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in error, please contact membership@frny.org. Don’t miss out on the only running
club that is as passionate about camaraderie and supporting each other (and others)
as we are about crossing that finish line. From trainings to social events and even
multi-sport programs, Front Runners New York truly is a community like none other.
Please consider renewing your membership today. We look forward to running with you in
the coming year! Renewing for 2013
Running Out Front
Our membership form for 2013 is now available online, and we hope that you will continue
to be a part of this amazing club. Front Runners New York is supported by dues collected
from our members. Your dues help us afford a variety of events throughout the year,
including our annual Track Meet at the Armory, Cross-Country Meet at Van Cortlandt Park,
Awards Night in January/February, the Pride Run in June, as well as our coaching
programs and much more.By renewing your membership, you will continue to receive our
monthly newsletter, The Next Mile, along with our weekly Front Runner Gram. Through
these publications we keep our members up-to-date with club news such as the Pride Run
and Variety Show, training opportunities such as the Blue Line Run and weekly trainings,
racing around New York and beyond, and social events like Front Runner Fridays and other
gatherings throughout New York City.Your FRNY membership also entitles you to discounts
at Urban Athletics and The Running Company. Members can also elect to be listed in our
business directory (for a $50 annual contribution). If you’re interested, click here to
renew your entry or sign up!When you choose to upgrade to a higher level, you not only
receive a higher tax deduction and can feel good about supporting all of FRNY’s running
programs and charitable work, but you also enjoy additional benefits such as a free
singlet and/or complimentary breakfast card (see membership form for specifics). Please
note that after March 31, 2013, we will not be accepting *new* lifetime Benefactors,
however, the level will continue to exist. Those who join as benefactors before March 31
will still receive the benefits for this level as we continue to honor those generous
members who donate at this level. We have also had to discontinue our family membership
option in accordance with New York Non-Profit laws regarding online waivers, though no
�benefits are affected by this change. We have also had to discontinue our family
membership option in accordance with New York Non-Profit laws regarding online waivers,
though no benefits are affected by this change. Please note that all membership dues are
fully tax-deductible, except where noted, and will expire on December 31, 2013. Renew
your membership today!Thank you for being a part of FRNY in the past. We look forward to
seeing you in 2013!
RENEW NOW!
MEMBERSHIP COMMITTEE Da Ping Luo, Jason Fluegge, Michael Klein, Brian Schroeder &
Michelle Mazzara CONTACT US STAY CONNECTED
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camaraderie and supporting each other (and others) as we are about crossing that
finish line. From trainings to social events and even multi-sport programs, Front
Runners New York truly is a community like none other. Please consider renewing
your membership today. We look forward to running with you in the coming year! Your FRNY
Membership has Lapsed
Please renew for 2013 to continue your benefits!
Our membership form for 2013 is now available online, and we hope that you will continue
to be a part of this amazing club. Front Runners New York is supported by dues collected
from our members. Your dues help us afford a variety of events throughout the year,
including our annual Track Meet at the Armory, Cross-Country Meet at Van Cortlandt Park,
Awards Night in January/February, the Pride Run in June, as well as our coaching
programs and much more.By renewing your membership, you will continue to receive our
monthly newsletter, The Next Mile, along with our weekly Front Runner Gram. Through
these publications we keep our members up-to-date with club news such as the Pride Run
and Variety Show, training opportunities such as the Blue Line Run and weekly trainings,
racing around New York and beyond, and social events like Front Runner Fridays and other
gatherings throughout New York City.Your FRNY membership also entitles you to discounts
at Urban Athletics and The Running Company. Members can also elect to be listed in our
business directory (for a $50 annual contribution). If you’re interested, click here to
renew your entry or sign up!When you choose to upgrade to a higher level, you not only
receive a higher tax deduction and can feel good about supporting all of FRNY’s running
programs and charitable work, but you also enjoy additional benefits such as a free
singlet and/or complimentary breakfast card (see membership form for specifics). Please
note that after March 31, 2013, we will not be accepting *new* lifetime Benefactors,
however, the level will continue to exist. Those who join as benefactors before March 31
will still receive the benefits for this level as we continue to honor those generous
members who donate at this level. We have also had to discontinue our family membership
option in accordance with New York Non-Profit laws regarding online waivers, though no
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RENEW NOW!
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Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
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email_content: ,
Without your generosity, FRNY would not be where it is today. We would like to confirm
your membership for the coming year. Please take a moment to update your contact
information here. By updating your contact information, you’ll have continued
access to the members-only section of the FRNY website, where you can find the
membership directory, scholarship applications, sign-up forms for long runs and swim
workouts, and much more! You’ll also continue to receive our weekly Front Runner
Gram, which keeps you in the loop on club news such as the Pride Run and Variety Show,
training opportunities such as the Blue Line Run and weekly coached workouts, racing
around New York and beyond, and social events like Front Runner Fridays, the Membership
Picnic, and post-race brunches. A note about Benefactor membership: FRNY no longer
offers the Benefactor level; however we will always continue to honor our current
Benefactor members and continue the benefits for the generous members who donated at
this level and who were there when the club needed them most. Your commitment to FRNY
will always be recognized and honored at events year round. Additionally, your FRNY
membership also entitles you to discounts at Urban Athletics and Super Runners Shops.
Members also have the option to be listed in our business directory, which is published
on our website!In 2010, FRNY created the Coaching Fund to build and bolster the club’s
athletic programs, which include free training to all members--on the track, in the
hills, in the pool, and on the bike.
Please consider supporting our coached workouts or any of our events and programs that
hold special significance for you with a donation after updating your contact
information; every little bit helps!
Thank you for being an important part of FRNY. We look forward to running, biking,
swimming, walking and cheering with you in 2014!
UPDATE NOW! MEMBERSHIP COMMITTEE Da Ping Luo, Jason Fluegge, Michael Klein, Brian
Schroeder, Michelle Mazzara, John Fallot CONTACT US STAY CONNECTED
�
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The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
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2013_Update your FRNY Membership for 2014!_1115984832865.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2013
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2013
-
http://archives.frny.org/files/original/e563b391283ab6a7363c07422dc25508.pdf
0937c531f0cd9fd699eecdfd4569592b
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email_content:
First off, thank you for going above and beyond. The board is an integral part of our
membership. The renewal process for the entire membership will begin in earnest on
Sunday, December 16. It has been traditional for our board members, both current and
incoming, to renew their membership first. Your participation sets an example for
the membership and ensures that the renewal process is straightforward and coherent for
our members, so please provide us (membership@frny.org) with any feedback by Wednesday,
December 12, so we can address any issues before Sunday’s membership renewal drive.
***********************************************************************************
*************
,
Without your generosity, FRNY would not be where it is today. We would like to confirm
your membership for the coming year. Please take a moment to update your contact
information here. By updating your contact information, you’ll have continued
access to the members-only section of the FRNY website, where you can find the
membership directory, scholarship applications, sign-up forms for long runs and swim
workouts, and much more! You’ll also continue to receive our weekly Front Runner
Gram, which keeps you in the loop on club news such as the Pride Run and Variety Show,
training opportunities such as the Blue Line Run and weekly coached workouts, racing
around New York and beyond, and social events like Front Runner Fridays, the Membership
Picnic, and post-race brunches. A note about Benefactor membership: FRNY no longer
offers the Benefactor level; however we will always continue to honor our current
Benefactor members and continue the benefits for the generous members who donated at
this level and who were there when the club needed them most. Your commitment to FRNY
will always be recognized and honored at events year round. Additionally, your FRNY
membership also entitles you to discounts at Urban Athletics and Super Runners Shops.
Members also have the option to be listed in our business directory, which is published
on our website!In 2010, FRNY created the Coaching Fund to build and bolster the club’s
athletic programs, which include free training to all members--on the track, in the
hills, in the pool, and on the bike.
Please consider supporting our coached workouts or any of our events and programs that
hold special significance for you with a donation after updating your contact
information; every little bit helps!
Thank you for being an important part of FRNY. We look forward to running, biking,
swimming, walking and cheering with you in 2014!
UPDATE NOW! MEMBERSHIP COMMITTEE Da Ping Luo, Jason Fluegge, Michael Klein, Brian
Schroeder, Michelle Mazzara, John Fallot CONTACT US STAY CONNECTED
�
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2013_Update your FRNY Membership for 2014!_1115890522701.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2013
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2013
-
http://archives.frny.org/files/original/f29634543b2429e3c70a1cfa71e0867f.pdf
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�}; 2012 IN REVIEW by Da Ping Luo, Editor In my editorial note last January, I
wrote about my quest for ’happiness’ - which ultimately resulted in my departure from a
job I had for nearly 5 years. It was my first job straight out of college. I was a
consummate workaholic - to a point where it was unhealthy, and I needed an outlet
outside of work. That was when I discovered Front Runners in 2009. I can’t recall if my
first run was a hill workout in Central Park or at the track at Riverbank - but it was
certainly not a fun run. We Asians take everything too seriously to do anything just for
fun (I say jokingly...). As a side note to newer members: it’s much easier to get to
know your fellow Front Runners in these smaller groups, so I hope you’ll consider giving
the track workouts at the Armory a try this winter. For those of who are curious about
the track, this month’s Coach’s Corner will provide you will a few pointers.QUITTING IS
NOT FOREVERFast forward back to 2012. While my professional life was in flux in this pas
year - there was one constant in my life: Front Runners. I wouldn’t have been able to
make the leap of quitting my job without the amazing support of my friends, and most
importantly, Fred. These were relationships that formed over the last couple of years
from hill workouts, track intervals, bageling, and the many many long meetings of the
board and various committees. Whether it’s a job or a race, there’s this stigma
attached to quitting. The infamous words of Lance Armstrong, who recently stopped
defending his innocence in doping - "Pain is temporary. Quitting lasts forever." Well,
I’m here to tell you that quitting is not forever. Quitting was the best thing I could
have done for myself, which was what mattered the most. Initially, I was worried whether
I could find another job again. When one door closes, another opens, and it happened
several times this past year. Change, as Zander Ross writes below in this month’s Gear’s
and Gadget column, is the only constant. Soon after quitting, I had the best night
sleep, ever - and the job offers weren’t far behind. Also, my newfound freedom provided
me time to focus on my photography - which resulted in a surge of racing photos this
past year.It’s okay to quit sometimes, especially when quitting is the most
compassionate thing you can do for yourself. Remember this when you’re trying to run
through an injury or discomfort. He who fights and runs away, may live to fight another
day.Here’s a list of things I’ll plan on quitting moving forward:- quit signing up for
races...and not running them- quit complaining and whining- quit beating myself up for
thinking I’m not good enough- quit thinking that I’m not good enoughWhat am I getting
at? Not all quitters are losers, we can be winners too. All the
best,DaP.S. Come to Awards Night - see below for more information about purchasing
tickets. I heard a rumor there’s going to be a photo booth!!! December Board Meeting
Draft Minutes are here. The December 15th General Meeting Draft Minutes are
here. The January board meeting will be Wednesday, January 23 at 7 PM,
location TBD. The draft agenda for the upcoming board meeting can be
found here.
All members in good-standing are invited to attend.
RSVP FOR THE BOARD MEETING
Come and celebrate FRNY with your fellow club members and friends.
The Front Runner New York Annual Awards Night will be held Saturday, February
2, 2013.
Cocktail hour begins at 6 pm and the ceremony will be from 7-10 pm at Union
Theological Seminary, 3041 Broadway at 121st Street.
Ticket Levels
$50 **SPECIAL PRICE** - no tax deduction, offer expires January 12$75 Bronze
Medalist - no tax deduction$150 Silver Medalist - $75 is tax deductible$250 Gold
Medalist - $175 is tax deductible$35 A Little Help - no tax deduction Click here to
purchase your Awards Night tickets online. FRNY wants all members to be able to attend,
regardless of financial ability. Please contact any board member if you would like
to attend, but are deterred by finances. PURCHASE TICKETS A big thank
you for your collaboration during the Candidate Forum last Saturday. Given the large
number of candidates and limited time frame, everyone did a wonderful job of giving the
membership a sufficient opportunity to both meet the candidates and discuss topics.
Electronic voting is now closed, and the election officers are tabulating the votes. If
you were unable to vote electronically, paper ballots will be available tomorrow morning
(Saturday, January 12) at Rutgers and must be cast before 10 AM. Click here for a
reminder of who is running for which offices as well as additional links to individual
candidate statements.If you have any questions, please contact the elections officers at
elections@frny.orgResults will be announced at Rutgers on Saturday morning after the fun
run at a general meeting of the club. An email will shortly follow. Sincerely,2013
Election OfficersCraig Goodwin | Diane Lowy | Mike McMahon Those who aren’t
training for a spring race -- and perhaps some who are -- should consider training for
an indoor track meet this season. Track running, like road running, is accessible to
runners of all ages, paces, and experience. Training on an indoor track is a great way
to stay in shape if you’re not a fan of winter weather or treadmills.Here are a few
pointers on getting started:PICK A DISTANCE AND SET A GOAL. While most Front Runners are
�endurance runners by track standards, you may find short-distance track races more
enjoyable. Remember that your goal should be SMART: specific, measurable, achievable,
realistic, and time-bound.TRAIN ON AN INDOOR TRACK. Running at track speed in cold
weather can lead to injury. Front Runners offers coached workouts at the New Balance
Armory Track on Tuesday and Thursday evenings. The Armory is also offers open training
sessions Monday-Thursday during the daytime. Before you head to the Armory during the
day, check the website for specific track closures.DON’T SKIMP ON RECOVERY. Track
workouts are low-volume, high-intensity workouts. Recovery is key. During the workout,
you should pay attention to proper hydration and nutrition as you would an outdoor run.
Last month’s column reviews proper nutrition for indoor track.ATTEND A MEET! There are
several track meets at the Armory throughout the winter, including the NYRR Thursday
Night at the Races series and annual Front Runners Track Meet on March 15th.If you have
any questions on indoor track training, please feel free to email the assistant coaches
at coach@frny.org.See you on the track!The Assistant CoachesNatalie Johnston
| Michael Klein Change, The Only ConstantSo, I heard this story once about a
17-year-old man in France. His family pushed him to marry a young woman who owned most
of the town’s land, Catholic land. Unless he married her and gave the town an heir, the
land would become just what they were trying to prevent, Protestant land. "Change" was
not what the inhabitants were after. Unfortunately for the village, the young man was
not in love with his bride. Trying to avoid his new wife, the man went to war for the
next 7 years. There, while badly wounded, he told the story of his village to his friend
from the platoon. Later, his friend, assuming the young soldier was dead, went to the
village and pretended to be the loveless husband. His intentions, although not clear,
were to take possession and control of the town and her land. The villagers, desperate
and blinded by their urgency to keep things unchanged and in Catholic hands, obeyed him,
followed him and praised him for his return.As time went on, some of the town dwellers
begun to suspect he was a Protestant himself and they now no longer trusted his
identity. Charges of identity theft ensued and a trial was created to bring out the
truth of who he really was. The villagers were confused, angry -- mistrust and fury were
now running in their veins.Now, before I finish this story, let me tell you another,
much simpler tale. I took my friend Matt to buy a pair of running shoes, and other
equipment, as he wanted to start exercising. While at the store, the attendant suggested
several brands of sneakers. Using, of course, the normal jargon such as motion control,
pronation, stability, cushioning, etc., etc. ... we’ve all heard all of this. After he
purchased a pair, I thought, "Could he have started with racing flats instead of Snow
Boots?" And after consulting with several knowledgable people, the answer was Yes!For
years, and during many races, I used Snow Boots myself (as Tim likes to call them). But
one day I tried flats. Wow! What a difference. I felt light, fast, free. I loved them
right away. And to think I was so hesitant to change. Now I know Matt will truly benefit
right from the start with racing flats. Even though he was apprehensive at first.Back in
France, at the trial the true man’s identity was revealed when the "real" husband
returned from the war. The angry villagers, afraid of the consequences and the possible
change to Protestant land, burned the town down. The wife forgave the villagers but
decided to leave the place to start a new life somewhere else. And the impostor was put
to death. But, who was the impostor? Or was the whole village the impostors? You be the
judge.The thing is, changing is okay, and is good at times. It brings rebirth, new
ideas, new ways. It refreshes what was no longer useful. So, if you are hooked on snow
boots, how about trying racing flats sometime? Did you know that at some athletic stores
you can use your shoes for two weeks and exchange them if you are unsatisfied. Try,
change ... and you may be delighted, and surprised at your new results.Until next time,
run well my friends,Zander Ross INFLAMMATION by Miles HarterThat word appears in just
about every article on running injuries or the benefits of good nutrition. Fact:
More search results on Google come up for "inflammation" than for
"homosexual."Acute inflammation occurs as the result of an initial injury. As
runners, we all likely have experienced it as part of ITB issues, hamstring tears, or
Achilles tendinitis. Or, sad to say, all three. The initial inflammation
(characterized by pain, swelling, and loss of mobility) can actually be a good thing, as
blood (especially white blood cells) flows to the injured area, allowing the body’s
immune system to heal the damaged tissue. However, as we all well know, the body
often does not heal right away, and we end up with chronic inflammation. And thus we may
have to (quelle horreur!) take time off from running.Some effective nutrition responses
can do a lot to help heal running injuries. First, we should add Omega-3
fatty acids to our diet. This means adding flaxseeds, walnuts, Brazil nuts, canola
and olive oils, and chia seeds to increase the number of proteins in the body that quell
inflammation and to decrease the number of proteins that promoted inflammation. We
should add fruits and vegetables, especially berries and broccoli. Potatoes and rice,
not so much. Pescatarians should eat more salmon and tuna. Carnivores should move
towards grass-fed meats. Conversely, we should lose the Omega-6 fats found in many
vegetable oils (like corn and sunflower oil), processed foods like cookies, crackers,
and chips, and most fast food. Sugar, in the form of high fructose corn syrup,
honey, agave nectar, or whatever -- all bad. Stevia is an excellent replacement.
�Coconut oil is especially amazing - I am consuming two tablespoons a day, and using it
in all my baking, to replace more traditional vegetable oils. Green tea also has strong
antioxidant properties that can alleviate inflammation.Finally, lots of spices are great
for countering inflammation. I am a recent happy convert to Phenocane, which is a
great substitute for ibuprofen. Phenocane has the spices curcumin and boswellia,
as well as an excellent enzyme called nattokinase. Multisporters! Now that
we’ve emerged from the holidays, January is a great time to start planning your summer
racing schedule. Many triathlons fill up far in advance of race day, so it’s never
too early to get your registration locked in.
How to find races? Your best resources are active.com and trifind.com. Both
websites allow you to search for triathlons, duathlons, open water swims, etc. based on
specific geographies, distances, and date ranges. As you search for races, always
keep in mind the cost and/or logistics involved in transporting you and your bike to the
race location!) Once you’ve identified some potential races, consider researching
them on slowtwitch.com. Slowtwitch is the preeminent blog/posting site for
triathletes and endurance athletes. You’ll find millions of race reviews and
articles on the site with helpful opinions and tips about the events you’re considering.
After researching your races, consider asking other FRNY multisporters about their own
experiences. FRNYers have raced at hundreds of different multisport events across the
country. Whatever events you choose, remember to let Mike and Rachel know the events you
sign up for. This will help us coordinate between team members doing the same races -and potentially split transportation/accommodation expenses.
Alright let’s get ready for another great season, FRNY!
- Mike Terry & Rachel Cutler ABOUT THE NEXT MILE The Monthly Newsletter of Front Runners
New York
The Next Mile is published monthly by Front Runners New York, Inc., a
non-profit running and sports organization for lesbians, gay men, bisexuals, transgender
people, and their supporters. Opinions expressed herein do not necessarily reflect the
views of the club, its board or its membership.
All material in this weekly are copyrighted by Front Runners New York, Inc. 2013 CONTACT
US STAY CONNECTED
�
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2013
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We look forward to running with you! If you’re not already a member of Front Runners,
have you considered becoming one? In addition to discounts with various running stores
throughout New York City and free coaching, members receive our monthly newsletter,
The Next Mile, along with a weekly Front Runner Gram that includes racing events, the
race report, social events, and other club news. Click here to join!
As a reminder, our fun runs take place in Central Park on Wednesdays
at 7.00 P.M. and Saturdays at 10.00 A.M. On Tuesdays at 7.00 P.M., we run in
Prospect Park. Be sure to check out the calendar on our website for the most
up-to-date information. Click here for more information about our Saturday walking
program in Central Park.
For more information, please feel free to contact Da Ping Luo, Michael Klein, Brian
Schroeder, Jason Fluegge, and Michelle Mazzara at membership@frny.org.
See you soon!
JOIN NOW!
MEMBERSHIP COMMITTEE Da Ping Luo, Jason Fluegge, Michael Klein, Brian Schroeder &
Michelle Mazzara CONTACT US STAY CONNECTED
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Email newsletter
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A point or period of time associated with an event in the lifecycle of the resource
2013
Rights
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Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
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look forward to running with you! If you’re not already a member of Front Runners, have
you considered becoming one? In addition to discounts with various running stores
throughout New York City and free coaching, members receive our monthly newsletter,
The Next Mile, along with a weekly Front Runner Gram that includes racing events, the
race report, social events, and other club news. Click here to join!
As a reminder, our fun runs take place in Central Park on Wednesdays
at 7.00 P.M. and Saturdays at 10.00 A.M. On Tuesdays at 7.00 P.M., we run in
Prospect Park. Be sure to check out the calendar on our website for the most
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For more information, please feel free to contact Da Ping Luo, Michael Klein, Brian
Schroeder, Jason Fluegge, and Michelle Mazzara at membership@frny.org.
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JOIN NOW!
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A point or period of time associated with an event in the lifecycle of the resource
2013
Rights
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Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2013
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more about us. We have fun runs every week that are free to participate; it’s a great
way to get to know us. We run in Central Park on Wednesdays at 7.00 P.M. and on
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to check out the calendar on our website, for the most up to date information.
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This 5-mile race in Central Park is a great opportunity to celebrate pride with the
running community and perhaps the most festive atmosphere you’ll find at any New York
Road Runners event short of the NYC Marathon.
We look forward to running with you! If you’re not already a member of Front Runners,
have you considered becoming one? In addition to discounts with various running stores
throughout New York City and free coaching, members receive our monthly newsletter,
The Next Mile, along with a weekly Front Runner Gram that includes racing events, the
race report, social events, and other club news. Click here to join!
For more information, please feel free to contact Da Ping Luo, Michael Klein, Brian
Schroeder and Jason Fluegge at membership@frny.org.
See you soon!
JOIN NOW!
MEMBERSHIP COMMITTEE Da Ping Luo, Jason Fluegge, Michael Klein, Brian Schroeder
CONTACT US STAY CONNECTED
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A point or period of time associated with an event in the lifecycle of the resource
2013
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Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
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email_content: Thanks for joining our fun run recently! We enjoyed meeting you. If
you haven’t already, we encourage you to visit our website and find out more about us.
We look forward to running with you again! If you’re not already a member of Front
Runners, have you considered becoming one? In addition to discounts with various running
stores throughout New York City and free coaching, members receive our monthly
newsletter, The Next Mile, along with a weekly Front Runner Gram that includes racing
events, the race report, social events, and other club news. Click here to
join!
As a reminder, our fun runs take place in Central Park on Wednesdays
at 7.00 P.M. and Saturdays at 10.00 A.M. On Tuesdays at 7.15 P.M., we run in
Prospect Park. Be sure to check out the calendar on our website, for the most up to date
information.
For more information, please feel free to contact Da Ping Luo, Jason Fluegge, Michael
Klein, Michelle Mazzara and Brian Schroeder at membership@frny.org.
See you soon!
JOIN NOW!
MEMBERSHIP COMMITTEE Da Ping Luo, Jason Fluegge, Michael Klein, Michelle Mazzara,
Brian Schroeder CONTACT US STAY CONNECTED
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As a reminder, our fun runs take place in Central Park on Wednesdays
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As a reminder, our fun runs take place in Central Park on Wednesdays
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As a reminder, our fun runs take place in Central Park on Wednesdays
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Document:Newsletters
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While the are far too many individual volunteers to thank each person, we would like to
recognize the key members who helped make it all happen. Our enormous heartfelt
thanks go to Race Directors T.J. Berardo and Jason Fluegge, who, despite being presented
with several unprecedented challenges this year, managed to pull off the most
well-attended and exciting Pride Run ever. Thank you also to the entire Pride Run
Committee, including Kent Lau, Mike Markowitz, Michael Orzechowski, Sandi Roegman, Jean
Simeon, and Meryl Wimberley, for your hard work in designing, fundraising, promoting,
and organizing the race. And thanks to club photographers Tom Henning, Da Ping Luo
and Katrina Amaro for capturing all of the wonderful memories for us.
Thank you to the dozens of FRNY volunteers for bag stuffing and race registration at
NYRR last week. Both the NYRR staff and the runners were so impressed by the
club’s organization and dedication. Finally, thanks to Peter Macari, Mike Terry,
Rob Lyons and Michael Orzechowski for organizing a fabulous celebration at yesterday’s
Pride March. What a great way to cap off an amazing weekend!
With so many Front Runners in the race, we want to congratulate each and every one of
you for your spectacular achievement--make sure to get us your race reports this
week! We’d like to specially congratulate the winners of this year’s FRNY Team
Awards (given to the top 3 male and female FRNY members running as a Front Runner):
Open - Women’s
Ruth Loos
Barbara Finnegan
Sandra Schmidt
Open - Men’s
Eddie Valentine
Dan Ferguson
Steve Wengrovitz
Masters - Women’s
Ruth Loos
Sandra Schmidt
Michelle Mazzara Masters - Men’s
Jerry McDonnell
Steve Vizena
Marty McElhiney
For the past 34 years, FRNY members have shared in our passion for running and our
dedication to the LGBT community. As we celebrate the many recent successes of the
club and the country, there is so much for us to be proud of. Thanks to everyone
involved in this past weekend for making FRNY shine with PRIDE!
Photos by Tom Henning. Happy Pride!
�
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Dublin Core
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2013_Special Front Runner Gram - THANK YOU!_1113998073676.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2013
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
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Dear , 2012 was a banner year for Front Runners New York - membership expanded to some
850 members and we held another sold-out Pride Run and were able to donate more to
charity than expected. We also hit some rough points as we try to grow our
infrastructure to meet that growth. As we continue into the new year, the Board and
other club leaders of FRNY seek to build upon our past in order to nurture the growth of
the club and to create the best possible environment for our current members. To help
improve our club’s programs and activities, we kindly request that you take the time to
complete this survey about your experiences with Front Runners New York: 2013 Front
Runners New York Membership SurveyYour input will be a valuable part of helping us
develop programs within the club. We look forward to learning more about your thoughts,
ideas, and wishes for FRNY. You will also have an opportunity at the end of the survey
to be a part of the selection process for our 2013 Front Runners New York LGBT Pride Run
Beneficiary. This Saturday, at our 11th Annual Awards, we will announce this year’s
Pride Run Beneficiary. If you have not yet purchased your tickets, please click on the
links below. The survey should take about 10 minutes to complete.
Please note that the survey closes at 12pm on Saturday, February 2, 2013. Thank you for
your participation!
Awards Night! The Front Runners New York
Annual Awards Night will be held Saturday, February 2, 2013.
Cocktail hour begins at 6 pm and the ceremony will be from 7-10 pm at Union
Theological Seminary, 3041 Broadway at 121st Street.
Ticket Levels
$75 Bronze Medalist - no tax deduction$150 Silver Medalist - $75 is tax
deductible$250 Gold Medalist - $175 is tax deductible$35 A Little Help - no tax
deduction Click here to purchase your Awards Night tickets online.
FRNY wants all members to be able to attend, regardless of financial ability.
Please contact any Board member if you would like to attend, but are deterred by
finances. FRONT RUNNERS NEW YORK
Front Runners New York has been an active running and multi-sport club for gays,
lesbians, and LGBT-friendly athletes for more than 30 years. We are affiliated with New
York Road Runners (NYRR) and run as a club in the many races sponsored by NYRR
throughout the five boroughs, particularly in Central Park. We encourage runners of all
abilities to join the club and experience the vast social, fitness, and training
benefits of membership. The club’s activities are run by the Board of Directors, elected
every year as required by the Club’s bylaws. FRNY continues to be true to its original
mission of providing a healthy athletic and social experience to the LGBT community.
� CONTACT US STAY CONNECTED
�
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The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
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2013_Special FRNY Gram - Membership Survey_1112169925463.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2013
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2013
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email_content: Special FR Gram: FRNY Variety Hour to Benefit Coaching Fund
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will be held this Friday, October 11, at GMHC, 446 West 33rd Street, between 9th and
10th Avenues at 7PM. This year, we’ll incorporate a traditional trivia night, where
all audience members will be testing their knowledge in various categories against the
rest of the audience; awesome prizes will be awarded to the winning team! There’ll also
be performances in between the categories by our multi-talented members competing for
the grand prize of "Free Bagels For One Year!"
Our co-hosts this year will be Meryl Wimberley and Matt Kovich!
This is the last big fundraiser of the year; all funds raised will go to benefit our
Coaching Fund. Tickets are now on sale! To purchase tickets, click HERE. If
you can’t attend, please consider making a donation at this link.
If you’re interested in performing or have questions, please contact Matt Kovich.
Variety Show graphic by Kent Lau.
�
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email_content: November 18, 2013 In This Issue Indoor Email ListLocationCost /
ScholarshipsWhenWhat to BringQuestions
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
THE FRONT RUNNER GRAM The Weekly of Front Runners New YorkThe Front
Runner Gram is published weekly by Front Runners New York, Inc., a non-profit running
and sports organization for lesbians, gay men, bisexuals, transgender people, and their
supporters. Opinions expressed herein do not necessarily reflect the views of the club,
its board or its membership.All materials in this weekly are copyrighted by Front
Runners New York, Inc. 2013
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Bernie Janelle, Women’s VP
Matt Kovich, Treasurer
Bryce Rudyk, Secretary Katrina Amaro, Dir. at Large AJ Stachelek, Dir. at
Large FRNY Brooklyn
Mike Grzelecki Megan McDavid Brendan Moroney Karl Rutter
Brian Schroeder Coaching Team
Mike Keohane, Head Coach Kent Lau, Swim Coach Coaching CommitteeMarty McElhiney,
ChairMatt Anderson
Rachel Cutler
Scott Hawley
Bernie Janelle Peter Macari Communications
Da Ping Luo, Director and Editor
Michelle Mazzara, Webmaster
Rosario Gennaro, Calendar
Dave Lin, FR Gram Peter Macari, Social Media
Tom Henning, Photography
Cross Country Meet
Craig Goodwin Ortiz de Leon
Ed Kennelly Diversity Committee
Tom Henning
Florence Hogan
Bernie Janelle
Ricci Lin
Megan McDavid
Jean Simeon Election Officers
Jeff Caprio
Craig Goodwin Ortiz de Leon Finance CommitteeTara Amato
Matt KovichFRNY Multisport
Dan Ferguson
Jeff Grossman
Seth Richardson
Marcus Woolen Governance Committee
Dave Caraway, Chair
Matt Anderson
Jeffrey Blair
Michael McMahon
Long RunsCindy Hearing
Steve Waldon
�Membership
Da Ping Luo
Jason Fluegge
Michael Klein
Michelle Mazzara
Brian Schroeder
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kent Lau
Mike Markowitz
Michael Orzechowski
Sandi Roegman
Jean Simeon
Meryl Wimberly Race Captains
Stacey Cooper
Bernie Janelle
Peter Macari
Michael Orzechowski
Jillian Ternosky
ScholarshipsKatrina Amaro
Matt Kovich
Bryce Rudyk Social Committee
Kent Lau, Chair
Fernando Aguilar
Katrina Amaro
Jean Simeon
Jillian Ternosky
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. Armory Indoor Track Workouts Begin
Tomorrow! Get on the Indoor Training Email List
Click HERE to add your name to Coach Mike’s indoor training email
list. We will no longer be using the outdoor season email list, so sign up even if
you’re already receiving Coach Mike’s emails!
For those of you who did the outdoor season this year, please take a moment to let
us know your thoughts on the outdoor season with this brief survey. Getting to the
Armory
The first Armory session is tomorrow, November 19, at the New Balance Armory
on 168th St and Fort Washington Ave. Take the A/C or 1 trains to 168th St, and walk west
one block to find the entrance to the Armory.
If you intend to purchase a season pass (see below for cost), then please sign up
on the email list here so that you can be admitted to the Armory this week. If you
plan to pay per workout, then please pay the Armory directly at the front desk before
you work out. Cost and Scholarships
The cost to work out at the Armory is $300 for a season pass or $15 (cash
only) for a day pass. If you plan to purchase a season pass, then please have cash or a
check made out to Front Runners New York. Michael Klein and Marty McElhiney will be
collecting season pass payments over the next few workouts.
FRNY never wants finances to come in the way to training with the club. Click HERE
to apply for a scholarship (registration on FRNY.org required). Email the
Scholarship Committee with any questions. When to Arrive
Plan on arriving at 7.45 to give yourself enough time to change and warm
up. Coach Mike will begin the practice at 8.00. Practice ends at 9.30. What to
Bring
Bring warm-weather workout clothes and a water bottle. There are no showers
at the Armory, but there are bathroom stalls where you can change. Questions?
Please feel free to email Coach Mike at coach@frny.org if you
have any questions.
� Photos courtesy of Da Ping Luo.
�
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Newsletters, 2013
Dublin Core
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2013_Special FR Gram - Indoor Workouts Start Tomorrow!_1115704452810.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2013
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2013
-
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email_content: RESEND: FRNY Newsletter: The Next Mile - March 2013
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}; March 18, 2013As a Front Runner in New York City, sometimes it’s easy to forget that
we live in one of the largest cities in the world. But that can be understandable given
that our 800+ members often seem to be everywhere in huge numbers. Last month, this was
most evident. At the Cherry Tree Relay in Prospect Park, about 100 Front Runners
covered the course in a sea of orange stars. It was so cool running through that
loop and seeing so many other Front Runners along the way. One can’t help but feel
like a rock star, having two official FRNY photographers on the course snapping photos
like paparazzi, and the wave of FRNY cheerers that could be heard from a quarter mile
away. My favorite part of the race, though, was celebrating together in the home
of one of our members (thank you Brian Schroeder!), enjoying the camaraderie of our
teammates, and feeling that New York is more a community of friends than a city of eight
million strangers. Just two weeks later, it was d?j? vu all over again. This
time, 141 Front Runners descended upon Washington Heights to run the Coogan’s 5K, the
first NYRR Club Points race of the year. We had 21 more people run this race than
we did last year, and the largest showing of FRNY women ever! We almost doubled
the number of runners from the next largest team (NBR) which had 75. And to boot,
we clearly had the best cheer zone along the course. Once again, we celebrated
with a fabulous brunch hosted by two of our members (thank you Patrick and Johnny!), who
created a wonderful space in their home for us.And three days after Coogan’s, Front
Runners again showed up in droves to the NYRR Night at the Races, held at the Armory
Track. While some other clubs fielded one team for the 10,000 meter relay-a
dizzying 10-person race where each runner completes five separate 200-meter laps-Front
Runners had not one or two, but three 10-person teams. Of course, our teams all
fared very well in the race. But the most memorable moment that night was when,
after FRNY and most other teams finished the relay, our runners stayed at the track to
cheer on the very last team. They still had several more laps to run, but we
stretched down the entire length of the track screaming and clapping for them, and I’m
certain that our positive energy helped them to run faster. At the end of the
night, a staff member from NYRR came up to me to thank us for FRNY’s large presence, our
unstoppable enthusiasm, and our model of great sportsmanship. It was a
terrifically proud moment to be a Front Runner.The coming month will also be filled with
huge numbers of Front Runners. The pre-registrations at last Friday’s Indoor
Track Meet quickly outnumbered last year’s. We had to close down volunteer
signups for the NYC Half Water Station after we got more than 40 volunteers in about a
week! NYRR told us they were amazed, and that some other clubs are having trouble
recruiting everyone they needed. Our next Points Race of the year will be the
Scotland 10K on Saturday, April 6th, and guess what: we have another exciting brunch
planned for after that race, this time catered by the always magnificent Matt
Tivy. Yes, we have a full schedule ahead of us, but with so many Front Runners
stepping up to participate and volunteer, it’s going to be another banner
month.Best, DaveDave Lin, President We would like to welcome the following
new members that joined since February!
Dale Edwards | Ed Wei | Samuel Gotts | Caitlin Bertha | Matthew Simonetti | Jarrid Green
Howard Mimnaugh | Rommel Candela | Lucilla Rastelli | Mark Rheault | Heidi Allen
Kin Wai Wong | Tristan Metroze | Justin Ross | Jesse Payne-Johnson | Daniel Bertolino
Ward Capeci | Mark Whitesides | Adam White | James Mize | Kurt Steinhouse | Maria Woehr
Arbi Konci | Stephen Karras | Jennifer Mullane | Richie Castellanes | John Britz |
Rob Cimino
Jay Malsky | DJ Pimm | Marzia Pisoni | Andrea Sboner | Jason Kim | Konrad
Trewick
Jennifer Martindale | Ann Marie Calise | Tim McGeever | Brian Ward | Kevin Hunt
Christopher Keelty | Daniel Wright
If you have any questions, please don’t hesitate to reach out to us
at membership@frny.org. In the month of March, the following members (who
have joined or renewed so far for 2013) are celebrating birthdays! As they say in
Ireland, Breithl? sona!
March 2: Kevin Colgan
March 4: Darin Soler, Samir Kabbaj
March 5: Richard Monreal, Caitlin Clancy, Florence Hogan
March 8: Scott Hawley, Roy Lamberty, Brian Yu
March 9: Stephen Sweet
March 11: Sandi Roegman, Mark Crennan, Eddie Valentine
�March 13: AJ Stachelek, Craig Goodwin, Steven Vizena
March 14: Eric Konopka, Matthew Robinson
March 17: Gabe Pitta
March 18: Paul Travis, Alexander Kristofcak
March 20: Philip Greenwald, Adam Salmons, John Grunert
March 22: Karin Lundell, Daniel Bertolino
March 24: Inger-Johanne Berger, Michael Grzelecki, Martin Watkins
March 26: Charles Huffman, Andrea Sboner
March 28: Fernando Aguilar, Michelle Foytek
March 29: Todd Burke
March 30: Karl Rutter
March 31: Elke Gasselseder, Devon Mcsweeney, Jenn DeWald, Howard Mimnaugh March General
MeetingThe first quarter general meeting will be held after the Fun Run on Saturday,
March 23rd, starting at about 11:30am. The Board will present the 2013 budget, and we
will have a discussion of the budget surplus. We will also introduce the Governance
Committee and have an update from the Coaching Committee.
The draft agenda is here. The minutes of the December 2012 general meeting are here. If
you have new agenda items, please have them to Bryce by Wednesday, March 13th at noon.
April Board MeetingThe April board meeting will be on Tuesday, April 2nd at 7pm. The
draft agenda is here. The March board meeting minutes are here.Agenda items are due on
Wednesday, March 27 at noon.
RSVP FOR THE BOARD MEETING And we’re off! Race Registration opened
for Pride Run last Wednesday.
Following past trends, the race will sell out again this year well in advance of the
race date. Hurry fast to gain entry. The Pride Run is one of the most
fun races of the year, and presents an exciting opportunity to represent Front Runners
to the running community and NYC as a whole!
As our race grows in popularity year after year, we have taken a few steps to better
reward our own members for your participation and support. As a Club Points Race, we
have done away with the individual cash awards of the past and replaced them with
individual prize awards for our top 3 male and female open and 40+ runners. We have also
expanded our team participation awards to reward the top 5 teams participating in the
Pride Run.We have finalized our formal partnership with Heritage of Pride - the official
organizers of NYC’s pride weekend. This partnership once again ensures that the
Pride Run is an official event of NYC Pride, which comes with generous promotional and
marketing opportunities for both the club and the race, including a full-page ad in the
official Pride Guide.Pride Run Graphic Designer Kent Lau debuted our new logo to across
the board raves. Congratulations, Kent - and thank you for your vision and hard work.
He is currently developing our print advertisements including the inside cover of
NYRR Magazine. Keep an eye out for it!
The rest of our committee is in place as well. We would like to welcome Michael
Orzechowski and Meryl Wimberly who will be heading up Sponsorships as well as Jean
Simeon and Sandi Roegman who will be heading up our Pride Run Events. We are
excited to announce that BoxersNYC and NYSportsMed have renewed
their sponsorships for this year’s race and we are still looking to build new
sponsorships as well.
Do you work for or have a connection to an organization that can benefit from the
exposure to well over 6,000 LGBT and LGBT-allied athletes? How about someone who can
offer some great in-kind donations? How about a screen-printer? DeeJay with outdoor
equipment? Major NYC hotel? Email us at PrideRun@frny.org with any inquiries or
suggestions. You’d be surprised by what might be useful and build a really great
partnership with our race.
Finally, if you haven’t already done so please like our Pride Run Facebook Page.
That is where you will find the most up to minute updates and exciting
announcements.Until next month, TJ Berardo & Jason Fluegge I Would Like To Thank
The Members Of The . . .
Have you ever felt thankful to either a gadget or credited an item or person for the
results of a race? Or a great run? "That vegan gel was awesome." "Your hug a mile
out was what gave me the boost to finish strong." "That song by Paloma Faith was just
the perfect beat to keep me on pace." I’ve reviewed just about every gadget out there
related to our sport; okay, almost every item -- I still haven’t tested bras and, well,
I don’t think that’s ever gonna happen. So I decided to poll the jury on this one, and
here’s what I found.
So I asked...
"What is your favorite thing, item, person or place that helps you with your running?"
Ruth Loos: "I very much like the Thorlo Experia Socks, they have extra cushioning,
without being bulky or hot and they wick away moisture. They come in different colors
and are quite durable."
�
Dennis Bodden: "My favorite equipment are my sunglasses, since they are the only item I
bought when I first started running, 4 years, and many pounds ago. I don’t wear them
that often, but when I do, they remind me of how far I’ve come."
Mike Grzelecki: "Corny as it may be, I can’t run without my tunes. Since high school,
they motivate me and get me moving. First, it was my Sony Walkman, then my portable CD
player (lots of skipping), to mixed tapes from an Ex from the days of The Paladium, and
The Roxy. Music helps me getting in "The Zone", it gives me a temporary break from
whatever is on my mind"
Rachel Roegman: "I would have to say Central Park. I like it because it’s familiar, but
always changing; I like that I know how long each loop is, but I can still get lost in
the trails. I like it because it’s where I FELL IN LOVE with my wife."
Dave Pitches: "When I race I always try to wear my FRNY hat with the brim or my white
hat and sunglasses whether there’s sun or not. This helps my concentration, and when the
weather gets cold and I need to wear a wool cap, I feel I’m not at my best. Also after a
race I make a recovery drink of Endurox R4, the Gold Standard for muscle recovery. And I
eat a peanut butter and honey sandwich on wheat bread. Then I go to sleep."
Arturo Barcenas: "For me, less is more. I prefer to run with the least amount of gadgets
or gear. Just a pair of running shoes, lightweight shorts and a technical shirt are
essential, but my one constant is my Timex Ironman 30-Lap watch. There are better
watches out there, but my watch has great sentimental value. It was a present from my
parents 5 years ago. Since then, I wear it most times I run. During workouts, fun runs,
every race, and even 3 NYC marathons."
Amy Adams: "I like my -ifitness- running belt. I can keep my keys, iPhone and cash. It
stays flat and dry during my run. I really like that it keeps its flat form that won’t
change no matter what I carry. Also, I found these Swiftwick.com socks in a bike
shop in Austin TX. They are slight compression, and come in various lengths. I love them
because they stop blisters. They are made of a natural wicking material."
Giovanny Leon: "I really feel naked without my Garmin Forerunner 310XT GPS watch.
I like keeping track of my pace, distance, time, etc. I also use it to do intervals and
other trainings. When I get home I always upload my workout data to Garmin Connect I can
share them on Facebook with my friends and family. It’s the first thing I pack when I
fly and go on a layover." Stacey Cooper: "The one thing I can’t run without, is my
Zensah Running Bra. Most people know them for their compression sleeves, but this bra is
pure magic! No matter how sweaty I get, I never chafe with this bra. The GIRLS always
feel safe and secure in their comfy home while out on a run."
Cindy Hearing: "The one item I can not run without is my headband. What started as a way
to contain my hair, has turned out into my Signature Look. I just can’t run without
one." Michelle Mazzara: "I’m an early runner, never breakfast before a run, just coffee
and go. But 30 to 45 minutes into my run I realize I’m hungry. Perpetuem Solids aren’t
exactly waffles or pancakes, but they do the trick. They are easy on the digestive
system. I eat one every 30-45 minutes." Lourdes Blanco: "I love tracking my every run,
sometimes just jaunts in the neighborhood with my chihuahua, on my Garmin Forerunner, or
whatever it is called, the big orange monster. The pooch loves to go trekking and
behaves like a sheep herder, walking and prancing many more miles than her bi-ped sheep.
I love the live tracking of the Garmin App for the iPhone.....oh yes, I have that too!"
Sunglasses, a beautiful wife, a headband, a power bar, a watch and even a bra... All of
them are a little part of who you are as a runner. They help you, they empower you and
support you to achieve your goals. As I write about many gadgets I can only hope some of
the guidance I have given you in many past columns will have the effect that they had
for these great Front Runners. Until next time, keep enjoying your gadgets my
running friends.Zander Ross My favorite website for endurance training and nutrition
tips is bengreenfieldfitness.com. And the podcasts provide informative listening during
my gym workouts.
Last week, one podcast article, "Does Endurance Exercise Make You Age Faster?"
told two stories - one disheartening, one inspiring. The disheartening story: A
58-year-old triathlete, mainly due to his diet and ill-advised overtraining, is primed
for later serious health complications. His diet includes a morning multivitamin,
cereal (the worst breakfast food ever, IMHO) (or toast and peanut butter), a sports
drink mix for workouts, a lunch sandwich with an energy or protein bar, coffee or a diet
soda, fruit in the afternoon, fish or meat with pasta or rice for dinner, and beer or
wine. After dinner, he eats ice cream candy bars or chocolate. Weekends he
ingests recovery shakes, smoothies, energy bars, or gels. Although he looks great
and is trim, he has been plagued with many injuries, aches and pains, sleep issues, loss
of libido, and digestion problems. The inspiring story: A 53-year-old triathlete
eats as naturally as she can. She has her own garden in her backyard, and
grows nutritious vegetables, such as kale, spinach, raspberries, watermelon, and herbs
like parsley and cilantro. She buys other food at local farms and farmer’s
�markets, and during workouts, she eat real foods, skipping processed foods. She
also eats good fats, such as eggs, fish, olives, and avocadoes, and avoids sugar and
(again!) processed carbohydrates. She also eats dried fruits, sweet potatoes,
rice, and other natural sources of carbohydrates as an alternative to sports drinks and
gels. Her skin is great, she has no hormonal/sexual issues, and she is preparing
for another Ironman triathlon.
Another difference between the two athletes has been their approach to training.
While the man has overly focused on too much training (including "junk miles") at
the cost of other interests and relationships, the woman’s approach has been more
minimalist, allowing for a more fulfilling life.
Bottom line: A good approach to nutrition (and life) can make a tremendous
difference.
Until next month, Miles Harter Ask a TriathleteThis is the first of a recurring series
in which the multisport coordinators talk with an FRNY triathlete to hear their
perspective on the sport. This month Cindy Hearing shares her insight.
How long have you been a runner and/or a triathlete?Other than in high school, I didn’t
start running again until 2001 after I saw how much fun Bernie had running the Jamaica
Reggae Marathon. Up until that time, I enjoyed cycling. I never even considered a
triathlon until I joined Front Runners.
What inspired you to sign up for your first triathlon?Rachel Cutler had encouraged
myself, Gemma Sanz de la Serna and Bernie Janelle to do the Metroman Tri as a relay
team. From there, I did my first solo triathlon at the NYRR Sprint Tri.
What’s been your most memorable race (triathlon or otherwise)?While it seems there has
always been something memorable at each triathlon I’ve done, I would say the Ironman
U.S. Championship in New York stands out the most.
What are your training goals at the moment? Do you have a dream race?I’m currently
focusing on training for an ultra-marathon, in addition to an endurance cycling event.
While I know at some point I’ll do another Ironman, my dream race for running is a 100
mile race. My dream race for cycling is to participate in the Paris-Brest-Paris, which
is a 1200 kilometer race.
What’s been your biggest obstacle?Time to train. My job keeps me extremely busy,
especially when I have to travel on business.
How do you find time to train?
When I travel on business, I hit the fitness center as soon as I get to my hotel. At
home, I do the majority of my training after work since I find the thought of exercising
in the morning abhorrent.
Do you have any advice for aspiring triathletes?If you have any reservations, start by
doing a relay. It’s a lot of fun and takes the pressure off of having to focus on three
different disciplines. Then go with a sprint triathlon. It won’t be long before you get
hooked like I did!
Hope to see you at an upcoming multisport event!Jeff Grossman NOT JUST ANOTHER PRETTY
FACE
Josh O’Sullivan wants to raise people’s spirits...when he’s not dashing them in a race.
by Fred Pfaff Thursday, 9:00 AM: The lanky black-haired guy in a Yankees hat and radiant
red down jacket virtually jumps the steps into Penelope, a cute little down-home hotspot
at the head of Curry Hill. He was up at 2:18 when he emailed a double confirmation, so
he had to scramble to get here. But you get the sense that this guy isn’t late for
anything. "I was going to go to sleep early but I’ve been so stressed over these
essays, I had to go out and have fun," he says rapid fire. The essays are for a
scholarship application for the vaunted Vassar writing program. Telling his own story is
a new concept for him, he explains, even though he’s spent the better part of his adult
life selling himself for the camera (We’ll get to that shortly). "How do I tell them
about my whole life and answer all the questions they ask within the cap?" he
asks. Before you laugh, I should tell you this 25-year-old student has toured the
world as a brand model, competed in six Junior Olympics in two different sports, and
penned a regional newspaper column for three years running. Not so easy to fit into 500
words. Global pose Josh grew up in a village of 3,000 outside Calgary, where
"sports were my life." Ironically enough, he never ran cross-country or track, and only
discovered distance running last year. He started with dance, baseball, and badminton;
played hockey for the team his dad coached; and then diving found him. Literally. A
diving coach spotted the lithe 12-year-old at a birthday pool party, had him try a few
moves, and immediately called over his mother and signed him up. Josh went on to swim
for Canada in the Junior Olympics the next four years, and on two of those trips also
played on the Canadian volleyball team. Then volleyball got him a ticket around
�the world. A modeling scout approached Josh at a volleyball tournament during his senior
year, and said he could be working immediately in Toronto. Even though he’d already
earned college scholarships for swimming and volleyball, Josh headed for the city as
soon as he’d finished final exams. "School was never a big priority for me, and
college was never a requirement in my family or my town," he says. "I was so burned out
my Mom had to do my homework while I practiced. I had no idea what I wanted to do in
school, so it would have been a waste." He certainly didn’t waste the modeling
opportunity. He got to New York the first year, built a portfolio, and then traveled the
world working three months at a time in 10 countries on four continents (including
Greece, Turkey, Thailand, Singapore, China, Hong Kong and London). After five
years, though, shuttling between casting calls in a van from 9AM to 9PM took its toll.
On a Sprint audition in New York early last year, the panelists’ questions exposed a raw
nerve. "I felt ridiculous telling a panel of people what my favorite app on my phone
is," he says. "I suddenly hated everything about the experience, because it really
didn’t matter what I said, it was really about whether my face could make them money. I
felt like I wasn’t doing any good for anyone else. When I walked out I called my Mom and
said ’I can’t do this anymore.’" Positive writing Ironically enough, he got
the job, and his face still greets customers at Sprint stores across the country. Then
he stopped modeling, switched his visa to student status, and landed in the Class of
2016 at Manhattan College. There he’s found professors he can admire and learn from and
relate to, most notably the advisor who’s sponsoring his Vassar application. Ultimately,
he has his sights on an Ivy League school. He’s already a published author. Three
years ago, after writing his way through five journals, he pitched his hometown
newspaper on a column focusing on "positivity and perspective." He’s been writing it
monthly ever since. To hear him tell it, sharing his positive outlook is nothing short
of a calling: "I want to make people think in a different way about things that are sad,
hard, or unchangeable." He gets the attitude in large measure from his family. His
sister, "an adventurous hippie to say the least," tours the world on a whim with nothing
but a backpack. His parents are nothing but understanding. "My family’s incredible,"
says Josh. "They’re the biggest part of my life, and their support is the reason I’m
doing what I’m doing today. There’s never been a lack of support in any area of my
life." He’s not exaggerating. After he came out to his sister five years ago, she
danced through the kitchen. His mother gave him a hug he could feel all over and said,
"This only brings more color to my family." After he broke the news to his father, the
former hockey star known locally as Bull called the next day to thank him for coming out
to him. It’s more than rubbed off. "Josh has overwhelming compassion for life and
for others," says friend and FRNY teammate Tony Majewski. "He lives every day
thoughtfully and to the fullest, and he makes sure whoever he’s with gets a piece of
that." Accidental obsession Like his other passions, running found
Josh. He was asking around about volleyball leagues a year ago when he met Front Runner
Tony Forte. Tony told him about doing 9+1 to get into the next year’s New York Marathon,
and suddenly Josh was signed up for the Scotland Run 10K. He’d never run more than three
miles before, but his competitiveness kicked in and he "just went." He was hooked. By
the end of the year, he’d run 13 NYRR races and established himself as a local elite
runner. Now that he has access to training, he’s ticking off middle-distance PRs and
building his distance toward this year’s NYM. "What got me obsessed was that I got
to see what I did, where I placed, where I was faster or slower, and where I was
relative to everyone," he says. "You get out what you put in. There’s a direct
connection and nobody else has a say in it. I love that." Tony got Josh to a fun
run last spring, and the welcome he received drew him back. Then he experienced the
unique team camaraderie of the Pride Parade, where he met a soul mate in Tony Majewski.
The Armory made him feel like a world-class athlete again, and Awards Night drove home
how much members care about the club and each other. "That’s who Josh is," says
Forte. "He’s a genuine person. I’ve never had to go to him for a crisis, but if I needed
to, I know he’d drop everything on a dime for me. He cares about people more than he
cares about anything else." In Front Runners, Josh has found a place that returns
the energy. "I feel so connected to so many Front Runners already, and I’ve just
started," he says. "I couldn’t ask for a better support system, or a better group of
people to open myself up to on every level. I can be myself and be vulnerable and grow
here. My life will never be the same, because Front Runners is opening door after door."
ABOUT THE NEXT MILE The Monthly Newsletter of Front Runners New York
The Next Mile is published monthly by Front Runners New York, Inc., a
non-profit running and sports organization for lesbians, gay men, bisexuals, transgender
people, and their supporters. Opinions expressed herein do not necessarily reflect the
views of the club, its board or its membership.
All material in this weekly are copyrighted by Front Runners New York, Inc. 2013 CONTACT
US STAY CONNECTED
�
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Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2013
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2013
-
http://archives.frny.org/files/original/34ac99f78328f38da622c13f57c78453.pdf
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email_content: Dear ,
We’ve missed you!
It’s been over a year since we’ve seen you around, and if you’ve left New York, we hope
you’re Front Running wherever your feet have taken you. If not, then we’d love to see
you again!
Don’t miss out on the only running club that is as passionate about camaraderie and
supporting each other as we are about crossing that finish line. From trainings to
social events and even multi-sport programs, Front Runners New York truly is a community
like none other. So renew your membership today!
We look forward to running, biking, swimming, walking and cheering with you in the
coming year! Our membership form for 2014 is now available online , and we hope
that you will continue to be a part of this amazing club. Front Runners New York is
supported by dues collected from our members. Your dues help us afford a variety of
events and programs throughout the year, including our annual Track Meet at the Armory,
Cross-Country Meet at Van Cortlandt Park, Awards Night in January, the Pride Run in
June, and attending the Gay Games this August, as well as our coaching programs and much
more.By renewing your membership, you’ll have continued access to the members-only
section of the FRNY website, where you can find the membership directory, scholarship
applications, sign-up forms for long runs and swim workouts, and much more! You’ll also
continue to receive our weekly Front Runner Gram, which keeps you in the loop on club
news such as the Pride Run and Variety Show, training opportunities such as the Blue
Line Run and weekly coached workouts, racing around New York and beyond, and social
events like Front Runner Fridays, the Membership Picnic, and post-race brunches. Your
FRNY membership also entitles you to discounts at Urban Athletics and Super Runners
Shops. Members also have the option to be listed in our business directory, which is
published on our website!When you choose to upgrade to a higher level, you not only
receive a higher tax deduction and can feel good about supporting all of FRNY’s running
programs and charitable giving, but you also enjoy additional benefits such as a free
singlet and/or complimentary breakfast card (see membership form for specifics). Please
note that all membership dues are fully tax-deductible, except where noted, and will
expire on December 31, 2014. Renew your membership today!
Thank you for being a part of Front Runners New York this past year. We look forward to
running, biking, swimming, walking and cheering with you in 2014!
RENEW NOW!
MEMBERSHIP COMMITTEE Da Ping Luo, Jason Fluegge, Michael Klein, Brian
Schroeder,
Michelle Mazzara, John Fallot, Mike Terry CONTACT US STAY CONNECTED
�
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Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2013
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2013
-
http://archives.frny.org/files/original/248b94258522242b2c971d3888017d96.pdf
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email_content: Dear ,
Thank you for being a part of Front Runners New York this past year. We hope that you
continue to find FRNY a valuable part of your athletic and social lives. We rely on the
support of our members to offer the things that make FRNY great, such as our coached
workouts, multi-sport programs, social events, and organized races! We have had the good
fortunate to be able to maintain our membership dues at the same level for over ten
years, and as you renew your membershipfor 2014, we encourage you to consider upgrading
your membership for 2014 to support all that FRNY has to offer and also enjoy additional
benefits such as a free singlet and/or complimentary breakfast card (see membership form
for specifics)! We look forward to running, biking, swimming, walking and cheering with
you in the coming year! Our membership form for 2014 is now available online , and
we hope that you will continue to be a part of this amazing club. Front Runners New York
is supported by dues collected from our members. Your dues help us afford a variety of
events and programs throughout the year, including our annual Track Meet at the Armory,
Cross-Country Meet at Van Cortlandt Park, Awards Night in January, the Pride Run in
June, and attending the Gay Games this August, as well as our coaching programs and much
more.By renewing your membership, you’ll have continued access to the members-only
section of the FRNY website, where you can find the membership directory, scholarship
applications, sign-up forms for long runs and swim workouts, and much more! You’ll also
continue to receive our weekly Front Runner Gram, which keeps you in the loop on club
news such as the Pride Run and Variety Show, training opportunities such as the Blue
Line Run and weekly coached workouts, racing around New York and beyond, and social
events like Front Runner Fridays, the Membership Picnic, and post-race brunches. Your
FRNY membership also entitles you to discounts at Urban Athletics and Super Runners
Shops. Members also have the option to be listed in our business directory, which is
published on our website!When you choose to upgrade to a higher level, you not only
receive a higher tax deduction and can feel good about supporting all of FRNY’s running
programs and charitable giving, but you also enjoy additional benefits such as a free
singlet and/or complimentary breakfast card (see membership form for specifics). Please
note that all membership dues are fully tax-deductible, except where noted, and will
expire on December 31, 2014. Renew your membership today!
Thank you for being a part of Front Runners New York this past year. We look forward to
running, biking, swimming, walking and cheering with you in 2014!
RENEW NOW!
MEMBERSHIP COMMITTEE Da Ping Luo, Jason Fluegge, Michael Klein, Brian
Schroeder,
Michelle Mazzara, John Fallot, Mike Terry CONTACT US STAY CONNECTED
�
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2013_Renew your FRNY Membership for 2014_1115984722741.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2013
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2013
-
http://archives.frny.org/files/original/25b4abfbb42ee83a2ff20c7bb6087d6a.pdf
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email_content:
Dear ,
I hope this letter finds you well! For starters, thank you so much for joining
Front Runners New York this past year. Speaking not just as a new Front Runner
myself, but also as someone new to New York City, Front Runners absolutely made all the
difference in the world and got me in touch with not only the most dedicated runners but
also the most extraordinary people.
As I found out first hand, Front Runners New York is truly a community like no other,
and relies on membership support to offer the things that make Front Runners great such
as coached workouts, multi-sport programs, social events, and organized races like the
Pride Run. So please, renew your membership, and take advantage of the only
running club that is as passionate about camaraderie and supporting each other, and the
broader community, as we are about crossing the finish line.
We hope you will continue to run, bike, swim, walk and cheer with us in 2014!
May the Course be With You,
John Fallot
Membership Our membership form for 2014 is now available online , and we hope that
you will continue to be a part of this amazing club. Front Runners New York is supported
by dues collected from our members. Your dues help us afford a variety of events and
programs throughout the year, including our annual Track Meet at the Armory,
Cross-Country Meet at Van Cortlandt Park, Awards Night in January, the Pride Run in
June, and attending the Gay Games this August, as well as our coaching programs and much
more.By renewing your membership, you’ll have continued access to the members-only
section of the FRNY website, where you can find the membership directory, scholarship
applications, sign-up forms for long runs and swim workouts, and much more! You’ll also
continue to receive our weekly Front Runner Gram, which keeps you in the loop on club
news such as the Pride Run and Variety Show, training opportunities such as the Blue
Line Run and weekly coached workouts, racing around New York and beyond, and social
events like Front Runner Fridays, the Membership Picnic, and post-race brunches. Your
FRNY membership also entitles you to discounts at Urban Athletics and Super Runners
Shops. Members also have the option to be listed in our business directory, which is
published on our website!When you choose to upgrade to a higher level, you not only
receive a higher tax deduction and can feel good about supporting all of FRNY’s running
programs and charitable giving, but you also enjoy additional benefits such as a free
singlet and/or complimentary breakfast card (see membership form for specifics). Please
note that all membership dues are fully tax-deductible, except where noted, and will
expire on December 31, 2014. Renew your membership today!
Thank you for being a part of Front Runners New York this past year. We look forward to
running, biking, swimming, walking and cheering with you in 2014!
RENEW NOW!
MEMBERSHIP COMMITTEE Da Ping Luo, Jason Fluegge, Michael Klein, Brian
Schroeder,
Michelle Mazzara, John Fallot, Mike Terry CONTACT US STAY CONNECTED
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
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Newsletters, 2013
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The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
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2013_Renew your FRNY Membership for 2014_1115984662632.pdf
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An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2013
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2013
-
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email_content:
Dear ,
It might seem like it was just yesterday that you joined Front Runners--and perhaps it
was!
Kidding aside, membership expires on December 31 every year. Your dues for 2013 were
pro-rated for the last quarter of the year, so please take the time now to renew
for 2014, today! From coached workouts to social events to multi-sport programs, Front
Runners New York truly is a community like none other. If you haven’t yet taken
advantage of all that Front Runners has to offer, next year is a great time to do so!
Since January 2013, over 300 new members have joined FRNY and we hope you will continue
to walk, run, bike, swim and cheer with us in 2014. Our membership form for 2014 is now
available online , and we hope that you will continue to be a part of this amazing
club. Front Runners New York is supported by dues collected from our members. Your dues
help us afford a variety of events and programs throughout the year, including our
annual Track Meet at the Armory, Cross-Country Meet at Van Cortlandt Park, Awards Night
in January, the Pride Run in June, and attending the Gay Games this August, as well as
our coaching programs and much more.By renewing your membership, you’ll have continued
access to the members-only section of the FRNY website, where you can find the
membership directory, scholarship applications, sign-up forms for long runs and swim
workouts, and much more! You’ll also continue to receive our weekly Front Runner Gram,
which keeps you in the loop on club news such as the Pride Run and Variety Show,
training opportunities such as the Blue Line Run and weekly coached workouts, racing
around New York and beyond, and social events like Front Runner Fridays, the Membership
Picnic, and post-race brunches. Your FRNY membership also entitles you to discounts at
Urban Athletics and Super Runners Shops. Members also have the option to be listed in
our business directory, which is published on our website!When you choose to upgrade to
a higher level, you not only receive a higher tax deduction and can feel good about
supporting all of FRNY’s running programs and charitable giving, but you also enjoy
additional benefits such as a free singlet and/or complimentary breakfast card (see
membership form for specifics). Please note that all membership dues are fully
tax-deductible, except where noted, and will expire on December 31, 2014. Renew your
membership today!
Thank you for being a part of Front Runners New York this past year. We look forward to
running, biking, swimming, walking and cheering with you in 2014!
RENEW NOW!
MEMBERSHIP COMMITTEE Da Ping Luo, Jason Fluegge, Michael Klein, Brian
Schroeder,
Michelle Mazzara, John Fallot, Mike Terry CONTACT US STAY CONNECTED
�
Dublin Core
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Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2013
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2013
-
http://archives.frny.org/files/original/d876c165ce27c7a9e813b351050255ab.pdf
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email_content: Dear ,
Thank you for being a crucial part of supporting Front Runners New York this past
year. We hope that you continue to find FRNY a valuable part of your athletic and
social lives. Your donation goes a long way to support our coached workouts, social
events, organized races like the Pride Run, multi-sport programs, and everything else
that makes our club great.
We appreciate your generous contribution this past year as a Golden Sneaker member,
and we hope that you’ll continue to be an important part of supporting the club by
renewing your Golden Sneaker Membership for 2014!
We look forward to running with you in the coming year! Our membership form for 2014 is
now available online , and we hope that you will continue to be a part of this
amazing club. Front Runners New York is supported by dues collected from our members.
Your dues help us afford a variety of events and programs throughout the year, including
our annual Track Meet at the Armory, Cross-Country Meet at Van Cortlandt Park, Awards
Night in January, the Pride Run in June, and attending the Gay Games this August, as
well as our coaching programs and much more.By renewing your membership, you’ll have
continued access to the members-only section of the FRNY website, where you can find the
membership directory, scholarship applications, sign-up forms for long runs and swim
workouts, and much more! You’ll also continue to receive our weekly Front Runner Gram,
which keeps you in the loop on club news such as the Pride Run and Variety Show,
training opportunities such as the Blue Line Run and weekly coached workouts, racing
around New York and beyond, and social events like Front Runner Fridays, the Membership
Picnic, and post-race brunches. Your FRNY membership also entitles you to discounts at
Urban Athletics and Super Runners Shops. Members also have the option to be listed in
our business directory, which is published on our website!When you choose to upgrade to
a higher level, you not only receive a higher tax deduction and can feel good about
supporting all of FRNY’s running programs and charitable giving, but you also enjoy
additional benefits such as a free singlet and/or complimentary breakfast card (see
membership form for specifics). Please note that all membership dues are fully
tax-deductible, except where noted, and will expire on December 31, 2014. Renew your
membership today!
Thank you for being a part of Front Runners New York this past year. We look forward to
running, biking, swimming, walking and cheering with you in 2014!
RENEW NOW!
MEMBERSHIP COMMITTEE Da Ping Luo, Jason Fluegge, Michael Klein, Brian
Schroeder,
Michelle Mazzara, John Fallot, Mike Terry CONTACT US STAY CONNECTED
�
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Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2013
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2013
-
http://archives.frny.org/files/original/b72ee93ccb3435fc00b68871a0439749.pdf
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email_content: Dear ,
Thank you for being a crucial part of supporting Front Runners New York this past
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social lives. Your donation goes a long way to support our coached workouts, social
events, organized races like the Pride Run, multi-sport programs, and everything else
that makes our club great.
As you know, this is our first year offering the Platinum Sneaker membership level, and
we’d like to hear your thoughts. Were you able to take advantage of all of the
membership benefits? Let us know!
We appreciate your generous contribution this past year as a Platinum Sneaker
member, and we hope that you’ll continue to be an important part of supporting the club
by renewing your Platinum Sneaker Membership!
We look forward to running with you in the coming year! Our membership form for 2014 is
now available online , and we hope that you will continue to be a part of this
amazing club. Front Runners New York is supported by dues collected from our members.
Your dues help us afford a variety of events and programs throughout the year, including
our annual Track Meet at the Armory, Cross-Country Meet at Van Cortlandt Park, Awards
Night in January, the Pride Run in June, and attending the Gay Games this August, as
well as our coaching programs and much more.By renewing your membership, you’ll have
continued access to the members-only section of the FRNY website, where you can find the
membership directory, scholarship applications, sign-up forms for long runs and swim
workouts, and much more! You’ll also continue to receive our weekly Front Runner Gram,
which keeps you in the loop on club news such as the Pride Run and Variety Show,
training opportunities such as the Blue Line Run and weekly coached workouts, racing
around New York and beyond, and social events like Front Runner Fridays, the Membership
Picnic, and post-race brunches. Your FRNY membership also entitles you to discounts at
Urban Athletics and Super Runners Shops. Members also have the option to be listed in
our business directory, which is published on our website!When you choose to upgrade to
a higher level, you not only receive a higher tax deduction and can feel good about
supporting all of FRNY’s running programs and charitable giving, but you also enjoy
additional benefits such as a free singlet and/or complimentary breakfast card (see
membership form for specifics). Please note that all membership dues are fully
tax-deductible, except where noted, and will expire on December 31, 2014. Renew your
membership today!
Thank you for being a part of Front Runners New York this past year. We look forward to
running, biking, swimming, walking and cheering with you in 2014!
RENEW NOW!
MEMBERSHIP COMMITTEE Da Ping Luo, Jason Fluegge, Michael Klein, Brian
Schroeder,
Michelle Mazzara, John Fallot, Mike Terry CONTACT US STAY CONNECTED
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2013
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2013_Renew your FRNY Membership for 2014_1115984574336.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2013
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2013