles Lock November 27
Atlanta Half
David Grudzien Concord Turkey Trot
Dan Ferguson *PPTC Turkey Trot
Steve Waldon, Stacey Cooper, Doreen Yankopoulous *RRR Turkey Trot
Miki Mariotti December 6
Rehoboth Beach Half
Jennifer Bougher, David White December 7
*Taconic XC Relay
Dan Ferguson, Steve Waldon, Connor Essick San Antonio 10k/Half
Jim Diego * = Local Club Race Eligible for Participation Award THE FRONT RUNNER
GRAM The Weekly of Front Runners New YorkThe Front Runner Gram is published by
Front Runners New York, Inc., a non-profit running and sports organization for lesbians,
gay men, bisexuals, transgender people, and their supporters. Opinions expressed herein
do not necessarily reflect the views of the club, its board or its membership.All
materials in this weekly are copyrighted by Front Runners New York, Inc. 2014
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Diane Lowey, Women’s VP
Matt Kovich, Treasurer
Brian Schroeder, Secretary Peter Macari, Dir. at Large Michelle Mazzara, Dir. at Large
Beginners Clinic
John Carroll
Jonathan Schneiderman Brooklyn Runs
Mike Grzelecki Megan McDavid
Brian Schroeder Coaching Team
Mike Keohane, Head Coach Kent Lau, Swim Coach
Gilbert Gaona & Rachel
Roegman, Timing Assistants Coaching CommitteeRachel Cutler, ChairMatt
AndersonMarty McElhiney Charitable FoundationAndrew CunninghamDiane LowyRichard
TeslerMaarten Vandersman
Communications
Michelle Mazzara, Chair
Peter Macari
Sandi Roegman
Dave Lin (FR Gram) Cross Country Meet
Gilbert Gaona
Craig Goodwin-ODL Diversity Committee
Ekong Ekong (Chair)
�Tara Amato
John Fallot
Jesus Martinez
Samecia Sanders Election Officers
Jeff Caprio
German Lorenzo
Giri Parameswaran Finance Committee
Tara Amato
Jeff Caprio
Matt Kovich Gay Games
Gilbert Gaona
Diane Lowy
Matt Kovich
Marty McElhiney Governance Committee
Dave Caraway, Chair
Matt Anderson
Michael McMahon
Long Runs
Steve Waldon
Membership
Mike Terry, Chair
John Fallot
Jason Fluegge
Michelle Mazzara
Brian Schroeder Multisport
Matt Frank
Jeff Grossman
Marcus Woollen
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kerri Fox
Matthew Haas
Jonathan Jeremias
Kent Lau
Mike Markowitz
Sandi Roegman
Jean Simeon
Kurt Steinhouse Race Captains
Stacey Cooper, Chair
Jennifer Bougher
Dan Ferguson
Tim Guscott
Mike Markowitz
Michelle Mazzara
Michael Orzechowski
Jillian Ternosky
Scholarships
Matt Kovich
Peter Macari
Social Committee
Kent Lau, Chair
Fernando Aguilar
Tara Amato
Brenton Bellomy
Corey Fitzgerald
Jean Simeon Track Meet
Javie Gomez
Brendan McLellan
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
�To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. Thank You and Congrats! What a great
weekend for FRNY! 171 Front Runners completed the TCS New York City Marathon, with
many running their first marathon or setting new PRs. We congratulate all of you
who made the 26.2-mile journey through the streets of New York.
Thanks to the many, many Front Runners who contributed to a such a successful weekend.
In particular, thank you to Jesus Martinez, Jason Fluegge and Daniel Von Herzen for
hosting a fantastic Pasta Dinner catered by Matt Tivy, thanks to Mike McMahon and Dave
Laurence for organizing the wonderful Pancake Breakfast, thanks to Kent Lau and Fernando
Aguilar for leading the Mile 24 Water Station, and thank to Zander Ross for hosting our
bag drop, complete with showers and fireplace. You, and the scores of volunteers who
helped you, made it truly a weekend to remember.
Finally, thanks to Long Run Coordinator Steve Waldon and, of course, Coach Mike Keohane
for seeing that we were all trained to run our best. We couldn’t have done it
without you! Way to go, FRNY!
FRNY Elections - Meet the Candidates this Saturday! From the Election
Officers: The candidates for the 2015 Board were announced at the Pancake Breakfast on
11/1/2014. Submissions for candidate statements for all positions are now
closed. You may read the candidate statements HERE.
The elections committee would like to use the following timeline for this
Saturday’s Candidate Forum:
Time: 11:15AM
Place: Rutgers Church, basement gym
There will be two segments of the forum:
1) Introduction and Candidates Opening Statements
2) Question and Answer from the membership
We will ask each candidate to make their opening statement within one minute for the
first segment (11:15-11:30AM). Each position will then be allocated 10 minutes for
the membership Q&A (11:30 - 12:30PM). We ask that everyone be respectful of the
Candidates who have stepped forward and prepared for the forum.
The remaining schedule for the elections is as follows:
November 8th: In addition to the meet the candidates forum, please remember the
online voting opens today
December 5th: Online voting closes
December 6th: Paper ballets available at the Saturday morning fun run
Thank you.
Sincerely,
Jeff Caprio, German Lorenzo, Giri Parameswaran, Election Officers
Nominations Now Open for 2014 FRNY Awards Nominate your teammates for FRNY’s 2014
awards, using this online form. Your nominations will be read by FRNY’s Race
Captains, Coach, and 2014 Board members. Definitions of the club’s awards are here.
Past award winners are listed here.
Nominations must be received by Sunday, November 23. The final voting for all awards is
made by the 2014 Board in a private session after the December Board meeting.
Awards will be presented at the 13th Annual FRNY Awards night on January 31, 2014.
Details to come! Call for Suggestions: 2015 Pride Run Beneficiary This past year,
the membership chose the Anti-Violence Project (AVP) as the beneficiary of the 2014
race. Once again, we want your input on the beneficiary for 2015! If you know of
an organization that Front Runners New York should work with to support for our 2015
race, please email the name as well as any links and why you think we should support
them to priderun@frny.org. Introducing the FRNY Cotton T-Shirt Show your Front
Runner pride everywhere you go with our new tee! This comfortable pure cotton shirt is a
fun variation on our well-known uniform. Designed by FRNY’s own Kent Lau, the shirt is
custom-silk screened by Night Sweats and T-Cells, a company entirely owned and operated
by people who are HIV-positive or living with AIDS. Shirts are $20. Net proceeds benefit
FRNY. Reserve one -- or more! -- today. November Social - Fri 11/21 It’s been several
months since the Pride Run, but with our final payment in from NYRR, we’ve closed the
books on another great year! As an opportunity to thank all those who participated,
volunteered, and cheered us to success, this month’s Front Runner Friday will be a
�celebration of all things Pride at Shadow Boxers on Friday, November 21st from 6:30
to 9:30PM.
But we have more to celebrate than the Pride Run this November. Many club members have
dashed across marathon finish lines this fall, including 171 Front Runners who ran
through the five boroughs on a cold, blustery day and finished the TCS NYC Marathon. So
show your pride and wear your race medal (or medals) to Shadow Boxers.
Shadow Boxers is located at 215 West 40th St (btw 7th and 8th Aves).
Sign Up Now for Armory Workouts Now that we’ve finished the outdoor training season,
it’s time to think about Armory Indoor Track Workouts! Workouts are held at the
Armory Track on 168th and Ft. Washington, Tuesday and Thursday evenings at 8pm, and
run from November 18 through April 16. The cost to work out at the
Armory is $300 for a season pass or $15 (cash only) for a day pass. If you plan on
attending, please sign up HERE by November 10 so we can provide the Armory with a
roster. Email Coach Mike with general training questions or Dan Ferguson about
logistics.
FRNY never wants finances to come in the way to training with the club.
Click HERE to apply for a scholarship or email the Scholarship
Committee with any questions. FRNY Shoe Drive Hold on to those worn out running
shoes from your fall training! FRNY will once again be collect your shoes
used running shoes for donation! Stay tuned for more details! Board Meeting - This
Sun 11/9 4pm The next board meeting is at 4pm on Sunday, November 9th,
at Matt Kovich’s apartment (420 West 42nd Street, Apt. 24E). The
draft agenda is here, and the October meeting minutes are here. Please RSVP
and send any agenda items to Brian Schroeder
at secretary@frny.org by noon on Thursday, November 6. Club leaders are
encouraged to address business at this meeting, as only essential items will be
discussed at the year-end board meeting in December. Multisport
Swim Saturdays Afternoons in October + November Congratulations to all NYC Marathon
finishers! Did you know that swimming can be a great recovery exercise? There’s still
room at the FRNY swim workout this Saturday afternoon at 3:30pm! Please remember to
sign up by 3pm Friday afternoon, buy a virtual swim card and read the swim policies.
Entrance is on 69th Street, east of Park Avenue; after security, take the elevator
down to level C. If you have any questions, email the Multisport Committee or Coach
Kent! This Week’s Long Run
We’ve had record attendance at our long runs this year! Haven’t been to one yet?
Curious about what they’re like? Check out our NEW Long Run FAQ.
This week’s long run starts from Kevin McCahill’s Astoria apartment (3034 32nd Street
(Between 30th-31st Ave) APT 4B). 11-18 Miles. RVSP for Future Long Runs Here. Questions?
Email Long Run Director Steve Waldon. Race Report
The Race Captains love to celebrate ALL of your accomplishments: PRs, debuts at a
distance and even your I-got-out-of-bed-and-ran-a-race races. To be included in the FR
Gram, please submit your race information to us via Formstack by 5 pm on the Tuesday
after your race.
Strong gusts and near-freezing wind chills provided a stern test for participants in
Sunday’s TCS New York City Marathon. But 171 Front Runners, part of a record field of
close to 51,000, fought through the blustery conditions to complete the five-borough
trek and earn one of the most-coveted finishers’ medals in road racing.
Despite the headwinds, which repeatedly topped 40 miles per hour, six Front Runners
achieved sub-three hour finishes and 66 reached Tavern on the Green in under four hours.
A number of FRNYers set personal records or made their marathon debuts in front of the
raucous hometown crowds.
Ruth Loos led the FRNY women with a standout performance. Invited to start the race with
a select group of "sub-elite" athletes, she finished in 2:59:53, a personal-record time
that placed her among the top 50 female finishers and earned her sixth place in her age
group. (Someone named Deena Kastor took first.)
Ruth became the first Front Runner woman to finish a marathon in under three hours, and
she smashed the FRNY women’s New York City Marathon record of 3:05:23, set by Sue Foster
back in 1980.
On the men’s side, FRNY record-holder Rich Velazquez turned in another sub-3:00 finish,
crossing the mat in 2:56:19. Dan Ferguson capped his strong racing year by again
lowering his personal record, finishing in 2:57:22. Also bringing it home in under three
hours: Lucas Lombardo (2:58:14), Jerry McDonnell (2:58:50) and Boston-based
�friend-of-FRNY Chris Sanders (2:59:44).
Up and down the FRNY field, runners turned in notable performances. The following
reported personal records: Markus Armbruster (3:01:34), TJ Berardo (3:38:23), Ekong
Ekong (3:44:27), Connor Essick (3:01:01, BQ!), Jason Hoar (3:50:02), Florence Hogan
(5:27:51, a PR by 29 minutes!), Giovanny Le?n (3:58:33, his first sub-4:00 after many
valiant tries), Chen Liang (4:41:28), Maarten Vandersman (3:48:57) and Maria Woehr
(5:01:25, first NYC Marathon). Craig Goodwin-Ortiz de Le?n (6:56:15) took about 35
minutes off of his NYC 2013 time.
Those making their marathon or NYC Marathon debuts included Dominic Aloia (4:27:24), Leo
Aulestiarte (4:49:00), Brenton Bellomy (4:08:41), Michael Bunting (3:35:04), Brian Cheap
(4:30:50), Jason Fluegge (4:54:52), Myles Lock (3:08:57), German Lorenzo (3:54:59), Miki
Marrotti (3:54:26), Jes?s Martinez (5:27:15), Jacob Rothschild (4:30:37), Samecia
Sanders (4:54:01), Jonathan Schneiderman (4:19:11), Kurt Steinhouse (3:26:34), Ryan
Wallace (4:01:06) and Marcus Woollen (3:56:20).
The marathon was also the 10th of this year’s 11 New York Road Runners club points
races. The FRNY men, carried by the sub-3:00 finishers, took eighth in the Open
competition. The 40-plus men came in 25th in their division, led by Jerry McDonnell,
David Calfee (3:23:52) and Jeff Werner (3:29:48). The 50-plus men also finished 25th,
with scoring performances by Richard Ervais (3:50:46), Zander Ross (3:50:48) and Steven
Gross (3:52:25).
Ruth Loos’s performance helped the women’s Open Division squad to 10th place. Among
those scoring with her were Jillian Ternosky (3:24:58) and Sandra Schmidt (3:28:47).
Ruth and Sandra helped bring the 40-plus women home in sixth place.
Special thanks to the Mile 24 water station crew, which worked long and hard under the
leadership of Fernando Aguilar and Kent Lau; to the FRNY cheer squad in Central Park, no
doubt the most boisterous clutch of supporters on the course; and to Dominic Davis,
Daniel Guralnik, Dave Lin and Steve Waldon, for ably and precisely leading official pace
groups.
The marathon wasn’t the only race in town last weekend. NYRR kicked off its festivities
on Saturday with the Dash to the Finish Line 5K. Twenty-five runners represented FRNY in
this rainy jaunt across Midtown and up to Central Park. Gabe Benroth paced the men’s
team with a speedy 18:17 finish, followed by Chris Choi (19:21) and Chicagoan Blake
Artushin (21:00). Sandra Pabis (27:19), Karin Lundell (28:48) and Dani Schubert (29:36)
topped the women’s standings.
Not every FRNY marathoner ran in the five boroughs. Bryce Rudyk ventured even farther
north than the Bronx -- to Ontario -- for the Hamilton Marathon, his first 26.2. It
proved to be an auspicious debut: Bryce qualified for the Boston Marathon with a time of
3:07:27!
In San Francisco, meanwhile, Tom Malcolm completed the U.S. Half-Marathon in 1:50:40,
earning second place in his age group.
And while most club members were running mere marathons, Cindy Hearing tackled her first
100-miler, the Javelina Jundred trail run in Fountain Hills, Ariz. She finished this
endurance test in 28:48:46!Bernie Janelle and Jill Crouther were there to lend support.
Congratulations all around. If this weekend’s racing inspired you to run the New York
City Marathon, there are only two open opportunities left to complete NYRR’s 9+1 program
and gain guaranteed entry for 2015: the Jingle Bell Jog four-miler (Dec. 6) and the Ted
Corbitt 15K (Dec. 13). Register before they fill up!
Photos courtesy of Javie Gomez (Pancake breakfast); Da Ping Luo (Pasta Dinner in
costume); Daniel Guralnick (Pace Team); Mike Markowitz (T-Shirts); Elke Gasselseder
(Jill/Brita; Tara); Megan McDavid (w/ Ethan); Florence Hogan, Wendy Lai, Michael
Cavaliere (Ruth, Rich, Sandra, Mike); Tom Flanagan (Jeff); Sam Lafata (John); Shane
Mueller (Ferry men); Kerri Fox (Ferry women).
�
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Newsletters, 2014
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2014_Front Runner Gram 11-6-14_1119059425149.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2014
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Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2014
-
http://archives.frny.org/files/original/57cbd853d087eeae154f05e34b7b6441.pdf
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email_content: Oct 30, 2014 In This Issue Marathon WeekendMore Marathon WeekendBoard
ElectionsArmory WorkoutsMarathon RecordsBoard MeetingRacing Team PollMultisportLong
RunRace Report
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels -- no
experience is necessary! Questions? Email us!
Nov 1: Pancake Breakfast!
Board Member: Brian Nov 8: Bageler 1: ________
Bageler 2: ________ Board Member: Dave Nov 15: Bageler 1: ________
Bageler 2: ________ Board Member: Diane Outdoor Volunteers
Sign up to time or bag-watch here! FRNY Racing
Tell us YOUR race at
bit.ly/frnyracing! November 2 Hamilton Marathon
�Bryce Rudyk South Shore Half
Todd Plummer November 8
Rock ’n’ Roll Savannah Half
Jim Diego, Jennifer Bougher, David White November 9
Michelob Ultra 13.1
David Grudzien After the Leaves Have Fallen Half
Jill Crouther November 15
Las Vegas 5k / Half
Jim Diego Brooklyn Marathon
Dave Lin, Daniel Guralnick November 22
Annapolis Half
Jim Diego, Warren Hall JFK 50-Miler
Steve Waldon, Tim Guscott, Richard Ervais, Markus Armbruster, Zander Ross, Connor Essick
Flushing Meadows 5k
Dan Ferguson November 23
Philly Half / Marathon
Gen Watanabe, Eric Besner, Jason Fluegge, Maria Woehr, Nancy Caruana, Elizabeth Nichols,
Lucilla Rastelli, Tara Amato, Mickey Comerford, Jeff Caprio, Andrew Good, Julio
Gonzalez, Kevin McCahill, Jim Diego, Giri Parameswaran, Alan Brown, Michal Kaczmarski,
Chris Strouse, Philip Greenwald November 27
Atlanta Half
David Grudzien Concord Turkey Trot
Dan Ferguson *PPTC Turkey Trot
Steve Waldon *RRR Turkey Trot
Miki Mariotti * = Local Club Race Eligible for Participation Award THE FRONT RUNNER
GRAM The Weekly of Front Runners New YorkThe Front Runner Gram is published by
Front Runners New York, Inc., a non-profit running and sports organization for lesbians,
gay men, bisexuals, transgender people, and their supporters. Opinions expressed herein
do not necessarily reflect the views of the club, its board or its membership.All
materials in this weekly are copyrighted by Front Runners New York, Inc. 2014
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Diane Lowey, Women’s VP
Matt Kovich, Treasurer
Brian Schroeder, Secretary Peter Macari, Dir. at Large Michelle Mazzara, Dir. at Large
Beginners Clinic
John Carroll
Jonathan Schneiderman Brooklyn Runs
Mike Grzelecki Megan McDavid
Brian Schroeder Coaching Team
Mike Keohane, Head Coach Kent Lau, Swim Coach
Gilbert Gaona & Rachel
Roegman, Timing Assistants Coaching CommitteeRachel Cutler, ChairMatt
AndersonMarty McElhiney Charitable FoundationAndrew CunninghamDiane LowyRichard
TeslerMaarten Vandersman
Communications
Michelle Mazzara, Chair
Peter Macari
Sandi Roegman
Dave Lin (FR Gram) Cross Country Meet
Gilbert Gaona
Craig Goodwin-ODL Diversity Committee
Ekong Ekong (Chair)
Tara Amato
John Fallot
Jesus Martinez
Samecia Sanders Election Officers
Jeff Caprio
German Lorenzo
Giri Parameswaran Finance Committee
Tara Amato
Jeff Caprio
Matt Kovich Gay Games
Gilbert Gaona
Diane Lowy
Matt Kovich
Marty McElhiney Governance Committee
Dave Caraway, Chair
Matt Anderson
Michael McMahon
�Long Runs
Steve Waldon
Membership
Mike Terry, Chair
John Fallot
Jason Fluegge
Michelle Mazzara
Brian Schroeder Multisport
Matt Frank
Jeff Grossman
Marcus Woollen
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kerri Fox
Matthew Haas
Jonathan Jeremias
Kent Lau
Mike Markowitz
Sandi Roegman
Jean Simeon
Kurt Steinhouse Race Captains
Stacey Cooper, Chair
Jennifer Bougher
Dan Ferguson
Tim Guscott
Mike Markowitz
Michelle Mazzara
Michael Orzechowski
Jillian Ternosky
Scholarships
Matt Kovich
Peter Macari
Social Committee
Kent Lau, Chair
Fernando Aguilar
Tara Amato
Brenton Bellomy
Corey Fitzgerald
Jean Simeon Track Meet
Javie Gomez
Brendan McLellan
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. Marathon Weekend Is Here! The TCS New York
City Marathon is this Sunday! Good luck to the 190 Front Runners registered for
the race. Make us proud out there! And, whether you’re racing or not, come join us
for our big events this weekend! Pasta Dinner with Your Fabulous Queens!
Marathon week is here and the pasta dinner plans are set! The pasta dinner will be
held Friday, October 31st at 6:30 pm at Rutgers Church on the 5th floor. Your
hostesses for this Halloween evening will be Dixie Springs, Shimmy Hendrix and Miss
Shuga Cain! Food service starts at 6:30pm, entertainment to start
at 7pm and awards for the costume contest to be announced
at 8pm (Don’t worry, you don’t have to be present to win). So, grab those last
minute costume details and get ready to flaunt your spookiest looks for a chance to win
fabulous prizes! If you have any questions, please email Miss Shug’s
assistant, Jesus Martinez.
An FRNY Homecoming and Celebration this Saturday! Marathon weekend in NYC is like
a big homecoming for FRNY. And what’s a homecoming without a "home-cooked
meal". Our club will be serving up its biggest home-cooked meal, our annual
�Pancake Breakfast this coming Saturday morning, November 1st. Bring
your appetites and FRNY spirit. Come make new friends and catch up with
friends from the past.
There will still be a fun run for those who wish to run, jog, or
walk at 10:00 AM in Central Park. It will leave from the
5th floor of Rutgers Church instead of the basement gym. We are pretty much
fully staffed for the event thanks to all of the club members who signed up to
volunteer to flip pancakes, make fruit salad, set up the room, check bags, and do all of
the other jobs to make this event possible. Thank you volunteers. Mike &
Dave Mile 24 Water Station and Cheer Zone
We are capped at 200 volunteers for our station. The FRNY Cheer Zone will be just ahead
of the fluid station filled with rocking signage, noise makers, and megaphones. Email
Kent re entry and security details. Please bring your ID, warm clothes, and your
sappiest, sugary-sweetest, team spirits!!! More Marathon Day Fun! Marathon Sign-Up List
Are you running the NYC Marathon and want to coordinate transportation or possibly
running with a teammate? Use this spreadsheet to put in your information. In the past
it’s been useful to see who else will be running your pace. You’ll also know who to look
out for on the buses or SI Ferry! Sign up here: http://bit.ly/2014-NYCM Guess Your
NYC Marathon Time Enter the FRNY 2014 Marathon Prediction Contest and see how closely
you can guess your performance on November 2nd. The Front Runner who makes the best
guess will win a $25 Jack Rabbit gift certificate. Additional $10 bonus prizes will
go to the runners with the most evenly split race and the biggest negative split
(regardless of your guess). The form goes offline after the Pancake Breakfast
on November 1st, so don’t wait too long! http://bit.ly/NYCM-Guess VIP
Marathoner Volunteer Opportunity
We received a request from NYRR and TCS seeking Front Runners to help out with
escorting VIP runners Sunday morning. Details are still being developed,
but last year, volunteers met at the Hilton in Midtown at 5am, assisted loading of the
VIP buses, and rode out to the start. In return, they received access to
the VIP Start Tent in Fort Wadsworth (with private toilets, light food and
heat!) as well as an early exit after the race (regardless of baggage/no-baggage
selection). If you’re interested, please sign up HERE by 5pm today (first
6 people to sign up get spots, additional people if needed). Contact Dave with any
questions. FRNY Marathon Bag Drop Welcome all NYC marathoners! The marathon is now only
3 days away, so we’re reminding everyone of Zander’s generous offer to use his place as
a marathon bag drop: 232 W 75th St, Apt A. You’ll be able to drop a bag off either after
the pasta dinner on Friday 10/31 or after the pancake breakfast
on Saturday 11/1. Contact Zander (zander7272@gmail.com or (917)
587-1907 if you need to arrange another drop off time.
Once you’ve finished the race, head over to Zander’s, where you’ll be welcomed with: two
nice hot showers (please bring your own towels), a roaring fire in the fireplace, and
even some nourishment! If you’re planning to use Zander’s bag drop,
please RSVP here so we know how many to expect. Contact Dan
Ferguson with any questions. And don’t forget to bring your bags to either the
pasta dinner or pancake breakfast! Post-Marathon Drinks @ Cowgirl
After the race, come share your PRs and stretch your legs at Cowgirl in the West Village
(519 Hudson St., near W. 10th) for drinks and food. Its open to all, so please come
if you can and please feel free to spread the word. We’ll be in the back room that
has couches instead of tables - you have to walk to the back of the bar and then just
keep going. Questions? Email Kerri Fox! FRNY Board Elections - Nominations and
Candidate Statements Due Friday 11:59pm! From the Election Officers:
Now that fall is here, it’s time for the FRNY election season to get underway. Elections
for the board of directors for 2015 will be held in November and end on December
6. As always, voting will be for each of the board’s seven positions: president,
women’s vice president, men’s vice president, treasurer, secretary, and two directors at
large. Any FRNY member in good standing and was a member of FRNY before September 1,
2014 is eligible to run, by either nominating themselves or being nominated by
others. In order to vote, you must have also been a member before September 1,
2014. Election Officers Giri Parameswaran, German Lorenzo and Jeffrey Caprio are
available to answer any questions you may have. The election schedule (including
deadlines) is as follows: September 27: Elections first announced at Rutgers Church
after the fun runOctober 31: Deadline for entry and candidate statement submissions.
Candidate statements, which must be no longer than 400 words, should be submitted, along
with a photo, to Election Officers Giri Parameswaran, German Lorenzo and Jeffrey
Caprio. November issue of The Next Mile: Candidate statements publishedNovember 8:
"Meet the Candidates" forum to be held after the fun run; online voting opensDecember 5:
Online voting closesDecember 6: Voting by paper ballots after the fun run; winners
announced Sign Up Now for Armory Workouts Now that we’ve finished the outdoor training
season, it’s time to think about Armory Indoor Track Workouts! Workouts are held
at the Armory Track on 168th and Ft. Washington, Tuesday and Thursday evenings at 8pm,
and run from November 18 through April 16. The cost to work out at
�the Armory is $300 for a season pass or $15 (cash only) for a day pass. If you
plan on attending, please sign up HERE by November 10 so we can provide the Armory with
a roster. Email Coach Mike with general training questions or Dan Ferguson about
logistics.
FRNY never wants finances to come in the way to training with the club.
Click HERE to apply for a scholarship or email the Scholarship
Committee with any questions. FRNY NYC Marathon Records Here are the current FRNY
New York City Marathon records. Beat them if you can! For more top times,
check out our website HERE. Thanks to Michael Benjamin for compiling!
FemaleMaleOpen
(1) 3:05.23 Susan Foster (1980) (1) 2:39.46 Richard Velazquez
(2006)
40+
(1) 3:10.41 Ruth Loos (2013) (1) 2:47.23 Richard Peoples
(1999)
50+
(1) 3:37.07 Julie Delaurier (2006) (1) 2:54.37 Patrick Guilfoyle
(2011)
60+
(1) 4:19.09 Dorothy Fuscaldo (2011) (1) 3:39.05 Geoff Green
(1995) Board Meeting - Sun 11/9 The next board meeting is at 4pm on Sunday,
November 9th, location TBA. The draft agenda is here, and the October meeting
minutes are here. Please RSVP and send any agenda items to Brian Schroeder
at secretary@frny.org by noon on Thursday, November 6. Club leaders are
encouraged to address business at this meeting, as only essential items will be
discussed at the year-end board meeting in December. Last Call - Club Survey: "A" vs "B"
Racing Division Historically, the FRNY women’s team has competed in New York Road
Runners’ B division and the men’s team has competed in the A division. However for the
2014 season, NYRR made a switch: The men were placed in the B division and the women in
A. Currently the women’s team is in 12th place out of 13 teams in the Open A division
while the men’s team is leading the Open B division.
For 2015, NYRR may allow us to change divisions for either team or both. Before any
decisions are made, the FRNY board, coaches and race captains want to get your input.
Please answer this very quick survey, which will help guide our racing and training
programs. Questions? Contact Connor Essick! Multisport
Swim Saturdays Afternoons in October + November Our Saturday afternoon swims have
started! The sign-up procedure is slightly different than it normally is though. The
sheet will be posted on Sundays, and we’ll have to send it to Hunter’s security office
by 3 p.m. on Friday. So, please remember to sign up by 3pm Friday afternoon, buy a
virtual swim card and read the swim policies. Entrance is on 69th Street, east of
Park Avenue; after security, take the elevator down to level C. If you have any
questions, email the Multisport Committee or Coach Kent! This Week’s Long Run
We’ve been having record attendance at our long runs recently! Haven’t been to one
yet? Curious about what they’re like? Check out our NEW Long Run FAQ.
This week’s long run is a 26.2-mile tour of New York City! RVSP for Future Long
Runs Here. Questions? Email Long Run Director Steve Waldon. Race Report
The Race Captains love to celebrate ALL of your accomplishments: PRs, debuts at a
distance and even your I-got-out-of-bed-and-ran-a-race races. To be included in the FR
Gram, please submit your race information to us via Formstack by 5 pm on the Tuesday
after your race.
It’s hard to tell what’s more exciting and scary - Halloween OR the arrival of marathon
season and NYC Marathon week! - but either way, this week saw Front Runners
participating in marathons, Halloween-related races, and other exciting events around
the globe.
One of the biggest races this past weekend was the 39th Marine Corps Marathon. Many of
you may not know this, but NYRR CEO Mary Wittenberg won this race in 1987 with a time of
2:44:34!
FRNY had a great group of experienced marathoners in DC for the race. Wind gusts up to
18 mph and slightly warm, sunny conditions made for less-than-ideal racing but leading
the pack and coming in 13th overall was Eddie Valentine, finishing in an incredible
2:35:55. Peter Macari finished in 3:09:12, followed by Benjamin Corbett who impressively
cut off another 5 minutes from his marathon PR and ran a smart, evenly-split race
(1:36:20 / 1:36:45) in 3:13:05. In the past year Ben has managed to cut off more than 16
minutes from his marathon time!
�
Ramon Frisneda was next for the team, getting his BQ for 2016 and finishing in 3:14:57.
Tom Crimmins finished the course in 3:59:14, only seconds before Phil Wahba’s 4:00:32.
Phil will be following his MCM performance by running the NYC Marathon only a week
later! Todd Burke, one of the dedicated Thursday morning speed workout regulars,
finished in 4:34:47.
The biggest local race this weekend was NYRR’s Poland Spring Marathon Kickoff, a 5-mile
race through Central Park that officially ushers in NYC Marathon Week, and shares its
finish line with the Marathon finish line. Making sure the finish line was in good
working order were 40 Front Runners, including Sam LaFata (2nd in age and 60.9%AG),
Stacey Cooper (1:06:34), David White (37:01), Andrew Cunningham (31:55, 11th in age, and
PR!), and Javie Gomez. The FRNY men’s team leaders were Breandan Ward (6th in
age), Andrew, and Ryan Greene, while the women were led by Anne Duquette, Jennifer
Bougher and Rachel Roegman (welcome back to racing, Rachel!).
Richard Ervais and Zander Ross made us all jealous by racing together in not one, but
two, amazing marathons this past week. First, they ran in Jordan’s Amman Marathon
on Friday, crossing the finish line together in 3:56:11. The race website explains
that: "Finishers are rewarded with the splendor of the morning sun reflecting off of
ancient Roman ruins, an experience which leaves little to compare in beauty." Just
in case that wasn’t fun enough, they followed that up with the Dublin Marathon a few
days later. Zander crossed the finish in 3:54:09, with Richard close behind him at
3:57:07.
Moving on to the spooky stuff... In Hoboken on Saturday, Front Runners enjoyed the
Ho-BOO-ken Halloween 5K. Javie Gomez competed, as did Sam LaFata, who captured 2nd
place in his age group with a 33:17 finish.
Each competing in two races this weekend, Francia Moscoso and Andrew Cunningham
participated in the West Side Y’s Fit for All 5k/BooFest on Saturday. Andrew won
his age group and finished 6th overall, while Francia captured 12th place in her age
group!
Francia Moscoso got into the Halloween spirit (and earned local club credit) again on
Sunday by racing in the Van Cortlandt Park Conservancy’s 5k Trail Series Halloween
Costume Run in Van Cortlandt Park. FRNY’s own Javie Gomez won the race, and became
the proud recipient of a whole carrot cake and new running shoes. Javie will
probably need those new running shoes soon, since he burned up the soles of his shoes
racing in 3 races this past weekend, including placing 4th for the FRNY men in the
Poland Spring 5-miler just before taking the subway to Van Cortlandt to win this race a
few hours later!
Congratulations, and good luck to all Front Runners racing in races big and small this
week! Photos courtesy of Andrew Cunningham (Francia/Krista/Leo); Ramon Frisneda; Miki
Mariotti (post-track workout party); Sam Lafata (Alan/Gen/Dan @ Water Station;
David/Jennifer; Anne; Paul); Peter Macari (w/ Benjamin); Todd Burke; Phil Wahba; Zander
Ross (w/ Richard); Javie Gomez (w/ Sam).
�
Dublin Core
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Title
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Newsletters, 2014
Dublin Core
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2014_Front Runner Gram 10-30-14_1118983030353.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2014
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2014
-
http://archives.frny.org/files/original/efc7726e3e11027daa9eedb0138b10ac.pdf
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email_content: Oct 23, 2014 In This Issue Movie NightFrom Coach MikeBoard
ElectionsMarathon ContestMarathon WeekendBoard MeetingMultisportLong RunRace Report
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
� Bagelers Please sign up here to help with Saturday bagels -- no
experience is necessary! Questions? Email us!
Oct 25: Bageler 1: ________
Bageler 2: ________
Board Member: Peter Nov 1: Pancake Breakfast!
Board Member: Brian Nov 8: Bageler 1: ________
Bageler 2: ________ Board Member: Dave Outdoor Volunteers
Sign up to time or bag-watch here! FRNY Racing
Tell us YOUR race at
bit.ly/frnyracing! October 24 Samsung Amman Marathon
Zander Ross, Richard Ervais October 25
*HoBOOken 5k
Bernd Erpenbeck, Sam Lafata, Miki Mariotti Atlanta 10-Miler
David Grudzien Marine Corps Marathon
Peter Macari, Ramon Frisneda, Ryan Connors, Thomas Crimmins, Benjamin Corbett, Matt
Dernoga, Todd Burke, Eddie Valentine October 27
Dublin Marathon
Zander Ross, Richard Ervais November 2
Hamilton Marathon
Bryce Rudyk South Shore Half
Todd Plummer November 8
Rock ’n’ Roll Savannah Half
Jim Diego, Jennifer Bougher, David White November 9
Michelob Ultra 13.1
David Grudzien November 15
Las Vegas 5k / Half
Jim Diego Brooklyn Marathon
Dave Lin, Daniel Guralnick November 22
Annapolis Half
Jim Diego, Warren Hall JFK 50-Miler
Steve Waldon, Tim Guscott, Richard Ervais, Markus Armbruster, Zander Ross, Connor Essick
Flushing Meadows 5k
Dan Ferguson November 23
Philly Half / Marathon
Gen Watanabe, Eric Besner, Jason Fluegge, Maria Woehr, Nancy Caruana, Elizabeth Nichols,
Lucilla Rastelli, Tara Amato, Mickey Comerford, Jeff Caprio, Andrew Good, Julio
Gonzalez, Kevin McCahill, Jim Diego, Giri Parameswaran, Alan Brown, Michal Kaczmarski *
= Local Club Race Eligible for Participation Award THE FRONT RUNNER GRAM The Weekly
of Front Runners New YorkThe Front Runner Gram is published by Front Runners New York,
Inc., a non-profit running and sports organization for lesbians, gay men, bisexuals,
transgender people, and their supporters. Opinions expressed herein do not necessarily
reflect the views of the club, its board or its membership.All materials in this weekly
are copyrighted by Front Runners New York, Inc. 2014
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Diane Lowey, Women’s VP
Matt Kovich, Treasurer
Brian Schroeder, Secretary Peter Macari, Dir. at Large Michelle Mazzara, Dir. at Large
Beginners Clinic
John Carroll
Jonathan Schneiderman Brooklyn Runs
Mike Grzelecki Megan McDavid
Brian Schroeder Coaching Team
Mike Keohane, Head Coach Kent Lau, Swim Coach
Gilbert Gaona & Rachel
Roegman, Timing Assistants Coaching CommitteeRachel Cutler, ChairMatt
AndersonMarty McElhiney Charitable FoundationAndrew CunninghamDiane LowyRichard
TeslerMaarten Vandersman
Communications
Michelle Mazzara, Chair
Peter Macari
Sandi Roegman
Dave Lin (FR Gram) Cross Country Meet
Gilbert Gaona
Craig Goodwin-ODL Diversity Committee
Ekong Ekong (Chair)
Tara Amato
John Fallot
Jesus Martinez
Samecia Sanders Election Officers
Jeff Caprio
�German Lorenzo
Giri Parameswaran Finance Committee
Tara Amato
Jeff Caprio
Matt Kovich Gay Games
Gilbert Gaona
Diane Lowy
Matt Kovich
Marty McElhiney Governance Committee
Dave Caraway, Chair
Matt Anderson
Michael McMahon
Long Runs
Steve Waldon
Membership
Mike Terry, Chair
John Fallot
Jason Fluegge
Michelle Mazzara
Brian Schroeder Multisport
Matt Frank
Jeff Grossman
Marcus Woollen
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kerri Fox
Matthew Haas
Jonathan Jeremias
Kent Lau
Mike Markowitz
Sandi Roegman
Jean Simeon
Kurt Steinhouse Race Captains
Stacey Cooper, Chair
Jennifer Bougher
Dan Ferguson
Tim Guscott
Mike Markowitz
Michelle Mazzara
Michael Orzechowski
Jillian Ternosky
Scholarships
Matt Kovich
Peter Macari
Social Committee
Kent Lau, Chair
Fernando Aguilar
Tara Amato
Brenton Bellomy
Corey Fitzgerald
Jean Simeon Track Meet
Javie Gomez
Brendan McLellan
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. FRNY Marathon Movie Night - Tomorrow! And
the winner of our movie night straw poll is....Spirit of the Marathon II! (A close
second place was "Either one, I just want pizza and wine.") FRNY is hosting a
�pre-marathon movie night to help you get over your taper madness. We’ll be meeting at
the Union Theological Seminary (121st and Broadway) room AD-30
at 7:30pm. All Front Runners are invited; please RSVP so we have enough
food and wine. See you there! Marathon Sign-up List Are you running the NYC Marathon and
want to coordinate transportation or possibly running with a teammate? Use this
spreadsheet to put in your information. In the past it’s been useful to see who else
will be running your pace. You’ll also know who to look out for on the buses or SI
Ferry! Sign up here: http://bit.ly/2014-NYCM FRNY Marathon Bag Drop Welcome
all NYC marathoners! Now that the marathon is fewer than 2 weeks away, we’re reminding
everyone of Zander’s generous offer to use his place as a marathon bag drop: 232 W 75th
St, Apt A. You’ll be able to drop a bag off either after the pasta party on Friday
10/31 or after the pancake breakfast on Saturday 11/1. Contact Zander
(zander7272@gmail.com or (917) 587 1907) if you need to arrange another drop
off time. Once you’ve finished the race, head over to Zander’s, where you’ll be welcomed
with: two nice hot showers (please bring your own towels), a roaring fire in the
fireplace, and even some nourishment! If you’re planning to use Zander’s bag drop,
please RSVP here so we know how many to expect. Contact Dan
Ferguson with any questions. From Coach Mike Evening Outdoor Workouts - One More
Left! On Tuesday, October 28th, we will have a final pre-marathon workout at
the south end of Central Park. See the training email for details. Armory Workouts
Armory Indoor Track workouts begin on Tuesday, November 18! Stay tuned for a
Special FR Gram this week with details on registration, costs and scholarships. FRNY
Board Elections From the Election Officers:
Now that fall is here, it’s time for the FRNY election season to get underway. Elections
for the board of directors for 2015 will be held in November and end on December
6. As always, voting will be for each of the board’s seven positions: president,
women’s vice president, men’s vice president, treasurer, secretary, and two directors at
large. Any FRNY member in good standing and was a member of FRNY before September 1,
2014 is eligible to run, by either nominating themselves or being nominated by
others. In order to vote, you must have also been a member before September 1,
2014. Election Officers Giri Parameswaran, German Lorenzo and Jeffrey Caprio are
available to answer any questions you may have.
The election schedule (including deadlines) is as follows:
September 27: Elections first announced at Rutgers Church after the fun runOctober 31:
Deadline for entry and candidate statement submissions. Candidate statements, which must
be no longer than 400 words, should be submitted, along with a photo, to Election
Officers Giri Parameswaran, German Lorenzo and Jeffrey Caprio. November issue of
The Next Mile: Candidate statements publishedNovember 8: "Meet the Candidates" forum to
be held after the fun run; online voting opensDecember 5: Online voting closesDecember
6: Voting by paper ballots after the fun run; winners announced Guess Your NYC Marathon
Time! We’re a month away from the 2014 New York City Marathon and it’s time to start
setting some goals. Enter the FRNY 2014 Marathon Prediction Contest and see how
closely you can guess your performance on November 2nd. The Front Runner who makes
the best guess will win a $25 Jack Rabbit gift certificate.
Additional $10 bonus prizes will go to the runners with the most evenly split race and
the biggest negative split (regardless of your guess). The form goes offline after
the Pancake Breakfast on November 1st, so don’t wait too long!
http://bit.ly/NYCM-Guess Club Survey: "A" vs "B" Racing Division
Historically, the FRNY women’s team has competed in New York Road Runners’ B division
and the men’s team has competed in the A division. However for the 2014 season, NYRR
made a switch: The men were placed in the B division and the women in A. Currently the
women’s team is in 12th place out of 13 teams in the Open A division while the men’s
team is leading the Open B division.
For 2015, NYRR may allow us to change divisions for either team or both. Before any
decisions are made, the FRNY board, coaches and race captains want to get your input.
Please answer this very quick survey, which will help guide our racing and training
programs. Questions? Contact Connor Essick! Marathon Weekend
Events Mile 24 Water Station
The final deadline to volunteer for FRNY’s Mile 24 Water Station has passed, and no more
names will be added to our list. Thanks to everyone for volunteering! Pasta Dinner with
Shuga Cain and Miss Dixie Springs!
This year our annual Pasta Dinner falls on Halloween night at Rutger’s Church, on the
5th floor starting at 6:30 pm. Your hostesses and coordinators this year will
be Miss Shuga Cain and Miss Dixie Springs. Get ready for a night of Halloween
haunts and delicious carbs catered by our magnificent chef and friend, Matt Tivy. To
make this a success, we need a lot of volunteers to help set up (4:30-6:30pm), serve
(6-8 PM), and break down (7:30-8:30 PM). If you’d like to volunteer for a shift, please
sign up here. This is going to be a spooktacular event complete with a costume
contest! So get those costumes ready and mark your calendars. If you have any questions,
please email Miss Shug’s assistant, Jesus Martinez.
� The Best Pancake House of NYC! The countdown is on! Bring your appetite
on Saturday, November 1st to the "Best Pancake House in NYC", for one day
only. The fun run will leave from the 5th floor of the church instead of the
basement gym for the 10 AM run in Central Park for those who wish to
run. Come make new friends, see friends from the past, and help give back to the
club by volunteering. We are almost fully staffed. However, we still have some
volunteer jobs that need to be filled. There is going to be a whole lot of flipping,
slicing & dicing, setting up and tearing down at Rutgers Church.There are a lot of
"small tasks" including front of house jobs -- setting up the room,
greeting guests, serving food, and breaking down the space along with the jobs in the
kitchen. Email Mike McMahon and Dave Laurence with questions, to
volunteer, and please be sure to also include a phone number where we can reach
you. October Board Meeting - Tonight! The October board meeting will be tonight at
Dave and Dan’s Harlem apt (108 West 130th St, Garden level). Dinner will start
at 7pm (there will be dumplings!), and the meeting will start at 7:30pm. The
draft agenda is here and the September Board minutes are here. Please
RSVP and to Brian. The minutes from the fall General Meeting are here. The December
Annual Meeting and election will take place on December 6 at 11:30AM. Multisport
Swim Saturdays Afternoons in October + November Our Saturday afternoon swims have
started! The sign-up procedure is slightly different than it normally is though. The
sheet will be posted on Sundays, and we’ll have to send it to Hunter’s security office
by 3 p.m. on Friday. So, please remember to sign up by 3pm Friday afternoon, buy a
virtual swim card and read the swim policies. Entrance is on 69th Street, east of
Park Avenue; after security, take the elevator down to level C. If you have any
questions, email the Multisport Committee or Coach Kent! Multisport Mixer - Oct 25 As
triathlon and open-water swim events comes to a close for the year, join us after the
Saturday Swim at 5 pm on October 25 to celebrate our season. Mike and Dave are
opening their home for a potluck - RSVP to cspotrun2u@gmail.com for details and
directions. This Week’s Long Run
We’ve been having record attendance at our long runs recently! Haven’t been to one
yet? Curious about what they’re like? Check out our NEW Long Run FAQ.
This week’s long run starts from Connor Essick’s UES apartment (40 East End Avenue, 5B @
81st St). 9am Start, 10+ miles. RVSP for Future Long Runs Here. Questions? Email
Long Run Director Steve Waldon. Race Report
The Race Captains love to celebrate ALL of your accomplishments: PRs, debuts at a
distance and even your I-got-out-of-bed-and-ran-a-race races. To be included in the FR
Gram, please submit your race information to us via Formstack by 5 pm on the Tuesday
after your race.
The big news over the weekend was the Blue Line Run, with some 250 participants taking
advantage of an FRNY-organized run encompassing the last 20 miles of the New York City
Marathon course. Reports and photos show this to be the best BLR the club has held. But
it wasn’t the only news as our teammates continue to run marathons and other races near
and far during this busy fall marathon season. On Saturday, Leah Serinksy and Katrina
Amaro ran the Sleepy Hollow 10K. Leah finished in 45:11 for 2nd in age group and Katrina
in 1:03:28. Also that morning, Andrew Cunningham ran the Urban Athletics Team Cindy 5K
in Riverside Park. Andrew finished in 19:23 (PR) for fifth place overall and third
in age group.
On Sunday, running the NYC 10K on Roosevelt Island were Stacey Cooper, 1:16:41, and
Doreen Yankopoulos, 58:42 (PR and sixth in age group). This was Stacey’s first race
after injuring her foot three weeks earlier. Good to have you back racing again, Stacey.
Running the Brooklyn Greenway Half were Diego Palma, 1:42:17. German Lorenzo and David
White kept each other company with identical times of 1:43:08. Michael Kaczmarski
finished in 1:48:21 and Jill Crouther in 2:09:39. Jim Diego ran the Rock ’n’ Roll St.
Louis Half Marathon in 2:05:29, just one week after running his first marathon in
Chicago. Gloria Moy ran the San Francisco Nike Women’s Half Marathon in 3:39:45.
This was Gloria’s second time doing this race, running with Team in Training in
support of non-Hodgkin’s Lymphoma, of which she is a three-time survivor. Lydia Orsi
finished in 1:49:44. Richard White, Darin Soler and Elbert Ma were in Goshen, NY for the
Hambletonian Marathon. Richard PR’d and BQ’d with a time of 3:17:14, good for eighth
overall and first in his age group. Darin completed the course in 3:38:53 for 2nd in age
group. Elbert ran his first marathon in 3:33:56. Welcome to the marathon
club Elbert!
Manja Srinivasaiah wasn’t content to run just one marathon this past weekend. He ran
two! On Saturday, Manja ran the Indianapolis Marathon in 3:31:41. Sunday found him in
Columbus, Ohio, where he ran the Columbus Marathon in 3:41:25. Congrats Manja! Three of
�our teammates made it over to Amsterdam. David Grudzien ran the Mizuno Amsterdam Half
Marathon in 2:28:13. Zander Ross and Rich Ervais completed the TCS Amsterdam Marathon in
3:53:20. Always fun to see where these three will show up each weekend.
Zander and Rich are in Amman, Jordan for this Friday’s Amman Marathon. Looking
forward to hearing about it next week!
We’ve also just received word from NYRR that our men’s team has won $200 for finishing
fourth in the Percy Sutton Harlem 5k Run in August. Congratulations to the runners who
scored for the team: Gabe Benroth, Peter Macari, Dan Ferguson, Bryce Rudyk, and Markus
Armbruster. Great job! This wraps up another busy weekend of running and training for
FRNY. Still to come are the Marine Corp Marathon next week and the TCS NYC
Marathon in two weeks with the Philadelphia Marathon later in November. We look
forward to reporting your achievements in the coming weeks. Congratulations and
good luck to our teammates! Go FRNY! Go Team! Photos courtesy of Manny Romero
(Blue Line Run Group); Javie Gomez (Bartenders, ; Gilbert Gaona (Babies, Florence,
Jeff); Raleigh Mayer (Thanks for being a good sport, Coach!); Elizabeth Nichols (w/
Thomas); Jacob Rothschild (w/ Andrew); Sam Sanders (Post-BLR); Stacey Cooper (w/
Doreen); German Lorenzo (Brooklyn Greenway Half); Richard White (w/ Darin); Elbert Ma.
�
Dublin Core
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Title
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Newsletters, 2014
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2014_Front Runner Gram 10-23-14_1118913606073.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2014
Rights
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Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2014
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email_content: Oct 16, 2014 In This Issue Variety HourBlue Line RunFrom Coach MikeBoard
ElectionsMarathon ContestMovie NightMarathon WeekendBoard MeetingMultisportLong RunRace
Report
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels -- no
experience is necessary! Questions? Email us!
Oct 18: Bageler 1: Quentin F.
Bageler 2: ________
Board Member: Michelle Oct 25: Bageler 1: ________
Bageler 2: ________
Board Member: Peter Nov 2: Pancake Breakfast!
Board Member: Brian Outdoor Volunteers
Sign up to time or bag-watch here! FRNY Racing
Tell us YOUR race at
bit.ly/frnyracing! October 18 *Sleepy Hollow 10k
Stacey Cooper, Katrina Amaro, Leah Serinsky October 19 TCS Amsterdam Marathon/Half
Zander Ross, Richard Ervais, David Grudzien Des Moines Marathon
Phil Wahba Rock ’n’ Roll St. Louis Half
Jim Diego NYC 10K
Stacey Cooper, Doreen Yankopoulos Columbus Half
Elliot Fishman *Brooklyn Greenway Half
Michal Kaczmarski October 24
Samsung Amman Marathon
Zander Ross, Richard Ervais October 25
*HoBOOken 5k
Bernd Erpenbeck, Sam Lafata, Miki Mariotti Brooklyn Triathlon
Tim Guscott Atlanta 10-Miler
David Grudzien Marine Corps Marathon
Peter Macari, Ramon Frisneda, Ryan Connors, Thomas Crimmins, Benjamin Corbett, Matt
Dernoga October 27
Dublin Marathon
Zander Ross, Richard Ervais November 2
Hamilton Marathon
Bryce Rudyk * = Local Club Race Eligible for Participation Award THE FRONT RUNNER
GRAM The Weekly of Front Runners New YorkThe Front Runner Gram is published by
Front Runners New York, Inc., a non-profit running and sports organization for lesbians,
gay men, bisexuals, transgender people, and their supporters. Opinions expressed herein
do not necessarily reflect the views of the club, its board or its membership.All
materials in this weekly are copyrighted by Front Runners New York, Inc. 2014
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Diane Lowey, Women’s VP
Matt Kovich, Treasurer
Brian Schroeder, Secretary Peter Macari, Dir. at Large Michelle Mazzara, Dir. at Large
Beginners Clinic
John Carroll
Jonathan Schneiderman Brooklyn Runs
Mike Grzelecki Megan McDavid
Brian Schroeder Coaching Team
Mike Keohane, Head Coach Kent Lau, Swim Coach
Gilbert Gaona & Rachel
Roegman, Timing Assistants Coaching CommitteeRachel Cutler, ChairMatt
AndersonMarty McElhiney Charitable FoundationAndrew CunninghamDiane LowyRichard
TeslerMaarten Vandersman
�Communications
Michelle Mazzara, Chair
Peter Macari
Sandi Roegman
Dave Lin (FR Gram) Cross Country Meet
Gilbert Gaona
Craig Goodwin-ODL Diversity Committee
Ekong Ekong (Chair)
Tara Amato
John Fallot
Jesus Martinez
Samecia Sanders Election Officers
Jeff Caprio
German Lorenzo
Giri Parameswaran Finance Committee
Tara Amato
Jeff Caprio
Matt Kovich Gay Games
Gilbert Gaona
Diane Lowy
Matt Kovich
Marty McElhiney Governance Committee
Dave Caraway, Chair
Matt Anderson
Michael McMahon
Long Runs
Steve Waldon
Membership
Mike Terry, Chair
John Fallot
Jason Fluegge
Michelle Mazzara
Brian Schroeder Multisport
Matt Frank
Jeff Grossman
Marcus Woollen
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kerri Fox
Matthew Haas
Jonathan Jeremias
Kent Lau
Mike Markowitz
Sandi Roegman
Jean Simeon
Kurt Steinhouse Race Captains
Stacey Cooper, Chair
Jennifer Bougher
Dan Ferguson
Tim Guscott
Mike Markowitz
Michelle Mazzara
Michael Orzechowski
Jillian Ternosky
Scholarships
Matt Kovich
Peter Macari
Social Committee
Kent Lau, Chair
Fernando Aguilar
Tara Amato
Brenton Bellomy
Corey Fitzgerald
Jean Simeon Track Meet
Javie Gomez
Brendan McLellan
�WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. FRNY Variety Hour - Tomorrow!
$20 Tickets Till Midnight Tonight - $25 @ Door. The NEW AND IMPROVED FRNY
Variety Hour will be held TOMORROW in the Fellowship Hall (5th Floor) at Rutgers Church!
Prepare for an incredible evening of Front Runner talent, trivia, and surprise! As
always, there will be FABULOUS PRIZES for the club’s most talented performers and most
astute trivia-knowers. Buy your tickets HERE. 100% of proceeds from ticket and
beverage sales will benefit The FRNY Coaching Fund. Blue Line Run - Sunday! 250
Runners Signed Up! The Blue Line Run (BLR) is a final long training run for the New York
City Marathon that FRNY has organized for many years. It covers the final 20 miles of
the marathon, providing course-specific experience to prepare you for the race. While on
your multi-borough journey you will be supported by 5 separate fluid staions featuring
Gatorade, water, and a selection of GUs. Bag transportation will be provided at the
start to bring your bags safely to the finish in Central Park. Pacers will be provided
ranging from 7:00 to 13:00+ mile pace. If you’re not familiar with the course,
don’t worry -- we’ll have teams of bike marshals to keep you on the right track.
Signup is officially closed, but FRNY members may still contact Long Run Director Steve
Waldon for entry: longruns@frny.org. From Coach Mike This Saturday: Outdoor Workout
and Indoor Season Q&A
Saturday 10/18: I’ll be leading a workout during the fun run. And after the
announcements I’ll have an indoor season info session and Q&A. Remaining Outdoor Workouts
Tuesday Night workouts will be running uptown until October
21 and Thursday workouts will run until October 23. On
Tuesday, October 28th, we will have a final pre-marathon workout at the south
end of Central Park. See the training email for details. Winter Thursday Morning
Workouts
Thursday morning outdoor workouts will continue in the winter ONLY if enough people
are interested. Are you interested? Please fill out our 3-question survey
HERE! FRNY Board Elections From the Election Officers:
Now that fall is here, it’s time for the FRNY election season to get underway. Elections
for the board of directors for 2015 will be held in November and end on December
6. As always, voting will be for each of the board’s seven positions: president,
women’s vice president, men’s vice president, treasurer, secretary, and two directors at
large. Any FRNY member in good standing and was a member of FRNY before September 1,
2014 is eligible to run, by either nominating themselves or being nominated by
others. In order to vote, you must have also been a member before September 1,
2014. Election Officers Giri Parameswaran, German Lorenzo and Jeffrey Caprio are
available to answer any questions you may have.
The election schedule (including deadlines) is as follows:
September 27: Elections first announced at Rutgers Church after the fun runOctober 31:
Deadline for entry and candidate statement submissions. Candidate statements, which must
be no longer than 400 words, should be submitted, along with a photo, to Election
Officers Giri Parameswaran, German Lorenzo and Jeffrey Caprio. November issue of
The Next Mile: Candidate statements publishedNovember 8: "Meet the Candidates" forum to
be held after the fun run; online voting opensDecember 5: Online voting closesDecember
6: Voting by paper ballots after the fun run; winners announced Guess Your NYC Marathon
Time! We’re a month away from the 2014 New York City Marathon and it’s time to start
setting some goals. Enter the FRNY 2014 Marathon Prediction Contest and see how
closely you can guess your performance on November 2nd. The Front Runner who makes
the best guess will win a $25 Jack Rabbit gift certificate.
Additional $10 bonus prizes will go to the runners with the most evenly split race and
the biggest negative split (regardless of your guess). The form goes offline after
the Pancake Breakfast on November 1st, so don’t wait too long!
http://bit.ly/NYCM-Guess
FRNY Marathon Movie Night - Fri Oct 24 And the winner of our movie night straw
poll is....Spirit of the Marathon II! (A close second place was "Either one, I
just want pizza and wine.") FRNY is hosting a pre-marathon movie night to help you get
over your taper madness. We’ll be meeting at
the Union Theological Seminary (121st and Broadway) room AD-30
at 7:30pm. All Front Runners are invited; please RSVP so we have enough
food and wine. See you there! Marathon Weekend - Volunteers Needed! Mile 24 Water
�Station
FRNY needs more volunteers for our fabulous 24-mile water station at the NYC marathon!
If you don’t already have one, create a new account on NYRR.org, then email us
at social@frny.org, and we’ll get you in! Pasta Dinner with Shuga Cain and Miss
Dixie Springs!
This year our annual Pasta Dinner falls on Halloween night at Rutger’s Church, on the
5th floor starting at 6:30 pm. Your hostesses and coordinators this year will
be Miss Shuga Cain and Miss Dixie Springs. Get ready for a night of Halloween
haunts and delicious carbs catered by our magnificent chef and friend, Matt Tivy. To
make this a success, we need a lot of volunteers to help set up (4:30-6:30pm), serve
(6-8 PM), and break down (7:30-8:30 PM). If you’d like to volunteer for a shift, please
sign up here. This is going to be a spooktacular event complete with a costume
contest! So get those costumes ready and mark your calendars. If you have any questions,
please email Miss Shug’s assistant, Jesus Martinez.
The Best Pancake House of NYC! The countdown is on! Bring your appetite
on Saturday, November 1st to the "Best Pancake House in NYC", for one day
only. The fun run will leave from the 5th floor of the church instead of the
basement gym for the 10 AM run in Central Park for those who wish to
run. Come make new friends, see friends from the past, and help give back to the
club by volunteering. We are almost fully staffed. However, we still have some
volunteer jobs that need to be filled. There is going to be a whole lot of flipping,
slicing & dicing, setting up and tearing down at Rutgers Church.There are a lot of
"small tasks" including front of house jobs -- setting up the room,
greeting guests, serving food, and breaking down the space along with the jobs in the
kitchen. Email Mike McMahon and Dave Laurence with questions, to
volunteer, and please be sure to also include a phone number where we can reach
you. October Board Meeting - Thurs 10/23 The October board meeting will
be Thursday, October 23rd, at Dave Lin’s new Harlem apt (108 West 130th St, Garden
level). Dinner will start at 7pm, and the meeting will start at 7:30pm. The
draft agenda is here and the September Board minutes are here. Please
RSVP and send any agenda items to Brian by noon on Monday, October 20th. The
minutes from the fall General Meeting are here. The December Annual Meeting and
election will take place on December 6 at 11:30AM. Multisport
Swim Saturdays Afternoons in October + November Our Saturday afternoon swims have
started! The sign-up procedure is slightly different than it normally is though. The
sheet will be posted on Sundays, and we’ll have to send it to Hunter’s security office
by 3 p.m. on Friday. So, please remember to sign up by 3pm Friday afternoon, buy a
virtual swim card and read the swim policies. Entrance is on 69th Street, east of
Park Avenue; after security, take the elevator down to level C. If you have any
questions, email the Multisport Committee or Coach Kent! Multisport Mixer - Oct 25 As
triathlon and open-water swim events comes to a close for the year, join us after the
Saturday Swim at 5 pm on October 25 to celebrate our season. Mike and Dave are
opening their home for a potluck - RSVP to cspotrun2u@gmail.com for details and
directions. This Week’s Long Run
We’ve been having record attendance at our long runs recently! Haven’t been to one
yet? Curious about what they’re like? Check out our NEW Long Run FAQ.
This week’s long run is FRNY’s Annual Blue Line Run! RVSP for Future Long
Runs Here. Questions? Email Long Run Director Steve Waldon. Race Report
The Race Captains love to celebrate ALL of your accomplishments: PRs, debuts at a
distance and even your I-got-out-of-bed-and-ran-a-race races. To be included in the FR
Gram, please submit your race information to us via Formstack by 5 pm on the Tuesday
after your race.
This past Sunday brought beautiful fall weather and the 29th running of the Staten
Island Half Marathon. With 95 Front Runners completing the fifth race in the NYRR Five
Borough Series, we saw plenty of PRs and first-timers.
Leading the way for our men’s team was Rich Velazquez, finishing in 1:17:02 and fourth
in his age group. Rich was followed by Giri Parameswaran, who finished in 1:18:54 and
13th in age, and Ryan Greene, who completed his first half marathon and longest distance
to date in 1:25:09. Way to go guys!
Other notable finishes from our men’s team were Rick Fishell, finishing in 1:36:52 and
ninth in age, and Mark Mascolini, completing the half in 1:43:35 and nith in age.
Earning PRs were Shane Mueller (1:29:22), Ekong Ekong (1:35:28) and Victor Huwe
(1:42:44). Gen Watanabe (1:34:32), Luc Berger-Vergiat (1:35:04), David White (1:35:05)
and Giordano Fusco (1:43:15) also finished the half strong.
Our women’s team also had some impressive finishes! Kathryn Uhlmansiek finished first in
�1:42:09, followed by Michelle Mazzara, who completed the distance in 1:49:17, and
Jennifer Bougher, who toughed this one out, finishing in 1:52:22.
Earning PRs were Lucilla Rastelli, finishing in 2:00:48, and Doreen Yankopoulos, earning
a nine-minute PR by completing the half in 2:15:09. Congrats to everyone on our women’s
team for a great race!
Running in not-so-great weather on Saturday in the NU Hartford Half Marathon were Warren
Hall (2:49:21) and Beth Strickland (2:51:18). Congrats to both on persevering in that
rainy weather!
Dan Ferguson (1:30:20), Kurt Steinhouse (1:30:36), and Jerry McDonnell (1:32:20)
represented FRNY in the The Run for the Rings Half Marathon, a race benefiting Michael
Ring, a longtime supporter of the Prospect Park Track Club and NYC running community in
general, as he battles CIDP, a rare nerve disorder.
Down in Atlanta, David Grudzien continued his half marathon prowess by completing the
Rocktoberfest Half Marathon in much nicer weather than Hartford.
As you know it is now fall, and that means more fall marathon results are pouring in.
FRNY President Dave Lin ran with former President Michael Benjamin at the Steamtown
Marathon in Pennsylvania. They finished in identical times of 3:39:06. This was a
warm-up race for both of them, who will each be running November marathons. Dave’s
ambitions will see him run the Knickerbocker 60K followed the next day by the Brooklyn
Marathon for a combined total of 63.4 miles and 17 loops of NYC parks (ouch) in two
days. Mikey will be following up Steamtown with a scenic run along the Mediterranean at
the Marathon des Alpes-Maritimes in France!
Up in Albany, four Front Runners ran the scenic Mohawk Hudson River Marathon. Long Run
Director Steve Waldon toughed this one out finishing in 2:53:52 for a PR, followed not
far behind by Markus Armbruster, who also PR’ed by six minutes with a 3:02:33! Mohawk
veterans Daniel Guralnick (3:57:07) and Jeff Werner (3:28:27) rounded out the rest
of the pack.
The biggest race this weekend by far was the Chicago Marathon, the fourth of the
World Marathon Majors. Leading the FRNY charge was Jeremy Reiss with a PR of 3:06:01,
followed by Javie Gomez (3:13:20), Dennis Ng (PR! 3:27:08), Gilbert Gaona (3:30:40),
Doug Larsen (3:52:51), Kenyon Ogburn (3:42:36), Brendan McLellan (3:44:38), Brandon Rush
(3:45:05), Ricci Lim (4:38:46), Jim Diego (in his first marathon! 4:45:46) and Jonathan
Jeremias (4:49:27). Cheering everyone along were Jacob Rothschild, Jason Fluegge, Mike
Terry and documentarian Da Ping Luo. Congrats to everyone who ran a
marathon this week! Tom Malcolm completed the Survival of the Mills Triathlon in
Waretown, NJ. This 26-mile tri consisted of seven stages of
run/bike/run/swim/run/bike/run. Way to go Tom! And rounding out our weekend race
was Sam LaFata, completing the Bed-Stuy Restoration Corp 10k in 1:05:49 and earning
fourth in his age group. Don’t forget to register for upcoming races! Not
running in the NYC Marathon but still want to cross that finish line or just get in an
easy shakeout run? The NYRR Dash to to Finish Line 5k on Saturday, November 1 is nearing
capacity. Our final points race of the year is the Ted Corbitt 15k on December 13
and registration is still open. Don’t wait until the last minute to register. And
sure to be a points race again in 2015 is the Washington Heights Salsa, Blues, and
Shamrocks 5k. Registration for this popular race, which always sells out, just opened
up. The registration fee will increase on October 24 so don’t miss out on this
opportunity to save a few bucks for this and other early 2015 NYRR races! Photos
courtesy Stacey Cooper (Women group); Steve Waldon (Outdoor Workout); Ekong Ekong (w/
Leo and friend); Todd Burke; Bijay Pradham (w/ Tom and Tom); Brenton Belomy (Men group);
Kim Engel; Warren Hall; Jerry McDonnell (w/ Dan/Kurt); Dave Lin (w/ Mikey); Markus
Armbruster; Javie Gomez (Chicago Group); Gabe Benroth; Jeremy Reiss.
�
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Newsletters, 2014
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2014_Front Runner Gram 10-16-14_1118845118487.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2014
Rights
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Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2014
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email_content: Oct 9, 2014 In This Issue Variety HourBoard ElectionsBlue Line
RunMarathon ContestMovie NightMarathon WeekendAwards NightBoard MeetingMultisportLong
RunRace Report
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels -- no
experience is necessary! Questions? Email us!
Oct 11: Bageler 1: Karyn Mann
Bageler 2: Joe Ciavarro
Board Member: Matt K. Oct 18: Bageler 1: ________
Bageler 2: ________
Board Member: Michelle Oct 25: Bageler 1: ________
Bageler 2: ________
Board Member: Peter Outdoor Volunteers
Sign up to time or bag-watch here! FRNY Racing
Tell us YOUR race at
bit.ly/frnyracing! October 11 Run for the Rings
Jerry McDonnell, Dan Ferguson, Kurt Steinhouse Hartford Half Marathon
Beth Strickland, Warren Hall October 12
Chicago Marathon
Douglas Larsen, Jeremy Reiss, Javie Gomez, Kenyon Ogburn, Elizabeth Nichols, Trent
Johnson, Jonathan Jeremias, Jim Diego, Brendan McLellan, Dennis Ng, Brandon Rush,
Gilbert Gaona Steamtown Marathon
Michael Benjamin, Dave LIn Mohawk-Hudson Marathon Steve Waldon, Jeff Werner, Daniel
Guralnick, Markus Armbruster October 18
*Sleepy Hollow 10k
Stacey Cooper October 19
Amsterdam Half
David Grudzien Des Moines Marathon
Phil Wahba Rock ’n’ Roll St. Louis Half
Jim Diego NYC 10K
Stacey Cooper, Doreen Yankopoulos Columbus Half
Elliot Fishman October 25
*HoBOOken 5k
Bernd Erpenbeck, Sam Lafata, Miki Mariotti Brooklyn Triathlon
�Tim Guscott Atlanta 10-Miler
David Grudzien Marine Corps Marathon
Peter Macari, Ramon Frisneda, Ryan Connors, Thomas Crimmins, Benjamin Corbett, Matt
Dernoga * = Local Club Race Eligible for Participation Award THE FRONT RUNNER
GRAM The Weekly of Front Runners New YorkThe Front Runner Gram is published by
Front Runners New York, Inc., a non-profit running and sports organization for lesbians,
gay men, bisexuals, transgender people, and their supporters. Opinions expressed herein
do not necessarily reflect the views of the club, its board or its membership.All
materials in this weekly are copyrighted by Front Runners New York, Inc. 2014
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Diane Lowey, Women’s VP
Matt Kovich, Treasurer
Brian Schroeder, Secretary Peter Macari, Dir. at Large Michelle Mazzara, Dir. at Large
Beginners Clinic
John Carroll
Jonathan Schneiderman Brooklyn Runs
Mike Grzelecki Megan McDavid
Brian Schroeder Coaching Team
Mike Keohane, Head Coach Kent Lau, Swim Coach
Gilbert Gaona & Rachel
Roegman, Timing Assistants Coaching CommitteeRachel Cutler, ChairMatt
AndersonMarty McElhiney Charitable FoundationAndrew CunninghamDiane LowyRichard
TeslerMaarten Vandersman
Communications
Michelle Mazzara, Chair
Peter Macari
Sandi Roegman
Dave Lin (FR Gram) Cross Country Meet
Gilbert Gaona
Craig Goodwin-ODL Diversity Committee
Ekong Ekong (Chair)
Tara Amato
John Fallot
Jesus Martinez
Samecia Sanders Finance Committee
Tara Amato
Jeff Caprio
Matt Kovich Gay Games
Gilbert Gaona
Diane Lowy
Matt Kovich
Marty McElhiney Governance Committee
Dave Caraway, Chair
Matt Anderson
Michael McMahon
Long Runs
Steve Waldon
Membership
Mike Terry, Chair
John Fallot
Jason Fluegge
Michelle Mazzara
Brian Schroeder Multisport
Matt Frank
Jeff Grossman
Marcus Woollen
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kerri Fox
Matthew Haas
Jonathan Jeremias
Kent Lau
Mike Markowitz
Sandi Roegman
Jean Simeon
Kurt Steinhouse Race Captains
Stacey Cooper, Chair
Jennifer Bougher
�Dan Ferguson
Tim Guscott
Mike Markowitz
Michelle Mazzara
Michael Orzechowski
Jillian Ternosky
Scholarships
Matt Kovich
Peter Macari
Social Committee
Kent Lau, Chair
Fernando Aguilar
Tara Amato
Brenton Bellomy
Corey Fitzgerald
Jean Simeon Track Meet
Javie Gomez
Brendan McLellan
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. FRNY Variety Hour - Next Friday Oct 17
Tickets Available Now The NEW AND IMPROVED FRNY Variety Hour will be held
on the evening of Friday, October 17, 2014 in the Fellowship Hall at Rutgers
Church! Prepare for an incredible evening of Front Runner talent, trivia, and
surprise! As always, there will be FABULOUS PRIZES for the club’s most talented
performers and most astute trivia-knowers. Ticket sales are open. If you are
interested in performing, please contact Kent Lau. 100% of proceeds from
ticket and beverage sales will benefit The FRNY Coaching Fund. FRNY Board Elections From
the Election Officers:
Now that fall is here, it’s time for the FRNY election season to get underway. Elections
for the board of directors for 2015 will be held in November and end on December
6. As always, voting will be for each of the board’s seven positions: president,
women’s vice president, men’s vice president, treasurer, secretary, and two directors at
large. Any FRNY member in good standing and was a member of FRNY before September 1,
2014 is eligible to run, by either nominating themselves or being nominated by
others. In order to vote, you must have also been a member before September 1,
2014.
Election Officers Giri Parameswaran, German Lorenzo and Jeffrey Caprio are available to
answer any questions you may have.
The election schedule (including deadlines) is as follows:
September 27: Elections first announced at Rutgers Church after the fun runOctober 31:
Deadline for entry and candidate statement submissions. Candidate statements, which must
be no longer than 400 words, should be submitted, along with a photo, to Election
Officers Giri Parameswaran, German Lorenzo and Jeffrey Caprio. November issue of
The Next Mile: Candidate statements publishedNovember 8: "Meet the Candidates" forum to
be held after the fun run; online voting opensDecember 5: Online voting closesDecember
6: Voting by paper ballots after the fun run; winners announced Blue Line Run - Sun Oct
19 Signup for the 2014 Blue Line Run is officially open! The Blue Line Run (BLR)
is a final long training run for the New York City Marathon that FRNY has organized for
many years. It covers the final 20 miles of the marathon, providing course-specific
experience to prepare you for the race. While on your multi-borough journey you will be
supported by 5 separate fluid staions featuring Gatorade, water, and a selection of GUs.
Bag transportation will be provided at the start to bring your bags safely to the finish
in Central Park. Pacers will be provided ranging from 7:00 to 13:00+ mile pace. If
you’re not familiar with the course, don’t worry -- we’ll have teams of bike marshals to
keep you on the right track.
To sign up and receive more information regarding the
run: http://bit.ly/BLR2014. If you have a thoughtful question, email long run
director Steven Waldon at longruns@frny.org. Guess Your NYC Marathon Time! We’re a
�month away from the 2014 New York City Marathon and it’s time to start setting some
goals. Enter the FRNY 2014 Marathon Prediction Contest and see how closely you can
guess your performance on November 2nd. The Front Runner who makes the best guess
will win a $25 Jack Rabbit gift certificate.
Additional $10 bonus prizes will go to the runners with the most evenly split race and
the biggest negative split (regardless of your guess). The form goes offline after
the Pancake Breakfast on November 1st, so don’t wait too long!
http://bit.ly/NYCM-Guess FRNY Marathon Movie Night - Fri Oct 24 FRNY is
hosting a pre-marathon movie night to help you get over your taper madness. We’ll
be meeting at the Union Theological Seminary to watch either Spirit of the Marathon
II or Run for Your Life. Have a preference? Vote in our Straw Poll!
Pizza and wine will be served! Marathon Weekend - Volunteers Needed! Mile 24 Water
Station
FRNY needs more volunteers for our fabulous 24-mile water station at the NYC marathon!
If you don’t already have one, create a new account on NYRR.org, then email us
at social@frny.org, and we’ll get you in! Pasta Dinner with Shuga Cain and Miss
Dixie Springs!
This year our annual Pasta Dinner falls on Halloween night at Rutger’s Church, on the
5th floor starting at 6:30 pm. Your hostesses and coordinators this year will
be Miss Shuga Cain and Miss Dixie Springs. Get ready for a night of Halloween
haunts and delicious carbs catered by our magnificent chef and friend, Matt Tivy. To
make this a success, we need a lot of volunteers to help set up (4:30-6:30pm), serve
(6-8 PM), and break down (7:30-8:30 PM). If you’d like to volunteer for a shift, please
sign up here. This is going to be a spooktacular event complete with a costume
contest! So get those costumes ready and mark your calendars. If you have any questions,
please email Miss Shug’s assistant, Jesus Martinez.
Flip Out (Over Pancakes, That is)! There is going to be a whole lot of flipping
out, slicing & dicing, setting up and tearing down the morning of Saturday,
November 1, starting at 9 AM. ...and we’re not referring to the national
mid-term 2014 elections across the country. We’re talking about the activities
associated with the big coming together of the FRNY family at our Annual Marathon
SaturdayPancake Breakfast. Come make new friends, see friends from the past, and help
give back to the club by volunteering. There are a lot of "small tasks" including
front of house jobs -- setting up the room, greeting guests, serving food, and breaking
down the space along with the jobs in the kitchen. Email Mike McMahon and Dave
Laurence with questions, to volunteer, and please be sure to also include a phone
number where we can reach you.
Awards Night 2015
Save the date! FRNY’s annual gala event is scheduled for Saturday, January 31st,
2015. More details to come. In the meantime, our Awards Night Committee is
looking for 3-4 volunteers to help with the planning. Be part of the crew to make
it happen! If you are interested, please email awardsnight@frny.org. October
Board Meeting - Thurs 10/23 The September board meeting will be Thursday, October
23rd, at Dave Lin’s apt (108 West 130th St). Dinner will start at 7pm, and the
meeting will start at 7:30pm. The draft agenda is here and the September
Board minutes are here. Please RSVP and send any agenda items to
Brian by noon on Monday, October 20th. The minutes from the fall General
Meeting are here. The December Annual Meeting and election will take place
on December 6 at 11:30AM. More details about the election will come from the
Election Officers. Multisport
Swim Saturdays Afternoons in October + November Our Saturday afternoon swims have
started! The sign-up procedure is slightly different than it normally is though. The
sheet will be posted on Sundays, and we’ll have to send it to Hunter’s security office
by 3 p.m. on Friday. So, you’ll have from Sunday through Friday afternoon to sign up. If
you’re not on the sheet, you won’t be able to get into the building. Please don’t
hesitate to email us at multisport@frny.org if you have any questions. Hope to see you
there! Remember to sign up by 8AM Monday morning, buy a virtual swim card and read the
swim policies. Entrance is on 69th Street, east of Park Avenue; after security,
take the elevator down to level C. If you have any questions, email the Multisport
Committee or Coach Kent! Spin Class Status is TBD
We’ve run into an unexpected obstacle with the Monday night spin classes that were to be
held at Chelsea Piers. We are trying to resolve it and are also looking into other
options. We’ll keep you posted as soon as we have more info. This Week’s Long Run
We’ve been having record attendance at our long runs recently! Haven’t been to one
yet? Curious about what they’re like? Check out our NEW Long Run FAQ.
This week’s long run will be either the Staten Island Half (on Sunday) or the Run for
the Rings Shore Road Half Marathon (on Saturday). GOOD LUCK to those running in
Chicago, Mohawk-Hudson and Steamtown! RVSP for Future Long Runs Here.
Questions? Email Long Run Director Steve Waldon. Race Report
� The Race Captains love to celebrate ALL of your accomplishments: PRs, debuts at a
distance and even your I-got-out-of-bed-and-ran-a-race races. To be included in the FR
Gram, please submit your race information to us via Formstack by 5 pm on the Tuesday
after your race.
Key upcoming NYRR races: Dash to the Finish Line 5K, Nov. 1: Nearing capacity Ted
Corbitt 15K, Dec. 13 (final club points race of the year): Still open Crisp fall weather
(and the promise of a post-race brunch) lured 91 Front Runners to Central Park on Sunday
for the Grete’s Great Gallop Half-Marathon, the ninth of this year’s 11 New York Road
Runners club points races.The men’s Open team, which held a healthy lead in the Open B
division heading into the race, finished 10th overall, outpacing its nearest rival, the
Taconic Road Runners. The women’s Open team, 12th in the Open A division entering the
day, also came in 10th overall.
Ruth Loos led the FRNY women’s squad, winning her age group and coming in eighth among
all women with a personal-record time of 1:23:43. Ruth achieved a national-class
age-graded percentage of 82.97. Joining Ruth in scoring for the women’s team were Sandra
Schmidt (1:35:23, ninth in age), Michelle Mazzara (1:46:24); Leah Serinsky (1:46:46) and
Jennifer Bougher (1:53:02). Ruth, Sandra and Michelle also landed the 40-plus women’s
team a third-place finish.
Dan Ferguson was the first Front Runner overall to cross the mat, finishing in
1:21:17. Connor Essick followed close behind with a PR of 1:21:23, a time that earned
him a berth in the local competitive corral for next month’s New York City Marathon.
Also among those scoring for the men’s Open team were Jerry McDonnell (1:25:37) and Gen
Watanabe (1:26:55; PR). Dan, Connor, Jerry and Gen scored regional-elite class AG
percentages above 70.
Jerry, Gen and Richard White (1:27:52; PR) brought the 40-plus men home in 12th place.
Leading the 50-plus men to a ninth-place finish were Richard, Kevin Pope (1:31:30) and
Alan Brown (1:54:50). Alan, making his half-marathon debut, was also the first scorer
among FRNY’s eighth-place 60-plus men’s squad. He was joined in scoring by Scott Emmons
(2:06:08) and Paul Racine (2:07:12).
Special thanks go to all those spotted in the park cheering our runners on Sunday,
including Tara Amato, Dave Caraway, Andrew Cunningham, Dave Lin, Daniel Monigle, Matt
Pych, Dave Pitches and AJ Stachelek. Thanks also to Phil Greenwald for hosting a
wonderful brunch and to chefs Brenton Bellomy, David Fausch, Dave Lin and Daniel O’Neil.
Grete’s wasn’t the only NYRR race on Sunday. After cheering and photographing the
runners in Central Park, Sam LaFata ventured to Van Cortlandt Park in the Bronx for the
Harry Murphy Cross-Country 5K -- and won his age group with a time of 35:15.
And as always, Front Runners represented the team around the region and across the
country. TJ Berardo entered a 5K in his hometown of Cresskill, N.J., and placed third
with a PR time of 19:50. His prize was a potted plant. For some reason. Down the Jersey
Shore, Jim Diego ran Saturday’s Bayhead Shark 5K and took third in his age group with a
time of 27:22. Alison McKenna placed fifth among all women in the sprint aquabike
category (quarter-mile swim, 10.5-mile ride) at Sunday’s Treasure Island Triathlon in
Point Pleasant with a time of 59:46.
Down south, David Grudzien ran the Atlanta Track Club’s Cartersville 10K in
59:10. And in Oregon, Richard Ervais finished the Portland Marathon in 3:35:49, a Boston
qualifying time! Photos courtesy Todd Burke (Todd/Gen group); Sam Lafata
(Michelle/David; Chris; Chen; Phil; Lucilla/Elke; Ruth; Leo); Alan Brown (Tim/Gen
Group); Javie Gomez (Tuesday night workout); Ramon Frisneda (w/ Luke); T.J. Berardo.
�
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Title
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Newsletters, 2014
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2014_Front Runner Gram 10-9-14_1118773514018.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2014
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Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2014
-
http://archives.frny.org/files/original/14981f3d42baf757344e91b67cdb449a.pdf
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email_content: Oct 2, 2014 In This Issue Grete’s + BrunchVariety HourBoard ElectionsBlue
Line RunMarathon ContestMovie NightMarathon WeekendAwards NightMultisportLong RunRace
Report
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels -- no
experience is necessary! Questions? Email us!
Oct 4: Bageler 1: Dustin N.
Bageler 2: Thoia D.
Board Member: Peter Oct 11: Bageler 1: ________
Bageler 2: ________
Board Member: Matt K. Oct 18: Bageler 1: ________
Bageler 2: ________
Board Member: Michelle Outdoor Volunteers
Sign up to time or bag-watch here! FRNY Racing
Tell us YOUR race at
bit.ly/frnyracing! October 4 Great Lakes Triathlon
Tim Guscott ATC 10k
David Grudzien Shark Run 5k
Jim Diego October 5
Treasure Island Sprint Tri
Alison McKenna October 11
Run for the Rings
Jerry McDonnell, Dan Ferguson Hartford Half Marathon
Beth Strickland, Warren Hall October 12
Chicago Marathon
Douglas Larsen, Jeremy Reiss, Javie Gomez, Kenyon Ogburn, Elizabeth Nichols, Trent
Johnson, Jonathan Jeremias, Jim Diego, Brendan McLellan, Dennis Ng, Brandon Rush,
�Gilbert Gaona Steamtown Marathon
Michael Benjamin, Dave LIn Mohawk-Hudson Marathon Steve Waldon, Jeff Werner, Daniel
Guralnick, Markus Armbruster October 18
*Sleepy Hollow 10k
Stacey Cooper October 19
Amsterdam Half
David Grudzien Des Moines Marathon
Phil Wahba Rock ’n’ Roll St. Louis Half
Jim Diego NYC 10K
Stacey Cooper, Doreen Yankopoulos *HoBOOken 5k
Bernd Erpenbeck, Sam Lafata Brooklyn Triathlon
Tim Guscott Atlanta 10-Miler
David Grudzien Marine Corps Marathon
Peter Macari, Ramon Frisneda, Ryan Connors, Thomas Crimmins, Benjamin Corbett, Matt
Dernoga * = Local Club Race Eligible for Participation Award THE FRONT RUNNER
GRAM The Weekly of Front Runners New YorkThe Front Runner Gram is published by
Front Runners New York, Inc., a non-profit running and sports organization for lesbians,
gay men, bisexuals, transgender people, and their supporters. Opinions expressed herein
do not necessarily reflect the views of the club, its board or its membership.All
materials in this weekly are copyrighted by Front Runners New York, Inc. 2014
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Diane Lowey, Women’s VP
Matt Kovich, Treasurer
Brian Schroeder, Secretary Peter Macari, Dir. at Large Michelle Mazzara, Dir. at Large
Beginners Clinic
John Carroll
Jonathan Schneiderman Brooklyn Runs
Mike Grzelecki Megan McDavid
Brian Schroeder Coaching Team
Mike Keohane, Head Coach Kent Lau, Swim Coach
Gilbert Gaona & Rachel
Roegman, Timing Assistants Coaching CommitteeRachel Cutler, ChairMatt
AndersonMarty McElhiney Charitable FoundationAndrew CunninghamDiane LowyRichard
TeslerMaarten Vandersman
Communications
Michelle Mazzara, Chair
Peter Macari
Sandi Roegman
Dave Lin (FR Gram) Cross Country Meet
Gilbert Gaona
Craig Goodwin-ODL Diversity Committee
Ekong Ekong (Chair)
Tara Amato
John Fallot
Jesus Martinez
Samecia Sanders Finance Committee
Tara Amato
Jeff Caprio
Matt Kovich Gay Games
Gilbert Gaona
Diane Lowy
Matt Kovich
Marty McElhiney Governance Committee
Dave Caraway, Chair
Matt Anderson
Michael McMahon
Long Runs
Steve Waldon
Membership
Mike Terry, Chair
John Fallot
Jason Fluegge
Michelle Mazzara
Brian Schroeder Multisport
Matt Frank
Jeff Grossman
Marcus Woollen
Pride Run
�TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kerri Fox
Matthew Haas
Jonathan Jeremias
Kent Lau
Mike Markowitz
Sandi Roegman
Jean Simeon
Kurt Steinhouse Race Captains
Stacey Cooper, Chair
Jennifer Bougher
Dan Ferguson
Tim Guscott
Mike Markowitz
Michelle Mazzara
Michael Orzechowski
Jillian Ternosky
Scholarships
Matt Kovich
Peter Macari
Social Committee
Kent Lau, Chair
Fernando Aguilar
Tara Amato
Brenton Bellomy
Corey Fitzgerald
Jean Simeon Track Meet
Javie Gomez
Brendan McLellan
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. Grete’s Great Gallop and Brunch - Sunday!
The next NYRR club points race is Grete’s Great Gallop this Sunday, October 5. The race
is a half marathon and makes for part of a great long run or a good test of speed a
month before the NYC Marathon. It’s also the last chance to record a qualifying time for
the NYC Marathon local competitive corral. The race is nearing capacity and online
registration closes tonight, so be sure to sign up today! Not running? Join
our Official Cheer Zone at 81st Street and West Drive (right before Miles 2 and 8). And
to reward your hard racing, FRNY is providing a delicious post-race brunch, graciously
hosted by Phil Greenwald at his apartment, 101 West 81 Street, Apt 718. Contact Dan
Ferguson if you’re able to volunteer (especially those of you running a marathon
on October 12!). FRNY Variety Hour - Oct 17 - Tickets Available Now
The NEW AND IMPROVED FRNY Variety Hour will be held on the evening
of Friday, October 17, 2014 in the Fellowship Hall at Rutgers Church! Prepare
for an incredible evening of Front Runner talent, trivia, and surprise! As always,
there will be FABULOUS PRIZES for the club’s most talented performers and most astute
trivia-knowers. Ticket sales are open. If you are interested in performing,
please contact Kent Lau. 100% of proceeds from ticket and beverage sales will
benefit The FRNY Coaching Fund. FRNY Board Elections We’re pleased to announce that the
FRNY Board, in accordance with our bylaws, has appointed three members as our Election
Officers for the upcoming elections for the 2015 Board. Thanks to Jeff Caprio,
German Lorenzo, and Giri Parameswaran for stepping up. They can be reached at
elections@frny.org.
From the Election Officers:Now that fall is here, it’s time for the FRNY election season
to get underway. Elections for the board of directors for 2015 will be held in November
and end on December 6. As always, voting will be for each of the board’s seven
positions: president, women’s vice president, men’s vice president, treasurer,
secretary, and two directors at large.
Any FRNY member in good standing is eligible to run, by either nominating themselves or
�being nominated by others. In order to vote, you must be a member of FRNY by October 31.
Election Officers Giri Parameswaran, German Lorenzo and Jeffrey Caprio are available to
answer any questions you may have.
The election schedule (including deadlines) is as follows:
September 27: Elections first announced at Rutgers Church after the fun run
October 31: Deadline for entry and candidate statement submissions. Candidate
statements, which must be no longer than 400 words, should be submitted, along with a
photo, to Election Officers Giri Parameswaran, German Lorenzo and Jeffrey Caprio.
November issue of The Next Mile: Candidate statements published
November 8: "Meet the Candidates" forum to be held after the fun run; online voting opens
December 5: Online voting closes
December 6: Voting by paper ballots after the fun run; winners announced Blue Line Run Sun Oct 19 Signup for the 2014 Blue Line Run is officially open! The Blue Line Run
(BLR) is a final long training run for the New York City Marathon that FRNY has
organized for many years. It covers the final 20 miles of the marathon, providing
course-specific experience to prepare you for the race. While on your multi-borough
journey you will be supported by 5 separate fluid staions featuring Gatorade, water, and
a selection of GUs. Bag transportation will be provided at the start to bring your bags
safely to the finish in Central Park. Pacers will be provided ranging from 7:00 to
13:00+ mile pace. If you’re not familiar with the course, don’t worry -- we’ll have
teams of bike marshals to keep you on the right track.
To sign up and receive more information regarding the
run: http://bit.ly/BLR2014. If you have a thoughtful question, email long run
director Steven Waldon at longruns@frny.org. Guess Your NYC Marathon Time! We’re a
month away from the 2014 New York City Marathon and it’s time to start setting some
goals. Enter the FRNY 2014 Marathon Prediction Contest and see how closely you can
guess your performance on November 2nd. The Front Runner who makes the best guess
will win a $25 Jack Rabbit gift certificate.
Additional $10 bonus prizes will go to the runners with the most evenly split race and
the biggest negative split (regardless of your guess). The form goes offline after
the Pancake Breakfast on November 1st, so don’t wait too long!
http://bit.ly/NYCM-Guess FRNY Marathon Movie Night - Fri Oct 24 FRNY is
hosting a pre-marathon movie night to help you get over your taper madness. We’ll
be meeting at the Union Theological Seminary to watch either Spirit of the Marathon
II or Run for Your Life. Have a preference? Vote in our Straw Poll!
Pizza and wine will be served! Marathon Weekend - Volunteers Needed! Pasta Dinner
with Shuga Cain and Miss Dixie Springs!
This year our annual Pasta Dinner falls on Halloween night at Rutger’s Church, on the
5th floor starting at 6:30 pm. Your hostesses and coordinators this year will
be Miss Shuga Cain and Miss Dixie Springs. Get ready for a night of Halloween
haunts and delicious carbs catered by our magnificent chef and friend, Matt Tivy. To
make this a success, we need a lot of volunteers to help set up (4:30-6:30pm), serve
(6-8 PM), and break down (7:30-8:30 PM). If you’d like to volunteer for a shift, please
sign up here. This is going to be a spooktacular event complete with a costume
contest! So get those costumes ready and mark your calendars. If you have any questions,
please email Miss Shug’s assistant, Jesus Martinez.
Flip Out (Over Pancakes, That is)! There is going to be a whole lot of flipping
out, slicing & dicing, setting up and tearing down the morning of Saturday,
November 1, starting at 9 AM. ...and we’re not referring to the national
mid-term 2014 elections across the country. We’re talking about the activities
associated with the big coming together of the FRNY family at our Annual Marathon
SaturdayPancake Breakfast. Come make new friends, see friends from the past, and help
give back to the club by volunteering. There are a lot of "small tasks" including
front of house jobs -- setting up the room, greeting guests, serving food, and breaking
down the space along with the jobs in the kitchen. Email Mike McMahon and Dave
Laurence with questions, to volunteer, and please be sure to also include a phone
number where we can reach you.
Awards Night 2015
Save the date! FRNY’s annual gala event is scheduled for Saturday, January 31st,
2015. More details to come. In the meantime, our Awards Night Committee is
looking for 3-4 volunteers to help with the planning. Be part of the crew to make
it happen! If you are interested, please email awardsnight@frny.org.
Multisport
Come Spin with Us in October and November!
Front Runner Ben Green will be leading a series of spin classes for us this fall while
we’re not swimming! They’ll be held at the Chelsea Piers Sports Center on Monday
evenings from 7:30-8:30, starting this Monday, October 6th. Geared particularly for
triathletes, the sessions will incorporate brick workouts at least twice a month on the
Sport Center’s quarter-mile indoor track. The classes will be $12.50 each. They can
only be bought as an eight-class package for $100, although individual classes can be
�transferred. Registration details will be available shortly. In the meanwhile, feel
free to get in touch with Ben Green with any questions! Swim Saturdays Afternoons
in October + November
Our traditional Monday night swim will move to Saturday afternoons for 10 weeks in the
fall: October 4, 11, 18, 25, Nov. 1, 8, 15, 22, Dec. 6. (No swim Thanksgiving weekend,
and we’re back to Mondays on December 15). We’ll be swimming mid-afternoons, from
3:30-4:30 at Hunter.
Remember to sign up by 8AM Monday morning, buy a virtual swim card and read the swim
policies. Entrance is on 69th Street, east of Park Avenue; after security, take
the elevator down to level C. If you have any questions, email the Multisport Committee
or Coach Kent! This Week’s Long Run
We’ve been having record attendance at our long runs recently! Haven’t been to one
yet? Curious about what they’re like? Check out our NEW Long Run FAQ.
Most everyone is doing Grete’s, but for those who aren’t: Phil Greenwald is hosting a
brunch for the Grete’s racers (101 W. 81st St, #718). He’s agreed to open his
apartment to anyone not doing Grete’s who wishes to fit in a long run on Sunday. While
everyone is racing Grete’s, do your own long run and return to the post-Grete’s brunch.
8am start, 10-20 miles. RVSP for Future Long Runs Here. Questions? Email
Long Run Director Steve Waldon. Race Report
The Race Captains love to celebrate ALL of your accomplishments: PRs, debuts at a
distance and even your I-got-out-of-bed-and-ran-a-race races. To be included in the FR
Gram, please submit your race information to us via Formstack by 5 pm on the Tuesday
after your race.
The big race on the NYC calendar this week was the NYRR’s Bronx 10-miler on
Sunday. This is the penultimate race in the NYRR’s "Five Borough Challenge"
(only Staten Island remains to be conquered in two weeks). Despite
unseasonably warm temperatures, many Front Runners excelled in this race, including some
making this their 10-mile debut. Others treated the race as a training run in
the weeks leading up to other goal races and marathons. All in all, 113
Front Runners completed the race, with several taking high age group honors and others
exceeding the 70% AG% mark: Gabe Benroth (8th in age, 74.04%), Connor
Essick (70.83%), Dan Ferguson (70.73%), Gen Watanabe (71.35%), Sandra Schmidt
(4th in age), Mark Mascolini (10th in age, 73.09%), Michelle Mazzara
(6th in age), and Sam LaFata (2nd in age). Among those nabbing PRs
were: David White (1:17:03), Miki Mariotti (1:17:06), Andrew Good (1:14:51), Michael
Bunting (1:09:13), and Victor Huwe (1:18:02). Alan Brown clocked a 1:24:44
finish in his first ever 10-mile race, Markus Armbruster clocked a 1:05:30 finish, while
Doreen Yankopoulos finished in 1:55:43 for her Bronx debut. Jennifer Bougher,
Stacey Cooper and Kerri Fox were each happy to overcome difficult runs and claim their
medals, with the support of their fabulous FRNY teammates. Elsewhere this
weekend, Front Runners made their mark on races in the US and abroad, from the 5k to the
50k distance, on roads and on trails, and in the water. On Saturday, Gen Watanabe
was one of only 21 swimmers tough enough to tackle the 10k swim (that’s right, it was a
6.2 mile swim) in the "Triple Dip" at Coney Island. Gen finished in
4:31:03. Meanwhile, Beth Strickland battled heat and humidity on the hills of
Tennessee to finish the Women’s Running Series Nashville Half Marathon in a time of
3:09:15. And in Ohio, Shane Mueller earned a PR in the Akron Half Marathon,
finishing in 1:30:32. Cindy Hearing completed her first NJ Trail Series Mountain
Madness 50k on Saturday. This 31+ mile race is held on trails at 5000 feet of
elevation, but that didn’t stop Cindy, who completed the course in 8:36:39! In
Indianapolis on Saturday, Jennifer Bougher was the first female finisher (and
5th finisher overall) in the Sharp-Eyed Group’s 5k to benefit the American Society
for Deaf Children. Jennifer was rewarded with a $20 gift card and a cookie
for her efforts, and more importantly, was honored and inspired to be in the presence of
so many deaf children and the people who care about them. Sunday was an
awesome and memorable day of racing for 2013 FRNY Most Improved Runner of the Year
Andrew Cunningham, who finished running the Berlin Marathon in 3:06:20, earning a
massive PR and his first BQ! Andrew ran negative splits, running a
1:34:50 first half and a speedy 1:31:39 second half. In the past two years Andrew has
cut an astonishing 23 minutes from his marathon time and now thanks to this great
performance he’ll be lining up in Hopkinton in 2016. Well done! Front Runners
being the jet-setting type, Andrew wasn’t alone in Berlin. Former FRNY assistant coach
Natalie Johnston made her marathon debut, negative-splitting the distance (1:46:06,
1:39:44) in 3:25:50. Cenk Bulbul ran a time of 3:44:30, while Manja Srinivasaiah ran a
3:19:37 despite wearing a Google singlet. Sunday was also a great day of racing for
Jim Diego and Dominic Davis. Jim raced the Rock ’n Roll Oasis de Montreal Demi-Marathon
in Quebec, completing the race in 2:15:47, and enjoying the beautiful course and
le applaudissement en route. Dominic completed the Yonkers Marathon in
�3:17:31, scoring a PR, and earning 11th place overall and 3rd in his age group
(after biking to the race from Brooklyn)! And finally, Jill Crouther tackled
the Pfalz Point Trail Challenge, a 10-mile trail race run on "some of the most
extraordinary running trails in the U.S., with ten miles of broad open meadows with
spectacular views, steep and rocky footpaths, and gently rolling carriage roads"
according to the race website. The run raises money for Mohonk Preserve, a
non-profit organization dedicated to protecting the Shawangunk Ridge and to promoting a
wider understanding of the environment and its role in our lives. Jill
completed the race in 1:48:48. Photos courtesy of Jill Pomrantz (Elke/Lucilla group);
Alan Brown (Giovanni/Kevin group); Sam Lafata (Stacey/Doreen); Peter Macari (Long Run);
Dennis Ng (w/ Conner, Dan); Brenton Bellomy (w/ Kevin); Andrew Cunningham; Beth
Strickland; Jim Diego; Jennifer Bougher.
�
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Newsletters, 2014
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2014_Front Runner Gram 10-2-14_1118698290169.pdf
Description
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Email newsletter
Date
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2014
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Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2014
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email_content: September 25, 2014 In This Issue Grete’s + BrunchMarathon Prep
TalkVariety HourBlue Line RunMovie NightMarathon WeekendMultisportLong RunRace Report
�
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels -- no
experience is necessary! Questions? Email us!
Sept 27: Bageler 1: Miki M.
Bageler 2: Jesus M. Board Member: Diane Oct 4:
Bageler 1: Dustin N.
Bageler 2: Thoia D.
Board Member: Matt A. Oct 11: Bageler 1: ________
Bageler 2: ________
Board Member: Matt K. Outdoor Volunteers
Sign up to time or bag-watch here! FRNY Racing
Tell us YOUR race at
bit.ly/frnyracing! September 27 The Aquarium Triple Dip
Gen Watanabe, Fernando Aguilar Women’s Running Half
David Grudzien, Beth Strickland Hunts Point Hustle
Jill Crouther Akron Half Marathon
Shane Mueller Hamptons Marathon
Logan Verkamp September 28
Pfalz Point Trail 10M
Jill Crouther Mightman Montauk Half IM
Kerri Fox Berlin Marathon
Andrew Cunningham Montreal Marathon/Half
Jim Diego, Amr El-Shimi, Aaron Rak October 4
Great Lakes Triathlon
Tim Guscott ATC 10k
David Grudzien October 5
Treasure Island Sprint Tri
Alison McKenna October 11
Run for the Rings
Jerry McDonnell, Dan Ferguson Hartford Half Marathon
Beth Strickland, Warren Hall October 12
Chicago Marathon
Douglas Larsen, Jeremy Reiss, Javie Gomez, Kenyon Ogburn, Elizabeth Nichols, Trent
Johnson, Jonathan Jeremias, Jim Diego, Brendan McLellan, Dennis Ng, Brandon Rush,
Gilbert Gaona Steamtown Marathon
Michael Benjamin, Dave LIn Mohawk-Hudson Marathon Steve Waldon, Jeff Werner, Daniel
Guralnick October 18
*Sleepy Hollow 10k
Stacey Cooper October 19
Amsterdam Half
David Grudzien Des Moines Marathon
Phil Wahba Rock ’n’ Roll St. Louis Half
Jim Diego NYC 10K
Stacey Cooper, Doreen Yankopoulos *HoBOOken 5k
Bernd Erpenbeck, Sam Lafata Brooklyn Triathlon
Tim Guscott Atlanta 10-Miler
David Grudzien Marine Corps Marathon
Peter Macari, Ramon Frisneda, Ryan Connors, Thomas Crimmins, Benjamin Corbett, Matt
Dernoga * = Local Club Race Eligible for Participation Award THE FRONT RUNNER
GRAM The Weekly of Front Runners New YorkThe Front Runner Gram is published by
Front Runners New York, Inc., a non-profit running and sports organization for lesbians,
gay men, bisexuals, transgender people, and their supporters. Opinions expressed herein
do not necessarily reflect the views of the club, its board or its membership.All
materials in this weekly are copyrighted by Front Runners New York, Inc. 2014
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Diane Lowey, Women’s VP
Matt Kovich, Treasurer
Brian Schroeder, Secretary Peter Macari, Dir. at Large Michelle Mazzara, Dir. at Large
Beginners Clinic
John Carroll
Jonathan Schneiderman Brooklyn Runs
Mike Grzelecki Megan McDavid
Brian Schroeder Coaching Team
Mike Keohane, Head Coach Kent Lau, Swim Coach
Gilbert Gaona & Rachel
Roegman, Timing Assistants Coaching CommitteeRachel Cutler, ChairMatt
AndersonMarty McElhiney Charitable FoundationAndrew CunninghamDiane LowyRichard
TeslerMaarten Vandersman
Communications
�Michelle Mazzara, Chair
Peter Macari
Sandi Roegman
Dave Lin (FR Gram) Cross Country Meet
Gilbert Gaona
Craig Goodwin-ODL Diversity Committee
Ekong Ekong (Chair)
Tara Amato
John Fallot
Jesus Martinez
Samecia Sanders Finance Committee
Tara Amato
Jeff Caprio
Matt Kovich Gay Games
Gilbert Gaona
Diane Lowy
Matt Kovich
Marty McElhiney Governance Committee
Dave Caraway, Chair
Matt Anderson
Michael McMahon
Long Runs
Steve Waldon
Membership
Mike Terry, Chair
John Fallot
Jason Fluegge
Michelle Mazzara
Brian Schroeder Multisport
Matt Frank
Jeff Grossman
Marcus Woollen
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kerri Fox
Matthew Haas
Jonathan Jeremias
Kent Lau
Mike Markowitz
Sandi Roegman
Jean Simeon
Kurt Steinhouse Race Captains
Stacey Cooper, Chair
Jennifer Bougher
Dan Ferguson
Tim Guscott
Mike Markowitz
Michelle Mazzara
Michael Orzechowski
Jillian Ternosky
Scholarships
Matt Kovich
Peter Macari
Social Committee
Kent Lau, Chair
Fernando Aguilar
Tara Amato
Brenton Bellomy
Corey Fitzgerald
Jean Simeon Track Meet
Javie Gomez
Brendan McLellan
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
� To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. Grete’s Great Gallop and Brunch - Oct 5
The next NYRR club points race is Grete’s Great Gallop on Sunday, October 5. The
race is a half marathon and makes for part of a great long run or a good test of speed a
month before the NYC Marathon. It’s also the last chance to record a qualifying time for
the NYC Marathon local competitive corral. This race is likely to sell out, so make sure
to sign up soon! And to reward your hard racing, FRNY is providing a delicious
post-race brunch, graciously hosted by Phil Greenwald at his apartment, 101 West 81
Street, Apt 718. Contact Dan Ferguson if you’re able to volunteer (especially those of
you running a marathon on October 12!). Marathon Prep Talk With Coach Mike Saturday
We’re just over five weeks away from the TCS New York City Marathon (and even less than
that for those of you running Chicago, Mohawk-Husdson, or Marine Corps)! Have some
questions about final training plans, tapering or race-day strategy? Not to worry,
Coach Mike will be on hand this Saturday to lead a prep session. We’ll meet after
the fun run in the yoga room. See you there! FRNY Variety Hour - Oct 17 - Tickets
Available Now The NEW AND IMPROVED FRNY Variety Hour will be held on the
evening of Friday, October 17, 2014 in the Fellowship Hall at Rutgers Church!
Prepare for an incredible evening of Front Runner talent, trivia, and surprise! As
always, there will be FABULOUS PRIZES for the club’s most talented performers and most
astute trivia-knowers. Ticket sales are open. If you are interested in
performing, please contact Kent Lau. 100% of proceeds from ticket and beverage
sales will benefit The FRNY Coaching Fund. Blue Line Run - Sun Oct 19 Signup for the
2014 Blue Line Run is officially open! The Blue Line Run (BLR) is a final long
training run for the New York City Marathon that FRNY has organized for many years. It
covers the final 20 miles of the marathon, providing course-specific experience to
prepare you for the race. While on your multi-borough journey you will be supported by 5
separate fluid staions featuring Gatorade, water, and a selection of GUs. Bag
transportation will be provided at the start to bring your bags safely to the finish in
Central Park. Pacers will be provided ranging from 7:00 to 13:00+ mile pace. If
you’re not familiar with the course, don’t worry -- we’ll have teams of bike marshals to
keep you on the right track.
To sign up and receive more information regarding the
run: http://bit.ly/BLR2014. If you have a thoughtful question, email long run
director Steven Waldon at longruns@frny.org. FRNY Marathon Movie Night - Fri Oct 24
FRNY is hosting a pre-marathon movie night to help you get over your taper madness.
We’ll be meeting at the Union Theological Seminary to watch either Spirit of the
Marathon II or Run for Your Life. Have a preference? Vote in our Straw
Poll! Pizza and wine will be served! Marathon Weekend Volunteers
Mile 24 Water Station
We know many of you are busy running those sexy legs off into overdrive to get ready for
the big day, Sunday, November 2! For those of you who aren’t running, we need you
to staff the prettiest water station around town at FRNY’s very own Mile 24 Water
Station! To sign up, just login to My NYRR (or create a new account)
and click on the "Volunteer" button on the left. Next, scroll down to "Volunteer
for the TCS New York City Marathon," then "Fluid Stations 2014 TCS New York City
Marathon," and then click on "FRNY Fluid Station, - Manhattan." Presto....you’re all
set! Plan to be there by 8am and stay ’til 6pm. For any questions, please
email your co-captains Kent and Fernando!
Pasta Dinner with Miss Shuga Cain!
This year our annual Pasta Dinner falls on Halloween night at Rutger’s Church, on the
5th floor starting at 6:30 pm. Your hostess and coordinator this year is the one
and only Miss Shuga Cain! Get ready for a night of Halloween haunts and delicious carbs
catered by our magnificent chef and friend, Matt Tivy. To make this a success, we need a
lot of volunteers to help set up (4:30-6:30pm), serve (6-8 PM), and break down
(7:30-8:30 PM). If you’d like to volunteer for a shift, please sign up here. We are
also looking for an additional coordinator. This is going to be a spooktacular event
complete with a costume contest! So get those costumes ready and mark your calendars. If
you’re interested in coordinating or have questions, please email Miss Shug’s
assistant, Jesus Martinez.
Flip Out (Over Pancakes, That is)!
There is going to be a whole lot of flipping out, slicing & dicing, setting up and
tearing down the morning of Saturday, November 1, starting at 9 AM.
...and we’re not referring to the national mid-term 2014 elections across the
�country. We’re talking about the activities associated with the big coming together of
the FRNY family at our Annual Marathon SaturdayPancake Breakfast. Come make new friends,
see friends from the past, and help give back to the club by volunteering. There
are a lot of "small tasks" including front of house jobs -- setting up the room,
greeting guests, serving food, and breaking down the space along with the jobs in the
kitchen. Email Mike McMahon and Dave Laurence with questions, to volunteer,
and please be sure to also include a phone number where we can reach you. Multisport
Come Spin with Us in October and November!
Front Runner Ben Green will be leading a series of spin classes for us this fall while
we’re not swimming! They’ll be held at the Chelsea Piers Sports Center on Monday
evenings from 7:30-8:30, starting on October 6th. Geared particularly for triathletes,
the sessions will incorporate brick workouts at least twice a month on the Sport
Center’s quarter-mile indoor track. The classes will be $12.50 each. They can only
be bought as an eight-class package for $100, although individual classes can be
transferred. Registration details will be available shortly. In the meanwhile, feel
free to get in touch with Ben Green with any questions! Swim Monday Nights in
September, Saturdays Afternoons in October + November
Our traditional Monday night swim will move to Saturday afternoons for 10 weeks in the
fall: October 4, 11, 18, 25, Nov. 1, 8, 15, 22, Dec. 6. (No swim Thanksgiving weekend,
and we’re back to Mondays on December 15). We’ll be swmming mid-afternoons, from
3:30-4:30 at Hunter.
Our last Monday night swim until December is next week - join us! Remember to sign up by
8AM Monday morning, buy a virtual swim card and read the swim policies. Entrance
is on 69th Street, east of Park Avenue; after security, take the elevator down to level
C. If you have any questions, email the Multisport Committee or Coach Kent!
This Week’s Long Run - 8am Start
We’ve been having record attendance at our long runs recently! Haven’t been to one
yet? Curious about what they’re like? Check out our NEW Long Run FAQ.
This weekend’s long run is is from Coach Mike’s UWS apartment (11 West 104th St,
Apt #3B). 8am start, 14-20 miles. RVSP for Future Long Runs Here. Questions?
Email Long Run Director Steve Waldon. Race Report
The Race Captains love to celebrate ALL of your accomplishments: PRs, debuts at a
distance and even your I-got-out-of-bed-and-ran-a-race races. To be included in the FR
Gram, please submit your race information to us via Formstack by 5 pm on the Tuesday
after your race.
Fall is the traditional season for cross country races in Van Cortlandt Park. This
historic and venerable course is home to high school, college, city and national meets.
FRNY added a cross country meet to their schedule in 2003 completing a trifecta of
racing: road, track and cross country. Last Saturday, FRNY held its largest cross
country meet with 101 registrants and 89 finishers. This race was also part of the
NYCRUNS InterClub Challenge Series. The team finished in first place, moving us into
third place in the InterClub Challenge. In this series the top three finishers and top
three age finishers score for the team. Sandra Schmidt won the women’s race in 22:45,
with Leah Serinsky finishing second in 22:46. Jennifer Bougher was the third woman for
the team, finishing in 25:50 and taking first in age. Rich Velazquez led it
off for the men in 18:10 for first in age, followed by Peter Macari, 18:41, (second in
age) and Dan Ferguson, 19:01 (second in age). Other teammates who scored were Chris
Carper, 19:29 (third in age), Jerry McDonnell, 19:30 (first in age), Matthew Chisholm,
20:47 (second in age), Onesimo de Mira, 21:21 (third in age), Steven Gross, 23:01
(second in age), Alan Brown, 26:22 (first in age), Paul Racine, 29:34 (second in age),
Sam Sanders, 29:39 (second in age), Katrina Amaro, 29:48 (first in age), Wendy Lai,
29:50 (third in age), Chen Liang 29:52 (first in age), Doreen Yankopoulos, 31:58 (second
in age), Steve McClure, 32:25 (third in age), Francia Moscoso, 32:33 (second in age),
Kimberly Engel, 32:57 (second in age), Kerri Fox, 33:00 (third in age) and Sam LaFata,
34:50 (first in age). Jesus Martinez completed the course in 24:53, while
experienced Van Cortlandt Park racers Tim Guscott and David White clocked 23:21 and
22:10 finishing times, respectively. Many of our teammates ran their 1st cross country
meet that morning, one of the major reasons for creating this event back in 2003. Later
that morning (after completing the cross country race in 22:36), Gen Watanabe went for a
swim, finishing the Little Red Lighthouse Swim -- 7.5 miles of open water swimming -- in
3:08:37. If Saturday was about the 5K, Sunday was about distance racing. Dennis Ng,
Chris Stoia and Michael Markowitz ran the Newport Liberty Half Marathon in Jersey City.
In 1776, Thomas Paine wrote in The American Crisis that "These are the trails that try
men’s soles." Ok, not really but if he ever ran the trails near his cottage in New
Rochelle, NY he would have written that instead of the pre-American Revolutionary
material that inspired many to fight for independence from the English. The Paine to
Pain Trail Half Marathon takes runners through several colonial trails in five villages
and towns in Westchester County. Colin Meret (2:02:17), Tim Guscott (2:02:24), Bernd
�Erpenbeck (2:17:56), Diane Westerbeck, and Stacey Cooper (3:14:02) survived the grueling
humidity and certainly earned the chocolate milk and warm showers after the race. Big
thanks to Dave Pitches for riding his bike to New Rochelle to cheer everyone on. Thomas
Hammer and Michael Sanderson ran the Rock ’n’ Roll Philadelphia Half Marathon. Richard
White ran 11.5 miles in the Roosa Gap Roller Coaster Run in Wurtsboro, NY, finishing in
1:17:24, placing third overall. Back in Van Cortlandt Park on Sunday morning to run the
Kurt Steiner Cross Country 5K were Ivone Curran, Mike McMurray and Sam LaFata. Sam came
in first in his age group for the second time that weekend. This Tuesday evening,
Sam completed a trifecta - winning 1st in his age group for the third time in the week,
this time in the Jersey City Party with Purpose 5K. David Grudzien summed up the
running weekend by running a 5K, 10K and Half Marathon -- all on Sunday. David
accomplished this feat at the HITS Omaha races, running his best half marathon of the
year in 2:17:11. Fortunately it was the first of his three races that morning. In
multi-sport racing that day, Miki Mariotti competed in the 30th Annual New York City
Duathlon in 1:21:13.
Onesimo de Mira and Tom Malcolm competed in the Splash & Dash Aquathon in Douglaston,
Queens. Onesimo won this event (half-mile swim, 5K run), with Tom taking 3rd place. Seth
Richardson and Giordano Fusco completed the IRONMAN 70.3 Princeton, a half IM tri.
Seth finished in 5:49:25 (swim 35:37; bike 3:07:11; run 1:58:12) bettering his
time by almost seven minutes. Giordano ran his first half IM tri in 6:59:59 (swim 47:19;
bike 3:38:17; run 2:24:04). Matt Kovich was on hand to provide support.
Congratulations to our teammates and a very full and exciting weekend of competition.
Grete’s Half, the next points race is almost full. Sign up now to ensure entry. Photos
courtesy of Da Ping Luo (Big XC Group; Sam/Myles; Francia/Krista; Craig/Gilbert;
Sandi/Rachel/Isaac/Serena; Sandra; Rich); Javie Gomez (Women Group); Tom Malcolm (w/
Onesimo); Miki Mariotti; Dennis Ng (w/ Chris, Dublin FR Dominick); Dave Pitches
(Tim/Colin/Bernd); Matt Kovich (Seth Richardson).
�
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Title
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Newsletters, 2014
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2014_Front Runner Gram 9-25-14_1118628916995.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2014
Rights
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Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2014
-
http://archives.frny.org/files/original/f7357abab2fbb8c560d18f6274e7b8b9.pdf
acce4d62aa092f9b5b74137daee57353
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email_content: September 18, 2014 In This Issue FRNY XC RaceSaturday SocialGrete’s +
BrunchVariety HourBlue Line RunElection OfficersMovie NightBoard MeetingMarathon
WeekendMultisportLong RunRace Report
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels -- no
experience is necessary! Questions? Email us!
Sept 13: Bageler 1: Colin Meret
Bageler 2: Miguel Barrios Board Member: Brian Sept 20: Bageler 1: __________
Bageler 2: __________ Board Member: Dave Sept 27: Bageler 1: Miki M.
Bageler 2: Jesus M. Board Member: Diane Outdoor Volunteers
Sign up to time or bag-watch here! FRNY Racing
Tell us YOUR race at
bit.ly/frnyracing! September 20 Little Red Lighthouse Swim
Gen Watanabe September 21
Ironman 70.3 Princeton
Tim Guscott, Seth Richardson, Alison Mckenna Newport Liberty Half
Dennis Ng, Mike Markowitz Paine to Pain Trail Half
Jill Crouther, Stacey Cooper, Diane Westerback HITS Omaha
David Grudzien September 27
The Aquarium Triple Dip
Gen Watanabe, Fernando Aguilar Women’s Running Half
David Grudzien, Beth Strickland Hunts Point Hustle
Jill Crouther Akron Half Marathon
Shane Mueller September 28
Pfalz Point Trail 10M
Jill Crouther Mightman Montauk Half IM
Kerri Fox Berlin Marathon
Bernd Erpenbeck, Andrew Cunningham Montreal Marathon/Half
Jim Diego, Amr El-Shimi, Aaron Rak * = Local Club Race Eligible for Participation Award
THE FRONT RUNNER GRAM The Weekly of Front Runners New YorkThe Front Runner Gram is
published by Front Runners New York, Inc., a non-profit running and sports organization
for lesbians, gay men, bisexuals, transgender people, and their supporters. Opinions
expressed herein do not necessarily reflect the views of the club, its board or its
membership.All materials in this weekly are copyrighted by Front Runners New York, Inc.
2014
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Diane Lowey, Women’s VP
Matt Kovich, Treasurer
Brian Schroeder, Secretary Peter Macari, Dir. at Large Michelle Mazzara, Dir. at Large
Beginners Clinic
John Carroll
Jonathan Schneiderman Brooklyn Runs
Mike Grzelecki Megan McDavid
Brian Schroeder Coaching Team
Mike Keohane, Head Coach Kent Lau, Swim Coach
Gilbert Gaona & Rachel
Roegman, Timing Assistants Coaching CommitteeRachel Cutler, ChairMatt
AndersonMarty McElhiney Charitable FoundationAndrew CunninghamDiane LowyRichard
TeslerMaarten Vandersman
Communications
Michelle Mazzara, Chair
�Peter Macari
Sandi Roegman
Dave Lin (FR Gram) Cross Country Meet
Gilbert Gaona
Craig Goodwin-ODL Diversity Committee
Ekong Ekong (Chair)
Tara Amato
John Fallot
Jesus Martinez
Samecia Sanders Finance Committee
Tara Amato
Jeff Caprio
Matt Kovich Gay Games
Gilbert Gaona
Diane Lowy
Matt Kovich
Marty McElhiney Governance Committee
Dave Caraway, Chair
Matt Anderson
Michael McMahon
Long Runs
Steve Waldon
Membership
Mike Terry, Chair
John Fallot
Jason Fluegge
Michelle Mazzara
Brian Schroeder Multisport
Matt Frank
Jeff Grossman
Marcus Woollen
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kerri Fox
Matthew Haas
Jonathan Jeremias
Kent Lau
Mike Markowitz
Sandi Roegman
Jean Simeon
Kurt Steinhouse Race Captains
Stacey Cooper, Chair
Jennifer Bougher
Dan Ferguson
Tim Guscott
Mike Markowitz
Michelle Mazzara
Michael Orzechowski
Jillian Ternosky
Scholarships
Matt Kovich
Peter Macari
Social Committee
Kent Lau, Chair
Fernando Aguilar
Tara Amato
Brenton Bellomy
Corey Fitzgerald
Jean Simeon Track Meet
Javie Gomez
Brendan McLellan
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
�at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. FRNY Cross Country Race - Saturday 10am!
The FRNY XC Meet is this Saturday in Van Cortlandt Park! Registration is open! As
part of NYCRuns’ Interclub Challenge, this year’s event promises to be better than ever!
And it’s your last chance of the year to earn a FRNY race credit for the FRNY
Participation Awards. The event is sponsored by JackRabbit Sports, who will be providing
a water station at the start/finish area as well as prizes. Register here or
e-mail Race Directors Gilbert Gaona and Craig Goodwin with any questions.
Note - There will NOT be a regular Saturday Morning Fun Run this Saturday. After
the race, FRNY member Ed Kennelly has graciously opened up his home and his partner
Arturo Reyes will be hosting a post race brunch (3206 Fairfield Avenue, 7H). We are
looking for 2-3 volunteers to help Arturo set up. We are also looking for 4-5 volunteers
to be course marshals and other volunteer opportunities at the XC meet. Please
email Race Directors to volunteer. Front Runner Saturday Social - This Saturday!
The fabulous members of FRNY’s social committee invite you to the super chic
Bart-tini Ultra Lounge on Saturday, September 20th at 6:30pm.
After running the hills of Van Cortlandt Park at our cross country race, change out of
those running clothes, put on your freakum dress and head over to Bartini!! This is one
of Hell’s Kitchen’s most iconic gay bars and this should be a very fun night. The bar
has happy hour on Saturdays from 4pm until 8pm and drinks are half off.
The bar is located at 642 Tenth avenue (betw. 45th & 46th Streets). Grete’s Great
Gallop and Brunch - Oct 5
The next NYRR club points race is Grete’s Great Gallop on Sunday, October 5. The
race is a half marathon and makes for part of a great long run or a good test of speed a
month before the NYC Marathon. It’s also the last chance to record a qualifying time for
the NYC Marathon local competitive corral. This race is likely to sell out, so make sure
to sign up soon! And to reward your hard racing, FRNY is providing a delicious
post-race brunch, graciously hosted by Phil Greenwald at his apartment, 101 West 81
Street, Apt 718. Contact Dan Ferguson if you’re able to volunteer (especially those of
you running a marathon on October 12!). FRNY Variety Hour - Oct 17 - Tickets
Available Now The NEW AND IMPROVED FRNY Variety Hour will be held on the
evening of Friday, October 17, 2014 in the Fellowship Hall at Rutgers Church!
Prepare for an incredible evening of Front Runner talent, trivia, and surprise! As
always, there will be FABULOUS PRIZES for the club’s most talented performers and most
astute trivia-knowers. Ticket sales are open. If you are interested in
performing, please contact Kent Lau. 100% of proceeds from ticket and beverage
sales will benefit The FRNY Coaching Fund. Blue Line Run - Sun Oct 19 Signup for the
2014 Blue Line Run is officially open! The Blue Line Run (BLR) is a final long
training run for the New York City Marathon that FRNY has organized for many years. It
covers the final 20 miles of the marathon, providing course-specific experience to
prepare you for the race. While on your multi-borough journey you will be supported by 5
separate fluid staions featuring Gatorade, water, and a selection of GUs. Bag
transportation will be provided at the start to bring your bags safely to the finish in
Central Park. Pacers will be provided ranging from 7:00 to 13:00+ mile pace. If
you’re not familiar with the course, don’t worry -- we’ll have teams of bike marshals to
keep you on the right track.
To sign up and receive more information regarding the
run: http://bit.ly/BLR2014. If you have a thoughtful question, email long run
director Steven Waldon at longruns@frny.org. Election Officers Needed - Last Call!
Elections for the FRNY Board are held every December. At this time, the Board is
seeking interested members to serve as Election Officers, as required by our bylaws.
Election Officers preside over the entire election process and must remain
impartial. If you are interested in serving as an Election Officer, please submit
a brief statement of interest to the Board by TOMORROW (Friday) at midnight.
Questions? Email the Board. FRNY Marathon Movie Night - Fri Oct 24 FRNY is
hosting a pre-marathon movie night to help you get over your taper madness. We’ll
be meeting at the Union Theological Seminary to watch either Spirit of the Marathon
II or Run for Your Life. Have a preference? Vote in our Straw Poll!
Pizza and wine will be served! Board Meeting - Tonight The September
board meeting will be tonight, Thursday, September 18th, at Diane Lowy’s
apt (1245 Park Ave #7B @97th St.). Dinner will start at 7pm, and
the meeting will start at 7:30pm. The draft agenda is here and
the August Board minutes are here. Please RSVP to Brian. We
encourage members to print their own board book (emailed out a day
beforehand), but let me know if you need a printed copy.
As a reminder, the General Meeting will be held on September 27th. Marathon
�Weekend Volunteers
Mile 24 Water Station
We know many of you are busy running those sexy legs off into overdrive to get ready for
the big day, Sunday, November 2! For those of you who aren’t running, we need you
to staff the prettiest water station around town at FRNY’s very own Mile 24 Water
Station! To sign up, just login to My NYRR (or create a new account)
and click on the "Volunteer" button on the left. Next, scroll down to "Volunteer
for the TCS New York City Marathon," then "Fluid Stations 2014 TCS New York City
Marathon," and then click on "FRNY Fluid Station, - Manhattan." Presto....you’re all
set! Plan to be there by 8am and stay ’til 6pm. For any questions, please
email your co-captains Kent and Fernando!
Pasta Dinner
Stay tuned for more details about our annual pasta dinner on Friday, October 31st!
Let Them Eat Cake - Pancakes That is!
We’re looking for about 3 dozen volunteers to help us create the "Best Pancake Shop" for
one day only! Saturday, November 1. We need a few top pancake making chefs to
take turns flipping pancakes and sauteing sausages to perfection. We also need folks in
the kitchen to show off their good knife skills for preparing the fruit salad.
Volunteers are also needed for the "front of the house" to greet customers, to
wait and bus tables, to staff the beverage table, to set up the 5th floor dinning room,
and to clean up. Email Mike McMahon and Dave Laurence if you have any
questions or to volunteer. Please be sure to also include a cell phone number
where we can reach you. Multisport
Swim moving to Saturdays in October Our traditional Monday night swim will move to
Saturdays for 10 weeks in the fall: October 4, 11, 18, 25, Nov. 1, 8, 15, 22, Dec. 6.
(No swim Thanksgiving weekend, and we’re back to Mondays on December 15). After
surveying our members, we’ve adjusted to a mid-afternoon 3:30-4:30 time at Hunter.
Monday Night Swim We’re still swimming on Mondays in September! Remember
to sign up by 8am Monday morning, buy a punch card and read
the swim policies. Entrance is on 69th Street, east of Park Ave; after security,
take the elevator down to level C.
This Week’s Long Run - 8:30am start includes workout with Coach Mike!
We’ve been having record attendance at our long runs recently! Haven’t been to one
yet? Curious about what they’re like? Check out our NEW Long Run FAQ.
This weekend’s long run is is from Miles Harter’s UWS apartment right across the
street from Rutgers (253 W. 73rd St. #10J). 8:30 start, 12-20 miles.
RVSP for Future Long Runs Here. Questions? Email Long Run Director Steve
Waldon. Reach the Beach Recaps
From FRNY Grindin’ on that Wood
FRNY Grindin’ On That Wood was formed because a group of runner’s thought it was a great
idea to run over 207 miles, overnight, in New Hampshire....who does that? Well, Javie
Gomez, Brendan McLellan, Gilbert Gaona, Brenton Bellomy, Binh Huynh, and Jessie
Lopez-Garay, started as 6 novice RTBers and ended up being called part of the "Elite"
runners. The number one goal was to finish and have fun with friends. Not only
did we accomplish this but we finished in a time of 25:49:43, which is a
blazing 7:28 pace! This led us to the 7th place Ultra team and 32nd overall,
out of over 500 teams. We couldn’t have completed this task without our amazing support.
We were lucky enough to have two Den Mothers/drivers/ photographers/ caregivers/pizza
delivery guys/ cheerleaders/baristas/water station captains Jesus Martinez and Da Ping
Luo!! Oh, did I mention we had the cutest mascot Maceo! Luckily for us, the running came
natural because the obstacles that tried to hold us back were the Manhattan traffic, the
forgotten fitbit, the pre-race merchandise shopping, Brendan’s accessories, the pizza
fiasco, and no sleep. On another note, we were probably the only team to conquer the
dreaded smell of 6 athletes living in a van for 24 hours without showering. Head
count....WE FORGOT BINH! From the FRNY Ultragays:
This past Friday and Saturday more than 500 teams took to the chilly
roads of New Hampshire for New Balance Reach the Beach 2014. Completing the 207.2 mile
relay was this year’s iteration of FRNY Ultragays: Kurt Mantis Steinhouse, Dan Ferguson,
Gabe "Lil’ Gabey Benroth" Benroth, Dave "Lil’ Davey Lin" Lin, Peter "Where’s Kurt?"
Macari, David "Blood ’n Guts" Brand, and driver-cum-den mother Brian
"Asleep-at-the-Wheel" Murphy. First-timers Kurt and David ably started and finished the
rotation, making a veteran sandwich of returning 2013 Ultragays Dan, Gabe, Dave, and
Peter. Ultragays ran through the day, the night, and the day, finishing in a time of
23:46:21, for an average pace of 6:53 per mile for the 207.2 miles. This was
good enough for 8th place overall and 1st in the Ultra category (for teams with 6 or
fewer runners, rather than the 12 allowed in the Open category). They beat the 2nd place
Ultra team by a mere 16 seconds, or .02% of the 85,581 seconds it took them to run the
�race. A single ill-timed pee-break away from 2nd place! And even a 90-minute delay on
the way home to do some super-butch tire-changing couldn’t dampen their spirits!
Race Report
The Race Captains love to celebrate ALL of your accomplishments: PRs, debuts at a
distance and even your I-got-out-of-bed-and-ran-a-race races. To be included in the FR
Gram, please submit your race information to us via Formstack by 5 pm on the Tuesday
after your race.
It was a big week for racing - a week that included points running, long running,
relays, local races, and all sorts of running fun! One of the biggest races of the
week was the iconic Fifth Avenue Mile on Saturday. 80 Front Runners raced
down Fifth Avenue, from 79th Street to Central Park South. Our open men’s team
took 14th place out of 44 teams, led by Myles Lock (4:54, PR!), Connor Essick (4:57,
PR!), Onesimo De Mira (5:17), Gen Watanabe (5:17, PR!) and Simon Arizpe (5:20).
Our open women’s team took 22nd place, led by Ruth Loos (5:34, PR!), Jennifer Bougher
(6:37, PR!), Wendy Lai (6:59), Ivone Curran (7:00) and Sam Sanders (7:09, PR!). In
the 40+ category, FRNY men (Onesimo, Gen and Richard White) claimed 13th place, and FRNY
women (Ruth, Ivone and Lucilla Rastelli (7:34)) claimed 12th.
In the 50+ category, Richard White (5:26, PR!), Stan More (6:12) and Richard Ervais
(6:13) led the FRNY men to a 13th place finish, while Doreen Yankopoulos (8:04),
Karin Lundell (8:06) and Tara Amato (8:39) led the FRNY women to an 11th place
finish. Finally, our 60+ men kicked some asphalt, taking 5th place thanks to the
efforts of Stan More, Mark Mascolini (6:44) and Alan Brown (6:46, PR!). Three
Front Runners finished among the top 10 in their age groups, with Myles Lock claiming
10th, Ruth Loos claiming 6th and Sam LaFata claiming 7th (and an AG% PR!). And
once again, both Ruth Loos and Richard White achieved an age-graded % of higher than 80%
- the national class standard! - while 16 other teammates reached or exceeded the 70%
threshold. Giordano flew down 5th Ave in 5:59, while Dennis Ng claimed a PR
in 5:24 and Ekong Ekong claimed a PR in 5:49! And, Kerri Fox
(8:28), Miki Mariotti (6:09) and Maarten Vandersman (5:42) ran their first Fifth
Avenue Mile ever, claiming PRs in the process.
On Sunday, 53 Front Runners (many of whom had also raced the day before) opted to go
long, completing NYRR’s TCS New York City Marathon Tune-Up 18-mile run. Lucas
Lombardo led the pack, finishing in a 6:55 pace and capturing 3rd in his age
group. Right behind him were Richard White (2:14:45, 13th in age), Brian
Gustaveson (2:14:46), David Calfee (2:14:51), Richard Buckheit (2:16:22) and Gen
Watanabe (2:18:15, PR!). Jenny Greissle (2:35:31), Wendy Lai (2:45:32),
Blossom Coryat (2:56:52), Chen Liang (3:14:17), Sam Sanders (3:15:24, PR!), Florence
Hogan (3:35:08) and Stacey Cooper (4:04:59) represented the FRNY women.
Also grabbing PRs were Ekong Ekong (8:10 pace) and Miki Mariotti (2:34:01), despite
racing the day before! Also on Sunday, NYRR held its annual Henry Isola
Cross Country 4-mile race in Van Cortlandt Park - yes, the same park where our very own
cross-country meet will be held this weekend! Sam Lafata warmed up the course for
us, completing the course in 47:55 and capturing 1st place in his age group.
Elsewhere in the city and in the world, Front Runners competed in all sorts of
interesting races. Markus Armbruster completed the Jungfrau Marathon, which takes
place amid the Swiss Alps and goes along the Elger, Moench, Jungfrau glacier with a
total elevation gain of 6,000 ft. Markus completed the marathon in
4:30:06.
David Grudzien completed the Talladega 21000 Half Marathon in 2:33:13. Jim Diego
ran three legs on team "I Ran I Cramped I Drank" in the Ragnar Relay DC (Cumberland, MD
to Washington, DC), completing his first relay!
Roger Herr completed the Mighty Hamptons triathlon (Olympic
distance) in 3:01:05, grabbing a PR in the process. Jeffrey Caprio completed
the SUNY Maritime Ship to Shore Challenge (aquathlon) in 35:06. Also getting in
one more tri before the season ends were Marcus Woollen and Tom Malcolm, who competed in
"One More Tri" (sprint distance) in Asbury Park, NJ. Marcus finished in 1:05:26
and grabbed 4th in age, while Tom won his age group. Alison McKenna participated
as a Swim Angel, and provided much-appreciated support to the team! Photos
courtesy of Elke Gasselseder (Jonathan/Lucilla; Sam/Zander; Kerri/Jennifer; ); Chen
Liang (with her mom); Linda Romano (w/ Emily); Dennis Ng (w/ Andrew, Connor); Marcus
Woolen (w/ Alison, Tom); Javie Gomez (GOT Wood); Peter Macari (Ultragays); Markus
Armbruster; Jim Diego.
�
Dublin Core
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Newsletters, 2014
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
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2014_Front Runner Gram 9-18-14_1118554897111.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2014
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Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2014