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email_content: September 11, 2014 In This Issue FRNY XC RaceParticipation AwardElection
OfficersBoard MeetingMultisportLong RunRace Report
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels -- no
experience is necessary! Questions? Email us!
Sept 13: Bageler 1: Colin Meret
Bageler 2: Miguel Barrios Board Member: Brian Sept 20: Bageler 1: __________
Bageler 2: __________ Board Member: Dave Sept 27: Bageler 1: Miki M.
Bageler 2: Jesus M. Board Member: Diane Outdoor Volunteers
Sign up to time or bag-watch here! FRNY Racing
Tell us YOUR race at
bit.ly/frnyracing! September 12-13 Reach the Beach Relay
FRNY Ultragays: Dave Lin, Peter Macari, Dan Ferguson, Kurt Steinhouse, Gabe Benroth,
David Brand, Brian Murphy, FRNY Grindin on that Wood: Gilbert Gaona, Brenton Bellomy,
Brendan McLellan, Jessie Lopez-Garay, Javie Gomez, Binh, Huynh, Jesus Martinez, Da Ping
Luo Ragnar Relay DC
Jim Diego September 13
Jungfrau Marathon
Markus Armbruster One More Tri Marcus Woolen September 14
Hunter Tri
Kerri Fox Talladega Half
David Grudzien SUNY Maritime Aquathlon
Dan Ferguson, Jeff Caprio September 20
Little Red Lighthouse Swim
Gen Watanabe September 21
Ironman 70.3 Princeton
Tim Guscott, Seth Richardson, Alison Mckenna Newport Liberty Half
Dennis Ng Paine to Pain Trail Half
Jill Crouther, Stacey Cooper, Diane Westerback September 27
The Aquarium Triple Dip
Gen Watanabe, Fernando Aguilar Women’s Running Half
David Grudzien, Beth Strickland Hunts Point Hustle
Jill Crouther Akron Half Marathon
Shane Mueller September 28
Pfalz Point Trail 10M
Jill Crouther Mightman Montauk Half IM
Kerri Fox Berlin Marathon
Bernd Erpenbeck, Andrew Cunningham Montreal Marathon/Half
Jim Diego, Amr El-Shimi * = Local Club Race Eligible for Participation Award THE FRONT
RUNNER GRAM The Weekly of Front Runners New YorkThe Front Runner Gram is published
by Front Runners New York, Inc., a non-profit running and sports organization for
lesbians, gay men, bisexuals, transgender people, and their supporters. Opinions
expressed herein do not necessarily reflect the views of the club, its board or its
membership.All materials in this weekly are copyrighted by Front Runners New York, Inc.
2014
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Diane Lowey, Women’s VP
Matt Kovich, Treasurer
Brian Schroeder, Secretary Peter Macari, Dir. at Large Michelle Mazzara, Dir. at Large
Beginners Clinic
John Carroll
Jonathan Schneiderman Brooklyn Runs
Mike Grzelecki Megan McDavid
Brian Schroeder Coaching Team
Mike Keohane, Head Coach Kent Lau, Swim Coach
Gilbert Gaona & Rachel
Roegman, Timing Assistants Coaching CommitteeRachel Cutler, ChairMatt
�AndersonMarty McElhiney Charitable FoundationAndrew CunninghamDiane LowyRichard
TeslerMaarten Vandersman
Communications
Michelle Mazzara, Chair
Peter Macari
Sandi Roegman
Dave Lin (FR Gram) Cross Country Meet
Gilbert Gaona
Craig Goodwin-ODL Diversity Committee
Ekong Ekong (Chair)
Tara Amato
John Fallot
Jesus Martinez
Samecia Sanders Finance Committee
Tara Amato
Jeff Caprio
Matt Kovich Gay Games
Gilbert Gaona
Diane Lowy
Matt Kovich
Marty McElhiney Governance Committee
Dave Caraway, Chair
Matt Anderson
Michael McMahon
Long Runs
Steve Waldon
Membership
Mike Terry, Chair
John Fallot
Jason Fluegge
Michelle Mazzara
Brian Schroeder Multisport
Matt Frank
Jeff Grossman
Marcus Woollen
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kerri Fox
Matthew Haas
Jonathan Jeremias
Kent Lau
Mike Markowitz
Sandi Roegman
Jean Simeon
Kurt Steinhouse Race Captains
Stacey Cooper, Chair
Jennifer Bougher
Dan Ferguson
Tim Guscott
Mike Markowitz
Michelle Mazzara
Michael Orzechowski
Jillian Ternosky
Scholarships
Matt Kovich
Peter Macari
Social Committee
Kent Lau, Chair
Fernando Aguilar
Tara Amato
Brenton Bellomy
Corey Fitzgerald
Jean Simeon Track Meet
Javie Gomez
Brendan McLellan
WalkingArgus Galindo
�Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. FRNY Cross Country Race - Sat 9/20
Registration is now open for the FRNY Cross Country meet in Van Cortlandt Park
on September 20 at 10:00 am! As part of NYCRuns’ Interclub Challenge, this
year’s event promises to be better than ever! And it’s your last chance of the
year to earn a FRNY race credit for the FRNY Participation Awards. The event is
sponsored by JackRabbit Sports, who will be providing a water station at the
start/finish area as well as prizes. Register here or e-mail Race
Directors Gilbert Gaona and Craig Goodwin with any questions. Note - There
will not be a regular Saturday Morning Fun Run on the 20th. After the race, FRNY member
Ed Kennelly has graciously opened up his home and his partner Arturo Reyes will be
hosting a post race brunch. We are looking for 2-3 volunteers to help Arturo set up. We
are also looking for 4-5 volunteers to be course marshals and other volunteer
opportunities at the XC meet. Please email Race Directors to volunteer. Inger-Jo
Berger Participation Award Update Last year, FRNY named its Participation Award in
Inger-Jo Berger’s honor to recognize all the FRNY members who, like her, show their
dedication to racing by competing across the wide range of opportunities available to
the NYC running community. Any member of the club who meets the award’s criteria, which
can be found here along with current standings, will be recognized in a
ceremony at the Annual FRNY Awards Night.
If you’re aiming for the award, there remain plenty of opportunities to fill the 7
buckets needed to win it. There are still: 4 more NYRR Points races for Bucket 1 (5th
Avenue Mile, Grete’s Great Gallop, NYC Marathon, and Ted Corbitt 15k); the Taconic Road
Runners Relay on Dec 6 for Bucket 2; the FRNY XC Meet on Sep 20 for
Bucket 3; as well as numerous long-course, local club, non-traditional, and
volunteer opportunities. Check out the racing sign-in sheet, which indicates the
Participation Award buckets that races satisfy. And please remember to submit race
reports so that we can acknowledge and keep track of your racing achievements! Send
any questions to points@frny.org. Grete’s Great Gallop and Brunch - Oct 5
After this weekend’s Fifth Avenue Mile, the next NYRR club points race is Grete’s Great
Gallop on Sunday, October 5. The race is a half marathon and makes for part of a
great long run or a good test of speed a month before the NYC Marathon. It’s also the
last chance to record a qualifying time for the NYC Marathon local competitive corral.
This race is likely to sell out, so make sure to sign up soon! And to reward your
hard racing, FRNY is providing a delicious post-race brunch, graciously hosted by Phil
Greenwald at his apartment, 101 West 81 Street, Apt 718. Contact Dan Ferguson if you’re
able to volunteer (especially those of you running a marathon on October
12!). FRNY Variety Hour - Save the Date: Oct 17 The NEW AND
IMPROVED FRNY Variety Hour will be held on the evening of Friday, October 17,
2014 in the Fellowship Hall at Rutgers Church! Prepare for an incredible evening of
Front Runner talent, trivia, and surprise! As always, there will be FABULOUS
PRIZES for the club’s most talented performers and most astute trivia-knowers.
Ticket sales will begin next week. If you are interested in performing, please
contact Kent Lau. 100% of proceeds from ticket and beverage sales will benefit
The FRNY Coaching Fund. Front Runner Saturday Social - Sept 20 The fabulous members
of FRNY’s social committee invite you to the super chic Bart-tini Ultra Lounge
on Saturday, September 20th at 6:30pm.
After running the hills of Van Cortlandt Park at our cross country race, change out of
those running clothes, put on your freakum dress and head over to Bartini!! This is one
of Hell’s Kitchen’s most iconic gay bars and this should be a very fun night. The bar
has happy hour on Saturdays from 4pm until 8pm and drinks are half off.
The bar is located at 642 Tenth avenue (betw. 45th & 46th Streets).
Call for Voluteers + Input
Tom Cook / Charitable Foundation Meeting - This Saturday
As announced at a recent fun run, the family of Tom Cook, an FRNY member who passed away
in 1989, has made a bequest to the club though our Charitable Foundation. The gift was
approximately $32,000. After the Fun Run on September 13th, we will be meeting to
discuss how the club can use this generous gift in a way that best furthers the
foundation’s mission and honors Tom’s life. Please join us if you would like to
share your thoughts. We are also seeking photos and stories about Tom. Please
contact Richard Tesler if you can contribute or would like to join us on the
13th.
�Election OfficersElections for the FRNY Board are held every December. At this
time, the Board is seeking interested members to serve as Election Officers, as required
by our bylaws. Election Officers preside over the entire election process and must
remain impartial. If you are interested in serving as an Election Officer, please
submit a brief statement of interest to the Board by Monday, September 15.
Questions? Email the Board. Pride Run Co-Director
The Pride Run Committee is currently looking for anyone interested in being a part of
the race in a big way and stepping up to be a Co-Director or Assistant Director for the
2015 race. Our biggest annual event, the Pride Run requires a lot of time and commitment
but is one of the most rewarding experiences. Race preparation begins in October and the
commitment continues in to August to wrap-up the year. Please contact Race
Director Jason Fluegge to inquire further and/or express interest. Board
/ General Meeting The September board meeting will be Thursday, September
18th, at Diane Lowy’s apt (1245 Park Ave #7B @97th St.). Dinner will start
at 7pm, and the meeting will start at 7:30pm. The draft agenda
is here and the August Board minutes are here. Please RSVP and send
any agenda items to Brian by noon on Monday, September 15th. We
encourage members to print their own board book (emailed out a day
beforehand), but let me know if you need a printed copy.
As a reminder, the General Meeting will be held on September 27th. Marathon
Weekend Volunteers
Mile 24 Water Station
We know many of you are busy running those sexy legs off into overdrive to get ready for
the big day, Sunday, November 2! For those of you who aren’t running, we need you
to staff the prettiest water station around town at FRNY’s very own Mile 24 Water
Station! To sign up, just login to My NYRR (or create a new account)
and click on the "Volunteer" button on the left. Next, scroll down to "Volunteer
for the TCS New York City Marathon," then "Fluid Stations 2014 TCS New York City
Marathon," and then click on "FRNY Fluid Station, - Manhattan." Presto....you’re all
set! Plan to be there by 8am and stay ’til 6pm. For any questions, please
email your co-captains Kent and Fernando!
Let Them Eat Cake - Pancakes That is!
We’re looking for about 3 dozen volunteers to help us create the "Best Pancake Shop" for
one day only! Saturday, November 1. We need a few top pancake making chefs to
take turns flipping pancakes and sauteing sausages to perfection. We also need folks in
the kitchen to show off their good knife skills for preparing the fruit salad.
Volunteers are also needed for the "front of the house" to greet customers, to
wait and bus tables, to staff the beverage table, to set up the 5th floor dinning room,
and to clean up. Email Mike McMahon and Dave Laurenceif you have any questions or
to volunteer. Please be sure to also include a cell phone number where we can
reach you.
Chicago / Philly Marathons FRNY runs the Chicago Marathon! This year the
marathon is having a team competition. The teams must be anywhere from 4-10 members and
we would love at least one FRNY team to compete. The teams must be submitted
by September 29. Also, we are interested in hosting a carbo load the night before
the marathon. If interested, please join the Facebook group "FRNY runs the Chicago
Marathon" or email Gilbert Gaona.Are you running either the Philadelphia Marathon or
Half Marathon on November 23? If so, FRNY would love to invite you to the pre-race
dinner the club is organizing on Saturday, the 22nd. Put your name on
the racing sign-in sheet and email Diane Lowy to receive more
information. Multisport Swim moving to Saturdays in October
Our traditional Monday night swim will move to Saturdays for 10 weeks in the fall:
October 4, 11, 18, 25, Nov. 1, 8, 15, 22, Dec. 6. (No swim Thanksgiving weekend, and
we’re back to Mondays on December 15). After surveying our members, we’ve adjusted to a
mid-afternoon 3:30-4:30 time at Hunter. Monday Night Swim We’re still swimming on
Mondays in September! Remember to sign up by 8am Monday morning, buy a
punch card and read the swim policies. Entrance is on 69th Street, east of
Park Ave; after security, take the elevator down to level C.
This Week’s Long Run
We’ve been having record attendance at our long runs recently! Haven’t been to one
yet? Curious about what they’re like? Check out our NEW Long Run FAQ.
This weekend’s long run is NYRR 18M Tune-up. 7am Start at E. 102st
Street. RVSP for Future Long Runs Here. Questions? Email Long Run Director Steve
Waldon. Race Report
The Race Captains love to celebrate ALL of your accomplishments: PRs, debuts at a
distance and even your I-got-out-of-bed-and-ran-a-race races. To be included in the FR
Gram, please submit your race information to us via Formstack by 5 pm on the Tuesday
after your race.
�Key upcoming NYRR races: Fifth Avenue Mile (club points), Sept. 13: Sold out Grete’s
Great Gallop Half-Marathon (club points), Oct. 5: Open, but sure to sell out -- register
today Staten Island Half-Marathon, Oct. 12 (NYC Half qualifier): Nearing capacity -register today The New York Road Runners Autism Speaks four-miler drew 72 Front Runners
to Central Park on Saturday, and despite uncomfortably warm temperatures and drenching
humidity, they turned in a number of notable performances. The men’s team, which
entered this seventh club points race of the year holding a comfortable lead in the Open
B Division, finished tenth overall and outscored its nearest division rival, the Taconic
Road Runners. The FRNY squad was led by three speedsters who averaged sub-five minute
miles: Giri Parameswaran (23:36), Dan Ferguson (23:38) and Connor Essick (23:46).
Connor’s time was a personal record. Chris Carper (24:51) and Richard White (24:58) -who notched a PR and a sixth-place age-group finish -- completed the scoring with strong
runs of their own. Richard, Stan More (30:09) and Mark Mascolini (30:15) brought home a
seventh-place finish for the men’s 50-plus squad, while Stan, Mark and Alan Brown
(32:04) earned fourth place for the 60-plussers. FRNY’s women’s team,
12th in the Open A Division going into the day, finished 13th among all clubs competing
Saturday. Ruth Loos again led the way with a personal best 24:39 finish that placed her
second in her age group and 12th among all women. Joining Ruth in scoring for FRNY were
Sandra Schmidt (27:33; eighth in age), Michelle Mazzara (30:51; also eighth in age),
Anne Duquette (32:39) and Wendy Lai (35:41). Ruth, Sandra and Michelle also earned third
place for the women’s 40-plus team. Also Saturday, Sam Lafata earned fourth place
in his age group and Gen Watanabe scored a PR for pace (6:25). Pennsylvania seemed
to be the place to be for out-of-town racing this past weekend, with Front Runners
participating in four events in the Keystone State. On Saturday, a group of
FRNYers descended on the Amish country for the Bird-in-Hand Half-Marathon. Steve Waldon
(1:26:59) finished fifth overall and first in age. Jerry McDonnell (1:29:37) also won
his age group and came in 12th overall. Also completing the race (and earning chocolate
milk and cookies at the finish line) were Markus Armbruster (1:32:09; third in age),
Michael Sanderson, Jeff Werner, Joe Baker, Kurt Steinhouse, Giovanny Le?n and Michael
Benjamin. The evening before, Bernd Erpenbeck ran the Bird-in-Hand 5K in 21:51, good for
seventh in age. On Sunday, Bernie Janelle and Cindy Hearing ventured
to Allentown for the Lehigh Valley Health Network Marathon and crossed the finish line
together in 5:21. Jennifer Bougher finished the Lehigh Valley Half-Marathon in 1:49:29,
earning ninth in her age group. David White crossed the mat in 1:31:32, winning his age
group and scoring a PR by 2:46. Meanwhile, in Atlanta,
David Grudzien unleashed his inner superstar for Saturday’s Divas Half-Marathon,
finishing in 2:49:57. FRNY tri-athletes were also busy this weekend. In Westchester
County, AJ Stachelek, Gen Watanabe and Katrina Amaro toughed out the Toughman Half
Ironman. It was the first half ironman for each of them. Gen finished seventh in his age
group. Photos courtesy of Javie Gomez (Post Autism 4-miler); Sam Lafata (w/
Stacey/Doreen; Stacey/Miguel/Conner); Kent Lau (Anne, Paul, Lenore, Ruth, Giri, Six
Flags Group); Katrina Amaro (w/ Leah); Jerry McDonnell (Bird in Hand Group); Bernie
Janelle (w/ Cindy); David White.
�
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Title
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Newsletters, 2014
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2014_Front Runner Gram 9-11-14_1118484707250.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2014
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2014
-
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email_content: September 4, 2014 In This Issue Points RacesFRNY XC RaceParticipation
AwardNYRR AmbassadorsElection OfficersPride RunTom Cook GiftBoard MeetingPhilly
MarathonMultisportLong RunRace Report
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels -- no
experience is necessary! Questions? Email us!
Sept 6: (Special Brunch) Bageler 1: Krista M.
Bageler 2: Francia M. Board Member: Peter Sept 13: Bageler 1: Colin Meret
Bageler 2: __________ Board Member: Brian Sept 20: Bageler 1: __________
Bageler 2: __________ Board Member: Dave Outdoor Volunteers
Sign up to time or bag-watch here! FRNY Racing
Tell us YOUR race at
bit.ly/frnyracing! September 5-6 Bird-in-Hand Half
Bernd Erpenbeck, Steve Waldon, Jerry McDonnell, Michael Sanderson, Michael Benjamin,
Markus Armbruster, Kurt Steinhouse September 6
Diva’s Half
David Grudzien Toughman Tri
Tim Guscott, Gen Wattanabe, Katrina Amaro September 12-13
Reach the Beach Relay
FRNY Ultragays, FRNY Grindin on that Wood Ragnar Relay DC
Jim Diego September 13
Jungfrau Marathon
Markus Armbruster One More Tri Marcus Woolen September 14
Hunter Tri
Kerri Fox Talladega Half
David Grudzien SUNY Maritime Aquathlon
Dan Ferguson, Jeff Caprio September 20
Little Red Lighthouse Swim
Gen Watanabe September 21
Ironman 70.3 Princeton
Tim Guscott, Seth Richardson, Alison Mckenna Newport Liberty Half
Dennis Ng Paine to Pain Trail Half
Jill Crouther, Stacey Cooper, Diane Westerback September 27
The Aquarium Triple Dip
Gen Watanabe * = Local Club Race Eligible for Participation Award THE FRONT RUNNER
GRAM The Weekly of Front Runners New YorkThe Front Runner Gram is published by
Front Runners New York, Inc., a non-profit running and sports organization for lesbians,
gay men, bisexuals, transgender people, and their supporters. Opinions expressed herein
do not necessarily reflect the views of the club, its board or its membership.All
materials in this weekly are copyrighted by Front Runners New York, Inc. 2014
Board Of Directors
Dave Lin, President
�Matt Anderson, Men’s VP Diane Lowey, Women’s VP
Matt Kovich, Treasurer
Brian Schroeder, Secretary Peter Macari, Dir. at Large Michelle Mazzara, Dir. at Large
Beginners Clinic
John Carroll
Jonathan Schneiderman Brooklyn Runs
Mike Grzelecki Megan McDavid
Brian Schroeder Coaching Team
Mike Keohane, Head Coach Kent Lau, Swim Coach
Gilbert Gaona & Rachel
Roegman, Timing Assistants Coaching CommitteeRachel Cutler, ChairMatt
AndersonMarty McElhiney Charitable FoundationAndrew CunninghamDiane LowyRichard
TeslerMaarten Vandersman
Communications
Michelle Mazzara, Chair
Peter Macari
Sandi Roegman
Dave Lin (FR Gram) Cross Country Meet
Gilbert Gaona
Craig Goodwin-ODL Diversity Committee
Ekong Ekong (Chair)
Tara Amato
John Fallot
Jesus Martinez
Samecia Sanders Finance Committee
Tara Amato
Jeff Caprio
Matt Kovich Gay Games
Gilbert Gaona
Diane Lowy
Matt Kovich
Marty McElhiney Governance Committee
Dave Caraway, Chair
Matt Anderson
Michael McMahon
Long Runs
Steve Waldon
Membership
Mike Terry, Chair
John Fallot
Jason Fluegge
Michelle Mazzara
Brian Schroeder Multisport
Matt Frank
Jeff Grossman
Marcus Woollen
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kerri Fox
Matthew Haas
Jonathan Jeremias
Kent Lau
Mike Markowitz
Sandi Roegman
Jean Simeon
Kurt Steinhouse Race Captains
Stacey Cooper, Chair
Jennifer Bougher
Dan Ferguson
Tim Guscott
Mike Markowitz
Michelle Mazzara
Michael Orzechowski
Jillian Ternosky
Scholarships
Matt Kovich
Peter Macari
�Social Committee
Kent Lau, Chair
Fernando Aguilar
Tara Amato
Brenton Bellomy
Corey Fitzgerald
Jean Simeon Track Meet
Javie Gomez
Brendan McLellan
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. Autism 4-Miler + Special Brunch - Saturday!
The next points race, the Autism Speaks 4 Miles of Hope, is this Saturday at
8am. The race is officially sold out, but get in touch with the Race
Captains if you want to get in! Interested in learning more about NYRR Points
Races? Check out our handy FAQ. And as a treat afterwards, we will be having a
brunch at Rutgers Church catered by our own Matt Tivy! Not running? Join the
Official FRNY Cheer Zone with Cheer Captain Kent Lau. We’ll be meeting in Central
Park on West Drive and 86th Street (near Mile 3). See you there. Photographers, please
bring your cameras! FRNY Cross Country Race - Sat 9/20 Registration is now open for the
FRNY Cross Country meet in Van Cortlandt Park on September 20 at 10:00 am! As
part of NYCRuns’ Interclub Challenge, this year’s event promises to be better than ever!
And it’s your last chance of the year to earn a FRNY race credit for the FRNY
Participation Awards. The event is sponsored by JackRabbit Sports, who will be providing
a water station at the start/finish area as well as prizes. Register here or
e-mail Race Directors Gilbert Gaona and Craig Goodwin with any questions. Note
- There will not be a regular Saturday Morning Fun Run. Inger-Jo Berger
Participation Award Update Anyone following the action at Gay Games was sure to have
been impressed by Inger-Jo Berger’s dedication to competing. On the track, in the field,
and on the road, she won medals in distances from 100m to the half-marathon. Last year,
FRNY named its Participation Award in her honor to recognize all the FRNY members who,
like Inger-Jo, show their dedication to racing by competing across the wide range of
opportunities available to the NYC running community: NYRR club points races, relays,
FRNY races, long-distance races, local club races, and multisport, trail, and track
running. Any member of the club who meets the award’s criteria, which can be
found here along with current standings, will be recognized in a ceremony at
the Annual FRNY Awards Night.
If you’re aiming for the award, there remain plenty of opportunities to fill the 7
buckets needed to win it. There are still: 5 more NYRR Points races for Bucket 1 (Autism
Speaks 4-Miler, 5th Avenue Mile, Grete’s Great Gallop, NYC Marathon, and Ted Corbitt
15k); the Taconic Road Runners Relay on Dec 6 for Bucket 2; the FRNY XC Meet
on Sep 20 for Bucket 3; as well as numerous long-course, local club,
non-traditional, and volunteer opportunities. Check out the racing sign-in sheet,
which indicates the Participation Award buckets that races satisfy. And please remember
to submit race reports so that we can acknowledge and keep track of your
racing achievements! Send any questions to points@frny.org. NYRR Ambassadorship
Opportunity NYRR has asked us to forward this request to our members:
Serving our runners well is a top priority of NYRR. To help provide great runner
support, NYRR is looking for runners interested in working races as a NYRR Ambassador in
exchange for free race entries. The goal of the Ambassador program is to have our most
knowledgeable runners, our club runners, serve on the front line of runner support at
races. Ambassadors will roam the event with Ask Me signs or work the Info Booths to help
provide course information, helpful tips, good conversation, and a smile along the way
for our runners.
Please forward this email on to members of your team that might be interested in the
role. Interested applicants should fill out a short
survey here by September 15. Please note this program is not currently
offered to all teams just yet, but we hope to expand the opportunity if all goes
well. Selected applicants must be available for training prior to working first
event. Please reach out to Siobhan Dwyer at sdwyer@nyrr.org with any
�questions. Call for Election Officers
Elections for the FRNY Board are held every December. At this time, the Board is
seeking interested members to serve as Election Officers, as required by our bylaws.
Election Officers preside over the entire election process and must remain
impartial. If you are interested in serving as an Election Officer, please submit
a brief statement of interest to the Board by Monday, September 15.
Questions? Email the Board. Pride Run Co-Director Sought
The Pride Run Committee is currently looking for anyone interested in being a part of
the race in a big way and stepping up to be a Co-Director or Assistant Director for the
2015 race. Our biggest annual event, the Pride Run requires a lot of time and commitment
but is one of the most rewarding experiences. Race preparation begins in October and the
commitment continues in to August to wrap-up the year. Please contact Race Director
Jason Fluegge to inquire further and/or express interest. Tom Cook Gift to FRNY Sept 13th Meeting
As announced at a recent fun run, the family of Tom Cook, an FRNY member who passed away
in 1989, has made a bequest to the club though our Charitable Foundation. The gift was
approximately $32,000. After the Fun Run on September 13th, we will be meeting to
discuss how the club can use this generous gift in a way that best furthers the
foundation’s mission and honors Tom’s life. Please join us if you would like to
share your thoughts.We are also seeking photos and stories about Tom. Please
contact Richard Tesler if you can contribute or would like to join us on the 13th. Board
/ General Meeting The September board meeting will be Thursday, September
18th, at Diane Lowy’s apt (1245 Park Ave #7B). Dinner will start at 7pm, and
the meeting will start at 7:30pm. The draft agenda is here and
the August Board minutes are here. Please RSVP and send any agenda items
to Brian by noon on Monday, September 15th. We
encourage members to print their own board book (emailed out a day
beforehand), but let me know if you need a printed copy.
As a reminder, the General Meeting will be held on September 27th. Philly Marathon
Pasta Dinner Are you running either the Philadelphia Marathon or Half Marathon
on November 23? If so, FRNY would love to invite you to the pre-race dinner the
club is organizing on Saturday, the 22nd. Put your name on the racing sign-in
sheet and email Diane Lowy to receive more information. Multisport
Swim moving to Saturdays in October
Our traditional Monday night swim will have to move to Saturdays for pool scheduling
reasons for 10 weeks in the fall. We’ve booked at 6:15 - 7:15 time, but have the option
to move to a 3:30-4:30 time. Please let us know what you think of this option here (only
one question - we promise!)
Monday Night Swim Remember to sign up by 8am Monday morning, buy a
punch card and read the swim policies. Entrance is on 69th Street, east of
Park Ave; after security, take the elevator down to level C.
This Week’s Long Run - 8:30am Start
We’ve been having record attendance at our long runs recently! Haven’t been to one
yet? Curious about what they’re like? Check out our NEW Long Run FAQ.
This weekend’s long run is our monthly run in the Palisades! Start from Chris
Stoia’s Washington Heights apartment (180 Cabrini Blvd, Apt 86, near 181st St.). 8:30am
start, 11-21 miles. RVSP for Future Long Runs Here. Questions? Email Long Run
Director Steve Waldon. Race Report
The Race Captains love to celebrate ALL of your accomplishments: PRs, debuts at a
distance and even your I-got-out-of-bed-and-ran-a-race races. To be included in the FR
Gram, please submit your race information to us via Formstack by 5 pm on the Tuesday
after your race.
With no NYRR races on the calendar, it was a relatively quiet week, as many Front
Runners enjoyed the Labor Day weekend and continued training for fall races. But
of course, some could not stay away from racing altogether, and found a way to
incorporate a race (or two) into the last week of summer.
Kicking things off on Wednesday evening, Kerri Fox, Dan Ferguson, Sam LaFata, Giordano
Fusco, Rick Buckheit, Jerry McDonnell and Jeffrey Caprio participated in
the Prospect Park Track Club’s final Al Goldstein summer series 5k race of the
season. Kerri earned her first ever age group award, capturing 3rd place in
her age group! Dan also captured 3rd in his age group (and 10th overall)
in 17:47. Jerry took 2nd in his age group with a time of 18:06. Sam
LaFata once again won his age group, finishing in 30:57. Rick also captured
2nd in his age group, finishing in 19:45. Jeffrey cruised through the finish
in 21:57, while Giordano closed out the season with a 22:22 finish (7:13 pace). In
another local club race on Wednesday, Wendy Lai and Karl Rutter represented FRNY in
the New York Harriers Sundown Classic 5k in Riverside Park.
�
Representing FRNY on the world stage, Ben Green competed at the ITU World
Championships in Edmonton, Alberta this week. He competed in the Aquathlon on
Wednesday, taking 11th in the world and third American on the course which consisted of
a 750m swim and a 4.6k run, in a time of 30:20. On Friday, he took 23rd place in
his age group at the Sprint Triathlon, consisting of a 750m swim, 20k bike and 5k run,
with a time of 1:08:15. This represents a considerable improvement over his 52nd place
showing last year. We are very proud of Ben, a shining example of a gay athlete
going head to head with the very best that the world has to offer!
On Sunday, Front Runners flexed their multi-sport muscles, competing in The Great
Six Flags Triathlon. Completing the Sprint distance were Ryan Connors (1:36:23),
Linda Romano (2:51:03) and Emily McSpadden (2:07:27). Previously a Sprint distance
competitor in this event, Giordano Fusco opted for the Olympic distance this year,
completing his race in 3:16:50. Joining him in the Olympic distance race was
Marcus Woollen (2:55:54), completing his 4th Olympic distance tri in August!
Front Runners also took to the streets on a hot Sunday. Jim Diego completed
the Rock ’n Roll Virginia Beach Half Marathon in 2:17:53, his first race back
after 2 weeks on the DL. David Grudzien completed the Disneyland Half
Marathon in 2:27:16. And Richard Ervais and Zander Ross ran the hillyKauai
Marathon together in Hawaii, completing the marathon in 4:44:22-23.
Several Front Runners braved the uncomfortably hot and humid conditions to race on Labor
Day Monday. On Roosevelt Island, Sam LaFata took 1stplace in his age group in
the NYCRUNS Labor Day 10k. Meanwhile, in Van Cortlandt Park, racers snagged
local club and/or non-traditional racing credit by running the Van Cortlandt Track
Club’s Riverdale B’Ramble Run for the Trail 5k/10k. Stacey Cooper and Dennis Ng
competed in the 5k, with Stacey taking care of business in 43:18 (32nd overall),
and Dennis taking 2nd place overall (1st in age) in 21:45. In the 10k,
Dan Ferguson captured 3rd place overall (1st in age) in 42:48. David
White and Jennifer Bougher each earned their first individual muffins in the 10k, with
David capturing 7th place overall and 2nd in his age group, and Jennifer
finishing as the 4th overall woman and 3rd in age. Tim Guscott and Dave
Lin were on hand to provide much-appreciated support and cheering on course.
Afterward, FRNY retreated to the Riverdale Diner to cool down, where they enjoyed brunch
and drinks with names like "Aliza’s Thug Passion" and "Electric Candy" (you have to wash
down those winning carrot cake muffins with something good)!
[Note: Dane Grams’s Gay Games 10k result was inadvertently omitted from the Games
Report. Dane captured 12th place in his age group].
Congratulations to all competitors, and good luck to all racers as the fall racing
season begins!
Photos courtesy of Dennis Ng (Stacey, Jennifer group @ VCTC); Myles Lock
(Thursday Track Workout); Sam Lafata (Jeffrey/Victor; Mike/Francia; Jeff/Jerry PPCT
Group; Jay/Argus); Giordano Fusco (Emily, Linda Tri group); Jason Fluegge (Long Run
group); Jennifer Bougher (w/ David); Jim Diego.
�
Dublin Core
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Newsletters, 2014
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2014_Front Runner Gram 9-4-14_1118410005784.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2014
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Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2014
-
http://archives.frny.org/files/original/290d57d31a92a1904deac454369c77c8.pdf
35389199f5a834cbaa4405cdc772f0f5
PDF Text
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email_content: August 28, 2014 In This Issue Marathon TipsPoints RacesFRNY XC RaceTom
Cook GiftElection OfficersBookshareMultisportLong RunRace Report
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels -- no
experience is necessary! Questions? Email us!
August 30: Bageler 1: Miki M.
Bageler 2: __________ Board Member: Michelle Sept 6: (Special Brunch) Bageler
1: __________
Bageler 2: __________ Board Member: Peter Sept 13: Bageler 1: __________
Bageler 2: __________ Board Member: Brian Outdoor Volunteers
Sign up to time or bag-watch here! FRNY Racing
Tell us YOUR race at
bit.ly/frnyracing! August 31 Rock ’n’ Roll Virginia Half
Jim Diego Disneyland Half
David Grudzien Six Flags Triathlon
Giordano Fusco, Marcus Woolen September 1
*Riverdale B’Ramble
Dan Ferguson, Stacey Cooper, Miki Mariotti September 5-6
Bird-in-Hand Half
Bernd Erpenbeck, Steve Waldon, Jerry McDonnell, Michael Sanderson, Michael Benjamin,
Markus Armbruster, Kurt Steinhouse September 6
Diva’s Half
David Grudzien September 7
Self-Transcendence Swim/Run
Dan Ferguson, Dave Lin Toughman Tri
Tim Guscott, Gen Wattanabe, Katrina Amaro September 12-13
Reach the Beach Relay
FRNY Clowns, FRNY Ultragays, FRNY Grindin on that Wood Ragnar Relay DC
Jim Diego September 13
Jungfrau Marathon
Markus Armbruster One More Tri Marcus Woolen September 14
Hunter Tri
Kerri Fox SUNY Maritime Aquathlon
Dan Ferguson September 20
Little Red Lighthouse Swim
Gen Watanabe September 21
Ironman 70.3 Princeton
Tim Guscott, Seth Richardson, Alison Mckenna Paine to Pain Trail Half
Jill Crouther, Stacey Cooper, Diane Westerback * = Local Club Race Eligible for
Participation Award THE FRONT RUNNER GRAM The Weekly of Front Runners New YorkThe
Front Runner Gram is published by Front Runners New York, Inc., a non-profit running and
sports organization for lesbians, gay men, bisexuals, transgender people, and their
supporters. Opinions expressed herein do not necessarily reflect the views of the club,
its board or its membership.All materials in this weekly are copyrighted by Front
Runners New York, Inc. 2014
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Diane Lowey, Women’s VP
Matt Kovich, Treasurer
Brian Schroeder, Secretary Peter Macari, Dir. at Large Michelle Mazzara, Dir. at Large
�Beginners Clinic
John Carroll
Jonathan Schneiderman Brooklyn Runs
Mike Grzelecki Megan McDavid
Brian Schroeder Coaching Team
Mike Keohane, Head Coach Kent Lau, Swim Coach
Gilbert Gaona & Rachel
Roegman, Timing Assistants Coaching CommitteeRachel Cutler, ChairMatt
AndersonMarty McElhiney Charitable FoundationAndrew CunninghamDiane LowyRichard
TeslerMaarten Vandersman
Communications
Michelle Mazzara, Chair
Peter Macari
Sandi Roegman
Dave Lin (FR Gram) Cross Country Meet
Gilbert Gaona
Craig Goodwin-ODL Diversity Committee
Ekong Ekong (Chair)
Tara Amato
John Fallot
Jesus Martinez
Samecia Sanders Finance Committee
Tara Amato
Jeff Caprio
Matt Kovich Gay Games
Gilbert Gaona
Diane Lowy
Matt Kovich
Marty McElhiney Governance Committee
Dave Caraway, Chair
Matt Anderson
Michael McMahon
Long Runs
Steve Waldon
Membership
Mike Terry, Chair
John Fallot
Jason Fluegge
Michelle Mazzara
Brian Schroeder Multisport
Matt Frank
Jeff Grossman
Marcus Woollen
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kerri Fox
Matthew Haas
Jonathan Jeremias
Kent Lau
Mike Markowitz
Sandi Roegman
Jean Simeon
Kurt Steinhouse Race Captains
Stacey Cooper, Chair
Jennifer Bougher
Dan Ferguson
Tim Guscott
Mike Markowitz
Michelle Mazzara
Michael Orzechowski
Jillian Ternosky
Scholarships
Matt Kovich
Peter Macari
Social Committee
Kent Lau, Chair
Fernando Aguilar
�Tara Amato
Brenton Bellomy
Corey Fitzgerald
Jean Simeon Track Meet
Javie Gomez
Brendan McLellan
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. Marathon Tips With Coach Mike - This Sat!
Running a fall marathon this year? Maybe the TCS New York City Marathon?
Whether it’s your first marathon or you’re a seasoned veteran, Coach Mike has some
tips for you. Join us after this Saturday’s fun run to discuss your fall marathon
training, long run issues, eating, what kind of music to listen to, etc. See you there!
Upcoming Club Points Races - Special Brunch 9/6 The next points race, the Autism Speaks
4 Miles of Hope, is a little more than a week away, on Saturday, September 6. And
as a treat afterwards, we will be having a brunch at Rutgers Church catered by our own
Matt Tivy!And the following Saturday, September 13, is the shortest points race on
the calendar: the Fifth Avenue Mile.Both races are sold out, but get in touch with
the Race Captains if you want to get in! Interested in learning more about
NYRR Points Races? Check out our handy FAQ. FRNY Cross Country Race - Sat 9/20
Registration is now open for the FRNY Cross Country meet in Van Cortlandt Park
on September 20 at 10:00 am! As part of NYCRuns’ Interclub Challenge, this
year’s event promises to be better than ever! And it’s your last chance of the
year to earn a FRNY race credit for the FRNY Participation Awards. The event is
sponsored by JackRabbit Sports, who will be providing a water station at the
start/finish area as well as prizes. Register here or e-mail Race
Directors Gilbert Gaona and Craig Goodwin with any questions. Note - There will not
be a regular Saturday Morning Fun Run. Tom Cook Gift to FRNY - Sept 13th Meeting
As announced at a recent fun run, the family of Tom Cook, an FRNY member who passed away
in 1989, has made a bequest to the club though our Charitable Foundation. The gift was
approximately $32,000. After the Fun Run on September 13th, we will be meeting to
discuss how the club can use this generous gift in a way that best furthers the
foundation’s mission and honors Tom’s life. Please join us if you would like to
share your thoughts.We are also seeking photos and stories about Tom. Please
contact Richard Tesler if you can contribute or would like to join us on the 13th. Call
for Election Officers
Elections for the FRNY Board are held every December. At this time, the Board is
seeking interested members to serve as Election Officers, as required by our bylaws.
Election Officers preside over the entire election process and must remain
impartial. If you are interested in serving as an Election Officer, please submit
a brief statement of interest to the Board by Monday, September 15.
Questions? Email the Board. The Front Runner Bookshare Front Runners: that’s
a phrase many of us take to mean "running in front" -- but there is more to our name
than that! Front Runners was named after Patricia Nell Warren’s groundbreaking 1974
novel, The Front Runner, about a gay romance between an Olympic runner and his
coach.
We are proud to announce the Front Runners Bookshare Program! Copies of The
Front Runner will be made available every Saturday morning,
starting August 30th. You can take a copy, annotate it as you like, write on the
back jacket, read it on the subway or wherever works for you, and return it when you’re
done. It’s all honor system, so we won’t keep track. Tweet or Instagram your reading
experiences to #thefrontrunner! There will be a segment of Front Runner based
questions at the FRNY Variety Hour (October 17th), so be sure to read it before
then! Email John Fallot with any questions. Multisport - No Swim on Labor Day
NYC Century Bike Ride Multisport athlete Talia Kohn has secured a $20 discount for all
FRNY members interested in cycling any distance in the NYC Century Bike Tour on
September 7. Discount Code: FRNY! (all caps, with exclamation point).
Monday Night Swim Remember to sign up by 8am Monday morning, buy a punch
card and read the swim policies. Entrance is on 69th Street, east of Park Ave;
after security, take the elevator down to level C.
� This Week’s Long Run - 8am Start - NEW FAQ
We’ve been having record attendance at our long runs recently! Haven’t been to one
yet? Curious about what they’re like? Check out our NEW Long Run FAQ.
This weekend’s long run starts from Paul Racine’s UWS apartment (165 West End Ave
#27J near 67th St.). 8am start, 11-20 miles. RVSP for Future Long Runs Here.
Questions? Email Long Run Director Steve Waldon. Race Report
The Race Captains love to celebrate ALL of your accomplishments: PRs, debuts at a
distance and even your I-got-out-of-bed-and-ran-a-race races. To be included in the FR
Gram, please submit your race information to us via Formstack by 5 pm on the Tuesday
after your race.
The Percy Sutton Harlem 5K kicked off the weekend, helping to celebrate Harlem Week,
honoring the legacy of a remarkable human being, Percy Sutton, Manhattan Borough
president from 1966-77 as well as recognizing the 50th anniversary of the Civil Rights
Act. 59 Front Runners crossed the finish line. Leading off for the men was Gabe
Benroth, 33rd place overall, 3rd in age group, with a time of 17:27, 5:38 pace, 76.52
AG%, followed by Peter Macari, 35th place overall, 12th in age, 17:31, PR, 5:39 pace,
73.72 AG%, Dan Ferguson, 48th place overall, 8th in age, 17:58, 5:48 pace, 72.65 AG%,
Bryce Rudyk, 49th overall, 6th in age, 17:59, 5:48 pace, 73.78 AG%, and Markus
Armbruster, 19:05, 6:10 pace, 65.54 AG%. Leading off for the women was Jennifer Bougher,
20th in age, 23:25, 7:34 pace, Ashley Marie Ortiz, 25:22, 8:11 pace, Karen La Mura,
25:24, 8:12 pace, Lindsay Macik, 25:43, 8:18 pace, and Kristen Rigazio, 26:58, 8:42
pace. Other notable achievements include Paul McKinley, 13th in age, 20:30, 6:37 pace,
70.81 AG%, Richard Ervais, 12th in age, 21:26, 6:55 pace 71.13 AG%, Mark Mascolini, 3rd
in age, 23:13, 7:30 pace 70.99 AG%, Philip Greenwald, 11th in age 23:43, Alan Brown, PR
8th in age, 23:56, Steve McClure, 11th in age, 28:26, Diane Westerback, 18th in age,
31:18, Sam Lafata, 3rd in age, 31:40, David White PR, 20:36, and Craig Goodwin-Ortiz de
Leon, PR 32:39. Benjamin Corbett PR’d at the Reykjavik Half Marathon with a time of
1:25:54. Richard White and Rosario Gennaro ran the Bald Eagle Half Marathon in
Callicoon, NY, Richard WON (!!) the race in 1:30:57 and Rosario finished 8th overall in
1:48:53!
On Sunday, Alison McKenna competed in the Cedar Island 5K Swim in Avalon, NJ finishing
in 1:26. AJ Stachelek competed in the TriRock in Asbury Park, NJ, an Intermediate
Duathlon as the swim was canceled. AJ finished in 2:16:46. Stan More ran the Inner
Harbor 5K in Syracuse, NY with a time of 22:48 for 1st in age group. Stan reports
that he passed the runner who beat him at the 3 mile mark last year, finishing strong
and getting ready for our next points race. Congrats Stan! Sam LaFata competed in
the NYCRuns Shore Road Series 10K finishing 1st in his age group. David Grudzien
continued his two-race weekend; Saturday in Atlanta for the ATC Atlanta’s Finest 5K
finishing in 29:13. On Sunday, David ran the Hotlanta Half Marathon in 2:40:32.
Congrats on another great weekend of racing FRNY! A reminder that the next points race
is on Saturday, September 6th, the Autism Speaks 4 Mile of Hope. While officially
sold out contact the Race Captains for information on how to register. Photos courtesy
of Sam Lafata (Markus/Ralph Group; Victor/Craig; Phil); Peter Macari (Miki/Gabe group);
Matt Frank (Bike Ride); Alan Brown (w/ Ashley); Richard White (w/ Rosario); Marcus
Woolen (w/ Brendan, A.J.).
�
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Newsletters, 2014
Dublin Core
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2014_Front Runner Gram 8-28-14_1118340602020.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2014
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2014
-
http://archives.frny.org/files/original/3162b93f1ced1f64394cb489b3d7e34e.pdf
19e29c912c02a2e5f826e4117dd423bb
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email_content: August 21, 2014 In This Issue Racing Pizza DinnerPoints RacesFRNY XC
RaceSix FlagsMultisportLong RunRace Report
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels -- no
experience is necessary! Questions? Email us!
August 23: Bageler 1: Chris Morris
Bageler 2: Glenn Cueto Board Member: Brian August 30: Bageler 1: Miki M.
Bageler 2: __________ Board Member: Michelle Sept 6: (Special Brunch) Bageler
1: __________
Bageler 2: __________ Board Member: Peter Outdoor Volunteers
Sign up to time or bag-watch here! FRNY Racing
Tell us YOUR race at
bit.ly/frnyracing! August 23 *GLIRC TOBAY Tri
Tim Guscott Reykjavik Half Marathon
Benjamin Corbett Atlanta’s Finest 5k
David Grudzien August 24
Tri-Rock Asbury Park
Marcus Woolen Cedar Island 5k Swim
Alison McKenna Hotlanta Half
David Grudzien August 27
*PPTC Summer 5k
Jim Diego, Dan Ferguson, Jerry McDonnell August 31
Rock ’n’ Roll Virginia Half
Jim Diego Disneyland Half
David Grudzien Six Flags Triathlon
Giordano Fusco, Marcus Woolen September 1
*Riverdale B’Ramble
Dan Ferguson September 5-6
Bird-in-Hand Half
Bernd Erpenbeck, Steve Waldon, Jerry McDonnell, Michael Orzechowski, Michael Benjamin,
Markus Armbruster, Kurt Steinhouse September 7
Self-Transcendence Swim/Run
Dan Ferguson, Dave Lin Toughman Tri
Tim Guscott, Gen Wattanabe, Katrina Amaro September 12-13
Reach the Beach Relay
FRNY Clowns, FRNY Ultragays, FRNY Grindin on that Wood Ragnar Relay DC
Jim Diego September 13
�Jungfrau Marathon
Markus Armbruster One More Tri Marcus Woolen September 14
Hunter Tri
Kerri Fox SUNY Maritime Aquathlon
Dan Ferguson * = Local Club Race Eligible for Participation Award THE FRONT RUNNER
GRAM The Weekly of Front Runners New YorkThe Front Runner Gram is published by
Front Runners New York, Inc., a non-profit running and sports organization for lesbians,
gay men, bisexuals, transgender people, and their supporters. Opinions expressed herein
do not necessarily reflect the views of the club, its board or its membership.All
materials in this weekly are copyrighted by Front Runners New York, Inc. 2014
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Diane Lowey, Women’s VP
Matt Kovich, Treasurer
Brian Schroeder, Secretary Peter Macari, Dir. at Large Michelle Mazzara, Dir. at Large
Beginners Clinic
John Carroll
Jonathan Schneiderman Brooklyn Runs
Mike Grzelecki Megan McDavid
Brian Schroeder Coaching Team
Mike Keohane, Head Coach Kent Lau, Swim Coach
Gilbert Gaona & Rachel
Roegman, Timing Assistants Coaching CommitteeRachel Cutler, ChairMatt
AndersonMarty McElhiney Charitable FoundationAndrew CunninghamDiane LowyRichard
TeslerMaarten Vandersman
Communications
Michelle Mazzara, Chair
Peter Macari
Sandi Roegman
Dave Lin (FR Gram) Cross Country Meet
Gilbert Gaona
Craig Goodwin-ODL Diversity Committee
Ekong Ekong (Chair)
Tara Amato
John Fallot
Jesus Martinez
Samecia Sanders Finance Committee
Tara Amato
Jeff Caprio
Matt Kovich Gay Games
Gilbert Gaona
Diane Lowy
Matt Kovich
Marty McElhiney Governance Committee
Dave Caraway, Chair
Matt Anderson
Michael McMahon
Long Runs
Steve Waldon
Membership
Mike Terry, Chair
John Fallot
Jason Fluegge
Michelle Mazzara
Brian Schroeder Multisport
Matt Frank
Jeff Grossman
Marcus Woollen
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kerri Fox
Matthew Haas
Jonathan Jeremias
Kent Lau
Mike Markowitz
Sandi Roegman
Jean Simeon
Kurt Steinhouse Race Captains
Stacey Cooper, Chair
�Jennifer Bougher
Dan Ferguson
Tim Guscott
Mike Markowitz
Michelle Mazzara
Michael Orzechowski
Jillian Ternosky
Scholarships
Matt Kovich
Peter Macari
Social Committee
Kent Lau, Chair
Fernando Aguilar
Tara Amato
Brenton Bellomy
Corey Fitzgerald
Jean Simeon Track Meet
Javie Gomez
Brendan McLellan
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. FRNY Racing Pizza Dinner - Tomorrow! Come
discuss the 2014 racing season! We will be meeting over pizza and wine
to discuss our performance so far this year, upcoming target races, ways that the
club can support our racers, and training and recruiting ideas. Whether you’re
already competitively racing for the club or are looking to make your breakout season
this fall, join us for some team camaraderie. We’ll also make a decision about NYRR’s
offer to allow our Men’s and Women’s Open teams to switch divisions.
We’ll be meeting at the Union Theological Seminary (121st and Broadway) room AD-30
at 7:30pm. All Front Runners are invited; please RSVP so we have enough food
and contact Steve Waldon with any questions. See you there! Upcoming Club
Points Races - Special Brunch 9/6 The next points race, the Autism Speaks 4 Miles of
Hope, is a little more than two weeks away, on Saturday, September 6. It’s sold
out, but get in touch with the Race Captains if you want to get in! And as a treat
afterwards, we will be having a brunch at Rutgers Church catered by our own Matt Tivy!
And the following Saturday, September 13, is the shortest points race on the
calendar: the Fifth Avenue Mile. It’s nearing capacity, so register today to race with
Olympians and local media bigwigs! Questions? Contact the Race Captains. FRNY Cross
Country Race - Sat 9/20 Registration is now open for the FRNY Cross Country meet in Van
Cortlandt Park on September 20 at 10:00 am! As part of NYCRuns’ Interclub
Challenge, this year’s event promises to be better than ever! And it’s your last
chance of the year to earn a FRNY race credit for the FRNY Participation Awards. The
event is sponsored by JackRabbit Sports, who will be providing a water station at the
start/finish area as well as prizes. Register here or e-mail Race
Directors Gilbert Gaona and Craig Goodwin with any questions. FRNY @ Six
Flags - Sat 9/6
Your super duper Social Committee has almost filled the team bus for our Gay Days 6
Flags Great Adventure social on September 6, departing the
city at 1PM. The cost is $67 person which includes transportation
and reduced admission. We’re starting a waiting list; so if you’d still like
to join us, email the Social Committee!
Multisport
Bike Ride - This Sat! Fernando Aguilar has volunteered to lead a bike ride this Saturday
that is open to all riders - "El Medio Fondo" to New Jersey, which is the middle
distance route of the NJ Gran Fondo! This route is touted as "one of the most
scenic and beautiful rides in the US." This will be a 66 mile ride, we leave from
Penn Station to Summit New Jersey at 9am and then ride for 66 miles then head back on
�the train from the station at Chatham. Please email Multisport for any questions,
concerns or to sign up for the ride!
NYC Century Bike Ride Multisport athlete Talia Kohn has secured a $20 discount for all
FRNY members interested in cycling any distance in the NYC Century Bike Tour on
September 7. Discount Code: FRNY! (all caps, with exclamation point).
Monday Night Swim Remember to sign up by 8am Monday morning, buy a punch
card and read the swim policies. Entrance is on 69th Street, east of Park Ave;
after security, take the elevator down to level C.
This Week’s Long Run - 8am Start
This weekend’s long run starts from Bryce Rudyk’s East Village apartment (160 E.
3rd St, #3I @ Ave A). 8am start, 13-21 miles. RVSP for Future Long Runs Here.
Questions? Email Long Run Director Steve Waldon. Race Report
The Race Captains love to celebrate ALL of your accomplishments: PRs, debuts at a
distance and even your I-got-out-of-bed-and-ran-a-race races. To be included in the FR
Gram, please submit your race information to us via Formstack by 5 pm on the Tuesday
after your race.
It might be safe to say that Front Runners needed to rent a U-Haul to bring home the 109
medals (43 Gold, 34 Silver, 32 Bronze) won at Gay Games 9. Here are most of the results
from GG9 as some results have not yet been posted.
In the 5k, Dan Ferguson led the way finishing in 18:24, 7th overall, and 4th in age. He
was joined by Myles Lock (18:44, 3rd in age), Ramon Frisneda (20:56, 3rd in age), Binh
Huynh (22:20), German Lorenzo (23:23), Bernd Erpenbeck (24:22), Leo Aulestiarte (25:45),
Dave Caraway (26:15), Dave Lin (27:31), Shep Wahnon (32:14), Sam LaFata (33:36, 1st in
age), Chen Liang (33:59, 10th in age), Warren Hall (35:34), and Inger-Jo Berger
(36:14, 1st in age).
The 10k was led by Dan Ferguson (37:28) who finished 7th overall and 2nd in age. He was
followed by Myles Lock (37:50, 9th overall, 4th in age, and a new PR!), Ramon Frisneda
(41:17, 3rd in age), Stan More (47:53, 2nd in age), Tom Malcolm (48:51), Bernd Erpenbeck
(49:00), Leo Aulestiarte (49:03), Dave Lin (49:09), Jason Fluegge (52:00), Diane Lowy
(52:27, 3rd in age), Sam LaFata (1:05:52, 2nd in age), and Inger-Jo Berger (1:11:54, 1st
in age).
The half marathon saw our largest contingent of athletes. The FRNY field was again led
by Dan Ferguson finishing in 1:23:45, 6th overall, and 3rd in age. Others competing were
Jerry McDonnell (1:26:30, 3rd in age), Onesimo Demira (1:29:44), Myles Lock (1:26:27,
3rd in age), Andrew Cunningham (1:28:13), German Lorenzo (1:39:22), Jeff Caprio
(1:41:15), Jean Simeon (1:45:40), Bernd Erpenbeck (1:51:36), Daniel O’Neil (1:54:09),
Jason Fluegge (1:54:19), Diane Lowy (2:09:06), Philip Greenwald (2:09:49), Sam LaFata
(2:43:12), Inger-Jo Berger (2:43:41), Chen Liang (2:44:09), and Warren Hall (2:50:31).
The road running would not be complete without the marathon. Ramon Frisneda led this
group finishing in 3:14:43 and 1st in age! He was followed by Binh Huynh (3:35:17),
Richard Ervais (3:42:00, 2nd in age), Dave Lin (3:46:43), and Zander Ross (3:53:18, 1st
in age).
We’re not done yet as FRNY had more medals to collect on the track! Those competing and
winning medals were: Gilbert Gaona (7 gold, 2 silver, and 4 bronze), Inger Jo Berger (10
gold), Jessie Lopez-Garay (1 gold, 6 silver, and 2 bronze), Onesimo Demira (1 silver),
Myles Lock (1 gold, 2 silver, and 2 bronze), Kenney Coleman (2 gold, 3 silver, and 1
bronze), Jason Fluegge (1 gold, 3 silver, and 1 bronze), Dan Ferguson (1 gold), Stan
More (1 gold and 1 silver), Ekong Ekong (3 bronze), Dave Lin (1 gold), Miles Harter (1
gold), Dominic Aloia (1 silver), Ed Carter (1 silver), and Dave Caraway (1 bronze).
Front Runners also had several athletes competing in other non-running events. Kent Lau
and Fernando Aguilar took to the pool for swimming events and were joined by Onesimo
Dimera who also participated in the diving competition. Chen Liang won the bronze medal
with her badminton partner in the Doubles A event. Fred Pfaff brought home two gold
medals in the golf tournament (2nd Flight Net and Team Gross).
In cycling Dave Pitches brought home two gold medals. Bob Nelson earned 3 gold and 2
silver medals in mountain biking and several road races and time trials. Bob was joined
by Paulette Meggoe who brought home 2 gold and 3 silver medals in multiple road races,
time trials, and the criterium.
Congratulations to everyone who competed in Gay Games 9, we are all proud of you!
�
Not all Front Runners were at GG9 this past week but that doesn’t mean they weren’t
competing at all.
A few Front Runners headed to Colorado to take on the high altitude and mountains.
Markus Armbuster completed the TransRockies 6 day Multistage Race with an elevation gain
of 20,000 ft. in 24:04:20. In Frisco, Co, Bernie Janelle completed the Run the Rockies
Trail Half Marathon in 3:03 and 8th in her age group. The elevation for this one started
at 9,000 ft and ended up at 9,300 ft. Cindy Hearing conquered the Pikes Peak Marathon in
9:11:35. This elevation started at 6,300 feet then climbed up 14,115 feet and then all
the way back down to 6,350 feet. Where’s the oxygen tank?
Getting a little closer to home and some lower elevation David White and Jennifer
Bougher competed in the Nashville Undy 5000 for Colon Cancer Awareness. David finished
earned a course PR finishing in 20:49, 1st in age, and 3rd overall. Jennifer continued
her speedy ways crossing the finish line as the 5th overall female and 1st in her age
group.
David Grudzien stuck to a shorter distance again this past week by finishing the Vinings
Downhill 5k, the fastest 5k in Atlanta, in 27:02.
Doreen Yankopoulos won second place in her age group by finishing the Heroes in Recovery
6k in Riverside Park with a time of 36:29. She was joined by Stacey Cooper finishing in
45:41.
Miki Mariotti completed the Van Cortlandt Park Track Club’s cross country 5k in the
unofficial time of 24:32. He was joined by Jill Crouther, Tom Henning, and Tim Guscott
(23:55). Up in Middletown, NY, Richard White earned a course PR at the Run 4 Downtown 4
Miler
finishing in 25:24, 17th overall, and 1st in age. And in Stockholm, Eric Zuarino ran his
first race abroad at the Midnattsloppet 10k, a midnight race with 46,000 runners and a
"party vibe."
Congratulations to all who completed this past week!
Our next NYRR Club Points race, the Autism Speaks 4 Miles of Hope race is now sold out.
If you would still like to participate in this event please contact the Race Captains.
The Fifth Avenue Mile, also a NYRR Clubs Points race, is nearing capacity so don’t miss
out on this opportunity to take Fifth Avenue by storm! Also nearing capacity is the
Staten Island Half Marathon on October 12.
Photos courtesy of Gilbert Gaona (Group GG9 Opening Ceremonies; Triathlon Group);
Dave Lin (5000m group w/ Miles/Myles; Dominic/Jason Racewalkers); Da Ping Luo (GG9
Dinner Group; Katrina); Giordano Fusco (w/ Craig); Peter Macari (Long Run Group); Diane
Lowy (Tom/Marty 10k group); Bernd Erpenbeck (Marcus/Binh swim cheering).
�
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Newsletters, 2014
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2014_Front Runner Gram 8-21-14_1118272968844.pdf
Description
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Email newsletter
Date
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2014
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Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2014
-
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email_content: July 31, 2014 In This Issue NYRR Team ChampsGay GamesMarathon Bag
DropMarathon Local CompetitiveFR FridaySix FlagsMile 24 Water StationMultisportLong
RunRace Report
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bageler 1: Lucilla
Bageler 2: Jonathan S. Board Member: Diane
Bagelers
Please sign up here to help with Saturday bagels -- no experience is necessary!
Questions? Email us!
Aug 2 (Team Champs): We need volunteers for the potluck if you’re not racing!
Bageler 1: Herve Goumbri
Bageler 2: __________ Board Member: Dave Aug 9: Bageler 1: Lucilla
Bageler 2: Jonathan S. Board Member: Matt K. August 16: Bageler 1: Jean Simeon
Bageler 2: Patrick McC. Board Member: Matt A. Outdoor Volunteers
Sign up to time or bag-watch here! FRNY Racing
Tell us YOUR race at
bit.ly/frnyracing! July 31 *VCTC Summer 5k
Jill Crouther, Tim Guscott August 3 *Taconic RRC Biathlon Dan Ferguson, Dave Lin, Jesus
Martinez, Gilbert Gaona NYC Triathlon
Tim Guscott, Wendy Lai, Matt Frank, Shane Mueller, Marcus Woolen, Binh Huynh, Maria
Woehr, Fernando Aguilar, Giordano Fusco, Jason Hu, Seth Richardson, Jeff Grossman, Tom
Henning, Ben Green August 8
�Rock and Snow 5M
Jill Crouther August 10-16
Gay Games 9
Too many to list! August 12
Transrockies Run
Markus Armbruster August 16
Midnattsloppet 10k
Eric Zaurino August 23
*GLIRC TOBAY Tri
Tim Guscott Reykjavik Half Marathon
Benjamin Corbett August 27
*PPTC Summer 5k
Jim Diego August 31
Rock ’n’ Roll Virginia Half
Jim Diego Disneyland Half
David Grudzien September 5-6
Bird-in-Hand Half
Bernd Erpenbeck, Steve Waldon, Jerry McDonnell, Michael Orzechowski, Michael Benjamin,
Markus Armbruster, Kurt Steinhouse * = Local Club Race Eligible for Participation Award
THE FRONT RUNNER GRAM The Weekly of Front Runners New YorkThe Front Runner Gram is
published by Front Runners New York, Inc., a non-profit running and sports organization
for lesbians, gay men, bisexuals, transgender people, and their supporters. Opinions
expressed herein do not necessarily reflect the views of the club, its board or its
membership.All materials in this weekly are copyrighted by Front Runners New York, Inc.
2014
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Diane Lowey, Women’s VP
Matt Kovich, Treasurer
Brian Schroeder, Secretary Peter Macari, Dir. at Large Michelle Mazzara, Dir. at Large
Beginners Clinic
John Carroll
Jonathan Schneiderman Brooklyn Runs
Mike Grzelecki Megan McDavid
Brian Schroeder Coaching Team
Mike Keohane, Head Coach Kent Lau, Swim Coach
Gilbert Gaona & Rachel
Roegman, Timing Assistants Coaching CommitteeRachel Cutler, ChairMatt
AndersonMarty McElhiney Charitable FoundationAndrew CunninghamDiane LowyRichard
TeslerMaarten Vandersman
Communications
Michelle Mazzara, Chair
Peter Macari
Sandi Roegman
Dave Lin (FR Gram) Diversity Committee
Ekong Ekong (Chair)
Tara Amato
John Fallot
Jesus Martinez
Samecia Sanders Finance Committee
Tara Amato
Jeff Caprio
Matt Kovich Gay Games
Diane Lowy
Matt Kovich
Marty McElhiney Governance Committee
Dave Caraway, Chair
Matt Anderson
Michael McMahon
Long Runs
Steve Waldon
Membership
Mike Terry, Chair
John Fallot
Jason Fluegge
Michelle Mazzara
Brian Schroeder Multisport
Matt Frank
Jeff Grossman
�Marcus Woollen
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kerri Fox
Matthew Haas
Jonathan Jeremias
Kent Lau
Mike Markowitz
Sandi Roegman
Jean Simeon
Kurt Steinhouse Race Captains
Stacey Cooper, Chair
Jennifer Bougher
Dan Ferguson
Tim Guscott
Mike Markowitz
Michelle Mazzara
Michael Orzechowski
Jillian Ternosky
Scholarships
Matt Kovich
Peter Macari
Social Committee
Kent Lau, Chair
Fernando Aguilar
Tara Amato
Brenton Bellomy
Corey Fitzgerald
Jean Simeon Track Meet
Javie Gomez
Brendan McLellan
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. Team Championships and FRNY Picnic Saturday! The next NYRR club points race is the Team Championships 5-miler this
Saturday, which counts for double points in the NYRR team competition. In lieu of
our regular Saturday fun run, we will be racing and cheering on our teammates, and then
celebrating at FRNY’s Potluck Picnic! We encourage all members to represent the
team at the Team Championships. This year, the women’s race starts at 8:30, and the
men’s race starts at 9:30. Sign up here by midnight tonight!
Bag Drop / Picnic Area: We’ll be meeting in the East Meadow, by East Drive south of
102nd Street. Drop off your bags and picnic food there before the race. Look for
our banner!
Cheer Zone: The last half mile of the race is typically where all the teams come
out to cheer. This year, the men cheer on the women first, and then the women cheer on
the men. Let’s show the other teams that we are the biggest, greatest cheering force
around! Kent Lau will be Official Cheer Captain -- look for him and his signs and
cowbells near 100th Street and East Drive.
Picnic: Immediately following the men’s race, we will meet at the East Meadow (near East
102nd Street). Please bring a potluck item based on your last name: A-F Drinks, G-K
Salads/Appetizers, L-P Main, Q-T Dessert, U-Z Snacks. In case of rain, we’ll all
walk up to Dave Caraway’s house nearby!
Volunteers: Not running? We need volunteers watching bags and food during the
race. If you can help out, please let us know! Gay Games Update
Many Front Runners have asked about FRNY-sponsored gatherings at Gay Games. Though we
won’t have a specific FRNY outing, we would like to get big turnouts at a few of the
�events. Please let fellow Front Runners know which events you are planning to attend
during the week so we can get together! Please feel free to add any events: Gay
Games Events
Forty-six Front Runners are signed up to attend the Gay Games through FRNY in Cleveland
from August 9-16, plus many more who signed up directly through the Gay
Games. Please email us if you are interested in joining! Non-Front
Runners can sign up for the bus for $75 each way here. Any Front Runner who
would like to bring a bike on the bus will be able to for an additional fee of
$50. Email for details.
During the week (8/11-15), Front Runners will have breakfast (paid for by the club)
from 7-9am in the hotel. There will also be performances and DJs in the
ballroom every evening throughout the games. Just a reminder to explore
the Gay Games official web site, as you will want to purchase tickets in advance
since popular events sell out.
Are you running the track events or the triathlon and looking for a relay team?
Email official Relay Matchmaker Gilbert Gaona!
Marathon Bag Drop - Last day to choose w/ NYRR Are you running the TCS New
York City Marathon this fall? Struggling to choose between having your
keys/phone/Metrocard/wallet/etc/etc at the finish and a fleece-lined cape Andre Leon
Talley would kill for? Thanks to Zander Ross you can have both! He’s offered to let FRNY
use his place on 75th and Broadway as a bag drop. So just choose the no baggage option
on NYRR by today(!!), leave your stuff at Zander’s marathon weekend, pick up your fancy
poncho after the race, and then swing by Zander’s to collect your valuables. Bag drop
off times will be after the FRNY pasta dinner on Friday and after the pancake
breakfast on Saturday. Questions? Contact the Race Captains. NYC Marathon
Local Competitive Start Corral If you are registered for the NYC Marathon, NYRR has a
special corral for local residents who are competitive within their age group. Those
accepted will have private access to a special staging area with private toilets,
Gatorade, tents, and a generally less stressful pre-race environment on the morning of
the marathon.Athletes who have been approved by NYRR to participate in the local
competitive start program will be notified via email once the entire field has been
filled. More information will be provided to the athletes invited to participate
following the entry deadline in late October. This is you if you have run
faster than the following times during the period Jan 1, 2013 to October 12, 2014:
To apply, fill in your information at this
link: http://bit.ly/FRNY-Local-CompetitiveSpots are assigned on a first-come,
first-served basis so apply now. NYRR is reserving only 400 spots, so if you qualify and
want to get in then don’t dilly-dally. The registration window will be open until
October 13th to accommodate runners who qualify at Grete’s Great Gallop, but spots may
already have filled up by then. Contact the Race Captains with any
questions.
August FR Friday / Gay Games Sendoff - Aug 8 August’s Front
Runner Friday social will be at the Bohemian Hall & Beer Garden in
Astoria, Queens on Friday, August 8th at 6:30pm.
Let’s celebrate the last full month of summer and wish our athletes good luck at the Gay
Games in Cleveland at one of New York’s largest beer gardens. Bohemian Hall features a
gigantic outdoor space and plenty of mingle-friendly picnic tables, where you can sit
while you sample cheap platters of sausage and a great selection of beers (mugs $6,
pitchers $16). Prost!
The Bohemian Hall & Beer Garden is located on 29-19 24th Avenue between 29th Street and
31st Streets. The nearest subway station is the Astoria Boulevard stop of the N or Q
trains. FRNY @ Six Flags - Sat 9/6
Who said Pride was over?! The Fabulous Social Committee of FRNY is planning a bus
excursion to Six Flags - Great Adventure this year for their annual Gay Days private
party and space is almost to capacity! We’re leaving NYC at 1pm, so you can run
the points race in the morning and still have time to go home and get pretty. $66
includes reduced entrance ticket price and transportation. Please email the Social
Committee if you are interested in reserving a spot on the bus! Mile 24 Water Station Sun 11/2
We know many of you are busy running those sexy legs off into overdrive to get ready for
the big day, Sunday, November 2! For those of you who aren’t running, we need you to
staff the prettiest water station around town at FRNY’s very own Mile 24 Water
Station!
To sign up, just login to My NYRR (or create a new account) and click on the
�"Volunteer" button on the left. Next, scroll down to "Volunteer for the TCS New York
City Marathon," then "Fluid Stations 2014 TCS New York City Marathon," and then click on
"FRNY Fluid Station, - Manhattan." Presto....you’re all set!!!
Please plan to be there by 8am and stay ’til 6pm. For any questions, please email your
co-captains Kent and Fernando!
Multisport
NYC Triathlon
Several Front Runners are cheering and volunteering: If you’d like to join our cheer
section - contact Kerri Fox, who’ll be following the race from swim to run. And look for
our fabulous volunteers: Kent Lau at the swim exit; Mike Terry on the bike course; and
Colin Meret at the Mile 4 water station.
Racers: We know at least 14 FRNY are racing - sign up on the FRNY Race Sign-In Sheet if
you want the cheerers to look for you. Be prepared to pick-up your packet by
Saturday, to check in your bike on Saturday, and to set up your transition before
sunrise on Sunday. Good luck! See you in the Hudson!
Gay Games Triathletes The morning after the Opening Ceremony, join us on the shores of
Lake Erie, just down the street from the host hotel. For all participants reserving
bikes through Ohio City Cycles: We are arranging a bike delivery to our hotel so we
don’t have to worry about our bus arrival time. If you reserved your bike through Ohio
City Cycles and want it in time for the Tri, you MUST fill out this form so they know
which of the reserved bikes to bring to our hotel. Update: we are also allowing
bikes on the FRNY bus. See above for details.
Monday Night Swim Remember to sign up by 8am Monday morning, buy a
punch card and read the swim policies. Entrance is on 69th Street, east of
Park Ave; after security, take the elevator down to level C.
Stay tuned for details about a late season targeted race! This Week’s Long Run 8am Start.
This weekend’s long run starts from Markus Armbruster’s Chelsea apartment (55 W.
26th St, #22N). 8am start, 11-20 miles. RVSP for Future Long Runs Here. Questions?
Email Long Run Director Steve Waldon.
Race Report
The Race Captains love to celebrate ALL of your accomplishments: PRs, debuts at a
distance and even your I-got-out-of-bed-and-ran-a-race races. To be included in the FR
Gram, please submit your race information to us via Formstack by 5 pm on the Tuesday
after your race.
While most FRNYers were getting in a long run this weekend, a few still found time to
fit in a race. This past Saturday, Kimberly Engel took on the challenge of the Warrior
Dash 5K held in Gilboa, NY. The website give this description of this event, "The
Warrior Dash is the world’s largest obstacle race series, held on the most rugged
terrain in more than 50 locations across the globe. Participants earn their Warrior
helmet by tackling a fierce 3-4 mile course and 12 extreme obstacles". Oh, and did
we mention mud? Kimberly finished the 5K course in 40 minutes. Congrats
Kimberly! Sounds like this could be a club out-of-town race in the future. Also
that morning, seven FRNYers plunged into the waters of the East River for the NYC Swim
Stars & Stripes Aquathlon. After swimming 1.5 km, they emerged onto Randall’s
Island for a 5 km run. Leading the pack was Dan Ferguson, who won the race in a
time of 39:51. Following Dan were Onesimo Demira (43:42, 3rd place male), Gen
Watanabe (46:02, 1st in age), Fernando Aguilar, (50:19, 3rd in age), Tim Guscott
(56:00), Brian Rodkey (1:04:47), Jeff Grossman (1:07:42), and Dave Pitches (1:10:12, 1st
in age). Another great aquathloning performance from FRNY multisporters! This past
Sunday was the running of the San Francisco Marathon which also includes a race of the
first half of the marathon and a race of the second half of the marathon. Richard
Ervais ran the 26.2 mile distance finishing his 123rd marathon in 4:03:35 despite
cramping, IT, and hamstring issues. Melvyn Kirtley also went the distance with a
time of 4:27:55. Benjamin Corbett ran the first half marathon in 1:29:42 for 29th
place overall and 12 in age. Miki Mariotti ran the second half marathon in 1:47:20
Congrats team! Over in Toronto, Shep Wahnon ran the Pride and Remembrance Run at
World Pride Toronto, his first Pride Run other than FRNY’s own. Despite threatening
skies and thick humidity, over 330 weekday racers turned out last Wednesday evening for
the NYCRuns Riverside Park Series Race #3, and FRNY fared very well among them.
Among those competing were Richard White (10th overall and 1st in age), David White
(23rd overall and 2nd in age), Bernd Erpenbeck (11th in age), Jennifer Bougher (8th in
age) and Rosario Gennaro (10th in age).
A reminder that this Saturday is the NYRR Team Club Championships 5M. The women’s
team kicks off at 8:30am with the men’s team starting at 9:30am. We hope to see
everyone there, racing, cheering and supporting each other and all the teams that help
�make this such a great running city. Photos courtesy of David White (w/ Jennifer,
Richard @ Riverside Park 5k); Brian Rodkey (Dave, Tim group @ Stars & Stripes
Aqualthlon); Brenton Bellomy (Hill Workout Group); Craig Goodwin-Ortiz de Leon
(Elizabeth, Florence, Stacey long run selfie); Kent Lau (Swim Workout); Kim Engel
(Warrior Dash); Shep Wahnon; Rosario Gennaro; Darin Soler (Eugene Marathon).
�
Dublin Core
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Title
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Newsletters, 2014
Dublin Core
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Title
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2014_Front Runner Gram 7-31-14_1118074833229.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2014
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2014
-
http://archives.frny.org/files/original/eceb578f740a59853bbd2f787ab03fc0.pdf
7c66e4c24d0f7659d593404590273eb7
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email_content: July 24, 2014 In This Issue NYRR Team ChampsGay GamesMarathon Bag
DropInstagramSix FlagsMile 24 Water StationMultisportLong RunRace Report
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels -- no
experience is necessary! Questions? Email us!
July 26: Bageler 1: Binh H.
Bageler 2: Leo A.
Bageler 3: Matt Pych Board Member: Brian
Aug 2 (Team Champs):
We need volunteers for the potluck if you’re not racing! Bageler 1: __________
Bageler 2: __________ Board Member: Dave
Aug 9: Bageler 1: Lucilla
Bageler 2: Jonathan S. Board Member: Diane Outdoor Volunteers
Sign up to time or bag-watch here! FRNY Racing
Tell us YOUR race at
bit.ly/frnyracing! July 26 Stars & Stripes Aquathlon
Dan Ferguson, Tim Guscott, Gen Watanabe Great Alaskan Marathon Cruise
Beth Strickland July 27
San Francisco Marathon/Half
Benjamin Corbett, Miki Mariotti, Melvyn Kirtley July 30
*PPTC Summer 5k
Jim Diego, Dan Ferguson July 31
*VCTC Summer 5k
Jill Crouther August 3 *Taconic RRC Biathlon Dan Ferguson, Dave Lin NYC Triathlon
Tim Guscott, Wendy Lai, Matt Frank, Shane Mueller, Marcus Woolen, Binh Huynh, Maria
Woehr, Fernando Aguilar August 8
Rock and Snow 5M
Jill Crouther August 10-16
Gay Games 9
Too many to list! August 12
Transrockies Run
Markus Armbruster August 16
Midnattsloppet 10k
Eric Zaurino August 23
*GLIRC TOBAY Tri
Tim Guscott Reykjavik Half Marathon
Benjamin Corbett August 27
*PPTC Summer 5k
Jim Diego August 31
Rock ’n’ Roll Virginia Half
Jim Diego Disneyland Half
David Grudzien September 5-6
�Bird-in-Hand Half
Bernd Erpenbeck, Steve Waldon, Jerry McDonnell, Michael Orzechowski, Michael Benjamin,
Markus Armbruster, Kurt Steinhouse * = Local Club Race Eligible for Participation Award
THE FRONT RUNNER GRAM The Weekly of Front Runners New YorkThe Front Runner Gram is
published by Front Runners New York, Inc., a non-profit running and sports organization
for lesbians, gay men, bisexuals, transgender people, and their supporters. Opinions
expressed herein do not necessarily reflect the views of the club, its board or its
membership.All materials in this weekly are copyrighted by Front Runners New York, Inc.
2014
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Diane Lowey, Women’s VP
Matt Kovich, Treasurer
Brian Schroeder, Secretary Peter Macari, Dir. at Large Michelle Mazzara, Dir. at Large
Beginners Clinic
John Carroll
Jonathan Schneiderman Brooklyn Runs
Mike Grzelecki Megan McDavid
Brian Schroeder Coaching Team
Mike Keohane, Head Coach Kent Lau, Swim Coach
Gilbert Gaona & Rachel
Roegman, Timing Assistants Coaching CommitteeRachel Cutler, ChairMatt
AndersonMarty McElhiney Charitable FoundationAndrew CunninghamDiane LowyRichard
TeslerMaarten Vandersman
Communications
Michelle Mazzara, Chair
Peter Macari
Sandi Roegman
Dave Lin (FR Gram) Diversity Committee
Ekong Ekong (Chair)
Tara Amato
John Fallot
Jesus Martinez
Samecia Sanders Finance Committee
Tara Amato
Jeff Caprio
Matt Kovich Gay Games
Diane Lowy
Matt Kovich
Marty McElhiney Governance Committee
Dave Caraway, Chair
Matt Anderson
Michael McMahon
Long Runs
Steve Waldon
Membership
Mike Terry, Chair
John Fallot
Jason Fluegge
Michelle Mazzara
Brian Schroeder Multisport
Matt Frank
Jeff Grossman
Marcus Woollen
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kerri Fox
Matthew Haas
Jonathan Jeremias
Kent Lau
Mike Markowitz
Sandi Roegman
Jean Simeon
Kurt Steinhouse Race Captains
Stacey Cooper, Chair
Jennifer Bougher
Dan Ferguson
Tim Guscott
Mike Markowitz
�Michelle Mazzara
Michael Orzechowski
Jillian Ternosky
Scholarships
Matt Kovich
Peter Macari
Social Committee
Kent Lau, Chair
Fernando Aguilar
Tara Amato
Brenton Bellomy
Corey Fitzgerald
Jean Simeon
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. Team Championships and FRNY Picnic - Aug 2
The next NYRR club points race is the Team Championships 5-miler on August 2. In
lieu of our regular Saturday fun run, we will be racing and cheering on our teammates,
and then celebrating at FRNY’s Potluck Picnic! We encourage all members to
represent the team at the Team Championships, which counts for double points in the NYC
team competition. This year, the women’s race starts at 8:30, and the men’s race
starts at 9:30. Sign up here!
Immediately following the men’s race, we will meet at the East Meadow (near East 102nd
Street). Please bring a potluck item based on your last name: A-F Drinks, G-K
Salads/Appetizers, L-P Main, Q-T Dessert, U-Z Snacks. We will have volunteers watching
bags and food during the race, so you can drop off your contributions beforehand. If you
can volunteer, please let us know! Gay Games Update 46 Front Runners are signed up
to attend the Gay Games in Cleveland from August 9-16. Please email us if you are
interested in joining! Non-Front Runners can sign up for the bus for $75 each way here.
Any Front Runner who would like to bring your bike on the bus, we will be able to
accommodate you for an additional fee of $50. Email for details.
During the week (8/11-15), Front Runners will have breakfast (paid for by the club) from
7-9am in the hotel. There will also be performances and DJs in the ballroom every
evening throughout the games. Just a reminder to explore the Gay Games official web
site, as you will want to purchase tickets in advance since popular events sell out.
Are you running the track events and looking for a relay team? Email official
Relay Matchmaker Gilbert Gaona!
FRNY Marathon Bag Drop Option - Sign up by 7/31 Are you running the TCS
New York City Marathon this fall? Struggling to choose between having your
keys/phone/Metrocard/wallet/etc/etc at the finish and a fleece-lined cape Andre Leon
Talley would kill for? Thanks to Zander Ross you can have both! He’s offered to let FRNY
use his place on 75th and Broadway as a bag drop. So just choose the no baggage option
on NYRR by July 31, leave your stuff at Zander’s the day before the marathon, pick
up your fancy poncho after, and then swing by Zander’s to collect your valuables.
Questions? Contact the Race Captains. FRNY Now on Instagram
Front Runners New York is now on Instagram! Follow us @FrontRunnersNY -- Be
sure to tag us in your posts and use the #FRNY hashtag! Have a photo from a race or
an FRNY event? Send it to communications@frny.org and it might just get featured on our
Instagram! FRNY @ Six Flags - Sat 9/6
Who said Pride was over?! The Fabulous Social Committee of FRNY is planning a bus
excursion to Six Flags - Great Adventure this year for their annual Gay Days private
party and space is almost to capacity! We’re leaving NYC at 1pm, so you can run
the points race in the morning and still have time to go home and get pretty. $66
includes reduced entrance ticket price and transportation. Please email the Social
Committee if you are interested in reserving a spot on the bus! Mile 24 Water Station Sun 11/2
We know many of you are busy running those sexy legs off into overdrive to get ready for
�the big day, Sunday, November 2! For those of you who aren’t running, we need you to
staff the prettiest water station around town at FRNY’s very own Mile 24 Water
Station!
To sign up, just login to My NYRR (or create a new account) and click on the
"Volunteer" button on the left. Next, scroll down to "Volunteer for the TCS New York
City Marathon," then "Fluid Stations 2014 TCS New York City Marathon," and then click on
"FRNY Fluid Station, - Manhattan." Presto....you’re all set!!!
Please plan to be there by 8am and stay ’til 6pm. For any questions, please email your
co-captains Kent and Fernando!
Multisport
Congratulations to Multisport Coordinator Jeff Grossman on his marriage! We all wish
Jeff and Brad a lifetime of happiness.
Gay Games Triathletes For all participants reserving bikes through Ohio City
Cycles: We are arranging a bike delivery to our hotel so we don’t have to worry
about our bus arrival time. If you reserved your bike through Ohio City Cycles and want
it in time for the Tri, you MUST fill out this form so they know which of the reserved
bikes to bring to our hotel. Update: we are also allowing bikes on the FRNY bus.
See above for details!
Monday Night Swim Remember to sign up by 8am Monday
morning, buy a punch card and read the swim policies. Entrance is on 69th
Street, east of Park Ave; after security, take the elevator down to level C.
Upcoming Featured Races
Sun, Aug 3: New York City Triathlon: FRNY will have a large contingent racing
this year, and we can’t wait to see you all along the course! If you want to have
guaranteed entry into next year’s NYC Tri, volunteer for this year!
Sun, Aug 10: Gay Games 9 Triathlon:The morning after the Opening Ceremony, and the
day before the track and running events commence! Come join us on the shores of Lake
Erie, just down the street from the host hotel.
Stay tuned for details about a late season targeted race! This Week’s Long Run Palisades! 8:30 Start.
This weekend’s long run starts from Bernie and Cindy’s Washington Heights
apartment (106 Pinehurst Ave #C-43 (buzzer #85), near W. 183rd St.). 8:30 am
start. RVSP for Future Long Runs Here. Questions? Email Long Run Director Steve
Waldon.
Race Report
The Race Captains love to celebrate ALL of your accomplishments: PRs, debuts at a
distance and even your I-got-out-of-bed-and-ran-a-race races. To be included in the FR
Gram, please submit your race information to us via Formstack by 5 pm on the Tuesday
after your race.
While many are focused on long runs and fall marathons quite a few Front Runners decided
to get some speed in and tackle numerous 5ks over the past week.
Last Wednesday, a bevy of Front Runners raced in the fifth Al Goldstein 5k of the summer
in Prospect Park. Leading the pack, with a 50-second PR, was Kurt Steinhouse in 17:37
(3rd in age). He was closely followed by Dan Ferguson (17:38, 3rd in age), along with
Jerry McDonnell (18:37, 2nd in age), Rick Buckheit (19:43, 1st in age), Jim Diego
(26:17, PR!), and Sam LaFata (30:39, 1st in age).
On Thursday, Sam LaFata completed Van Cortlandt Park 5k cross country series in 36:03
and finished 2nd in his age group. He was joined by Dennis Ng (21:29), Tim Guscott
(23:19), Bernd Erpenbeck (24:26), Jill Crouther (28:29), and Craig Goodwin-Ortiz deLeon
(41:22).
Saturday morning, eight Front Runners hit the runway (not that kind) for the Teterboro
Airport 5k. Thomas Hammer led the pack finishing in 15:02 and 2nd overall. He was
followed by Steve Waldon (16:32, 8th overall, and earning a new PR!), Dan Ferguson
(16:59, 3rd in age), Jerry McDonnell (17:08, 1st in age), Michael Sanderson (18:09, 2nd
in age), Dennis Ng (18:21, 4th in age), Michael Benjamin (20:55, 4th in age), and
Michael Orzechowski (22:17).
Not to be outdone in the Garden State, a dozen Front Runners ran the NYRR New York
Giants Run of Champions 5k at Giants Stadium on Sunday. David White finished in 20:48
and 19th in his age group. Jennifer Bougher earned a new PR finishing in 23:20 and 13th
in her age group. Kimberly Engel completed the distance in 30:12 and Karl Rutter
finished in 30:12.
�
Running a slightly longer distance, Richard White completed the Delaware Youth Center
River Run 10k in Callicoon, NY finishing in 39:37, 3rd overall, and earning a new
PR while breaking 40:00 for the first time in a 10k!
And in Chicago, Jim Diego ran back-to-back races, with the Rock ’n Roll 5k on Saturday,
followed by the Rock ’n Roll Half on Sunday, in which he PR’d by 15 minutes and broke
the 2-hour mark with a time of 1:59:10.
Finally, Gilbert Gaona and Myles Lock demonstrated their track prowess at the USATF
Long Island Summer Series Meet #3 last week. Gilbert took 1st place master in
110m (18.71) and 300m (53.96) hurdles, and 2nd in 400m (1:01.93). Myles
took 5th in 400m Open (1:00.63) and 2nd in open mile (5:23). Props to Daniel
Rodriguez and Kent Lau for being club photographer and cheerleader!
Congrats to all of our runners who showed off their speed this past week!
Don’t forget to sign up for our upcoming points races! The NYRR Team Championships are
on Saturday, August 2nd. This is a great opportunity to show off our Front Runner Pride
in Central Park and enjoy a potluck picnic afterwards.
Another popular points race is Grete’s Great Gallop. This half marathon will take place
on Sunday, October 5th. Photos courtesy of Sam Lafata (VCTC group w/ Jill/Dennis;
Jim/Dave/Walter; Chen/Stacey group; Amr/Aaron; Peter/Dan; PPTC group w/ Rick/Jerry);
Daniel Rodriguez (Gilbert, Myles @ track meet); Marcus Woolen (Brooklyn Bridge Swim w/
Matt/Fernando); Myles Lock (Long Run); Dennis Ng (Teterboro group); Karl Rutter; Kim
Engel (Mets 5k w/ Sandra); Jim Diego.
�
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Newsletters, 2014
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2014_Front Runner Gram 7-24-14_1118013688559.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2014
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2014
-
http://archives.frny.org/files/original/14ee0d709be3ba3c0ee91139d30e4af9.pdf
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email_content: July 17, 2014 In This Issue From Coach MikeNYRR Team ChampsMarathon Bag
DropFRNY Fall EventsInstagramMultisportLong RunRace Report
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels -- no
experience is necessary! Questions? Email us!
July 19: Bageler 1: Michelle J.
Bageler 2: Chris M. Board Member: Dave
July 26: Bageler 1: Binh H.
Bageler 2: Leo A. Board Member: Brian
Aug 2 (Team Champs): Bageler 1: __________
Bageler 2: __________ Board Member: Dave Outdoor Volunteers
Sign up to time or bag-watch here! FRNY Racing
Tell us YOUR race at
bit.ly/frnyracing! July 17 *VCTC Summer 5k
Tim Guscott, Jill Crouther, Dennis Ng July 19
Teterboro Airport 5k
�Steve Waldon, Dan Ferguson, Michael Orzechowski, Michael Benjamin, Michael Sanderson,
Dennis Ng Rock ’n’ Roll Chicago
Jim Diego July 20
Anthracite Triathlon
Tim Guscott Rock ’n’ Roll Chicago Half
Jim Diego July 26
Stars & Stripes Aquathlon
Dan Ferguson, Tim Guscott, Gen Watanabe Great Alaskan Marathon Cruise
Beth Strickland July 27
San Francisco Marathon/Half
Benjamin Corbett, Miki Mariotti, Melvyn Kirtley July 30
*PPTC Summer 5k
Jim Diego July 31
*VCTC Summer 5k
Jill Crouther August 3 *Taconic RRC Biathlon Dan Ferguson, Dave Lin NYC Triathlon
Tim Guscott, Wendy Lai, Matt Frank, Shane Mueller, Marcus Woolen, Binh Huynh, Maria
Woehr August 8
Rock and Snow 5M
Jill Crouther August 10-16
Gay Games 9
Too many to list! August 12
Transrockies Run
Markus Armbruster August 16
Midnattsloppet 10k
Eric Zaurino August 23
*GLIRC TOBAY Tri
Tim Guscott August 31
Rock ’n’ Roll Virginia Half
Jim Diego Disneyland Half
David Grudzien * = Local Club Race Eligible for Participation Award THE FRONT RUNNER
GRAM The Weekly of Front Runners New YorkThe Front Runner Gram is published by
Front Runners New York, Inc., a non-profit running and sports organization for lesbians,
gay men, bisexuals, transgender people, and their supporters. Opinions expressed herein
do not necessarily reflect the views of the club, its board or its membership.All
materials in this weekly are copyrighted by Front Runners New York, Inc. 2014
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Diane Lowey, Women’s VP
Matt Kovich, Treasurer
Brian Schroeder, Secretary Peter Macari, Dir. at Large Michelle Mazzara, Dir. at Large
Beginners Clinic
John Carroll
Jonathan Schneiderman Brooklyn Runs
Mike Grzelecki Megan McDavid
Brian Schroeder Coaching Team
Mike Keohane, Head Coach Kent Lau, Swim Coach
Gilbert Gaona & Rachel
Roegman, Timing Assistants Coaching CommitteeRachel Cutler, ChairMatt
AndersonMarty McElhiney Charitable FoundationAndrew CunninghamDiane LowyRichard
TeslerMaarten Vandersman
Communications
Michelle Mazzara, Chair
Peter Macari
Sandi Roegman
Dave Lin (FR Gram) Diversity Committee
Ekong Ekong (Chair)
Tara Amato
John Fallot
Jesus Martinez
Samecia Sanders Finance Committee
Tara Amato
Jeff Caprio
Matt Kovich Gay Games
Diane Lowy
Matt Kovich
Marty McElhiney Governance Committee
Dave Caraway, Chair
Matt Anderson
Michael McMahon
Long Runs
�Steve Waldon
Membership
Mike Terry, Chair
John Fallot
Jason Fluegge
Michelle Mazzara
Brian Schroeder Multisport
Matt Frank
Jeff Grossman
Marcus Woollen
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kerri Fox
Matthew Haas
Jonathan Jeremias
Kent Lau
Mike Markowitz
Sandi Roegman
Jean Simeon
Kurt Steinhouse Race Captains
Stacey Cooper, Chair
Jennifer Bougher
Dan Ferguson
Tim Guscott
Mike Markowitz
Michelle Mazzara
Michael Orzechowski
Jillian Ternosky
Scholarships
Matt Kovich
Peter Macari
Social Committee
Kent Lau, Chair
Fernando Aguilar
Tara Amato
Brenton Bellomy
Corey Fitzgerald
Jean Simeon
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. From Coach Mike Marathon Countdown: 15
Weeks! NEW 4:30-5 hour training schedule By popular request, Coach Mike put
together a training schedule for Front Runners aiming for a 4:30-5h marathon time.
Check it out here! All of Coach Mike’s training schedules are below:
Sub 3: http://bit.ly/FRNYsub33-3:30: http://bit.ly/FRNY3-3303:30-4:
http://bit.ly/FRNY330-44-4:30:
http://bit.ly/FRNY4-4304:30-5: http://bit.ly/FRNY430to5
FRNY Dash & Splash Workout - Next Tuesday!
Join in on FRNYs own Dash and Splash: Tuesday July 22nd. Workout 7pm and
swimming 8pm, or sooner if you run the workout faster! As a change of pace, we will
have a shortened Hill Workout so that we can take a "lap-swimming" dip in Lasker Pool
after the workout. Everyone who attends will need an admission card, it is free of
charge and can be printed off the website; registration link is below. Sign up for
an admission card for swimming here: http://www.nycgovparks.org/reg/lap-swim/339
Team Championships and FRNY Picnic - Aug 2 The next NYRR club points race is the Team
Championships 5-miler on August 2. In lieu of our regular Saturday fun run, we
will be racing and cheering on our teammates, and then celebrating at FRNY’s Potluck
Picnic!We encourage all members to represent the team at the Team Championships, which
�counts for double points in the NYC team competition. This year, the women’s race
starts at 8:30, and the men’s race starts at 9:30. Sign up here! Stay
tuned for details on the picnic! NYC Marathon Bag Drop Option for Front Runners Are you
running the TCS New York City Marathon this fall? Struggling to choose between having
your keys/phone/Metrocard/wallet/etc/etc at the finish and a fleece-lined cape Andre
Leon Talley would kill for? Thanks to Zander Ross you can have both! He’s offered to let
FRNY use his place on 75th and Broadway as a bag drop. So just choose the no baggage
option on NYRR by July 31, leave your stuff at Zander’s the day before the
marathon, pick up your fancy poncho after, and then swing by Zander’s to collect your
valuables. Questions? Contact the Race Captains. Save the Dates
We have a busy fall season! Mark your calendars for these upcoming FRNY events:Sat
9/6 - Gay Day @ Six FlagsSat 9/20 - Cross Country MeetFri 10/17 - Variety ShowSun 10/19
- Blue Line RunStay tuned for more details! FRNY Now on Instagram
Front Runners New York is now on Instagram! Follow us @FrontRunnersNY -- Be
sure to tag us in your posts and use the #FRNY hashtag! Have a photo from a race or
an FRNY event? Send it to communications@frny.org and it might just get featured on our
Instagram! Multisport
Congratulations to the FRNY team at the Coney Island Aquathlon!
With medals in nearly every race distance and category, the 15 FRNY team members were
certainly a force to be reckoned with in the shadow of the Cyclone... and we’re
delighted with the support from the amazing FRNY Cheer Zone.
Join Us For a Bike Ride This Saturday!
Sat July 19th, 8:30am: Bike and Run. Meet at the home of Jesus Martinez, 136 W 111th, to
drop off your running shoes. We’ll bike 3 loops, leave the bikes at Jesus’s place, run
one loop (mostly with the fun run), and have bagels at Rutgers afterwards. The deadline
for picking up your bike will be 12:30. You can also meet us at 8:45 at the fun run
start at W 72nd, if you are using a single pair of shoes. Since both the time and space
have tight logistics, please RSVP to
multisport@frny.org.
Monday Night Swim Remember to sign up by 8am Monday morning, buy a punch
card and read the swim policies. Entrance is on 69th Street, east of Park Ave;
after security, take the elevator down to level C.
Upcoming Featured Races
Sun, Aug 3: New York City Triathlon
Sun, Aug 10: Gay Games 9 Triathlon This Week’s Long Run - NEW 8am
Start!
This weekend’s long run starts from Dave Lin’s apartment (222 W. 14th St., Apt.
6A, b/t 7-8 Aves). 8am start, course TBD. RVSP for Future Long Runs Here.
Questions? Email Long Run Director Steve Waldon. Race Report
The Race Captains love to celebrate ALL of your accomplishments: PRs, debuts at a
distance and even your I-got-out-of-bed-and-ran-a-race races. To be included in the FR
Gram, please submit your race information to us via Formstack by 5 pm on the Tuesday
after your race.
Saturday saw 39 Front Runners head to Central Park for Boomer’s Cystic Fibrosis Run to
Breathe, a New York Road Runners Race named for former Bengals and Jets quarterback
Norman "Boomer" Esiason. Thirty-eight of them beat Boomer (51:43). Leading the men’s
team through four muggy miles were Manny Romero (25:46, seventh in age), David White
(27:51), Jacob Rothschild (27:52), Mark Bearak (28:07) and Roashan Ayene (28:10). Mark
Mascolini (29:59) earned ninth place in his age group and Sam LaFata placed 10th in his.
Victor Huwe notched a personal record for pace (7:38 per mile). The top women FRNYers
were Anne Duquette (31:52), Diane Lowy (32:40), Ivone Curran (33:15), Maritza Arroyo
(34:42) and Elizabeth Nichols (43:16). Also Saturday, more than a dozen FRNY amphibians
ventured to southern Brooklyn for the Coney Island Aquathlon, a series of swim-and-run
events. Benjamin Green, Martin Hicks and Colin Meret competed at the sprint distance
(half-mile swim, three-mile run). Kerri Fox, Matt Frank, Mark Lanaghan, Shane Mueller,
Dave Pitches, Seth Richardson, AJ Stachelek and Marcus Woollen completed the
Olympic-distance event (one-mile swim, three-mile run). And Rachel Cutler, Dan Ferguson,
Tim Guscott and Gen Watanabe finished the long-distance event (two-mile swim, six-mile
run). Benjamin was first overall in the sprint and Martin was second. At the Olympic
distance, Mark was first in age; Seth was seventh overall, fourth among the men and
first in age; and Matt was third in age. At the long distance, Dan finished second
overall, Tim was fourth among the men and third in age while Rachel was third in age.
For Gen, Kerri and Marcus, the day marked their aquathlon debut. Gen finished fourth
overall and second in age at the long distance. Marcus was fourth in age and 12th
overall among olympic distancers. Tom Henning, Matt Kovich, Kent Lau and Baby Ari came
along to cheer. On Sunday, Tom Malcolm, Maria Woehr and Jill Pomrantz enlisted in the
�War at the Shore Triathlon in Long Branch, NJ. Tom was first in age in the sprint tri.
It was Jill’s first triathlon and she scored a third-place finish in her age group. The
event marked Maria’s intermediate-distance tri debut. Back on land, Sam LaFata
made it a two-race weekend, running Sunday’s Shore Road 10K in Brooklyn and coming in
second in age. Michael Cavaliere ran the Boilermaker 15K upstate in Utica (1:12:48),
Andrew Good ran the hilly Highland Brewing Night Flight four-miler in North Carolina
(31:55) and Javie Gomez finished Montana’s Missoula Marathon in 3:15:44 (10th in age).
Finally, David Grudzien popped up in Rhode Island for the Jamestown Half-Marathon
(2:33:10) on Saturday, then completed the Old Port Shipyard Half-Marathon in Portland,
Maine on Sunday. And with that, he became the first person to complete the 50 States
Half Marathon Challenge AND finish his 100th half on the same day, according to the 50
States Half Marathon Club. Congratulations all around! Spots are open in all of this
year’s remaining NYRR club points races (except, of course, for the New York City
Marathon). Sign up now to make sure you don’t miss out on the Team Championships (Aug.
2), the Autism Speaks four-miler (Sept. 6), the Grete’s Gallop half-marathon (Oct. 5)
and the Ted Corbitt 15K (Dec. 13). Photos courtesy of Kent Lau (Aquathlon group); Mike
Keohane (Thursday workout); Sam Lafata (Craig/Eliabeth; Boomers group); Maria Woehr (w/
Jill); Tom Henning (Kerri, Matt, Shane, Dave/Gen); Javie Gomez; David Grudzien;
Michael Cavaliere; Matt Frank (biking group).
�
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Newsletters, 2014
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2014_Front Runner Gram 7-17-14_1117952841773.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2014
Rights
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Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2014
-
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email_content: July 10, 2014 In This Issue FR Friday SocialMarathon Bag DropFrom Coach
MikeNYRR Team ChampsBrooklyn SundaysIn MemoriamMultisportLong RunRace Report
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels -- no
experience is necessary! Questions? Email us!
July 12: Bageler 1: John Fallot
Bageler 2: __________ Board Member: Michelle
July 19: Bageler 1: __________
Bageler 2: __________ Board Member: Diane
July 26: Bageler 1: __________
Bageler 2: __________ Board Member: Brian Outdoor Volunteers
Sign up to time or bag-watch here! FRNY Racing
Tell us YOUR race at
bit.ly/frnyracing! July 12 Coney Island Aquathlon
Dan Ferguson, Shane Mueller, Gen Watanabe, Marcus Woolen, Matt Frank, Miki Mariotti
Jamestown Half
David Grudzien July 13
Boilermaker 15K
�Michael Cavaliere July 16
*PPTC Summer 5k
Jim Diego, Kurt Steinhouse, Jerry McDonnell, Sam Lafata July 17
*VCTC Summer 5k
Tim Guscott July 19
Teterboro Airport 5k
Steve Waldon, Dan Ferguson, Michael Orzechowski, Michael Benjamin, Michael Sanderson,
Dennis Ng Rock ’n’ Roll Chicago
Jim Diego July 20
Anthracite Triathlon
Tim Guscott Rock ’n’ Roll Chicago Half
Jim Diego July 26
Stars & Stripes Aquathlon
Dan Ferguson, Tim Guscott, Gen Watanabe Great Alaskan Marathon Cruise
Beth Strickland July 27
San Francisco Marathon/Half
Benjamin Corbett, Miki Mariotti, Melvyn Kirtley August 3 *Taconic RRC Biathlon Dan
Ferguson, Dave Lin NYC Triathlon
Tim Guscott, Wendy Lai, Matt Frank, Shane Mueller, Marcus Woolen, Binh Huynh August 10-16
Gay Games 9
Too many to list! August 12
Transrockies Run
Markus Armbruster August 16
Midnattsloppet 10k
Eric Zaurino * = Local Club Race Eligible for Participation Award THE FRONT RUNNER
GRAM The Weekly of Front Runners New YorkThe Front Runner Gram is published by
Front Runners New York, Inc., a non-profit running and sports organization for lesbians,
gay men, bisexuals, transgender people, and their supporters. Opinions expressed herein
do not necessarily reflect the views of the club, its board or its membership.All
materials in this weekly are copyrighted by Front Runners New York, Inc. 2014
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Diane Lowey, Women’s VP
Matt Kovich, Treasurer
Brian Schroeder, Secretary Peter Macari, Dir. at Large Michelle Mazzara, Dir. at Large
Beginners Clinic
John Carroll
Jonathan Schneiderman Brooklyn Runs
Mike Grzelecki Megan McDavid
Brian Schroeder Coaching Team
Mike Keohane, Head Coach Kent Lau, Swim Coach
Gilbert Gaona & Rachel
Roegman, Timing Assistants Coaching CommitteeRachel Cutler, ChairMatt
AndersonMarty McElhiney Charitable FoundationAndrew CunninghamDiane LowyRichard
TeslerMaarten Vandersman
Communications
Michelle Mazzara, Chair
Peter Macari
Sandi Roegman
Dave Lin (FR Gram) Diversity Committee
Ekong Ekong (Chair)
Tara Amato
John Fallot
Jesus Martinez
Samecia Sanders Finance Committee
Tara Amato
Jeff Caprio
Matt Kovich Gay Games
Diane Lowy
Matt Kovich
Marty McElhiney Governance Committee
Dave Caraway, Chair
Matt Anderson
Michael McMahon
Long Runs
Steve Waldon
Membership
Mike Terry, Chair
John Fallot
�Jason Fluegge
Michelle Mazzara
Brian Schroeder Multisport
Matt Frank
Jeff Grossman
Marcus Woollen
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kerri Fox
Matthew Haas
Jonathan Jeremias
Kent Lau
Mike Markowitz
Sandi Roegman
Jean Simeon
Kurt Steinhouse Race Captains
Stacey Cooper, Chair
Jennifer Bougher
Dan Ferguson
Tim Guscott
Mike Markowitz
Michelle Mazzara
Michael Orzechowski
Jillian Ternosky
Scholarships
Matt Kovich
Peter Macari
Social Committee
Kent Lau, Chair
Fernando Aguilar
Tara Amato
Brenton Bellomy
Corey Fitzgerald
Jean Simeon
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. Front Runner Friday - Tomorrow! July’s
Front Runner social will be at Metropolitan in Williamsburg, Brooklyn
on Friday, July 11th at 6:30pm. Get in touch with your inner hipster at one
of Brooklyn’s oldest gay bars. Metropolitan has a large outdoor patio, cheap
drinks and lots of cute girls and boys. The bar is located at 559 Lorimer St.
(betw. Metropolitan Ave. & Devoe St). It is accessible by the Lorimer stop of the L
train and the Metropolitan stop of the G train. NYC Marathon Bag Drop Option for Front
Runners Are you running the TCS New York City Marathon this fall? Struggling to choose
between having your keys/phone/Metrocard/wallet/etc/etc at the finish and a fleece-lined
cape Andre Leon Talley would kill for? Thanks to Zander Ross you can have both! He’s
offered to let FRNY use his place on 75th and Broadway as a bag drop. So just choose the
no baggage option on NYRR by July 31, leave your stuff at Zander’s the day before
the marathon, pick up your fancy poncho after, and then swing by Zander’s to collect
your valuables. Questions? Contact the Race Captains.
From Coach Mike Marathon Countdown - 16 weeks: Core Training Hi NYC marathoners!
It’s 16 weeks until NY and I’ll be helping you a little more with your training by
giving you training advice each week. This week’s focus is on core strengthening. Your
core muscles (abdominals, glutes, obliques) are subject to a lot of stress as you build
up your mileage. An excellent way of staying away from injuries is to strengthen those
muscles and the 2 videos I’ve provided below will show you how to do several easy
exercises, at home, or on a subway platform. I suggest doing these exercises 3x each
week whenever you have the time: an easy day, an interval day, or a long run day. They
are not so strenuous that they will affect your training, but they are so important to
do and don’t take much time they are just as important as your weekly mileage! Have
�fun!
https://www.youtube.com/watch?v=kd_nqqPflzY
https://www.youtube.com/watch?v=lbjnhxZq_fY
Also I’ll use the 16 week countdown to answer questions as well, so if you have a
question about training for the marathon, please feel free to ask
at: coach@frny.org
FRNY Dash & Splash
Join in on the FRNYs own Dash and Splash: Tuesday July 22nd.
Workout 7pm and swimming 8pm, or sooner if you run the workout faster! As
a change of pace, we will have a shortened Hill Workout so that we can take a
"lap-swimming" dip in Lasker Pool after the workout. Everyone who attends will need an
admission card, it is free of charge and can be printed off the website; registration
link is below. Sign up for an admission card for swimming
here: http://www.nycgovparks.org/reg/lap-swim/339
Team Championships and FRNY Picnic - Aug 2 The next NYRR club points race
is the Team Championships 5-miler on August 2. In lieu of our regular Saturday fun
run, we will be racing and cheering on our teammates, and then celebrating at FRNY’s
Potluck Picnic!We encourage all members to represent the team at the Team Championships,
which counts for double points in the NYC team competition. This year, the women’s
race starts at 8:30, and the men’s race starts at 9:30. Sign up here!
Stay tuned for details on the picnic! NEW - Sunday Brooklyn Runs! Our Sunday Brooklyn
Runs have begun! Runners meet at the 3rd Street entrance to Prospect Park before 10am
then have introductions and begin the run. We’re currently exploring a bag drop option
for Sunday mornings. We’ll probably find a brunch spot to hang out after the run.
For questions or additional information, email brooklyn@frny.org.
In Memoriam: Mike Mahon It is with great sadness that I inform you of the passing
away of a long time Front Runner member, Michael Mahon on July 4th, 2014.
Mike was an avid runner and road racer, competing in many NYRR races and
races throughout the country. He served on the Front Runner board as treasurer
in the late 1990’s and hosted many "special runs" from his home in Bayonne, New
Jersey.
Mike is survived by his 4 sisters and 1 brother and numerous nieces and
nephews. He enjoyed being a part of the Front Runner family and will be truly
missed. He was a personal friend of mine and I loved him dearly.
Respectfully yours,
Dan Armstrong
Multisport
Join Us For Bike Rides Throughout July!
Let us know if you have questions, and for all of these, please RSVP to
multisport@frny.org.
Sun July 13th, 9:00am: Bike on River Road. Meet at 72nd St. and Riverside
Drive. We’ll bike over the GW bridge, up River Road for hill workouts, then come
back on 9W, back by noon.Sat July 19th, 8:30am: Bike and Run. Meet at
Columbus Circle for 3 or 4 loops of the park on bike before the fun run. T2 Lockers can
watch your running stuff while you bike and your bike while you run.
Come Swim and Run at Coney Island
Our next featured race will be the Coney Island Aquathlon on Saturday, July 12th.
The event has a variety of distances to choose from, including swim-only races, .5-mile
and one-mile swims combined with a three-mile run, and a two-mile swim with a six-mile
run.
Monday Night Swim Remember to sign up by 8am Monday morning, buy a punch
card and read the swim policies. Entrance is on 69th Street, east of Park Ave;
after security, take the elevator down to level C.
Upcoming Featured Races
Sat, July 12: Coney Island Aquathlon
Sun, Aug 3: New York City Triathlon
Sun, Aug 10: Gay Games 9 Triathlon This Week’s Long Run
This weekend’s long run starts from Diane Lowy’s Upper Eastside apartment (1267
1st Ave, #5 @ 68th St) and runs into Prospect Park. 9am start, 11.5-20
miles. RVSP for Future Long Runs Here. Questions? Email Long Run Director Steve
Waldon.
Race Report
� The Race Captains love to celebrate ALL of your accomplishments: PRs, debuts at a
distance and even your I-got-out-of-bed-and-ran-a-race races. To be included in the FR
Gram, please submit your race information to us via Formstack by 5 pm on the Tuesday
after your race.
This week, Front Runners braved torrential rain and storms to get their racing in before
the long holiday weekend, while others celebrated the holiday with weekend racing.
On Wednesday evening, Jim Diego, Sam LaFata, Jerry McDonnell and Kurt Steinhouse
excelled in the Al Goldstein Speed Series #4 race in Prospect Park despite flood-causing
downpours, lightning and thunder. Prospect Park has been good to Jim, who
secured a new PR in 26:39. Jerry snagged 1st in his age group, while
both Jerry and Kurt kept their pace below 6:00/mi. And Sam LaFata once again
grabbed 1st place in his age group in 32:22. On Thursday evening, six
Front Runners gathered at Van Cortlandt Park to compete in the Van Cortlandt Park Track
Club’s annual cross-country 2x2 relay. John Fallot and Tim Guscott competed
as "FRNY Generation Gap," Sam LaFata and Dave Pitches competed as the "FRNY Old
Boys," Colin Meret raced on a team with Jony Rozon, and Jennifer Bougher and
David White (Team "Man & Beast") secured carrot muffins for their
efforts. The first leg on each team (John, Sam & Jennifer) ran under ominous
dark skies and early rain, but the second leg (Tim, Dave, David) battled intense driving
rain and wind, frequent lightning and falling branches.
Luckily, Friday, July
4th brought more favorable weather for our racers. Dave Pitches secured
local club racing credit and 1st place in his age group in the Taconic Road
Runners/Putnam County Classic 8-mile race. Meanwhile, five Front Runners took
the ferry to Governor’s Island, where they participated in the annual NYCRUNS Firecraker
5k. Representing the ladies were Stacey Cooper (38:35), Elke Gasselseder
(6th in age), and Yaryna Wynar (11th in age). Michael Batal
and Sam LaFata represented the FRNY men, with Sam taking 2nd place in
his age group. In another July 4th Firecracker race - the Saratoga Springs 4-miler
"Firecracker 4,"
Kimberly Engel represented FRNY with a 39:21 finish. David Grudzien celebrated
Independence Day by participating in the historic Peachtree Road Race (10k) in Atlanta,
Georgia. The first Peachtree was held in 1970 and featured 110 runners, but
is now the largest 10K running event in the world with 60,000 participants. The race is
famous for the coveted AJC Peachtree Road Race T-shirt, which is handed out to all the
event finishers, and this year, Meb Keflezighi joined in the fun to raise money for
charity. David completed the race in 1:01:02. Two days later, David
completed his 98th half marathon - the Rockin’ the L.P. Half Marathon in Snellville,
Georgia - in 2:26:08. In the continuing saga of "Richard White, Race Whiz", on
Sunday, Richard finished 3rd overall in the Fighting Fires 5k in Smallwood, NY, in 19:46
(a minute faster than last year!), after having raced the Great American Weekend 10k
race in Goshen, NY just the day before. In the Goshen 10k, Richard earned 1st in
age, 11th overall, shaved 3.5 minutes (!!) off of last year’s time and earned a new
10k PR in 40:00, despite planning never to race the hilly course again.
And finally, Dave Lin and Dan Ferguson kept things interesting by participating in the
12th Annual Mount Desert Island Fourth of July Relay in Bar Harbor,
Maine. This 61.12-mile race is billed as a "unique and fun 9 leg team relay
run that circles the perimeter of world famous Mount Desert Island" and is designed for
teams of up to 9 relay runners. But, on a hot and sunny day, Dave and Dan opted to
become only the 4th or 5th two-person team in the race’s history to complete the
hilly race. (And yes, that’s a Barbie doll... teams used them as relay
batons!)
Congratulations to all FRNY racers!
Don’t get closed out of future races! Registration is now open for NYRR races
for October-December, including the Staten Island Half and the points races Grete’s
Great Gallop and the Ted Corbitt 15K. And don’t forget the Team Championships on August
2! Photos courtesy of Sam Lafata (PPTC 5k); Michelle Johnson (Blossom/Chen group); Kent
Lau (Sunday Track Workout); Kate Kunstel (Brooklyn Run); Dan Armstrong (Mike Mahon);
Shane Mueller (Multisport group); Jennifer Bougher (Long run group); Sam Lafata
(John/Tim/Dave, Dave); Daniel Lamar (Shigeki); Dave Lin (Dan/Dave).
�
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Newsletters, 2014
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2014_Front Runner Gram 7-10-14_1117889761667.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2014
Rights
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Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2014
-
http://archives.frny.org/files/original/8656a991cc1514680c1679801fc4c91d.pdf
32133c345f0264d6886d40b5cd2093be
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email_content: July 3, 2014 In This Issue FR Friday SocialTrack WorkoutBrooklyn
�SundaysMarathon Bag DropBoard MeetingMultisportLong RunRace Report
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels -- no
experience is necessary! Questions? Email us!
July 5: Bageler 1: Aenon Paul
Bageler 2: Elke G. Board Member: Diane
July 12: Bageler 1: John Fallot
Bageler 2: __________ Board Member: Michelle
July 19: Bageler 1: __________
Bageler 2: __________ Board Member: Diane Outdoor Volunteers
Sign up to time or bag-watch here! FRNY Racing
Tell us YOUR race at
bit.ly/frnyracing! July 3 *VCTC Summer 5k
Tim Guscott, Jennifer Bougher, David White July 4
Run Around MDI
Dan Ferguson, Dave Lin Peachtree Road Race
David Grudzien July 6
Rockin’ the LP Half
David Grudzien July 12
Coney Island Aquathlon
Dan Ferguson, Shane Mueller, Gen Watanabe, Marcus Woolen, Matt Frank, Miki Mariotti July
13
Boilermaker 15K
Michael Cavaliere Ironman Frankfurt
Onesimo Demira July 19
Teterboro Airport 5k
Steve Waldon, Dan Ferguson, Michael Orzechowski, Michael Benjamin, Michael Sanderson
Rock ’n’ Roll Chicago
Jim Diego July 20
Anthracite Triathlon
Tim Guscott Rock ’n’ Roll Chicago Half
Jim Diego July 26
Stars & Stripes Aquathlon
Dan Ferguson, Tim Guscott, Gen Watanabe Great Alaskan Marathon Cruise
Beth Strickland San Francisco Marathon/Half
Benjamin Corbett, Miki Mariotti, Melvyn Kirtley August 3
Taconic RRC Biathlon
Dan Ferguson NYC Triathlon
Tim Guscott, Wendy Lai, Matt Frank, Shane Mueller, Marcus Woolen, Binh Huynh * = Local
Club Race Eligible for Participation Award THE FRONT RUNNER GRAM The Weekly of
Front Runners New YorkThe Front Runner Gram is published by Front Runners New York,
Inc., a non-profit running and sports organization for lesbians, gay men, bisexuals,
transgender people, and their supporters. Opinions expressed herein do not necessarily
reflect the views of the club, its board or its membership.All materials in this weekly
are copyrighted by Front Runners New York, Inc. 2014
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Diane Lowey, Women’s VP
Matt Kovich, Treasurer
Brian Schroeder, Secretary Peter Macari, Dir. at Large Michelle Mazzara, Dir. at Large
Beginners Clinic
John Carroll
Jonathan Schneiderman Brooklyn Runs
Mike Grzelecki Megan McDavid
Brian Schroeder Coaching Team
Mike Keohane, Head Coach Kent Lau, Swim Coach
Gilbert Gaona & Rachel
Roegman, Timing Assistants Coaching CommitteeRachel Cutler, ChairMatt
AndersonMarty McElhiney Charitable FoundationAndrew CunninghamDiane LowyRichard
TeslerMaarten Vandersman
Communications
Michelle Mazzara, Chair
Peter Macari
Sandi Roegman
Dave Lin (FR Gram) Diversity Committee
Ekong Ekong (Chair)
Tara Amato
John Fallot
Jesus Martinez
Samecia Sanders Finance Committee
�Tara Amato
Jeff Caprio
Matt Kovich Gay Games
Diane Lowy
Matt Kovich
Marty McElhiney Governance Committee
Dave Caraway, Chair
Matt Anderson
Michael McMahon
Long Runs
Steve Waldon
Membership
Mike Terry, Chair
John Fallot
Jason Fluegge
Michelle Mazzara
Brian Schroeder Multisport
Matt Frank
Jeff Grossman
Marcus Woollen
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kerri Fox
Matthew Haas
Jonathan Jeremias
Kent Lau
Mike Markowitz
Sandi Roegman
Jean Simeon
Kurt Steinhouse Race Captains
Stacey Cooper, Chair
Jennifer Bougher
Dan Ferguson
Tim Guscott
Mike Markowitz
Michelle Mazzara
Michael Orzechowski
Jillian Ternosky
Scholarships
Matt Kovich
Peter Macari
Social Committee
Kent Lau, Chair
Fernando Aguilar
Tara Amato
Brenton Bellomy
Corey Fitzgerald
Jean Simeon
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. Front Runner Friday - July 11 July’s Front
Runner social will be at Metropolitan in Williamsburg, Brooklyn on Friday,
July 11th at 6:30pm. Get in touch with your inner hipster at one
of Brooklyn’s oldest gay bars. Metropolitan has a large outdoor patio, cheap
drinks and lots of cute girls and boys. The bar is located at 559 Lorimer St.
(betw. Metropolitan Ave. & Devoe St). It is accessible by the Lorimer stop of the L
train and the Metropolitan stop of the G train. No Track Workout Tonight Because of the
holiday, there will be no track workout tonight (Thursday). Have a safe and happy
�Fourth of July, everyone!
NEW - Sunday Brooklyn Runs! Starting THIS SUNDAY, we’re offering Sunday morning
runs in Prospect Park. Runners meet at the 3rd Street entrance to Prospect Park before
10am then have introductions and begin the run. We’re currently exploring a bag drop
option for Sunday mornings. We’ll probably find a brunch spot to hang out after the run.
For questions or additional information, email brooklyn@frny.org.
NYC Marathon Bag Drop Option for Front Runners Are you running the TCS New York
City Marathon this fall? Struggling to choose between having your
keys/phone/Metrocard/wallet/etc/etc at the finish and a fleece-lined cape Andre Leon
Talley would kill for? Thanks to Zander Ross you can have both! He’s offered to let FRNY
use his place on 75th and Broadway as a bag drop. So just choose the no baggage option
on NYRR by July 31, leave your stuff at Zander’s before the marathon, pick up your
fancy poncho after, and then swing by Zander’s to collect your valuables. Questions?
Contact the Race Captains. Board / General Meeting
The July board meeting will be on Tuesday, July 8, at Matt Kovich’s
apartment (420 West 42nd St, Apt. 24E). Dinner will be begin
at 7pm and the meeting will begin at 7:30pm. The draft
agenda is here and the June board minutes are here. Please RSVP
and send any agenda items to Brian by Sunday, July 6, at noon.
Multisport
Monday Night Swim Remember to sign up by 8am Monday morning, buy a punch
card and read the swim policies. Entrance is on 69th Street, east of Park Ave;
after security, take the elevator down to level C.
Upcoming Featured Races
Saturday, July 12, Coney Island Aquathlon
Sunday, August 3 New York City Triathlon
Sunday, August 10 Gay Games 9 Triathlon This Week’s Long Run
This weekend’s long run starts from Jennifer Bougher’s Battery Park City
apartment (395 South End Ave, #12M) and runs into Prospect Park. 9am start,
12-19.3 miles. RVSP for Future Long Runs Here. Questions? Email Long Run Director
Steve Waldon.
Race Report
The Race Captains love to celebrate ALL of your accomplishments: PRs, debuts at a
distance and even your I-got-out-of-bed-and-ran-a-race races. To be included in the FR
Gram, please submit your race information to us via Formstack by 5 pm on the Tuesday
after your race.
This past weekend saw the running of our 33rd Pride Run, a race that has grown
significantly through the years to become one of the best and perhaps the most
celebratory event on the NYRR calendar. We know how to bring it home!!! Over 379
Front Runners crossed the finish line on a beautiful, late June morning. There was
a technical problem with some of the runners D-Tags so not all of our runners appear in
the results. Hopefully this will get fixed soon so that all our runners’ finish times
will get officially posted. This incredible number doesn’t reflect the number of
FRNY volunteers and cheerers also at the race that morning. Well over 400 Front
Runners were in Central Park that morning!
A special shout out to Inger-Jo Berger and Ed Pile for running every Pride Run
since 1982 and 1984, respectively. And congratulations to our other members who
have run this race for all or most of the three plus decades this race has been held.
Some FRNY statistics for Saturday’s race: 3 ran a sub 6 minute pace, 46 ran a sub
7 minute pace, 131 ran a sub 8 minute pace, 213 ran a sub 9 minute pace. 22 ran an AG
70% and above, 57 an AG 65% and above, and 115 ran an AG% 60% and above. 13 placed in
the top 10 in their age group and 28 ran in the top 20 of their age group. 7 men
were among the top 100 overall finishers and 4 women were among the top 100 female
finishers. The youngest scored participant was 22 and the oldest 79. The Open Men’s Team
placed 8th overall. Placing for the Open Men were Eddie Valentine, Rich Velazquez,
Breandan Ward, Dan Ferguson and Connor Essick. Placing 8th for the Open Women were
Ruth Loos, Leah Serinksy, Sandra Schmidt, Barbara Finnegan and Michelle Mazzara. Placing
4th for the 40+ Men were Jerry McDonnell, Steve Vizena and David Brand. Placing
8th for the 40+ Women were Ruth Loos, Sandra Schmidt and Michelle Mazzara. Placing
4th for the 50+ Men were Steve Vizena, Richard White and Tor Hansen. Placing 6th
for the 50+ Women were Martitza Arroyo, Faith Tempest and Karin Lundell. Placing 3rd for
the 60+ men were Dave Pitches, Mark Mascolini and Tom Malcolm. Andrew Cunningham, Connor
Essick, Andrew Good, Ruth Loos, German Lorenzo, Dennis Ng and Jeremy Reiss ran PRs.
Gilbert Gaona, Jessie Lopez-Garay and Sam Sanders ran course PR’s. Michael Batal
and Eric Besner ran their first Pride Runs. AJ Stachelek and Rachel Cutler’s baby
Ari finished his first Pride Run. Allies and great teammates, Jennifer Bougher and David
White, helped to make this a fun and supportive race. Congrats on a great Pride Race
�team! The next morning 11 Front Runners ran the Achilles Hope & Possibility 5M.
Richard White ran another stellar race last weekend finishing first for the team
at 6:35 pace for a 4th place age group finish and an AG% of 76.60%. Just the day
before Richard ran the Pride Run at 6:26 pace and an AG% of 78.40%. Placing first
for the women and running her second race of the year was Lynn Canfield. Inger-Jo
Berger at 70 continues to astonish by running her 2nd 5-Miler of the weekend for a 6th
place age group finish. David Grudzien is not one to rest on his laurels. After
running the Pride Run on Saturday, this peripatetic runner headed up to Brattleboro,
VT to run the Catamount Half Marathon on Sunday morning. Also on Sunday, Gen
Watanabe took to the water to swim in the Grimaldo’s Mile, an open water swim at Coney
Island. Alison McKenna competed in the Inaugural Challenge Atlantic City Ironman,
finishing in 16:00:58. This was Alison’s third full Iron-distance finish.
Congrats Alison! And a special congratulations and thanks to all our teammates and
friends for a fun and wonderful Pride Run weekend. Registration is now open for
NYRR races for October-December including the Staten Island Half and the points races
Greta’s Great Gallop Half and the Ted Corbitt 15K. Be sure to register early to
help support the team. GO FRNY! Go Team! Photos courtesy of Dennis Ng (Pride March w/
Banner, Coach Mike, Rachel/Sandi); Sam Lafata (Francia/Lucilla group; Marcus/Gabe group;
Inger-Jo/Katrina; Dennis/Jason); Michael Cavaliere (Maarten/Phil); Sam Sanders
(Michelle/Alison); Tom Henning (Ruth, Connor, Philip); Sam Sanders (Sandra); Javie Gomez
(Jonathan/Javie, Gilbert/Jesus).
�
Dublin Core
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Title
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Newsletters, 2014
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Title
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2014_Front Runner Gram 7-3-14_1117829114964.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2014
Rights
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Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2014
-
http://archives.frny.org/files/original/c2fbd250ab090213a15f05719ec6353a.pdf
fdb860cb27bb01103b052f65298817c2
PDF Text
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email_content: June 26, 2014 In This Issue Pride RunStonewall ToastAfter PartyPride
MarchThank YouBoard MeetingMultisportLong RunRace Report
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels -- no
�experience is necessary! Questions? Email us!
June 28: PRIDE!
July 5: Bageler 1: Aenon Paul
Bageler 2: __________ Board Member: Diane
July 12: Bageler 1: John Fallot
Bageler 2: __________ Board Member: Michelle Outdoor Volunteers
Sign up to time or bag-watch here! FRNY Racing
Tell us YOUR race at
bit.ly/frnyracing! June 29 Edinburgh Half
Mark Macauley Challenge Atlantic City
Alison McKenna July 2
*PPTC Summer Series
Jim Diego, Jerry McDonnell, Kurt Steinhouse, Sam Lafata July 3
*VCTC Summer 5k
Tim Guscott, Jennifer Bougher, David White July 4
Run Around MDI
Dan Ferguson, Dave Lin Peachtree Road Race
David Grudzien July 6
Rockin’ the LP Half
David Grudzien July 12
Coney Island Aquathlon
Dan Ferguson, Shane Mueller, Gen Watanabe, Marcus Woolen, Matt Frank, Miki Mariotti July
13
Boilermaker 15K
Michael Cavaliere Ironman Frankfurt
Onesimo Demira July 19
Teterboro Airport 5k
Steve Waldon, Dan Ferguson, Michael Orzechowski, Michael Benjamin, Michael Sanderson
Rock ’n’ Roll Chicago
Jim Diego July 20
Anthracite Triathlon
Tim Guscott Rock ’n’ Roll Chicago Half
Jim Diego July 26
Stars & Stripes Aquathlon
Dan Ferguson, Tim Guscott, Gen Watanabe Great Alaskan Marathon Cruise
Beth Strickland San Francisco Marathon/Half
Benjamin Corbett, Miki Mariotti August 3
Taconic RRC Biathlon
Dan Ferguson NYC Triathlon
Tim Guscott, Wendy Lai, Matt Frank, Shane Mueller, Marcus Woolen, Binh Huynh * = Local
Club Race Eligible for Participation Award THE FRONT RUNNER GRAM The Weekly of
Front Runners New YorkThe Front Runner Gram is published by Front Runners New York,
Inc., a non-profit running and sports organization for lesbians, gay men, bisexuals,
transgender people, and their supporters. Opinions expressed herein do not necessarily
reflect the views of the club, its board or its membership.All materials in this weekly
are copyrighted by Front Runners New York, Inc. 2014
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Diane Lowey, Women’s VP
Matt Kovich, Treasurer
Brian Schroeder, Secretary Peter Macari, Dir. at Large Michelle Mazzara, Dir. at Large
Beginners Clinic
John Carroll
Jonathan Schneiderman Brooklyn Runs
Mike Grzelecki Megan McDavid
Brian Schroeder Coaching Team
Mike Keohane, Head Coach Kent Lau, Swim Coach
Gilbert Gaona & Rachel
Roegman, Timing Assistants Coaching CommitteeRachel Cutler, ChairMatt
AndersonMarty McElhiney Charitable FoundationAndrew CunninghamDiane LowyRichard
TeslerMaarten Vandersman
Communications
Michelle Mazzara, Chair
Peter Macari
Sandi Roegman
Dave Lin (FR Gram) Diversity Committee
Ekong Ekong (Chair)
Tara Amato
John Fallot
Jesus Martinez
�Samecia Sanders Finance Committee
Tara Amato
Jeff Caprio
Matt Kovich Gay Games
Diane Lowy
Matt Kovich
Marty McElhiney Governance Committee
Dave Caraway, Chair
Matt Anderson
Michael McMahon
Long Runs
Steve Waldon
Membership
Mike Terry, Chair
John Fallot
Jason Fluegge
Michelle Mazzara
Brian Schroeder Multisport
Matt Frank
Jeff Grossman
Marcus Woollen
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kerri Fox
Matthew Haas
Jonathan Jeremias
Kent Lau
Mike Markowitz
Sandi Roegman
Jean Simeon
Kurt Steinhouse Race Captains
Stacey Cooper, Chair
Jennifer Bougher
Dan Ferguson
Tim Guscott
Mike Markowitz
Michelle Mazzara
Michael Orzechowski
Jillian Ternosky
Scholarships
Matt Kovich
Peter Macari
Social Committee
Kent Lau, Chair
Fernando Aguilar
Tara Amato
Brenton Bellomy
Corey Fitzgerald
Jean Simeon
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. THE
PRIDE RUN IS HERE!!! Race Details The race starts at 8:30 on the East Drive
near the 102nd Street Transverse, and festivities will take place on the transverse
starting at 9:30am. The team photo will take place at 10:30am on the
hill adjacent to the stage area. Race Day Volunteers Needed
The Pride Run is only a couple of days away, and while everything is just about set, we
could still use your help on race day to make sure the event comes off without a hitch.
�We need volunteers before, during and after the race -- so you can help out even if
you’re running. Contact Pride Run volunteer coordinator Kent Lau or email
priderun@frny.org you’d like to volunteer.
FRNY Bag Drop
FRNY will have its own bag drop at the race. Club members may leave their bags at the
FRNY tent instead of at New York Road Runners’ baggage area. (Please note that this bag
drop is only for FRNY members; all other runners should be directed to the regular NYRR
baggage area.)
Pace Team w/ Coach Mike Anyone interested in running with the 9 minute/mile group should
plan on being on the bike path on the west side of the corrals at 8am, near
the traffic light (at around 97th street). Mike will have a group sign, many runners
will be wearing FRNY singlets, and rumor has it that there may be some balloons
involved. Questions? Email Coach Mike! Stonewall Toast - Tomorrow!
Traditionally, Front Runners gather at the Stonewall Inn Friday evening (June
27th) before the Pride Run to toast the anniversary of the riots and celebrate Pride.
Stonewall is located at 53 Christopher Street. See you there
at 6:30pm! Pride Run After Party
After the Pride Run, we will gather at Boxers HK (742 9th Ave) for more camaraderie and
good fun starting at 1pm. Be sure to wear your fabulous new 2014 Pride
Run shirt!
Pride March - Sunday!
FRNY will again be representing at this year’s Pride March on Sunday, June 29th! We’ll
be marching/walking/running down the march route, handing out "Nice Legs" stickers,
simulating races and representing FRNY!! We will gather between 11:30 and 12 noon
at 39th Street b/t 5th and Madison in preparation for the march. Questions?
Email Peter Macari. Thank You!
Thank you to everyone who contributed at our two Pride Run fundraisers this month. The
happy hour at Boxer’s HK raised $1,165 and the brunch brought in $1,608. These
contributions help cover the costs of producing the race.
Board / General Meeting
The July board meeting will be on Tuesday, July 8, at Matt Kovich’s
apartment (420 West 42nd St, Apt. 24E). Dinner will be begin
at 7pm and the meeting will begin at 7:30pm. The draft
agenda is here and the June board minutes are here. Please RSVP
and send any agenda items to Brian by Sunday, July 6, at noon.
Multisport
Monday Night Swim Remember to sign up by 8AM Monday morning, buy a punch
card and read the swim policies. Entrance is on 69th Street, east of Park Ave;
after security, take the elevator down to level C.
Upcoming Featured Races
Saturday, July 12, Coney Island Aquathlon
Sunday, August 3 New York City Triathlon
Sunday, August 10 Gay Games 9 Triathlon
This Week’s Long Run
There’s no organized long run this weekend. Happy Pride! RVSP for
Future Long Runs Here. Questions? Email Long Run Director Steve Waldon. Race
Report
The Race Captains love to celebrate ALL of your accomplishments: PRs, debuts at a
distance and even your I-got-out-of-bed-and-ran-a-race races. To be included in the FR
Gram, please submit your race information to us via Formstack by 5 pm on the Tuesday
after your race.
With incredibly choppy waters that were reported to be the worst in the history of the
Jersey Shore Tri, our FRNY multisport athletes proved that the choppy waters were no big
deal. Both our men’s and women’s teams finished in second place! Our women were led by
Rachel Cutler (1:27:04), Leah Serinsky (1:28:14), Monica Robles (2:44:07), Katrina Amaro
(2:44:50 and 3rd in age!), Wendy Lai (2:50:44), Alison McKenna (3:00:16), and first
timer Kerri Fox (3:02:08). Our men’s team was led by Gilbert Gaona (1:23:55), Jesus
Martinez (1:29:06), first timer Jessie Lopez-Garay (1:33:23), Binh Huynh (1:39:43), AJ
Stachelek (1:41:34), Giordano Fusco (1:48:22), and Marcus Woollen (2:23:17).
Congratulations to our men and women for a great showing!
Not to be outdone in the water Gen Watanabe competed in Stage 4 Newburgh Beacon Bridge Bear Mountain Bridge portion of the 8 Bridges Hudson River Swim. Gen completed the 15.2
mile swim in 6:11:08.
�
Tim Guscott and Dave Pitches demonstrated their toughness at the Ironman Syracuse 70.3
on Sunday, with Tim finishing in 6:12 and Dave in 6:38. Congratulations, Ironmen!
Back on land for the third race in the Al Goldstein 5K Speed Series on June 18 Dan
Ferguson led the way by finishing in 18:00 and 8th place overall and third in his age
group. Dan was followed by Jerry McDonnell (18:23), Kurt Steinhouse (18:29), and Jim
Diego, who earned a PR completing the distance in 26:51. Not to be outdone Sam LaFata
was first in his age group finishing in 32:27.
On Wednesday, Richard White completed the Team Cindy 5K Run for Research in Riverside
Park in 19:37. Richard placed 10th overall and first in his age group. Front Runners
continued their support of the Van Cortlandt Track Club’s Summer Series 5k on Thursday
evening where Dennis Ng finished in 20:58, Tim Guscott finished in 23:40, Dave Pitches
finished in 24:01 and 2nd in his age group, and Sam LaFata finished in 36:30 and 2nd in
his age group. Also on Thursday, Jennifer Bougher continued her hot streak and competed
in the NYPD Police Chase 5k (Flushing Meadow Park). Jennifer finished in 23:25, 8th
overall and 3rd in her age group. But wait, she’s not done yet! On Saturday, Jennifer
competed in the Miles of Hope 5k on Roosevelt Island and finished in 24:18, 7th overall
and first in her age group. Keep collecting that hardware Jennifer!
On Saturday, David Grudzien ran in the Mayor’s Midnight Sun Half Marathon in Anchorage,
Alaska. David completed the cold, wet, windy, and very slippery and muddy course in
2:47:17. Maria Woehr headed up to Fairfield, Connecticut for the Stratton Faxon
Fairfield Half Marathon. With the finish line on beautiful Jennings Beach, Maria
finished in 2:10:32.
Sunday brought us the NYRR Five-Borough Series: Queens 10K where several Front Runners
earned PRs and even celebrated their birthdays! Our women’s team were led by Michelle
Mazarra (48:37, 7th in age!), Kristen Rigazio (53:52), Jennifer Bougher (53:42), Wendy
Lai (55:08), Devon McSweeney (56:12), and Michelle Johnson (56:12). Our men were led by
Dan Ferguson (37:07, 10th in age and a new PR!), Connor Essick (37:40), Ryan Greene
(38:58), Myles Lock (39:30, 12th in age), and Kieran O’Mahoney (39:39).
Other notable finishes were Dennis Ng (40:09, PR!), Gilbert Gaona (41:24, course PR!),
Jesse Lopez-Garay (42:27, PR!), German Lorenzo (43:46, PR!), Gen Watanabe (47:11),
Giordano Fusco (50:58), Miki Mariotti (52:29), Jesus Martinez (55:17, PR!), Lucilla
Rastelli (58:52, PR!), Sam LaFata (1:08:55, 13th in age), Kerri Fox (1:05:54), Stacey
Cooper (1:17:41, course PR!), Doreen Yankopoulos (1:17:41), Abby Brocato (1:17:43, PR!).
Out in Duluth, Minnesota, Manja Srinivasaiah ran Grandma’s Marathon in 3:24:47. Manja
negative split this race, running the first half in 1:44:47 and the second half in
1:40:05. Congratulations on a perfectly executed race!
And of course we can’t forget our two Front Runners who celebrated their birthdays on
Sunday! Ruth Gursky finished the race in 1:31:26 and Andrew Good completed the race in
43:10 earning a new PR!
On Tuesday at the NYRR Tuesday Night Speed Series Gilbert Gaona ran the 4x400 with Ben
Corbett, Jessie Lopez-Garay and Myles Lock finishing 2nd in their heat after they all
ran individual events. Gilbert also finished 3rd in his heat for the 400 by running it
in 1:00:11.
Congrats on another great week of racing and your race captains can’t wait to see
all of the fabulous results from this weekend’s Pride Run! Photos courtesy of Giordano
Fusco (Queens 10K group); Jill Pomrantz (w/ Elke, Britta); Ryan Wallace (w/ Victor);
Andre Correia (Jersey Shore Tri Group); A.J. Stachelek (w/ Rachel, Ari); Tatyana Bevs
(Jessie); Sam Lafata (VCTC Group, PPTC Group, NYRR Volunteering); Gilbert Gaona (Track
workout); Bernie Janelle (w/ Paul, Cindy); Jennifer Bougher (with more hardware!); Myles
Locke (selfie and Tuesday Night Speed Series Group).
�
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Title
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Newsletters, 2014
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Title
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2014_Front Runner Gram 6-26--14 - Happy Pride!!!_1117756894988.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2014
Rights
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Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2014
-
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email_content: June 19, 2014 In This Issue Happy Pride Month!Outdoor TrainingBeginners
ClinicLocal RacesBoard MeetingMultisportLong RunRace Report
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels -- no
experience is necessary! Questions? Email us!
June 21: Bageler 1: E. Nichols
Bageler 2: __________ Board Member: Diane
June 28:
PRIDE!
July 5: Bageler 1: Aenon P.
Bageler 2: __________ Board Member: Dave Outdoor Volunteers
Sign up to time or bag-watch here! FRNY Racing
Tell us YOUR race at
bit.ly/frnyracing! June 19 *VCTC Summer 5k
Tim Guscott Mayor’s Midnight Sun Half
David Grudzien June 21
Jersey Shore Tri
Marcus Woolen, Wendy Lai, Katrina Amaro, Binh Huynh, Matthew Haas, Kerri Fox, Rachel
Cutler, A.J. Stachelek, Jesus Martinez, Gilbert Gaona, Jessie Lopez-Garay Grandma’s
Marathon
Manja Srinivasaiah Out-Fit Challenge
Warren Hall, Jim Diego Ironman 70.3 Syracuse
Tim Guscott June 22
Stamford KIC Olympic Tri
Kerri Fox June 29
Edinburgh Half
Mark Macauley Challenge Atlantic City
Alison McKenna July 2
*PPTC Summer Series
Jim Diego July 3
*VCTC Summer 5k
Tim Guscott July 4
Run Around MDI
�Dan Ferguson, Dave Lin July 6
Rockin’ the LP Half
David Grudzien July 12
Coney Island Aquathlon
Dan Ferguson, Shane Mueller, Gen Watanabe, Marcus Woolen, Matt Frank, Miki Mariotti July
13
Boilermaker 15K
Michael Cavaliere Ironman Frankfurt
Onesimo Demira July 19
Teterboro Airport 5k
Steve Waldon, Dan Ferguson, Michael Orzechowski, Michael Benjamin, Michael Sanderson
July 20
Anthracite Triathlon
Tim Guscott Rock ’n’ Roll Chicago Half
Jim Diego July 26
Stars & Stripes Aquathlon
Dan Ferguson, Tim Guscott, Gen Watanabe Great Alaskan Marathon Cruise
Beth Strickland San Francisco Marathon/Half
Benjamin Corbett, Miki Mariotti * = Local Club Race Eligible for Participation Award THE
FRONT RUNNER GRAM The Weekly of Front Runners New YorkThe Front Runner Gram is
published by Front Runners New York, Inc., a non-profit running and sports organization
for lesbians, gay men, bisexuals, transgender people, and their supporters. Opinions
expressed herein do not necessarily reflect the views of the club, its board or its
membership.All materials in this weekly are copyrighted by Front Runners New York, Inc.
2014
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Diane Lowey, Women’s VP
Matt Kovich, Treasurer
Brian Schroeder, Secretary Peter Macari, Dir. at Large Michelle Mazzara, Dir. at Large
Beginners Clinic
John Carroll
Jonathan Schneiderman Brooklyn Runs
Mike Grzelecki Megan McDavid
Brian Schroeder Coaching Team
Mike Keohane, Head Coach Kent Lau, Swim Coach
Gilbert Gaona & Rachel
Roegman, Timing Assistants Coaching CommitteeRachel Cutler, ChairMatt
AndersonMarty McElhiney Charitable FoundationAndrew CunninghamDiane LowyRichard
TeslerMaarten Vandersman
Communications
Michelle Mazzara, Chair
Peter Macari
Sandi Roegman
Dave Lin (FR Gram) Diversity Committee
Ekong Ekong (Chair)
Tara Amato
John Fallot
Jesus Martinez
Samecia Sanders Finance Committee
Tara Amato
Jeff Caprio
Matt Kovich Gay Games
Diane Lowy
Matt Kovich
Marty McElhiney Governance Committee
Dave Caraway, Chair
Matt Anderson
Michael McMahon
Long Runs
Steve Waldon
Membership
Mike Terry, Chair
John Fallot
Jason Fluegge
Michelle Mazzara
Brian Schroeder Multisport
Matt Frank
Jeff Grossman
�Marcus Woollen
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kerri Fox
Matthew Haas
Jonathan Jeremias
Kent Lau
Mike Markowitz
Sandi Roegman
Jean Simeon
Kurt Steinhouse Race Captains
Stacey Cooper, Chair
Jennifer Bougher
Dan Ferguson
Tim Guscott
Mike Markowitz
Michelle Mazzara
Michael Orzechowski
Jillian Ternosky
Scholarships
Matt Kovich
Peter Macari
Social Committee
Kent Lau, Chair
Fernando Aguilar
Tara Amato
Brenton Bellomy
Corey Fitzgerald
Jean Simeon
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. HAPPY PRIDE MONTH!!!
The PRIDE RUN Is Almost Here!
The Pride Run is officially SOLD OUT! Didn’t get in? Contact our Race
Captains!
Pride Run Volunteers Needed
There are still many spots open to volunteer for the Pride Run! From bag stuffing
to selling singlets and race-day support, we couldn’t put on the race without the
generous help of our volunteers. Please consider signing up for a shift. All
shifts are eligible for Front Runners participation credit. Click Here to sign up!
Stonewall Toast
Traditionally, Front Runners gather at the Stonewall Inn Friday evening (June
27th) before the Pride Run to toast the anniversary of the riots and celebrate Pride.
Stonewall is located at 53 Christopher Street. See you there
at 6:30pm!
Pride RunThe race starts on the East Drive near the 102nd Street Transverse, and
festivities will take place on the transverse starting at 9:30am. The team
photo will take place at 10:30am on the hill adjacent to the stage area.
Pre-Race Stretching and Pace Group
Join Coach Mike at the Pride run where he’ll be leading a 9 min per mile pace group, a
pre-race stretching session and pep talk. He’ll meet you before the race start at 8:15
am on the Westside of the 97th street side walk. Contact Coach Mike with any
questions.
After PartyAfter the Pride Run, we will gather at Boxers HK (742 9th Ave) for more
camaraderie and good fun starting at 1pm. Be sure to wear your fabulous new
2014 Pride Run shirt! Pride MarchFRNY will again be representing at this
year’s Pride March on Sunday, June 29th! We’ll be marching/walking/running down the
march route, handing out "Nice Legs" stickers, simulating races and representing FRNY!!
� We will gather between 11:30 and 12 noon in preparation for the march. More
details to come! Outdoor Workouts
Thursday Morning and Sunday Afternoon Workouts Our NEW morning workouts
are Thursdays at 6:30am in Central Park and have been very popular! These
workouts are similar to the Tuesday evening workouts and meet on the west side of
the 72nd St transverse. We also have Sunday workouts at 5pm at Riverbank Park
specifically for those training for the Gay Games (all are welcome!). Sign up for
both new workouts HERE!
Tuesday Workouts Have Moved to W. 102nd Street
Central Park workouts have moved to West 102nd Street. Make sure you show up at
the right spot!
Saturday Workouts Coached workouts for runners of all levels will be held on
the following Saturdays with Coach Mike during the Fun Run at 10am. We’ll meet
beforehand at Rutgers Church at 9:45 am.
* June 21
This Week’s Clinic - Long Distance Running
With a single week to go till the Pride Run, the Beginners Clinic will conclude its
informational series with a session on Long Distance Running, given by our resident
expert, Zander Ross. Long distance running can (and should!) be fun, without
compromising your racing goals! We will be discussing the importance of listening to
your body so that you make the right choices when out on a long run. We encourage
everyone to come join us for this special last session of the season!
Upcoming Local Races
Summertime, and the livin’ is easy... ...But the racing is heating up! With two
inexpensive 5k racing series that are eligible for the local club racing bucket of the
Participation Award. Roadies will flock to the Prospect Park Track Club’s Al
Goldstein Summer 5k Series, held on alternate Wednesdays starting on May 21st in
Prospect Park at 7 PM. Trail dawgs can practice uphill & downhill technique with the
added motivation of knowing the clock is running at Van Cortlandt Track
Club’s Summer 5k Series, held on alternate Thursdays starting May 22nd. Both clubs
offer these races for next to nothing. PPTC asks $5 for each online, or $10 to register
on site, the day of the race. VCTC also asks $5 for each online, or $7 to register on
site, the day of the race. The race captains plan to be at a number of these races
throughout the summer.
Staten Island Pride 5k
Make history at the first ever Pride Day 5K on Staten Island! The race will take place
on Sat July 12 across the beautiful grounds of Snug Harbor Cultural Center and
Botanical Garden. This is a race that is an all inclusive "fun run" with enough of
a test for experienced runners.Register today.
For more information, contact our Local Racing Captains Dan and Tim. And don’t forget to
put your name on the racing sign-in sheet!
Board / General Meeting
The July board meeting will be on Tuesday, July 8, at Matt Kovich’s
apartment (420 West 42nd St, Apt. 24E). Dinner will be begin
at 7pm and the meeting will begin at 7:30pm. The draft
agenda is here and the June board minutes are here. Please RSVP
and send any agenda items to Brian by Sunday, July 6, at noon.
As a reminder, the second quarterly General Meeting is this Saturday following
the fun run. The draft agenda is here. Multisport
Wetsuit Monday, June 16 at Monday Night Swim
Our first featured event of the season - the Jersey Shore Triathlon - is Saturday!
Whether you’re racing or just coming down to cheer and spend a day at the beach, we
can’t wait to see you there. If you’re planning on attending the post-race brunch,
please fill out the RSVP form so we can be sure to have enough food for everyone.
We’ve also prepared an info sheet about travel logistics, hotel options, and directions
to the brunch. If you have any questions that we haven’t covered, don’t hesitate to
contact us.
Swim Caps Have Arrived If you ordered a cap, we can get it to you easily at a Monday
night swim workout. If you can’t make it to a Monday night swim, email
us with some FRNY events you will be attending, and we’ll find a way to get it to
you. Tri and cycling uniforms ordered earlier in the year through JackRabbit can be
picked up now at the JackRabbit Sports in Union Square. Swim suits are coming soon.
�Monday Night Swim
Remember to sign up by 8AM Monday morning, buy a punch card and read
the swim policies. Entrance is on 69th Street, east of Park Ave; after security,
take the elevator down to level C.
Upcoming Featured Races
Saturday, July 12, Coney Island Aquathlon
Sunday, August 3 New York City Triathlon
Sunday, August 10 Gay Games 9 Triathlon
This Week’s Long Run
This weekend’s long run is one of our club favorites-- the Palisades Run,
starting at Chris Stoia’s Washington Heights apt (180 Cabrini Blvd, #86). 1-21
miles, 9am start. RVSP Here. Questions? Email Long Run Director Steve
Waldon. Race Report
The Race Captains love to celebrate ALL of your accomplishments: PRs, debuts at a
distance and even your I-got-out-of-bed-and-ran-a-race races. To be included in the FR
Gram, please submit your race information to us via Formstack by 5 pm on the Tuesday
after your race.
A pair of New York Road Runners events and Brooklyn’s Pride run inspired many Front
Runners to double up this past weekend, running two races in two days -- or in some
cases, two races on the same day.
The ladies kicked off the competition on Saturday with the NYRR Oakley Women’s Mini
10K, a club points race. Ruth Loos was first to finish for FRNY, crossing the mat in
40:17. That was good for fourth-place in her age group (not bad when your age group
includes Deena Kastor!).
In all, 39 Front Runners completed the race, with the women’s Open team finishing 15th.
In addition to Ruth, scorers for the club included Leah Serinsky (43:38), Sandra Schmidt
(44:23), Michelle Mazzara (46:35) and Elke Gasselseder (48:20). The women’s 40+ team
earned a third-place finish thanks to Ruth Loos, Michelle Mazzara and Sandra Schmidt.
The 50+ women finished 15th, with scoring performances by Faith Tempest (56:04), Bernie
Janelle (56:38) and Karin Lundell (59:27).
Gloria Moy (1:51:23) set a personal record. Ruth, Sandra and Michelle all posted AG
percentages above 70.
On Sunday, it was the guys’ turn to compete. The NYRR Portugal Day Five-Miler, though
open to all, was a points race for the men, and 89 male FRNYers plus nine women
completed the Central Park course. The men’s Open B team, which stood in second place
going into the day, just a point behind Greater New York Running Team, managed an
eighth-place finish (with GNY coming in ninth).
Scoring were Gabe Benroth (29:07), Breandan Ward (29:22), Dan Ferguson (29:35), Luke
Lombardo (29:44) and Kurt Steinhouse (29:53). The men’s 40+ squad finished 11th, led by
Jerry McDonnell and Kieran O’Mahoney (both 31:26), and Richard White (32:05). The 50+
men earned ninth place thanks in part to Richard White and Dave Pitches (36:30), while
the 60+ men scored a third-place finish on the efforts of Dave Pitches, Mark Mascolini
(37:16) and Stan More (37:45).
Luke Lombardo was 10th in his age group, Mark Mascolini was ninth in his and Dave
Pitches came in fourth in his age bracket. Dan Ferguson, Gilbert Gaona, Myles Lock,
Jesus Martinez, Jean Simeon and Gen Watanabe produced PRs. Matt Schmitz ran his first
race in an FRNY singlet. Ann Duquette was the first Front Runner woman to cross the
line, finishing in an even 40:00.
Sandwiched between the two points races was Saturday’s Brooklyn Pride 5K, capably
directed by FRNY’s own Dan Ferguson and Steve Waldon.The race drew 85 Front Runners, and
a number of them were women who zipped from Central Park to Prospect Park in time to add
Brooklyn’s five Ks to the 10 they’d already logged in the Mini. At the same time, many
of the men used the Brooklyn race as a warmup for the next day’s Portugal run.
Fresh from scoring in the Mini 10K, Ruth Loos came in first overall among the women in
Brooklyn, finishing in 20:19. Peter Macari led the FRNY men, finishing fourth overall
(and first in age) in 17:44.
Other age-group winners were Gabe Benroth, Jerry McDonnell and Rick Buckheit. And there
was a slew of other top-five age-group finishers: Mike Terry (fourth), Connor Essick
�(second) Giri Parameswaran (fourth), Michael Grzelecki (third), Michael Sanderson
(second), Jeffrey Werner (fifth), Mike McMahon (second), Gerry Dieffenbach (third), John
Kosa (fifth), Martin Perl (fourth), Steve McLure (second), Kenneth Shereda (fourth) and
Sheppard Wahnon (third). Peter Macari, Marcus Woollen and Gerry Dieffenbach PR’d.
Front Runners raced outside of Central and Prospect parks, too. Jennifer Bougher tackled
the Monocacy Way 5K cross-country run in Bethlehem, Pa. -- and finished first among the
women! Dennis Ng scored a PR with a 19:27 finish in the Forever Running Memorial 5K in
Deer Park, Long Island. David Grudzien ran the Braves Country 5K in Atlanta. And Richard
White didn’t even wait for the weekend to start racing; he took on the NYC Runs
Riverside Park 5K last Wednesday and finished first in age.
Train hard then rest up for the FRNY Pride Run on June 28, the next club points race!
Photos courtesy of Kurt Steinhouse (Brooklyn Pride big group; FRNY Women @ BK Pride;
Kerri, Matt); Miki Mariotti (Portugal Brian/Bernd group; BK Pride selfie); Javie Gomez
(Portugal big group); Sam Lafata (w/ Tara + Mickey; Maarten/Rosario); Manny Kalamaras
(w/ Mike/Dave); Jennifer Bougher, Linda Roman (w/ Emily); Diane Lowy (Post-Mini Brunch).
�
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Newsletters, 2014
Dublin Core
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2014_Front Runner Gram 6-19--14_1117690069950.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2014
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2014
-
http://archives.frny.org/files/original/3ae339db10c6b1f766d48ff16e051da1.pdf
71848cb242556c5fa48d8063c89acd56
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email_content: June 12, 2014 In This Issue Happy Pride Month!Outdoor TrainingBeginners
ClinicBrooklyn PridePoints RacesLocal RacesGeneral MeetingMultisportLong RunRace Report
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels -- no
experience is necessary! Questions? Email us!
June 14: Bageler 1: John Fallot
Bageler 2: __________
Board Member: Matt K
June 21: Bageler 1: __________
Bageler 2: __________ Board Member: Diane
June 28:
PRIDE!
Outdoor Volunteers
Sign up to time or bag-watch here! FRNY Racing
Tell us YOUR race at
bit.ly/frnyracing! June 14 Brooklyn Pride 5k
Dave Fausch, Mike Markowitz, Jonathan Jeremias, Espeth Greene, Michal Kaczmarski,
Matthew Haas, Dave Lin, Benjamin Corbett, Steve McLure, Matt Frank, Jerry McDonnell,
Jeff Werner, Joe Baker, Steve Waldon, Dan Ferguson, Kerri Fox, Gilbert Gaona, Gabe
Benroth, Michael Sanderson, Thomas Hammer, Warren Hall, Chen Liang, Miki Mariotti June 18
*PPTC Summer 5k
Dan Ferguson, Jerry McDonnell, Jim Diego June 19
*VCTC Summer 5k
Tim Guscott Mayor’s Midnight Sun Half
David Grudzien June 21
Jersey Shore Tri
Marcus Woolen, Wendy Lai, Katrina Amaro, Binh Huynh, Matthew Haas, Kerri Fox Grandma’s
Marathon
Manja Srinivasaiah Out-Fit Challenge
Warren Hall, Jim Diego Ironman 70.3 Syracuse
Tim Guscott June 22
Stamford KIC Olympic Tri
Kerri Fox June 29
Edinburgh Half
Mark Macauley Challenge Atlantic City
Alison McKenna July 2
*PPTC Summer Series
Jim Diego July 3
*VCTC Summer 5k
Tim Guscott July 4
Run Around MDI
Dan Ferguson, Dave Lin July 12
Coney Island Aquathlon
Dan Ferguson, Shane Mueller, Gen Watanabe, Marcus Woolen, Matt Frank, Miki Mariotti July
�13
Boilermaker 15K
Michael Cavaliere * = Local Club Race Eligible for Participation Award THE FRONT RUNNER
GRAM The Weekly of Front Runners New YorkThe Front Runner Gram is published by
Front Runners New York, Inc., a non-profit running and sports organization for lesbians,
gay men, bisexuals, transgender people, and their supporters. Opinions expressed herein
do not necessarily reflect the views of the club, its board or its membership.All
materials in this weekly are copyrighted by Front Runners New York, Inc. 2014
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Diane Lowey, Women’s VP
Matt Kovich, Treasurer
Brian Schroeder, Secretary Peter Macari, Dir. at Large Michelle Mazzara, Dir. at Large
Beginners Clinic
John Carroll
Jonathan Schneiderman Brooklyn Runs
Mike Grzelecki Megan McDavid
Brian Schroeder Coaching Team
Mike Keohane, Head Coach Kent Lau, Swim Coach
Gilbert Gaona & Rachel
Roegman, Timing Assistants Coaching CommitteeRachel Cutler, ChairMatt
AndersonMarty McElhiney Charitable FoundationAndrew CunninghamDiane LowyRichard
TeslerMaarten Vandersman
Communications
Michelle Mazzara, Chair
Peter Macari
Sandi Roegman
Dave Lin (FR Gram) Diversity Committee
Ekong Ekong (Chair)
Tara Amato
John Fallot
Jesus Martinez
Samecia Sanders Finance Committee
Tara Amato
Jeff Caprio
Matt Kovich Gay Games
Diane Lowy
Matt Kovich
Marty McElhiney Governance Committee
Dave Caraway, Chair
Matt Anderson
Michael McMahon
Long Runs
Steve Waldon
Membership
Mike Terry, Chair
John Fallot
Jason Fluegge
Michelle Mazzara
Brian Schroeder Multisport
Matt Frank
Jeff Grossman
Marcus Woollen
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kerri Fox
Matthew Haas
Jonathan Jeremias
Kent Lau
Mike Markowitz
Sandi Roegman
Jean Simeon
Kurt Steinhouse Race Captains
Stacey Cooper, Chair
Jennifer Bougher
Dan Ferguson
Tim Guscott
Mike Markowitz
Michelle Mazzara
�Michael Orzechowski
Jillian Ternosky
Scholarships
Matt Kovich
Peter Macari
Social Committee
Kent Lau, Chair
Fernando Aguilar
Tara Amato
Brenton Bellomy
Corey Fitzgerald
Jean Simeon
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. HAPPY PRIDE MONTH!!!
Pride Run Brunch this Sunday after the Portugal Day race!
Join us for the 2014 Pride Run Brunch fundraiser THIS Sunday, June 15, 2014
from 10:00am to 2:00pm! Catered by Matt Tivy and Soleil Catering and held in
the home of Rosario Gennaro and Alex Gardner (520 West 150th Street), this year’s Pride
Run Brunch will be nothing short of spectacular. Door prizes to include tickets to AVP’s
Fusion Event, a Picky Bars sample pack, an FRNY Jacket, and more! Buy your
tickets here! Buy your ticket before 5PM today and you’ll be
entered to win a $50 Jackrabbit gift card! You’ll also be helping us get a
better headcount for catering. ;-) We’ll announce the winner at the Brunch!
Proceeds from the Brunch help to put on the race and also supports our
beneficiary, the NYC Anti-Violence Project. Outdoor Workouts
Sunday Workouts Have Started!
Sunday track workouts for the Gay Games start on this Sunday 5pm at
Riverbank State Park, if you haven’t signed up please click here. So far only 5 people
have signed up and we need more to make it run! Even non-Gay Games competitors are
welcome!
Thursday Morning Workouts A reminder: Our NEW morning workouts are Thursdays at
6:30am in Central Park. Please sign up at this
link: http://bit.ly/FRNYthursam. The Thursday morning workout, for
FRNYs who cannot make it to an evening workout, will be similar to the Tuesday evening
workouts and meet on the west side of the 72nd St transverse.
Tuesday Workouts Move to W. 102nd Street
Starting Next Tuesday June 17, Central Park workouts move to West 102nd Street.
Tell all of your friends!
Saturday Workouts Coached workouts for runners of all levels will be held on
the following Saturdays with Coach Mike during the Fun Run at 10am. We’ll meet
beforehand at Rutgers Church at 9:45 am.
* June 21
This Week’s Clinic - Injury Prevention & Recovery
This Saturday, the Beginners Clinic will be participating in the Fun Run. Please join
our resident Stretching Coordinator, Steven V, for a stretch at the Church
at 9:45am, or just come meet us in the park at 10am.
With only 2 weeks to go till the Pride Run, everyone is invited to join the Beginners
Clinic after Saturday announcements for a special informational session
on Injury Prevention and Recovery. The session will be offered by NYSportsMed’s
resident running expert, Francis Diano, and by Director of Physical
Therapy, Jonathan Jezequel. They will be discussing how to prevent injury
while on the run, and how to minimize the amount of control an injury will have over
your training. All are welcome! Brooklyn Pride
Run the Brooklyn Pride 5k The Brooklyn Pride LGBT 5k Run is sold out! Thanks to
�everyone who registered! Check the registration page for information about bib
pick-up and race day. Contact race co-directors Steve Waldon and Dan Ferguson
with any questions or if you’re interested in volunteering!
Volunteer at the Brooklyn Pride Street Fair
FRNY has a booth at the Brooklyn Pride Street Fair. We’re looking
for a few volunteers to look cute and answer questions about the club. It’s a great
opportunity to market FRNY and meet/flirt with prospective members. The festival is
from 11am to 5pm and you can volunteer for whatever amount of time works for
your schedule. If interested, contact Brian Schroeder for more details.
March in the Brooklyn Pride Parade
Represent FRNY by marching in the Brooklyn Pride Parade. The parade goes down 5th Avenue
from Lincoln Place to 9th Street. Contact Brian Schroeder if you’re
interested in participating.
Attend a Post-Brooklyn Pride Party
Front Runner and Brooklynite Mike Grzelecki is hosting a Post-Brooklyn Pride Parade
Party at his place on 670 President Street, Apt. 3C, from 8-11pm. Mike’s apartment
is just a few blocks north of the finish of the Parade. Bring your favorite beverage or
snack to share. This Weekend’s Points Races (and Brunches!)
Women’s and men’s NYRR points races are both days this weekend! The women’s Oakley New
York Mini 10K kicks things off on Saturday. On Sunday, the Portugal Day 5-miler
will be scored as a men’s points race. And of course it wouldn’t be a points race
weekend without fabulous FRNY post-race festivities! Diane Lowy will be hosting people
at her place (1267 First Avenue #5) after the 10K. Please RSVP to Diane. And on
Sunday after the Portugal Day run, head uptown for the Pride Run Fundraiser Brunch
(see above for details).
We always want a big showing at NYRR points races, which are an opportunity for us to
show our pride and represent FRNY to the NYC running community. Check out our FRNY
Points Racing FAQ. As always, we never want finances to come in the way of club
participation. Apply for a race scholarship here (frny.org registration required).
Both races are now sold out, but contact the Race Captains if you’re still
interested in running, or if you’d like to be part of the FRNY Cheer Zone at either
race. Upcoming Local Races
Summertime, and the livin’ is easy... ...But the racing is heating up! With two
inexpensive 5k racing series that are eligible for the local club racing bucket of the
Participation Award. Roadies will flock to the Prospect Park Track Club’s Al
Goldstein Summer 5k Series, held on alternate Wednesdays starting on May 21st in
Prospect Park at 7 PM. Trail dawgs can practice uphill & downhill technique with the
added motivation of knowing the clock is running at Van Cortlandt Track
Club’s Summer 5k Series, held on alternate Thursdays starting May 22nd. Both clubs
offer these races for next to nothing. PPTC asks $5 for each online, or $10 to register
on site, the day of the race. VCTC also asks $5 for each online, or $7 to register on
site, the day of the race. The race captains plan to be at a number of these races
throughout the summer.
Staten Island Pride 5k
Make history at the first ever Pride Day 5K on Staten Island! The race will take place
on Sat July 12 across the beautiful grounds of Snug Harbor Cultural Center and
Botanical Garden. This is a race that is an all inclusive "fun run" with enough of
a test for experienced runners.Register today.
For more information, contact our Local Racing Captains Dan and Tim. And don’t forget to
put your name on the racing sign-in sheet!
June General Meeting
The second quarter General Meeting will be held on June 21 after the fun
run. Stay tuned for more details. Multisport
Wetsuit Monday, June 16 at Monday Night Swim
For anyone new to swimming in (or getting into) their wetsuit, bring it with you this
Monday. Remember to sign up by 8AM Monday morning, buy a punch card and read the swim
policies. Entrance is on 69th Street, east of Park Avenue; after security, take
the elevator down to level C.
Jersey Shore Tri, June 21 at Asbury Park with Cheering, Brunch, and Beach
This year’s first target tri is coming up on Sunday in Asbury Park -- we welcome all
Front Runners to cheer, enjoy a backyard brunch and as much beach time as you want.
If you want to race, there’s more information here, and you can still sign up
here. Front Runners get $15 off with code FR-2014 -- it’s a great first-time tri,
and welcoming for relays. However if you’re coming, let us know here, so Marcus
�can prepare enough food and drink!
Uniforms Have Arrived
Swim Caps have arrived! If you ordered a cap, we can get it to you easily at a
Monday night swim workout. If you can’t make it to a Monday night swim, email
us with some FRNY events you will be attending, and we’ll find a way to get it to
you. Tri and cycling uniforms ordered earlier in the year through JackRabbit can be
picked up now at the JackRabbit Sports in Union Square. Swim suits are coming soon.
This Week’s Long Run
Because of the points races, this weekend’s long run will be in Central Park.
RVSP Here. Questions? Email Long Run Director Steve Waldon. Race Report
The Race Captains love to celebrate ALL of your accomplishments: PRs, debuts at a
distance and even your I-got-out-of-bed-and-ran-a-race races. To be included in the FR
Gram, please submit your race information to us via Formstack by 5 pm on the Tuesday
after your race.
This week, Front Runners displayed their skills on the track, in the water, on the
trails, in local club races, in pride runs - you name it, we did it!
Because every day is a good day to race, Jerry McDonnell, Dan Ferguson, Rick Buckheit,
Jim Diego and Sam LaFata kicked off the racing week on Wednesday at the Prospect Park
Track Club’s 5k, part of PPTC’s annual Al Goldstein Summer Series. Dan led
the FRNY men, finishing in 18:03 and capturing 2nd in his AG. Jerry,
Rick and Sam each took 1st place in their respective age groups!
Continuing in the theme of weekday local club racing, on Thursday, seven Front Runners
hit the trails in Van Cortlandt Park for the second race in the Van Cortlandt Track
Club’s annual 5k summer series. David White led the FRNY team in 22:39
(course PR!). Tim Guscott chopped 50 seconds from his time in the same race
two weeks earlier, finishing in 23:03. Mark Lanaghan completed the race in
28:47. Representing the FRNY ladies were Jennifer Bougher (26:28, course PR!)
and Jill Crouther (26:56). And taking home delicious carrot muffins for their
accomplishments were Dave Pitches (24:58, 3rd in AG) and Sam LaFata (38:48,
2nd in AG)!
Stacey Cooper and Bernd Erpenbeck competed in the JPMorgan Chase Corporate Challenge,
with Stacey racing the 3.3 mile course on Wednesday in 39:58, and Bernd racing
it on Thursday in 25:33. A special thank you goes out to all FRNYers
who volunteered at the water station on both nights!
On Saturday, FRNY proved that we are a serious contender in the NYC track racing scene,
at the Dashing Whippets’ Fifth Annual Track Meet. Our team of 7 athletes
missed second place my a mere 1 point, finishing just behind Central Park Track Club and
Urban Athletics (tied for 2nd), and defeating the past champion North Brooklyn Runners
and the New York Athletic Club, among the other local teams
participating. Our men’s relay teams scored the most points for
FRNY. Jessie Lopez-Garay, David White, Gilbert Gaona and Brenton
Bellomy comprised our 4x200m team, while Gil, Jessie, Dave Caraway and special guest
Javier Rodriguez comprised our 4x400m team. Going the distance for FRNY in the
5000m was Jesus Martinez, Jr., completing the hot track 5k in 24:41. Jennifer
Bougher competed in both the 800m and 400m races. In addition to the relays,
David W., Dave C. and Brenton also competed in the 800m race, Gil, Jessie and Brenton
raced in the 400m, and Dave C. raced the mile.
This week also saw Front Runners excelling in pride races. On Friday, Myles
Lock ran a 5:55 pace in the DC Front Runners’ Pride Run 5k, finishing 18th out of
874 and taking 3rd in his AG. On Saturday, a cheerful band of FRNYers
showed Jersey how it’s done when they competed in the 1st Annual North Jersey Pride
Run. Dan Ferguson captured second place overall in 16:51, while Sam LaFata
took 1st in his AG in 31:33. Joining them were Dennis Ng (5th overall,
2nd in AG!), Jason Fluegge (6th in AG!), Rob Patterson (5th in AG!) and Warren Hall
(9th in AG!), while Shelley Rappaport represented the FRNY ladies!
Gen Watanabe made FRNY look great in Staten Island this weekend at the Flat as a Pancake
Sprint Triathlon, where he experienced a day of firsts. In his first ever
sprint tri (and first race in FRNY tri suit), Gen captured 1st place in his AG (for
the first time ever) and 19th out of 287 overall finishers. Experienced
triathlete Tim Guscott also realized triathlon success on Saturday, grabbing an
18-minute (!!) course PR at the RJA Memorial Mighty Montauk Triathlon and reportedly
�having the "best swim ever." Mark Lanaghan and David Pitches also competed in
Montauk. Mark hacked 15 minutes off his time from last year, while Dave shaved off 9
minutes and netted first place in his age group! And Alison McKenna rounded out
the group of FRNYers tackling triathlons this weekend, completing the Ironman 70.3
Eagleman Half Ironman in Cambridge, Maryland, in 7:14. This was Alison’s 9th
finish in a row, and included a non-wetsuit swim in the Choptank (off the eastern
coast of MD), a bike ride through Blackwater National Refuge (featuring eagles
and wetlands) and a very hot run.
Of course a race called the "Bootlegger Half Marathon" would begin at the "Georgia
Racing and Moonshine Museum." David Grudzien completed this challenging and
hot race on Saturday (no word on whether participants received any moonshine to aid
their journey), and then doubled up to complete the Rock the Park Half Marathon the next
day.
Richard White defeated the 80-degree heat and continual hills to capture
8th place overall (and 2nd in AG) in the HVRUNS Newburgh Half Marathon
on Saturday, finishing in 1:33:16. Stacey Cooper and Doreen Yankopoulos
joined Richard in Newburgh on Saturday to participate in the HVRUNS Safe Harbors
5K. Doreen completed the longer-than-5K course in 38:43, with Stacey right on
her heels in 38:51.
On Tuesday evening, Gilbert Gaona continued his hot streak on the track, representing
FRNY in the NYRR’s Tuesday Night Speed Series at Icahn Stadium. Gil raced the 800m
in 2:39, but his greatest accomplishment came in the 400m race, which he crushed in
59.54 seconds (and grabbing 5th place). This means that Gil met his long-held goal
of running 400m in less than 1 minute, and also that he broke his 400m PR for the 2nd
time in 3 days. Those track workouts are paying off!
And finally, Steve Waldon and Connor Essick successfully completed the famous Dipsea
Race in Northern California. Dipsea is notoriously difficult to get into, and
even trickier to run. It is a 7.4 mile trail race, with "trail" defined
loosely to include stairs, steep trails and other natural obstacles, requires runners to
ascend and then descend 1360’, and the distance is subject to change depending upon the
course a runner chooses during the race. Billed as the "oldest trail race in
America," the Dipsea field is limited to 1500, with preference given to local
runners. Steve (1:09:09) and Connor (1:14:09) ran such successful and
strategic races that they each gained guaranteed entry into next year’s race as a result
of finishing among the top of the field! This race has been frequently
profiled in running-related publications, but here is how the race directors describe
the course: "It begins in downtown Mill Valley with a sprint down
Throckmorton to the Old Mill Park, then up three flights of stairs as tall as a
fifty-story building, and up some more through an old horse ranch to Windy Gap. Then it
plunges down into Muir Woods across Redwood Creek and begins a tough grind up through
the trees over trails named "Dynamite" and "Cardiac." At the top of Cardiac, the course
levels out before it plunges down through the "Swoop", over the rocks and roots of
"Steep Ravine" and the discouragingly steep climb up "Insult Hill." Finally, as the
course follows the relatively gentle slope of The Moors toward the ocean, Stinson Beach
is in sight a mile ahead. This is where experienced racers resort to secret short cuts
and where others racers will sprint the last quarter mile in an effort to move up a
couple of places in the final results." Check out the website for
photos: http://www.dipsea.org/course.php.
Congratulations to all Front Runners, and good luck in your upcoming races, especially
this weekend’s NYRR points races! Photos courtesy of Sam Lafata (NJ Pride Run, PPTC 5k;
VCTC 5k); Steve Waldon (Tuesday Workout); Kent Lau (Mike/Alison @ Boxers); Brian Murphy
(2014 Board); Gen Watanabe; Tim Guscott (w/ Dave); Bernd Erpenbeck, David Grudzien;
Myles Locke (DC Pride); Ben Ko (Jennifer, Gilbert, Brenton @ DWRT Track Meet); Connor
Essick (w/ Steve).
�
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Title
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Newsletters, 2014
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Title
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2014_Front Runner Gram 6-12--14_1117621008904.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2014
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2014
-
http://archives.frny.org/files/original/becf1af2c73e088b38eb68e1e74d2697.pdf
c9db8e43696783f01648c35bba7380ec
PDF Text
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email_content: June 5, 2014 In This Issue Happy Pride Month!Outdoor TrainingBring a
FriendBeginners ClinicBrooklyn PrideQueens PridePoints RacesGay GamesLocal RacesIn
MemoriamBoard MeetingMultisportLong RunRace Report
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels -- no
experience is necessary! Questions? Email us!
June 7: Bageler 1: Aric G.
Bageler 2: __________
Board Member: Brian
June 14: Bageler 1: John F.
Bageler 2: __________
Board Member: Dave
June 21: Bageler 1: __________
Bageler 2: __________ Board Member: Diane
Outdoor Volunteers
Sign up to time or bag-watch here! FRNY Racing
Tell us YOUR race at
bit.ly/frnyracing! June 5 *VCTC Summer 5k
Tim Guscott, Jill Crouther, Sam Lafata, Jennifer Bougher, David White June 6
Flat as a Pancake Tri
Gen Watanabe DC Front Runners Pride 5k
Myles Locke June 7
Nintzel 5k
Bernd Erpenbeck North Jersey Pride Run
Dan Ferguson, Dennis Ng, Jason Fluegge, Jill Crouther Mighty Montauk Tri
Tim Guscott *Dashing Whippets Track Meet
Gilbert Gaona, Jennifer Bougher, Jessie Lopez-Garay June 8
Ironman Eagleman 70.3
Alison McKenna Heartbreak Hill Half
Warren Hall Dipsea Race
�Connor Essick, Steve Waldon June 10
Tuesday Night Speed Series
Gilbert Gaona June 14
Brooklyn Pride 5k
Dave Fausch, Mike Markowitz, Jonathan Jeremias, Espeth Greene, Michal Kaczmarski,
Matthew Haas, Dave Lin, Benjamin Corbett, Steve McLure, Matt Frank, Jerry McDonnell,
Jeff Werner, Joe Baker, Steve Waldon, Dan Ferguson, Kerri Fox, Gilbert Gaona, Gabe
Benroth, Michael Sanderson, Thomas Hammer June 18
*PPTC Summer 5k
Dan Ferguson, Jerry McDonnell June 19
*VCTC Summer 5k
Tim Guscott Mayor’s Midnight Sun Half
David Grudzien June 21
Jersey Shore Tri
Marcus Woolen, Wendy Lai, Katrina Amaro, Binh Huynh, Matthew Haas, Kerri Fox Grandma’s
Marathon
Manja Srinivasaiah Out-Fit Challenge
Warren Hall Ironman 70.3 Syracuse
Tim Guscott June 22
Stamford KIC Olympic Tri
Kerri Fox June 29
Edinburgh Half
Mark Macauley Challenge Atlantic City
Alison McKenna July 4
Run Around MDI
Dan Ferguson, Dave Lin July 12
Coney Island Aquathlon
Dan Ferguson, Shane Mueller, Gen Watanabe, Marcus Woolen, Matt Frank July 13
Boilermaker 15K
Michael Cavaliere * = Local Club Race Eligible for Participation Award THE FRONT RUNNER
GRAM The Weekly of Front Runners New YorkThe Front Runner Gram is published by
Front Runners New York, Inc., a non-profit running and sports organization for lesbians,
gay men, bisexuals, transgender people, and their supporters. Opinions expressed herein
do not necessarily reflect the views of the club, its board or its membership.All
materials in this weekly are copyrighted by Front Runners New York, Inc. 2014
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Diane Lowey, Women’s VP
Matt Kovich, Treasurer
Brian Schroeder, Secretary Peter Macari, Dir. at Large Michelle Mazzara, Dir. at Large
Beginners Clinic
John Carroll
Jonathan Schneiderman Brooklyn Runs
Mike Grzelecki Megan McDavid
Brian Schroeder Coaching Team
Mike Keohane, Head Coach Kent Lau, Swim Coach
Gilbert Gaona & Rachel
Roegman, Timing Assistants Coaching CommitteeRachel Cutler, ChairMatt
AndersonMarty McElhiney Charitable FoundationAndrew CunninghamDiane LowyRichard
TeslerMaarten Vandersman
Communications
Michelle Mazzara, Chair
Peter Macari
Sandi Roegman
Dave Lin (FR Gram) Diversity Committee
Ekong Ekong (Chair)
Tara Amato
John Fallot
Jesus Martinez
Samecia Sanders Finance Committee
Tara Amato
Jeff Caprio
Matt Kovich Gay Games
Diane Lowy
Matt Kovich
Marty McElhiney Governance Committee
Dave Caraway, Chair
Matt Anderson
Michael McMahon
Long Runs
�Steve Waldon
Membership
Mike Terry, Chair
John Fallot
Jason Fluegge
Michelle Mazzara
Brian Schroeder Multisport
Matt Frank
Jeff Grossman
Marcus Woollen
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kerri Fox
Matthew Haas
Jonathan Jeremias
Kent Lau
Mike Markowitz
Sandi Roegman
Jean Simeon
Kurt Steinhouse Race Captains
Stacey Cooper, Chair
Jennifer Bougher
Dan Ferguson
Tim Guscott
Mike Markowitz
Michelle Mazzara
Michael Orzechowski
Jillian Ternosky
Scholarships
Matt Kovich
Peter Macari
Meryl Wimberley
Social Committee
Kent Lau, Chair
Fernando Aguilar
Tara Amato
Brenton Bellomy
Corey Fitzgerald
Jean Simeon
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. HAPPY PRIDE MONTH!!!
Sold Out!
That’s right! A full 3 weeks earlier than last year, the Pride Run sold out on
Monday. If you missed out and still want in to the race, please email the race captains
for advice on how you might still be able to get in.
Pride Run Happy Hour Fundraiser - TONIGHT!
Join us and bring friends tonight to BoxersHK (9th Ave and 50th St)
for our Happy Hour Fundraiser from 6:30PM to 9:30PM. We will be raffling off
tickets to the Dance on the Pier, Pride Teaze, Mothers & Sons on Broadway, Heathers the
Musical, and many more! Get all the details and RSVP here.
Pride Run Brunch - Sun 6/15
Join us for the 2014 Pride Run Brunch on Sunday, June 15, 2013 from 10:00am to
2:00pm! Catered by Matt Tivy and Soleil Catering and held in the home of Rosario
Gennaro and Alex Gardner (529 West 150th Street), this year’s Pride Run Brunch will be
nothing short of spectacular. Door prizes to include tickets to AVP’s Fusion
Event, a Picky Bars sample pack, an FRNY Jacket, and more! Buy your tickets here!
�
Volunteering for the Pride Run
Although the NYRR Volunteer Credit spots are full, there is still help needed for the
Pride Run. Please click HERE to see available volunteer spots. Thank you. Outdoor
Workouts
Sunday Workouts Start This Week!
Sunday track workouts for the Gay Games start on this Sunday 5pm at
Riverbank State Park, if you haven’t signed up please click here. So far only 5 people
have signed up and we need more to make it run! Even non-Gay Games competitors are
welcome!
Thursday Morning Workouts Have Started
A reminder: Our NEW morning workouts are Thursdays at 6:30am in Central
Park. Please sign up at this
link: http://bit.ly/FRNYthursam. The Thursday morning workout, for
FRNYs who cannot make it to an evening workout, will be similar to the Tuesday evening
workouts and meet on the west side of the 72nd St transverse.
No Workout Tonight
Because of the Boxers Pride Run Fundraiser, tonight’s track workout is canceled.
Saturday Workouts Coached workouts for runners of all levels will be held on
the following Saturdays with Coach Mike during the Fun Run at 10am. We’ll meet
beforehand at Rutgers Church at 9:45 am.
* June 7 & 21
Bring a Friend to Front Runners - This Saturday!
Do you remember your FIRST fun run with FRNY?! The FRNY Membership
Committee is happy to host Bring a Friend to Front Runners Day at
the Saturday June 7th fun run. June is a great time to introduce
new friends to Front Runners and infuse our club with new faces. When you bring a
friend with you to the fun run on June 7th, not only will your friend get free
brunch at Rutgers -- so will you! Any questions, ask the Membership
Committee.
This Week’s Clinic - Marathon Training w/ Coach Mike
Are you running a marathon this fall? Would you like to do it one day?
Whether you’re a first-time marathoner or a seasoned pro, join us this Saturday
for some tips and advice from our very own Coach Mike. The session will take place
at the church after announcements. All are welcome to attend! Brooklyn Pride
Run the Brooklyn Pride 5k We are close to selling out this year’s Brooklyn Pride
LGBT 5k Run, Saturday, June 14 in Prospect Park. FRNY is excited to co-sponsor
this year’s race, which features electronic timing by NYC Runs, tech t-shirts and custom
engraved Brooklyn Pride Run finisher medals for all runners, and prizes for top
finishers. Contact race co-directors Steve Waldon and Dan Ferguson with any
questions or if you’re interested in volunteering!
Volunteer at the Brooklyn Pride Street Fair
FRNY has a booth at the Brooklyn Pride Street Fair. We’re looking
for a few volunteers to look cute and answer questions about the club. It’s a great
opportunity to market FRNY and meet/flirt with prospective members. The festival is
from 11am to 5pm and you can volunteer for whatever amount of time works for
your schedule. If interested, contact Brian Schroeder for more details.
March in the Brooklyn Pride Parade
Represent FRNY by marching in the Brooklyn Pride Parade. The parade goes down 5th Avenue
from Lincoln Place to 9th Street. Contact Brian Schroeder if you’re
interested in participating.
Attend a Post-Brooklyn Pride Party
Front Runner and Brooklynite Mike Grzelecki is hosting a Post-Brooklyn Pride Parade
Party at his place on 670 President Street, Apt. 3C, from 8-11pm. Mike’s apartment
is just a few blocks north of the finish of the Parade. Bring your favorite beverage or
snack to share.
Queens Pride - Thank You
From Matt Pych: Thank you to everyone who helped make FRNY’s 1st year
participating in Queens Pride a success! Over 30 Front Runners marched in the parade and
many more volunteered at our booth at the festival, watched from the sidelines, and came
out to show their support. We also collected close to 100 contacts and distributed 2000
Nice Legs stickers. Our enthusiasm never fails to inspire! Upcoming Points Races (and
Brunches!)
�Women’s and men’s NYRR points races are on consecutive days the weekend of June 14!
The women’s Oakley New York Mini 10K kicks things off on Saturday, June 14. The
next morning the Portugal Day 5-miler will be scored as a men’s points race. And of
course it wouldn’t be a points race weekend without fabulous FRNY post-race festivities!
Diane Lowy will be hosting people at her place (1267 First Avenue #5) after the 10K.
Please RSVP to Diane. And on Sunday after the Portugal Day run, head uptown
for the Pride Run Fundraiser Brunch (see the Pride Run section of the Gram for
details).
We always want a big showing at NYRR points races, which are an opportunity for us to
show our pride and represent FRNY to the NYC running community. Check out our FRNY
Points Racing FAQ. As always, we never want finances to come in the way of club
participation. Apply for a race scholarship here (frny.org registration required).
Both races are now sold out, but contact the Race Captains if you’re still
interested in running, or if you’d like to be part of the FRNY Cheer Zone at either race.
Gay Games Update - Registration extended to June 10 - Increased
Scholarships are Available!
The Gay Games has given FRNY an extension to register our members. Please visit
the FRNY Gay Games Page and register by June 10.
The FRNY Board does not want finances to get in the way of anyone who wants to attend
the Gay Games in Cleveland from August 9 through 17. Therefore, we are increasing
the allowable scholarship to 75% of the total cost of transportation, running related
events, and hotel, up to an individual maximum of $695 and a total club scholarship
offering of $10,000. To apply for a scholarship, please visit the FRNY
Scholarship Page (frny.org login required for access.) If you have already
been approved for a scholarship at the previous 50% rate and would like to apply for
additional help up to 75% of the cost, please email the Scholarship Committee with
your request. Upcoming Local Races
Summertime, and the livin’ is easy... ...But the racing is heating up! With two
inexpensive 5k racing series that are eligible for the local club racing bucket of the
Participation Award. Roadies will flock to the Prospect Park Track Club’s Al
Goldstein Summer 5k Series, held on alternate Wednesdays starting on May 21st in
Prospect Park at 7 PM. Trail dawgs can practice uphill & downhill technique with the
added motivation of knowing the clock is running at Van Cortlandt Track
Club’s Summer 5k Series, held on alternate Thursdays starting May 22nd. Both clubs
offer these races for next to nothing. PPTC asks $5 for each online, or $10 to register
on site, the day of the race. VCTC also asks $5 for each online, or $7 to register on
site, the day of the race. The race captains plan to be at a number of these races
throughout the summer.
North Jersey Pride Run
Support gay running across the Hudson on June 7, at the 1st Annual North Jersey
Pride Run! Organized by FRNY’s very own Melissa Comerchero, this 5k in South Orange
offers chip timing and race t-shirts. Register today!
Staten Island Pride 5k
Make history at the first ever Pride Day 5K on Staten Island! The race will take place
on Sat July 12 across the beautiful grounds of Snug Harbor Cultural Center and
Botanical Garden. This is a race that is an all inclusive "fun run" with enough of
a test for experienced runners.Register today.
For more information, contact our Local Racing Captains Dan and Tim. And don’t forget to
put your name on the racing sign-in sheet!
In Memoriam: Jon Livingston
By Lenore Beaky
Front Runner members active in the 1980s and early 1990s will remember
Jon Livingston very well. I have the sad duty to report that Jon passed away
on Tuesday, May 27 of a massive stroke suffered earlier in the month. Bob Brins and
Jon’s friend Lisa were there throughout his illness to care for him.
Jon was a marathoner, and the First Partner of President Jim Skofield (my predecessor).
A graphic designer by profession, Jon and fellow Front Runner Sue Foster designed all
the early graphic materials for the club, including the FRNY Pride Run in its formative
years. He loved art; his latest purchases included Vivian Maier Self Portraits. And
he designed for one of our special Sunday runs a course which ran exclusively
through the paths of Central Park above the 102nd Street transverse. Winding around
and around, I finally emerged onto the East Drive opposite-the skating rink!! Is THAT
where I was? Jon’s run made me see Central Park in a new and different way. Thanks, Jon.
June Board Meeting + General Meeting
The June board meeting will be Wednesday, June 11th, at Peter
�Macari’s apartment (30-23 33rd Street, Apt 7, Astoria; Off the 30th Ave stop on the
N/Q). Dinner will start at 7pm, and the meeting will start
at 7:30pm. The draft agenda is here and the May Board minutes
are here. Please RSVP and send any agenda items to Brian by noon on
Sunday, June 8th. We encourage members to print their own board book
(emailed out a few days beforehand), but let me know if you need a printed copy.
The second quarter General Meeting will be held on June 21 after the fun
run. Multisport
NEW TO TRIATHLONS?- Sunday, June 8, 10:00 AM
Come to the Workshop This Sunday! For all those wondering just how triathlons
actually work, Rachel Cutler will be leading an orientation session at 10 a.m. on Sunday
morning. Topics to be covered include what equipment you’ll want to bring along on race
day, how transitions work, and what to do if your bike winds up with a flat tire. There
will also be time for a Q&A to address any other questions you have. Meet at Riverside
Park at 72nd St. -- and bring your bike, both to have it handy for demonstration
purposes and to go for a ride afterwards!
Uniforms Have Arrived
If you ordered multisport uniforms earlier this year they have arrived at JackRabbit
Sports in Union Square and are available for pickup. (Swimsuits are a separate order and
will arrive later this season)
FRNY Targeted Races
June 21: Jersey Shore Triathlon -- $15 off with code FR-2014 -- Great
first-time tri. Relay teams welcome! Backyard BBQ to follow.
July 12: Coney Island Aquathlon
Aug 3: New York City Triathlon
Aug 10: Gay Games 9 Triathlon ($50 Bike Rentals and Bike
Shipping available)Monday Night Swims Sign up here (but buy a
punch card and read the swim policies first). Questions? Email
our Multisport Committee.
This Week’s Long Run
This week’s long run will leave from Wendy Lai’s Harlem apartment (130 Lenox Ave,
Apt #509 @ 116th St). 9am start, 11.8-17 miles. RVSP Here. Questions?
Email Long Run Director Steve Waldon.
Race Report
The Race Captains love to celebrate ALL of your accomplishments: PRs, debuts at a
distance and even your I-got-out-of-bed-and-ran-a-race races. To be included in the FR
Gram, please submit your race information to us via Formstack by 5 pm on the Tuesday
after your race.
What do Midnight, South Africa and Israel have in common? Why FRNY, of course!
Steve Waldon and his merry band of adventure runners took disco naps early Saturday
evening to be race ready for the Orchard Street Runners Midnight Half Marathon on May
31st. The Midnight Half Marathon is a guerilla-style race with five checkpoints
located throughout Red Hook, Dumbo, and Fort Greene in Brooklyn. The race starts in
Manhattan under the Manhattan Bridge with runners heading into Brooklyn using their
knowledge to get to each checkpoint using the shortest route, ending back in
Manhattan. Taking on this adventure, in addition to Steve, were Dan Ferguson, Dave
Lin, Mike Benjamin, Jerry McDonnell, Markus Armbruster, Dennis Ng, Daniel Guralnick,
Dominic Davis, Luc Berger, Kurt Steinhouse, Manja Srinivasaiah and newcomer Matt Schmitz.
Richard Ervais and Zander Ross, travelled to South Africa to run the Comrades Marathon,
the oldest ultra-marathon in the world. This 90K (56.1 mile) hot and hilly course
started Kwazulu-Natal Province, Pietermaritzburg and ended in the coastal city of
Durban. To give you an idea of how difficult this course is, of the 16,000 who
started the race 5,000 dropped out. Rich finished the course in 10:31:37.
Zander experienced his first DNF. So proud of both of you for taking on this
course and distance.
Closer to home but with Israel on their minds, 58 Front Runners ran the NYRR Celebrate
Israel 4M Run. Breandan Ward had a phenomenal race finishing first for the men in
23:17, 13th place overall and 2nd place in his age group with a 5:50 pace and 73.94
AG%. Ruth Loos continues to impress with another four-miler spectacular.
Ruth finished in 24:52, a 57-second PR, for 4th place finish among all women, and 2nd in
her age group, with a 6:13 pace and 81.64 AG%, the highest Front Runner AG% of the
day. Other superb accomplishments for this race include Jeremy Reiss, 23:47, PR,
4th place in age group, 5:57 pace (first sub-6 pace), 73.87 AG%; and Myles Lock
24:19, PR, 6th place in age group. Other notable achievements include Kieran
O’Mahoney, 25:23, 10th in age group, 6:21 pace, 70.27 AG%; Kevin Woo, 25:38, PR, 10th in
age group and Craig Goodwin, 43:30, PR. Rachel Roegman ran a "PPR" or pregnancy
PR. She reports that baby Bug slept the whole way and his grateful for the
�cheering support of her wife Sandi, who is also pregnant, and friends.
Breandan, Jeremy, Myles, Kieran and Kevin led our men to a 3rd place finish with a
combined time of 2:02:24. Congrats team!
Last Wednesday, Bernd Erpenbeck. David White and Jennifer Bougher competed in the
NYCRUNS Lousy T-Shirt 5K race in Riverside Park. David was the 9th overall
finisher, taking 2nd in his age group. Jennifer was the fourth overall female finisher
and first in her age group. And Bernd captured 8th in his age group despite
suffering from jet lag. All three appreciated the enthusiastic support of Sam
LaFata, who came out to cheer and take photos!
On Sunday, running the Belmont Stakes Blue Ribbon 5K, were the FRNY 3 Musketeers, Dan
Ferguson, Gilbert Gaona and Dennis Ng. Dan finished 10th overall and 2nd in age
group in 18:11, Gilbert came in 4th in age group with a time of 19:40 and Dennis was 5th
in age group with a time of 20:13. Dan and Dennis ran the Midnight Half a few hours
earlier. Impressive running gents!
Sam LaFata ran the McCarren Park 5K in 32:41, 10:33 pace for 1st in his age group
Jill Crouther ran the Champaign County Farm Bureau Foundation Countryside 10K in 54:48
for 6th in age group running through the cornfields of Sidney, Illinois.
Tom Malcolm ran the Avon Day 5K in Avon, NJ in 23:26 for a 3rd place age group finish.
David Grudzien, continuing his practice of two races each weekend ran the Sunburst Half
Marathon in South Bend, Indiana on Saturday with a time of 2:33:11 and the Dexter-Ann
Arbor Half Marathon in Ann Arbor, Michigan on Sunday with a time of 2:33:40.
Richard White ran the Classic 10K in Middletown, NY in 40:53 for 2nd place in age
group. Richard reports this is a somewhat serious race with Kenyans and Ethiopians
being the top 10 finishers.
Tim Guscott, Mark Lanaghan, Dave Pitches and Gen Watanabe participated in the CIBBOWS 2
bridges swim (2.5K/5K) in Poughkeepsie, NY. Tim reports that this race is swum in
both wetsuit and non-wetsuit divisions. Mark swam in the 2.5K wetsuit division in
1:01:00 for 1st in age group, Dave swam the wetsuit 2.5K in 1:02:25 for 2nd in age, Tim,
the 2.5K wetsuit division in 1:11:15 and Gen swam in the 5K non-wetsuit division in
1:58:03.
What a weekend! Congrats to all out teammates and thanks for representing the team
so well. Photos courtesy of Peter Macari (Queens Pride group); Mike Keohand (outdoor
workout group); _________ (Israel Day Women); Jeremy Reiss (w/ Breandan); Sandi Roegman
(w/ Rachel); Paul Lozito (w/ Kent/Mayor); Sam Lafata (NYC Runs race; w/ Jamie); Warren
Hall (Chase Corporate Challenge Water Station); Jesus Martinez (w/ Jessie, Daniel);
Dennis Ng (Midnight Half group; Belmont Stakes 5k); Ruth Gursky (Israel group w/ Miguel,
Elizabeth); Stephanie Alphons (w/ Bryce).
�
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Title
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Newsletters, 2014
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2014_Front Runner Gram 6-5--14_1117549700454.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2014
Rights
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Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2014
-
http://archives.frny.org/files/original/be0c988827d648c517120a353fa67516.pdf
7a105b47a187441dad03e688fda7b660
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email_content: May 29, 2014 In This Issue Happy Pride Month!Queens Pride Outdoor
TrainingBeginners ClinicChase Water StationWednesday Fun RunBrooklyn PridePoints
RacesBring a FriendGay GamesLocal RacesMultisportLong RunRace Report
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels -- no
experience is necessary! Questions? Email us!
May 31: Bageler 1: Katrina A.
Bageler 2: Leah S.
Board Member: Peter
June 7: Bageler 1: Aric G.
Bageler 2: __________
�Board Member: Brian
June 14: Bageler 1: John F.
Bageler 2: __________
Board Member: Dave Outdoor Volunteers
Sign up to time or bag-watch here! FRNY Racing
Tell us YOUR race at
bit.ly/frnyracing! May 31 Sunburst Half
David Grudzien Midnight Half Marathon
Steve Waldon, Dan Ferguson, Dave Lin, Michael Benjamin, Jerry McDonnell, Markus
Armbruster, Dennis Ng, Daniel Guralnick, Kieran O’Mahony, Luc Berger June 1
Comrades Marathon
Zander Ross, Richard Ervais Heartbreak Hill Half
Warren Hall Dexter-Ann Arbor Half
David Grudzien *GLIRC Belmont Stakes 5k
Dennis Ng, Dan Ferguson Minneapolis Marathon
Connor Essick June 4
*PPTC Summer 5k
Dan Ferguson, Jerry McDonnell June 5
*VCTC Summer 5k
Tim Guscott, Jill Crouther June 6
Flat as a Pancake Tri
Gen Watanabe DC Front Runners Pride 5k
Myles Locke June 7
Nintzel 5k
Bernd Erpenbeck North Jersey Pride Run
Dan Ferguson Mighty Montauk Tri
Tim Guscott *Dashing Whippets Track Meet
Gilbert Gaona June 8
Ironman Eagleman 70.3
Alison McKenna Heartbreak Hill Half
Warren Hall Dipsea Race
Connor Essick, Steve Waldon June 10
Tuesday Night Speed Series
Gilbert Gaona June 14
Brooklyn Pride 5k
Dave Fausch, Mike Markowitz, Jonathan Jeremias, Espeth Greene, Michal Kaczmarski,
Matthew Haas, Dave Lin, Benjamin Corbett, Steve McLure, Matt Frank, Jerry McDonnell,
Jeff Werner, Joe Baker, Steve Waldon, Dan Ferguson June 18
*PPTC Summer 5k
Dan Ferguson, Jerry McDonnell June 19
*VCTC Summer 5k
Tim Guscott June 21
Jersey Shore Tri
Marcus Woolen, Wendy Lai, Katrina Amaro, Binh Huynh, Matthew Haas Out-Fit Challenge
Warren Hall Ironman 70.3 Syracuse
Tim Guscott June 22
Stamford KIC Olympic Tri
Kerri Fox June 29
Edinburgh Half
Mark Macauley Challenge Atlantic City
Alison McKenna * = Local Club Race Eligible for Participation Award THE FRONT RUNNER
GRAM The Weekly of Front Runners New YorkThe Front Runner Gram is published by
Front Runners New York, Inc., a non-profit running and sports organization for lesbians,
gay men, bisexuals, transgender people, and their supporters. Opinions expressed herein
do not necessarily reflect the views of the club, its board or its membership.All
materials in this weekly are copyrighted by Front Runners New York, Inc. 2014
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Diane Lowey, Women’s VP
Matt Kovich, Treasurer
Brian Schroeder, Secretary Peter Macari, Dir. at Large Michelle Mazzara, Dir. at Large
Beginners Clinic
John Carroll
Jonathan Schneiderman Brooklyn Runs
Mike Grzelecki Megan McDavid
Brian Schroeder Coaching Team
Mike Keohane, Head Coach Kent Lau, Swim Coach
Gilbert Gaona & Rachel
Roegman, Timing Assistants Coaching CommitteeRachel Cutler, ChairMatt
AndersonMarty McElhiney Charitable FoundationAndrew CunninghamDiane LowyRichard
TeslerMaarten Vandersman
�Communications
Michelle Mazzara, Chair
Peter Macari
Sandi Roegman
Dave Lin (FR Gram) Diversity Committee
Ekong Ekong (Chair)
Tara Amato
John Fallot
Jesus Martinez
Samecia Sanders Finance Committee
Tara Amato
Jeff Caprio
Matt Kovich Gay Games
Diane Lowy
Matt Kovich
Marty McElhiney Governance Committee
Dave Caraway, Chair
Matt Anderson
Michael McMahon
Long Runs
Steve Waldon
Membership
Mike Terry, Chair
John Fallot
Jason Fluegge
Michelle Mazzara
Brian Schroeder Multisport
Matt Frank
Jeff Grossman
Marcus Woollen
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kerri Fox
Matthew Haas
Jonathan Jeremias
Kent Lau
Mike Markowitz
Sandi Roegman
Jean Simeon
Kurt Steinhouse Race Captains
Stacey Cooper, Chair
Jennifer Bougher
Dan Ferguson
Tim Guscott
Mike Markowitz
Michelle Mazzara
Michael Orzechowski
Jillian Ternosky
Scholarships
Matt Kovich
Peter Macari
Meryl Wimberley
Social Committee
Kent Lau, Chair
Fernando Aguilar
Tara Amato
Brenton Bellomy
Corey Fitzgerald
Jean Simeon
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
�be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion.
HA
PPY PRIDE MONTH!!! June is Pride Month, and FRNY has a full schedule
of activities leading up to our very own FRNY LGBT PRIDE RUN!
Pride Run Happy Hour Fundraiser - Thurs 6/5
Join us next Thursday at BoxersHK (9th Ave and 50th St) for our
Happy Hour Fundraiser. Get all the details and RSVP here.
Pride Run Brunch Tickets - Sun 6/15
Join us for the 2014 Pride Run Brunch on Sunday, June 15, 2013 from 10:00am to
2:00pm! Catered by Matt Tivy and Soleil Catering and held in the home of Rosario
Gennaro and Alex Gardner (529 West 150th Street), this year’s Pride Run Brunch will be
nothing short of spectacular. Buy your tickets here!
Volunteering for the Pride Run
The Pride Run couldn’t happen without the help of so many people. As we enter Pride
Month, we are looking for volunteers to help out at various events leading up to Pride.
Visit our Get Involved page to see what opportunities there are and how you can
help out!
Haven’t registered for the Pride Run yet? Sign up here! The race WILL sell
out soon! Don’t say we didn’t warn you... FRNY @ Queens Pride - Sunday!
Kick off Pride month in Queens! Show your support for FRNY and join your fellow
runners at the Queens Pride Parade and Festival in Jackson Heights on Sunday, June
1st. Help to make FRNY’s first year participating in Queens Pride a success by signing
up to volunteer at our booth at the festival or by letting your friends know that you
will be marching in the parade. Additional information, location, directions,
neighborhood bars and restaurants can be found on this map. Please contact Matt Pych
with any questions. Outdoor Workouts
Starting in June (as long as there is enough
interest): Thursdays 6:30am Central Park workout and Sunday
5pm Track workout at Riverbank State Park track. Please sign up at this new
link: http://bit.ly/FRNYthursam
The Thursday morning workout, for FRNYs who cannot make it to an evening
workout, will be similar to the Tuesday evening workouts and meet on the west side of
the 72nd St transverse. The Sunday 5pm track workouts are for FRNYs preparing
for running races at the Gay Games in August.
No Workout Next Thursday Night
Because of the Boxers Pride Run Fundraiser, next Thursday evening’s track workout is
canceled. We encourage you to go to the morning Central Park workout!
Saturday Workouts Coached workouts for runners of all levels will be held on
the following Saturdays with Coach Mike during the Fun Run at 10am. We’ll meet
beforehand at Rutgers Church at 9:45 am.
* June 7 & 21
This Week’s Beginners Clinic
With the FRNY Pride Run only 4 weeks away, our Front Runner of the Year Steve Waldon
will be leading an informational session on how to strategize your running on race days.
We will be discussing proper pacing, achieving realistic goals, and how to keep yourself
moving when the finish line is nowhere in sight. The session will take place at the
church after announcements. All are welcome to attend! Chase Corporate Challenge Water
Station - June 4-5
FRNY has been asked to coordinate a water station for both nights of this year’s
JPMorgan Chase Corporate Challenge. In exchange for providing our fabulous water station
services, we have secured a donation to the club for $1,000! We just need 20 people per
night!
The event will take place on Wednesday and Thursday, June 4-5,
from 5pm to 9pm in Central Park. Come hang out with fellow Front Runners and
show those Corporate Challengers how much fun it can be going through an aid station set
up by FRNY! Email Stacey Cooper, Doreen Yankopoulos, or Warren Hall to sign up or ask
questions.
NOTE: We especially need people for Wednesday! Next Wednesday’s Fun Run Moved to
Riverside Park
� Because of the Chase Corporate Challenge in Central Park next Wednesday, the
Wednesday Night Fun Run will be moving to Riverside Park. We’ll still be leaving
from Rutgers Church at 6:55, but heading over to the Eleanor Roosevelt Statue on 72nd
and Riverside to start the run. Please spread the word to your Wednesday night friends.
See you then! Brooklyn Pride
Run the Brooklyn Pride 5k Registration is now open for this year’s Brooklyn
Pride LGBT 5k Run, Saturday, June 14 in Prospect Park. FRNY is excited to
co-sponsor this year’s race, which features electronic timing by NYC Runs, tech t-shirts
and custom engraved Brooklyn Pride Run finisher medals for all runners, and prizes for
top finishers. Contact race co-directors Steve Waldon and Dan Ferguson with
any questions or if you’re interested in volunteering!
Volunteer at the Brooklyn Pride Street Fair
FRNY has a booth at the Brooklyn Pride Street Fair. We’re looking
for a few volunteers to look cute and answer questions about the club. It’s a great
opportunity to market FRNY and meet/flirt with prospective members. The festival is
from 11am to 5pm and you can volunteer for whatever amount of time works for
your schedule. If interested, contact Brian Schroeder for more details.
March in the Brooklyn Pride Parade
Represent FRNY by marching in the Brooklyn Pride Parade. The parade goes down 5th Avenue
from Lincoln Place to 9th Street. Contact Brian Schroeder if you’re
interested in participating.
Attend a Post-Brooklyn Pride Party
Front Runner and Brooklynite Mike Grzelecki is hosting a Post-Brooklyn Pride Parade
Party at his place on 670 President Street, Apt. 3C, from 8-11pm. Mike’s apartment
is just a few blocks north of the finish of the Parade. Bring your favorite beverage or
snack to share. Upcoming Points Races (and Brunches!)
Women’s and men’s NYRR points races are on consecutive days the weekend of June 14!
The women’s Oakley New York Mini 10K kicks things off on Saturday, June 14. The
next morning the Portugal Day 5-miler will be scored as a men’s points race. And of
course it wouldn’t be a points race weekend without fabulous FRNY post-race festivities!
Diane Lowy will be hosting people at her place (1267 First Avenue #5) after the 10K.
Please RSVP to Diane. And on Sunday after the Portugal Day run, head uptown
for the Pride Run Fundraiser Brunch (see the Pride Run section of the Gram for
details).
We always want a big showing at NYRR points races, which are an opportunity for us to
show our pride and represent FRNY to the NYC running community. Check out our FRNY
Points Racing FAQ. As always, we never want finances to come in the way of club
participation. Apply for a race scholarship here (frny.org registration required).
Both races are now sold out, but contact the Race Captains if you’re still
interested in running, or if you’d like to be part of the FRNY Cheer Zone at either race.
Bring a Friend to Front Runners - Sat 6/7
Do you remember your FIRST fun run with FRNY?! The FRNY Membership
Committee is happy to host Bring a Friend to Front Runners Day at
the Saturday June 7th fun run. June is a great time to introduce
new friends to Front Runners and infuse our club with new faces. When you bring a
friend with you to the fun run on June 7th, not only will your friend get free
brunch at Rutgers -- so will you! Any questions, ask the Membership
Committee.
Gay Games Update - Registration extended to June 10 - Increased
Scholarships are Available!
The Gay Games has given FRNY an extension to register our members. Please visit
the FRNY Gay Games Page and register by June 10.
The FRNY Board does not want finances to get in the way of anyone who wants to attend
the Gay Games in Cleveland from August 9 through 17. Therefore, we are increasing
the allowable scholarship to 75% of the total cost of transportation, running related
events, and hotel, up to an individual maximum of $695 and a total club scholarship
offering of $10,000. To apply for a scholarship, please visit the FRNY
Scholarship Page (frny.org login required for access.) If you have already
been approved for a scholarship at the previous 50% rate and would like to apply for
additional help up to 75% of the cost, please email the Scholarship Committee with
your request. Upcoming Local Races
Summertime, and the livin’ is easy... ...But the racing is heating up! With two
inexpensive 5k racing series that are eligible for the local club racing bucket of the
Participation Award. Roadies will flock to the Prospect Park Track Club’s Al
Goldstein Summer 5k Series, held on alternate Wednesdays starting on May 21st in
Prospect Park at 7 PM. Trail dawgs can practice uphill & downhill technique with the
added motivation of knowing the clock is running at Van Cortlandt Track
�Club’s Summer 5k Series, held on alternate Thursdays starting May 22nd. Both clubs
offer a serious discount to those willing to commit to the entire series. PPTC asks $25
for all 8 races in their series, or $5 each online, or $10 to register on site, the day
of the race. VCTC asks $20 for all six races in their series, or $5 each online, or $7
to register on site, the day of the race. The race captains plan to be at a number of
these races throughout the summer.
North Jersey Pride Run
Support gay running across the Hudson on June 7, at the 1st Annual North Jersey
Pride Run! Organized by FRNY’s very own Melissa Comerchero, this 5k in South Orange
offers chip timing and race t-shirts. Register today!
Staten Island Pride 5k
Make history at the first ever Pride Day 5K on Staten Island! The race will take place
on Sat July 12 across the beautiful grounds of Snug Harbor Cultural Center and
Botanical Garden. This is a race that is an all inclusive "fun run" with enough of
a test for experienced runners.Register today.
For more information, contact our Local Racing Captains Dan and Tim. And don’t forget to
put your name on the racing sign-in sheet! Multisport
Join Us For A Ride
This Saturday, Marcus Woollen will be leading a Central Park ride before the fun run on
Saturday, for our second Brick workout of the year - Saturday May 31st.
FRNY Targeted Races
June 21: Jersey Shore Triathlon -- $15 off with code FR-2014 -- Great
first-time tri. Relay teams welcome! Backyard BBQ to follow.
July 12: Coney Island Aquathlon
Aug 3: New York City Triathlon
Aug 10: Gay Games 9 Triathlon ($50 Bike Rentals and Bike
Shipping available)Monday Night Swims Sign up here (but buy a
punch card and read the swim policies first). Questions? Email
our Multisport Committee. This Week’s Long Run
This week’s long run will leave from Ekong Ekong’s UWS apartment (60 Riverside
Blvd #709, near 63rd St). 9am start, 11-19 miles. RVSP Here.
Questions? Email Long Run Director Steve Waldon.
Race Report
The Race Captains love to celebrate ALL of your accomplishments: PRs, debuts at a
distance and even your I-got-out-of-bed-and-ran-a-race races. To be included in the FR
Gram, please submit your race information to us via Formstack by 5 pm on the Tuesday
after your race.
Holiday weekends do not stop our Front Runners from finding races near and far to
compete in.
The weekend got off to an early start on Thursday with the first race of the Van
Cortlandt Track Club 5k Summer Series. FRNY had a very competitive team out in Van
Cortlandt Park. Dave Pitches won third place in his age group in 24:57, while Sam Lafata
also won third place in his age group in 37:14. Jennifer Bougher earned a course
PR by finishing in 26:39, David White completed the race in 25:38, and Tim Guscott
finished the course in 23:53, while Jill Crouther (27:31) and Michael Benjamin (24:28)
rounded out the FRNY crew.
Just 24 hours earlier, Sam finished first in his age group at the Al Goldstein 5k in
Prospect Park. Joining him on the podium were Dan Ferguson (1st age), Jerry
McDonnell (2nd age), and Kurt Steinhouse (3rd age). Dave Lin cheered them all in
to their strong finishes.
While others slept in on a chilly Saturday morning, Tim Guscott and Gen Watanabe got
ready for triathlon season with a swim down the Hudson River from Christopher Street to
Battery Park City as part of NYC Swim’s Great Hudson River Swim. Tim earned a PR in
36:36, while Gen completed the swim in 32:27.
Benjamin Corbett earned a new PR by completing the Ottawa Marathon on Sunday in 3:18:06.
Also on Sunday, David Grudzien ran the Hibiscus Half Marathon in Waikiki, Hawaii
finishing the race in 2:31:54.
Memorial Day was a perfect day for running with several races in and around the
Tri-State area. Locally, Sam LaFata continued his weekend of running by completing
�the NYCRuns Ice Cream Social 10k on Roosevelt Island. Sam finished first in his age
group in 1:09:04.
Over in Staten Island Dan Ferguson finished the Staten Island Advance 4 Mile Memorial
Day Run in 24:46, along with teammates on 5th place FRNY Feelin’ 32: Steve Waldon
(24:22), Gilbert Gaona (25:35, PR and 5th in age), Dennis Ng (25:43), and Dave Lin
(27:57). Connor Essick was there in support, with cheering and bag watching
Just a week after completing an ultra marathon Dominic Davis and Daniel Guralnick
completed the "toughest in the east" Memorial Day Races at the Berkshires Marathon.
Dominic finished in 3:35:00; 13th overall, 3rd in age and Daniel finished in 4:07:25.
Alison McKenna completed the Spring Lake 5 mile race is 49:58 and Richard White ran the
Chester Kiwanis 5k in Chester, NY. Richard finished in 19:29, 10th overall, and 1st in
his age group.
Congratulations, all!
Photos courtesy of Sam Lafata (w/ Jennifer; Kurt group @ Al Goldstein 5k; David and
Jennifer group @ VCTC 5k); Gilbert Gaona (Staten Island 4-miler); Elke Gasselseder
(Michelle, Chen group); Kent Lau (Elspeth group @ FRNY Social); Mike McMahon (FRNY
Memorial Day Bike Ride); Myles Lock (Long run); Jennifer Bougher (Tim); Jacalyn Turner
(Daniel/Dominic); Rob Patterson (w/ Shane).
�
Dublin Core
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Title
A name given to the resource
Newsletters, 2014
Dublin Core
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Title
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2014_Front Runner Gram 5-29-14_1117489716872.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2014
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2014
-
http://archives.frny.org/files/original/eb7df2a48fe344019b3056f60d5ec450.pdf
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email_content: May 22, 2014 In This Issue FRNY BoardFriday SocialQueens Pride Chase
Water StationOutdoor TrainingGay GamesPride RunBrooklyn PrideLocal RacesMultisportLong
RunRace Report
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels -- no
experience is necessary! Questions? Email us!
May 24: Bageler 1: Dominic A.
Bageler 2: Aspasia K.
Board Member: Michelle
May 31: Bageler 1: Katrina A.
Bageler 2: Leah S.
Board Member: Peter
June 7: Bageler 1: __________
Bageler 2: __________
Board Member: Brian Armory Timers
Sign up to time here! FRNY Racing
Tell us YOUR race at
bit.ly/frnyracing! May 22 *VCTC Summer XC Series
Tim Guscott, Jill Crouther, Jennifer Bougher May 25
Hibiscus Half
David Grudzien Ottowa Marathon
Benjamin Corbett May 26
Staten Island Advance 5k
Dan Ferguson, Dave Lin, Dennis Ng, Gilbert Gaona, Steve Waldon May 31
Sunburst Half
David Grudzien June 1
Comrades Marathon
Zander Ross, Richard Ervais Heartbreak Hill Half
Warren Hall Dexter-Ann Arbor Half
David Grudzien *GLIRC Belmont Stakes 5k
Dennis Ng, Dan Ferguson Minneapolis Marathon
Connor Essick June 4
*PPTC Summer 5k June 5
*VCTC Summer 5k June 6
Flat as a Pancake Tri
Gen Watanabe DC Front Runners Pride 5k
Myles Locke June 7
Nintzel 5k
Bernd Erpenbeck North Jersey Pride Run
Dan Ferguson Great Lakes Tri
Tim Guscott *Dashing Whippets Track Meet
Gilbert Gaona June 8
Ironman Eagleman 70.3
Alison McKenna Heartbreak Hill Half
Warren Hall Dipsea Race
Connor Essick, Steve Waldon June 10
Tuesday Night Speed Series
�Gilbert Gaona June 14
Brooklyn Pride 5k
Dave Fausch, Mike Markowitz, Jonathan Jeremias, Espeth Greene, Michal Kaczmarski,
Matthew Haas, Dave Lin, Benjamin Corbett, Steve McLure, Matt Frank, Jerry McDonnell,
Jeff Werner, Joe Baker, Steve Waldon, Dan Ferguson June 21
Jersey Shore Tri
Marcus Woolen, Wendy Lai, Katrina Amaro, Binh Huynh, Matthew Haas Out-Fit Challenge
Warren Hall Ironman 70.3 Syracuse
Tim Guscott June 22
Stamford KIC Olympic Tri
Kerri Fox June 29
Edinburgh Half
Mark Macauley Challenge Atlantic City
Alison McKenna * = Local Club Race Eligible for Participation Award THE FRONT RUNNER
GRAM The Weekly of Front Runners New YorkThe Front Runner Gram is published by
Front Runners New York, Inc., a non-profit running and sports organization for lesbians,
gay men, bisexuals, transgender people, and their supporters. Opinions expressed herein
do not necessarily reflect the views of the club, its board or its membership.All
materials in this weekly are copyrighted by Front Runners New York, Inc. 2014
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Diane Lowey, Women’s VP
Matt Kovich, Treasurer
Brian Schroeder, Secretary Peter Macari, Dir. at Large Michelle Mazzara, Dir. at Large
Beginners Clinic
John Carroll
Jonathan Schneiderman Brooklyn Runs
Mike Grzelecki Megan McDavid
Brian Schroeder Coaching Team
Mike Keohane, Head Coach Kent Lau, Swim Coach
Gilbert Gaona & Rachel
Roegman, Timing Assistants Coaching CommitteeRachel Cutler, ChairMatt
AndersonMarty McElhiney Charitable FoundationAndrew CunninghamDiane LowyRichard
TeslerMaarten Vandersman
Communications
Michelle Mazzara, Chair
Peter Macari
Sandi Roegman
Dave Lin (FR Gram) Diversity Committee
Ekong Ekong (Chair)
Tara Amato
John Fallot
Jesus Martinez
Samecia Sanders Finance Committee
Tara Amato
Jeff Caprio
Matt Kovich Gay Games
Diane Lowy
Matt Kovich
Marty McElhiney Governance Committee
Dave Caraway, Chair
Matt Anderson
Michael McMahon
Long Runs
Steve Waldon
Membership
Mike Terry, Chair
John Fallot
Jason Fluegge
Michelle Mazzara
Brian Schroeder Multisport
Matt Frank
Jeff Grossman
Marcus Woollen
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kerri Fox
Matthew Haas
Jonathan Jeremias
�Kent Lau
Mike Markowitz
Sandi Roegman
Jean Simeon
Kurt Steinhouse Race Captains
Stacey Cooper, Chair
Jennifer Bougher
Dan Ferguson
Tim Guscott
Mike Markowitz
Michelle Mazzara
Michael Orzechowski
Jillian Ternosky
Scholarships
Matt Kovich
Peter Macari
Meryl Wimberley
Social Committee
Kent Lau, Chair
Fernando Aguilar
Tara Amato
Brenton Bellomy
Corey Fitzgerald
Jean Simeon
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. From the FRNY Board Due to other
commitments, Meryl Wimberley has stepped down from her position as Women’s Vice
President. In accordance with the bylaws, the FRNY Board has appointed Diane Lowy
to the role of Women’s VP, and Michelle Mazzara to fill Diane’s former role as Director
at Large. On behalf of the FRNY Board, we thank Meryl for her dedicated service to
the club, and we welcome Diane and Michelle to their new club leadership roles.
We look forward to a great rest of the as your Board!
Dave Lin - President
Matt Anderson - Men’s Vice President
Diane Lowy - Women’s Vice President
Brian Schroeder - Secretary Matt Kovich - Treasurer
Peter Macari - Director at Large
Michelle Mazzara - Director at Large FRNY Gallery Social - Tomorrow!
Please join the social committee, Friday, May 23rd at a special cultural
event and cocktail happy hour at the Rubin museum at 6pm. Entrance to the museum is free
for Front Runners with full access granted to roam the museum at your leisure. Happy
Hour is from 6-7, featuring 2 for 1 drink specials with a live DJ and reserved area just
for us in their K-2 lounge. Afterward we can head to a neighborhood bar in the heart of
Chelsea. This event should be a blast and we are looking forward to seeing
everyone there.
Congratulations to Michelle and Devon on your engagement! FRNY @ Queens Pride
Kick off Pride month in Queens! Show your support for FRNY and join your fellow
runners at the Queens Pride Parade and Festival in Jackson Heights on Sunday, June
1st. Help to make FRNY’s first year participating in Queens Pride a success by signing
up to volunteer at our booth at the festival or by letting your friends know that you
will be marching in the parade. Additional information, location, directions,
neighborhood bars and restaurants can be found on this map. Please contact Matt Pych
with any questions.
Chase Corporate Challenge Water Station - June 4-5
FRNY has been asked to coordinate a water station for both nights of this year’s
JPMorgan Chase Corporate Challenge. In exchange for providing our fabulous water station
services, we have secured a donation to the club for $1,000! We just need 20 people per
�night!
The event will take place on Wednesday and Thursday, June 4-5,
from 5pm to 9pm in Central Park. Come hang out with fellow Front Runners and
show those Corporate Challengers how much fun it can be going through an aid station set
up by FRNY! Email Stacey Cooper, Doreen Yankopoulos, or Warren Hall to sign up or ask
questions.
UPDATE: We especially need people for Wednesday! Beginners Clinic + Outdoor Workout This Sat!
Beginners Clinic
Our Beginners Clinic informational series continues after announcements this
Saturday with a session on "What to do with your legs when you’re not running."
Some days you won’t want to run, but you don’t have to stand still. Matt Frank will
introduce massages and stretches that can help your legs recover, as well as exercises
to strengthen muscles in your legs and feet. We will discuss cross-training that can
build aerobic capacity while being gentle on your knees, to help your running even on
your off days. Rumor has it, there will also be a small gift item for all those who
shows up!
Saturday Workout Coached workouts for runners of all levels will be held on
the following Saturdays with Coach Mike during the Fun Run at 10am. We’ll meet
beforehand at Rutgers Church at 9:45 am.
* May 24, June 7 & 21
Coming Soon! Thursday Morning Workouts! Thursday 6:30am Speed workout session
in Central Park: Starting June 5th. Join Coach Mike as he leads you through a
speed session in Central Park. Meeting spot is the west side of the 72nd St transverse.
Sessions start Thursday June 5th. Sign up to be added to our Outdoor
Workout Email List if you plan on attending this workout! These workouts will be
held on a trial basis and will continue based on attendance.
Gay Games Update - Registration extended to June 10 - Increased Scholarships are
Available!
The Gay Games has given FRNY an extension to register our members. Please visit
the FRNY Gay Games Page and register by June 10.
The FRNY Board does not want finances to get in the way of anyone who wants to attend
the Gay Games in Cleveland from August 9 through 17. Therefore, we are increasing
the allowable scholarship to 75% of the total cost of transportation, running related
events, and hotel, up to an individual maximum of $695 and a total club scholarship
offering of $10,000. To apply for a scholarship, please visit the FRNY
Scholarship Page (frny.org login required for access.) If you have already
been approved for a scholarship at the previous 50% rate and would like to apply for
additional help up to 75% of the cost, please email the Scholarship Committee with
your request. Pride Run Update: Registrations are Soaring!
We’ve been asking you to sign up for the Pride Run and to spread the word to
friends and family -- and you’ve responded. As of this week, 5,369 runners have
registered. That’s up 744 from last week and a whopping 1,506 ahead of the same point
one year ago! At this rate, New York Road Runners is soon likely to mark the June 28
race as "nearing capacity," and a sellout may be just around the corner.
Make sure you and your friends are part of FRNY’s big celebration of running and Pride.
If you haven’t registered yet, head to NYRR to sign up. And keep up with our Pride Run
Facebook page for more information as race day approaches.
While the race is filling up, there’s still work ahead to make sure everything comes off
smoothly. The Pride Run committee needs items to raffle off at two upcoming fundraising
events (Boxer’s HK Happy Hour on June 5; brunch on June 15) being held to help defray
expenses. If you or an organization with which you’re associated can donate a raffle
item, please speak to a committee member or email priderun@frny.org.
Brooklyn Pride
Run the Brooklyn Pride 5k Registration is now open for this year’s Brooklyn
Pride LGBT 5k Run, Saturday, June 14 in Prospect Park. FRNY is excited to
co-sponsor this year’s race, which features electronic timing by NYC Runs, tech t-shirts
and custom engraved Brooklyn Pride Run finisher medals for all runners, and prizes for
top finishers. Contact race co-directors Steve Waldon and Dan Ferguson with
any questions.
Volunteer at the Brooklyn Pride Street Fair
FRNY has a booth at the Brooklyn Pride Street Fair. We’re looking
for a few volunteers to look cute and answer questions about the club. It’s a great
opportunity to market FRNY and meet/flirt with prospective members. The festival is
�from 11am to 5pm and you can volunteer for whatever amount of time works for
your schedule. If interested, contact Brian Schroeder for more details.
March in the Brooklyn Pride Parade
Represent FRNY by marching in the Brooklyn Pride Parade. The parade goes down 5th Avenue
from Lincoln Place to 9th Street. Contact Brian Schroeder if you’re
interested in participating. Upcoming Local Races
Summertime, and the livin’ is easy... ...But the racing is heating up! With two
inexpensive 5k racing series that are eligible for the local club racing bucket of the
Participation Award. Roadies will flock to the Prospect Park Track Club’s Al
Goldstein Summer 5k Series, held on alternate Wednesdays starting on May 21st in
Prospect Park at 7 PM. Trail dawgs can practice uphill & downhill technique with the
added motivation of knowing the clock is running at Van Cortlandt Track
Club’s Summer 5k Series, held on alternate Thursdays starting May 22nd. Both clubs
offer a serious discount to those willing to commit to the entire series. PPTC asks $25
for all 8 races in their series, or $5 each online, or $10 to register on site, the day
of the race. VCTC asks $20 for all six races in their series, or $5 each online, or $7
to register on site, the day of the race. The race captains plan to be at a number of
these races throughout the summer.
For more information, contact our Local Racing Captains Dan and Tim. And don’t forget to
put your name on the racing sign-in sheet!
Multisport
Join Us For A Ride
The Hunter College pool will be closed on Memorial Day, but we don’t want you to miss a
workout! Fernando Aguilar will be leading a group ride from the Upper West Side up to
Piermont, a round-trip of about 40 miles, including a lunch break along the Hudson. The
group will meet at 9:30 a.m. at the Eleanor Roosevelt statue at 72nd St. and Riverside
Drive - Monday May 26th. RSVP to Multisport@frny.org.
The next weekend, Marcus Woollen will be leading a Central Park ride before the fun run
on Saturday, for our second Brick workout of the year - Saturday May 31st.
FRNY Targeted Races
June 21: Jersey Shore Triathlon -- $15 off with code FR-2014 -- Great
first-time tri. Relay teams welcome! Backyard BBQ to follow.
July 12: Coney Island Aquathlon
Aug 3: New York City Triathlon
Aug 10: Gay Games 9 Triathlon ($50 Bike Rentals and Bike
Shipping available)Monday Night Swims Sign up here (but buy a
punch card and read the swim policies first). Questions? Email
our Multisport Committee.
This Week’s Long Run
This week’s long run will leave from Myles Lock’s Murray Hill apartment (590 3rd
Avenue, Apt. 2C @ 38th St). 9am start, 11-19 miles. RVSP Here.
Questions? Email Long Run Director Steve Waldon.
Race Report
The Race Captains love to celebrate ALL of your accomplishments: PRs, debuts at a
distance and even your I-got-out-of-bed-and-ran-a-race races. To be included in the FR
Gram, please submit your race information to us via Formstack by 5 pm on the Tuesday
after your race.
Big borough. Big race. Big day for Front Runners New York. That sums up the 2014 New
York Road Runners Brooklyn Half-Marathon, which saw more than 25,000 runners pound the
pavement from Eastern Parkway through Prospect Park and out to the Coney Island
boardwalk on Saturday. Lured by sunny skies and a fast course (and 32-oz. drafts at
the oceanside after-party), an astounding 240 Front Runners completed the 13.1-mile
course, with many achieving personal milestones.
In this third of 11 NYRR club points races, the men’s team scored impressive results.
The Open squad came home eighth overall, led by a group of speedsters that included Rich
Velazquez (1:17:13, 17th in age), Chris Fisher (1:18:40, also 17th in age), Gabe Benroth
(1:19:02, 19th in age) and Michael Klein (1:21:51). The 40+ men’s team came in 17th on
the strength of fast finishes by Kieran O’Mahony (1:28:11), Gen Watanabe (1:29:09) and
Richard White (1:29:25). The 50+ men took fifth place, headed by Richard White, Richard
Buckheit (1:29:51, seventh in age!) and Gary Coulson (1:30:28). The 60+ Men’s team
cruised to a fifth place finish thanks to Dave Pitches (1:43:24), Mark Mascolini
(1:44:27) and Scott Emmons (1:56:37).
�The FRNY women’s teams also made a strong showing. Among those leading the Open team to
a 19th-place finish were Leah Serinsky (1:34:39), Michelle Mazzara (1:42:15) and Elke
Gasselseder (1:47:36). The 40+ women enjoyed a 25th-place finish thanks to Michelle
Mazzara, Maria Gonzalez (1:53:24) and Katrina Thompson (1:59:41). And for the 50+ women,
Maria Gonzalez, Faith Tempest (2:10:37) and Diane Westerback (2:21:09) scored, earning
13th place.
Of the FRNY finishers in Brooklyn, 23 scored age-graded percentages above 70, 167 came
in under two hours and some two dozen reported personal records, course PRs or PRs for
AG! Those achieving PRs included: Jennifer Bougher (course), Gary Coulson, Stacey Cooper
(course), Andrew Cunningham, Ekong Ekong, Jason Fluegge, Gilbert Gaona (course),
Giovanny Leon, Myles Lock, Jessie Lopez-Garay, German Lorenzo (AG), Michelle Mazzara,
Jill Pomrantz, Jeremy Reiss, Sam Sanders, Jonathan Schneiderman, Jean Simeon, Kurt
Steinhouse, David White (course), Marcus Woollen and Yaryna Wyner. Britta Gilmore and
Kevin Wu made their half-marathon debuts. Kimberly Engel and Matt Kovich were among
those running the Brooklyn Half for the first time.
The weekend wasn’t only about the Brooklyn Half. As ever, Front Runners fanned out
across the country to race.
Matt Haas and Maria Wohr made a doubleheader out of the weekend, running the Brooklyn
Half on Saturday and the Superhero Half-Marathon in Morristown, N.J. on
Sunday -- dressed as the Incredibles! On the West Coast, David Grudzien also
doubled up, finsihing the Run With History Half-Marathon at California’s Edwards Air
Force Base (2:24:23) on Saturday and the Shoreline Front Runners Long Beach Pride
10K on Sunday.
In San Francisco, Jacob Rothschild ran the historic 12K Bay-to-Breakers race for the
second time, finishing in 56:25 and setting a PR. Richard Ervais ran it in 1:44:28. At
the Shires of Vermont Marathon in Bennington, Benjamin Jooste ran 4:05 while
50-stater Phil Wahba finished in 4:09. At the Dirty German Endurance Fest in
Philadelphia, Anthony Ng ran the 50-miler in 10:48:19 while Jill Crouther ran the 25k in
3:15:09. Tom Malcolm finished the Red Bank (Sprint) Triathlon in New Jersey in 1:34:21
and placed second in his age group. And in Harriman State Park upstate, Katrina Amaro
finished the New York Tri/Duatholon Series triathlon in 2:27:03.
Back in Manhattan, a group of Front Runners -- all of whom had run in Brooklyn a day
earlier -- hit the road again for Sunday’s NYPD Memorial 5K. Richard White (19:25)
finished first in age, David White (20:17) was second in his age group, Jennifer Bougher
(24:02) was fifth in age and Chen Liang added onto the mileage she accumulated in
Brooklyn. On Wednesday night, May 14, Richard White ran the NYC Runs Riverside
Park Series 5K in 19:42, finishing fifth overall and first in age.
And finally, FRNY’s reigning Ultra Runner of the Year Daniel Guralnick finished his
first 100-mile race at the Thunder Rock 100 just outside Chattanooga, Tennessee. Daniel,
paced the last 50 miles by Dominic Davis, finished his epic journey in 27:50 (yes,
that’s over 27 hours of running). Holy crap, that’s a lot of miles.
Congratulations to everyone! Photos courtesy of Manny Kalamaras (Group w/ Jennifer,
Michael O); Da Ping Luo (Michelle + Devon); Jeremy Reiss (w/ Breandan); Maria Woehr (w/
Matthew); Kent Lau (Dan, Chris group; Michelle); Stephanie Alphons (Chen, Elke group);
Andrew Good; Sam Sanders; German Lorenzo; Javie Gomez (Miki, Ekong group;
Jonathan/Ekong); Myles Lock (w/ Jean); Gilbert Gaona (w/ Dave/Raz); David Grudzien;
Daniel Rodriguez; Phil Wahba (w/ Ben).
�
Dublin Core
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Title
A name given to the resource
Newsletters, 2014
Dublin Core
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Title
A name given to the resource
2014_Front Runner Gram 5-22-14_1117378682926.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2014
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2014
-
http://archives.frny.org/files/original/51931cdc18310446cfb7b299218f8b6f.pdf
094386a9d61cd788b79e86657cb035ad
PDF Text
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email_content: May 15, 2014 In This Issue Brooklyn HalfOutdoor TrainingLocal RacesPride
RunUpcoming SocialsBrooklyn PrideQueens Pride Gay GamesChase Water StationMultisportLong
RunRace Report
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels -- no
experience is necessary! Questions? Email us!
May 17: Bageler 1: Chris M.
Bageler 2: Miguel B.
Board Member: Matt A.
May 24: Bageler 1: __________
Bageler 2: __________
Board Member: Meryl
May 31: Bageler 1: Katrina A.
Bageler 2: Leah S.
Board Member: Peter Armory Timers
Sign up to time here! FRNY Racing
Tell us YOUR race at
bit.ly/frnyracing! May 16 Thunder Rock 100
Daniel Guralnick May 16-18
American Triple T
Alison McKenna May 17
Run With History Half
�David Grudzien May 18
*NYPD Memorial 5k
Jennifer Bougher, Chen Liang, David White Shoreline FR Pride 10k
David Grudzien Cleveland Marathon/Half
Elliot Fishman Dirty German Endurance Fest
Anthony Ng NY Tri/Du #1
Katrina Amaro Lima Half Marathon
Martin King Bay to Breakers 12K
Jacob Rothschild May 21
*PPTC Summer 5k
Dan Ferguson May 22
*VCTC Summer XC Series
Tim Guscott May 25
Hibiscus Half
David Grudzien Ottowa Marathon
Benjamin Corbett May 26
Staten Island Advance 5k
Dan Ferguson, Dave Lin, Dennis Ng June 1
Comrades Marathon
Zander Ross, Richard Ervais Heartbreak Hill Half
Warren Hall *GLIRC Belmont Stakes 5k
Dennis Ng, Dan Ferguson Minneapolis Marathon
Connor Essick June 6
Flat as a Pancake Tri
Gen Watanabe DC Front Runners Pride 5k
Myles Locke June 7
Nintzel 5k
Bernd Erpenbeck Great Lakes Tri
Tim Guscott *Dashing Whippets Track Meet
Gilbert Gaona June 8
Ironman Eagleman 70.3
Alison McKenna Heartbreak Hill Half
Warren Hall Dipsea Race
Connor Essick, Steve Waldon June 10
Tuesday Night Speed Series
Gilbert Gaona June 14
Brooklyn Pride 5k
Dave Fausch, Mike Markowitz, Jonathan Jeremias, Espeth Greene, Michal Kaczmarski,
Matthew Haas, Dave Lin June 21
Jersey Shore Tri
Marcus Woolen, Wendy Lai, Katrina Amaro, Binh Huynh, Matthew Haas * = Local Club Race
Eligible for Participation Award THE FRONT RUNNER GRAM The Weekly of Front Runners
New YorkThe Front Runner Gram is published by Front Runners New York, Inc., a non-profit
running and sports organization for lesbians, gay men, bisexuals, transgender people,
and their supporters. Opinions expressed herein do not necessarily reflect the views of
the club, its board or its membership.All materials in this weekly are copyrighted by
Front Runners New York, Inc. 2014
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Meryl Wimberley, Women’s VP
Matt Kovich, Treasurer
Brian Schroeder, Secretary Peter Macari, Dir. at Large Diane Lowy, Dir. at Large
Beginners Clinic
John Carroll
Jonathan Schneiderman Brooklyn Runs
Mike Grzelecki Megan McDavid
Brian Schroeder Coaching Team
Mike Keohane, Head Coach Kent Lau, Swim Coach
Gilbert Gaona & Rachel
Roegman, Timing Assistants Coaching CommitteeRachel Cutler, ChairMatt
AndersonMarty McElhiney Charitable FoundationAndrew CunninghamDiane LowyRichard
TeslerMaarten Vandersman
Communications
Michelle Mazzara, Chair
Peter Macari
Sandi Roegman
Dave Lin (FR Gram) Diversity Committee
Ekong Ekong (Chair)
Tara Amato
John Fallot
Jesus Martinez
�Samecia Sanders Finance Committee
Tara Amato
Jeff Caprio
Matt Kovich Gay Games
Diane Lowy
Matt Kovich
Marty McElhiney Governance Committee
Dave Caraway, Chair
Matt Anderson
Michael McMahon
Long Runs
Steve Waldon
Membership
Mike Terry, Chair
John Fallot
Jason Fluegge
Michelle Mazzara
Brian Schroeder Multisport
Matt Frank
Jeff Grossman
Marcus Woollen
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kerri Fox
Matthew Haas
Jonathan Jeremias
Kent Lau
Mike Markowitz
Sandi Roegman
Jean Simeon
Kurt Steinhouse Race Captains
Stacey Cooper, Chair
Jennifer Bougher
Dan Ferguson
Tim Guscott
Mike Markowitz
Michelle Mazzara
Michael Orzechowski
Jillian Ternosky
Scholarships
Matt Kovich
Peter Macari
Meryl Wimberley
Social Committee
Kent Lau, Chair
Fernando Aguilar
Tara Amato
Brenton Bellomy
Corey Fitzgerald
Jean Simeon
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. Brooklyn Half and Post-Race Party Saturday! The Brooklyn Half, the Biggest Race in the Best Borough, is this
Saturday! Hundreds of Front Runners will circle Prospect Park and then race down Ocean
Parkway to finish in Coney Island. The race is officially sold out, BUT we’ve received
word from NYRR that Front Runners may still be able to get in. Email the Race
Captains for more details.
�
Party: After the race, join your fellow FRNYers in celebrating your achievement
with some mid-morning boozing at Peggy O’Neill’s Bar and Grill (1904 Surf Ave,
between W 17th St and W 16th St).
Cheer Zone: Not running? Join the Official FRNY Cheer Zone on Ocean Parkway @ Avenue N
(around Mile 9.5). (Photographers are encourged to bring their cameras!)
Question about cheering? Email Matt Browne for details!
Special Note from NYRR: Please leave enough time to get to the start. The 2 train
and Q train are the only trains servicing the start area on race morning. We’re
encouraging runners in Wave 1 to take the 2 train to the Franklin Avenue stop and Wave 2
runners to exit at Grand Army Plaza. Runners must pass through security screening areas
before entering the corral and baggage zone. This is a runner only zone, nobody without
a number will be allowed past security. Runners should allow 45-60 minutes to get
through security and drop off their bags. The subways are near the end of the corrals,
so runners should expect a 10-15 minute walk from security to their corrals.
Good Luck, Runners!! Outdoor Workouts Have Begun!
Evening Workouts
On Tuesday, we meet at 7pm inside Central Park where the 72nd Transverse
intersects with the West Road (where we meet on Saturday mornings).
On Thursdays, we meet at 7pm on the north end of the track at Riverbank State Park.
Entrances to the park are located at 138th and 145th Streets and Riverside Drive.
Take the M11 bus directly to the park or the #1 train to 145th and Broadway, and
walk 1 block west to the park’s entrance.
NEW! Thursday Morning Workouts! Thursday 6:30am Speed workout session in
Central Park: Starting June 5th. Join Coach Mike as he leads you through a
speed session in Central Park. Meeting spot is the west side of the 72nd St transverse.
Sessions start Thursday June 5th. Sign up to be added to our Outdoor
Workout Email List if you plan on attending this workout! These workouts will be
held on a trial basis and will continue based on attendance.
Saturday Workouts Coached workouts for runners of all levels will be held on
the following Saturdays with Coach Mike during the Fun Run at 10am. We’ll meet
beforehand at Rutgers Church at 9:45 am.
* May 24, June 7 & 21 Upcoming Local Races
Summertime, and the livin’ is easy... ...But the racing is heating up! With two
inexpensive 5k racing series that are eligible for the local club racing bucket of the
Participation Award. Roadies will flock to the Prospect Park Track Club’s Al
Goldstein Summer 5k Series, held on alternate Wednesdays starting on May 21st in
Prospect Park at 7 PM. Trail dawgs can practice uphill & downhill technique with the
added motivation of knowing the clock is running at Van Cortlandt Track
Club’s Summer 5k Series, held on alternate Thursdays starting May 22nd. Both clubs
offer a serious discount to those willing to commit to the entire series. PPTC asks $25
for all 8 races in their series, or $5 each online, or $10 to register on site, the day
of the race. VCTC asks $20 for all six races in their series, or $5 each online, or $7
to register on site, the day of the race. The race captains plan to be at a number of
these races throughout the summer.
For more information, contact our Local Racing Captains Dan and Tim. And don’t forget to
put your name on the racing sign-in sheet! Pride Run Update: Save the Dates for
June Events!
Pride Month is just around the corner, and FRNY is planning two big June
celebrations to help build excitement for the Pride Run and defray the costs of
producing the race. Our annual happy hour fundraiser will be held on Thursday, June
5, at Boxer’s HK. And this year’s Pride Run Brunch will be held on Sunday, June
15 after the Portugal Day five-miler. Save the dates and watch for more information
soon! Got some interesting, inspirational or amusing words about life as a
runner? We’ll be soliciting quotes to share in the Pride Run program book. Watch our
Pride Run Facebook page for information on how you can submit your quote. The
Pride Run is well on its way to selling out so be sure to sign up for the June
28 race and tell your friends. Registrations now total 4,625 -- some 1,100 ahead of
last year at this time! Head to New York Road Runners to register.
Reminder -- FRNY Scholarships
FRNY does not want finances to get in the way of any of our members who want to
race for the club--therefore we have a robust scholarship fund to assist! For more
information, please visit the FRNY Scholarship Page (frny.org login required)
or email the Scholarship Committee. Upcoming Socials
�FRNY Gallery Social - 5/23
Please join the social committee, Friday, May 23rd at a special cultural
event and cocktail happy hour at the Rubin museum at 6pm. Entrance to the museum is free
for Front Runners with full access granted to roam the museum at your leisure. Happy
Hour is from 6-7, featuring 2 for 1 drink specials with a live DJ and reserved area just
for us in their K-2 lounge. Afterward we can head to a neighborhood bar in the heart of
Chelsea. This event should be a blast and we are looking forward to seeing
everyone there. FRNY Six Flags Outing - Sept 6 The Fabulous Social Committee of
FRNY is planning a bus excursion to Six Flags - Great Adventure this year for their
annual Gay Days private party! This year the prideful day lands on Saturday,
September 6, 2014, the park closes in the afternoon to the public and the rides become
run thru. Yup that means ride Kingda Ka till you puke! El Toro till your face turns blue
and Nitro til you wonder "What the freak kinda ride is this"!!
We are looking to gauge interest ahead of time to see about chartering our own bus and
getting reduced ticket pricing. But we need your help early! Please
email social@frny.org if you are interested in reserving a spot on the bus.
(Emailing us now is not a confirmation, but just to give us an idea of how many are
interested). SO GET EXCITED PARTY PEOPLE AND LET US KNOW!
Brooklyn Pride 5K Registration is open
Registration is now open for this year’s Brooklyn Pride LGBT 5k
Run, Saturday, June 14 in Prospect Park. FRNY is excited to co-sponsor this
year’s race, which features electronic timing by NYC Runs, tech t-shirts and custom
engraved Brooklyn Pride Run finisher medals for all runners, and prizes for top
finishers. Contact race co-directors Steve Waldon and Dan Ferguson with any
questions. FRNY @ Queens Pride
Kick off Pride month in Queens! Show your support for FRNY and join your fellow
runners at the Queens Pride Parade and Festival in Jackson Heights on Sunday, June
1st. Help to make FRNY’s first year participating in Queens Pride a success by signing
up to volunteer at our booth at the festival or by letting your friends know that you
will be marching in the parade. Additional information, location, directions,
neighborhood bars and restaurants can be found on this map. Please contact Matt Pych
with any questions.
Gay Games Update - Scholarships Increased for 10 More Days
The FRNY Board does not want finances to get in the way of anyone who wants to attend
the Gay Games in Cleveland from August 9 through 17. Therefore, we are increasing
the allowable scholarship to 75% of the total cost of transportation, running related
events, and hotel, up to an individual maximum of $695 and a total club scholarship
offering of $10,000. But hurry! The deadline to request a scholarship and register has
been extended only through May 25, and will be approved on a first come, first
served basis until we reach our maximum. For more information on the Games, please
visit the FRNY Gay Games Page. To apply for a scholarship, please visit
the FRNY Scholarship Page (frny.org login required for access.) If you
have already been approved for a scholarship at the previous 50% rate and would like to
apply for additional help up to 75% of the cost, please email the Scholarship
Committee with your request. Chase Corporate Challenge Water Station
FRNY has been asked to coordinate a water station for both nights of this year’s
JPMorgan Chase Corporate Challenge. In exchange for providing our fabulous water station
services, we have secured a donation to the club for $1,000! We just need 20 people per
night!
The event will take place on Wednesday and Thursday, June 4-5,
from 5pm to 9pm in Central Park. Come hang out with fellow Front Runners and
show those Corporate Challengers how much fun it can be going through an aid station set
up by FRNY! Email Stacey Cooper, Doreen Yankopoulos, or Warren Hall to sign up or ask
questions.
Multisport
Join Us For A Ride
The Hunter College pool will be closed on Memorial Day, but we don’t want you to miss a
workout! Fernando Aguilar will be leading a group ride from the Upper West Side up to
Piermont, a round-trip of about 40 miles, including a lunch break along the Hudson. The
group will meet at 9:30 a.m. at the Eleanor Roosevelt statue at 72nd St. and Riverside
Drive - Monday May 26th. RSVP to Multisport@frny.org.
The next weekend, Marcus Woollen will be leading a Central Park ride before the fun run
on Saturday, for our second Brick workout of the year - Saturday May 31st.
FRNY Targeted RacesJune 21: Jersey Shore Triathlon -- $15
off with code FR-2014 -- Great first-time tri. Relay teams welcome! Backyard BBQ to
follow.July 12: Coney Island Aquathlon Aug 3: New York City
Triathlon Aug 10: Gay Games 9 Triathlon ($50 Bike
Rentals and Bike Shipping available)Monday Night Swims Good
News - we’ve renewed our engagement with Hunter and will keep our swim times through the
�summer. Sign up here (but buy a punch card and read the swim
policies first). Questions? Email our Multisport Committee. This
Week’s Long Run
This week’s long run is the Brooklyn Half. Good luck, everyone!
Race Report
The Race Captains love to celebrate ALL of your accomplishments: PRs, debuts at a
distance and even your I-got-out-of-bed-and-ran-a-race races. To be included in the FR
Gram, please submit your race information to us via Formstack by 5 pm on the Tuesday
after your race.
It was a big weekend for racing! In New York and New Jersey, Front Runners
braved Saturday’s swampy conditions and were rewarded with a beautiful
spring-like Sunday. Others left the area altogether to enjoy racing in other
sexy locales - Hawaii, Massachusetts, West Virginia, California and
Delaware. And as a bonus, FRNYers connected with other Front Runners around
the country. Wherever we raced, Front Runners ran fast and looked great doing it!
Coach Mike kicked off the weekend on Friday, competing in the Ragnar Relay
(Cape Cod) race, traversing 200 miles from Hull, MA to Provincetown, MA.
While NYC experienced 93% humidity on Saturday morning (more on that later),
Richard Ervais ran long on a warm day in California. The Gold Rush 50k features a
hilly course that follows the Western States 100 trail. Richard completed the Gold
Rush 50k with Cameron Yee, a Sacramento Front Runner proudly sporting FRNY gear for his
first ever ultra!
Richard White impressed in Lake Kauneonga, NY on Saturday, racing the hilly Alyson
Whitney 5k in 19:56. This fast finish earned Richard a 6th place overall
finish, 1st place in his age group, and a 30 second course PR.
David Grudzien also opted for hill running on Saturday, completing the Harper’s
Ferry Half Marathon (West Virginia) in 3 hours flat. Some of us would rest our
legs after running up and down those West Virginia hills, but David preferred to race
again the next day, completing the Delaware Running Fest Half Marathon on Sunday in
2:37:06. Belated congratulations are also in order to David, who completed 5 half
marathons in 5 states in 5 days!
Now about that humidity... it turns out that FRNYers are amazing running beasts,
impervious to absurdly humid conditions in the early spring! Benjamin Corbett was
the 3rd overall finisher, in 40:00, on Saturday morning at the NYCRuns
Mother’s Day 10k! Meanwhile in Central Park, Front Runners turned out in force for
the NYRR’s UAE Healthy Kidney 10k, with many nabbing PRs: Giovanny Leon (46:59, PR!),
David White (43:32, PR by 2:28!), Maria Woehr (59:41, PR!), Myles Lock (39:19, PR
by 37 seconds, 16th in AG and first FRNYer!), Gen Watanabe (41:30, 71.68 AG%!), Sam
LaFata (1:10:37, 13th in AG!), Markus Armbruster (40:27, 3rd FRNYer!), Elspeth Greene
(1:02:55, PR!), Marcus Woollen (44:35!), Javie Gomez (41:35, 7th FRNYer!), Sam Sanders
(55:01, 5th FRNY woman!) and Gerry Dieffenbach (48:09, 2nd FRNYer in AG!). In
total, 73 Front Runners represented the team at Saturday’s NYRR race congratulations, everyone!
Sunday was a beautiful day in Pearl City, Hawaii, where Gilbert Gaona and Jesus
Martinez Jr. shocked the field in the Bill Beauchamp 10k. Jesus took 1st place in
his age group, celebrating his first ever age-group award! Gilbert’s run along
Pearl Harbor was equally successful - he placed 7th overall, and also captured 1st in
his age group! Joining Gilbert and Jesus in that race were Front Runners from San
Diego, Washington D.C., and Honolulu.
Closer to home on Sunday, a speedy group of Front Runners crossed the Hudson to
earn "Local Club" credits and race in the Hoboken Harriers’ 16th Annual HOHA Classic 5
Mile Run. FRNY cleaned up at that race. The FRNY men’s open team came in
first place overall, defeating the second place HOHA by over 9 minutes! Dan
Ferguson took 9th place overall in a PR effort (29:05), also grabbing 2nd in AG.
Sam LaFata captured 1st place in the men’s 70+ group, and also ran a PR! Dave
Pitches owned the M60-69 title with his 36:44 finish, and Steve Vizena was the
M50-59 AG champion in 31:00. Jerry McDonnell captured 3rd in his AG by running an
amazing 5:58 pace! Mike Markowitz dashed through Hoboken in
a 7:36 pace, while German Lorenzo claimed a PR in 34:06. And, Leo
Aulestiarte (34:26) and Jason Fluegge (39:52) rounded out the FRNY open men’s
�winning team. Congratulations!
And finally, in Central Park, 58 Front Runners competed in the NYRR’s Japan Day 4M race,
with many earning PRs on a beautiful, dry spring morning - including some who also raced
the day before! The top female FRNY finishers were Elke Gasselseder (29:14, PR!),
Anne Duquette (31:37), Jennifer Bougher (32:28), Sam Sanders (33:53, PR!) and Jill
Pomrantz (34:49 and injury free!), while the top male FRNY racers were Ryan Greene
(23:21, 8th in AG!), Anthony Majewski (24:49, 16th in AG!), Kieran O’Mahony (25:21, 10th
in AG!), Brendan McLellan (26:32) and Jonathan Arnold (26:35). Representing
the women with finesse in stunning rainbow socks, after PRing just the day
before, were Elspeth Greene (40:31) and Maria Woehr (36:00)! Many FRNY men
also enjoyed success in their second race of the weekend, including: Javie Gomez (26:35,
6th FRNYer!), Marcus Woollen (28:26), David White (29:13) and Giovanny Leon (28:10, PR!).
The next big race on the NYRR calendar is this weekend: the Brooklyn Half
Marathon! Front Runners looking to receive the Participation Award may elect to
report this race and receive credit for either NYRR Points Racing or Long Course
Running. Good luck to everyone! Photos courtesy of Elke Gasselseder (Japan Day
group; Yaryna); Sam Lafata (track workout, Hoboken 5-Miler); Miles Locke (Healthy Kidney
group); Kent Lau (Friday social); Karl Rutter (w/ Craig); Miguel Barrios (w/ Jonathan);
Giovanny Leon; Marcus Woollen; Richard Ervais (w/ Cameron); Linda Romano (w/ Emily);
David Grudzien; Gilbert Gaona (w/ Jesus and Front Runner friends).
�
Dublin Core
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Title
A name given to the resource
Newsletters, 2014
Dublin Core
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Title
A name given to the resource
2014_Front Runner Gram 5-15-14_1117367606187.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2014
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2014
-
http://archives.frny.org/files/original/10b1531aebe0f6ce1e03ce3cc3fe3619.pdf
2fd4a621060ab55d774aa74af7289cac
PDF Text
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email_content: May 8, 2014 In This Issue FR Friday Outdoor TrainingWorkout +
BeginnersBrooklyn HalfLocal RacesPride RunBoard MeetingUpcoming SocialsBrooklyn
PrideQueens Pride Chase Water StationMultisportLong RunRace Report
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels -- no
experience is necessary! Questions? Email us!
May 10: Bageler 1: Aenon P.
Bageler 2: Leo A.
Board Member: Matt K.
May 17: Bageler 1: Chris M.
Bageler 2: __________
Board Member: Matt A.
May 24: Bageler 1: __________
Bageler 2: __________
�Board Member: Meryl Armory Timers
Sign up to time here! FRNY Racing
Tell us YOUR race at
bit.ly/frnyracing! May 9-10 Ragnar Relay Cape Cod Mike Keohane May 10 Harper’s
Ferry Half
David Grudzien Las Vegas 5k
Warren Hall May 11
Delaware Half
David Grudzien Bill Beauchamp 10k
Gilbert Gaona, Jesus Martinez *HoHa Classic 5M Dennis Ng, Jason Fluegge, Dan Ferguson,
Dave Lin, Michal Kaczmarski, Jerry McDonnell, Steve Vizena, David Fausch, Leo
Aulestiarte, German Lorenzo, Dave Pitches May 16
Thunder Rock 100
Daniel Guralnick May 16-18
American Triple T
Alison McKenna May 18
*NYPD Memorial 5k
Jennifer Bougher, Chen Liang, David White Cleveland Marathon/Half
Elliot Fishman Dirty German Endurance Fest
Anthony Ng NY Tri/Du #1
Katrina Amaro Lima Half Marathon
Martin King May 21
*PPTC Summer 5k
Dan Ferguson May 25
Hibiscus Half
David Grudzien Ottowa Marathon
Benjamin Corbett May 26
Staten Island Advance 5k
Dan Ferguson, Dave Lin June 1
Comrades Marathon
Zander Ross, Richard Ervais Heartbreak Hill Half
Warren Hall *GLIRC Belmont Stakes 5k
Dennis Ng June 6
Flat as a Pancake Tri
Gen Watanabe June 7
Nintzel 5k
Bernd Erpenbeck Great Lakes Tri
Tim Guscott *Dashing Whippets Track Meet
Gilbert Gaona June 8
Ironman Eagleman 70.3
Alison McKenna Heartbreak Hill Half
Warren Hall * = Local Club Race Eligible for Participation Award THE FRONT RUNNER
GRAM The Weekly of Front Runners New YorkThe Front Runner Gram is published by
Front Runners New York, Inc., a non-profit running and sports organization for lesbians,
gay men, bisexuals, transgender people, and their supporters. Opinions expressed herein
do not necessarily reflect the views of the club, its board or its membership.All
materials in this weekly are copyrighted by Front Runners New York, Inc. 2014
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Meryl Wimberley, Women’s VP
Matt Kovich, Treasurer
Brian Schroeder, Secretary Peter Macari, Dir. at Large Diane Lowy, Dir. at Large
Beginners Clinic
John Carroll
Jonathan Schneiderman Brooklyn Runs
Mike Grzelecki Megan McDavid
Brian Schroeder Coaching Team
Mike Keohane, Head Coach Kent Lau, Swim Coach
Gilbert Gaona & Rachel
Roegman, Timing Assistants Coaching CommitteeRachel Cutler, ChairMatt
AndersonMarty McElhiney Charitable FoundationAndrew CunninghamDiane LowyRichard
TeslerMaarten Vandersman
Communications
Michelle Mazzara, Chair
Peter Macari
Sandi Roegman
Dave Lin (FR Gram) Diversity Committee
Ekong Ekong (Chair)
Tara Amato
John Fallot
Jesus Martinez
�Samecia Sanders Finance Committee
Tara Amato
Jeff Caprio
Matt Kovich Gay Games
Diane Lowy
Matt Kovich
Marty McElhiney Governance Committee
Dave Caraway, Chair
Matt Anderson
Michael McMahon
Long Runs
Steve Waldon
Membership
Mike Terry, Chair
John Fallot
Jason Fluegge
Michelle Mazzara
Brian Schroeder Multisport
Matt Frank
Jeff Grossman
Marcus Woollen
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kerri Fox
Matthew Haas
Jonathan Jeremias
Kent Lau
Mike Markowitz
Sandi Roegman
Jean Simeon
Kurt Steinhouse Race Captains
Stacey Cooper, Chair
Jennifer Bougher
Dan Ferguson
Tim Guscott
Mike Markowitz
Michelle Mazzara
Michael Orzechowski
Jillian Ternosky
Scholarships
Matt Kovich
Peter Macari
Meryl Wimberley
Social Committee
Kent Lau, Chair
Fernando Aguilar
Tara Amato
Brenton Bellomy
Corey Fitzgerald
Jean Simeon
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. Front Runner Friday - Tomorrow!
Front Runners’ monthly social will be at 6:30pm on Friday May 9th at
Harlem Tavern, a beer garden right in the heart of Harlem. Come do the Harlem Shake or
just enjoy the bar’s extensive craft beer selection. Harlem Tavern is located on
2153 Frederick Douglass Blvd, right on the corner of 116th street. The bar is
accessible by the 116th stop of the B, C, 2, 3 trains. Outdoor Workouts Have Begun!
� The Outdoor Season workouts with Coach Mike began this week.
Evening Workouts
On Tuesday, we meet at 7pm inside Central Park where the 72nd Transverse
intersects with the West Road (where we meet on Saturday mornings).
On Thursdays, we meet at 7pm on the north end of the track at Riverbank State Park.
Entrances to the park are located at 138th and 145th Streets and Riverside Drive.
Take the M11 bus directly to the park or the #1 train to 145th and Broadway, and
walk 1 block west to the park’s entrance.
NEW! Thursday Morning Workouts! Thursday 6:30am Speed workout session in
Central Park: Starting June 5th. Join Coach Mike as he leads you through a
speed session in Central Park. Meeting spot is the west side of the 72nd St transverse.
Sessions start Thursday June 5th. Sign up if below you plan on attending this
workout! These workouts will be held on a trial basis and will continue based
on attendance.
Come join us for a workout with Coach Mike! Sign up here to be added to the
Outdoor Workout Email List!
Beginners Clinic this Saturday
As temperatures climb up to the low 70’s this Saturday, the Beginners Clinic will
be participating in the Fun Run. As always, we will be meeting at 9:45am at Rutgers
Church or at 10am in the park (W 72nd- just south of the Webster statue). Steven V,
our resident stretching coordinator, will be leading a stretch at the church for all
those interested.
Our Informational Series continues this Saturday! Join us after announcements for a
session on
Clothing and Running Gear, given by our very own cross-fit expert, Mike Terry. Mike
will be sharing some of his experiences, and most importantly discussing "What NOT to
Wear" when heading out for a run... Hope to see you all there!
Coached workouts for runners of all levels will be held on the following Saturdays with
Coach Mike during the Fun Run at 10am. We’ll meet beforehand at Rutgers Church
at 9:45 am. * May 24, June 7 & 21 Brooklyn Half - Sat 5/16
The Brooklyn Half, the Biggest Race in the Best Borough, is just over a week
away! Hundreds of Front Runners will circle Prospect Park and then race down Ocean
Parkway to finish in Coney Island. Join your fellow FRNYers in celebrating your
achievement with some mid-morning boozing at Peggy O’Neill’s Bar and
Grill (1904 Surf Ave, between W 17th St and W 16th St).Not running? Join the
Official FRNY Cheer Zone or volunteer to be a race photographer! Email Race
Captain Dan Ferguson for details!The Brooklyn Half is also the third NYRR Club
Points Race of the year. Check out our FRNY Points Racing FAQ for more
info.
Upcoming Local Races
HOHA 5-Miler
Join FRNY at the Hoboken Harriers HOHA Classic 5 Mile Run this
Sunday at 10 am! After the race, we’ll adjourn to the Wicked Wolf,
one of Hoboken’s finest waterfront eating and drinking establishments, for celebratory
festivities and drinks specials. If you’re interested in traveling to the race as a
group, we’ll be meeting at Dave Lin’s apartment (222 W 14th St, 6A) at 8:30 am on
race day and taking the PATH train. Summertime, and the livin’ is easy...
...But the racing is heating up! With two inexpensive 5k racing series that are eligible
for the local club racing bucket of the Participation Award. Roadies will flock to the
Prospect Park Track Club’s Al Goldstein Summer 5k Series, held on alternate
Wednesdays starting on May 21st in Prospect Park at 7 PM. Trail dawgs can practice
uphill & downhill technique with the added motivation of knowing the clock is running at
Van Cortlandt Track Club’s Summer 5k Series, held on alternate Thursdays starting
May 22nd. Both clubs offer a serious discount to those willing to commit to the entire
series. PPTC asks $25 for all 8 races in their series, or $5 each online, or $10 to
register on site, the day of the race. VCTC asks $20 for all six races in their series,
or $5 each online, or $7 to register on site, the day of the race. The race captains
plan to be at a number of these races throughout the summer.
For more information, contact our Local Racing Captains Dan and Tim. And don’t forget to
put your name on the racing sign-in sheet! Pride Run Update: Anti-Violence Project’s
Mark Buhrmeister to Visit FRNY on Saturday
Although the runners will take center stage on June 28, the Pride Run is more
than just a race. It’s also FRNY’s chance to show its support for the LGBT community.
This year’s Pride Run beneficiary is the New York Anti-Violence Project, and to help the
club learn more about AVP’s mission, the organzation’s development director, Mark
Buhrmeister, will speak after Saturday’s fun run.
�AVP showed its gratitude to the club on May 1, honoring FRNY as one of its "Community
Heroes" at a reception in Midtown. Pride Run race directors Jason Fluegge and T.J.
Berardo accepted the award on behalf of the entire club
Head to New York Road Runners to register for the Pride Run. And visit
our Pride Run page for more information.
May Board Meeting - Monday
The May board meeting will be Monday, May 12th, at Matt
Anderson’s apartment (116 West 72nd St, Apt. 12A). Dinner will start at 7pm, and
the meeting will start at 7:30pm. The draft agenda is here and
the April Board minutes are here. Please RSVP and send any agenda items
to Brian by noon on Friday, May 9th. We encourage members to
print their own board book (emailed out a few days beforehand), but let Brian
know if you need a printed copy.
The minutes from the first quarter General Meeting are here. Upcoming Socials
FRNY Gallery Social - 5/23
Please join the social committee, Friday, May 23rd at a special cultural
event and cocktail happy hour at the Rubin museum at 6pm. Entrance to the museum is free
for Front Runners with full access granted to roam the museum at your leisure. Happy
Hour is from 6-7, featuring 2 for 1 drink specials with a live DJ and reserved area just
for us in their K-2 lounge. Afterward we can head to a neighborhood bar in the heart of
Chelsea. This event should be a blast and we are looking forward to seeing
everyone there. FRNY Six Flags Outing - Sept 6 The Fabulous Social Committee of
FRNY is planning a bus excursion to Six Flags - Great Adventure this year for their
annual Gay Days private party! This year the prideful day lands on Saturday,
September 6, 2014, the park closes in the afternoon to the public and the rides become
run thru. Yup that means ride Kingda Ka till you puke! El Toro till your face turns blue
and Nitro til you wonder "What the freak kinda ride is this"!!
We are looking to gauge interest ahead of time to see about chartering our own bus and
getting reduced ticket pricing. But we need your help early! Please
email social@frny.org if you are interested in reserving a spot on the bus.
(Emailing us now is not a confirmation, but just to give us an idea of how many are
interested). SO GET EXCITED PARTY PEOPLE AND LET US KNOW!
Brooklyn Pride 5K Registration is open
Registration is now open for this year’s Brooklyn Pride LGBT 5k
Run, Saturday, June 14 in Prospect Park. FRNY is excited to co-sponsor this
year’s race, which features electronic timing by NYC Runs, tech t-shirts and custom
engraved Brooklyn Pride Run finisher medals for all runners, and prizes for top
finishers. Contact race co-directors Steve Waldon and Dan Ferguson with any
questions. FRNY @ Queens Pride
Kick off Pride month in Queens! Show your support for FRNY and join your fellow
runners at the Queens Pride Parade and Festival in Jackson Heights on Sunday, June
1st. Help to make FRNY’s first year participating in Queens Pride a success by signing
up to volunteer at our booth at the festival or by letting your friends know that you
will be marching in the parade. Additional information, location, directions,
neighborhood bars and restaurants can be found on this map. Please contact Matt Pych
with any questions. Chase Corporate Challenge Water Station
FRNY has been asked to coordinate a water station for both nights of this year’s
JPMorgan Chase Corporate Challenge. In exchange for providing our fabulous water station
services, we have secured a donation to the club for $1,000! We just need 20 people per
night!
The event will take place on Wednesday and Thursday, June 4-5,
from 5pm to 9pm in Central Park. Come hang out with fellow Front Runners and
show those Corporate Challengers how much fun it can be going through an aid station set
up by FRNY! Email Stacey Cooper, Doreen Yankopoulos, or Warren Hall to sign up or ask
questions.
Multisport
FRNY Targeted Races
June 21: Jersey Shore Triathlon -- $15 off with code FR-2014 -- Great
first-time tri. Relay teams welcome! Backyard BBQ to follow.
July 12: Coney Island Aquathlon
Aug 3: New York City Triathlon
Aug 10: Gay Games 9 Triathlon ($50 Bike Rentals and Bike
Shipping available)Monday Night Swims Good News - we’ve renewed our
engagement with Hunter and will keep our swim times through the summer. Sign up
here (but buy a punch card and read the swim policies first).
Questions? Email our Multisport Committee.
This Week’s Long Run
� This week’s long run will start from Dave Lin’s apartment (222 W. 14th St, Apt.
6A, b/t 7-8 Aves). 8:30am start, 11-20 miles or 3h time. Email Long Run
Director Steve Waldon for any questions. RSVP for Long Runs Here.
Race Report
The Race Captains love to celebrate ALL of your accomplishments: PRs, debuts at a
distance and even your I-got-out-of-bed-and-ran-a-race races. To be included in the FR
Gram, please submit your race information to us via Formstack by 5 pm on the Tuesday
after your race.
FRNY dominated in trail races this past weekend with Ruth Loos and Dan Ferguson winning
their respective races. Keep reading!
Front Runners battled Bear Mountain and came out victors in the North Face Endurance
Challenge series encompassing a 50M, a 50K, a Marathon and Half Marathon, a 10K and 5K.
Few courses will be as difficult as Bear Mountain. Just ask any of the Front
Runners who have run these difficult, muddy, rocky, and often treacherous trails on this
bear of a mountain.
Ruth Loos was the first female finisher in the marathon and 14th overall with a time of
4:54:18, a fantastic time on this crazy, technical course. Yaryna Wynar ran the
Half Marathon in an impressive 2:39:52. Diane Westerback ran the 10K in 1:27:27
for 2nd place in her age group.
10 of our teammates took on the ultra challenge with 6 running in the 50M and 4 running
the 50K. Just two weeks after running a sub-3 hour marathon in Boston, Steve
Waldon ran the 50M finishing in 10:55:35 followed by Kurt Steinhouse in 11:02, Dominic
Davis, in 11:18:26, Daniel Guralnick in 11:39:50 (56 minute course PR! one week after
running a PR at the New Jersey Marathon!) and Cindy Hearing in 14:14:58. Luc
Berger made it to mile 45 in his first attempt at this distance on this course.
We’re very proud of him and all our runners who tackled this challenging and
difficult 50 mile run. Taking on the 50K challenge were Markus Armbruster in
6:18:19, Mel Cantorius in 8:11:56 and in presidential collegiality, finishing together
in 8:31:59 were current prez Dave Lin and former prez, Mike Benjamin.
FRNY just about swept the podium on Sunday morning at the Polish Constitution 5M Trail
Race in Forest Park, Queens. Dan Ferguson was the overall winner (!) with a time of
31:22 with teammates Gilbert Gaona taking 3rd place in 34:35 and Dennis Ng 5th place in
35:02. We believe JDan and his teammates are now media sensations in the Polish
community in NYC and perhaps beyond after being interviewed for Polish radio.
Gratulujemy panowie wyscigowych!
The spring marathon and half marathon season is still very active with the FRNY singlet
making appearances in Long Island, Pittsburgh, Indianapolis, Cincinnati, Vancouver, and
Eureka, CA.
Lynda Hickey ran the Long Island Half finishing in 2:48. An ITB issue did not keep Lynda
from crossing the finish line of her first half marathon. Congrats Lynda!
Michal Kaczmarski also ran his first half marathon this past weekend in the Pittsburgh
Half Marathon with a time of 1:50:29. He was joined by teammate Chen Liang who ran
a 2:06:23.
Jennifer Bougher and David White travelled to Indianapolis, IN, for the OneAmerica 500
Festival Mini Marathon Half Marathon. This course is unique in that it encompasses
the race track of the Indianapolis 500 (hence its name). Jennifer finished in
1:51:22. David ran an 11 minute course PR with a time of 1:38:30.
Jill Crouther and Phil Wahba travelled to Cincinnati for the Flying Pig Marathon.
Jill ran a PR with a time of 4:26:11 with Phil finishing in 4:13:53.
Venturing to Canada this past weekend, Andrew Butler ran the Vancouver Marathon in
4:13:48.
Running solo in beautiful northern California, Richard Ervais ran the Avenue of the
Giants Marathon in 3:35:39.
On Friday, May 2nd, Kenney Coleman represented FRNY on the track at the Matthew Vassar
Twilight Meet winning the 400m Hurdles in 58:61 a full 5 seconds ahead of the 2nd place
finisher. Congrats on your win Kenney!
�The Tri season is picking up with FRNY representing in two events, the Monticello ? iron
triathlon, in Lake Monticello, VA and the Bassman International Distance Triathlon in
Bass River State Forest, NJ.
Tim Guscott and Dave Pitches competed in the Monticello ? iron triathlon with Tim
finishing with an overall time of 6:10:37 just missing the podium by 32 seconds, and
Dave finishing with an overall time of 6:43:15 for 1st in his age group. Tim has
had a busy racing season this month having run Boston and New Jersey in the past two
weeks.
Gen Watanabe had a fantastic triathlon debut at the Bassman International Distance
Triathlon finishing his first Olympic Tri in 2:33:39 for 17th place overall and 4th in
his age group. Welcome to multisport Gen!
And the award for what sounds like the most fun race of the weekend goes to Beth
Strickland. Beth ran the runDisney Expedition Everest 5K Challenge. This race
encompasses a nighttime 5K run followed by a scavenger hunt involving clues and obstacle
courses during the race for a total of about 4 miles. Beth finished the 5K in
39:32 and the overall event in 1:07:16.
To say a mere congratulations to all our teammates who ran this past weekend feels
inadequate. It was such an impressive and courageous weekend for FRNY! Way
to represent team! Go FRNY! Go Team! Photos courtesy of Dave Lin (Bear
Mountain Group, Tuesday Workout); Linda Romano (w/ Emily McSpadden); Beth Strickland;
Dennis Ng (w/ Dan, Gilbert); Chen Liang, Steph Mannis, Michal Kaczmarski, Elke
Gasselseder (Patty/Amy, Yaryna, w/Dean Karnazes); Michelle Mason (Ruth); Lynda Hickey;
Mel Cantorias (Bear Mountain 50Ks).
�
Dublin Core
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Title
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Newsletters, 2014
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Title
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2014_Front Runner Gram 5-8-14_1117299449623.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2014
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2014
-
http://archives.frny.org/files/original/cdd3922d702db02b79d62fed36651e87.pdf
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�email_content: May 1, 2014 In This Issue Outdoor TrainingWorkout + BeginnersLocal
RacesBrooklyn PrideQueens Pride FR Friday Chase Water StationPride RunBoard
MeetingMultisportLong RunRace Report
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels -- no
experience is necessary! Questions? Email us!
May 3: Bageler 1: Michael G.
Bageler 2: Kate K.
Board Member: Diane
May 10: Bageler 1: Aenon P.
Bageler 2: Leo A.
Board Member: Matt A.
May 17: Bageler 1: Chris M.
Bageler 2: __________
Board Member: Matt K. Armory Timers
Sign up to time here! FRNY Racing
Tell us YOUR race at
bit.ly/frnyracing! May 3 Expedition Everest
Beth Strickland RunAmerica 500
Jennifer Bougher North Face Endurance Challenge 50M: Daniel Guralnick, Steve
Waldon, Dominic Davis, Kurt Steinhouse, Cindy Hearing, Luc Berger 50K: Dave
Lin,
Michael Benjamin, Markus Armbruster, Mel Cantorias, Half: Bernie Janelle,
Yaryna Wynar May 4
Polish Constitution 5M Trail Run
Gilbert Gaona, Dennis Ng, Dan Ferguson BMO Vancouver Marathon
Miguel Barrios, Andrew Butler Flying Pig Marathon
Jill Crouther Pittsburgh Half Marathon
Michal Kaczmarski, Chen Liang Monticello Half IM
Tim Guscott Bassman Triathlon
Gen Watanabe Philly Broad Street Run
Bernd Erpenbeck Las Vegas 5k
Warren Hall May 10
Harper’s Ferry Half
David Grudzien May 11
Delaware Half
David Grudzien Bill Beauchamp 10k
Gilbert Gaona, Jesus Martinez *HoHa Classic 5M Dennis Ng, Jason Fluegge, Dan Ferguson,
Dave Lin, Michal Kaczmarski May 16-18
American Triple T
Alison McKenna May 18
*NYPD Memorial 5k
Jennifer Bougher Cleveland Marathon/Half
Elliot Fishman Dirty German Endurance Fest
Anthony Ng NY Tri/Du #1
Katrina Amaro Lima Half Marathon
Martin King May 25
Hibiscus Half
David Grudzien Ottowa Marathon
Benjamin Corbett June 1
Comrades Marathon
Zander Ross, Richard Ervais Heartbreak Hill Half
Warren Hall June 6
Flat as a Pancake Tri
Gen Watanabe June 7
Nintzel 5k
Bernd Erpenbeck Great Lakes Tri
Tim Guscott *Dashing Whippets Track Meet
Gilbert Gaona June 8
Ironman Eagleman 70.3
Alison McKenna Heartbreak Hill Half
Warren Hall * = Local Club Race Eligible for Participation Award THE FRONT RUNNER
GRAM The Weekly of Front Runners New YorkThe Front Runner Gram is published by
Front Runners New York, Inc., a non-profit running and sports organization for lesbians,
gay men, bisexuals, transgender people, and their supporters. Opinions expressed herein
do not necessarily reflect the views of the club, its board or its membership.All
materials in this weekly are copyrighted by Front Runners New York, Inc. 2014
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Meryl Wimberley, Women’s VP
Matt Kovich, Treasurer
�Brian Schroeder, Secretary Peter Macari, Dir. at Large Diane Lowy, Dir. at Large
Beginners Clinic
John Carroll
Jonathan Schneiderman Brooklyn Runs
Mike Grzelecki Megan McDavid
Brian Schroeder Coaching Team
Mike Keohane, Head Coach Kent Lau, Swim Coach
Gilbert Gaona & Rachel
Roegman, Timing Assistants Coaching CommitteeRachel Cutler, ChairMatt
AndersonMarty McElhiney Charitable FoundationAndrew CunninghamDiane LowyRichard
TeslerMaarten Vandersman
Communications
Michelle Mazzara, Chair
Peter Macari
Sandi Roegman
Dave Lin (FR Gram) Diversity Committee
Ekong Ekong (Chair)
Tara Amato
John Fallot
Jesus Martinez
Samecia Sanders Finance Committee
Tara Amato
Jeff Caprio
Matt Kovich Gay Games
Diane Lowy
Matt Kovich
Marty McElhiney Governance Committee
Dave Caraway, Chair
Matt Anderson
Michael McMahon
Long Runs
Steve Waldon
Membership
Mike Terry, Chair
John Fallot
Jason Fluegge
Michelle Mazzara
Brian Schroeder Multisport
Matt Frank
Jeff Grossman
Marcus Woollen
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kerri Fox
Matthew Haas
Jonathan Jeremias
Kent Lau
Mike Markowitz
Sandi Roegman
Jean Simeon
Kurt Steinhouse Race Captains
Stacey Cooper, Chair
Jennifer Bougher
Dan Ferguson
Tim Guscott
Mike Markowitz
Michelle Mazzara
Michael Orzechowski
Jillian Ternosky
Scholarships
Matt Kovich
Peter Macari
Meryl Wimberley
Social Committee
Kent Lau, Chair
Fernando Aguilar
Tara Amato
�Brenton Bellomy
Corey Fitzgerald
Jean Simeon
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. Outdoor Training Begins! Info Session this
Sat!
The Outdoor Season workouts with Coach Mike begin next week on Tuesday at
7:00 in Central Park. Coach Mike will hold an informational
meeting about the outdoor season on Saturday at 12:00, following
breakfast. He will give an overview of the outdoor season and answer any questions
about staying fit, training and racing.
Outdoor Season Coached Workouts Begin Next Week!
The first outdoor coached workout is Tuesday, May 6th at 7:00. We’ll meet
inside Central Park where the 72nd Transverse intersects with the West Road (where we
meet on Saturday mornings).
On Thursday, May 8 we will meet on the north end of the track at Riverbank
State Park. Entrances to the park are located at 138th and 145th Streets and Riverside
Drive. Take the M11 bus directly to the park or the #1 train to 145th and
Broadway, and walk 1 block west to the park’s entrance.
Come join us for a workout with Coach Mike! Sign up here to be added to the
Outdoor Workout Email List! Workout and Beginners Clinic this Saturday
Our Beginners Clinic Informational Sessions have been a huge success so far.
Join us for our next session this Saturday: Nutrition and Running (Miles
Harter - following the Outdoor Training Info Session). Miles will discuss some
basic nutrition concepts, and how to apply some of them in the context
of training runs and races.
Coached workouts for runners of all levels will be held on the following Saturdays with
Coach Mike during the Fun Run at 10am. We’ll meet beforehand at Rutgers Church
at 9:45 am. * May 3 & 24
* June 7 & 21
Upcoming Local Races
FRNY had a great time at the Van Cortlandt Track Club Urban Environmental
Challenge, the first of the spring local club races FRNY is targeting. We will no
longer be targeting the Queens Distance Runners Cinco de Millas as the second race, due
to its cancellation. Instead, join FRNY at the Hoboken Harriers HOHA Classic 5
Mile Run, Sunday, May 11, at 10 am! After the race, we’ll adjourn to
the Wicked Wolf, one of Hoboken’s finest waterfront eating and drinking
establishments, for celebratory festivities and drinks specials. The May
11 long run will also be in Hoboken, so anticipate a big FRNY turnout and lots of
fun! If you’re interested in traveling to the race as a group, we’ll be meeting at Dave
Lin’s apartment (222 W 14th St, 6A) at 8:30 am on race day and taking the PATH
train.
Put your name on the racing sign-in sheet if you register for any of these races, and
email the local racing captains with questions localracing@frny.org. Brooklyn Pride
5K Registration is open
Registration is now open for this year’s Brooklyn Pride LGBT 5k
Run, Saturday, June 14 in Prospect Park. FRNY is excited to co-sponsor this
year’s race, which features electronic timing by NYC Runs, tech t-shirts and custom
engraved Brooklyn Pride Run finisher medals for all runners, and prizes for top
finishers. Contact race co-directors Steve Waldon and Dan Ferguson with any
questions. FRNY @ Queens Pride
Kick off Pride month in Queens! Show your support for FRNY and join your fellow
runners at the Queens Pride Parade and Festival in Jackson Heights on Sunday, June
1st. Help to make FRNY’s first year participating in Queens Pride a success by signing
up to volunteer at our booth at the festival or by letting your friends know that you
will be marching in the parade. Additional information, location, directions,
neighborhood bars and restaurants can be found on this map. Please contact Matt Pych
with any questions. Front Runner Friday - May 9
� Front Runners’ monthly social will be at 6:30pm on Friday May 9th at
Harlem Tavern, a beer garden right in the heart of Harlem. Come do the Harlem Shake or
just enjoy the bar’s extensive craft beer selection. Harlem Tavern is located on
2153 Frederick Douglass Blvd, right on the corner of 116th street. The bar is
accessible by the 116th stop of the B, C, 2, 3 trains. Chase Corporate Challenge Water
Station
FRNY has been asked to coordinate a water station for both nights of this year’s
JPMorgan Chase Corporate Challenge. In exchange for providing our fabulous water station
services, we have secured a donation to the club for $1,000! We just need 20 people per
night!
The event will take place on Wednesday and Thursday, June 4-5,
from 5pm to 9pm in Central Park. Come hang out with fellow Front Runners and
show those Corporate Challengers how much fun it can be going through an aid station set
up by FRNY! Email Stacey Cooper, Doreen Yankopoulos, or Warren Hall to sign up or ask
questions.
Pride Run Update: Welcome to Our Sponsors
Along with runners and volunteers, our sponsors help make the Pride Run a success year
after year. For 2014, we’re happy to welcome the following organizations, which have
given their financial support to the race: Boxers Sports Bars, The Human Rights
Campaign, JackRabbit Sports, NYSportsMed and Racetrackers.
The Pride Run offers businesses and organizations a terrific opportunity to reach
the LGBT and running communities. If you know of a business or group that would benefit
from Pride Run sponsorship, speak with race directors Jason Fluegge and T.J. Berardo.
And don’t forget to register! So far, 3,731 runners have signed up for the June
28 race, taking us beyond the halfway mark! Make sure you and friends don’t get
shut out. Head to New York Road Runners to register. And visit our Pride Run
page for more information. May Board Meeting
The May board meeting will be Monday, May 12th, at Matt
Anderson’s apartment (116 West 72nd St, Apt. 12A). Dinner will start at 7pm, and
the meeting will start at 7:30pm. The draft agenda is here and
the April Board minutes are here. Please RSVP and send any agenda items
to Brian by noon on Friday, May 9th. We encourage members to
print their own board book (emailed out a few days beforehand), but let Brian
know if you need a printed copy.
The minutes from the first quarter General Meeting are here.
Multisport
Swim Uniform Store - LAST DAY
Online store closes May 1 - order today! Thanks Coach Kent for the great design work we think these look great, and pair beautifully with our existing multisport gear. We’ll
have a sizing kit at this week’s Fun Run and Monday Night Swim. Order form and
prices HERE. FRNY Targeted RacesJune 21: Jersey Shore
Triathlon -- $15 off with code FR-2014 -- Great first-time tri. Relay teams
welcome! Backyard BBQ to follow.July 12: Coney Island Aquathlon Aug
3: New York City Triathlon Aug 10: Gay Games 9 Triathlon ($50
Bike Rentals and Bike Shipping available)Monday Swims: Open Water Drills
continue! Sign up here (but buy a punch card and read the swim
policies first). Questions? Email our Multisport Committee. This
Week’s Long Run - Party in Astoria!
This week’s long run will start from Peter Macari’s Astoria apartment (30-23 33rd
Street, Apt 7, Astoria, NY 11102). 9am start, 15 miles or 2:50 time.
Email Long Run Director Steve Waldon for any questions. RSVP for Long Runs
Here.
Race Report
The Race Captains love to celebrate ALL of your accomplishments: PRs, debuts at a
distance and even your I-got-out-of-bed-and-ran-a-race races. To be included in the FR
Gram, please submit your race information to us via Formstack by 5 pm on the Tuesday
after your race.
Kicking off the weekend with some speed at the NBR McCarren Park Track Classic were
David White completing the mile in 6:25 and Jennifer Bougher in 7:31. Competing as the
FRNY-Drop It Like It’s Hot, Gilbert Gaona, Benjamin Corbett, Myles Lock, and Jessie
Lopez-Garay placed 5th in the 4x4 and 9th in the DMR relays.
Spring fever marathon season is still under way as we had many Front Runners complete
the NJ Marathon on Sunday. Dan Ferguson broke the sub-three hour mark and earning a new
PR by finishing in 2:58:16. He was followed by Connor Essick (3:06:02), Javie Gomez
�(3:15:09 - PR!), Onesimo DeMira (3:22:21 - PR!), Steven Gross (3:32:16), Dave Lin
(3:42:38), Zander Ross (3:46:39), Marcus Woollen (3:49:08), pace group leader Tim
Guscott (3:54:19), Richard Ervais (3:54:25), Race Captain Mike Markowitz (3:56:57), and
Alison McKenna.
Also running long at the Asbury Park Half Marathon were Jeremy Reiss (1:23:57, new PR
and 5th overall!), Barbara Finnegan (1:33:46, 2nd woman overall), and Warren Hall
(2:38:07). Giovanny Le?n completed the Fort Clinch 50 Mile Endurance Run and earned a
new PR by finishing in 11:07:49. Gloria Moy ran the Nike Women’s Half Marathon in
Washington, DC.
One week after their stellar performances in Boston, Kieran O’Mahony and Darin Soler
headed out west to run another 26.2 on the hills of the Big Sur International
Marathon to complete the Boston 2 Big Sur Challenge. Kieran finished in 3:19:39, with
Darin right after in 3:27:08.
On Saturday, Britta Gilmore finished the CAPP Safe Kids 5k in 24:58 and placing 18th
overall and 1st in age. Sam Lafata completed the race in 32:03 and placed 1st in age.
Back in Central Park, 75 Front Runners completed NYRR’s Run as One 4-miler on
Sunday. Myles Lock (24:31, PR and 9th in age!) came in first for the men, while
Leah Serinsky (29:14) was the first FRNY woman to cross the line. Congrats go out
to Richard White (25:14, 7th age), Jonathon Arnold (26:22), Maarten Vandersman
(27:11, PR!), David White (28:36), Michelle Mazzara (30:08, 9th age), Jennifer Bougher
(33:25), Jesus Martinez (33:42, PR!), Kimberly Engel (37:04, PR!), Maria Woehr (37:33),
Elspeth Greene (38:38), and Stacey Cooper (48:19). Well done, everyone! Photos
courtesy of Gilbert Gaona (NBR Track Meet); Catherine Tafur (Maria/Elspeth); Sam Lafata
(w/ Britta); Javie Gomez (NJ Marathon Group); Richard Chung (Peter); Steve Waldon
(Richard/Mike); Bill Sensenbrenner (Front Walkers); Jesus Matinez (Multisport workout);
Peter Macari (Brooklyn Long Run); Michal Kaczmarski (4 miler group); Darin Soler (w/
Kieran); Ruth Gursky (w/ Stacey); Kim Engel.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2014
Dublin Core
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Title
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2014_Front Runner Gram 5-1-14_1117233516086.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2014
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2014
-
http://archives.frny.org/files/original/5a438754002f6b3497ec975eaae3ce9b.pdf
65b055ca378e3fc630b4b6d0a888fe39
PDF Text
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email_content: April 17, 2014 In This Issue Boston MarathonWorkout + BeginnersWomen’s
Racing MtgLocal RacesBrooklyn PrideGay GamesBrooklyn RunningPride RunMultisportLong
RunRace Report
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels -- no
experience is necessary! Questions? Email us!
April 19: Bageler 1: Warren H.
Bageler 2: Doreen Y.
Board Member: Brian
April 26: Bageler 1: __________
Bageler 2: __________
Board Member: Dave
May 3: Bageler 1: Michael G.
Bageler 2: Kate K.
Board Member: Diane Armory Timers
Sign up to time here! FRNY Racing
Tell us YOUR race at
bit.ly/frnyracing! April 19 Mustang 50th Half
David Grudzien April 21
Boston Marathon
Steve Waldon, Gabe Benroth, Eddie Valentine, Michael Sanderson, Rich Velazquez, Kelly
Swaim, Kieran O’Mahony, Michelle Mazzara, Richard White, Jeff Werner, Jerry McDonnell,
Tim Guscott, Luke Lombardo, Miles Harter, Dennis Bodden, Ramon Frisneda, Darin Soler
*NBR McCarren Park Track Classic
Gilbert Gaona April 26
Nashville Marathon/Half
Brian Yu Salt Flats 100/50
Luc Berger April 27
NJ Marathon / Half
Dave Lin, Stacey Cooper, Warren Hall, Craig Goodwin, Tim Guscott, Alison McKenna, Connor
Essick, Marcus Woolen, Mike Markowitz, Onesimo Demira, Javie Gomez, Dan Ferguson Big Sur
International Marathon
Kieran O’Mahony Henry’s Hope 10k
Thomas Wu Nike Women’s Half
Gloria Moy May 3
Expedition Everest
Beth Strickland RunAmerica 500
Jennifer Bougher North Face Endurance Challenge
Dave Lin, Daniel Guralnick, Steve Waldon, Dominic Davis, Michael Benjamin, Kurt
Steinhouse, Markus Armbruster, Mel Cantorias May 4
BMO Vancouver Marathon
Miguel Barrios, Andrew Butler Flying Pig Marathon
Jill Crouther Pittsburgh Half Marathon
Michal Kaczmarski Monticello Half IM
Tim Guscott Bassman Triathlon
Gen Watanabe Philly Broad Street Run
Bernd Erpenbeck Las Vegas 5k
Warren Hall May 11
Delaware Half
David Grudzien Bill Beauchamp 10k
Gilbert Gaona, Jesus Martinez *HoHa Classic 5M Dennis Ng, Jason Fluegge, Dan Ferguson,
Dave Lin May 16-18
American Triple T
Alison McKenna May 18
*NYPD Memorial 5k
Jennifer Bougher Cleveland Marathon/Half
Elliot Fishman Dirty German Endurance Fest
Anthony Ng NY Tri/Du #1
Katrina Amaro * = Local Club Race Eligible for Participation Award THE FRONT RUNNER
�GRAM The Weekly of Front Runners New YorkThe Front Runner Gram is published by
Front Runners New York, Inc., a non-profit running and sports organization for lesbians,
gay men, bisexuals, transgender people, and their supporters. Opinions expressed herein
do not necessarily reflect the views of the club, its board or its membership.All
materials in this weekly are copyrighted by Front Runners New York, Inc. 2014
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Meryl Wimberley, Women’s VP
Matt Kovich, Treasurer
Brian Schroeder, Secretary Peter Macari, Dir. at Large Diane Lowy, Dir. at Large
Beginners Clinic
John Carroll
Jonathan Schneiderman Brooklyn Runs
Mike Grzelecki Megan McDavid
Brian Schroeder Coaching Team
Mike Keohane, Head Coach Kent Lau, Swim Coach
Gilbert Gaona & Rachel
Roegman, Timing Assistants Coaching CommitteeRachel Cutler, ChairMatt
AndersonMarty McElhiney Charitable FoundationAndrew CunninghamDiane LowyRichard
TeslerMaarten Vandersman
Communications
Michelle Mazzara, Chair
Peter Macari
Sandi Roegman
Dave Lin (FR Gram) Diversity Committee
Ekong Ekong (Chair)
Tara Amato
John Fallot
Jesus Martinez
Samecia Sanders Finance Committee
Tara Amato
Jeff Caprio
Matt Kovich Gay Games
Diane Lowy
Matt Kovich
Marty McElhiney Governance Committee
Dave Caraway, Chair
Matt Anderson
Michael McMahon
Long Runs
Steve Waldon
Membership
Mike Terry, Chair
John Fallot
Jason Fluegge
Michelle Mazzara
Brian Schroeder Multisport
Matt Frank
Jeff Grossman
Marcus Woollen
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kerri Fox
Matthew Haas
Jonathan Jeremias
Kent Lau
Mike Markowitz
Sandi Roegman
Jean Simeon
Kurt Steinhouse Race Captains
Stacey Cooper, Chair
Jennifer Bougher
Dan Ferguson
Tim Guscott
Mike Markowitz
Michelle Mazzara
Michael Orzechowski
Jillian Ternosky
�Scholarships
Matt Kovich
Peter Macari
Meryl Wimberley
Social Committee
Kent Lau, Chair
Fernando Aguilar
Tara Amato
Brenton Bellomy
Corey Fitzgerald
Jean Simeon
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. Good Luck Boston Marathoners! Best
wishes to all Front Runners heading to Boston for the 118th Running of the Boston
Marathon on Monday, Patriots Day. Race day forecast looks to be in the 50s,
so should be a great day for running and cheering! #bostonstrong! Best of
luck to Gabe Benroth, Dennis Bodden, Ramon Frisneda, Miles Harter, Tim Guscott, Luke
Lombardo, Jerry McDonnell, Kieran O’Mahony, Michael Sanderson, Darin Soler, Kelly Swaim,
Eddie Valentine, Rich Velazquez, Steve Waldon, Jeff Werner, and Richard White!
In keeping with tradition, FRNY is organizing a carbolicious pre-race meal for all
of the FRNYers in Boston on Sunday at Antonio’s of Beacon Hill. Please
email Dave to be added to the reservation.
Cheering? Contact Dan Ferguson if you’d like to join the official FRNY Cheer
Zone. You can also track all of FRNY’s runners HERE. Saturday Workout,
Beginners Clinic + Shoe Shopping!
Runners of all paces are encouraged to join us this Saturday, April 19th, for a
workout with Coach Mike! This week, we will be focusing on running hills and maintaining
good form. As always, the Beginners Clinic will be meeting at 9:45am at
Rutgers Church or at 10am in the park to participate in the workout.
Steven V. will be starting us off with a stretch at the park.
After announcements, Coach Mike will be leading a trip to the JackRabbit running
store (140 W 72nd street), as part of our informational series. This session will help
runners find the right shoes for their individual needs. Come find the right fit, while
racking up double reward-points for all purchases as a special courtesy for FRNY
members. All are welcome!
Women’s Racing Meeting - Friday 4/25
Now that the racing season is underway, we want to invite all of you to join us
to discuss your racing goals for the year. Do you want to run faster or try new
distances? Do you know how you can help the team by running in the NYRR points races? Do
you want to know what a points race is? Are you aware of our Participation Award? It
doesn’t matter what pace you run, we want to know what you want to accomplish so that
FRNY can help you achieve those goals! The event will be held at the Upper
Refectory at Union Theological Seminary at 3041 Broadway at West 120th Street,
7-9pm. This event is open to all members. Please RSVP to the Facebook
event page or, if you’re not on Facebook, email Stacey
Cooper directly.
Upcoming Local Races
This past weekend FRNY had a great time at the Van Cortlandt Track Club Urban
Environmental Challenge, the first of the spring local club races FRNY is targeting. We
will no longer be targeting the Queens Distance Runners Cinco de Millas as the second
race, due to its cancellation. Instead, join FRNY at the Hoboken Harriers HOHA
Classic 5 Mile Run, Sunday, May 11, at 10 am! After the race, we’ll
adjourn to the Wicked Wolf, one of Hoboken’s finest waterfront eating and drinking
establishments, for celebratory festivities and drinks specials. The May
11 long run will also be in Hoboken, so anticipate a big FRNY turnout and lots of
fun! If you’re interested in traveling to the race as a group, we’ll be meeting at Dave
Lin’s apartment (222 W 14th St, 6A) at 8:30 am on race day and taking the PATH
train.
�Put your name on the racing sign-in sheet if you register for any of these races, and
email the local racing captains with questions localracing@frny.org. Brooklyn Pride
5K Registration is open
Registration is now open for this year’s Brooklyn Pride LGBT 5k
Run, Saturday, June 14 in Prospect Park. FRNY is excited to co-sponsor this
year’s race, which features electronic timing by NYC Runs, tech t-shirts and custom
engraved Brooklyn Pride Run finisher medals for all runners, and prizes for top
finishers. Contact race co-directors Steve Waldon and Dan Ferguson with any
questions. Register for Gay Games by April 30!
There’s just two more weeks to register for the Gay Games at FRNY’s discounted
rate! If you might be attending the Gay Games this summer, please email
the FRNY Gay Games Committee to be added to our Facebook group.
Register HERE for the Games by April 30th!
If you’re looking to share accommodations, click here. Full price rooms
are also available here. Detailed information on the official FRNY Gay Games
itinerary can be found on the FRNY Gay Games Page. FRNY is subsidizing the
trip to encourage attendance and scholarships are available. Check out
the Gay Games website for
additional transportation and accommodation options.
Questions? Contact the FRNY Gay Games Committee.
FRNY Goes to Brooklyn!
The last coached workout of indoor season is on April 17. This is a great
opportunity to join the Brooklyn fun runs on Tuesday nights until outdoor season begins.
We will also have a special Brooklyn coached workout on April
29th in preparation for the Brooklyn Half. Fun runs meet up on Tuesdays
at 7pm at the 3rd Street entrance of Prospect Park, then we begin the run
at 7:15. We often eat out in Park Slope afterward. The JackRabbit store at 151 7th
Avenue (@ Garfield) offers a bag drop for those who need it.
Email brooklyn@frny.org if you have any questions. Pride Run: Race is Filling
Fast; Layout Help Needed!
Now that spring is here, the Pride Run is just around the corner and registrations are
pouring in. So far, 3,118 runners have signed up for the June 28 race -- 805
more than last year at this time. Register today and make sure you don’t get shut out.
For more information visit our Pride Run page and head to New York Road Runners to
register.
Also, the Pride Run Committee is looking for someone to help lay out the 16-page Pride
Run program book that gets distributed to the more than 5,500 race finishers.
The layout designer would work off the 2013 layout and would set
appropriate due dates for content, ads, pictures and graphics with Race Directors Jason
and T.J. If interested, please email PrideRun@frny.org.
Multisport
Spring Cycling - Sat 4/26, 9am, Columbus Circle
Matt Frank will be leading a group ride before the Fun Run (so we can turn this into a
brick workout) with 3 laps of the park. If you need storage, T2 Lockers can watch your
running stuff while you bike and your bike while you run. Please arrive by 8:45 to have
time to secure your belongings and meet the group underneath the Maine Monument so we
can ride out at 9 sharp. RSVP to multisport@frny.org.
Swim Uniform Store is Open Through May 1Thanks Coach Kent for the great design work - we
think these look great, and pair beautifully with our existing multisport gear. We’ll
have a sizing kit at this week’s Fun Run and Monday Night Swim. Order form and
prices HERE. FRNY Targeted RacesJune 21: Jersey Shore
Triathlon -- Discount code: FR-2014 - BBQ to follow.July 12: Coney
Island Aquathlon Aug 3: New York City Triathlon Aug 10: Gay Games 9
Triathlon Monday Swims: Sign up here (but buy a punch card and read the
swim policies first). Questions? Email our Multisport Committee. This
Week’s Long Run
This week’s long run is a run through Washington Heights from Phil and Maarten’s
UWS apartment (590 West End Ave, Apt 4A). 9am start, 1-19 miles. Email Long
Run Director Steve Waldon for any questions. RSVP for Long Runs Here.
Race Report
The Race Captains love to celebrate ALL of your accomplishments: PRs, debuts at a
distance and even your I-got-out-of-bed-and-ran-a-race races. To be included in the FR
Gram, please submit your race information to us via Formstack by 5 pm on the Tuesday
after your race.
Front Runners were spotted everywhere this past weekend!
Craig Goodwin-Ortiz and Justin Ruaysamran kicked off the weekend at the Spartan Sprint,
a 3 mile obstacle course at Citifield. This was Craig’s first time at this
�event! Craig and Justin were all smiles afterward, although sore arms were
reported... Keeping the interesting going on Saturday, Giovanny Leon
completed the Martian Invasion of Races Half Marathon in Dearborn, MI in
1:49:16. On Sunday, seven Front Runner ladies completed the NYRR’s women-only More
Half Marathon in Central Park - Monica Robles (1:48:10), Wendy Lai (1:59:33), Lynn
Canfield (2:02:52), Cindy Hearing (2:04:51), Bernie Janelle (2:20:51), Elizabeth Nichols
(2:46:18) and Jane Bedell (3:13:33). Another group of FRNY ladies took to the
streets in New Jersey to run the Unite Half Marathon at Rutgers
University. Alison McKenna enjoyed finishing at her alma mater in 2:07:27,
while Marty Tracy had a blast running with family and friends, which included fellow
Front Runners Jillian Ternosky, Melanie Gardiner and Lauren Stammer.
Benjamin Corbett scored 1st place in his age group at the Sacramento Zoo Zoom 10k
(39:16), while elsewhere in the world on Sunday, Zander Ross and Richard Ervais
completed the Vienna City Marathon together in 3:57:07. And David Grudzien
continued his amazing feats of endurance, running five half marathons in five states
(KY, TN, AR, MS, LA) in five days as part of the Riverboat Series of Half
Marathons. Finally, Front Runners covered the hills and trails in Van Cortlandt
Park on Sunday at the Van Cortlandt Track Club’s annual Urban Environmental
Challenge 10k. Official results are still forthcoming, but these are some of
the Front Runners who were spotted at the race: Chen Liang (first trail race!), Stacey
Cooper (course PR!), David White (5:41 PR for trail 10k!), Jason Fluegge
(1st time at event), Beth Strickland, Tim Guscott, Dan Ferguson
(6th overall! 2nd in AG!), Dave Lin, Sam LaFata, Dennis Ng, Sam
Sanders (1st trail race!), German Lorenzo, Yaryna Wynar, Francia Moscoso, Sammy Gotts
(5th overall!), Maarten Vandersman and Dave Pitches (2nd in
AG!). Runners appreciated the volunteer efforts of Bernd Erpenbeck and Kent
Lau. Photos courtesy of Kent Lau (Group @ VCTC UEC, Sammy,
Lorenzo, Dave, Dan); Jason Fluegge (Beginners Clinic), Marty Tracy (Rutgers Unite Half);
Gilbert Gaona (Tuesday Track Workout); Bernd Erpenbeck (Stacey, Yaryna).
�
Dublin Core
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Title
A name given to the resource
Newsletters, 2014
Dublin Core
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Title
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2014_Front Runner Gram 4-17-14_1117114044743.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2014
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2014
-
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email_content: April 10, 2014 In This Issue FR FridayWomen’s Racing MtgGay
GamesBeginners ClinicLocal RacesBrooklyn PrideBrooklyn RunningMultisportLong RunRace
Report
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels -- no
experience is necessary! Questions? Email us!
April 12: Bageler 1: Jarid G.
Bageler 2: Ekong E.
Board Member: Peter
April 19: Bageler 1: __________
Bageler 2: __________
Board Member: Brian
April 26: Bageler 1: __________
Bageler 2: __________
Board Member: _______ Armory Timers
Sign up to time here! FRNY Racing
Tell us YOUR race at
bit.ly/frnyracing! April 12-16 Riverboat Series 5 Halfs
David Grudzien April 13
Vienna City Marathon
Zander Ross, Richard Ervais Rutgers Half Marathon
Jillian Ternosky, Alison McKenna, Marty Tracy, Mel Gardiner *VCTC Urban Environmental
Challenge
Tim Guscott, Stacey Cooper, Jonathan Jeremias, Bernd Erpenbeck, Chen Liang, German
Lorenzo, Jason Fluegge, Beth Strickland, Dennis Ng, Dave Pitches, Sam Sanders, Dave Lin,
Dan Ferguson April 19
Mustang 50th Half
David Grudzien April 21
Boston Marathon
Steve Waldon, Gabe Benroth, Eddie Valentine, Michael Sanderson, Rich Velazquez, Kelly
Swaim, Kieran O’Mahony, Michelle Mazzara, Richard White, Jeff Werner, Jerry McDonnell,
Tim Guscott, Luke Lombardo, Miles Harter, Dennis Bodden, Ramon Frisneda, Darin Soler
*NBR McCarren Park Track Classic
Gilbert Gaona April 26
Nashville Marathon/Half
Brian Yu Salt Flats 100/50
Luc Berger April 27
NJ Marathon / Half
Dave Lin, Stacey Cooper, Warren Hall, Craig Goodwin, Tim Guscott, Alison McKenna, Connor
Essick, Marcus Woolen, Mike Markowitz, Onesimo Demira, Javie Gomez, Dan Ferguson Big Sur
International Marathon
Kieran O’Mahony Henry’s Hope 10k
Thomas Wu Nike Women’s Half
Gloria Moy May 3
Expedition Everest
Beth Strickland RunAmerica 500
Jennifer Bougher *Queens Distance Runners Cinqo de Millas
Dan Ferguson, David Fausch, Gilbert Gaona North Face Endurance Challenge
Dave Lin, Daniel Guralnick, Steve Waldon, Dominic Davis, Michael Benjamin, Kurt
Steinhouse, Markus Armbruster, Mel Cantorias May 4
BMO Vancouver Marathon
�Miguel Barrios, Andrew Butler Flying Pig Marathon
Jill Crouther Pittsburgh Half Marathon
Michal Kaczmarski Monticello Half IM
Tim Guscott Bassman Triathlon
Gen Watanabe Philly Broad Street Run
Bernd Erpenbeck May 11
Delaware Half
David Grudzien Bill Beauchamp 10k
Gilbert Gaona, Jesus Martinez *HoHa Classic 5M Dennis Ng, Jason Fluegge * = Local Club
Race Eligible for Participation Award THE FRONT RUNNER GRAM The Weekly of Front
Runners New YorkThe Front Runner Gram is published by Front Runners New York, Inc., a
non-profit running and sports organization for lesbians, gay men, bisexuals, transgender
people, and their supporters. Opinions expressed herein do not necessarily reflect the
views of the club, its board or its membership.All materials in this weekly are
copyrighted by Front Runners New York, Inc. 2014
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Meryl Wimberley, Women’s VP
Matt Kovich, Treasurer
Brian Schroeder, Secretary Peter Macari, Dir. at Large Diane Lowy, Dir. at Large
Beginners Clinic
John Carroll
Jonathan Schneiderman Brooklyn Runs
Mike Grzelecki Megan McDavid
Brian Schroeder Coaching Team
Mike Keohane, Head Coach Kent Lau, Swim Coach
Gilbert Gaona & Rachel
Roegman, Timing Assistants Coaching CommitteeRachel Cutler, ChairMatt
AndersonMichael KleinMarty McElhiney Charitable FoundationAndrew CunninghamDiane
LowyRichard TeslerMaarten Vandersman
Communications
Michelle Mazzara, Chair
Peter Macari
Sandi Roegman
Dave Lin (FR Gram) Diversity Committee
Ekong Ekong (Chair)
Tara Amato
John Fallot
Jesus Martinez
Samecia Sanders Finance Committee
Tara Amato
Jeff Caprio
Matt Kovich Gay Games
Diane Lowy
Matt Kovich
Marty McElhiney Governance Committee
Dave Caraway, Chair
Matt Anderson
Michael McMahon
Long Runs
Steve Waldon
Membership
Mike Terry, Chair
John Fallot
Jason Fluegge
Michelle Mazzara
Brian Schroeder Multisport
Matt Frank
Jeff Grossman
Marcus Woollen
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kerri Fox
Matthew Haas
Jonathan Jeremias
Kent Lau
Mike Markowitz
Sandi Roegman
Jean Simeon
�Kurt Steinhouse Race Captains
Stacey Cooper, Chair
Jennifer Bougher
Dan Ferguson
Tim Guscott
Mike Markowitz
Michelle Mazzara
Michael Orzechowski
Jillian Ternosky
Scholarships
Matt Kovich
Peter Macari
Meryl Wimberley
Social Committee
Kent Lau, Chair
Fernando Aguilar
Tara Amato
Brenton Bellomy
Corey Fitzgerald
Jean Simeon
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. FRNY Friday at Phoenix - Tomorrow!
Front Runners’ monthly social will be at Phoenix bar on April 11th at 6:30 pm. Rise
from this Winter’s relentless icy grip and celebrate the arrival of Spring at Phoenix,
one of New York’s classic gay dive bars. Enjoy $3 well drinks and $3 domestic bottled
beers and Phoenix’s legendary jukebox. Phoenix is located at 447 East 13th St. between
Ave. A and 1st Ave. Women’s Racing Meeting - Friday 4/25
Now that the racing season is underway, we want to invite all of you to join us
to discuss your racing goals for the year. Do you want to run faster or try new
distances? Do you know how you can help the team by running in the NYRR points races? Do
you want to know what a points race is? Are you aware of our Participation Award? It
doesn’t matter what pace you run, we want to know what you want to accomplish so that
FRNY can help you achieve those goals! The event will be held at the Upper
Refectory at Union Theological Seminary at 3041 Broadway at West 120th Street,
7-9pm. This event is open to all members.
Please RSVP to the Facebook event page or, if you’re not on Facebook,
email Stacey Cooper directly.
Register for Gay Games by April 30!
If you might be attending the Gay Games this summer, please email the FRNY
Gay Games Committee to be added to our Facebook group.
Register HERE for the Games by April 30th!
If you’re looking to share accommodations, click here. Full price rooms
are also available here. Detailed information on the official FRNY Gay Games
itinerary can be found on the FRNY Gay Games Page. FRNY is subsidizing the
trip to encourage attendance and scholarships are available. Check out
the Gay Games website for
additional transportation and accommodation options.
Questions? Contact the FRNY Gay Games Committee.
Beginners Clinic Info Sessions Begin this Saturday!
Join us this Saturday, April 12th, as the Beginners Clinic participates in the
fun run. As always, we will be meeting at 9:45am at Rutgers Church or at 10am
in the park (W 72nd- just south of the Webster statue). Steve Vizena, our resident
stretching coordinator, will be leading a stretch at the park. Runners of all paces are
welcome!
We are also very excited to announce the start of our Beginners Clinic informational
series! We have a great line-up of sessions given by our more experienced runners:
4/12 Introduction to FRNY
�4/19 Picking the Right Shoes (Including a trip to a shoe store!)
5/3 Nutrition and Running
5/10 Clothing and Gear for All Weather
5/24 "What to do with your legs when you’re not running"
5/31 Racing Tips
6/14 Sports Injuries: Prevention and Recovery
6/21 Long Distance Running
Sessions will follow Saturday announcements (around noon) at the church. Please join us
THIS SATURDAY, April 12th, for an introductory session to FRNY and the clinic given by
our very own Dave Pitches and Dave Lin. Hope to see you all there! Upcoming Local
Races
If you want to win the Inger-Jo Berger Participation Award, support other local
running clubs, or explore races outside of Central and Prospect Parks (and want to do so
in the company of fellow-FRNY members) join us at these upcoming local club races. At
least one of the race captains will be at each of these races, and will coordinate
transportation and any post-race activities.
Van Cortlandt Track Club Urban Environmental Challenge 10k - Sun 4/13 This
race in Van Cortlandt Park brings 10 kilometers of true trail racing to the city! Age
group winners get Lloyd’s carrot cakes! If you’re interested in traveling with a group,
please email the race captains to let them know so we can plan to meet
at 8:15 am outside Rutgers Church and take public transport.Queens Distance
Runners Cinco de Millas at Forest Park - Sat 5/3 This 5-mile race in Forest
Park, Queens, is organized by one of New York’s newest local clubs: Queens Distance
Runners, which is dedicated to promoting running and racing in Queens. If you’re
interested in traveling with a group, we’ll meet at 8 am outside Rutgers
Church and take public transport. And after the race we’ll go for brunch at one of
Forest Hills’ fine dining establishments.Put your name on the racing sign-in sheet if
you register for any of these races, and email the local racing captains with
questions localracing@frny.org. Brooklyn Pride 5K Registration is open
Registration is now open for this year’s Brooklyn Pride LGBT 5k
Run, Saturday, June 14 in Prospect Park. FRNY is excited to co-sponsor this
year’s race, which features electronic timing by NYC Runs, tech t-shirts and custom
engraved Brooklyn Pride Run finisher medals for all runners, and prizes for top
finishers. Contact race co-directors Steve Waldon and Dan Ferguson with any
questions. FRNY Goes to Brooklyn!
The last coached workout of indoor season is on April 17. This is a great
opportunity to join the Brooklyn fun runs on Tuesday nights until outdoor season begins.
We will also have a special Brooklyn coached workout on April
29th in preparation for the Brooklyn Half. Fun runs meet up on Tuesdays
at 7pm at the 3rd Street entrance of Prospect Park, then we begin the run
at 7:15. We often eat out in Park Slope afterward. The JackRabbit store at 151 7th
Avenue (@ Garfield) offers a bag drop for those who need it.
Email brooklyn@frny.org if you have any questions.
Multisport
Jersey Shore Triathlon
Our first target race of the season is the Jersey Shore Triathlon! $15 off
registration for FRNY, use code FR-2014. Formerly the NJ Pride Triathlon, they’ve added
an Olympic distance to this race, along with Duathlon, Aquavelo and Relay events. A
great race for first-time triathletes. This will be followed by a backyard brunch and as
much beach time as you’d like.
Other FRNY targeted races:
July 12: Coney Island Aquathlon
Aug 3: New York City Triathlon
Aug 10: Gay Games 9 Triathlon Monday Night Swims Are Now in
Manhattan!Back-to-basics last week was another great success, and we’re thrilled to see
new faces in the pool each week. We’ve also been working on open water drills in
anticipation of Aquathlon/Triathlon season. Remember to sign up to swim
(but buy a punch card and read the swim policies first). Email
our Multisport Committee to be added to the Multisport email list.
This Week’s Long Run
This week’s long run is a run through the Palisades starting from Patrick and
Johnny’s Washington Heights apartment (689 Ft. Washington, 5F @ 190th). 9am start,
9-20 miles. Email Long Run Director Steve Waldon for any questions. RSVP for
Long Runs Here.
Race Report
The Race Captains love to celebrate ALL of your accomplishments: PRs, debuts at a
distance and even your I-got-out-of-bed-and-ran-a-race races. To be included in the FR
�Gram, please submit your race information to us via Formstack by 5 pm on the Tuesday
after your race.
The second points race of the year, the NYRR Scotland Run 10K, was held this past
Saturday. 126 Front Runners proudly represented their team at this NYC Running Clubs
fueled race. 13% of our teammates ran 70% AG or better; 30% ran 65% AG or better and 48%
ran 60% AG or better. One person ran at sub-6 mile pace, 30 ran at sub-7 mile pace and
65 ran at sub-8 mile pace. In the overall standings the Open Men placed 10th of 48
teams, Open Women placed 16th of 49 teams. 40+ Men came in 11th place with the 40+
Women in 8th place. 50+ men finished in 8th place and 50+ Women in 18th place.
The 60+ Men finished in 6th pace.
Individuals placing for the team were, Open Men - Gabe Benroth, 36:51 (5:57 pace,
75.42%), Dan Ferguson, 37:19, 1st 10K (6:01 pace, 72.82%), Peter Macari, 37:30, PR (6:03
pace, 71.63%), Connor Essick, 37:42, PR (6:05 pace, 71.59%), and Kurt Steinhouse, 38:20,
1st 10K (6:11 pace, 70.07%). Open Women - Ruth Loos, 40:06, 2nd overall female
finisher!, 1st in age, PR (6:28 pace, 79.82%), Michelle Mazzara, 46:01, PR, 7th in age
group (7:26 pace, 72.15%), Elke Gasselseder, 48:11 (7:47 pace, 64.34%), Anne Duquette,
49:47 (8:02 pace, 61.75%), and Yaryna Wynar, 51:12 (8:16 pace, 59.65%). 40+ men - Jerry
McDonnell, 38:29 (6:13 pace, 74.40%), Kieran O’Mahoney, 40:04 (6:28 pace, 70.93%), Gen
Watanabe, 41:26 (6:41 pace, 71.23%). 40+ Women - Ruth Loos, Michelle Mazzara, and Faith
Tempest, 56:40 (9:09 pace, 59.59%). 50+ Men - Richard White, 41:42 (6:44 pace, 75.45%),
Gary Coulson, 43:16 (6:59 pace, 70.97%), and Richard Ervais, 43:58 (7:06 pace, 72.16%).
50+ Women - Karin Lundell, 56:57 (9:11 pace, 67.90%) Lenore Beaky, 1:28:48 (14:20 pace,
50.56%) and Ruth Gursky, 1:37:14 (15:41 pace, 40.32%). 60+ Men - Dave Pitches, 46:00,
4th in age (7:26 pace, 78.06%), Mark Mascolini, 48:20 (7:48 pace, 70.94%), and Scott
Emmons, 54:54 (8:52 pace, 65.40%).
PR’s and 1st 10K’s were run by Dan Ferguson, Peter Macari, Connor Essick, Kurt
Steinhouse, Ruth Loose, Michelle Mazzara, Ekong Ekong, German Lorenzo, Maarten
Vandersman, Javie Gomez, Andrew Cunningham, Myles Lock, Gilbert Gaona, and Sam
Sanders.
Congrats to our 126 teammates for representing our team so well and to our teammates who
cheered us on the course. The next points race is the Brooklyn Half Marathon on
May 17th.
The next day, Sunday, 47 Front Runners, many running their second race of the weekend,
ran the NYRR Run for the Parks 4M. Richard White was the first FRNY male to cross
the finish line in 26:08 placing 8th in his age group for a 6:32 pace and 75.55 AG%.
His 50+ teammate, Gary Coulson was the other Front Runner to run an AG % at 70% or
better in a time of 27:13 (6:49 pace, 70.80% AG). Richard and Gary placed 1st and 2nd
for the 50+ Men’s Team on Saturday. The first FRNY Woman to cross the finish line
was Elke Gasselseder in 29:52 for a 7:28 pace and 65.83 AG%. She was followed by her
teammate, Anne Duquette in 31:31 for 7:55 pace and 61.54 AG%. Both Elke and Anne
scored for the Open Women at Saturday’s points race. Ekong Ekong ran his 2nd PR of
the weekend with a time of 26:56 (6:44 pace, 67.22 AG%). Teammates who ran both of these
races include Richard White, Ekong Ekong, Brian Gusatvson, Gary Coulson, Brenton
Bellamy, Michael Benjamin, Richard Ervais, Jacob Rothschild, Edward Kennelly, Elke
Gasselseder, Michael Markowitz, Zander Ross, Anne Duquette, Diane Lowy, Sam LaFata and
Ruth Gursky.
Also on Sunday, more than 20 Front Runners traveled down to our Nation’s Capital to run
the DC Credit Union Cherry Blossom 10 Mile Run. These include Jill Crouther,
1:27:36, Leah Serinsky, 1:28:37, Chen Liang, 1:32:54 PR, Katrina Amaro, 1:34:16, Elspeth
Greene, 1:41:14, Tara Amato, 1:43 PR, Maria Woehr, 1:44:46, Sara Ray, 1:48:03, Mickey
Heller, 2:10:20, Megan McDavid, 2:16:25, Beth Strickland, 2:18:17, Thomas Hammer, 54:18,
Eddie Valentine, 55:30, Michael Sanderson, 1:04:26, Dennis Ng, 1:06:48 PR, Javie Gomez,
1:09:08, Brendan McLellan, 1:10:50, Jason Fluegge, 1:32:26, Jonathan Jeremias, 1:41:16,
and Ethan Fusaris, 2:40:22. Javie, Brendan, Jason and Jonathan also ran the
Scotland Run the day before. Bernd Erpenbeck and TJ Jones were in town to cheer the team
and take photos.
After running the Scotland Run 10K on Saturday, Jennifer Bougher and David White ran
another 10K on Sunday, the Essex County (Newark) Cherry Blossom 10K. Jennifer ran
a PR in 50:11, 8:04 pace and 10th in age group. David ran a PR in 46:01.
�Tim Guscott ran the Scotland 10K on Saturday and then on Sunday traveled upstate to run
the Rockland Road Runners Hook Mountain Half Marathon. Tim ran this race at his
Boston goal pace in a time of 1:45:17, his 3rd half marathon in 5 weeks plus the
Wurtsboro 18K on 3/29.
David Grudzien continued his weekly half marathon racing schedule by running the
Hollywood Half Marathon in 2:36:02.
Phil Wahba ran his first St. Louis Marathon in 3:56:38
And finally, a shout out to the guys who went up to Bear Mountain on Sunday morning to
get in a trail long run, Steve Waldon, Gilbert Gaona, Dave Lin, Luc Berger, Kurt
Steinhouse, Markus Armbruster, Dave Pitches and Mel Cantorias.
Go FRNY! Go Team! Photos courtesy of Ben Ko (Elke/Ed/Mark, Kurt, Brenton);
Chen Liang (women @ Cherry Blossom); Sam Lafata (Andrew + group; Jarrid/Kim, Les/Diane);
Jason Fluegge; David Fausch; Gilbert Gaona (w/ Jesus); Javie Gomez (FRNY Men;
w/Brendan+Dennis); Elspeth Greene (w/ Maria); Dave Lin (Long Run @ Bear Mountain); Da
Ping Luo (Marcus).
�
Dublin Core
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Title
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Newsletters, 2014
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Title
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2014_Front Runner Gram 4-10-14_1117058982065.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2014
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2014
-
http://archives.frny.org/files/original/a4df4100b5376e7117408d2d7d842d86.pdf
b9d03bf32c6ffeec40c6b3ffa8cd5231
PDF Text
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email_content: March 6, 2014 In This Issue Gay GamesFR FridayScotland RunSaturday
WorkoutsWomenNYC Half BrunchFRNY Track MeetOut of Town RaceBrooklyn HalfPride RunBoston
Blue Line RunMultisportLong RunRace Report
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
� Bagelers Please sign up here to help with Saturday bagels -- no
experience is necessary! Questions? Email us!
March 8: Bageler 1: Mike M.
Bageler 2: Dave L.
Board Member: Dave
March 15: Bageler 1: German L.
Bageler 2: Jorge D.
Board Member: Matt K.
March 22: Bageler 1: Elke G.
Bageler 2: Tara A.
Board Member: Matt A. Armory Timers
Sign up to time here! FRNY Racing
Tell us YOUR race at
bit.ly/frnyracing! March 8
NC Twilight 5k
David Grudzien
March 9 LA Marathon
Zander Ross, Richard Ervais, Andrew Cunningham, Markus Armbruster, Trent Johnson
Celebrate Life Half Marathon
Richard White, Tim Guscott, Dave Pitches, Steve Waldon, Dan Ferguson, Dave Lin, Bernd
Erpenbeck March 15
Rock ’n’ Roll DC Half
Warren Hall, David Grudzien March 16
*Taconic St. Patricks 2M / 10K
Tim Guscott Shamrock VA Beach Half
David Grudzien March 21
FRNY Track Meet! March 22
Sleepy Hollow Half
Tim Guscott, Stacey Cooper, Doreen Yankopolous, Jonathan Jeremias Merge Records 25k
Jill Crouther NJ Ultra Festival
Bernie Janelle, Cindy Hearing March 23
Publix Georgia Half
David Grudzien Allentown St. Pats 5K
Mark Mascolini Maratona di Roma Lourdes Blanco Wine Country Half
Gilbert Gaona March 29
Wurtsboro Mountain 30K
Tim Guscott, Jill Crouther, Richard White, Dave Pitches, Jeff Werner, Steve Waldon,
Jerry McDonnell, Michael Sanderson, Michael Orzechowski, Michael Benjamin, Connor Essick
Red Hook Crit 5k
Bernd Erpenbeck, Sam Lafata March 30
Ocean Drive Marathon
Dave Lin, Dan Ferguson, Alison McKenna The Love Run (Philly Half)
Benjamin Corbett April 3
WTC 4 Runyon Up
Tom Crimmins April 6
Cherry Blossom 10-Miler
Sara Ray, Ethan Fusaris, Jonathan Jeremias, Bernd Erpenbeck, Beth Strickland, Mark
Powell, Stacey Cooper, Doreen Yankopolous, Fernando Aguilar, Jill Crouther, Rob Cimino,
Megan McDavid, Eddie Valentine, Dennis Ng, Elspeth Greene, Jason Fluegge, Chen Liang,
Mickey Heller Essex County 10k
Jennifer Bougher JFK Runway Run
Ben Campbell, Paul Lozito April 13
Vienna City Marathon
Zander Ross, Richard Ervais Rutgers Half Marathon
Jillian Ternosky, Alison McKenna, Marty Tracy, Mel Gardiner *VCTC Urban Environmental
Challenge
Tim Guscott, Stacey Cooper, Jonathan Jeremias April 21
Boston Marathon
Steve Waldon, Gabe Benroth, Eddie Valentine, Michael Sanderson, Rich Velazquez, Kelly
Swaim, Kieran O’Mahony, Michelle Mazzara, Richard White, Jeff Werner, Jerry McDonnell,
Tim Guscott, Luke Lombardo, Miles Harter, Dennis Bodden, Ramon Frisneda *NBR McCarren
Park Track Classic
Gilbert Gaona April 26
Nashville Marathon/Half
Brian Yu Salt Flats 100/50
Luc Berger April 27
NJ Marathon / Half
Dave Lin, Stacey Cooper, Warren Hall, Craig Goodwin, Tim Guscott, Alison McKenna, Connor
Essick, Marcus Woolen, Mike Markowitz, Onesimo Demira Big Sur International Marathon
Kieran O’Mahony * = Local Club Race Eligible for Participation Award THE FRONT RUNNER
�GRAM The Weekly of Front Runners New YorkThe Front Runner Gram is published by
Front Runners New York, Inc., a non-profit running and sports organization for lesbians,
gay men, bisexuals, transgender people, and their supporters. Opinions expressed herein
do not necessarily reflect the views of the club, its board or its membership.All
materials in this weekly are copyrighted by Front Runners New York, Inc. 2014
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Meryl Wimberley, Women’s VP
Matt Kovich, Treasurer
Brian Schroeder, Secretary Peter Macari, Dir. at Large Diane Lowy, Dir. at Large
Beginners Clinic
John Carroll
Jonathan Schneiderman Brooklyn Runs
Mike Grzelecki Megan McDavid
Brian Schroeder Coaching Team
Mike Keohane, Head Coach Kent Lau, Swim Coach
Gilbert Gaona & Rachel
Roegman, Timing Assistants Coaching CommitteeRachel Cutler, ChairMatt
AndersonMichael KleinMarty McElhiney Charitable FoundationAndrew CunninghamDiane
LowyRichard TeslerMaarten Vandersman
Communications
Michelle Mazzara, Chair
Peter Macari
Sandi Roegman
Dave Lin (FR Gram) Diversity Committee
Ekong Ekong (Chair)
Tara Amato
John Fallot
Jesus Martinez
Samecia Sanders Finance Committee
Tara Amato
Jeff Caprio
Matt Kovich Gay Games
Diane Lowy
Matt Kovich
Marty McElhiney Governance Committee
Dave Caraway, Chair
Matt Anderson
Michael McMahon
Long Runs
Steve Waldon
Membership
Da Ping Luo
John Fallot
Jason Fluegge
Michelle Mazzara
Brian Schroeder
Mike Terry Multisport
Matt Frank
Jeff Grossman
Marcus Woolen
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kerri Fox
Matthew Haas
Jonathan Jeremias
Kent Lau
Mike Markowitz
Sandi Roegman
Jean Simeon
Kurt Steinhouse Race Captains
Stacey Cooper, Chair
Jennifer Bougher
Dan Ferguson
Tim Guscott
Mike Markowitz
Michelle Mazzara
Michael Orzechowski
Jillian Ternosky
�
Scholarships
Matt Kovich
Peter Macari
Meryl Wimberley
Social Committee
Kent Lau, Chair
Fernando Aguilar
Tara Amato
Brenton Bellomy
Corey Fitzgerald
Jean Simeon
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. FRNY Gay Games Registration Now Open!
The Gay Games (August 9 - 17, 2014) are fast approaching, and we are now
accepting registration for all members! All information on the official FRNY Gay Games
itinerary can be found on the FRNY Gay Games Page, including info on the FRNY Bus
that will be taking members to Cleveland and back, how to reserve a room at the official
FRNY Hotel (the Renaissance Cleveland,) and how to register for The Games with discounts
we have secured for our members. The hotel must be booked by March 31 and
members must register for events by April 30, so click HERE and register
today! Questions? Contact the FRNY Gay Games Committee. FR Friday - Tomorrow!
West Village here we come! The social committee invites you to Henrietta
Hudson (438 Hudson St. b/t Barrow+Morton), Friday March 7th, 6:30 - 10:30. Let’s
follow up the New York Road Runners’ Club Night by honoring our women’s team’s
achievements at Manhattan’s legendary girl bar.
This isn’t just a night for the ladies. Henriettas is excited to welcome all of our
awesome men too! Cover charge will be waived for us and friends we bring. Besides two
bars and a super sound and light system, Henriettas sports a pool table. Don’t forget:
billiards is an event at the Gay Games! Come early to brush up on your skills. See
you there!
Scotland Run 10k - Sat 4/5
We always want a big showing at NYRR points races, which are an opportunity for
us to show our pride and represent FRNY to the NYC running community. The next
NYRR Club Points Race is the Scotland Run 10k on Saturday, April 4. As of press
time, the race is nearing capacity. Register now before it sells out! After
the race, there will be a special celebration brunch at Rutgers. As always, we never
want finances to come in the way of club participation. Click here to apply for a
race scholarship. Stretching, Saturday Workouts & Beginners Clinic
Join Steve Vizena as he helps you loosen up and get ready to run faster.
He’ll be starting at 9:30am at Rutger’s Church before the Fun Run. Just show
up!
Coached workouts with Coach Mike will be held on the following Saturdays during the Fun
Run at 10am, we’ll meet beforehand at Rutgers Church and head to the park. March:
15, 29 April: 19May: 3 Are you a beginning runner? The Beginners Clinic aims
to welcome our newcomers and provide an easy transition into running. Just meet us
at 9:45am at Rutgers Church or at 10am in the park., and make
sure you add yourself to our beginners clinic mailing list. Questions? Contact
Beginners Clinic Coordinators Jonathan Schneiderman and John Carroll!
FRNY Women
Women’s Pizza Party - Fri 3/14
Are you a woman who wants to be more involved with FRNY but something is holding you
back? Next Friday March 14 at 7:00pm (location TBD) is an opportunity to share your
suggestions over pizza at next Friday. We want to your feedback. This event is
open to members and non-members alike. More active members are welcome to actively
listen at this event! Questions? Email Meryl Wimberley or Diane Lowy!
Facebook GroupIn addition to the many benefits of having your FRNY membership, you can
�now be a part of our new Women’s Facebook Group. It is a member’s only women-centric
closed group where we can share ideas, best practices, tips & tricks, and of course
running schedules! Join here! Questions? Email the Communications
Committee.
NYC Half Brunch - Sun 3/16
After a grueling 13.1 miles pounding park and city streets, a runner wants
nothing more than to crumple into a well-deserved heap. Fortunately, our very own Chen
Liang is graciously offering to let you do that in style and comfort at a post-race
brunch, held in the rooftop cabana and terrace at her building, 225 Rector Place in
Battery Park City. Among the treats will be brunch items cooked by our very own FRNY
president David Lin, refreshing bubbly, and a St Patrick’s Day-inspired cocktail! If
you’re planning to attend, please RSVP here so we have a list of names to give to
building security. If you missed volunteering at the FRNY water station and would still
like to be involved, email Dan Ferguson about helping with the brunch.
FRNY Track Meet - Fri 3/21
Register online today for an exciting night of racing at the New
Balance Track and Field Center at the Armory. New events are the 1500
meter and 3000 meter, and we’re bringing back the Distance Medley Relay!
Click here for the schedule of events and for more
information on the meet or email meet directors Michael Klein and Marty
McElhiney. UPDATE: We’re pleased to announce that JackRabbit is the official sponsor of
the FRNY Track Meet and they will be providing gift cards to the event winners!
We also need volunteers! Click here if you’re interested in volunteering.
Wurtsboro Mountain 30k + Relay - Sat 3/29
FRNY’s first official Out of Town Race for the year will be the Wurtsboro 30K
(18.6 miles) on Saturday, March 29th. Front Runners have been participating in this
scenic race since 2008 as a great preparation for the spring racing season. You can run
the 30K solo or as a 3-person relay team, so don’t let the distance intimidate you! The
club will assist in transportation options for anyone who needs a ride.
Click HERE to register, and then let us know HERE. Questions? Email our Local
Racing Captains!
Brooklyn Half Training Schedules
Running the Brooklyn Half? Then Coach Mike has a training schedule for you!
Whether it’s your first Half Marathon, or you’re looking for a spot on the NYRR
Honor Roll, these training plans will help you reach your goal. Check them out:
First timer schedule: http://bit.ly/NRhOv2"I want to be faster"
schedule: http://bit.ly/1dmIgX5Fast half schedule: http://bit.ly/1czBnhP
Want even more individual guidance? Just let Coach Mike know! Race to the Pride Run
Fun fact: At least 1/3 of all Pride Run finishers have already registered for the
race. With over 2,000 runners already registered, you’ll want to register early this
year. With your registration, you’ll receive the newest version of last year’s most
popular running shirt, as praised by Mary Wittenberg herself, and this year we’re
proving that orange really is the new black. Our custom made race shirts are produced by
Pride Run sponsor Racetrackers and will be given out at bib pick-up. But you’ll
only get one by registering so don’t delay!We’re also still on the look out for
additional sponsors and advertisers for the race. You can find more information for both
on our NEW Pride Run webpages. Email us at PrideRun@frny.org with any
questions.See you at the starting line,Jason, T.J., and the Pride Run Committee
2014 Boston Blue Line Run - March 22-23
On the weekend of March 22nd, FRNY will be going to Boston to run the final
20* miles of the Boston Marathon course as a training run. Whether you’re training for
Boston and want to preview the course (and practice running those Newton hills!) or just
want to come along for the ride, feel free to sign up here.
Currently the plan is to head up Saturday midday, meet up with GURL Boston
(Gay Urban Running League) over some drinks that evening, and do the run
early Sunday morning. Steven Waldon is organizing the event and will finalize
details in the weeks to come. Make sure to sign up to stay informed. If you’re
interested in volunteering, please sign up and let us know! We will definitely need
drivers and potential water station attendants along the course.
(*other distance options are available. If we have a volunteer drive the morning of the
run, they can drop you off at any point along the course). Multisport
We’ve got big news coming soon about a new pool!
Until everything has been finalized, we can’t say too much about it - but we might be
able to announce over the weekend. And we might be back in the water sooner than we
thought ... stay tuned!
This weekend: Bearcat Master’s swim meet, Baruch College, $25. Saturday after the Fun
Run - enjoy a local swim meet! If you’ve never participated in a swim meet before,
this is an excellent opportunity to try it out in a low-pressure environment, with other
�FRNY members. In addition to our solo swimmers, FRNY is also fielding two relay
teams! Uniforms - Last Two Weeks to OrderOur FRNY multisport uniform store is open
again - tri suits, tops, bottoms, arm warmers, knee warmers, cycling shorts and tops,
cycling jackets - we think they look pretty awesome, and we’d love to see everyone in
team gear at multisport events this summer! If you’re unsure of sizing, you can try on
kits at JackRabbit Sports Union Square location. We’ll keep the store open until March
17 - uniforms will be available for pick-up in early May!
Featured Races
We see athletes sporting the FRNY uniform at a lot of multisport events, but we do have
a few target races that we try to encourage participation in as a team. This year, we’re
targeting:
6/21:, Jersey Shore Tri 7/12: Coney
Island Aquathlon 8/3: New York City Triathlon
8/10: Gay Games 9 Triathlon Email our Multisport Committee with
questions or to be added to the Multisport email list. This Week’s Long Run
This week’s long run starts from Ekong’s apartment (60 Riverside Boulevard,
Apt #709). Meet at 9am, 11-18 miles. Email Long Run Director Steve Waldon for
any questions. RSVP for Long Runs Here.
Race Report
The Race Captains love to celebrate ALL of your accomplishments: PRs, debuts at a
distance and even your I-got-out-of-bed-and-ran-a-race races. To be included in the FR
Gram, please submit your race information to us via Formstack by 5 pm on the Tuesday
after your race.
Always a popular race (maybe because of the fabulous brunch at Patrick and Johnny’s
afterwards) the Washington Heights Salsa, Blues, and Shamrocks 5K seems to bring out the
speed in our Front Runners.
Our top five women finishers were New York Road Runners-nominated Runner of the Year
Ruth Loos (19:41, first in age!), Elke Gasselseder (23:22), Jennifer Bougher (24.23),
Anne Duquette (24:51) and Yarnya Wynar (24:55). They earned the FRNY women an 18thh
place finish overall!
Led by Ruth, our 40-plus women, including Cindy Hearing (25:43) and Bernie Janelle
(26:23), finished in 11th place, as did the 50-plus women’s team, with Bernie Janelle,
Karin Lundell (28:34) and Lenore Beaky (40:04).
Chen Liang (27:38) earned a PR while Sam Sanders (27:21), Kerri Fox (29:34), Doreen
Yankopoulos (30:01) and Stacey Cooper (33:48) all earned course PRs. Katrina Amaro
(27:16) earned an AG PR! Aspasia Kalomoiri (29:19) ran her first of what will no doubt
be many races as a Front Runner!
Our men were on top of their game as well. Finishing in ninth place, our top five male
finishers were Rich Velazquez (16:56, 6th in age!), Dan Ferguson (17:39, PR!), Gabe
Benroth (17:46), Steve Waldon (17:53, PR!) and Connor Essick (17:56, PR!).
Jerome McDonnell (18:09, 10th in age!), Richard White (20:25) and Dave Caraway (20:54)
led our 40-plus men’s team to a 12th place finish. Our 50-plus men’s team -- Richard
White, Mike McMahon (22:14) and Dave Pitches (22:18, third in age!) -- finished tenth
place and our 60-plus men’s team -- Dave Pitches, Stan More (22:58) and Mark Mascolini
(23:08) -- finished fifth.
Maarten Vandersman continued his PR streak, finishing in 18:38. Others with PRs were
Kurt Steinhouse (18:57), Brian Schroeder (19:17), Markus Armbruster (19:21), Myles Lock
(19:24, 13th in age!), Gilbert Gaona (19:51), Gen Watanabe (20:29), Ekong Ekong (21:22),
Jason Fluegge (24:09) and John Brown (26:16). Sean Dunne completed the first of what are
likely to be many races as a Front Runner, finishing in 24:27!
Three of our Front Runners made their way out to rainy California for the Napa Valley
Marathon. Michael Benjamin finished his 33rd marathon in 3:45:32. Michael Orzechowski
finished in 4:41:34 and Maria Woehr, recovering from an injury, completed her first
marathon in 6:38!
David Grudzien completed the Intown 10K in Atlanta, Georgia in 1:02:02.
Britta Gilmore ran the Frozen Penguins 5K in Brooklyn 26:20, earning a PR and finishing
second in her age group. Karl Rutter also ran the Frozen Penguin, finishing in
36:46, then on Sunday climbed 66 flights of stairs in 25:54 in the MS Climb to the Top
of the Rock in Rockefeller Center.
And finally, last week at the track, an unprecedented 60+ Front Runners and cheerers
�headed to the Armory to run the NYRR Thursday Night at the Races 10x5x200 relay.
Check out how much fun we had HERE! Congratulations to all of our runners!
Diane Lowy
Marty Tracy
Lauren Stamm
Melanie Gardiner
Jillian Ternosky
Georgie Okell
Chen Liang
Maude Keohane
Tara Amato
Karen Lamura Sammy Gotts
Jessie Garay-Lopez
Dave Caraway
Julio Gonzales
Ramon Frisneda
Leo Aulestiarte
German Lorenzo Vargas
Ekong Ekong
Javie Gomez
Gilbert Gaona Kent Lau
Jason Hu
Connor Essick (1 mile PR)
Shigeki Mori
Mel Cantorias
TJ Berardo
Onesimo Demira
Dennis Ng
Steve Waldon
Dave Lin
Michelle Nolan
Kerri Fox
Katrina Amaro
Jennifer Bougher
Doreen Yankopoulos
Bernie Janelle
Cindy Herring
Linda Romano
Blossom Coryat
Rachel Roegman Lucilla Rastelli
Brenton Bellomy
David White
Bernd Erpenbeck
Tim Guscott
Dave Pitches
Thomas Wu
Luc Berger
Ricci Lin
Cydney Ross Brendan Ward
Mike Keohane
Peter Macari
Dan Ferguson
Ryan Connors
Jason Fluegge
Craig Goodwin
Brian Schroeder
Jerry McDonnell
Gabe Benroth
What a great show of speed! Keep it up, but note that registration is nearing capacity
for the next NYRR points race, the Scotland Run 10K on April 5.
Photos courtesy of Javie Gomez (Track Meet big group; Maude/Jillian women;
Ruth/Javie Group; Lucilla/Stacey group; Kerri/Yarnya group; Las
Reinas; Patrick/Johnny/George); Da Ping Luo (Networking Event); Warren
Hall (Jockathon); Tom Henning (Kim, Rich); Quentin Fottrell (w/ John
Brown); Maria Woehr; Karl Rutter.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2014
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2014_Front Runner Gram 3-6-14_1116740424089.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2014
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2014
-
http://archives.frny.org/files/original/fe4729aa01725aeee82161dfb88d608d.pdf
e53aff38a535d342c98839c3592c1937
PDF Text
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email_content: In This Issue Washington Hts 5kNYRR RelayNetworking EventGay GamesNYRR
Club NightBeginners ClinicFRNY Track MeetBoston Blue Line RunVolunteers NeededBoard
MeetingMultisportLong RunRace Report
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels -- no
experience is necessary! Questions? Email us!
March 1: Bageler 1: Connor E.
Bageler 2: Jonathan S.
Board Member: Brian
March 8: Bageler 1: Mike M.
Bageler 2: Dave L.
Board Member: Dave
March 15: Bageler 1: German L.
Bageler 2: Jorge D.
Board Member: Matt K. Armory Timers
Sign up to time here! FRNY Racing
Tell us YOUR race at
bit.ly/frnyracing! February 27 NYRR 10x5x200 Relay
Gaytinos aka Las Reinas, FRNY Gaysian Invasion, Men’s Open, TWO Women’s Open teams!
March 2
E. Todd Murray Half
Alison McKenna Napa Valley Marathon Michael Benjamin, Michael Orzechowski, Maria Woehr
Rock ’n’ Roll DC Half
Warren Hall, David Grudzien Intown 10k
�David Grudzien March 9
LA Marathon
Zander Ross, Richard Ervais, Andrew Cunningham, Markus Armbruster, Trent Johnson
Celebrate Life Half Marathon
Richard White, Tim Guscott, Dave Pitches, Steve Waldon, Dan Ferguson, Dave Lin March 15
Rock ’n’ Roll DC Half
Warren Hall, David Grudzien March 16
*Taconic St. Patricks 2M / 10K
Tim Guscott Shamrock VA Beach Half
David Grudzien March 21
FRNY Track Meet! March 22
Sleepy Hollow Half
Tim Guscott, Stacey Cooper, Doreen Yankopolous, Jonathan Jeremias Merge Records 25k
Jill Crouther NJ Ultra Festival
Bernie Janelle, Cindy Hearing March 23
Publix Georgia Half
David Grudzien Allentown St. Pats 5K
Mark Mascolini Maratona di Roma Lourdes Blanco Wine Country Half
Gilbert Gaona March 29
Wurtsboro Mountain 30K
Tim Guscott, Jill Crouther, Richard White, Dave Pitches, Jeff Werner, Steve Waldon,
Jerry McDonnell Red Hook Crit 5k
Bernd Erpenbeck, Sam Lafata March 30
Ocean Drive Marathon
Dave Lin, Dan Ferguson, Alison McKenna The Love Run (Philly Half)
Benjamin Corbett April 3
WTC 4 Runyon Up
Tom Crimmins April 6
Cherry Blossom 10-Miler
Sara Ray, Ethan Fusaris, Jonathan Jeremias, Bernd Erpenbeck, Beth Strickland, Mark
Powell, Stacey Cooper, Doreen Yankopolous, Fernando Aguilar, Jill Crouther, Rob Cimino,
Megan McDavid, Eddie Valentine, Dennis Ng, Elspeth Greene, Jason Fluegge, Chen Liang JFK
Runway Run
Ben Campbell, Paul Lozito April 13
Vienna City Marathon
Zander Ross, Richard Ervais Rutgers Half Marathon
Jillian Ternosky, Alison McKenna, Marty Tracy, Mel Gardiner *VCTC Urban Environmental
Challenge
Tim Guscott, Stacey Cooper April 21
Boston Marathon
Steve Waldon, Gabe Benroth, Eddie Valentine, Michael Sanderson, Rich Velazquez, Kelly
Swaim, Kieran O’Mahony, Michelle Mazzara, Richard White, Jeff Werner, Jerry McDonnell,
Tim Guscott, Luke Lombardo, Miles Harter, Dennis Bodden *NBR McCarren Park Track Classic
Gilbert Gaona April 26
Nashville Marathon/Half
Brian Yu Salt Flats 100/50
Luc Berger April 27
NJ Marathon / Half
Dave Lin, Stacey Cooper, Warren Hall, Craig Goodwin, Tim Guscott, Alison McKenna, Connor
Essick, Marcus Woolen Big Sur International Marathon
Kieran O’Mahony * = Local Club Race Eligible for Participation Award THE FRONT RUNNER
GRAM The Weekly of Front Runners New YorkThe Front Runner Gram is published by
Front Runners New York, Inc., a non-profit running and sports organization for lesbians,
gay men, bisexuals, transgender people, and their supporters. Opinions expressed herein
do not necessarily reflect the views of the club, its board or its membership.All
materials in this weekly are copyrighted by Front Runners New York, Inc. 2014
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Meryl Wimberley, Women’s VP
Matt Kovich, Treasurer
Brian Schroeder, Secretary Peter Macari, Dir. at Large Diane Lowy, Dir. at Large
Beginners Clinic
John Carroll
Jonathan Schneiderman Brooklyn Runs
Mike Grzelecki Megan McDavid
Brian Schroeder Coaching Team
Mike Keohane, Head Coach Kent Lau, Swim Coach
Gilbert Gaona & Rachel
Roegman, Timing Assistants Coaching CommitteeRachel Cutler, ChairMatt
AndersonMichael KleinMarty McElhiney Charitable FoundationAndrew CunninghamDiane
LowyRichard TeslerMaarten Vandersman
�Communications
Michelle Mazzara, Chair
Peter Macari
Sandi Roegman
Dave Lin (FR Gram) Finance Committee
Tara Amato
Jeff Caprio
Matt Kovich Gay Games
Megan Coryat
Matt Kovich
Marty McElhiney Governance Committee
Dave Caraway, Chair
Matt Anderson
Michael McMahon
Long Runs
Steve Waldon
Membership
Da Ping Luo
John Fallot
Jason Fluegge
Michelle Mazzara
Brian Schroeder
Mike Terry Multisport
Matt Frank
Jeff Grossman
Marcus Woolen
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kerri Fox
Matthew Haas
Jonathan Jeremias
Kent Lau
Mike Markowitz
Sandi Roegman
Jean Simeon
Kurt Steinhouse Race Captains
Stacey Cooper, Chair
Jennifer Bougher
Dan Ferguson
Tim Guscott
Mike Markowitz
Michelle Mazzara
Michael Orzechowski
Jillian Ternosky
Scholarships
Matt Kovich
Peter Macari
Meryl Wimberley
Social Committee
Kent Lau, Chair
Fernando Aguilar
Tara Amato
Corey Fitzgerald
Jean Simeon
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. Washington Heights 5K + Brunch - Sunday!
The first Points Race of the year is the Washington Heights 5K on March 2 at 9am.
� The race is officially full, but we may still be able to get you in. Email
the Race Captains for more info! Afterwards, Front Runners Patrick and Johnny will again
host a fabulous post-race brunch at their home! (689 Ft. Washington Ave #5 @ 190th
Street). Not running? The official FRNY Cheer Zone will be right in front of
Patrick and Johnny’s. Also, we could still use one or two volunteers to help
out with breakfast (you can still cheer!). Email Dan Ferguson if you’re able
to lend a hand. NYRR 10x5x200 Relay - Tonight! The legendary NYRR 10x5x200
Relay is tonight, and we’re looking to cover the track with Front Runners!
This is a fun indoor track relay race consisting of 10-person teams, with each
runner running five 200-meter laps around the track. It’s a great way to
experience the track for the first time or train for the FRNY Indoor Track Meet on March
21! And it counts for the relay and non-traditional running buckets of
the FRNY Participation Award.
UPDATE: it’s LGBT Night at the Races! NYRR is encouraging runners to "dress up in
any way that shows your support of LGBT athletes and the LGBT community," so be sure to
show your PRIDE!
We already have SIX full teams, including THREE women’s teams! But there’s
always room for more! Contact Jillian Ternosky or Peter
Macari if interested or just show up at the track tonight! The Armory Track
is located at 168th Street and Ft. Washington; the meet starts at 7pm. Spectators
and cheerers are welcome too! See you there!
FRNY Networking Event - Tomorrow!
Don’t miss our third Professional Networking Social tomorrow
(Friday) starting at 6:30-9PM. Mix-&-mingle and make connections within your
profession, meet new clients for your business, job hunt, talk about career changes, or
find out what the heck your teammates do when they’re not running, swimming, biking...
Six of your peers (including a recruiting director) will be speaking briefly about
their work. Afterwards, we’ll have a Q&A. Post-event mixer details to come!
Open bar. Business/work attire recommended. We have space for 70, so RSVPs are required:
email Kent. FRNY Gay Games Registration Now Open!
The Gay Games (August 9 - 17, 2014) are fast approaching, and we are now
accepting registration for all members! All information on the official FRNY Gay Games
itinerary can be found on the FRNY Gay Games Page, including info on the FRNY Bus
that will be taking members to Cleveland and back, how to reserve a room at the official
FRNY Hotel (the Renaissance Cleveland,) and how to register for The Games with discounts
we have secured for our members. The hotel must be booked by March 31 and
members must register for events by April 30, so click HERE and register
today! Questions? Contact the FRNY Gay Games Committee. Last Call: NYRR Club Night Thursday March 6
FRNY is being honored by New York Road Runners at its
annual Club Night this year! Our Women’s Open Team placed 2nd in
their division, and Front Runner Ruth Loos has been nominated as a Runner of the Year.
FRNY is purchasing up to 30 tickets to the event, on Thursday, March 6 at the Hard
Rock Cafe. Normally $50, the tickets are available to members on a
first-come-first-served basis for $20 each. Click HERE if you’d like to
reserve a ticket. Purchase your ticket by 5pm tomorrow to ensure a spot!
Beginners Clinic
The Clinic aims to welcome our newcomers and provide an easy transition into
running. This Saturday, we will go through our usual stretching routine and
participate in the weekly fun run. As always, meet us at 9:45am at
Rutgers Church or at 10am in the park (W 72nd- just south of the Webster
statue). Questions? Contact Beginners Clinic Coordinators Jonathan
Schneiderman and John Carroll! Women’s Feedback Pizza Party - Fri March 14
Are you a woman who is a member of Front Runners who participates in formal
events around once a month or less? We want to hear how we can create an environment
where every Front Runner feels the club is a fun place to exercise with
friends. Please mark your calendar for 7:00pm Friday March 14! (Location
TBD). All are welcome! What do you enjoy most about the club? What could be
improved? Maybe you’re a fair weather runner who spends winters in the gym. Perhaps you
trained for your big race last year and haven’t continued. Or you have less time than
you used to due to changes with family, work, or school but you want the time you spend
with Front Runners to count. Whatever your reason, we’re here to listen!
FRNY Track Meet - March 21
Register online today for an exciting night of racing at the New
Balance Track and Field Center at the Armory. New events are the 1500
meter and 3000 meter, and we’re bringing back the Distance Medley Relay!
Click here for the schedule of events and for more
information on the meet or email meet directors Michael Klein and Marty
McElhiney. UPDATE: We’re pleased to announce that JackRabbit is the official sponsor of
the FRNY Track Meet and they will be providing gift cards to the event winners!
�
We also need volunteers! Click here if you’re interested in volunteering.
2014 Boston Blue Line Run - March 22-23
On the weekend of March 22nd, FRNY will be going to Boston to run the final
20* miles of the Boston Marathon course as a training run. Whether you’re training for
Boston and want to preview the course (and practice running those Newton hills!) or just
want to come along for the ride, feel free to sign up here.
Currently the plan is to head up Saturday midday, meet up with GURL Boston
(Gay Urban Running League) over some drinks that evening, and do the run
early Sunday morning. Steven Waldon is organizing the event and will finalize
details in the weeks to come. Make sure to sign up to stay informed. If you’re
interested in volunteering, please sign up and let us know! We will definitely need
drivers and potential water station attendants along the course.
(*other distance options are available. If we have a volunteer drive the morning of the
run, they can drop you off at any point along the course).
Call for Volunteers
NYC Half Water Station
Missed out on getting into the NYC Half? Want to get your +1 credit completed early on?
Or do you just want to cheer your team mates on in one of the most exciting races of the
year and have fun at the same time? Sign up for the NYC Half Marathon FRNY Water
Station. We need at least 40 volunteers to make an all LGBT water station and show our
commitment to NYRR and the running community. It is really easy to register. Log
into your MyNYRR account and choose the FRNY Water Station. Contact Andrew Cunningham
for more details.
UPDATE: NYRR is closing volunteer registration tomorrow, so register today!
Last Call - FRNY Diversity Committee
If you’re interested in making FRNY a more diverse and inclusive space, FRNY is looking
for three members to join the newly re-established Diversity Committee. Interested
applicants should be tactful and knowledgeable about the issues that people of color,
different genders, different faiths, and handicapped individuals face on a daily basis.
Please submit a statement of interest to the Board by tomorrow (Friday)
5pm.
Cheer Captains, Party Planners and Photographers No running club does more than FRNY to
give its members inspiring race experiences, from motivational cheer zones, to
unforgettable photos, to exciting post-race events. And none of it would happen without
dedicated volunteers! We’re looking keep our members’ race experiences as fun as ever
this year. So if you’d like to organize a cheer zone, take photos at races, or host a
post-race celebration, email the Local Racing Captains or sign up here.
And as a special treat for you burgeoning shutterbugs, Da Ping Luo is offering
a photo workshop after the Fun Run this Saturday! He’ll offer tips on how to
get the most out of your camera so you can capture FRNY runners at their racing
best. Bring your cameras and questions!
FRNY Board Meeting - Wed 3/5
The March Board meeting is Wednesday, March 5th, at Diane’s House (1267 First
Avenue #5 at East 68th Street). Dinner will be at 7:00pm and the meeting
will start at 7:30pm. The draft agenda is here and the February
minutes are here. Please send any agenda items and RSVP
to Brian by Sunday, March 2 at noon. We encourage members to print their
own board book (emailed out in advance of the meeting), but let Brian know if you need a
printed copy. Multisport
Uniforms
Our FRNY multisport Uniform Store is open again - tri suits, tops, bottoms, arm warmers,
knee warmers, cycling shorts and tops, cycling jackets - we think they look pretty
awesome, and we’d love to see everyone in team gear at multisport events this summer! If
you’re unsure of sizing, you can try on kits at JackRabbit Sports Union Square location.
We’ll keep the store open until March 17 - uniforms will be available for pick-up in
early May -- just in time for the Tri-, Du- and Aquathlon season! Featured
Races
We see athletes sporting the FRNY uniform at a lot of multisport events, but we do have
a few target races that we try to encourage participation in as a team. This year, we’re
targeting:
3/8: Bearcat Master’s swim meet
6/21:, Jersey Shore Tri
7/12: Coney Island Aquathlon 8/3: New
York City Triathlon 8/10: Gay Games 9 Triathlon
�Check the Multisport Email for more info!
Swimming Mondays We’re busy scouting for pools for March and beyond. While the search is
well underway, please feel free to email us if you have any suggestion for pools to add
to the list. We’ll be keeping you updated as the process continues! Email
our Multisport Committee with questions or to be added to the Multisport email
list.
This Week’s Long Run
For those not doing the Points Race, the long run this weekend starts from
Patrick and Johnny’s apartment (689 Fort Washington Ave #5F). Meet at 8:15am, 18 miles.
Join us afterwards for the fabulous brunch! Email Long Run
Director Steve Waldon for any questions. RSVP for Long Runs Here.
Race Report
The Race Captains love to celebrate ALL of your accomplishments: PRs, debuts at a
distance and even your I-got-out-of-bed-and-ran-a-race races. To be included in the FR
Gram, please submit your race information to us via Formstack by 5 pm on the Tuesday
after your race.
Saturday’s Al Gordon four-miler in Prospect Park -- the first event in New York Road
Runners’ "Classic" series of no-frills, members-only races -- witnessed some vintage
performances by Front Runner women and men.
Ruth Loos tore up the course, finishing first in her age group and seventh among all
women while scoring a personal-best time of 25:49 (6:28 per mile, 78.64 percent AG!).
She led a field of eight FRNY women, including Faith Tempest, who crossed the mat in
35:17, good for eighth in her age group.
For the men, Dave Pitches came in first in his age group with a time of 30:22. Dan
Ferguson (23:20) finished sixth in age and 17th overall. He was followed closely by
Steve Waldon, whose 23:23, a PR, was good for seventh in age and 18th overall. Sam
Lafata was sixth in his age group, while Steve McLure came in 10th in his.
On Sunday, a determined band of Front Runners tackled hill after hill in the second
annual NYC Runs Central Park Marathon and Half-Marathon. In the marathon, Richard Ervais
claimed second place in his age group, running five-plus loops of the park in 3:24:38
and slicing more than four minutes off his PR! Richard’s time qualifies him for Boston
by a healthy margin. Steven Gross completed his 26.2 miles in 3:39:12, earning sixth
place in his age bracket.
With eight runners, FRNY had the largest contingent of any club in the marathon. The
other FRNY finishers were Dave Lin, Marcus Woollen, Michael Grubb, Mike Markowitz, Shane
Mueller and Zander Ross. Dave, Marcus, Michael, Mike and Zander all finished in under
four hours.
In the half, Sam Hodge scored a 1:44:18, Giovanny Leon ran 1:48:16, Douglas Larsen and
Andrew Butler both crossed in 2:03:13, and Jonathan Rockwell Jeremias came in at 2:20:34.
Meanwhile, far from the hills of Central Park, Kieran O’Mahony completed the Tokyo
Marathon in 3:14:06 -- a Boston qualifying time -- while Darin Soler finished in
3:21:57.
In warmer climes, David Grudzien completed the Publix A1A Ft. Lauderdale Half-Marathon
in 2:27:41. And Beth Strickland ran the RunDisney Castaway Cay 5K in the Bahamas,
her second time completing this race. Photos courtesy of Marcus Woolen (Central Park
Marathon); Sam Lafata (Paulette & Katrina, Miguel & Victor, Elke & Yarnya @ Al Gordon
4-miler); Javie Gomez (Coogan’s Outdoor Workout; FRNY Long Run); Gilbert Gaona (w/
Jesus); Kent Lau (FRNY Swim Workout); David Grudzien; Beth Strickland; Kieran O’Mahony
(w/ Darin @ Tokyo Marathon).
�
Dublin Core
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Title
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Newsletters, 2014
Dublin Core
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Title
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2014_Front Runner Gram 2-27-14_1116668936674.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2014
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2014
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email_content: February 20, 2014 In This Issue To Russia With LoveRacing Kickoff
DinnerSaturday WorkoutsNYRR RelayNetworking EventWashington Hts 5kNYRR Club NightFRNY
Track MeetBoston Blue Line RunVolunteers NeededBoard MeetingMultisportLong RunRace
Report
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels. No
experience is necessary!
Feb 22: Bageler 1: Sandra P.
Bageler 2: Steven G.
Board Member: Peter
March 1: Bageler 1: Connor E.
Bageler 2: Jonathan S.
Board Member: Brian
March 8: Bageler 1: Mike M.
Bageler 2: Dave L.
Board Member: Dave Armory Timers
Sign up to time here! FRNY Racing
Tell us YOUR race at
bit.ly/frnyracing! February 22 Febapple Frozen Trail Race
Jill Crouther, Jeff Werner Women’s Running San Diego Half
David Grudzien February 23
Central Park Marathon/Half
Dave Lin, Shane Mueller, Zander Ross, Richard Ervais, Mike Markowitz, Doug Larsen,
Andrew Butler, Jonathan Jeremias, Chen Liang, Sam Hodge, Steven Gross Tokyo Marathon
Kieran O’Mahony Seaside (CA) Half
David Grudzien February 27
NYRR 10x5x200 Relay
Gaytinos aka Las Reinas, FRNY Gaysian Invasion, Men’s Open, TWO Women’s Open teams!
March 2
E. Todd Murray Half
Alison McKenna Napa Valley Marathon Michael Benjamin, Michael Orzechowski, Maria Woehr
Rock ’n’ Roll DC Half
Warren Hall, David Grudzien March 9
LA Marathon
Zander Ross, Richard Ervais, Andrew Cunningham, Markus Armbruster, Trent Johnson
Celebrate Life Half Marathon
Richard White, Tim Guscott March 15
Rock ’n’ Roll DC Half
Warren Hall, David Grudzien March 16
*Taconic St. Patricks 2M / 10K
Tim Guscott Shamrock VA Beach Half
David Grudzien March 21
FRNY Track Meet! March 22
Sleepy Hollow Half
Tim Guscott, Stacey Cooper, Doreen Yankopolous, Jonathan Jeremias Merge Records 25k
Jill Crouther NJ Ultra Festival
Bernie Janelle, Cindy Hearing March 23
Publix Georgia Half
David Grudzien Allentown St. Pats 5K
Mark Mascolini Maratona di Roma Lourdes Blanco Wine Country Half
Gilbert Gaona March 29
Wurtsboro Mountain 30K
Tim Guscott, Jill Crouther, Richard White, Dave Pitches, Jeff Werner Red Hook Crit 5k
Bernd Erpenbeck, Dennis Ng, Sam Lafata March 30
Ocean Drive Marathon
Dave Lin, Dan Ferguson, Alison McKenna The Love Run (Philly Half)
Benjamin Corbett April 3
WTC 4 Runyon Up
Tom Crimmins April 6
�Cherry Blossom 10-Miler
Sara Ray, Ethan Fusaris, Jonathan Jeremias, Bernd Erpenbeck, Beth Strickland, Mark
Powell, Stacey Cooper, Doreen Yankopolous, Fernando Aguilar, Jill Crouther, Rob Cimino,
Megan McDavid, Eddie Valentine, Dennis Ng, Elspeth Greene, Jason Fluegge, Chen Liang JFK
Runway Run
Ben Campbell, Paul Lozito April 13
Vienna City Marathon
Zander Ross, Richard Ervais Rutgers Half Marathon
Jillian Ternosky, Alison McKenna, Marty Tracy, Mel Gardiner *VCTC Urban Environmental
Challenge
Tim Guscott April 21
Boston Marathon
Steve Waldon, Gabe Benroth, Eddie Valentine, Michael Sanderson, Rich Velazquez, Kelly
Swaim, Kieran O’Mahony, Michelle Mazzara, Richard White, Jeff Werner, Jerry McDonnell,
Tim Guscott, Luke Lombardo, Miles Harter, Dennis Bodden *NBR McCarren Park Track Classic
Gilbert Gaona April 26
Nashville Marathon/Half
Brian Yu Salt Flats 100/50
Luc Berger April 27
NJ Marathon / Half
Dave Lin, Stacey Cooper, Warren Hall, Craig Goodwin, Tim Guscott, Alison McKenna, Connor
Essick, Marcus Woolen Big Sur International Marathon
Kieran O’Mahony * = Local Club Race Eligible for Participation Award THE FRONT RUNNER
GRAM The Weekly of Front Runners New YorkThe Front Runner Gram is published by
Front Runners New York, Inc., a non-profit running and sports organization for lesbians,
gay men, bisexuals, transgender people, and their supporters. Opinions expressed herein
do not necessarily reflect the views of the club, its board or its membership.All
materials in this weekly are copyrighted by Front Runners New York, Inc. 2014
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Meryl Wimberley, Women’s VP
Matt Kovich, Treasurer
Brian Schroeder, Secretary Peter Macari, Dir. at Large Diane Lowy, Dir. at Large
Beginners Clinic
John Carroll
Jonathan Schneiderman Brooklyn Runs
Mike Grzelecki Megan McDavid
Brian Schroeder Coaching Team
Mike Keohane, Head Coach Kent Lau, Swim Coach
Gilbert Gaona & Rachel
Roegman, Timing Assistants Coaching CommitteeRachel Cutler, ChairMatt
AndersonMichael KleinMarty McElhiney Charitable FoundationAndrew CunninghamDiane
LowyRichard TeslerMaarten Vandersman
Communications
Michelle Mazzara, Chair
Peter Macari
Sandi Roegman
Dave Lin (FR Gram) Finance Committee
Tara Amato
Jeff Caprio
Matt Kovich Gay Games
Megan Coryat
Matt Kovich
Marty McElhiney Governance Committee
Dave Caraway, Chair
Matt Anderson
Michael McMahon
Long Runs
Steve Waldon
Membership
Da Ping Luo
John Fallot
Jason Fluegge
Michelle Mazzara
Brian Schroeder
Mike Terry Multisport
Matt Frank
Jeff Grossman
Marcus Woolen
�Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kerri Fox
Matthew Haas
Jonathan Jeremias
Kent Lau
Mike Markowitz
Sandi Roegman
Jean Simeon
Kurt Steinhouse Race Captains
Stacey Cooper, Chair
Jennifer Bougher
Dan Ferguson
Tim Guscott
Mike Markowitz
Michelle Mazzara
Michael Orzechowski
Jillian Ternosky
Scholarships
Matt Kovich
Peter Macari
Meryl Wimberley
Social Committee
Kent Lau, Chair
Fernando Aguilar
Tara Amato
Corey Fitzgerald
Jean Simeon
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. To Russia With Love With
OVER 200 (!!) runners/walkers/swimmers contributing miles, we have officially crossed
the 8,000 mile mark! We have 4 more days till the end of the tally, so now is the last
chance to take part, and help us rack up as many miles as possible!
We will conclude the tally THIS SUNDAY, February 23rd, with an epic long run to (and
around) Randall’s Island (see below for details). Please join us afterward for $3 happy
hour drinks at Hardware Bar in HK. Contact Jonathan Schneiderman with any
questions. FRNY Racing Kickoff Dinner - Tomorrow!
Come kick off the 2014 racing season! We will be meeting over pizza and
wine to discuss upcoming target races, ways that the club can support our racers,
and training and recruiting ideas. Whether you’re already competitively racing for
the club or are looking to make 2014 your breakout year, join us for some team
camaraderie as we plan the year ahead.
We’ll be meeting in the Upper Refectory of Union Theological Seminary
(121st and Broadway, 3rd floor) at 7:30pm. All Front Runners are invited; please
RSVP so we have enough food and contact Dan Ferguson with any questions. See you
there!
Saturday Workouts - This Saturday!
ALL are welcome to join Coach Mike on his Saturday workouts, including beginners,
non-runners and experienced runners. Starting this Saturday: You need to
be more flexible! Join Steven Vizena and Coach Mike as we help
you loosen up and get ready to run faster. We’ll be starting at 9:30am before
the Fun Run. Just show up! See you there!
Mark your calendars! These workouts will be held on the following saturdays during the
Fun Run at 10am, we’ll meet beforehand at Rutgers Church at 9:45 am. Feb:
22March: 15, 29 April: 19 May: 3 NYRR 10x5x200 Relay - Thursday Feb 27 The
legendary NYRR 10x5x200 Relay is Thursday February 27, and we are looking to
cover the track with Front Runners! This is a fun indoor track relay race
�consisting of 10-person teams, with each runner running five 200-meter laps around the
track. It’s a great way to experience the track for the first time or train for
the FRNY Indoor Track Meet on March 21! And it counts for the relay and
non-traditional running buckets of the FRNY Participation Award.
We already have FIVE full teams, including TWO full women’s teams! But
there’s always room for more! Contact Jillian Ternosky or Peter
Macari if interested.
Already registered or running another race? Add your name to our FRNY Race Sign-in
Sheet: bit.ly/frnyracing!
FRNY Networking Event - Friday Feb 28
Don’t miss our third Professional Networking Social on Fri, Feb
28 starting at 6:30-9PM. Mix-&-mingle and make connections within your
profession, meet new clients for your business, job hunt, talk about career changes, or
find out what the heck your teammates do when they’re not running, swimming, biking...
Six of your peers (including a recruiting director) will be speaking briefly about
their work. Afterwards, we’ll have a Q&A. Post-event mixer details to come!
Open bar. Business/work attire recommended. We have space for 70, so RSVPs are required:
email Kent. Washington Heights 5K + Brunch - Sunday March 2
The first Points Race of the year is the Washington Heights 5K on March 2.
The race is officially full, but we may still be able to get you in. Email
the Race Captains for more info! Afterwards, Front Runners Patrick and Johnny will again
host their fabulous post-race brunch! Not running? We could use four volunteers to
help them out. Email Dan Ferguson if you’re able to lend a hand. Discount Tix
to NYRR Club Night - Thursday March 6
FRNY is being honored by New York Road Runners at its
annual Club Night this year! Our Women’s Open Team placed 2nd in
their division, and Front Runner Ruth Loos has been nominated as a Runner of the Year.
FRNY is purchasing up to 30 tickets to the event, on Thursday, March 6 at the Hard
Rock Cafe. Normally $50, the tickets are available to members on a
first-come-first-served basis for $20 each. Click HERE if you’d like to
reserve a ticket. FRNY Track Meet - March 21
Register online today for an exciting night of racing at the New
Balance Track and Field Center at the Armory. New events are the 1500
meter and 3000 meter, and we’re bringing back the Distance Medley Relay!
Click here for the schedule of events and for more
information on the meet or email meet directors Michael Klein and Marty
McElhiney.
We also need volunteers! Click here if you’re interested in volunteering.
2014 Boston Blue Line Run - March 22-23
On the weekend of March 22nd, FRNY will be going to Boston to run the final
20* miles of the Boston Marathon course as a training run. Whether you’re training for
Boston and want to preview the course (and practice running those Newton hills!) or just
want to come along for the ride, feel free to sign up here.
Currently the plan is to head up Saturday midday, meet up with GURL Boston
(Gay Urban Running League) over some drinks that evening, and do the run
early Sunday morning. Steven Waldon is organizing the event and will finalize
details in the weeks to come. Make sure to sign up to stay informed. If you’re
interested in volunteering, please sign up and let us know! We will definitely need
drivers and potential water station attendants along the course.
(*other distance options are available. If we have a volunteer drive the morning of the
run, they can drop you off at any point along the course).
Call for Volunteers
NYC Half Water Station
Missed out on getting into the NYC Half? Want to get your +1 credit completed early on?
Or do you just want to cheer your team mates on in one of the most exciting races of the
year and have fun at the same time? Sign up for the NYC Half Marathon FRNY Water
Station. We need at least 40 volunteers to make an all LGBT water station and show our
commitment to NYRR and the running community. It is really easy to register. Log
into your MyNYRR account and choose the FRNY Water Station. Contact Andrew Cunningham
for more details.
FRNY Diversity Committee
If you’re interested in making FRNY a more diverse and inclusive space, FRNY is looking
for three members to join the newly re-established Diversity Committee. Interested
applicants should be tactful and knowledgeable about the issues that people of color,
different genders, different faiths, and handicapped individuals face on a daily basis.
Please submit a statement of interest to the Board.
Cheer Captains, Party Planners and Photographers No running club does more than FRNY to
�give its members inspiring race experiences, from motivational cheer zones, to
unforgettable photos, to exciting post-race events. And none of it would happen without
dedicated volunteers! We’re looking keep our members’ race experiences as fun as ever
this year. So if you’d like to organize a cheer zone, take photos at races, or host a
post-race celebration, email the Local Racing Captains or sign up here.
And as a special treat for you burgeoning shutterbugs, Da Ping Luo is offering
a photo workshop after the Fun Run on March 1st! He’ll offer tips on how
to get the most out of your camera so you can capture FRNY runners at their racing
best. Bring your cameras and questions! FRNY Board Meeting - Wed 3/5
The March Board meeting is Wednesday, February 5th, at Diane’s House (1267
First Avenue #5 at East 68th Street). Dinner will be at 7:00pm and the
meeting will start at 7:30pm. Stay tuned for the agenda and February minutes.
Please send any agenda items and RSVP to Brian. Multisport
Multisport Meeting: Saturday, February 22nd
With the end of our time at the LIC Y coming at the end of the month, we want to go over
our options for future swimming practices. It’s also a good time to see what you’d like
to see coming from the FRNY multisport program for this year - we’ve got a lot of ideas
for the upcoming season and want to hear from you. Meet at Rutgers Church after
the Fun Run.
Uniforms
Our FRNY multisport Uniform Store is open again - tri suits, tops, bottoms, arm warmers,
knee warmers, cycling shorts and tops, cycling jackets - we think they look pretty
awesome, and we’d love to see everyone in team gear at multisport events this summer! If
you’re unsure of sizing, you can try on kits at JackRabbit Sports Union Square location.
We’ll keep the store open until March 17 - uniforms will be available for pick-up in
early May -- just in time for the Tri-, Du- and Aquathlon season! Swimming
Mondays We will be continuing to swim at the LIC Y through February. We’ll be holding
flip-turn clinics in a different lane each week. The swim sign-up sheet will be posted
on Tuesday mornings as usual. We’re busy scouting for pools for March and beyond. While
the search is well underway, please feel free to email us if you have any suggestion for
pools to add to the list. We’ll be keeping you updated as the process continues!
Remember to sign up if you’d like to swim with us on Monday nights,
but please be sure to buy a punch card and read the swim policies.
If you have any questions, email the Multisport Committee or Coach
Kent! Email our Multisport Committee with questions or to be added to
the Multisport email list. This Week’s Long Run
The long run this weekend coincides with the end of To Russia With Love and will
be an epic run to (and around) Randall’s Island (11, 15.6 or 19 miles long),
leaving from Gilbert Gaona’s apartment (136 W. 111th St. #2FW) at 9AM. Be sure to sport
the three colors of both the Russian and American flags - red, white, and blue - to help
create a festive mood. Join us afterward for $3 happy hour drinks at Hardware Bar in HK.
Email Long Run Director Steve Waldon for any questions. RSVP for Long Runs
Here. Race Report
The Race Captains love to celebrate with you on ALL of your accomplishments: PRs,
first times at a distance, or even your "I got out of bed and ran a race." In
order to include it in the FR Gram, please submit it to us via Formstack by 5pm on
Tuesday after your race.
It should come as no surprise that FRNY turned out in force for an event billed as "The
Race For the Hardcore" - a/k/a Prospect Park Track Club’s Cherry Tree 10-Miler and Relay.
On a frigid Sunday morning in Prospect Park, FRNY fielded 28 out of 82 total relay teams
- that’s over a third of all relay teams in the race! - and the results were as awesome
and impressive as the team’s names.
I Smell A Fartlek (Dan Ferguson, Steve Waldon & Gabe Benroth) grabbed 3rd place in the
men’s division in 58:49. The Despicable Three (Connor Essick, Mike Terry and Chris
Sanders) took 6th place in the men’s division, finishing in 1:02:12, while the FRNY Guys
1 (Mike McMahon, Jason Hu & Spencer Lew) captured 14th in the men’s relay in 1:15:44 and
The Three Js (Jeff Caprio, Jeff Grossman and Jean Simeon) raced through the finish line
in 1:18:21.
Capturing 1st place in the Masters Relay (1:16:41) were Maarten Vandersman, Phil
Greenwald and Tim Guscott, while the FRNY Real Good Old Boys (Sam Lafata, Dave Pitches &
Steve McLure - combined age 208!) nipped at the young ’uns’ heels to take 2nd place in
the Masters Relay, and The Three Fierce Chicks (Stacey Cooper, Ruth Gursky & Doreen
Yankopoulos) blasted through the finish line in 1:59:46 to take 4th place in the Masters
Relay.
�
The first female FRNY relay team to cross the line was FRNY Frozen 2 (Sandra Schmidt,
Diane Lowy & Ivonne Curran (1:19:10), snapping up 5th place in their division, while
their counterparts in the male division, the FRNY Frozen 1 (Brian Schroeder, Kurt
Steinhouse & Michael Klein) also took 5th in their division. Placing 12th in their
division were the -Haulers (Chen Leung [first relay!], Diane Westerback and Kiley
Margolis), with The Gay Gatsby (Sara Ray, Devon McSweeney & Michelle Johnson) following
close behind to take 13th.
The Supremes (Miki Mariotti, Jesus Martinez & Mark Pace) established their relay
supremacy in 1:19:49. And the "best dressed team", the FRNY 3 Amigas (Gilbert
Gaona, Jessie Lopez-Garay and Dennis Ng) crossed the line as the 4th FRNY men’s team in
a spicy hot 6:51 pace. Congratulations to all of the relay teams who represented
FRNY!
17 intrepid souls completed the full 10M course solo. Jerry McDonnell took 3rd in
the Men’s 40-49 group (coming in 19th overall in the race), and Richard White took 5th
in the Men’s 50-59 group. Jeremy Reiss and Breandan Ward crossed the line together
for 27th and 28th in the race overall, snagging 13th and 14th in their age group.
AJ Stachelek (a/k/a the Wolf of Prospect Park) crossed the line in 1:35:18. Unable
to choose between the 10M or the relay, Kerri Fox ran the first lap of the relay (first
ever relay!) for Team Pain & Gain (with Ruth Loos & Michelle Mazzara - 9th place female
relay!), and then continued on to complete the full 10M course in 1:46:26 (PR!).
After the race, the team’s accomplishments were celebrated in style with food, drink and
merriment, thanks to host Brian Schroeder, and runners appreciated the enthusiastic
support of the FRNY Cheer Zone during the race! Check out the full FRNY Results
here!
Finally, let’s not forget our teammates who ventured outside of NYC to compete this
weekend.
Representing FRNY in Austin, TX were Javie Gomez, who set a new PR on a very hilly
marathon course (3:13:07!), Jonah Nigh (4:03, who with Javie, won 2nd place in the
Couples Challenge!) and Benjamin Corbett, who blazed through the half marathon course in
1:32:13!
Even farther west, three Front Runners participated in the ZombieRunner Trail Half
Marathon in San Francisco on Saturday. After 13.1 scenic miles with 1,000 ft
elevation gain, hundreds of stairs and some deep sand beach running, Dennis Manolo
finished in 1:58:10 (4th in age group), Bernd Erpenbeck in 1:59:08 (5th in age
group) and Tom Malcolm in 2:03:37 (1st in age group).
Congratulations, FRNY!! All of this excellent running bodes very well for our
first points race of the season, the Washington Heights Salsa Blues and Shamrocks 5K on
March 2nd! And if you missed out on the relay action this past weekend, it’s not
too late to sign up for a FRNY team for the February 27th NYRR
10x5x200 relay. Go Team! Photos courtesy of Francia Moscoso (Women; Devon);
Sam Lafata (w/ Steve/Dave); Michael Cavaliere (Michelle & AJ; Chen; Breandan &
Jeremy); Ruth Gursky (w/ Stacey & Doreen); Alex Bush (w/ Ed &
Jason); Miki Mariotti (w/ Mark & Jesus); Christopher Guerrero/Jackrabbit
Sports (FRNY Cheer Zone); Chen Liang (w/ Kiley & Diane); Gilbert Gaona (w/
Dennis & Jessie); Kent Lau (Monday swim workout); Bernd Erpenbeck (SF); Javie
Gomez (w/ Jonah)
.
�
Dublin Core
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Title
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Newsletters, 2014
Dublin Core
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2014_Front Runner Gram 2-20-14_1116606075267.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2014
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2014
-
http://archives.frny.org/files/original/5c010123859dfade40421eb480d183fc.pdf
3aff2ac810f17037d12fa179d155598b
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email_content: January 9, 2014 In This Issue Awards NightMembership RenewalsCherry Tree
RelayTo Russia With LoveBeginners WorkoutFRNY HistoryMembership SurveyFRNY Track
MeetMultisportLong RunRace Report
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels. No
experience is necessary!
Jan 11: Bageler 1: Jay S.
Bageler 2: John K.
Board Member: Brian
Jan 18:
Bageler 1: ___________
Bageler 2: ___________
Board Member: Dave
Jan 25: Bageler 1: Sam S.
Bageler 2: Karl R.
Board Member: Diane
Armory Timers
Sign up to time here! FRNY Racing
Tell us YOUR race at
bit.ly/frnyracing! January 9 NYRR Thursday Night at the Races Dan Ferguson, Dennis Ng,
Gilbert Gaona
January 11 Mississippi Blues Marathon Derek Mize January 12
Disney Marathon
Beth Strickland, Daniel Rodriguez, Brendan McLellan, Justin Ruaysamran Clearwater Bay
Chase
Ed Kennelly Cadbury Marathon
Zander Ross, Richard Ervais Hot Chocolate 5M/10M
Bernd Erpenbeck January 19
Mumbai Marathon
Richard Ervais, Zander Ross February 1
Death Valley Marathon
Zander Ross, Richard Ervais NJ Trail Series Winter 5k/10k/Half
Jill Crouther February 2
Miami Half Marathon
Stacey Cooper, Doreen Yankopoulos, Katrina Amaro, Leah Serinsky, Daris Jackson,
Bernd Erpenbeck
*Alley Pond Striders Alley Bowl
Dan Ferguson, Dennis Ng
February 9
*Brooklyn Road Runners Valentine’s Day 5K
Dan Ferguson, Dave Lin, Gilbert Gaona, Jesus Martinez
February 16
Austin Marathon
Jonah Nigh *PPTC Cherry Tree Relay & Ten Miler Steve Waldon, Dan Ferguson, Gabe Benroth,
Dave Lin, Jerry McDonnell February 22
Febapple Frozen Trail Race
Jill Crouther February 23
Central Park Marathon/Half
Dave Lin, Shane Mueller, Zander Ross, Richard Ervais, Mike Markowitz, Michael Benjamin,
Doug Larsen, Andrew Butler, Jonathan Jeremias March 3
�Napa Valley Marathon
Michael Benjamin, Michael Orzechowski, Maria Woehr Rock ’n’ Roll DC Half
Warren Hall *GLIRC Caumsett 50k
Steven Gross March 9
LA Marathon
Zander Ross, Richard Ervais, Dane Grams, Andrew Cunningham, Markus Armbruster Celebrate
Life Half Marathon
Dan Ferguson, Dave Lin March 15
Rock ’n’ Roll DC Half
Warren Hall March 16
*Taconic St. Patricks 2M / 10K
Tim Guscott March 22
Sleepy Hollow Half
Tim Guscott Merge Records 25k
Jill Crouther March 23
Allentown St. Pats 5K
Mark Mascolini March 29
Wurtsboro Mountain 30K
Tim Guscott, Jill Crouther March 30
Ocean Drive Marathon
Dave Lin, Dan Ferguson April 6
Cherry Blossom 10-Miler
Sara Ray, Ethan Fusaris, Jonathan Jeremias, Bernd Erpenbeck, Beth Strickland, Mark
Powell, Stacey Cooper, Doreen Yankopolous, Fernando Aguilar, Jill Crouther April 13
Vienna City Marathon
Zander Ross, Richard Ervais April 21
Boston Marathon
Steve Waldon, Gabe Benroth, Eddie Valentine, Michael Sanderson, Rich Velazquez, Kelly
Swaim, Kieran O’Mahony, Michelle Mazzara, Richard White, Jeff Werner, Jerry McDonnell,
Tim Guscott, Luke Lombardo, Miles Harter, Dennis Bodden April 26
Nashville Marathon/Half
Brian Yu April 27
NJ Marathon / Half
Dave Lin, Stacey Cooper, Warren Hall, Craig Goodwin, Tim Guscott May 3
Disney Expedition Everest Challenge
Beth Strickland May 3-4
North Face Endurance Challenge
50M: Daniel Guralnick, Steve, Waldon, Dominic Davis; 50K: Dave Lin May 4
BMO Vancouver Marathon
Miguel Barrios, Andrew Butler, Doug Larsen Flying Pig Marathon
Jill Crouther * = Local Club Race Eligible for Participation Award THE FRONT RUNNER
GRAM The Weekly of Front Runners New YorkThe Front Runner Gram is published by
Front Runners New York, Inc., a non-profit running and sports organization for lesbians,
gay men, bisexuals, transgender people, and their supporters. Opinions expressed herein
do not necessarily reflect the views of the club, its board or its membership.All
materials in this weekly are copyrighted by Front Runners New York, Inc. 2014
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Meryl Wimberly, Women’s VP
Matt Kovich, Treasurer
Brian Schroeder, Secretary Peter Macari, Dir. at Large Diane Lowy, Dir. at
Large Beginners Clinic
John Carroll
Jonathan Schneiderman Brooklyn Runs
Mike Grzelecki Megan McDavid
Brian Schroeder Coaching Team
Mike Keohane, Head Coach Kent Lau, Swim Coach Coaching CommitteeRachel Cutler,
ChairMatt AndersonMichael KleinMarty McElhineyMatt Anderson Charitable
FoundationAndrew CunninghamDiane LowyMaarten Vandersman
Communications
Michelle Mazzara, Chair
Peter Macari
Sandi Roegman
Dave Lin (FR Gram) Finance Committee
Tara Amato
Jeff Caprio
Matt Kovich Gay Games
Megan Coryat
Matt Kovich
Marty McElhiney Governance Committee
Dave Caraway, Chair
�Matt Anderson
Michael McMahon
Long Runs
Steve Waldon
Membership
Da Ping Luo
John Fallot
Jason Fluegge
Michelle Mazzara
Brian Schroeder
Mike Terry Multisport
Jeff Grossman
Marcus Woolen
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kerri Fox
Matthew Haas
Jonathan Jeremias
Kent Lau
Mike Markowitz
Sara Ray
Sandi Roegman
Jean Simeon
Kurt Steinhouse Race Captains
Stacey Cooper, Chair
Jennifer Bougher
Dan Ferguson
Tim Guscott
Mike Markowitz
Michelle Mazzara
Michael Orzechowski
Jillian Ternosky
Scholarships
Matt Kovich
Peter Macari
Meryl Wimberley
Social Committee
Kent Lau, Chair
Fernando Aguilar
Tara Amato
Corey Fitzgerald
Jean Simeon
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. Awards Night! - Jan 25
The Front Runners New York Annual Awards Night will be held Saturday,
January 25, 2014.
Cocktail hour begins at 6pm and the ceremony will be from 7-10 pm at
Union Theological Seminary, 3041 Broadway @ 121st Street. Tickets are $50
and online sales are open!
Ticket prices increase to $75 on January 20, 2014 so get your tickets early.
FRNY wants all members to be able to attend, regardless of financial ability.
Please contact any Board member if you would like to attend, but are deterred by
finances.
2014 Membership Renewals Membership renewals for 2014 are now open. Please note
that you must renew your membership in order to continue receiving coached workout
information and attend FRNY coached workouts. For any members looking for a tax
�deduction, donor-level memberships are an excellent way to do so while supporting your
fellow runners. Click HERE to renew your membership for 2014. For any membership
questions, please email the Membership Committee. We look forward to running,
swimming, biking and cheering with you this year! PPTC Cherry Tree 10-Miler and Relay 2/16 FRNY loves to turn out in force for the PPTC Cherry Tree 10-Miler and Relay
in Prospect Park. This year’s race is on Sunday, February 16, and counts for either
the relay or local club buckets for the Participation Award.Looking for a relay team?
Matchmakers Tim Guscott and Dan Ferguson are happy to help you find that
special racing someone or someones! And stay tuned for details on the much-lauded
post-race brunch!
Already registered or have other spring racing plans? Let us know on the FRNY
Racing Sign-In Sheet (bookmark http://bit.ly/frnyracing for easier access). To
Russia With Love
Russia is hosting the 2014 Olympic Winter Games next month, a tradition that
champions the spirit of inclusiveness and equality. In June 2013, new Russian laws
ushered in a wave of government-sanctioned violence against the Russian LGBT community.
As LGBT athletes, these events hit close to home for all of us.
In a show of solidarity with the Russian LGBT community, FRNY has set a goal to
cumulatively run at least 4,664 miles - the distance between New York City and Moscow during the month preceding the closing ceremonies of the Winter Olympics on Sunday,
February 23rd.
We will kick off the tally at the Saturday Fun Run on January 25th, and the club’s
cumulative mileage will be reported in the weekly FR Grams. Keep track of your weekly
running, and be sure to log it in by Tuesday of each week using this form.
This is our chance to come together as a group and reach out to a sister community in
need. Every mile counts, so please let us know how much you’re running!
Contact torussiawithlove@frny.org with any questions or comments.
Beginners Workout - Sat Jan 11 and 25
Beginner running workouts will resume this Saturday at the Fun Run!
Meet Coach Mike at Rutgers at 9:45 and we’ll go over to the park from
there. This month we’ll meet on January 25th as well.
The Beginners group will train for the Washington Heights 5K in March as well as
continue on to train for the Brooklyn Half (for anyone who is interested) and the Pride
Run. Questions? Contact Coach Mike or the Beginners Clinic Coordinators Jonathan
Schneiderman and John Carroll! FRNY History Project
The newly-created FRNY History and Archives Committee is looking for volunteers!
The committee seeks to create a comprehensive historical record of the club
from its creation to the present. A full description is available here. This
is a call out to members to join the team to help make this goal a reality. We
have a particular need for people who have experience in the following areas:
? Online crowdsourcing
? Library Science
? Adding keyword search capabilities on a
website
? Technical and/ or Internet content sourcing
Please contact Mike McMahon at history@frny.com if interested. 2014 Membership
Survey - Coming Saturday
The 2014 Membership Survey will be coming out this Saturday. This is your
opportunity to give feedback, influence programs, and cast your vote for the 2014 Pride
Run Beneficiary. The survey link will be active until 3pm on Saturday, January
25th. Look for it this Saturday and in the next two weeks’ Grams!
FRNY Track Meet - Fri March 21
Save the Date! The 15th Annual FRNY Track Meet will be held at the Armory
on March 21. This annual event gathers some of the most serious track talent
around but also offers novice tracksters the chance to be involved in a professionally
timed meet on one of the fastest tracks in the country. Stay tuned for more details!
Multisport
Call for New Multisport Coordinator
Many thanks to Dan Ferguson and Seth Richardson for their tireless hard work and
dedication this year! We greatly appreciate their help and wish them the best of luck as
they take on new challenges in 2014. As they are stepping down from the multisport
leadership team, we are looking for a new multisport coordinator for the coming year. If
you are interested, or would like further information, please email us
at multisport@frny.org by January 19th. We look forward to hearing from
you!
Swim Card Expiration Dates Extended to February 28, 2014
�The Board has approved an extension of the expiration dates of swim cards. If you
purchased a card this year that has an expiration date of December 31, 2013, it will be
valid until February 28, 2014. If you purchase any cards between now and the end of
this year, the cards will also be valid until February 28, 2014.
Swimming Mondays
Remember to sign up if you’d like to swim with us on Monday nights,
but please be sure to buy a punch card and read the swim policies.
If you have any questions, email the Multisport Committee or Coach
Kent! Email our Multisport Committee with questions or to be added to
the Multisport email list. This Week’s Long Run
This week’s long run will begin at Kerri Fox’s West Village apartment (61 W. 9th
Street, 8C). 9am start, 12-19 miles. Email our Long Run
Coordinator Steve Waldon for any questions. RSVP for Long Runs Here. Race Report
The Race Captains love to celebrate with you on ALL of your accomplishments: PRs,
first times at a distance, or even your "I got out of bed and ran a race." In
order to include it in the FR Gram, please submit it to us via Formstack by 5pm on
Tuesday after your race.
The new year may have brought us a some chilly weather but that can’t
stop a few of our intrepid Front Runners from logging those miles.
Ruth Gursky kicked off the new year, after time off for an injury, by running Harry’s
Handicap, a one-loop race in Prospect Park. Welcome back to the racing scene Ruth!
Down south in Kennesaw, Georgia new Front Runner David Grudzien ran the Resolution Run
5K on New Year’s day in 29:11.
Cindy Hearing and Bernie Janelle tackled the snow and ice packed conditions in 2-25
degree weather on Saturday at the NJ Trail Series Watchung Reservation. Cindy
completed the 50k in 9:14:19 and Bernie finished the half marathon in 3:58:04. The event
benefited the Jersey Battered Women’s Service. Way to go ladies!!
The racing will start picking up again this weekend with the Joe Kleinerman 10k on
Saturday morning. This popular 10k is nearing capacity so hurry up and register as the
temps will be in the balmy 50s. On Sunday in Central Park a few Front Runners will
be running in the NYCRuns Hot Chocolate 5 mile and 10 mile races. Others will be running
in the Clearwater Bay Chase 10k in Hong Kong, Walt Disney World Marathon, and the
Cadbury Marathon in Hobart, Tasmania.
Good luck to everyone running this weekend! Photos courtesy of Peter Macari (Tuesday
Track Workout); Shane Mueller (Wednesday Fun Run); Ruth Gursky; David Grudzien.
�
Dublin Core
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Title
A name given to the resource
Newsletters, 2014
Dublin Core
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Title
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2014_Front Runner Gram 1-9-14_1116192545000.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2014
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2014
-
http://archives.frny.org/files/original/34a018ec3022965c6003a6c576863425.pdf
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email_content: January 2, 2014 In This Issue Board BreakfastFR Friday SocialAwards
NightMembership RenewalsBoard MeetingCherry Tree RelayMultisportLong RunRace Report
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels. No
experience is necessary!
Jan 4 (Board Breakfast) Bageler 1: Jean Simeon
Bageler 2: Jeff Caprio
Board Member: All!
Jan 11:
Bageler 1: ___________
Bageler 2: ___________
Board Member: TBD
Jan 18:
Bageler 1: ___________
Bageler 2: ___________
Board Member: TBD
Armory Timers
Sign up to time here! FRNY Racing
Tell us YOUR race at
bit.ly/frnyracing! January 9 NYRR Thursday Night at the Races January 11
Mississippi Blues Marathon Derek Mize January 12
Disney Marathon
Beth Strickland, Daniel Rodriguez, Brendan McLellan, Justin Ruaysamran Clearwater Bay
Chase
Ed Kennelly Cadbury Marathon
Zander Ross, Richard Ervais January 19
Mumbai Marathon
Richard Ervais, Zander Ross February 1
Death Valley Marathon
Zander Ross, Richard Ervais February 2
Miami Half Marathon
Stacey Cooper, Doreen Yankopoulos, Katrina Amaro, Leah Serinsky, Daris Jackson
February 9
*Brooklyn Road Runners Valentine’s Day 5K
Dan Ferguson,
�Dave Lin
February 16
Austin Marathon
Jonah Nigh *PPTC Cherry Tree Relay & Ten Miler Steve Waldon, Dan Ferguson, Gabe Benroth,
Dave Lin, Jerry McDonnell February 23
Central Park Marathon/Half
Dave Lin, Shane Mueller, Zander Ross, Richard Ervais, Mike Markowitz, Michael Benjamin,
Doug Larsen, Andrew Butler, Jonathan Jeremias March 3
Napa Valley Marathon
Michael Benjamin, Michael Orzechowski, Maria Woehr Rock ’n’ Roll DC Half
Warren Hall March 9
LA Marathon
Zander Ross, Richard Ervais, Dane Grams, Andrew Cunningham March 16
*Taconic St. Patricks 2M / 10K
Tim Guscott March 22
Sleepy Hollow Half
Tim Guscott March 23
Allentown St. Pats 5K
Mark Mascolini March 29
Wurtsboro Mountain 30K
Tim Guscott March 30
Ocean Drive Marathon
Dave Lin, Dan Ferguson April 6
Cherry Blossom 10-Miler
Sara Ray, Ethan Fusaris, Jonathan Jeremias, Bernd Erpenbeck April 21
Boston Marathon
Steve Waldon, Gabe Benroth, Eddie Valentine, Michael Sanderson, Rich Velazquez, Kelly
Swaim, Kieran O’Mahony, Michelle Mazzara, Richard White, Jeff Werner, Jerry McDonnell,
Tim Guscott, Luke Lombardo, Miles Harter, Dennis Bodden April 26
Nashville Marathon/Half
Brian Yu May 4
BMO Vancouver Marathon
Miguel Barrios, Andrew Butler, Doug Larsen * = Local Club Race Eligible for
Participation Award THE FRONT RUNNER GRAM The Weekly of Front Runners New YorkThe
Front Runner Gram is published weekly by Front Runners New York, Inc., a non-profit
running and sports organization for lesbians, gay men, bisexuals, transgender people,
and their supporters. Opinions expressed herein do not necessarily reflect the views of
the club, its board or its membership.All materials in this weekly are copyrighted by
Front Runners New York, Inc. 2014
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Meryl Wimberly, Women’s VP
Matt Kovich, Treasurer
Brian Schroeder, Secretary Peter Macari, Dir. at Large Diane Lowy, Dir. at
Large
2013 Volunteers are below. Stay tuned to next week’s FR Gram for our updated
list of 2014 Committees and Volunteers!
FRNY Brooklyn
Mike Grzelecki Megan McDavid Brendan Moroney Karl Rutter
Brian Schroeder Coaching Team
Mike Keohane, Head Coach Kent Lau, Swim Coach Coaching CommitteeMarty McElhiney,
ChairMatt Anderson
Rachel Cutler
Scott Hawley
Bernie Janelle Peter Macari Communications
Da Ping Luo, Director and Editor
Michelle Mazzara, Webmaster
Rosario Gennaro, Calendar
Dave Lin, FR Gram Peter Macari, Social Media
Tom Henning, Photography
Cross Country Meet
Craig Goodwin Ortiz de Leon
Ed Kennelly Diversity Committee
Tom Henning
Florence Hogan
Bernie Janelle
Ricci Lin
Megan McDavid
Jean Simeon Election Officers
Jeff Caprio
Craig Goodwin Ortiz de Leon Finance CommitteeTara Amato
�Matt KovichFRNY Multisport
Dan Ferguson
Jeff Grossman
Seth Richardson
Marcus Woolen Governance Committee
Dave Caraway, Chair
Matt Anderson
Jeffrey Blair
Michael McMahon
Long RunsCindy Hearing
Steve Waldon
Membership
Da Ping Luo
John Fallot
Jason Fluegge
Michael Klein
Michelle Mazzara
Brian Schroeder
Mike Terry
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kent Lau
Mike Markowitz
Michael Orzechowski
Sandi Roegman
Jean Simeon
Meryl Wimberly Race Captains
Stacey Cooper
Bernie Janelle
Peter Macari
Michael Orzechowski
Jillian Ternosky
ScholarshipsKatrina Amaro
Matt Kovich
Bryce Rudyk Social Committee
Kent Lau, Chair
Fernando Aguilar
Katrina Amaro
Jean Simeon
Jillian Ternosky
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. Board Breakfast -- Saturday!
We are very pleased to welcome our 2014 FRNY Board of Directors:
President: Dave Lin
Men’s Vice President: Matt Anderson
Women’s Vice President: Meryl Wimberly
Treasurer: Matt Kovich
Secretary: Brian Schroeder
Director at Large: Peter Macari
Director at Large: Diane Lowy
Please come meet the new Board and join us in a special FREE breakfast this Saturday
catered by our very own Matt Tivy. See you there! Front Runner Friday Social - Tomorrow!
Kick off the new year right at Atlas Social Club, New York’s hottest new gay
bar. Front Runners’ first social event of 2014 will be on January 3,
2014 starting at 6:30 p.m at Atlas Social Club. The bar is
located in Hell’s Kitchen at 753 9th Ave (between 50 and 51st Streets). See you
there!
� Awards Night! - Jan 25
The Front Runners New York Annual Awards Night will be held Saturday,
January 25, 2014.
Cocktail hour begins at 6pm and the ceremony will be from 7-10 pm at
Union Theological Seminary, 3041 Broadway @ 121st Street. Tickets are $50
and online sales are open!
Ticket prices increase to $75 on January 20, 2014 so get your tickets early.
FRNY wants all members to be able to attend, regardless of financial ability.
Please contact any Board member if you would like to attend, but are deterred by
finances.
2014 Membership Renewals Membership renewals for 2014 are now open. Please note
that you must renew your membership in order to continue receiving coached workout
information and attend FRNY coached workouts. For any members looking for a tax
deduction, donor-level memberships are an excellent way to do so while supporting your
fellow runners. Click HERE to renew your membership for 2014. For any membership
questions, please email the Membership Committee. We look forward to running,
swimming, biking and cheering with you this year! January Board Meeting
The January Board meeting will be on Saturday, January 4th at 1:00pm, at Matt
Kovich’s apartment (420 W 42nd St, Apt. 24E). The draft agenda is here and the December
Board minutes are here.
Save the Date - Cherry Tree Relay - 2/16
The PPTC Cherry Tree Relay, a perennial club favorite, is scheduled for Sunday,
February 16 and is open for registration. Sign up HERE and stay tuned for more details.
Already registered or have other spring racing plans? Let us know on the FRNY
Racing Sign-In Sheet (bookmark http://bit.ly/frnyracing for easier access).
Multisport
Back to Basics Swim Session - This Monday!
Attention less experienced swimmers! The first Monday swim workout of
each month will dedicate a lane for up to 8 swimmers to review swim basics. We’ll focus
on developing skills like body position, technique, relaxed breathing, and efficiency in
the water. Please note that this is not a learn-to-swim program--you need to be able to
swim across the pool face-down. A U.S. Masters Swimming membership is required for
ongoing swimmers, but not for your first time in the pool with us! Email
us with any questions.
Swim Card Expiration Dates Extended to February 28, 2014
The Board has approved an extension of the expiration dates of swim cards. If you
purchased a card this year that has an expiration date of December 31, 2013, it will be
valid until February 28, 2014. If you purchase any cards between now and the end of
this year, the cards will also be valid until February 28, 2014.
USMS Registration Open for 2014 Don’t forget to renew your US Masters Swimming
membership for 2014. As a reminder, active membership with USMS is required after your
first swim with FRNY. For more information about the process and to renew your
membership, visit the USMS website.
Swimming Mondays
Remember to sign up if you’d like to swim with us on Monday nights,
but please be sure to buy a punch card and read the swim policies.
If you have any questions, email the Multisport Committee or Coach
Kent! Email our Multisport Committee with questions or to be added to
the Multisport email list. This Week’s Long Run
This week’s long run will begin at Phil and Maarten’s UWS apartment: 590 West End
Ave, Apt. 4A @89th Street. 9am start, 12-17 miles. Email our Long Run
Coordinator Steve Waldon for any questions. RSVP for Long Runs Here. Race Report
The Race Captains love to celebrate with you on ALL of your accomplishments: PRs,
first times at a distance, or even your "I got out of bed and ran a race." In
order to include it in the FR Gram, please submit it to us via Formstack by 5pm on
Tuesday after your race.
It was a quiet holiday week, but several of our members braved the
dark of night to ring in the New Year in proper FRNY fashion.
Many Front Runners were seen in Central Park Tuesday night at the NYRR Emerald Nuts
Midnight Run 4-miler. While official times were not recorded, those seen beneath
the fireworks included: Fernando Aguilar, Dave Caraway, Stacey Cooper, Erin Fuchs,
Gilbert Gaona, Warren Hall, Jeff Imwold, Chen Liang, Mike Luster, Jesus Martinez, Alison
McKenna, Tom Miller, Brian O’Shea, Drew Sheppard, and Doreen Yankopoulous.
Congratulations all! Special thanks to cheerers Kent Lau and Jason Hu and
party hosts Dave Laurence and Mike McMahon!
�Also on Tuesday, Jason Fluegge ran the Brooklyn Road Runners New Years Eve 5k in
Prospect Park in 37:05. Jason reports: "It was soooo cold! But was nice to finish
just as the Prospect Park fireworks were starting." Hope you were able to warm up
with a nice glass of champagne, Jason!
Congrats to all and Happy New Year!
Photos courtesy of Kent Lau, Gilbert Gaona, Stacey Cooper, Jason Fluegge and Dave
Caraway.
�
Dublin Core
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Title
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Newsletters, 2014
Dublin Core
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2014_Front Runner Gram 1-2-14_1116130548746.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2014
Rights
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Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2014