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email_content: Dear Tara,
Thank you for being a crucial part of supporting Front Runners New York this past
year. We are so grateful that you stepped up and set the precedent as our first
Diamond Runner member. We hope that you continue to find FRNY a valuable part of your
athletic and social life. Your donation goes a long way to support our coached workouts,
social events, organized races like the Pride Run, multi-sport programs, and everything
else that makes our club great.
As you know, this is our first year offering the Diamond Runner membership level, and
we’d like to hear your thoughts. Were you able to take advantage of all of the
membership benefits? How was your year of free breakfast Let us know!
We appreciate your generous contribution this past year as a Diamond Runner member,
and we hope that you’ll continue to be an important part of supporting the club by
renewing your Diamond Runner Membership!
We look forward to running with you in the coming year! Our membership form for 2014 is
now available online , and we hope that you will continue to be a part of this
amazing club. Front Runners New York is supported by dues collected from our members.
Your dues help us afford a variety of events and programs throughout the year, including
our annual Track Meet at the Armory, Cross-Country Meet at Van Cortlandt Park, Awards
Night in January, the Pride Run in June, and attending the Gay Games this August, as
well as our coaching programs and much more.By renewing your membership, you’ll have
continued access to the members-only section of the FRNY website, where you can find the
membership directory, scholarship applications, sign-up forms for long runs and swim
workouts, and much more! You’ll also continue to receive our weekly Front Runner Gram,
which keeps you in the loop on club news such as the Pride Run and Variety Show,
training opportunities such as the Blue Line Run and weekly coached workouts, racing
around New York and beyond, and social events like Front Runner Fridays, the Membership
Picnic, and post-race brunches. Your FRNY membership also entitles you to discounts at
Urban Athletics and Super Runners Shops. Members also have the option to be listed in
our business directory, which is published on our website!When you choose to upgrade to
a higher level, you not only receive a higher tax deduction and can feel good about
supporting all of FRNY’s running programs and charitable giving, but you also enjoy
additional benefits such as a free singlet and/or complimentary breakfast card (see
membership form for specifics). Please note that all membership dues are fully
tax-deductible, except where noted, and will expire on December 31, 2014. Renew your
membership today!
Thank you for being a part of Front Runners New York this past year. We look forward to
running, biking, swimming, walking and cheering with you in 2014!
RENEW NOW!
MEMBERSHIP COMMITTEE Da Ping Luo, Jason Fluegge, Michael Klein, Brian
Schroeder,
Michelle Mazzara, John Fallot, Mike Terry CONTACT US STAY CONNECTED
�
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email_content:
First off, thank you for going above and beyond. The board is an integral part of our
membership. The renewal process for the entire membership will begin in earnest on
Sunday, December 16. It has been traditional for our board members, both current and
incoming, to renew their membership first. Your participation sets an example for
the membership and ensures that the renewal process is straightforward and coherent for
our members, so please provide us (membership@frny.org) with any feedback by Wednesday,
December 12, so we can address any issues before Sunday’s membership renewal drive.
, We appreciate your generous contribution this past year as a Basic member,
and we hope that you’ll continue to be an important part of supporting the club
by renewing your Basic Membership or by upgrading your membership for 2014! Our
membership form for 2014 is now available online , and we hope that you will
continue to be a part of this amazing club. Front Runners New York is supported by dues
collected from our members. Your dues help us afford a variety of events and programs
throughout the year, including our annual Track Meet at the Armory, Cross-Country Meet
at Van Cortlandt Park, Awards Night in January, the Pride Run in June, and attending the
Gay Games this August, as well as our coaching programs and much more.By renewing your
membership, you’ll have continued access to the members-only section of the FRNY
website, where you can find the membership directory, scholarship applications, sign-up
forms for long runs and swim workouts, and much more! You’ll also continue to receive
our weekly Front Runner Gram, which keeps you in the loop on club news such as the Pride
Run and Variety Show, training opportunities such as the Blue Line Run and weekly
coached workouts, racing around New York and beyond, and social events like Front Runner
Fridays, the Membership Picnic, and post-race brunches. Your FRNY membership also
entitles you to discounts at Urban Athletics and Super Runners Shops. Members also have
the option to be listed in our business directory, which is published on our
website!When you choose to upgrade to a higher level, you not only receive a higher tax
deduction and can feel good about supporting all of FRNY’s running programs and
charitable giving, but you also enjoy additional benefits such as a free singlet and/or
complimentary breakfast card (see membership form for specifics). Please note that all
membership dues are fully tax-deductible, except where noted, and will expire on
December 31, 2014. Renew your membership today!
Thank you for being a part of Front Runners New York this past year. We look forward to
running, biking, swimming, walking and cheering with you in 2014!
RENEW NOW!
MEMBERSHIP COMMITTEE Da Ping Luo, Jason Fluegge, Michael Klein, Brian Schroeder,
Michelle Mazzara, John Fallot CONTACT US STAY CONNECTED
�
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email_content: December 29, 2013 In This Issue Swim WorkoutsWorkoutBack to
BasicsUSMSNotesQuestions
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
THE MULTISPORT WEEKLY UPDATE The Weekly of Front Runners New YorkThis
IS published weekly by Front Runners New York, Inc., a non-profit running and sports
organization for lesbians, gay men, bisexuals, transgender people, and their supporters.
Opinions expressed herein do not necessarily reflect the views of the club, its board or
its membership.All materials in this weekly are copyrighted by Front Runners New York,
Inc. 2013
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Bernie Janelle, Women’s VP
Matt Kovich, Treasurer
Bryce Rudyk, Secretary Katrina Amaro, Dir. at Large AJ Stachelek, Dir. at
Large Coaching Team Kent Lau, Swim Coach
FRNY Multisport
Dan Ferguson
Jeff Grossman
Seth Richardson
Marcus Woolen Swim Workouts WEEKLY WORKOUT
Check out the workout for this week. Back to Basics Mondays
The Back to Basics workout has Lane 1 focusing on developing skills like
body position, technique, relaxed breathing, and efficiency in the water. Lane 1 is
limited to 8 swimmers, so you must be registered on the sign-up sheet to attend. Lanes 2
and 3 will have a regular workout.
USMS Registration Open for 2014
Don’t forget to renew your US Masters Swimming membership for 2014. As a
reminder, active membership with USMS is required after your first swim with FRNY. For
more information about the process and to renew your membership, visit the USMS website
at http://www.usms.org/reg/.
Some Important Things to Note:
Signing up in advance is required in order to attend our Monday night swim
workouts. Click here for the sign-up sheet (always posted the previous Tuesday
morning, usually about 7:15).Be sure to become familiar with our swim policies.Need
a new swim card? Swim workout punch cards can be purchased online.Let your
teammates know what you are training for! Add your upcoming events to our race
calendar.
If you signed up for a Monday swim but can’t make it, please
email multisport@frny.org ASAP so that we can pass the word along to people on
the wait list.
Also, be sure to secure your belongings while you’re in the pool - keeping them in the
locker room may be insufficient, even with a lock. The LIC Y offers small lockers for
valuables across from the counter in the main lobby.
Questions?
Please feel free to email Coach Kent at kentmclau@gmail.com if
you have any questions.
Photos courtesy of Da Ping Luo.
�
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The Annual FRNY Indoor Track Meet is next Friday!
Register online today for an exciting night of racing at the New Balance Track and Field
Center at the Armory. Distances range from the 60-meter dash to 2 miles!
Date: Friday, March 15th, 2013
Registration beings at 6:15 PM. Races begin at 7:00 PM.
Click here for the schedule of events and more information on the meet or email
meet directors Michael Klein and Marty McElhiney.
See you on the track!
REGISTER NOW
TRACK MEET DIRECTORS Michael Klein and Marty McElhiney CONTACT US
STAY CONNECTED
�
Dublin Core
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Newsletters, 2013
Dublin Core
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Title
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2013_March 15 - 14th Annual FRNY Indoor Track Meet_1112690112250.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2013
Rights
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Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2013
-
http://archives.frny.org/files/original/583c03e858a490ad4e148544aca38ee9.pdf
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email_content: December 29, 2013 In This Issue Indoor Email ListLocationCost /
ScholarshipsWhenWhat to BringQuestions
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
THE INDOOR TRAINING UPDATE The Weekly of Front Runners New YorkThis
IS published weekly by Front Runners New York, Inc., a non-profit running and sports
organization for lesbians, gay men, bisexuals, transgender people, and their supporters.
Opinions expressed herein do not necessarily reflect the views of the club, its board or
its membership.All materials in this weekly are copyrighted by Front Runners New York,
Inc. 2013
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Bernie Janelle, Women’s VP
Matt Kovich, Treasurer
Bryce Rudyk, Secretary Katrina Amaro, Dir. at Large AJ Stachelek, Dir. at
Large FRNY Brooklyn
Mike Grzelecki Megan McDavid Brendan Moroney Karl Rutter
Brian Schroeder Coaching Team
Mike Keohane, Head Coach Kent Lau, Swim Coach Coaching CommitteeMarty McElhiney,
ChairMatt Anderson
Rachel Cutler
Scott Hawley
Bernie Janelle Peter Macari Communications
Da Ping Luo, Director and Editor
Michelle Mazzara, Webmaster
Rosario Gennaro, Calendar
Dave Lin, FR Gram Peter Macari, Social Media
Tom Henning, Photography
Cross Country Meet
Craig Goodwin Ortiz de Leon
Ed Kennelly Diversity Committee
Tom Henning
Florence Hogan
Bernie Janelle
Ricci Lin
Megan McDavid
Jean Simeon Election Officers
Jeff Caprio
Craig Goodwin Ortiz de Leon Finance CommitteeTara Amato
Matt KovichFRNY Multisport
Dan Ferguson
Jeff Grossman
Seth Richardson
Marcus Woolen Governance Committee
Dave Caraway, Chair
Matt Anderson
Jeffrey Blair
Michael McMahon
Long RunsCindy Hearing
Steve Waldon
Membership
Da Ping Luo
Jason Fluegge
Michael Klein
Michelle Mazzara
Brian Schroeder
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kent Lau
Mike Markowitz
Michael Orzechowski
Sandi Roegman
�Jean Simeon
Meryl Wimberly Race Captains
Stacey Cooper
Bernie Janelle
Peter Macari
Michael Orzechowski
Jillian Ternosky
ScholarshipsKatrina Amaro
Matt Kovich
Bryce Rudyk Social Committee
Kent Lau, Chair
Fernando Aguilar
Katrina Amaro
Jean Simeon
Jillian Ternosky
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Armory Indoor Track Workouts WEEKLY WORKOUT Check out the workout for
this week. Timers are always needed so spread the word. If you are not running
this week, sign up to volunteer. Getting to the Armory
The first Armory session is tomorrow, November 19, at the New Balance Armory
on 168th St and Fort Washington Ave. Take the A/C or 1 trains to 168th St, and walk west
one block to find the entrance to the Armory.
If you intend to purchase a season pass (see below for cost), then please sign up
on the email list here so that you can be admitted to the Armory this week. If you
plan to pay per workout, then please pay the Armory directly at the front desk before
you work out. Cost and Scholarships
The cost to work out at the Armory is $300 for a season pass or $15 (cash
only) for a day pass. If you plan to purchase a season pass, then please have cash or a
check made out to Front Runners New York. Michael Klein and Marty McElhiney will be
collecting season pass payments over the next few workouts.
FRNY never wants finances to come in the way to training with the club. Click HERE
to apply for a scholarship (registration on FRNY.org required). Email the
Scholarship Committee with any questions. When to Arrive
Plan on arriving at 7.45 to give yourself enough time to change and warm
up. Coach Mike will begin the practice at 8.00. Practice ends at 9.30. What to
Bring
Bring warm-weather workout clothes and a water bottle. There are no showers
at the Armory, but there are bathroom stalls where you can change. Questions?
Please feel free to email Coach Mike at coach@frny.org if you
have any questions.
Photos courtesy of Da Ping Luo.
�
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An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2013
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2013
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others) as we are about crossing that finish line. From trainings to social events and
even multi-sport programs, Front Runners New York truly is a community like none
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Please consider renewing your membership today. We look forward to running with you in
the coming year! Renewing for 2013
Running Out Front
Our membership form for 2013 is now available online, and we hope that you will continue
to be a part of this amazing club. Front Runners New York is supported by dues collected
�from our members. Your dues help us afford a variety of events throughout the year,
including our annual Track Meet at the Armory, Cross-Country Meet at Van Cortlandt Park,
Awards Night in January/February, the Pride Run in June, as well as our coaching
programs and much more.By renewing your membership, you will continue to receive our
monthly newsletter, The Next Mile, along with our weekly Front Runner Gram. Through
these publications we keep our members up-to-date with club news such as the Pride Run
and Variety Show, training opportunities such as the Blue Line Run and weekly trainings,
racing around New York and beyond, and social events like Front Runner Fridays and other
gatherings throughout New York City.Your FRNY membership also entitles you to discounts
at Urban Athletics and The Running Company. Members can also elect to be listed in our
business directory (for a $50 annual contribution). If you’re interested, click here to
renew your entry or sign up!When you choose to upgrade to a higher level, you not only
receive a higher tax deduction and can feel good about supporting all of FRNY’s running
programs and charitable work, but you also enjoy additional benefits such as a free
singlet and/or complimentary breakfast card (see membership form for specifics). Please
note that after March 31, 2013, we will not be accepting *new* lifetime Benefactors,
however, the level will continue to exist. Those who join as benefactors before March 31
will still receive the benefits for this level as we continue to honor those generous
members who donate at this level. We have also had to discontinue our family membership
option in accordance with New York Non-Profit laws regarding online waivers, though no
benefits are affected by this change. We have also had to discontinue our family
membership option in accordance with New York Non-Profit laws regarding online waivers,
though no benefits are affected by this change. Please note that all membership dues are
fully tax-deductible, except where noted, and will expire on December 31, 2013. Renew
your membership today!Thank you for being a part of FRNY in the past. We look forward to
seeing you in 2013!
RENEW NOW!
MEMBERSHIP COMMITTEE Da Ping Luo, Jason Fluegge, Michael Klein, Brian Schroeder &
Michelle Mazzara CONTACT US STAY CONNECTED
�
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An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2013
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2013
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about crossing that finish line. From trainings to social events and even multi-sport
programs, Front Runners New York truly is a community like none other. Please
consider renewing your membership today. We look forward to running with you in the
coming year! Renewing for 2013
Running Out Front
Our membership form for 2013 is now available online, and we hope that you will continue
to be a part of this amazing club. Front Runners New York is supported by dues collected
from our members. Your dues help us afford a variety of events throughout the year,
including our annual Track Meet at the Armory, Cross-Country Meet at Van Cortlandt Park,
�Awards Night in January/February, the Pride Run in June, as well as our coaching
programs and much more.By renewing your membership, you will continue to receive our
monthly newsletter, The Next Mile, along with our weekly Front Runner Gram. Through
these publications we keep our members up-to-date with club news such as the Pride Run
and Variety Show, training opportunities such as the Blue Line Run and weekly trainings,
racing around New York and beyond, and social events like Front Runner Fridays and other
gatherings throughout New York City.Your FRNY membership also entitles you to discounts
at Urban Athletics and The Running Company. Members can also elect to be listed in our
business directory (for a $50 annual contribution). If you’re interested, click here to
renew your entry or sign up!When you choose to upgrade to a higher level, you not only
receive a higher tax deduction and can feel good about supporting all of FRNY’s running
programs and charitable work, but you also enjoy additional benefits such as a free
singlet and/or complimentary breakfast card (see membership form for specifics). Please
note that after March 31, 2013, we will not be accepting *new* lifetime Benefactors,
however, the level will continue to exist. Those who join as benefactors before March 31
will still receive the benefits for this level as we continue to honor those generous
members who donate at this level. We have also had to discontinue our family membership
option in accordance with New York Non-Profit laws regarding online waivers, though no
benefits are affected by this change. We have also had to discontinue our family
membership option in accordance with New York Non-Profit laws regarding online waivers,
though no benefits are affected by this change. Please note that all membership dues are
fully tax-deductible, except where noted, and will expire on December 31, 2013. Renew
your membership today!Thank you for being a part of FRNY in the past. We look forward to
seeing you in 2013!
RENEW NOW!
MEMBERSHIP COMMITTEE Da Ping Luo, Jason Fluegge, Michael Klein, Brian Schroeder &
Michelle Mazzara CONTACT US STAY CONNECTED
�
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email_content: December 26, 2013 In This Issue Awards NightMembership RenewalsFR Friday
�SocialMidnight RunVolunteers NeededBoard MeetingMultisportLong RunRace Report
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels. No
experience is necessary!
Dec 28: Bagelers: Kurt S, Matt F, Richard W, Maritza A.
Honorary Board Member: Mikey B.
Jan 4 (Board Breakfast)
Bageler 1: ___________
Bageler 2: ___________
Board Member: All!
Jan 11:
Bageler 1: ___________
Bageler 2: ___________
Board Member: TBD
Armory Timers
Sign up to time here! FRNY Racing
Tell us YOUR race at
bit.ly/frnyracing! December 31 *Brooklyn RRC NYE 5k
Jason Fluegge January 11
Mississippi Blues Marathon Derek Mize January 12
Disney Marathon
Beth Strickland, Daniel Rodriguez, Brendan McLellan, Justin Ruaysamran Clearwater Bay
Chase
Ed Kennelly Cadbury Marathon
Zander Ross, Richard Ervais January 19
Mumbai Marathon
Richard Ervais, Zander Ross February 1
Death Valley Marathon
Zander Ross, Richard Ervais February 2
Miami Half Marathon
Stacey Cooper, Doreen Yankopoulos, Katrina Amaro, Leah Serinsky, Daris Jackson
February 16
Austin Marathon
Jonah Nigh *PPTC Cherry Tree Relay February 23
Central Park Marathon/Half
Dave Lin, Shane Mueller, Zander Ross, Richard Ervais, Mike Markowitz, Michael Benjamin,
Doug Larsen, Andrew Butler, Jonathan Jeremias March 3
Napa Valley Marathon
Michael Benjamin, Michael Orzechowski, Maria Woehr Rock ’n’ Roll DC Half
Warren Hall March 9
LA Marathon
Zander Ross, Richard Ervais, Dane Grams March 30
Ocean Drive Marathon
Dave Lin, Dan Ferguson April 6
Cherry Blossom 10-Miler
Sara Ray, Ethan Fusaris, Jonathan Jeremias, Bernd Erpenbeck April 21
Boston Marathon
Steve Waldon, Gabe Benroth, Eddie Valentine, Michael Sanderson, Rich Velazquez, Kelly
Swaim, Kieran O’Mahony, Michelle Mazzara, Richard White, Jeff Werner, Jerry McDonnell,
Tim Guscott, Luke Lombardo, Miles Harter, Dennis Bodden April 26
Nashville Marathon/Half
Brian Yu May 4
BMO Vancouver Marathon
Miguel Barrios, Andrew Butler, Doug Larsen * = Local Club Race Eligible for
Participation Award Birthdays
12/27: Kenneth Majerus, Stacey Cooper, Will Janensch; 12/28: Glenn Nobel, Robert Cox
Jr.; 12/30: Shane Ashbrook, Allen Durgin, 12/31: Steve Ross, Stephen Corsello; 1/1:
Robert Dally; 1/2: Seth Richardson, Benjamin Tsoi, Marcin Cybula, Stanley Sinto
THE FRONT RUNNER GRAM The Weekly of Front Runners New YorkThe Front Runner Gram is
published weekly by Front Runners New York, Inc., a non-profit running and sports
organization for lesbians, gay men, bisexuals, transgender people, and their supporters.
Opinions expressed herein do not necessarily reflect the views of the club, its board or
its membership.All materials in this weekly are copyrighted by Front Runners New York,
Inc. 2013
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Bernie Janelle, Women’s VP
Matt Kovich, Treasurer
�Bryce Rudyk, Secretary Katrina Amaro, Dir. at Large AJ Stachelek, Dir. at
Large FRNY Brooklyn
Mike Grzelecki Megan McDavid Brendan Moroney Karl Rutter
Brian Schroeder Coaching Team
Mike Keohane, Head Coach Kent Lau, Swim Coach Coaching CommitteeMarty McElhiney,
ChairMatt Anderson
Rachel Cutler
Scott Hawley
Bernie Janelle Peter Macari Communications
Da Ping Luo, Director and Editor
Michelle Mazzara, Webmaster
Rosario Gennaro, Calendar
Dave Lin, FR Gram Peter Macari, Social Media
Tom Henning, Photography
Cross Country Meet
Craig Goodwin Ortiz de Leon
Ed Kennelly Diversity Committee
Tom Henning
Florence Hogan
Bernie Janelle
Ricci Lin
Megan McDavid
Jean Simeon Election Officers
Jeff Caprio
Craig Goodwin Ortiz de Leon Finance CommitteeTara Amato
Matt KovichFRNY Multisport
Dan Ferguson
Jeff Grossman
Seth Richardson
Marcus Woolen Governance Committee
Dave Caraway, Chair
Matt Anderson
Jeffrey Blair
Michael McMahon
Long RunsCindy Hearing
Steve Waldon
Membership
Da Ping Luo
John Fallot
Jason Fluegge
Michael Klein
Michelle Mazzara
Brian Schroeder
Mike Terry
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kent Lau
Mike Markowitz
Michael Orzechowski
Sandi Roegman
Jean Simeon
Meryl Wimberly Race Captains
Stacey Cooper
Bernie Janelle
Peter Macari
Michael Orzechowski
Jillian Ternosky
ScholarshipsKatrina Amaro
Matt Kovich
Bryce Rudyk Social Committee
Kent Lau, Chair
Fernando Aguilar
Katrina Amaro
Jean Simeon
Jillian Ternosky
WalkingArgus Galindo
Richard Tesler Wednesday Run
�Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. Awards Night! - Jan 25
The Front Runners New York Annual Awards Night will be held Saturday, January 25,
2014.
Cocktail hour begins at 6pm and the ceremony will be from 7-10 pm at
Union Theological Seminary, 3041 Broadway @ 121st Street. Tickets are $50
and online sales are open!
Ticket prices increase to $75 on January 20, 2014 so get your tickets early.
FRNY wants all members to be able to attend, regardless of financial ability.
Please contact any Board member if you would like to attend, but are deterred by
finances.
2014 Membership Renewals Membership renewals for 2014 are now open. Please
remember that all current memberships will expire on December 31, 2013. For any
members still searching for a year-end tax-deduction, donor-level memberships are an
excellent way to do so while supporting your fellow runners. Click HERE to renew your
membership for 2014. For any membership questions, please email
the Membership Committee. We look forward to running, swimming, biking and cheering
with you in the new year! Please note: You must renew your membership by December
31, 2013 in order to continue to receive coached workout information and attend FRNY
coached workouts. Front Runner Friday Social - Jan 3 Kick off the new year right at
Atlas Social Club, New York’s hottest new gay bar. Front Runners’ first social
event of 2014 will be on January 3, 2014 starting at 6:30
p.m at Atlas Social Club. The bar is located in Hell’s Kitchen
at 753 9th Ave (between 50 and 51st Streets). See you there!
FRNY @ Emerald Nuts Midnight Run - 12/31
Ring in the New Year with FRNY at the Emerald Nuts Midnight Run! Dave Laurence and
Mike McMahon will once again host a bag drop and post-run "Lite Breakfast" near the
start. Whether you’re planning to run the 4-mile race or want to come cheer on
your teammates and watch the fireworks, you are all welcome to come over. Please
RSVP by Sunday, Dec. 29th.
Date: Tuesday, December 31st
Time: Bag drop start 10:30 PMLeave for Central Park: 11:15 to 11:30 PMLite-Breakfast
Ends: 1:30 AMLocation: Dave Laurence & Mike McMahon, 150 West End Avenue, Apt. 14G
@ W. 67th. Call for Volunteers 2014 Director at Large
The 2014 Board-elect is currently accepting statements of interest for a vacant Director
at Large position for next year. The Director at Large is an integral member of
our 7-member Board who assists the other officers in committees and with any special
projects, participates in Board Meetings, and votes on all Board matters. If you are
interested in the position, please email a statement of interest to the 2014
Board-elect by December 31. Feel free to contact Dave or any current Board
Member with questions about the position. The 2014 Board will appoint the position in
early January.
2014 Committee Members
FRNY owes its success to our many members who step up to help administer the club.
If you are interested in a position on one of our committees (see the sidebar for
the list), please let Dave know! Feel free to email Dave or any current committee
member with any questions about a role.
January Board Meeting
The January Board meeting will be on Saturday, January 4th at 1:00pm, at Matt
Kovich’s apartment (420 W 42nd St, Apt. 24C). The draft agenda is here and the December
Board minutes are here. Agenda items and written descriptions are due by
Wednesday, January 1st at noon to Brian. Multisport
USMS Registration Open for 2014 Don’t forget to renew your US Masters Swimming
membership for 2014. As a reminder, active membership with USMS is required after your
first swim with FRNY. For more information about the process and to renew your
membership, visit the USMS website.
Swimming Mondays
Remember to sign up if you’d like to swim with us on Monday nights,
but please be sure to buy a punch card and read the swim policies.
� If you have any questions, email the Multisport Committee or Coach
Kent! Email our Multisport Committee with questions or to be added to
the Multisport email list.
This Week’s Long Run - Saturday
This week’s long run will be a few extra miles before the Saturday Fun Run.
Meet at Rutgers at 9am. Email our Long Run Coordinators Cindy and Steve for
any questions. More interesting Long Run routes will begin in January! RSVP for
Long Runs Here. Race Report
The Race Captains love to celebrate with you on ALL of your accomplishments: PRs,
first times at a distance, or even your "I got out of bed and ran a race." In
order to include it in the FR Gram, please submit it to us via Formstack by 5pm on
Tuesday after your race.
From snow filled mornings and freezing temperatures to 70 degree
December weather, Front Runners were running no matter what.
Sam LaFata ran the Urban Athletics 1ST NYC Holiday 5 miler in 57:16 and placed 1st
in the 70+ age group.
Teams of Front Runners headed north for the Taconic Road Runners Cross Country Relay
where groups of 4 had to run a 5k each. FRNY Feelin 32 ran 1:42:20 collectively and
placed 1st overall with a team consisting of Dan Ferguson, Gilbert Gaona, Steve Waldon,
and Dennis Ng.
FRNY Slomosexuals placed 7th overall with a time of 2:10:41, with Jason Fluegge,
Jill Crouther, Dave Lin and Matt Andserson.
The FRNY Masters team also earned 1st place in the Masters Division with David Pitches,
Tim Guscott, Sam Lafata, and Maarten Vandersman.
Congratulations to everyone that raced this year and a big thank you to all who cheered
and offered words of encouragement along the way. Here’s to a happy and healthy
2014!
Photos courtesy of Dave Lin (Taconic XC Relay); Matt Kovich (Portland FR).
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2013
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
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2013_Front Runner Gram 12-26-13_1116069269046.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2013
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2013
-
http://archives.frny.org/files/original/ecf1f4513a2174c359f39b057f118e55.pdf
a3baf563c6797d57ff8e693c29995e20
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email_content: December 19, 2013 In This Issue Awards NightMembership RenewalsRacing
Year in ReviewVolunteers NeededMidnight RunFRNY AwardsLong RunRace Report
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
� Bagelers Please sign up here to help with Saturday bagels. No
experience is necessary!
Dec 21: Bagelers: Elke, Ruth L, Tara, Richard W, Maritza A
Board Member: Bryce
Dec 28: Bageler 1: Kurt S.
Bageler 2: Matt F.
Honorary Board Member: Mikey B.
Jan 4 (Board Breakfast)
Bageler 1:
Bageler 2:
Board Member: All!
Armory Timers
Sign up to time here! Steve’s Side Dish:
FRNY Racing
Sign in HERE! December 22 *Taconic XC Relay
Tim Guscott, Dave Pitches, Jason Fluegge, Dave Lin, Dan Ferguson, Dennis Ng, Jill
Crouther, Gilbert Gaona, Sam Lafata, Maarten Vandersman, Phil Wahba, Steve Waldon
December 31
*Brooklyn RRC NYE 5k
Dennis Ng, Jason Fluegge January 11
Mississippi Blues Marathon Derek Mize January 12
Disney Marathon
Beth Strickland, Daniel Rodriguez, Brendan McLellan Clearwater Bay Chase
Ed Kennelly Cadbury Marathon
Zander Ross, Richard Ervais January 19
Mumbai Marathon
Richard Ervais, Zander Ross February 1
Death Valley Marathon
Zander Ross, Richard Ervais February 2
Miami Half Marathon
Stacey Cooper, Doreen Yankopoulos, Katrina Amaro, Leah Serinsky, Daris Jackson
February 16
Austin Marathon
Jonah Nigh *PPTC Cherry Tree Relay February 23
Central Park Marathon/Half
Dave Lin, Shane Mueller, Zander Ross, Richard Ervais, Mike Markowitz, Michael Benjamin,
Doug Larsen, Andrew Butler, Jonathan Jeremias March 3
Napa Valley Marathon
Michael Benjamin, Michael Orzechowski, Maria Woehr Rock ’n’ Roll DC Half
Warren Hall March 30
Ocean Drive Marathon
Dave Lin, Dan Ferguson April 6
Cherry Blossom 10-Miler
Sara Ray, Ethan Fusaris, Jonathan Jeremias, Bernd Erpenbeck April 21
Boston Marathon
Steve Waldon, Gabe Benroth, Eddie Valentine, Michael Sanderson, Rich Velazquez, Kelly
Swaim, Kieran O’Mahony, Michelle Mazzara, Richard White, Jeff Werner, Jerry McDonnell,
Tim Guscott, Luke Lombardo, Miles Harter, Dennis Bodden April 26
Nashville Marathon/Half
Brian Yu May 4
BMO Vancouver Marathon
Miguel Barrios, Andrew Butler, Doug Larsen * = Local Club Race Eligible for
Participation Award Birthdays
12/20: Jason Batalha; 12/21: Michael Bunting; 12/22: Donna
Arabia, Daniel Medeiros; 12/23: Jennifer Martindale; 12/24: Rick
Buckheit; 12/25: Henry Bolden; 12/26: Bob Buckley, Peter
Macari, Daniel Guralnick, Barbara Finnegan THE FRONT RUNNER
GRAM The Weekly of Front Runners New YorkThe Front Runner Gram is published weekly
by Front Runners New York, Inc., a non-profit running and sports organization for
lesbians, gay men, bisexuals, transgender people, and their supporters. Opinions
expressed herein do not necessarily reflect the views of the club, its board or its
membership.All materials in this weekly are copyrighted by Front Runners New York, Inc.
2013
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Bernie Janelle, Women’s VP
Matt Kovich, Treasurer
�Bryce Rudyk, Secretary Katrina Amaro, Dir. at Large AJ Stachelek, Dir. at
Large FRNY Brooklyn
Mike Grzelecki Megan McDavid Brendan Moroney Karl Rutter
Brian Schroeder Coaching Team
Mike Keohane, Head Coach Kent Lau, Swim Coach Coaching CommitteeMarty McElhiney,
ChairMatt Anderson
Rachel Cutler
Scott Hawley
Bernie Janelle Peter Macari Communications
Da Ping Luo, Director and Editor
Michelle Mazzara, Webmaster
Rosario Gennaro, Calendar
Dave Lin, FR Gram Peter Macari, Social Media
Tom Henning, Photography
Cross Country Meet
Craig Goodwin Ortiz de Leon
Ed Kennelly Diversity Committee
Tom Henning
Florence Hogan
Bernie Janelle
Ricci Lin
Megan McDavid
Jean Simeon Election Officers
Jeff Caprio
Craig Goodwin Ortiz de Leon Finance CommitteeTara Amato
Matt KovichFRNY Multisport
Dan Ferguson
Jeff Grossman
Seth Richardson
Marcus Woolen Governance Committee
Dave Caraway, Chair
Matt Anderson
Jeffrey Blair
Michael McMahon
Long RunsCindy Hearing
Steve Waldon
Membership
Da Ping Luo
John Fallot
Jason Fluegge
Michael Klein
Michelle Mazzara
Brian Schroeder
Mike Terry
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kent Lau
Mike Markowitz
Michael Orzechowski
Sandi Roegman
Jean Simeon
Meryl Wimberly Race Captains
Stacey Cooper
Bernie Janelle
Peter Macari
Michael Orzechowski
Jillian Ternosky
ScholarshipsKatrina Amaro
Matt Kovich
Bryce Rudyk Social Committee
Kent Lau, Chair
Fernando Aguilar
Katrina Amaro
Jean Simeon
Jillian Ternosky
WalkingArgus Galindo
Richard Tesler Wednesday Run
�Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. Awards Night! - Jan 25
The Front Runners New York Annual Awards Night will be held Saturday, January 25,
2014.
Cocktail hour begins at 6pm and the ceremony will be from 7-10 pm at
Union Theological Seminary, 3041 Broadway @ 121st Street. Tickets are $50
and online sales are open!
Ticket prices increase to $75 on January 20, 2014 so get your tickets early.
FRNY wants all members to be able to attend, regardless of financial ability.
Please contact any Board member if you would like to attend, but are deterred by
finances.
2014 Membership Renewals Membership renewals for 2014 are now open. Please
remember that all current memberships will expire on December 31, 2013. For any
members still searching for a year-end tax-deduction, donor-level memberships are an
excellent way to do so while supporting your fellow runners. Click HERE to renew your
membership for 2014. For any membership questions, please email
the Membership Committee. We look forward to running, swimming, biking and cheering
with you in the new year! Please note: You must renew your membership by December
31, 2013 in order to continue to receive coached workout information and attend FRNY
coached workouts.
2013 Racing Year in Review By Steve Waldon
With the close of the Ted Corbitt 15K on Saturday, it’s time to take a quick look at the
final tally of NYRR points assigned to races in 2013.
Competing in NYRR’s Open Men’s "A" Division, Front Runners placed 10th out of the 11
teams. While this may not seem the most flattering statistic, there are an additional 86
teams in the "B" division that we remained ahead of despite some of our fastest men’s
talent having moved to other teams at the beginning of this year. Because of a strong
coaching program and an influx of new runners we were able to maintain a respectable
finish for the race season, and next year should present itself as a great opportunity
to reestablish the FRNY Men’s Team one of the top teams in the city.
The Open Women’s Team competes in the "B" Division and managed a superb 2nd place
standing competiting against 74 local teams. Most notably this year, the women’s open
team placed an impressive 1st place at the Pride Run and were one of the few teams who
scored in every points race this year. Their consistency helped secure them 2nd place by
a large margin over the 3rd place challenger Warren Street.
The Men’s 40+ group has always been one of the backbones of the club and this year
managed to place 9th of 77 teams. With newcomers to the division (most notably Jerry
McDonnell and Kieran O’Mahony), Front Runners masters continue to outperform and remain
an example for the entire club on maintaining excellence in running. Wrapping up a
stellar year the Women’s 40+ division was led in no small part by training and racing
partners Ruth Loos and Michelle Mazzara. The Women’s Masters team finished 8th of 57
teams and hit their highest single-event points total at the marathon to showcase their
talent at distance running.
Front Runner Male Vets had yet
another exceptional year, placing 6th of 45 teams in the 50+ Men’s Division. Highlights
of the year include a season-opening 2nd place finish at Coogan’s and a 3rd place finish
at our Pride Run. The Women’s Vets had a solid 11th place finish of 28 teams.
Thanks to repeated strong performances by Maritza Arroyo, Bernie Janelle and Diane
Westerback, our team gave division powerhouse Mercury Masters a hard-fought race.
Male Supervets (60+) placed 6th out of 15 teams and finished the year off strong with a
3rd place showing at Ted Corbitt. They beat 5th place Witold’s Runners in 4 races and
were led by consistent performers Stan More, Mark Mascolini, and the timeless Dave
Pitches. Women’s Supervets placed 13th in their division. Although we only fielded
a full team at the Pride Run, we came in a solid 7th place then. With two of our
current members about to age up into this division next year, our Women’s Supervets will
be a force to be reckoned with in 2014.
Thanks to all of you who represented the team this year, and congratulations an
excellent year of racing! Call for Volunteers 2014 Director at Large
The 2014 Board-elect is currently accepting statements of interest for a vacant Director
at Large position for next year. The Director at Large is an integral member of
our 7-member Board who assists the other officers in committees and with any special
�projects, participates in Board Meetings, and votes on all Board matters. If you are
interested in the position, please email a statement of interest to the 2014
Board-elect by December 31. Feel free to contact Dave or any current Board
Member with questions about the position. The 2014 Board will appoint the position in
early January.
2014 Committee Members
FRNY owes its success to our many members who step up to help administer the club.
If you are interested in a position on one of our committees (see the sidebar for
the list), please let Dave know! Feel free to email Dave or any current committee
member with any questions about a role.
FRNY @ Emerald Nuts Midnight Run - 12/31
Ring in the New Year with FRNY at the Emerald Nuts Midnight Run! Dave Laurence and
Mike McMahon will once again host a bag drop and post-run "Lite Breakfast" near the
start. Whether you’re planning to run the 4-mile race or want to come cheer on
your teammates and watch the fireworks, you are all welcome to come over. Please
RSVP by Sunday, Dec. 29th. More details to come.
FRNY Participation and Achievement Awards
Will you be receiving an award at Awards Night? Check out the final standings for
the FRNY Achievement Award! And with less than two weeks left for the year, the
FRNY Participation Award is almost complete! Questions? Email team
statistician Michelle Mazzara! Multisport
USMS Registration Open for 2014 Don’t forget to renew your US Masters Swimming
membership for 2014. As a reminder, active membership with USMS is required after your
first swim with FRNY. For more information about the process and to renew your
membership, visit the USMS website.
Swimming Mondays
Remember to sign up if you’d like to swim with us on Monday nights,
but please be sure to buy a punch card and read the swim policies.
If you have any questions, email the Multisport Committee or Coach
Kent! Email our Multisport Committee with questions or to be added to
the Multisport email list. This Week’s Long Run - Saturday
This week’s long run will be a few extra miles before the Saturday Fun Run.
Meet at Rutgers at 9am. Email our Long Run Coordinators Cindy and Steve for
any questions. RSVP for Long Runs Here. Race Report
The Race Captains love to celebrate with you on ALL of your accomplishments: PRs,
first times at a distance, or even your "I got out of bed and ran a race." In
order to include it in the FR Gram, please submit it to us via Formstack by 5pm on
Tuesday after your race.
Sleigh bells ring
Are you listening
In the lane
Snow is glistening
A beautiful sight,
We’re happy tonight
Running in a winter wonderland
The Ted Corbitt 15k, the final points race of 2013, brought out 66 Front Runners for our
own winter wonderland in Central Park this past weekend.
Our top finishers for the men’s team, and finishing 8th overall for the club, were Gabe
Benroth (57:08, 5th in age), Michael Klein (57:22), Dan Ferguson (57:22, PR!), Connor
Essick (58:38), and Peter Macari (59:41, PR!). Finishing 12th in the 40+ category for
our men were Jerome McDonnell (1:00:52), Jeffrey Werner (1:06:11), and Richard
White (1:07:15). Placing 8th in the 50+ age group were Richard White (1:07:15), Mark
Mascolini (1:12:16, 8th in age), and Stan More (1:12:33, 9th in age) and our 60+ age
group consisting of Mark Mascolini (1:12:16), Stan More (1:12:33), and Dave Pitches
(1:14:22, 4th in age) placed 3rd in their age group. Other notable performances
for our men’s team include Gilbert Gaona (1:05), Maarten Vandersman (1:11:19, PR!),
Scott Emmons (1:24:44, 10th in age), and Sam LaFata (1:55:10, 10th in age) The top
finishers for the women’s team, and finishing 16th overall, were Sandra Schmidt
(1:08:34), Elke Gasselseder (1:17:39), Maria Gonzalez (1:17:54), Jennifer Bougher
(1:21:38), and Kei Petersen (1:23:02). Sandra Schmidt (1:08:34), Maria
Gonzalez (1:17:54), and Dorothy Fuscaldo (1:27:45, 5th in age) placed 10th in the 40+
age group. Maria Gonzalez (1:17:54), Dorothy Fuscaldo (1:27:45), and
Lenore Beaky (2:13:13) placed 10th in the 60+ age group. Notable
performances also include Sam Sanders (1:31:44), Elspeth Greene (1:35:59), Doreen
Yankopoulos (1:39:04), Kerri Fox (1:39:59), and Chen Liang (1:48) all completing their
�first 15k and Stacey Cooper (1:41:48) achieved another PR! The Ted Corbitt runners
weren’t the only ones dealing with the elements this past weekend. A small group headed
down to Chattanooga, Tennessee for the Lookout Mountain 50 Mile Ultra. First-time
50-mile finishers Markus Armbruster finished in 11:02 and Mel Cantorias completed the
distance in 12:54:35.. Dominic Davis finished his second 50-miler of the year in
12:45:57 and Steve Walden finished in 8:58:24 (21st place). Dennis Ng braved the 16
degree weather in the Boston Santa Speedo Run. Miki Mariotti braved the warm
elements of Miami by running in the Ultimate RUN South Beach 5K and earning a new PR by
finishing in 28:01. Congratulations to all on another great running
week! Ted Corbitt 15K photos courtesy of Da Ping Luo, Michael
Cavaliere and Atsede Aemro-Selassie. Santa Speedo Run by Roman Krasikov.
�
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Newsletters, 2013
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2013_Front Runner Gram 12-19-13_1116016795716.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2013
Rights
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Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2013
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email_content: December 12, 2013 In This Issue ElectionsTed Corbitt 15KMembership
RenewalsVolunteers NeededMidnight RunTaconic XC RaceSteve’s Side DishFRNY
AwardsMultisportLong RunRace Report
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels. No
experience is necessary!
Dec 14 (Special Brunch!): Bageler 1: Raz S.
Bageler 2: Patrick K.
Board Member: A.J.
Dec 21: Bageler 1: Elke
�Bageler 2: Ruth L.
Bageler 3: Tara
Board Member: Bryce
Dec 28: Bageler 1: ___________
Bageler 2: ___________
Board Member: Bernie
Armory Timers
Sign up to time here! Steve’s Side Dish:
FRNY Racing Sign in HERE! December 14 Lookout Mountain 50-Miler
Markus Armbruster, Cindy Hearing, Bernie Janelle, Steve Waldon, Mel Cantorias, Daniel
Guralnick, Dominic Davis, C. Tee, Luc Berger Live Ultimate 5k
Miki Mariotti Santa Speedo Run
Dennis Ng December 22
*Taconic XC Relay
Tim Guscott, Dave Pitches, Jason Fluegge, Dave Lin, Dan Ferguson, Dennis Ng, Jill
Crouther, Gilbert Gaona, Sam Lafata, Maarten Vandersman, Steve Waldon December 31
*Brooklyn RRC NYE 5k
Dennis Ng, Jason Fluegge January 11
Mississippi Blues Marathon Derek Mize January 12
Disney Marathon
Beth Strickland, Daniel Rodriguez, Brendan McLellan Cadbury Marathon
Zander Ross, Richard Ervais January 19
Mumbai Marathon
Richard Ervais, Zander Ross February 2
Miami Half Marathon
Stacey Cooper, Doreen Yankopoulos, Katrina Amaro, Leah Serinsky, Daris Jackson
February 16
Austin Marathon
Jonah Nigh February 23
Central Park Marathon
Dave Lin, Shane Mueller, Zander Ross, Richard Ervais, Mike Markowitz, Michael Benjamin
March 3
Napa Valley Marathon
Michael Benjamin, Michael Orzechowski, Maria Woehr March 30
Ocean Drive Marathon
Dave Lin, Dan Ferguson April 21
Boston Marathon
Steve Waldon, Gabe Benroth, Eddie Valentine, Michael Sanderson, Rich Velazquez, Kelly
Swaim, Kieran O’Mahony, Michelle Mazzara, Richard White, Jeff Werner, Jerry McDonnell,
Tim Guscott, Luke Lombardo, Miles Harter, Dennis Bodden April 26
Nashville Marathon/Half
Brian Yu May 4
BMO Vancouver Marathon
Miguel Barrios * = Local Club Race Eligible for Participation Award Birthdays
12/13: Richard Ervais; 12/14: Brendan Moroney, Jesse Payne-Johnson, Kusuma Nio; 12/15:
John Colligan, C. Tee, Tim Borbet; 12/16: Shigeki Mori, Tay Duran; 12/18: Lee Abbey,
William Ross, Ryan White; 12/19: Robert Stolinsky, Argus Galindo, Melanie Gardiner,
Michael Jones THE FRONT RUNNER GRAM The Weekly of Front Runners New YorkThe Front
Runner Gram is published weekly by Front Runners New York, Inc., a non-profit running
and sports organization for lesbians, gay men, bisexuals, transgender people, and their
supporters. Opinions expressed herein do not necessarily reflect the views of the club,
its board or its membership.All materials in this weekly are copyrighted by Front
Runners New York, Inc. 2013
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Bernie Janelle, Women’s VP
Matt Kovich, Treasurer
Bryce Rudyk, Secretary Katrina Amaro, Dir. at Large AJ Stachelek, Dir. at
Large FRNY Brooklyn
Mike Grzelecki Megan McDavid Brendan Moroney Karl Rutter
Brian Schroeder Coaching Team
Mike Keohane, Head Coach Kent Lau, Swim Coach Coaching CommitteeMarty McElhiney,
ChairMatt Anderson
Rachel Cutler
Scott Hawley
Bernie Janelle Peter Macari Communications
Da Ping Luo, Director and Editor
Michelle Mazzara, Webmaster
�Rosario Gennaro, Calendar
Dave Lin, FR Gram Peter Macari, Social Media
Tom Henning, Photography
Cross Country Meet
Craig Goodwin Ortiz de Leon
Ed Kennelly Diversity Committee
Tom Henning
Florence Hogan
Bernie Janelle
Ricci Lin
Megan McDavid
Jean Simeon Election Officers
Jeff Caprio
Craig Goodwin Ortiz de Leon Finance CommitteeTara Amato
Matt KovichFRNY Multisport
Dan Ferguson
Jeff Grossman
Seth Richardson
Marcus Woolen Governance Committee
Dave Caraway, Chair
Matt Anderson
Jeffrey Blair
Michael McMahon
Long RunsCindy Hearing
Steve Waldon
Membership
Da Ping Luo
John Fallot
Jason Fluegge
Michael Klein
Michelle Mazzara
Brian Schroeder
Mike Terry
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kent Lau
Mike Markowitz
Michael Orzechowski
Sandi Roegman
Jean Simeon
Meryl Wimberly Race Captains
Stacey Cooper
Bernie Janelle
Peter Macari
Michael Orzechowski
Jillian Ternosky
ScholarshipsKatrina Amaro
Matt Kovich
Bryce Rudyk Social Committee
Kent Lau, Chair
Fernando Aguilar
Katrina Amaro
Jean Simeon
Jillian Ternosky
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion.
From the Election Officers
Congratulations to the newly elected 2014 FRNY Board: Dave Lin
�(President), Meryl Wimberley (Women’s VP), Matt Anderson (Men’s VP), Brian Schroeder
(Secretary), Matt Kovich (Treasurer), and Peter Macari (Director at Large).
The success of this committee’s work was due in part to the support of a lot of people.
We would like to thank them. Thank you to all of the candidates for your
courage, passion, and dedication to the club in stepping forward and running for an
office. Thank you to the 2013 FRNY Board for your support and to Da Ping Luo
(Membership), Michelle Mazzarra (FRNY Webmaster), and the Governance
Committee. Thank you to everyone who voted or supported the process in your own
way.
Quick stats: 1) 266 members voted out of the 818 eligible members
2) 266 voted electronically
3) 0 voted by paper ballot
4) In total, 32.5% of the eligible members voted
Please join us in wishing the 2014 FRNY Board all the best for the year ahead!
Craig Goodwin and Jeffrey Caprio (Elections Officers) Ted Corbitt 15k * Special Brunch *
Cheer Zone - Sat
The final NYRR Points Race for the year will be the Ted Corbitt 15K on Saturday December
14. Registration is nearing capacity. After the race, FRNY will be hosting a
special brunch at Rutgers catered by our own Matt Tivy! The race is officially
sold out but NYRR will accept team members who register in person. If you’re interested
in a scholarship for the race, apply here (FRNY.org registration required).
Not running? Join Kent Lau at the Official FRNY Cheer Zone just past the Mile 9
marker (approx 97th Street on the East Side).
2014 Membership Renewals 2013 is quickly coming to a close and it’s
time to start looking forward to a new year! Membership renewals for 2014 will be coming
out next Monday so keep an eye out and be sure to renew early. Our basic membership
level will remain at the same $30 it has been for over ten years and all regular current
memberships will expire on December 31, 2013. For any members still searching for a
year-end tax-deductions, donor-level memberships are an excellent way to do so while
supporting your fellow runners. For any membership questions, please email
membership@frny.org.
Please note: You must renew your membership by December 31, 2013 in order to continue to
receive coached workout information and attend FRNY coached workouts. Call for
Volunteers 2014 Director at Large
The 2014 Board-elect is currently accepting statements of interest for a vacant Director
at Large position for next year. The Director at Large is an integral member of
our 7-member Board who assists the other officers in committees and with any special
projects, participates in Board Meetings, and votes on all Board matters. If you are
interested in the position, please email a statement of interest to the 2014
Board-elect by December 31. Feel free to contact Dave or any current Board
Member with questions about the position. The 2014 Board will appoint the position in
early January. 2014 Race Captains
Race Captains are among the most committed of FRNY’s volunteers: they answer
numerous emails, share the writing of race reports, encourage racing for the
team, and advise the Board on FRNY’s annual awards. Race Captains work
year-round for FRNY. If this sounds like a volunteer position that you are
interested in, please email Dave by Monday, December 23. In your email, please
state why are you interested in being a Race Captain, your vision for the
position, and anything else you’d like to add. Email the 2013 Race
Captains with any questions about the job. Race Captains are appointed
annually by the President in consultation with the Board.
2014 Committee Members
FRNY owes its success to our many members who step up to help administer the club.
If you are interested in a position on one of our committees (see the sidebar for
the list), please let Dave know! Feel free to email Dave or any current committee
member with any questions about the role.
Pride Run
We want you! With seven months to go until the 2014 Pride Run, we are looking to
secure our committee. The committee is integral to the Pride Run, and our aim is
to make this year our biggest success! A description of committee members can be
found here. Please email us with your strengths, interests, relevant
background, and/or where you think you may fit in best, as well as with any
questions. We would love to hear from you! FRNY @ Emerald Nuts
�Midnight Run - 12/31
Ring in the New Year with FRNY at the Emerald Nuts Midnight Run! Dave Laurence and
Mike McMahon will once again host a bag drop and post-run "Lite Breakfast" near the
start. Whether you’re planning to run the 4-mile race or want to come cheer on
your teammates and watch the fireworks, you are all welcome to come over.
Please RSVP by Sunday, Dec. 29th. More details to come. FRNY Goes to
Westchester! - Sun 12/22
Ring in winter! Relay with FRNY buddies! Go cross-country! Top off your FRNY bucket! You
can do all these things--and much, much more--by signing up for the December Taconic
Road Runners cross-country clamber in Peekskill, New York. This versatile event fits
neatly into any one of the following; the Relay bucket, the NYRR Local Club Race bucket,
or the Non-Traditional Running bucket (X-country).
One required element of the Team Participation Award is an FRNY-supported relay. All the
2013 relays on the approved list are history, but lots of Front Runners still want to
join the relay fun. So the FRNY Board has added one additional eligible race: The
Taconic Road Runners Cross Country Relay, a 5Kish jaunt slated for 10:00 AM on
Sunday December 22 near Peekskill. Women’s teams have three runners at $15 per
team. Men’s teams have four runners at $20 per team. Mixed teams are welcome and score
as men’s teams. Each runner covers the same 3 miles. Blandishments abound, including
multiple awards, showers in "The Lodge," and a pancake breakfast afterward!
FRNY will be arranging transportation. Interested? Email Tim Guscott! Steve’s Side
Dish is Now Interactive!
Sometimes we all check out races online and wonder, "Are there any other Front
Runners doing this race?" Well now we have a document that will help answer that
question! Check it out HERE (and bookmark http://bit.ly/frnyracing).
The idea is simple: It’s a big fat list of lots of races (both local, and out of town)
with a record of who has signed up for them. If you are signed up for upcoming winter /
spring races, just put your name down! If your event isn’t on the list, feel free to add
it so we all know what your racing plans are. This will be a great tool to coordinate
things like training buddies, hotel rooms, and cars, and to find out about other fun
races that people are running.The orange columns are NYRR points races, and the blue
columns indicate which races qualify you for the FRNY Participation Award (for local
club or relay race). We’ll be using this spreadsheet to create the Side Dish
in each week’s Front Runner Gram (which will make things much easier on Steve). FRNY
Participation and Achievement Awards
Are you in the running for an FRNY award? Check out the current standings for the
FRNY Achievement Award and the FRNY Participation Award. Questions? Email
team statistician Michelle Mazzara! Need last minute local club or relay races?
Check out the Side Dish!
Also, we are currently reviewing the awards criteria for the 2014 season. If you
have any comments, please email Michelle!
Multisport
Tri Gear Orders Have Arrived! Our latest order of custom triathlon gear by Champion
System has arrived! If you placed an order, it will be available for pick up at
JackRabbit Sports at 140 West 72nd St (btw. Broadway and Columbus) beginning today. Swim
Card Expiration Dates Extended to February 28, 2014
The Board has approved an extension of the expiration dates of swim cards. If you
purchased a card this year that has an expiration date of December 31, 2013, it
will be valid until February 28, 2014. If you purchase any cards between now and
the end of this year, the cards will also be valid until February 28, 2014. USMS
Registration Open for 2014Don’t forget to renew your US Masters Swimming membership for
2014. As a reminder, active membership with USMS is required after your first swim with
FRNY. For more information about the process and to renew your membership, visit
the USMS website.
Swimming MondaysRemember to sign up if you’d like to swim with
us on Monday nights, but please be sure to buy a punch card and read
the swim policies. If you have any questions, email the Multisport
Committee or Coach Kent!
Email our Multisport Committee with questions or to be added to the Multisport
email list. This Week’s Long Run + 2014 Long Run Email List
This week’s long run will be the NYRR Ted Corbitt 15k, Saturday 8:30am start
@ E. 100th Street. Email our Long Run Coordinators Cindy and Steve for any
questions. RSVP for Long Runs Here. 2014 Long Run E-mail List
If you’d like to be included on FRNY’s weekly long run e-mail list, you can sign
�up HERE. Each e-mail will have detailed information on the upcoming weekend’s’
long run -- course maps, notes, training tips, and random notes of brilliance. The
list goes live in January. Those currently on the 2013 list will not automatically be
included on next year’s list, so sign up now!
Race Report
The Race Captains love to celebrate with you on ALL of your accomplishments: PRs,
first times at a distance, or even your "I got out of bed and ran a race." In
order to include it in the FR Gram, please submit it to us via Formstack by 5pm on
Tuesday after your race.
This week’s race report covers races spanning the length of the country
from Brooklyn to Hawaii with Jamaica also representing. Front Runners continue to
be a force well beyond the confines of NYC. Let’s start with a little jingle bells
to kick off the holiday season.
39 Front Runners ran the Jingle Bell Jog 4 Miler in Prospect Park, Brooklyn this past
Saturday morning. Our men’s team placed third overall! As he has done on many
occasions this year, Dan Ferguson was the first male front runner to cross the finish
line with a time of 23:35 (2nd place age group, 5:54 pace, 72.31% AG). The next
four runners were Essick Connor (3rd place age group, 23:59, 6:00 pace, 70.63% AG),
Maxwell Anderson (26:00, 6:30 pace), Gary Coulson (4th place age group, 26:56, 6:44
pace, 71.55% AG) and Gilbert Gaona (27:17, 6:50 pace). Other notable achievements
include Dave Pitches (3rd place age group, 29:28, 7:22 pace, 76.47%AG) and Sam LaFata
(2nd in age group, 42:58, 10:45 pace).
Maria Woehr placed first for the Front Runner Women’s team with a time of 34:09 (8:33
pace) followed by Megan McDavid (34:34, 8:39 pace), Elspeth Greene (37:26, 9:22 pace,
PR), Michelle Nolan (37:34, 9:24 pace) and Stephanie Mannis (40:08, 10:02 pace).
A little further south of Brooklyn, Jennifer Bougher ran the Rehoboth Beach Half
Marathon with a time of 1:50:13, 8:25 pace. Joining her at the beach and running
the marathon was Jesse Dean with a time of 4:03:09, 9:17 pace. If you don’t know
about Rehoboth Beach it is in Delaware and as nice as anything you’ll find along the
Jersey Shore. It even has its own gay/lesbian street and a beach area known as
Poodle Beach. Check it out. Congrats to Jennifer and Dean!
Also that morning, and still a bit further south, Paulette Meggoe ran the Reggae Half
Marathon in Long Beach Park, Negril, Jamaica (the country, not the town on Long Island)
in 3:03. This beautiful course runs along the north coast of the island.
Paulette reports it was a hot day but she persevered. Good to have you
racing as well as leading racers on your bike Paulette!
Sunday finds us back in New York City but this time in Central Park for the NYCRUNS
Frozen Bonsai Half and Ekiden races. 6 Front Runners ran the Frozen Bonsai Half.
Chris Miller was the first Front Runner to cross the finish line with a time of 1:48
followed by Giovanny Leon, 1:49, Jonathan Jeremias, 1:58, Justin Ruaysamran, 2:05, Chen
Liang, 2:12, and Jessica Huckemeyer, 2:27. The Ekiden, run concurrent with the
Frozen Bonsai Half, is a 16.2 mile relay race. Running for Front Runners that
morning with a combined time of 2:15:40 were Megan Coryat, 3.5 miles, Jason Fluegge, 5
miles, Sam Hodges, 6 miles, and recruit Angie Noll, 1.7 miles. Congrats team! And
thanks to Angie for helping us out that morning.
Over in Riverside Park, Race Captain Stacey Cooper and Doreen Yankopoulos raced the
Shoe4Africa 5K. Stacey ran another PR that morning finishing in 30:14, Doreen in
29:34 for 4th in AG. Stacey has PR’d at every distance and in almost every race
this year. What a year of racing! Congrats Stacey and Doreen!
Up in Northhampton, MA, Marty Tracy ran the Hot Chocolate 5K and was joined by former
Front Runner Holly Brewster. Congrats Marty!
The last reported race of the day takes us to Hawaii for the running of the Honolulu
Marathon. Congratulations to Bernd Erpenbeck, 4:33:36, Richard Ervais, 5:29:04 and
Zander Ross, 5:29:06 for finishing despite high humidity, heat, stomach issues and a
cute surfer dude at mile 25 handing out beers. You never know when a siren will
appear to try to tempt you off course! A special thanks to TJ Jones for making the
trek out there with them to cheer them on. Congrats guys!
Congrats to everyone who ran a race this past weekend! The last points race
of the year is this Saturday in Central Park, the Ted Corbitt 15K. Hope to see you
out there!
�
Go FRNY! Go Team! Photos courtesy of Jonathan Jeremias (Frozen Bonsai Half & NYC
Runs Ekiden), Bernd Erpenbeck (Honolulu Marathon), Elspeth Greene (Jingle Bell Jog w/
Maria); Marty Tracy (Hot Chocolate 5k); photos of 2014 Board Members from Facebook.
�
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Title
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Newsletters, 2013
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Title
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2013_Front Runner Gram 12-12-13_1115945313765.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2013
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2013
-
http://archives.frny.org/files/original/ca8dba96194a307118ff530c48605ec1.pdf
68ff058a4f40ad0d6ab3d0896270e236
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email_content: December 5, 2013 In This Issue Awards NightTed Corbitt 15KSteve’s Side
DishTaconic XC RaceFRNY AwardsFRNY ElectionsPride Run VolunteersBoard MeetingCherry
Blossom 10MMultisportLong RunRace Report
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels. No
experience is necessary!
Dec 7: Bageler 1: Chad E.
Bageler 2: Kevin G.
Board Member: Matt A.
Nov 14 (Special Brunch!): Bageler 1: Raz S.
Bageler 2: __________
Board Member: A.J.
Nov 21: Bageler 1: Elke
Bageler 2: Ruth L.
Bageler 3: Tara
Board Member: Bryce
Armory Timers
�Sign up to time here! Steve’s Side Dish:
FRNY Racing Sign in HERE! December 7 Rehoboth Beach Half
Jennifer Bougher, Jesse Dean December 8 Honolulu Marathon Bernd Erpenbeck Frozen Bonsai
Half
Chris Miller, Jonathan Jeremias, Benjamin Jooste NYC Ekiden
Jason Fluegge, Megan Coryat, Steven Gross Dallas Marathon
Phil Wahba December 14
Lookout Mountain 50-Miler
Markus Armbruster, Cindy Hearing, Bernie Janelle, Steve Waldon, Mel Cantorias, Daniel
Guralnick, Dominic Davis, C. Tee, Luc Berger Santa Speedo Run
Dennis Ng December 22
*Taconic XC Relay
Tim Guscott, Dave Pitches, Jason Fluegge, Dave Lin, Dan Ferguson, Dennis Ng, Jill
Crouther December 31
*Brooklyn RRC NYE 5k
Dennis Ng January 11
Mississippi Blues Marathon
Derek Mize January 12
Disney Marathon
Beth Strickland, Daniel Rodriguez, Brendan McLellan February 2
Miami Half Marathon
Stacey Cooper, Doreen Yankopoulos, Katrina Amaro, Leah Serinsky, Daris Jackson
February 16
Austin Marathon
Jonah Nigh March 3
Napa Valley Marathon
Michael Benjamin, Michael Orzechowski, Maria Woehr March 30
Ocean Drive Marathon
Dave Lin, Dan Ferguson April 21
Boston Marathon
Steve Waldon, Gabe Benroth, Eddie Valentine, Michael Sanderson, Rich Velazquez, Kelly
Swaim, Kieran O’Mahony, Michelle Mazzara, Richard White, Jeff Werner, Jerry McDonnell,
Tim Guscott, Luke Lombardo, Miles Harter May 4
BMO Vancouver Marathon
Miguel Barrios * = Local Club Race Eligible for Participation Award Birthdays
12/6: Timothy Jefferson, 12/7: Steven Wengrovitz, 12/8: Eddie
Meraz, 12/9: Blossom Coryat, Geoffrey Perry, Brandon Suisse;
12/10: Jonathan Schneiderman; 12/11: Lupe Rodarte, Jill
Crouther, Daniel Chan; 12/12: Scott Seale THE FRONT RUNNER GRAM The Weekly of
Front Runners New YorkThe Front Runner Gram is published weekly by Front Runners New
York, Inc., a non-profit running and sports organization for lesbians, gay men,
bisexuals, transgender people, and their supporters. Opinions expressed herein do not
necessarily reflect the views of the club, its board or its membership.All materials in
this weekly are copyrighted by Front Runners New York, Inc. 2013
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Bernie Janelle, Women’s VP
Matt Kovich, Treasurer
Bryce Rudyk, Secretary Katrina Amaro, Dir. at Large AJ Stachelek, Dir. at
Large FRNY Brooklyn
Mike Grzelecki Megan McDavid Brendan Moroney Karl Rutter
Brian Schroeder Coaching Team
Mike Keohane, Head Coach Kent Lau, Swim Coach Coaching CommitteeMarty McElhiney,
ChairMatt Anderson
Rachel Cutler
Scott Hawley
Bernie Janelle Peter Macari Communications
Da Ping Luo, Director and Editor
Michelle Mazzara, Webmaster
Rosario Gennaro, Calendar
Dave Lin, FR Gram Peter Macari, Social Media
Tom Henning, Photography
Cross Country Meet
Craig Goodwin Ortiz de Leon
Ed Kennelly Diversity Committee
Tom Henning
Florence Hogan
Bernie Janelle
Ricci Lin
�Megan McDavid
Jean Simeon Election Officers
Jeff Caprio
Craig Goodwin Ortiz de Leon Finance CommitteeTara Amato
Matt KovichFRNY Multisport
Dan Ferguson
Jeff Grossman
Seth Richardson
Marcus Woolen Governance Committee
Dave Caraway, Chair
Matt Anderson
Jeffrey Blair
Michael McMahon
Long RunsCindy Hearing
Steve Waldon
Membership
Da Ping Luo
Jason Fluegge
Michael Klein
Michelle Mazzara
Brian Schroeder
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kent Lau
Mike Markowitz
Michael Orzechowski
Sandi Roegman
Jean Simeon
Meryl Wimberly Race Captains
Stacey Cooper
Bernie Janelle
Peter Macari
Michael Orzechowski
Jillian Ternosky
ScholarshipsKatrina Amaro
Matt Kovich
Bryce Rudyk Social Committee
Kent Lau, Chair
Fernando Aguilar
Katrina Amaro
Jean Simeon
Jillian Ternosky
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion.
Last Call -- Awards Night Nominations
Nominate your teammates for FRNY’s 2013 awards, using this online form. Your
nominations will be read by FRNY’s Race Captains, Coach, and 2013 Board members.
Definitions of the club’s awards are here. Past award winners are
listed here. Nominations must be received by tomorrow (Friday). The final
voting for all awards is made by the 2013 Board in a private session after the December
Board meeting. Awards will be presented at the 12th Annual FRNY Awards night on
January 25, 2013. Details to come! Ted Corbitt 15k * Special Brunch * Cheer Zone - 12/14
The final NYRR Points Race for the year will be the Ted Corbitt 15K on Saturday December
14. Registration is nearing capacity. After the race, FRNY will be hosting a
special brunch at Rutgers catered by our own Matt Tivy! If you’re interested in a
scholarship for the race, apply here (FRNY.org registration required).
�Not running? Join Kent Lau at the Official FRNY Cheer Zone just past the Mile 9
marker (approx 97th Street on the East Side). Steve’s Side Dish is Now Interactive!
Sometimes we all check out races online and wonder, "Are there any other Front
Runners doing this race?" Well now we have a document that will help answer that
question! Check it out HERE (and bookmark http://bit.ly/frnyracing).
The idea is simple: It’s a big fat list of lots of races (both local, and out of town)
with a record of who has signed up for them. If you are signed up for upcoming winter /
spring races, just put your name down! If your event isn’t on the list, feel free to add
it so we all know what your racing plans are. This will be a great tool to coordinate
things like training buddies, hotel rooms, and cars, and to find out about other fun
races that people are running.The orange columns are NYRR points races, and the blue
columns indicate which races qualify you for the FRNY Participation Award (for local
club or relay race). We’ll be using this spreadsheet to create the Side Dish
in each week’s Front Runner Gram (which will make things much easier on Steve).
FRNY Goes to Westchester! - Sun 12/22
Ring in winter! Relay with FRNY buddies! Go cross-country! Top off your FRNY bucket! You
can do all these things--and much, much more--by signing up for the December Taconic
Road Runners cross-country clamber in Peekskill, New York. This versatile event fits
neatly into any one of the following; the Relay bucket, the NYRR Local Club Race bucket,
or the Non-Traditional Running bucket (X-country).
One required element of the Team Participation Award is an FRNY-supported relay. All the
2013 relays on the approved list are history, but lots of Front Runners still want to
join the relay fun. So the FRNY Board has added one additional eligible race: The
Taconic Road Runners Cross Country Relay, a 5Kish jaunt slated for 10:00 AM on
Sunday December 22 near Peekskill. Women’s teams have three runners at $15 per
team. Men’s teams have four runners at $20 per team. Mixed teams are welcome and score
as men’s teams. Each runner covers the same 3 miles. Blandishments abound, including
multiple awards, showers in "The Lodge," and a pancake breakfast afterward!
FRNY will be arranging transportation. Interested? Email Tim Guscott! FRNY
Participation and Achievement Awards
Are you in the running for an FRNY award? Check out the current standings for the
FRNY Achievement Award and the FRNY Participation Award. Questions? Email
team statistician Michelle Mazzara! Need last minute local club or relay races?
Check out the Side Dish!
Also, we are currently reviewing the awards criteria for the 2014 season. If you
have any comments, please email Michelle!
Last Call -- FRNY Elections Online Voting Closes tomorrow! Paper voting and
results announced Saturday! The candidates for the 2014 Board were announced at the
Pancake Breakfast on 11/2/2013. You may read the candidate statements HERE.
By now, you should have received the electronic ballot from
elections@electionbuddy.com. Please email the Election Officers Jeff Caprio
and Craig Goodwin if you did not.
The remaining schedule for the elections is as follows:
December 6th: Online voting closes at 11:59pm.
December 7th: Paper ballots available at the Saturday morning fun run;
election and bylaws results announced.
Proposed By-Laws Amendments
Voting is currently underway for changes to the FRNY By-laws. For a description of
the proposed changes, click HERE. Any questions can be directed to
the Governance Committee. Call for Volunteers
Pride RunWe want you! With seven months to go until the 2014 Pride Run, we are
looking to secure our committee. The committee is integral to the Pride Run, and
our aim is to make this year our biggest success! A description of committee
members can be found here. Please email us with your strengths, interests,
relevant background, and/or where you think you may fit in best, as well as with any
questions. We would love to hear from you!
Membership Committee As we head into our annual renewal campaign for the club, the
membership committee is looking for interested members to join the membership committee
and help with the roll out and beyond. Tasks include reaching out to local running shops
to maintain and expand our membership discounts, maintaining membership lists,
collecting new and visiting member information at fun runs, and other duties as needed.
Experience with business to business, database management, MS Excel, and customer
relations appreciated. Please email membership@frny.org if interested. Stay Tuned to
Next Week’s Gram For 2014 Volunteer Opportunities! December Board / General Meeting The
Annual General Meeting (and Election Meeting) will be on Saturday, December
�7th at Rutgers Church. The meeting will start at 11:30am. The draft agenda
is here and the September General Meeting minutes are here.
The December Board meeting will be on Saturday, December
7th at 1:00pm at Matt A’s house (116 W. 72nd Street, Apt. 12A). The draft
agenda is here and the November BM minutes are here. Agenda
items and written descriptions are due by Wednesday, December 4th at noon
to Bryce.
FRNY Group for Cherry Blossom 10-Miler
Mike McMahon and Dave Laurence are putting together groups to register for the Credit
Union Cherry Blossom 10-Miler, in Washington D.C. on April 6, 2014. This is a flat
and scenic course, and one of the biggest running events in D.C. It is a fun
spring race. Entry is limited and signup is done via a lottery process
beginning December 2. If you are interested, please contact Mike and Dave
by Saturday, November 29, 2013. We hope you will join us in DC!
Multisport
Tri Gear Orders Have Arrived! Our latest order of custom triathlon gear by Champion
System has arrived! If you placed an order, it will be available for pick up at
JackRabbit Sports at 140 West 72nd St (btw. Broadway and Columbus) beginning today.
USMS Registration Open for 2014Don’t forget to renew your US Masters Swimming membership
for 2014. As a reminder, active membership with USMS is required after your first swim
with FRNY. For more information about the process and to renew your membership, visit
the USMS website.
Swimming Mondays
Remember to sign up if you’d like to swim with us on Monday nights,
but please be sure to buy a punch card and read the swim policies.
If you have any questions, email the Multisport Committee or Coach
Kent! Email our Multisport Committee with questions or to be added to
the Multisport email list. This Week’s Long Run + 2014 Long Run
Email List
This week’s long run will start from Markus Armbruster’s Apartment, 55 W 26th St,
Apt 22N (Manhattan). 15 miles, Sunday 9am start. Email our Long Run
Coordinators Cindy and Steve for any questions. RSVP for Long Runs Here. 2014 Long Run
E-mail List
If you’d like to be included on FRNY’s weekly long run e-mail list, you can sign
up HERE. Each e-mail will have detailed information on the upcoming weekend’s’
long run -- course maps, notes, training tips, and random notes of brilliance. The
list goes live in January. Those currently on the 2013 list will not automatically be
included on next year’s list, so sign up now! Race Report
The Race Captains love to celebrate with you on ALL of your accomplishments: PRs,
first times at a distance, or even your "I got out of bed and ran a race." In
order to include it in the FR Gram, please submit it to us via Formstack by 5pm on
Tuesday after your race.
Some Thanksgiving traditions include a special pumpkin pie recipe or
watching the Macy’s Thanksgiving Day parade. For many Front Runners, racing a
local Turkey Trot is part of their Thanksgiving tradition!
Several Front Runners started their holiday in Brooklyn, racing the Prospect Park Turkey
Trot 5 miler. Connor Essick finished in 30:23; placed 15th overall and earned a
new PR! Gilbert Gaona finished in 34:14 and also picked up a new PR! Front
Runners finishing with notable performances were Giordano Fusco in 36:01; Beth
Strickland in 1:04:29 and Sam LaFata finished in 54:47 and placed 3rd place in age.
Other Front Runners completing the Prospect Park Turkey Trot were Sammy Gotts, Amy
Adams, Elke Gasselseder, Spyridon Gouras, Thomas Gaffney, Jess Huckemeyer, Steph Mannis
and Jill Pomrantz.
In Massachusetts, at the Concord Turkey Trot, Dan Ferguson finished the 5K distance in
17:47; placing 10th overall and 1st in age.
At the Sumter YMCA Turkey Trot 5K Sam Sanders finished in 25:21; placing first in age
group and grabbed a PR!
At Friday’s Van Cortlandt Park Run for the Trail, Dave Pitches finished the 8K Cross
Country course in 41:02. This race was a fundraiser to support the maintenance of
the historic cross country course in the park.
The final NYRR club points race for 2013 will be the Ted Corbitt 15k on 12/14. The
race is nearing capacity so sign up today! Photos courtesy of Darin Soler (JFK 50
Miler), Fernando Aguilar (FRNY Thursday Workout), Ed Kennelly (Luc/Marcus/Mel, Dave C @
GLWD 4-Miler), Steve Wengrovitz, Bernd Erpenbeck, Kent Lau (Jessie and Craig), Gilbert
Gaona (Jesus @ GLWD 4-Miler).
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2013
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
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2013_Front Runner Gram 12-5-13_1115876948157.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2013
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2013
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email_content: November 28, 2013 -- HAPPY THANKSGIVING!! In This Issue Awards
NightRacing / BrunchOut of Town RaceFRNY ElectionsPride Run VolunteersBoard
MeetingCherry Blossom 10MMultisportLong RunRace Report
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels. No
experience is necessary!
Nov 30: Bageler 1: Chad E.
Bageler 2: Warren H.
Board Member: Katrina
Dec 7: Bageler 1: Chad E.
Bageler 2: __________
Board Member: Matt A.
Nov 14 (Special Brunch!): Bageler 1: __________
Bageler 2: __________
Board Member: A.J.
Armory Timers
Sign up to time here! Steve’s Side Dish:
FRNY Racing Buzz December 1 *JRunners Health Fitness 5k
Dennis Ng December 7
Rehoboth Beach Half
Jennifer Bougher, Jesse Dean December 8 Honolulu Marathon Bernd Erpenbeck Frozen Bonsai
Half
Chris Miller, Jonathan Jeremias, Benjamin Jooste December 14
Lookout Mountain 50-Miler
Markus Armbruster, Cindy Hearing, Bernie Janelle, Steve Waldon, Mel Cantorias, Daniel
Guralnick, Dominic Davis, Chris Strouse, C. Tee Santa Speedo Run
Dennis Ng December 22
*Taconic XC Relay
Tim Guscott, Dave Pitches, Jason Fluegge, Dave Lin, Dan Ferguson, Dennis Ng December 31
*Brooklyn RRC NYE 5k
Dennis Ng January 12
Disney Marathon
Beth Strickland, Daniel Rodriguez February 2
Miami Half Marathon
Stacey Cooper, Doreen Yankopoulos, Katrina Amaro, Leah Serinsky, Daris Jackson
February 16
Austin Marathon
Jonah Nigh March 3
Napa Valley Marathon
Michael Benjamin, Michael Orzechowski March 30
Ocean Drive Marathon
Dave Lin, Dan Ferguson April 21
Boston Marathon
Steve Waldon, Gabe Benroth, Eddie Valentine, Michael Sanderson, Rich Velazquez, Kelly
Swaim, Kieran O’Mahony, Michelle Mazzara, Richard White, Jeff Werner, Jerry McDonnell,
Tim Guscott, Luke Lombardo, Miles Harter * = Local Club Race Eligible for Participation
Award If you’re running an out-of-town or non-NYRR race, let Steve Waldon
know! Birthdays
11/29: William Munoz, Michael Grubb; 11/30: Elizabeth Elkins; 12/1: Kevin Hunt, Nicholas
Lee; 12/2: Arturo Barcenas, Mark Bjorstrom, Shaun Pick; 12/3: Jeffrey Caprio;
12/4: Steve Gerben, Anne Duquette; 12/5: Paul Scheid, Jessie Lopez-Garay, Javie Gomez
�THE FRONT RUNNER GRAM The Weekly of Front Runners New YorkThe Front Runner Gram is
published weekly by Front Runners New York, Inc., a non-profit running and sports
organization for lesbians, gay men, bisexuals, transgender people, and their supporters.
Opinions expressed herein do not necessarily reflect the views of the club, its board or
its membership.All materials in this weekly are copyrighted by Front Runners New York,
Inc. 2013
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Bernie Janelle, Women’s VP
Matt Kovich, Treasurer
Bryce Rudyk, Secretary Katrina Amaro, Dir. at Large AJ Stachelek, Dir. at
Large FRNY Brooklyn
Mike Grzelecki Megan McDavid Brendan Moroney Karl Rutter
Brian Schroeder Coaching Team
Mike Keohane, Head Coach Kent Lau, Swim Coach Coaching CommitteeMarty McElhiney,
ChairMatt Anderson
Rachel Cutler
Scott Hawley
Bernie Janelle Peter Macari Communications
Da Ping Luo, Director and Editor
Michelle Mazzara, Webmaster
Rosario Gennaro, Calendar
Dave Lin, FR Gram Peter Macari, Social Media
Tom Henning, Photography
Cross Country Meet
Craig Goodwin Ortiz de Leon
Ed Kennelly Diversity Committee
Tom Henning
Florence Hogan
Bernie Janelle
Ricci Lin
Megan McDavid
Jean Simeon Election Officers
Jeff Caprio
Craig Goodwin Ortiz de Leon Finance CommitteeTara Amato
Matt KovichFRNY Multisport
Dan Ferguson
Jeff Grossman
Seth Richardson
Marcus Woolen Governance Committee
Dave Caraway, Chair
Matt Anderson
Jeffrey Blair
Michael McMahon
Long RunsCindy Hearing
Steve Waldon
Membership
Da Ping Luo
Jason Fluegge
Michael Klein
Michelle Mazzara
Brian Schroeder
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kent Lau
Mike Markowitz
Michael Orzechowski
Sandi Roegman
Jean Simeon
Meryl Wimberly Race Captains
Stacey Cooper
Bernie Janelle
Peter Macari
Michael Orzechowski
Jillian Ternosky
ScholarshipsKatrina Amaro
Matt Kovich
Bryce Rudyk Social Committee
�Kent Lau, Chair
Fernando Aguilar
Katrina Amaro
Jean Simeon
Jillian Ternosky
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. Awards Night Nominations
We’ve extended the deadline for nominations! Nominate your teammates for FRNY’s
2013 awards, using this online form. Your nominations will be read by FRNY’s Race
Captains, Coach, and 2013 Board members. Definitions of the club’s awards are here.
Past award winners are listed here. Nominations must be received by Friday,
December 6. The final voting for all awards is made by the 2013 Board in a private
session after the December Board meeting. Awards will be presented at the 12th
Annual FRNY Awards night on January 25, 2013. Details to come! Racing News / Special
Brunch - 12/14
The final NYRR Points Race for the year will be the Ted Corbitt 15K on Saturday December
14. Registration is nearing capacity. After the race, FRNY will be hosting a
special brunch at Rutgers catered by our own Matt Tivy! If you’re interested in a
scholarship for the race, apply here (FRNY.org registration required).
Also, are you in the running for an FRNY award? Check out the current standings
for the FRNY Achievement Award and the FRNY Participation Award. Questions?
Email team statistician Michelle Mazzara! Need last minute local club or
relay races? Check out the Side Dish! FRNY Goes to Westchester! - Sun 12/22
Ring in winter! Relay with FRNY buddies! Go cross-country! Top off your FRNY bucket! You
can do all these things--and much, much more--by signing up for the December Taconic
Road Runners cross-country clamber in Peekskill, New York. This versatile event fits
neatly into any one of the following; the Relay bucket, the NYRR Local Club Race bucket,
or the Non-Traditional Running bucket (X-country).
One required element of the Team Participation Award is an FRNY-supported relay. All the
2013 relays on the approved list are history, but lots of Front Runners still want to
join the relay fun. So the FRNY Board has added one additional eligible race: The
Taconic Road Runners Cross Country Relay, a 5Kish jaunt slated for 10:00 AM on
Sunday December 22 near Peekskill. Women’s teams have three runners at $15 per
team. Men’s teams have four runners at $20 per team. Mixed teams are welcome and score
as men’s teams. Each runner covers the same 3 miles. Blandishments abound, including
multiple awards, showers in "The Lodge," and a pancake breakfast afterward!
FRNY will be arranging transportation. Interested? Email Tim Guscott!
FRNY Elections
Voting Has Opened! The candidates for the 2014 Board were announced at the Pancake
Breakfast on 11/2/2013. You may read the candidate statements HERE. By now,
you should have received the electronic ballot from
elections@electionbuddy.com. Please email the Election Officers Jeff Caprio
and Craig Goodwin if you did not.
The remaining schedule for the elections is as follows:
December 6th: Online voting closes at 11:59pm.
December 7th: Paper ballots available at the Saturday morning fun run;
election and bylaws results announced.
Proposed By-Laws Amendments
Voting is currently underway for changes to the FRNY By-laws. For a description of
the proposed changes, click HERE. Any questions can be directed to
the Governance Committee.
Call for Pride Run Volunteers
We want you! With seven months to go until the 2014 Pride Run, we are looking to
secure our committee. The committee is integral to the Pride Run, and our aim is
to make this year our biggest success! A description of committee members can be
�found here. Please email us with your strengths, interests, relevant
background, and/or where you think you may fit in best, as well as with any
questions. We would love to hear from you!
Race Directors Jason Fluegge & T.J. Berardo December Board / General Meeting The Annual
General Meeting (and Election Meeting) will be on Saturday, December 7th at
Rutgers Church. The meeting will start at 11:30am. The draft agenda
is here and the September General Meeting minutes are here.
The December Board meeting will be on Saturday, December
7th at 1:00pm at Matt A’s house (116 W. 72nd Street, Apt. 12A). The draft
agenda is here and the November BM minutes are here. Agenda
items and written descriptions are due by Wednesday, December 4th at noon
to Bryce.
FRNY Group for Cherry Blossom 10-Miler
Mike McMahon and Dave Laurence are putting together groups to register for the Credit
Union Cherry Blossom 10-Miler, in Washington D.C. on April 6, 2014. This is a flat
and scenic course, and one of the biggest running events in D.C. It is a fun
spring race. Entry is limited and signup is done via a lottery process
beginning December 2. If you are interested, please contact Mike and Dave
by Saturday, November 29, 2013. We hope you will join us in DC!
Multisport
Back to Basics Swim Session - This Monday! Attention less experienced
swimmers! The first Monday swim workout of each month will dedicate a
lane for up to 8 swimmers to review swim basics. We’ll focus on developing skills like
body position, technique, relaxed breathing, and efficiency in the water. Please note
that this is not a learn-to-swim program--you need to be able to swim across the pool
face-down. A U.S. Masters Swimming membership is required for ongoing swimmers, but not
for your first time in the pool with us!
Swimming Mondays
Remember to sign up if you’d like to swim with us on Monday nights,
but please be sure to buy a punch card and read the swim policies.
If you have any questions, email the Multisport Committee or Coach
Kent! Email our Multisport Committee with questions or to be added to
the Multisport email list.
This Week’s Long Run + 2014 Long Run Email List
This week’s long run will start from Da and Fred’s apartment (200 E. 33rd Street
#17A). 13-15 miles, Sunday 9am start. Email our Long Run Coordinators Cindy
and Steve for any questions. RSVP for Long Runs Here.
2014 Long Run E-mail List
If you’d like to be included on FRNY’s weekly long run e-mail list, you can sign
up HERE. Each e-mail will have detailed information on the upcoming weekend’s’
long run -- course maps, notes, training tips, and random notes of brilliance. The
list goes live in January. Those currently on the 2013 list will not automatically be
included on next year’s list, so sign up now! Race Report
The Race Captains love to celebrate with you on ALL of your accomplishments: PRs,
first times at a distance, or even your "I got out of bed and ran a race." In
order to include it in the FR Gram, please submit it to us via Formstack by 5pm on
Tuesday after your race.
Braving below-freezing temperatures this weekend were 52 Front Runners for
the Race to Deliver 4 Miler. The top 5 men included James Murdock (25:51), Robert Pinkas
(27:19), Dave Caraway (27:25), Maarten Vandersman (PR 28:32) and Mark Bearak (28:50).
Sandra Schmidt crossed the line first for the women (28:57) and placed 3rd in her age
group. Kei Petersen followed in 31:54 and rounding out the top finishers were Elizabeth
Scharle (32:44), Anne Duquette (32:59) and Yaryna Wynar (34:02).
Other notable performances were Mark Mascolini who, for the very first time, placed 2nd
in his age group (60-64) and finished in 29:44. Congrats! Ekong Ekong hit a PR with
29:39 and Dave Pitches in 35:09.
Participating in the Pete McArdle Cross Country Classic were Dave Pitches who placed 4th
in his age group (65-69) finishing in 1:24:19 (in his second race of the day!) and Dot
Fuscaldo who placed 1st in her age group (60-64) in 1:47:57.
Dan Ferguson ran the Self-Transcendence 5K at Flushing Meadows Corona Park in 18:07 for
3rd place overall. Great job Dan!
An adventurous group of Front Runners made their way to Maryland for the JFK 50 Miler.
Leading the way was Steve Waldon who finished in an impressive 7:42:09. Darin Soler hit
�a PR in 9:21:57, Manja Srinivasaiah followed in 9:29:22, Daniel Guralnick hit the mark
in 9:36:53, Zander Ross hit a 25 minute PR finishing in 10:10:17 with the help of
Richard Ervais who crossed the line at the same time. Special shout out to Tim Guscott
who spent countless hours supporting the runners with food, drinks and of course cheers
along the way! Photos courtesy of Darin Soler (JFK 50 Miler), Fernando Aguilar
(FRNY Thursday Workout), Ed Kennelly (Luc/Marcus/Mel, Dave C @ GLWD 4-Miler), Steve
Wengrovitz, Bernd Erpenbeck, Kent Lau (Jessie and Craig), Gilbert Gaona (Jesus @ GLWD
4-Miler).
�
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Title
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Newsletters, 2013
Dublin Core
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Title
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2013_Front Runner Gram 11-28-13_1115801243935.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2013
Rights
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Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2013
-
http://archives.frny.org/files/original/6285508fc95f74fadb5a4e75d2c5df75.pdf
fb2f6b6b357407b8b507395bc0e6d49c
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email_content: November 21, 2013 In This Issue Awards NightFriday SocialArmory
WorkoutsFRNY ElectionsPride Run VolunteersBoard MeetingCherry Blossom 10MMultisportLong
RunRace Report
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels. No
experience is necessary!
Nov 23: Bageler 1: Dave C.
Bageler 2: Ekong
Board Member: Dave
Nov 30: Bageler 1: __________
Bageler 2: __________
Board Member: Katrina
Dec 7: Bageler 1: __________
Bageler 2: __________
Board Member: Matt A.
Armory Timers
Sign up to time here! Steve’s Side Dish:
FRNY Racing Buzz November 23 JFK 50-Miler
Manja Srinivasaiah, Steve Waldon, Daniel Guralnick, Zander Ross, Zachary Johnson, Darin
Soler, Richard Ervais Rehoboth Beach Half
Jennifer Bougher, Jesse Dean December 8
Shoe4Africa NYC 5k
Bernd Erpenbeck Frozen Bonsai Half
Chris Miller, Jonathan Jeremias, Benjamin Jooste December 14
Lookout Mountain 50-Miler
Markus Armbruster, Cindy Hearing, Bernie Janelle, Steve Waldon, Mel Cantorias, Daniel
Guralnick, Dominic Davis, Chris Strouse, C. Tee Santa Speedo Run
Dennis Ng December 22
*Taconic XC Relay
Tim Guscott, Dave Pitches, Jason Fluegge, Dave Lin, Dan Ferguson January 12
Disney Marathon
Beth Strickland, Daniel Rodriguez February 2
Miami Half Marathon
Stacey Cooper, Doreen Yankopoulos, Katrina Amaro, Leah Serinsky, Daris Jackson
February 16
Austin Marathon
Jonah Nigh April 21
Boston Marathon
Steve Waldon, Gabe Benroth, Eddie Valentine, Michael Sanderson, Rich Velazquez, Kelly
Swaim, Kieran O’Mahony, Michelle Mazzara, Richard White, Jeff Werner, Jerry McDonnell,
Tim Guscott, Luke Lombardo, Miles Harter * = Local Club Race Eligible for Participation
Award If you’re running an out-of-town or non-NYRR race, let Steve Waldon
know! Birthdays
�
11/22: Yariv Hofstein, Sam Sanders, 11/23: Giri Parameswaran, Steven McDonald, Dennis
Giza, Rick Church, 11/24: Damian Hartner, David Laurence, T.J. Berardo; 11/25: Spencer
Lew; 11/26: Justine Repaci; Kat Heverin; 11/27: Trent Kirkpatrick, David Grudzien;
11/28: Dan Armstrong, Thomas Gaffney, Jeffrey Correa, Quentin Fottrell THE FRONT RUNNER
GRAM The Weekly of Front Runners New YorkThe Front Runner Gram is published weekly
by Front Runners New York, Inc., a non-profit running and sports organization for
lesbians, gay men, bisexuals, transgender people, and their supporters. Opinions
expressed herein do not necessarily reflect the views of the club, its board or its
membership.All materials in this weekly are copyrighted by Front Runners New York, Inc.
2013
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Bernie Janelle, Women’s VP
Matt Kovich, Treasurer
Bryce Rudyk, Secretary Katrina Amaro, Dir. at Large AJ Stachelek, Dir. at
Large FRNY Brooklyn
Mike Grzelecki Megan McDavid Brendan Moroney Karl Rutter
Brian Schroeder Coaching Team
Mike Keohane, Head Coach Kent Lau, Swim Coach Coaching CommitteeMarty McElhiney,
ChairMatt Anderson
Rachel Cutler
Scott Hawley
Bernie Janelle Peter Macari Communications
Da Ping Luo, Director and Editor
Michelle Mazzara, Webmaster
Rosario Gennaro, Calendar
Dave Lin, FR Gram Peter Macari, Social Media
Tom Henning, Photography
Cross Country Meet
Craig Goodwin Ortiz de Leon
Ed Kennelly Diversity Committee
Tom Henning
Florence Hogan
Bernie Janelle
Ricci Lin
Megan McDavid
Jean Simeon Election Officers
Jeff Caprio
Craig Goodwin Ortiz de Leon Finance CommitteeTara Amato
Matt KovichFRNY Multisport
Dan Ferguson
Jeff Grossman
Seth Richardson
Marcus Woolen Governance Committee
Dave Caraway, Chair
Matt Anderson
Jeffrey Blair
Michael McMahon
Long RunsCindy Hearing
Steve Waldon
Membership
Da Ping Luo
Jason Fluegge
Michael Klein
Michelle Mazzara
Brian Schroeder
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kent Lau
Mike Markowitz
Michael Orzechowski
Sandi Roegman
Jean Simeon
Meryl Wimberly Race Captains
Stacey Cooper
Bernie Janelle
Peter Macari
Michael Orzechowski
�Jillian Ternosky
ScholarshipsKatrina Amaro
Matt Kovich
Bryce Rudyk Social Committee
Kent Lau, Chair
Fernando Aguilar
Katrina Amaro
Jean Simeon
Jillian Ternosky
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. Awards Night Nominations
Nominate your teammates for FRNY’s 2013 awards, using this online form. Your
nominations will be read by FRNY’s Race Captains, Coach, and 2013 Board members.
Definitions of the club’s awards are here. Past award winners are listed here.
Nominations must be received by this Sunday, November 24. The final voting for all
awards is made by the 2013 Board in a private session after the December Board meeting.
Awards will be presented at the 12th Annual FRNY Awards night on January 25, 2013.
Details to come! FRNY Social - Tomorrow!
It’s been several months since the Pride Run, but with our final payment in from
NYRR, we’ve closed the books on another great year! As an opportunity to Thank all those
who participated, volunteered, and cheered us to success, this month’s Front Runner
Friday will be a celebration of all things Pride at BoxersHK on Friday, November 22nd
from 6:30 - 9:30PM. But we have more to celebrate than the Pride Run this November after
an impressive showing at the 2013 NYC Marathon! So show your pride and wear your race
metal to Boxers!
Armory Indoor Track Workouts
The Armory Indoor Track Workouts have begun! Click HERE to be added to Coach
Mike’s email list. Click here if you are planning to purchase a Season Pass
for the Armory ($300), and click here if you are interested in obtaining a scholarship.
We always need volunteer timers! Click here to volunteer. FRNY Elections
Voting Has Opened! The candidates for the 2014 Board were announced at the Pancake
Breakfast on 11/2/2013. You may read the candidate statements HERE. By now,
you should have received the electronic ballot from
elections@electionbuddy.com. Please email the Election Officers Jeff Caprio
and Craig Goodwin if you did not.
The remaining schedule for the elections is as follows:
December 6th: Online voting closes at 11:59pm.
December 7th: Paper ballots available at the Saturday morning fun run;
election and bylaws results announced.
Proposed By-Laws Amendments
Voting is currently underway for changes to the FRNY By-laws. For a description of
the proposed changes, click HERE. Any questions can be directed to
the Governance Committee.
Call for Pride Run Volunteers
We want you! With seven months to go until the 2014 Pride Run, we are looking to
secure our committee. The committee is integral to the Pride Run, and our aim is
to make this year our biggest success! A description of committee members can be
found here. Please email us with your strengths, interests, relevant
background, and/or where you think you may fit in best, as well as with any
questions. We would love to hear from you!
Race Directors Jason Fluegge & T.J. Berardo December Board / General Meeting The Annual
General Meeting (and Election Meeting) will be on Saturday, December 7th at
Rutgers Church. The meeting will start at 11:30am. The draft agenda
is here and the September General Meeting minutes are here.
�The December Board meeting will be on Saturday, December
7th at 1:00pm, location TBD. The draft agenda is here and the
November BM minutes are here. Agenda items and written descriptions are
due by Wednesday, December 4th at noon to Bryce.
FRNY Group for Cherry Blossom 10-Miler
Mike McMahon and Dave Laurence are putting together a group to register for the Credit
Union Cherry Blossom 10-Miler, in Washington D.C. on April 6, 2014. This is one of
the biggest running events in D.C. Registration is via lottery and begins December
2. If you are interested, email Mike and Dave!
Multisport
Swimming Mondays Remember to sign up if you’d like to swim with us on
Monday nights, but please be sure to buy a punch card and read
the swim policies. If you have any questions, email the Multisport
Committee or Coach Kent! Email our Multisport Committee to be
added to the Multisport email list.
This Week’s Long Run + 2014 Long Run Email List
This week’s long run will start from Miles Harter’s UWS apartment, just across
from Rutgers (253 West 73rd Street, Apt. 10J). 11-19 miles, Sunday 9am start.
Email our Long Run Coordinators Cindy and Steve for any questions. RSVP for Long Runs
Here.
2014 Long Run E-mail List
If you’d like to be included on FRNY’s weekly long run e-mail list, you can sign up
at HERE. Each e-mail will have detailed information on the upcoming weekend’s’
long run -- course maps, notes, training tips, and random notes of brilliance. The
list goes live in January. Those currently on the 2013 list will not automatically be
included on next year’s list, so sign up now!
Race Report
The Race Captains love to celebrate with you on ALL of your accomplishments: PRs,
first times at a distance, or even your "I got out of bed and ran a race." In
order to include it in the FR Gram, please submit it to us via Formstack by 5pm on
Tuesday after your race.
This past weekend featured an incredibly diverse number of races that
all Front Runners could enjoy including an ultra here in Central Park, a marathon
popular with many FRNY’ers and several smaller events for our speedy short distance
runners.
One of the growing areas of interest for our Front Runners is the ultra distance and
many first timers got a chance to tackle this at the NYRR NYC 60k in Central Park. Our
Front Runner men owned the nine inner-loops of the park by placing first in the team
category!
Dan Ferguson led the way finishing in 5:11:53, followed by Kurt Steinhouse (5:34:48),
Richard White (5:35:38), Steven Gross (5:42:56), and Cenk Bulbul (5:52:01)! Way to go
guys!!
Lisa Rothman was the first Front Runner woman, coming in at 5:58:42. Alison
McKenna also finished the 60k in 7:51:26 and says the Ironman is much easier than this.
On Sunday, many Front Runners headed to Philadelphia for the ever popular Philadelphia
Marathon and Half Marathon.
Completing the marathon for our men’s team were Peter Macari (3:02:46, PR & BQ!), Steve
Wengrovitz (3:10:06), Dave Lin (3:27:24), Paul Lozito (3:30:41, 1st marathon!), Markus
Armbruster (3:40:00), Doug Larsen (3:43:21), Michael Benjamin (3:44:59), Andrew Good
(3:55:03), Andrew Butler (3:56:21), John Carroll (4:21, 1st marathon!), and Philip
Greenwald (4:44:10). Our women were represented by Sandra Schmidt (3:24:36), Jillian
Ternosky (3:29:38, PR & BQ!), Meryl Wimberley (3:52:06, PR!), Cindy Hearing (4:17:02,
PR!), and Bernie Janelle (4:59:57)
Those completing the half marathon were John Grunert (1:37:49), Benedict
Campbell (1:43:14, PR!), Marty Tracy (1:43:50), Maria Woehr (2:03:12), Melanie
Gardiner (2:03:29), and Elspeth Greene (2:12:29, PR!), Daniel O’Neil (2:19:12).
Ralph Rodriguez completed his goal of running six half marathons this year by finishing
the Big Sur Half Marathon on Monterey Bay in 2:30:47.
Seth Richardson ran the Myles Standish Marathon in 3:35:38, a race in Plymouth, MA that
is named after his 10th great grandfather, Myles Standish, who was military commander on
Mayflower.
�
Stacey Cooper ran the ASME 5k to benefit Engineers Without Borders in San Diego in
30:22 (PR!).
In Montgomery County, Maryland, Anthony Ng ran the Stone Mill 50 Miler in 12:27:28.
Back in New York on Sunday several of our Front Runners competed in the Join the Voices
five mile race in Central Park. Maarten Vandersman led the way finishing in 34:47 (PR!).
He was followed by Jennifer Bougher (39:42, PR!), Jesus Martinez, Jr. (45:30, PR!), and
Sam LaFata (55:39, 11th place in age!).
Sam also tackled the Fred Lebow Cross Country Championships in Van Cortlandt Park in
40:01 and 4th pace in his age group.
The next points race is the NYRR Ted Corbitt Classic 15K on December 14. Registration is
still open and we look forward to seeing all of you out there on the course. Photos
courtesy of our members and Annette Rodriguez (Jason), Richard Chung (Alison, Cenk), Anh
Dang (Markus/Mikey).
�
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2013_Front Runner Gram 11-21-13_1115735873313.pdf
Description
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Date
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2013
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Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2013
-
http://archives.frny.org/files/original/3a03464d17f4ca0c6d0e4b3ae1e2685b.pdf
f91b46d2bc38430a0a86e167bf358e21
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email_content: November 14, 2013 In This Issue Awards NightFRNY ElectionsBy-LawsArmory
MeetingPhilly DinnerNYRR NYC 60KFriday SocialCherry Blossom 10MShopping
TripMultisportLong RunRace Report
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels. No
experience is necessary!
Nov 16: Bageler 1: Phil W.
Bageler 2: Maarten V.
Board Member: Dave
Nov 23: Bageler 1: __________
Bageler 2: __________
Board Member: Dave
Nov 30: Bageler 1: __________
Bageler 2: __________
Board Member: Katrina Steve’s Side Dish:
FRNY Racing Buzz November 16 Richmond Marathon
Eddie Valentine Stone Mill 50 Miler
Anthony Ng November 17
Philadelphia Marathon/Half
Steve Waldon, Dave Lin, Tomer Benyair, Jason Fluegge, John Grunert, Steve Wengrovitz,
Peter Macari, Bernie Janelle, Cindy Hearing, Doug Larsen, Andrew Butler, Daniel O’Neil,
Philip Greenwald, Michael Benjamin, Markus Armbruster, John Carroll, Paul Lozito, Sara
Ray, Jillian Ternosky, Andrew Good, Michael Sanderson, Thomas Hammer, Meryl Wimberley,
Marty Tracy, Geraldine Rojas Brooklyn Marathon
Thomas Wu, Daniel Guralnick, Jonathan Jeremias, Benjamin Jooste, Chris Miller Myles
Standish Marathon
Seth Richardson November 23
JFK 50-Miler
Manja Srinivasaiah, Steve Waldon, Daniel Guralnick, Zander Ross, Zachary Johnson, Darin
Soler, Richard Ervais Rehoboth Beach Half
Jennifer Bougher, Jesse Dean December 8
Shoe4Africa NYC 5k
Bernd Erpenbeck Frozen Bonsai Half
Chris Miller, Jonathan Jeremias, Benjamin Jooste December 14
Lookout Mountain 50-Miler
Markus Armbruster, Cindy Hearing, Bernie Janelle, Steve Waldon, Mel Cantorias, Daniel
Guralnick, Dominic Davis, Chris Strouse, C. Tee Santa Speedo Run
Dennis Ng January 12
Disney Marathon
Beth Strickland, Daniel Rodriguez February 2
Miami Half Marathon
Stacey Cooper, Doreen Yankopoulos, Katrina Amaro, Leah Serinsky, Daris Jackson
February 16
Austin Marathon
Jonah Nigh April 21
Boston Marathon
Steve Waldon, Gabe Benroth, Eddie Valentine, Michael Sanderson, Rich Velazquez, Kelly
Swaim, Kieran O’Mahony, Michelle Mazzara, Richard White, Jeff Werner, Jerry McDonnell,
�Tim Guscott, Luke Lombardo, Miles Harter * = Local Club Race Eligible for Participation
Award If you’re running an out-of-town or non-NYRR race, let Steve Waldon
know! Birthdays
11/16: James Mize; 11/17: Thomas Tsand, Angela Hutchinson; 11/18: Dan Ferguson, Giovanny
Leon, Kei Petersen; 11/19: James Brigaitis, Allyson Murphy; 11/20: Jesus Martinez Jr.,
Ryan Connors; 11/21: Sigfredo Martinez, Aaron Miner, Ed Ripepi, Kyle Wright; 11/22:
Yariv Hofstein, Sam Sanders THE FRONT RUNNER GRAM The Weekly of Front Runners New
YorkThe Front Runner Gram is published weekly by Front Runners New York, Inc., a
non-profit running and sports organization for lesbians, gay men, bisexuals, transgender
people, and their supporters. Opinions expressed herein do not necessarily reflect the
views of the club, its board or its membership.All materials in this weekly are
copyrighted by Front Runners New York, Inc. 2013
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Bernie Janelle, Women’s VP
Matt Kovich, Treasurer
Bryce Rudyk, Secretary Katrina Amaro, Dir. at Large AJ Stachelek, Dir. at
Large FRNY Brooklyn
Mike Grzelecki Megan McDavid Brendan Moroney Karl Rutter
Brian Schroeder Coaching Team
Mike Keohane, Head Coach Kent Lau, Swim Coach Coaching CommitteeMarty McElhiney,
ChairMatt Anderson
Rachel Cutler
Scott Hawley
Bernie Janelle Peter Macari Communications
Da Ping Luo, Director and Editor
Michelle Mazzara, Webmaster
Rosario Gennaro, Calendar
Dave Lin, FR Gram Peter Macari, Social Media
Tom Henning, Photography
Cross Country Meet
Craig Goodwin Ortiz de Leon
Ed Kennelly Diversity Committee
Tom Henning
Florence Hogan
Bernie Janelle
Ricci Lin
Megan McDavid
Jean Simeon Election Officers
Jeff Caprio
Craig Goodwin Ortiz de Leon Finance CommitteeTara Amato
Matt KovichFRNY Multisport
Dan Ferguson
Jeff Grossman
Seth Richardson
Marcus Woolen Governance Committee
Dave Caraway, Chair
Matt Anderson
Jeffrey Blair
Michael McMahon
Long RunsCindy Hearing
Steve Waldon
Membership
Da Ping Luo
Jason Fluegge
Michael Klein
Michelle Mazzara
Brian Schroeder
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kent Lau
Mike Markowitz
Michael Orzechowski
Sandi Roegman
Jean Simeon
Meryl Wimberly Race Captains
Stacey Cooper
Bernie Janelle
�Peter Macari
Michael Orzechowski
Jillian Ternosky
ScholarshipsKatrina Amaro
Matt Kovich
Bryce Rudyk Social Committee
Kent Lau, Chair
Fernando Aguilar
Katrina Amaro
Jean Simeon
Jillian Ternosky
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. Awards Night Nominations
Nominate your teammates for FRNY’s 2013 awards, using this online form. Your
nominations will be read by FRNY’s Race Captains, Coach, and 2013 Board members.
Definitions of the club’s awards are here. Past award winners are listed here.
Nominations must be received by Sunday, November 24. The final voting for all awards is
made by the 2013 Board in a private session after the December Board meeting.
Awards will be presented at the 12th Annual FRNY Awards night on January 25, 2013.
Details to come! FRNY Elections - Voting Has Opened! The candidates for the 2014
Board were announced at the Pancake Breakfast on 11/2/2013. Submissions for candidate
statements for all positions are now closed. You may read the candidate
statements HERE.
By now, you should have received the electronic ballot from
elections@electionbuddy.com. Please email the Election Officers Jeff Caprio
and Craig Goodwin if you did not.
The remaining schedule for the elections is as follows:
December 6th: Online voting closes at 11:59pm.
December 7th: Paper ballots available at the Saturday morning fun run;
election and bylaws results announced.
Proposed By-Laws Amendments - Vote Now
After a year’s worth of meetings, forums, board meetings and countless emails from FRNY
members, the Governance Committee is pleased to present our proposed new changes to the
By-Laws including a "Maintenance Draft" which is linked here and which we firmly believe
is the bare minimum for the club to keep up with changes to state law, terms of our
insurance, and our growth as an organization. We also present a "Reform Draft"
which is less crucial but nonetheless important to make our elections and other
procedures run more smoothly and assure members that our election procedures are
fair. The Governance Committee and Board of Front Runners endorse the passage of
both of these proposed amendments to the By-Laws.
At this link, you will find a more detailed Membership Letter, which further
explains and links to the By-Laws and policy drafts on which the Club will be voting
starting on Saturday.
We also present our proposed new Anti-Harassment Policy and Sportsmanship Policy.
Both of these policies have also been endorsed for passage by the Governance Committee
and the Board.
Finally, we present a proposed amendment to the By-Laws which is not endorsed for
passage or rejection by the Board or the Governance Committee. There has
been much discussion about whether vote tallies from the elections should be disclosed
to the membership or not. The Governance Committee and the Board agreed to simply
put the question to the membership in this Vote Tally Draft. The redlined addition
is in Section XV (I)
We are very pleased to be presenting these drafts and hope that you will give them your
serious consideration for the upcoming vote. Any questions can be directed to the
�entire Committee at governance@frny.org.
--The Governance Committee Armory Indoor Track Meeting - Saturday!
Join Coach Mike at Rutgers Church after the Fun Run on Saturday, Nov. 16 for an
introductory meeting about the Armory Indoor Track workout season. This meeting is for
veteran Armory runners as well as those considering joining FRNY workouts for the first
time. We’ll answer questions about training, registration and scholarships. See
you there!
Philadelphia Marathon Team Dinner - This Saturday!
FRNY has a huge group of runners running the Philadelphia Marathon and Half this
weekend! If you are in town to run or cheer, come join FRNY for a pre-race pasta dinner!
Dinner is free for FRNY members ($28 for guests) and will include salad, pasta
(veggie and meat), cookies and soda. Dinner will be at the Public House, 2 Logan
Square, at 6:30pm. Please RSVP through Facebook or to Sara Ray by Friday 5pm and invite
other Front Runners who you know are going to Philly.
Good Luck NYRR NYC 60K Runners!
Over a dozen Front Runners are registered to run the NYRR NYC (formerly Knickerbocker)
60k on Saturday! Be sure to cheer them on when you you see them in the park: Cenk
Bulbul, Dominic Davis, Dan Ferguson, Steven Gross, Daniel Guralnick, Alex Kristofcak,
Giovanny Leon, Alison McKenna, Kieran O’Mahony, Lisa Rothman, Kurt Steinhouse, Chris
Strouse and Richard White. Good luck, runners!
Post Pride Run / Marathon Social - 11/22
It’s been several months since the Pride Run, but with our final payment in from
NYRR, we’ve closed the books on another great year! As an opportunity to Thank all those
who participated, volunteered, and cheered us to success, this month’s Front Runner
Friday will be a celebration of all things Pride at BoxersHK on Friday, November 22nd
from 6:30 - 9:30PM. But we have more to celebrate than the Pride Run this November after
an impressive showing at the 2013 NYC Marathon! So show your pride and wear your race
metal to Boxers! FRNY Group for Cherry Blossom 10-Miler
Mike McMahon and Dave Laurence are putting together a group to register for the Credit
Union Cherry Blossom 10-Miler, in Washington D.C. on April 6, 2014. This is one of
the biggest running events in D.C. Registration is via lottery and begins December
2. If you are interested, email Mike and Dave!
Shopping Trip After Fun Run - Saturday
Need New Training Gear? This Saturday after the Fun Run, get the gear
you need this winter at our fall shopping trip over to Urban Athletics (1291 Madison Ave
& 92ndStreet, UES). UA will be offering offer 25%-50% on everything and and a FREE
pair of FEETURES socks ($12-$15 value). The deal, exclusively for Front Runners, will be
running from Noon to 4PM so you can head over after the fun run or stick
around for the Indoor Track information session and Men’s VP Matt Anderson will take a
group over afterwards.
Multisport
Swimming Mondays Remember to sign up if you’d like to swim with us on
Monday nights, but please be sure to buy a punch card and read
the swim policies. If you have any questions, email the Multisport
Committee or Coach Kent! Email our Multisport Committee to be
added to the Multisport email list. This Week’s Long Run
Our long runners this week will be running in the Richmond, Philadelphia,
Brooklyn, and Miles Standish Marathons, and the Knickerbocker 60K! If you’re not racing
and still want to get in a long run, do counter-clockwise loops of Central Park to cheer
on our Knickerbocker Runners. 4-37.2 miles. Saturday, 8am start. Email
our Long Run Coordinators Cindy and Steve for any questions. RSVP for Long Runs Here.
Race Report
The Race Captains love to celebrate with you on ALL of your accomplishments: PRs,
first times at a distance, or even your "I got out of bed and ran a race." In
order to include it in the FR Gram, please submit it to us via Formstack by 5pm on
Tuesday after your race.
It was a quiet weekend for FRNY with most runners choosing to relax after
the NYC Marathon and others tapering with the Philly Marathon up next week. Some
Front Runners still found a race and the energy and stamina to compete.
Stan More found a couple races to help him prepare for the upcoming 15K, a 5K followed
by a 10K, the same morning. Stan ran the Burn Run in Syracuse, New York, running
the 5K in 22:14 and the 10K in 47:58. Looking good for the Ted Corbitt 15K, Stan!
Dan Ferguson continues his excellent year with an overall win in the Run for Prospect
Park 10K held on November 10th. Dan won the race with a time of 41:20. This
�race was also part of the Prospect Park Duathlon. Two Front Runners competed in
the Duathlon. Tim Guscott continued his recovery from injury making his debut at
the international distance duathlon (6.2 mile run, 28 mile bike, 3.1 mile run). Tim
completed the race in 3:06:27, 2nd in age group. His race companion that morning
was, as Tim puts it, "the indefatigable David K. Pitches" finishing in 3:07:16 for 1st
in age group and 12th overall. Great teamwork gentlemen!
A couple other indefatigable Front Runners this past weekend were Richard Ervais and
Zander Ross running the Santa Barbara Marathon in Saturday with a time of 3:58:35 and
then on Sunday the Malibu Marathon with a time of 4:21:03. You guys are
amazing. Joining them for the Malibu Marathon was Mel Cantorias with a time of
3:40. Congrats Mel!
Good luck to our teammates running the Philadelphia Marathon this weekend and the NYRR
NYC 60K.
Photos courtesy of Da Ping Luo (Pancake Breakfast Photos) and Michael Cavaliere
(Pasta Dinner Photos).
�
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Title
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Newsletters, 2013
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Title
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2013_Front Runner Gram 11-14-13_1115652678721.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2013
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2013
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email_content: November 7, 2013 In This Issue Thank You!FRNY ElectionsBy-LawsBoard
MeetingBrooklyn RunsArmory MeetingMultisportLong RunRace Report
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels. No
experience is necessary!
Nov 9: Bageler 1: Shane M.
Bageler 2: Shigeki M.
Board Member: AJ
Nov 16: Bageler 1: Brian O.
Bageler 2: __________
Board Member: Dave
Nov 23: Bageler 1: __________
Bageler 2: __________
Board Member: Dave Steve’s Side Dish:
FRNY Racing Buzz November 10 Malibu Marathon
Mel Cantorias November 16
Richmond Marathon
Eddie Valentine Stone Mill 50 Miler
Anthony Ng November 17
Philadelphia Marathon/Half
Steve Waldon, Dave Lin, Tomer Benyair, Jason Fluegge, John Grunert, Steve Wengrovitz,
Peter Macari, Bernie Janelle, Cindy Hearing, Doug Larsen, Andrew Butler, Daniel O’Neil,
Michael Benjamin, Markus Armbruster, John Carroll, Paul Lozito, Sara Ray, Jillian
Ternosky, Andrew Good Brooklyn Marathon
Thomas Wu, Daniel Guralnick, Jonathan Jeremias, Benjamin Jooste, Chris Miller Myles
Standish Marathon
Seth Richardson November 23
JFK 50-Miler
Manja Srinivasaiah, Steve Waldon, Daniel Guralnick, Zander Ross, Zachary Johnson, Darin
Soler, Richard Ervais Rehoboth Beach Half
Jennifer Bougher, Jesse Dean December 8
Shoe4Africa NYC 5k
Bernd Erpenbeck Frozen Bonsai Half
Chris Miller, Jonathan Jeremias, Benjamin Jooste December 14
Lookout Mountain 50-Miler
Markus Armbruster, Cindy Hearing, Bernie Janelle, Steve Waldon, Mel Cantorias, Daniel
Guralnick, Dominic Davis, Chris Strouse, C. Tee Santa Speedo Run
Dennis Ng January 12
Disney Marathon
Beth Strickland, Daniel Rodriguez February 16
Austin Marathon
Jonah Nigh April 21
Boston Marathon
Steve Waldon, Gabe Benroth, Eddie Valentine, Michael Sanderson, Rich Velazquez, Kelly
Swaim, Kieran O’Mahony, Michelle Mazzara, Richard White, Jeff Werner, Jerry McDonnell,
Tim Guscott, Luke Lombardo, Miles Harter * = Local Club Race Eligible for Participation
Award If you’re running an out-of-town or non-NYRR race, let Steve Waldon
know! Birthdays
11/8: Kent M.C. Lau, Jay Smith, Michael McKee; 11/9: Michele Comerford, Jordan Fox, Arbi
Konci, Justin Schiess; 11/10: Kristen Rigazio; 11/12: Rick Meier, Francia Moscoso, Peter
Roehrig; 11/13: Bond Vo; 11/14: Justin Ross, Kate Kunstel THE FRONT RUNNER
GRAM The Weekly of Front Runners New YorkThe Front Runner Gram is published weekly
by Front Runners New York, Inc., a non-profit running and sports organization for
lesbians, gay men, bisexuals, transgender people, and their supporters. Opinions
expressed herein do not necessarily reflect the views of the club, its board or its
membership.All materials in this weekly are copyrighted by Front Runners New York, Inc.
2013
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Bernie Janelle, Women’s VP
Matt Kovich, Treasurer
Bryce Rudyk, Secretary Katrina Amaro, Dir. at Large AJ Stachelek, Dir. at
Large FRNY Brooklyn
�Mike Grzelecki Megan McDavid Brendan Moroney Karl Rutter
Brian Schroeder Coaching Team
Mike Keohane, Head Coach Kent Lau, Swim Coach Coaching CommitteeMarty McElhiney,
ChairMatt Anderson
Rachel Cutler
Scott Hawley
Bernie Janelle Peter Macari Communications
Da Ping Luo, Director and Editor
Michelle Mazzara, Webmaster
Rosario Gennaro, Calendar
Dave Lin, FR Gram Peter Macari, Social Media
Tom Henning, Photography
Cross Country Meet
Craig Goodwin Ortiz de Leon
Ed Kennelly Diversity Committee
Tom Henning
Florence Hogan
Bernie Janelle
Ricci Lin
Megan McDavid
Jean Simeon Election Officers
Jeff Caprio
Craig Goodwin Ortiz de Leon Finance CommitteeTara Amato
Matt KovichFRNY Multisport
Dan Ferguson
Jeff Grossman
Seth Richardson
Marcus Woolen Governance Committee
Dave Caraway, Chair
Matt Anderson
Jeffrey Blair
Michael McMahon
Long RunsCindy Hearing
Steve Waldon
Membership
Da Ping Luo
Jason Fluegge
Michael Klein
Michelle Mazzara
Brian Schroeder
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kent Lau
Mike Markowitz
Michael Orzechowski
Sandi Roegman
Jean Simeon
Meryl Wimberly Race Captains
Stacey Cooper
Bernie Janelle
Peter Macari
Michael Orzechowski
Jillian Ternosky
ScholarshipsKatrina Amaro
Matt Kovich
Bryce Rudyk Social Committee
Kent Lau, Chair
Fernando Aguilar
Katrina Amaro
Jean Simeon
Jillian Ternosky
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
�this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. Thank You and Congrats!
What a great weekend for FRNY! 174 Front Runners completed the ING New York City
Marathon, with many running their first marathon or setting new PRs. We
congratulate all of you who made the 26.2-mile journey through the streets of New York.
Thanks to the many, many Front Runners who contributed to a such a successful weekend.
In particular, thank you to
Matt Anderson and Patrick McCandless
for coordinating a fantastic Pasta Dinner, thanks to Mike McMahon and Dave Laurence for
organizing the wonderful Pancake Breakfast, and thanks to Kent Lau and Fernando Aguilar
for leading the Mile 24 Water Station. You, and the scores of volunteers who
helped you, made it truly a weekend to remember.
Finally, thanks to Long Run Coordinator Steve Waldon and, of course, Coach Mike Keohane
for seeing that we were all trained to run our best. We couldn’t have done it
without you! Way to go, FRNY!
FRNY Elections - Meet the Candidates this
Saturday! The candidates for the 2014 Board were announced at the Pancake
Breakfast on 11/2/2013. Submissions for candidate statements for all positions are now
closed. You may read the candidate statements HERE.
The elections committee would like to use the following timeline for this
Saturday’s Candidate Forum:
Time: 11:15AM
Place: Rutgers Church, basement gym
There will be two segments of the forum:
1) Introduction and Candidates Opening Statements
2) Question and Answer from the membership
We will ask each candidate to make their opening statement within one minute for the
first segment (11:15-11:30AM). Each position will then be allocated 10 minutes for
the membership Q&A (11:30 - 12:20PM). We ask that everyone be respectful of the
Candidates who have stepped forward and prepared for the forum.
The remaining schedule for the elections is as follows:
November 9th: In addition to the meet the candidates forum, please remember the
online voting opens today
December 6th: Online voting closes
December 7th: Paper ballets available at the Saturday morning fun run
Thank you.
Sincerely,
2014 Election Officers
Notice of Proposed By-Laws Amendments and New Policies From the FRNY
Governance Committee
After a year’s worth of meetings, forums, board meetings and countless emails from FRNY
members, the Governance Committee is pleased to present our proposed new changes to the
By-Laws including a "Maintenance Draft" which is linked here and which we firmly believe
is the bare minimum for the club to keep up with changes to state law, terms of our
insurance, and our growth as an organization. We also present a "Reform Draft"
which is less crucial but nonetheless important to make our elections and other
procedures run more smoothly and assure members that our election procedures are
fair. The Governance Committee and Board of Front Runners endorse the passage of
both of these proposed amendments to the By-Laws.
At this link, you will find a more detailed Membership Letter, which further
explains and links to the By-Laws and policy drafts on which the Club will be voting
starting on Saturday.
We also present our proposed new Anti-Harassment Policy and Sportsmanship Policy.
Both of these policies have also been endorsed for passage by the Governance Committee
and the Board.
Finally, we present a proposed amendment to the By-Laws which is not endorsed for
passage or rejection by the Board or the Governance Committee. There has
been much discussion about whether vote tallies from the elections should be disclosed
�to the membership or not. The Governance Committee and the Board agreed to simply
put the question to the membership in this Vote Tally Draft. The redlined addition
is in Section XV (I)
We are very pleased to be presenting these drafts and hope that you will give them your
serious consideration for the upcoming vote. Any questions can be directed to the
entire Committee at governance@frny.org.
Respectfully,
The Governance Committee:
Dave Caraway, Chair
Mike McMahon
Matt Anderson
Jeffrey Blair
November Board Meeting - 11/12
The November Board meeting will be on Tuesday, November
12th at Dave’s House (222 W. 14th Street, Apt. 6A, b/t 7-8 Aves). Dinner will
be at 7:00pm and the meeting will start at 7:30pm. The draft
agenda is here and the October BM minutes are here.
Agenda items and written descriptions are due by noon on Friday, November
8th to Bryce.
FRNY Goes to Brooklyn!
Come join fun runs in Brooklyn on Tuesdays until the indoor season starts (November
19th). Front Runners meet at the 3rd Street Entrance to Prospect Park starting
at 7pm and then start the run at 7:15. The park loop is 3.35 miles,
and people often go out to eat in Park Slope afterward. The JackRabbit store at
151 7th Ave offers a bag drop. Email brooklyn@frny.org if you have any
questions. Armory Indoor Track Meeting - 11/16
Join Coach Mike at Rutgers Church after the Fun Run on Saturday, Nov. 16 for an
introductory meeting about the Armory Indoor Track workout season. This meeting is for
veteran Armory runners as well as those considering joining FRNY workouts for the first
time. We’ll answer questions about training, registration and scholarships. See
you there!
Multisport
NYC Triathlon Lottery is Open
The lottery is now open for the 2014 NYC Triathlon, which will take place on August
3rd. The lottery closes on November 15, 2013, at 11:59 pm. If you earned
guaranteed entry by volunteering this year you should have received an email from the
race organizers with instructions. But as a reminder, you only have until November
8, 2013, at 11:59 pm to register with your guaranteed entry. For more
information, take a look at the race website.
Swimwear Survey We are looking into placing an order for some new FRNY swimwear, and
we’d love to hear your feedback! Are you interested in showing off your team spirit in
the water? Please take a few moments to fill out this brief survey and let us
know what you think.
Swimming Mondays Remember to sign up if you’d like to swim with
us on Monday nights, but please be sure to buy a punch card and read
the swim policies. If you have any questions, email the Multisport
Committee or Coach Kent! Email our Multisport Committee to be
added to the Multisport email list. This Week’s Long Run + Marathon Splits
Spreadsheet
Just because the NYC Marathon is over doesn’t mean our Long Runs are over!
This week’s long run starts from Paul Racine’s UWS apartment (165 West End Ave
27J, near 67th Street), 9-18 miles, 9am start. Email our Long Run Coordinators
Cindy and Steve for any questions. RSVP for Long Runs Here.
Data Junkies: Steve Waldon has prepared a spreadsheet of marathon splits, which
lists 5k pace splits and positive/negative splits for each Front Runner. Check it
out HERE!
Race Report
The Race Captains love to celebrate with you on ALL of your accomplishments: PRs,
first times at a distance, or even your "I got out of bed and ran a race." In
order to include it in the FR Gram, please submit it to us via Formstack by 5pm on
Tuesday after your race.
Sunday was a truly inspirational day for running.
The 43rd ING New York City Marathon was a culmination of months of
�training, sweat, and determination. After an emotional year in the running
community we all were ready and excited for this year’s NYC Marathon! Among the
50,000 runners were 174 of our very own Front Runners!
Chris Fisher led the Front Runners, finishing in a time of 2:50:06. Next for the
team were Simon McDonnell in 2:58:12; Gabe Benroth in 2:58:54; Jerry McDonnell in
2:58:56 and Lucas Lombardo finishing in 3:00:22. All grabbing BQs!
First for the FRNY women was Ruth Loos in 3:10:41 (PR, BQ and setting a new FRNY 40+
record!). Barbara Finnegan soon followed in a time of 3:21:14 (BQ!). Next
for the top FRNY women were Michelle Mazzara in 3:38:40 (BQ!); Lisa Rothman in 3:42:26
and Silke Feeken in 3:44:37.
For several among us, this marked achieving a new accomplishment, running their first
marathon. Congrats to Dan Ferguson in a time of 3:01:43 (BQ!); Miguel Barrios in
6:19:45; Rich Goldberg in 4:11:35; AJ Stachelek in 5:02:34; Jeff Caprio in 3:55:54;
Michael Klein in 3:16:58; Devon McSweeney in 4:40:50; Megan McDavid in 4:59:20; Cristina
Vaccaro in 5:04:05; Ed Kennelly in 4:09:08; and Sara Ray in 4:52:23. We are so
proud of those of you who ran their first marathon on Sunday!
Running a marathon in itself is achieving a goal, for many Front Runners they also
achieved Personal Records! Those grabbing PRs include: Steven Gross in 3:29:57
(BQ!); Brian Schroeder in 3:02:41 (BQ!); Jeremy Reiss in 3:09:08 (BQ!); Stacey Cooper in
5:12:40 (over 1 hour+ PR!); Alex Bush in 4:31:40; Jonathan Jeremias in 4:30:31; Shigeki
Mori in 4:38:12; Jason Fluegge in 4:38:49; Kerri Fox in 5:00:17 (PR by over 10 min!);
Daniel O’Neil in 4:00:19 (PR by 37 min+!); Michael Long in 3:46:41; Trent Johnson in
3:22:38; Benjamin Corbett in 3:29:42; Julio Gonzalez in 4:16:37 (PR by 15 min!); Maarten
Vandersman in 3:57 (PR streak continued!); Billy Rosen in 3:31:03; Ekong Ekong in
3:55:49; Lourdes Blanco in 5:29:56 and Javier Gomez in 3:14:39. Congratulations to
all who reached a new personal best!
Alison Kliegman had an inspirational experience this year by running the Marathon with
Achilles. Alison finished with her running partner Jorge, who is visually impaired, in a
time of 5:15.
Also running notable races were Matt Kovich in 3:55:22; Matt Pych in 3:35:06; Giordano
Fusco in 3:46:28 and Alison McKenna in 4:17:23. Congrats to all those whose race
marked something truly special!
Also during marathon weekend was the Dash to the Finish. On Saturday, 33 Front
Runners completed the 5K distance race.
First for the FRNY women were Maria Woehr in 24:58 (PR!); Melanie Gardiner in 25:38
Kei Petersen in 26:17; Elspeth Greene in 28:39 (PR!) and Jessica Huckemeyer in
28:45.
Leading the men in the 5K were James Murdock in 19:45; Robert Pinkas in 20:15; Manuel
Romero in 20:44; Brenton Bellomy in 21:09 and Dennis Manalo in 21:29.
Victor Huwe grabbed a PR finishing in 25:04. Jonathan Schneiderman received a PR with a
time of 24:14. Congrats to Beth Strickland, completing the race in 39:57.
Congratulations to all who raced this weekend. The full marathon results
for FRNY are logged here. It has been a great season of running and we are glad to
have you as a part of our Front Runners community! The next and last club points
race for 2013 will be the Ted Corbitt 15K on December 15. Hope to see you there!
Photos courtesy of Da Ping Luo (Water Station Group, Chris, Elliot, Kerri,
Daniel/Shane/Jeff, Kent/Fernando, Diane, Ekong, Michelle, Matt, Binh, Eric); Ben Ko
(Ruth, Blossom, Daris, Jessie, Brian); Kent Lau (Cheer Zone); Daniel O’Neil; Michael
Long; Maria Woehr (w/ Elspeth)
�
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Newsletters, 2013
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2013_Front Runner Gram 11-7-13_1115567229602.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2013
Rights
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Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2013
-
http://archives.frny.org/files/original/cffb0f801d029c0502dae69fadfb8c7d.pdf
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email_content: October 31, 2013 In This Issue Marathon WeekendFRNY ElectionsFRNY
Marathon RecordsBoard MeetingBrooklyn RunsArmory MeetingMultisportLong RunRace Report
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels. No
experience is necessary!
Nov 2: (Pancake Breakfast) Email Mike & Dave. Nov 9: Bageler 1:
Shane M.
Bageler 2: Shigeki M.
Board Member: AJ
Nov 16: Bageler 1: Brian O.
Bageler 2: __________
Board Member: Dave Steve’s Side Dish:
FRNY Racing Buzz November 10 Malibu Marathon
�Mel Cantorias November 16
Richmond Marathon
Eddie Valentine Stone Mill 50 Miler
Anthony Ng November 17
Philadelphia Marathon/Half
Steve Waldon, Dave Lin, Tomer Benyair, Jason Fluegge, John Grunert, Steve Wengrovitz,
Peter Macari, Bernie Janelle, Cindy Hearing, Doug Larsen, Andrew Butler, Daniel O’Neil,
Michael Benjamin, Markus Armbruster, John Carroll, Paul Lozito Brooklyn Marathon
Thomas Wu, Daniel Guralnick Myles Standish Marathon
Seth Richardson November 23
JFK 50-Miler
Manja Srinivasaiah, Steve Waldon, Daniel Guralnick, Zander Ross, Zachary Johnson, Darin
Soler, Richard Ervais December 8
Shoe4Africa NYC 5k
Bernd Erpenbeck December 14
Lookout Mountain 50-Miler
Markus Armbruster, Cindy Hearing, Bernie Janelle, Steve Waldon, Mel Cantorias, Daniel
Guralnick, Dominic Davis, Chris Strouse, C. Tee Santa Speedo Run
Dennis Ng January 12
Disney Marathon
Beth Strickland, Daniel Rodriguez February 16
Austin Marathon
Jonah Nigh April 21
Boston Marathon
Steve Waldon, Gabe Benroth, Eddie Valentine, Michael Sanderson, Rich Velazquez, Kelly
Swaim, Kieran O’Mahony, Michelle Mazzara, Richard White, Jeff Werner, Jerry McDonnell,
Tim Guscott, Luke Lombardo * = Local Club Race Eligible for Participation Award
If you’re running an out-of-town or non-NYRR race, let Steve Waldon know! Birthdays
11/2: Elliot Fishman; 11/5: Dennis Ng; 11/6: Robert Lyons, Daniel Monigle; 11/7: Lucas
Lombardo; 11/8: Kent M.C. Lau THE FRONT RUNNER GRAM The Weekly of Front
Runners New YorkThe Front Runner Gram is published weekly by Front Runners New York,
Inc., a non-profit running and sports organization for lesbians, gay men, bisexuals,
transgender people, and their supporters. Opinions expressed herein do not necessarily
reflect the views of the club, its board or its membership.All materials in this weekly
are copyrighted by Front Runners New York, Inc. 2013
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Bernie Janelle, Women’s VP
Matt Kovich, Treasurer
Bryce Rudyk, Secretary Katrina Amaro, Dir. at Large AJ Stachelek, Dir. at
Large FRNY Brooklyn
Mike Grzelecki Megan McDavid Brendan Moroney Karl Rutter
Brian Schroeder Coaching Team
Mike Keohane, Head Coach Kent Lau, Swim Coach Coaching CommitteeMarty McElhiney,
ChairMatt Anderson
Rachel Cutler
Scott Hawley
Bernie Janelle Peter Macari Communications
Da Ping Luo, Director and Editor
Michelle Mazzara, Webmaster
Rosario Gennaro, Calendar
Dave Lin, FR Gram Peter Macari, Social Media
Tom Henning, Photography
Cross Country Meet
Craig Goodwin Ortiz de Leon
Ed Kennelly Diversity Committee
Tom Henning
Florence Hogan
Bernie Janelle
Ricci Lin
Megan McDavid
Jean Simeon Election Officers
Jeff Caprio
Craig Goodwin Ortiz de Leon
Diane Lowy Finance CommitteeTara Amato
Matt KovichFRNY Multisport
Dan Ferguson
Jeff Grossman
Seth Richardson
Marcus Woolen Governance Committee
�Dave Caraway, Chair
Matt Anderson
Jeffrey Blair
Michael McMahon
Long RunsCindy Hearing
Steve Waldon
Membership
Da Ping Luo
Jason Fluegge
Michael Klein
Michelle Mazzara
Brian Schroeder
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kent Lau
Mike Markowitz
Michael Orzechowski
Sandi Roegman
Jean Simeon
Meryl Wimberly Race Captains
Stacey Cooper
Bernie Janelle
Peter Macari
Michael Orzechowski
Jillian Ternosky
ScholarshipsKatrina Amaro
Matt Kovich
Bryce Rudyk Social Committee
Kent Lau, Chair
Fernando Aguilar
Katrina Amaro
Jean Simeon
Jillian Ternosky
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. Marathon Weekend Is Here!
The ING New York City Marathon is this Sunday! Good luck to the 250 Front Runners
registered for the race. Make us proud out there!
Pasta Dinner - Friday!
Join us this Friday between 6:30 and 8:30 pm for FRNY’s annual
pre-marathon pasta dinner!! It promises to be a fun and delicious event as FRNY’s own,
Matt Tivy, will be catering this pasta extravaganza. The dinner will be held at Rutger’s
Church on the 5th floor. All FRNY members and friends are welcome to attend this free
event (it won’t cost you a single penne!). So come and help us celebrate our members who
are running on Sunday. If you have questions or if you would like to volunteer,
please email Matt Anderson and Patrick McCandless.
Pancake Breakfast - Saturday!
The countdown is on! Bring your appetite this Saturday, November
2nd to the "Best Pancake Shop," for one day only. We are fully staffed.
There is going to be a whole lot of flipping, slicing & dicing, setting up and
tearing down at Rutgers Church. The fun run will leave from the 5th floor of the
church for the 10 AM run in Central Park for those who wish to
run. Make new friends and see friends from the past at the annual FRNY
Pancake Breakfast. Run, visit with friends, and eat pancakes, what could be
better? See you there.
FRNY Mile 24 Water Station and Cheer Zone We are capped at 200 volunteers for our
�station. The first 200 volunteers to check in at 8:30 receive a badge with their
name on it and a t-shirt at closing. Volunteers arriving later may have to wait to
volunteer or may not receive credentials. Meet us at 84th and East Drive in the
Park. Do not bring bags or backpacks. Plastic gloves for handling cups will be
available, as is a porta-john. The FRNY Cheer Zone will be just ahead of the fluid
station filled with rocking signage, noise makers, and megaphones. Please bring your ID,
warm clothes, and your sappiest, sugary-sweetest, teen spirits!!!
FRNY Elections - Nominations & Candidate Statements due Friday 11:59pm Now
that fall is here, it’s time for the FRNY election season to get underway. Elections for
the board of directors for 2014 will be held in November and end on December 7. As
always, voting will be for each of the board’s seven positions: president, women’s vice
president, men’s vice president, treasurer, secretary, and two directors at
large. Any FRNY member in good standing is eligible to run, by either nominating
themselves or being nominated by others. In order to vote, you must be a member of FRNY
by October 31. Election Officers Diane Lowy, Craig Goodwin-Ortiz de Leon and
Jeff Caprio are available to answer any questions you may have.
The election schedule (including deadlines) is as follows:
October 19: Elections first announced at Rutgers Church after the fun run
October 31: Last day to become a member of FRNY to be eligible to vote
November 1: Deadline for entry and candidate statement submissions. Candidate
statements, which must be no longer than 400 words, should be submitted, along with a
photo, to Election Officers Diane Lowy, Craig Goodwin-Ortiz de Leon and Jeff Caprio.
November issue of The Next Mile: Candidate statements published
November 9: "Meet the Candidates" forum to be held after the fun run; online voting opens
December 6 : Online voting closes December 7: Voting by paper ballots after the fun run;
winners announced.
FRNY Marathon Records
Here are the current FRNY New York City Marathon records. Beat them if you can!
For more top times, check out our website HERE.
MaleFemaleOpen2:39.46 Richard Velazquez (2006)
3:05.23 Susan Foster (1980)
40+2:47.23 Richard Peoples (1999)3:26.40 Stephanie Ogden
(2006)50+2:54.37 Patrick Guilfoyle (2011)3:37.07 Julie Delaurier
(2006)60+3:39.05 Geoff Green (1995)4:19.09 Dorothy Fuscaldo (2011)
November Board Meeting - 11/12
The November Board meeting will be on Tuesday, November
12th at Dave’s House (222 W. 14th Street, Apt. 6A, b/t 7-8 Aves). Dinner will
be at 7:00pm and the meeting will start at 7:30pm. The draft
agenda is here and the October BM minutes are here.
Agenda items and written descriptions are due by noon on Friday, November
8th to Bryce.
FRNY Goes to Brooklyn!
Come join fun runs in Brooklyn on Tuesdays until the indoor season starts (November
19th). Front Runners meet at the 3rd Street Entrance to Prospect Park starting
at 7pm and then start the run at 7:15. The park loop is 3.35 miles,
and people often go out to eat in Park Slope afterward. The JackRabbit store at
151 7th Ave offers a bag drop. Email brooklyn@frny.org if you have any
questions. Armory Indoor Track Meeting - 11/16
Join Coach Mike at Rutgers Church after the Fun Run on Saturday, Nov. 16 for an
introductory meeting about the Armory Indoor Track workout season. This meeting is for
veteran Armory runners as well as those considering joining FRNY workouts for the first
time. We’ll answer questions about training, registration and scholarships. See
you there!
Multisport
Back to Basics Swim Session - This Monday!
Attention less experienced swimmers! The first Monday swim workout of
each month will dedicate a lane for up to 8 swimmers to review swim basics. We’ll focus
on developing skills like body position, technique, relaxed breathing, and efficiency in
the water. Please note that this is not a learn-to-swim program--you need to be able to
swim across the pool face-down. A U.S. Masters Swimming membership is required for
ongoing swimmers, but not for your first time in the pool with us! Email
us with any questions.
Swimwear Survey We are looking into placing an order for some new FRNY swimwear, and
�we’d love to hear your feedback! Are you interested in showing off your team spirit in
the water? Please take a few moments to fill out this brief survey and let us
know what you think.
Swimming Mondays Remember to sign up if you’d like to swim with
us on Monday nights, but please be sure to buy a punch card and read
the swim policies. If you have any questions, email the Multisport
Committee or Coach Kent! Email our Multisport Committee to be
added to the Multisport email list. This Week’s Long Run + Marathon Corral
Spreadsheet
This week’s long run is a 26.2 mile five-borough tour of the city! Good luck to
all of our long runners! Email our Long Run Coordinators Cindy and Steve for any
questions. RSVP for Long Runs Here.
Marathoners: tell us what corral you’re in and which ferry you plan on taking!
Fill out our spreadsheet HERE!
Race Report
The Race Captains love to celebrate with you on ALL of your accomplishments: PRs,
first times at a distance, or even your "I got out of bed and ran a race." In
order to include it in the FR Gram, please submit it to us via Formstack by 5pm on
Tuesday after your race.
Tis’ the season for Marathons, 5K’s and everything in between.
Ticking off 26.2 miles this weekend were Zander Ross, Richard Ervais, Dennis Ng, Dane
Grams and Austin Phillips at the The Marine Corps Marathon in Washington DC. Zander Ross
completed the course in 3:43:41. Richard Ervais clocked in another BQ with 3:33:56.
Dennis Ng crossed the line in 3:59:38. Dane Grams finished in 3:59:36, and Austin
Phillips got his first BQ in 3:04:46.
Hitting Central Park for the Poland Spring Marathon Kick-Off were 54 Front Runners.
Andrew Cunningham crossed the line first for FRNY and hit his personal best with 32:20,
followed by Kieran O’Mahony in 32:30, Cipriano De Haro in 32:53, Onesimo De Mira in
32:55, and David Brand with 33:33. Marty Tracy finished first for the women in 39:33
with Jennifer Bougher following her with a PR of 39:42 and breaking 8 minute pace for
the first time ever! Congrats! Maria Woehr came across the line at 41:46 (PR) followed
by Kei Peterson in 42:47 and Sam Sanders, who ran a personal best of 43:15.
Other notable finishes include Victor Huwe hitting his personal best in 42:18. Jesus
Martinez PR’d with 48:53. Stacey Cooper PR’d by almost a full minute and finished in
51:07. Elspeth Greene ran 47:31 and beat a PR she originally set three years ago, and
David Pitches finished 6th in the 65-69 age group in 37:45!
Hitting up the HoBOOken Halloween 5k was Sam LaFata who ran his best time since his
heart surgery earlier this year in 32:37, giving him 1st place in the 70+ age group.
Bernd Erpenbeck had a fantastic race, finishing 9th overall in the masters division and
8th in his age group! Way to go guys!
Good luck to all of the Front Runners doing the New York City Marathon this weekend!
Photos courtesy of Maria Woehr (Poland Spring w/ Stacey and Elspeth); Da Ping Luo
(Andrew, Megan, Daniel, John, Michael); Dennis Ng (Marine Corps Marathon); Bernd
Erpenbeck (HoBOOken 5K w/ Sam); Sammy Gotts. Congratulations, all!.
�
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Newsletters, 2013
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2013_Front Runner Gram 10-31-13_1115481860861.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2013
Rights
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Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2013
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email_content: October 24, 2013 In This Issue FRNY ElectionsMarathon WeekendRacing
UpdateGay Games SurveyPride Run 2014Board MeetingMultisportLong RunRace Report
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels. No
experience is necessary!
Oct 26: Bageler 1: Brian O.
Bageler 2: __________
Board Member: Dave
Nov 2: (Pancake Breakfast)
Email Mike & Dave. Nov 9: Bageler 1: __________
Bageler 2: __________
Board Member: AJ
Steve’s Side Dish:
FRNY Racing Buzz October 27 Marine Corps Marathon
Dennis Ng, Dane Grams, Zander Ross, Richard Ervais November 10
Malibu Marathon
Mel Cantorias November 16
Richmond Marathon
Eddie Valentine Stone Mill 50 Miler
Anthony Ng November 17
Philadelphia Marathon/Half
Steve Waldon, Dave Lin, Tomer Benyair, Jason Fluegge, John Grunert, Steve Wengrovitz,
Peter Macari, Bernie Janelle, Cindy Hearing, Doug Larsen, Andrew Butler, Daniel O’Neil,
�Michael Benjamin, Markus Armbruster, John Carroll, Paul Lozito Brooklyn Marathon
Thomas Wu, Daniel Guralnick Myles Standish Marathon
Seth Richardson November 23
JFK 50-Miler
Manja Srinivasaiah, Steve Waldon, Daniel Guralnick, Zander Ross, Zachary Johnson, Darin
Soler, Richard Ervais December 8
Shoe4Africa NYC 5k
Bernd Erpenbeck December 14
Lookout Mountain 50-Miler
Markus Armbruster, Cindy Hearing, Bernie Janelle, Steve Waldon, Mel Cantorias, Daniel
Guralnick, Dominic Davis, Chris Strouse, C. Tee Santa Speedo Run
Dennis Ng January 12
Disney Marathon
Beth Strickland, Daniel Rodriguez February 16
Austin Marathon
Jonah Nigh April 21
Boston Marathon
Steve Waldon, Gabe Benroth, Eddie Valentine, Michael Sanderson, Rich Velazquez, Kelly
Swaim, Kieran O’Mahony, Michelle Mazzara, Richard White, Jeff Werner, Jerry McDonnell,
Tim Guscott, Luke Lombardo * = Local Club Race Eligible for Participation Award
If you’re running an out-of-town or non-NYRR race, let Steve Waldon know! Birthdays
10/26: John Whooley, Dale Edwards, DJ Pimm, Brandon Oberschlake, Elizabeth Scharle;
10/27: Robert Williams; Bill Sensenbrenner; Blakeley Decktor; 10/28: Anthony Cocciolo;
10/29: Michael McHugh, Barry Love; 10/31: Silke Feeken, Sean Stevens, Brad Gayman, Cenk
Bulbul
THE FRONT RUNNER GRAM The Weekly of Front Runners New YorkThe Front Runner
Gram is published weekly by Front Runners New York, Inc., a non-profit running and
sports organization for lesbians, gay men, bisexuals, transgender people, and their
supporters. Opinions expressed herein do not necessarily reflect the views of the club,
its board or its membership.All materials in this weekly are copyrighted by Front
Runners New York, Inc. 2013
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Bernie Janelle, Women’s VP
Matt Kovich, Treasurer
Bryce Rudyk, Secretary Katrina Amaro, Dir. at Large AJ Stachelek, Dir. at
Large FRNY Brooklyn
Mike Grzelecki Megan McDavid Brendan Moroney Karl Rutter
Brian Schroeder Coaching Team
Mike Keohane, Head Coach Kent Lau, Swim Coach Coaching CommitteeMarty McElhiney,
ChairMatt Anderson
Rachel Cutler
Scott Hawley
Bernie Janelle Peter Macari Communications
Da Ping Luo, Director and Editor
Michelle Mazzara, Webmaster
Rosario Gennaro, Calendar
Dave Lin, FR Gram Peter Macari, Social Media
Tom Henning, Photography
Cross Country Meet
Craig Goodwin Ortiz de Leon
Ed Kennelly Diversity Committee
Tom Henning
Florence Hogan
Bernie Janelle
Ricci Lin
Megan McDavid
Jean Simeon Election Officers
Jeff Caprio
Craig Goodwin Ortiz de Leon
Diane Lowy Finance CommitteeTara Amato
Matt KovichFRNY Multisport
Dan Ferguson
Jeff Grossman
Seth Richardson
Marcus Woolen Governance Committee
Dave Caraway, Chair
Matt Anderson
Jeffrey Blair
Michael McMahon
�
Long RunsCindy Hearing
Steve Waldon
Membership
Da Ping Luo
Jason Fluegge
Michael Klein
Michelle Mazzara
Brian Schroeder
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kent Lau
Mike Markowitz
Michael Orzechowski
Sandi Roegman
Jean Simeon
Meryl Wimberly Race Captains
Stacey Cooper
Bernie Janelle
Peter Macari
Michael Orzechowski
Jillian Ternosky
ScholarshipsKatrina Amaro
Matt Kovich
Bryce Rudyk Social Committee
Kent Lau, Chair
Fernando Aguilar
Katrina Amaro
Jean Simeon
Jillian Ternosky
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. FRNY Elections Now that fall is
here, it’s time for the FRNY election season to get underway. Elections for the board of
directors for 2014 will be held in November and end on December 7. As always,
voting will be for each of the board’s seven positions: president, women’s vice
president, men’s vice president, treasurer, secretary, and two directors at
large. Any FRNY member in good standing is eligible to run, by either nominating
themselves or being nominated by others. In order to vote, you must be a member of FRNY
by October 31. Election Officers Diane Lowy, Craig Goodwin-Ortiz de Leon and
Jeff Caprio are available to answer any questions you may have.
The election schedule (including deadlines) is as follows (note the newly extended
voting period):
October 19: Elections first announced at Rutgers Church after the fun run
October 31: Last day to become a member of FRNY to be eligible to vote
November 1: Deadline for entry and candidate statement submissions. Candidate
statements, which must be no longer than 400 words, should be submitted, along with a
photo, to Election Officers Diane Lowy, Craig Goodwin-Ortiz de Leon and Jeff Caprio.
November issue of The Next Mile: Candidate statements published
November 9: "Meet the Candidates" forum to be held after the fun run; online voting opens
December 6 : Online voting closes December 7: Voting by paper ballots after the fun run;
winners announced.
Marathon Weekend Events
Pasta Dinner - Friday 11/1
On Friday, November 1, Front Runners and friends will carb up together at
Rutger’s Church on the 5th floor starting at 6:30 PM!! Volunteers are needed to
help out (shifts are 4:30-6:30 PM, 6:30-8:30 PM, or both!). Seriously,
there isn’t anything to be alfredo about! It’s fun!! Email coordinators Matt
�Anderson and Patrick McCandless to sign up (or ask questions). It’s worth
interrupting your daily rotini! Don’t just lasagna couch and do
nothing!
Pancake Breakfast - Saturday 11/2
We are almost there in terms of staffing. If you are still interested in
volunteering, we will slot you in to help with one of many possible jobs including being
one of the top pancake making chefs -- taking turns to flip between 300 to 400 pancakes
and saut?ing around the same quantity of sausages to perfection. Other slots
include working in the kitchen to help cut up and make the fruit salad, grocery
shopping, greeting customers, waiting and busing tables, staffing the beverage table,
setting up and breaking down the 5th floor dinning room and kitchen. To join the Top
Chef (the Pancake Edition) team, Email Mike McMahon and Dave Laurence. Please
be sure to also include a cell phone number where we can reach you. Thanks.
NYRR and FRNY Racing Update
End of Summer Racing Recap As we approach fall marathon season, Steve Waldon has
prepared a brief write-up of FRNY’s standings in the 2013 NYRR Team Competition.
Check it out here.NYRR RacingFirst quarter 2014 races are now on the NYRR
calendar. The remaining 2013 NYRR team points races are the ING New York City
Marathon on November 3, and the Ted Corbitt Classic 15K on December 15 (registration
still open here). Remember: we never want finances to come in the way of team
participation. Sign up for scholarships here.FRNY Points StandingsAre you in the
running for an FRNY Achievement or Participation Award? To see FRNY’s Athletic
Achievement Award standings, click here. For the FRNY Participation Award, click
here. For questions or corrections, email FRNY Team Statistician Michelle Mazzara.
Gay Games Survey It’s time to start planning for next year’s Gay Games, which
will be held in Cleveland, Ohio August 9 - 16, 2014. Based on the wonderful
feedback we had at last weekend’s Gay Games meeting, we have devised a brief survey that
we would like members to fill out, which will help us as we plan our trip out to the
Buckeye State next summer. This survey will only be open until Sunday, October 27,
so please take a quick moment to fill it out HERE.
Pride Run 2014
Don’t worry, you haven’t slept through the rest of Fall 2013. With 9 months to go
until the 2014 race, we are getting an early jump on next year’s big event. While we
begin ironing out a budget, setting the schedule, and finalizing updates to the
committee positions, we want to reach out to the membership and begin asking for
volunteers to serve on this year’s Pride Run Committee. Email us at PrideRun@frny.org if
interested.
This past year, the membership chose the Ali Forney Center as the beneficiary of the
2013 race and we once again want to ask for your input for 2014. If you know of an
organization that Front Runners New York should work with to support with our 2014 race,
please email the name as well as any links and why you think we should support them.
Race Directors Jason Fluegge & T.J. Berardo
November Board Meeting
The November Board meeting will be on Tuesday, November
12th at Dave’s House (222 W. 14th Street, Apt. 6A, b/t 7-8 Aves). Dinner will
be at 7:00pm and the meeting will start at 7:30pm. The draft
agenda is here and the October BM minutes are here.
Agenda items and written descriptions are due by noon on Friday, November
8th to Bryce. Multisport
Swimwear Survey We are looking into placing an order for some new FRNY swimwear, and
we’d love to hear your feedback! Are you interested in showing off your team spirit in
the water? Please take a few moments to fill out this brief survey and let us
know what you think.
Swimming Mondays Remember to sign up if you’d like to swim with
us on Monday nights, but please be sure to buy a punch card and read
the swim policies. If you have any questions, email the Multisport
Committee or Coach Kent! Email our Multisport Committee to be
added to the Multisport email list. This Week’s Long Run + Marathon Corral
Spreadsheet
This week’s long run will begin from Dave Lin’s apartment (222 W.
14th Street, Apt. 6A, b/t 7-8 Aves). 9am start, 8-18 miles. Email our Long Run
Coordinators Cindy and Steve for any questions. RSVP for Long Runs Here.
Running the ING New York City Marathon? Tell us what corral you’re in and which
ferry you plan on taking! Fill out our spreadsheet HERE!
Race Report
� The Race Captains love to celebrate with you on ALL of your accomplishments: PRs,
first times at a distance, or even your "I got out of bed and ran a race." In
order to include it in the FR Gram, please submit it to us via Formstack by 5pm on
Tuesday after your race.
The fall weather is getting crisper and the leaves are beginning to turn all those
shades of orange, yellow, and brown. It’s the perfect time to head out to a park and
enjoy the weather. Four Front Runners did just that on Sunday when they headed north to
Van Cortlandt Park for the Kurt Steiner Cross Country Classic (5K).
Competing in his first cross-country race, Brian Schroeder led Front Runners by
finishing in 19:53 and 12th in his age group. He was followed by Sammy Gotts who
finished 10th in his age group in 23:52. Jennifer Bougher continued her great racing
year by completing the distance in 27:43 and 2nd in her age group. Sam LaFata placed 8th
in his age group finishing the race in 38:06.
Competing across the country in San Francisco, Gloria Moy, raising money for Team in
Training, completed in the Nike Women’s Half Marathon in 4:23:17.
Andrew Cunningham completed the Detroit International Half Marathon in 1:30:46 and
finished 2nd in his age group. Back on the East Coast, Bernd Erpenbeck ran the
Scotiabank Toronto Waterfront Half Marathon in 1:37:59 and earned an age-graded PR!
Richard White decided to run the Hambletonian Marathon along rolling hills in Goshen, NY
as a training run for the NYC Marathon and earned a BQ by finishing in 3:24:29, 22nd
overall and 3rd in his age group! Dave Pitches ran the Harry Chapin Run Against
Hunger in Croton, NY. Finishing the 10K in a speedy 50:12, Dave earned 3rd in the
60-69 age group, out of 14.
Benjamin Jooste and Phil Wahba ran the Mount Desert Island Marathon in Bar Harbor,
Maine. Benjamin finished in 3:53:31, and Phil finished in 4:03:55. Manja
Srinivasaiah ran the Kansas City Marathon on Saturday while he happened to be in town
for a wedding. Achieving negative splits, Manja finished with a time of 3:27:48.
Closer to home Dan Ferguson ran the Brooklyn Greenway Half Marathon in 1:35:25 and
Dave Lin finished in 1:45:40.
Finally, apologies to Maarten Vandersman for missing his PR in the Staten Island Half
last week: 1:42:56, woot woot!
Good luck to everyone running the Poland Spring Marathon Tune-Up 5 Miler in Central Park
and those running the Marine Corps Marathon, both on Sunday. Photos courtesy of
John Spring (Dave Pitches @ Harry Chapin 10k); Benjamin Jooste (w/ Phil); Bernd
Erpenbeck; Katrina Leshan (w/ Brian and Uncle Sam); Nif Harris (w/ Dave and Dan) .
Congratulations, all!.
�
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Newsletters, 2013
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2013_Front Runner Gram 10-24-13_1115399743631.pdf
Description
An account of the resource
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Date
A point or period of time associated with an event in the lifecycle of the resource
2013
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2013
-
http://archives.frny.org/files/original/5d2bad51cb30aa89f41c9558aaca0cf5.pdf
bf8071e43016422a18f874b2c4671a42
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email_content: October 17, 2013 In This Issue Thank You!Coaching UpdateFRNY ElectionsGay
Games MeetingMarathon WeekendPride Run 2014MultisportLong RunRace Report
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels. No
experience is necessary!
Oct 19: Bageler 1: Craig G.
Bageler 2: __________
Board Member: Matt A.
Oct 26: Bageler 1: __________
Bageler 2: __________
Board Member: Bernie
Nov 2: (Pancake Breakfast)
Email Mike & Dave. Steve’s Side Dish:
FRNY Racing Buzz October 19 Kansas City Marathon
Manja Srinivasaiah October 20
Detroit International Half Marathon
Andrew Cunningham Army 10-Miler
Eddie Valentine Mount Desert Island Marathon
Benjamin Jooste, Phil Wahba Hambletonian Marathon
Richard White Brooklyn Greenway Half
Dan Ferguson, Dave Lin October 27
Marine Corps Marathon
Dennis Ng, Dane Grams, Zander Ross, Richard Ervais November 10
Malibu Marathon
Mel Cantorias November 16
Richmond Marathon
Eddie Valentine Stone Mill 50 Miler
Anthony Ng November 17
Philadelphia Marathon/Half
Steve Waldon, Dave Lin, Tomer Benyair, Jason Fluegge, John Grunert, Steve Wengrovitz,
Peter Macari, Bernie Janelle, Cindy Hearing, Doug Larsen, Andrew Butler, Daniel O’Neil,
Michael Benjamin, Marcus Armbruster, John Carroll, Paul Lozito Brooklyn Marathon
Thomas Wu Myles Standish Marathon
Seth Richardson November 23
JFK 50-Miler
Tim Guscott, Manja Srinivasaiah, Steve Waldon, Daniel Guralnick, Zander Ross, Zachary
Johnson, Darin Soler, Richard Ervais December 8
Shoe4Africa NYC 5k
Bernd Erpenbeck December 14
Lookout Mountain 50-Miler
Markus Armbruster, Cindy Hearing, Bernie Janelle, Steve Waldon, Mel Cantorias, Daniel
Guralnick, Dominic Davis Santa Speedo Run
Dennis Ng January 12
Disney Marathon
Beth Strickland February 16
Austin Marathon
Jonah Nigh * = Local Club Race Eligible for Participation Award If you’re running
an out-of-town or non-NYRR race, let Steve Waldon know! Birthdays
10/18: Adam White, Marty Raghonath; 10/20: Justin Smith, 10/22: Ram?n Frisneda, Damian
Sorvino; 10/23: Jonah Nigh; Jennifer Mullane THE FRONT RUNNER GRAM The Weekly of
�Front Runners New YorkThe Front Runner Gram is published weekly by Front Runners New
York, Inc., a non-profit running and sports organization for lesbians, gay men,
bisexuals, transgender people, and their supporters. Opinions expressed herein do not
necessarily reflect the views of the club, its board or its membership.All materials in
this weekly are copyrighted by Front Runners New York, Inc. 2013
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Bernie Janelle, Women’s VP
Matt Kovich, Treasurer
Bryce Rudyk, Secretary Katrina Amaro, Dir. at Large AJ Stachelek, Dir. at
Large FRNY Brooklyn
Mike Grzelecki Megan McDavid Brendan Moroney Karl Rutter
Brian Schroeder Coaching Team
Mike Keohane, Head Coach
Natalie Johnston, Asst. Coach
Kent Lau, Swim Coach Coaching CommitteeMarty McElhiney, ChairMatt Anderson
Rachel Cutler
Scott Hawley
Bernie Janelle Peter Macari Communications
Da Ping Luo, Director and Editor
Michelle Mazzara, Webmaster
Rosario Gennaro, Calendar
Dave Lin, FR Gram Peter Macari, Social Media
Tom Henning, Photography
Cross Country Meet
Craig Goodwin Ortiz de Leon
Ed Kennelly Diversity Committee
Tom Henning
Florence Hogan
Bernie Janelle
Ricci Lin
Megan McDavid
Jean Simeon Election Officers
Jeff Caprio
Craig Goodwin Ortiz de Leon
Diane Lowy Finance CommitteeTara Amato
Matt KovichFRNY Multisport
Dan Ferguson
Jeff Grossman
Seth Richardson
Marcus Woolen Governance Committee
Dave Caraway, Chair
Matt Anderson
Jeffrey Blair
Jeany Heller
Michael McMahon
Long RunsCindy Hearing
Steve Waldon
Membership
Da Ping Luo
Jason Fluegge
Michael Klein
Michelle Mazzara
Brian Schroeder
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kent Lau
Mike Markowitz
Michael Orzechowski
Sandi Roegman
Jean Simeon
Meryl Wimberly Race Captains
Stacey Cooper
Bernie Janelle
Peter Macari
Michael Orzechowski
Jillian Ternosky
ScholarshipsKatrina Amaro
�Matt Kovich
Bryce Rudyk Social Committee
Kent Lau, Chair
Fernando Aguilar
Katrina Amaro
Jean Simeon
Jillian Ternosky
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. Thank you!
We had a busy weekend! A hundred Front Runners came to the FRNY Variety Hour,
helping us to net over $4500 for our Coaching Fund. Thanks to Matt Kovich and
Meryl Wimberley for hosting, the Social Committee for helping to organize, our
bartenders and volunteers for making it a successful night, and our performers for being
fabulous! Thanks also to everyone who came and donated. If you haven’t had a
chance to contribute to our Coaching Fund, please consider making a donation HERE.
On Saturday, Rutgers Church was filled to the brim with our FRNY family to celebrate a
truly joyous occasion. Thanks to Dave Laurence and Mike McMahon for hosting a
wonderful event and to Matt Tivy for catering the delicious brunch.
And finally, on Sunday, 200 Front Runners and friends came together to run the last 20
miles of the ING New York City Marathon. We couldn’t have done it without the
tireless efforts of Steve Waldon and his crew of bike marshals, pacers, drivers and
supporters. You all helped to make it a great Blue Line Run!
Way to go, FRNY!
Coaching News
Beginners Workouts: 10/19, 11/9
Calling all beginner runners! Join Coach Mike for our beginners’ group run/workout.
We’ll be training for the Race to Deliver 4 mile run in Central Park on November
22. At each of these workouts leading up to the race, you can get lots of help with your
training, stretching, and running form, and you’ll get to meet and run with more Front
Runners! We’ll meet at Rutgers Church at 9:45 and walk over to Central Park.
If you’re interested, let Coach Mike know!
Tuesday Workouts Move to W. 72nd Street
The last two Tuesday Night Hill Workouts will be moving to West 72nd Street. Meet
by where we meet for the Saturday Morning Fun Runs.
Indoor Training Info Session - Sat 11/16
We will have an information session for the Indoor Training season on Saturday, November
16 after the Fun Run. More information to come.
FRNY Elections Now that fall is here, it’s time for the FRNY
election season to get underway. Elections for the board of directors for 2014 will be
held in November and end on November 30. As always, voting will be for each of the
board’s seven positions: president, women’s vice president, men’s vice president,
treasurer, secretary, and two directors at large. Descriptions of each position’s
responsibilities will be included in following Grams.
Any FRNY member in good standing is eligible to run, by either nominating themselves or
being nominated by others. In order to vote, you must be a member of FRNY
by October 31.
Election Officers Diane Lowy, Craig Goodwin-Ortiz de Leon and Jeff Caprio are
available to answer any questions you may have.
The election schedule (including deadlines) is as follows:
October 19: Elections first announced at Rutgers Church after the fun run
October 31: Last day to become a member of FRNY to be eligible to vote
�November 1: Deadline for entry and candidate statement submissions. Candidate
statements, which must be no longer than 400 words, should be submitted, along with a
photo, to Election Officers Diane Lowy, Craig Goodwin-Ortiz de Leon and Jeff Caprio.
November issue of The Next Mile: Candidate statements published
November 9: "Meet the Candidates" forum to be held after the fun run; online voting opens
November 29 : Online voting closes November 30: Voting by paper ballots after
the fun run; winners announced
Gay Games Survey It’s time to start planning for next year’s Gay
Games, which will be held in Cleveland, Ohio August 9 - 16, 2014. Based on the
wonderful feedback we had at last weekend’s Gay Games meeting, we have devised a brief
survey that we would like members to fill out, which will help us as we plan our trip
out to the Buckeye State next summer. This survey will only be open until Sunday,
October 27, so please take a quick moment to fill it out HERE. Marathon Weekend
Events
Pasta Dinner - Friday 11/1
On Friday, November 1, Front Runners and friends will carb up together at
Rutger’s Church on the 5th floor starting at 6:30 PM!! Volunteers are needed to
help out (shifts are 4:30-6:30 PM, 6:30-8:30 PM, or both!). Seriously,
there isn’t anything to be alfredo about! It’s fun!! Email coordinators Matt
Anderson and Patrick McCandless to sign up (or ask questions). It’s worth
interrupting your daily rotini! Don’t just lasagna couch and do nothing!
Pancake Breakfast - Saturday 11/2 There is going to be a whole lot of flipping,
slicing & dicing, setting up and tearing down the morning of Saturday, November 2,
starting at 9 AM. ...and we’re not referring to activities surrounding the mayoral
race. They’re activities in the lead up to the big coming together of the FRNY
family at our Annual Pre-Marathon Day Pancake Breakfast. Come make new
friends, see friends from the past, and help give back to the club by volunteering.
There are a lot of "small tasks" including front of house jobs -setting up the room, greeting guests, serving food, and breaking down the space along
with the jobs in the kitchen. Email Mike McMahon and Dave Laurence with
questions, to volunteer, and please be sure to also include a phone number
where we can reach you.
Pride Run 2014
Don’t worry, you haven’t slept through the rest of Fall 2013. With 9 months to go
until the 2014 race, we are getting an early jump on next year’s big event. While we
begin ironing out a budget, setting the schedule, and finalizing updates to the
committee positions, we want to reach out to the membership and begin asking for
volunteers to serve on this year’s Pride Run Committee. Email us at PrideRun@frny.org if
interested.
This past year, the membership chose the Ali Forney Center as the beneficiary of the
2013 race and we once again want to ask for your input for 2014. If you know of an
organization that Front Runners New York should work with to support with our 2014 race,
please email the name as well as any links and why you think we should support them.Race
Directors Jason Fluegge & T.J. Berardo Multisport
Swimming Mondays Remember to sign up if you’d like to swim with us on
Monday nights, but please be sure to buy a punch card and read
the swim policies. If you have any questions, email the Multisport
Committee or Coach Kent! Email our Multisport Committee to be
added to the Multisport email list. This Week’s Long Run + Marathon
Corral Spreadsheet
This week’s long run will begin from Cenk Bulbul’s apartment in
Hell’s Kitchen (561 W. 10th Avenue, Apt 22F). 8:30am start, 14-16 miles.
Email our Long Run Coordinators Cindy and Steve for any questions. RSVP for Long
Runs Here.
Running the ING New York City Marathon? Tell us what corral you’re in and which
ferry you plan on taking! Fill out our spreadsheet HERE!
Race Report
The Race Captains love to celebrate with you on ALL of your accomplishments: PRs,
first times at a distance, or even your "I got out of bed and ran a race." In
order to include it in the FR Gram, please submit it to us via Formstack by 5pm on
Tuesday after your race.
What a weekend for long distance running! The Chicago, Baltimore, Mohawk Hudson River,
Hartford, Providence and Buenos Aires Marathons were held this past weekend as were the
Staten Island Half and the Tesla Hertz Run 50K. FRNY teammates ran in these races
and excelled.
The weekend started with the Tesla Hertz 50K, a trail race in Rocky Point, Long Island.
� Race events included the 100M, 50M and 50K. Steve Waldon and Mike Benjamin
ran the 50K, both placing in the top 10 with Steve coming in 2nd place overall.
Congrats guys!
Running the Hartford Marathon was Daniel Guralnick (3:30:17, PR). Beth
Strickland ran the Half in 2:56:28. The next day Daniel also ran the Providence
Marathon. This was Daniel’s 3rd consecutive weekend of marathon racing making his
Hartford PR all that more impressive.
In the Chicago Marathon on Sunday, former Front Runner of the Year, Rich Velazquez,
rejoined the sub-2:40 club with an impressive time of 2:39:26, a career best. Markus
Armbruster ran a huge PR with a time of 3:10:28 missing a BQ by just seconds. You’re on
track for that BQ Markus. Kieran O’Mahoney posted a time of 3:12, his 6th marathon
in 4 weeks. Also impressing the crowds in Chicago were Ali Kliegman (4:02) a PR and her
first marathon since giving birth, Drew Gulley (4:21), Janice Jabido (4:55), and Michael
Sanderson (2:56).
Brendan McLellan ran the Baltimore Marathon with a course PR time of 3:17:28.
At the Mohawk-Hudson Marathon, Michael Grubb and husband Kevin Masse ran together
with a time of 3:17:31. Mel Cantoris PR’d with a time of 3:28:36.
Down under, our 100+ marathoners, Richard Ervais and Zander Ross ran the Buenos Aires
Marathon in 3:55:52, the second time they’ve run this race and Zander’s home town.
Also on Sunday, 79 Front Runners ran the Staten Island Half-Marathon, a club favorite.
Breandan Ward was the first FRNY male to cross the finish line in 1:23:21, 8th in
age group. Right behind were Connor Essick (1:26:42), Andrew Cunningham (1:28:37, over
seven-and-a-half minute PR), Tony Majewski (1:20:12), and Javier Gomez (1:31:17).
The first FRNY female was Michelle Mazzara in 1:45:18, PR, 10th in age
group. Next in line were Jennifer Bougher (1:53:03), Noemi Sullivan (1:56:10), Kei
Petersen (2:03:29), and Magdelena Wolosz (2:08:46). Running PR’s that morning were
Michael Bunting (1:32:14), Miki Mariotti (1:47:54, 11 minute PR), Daris Jackson
(2:12:12), and Stacey Cooper (2:30:47 - PR by almost two minutes!).
There were opportunities to run short distances this weekend too. Mike McMurry,
Sam Lafata and Victor Inada ran the Harry Murphy Cross Country Classic 5K in Van
Cortlandt Park. All three were top 10 age group finishers. On October 12th,
Maria Woehr ran a PR in the Rock ’n Roll NY 10K in Prospect Park. And on Sunday morning
Tara Amato, Francia Moscoso and Seth Richardson competed in the Central Park Duathlon.
And that’s not even talking about the scores of Front Runners who ran the super well
organized Blue Line Run on Sunday.
Congratulations to all the Front Runners for competing so inspiringly this weekend.
GO FRNY! Go Team! Photos courtesy of Da Ping Luo (Blue Line Run: Group photo,
Lourdes, Ethan, Blossom and the Boys, Mile 17 (uh... Mile 14) Support Vehicle, Michelle
and friends, Jeremy/Barbara; Variety Show Bartenders); Jesus Martinez (Staten Island
Half group, Gilbert); Daris Jackson (w/ Giovanny); Victor Inada (w/ Sam); Seth
Richardson (w/ Francia + Tara); Maria Woehr. Congratulations, all!.
�
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Newsletters, 2013
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2013_Front Runner Gram 10-17-13_1115331892335.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2013
Rights
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Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2013
-
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email_content: October 17, 2013 In This Issue Thank You!Coaching UpdateFRNY ElectionsGay
Games MeetingMarathon WeekendPride Run 2014MultisportLong RunRace Report
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels. No
experience is necessary!
Oct 19: Bageler 1: Craig G.
Bageler 2: __________
Board Member: Matt A.
Oct 26: Bageler 1: __________
Bageler 2: __________
Board Member: Bernie
Nov 2: (Pancake Breakfast)
Email Mike & Dave. Steve’s Side Dish:
FRNY Racing Buzz October 19 Kansas City Marathon
Manja Srinivasaiah October 20
Detroit International Half Marathon
Andrew Cunningham Army 10-Miler
Eddie Valentine Mount Desert Island Marathon
Benjamin Jooste, Phil Wahba Hambletonian Marathon
Richard White Brooklyn Greenway Half
Dan Ferguson, Dave Lin October 27
Marine Corps Marathon
Dennis Ng, Dane Grams, Zander Ross, Richard Ervais November 10
Malibu Marathon
Mel Cantorias November 16
Richmond Marathon
Eddie Valentine Stone Mill 50 Miler
Anthony Ng November 17
Philadelphia Marathon/Half
Steve Waldon, Dave Lin, Tomer Benyair, Jason Fluegge, John Grunert, Steve Wengrovitz,
Peter Macari, Bernie Janelle, Cindy Hearing, Doug Larsen, Andrew Butler, Daniel O’Neil,
Michael Benjamin, Marcus Armbruster, John Carroll, Paul Lozito Brooklyn Marathon
Thomas Wu Myles Standish Marathon
Seth Richardson November 23
JFK 50-Miler
Tim Guscott, Manja Srinivasaiah, Steve Waldon, Daniel Guralnick, Zander Ross, Zachary
Johnson, Darin Soler, Richard Ervais December 8
Shoe4Africa NYC 5k
Bernd Erpenbeck December 14
Lookout Mountain 50-Miler
Markus Armbruster, Cindy Hearing, Bernie Janelle, Steve Waldon, Mel Cantorias, Daniel
Guralnick, Dominic Davis Santa Speedo Run
Dennis Ng January 12
Disney Marathon
Beth Strickland February 16
Austin Marathon
Jonah Nigh * = Local Club Race Eligible for Participation Award If you’re running
an out-of-town or non-NYRR race, let Steve Waldon know! Birthdays
10/18: Adam White, Marty Raghonath; 10/20: Justin Smith, 10/22: Ram?n Frisneda, Damian
Sorvino; 10/23: Jonah Nigh; Jennifer Mullane THE FRONT RUNNER GRAM The Weekly of
�Front Runners New YorkThe Front Runner Gram is published weekly by Front Runners New
York, Inc., a non-profit running and sports organization for lesbians, gay men,
bisexuals, transgender people, and their supporters. Opinions expressed herein do not
necessarily reflect the views of the club, its board or its membership.All materials in
this weekly are copyrighted by Front Runners New York, Inc. 2013
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Bernie Janelle, Women’s VP
Matt Kovich, Treasurer
Bryce Rudyk, Secretary Katrina Amaro, Dir. at Large AJ Stachelek, Dir. at
Large FRNY Brooklyn
Mike Grzelecki Megan McDavid Brendan Moroney Karl Rutter
Brian Schroeder Coaching Team
Mike Keohane, Head Coach
Natalie Johnston, Asst. Coach
Kent Lau, Swim Coach Coaching CommitteeMarty McElhiney, ChairMatt Anderson
Rachel Cutler
Scott Hawley
Bernie Janelle Peter Macari Communications
Da Ping Luo, Director and Editor
Michelle Mazzara, Webmaster
Rosario Gennaro, Calendar
Dave Lin, FR Gram Peter Macari, Social Media
Tom Henning, Photography
Cross Country Meet
Craig Goodwin Ortiz de Leon
Ed Kennelly Diversity Committee
Tom Henning
Florence Hogan
Bernie Janelle
Ricci Lin
Megan McDavid
Jean Simeon Election Officers
Jeff Caprio
Craig Goodwin Ortiz de Leon
Diane Lowy Finance CommitteeTara Amato
Matt KovichFRNY Multisport
Dan Ferguson
Jeff Grossman
Seth Richardson
Marcus Woolen Governance Committee
Dave Caraway, Chair
Matt Anderson
Jeffrey Blair
Jeany Heller
Michael McMahon
Long RunsCindy Hearing
Steve Waldon
Membership
Da Ping Luo
Jason Fluegge
Michael Klein
Michelle Mazzara
Brian Schroeder
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kent Lau
Mike Markowitz
Michael Orzechowski
Sandi Roegman
Jean Simeon
Meryl Wimberly Race Captains
Stacey Cooper
Bernie Janelle
Peter Macari
Michael Orzechowski
Jillian Ternosky
ScholarshipsKatrina Amaro
�Matt Kovich
Bryce Rudyk Social Committee
Kent Lau, Chair
Fernando Aguilar
Katrina Amaro
Jean Simeon
Jillian Ternosky
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. Thank you!
We had a busy weekend! A hundred Front Runners came to the FRNY Variety Hour,
helping us to net over $4500 for our Coaching Fund. Thanks to Matt Kovich and
Meryl Wimberley for hosting, the Social Committee for helping to organize, our
bartenders and volunteers for making it a successful night, and our performers for being
fabulous! Thanks also to everyone who came and donated. If you haven’t had a
chance to contribute to our Coaching Fund, please consider making a donation HERE.
On Saturday, Rutgers Church was filled to the brim with our FRNY family to celebrate a
truly joyous occasion. Thanks to Dave Laurence and Mike McMahon for hosting a
wonderful event and to Matt Tivy for catering the delicious brunch.
And finally, on Sunday, 200 Front Runners and friends came together to run the last 20
miles of the ING New York City Marathon. We couldn’t have done it without the
tireless efforts of Steve Waldon and his crew of bike marshals, pacers, drivers and
supporters. You all helped to make it a great Blue Line Run!
Way to go, FRNY!
Coaching News
Beginners Workouts: 10/19, 11/9
Calling all beginner runners! Join Coach Mike for our beginners’ group run/workout.
We’ll be training for the Race to Deliver 4 mile run in Central Park on November
22. At each of these workouts leading up to the race, you can get lots of help with your
training, stretching, and running form, and you’ll get to meet and run with more Front
Runners! We’ll meet at Rutgers Church at 9:45 and walk over to Central Park.
If you’re interested, let Coach Mike know!
Tuesday Workouts Move to W. 72nd Street
The last two Tuesday Night Hill Workouts will be moving to West 72nd Street. Meet
by where we meet for the Saturday Morning Fun Runs.
Indoor Training Info Session - Sat 11/16
We will have an information session for the Indoor Training season on Saturday, November
16 after the Fun Run. More information to come.
FRNY Elections Now that fall is here, it’s time for the FRNY
election season to get underway. Elections for the board of directors for 2014 will be
held in November and end on November 30. As always, voting will be for each of the
board’s seven positions: president, women’s vice president, men’s vice president,
treasurer, secretary, and two directors at large. Descriptions of each position’s
responsibilities will be included in following Grams.
Any FRNY member in good standing is eligible to run, by either nominating themselves or
being nominated by others. In order to vote, you must be a member of FRNY
by October 31.
Election Officers Diane Lowy, Craig Goodwin-Ortiz de Leon and Jeff Caprio are
available to answer any questions you may have.
The election schedule (including deadlines) is as follows:
October 19: Elections first announced at Rutgers Church after the fun run
October 31: Last day to become a member of FRNY to be eligible to vote
�November 1: Deadline for entry and candidate statement submissions. Candidate
statements, which must be no longer than 400 words, should be submitted, along with a
photo, to Election Officers Diane Lowy, Craig Goodwin-Ortiz de Leon and Jeff Caprio.
November issue of The Next Mile: Candidate statements published
November 9: "Meet the Candidates" forum to be held after the fun run; online voting opens
November 29 : Online voting closes November 30: Voting by paper ballots after
the fun run; winners announced
Gay Games Survey It’s time to start planning for next year’s Gay
Games, which will be held in Cleveland, Ohio August 9 - 16, 2014. Based on the
wonderful feedback we had at last weekend’s Gay Games meeting, we have devised a brief
survey that we would like members to fill out, which will help us as we plan our trip
out to the Buckeye State next summer. This survey will only be open until Sunday,
October 27, so please take a quick moment to fill it out HERE. Marathon Weekend
Events
Pasta Dinner - Friday 11/1
On Friday, November 1, Front Runners and friends will carb up together at
Rutger’s Church on the 5th floor starting at 6:30 PM!! Volunteers are needed to
help out (shifts are 4:30-6:30 PM, 6:30-8:30 PM, or both!). Seriously,
there isn’t anything to be alfredo about! It’s fun!! Email coordinators Matt
Anderson and Patrick McCandless to sign up (or ask questions). It’s worth
interrupting your daily rotini! Don’t just lasagna couch and do nothing!
Pancake Breakfast - Saturday 11/2 There is going to be a whole lot of flipping,
slicing & dicing, setting up and tearing down the morning of Saturday, November 2,
starting at 9 AM. ...and we’re not referring to activities surrounding the mayoral
race. They’re activities in the lead up to the big coming together of the FRNY
family at our Annual Pre-Marathon Day Pancake Breakfast. Come make new
friends, see friends from the past, and help give back to the club by volunteering.
There are a lot of "small tasks" including front of house jobs -setting up the room, greeting guests, serving food, and breaking down the space along
with the jobs in the kitchen. Email Mike McMahon and Dave Laurence with
questions, to volunteer, and please be sure to also include a phone number
where we can reach you.
Pride Run 2014
Don’t worry, you haven’t slept through the rest of Fall 2013. With 9 months to go
until the 2014 race, we are getting an early jump on next year’s big event. While we
begin ironing out a budget, setting the schedule, and finalizing updates to the
committee positions, we want to reach out to the membership and begin asking for
volunteers to serve on this year’s Pride Run Committee. Email us at PrideRun@frny.org if
interested.
This past year, the membership chose the Ali Forney Center as the beneficiary of the
2013 race and we once again want to ask for your input for 2014. If you know of an
organization that Front Runners New York should work with to support with our 2014 race,
please email the name as well as any links and why you think we should support them.Race
Directors Jason Fluegge & T.J. Berardo Multisport
Swimming Mondays Remember to sign up if you’d like to swim with us on
Monday nights, but please be sure to buy a punch card and read
the swim policies. If you have any questions, email the Multisport
Committee or Coach Kent! Email our Multisport Committee to be
added to the Multisport email list. This Week’s Long Run + Marathon
Corral Spreadsheet
This week’s long run will begin from Cenk Bulbul’s apartment in
Hell’s Kitchen (561 W. 10th Avenue, Apt 22F). 8:30am start, 14-16 miles.
Email our Long Run Coordinators Cindy and Steve for any questions. RSVP for Long
Runs Here.
Running the ING New York City Marathon? Tell us what corral you’re in and which
ferry you plan on taking! Fill out our spreadsheet HERE!
Race Report
The Race Captains love to celebrate with you on ALL of your accomplishments: PRs,
first times at a distance, or even your "I got out of bed and ran a race." In
order to include it in the FR Gram, please submit it to us via Formstack by 5pm on
Tuesday after your race.
What a weekend for long distance running! The Chicago, Baltimore, Mohawk Hudson River,
Hartford, Providence and Buenos Aires Marathons were held this past weekend as were the
Staten Island Half and the Tesla Hertz Run 50K. FRNY teammates ran in these races
and excelled.
The weekend started with the Tesla Hertz 50K, a trail race in Rocky Point, Long Island.
� Race events included the 100M, 50M and 50K. Steve Waldon and Mike Benjamin
ran the 50K, both placing in the top 10 with Steve coming in 2nd place overall.
Congrats guys!
Running the Hartford Marathon was Daniel Guralnick (3:30:17, PR). Beth
Strickland ran the Half in 2:56:28. The next day Daniel also ran the Providence
Marathon. This was Daniel’s 3rd consecutive weekend of marathon racing making his
Hartford PR all that more impressive.
In the Chicago Marathon on Sunday, former Front Runner of the Year, Rich Velazquez,
rejoined the sub-2:40 club with an impressive time of 2:39:26, a career best. Markus
Armbruster ran a huge PR with a time of 3:10:28 missing a BQ by just seconds. You’re on
track for that BQ Markus. Kieran O’Mahoney posted a time of 3:12, his 6th marathon
in 4 weeks. Also impressing the crowds in Chicago were Ali Kliegman (4:02) a PR and her
first marathon since giving birth, Drew Gulley (4:21), Janice Jabido (4:55), and Michael
Sanderson (2:56).
Brendan McLellan ran the Baltimore Marathon with a course PR time of 3:17:28.
At the Mohawk-Hudson Marathon, Michael Grubb and husband Kevin Masse ran together
with a time of 3:17:31. Mel Cantoris PR’d with a time of 3:28:36.
Down under, our 100+ marathoners, Richard Ervais and Zander Ross ran the Buenos Aires
Marathon in 3:55:52, the second time they’ve run this race and Zander’s home town.
Also on Sunday, 79 Front Runners ran the Staten Island Half-Marathon, a club favorite.
Breandan Ward was the first FRNY male to cross the finish line in 1:23:21, 8th in
age group. Right behind were Connor Essick (1:26:42), Andrew Cunningham (1:28:37, over
seven-and-a-half minute PR), Tony Majewski (1:20:12), and Javier Gomez (1:31:17).
The first FRNY female was Michelle Mazzara in 1:45:18, PR, 10th in age
group. Next in line were Jennifer Bougher (1:53:03), Noemi Sullivan (1:56:10), Kei
Petersen (2:03:29), and Magdelena Wolosz (2:08:46). Running PR’s that morning were
Michael Bunting (1:32:14), Miki Mariotti (1:47:54, 11 minute PR), Daris Jackson
(2:12:12), and Stacey Cooper (2:30:47 - PR by almost two minutes!).
There were opportunities to run short distances this weekend too. Mike McMurry,
Sam Lafata and Victor Inada ran the Harry Murphy Cross Country Classic 5K in Van
Cortlandt Park. All three were top 10 age group finishers. On October 12th,
Maria Woehr ran a PR in the Rock ’n Roll NY 10K in Prospect Park. And on Sunday morning
Tara Amato, Francia Moscoso and Seth Richardson competed in the Central Park Duathlon.
And that’s not even talking about the scores of Front Runners who ran the super well
organized Blue Line Run on Sunday.
Congratulations to all the Front Runners for competing so inspiringly this weekend.
GO FRNY! Go Team! Photos courtesy of Da Ping Luo (Blue Line Run: Group photo,
Lourdes, Ethan, Blossom and the Boys, Mile 17 (uh... Mile 14) Support Vehicle, Michelle
and friends, Jeremy/Barbara; Variety Show Bartenders); Jesus Martinez (Staten Island
Half group, Gilbert); Daris Jackson (w/ Giovanny); Victor Inada (w/ Sam); Seth
Richardson (w/ Francia + Tara); Maria Woehr. Congratulations, all!.
�
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Newsletters, 2013
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2013_Front Runner Gram 10-17-13_1115300670542.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2013
Rights
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Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2013
-
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}; October 10, 2013 In This Issue FRNY Variety HourBlue Line RunBeginners’
WorkoutsSpecial BrunchGay Games MeetingMarathon WeekendMultisportLong RunRace Report
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels. No
experience is necessary!
Oct 12 (Special Brunch): Bageler 1: Dominic A.
Bageler 2: Jonathan S.
Board Member: Katrina
Oct 19: Bageler 1: Craig G.
Bageler 2: __________
Board Member: Matt A.
Oct 26: Bageler 1: __________
Bageler 2: __________
Board Member: Bernie Steve’s Side Dish:
FRNY Racing Buzz October 12 ING Hartford Marathon/Half
Beth Strickland, Daniel Guralnick Baltimore Marathon
Brendan McLellan Tesla Hertz Run
Steve Waldon, Michael Benjamin October 13
Chicago Marathon
Markus Armbruster, Michael Sanderson, Rich Velazquez, Ali Kliegman, Kieran O’Mahony,
Drew Gulley Mohawk Hudson Marathon
Michael Grubb, Kevin Masse, Mel Cantorias October 19
Kansas City Marathon
Manja Srinivasaiah October 20
Army 10-Miler
Eddie Valentine Mount Desert Island Marathon
Benjamin Jooste, Phil Wahba Hambletonian Marathon
Richard White Brooklyn Greenway Half
Dan Ferguson, Dave Lin October 27
Marine Corps Marathon
Dennis Ng, Dane Grams, Zander Ross, Richard Ervais November 10
Malibu Marathon
Mel Cantorias November 16
Richmond Marathon
Eddie Valentine Stone Mill 50 Miler
Anthony Ng November 17
Philadelphia Marathon/Half
Steve Waldon, Dave Lin, Tomer Benyair, Jason Fluegge, John Grunert, Steve Wengrovitz,
Peter Macari, Bernie Janelle, Cindy Hearing, Doug Larsen, Andrew Butler, Daniel O’Neil,
Michael Benjamin, Marcus Armbruster, John Carroll, Paul Lozito Brooklyn Marathon
Thomas Wu Myles Standish Marathon
Seth Richardson November 23
�JFK 50-Miler
Tim Guscott, Manja Srinivasaiah, Steve Waldon, Daniel Guralnick, Zander Ross, Zachary
Johnson, Darin Soler, Richard Ervais December 8
Shoe4Africa NYC 5k
Bernd Erpenbeck December 14
Lookout Mountain 50-Miler
Markus Armbruster, Cindy Hearing, Bernie Janelle, Steve Waldon, Mel Cantorias, Daniel
Guralnick, Dominic Davis Santa Speedo Run
Dennis Ng * = Local Club Race Eligible for Participation Award If you’re running
an out-of-town or non-NYRR race, let Steve Waldon know! Birthdays
10/11: Diane Westerback, Craig Weltha, Paul Geitner,
Sam Cumming; 10/12: Juan Quintanar, William Hatton; 10/13: Dominic Gadoury, 10/14: Erin
Fuchs; 10/15: Marwan Aldulaimi, Adam Marks; 10/16: Rhen St. Christopher; Felix Camacho;
10/17: Jamey Mangum, Emalinda McSpadden, Joe Baker, Sara Bateman, Juba Bektache
THE FRONT RUNNER GRAM The Weekly of Front Runners New YorkThe Front Runner Gram is
published weekly by Front Runners New York, Inc., a non-profit running and sports
organization for lesbians, gay men, bisexuals, transgender people, and their supporters.
Opinions expressed herein do not necessarily reflect the views of the club, its board or
its membership.All materials in this weekly are copyrighted by Front Runners New York,
Inc. 2013
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Bernie Janelle, Women’s VP
Matt Kovich, Treasurer
Bryce Rudyk, Secretary Katrina Amaro, Dir. at Large AJ Stachelek, Dir. at
Large FRNY Brooklyn
Mike Grzelecki Megan McDavid Brendan Moroney Karl Rutter
Brian Schroeder Coaching Team
Mike Keohane, Head Coach
Natalie Johnston, Asst. Coach
Kent Lau, Swim Coach Coaching CommitteeMarty McElhiney, ChairMatt Anderson
Rachel Cutler
Scott Hawley
Bernie Janelle Peter Macari Communications
Da Ping Luo, Director and Editor
Michelle Mazzara, Webmaster
Rosario Gennaro, Calendar
Dave Lin, FR Gram Peter Macari, Social Media
Tom Henning, Photography
Cross Country Meet
Craig Goodwin Ortiz de Leon
Ed Kennelly Diversity Committee
Tom Henning
Florence Hogan
Bernie Janelle
Ricci Lin
Megan McDavid
Jean Simeon Election Officers
Jeff Caprio
Craig Goodwin Ortiz de Leon
Diane Lowy Finance CommitteeTara Amato
Matt KovichFRNY Multisport
Dan Ferguson
Jeff Grossman
Seth Richardson
Marcus Woolen Governance Committee
Dave Caraway, Chair
Matt Anderson
Jeffrey Blair
Jeany Heller
Michael McMahon
Long RunsCindy Hearing
Steve Waldon
Membership
Da Ping Luo
Jason Fluegge
Michael Klein
Michelle Mazzara
�Brian Schroeder
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kent Lau
Mike Markowitz
Michael Orzechowski
Sandi Roegman
Jean Simeon
Meryl Wimberly Race Captains
Stacey Cooper
Bernie Janelle
Peter Macari
Michael Orzechowski
Jillian Ternosky
ScholarshipsKatrina Amaro
Matt Kovich
Bryce Rudyk Social Committee
Kent Lau, Chair
Fernando Aguilar
Katrina Amaro
Jean Simeon
Jillian Ternosky
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. The NEW FRNY Variety Hour - Tomorrow!
The NEW FRNY Variety Hour will be held Friday, October 11,
2013 at GMHC, 446 West 33rd Street, between 9th and 10th Avenues. This year, we
will incorporate a traditional trivia night into the mix, where all audience members
will be testing their knowledge in various exciting categories
while competing against the rest of the audience. We will be forming teams to
answer questions in the different categories, and there will be prizes for the winning
team! There will also be performances in between the categories by our
multi-talented members, who will also be competing for the grand prize of "Free Bagels
For One Year!"
This is the last big fundraiser of the year, and all funds raised will go to benefit our
Coaching Fund. To purchase tickets, click HERE. If you are interested in
performing or have questions, please contact Matt Kovich. If you can’t
attend, please consider making a donation at this link. FRNY Blue Line Run Sunday
We’re expecting about 200 runners to join us for Sunday’s Blue Line Run, which
follows the last 20 miles of the ING New York City Marathon. All registered runners
should have received a separate email with details of the run. Last minute questions?
Email Steve Waldon.
Beginners’ Workouts: 10/12, 10/19, 11/9
Calling all beginner runners! Join Coach Mike for our beginners’ group
run/workout. We’ll be training for the Race to Deliver 4 mile run in Central Park
on November 22. At each of these workouts leading up to the race, you can get lots of
help with your training, stretching, and running form, and you’ll get to meet and run
with more Front Runners! We’ll meet at Rutgers Church at 9:45 and walk over
to Central Park. If you’re interested, let Coach Mike know! Special
Brunch: Celebrating 30 Years - Saturday! Mike McMahon & Dave Laurence would like
to thank their extended Front Runner family for making it possible for them to get
together 30 years ago and for celebrating their engagement at this year’s Pride Run. In
honor of those milestones and to celebrate their 3 months of wedded bliss, they will be
hosting a catered brunch (catered by Matt Tivy) at Rutgers Church after our regular fun
run (at 11:00 am) Saturday, October 12th. All members are welcome. If
possible, please RSVP to Mike & Dave at cspotrun2u@gmail.com. Gay Games 2013
Meeting - Saturday The 9th Gay Games will be held just a stone’s throw away in
Cleveland/Akron from August 9-16, 2014, and we want to have as many FRNY members attend
and compete as possible! We will be holding an informational meeting after the fun
�run on Saturday October 12 to discuss everything from how to get there (party
bus?), where to stay, how to register, what events there will be, etc, and we are hoping
to get as much feedback from the members as possible. For questions, please
email Matt Kovich.
Marathon Weekend Events
Pasta Dinner - Friday 11/1
On Friday, November 1, Front Runners and friends will carb up together at
Rutger’s Church on the 5th floor starting at 6:30 PM!! Volunteers are needed to
help out (shifts are 4:30-6:30 PM, 6:30-8:30 PM, or both!). Seriously,
there isn’t anything to be alfredo about! It’s fun!! Email coordinators Matt
Anderson and Patrick McCandless to sign up (or ask questions). It’s worth
interrupting your daily rotini! Don’t just lasagna couch and do nothing!
Pancake Breakfast - Saturday 11/2 There is going to be a whole lot of flipping,
slicing & dicing, setting up and tearing down the morning of Saturday, November 2,
starting at 9 AM. ...and we’re not referring to activities surrounding the mayoral
race. They’re activities in the lead up to the big coming together of the FRNY
family at our Annual Pre-Marathon Day Pancake Breakfast. Come make new
friends, see friends from the past, and help give back to the club by volunteering.
There are a lot of "small tasks" including front of house jobs -setting up the room, greeting guests, serving food, and breaking down the space along
with the jobs in the kitchen. Email Mike McMahon and Dave Laurence with
questions, to volunteer, and please be sure to also include a phone number
where we can reach you.
Mile 24 Water Station - Sunday 11/3
Great news! We’ve reached our 200-volunteer goal! However, we can still use a few
more fabulous FRNY volunteers to help out the team. There will be extra security
measures this year, so you must pre-register in order to volunteer. To sign up,
login to My NYRR,
click <<VOLUNTEER>>then <<FLUID STATIONS 2013 ING New York City
Marathon>>then <<Front Runners Group ONLY>> (it should be the 4th
button down)then fill out the form.
For more information, contact our Water Station Captains, Fernando and Kent.
Multisport
Swimming Mondays Remember to sign up if you’d like to swim with us on
Monday nights, but please be sure to buy a punch card and read
the swim policies. If you have any questions, email the Multisport
Committee or Coach Kent! Email our Multisport Committee to be
added to the Multisport email list. This Week’s Long Run
This week’s long run will is the BLUE LINE RUN!. Email our
Long Run Coordinators Cindy and Steve for any questions. RSVP for Long Runs Here.
Race Report
The Race Captains love to celebrate with you on ALL of your accomplishments: PRs,
first times at a distance, or even your "I got out of bed and ran a race." In
order to include it in the FR Gram, please submit it to us via Formstack by 5pm on
Tuesday after your race.
The weather has cooled down but for many Front Runners, racing is heating up!
Sunday’s big race was Grete’s Great Gallop, the next NYRR race in the club points
series. Even with 90% humidity, 89 Front Runners completed two loops of the park and
great times were clocked!
First for the men’s team was Gabe Benroth, completing the half marathon course in
1:21:41 (10th in age!). Brian Schroeder followed in a time of 1:24:07. Next
for the men were Dan Ferguson in 1:24:08; Jerry McDonnell in 1:26:00 (10th in age!) and
Jeremy Reiss in 1:26:31!
Our women’s open team was led by Sandra Schmidt with a time of 1:37:33! Kiley
Margolis followed finishing in 1:39:49. Next for the women were Blossom Coryat in
1:54:04; Michelle Johnson in 1:54:30 and Maritza Arroyo in 1:58:30.
The FRNY Women’s 40+ team placed 15th with Sandra Schmidt (1:37:33); Maritza
Arroyo in 1:58:30 and Bernie Janelle in 2:09:26 leading the group! And in the
Women’s 50+ division, FRNY was led by Maritza Arroyo, Bernie Janelle and Diane
Westerback (in 2:17:32) placing 8th! Way to go ladies!
Our FRNY Men’s 40+ team placed 10th among the club teams with Jerry McDonnell (1:26:00),
Richard White (in 1:30:44 and a course PR!) and Patrick Guilfoyle (in 1:34:02) scoring!
FRNY Men’s 50+ placed 7th and were led by Richard White, Patrick Guilfoyle and
�Gary Coulson (in 1:36:29)! Congrats team FRNY!
Picking up PRs on Sunday were Chen Liang in a time of 2:15:27; Maria Woehr in 2:02;
Maarten Vandersman in 1:44; Sam Sanders in 2:06:46; and Stacey Cooper in 2:32:12!
And congrats to Scott Emmons who placed 8th in age with a time of 2:01:00!
Other notable performances on Sunday include: Noemi Sullivan finishing in 2:00:56;
Gilbert Gaona in 1:37:43; Giordano Fusco in 1:36:31; Markus Armbruster in 1:30:45;
Javier Gomez in 1:32:09 and AJ Stachelek in 2:07:49.
At the St. George Marathon, Marty McElhiney grabbed a BQ with a finishing time of
3:23:04. And up north in the Maine Marathon, Daniel Guralnick, Dominic Davis and
Manja Srinivasaiah all had great races!
At the CHRIS4LIFESCOPE 5K, Sam LaFata held a pace of 10:49 placing him 1st in age!
Upstate at the Festival of Races 5K in Syracuse, Stan More finished in 22:08. This
was a National Masters Championship and Stan’s time placed him 20th in the 60-64 age
group! This marked Stan’s best 5K in 2 yrs. Congrats!
Running the Miles for Midwives 5K, Rachel Cutler and AJ Stachelek ran the race together!
Despite a cold, Ralph Rodriguez finished the San Jose Half Marathon in 2:30:38!
On the multisport side, at the Treasure Island Sprint Tri, Alison McKenna completed the
Sprint distance in 1:11:27.
We are just a few weeks away from the NYC Marathon! Keep that training on track!
Go FRNY! Photos courtesy of Da Ping Luo (Martiza, Sandra, Maria, Jeremy, Gabe,
Gary); Ben Ko (Chris); Marcus Woolen (FRNY Men); Rachel Cutler (Miles for Midwives);
Daniel Guralnick (Portland Marathon). Variety Show graphic by Kent Lau.
Congratulations, all!.
�
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Title
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Newsletters, 2013
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2013_Front Runner Gram 10-10-13_1115148292890.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2013
Rights
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Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2013
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email_content: Front Runner Gram 10/3/13
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}; October 3, 2013 In This Issue Grete’s GallopFRNY Variety HourBy-Laws ForumBoard
MeetingBlue Line RunBeginners’ WorkoutsSpecial BrunchBagelers NeededGay Games
MeetingMarathon WeekendMultisportLong RunRace Report
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels. No
experience is necessary!
Oct 5: Bageler 1: __________
Bageler 2: __________
Board Member: Dave
Oct 12 (Special Brunch): Bageler 1: Dominic A.
Bageler 2: Jonathan S.
Board Member: Katrina
Oct 19: Bageler 1: __________
Bageler 2: __________
Board Member: Matt A. Steve’s Side Dish:
FRNY Racing Buzz October 5 St. George Marathon
Marty McElhiney October 6
Maine Marathon
Manja Srinivasaiah, Daniel Guralnick, Dominic Davis Paine to Pain Trail Half
Jonathan Jeremias October 12
ING Hartford Marathon/Half
Beth Strickland, Daniel Guralnick Baltimore Marathon
Brendan McLellan Tesla Hertz Run
Steve Waldon, Michael Benjamin October 13
Chicago Marathon
Markus Armbruster, Drew Gulley, Michael Sanderson, Mike Terry, Rich Velazquez, Ali
Kliegman, Kieran O’Mahony Mohawk Hudson Marathon
Michael Grubb, Kevin Masse, Mel Cantorias October 19
Kansas City Marathon
Manja Srinivasaiah October 20
�Army 10-Miler
Eddie Valentine Mount Desert Island Marathon
Benjamin Jooste, Phil Wahba Hambletonian Marathon
Richard White Brooklyn Greenway Half
Dan Ferguson, Dave Lin October 27
Marine Corps Marathon
Dennis Ng, Dane Grams, Zander Ross, Richard Ervais November 10
Malibu Marathon
Mel Cantorias November 16
Richmond Marathon
Eddie Valentine Stone Mill 50 Miler
Anthony Ng November 17
Philadelphia Marathon/Half
Steve Waldon, Dave Lin, Tomer Benyair, Jason Fluegge, John Grunert, Steve Wengrovitz,
Peter Macari, Bernie Janelle, Cindy Hearing, Doug Larsen, Andrew Butler, Daniel O’Neil,
Michael Benjamin, Marcus Armbruster, John Carroll, Paul Lozito Brooklyn Marathon
Thomas Wu Myles Standish Marathon
Seth Richardson November 23
JFK 50-Miler
Tim Guscott, Manja Srinivasaiah, Steve Waldon, Daniel Guralnick, Zander Ross, Zachary
Johnson, Darin Soler, Richard Ervais December 8
Shoe4Africa NYC 5k
Bernd Erpenbeck December 14
Lookout Mountain 50-Miler
Markus Armbruster, Cindy Hearing, Bernie Janelle, Steve Waldon, Mel Cantorias, Daniel
Guralnick, Dominic Davis * = Local Club Race Eligible for Participation Award If
you’re running an out-of-town or non-NYRR race, let Steve Waldon know! Birthdays
10/5: Rob Patterson;
10/6: Elisabeth Turnbull-Brown; 10/7: Randy Turner; 10/8: Michael
Long; 10/10: Ruth Loos THE FRONT RUNNER GRAM The Weekly of Front Runners
New YorkThe Front Runner Gram is published weekly by Front Runners New York, Inc., a
non-profit running and sports organization for lesbians, gay men, bisexuals, transgender
people, and their supporters. Opinions expressed herein do not necessarily reflect the
views of the club, its board or its membership.All materials in this weekly are
copyrighted by Front Runners New York, Inc. 2013
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Bernie Janelle, Women’s VP
Matt Kovich, Treasurer
Bryce Rudyk, Secretary Katrina Amaro, Dir. at Large AJ Stachelek, Dir. at
Large FRNY Brooklyn
Mike Grzelecki Megan McDavid Brendan Moroney Karl Rutter
Brian Schroeder Coaching Team
Mike Keohane, Head Coach
Natalie Johnston, Asst. Coach
Kent Lau, Swim Coach Coaching CommitteeMarty McElhiney, ChairMatt Anderson
Rachel Cutler
Scott Hawley
Bernie Janelle Peter Macari Communications
Da Ping Luo, Director and Editor
Michelle Mazzara, Webmaster
Rosario Gennaro, Calendar
Dave Lin, FR Gram Peter Macari, Social Media
Tom Henning, Photography
Cross Country Meet
Craig Goodwin
Ed Kennelly Diversity Committee
Tom Henning
Florence Hogan
Bernie Janelle
Ricci Lin
Megan McDavid
Jean Simeon Finance CommitteeTara Amato
Matt KovichFRNY Multisport
Dan Ferguson
Jeff Grossman
Seth Richardson
Marcus Woolen Governance Committee
Dave Caraway, Chair
Matt Anderson
�Jeffrey Blair
Jeany Heller
Michael McMahon
Long RunsCindy Hearing
Steve Waldon
Membership
Da Ping Luo
Jason Fluegge
Michael Klein
Michelle Mazzara
Brian Schroeder
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kent Lau
Mike Markowitz
Michael Orzechowski
Sandi Roegman
Jean Simeon
Meryl Wimberly Race Captains
Stacey Cooper
Bernie Janelle
Peter Macari
Michael Orzechowski
Jillian Ternosky
ScholarshipsKatrina Amaro
Matt Kovich
Bryce Rudyk Social Committee
Kent Lau, Chair
Fernando Aguilar
Katrina Amaro
Jean Simeon
Jillian Ternosky
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. Grete’s Gallop - Sunday!
Good luck to everyone racing the Grete’s Gallop Half Marathon this Sunday! As of
press time, registration is still open (online registration closes tonight
at 11:59pm). We encourage all members to represent the team at NYRR points
races. Sign up ASAP to avoid being shut out.
Coach Mike’s Racing Tip: Alternate between 1 mile easy and 2 miles
faster (and then repeat until finish), making sure that as the race progresses the
2-mile pickups get increasingly faster throughout the race.
Remember: we never want finances to come in the way of team participation. Sign up
for scholarships here (frny.org registration required). The
NEW FRNY Variety Hour - Fri 10/11
The NEW FRNY Variety Hour will be held Friday, October 11,
2013 at GMHC, 446 West 33rd Street, between 9th and 10th Avenues. This year, we
will incorporate a traditional trivia night into the mix, where all audience members
will be testing their knowledge in various exciting categories
while competing against the rest of the audience. We will be forming teams to
answer questions in the different categories, and there will be prizes for the winning
team! There will also be performances in between the categories by our
multi-talented members, who will also be competing for the grand prize of "Free Bagels
For One Year!"
This is the last big fundraiser of the year, and all funds raised will go to benefit our
Coaching Fund. Tickets are now on sale! To purchase tickets,
�click HERE. If you are interested in performing or have questions,
please contact Matt Kovich. Important Message from the Governance Committee &
By-Laws Open Forum - Sat 10/5
First and foremost, the Governance Committee cordially invites you to a
membership open forum in the yoga room this Saturday, October 5, following the fun
run to discuss proposed changes to our By-Laws and two new club policies concerning
sportsmanship and anti-harassment.
At this link, you will find a more detailed Membership Letter, which further explains
and links to the By-Laws and policy drafts for which we seek your input. Whether
you can attend the forum this Saturday or not, the Governance Committee encourages
any and all feedback to governance@frny.org. The Committee will consider all
feedback received over the next week or two to amend and finalize the proposals to be
voted on by the Club in December.We are very pleased to present these drafts and hope
that you approve of our suggestions or will let us know in what ways they can be
improved to have the best drafts and most consensus possible for the upcoming membership
vote.
October Board Meeting - Tonight!
The October Board meeting is tonight, October 3rd at Katrina’s House (307 E
89th St, Apt. 6J). Dinner will be at 7:00pm and the meeting will start
at 7:30pm. The draft agenda is here and the September BM minutes
are here. Agenda items and written descriptions are due by noon on Tuesday,
October 1st to Bryce. FRNY Blue Line Run - Sun 10/13
On October 13th FRNY is hosting the annual Blue Line Run, a fully
supported long run that follows the final 20 miles of the NYC Marathon Course. Whether
you’re training for the NYC Marathon or would just like to run the course with fellow
Front Runners, come and experience the marathon before race day! The run will start in
Brooklyn and provide bag transport to the finish in Central Park, and will also include
fluid stations every 3 miles and bike marshals to keep you on the course. Pace groups
will be available for all paces from 7:00 - 14:00 per mile. And for the third
year, we will be joined by the Dashing Whippets and North Brooklyn Runners!Please sign
up so that we can get a head count to make sure we can provide full logistical support
to all runners. Sign up HERE! And if you can volunteer or have a car, let Steve
Waldon know!
Beginners’ Workouts: 10/12, 10/19, 11/9
Calling all beginner runners! Join Coach Mike on starting on Sept 21 for a
group run/workout. We’ll be training for the Race to Deliver 4 mile run in Central
Park on November 22. At each of these 4 workouts leading up to the race, you can get
lots of help with your training, stretching, running form advice, and meet and run with
more Front Runners! We’ll meet at Rutgers Church at 9:45 and walk over to
Central Park. If you’re interested, let Coach Mike know! Special Brunch:
Celebrating 30 Years - Sat 10/12 Mike McMahon & Dave Laurence would like to thank
their extended Front Runner family for making it possible for them to get together 30
years ago and for celebrating their engagement at this year’s Pride Run. In honor of
those milestones and to celebrate their 3 months of wedded bliss, they will be hosting a
catered brunch at Rutgers after our regular fun run (at 11:00 am) Saturday,
October 12th. All members are welcome. RSVPs are appreciated: cspotrun2u@gmail.com.
Bagelers Needed This Saturday! We still need two bagelers for Saturday’s Fun Run!
Sign up HERE and we’ll all give you a big round of applause!
Gay Games 2013 Meeting - Sat 10/12 The 9th Gay Games will be held just a stone’s
throw away in Cleveland/Akron from August 9-16, 2014, and we want to have as many FRNY
members attend and compete as possible! We will be holding an informational
meeting after the fun run on Saturday October 12 to discuss everything
from how to get there (party bus?), where to stay, how to register, what events there
will be, etc, and we are hoping to get as much feedback from the members as possible.
For questions, please email Matt Kovich.
Marathon Weekend Events
Pasta Dinner - Friday 11/1
On Friday, November 1, Front Runners and friends will carb up together at
Rutger’s Church on the 5th floor starting at 6:30 PM!! Volunteers are needed to
help out (shifts are 4:30-6:30 PM, 6:30-8:30 PM, or both!). Seriously,
there isn’t anything to be alfredo about! It’s fun!! Email coordinators Matt
Anderson and Patrick McCandless to sign up (or ask questions). It’s worth
interrupting your daily rotini! Don’t just lasagna couch and do nothing!
Pancake Breakfast - Saturday 11/2 We’re looking for 3 dozen volunteers to help us
with the Front Runners Annual Pancake Breakfast on marathon
weekend. This event is a 20+ year tradition at FRNY. Come show off your culinary
skills in making a fruit salad or practice your pancake-flipping. People
are also needed to set up and clean up. It’s a great way to make new friends,
see friends from the past and help give back to the club and have lots of
�fun. Email Mike McMahon and Dave Laurence to volunteer (please include
your phone number).
Mile 24 Water Station - Sunday 11/3
FRNY has traditionally hosted the Mile 24 Water Station at the ING New York City
Marathon. Because of extra security measures this year, NYRR needs us to provide 200 of
our fabulous volunteers! To sign up, login to My NYRR,
click <<VOLUNTEER>>then <<FLUID STATIONS 2013 ING New York City
Marathon>>then <<Front Runners Group ONLY>> (it should be the 4th
button down)then fill out the form.
Let’s show NYRR and the international running community the true FRNY spirt by having
the best water station on the course! For more information, contact our Water Station
Captains, Fernando and Kent. Multisport
NEW Back to Basics Swim Session - This Monday!
Attention less experienced swimmers! The first Monday of each month will
have a dedicated lane for up to 8 swimmers to review swim basics. We’ll focus on
developing skills like body position, technique, relaxed breathing, and efficiency in
the water. Please note that this is not a learn-to-swim program--you need to be
able to swim across the pool face-down. A U.S. Masters Swimming membership is required
for ongoing swimmers, but not for your first time in the pool with us! Email
us with any questions.
Swimming Mondays Remember to sign up if you’d like to swim with
us on Monday nights, but please be sure to buy a punch card and read
the swim policies. Please note that the cancellation policy has been
revised as of this week! Don’t forget to check our collaborative calendar for
races you might be interested in, or to let teammates know what you’ve signed up for.
Email our Multisport Committee to be added to the Multisport email
list. This Week’s Long Run
This week’s long run will is the Grete’s Gallop Half Marathon.
9am start on East Drive by 70th Street. Email our Long Run Coordinators
Cindy and Steve for any questions. RSVP for Long Runs Here. Race Report
The Race Captains love to celebrate with you on ALL of your accomplishments: PRs,
first times at a distance, or even your "I got out of bed and ran a race." In
order to include it in the FR Gram, please submit it to us via Formstack by 5pm on
Tuesday after your race.
A beautiful weekend calls for PR’s: Perfect Running and Personal Records!
Heading to Van Cortland for the annual FRNY Cross Country Meet were 8 Front Runners
who ran fast and finished with smiles. Earning themselves shiny JackRabbit giftcards
were first place male and female finishers Dan Ferguson (18:47) and Jennifer Bougher
(24:19). Also speeding through to VCP hills were Gilbert Gaona (20:22), Dave
Caraway (20:30), Matthew Tivy (23:14), Dave Lin (23:35), and Jason Fluegge (23:56).
Great job representing FRNY!
Sunday brought the Bronx 10-Miler where 90 Front Runners toed up to the line. Michelle
Mazzara placed first for the women, crossing the line in 1:18:19 and placing 5th in her
45-49 age goup! Next to cross was Elke Gasselseder who PR’d with a time of 1:12:16,
Noemi Sullivan from Hungary (1:23:10), Kei Petersen (1:29:43) and Bernie Janelle
(1:30:20).
Gabe Benroth led the way for the men with a 7th place age group placement (35-39) and
finished in 59:56. Gerrit Groen from the Netherlands, crossed the line next in 1:03:37
and a 3rd place age group placement (45-49), followed by Connor Essick (1:04:19),
Brendan McLellan (1:05:57) and Markus Armbruster who PR’d with 1:06:44.
Other notable performances came from Giordano Fusco who PR’d by over 5 minutes with a
time of 1:11:26, Andrew Cunningham who crossed the line in 1:06:53 with an age group PR
67.55%, Mark Mascolini who placed 6th in his age group (60-64) with a time of 1:17:51
and Miki Mariotti who had a great race and finished in 1:19:46. Stacey Cooper had
an 11 minute PR (WOW!) and finished in 1:55:53.
Four other Front Runners headed out of NYC and tackled some amazing races! Richard White
headed to Wurtsboro, NY for the 32nd Roosa Gap Roller Coaster 11.3 mile race where he
finished in 1:20:32, placing 2nd in his age group and 6th overall!
Elspeth Greene headed to upstate New York for the Ragnar Relay in the Adirondacks. Her
team ran a 10:23 cumulative pace where she ran an impressive 18 miles, hitting a PR on
her first run with a 9:32 pace for her 5.31 mile leg!
Richard Ervais headed to Lake Tahoe for the Cal-Neva Marathon where he finished in
4:13:38. Tackling the Mightyman Montauk Half Iron Triathlon, David Pitches completed the
course in an impressive 6:40:19.
�The next club points race is Grete’s Gallop this Saturday, October 4th! We hope to see
FRNY representing. racing strong and having fun! Photos courtesy of Da Ping Luo
(Jennifer, Gilbert, Dave, Tim & Zander, Rachel & Matt, Patrick); Kent Lau (Matt); Philip
Greenwald (w/ Daniel); Sammy Gotts; Elspeth Greene. Variety Show graphic by Kent
Lau. Congratulations, all!.
�
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Title
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Newsletters, 2013
Dublin Core
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Title
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2013_Front Runner Gram 10-3-13_1115139292701.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2013
Rights
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Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2013
-
http://archives.frny.org/files/original/81c395d8996a72aab1d3411d0d258962.pdf
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}; August 29, 2013 In This Issue BagelersSteve’s Side DishBirthdaysLocal Competitive
StartBlue Line RunMile 24 Water StationBoard MeetingsMultisportLong RunRace Report
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels. No
experience is necessary!
Aug 31: Bageler 1: Peter L.
Bageler 2: Ben C.
Board Member: Matt A.
Sept 7: Bageler 1: __________
Bageler 2: __________
Board Member: Bryce
Sept 14: Bageler 1: __________
Bageler 2: __________
Board Member: Bernie Steve’s Side Dish:
FRNY Racing Buzz August 31-Sept 1
Disney Dumbo Double DareDaniel Rodriguez, Cenk Bulbul, Kieran O’Mahony September 8
Toughman Half Ironman
Seth Richardson Woodstock Marathon
Mark Crennan September 13-14
Reach the Beach NH
Gabe Benroth, Kenyon Ogburn, Peter Macari, Dan Ferguson, Dave Lin, Mike Terry, Manja
Srinivasaiah September 16-20
Center of the Nation Series
�Kieran O’Mahony September 21
Mount Desert Island Half
Dan Ferguson NYC 10K
Stacey Cooper September 22
Pfalz Point Trail Challenge
Rich Velazquez Montreal Marathon
Daris Jackson Omaha Marathon
Phil Wahba, Mark Crennan TriRock San Diego Tri
Gilbert Gaona October 5
St. George Marathon
Marty McElhiney October 6
Maine Marathon
Manja Srinivasaiah, Peter Macari October 12
ING Hartford Half Marathon
Beth Strickland, Daniel Guralnick Tesla Hertz Run
Steve Waldon, Michael Benjamin October 13
Chicago Marathon
Markus Armbruster, Drew Gulley, Michael Sanderson, Mike Terry, Rich Velazquez, Ali
Kliegman, Kieran O’Mahony Mohawk Hudson Marathon
Michael Grubb, Kevin Masse October 19
Kansas City Marathon
Manja Srinivasaiah October 20
Army 10-Miler
Eddie Valentine Mount Desert Island Marathon
Benjamin Jooste October 27
Marine Corps Marathon
Dennis Ng, Dane Grams November 16
Richmond Marathon
Eddie Valentine Stone Mill 50 Miler
Anthony Ng November 17
Philadelphia Marathon/Half
Steve Waldon, Dave Lin, Tomer Benyair, Jason Fluegge, John Grunert, Steve Wengrovitz,
Peter Macari, Bernie Janelle, Cindy Hearing, Doug Larsen, Andrew Butler, Daniel O’Neil,
Michael Benjamin Brooklyn Marathon
Thomas Wu Myles Standish Marathon
Seth Richardson November 23
JFK 50-Miler
Tim Guscott, Manja Srinivasaiah, Steve Waldon, Daniel Guralnick, Zander Ross, Zachary
Johnson, Darin Soler, Richard Ervais December 14
Lookout Mountain 50-Miler
Markus Armbruster, Cindy Hearing, Bernie Janelle, Steve Waldon * = Local Club Race
Eligible for Participation Award If you’re running an out-of-town or non-NYRR
race, let Steve Waldon know! Birthdays
8/31: Bryce Rudyk, Ed Simon; 9/1: Daniel Kreiss, Kenneth Harmon, Melody Wells, Thomas
Miller; 9/2: Peter Lozito; 9/3: Emilia Tamburri, Eric Gunhus; 9/4: Paul Grillot; 9/5:
Sean Gillick THE FRONT RUNNER GRAM The Weekly of Front Runners New YorkThe Front
Runner Gram is published weekly by Front Runners New York, Inc., a non-profit running
and sports organization for lesbians, gay men, bisexuals, transgender people, and their
supporters. Opinions expressed herein do not necessarily reflect the views of the club,
its board or its membership.All materials in this weekly are copyrighted by Front
Runners New York, Inc. 2013
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Bernie Janelle, Women’s VP
Matt Kovich, Treasurer
Bryce Rudyk, Secretary Katrina Amaro, Dir. at Large AJ Stachelek, Dir. at
Large FRNY Brooklyn
Mike Grzelecki Megan McDavid Brendan Moroney Karl Rutter
Brian Schroeder Coaching Team
Mike Keohane, Head Coach
Natalie Johnston, Asst. Coach
Kent Lau, Swim Coach Coaching CommitteeMarty McElhiney, ChairMatt Anderson
Rachel Cutler
Scott Hawley
Bernie Janelle Peter Macari Communications
Da Ping Luo, Director and Editor
Michelle Mazzara, Webmaster
Rosario Gennaro, Calendar
Dave Lin, FR Gram Peter Macari, Social Media
Tom Henning, Photography
�Diversity Committee
Tom Henning
Florence Hogan
Bernie Janelle
Ricci Lin
Megan McDavid
Jean Simeon Finance CommitteeTara Amato
Matt KovichFRNY Multisport
Dan Ferguson
Jeff Grossman
Seth Richardson
Marcus Woolen Governance Committee
Dave Caraway, Chair
Matt Anderson
Jeffrey Blair
Jeany Heller
Michael McMahon
Long RunsCindy Hearing
Steve Waldon
Membership
Da Ping Luo
Jason Fluegge
Michael Klein
Michelle Mazzara
Brian Schroeder
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kent Lau
Mike Markowitz
Michael Orzechowski
Sandi Roegman
Jean Simeon
Meryl Wimberly Race Captains
Stacey Cooper
Bernie Janelle
Peter Macari
Michael Orzechowski
Jillian Ternosky
ScholarshipsKatrina Amaro
Matt Kovich
Bryce Rudyk Social Committee
Kent Lau, Chair
Fernando Aguilar
Katrina Amaro
Jean Simeon
Jillian Ternosky
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. Marathon Local Competitive Corral
Do you qualify for the Local Competitive Corral in this year’s NYC Marathon?!
Below you will find the qualifying times to be a part of this year’s Local
Competitive Program. To be accepted into this program, runners must have run a
qualifying time in a half-marathon or marathon in their respective age
groups between January 1, 2012 and October 6, 2013. If you would like to
submit for this program please email Peter Macari.
Please note that only the first 400 runners that meet the qualifications will be
accepted. Please email Peter Macari with your qualifying race’s title,
finishing time, date, and the link to the qualifying results, along with your name,
email address, and age at the time you qualified.
� FRNY Blue Line Run - Sunday 10/13
With only 9 weeks until the NYC Marathon, it’s time to mark your calendars for
FRNY’s annual Blue Line Run! The Blue Line Run is a fully supported long run along the
final 20 miles of the marathon course to help Front Runners practice running the
marathon course and kick-off the traditional three-week taper. It’s also a great
community-building event and for the third consecutive year we will be inviting the
Dashing Whippets and North Brooklyn Runners to join us.
Whether you’re training for the NYC Marathon, a different fall marathon, or just want to
participate in the most exciting long run of the year, make sure to save the date: this
year’s BLR will be October 13th. Stay tuned to future Grams and the FRNY Facebook
page for additional updates and details!
The Blue Line Run can’t happen without a lot of help. Making sure that 200+ runners get
from 4th Avenue in Brooklyn to Tavern on the Green in Central Park will require bike
marshals, fluid stations, and bag transportation to the finish. If you’d like to
volunteer to make this year’s run a success, contact co-long run coordinator Steven
Waldon at longruns@frny.org. Mile 24 Water Station
FRNY has traditionally hosted the Mile 24 Water Station at the ING New York City
Marathon. Because of extra security measures this year, NYRR is asking us to start
recruiting volunteers early, meaning NOW! We’ve committed to providing 200 of our
fabulous volunteers!
To sign up, login to My NYRR,
click VOLUNTEERthen FLUID STATIONS 2013 ING New York City Marathonthen Front
Runners Group ONLYthen fill out the form.
Let’s show NYRR and the international running community the true FRNY spirt by having
the best water station on the course! For more information, contact our Water Station
Captains, Fernando and Kent. September Board and General Meetings
The 3rd Quarter General meeting will be on Saturday, September
7th after the fun run. We will begin at about 11:30am. The draft agenda
is here and the June GM minutes are here.
The September Board meeting will be on Wednesday, September
11th at Matt’s House (420 W 42nd St, Apt 24E). Dinner will be
at 7:00pm and the meeting will start at 7:30pm. The draft agenda
is hereand the August BM minutes are here. Agenda items and written
descriptions are due by noon on Monday, September 9th to Bryce.
Multisport
Front Runners Tri and Cycling Gear
We are pleased to announce that FRNY tri uniforms and cycling gear can be purchased
online now through JackRabbit Sports. The order will take several weeks to ship
once we close it out, so we expect your uniforms to arrive in late October.
Swimming Mondays at the Long Island City YMCARemember to sign up if you’d like
to swim with us on Monday nights, but please be sure to buy a punch
card and read the new swim policies first. If you have any questions,
email the Multisport Committee or Coach Kent! No Swim Workout on
Monday, September 2ndThe Long Island City YMCA is closing early on Labor Day, so there
is no swim workout on September 2nd. Enjoy the long weekend and we’ll see you in
the pool on Monday, September 9th!
Don’t forget to check our collaborative calendar for races you might be
interested in, or to let teammates know what you’ve signed up for. Want to be on the
Multisport email list? Email our Multisport Committee! This Week’s Long Run
This week’s long run will be the Labor Day Marathon in Van
Cortlandt Park. 6.5-26.2 miles.Start is at 9am on MONDAY, Sept. 2 at the Tortoise
and Hare Statue. More info is available here. Email our Long Run Coordinators Cindy
and Steve for any questions. RSVP for future Long Runs Here.
Race Report
The Race Captains love to celebrate with you on ALL of your accomplishments: PRs,
first times at a distance, or even your "I got out of bed and ran a race." In
order to include it in the FR Gram, please submit it to us via Formstack by 5pm on
Tuesday after your race.
It is incredibly fitting that the Percy Sutton 5k in Harlem took place the
week that we celebrate the 50th anniversary of the March on Washington and Martin Luther
King, Jr’s "I Have a Dream" speech. Sutton was a Freedom Rider and longtime civil rights
activist. Up until David Dinkins became mayor of New York City, Sutton was the highest
elected African-American official in the city by being Manhattan borough president from
1966-1977, the longest anyone has held that position.
On Saturday, 47 Front Runners took to the streets, and hills, of Harlem to record some
�pretty impressive results. Our men were led by Connor Essick, completing the race in
18:41 followed by Ryan Connors, 19:48, Brian Gustaveson, 19:47, Robert Pinkas, 20:12,
and Andrew Cunningham, 20:18 (PR!). Our women were led by Ruth Loos finishing
first in her age group in 20:21. She was followed by Jennifer Bougher, 24:10,
Marty Tracy, 24:27, Blossom Coryat, 24:35, and Anne Duquette, 24:44.
Other notable finishes include Gilbert Gaona, 20:40, Sam LaFata, 32:39 (age graded
PR and his best time in three years!), Melanie Gardiner, 26:17, Sam Sanders, 26:22
(PR!), Diane Westerback, 28:34 (7th in her age group), Lourdes Blanco, 30:37 (PR and
11th in her age group!), and Lenore Beaky, 39:58 (6th in her age group).
A group of our multisport athletes headed over to Asbury Park for the TriRock Asbury
Park Triathlon. Dan Ferguson, completing his first sprint tri finished in
1:02:22 and 5th place in his age group! Marcus Woollen finished in 1:10:27 and
fresh off his 6-day Transrockies run, FRNY president Dave Lin completed the sprint tri
in 1:13:19. Also on Sunday, Tim Guscott and Dave Pitches competed in the Park City
Mossman Olympic Triathlon in Bridgeport CT. Tim earned a new PR by finishing in
2:32:47 and completed the event in 2:49:24.
Richard White was the king of the 5k distance this past week completing in three
separate 5ks. His first 5k this week was the NYCRUNS Riverside Park 5K on
Wednesday where he finished in 19:53, 14th overall and 2nd in his age group. Then
on Saturday he ran the Kerhonkson (NY) Day 5K in 19L48 finishing 3rd overall and
1st in his age group, where he was joined by Lynn Canfield who finished the
race in 25:36 and 1st in her age group. Finally, on Sunday, Richard ran the Otisville
(NY) 5K Summer Rumble completing the distance in 19:32 finishing 6th overall and
1st in his age group.
Eddie Valentine finished 2nd overall in the Reykjavik Marathon in 2:36:44.
Todd Burke got a new PR at the Marathon de Deux Rives in Quebec City in 3:43.44, and
Benjamin Jooste finished in 4:05:40. And a huge congrats to Richard Ervais for
earning his BQ in the Santa Rosa Marathon on Sunday by finishing in 3:29:43. We
can’t wait to see you in Boston!
Hopefully all of you are feeling incredibly motivated by these great results and join us
for our next two points races. The Autism Speaks 4 Miles of Hope on Saturday, September
7 is nearing capacity so hurry up and register for this one. That will be followed by
the Fifth Avenue Mile on September 22.
Photos courtesy of Atsede Aemro-Selassie (Ruth); Kn?tur ?skarsson
(Eddie @ Reykjavic Marathon); Sammy Gotts; Gilbert Gaona (w/ Jesus); Daniel Rodkey (w/
Jeff, Fernando and Brian @ Cranberry TriFest); Da Ping Luo (Anne, Post-Percy Sutton
Group Shot); Todd Burke (@ Quebec City Marathon); Marcus Woolen (w/ Dan and Dave @
TriRock Asbury Park); Kent Lau (FRNY Mini Golf Social).
�
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Newsletters, 2013
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2013_Front Runner Gram 8-29-13_1114702179419.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2013
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Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2013
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}; August 22, 2013 In This Issue BagelersSteve’s Side DishBirthdaysFRNY SocialMile 24
Water StationMultisportLong RunRace Report
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels. No
experience is necessary!
Aug 24: Bageler 1: Walter
Bageler 2: Argus
Board Member: Katrina
Aug 31: Bageler 1: Peter L.
�Bageler 2: Ben C.
Board Member: Matt A.
Sept 7: Bageler 1: __________
Bageler 2: __________
Board Member: Bryce Steve’s Side Dish:
FRNY Racing Buzz August 24 Reykjavik Marathon
Eddie Valentine August 25
Marathon des Deux Rives
Todd Burke, Benjamin Jooste September 8
Toughman Half Ironman
Seth Richardson September 13-14
Reach the Beach NH
Gabe Benroth, Kenyon Ogburn, Peter Macari, Steve Waldon, Dave Lin, Mike Terry September
16-20
Center of the Nation Series
Kieran O’Mahony September 21
Mount Desert Island Half
Dan Ferguson NYC 10K
Stacey Cooper September 22
Pfalz Point Trail Challenge
Rich Velazquez Montreal Marathon
Daris Jackson Omaha Marathon
Phil Wahba TriRock San Diego Tri
Gilbert Gaona October 5
St. George Marathon
Marty McElhiney October 12
ING Hartford Half Marathon
Beth Strickland, Daniel Guralnick Tesla Hertz Run
Steve Waldon, Michael Benjamin October 13
Chicago Marathon
Markus Armbruster, Drew Gulley, Michael Sanderson, Mike Terry, Rich Velazquez, Ali
Kliegman, Kieran O’Mahony Mohawk Hudson Marathon
Michael Grubb, Kevin Masse October 20
Army 10-Miler
Eddie Valentine Mount Desert Island Marathon
Benjamin Jooste October 27
Marine Corps Marathon
Dennis Ng November 16
Richmond Marathon
Eddie Valentine Stone Mill 50 Miler
Anthony Ng November 17
Philadelphia Marathon/Half
Steve Waldon, Dave Lin, Tomer Benyair, Jason Fluegge, John Grunert, Steve Wengrovitz,
Peter Macari, Bernie Janelle, Cindy Hearing, Doug Larsen, Andrew Butler, Daniel O’Neil,
Michael Benjamin Brooklyn Marathon
Thomas Wu Myles Standish Marathon
Seth Richardson November 23
JFK 50-Miler
Tim Guscott, Manja Srinivasaiah, Steve Waldon, Daniel Guralnick, Zander Ross, Zachary
Johnson, Darin Soler, Richard Ervais December 14
Lookout Mountain 50-Miler
Markus Armbruster, Cindy Hearing, Bernie Janelle * = Local Club Race Eligible for
Participation Award If you’re running an out-of-town or non-NYRR race, let
Steve Waldon know! Birthdays
8/23: Megan White; 8/24: Lawrence Smith; 8/25: Jeff Grossman, Sara Douglas,
Jeffrey Santa Ana, Kathy Rushforth; 8/26: Ryan Singer, Heidi Allen, Elayne Livote;
8/27: David Lin, Patience Connor, John Antos; 8/28: Trent Stone, Matthew
Anderson, Joshua Scanlan; Sandra Schmidt THE FRONT RUNNER GRAM The Weekly of
Front Runners New YorkThe Front Runner Gram is published weekly by Front Runners New
York, Inc., a non-profit running and sports organization for lesbians, gay men,
bisexuals, transgender people, and their supporters. Opinions expressed herein do not
necessarily reflect the views of the club, its board or its membership.All materials in
this weekly are copyrighted by Front Runners New York, Inc. 2013
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Bernie Janelle, Women’s VP
Matt Kovich, Treasurer
Bryce Rudyk, Secretary Katrina Amaro, Dir. at Large AJ Stachelek, Dir. at
Large FRNY Brooklyn
Mike Grzelecki Megan McDavid Brendan Moroney Karl Rutter
�Brian Schroeder Coaching Team
Mike Keohane, Head Coach
Natalie Johnston, Asst. Coach
Kent Lau, Swim Coach Coaching CommitteeMarty McElhiney, ChairMatt Anderson
Rachel Cutler
Scott Hawley
Bernie Janelle Peter Macari Communications
Da Ping Luo, Director and Editor
Michelle Mazzara, Webmaster
Rosario Gennaro, Calendar
Dave Lin, FR Gram Peter Macari, Social Media
Tom Henning, Photography
Diversity Committee
Tom Henning
Florence Hogan
Bernie Janelle
Ricci Lin
Megan McDavid
Jean Simeon Finance CommitteeTara Amato
Matt KovichFRNY Multisport
Dan Ferguson
Jeff Grossman
Seth Richardson
Marcus Woolen Governance Committee
Dave Caraway, Chair
Matt Anderson
Jeffrey Blair
Jeany Heller
Michael McMahon
Long RunsCindy Hearing
Steve Waldon
Membership
Da Ping Luo
Jason Fluegge
Michael Klein
Michelle Mazzara
Brian Schroeder
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kent Lau
Mike Markowitz
Michael Orzechowski
Sandi Roegman
Jean Simeon
Meryl Wimberly Race Captains
Stacey Cooper
Bernie Janelle
Peter Macari
Michael Orzechowski
Jillian Ternosky
ScholarshipsKatrina Amaro
Matt Kovich
Bryce Rudyk Social Committee
Kent Lau, Chair
Fernando Aguilar
Katrina Amaro
Jean Simeon
Jillian Ternosky
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
�events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. FRNY Mini-Golf Social Tomorrow
Join FRNY for our next social!
What: Mini-Golf Under the Summer Setting Sun
When: Friday August 23rd, 6:30pm
Where: Pier 25 located at North Moore and West Street in the Hudson River Park
Food available at the cafe. Come and enjoy some good laughs, fun times and seriously
silly competition! Contact the Social Committee with any questions. See you
there! Mile 24 Water Station
FRNY has traditionally hosted the Mile 24 Water Station at the ING New York City
Marathon. Because of extra security measures this year, NYRR is asking us to start
recruiting volunteers early, meaning NOW! We’ve committed to providing 200 of our
fabulous volunteers!
To sign up, login to My NYRR,
click VOLUNTEERthen FLUID STATIONS 2013 ING New York City Marathonthen Front
Runners Group ONLYthen fill out the form.
Let’s show NYRR and the international running community the true FRNY spirt by having
the best water station on the course! For more information, contact our Water Station
Captains, Fernando and Kent. Multisport
Front Runners Tri and Cycling Gear We are pleased to announce that FRNY tri
uniforms and cycling gear can be purchased online now through JackRabbit
Sports. We’ve added new items, including one-piece tri suits, arm and leg warmers, and
winter cycling jackets. A full size run for most of the items is currently available to
try on at JackRabbit’s Union Square store, and we are working to schedule a full size
run at the West 72nd Street store. We encourage you to try things on before you purchase
them.The order will take several weeks to ship once we close it out, so we expect your
uniforms to arrive in late October.
Swimming Mondays at the Long Island City YMCARemember to sign up if you’d like
to swim with us on Monday nights, but please be sure to buy a punch
card and read the new swim policies first. If you have any questions,
email the Multisport Committee or Coach Kent! Don’t forget to check
our collaborative calendar for races you might be interested in, or to let
teammates know what you’ve signed up for. Want to be on the Multisport email list?
Email our Multisport Committee! This Week’s Long Run
This week’s long run will be a tour of Queens and
Roosevelt/Randalls Islands. 12-20 miles, start is at 8:30am at the home of Walter and
Argus (3540 30th Street, Apt 4H, Astoria). Email our Long Run Coordinators Cindy and
Steve for any questions. RSVP for future Long Runs Here. Race Report
The Race Captains love to celebrate with you on ALL of your accomplishments: PRs,
first times at a distance, or even your "I got out of bed and ran a race." In
order to include it in the FR Gram, please submit it to us via Formstack by 5pm on
Tuesday after your race.
Summer Streets have come and gone and the dog days of summer are winding
down. For those of us who stayed in the city these past few weekends we took
advantage of the opportunity to run, bike and walk the streets of Manhattan without the
hassle of cars and buses zooming by. Many of us continued our fall marathon
training by taking part in the NYRR Long Run #2 in Central Park. Four of our members
were a bit more adventurous.
Bernie Janelle and Cindy Hearing ("FRNY Dykes Peak") along with Dave Lin and Daniel
Guralnick ("FRNY Mountaingays") traveled to Colorado to run the Transrockies Run, a
six-day stage race covering 120 miles across the Rocky Mountains encompassing 20,000
feet of elevation gain. The highest point was at Hope Pass, 12,500 feet above sea
level. This race, as in many of the ultra, multi-stage races, challenged
competitors to their limits with thin air at high altitudes, single-track running,
camping in tents with limited resources, and days of continuous long-distance running
where you think it will never end. Our teammates faced these challenges and
surpassed them with the Dykes Peak team finishing in 10th place in their division
with a time of 40:04:23 and the Mountaingays in 8th place with a time of 27:21:24.
We are so proud of you! Congratulations.
Closer to home at the Mohonk Preserve in New Paltz, NY Diane Lowy, Jill Crouther, Lynn
Canfield and Audrey Hoo ran a 5 mile trail race on August 17th. Also running that
morning were FRNY friends Claudia Cummings and Evelyn Heinbach. Congrats FRNY
women!
On August 15th, Dave Pitches competed in the VCTC Summer Series 5K XC race placing 1st
�in his age group. Tim Guscott, Tom Henning and Jill Crouther also competed that
evening.
Another popular summer series, Sunset & Subs 5K, was held that same evening in Riverside
Park. Representing the team were Ruth Gursky, Bernd Epenbeck, Chris Stoia and Sam
LaFata. Sam placed 1st in his age group.
Three days later, Sam ran another race, the Damon Runyon 5K at Yankee Stadium.
Running to raise money for cancer research, Sam came in 2nd in his age group and had the
distinction of being the oldest runner in this race. Sam was joined by fellow
teammate and race captain, Stacey Cooper. Stacey ran a PR, accomplishing this feat
after running 11 miles in Central Park earlier that morning. Congrats Stacey and
congrats to you too Sam.
On August 16th, Seth Richardson competed in the Statue of Liberty Swim, a 1.2K swim
around that grand lady.
Sammy Gotts came in 3rd Place overall at the NYC Runs Tortoise & Hare 10K, representing
FRNY with a 41:16 on the challenging course in Van Cortland Park. Well done!
And finally, on August 17th, Jennifer Bougher competed in the Nashville Undy 5000
placing 12th overall and the 4th woman to cross the finish line. Congratulations
Jennifer!
Photos courtesy of Bernie Janelle; NYCRuns (Sammy at the Tortoise & Hare 10k);
Marcus Woolen (FRNY Bike Ride); Daniel Guralnick; Bernd Erpenbeck; Matt Kovich (Seth
before his swim around Lady Liberty); Ruth Gursky.
�
Dublin Core
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Title
A name given to the resource
Newsletters, 2013
Dublin Core
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Title
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2013_Front Runner Gram 8-22-13_1114618593938.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2013
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2013
-
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email_content: Front Runner Gram 8/15/13
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}; August 15, 2013 In This Issue BagelersSteve’s Side DishBirthdaysNYRR Races OpenMile
24 Water StationMultisportLong RunRace Report
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels. No
experience is necessary!
Aug 17: Bageler 1: __________
Bageler 2: __________
Board Member: Matt K.
Aug 24: Bageler 1: Walter
Bageler 2: Argus
Board Member: Katrina
Aug 31: Bageler 1: Peter L.
Bageler 2: Ben C.
Board Member: Matt A. Steve’s Side Dish:
FRNY Racing Buzz August 13-18 Trans-Rockies Run
Cindy Hearing, Bernie Janelle, Daniel Guralnick, Dave Lin August 17
Helsinki Marathon
Manja Srinivasaiah August 18
Ironman Mont Tremblant
Tim Guscott Damon Runyon 5k
Sam LaFata August 24
Reykjavik Marathon
Eddie Valentine August 25
Marathon des Deux Rives
Todd Burke, Benjamin Jooste September 8
Toughman Half Ironman
Seth Richardson September 13-14
Reach the Beach NH
Gabe Benroth, Kenyon Ogburn, Peter Macari, Steve Waldon, Dave Lin, Mike Terry September
16-20
Center of the Nation Series
Kieran O’Mahony September 21
Mount Desert Island Half
Dan Ferguson September 22
Pfalz Point Trail Challenge
Rich Velazquez Montreal Marathon
Daris Jackson Omaha Marathon
Phil Wahba October 5
St. George Marathon
Marty McElhiney October 12
ING Hartford Half Marathon
Beth Strickland, Daniel Guralnick Tesla Hertz Run
Steve Waldon, Michael Benjamin October 13
Chicago Marathon
Markus Armbruster, Drew Gulley, Michael Sanderson, Mike Terry, Rich Velazquez, Ali
Kliegman, Kieran O’Mahony Mohawk Hudson Marathon
Michael Grubb, Kevin Masse October 20
Army 10-Miler
Eddie Valentine Mount Desert Island Marathon
Benjamin Jooste November 16
Richmond Marathon
Eddie Valentine Stone Mill 50 Miler
�Anthony Ng November 17
Philadelphia Marathon/Half
Steve Waldon, Dave Lin, Tomer Benyair, Jason Fluegge, John Grunert, Steve Wengrovitz,
Peter Macari, Bernie Janelle, Cindy Hearing, Doug Larsen, Andrew Butler, Daniel O’Neil
Brooklyn Marathon
Thomas Wu Myles Standish Marathon
Seth Richardson * = Local Club Race Eligible for Participation Award If you’re
running an out-of-town or non-NYRR race, let Steve Waldon know! Birthdays
8/16: Tim McGeever; 8/17:
Christopher Strouse, Bev Pangilinan; 8/18: Sam LaFata, Giordano
Fusco; 8/19: David Calfee, Christopher Chavaje, Brian
Gustaveson; 8/20: Andre Knights, Virginie Hansen, Joseph Valkenburgh,
Christopher Schultz; 8/22: Marcus Woollen, Mark Liu, Michelle Mazzara THE
FRONT RUNNER GRAM The Weekly of Front Runners New YorkThe Front Runner Gram is
published weekly by Front Runners New York, Inc., a non-profit running and sports
organization for lesbians, gay men, bisexuals, transgender people, and their supporters.
Opinions expressed herein do not necessarily reflect the views of the club, its board or
its membership.All materials in this weekly are copyrighted by Front Runners New York,
Inc. 2013
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Bernie Janelle, Women’s VP
Matt Kovich, Treasurer
Bryce Rudyk, Secretary Katrina Amaro, Dir. at Large AJ Stachelek, Dir. at
Large FRNY Brooklyn
Mike Grzelecki Megan McDavid Brendan Moroney Karl Rutter
Brian Schroeder Coaching Team
Mike Keohane, Head Coach
Natalie Johnston, Asst. Coach
Kent Lau, Swim Coach Coaching CommitteeMarty McElhiney, ChairMatt Anderson
Rachel Cutler
Scott Hawley
Bernie Janelle Peter Macari Communications
Da Ping Luo, Director and Editor
Michelle Mazzara, Webmaster
Rosario Gennaro, Calendar
Dave Lin, FR Gram Peter Macari, Social Media
Tom Henning, Photography
Diversity Committee
Tom Henning
Florence Hogan
Bernie Janelle
Ricci Lin
Megan McDavid
Jean Simeon Finance CommitteeTara Amato
Matt KovichFRNY Multisport
Dan Ferguson
Jeff Grossman
Seth Richardson
Marcus Woolen Governance Committee
Dave Caraway, Chair
Matt Anderson
Jeffrey Blair
Jeany Heller
Michael McMahon
Long RunsCindy Hearing
Steve Waldon
Membership
Da Ping Luo
Jason Fluegge
Michael Klein
Michelle Mazzara
Brian Schroeder
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kent Lau
Mike Markowitz
Michael Orzechowski
�Sandi Roegman
Jean Simeon
Meryl Wimberly Race Captains
Stacey Cooper
Bernie Janelle
Peter Macari
Michael Orzechowski
Jillian Ternosky
ScholarshipsKatrina Amaro
Matt Kovich
Bryce Rudyk Social Committee
Kent Lau, Chair
Fernando Aguilar
Katrina Amaro
Jean Simeon
Jillian Ternosky
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. NYRR November and December Races are Open
Registration is open for the rest of the races for 2013, including
the remaining NYRR Club Points Races. We encourage all members to represent the
team at these races. Sign up ASAP to avoid being shut out.
Sat 9/7 - Autism 4-milerSun 9/22 - 5th Avenue MileSun 10/6 - Grete’s
Gallop Half MarathonSun 11/3 - ING New York City Marathon (information on charity
entries here)Sat 12/14 - Ted Corbitt 15K
Remember: we never want finances to come in the way of team participation. Sign up
for scholarships here (frny.org registration required). Bagelers
Needed This Saturday
We could use two bagelers for the Saturday Fun Run this weekend! It’s a great
opportunity to serve the club and make everyone happy. No experience necessary.
Sign up here!
FRNY Social - Friday 8/23
Join FRNY for our next social!
What: Mini-Golf Under the Summer Setting Sun
When: Friday August 23rd, 6:30pm
Where: Pier 25 located at North Moore and West Street in the Hudson River Park
Food available at the cafe. Come and enjoy some good laughs, fun times and seriously
silly competition! Contact the Social Committee with any questions. See you
there! Mile 24 Water Station
FRNY has traditionally hosted the Mile 24 Water Station at the ING New York City
Marathon. Because of extra security measures this year, NYRR is asking us to start
recruiting volunteers early, meaning NOW! We’ve committed to providing 200 of our
fabulous volunteers!
To sign up, login to My NYRR,
click VOLUNTEERthen FLUID STATIONS 2013 ING New York City Marathonthen Front
Runners Group ONLYthen fill out the form.
Let’s show NYRR and the international running community the true FRNY spirt by having
the best water station on the course! For more information, contact our Water Station
Captains, Fernando and Kent. Multisport
Staten Island Triathlon/DuathlonCongratulations to all the FRNY Staten Island
Triathlon/Duathlon finishers! The club was well-represented, from first-timers to
seasoned veterans, with age-group award-winners and by far the largest, loudest cheering
section. Great racing everyone!
Don’t forget to check our collaborative calendar for races you might be
interested in, or to let teammates know what you’ve signed up for.
Bike Ride - Sunday 8/18Mike McMahon and Dave Laurence are coordinating a 45-mile
bike ride to Piermont this Sunday, August 18. Meet at 8:15 am at the
�Eleanor Roosevelt statue at Riverside Drive and W 72nd St. Remember to bring a bike
helmet, filled water bottles, sunscreen, cell phone, spare inner tube, money, MetroCard,
and ID. Cancelled in event of rain. Email Mike and Dave if you’re planning to
ride or if you have any questions.
Swimming Mondays at the Long Island City YMCARemember to sign up if you’d like
to swim with us on Monday nights, but please be sure to buy a punch
card and read the new swim policies first. If you have any questions,
email the Multisport Committee or Coach Kent! Want to be on the
Multisport email list? Email our Multisport Committee!
This Week’s Long Run
This week’s long run will be the NYRR Long Training Run #2 on
Sunday. 6-20 miles, start is at 7am on East Drive by the 102nd Street Transverse.
Email our Long Run Coordinators Cindy and Steve for any questions. RSVP for future
Long Runs Here.
Race Report
The Race Captains love to celebrate with you on ALL of your accomplishments: PRs,
first times at a distance, or even your "I got out of bed and ran a race." In
order to include it in the FR Gram, please submit it to us via Formstack by 5pm on
Tuesday after your race.
Each weekend, you can count on Front Runners to be representing in full force.
Even without any major NYRR races, we were still out and racing!!
At the Laurie Harris Hope 5K, Sam LaFata crossed the finish in 33:48; placing 2nd in
age! Jennifer Bougher completed the 5K in 25:06 and grabbed an 8th AG placing.
Down at the shore, in the Asbury Park 5K, Marcus Woollen achieved a PR, finishing in
20:53!
Alison McKenna raced in the "Grind in the Pines" Presidential Lakes Olympic Tri.
Alison completed the Olympic distance triathlon in 3:07:59; placing 2nd in age and
earning a PR!
Dave Pitches placed first in age group at the Amagansett NY 2 mile run finishing in a
speedy 14:05!
A ferry ride away at the Staten Island Triathlon, Front Runners hit the water, biked and
ran this Sprint Tri. For many it was their first time racing in a Triathlon!
Congratulations to Gilbert Gaona who raced his first Triathlon in 1:13:03; Chris
Strouse finishing in 1:19:02 (first Tri!); Matt Tivy in 1:20:09 (first Tri and placed
5th in age!); Sammy Gotts in 1:09:55 (first Tri and 1st in age!) and Shoon Browne
in 1:28:28 (first Tri!). First FRNY to finish was Jorge Luis Pino in 1:06:06
placing 4th in age and 14th overall! Seth Richardson completed the course in
1:07:21 placing 20th and 6th in age! Marcus Woollen grabbed a second PR this past
weekend finishing in 1:08:47! Craig Goodwin also PR’d with a time of 1:42:02.
Congrats also to AJ Stachelek, finishing the race in 1:22:16; Giordano Fusco
finishing in 1:18:47; Jeff Grossman in 1:19:03 and Mel Cantorias in 1:30:03.
In the Staten Island Duathlon, Miki Mariotti completed his first duathlon and placed 3rd
in age with a time of 1:10:26.
At the World Outgames in Antwerp Belgium, Front Runners received high honors in many
categories!! Chikara Onda received three medals: 1500m (4:59) Silver medal; 5000m
(19:32) Gold medal; Half Marathon (1:32:26) Bronze. Tom Malcolm picked up a bronze medal
in the 10000m road race with a time of 46:18. Marty McElhiney’s achievements
included: 200m (26.28) Gold; 400m (59.28) Gold; 800m (2:20) Gold; 1500m (4:53) Gold;
3000m Steeplechase (12:23) Gold; 5000m Road race (18:35) Silver. And
Inger-Jo Berger also had an amazing showing, walking home with 8 medals: 100m (27.60)
Gold; 200m (60.67) Gold; 400m (2:27) Gold; 800m (5:09) Gold; 1500m (10:01) Gold; 5000m
(35:16) Gold; 5000m Road race (36:18) Silver; 10000m Road race (1:16) Gold.
Congrats to all the Front Runners representing at the Outgames!!!
In an amazing test of strength two Front Runners traveled to Iceland for the Racing The
Planet Iceland 250km!! Michael Sanderson and Steve Waldon ran by waterfalls, glaciers
and green hills of beautiful Iceland over six days to complete 250km!!
Michael placed 7th overall finishing in 25 hours and 58 minutes 35 sec and Steve placed
13th finishing in 28 hours and 43 min 39 sec. Way to go guys!!!
Be sure to sign up for the next points race the Autism 4-miler on 9/7.
Happy racing!! Photos courtesy of Kent Lau, Jesus Martinez, Shoon Browne (Staten
�Island Tri), Marcus Woollen (Asbury Park 5k), and Dave Lin (Transrockies Run), Stephanie
Alphons (Outgames); Steve Waldon (4Deserts Iceland).
�
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Newsletters, 2013
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2013_Front Runner Gram 8-15-13_1114499552012.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2013
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Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2013
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http://archives.frny.org/files/original/efc96676ed035db8ef43f6f80f76360b.pdf
60e4746638e3048de443b1b47650f561
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email_content: Front Runner Gram 8/8/13
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}; August 8, 2013 In This Issue BagelersSteve’s Side DishBirthdaysFR FridayNYRR Races
OpenMile 24 Water StationMultisportLong RunRace Report
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels. No
experience is necessary!
Aug 10: Bageler 1: Corey F.
Bageler 2: Kent L.
Board Member: Matt K.
Aug 17: Bageler 1: __________
Bageler 2: __________
Board Member: Dave
Aug 24: Bageler 1: Walter
Bageler 2: Argus
Board Member: Katrina Steve’s Side Dish:
�FRNY Racing Buzz August 1-11 World Outgames
Marty McElhiney August 4-10
Racing the Planet: Iceland
Steve Waldon, Michael Sanderson August 11
Staten Island Tri
Giordano Fusco, Seth Richardson, Jeff Grossman, Miki Mariotti, AJ Stachelek, Chris
Strouse, Sammy Gotts, Mel Cantorias, Paul Scheid, Matt Tivy, Gilbert Gaona August 13-18
Trans-Rockies Run
Cindy Hearing, Bernie Janelle, Daniel Guralnick, Dave Lin August 17
Helsinki Marathon
Manja Srinivasaiah August 18
Ironman Mont Tremblant
Tim Guscott Damon Runyon 5k
Sam LaFata August 24
Reykjavik Marathon
Eddie Valentine August 25
Marathon des Deux Rives
Todd Burke, Benjamin Jooste September 8
Toughman Half Ironman
Seth Richardson September 13-14
Reach the Beach NH
Gabe Benroth, Kenyon Ogburn, Peter Macari, Steve Waldon, Dave Lin, Mike Terry September
16-20
Center of the Nation Series
Kieran O’Mahony September 21
Mount Desert Island Half
Dan Ferguson September 22
Pfalz Point Trail Challenge
Rich Velazquez Montreal Marathon
Daris Jackson Omaha Marathon
Phil Wahba October 5
St. George Marathon
Marty McElhiney October 12
ING Hartford Half Marathon
Beth Strickland Tesla Hertz Run
Steve Waldon, Michael Benjamin October 13
Chicago Marathon
Markus Armbruster, Drew Gulley, Michael Sanderson, Mike Terry, Rich Velazquez, Ali
Kliegman, Kieran O’Mahony Mohawk Hudson Marathon
Michael Grubb, Kevin Masse October 20
Army 10-Miler
Eddie Valentine Mount Desert Island Marathon
Benjamin Jooste November 16
Richmond Marathon
Eddie Valentine November 17
Philadelphia Marathon/Half
Steve Waldon, Dave Lin, Tomer Benyair, Jason Fluegge, John Grunert, Steve Wengrovitz,
Peter Macari, Bernie Janelle, Cindy Hearing, Doug Larsen, Andrew Butler, Daniel O’Neil
Brooklyn Marathon
Thomas Wu Myles Standish Marathon
Seth Richardson * = Local Club Race Eligible for Participation Award If you’re
running an out-of-town or non-NYRR race, let Steve Waldon know! Birthdays
8/9: Alison McKenna; 8/10: Martin Perl; 8/11: Alejandro Serrano; 8/12: Dave Pitches;
8/13: Sue Foster; 8/15: Tony Meola, Tony Chanthavong, Adrian Smith; 8/16: Craig Linden;
Tim McGeever THE FRONT RUNNER GRAM The Weekly of Front Runners New YorkThe Front
Runner Gram is published weekly by Front Runners New York, Inc., a non-profit running
and sports organization for lesbians, gay men, bisexuals, transgender people, and their
supporters. Opinions expressed herein do not necessarily reflect the views of the club,
its board or its membership.All materials in this weekly are copyrighted by Front
Runners New York, Inc. 2013
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Bernie Janelle, Women’s VP
Matt Kovich, Treasurer
Bryce Rudyk, Secretary Katrina Amaro, Dir. at Large AJ Stachelek, Dir. at
Large FRNY Brooklyn
Mike Grzelecki Megan McDavid Brendan Moroney Karl Rutter
Brian Schroeder Coaching Team
Mike Keohane, Head Coach
Natalie Johnston, Asst. Coach
�Kent Lau, Swim Coach Coaching CommitteeMarty McElhiney, ChairMatt Anderson
Rachel Cutler
Scott Hawley
Bernie Janelle Peter Macari Communications
Da Ping Luo, Director and Editor
Michelle Mazzara, Webmaster
Rosario Gennaro, Calendar
Dave Lin, FR Gram Peter Macari, Social Media
Tom Henning, Photography
Diversity Committee
Tom Henning
Florence Hogan
Bernie Janelle
Ricci Lin
Megan McDavid
Jean Simeon Finance CommitteeTara Amato
Matt KovichFRNY Multisport
Dan Ferguson
Jeff Grossman
Seth Richardson
Marcus Woolen Governance Committee
Dave Caraway, Chair
Matt Anderson
Jeffrey Blair
Jeany Heller
Michael McMahon
Long RunsCindy Hearing
Steve Waldon
Membership
Da Ping Luo
Jason Fluegge
Michael Klein
Michelle Mazzara
Brian Schroeder
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kent Lau
Mike Markowitz
Michael Orzechowski
Sandi Roegman
Jean Simeon
Meryl Wimberly Race Captains
Stacey Cooper
Bernie Janelle
Peter Macari
Michael Orzechowski
Jillian Ternosky
ScholarshipsKatrina Amaro
Matt Kovich
Bryce Rudyk Social Committee
Kent Lau, Chair
Fernando Aguilar
Katrina Amaro
Jean Simeon
Jillian Ternosky
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. Front Runner Friday - Tomorrow!
Our monthly social will be at Splash Bar tomorrow, August 9th. Join us
�for Happy Hour starting at 6:30pm at this legendary New York
establishment before it closes the following weekend. Splash is located at 50
W. 17th St. b/t 5-6 Aves.
Contact the Social Committee with any questions.
NYRR November and December Races are Open
Registration is open for the rest of the races for 2013, including
the remaining NYRR Club Points Races. We encourage all members to represent the
team at these races. Sign up ASAP to avoid being shut out.
Sat 9/7 - Autism 4-milerSun 9/22 - 5th Avenue MileSun 10/6 - Grete’s
Gallop Half MarathonSun 11/3 - ING New York City Marathon (information on charity
entries here)Sat 12/14 - Ted Corbitt 15K
Remember: we never want finances to come in the way of team participation. Sign up
for scholarships here (frny.org registration required). Mile 24
Water Station
FRNY has traditionally hosted the Mile 24 Water Station at the ING New York City
Marathon. Because of extra security measures this year, NYRR is asking us to start
recruiting volunteers early, meaning NOW! We’ve committed to providing 200 of our
fabulous volunteers!
To sign up, login to My NYRR,
click VOLUNTEERthen FLUID STATIONS 2013 ING New York City Marathonthen Front
Runners Group ONLYthen fill out the form.
Let’s show NYRR and the international running community the true FRNY spirt by having
the best water station on the course! For more information, contact our Water Station
Captains, Fernando and Kent. Multisport
Staten Island Tri The team’s next goal race is the Staten Island
Triathlon/Duathlon this Sunday, August 11th, and we’re expecting a good
showing from FRNY! If you’re planning to attend and need help with travel arrangements,
email the Multisport Committee.
Don’t forget to check our collaborative calendar for races you might be
interested in, or to let teammates know what you’ve signed up for.
Biking Thursdays
Join us for a group bike ride every Thursday morning, weather permitting. We
meet at the SW corner of Central Park at 6:30am. Email Dan Gallagher to
be added to the list.
Swimming - Monday @ LIC YMCA
Remember to sign up if you’d like to swim with us on Monday nights,
but please be sure to buy a punch card and read the new
swim policies first. If you have any questions, email the Multisport
Committee or Coach Kent!
Want to be on the Multisport email list? Email our Multisport
Committee!
This Week’s Long Run
This week’s long run will start from Phil Greenwald’s UWS
apartment (101 West 81 Street). 8:00am start, route TBA. If you have any
questions, email this week’s special long run coordinator, Mike Markowitz (Cindy and
Steve are away this weekend running a gazillion miles each). RSVP for future Long Runs
Here.
Race Report
The Race Captains love to celebrate with you on ALL of your accomplishments: PRs,
first times at a distance, or even your "I got out of bed and ran a race." In
order to include it in the FR Gram, please submit it to us via Formstack by 5pm on
Tuesday after your race.
This past weekend 91 Front Runners toed up to the line for the NYRR Team
Championships for a 5 mile run through Central Park against more than 20 other running
clubs in NYC.
The Open Men’s team placed 10th out of 24 teams. The top 10 men who helped earn this
10th place were Giri Parameswaran (28:55, 73.98 %), followed by Michael Klein (PR 29:01,
73.56 %), Jerry McDonnell (29:05, 1st 40+, 77.65 %), Breandan Ward (29:17, 73.66 %) and
Gabe Benroth (29:31, 74.33 %) Luke Lombardo (29:51, 71.48 %), Dan Ferguson (30:09,
71.31 %), Brian Schroeder (30:39). Kieran O’Mahony (30:51, 2nd 40+, 73.19 %), Joseph
Lowe (30:55, 3rd 40+, 74.68 %).
Race day was a team effort with 7 other men scoring for the team. Richard Ervais (34:41,
3rd 50+, 72.09 %) Stan More (36:36, 1st 60+, 73.13 %), Mark Mascolini (38:29, 2nd 60+)
and Dave Pitches (38:45, 3rd 60+, 72.93 %). Double points scorers included Patrick
Guilfoyle (31:46, 4th 40+, 1st 50+, 79.36 %) and Richard White (32:22, 5th 40+, 2nd 50+,
77.24 %). Scott Emmons placed 9th in his age group (71.15 %)
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Overall, the men’s team placed 8th out of 28 teams in the 40+ age group, 5th out of 25
in the 50+ age group and 7th out of 12 in the 60+ age group! The 50+ and 60+ men who
scored for the team each reached 70+ AG%. BIG Congratulations!
The Open Women’s team placed 15th out of 22 teams which lead off with Ruth Loos (33:27
1st 40+, 75.78 %), Leah Serinksy (35:37), Michelle Mazzara (38:01 2nd 40+), Anne
Duquette (39:31) and Michelle Johnson (40:21). Also scoring points for the team were
Bernie Janelle (42:12) who placed 3rd in the 40+ category and 1st in the 50+ age group,
Alison McKenna (40:34), Jennifer Bougher (42:01), Maritza Arroyo (42:24, 2nd 50+) and
Cynthia Hearing (42:55)
There were also standout performances by Kerri Fox who ran a personal record (49:26),
Sam Sanders who also PR’d (43:24) and Lenore Beaky (1:03:17) who placed 3rd in the 50+
age group and Maarten Vandersman who PR’d for the Men’s team with 37.02!
The 40+ women placed 14 out of 17 teams while the 50+ women placed 12 out of 15 teams.
Way to represent ladies!
Timothy Guscott and David Pitches made their way to Sycamore Park in Mahopac, NY to
compete in the Taconic Road Runners 36th Annual Biathlon. Tim’s final time was 35:09
which gave him 24th overall & 8th in 40-49 age group. Dave completed the course in 42:45
to place 50th overall & 3rd in his age group.
Jennifer Bougher ran the NYPD Keith A. Ferguson Memorial 5K in 23:55 and placed 7th in
the F30-39 group and and 19th overall.
Maria Woehr headed to the beach to compete in the Jersey Girl Triathlon. She bested her
previous time by over an hour and finished in 01:37:45.
Richard White and Scott Kohanowski headed to Monticello, NY to compete in the hilly
Monster Classic 10K. Richard placed 1st in his age group and 9th overall with a time of
42:58 while Scott took 3rd in his age group and 17th overall with a time of 45:51.
Alison McKenna took part in the Tri for Autism at Belmar, Spring Lake and Lake Como
where she saved over 6 minutes off of her previous time and finished in 1:17:54.
Bernd Erpenbeck ran the Sayville Summerfest 4 Miler in 27:41 (6:55 pace!) where he
placed 3rd in 45-49 age group (of 33 male runners 45-49).
All photos courtesy of Da Ping Luo and Katrina Amaro.
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Dublin Core
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Title
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Newsletters, 2013
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
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2013_Front Runner Gram 8-8-13_1114450656297.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2013
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Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2013