9
25
247
-
http://archives.frny.org/files/original/095e4c2dc93f2854680096ccd0950b58.pdf
e669401dd810a2faf487cd39c7e73bfc
PDF Text
Text
�{
"id": "1117628989514",
"name": "Long Run For the Weekend of June 14 - 15",
"subject": "FRNY Long Run For the Weekend of June 14 -15",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "longruns@frny.org",
"reply_to_email": "longruns@frny.org",
"template_type": "STOCK",
"created_date": "2014-06-12T17:20:52.059Z",
"modified_date": "2014-06-12T17:47:55.101Z",
"last_run_date": "2014-06-12T17:47:55.099Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/FRNY-Long-Run-For-the-Weekend-of-June-14--15.html?
soid=1101657017564&aid=Hit_DH9k4oc",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": false,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 382,
"opens": 215,
"clicks": 5,
"forwards": 0,
"unsubscribes": 1,
"bounces": 2,
"spam_count": 0
},
"sent_to_contact_lists": [
{
"id": "1712756637"
}
],
"click_through_details": [
{
"url": "http:\/\/bit.ly\/frnyrsvp",
"url_uid": "1116176910480",
"click_count": 5
},
{
"url": "http:\/\/twitter.com\/FRNY_News",
"url_uid": "1109041207646",
"click_count": 0
},
{
"url": "http:\/\/www.youtube.com\/user\/frnypics",
"url_uid": "1109041207647",
"click_count": 0
},
{
"url": "https:\/\/www.facebook.com\/frontrunnersny",
"url_uid": "1109041207645",
�"click_count": 0
},
{
"url": "https:\/\/www.formstack.com\/forms\/frny-donation",
"url_uid": "1103939397443",
"click_count": 0
}
]
}
email_content: June 12, 2014 In This Issue This Week’s Long RunDetailsMy Worthless
$.02Questions Long Run DIRECTOR:
Steve Waldonlongruns@frny.org
Front Runners New York P.O. Box 230087 New York, NY 10023 This week’s long
run : Cop-Out Central Park Run!
Start location: Rutgers Church Basement
W 73rd @ Broadway
Start time:
Saturday, June 14 @ 9:00 AM
Distances: Whatever you’d like! As always, make sure to RSVP so we can accommodate
you! Simply put your name down and indicate your intended distance @ approximate pace.
This helps other runners figure out in advance if they have others to run with, and it
lets our host know how many people to expect.
DETAILS
With so many races going on this weekend -- the Oakley Mini 10K, Brooklyn Pride
Run 5K, Portugal 5-Miler -- I think it’s time to just combine the long run with the fun
run on Saturday.
Show up when doors open at 9 AM, drop your bags, and get in as much running as you can
squeeze in. If you like, join in on the fun run that starts at 10 AM.
Next weekend we’ll return to real long runs thanks to host Chris Stoia. We’ll be hitting
the rolling hills of the Palisades for a good proper long run so make sure to come out
for that one. I promise it will be worth it! MY WORTHLESS TWO CENTS
A lot of you will start training for two big fall events that Front Runners participates
in -- the New York City Marathon (or perhaps Chicago, Steamtown, Mohawk-Hudson River),
and the New Hampshire Reach the Beach (RTB). Most people will have a marathon
training plan in mind, but many newbies may not know how to train for RTB.
Beyond the generic advice of just running/training, I’d encourage everyone doing RTB to
consider doubling up (running twice in one day -- once in the morning, once at night) at
least once a week. As your summer training progresses, I’d increase the number of times
you double up to as many times as your schedule and exhausted body permits (3-4 would be
great, but we don’t all have that sort of time).
If you need a little motivation to run in the morning, come out to the new Thursday
morning Central Park speed workouts led by Coach Mike. It’s great incentive to get some
early morning speed in the legs, and with the coming summer you’ll get the hard work out
of the way before the midday heat hits. Just make sure that if you double up that day,
you take your afternoon run very easy. Questions? Questions? Comments? Concerns? Lonely
and just want to write someone? Please feel free to email Long Runs if you have any
questions.I would like as much feedback as you can provide. Do you like the route
options? Are you aiming for specific races that are super flat or hilly, and would like
long run options to simulate the conditions? Let me know how I can accommodate you and
I’ll be happy to do my best.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2014
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2014_FRNY Long Run For the Weekend of June 14 -15_1117628989514.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2014
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2014
-
http://archives.frny.org/files/original/4314a04809e4edd93c96c8e59a1806ae.pdf
c5efb6db453c46a87fc1c62f8f3341a5
PDF Text
Text
�{
"id": "1117548256845",
"name": "Long Run For the Weekend of June 7 - 8",
"subject": "FRNY Long Run For the Weekend of June 7 - 8",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "longruns@frny.org",
"reply_to_email": "longruns@frny.org",
"template_type": "STOCK",
"created_date": "2014-06-04T14:29:18.316Z",
"modified_date": "2014-06-04T16:00:57.462Z",
"last_run_date": "2014-06-04T16:00:57.460Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/FRNY-Long-Run-For-the-Weekend-of-June-7---8.html?s
oid=1101657017564&aid=EthQNItp1OU",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": false,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 368,
"opens": 215,
"clicks": 35,
"forwards": 0,
"unsubscribes": 0,
"bounces": 1,
"spam_count": 1
},
"sent_to_contact_lists": [
{
"id": "1712756637"
}
],
"click_through_details": [
{
"url": "http:\/\/bit.ly\/frnyrsvp",
"url_uid": "1116176910480",
"click_count": 15
},
{
"url": "http:\/\/twitter.com\/FRNY_News",
"url_uid": "1109041207646",
"click_count": 0
},
{
"url": "http:\/\/www.mapmyrun.com\/routes\/view\/434595552",
"url_uid": "1117549174640",
"click_count": 25
},
{
"url": "http:\/\/www.mapmyrun.com\/routes\/view\/434598666",
"url_uid": "1117549174642",
�"click_count": 11
},
{
"url": "http:\/\/www.mapmyrun.com\/routes\/view\/434604068",
"url_uid": "1117549174641",
"click_count": 10
},
{
"url": "http:\/\/www.youtube.com\/user\/frnypics",
"url_uid": "1109041207647",
"click_count": 0
},
{
"url": "https:\/\/www.facebook.com\/frontrunnersny",
"url_uid": "1109041207645",
"click_count": 0
},
{
"url": "https:\/\/www.formstack.com\/forms\/frny-donation",
"url_uid": "1103939397443",
"click_count": 0
}
]
}
email_content: June 4, 2014 In This Issue This Week’s Long RunDetailsMy Worthless
$.02Congrads, Marathoners!Questions Long Run DIRECTOR:
Steve Waldonlongruns@frny.org
Front Runners New York P.O. Box 230087 New York, NY 10023 This week’s long
run : Upper Manhattan!
Start location: Wendy Lai’s Apartment
130 Lenox Ave, Apt #509
New York, NY 10026
Start time:
Sunday, June 8 @ 9:00 AM
Distances: 11.8 -17 miles
11.8 miles: http://www.mapmyrun.com/routes/view/434595552
14.5 miles: http://www.mapmyrun.com/routes/view/434604068
17 miles: http://www.mapmyrun.com/routes/view/434598666 As always, make sure to
RSVP so we can accommodate you! Simply put your name down and indicate your intended
distance @ approximate pace. This helps other runners figure out in advance if they have
others to run with, and it lets our host know how many people to expect.
DETAILS
Hey kids -- ready to run long? Good, me too.
Wendy Lai is our gracious host this Sunday. There are three distance options : 11.7,
14.5, and 17 miles. The first 11+ miles of each route is the same, but then
progressively larger loops of Central Park are thrown in to add some extra distance
toward the end of the runs.
These runs are all fairly flat. The bridges are some of the smaller and shorter
varieties that the City has to offer. Enjoy it while it lasts because within a couple
weeks we’ll be hitting hills every long run to strengthen you physically and mentally.
Weather should be fair in the morning, so we’ll keep the start time at 9:00.
Please note that I am out of town this weekend. Please pay close attention to the
routes, and print out maps as needed! I will be back to long runs the following weekend.
MY WORTHLESS TWO CENTS
If you did the Central Park speed workout yesterday, you know that summer is coming.
With heat and humidity on their way, I’d like to remark quickly on what you’ll want to
do differently on your long runs.
1. Always bring some cash, ID, and your metro card on your runs. Cash is useful for
buying Gatorade along the route. Do your local bodega owner a favor and put that cash in
a plastic bag so your disgusting sweat isn’t all over it. As for the metro card, you
never know what can go wrong. Just bring it.
2. Consider investing in a hydration system of some sort. Whether you prefer
�CamelBak-style backpacks, handheld water bottles, or Batman-style fluid belts you should
consider buying something for those long runs when we might be outside the city (e.g.
the Palisades).
3. Slow the fuck down! These are training runs, not races. Heat kills speed. Don’t
believe me? Just look at the finishing times from the 2012 Boston Marathon. Accept it.
Embrace it. Ease up on the gas and run on effort. You won’t impress anyone by winning
the long run.
4. Figure out where you’re going to chafe -- before your chafe. No one wants to abandon
a run because of chafing, but it’s bound to happen. Whether you’re a paper tape sort of
guy or a Vaseline kind of gal, an ounce of prevention is worth a pound of raw bloody
flesh (that’s how the saying goes, right?). And guys, no one wants to see your bloody
nipples! CONGRATULATIONS, MARATHONERS
It was all quiet on the marathon front, but we did have Richard Ervais finishing the
Comrades Marathon in South Africa. This is the world’s largest and most famous ultra
marathon, covering 89 kilometers (˜56 miles) between Durban and Pietermaritzburg. This
year’s field was approximately 16,000 -- yes, sixteen thousand runners running 56
miles
In his second Comrades, Richard ran a 10:36:04 on a "down" year (the race reverses
direction every year, switching between uphill and downhill directions).
Congratulations, Richard -- I hope your quads are still talking to you! Questions?
Questions? Comments? Concerns? Lonely and just want to write someone? Please feel free
to email Long Runs if you have any questions.I would like as much feedback as you can
provide. Do you like the route options? Are you aiming for specific races that are super
flat or hilly, and would like long run options to simulate the conditions? Let me know
how I can accommodate you and I’ll be happy to do my best.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2014
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2014_FRNY Long Run For the Weekend of June 7 - 8_1117548256845.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2014
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2014
-
http://archives.frny.org/files/original/58e97b91a7daf57572dc1e4a107d4629.pdf
a056d620e3dd0eb6efd2b194727376b3
PDF Text
Text
�{
"id": "1117986528926",
"name": "Long Run For the Weekend of July 26 - 27",
"subject": "FRNY Long Run For the Weekend of July 26 - 27",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "longruns@frny.org",
"reply_to_email": "longruns@frny.org",
"template_type": "STOCK",
"created_date": "2014-07-21T14:02:38.467Z",
"modified_date": "2014-07-21T18:22:44.772Z",
"last_run_date": "2014-07-21T18:22:44.769Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/FRNY-Long-Run-For-the-Weekend-of-July-26---27.html
?soid=1101657017564&aid=alzE4Gy0hng",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": false,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 417,
"opens": 235,
"clicks": 33,
"forwards": 0,
"unsubscribes": 1,
"bounces": 2,
"spam_count": 0
},
"sent_to_contact_lists": [
{
"id": "1712756637"
}
],
"click_through_details": [
{
"url": "http:\/\/bit.ly\/frnyrsvp",
"url_uid": "1116176910480",
"click_count": 24
},
{
"url": "http:\/\/twitter.com\/FRNY_News",
"url_uid": "1109041207646",
"click_count": 0
},
{
"url": "http:\/\/www.mapmyrun.com\/routes\/fullscreen\/454401764\/",
"url_uid": "1117989701414",
"click_count": 17
},
{
"url": "http:\/\/www.youtube.com\/user\/frnypics",
"url_uid": "1109041207647",
�"click_count": 0
},
{
"url": "https:\/\/www.facebook.com\/frontrunnersny",
"url_uid": "1109041207645",
"click_count": 0
},
{
"url": "https:\/\/www.formstack.com\/forms\/frny-donation",
"url_uid": "1103939397443",
"click_count": 0
}
]
}
email_content: July 21, 2014 In This Issue This Week’s Long RunDetailsMy Worthless
$.02Questions Long Run DIRECTOR:
Steve Waldonlongruns@frny.org
Front Runners New York P.O. Box 230087 New York, NY 10023 This week’s long
run : To the Pepsi Machine!
Start location: Cindy & Bernie’s Apartment
106 Pinehurst Avenue, C-43
New York, NY 10033
Start time:
Sunday, July 26 @ 8:30 AM
Distances: 1 - 20+ miles
Course map: http://www.mapmyrun.com/routes/fullscreen/454401764/ As always,
make sure to RSVP so we can accommodate you! Simply put your name down and indicate your
intended distance @ approximate pace. This helps other runners figure out in advance if
they have others to run with, and it lets our host know how many people to expect.
DETAILS
FRNY ultra runners Bernie Janelle and Cindy Hearing are hosting this month’s excursion
into the Palisades. Enjoy this lovely run free of stop signs and car traffic, and enjoy
the view of Manhattan from the other side of the Hudson. Join us for one of the best
long runs the NYC area has to offer.
Bernie and Cindy live in a quiet apartment building, so please be respectful to their
neighbors and enter quietly when you arrive in the morning. To get to their apartment on
Pinehurst, press buzzer #85 and enter to the right ("C Building") to the elevator to the
4th floor.
This route is an out-and-back. The distance (or time) that you’d like to run is
completely up to you. Run out to halfway of your goal, and then turn back to head home.
Probably the longest anyone will run is to the station at 10.2 miles (for a 20.4-mile
run total). If you make it to the station, my hat is off to you! It comes at the end of
a mile-long hill but rewards you with a Pepsi machine (bring a dollar bill), bathroom
facilities, and running water to refill your hydration bottles / backpacks / belts. If
you buy a Pepsi, bring back the pull tab as evidence and I’ll comp the $1!
Speaking of water and hydration, please keep in mind that on this run there will be
limited availability for water along the course. On such a long run during the summer,
I’m advising everyone to have a hydration plan for Sunday. Handheld water bottles,
hydration vests, CamelBaks, and fluid belts are all very popular solutions to make sure
you stay hydrated and alive on the course. If you do not have one, I have a half dozen
spares lying around for people to claim. Just e-mail me in advance and I’m happy to
bring them for you.
There are two popular spots to fill up on water. The first comes at mile 4.5 at a fork
in the road (see map). The route goes left. If you keep right, there is a water fountain
at the Englewood Boat Basin. The second spot I have mentioned before -- all the way at
mile 10.2 at the police station. If the day becomes quite hot, I would advise anyone
doing 18-ish miles to just go the extra distance to the police station so that you can
refill on water. If you don’t want to run 20+ miles total, feel free to walk / cooldown
along the GW Bridge on your way back once you hit your mileage target. MY
WORTHLESS TWO CENTS
NYRR has opened just about all of the remaining fall races for 2014 and many of you have
signed up for a lot of them. Racing shorter distances before a marathon is a great way
to get some feedback on your training progress as you fine-tune your marathon goals. But
�don’t feel compelled to race everything that you sign up for, particularly if you have a
race every weekend. You’re guaranteed to burn yourself out before the marathon. While
you may have a string of successes leading up to the marathon, if you overdo it you
might find yourself with dead legs on the Verrazano come November 2nd.
In a 4-week period some of you might have pretty stacked weekends. Consider the
following schedule:
9/28 : Bronx 10-miler
10/5: Grete’s Great Gallop (Half Marathon)
10/12: Staten Island Half
10/19: Blue Line Run
Consider taking a half marathon race and running it at goal marathon pace instead of
seeking that half marathon PR. Or if you’re just running the Bronx 10-miler to get entry
into the NYC Half in 2015, turn it into a long training run by running extra miles
before the race and then continuing that relaxed pace during the 10-miler.
On the other hand, if you are not planning on racing the marathon for a PR then feel
free to blast out as many races in the weeks before the marathon. Racing is all about
priorities. You can’t have it all, so define what you want and then go after it.
Happy fall racing, everyone! CONGRATULATIONS MARATHONERS!
It looked to be super quiet out there. Keep up the good training and get those miles in!
MARATHON COUNTDOWN Here’s a quick list of how many weeks away various marathons are from
this coming weekend.
Gay Games Marathon: 3 weeks
Reach The Beach NH: 7 weeks
Berlin Marathon: 9 weeks
Chicago / Steamtown / Mohawk: 11 weeks
Marine Corps: 13 weeks
New York City: 14 weeks
Brooklyn Marathon / Knickerbocker 60K: 16 weeks
Philadelphia / JFK 50 Mile: 17 weeks Questions? Questions? Comments? Concerns? Lonely
and just want to write someone? Please feel free to email Long Runs if you have any
questions.I would like as much feedback as you can provide. Do you like the route
options? Are you aiming for specific races that are super flat or hilly, and would like
long run options to simulate the conditions? Let me know how I can accommodate you and
I’ll be happy to do my best.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2014
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2014_FRNY Long Run For the Weekend of July 26 - 27_1117986528926.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2014
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2014
-
http://archives.frny.org/files/original/16f182a7bff9b9a15607769ec5320d79.pdf
a86454caf8e74fd17ab255d5f9d977e0
PDF Text
Text
�{
"id": "1117956002609",
"name": "Long Run For the Weekend of July 19 - 20",
"subject": "FRNY Long Run For the Weekend of July 19 - 20",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "longruns@frny.org",
"reply_to_email": "longruns@frny.org",
"template_type": "STOCK",
"created_date": "2014-07-17T13:50:58.135Z",
"modified_date": "2014-07-17T15:01:55.110Z",
"last_run_date": "2014-07-17T15:01:55.094Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/FRNY-Long-Run-For-the-Weekend-of-July-19---20.html
?soid=1101657017564&aid=dIOnpVEw5ZA",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": false,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 414,
"opens": 222,
"clicks": 42,
"forwards": 0,
"unsubscribes": 0,
"bounces": 2,
"spam_count": 0
},
"sent_to_contact_lists": [
{
"id": "1712756637"
}
],
"click_through_details": [
{
"url": "http:\/\/bit.ly\/frnyrsvp",
"url_uid": "1116176910480",
"click_count": 25
},
{
"url": "http:\/\/twitter.com\/FRNY_News",
"url_uid": "1109041207646",
"click_count": 0
},
{
"url": "http:\/\/www.mapmyrun.com\/routes\/view\/475577106",
"url_uid": "1117956646954",
"click_count": 9
},
{
"url": "http:\/\/www.mapmyrun.com\/routes\/view\/475580312",
"url_uid": "1117956646952",
�"click_count": 24
},
{
"url": "http:\/\/www.mapmyrun.com\/routes\/view\/475589164",
"url_uid": "1117956646953",
"click_count": 10
},
{
"url": "http:\/\/www.youtube.com\/user\/frnypics",
"url_uid": "1109041207647",
"click_count": 0
},
{
"url": "https:\/\/www.facebook.com\/frontrunnersny",
"url_uid": "1109041207645",
"click_count": 0
},
{
"url": "https:\/\/www.formstack.com\/forms\/frny-donation",
"url_uid": "1103939397443",
"click_count": 0
}
]
}
email_content: July 17, 2014 In This Issue This Week’s Long RunDetailsMy Worthless
$.02Questions Long Run DIRECTOR:
Steve Waldonlongruns@frny.org
Front Runners New York P.O. Box 230087 New York, NY 10023 This week’s long
run : Some Random Route
Start location: Dave Lin’s Apartment
222 W 14th Street, Apt 6A
New York, NY
Start time:
Sunday, July 19 @ 8:00 AM
Distances: 12 - 18+ miles
13.2 miles: http://www.mapmyrun.com/routes/view/475580312 15.6
miles: http://www.mapmyrun.com/routes/view/475589164
18.6 miles: http://www.mapmyrun.com/routes/view/475577106 As always, make sure to
RSVP so we can accommodate you! Simply put your name down and indicate your intended
distance @ approximate pace. This helps other runners figure out in advance if they have
others to run with, and it lets our host know how many people to expect.
DETAILS
Yikes, I’m really behind getting this out. Why? Because I didn’t have a host! I also
don’t have hosts for the weekends in August, so if you’re free to let some hot sweaty
runners into your apartment then please let me know.
Alright, we’re going to start getting a little more serious with long runs now. The
three distances this week each include at least one mile at goal marathon pace.
Each of the three distances will start off heading east along 14th Street and then over
the Williamsburg Bridge into Brooklyn. We’ll all head to McCarren Park where we will do
one mile on the track! If you want to start dabbling with faster paces, I encourage you
to do it at marathon pace or slightly faster.
After the McCarren Mile, we’ll split up. The 18-milers head back to Manhattan via the
Triboro Bridge. The 15-milers head back via Greeenpoint Avenue and then the Queensboro
Bridge. The 13-milers will head directly to the Queensboro and then over to 1st Ave to
get back. MY WORTHLESS TWO CENTS
A lot of people, myself included, worry a lot about the mileage game every week. There’s
a lot of pressure to do a super long run every weekend and to constantly build mileage
every week while also doing speed sessions. While it’s important to remain attentive to
putting in the miles and pushing ourselves, first make sure that you’re recovering from
your runs.
Deena Kastor is usually attributed with having said, "There’s no such thing as
over-training, just under-resting." While it’s a little bit overly simplistic it points
out something very important -- training is only half the component in the buildup. All
�those tempo runs, track sessions, and long runs tire us out. The only way we’ll get any
adaptive benefit from them is while we recover. Every single marathon plan incorporates
an easy rest week. Savor these! Your mind and body will thank you and you’ll be running
faster than ever afterward. CONGRATULATIONS MARATHONERS!
While everyone’s been busy training for fall marathons, Javie Gomez was spending part of
his summer break actually running one! Javie traveled all the way up to Montana to run
the Missoula Marathon and finished in a time of 3:15:44. Well done, Javie!
MARATHON COUNTDOWN Here’s a quick list of how many weeks away various marathons
are.
Gay Games Marathon: 4 weeks
Reach The Beach NH: 8 weeks
Berlin Marathon: 10 weeks
Chicago / Steamtown / Mohawk: 12 weeks
Marine Corps: 14 weeks
New York City: 15 weeks
Brooklyn Marathon / Knickerbocker 60K: 17 weeks
Philadelphia / JFK 50 Mile: 18 weeks Questions? Questions? Comments? Concerns? Lonely
and just want to write someone? Please feel free to email Long Runs if you have any
questions.I would like as much feedback as you can provide. Do you like the route
options? Are you aiming for specific races that are super flat or hilly, and would like
long run options to simulate the conditions? Let me know how I can accommodate you and
I’ll be happy to do my best.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2014
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2014_FRNY Long Run For the Weekend of July 19 - 20_1117956002609.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2014
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2014
-
http://archives.frny.org/files/original/7d07bf34c32eade559036eb255c738f1.pdf
9e95976e977614c69083c391de6625a9
PDF Text
Text
�{
"id": "1117869240545",
"name": "Long Run For the Weekend of July 12 - 13",
"subject": "FRNY Long Run For the Weekend of July 12 - 13",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "longruns@frny.org",
"reply_to_email": "longruns@frny.org",
"template_type": "STOCK",
"created_date": "2014-07-08T13:38:39.082Z",
"modified_date": "2014-07-08T21:13:30.333Z",
"last_run_date": "2014-07-08T21:13:30.329Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/FRNY-Long-Run-For-the-Weekend-of-July-12---13.html
?soid=1101657017564&aid=GZL0j4884QI",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": false,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 409,
"opens": 243,
"clicks": 49,
"forwards": 0,
"unsubscribes": 0,
"bounces": 2,
"spam_count": 0
},
"sent_to_contact_lists": [
{
"id": "1712756637"
}
],
"click_through_details": [
{
"url": "http:\/\/bit.ly\/frnyrsvp",
"url_uid": "1116176910480",
"click_count": 25
},
{
"url": "http:\/\/twitter.com\/FRNY_News",
"url_uid": "1109041207646",
"click_count": 0
},
{
"url": "http:\/\/www.mapmyrun.com\/routes\/view\/461118264",
"url_uid": "1117875665417",
"click_count": 9
},
{
"url": "http:\/\/www.mapmyrun.com\/routes\/view\/461120342",
"url_uid": "1117875665416",
�"click_count": 18
},
{
"url": "http:\/\/www.mapmyrun.com\/routes\/view\/461122310",
"url_uid": "1117875665415",
"click_count": 24
},
{
"url": "http:\/\/www.youtube.com\/user\/frnypics",
"url_uid": "1109041207647",
"click_count": 0
},
{
"url": "https:\/\/www.facebook.com\/frontrunnersny",
"url_uid": "1109041207645",
"click_count": 0
},
{
"url": "https:\/\/www.formstack.com\/forms\/frny-donation",
"url_uid": "1103939397443",
"click_count": 0
}
]
}
email_content: July 8, 2014 In This Issue This Week’s Long RunDetailsMy Worthless
$.02Marathon CountdownQuestions Long Run DIRECTOR:
Steve Waldonlongruns@frny.org
Front Runners New York P.O. Box 230087 New York, NY 10023 This week’s long
run : 5 Bridges Run!
Start location: Diane Lowy’s Apartment
1267 First Avenue #5New York, NY 10065
Start time:
Sunday, July 13 @ 9:00 AM
Distances: 11.5 - 20 miles
11.5 miles: http://www.mapmyrun.com/routes/view/461122310 16.6
miles: http://www.mapmyrun.com/routes/view/461120342
20 miles: http://www.mapmyrun.com/routes/view/461118264 As always, make sure to
RSVP so we can accommodate you! Simply put your name down and indicate your intended
distance @ approximate pace. This helps other runners figure out in advance if they have
others to run with, and it lets our host know how many people to expect.
DETAILS
Kicking off early fall marathon training season, we’re going to run a club favorite -the 5 Bridges Run! Both the 16 and 20-mile routes will go over the following bridges (in
order):
Brooklyn
Manhattan
Williamsburg
Pulaski
Queensboro
If you look at the maps, you might notice that the route has us doing the reverse of
this. Given that the foot traffic on the Brooklyn Bridge will get worse later in the
morning, I’m going to make the run tackle that bridge first before the tourists come out
in full force.
The 11.5-mile route will make a loop via Manhattan, Brooklyn, and Queens using the
Williamsburg, Pulaski, and Queensboro Bridge. MY WORTHLESS TWO CENTS
Waking up early to run on Sunday morning is never very pleasant. It’s easy to press the
snooze button on the alarm and think to yourself, "I’ll just run later in the day."
Don’t let this happen to you!
If you’ve found yourself struggling to get in your weekend long runs, a bit of healthy
social pressure might be the thing you need. As you’re signing up for the Sunday long
run, consider making arrangements to run with a friend for the long run. You’re both
more likely to show up and you’ll have some guaranteed company for the run. This will
bring more consistency to your long runs, and consistent training results in quality
�racing. CONGRATULATIONS MARATHONERS! We’re not yet in marathon season, but a few of
you are still doing 26.2+ miles.
Over the holiday weekend Dan Ferguson and Dave Lin ran a combined 100-ish kilometers (61
miles) in the Around Mount Desert Island Relay in Maine, finishing in 8:44 and good
for 8th place overall. Relay teams ranged from 2 to 9 people, and Dan and Dave went with
the 2-man option because they’re badass (and maybe because no one else could be talked
into it).
In case you’re wondering, yes -- that is a Barbie doll in Dan’s hands. Teams use a
Barbie doll as the relay baton.
MARATHON COUNTDOWN Here’s a quick list of how many weeks away various
marathons are.
Gay Games Marathon: 5 weeks
Reach The Beach NH: 9 weeks
Berlin Marathon: 11 weeks
Chicago / Steamtown / Mohawk: 13 weeks
Marine Corps: 15 weeks
New York City: 16 weeks
Brooklyn Marathon / Knickerbocker 60K: 18 weeks
Philadelphia / JFK 50 Mile: 19 weeks Questions? Questions? Comments? Concerns? Lonely
and just want to write someone? Please feel free to email Long Runs if you have any
questions.I would like as much feedback as you can provide. Do you like the route
options? Are you aiming for specific races that are super flat or hilly, and would like
long run options to simulate the conditions? Let me know how I can accommodate you and
I’ll be happy to do my best.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2014
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2014_FRNY Long Run For the Weekend of July 12 - 13_1117869240545.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2014
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2014
-
http://archives.frny.org/files/original/81750fc5d0eda965fab44341a4279afa.pdf
aabaf16a9b605ea52ddad70665a238ef
PDF Text
Text
�{
"id": "1117808433750",
"name": "Long Run For the Weekend of July 5-6",
"subject": "FRNY Long Run For the Weekend of July 5 - 6",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "longruns@frny.org",
"reply_to_email": "longruns@frny.org",
"template_type": "STOCK",
"created_date": "2014-07-01T14:21:52.241Z",
"modified_date": "2014-07-01T15:34:59.969Z",
"last_run_date": "2014-07-01T15:34:59.941Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/FRNY-Long-Run-For-the-Weekend-of-July-5---6.html?s
oid=1101657017564&aid=6wBl-zdnO94",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": false,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 399,
"opens": 229,
"clicks": 46,
"forwards": 0,
"unsubscribes": 0,
"bounces": 2,
"spam_count": 0
},
"sent_to_contact_lists": [
{
"id": "1712756637"
}
],
"click_through_details": [
{
"url": "http:\/\/bit.ly\/frnyrsvp",
"url_uid": "1116176910480",
"click_count": 19
},
{
"url": "http:\/\/twitter.com\/FRNY_News",
"url_uid": "1109041207646",
"click_count": 0
},
{
"url": "http:\/\/www.mapmyrun.com\/routes\/view\/452151794",
"url_uid": "1117809212530",
"click_count": 26
},
{
"url": "http:\/\/www.mapmyrun.com\/routes\/view\/452161198",
"url_uid": "1117809212531",
�"click_count": 11
},
{
"url": "http:\/\/www.mapmyrun.com\/routes\/view\/452169720",
"url_uid": "1117809212532",
"click_count": 9
},
{
"url":
"http:\/\/www.runnersworld.com\/other-gear\/gear-tip-dont-choke-race-day",
"url_uid": "1117809212533",
"click_count": 7
},
{
"url": "http:\/\/www.youtube.com\/user\/frnypics",
"url_uid": "1109041207647",
"click_count": 0
},
{
"url": "https:\/\/www.facebook.com\/frontrunnersny",
"url_uid": "1109041207645",
"click_count": 0
},
{
"url": "https:\/\/www.formstack.com\/forms\/frny-donation",
"url_uid": "1103939397443",
"click_count": 0
}
]
}
email_content: July 1, 2014 In This Issue This Week’s Long RunDetailsMy Worthless
$.02Marathon CountdownQuestions Long Run DIRECTOR:
Steve Waldonlongruns@frny.org
Front Runners New York P.O. Box 230087 New York, NY 10023 This week’s long
run : To Prospect Park!
Start location: Jennifer Bougher’s Apartment
395 South End Ave, #12M
New York, NY 10280
(it’s the Gateway Plaza complex, just behind 1 WFC)
Start time:
Sunday, July 6 @ 9:00 AM
Distances: 12 - 19.3 miles
12 miles: http://www.mapmyrun.com/routes/view/452151794 16.3
miles: http://www.mapmyrun.com/routes/view/452161198
19.3 miles: http://www.mapmyrun.com/routes/view/452169720 As always,
make sure to RSVP so we can accommodate you! Simply put your name down and indicate your
intended distance @ approximate pace. This helps other runners figure out in advance if
they have others to run with, and it lets our host know how many people to expect.
DETAILS
Pride is done and we’re now in July. For a lot of you this will mark the official start
to NYC Marathon training. As of this coming weekend, you have 17 weeks to train. I know
that after the long and brutal winter, summer and fall seemed so so far away. But let
one thing be very clear -- November 2nd will be here before we know it so start your
marathon training off right and jump in on this long run. Get your butt in gear, wake up
at a respectable hour on Sunday, and leave the excuses at home. You have lofty goals
come November 2? The road to those goals start at Jennifer’s doorsteps on Sunday. The
good news is that the forecast calls for cool morning temperatures on Sunday, so really
you’ve got no excuses.
There are three distance options this week: 19,16, and 12 miles. Depending what marathon
you’re training for and what sort of a base you’re coming from, choose your distance
wisely!
The 19 and 16 mile options both head around lower Manhattan and over the Brooklyn Bridge
into Prospect Park. To avoid high pedestrian traffic, we’re going to skip Flatbush and
instead head down Vanderbilt Ave toward Prospect Park. The routes vary a little bit at
the end -- the 16-mile option doesn’t do a full loop of the park, and heads back via the
�Manhattan Bridge. Meanwhile 19 milers do the full loop and head back via the
Williamsburg Bridge.
The 12-mile option will follow the same opening 5 miles as the others, but then skips
Prospect Park to head straight back home via the Williamsburg Bridge. MY WORTHLESS TWO
CENTS
Racing marathons involves more than just running. Race-day logistics and on-course
skills like proper pacing, nutrition, and hydration are seemingly minor things that
together will make or break your race.
To prepare for the marathon, I suggest you sign up for the NYRR training runs during the
summer. Unfortunately the first long training run on July 26 is sold out. As of now the
second training run on August 17th and the Marathon Tune-Up (18-miler) are still open,
so register before they fill up.
Use these runs as an opportunity to try out race-day gear -- shorts, shoes, socks,
singlet, hydration belts, sunglasses -- and also to figure out how you plan on fueling
and hydrating on race day. Can your stomach handle Gatorade at mile 10? How about 15?
20? Are you a GU sort of guy, or a Cliff Shot sort of gal? The more of these questions
that you can answer before race day, the more confidence you’ll have when you start on
the Verrazano.
And here’s a tip for you distance newbies who struggle with drinking water from cups as
you run: Pinch the mouth of the water cut so that a small opening is formed to drink
from. It will prevent water from splashing all over your face and choking you. For a
clear video, head over
here: http://www.runnersworld.com/other-gear/gear-tip-dont-choke-race-day
MARATHON COUNTDOWN Here’s a quick list of how many weeks away various marathons
are.
Reach The Beach NH: 10 weeks
Berlin Marathon: 12 weeks
Chicago / Steamtown / Mohawk: 14 weeks
Marine Corps: 16 weeks
New York City: 17 weeks
Brooklyn Marathon / Knickerbocker 60K: 19 weeks
Philadelphia / JFK 50 Mile: 20 weeks Questions? Questions? Comments? Concerns? Lonely
and just want to write someone? Please feel free to email Long Runs if you have any
questions.I would like as much feedback as you can provide. Do you like the route
options? Are you aiming for specific races that are super flat or hilly, and would like
long run options to simulate the conditions? Let me know how I can accommodate you and
I’ll be happy to do my best.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2014
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2014_FRNY Long Run For the Weekend of July 5 - 6_1117808433750.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2014
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2014
-
http://archives.frny.org/files/original/47f3acedf96b2559eb880a014e8f2407.pdf
1b8368a97b2866ea8e29b03026d22963
PDF Text
Text
�{
"id": "1116255899439",
"name": "Long Run For the Weekend of January 18 - 19",
"subject": "FRNY Long Run for the Weekend of January 18 - 19",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "longruns@frny.org",
"reply_to_email": "longruns@frny.org",
"template_type": "STOCK",
"created_date": "2014-01-15T17:21:46.650Z",
"modified_date": "2014-01-15T23:23:05.581Z",
"last_run_date": "2014-01-15T19:28:17.932Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/FRNY-Long-Run-for-the-Weekend-of-January-18---19.h
tml?soid=1101657017564&aid=KSsjiTD_jS8",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": false,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 205,
"opens": 148,
"clicks": 39,
"forwards": 1,
"unsubscribes": 0,
"bounces": 2,
"spam_count": 0
},
"sent_to_contact_lists": [
{
"id": "1712756637"
}
],
"click_through_details": [
{
"url": "http:\/\/bit.ly\/frnyrsvp",
"url_uid": "1116176910480",
"click_count": 21
},
{
"url": "http:\/\/pptc.org\/2014-cherry-tree-10-miler-and-3-person-relay\/",
"url_uid": "1116176910482",
"click_count": 4
},
{
"url": "http:\/\/twitter.com\/FRNY_News",
"url_uid": "1109041207646",
"click_count": 0
},
{
"url": "http:\/\/www.mapmyrun.com\/routes\/view\/344943457",
"url_uid": "1116256503318",
�"click_count": 20
},
{
"url": "http:\/\/www.mapmyrun.com\/routes\/view\/344946487",
"url_uid": "1116256503316",
"click_count": 13
},
{
"url": "http:\/\/www.mapmyrun.com\/routes\/view\/344955829",
"url_uid": "1116256503317",
"click_count": 9
},
{
"url": "http:\/\/www.youtube.com\/user\/frnypics",
"url_uid": "1109041207647",
"click_count": 0
},
{
"url": "https:\/\/www.facebook.com\/frontrunnersny",
"url_uid": "1109041207645",
"click_count": 0
},
{
"url": "https:\/\/www.formstack.com\/forms\/frny-donation",
"url_uid": "1103939397443",
"click_count": 0
}
]
}
email_content: January 15, 2014 In This Issue This Week’s Long RunDetailsChoose Your Own
Adventure!Friendly ReminderCherry Tree Relay!Long Run Jan 25Questions
Long Run Coordinator:
Steve Waldonlongruns@frny.org
Front Runners New York P.O. Box 230087 New York, NY 10023 This week’s long
run : Michelle Mazzara’s Apartment! Start location: 401 East 86th Street, Apt 12L, New
York, NY
Start time: Sunday, January 19 @ 9:00
Distance: 12.4 - 20.3 miles
20.3 mile route: http://www.mapmyrun.com/routes/view/344946487
16.7 mile route: http://www.mapmyrun.com/routes/view/344955829
12.4 mile route: http://www.mapmyrun.com/routes/view/344943457
As always, please RSVP
Yikes, what a turnout we had last weekend! There were almost 30 runners who showed up at
Kerri’s apartment which is a record for long runs since I’ve been participating. I’m so
encouraged to see so many new and returning faces who want to get in some good miles.
Whether you’re training for an upcoming half (Fred Lebow, NYC, Brooklyn), full marathon
(Central Park, Napa, LA, Boston), or just want to stay in good long-run shape, I hope
the trend continues through the rest of 2014.
If you’re just starting to plan your race calendar for 2014 and want some suggestions,
feel free to ask me or perhaps race captain Tim Guscott for information. Sorry to just
toss your name out there Tim, but you probably know more races than anyone else and you
are a race captain after all!
This weekend’s long run starts from FRNY Statistician Michelle Mazzara’s apartment on
the Upper East Side.
The routes will all head up the East Side Greenway and then over the Triboro / RFK
Bridge over to Randall’s Island via the footbridge entrance on 125th Street. We will run
around Randall’s Island onto another footbridge on the Triboro Bridge, this time going
to Astoria (yes, it’s possible!).
Once we touch down in Astoria, the three different mileage options will start to
diverge. The 20 and 16.7 mile options will actually do two miles on the Astoria Park
Track at the base of the Triboro Bridge. To see the exact location of the track, look at
the 20-mile route map and it’s right in the middle of Mile 8. Because it’s super tedious
to make this track part of the route manually, I did not include it on the 16.7-mile
�map. This explains why the 16.7-mile map measures only 14.7 -- it does not include the 2
miles on the track. This track is a standard 400-meter track, so two miles is 8 laps. If
your marathon is 12 weeks or sooner, I would suggest doing these miles at marathon pace
or slightly faster.The 12-mile option will skip the track and head to Vernon Blvd and
run along the East River before heading back to Michelle’s apartment via the Queensboro
Bridge.The 16 and 20-mile routes will do a few miles on Roosevelt Island before also
taking the Queensboro Bridge back home. Please familiarize yourself with the basic route
that you plan on running! Please RSVP and indicate the number of miles
you’ll be doing at approximate pace, so that others know who they can run with! It also
helps me to estimate how much Gatorade and bagels to provide for runners.
CHOOSE YOUR OWN ADVENTURE!
All the distances and routes above are provided for your convenience. If you prefer to
run your own route, feel free to do so! Typically long runs last as long as three hours
-- so as long as you’re back in that time frame then all is well.As a courtesy, please
inform someone if you will not be coming back to the apartment after the run. Many
people live close to the host location and finish their run by heading to their
apartment, which is fine. If you won’t be returning, just let someone know because
especially during bad weather we like to make sure that everyone is accounted for.
FRIENDLY REMINDER!
I know you all love being reminded of how soon your winter and spring marathons are, so
here you go! These numbers are from this upcoming weekend.
Miami : 2 weeks
Central Park : 5 weeks
Napa Valley : 6 weeks
Los Angeles : 7 weeks
Boston (!!!) : 13 weeks
New Jersey : 14 weeks
Bear Mountain : 15 weeks
CHERRY TREE RELAYRegistration for the 2014 Cherry Tree Relay in Prospect Park is now
open! For those not familiar with the race, the Cheery Tree is a 10-mile race in
Prospect Park that you can run as a 3-person relay or solo. FRNY has traditionally
fielded more than a dozen teams every year, so start forming teams now and register
before it’s too late. Consider it a warmup before Coogan’s and put that indoor Armory
speed work to good use! If you want to run on a team but don’t have people to
run with, contact Tim Guscott or Daniel Ferguson for some help organizing. More
information here: http://pptc.org/2014-cherry-tree-10-miler-and-3-person-relay/
AWARDS NIGHT WEEKEND LONG RUN
Due to the likelihood of extreme intoxication at Award Night on January 25th, I’m giving
everyone up a heads up now that the long run will be on Saturday morning before the fun
run!
Alternatively, for those brave enough to do the Fred Lebow Half Marathon (aka the
Manhattan Half), use this as your long run. Questions?
Questions? Comments? Concerns? Lonely and just want to write someone?
Please feel free to email Long Runs if you have any questions.I would like as much
feedback as you can provide. Do you like the route options? Are you aiming for specific
races that are super flat or hilly, and would like long run options to simulate the
conditions? Let me know how I can accommodate you and I’ll be happy to do my best.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2014
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2014_FRNY Long Run for the Weekend of January 18 - 19_1116255899439.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2014
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2014
-
http://archives.frny.org/files/original/3f4e7bc6c9d21d55ae595eb64969bb86.pdf
645cddd845cdfa9cfe81ee31ff905c2f
PDF Text
Text
�{
"id": "1116584815170",
"name": "Long Run For the Weekend of February 22 - 23",
"subject": "FRNY Long Run for the Weekend of February 22 - 23",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "longruns@frny.org",
"reply_to_email": "longruns@frny.org",
"template_type": "STOCK",
"created_date": "2014-02-18T00:36:07.254Z",
"modified_date": "2014-02-18T14:55:21.661Z",
"last_run_date": "2014-02-18T14:55:21.658Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/FRNY-Long-Run-for-the-Weekend-of-February-22---23.
html?soid=1101657017564&aid=ilXk5Oy1zgc",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": false,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 259,
"opens": 163,
"clicks": 36,
"forwards": 0,
"unsubscribes": 1,
"bounces": 1,
"spam_count": 0
},
"sent_to_contact_lists": [
{
"id": "1712756637"
}
],
"click_through_details": [
{
"url": "http:\/\/bit.ly\/frnyrsvp",
"url_uid": "1116176910480",
"click_count": 21
},
{
"url": "http:\/\/twitter.com\/FRNY_News",
"url_uid": "1109041207646",
"click_count": 0
},
{
"url": "http:\/\/www.mapmyrun.com\/routes\/view\/359810931",
"url_uid": "1116585005736",
"click_count": 18
},
{
"url": "http:\/\/www.mapmyrun.com\/routes\/view\/359813469",
"url_uid": "1116585005734",
�"click_count": 16
},
{
"url": "http:\/\/www.mapmyrun.com\/routes\/view\/359815419",
"url_uid": "1116585005735",
"click_count": 11
},
{
"url": "http:\/\/www.youtube.com\/user\/frnypics",
"url_uid": "1109041207647",
"click_count": 0
},
{
"url": "https:\/\/mynyrr.nyrr.org\/",
"url_uid": "1116585005737",
"click_count": 3
},
{
"url": "https:\/\/www.facebook.com\/frontrunnersny",
"url_uid": "1109041207645",
"click_count": 0
},
{
"url": "https:\/\/www.formstack.com\/forms\/frny-donation",
"url_uid": "1103939397443",
"click_count": 0
}
]
}
email_content: February 18, 2014 In This Issue This Week’s Long RunDetailsTo Russia With
Love!Boston BLR!Friendly ReminderCarry your phone?Choose Your Own Adventure!Questions
Long Run DIRECTOR:
Steve Waldonlongruns@frny.org
Front Runners New York P.O. Box 230087 New York, NY 10023 This week’s long
run :Run for Russia!
Start location: Gilbert Gaona’s Apartment
136 W. 111th St. #2FW / New York, NY 10026
Start time: Sunday, February 23 @ 9:00 AM
Distance: 11 - 19 miles
19 mile route: http://www.mapmyrun.com/routes/view/35981346915.6 miles:
http://www.mapmyrun.com/routes/view/35981541911 miles:
http://www.mapmyrun.com/routes/view/359810931 As always, please RSVP and indicate
the number of miles you’ll be doing at approximate pace, so that others know who they
can run with! It also helps me to estimate how much Gatorade and bagels to provide for
runners.
DETAILS
This weekend’s long run starts from the apartment of the lovely Gilbert Gaona, just
north of Central Park. As this is the final week of To Russia With Love, it’s important
that everyone comes out to run as many miles and be as visible as possible on the
streets of NYC this weekend. If you’ve never come to a long run, this is your time! Come
join us!
We’ve got three distance options this week, all of which include a big fat loop of
Randall’s Island. This will be the first run we’ve done that incorporates the full loop
of the island, which I bet most of you haven’t done before!
Once we do a loop of Randall’s Island, the distance variations are as follows:
19 miles:We’re going to take the footbride from Randalls Island over the The Bronx! I
bet you haven’t done *that * before, eh! In the Bronx we’ll head to and up the Grand
Concourse before hopping back to Manhattan along the 207th Street Bridge. To get back to
Chez Gaona, take the Harlem River Drive.15.6 miles:Just like the 19 miler, we’ll be
heading into the Bronx after Randall’s Island. Instead of taking the 207th street
Bridge, we’ll be using the George Washington Bridge @ 181st Street.11 miles:Same deal.
Blah blah blah, Randall’s Island... blah blah blah the Bronx... and then return to
�Gilbert’s via the Madison Avenue bridge and 5th Avenue. Those of you familiar with the
marathon route will know exactly how to get home.
Please familiarize yourself with the basic route that you plan on running! Download
these maps to your phones for on-course tracking!
TO RUSSIA WITH LOVE
This is the final week of To Russia With Love, and the last chance to get more miles for
our LGBT comrades across the Atlantic. I want everyone to come to support the cause and
show some soviet love. Whether you run just 8 miles or all 19 miles, come and join us to
make this epic long run a great event. What makes a great run isn’t the route, but
the people who come along - so make this a great run for everyone by running with your
peers!
When you show up to the run, be sure to sport the three colors of both the Russian and
American flags -- red, white, and blue! -- to help create a festive mood. The weather
will be warmer next week, so I fully expect to see some bright red short shorts!
After the run we’ll head down to Hardware Bar for $3 happy hour drinks. Should be a
blast, so spread the word and invite your non-long-running friends, too.
To make things super special, at Hardwawre Bar we are going to raffle off two $20
gift certificates to JackRabbit Sports! So come along for the run and stick around after
for a great way to cap off TRWL!
NYC HALF MARATHON WATER STATION
I’m going to keep this simple and to-the-point: FRNY needs you to sign up and help staff
the official FRNY water station at the New York City Half Marathon on March 16th. We
need 50 volunteers in order to make it a success, so go to https://mynyrr.nyrr.org/ and
sign up via the "Volunteer" link on the left side of the page.In addition to being able
to be with fellow Front Runners and cheer on your teammates, this will count as your
"+1" volunteer credit for next year’s marathon. Don’t get stuck marshaling something
lame later in the year. Get your volunteer credit taken care of now and have fun in the
process!
2014 BOSTON BLUE LINE RUN
It’s official: The 2014 Boston Blue Line Run will be the weekend of March 22 - 23. We
will be running the last 20 miles along the famous Boston Marathon course to aid our
Boston marathoners prepare for this very special edition of the race.
Go right now and sign up at http://bit.ly/BostonBLR
If you’re interested in volunteering, please sign up and let us know! We will definitely
need drivers and potential water station attendants along the course. (*other
distance options are available. If we have a volunteer drive the morning of the run,
they can drop you off at any point along the course)
FRIENDLY REMINDER: MARATHON COUNTDOWN
I know you all love being reminded of how soon your winter and spring marathons are, so
here you go! These numbers are from this upcoming weekend.
Central Park : SHOWTIME!
Napa Valley : 1 week (PANICTIME!)
Los Angeles : 2 weeks
Boston (!!!) : 8 weeks
New Jersey : 9 weeks
Bear Mountain : 10 weeks
Brooklyn Half Marathon: 12 weeks RACK UP THOSE MILES! WIN FREE THINGS!
Don’t forget: we’ve got a little fun drawing happening on April 5th for two $20
JackRabbit gift certificates. To participate, all you have to do is show up and run with
us on Sundays! For every mile run, you will get one entry into the drawing. It doesn’t
matter whether you run 8 miles or 28 miles -- you still have a shot at winning!
(Available to FRNY members only. One gift certificate per winner per year. Winner need
not be present during the drawing.)
FRIENDLY REMINDER
I know you all love being reminded of how soon your winter and spring marathons are, so
here you go! These numbers are from this upcoming weekend.
Austin Marathon : SHOWTIME
Central Park : SHOWTIME!
Napa Valley : 1 week (PANICTIME!)
Los Angeles : 2 weeks
Boston (!!!) : 8 weeks
�New Jersey : 9 weeks
Bear Mountain : 10 weeks
Brooklyn Half Marathon: 12 weeks DO YOU CARRY YOUR PHONE ON LONG RUNS?
All the long run courses have links (above) to a mapmyrun page. If you carry your phone
on your and might worry about staying on course, download the mapmyrun app to keep you
on course. This is of course assuming that you have a smartphone (iPhone, Android
device). The app is free, and you can download the courses and not worry about bringing
a map! CHOOSE YOUR OWN ADVENTURE!
All the distances and routes above are provided for your convenience. If you prefer to
run your own route, feel free to do so. Typically long runs last as long as three hours
-- so as long as you’re back in that time frame then all is well.As a courtesy, please
inform someone if you will not be coming back to the apartment after the run. Many
people live close to the host location and finish their run by heading to their
apartment, which is fine. If you won’t be returning, just let someone know because
especially during bad weather we like to make sure that everyone is accounted for.
Questions? Questions? Comments? Concerns? Lonely and just want to write someone? Please
feel free to email Long Runs if you have any questions.I would like as much feedback as
you can provide. Do you like the route options? Are you aiming for specific races that
are super flat or hilly, and would like long run options to simulate the conditions? Let
me know how I can accommodate you and I’ll be happy to do my best.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2014
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2014_FRNY Long Run for the Weekend of February 22 - 23_1116584815170.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2014
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2014
-
http://archives.frny.org/files/original/8c6f9a213d25c200f7d5efa6996666a3.pdf
e4b305b2d2c8aa714398e793d5268a7b
PDF Text
Text
�{
"id": "1116405662061",
"name": "Long Run For the Weekend of February 8 - 9",
"subject": "FRNY Long Run for the Weekend of February 8 - 9",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "longruns@frny.org",
"reply_to_email": "longruns@frny.org",
"template_type": "STOCK",
"created_date": "2014-01-30T21:39:35.409Z",
"modified_date": "2014-02-04T20:46:13.319Z",
"last_run_date": "2014-02-04T19:45:41.407Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/FRNY-Long-Run-for-the-Weekend-of-February-8---9.ht
ml?soid=1101657017564&aid=W9XmNspFI7I",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": false,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 246,
"opens": 170,
"clicks": 51,
"forwards": 0,
"unsubscribes": 0,
"bounces": 1,
"spam_count": 0
},
"sent_to_contact_lists": [
{
"id": "1712756637"
}
],
"click_through_details": [
{
"url": "http:\/\/bit.ly\/frnyrsvp",
"url_uid": "1116176910480",
"click_count": 30
},
{
"url": "http:\/\/frny.org\/to-russia-with-love-form\/",
"url_uid": "1116377162400",
"click_count": 9
},
{
"url": "http:\/\/twitter.com\/FRNY_News",
"url_uid": "1109041207646",
"click_count": 0
},
{
"url": "http:\/\/www.mapmyrun.com\/routes\/view\/354440477",
"url_uid": "1116448689435",
�"click_count": 15
},
{
"url": "http:\/\/www.mapmyrun.com\/routes\/view\/354441463",
"url_uid": "1116448689436",
"click_count": 12
},
{
"url": "http:\/\/www.mapmyrun.com\/routes\/view\/354444535",
"url_uid": "1116448689437",
"click_count": 14
},
{
"url": "http:\/\/www.youtube.com\/user\/frnypics",
"url_uid": "1109041207647",
"click_count": 0
},
{
"url": "https:\/\/www.facebook.com\/frontrunnersny",
"url_uid": "1109041207645",
"click_count": 0
},
{
"url": "https:\/\/www.formstack.com\/forms\/frny-donation",
"url_uid": "1103939397443",
"click_count": 0
}
]
}
email_content: February 4, 2014 In This Issue This Week’s Long RunDetailsBribing
You!Boston BLR!To Russia With Love!Friendly ReminderCarry your phone?Choose Your Own
Adventure!Questions Long Run DIRECTOR:
Steve Waldonlongruns@frny.org
Front Runners New York P.O. Box 230087 New York, NY 10023 This week’s long
run : Backwards Run Start location: Paul Racine’s Apartment,
165 West End Ave 27J, Manhattan
Start time: Sunday, February 9 @ 9:00 AM
Distance: 11 - 19 miles
19 mile route: http://www.mapmyrun.com/routes/view/354440477
14 mile route: http://www.mapmyrun.com/routes/view/354441463
11 mile route: http://www.mapmyrun.com/routes/view/354444535
As always, please RSVP
DETAILS
This weekend’s long run starts from the apartment of Paul Racine on the Upper West
Side. We have three course options this week, most of which run the reverse route
of what we’re all familiar with. The variations are as follows.
For 19 miles:
We’re going to head straight toward the Queensboro Bridge and sort of a reverse marathon
route through Queens and Brooklyn. However, to avoid street congestion take Franklin St
(instead of Bedford), which becomes Kent Ave.
Then head west along Flushing Avenue toward (and over) the Brooklyn Bridge. Hopefully
the last remnants of the polar vortex will keep the tourists inside their hotels and off
the Brooklyn Bridge. Keep along the water and the Hudson to make it back to Chez
Racine.
For 14.5 miles:
First of all, yes -- I intentionally made a little bit of a gap between the "long" and
"middle" distance runs this week. I’m hoping to shame people into doing the 19 mile
option and if this has worked then you won’t have read this far.
The 14 mile option starts along with the 19 mile route, but then cuts over the
Williamsburg Bridge. If you want a good hill workout, work the uphill of this bridge.
The pedestrian entrance from Bedford Avenue is one of the steepest bridge inclines in
the City. Make good use of it!
�
For 11 miles:
You will head toward Central Park and do a reverse route of the final 10K of the
marathon course. Once you get the 138th Street, make your way to the Hudson and head
back down to Paul’s apartment via Riverside Drive.
Please familiarize yourself with the basic route that you plan on running!
Please RSVP and indicate the number of miles you’ll be doing at approximate pace, so
that others know who they can run with! It also helps me to estimate how much Gatorade
and bagels to provide for runners. BRIBING YOU TO RUN
Hey kids! Through a lovely donation by the club, I have TWO $20 gift certificates to
Jack Rabbit that I will be giving away to long run participants. Here is how the
giveaway will work:
Every week, make sure to RSVP for the long run and indicate how many miles you run. Each
person who shows up for that weekend’s long run will receive one entry for each mile
run. It doesn’t matter whether you run 8 miles or 28 miles -- you still have a shot at
winning! Before you ask, yes I will be verifying all attendance at long runs. This
will still somewhat be on the honor system, and if you’re so desperate for a $20 gift
certificate that you’re tempted to cheat well then let god have mercy on your soul!
Miles / entries will be accumulated and then a drawing will be done at Rutger’s Church
following the Scotland Run Brunch in the first week of April. You’ll have two solid
months of long runs to get in your miles, so don’t wait -- start racking up miles this
weekend!
I plan on having another drawing for an additional two gift certificates in the summer,
and then again in the fall so keep logging those long runs with the club!
(Available to FRNY members only. One gift certificate per winner per year. Winner need
not be present during the drawing.) 2014 BOSTON BLUE LINE RUN
It’s official: The 2014 Boston Blue Line Run will be the weekend of March 22 - 23. We
will be running the last 20 miles along the famous Boston Marathon course to aid our
Boston marathoners prepare for this very special edition of the race.
This even is open to all, so please feel free to come along and join in on the fun
regardless of whether you’re doing the marathon. Exact details are not yet set, but if
it goes anything like last year we will:
Drive up Saturday mid-day
Maybe party with GURL Boston that evening (but not too much!)
Run Sunday morning
Head back to NYC Sunday afternoon.
While we’re up there we’ll be meeting with GURL Boston (Gay Urban Running League), many
of whom you may know from our multiple intersections at Reach the Beach.
Come be a part of a fun weekend in Boston, and get your long run in at the same time. If
you’re not quiet up to 20 mile distances just yet, we’ll have multiple drop points along
the course so that you can do the last 17, 15, 13, etc miles as needed.
To pull all this off, we will need some committed volunteers and organizers. If you’re
interested, contact me at longruns@frny.org. TO RUSSIA WITH LOVE
Don’t forget to lot your miles by Tuesday night using this form! This is our chance
to come together as a group and reach out to a sister community in need. Every mile
counts, so please let us know how much you’re running!
Contact torussiawithlove@frny.org with any questions.
TRWL ends February 23rd and we’re going to plan something special so please try and
attend that long run from Gilbert’s apartment! Stay tuned for more details!
FRIENDLY REMINDER
I know you all love being reminded of how soon your winter and spring marathons are, so
here you go! These numbers are from this upcoming weekend.
Austin Marathon : 1 week (YIKES!)
Central Park : 2 weeks
Napa Valley : 3 weeks
Los Angeles : 4 weeks
Boston (!!!) : 10 weeks
�New Jersey : 11 weeks
Bear Mountain : 12 weeks
Brooklyn Half Marathon: 14 weeks DO YOU CARRY YOUR PHONE ON LONG RUNS?
All the long run courses have links (above) to a mapmyrun page. If you carry your phone
on your and might worry about staying on course, download the mapmyrun app to keep you
on course. This is of course assuming that you have a smartphone (iPhone, Android
device). The app is free, and you can download the courses and not worry about bringing
a map! CHOOSE YOUR OWN ADVENTURE!
All the distances and routes above are provided for your convenience. If you prefer to
run your own route, feel free to do so. Typically long runs last as long as three hours
-- so as long as you’re back in that time frame then all is well.As a courtesy, please
inform someone if you will not be coming back to the apartment after the run. Many
people live close to the host location and finish their run by heading to their
apartment, which is fine. If you won’t be returning, just let someone know because
especially during bad weather we like to make sure that everyone is accounted for.
Questions? Questions? Comments? Concerns? Lonely and just want to write someone? Please
feel free to email Long Runs if you have any questions.I would like as much feedback as
you can provide. Do you like the route options? Are you aiming for specific races that
are super flat or hilly, and would like long run options to simulate the conditions? Let
me know how I can accommodate you and I’ll be happy to do my best.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2014
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2014_FRNY Long Run for the Weekend of February 8 - 9_1116405662061.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2014
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2014
-
http://archives.frny.org/files/original/66667d9ab1b3990167f0ee4e043b600b.pdf
d774fd269990716431abbaa3f4faeece
PDF Text
Text
�{
"id": "1116376389694",
"name": "Run For the Weekend of February 1 - 2",
"subject": "FRNY Long Run for the Weekend of February 1 - 2",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "longruns@frny.org",
"reply_to_email": "longruns@frny.org",
"template_type": "STOCK",
"created_date": "2014-01-28T15:08:23.698Z",
"modified_date": "2014-01-28T17:17:42.255Z",
"last_run_date": "2014-01-28T16:17:34.263Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/FRNY-Long-Run-for-the-Weekend-of-February-1---2.ht
ml?soid=1101657017564&aid=KcDR4OeUrqs",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": false,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 241,
"opens": 166,
"clicks": 60,
"forwards": 0,
"unsubscribes": 0,
"bounces": 1,
"spam_count": 0
},
"sent_to_contact_lists": [
{
"id": "1712756637"
}
],
"click_through_details": [
{
"url": "http:\/\/bit.ly\/frnyrsvp",
"url_uid": "1116176910480",
"click_count": 22
},
{
"url":
"http:\/\/frny.org\/award-winners-for-2013-achievements\/#more-120329",
"url_uid": "1116377162401",
"click_count": 23
},
{
"url": "http:\/\/frny.org\/to-russia-with-love-form\/",
"url_uid": "1116377162400",
"click_count": 7
},
{
"url": "http:\/\/twitter.com\/FRNY_News",
�"url_uid": "1109041207646",
"click_count": 0
},
{
"url": "http:\/\/www.mapmyrun.com\/routes\/view\/351557679",
"url_uid": "1116377162397",
"click_count": 19
},
{
"url": "http:\/\/www.mapmyrun.com\/routes\/view\/351558579",
"url_uid": "1116377162398",
"click_count": 14
},
{
"url": "http:\/\/www.mapmyrun.com\/routes\/view\/351562247",
"url_uid": "1116377162399",
"click_count": 15
},
{
"url": "http:\/\/www.youtube.com\/user\/frnypics",
"url_uid": "1109041207647",
"click_count": 0
},
{
"url": "https:\/\/www.facebook.com\/frontrunnersny",
"url_uid": "1109041207645",
"click_count": 0
},
{
"url": "https:\/\/www.formstack.com\/forms\/frny-donation",
"url_uid": "1103939397443",
"click_count": 0
}
]
}
email_content: January 28, 2014 In This Issue This Week’s Long RunDetailsTo Russia With
Love!Congratulations!Do you carry your phone on long runs?Choose Your Own Adventure!A
Brief Thank YouQuestions Long Run DIRECTOR:
Steve Waldonlongruns@frny.org
Front Runners New York P.O. Box 230087 New York, NY 10023 This week’s long
run : To Washington Heights! Start location: Andrew Cunningham’s Apartment 500 W
56th Street, #1418, New York, NY 10019
Start time: Sunday, February 2 @ 9:00 AM
Distance: 11 - 17.3 miles
17 mile route: http://www.mapmyrun.com/routes/view/351557679
14 mile route: http://www.mapmyrun.com/routes/view/351558579
11 mile route: http://www.mapmyrun.com/routes/view/351562247
As always, please RSVP
DETAILS
Now that we (I) have all had time to recover from Awards Night last weekend, let’s get
back to long running.
This weekend’s long run starts from the apartment of 2013 Most Improved Runner, Andrew
Cunningham! We’re going to re-visit the route that many of us missed last month when
freezing rain fell from the sky and a few of us got off course but didn’t give a damn
because it was just. so. miserable.
We have three course options this week. All head up the Hudson River Greenway up until
155th Street. The variations are as follows.
For 17 miles:
Now that the weather will be warming up for us a bit this weekend, let’s give this
another shot and run it in a way that we can’t get lost. We’ll be heading up the Hudson
River Greenway and then making our way via 155th street to the Harlem River Drive. For
those not familiar with this stretch of uninterrupted bike and pedestrian walkways, you
won’t even recognize that you’re in Manhattan. It’s a very pretty, secluded path that
I’m sure you’ll enjoy.
�For 14 miles:
Once off the Greenway, get yourself over to 125th Street and then finish up the run via
the NYC Marathon Course! It’s never too early to start getting used to that lovely Fifth
Avenue mile as you make your way toward Engineer’s Gate in the park!
For 11 miles:
Pretty simple here -- once you get off the Greenway, head back down via Riverside
Drive!
Please familiarize yourself with the basic route that you plan on running!
Please RSVP and indicate the number of miles you’ll be doing at approximate pace, so
that others know who they can run with! It also helps me to estimate how much Gatorade
and bagels to provide for runners. TO RUSSIA WITH LOVE!
If you haven’t heard about the club’s latest initiative, you’ve probably
had your head in the ground and I’ll forgive that since it’s been so cold outside and
maybe running isn’t on your mind. Since as long runners we cover some serious distance
during the week, I am PLEADING with you to report your miles and help FRNY achieve this
goal. Jonathan Schneiderman has been bullying me for weeks about this, and the only way
I’ll get out of this alive is if we hit the 4000+ miles before February 23. If you ran
the Manhattan Half on Sunday, make sure to report those miles!Because I’m lazy and
composing this e-mail at work, I’m going to just copy and paste what appeared in last
week’s Gram. See below:Russia is hosting the 2014 Olympic Winter Games next month, a
tradition that champions the spirit of inclusiveness and equality. In June 2013, new
Russian laws ushered in a wave of government-sanctioned violence against the Russian
LGBT community. As LGBT athletes, these events hit close to home for all of us. In
a show of solidarity with the Russian LGBT community, FRNY has set a goal to
cumulatively run the distance between New York City and Moscow during the month
preceding the closing ceremonies of the Winter Olympics on Sunday, February
23rd. We will kick off the tally next week at the Saturday Fun Run
on January 25th, and the club’s cumulative mileage will be reported in the weekly
FR grams. Be sure to log in your weekly miles by Tuesday of each week
using this form. This is our chance to come together as a group and reach out to a
sister community in need. Every mile counts, so please let us know how much you’re
running! Contact torussiawithlove@frny.org with any questions.
CONGRATULATIONS TO ALL AWARDS RECIPIENTS AND NOMINEES!
I’d like to give a quick shout-out to everyone who was honored at the Awards Night on
Saturday. If you weren’t able to attend Awards Night, the full list is available online
at http://frny.org/award-winners-for-2013-achievements/#more-120329Since this is a long
run list I’ll give special recognition to Jerry McDonnell and Sandra Schmidt, our newest
Long Distance Runner of the Year; and to Dan Guralnick and Cindy Hearing, our newest
Ultra Runners of the Year! Our Most Improved this year were Andrew Cunningham and Stacey
Cooper, two individuals who had big PRs in both the half marathon and the marathon.
Congratulations on a very impressive running year!Club communications wouldn’t even
exist at this point if not for Guy Zelenak Award winner Michelle Mazzara who has worked
so hard last year to keep FRNY in the digital age. Congratulations!And of course a big
thank-you and congratulations to AREA Award winner Michael O., who has worked so hard
over the years to expand the club to what it is today. DO YOU CARRY YOUR PHONE ON LONG
RUNS?
All the long run courses have links (above) to a mapmyrun page. If you carry your phone
on your and might worry about staying on course, download the mapmyrun app to keep you
on course. This is of course assuming that you have a smartphone (iPhone, Android
device). The app is free, and you can download the courses and not worry about bringing
a map! CHOOSE YOUR OWN ADVENTURE!
All the distances and routes above are provided for your convenience. If you prefer to
run your own route, feel free to do so. Typically long runs last as long as three hours
-- so as long as you’re back in that time frame then all is well.As a courtesy, please
inform someone if you will not be coming back to the apartment after the run. Many
people live close to the host location and finish their run by heading to their
apartment, which is fine. If you won’t be returning, just let someone know because
especially during bad weather we like to make sure that everyone is accounted for.
FRIENDLY REMINDER!
I know you all love being reminded of how soon your winter and spring marathons are, so
here you go! These numbers are from this upcoming weekend.
Miami : SHOWTIME! Good luck Stacey, Doreen, Leah, Katrina, Daris, and Bernd!
Central Park : 3 weeks
Napa Valley : 4 weeks
Los Angeles : 5 weeks
Boston (!!!) : 11 weeks
New Jersey : 12 weeks
Bear Mountain : 13 weeks A Brief Thank You
I won Front Runner of the Year, and it’s simply because of this long run
�group. It’s because of the friendships I’ve made and all of you inspiring me with your
hard work and new PRs that I continue writing overly long e-mails and do as much as I
can to help out the club. I appreciate all the dedication you put into your running
because in turn it makes me a better runner and a better Front Runner. Questions?
Questions? Comments? Concerns? Lonely and just want to write someone?
Please feel free to email Long Runs if you have any questions.I would like as much
feedback as you can provide. Do you like the route options? Are you aiming for specific
races that are super flat or hilly, and would like long run options to simulate the
conditions? Let me know how I can accommodate you and I’ll be happy to do my best.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2014
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2014_FRNY Long Run for the Weekend of February 1 - 2_1116376389694.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2014
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2014
-
http://archives.frny.org/files/original/3549a45997411ffa24b587b291185c51.pdf
561c5494be7114c79a605b064168ad6c
PDF Text
Text
�{
"id": "1119595406163",
"name": "Long Run For the Weekend of December 27 - 28",
"subject": "FRNY Long Run For the Weekend of December 27 - 28",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "longruns@frny.org",
"reply_to_email": "longruns@frny.org",
"template_type": "STOCK",
"created_date": "2014-12-25T15:17:58.942Z",
"modified_date": "2014-12-25T16:34:37.014Z",
"last_run_date": "2014-12-25T16:34:37.007Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/FRNY-Long-Run-For-the-Weekend-of-December-27---28.
html?soid=1101657017564&aid=2tvOwuYCPO8",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": false,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 491,
"opens": 213,
"clicks": 23,
"forwards": 0,
"unsubscribes": 0,
"bounces": 5,
"spam_count": 0
},
"sent_to_contact_lists": [
{
"id": "1712756637"
}
],
"click_through_details": [
{
"url": "http:\/\/bit.ly\/frnyrsvp",
"url_uid": "1116176910480",
"click_count": 16
},
{
"url": "http:\/\/frny.org\/training\/long-runs\/",
"url_uid": "1117589017442",
"click_count": 0
},
{
"url": "http:\/\/twitter.com\/FRNY_News",
"url_uid": "1109041207646",
"click_count": 0
},
{
"url": "http:\/\/www.frny.org",
"url_uid": "1103744425242",
�"click_count": 1
},
{
"url": "http:\/\/www.mapmyrun.com\/routes\/view\/601395386",
"url_uid": "1119595670203",
"click_count": 12
},
{
"url": "http:\/\/www.mapmyrun.com\/routes\/view\/601402578",
"url_uid": "1119595670202",
"click_count": 10
},
{
"url": "http:\/\/www.youtube.com\/user\/frnypics",
"url_uid": "1109041207647",
"click_count": 0
},
{
"url": "https:\/\/www.facebook.com\/frontrunnersny",
"url_uid": "1109041207645",
"click_count": 0
},
{
"url": "https:\/\/www.formstack.com\/forms\/frny-donation",
"url_uid": "1103939397443",
"click_count": 0
}
]
}
email_content: December 25, 2014 Long Run Director:
Steve Waldonlongruns@frny.org New to long runs with FRNY? Check out the FAQ In This
Issue This Week’s Long RunDetailsMy $.02Marathon CountdownCleaning HouseLong Run
FAQQuestions
Front Runners New York P.O. Box 230087 New York, NY 10023
This week’s long run : Nothing says the holidays like Astoria!
Start location: Jonathan Schneiderman’s Apartment
25-10 30th Road, apt #2T
Astoria, NY 11102
Start time:
Sunday, December 28 @ 9:00 AM Distances: 11 - 16 miles
16 miles: http://www.mapmyrun.com/routes/view/60140257811 miles:
http://www.mapmyrun.com/routes/view/601395386 As always, make sure to RSVP so
we can accommodate you! Simply put your name down and indicate your intended
distance @ approximate pace. This helps other runners figure out in advance if they have
others to run with, and it lets our host know how many people to expect. DETAILS
We did it! 2014 is a week away from coming to a close and we have one final long run
hosted by the lovely Jonathan Schneiderman. Jonathan lives in Astoria and he has cats
(two!) but don’t let those things keep you from experiencing a wonderful
Hanukkah/Christmas/Festivus/Kwanzaa run this Sunday. We all have a few extra
calories to burn off, so why not do it together? We’ll be heading to Roosevelt Island
for a full loop around the recently renovated Lighthouse Park and Four Freedoms Park.
From Roosevelt, we’ll head south along the marathon course and over to McCarren Park for
a little up-tempo running on the track! Wave to the cute NBR guys and gals you see there
while you do one mile on the track before heading back to Queens via Greenpoint Ave. If
you opt for the 11-mile distance, you’ll skip the McCarren Park track mile and head back
to Chez Schneiderman via Jackson Avenue / Northern Blvd. MY WORTHLESS TWO CENTS
I just want to say quickly that it’s been a great privilege leading the long run group
the past two years. I’ve met so many people via the long runs who had previously only
been faces or names, but through running all these miles together became real people. I
want to thank you all for giving up your homes to host and your Sunday mornings to train
together, even when that means waking up extra early in the summer to beat the heat. And
of course thanks to all who come to run and volunteer for the Blue Line Run. It’s a
great achievement that this club is able to organize such a great community event with
other clubs who look forward to this annual event as if it’s the marathon itself!
I look forward to every spring and fall marathon season, not solely for my own races but
to see all that Front Runners accomplish. I’m always glued to my laptop or phone,
tracking people from afar; I recall the final long run before the NYC Marathon when I
brought my phone with me just so that I could receive text message updates from everyone
�doing the Marine Corps Marathon that morning. I didn’t want to miss a beat! I care so
much about all your running just as much as I do my own, so thank you for letting me
share in your experiences and accomplishments.
This group has grown dramatically in the past two years and the marathons and ultras
that you all run serve as a great inspiration for the club (and me!). I’m impressed with
the number of successful first-time marathons, PRs, and feats of endurance (50 and 100
milers, Trans Rockies, multiple-marathon weekends) that you’ve checked off in 2013 and
2014 and I can’t wait to see what amazing things everyone does in the years to come.
Y’all have really become like a running family to me and I’ll miss getting to
communicate with everyone through these wordy weekly e-mails. Luckily I won’t be
going far (apparently I’m getting demoted to President) and this program will be in the
good hands of 2015 co-long run directors Dan Ferguson and Connor Essick. They’ll be
taking over next week!
I look forward to logging more miles with you all in 2015! I’ll still be around and as
always will be happy to help you with any long run training questions you have. kthxbai!
2015
HOSTS We’re all barren for 2015 hosts. If you want to start off the season with good
karma points, email longruns@frny.org and volunteer to host a long run. I’m looking to
try and fill the first 6 weeks of the year so if you can help then do it! MARATHON
COUNTDOWN F*ck it, don’t worry about the marathons this week. Enjoy the holidaze!
STARTING OVER IN 2015 Short and sweet: If you want to stay on the long run list, you’ll
have to sign up again when you renew your membership. Alternatively, come January when
the website is updated you will be able to add your name to the long run e-mail list via
www.frny.org LONG RUN FAQ
New to long runs? Check out the FAQ: http://frny.org/training/long-runs/ Questions?
Questions? Comments? Concerns? Lonely and just want to write someone? Please feel free
to email Long Runs if you have any questions.I would like as much feedback as you can
provide. Do you like the route options? Are you aiming for specific races that are super
flat or hilly, and would like long run options to simulate the conditions? Let me know
how I can accommodate you and I’ll be happy to do my best.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2014
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2014_FRNY Long Run For the Weekend of December 27 - 28_1119595406163.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2014
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2014
-
http://archives.frny.org/files/original/9498aa33c54bc30c3dc398cf15575e86.pdf
1377e1488459a69494a07e37a104207c
PDF Text
Text
�{
"id": "1119528622905",
"name": "Long Run For the Weekend of December 20 - 21",
"subject": "FRNY Long Run For the Weekend of December 20 - 21",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "longruns@frny.org",
"reply_to_email": "longruns@frny.org",
"template_type": "STOCK",
"created_date": "2014-12-18T14:51:00.002Z",
"modified_date": "2014-12-18T17:51:21.552Z",
"last_run_date": "2014-12-18T17:51:21.549Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/FRNY-Long-Run-For-the-Weekend-of-December-20---21.
html?soid=1101657017564&aid=590rdf86X7o",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": false,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 491,
"opens": 218,
"clicks": 26,
"forwards": 0,
"unsubscribes": 0,
"bounces": 3,
"spam_count": 0
},
"sent_to_contact_lists": [
{
"id": "1712756637"
}
],
"click_through_details": [
{
"url": "http:\/\/bit.ly\/frny-races",
"url_uid": "1119195168360",
"click_count": 2
},
{
"url": "http:\/\/bit.ly\/frnyrsvp",
"url_uid": "1116176910480",
"click_count": 16
},
{
"url": "http:\/\/frny.org\/training\/long-runs\/",
"url_uid": "1117589017442",
"click_count": 2
},
{
"url": "http:\/\/twitter.com\/FRNY_News",
"url_uid": "1109041207646",
�"click_count": 0
},
{
"url": "http:\/\/www.mapmyrun.com\/routes\/view\/598526774",
"url_uid": "1119531425649",
"click_count": 10
},
{
"url": "http:\/\/www.mapmyrun.com\/routes\/view\/598527680",
"url_uid": "1119531425650",
"click_count": 14
},
{
"url": "http:\/\/www.youtube.com\/user\/frnypics",
"url_uid": "1109041207647",
"click_count": 0
},
{
"url": "https:\/\/www.facebook.com\/frontrunnersny",
"url_uid": "1109041207645",
"click_count": 0
},
{
"url": "https:\/\/www.formstack.com\/forms\/frny-donation",
"url_uid": "1103939397443",
"click_count": 0
}
]
}
email_content: December 18, 2014 Long Run Director:
Steve Waldonlongruns@frny.org New to long runs with FRNY? Check out the FAQ In This
Issue This Week’s Long RunDetailsMy $.02Marathon CountdownCleaning HouseLong Run
FAQQuestions
Front Runners New York P.O. Box 230087 New York, NY 10023
This week’s long run : Paul Racine Strikes Again!
Start location: Paul Racine’s Apartment
165 West End Ave, 27J
New York, NY 10023
Start time:
Sunday, December 21st @ 9:00 AM Distances: 11 - 16 miles
15 miles: http://www.mapmyrun.com/routes/view/59852677411 miles:
http://www.mapmyrun.com/routes/view/598527680 As always, make sure to RSVP so
we can accommodate you! Simply put your name down and indicate your intended
distance @ approximate pace. This helps other runners figure out in advance if they have
others to run with, and it lets our host know how many people to expect. DETAILS
I think Paul Racine is now officially the king of long run hosts. Paul has saved me so
many times! This weekend we’re going to run from Paul’s place on the west side to do a
loop of Randall’s Island. Both the route to Randall’s Island and the size of the loop on
the island will differ depending on which distance you take on (11 or 15 miles). For
those not familiar with Randall’s Island, I would advise bringing either a phone or map
to help keep you on track. MY WORTHLESS TWO CENTS
I’ve got nothing this week, so I’m going to rip off something from the cult-classic book
"Once A Runner" a great book by John L Parker, Jr. that you should all read over the
holidays. It might just inspire you to run off any potential holiday weight!
"You don’t become a runner by winning a morning workout. The only true way is to marshal
the ferocity of your ambition over the course of many days, weeks, months, and (if you
could finally come to accept it) years. The Trial of Miles; Miles of Trials."
To really excel at running -- and this goes for the 5K as well as the marathon -requires years of commitment and persistence. Winning workouts and leaving your racing
legs at practices won’t get your far, yet is endemic whenever you get a group of
competitive guys training together. Keep the bigger picture in mind when you’re
planning out your marathon training plans. Keep it in mind when you’re running those
easy aerobic base miles. Keep it in mind when you’re at the Armory and the coach tells
you to slow down. Keep it in mind when it’s 15 degrees in the morning and you’ve
prescribed yourself a morning tempo run before sunrise.
All those little things are going to add up. There are no overnight successes in
�distance running. There are only those who successfully put together multiple successive
seasons, each one building on the last. MARATHON
COUNTDOWN Yup, it’s already time to start thinking about how many weeks until your
spring marathons. Here’s what we’ve got lined up! If you’re signed up for a spring race,
add it to the FRNY race spreadsheet at bit.ly/frny-races
Walt Disney World: 3 weeksHouston Marathon: 4 weeksMiami Marathon: 5 weeksNYC Runs
Central Park Marathon: 9 weeksNapa Valley Marathon: 10 weeksLos Angeles Marathon: 12
weeksVirginia Beach Shamrock Marathon: 13 weeksBoston Marathon: 17 weeksNew Jersey
Marathon: 20 weeksNYC Marathon: 45 weeks STARTING OVER IN 2015 Short and sweet: If you
want to stay on the long run list, you’ll have to sign up again in 2015. Stay tuned
for more details from the 2015 long run co-directors. LONG RUN FAQ IS LIVE!
For those who have not yet attended long runs and don’t really know what to expect:
there is an FAQ available on the FRNY website that will answer basic questions of what
to expect at your first long run. Please for the love of god read this thing before you
e-mail me simple questions.
Check it out: http://frny.org/training/long-runs/ Questions? Questions? Comments?
Concerns? Lonely and just want to write someone? Please feel free to email Long Runs if
you have any questions.I would like as much feedback as you can provide. Do you like the
route options? Are you aiming for specific races that are super flat or hilly, and would
like long run options to simulate the conditions? Let me know how I can accommodate you
and I’ll be happy to do my best.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2014
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2014_FRNY Long Run For the Weekend of December 20 - 21_1119528622905.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2014
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2014
-
http://archives.frny.org/files/original/9ce02dc5ffaf991d7e177300a3545308.pdf
c974f37c5eb6268946cc79145a0225c8
PDF Text
Text
�{
"id": "1119415087043",
"name": "Copy of Long Run For the Weekend of December 6 - 7",
"subject": "FRNY Long Run For the Weekend of December 13 - 14",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "longruns@frny.org",
"reply_to_email": "longruns@frny.org",
"template_type": "STOCK",
"created_date": "2014-12-08T16:00:09.136Z",
"modified_date": "2014-12-08T17:15:29.429Z",
"last_run_date": "2014-12-08T17:15:29.427Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/FRNY-Long-Run-For-the-Weekend-of-December-13---14.
html?soid=1101657017564&aid=zUYmGbCv_Lw",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": false,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 490,
"opens": 230,
"clicks": 37,
"forwards": 0,
"unsubscribes": 0,
"bounces": 4,
"spam_count": 0
},
"sent_to_contact_lists": [
{
"id": "1712756637"
}
],
"click_through_details": [
{
"url": "http:\/\/bit.ly\/frny-races",
"url_uid": "1119195168360",
"click_count": 2
},
{
"url": "http:\/\/bit.ly\/frnyrsvp",
"url_uid": "1116176910480",
"click_count": 18
},
{
"url": "http:\/\/frny.org\/training\/long-runs\/",
"url_uid": "1117589017442",
"click_count": 0
},
{
"url": "http:\/\/twitter.com\/FRNY_News",
"url_uid": "1109041207646",
�"click_count": 0
},
{
"url": "http:\/\/www.mapmyrun.com\/routes\/view\/594053804",
"url_uid": "1119416069604",
"click_count": 14
},
{
"url": "http:\/\/www.mapmyrun.com\/routes\/view\/594055220",
"url_uid": "1119416069603",
"click_count": 14
},
{
"url": "http:\/\/www.skyrunner.com\/screwshoe.htm",
"url_uid": "1102921128296",
"click_count": 14
},
{
"url": "http:\/\/www.youtube.com\/user\/frnypics",
"url_uid": "1109041207647",
"click_count": 0
},
{
"url": "https:\/\/www.facebook.com\/frontrunnersny",
"url_uid": "1109041207645",
"click_count": 0
},
{
"url": "https:\/\/www.formstack.com\/forms\/frny-donation",
"url_uid": "1103939397443",
"click_count": 0
}
]
}
email_content: December 8, 2014 Long Run Director:
Steve Waldonlongruns@frny.org New to long runs with FRNY? Check out the FAQ In This
Issue This Week’s Long RunDetailsMy $.02Marathon CountdownCleaning HouseLong Run
FAQQuestions
Front Runners New York P.O. Box 230087 New York, NY 10023
This week’s long run : Waldon’s Apartment!
Start location: Waldon’s Apartment
249 Lenox Ave, Apt 1 (Harlem)
Start time:
Sunday, December 14th @ 9:00 AM Distances: 11 - 15 miles
15 miles: http://www.mapmyrun.com/routes/view/59405522011 miles:
http://www.mapmyrun.com/routes/view/594053804 As always, make sure to RSVP so
we can accommodate you! Simply put your name down and indicate your intended
distance @ approximate pace. This helps other runners figure out in advance if they have
others to run with, and it lets our host know how many people to expect. DETAILS
Well this is going to be the second-to-last long run that I will be at in an official
capacity (I’m out of town the weekend of the 27th), so I am going to be hosting my very
first long run! Can you believe in the two years of organizing these things I never once
played the role of host? That’s about to change. This week’s routes are still on the
shorter side. If you’re training for a Jan/Feb marathon and want to do a few more miles
I can discuss in-person options to add a few miles along the course. I anticipate longer
distances (17+ miles) popping up early in 2015. We’ll be heading down to 110th, over and
up Morningside Drive, north along Riverside Drive, hitting the Coogan’s 5K loop, and
coming back down along Harlem River Drive. This will be a moderately hilly, scenic
course. See the maps above for details. There’s a small Frenchie/Boston mix named Zoe
who will be happy to greet you and lick the salt off your face and legs after the run if
you wish. If you’re allergic, let me know ahead of time so I can keep her at bay! MY
WORTHLESS TWO CENTS
As we all felt when we woke up this morning, winter is coming! With sub-zero
temperatures finally here, any future precipitation can now mean two things: snow and
ice. The cold alone can be bad, but if you’re unprepared these two additional things can
make running not only unpleasant but also dangerous.
Be prepared now for the bad weather and have a plan how (or if) you’ll be running. Bill
Bowerman once said, "There’s no such thing as bad weather, just soft people." While I
�generally agree, it should also be known that he spent almost his entire life in Oregon
and never dealt the with icy polar vortices (or vertexes, if you prefer) of the
northeast. Make sure to layer up and get proper clothes for winter weather.
There’s no magic in staying warm on winter runs. Layer up and cover up. It’s as simple
as that. If you’re feeling uninspired through the winter months, consider going on a
shopping spree for new clothes because who doesn’t like running in new running gear?
One thing I will advocate -- and something I’ve done every year -- is to have a pair of
screw shoes for icy weather. They’ll give you real traction on any unseen black ice on
city streets. Yes you will make lots of noise running on non-icy pavement but it could
save you from falling and breaking a hip. If you’re not familiar with screw shoes, check
out this website for more information: http://www.skyrunner.com/screwshoe.htm
I personally take old heavy trainers (or trail shoes) that have been semi-retired, and I
keep them around for screw shoe duties. If you have such a pair and want to convert them
to screw shoes, bring them to this Sunday’s long run and I can install screws in them if
you tell me in advance. Get it done now so that you won’t be caught unprepared later!
MARATHON
COUNTDOWN Yup, it’s already time to start thinking about how many weeks until your
spring marathons. Here’s what we’ve got lined up! If you’re signed up for a spring race,
add it to the FRNY race spreadsheet at bit.ly/frny-races
Walt Disney World: 4 weeksHouston Marathon: 5 weeksMiami Marathon: 6 weeksNYC Runs
Central Park Marathon: 10 weeksNapa Valley Marathon: 11 weeksLos Angeles Marathon: 13
weeksVirginia Beach Shamrock Marathon: 14 weeksBoston Marathon: 18 weeksNew Jersey
Marathon: 21 weeksNYC Marathon: 46 weeks STARTING OVER IN 2015 Short and sweet: If you
want to stay on the long run list, you’ll have to sign up again in 2015. Stay tuned
for more details from the 2015 long run coordinator. LONG RUN FAQ IS LIVE!
For those who have not yet attended long runs and don’t really know what to expect:
there is an FAQ available on the FRNY website that will answer basic questions of what
to expect at your first long run. Please for the love of god read this thing before you
e-mail me simple questions.
Check it out: http://frny.org/training/long-runs/ Questions? Questions? Comments?
Concerns? Lonely and just want to write someone? Please feel free to email Long Runs if
you have any questions.I would like as much feedback as you can provide. Do you like the
route options? Are you aiming for specific races that are super flat or hilly, and would
like long run options to simulate the conditions? Let me know how I can accommodate you
and I’ll be happy to do my best.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2014
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2014_FRNY Long Run For the Weekend of December 13 - 14_1119415087043.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2014
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2014
-
http://archives.frny.org/files/original/481a140eb79dd4551097fad6834b4504.pdf
c8688eac191cdde763130416c9fdeb03
PDF Text
Text
�{
"id": "1119339073204",
"name": "Long Run For the Weekend of December 6 - 7",
"subject": "FRNY Long Run For the Weekend of December 6 - 7",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "longruns@frny.org",
"reply_to_email": "longruns@frny.org",
"template_type": "STOCK",
"created_date": "2014-12-01T22:19:03.046Z",
"modified_date": "2014-12-03T15:45:48.920Z",
"last_run_date": "2014-12-03T15:45:48.918Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/FRNY-Long-Run-For-the-Weekend-of-December-6---7.ht
ml?soid=1101657017564&aid=O_aGonlxwOk",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": false,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 491,
"opens": 226,
"clicks": 30,
"forwards": 0,
"unsubscribes": 1,
"bounces": 4,
"spam_count": 0
},
"sent_to_contact_lists": [
{
"id": "1712756637"
}
],
"click_through_details": [
{
"url": "http:\/\/bit.ly\/frny-races",
"url_uid": "1119195168360",
"click_count": 2
},
{
"url": "http:\/\/bit.ly\/frnyrsvp",
"url_uid": "1116176910480",
"click_count": 17
},
{
"url": "http:\/\/frny.org\/training\/long-runs\/",
"url_uid": "1117589017442",
"click_count": 3
},
{
"url": "http:\/\/twitter.com\/FRNY_News",
"url_uid": "1109041207646",
�"click_count": 0
},
{
"url": "http:\/\/www.mapmyrun.com\/routes\/view\/590941250",
"url_uid": "1119362102037",
"click_count": 14
},
{
"url": "http:\/\/www.mapmyrun.com\/routes\/view\/590942298",
"url_uid": "1119362102036",
"click_count": 4
},
{
"url": "http:\/\/www.youtube.com\/user\/frnypics",
"url_uid": "1109041207647",
"click_count": 0
},
{
"url": "https:\/\/www.facebook.com\/frontrunnersny",
"url_uid": "1109041207645",
"click_count": 0
},
{
"url": "https:\/\/www.formstack.com\/forms\/frny-donation",
"url_uid": "1103939397443",
"click_count": 0
}
]
}
email_content: December 3, 2014 Long Run Director:
Steve Waldonlongruns@frny.org New to long runs with FRNY? Check out the FAQ In This
Issue This Week’s Long RunDetailsMy $.02Congrats!Marathon CountdownCleaning HouseLong
Run FAQQuestions
Front Runners New York P.O. Box 230087 New York, NY 10023
This week’s long run : Through Inwood Park!
Start location: Luc / Mel’s Apartment
651 W 188th Street, Apt 6E
(Washington Heights)
Start time:
Sunday, December 7th @ 9:00 AM Distances: 10 - 15 miles
15 miles: http://www.mapmyrun.com/routes/view/59094229810 miles:
http://www.mapmyrun.com/routes/view/590941250 As always, make sure to RSVP so
we can accommodate you! Simply put your name down and indicate your intended
distance @ approximate pace. This helps other runners figure out in advance if they have
others to run with, and it lets our host know how many people to expect. DETAILS
This weekend’s long run are courtesy of Luc Berger! Both 10 and 15-mile options take you
uptown through various upper Manhattan parks. There are some trails, so pray for dry
conditions! If you’re take a look at the maps and you’re a little unsure whether to head
all the way uptown to run a route you’re not familiar with -- DO IT! How many runs take
you through Harlem River Park, Van Cortlandt Park, Inwood Hill Park, and Fort Tryon
Park? Get some first-hand knowledge of the non-Central Parks in this magnificent island
already! My guess is that no more than a handful of you have run in these parks (except
Van Cortlandt; and no, the Coogan’s 5K loop doesn’t count as having run through Fort
Tryon Park!). Let’s change that and explore some of our city on Sunday. I would
encourage everyone to bring a map and/or a smartphone because I can almost guarantee
you’ll need it! MY WORTHLESS TWO CENTS
First, when shopping at IKEA always opt for the $99 delivery. Always. It’s totally worth
it.
Second, if you’re doing a spring marathon then get a plan in place before your serious
training begins. There are a million different plans out there -- Higdon,
Pfitzinger, Daniels, Hudson, Hanson, Maffetone, Hadfield, Keohane.
Plans range from 16 weeks to 22. Some are short and intense (Hansons) and others a more
aerobically oriented workouts (Maffetone). They’re all suited to different types of
runners, so see which will work best for you before committing to it. If you need
help to individualize something to your needs, we have the brilliant Coach Mike who is
here to help you! CONGRATULATIONS
�MARATHONERS! Phil Wahba ran the Northern Central Trail Marathon in 3:45:44, the fastest
of his past 15 marathons and finally with a negative split. If the name of this race
rings a bell, some of you may recall that Front Runner Josh Korth won this event in
2011! Long run and Tuesday hill workout regular David Brand traveled abroad to run the
Firenze (Florence) Marathon in Italy, in a time of 3:36:51. Congratulations!
MARATHON
COUNTDOWN Yup, it’s already time to start thinking about how many weeks until your
spring marathons. Here’s what we’ve got lined up! If you’re signed up for a spring race,
add it to the FRNY race spreadsheet at bit.ly/frny-races
Walt Disney World: 5 weeksHouston Marathon: 6 weeksMiami Marathon: 7 weeksNYC Runs
Central Park Marathon: 11 weeks, Dave Lin!Napa Valley Marathon: 12 weeksLos Angeles
Marathon: 14 weeksVirginia Beach Shamrock Marathon: 15 weeksBoston Marathon: 19 weeksNew
Jersey Marathon: 20 weeksNYC Marathon: 47 weeks STARTING OVER IN 2015 Short and sweet:
If you want to stay on the long run list, you’ll have to sign up again in
2015. Stay tuned for more details from the 2015 long run coordinator. LONG
RUN FAQ IS LIVE!
For those who have not yet attended long runs and don’t really know what to expect:
there is an FAQ available on the FRNY website that will answer basic questions of what
to expect at your first long run. Please for the love of god read this thing before you
e-mail me simple questions.
Check it out: http://frny.org/training/long-runs/ Questions? Questions? Comments?
Concerns? Lonely and just want to write someone? Please feel free to email Long Runs if
you have any questions.I would like as much feedback as you can provide. Do you like the
route options? Are you aiming for specific races that are super flat or hilly, and would
like long run options to simulate the conditions? Let me know how I can accommodate you
and I’ll be happy to do my best.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2014
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2014_FRNY Long Run For the Weekend of December 6 - 7_1119339073204.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2014
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2014
-
http://archives.frny.org/files/original/ebc12f73b192515c85836b117f4edcaa.pdf
0e46d26f4f0d96b63ac02772dfa07d39
PDF Text
Text
�{
"id": "1118321950882",
"name": "Long Run For the Weekend of August 30 - 31",
"subject": "FRNY Long Run For the Weekend of August 30 - 31",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "longruns@frny.org",
"reply_to_email": "longruns@frny.org",
"template_type": "STOCK",
"created_date": "2014-08-26T14:42:32.462Z",
"modified_date": "2014-08-26T18:17:00.707Z",
"last_run_date": "2014-08-26T18:17:00.703Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/FRNY-Long-Run-For-the-Weekend-of-August-30---31.ht
ml?soid=1101657017564&aid=QMA6iHpa5Ec",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": false,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 442,
"opens": 235,
"clicks": 65,
"forwards": 0,
"unsubscribes": 0,
"bounces": 2,
"spam_count": 0
},
"sent_to_contact_lists": [
{
"id": "1712756637"
}
],
"click_through_details": [
{
"url": "http:\/\/bit.ly\/frnyrsvp",
"url_uid": "1116176910480",
"click_count": 31
},
{
"url": "http:\/\/frny.org\/training\/long-runs\/",
"url_uid": "1117589017442",
"click_count": 7
},
{
"url": "http:\/\/twitter.com\/FRNY_News",
"url_uid": "1109041207646",
"click_count": 0
},
{
"url": "http:\/\/www.mapmyrun.com\/routes\/fullscreen\/515254760\/",
"url_uid": "1118325102621",
�"click_count": 33
},
{
"url": "http:\/\/www.mapmyrun.com\/routes\/view\/515262020",
"url_uid": "1118325102623",
"click_count": 28
},
{
"url": "http:\/\/www.mapmyrun.com\/routes\/view\/515266232",
"url_uid": "1118325102622",
"click_count": 26
},
{
"url": "http:\/\/www.youtube.com\/user\/frnypics",
"url_uid": "1109041207647",
"click_count": 0
},
{
"url": "https:\/\/www.facebook.com\/frontrunnersny",
"url_uid": "1109041207645",
"click_count": 1
},
{
"url": "https:\/\/www.formstack.com\/forms\/frny-donation",
"url_uid": "1103939397443",
"click_count": 0
}
]
}
email_content: August 26, 2014 Long Run Director:
Steve Waldonlongruns@frny.org New to long runs with FRNY? Check out the FAQ In This
Issue This Week’s Long RunDetailsMy $.02Long Run FAQMarathon CountdownQuestions
Front Runners New York P.O. Box 230087 New York, NY 10023
This week’s long run : Coogan’s and NYC Marathon Routes!
Start location: Paul Racine’s Apartment
165 West End Avenue, Apt 27J
New York, NY 10023
Start time:
Sunday, August 31 @ 8:00 AM Distances: 12.7 - 20.5 miles
20.5 miles: http://www.mapmyrun.com/routes/fullscreen/515254760/
16.2 miles: http://www.mapmyrun.com/routes/view/515266232
12.7 miles: http://www.mapmyrun.com/routes/view/515262020 As always, make sure
to RSVP so we can accommodate you! Simply put your name down and indicate
your intended distance @ approximate pace. This helps other runners figure out in
advance if they have others to run with, and it lets our host know how many people
to expect.
DETAILS
This week’s long run is going to start from Paul Racine’s apartment on the Upper West
Side. Some of you may nave noticed that originally there was a workout planned into the
ending bits of this. Unfortunately due to some last-minute scheduling conflicts we’re
not going to be able to do that this weekend, but I’m working on trying to schedule for
it another weekend. The full route is going to tackle a few interesting parts of
the City. Starting out heading north along the Hudson River Greenway, we’re going to
jump onto the streets at W 155th Street and make our way to Fort Washington Avenue to do
the Coogan’s loop in Fort Tryon Park. As we head south along Fort Washington, we’re
going to cut the course short at 181st street and head to Bennet in order to get to the
Harlem River Drive greenway. This is one of my favorite stretches of runnable road in
the City, so enjoy it! After exiting Harlem River Drive, we’ll head east along W 155th
Street, over the Macombs Dam Bridge, to the Grand Concourse. From here we head south and
then follow the NYC Marathon course until the finish (W 138th St, Madison Ave Bridge,
5th Ave, Central Park, etc.) The 16-mile route will cut out the Coogan’s loop and cuts
off a bit of the final miles of the NYC Marathon course (cut the park @ 72nd St
transverse). The 12.7-mile route will cut out both the Coogan’s 5K loop and the Harlem
River Drive section. From the Hudson River Greenway @ 155th St, make your way to the NYC
Marathon course to finish up the route. MY WORTHLESS TWO CENTS
A lot of big marathons are right around the corner, starting with Berlin. Many of you
�will implement tapers ranging from 2 - 4 weeks. If I had one piece of advice about your
taper, it would be to stick to your plan (that ideally you’ve been following for the
past 2-3 months). Don’t wait until three or four weeks before your marathon to go asking
Coach Mike or anyone else for taper advice -- how many miles per week, what your long
runs should be, or at what pace, etc. It will already be too late by then.
The idea of tapering is that you’ve been building up and putting stress on your body
before scaling back. If you don’t know when you’re going to start tapering well in
advance, you won’t know when to schedule the heavy duty workouts and peak mileage weeks.
Figure it out well in advance so that you can maximize the last bits of training before
the taper.
A lot of people put too much emphasis on the taper. The reality is that the taper is
just one small component of an entire training plan -- the heavy lifting and big fitness
gains are made *before* the taper. Tapers work best in conjunction with what you’ve been
doing for the 12-15 weeks prior so one person’s taper may not fit another’s. Don’t think
that some speedy 2:30 marathoner will have the best advice for you if you’ve been doing
a very different training plan. Trust in your plan, trust in your training, and you’ll
be just fine. LONG RUN FAQ IS LIVE!
Just a heads up to those who have not yet attended long runs and don’t really know what
to expect: there is an FAQ available on the FRNY website that will answer basic
questions of what to expect at your first long run. Check it
out: http://frny.org/training/long-runs/ MARATHON COUNTDOWN Here’s a quick list of
how many weeks away various marathons are from this coming weekend.
Reach The Beach NH: 2 weeks
Berlin Marathon: 4 weeks
Chicago / Steamtown / Mohawk: 6 weeks
Marine Corps: 8 weeks
New York City: 9 weeks
Brooklyn Marathon / Knickerbocker 60K: 11 weeks
Philadelphia / JFK 50 Mile: 12 weeks Questions? Questions? Comments? Concerns? Lonely
and just want to write someone? Please feel free to email Long Runs if you have any
questions.I would like as much feedback as you can provide. Do you like the route
options? Are you aiming for specific races that are super flat or hilly, and would like
long run options to simulate the conditions? Let me know how I can accommodate you and
I’ll be happy to do my best.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2014
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2014_FRNY Long Run For the Weekend of August 30 - 31_1118321950882.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2014
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2014
-
http://archives.frny.org/files/original/8078dff560e26318bff39497e2049523.pdf
5197e236d3ee6214251ec0a51ef93e7d
PDF Text
Text
�{
"id": "1118267231486",
"name": "Long Run For the Weekend of August 23 - 24",
"subject": "FRNY Long Run For the Weekend of August 23 - 24",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "longruns@frny.org",
"reply_to_email": "longruns@frny.org",
"template_type": "STOCK",
"created_date": "2014-08-20T17:06:54.788Z",
"modified_date": "2014-08-20T17:46:40.452Z",
"last_run_date": "2014-08-20T17:46:40.450Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/FRNY-Long-Run-For-the-Weekend-of-August-23---24.ht
ml?soid=1101657017564&aid=AodgR1x7_J0",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": false,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 436,
"opens": 223,
"clicks": 62,
"forwards": 0,
"unsubscribes": 0,
"bounces": 2,
"spam_count": 0
},
"sent_to_contact_lists": [
{
"id": "1712756637"
}
],
"click_through_details": [
{
"url": "http:\/\/bit.ly\/frnyrsvp",
"url_uid": "1116176910480",
"click_count": 35
},
{
"url": "http:\/\/bit.ly\/FRNY-Local-Competitive",
"url_uid": "1118060180328",
"click_count": 2
},
{
"url": "http:\/\/frny.org\/training\/long-runs\/",
"url_uid": "1117589017442",
"click_count": 5
},
{
"url": "http:\/\/twitter.com\/FRNY_News",
"url_uid": "1109041207646",
�"click_count": 0
},
{
"url": "http:\/\/www.mapmyrun.com\/routes\/view\/496083184",
"url_uid": "1118267584395",
"click_count": 21
},
{
"url": "http:\/\/www.mapmyrun.com\/routes\/view\/509809800",
"url_uid": "1118267584397",
"click_count": 22
},
{
"url": "http:\/\/www.mapmyrun.com\/routes\/view\/509812520",
"url_uid": "1118267584396",
"click_count": 19
},
{
"url": "http:\/\/www.youtube.com\/user\/frnypics",
"url_uid": "1109041207647",
"click_count": 0
},
{
"url":
"https:\/\/docs.google.com\/spreadsheet\/ccc?key=0AhpJiP4dY1hvdHlPQmVNVEN6RC0zSVo3QzRxZWd
yTmc&usp=sharing",
"url_uid": "1118267507217",
"click_count": 13
},
{
"url": "https:\/\/www.facebook.com\/frontrunnersny",
"url_uid": "1109041207645",
"click_count": 0
},
{
"url": "https:\/\/www.formstack.com\/forms\/frny-donation",
"url_uid": "1103939397443",
"click_count": 0
}
]
}
email_content: August 20, 2014 Long Run Director:
Steve Waldonlongruns@frny.org New to long runs with FRNY? Check out the FAQ In This
Issue This Week’s Long RunDetailsFRNY Racing meetingLong Run FAQNYCM Local
CompetitiveMarathon CountdownQuestions
Front Runners New York P.O. Box 230087 New York, NY 10023
This week’s long run : Figure 8!
Start location: Bryce Rudyk’s Apartment
160 E 3rd Street, Apt 3i
New York, NY
Start time:
Sunday, August 24 @ 8:00 AM Distances: 13 - 21 miles
21 miles: http://www.mapmyrun.com/routes/view/496083184
16.8 miles: http://www.mapmyrun.com/routes/view/509812520
13 miles: http://www.mapmyrun.com/routes/view/509809800 As always, make sure
to RSVP so we can accommodate you! Simply put your name down and indicate
your intended distance @ approximate pace. This helps other runners figure out in
advance if they have others to run with, and it lets our host know how many people
to expect.
DETAILS
This week’s long run is going to start at Bryce Rudyk’s apartment and weave its way
through to Astoria and then parts of Brooklyn. With the exception of the 13-mile option,
we’ll be headed along parts of the Brooklyn waterfront that a few of you may never have
run along before. There’s a great bike path along the waterfront in Brooklyn Heights and
Cobble Hill that we’ll be hitting. During the spring marathon buildup I had a lot of
people asking me for runs of 20+ miles (you know who you are) and so I’m accommodating
them this week with a 21+ miler. If you want to see more of these around, let me know by
�showing up and running it this weekend. The distances are starting to get slightly
longer now. The shortest mapped option is 13+ miles, but don’t feel bullied or
intimidating into doing longer distances. Do whatever your training plan calls for. FRNY
RACING MEETING
This Friday the club is having it’s quarterly(ish) racing meeting at Union Theological
Seminary at 7:30pm. I don’t know the meeting room yet but stay tuned and RSVP
here. When final word comes down where the meeting room is, I will make sure that
it’s updated on the RSVP page so look there in the next 24 hours for confirmation.
I would like to encourage as many people as possible to attend this meeting. The club
gets a lot of great insight from people discussing their views on how the club should be
training and racing, and to be honest it’s not very often that this sort of a forum
comes around. Don’t waste this opportunity! Whether you’d like to voice your support of
the current programs, or whether you’d like to come and suggest some changes that can be
made this if your best opportunity to do so.
Another big reason to attend the meeting is to discuss the current Men’s and Women’s
standings in the NYRR A and B Divisions. Each of our teams is currently being given the
option to decide if they would like to compete in the open "A" division or the less
competitive "B" division. If you’re racing for the club and have an active interest in
this, then make sure your voice is heard and come to the meeting.
Pizzas will be ordered, and if we’re lucky we might also get some cheap wine thrown in
(or you can always bring a bottle). LONG RUN FAQ IS LIVE!
Just a heads up to those who have not yet attended long runs and don’t really know what
to expect: there is an FAQ available on the FRNY website that will answer basic
questions of what to expect at your first long run. Check it
out: http://frny.org/training/long-runs/ NYC MARATHON: LOCAL COMPETITIVE
CORRAL!
If you are registered for the NYC Marathon, NYRR has a special corral for local
residents who are competitive within their age group. Those accepted will have private
access to a special staging area with private toilets, Gatorade, tents, and a generally
less stressful pre-race environment on the morning of the marathon.
Athletes who have been approved by NYRR to participate in the local competitive
start program will be notified via email once the entire field has been filled. More
information will be provided to the athletes invited to participate following the entry
deadline in late October.
This is you if you have run faster than the following times below during the period of
Jan 1, 2013 to October 12, 2014:
To apply, fill in your information at this
link: http://bit.ly/FRNY-Local-Competitive
Spots are assigned on a first-come, first-served basis so apply now. NYRR is reserving
only 400 spots, so if you qualify and want to get in then don’t dilly-dally. The
registration window will be open until October 13th to accommodate runners who qualify
at Grete’s Great Gallop, but spots may already have filled up by then. MARATHON
COUNTDOWN Here’s a quick list of how many weeks away various marathons are from this
coming weekend.
Reach The Beach NH: 3 weeks
Berlin Marathon: 5 weeks
Chicago / Steamtown / Mohawk: 7 weeks
Marine Corps: 9 weeks
New York City: 10 weeks
Brooklyn Marathon / Knickerbocker 60K: 12 weeks
Philadelphia / JFK 50 Mile: 13 weeks Questions? Questions? Comments? Concerns? Lonely
and just want to write someone? Please feel free to email Long Runs if you have any
questions.I would like as much feedback as you can provide. Do you like the route
options? Are you aiming for specific races that are super flat or hilly, and would like
long run options to simulate the conditions? Let me know how I can accommodate you and
I’ll be happy to do my best.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2014
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2014_FRNY Long Run For the Weekend of August 23 - 24_1118267231486.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2014
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2014
-
http://archives.frny.org/files/original/9f8dc4a8b9f4ea143692f53d84323f35.pdf
c493f4e907e13bc66a29eefa67bb1d40
PDF Text
Text
�{
"id": "1118218810093",
"name": "Long Run For the Weekend of August 16 - 17",
"subject": "FRNY Long Run For the Weekend of August 16 - 17",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "longruns@frny.org",
"reply_to_email": "longruns@frny.org",
"template_type": "STOCK",
"created_date": "2014-08-15T03:22:31.279Z",
"modified_date": "2014-08-15T03:46:24.025Z",
"last_run_date": "2014-08-15T03:46:24.004Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/FRNY-Long-Run-For-the-Weekend-of-August-16---17.ht
ml?soid=1101657017564&aid=1LuFaP_ucMQ",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": false,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 431,
"opens": 223,
"clicks": 18,
"forwards": 0,
"unsubscribes": 0,
"bounces": 2,
"spam_count": 0
},
"sent_to_contact_lists": [
{
"id": "1712756637"
}
],
"click_through_details": [
{
"url": "http:\/\/bit.ly\/FRNY-Local-Competitive",
"url_uid": "1118060180328",
"click_count": 3
},
{
"url": "http:\/\/frny.org\/training\/long-runs\/",
"url_uid": "1117589017442",
"click_count": 15
},
{
"url": "http:\/\/twitter.com\/FRNY_News",
"url_uid": "1109041207646",
"click_count": 0
},
{
"url": "http:\/\/www.youtube.com\/user\/frnypics",
"url_uid": "1109041207647",
�"click_count": 0
},
{
"url": "https:\/\/www.facebook.com\/frontrunnersny",
"url_uid": "1109041207645",
"click_count": 0
},
{
"url": "https:\/\/www.formstack.com\/forms\/frny-donation",
"url_uid": "1103939397443",
"click_count": 0
}
]
}
email_content: August 14, 2014 Long Run Director:
Steve Waldonlongruns@frny.org New to long runs with FRNY? Check out the FAQ In This
Issue This Week’s Long RunDetailsLong Run FAQNYCM Local CompetitiveMarathon
CountdownQuestions
Front Runners New York P.O. Box 230087 New York, NY 10023
This week’s long run : Total Cop Out!
Start location: Central park
This week you don’t have to RSVP unless you want to see who else is running your
pace
DETAILS
This weekend’s long run is the NYRR long training run #2 in Central Park on Sunday
morning. Use this to practice pacing through the hills of the park, taking fluids during
the race, simulating late-race fatigue, and seeing what clothes / shoes work during your
run. The run is sold out, but the park is still public and if you wan to join in on the
fun then it’s fully within your rights to do so. Just be a little respectful and
consider not hoarding all the water and porta-potties if there are a lot of racers who
paid for them. Bring a water bottle or rely on park water fountains if you can. LONG
RUN FAQ IS LIVE!
Just a heads up to those who have not yet attended long runs and don’t really know what
to expect: there is an FAQ available on the FRNY website that will answer basic
questions of what to expect at your first long run. Check it
out: http://frny.org/training/long-runs/ NYC MARATHON: LOCAL COMPETITIVE
CORRAL!
If you are registered for the NYC Marathon, NYRR has a special corral for local
residents who are competitive within their age group. Those accepted will have private
access to a special staging area with private toilets, Gatorade, tents, and a generally
less stressful pre-race environment on the morning of the marathon.
Athletes who have been approved by NYRR to participate in the local competitive
start program will be notified via email once the entire field has been filled. More
information will be provided to the athletes invited to participate following the entry
deadline in late October.
This is you if you have run faster than the following times below during the period of
Jan 1, 2013 to October 12, 2014:
To apply, fill in your information at this
link: http://bit.ly/FRNY-Local-Competitive
Spots are assigned on a first-come, first-served basis so apply now. NYRR is reserving
only 400 spots, so if you qualify and want to get in then don’t dilly-dally. The
registration window will be open until October 13th to accommodate runners who qualify
at Grete’s Great Gallop, but spots may already have filled up by then. MARATHON
COUNTDOWN Here’s a quick list of how many weeks away various marathons are from this
coming weekend.
Gay Games Marathon: SHOWTIME!
Reach The Beach NH: 4 weeks
Berlin Marathon: 6 weeks
Chicago / Steamtown / Mohawk: 8 weeks
Marine Corps: 10 weeks
New York City: 11 weeks
Brooklyn Marathon / Knickerbocker 60K: 13 weeks
Philadelphia / JFK 50 Mile: 14 weeks Questions? Questions? Comments? Concerns? Lonely
and just want to write someone? Please feel free to email Long Runs if you have any
�questions.I would like as much feedback as you can provide. Do you like the route
options? Are you aiming for specific races that are super flat or hilly, and would like
long run options to simulate the conditions? Let me know how I can accommodate you and
I’ll be happy to do my best.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2014
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2014_FRNY Long Run For the Weekend of August 16 - 17_1118218810093.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2014
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2014
-
http://archives.frny.org/files/original/3e75a31295223bab5448dbcc05f6bcfa.pdf
c5ae39353a4baf396a528ffd59f82952
PDF Text
Text
�{
"id": "1118115599237",
"name": "Long Run For the Weekend of August 9 - 10",
"subject": "FRNY Long Run For the Weekend of August 9 - 10",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "longruns@frny.org",
"reply_to_email": "longruns@frny.org",
"template_type": "STOCK",
"created_date": "2014-08-04T17:25:06.839Z",
"modified_date": "2014-08-06T16:22:59.161Z",
"last_run_date": "2014-08-06T16:22:59.159Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/FRNY-Long-Run-For-the-Weekend-of-August-9---10.htm
l?soid=1101657017564&aid=o8pDGSOVOIs",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": false,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 426,
"opens": 231,
"clicks": 46,
"forwards": 0,
"unsubscribes": 0,
"bounces": 2,
"spam_count": 0
},
"sent_to_contact_lists": [
{
"id": "1712756637"
}
],
"click_through_details": [
{
"url": "http:\/\/bit.ly\/frnyrsvp",
"url_uid": "1116176910480",
"click_count": 25
},
{
"url": "http:\/\/bit.ly\/FRNY-Local-Competitive",
"url_uid": "1118060180328",
"click_count": 3
},
{
"url": "http:\/\/frny.org\/training\/long-runs\/",
"url_uid": "1117589017442",
"click_count": 6
},
{
"url": "http:\/\/twitter.com\/FRNY_News",
"url_uid": "1109041207646",
�"click_count": 0
},
{
"url": "http:\/\/www.mapmyrun.com\/routes\/view\/495130116",
"url_uid": "1118137426135",
"click_count": 19
},
{
"url": "http:\/\/www.mapmyrun.com\/routes\/view\/495132588",
"url_uid": "1118137426136",
"click_count": 15
},
{
"url": "http:\/\/www.youtube.com\/user\/frnypics",
"url_uid": "1109041207647",
"click_count": 0
},
{
"url": "https:\/\/www.facebook.com\/frontrunnersny",
"url_uid": "1109041207645",
"click_count": 1
},
{
"url": "https:\/\/www.formstack.com\/forms\/frny-donation",
"url_uid": "1103939397443",
"click_count": 0
},
{
"url":
"https:\/\/www.youtube.com\/watch?v=5KnKMQP2Yaw&index=7&list=PLwx5sgKXFF04BC9awBc4ZHOQfOY
P0oncH",
"url_uid": "1118137426137",
"click_count": 5
}
]
}
email_content: August 6, 2014 Long Run Director:
Steve Waldonlongruns@frny.org New to long runs with FRNY? Check out the FAQ In This
Issue This Week’s Long RunDetailsLong Run FAQMy Worthless $.02Congrats!NYCM Local
CompetitiveMarathon CountdownQuestions
Front Runners New York P.O. Box 230087 New York, NY 10023
This week’s long run : Astoria!
Start location: Peter Macari’s Apartment
30-23 33rd Street, Apt 7
Astoria, NY
Start time:
Sunday, August 10 @ 8:30 AM
Distances: 11 - 20 miles
19.6 miles: http://www.mapmyrun.com/routes/view/495130116
15.7 miles: (do the 19.6 route but skip Roosevelt Island)
11.6 miles: http://www.mapmyrun.com/routes/view/495132588 As always, make sure to
RSVP so we can accommodate you! Simply put your name down and indicate your intended
distance @ approximate pace. This helps other runners figure out in advance if they have
others to run with, and it lets our host know how many people to expect.
DETAILS
Don’t worry everyone -- despite starting in Astoria I’m not making anyone run over the
Triboro Bridge this week. Instead we’ll head all through Queens and parts of Brooklyn.
Depending on which distance you do, you may even get to loop around Roosevelt Island and
see the new FDR Four Freedoms Park (Google it).
Most people won’t be familiar with all the route turns on this course, so I’ll be sure
to have maps. But if you run with your phone, do me a favor and download the mapmyrun
info to it. LONG RUN FAQ IS LIVE!
Just a heads up to those who have not yet attended long runs and don’t really know what
to expect: there is an FAQ available on the FRNY website that will answer basic
questions of what to expect at your first long run. Check it
out: http://frny.org/training/long-runs/ MY WORTHLESS TWO CENTS
�Nine times out of ten I find myself encouraging people to slow down. In recognition of
Joan Benoit Samuelson’s historic 1984 Olympic gold victory 30 years (and one day) ago,
I’m going to pull a 180 and remind everyone that sometimes we have to go for what we
want whether others believe in us or not.When Joan ran in the 1984 Olympic marathon in
Los Angeles, she had managed to qualify just 17 days after having undergone knee
surgery. She was the fastest American in the race, but still an underdog. Grete Waitz of
NYC Marathon fame was running for Norway and her resume included an unbeaten marathon
record (winning all 7 she had ever run) and 10 wins in 11 races against Joan at various
distances. Knee surgery aside, the mere presence of Waitz meant that Joan would be
fighting just for a spot on the podium.Despite these pressures and the
championship-style tactical race of Olympic marathons, Joan took the lead just three
miles into the race and never looked back. She even skipped the first water station so
that she could create a small gap with the chase pack. The chase pack, including Waitz,
naturally assumed Joan would fade after such a suicide pace so early into the race. They
bided their time and waited for the hot Southern California summer heat to slow her
down. It never did. Samuelson finished in 2:24:52 for gold, two minutes ahead of Waitz.
To put her time in context, it was fast enough that it would have won 13 of the previous
20 men’s Olympic marathons. It also was faster than 5 of the 7 women’s Olympic marathons
that have been run since.Later Samuelson reflected: "I was able to push from within. I
had an innate desire to succeed."For every time we may doubt ourselves, we should always
remember that training and desire will pay off. Don’t be afraid to perform to your
abilities. Susan Partridge recently finished as top Brit at the recent Commonwealth
Games Marathon in Scotland, and her attitude reflects an ideal I respect a lot. "My
biggest fear is finishing thinking I should have pushed harder, didn’t take the risk and
got left. I might be fourth and run the best race of my life. You can’t be disappointed
with a great race."
If you like cheesy inspirational videos and have 5 minutes to spare, check out this
YouTube video of Joan’s Olympic
win. https://www.youtube.com/watch?v=5KnKMQP2Yaw&index=7&list=PLwx5sgKXFF04BC9awBc4Z
HOQfOYP0oncH CONGRATULATIONS MARATHONERS!
Yeah, still quiet out there. It was good seeing everyone at the Team Champs on Saturday,
though! NYC MARATHON: LOCAL COMPETITIVE CORRAL!
If you are registered for the NYC Marathon, NYRR has a special corral for local
residents who are competitive within their age group. Those accepted will have private
access to a special staging area with private toilets, Gatorade, tents, and a generally
less stressful pre-race environment on the morning of the marathon.
Athletes who have been approved by NYRR to participate in the local competitive
start program will be notified via email once the entire field has been filled. More
information will be provided to the athletes invited to participate following the entry
deadline in late October.
This is you if you have run faster than the following times below during the period of
Jan 1, 2013 to October 12, 2014:
To apply, fill in your information at this
link: http://bit.ly/FRNY-Local-Competitive
Spots are assigned on a first-come, first-served basis so apply now. NYRR is reserving
only 400 spots, so if you qualify and want to get in then don’t dilly-dally. The
registration window will be open until October 13th to accommodate runners who qualify
at Grete’s Great Gallop, but spots may already have filled up by then. MARATHON
COUNTDOWN Here’s a quick list of how many weeks away various marathons are from this
coming weekend.
Gay Games Marathon: 1 weeks
Reach The Beach NH: 5 weeks
Berlin Marathon: 7 weeks
Chicago / Steamtown / Mohawk: 9 weeks
Marine Corps: 11 weeks
New York City: 12 weeks
Brooklyn Marathon / Knickerbocker 60K: 14 weeks
Philadelphia / JFK 50 Mile: 15 weeks Questions? Questions? Comments? Concerns? Lonely
and just want to write someone? Please feel free to email Long Runs if you have any
questions.I would like as much feedback as you can provide. Do you like the route
options? Are you aiming for specific races that are super flat or hilly, and would like
long run options to simulate the conditions? Let me know how I can accommodate you and
I’ll be happy to do my best.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2014
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2014_FRNY Long Run For the Weekend of August 9 - 10_1118115599237.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2014
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2014
-
http://archives.frny.org/files/original/bba6734fe68899aa2075fcc51f7a1b74.pdf
b7fec323448da47b9984880f61aa9405
PDF Text
Text
�{
"id": "1118033381564",
"name": "Long Run For the Weekend of August 2 - 3",
"subject": "FRNY Long Run For the Weekend of August 2 - 3",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "longruns@frny.org",
"reply_to_email": "longruns@frny.org",
"template_type": "STOCK",
"created_date": "2014-07-25T19:12:18.905Z",
"modified_date": "2014-07-29T16:57:57.339Z",
"last_run_date": "2014-07-29T16:57:57.309Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/FRNY-Long-Run-For-the-Weekend-of-August-2---3.html
?soid=1101657017564&aid=X7WTk8E0F8M",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": false,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 423,
"opens": 225,
"clicks": 56,
"forwards": 0,
"unsubscribes": 0,
"bounces": 2,
"spam_count": 0
},
"sent_to_contact_lists": [
{
"id": "1712756637"
}
],
"click_through_details": [
{
"url": "http:\/\/bit.ly\/frnyrsvp",
"url_uid": "1116176910480",
"click_count": 25
},
{
"url": "http:\/\/bit.ly\/FRNY-Local-Competitive",
"url_uid": "1118060180328",
"click_count": 8
},
{
"url": "http:\/\/frny.org\/training\/long-runs\/",
"url_uid": "1117589017442",
"click_count": 9
},
{
"url": "http:\/\/twitter.com\/FRNY_News",
"url_uid": "1109041207646",
�"click_count": 0
},
{
"url":
"http:\/\/well.blogs.nytimes.com\/2010\/11\/03\/phys-ed-will-training-in-the-heat-improve
-your-performance",
"url_uid": "1118060180327",
"click_count": 5
},
{
"url": "http:\/\/www.mapmyrun.com\/routes\/view\/483750374",
"url_uid": "1118060180323",
"click_count": 18
},
{
"url": "http:\/\/www.mapmyrun.com\/routes\/view\/483970260",
"url_uid": "1118060180325",
"click_count": 21
},
{
"url": "http:\/\/www.mapmyrun.com\/routes\/view\/483973170",
"url_uid": "1118060180324",
"click_count": 21
},
{
"url":
"http:\/\/www.runnersworld.com\/running-tips\/what-pace-should-i-run-in-the-heat",
"url_uid": "1118060180326",
"click_count": 3
},
{
"url": "http:\/\/www.youtube.com\/user\/frnypics",
"url_uid": "1109041207647",
"click_count": 0
},
{
"url": "https:\/\/www.facebook.com\/frontrunnersny",
"url_uid": "1109041207645",
"click_count": 0
},
{
"url": "https:\/\/www.formstack.com\/forms\/frny-donation",
"url_uid": "1103939397443",
"click_count": 0
}
]
}
email_content: July 29, 2014 In This Issue This Week’s Long RunDetailsLong Run FAQMy
Worthless $.02Congrats!NYCM Local CompetitiveMarathon CountdownQuestions
Long Run DIRECTOR:
Steve Waldonlongruns@frny.org
Front Runners New York P.O. Box 230087 New York, NY 10023 This week’s long
run : Long Run The Day After Team Champs
Start location: Markus Armbruster’s Apartment
55 W. 26th Street, 22N
New York, NY
Start time:
Sunday, August 3 @ 8:00 AM
Distances: 11 - 20+ miles
20.3 miles: http://www.mapmyrun.com/routes/view/483750374
15.7 miles: http://www.mapmyrun.com/routes/view/483973170
11.4 miles: http://www.mapmyrun.com/routes/view/483970260 As always, make sure to
RSVP so we can accommodate you! Simply put your name down and indicate your intended
distance @ approximate pace. This helps other runners figure out in advance if they have
others to run with, and it lets our host know how many people to expect.
DETAILS
�Thankfully Team Champs are on Saturday so you can race your heart out and still have
time to long run the next day. This weekend’s run starts from Markus Armbruster’s
apartment on W 26th Street. We’ll all head up 7th Avenue into Central Park and make our
way north along the east side of the park. We’ll go around Marcus Garvey Park, where
we’ll split up. 11-mile runners will do a loop of Marcus Garvey Park and then make their
way back to base camp via the NYC Marathon route (south on 5th Avenue, and then entering
the park at Engineer’s Gate). 15-mile runners will head over to Randall’s Island on
their way to the Bronx, and will return via the NYC marathon route -- via Willis Avenue,
138th Street, and then 5th Avenue in Manhattan. 20-mile runners will head over to
Randall’s, venture into the Bronx as well, and take the Grand Concourse up to the
Macombs Dam Bridge back to Manhattan. Return along the west side and congratulate
yourself on 20+ miles. LONG RUN FAQ IS LIVE!
Just a heads up to those who have not yet attended long runs and don’t really know what
to expect: there is an FAQ available on the FRNY website that will answer basic
questions of what to expect at your first long run. Check it
out: http://frny.org/training/long-runs/ MY WORTHLESS TWO CENTS
This article might not be necessary just yet -- the mild summer weather we’ve been
having has been a godsend to distance runners -- but remember that we haven’t yet hit
August and we may still be facing rising temperatures and relative humidity.
Spend a few minutes and read this from Runner’s World last
year: http://www.runnersworld.com/running-tips/what-pace-should-i-run-in-the-heat
It’s fine to read what you "should" do but it’s another to lose the hesitation and
doubts about slowing down. You still might have doubts about whether you’ll be able to
race at your normal speedy paces when the weather gets cooler for your fall marathons.
If that’s the case, check out this article and feel confident that in fact the best way
to train for a cool fall marathon is by sweating it out in the summer
sun: http://well.blogs.nytimes.com/2010/11/03/phys-ed-will-training-in-the-heat-impr
ove-your-performance
So for anyone who hates running in the heat (ME!), find some solace in the fact that
you’ll be better prepared than without it. More pain, more gain! CONGRATULATIONS
MARATHONERS!
It looked to be super quiet out there. Keep up the good training and get those miles in!
NYC MARATHON: LOCAL COMPETITIVE CORRAL!
If you are registered for the NYC Marathon, NYRR has a special corral for local
residents who are competitive within their age group. Those accepted will have private
access to a special staging area with private toilets, Gatorade, tents, and a generally
less stressful pre-race environment on the morning of the marathon.
Athletes who have been approved by NYRR to participate in the local competitive
start program will be notified via email once the entire field has been filled. More
information will be provided to the athletes invited to participate following the entry
deadline in late October.
This is you if you have run faster than the following times below during the period of
Jan 1, 2013 to October 12, 2014:
To apply, fill in your information at this
link: http://bit.ly/FRNY-Local-Competitive
Spots are assigned on a first-come, first-served basis so apply now. NYRR is reserving
only 400 spots, so if you qualify and want to get in then don’t dilly-dally. The
registration window will be open until October 13th to accommodate runners who qualify
at Grete’s Great Gallop, but spots may already have filled up by then. MARATHON
COUNTDOWN Here’s a quick list of how many weeks away various marathons are from this
coming weekend.
Gay Games Marathon: 2 weeks
Reach The Beach NH: 6 weeks
Berlin Marathon: 8 weeks
Chicago / Steamtown / Mohawk: 10 weeks
Marine Corps: 12 weeks
New York City: 13 weeks
Brooklyn Marathon / Knickerbocker 60K: 15 weeks
Philadelphia / JFK 50 Mile: 16 weeks Questions? Questions? Comments? Concerns? Lonely
and just want to write someone? Please feel free to email Long Runs if you have any
questions.I would like as much feedback as you can provide. Do you like the route
options? Are you aiming for specific races that are super flat or hilly, and would like
long run options to simulate the conditions? Let me know how I can accommodate you and
I’ll be happy to do my best.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2014
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2014_FRNY Long Run For the Weekend of August 2 - 3_1118033381564.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2014
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2014
-
http://archives.frny.org/files/original/c9b7c6fe53ff4643f70ac8470adbd510.pdf
569680f84841bad5dc2117fe148cda41
PDF Text
Text
�{
"id": "1117114133695",
"name": "Long Run For the Weekend of April 19 - 20",
"subject": "FRNY Long Run for the Weekend of April 19 - 20",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "longruns@frny.org",
"reply_to_email": "longruns@frny.org",
"template_type": "STOCK",
"created_date": "2014-04-16T16:42:27.291Z",
"modified_date": "2014-04-16T17:29:33.974Z",
"last_run_date": "2014-04-16T17:29:33.972Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/FRNY-Long-Run-for-the-Weekend-of-April-19---20.htm
l?soid=1101657017564&aid=2CgE6EFXilQ",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": false,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 315,
"opens": 191,
"clicks": 30,
"forwards": 0,
"unsubscribes": 0,
"bounces": 0,
"spam_count": 0
},
"sent_to_contact_lists": [
{
"id": "1712756637"
}
],
"click_through_details": [
{
"url": "http:\/\/bit.ly\/frnyrsvp",
"url_uid": "1116176910480",
"click_count": 13
},
{
"url": "http:\/\/twitter.com\/FRNY_News",
"url_uid": "1109041207646",
"click_count": 1
},
{
"url": "http:\/\/www.mapmyrun.com\/routes\/view\/392830146",
"url_uid": "1117114398255",
"click_count": 18
},
{
"url": "http:\/\/www.mapmyrun.com\/routes\/view\/392832890",
"url_uid": "1117114398254",
�"click_count": 4
},
{
"url": "http:\/\/www.mapmyrun.com\/routes\/view\/392837338",
"url_uid": "1117114398253",
"click_count": 7
},
{
"url": "http:\/\/www.youtube.com\/user\/frnypics",
"url_uid": "1109041207647",
"click_count": 0
},
{
"url": "https:\/\/www.facebook.com\/frontrunnersny",
"url_uid": "1109041207645",
"click_count": 0
},
{
"url": "https:\/\/www.formstack.com\/forms\/frny-donation",
"url_uid": "1103939397443",
"click_count": 0
}
]
}
email_content: April 16, 2014 In This Issue This Week’s Long RunDetailsBoston
2014Brooklyn Half TrainingMarathon CountdownQuestions Long Run
DIRECTOR:
Steve Waldonlongruns@frny.org
Front Runners New York P.O. Box 230087 New York, NY 10023 This week’s long
run : Upper Manhattan
Start location: Phil and Maarten’s Apartment
590 West End Ave, Apt 4A (UWS)
Start time: Sunday, April 20 @ 9:00 AM
Distance: 1 - 19 miles
Full 19-mile route: http://www.mapmyrun.com/routes/view/392837338
15.5 miles: http://www.mapmyrun.com/routes/view/392832890
12.7 miles: http://www.mapmyrun.com/routes/view/392830146
As always, make sure to RSVP so that we don’t start without you!
DETAILS
Weather on Sunday morning is supposed to be sunny and pretty nice, so this run is going
to avoid like the plague the west side below 59th street. We’re going uptown!
We start on the Upper West and take a 19-mile course up through the Coogan’s 5K course.
Make your way back via the Harlem River Drive. For anyone who was brave enough to come
to the last run that Maarten hosted, the basic route will look familiar except this time
you’ll have a lot better weather!
For 12.7 and 15.5 mile options,check out the links on how to truncate your run back from
the Coogan’s loop. BOSTON WEEKEND! This weekend a large group of Front Runners
including myself will be up in Boston. I won’t be at the long run but will be providing
maps at Rutgers Church at the fun run on Saturday. I am going to print out maps based on
the number of RSVPs, so put your name down!This year we have 17 Front Runners running
the world’s oldest annual marathon. I wish everyone some good weather, negative splits,
and a great race experience.For the first-timers: remember to take it easy for the first
10 kilometers going downhill. You may feel great flying at sub-PR pace but keep your
head on straight and don’t let the overly excited crowd drag you along faster than
you’ve trained to run. In addition to the fact that you should never go out too fast for
a race, you run the risk of beating up your quads (which will make for a very
interesting second half).If you plan on negative splitting the race, your best bet is to
pick it up after mile 20. Don’t put too much effort into speeding up until after
Heartbreak Hill. You’ll need to conserve your energy before and over the 4 Newton Hills
that will be waiting to crush your heart and soul. Get to the first of the 4 hills with
good energy reserves left, and then empty out the tank once you get past Heartbreak. If
you find yourself at mile 21 wondering when Heartbreak Hill will appear, then
congratulations -- you’ve paced things correctly and it’s time to pick up the pace the
last 10 kilometers. BROOKLYN HALF TRAINING RUN Don’t forget that on April 27th we
will be running the Brooklyn Half Marathon race course. Brian Schroeder will be hosting,
�and I hope we can get a big group to prepare for the Brooklyn Half three weeks later.
Make sure to RSVP now!
FRIENDLY REMINDER: MARATHON COUNTDOWN
I know you all love being reminded of how soon your winter and spring marathons are, so
here you go! These numbers are from this upcoming weekend.
Boston (!!!) : SHOWTIME!
New Jersey : 1 week
Bear Mountain / Vancouver / Flying Pig : 2 weeks
Brooklyn Half / Dirty German 50 Miler: 4 weeks
Ottowa Marathon : 5 weeks
Comrades Marathon : 6 weeks Questions? Questions? Comments? Concerns? Lonely and
just want to write someone? Please feel free to email Long Runs if you have any
questions.I would like as much feedback as you can provide. Do you like the route
options? Are you aiming for specific races that are super flat or hilly, and would like
long run options to simulate the conditions? Let me know how I can accommodate you and
I’ll be happy to do my best.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2014
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2014_FRNY Long Run for the Weekend of April 19 - 20_1117114133695.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2014
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2014
-
http://archives.frny.org/files/original/d974f6d39de7fd234d0801388f25b1a8.pdf
2f9da7184b919f59a9c5fb6594224e1d
PDF Text
Text
�{
"id": "1117039802171",
"name": "Long Run For the Weekend of April 12 - 13",
"subject": "FRNY Long Run for the Weekend of April 12 - 13",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "longruns@frny.org",
"reply_to_email": "longruns@frny.org",
"template_type": "STOCK",
"created_date": "2014-04-08T15:01:28.715Z",
"modified_date": "2014-04-10T13:17:09.267Z",
"last_run_date": "2014-04-10T13:17:09.265Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/FRNY-Long-Run-for-the-Weekend-of-April-12---13.htm
l?soid=1101657017564&aid=hY0sT-o1qdE",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": false,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 308,
"opens": 177,
"clicks": 30,
"forwards": 0,
"unsubscribes": 0,
"bounces": 0,
"spam_count": 0
},
"sent_to_contact_lists": [
{
"id": "1712756637"
}
],
"click_through_details": [
{
"url": "http:\/\/bit.ly\/frnyrsvp",
"url_uid": "1116176910480",
"click_count": 17
},
{
"url": "http:\/\/twitter.com\/FRNY_News",
"url_uid": "1109041207646",
"click_count": 0
},
{
"url": "http:\/\/www.mapmyrun.com\/routes\/view\/387767238",
"url_uid": "1117060874812",
"click_count": 23
},
{
"url": "http:\/\/www.youtube.com\/user\/frnypics",
"url_uid": "1109041207647",
�"click_count": 0
},
{
"url": "https:\/\/www.facebook.com\/frontrunnersny",
"url_uid": "1109041207645",
"click_count": 0
},
{
"url": "https:\/\/www.formstack.com\/forms\/frny-donation",
"url_uid": "1103939397443",
"click_count": 0
}
]
}
email_content: April 10, 2014 In This Issue This Week’s Long RunDetailsCongrats,
Marathoners!Marathon CountdownQuestions Long Run DIRECTOR:
Steve Waldonlongruns@frny.org
Front Runners New York P.O. Box 230087 New York, NY 10023 This week’s long
run : The Palisades!
Start location: Patrick Guilfoyle’s Apartment
689 Fort Washington #5F, New York NY
Start time: Sunday, April 13 @ 9:00 AM
Distance: 1 - 20 miles
Course maps: http://www.mapmyrun.com/routes/view/387767238 As always, make sure
to RSVP so that we don’t start without you!
DETAILS
I’m not sure if you’ve noticed, but the weather has finally made it nice enough where I
can plan a nice Palisades run without worrying about people slip-sliding down wet icy
patches of concrete and into the Hudson River. We’re going to head to Patrick’s
apartment and set out across the GW Bridge to New Jersey and enjoy some Palisades
goodness.
The route is an out-and-back, which means that you can do whatever distance (or time
duration) you’d like. At your halfway point, just turn around and head back to Patrick’s
place.If you’re new to this route, plan on some challenging hills, beautiful scenery,
and some great views of Manhattan from the GW Bridge. If you’re lucky enough to run with
Javie G. on this run you’ll probably end up with a half dozen great photos you can post
to Facebook.There will be no reliable stops for water or food, so please plan
accordingly. If you typically need hydration of some sort during a long run then bring a
water bottle or hydration belt/vest/pack. NEXT WEEKEND! Next weekend a large group of
Front Runners including myself will be up in Boston. I won’t be at the long run but Phil
and Maarten will be playing gracious hosts and I’m soliciting y’all now for route
suggestions -- where do you want to run next week? Email me at longruns@frny.org!After
the run consider coming up to Boston to cheer on Front Runners participating in the
historic 118th running of the Boston Marathon. At least count we had 17 runners and a
more than a half dozen coming to cheer. CONGRATULATIONS, MARATHONERS! We were
pretty quiet on the marathon front, but 2012 Long Distance Runner of the Year Phil Wahba
finished the St. Louis Marathon in 3:56 and Jonathan Arnold was chasing down Kenenise in
Paris, running a 3:33:37.
FRIENDLY REMINDER: MARATHON COUNTDOWN
I know you all love being reminded of how soon your winter and spring marathons are, so
here you go! These numbers are from this upcoming weekend.
Boston (!!!) : OMG 1 week
New Jersey : 2 weeks
Bear Mountain / Vancouver / Flying Pig : 3 weeks
Brooklyn Half / Dirty German 50 Miler: 5 weeks
Ottowa Marathon : 6 weeks
Comrades Marathon : 7 weeks Questions? Questions? Comments? Concerns? Lonely and
just want to write someone? Please feel free to email Long Runs if you have any
questions.I would like as much feedback as you can provide. Do you like the route
options? Are you aiming for specific races that are super flat or hilly, and would like
long run options to simulate the conditions? Let me know how I can accommodate you and
I’ll be happy to do my best.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2014
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2014_FRNY Long Run for the Weekend of April 12 - 13_1117039802171.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2014
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2014
-
http://archives.frny.org/files/original/bdf4551d72dcd62bb9c7fbbfb3ede750.pdf
497ae559ab2ca6510bda14480cf87b1a
PDF Text
Text
�{
"id": "1116985865870",
"name": "Long Run For the Weekend of April 5 - 6",
"subject": "FRNY Long Run for the Weekend of April 5 - 6",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "longruns@frny.org",
"reply_to_email": "longruns@frny.org",
"template_type": "STOCK",
"created_date": "2014-04-02T13:07:46.675Z",
"modified_date": "2014-04-02T14:51:57.446Z",
"last_run_date": "2014-04-02T14:51:57.444Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/FRNY-Long-Run-for-the-Weekend-of-April-5---6.html?
soid=1101657017564&aid=iNdlH3JABoQ",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": false,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 296,
"opens": 171,
"clicks": 16,
"forwards": 0,
"unsubscribes": 0,
"bounces": 0,
"spam_count": 0
},
"sent_to_contact_lists": [
{
"id": "1712756637"
}
],
"click_through_details": [
{
"url": "http:\/\/bit.ly\/frnyrsvp",
"url_uid": "1116176910480",
"click_count": 8
},
{
"url":
"http:\/\/maps.google.com\/maps\/ms?msid=205071579733313082536.0004bdcd0da7364e314cf&msa=
0&ll=41.308503,-73.983221&spn=0.051192,0.104542",
"url_uid": "1116987010290",
"click_count": 4
},
{
"url": "http:\/\/twitter.com\/FRNY_News",
"url_uid": "1109041207646",
"click_count": 0
},
{
�"url":
"http:\/\/www.mta.info\/mnr\/html\/planning\/schedules\/pdf\/JAN182014HUD-SS.pdf",
"url_uid": "1116987010292",
"click_count": 4
},
{
"url":
"http:\/\/www.runnersworld.com\/trail-running-training\/trail-tips-buzz",
"url_uid": "1116987010295",
"click_count": 2
},
{
"url":
"http:\/\/www.thenorthface.com\/en_US\/endurance-challenge\/bear-mountain-ny\/races\/?sto
p_mobi=yes",
"url_uid": "1116987010291",
"click_count": 7
},
{
"url": "http:\/\/www.youtube.com\/user\/frnypics",
"url_uid": "1109041207647",
"click_count": 0
},
{
"url": "http:\/\/youtu.be\/smPmNDgaXvs",
"url_uid": "1116987010296",
"click_count": 2
},
{
"url":
"https:\/\/www.coachusa.com\/shortline\/booking.asp?action=ProductDetail&TRP=1&productId=
1983",
"url_uid": "1116987010294",
"click_count": 1
},
{
"url": "https:\/\/www.facebook.com\/frontrunnersny",
"url_uid": "1109041207645",
"click_count": 0
},
{
"url": "https:\/\/www.formstack.com\/forms\/frny-donation",
"url_uid": "1103939397443",
"click_count": 0
},
{
"url":
"https:\/\/www.google.com\/maps\/dir\/Manitou+Station+Road,+Garrison,+NY\/Bear+Mountain+I
nn,+55+Hessian+Drive,+Highland+Falls,+NY+10928\/@41.323072,-73.975925,14z\/data=!4m14!4m1
3!1m5!1m1!1s0x89c2ce9a005c02cb:0x6f2fe80fa58d320!2m2!1d-73.9685123!2d41.3322213!1m5!1m1!1
s0x89c2ce5b377d05a1:0x532dda6a42fd648!2m2!1d-73.989778!2d41.31304!3e2?hl=en",
"url_uid": "1116987010293",
"click_count": 3
}
]
}
email_content: April 2, 2014 In This Issue This Week’s Long RunDetailsTrail Running
101Trail Running 201Congrats, Marathoners!Marathon CountdownHOSTS NEEDEDQuestions
Long Run DIRECTOR:
Steve Waldonlongruns@frny.org
Front Runners New York P.O. Box 230087 New York, NY 10023 This week’s long
run : Trail Running on Bear Mountain
Start location: Bear Mountain Inn (map link here)
Start time: Sunday, April 6 @ 9:30 AM
Distance: Whatever you want!
Course maps: I encourage everyone to find a group of people who have similar running
goals for the day and to stick together. Chances are none of you will be 100% familiar
with these trails and you’ll need to bring along a map or phone to keep you on
�track. If you happen to be signed up for one of The North Face Endurance Challenge
distances (Half Mary, Mary, 50K, 50M), then take a look at the maps and consider
incorporating parts of the race course into your long run this weekend. Race maps and
details: http://www.thenorthface.com/en_US/endurance-challenge/bear-mountain-ny/race
s/?stop_mobi=yes As always, make sure to RSVP so that we don’t start without you!
DETAILS
This Sunday we’re going to hit the trails around Bear Mountain. With spring weather
finally here, let’s enjoy some nature and get outside of the City again.There are a few
ways to get to Bear Mountain:First there is Metro North, getting off at Manitou. Here is
the schedule. There is a train leaving Grand Central at 7:43, arriving at Manitou
at 8:49. With a short 3-mile warmup jog to the start that leaves you plenty of time
to drop your bags off (we will have a secure bag drop).If trains just aren’t your thing,
Coach buses depart the Port Authority at 8:45 am and return at 3:19 pm. See this page
for full bus details.Otherwise, you can get a few friends together and rent / borrow a
car. Or maybe you have a car and you want to drive people up (even better!). If that’s
the case and you have free space, just note it down on the RSVP sheet (sort of
like we did for Wurtsboro last week).Best of all, there should be plenty of time after
the run for a little Bear Mountain picnic! I will be tapering for Boston this Sunday, so
while I plan on coming up and enjoying a nice run I will probably be done well before
others. When I finish I’ll set something up for returning runners (food, refreshments).
I encourage everyone coming to bring something along and making this into a relaxing
little pot luck. C’mon you know you want to!It might be a little cool after you’re done
running (currently the weather forecast calls for low 50s), so make sure to bring a bag
with a jacket and comfortable clothes for afterward and for the ride home. TRAIL RUNNING
101 : DON’T DIE AND DON’T GET LOST !!! For this weekend’s run, a little bit of
self-sufficiency will be required. There won’t be corner bodegas or the water fountains
of Central Park to rely on so bring a water bottle or hydration pack for the run. Stuff
a few GUs in your pockets and you’ll be good to go.If you’re technologically inclined
and run with your smartphone, I’d suggest downloading some of the trail routes into your
phone. Here is how I would do it:1. Download the MapMyRun app for your iPhone or Android
device2. Google "north face bear mountain mapmyrun" and you’ll get results showing
the 10K, Half Marathon, 50K distances (and more).3. Load those maps onto your phone’s
app4. On Sunday, just load up the app (make the the battery is fully charged!) and it’ll
keep you on course thanks to the magic of GPS TRAIL RUNNING 201 : RUN SMARTER, RUN
FASTER One of the simplest thing you can do to run more successfully on trails is to
increase your cadence. This applies both to running uphill and downhill -- and even for
the flats. Smaller, quicker steps will help you to deal with rocks and roots (tripping
isn’t fun!) on the flats; on the uphills, it will require less force per step and keep
your legs fresh (keep it aerobic, people!); and on downhills it will keep you from
braking and killing your quads. Because you’ll be traveling faster downhill, your stride
will actually lengthen but the trick is to maintain a quick cadence and keep those feet
moving fast.For a few more good tips, see this article by Buzz Burrell.To see some of
this in action by the great Scott Jurek, check out this YouTube video.
CONGRATULATIONS, MARATHONERS! The only race on my radar was the Ocean Drive
Marathon down at the southern tip of New Jersey. Weather conditions on race day were a
little far from ideal, and reports show headwinds in the 15-20 mph range in the final 10
kilometers. Despite the wind (and rain), three Front Runners ran along the Jersey coast
from Cape Map to Sea Isle City.Running were both male and female 2013 Multisport
Athletes of the Year (Dan Ferguson and Alison McKenna) and Prezzie Dave Lin. Alison
finished in 5:16:52, El Presidente Lin finished in 3:35:32, and Dan Ferguson finished on
3:00:34. Dan’s fancy new PR inched him closer to his first sub-3 finish and snagged him
a shiny 3rd place age group award (and 9th overall!).For Dave Lin, this marks his first
of 3 marathon-or-long distances to come in the span of only 5 weeks! In 3.5 more weeks
he’ll be at the start line of the New Jersey Marathon, followed only a week later by the
epic Bear Mountain 50K. Everyone please have this man in your prayers!
FRIENDLY REMINDER: MARATHON COUNTDOWN
I know you all love being reminded of how soon your winter and spring marathons are, so
here you go! These numbers are from this upcoming weekend.
Boston (!!!) : 2 weeks
New Jersey : 3 weeks
Bear Mountain / Vancouver / Flying Pig : 4 weeks
Brooklyn Half / Dirty German 50 Miler: 6 weeks
Ottowa Marathon : 7 weeks
Comrades Marathon : 8 weeks HOSTS NEEDED! I’m in need of hosts for the
weekends of April 19/20 and May 3/4. If you have this weekend free to host, please let
me know! Questions? Questions? Comments? Concerns? Lonely and just want to write
someone? Please feel free to email Long Runs if you have any questions.I would like as
much feedback as you can provide. Do you like the route options? Are you aiming for
�specific races that are super flat or hilly, and would like long run options to simulate
the conditions? Let me know how I can accommodate you and I’ll be happy to do my
best.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2014
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2014_FRNY Long Run for the Weekend of April 5 - 6_1116985865870.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2014
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2014
-
http://archives.frny.org/files/original/4d91afed4f96a35bc5c285c0d547c98c.pdf
229cb3690fb5b4c133b87875ef802237
PDF Text
Text
�{
"id": "1117582871732",
"name": "Brooklyn Update 6\/8\/14",
"subject": "FRNY Brooklyn Update",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "brooklyn@frny.org",
"reply_to_email": "brooklyn@frny.org",
"template_type": "STOCK",
"created_date": "2014-06-08T05:59:38.439Z",
"modified_date": "2014-06-08T13:21:01.865Z",
"last_run_date": "2014-06-08T13:21:01.864Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/FRNY-Brooklyn-Update.html?soid=1101657017564&aid=l
NfJJirFCeo",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": false,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 88,
"opens": 70,
"clicks": 6,
"forwards": 0,
"unsubscribes": 0,
"bounces": 1,
"spam_count": 1
},
"sent_to_contact_lists": [
{
"id": "1508613422"
}
],
"click_through_details": [
{
"url": "http:\/\/twitter.com\/FRNY_News",
"url_uid": "1109041207646",
"click_count": 0
},
{
"url": "http:\/\/www.youtube.com\/user\/frnypics",
"url_uid": "1109041207647",
"click_count": 0
},
{
"url":
"https:\/\/docs.google.com\/spreadsheets\/d\/11_h1VJKBLX_bNetXRomjdjQnQH9hrT5Hc2JrR5K3gu0
\/edit?usp=sharing",
"url_uid": "1117582901063",
"click_count": 1
},
{
�"url":
"https:\/\/nycruns.com\/races\/?race=2014-brooklyn-pride-lgbt-5k-run&utm_source=Gram+Apri
l+10%2C+2014&utm_campaign=Gram+5%2F9%2F13&utm_medium=emailundefined",
"url_uid": "1117121746689",
"click_count": 5
},
{
"url": "https:\/\/www.facebook.com\/frontrunnersny",
"url_uid": "1109041207645",
"click_count": 0
},
{
"url": "https:\/\/www.formstack.com\/forms\/frny-donation",
"url_uid": "1103939397443",
"click_count": 0
}
]
}
email_content: June 8, 2014 In This Issue Potluck PicnicBrooklyn Pride 5kBrooklyn Pride
FestivalBrooklyn Pride ParadePost-Parade PartyQuestions Brooklyn
Coordinators:
Mike Grzelecki Ben Jooste
Kate KunstelMegan McDavid
Brian Schroeder
brooklyn@frny.org
Front Runners New York P.O. Box 230087 New York, NY 10023 Potluck Picnic
After the Fun Run To kick off Brooklyn Pride week, Tuesday June 10th, we will be hosting
an extra special Brooklyn Fun Run complete with a potluck picnic in the park. Bring all
your friends and a dish and beverage to share, we will have food watchers / back drop in
the park while you go out and run the course.
As a reminder, Brooklyn fun runs meet beginning around 7pm on Tuesdays at the 3rd Street
and Prospect Park West, then we have introductions and head out at 7:15. Most people do
one loop of the park, and we often head out to dinner in Park Slope afterward.
Brooklyn Pride 5k Register for this year’s Brooklyn Pride LGBT 5k Run, at
10am Saturday, June 14 in Prospect Park. This race will likely sell out this week,
so make sure to sign up. FRNY is excited to co-sponsor this year’s race, which features
electronic timing by NYC Runs, tech t-shirts and custom engraved Brooklyn Pride Run
finisher medals for all runners, and prizes for top finishers. Contact race
co-directors Steve Waldon and Dan Ferguson with any questions. Brooklyn Pride Festival
After the race, there will be a festival along 5th Avenue between 3rd and 9th Streets.
FRNY will have a booth, so come on out to meet and greet potential new Front Runners. We
have volunteer slots from 11am-2pm and from 2pm-5pm. Click here to sign up. Brooklyn
Pride Parade
At 7:30pm, the Brooklyn Pride Parade starts down 5th Avenue from Lincoln Place. Come
join in the fun! Click here to sign up to march with us. Post-Parade Party
Front Runner and Brooklynite Mike Grzelecki is hosting a Post-Brooklyn Pride
Parade Party at his place on 670 President Street, Apt. 3C, from 8-11pm. Mike’s
apartment is just a few blocks north of the finish of the Parade. Bring your favorite
beverage or snack to share. Questions?
Questions? Comments? Please feel free to email brooklyn@frny.org if
you have any questions. Hope to see you at a fun run soon!
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2014
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2014_FRNY Brooklyn Update_1117582871732.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2014
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2014
-
http://archives.frny.org/files/original/08d39d7d5beab162269aa15a7f260cf8.pdf
dd1aaaac65223ac25698fc57bef69c64
PDF Text
Text
�{
"id": "1116747265551",
"name": "FRNY Women’s Team 3\/6\/2014",
"subject": "Come join the FRNY Women’s Team",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "women@frny.org",
"reply_to_email": "women@frny.org",
"template_type": "STOCK",
"created_date": "2014-03-06T19:56:33.590Z",
"modified_date": "2014-03-07T18:22:41.655Z",
"last_run_date": "2014-03-07T18:22:41.653Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/Come-join-the-FRNY-Women-s-Team.html?soid=11016570
17564&aid=GVtyTwZi2_8",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": false,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 247,
"opens": 143,
"clicks": 12,
"forwards": 0,
"unsubscribes": 0,
"bounces": 6,
"spam_count": 0
},
"sent_to_contact_lists": [
{
"id": "1446846162"
}
],
"click_through_details": [
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=membership@frny.org",
"url_uid": "1115912108231",
"click_count": 0
},
{
"url": "https:\/\/www.facebook.com\/events\/711258255592888\/",
"url_uid": "1116756536383",
"click_count": 12
},
{
"url": "https:\/\/www.formstack.com\/forms\/frny-donation",
"url_uid": "1103939397443",
"click_count": 1
}
]
}
�email_content: March 6, 2014 Front Runners New York
P.O. Box 230087
New York, NY 10023
membership@frny.org FRNY Women’s Team
Do you want to be more involved with FRNY but something is holding you back? Next Friday
March 14 at 7:00pm is an opportunity to share your suggestions over pizza. The
event will be held at the Upper Refectory at Union Theological Seminary at 3041 Broadway
at West 120th Street.
We want to your feedback. What do you enjoy most about the club? What could be improved?
Maybe you’re a fair weather runner who spends winters in the gym. Perhaps you trained
for your big race last year and haven’t continued. Or you have less time than you used
to due to changes with family, work, or school but you want the time you spend with
Front Runners to count. You might not even be a member yet and are curious to see what
the club has to offer. Whatever your reason, we’re here to listen!
This event is open to members and non-members alike. More active members are welcome to
actively listen at this event.
Please RSVP to the Facebook event page or, if you’re not on Facebook, email Diane Lowy
directly.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2014
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2014_Come join the FRNY Women's Team_1116747265551.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2014
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2014
-
http://archives.frny.org/files/original/a7fbf167434777eb54dbcd9eea07b9ce.pdf
e6398f8e8195f5489f5180107c0f8ae4
PDF Text
Text
�{
"id": "1116386884942",
"name": "Indoor Training Update cancel Jan 30",
"subject": "Cancel Armory Indoor Training, Thurs Jan 30",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "coach@frny.org",
"reply_to_email": "coach@frny.org",
"template_type": "STOCK",
"created_date": "2014-01-29T13:01:41.391Z",
"modified_date": "2014-01-29T15:40:21.310Z",
"last_run_date": "2014-01-29T15:04:18.556Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/Cancel-Armory-Indoor-Training--Thurs-Jan-30.html?s
oid=1101657017564&aid=M88NS1xsvr0",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": false,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 163,
"opens": 120,
"clicks": 24,
"forwards": 0,
"unsubscribes": 0,
"bounces": 1,
"spam_count": 0
},
"sent_to_contact_lists": [
{
"id": "1292983426"
}
],
"click_through_details": [
{
"url": "http:\/\/bit.ly\/1fcLvAa",
"url_uid": "1116386986239",
"click_count": 24
},
{
"url": "http:\/\/twitter.com\/FRNY_News",
"url_uid": "1109041207646",
"click_count": 0
},
{
"url": "http:\/\/www.youtube.com\/user\/frnypics",
"url_uid": "1109041207647",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=coach@frny.org",
�"url_uid": "1115912108241",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=membership@frny.org",
"url_uid": "1115912108231",
"click_count": 0
},
{
"url": "https:\/\/www.facebook.com\/frontrunnersny",
"url_uid": "1109041207645",
"click_count": 0
},
{
"url": "https:\/\/www.formstack.com\/forms\/frny-donation",
"url_uid": "1103939397443",
"click_count": 0
}
]
}
email_content: January 12, 2014 In This Issue Weekly Workout Head Coach
Mike Keohane Coaching Committee
Marty McElhiney, Chair
Matt Anderson Rachel Cutler
Michael Klein The Weekly Indoor Training Update of Front Runners New York
This IS published weekly by Front Runners New York, Inc., a non-profit running and
sports organization for lesbians, gay men, bisexuals, transgender people, and their
supporters. Opinions expressed herein do not necessarily reflect the views of the club,
its board or its membership.
All materials in this weekly are copyrighted by Front Runners New York, Inc. 2013
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Armory Indoor Track Workouts No Armory Workout on Thursday January
30
Instead we will be running a hill workout in Central Park at 7pm. Thanks to Mike Luster,
the manager at New York Sports Club and FRNY member, everyone who signs up
here http://bit.ly/1fcLvAa will receive a guest pass to the NYSC on West 73rd
St near Central Park West. There is a locker room to change and lockers, please bring a
lock.
We will meet at 7pm on the 72nd St transverse, same spot as the Saturday morning Fun
Run, run a 1 mile warmup jog, stretch and then off to the hills nearby.
While we’re on the subject:
Armory Update for February: No Indoor workouts on 2/11, 2/13, 2/18, 2/20 & 2/25
On these nights in February, we will be guests of NYSC again and they will need your
info for these dates as well. If you sign up at the link above, you are signed up for
all of the nights.
Please sign up at the link to prevent delays on workout nights.
Thank you!
I’ll see you in the park!
Coach Mike
917-579-7307
coach@frny.org
Photos courtesy of Da Ping Luo.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2014
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2014_Cancel Armory Indoor Training, Thurs Jan 30_1116386884942.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2014
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2014