3
25
94
-
http://archives.frny.org/files/original/0f0a5708a3701d47a359f75ac135d16e.pdf
f9e52b82f0bdc8377020a2483d9611ff
PDF Text
Text
�{
"id": "1114366389690",
"name": "August 1, 2013",
"subject": "Front Runner Gram 8\/1\/13",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "frontrunnergram@frny.org",
"reply_to_email": "frontrunnergram@frny.org",
"template_type": "STOCK",
"created_date": "2013-08-01T03:57:36.315Z",
"modified_date": "2013-08-01T13:46:46.498Z",
"last_run_date": "2013-08-01T13:46:46.481Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/Front-Runner-Gram-8-1-13.html?soid=1101657017564&a
id=1vuEdapt5qM",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": false,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 760,
"opens": 480,
"clicks": 46,
"forwards": 0,
"unsubscribes": 1,
"bounces": 6,
"spam_count": 0
},
"sent_to_contact_lists": [
{
"id": "45"
}
],
"click_through_details": [
{
"url":
"http:\/\/bit.ly\/frnyrsvp?utm_source=August+1%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_m
edium=email",
"url_uid": "1114366974992",
"click_count": 10
},
{
"url":
"http:\/\/ca.competitor.com\/montreal?utm_source=August+1%2C+2013&utm_campaign=Gram+5%2F9
%2F13&utm_medium=email",
"url_uid": "1114366974949",
"click_count": 0
},
{
"url":
"http:\/\/frny.org\/member-resources\/racereport\/?utm_source=August+1%2C+2013&utm_campai
gn=Gram+5%2F9%2F13&utm_medium=email",
�"url_uid": "1114366974984",
"click_count": 0
},
{
"url":
"http:\/\/nh.rtbrelay.com\/?utm_source=August+1%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_
medium=email",
"url_uid": "1114366974946",
"click_count": 0
},
{
"url":
"http:\/\/omahamarathon.com\/generalinfo?utm_source=August+1%2C+2013&utm_campaign=Gram+5%
2F9%2F13&utm_medium=email",
"url_uid": "1114366974950",
"click_count": 0
},
{
"url":
"http:\/\/teslahertzrun.com\/?utm_source=August+1%2C+2013&utm_campaign=Gram+5%2F9%2F13&ut
m_medium=email",
"url_uid": "1114366974953",
"click_count": 1
},
{
"url":
"http:\/\/transrockies-run.com\/?utm_source=August+1%2C+2013&utm_campaign=Gram+5%2F9%2F13
&utm_medium=email",
"url_uid": "1114366974939",
"click_count": 2
},
{
"url": "http:\/\/twitter.com\/FRNY_News",
"url_uid": "1109041207646",
"click_count": 0
},
{
"url":
"http:\/\/www.4deserts.com\/beyond\/iceland\/?utm_source=August+1%2C+2013&utm_campaign=Gr
am+5%2F9%2F13&utm_medium=email",
"url_uid": "1114366974938",
"click_count": 0
},
{
"url":
"http:\/\/www.armytenmiler.com\/?utm_source=August+1%2C+2013&utm_campaign=Gram+5%2F9%2F13
&utm_medium=email",
"url_uid": "1114366974956",
"click_count": 0
},
{
"url":
"http:\/\/www.chicagomarathon.com\/?utm_source=August+1%2C+2013&utm_campaign=Gram+5%2F9%2
F13&utm_medium=email",
"url_uid": "1114366974954",
"click_count": 0
},
{
"url":
"http:\/\/www.couriraquebec.com\/marathondesdeuxrives\/?utm_source=August+1%2C+2013&utm_c
ampaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114366974944",
"click_count": 1
},
{
"url":
"http:\/\/www.formstack.com\/forms\/frny-racereport?utm_source=August+1%2C+2013&utm_campa
ign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114366974993",
"click_count": 6
},
�{
"url":
"http:\/\/www.hartfordmarathon.com\/Events\/ING_Hartford_Marathon.htm?utm_source=August+1
%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114366974952",
"click_count": 0
},
{
"url":
"http:\/\/www.helsinkicitymarathon.fi\/?utm_source=August+1%2C+2013&utm_campaign=Gram+5%2
F9%2F13&utm_medium=email",
"url_uid": "1114366974940",
"click_count": 0
},
{
"url":
"http:\/\/www.ironman.com\/triathlon\/events\/ironman\/mont-tremblant.aspx?utm_source=Aug
ust+1%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114366974941",
"click_count": 0
},
{
"url":
"http:\/\/www.kintera.org\/faf\/home\/default.asp?ievent=1071274&utm_source=August+1%2C+2
013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114366974942",
"click_count": 1
},
{
"url":
"http:\/\/www.marathon.is\/reykjavik-marathon?utm_source=August+1%2C+2013&utm_campaign=Gr
am+5%2F9%2F13&utm_medium=email",
"url_uid": "1114366974943",
"click_count": 0
},
{
"url":
"http:\/\/www.mdimarathon.org\/?utm_source=August+1%2C+2013&utm_campaign=Gram+5%2F9%2F13&
utm_medium=email",
"url_uid": "1114366974957",
"click_count": 0
},
{
"url":
"http:\/\/www.mdiymca.org\/index.php?page=fall-half-marathon-5k&utm_source=August+1%2C+20
13&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114366974947",
"click_count": 0
},
{
"url":
"http:\/\/www.mohawkhudsonmarathon.com\/?utm_source=August+1%2C+2013&utm_campaign=Gram+5%
2F9%2F13&utm_medium=email",
"url_uid": "1114366974955",
"click_count": 0
},
{
"url":
"http:\/\/www.mohonkpreserve.org\/pptp?utm_source=August+1%2C+2013&utm_campaign=Gram+5%2F
9%2F13&utm_medium=email",
"url_uid": "1114366974948",
"click_count": 0
},
{
"url":
"http:\/\/www.nytc.org\/dbacceptance.cfm?ID=22&utm_source=June+27%2C+2013&utm_campaign=Gr
am+5%2F9%2F13&utm_medium=email&utm_source=August+1%2C+2013&utm_campaign=Gram+5%2F9%2F13&u
tm_medium=email",
"url_uid": "1114366974988",
"click_count": 2
},
�{
"url":
"http:\/\/www.stgeorgemarathon.com\/?utm_source=August+1%2C+2013&utm_campaign=Gram+5%2F9%
2F13&utm_medium=email",
"url_uid": "1114366974951",
"click_count": 0
},
{
"url":
"http:\/\/www.toughmantri.com\/?utm_source=August+1%2C+2013&utm_campaign=Gram+5%2F9%2F13&
utm_medium=email",
"url_uid": "1114366974945",
"click_count": 0
},
{
"url":
"http:\/\/www.woga2013.org\/?utm_source=August+1%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm
_medium=email",
"url_uid": "1114366974937",
"click_count": 0
},
{
"url": "http:\/\/www.youtube.com\/user\/frnypics",
"url_uid": "1109041207647",
"click_count": 0
},
{
"url":
"https:\/\/docs.google.com\/document\/d\/1bADvZfdtZMoN7zecL_E9S6xYvp-EL6MOBsH0aBlWYbA\/ed
it?utm_source=August+1%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114366974985",
"click_count": 7
},
{
"url":
"https:\/\/docs.google.com\/document\/d\/1bCOzgR_7gJXkr_msGRDeN6MCliUjvTGy9RvfrOr7J9Y\/ed
it?utm_source=August+1%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114366974989",
"click_count": 3
},
{
"url":
"https:\/\/docs.google.com\/document\/d\/1cWrGHp093gq8iayUKBUvurYNRKYScHkOVJjchQt8rcQ\/ed
it?pli=1&utm_source=August+1%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114366974991",
"click_count": 2
},
{
"url":
"https:\/\/docs.google.com\/document\/d\/1F-uLyiDewplqHHwqggA-GoXgcnFplxpJVnOguCZdc8M\/ed
it?utm_source=August+1%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114366974986",
"click_count": 5
},
{
"url":
"https:\/\/docs.google.com\/file\/d\/0B-Cis30pC-3ldUJva1MyUzFwUzg\/edit?utm_source=August
+1%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114366974987",
"click_count": 10
},
{
"url":
"https:\/\/docs.google.com\/spreadsheet\/lv?key=0Al08UT0bkiQAdHZUMjhOLXZQSDVBLU44WldKelpZ
M2c&utm_source=August+1%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114366974990",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=board@frny.org&utm_source=August+
�1%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114366974959",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=brooklyn@frny.org&utm_source=Augu
st+1%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114366974967",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=calendar@frny.org&utm_source=Augu
st+1%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114366974972",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=coach@frny.org&utm_source=August+
1%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114366974968",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=coachcomm@frny.org&utm_source=Aug
ust+1%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114366974970",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=directoratlarge1@frny.org&utm_sou
rce=August+1%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114366974965",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=directoratlarge2@frny.org&utm_sou
rce=August+1%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114366974966",
"click_count": 4
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=diversity@frny.org&utm_source=Aug
ust+1%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114366974974",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=frontrunnergram@frny.org&utm_sour
ce=August+1%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114366974973",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=governance@frny.org&utm_source=Au
gust+1%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114366974976",
"click_count": 2
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=kentmclau@gmail.com&utm_source=Au
gust+1%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
�"url_uid": "1114366974969",
"click_count": 2
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=longruns@frny.org&utm_source=Augu
st+1%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114366974977",
"click_count": 2
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=membership@frny.org&utm_source=Au
gust+1%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114366974935",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=men@frny.org&utm_source=August+1%
2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114366974961",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=multisport@frny.org&utm_source=Au
gust+1%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114366974975",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=president@frny.org&utm_source=Aug
ust+1%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114366974960",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=priderun@frny.org&utm_source=Augu
st+1%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114366974978",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=racecaptains@frny.org&utm_source=
August+1%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114366974979",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=scholarships@frny.org&utm_source=
August+1%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114366974980",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=secretary@frny.org&utm_source=Aug
ust+1%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114366974964",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=social@frny.org&utm_source=August
+1%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114366974981",
�"click_count": 2
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=steven@whereswaldon.com&utm_sourc
e=August+1%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114366974958",
"click_count": 2
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=treasurer@frny.org&utm_source=Aug
ust+1%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114366974963",
"click_count": 2
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=walk@frny.org&utm_source=August+1
%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114366974982",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=webmaster@frny.org&utm_source=Aug
ust+1%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114366974971",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=wednesday@frny.org&utm_source=Aug
ust+1%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114366974983",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=women@frny.org&utm_source=August+
1%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114366974962",
"click_count": 0
},
{
"url": "https:\/\/www.facebook.com\/frontrunnersny",
"url_uid": "1109041207645",
"click_count": 0
},
{
"url":
"https:\/\/www.formstack.com\/forms\/frny-donation?utm_source=August+1%2C+2013&utm_campai
gn=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114366974936",
"click_count": 0
}
]
}
email_content: Front Runner Gram 8/1/13
var __plink_targets = {
"linkedin.post": "http://s.rs6.net/t?e=1vuEdapt5qM&c=4&r=1",
"facebook.send": "http://s.rs6.net/t?e=1vuEdapt5qM&c=6&r=0",
"addthis.share": "http://s.rs6.net/t?e=1vuEdapt5qM&c=5&r=1",
"facebook.share": "http://s.rs6.net/t?e=1vuEdapt5qM&c=1&r=1",
"permalink.view": "http://s.rs6.net/t?e=1vuEdapt5qM&c=0&r=0",
"facebook.like": "http://s.rs6.net/t?e=1vuEdapt5qM&c=2&r=0",
"twitter.tweet": "http://s.rs6.net/t?e=1vuEdapt5qM&c=3&r=1"
}; August 1, 2013 In This Issue BagelersSteve’s Side DishBirthdaysTeam Champs +
PicnicBoard MeetingFR FridaySAGE WalksMultisportLong RunRace Report
�
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels. No
experience is necessary!
Aug 3 (Team Champs): Bageler 1: Chad E.
Bageler 2: Dan R.
Board Member: AJ
Aug 10: Bageler 1: Corey F.
Bageler 2: Kent L.
Board Member: Matt K.
Aug 17: Bageler 1: __________
Bageler 2: __________
Board Member: Dave Steve’s Side Dish:
FRNY Racing Buzz August 1-11 World Outgames
Marty McElhiney August 1
Racing the Planet: Iceland
Steve Waldon, Michael Sanderson August 11
Staten Island Tri
Giordano Fusco, Seth Richardson, Jeff Grossman, Miki Mariotti, AJ Stachelek, Chris
Strouse, Sammy Gotts, Mel Cantorias, Paul Scheid August 13-18
Trans-Rockies Run
Cindy Hearing, Bernie Janelle, Daniel Guralnick, Dave Lin August 17
Helsinki Marathon
Manja Srinivasaiah August 18
Ironman Mont Tremblant
Tim Guscott Damon Runyon 5k
Sam LaFata August 24
Reykjavik Marathon
Eddie Valentine August 25
Marathon des Deux Rives
Todd Burke, Benjamin Jooste September 8
Toughman Half Ironman
Seth Richardson September 13-14
Reach the Beach NH
Gabe Benroth, Kenyon Ogburn, Peter Macari, Steve Waldon, Dave Lin, Mike Terry September
21
Mount Desert Island Half
Dan Ferguson September 22
Pfalz Point Trail Challenge
Rich Velazquez Montreal Marathon
Daris Jackson Omaha Marathon
Phil Wahba October 5
St. George Marathon
Marty McElhiney October 12
ING Hartford Half Marathon
Beth Strickland Tesla Hertz Run
Steve Waldon, Michael Benjamin October 13
Chicago Marathon
Markus Armbruster, Drew Gulley, Michael Sanderson, Mike Terry, Rich Velazquez, Ali
Kliegman Mohawk Hudson Marathon
Michael Grubb, Kevin Masse October 20
Army 10-Miler
Eddie Valentine Mount Desert Island Marathon
Benjamin Jooste November 16
Richmond Marathon
Eddie Valentine November 17
Philadelphia Marathon/Half
Steve Waldon, Dave Lin, Tomer Benyair, Jason Fluegge, John Grunert, Steve Wengrovitz,
Peter Macari, Bernie Janelle, Cindy Hearing, Doug Larsen, Andrew Butler, Daniel O’Neil
Brooklyn Marathon
Thomas Wu Myles Standish Marathon
Seth Richardson * = Local Club Race Eligible for Participation Award If you’re
running an out-of-town or non-NYRR race, let Steve Waldon know! Birthdays
8/2: Mark Bearak; 8/3: Tsing Cheng, Peter Niederlohner, Kieran O’Mahony, Jordan Freeman
8/4: Matthew Cluney; 8/5: Marquis Perkins, Eric Maldonado; 8/6: Jen Ziegler, Faiz
Marhami; 8/7: Sergio Llanos THE FRONT RUNNER GRAM The Weekly of Front Runners New
YorkThe Front Runner Gram is published weekly by Front Runners New York, Inc., a
non-profit running and sports organization for lesbians, gay men, bisexuals, transgender
people, and their supporters. Opinions expressed herein do not necessarily reflect the
views of the club, its board or its membership.All materials in this weekly are
�copyrighted by Front Runners New York, Inc. 2013
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Bernie Janelle, Women’s VP
Matt Kovich, Treasurer
Bryce Rudyk, Secretary Katrina Amaro, Dir. at Large AJ Stachelek, Dir. at
Large FRNY Brooklyn
Mike Grzelecki Megan McDavid Brendan Moroney Karl Rutter
Brian Schroeder Coaching Team
Mike Keohane, Head Coach
Natalie Johnston, Asst. Coach
Kent Lau, Swim Coach Coaching CommitteeMarty McElhiney, ChairMatt Anderson
Rachel Cutler
Scott Hawley
Bernie Janelle Peter Macari Communications
Da Ping Luo, Director and Editor
Michelle Mazzara, Webmaster
Rosario Gennaro, Calendar
Dave Lin, FR Gram Peter Macari, Social Media
Tom Henning, Photography
Diversity Committee
Tom Henning
Florence Hogan
Bernie Janelle
Ricci Lin
Megan McDavid
Jean Simeon Finance CommitteeTara Amato
Matt KovichFRNY Multisport
Dan Ferguson
Jeff Grossman
Seth Richardson
Marcus Woolen Governance Committee
Dave Caraway, Chair
Matt Anderson
Jeffrey Blair
Jeany Heller
Michael McMahon
Long RunsCindy Hearing
Steve Waldon
Membership
Da Ping Luo
Jason Fluegge
Michael Klein
Michelle Mazzara
Brian Schroeder
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kent Lau
Mike Markowitz
Michael Orzechowski
Sandi Roegman
Jean Simeon
Meryl Wimberly Race Captains
Stacey Cooper
Bernie Janelle
Peter Macari
Michael Orzechowski
Jillian Ternosky
ScholarshipsKatrina Amaro
Matt Kovich
Bryce Rudyk Social Committee
Kent Lau, Chair
Fernando Aguilar
Katrina Amaro
Jean Simeon
Jillian Ternosky
WalkingArgus Galindo
�Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. No Fun Run this Saturday!
Join us at NYRR Team Champs + FRNY Picnic - 8/3
The NYRR Team Championships 5-miler is this Saturday! In lieu of our regular
Saturday fun run, we will be racing and cheering on our teammates, and then celebrating
at FRNY’s Potluck Picnic!
Immediately following the women’s race, we will meet at the East Meadow (near East 102nd
Street). Please bring a potluck item based on your last name: A-F Drinks, G-K
Salads/Appetizers, L-P Main, Q-T Dessert, U-Z Snacks. We will have volunteers watching
bags and food during the race, so you can drop off your contributions beforehand. If
you’d like to volunteer, contact A.J. Stachelek.Not running? Join our Official
FRNY Cheer Zone! Meet us at 8:30AM in Central Park on East Park Drive at
93rd St; we’ll have colorful signs and cow bells to cheer on our teammates. Contact
Bernie or Kent for more info.We encourage all members to represent the team at the Team
Championships, which counts for double points in the NYC team competition. The men’s
race starts at 8:30, and the women start at 9:30. Sign up here! Board Meeting Tonight!
The August Board Meeting will be TONIGHT at Matt Anderson’s house (116 W 72nd St., Apt.
12A). Dinner will be at 7:00pm and the meeting will begin at 7:30pm. Here is the:
* Agenda
* July BM Minutes
* Full Board Package PDF (Agenda + Minutes + Attachments)
If you plan to attend, please RSVP to Bryce. FR Friday - 8/9 Our
monthly social will be at Splash Bar on August 9th, the
2nd Friday of August. Join us for Happy Hour
starting at 6:30pm at this legendary New York establishment before it
closes the following weekend. Splash is located at 50 W. 17th St. b/t 5-6 Aves.
Contact the Social Committee with any questions.
FRNY - SAGE Walks In the past, FRNY has hosted a
fitness walk for SAGE members on weekday afternoons or evenings.
SAGE has asked FRNY to help lead the walks again this year. We are looking for one
or two volunteers to take over leading this active group of LGBT seniors on
weekly walks based out of the SAGE facilities, 305 Seventh Avenue.
Email Matt Kovich if you’re interested.
Mile 24 Water Station
FRNY has traditionally hosted the Mile 24 Water Station at the ING New York City
Marathon. Because of extra security measures this year, NYRR is asking us to start
recruiting volunteers early, meaning NOW! We’ve committed to providing 200 of our
fabulous volunteers!
To sign up, login to My NYRR,
click VOLUNTEERthen FLUID STATIONS 2013 ING New York City Marathonthen Front
Runners Group ONLYthen fill out the form.
Let’s show NYRR and the international running community the true FRNY spirt by having
the best water station on the course! For more information, contact our Water Station
Captains, Fernando and Kent. Multisport
Staten Island Tri The team’s next goal race is the Staten Island
Triathlon/Duathlon on Sunday, August 11th - (Triathlon: 1/4-mile
swim, 12-mile bike ride, 3-mile run or Duathlon: 1-mile run, 12-mile bike
ride; 3-mile run). Don’t forget to check our collaborative calendar for races
you might be interested in or to let teammates know what you’ve signed up for.
Biking Thursdays
Join us for a group bike ride every Thursday morning, weather permitting. We
meet at the SW corner of Central Park at 6:30am. Email Dan Gallagher to
be added to the list.
Swimming - Monday @ LIC YMCA
Remember to sign up if you’d like to swim with us on Monday nights,
but please be sure to buy a punch card and read the new
swim policies first. If you have any questions, email the Multisport
Committee or Coach Kent!
�Want to be on the Multisport email list? Email our Multisport
Committee! This Week’s Long Run
This week’s long run will start from Chris Stoia’s house in
Washington Heights (180 Cabrini Blvd, #86). 8:30am start, route TBA. If you have
any questions, e-mail Long Run Coordinators Cindy Hearing and Steven
Waldon. RSVP for future Long Runs Here.
Race Report
The Race Captains love to celebrate with you on ALL of your accomplishments: PRs,
first times at a distance, or even your "I got out of bed and ran a race." In
order to include it in the FR Gram, please submit it to us via Formstack by 5pm on
Tuesday after your race.
It was pretty quiet on the racing front this past week so that must mean everyone
is getting ready for the NYRR Team Championships on August 3rd. Registration is still
open and we’d love to see you out there on Saturday!
Even with the racing downtime there were still some impressive race results for FRNY
across the globe.
Dave Pitches headed out to Connecticut for the Greenwich Cup Sprint Triathlon
finishing in 1:42:09.
Over in Prospect Park Sam LaFata and Sam Sanders represented FRNY in the CPTC Founders
5k. LaFata finished first in his age group in 34:00 and Sanders earned herself a new PR
finishing in 26:29.
Still celebrating the birth of Prince George (aren’t we all still celebrating?), Dan
Ferguson finished in first place overall in 30:48 and earned a new PR in the 5k in the
Eastleigh Aquathlon in Eastleigh, United Kingdom.
Richard Ervais and Zander Ross headed over to Alaska to run the Juneau Marathon both
finishing in 3:56:17.
Not to be outdone, Faiz Marhami completed the 4Deserts Gobi March 250km Ultra. The Gobi
March is a self supported 7 day trek that takes competitors across 250 kilometers of
varied terrain at the edge of the Gobi Desert. Great job Faiz!
And we look forward to hearing about your great results from the Team Championships on
Saturday!
All photos of 2012 NYRR Team Championships courtesy of Tom Henning.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2013
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2013_Front Runner Gram 8-1-13_1114366389690.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2013
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2013
-
http://archives.frny.org/files/original/b1f4ac6ed9948c879784b8557d4037eb.pdf
c321283556f3acba8929ea9e202e69a8
PDF Text
Text
�{
"id": "1114281288876",
"name": "July 25, 2013",
"subject": "Front Runner Gram 7\/25\/13",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "frontrunnergram@frny.org",
"reply_to_email": "frontrunnergram@frny.org",
"template_type": "STOCK",
"created_date": "2013-07-25T05:50:49.477Z",
"modified_date": "2013-07-25T13:46:41.647Z",
"last_run_date": "2013-07-25T13:46:41.628Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/Front-Runner-Gram-7-25-13.html?soid=1101657017564&
aid=7fe6xlmEd5g",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": false,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 754,
"opens": 489,
"clicks": 38,
"forwards": 0,
"unsubscribes": 1,
"bounces": 8,
"spam_count": 1
},
"sent_to_contact_lists": [
{
"id": "45"
}
],
"click_through_details": [
{
"url":
"http:\/\/barringtonrecreation.ca\/programs\/marathon\/?utm_source=July+25%2C+2013&utm_ca
mpaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114282000380",
"click_count": 2
},
{
"url":
"http:\/\/bit.ly\/frnyrsvp?utm_source=July+25%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_me
dium=email",
"url_uid": "1114282000434",
"click_count": 7
},
{
"url":
"http:\/\/ca.competitor.com\/montreal?utm_source=July+25%2C+2013&utm_campaign=Gram+5%2F9%
2F13&utm_medium=email",
�"url_uid": "1114282000393",
"click_count": 0
},
{
"url":
"http:\/\/frny.org\/member-resources\/racereport\/?utm_source=July+25%2C+2013&utm_campaig
n=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114282000428",
"click_count": 1
},
{
"url":
"http:\/\/nh.rtbrelay.com\/?utm_source=July+25%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_m
edium=email",
"url_uid": "1114282000390",
"click_count": 0
},
{
"url":
"http:\/\/omahamarathon.com\/generalinfo?utm_source=July+25%2C+2013&utm_campaign=Gram+5%2
F9%2F13&utm_medium=email",
"url_uid": "1114282000394",
"click_count": 0
},
{
"url":
"http:\/\/teslahertzrun.com\/?utm_source=July+25%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm
_medium=email",
"url_uid": "1114282000397",
"click_count": 1
},
{
"url":
"http:\/\/transrockies-run.com\/?utm_source=July+25%2C+2013&utm_campaign=Gram+5%2F9%2F13&
utm_medium=email",
"url_uid": "1114282000383",
"click_count": 0
},
{
"url": "http:\/\/twitter.com\/FRNY_News",
"url_uid": "1109041207646",
"click_count": 0
},
{
"url":
"http:\/\/www.4deserts.com\/beyond\/iceland\/?utm_source=July+25%2C+2013&utm_campaign=Gra
m+5%2F9%2F13&utm_medium=email",
"url_uid": "1114282000382",
"click_count": 0
},
{
"url":
"http:\/\/www.armytenmiler.com\/?utm_source=July+25%2C+2013&utm_campaign=Gram+5%2F9%2F13&
utm_medium=email",
"url_uid": "1114282000400",
"click_count": 0
},
{
"url":
"http:\/\/www.chicagomarathon.com\/?utm_source=July+25%2C+2013&utm_campaign=Gram+5%2F9%2F
13&utm_medium=email",
"url_uid": "1114282000398",
"click_count": 0
},
{
"url":
"http:\/\/www.couriraquebec.com\/marathondesdeuxrives\/?utm_source=July+25%2C+2013&utm_ca
mpaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114282000388",
"click_count": 2
},
�{
"url":
"http:\/\/www.formstack.com\/forms\/frny-racereport?utm_source=July+25%2C+2013&utm_campai
gn=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114282000436",
"click_count": 1
},
{
"url":
"http:\/\/www.hartfordmarathon.com\/Events\/ING_Hartford_Marathon.htm?utm_source=July+25%
2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114282000396",
"click_count": 0
},
{
"url":
"http:\/\/www.helsinkicitymarathon.fi\/?utm_source=July+25%2C+2013&utm_campaign=Gram+5%2F
9%2F13&utm_medium=email",
"url_uid": "1114282000384",
"click_count": 0
},
{
"url":
"http:\/\/www.ironman.com\/triathlon\/events\/ironman\/mont-tremblant.aspx?utm_source=Jul
y+25%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114282000385",
"click_count": 0
},
{
"url":
"http:\/\/www.kintera.org\/faf\/home\/default.asp?ievent=1071274&utm_source=July+25%2C+20
13&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114282000386",
"click_count": 0
},
{
"url":
"http:\/\/www.marathon.is\/reykjavik-marathon?utm_source=July+25%2C+2013&utm_campaign=Gra
m+5%2F9%2F13&utm_medium=email",
"url_uid": "1114282000387",
"click_count": 0
},
{
"url":
"http:\/\/www.mdimarathon.org\/?utm_source=July+25%2C+2013&utm_campaign=Gram+5%2F9%2F13&u
tm_medium=email",
"url_uid": "1114282000401",
"click_count": 0
},
{
"url":
"http:\/\/www.mdiymca.org\/index.php?page=fall-half-marathon-5k&utm_source=July+25%2C+201
3&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114282000391",
"click_count": 0
},
{
"url":
"http:\/\/www.mohawkhudsonmarathon.com\/?utm_source=July+25%2C+2013&utm_campaign=Gram+5%2
F9%2F13&utm_medium=email",
"url_uid": "1114282000399",
"click_count": 0
},
{
"url":
"http:\/\/www.mohonkpreserve.org\/pptp?utm_source=July+25%2C+2013&utm_campaign=Gram+5%2F9
%2F13&utm_medium=email",
"url_uid": "1114282000392",
"click_count": 1
},
{
�"url":
"http:\/\/www.nytc.org\/dbacceptance.cfm?ID=22&utm_source=June+27%2C+2013&utm_campaign=Gr
am+5%2F9%2F13&utm_medium=email&utm_source=July+25%2C+2013&utm_campaign=Gram+5%2F9%2F13&ut
m_medium=email",
"url_uid": "1114282000429",
"click_count": 1
},
{
"url":
"http:\/\/www.stgeorgemarathon.com\/?utm_source=July+25%2C+2013&utm_campaign=Gram+5%2F9%2
F13&utm_medium=email",
"url_uid": "1114282000395",
"click_count": 1
},
{
"url":
"http:\/\/www.toughmantri.com\/?utm_source=July+25%2C+2013&utm_campaign=Gram+5%2F9%2F13&u
tm_medium=email",
"url_uid": "1114282000389",
"click_count": 1
},
{
"url":
"http:\/\/www.woga2013.org\/?utm_source=July+25%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_
medium=email",
"url_uid": "1114282000381",
"click_count": 4
},
{
"url": "http:\/\/www.youtube.com\/user\/frnypics",
"url_uid": "1109041207647",
"click_count": 0
},
{
"url":
"https:\/\/docs.google.com\/document\/d\/1bADvZfdtZMoN7zecL_E9S6xYvp-EL6MOBsH0aBlWYbA\/ed
it?usp=sharing&utm_source=July+25%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114282000433",
"click_count": 4
},
{
"url":
"https:\/\/docs.google.com\/document\/d\/1bCOzgR_7gJXkr_msGRDeN6MCliUjvTGy9RvfrOr7J9Y\/ed
it?utm_source=July+25%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114282000430",
"click_count": 1
},
{
"url":
"https:\/\/docs.google.com\/document\/d\/1cWrGHp093gq8iayUKBUvurYNRKYScHkOVJjchQt8rcQ\/ed
it?pli=1&utm_source=July+25%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114282000432",
"click_count": 4
},
{
"url":
"https:\/\/docs.google.com\/document\/d\/1F-uLyiDewplqHHwqggA-GoXgcnFplxpJVnOguCZdc8M\/ed
it?utm_source=July+25%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114281796592",
"click_count": 6
},
{
"url":
"https:\/\/docs.google.com\/forms\/d\/12mMyD1y1VwvMrJKMUCjI_4iAO01N1N9UTIiKXDNxq-c\/viewf
orm?edit_requested=true&utm_source=May+16%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium
=email&utm_source=July+4%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email&utm_source
=July+18%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email&utm_source=July+25%2C+2013
&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114282000435",
"click_count": 5
},
�{
"url":
"https:\/\/docs.google.com\/spreadsheet\/lv?key=0Al08UT0bkiQAdHZUMjhOLXZQSDVBLU44WldKelpZ
M2c&utm_source=July+25%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114282000431",
"click_count": 3
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=board@frny.org&utm_source=July+25
%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114282000403",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=brooklyn@frny.org&utm_source=July
+25%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114282000411",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=calendar@frny.org&utm_source=July
+25%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114282000416",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=coach@frny.org&utm_source=July+25
%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114282000412",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=coachcomm@frny.org&utm_source=Jul
y+25%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114282000414",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=directoratlarge1@frny.org&utm_sou
rce=July+25%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114282000409",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=directoratlarge2@frny.org&utm_sou
rce=July+25%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114282000410",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=diversity@frny.org&utm_source=Jul
y+25%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114282000418",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=frontrunnergram@frny.org&utm_sour
ce=July+25%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114282000417",
"click_count": 0
},
{
�"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=governance@frny.org&utm_source=Ju
ly+25%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114282000420",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=kentmclau@gmail.com&utm_source=Ju
ly+25%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114282000413",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=longruns@frny.org&utm_source=July
+25%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114282000421",
"click_count": 2
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=membership@frny.org&utm_source=Ju
ly+25%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114282000378",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=men@frny.org&utm_source=July+25%2
C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114282000405",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=multisport@frny.org&utm_source=Ju
ly+25%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114282000419",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=president@frny.org&utm_source=Jul
y+25%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114282000404",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=priderun@frny.org&utm_source=July
+25%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114282000422",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=racecaptains@frny.org&utm_source=
July+25%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114282000423",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=scholarships@frny.org&utm_source=
July+25%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114282000424",
"click_count": 0
},
{
"url":
�"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=secretary@frny.org&utm_source=Jul
y+25%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114282000408",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=social@frny.org&utm_source=July+2
5%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114282000425",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=steven@whereswaldon.com&utm_sourc
e=July+25%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114282000402",
"click_count": 2
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=treasurer@frny.org&utm_source=Jul
y+25%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114282000407",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=walk@frny.org&utm_source=July+25%
2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114282000426",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=webmaster@frny.org&utm_source=Jul
y+25%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114282000415",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=wednesday@frny.org&utm_source=Jul
y+25%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114282000427",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=women@frny.org&utm_source=July+25
%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114282000406",
"click_count": 1
},
{
"url": "https:\/\/www.facebook.com\/frontrunnersny",
"url_uid": "1109041207645",
"click_count": 1
},
{
"url":
"https:\/\/www.formstack.com\/forms\/frny-donation?utm_source=July+25%2C+2013&utm_campaig
n=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114282000379",
"click_count": 1
}
]
}
email_content: Front Runner Gram 7/25/13
�var __plink_targets = {
"linkedin.post": "http://s.rs6.net/t?e=7fe6xlmEd5g&c=4&r=1",
"facebook.send": "http://s.rs6.net/t?e=7fe6xlmEd5g&c=6&r=0",
"addthis.share": "http://s.rs6.net/t?e=7fe6xlmEd5g&c=5&r=1",
"facebook.share": "http://s.rs6.net/t?e=7fe6xlmEd5g&c=1&r=1",
"permalink.view": "http://s.rs6.net/t?e=7fe6xlmEd5g&c=0&r=0",
"facebook.like": "http://s.rs6.net/t?e=7fe6xlmEd5g&c=2&r=0",
"twitter.tweet": "http://s.rs6.net/t?e=7fe6xlmEd5g&c=3&r=1"
}; July 25, 2013 In This Issue BagelersSteve’s Side DishBirthdaysTeam Champs +
PicnicMultisportBoard MeetingLong RunFrom Coach MikeRace Report
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels. No
experience is necessary!
July 27: Bageler 1: Tom M.
Bageler 2: John C.
Board Member: Bryce
Aug 3 (Team Champs): Bageler 1: Chad E.
Bageler 2: __________
Board Member: AJ
Aug 10: Bageler 1: Corey F.
Bageler 2: __________
Board Member: Matt K. Steve’s Side Dish:
FRNY Racing Buzz July 27
*Founders 5k
Sam Sanders July 28
Nova Scotia Marathon
Daniel Guralnick, Dominic Davis July 31
World Outgames
Marty McElhiney August 1
Racing the Planet: Iceland
Steve Waldon, Michael Sanderson August 11
Staten Island Tri
Giordano Fusco, Seth Richardson, Jeff Grossman, Miki Mariotti, AJ Stachelek, Chris
Strouse, Sammy Gotts, Mel Cantorias August 13-18
Trans-Rockies Run
Cindy Hearing, Bernie Janelle, Daniel Guralnick, Dave Lin August 17
Helsinki Marathon
Manja Srinivasaiah August 18
Ironman Mont Tremblant
Tim Guscott Damon Runyon 5k
Sam LaFata August 24
Reykjavik Marathon
Eddie Valentine August 25
Marathon des Deux Rives
Todd Burke, Benjamin Jooste September 8
Toughman Half Ironman
Seth Richardson September 13-14
Reach the Beach NH
Gabe Benroth, Kenyon Ogburn, Peter Macari, Steve Waldon, Dave Lin, Mike Terry September
21
Mount Desert Island Half
Dan Ferguson September 22
Pfalz Point Trail Challenge
Rich Velazquez Montreal Marathon
Daris Jackson Omaha Marathon
Phil Wahba October 5
St. George Marathon
Marty McElhiney October 12
ING Hartford Marathon
Beth Strickland, Tesla Hertz Run
Steve Waldon October 13
Chicago Marathon
Markus Armbruster, Drew Gulley, Michael Sanderson, Mike Terry, Rich Velazquez Mohawk
Hudson Marathon
Michael Grubb, Kevin Masse October 20
Army 10-Miler
Eddie Valentine Mount Desert Island Marathon
Benjamin Jooste * = Local Club Race Eligible for Participation Award If you’re
running an out-of-town or non-NYRR race, let Steve Waldon know! Birthdays
�7/26: Rachel Cutler, Nick Sterlington, Anthony Ng; 7/27: Thomas Hoffer; 7/28: Jason
Martin, Sazzu Landa; 7/29: David Santiago Miranda; 7/31: Maarten Vandersman, Matthew
Tivy, Alan Duffy; 8/1: Michael Jalbert, Marty Tracy, Matthew Simonetti THE FRONT RUNNER
GRAM The Weekly of Front Runners New YorkThe Front Runner Gram is published weekly
by Front Runners New York, Inc., a non-profit running and sports organization for
lesbians, gay men, bisexuals, transgender people, and their supporters. Opinions
expressed herein do not necessarily reflect the views of the club, its board or its
membership.All materials in this weekly are copyrighted by Front Runners New York, Inc.
2013
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Bernie Janelle, Women’s VP
Matt Kovich, Treasurer
Bryce Rudyk, Secretary Katrina Amaro, Dir. at Large AJ Stachelek, Dir. at
Large FRNY Brooklyn
Mike Grzelecki Megan McDavid Brendan Moroney Karl Rutter
Brian Schroeder Coaching Team
Mike Keohane, Head Coach
Natalie Johnston, Asst. Coach
Kent Lau, Swim Coach Coaching CommitteeMarty McElhiney, ChairMatt Anderson
Rachel Cutler
Scott Hawley
Bernie Janelle Peter Macari Communications
Da Ping Luo, Director and Editor
Michelle Mazzara, Webmaster
Rosario Gennaro, Calendar
Dave Lin, FR Gram Peter Macari, Social Media
Tom Henning, Photography
Diversity Committee
Tom Henning
Florence Hogan
Bernie Janelle
Ricci Lin
Megan McDavid
Jean Simeon Finance CommitteeTara Amato
Matt KovichFRNY Multisport
Dan Ferguson
Jeff Grossman
Seth Richardson
Marcus Woolen Governance Committee
Dave Caraway, Chair
Matt Anderson
Jeffrey Blair
Jeany Heller
Michael McMahon
Long RunsCindy Hearing
Steve Waldon
Membership
Da Ping Luo
Jason Fluegge
Michael Klein
Michelle Mazzara
Brian Schroeder
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kent Lau
Mike Markowitz
Michael Orzechowski
Sandi Roegman
Jean Simeon
Meryl Wimberly Race Captains
Stacey Cooper
Bernie Janelle
Peter Macari
Michael Orzechowski
Jillian Ternosky
ScholarshipsKatrina Amaro
Matt Kovich
�Bryce Rudyk Social Committee
Kent Lau, Chair
Fernando Aguilar
Katrina Amaro
Jean Simeon
Jillian Ternosky
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. NYRR Team Championships + FRNY Picnic - 8/3
The next NYRR club points race is the Team Championships 5-miler on August 3.
In lieu of our regular Saturday fun run, we will be racing and cheering on our
teammates, and then celebrating at FRNY’s Potluck Picnic!
Immediately following the women’s race, we will meet at the East Meadow (near East 102nd
Street). Please bring a potluck item based on your last name: A-F Drinks, G-K
Salads/Appetizers, L-P Main, Q-T Dessert, U-Z Snacks. We will have volunteers watching
bags and food during the race, so you can drop off your contributions beforehand. If
you’d like to volunteer, contact A.J. Stachelek.We encourage all members to represent
the team at the Team Championships, which counts for double points in the NYC team
competition. Sign up here! Multisport
Transition Clinic - This Saturday
Stick around after the fun run this Saturday for our triathlon transition
clinic! Among the topics we’ll be discussing are how a triathlon works, what to bring
with you, strategies for setting up your transition area efficiently, and what to do if
your bike has a flat. We’ll also save time for a Q&A session. The clinic will be outside
if the weather’s nice or in Rutgers church if it’s raining.
The team’s next goal race is the Staten Island
Triathlon/Duathlon on Sunday, August 11th - (Triathlon: 1/4-mile
swim, 12-mile bike ride, 3-mile run or Duathlon: 1-mile run, 12-mile bike
ride; 3-mile run). Don’t forget to check our collaborative calendar for races
you might be interested in or to let teammates know what you’ve signed up for.
Biking Thursdays
Join us for a group bike ride every Thursday morning, weather permitting. We
meet at the SW corner of Central Park at 6:30am. Email Dan Gallagher to
be added to the list.
Swimming - Monday @ LIC YMCA
Remember to sign up if you’d like to swim with us on Monday nights,
but please be sure to buy a punch card and read the new
swim policies first. If you have any questions, feel free to reach
out to the Multisport Committee or Coach Kent!
If you’re not yet on the multisport email list and would like to be, please let us know
by sending an email to multisport@frny.org.
Board Meeting
The August Board meeting will be on Thursday, August 1st at Matt Anderson’s
apartment (116 W 72nd St., Apt. 12A). Dinner will be at 7pm and the meeting
will start at 7:30. The draft agenda is here, and the July BM minutes
are here.Please have all agenda items and reports to Bryce by lunch
on Tuesday, July 29th. This Week’s Long Run
This week’s long run is the NYRR NYC
Marathon Long Training Run #1. The run begins at 7am and will
have pace groups at half-minute intervals, with distances between 6-20 miles. If
you have any questions, e-mail Long Run Coordinators Cindy Hearing and Steven
Waldon. RSVP for future Long Runs Here.
From Coach Mike
For those people running the NYRR Long Training Run this Saturday: I
recommend only running 16 miles, but run it as follows: miles 1-8 at
an easy pace (30-45 sec per mile slower than your marathon pace), then miles
9-15 run a 5 min pickup followed by a 2 min easy pace repeating until the end
of the 15th mile. The pickups should be at or near marathon pace. This workout
within your long run will help you prepare for working harder in the
�second half of the marathon. Since it is only July, try not to push too much during the
intervals but focus on maintaining your pace.Are you on Coach Mike’s email list?
Sign up here! Race Report
The Race Captains love to celebrate with you on ALL of your accomplishments: PRs,
first times at a distance, or even your "I got out of bed and ran a race." In
order to include it in the FR Gram, please submit it to us via Formstack by 5pm on
Tuesday after your race.
The third heat wave of the summer caused races to be cancelled and challenged
runners’ training programs and workouts. But true to form, Front Runners
persevered and continued to run and race and attend speed workouts with Coach Mike.
One casualty of the heat wave was the NYRR Boomer’s Cystic Fibrosis Run to Breathe this
past Saturday which, due to the excessive heat and humidity, was turned into a fun run.
Congrats to our teammates who turned out anyway to represent the club and run for
this worthy cause.
The heat and humidity broke a bit the next day for the NYRR 5-Borough Series - Queens
10K in Flushing Meadows Corona Park. 70 Front Runners crossed the finish line that
morning.
In a smashing club debut, Sammy Gotts was the first Front Runner male to cross the
finish line with a time of 37:50, meeting his goal of breaking 38 minutes for this 10K
race. Sammy placed 5th in his age group and 40th overall. Welcome to the
team Sammy! The other top 5 male finishers include Connor Essick, 42:20, Brendan
McClellan, 42:02, Michael Bunting 42:25 and Brian Gustaveson, 42:40. Scott Emmons
finished in 53:29 placing 7th in his age group. Congrats also to Victor Huwe
running his first 10K race.
The top 5 FRNY women were Elke Gasselseder, 48:25, Michelle Mazzara, 49:57 and 8th in
age group, Jennifer Bougher, 54:58, Kei Petersen, 56:15, and Magdalena Alex Wolosz,
57:28. Way to represent Women’s Team!
Tim Guscott created his own triathlon that morning by running the Queens 10K then
getting on his bike to ride to the Governor’s Island ferry to participate in the NYCSWIM
Governor’s Island 2-Miler. Tim PR’d by 10 minutes, in the swim that is. Congrats
Tim!
A number of Front Runners beat the heat in out-of-town races. Alison McKenna
participated in the Ocean Grove Biathlon with a time of 20:19. Dave Pitches took
part in the Montauk Lighthouse Sprint Triathlon, an olympic distance race, finishing
with a time of 1:47:09 for 2nd in his age group. Dennis Ng ran the Provincetown 5K
finishing in 3rd place overall with a time of 20:10. Go FRNY!
Crossing the pond to await the birth of baby Cambridge, Dan Ferguson competed in the
Parkwood Aquathlon in Sidcup, UK finishing in 1st place overall! Great way to
represent Dan!. And in Fussen, Germany Bernd Erpenbeck ran the Koenigsschloesser
Halbmarathon with a time of 1:44:51. Sehr gut, Bernd!
The Club Team Championship is right around the corner. Participating in this race
is a great way to show team spirit and camaraderie and to connect with other running
clubs in this great city. The race captains hope to see all of you out in Central Park
that morning.
And finally, if you haven’t been to a workout yet you are missing out on some great
training and a lot of fun! Join us on Tuesday and Thursday evenings. Get
faster while you get to know and connect with other Front Runners.
GO FRNY! GO TEAM! Photos courtesy of Jonathan Wilson (Queens 10K); Da Ping
Luo (Sammy and Sam, Richard and Daves); Ben Ko (Elke, Giordano); Richard Chung (Connor,
Sammy, Tim); Bernd Erpenbeck; Dennis Ng; Faiz Marhami; Dan Ferguson.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2013
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2013_Front Runner Gram 7-25-13_1114281288876.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2013
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2013
-
http://archives.frny.org/files/original/1bf405578fb93be1b7ab04d60ae42f11.pdf
72556b8392bed8dfe090fd817410a0da
PDF Text
Text
�{
"id": "1114198775471",
"name": "July 18, 2013",
"subject": "Front Runner Gram 7\/18\/13",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "frontrunnergram@frny.org",
"reply_to_email": "frontrunnergram@frny.org",
"template_type": "STOCK",
"created_date": "2013-07-18T03:11:50.336Z",
"modified_date": "2013-07-18T13:46:23.605Z",
"last_run_date": "2013-07-18T13:46:23.579Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/Front-Runner-Gram-7-18-13.html?soid=1101657017564&
aid=2oiORECuHzw",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": false,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 744,
"opens": 478,
"clicks": 38,
"forwards": 0,
"unsubscribes": 1,
"bounces": 9,
"spam_count": 0
},
"sent_to_contact_lists": [
{
"id": "45"
}
],
"click_through_details": [
{
"url":
"http:\/\/barringtonrecreation.ca\/programs\/marathon\/?utm_source=July+18%2C+2013&utm_ca
mpaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114199709545",
"click_count": 1
},
{
"url":
"http:\/\/bit.ly\/frnyrsvp?utm_source=July+18%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_me
dium=email",
"url_uid": "1114199709597",
"click_count": 9
},
{
"url":
"http:\/\/ca.competitor.com\/montreal?utm_source=July+18%2C+2013&utm_campaign=Gram+5%2F9%
2F13&utm_medium=email",
�"url_uid": "1114199709557",
"click_count": 1
},
{
"url":
"http:\/\/frny.org\/member-resources\/racereport\/?utm_source=July+18%2C+2013&utm_campaig
n=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114199709591",
"click_count": 0
},
{
"url":
"http:\/\/nh.rtbrelay.com\/?utm_source=July+18%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_m
edium=email",
"url_uid": "1114199709554",
"click_count": 0
},
{
"url":
"http:\/\/omahamarathon.com\/generalinfo?utm_source=July+18%2C+2013&utm_campaign=Gram+5%2
F9%2F13&utm_medium=email",
"url_uid": "1114199709558",
"click_count": 0
},
{
"url":
"http:\/\/philadelphia.in24race.com\/the-lone-ranger-ultra-marathon-6472.html?utm_source=
July+18%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114199709544",
"click_count": 1
},
{
"url":
"http:\/\/transrockies-run.com\/?utm_source=July+18%2C+2013&utm_campaign=Gram+5%2F9%2F13&
utm_medium=email",
"url_uid": "1114199709548",
"click_count": 0
},
{
"url": "http:\/\/twitter.com\/FRNY_News",
"url_uid": "1109041207646",
"click_count": 0
},
{
"url":
"http:\/\/www.4deserts.com\/beyond\/iceland\/?utm_source=July+18%2C+2013&utm_campaign=Gra
m+5%2F9%2F13&utm_medium=email",
"url_uid": "1114199709547",
"click_count": 0
},
{
"url":
"http:\/\/www.armytenmiler.com\/?utm_source=July+18%2C+2013&utm_campaign=Gram+5%2F9%2F13&
utm_medium=email",
"url_uid": "1114199709563",
"click_count": 1
},
{
"url":
"http:\/\/www.chicagomarathon.com\/?utm_source=July+18%2C+2013&utm_campaign=Gram+5%2F9%2F
13&utm_medium=email",
"url_uid": "1114199709561",
"click_count": 0
},
{
"url":
"http:\/\/www.couriraquebec.com\/marathondesdeuxrives\/?utm_source=July+18%2C+2013&utm_ca
mpaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114199709552",
"click_count": 1
},
�{
"url":
"http:\/\/www.formstack.com\/forms\/frny-racereport?utm_source=July+18%2C+2013&utm_campai
gn=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114199709598",
"click_count": 2
},
{
"url":
"http:\/\/www.hartfordmarathon.com\/Events\/ING_Hartford_Marathon.htm?utm_source=July+18%
2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114199709560",
"click_count": 0
},
{
"url":
"http:\/\/www.helsinkicitymarathon.fi\/?utm_source=July+18%2C+2013&utm_campaign=Gram+5%2F
9%2F13&utm_medium=email",
"url_uid": "1114199709549",
"click_count": 0
},
{
"url":
"http:\/\/www.ironman.com\/triathlon\/events\/ironman\/mont-tremblant.aspx?utm_source=Jul
y+18%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114199709550",
"click_count": 0
},
{
"url":
"http:\/\/www.marathon.is\/reykjavik-marathon?utm_source=July+18%2C+2013&utm_campaign=Gra
m+5%2F9%2F13&utm_medium=email",
"url_uid": "1114199709551",
"click_count": 0
},
{
"url":
"http:\/\/www.mdimarathon.org\/?utm_source=July+18%2C+2013&utm_campaign=Gram+5%2F9%2F13&u
tm_medium=email",
"url_uid": "1114199709564",
"click_count": 0
},
{
"url":
"http:\/\/www.mdiymca.org\/index.php?page=fall-half-marathon-5k&utm_source=July+18%2C+201
3&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114199709555",
"click_count": 0
},
{
"url":
"http:\/\/www.mohawkhudsonmarathon.com\/?utm_source=July+18%2C+2013&utm_campaign=Gram+5%2
F9%2F13&utm_medium=email",
"url_uid": "1114199709562",
"click_count": 0
},
{
"url":
"http:\/\/www.mohonkpreserve.org\/pptp?utm_source=July+18%2C+2013&utm_campaign=Gram+5%2F9
%2F13&utm_medium=email",
"url_uid": "1114199709556",
"click_count": 0
},
{
"url":
"http:\/\/www.nytc.org\/dbacceptance.cfm?ID=22&utm_source=June+27%2C+2013&utm_campaign=Gr
am+5%2F9%2F13&utm_medium=email&utm_source=July+18%2C+2013&utm_campaign=Gram+5%2F9%2F13&ut
m_medium=email",
"url_uid": "1114199709593",
"click_count": 3
},
�{
"url":
"http:\/\/www.stgeorgemarathon.com\/?utm_source=July+18%2C+2013&utm_campaign=Gram+5%2F9%2
F13&utm_medium=email",
"url_uid": "1114199709559",
"click_count": 0
},
{
"url":
"http:\/\/www.toughmantri.com\/?utm_source=July+18%2C+2013&utm_campaign=Gram+5%2F9%2F13&u
tm_medium=email",
"url_uid": "1114199709553",
"click_count": 0
},
{
"url":
"http:\/\/www.woga2013.org\/?utm_source=July+18%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_
medium=email",
"url_uid": "1114199709546",
"click_count": 0
},
{
"url": "http:\/\/www.youtube.com\/user\/frnypics",
"url_uid": "1109041207647",
"click_count": 0
},
{
"url":
"https:\/\/docs.google.com\/document\/d\/1bCOzgR_7gJXkr_msGRDeN6MCliUjvTGy9RvfrOr7J9Y\/ed
it?utm_source=July+18%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114199709594",
"click_count": 4
},
{
"url":
"https:\/\/docs.google.com\/document\/d\/1cWrGHp093gq8iayUKBUvurYNRKYScHkOVJjchQt8rcQ\/ed
it?pli=1&utm_source=July+18%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114199709596",
"click_count": 1
},
{
"url":
"https:\/\/docs.google.com\/forms\/d\/12mMyD1y1VwvMrJKMUCjI_4iAO01N1N9UTIiKXDNxq-c\/viewf
orm?edit_requested=true&utm_source=May+16%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium
=email&utm_source=July+4%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email&utm_source
=July+18%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114199709592",
"click_count": 15
},
{
"url":
"https:\/\/docs.google.com\/spreadsheet\/lv?key=0Al08UT0bkiQAdHZUMjhOLXZQSDVBLU44WldKelpZ
M2c&utm_source=July+18%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114199709595",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=board@frny.org&utm_source=July+18
%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114199709566",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=brooklyn@frny.org&utm_source=July
+18%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114199709574",
"click_count": 0
},
{
�"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=calendar@frny.org&utm_source=July
+18%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114199709579",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=coach@frny.org&utm_source=July+18
%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114199709575",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=coachcomm@frny.org&utm_source=Jul
y+18%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114199709577",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=directoratlarge1@frny.org&utm_sou
rce=July+18%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114199709572",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=directoratlarge2@frny.org&utm_sou
rce=July+18%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114199709573",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=diversity@frny.org&utm_source=Jul
y+18%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114199709581",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=frontrunnergram@frny.org&utm_sour
ce=July+18%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114199709580",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=governance@frny.org&utm_source=Ju
ly+18%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114199709583",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=kentmclau@gmail.com&utm_source=Ju
ly+18%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114199709576",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=longruns@frny.org&utm_source=July
+18%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114199709584",
"click_count": 0
},
{
"url":
�"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=membership@frny.org&utm_source=Ju
ly+18%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114199709542",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=men@frny.org&utm_source=July+18%2
C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114199709568",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=multisport@frny.org&utm_source=Ju
ly+18%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114199709582",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=president@frny.org&utm_source=Jul
y+18%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114199709567",
"click_count": 3
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=priderun@frny.org&utm_source=July
+18%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114199709585",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=racecaptains@frny.org&utm_source=
July+18%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114199709586",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=scholarships@frny.org&utm_source=
July+18%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114199709587",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=secretary@frny.org&utm_source=Jul
y+18%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114199709571",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=social@frny.org&utm_source=July+1
8%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114199709588",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=steven@whereswaldon.com&utm_sourc
e=July+18%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114199709565",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=treasurer@frny.org&utm_source=Jul
�y+18%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114199709570",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=walk@frny.org&utm_source=July+18%
2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114199709589",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=webmaster@frny.org&utm_source=Jul
y+18%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114199709578",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=wednesday@frny.org&utm_source=Jul
y+18%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114199709590",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=women@frny.org&utm_source=July+18
%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114199709569",
"click_count": 0
},
{
"url": "https:\/\/www.facebook.com\/frontrunnersny",
"url_uid": "1109041207645",
"click_count": 0
},
{
"url":
"https:\/\/www.formstack.com\/forms\/frny-donation?utm_source=July+18%2C+2013&utm_campaig
n=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114199709543",
"click_count": 0
}
]
}
email_content: Front Runner Gram 7/18/13
var __plink_targets = {
"linkedin.post": "http://s.rs6.net/t?e=2oiORECuHzw&c=4&r=1",
"facebook.send": "http://s.rs6.net/t?e=2oiORECuHzw&c=6&r=0",
"addthis.share": "http://s.rs6.net/t?e=2oiORECuHzw&c=5&r=1",
"facebook.share": "http://s.rs6.net/t?e=2oiORECuHzw&c=1&r=1",
"permalink.view": "http://s.rs6.net/t?e=2oiORECuHzw&c=0&r=0",
"facebook.like": "http://s.rs6.net/t?e=2oiORECuHzw&c=2&r=0",
"twitter.tweet": "http://s.rs6.net/t?e=2oiORECuHzw&c=3&r=1"
}; July 18, 2013 In This Issue BagelersSteve’s Side DishBirthdaysOutdoor
WorkoutsMultisportLong RunRace Report
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels. No
experience is necessary!
July 20: Bageler 1: Kent L.
Bageler 2: Jim M.
Board Member: Bernie
July 27: Bageler 1: Tom M.
Bageler 2: __________
Board Member: Bryce
Aug 3: Bageler 1: Chad E.
Bageler 2: __________
Board Member: AJ Steve’s Side Dish:
�FRNY Racing Buzz July 20 20 in 24 Ultramarathon
Patrick Guilfoyle July 28
Nova Scotia Marathon
Daniel Guralnick, Dominic Davis July 31
World Outgames
Marty McElhiney August 1
Racing the Planet: Iceland
Steve Waldon, Michael Sanderson August 13-18
Trans-Rockies Run
Cindy Hearing, Bernie Janelle, Daniel Guralnick, Dave Lin August 17
Helsinki Marathon
Manja Srinivasaiah August 18
Ironman Mont Tremblant
Tim Guscott August 24
Reykjavik Marathon
Eddie Valentine August 25
Marathon des Deux Rives
Todd Burke, Benjamin Jooste September 8
Toughman Half Ironman
Seth Richardson September 13-14
Reach the Beach NH
Gabe Benroth, Kenyon Ogburn, Peter Macari, Steve Waldon, Dave Lin, Mike Terry September
21
Mount Desert Island Half
Dan Ferguson September 22
Pfalz Point Trail Challenge
Rich Velazquez Montreal Marathon
Daris Jackson Omaha Marathon
Phil Wahba October 5
St. George Marathon
Marty McElhiney October 12
ING Hartford Marathon
Beth Strickland, Dave Lin, Michael Benjamin October 13
Chicago Marathon
Markus Armbruster, Drew Gulley, Michael Sanderson, Mike Terry, Rich Velazquez Mohawk
Hudson Marathon
Michael Grubb, Kevin Masse October 20
Army 10-Miler
Eddie Valentine Mount Desert Island Marathon
Benjamin Jooste * = Local Club Race Eligible for Participation Award If you’re
running an out-of-town or non-NYRR race, let Steve Waldon know! Birthdays
7/19: John Walsh, Paul Holmes, Chris Breedwell; 7/20: Beth Strickland, Karl Smith, Maria
Woehr, David Beatty; 7/22: Duke Akiba, Jeffrey Blair; 7/23: Thomas Lalla, Kevin Beiner;
7/25: Lynda Hickey; 7/26: Rachel Cutler, Nick Sterlington, Anthony Ng THE FRONT RUNNER
GRAM The Weekly of Front Runners New YorkThe Front Runner Gram is published weekly
by Front Runners New York, Inc., a non-profit running and sports organization for
lesbians, gay men, bisexuals, transgender people, and their supporters. Opinions
expressed herein do not necessarily reflect the views of the club, its board or its
membership.All materials in this weekly are copyrighted by Front Runners New York, Inc.
2013
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Bernie Janelle, Women’s VP
Matt Kovich, Treasurer
Bryce Rudyk, Secretary Katrina Amaro, Dir. at Large AJ Stachelek, Dir. at
Large FRNY Brooklyn
Mike Grzelecki Megan McDavid Brendan Moroney Karl Rutter
Brian Schroeder Coaching Team
Mike Keohane, Head Coach
Natalie Johnston, Asst. Coach
Kent Lau, Swim Coach Coaching CommitteeMarty McElhiney, ChairMatt Anderson
Rachel Cutler
Scott Hawley
Bernie Janelle Peter Macari Communications
Da Ping Luo, Director and Editor
Michelle Mazzara, Webmaster
Rosario Gennaro, Calendar
Dave Lin, FR Gram Peter Macari, Social Media
Tom Henning, Photography
Diversity Committee
�Tom Henning
Florence Hogan
Bernie Janelle
Ricci Lin
Megan McDavid
Jean Simeon Finance CommitteeTara Amato
Matt KovichFRNY Multisport
Dan Ferguson
Jeff Grossman
Seth Richardson
Marcus Woolen Governance Committee
Dave Caraway, Chair
Matt Anderson
Jeffrey Blair
Jeany Heller
Michael McMahon
Long RunsCindy Hearing
Steve Waldon
Membership
Da Ping Luo
Jason Fluegge
Michael Klein
Michelle Mazzara
Brian Schroeder
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kent Lau
Mike Markowitz
Michael Orzechowski
Sandi Roegman
Jean Simeon
Meryl Wimberly Race Captains
Stacey Cooper
Bernie Janelle
Peter Macari
Michael Orzechowski
Jillian Ternosky
ScholarshipsKatrina Amaro
Matt Kovich
Bryce Rudyk Social Committee
Kent Lau, Chair
Fernando Aguilar
Katrina Amaro
Jean Simeon
Jillian Ternosky
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. Outdoor Workout This Saturday - 7/20
Coach Mike will lead a hill workout this Saturday. Meet with the Fun Run at 10am.
Are you on Coach Mike’s email list? Sign up here! Upcoming NYRR Points Races
Registration is open for the next several NYRR points races. We encourage
all members to represent the team at these races. Sign up ASAP to avoid being
shut out.
Sat 8/3 - NYRR Team Championships (FRNY Picnic to follow!)Sat 9/7 - Autism
4-milerSun 9/22 - 5th Avenue MileSun 10/6 - Grete’s Gallop Half Marathon
Remember: we never want finances to come in the way of team participation. Sign up
for scholarships here (frny.org registration required).
Multisport
Save the date
�We will be holding a triathlon transition clinic on Saturday, July
27th, following the fun run and the NYRR marathon long training run. More details will
be available shortly.
The team’s next goal race is the Staten Island
Triathlon/Duathlon on Sunday, August 11th - (Triathlon: 1/4-mile
swim, 12-mile bike ride, 3-mile run or Duathlon: 1-mile run, 12-mile bike
ride; 3-mile run). Don’t forget to check our collaborative calendar for races
you might be interested in or to let teammates know what you’ve signed up for.
Biking Thursdays
Join us for a group bike ride every Thursday morning, weather permitting. We
meet at the SW corner of Central Park at 6:30am. Email Dan Gallagher to
be added to the list.
Swimming - Monday @ LIC YMCA
Remember to sign up if you’d like to swim with us on Monday nights,
but please be sure to buy a punch card and read the new
swim policies first. If you have any questions, feel free to reach
out to the Multisport Committee or Coach Kent!
If you’re not yet on the multisport email list and would like to be, please let us know
by sending an email to multisport@frny.org.
This Week’s Long Run
This week’s long training run will start from Williamsburg and go through Queens
to Randalls Island. We are leaving from Jeff Ball’s apartment (122 S. 1st Street
Apt #2, Brooklyn) at 8:30am (10-19 miles). If you have any questions, e-mail
Long Run Coordinators Cindy Hearing and Steven Waldon. RSVP for future
Long Runs Here.
Race Report
The Race Captains love to celebrate with you on ALL of your accomplishments: PRs,
first times at a distance, or even your "I got out of bed and ran a race." In
order to include it in the FR Gram, please submit it to us via Formstack by 5pm on
Tuesday after your race.
Heat, humidity? That does not slow Front Runners down!
Benefiting Sandy Relief, 19 Front Runners headed to Prospect Park this weekend to run
the MLB All-Star 5K. Bob Dally was first for FRNY, in 22:33 placing 3rd in age.
Next for the team was TJ Berardo in 23:18; Tanner Stransky in 23:27; Mike
Markowitz in 23:49 and Duke Akiba in 25:25.
Melanie Gardiner was the next Front Runner to cross the finish and first for the FRNY
women in a time of 25:45; Stephanie Mannis in 28:49; Kathy Deleo in 33:06; Amy Adams in
in 37:01 and Stacey Cooper in 39:24. Ruth Gursky had a late start but finished and
earned a new personal record for her new age category!
In the Coney Island Aquathlon, Dan Ferguson completed the 2 mile swim and 6 mile run in
1:12:14 and placed 2nd overall In the Olympic distance, Seth Richardson clocked a
total time of 50:56 which earned him a personal record and 4th place place male
finisher!
A true testament to will, courage and determination, several Front Runners competed in
the New York City Triathlon. Bernie Janelle accomplished a personal best of over
15 min in the Olympic Distance race! Cindy Hearing participated on the Animal
Medical Center Team to raise money in memory of their dog Cosmo! Mark Liu had a
great race crossing the finish in 2:51. Other Front Runners that raced include Tom
Henning, Tom Malcolm and Tim Guscott. Sam Sanders raced the running leg for
portion of the relay nabbing a Personal Record of 54:56 in the 10k!
Requiring patience and detailed counting Steve Waldon and Dave Lin participated in the
Grant-Pierce Indoor Marathon. Steve Waldon finished the 50km distance in 3:54:58
and also grabbed 3rd place overall! Dave Lin lapped around the 200 meter track to
complete the marathon distance in 3:26:19 also placing 3rd! A big thanks to Eddie
Valentine who was there cheering and counting laps!
Beth Strickland had her debut international race at the Castaway Cay 5K, completing the
scenic race in 37:29.
Showing a noteworthy performance, Diane Lowy, Les James and Dave Menendez were up in
Vermont running the 4 on the 4th. Diane placed 2nd in the 30-39 age group. Also,
�Karen La Mura ran on the 4th of July at the NYCRUNS Firecracker 10k on Roosevelt Island
with a time 57:22.
Looking ahead to the next points race, the NYRR Team Championship is scheduled for 8/3.
FRNY Picnic to follow. Happy racing!! Photos courtesy of Kent Lau (NYC Tri Water
Station); Da Ping Luo (Tom, Cindy, FR Friday Mixer), Eddie Valentine (w/ Dave and
Steve); Seth Richardson (w/ Dan @ Coney Island Aquathlon); Mark Liu, Beth Strickland,
Ricci Halim..
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2013
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2013_Front Runner Gram 7-18-13_1114198775471.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2013
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2013
-
http://archives.frny.org/files/original/1f96b9b5da768b33ab52df32979302c2.pdf
f0e12c41f0cd8fe686d568c002c3cb6f
PDF Text
Text
�{
"id": "1114115447816",
"name": "July 11, 2013",
"subject": "Front Runner Gram 7\/11\/13",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "frontrunnergram@frny.org",
"reply_to_email": "frontrunnergram@frny.org",
"template_type": "STOCK",
"created_date": "2013-07-11T06:11:42.168Z",
"modified_date": "2013-07-11T13:46:37.764Z",
"last_run_date": "2013-07-11T13:46:37.745Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/Front-Runner-Gram-7-11-13.html?soid=1101657017564&
aid=TzUoM8Y0WYc",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": false,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 736,
"opens": 511,
"clicks": 46,
"forwards": 0,
"unsubscribes": 0,
"bounces": 6,
"spam_count": 0
},
"sent_to_contact_lists": [
{
"id": "45"
}
],
"click_through_details": [
{
"url":
"http:\/\/ca.competitor.com\/montreal?utm_source=July+11%2C+2013&utm_campaign=Gram+5%2F9%
2F13&utm_medium=email",
"url_uid": "1114116272269",
"click_count": 0
},
{
"url":
"http:\/\/frny.org\/member-resources\/racereport\/?utm_source=July+11%2C+2013&utm_campaig
n=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114116272301",
"click_count": 0
},
{
"url":
"http:\/\/frny.org\/scholarship-program\/?utm_source=July+11%2C+2013&utm_campaign=Gram+5%
2F9%2F13&utm_medium=email",
�"url_uid": "1114116272303",
"click_count": 4
},
{
"url":
"http:\/\/nh.rtbrelay.com\/?utm_source=July+11%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_m
edium=email",
"url_uid": "1114116272266",
"click_count": 0
},
{
"url":
"http:\/\/omahamarathon.com\/generalinfo?utm_source=July+11%2C+2013&utm_campaign=Gram+5%2
F9%2F13&utm_medium=email",
"url_uid": "1114116272270",
"click_count": 1
},
{
"url":
"http:\/\/philadelphia.in24race.com\/the-lone-ranger-ultra-marathon-6472.html?utm_source=
July+11%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114116272258",
"click_count": 1
},
{
"url":
"http:\/\/transrockies-run.com\/?utm_source=July+11%2C+2013&utm_campaign=Gram+5%2F9%2F13&
utm_medium=email",
"url_uid": "1114116272261",
"click_count": 2
},
{
"url": "http:\/\/twitter.com\/FRNY_News",
"url_uid": "1109041207646",
"click_count": 0
},
{
"url":
"http:\/\/www.4deserts.com\/beyond\/iceland\/?utm_source=July+11%2C+2013&utm_campaign=Gra
m+5%2F9%2F13&utm_medium=email",
"url_uid": "1114116272260",
"click_count": 0
},
{
"url":
"http:\/\/www.boilermaker.com\/?utm_source=July+11%2C+2013&utm_campaign=Gram+5%2F9%2F13&u
tm_medium=email",
"url_uid": "1114115472426",
"click_count": 0
},
{
"url":
"http:\/\/www.chicagomarathon.com\/?utm_source=July+11%2C+2013&utm_campaign=Gram+5%2F9%2F
13&utm_medium=email",
"url_uid": "1114116272273",
"click_count": 0
},
{
"url":
"http:\/\/www.couriraquebec.com\/marathondesdeuxrives\/?utm_source=July+11%2C+2013&utm_ca
mpaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114116272264",
"click_count": 0
},
{
"url":
"http:\/\/www.formstack.com\/forms\/frny-racereport?utm_source=July+11%2C+2013&utm_campai
gn=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114116272310",
"click_count": 3
},
�{
"url":
"http:\/\/www.hartfordmarathon.com\/Events\/ING_Hartford_Marathon.htm?utm_source=July+11%
2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114116272272",
"click_count": 2
},
{
"url":
"http:\/\/www.helsinkicitymarathon.fi\/?utm_source=July+11%2C+2013&utm_campaign=Gram+5%2F
9%2F13&utm_medium=email",
"url_uid": "1114116272262",
"click_count": 1
},
{
"url":
"http:\/\/www.hopeformarrow.org\/gmminfo.htm?utm_source=July+11%2C+2013&utm_campaign=Gram
+5%2F9%2F13&utm_medium=email",
"url_uid": "1114115472424",
"click_count": 1
},
{
"url":
"http:\/\/www.ironman.com\/triathlon\/events\/ironman\/mont-tremblant.aspx?utm_source=Jul
y+11%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114116272263",
"click_count": 0
},
{
"url":
"http:\/\/www.mdiymca.org\/index.php?page=fall-half-marathon-5k&utm_source=July+11%2C+201
3&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114116272267",
"click_count": 0
},
{
"url":
"http:\/\/www.mohawkhudsonmarathon.com\/?utm_source=July+11%2C+2013&utm_campaign=Gram+5%2
F9%2F13&utm_medium=email",
"url_uid": "1114116272274",
"click_count": 0
},
{
"url":
"http:\/\/www.mohonkpreserve.org\/pptp?utm_source=July+11%2C+2013&utm_campaign=Gram+5%2F9
%2F13&utm_medium=email",
"url_uid": "1114116272268",
"click_count": 1
},
{
"url":
"http:\/\/www.nyctri.com\/?utm_source=July+11%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_me
dium=email",
"url_uid": "1114115472425",
"click_count": 4
},
{
"url":
"http:\/\/www.nytc.org\/dbacceptance.cfm?ID=22&utm_source=June+27%2C+2013&utm_campaign=Gr
am+5%2F9%2F13&utm_medium=email&utm_source=July+11%2C+2013&utm_campaign=Gram+5%2F9%2F13&ut
m_medium=email",
"url_uid": "1114116272306",
"click_count": 2
},
{
"url":
"http:\/\/www.racepacket.com\/tidalbasin\/marathon.html?utm_source=July+11%2C+2013&utm_ca
mpaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114115472427",
"click_count": 2
},
�{
"url":
"http:\/\/www.stgeorgemarathon.com\/?utm_source=July+11%2C+2013&utm_campaign=Gram+5%2F9%2
F13&utm_medium=email",
"url_uid": "1114116272271",
"click_count": 2
},
{
"url":
"http:\/\/www.toughmantri.com\/?utm_source=July+11%2C+2013&utm_campaign=Gram+5%2F9%2F13&u
tm_medium=email",
"url_uid": "1114116272265",
"click_count": 0
},
{
"url":
"http:\/\/www.woga2013.org\/?utm_source=July+11%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_
medium=email",
"url_uid": "1114116272259",
"click_count": 2
},
{
"url": "http:\/\/www.youtube.com\/user\/frnypics",
"url_uid": "1109041207647",
"click_count": 0
},
{
"url":
"https:\/\/docs.google.com\/document\/d\/1bCOzgR_7gJXkr_msGRDeN6MCliUjvTGy9RvfrOr7J9Y\/ed
it?utm_source=July+11%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114116272307",
"click_count": 3
},
{
"url":
"https:\/\/docs.google.com\/document\/d\/1cWrGHp093gq8iayUKBUvurYNRKYScHkOVJjchQt8rcQ\/ed
it?pli=1&utm_source=July+11%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114116272309",
"click_count": 7
},
{
"url":
"https:\/\/docs.google.com\/document\/d\/1rI25M9iKB1KmmK6GrALuV42UIoNoUSl-QKxoaX6OFq0\/ed
it?usp=sharing&utm_source=July+11%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114116272305",
"click_count": 6
},
{
"url":
"https:\/\/docs.google.com\/forms\/d\/12mMyD1y1VwvMrJKMUCjI_4iAO01N1N9UTIiKXDNxq-c\/viewf
orm?edit_requested=true&utm_source=May+16%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium
=email&utm_source=July+4%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email&utm_source
=July+11%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114116272304",
"click_count": 11
},
{
"url":
"https:\/\/docs.google.com\/spreadsheet\/lv?key=0Al08UT0bkiQAdHZUMjhOLXZQSDVBLU44WldKelpZ
M2c&utm_source=July+11%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114116272308",
"click_count": 4
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=board@frny.org&utm_source=July+11
%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114116272276",
"click_count": 0
},
{
�"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=brooklyn@frny.org&utm_source=July
+11%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114116272284",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=calendar@frny.org&utm_source=July
+11%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114116272289",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=coach@frny.org&utm_source=July+11
%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114116272285",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=coachcomm@frny.org&utm_source=Jul
y+11%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114116272287",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=directoratlarge1@frny.org&utm_sou
rce=July+11%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114116272282",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=directoratlarge2@frny.org&utm_sou
rce=July+11%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114116272283",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=diversity@frny.org&utm_source=Jul
y+11%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114116272291",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=frontrunnergram@frny.org&utm_sour
ce=July+11%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114116272290",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=governance@frny.org&utm_source=Ju
ly+11%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114116272293",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=kentmclau@gmail.com&utm_source=Ju
ly+11%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114116272286",
"click_count": 1
},
{
"url":
�"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=longruns@frny.org&utm_source=July
+11%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114116272294",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=membership@frny.org&utm_source=Ju
ly+11%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114115472422",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=men@frny.org&utm_source=July+11%2
C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114116272278",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=multisport@frny.org&utm_source=Ju
ly+11%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114116272292",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=president@frny.org&utm_source=Jul
y+11%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114116272277",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=priderun@frny.org&utm_source=July
+11%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114116272295",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=racecaptains@frny.org&utm_source=
July+11%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114116272296",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=scholarships@frny.org&utm_source=
July+11%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114116272297",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=secretary@frny.org&utm_source=Jul
y+11%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114116272281",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=social@frny.org&utm_source=July+1
1%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114116272298",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=steven@whereswaldon.com&utm_sourc
�e=July+11%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114116272275",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=treasurer@frny.org&utm_source=Jul
y+11%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114116272280",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=walk@frny.org&utm_source=July+11%
2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114116272299",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=webmaster@frny.org&utm_source=Jul
y+11%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114116272288",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=wednesday@frny.org&utm_source=Jul
y+11%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114116272300",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=women@frny.org&utm_source=July+11
%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114116272279",
"click_count": 0
},
{
"url":
"https:\/\/mynyrr.nyrr.org\/login?utm_source=July+11%2C+2013&utm_campaign=Gram+5%2F9%2F13
&utm_medium=email",
"url_uid": "1114116272302",
"click_count": 2
},
{
"url": "https:\/\/www.facebook.com\/frontrunnersny",
"url_uid": "1109041207645",
"click_count": 1
},
{
"url":
"https:\/\/www.formstack.com\/forms\/frny-donation?utm_source=July+11%2C+2013&utm_campaig
n=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114115472423",
"click_count": 0
}
]
}
email_content: Front Runner Gram 7/11/13
var __plink_targets = {
"linkedin.post": "http://s.rs6.net/t?e=TzUoM8Y0WYc&c=4&r=1",
"facebook.send": "http://s.rs6.net/t?e=TzUoM8Y0WYc&c=6&r=0",
"addthis.share": "http://s.rs6.net/t?e=TzUoM8Y0WYc&c=5&r=1",
"facebook.share": "http://s.rs6.net/t?e=TzUoM8Y0WYc&c=1&r=1",
"permalink.view": "http://s.rs6.net/t?e=TzUoM8Y0WYc&c=0&r=0",
"facebook.like": "http://s.rs6.net/t?e=TzUoM8Y0WYc&c=2&r=0",
"twitter.tweet": "http://s.rs6.net/t?e=TzUoM8Y0WYc&c=3&r=1"
�}; July 11, 2013 In This Issue BagelersSteve’s Side DishBirthdaysPoints RacesFR
FridayOutdoor WorkoutsMile 24 Water StationMultisportRace Report
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels. No
experience is necessary!
July 13: Bageler 1: Lucilla R.
Bageler 2: David M.
Board Member: Matt A.
July 20: Bageler 1: Kent L.
Bageler 2: Jim M.
Board Member: Bernie
July 27: Bageler 1: __________
Bageler 2: __________
Board Member: Bryce Steve’s Side Dish:
FRNY Racing Buzz July 13 Grandfather Mountain Marathon
Paul Grillot July 14
Aquaphor NYC Tri
Bernie Janelle, C. Tee, Cindy Hearing, Sam Sanders Boilermaker 15k
Gordon Ruckdeschel Grant Pierce Indoor Marathon
Steve Waldon, Dave Lin July 20
20 in 24 Ultramarathon
Patrick Guilfoyle July 31
World Outgames
Marty McElhiney August 1
Racing the Planet: Iceland
Steve Waldon, Michael Sanderson August 13-18
Trans-Rockies Run
Cindy Hearing, Bernie Janelle, Daniel Guralnick, Dave Lin August 17
Helsinki Marathon
Manja Srinivasaiah August 18
Ironman Mont Tremblant
Tim Guscott August 25
Marathon des Deux Rives
Todd Burke, Benjamin Jooste September 8
Toughman Half Ironman
Seth Richardson September 13-14
Reach the Beach NH
Gabe Benroth, Kenyon Ogburn, Peter Macari, Steve Waldon, Dave Lin, Mike Terry September
21
Mount Desert Island Half
Dan Ferguson September 22
Pfalz Point Trail Challenge
Rich Velazquez Montreal Marathon
Daris Jackson Omaha Marathon
Phil Wahba October 5
St. George Marathon
Marty McElhiney October 12
ING Hartford Marathon
Beth Strickland, Dave Lin, Michael Benjamin October 13
Chicago Marathon
Markus Armbruster, Drew Gulley, Michael Sanderson, Mike Terry, Rich Velazquez Mohawk
Hudson Marathon
Michael Grubb, Kevin Masse * = Local Club Race Eligible for Participation Award
If you’re running an out-of-town or non-NYRR race, let Steve Waldon know! Birthdays
7/14: Sara Ray, Scott Emmons, Christopher Cortimiglia; 7/15: Brian Murphy,
Linda Romano; 7/16: James McCarrick, George Mayer, David DeCooman, Gary Coulson; 7/17:
Miguel Barrios Barrios, Meryl Wimberley; 7/18: Alison Casillo, Manny Kalamaras, Chris
Miller, Susan Convery, Ryan Hahn THE FRONT RUNNER GRAM The Weekly of Front Runners
New YorkThe Front Runner Gram is published weekly by Front Runners New York, Inc., a
non-profit running and sports organization for lesbians, gay men, bisexuals, transgender
people, and their supporters. Opinions expressed herein do not necessarily reflect the
views of the club, its board or its membership.All materials in this weekly are
copyrighted by Front Runners New York, Inc. 2013
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Bernie Janelle, Women’s VP
Matt Kovich, Treasurer
Bryce Rudyk, Secretary Katrina Amaro, Dir. at Large AJ Stachelek, Dir. at
Large FRNY Brooklyn
�Mike Grzelecki Megan McDavid Brendan Moroney Karl Rutter
Brian Schroeder Coaching Team
Mike Keohane, Head Coach
Natalie Johnston, Asst. Coach
Kent Lau, Swim Coach Coaching CommitteeMarty McElhiney, ChairMatt Anderson
Rachel Cutler
Scott Hawley
Bernie Janelle Peter Macari Communications
Da Ping Luo, Director and Editor
Michelle Mazzara, Webmaster
Rosario Gennaro, Calendar
Dave Lin, FR Gram Peter Macari, Social Media
Tom Henning, Photography
Diversity Committee
Tom Henning
Florence Hogan
Bernie Janelle
Ricci Lin
Megan McDavid
Jean Simeon Finance CommitteeTara Amato
Matt KovichFRNY Multisport
Dan Ferguson
Jeff Grossman
Seth Richardson
Marcus Woolen Governance Committee
Dave Caraway, Chair
Matt Anderson
Jeffrey Blair
Jeany Heller
Michael McMahon
Long RunsCindy Hearing
Steve Waldon
Membership
Da Ping Luo
Jason Fluegge
Michael Klein
Michelle Mazzara
Brian Schroeder
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kent Lau
Mike Markowitz
Michael Orzechowski
Sandi Roegman
Jean Simeon
Meryl Wimberly Race Captains
Stacey Cooper
Bernie Janelle
Peter Macari
Michael Orzechowski
Jillian Ternosky
ScholarshipsKatrina Amaro
Matt Kovich
Bryce Rudyk Social Committee
Kent Lau, Chair
Fernando Aguilar
Katrina Amaro
Jean Simeon
Jillian Ternosky
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
�To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. Upcoming Points Races
Registration is open for the next several NYRR points races. We encourage
all members to represent the team at these races. Sign up ASAP to avoid being
shut out. Sat 8/3 - NYRR Team Championships (FRNY Picnic to follow!)Sat 9/7 - Autism
4-milerSun 9/22 - 5th Avenue MileSun 10/6 - Grete’s Gallop Half Marathon
Remember: we never want finances to come in the way of team participation. Sign up for
scholarships here (frny.org registration required). FR Friday Social: LGBT Team
Mixer - 7/12
Come play with the Girls and Boys of Summer!
FRNY wants to recruit you for mingling and friendly competition with other New York LGBT
jocks. Mix it up with the NY Ramblers (soccer), Gotham Volleyball, NYC Gay Basketball
League Women’s division, CRUX (climbers), and Front Runners.
DATE: Friday, July 12TIME: 6:30PM-9PMPLACE: Rockbar, 185 Christopher St,
NYC (btw Washington St & West St)Wear your team uniform-so we know which team you
play on! $3 Miller can beer all night Outdoor Workouts
A reminder that our Tuesday workouts have moved to Harlem Hill. Meet at the
west side of the 102nd Street Transverse at 7pm. Are you on Coach Mike’s email list?
Sign up here! Call for Mile 24 Water Station Co-Captains
Are you great at telling 100 volunteers what to do? Have you always wanted to get
covered in Gatorade? Do you look fabulous in a poncho? Then you could be a Co-Captain of
FRNY’s own Mile 24 Water Station at the ING New York City Marathon! Co-Captains are
responsible for recruiting volunteers, coordinating the water station with NYRR staff
and organizing event-day logistics. It’s a great opportunity to serve the club and the
40,000 runners of the marathon. Contact Dave if you’re interested.
Multisport
Bike Ride - Sat 7/13
Dave Laurence and Mike McMahon will be leading a 25-mile bike ride before the fun
run this Saturday morning! Bags can be stored at their apartment during the
ride. Meet @ 150 West End Ave (@ 67th Street) at 7:15. More info is available
here. Please RSVP to Dave and Mike.
Save the date We will be holding a triathlon transition clinic on
Saturday, July 27th following the fun run and the NYRR marathon long training run. More
details will be available shortly.
The team’s next goal race is the Staten Island
Triathlon/Duathlon on Sunday, August 11th - (Triathlon: 1/4-mile
swim, 12-mile bike, 3-mile run; Duathlon: 1-mile run, 12-mile bike, 3-mile run).
Don’t forget to check our collaborative calendar for races you might be
interested in or to let teammates know what you’ve signed up for.
Biking Thursdays
Join us for a group bike ride every Thursday morning, weather permitting. We
meet at the SW corner of Central Park at 6:30am. Email Dan Gallagher to
be added to the list.
Swimming - Monday @ LIC YMCA
Remember to sign up if you’d like to swim with us on Monday nights,
but please be sure to buy a punch card and read the new
swim policies first. If you have any questions, feel free to reach out to
the Multisport Committee or Coach Kent!
Race Report
The Race Captains love to celebrate with you on ALL of your accomplishments: PRs,
first times at a distance, or even your "I got out of bed and ran a race." In
order to include it in the FR Gram, please submit it to us via Formstack by 5pm on
Tuesday after your race.
While America was celebrating its 237th birthday, Front Runners were celebrating
the joy of running!
Michael Klein and Brian Schroeder both ran the PPTC Al Goldstein 5k on July 3rd. While
running through a downpour, they managed to swim to the finish in 17:29 and 18:49.
Front Runner president Dave Lin and Dan Ferguson headed to San Francisco and took part
in a 10k "orienteering" race, Bay to Bankers. They were given an unmarked map of the
city and had to check in at various points. They placed 1st in the open men’s team. Dave
said, "It was a lot of fun and a great way to see the city. Hooray!"
Vinay Adenwala ran a PR at the Firecracker 5K on the 4th of July in 23:16 (7:30 pace!)
Jennifer Bougher took part in the VCTC 2x2 with her team "Man & Beast." The team
�won the coveted carrot muffin and 1st place in the mixed age group 70-99 with a time of
31:10. Great job!
Craig Goodwin-Ortiz de Le?n and Fernando Aguilar went to New Jersey for the Randolph
Lake Triathlon. Craig completed the Sprint tri in 2:38:47 and PR’d in the 800 meter swim
in 19:42. Fernando came through the finish 7th in his age group, 20th overall on
the run portion and 86th place overall. Way to go!
Richard White did two races last week, a hot and hilly 10k, the Great American Weekend
in Goshen, NY with a time of 43:38 taking 2nd place in his age group. He also did the
Fighting Fires 5K in Smallwood, NY in 20:59 placing 5th overall and 1st in his age
group. Scott Kohanowski also joined richard and finished 2nd in age and 9th overall.
Markus Armbruster headed to the Zermatt Marathon in Switzerland to tackle a
marathon on a mountain! He ran a 4:51:34 starting from the deepest Swiss valley and
ending at an altitude of 8,500 ft for a total elevation gain 6,400 ft.
On Tuesday night, Martin McElhiney and Sammy Gotts headed to Randall’s Island for the
NYRR Tuesday Night Speed Series. Each of them ran several races including the Distance
Medley Relay. The last track meet will be on July 23 with the events being the 5000m,
1500m, 800m, 4x400m relay. With all the excitement of the Pride Run festivities last
week we neglected to mention that our co-long run coordinator, Steve Waldon, ran in the
2nd Orchard Street Runners Midnight Marathon. Steve placed 3rd overall with a time
of 1:24 bringing home the bacon in this unusual race through Brooklyn and lower
Manhattan in the wee hours of June 29th. Congrats Steve!
And one last note for you stats lovers about our historic Pride Run last weekend. All of
our teams, Men’s and Women’s Open, 40+, 50+ and 60+ placed in the top ten of their age
groups. We believe this may be the first time this was accomplished in a points race.
Quite an accomplishment! Congrats team! Photos courtesy of Markus Armbruster, Miki
Mariotti, Da Ping Luo, Mike Terry (Boston to Ptown); Fernando Aguilar, Kent Lau
(Katrina’s Birthday @ Monday Night Seim), Diane Lowy, Sammy Gotts..
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2013
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2013_Front Runner Gram 7-11-13_1114115447816.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2013
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2013
-
http://archives.frny.org/files/original/dd7cda84ea515464c42fb9be191b2cf5.pdf
d2f911b0abc492faf676471df8b17f47
PDF Text
Text
�{
"id": "1114029992466",
"name": "July 4, 2013",
"subject": "Front Runner Gram 7\/4\/13",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "frontrunnergram@frny.org",
"reply_to_email": "frontrunnergram@frny.org",
"template_type": "STOCK",
"created_date": "2013-07-03T19:59:39.102Z",
"modified_date": "2013-07-04T13:46:13.342Z",
"last_run_date": "2013-07-04T13:46:13.334Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/Front-Runner-Gram-7-4-13.html?soid=1101657017564&a
id=ZcWNOThYjLk",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": false,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 729,
"opens": 508,
"clicks": 30,
"forwards": 0,
"unsubscribes": 0,
"bounces": 7,
"spam_count": 0
},
"sent_to_contact_lists": [
{
"id": "45"
}
],
"click_through_details": [
{
"url":
"http:\/\/ca.competitor.com\/montreal?utm_source=July+4%2C+2013&utm_campaign=Gram+5%2F9%2
F13&utm_medium=email",
"url_uid": "1114035353721",
"click_count": 0
},
{
"url":
"http:\/\/frny.org\/member-resources\/racereport\/?utm_source=July+4%2C+2013&utm_campaign
=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114035353752",
"click_count": 0
},
{
"url":
"http:\/\/nh.rtbrelay.com\/?utm_source=July+4%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_me
dium=email",
�"url_uid": "1114035353718",
"click_count": 0
},
{
"url":
"http:\/\/omahamarathon.com\/generalinfo?utm_source=July+4%2C+2013&utm_campaign=Gram+5%2F
9%2F13&utm_medium=email",
"url_uid": "1114035353722",
"click_count": 0
},
{
"url":
"http:\/\/philadelphia.in24race.com\/the-lone-ranger-ultra-marathon-6472.html?utm_source=
July+4%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114035353711",
"click_count": 2
},
{
"url":
"http:\/\/transrockies-run.com\/?utm_source=July+4%2C+2013&utm_campaign=Gram+5%2F9%2F13&u
tm_medium=email",
"url_uid": "1114035353714",
"click_count": 1
},
{
"url": "http:\/\/twitter.com\/FRNY_News",
"url_uid": "1109041207646",
"click_count": 1
},
{
"url":
"http:\/\/www.3craceproductions.com\/RacePages\/Minuteman5MilerApp.pdf?utm_source=July+4%
2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114035353705",
"click_count": 0
},
{
"url":
"http:\/\/www.4deserts.com\/beyond\/iceland\/?utm_source=July+4%2C+2013&utm_campaign=Gram
+5%2F9%2F13&utm_medium=email",
"url_uid": "1114035353713",
"click_count": 0
},
{
"url":
"http:\/\/www.boilermaker.com\/?utm_source=July+4%2C+2013&utm_campaign=Gram+5%2F9%2F13&ut
m_medium=email",
"url_uid": "1114035353709",
"click_count": 1
},
{
"url":
"http:\/\/www.chicagomarathon.com\/?utm_source=July+4%2C+2013&utm_campaign=Gram+5%2F9%2F1
3&utm_medium=email",
"url_uid": "1114035353725",
"click_count": 0
},
{
"url":
"http:\/\/www.couriraquebec.com\/marathondesdeuxrives\/?utm_source=July+4%2C+2013&utm_cam
paign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114035353716",
"click_count": 0
},
{
"url":
"http:\/\/www.formstack.com\/forms\/frny-racereport?utm_source=July+4%2C+2013&utm_campaig
n=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114035353758",
"click_count": 4
},
�{
"url":
"http:\/\/www.hartfordmarathon.com\/Events\/ING_Hartford_Marathon.htm?utm_source=July+4%2
C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114035353724",
"click_count": 0
},
{
"url":
"http:\/\/www.hopeformarrow.org\/gmminfo.htm?utm_source=July+4%2C+2013&utm_campaign=Gram+
5%2F9%2F13&utm_medium=email",
"url_uid": "1114035353707",
"click_count": 1
},
{
"url":
"http:\/\/www.ironman.com\/triathlon\/events\/ironman\/mont-tremblant.aspx?utm_source=Jul
y+4%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114035353715",
"click_count": 1
},
{
"url":
"http:\/\/www.mdiymca.org\/index.php?page=fall-half-marathon-5k&utm_source=July+4%2C+2013
&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114035353719",
"click_count": 0
},
{
"url":
"http:\/\/www.mohawkhudsonmarathon.com\/?utm_source=July+4%2C+2013&utm_campaign=Gram+5%2F
9%2F13&utm_medium=email",
"url_uid": "1114035353726",
"click_count": 0
},
{
"url":
"http:\/\/www.mohonkpreserve.org\/pptp?utm_source=July+4%2C+2013&utm_campaign=Gram+5%2F9%
2F13&utm_medium=email",
"url_uid": "1114035353720",
"click_count": 1
},
{
"url":
"http:\/\/www.nyctri.com\/?utm_source=July+4%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_med
ium=email",
"url_uid": "1114035353708",
"click_count": 2
},
{
"url":
"http:\/\/www.peachtreeroadrace.org\/?utm_source=July+4%2C+2013&utm_campaign=Gram+5%2F9%2
F13&utm_medium=email",
"url_uid": "1114035353704",
"click_count": 0
},
{
"url":
"http:\/\/www.racepacket.com\/tidalbasin\/marathon.html?utm_source=July+4%2C+2013&utm_cam
paign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114035353710",
"click_count": 1
},
{
"url":
"http:\/\/www.stgeorgemarathon.com\/?utm_source=July+4%2C+2013&utm_campaign=Gram+5%2F9%2F
13&utm_medium=email",
"url_uid": "1114035353723",
"click_count": 0
},
{
�"url":
"http:\/\/www.toughmantri.com\/?utm_source=July+4%2C+2013&utm_campaign=Gram+5%2F9%2F13&ut
m_medium=email",
"url_uid": "1114035353717",
"click_count": 0
},
{
"url":
"http:\/\/www.woga2013.org\/?utm_source=July+4%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_m
edium=email",
"url_uid": "1114035353712",
"click_count": 0
},
{
"url": "http:\/\/www.youtube.com\/user\/frnypics",
"url_uid": "1109041207647",
"click_count": 0
},
{
"url":
"http:\/\/www.zermattmarathon.ch\/?utm_source=July+4%2C+2013&utm_campaign=Gram+5%2F9%2F13
&utm_medium=email",
"url_uid": "1114035353706",
"click_count": 2
},
{
"url":
"https:\/\/docs.google.com\/document\/d\/1FbfuwlTo5Dt2suYWC0MSCebjdRuZdDwbS0d2cbhupvE\/ed
it?utm_source=July+4%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114035353756",
"click_count": 6
},
{
"url":
"https:\/\/docs.google.com\/document\/d\/1FBqt_NjBRnOt1CgTpUzRwM5UE2xd3nYwKe0nTkGog-k\/ed
it?utm_source=July+4%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114035353757",
"click_count": 4
},
{
"url":
"https:\/\/docs.google.com\/forms\/d\/12mMyD1y1VwvMrJKMUCjI_4iAO01N1N9UTIiKXDNxq-c\/viewf
orm?edit_requested=true&utm_source=May+16%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium
=email&utm_source=July+4%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114035353753",
"click_count": 8
},
{
"url":
"https:\/\/docs.google.com\/spreadsheet\/ccc?key=0Anuhx3C2drvNdEJ0UU1rcG56OGgwc2hwNEx3Zlk
zNkE#gid=0&utm_source=July+4%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114035353754",
"click_count": 2
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=board@frny.org&utm_source=July+4%
2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114035353728",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=brooklyn@frny.org&utm_source=July
+4%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114035353736",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=calendar@frny.org&utm_source=July
�+4%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114035353741",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=coach@frny.org&utm_source=July+4%
2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114035353737",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=coachcomm@frny.org&utm_source=Jul
y+4%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114035353739",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=dang33@gmail.com&utm_source=July+
4%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114035353755",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=directoratlarge1@frny.org&utm_sou
rce=July+4%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114035353734",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=directoratlarge2@frny.org&utm_sou
rce=July+4%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114035353735",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=diversity@frny.org&utm_source=Jul
y+4%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114035353743",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=frontrunnergram@frny.org&utm_sour
ce=July+4%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114035353742",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=kentmclau@gmail.com&utm_source=Ju
ly+4%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114035353738",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=longruns@frny.org&utm_source=July
+4%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114035353745",
"click_count": 2
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=membership@frny.org&utm_source=Ju
ly+4%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
�"url_uid": "1114035353702",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=men@frny.org&utm_source=July+4%2C
+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114035353730",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=multisport@frny.org&utm_source=Ju
ly+4%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114035353744",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=president@frny.org&utm_source=Jul
y+4%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114035353729",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=priderun@frny.org&utm_source=July
+4%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114035353746",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=racecaptains@frny.org&utm_source=
July+4%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114035353747",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=scholarships@frny.org&utm_source=
July+4%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114035353748",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=secretary@frny.org&utm_source=Jul
y+4%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114035353733",
"click_count": 2
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=social@frny.org&utm_source=July+4
%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114035353749",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=steven@whereswaldon.com&utm_sourc
e=July+4%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114035353727",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=treasurer@frny.org&utm_source=Jul
y+4%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114035353732",
�"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=walk@frny.org&utm_source=July+4%2
C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114035353750",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=webmaster@frny.org&utm_source=Jul
y+4%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114035353740",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=wednesday@frny.org&utm_source=Jul
y+4%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114035353751",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=women@frny.org&utm_source=July+4%
2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114035353731",
"click_count": 0
},
{
"url": "https:\/\/www.facebook.com\/frontrunnersny",
"url_uid": "1109041207645",
"click_count": 0
},
{
"url":
"https:\/\/www.formstack.com\/forms\/frny-donation?utm_source=July+4%2C+2013&utm_campaign
=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1114035353703",
"click_count": 1
}
]
}
email_content: Front Runner Gram 7/4/13
var __plink_targets = {
"linkedin.post": "http://s.rs6.net/t?e=ZcWNOThYjLk&c=4&r=1",
"facebook.send": "http://s.rs6.net/t?e=ZcWNOThYjLk&c=6&r=0",
"addthis.share": "http://s.rs6.net/t?e=ZcWNOThYjLk&c=5&r=1",
"facebook.share": "http://s.rs6.net/t?e=ZcWNOThYjLk&c=1&r=1",
"permalink.view": "http://s.rs6.net/t?e=ZcWNOThYjLk&c=0&r=0",
"facebook.like": "http://s.rs6.net/t?e=ZcWNOThYjLk&c=2&r=0",
"twitter.tweet": "http://s.rs6.net/t?e=ZcWNOThYjLk&c=3&r=1"
}; July 4, 2013 In This Issue BagelersSteve’s Side DishBirthdaysFrom Coach MikeFR
FridayVolunteersMultisportBoard MeetingRace Report
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels. No
experience is necessary!
July 6: Bageler 1: C. Liang
Bageler 2: __________
Board Member: Katrina
July 13: Bageler 1: Lucilla R.
Bageler 2: __________
Board Member: Matt A.
July 20: Bageler 1: Kent L.
Bageler 2: Jim M.
Board Member: Katrina Steve’s Side Dish:
FRNY Racing Buzz July 4 Peachtree Road Race
Kyle Murray Minuteman Classic 5M
�Steve Wengrovitz July 6
Zermatt Marathon
Markus Armbruster July 13
Grandfather Mountain Marathon
Paul Grillot July 14
Aquaphor NYC Tri
Bernie Janelle, C. Tee, Cindy Hearing, Sam Sanders Boilermaker 15k
Gordon Ruckdeschel Grant Pierce Indoor Marathon
Steve Waldon, Dave Lin July 20
20 in 24 Ultramarathon
Patrick Guilfoyle July 31
World Outgames
Marty McElhiney August 1
Racing the Planet: Iceland
Steve Waldon, Michael Sanderson August 13-18
Trans-Rockies Run
Cindy Hearing, Bernie Janelle, Daniel Guralnick, Dave Lin August 18
Ironman Mont Tremblant
Tim Guscott August 25
Marathon des Deux Rives
Todd Burke, Benjamin Jooste September 8
Toughman Half Ironman
Seth Richardson September 13-14
Reach the Beach NH
Gabe Benroth, Kenyon Ogburn, Peter Macari, Steve Waldon, Dave Lin, Mike Terry September
21
Mount Desert Island Half
Dan Ferguson September 22
Pfalz Point Trail Challenge
Rich Velazquez Montreal Marathon
Daris Jackson Omaha Marathon
Phil Wahba October 5
St. George Marathon
Marty McElhiney October 12
ING Hartford Marathon
Beth Strickland, Dave Lin, Michael Benjamin October 13
Chicago Marathon
Markus Armbruster, Drew Gulley, Michael Sanderson, Mike Terry, Rich Velazquez Mohawk
Hudson Marathon
Michael Grubb, Kevin Masse * = Local Club Race Eligible for Participation Award
If you’re running an out-of-town or non-NYRR race, let Steve Waldon know! Birthdays
7/5: Brian Schroeder; 7/6: David Fausch, Ward Capeci; 7/7: Ed Carter; 7/8: Lauren
Kritzer, Richard Reece, George Stirling; 7/10: Sergio D’Auria, Kat Uhlmansiek, Victor
Inada; 7/11: Patrick Muraco, Luc Berger-Vergiat, Ethan Fusaris, Krista McGuire THE
FRONT RUNNER GRAM The Weekly of Front Runners New YorkThe Front Runner Gram is
published weekly by Front Runners New York, Inc., a non-profit running and sports
organization for lesbians, gay men, bisexuals, transgender people, and their supporters.
Opinions expressed herein do not necessarily reflect the views of the club, its board or
its membership.All materials in this weekly are copyrighted by Front Runners New York,
Inc. 2013
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Bernie Janelle, Women’s VP
Matt Kovich, Treasurer
Bryce Rudyk, Secretary Katrina Amaro, Dir. at Large AJ Stachelek, Dir. at
Large FRNY Brooklyn
Mike Grzelecki Megan McDavid Brendan Moroney Karl Rutter
Brian Schroeder Coaching Team
Mike Keohane, Head Coach
Natalie Johnston, Asst. Coach
Kent Lau, Swim Coach Coaching CommitteeMarty McElhiney, ChairMatt Anderson
Rachel Cutler
Scott Hawley
Bernie Janelle Peter Macari Communications
Da Ping Luo, Director and Editor
Michelle Mazzara, Webmaster
Rosario Gennaro, Calendar
Dave Lin, FR Gram Peter Macari, Social Media
Tom Henning, Photography
Diversity Committee
�Tom Henning
Florence Hogan
Bernie Janelle
Ricci Lin
Megan McDavid
Jean Simeon Finance CommitteeTara Amato
Matt KovichFRNY MultisportSean Gillick
Jeff Grossman
Marcus Woolen Governance Committee
Dave Caraway, Chair
Matt Anderson
Jeffrey Blair
Jeany Heller
Michael McMahon
Long RunsCindy Hearing
Steve Waldon
Membership
Da Ping Luo
Jason Fluegge
Michael Klein
Michelle Mazzara
Brian Schroeder
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kent Lau
Mike Markowitz
Michael Orzechowski
Sandi Roegman
Jean Simeon
Meryl Wimberly Race Captains
Stacey Cooper
Bernie Janelle
Peter Macari
Michael Orzechowski
Jillian Ternosky
ScholarshipsKatrina Amaro
Matt Kovich
Bryce Rudyk Social Committee
Kent Lau, Chair
Fernando Aguilar
Katrina Amaro
Jean Simeon
Jillian Ternosky
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. From Coach Mike
No Workout Tonight: Have a great holiday!
Tuesday Workouts Move to 102nd Street: Starting with the Tuesday night workout
on July 9th, we will meet on the west side of the 102nd St transverse..
Are you on Coach Mike’s email list? Sign up here!
FR Friday Social: LGBT Team Mixer - 7/12
Come play with the Girls and Boys of Summer!
FRNY wants to recruit you for mingling and friendly competition with other New York LGBT
jocks. Mix it up with the NY Ramblers (soccer), Gotham Volleyball, NYC Gay Basketball
League Women’s division, CRUX (climbers), and Front Runners.
�DATE: Friday, July 12TIME: 6:30PM-9PMPLACE: Rockbar, 185 Christopher St,
NYC (btw Washington St & West St)Wear your team uniform-so we know which team you
play on! $3 Miller can beer all night Bageler/Volunteers Needed
We still need a bageler for this Saturday! Volunteer here. And while you’re
at it, we always need volunteer bag watchers and timers for our Tuesday and Thursday
workouts. Sign up here! Multisport
New Multisport CoordinatorsWe’d like to thank Sean Gillick for his effort and
dedication in serving as a multisport coordinator this year! We’re sorry to see him
leave New York but we’re certain he has an exciting year in store as he heads back to
school in Boston. Good luck, Sean - we look forward to seeing you on the race
course.
As sorry as we are that Sean’s departing, we’re excited to announce that two new
multisport coordinators are coming on board - Dan Ferguson and Seth Richardson. Welcome!
We know that they’ll be outstanding additions to the team, and we look forward to a
summer filled with workshops, social events, and goal races.
The first organized swim workout Dan Ferguson ever attended was a Front
Runners Monday night swim in winter 2012, a few months after he joined the
club. Since then he’s been a regular swim workout attendee and has also run more than 30
races. Dan enthusiastically promotes the virtues of his favorite multisport event, the
aquathlon, which involves a swim followed by a run. He’s completed four of them, and he
hopes one day to enter his first triathlon.
Seth Richardson has been running with FRNY since 2007 and has served the club in
many roles, including two years as Pride Run Race Director and one year as Secretary on
the Board of Directors. FRNY’s excellent training programs have helped him finish five
marathons and gain confidence as an open water swimmer. Seth has a number of multisport
races on his calendar for this year, with a goal of completing his first Half Ironman in
September.
Upcoming Races
Interested in doing a multisport race this season? Check out our Multisport
Calendar. Our next goal race is the Staten Island
Triathlon/Duathlon on Sunday, August 11th - (Triathlon: 1/4-mile
swim, 12-mile bike ride, 3-mile run or Duathlon: 1-mile run, 12-mile bike
ride; 3-mile run)
Biking Thursdays
Thursday morning bike rides are back! We meet at the SW corner of Central Park at
6:30am. Email Dan Gallagher to be added to the list.
Swimming - Monday @ LIC YMCA
Reserve your spot for Monday night’s swim practice at the Long Island City
YMCA here. If you have any questions, please reach out to the Multisport
Committee or Koach Kent!
Board Meeting
The July Board Meeting will be on Tuesday, July 9th at Matt Kovich’s
house (420 W 42nd St, Apt 24E). Dinner will start at 7pm and the meeting at 7:30pm.
The draft agenda is here and the June BM minutes are here. Please RSVP
to Bryce. Race Report
The Race Captains love to celebrate with you on ALL of your accomplishments: PRs,
first times at a distance, or even your "I got out of bed and ran a race." In
order to include it in the FR Gram, please submit it to us via Formstack by 5pm on
Tuesday after your race.
There was some glitter, then some more glitter, some rainbow pops, and then some
more glitter. Ok, you get the point there was a lot of glitter but it would not have
been Pride weekend without it!
After a historic week, our 32nd LGBT Pride Run made some history itself. 417 Front
Runners took part in Saturday’s race and 5574 people finished the race, both records for
our fabulous event!
Our top five female finishers were Ruth Loos (33:20 and 2nd in age), Barbara Finnegan
(35:03 and), Sandra Schmidt (35:47 and 8th in age), Leah Serinsky (37:18), and Kiley
Margolis (37:51). The top three finishers in the women’s masters division were Ruth
Loos, Sandra Schmidt, and Michelle Mazzara (39:20). Finishing in 8th place in th 50+ age
group were Bernie Janelle (43:37 and 7th in age), Karin Lundell (45:47), and Diane
Westerback (50:51). Inger Berger (1:00:55), Lenore Beaky (1:04:23), and Ruth Gursky
(1:16:04) scoring for our 60+ women’s team in 6th place.
�Other finishers include Sam Sanders (45:28, PR), Sara Ray (47:36), Beth
Strickland(1:02:32 PR), Chen Liang (48:02, First Pride Run!), Tara Amato (57:05), Melody
Wells(1:08:33, First race!), and Gloria Moy(1:27:13, PR).
Our top male finishers were Eddie Valentine (27:52), Chris Fisher (29:09), Dan Ferguson
(30:12), Steve Wengrovitz (30:25), and Breandan Ward (30:26). The top masters team
consisted of Jerry McDonnell (30:36), Steve Vizena (32:12), and Marty McElhiney (32:27).
Steven Vizena, Marty McElhiney, and Patrick Guilfoyle (32:31) came in 2nd for the 50+
men. Stan More (37:47), Dave Pitches (39:12), and Mark Mascolini (41:28) came in 3rd for
our 60+ team.
Other finishers include Maxwell Anderson (33:41), MarcusWoollen (34:41), Gilberto Gaona
(35:14), Miki Mariotti (44:12), Christopher Keelty (47:04), David Santiago
(53:56), Terry Sonterre (55:10), Ethan Fusaris (1:02:13), MichaelKlein (1:03),
and Karl Rutter (1:08).
On Sunday Barbara Finnegan (35:58, 5th Age Place), Ivone Curran (47:20, 4th Age Place),
Elizabeth Nichols (58:27), and Inger Berger (1:00:28, 10th Age Place) represented FRNY
at the Achilles Hope & Possibility 5 mile race.
Also on Sunday Miki Mariotti ran in the New York Harriers Randalls Island 5K.
Congrats, everyone! Photos courtesy of Katrina Amaro, Da Ping Luo, and Tom Henning.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2013
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2013_Front Runner Gram 7-4-13_1114029992466.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2013
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2013
-
http://archives.frny.org/files/original/5aac877632b4dbbad1d110f1122214da.pdf
a8517149bc2dc8f7e5a2eaa005638a41
PDF Text
Text
�{
"id": "1113946081432",
"name": "June 27, 2013",
"subject": "Front Runner Gram 6\/27\/13",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "frontrunnergram@frny.org",
"reply_to_email": "frontrunnergram@frny.org",
"template_type": "STOCK",
"created_date": "2013-06-27T04:05:49.306Z",
"modified_date": "2013-06-27T13:46:30.620Z",
"last_run_date": "2013-06-27T13:46:30.609Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/Front-Runner-Gram-6-27-13.html?soid=1101657017564&
aid=D9CJ9gDORwo",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": false,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 707,
"opens": 500,
"clicks": 46,
"forwards": 0,
"unsubscribes": 0,
"bounces": 7,
"spam_count": 0
},
"sent_to_contact_lists": [
{
"id": "45"
}
],
"click_through_details": [
{
"url":
"http:\/\/frny.org\/member-resources\/racereport\/?utm_source=June+27%2C+2013&utm_campaig
n=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113946949116",
"click_count": 0
},
{
"url":
"http:\/\/grandmasmarathon.com\/site\/?utm_source=June+27%2C+2013&utm_campaign=Gram+5%2F9
%2F13&utm_medium=email",
"url_uid": "1113946333389",
"click_count": 3
},
{
"url":
"http:\/\/nh.rtbrelay.com\/?utm_source=June+27%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_m
edium=email",
�"url_uid": "1113946333405",
"click_count": 0
},
{
"url":
"http:\/\/philadelphia.in24race.com\/the-lone-ranger-ultra-marathon-6472.html?utm_source=
June+27%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113946333398",
"click_count": 0
},
{
"url":
"http:\/\/transrockies-run.com\/?utm_source=June+27%2C+2013&utm_campaign=Gram+5%2F9%2F13&
utm_medium=email",
"url_uid": "1113946333401",
"click_count": 0
},
{
"url": "http:\/\/twitter.com\/FRNY_News",
"url_uid": "1109041207646",
"click_count": 0
},
{
"url":
"http:\/\/www.4deserts.com\/beyond\/iceland\/?utm_source=June+27%2C+2013&utm_campaign=Gra
m+5%2F9%2F13&utm_medium=email",
"url_uid": "1113946333400",
"click_count": 0
},
{
"url":
"http:\/\/www.boilermaker.com\/?utm_source=June+27%2C+2013&utm_campaign=Gram+5%2F9%2F13&u
tm_medium=email",
"url_uid": "1113946333396",
"click_count": 1
},
{
"url":
"http:\/\/www.chicagomarathon.com\/?utm_source=June+27%2C+2013&utm_campaign=Gram+5%2F9%2F
13&utm_medium=email",
"url_uid": "1113946333409",
"click_count": 0
},
{
"url":
"http:\/\/www.couriraquebec.com\/marathondesdeuxrives\/?utm_source=June+27%2C+2013&utm_ca
mpaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113946333403",
"click_count": 1
},
{
"url":
"http:\/\/www.doitsports.com\/volunteer2\/info.tcl?job_id=41761688&utm_source=June+27%2C+
2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113946949120",
"click_count": 2
},
{
"url":
"http:\/\/www.formstack.com\/forms\/frny-racereport?utm_source=June+27%2C+2013&utm_campai
gn=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113946949125",
"click_count": 1
},
{
"url":
"http:\/\/www.hartfordmarathon.com\/Events\/ING_Hartford_Marathon.htm?utm_source=June+27%
2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113946333408",
"click_count": 0
},
�{
"url":
"http:\/\/www.hopeformarrow.org\/gmminfo.htm?utm_source=June+27%2C+2013&utm_campaign=Gram
+5%2F9%2F13&utm_medium=email",
"url_uid": "1113946333394",
"click_count": 2
},
{
"url":
"http:\/\/www.ironman.com\/triathlon\/events\/ironman\/mont-tremblant.aspx?utm_source=Jun
e+27%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113946333402",
"click_count": 0
},
{
"url":
"http:\/\/www.mdiymca.org\/index.php?page=fall-half-marathon-5k&utm_source=June+27%2C+201
3&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113946333406",
"click_count": 3
},
{
"url":
"http:\/\/www.mohawkhudsonmarathon.com\/?utm_source=June+27%2C+2013&utm_campaign=Gram+5%2
F9%2F13&utm_medium=email",
"url_uid": "1113946333410",
"click_count": 0
},
{
"url":
"http:\/\/www.nycswim.org\/Event\/Event.aspx?Event_ID=2305&utm_source=June+27%2C+2013&utm
_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113946333390",
"click_count": 0
},
{
"url":
"http:\/\/www.nyctri.com\/?utm_source=June+27%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_me
dium=email",
"url_uid": "1113946333395",
"click_count": 1
},
{
"url":
"http:\/\/www.nyrr.org\/races-and-events\/2013\/front-runners-new-york-lgbt-pride-run-5m?
utm_source=June+27%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113946949118",
"click_count": 13
},
{
"url":
"http:\/\/www.peachtreeroadrace.org\/?utm_source=June+27%2C+2013&utm_campaign=Gram+5%2F9%
2F13&utm_medium=email",
"url_uid": "1113946333392",
"click_count": 0
},
{
"url":
"http:\/\/www.racepacket.com\/tidalbasin\/marathon.html?utm_source=June+27%2C+2013&utm_ca
mpaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113946333397",
"click_count": 0
},
{
"url":
"http:\/\/www.sffr.org\/page\/show\/477908-pride-run?utm_source=June+27%2C+2013&utm_campa
ign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113946333391",
"click_count": 1
},
{
�"url":
"http:\/\/www.stgeorgemarathon.com\/?utm_source=June+27%2C+2013&utm_campaign=Gram+5%2F9%2
F13&utm_medium=email",
"url_uid": "1113946333407",
"click_count": 0
},
{
"url":
"http:\/\/www.toughmantri.com\/?utm_source=June+27%2C+2013&utm_campaign=Gram+5%2F9%2F13&u
tm_medium=email",
"url_uid": "1113946333404",
"click_count": 0
},
{
"url":
"http:\/\/www.woga2013.org\/?utm_source=June+27%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_
medium=email",
"url_uid": "1113946333399",
"click_count": 1
},
{
"url": "http:\/\/www.youtube.com\/user\/frnypics",
"url_uid": "1109041207647",
"click_count": 0
},
{
"url":
"http:\/\/www.zermattmarathon.ch\/?utm_source=June+27%2C+2013&utm_campaign=Gram+5%2F9%2F1
3&utm_medium=email",
"url_uid": "1113946333393",
"click_count": 1
},
{
"url":
"https:\/\/docs.google.com\/document\/d\/1FbfuwlTo5Dt2suYWC0MSCebjdRuZdDwbS0d2cbhupvE\/ed
it?utm_source=June+27%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113946949123",
"click_count": 2
},
{
"url":
"https:\/\/docs.google.com\/document\/d\/1FBqt_NjBRnOt1CgTpUzRwM5UE2xd3nYwKe0nTkGog-k\/ed
it?utm_source=June+27%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113946949124",
"click_count": 6
},
{
"url":
"https:\/\/docs.google.com\/forms\/d\/12mMyD1y1VwvMrJKMUCjI_4iAO01N1N9UTIiKXDNxq-c\/viewf
orm?edit_requested=true&utm_source=May+16%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium
=email&utm_source=June+27%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113946949119",
"click_count": 5
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=board@frny.org&utm_source=June+27
%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113946333412",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=brooklyn@frny.org&utm_source=June
+27%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113946333420",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=calendar@frny.org&utm_source=June
�+27%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113946333425",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=coach@frny.org&utm_source=June+27
%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113946333421",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=coachcomm@frny.org&utm_source=Jun
e+27%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113946333423",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=dang33@gmail.com&utm_source=June+
27%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113946949122",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=directoratlarge1@frny.org&utm_sou
rce=June+27%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113946333418",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=directoratlarge2@frny.org&utm_sou
rce=June+27%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113946333419",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=diversity@frny.org&utm_source=Jun
e+27%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113946333427",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=frontrunnergram@frny.org&utm_sour
ce=June+27%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113946333426",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=kentmclau@gmail.com&utm_source=Ju
ne+27%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113946333422",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=longruns@frny.org&utm_source=June
+27%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113946333429",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=membership@frny.org&utm_source=Ju
ne+27%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
�"url_uid": "1113946333387",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=men@frny.org&utm_source=June+27%2
C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113946333414",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=multisport@frny.org&utm_source=Ju
ne+27%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113946333428",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=president@frny.org&utm_source=Jun
e+27%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113946333413",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=priderun@frny.org&utm_source=June
+27%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113946333430",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=racecaptains@frny.org&utm_source=
June+27%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113946333431",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=rodkey.brian@gmail.com&utm_source
=June+27%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113946949121",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=scholarships@frny.org&utm_source=
June+27%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113946333432",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=secretary@frny.org&utm_source=Jun
e+27%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113946333417",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=social@frny.org&utm_source=June+2
7%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113946333433",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=steven@whereswaldon.com&utm_sourc
e=June+27%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113946333411",
�"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=treasurer@frny.org&utm_source=Jun
e+27%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113946333416",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=walk@frny.org&utm_source=June+27%
2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113946333434",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=webmaster@frny.org&utm_source=Jun
e+27%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113946333424",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=wednesday@frny.org&utm_source=Jun
e+27%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113946333435",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=women@frny.org&utm_source=June+27
%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113946333415",
"click_count": 0
},
{
"url": "https:\/\/www.facebook.com\/events\/350798341716274\/",
"url_uid": "1113946949117",
"click_count": 6
},
{
"url": "https:\/\/www.facebook.com\/events\/470354843048595\/",
"url_uid": "1113848382025",
"click_count": 6
},
{
"url": "https:\/\/www.facebook.com\/frontrunnersny",
"url_uid": "1109041207645",
"click_count": 2
},
{
"url":
"https:\/\/www.formstack.com\/forms\/frny-donation?utm_source=June+27%2C+2013&utm_campaig
n=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113946333388",
"click_count": 1
}
]
}
email_content: Front Runner Gram 6/27/13
var __plink_targets = {
"linkedin.post": "http://s.rs6.net/t?e=D9CJ9gDORwo&c=4&r=1",
"facebook.send": "http://s.rs6.net/t?e=D9CJ9gDORwo&c=6&r=0",
"addthis.share": "http://s.rs6.net/t?e=D9CJ9gDORwo&c=5&r=1",
"facebook.share": "http://s.rs6.net/t?e=D9CJ9gDORwo&c=1&r=1",
"permalink.view": "http://s.rs6.net/t?e=D9CJ9gDORwo&c=0&r=0",
"facebook.like": "http://s.rs6.net/t?e=D9CJ9gDORwo&c=2&r=0",
�"twitter.tweet": "http://s.rs6.net/t?e=D9CJ9gDORwo&c=3&r=1"
}; June 27, 2013 In This Issue BagelersSteve’s Side DishBirthdaysPride Run!Pride
MarchFrom Coach MikeMultisportBoard MeetingRace Report
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels. No
experience is necessary!
June 29: Pride! No Bagels!
July 6: Bageler 1: C. Liang
Bageler 2: __________
Board Member: Katrina
July 13: Bageler 1: Lucilla R.
Bageler 2: __________
Board Member: Matt A. Steve’s Side Dish:
FRNY Racing Buzz June 22 Grandma’s Marathon
Phil Wahba June 23
Stars & Stripes Aquathlon
Dan Ferguson, Dave Lin, Seth Richardson June 29 San Francisco Pride Run Tim Borbet July 4
Peachtree Road Race
Kyle Murray July 6
Zermatt Marathon
Markus Armbruster July 13
Grandfather Mountain Marathon
Paul Grillot July 14
Aquaphor NYC Tri
Bernie Janelle, C. Tee, Cindy Hearing, Sam Sanders Boilermaker 15k
Gordon Ruckdeschel Grant Pierce Indoor Marathon
Steve Waldon, Dave Lin July 20
20 in 24 Ultramarathon
Patrick Guilfoyle July 31
World Outgames
Marty McElhiney August 1
Racing the Planet: Iceland
Steve Waldon, Michael Sanderson August 13-18
Trans-Rockies Run
Cindy Hearing, Bernie Janelle, Daniel Guralnick, Dave Lin August 18
Ironman Mont Tremblant
Tim Guscott August 25
Marathon des Deux Rives
Todd Burke, Benjamin Jooste September 8
Toughman Half Ironman
Seth Richardson September 13-14
Reach the Beach NH
Gabe Benroth, Kenyon Ogburn, Peter Macari, Steve Waldon, Dave Lin, Mike Terry September
21
Mount Desert Island Half
Dan Ferguson October 5
St. George Marathon
Marty McElhiney October 12
ING Hartford Marathon
Beth Strickland, Dave Lin, Michael Benjamin October 13
Chicago Marathon
Markus Armbruster, Drew Gulley, Michael Sanderson, Mike Terry Mohawk Hudson Marathon
Michael Grubb, Kevin Masse * = Local Club Race Eligible for Participation Award
If you’re running an out-of-town or non-NYRR race, let Steve Waldon know! Birthdays
6/28: Jeffrey Imwold, Melvyn Kirtley; 6/29: Donna Checkan; 7/1: Gilbert Gaona, Katrina
Amaro; 7/2: Lynn Canfield, Nicolas Vissat; 7/3: Paul Williamson, Benjamin Jooste; 7/4:
Linda Paparella, Miheer Sane THE FRONT RUNNER GRAM The Weekly of Front
Runners New YorkThe Front Runner Gram is published weekly by Front Runners New York,
Inc., a non-profit running and sports organization for lesbians, gay men, bisexuals,
transgender people, and their supporters. Opinions expressed herein do not necessarily
reflect the views of the club, its board or its membership.All materials in this weekly
are copyrighted by Front Runners New York, Inc. 2013
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Bernie Janelle, Women’s VP
Matt Kovich, Treasurer
Bryce Rudyk, Secretary Katrina Amaro, Dir. at Large AJ Stachelek, Dir. at
Large FRNY Brooklyn
Mike Grzelecki Megan McDavid Brendan Moroney Karl Rutter
Brian Schroeder Coaching Team
�Mike Keohane, Head Coach
Natalie Johnston, Asst. Coach
Kent Lau, Swim Coach Coaching CommitteeMarty McElhiney, ChairMatt Anderson
Rachel Cutler
Scott Hawley
Bernie Janelle Peter Macari Communications
Da Ping Luo, Director and Editor
Michelle Mazzara, Webmaster
Rosario Gennaro, Calendar
Dave Lin, FR Gram Peter Macari, Social Media
Tom Henning, Photography
Diversity Committee
Tom Henning
Florence Hogan
Bernie Janelle
Ricci Lin
Megan McDavid
Jean Simeon Finance CommitteeTara Amato
Matt KovichFRNY MultisportSean Gillick
Jeff Grossman
Marcus Woolen Governance Committee
Dave Caraway, Chair
Matt Anderson
Jeffrey Blair
Jeany Heller
Michael McMahon
Long RunsCindy Hearing
Steve Waldon
Membership
Da Ping Luo
Jason Fluegge
Michael Klein
Michelle Mazzara
Brian Schroeder
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kent Lau
Mike Markowitz
Michael Orzechowski
Sandi Roegman
Jean Simeon
Meryl Wimberly Race Captains
Stacey Cooper
Bernie Janelle
Peter Macari
Michael Orzechowski
Jillian Ternosky
ScholarshipsKatrina Amaro
Matt Kovich
Bryce Rudyk Social Committee
Kent Lau, Chair
Fernando Aguilar
Katrina Amaro
Jean Simeon
Jillian Ternosky
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. HAPP Y PRIDE !
The Pride Run is SOLD OUT! Thank you to everyone who registered and volunteered
�for the race! It’s going to be an amazing weekend of celebration this year. See you on
the race course!
Stonewall Toast
Traditionally, Front Runners gather at the Stonewall Inn Friday evening (June
28th) before the Pride Run to toast the anniversary of the riots and celebrate Pride.
And we have so much to celebrate this year! Stonewall is located at 53 Christopher
Street. See you there at 6:30pm! Pride RunThe race starts at 9am on the East
Drive near the 102nd Street Transverse, and festivities will take place on the
transverse starting at 10am. The team photo is at 11am on the hill
adjacent to the stage area.After PartyAfter the Pride Run, we will gather at Boxers HK
(742 9th Avenue near 50th Street) for more camaraderie and good fun starting
at 1pm. Be sure to wear your fabulous new 2013 Pride Run shirt!
FRNY at the Pride March - 6/30
It has been a truly monumental week and we have much to celebrate and march
for! Front Runners New York will again be representing at this
year’s Pride March on Sunday, June 30th! We’ll be marching/walking/running
down the parade route, handing out "Nice Legs" stickers, simulating races and having a
fabulous time.
We will gather between 11:30 and 12 noon in preparation for the march.
Our line up spot is on 39th between 5th and Madison Ave. If you
need to bring a bag try to keep it small. We’ll have beverages and plenty of
stickers to hand out as we run and march along the parade route. And be sure to
wear your FRNY singlet!
We hope you will join in the march!
From Coach Mike
Tonight’s workout will be in Central Park: Tonight at 7pm we’ll meet at the
west side of the 72nd St transverse, jog a 1 mile warm up, stretch and then run a
pre-race workout of 6x 1/4 on West Drive near 72nd St. Then we’ll discuss race
strategy!
Join Me at the Pride Run: I’ll be leading an 8 min per mile pace group for
FRNY! Look for me near the back of the red corral. Let me know if you’re interested
too!
Saturday Morning Speed Workouts: We had a great turnout at last Saturday’s workout!
I’ll be leading 2 Saturday morning workouts each month; the next
two are July 13th & 20th. We meet with the fun run group 10am, jog a warmup
then run a speed workout.
Are you on Coach Mike’s email list? Sign up here! Multisport
Interested in doing a multisport race this season? Check out our Multisport
Calendar. Our next goal race is the Staten Island
Triathlon/Duathlon on Sunday, August 11th - (Triathlon: 1/4-mile
swim, 12-mile bike ride, 3-mile run or Duathlon: 1-mile run, 12-mile bike
ride; 3-mile run)
Volunteer at the NYC Tri
Brian Rodkey will be captaining a volunteer team at the transition area of
the Aquaphor New York City Triathlon on July 14th. The shift runs
from 4 a.m. until noon, and volunteers will have guaranteed (but not free) entry
for next year’s race. For more details about what’s involved and to sign up, refer to
"Transition - Aid Station at Red Transition" on the race’s volunteer page. You can
also email Brian.
Biking Thursdays
Thursday morning bike rides are back! We meet at the SW corner of Central Park at
6:30am. Email Dan Gallagher to be added to the list.
Swimming - Monday @ LIC YMCA
Reserve your spot for Monday night’s swim practice at the Long Island City
YMCA here. If you have any questions, please reach out to the Multisport
Committee or Koach Kent!
Board Meeting
The July Board Meeting will be on Tuesday, July 7th at Matt Kovich’s
house (420 W 42nd St, Apt 24E). Dinner will start at 7pm and the meeting at 7:30pm.
�The draft agenda is here and the June BM minutes are here.
If you have agenda items, please have them to Bryce by Tuesday, July 2nd.
Race Report
The Race Captains love to celebrate with you on ALL of your accomplishments: PRs,
first times at a distance, or even your "I got out of bed and ran a race." In
order to include it in the FR Gram, please submit it to us via Formstack by 5pm on
Tuesday after your race.
If you talked to your friends and asked them what race they ran last week you’ll notice
that summer is officially here when you learn that someone ran a Sunset & Suds 5k in
Riverside Park, a Van Cortlandt Track Club 5k in Van Cortlandt Park, a triathlon or any
number of runs in venues in and throughout New York and the surrounding metropolitan
area. Front Runners who submitted times for some of these events include Ruth Loos
and Miki Mariotti representing the team in the Sunset & Suds 5k on June 20th. Ruth
was the 2nd woman to cross the finish line with a time of 20:13 (first in age group)
with Miki coming in at 22:46. Ruth also made it out to Chicago a few days later to
run the 5k @ ADA 2013 in 20:28 placing 4th woman overall and first in age group.
Front Runners were spotted on Governors Island this past Sunday in the Get Out on
Governors Island 10k. Dave Pitches was first in his age group with Chen Liang and
Stacey Cooper also representing the club.
Four Front Runners participated in the NYRR New York Giants Run of Champions 5k at the
MetLife Stadium. They include Bryan Carstensen, Jennifer Bougher (9th in age
group), Patrick Aquino and Justin Ruaysamran.
The tri season is in full swing with two races to report on, the Paramus Sprint
Triathlon and the Stars & Stripes Aquathon. Representing the team in the Paramus race
were Emalinda McFadden (7th in age group), Linda Romano and Ryan Connors (6th in age
group). Participating in the Stars & Stripes Aquathlon were teammates Dan Ferguson
(PR, 3rd overall male), Prez Dave Lin, Onesimo Demira (1st age) and Seth
Richardson. Matt Kovich was on hand to offer encouragement and support.
Congrats everyone! Photos courtesy of our members! Happy Pride, everyone!
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2013
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2013_Front Runner Gram 6-27-13_1113946081432.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2013
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2013
-
http://archives.frny.org/files/original/ac5d0533df9dc2f92177f60ee03ac250.pdf
5e9b982c927d1f976f8ad940c8f307a9
PDF Text
Text
�{
"id": "1113861805169",
"name": "June 20, 2013",
"subject": "Front Runner Gram 6\/20\/13",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "frontrunnergram@frny.org",
"reply_to_email": "frontrunnergram@frny.org",
"template_type": "STOCK",
"created_date": "2013-06-20T04:05:29.377Z",
"modified_date": "2013-06-20T13:46:29.461Z",
"last_run_date": "2013-06-20T13:46:29.438Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/Front-Runner-Gram-6-20-13.html?soid=1101657017564&
aid=phAOhMaQXfo",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": false,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 701,
"opens": 488,
"clicks": 76,
"forwards": 0,
"unsubscribes": 0,
"bounces": 6,
"spam_count": 0
},
"sent_to_contact_lists": [
{
"id": "45"
}
],
"click_through_details": [
{
"url":
"http:\/\/frny.org\/directory?utm_source=June+20%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm
_medium=email",
"url_uid": "1113862276432",
"click_count": 11
},
{
"url":
"http:\/\/frny.org\/member-resources\/racereport\/?utm_source=June+20%2C+2013&utm_campaig
n=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113862276482",
"click_count": 0
},
{
"url":
"http:\/\/frny.org\/volunteer\/volunteer-for-the-pride-run\/?utm_source=June+20%2C+2013&u
tm_campaign=Gram+5%2F9%2F13&utm_medium=email",
�"url_uid": "1113862276484",
"click_count": 20
},
{
"url":
"http:\/\/grandmasmarathon.com\/site\/?utm_source=June+20%2C+2013&utm_campaign=Gram+5%2F9
%2F13&utm_medium=email",
"url_uid": "1113862276435",
"click_count": 2
},
{
"url":
"http:\/\/nh.rtbrelay.com\/?utm_source=June+20%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_m
edium=email",
"url_uid": "1113862276451",
"click_count": 0
},
{
"url":
"http:\/\/philadelphia.in24race.com\/the-lone-ranger-ultra-marathon-6472.html?utm_source=
June+20%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113862276444",
"click_count": 0
},
{
"url":
"http:\/\/transrockies-run.com\/?utm_source=June+20%2C+2013&utm_campaign=Gram+5%2F9%2F13&
utm_medium=email",
"url_uid": "1113862276447",
"click_count": 0
},
{
"url": "http:\/\/twitter.com\/FRNY_News",
"url_uid": "1109041207646",
"click_count": 0
},
{
"url":
"http:\/\/www.4deserts.com\/beyond\/iceland\/?utm_source=June+20%2C+2013&utm_campaign=Gra
m+5%2F9%2F13&utm_medium=email",
"url_uid": "1113862276446",
"click_count": 1
},
{
"url":
"http:\/\/www.boilermaker.com\/?utm_source=June+20%2C+2013&utm_campaign=Gram+5%2F9%2F13&u
tm_medium=email",
"url_uid": "1113862276442",
"click_count": 0
},
{
"url":
"http:\/\/www.chicagomarathon.com\/?utm_source=June+20%2C+2013&utm_campaign=Gram+5%2F9%2F
13&utm_medium=email",
"url_uid": "1113862276455",
"click_count": 1
},
{
"url":
"http:\/\/www.couriraquebec.com\/marathondesdeuxrives\/?utm_source=June+20%2C+2013&utm_ca
mpaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113862276449",
"click_count": 0
},
{
"url":
"http:\/\/www.doitsports.com\/volunteer2\/info.tcl?job_id=41761688&utm_source=June+20%2C+
2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113862276487",
"click_count": 1
},
�{
"url":
"http:\/\/www.formstack.com\/forms\/frny-racereport?utm_source=June+20%2C+2013&utm_campai
gn=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113862276491",
"click_count": 4
},
{
"url":
"http:\/\/www.hartfordmarathon.com\/Events\/ING_Hartford_Marathon.htm?utm_source=June+20%
2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113862276454",
"click_count": 2
},
{
"url":
"http:\/\/www.hopeformarrow.org\/gmminfo.htm?utm_source=June+20%2C+2013&utm_campaign=Gram
+5%2F9%2F13&utm_medium=email",
"url_uid": "1113862276440",
"click_count": 1
},
{
"url":
"http:\/\/www.ironman.com\/triathlon\/events\/ironman\/mont-tremblant.aspx?utm_source=Jun
e+20%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113862276448",
"click_count": 1
},
{
"url":
"http:\/\/www.mdiymca.org\/index.php?page=fall-half-marathon-5k&utm_source=June+20%2C+201
3&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113862276452",
"click_count": 0
},
{
"url":
"http:\/\/www.mohawkhudsonmarathon.com\/?utm_source=June+20%2C+2013&utm_campaign=Gram+5%2
F9%2F13&utm_medium=email",
"url_uid": "1113862276456",
"click_count": 0
},
{
"url":
"http:\/\/www.nycswim.org\/Event\/Event.aspx?Event_ID=2305&utm_source=June+20%2C+2013&utm
_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113862276436",
"click_count": 3
},
{
"url":
"http:\/\/www.nyctri.com\/?utm_source=June+20%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_me
dium=email",
"url_uid": "1113862276441",
"click_count": 3
},
{
"url":
"http:\/\/www.nyrr.org\/races-and-events\/2013\/front-runners-new-york-lgbt-pride-run-5m?
utm_source=June+20%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113862276483",
"click_count": 11
},
{
"url":
"http:\/\/www.peachtreeroadrace.org\/?utm_source=June+20%2C+2013&utm_campaign=Gram+5%2F9%
2F13&utm_medium=email",
"url_uid": "1113862276438",
"click_count": 0
},
{
�"url":
"http:\/\/www.racepacket.com\/tidalbasin\/marathon.html?utm_source=June+20%2C+2013&utm_ca
mpaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113862276443",
"click_count": 1
},
{
"url":
"http:\/\/www.sffr.org\/page\/show\/477908-pride-run?utm_source=June+20%2C+2013&utm_campa
ign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113862276437",
"click_count": 0
},
{
"url":
"http:\/\/www.stgeorgemarathon.com\/?utm_source=June+20%2C+2013&utm_campaign=Gram+5%2F9%2
F13&utm_medium=email",
"url_uid": "1113862276453",
"click_count": 0
},
{
"url":
"http:\/\/www.toughmantri.com\/?utm_source=June+20%2C+2013&utm_campaign=Gram+5%2F9%2F13&u
tm_medium=email",
"url_uid": "1113862276450",
"click_count": 1
},
{
"url":
"http:\/\/www.woga2013.org\/?utm_source=June+20%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_
medium=email",
"url_uid": "1113862276445",
"click_count": 0
},
{
"url": "http:\/\/www.youtube.com\/user\/frnypics",
"url_uid": "1109041207647",
"click_count": 0
},
{
"url":
"http:\/\/www.zermattmarathon.ch\/?utm_source=June+20%2C+2013&utm_campaign=Gram+5%2F9%2F1
3&utm_medium=email",
"url_uid": "1113862276439",
"click_count": 1
},
{
"url":
"https:\/\/docs.google.com\/forms\/d\/12mMyD1y1VwvMrJKMUCjI_4iAO01N1N9UTIiKXDNxq-c\/viewf
orm?edit_requested=true&utm_source=May+16%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium
=email&utm_source=June+20%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113862276486",
"click_count": 4
},
{
"url":
"https:\/\/docs.google.com\/spreadsheet\/ccc?key=0AtQIAGtgYFJrdGJONFRIbHVoMFVCdXhyNFlWd3R
IdEE#gid=0&utm_source=June+20%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113862276490",
"click_count": 11
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=board@frny.org&utm_source=June+20
%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113862276458",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=brooklyn@frny.org&utm_source=June
�+20%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113862276466",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=calendar@frny.org&utm_source=June
+20%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113862276471",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=coach@frny.org&utm_source=June+20
%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113862276467",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=coachcomm@frny.org&utm_source=Jun
e+20%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113862276469",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=dang33@gmail.com&utm_source=June+
20%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113862276489",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=directoratlarge1@frny.org&utm_sou
rce=June+20%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113862276464",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=directoratlarge2@frny.org&utm_sou
rce=June+20%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113862276465",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=diversity@frny.org&utm_source=Jun
e+20%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113862276473",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=frontrunnergram@frny.org&utm_sour
ce=June+20%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113862276472",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=kentmclau@gmail.com&utm_source=Ju
ne+20%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113862276468",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=longruns@frny.org&utm_source=June
+20%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
�"url_uid": "1113862276475",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=membership@frny.org&utm_source=Ju
ne+20%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113862276433",
"click_count": 2
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=men@frny.org&utm_source=June+20%2
C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113862276460",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=multisport@frny.org&utm_source=Ju
ne+20%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113862276474",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=peter.macari@gmail.com&utm_source
=June+20%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113862276485",
"click_count": 3
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=president@frny.org&utm_source=Jun
e+20%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113862276459",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=priderun@frny.org&utm_source=June
+20%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113862276476",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=racecaptains@frny.org&utm_source=
June+20%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113862276477",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=rodkey.brian@gmail.com&utm_source
=June+20%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113862276488",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=scholarships@frny.org&utm_source=
June+20%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113862276478",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=secretary@frny.org&utm_source=Jun
e+20%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113862276463",
�"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=social@frny.org&utm_source=June+2
0%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113862276479",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=steven@whereswaldon.com&utm_sourc
e=June+20%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113862276457",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=treasurer@frny.org&utm_source=Jun
e+20%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113862276462",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=walk@frny.org&utm_source=June+20%
2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113862276480",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=webmaster@frny.org&utm_source=Jun
e+20%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113862276470",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=wednesday@frny.org&utm_source=Jun
e+20%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113862276481",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=women@frny.org&utm_source=June+20
%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113862276461",
"click_count": 0
},
{
"url": "https:\/\/www.facebook.com\/events\/470354843048595\/",
"url_uid": "1113848382025",
"click_count": 2
},
{
"url": "https:\/\/www.facebook.com\/frontrunnersny",
"url_uid": "1109041207645",
"click_count": 0
},
{
"url": "https:\/\/www.facebook.com\/FRNYPrideRun",
"url_uid": "1112769118540",
"click_count": 8
},
{
"url":
"https:\/\/www.formstack.com\/forms\/frny-donation?utm_source=June+20%2C+2013&utm_campaig
n=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113862276434",
�"click_count": 0
}
]
}
email_content: Front Runner Gram 6/20/13
var __plink_targets = {
"linkedin.post": "http://s.rs6.net/t?e=phAOhMaQXfo&c=4&r=1",
"facebook.send": "http://s.rs6.net/t?e=phAOhMaQXfo&c=6&r=0",
"addthis.share": "http://s.rs6.net/t?e=phAOhMaQXfo&c=5&r=1",
"facebook.share": "http://s.rs6.net/t?e=phAOhMaQXfo&c=1&r=1",
"permalink.view": "http://s.rs6.net/t?e=phAOhMaQXfo&c=0&r=0",
"facebook.like": "http://s.rs6.net/t?e=phAOhMaQXfo&c=2&r=0",
"twitter.tweet": "http://s.rs6.net/t?e=phAOhMaQXfo&c=3&r=1"
}; June 20, 2013 In This Issue BagelersSteve’s Side DishBirthdaysPride Run!Pride
MarchFrom Coach MikeMultisportLong RunRace Report Click to access the FRNY Member
Directory The password is Dir3ct0ry2013
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels. No
experience is necessary!
June 22: Bageler 1: Michael S.
Bageler 2: Kyle W.
Board Member: Matt K.
June 29: Pride! No Bagels!
July 6: Bageler 1: C. Liang
Bageler 2: __________
Board Member: Katrina Steve’s Side Dish:
FRNY Racing Buzz June 22 Grandma’s Marathon
Phil Wahba June 23
Stars & Stripes Aquathlon
Dan Ferguson, Dave Lin, Seth Richardson June 29 San Francisco Pride Run Tim Borbet July 4
Peachtree Road Race
Kyle Murray July 6
Zermatt Marathon
Markus Armbruster July 13
Grandfather Mountain Marathon
Paul Grillot July 14
Aquaphor NYC Tri
Bernie Janelle, C. Tee, Cindy Hearing, Sam Sanders Boilermaker 15k
Gordon Ruckdeschel Grant Pierce Indoor Marathon
Steve Waldon, Dave Lin July 20
20 in 24 Ultramarathon
Patrick Guilfoyle July 31
World Outgames
Marty McElhiney August 1
Racing the Planet: Iceland
Steve Waldon, Michael Sanderson August 13-18
Trans-Rockies Run
Cindy Hearing, Bernie Janelle, Daniel Guralnick, Dave Lin August 18
Ironman Mont Tremblant
Tim Guscott August 25
Marathon des Deux Rives
Todd Burke, Benjamin Jooste September 8
Toughman Half Ironman
Seth Richardson September 13-14
Reach the Beach NH
Gabe Benroth, Kenyon Ogburn, Peter Macari, Steve Waldon, Dave Lin, Mike Terry September
21
Mount Desert Island Half
Dan Ferguson October 5
St. George Marathon
Marty McElhiney October 12
ING Hartford Marathon
Beth Strickland, Dave Lin, Michael Benjamin October 13
Chicago Marathon
Markus Armbruster, Drew Gulley, Michael Sanderson, Mike Terry Mohawk Hudson Marathon
Michael Grubb, Kevin Masse * = Local Club Race Eligible for Participation Award
If you’re running an out-of-town or non-NYRR race, let Steve Waldon know! Birthdays
6/21: Mike McLinden, John Mortelliti; 6/22: Ruth Gursky, Rodrigo Campos, Rommel Candela;
�6/25: Brendan Marchesani, Sammy Gotts, Scott Greenwald; 6/26: Daniel Carrier, Cindy
Hearing, Liam O’Rourke, Ivone Curran; 6/27: Jonathan Jeremias, Tanner Stransky, Talia
Kohn THE FRONT RUNNER GRAM The Weekly of Front Runners New YorkThe Front
Runner Gram is published weekly by Front Runners New York, Inc., a non-profit running
and sports organization for lesbians, gay men, bisexuals, transgender people, and their
supporters. Opinions expressed herein do not necessarily reflect the views of the club,
its board or its membership.All materials in this weekly are copyrighted by Front
Runners New York, Inc. 2013
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Bernie Janelle, Women’s VP
Matt Kovich, Treasurer
Bryce Rudyk, Secretary Katrina Amaro, Dir. at Large AJ Stachelek, Dir. at
Large FRNY Brooklyn
Mike Grzelecki Megan McDavid Brendan Moroney Karl Rutter
Brian Schroeder Coaching Team
Mike Keohane, Head Coach
Natalie Johnston, Asst. Coach
Kent Lau, Swim Coach Coaching CommitteeMarty McElhiney, ChairMatt Anderson
Rachel Cutler
Scott Hawley
Bernie Janelle Peter Macari Communications
Da Ping Luo, Director and Editor
Michelle Mazzara, Webmaster
Rosario Gennaro, Calendar
Dave Lin, FR Gram Peter Macari, Social Media
Tom Henning, Photography
Diversity Committee
Tom Henning
Florence Hogan
Bernie Janelle
Ricci Lin
Megan McDavid
Jean Simeon Finance CommitteeTara Amato
Matt KovichFRNY MultisportSean Gillick
Jeff Grossman
Marcus Woolen Governance Committee
Dave Caraway, Chair
Matt Anderson
Jeffrey Blair
Jeany Heller
Michael McMahon
Long RunsCindy Hearing
Steve Waldon
Membership
Da Ping Luo
Jason Fluegge
Michael Klein
Michelle Mazzara
Brian Schroeder
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kent Lau
Mike Markowitz
Michael Orzechowski
Sandi Roegman
Jean Simeon
Meryl Wimberly Race Captains
Stacey Cooper
Bernie Janelle
Peter Macari
Michael Orzechowski
Jillian Ternosky
ScholarshipsKatrina Amaro
Matt Kovich
Bryce Rudyk Social Committee
Kent Lau, Chair
Fernando Aguilar
�Katrina Amaro
Jean Simeon
Jillian Ternosky
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. The
PRIDE RUN is almost here! Promote the Pride Run!
This year’s Pride Run is gearing up to be another spectacular event, but we need your
help! LIKE our Facebook page, SHARE our posts and SHOW OFF your Pride by changing your
profile pic to the 2013 Pride Run logo below. Be sure to include the link to the NYRR
registration page:
http://www.nyrr.org/races-and-events/2013/front-runners-new-york-lgbt-pride-run-5m
With your help, we will make this the biggest and best Pride Run ever!
Pride Run Volunteers Needed!
There are still many spots open to volunteer for the Pride Run! From bag stuffing
to assisting with bib pick-up, we couldn’t put on the race without the generous help of
our volunteers. Please consider signing up for a shift (or multiple shifts!) to
help out with registration:
Wednesday, June 26: 6-9pmThursday, June 27: 8-11am, 12-4pm or 4-8pmFriday,
June 28: 12-4pm or 4-8pmSaturday, June 29: 7-9am
All shifts are eligible for either NYRR’s 9+1 volunteer credit or Front Runners
participation credit. If you would like to sign up, please fill out this form;
if you wish to receive 9+1 volunteer credit, please remember to fill in your NYRR
membership ID in the box provided. If you have any questions, email T.J.
Stonewall Toast
Traditionally, Front Runners gather at the Stonewall Inn Friday evening (June
28th) before the Pride Run to toast the anniversary of the riots and celebrate Pride.
Stonewall is located at 53 Christopher Street. See you there at 6:30pm!
Pride RunThe race starts on the East Drive near the 102nd Street Transverse, and
festivities will take place on the transverse starting at 10am. Have you registered
yet? The team photo will take place at 11am on the hill adjacent to
the stage area.After PartyAfter the Pride Run, we will gather at Boxers HK (742 9th
Avenue near 50th Street) for more camaraderie and good fun starting at 1pm.
Be sure to wear your fabulous new 2013 Pride Run shirt! FRNY at the Pride March 6/30
Front Runners will be representing at this year’s Pride March! We’ll be
marching/walking/running down the parade route, handing out "Nice Legs" stickers,
simulating races and having a fabulous time. Mark your calendars, we’ll be
gathering late morning. More details to come, but email Peter Macari with any
questions. We hope you will join in the march!
From Coach Mike
Saturday Workout: We will be holding a workout this Saturday at the fun run. We
will start from the 72nd St transverse and run an easy warmup jog to Cat hill on the
Eastside, where we will stretch, and then run 6x Cat Hill. I’ll be working with you on
how to run hills better and get stronger in your running. I hope you can make it!
Pride Run Pace Group: I’ll be leading an 8 min per mile pace group at the
Pride Run. If you’d like to join me, look for me: I’ll have a sign for Front Runners
pace group near the 8 m/m corral. Are you on Coach Mike’s email list? Sign up here!
Multisport
Interested in doing a multisport race this season? Check out our Multisport
Calendar. Our next goal race is the Staten Island
Triathlon/Duathlon on Sunday, August 11th - (Triathlon: 1/4-mile
swim, 12-mile bike ride, 3-mile run or Duathlon: 1-mile run, 12-mile bike
ride; 3-mile run)
Volunteer at the NYC Tri
Brian Rodkey will be captaining a volunteer team at the transition area of
�the Aquaphor New York City Triathlon on July 14th. The shift runs
from 4 a.m. until noon, and volunteers will have guaranteed (but not free) entry
for next year’s race. For more details about what’s involved and to sign up, refer to
"Transition - Aid Station at Red Transition" on the race’s volunteer page. You can
also get in email Brian.
Biking Thursdays
Thursday morning bike rides are back! We meet at the SW corner of Central Park at
6:30am. Email Dan Gallagher to be added to the list.
Swimming - Monday @ LIC YMCA
Reserve your spot for Monday night’s swim practice at the Long Island City
YMCA here. If you have any questions, please reach out to the Multisport
Committee or Koach Kent!
This Week’s Long Run - Saturday
This week’s long training run will be on Saturday as we join our friends from Urban
Athletics on a run through the Palisades. We will meet at the home of Chris Stoia (180
Cabrini Blvd #86). 7:30 start, 12-21 miles. RSVP here. Questions? E-mail Long
Run Coordinators Cindy Hearing and Steven Waldon. Race Report
The Race Captains love to celebrate with you on ALL of your accomplishments: PRs,
first times at a distance, or even your "I got out of bed and ran a race." In
order to include it in the FR Gram, please submit it to us via Formstack by 5pm on
Tuesday after your race.
On Sunday, it was the men’s turn to represent FRNY at the next installment of the clubs
points races at the Portugal Day 5 miler! It was a welcomed cool June morning that
brought great racing results!
Scoring for the Men’s team and placing 12th among the club teams were Gabe Benroth in
29:01; Michael Klein in 29:08 (PR!); Brian Schroeder in 29:42 (PR!); Dan Ferguson in
29:52 (PR!) and Peter Macari in 29:59 (PR!).
Placing 7th in the Men’s 40+ category, FRNY was represented by Jerry McDonnell, Marty
McElhiney (and 7th in age!) and Patrick Guilfoyle. Coming in 5th place our 50+ men
we led by Marty McElhiney, Patrick Guilfoyle and Richard White. Our FRNY 60+ men’s
team scored 8th place with Scott Emmons, Rob Lyons and Sam Lafata’s combined time.
Not just the men were flying through the 5 mile Central Park course. First for the
women were Sandra Schmidt with a time of 35:26 (5th in age!); followed by Jennifer
Bougher in 40:15 (PR!); Lisa Rothman in 40:41; Ivone Curran in 42:33 and Meryl Wimberley
in 43:38.
Congratulations are in order to those who received a PR for this race! The PR list
includes: Craig Goodwin in 55:31; Andrew Cunningham in 33:24 (PR by over 2 min!); Chris
Strouse in 34:51; and Sara Ray in 43:44. Chen Liang ran her first 5 miler in 45:42
which marks her fastest race pace yet!
Lucas Lombardo’s time of 30:08 placed him 10th in age! Karin Lundell time of 44:24
placed her 9th in age.
Other notable performances include Markus Armbruster with a time of 33:23; Edward
Kennelly in 38:05; Giordano Fusco in 34:16 and Connor Essick in 32:21.
On a beautiful day with clear views from the Golden Gate Bridge, Front Runners
participated in the San Francisco Marathon. Richard Ervais completed the race in
3:51:41 and Kerri Fox picked up a PR finishing in 5:10:58. Gilbert Gaona ran the
half in 1:35:25.
While raising awareness for testicular cancer in the Running of the Balls 5K, Karl
Rutter completed the race on Roosevelt Island in 37:31. We are all gearing
up for the next points race, THE PRIDE RUN on June 29th. Encourage your friends to
join us for a great day of prideful running! Photos courtesy of Kent Lau (FRNY
Cheer Zone, Karin, Scott, Luke + Dan, Ivonne); C. Tee (Tuesday Workout); Michael
Benjamin (Portugal Day Race); Kerri and Gilbert (San Francisco Marathon / Half); Pride
Run Logo by Kent Lau.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2013
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2013_Front Runner Gram 6-20-13_1113861805169.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2013
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2013
-
http://archives.frny.org/files/original/cc737782da096a7650784e2efe150eec.pdf
0a6b17cdec4a8cb139e6d8ab1bd292d4
PDF Text
Text
�{
"id": "1113778465486",
"name": "June 13, 2013",
"subject": "Front Runner Gram 6\/13\/13",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "frontrunnergram@frny.org",
"reply_to_email": "frontrunnergram@frny.org",
"template_type": "STOCK",
"created_date": "2013-06-13T05:03:44.697Z",
"modified_date": "2013-06-13T13:46:28.628Z",
"last_run_date": "2013-06-13T13:46:28.605Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/Front-Runner-Gram-6-13-13.html?soid=1101657017564&
aid=uWmm0s9c2u4",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": false,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 684,
"opens": 460,
"clicks": 77,
"forwards": 0,
"unsubscribes": 0,
"bounces": 7,
"spam_count": 0
},
"sent_to_contact_lists": [
{
"id": "45"
}
],
"click_through_details": [
{
"url":
"http:\/\/frny.org\/directory?utm_source=June+13%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm
_medium=email",
"url_uid": "1113778294666",
"click_count": 2
},
{
"url":
"http:\/\/frny.org\/member-resources\/more\/scholarship-program\/?utm_source=June+13%2C+2
013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113778294713",
"click_count": 3
},
{
"url":
"http:\/\/frny.org\/member-resources\/racereport\/?utm_source=June+13%2C+2013&utm_campaig
n=Gram+5%2F9%2F13&utm_medium=email",
�"url_uid": "1113778294709",
"click_count": 0
},
{
"url":
"http:\/\/frny.org\/volunteer\/?utm_source=June+13%2C+2013&utm_campaign=Gram+5%2F9%2F13&u
tm_medium=email",
"url_uid": "1113778294715",
"click_count": 1
},
{
"url":
"http:\/\/frny.org\/volunteer\/volunteer-for-the-pride-run\/?utm_source=June+13%2C+2013&u
tm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113779438373",
"click_count": 20
},
{
"url":
"http:\/\/frny.org\/wp-login.php?action=register&utm_source=June+13%2C+2013&utm_campaign=
Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113778294721",
"click_count": 15
},
{
"url":
"http:\/\/grandmasmarathon.com\/site\/?utm_source=June+13%2C+2013&utm_campaign=Gram+5%2F9
%2F13&utm_medium=email",
"url_uid": "1113778294670",
"click_count": 2
},
{
"url":
"http:\/\/philadelphia.in24race.com\/the-lone-ranger-ultra-marathon-6472.html?utm_source=
June+13%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113778294677",
"click_count": 1
},
{
"url":
"http:\/\/runsfm.com\/?utm_source=June+13%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium
=email",
"url_uid": "1113778294669",
"click_count": 0
},
{
"url":
"http:\/\/transrockies-run.com\/?utm_source=June+13%2C+2013&utm_campaign=Gram+5%2F9%2F13&
utm_medium=email",
"url_uid": "1113778294680",
"click_count": 2
},
{
"url": "http:\/\/twitter.com\/FRNY_News",
"url_uid": "1109041207646",
"click_count": 1
},
{
"url":
"http:\/\/www.4deserts.com\/beyond\/iceland\/?utm_source=June+13%2C+2013&utm_campaign=Gra
m+5%2F9%2F13&utm_medium=email",
"url_uid": "1113778294679",
"click_count": 0
},
{
"url":
"http:\/\/www.boilermaker.com\/?utm_source=June+13%2C+2013&utm_campaign=Gram+5%2F9%2F13&u
tm_medium=email",
"url_uid": "1113778294676",
"click_count": 1
},
�{
"url":
"http:\/\/www.chicagomarathon.com\/?utm_source=June+13%2C+2013&utm_campaign=Gram+5%2F9%2F
13&utm_medium=email",
"url_uid": "1113779438370",
"click_count": 0
},
{
"url":
"http:\/\/www.couriraquebec.com\/marathondesdeuxrives\/?utm_source=June+13%2C+2013&utm_ca
mpaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113778294682",
"click_count": 0
},
{
"url":
"http:\/\/www.doitsports.com\/volunteer2\/info.tcl?job_id=41761688&utm_source=June+13%2C+
2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113779438374",
"click_count": 4
},
{
"url":
"http:\/\/www.formstack.com\/forms\/frny-racereport?utm_source=June+13%2C+2013&utm_campai
gn=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113779438375",
"click_count": 4
},
{
"url":
"http:\/\/www.hartfordmarathon.com\/Events\/ING_Hartford_Marathon.htm?utm_source=June+13%
2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113779438369",
"click_count": 1
},
{
"url":
"http:\/\/www.ironman.com\/triathlon\/events\/ironman\/mont-tremblant.aspx?utm_source=Jun
e+13%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113778294681",
"click_count": 1
},
{
"url":
"http:\/\/www.mayoarts.org\/indiv\/indiv_TheQueenExtravaganza.html?utm_source=June+13%2C+
2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113779438372",
"click_count": 3
},
{
"url":
"http:\/\/www.mdiymca.org\/index.php?page=fall-half-marathon-5k&utm_source=June+13%2C+201
3&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113779438367",
"click_count": 1
},
{
"url":
"http:\/\/www.mohawkhudsonmarathon.com\/?utm_source=June+13%2C+2013&utm_campaign=Gram+5%2
F9%2F13&utm_medium=email",
"url_uid": "1113779438371",
"click_count": 1
},
{
"url":
"http:\/\/www.nycswim.org\/Event\/Event.aspx?Event_ID=2305&utm_source=June+13%2C+2013&utm
_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113778294671",
"click_count": 0
},
{
�"url":
"http:\/\/www.nyctri.com\/?utm_source=June+13%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_me
dium=email",
"url_uid": "1113778294675",
"click_count": 0
},
{
"url":
"http:\/\/www.nyrr.org\/races-and-events\/2013\/front-runners-new-york-lgbt-pride-run-5m?
utm_source=June+13%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113778294710",
"click_count": 0
},
{
"url":
"http:\/\/www.peachtreeroadrace.org\/?utm_source=June+13%2C+2013&utm_campaign=Gram+5%2F9%
2F13&utm_medium=email",
"url_uid": "1113778294673",
"click_count": 0
},
{
"url":
"http:\/\/www.racepacket.com\/tidalbasin\/marathon.html?utm_source=June+13%2C+2013&utm_ca
mpaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113779438365",
"click_count": 0
},
{
"url":
"http:\/\/www.sffr.org\/page\/show\/477908-pride-run?utm_source=June+13%2C+2013&utm_campa
ign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113778294672",
"click_count": 0
},
{
"url":
"http:\/\/www.stgeorgemarathon.com\/?utm_source=June+13%2C+2013&utm_campaign=Gram+5%2F9%2
F13&utm_medium=email",
"url_uid": "1113779438368",
"click_count": 1
},
{
"url":
"http:\/\/www.toughmantri.com\/?utm_source=June+13%2C+2013&utm_campaign=Gram+5%2F9%2F13&u
tm_medium=email",
"url_uid": "1113779438366",
"click_count": 2
},
{
"url":
"http:\/\/www.woga2013.org\/?utm_source=June+13%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_
medium=email",
"url_uid": "1113778294678",
"click_count": 0
},
{
"url": "http:\/\/www.youtube.com\/user\/frnypics",
"url_uid": "1109041207647",
"click_count": 0
},
{
"url":
"http:\/\/www.zermattmarathon.ch\/?utm_source=June+13%2C+2013&utm_campaign=Gram+5%2F9%2F1
3&utm_medium=email",
"url_uid": "1113778294674",
"click_count": 0
},
{
"url":
"https:\/\/docs.google.com\/document\/d\/14IXjtobSWJpMxM9BWC1uJnLhvbLReBdoSa76S7OUMiQ\/ed
it?utm_source=June+13%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
�"url_uid": "1113778294720",
"click_count": 0
},
{
"url":
"https:\/\/docs.google.com\/document\/d\/1NoKfZHCGippuhQAKxyxOEwy10YgxFIkSgAfK032bsL0\/ed
it?utm_source=June+13%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113778294717",
"click_count": 0
},
{
"url":
"https:\/\/docs.google.com\/document\/d\/1pc5icXfbzlQoxyPTEeIwzL230r1j1tWdcEGg8T5eP5M\/ed
it?utm_source=June+13%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113778294718",
"click_count": 0
},
{
"url":
"https:\/\/docs.google.com\/file\/d\/0B-Cis30pC-3lNG9HNjV6dE9uZWc\/edit?utm_source=June+1
3%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113778294719",
"click_count": 0
},
{
"url":
"https:\/\/docs.google.com\/spreadsheet\/ccc?key=0AtQIAGtgYFJrdGJONFRIbHVoMFVCdXhyNFlWd3R
IdEE#gid=0&utm_source=June+13%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113778294724",
"click_count": 6
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=board@frny.org&utm_source=June+13
%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113778294684",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=brendanmoroney@gmail.com&utm_sour
ce=June+13%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113778294722",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=brooklyn@frny.org&utm_source=June
+13%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113778294692",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=calendar@frny.org&utm_source=June
+13%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113778294697",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=coach@frny.org&utm_source=June+13
%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113778294693",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=coachcomm@frny.org&utm_source=Jun
e+13%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113778294695",
�"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=dang33@gmail.com&utm_source=June+
13%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113778294714",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=directoratlarge1@frny.org&utm_sou
rce=June+13%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113778294690",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=directoratlarge2@frny.org&utm_sou
rce=June+13%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113778294691",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=diversity@frny.org&utm_source=Jun
e+13%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113778294699",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=frontrunnergram@frny.org&utm_sour
ce=June+13%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113778294698",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=governance@frny.org&utm_source=Ju
ne+13%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113778294701",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=karlrutter@yahoo.com&utm_source=J
une+13%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113778294723",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=kentmclau@gmail.com&utm_source=Ju
ne+13%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113778294694",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=longruns@frny.org&utm_source=June
+13%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113778294702",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=marie.b.tracy@gmail.com&utm_sourc
e=June+13%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113778294716",
"click_count": 1
�},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=membership@frny.org&utm_source=Ju
ne+13%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113778294667",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=men@frny.org&utm_source=June+13%2
C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113778294686",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=multisport@frny.org&utm_source=Ju
ne+13%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113778294700",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=president@frny.org&utm_source=Jun
e+13%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113778294685",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=priderun@frny.org&utm_source=June
+13%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113778294703",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=racecaptains@frny.org&utm_source=
June+13%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113778294704",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=scholarships@frny.org&utm_source=
June+13%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113778294705",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=secretary@frny.org&utm_source=Jun
e+13%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113778294689",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=social@frny.org&utm_source=June+1
3%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113778294706",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=steven@whereswaldon.com&utm_sourc
e=June+13%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113778294683",
"click_count": 0
},
�{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=treasurer@frny.org&utm_source=Jun
e+13%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113778294688",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=walk@frny.org&utm_source=June+13%
2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113778294707",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=webmaster@frny.org&utm_source=Jun
e+13%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113778294696",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=wednesday@frny.org&utm_source=Jun
e+13%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113778294708",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=women@frny.org&utm_source=June+13
%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113778294687",
"click_count": 0
},
{
"url":
"https:\/\/mynyrr.nyrr.org\/login?utm_source=June+13%2C+2013&utm_campaign=Gram+5%2F9%2F13
&utm_medium=email",
"url_uid": "1113778294712",
"click_count": 4
},
{
"url": "https:\/\/www.facebook.com\/frontrunnersny",
"url_uid": "1109041207645",
"click_count": 0
},
{
"url": "https:\/\/www.facebook.com\/FRNYPrideRun",
"url_uid": "1112769118540",
"click_count": 0
},
{
"url":
"https:\/\/www.formstack.com\/forms\/frny-2013PrideRunBrunch?utm_source=June+13%2C+2013&u
tm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113778294711",
"click_count": 27
},
{
"url":
"https:\/\/www.formstack.com\/forms\/frny-donation?utm_source=June+13%2C+2013&utm_campaig
n=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113778294668",
"click_count": 0
}
]
}
email_content: Front Runner Gram 6/13/13
�var __plink_targets = {
"linkedin.post": "http://s.rs6.net/t?e=uWmm0s9c2u4&c=4&r=1",
"facebook.send": "http://s.rs6.net/t?e=uWmm0s9c2u4&c=6&r=0",
"addthis.share": "http://s.rs6.net/t?e=uWmm0s9c2u4&c=5&r=1",
"facebook.share": "http://s.rs6.net/t?e=uWmm0s9c2u4&c=1&r=1",
"permalink.view": "http://s.rs6.net/t?e=uWmm0s9c2u4&c=0&r=0",
"facebook.like": "http://s.rs6.net/t?e=uWmm0s9c2u4&c=2&r=0",
"twitter.tweet": "http://s.rs6.net/t?e=uWmm0s9c2u4&c=3&r=1"
}; June 13, 2013 In This Issue BagelersSteve’s Side DishBirthdaysPride Cocktail
BrunchPride VolunteersPride MarchChase Corp ChallengeNYRR RacesMultisportNew WebsiteLong
RunRace Report Click to access the FRNY Member Directory The password is
Dir3ct0ry2013
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels. No
experience is necessary!
June 15: Bageler 1: John K.
Bageler 2: Jay S.
Board Member: A.J.
June 22: Bageler 1: __________
Bageler 2: __________
Board Member: Matt K.
June 29: Pride! No Bagels! Steve’s Side Dish:
FRNY Racing Buzz June 16 San Francisco Marathon / Half
Kerri Fox, Gilbert Gaona, Jesus Martinez, Mark Powell June 22
Grandma’s Marathon
Phil Wahba June 23
Stars & Stripes Aquathlon
Dan Ferguson, Dave Lin, Seth Richardson June 29 San Francisco Pride Run Tim Borbet July 4
Peachtree Road Race
Kyle Murray July 6
Zermatt Marathon
Markus Armbruster July 14
Aquaphor NYC Tri
Bernie Janelle, C. Tee, Cindy Hearing, Sam Sanders Boilermaker 15k
Gordon Ruckdeschel Grant Pierce Indoor Marathon
Steve Waldon, Dave Lin July 20
20 in 24 Ultramarathon
Patrick Guilfoyle July 31
World Outgames
Marty McElhiney August 1
Racing the Planet: Iceland
Steve Waldon, Michael Sanderson August 13-18
Trans-Rockies Run
Cindy Hearing, Bernie Janelle, Daniel Guralnick, Dave Lin August 18
Ironman Mont Tremblant
Tim Guscott August 25
Marathon des Deux Rives
Todd Burke, Benjamin Jooste September 8
Toughman Half Ironman
Seth Richardson September 21
Mount Desert Island Half
Dan Ferguson October 5
St. George Marathon
Marty McElhiney October 12
ING Hartford Marathon
Beth Strickland, Dave Lin, Michael Benjamin October 13
Chicago Marathon
Markus Armbruster, Drew Gulley, Michael Sanderson, Mike Terry Mohawk Hudson Marathon
Michael Grubb, Kevin Masse * = Local Club Race Eligible for Participation Award
If you’re running an out-of-town or non-NYRR race, let Steve Waldon know! Birthdays
6/14: Andrew Crabb; 6/15: Rachael Labitt, Benedict Campbell, Audrey Negron; 6/16: Stefan
Schweinfest, Amy Adams, Benjamin Zumsteg, Marc Struyvelt; 6/17: Gordon Ruckdeschel,
Jason Kim; 6/18: Keith Adams; 6/20: Jean Simeon; 6/21: Mike McLinden, John
Mortelliti THE FRONT RUNNER GRAM The Weekly of Front Runners New YorkThe
Front Runner Gram is published weekly by Front Runners New York, Inc., a non-profit
running and sports organization for lesbians, gay men, bisexuals, transgender people,
and their supporters. Opinions expressed herein do not necessarily reflect the views of
the club, its board or its membership.All materials in this weekly are copyrighted by
Front Runners New York, Inc. 2013
Board Of Directors
�Dave Lin, President
Matt Anderson, Men’s VP Bernie Janelle, Women’s VP
Matt Kovich, Treasurer
Bryce Rudyk, Secretary Katrina Amaro, Dir. at Large AJ Stachelek, Dir. at
Large FRNY Brooklyn
Mike Grzelecki Megan McDavid Brendan Moroney Karl Rutter
Brian Schroeder Coaching Team
Mike Keohane, Head Coach
Natalie Johnston, Asst. Coach
Kent Lau, Swim Coach Coaching CommitteeMarty McElhiney, ChairMatt Anderson
Rachel Cutler
Scott Hawley
Bernie Janelle Peter Macari Communications
Da Ping Luo, Director and Editor
Michelle Mazzara, Webmaster
Rosario Gennaro, Calendar
Dave Lin, FR Gram Peter Macari, Social Media
Tom Henning, Photography
Diversity Committee
Tom Henning
Florence Hogan
Bernie Janelle
Ricci Lin
Megan McDavid
Jean Simeon Finance CommitteeTara Amato
Matt KovichFRNY MultisportSean Gillick
Jeff Grossman
Marcus Woolen Governance Committee
Dave Caraway, Chair
Matt Anderson
Jeffrey Blair
Jeany Heller
Michael McMahon
Long RunsCindy Hearing
Steve Waldon
Membership
Da Ping Luo
Jason Fluegge
Michael Klein
Michelle Mazzara
Brian Schroeder
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kent Lau
Mike Markowitz
Michael Orzechowski
Sandi Roegman
Jean Simeon
Meryl Wimberly Race Captains
Stacey Cooper
Bernie Janelle
Peter Macari
Michael Orzechowski
Jillian Ternosky
ScholarshipsKatrina Amaro
Matt Kovich
Bryce Rudyk Social Committee
Kent Lau, Chair
Fernando Aguilar
Katrina Amaro
Jean Simeon
Jillian Ternosky
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
�at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. JUNE IS PRIDE MONTH! Pride
Run Cocktail Brunch - This Sunday!
Run or Cheer the Portugal Day Race, then head over to the Philips Club
library (155 West 66th Street, 11am-2pm) to celebrate Front Runners style!
There will be an amazing brunch catered by Matt Tivy and Soleil Catering with
wine, specialty cocktails and fun prizes. Tickets are on sale now for $32
(in honor of the 32nd running of the Pride Run). Other levels are also available.
Proceeds benefit FRNY and our Pride Run beneficiary, The Ali Forney Center. Door
Prizes include a Wine Basket from the E. & J. Gallo Winery, a $50 JackRabbit Sports Gift
Card, and tickets to The Queen Extravaganza and VIP treatment at Mayo
Performing Arts Center.
Front Runners Bag Check
For those planning to run the Portugal race AND attend the Pride Run Brunch, we are
organizing a cheer section so you can safely check a bag and change of clothes. Email
Sandi Roegman for more info, especially if you want to come out and cheer, too!
Call For Pride Run Volunteers
It’s that time of year again! We couldn’t put on the Pride Run without the
generous help of our volunteers. Please consider signing up for a shift to help
out with registration.
We need help on Wednesday, June 26th to help with bag stuffing and from Thursday, June
27th through race day on Saturday June 29th. All shifts are eligible for NYRR’s 9+1
volunteer credit and Front Runners participation credit.
If you would like to sign up or have any questions, email T.J. with "Pride Run
Volunteer" in the subject line; if you wish to receive 9+1 volunteer credit, please
include your NYRR membership ID. You may also sign up at any Fun Run, or by
filling out this form. FRNY at the Pride March - 6/30
Front Runners will be representing at this year’s Pride March! We’ll be
marching/walking/running down the parade route, handing out "Nice Legs" stickers,
simulating races and having a fabulous time. Mark your calendars, we’ll be
gathering late morning. More details to come, but email Peter Macari with any
questions. We hope you will join in the march!
Chase Corporate Challenge Water Station - Tonight! FRNY had a blast at
last night’s Chase Corporate Challenge Water Station! In exchange for providing
our fabulous water station services, we have secured a donation to the club for $1,000!
The fun continues tonight from 5pm to 9pm in Central Park. Come hang out with
fellow Front Runners and show those Corporate Challengers how much fun it can be going
through an aid station set up by FRNY! Sign up here. Email Marty Tracy with
any questions.
NYRR Races
Good luck to everyone running the Portugal Day 5-Miler this weekend! Email Sandi
Rowe for information about the Official FRNY Cheer Zone.
NYRR registration is open for all races through the end of October. This includes
the following Points Races:
June 29: FRNY Pride RunAugust 3: Team Championships (Double Points)September 7: Autism
Speaks (formerly Fitness) 4-MilerSeptember 22: 5th Avenue Mile (Note the new
date)October 6: Grete’s Gallop
Prices increase after June 18th, so sign up now! FRNY never wants finances to come
in the way of participation; click here to apply for scholarships, or email the
Scholarship Committee with any questions. Multisport
Jersey Pride Tri - Canceled! Unfortunately, Jersey Pride Tri was canceled by the
organizers. However, check out our other goal races on the Multisport Calendar,
including: * Sunday, August 11th - Staten Island
Triathlon/Duathlon (Triathlon: 1/4-mile swim, 12-mile bike ride, 3-mile
run or Duathlon: 1-mile run, 12-mile bike ride; 3-mile run)
Volunteer at the NYC Tri
Brian Rodkey will be captaining a volunteer team at the transition area of
the Aquaphor New York City Triathlon on July 14th. The shift runs
from 4 a.m. until noon, and volunteers will have guaranteed (but not free) entry
for next year’s race. For more details about what’s involved and to sign up, refer to
�"Transition - Aid Station at Red Transition" on the race’s volunteer page. You can
also get in email Brian.
Biking Thursdays
Thursday morning bike rides are back! We meet at the SW corner of Central Park at
6:30am. Email Dan Gallagher to be added to the list.
Swimming - Monday @ LIC YMCA
Reserve your spot for Monday night’s swim practice at the Long Island City
YMCA here. If you have any questions, please reach out to the Multisport
Committee or Koach Kent! New FRNY.org Website!
Have you checked out our new website yet? You can get access to "members only" content,
like the member’s directory, by registering here. Within 48 hours, you will be granted
access to the Member’s Only area. If you have any questions about the website or website
registration, contact Michelle Mazzara. This Week’s Long Run - Saturday
Because of the Sunday Points Race and the Pride Cocktail Brunch, this week’s long
training run will be on Saturday starting at Miles Harter’s apartment right across from
Rutgers Church (253 West 73rd Street, Apt. 10J). 8:30 start. We will run
across the GW Bridge (14-17 miles). RSVP here. Questions? E-mail Long Run
Coordinators Cindy Hearing and Steven Waldon. Race Report
The Race Captains love to celebrate with you on ALL of your accomplishments: PRs,
first times at a distance, or even your "I got out of bed and ran a race." In
order to include it in the FR Gram, please submit it to us via Formstack by 5pm on
Tuesday after your race.
In Brooklyn, Pride month started off with a bang at the Brooklyn Pride 5k LGBT Run. The
men represented FRNY with Jerome McDonnell finishing 2nd overall (18:02), Dan Ferguson
finishing 3rd (18:12), Jeremy Reiss placing 5th (PR 18:47), Jonathan Slezak placed 7th
overall (19:40) and Markus Armbruster secured the 12th spot (20:34). Sam Lafata placed
1st in his age group (70-79) with a time of 34:34. Three women represented FRNY with
Devon McSweeny who finished 11th in her age group (26:21) with Michelle Johnson (26:21)
and Kathy Deleo (41:23).
On Saturday, the Front Runner women toed up with 5,595 other ladies from across the
world in the Oakley New York Mini 10k. Of the 27 Front Runners who ran, the top 5
finishers were Lisa Rothman (47:12), Elke Gasselseder (PR 47:13), Diane Lowy (PR 48:02),
Michelle Mazzara (48:18) and Blossom Coryat (50:07). Our top 5 FRNY Women nailed
23rd overall place out of 45 teams! Our 40+ FRNY women with Michelle M.
(double-scoring), Bernie Janelle (52:41), and Diane W. (PR 1:00:24) took 22nd place out
of 35 teams! Our 50+ FRNY women, Bernie J. and Diane W. (double-scoring) with
Lenore Beaky (1:20:12) worked together to take 18th place out of 21 teams!
A special shout out to Gloria Moy for completing the Mini 10k. This was her first race
in over 2 years after battling cancer. Welcome back Gloria! Emalinda Mcspadden, also a
cancer survivor, ran her first 10k on saturday with her wife and ran a SECOND 10k on
Sunday at the George Washington Bridge Challenge. What a testament of strength and
courage on our team!
Other PR’s this week included Chen Liang (10k 59:24), and Jonathan Schneidermann PR (5k
23:55).
Marcus Woollen and Dave Pitches went to Long Island to compete in the RJA Mighty Montauk
Triathlon. Marcus completed the olympic distance for the first time as well as his first
open water swim with a time of 2:41:17. Dave completed all three events with a
time of 3:02:26. Way to represent Front Runners in Long Island! Alison McKenna finished
her 10th half ironman last weekend at the Ironman 70.3 Eagleman triathlon with a time of
6:51:05.
Upstate in Ithaca, Anthony Ng finished his first 50 Miler, completing the Cuyago Trails
50 in 13:45. Also upstate, Marty McElhiney ran a blazing 19:12 (6:11 pace per
mile!) at the Old Kinderhook 5K where he placed third in his age group.
Richard Ervais ran across 2 states last weekend joining the Sacramento Front Runners for
the Lake Tahoe Relay. Out of 120 teams, his team took 3rd place in the Men’s Master
Disvision. His part of the relay was a 12.3 mile leg with a pace of 8:33 per mile at
6,000 ft altitude!
The next club points race is the Portugal Day (5M) for the men, which takes place on
Sunday, June 16, 2013 at 8:00am. We hope to see a lot of FRNY representing!
Photos courtesy of Katrina Amaro (Women @ Mini 10K, Lenore); Tom
Henning (Ruth & Doreen); Kent Lau (Chase Corporate Challenge); Jonathan Jeremias (w/
Jonathan and Tina); Da Ping Luo (Brooklyn Pride Boys, Jeff & Joe on their WEDDING DAY!,
Josh, Ken and Shep)
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2013
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2013_Front Runner Gram 6-13-13_1113778465486.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2013
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2013
-
http://archives.frny.org/files/original/8ad690c8f305d861272d9d60aa4ede27.pdf
145cfc810ed7e8e7f78fbf0aec5ae40c
PDF Text
Text
�{
"id": "1113693269541",
"name": "June 6, 2013",
"subject": "Front Runner Gram 6\/6\/13",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "frontrunnergram@frny.org",
"reply_to_email": "frontrunnergram@frny.org",
"template_type": "STOCK",
"created_date": "2013-06-06T04:48:54.333Z",
"modified_date": "2013-06-06T14:46:20.153Z",
"last_run_date": "2013-06-06T14:46:20.145Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/Front-Runner-Gram-6-6-13.html?soid=1101657017564&a
id=A-X5j-MxcNk",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": false,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 670,
"opens": 478,
"clicks": 91,
"forwards": 0,
"unsubscribes": 1,
"bounces": 4,
"spam_count": 0
},
"sent_to_contact_lists": [
{
"id": "45"
}
],
"click_through_details": [
{
"url":
"http:\/\/frny.org\/directory?utm_source=June+6%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_
medium=email",
"url_uid": "1113694385553",
"click_count": 8
},
{
"url":
"http:\/\/frny.org\/member-resources\/more\/scholarship-program\/?utm_source=June+6%2C+20
13&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113694385600",
"click_count": 3
},
{
"url":
"http:\/\/frny.org\/member-resources\/racereport\/?utm_source=June+6%2C+2013&utm_campaign
=Gram+5%2F9%2F13&utm_medium=email",
�"url_uid": "1113694385596",
"click_count": 3
},
{
"url":
"http:\/\/frny.org\/volunteer\/?utm_source=June+6%2C+2013&utm_campaign=Gram+5%2F9%2F13&ut
m_medium=email",
"url_uid": "1113694385602",
"click_count": 15
},
{
"url":
"http:\/\/frny.org\/wp-login.php?action=register&utm_source=June+6%2C+2013&utm_campaign=G
ram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113698229130",
"click_count": 36
},
{
"url":
"http:\/\/grandmasmarathon.com\/site\/?utm_source=June+6%2C+2013&utm_campaign=Gram+5%2F9%
2F13&utm_medium=email",
"url_uid": "1113694385557",
"click_count": 0
},
{
"url":
"http:\/\/philadelphia.in24race.com\/the-lone-ranger-ultra-marathon-6472.html?utm_source=
June+6%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113694385564",
"click_count": 0
},
{
"url":
"http:\/\/runsfm.com\/?utm_source=June+6%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=
email",
"url_uid": "1113694385556",
"click_count": 0
},
{
"url":
"http:\/\/transrockies-run.com\/?utm_source=June+6%2C+2013&utm_campaign=Gram+5%2F9%2F13&u
tm_medium=email",
"url_uid": "1113694385567",
"click_count": 1
},
{
"url": "http:\/\/twitter.com\/FRNY_News",
"url_uid": "1109041207646",
"click_count": 0
},
{
"url":
"http:\/\/www.4deserts.com\/beyond\/iceland\/?utm_source=June+6%2C+2013&utm_campaign=Gram
+5%2F9%2F13&utm_medium=email",
"url_uid": "1113694385566",
"click_count": 1
},
{
"url":
"http:\/\/www.boilermaker.com\/?utm_source=June+6%2C+2013&utm_campaign=Gram+5%2F9%2F13&ut
m_medium=email",
"url_uid": "1113694385563",
"click_count": 0
},
{
"url":
"http:\/\/www.couriraquebec.com\/marathondesdeuxrives\/?utm_source=June+6%2C+2013&utm_cam
paign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113694385569",
"click_count": 1
},
�{
"url":
"http:\/\/www.ironman.com\/triathlon\/events\/ironman\/mont-tremblant.aspx?utm_source=Jun
e+6%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113694385568",
"click_count": 1
},
{
"url":
"http:\/\/www.nycswim.org\/Event\/Event.aspx?Event_ID=2305&utm_source=June+6%2C+2013&utm_
campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113694385558",
"click_count": 2
},
{
"url":
"http:\/\/www.nyctri.com\/?utm_source=June+6%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_med
ium=email",
"url_uid": "1113694385562",
"click_count": 0
},
{
"url":
"http:\/\/www.nyrr.org\/races-and-events\/2013\/front-runners-new-york-lgbt-pride-run-5m?
utm_source=June+6%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113694385597",
"click_count": 6
},
{
"url":
"http:\/\/www.peachtreeroadrace.org\/?utm_source=June+6%2C+2013&utm_campaign=Gram+5%2F9%2
F13&utm_medium=email",
"url_uid": "1113694385560",
"click_count": 0
},
{
"url":
"http:\/\/www.sffr.org\/page\/show\/477908-pride-run?utm_source=June+6%2C+2013&utm_campai
gn=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113694385559",
"click_count": 0
},
{
"url":
"http:\/\/www.woga2013.org\/?utm_source=June+6%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_m
edium=email",
"url_uid": "1113694385565",
"click_count": 0
},
{
"url": "http:\/\/www.youtube.com\/user\/frnypics",
"url_uid": "1109041207647",
"click_count": 0
},
{
"url":
"http:\/\/www.zermattmarathon.ch\/?utm_source=June+6%2C+2013&utm_campaign=Gram+5%2F9%2F13
&utm_medium=email",
"url_uid": "1113694385561",
"click_count": 0
},
{
"url":
"https:\/\/docs.google.com\/document\/d\/14IXjtobSWJpMxM9BWC1uJnLhvbLReBdoSa76S7OUMiQ\/ed
it?utm_source=June+6%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113694385607",
"click_count": 1
},
{
"url":
"https:\/\/docs.google.com\/document\/d\/1NoKfZHCGippuhQAKxyxOEwy10YgxFIkSgAfK032bsL0\/ed
�it?utm_source=June+6%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113694385604",
"click_count": 6
},
{
"url":
"https:\/\/docs.google.com\/document\/d\/1pc5icXfbzlQoxyPTEeIwzL230r1j1tWdcEGg8T5eP5M\/ed
it?utm_source=June+6%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113694385605",
"click_count": 1
},
{
"url":
"https:\/\/docs.google.com\/file\/d\/0B-Cis30pC-3lNG9HNjV6dE9uZWc\/edit?utm_source=June+6
%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113694385606",
"click_count": 4
},
{
"url":
"https:\/\/docs.google.com\/spreadsheet\/ccc?key=0AtQIAGtgYFJrdGJONFRIbHVoMFVCdXhyNFlWd3R
IdEE#gid=0&utm_source=June+6%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113694385610",
"click_count": 5
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=board@frny.org&utm_source=June+6%
2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113694385571",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=brendanmoroney@gmail.com&utm_sour
ce=June+6%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113694385608",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=brooklyn@frny.org&utm_source=June
+6%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113694385579",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=calendar@frny.org&utm_source=June
+6%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113694385584",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=coach@frny.org&utm_source=June+6%
2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113694385580",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=coachcomm@frny.org&utm_source=Jun
e+6%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113694385582",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=dang33@gmail.com&utm_source=June+
6%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
�"url_uid": "1113694385601",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=directoratlarge1@frny.org&utm_sou
rce=June+6%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113694385577",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=directoratlarge2@frny.org&utm_sou
rce=June+6%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113694385578",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=diversity@frny.org&utm_source=Jun
e+6%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113694385586",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=frontrunnergram@frny.org&utm_sour
ce=June+6%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113694385585",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=governance@frny.org&utm_source=Ju
ne+6%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113694385588",
"click_count": 2
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=karlrutter@yahoo.com&utm_source=J
une+6%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113694385609",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=kentmclau@gmail.com&utm_source=Ju
ne+6%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113694385581",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=longruns@frny.org&utm_source=June
+6%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113694385589",
"click_count": 3
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=marie.b.tracy@gmail.com&utm_sourc
e=June+6%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113694385603",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=membership@frny.org&utm_source=Ju
ne+6%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113694385554",
�"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=men@frny.org&utm_source=June+6%2C
+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113694385573",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=multisport@frny.org&utm_source=Ju
ne+6%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113694385587",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=president@frny.org&utm_source=Jun
e+6%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113694385572",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=priderun@frny.org&utm_source=June
+6%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113694385590",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=racecaptains@frny.org&utm_source=
June+6%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113694385591",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=scholarships@frny.org&utm_source=
June+6%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113694385592",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=secretary@frny.org&utm_source=Jun
e+6%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113694385576",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=social@frny.org&utm_source=June+6
%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113694385593",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=steven@whereswaldon.com&utm_sourc
e=June+6%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113694385570",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=treasurer@frny.org&utm_source=Jun
e+6%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113694385575",
"click_count": 1
�},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=walk@frny.org&utm_source=June+6%2
C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113694385594",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=webmaster@frny.org&utm_source=Jun
e+6%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113694385583",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=wednesday@frny.org&utm_source=Jun
e+6%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113694385595",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=women@frny.org&utm_source=June+6%
2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113694385574",
"click_count": 1
},
{
"url":
"https:\/\/mynyrr.nyrr.org\/login?utm_source=June+6%2C+2013&utm_campaign=Gram+5%2F9%2F13&
utm_medium=email",
"url_uid": "1113694385599",
"click_count": 2
},
{
"url": "https:\/\/www.facebook.com\/frontrunnersny",
"url_uid": "1109041207645",
"click_count": 0
},
{
"url": "https:\/\/www.facebook.com\/FRNYPrideRun",
"url_uid": "1112769118540",
"click_count": 9
},
{
"url":
"https:\/\/www.formstack.com\/forms\/frny-2013PrideRunBrunch?utm_source=June+6%2C+2013&ut
m_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113694385598",
"click_count": 15
},
{
"url":
"https:\/\/www.formstack.com\/forms\/frny-donation?utm_source=June+6%2C+2013&utm_campaign
=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113694385555",
"click_count": 0
}
]
}
email_content: Front Runner Gram 6/6/13
var __plink_targets = {
"linkedin.post": "http://s.rs6.net/t?e=A-X5j-MxcNk&c=4&r=1",
"facebook.send": "http://s.rs6.net/t?e=A-X5j-MxcNk&c=6&r=0",
"addthis.share": "http://s.rs6.net/t?e=A-X5j-MxcNk&c=5&r=1",
"facebook.share": "http://s.rs6.net/t?e=A-X5j-MxcNk&c=1&r=1",
"permalink.view": "http://s.rs6.net/t?e=A-X5j-MxcNk&c=0&r=0",
�"facebook.like": "http://s.rs6.net/t?e=A-X5j-MxcNk&c=2&r=0",
"twitter.tweet": "http://s.rs6.net/t?e=A-X5j-MxcNk&c=3&r=1"
}; June 6, 2013 In This Issue BagelersSteve’s Side DishBirthdaysPride!Fundraiser
BrunchNYRR RacesMultisportChase Corp ChallengeNext Wednesday’s RunBoard/General MtgsNew
WebsiteBrooklyn PrideLong RunRace Report Click to access the FRNY Member
Directory The password is Dir3ct0ry2013
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels. No
experience is necessary!
June 8: Bageler 1: Rob F.
Bageler 2: Luc B.
Board Member: Bryce
June 15: Bageler 1: __________
Bageler 2: __________
Board Member: A.J.
June 22: Bageler 1: __________
Bageler 2: __________
Board Member: Matt K. Steve’s Side Dish:
FRNY Racing Buzz June 16 San Francisco Marathon / Half
Kerri Fox, Gilbert Gaona, Jesus Martinez, Mark Powell June 22
Grandma’s Marathon
Phil Wahba June 23
Stars & Stripes Aquathlon
Dan Ferguson, Dave Lin June 29 San Francisco Pride Run Tim Borbet July 4
Peachtree Road Race
Kyle Murray July 6
Zermatt Marathon
Markus Armbruster July 14
Aquaphor NYC Tri
Bernie Janelle, C. Tee, Cindy Hearing Boilermaker 15k
Gordon Ruckdeschel July 20
20 in 24 Ultramarathon
Patrick Guilfoyle July 31
World Outgames
Marty McElhiney August 1
Racing the Planet: Iceland
Steve Waldon, Michael Sanderson August 13-18
Trans-Rockies Run
Cindy Hearing, Bernie Janelle, Daniel Guralnick, Dave Lin August 18
Ironman Mont Tremblant
Tim Guscott August 25
Marathon des Deux Rives
Todd Burke, Benjamin Jooste * = Local Club Race Eligible for Participation Award
If you’re running an out-of-town or non-NYRR race, let Steve Waldon know! Birthdays
6/7: Alex Bush, Ned Russell; 6/8: Rob Hoerburger; 6/10: Mark Lanaghan; 6/11: Salem
Almaani, Diana Ortiz; 6/12: Ralph Rodriguez, Sierra Jorgensen, Martha Marina Dao; 6/13:
Daniel Wright, Matt Pisanelli THE FRONT RUNNER GRAM The Weekly of Front Runners New
YorkThe Front Runner Gram is published weekly by Front Runners New York, Inc., a
non-profit running and sports organization for lesbians, gay men, bisexuals, transgender
people, and their supporters. Opinions expressed herein do not necessarily reflect the
views of the club, its board or its membership.All materials in this weekly are
copyrighted by Front Runners New York, Inc. 2013
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Bernie Janelle, Women’s VP
Matt Kovich, Treasurer
Bryce Rudyk, Secretary Katrina Amaro, Dir. at Large AJ Stachelek, Dir. at
Large FRNY Brooklyn
Mike Grzelecki Megan McDavid Brendan Moroney Karl Rutter
Brian Schroeder Coaching Team
Mike Keohane, Head Coach
Natalie Johnston, Asst. Coach
Kent Lau, Swim Coach Coaching CommitteeMarty McElhiney, ChairMatt Anderson
Rachel Cutler
Scott Hawley
Bernie Janelle Peter Macari Communications
Da Ping Luo, Director and Editor
Michelle Mazzara, Webmaster
Rosario Gennaro, Calendar
�Dave Lin, FR Gram Peter Macari, Social Media
Tom Henning, Photography
Diversity Committee
Tom Henning
Florence Hogan
Bernie Janelle
Ricci Lin
Megan McDavid
Jean Simeon Finance CommitteeTara Amato
Matt KovichFRNY MultisportSean Gillick
Jeff Grossman
Marcus Woolen Governance Committee
Dave Caraway, Chair
Matt Anderson
Jeffrey Blair
Jeany Heller
Michael McMahon
Long RunsCindy Hearing
Steve Waldon
Membership
Da Ping Luo
Jason Fluegge
Michael Klein
Michelle Mazzara
Brian Schroeder
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kent Lau
Mike Markowitz
Michael Orzechowski
Sandi Roegman
Jean Simeon
Meryl Wimberly Race Captains
Stacey Cooper
Bernie Janelle
Peter Macari
Michael Orzechowski
Jillian Ternosky
ScholarshipsKatrina Amaro
Matt Kovich
Bryce Rudyk Social Committee
Kent Lau, Chair
Fernando Aguilar
Katrina Amaro
Jean Simeon
Jillian Ternosky
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. JUNE IS PRIDE MONTH!
2013 LGBT Pride Run - Are You In?
We’re just three and a half weeks away from the Pride Run. The giveaways are ordered
(pictures coming soon), and we’re finalizing our anthem singer and entertainment. Now
all we need is YOU!
Help promote the Pride Run this year! Here’s what you can do:
* Encourage co-workers to run
* Bring your friends
* Share our Facebook page!
�Let’s make this the best Pride Run yet and also raise the most funds for both our club
and our beneficiary.
Boxers Recap
Thank you to everyone who came out on Tuesday to the Boxers fundraiser and especially to
all of those who went out there and sold shots and raffle tickets. Everyone had a great
time and in the end we raised $1,600 which blew last year’s total of $1,243 away!
Pride Fundraising Brunch - Sunday 6/16
Run or Cheer the Portugal Day Race, then head over to the Philips Club
library (155 West 66th Street, 11am-2pm) to celebrate Front Runner Style!
There will be an amazing brunch catered by Matt Tivy and Soleil Catering,
specialty cocktails and fun prizes. Tickets are on sale now for $32 (in
honor of the 32nd running of the Pride Run). Other levels are also available. Proceeds
benefit FRNY and our Pride Run beneficiary, The Ali Forney Center.
NYRR Races
Good luck to all of our women running the Oakley Mini 10k this weekend! The
Official FRNY Cheer Zone will be at Mile 5 (East Drive by the 72nd Street transverse).
NYRR registration is open for all races through the end of October. This includes
the following Points Races:
June 16: Portugal Day 5 Miler (Men only scored)June 29: FRNY Pride RunAugust 3: Team
Championships (Double Points)September 7: Autism Speaks (formerly Fitness)
4-MilerSeptember 22: 5th Avenue Mile (Note the new date)October 6: Grete’s Gallop
Prices increase after June 18th, so sign up now! FRNY never wants finances to come
in the way of participation; click here to apply for scholarships, or email the
Scholarship Committee with any questions. Multisport
Jersey Pride Tri - Canceled! Unfortunately, Jersey Pride Tri was canceled by the
organizers this week due to lack of sufficient interest. Check out our other goal races
on the Multisport Calendar, including: * Sunday, August
11th - Staten Island Triathlon/Duathlon (Triathlon: 1/4-mile swim,
12-mile bike ride, 3-mile run or Duathlon: 1-mile run, 12-mile bike ride;
3-mile run)
Biking Thursdays
Thursday morning bike rides are back! We meet at the SW corner of Central Park at
6:30am. Email Dan Gallagher to be added to the list.
Swimming - Monday @ LIC YMCA
Reserve your spot for Monday night’s swim practice at the Long Island City
YMCA here. If you have any questions, please reach out to the Multisport
Committee or Koach Kent! Chase Corporate Challenge Water Station - June
12-13 FRNY has been asked to coordinate a water station for both nights of this year’s
JP Morgan Chase Corporate Challenge. In exchange for providing our fabulous water
station services, we have secured a donation to the club for $1,000! And if we can get
more than 20 people per night, we can get an even bigger donation!
The event will take place on Wednesday and Thursday, June 12-13,
from 5pm to 9pm in Central Park. Come hang out with fellow Front Runners and show
those Corporate Challengers how much fun it can be going through an aid station set up
by FRNY! Sign up here. Email Marty Tracy with any questions. Wednesday Night
Fun Run - Location Change
Next week’s Wednesday Night Fun Run will be in Riverside Park due to the
Corporate Challenge taking place in Central Park. As usual, we will meet at
Rutgers Church, and at 6:55 sharp we leave for the Eleanor Roosevelt Statue at
72nd Street and Riverside Park. Run as much or as little as you’d like. We’re sure that
if Eleanor could see Wild Women’s Wednesday, she would very much approve! Any
questions can be directed to Dave C. and Erin at wednesday@frny.org. Board and
General Meetings
The June Board meeting TONIGHT at Bryce’s house (160 E 3rd St., Apt.
3i). Dinner will be at 6:30pm and the meeting will start at 7:00pm.
Here is the agenda, the May BM minutes, and the full board package.
Please RSVP to Bryce.
The 2nd Quarter General meeting was on Saturday. The draft minutes are here.
If you have any changes, please email Bryce. New FRNY.org Website!
Have you checked out our new website yet? You can get access to "members only" content,
like the member’s directory, by registering here. Within 48 hours, you will be granted
access to the Member’s Only area. If you have any questions about the website or website
registration, contact Michelle Mazzara. Brooklyn Pride
Brooklyn Pride is this Saturday, June 8. The Brooklyn Pride
5k is sold out! But there are other ways to join in the fun!
�
Volunteer at the Brooklyn Pride Street Fair
Front Runners has a booth at the Brooklyn Pride Street Fair. We’re
looking for a few volunteers to look cute and answer questions about our running
group. It’s a really fun time and a great opportunity to market Front Runners and
meet/flirt with prospective runners. The booth is open from 11am to
6pm and you can volunteer for whatever amount of time works for your
schedule. If interested, e-mail Brendan Moroney for more details.
March in the Brooklyn Pride Parade
Represent Front Runners by marching in the Brooklyn Pride Parade. The parade goes down
5th Avenue from Lincoln Place to 9th Street. Contact Karl Rutter if
you’re interested in participating.
Attend a Post-Brooklyn Pride Party
Front Runner and Brooklynite Mike G. is hosting a Post-Brooklyn Pride Parade
Party at his place on 670 President Street, Apt. 3C, from 8-11pm. Mike’s apartment
is just a few blocks north of the finish of the Parade. Bring your favorite
beverage or snack to share.
This Week’s Long Run
This week’s long training run will start at Markus Armbruster’s apartment (55 W. 26th
St, Apt. 22N). 9:00 / 9:30 start. We will be running into Queens with some
fun bridges. RSVP here. Questions? E-mail Long Run Coordinators Cindy
Hearing and Steven Waldon. Race Report
The Race Captains love to celebrate with you on ALL of your accomplishments: PRs,
first times at a distance, or even your "I got out of bed and ran a race." In
order to include it in the FR Gram, please submit it to us via Formstack by 5pm on
Tuesday after your race.
With the weather heating up 29 of our Front Runners decided to get a little as well at
the American Heart Association Wall Street Run. The men’s team was led by Richard
Buckheit finishing in 19:12 and first in his age group, Tim Guscott completing the
distance in 20:17 and 10th in his age group, and Dave Pitches finishing in 21:47 and 2nd
in his age group. For the women, Diane Westerbeck finished in 28:35 and 7th in her age
group. Other finishers included Gilbert Gaona (19:58), Jillian Ternosky (23:55), and
Stacey Cooper (38:23).
On Saturday, Bernd Erpenbeck completed the YAI 5k in Central Park in 23:03 and 9th in
his age group and Jonathan Jeremias finished in 28:03.
Back in the park on Sunday was the Celebrate Israel 4 mile race, which our own Ruth
Gursky helped to create. Breandan Ward led the way for the FRNY men at 25:43, while
Jillian Ternosky was the first woman at 31:15. Richard White finished 2nd in his age
group in 26:18 and Dave Pitches also finished 2nd in his age group by completing the
race in 30:11. Gilbert Gaona finished in 28:31.
The horses were kept in the paddock this past Sunday for the Belmont Stakes Blue Ribbon
Run 5k to benefit prostate cancer research. Runners got to run through the historic
Belmont Park. Dennis Ng crossed the actual finish line of the Belmont Stakes in 19:52.
This weekend the women will hit the street for the next points race of the season in the
New York Oakley Mini 10k and don’t forget our own LGBT Pride Run on June 29.
Photos courtesy of Bernd Erpenbeck (w/ Dave @ Wall Street Run); Da
Ping Luo (Pride Run Committee; Brian and Leah, Miguel and Sam @ Israel Day Run;
Breandan, FRNY Women, Manny).
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2013
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2013_Front Runner Gram 6-6-13_1113693269541.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2013
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2013
-
http://archives.frny.org/files/original/1c88f0df6a4b1ddb58fed9346ede4910.pdf
782c82952bd090773dff77927ac0ea51
PDF Text
Text
�{
"id": "1113609784206",
"name": "May 30, 2013",
"subject": "Front Runner Gram 5\/30\/13",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "frontrunnergram@frny.org",
"reply_to_email": "frontrunnergram@frny.org",
"template_type": "STOCK",
"created_date": "2013-05-29T21:54:48.016Z",
"modified_date": "2013-05-30T13:46:24.749Z",
"last_run_date": "2013-05-30T13:46:24.721Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/Front-Runner-Gram-5-30-13.html?soid=1101657017564&
aid=8lYLV8Dq5m8",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": false,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 653,
"opens": 480,
"clicks": 92,
"forwards": 0,
"unsubscribes": 0,
"bounces": 5,
"spam_count": 0
},
"sent_to_contact_lists": [
{
"id": "45"
}
],
"click_through_details": [
{
"url":
"http:\/\/frny.org\/directory?utm_source=May+30%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_
medium=email",
"url_uid": "1113613519396",
"click_count": 8
},
{
"url":
"http:\/\/frny.org\/member-resources\/racereport\/?utm_source=May+30%2C+2013&utm_campaign
=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113613519441",
"click_count": 3
},
{
"url":
"http:\/\/frny.org\/volunteer\/?utm_source=May+30%2C+2013&utm_campaign=Gram+5%2F9%2F13&ut
m_medium=email",
�"url_uid": "1113613519445",
"click_count": 12
},
{
"url":
"http:\/\/grandmasmarathon.com\/site\/?utm_source=May+30%2C+2013&utm_campaign=Gram+5%2F9%
2F13&utm_medium=email",
"url_uid": "1113613519403",
"click_count": 0
},
{
"url":
"http:\/\/philadelphia.in24race.com\/the-lone-ranger-ultra-marathon-6472.html?utm_source=
May+30%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113613519410",
"click_count": 0
},
{
"url":
"http:\/\/runrocknroll.competitor.com\/san-diego?utm_source=May+30%2C+2013&utm_campaign=G
ram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113613519401",
"click_count": 0
},
{
"url":
"http:\/\/runsfm.com\/?utm_source=May+30%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=
email",
"url_uid": "1113613519402",
"click_count": 0
},
{
"url":
"http:\/\/support.yai.org\/site\/PageServer?pagename=CPC2013&utm_source=May+30%2C+2013&ut
m_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113613519400",
"click_count": 1
},
{
"url":
"http:\/\/transrockies-run.com\/?utm_source=May+30%2C+2013&utm_campaign=Gram+5%2F9%2F13&u
tm_medium=email",
"url_uid": "1113613519413",
"click_count": 2
},
{
"url": "http:\/\/twitter.com\/FRNY_News",
"url_uid": "1109041207646",
"click_count": 0
},
{
"url":
"http:\/\/www.4deserts.com\/beyond\/iceland\/?utm_source=May+30%2C+2013&utm_campaign=Gram
+5%2F9%2F13&utm_medium=email",
"url_uid": "1113613519412",
"click_count": 1
},
{
"url":
"http:\/\/www.boilermaker.com\/?utm_source=May+30%2C+2013&utm_campaign=Gram+5%2F9%2F13&ut
m_medium=email",
"url_uid": "1113613519409",
"click_count": 1
},
{
"url":
"http:\/\/www.ironman.com\/triathlon\/events\/ironman\/mont-tremblant.aspx?utm_source=May
+30%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113613519414",
"click_count": 0
},
�{
"url":
"http:\/\/www.nycswim.org\/Event\/Event.aspx?Event_ID=2305&utm_source=May+30%2C+2013&utm_
campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113613519404",
"click_count": 1
},
{
"url":
"http:\/\/www.nyctri.com\/?utm_source=May+30%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_med
ium=email",
"url_uid": "1113613519408",
"click_count": 1
},
{
"url":
"http:\/\/www.nyrr.org\/races-and-events\/2013\/front-runners-new-york-lgbt-pride-run-5m?
utm_source=May+30%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113613519443",
"click_count": 3
},
{
"url":
"http:\/\/www.peachtreeroadrace.org\/?utm_source=May+30%2C+2013&utm_campaign=Gram+5%2F9%2
F13&utm_medium=email",
"url_uid": "1113613519406",
"click_count": 0
},
{
"url":
"http:\/\/www.sffr.org\/page\/show\/477908-pride-run?utm_source=May+30%2C+2013&utm_campai
gn=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113613519405",
"click_count": 0
},
{
"url":
"http:\/\/www.sunburstraces.org\/?utm_source=May+30%2C+2013&utm_campaign=Gram+5%2F9%2F13&
utm_medium=email",
"url_uid": "1113613519399",
"click_count": 0
},
{
"url":
"http:\/\/www.woga2013.org\/?utm_source=May+30%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_m
edium=email",
"url_uid": "1113613519411",
"click_count": 1
},
{
"url": "http:\/\/www.youtube.com\/user\/frnypics",
"url_uid": "1109041207647",
"click_count": 0
},
{
"url":
"http:\/\/www.zermattmarathon.ch\/?utm_source=May+30%2C+2013&utm_campaign=Gram+5%2F9%2F13
&utm_medium=email",
"url_uid": "1113613519407",
"click_count": 0
},
{
"url":
"https:\/\/docs.google.com\/document\/d\/1fVnt24Wu_AGcmxknZpNXvY3lHKoV9zPdbb5uifQuGyc\/ed
it?utm_source=May+30%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113613519447",
"click_count": 4
},
{
"url":
"https:\/\/docs.google.com\/document\/d\/1FTv-9JCZ6i8gCG5lU05DZtO5xl2x8f53nILYQkijQzI\/ed
�it?utm_source=May+30%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113613519448",
"click_count": 1
},
{
"url":
"https:\/\/docs.google.com\/document\/d\/1NoKfZHCGippuhQAKxyxOEwy10YgxFIkSgAfK032bsL0\/ed
it?utm_source=May+30%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113613519449",
"click_count": 1
},
{
"url":
"https:\/\/docs.google.com\/document\/d\/1pc5icXfbzlQoxyPTEeIwzL230r1j1tWdcEGg8T5eP5M\/ed
it?utm_source=May+30%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113613519450",
"click_count": 2
},
{
"url":
"https:\/\/docs.google.com\/forms\/d\/12mMyD1y1VwvMrJKMUCjI_4iAO01N1N9UTIiKXDNxq-c\/viewf
orm?edit_requested=true&utm_source=May+16%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium
=email&utm_source=May+30%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113613519442",
"click_count": 27
},
{
"url":
"https:\/\/docs.google.com\/spreadsheet\/ccc?key=0AtQIAGtgYFJrdGJONFRIbHVoMFVCdXhyNFlWd3R
IdEE#gid=0&utm_source=May+30%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113613519454",
"click_count": 12
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=board@frny.org&utm_source=May+30%
2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113613519416",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=brendanmoroney@gmail.com&utm_sour
ce=May+30%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113613519452",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=brooklyn@frny.org&utm_source=May+
30%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113613519424",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=calendar@frny.org&utm_source=May+
30%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113613519429",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=coach@frny.org&utm_source=May+30%
2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113613519425",
"click_count": 6
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=coachcomm@frny.org&utm_source=May
�+30%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113613519427",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=dang33@gmail.com&utm_source=May+3
0%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113613519444",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=directoratlarge1@frny.org&utm_sou
rce=May+30%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113613519422",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=directoratlarge2@frny.org&utm_sou
rce=May+30%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113613519423",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=diversity@frny.org&utm_source=May
+30%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113613519431",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=frontrunnergram@frny.org&utm_sour
ce=May+30%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113613519430",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=governance@frny.org&utm_source=Ma
y+30%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113613519433",
"click_count": 2
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=karlrutter@yahoo.com&utm_source=M
ay+30%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113613519453",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=kentmclau@gmail.com&utm_source=Ma
y+30%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113613519426",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=longruns@frny.org&utm_source=May+
30%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113613519434",
"click_count": 2
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=marie.b.tracy@gmail.com&utm_sourc
e=May+30%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
�"url_uid": "1113613519446",
"click_count": 2
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=membership@frny.org&utm_source=Ma
y+30%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113613519397",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=men@frny.org&utm_source=May+30%2C
+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113613519418",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=multisport@frny.org&utm_source=Ma
y+30%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113613519432",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=president@frny.org&utm_source=May
+30%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113613519417",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=priderun@frny.org&utm_source=May+
30%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113613519435",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=racecaptains@frny.org&utm_source=
May+30%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113613519436",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=scholarships@frny.org&utm_source=
May+30%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113613519437",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=secretary@frny.org&utm_source=May
+30%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113613519421",
"click_count": 2
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=social@frny.org&utm_source=May+30
%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113613519438",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=steven@whereswaldon.com&utm_sourc
e=May+30%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113613519415",
�"click_count": 2
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=treasurer@frny.org&utm_source=May
+30%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113613519420",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=walk@frny.org&utm_source=May+30%2
C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113613519439",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=webmaster@frny.org&utm_source=May
+30%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113613519428",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=wednesday@frny.org&utm_source=May
+30%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113613519440",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=women@frny.org&utm_source=May+30%
2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113613519419",
"click_count": 0
},
{
"url":
"https:\/\/nycruns.com\/races\/?race=brooklyn-pride-lgbt-5k-run&utm_source=May+30%2C+2013
&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113613519451",
"click_count": 13
},
{
"url": "https:\/\/www.facebook.com\/events\/647884641904105\/",
"url_uid": "1113521499104",
"click_count": 9
},
{
"url": "https:\/\/www.facebook.com\/frontrunnersny",
"url_uid": "1109041207645",
"click_count": 0
},
{
"url": "https:\/\/www.facebook.com\/FRNYPrideRun",
"url_uid": "1112769118540",
"click_count": 7
},
{
"url":
"https:\/\/www.formstack.com\/forms\/frny-donation?utm_source=May+30%2C+2013&utm_campaign
=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113613519398",
"click_count": 1
}
]
}
email_content: Front Runner Gram 5/30/13
�var __plink_targets = {
"linkedin.post": "http://s.rs6.net/t?e=8lYLV8Dq5m8&c=4&r=1",
"facebook.send": "http://s.rs6.net/t?e=8lYLV8Dq5m8&c=6&r=0",
"addthis.share": "http://s.rs6.net/t?e=8lYLV8Dq5m8&c=5&r=1",
"facebook.share": "http://s.rs6.net/t?e=8lYLV8Dq5m8&c=1&r=1",
"permalink.view": "http://s.rs6.net/t?e=8lYLV8Dq5m8&c=0&r=0",
"facebook.like": "http://s.rs6.net/t?e=8lYLV8Dq5m8&c=2&r=0",
"twitter.tweet": "http://s.rs6.net/t?e=8lYLV8Dq5m8&c=3&r=1"
}; May 30, 2013 In This Issue BagelersSteve’s Side DishBirthdaysOutdoor WorkoutsPride
RunNational Running DayMultisportChase Corp ChallengeBoard/General MtgsBrooklyn
PrideLong RunRace Report Click to access the FRNY Member Directory The password
is Dir3ct0ry2013
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels. No
experience is necessary!
June 1: Bageler 1: Audrey N.
Bageler 2: Cindy H.
Board Member: Bernie
June 8: Bageler 1: Audrey N.
Bageler 2: __________
Board Member: Bryce
June 15: Bageler 1: __________
Bageler 2: __________
Board Member: A.J. Steve’s Side Dish:
FRNY Racing Buzz June 1 Sunburst Half Marathon Mark Mascolini
YAI Central Park Challenge
Jonathan Jeremias
June 2
San Diego Marathon
Brendan Marchesani June 16
San Francisco Marathon / Half
Kerri Fox, Gilbert Gaona, Jesus Martinez, Mark Powell June 22
Grandma’s Marathon
Phil Wahba June 23
Stars & Stripes Aquathlon
Dan Ferguson, Dave Lin June 29 San Francisco Pride Run Tim Borbet July 4
Peachtree Road Race
Kyle Murray July 6
Zermatt Marathon
Markus Armbruster July 14
Aquaphor NYC Tri
Bernie Janelle, C. Tee, Cindy Hearing Boilermaker 15k
Gordon Ruckdeschel July 20
20 in 24 Ultramarathon
Patrick Guilfoyle July 31
World Outgames
Marty McElhiney August 1
Racing the Planet: Iceland
Steve Waldon, Michael Sanderson August 13-18
Trans-Rockies Run
Cindy Hearing
Bernie Janelle
Daniel Guralnick
Dave Lin August 18
Ironman Mont Tremblant
Tim Guscott * = Local Club Race Eligible for Participation Award If you’re
running an out-of-town or non-NYRR race, let Steve Waldon know! Birthdays
5/31: Doreen Yankopoulos; 6/2: Sarah Wheeler, Brian Ward, Keith Prince; 6/3: James
Brandon; 6/4: Christopher Stoia; 6/5: Jonathan Zacsh, Al Wolff, Ethan Metcalfe; 6/6:
Kenneth Polinskie, Davida Krueger THE FRONT RUNNER GRAM The Weekly of Front
Runners New YorkThe Front Runner Gram is published weekly by Front Runners New York,
Inc., a non-profit running and sports organization for lesbians, gay men, bisexuals,
transgender people, and their supporters. Opinions expressed herein do not necessarily
reflect the views of the club, its board or its membership.All materials in this weekly
are copyrighted by Front Runners New York, Inc. 2013
Board Of Directors
Dave Lin, President
�Matt Anderson, Men’s VP Bernie Janelle, Women’s VP
Matt Kovich, Treasurer
Bryce Rudyk, Secretary Katrina Amaro, Dir. at Large AJ Stachelek, Dir. at
Large FRNY Brooklyn
Mike Grzelecki Megan McDavid Brendan Moroney Karl Rutter
Brian Schroeder Coaching Team
Mike Keohane, Head Coach
Natalie Johnston, Asst. Coach
Kent Lau, Swim Coach Coaching CommitteeMarty McElhiney, ChairMatt Anderson
Rachel Cutler
Scott Hawley
Bernie Janelle Peter Macari Communications
Da Ping Luo, Director and Editor
Michelle Mazzara, Webmaster
Rosario Gennaro, Calendar
Dave Lin, FR Gram Peter Macari, Social Media
Tom Henning, Photography
Diversity Committee
Tom Henning
Florence Hogan
Bernie Janelle
Ricci Lin
Megan McDavid
Jean Simeon Finance CommitteeTara Amato
Matt KovichFRNY MultisportSean Gillick
Jeff Grossman
Marcus Woolen Governance Committee
Dave Caraway, Chair
Matt Anderson
Jeffrey Blair
Jeany Heller
Michael McMahon
Long RunsCindy Hearing
Steve Waldon
Membership
Da Ping Luo
Jason Fluegge
Michael Klein
Michelle Mazzara
Brian Schroeder
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kent Lau
Mike Markowitz
Michael Orzechowski
Sandi Roegman
Jean Simeon
Meryl Wimberly Race Captains
Stacey Cooper
Bernie Janelle
Peter Macari
Michael Orzechowski
Jillian Ternosky
ScholarshipsKatrina Amaro
Matt Kovich
Bryce Rudyk Social Committee
Kent Lau, Chair
Fernando Aguilar
Katrina Amaro
Jean Simeon
Jillian Ternosky
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
�this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. Outdoor Workouts
Outdoor workouts have begun! Click here to be added to the email list.
Because of the Pride Run Kickoff, next Tuesday’s hill workout will begin at 6:30, and
will meet at the SW corner of Central Park (on the lower loop, by Columbus Circle).
We will all head to Boxers HK after the workout.
We also need assistant coaches to help lead the workouts. Contact Coach Mike if
interested.
Pride Run Kickoff - June 4
Boxers Kick-Off Event
Our Boxers Happy Hour Kick-Off fundraiser will be Tuesday, June 4th, 2013 from 6:30PM to
9:30PM at BoxersHK. Enjoy 2 for 1 drink specials and great raffle prizes like tickets to
the Rapture on the River & Dance on the Pier or a One-Year Crunch Gym Membership.
Pride Run Brunch - June 16
This year’s Pride Run Brunch Fundraiser will be Sunday, June 16. Stay tuned for
details!
Be sure to like the Pride Run Facebook page for more updates, anecdotes, and
inspiration and if you haven’t done so yet, Sign up now! National Running
Day - June 5
Next Wednesday is National Running Day! Let’s get a huge group for our Wednesday Night
Fun Run, and be sure to wear your FRNY colors! Contact Wednesday Night
Coordinators Dave and Erin for details on the run. Multisport
Sunday Bike Ride!
This upcoming Sunday, June 2 at 8:45am, Mike McMahon and Dave Laurence will be
leading a ˜35 mile bike ride up the West side of Manhattan and over the GW Bridge into
New Jersey. Meeting at Riverside Drive and W 72nd St, the ride will include 4 stops and
return around noon. Bike helmets required and rain cancels the ride.
Upcoming Events Please let us know what multisport events you are planning to
participate in this year by adding them to the Multisport Calendar.
* Saturday, June 22 - Jersey Pride Triathlon (300 meter swim,
10 mile bike, 3 mile run) - Please use discount code "JPT-FRNY" when you register!
* Sunday, August 11th - Staten Island Triathlon/Duathlon (Triathlon:
1/4-mile swim, 12-mile bike ride, 3-mile run or Duathlon: 1-mile run, 12-mile
bike ride; 3-mile run)
Biking Thursdays
Thursday morning bike rides are back! We meet at the SW corner of Central Park at
6:30am. Email Dan Gallagher to be added to the list.
Swimming - Monday @ LIC YMCA
Reserve your spot for Monday night’s swim practice at the Long Island City
YMCA here. If you have any questions, please reach out to the Multisport
Committee or Koach Kent!
Chase Corporate Challenge Water Station - June 12-13 FRNY has been asked to
coordinate a water station for both nights of this year’s JP Morgan Chase Corporate
Challenge. In exchange for providing our fabulous water station services, we have
secured a donation to the club for $1,000! And if we can get more than 20 people per
night, we can get an even bigger donation!
The event will take place on Wednesday and Thursday, June 12-13,
from 5pm to 9pm in Central Park. Come hang out with fellow Front Runners and show
those Corporate Challengers how much fun it can be going through an aid station set up
by FRNY! Sign up here. Email Marty Tracy with any questions. Board and General
Meetings
The 2nd Quarter General meeting will be on Saturday, June 1st after the
fun run. We will begin at about 11:30am. The draft agenda is here and the
March GM minutes are here.
The June Board meeting will be on Thursday, June 6th at Bryce’s
house (160 E 3rd St., Apt. 3i). Dinner will be at 6:30pm and the meeting
will start at 7:00pm. The draft agenda is here and the May BM minutes
are here. Agenda items and written descriptions are due by noon on Wednesday,
June 5th to Bryce. Brooklyn Pride
� Brooklyn Pride is on Saturday, June 8, and there are so many ways
to get involved and show your pride for your favorite borough.
Run the Brooklyn Pride 5K
The annual Brooklyn Pride 5K run kicks off in Prospect
Park on Saturday, June 8 at 10am. Registration for the race is
nearing capacity, so sign up soon! For more information and to
register, click here.
Volunteer at the Brooklyn Pride Street Fair
Front Runners has a booth at the Brooklyn Pride Street Fair. We’re
looking for a few volunteers to look cute and answer questions about our running
group. It’s a really fun time and a great opportunity to market Front Runners and
meet/flirt with prospective runners. The booth is open from 11am to
6pm and you can volunteer for whatever amount of time works for your
schedule. If interested, e-mail Brendan Moroney for more details.
March in the Brooklyn Pride Parade
Represent Front Runners by marching in the Brooklyn Pride Parade. The parade goes down
5th Avenue from Lincoln Place to 9th Street. Contact Karl Rutter if
you’re interested in participating.
Attend a Post-Brooklyn Pride Party
Front Runner and Brooklynite Mike G. is hosting a Post-Brooklyn Pride Parade
Party at his place on 670 President Street, Apt. 3C, from 8-11pm. Mike’s apartment
is just a few blocks north of the finish of the Parade. Bring your favorite
beverage or snack to share.
This Week’s Long Run
This week’s long training run will start at Dave Lin’s apartment (222 W. 14th St. b/t
7-8 Aves, Apt. 6A). 9:15 / 9:30 start. We will be doing the Five Bridges Run
(with options for 2 or 6 bridges) 10-22 miles. RSVP here. Questions? E-mail
Long Run Coordinators Cindy Hearing and Steven Waldon. Race Report
The Race Captains love to celebrate with you on ALL of your accomplishments: PRs,
first times at a distance, or even your "I got out of bed and ran a race." In
order to include it in the FR Gram, please submit it to us via Formstack by 5pm on
Tuesday after your race.
While it was a quiet weekend for NYRR due to the Memorial Day holiday, Front Runners
still found races to run in other parts of the country.
The weekend found Dan Ferguson in Acton Mass, for the Acton5k Run & Walk. Dan
ran the 5K in 17:53 for a PR and 1st place in his age group. Dan continues to have a
strong racing season.
On the other side of the state in the beautiful Berkshires, Emalinda Mcspadden and her
wife, Linda Romano, ran the Memorial Day Marathon and Half Marathon respectively.
Emalinda shared that this was the hardest marathon she’s run to date and is proud to
have finished.
Gordon Ruckdeschel made his way to Canada to run the Ottawa Marathon in a PR time of
4:07:07. Gordon reported that the northern weather was great for this late spring
marathon.
Up-state in Orange County, Richard White ran the Chester Kiwanis Hambletonian 5K run in
19:51 placing 2nd in his age group. Richard reports the race was very competitive,
drawing many elite runners. Richard also shares that, like many of us, he is ready for
starting temperatures above 40 degrees.
Also running a Memorial Day 5K upstate this weekend were Marty McElhiney, 9th place
overall, 1st in age group, Justine Repaci, 28:04, 8th in age group, and Mercedes
Pacheco, 29:47, 9th in age group.
And in Burlington, VT, Brendan McLelland ran the Vermont City Marathon. Despite a
steady downpour from start to finish and cold temperatures, Brendan finished in an
impressive 3:40:03.
Staying closer to home, Race Captain Stacey Cooper ran the NYCRuns Ice Cream Social 10K
in 1:17 running her first negative split race.
Five Front Runners made their way down to Philadelphia to run in the Dirty German
�Endurance Fest located in Pennypack Park. The fest featured a 25K, a 50K and 50
mile race. Ryan Singer ran his first 25k in 1:57 placing 3rd in his age group.
Former prez, Mike Benjamin, ran the 50K in 5:19:09. Taking on the 50 mile challenge,
current prez Dave Lin finished in 9:13 for a two hour PR. Also running a 2 hour PR
time of 8:53 for third in his age group, was Daniel Guralnick winning a coo-coo clock
for his effort; and running his first 50 miler, Dominic Davis finished in 10:40.
Awesome achievement, gentlemen!
And following up on a race missed the previous week, on May 19th, Rich Velazquez was the
overall winner of the Biltmore Kiwanis Classic 15K run on the Biltmore Estate in
Ashville, NC. Rich ran the 15K in 54:31 for a 5:51 pace. Way to represent
Rich!
With 3 points races, or a quarter of the series completed, the points standings
for FRNY find the Open Men’s team in 11th place, the Open Women’s team in 4th place, the
Men’s 40+ team in 11th place, the Women’s 40+ team in 5th place, the Men’s 50+ team in
4th place, the Women’s 50+ team in 12th place, the Men’s 60+ team in 8th place and the
Women’s 60+ team in 11th place.
Coming up in June, for the women, the historic, world’s original women only race, the
Oakley New York Mini 10K on June 8th; for the men, the Portugal Day 5M; for women and
men, our very own 32nd annual FRNY Pride Run 5M. And this is only a glimpse of the
racing happening in June. Happy racing everyone! GO FRNY! GO TEAM!
Photos courtesy of Emalinda Mcspadden (w/ Linda @ Memorial Day Marathon); Dave Lin
(Dirty German Endurance Fest); Gordon Ruckdeschel (Ottawa Marathon); Stephanie Alphons
(Women @ Brooklyn Half); Katrina Amaro (Thomas/Kent/Christina, Ramon); Tom Henning
(Jill); Pride Run Kickoff design by Kent Lau.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2013
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2013_Front Runner Gram 5-30-13_1113609784206.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2013
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2013
-
http://archives.frny.org/files/original/d1498d7f363c9b91795a9d2e4a70f24c.pdf
595274e19f1f750a8adb15751f8bb98d
PDF Text
Text
�{
"id": "1113520891611",
"name": "Copy of May 23, 2013",
"subject": "Front Runner Gram 5\/23\/13",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "frontrunnergram@frny.org",
"reply_to_email": "frontrunnergram@frny.org",
"template_type": "STOCK",
"created_date": "2013-05-23T02:02:05.543Z",
"modified_date": "2013-05-23T13:46:25.845Z",
"last_run_date": "2013-05-23T13:46:25.825Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/Front-Runner-Gram-5-23-13.html?soid=1101657017564&
aid=fyglAwM7DiA",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": false,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 635,
"opens": 454,
"clicks": 95,
"forwards": 0,
"unsubscribes": 0,
"bounces": 4,
"spam_count": 0
},
"sent_to_contact_lists": [
{
"id": "45"
}
],
"click_through_details": [
{
"url":
"http:\/\/frny.org\/directory?utm_source=Copy+of+May+23%2C+2013&utm_campaign=Gram+5%2F9%2
F13&utm_medium=email",
"url_uid": "1113521499056",
"click_count": 8
},
{
"url":
"http:\/\/frny.org\/member-resources\/racereport\/?utm_source=Copy+of+May+23%2C+2013&utm_
campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113521499102",
"click_count": 2
},
{
"url":
"http:\/\/frny.org\/volunteer\/?utm_source=Copy+of+May+23%2C+2013&utm_campaign=Gram+5%2F9
%2F13&utm_medium=email",
�"url_uid": "1113521499108",
"click_count": 16
},
{
"url":
"http:\/\/grandmasmarathon.com\/site\/?utm_source=Copy+of+May+23%2C+2013&utm_campaign=Gra
m+5%2F9%2F13&utm_medium=email",
"url_uid": "1113521499065",
"click_count": 0
},
{
"url":
"http:\/\/philadelphia.in24race.com\/the-lone-ranger-ultra-marathon-6472.html?utm_source=
Copy+of+May+23%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113521499072",
"click_count": 0
},
{
"url":
"http:\/\/runrocknroll.competitor.com\/san-diego?utm_source=Copy+of+May+23%2C+2013&utm_ca
mpaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113521499063",
"click_count": 0
},
{
"url":
"http:\/\/runsfm.com\/?utm_source=Copy+of+May+23%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm
_medium=email",
"url_uid": "1113521499064",
"click_count": 0
},
{
"url":
"http:\/\/support.yai.org\/site\/PageServer?pagename=CPC2013&utm_source=Copy+of+May+23%2C
+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113521499062",
"click_count": 2
},
{
"url":
"http:\/\/transrockies-run.com\/?utm_source=Copy+of+May+23%2C+2013&utm_campaign=Gram+5%2F
9%2F13&utm_medium=email",
"url_uid": "1113521499074",
"click_count": 3
},
{
"url": "http:\/\/twitter.com\/FRNY_News",
"url_uid": "1109041207646",
"click_count": 0
},
{
"url":
"http:\/\/www.4deserts.com\/beyond\/iceland\/?utm_source=Copy+of+May+23%2C+2013&utm_campa
ign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113521499073",
"click_count": 1
},
{
"url":
"http:\/\/www.boilermaker.com\/?utm_source=Copy+of+May+23%2C+2013&utm_campaign=Gram+5%2F9
%2F13&utm_medium=email",
"url_uid": "1113521499071",
"click_count": 0
},
{
"url":
"http:\/\/www.ironman.com\/triathlon\/events\/ironman\/mont-tremblant.aspx?utm_source=Cop
y+of+May+23%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113521499075",
"click_count": 0
},
�{
"url":
"http:\/\/www.nycswim.org\/Event\/Event.aspx?Event_ID=2305&utm_source=Copy+of+May+23%2C+2
013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113521499066",
"click_count": 2
},
{
"url":
"http:\/\/www.nyctri.com\/?utm_source=Copy+of+May+23%2C+2013&utm_campaign=Gram+5%2F9%2F13
&utm_medium=email",
"url_uid": "1113521499070",
"click_count": 1
},
{
"url":
"http:\/\/www.nyrr.org\/races-and-events\/2013\/front-runners-new-york-lgbt-pride-run-5m?
utm_source=Copy+of+May+23%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113521499106",
"click_count": 2
},
{
"url":
"http:\/\/www.peachtreeroadrace.org\/?utm_source=Copy+of+May+23%2C+2013&utm_campaign=Gram
+5%2F9%2F13&utm_medium=email",
"url_uid": "1113521499068",
"click_count": 0
},
{
"url":
"http:\/\/www.sffr.org\/page\/show\/477908-pride-run?utm_source=Copy+of+May+23%2C+2013&ut
m_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113521499067",
"click_count": 0
},
{
"url":
"http:\/\/www.sunburstraces.org\/?utm_source=Copy+of+May+23%2C+2013&utm_campaign=Gram+5%2
F9%2F13&utm_medium=email",
"url_uid": "1113521499061",
"click_count": 0
},
{
"url":
"http:\/\/www.uberendurancesports.com\/Dirtygerman.html?utm_source=Copy+of+May+23%2C+2013
&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113521499060",
"click_count": 3
},
{
"url":
"http:\/\/www.vermontcitymarathon.org\/page.php?pid=1&pname=home&utm_source=Copy+of+May+2
3%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113521499059",
"click_count": 1
},
{
"url": "http:\/\/www.youtube.com\/user\/frnypics",
"url_uid": "1109041207647",
"click_count": 0
},
{
"url":
"http:\/\/www.zermattmarathon.ch\/?utm_source=Copy+of+May+23%2C+2013&utm_campaign=Gram+5%
2F9%2F13&utm_medium=email",
"url_uid": "1113521499069",
"click_count": 2
},
{
"url":
"https:\/\/docs.google.com\/document\/d\/1fVnt24Wu_AGcmxknZpNXvY3lHKoV9zPdbb5uifQuGyc\/ed
�it?utm_source=Copy+of+May+23%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113521499110",
"click_count": 3
},
{
"url":
"https:\/\/docs.google.com\/document\/d\/1FTv-9JCZ6i8gCG5lU05DZtO5xl2x8f53nILYQkijQzI\/ed
it?utm_source=Copy+of+May+23%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113521499111",
"click_count": 3
},
{
"url":
"https:\/\/docs.google.com\/document\/d\/1NoKfZHCGippuhQAKxyxOEwy10YgxFIkSgAfK032bsL0\/ed
it?utm_source=Copy+of+May+23%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113521499112",
"click_count": 3
},
{
"url":
"https:\/\/docs.google.com\/document\/d\/1pc5icXfbzlQoxyPTEeIwzL230r1j1tWdcEGg8T5eP5M\/ed
it?utm_source=Copy+of+May+23%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113521499113",
"click_count": 5
},
{
"url":
"https:\/\/docs.google.com\/forms\/d\/12mMyD1y1VwvMrJKMUCjI_4iAO01N1N9UTIiKXDNxq-c\/viewf
orm?edit_requested=true&utm_source=May+16%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium
=email&utm_source=Copy+of+May+23%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113521499103",
"click_count": 28
},
{
"url":
"https:\/\/docs.google.com\/spreadsheet\/ccc?key=0Anuhx3C2drvNdEJ0UU1rcG56OGgwc2hwNEx3Zlk
zNkE#gid=0&utm_source=Copy+of+May+23%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=emai
l",
"url_uid": "1113521499109",
"click_count": 9
},
{
"url":
"https:\/\/docs.google.com\/spreadsheet\/ccc?key=0AtQIAGtgYFJrdGJONFRIbHVoMFVCdXhyNFlWd3R
IdEE#gid=0&utm_source=Copy+of+May+23%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=emai
l",
"url_uid": "1113521499117",
"click_count": 7
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=board@frny.org&utm_source=Copy+of
+May+23%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113521499077",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=brendanmoroney@gmail.com&utm_sour
ce=Copy+of+May+23%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113521499115",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=brooklyn@frny.org&utm_source=Copy
+of+May+23%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113521499085",
"click_count": 0
},
{
�"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=calendar@frny.org&utm_source=Copy
+of+May+23%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113521499090",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=coach@frny.org&utm_source=Copy+of
+May+23%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113521499086",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=coachcomm@frny.org&utm_source=Cop
y+of+May+23%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113521499088",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=dang33@gmail.com&utm_source=Copy+
of+May+23%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113521499107",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=directoratlarge1@frny.org&utm_sou
rce=Copy+of+May+23%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113521499083",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=directoratlarge2@frny.org&utm_sou
rce=Copy+of+May+23%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113521499084",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=diversity@frny.org&utm_source=Cop
y+of+May+23%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113521499092",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=frontrunnergram@frny.org&utm_sour
ce=Copy+of+May+23%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113521499091",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=governance@frny.org&utm_source=Co
py+of+May+23%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113521499094",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=karlrutter@yahoo.com&utm_source=C
opy+of+May+23%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113521499116",
"click_count": 0
},
{
"url":
�"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=kentmclau@gmail.com&utm_source=Co
py+of+May+23%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113521499087",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=longruns@frny.org&utm_source=Copy
+of+May+23%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113521499095",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=membership@frny.org&utm_source=Co
py+of+May+23%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113521499057",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=men@frny.org&utm_source=Copy+of+M
ay+23%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113521499079",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=multisport@frny.org&utm_source=Co
py+of+May+23%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113521499093",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=president@frny.org&utm_source=Cop
y+of+May+23%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113521499078",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=priderun@frny.org&utm_source=Copy
+of+May+23%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113521499096",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=racecaptains@frny.org&utm_source=
Copy+of+May+23%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113521499097",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=scholarships@frny.org&utm_source=
Copy+of+May+23%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113521499098",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=secretary@frny.org&utm_source=Cop
y+of+May+23%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113521499082",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=social@frny.org&utm_source=Copy+o
�f+May+23%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113521499099",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=steven@whereswaldon.com&utm_sourc
e=Copy+of+May+23%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113521499076",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=treasurer@frny.org&utm_source=Cop
y+of+May+23%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113521499081",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=walk@frny.org&utm_source=Copy+of+
May+23%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113521499100",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=webmaster@frny.org&utm_source=Cop
y+of+May+23%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113521499089",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=wednesday@frny.org&utm_source=Cop
y+of+May+23%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113521499101",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=women@frny.org&utm_source=Copy+of
+May+23%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113521499080",
"click_count": 0
},
{
"url":
"https:\/\/nycruns.com\/races\/?race=brooklyn-pride-lgbt-5k-run&utm_source=Copy+of+May+23
%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113521499114",
"click_count": 16
},
{
"url": "https:\/\/www.facebook.com\/events\/647884641904105\/",
"url_uid": "1113521499104",
"click_count": 8
},
{
"url": "https:\/\/www.facebook.com\/frontrunnersny",
"url_uid": "1109041207645",
"click_count": 0
},
{
"url": "https:\/\/www.facebook.com\/FRNYPrideRun",
"url_uid": "1112769118540",
"click_count": 4
},
{
"url":
"https:\/\/www.formstack.com\/forms\/frny-donation?utm_source=Copy+of+May+23%2C+2013&utm_
�campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113521499058",
"click_count": 1
},
{
"url":
"https:\/\/www.formstack.com\/forms\/frny-PrideRunAdvertising?utm_source=Copy+of+May+23%2
C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113521499105",
"click_count": 0
}
]
}
email_content: Front Runner Gram 5/23/13
var __plink_targets = {
"linkedin.post": "http://s.rs6.net/t?e=fyglAwM7DiA&c=4&r=1",
"facebook.send": "http://s.rs6.net/t?e=fyglAwM7DiA&c=6&r=0",
"addthis.share": "http://s.rs6.net/t?e=fyglAwM7DiA&c=5&r=1",
"facebook.share": "http://s.rs6.net/t?e=fyglAwM7DiA&c=1&r=1",
"permalink.view": "http://s.rs6.net/t?e=fyglAwM7DiA&c=0&r=0",
"facebook.like": "http://s.rs6.net/t?e=fyglAwM7DiA&c=2&r=0",
"twitter.tweet": "http://s.rs6.net/t?e=fyglAwM7DiA&c=3&r=1"
}; May 23, 2013 In This Issue BagelersSteve’s Side DishBirthdaysOutdoor WorkoutsWomen’s
PicnicPride RunMultisportVolunteersChase Corp ChallengeBoard/General MtgsLong RunRace
Report Click to access the FRNY Member Directory The password is Dir3ct0ry2013
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels. No
experience is necessary!
May 25: Bageler 1: Audrey N.
Bageler 2: Christopher S.
Board Member: Katrina
June 1: Bageler 1: __________
Bageler 2: __________
Board Member: Bernie
June 8: Bageler 1: __________
Bageler 2: __________
Board Member: Bryce Steve’s Side Dish:
FRNY Racing Buzz May 26 Ottowa Mararthon
Andrew Butler, Doug Larsen
Vermont City Marathon
Brendan McLellan, Ekong Ekong
Dirty German Endurance Fest
Dave Lin, Daniel Guralnick, Dominic Davis, Michael Benjamin, Ryan Singer, John Grunert
June 1 Sunburst Half Marathon Mark Mascolini
YAI Central Park Challenge
Jonathan Jeremias
June 2
San Diego Marathon
Brendan Marchesani June 16
San Francisco Marathon / Half
Kerri Fox, Gilbert Gaona, Jesus Martinez, Mark Powell June 22
Grandma’s Marathon
Phil Wahba June 23
Stars & Stripes Aquathlon
Dan Ferguson, Dave Lin June 29 San Francisco Pride Run Tim Borbet July 4
Peachtree Road Race
Kyle Murray July 6
Zermatt Marathon
Markus Armbruster July 14
Aquaphor NYC Tri
Bernie Janelle, C. Tee, Cindy Hearing Boilermaker 15k
Gordon Ruckdeschel July 20
20 in 24 Ultramarathon
Patrick Guilfoyle August 1
�Racing the Planet: Iceland
Steve Waldon, Michael Sanderson August 13-18
Trans-Rockies Run
Cindy Hearing
Bernie Janelle
Daniel Guralnick
Dave Lin August 18
Ironman Mont Tremblant
Tim Guscott * = Local Club Race Eligible for Participation Award If you’re
running an out of town race, let Steve Waldon know! Birthdays
5/23: Dennis Miguel; 5/24: Megan McDavid, Gary Apruzzese; 5/25: Wyman Meers; Doug
Chilcott; 5/26: Rick Turk; 5/27: Zander Ross; 5/28: Thomas Minogue; 5/29: Phil Wahba,
Kin Wai Wong; 5/30: Amanda Cragen THE FRONT RUNNER GRAM The Weekly of Front Runners
New YorkThe Front Runner Gram is published weekly by Front Runners New York, Inc., a
non-profit running and sports organization for lesbians, gay men, bisexuals, transgender
people, and their supporters. Opinions expressed herein do not necessarily reflect the
views of the club, its board or its membership.All materials in this weekly are
copyrighted by Front Runners New York, Inc. 2013
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Bernie Janelle, Women’s VP
Matt Kovich, Treasurer
Bryce Rudyk, Secretary Katrina Amaro, Dir. at Large AJ Stachelek, Dir. at
Large FRNY Brooklyn
Mike Grzelecki Megan McDavid Brendan Moroney Karl Rutter
Brian Schroeder Coaching Team
Natalie Johnston, Asst. CoachMichael Klein, Asst. Coach
Kent Lau, Swim Coach Coaching CommitteeMarty McElhiney, ChairMatt Anderson
Rachel Cutler
Scott Hawley
Bernie Janelle Peter Macari Communications
Da Ping Luo, Director and Editor
Michelle Mazzara, Webmaster
Rosario Gennaro, Calendar
Dave Lin, FR Gram Peter Macari, Social Media
Tom Henning, Photography
Diversity Committee
Tom Henning
Florence Hogan
Bernie Janelle
Ricci Lin
Megan McDavid
Jean Simeon Finance CommitteeTara Amato
Matt KovichFRNY MultisportSean Gillick
Jeff Grossman
Marcus Woolen Governance Committee
Dave Caraway, Chair
Matt Anderson
Jeffrey Blair
Jeany Heller
Michael McMahon
Long RunsCindy Hearing
Steve Waldon
Membership
Da Ping Luo
Jason Fluegge
Michael Klein
Michelle Mazzara
Brian Schroeder
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kent Lau
Mike Markowitz
Michael Orzechowski
Sandi Roegman
Jean Simeon
Meryl Wimberly Race Captains
Stacey Cooper
�Bernie Janelle
Peter Macari
Michael Orzechowski
Jillian Ternosky
ScholarshipsKatrina Amaro
Matt Kovich
Bryce Rudyk Social Committee
Kent Lau, Chair
Fernando Aguilar
Katrina Amaro
Jean Simeon
Jillian Ternosky
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. Outdoor Workouts + Call for Assistant
Coaches
Outdoor workouts have begun! Click here to be added to the email list.
We also need assistant coaches to help lead the workouts. Contact Coach Mike if
interested.
FRNY Women’s Picnic - Monday!
Memorial Day Weekend is almost here! Come join us in Central Park for the FRNY
Ladies Picnic!
When: Monday, May 27th, 3:30 pm
Where: South side of the Great Lawn (a little North of Turtle Pond)
What to Bring: YOURSELF! FRNY will provide food and drinks, but feel free to
bring a snack, beverage or sheet for sitting.
What to Do: ANYTHING! We’ll have a frisbee and, of course, wiffle ball on
hand.
To get to the Great Lawn:
From the West Side, enter Central Park at 81st and CPW. Follow the walkway to
across the road inside the park and to the Great Lawn. Hang a right and walk South
on the Great Lawn to Lower Half. From the East Side, enter the Park by the MET.
When you hit the Great Lawn, make a left and follow the path to the bottom half of
the Great Lawn.
Come and enjoy the start of summer with us. Contact Marty Tracy
(tel. (908) 358-5436) with any questions. See you all there!
Pride Run Update
Boxers Kick-Off Event
Our Boxers Happy Hour Kick-Off fundraiser will be Tuesday, June 4th, 2013 from 6:30PM to
9:30PM at BoxersHK. Enjoy 2 for 1 drink specials and great raffle prizes like tickets to
the Rapture on the River & Dance on the Pier or a One-Year Crunch Gym Membership.
Advertising Opportunities
Get your business in front of 6,000 runners and advertise with the Pride Run!
*Get your brochures, samples, etc. right into the hands of our runners by inserting them
into our giveaway bags. Giveaway bag inserts cost $500.
*New this year is the Pride Run Brunch Guide: a restaurant listing that we will
insert into the program books and post online prior to the race. The Guide starts at
$150 per listing.
For more information, click here or email us.
AFC Broadway Beauty Pageant Recap
Thank you to our members who volunteered their time and sexy legs to a good cause.
With FRNY running around selling raffles, we raised nearly $2,200 for our Pride Run
beneficiary. To find out how you can become involved with AFC and work directly with the
homeless youth in our LGBT community, email Sandi Roegman.
�
Be sure to like the Pride Run Facebook page for more updates, anecdotes, and
inspiration and if you haven’t done so yet, Sign up now!
Multisport
Upcoming Events Please let us know what multisport events you are planning to
participate in this year by adding them to the Multisport Calendar. * Saturday,
June 8 - RJA Mighty Montauk (one mile swim, 22 mile bike ride, 6.2 mile
run)
* Saturday, June 22 - Jersey Pride Triathlon (300 meter swim,
10 mile bike, 3 mile run) - Please use discount code "JPT-FRNY" when you register!
* Sunday, August 11th - Staten Island Triathlon/Duathlon (Triathlon:
1/4-mile swim, 12-mile bike ride, 3-mile run or Duathlon: 1-mile run, 12-mile
bike ride; 3-mile run)
Biking Thursdays
Thursday morning bike rides are back! We meet at the SW corner of Central Park at
6:30am. Email Dan Gallagher to be added to the list.
Swimming - Monday @ LIC YMCA
Reserve your spot for Monday night’s swim practice at the Long Island City
YMCA here. If you have any questions, please reach out to the Multisport
Committee or Koach Kent!
Volunteers Needed!
FRNY owes our great success to the efforts of our members who step up to volunteer.
Whether it’s Saturday bageling, bag watching and timing a workout, or joining others in
to staff a water station, volunteering with FRNY is a opportunity to meet others, serve
the club and have fun!
Sign up now to volunteer for Bagels or Workouts. Information about the next FRNY water
station is below.
Chase Corporate Challenge Water Station FRNY has been asked to coordinate a water
station for both nights of this year’s JP Morgan Chase Corporate Challenge. In exchange
for providing our fabulous water station services, we have secured a donation to the
club for $1,000! And if we can get more than 20 people per night, we can get an even
bigger donation!
The event will take place on Wednesday and Thursday, June 12-13,
from 5pm to 9pm in Central Park. Come hang out with fellow Front Runners and show
those Corporate Challengers how much fun it can be going through an aid station set up
by FRNY! Sign up here. Email Marty Tracy with any questions.
Board and General Meetings
The 2nd Quarter General meeting will be on Saturday, June 1st after the
fun run. We will begin at about 11:30am. The draft agenda is here and the
March GM minutes are here.
The June Board meeting will be on Thursday, June 6th at Bryce’s
house (160 E 3rd St., Apt. 3i). Dinner will be at 6:30pm and the meeting
will start at 7:00pm. The draft agenda is here and the May BM minutes
are here. Agenda items and written descriptions are due by noon on Wednesday,
June 5th to Bryce. Brooklyn Pride
Brooklyn Pride is on Saturday, June 8, and there are so many ways
to get involved and show your pride for your favorite borough.
Run the Brooklyn Pride 5K
The annual Brooklyn Pride 5K run kicks off in Prospect
Park on Saturday, June 8 at 10am. Registration for the race is
nearing capacity, so sign up soon! For more information and to
register, click here.
Volunteer at the Brooklyn Pride Street Fair
Front Runners has a booth at the Brooklyn Pride Street Fair. We’re
looking for a few volunteers to look cute and answer questions about our running
group. It’s a really fun time and a great opportunity to market Front Runners and
meet/flirt with prospective runners. The booth is open from 11am to
6pm and you can volunteer for whatever amount of time works for your
schedule. If interested, e-mail Brendan Moroney for more details.
March in the Brooklyn Pride Parade
Represent Front Runners by marching in the Brooklyn Pride Parade. The parade goes down
5th Avenue from Lincoln Place to 9th Street. Contact Karl Rutter if
you’re interested in participating.
Attend a Post-Brooklyn Pride Party
�Front Runner and Brooklynite Mike G. is hosting a Post-Brooklyn Pride Parade
Party at his place on 670 President Street, Apt. 3C, from 8-11pm. Mike’s apartment
is just a few blocks north of the finish of the Parade. Bring your favorite
beverage or snack to share. This Week’s Long Run
This week’s long training run will start at Christina Vaccaro’s apartment in Brooklyn
(601 East 19th St., Apt. 3A, Brooklyn). 9:15am start, 14-17 miles. RSVP
here. Questions? E-mail Long Run Coordinators Cindy Hearing and Steven
Waldon.
Race Report
The Race Captains love to celebrate with you on ALL of your accomplishments: PRs,
first times at a distance, or even your "I got out of bed and ran a race." In
order to include it in the FR Gram, please submit it to us via Formstack by 5pm on
Tuesday after your race.
On Saturday, at one of our city’s favorite races, the Brooklyn Half Marathon brought
21,378 runners to the borough for a truly great day of running! As the next
instalment in the Club Points Race series, Front Runners New York was represented by 230
of our finest runners!!
Finishing first for the team, Giri Parameswaran grabbed a finishing time of 1:19:08.
The leading FRNY men continued with Michael Klein in 1:21:19 (PR!); Steven
Wengrovitz in 1:23:07; Daniel Ferguson in 1:23:18; and Brian Schroeder in 1:23:48 (PR!).
Congratulations guys on grabbing 12th place among the clubs for this race!
The FRNY women were led by Sandra Schmidt finishing in 1:34:24 (10th in age!). She
was followed by Nancy Caruana in 1:43:20; Kiley Margolis in 1:43:37; Diane Lowy in
1:44:27 (PR!!) and Michelle Mazzara in 1:46:09. Congrats ladies on placing 21 out
of 69 teams city-wide!
Congrats to the long list of Front Runners that nabbed a Personal Record on Saturday!
The list includes: Mike Grzelecki in 1:35:04; Kerri Fox in 2:18:57; Elke Gasseiseder in
1:46:56; AJ Stachelek in 1:57:35 (PR by 15 min!); Shigeki Mori in 1:44:26; Daniel
Guralnick in 1:36:48; Bond Vo in 1:40:02; Alex Bush in 1:54:34; Yaryna Wynar in 1:54:28;
Elspeth Greene in 2:17:34; Andrea Sboner in 1:41:39; Dennis Ng in 1:30:19; Matt Pych in
1:32:56; Sam Hodge in 1:34:57 (By 13 min!); Diane Westerback in 2:14:56; Corey
Fitzgerald in 1:33; Ekong Ekong in 1:47:42 and T.J. Berardo in 1:35:25.
Chen Liang ran her first Half Marathon on Saturday in 2:15:44. Melanie Gardiner
ran her first Brooklyn Half finishing in 2:07! Our inspiring FRNY notable
performances continues with Richard Buckheit placing 8th in age with a finish time of
1:28:34 and Dave Pitches grabbed the 10th in age slot with a time of 1:49:41.
The Richard Trio (Richard Buckheit, Richard White and Richard Ervais) combined time
grabbed FRNY 9th place in the 50+ men’s division!! This marked Richard White’s
300th race, finishing in 1:29:40. Sandra Schmidt, Michelle Mazzara and Cindy
Hearing’s stellar performance grabbed 16th place in the 40+ women’s category!
Bernie Janelle, Diane Westerback and Sarah Garrison led the FRNY Women’s 50+ team to
13th place among the clubs! Dave Pitches, Scott Emmons and Rob Lyons combined
efforts led the FRNY 60+ men to 10th place team placing.
Also, other notable Brooklyn performances include: Gerry Dieffenbach in 1:46:28;
Christopher Keelty in 2:05:42; Sara Ray 2:03:59; David Santiago in 2:17:39; Christopher
Strousse in 1:39:30; Emalinda McSpadden in 2:14:32; Beth Strickland in 2:48:56; Jean
Simeon in 1:45:29; Alison McKenna in 1:54:20 (fastest half in over 2 years!); Giordano
Fusco in 1:36:55 (best time on this course!); Julio Gonzalez in 1:44:31; and Marcus
Woollen in 1:38:04.
At the NYPD Memorial 5K Run, Jennifer Bougher scored a PR finishing in 23:11! This
marked Jennifer’s first time racing under a 7:30 pace!!
Last week at the NYCRUNS Lousy T-Shirt Race 5K, Richard White placed 7th overall and 1st
in age with a time of 20:09.
This weekend in Massachusetts, 6 Front Runners made their way on foot from Wachusett to
Westport in the third annual Reach The Beach Massachusetts Relay. Running across 200
miles of small-town streets (and a few trails), A Case Of The Runners returned for their
third consecutive year to compete in the 6-man ultra division -- and for the third year
in a row finished in second place overall out of 147 teams! Finishing in a time of
�21:36:33 (a 6:29 pace) were, Gabe Benroth, Jonathan Warner, Jerry McDonnell, Michael
Sanderson, Steven Waldon and captain Chris Fisher. The successful race wouldn’t have
been possible without driver Michael Orzechowski, the most experienced RTB driver with
more than ten RTB experiences (as both runner and driver) under his belt.
Craig Goodwin and Fernando Aguilar both completed their first Tri at the Red Bank
Olympic Triathlon on Sunday. Craig finished in 4:31:42! And Fernando placed 7th in
age with a time of 1:32.
Seth Richardson raced in his first Olympic Tri this weekend and first Tri in 8 years at
the HarryMan Tri finishing in 3:01:56!
We are seeing some truly inspiring racing out there! Congratulations Front Runners
on all of your accomplishments!! Photos courtesy of Da Ping Luo (Giri, Gerry); Tom
Henning (Eric & Tee, Julio & Jesse, Chen); Katrina Amaro (Alex & Sandi, Shelly, Women @
Afterparty); Amy Adams (Cheerers w/ Spam!); Fernando Aguilar (w/ Craig @ Red Hook Tri);
Sandi Rowe (Ali Forney Center); Michael Orzechowski (RTB).
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2013
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2013_Front Runner Gram 5-23-13_1113520891611.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2013
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2013
-
http://archives.frny.org/files/original/2fa6b041b8a44fdc3a30a24f8c47a251.pdf
f83f48dbf59182225dac0175183a7c72
PDF Text
Text
�{
"id": "1113434227859",
"name": "May 16, 2013",
"subject": "Front Runner Gram 5\/16\/13",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "frontrunnergram@frny.org",
"reply_to_email": "frontrunnergram@frny.org",
"template_type": "STOCK",
"created_date": "2013-05-16T04:01:30.014Z",
"modified_date": "2013-05-16T13:46:16.203Z",
"last_run_date": "2013-05-16T13:46:16.185Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/Front-Runner-Gram-5-16-13.html?soid=1101657017564&
aid=LPd65irSSPI",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": false,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 619,
"opens": 439,
"clicks": 61,
"forwards": 0,
"unsubscribes": 0,
"bounces": 4,
"spam_count": 0
},
"sent_to_contact_lists": [
{
"id": "45"
}
],
"click_through_details": [
{
"url":
"http:\/\/biltmorekiwanisclassicrace.com\/?utm_source=May+16%2C+2013&utm_campaign=Gram+5%
2F9%2F13&utm_medium=email",
"url_uid": "1113434805889",
"click_count": 1
},
{
"url":
"http:\/\/frny.org\/directory?utm_source=May+16%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_
medium=email",
"url_uid": "1113434805885",
"click_count": 7
},
{
"url":
"http:\/\/frny.org\/member-resources\/racereport\/?utm_source=May+16%2C+2013&utm_campaign
=Gram+5%2F9%2F13&utm_medium=email",
�"url_uid": "1113435675844",
"click_count": 7
},
{
"url":
"http:\/\/goo.gl\/13CQP?utm_source=May+16%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium
=email",
"url_uid": "1113435675851",
"click_count": 1
},
{
"url":
"http:\/\/grandmasmarathon.com\/site\/?utm_source=May+16%2C+2013&utm_campaign=Gram+5%2F9%
2F13&utm_medium=email",
"url_uid": "1113435675809",
"click_count": 2
},
{
"url":
"http:\/\/philadelphia.in24race.com\/the-lone-ranger-ultra-marathon-6472.html?utm_source=
May+16%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113435675815",
"click_count": 0
},
{
"url":
"http:\/\/runrocknroll.competitor.com\/san-diego?utm_source=May+16%2C+2013&utm_campaign=G
ram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113435675807",
"click_count": 0
},
{
"url":
"http:\/\/runsfm.com\/?utm_source=May+16%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=
email",
"url_uid": "1113435675808",
"click_count": 1
},
{
"url":
"http:\/\/support.yai.org\/site\/PageServer?pagename=CPC2013&utm_source=May+16%2C+2013&ut
m_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113434805892",
"click_count": 1
},
{
"url": "http:\/\/twitter.com\/FRNY_News",
"url_uid": "1109041207646",
"click_count": 0
},
{
"url":
"http:\/\/www.4deserts.com\/beyond\/iceland\/?utm_source=May+16%2C+2013&utm_campaign=Gram
+5%2F9%2F13&utm_medium=email",
"url_uid": "1113435675816",
"click_count": 2
},
{
"url":
"http:\/\/www.boilermaker.com\/?utm_source=May+16%2C+2013&utm_campaign=Gram+5%2F9%2F13&ut
m_medium=email",
"url_uid": "1113435675814",
"click_count": 1
},
{
"url":
"http:\/\/www.genesisadventures.com\/v4\/main.php?left=triathlons¢er=harrymantri&utm_
source=May+16%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113434805888",
"click_count": 1
},
�{
"url":
"http:\/\/www.ironman.com\/triathlon\/events\/ironman\/mont-tremblant.aspx?utm_source=May
+16%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113435675817",
"click_count": 2
},
{
"url":
"http:\/\/www.nycswim.org\/Event\/Event.aspx?Event_ID=2305&utm_source=May+16%2C+2013&utm_
campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113435675810",
"click_count": 1
},
{
"url":
"http:\/\/www.nyctri.com\/?utm_source=May+16%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_med
ium=email",
"url_uid": "1113435675813",
"click_count": 1
},
{
"url":
"http:\/\/www.peachtreeroadrace.org\/?utm_source=May+16%2C+2013&utm_campaign=Gram+5%2F9%2
F13&utm_medium=email",
"url_uid": "1113435675811",
"click_count": 1
},
{
"url":
"http:\/\/www.uberendurancesports.com\/Dirtygerman.html?utm_source=May+16%2C+2013&utm_cam
paign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113434805891",
"click_count": 2
},
{
"url":
"http:\/\/www.vermontcitymarathon.org\/page.php?pid=1&pname=home&utm_source=May+16%2C+201
3&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113434805890",
"click_count": 0
},
{
"url": "http:\/\/www.youtube.com\/user\/frnypics",
"url_uid": "1109041207647",
"click_count": 0
},
{
"url":
"http:\/\/www.zermattmarathon.ch\/?utm_source=May+16%2C+2013&utm_campaign=Gram+5%2F9%2F13
&utm_medium=email",
"url_uid": "1113435675812",
"click_count": 1
},
{
"url":
"https:\/\/docs.google.com\/document\/d\/1fVnt24Wu_AGcmxknZpNXvY3lHKoV9zPdbb5uifQuGyc\/ed
it?utm_source=May+16%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113435675847",
"click_count": 10
},
{
"url":
"https:\/\/docs.google.com\/document\/d\/1FTv-9JCZ6i8gCG5lU05DZtO5xl2x8f53nILYQkijQzI\/ed
it?utm_source=May+16%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113435675848",
"click_count": 11
},
{
"url":
"https:\/\/docs.google.com\/document\/d\/1pc5icXfbzlQoxyPTEeIwzL230r1j1tWdcEGg8T5eP5M\/ed
�it?utm_source=May+16%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113435675849",
"click_count": 13
},
{
"url":
"https:\/\/docs.google.com\/spreadsheet\/ccc?key=0AtQIAGtgYFJrdGJONFRIbHVoMFVCdXhyNFlWd3R
IdEE&utm_source=Gram+February+7%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email#gid=0&
utm_source=May+16%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113435675856",
"click_count": 4
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=board@frny.org&utm_source=May+16%
2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113435675819",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=brendanmoroney@gmail.com&utm_sour
ce=May+16%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113435675854",
"click_count": 2
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=brooklyn@frny.org&utm_source=May+
16%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113435675827",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=calendar@frny.org&utm_source=May+
16%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113435675832",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=coach@frny.org&utm_source=May+16%
2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113435675828",
"click_count": 3
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=coachcomm@frny.org&utm_source=May
+16%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113435675830",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=dang33@gmail.com&utm_source=May+1
6%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113435675845",
"click_count": 3
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=directoratlarge1@frny.org&utm_sou
rce=May+16%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113435675825",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=directoratlarge2@frny.org&utm_sou
�rce=May+16%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113435675826",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=diversity@frny.org&utm_source=May
+16%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113435675834",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=frontrunnergram@frny.org&utm_sour
ce=May+16%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113435675833",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=governance@frny.org&utm_source=Ma
y+16%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113435675836",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=karlrutter@yahoo.com&utm_source=M
ay+16%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113435675855",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=kentmclau@gmail.com&utm_source=Ma
y+16%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113435675829",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=longruns@frny.org&utm_source=May+
16%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113435675837",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=marie.b.tracy@gmail.com&utm_sourc
e=May+16%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113435675846",
"click_count": 3
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=membership@frny.org&utm_source=Ma
y+16%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113434805886",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=men@frny.org&utm_source=May+16%2C
+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113435675821",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=multisport@frny.org&utm_source=Ma
y+16%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
�"url_uid": "1113435675835",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=president@frny.org&utm_source=May
+16%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113435675820",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=priderun@frny.org&utm_source=May+
16%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113435675838",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=racecaptains@frny.org&utm_source=
May+16%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113435675839",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=scholarships@frny.org&utm_source=
May+16%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113435675840",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=secretary@frny.org&utm_source=May
+16%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113435675824",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=social@frny.org&utm_source=May+16
%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113435675841",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=sroegman@gmail.com&utm_source=May
+16%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113435675852",
"click_count": 2
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=steven@whereswaldon.com&utm_sourc
e=May+16%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113435675818",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=treasurer@frny.org&utm_source=May
+16%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113435675823",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=walk@frny.org&utm_source=May+16%2
C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113435675842",
�"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=webmaster@frny.org&utm_source=May
+16%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113435675831",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=wednesday@frny.org&utm_source=May
+16%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113435675843",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=women@frny.org&utm_source=May+16%
2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113435675822",
"click_count": 1
},
{
"url":
"https:\/\/nycruns.com\/races\/?race=brooklyn-pride-lgbt-5k-run&utm_source=May+16%2C+2013
&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113435675853",
"click_count": 14
},
{
"url": "https:\/\/www.facebook.com\/frontrunnersny",
"url_uid": "1109041207645",
"click_count": 0
},
{
"url":
"https:\/\/www.formstack.com\/forms\/frny-donation?utm_source=May+16%2C+2013&utm_campaign
=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113434805887",
"click_count": 1
},
{
"url":
"https:\/\/www.formstack.com\/forms\/frny-PrideRunAdvertising?utm_source=May+16%2C+2013&u
tm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113435675850",
"click_count": 0
}
]
}
email_content: Front Runner Gram 5/16/13
var __plink_targets = {
"linkedin.post": "http://s.rs6.net/t?e=LPd65irSSPI&c=4&r=1",
"facebook.send": "http://s.rs6.net/t?e=LPd65irSSPI&c=6&r=0",
"addthis.share": "http://s.rs6.net/t?e=LPd65irSSPI&c=5&r=1",
"facebook.share": "http://s.rs6.net/t?e=LPd65irSSPI&c=1&r=1",
"permalink.view": "http://s.rs6.net/t?e=LPd65irSSPI&c=0&r=0",
"facebook.like": "http://s.rs6.net/t?e=LPd65irSSPI&c=2&r=0",
"twitter.tweet": "http://s.rs6.net/t?e=LPd65irSSPI&c=3&r=1"
}; May 16, 2013 In This Issue BagelersSteve’s Side DishBirthdaysOutdoor WorkoutsBrooklyn
HalfMultisportWomen’s PicnicBoard/General MtgsPride RunBrooklyn PrideLong RunRace Report
Click to access the FRNY Member Directory The password is Dir3ct0ry2013
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels. No
experience is necessary!
May 18 (Brooklyn Half): Bageler 1: Delores S.
Bageler 2: __________
�Board Member: Matt A
May 25: Bageler 1: Audrey N.
Bageler 2: Christopher S.
Board Member: Katrina
June 1: Bageler 1: Audrey N.
Bageler 2: __________
Board Member: Bernie Steve’s Side Dish:
FRNY Racing Buzz May 17-18
Reach the Beach MA
Steve Waldon, Michael Sanderson, Jerry McDonnell, Gabe Benroth, Chris Fisher, Jim
McCarrick, Driver Michael Orzechowski May 18
Harryman Triathlon
Seth Richardson May 19 Biltmore Kiwanis 15k
Rich Velazquez
Red Bank Triathlon
Craig Goodwin, Fernando Aguilar
Bay to Breakers
Ned Russell
May 26
Ottowa Mararthon
Andrew Butler, Doug Larsen
Vermont City Marathon
Brendan McLellan, Ekong Ekong
Dirty German Endurance Fest
Dave Lin, Daniel Guralnick, Dominic Davis, Michael Benjamin, Ryan Singer
June 1
YAI Central Park Challenge
Jonathan Jeremias
June 2
San Diego Marathon
Brendan Marchesani June 16
San Francisco Marathon / Half
Kerri Fox, Gilbert Gaona, Jesus Martinez, Mark Powell June 22
Grandma’s Marathon
Phil Wahba June 23
Stars & Stripes Aquathlon
Dan Ferguson, Dave Lin July 4
Peachtree Road Race
Kyle Murray July 6
Zermatt Marathon
Markus Armbruster July 14
Aquaphor NYC Tri
Bernie Janelle, C. Tee Boilermaker 15k
Gordon Ruckdeschel July 20
20 in 24 Ultramarathon
Patrick Guilfoyle August 1
Racing the Planet: Iceland
Steve Waldon, Michael Sanderson August 18
Ironman Mont Tremblant
Tim Guscott * = Local Club Race Eligible for Participation Award If you’re
running an out of town race, let Steve Waldon know! Birthdays
5/17: Patrick McAlvey, Martin McElhiney, Jason Matakas, Caitlin Bertha, Sharen Duke;
5/18: Shelley Rappaport, Adam Kelley; 5/19: Daniel O’Neil, Miriam Weiskind, Janeta
Bolden; 5/20: Scott Godsen; 5/22: Tim Blanchard, Charles Wintczak, James Kroll, Manuel
Gonzalez, Jeffrey Werner; 5/23: Dennis Miguel; 5/24: Megan McDavid, Gary Apruzzese
THE FRONT RUNNER GRAM The Weekly of Front Runners New YorkThe Front Runner Gram is
published weekly by Front Runners New York, Inc., a non-profit running and sports
organization for lesbians, gay men, bisexuals, transgender people, and their supporters.
Opinions expressed herein do not necessarily reflect the views of the club, its board or
its membership.All materials in this weekly are copyrighted by Front Runners New York,
Inc. 2013
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Bernie Janelle, Women’s VP
Matt Kovich, Treasurer
Bryce Rudyk, Secretary Katrina Amaro, Dir. at Large AJ Stachelek, Dir. at
�Large FRNY Brooklyn
Mike Grzelecki Megan McDavid Brendan Moroney Karl Rutter
Brian Schroeder Coaching Team
Natalie Johnston, Asst. CoachMichael Klein, Asst. Coach
Kent Lau, Swim Coach Coaching CommitteeMarty McElhiney, ChairMatt Anderson
Rachel Cutler
Scott Hawley
Bernie Janelle Peter Macari Communications
Da Ping Luo, Director and Editor
Michelle Mazzara, Webmaster
Rosario Gennaro, Calendar
Dave Lin, FR Gram Peter Macari, Social Media
Tom Henning, Photography
Diversity Committee
Tom Henning
Florence Hogan
Bernie Janelle
Ricci Lin
Megan McDavid
Jean Simeon Finance CommitteeTara Amato
Matt KovichFRNY MultisportSean Gillick
Jeff Grossman
Marcus Woolen Governance Committee
Dave Caraway, Chair
Matt Anderson
Jeffrey Blair
Jeany Heller
Michael McMahon
Long RunsCindy Hearing
Steve Waldon
Membership
Da Ping Luo
Jason Fluegge
Michael Klein
Michelle Mazzara
Brian Schroeder
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kent Lau
Michael Orzechowski
Sandi Roegman
Jean Simeon
Meryl Wimberly Race Captains
Stacey Cooper
Bernie Janelle
Peter Macari
Michael Orzechowski
Jillian Ternosky
ScholarshipsKatrina Amaro
Matt Kovich
Bryce Rudyk Social Committee
Kent Lau, Chair
Fernando Aguilar
Katrina Amaro
Jean Simeon
Jillian Ternosky
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. Outdoor Workouts Have Begun!
� Sign Up
Outdoor workouts started this week. Please complete this survey to be added to
the Outdoor Season Distribution List.
Volunteers Needed
We continue to need a bag watcher on Tuesdays and timers on Thursdays. Please volunteer
here.
Tonight’s Workout
Because of work being done at Riverbank Track and the Brooklyn Half on Saturday,
tonight’s workout will be a reduced workout in Central Park (meet at west side by the
72nd Street Transverse at 7pm). We will do a warm up jog for about a mile, stretch, then
run 8x 1/4s on the lower loop near Columbus circle. We’ll jog a cool down, stretch
post-workout and discuss race strategy for Brooklyn. If you have any questions,
please e-mail Coach Mike. Brooklyn Half and After Party!
Good Luck to everyone running the Brooklyn Half on Saturday! Over 300 Front
Runners have registered for the race. As of press time, registration is still available
in person at the pre-race Party in Dumbo. After the race, we’ll see you all in Coney
Island at Peggy O’Neill’s Bar and Grill (1904 Surf Ave, (West of W15th St)).
Have a great race!
Multisport
Upcoming Events Please let us know what multisport events you are planning to
participate in this year by adding them to the Multisport Calendar. * Saturday,
June 8 - RJA Mighty Montauk (one mile swim, 22 mile bike ride, 6.2 mile
run)
* Saturday, June 22 - Jersey Pride Triathlon (300 meter swim,
10 mile bike, 3 mile run) - Please use discount code "JPT-FRNY" when you register!
* Sunday, August 11th - Staten Island Triathlon/Duathlon (Triathlon:
1/4-mile swim, 12-mile bike ride, 3-mile run or Duathlon: 1-mile run, 12-mile
bike ride; 3-mile run)
Biking Thursdays
Thursday morning bike rides are back! We meet at the SW corner of Central Park at
6:30am. Email Dan Gallagher to be added to the list.
Swimming - Monday @ LIC YMCA
Reserve your spot for Monday night’s swim practice at the Long Island City
YMCA here. If you have any questions, please reach out to the Multisport
Committee or Koach Kent!
FRNY Women’s Picnic - 5/27
Come Kick Off Summer with the Women’s Memorial Day Picnic! The Women’s Team is
hitting Central Park on Memorial Day to kick off the start of summer. Come for the
afternoon or just stop to hang out with your FRNY friends!
When: Monday, May 27th, 3:30 pm Where: South side of the Great Lawn What to Bring?
YOURSELF! FRNY will be providing food and drinks for our picnic! If you’d
like to bring a snack or your favorite summer beverage to add to the mix, please feel
free. Didn’t have time to swing by the store? No Big Deal! We just
want YOU there!
Stay tuned for more details. Any questions, please email Marty Tracy or
Bernie Janelle. Board and General Meetings
The 2nd Quarter General meeting will be on Saturday, June 1st after the
fun run. We will begin at about 11:30am. The draft agenda is here and the
March GM minutes are here.
The June Board meeting will be on Thursday, June 6th at Bryce’s
house (160 E 3rd St., Apt. 3i). Dinner will be at 6:30pm and the meeting
will start at 7:00pm. The draft agenda is here and the May BM minutes
are here. Agenda items and written descriptions are due by noon on Wednesday,
June 5th to Bryce. Pride Run Update
Be sure to like the Pride Run Facebook page for more updates, anecdotes, and
inspiration, and if you haven’t done so yet, sign up now!
Advertising Opportunities Want to get your business in front of over 5,000
runners? Advertise with the Pride Run! In addition to Program Book advertising
ranging from $75 to $225, there are a few new options this year. Get your
brochures, samples, etc. right into the hands of our runners by inserting them into our
giveaway bags for $500. Or add your favorite restaurant to the Pride Run Brunch
Guide for as little as $150 per listing. For more information or to purchase an ad,
click here or email us at PrideRun@frny.org.
Volunteers needed: AFC Broadway Beauty Pageant!
The Ali Forney Center will be hosting their most popular fundraiser of the year, the 7th
Annual Broadway Beauty Pageant on Monday, May 20th 6:30-10pm (Pageant starts
�at 8pm). As a volunteer, you’ll be asked to wear your singlet, assist with raffles
and most importantly, run through the event space to collect donation baskets. It will
be loads of fun and an incredible opportunity to support our 2013 Pride Run beneficiary.
They’ve asked volunteers to arrive at 5:00pm. If interested in volunteering to
help, please email Sandi Roegman.
Boxers Party!
Our Boxers Happy Hour Kick-Off fundraiser will be Tuesday, June 4th, 6:30 to 9:30 at
BoxersHK. Enjoy 2 for 1 drink specials and great raffle prizes like tickets to the
Rapture on the River & Dance on the Pier. Brooklyn Pride
Brooklyn Pride is on Saturday, June 8, and there are so many ways
to get involved and show your pride for your favorite borough.
Run the Brooklyn Pride 5K
The annual Brooklyn Pride 5K run kicks off in Prospect
Park on Saturday, June 8 at 10am. Registration for the race is
nearing capacity, so sign up soon! For more information and to
register, click here.
Volunteer at the Brooklyn Pride Street Fair
Front Runners has a booth at the Brooklyn Pride Street Fair. We’re
looking for a few volunteers to look cute and answer questions about our running
group. It’s a really fun time and a great opportunity to market Front Runners and
meet/flirt with prospective runners. The booth is open from 11am to
6pm and you can volunteer for whatever amount of time works for your
schedule. If interested, e-mail Brendan Moroney for more details.
March in the Brooklyn Pride Parade
Represent Front Runners by marching in the Brooklyn Pride Parade. The parade goes down
5th Avenue from Lincoln Place to 9th Street. Contact Karl Rutter if
you’re interested in participating.
Attend a Post-Brooklyn Pride Party
Front Runner and Brooklynite Mike G. is hosting a Post-Brooklyn Pride Parade
Party at his place on 670 President Street, Apt. 3C, from 8-11pm. Mike’s apartment
is just a few blocks north of the finish of the Parade. Bring your favorite
beverage or snack to share.
This Week’s Long Run
This week’s long training run will be the Brooklyn Half. If you have any
questions, e-mail Long Run Coordinators Cindy Hearing and Steven
Waldon. RSVP for future Long Runs Here. Race Report
The Race Captains love to celebrate with you on ALL of your accomplishments: PRs,
first times at a distance, or even your "I got out of bed and ran a race." In
order to include it in the FR Gram, please submit it to us via Formstack by 5pm on
Tuesday after your race.
April showers bring may flowers, but wait, it’s already May! Despite the buckets of rain
that fell early Saturday morning, the sun came out for 76 Front Runners who took took to
Central Park for the UAE Healthy Kidney 10K.
For the men, Tony Majewski lead the way with a PR (39:54) followed closely by Kieran
O’Mahony (40:29). Also running under the 7 minute mile mark are Dennis Ng (41:29),
Onesimo De Mira (41:34) and Timothy Guscott (42:36).
The ladies represented the 10k with Meryl Wimberly (53:53), Ivone Curran (54:11),
Jillian Ternosky (54:33), Karin Lundell (55:55) and Diana Ortiz who PR’d with a time of
56:52.Repping both Cologne, Germany and FRNY was Stephanie Alphons who ran the UAE
Healthy Kidney 10K with a time of 51:43 (8:20 pace).
Other PR’s this race weekend for the UAE Healthy Kidney 10K included Andrew Cunningham,
Ekong Ekong, Brian O’Shea and Colleen Brough. CONGRATS!
On Sunday, over 50 Front Runners were in Central Park yet again for the Japan Day 4
miler.
Leading the women’s team was Jennifer Bougher who grabbed a personal best (31:23), Ivone
Curran (32:40), Meryl Wimberly (32:51), Sam Sanders who tackled this distance for the
first time (36:05) and Susan Convey (37:32).
Jerome McDonnell finished first for the men (23:09) with Tony Majewski (24:41), Timothy
Guscott (26:49), Robert Pinkas (27:03) and Marcus Woollen (27:19) rounding out the top 5.
�Heading to Riverside park and Lake Kauneonga was Richard White (and cheer support by
Chris Stoia!) who ran the Urban Athletics 5k in 19:46 placing 7th overall and 1st in his
age group while placing 6th overall and 1st in his age group in the Alyson Whitney 5K.
Good luck to everyone running the Brooklyn Half this weekend! There’s never been a
better excuse to have a hot dog than after a half marathon. See you all in Coney
Island! Photos courtesy of Katrina Amaro (Tuesday Workout); Jeff
Grossman (w/ Shigeki); Mike Terry (Bike Ride to Nyack); Da Ping Luo (Dave, Meryl, Tony,
Chris, Geraldine and Marilyn @ Healthy Kidney 10K and Japan Day Run); Doug Larsen and
Andrew Butler (Marathon of the Bay of Mont Saint Michel); Dominic Gadoury.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2013
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2013_Front Runner Gram 5-16-13_1113434227859.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2013
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2013
-
http://archives.frny.org/files/original/1adf6617f8c8868be15e1c2a912f69c5.pdf
162ccb1390302110e79bf2fbf9fe304c
PDF Text
Text
�{
"id": "1113351304696",
"name": "May 9, 2013",
"subject": "Front Runner Gram 5\/9\/13",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "frontrunnergram@frny.org",
"reply_to_email": "frontrunnergram@frny.org",
"template_type": "STOCK",
"created_date": "2013-05-09T02:37:49.990Z",
"modified_date": "2013-05-09T13:46:18.032Z",
"last_run_date": "2013-05-09T13:46:18.005Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/Front-Runner-Gram-5-9-13.html?soid=1101657017564&a
id=90NiYJvFnt4",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": false,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 605,
"opens": 371,
"clicks": 116,
"forwards": 0,
"unsubscribes": 0,
"bounces": 4,
"spam_count": 0
},
"sent_to_contact_lists": [
{
"id": "45"
}
],
"click_through_details": [
{
"url":
"http:\/\/frny.org\/directory?utm_source=May+9%2C+2013&utm_campaign=Gram+5%2F2%2F13&utm_m
edium=email",
"url_uid": "1113351886695",
"click_count": 0
},
{
"url":
"http:\/\/frny.org\/directory?utm_source=May+9%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_m
edium=email",
"url_uid": "1113352341499",
"click_count": 6
},
{
"url":
"http:\/\/frny.org\/member-resources\/more\/scholarship-program\/?utm_source=May+9%2C+201
3&utm_campaign=Gram+5%2F2%2F13&utm_medium=email",
�"url_uid": "1113351886745",
"click_count": 0
},
{
"url":
"http:\/\/frny.org\/member-resources\/more\/scholarship-program\/?utm_source=May+9%2C+201
3&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113352341546",
"click_count": 2
},
{
"url":
"http:\/\/frny.org\/member-resources\/racereport\/?utm_source=May+9%2C+2013&utm_campaign=
Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113351886742",
"click_count": 0
},
{
"url":
"http:\/\/frny.org\/member-resources\/racereport\/?utm_source=May+9%2C+2013&utm_campaign=
Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113352341543",
"click_count": 5
},
{
"url":
"http:\/\/goo.gl\/13CQP?utm_source=May+9%2C+2013&utm_campaign=Gram+5%2F2%2F13&utm_medium=
email",
"url_uid": "1113351886750",
"click_count": 0
},
{
"url":
"http:\/\/goo.gl\/13CQP?utm_source=May+9%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=
email",
"url_uid": "1113352341551",
"click_count": 0
},
{
"url":
"http:\/\/mkcoaching.com\/?utm_source=May+9%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medi
um=email",
"url_uid": "1113356737428",
"click_count": 85
},
{
"url":
"http:\/\/philadelphia.in24race.com\/the-lone-ranger-ultra-marathon-6472.html?utm_source=
May+9%2C+2013&utm_campaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113351886712",
"click_count": 0
},
{
"url":
"http:\/\/philadelphia.in24race.com\/the-lone-ranger-ultra-marathon-6472.html?utm_source=
May+9%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113352341514",
"click_count": 1
},
{
"url":
"http:\/\/runrocknroll.competitor.com\/san-diego?utm_source=May+9%2C+2013&utm_campaign=Gr
am+5%2F2%2F13&utm_medium=email",
"url_uid": "1113351886704",
"click_count": 0
},
{
"url":
"http:\/\/runrocknroll.competitor.com\/san-diego?utm_source=May+9%2C+2013&utm_campaign=Gr
am+5%2F9%2F13&utm_medium=email",
"url_uid": "1113352341507",
�"click_count": 0
},
{
"url":
"http:\/\/runsfm.com\/?utm_source=May+9%2C+2013&utm_campaign=Gram+5%2F2%2F13&utm_medium=e
mail",
"url_uid": "1113351886706",
"click_count": 0
},
{
"url":
"http:\/\/runsfm.com\/?utm_source=May+9%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=e
mail",
"url_uid": "1113352341508",
"click_count": 0
},
{
"url":
"http:\/\/support.yai.org\/site\/PageServer?pagename=CPC2013&utm_source=May+9%2C+2013&utm
_campaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113351886703",
"click_count": 0
},
{
"url":
"http:\/\/support.yai.org\/site\/PageServer?pagename=CPC2013&utm_source=May+9%2C+2013&utm
_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113352341506",
"click_count": 0
},
{
"url": "http:\/\/twitter.com\/FRNY_News",
"url_uid": "1109041207646",
"click_count": 0
},
{
"url":
"http:\/\/www.4deserts.com\/beyond\/iceland\/?utm_source=May+9%2C+2013&utm_campaign=Gram+
5%2F2%2F13&utm_medium=email",
"url_uid": "1113351886713",
"click_count": 0
},
{
"url":
"http:\/\/www.4deserts.com\/beyond\/iceland\/?utm_source=May+9%2C+2013&utm_campaign=Gram+
5%2F9%2F13&utm_medium=email",
"url_uid": "1113352341515",
"click_count": 0
},
{
"url":
"http:\/\/www.boilermaker.com\/?utm_source=May+9%2C+2013&utm_campaign=Gram+5%2F2%2F13&utm
_medium=email",
"url_uid": "1113351886711",
"click_count": 0
},
{
"url":
"http:\/\/www.boilermaker.com\/?utm_source=May+9%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm
_medium=email",
"url_uid": "1113352341513",
"click_count": 0
},
{
"url":
"http:\/\/www.genesisadventures.com\/v4\/main.php?left=triathlons¢er=harrymantri&utm_
source=May+9%2C+2013&utm_campaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113351886698",
"click_count": 0
},
{
�"url":
"http:\/\/www.genesisadventures.com\/v4\/main.php?left=triathlons¢er=harrymantri&utm_
source=May+9%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113352341502",
"click_count": 0
},
{
"url":
"http:\/\/www.ironman.com\/triathlon\/events\/ironman\/mont-tremblant.aspx?utm_source=May
+9%2C+2013&utm_campaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113351886714",
"click_count": 0
},
{
"url":
"http:\/\/www.ironman.com\/triathlon\/events\/ironman\/mont-tremblant.aspx?utm_source=May
+9%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113352341516",
"click_count": 0
},
{
"url":
"http:\/\/www.nycswim.org\/Event\/Event.aspx?Event_ID=2305&utm_source=May+9%2C+2013&utm_c
ampaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113351886707",
"click_count": 0
},
{
"url":
"http:\/\/www.nycswim.org\/Event\/Event.aspx?Event_ID=2305&utm_source=May+9%2C+2013&utm_c
ampaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113352341509",
"click_count": 3
},
{
"url":
"http:\/\/www.nyctri.com\/?utm_source=May+9%2C+2013&utm_campaign=Gram+5%2F2%2F13&utm_medi
um=email",
"url_uid": "1113351886710",
"click_count": 0
},
{
"url":
"http:\/\/www.nyctri.com\/?utm_source=May+9%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medi
um=email",
"url_uid": "1113352341512",
"click_count": 0
},
{
"url":
"http:\/\/www.nyrr.org\/races-and-events\/2013\/brooklyn-half-marathon?utm_source=May+9%2
C+2013&utm_campaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113351886753",
"click_count": 0
},
{
"url":
"http:\/\/www.nyrr.org\/races-and-events\/2013\/brooklyn-half-marathon?utm_source=May+9%2
C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113352341554",
"click_count": 1
},
{
"url":
"http:\/\/www.nyrr.org\/races-and-events\/2013\/front-runners-new-york-lgbt-pride-run-5m?
utm_source=May+9%2C+2013&utm_campaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113351886748",
"click_count": 0
},
{
"url":
�"http:\/\/www.nyrr.org\/races-and-events\/2013\/front-runners-new-york-lgbt-pride-run-5m?
utm_source=May+9%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113352341549",
"click_count": 5
},
{
"url":
"http:\/\/www.peachtreeroadrace.org\/?utm_source=May+9%2C+2013&utm_campaign=Gram+5%2F2%2F
13&utm_medium=email",
"url_uid": "1113351886708",
"click_count": 0
},
{
"url":
"http:\/\/www.peachtreeroadrace.org\/?utm_source=May+9%2C+2013&utm_campaign=Gram+5%2F9%2F
13&utm_medium=email",
"url_uid": "1113352341510",
"click_count": 0
},
{
"url":
"http:\/\/www.peggyoneillsny.com\/?utm_source=May+9%2C+2013&utm_campaign=Gram+5%2F2%2F13&
utm_medium=email",
"url_uid": "1113351886744",
"click_count": 0
},
{
"url":
"http:\/\/www.peggyoneillsny.com\/?utm_source=May+9%2C+2013&utm_campaign=Gram+5%2F9%2F13&
utm_medium=email",
"url_uid": "1113352341545",
"click_count": 4
},
{
"url":
"http:\/\/www.shiresofvermontmarathon.com\/?utm_source=May+9%2C+2013&utm_campaign=Gram+5%
2F2%2F13&utm_medium=email",
"url_uid": "1113351886700",
"click_count": 0
},
{
"url":
"http:\/\/www.shiresofvermontmarathon.com\/?utm_source=May+9%2C+2013&utm_campaign=Gram+5%
2F9%2F13&utm_medium=email",
"url_uid": "1113352341503",
"click_count": 0
},
{
"url":
"http:\/\/www.uberendurancesports.com\/Dirtygerman.html?utm_source=May+9%2C+2013&utm_camp
aign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113351886702",
"click_count": 0
},
{
"url":
"http:\/\/www.uberendurancesports.com\/Dirtygerman.html?utm_source=May+9%2C+2013&utm_camp
aign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113352341505",
"click_count": 1
},
{
"url":
"http:\/\/www.vermontcitymarathon.org\/page.php?pid=1&pname=home&utm_source=May+9%2C+2013
&utm_campaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113351886701",
"click_count": 0
},
{
"url":
"http:\/\/www.vermontcitymarathon.org\/page.php?pid=1&pname=home&utm_source=May+9%2C+2013
�&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113352341504",
"click_count": 0
},
{
"url": "http:\/\/www.youtube.com\/user\/frnypics",
"url_uid": "1109041207647",
"click_count": 0
},
{
"url":
"http:\/\/www.zermattmarathon.ch\/?utm_source=May+9%2C+2013&utm_campaign=Gram+5%2F2%2F13&
utm_medium=email",
"url_uid": "1113351886709",
"click_count": 0
},
{
"url":
"http:\/\/www.zermattmarathon.ch\/?utm_source=May+9%2C+2013&utm_campaign=Gram+5%2F9%2F13&
utm_medium=email",
"url_uid": "1113352341511",
"click_count": 2
},
{
"url":
"https:\/\/docs.google.com\/spreadsheet\/ccc?key=0AtQIAGtgYFJrdGJONFRIbHVoMFVCdXhyNFlWd3R
IdEE&utm_source=Gram+February+7%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email#gid=0&
utm_source=May+9%2C+2013&utm_campaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113351886752",
"click_count": 0
},
{
"url":
"https:\/\/docs.google.com\/spreadsheet\/ccc?key=0AtQIAGtgYFJrdGJONFRIbHVoMFVCdXhyNFlWd3R
IdEE&utm_source=Gram+February+7%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email#gid=0&
utm_source=May+9%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113352341553",
"click_count": 2
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=board@frny.org&utm_source=May+9%2
C+2013&utm_campaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113351886716",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=board@frny.org&utm_source=May+9%2
C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113352341518",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=brendanmoroney@gmail.com&utm_sour
ce=May+9%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113352358501",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=brooklyn@frny.org&utm_source=May+
9%2C+2013&utm_campaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113351886724",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=brooklyn@frny.org&utm_source=May+
9%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
�"url_uid": "1113352341526",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=calendar@frny.org&utm_source=May+
9%2C+2013&utm_campaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113351886729",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=calendar@frny.org&utm_source=May+
9%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113352341531",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=coach@frny.org&utm_source=May+9%2
C+2013&utm_campaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113351886725",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=coach@frny.org&utm_source=May+9%2
C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113352341527",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=coachcomm@frny.org&utm_source=May
+9%2C+2013&utm_campaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113351886727",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=coachcomm@frny.org&utm_source=May
+9%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113352341529",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=dang33@gmail.com&utm_source=May+9
%2C+2013&utm_campaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113351886746",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=dang33@gmail.com&utm_source=May+9
%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113352341547",
"click_count": 3
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=directoratlarge1@frny.org&utm_sou
rce=May+9%2C+2013&utm_campaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113351886722",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=directoratlarge1@frny.org&utm_sou
rce=May+9%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113352341524",
�"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=directoratlarge2@frny.org&utm_sou
rce=May+9%2C+2013&utm_campaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113351886723",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=directoratlarge2@frny.org&utm_sou
rce=May+9%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113352341525",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=diversity@frny.org&utm_source=May
+9%2C+2013&utm_campaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113351886731",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=diversity@frny.org&utm_source=May
+9%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113352341533",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=frontrunnergram@frny.org&utm_sour
ce=May+9%2C+2013&utm_campaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113351886730",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=frontrunnergram@frny.org&utm_sour
ce=May+9%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113352341532",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=governance@frny.org&utm_source=Ma
y+9%2C+2013&utm_campaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113351886733",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=governance@frny.org&utm_source=Ma
y+9%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113352341535",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=karlrutter@yahoo.com&utm_source=M
ay+9%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113352358502",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=kentmclau@gmail.com&utm_source=Ma
y+9%2C+2013&utm_campaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113351886726",
"click_count": 0
�},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=kentmclau@gmail.com&utm_source=Ma
y+9%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113352341528",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=longruns@frny.org&utm_source=May+
9%2C+2013&utm_campaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113351886734",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=longruns@frny.org&utm_source=May+
9%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113352341536",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=marie.b.tracy@gmail.com&utm_sourc
e=May+9%2C+2013&utm_campaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113351886747",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=marie.b.tracy@gmail.com&utm_sourc
e=May+9%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113352341548",
"click_count": 2
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=membership@frny.org&utm_source=Ma
y+9%2C+2013&utm_campaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113351886696",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=membership@frny.org&utm_source=Ma
y+9%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113352341500",
"click_count": 2
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=men@frny.org&utm_source=May+9%2C+
2013&utm_campaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113351886718",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=men@frny.org&utm_source=May+9%2C+
2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113352341520",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=multisport@frny.org&utm_source=Ma
y+9%2C+2013&utm_campaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113351886732",
"click_count": 0
},
�{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=multisport@frny.org&utm_source=Ma
y+9%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113352341534",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=president@frny.org&utm_source=May
+9%2C+2013&utm_campaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113351886717",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=president@frny.org&utm_source=May
+9%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113352341519",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=priderun@frny.org&utm_source=May+
9%2C+2013&utm_campaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113351886735",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=priderun@frny.org&utm_source=May+
9%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113352341537",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=racecaptains@frny.org&utm_source=
May+9%2C+2013&utm_campaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113351886736",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=racecaptains@frny.org&utm_source=
May+9%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113352341538",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=scholarships@frny.org&utm_source=
May+9%2C+2013&utm_campaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113351886738",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=scholarships@frny.org&utm_source=
May+9%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113352341539",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=secretary@frny.org&utm_source=May
+9%2C+2013&utm_campaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113351886721",
"click_count": 0
},
{
�"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=secretary@frny.org&utm_source=May
+9%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113352341523",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=social@frny.org&utm_source=May+9%
2C+2013&utm_campaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113351886739",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=social@frny.org&utm_source=May+9%
2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113352341540",
"click_count": 4
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=steven@whereswaldon.com&utm_sourc
e=May+9%2C+2013&utm_campaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113351886715",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=steven@whereswaldon.com&utm_sourc
e=May+9%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113352341517",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=treasurer@frny.org&utm_source=May
+9%2C+2013&utm_campaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113351886720",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=treasurer@frny.org&utm_source=May
+9%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113352341522",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=walk@frny.org&utm_source=May+9%2C
+2013&utm_campaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113351886740",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=walk@frny.org&utm_source=May+9%2C
+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113352341541",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=webmaster@frny.org&utm_source=May
+9%2C+2013&utm_campaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113351886728",
"click_count": 0
},
{
"url":
�"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=webmaster@frny.org&utm_source=May
+9%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113352341530",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=wednesday@frny.org&utm_source=May
+9%2C+2013&utm_campaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113351886741",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=wednesday@frny.org&utm_source=May
+9%2C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113352341542",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=women@frny.org&utm_source=May+9%2
C+2013&utm_campaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113351886719",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=women@frny.org&utm_source=May+9%2
C+2013&utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113352341521",
"click_count": 0
},
{
"url":
"https:\/\/mynyrr.nyrr.org\/login?utm_source=May+9%2C+2013&utm_campaign=Gram+5%2F2%2F13&u
tm_medium=email",
"url_uid": "1113351886743",
"click_count": 0
},
{
"url":
"https:\/\/mynyrr.nyrr.org\/login?utm_source=May+9%2C+2013&utm_campaign=Gram+5%2F9%2F13&u
tm_medium=email",
"url_uid": "1113352341544",
"click_count": 9
},
{
"url":
"https:\/\/nycruns.com\/races\/?race=brooklyn-pride-lgbt-5k-run&utm_source=May+9%2C+2013&
utm_campaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113351886751",
"click_count": 0
},
{
"url":
"https:\/\/nycruns.com\/races\/?race=brooklyn-pride-lgbt-5k-run&utm_source=May+9%2C+2013&
utm_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113352341552",
"click_count": 5
},
{
"url": "https:\/\/www.facebook.com\/frontrunnersny",
"url_uid": "1109041207645",
"click_count": 1
},
{
"url":
"https:\/\/www.formstack.com\/forms\/frny-donation?utm_source=May+9%2C+2013&utm_campaign=
Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113351886697",
�"click_count": 0
},
{
"url":
"https:\/\/www.formstack.com\/forms\/frny-donation?utm_source=May+9%2C+2013&utm_campaign=
Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113352341501",
"click_count": 1
},
{
"url":
"https:\/\/www.formstack.com\/forms\/frny-PrideRunAdvertising?utm_source=May+9%2C+2013&ut
m_campaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113351886749",
"click_count": 0
},
{
"url":
"https:\/\/www.formstack.com\/forms\/frny-PrideRunAdvertising?utm_source=May+9%2C+2013&ut
m_campaign=Gram+5%2F9%2F13&utm_medium=email",
"url_uid": "1113352341550",
"click_count": 3
}
]
}
email_content: Front Runner Gram 5/9/13
var __plink_targets = {
"linkedin.post": "http://s.rs6.net/t?e=90NiYJvFnt4&c=4&r=1",
"facebook.send": "http://s.rs6.net/t?e=90NiYJvFnt4&c=6&r=0",
"addthis.share": "http://s.rs6.net/t?e=90NiYJvFnt4&c=5&r=1",
"facebook.share": "http://s.rs6.net/t?e=90NiYJvFnt4&c=1&r=1",
"permalink.view": "http://s.rs6.net/t?e=90NiYJvFnt4&c=0&r=0",
"facebook.like": "http://s.rs6.net/t?e=90NiYJvFnt4&c=2&r=0",
"twitter.tweet": "http://s.rs6.net/t?e=90NiYJvFnt4&c=3&r=1"
}; May 9, 2013 In This Issue BagelersSteve’s Side DishBirthdaysNew CoachUpcoming
RacesMultisportSocial CalendarWomen’s PicnicPride RunBrooklyn PrideLong RunRace Report
Click to access the FRNY Member Directory The password is Dir3ct0ry2013
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels. No
experience is necessary!
May 11: Bageler 1: Jean S.
Bageler 2: Jeff C.
Board Member: AJ
May 18 (Brooklyn Half): Bageler 1: __________
Bageler 2: __________
Board Member: Matt A
May 25: Bageler 1: __________
Bageler 2: __________
Board Member: Katrina Steve’s Side Dish:
FRNY Racing Buzz May 18
Harryman Triathlon
Seth Richardson May 19 Red Bank Triathlon
Craig Goodwin
Bay to Breakers
Ned Russell
Shires of Vermont Marathon
Jonathan Jeremias, Tomer Benyair, Jim McCarrick
May 26
Ottowa Mararthon
Andrew Butler, Doug Larsen
Vermont City Marathon
Brendan McLellan, Ekong Ekong
Dirty German 50-Miler
Dave Lin, Daniel Guralnick, Dominic Davis
�June 1
YAI Central Park Challenge
Jonathan Jeremias
June 2
San Diego Marathon
Brendan Marchesani June 16
San Francisco Marathon / Half
Kerri Fox, Gilbert Gaona, Jesus Martinez, Mark Powell June 23
Stars & Stripes Aquathlon
Dan Ferguson, Dave Lin July 4
Peachtree Road Race
Kyle Murray July 6
Zermatt Marathon
Markus Armbruster July 14
Aquaphor NYC Tri
Bernie Janelle, C. Tee Boilermaker 15k
Gordon Ruckdeschel July 20
20 in 24 Ultramarathon
Patrick Guilfoyle August 1
Racing the Planet: Iceland
Steve Waldon, Michael Sanderson August 18
Ironman Mont Tremblant
Tim Guscott * = Local Club Race Eligible for Participation Award If you’re
running an out of town race, let Steve Waldon know! Birthdays
5/9: John Frasier, Tomer Benyair; 5/10: Daris Jackson, Erick Rivero; 5/11: Matt Kovich,
Sonya Swanbeck, Sam Hodge; 5/12: Charlie Herschel, Kiley Margolis, Rob Kerschner,
Gregory Sica; 5/13: Walter Bridgham, Charlotte Gill, Michael Scheman; 5/14: Jinsub Oh,
Maxwell Anderson; 5/15: Paul Stylianou THE FRONT RUNNER GRAM The Weekly of
Front Runners New YorkThe Front Runner Gram is published weekly by Front Runners New
York, Inc., a non-profit running and sports organization for lesbians, gay men,
bisexuals, transgender people, and their supporters. Opinions expressed herein do not
necessarily reflect the views of the club, its board or its membership.All materials in
this weekly are copyrighted by Front Runners New York, Inc. 2013
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Bernie Janelle, Women’s VP
Matt Kovich, Treasurer
Bryce Rudyk, Secretary Katrina Amaro, Dir. at Large AJ Stachelek, Dir. at
Large FRNY Brooklyn
Mike Grzelecki Megan McDavid Brendan Moroney Karl Rutter
Brian Schroeder Coaching Team
Natalie Johnston, Asst. CoachMichael Klein, Asst. Coach
Kent Lau, Swim Coach Coaching CommitteeMarty McElhiney, ChairMatt Anderson
Rachel Cutler
Scott Hawley
Bernie Janelle Peter Macari Communications
Da Ping Luo, Director and Editor
Michelle Mazzara, Webmaster
Rosario Gennaro, Calendar
Dave Lin, FR Gram Peter Macari, Social Media
Tom Henning, Photography
Diversity Committee
Tom Henning
Florence Hogan
Bernie Janelle
Ricci Lin
Megan McDavid
Jean Simeon Finance CommitteeTara Amato
Matt KovichFRNY MultisportSean Gillick
Jeff Grossman
Marcus Woolen Governance Committee
Dave Caraway, Chair
Matt Anderson
Jeffrey Blair
Jeany Heller
Michael McMahon
Long RunsCindy Hearing
Steve Waldon
�
Membership
Da Ping Luo
Jason Fluegge
Michael Klein
Michelle Mazzara
Brian Schroeder
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kent Lau
Michael Orzechowski
Sandi Roegman
Jean Simeon
Meryl Wimberly Race Captains
Stacey Cooper
Bernie Janelle
Peter Macari
Michael Orzechowski
Jillian Ternosky
ScholarshipsKatrina Amaro
Matt Kovich
Bryce Rudyk Social Committee
Kent Lau, Chair
Fernando Aguilar
Katrina Amaro
Jean Simeon
Jillian Ternosky
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. New Coach and Workouts!
The Coaching Committee is VERY pleased to announce that Mike Keohane will be the
new Head Coach for the 2013 Outdoor Season. Mike is well known in the NYC running
community with two decades of coaching under his belt at distances from sprints to the
marathon. He is also an impressive runner with a marathon PR of 2:16 and
half marathon time of 1:04. Come meet Mike following the fun run this
Saturday!
Outdoor Season Orientation Meeting
Coach Mike will be leading an orientation meeting for the outdoor season following the
announcements on Saturday. Come find out more about the outdoor season and learn
about the benefits of interval training. You can also ask Mike any coaching
questions you might have.
Outdoor Training Season Begins Tuesday, May 14 at 7pm
We will meet at the grassy triangle where the 72nd St. transverse meets West Drive in
Central Park. We will keep you posted regarding getting on the outdoor training
E-Mail list.
Register for Upcoming Points Races
Registration is open for the next several NYRR points races. We encourage
all members to represent the team at these races. Sign up ASAP to avoid being
shut out. Sat May 18: Brooklyn Half (FRNY post-race party at Peggy
O’Neill’s on the Boardwalk)Sat Jun 8: Mini 10k (Women only)Sun June 16: Portugal Day
Race (Men only scored)Sat June 29: PRIDE RUN!Sat Aug 3: NYRR Team Championships
(Double Points)Sun Nov 3: ING New York City Marathon
FRNY Scholarships are available for all points races. Click here to apply.
Multisport
Our basic bike maintenance workshop is this Saturday after the fun
run. Weather permitting, we’ll be in Central Park (bring your bike), in Rutgers
otherwise.
�Upcoming Events Please let us know what multisport events you are planning to
participate in this year by adding them to the Multisport Calendar. * Saturday,
June 8 - RJA Mighty Montauk (one mile swim, 22 mile bike ride, 6.2 mile
run)
* Saturday, June 22 - Jersey Pride Triathlon (300 meter swim,
10 mile bike, 3 mile run) - Please use discount code "JPT-FRNY" when you register!
Biking Thursdays
Thursday morning bike rides are back! We meet at the SW corner of Central Park at
6:30am. Email Dan Gallagher to be added to the list.
Swimming - Monday @ LIC YMCA
Reserve your spot for Monday night’s swim practice at the Long Island City
YMCA here. If you have any questions, please reach out to the Multisport
Committee or Koach Kent!
Rock and Run
FRNY will join CRUX for their Friday Night Climb, tomorrow 7-10pm, Brooklyn
Boulders, 575 Degraw St., Brooklyn ($19 fee). Drinks and Pizza after @ Canal Bar!
20 people max, please RSVP to the Social Committee. FRNY Women’s Picnic
- 5/27
PLANS FOR MEMORIAL DAY? Come Kick Off Summer with the Women’s Picnic!!! The
Women’s Team is hitting Central Park on Memorial Day to kick off the start of summer.
Come for the afternoon or just stop to hang out with your FRNY friends!
When: Monday, May 27th, 3:30 pm Where: South side of the Great Lawn What to Bring?
YOURSELF! FRNY will be providing food and drinks for our picnic! If you’d
like to bring a snack or your favorite summer beverage to add to the mix, please feel
free. Didn’t have time to swing by the store? No Big Deal! We just
want YOU there!
Stay tuned for more details. Any questions, please email Marty Tracy or
Bernie Janelle.
Pride Run Update
Sign up Now!
The Pride Run is almost halfway sold out! If you haven’t done so already, sign up
now!
Advertising Opportunities Want to get your business in front of over 5,000
runners? Advertise with the Pride Run! In addition to Program Book advertising
ranging from $75 to $225, there are a few new options this year. Get your
brochures, samples, etc. right into the hands of our runners by inserting them into our
giveaway bags for $500. Or add your favorite restaurant to the Pride Run Brunch
Guide for as little as $150 per listing. For more information or to purchase an ad,
click here or email us at PrideRun@frny.org. Volunteers needed: AFC Broadway
Beauty Pageant!
The Ali Forney Center will be hosting their most popular fundraiser of the year, the 7th
Annual Broadway Beauty Pageant on Monday, May 20th 6:30-10pm (Pageant starts
at 8pm). As a volunteer, you’ll be asked to wear your singlet, assist with raffles
and most importantly, run through the event space to collect donation baskets. It will
be loads of fun and an incredible opportunity to support our 2013 Pride Run beneficiary.
They’ve asked volunteers to arrive at 5:00pm. If interested in volunteering to
help, please email Sandi Roegman.
Boxers Party!
Our Boxers Happy Hour Kick-Off fundraiser will be Tuesday, June 4th, 6:30 to 9:30 at
BoxersHK. More details coming soon. Brooklyn Pride
Brooklyn Pride is on Saturday, June 8, and there are so many ways
to get involved and show your pride for your favorite borough.
Run the Brooklyn Pride 5K
The annual Brooklyn Pride 5K run kicks off in Prospect
Park on Saturday, June 8 at 10am. Registration for the race is
nearing capacity, so sign up soon! For more information and to
register, click here.
Volunteer at the Brooklyn Pride Street Fair
Front Runners has a booth at the Brooklyn Pride Street Fair. We’re
looking for a few volunteers to look cute and answer questions about our running
group. It’s a really fun time and a great opportunity to market Front Runners and
meet/flirt with prospective runners. The booth is open from 11am to
6pm and you can volunteer for whatever amount of time works for your
schedule. If interested, e-mail Brendan Moroney for more details.
�March in the Brooklyn Pride Parade
Represent Front Runners by marching in the Brooklyn Pride Parade. The parade goes down
5th Avenue from Lincoln Place to 9th Street. Contact Karl Rutter if
you’re interested in participating.
Attend a Post-Brooklyn Pride Party
Front Runner and Brooklynite Mike G. is hosting a Post-Brooklyn Pride Parade
Party at his place on 670 President Street, Apt. 3C, from 8-11pm. Mike’s apartment
is just a few blocks north of the finish of the Parade. Bring your favorite
beverage or snack to share.
This Week’s Long Run
This week’s long training run will leave from Cenk Bulbul’s Hell’s Kitchen apartment
(561 10th Ave #22F @ 42nd St) at 9am (>10:00 pace) or 9:15 (<9:00) (10-19
miles). If you have any questions, e-mail Long Run Coordinators Cindy Hearing
and Steven Waldon. RSVP for future Long Runs Here.
Race Report
The Race Captains love to celebrate with you on ALL of your accomplishments: PRs,
first times at a distance, or even your "I got out of bed and ran a race." In
order to include it in the FR Gram, please submit it to us via Formstack by 5pm on
Tuesday after your race.
Another nice weekend meant another busy weekend for our Front Runners at some of our
favorite events.
Representing our men’s team at the New Jersey Marathon were Eddie Valentine (2:36:35,
2nd place overall!), Dennis Bodden (3:07:47, PR and BQ!), Brendan McLellan (3:16:18 with
a huge 34:55 PR!), Christopher Strouse (3:36:05, PR!), Dave Lin (3:26:47), Steve Huppert
(3:33:25), and Tomer Benyair (3:42:52),.
In the New Jersey Half Marathon Rich Velazquez finished 5th overall in 1:16:28, followed
by Dan Ferguson (1:23:51, 5th age), and Tom Malcolm (1:47:21).
Several others decided to take the North Face Endurance Challenge at Bear Mountain in
events on Saturday and Sunday. Michael Sanderson (9:12:25), Paul Grillot (12:25:27),
Daniel Guralnick (12:35:52), and Steve Waldon (13:12:47) all conquered the 50 mile
distance. In her first trail marathon, Ruth Loos finished in 4th place for the
women in 5:16:35 while C. Tee finished in 7:07:22, Mel Cantorias finished in 7:20:18,
Luc Berger finished in 7:20:19, and Markus Armbruster finished in 5:57:25.
Jeff Werner completed the half marathon in 2:01:04, Elke Gasselseder continued with her
hot streak on Sunday with an amazing 30 minute PR by completing the half marathon in
2:34:13, Dave Pitches finished the half in 2:36:24, Yaryna Wynar finished in 2:43:58,
and Diane Westerback finished in 3:39:02. In the 10k Gabe Benroth finished 1st overall
in 42:01, Amy Adams finished in 1:32:57 and Stacey Cooper finished in 1:38:03.
Enjoying the scenic but hilly course of the Escape to the Palisades Half Marathon,
Justin Ruaysamran finished in 1:38:21.
Further north in Toronto, Cindy Hearing and Bernie Janelle ran their first HOT race of
the season at the Toronto Half Marathon, both finishing in 2:01:10.
Richard Ervais (3:46:51) and Zander Ross (4:01:45) ran under the canopy of the largest
redwood grove in the world at the Avenue of the Giants Marathon in Humboldt Redwoods
State Park in Northern California.
Lenore Beaky (39:52) finished 3rd in her age group at the Run for the Bronx 5k on
Saturday and Jennifer Bougher (24:05) also finished 3rd in her age group and 20th out of
2508 women overall at the Finish Line 500 Festival 5k in Indianapolis.
Spots are still available for the Brooklyn Half Marathon, our next points race, on May
18. Photos courtesy of Ed Kennelly (Bear Mountain); Elke Gasselseder (w/ Yaryna +
Amy @ Bear Mountain); Atsede.Aemro-Selassie (Ruth @ Bear Mountain); Megan McDavid
(Brooklyn Pride 2012); Eddie Valentine (NJ Marathon); Sammy Gotts (2nd Place @ Camba’s
5K); Dave Lin (w/ Chris + Steve @ NJ Marathon).
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2013
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2013_Front Runner Gram 5-9-13_1113351304696.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2013
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2013
-
http://archives.frny.org/files/original/ccd89a6bdca5cfd9bff620d1184dc3f3.pdf
41fe9ee81ef73571a726b17e4ae33803
PDF Text
Text
�{
"id": "1113266775163",
"name": "May 2, 2013",
"subject": "Front Runner Gram 5\/2\/13",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "frontrunnergram@frny.org",
"reply_to_email": "frontrunnergram@frny.org",
"template_type": "STOCK",
"created_date": "2013-05-02T04:19:13.355Z",
"modified_date": "2013-05-02T13:46:54.791Z",
"last_run_date": "2013-05-02T13:46:54.767Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/Front-Runner-Gram-5-2-13.html?soid=1101657017564&a
id=8uJl-y0_NSI",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": false,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 593,
"opens": 349,
"clicks": 46,
"forwards": 0,
"unsubscribes": 0,
"bounces": 4,
"spam_count": 0
},
"sent_to_contact_lists": [
{
"id": "45"
}
],
"click_through_details": [
{
"url":
"http:\/\/frny.org\/directory?utm_source=May+2%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_
medium=email",
"url_uid": "1113267581395",
"click_count": 0
},
{
"url":
"http:\/\/frny.org\/directory?utm_source=May+2%2C+2013&utm_campaign=Gram+5%2F2%2F13&utm_m
edium=email",
"url_uid": "1113267477643",
"click_count": 7
},
{
"url":
"http:\/\/frny.org\/member-resources\/more\/scholarship-program\/?utm_source=May+2%2C+201
3&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
�"url_uid": "1113267581441",
"click_count": 0
},
{
"url":
"http:\/\/frny.org\/member-resources\/more\/scholarship-program\/?utm_source=May+2%2C+201
3&utm_campaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113268252500",
"click_count": 4
},
{
"url":
"http:\/\/frny.org\/member-resources\/racereport\/?utm_source=May+2%2C+2013&utm_campaign=
Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113267581437",
"click_count": 0
},
{
"url":
"http:\/\/frny.org\/member-resources\/racereport\/?utm_source=May+2%2C+2013&utm_campaign=
Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113268252496",
"click_count": 4
},
{
"url":
"http:\/\/hardware-bar.com\/?utm_source=May+2%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_m
edium=email",
"url_uid": "1113267581439",
"click_count": 0
},
{
"url":
"http:\/\/hardware-bar.com\/?utm_source=May+2%2C+2013&utm_campaign=Gram+5%2F2%2F13&utm_me
dium=email",
"url_uid": "1113268252498",
"click_count": 5
},
{
"url":
"http:\/\/philadelphia.in24race.com\/the-lone-ranger-ultra-marathon-6472.html?utm_source=
May+2%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113267581409",
"click_count": 0
},
{
"url":
"http:\/\/philadelphia.in24race.com\/the-lone-ranger-ultra-marathon-6472.html?utm_source=
May+2%2C+2013&utm_campaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113268252468",
"click_count": 0
},
{
"url":
"http:\/\/runrocknroll.competitor.com\/san-diego?utm_source=May+2%2C+2013&utm_campaign=Gr
am+3%2F28%2F13&utm_medium=email",
"url_uid": "1113267581403",
"click_count": 0
},
{
"url":
"http:\/\/runrocknroll.competitor.com\/san-diego?utm_source=May+2%2C+2013&utm_campaign=Gr
am+5%2F2%2F13&utm_medium=email",
"url_uid": "1113268252462",
"click_count": 0
},
{
"url":
"http:\/\/runsfm.com\/?utm_source=May+2%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=
email",
"url_uid": "1113267581404",
�"click_count": 0
},
{
"url":
"http:\/\/runsfm.com\/?utm_source=May+2%2C+2013&utm_campaign=Gram+5%2F2%2F13&utm_medium=e
mail",
"url_uid": "1113268252463",
"click_count": 0
},
{
"url":
"http:\/\/support.yai.org\/site\/PageServer?pagename=CPC2013&utm_source=May+2%2C+2013&utm
_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113267581402",
"click_count": 0
},
{
"url":
"http:\/\/support.yai.org\/site\/PageServer?pagename=CPC2013&utm_source=May+2%2C+2013&utm
_campaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113268252461",
"click_count": 1
},
{
"url": "http:\/\/twitter.com\/FRNY_News",
"url_uid": "1109041207646",
"click_count": 1
},
{
"url":
"http:\/\/www.4deserts.com\/beyond\/iceland\/?utm_source=May+2%2C+2013&utm_campaign=Gram+
3%2F28%2F13&utm_medium=email",
"url_uid": "1113267581410",
"click_count": 0
},
{
"url":
"http:\/\/www.4deserts.com\/beyond\/iceland\/?utm_source=May+2%2C+2013&utm_campaign=Gram+
5%2F2%2F13&utm_medium=email",
"url_uid": "1113268252469",
"click_count": 0
},
{
"url":
"http:\/\/www.boilermaker.com\/?utm_source=May+2%2C+2013&utm_campaign=Gram+3%2F28%2F13&ut
m_medium=email",
"url_uid": "1113267581408",
"click_count": 0
},
{
"url":
"http:\/\/www.boilermaker.com\/?utm_source=May+2%2C+2013&utm_campaign=Gram+5%2F2%2F13&utm
_medium=email",
"url_uid": "1113268252467",
"click_count": 0
},
{
"url":
"http:\/\/www.genesisadventures.com\/v4\/main.php?left=triathlons¢er=harrymantri&utm_
source=May+2%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113267581398",
"click_count": 0
},
{
"url":
"http:\/\/www.genesisadventures.com\/v4\/main.php?left=triathlons¢er=harrymantri&utm_
source=May+2%2C+2013&utm_campaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113267477646",
"click_count": 1
},
{
�"url":
"http:\/\/www.nycswim.org\/Event\/Event.aspx?Event_ID=2305&utm_source=May+2%2C+2013&utm_c
ampaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113267581405",
"click_count": 0
},
{
"url":
"http:\/\/www.nycswim.org\/Event\/Event.aspx?Event_ID=2305&utm_source=May+2%2C+2013&utm_c
ampaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113268252464",
"click_count": 0
},
{
"url":
"http:\/\/www.nyctri.com\/?utm_source=May+2%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_med
ium=email",
"url_uid": "1113267581407",
"click_count": 0
},
{
"url":
"http:\/\/www.nyctri.com\/?utm_source=May+2%2C+2013&utm_campaign=Gram+5%2F2%2F13&utm_medi
um=email",
"url_uid": "1113268252466",
"click_count": 0
},
{
"url":
"http:\/\/www.peachtreeroadrace.org\/?utm_source=May+2%2C+2013&utm_campaign=Gram+3%2F28%2
F13&utm_medium=email",
"url_uid": "1113267581406",
"click_count": 0
},
{
"url":
"http:\/\/www.peachtreeroadrace.org\/?utm_source=May+2%2C+2013&utm_campaign=Gram+5%2F2%2F
13&utm_medium=email",
"url_uid": "1113268252465",
"click_count": 0
},
{
"url":
"http:\/\/www.shiresofvermontmarathon.com\/?utm_source=May+2%2C+2013&utm_campaign=Gram+3%
2F28%2F13&utm_medium=email",
"url_uid": "1113267581399",
"click_count": 0
},
{
"url":
"http:\/\/www.shiresofvermontmarathon.com\/?utm_source=May+2%2C+2013&utm_campaign=Gram+5%
2F2%2F13&utm_medium=email",
"url_uid": "1113267477647",
"click_count": 0
},
{
"url":
"http:\/\/www.uberendurancesports.com\/Dirtygerman.html?utm_source=May+2%2C+2013&utm_camp
aign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113267581401",
"click_count": 0
},
{
"url":
"http:\/\/www.uberendurancesports.com\/Dirtygerman.html?utm_source=May+2%2C+2013&utm_camp
aign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113268252460",
"click_count": 1
},
{
"url":
�"http:\/\/www.vermontcitymarathon.org\/page.php?pid=1&pname=home&utm_source=May+2%2C+2013
&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113267581400",
"click_count": 0
},
{
"url":
"http:\/\/www.vermontcitymarathon.org\/page.php?pid=1&pname=home&utm_source=May+2%2C+2013
&utm_campaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113268252459",
"click_count": 0
},
{
"url": "http:\/\/www.youtube.com\/user\/frnypics",
"url_uid": "1109041207647",
"click_count": 1
},
{
"url":
"https:\/\/docs.google.com\/document\/d\/1NOMcDm1RRlEL_BM0kQ3gIKAGUJoOA0qcnM4WrSqGiHU\/ed
it?utm_source=May+2%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113267581442",
"click_count": 0
},
{
"url":
"https:\/\/docs.google.com\/document\/d\/1NOMcDm1RRlEL_BM0kQ3gIKAGUJoOA0qcnM4WrSqGiHU\/ed
it?utm_source=May+2%2C+2013&utm_campaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113268252501",
"click_count": 14
},
{
"url":
"https:\/\/docs.google.com\/document\/d\/1UMSzKhXexYQLvjKaqYNTQ-gv67QrPpKjTML-WAazZZo\/ed
it?utm_source=May+2%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113267581443",
"click_count": 0
},
{
"url":
"https:\/\/docs.google.com\/document\/d\/1UMSzKhXexYQLvjKaqYNTQ-gv67QrPpKjTML-WAazZZo\/ed
it?utm_source=May+2%2C+2013&utm_campaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113268252502",
"click_count": 5
},
{
"url":
"https:\/\/docs.google.com\/spreadsheet\/ccc?key=0AtQIAGtgYFJrdGJONFRIbHVoMFVCdXhyNFlWd3R
IdEE&utm_source=Gram+February+7%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email#gid=0&
utm_source=May+2%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113267581444",
"click_count": 0
},
{
"url":
"https:\/\/docs.google.com\/spreadsheet\/ccc?key=0AtQIAGtgYFJrdGJONFRIbHVoMFVCdXhyNFlWd3R
IdEE&utm_source=Gram+February+7%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email#gid=0&
utm_source=May+2%2C+2013&utm_campaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113268252503",
"click_count": 10
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=board@frny.org&utm_source=May+2%2
C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113267581412",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=board@frny.org&utm_source=May+2%2
�C+2013&utm_campaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113268252471",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=brooklyn@frny.org&utm_source=May+
2%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113267581420",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=brooklyn@frny.org&utm_source=May+
2%2C+2013&utm_campaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113268252479",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=calendar@frny.org&utm_source=May+
2%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113267581425",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=calendar@frny.org&utm_source=May+
2%2C+2013&utm_campaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113268252484",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=coach@frny.org&utm_source=May+2%2
C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113267581421",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=coach@frny.org&utm_source=May+2%2
C+2013&utm_campaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113268252480",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=coachcomm@frny.org&utm_source=May
+2%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113267581423",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=coachcomm@frny.org&utm_source=May
+2%2C+2013&utm_campaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113268252482",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=directoratlarge1@frny.org&utm_sou
rce=May+2%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113267581418",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=directoratlarge1@frny.org&utm_sou
rce=May+2%2C+2013&utm_campaign=Gram+5%2F2%2F13&utm_medium=email",
�"url_uid": "1113268252477",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=directoratlarge2@frny.org&utm_sou
rce=May+2%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113267581419",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=directoratlarge2@frny.org&utm_sou
rce=May+2%2C+2013&utm_campaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113268252478",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=diversity@frny.org&utm_source=May
+2%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113267581427",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=diversity@frny.org&utm_source=May
+2%2C+2013&utm_campaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113268252486",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=frontrunnergram@frny.org&utm_sour
ce=May+2%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113267581426",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=frontrunnergram@frny.org&utm_sour
ce=May+2%2C+2013&utm_campaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113268252485",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=governance@frny.org&utm_source=Ma
y+2%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113267581429",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=governance@frny.org&utm_source=Ma
y+2%2C+2013&utm_campaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113268252488",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=kentmclau@gmail.com&utm_source=Ma
y+2%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113267581422",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=kentmclau@gmail.com&utm_source=Ma
y+2%2C+2013&utm_campaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113268252481",
�"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=longruns@frny.org&utm_source=May+
2%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113267581430",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=longruns@frny.org&utm_source=May+
2%2C+2013&utm_campaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113268252489",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=membership@frny.org&utm_source=Ma
y+2%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113267581396",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=membership@frny.org&utm_source=Ma
y+2%2C+2013&utm_campaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113267477644",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=men@frny.org&utm_source=May+2%2C+
2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113267581414",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=men@frny.org&utm_source=May+2%2C+
2013&utm_campaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113268252473",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=multisport@frny.org&utm_source=Ma
y+2%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113267581428",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=multisport@frny.org&utm_source=Ma
y+2%2C+2013&utm_campaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113268252487",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=president@frny.org&utm_source=May
+2%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113267581413",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=president@frny.org&utm_source=May
+2%2C+2013&utm_campaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113268252472",
"click_count": 0
�},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=priderun@frny.org&utm_source=May+
2%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113267581431",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=priderun@frny.org&utm_source=May+
2%2C+2013&utm_campaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113268252490",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=racecaptains@frny.org&utm_source=
May+2%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113267581432",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=racecaptains@frny.org&utm_source=
May+2%2C+2013&utm_campaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113268252491",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=scholarships@frny.org&utm_source=
May+2%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113267581433",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=scholarships@frny.org&utm_source=
May+2%2C+2013&utm_campaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113268252492",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=secretary@frny.org&utm_source=May
+2%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113267581417",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=secretary@frny.org&utm_source=May
+2%2C+2013&utm_campaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113268252476",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=social@frny.org&utm_source=May+2%
2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113267581434",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=social@frny.org&utm_source=May+2%
2C+2013&utm_campaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113268252493",
"click_count": 8
},
�{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=steven@whereswaldon.com&utm_sourc
e=May+2%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113267581411",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=steven@whereswaldon.com&utm_sourc
e=May+2%2C+2013&utm_campaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113268252470",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=treasurer@frny.org&utm_source=May
+2%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113267581416",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=treasurer@frny.org&utm_source=May
+2%2C+2013&utm_campaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113268252475",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=walk@frny.org&utm_source=May+2%2C
+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113267581435",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=walk@frny.org&utm_source=May+2%2C
+2013&utm_campaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113268252494",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=webmaster@frny.org&utm_source=May
+2%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113267581424",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=webmaster@frny.org&utm_source=May
+2%2C+2013&utm_campaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113268252483",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=wednesday@frny.org&utm_source=May
+2%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113267581436",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=wednesday@frny.org&utm_source=May
+2%2C+2013&utm_campaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113268252495",
"click_count": 0
},
{
�"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=women@frny.org&utm_source=May+2%2
C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113267581415",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=women@frny.org&utm_source=May+2%2
C+2013&utm_campaign=Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113268252474",
"click_count": 2
},
{
"url":
"https:\/\/mynyrr.nyrr.org\/login?utm_source=May+2%2C+2013&utm_campaign=Gram+3%2F28%2F13&
utm_medium=email",
"url_uid": "1113267581440",
"click_count": 0
},
{
"url":
"https:\/\/mynyrr.nyrr.org\/login?utm_source=May+2%2C+2013&utm_campaign=Gram+5%2F2%2F13&u
tm_medium=email",
"url_uid": "1113268252499",
"click_count": 7
},
{
"url":
"https:\/\/onefundboston.org\/?utm_source=May+2%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm
_medium=email",
"url_uid": "1113267581438",
"click_count": 0
},
{
"url":
"https:\/\/onefundboston.org\/?utm_source=May+2%2C+2013&utm_campaign=Gram+5%2F2%2F13&utm_
medium=email",
"url_uid": "1113268252497",
"click_count": 0
},
{
"url": "https:\/\/www.facebook.com\/frontrunnersny",
"url_uid": "1109041207645",
"click_count": 1
},
{
"url":
"https:\/\/www.formstack.com\/forms\/frny-donation?utm_source=May+2%2C+2013&utm_campaign=
Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113267581397",
"click_count": 0
},
{
"url":
"https:\/\/www.formstack.com\/forms\/frny-donation?utm_source=May+2%2C+2013&utm_campaign=
Gram+5%2F2%2F13&utm_medium=email",
"url_uid": "1113267477645",
"click_count": 1
}
]
}
email_content: Front Runner Gram 5/2/13
var __plink_targets = {
"linkedin.post": "http://s.rs6.net/t?e=8uJl-y0_NSI&c=4&r=1",
"facebook.send": "http://s.rs6.net/t?e=8uJl-y0_NSI&c=6&r=0",
"addthis.share": "http://s.rs6.net/t?e=8uJl-y0_NSI&c=5&r=1",
"facebook.share": "http://s.rs6.net/t?e=8uJl-y0_NSI&c=1&r=1",
"permalink.view": "http://s.rs6.net/t?e=8uJl-y0_NSI&c=0&r=0",
�"facebook.like": "http://s.rs6.net/t?e=8uJl-y0_NSI&c=2&r=0",
"twitter.tweet": "http://s.rs6.net/t?e=8uJl-y0_NSI&c=3&r=1"
}; May 2, 2013 In This Issue BagelersSteve’s Side DishBirthdaysBoston Thank YouSocial
CalendarUpcoming RacesBoard MeetingMultisportWomen’s PicnicPride Run AdsLong RunRace
Report Click to access the FRNY Member Directory The password is Dir3ct0ry2013
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels. No
experience is necessary!
May 4: Bageler 1: __________
Bageler 2: __________
Board Member: Matt K
May 11: Bageler 1: __________
Bageler 2: __________
Board Member: AJ
May 18 (Brooklyn Half): Bageler 1: __________
Bageler 2: __________
Board Member: Matt A
Steve’s Side Dish:
FRNY Racing Buzz May 4-5 North Face Endurance Challenge 50M: Tomer Benyair,
Michael Benjamin, Daniel Guralnick, Michael Sanderson, Steven Waldon, Paul Grillot
Marathon: C. Tee, Luc Berger, Mel Cantorias, Markus Armbruster, Ruth Loos
Half: Diane Westerback; Elke Gasselseder, Jeff Werner 10K: Gabe Benroth May 5 New
Jersey Marathon/Half Dave Lin, Tomer Benyair, Eddie Valentine, Brendan McLellan, Chris
Strouse, Dan Ferguson, Tom Malcolm, Rich Velazquez Toronto Half Marathon
Bernie Janelle, Cindy Hearing Mont Saint-Michel Half Andrew Butler, Doug Larsen
May 18
Harryman Triathlon
Seth Richardson May 19 Red Bank Triathlon
Craig Goodwin
Bay to Breakers
Ned Russell
Shires of Vermont Marathon
Jonathan Jeremias, Tomer Benyair, Rachel Roegman, Jim McCarrick
May 26
Ottowa Mararthon
Andrew Butler, Doug Larsen
Vermont City Marathon
Brendan McLellan, Ekong Ekong
Dirty German 50-Miler
Dave Lin, Daniel Guralnick
June 1
YAI Central Park Challenge
Jonathan Jeremias
June 2
San Diego Marathon
Brendan Marchesani June 16
San Francisco Marathon / Half
Kerri Fox, Gilbert Gaona, Jesus Martinez, Mark Powell June 23
Stars & Stripes Aquathlon
Dan Ferguson, Dave Lin July 4
Peachtree Road Race
Kyle Murray July 14
Aquaphor NYC Tri
Bernie Janelle, C. Tee Boilermaker 15k
Gordon Ruckdeschel July 20
20 in 24 Ultramarathon
Patrick Guilfoyle August 1
Racing the Planet: Iceland
Steve Waldon, Michael Sanderson * = Local Club Race Eligible for Participation Award
If you’re running an out of town race, let Steve Waldon know! Birthdays
5/3: Michael Markowitz, Melissa Comerchero; 5/4 Alistair Graham, Brian O’Shea, Thomas
March, 5/5: Erica Weisgerber, Timothy Bennett, Dorothy Fuscaldo; 5/6 Mariusz Podkalicki,
Elizabeth Nichols, Karyn Mann; 5/7: Jillian Ternosky; 5/8 Michelle Johnson, Joseph
�Criscione THE FRONT RUNNER GRAM The Weekly of Front Runners New YorkThe Front
Runner Gram is published weekly by Front Runners New York, Inc., a non-profit running
and sports organization for lesbians, gay men, bisexuals, transgender people, and their
supporters. Opinions expressed herein do not necessarily reflect the views of the club,
its board or its membership.All materials in this weekly are copyrighted by Front
Runners New York, Inc. 2013
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Bernie Janelle, Women’s VP
Matt Kovich, Treasurer
Bryce Rudyk, Secretary Katrina Amaro, Dir. at Large AJ Stachelek, Dir. at
Large FRNY Brooklyn
Mike Grzelecki Megan McDavid Brendan Moroney Karl Rutter
Brian Schroeder Coaching Team
Natalie Johnston, Asst. CoachMichael Klein, Asst. Coach
Kent Lau, Swim Coach Coaching CommitteeMarty McElhiney, ChairMatt Anderson
Rachel Cutler
Scott Hawley
Bernie Janelle Peter Macari Communications
Da Ping Luo, Director and Editor
Michelle Mazzara, Webmaster
Rosario Gennaro, Calendar
Dave Lin, FR Gram Peter Macari, Social Media
Tom Henning, Photography
Diversity Committee
Tom Henning
Florence Hogan
Bernie Janelle
Ricci Lin
Megan McDavid
Jean Simeon Finance CommitteeTara Amato
Matt KovichFRNY MultisportSean Gillick
Jeff Grossman
Marcus Woolen Governance Committee
Dave Caraway, Chair
Matt Anderson
Jeffrey Blair
Jeany Heller
Michael McMahon
Long RunsCindy Hearing
Steve Waldon
Membership
Da Ping Luo
Jason Fluegge
Michael Klein
Michelle Mazzara
Brian Schroeder
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kent Lau
Michael Orzechowski
Sandi Roegman
Jean Simeon
Meryl Wimberly Race Captains
Stacey Cooper
Bernie Janelle
Peter Macari
Michael Orzechowski
Jillian Ternosky
ScholarshipsKatrina Amaro
Matt Kovich
Bryce Rudyk Social Committee
Kent Lau, Chair
Fernando Aguilar
Katrina Amaro
Dane Grams
Jean Simeon
Jillian Ternosky
�
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. Boston Thank You
This past Saturday’s bagel breakfast raised $510 for the One Fund Boston to
assist the victims of the Boston Marathon attack. Thanks to all who contributed to
this worthy cause! Social Calendar (First Friday Tomorrow!)
First Friday
Our monthly social will be at Hardware Bar tomorrow night in Hell’s Kitchen. Join
us for Happy Hour starting at 6:30pm! Hardware is located at 697 10th Ave between
47th and 48th. Rock and Run 2013 Following last year’s success, FRNY and
CRUX Climbing, an LGBTQ climbing group, are teaming up together with Rock and Run 2013.
May 4: CRUX will join FRNY for our fun run.May 5: FRNY members are invited to an
optional class to learn to belay, 3-6pm at Manhattan Plaza Health Club, 482 W.
43rd St. ($30 fee)May 10: FRNY will join CRUX for their Friday Night Climb, 7-10pm,
Brooklyn Boulders, 575 Degraw St., Brooklyn ($19 fee). Drinks and Pizza after @ Canal
Bar! 20 people max, please RSVP to the Social Committee. Register for
Upcoming Points Races
Registration is open for the next several NYRR points races. We encourage
all members to represent the team at these races. Sign up ASAP to avoid being
shut out. Sat May 18: Brooklyn Half (FRNY post-race party on the
Boardwalk)Sat Jun 8: Mini 10k (Women only)Sun June 16: Portugal Day Race (Men only
scored)Sat June 29: PRIDE RUN!Sat Aug 3: NYRR Team Championships (Double Points)Sun
Nov 3: ING New York City Marathon
FRNY Scholarships are available for all points races. Click here to apply.
Board Meeting Tonight
The May Board Meeting will be held at 7pm tonight, Thursday, May 2nd at AJ’s
house in Brooklyn (36 Prospect Place Apt 2). Dinner will be at 7pm and the meeting will
begin at 7:30.
The May meeting agenda is here. The draft April meeting minutes are here. Please
RSVP to Bryce so we have enough food and drinks for everyone.
Multisport
Our next multisport workshop, focusing on basic bike maintenance and
repair skills, will be on May 11th after the fun run.
Upcoming Events Please let us know what multisport events you are planning to
participate in this year by adding them to the Multisport Calendar. * Saturday,
June 8 - RJA Mighty Montauk (one mile swim, 22 mile bike ride, 6.2 mile
run)
* Saturday, June 22 - Jersey Pride Triathlon (300 meter swim,
10 mile bike, 3 mile run) - Please use discount code "JPT-FRNY" when you register!
Biking Thursdays
Thursday morning bike rides are back! We meet at the SW corner of Central Park at
6:30am. Email Dan Gallagher to be added to the list.
Swimming - Monday @ LIC YMCA
Reserve your spot for Monday night’s swim practice at the Long Island City
YMCA here. If you have any questions, please reach out to the Multisport
Committee or Koach Kent! FRNY Women’s Picnic - 5/27
PLANS FOR MEMORIAL DAY? Come Kick Off Summer with the Women’s Picnic!!! The
Women’s Team is hitting Central Park on Memorial Day to kick off the start of summer.
Come for the afternoon or just stop to hang out with your FRNY friends!
When: Monday, May 27th, 3:30 pm Where: South side of the Great Lawn What to Bring?
YOURSELF! FRNY will be providing food and drinks for our picnic! If you’d
like to bring a snack or your favorite summer beverage to add to the mix, please feel
free. Didn’t have time to swing by the store? No Big Deal! We just
want YOU there!
Stay tuned for more details. Any questions, please email Marty Tracy or
Bernie Janelle.
� Pride Run Advertising Opportunities
Want to get your business in front of over 5,000 runners? Why not advertise with
the Pride Run. In addition to Program Book advertising ranging from $75 to $225,
there are a few new options this year:Get your brochures, samples, etc. right into the
hands of our runners by inserting them into our giveaway bags. Giveaway bag
inserts cost $500.
Know of a restaurant that would want to grab the brunch crowd after the race? New also
this year is the Pride Run Brunch Guide: a restaurant listing that we will insert
into the program books and post online prior to the race. The Guide starts at $150 per
listing.
For more information or to purchase an ad, email us at PrideRun@frny.org. This
Week’s Long Run
This week’s long training run will leave from Ekong Ekong’s UWS apartment (60 Riverside
Blvd #618) at 9am (12-19 miles). If you have any questions, e-mail Long Run
Coordinators Cindy Hearing and Steven Waldon. RSVP for future Long Runs
Here.
Race Report
The Race Captains love to celebrate with you on ALL of your accomplishments: PRs,
first times at a distance, or even your "I got out of bed and ran a race." In
order to include it in the FR Gram, please submit it to us via Formstack by 5pm on
Tuesday after your race.
Spring finally landed in NYC this past weekend providing perfect weather to support
excellent FRNY running. And excellent FRNY running occurred throughout the weekend.
Kicking off the weekend on Saturday morning on the lower east side was the Dashing
Whippets Track Meet at the East 6th Street Track. Running her first track meet, Elke
Gasselseder ran the mile in 6:30 matching exactly the time she set for herself that
morning. She also ran in the 4x400 relay team. Gordiano Fusco ran the 800m in 2:39.5 and
5:55.6 for the mile. Marty McElhiney ran the 400m in 58.8 and also ran the 4x400. The
irrepressible Sammy Gotts got his $10 worth by running in every event.
A few hours earlier in Oslo Norway, Inger-Jo Berger ran the Sentrumslopet -Oslo 10K with
a time of 1:10:21.
In Nashville, Beth Strickland ran the Rock ’n’ Roll Country Music Half Marathon. Beth,
like many Front Runners before her, tackled this challenging course of constant rolling
hills with a time of 2:49:01.
In da Bronx, race captain Stacey Cooper ran the Bronx Zoo Run for the Wild 5K with a
time of 37:55.
In Central Park this past Sunday, amidst the blooming dogwoods and cherry trees, 86
Front Runners ran in the NYRR Run as One 4 -miler. Coming in first place for the women’s
team with a time of 29:24 and running a PR by 58 seconds was Diane Lowy. In second place
for the women was Michelle Mazzara with a time of 29:59. Rounding out the top 5
finishers for the women’s team were Jennifer Bougher (32:14), Ivone Curran (32:57) and
Barbara Lukeman (33:39). Running her first race as a Front Runner and first race at this
distance was Chen Liang. The women continue to run strong performances in all distances
this season. Go FRNY Women!
For the men’s team, coming in first for the second week in a row was Jerry McDonnell
with a time of 23:10 (40th overall, 4th in age group and 76.97% AG). Second place for
the men was Joshua O’Sullivan with a time of 23:55 & 70.46% AG). Rounding out the top 5
for the men were Onesimo De Mira (25:36), Jeffrey Imwold (25:57) and Dennis Ng (26:14).
Other notable performances include Ekong Ekong (PR), David Santiago Miranda (PR) and
Dennis Ng (first time as distance).
Richard White won the Liberty (NY) Spring Fling 5K with a time of 19:41.
Dan Ferguson finished 4th place overall and first in age group in the Alley Pond
Striders Five Mile Challenge with a time of 30:33.
Former president Gary Apruzzese ran the 12th Annual Sean’s Run 5K (Chatham, NY) cheered
to a finish of 26:35 by his family, Geoffrey and Anthony. Marty McElhiney tied his
upstate nemesis with a time of 19:49.
Completing is 101st marathon, Richard Ervais ran the challenging but beautiful Big Sur
Marathon in a time of 4:01:20.
�
With so many races every weekend the men’s team continues to impress with its depth of
talent. Go FRNY Men!
Go FRNY! Go Team! Photos courtesy of Ben Ko (Elke @ Dashing Whippets Track Meet);
Da Ping Luo (Diane, Ekong, Jerry, Tim @ Run as One); Katrina Amaro (Colleen and Jen,
Manny); Gilbert Gaona (w/ Jesus); Beth Strickland (w/ Kara!).
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2013
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2013_Front Runner Gram 5-2-13_1113266775163.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2013
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2013
-
http://archives.frny.org/files/original/e4778e25b856899e421ad5798f080f3e.pdf
b9558e03a771fd5f5ff7396ca80ee1bc
PDF Text
Text
�{
"id": "1113107050330",
"name": "April 18, 2013",
"subject": "Front Runner Gram 4\/18\/13",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "frontrunnergram@frny.org",
"reply_to_email": "frontrunnergram@frny.org",
"template_type": "STOCK",
"created_date": "2013-04-18T05:34:25.673Z",
"modified_date": "2013-04-18T15:16:51.890Z",
"last_run_date": "2013-04-18T15:16:51.845Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/Front-Runner-Gram-4-18-13.html?soid=1101657017564&
aid=80lghukjilU",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": false,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 569,
"opens": 320,
"clicks": 45,
"forwards": 0,
"unsubscribes": 0,
"bounces": 4,
"spam_count": 0
},
"sent_to_contact_lists": [
{
"id": "45"
}
],
"click_through_details": [
{
"url":
"http:\/\/frny.org\/directory?utm_source=April+18%2C+2013&utm_campaign=Gram+3%2F28%2F13&u
tm_medium=email",
"url_uid": "1113107663791",
"click_count": 10
},
{
"url":
"http:\/\/frny.org\/member-resources\/racereport\/?utm_source=April+18%2C+2013&utm_campai
gn=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113107663832",
"click_count": 4
},
{
"url":
"http:\/\/jerseypridetri.com\/?utm_source=April+18%2C+2013&utm_campaign=Gram+3%2F28%2F13&
utm_medium=email",
�"url_uid": "1113107663836",
"click_count": 1
},
{
"url":
"http:\/\/philadelphia.in24race.com\/the-lone-ranger-ultra-marathon-6472.html?utm_source=
April+18%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113107663804",
"click_count": 2
},
{
"url":
"http:\/\/runrocknroll.competitor.com\/san-diego?utm_source=April+18%2C+2013&utm_campaign
=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113107663799",
"click_count": 1
},
{
"url":
"http:\/\/runsfm.com\/?utm_source=April+18%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medi
um=email",
"url_uid": "1113107663800",
"click_count": 0
},
{
"url":
"http:\/\/support.yai.org\/site\/PageServer?pagename=CPC2013&utm_source=April+18%2C+2013&
utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113107663798",
"click_count": 0
},
{
"url": "http:\/\/twitter.com\/FRNY_News",
"url_uid": "1109041207646",
"click_count": 0
},
{
"url":
"http:\/\/www.4deserts.com\/beyond\/iceland\/?utm_source=April+18%2C+2013&utm_campaign=Gr
am+3%2F28%2F13&utm_medium=email",
"url_uid": "1113107663805",
"click_count": 1
},
{
"url":
"http:\/\/www.boilermaker.com\/?utm_source=April+18%2C+2013&utm_campaign=Gram+3%2F28%2F13
&utm_medium=email",
"url_uid": "1113107663803",
"click_count": 2
},
{
"url":
"http:\/\/www.mightymontauk.com\/index.php\/about-the-event?utm_source=April+18%2C+2013&u
tm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113107663835",
"click_count": 0
},
{
"url":
"http:\/\/www.nycgovparks.org\/parks\/eastriverpark\/?utm_source=April+18%2C+2013&utm_cam
paign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113107663833",
"click_count": 3
},
{
"url":
"http:\/\/www.nyctri.com\/?utm_source=April+18%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_
medium=email",
"url_uid": "1113107663802",
"click_count": 0
},
�{
"url":
"http:\/\/www.peachtreeroadrace.org\/?utm_source=April+18%2C+2013&utm_campaign=Gram+3%2F2
8%2F13&utm_medium=email",
"url_uid": "1113107663801",
"click_count": 0
},
{
"url":
"http:\/\/www.runapalooza.org\/index.php?utm_source=April+18%2C+2013&utm_campaign=Gram+3%
2F28%2F13&utm_medium=email",
"url_uid": "1113107663794",
"click_count": 0
},
{
"url":
"http:\/\/www.shiresofvermontmarathon.com\/?utm_source=April+18%2C+2013&utm_campaign=Gram
+3%2F28%2F13&utm_medium=email",
"url_uid": "1113107663796",
"click_count": 1
},
{
"url":
"http:\/\/www.vermontcitymarathon.org\/page.php?pid=1&pname=home&utm_source=April+18%2C+2
013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113107663797",
"click_count": 0
},
{
"url": "http:\/\/www.youtube.com\/user\/frnypics",
"url_uid": "1109041207647",
"click_count": 0
},
{
"url":
"https:\/\/docs.google.com\/document\/d\/1bCOzgR_7gJXkr_msGRDeN6MCliUjvTGy9RvfrOr7J9Y\/ed
it?utm_source=April+18%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113107663834",
"click_count": 3
},
{
"url":
"https:\/\/docs.google.com\/spreadsheet\/ccc?key=0Al08UT0bkiQAdHZUMjhOLXZQSDVBLU44WldKelp
ZM2c#gid=0&utm_source=April+18%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113107663837",
"click_count": 5
},
{
"url":
"https:\/\/docs.google.com\/spreadsheet\/ccc?key=0AtQIAGtgYFJrdGJONFRIbHVoMFVCdXhyNFlWd3R
IdEE&utm_source=Gram+February+7%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email#gid=0&
utm_source=April+18%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113107663838",
"click_count": 5
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=board@frny.org&utm_source=April+1
8%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113107663807",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=brooklyn@frny.org&utm_source=Apri
l+18%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113107663815",
"click_count": 0
},
{
"url":
�"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=calendar@frny.org&utm_source=Apri
l+18%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113107663820",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=coach@frny.org&utm_source=April+1
8%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113107663816",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=coachcomm@frny.org&utm_source=Apr
il+18%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113107663818",
"click_count": 2
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=directoratlarge1@frny.org&utm_sou
rce=April+18%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113107663813",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=directoratlarge2@frny.org&utm_sou
rce=April+18%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113107663814",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=diversity@frny.org&utm_source=Apr
il+18%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113107663822",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=frontrunnergram@frny.org&utm_sour
ce=April+18%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113107663821",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=governance@frny.org&utm_source=Ap
ril+18%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113107663824",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=kentmclau@gmail.com&utm_source=Ap
ril+18%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113107663817",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=longruns@frny.org&utm_source=Apri
l+18%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113107663825",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=membership@frny.org&utm_source=Ap
�ril+18%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113107663792",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=men@frny.org&utm_source=April+18%
2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113107663809",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=multisport@frny.org&utm_source=Ap
ril+18%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113107663823",
"click_count": 2
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=president@frny.org&utm_source=Apr
il+18%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113107663808",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=priderun@frny.org&utm_source=Apri
l+18%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113107663826",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=racecaptains@frny.org&utm_source=
April+18%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113107663827",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=scholarships@frny.org&utm_source=
April+18%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113107663828",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=secretary@frny.org&utm_source=Apr
il+18%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113107663812",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=social@frny.org&utm_source=April+
18%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113107663829",
"click_count": 10
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=steven@whereswaldon.com&utm_sourc
e=April+18%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113107663806",
"click_count": 3
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=treasurer@frny.org&utm_source=Apr
il+18%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
�"url_uid": "1113107663811",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=walk@frny.org&utm_source=April+18
%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113107663830",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=webmaster@frny.org&utm_source=Apr
il+18%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113107663819",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=wednesday@frny.org&utm_source=Apr
il+18%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113107663831",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=women@frny.org&utm_source=April+1
8%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113107663810",
"click_count": 1
},
{
"url":
"https:\/\/nycruns.com\/races\/?race=alley-pond-5-mile&utm_source=April+18%2C+2013&utm_ca
mpaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113107663795",
"click_count": 0
},
{
"url": "https:\/\/www.facebook.com\/frontrunnersny",
"url_uid": "1109041207645",
"click_count": 0
},
{
"url":
"https:\/\/www.formstack.com\/forms\/frny-donation?utm_source=April+18%2C+2013&utm_campai
gn=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113107663793",
"click_count": 2
}
]
}
email_content: Front Runner Gram 4/18/13
var __plink_targets = {
"linkedin.post": "http://s.rs6.net/t?e=80lghukjilU&c=4&r=1",
"facebook.send": "http://s.rs6.net/t?e=80lghukjilU&c=6&r=0",
"addthis.share": "http://s.rs6.net/t?e=80lghukjilU&c=5&r=1",
"facebook.share": "http://s.rs6.net/t?e=80lghukjilU&c=1&r=1",
"permalink.view": "http://s.rs6.net/t?e=80lghukjilU&c=0&r=0",
"facebook.like": "http://s.rs6.net/t?e=80lghukjilU&c=2&r=0",
"twitter.tweet": "http://s.rs6.net/t?e=80lghukjilU&c=3&r=1"
}; April 18, 2013 In This Issue BagelersSteve’s Side DishBoston MarathonCoaching
CandidatesNetworking MixerGovernance CommitteeMultisportLong RunRace Report Click
to access the FRNY Member Directory The password is Dir3ct0ry2013
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels. No
experience is necessary!
April 20: Bageler 1: Mark I.
Bageler 2: __________
�Board Member: Katrina
April 27: Bageler 1: __________
Bageler 2: __________
Board Member: Dave
May 4: Bageler 1: __________
Bageler 2: __________
Board Member: Matt K Steve’s Side Dish:
FRNY Racing Buzz April 20 Asbury Park Half Marathon Tomer Benyair, Jeremy Reiss,
Barbara Finnegan, Doug Larsen, Andrew ButlerApril 21Virgin London Marathon Andrew
Cunningham, Drew Sheppard
April 27Rock ’n’ Roll Nashville HalfBeth Strickland*Dashing Whippets Track Meet Giordano
Fusco, Sammy Gotts
Big Sur Marathon
Rich Ervais
*Alley Pond Striders 5-Miler
Dan Ferguson
May 4-5
North Face Endurance Challenge 50M: Tomer Benyair, Michael Benjamin, Michael Sanderson,
Steven Waldon, Paul Grillot
50K: Sandi Roegman
Marathon: C. Tee, Luc Berger, Mel Cantorias, Markus Armbruster, Ruth Loos
Half: Diane Westerback; Elke Gasselseder, Jeff Werner 10K: Gabe Benroth May 5 New
Jersey Marathon Dave Lin, Tomer Benyair, Eddie Valentine, Brendan McLellan, Chris
Strouse Toronto Half Marathon
Bernie Janelle, Cindy Hearing Mont Saint-Michel Half Andrew Butler, Doug Larsen
May 19 Red Bank Triathlon
Craig Goodwin
Bay to Breakers
Ned Russell
Shires of Vermont Marathon
Jonathan Jeremias, Tomer Benyair, Rachel Roegman, Jim McCarrick
May 26
Ottowa Mararthon
Andrew Butler, Doug Larsen
Vermont City Marathon
Brendan McLellan
June 1
YAI Central Park Challenge
Jonathan Jeremias
June 2
San Diego Marathon
Brendan Marchesani June 16
San Francisco Marathon / Half
Gilbert Gaona, Jesus Martinez, Mark Powell July 4
Peachtree Road Race
Kyle Murray July 14
Aquaphor NYC Tri
Bernie Janelle, C. Tee Boilermaker 15k
Gordon Ruckdeschel July 20
20 in 24 Ultramarathon
Patrick Guilfoyle August 1
Racing the Planet: Iceland
Steve Waldon, Michael Sanderson * = Local Club Race Eligible for Participation Award
If you’re running an out of town race, let Steve Waldon know! THE FRONT
RUNNER GRAM The Weekly of Front Runners New YorkThe Front Runner Gram is published
weekly by Front Runners New York, Inc., a non-profit running and sports organization for
lesbians, gay men, bisexuals, transgender people, and their supporters. Opinions
expressed herein do not necessarily reflect the views of the club, its board or its
membership.All materials in this weekly are copyrighted by Front Runners New York, Inc.
2013
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Bernie Janelle, Women’s VP
�Matt Kovich, Treasurer
Bryce Rudyk, Secretary Katrina Amaro, Dir. at Large AJ Stachelek, Dir. at
Large FRNY Brooklyn
Mike Grzelecki Megan McDavid Brendan Moroney Karl Rutter
Brian Schroeder Coaching Team
Natalie Johnston, Asst. CoachMichael Klein, Asst. Coach
Kent Lau, Swim Coach Coaching CommitteeMarty McElhiney, ChairMatt Anderson
Rachel Cutler
Scott Hawley
Bernie Janelle Peter Macari Communications
Da Ping Luo, Director and Editor
Michelle Mazzara, Webmaster
Rosario Gennaro, Calendar
Dave Lin, FR Gram Peter Macari, Social Media
Tom Henning, Photography
Diversity Committee
Tom Henning
Florence Hogan
Bernie Janelle
Ricci Lin
Megan McDavid
Jean Simeon Finance CommitteeTara Amato
Matt KovichFRNY MultisportSean Gillick
Jeff Grossman
Marcus Woolen Governance Committee
Dave Caraway, Chair
Matt Anderson
Jeffrey Blair
Jeany Heller
Michael McMahon
Long RunsCindy Hearing
Steve Waldon
Membership
Da Ping Luo
Jason Fluegge
Michael Klein
Michelle Mazzara
Brian Schroeder
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kent Lau
Michael Orzechowski
Sandi Roegman
Jean Simeon
Meryl Wimberly Race Captains
Stacey Cooper
Bernie Janelle
Peter Macari
Michael Orzechowski
Jillian Ternosky
ScholarshipsKatrina Amaro
Matt Kovich
Bryce Rudyk Social Committee
Kent Lau, Chair
Fernando Aguilar
Katrina Amaro
Dane Grams
Jean Simeon
Jillian Ternosky
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
�To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. Note on the Boston Marathon
FRNY extends its deepest sympathies to those who were affected by the tragic events of
Monday’s Boston Marathon. What began as a day about determination, celebration and
achieving goals ended with unthinkable devastation. Thankfully, our runners,
spectators, friends and family returned home unharmed. We were also fortunate that
in the aftermath of the attacks, FRNY members came together to support and look out for
each other. Monday was a dark time for our country, but we showed that the Front
Runner spirit persevered.
In the coming weeks, we hope to find ways to assist the victims of the attacks in
Boston, to help ourselves and others heal, and to bring our community together. In
the meantime, we thank all of you for your resilience, compassion and support. Meet the
Coaching Candidates - Tonight @ East 6th St.
New location: Tonight’s special workout will be at the East 6th Street
Track at 7pm.
The FRNY Coaching Committee is continuing to invite candidates to workouts. One
candidate will be attending tonight’s track workout to allow us to learn about
their coaching styles, to lead the group in stretching, and to get to know Front
Runners. At the end of the workouts, the committee will have a
short questionnaire for those present to provide feedback. Any questions, feel
free to reach out to the Coaching Committee. The East 6th Street track can be
accessed by a walkway crossing over the FDR drive at East 6th Street (closest subway: L
Train to 1st Ave) OR at East Houston (F Train to 2nd Ave). FRNY Professional
Networking Mixer - 4/25
Join us for our Front Runners New York Professional Networking Mixer! Thursday,
Apr 25, 7-9:30 pm at the office of David A. Caraway, Esq, 44 Wall Street, 10th
Floor.
7-8PM: Mix-n-Mingle
8PM: Professionals Speak
8:30PM-9:30PM: Networking Intensive
The event will have an open bar, and business attire is requested. Space is limited, so
please RSVP to social@frny.org. Governance Committee Discussion - 4/20
On Saturday, April 20 from 11:30 until 12:30, the Governance Committee will be hosting
an in-person membership discussion in the yoga room at Rutgers Church after the
announcements. All are welcome and encouraged to attend. The Committee is
eager to get started and to hear everyone’s input. Members may send comments,
suggestions and concerns to governance@frny.org and the message will be
received by all five members. Multisport
Upcoming Events Please let us know what multisport events you are planning to
participate in this year by adding them to the Multisport Calendar.
* Saturday, April 27 - Multisport Orientation and Q&A (following the fun run) *
Saturday, May 11 - Bike Basics (following the fun run)
* Saturday, June 8 - RJA Mighty Montauk (one mile swim, 22 mile bike ride,
6.2 mile run)
* Saturday, June 22 - Jersey Pride Triathlon (300 meter swim,
10 mile bike, 3 mile run) - Please use discount code "JPT-FRNY" when you register!
Swimming - Monday @ LIC YMCA
Reserve your spot for Monday night’s swim practice at the Long Island City
YMCA here. If you have any questions, please reach out to the Multisport
Committee or Koach Kent! This Week’s Long Run
This week’s long training run will be on the trails of Van Cortlandt Park. We are
leaving from the Tortoise and Hare Statue (6087 Broadway, Bronx) at 9:30am (6-20
miles). If you have any questions, e-mail Long Run Coordinators Cindy Hearing
and Steven Waldon. RSVP for future Long Runs Here. Race Report
The Race Captains love to celebrate with you on ALL of your accomplishments: PRs,
first times at a distance, or even your "I got out of bed and ran a race." In
order to include it in the FR Gram, please submit it to us via Formstack by 5pm on
Tuesday after your race.
The Race Report will return next week so that we can reflect on the club and our
running community, and be thankful that we are all safe and healthy. We are proud of our
runners who participated in races this past week, including the Boston Marathon, and
will recognize their achievements in next week’s Gram.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2013
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2013_Front Runner Gram 4-18-13_1113107050330.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2013
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2013
-
http://archives.frny.org/files/original/a1c299ebf3f09687aa0e77f2a329de3d.pdf
839d67676ed47cdd859496fe82a3c603
PDF Text
Text
�{
"id": "1113037006234",
"name": "April 11, 2013",
"subject": "Front Runner Gram 4\/11\/13",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "frontrunnergram@frny.org",
"reply_to_email": "frontrunnergram@frny.org",
"template_type": "STOCK",
"created_date": "2013-04-11T02:30:05.204Z",
"modified_date": "2013-04-11T13:46:24.042Z",
"last_run_date": "2013-04-11T13:46:24.020Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/Front-Runner-Gram-4-11-13.html?soid=1101657017564&
aid=TRS2AozFs6g",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": false,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 555,
"opens": 409,
"clicks": 52,
"forwards": 0,
"unsubscribes": 0,
"bounces": 5,
"spam_count": 0
},
"sent_to_contact_lists": [
{
"id": "45"
}
],
"click_through_details": [
{
"url":
"http:\/\/frny.org\/directory?utm_source=April+11%2C+2013&utm_campaign=Gram+3%2F28%2F13&u
tm_medium=email",
"url_uid": "1113037309040",
"click_count": 9
},
{
"url":
"http:\/\/frny.org\/member-resources\/racereport\/?utm_source=April+11%2C+2013&utm_campai
gn=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113037309076",
"click_count": 5
},
{
"url":
"http:\/\/runsfm.com\/?utm_source=April+11%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medi
um=email",
�"url_uid": "1113037309049",
"click_count": 0
},
{
"url":
"http:\/\/support.yai.org\/site\/PageServer?pagename=CPC2013&utm_source=April+11%2C+2013&
utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113037309048",
"click_count": 2
},
{
"url": "http:\/\/twitter.com\/FRNY_News",
"url_uid": "1109041207646",
"click_count": 0
},
{
"url":
"http:\/\/www.baa.org\/races\/boston-marathon.aspx?utm_source=April+11%2C+2013&utm_campai
gn=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113037309043",
"click_count": 2
},
{
"url":
"http:\/\/www.mightymontauk.com\/index.php\/about-the-event?utm_source=April+11%2C+2013&u
tm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113037309080",
"click_count": 2
},
{
"url":
"http:\/\/www.runapalooza.org\/index.php?utm_source=April+11%2C+2013&utm_campaign=Gram+3%
2F28%2F13&utm_medium=email",
"url_uid": "1113037309044",
"click_count": 0
},
{
"url":
"http:\/\/www.shiresofvermontmarathon.com\/?utm_source=April+11%2C+2013&utm_campaign=Gram
+3%2F28%2F13&utm_medium=email",
"url_uid": "1113037309046",
"click_count": 2
},
{
"url":
"http:\/\/www.vermontcitymarathon.org\/page.php?pid=1&pname=home&utm_source=April+11%2C+2
013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113037309047",
"click_count": 0
},
{
"url": "http:\/\/www.youtube.com\/user\/frnypics",
"url_uid": "1109041207647",
"click_count": 0
},
{
"url":
"https:\/\/docs.google.com\/document\/d\/1bCOzgR_7gJXkr_msGRDeN6MCliUjvTGy9RvfrOr7J9Y\/ed
it?utm_source=April+11%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113037309079",
"click_count": 3
},
{
"url":
"https:\/\/docs.google.com\/forms\/d\/1-ZHgz8f7eJZeJxCCfZc-68B3FA7AAlY4QvcyIEHIaiw\/viewf
orm?sid=a07df962c78b08f&token=xPeAzD0BAAA.EYEPISI5doiByVZcecEGbw.zAyzyTt8Tl9bSsf9QvCv4Q&u
tm_source=April+11%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113037309078",
"click_count": 3
},
{
�"url":
"https:\/\/docs.google.com\/spreadsheet\/ccc?key=0Al08UT0bkiQAdHZUMjhOLXZQSDVBLU44WldKelp
ZM2c#gid=0&utm_source=April+11%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113037309081",
"click_count": 7
},
{
"url":
"https:\/\/docs.google.com\/spreadsheet\/ccc?key=0AphUeXwvsImMdEhGamM2LVhxUThXWnlpUlhkT3F
MaGc&utm_source=April+11%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113037309077",
"click_count": 15
},
{
"url":
"https:\/\/docs.google.com\/spreadsheet\/ccc?key=0AtQIAGtgYFJrdGJONFRIbHVoMFVCdXhyNFlWd3R
IdEE&utm_source=Gram+February+7%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email#gid=0&
utm_source=April+11%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113037309082",
"click_count": 4
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=board@frny.org&utm_source=April+1
1%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113037309051",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=brooklyn@frny.org&utm_source=Apri
l+11%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113037309059",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=calendar@frny.org&utm_source=Apri
l+11%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113037309064",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=coach@frny.org&utm_source=April+1
1%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113037309060",
"click_count": 2
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=coachcomm@frny.org&utm_source=Apr
il+11%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113037309062",
"click_count": 4
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=directoratlarge1@frny.org&utm_sou
rce=April+11%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113037309057",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=directoratlarge2@frny.org&utm_sou
rce=April+11%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113037309058",
"click_count": 0
},
{
�"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=diversity@frny.org&utm_source=Apr
il+11%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113037309066",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=frontrunnergram@frny.org&utm_sour
ce=April+11%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113037309065",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=governance@frny.org&utm_source=Ap
ril+11%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113037309068",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=kentmclau@gmail.com&utm_source=Ap
ril+11%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113037309061",
"click_count": 2
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=longruns@frny.org&utm_source=Apri
l+11%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113037309069",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=membership@frny.org&utm_source=Ap
ril+11%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113037309041",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=men@frny.org&utm_source=April+11%
2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113037309053",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=multisport@frny.org&utm_source=Ap
ril+11%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113037309067",
"click_count": 2
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=president@frny.org&utm_source=Apr
il+11%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113037309052",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=priderun@frny.org&utm_source=Apri
l+11%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113037309070",
"click_count": 0
},
{
"url":
�"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=racecaptains@frny.org&utm_source=
April+11%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113037309071",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=scholarships@frny.org&utm_source=
April+11%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113037309072",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=secretary@frny.org&utm_source=Apr
il+11%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113037309056",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=social@frny.org&utm_source=April+
11%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113037309073",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=steven@whereswaldon.com&utm_sourc
e=April+11%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113037309050",
"click_count": 4
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=treasurer@frny.org&utm_source=Apr
il+11%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113037309055",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=walk@frny.org&utm_source=April+11
%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113037309074",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=webmaster@frny.org&utm_source=Apr
il+11%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113037309063",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=wednesday@frny.org&utm_source=Apr
il+11%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113037309075",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=women@frny.org&utm_source=April+1
1%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113037309054",
"click_count": 1
},
{
"url":
"https:\/\/nycruns.com\/races\/?race=alley-pond-5-mile&utm_source=April+11%2C+2013&utm_ca
�mpaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113037309045",
"click_count": 0
},
{
"url": "https:\/\/www.facebook.com\/frontrunnersny",
"url_uid": "1109041207645",
"click_count": 1
},
{
"url":
"https:\/\/www.formstack.com\/forms\/frny-donation?utm_source=April+11%2C+2013&utm_campai
gn=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1113037309042",
"click_count": 0
}
]
}
email_content: Front Runner Gram 4/11/13
var __plink_targets = {
"linkedin.post": "http://s.rs6.net/t?e=TRS2AozFs6g&c=4&r=1",
"facebook.send": "http://s.rs6.net/t?e=TRS2AozFs6g&c=6&r=0",
"addthis.share": "http://s.rs6.net/t?e=TRS2AozFs6g&c=5&r=1",
"facebook.share": "http://s.rs6.net/t?e=TRS2AozFs6g&c=1&r=1",
"permalink.view": "http://s.rs6.net/t?e=TRS2AozFs6g&c=0&r=0",
"facebook.like": "http://s.rs6.net/t?e=TRS2AozFs6g&c=2&r=0",
"twitter.tweet": "http://s.rs6.net/t?e=TRS2AozFs6g&c=3&r=1"
}; April 11, 2013 In This Issue BagelersSteve’s Side DishCoaching CandidatesWomen’s
SessionNetworking MixerGovernance CommitteeMultisportLong RunRace Report Click to
access the FRNY Member Directory The password is Dir3ct0ry2013
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels. No
experience is necessary!
April 13: Bageler 1: Alex B. / Elke G.
Bageler 2: Lourdes B.
Board Member: Bernie
April 20: Bageler 1: __________
Bageler 2: __________
Board Member: Katrina
April 27: Bageler 1: __________
Bageler 2: __________
Board Member: Katrina Steve’s Side Dish:
FRNY Racing Buzz April 14 Race for the Roses
Dennis Ng, Justin Ruaysamran
April 15Boston MarathonMichael Benjamin, Peter Macari, Steve Waldon, Rich Velazquez,
Steve McDonald, Gabe Benroth, Patrick Guilfoyle, Kelly Swaim, Richard White, Kieran
O’Mahony, Tim Guscott, Rich Ervais April 20 Asbury Park Half Marathon Tomer
Benyair, Jeremy Reiss, Barbara Finnegan, Doug Larsen, Andrew ButlerApril 21Virgin London
Marathon Andrew Cunningham, Drew Sheppard
April 27Rock ’n’ Roll Nashville HalfBeth Strickland*Dashing Whippets Track Meet Giordano
Fusco, Sammy Gotts April 28 Eugene Half Marathon
Matt Kovich
Big Sur Marathon
Rich Ervais
*Alley Pond Striders 5-Miler
Dan Ferguson
May 4-5
North Face Endurance Challenge 50M: Tomer Benyair, Michael Benjamin, Michael Sanderson,
Steven Waldon, Paul Grillot
50K: Sandi Roegman
Marathon: C. Tee, Luc Berger, Mel Cantorias, Markus Armbruster Half: Diane Westerback;
Elke Gasselseder, Jeff Werner
10K: Gabe Benroth May 5 New Jersey Marathon Dave Lin, Tomer Benyair, Eddie
Valentine, Brendan McLellan, Chris Strouse Toronto Half Marathon
Bernie Janelle, Cindy Hearing Mont Saint-Michel Half Andrew Butler, Doug Larsen
� May 19 Red Bank Triathlon
Craig Goodwin
Bay to Breakers
Ned Russell
Shires of Vermont Marathon
Chris Miller, Jonathan Jeremias, Tomer Benyair, Rachel Roegman, Jim McCarrick
May 26
Ottowa Mararthon
Andrew Butler, Doug Larsen
Vermont City Marathon
Brendan McLellan
June 1
YAI Central Park Challenge
Jonathan Jeremias
June 2
San Diego Marathon
Brendan Marchesani June 16
San Francisco Marathon / Half
Gilbert Gaona, Jesus Martinez, Mark Powell * = Local Club Race Eligible for
Participation Award If you’re running an out of town race, let Steve Waldon
know! THE FRONT RUNNER GRAM The Weekly of Front Runners New YorkThe Front Runner
Gram is published weekly by Front Runners New York, Inc., a non-profit running and
sports organization for lesbians, gay men, bisexuals, transgender people, and their
supporters. Opinions expressed herein do not necessarily reflect the views of the club,
its board or its membership.All materials in this weekly are copyrighted by Front
Runners New York, Inc. 2013
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Bernie Janelle, Women’s VP
Matt Kovich, Treasurer
Bryce Rudyk, Secretary Katrina Amaro, Dir. at Large AJ Stachelek, Dir. at
Large FRNY Brooklyn
Mike Grzelecki Megan McDavid Brendan Moroney Karl Rutter
Brian Schroeder Coaching Team
Natalie Johnston, Asst. CoachMichael Klein, Asst. Coach
Kent Lau, Swim Coach Coaching CommitteeMarty McElhiney, ChairMatt Anderson
Rachel Cutler
Scott Hawley
Bernie Janelle Peter Macari Communications
Da Ping Luo, Director and Editor
Michelle Mazzara, Webmaster
Rosario Gennaro, Calendar
Dave Lin, FR Gram Peter Macari, Social Media
Tom Henning, Photography
Diversity Committee
Tom Henning
Florence Hogan
Bernie Janelle
Ricci Lin
Megan McDavid
Jean Simeon Finance CommitteeTara Amato
Matt KovichFRNY MultisportSean Gillick
Jeff Grossman
Marcus Woolen Governance Committee
Dave Caraway, Chair
Matt Anderson
Jeffrey Blair
Jeany Heller
Michael McMahon
Long RunsCindy Hearing
Steve Waldon
Membership
Da Ping Luo
Jason Fluegge
�Michael Klein
Michelle Mazzara
Brian Schroeder
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kent Lau
Michael Orzechowski
Sandi Roegman
Jean Simeon
Meryl Wimberly Race Captains
Stacey Cooper
Bernie Janelle
Peter Macari
Michael Orzechowski
Jillian Ternosky
ScholarshipsKatrina Amaro
Matt Kovich
Bryce Rudyk Social Committee
Kent Lau, Chair
Fernando Aguilar
Katrina Amaro
Dane Grams
Jean Simeon
Jillian Ternosky
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. Meet the Coaching Candidates - 4/11 and 4/18
The FRNY Coaching Committee is continuing to invite candidates to workouts. One
candidate will be attending tonight’s track workout, and another candidate will
attend a special workout next Thursday at Riverbank Park to allow us to learn about
their coaching styles, to lead the group in stretching, and to get to know Front
Runners. At the end of the workouts, the committee will have a
short questionnaire for those present to provide feedback. Any questions, feel
free to reach out to the Coaching Committee.
Women’s Weekly Runs and 4/13 Long Run Session
Our Women’s Weekly Wednesday night fun run (WWW) is now every Wednesday!
Ladies’ Choice: Run and Done. Run and Dine. Just dine. No
more running solo or dining alone: just sign up and include your pace and distance on
our Google Doc.
Also, FRNY is inviting the women’s team to a Brainstorming Session for the next
Long Training Run program. It will be held on Saturday, April 13, 2013, after the fun
run at 11:30 a.m. in the yoga room. Please take a moment to complete the brief Google
doc as it will assist the LTR Co-Coordinators (Cindy Hearing and Steven Waldon) to
faciliate this session.
FRNY Professional Networking Mixer - 4/25
Join us for our Front Runners New York Professional Networking Mixer! Thursday,
Apr 25, 7-9:30 pm at the office of David A. Caraway, Esq, 44 Wall Street, 10th
Floor.
7-8PM: Mix-n-Mingle
8PM: Professionals Speak
8:30PM-9:30PM: Networking Intensive
The event will have an open bar, and business attire is requested. Space is limited, so
please RSVP to social@frny.org. Governance Committee
Discussion - 4/20
On Saturday, April 20 from 11:30 until 12:30, the Governance Committee will be hosting
an in-person membership discussion in the yoga room at Rutgers Church after the
announcements. All are welcome and encouraged to attend. The Committee is
eager to get started and to hear everyone’s input. Members may send comments,
�suggestions and concerns to governance@frny.org and the message will be
received by all five members. Multisport
Jersey Pride Triathlon Date Announced!
If you’re looking for a fast and fun sprint triathlon, look no further than the Jersey
Pride Triathlon on June 22 in Asbury Park! This is a great triathlon for first
time multisport athletes (300 meter swim, 10 mile bike, 3 mile run). More
information on the event is at jerseypridetri.com.
Wetsuit Night at JackRabbit - Union Square
On Monday April 15th from 6:30-8pm, JackRabbit’s BlueSeventy Rep will be at the Union
Square store talking about wetsuits, open water swimming, and triathlon.
JackRabbit will have a full try-on fleet of their wetsuits and the pros from BlueSeventy
can help people navigate their way through picking which suit is right for them.
Upcoming Events Please let us know what multisport events you are planning to
participate in this year by adding them to the Multisport Calendar.
* Saturday, April 27 - Multisport Orientation and Q&A (following the fun run) *
Saturday, May 11 - Bike Basics (following the fun run)
* Saturday, June 8th - RJA Mighty Montauk (one mile swim, 22 mile bike
ride, 6.2 mile run) Swimming - Monday @ LIC YMCA
Reserve your spot for Monday night’s swim practice at the Long Island City
YMCA here. If you have any questions, please reach out to the Multisport
Committee or Koach Kent!
This Week’s Long Run
This week’s long training run is leaving from the home of Tom Henning in Upper Manhattan
(267 Edgecombe Ave. apt 4A) at 9:00am (10-19 miles). If you have any
questions, e-mail Long Run Coordinators Cindy Hearing and Steven
Waldon. RSVP for future Long Runs Here. Race Report
The Race Captains love to celebrate with you on ALL of your accomplishments: PRs,
first times at a distance, or even your "I got out of bed and ran a race." In
order to include it in the FR Gram, please submit it to us via Formstack by 5pm on
Tuesday after your race.
It doesn’t matter if there’s a race in Central Park, Antarctica, or anywhere in between
-- someone from FRNY is running.
Celebrating its 10th anniversary, the Scotland 10k in Central Park kicked off the
weekend for our second points race of the year. 148 Front Runners finished with our
men’s team finishing in 9th place; Michael Klein (36:10, 10th in his age group), Joshua
O’Sullivan (38:34), Mike Terry (38:39), and Kieran O’Mahony (38:44). In the 40+ division
our men finished in 14th place; Tim Guscott (42:28), 7th in the 50+ division;
Patrick Guilfoyle (39:22, 4th in age), Richard White (41:10) ,and Mike McMahon (44:56),
and 5th in the 60+ division; Dave Pitches (46:39, 3rd in age), Stan More (47:21), and
Mark Mascolini (50:09).
It seemed like this was a great weekend for a PR. Scott Hawley (41:16), Samuel Hodge
(41:45) Christopher Strouse (44:59), Julio Gonzalez (46:56), AJ Stachelek (53:08; over a
two minute PR), David Santiago (59:16 for his first 10k in under an hour), Alexander
Bush (50:08).
Other male finishers were Brian Schroeder (39:15), Peter Macari (41:38), Gilbert Gaona
(42:44 - first race coming back from an injury), Markus Armbruster (42:17 - first 10k),
Jorge Durand (44:36 - first 10k), Elliot Fishman (54:43), Miki Mariotti (51:12 - first
race in a skirt!), Jason Fluegge (52:51), Jesus Martinez, Jr. (55:45 - very first
race!), and Ethan Fusaris (1:09:25).
Our women’s team got in on the action as well by finishing in 14th place overall; Ruth
Loos (41:16, 3rd in age), Natalie Johnston (42:21, PR!), Sandra Schmidt (45:02, PR!),
Elke Gasselseder (47:49, PR!), and Megan Coryat (48:17, PR!). The women also placed
5th place in the 40+ division; Ruth Loos, Sandra Schmidt, and Michelle Mazzara
(51:38), and 11th in 50+ division; Bernie Janelle (52:18, 10th in her age group), Karin
Lundell (56:51), and Diane Westerback (1:05:44).
The rest of our women made a pretty good showing as well. Blossom Coryat (49:55 - PR!),
Sara Ray (58:51), Kerri Fox (1:02:40), and Stacey Cooper (1:20:35).
The park was filled with runners again on Sunday for the 10th Anniversary Colon Cancer
4m and 15k races.
�Our men’s team came in 2nd place over all for the 4 mile race with Scott Hawley (26:08)
placing 9th and Fernando Aquilar (26:11) placing 7th in their respective age groups.
Also finishing for the men were Ryan Conners (28:03), Michael Bunting (28:33), David
Lewis (28:36), and Meryl Wimberley (32:00) representing the women placed 9th in her age
group.
In the 15k Stephen O’Rourke (1:08:25) placed 10 in his age group, Steven Wengrovitz
(57:31 - PR!) and Jeremy Reiss (59:59) placed 2nd in their age groups. Markus Armburster
(1:06:02 - first 15k), Matt Pych (1:07:01 - New PR with the help of that sexy man in the
bright green shorts!), Marty Tracy (1:14:55 - first 15k), and Melanie Gardiner
(1:24:59 - first 15k) all conquered the distance.
Heading a bit uptown, Richard White completed the Columbia Road Racers 5k for Charity in
20:15 finishing 7th overall and 1st in age group.
Dave Pitches hit the trails in Van Cortlandt Park for the Van Cortlandt Track Club Urban
Environmental Challenge where he won a whole carrot cake (no muffins here) for placing
first in his age group.
Down south was the place to be enjoy the Cherry Blossoms. The First stop on the Cherry
Blossom tour was the Essex County Cherry Blossom 10k where Jennifer Bougher scored a new
PR by finishing in 52:08.
Next up was the Credit Union Cherry Blossom 10 Mile Run in DC. Jason Fluegge (1:31:38 1st negative split!), Dennis Ng (1:09:17 - PR!), Jonah Nigh (1:11:25 - PR!), Diane
Lowy (1:20 - PR!), Leah Serinsky (1:25:27 - PR!), and Beth Strickland (1:58:13 - PR and
1st negative split!).
Front Runners also took Europe by storm this weekend. Dan Ferguson completed the Berlin
Half Marathon in 1:22:26 while over in Paris we had several Front Runners compete in the
Paris Marathon. Dave Lin (3:23:03), Anthony Forte (3:59:35 - PR!), Ramon Frisneda
(3:05:25), and Todd Burke (4:08:25) all made strong showings in addition to Luke
Lombardo, Jean Simeon and Kenyon Ogburn.
After an injury and a boat hitting an iceberg earlier this year, Drew Sheppard finally
made it to the Antarctica Marathon on March 30. Photos Courtesy of Da Ping Luo
(Florence, Mark, Megan, Michael, Scott @ Scotland Run); Marty Tracy (w/ Mel @ Colon
Cancer Challenge); Gilbert Gaona (w/ Jesus @ CCC); Dennis Ng (w/ Jonah @ Cherry Blossom
10-Miler); Atsede Aemro-Selassie (Miki sporting his kilt); Ramon Frisneda (@ Paris
Marathon); and Drew Sheppard (Antarctica!). Congratulations, all!
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2013
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2013_Front Runner Gram 4-11-13_1113037006234.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2013
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2013
-
http://archives.frny.org/files/original/8cfe86071cdabb3a18aa36144cc1ed6d.pdf
00d0c63c39a891d79dbbb4770be354b5
PDF Text
Text
�{
"id": "1112962289290",
"name": "April 4, 2013",
"subject": "Front Runner Gram 4\/4\/13",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "frontrunnergram@frny.org",
"reply_to_email": "frontrunnergram@frny.org",
"template_type": "STOCK",
"created_date": "2013-04-03T15:33:32.735Z",
"modified_date": "2013-04-04T13:46:05.861Z",
"last_run_date": "2013-04-04T13:46:05.839Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/Front-Runner-Gram-4-4-13.html?soid=1101657017564&a
id=0rvvKvB1Rtk",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": false,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 541,
"opens": 410,
"clicks": 61,
"forwards": 0,
"unsubscribes": 0,
"bounces": 4,
"spam_count": 0
},
"sent_to_contact_lists": [
{
"id": "45"
}
],
"click_through_details": [
{
"url":
"http:\/\/frny.org\/directory?utm_source=April+4%2C+2013&utm_campaign=Gram+3%2F28%2F13&ut
m_medium=email",
"url_uid": "1112964658299",
"click_count": 10
},
{
"url":
"http:\/\/frny.org\/member-resources\/racereport\/?utm_source=April+4%2C+2013&utm_campaig
n=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1112964658336",
"click_count": 8
},
{
"url":
"http:\/\/outriders.org\/?utm_source=April+4%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_me
dium=email",
�"url_uid": "1112964658341",
"click_count": 0
},
{
"url": "http:\/\/twitter.com\/FRNY_News",
"url_uid": "1109041207646",
"click_count": 0
},
{
"url":
"http:\/\/www.baa.org\/races\/boston-marathon.aspx?utm_source=April+4%2C+2013&utm_campaig
n=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1112964658306",
"click_count": 0
},
{
"url":
"http:\/\/www.berliner-halbmarathon.de\/en\/?utm_source=April+4%2C+2013&utm_campaign=Gram
+3%2F28%2F13&utm_medium=email",
"url_uid": "1112964658304",
"click_count": 0
},
{
"url":
"http:\/\/www.cherryblossom.org\/?utm_source=April+4%2C+2013&utm_campaign=Gram+3%2F28%2F1
3&utm_medium=email",
"url_uid": "1112964658305",
"click_count": 3
},
{
"url":
"http:\/\/www.leslielohman.org\/about\/press-release\/boys-of-summer-pr.html?utm_source=A
pril+4%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1112964658337",
"click_count": 8
},
{
"url":
"http:\/\/www.mightymontauk.com\/index.php\/about-the-event?utm_source=April+4%2C+2013&ut
m_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1112964658340",
"click_count": 1
},
{
"url":
"http:\/\/www.parismarathon.com\/index_us.html?utm_source=April+4%2C+2013&utm_campaign=Gr
am+3%2F28%2F13&utm_medium=email",
"url_uid": "1112964658303",
"click_count": 0
},
{
"url":
"http:\/\/www.runapalooza.org\/index.php?utm_source=April+4%2C+2013&utm_campaign=Gram+3%2
F28%2F13&utm_medium=email",
"url_uid": "1112964658307",
"click_count": 0
},
{
"url":
"http:\/\/www.shiresofvermontmarathon.com\/?utm_source=April+4%2C+2013&utm_campaign=Gram+
3%2F28%2F13&utm_medium=email",
"url_uid": "1112964658309",
"click_count": 0
},
{
"url":
"http:\/\/www.thedallowaynyc.com\/?utm_source=April+4%2C+2013&utm_campaign=Gram+3%2F28%2F
13&utm_medium=email",
"url_uid": "1112964658338",
"click_count": 7
},
�{
"url":
"http:\/\/www.umstead100.org\/?utm_source=April+4%2C+2013&utm_campaign=Gram+3%2F28%2F13&u
tm_medium=email",
"url_uid": "1112964658302",
"click_count": 1
},
{
"url": "http:\/\/www.youtube.com\/user\/frnypics",
"url_uid": "1109041207647",
"click_count": 0
},
{
"url":
"https:\/\/docs.google.com\/document\/d\/1bCOzgR_7gJXkr_msGRDeN6MCliUjvTGy9RvfrOr7J9Y\/ed
it?utm_source=April+4%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1112964658344",
"click_count": 2
},
{
"url":
"https:\/\/docs.google.com\/forms\/d\/1-ZHgz8f7eJZeJxCCfZc-68B3FA7AAlY4QvcyIEHIaiw\/viewf
orm?sid=a07df962c78b08f&token=xPeAzD0BAAA.EYEPISI5doiByVZcecEGbw.zAyzyTt8Tl9bSsf9QvCv4Q&u
tm_source=April+4%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1112964658339",
"click_count": 13
},
{
"url":
"https:\/\/docs.google.com\/spreadsheet\/ccc?key=0Al08UT0bkiQAdHZUMjhOLXZQSDVBLU44WldKelp
ZM2c#gid=0&utm_source=April+4%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1112964658343",
"click_count": 2
},
{
"url":
"https:\/\/docs.google.com\/spreadsheet\/ccc?key=0AtQIAGtgYFJrdGJONFRIbHVoMFVCdXhyNFlWd3R
IdEE&utm_source=Gram+February+7%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email#gid=0&
utm_source=April+4%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1112964658345",
"click_count": 6
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=board@frny.org&utm_source=April+4
%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1112964658311",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=brooklyn@frny.org&utm_source=Apri
l+4%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1112964658319",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=calendar@frny.org&utm_source=Apri
l+4%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1112964658324",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=coach@frny.org&utm_source=April+4
%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1112964658320",
"click_count": 0
},
{
�"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=coachcomm@frny.org&utm_source=Apr
il+4%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1112964658322",
"click_count": 3
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=directoratlarge1@frny.org&utm_sou
rce=April+4%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1112964658317",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=directoratlarge2@frny.org&utm_sou
rce=April+4%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1112964658318",
"click_count": 3
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=diversity@frny.org&utm_source=Apr
il+4%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1112964658326",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=frontrunnergram@frny.org&utm_sour
ce=April+4%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1112964658325",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=governance@frny.org&utm_source=Ap
ril+4%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1112964658328",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=kentmclau@gmail.com&utm_source=Ap
ril+4%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1112964658321",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=longruns@frny.org&utm_source=Apri
l+4%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1112964658329",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=membership@frny.org&utm_source=Ap
ril+4%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1112964658300",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=men@frny.org&utm_source=April+4%2
C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1112964658313",
"click_count": 1
},
{
"url":
�"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=multisport@frny.org&utm_source=Ap
ril+4%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1112964658327",
"click_count": 2
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=president@frny.org&utm_source=Apr
il+4%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1112964658312",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=priderun@frny.org&utm_source=Apri
l+4%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1112964658330",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=racecaptains@frny.org&utm_source=
April+4%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1112964658331",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=scholarships@frny.org&utm_source=
April+4%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1112964658332",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=secretary@frny.org&utm_source=Apr
il+4%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1112964658316",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=social@frny.org&utm_source=April+
4%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1112964658333",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=steven@whereswaldon.com&utm_sourc
e=April+4%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1112964658310",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=treasurer@frny.org&utm_source=Apr
il+4%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1112964658315",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=walk@frny.org&utm_source=April+4%
2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1112964658334",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=webmaster@frny.org&utm_source=Apr
�il+4%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1112964658323",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=wednesday@frny.org&utm_source=Apr
il+4%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1112964658335",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=women@frny.org&utm_source=April+4
%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1112964658314",
"click_count": 0
},
{
"url":
"https:\/\/nycruns.com\/races\/?race=alley-pond-5-mile&utm_source=April+4%2C+2013&utm_cam
paign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1112964658308",
"click_count": 3
},
{
"url":
"https:\/\/www.bikereg.com\/Net\/18983?utm_source=April+4%2C+2013&utm_campaign=Gram+3%2F2
8%2F13&utm_medium=email",
"url_uid": "1112964658342",
"click_count": 0
},
{
"url": "https:\/\/www.facebook.com\/frontrunnersny",
"url_uid": "1109041207645",
"click_count": 0
},
{
"url":
"https:\/\/www.formstack.com\/forms\/frny-donation?utm_source=April+4%2C+2013&utm_campaig
n=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1112964658301",
"click_count": 1
}
]
}
email_content: Front Runner Gram 4/4/13
var __plink_targets = {
"linkedin.post": "http://s.rs6.net/t?e=0rvvKvB1Rtk&c=4&r=1",
"facebook.send": "http://s.rs6.net/t?e=0rvvKvB1Rtk&c=6&r=0",
"addthis.share": "http://s.rs6.net/t?e=0rvvKvB1Rtk&c=5&r=1",
"facebook.share": "http://s.rs6.net/t?e=0rvvKvB1Rtk&c=1&r=1",
"permalink.view": "http://s.rs6.net/t?e=0rvvKvB1Rtk&c=0&r=0",
"facebook.like": "http://s.rs6.net/t?e=0rvvKvB1Rtk&c=2&r=0",
"twitter.tweet": "http://s.rs6.net/t?e=0rvvKvB1Rtk&c=3&r=1"
}; April 4, 2013 In This Issue BagelersSteve’s Side DishScotland RunSaturday
SocialBeginners’ ClinicCoaching CandidatesWomen’s SessionGovernance
CommitteeMultisportLong RunRace Report Click to access the FRNY Member Directory
The password is Dir3ct0ry2013
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels. No
experience is necessary!
April 6 (Scotland Run Special Breakfast): Bageler 1: __________
Bageler 2: __________
Board Member: Bryce
April 13: Bageler 1: Elke G.
Bageler 2: __________
Board Member: Bernie
� April 20: Bageler 1: __________
Bageler 2: __________
Board Member: Katrina Steve’s Side Dish:
FRNY Racing Buzz April 6 Umstead 100-MilerJonathan Warner, Daniel GuralnickApril
7Paris MarathonKenyon Ogburn, Jean Simeon, Dave Lin, Todd Burke, Ramon Frisneda, Luke
Lombardo, Tony Forte, David Ignell
Berlin Half MarathonDan FergusonCherry Blossom 10-MilerJonah Nigh, Ned Russell, Beth
Strickland, Jonathan Jeremias, Jason Fluegge, Dennis Ng
*VCTC Urban Environmental Challenge
April 14
Race for the Roses
Dennis Ng, Justin Ruaysamran
April 15Boston MarathonMichael Benjamin, Peter Macari, Steve Waldon, Rich Velazquez,
Steve McDonald, Gabe Benroth, Patrick Guilfoyle, Darin Soler, Kelly Swaim, Richard
White, Kieran O’Mahony, Tim Guscott, Rich Ervais April 20 Asbury Park Half
Marathon Tomer Benyair, Jeremy Reiss, Barbara FinneganApril 21Virgin London Marathon
Andrew Cunningham, Drew Sheppard
April 27Rock ’n’ Roll Nashville HalfBeth Strickland*Dashing Whippets Track Meet Giordano
Fusco, Sammy Gotts April 28 Eugene Half Marathon
Matt Kovich
Big Sur Marathon
Rich Ervais
*Alley Pond Striders 5-Miler
Dan Ferguson
May 4-5
North Face Endurance Challenge 50M: Tomer Benyair, Michael Benjamin, Daniel Guralnick,
Michael Sanderson, Steven Waldon, Paul Grillot
50K: Sandi Roegman
Marathon: C. Tee, Luc Berger, Mel Cantorias, Markus Armbruster Half: Diane Westerback;
Elke Gasselseder
10K: Gabe Benroth May 5 New Jersey Marathon Dave Lin, Tomer Benyair, Eddie
Valentine, Brendan McLellan, Chris Strouse Toronto Half Marathon
Bernie Janelle, Cindy Hearing
May 19
Red Bank Triathlon
Craig Goodwin
Bay to Breakers
Ned Russell
Shires of Vermont Marathon
Benjamin Jooste, Chris Miller, Jonathan Jeremias, Tomer Benyair, Phil Wahba, Rachel
Roegman, Jim McCarrick
May 26
Ottowa Mararthon
Andrew Butler
Vermont City Marathon
Brendan McLellan * = Local Club Race Eligible for Participation Award If you’re
running an out of town race, let Steve Waldon know! THE FRONT RUNNER GRAM The
Weekly of Front Runners New YorkThe Front Runner Gram is published weekly by Front
Runners New York, Inc., a non-profit running and sports organization for lesbians, gay
men, bisexuals, transgender people, and their supporters. Opinions expressed herein do
not necessarily reflect the views of the club, its board or its membership.All materials
in this weekly are copyrighted by Front Runners New York, Inc. 2013
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Bernie Janelle, Women’s VP
Matt Kovich, Treasurer
Bryce Rudyk, Secretary Katrina Amaro, Dir. at Large AJ Stachelek, Dir. at
Large FRNY Brooklyn
Mike Grzelecki Megan McDavid Brendan Moroney Karl Rutter
�Brian Schroeder Coaching Team
Natalie Johnston, Asst. CoachMichael Klein, Asst. Coach
Kent Lau, Swim Coach Coaching CommitteeMarty McElhiney, ChairMatt Anderson
Rachel Cutler
Scott Hawley
Bernie Janelle Peter Macari Communications
Da Ping Luo, Director and Editor
Michelle Mazzara, Webmaster
Rosario Gennaro, Calendar
Dave Lin, FR Gram Peter Macari, Social Media
Tom Henning, Photography
Diversity Committee
Tom Henning
Florence Hogan
Bernie Janelle
Ricci Lin
Megan McDavid
Jean Simeon Finance CommitteeTara Amato
Matt KovichFRNY MultisportSean Gillick
Jeff Grossman
Marcus Woolen Governance Committee
Dave Caraway, Chair
Matt Anderson
Jeffrey Blair
Jeany Heller
Michael McMahon
Long RunsCindy Hearing
Steve Waldon
Membership
Da Ping Luo
Jason Fluegge
Michael Klein
Michelle Mazzara
Brian Schroeder
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kent Lau
Michael Orzechowski
Sandi Roegman
Jean Simeon
Meryl Wimberly Race Captains
Stacey Cooper
Bernie Janelle
Peter Macari
Michael Orzechowski
Jillian Ternosky
ScholarshipsKatrina Amaro
Matt Kovich
Bryce Rudyk Social Committee
Kent Lau, Chair
Fernando Aguilar
Katrina Amaro
Dane Grams
Jean Simeon
Jillian Ternosky
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. Scotland Run and Special Brunch - 4/6
�Good luck to everyone running the Scotland Run this weekend! As of press time,
registration is still available in person at NYRR. We encourage all members to
come represent the team at the points races. As always, we don’t want finances to
keep members from participating in FRNY events. Apply for scholarships here.
Not running? Kent Lau will be coordinating the FRNY Cheer Zone at Mile 5
(72nd Street @ East Drive)!
After the race, FRNY will be hosting a special brunch at Rutgers catered by Matt
Tivy! FRNY Social This Saturday!
Because of the April Points Race, First Friday is moving to First Saturday! And
we’ll be mixing some art with our drinking.
The Leslie Lohman Museum of Gay and Lesbian Art has invited FRNY on Saturday, April 6 to
a private, after-hours cocktail reception for their exhibit Boys of
Summer. Leslie Lohman Prince Street Project Space, 127-B Prince Street, 7-9pm.
The after party is at The Dalloway, Soho’s new "friendly-yet-sexy, queer-themed,
centrally located, luscious restaurant and lounge." 525 Broome Street (b/t
Thompson + 6th Ave). See you all there!
Stay tuned for information about the FRNY Networking Reception on Thursday, April 25!
Questions? Contact the Social Committee.
Beginners Clinic Starts This Saturday
It’s beginners time at FRNY! The kickoff for the beginners running clinic will be
this Saturday at 9:15 am, and will continue for the 12 weeks leading up to the LGBT
Pride Run. Sign up here to join the program or contact A.J. Stachelek with any
questions!Also, we’re still looking for pace buddies so if you have any
availability those weeks (even if it’s just one Saturday), please send A.J. the specific
dates and what pace(s) you would be happy to help with on these Saturday fun runs. Meet
the Coaching Candidates
Over the next few weeks, the FRNY Coaching Committee will be inviting candidates to
workouts. The candidates will be present for FRNY to learn about their coaching style,
to lead the group in stretching, and to get to know Front Runners. At the end of
the workout the committee will have a short questionnaire for those present to
provide feedback. Any questions, feel free to reach out to the Coaching Committee.
Women’s Long Run Brainstorming Session - 4/13
FRNY is inviting the women’s team to a Brainstorming Session for the next Long
Training Run program. It will be held on Saturday, April 13, 2013, after the fun run at
11:30 a.m. in the yoga room. Please take a moment to complete the brief google doc as it
will assist the LTR Co-Coordinators (Cindy Hearing and Steven Waldon) to faciliate this
session. Governance Committee Discussion - 4/20
On Saturday, April 20 from 11:30 until 12:30, the Governance Committee will be hosting
an in-person membership discussion in the yoga room at Rutgers Church after the
announcements. All are welcome and encouraged to attend. The Committee is
eager to get started and to hear everyone’s input. Members may send comments,
suggestions and concerns to governance@frny.org and the message will be
received by all five members.
Multisport
Multisport Email List
As always, if you are not already receiving the weekly multisport email, send us email
at multisport@frny.org to get on the list! Upcoming Season and Events Are you
signed up for a triathlon, open-water swim, duathlon, or cycling event? Please let
us know so we can include these on the multisport calendar of events! If you are
interested in learning more about multisport, please come to the two upcoming FRNY
multisport sessions:
* Saturday, April 27 - Multisport Orientation and Q&A (following the fun run)
* Saturday, May 11 - Bike Basics (following the fun run)
* Saturday, June 8th - RJA Mighty Montauk (one mile swim, 22 mile bike
ride, 6.2 mile run) * Saturday, June 15 - Boston to Provincetown Bike
Ride: A large contingent of Front Runners is forming for the 126-mile 29th Annual
OutRiders Boston to Provincetown Bike Ride! Learn more about the ride at
www.outriders.org or register here.
Swimming - Monday @ LIC YMCA
Reserve your spot for Monday night’s swim practice at the Long Island City
YMCA here or email multisport@frny.com to get added to the waitlist.
If you have any questions, please reach out to the Multisport
Committee or Koach Kent!
New Multisport Calendar!
Please let us know what multisport events you are planning to participate in this year
�by adding them to the Multisport Calendar. This Week’s Long Run
This week’s long training run is leaving from the home of Dan Gallagher in
Chelsea (315 W 23rd Street, Apartment 4E) at 8:45 (>10:00 pace) and 9:00am
(<9:00 pace). If you have any questions, e-mail Long Run
Coordinators Cindy Hearing and Steven Waldon. RSVP for future Long Runs
Here.
Race Report
The Race Captains love to celebrate with you on ALL of your accomplishments: PRs,
first times at a distance, or even your "I got out of bed and ran a race." In
order to include it in the FR Gram, please submit it to us via Formstack by 5pm on
Tuesday after your race.
It was a quiet weekend for FRNY due to the arrival of the Easter Bunny, the searching
for eggs and the wearing of Easter Bonnets. However, these festivities did not
hinder one Front Runner from running a race and a marathon at that.
As part of his training for the Boston Marathon, Rich White ran the Lackawaxan Two
Rivers Marathon in 3:32:28 placing 4th in his age group and 20th out of 96 finishers.
Congrats Rich.
This weekend a few of our teammates are heading east to run the Paris Marathon and
Berlin Half Marathon. Good luck, run well and have fun.
The rest of the team is gearing up for the 2nd points race of the season, The Scotland
Run 10k. Good luck to everyone who is running the race this Saturday. If you
aren’t running we hope to see you out on the course cheering on your teammates.
Photos of 2011 Scotland Run by Ted Paszek (you all look like you haven’t
aged a day!).
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2013
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2013_Front Runner Gram 4-4-13_1112962289290.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2013
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2013
-
http://archives.frny.org/files/original/ec134d864a8425ccced058b497b09258.pdf
d92135a200eb4d960adbe718b5511555
PDF Text
Text
�{
"id": "1112891622888",
"name": "March 28, 2013",
"subject": "Front Runner Gram 3\/28\/13",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "frontrunnergram@frny.org",
"reply_to_email": "frontrunnergram@frny.org",
"template_type": "STOCK",
"created_date": "2013-03-27T15:39:47.963Z",
"modified_date": "2013-03-28T13:46:15.488Z",
"last_run_date": "2013-03-28T13:46:15.462Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/Front-Runner-Gram-3-28-13.html?soid=1101657017564&
aid=mSj1YvPdcns",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": false,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 533,
"opens": 380,
"clicks": 68,
"forwards": 0,
"unsubscribes": 0,
"bounces": 4,
"spam_count": 0
},
"sent_to_contact_lists": [
{
"id": "45"
}
],
"click_through_details": [
{
"url":
"http:\/\/frny.org\/directory?utm_source=March+28%2C+2013&utm_campaign=Gram+3%2F14%2F13&u
tm_medium=email",
"url_uid": "1112899345359",
"click_count": 0
},
{
"url":
"http:\/\/frny.org\/directory?utm_source=March+28%2C+2013&utm_campaign=Gram+3%2F28%2F13&u
tm_medium=email",
"url_uid": "1112899345408",
"click_count": 7
},
{
"url":
"http:\/\/frny.org\/member-resources\/racereport\/?utm_source=March+28%2C+2013&utm_campai
gn=Gram+3%2F14%2F13&utm_medium=email",
�"url_uid": "1112899345396",
"click_count": 0
},
{
"url":
"http:\/\/frny.org\/member-resources\/racereport\/?utm_source=March+28%2C+2013&utm_campai
gn=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1112899345445",
"click_count": 2
},
{
"url":
"http:\/\/outriders.org\/?utm_source=March+28%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_m
edium=email",
"url_uid": "1112899345401",
"click_count": 0
},
{
"url":
"http:\/\/outriders.org\/?utm_source=March+28%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_m
edium=email",
"url_uid": "1112899345450",
"click_count": 4
},
{
"url": "http:\/\/twitter.com\/FRNY_News",
"url_uid": "1109041207646",
"click_count": 0
},
{
"url":
"http:\/\/www.baa.org\/races\/boston-marathon.aspx?utm_source=March+28%2C+2013&utm_campai
gn=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112899345366",
"click_count": 0
},
{
"url":
"http:\/\/www.baa.org\/races\/boston-marathon.aspx?utm_source=March+28%2C+2013&utm_campai
gn=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1112899345415",
"click_count": 0
},
{
"url":
"http:\/\/www.berliner-halbmarathon.de\/en\/?utm_source=March+28%2C+2013&utm_campaign=Gra
m+3%2F14%2F13&utm_medium=email",
"url_uid": "1112899345364",
"click_count": 0
},
{
"url":
"http:\/\/www.berliner-halbmarathon.de\/en\/?utm_source=March+28%2C+2013&utm_campaign=Gra
m+3%2F28%2F13&utm_medium=email",
"url_uid": "1112899345413",
"click_count": 0
},
{
"url":
"http:\/\/www.cherryblossom.org\/?utm_source=March+28%2C+2013&utm_campaign=Gram+3%2F14%2F
13&utm_medium=email",
"url_uid": "1112899345365",
"click_count": 0
},
{
"url":
"http:\/\/www.cherryblossom.org\/?utm_source=March+28%2C+2013&utm_campaign=Gram+3%2F28%2F
13&utm_medium=email",
"url_uid": "1112899345414",
"click_count": 1
},
�{
"url":
"http:\/\/www.leslielohman.org\/about\/press-release\/boys-of-summer-pr.html?utm_source=M
arch+28%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112899345399",
"click_count": 0
},
{
"url":
"http:\/\/www.leslielohman.org\/about\/press-release\/boys-of-summer-pr.html?utm_source=M
arch+28%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1112899345448",
"click_count": 14
},
{
"url":
"http:\/\/www.nyrr.org\/races-and-events\/2013\/scotland-run-10k?utm_source=March+28%2C+2
013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112899345398",
"click_count": 0
},
{
"url":
"http:\/\/www.nyrr.org\/races-and-events\/2013\/scotland-run-10k?utm_source=March+28%2C+2
013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1112899345447",
"click_count": 10
},
{
"url":
"http:\/\/www.parismarathon.com\/index_us.html?utm_source=March+28%2C+2013&utm_campaign=G
ram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112899345363",
"click_count": 0
},
{
"url":
"http:\/\/www.parismarathon.com\/index_us.html?utm_source=March+28%2C+2013&utm_campaign=G
ram+3%2F28%2F13&utm_medium=email",
"url_uid": "1112899345412",
"click_count": 0
},
{
"url":
"http:\/\/www.runapalooza.org\/index.php?utm_source=March+28%2C+2013&utm_campaign=Gram+3%
2F14%2F13&utm_medium=email",
"url_uid": "1112899345367",
"click_count": 0
},
{
"url":
"http:\/\/www.runapalooza.org\/index.php?utm_source=March+28%2C+2013&utm_campaign=Gram+3%
2F28%2F13&utm_medium=email",
"url_uid": "1112899345416",
"click_count": 0
},
{
"url":
"http:\/\/www.shiresofvermontmarathon.com\/?utm_source=March+28%2C+2013&utm_campaign=Gram
+3%2F14%2F13&utm_medium=email",
"url_uid": "1112899345369",
"click_count": 0
},
{
"url":
"http:\/\/www.shiresofvermontmarathon.com\/?utm_source=March+28%2C+2013&utm_campaign=Gram
+3%2F28%2F13&utm_medium=email",
"url_uid": "1112899345418",
"click_count": 0
},
{
�"url":
"http:\/\/www.thedallowaynyc.com\/?utm_source=March+28%2C+2013&utm_campaign=Gram+3%2F14%2
F13&utm_medium=email",
"url_uid": "1112899345400",
"click_count": 0
},
{
"url":
"http:\/\/www.thedallowaynyc.com\/?utm_source=March+28%2C+2013&utm_campaign=Gram+3%2F28%2
F13&utm_medium=email",
"url_uid": "1112899345449",
"click_count": 11
},
{
"url":
"http:\/\/www.umstead100.org\/?utm_source=March+28%2C+2013&utm_campaign=Gram+3%2F14%2F13&
utm_medium=email",
"url_uid": "1112899345362",
"click_count": 0
},
{
"url":
"http:\/\/www.umstead100.org\/?utm_source=March+28%2C+2013&utm_campaign=Gram+3%2F28%2F13&
utm_medium=email",
"url_uid": "1112899345411",
"click_count": 0
},
{
"url": "http:\/\/www.youtube.com\/user\/frnypics",
"url_uid": "1109041207647",
"click_count": 0
},
{
"url":
"https:\/\/docs.google.com\/spreadsheet\/ccc?key=0Al08UT0bkiQAdHZUMjhOLXZQSDVBLU44WldKelp
ZM2c#gid=0&utm_source=March+28%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112899345403",
"click_count": 0
},
{
"url":
"https:\/\/docs.google.com\/spreadsheet\/ccc?key=0Al08UT0bkiQAdHZUMjhOLXZQSDVBLU44WldKelp
ZM2c#gid=0&utm_source=March+28%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1112899345452",
"click_count": 2
},
{
"url":
"https:\/\/docs.google.com\/spreadsheet\/ccc?key=0AphUeXwvsImMdEhGamM2LVhxUThXWnlpUlhkT3F
MaGc&usp=sharing&utm_source=March+28%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=ema
il",
"url_uid": "1112899345397",
"click_count": 0
},
{
"url":
"https:\/\/docs.google.com\/spreadsheet\/ccc?key=0AphUeXwvsImMdEhGamM2LVhxUThXWnlpUlhkT3F
MaGc&usp=sharing&utm_source=March+28%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=ema
il",
"url_uid": "1112899345446",
"click_count": 20
},
{
"url":
"https:\/\/docs.google.com\/spreadsheet\/ccc?key=0AtQIAGtgYFJrdGJONFRIbHVoMFVCdXhyNFlWd3R
IdEE&utm_source=Gram+February+7%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email#gid=0&
utm_source=March+28%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112899345404",
"click_count": 0
},
{
�"url":
"https:\/\/docs.google.com\/spreadsheet\/ccc?key=0AtQIAGtgYFJrdGJONFRIbHVoMFVCdXhyNFlWd3R
IdEE&utm_source=Gram+February+7%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email#gid=0&
utm_source=March+28%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1112899345453",
"click_count": 6
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=board@frny.org&utm_source=March+2
8%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112899345371",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=board@frny.org&utm_source=March+2
8%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1112899345420",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=brooklyn@frny.org&utm_source=Marc
h+28%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112899345379",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=brooklyn@frny.org&utm_source=Marc
h+28%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1112899345428",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=calendar@frny.org&utm_source=Marc
h+28%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112899345384",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=calendar@frny.org&utm_source=Marc
h+28%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1112899345433",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=coach@frny.org&utm_source=March+2
8%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112899345380",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=coach@frny.org&utm_source=March+2
8%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1112899345429",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=coachcomm@frny.org&utm_source=Mar
ch+28%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112899345382",
"click_count": 0
},
{
�"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=coachcomm@frny.org&utm_source=Mar
ch+28%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1112899345431",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=directoratlarge1@frny.org&utm_sou
rce=March+28%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112899345377",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=directoratlarge1@frny.org&utm_sou
rce=March+28%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1112899345426",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=directoratlarge2@frny.org&utm_sou
rce=March+28%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112899345378",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=directoratlarge2@frny.org&utm_sou
rce=March+28%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1112899345427",
"click_count": 2
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=diversity@frny.org&utm_source=Mar
ch+28%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112899345386",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=diversity@frny.org&utm_source=Mar
ch+28%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1112899345435",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=frontrunnergram@frny.org&utm_sour
ce=March+28%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112899345385",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=frontrunnergram@frny.org&utm_sour
ce=March+28%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1112899345434",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=governance@frny.org&utm_source=Ma
rch+28%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112899345388",
"click_count": 0
},
{
"url":
�"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=governance@frny.org&utm_source=Ma
rch+28%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1112899345437",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=kentmclau@gmail.com&utm_source=Ma
rch+28%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112899345381",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=kentmclau@gmail.com&utm_source=Ma
rch+28%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1112899345430",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=longruns@frny.org&utm_source=Marc
h+28%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112899345389",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=longruns@frny.org&utm_source=Marc
h+28%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1112899345438",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=membership@frny.org&utm_source=Ma
rch+28%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112899345360",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=membership@frny.org&utm_source=Ma
rch+28%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1112899345409",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=men@frny.org&utm_source=March+28%
2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112899345373",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=men@frny.org&utm_source=March+28%
2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1112899345422",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=multisport@frny.org&utm_source=Ma
rch+28%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112899345387",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=multisport@frny.org&utm_source=Ma
�rch+28%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1112899345436",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=president@frny.org&utm_source=Mar
ch+28%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112899345372",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=president@frny.org&utm_source=Mar
ch+28%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1112899345421",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=priderun@frny.org&utm_source=Marc
h+28%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112899345390",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=priderun@frny.org&utm_source=Marc
h+28%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1112899345439",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=racecaptains@frny.org&utm_source=
March+28%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112899345391",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=racecaptains@frny.org&utm_source=
March+28%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1112899345440",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=scholarships@frny.org&utm_source=
March+28%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112899345392",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=scholarships@frny.org&utm_source=
March+28%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1112899345441",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=secretary@frny.org&utm_source=Mar
ch+28%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112899345376",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=secretary@frny.org&utm_source=Mar
ch+28%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
�"url_uid": "1112899345425",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=social@frny.org&utm_source=March+
28%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112899345393",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=social@frny.org&utm_source=March+
28%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1112899345442",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=steven@whereswaldon.com&utm_sourc
e=March+28%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112899345370",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=steven@whereswaldon.com&utm_sourc
e=March+28%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1112899345419",
"click_count": 2
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=treasurer@frny.org&utm_source=Mar
ch+28%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112899345375",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=treasurer@frny.org&utm_source=Mar
ch+28%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1112899345424",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=walk@frny.org&utm_source=March+28
%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112899345394",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=walk@frny.org&utm_source=March+28
%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1112899345443",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=webmaster@frny.org&utm_source=Mar
ch+28%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112899345383",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=webmaster@frny.org&utm_source=Mar
ch+28%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1112899345432",
�"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=wednesday@frny.org&utm_source=Mar
ch+28%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112899345395",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=wednesday@frny.org&utm_source=Mar
ch+28%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1112899345444",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=women@frny.org&utm_source=March+2
8%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112899345374",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=women@frny.org&utm_source=March+2
8%2C+2013&utm_campaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1112899345423",
"click_count": 0
},
{
"url":
"https:\/\/nycruns.com\/races\/?race=alley-pond-5-mile&utm_source=March+28%2C+2013&utm_ca
mpaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112899345368",
"click_count": 0
},
{
"url":
"https:\/\/nycruns.com\/races\/?race=alley-pond-5-mile&utm_source=March+28%2C+2013&utm_ca
mpaign=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1112899345417",
"click_count": 0
},
{
"url":
"https:\/\/www.bikereg.com\/Net\/18983?utm_source=March+28%2C+2013&utm_campaign=Gram+3%2F
14%2F13&utm_medium=email",
"url_uid": "1112899345402",
"click_count": 0
},
{
"url":
"https:\/\/www.bikereg.com\/Net\/18983?utm_source=March+28%2C+2013&utm_campaign=Gram+3%2F
28%2F13&utm_medium=email",
"url_uid": "1112899345451",
"click_count": 2
},
{
"url": "https:\/\/www.facebook.com\/frontrunnersny",
"url_uid": "1109041207645",
"click_count": 0
},
{
"url":
"https:\/\/www.formstack.com\/forms\/frny-donation?utm_source=March+28%2C+2013&utm_campai
gn=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112899345361",
"click_count": 0
},
{
�"url":
"https:\/\/www.formstack.com\/forms\/frny-donation?utm_source=March+28%2C+2013&utm_campai
gn=Gram+3%2F28%2F13&utm_medium=email",
"url_uid": "1112899345410",
"click_count": 0
}
]
}
email_content: Front Runner Gram 3/28/13
var __plink_targets = {
"linkedin.post": "http://s.rs6.net/t?e=mSj1YvPdcns&c=4&r=1",
"facebook.send": "http://s.rs6.net/t?e=mSj1YvPdcns&c=6&r=0",
"addthis.share": "http://s.rs6.net/t?e=mSj1YvPdcns&c=5&r=1",
"facebook.share": "http://s.rs6.net/t?e=mSj1YvPdcns&c=1&r=1",
"permalink.view": "http://s.rs6.net/t?e=mSj1YvPdcns&c=0&r=0",
"facebook.like": "http://s.rs6.net/t?e=mSj1YvPdcns&c=2&r=0",
"twitter.tweet": "http://s.rs6.net/t?e=mSj1YvPdcns&c=3&r=1"
}; March 28, 2013 In This Issue BagelersSteve’s Side DishWednesday NightsScotland
RunSocial CalendarCoaching CandidatesBeginners’ ClinicMultisportPride RunBoard
MeetingGovernance CommitteeLong RunRace Report Click to access the FRNY Member
Directory The password is Dir3ct0ry2013
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels. No
experience is necessary!
March 30: Bageler 1: Laura Mirro
Bageler 2: __________
Board Member: Katrina
April 6 (Scotland Run Special Breakfast): Bageler 1: __________
Bageler 2: __________
Board Member: Bryce
April 13: Bageler 1: __________
Bageler 2: __________
Board Member: Bernie Steve’s Side Dish:
FRNY Racing Buzz March 30 Red Hook Crit 5K Bernd Erpenbeck Antarctica
Marathon Drew Sheppard April 6 Umstead 100-MilerJonathan Warner, Daniel
GuralnickApril 7Paris MarathonKenyon Ogburn, Jean Simeon, Dave Lin, Todd Burke, Ramon
Frisneda, Luke Lombardo, Tony Forte, David Ignell
Berlin Half MarathonDan FergusonCherry Blossom 10-MilerJonah Nigh, Ned Russell, Beth
Strickland, Jonathan Jeremias, Jason Fluegge, Dennis Ng
*VCTC Urban Environmental Challenge
April 14
Race for the Roses
Dennis Ng, Justin Ruaysamran
April 15Boston MarathonMichael Benjamin, Peter Macari, Steve Waldon, Rich Velazquez,
Steve McDonald, Gabe Benroth, Michelle Mazzara, Patrick Guilfoyle, Darin Soler, Kelly
Swaim, Richard White, Kieran O’Mahony, Tim Guscott, Rich Ervais April 20 Asbury
Park Half Marathon Tomer Benyair, Jeremy Reiss, Barbara FinneganApril 21Virgin London
Marathon Andrew Cunningham, Drew Sheppard
April 27Rock ’n’ Roll Nashville HalfBeth Strickland*Dashing Whippets Track Meet Giordano
Fusco April 28 Eugene Half Marathon
Matt Kovich
Big Sur Marathon
Rich Ervais
*Alley Pond Striders 5-Miler
May 4-5
North Face Endurance Challenge 50M: Tomer Benyair, Michael Benjamin, Daniel Guralnick,
Michael Sanderson, Steven Waldon
50K: Sandi Roegman, Paul Grillot
Marathon: C. Tee, Luc Berger, Mel Cantorias, Markus Armbruster Half: Diane Westerback;
Elke Gasselseder
�10K: Gabe Benroth May 5 New Jersey Marathon Dave Lin, Tomer Benyair, Eddie
Valentine, Brendan McLellan, Chris Strouse Toronto Marathon
Bernie Janelle, Cindy Hearing
May 19
Red Bank Triathlon
Craig Goodwin
Shires of Vermont Marathon
Benjamin Jooste, Chris Miller, Jonathan Jeremias, Tomer Benyair, Phil Wahba, Rachel
Roegman, Jim McCarrick * = Local Club Race Eligible for Participation Award If
you’re running an out of town race, let Steve Waldon know! THE FRONT RUNNER
GRAM The Weekly of Front Runners New YorkThe Front Runner Gram is published weekly
by Front Runners New York, Inc., a non-profit running and sports organization for
lesbians, gay men, bisexuals, transgender people, and their supporters. Opinions
expressed herein do not necessarily reflect the views of the club, its board or its
membership.All materials in this weekly are copyrighted by Front Runners New York, Inc.
2013
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Bernie Janelle, Women’s VP
Matt Kovich, Treasurer
Bryce Rudyk, Secretary Katrina Amaro, Dir. at Large AJ Stachelek, Dir. at
Large FRNY Brooklyn
Mike Grzelecki Megan McDavid Brendan Moroney Karl Rutter
Brian Schroeder Coaching Team
Natalie Johnston, Asst. CoachMichael Klein, Asst. Coach
Kent Lau, Swim Coach Coaching CommitteeMarty McElhiney, ChairMatt Anderson
Rachel Cutler
Scott Hawley
Bernie Janelle Peter Macari Communications
Da Ping Luo, Director and Editor
Michelle Mazzara, Webmaster
Rosario Gennaro, Calendar
Dave Lin, FR Gram Peter Macari, Social Media
Tom Henning, Photography
Diversity Committee
Tom Henning
Florence Hogan
Bernie Janelle
Ricci Lin
Megan McDavid
Jean Simeon Finance CommitteeTara Amato
Matt KovichFRNY MultisportSean Gillick
Jeff Grossman
Marcus Woolen Governance Committee
Dave Caraway, Chair
Matt Anderson
Jeffrey Blair
Jeany Heller
Michael McMahon
Long RunsCindy Hearing
Steve Waldon
Membership
Da Ping Luo
Jason Fluegge
Michael Klein
Michelle Mazzara
Brian Schroeder
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kent Lau
Michael Orzechowski
Sandi Roegman
Jean Simeon
Meryl Wimberly Race Captains
Stacey Cooper
Bernie Janelle
Peter Macari
�Michael Orzechowski
Jillian Ternosky
ScholarshipsKatrina Amaro
Matt Kovich
Bryce Rudyk Social Committee
Kent Lau, Chair
Fernando Aguilar
Katrina Amaro
Dane Grams
Jean Simeon
Jillian Ternosky
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. Reintroducing Wednesday Nights for Women!
FRNY is making Wednesday Night Fun Runs more appealing for our women
members!
No more running solo: sign up with with your pace and distance on our Google Doc.
Whatever your interest, we’ve got the option for you:
Run and Done: Give us 90 minutes or less, and we’ll give you a run with
friends! We all know that getting home late on a Wednesday night can be
exhausting. With our new focus, we’re aiming to bolster women’s attendance
with a "run and done" mentality. Just join us in Central Park, and we’ll get you
home in no time! Run and Dine: Let us know on the Google Doc
if you want to go out to dinner after the run. Just Want to Dine?
Let us know on the Google Doc.
For bag drop, meet at Rutgers Church by 6:45, or we’ll see you at the corner of 72nd and
Central Park West at 7 p.m.
Scotland Run and Special Brunch - 4/6
The second NYRR Points Race of the season is the Scotland Run 10k in Central Park.
We encourage all members to come represent the team at the points races. Sign
up here once NYRR registration re-opens to avoid being shut out! After the
race, FRNY will be hosting a special brunch at Rutgers catered by Matt Tivy!
As always, we don’t want finances to keep members from participating in FRNY events.
Information on scholarships is available here.
Social Calendar - 4/6
Because of the April Points Race, First Friday is moving to First Saturday! And
we’ll be mixing some art with our drinking.
The Leslie Lohman Museum of Gay and Lesbian Art has invited FRNY on Saturday, April 6 to
a private, after-hours cocktail reception for their exhibit Boys of Summer, which
includes the artwork of Front Runner John MacConnell. Leslie Lohman Prince
Street Project Space, 127-B Prince Street, 7-9pm.
The after party is at The Dalloway, Soho’s new "friendly-yet-sexy, queer-themed,
centrally located, luscious restaurant and lounge." 525 Broome Street (b/t
Thompson + 6th Ave). See you all there!
Stay tuned for information about the FRNY Networking Reception on Thursday, April 26!
Questions? Contact the Social Committee.
Meet the Coaching Candidates
Starting at this Tuesday’s indoor workout, the FRNY Coaching Committee will be inviting
candidates to workouts. The candidates will be present for FRNY to learn about
their coaching style, to lead the group in stretching, and to get to know Front Runners.
At the end of the workout the committee will have a
short questionnaire for those present to provide feedback. Any questions, feel
free to reach out to the Coaching Committee.
Beginners Running Clinic
It’s beginners time at FRNY! The kickoff for the beginners running clinic will be
�April 6th at 9:15 am, and will continue for the 12 weeks leading up to the LGBT Pride
Run. Sign up here to join the program or contact A.J. Stachelek with any
questions!Also, we’re still looking for pace buddies so if you have any
availability those weeks (even if it’s just one Saturday), please send A.J. the specific
dates and what pace(s) you would be happy to help with on these Saturday fun runs.
Multisport
Multisport Email List
As always, if you are not already receiving the weekly multisport email, send us email
at multisport@frny.org to get on the list! Upcoming Season and Events Are you
signed up for a triathlon, open-water swim, duathlon, or cycling event? Please let
us know so we can include these on the multisport calendar of events! If you are
interested in learning more about multisport, please come to the two upcoming FRNY
multisport sessions:
* Saturday, April 27 - Multisport Orientation and Q&A (following the fun run)
* Saturday, May 11 - Bike Basics (following the fun run) * Saturday, June 15
- Boston to Provincetown Bike Ride: A large contingent of Front Runners is
forming for the 126-mile 29th Annual OutRiders Boston to Provincetown Bike Ride!
Learn more about the ride at www.outriders.org or register here.
Swimming - Monday @ LIC YMCA
Reserve your spot for Monday night’s swim practice at the Long Island City
YMCA here or email multisport@frny.com to get added to the waitlist.
If you have any questions, please reach out to the Multisport
Committee or Koach Kent!
Pride Run Update
Ali Forney Center visits on April 6th
To coincide with the kick-off of our Beginner’s Clinic on April 6th, Alex Roque,
Director of Development at the Ali Forney Center will be at the fun run to speak briefly
about what the organization does, how individuals can get involved, and the impact that
we have on their organization through the Pride Run.
As a reminder, while New York Road Runners is upgrading their registration systems, the
race registration will be down. Signups should be back up in the first week of April and
we will do our best to keep you informed when that goes live again. Prior to the
shut-down, the race had hit 25% of capacity in the two weeks it had been
open. We’re well on our way to another sell-out! Board Meeting 4/2
April Board MeetingThe April board meeting will be on Tuesday, April 2nd at Matt
Kovich’s apartment (420 W. 42nd Street, Apt. 24E). Dinner is at 6:30, business
begins at 7:00. The draft agenda is here. The March board meeting minutes
are here. From the Governance Committee
The Governance and Bylaws Special Committee has been appointed by the Board to review
our bylaws and policies and make recommendations on what if any changes should be put to
a vote by the membership. The first and most important part of this process is to
solicit input from the membership on how to improve transparency, member involvement,
the election process or other areas of governance. Members may send comments,
suggestions and concerns now or at any time during the process
to governance@frny.org and the message will be received by all five
members.
Additionally, on Saturday, April 20 from 11:30 until 12:30, the Committee will be
hosting an in-person membership discussion. All are welcome and encouraged to
attend. This session will be held in the yoga room at Rutgers Church after the
announcements. The Committee is eager to get started and to hear everyone’s input.
This Week’s Long Run
This week’s long training run is leaving from the home of Sammy Gotts in the
UWS (50 West 87th Street #1) at 9:00am. If you have any questions, e-mail
Long Run Coordinators Cindy Hearing and Steven Waldon. RSVP for future
Long Runs Here.
Race Report
The Race Captains love to celebrate with you on ALL of your accomplishments: PRs,
first times at a distance, or even your "I got out of bed and ran a race." In
order to include it in the FR Gram, please submit it to us via Formstack by 5pm on
Tuesday after your race.
It may not feel like spring yet, but Front Runners warmed up this weekend by springing
into action!
Down in Maryland at the USA Masters Indoor Track & Field Championships Allen Durgin,
Scott Hawley and Marty McElhiney represented FRNY. Allen Durgin ran the 60M, 200M,
�400M, and the 4x400M Relay. And came out with PRs in the 60M (8.46) and the 200M
(27.88)! Scott Hawley ran the 400M, 800M, and the 4x400M Relay. Scott took the
silver medal in the 400M (58.18; PR!), and received the bronze medal in the 800M
(2:14.12; PR!). Marty McElhiney ran the 400M, 800M, Mile, and the 4x400m Relay,
earning 4th Place in the 800M with a 2:14.90 in an incredibly competitive field. He also
recorded speedy times in the 400M (58.01) and Mile (5:06.67).
In a fun and exciting end to the meet, the guys joined forces with John Zuehlke of CPTC
to form a 4x400M relay team, where they took the gold in the non-club division, and
became the 2013 National Champions in the event, with a combined time of 4:04.83.
Upstate at the Wurtsboro 30K, AJ Stachelek and Rachel Cutler competed as a relay
finishing in 2:57:50 and placed first among the relay teams! Brendan McLellan also
completed the tough course in 3:21:13 and Richard White in 2:22:29 (1st in age!).
Also upstate, at the Sleepy Hollow Half Marathon, Natalie Johnston placed first in her
age finishing in 1:36:55.
Across the country at the Oakland Marathon, Richard Ervais completed his 99th marathon
on this hilly course in 3:58:16.
Keep up the great running! Hope to see you all at the next points race, the
Scotland Run 10k on April 6!!
Photos courtesy of Katrina Amaro (Women @ Wednesday Fun Run); A.J. Stachelek
(Wurtsboro Mountain 30K); Gabe Benroth (Boston Blue Line Run); Da Ping Luo (Jeany and
David; Daniel; Amy); Scott Hawley (USA Masters Indoor Track Championships).
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2013
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2013_Front Runner Gram 3-28-13_1112891622888.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2013
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2013
-
http://archives.frny.org/files/original/0ec1f237780661b8a77ef2594af4d7e4.pdf
4bf6631adca6216e3c06337096b7ffea
PDF Text
Text
�{
"id": "1112819441129",
"name": "March 21, 2013",
"subject": "Front Runner Gram 3\/21\/13",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "frontrunnergram@frny.org",
"reply_to_email": "frontrunnergram@frny.org",
"template_type": "STOCK",
"created_date": "2013-03-20T17:07:24.643Z",
"modified_date": "2013-03-21T13:46:07.943Z",
"last_run_date": "2013-03-21T13:46:07.924Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/Front-Runner-Gram-3-21-13.html?soid=1101657017564&
aid=dsi4RIg3eJ4",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": false,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 516,
"opens": 373,
"clicks": 32,
"forwards": 0,
"unsubscribes": 0,
"bounces": 5,
"spam_count": 0
},
"sent_to_contact_lists": [
{
"id": "45"
}
],
"click_through_details": [
{
"url":
"http:\/\/frny.org\/directory?utm_source=March+21%2C+2013&utm_campaign=Gram+3%2F14%2F13&u
tm_medium=email",
"url_uid": "1112823009108",
"click_count": 11
},
{
"url":
"http:\/\/frny.org\/member-resources\/racereport\/?utm_source=March+21%2C+2013&utm_campai
gn=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112823009146",
"click_count": 3
},
{
"url": "http:\/\/twitter.com\/FRNY_News",
"url_uid": "1109041207646",
"click_count": 0
�},
{
"url": "http:\/\/USATF Masters Indoor Track
Champs\/?utm_source=March+21%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112823009111",
"click_count": 1
},
{
"url":
"http:\/\/www.baa.org\/races\/boston-marathon.aspx?utm_source=March+21%2C+2013&utm_campai
gn=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112823009119",
"click_count": 0
},
{
"url":
"http:\/\/www.berliner-halbmarathon.de\/en\/?utm_source=March+21%2C+2013&utm_campaign=Gra
m+3%2F14%2F13&utm_medium=email",
"url_uid": "1112823009117",
"click_count": 1
},
{
"url":
"http:\/\/www.cherryblossom.org\/?utm_source=March+21%2C+2013&utm_campaign=Gram+3%2F14%2F
13&utm_medium=email",
"url_uid": "1112823009118",
"click_count": 1
},
{
"url":
"http:\/\/www.google.com\/url?q=http%3A%2F%2Fwww.rivertownrunners.org%2Fsleepy-hollow-hal
f-marathon%2F&sa=D&sntz=1&usg=AFQjCNGwY9hUA54m6xwT0tqHRLBoQzzk-Q&utm_source=March+21%2C+2
013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112823009113",
"click_count": 1
},
{
"url":
"http:\/\/www.hatrun.com\/?utm_source=March+21%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_
medium=email",
"url_uid": "1112823009112",
"click_count": 0
},
{
"url":
"http:\/\/www.meiamaratonadelisboa.com\/en\/?utm_source=March+21%2C+2013&utm_campaign=Gra
m+3%2F14%2F13&utm_medium=email",
"url_uid": "1112823009114",
"click_count": 0
},
{
"url":
"http:\/\/www.nyrr.org\/my-nyrr-getting-started?utm_source=March+21%2C+2013&utm_campaign=
Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112823009147",
"click_count": 3
},
{
"url":
"http:\/\/www.parismarathon.com\/index_us.html?utm_source=March+21%2C+2013&utm_campaign=G
ram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112823009116",
"click_count": 0
},
{
"url":
"http:\/\/www.umstead100.org\/?utm_source=March+21%2C+2013&utm_campaign=Gram+3%2F14%2F13&
utm_medium=email",
"url_uid": "1112823009115",
"click_count": 0
},
�{
"url": "http:\/\/www.youtube.com\/user\/frnypics",
"url_uid": "1109041207647",
"click_count": 0
},
{
"url":
"https:\/\/docs.google.com\/spreadsheet\/ccc?key=0AtQIAGtgYFJrdGJONFRIbHVoMFVCdXhyNFlWd3R
IdEE&utm_source=Gram+February+7%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email#gid=0&
utm_source=March+21%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112823009148",
"click_count": 6
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=board@frny.org&utm_source=March+2
1%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112823009121",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=brooklyn@frny.org&utm_source=Marc
h+21%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112823009129",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=calendar@frny.org&utm_source=Marc
h+21%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112823009134",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=coach@frny.org&utm_source=March+2
1%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112823009130",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=coachcomm@frny.org&utm_source=Mar
ch+21%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112823009132",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=directoratlarge1@frny.org&utm_sou
rce=March+21%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112823009127",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=directoratlarge2@frny.org&utm_sou
rce=March+21%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112823009128",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=diversity@frny.org&utm_source=Mar
ch+21%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112823009136",
"click_count": 0
},
{
"url":
�"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=frontrunnergram@frny.org&utm_sour
ce=March+21%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112823009135",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=governance@frny.org&utm_source=Ma
rch+21%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112823009138",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=kentmclau@gmail.com&utm_source=Ma
rch+21%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112823009131",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=longruns@frny.org&utm_source=Marc
h+21%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112823009139",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=membership@frny.org&utm_source=Ma
rch+21%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112823009109",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=men@frny.org&utm_source=March+21%
2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112823009123",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=multisport@frny.org&utm_source=Ma
rch+21%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112823009137",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=president@frny.org&utm_source=Mar
ch+21%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112823009122",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=priderun@frny.org&utm_source=Marc
h+21%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112823009140",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=racecaptains@frny.org&utm_source=
March+21%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112823009141",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=scholarships@frny.org&utm_source=
�March+21%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112823009142",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=secretary@frny.org&utm_source=Mar
ch+21%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112823009126",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=social@frny.org&utm_source=March+
21%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112823009143",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=steven@whereswaldon.com&utm_sourc
e=March+21%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112823009120",
"click_count": 6
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=treasurer@frny.org&utm_source=Mar
ch+21%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112823009125",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=walk@frny.org&utm_source=March+21
%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112823009144",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=webmaster@frny.org&utm_source=Mar
ch+21%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112823009133",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=wednesday@frny.org&utm_source=Mar
ch+21%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112823009145",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=women@frny.org&utm_source=March+2
1%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112823009124",
"click_count": 0
},
{
"url": "https:\/\/www.facebook.com\/frontrunnersny",
"url_uid": "1109041207645",
"click_count": 0
},
{
"url":
"https:\/\/www.formstack.com\/forms\/frny-donation?utm_source=March+21%2C+2013&utm_campai
gn=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112823009110",
"click_count": 0
�}
]
}
email_content: Front Runner Gram 3/21/13
var __plink_targets = {
"linkedin.post": "http://s.rs6.net/t?e=dsi4RIg3eJ4&c=4&r=1",
"facebook.send": "http://s.rs6.net/t?e=dsi4RIg3eJ4&c=6&r=0",
"addthis.share": "http://s.rs6.net/t?e=dsi4RIg3eJ4&c=5&r=1",
"facebook.share": "http://s.rs6.net/t?e=dsi4RIg3eJ4&c=1&r=1",
"permalink.view": "http://s.rs6.net/t?e=dsi4RIg3eJ4&c=0&r=0",
"facebook.like": "http://s.rs6.net/t?e=dsi4RIg3eJ4&c=2&r=0",
"twitter.tweet": "http://s.rs6.net/t?e=dsi4RIg3eJ4&c=3&r=1"
}; March 21, 2013 In This Issue BagelersSteve’s Side DishWednesday NightsNYRR
NewsBeginners’ ClinicGovernance CommitteeMultisportGeneral + Board MeetingLong RunRace
Report Click to access the FRNY Member Directory The password is Dir3ct0ry2013
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels. No
experience is necessary!
March 23: Bageler 1: Miki Mariotti
Bageler 2: __________
Board Member: Matt A.
March 30: Bageler 1: __________
Bageler 2: __________
Board Member: Katrina
April 6 (Scotland Run Special Breakfast): Bageler 1: __________
Bageler 2: __________
Board Member: Bryce
Steve’s Side Dish:
FRNY Racing Buzz March 22 USATF Masters Indoor Track Champs
Marty McElhiney, Scott Hawley
March 23Hat Run 50KDaniel GuralnickSleepy Hollow HalfJonathan Jeremias, Giovanny Leon,
Benjamin Jooste, Joe Baker, Jeff Werner March 24Lisbon Half MarathonChris Stoia,
Scott Fitzgerald March 30 Red Hook Crit 5K Bernd Erpenbeck Antarctica
Marathon Drew Sheppard April 6 Umstead 100-MilerJonathan Warner, Daniel
GuralnickApril 7Paris MarathonKenyon Ogburn, Jean Simeon, Dave Lin, Todd Burke, Ramon
Frisneda, Luke Lombardo, Tony Forte, David Ignell
Berlin Half MarathonDan FergusonCherry Blossom 10-MilerJonah Nigh, Ned Russell, Beth
Strickland, Jonathan Jeremias, Jason Fluegge
*VCTC Urban Environmental Challenge
April 14
Race for the Roses
Dennis Ng, Justin Ruaysamran
April 15Boston MarathonMichael Benjamin, Peter Macari, Steve Waldon, Rich Velazquez,
Steve McDonald, Gabe Benroth, Michelle Mazzara, Patrick Guilfoyle, Darin Soler, Kelly
Swaim, Richard White, Kieran O’Mahony, Tim Guscott, Rich Ervais April 20 Jersey
Shore Marathon & Relay Tomer BenyairApril 21Virgin London Marathon Andrew Cunningham,
Drew Sheppard
April 27Rock ’n’ Roll Nashville HalfBeth Strickland*Dashing Whippets Track Meet April 28
Eugene Marathon
Matt Kovich
Big Sur MarathonRich ErvaisMay 4-5North Face Endurance Challenge50-Mile: Tomer Benyair,
Michael Benjamin, Daniel Guralnick, Michael Sanderson, Steven Waldon; Marathon: C. Tee,
Luc Berger, Mel Cantorias, Markus Armbruster, Paul GrillotHalf: Diane WesterbackMay 5New
Jersey MarathonDave Lin, Tomer Benyair, Eddie Valentine, Brendan McLellan, Chris
StrouseToronto MarathonBernie Janelle * = Local Club Race Eligible for Participation
Award If you’re running an out of town race, let Steve Waldon know! THE
FRONT RUNNER GRAM The Weekly of Front Runners New YorkThe Front Runner Gram is
published weekly by Front Runners New York, Inc., a non-profit running and sports
organization for lesbians, gay men, bisexuals, transgender people, and their supporters.
Opinions expressed herein do not necessarily reflect the views of the club, its board or
its membership.All materials in this weekly are copyrighted by Front Runners New York,
Inc. 2013
Board Of Directors
�Dave Lin, President
Matt Anderson, Men’s VP Bernie Janelle, Women’s VP
Matt Kovich, Treasurer
Bryce Rudyk, Secretary Katrina Amaro, Dir. at Large AJ Stachelek, Dir. at
Large FRNY Brooklyn
Mike Grzelecki Megan McDavid Brendan Moroney Karl Rutter
Brian Schroeder Coaching Team
Natalie Johnston, Asst. CoachMichael Klein, Asst. Coach
Kent Lau, Swim Coach Coaching CommitteeMarty McElhiney, ChairMatt Anderson
Rachel Cutler
Scott Hawley
Bernie Janelle Peter Macari Communications
Da Ping Luo, Director and Editor
Michelle Mazzara, Webmaster
Rosario Gennaro, Calendar
Dave Lin, FR Gram Peter Macari, Social Media
Tom Henning, Photography
Diversity Committee
Tom Henning
Florence Hogan
Bernie Janelle
Ricci Lin
Megan McDavid
Jean Simeon Finance CommitteeTara Amato
Matt KovichFRNY MultisportSean Gillick
Jeff Grossman
Marcus Woolen Governance Committee
Dave Caraway, Chair
Matt Anderson
Jeffrey Blair
Jeany Heller
Michael McMahon
Long RunsCindy Hearing
Steve Waldon
Membership
Da Ping Luo
Jason Fluegge
Michael Klein
Michelle Mazzara
Brian Schroeder
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kent Lau
Michael Orzechowski
Sandi Roegman
Jean Simeon
Meryl Wimberly Race Captains
Stacey Cooper
Bernie Janelle
Peter Macari
Michael Orzechowski
Jillian Ternosky
ScholarshipsKatrina Amaro
Matt Kovich
Bryce Rudyk Social Committee
Kent Lau, Chair
Fernando Aguilar
Katrina Amaro
Dane Grams
Jean Simeon
Jillian Ternosky
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
�this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. Reintroducing Wednesday Nights!
FRNY is making our Wednesday Night Fun Run more appealing for our women
members!
Run and Done: Come for an hour, and we’ll give you a run with friends! We all know
that a late Wednesday night is a deterrent to coming out to the Fun Run. Our new focus
aims to bolster turnout with a "run and done" mentality. So don’t stress about
whether to attend the Fun Run just because you can’t go to dinner afterwards. Join us in
Central Park and you’ll be home in no time!
Coming Soon: The women’s team will be sharing a Google Doc to encourage
participation on Wednesday nights. Sign up for the run ahead of time and see who else is
running at your pace. This improvement will help the women’s team plan pace
groups and address concerns about "running solo."
So, celebrate the growing daylight hours and your love of running with a Wednesday Night
Fun Run! For bag drop, meet at Rutgers Church by 6:45, or we’ll see you at the corner of
72nd and Central Park West at 7 p.m. Contact Bernie with any
questions. BOOM. Run and done.
NYRR News
In the next few weeks, New York Road Runners will be launching a new account
management and registration system called My NYRR. Beginning Friday, there will be about
a week when race registration is unavailable, so we encourage you to register for open
spring races (including the Scotland Run and the Pride Run) before midnight tonight.
Once the new system launches, you’ll be able to view all of your registered races by
logging in with your e-mail address and a password that will be sent to you by NYRR.
(Anyone who has registered for a race in the past three years will have an account in
the system.)
The new system will allow us to see which Front Runners have registered for upcoming
NYRR races and manage new requests to join the team. Please continue to select
FRNY each time you register for a race so you can represent the team in the official
results!
Visit My NYRR: Getting Started to learn more. Beginners Running Clinic
It’s beginners time at FRNY! The kickoff for the beginners running clinic will be
April 6th at 9:15 am, and will continue for the 12 weeks leading up to the LGBT Pride
Run. Sign up here to join the program or contact A.J. Stachelek with any
questions!Also, we’re still looking for pace buddies so if you have any
availability those weeks (even if it’s just one Saturday), please send A.J. the specific
dates and what pace(s) you would be happy to help with on these Saturday fun runs.
From the Governance Committee
The Governance and Bylaws Special Committee has been appointed by the Board to review
our bylaws and policies and make recommendations on what if any changes should be put to
a vote by the membership. The first and most important part of this process is to
solicit input from the membership on how to improve transparency, member involvement,
the election process or other areas of governance. Members may send comments,
suggestions and concerns now or at any time during the process
to governance@frny.org and the message will be received by all five
members.
Additionally, on Saturday, April 20 from 11:30 until 12:30, the Committee will be
hosting an in-person membership discussion. All are welcome and encouraged to
attend. This session will be held in the yoga room at Rutgers Church after the
announcements. The Committee is eager to get started and to hear everyone’s input.
Multisport
Upcoming Season and Events Are you signed up for a triathlon, open-water swim,
duathlon, or cycling event? Please let us know so we can include these on the
multisport calendar of events! If you are interested in learning more about
multisport, please come to the two upcoming FRNY multisport sessions:
Saturday, April 27 - Multisport Orientation and Q&A (following the fun run)
Saturday, May 11 - Bike Basics (following the fun run) SWIMMING - MONDAY @ LIC
YMCA
�Reserve your spot for Monday night’s swim practice at the Long Island City
YMCA here or email multisport@frny.com to get added to the waitlist.
If you have any questions, please reach out to the Multisport Committee or
Koach Kent!
General Meeting & Board Meeting
March General Meeting
The first quarter general meeting will be held after the Fun Run this Saturday, March
23rd, starting at about 11:30am. The Board will present the 2013 budget, and we will
have a discussion of the budget surplus. We will also introduce the club committees.
The draft agenda is here. The minutes of the December 2012 general meeting
are here.. April Board MeetingThe April board meeting will be on Tuesday,
April 2nd at 7pm at a location TBD. The draft agenda is here. The March board
meeting minutes are here. Agenda items are due on Wednesday, March 27 at
noon. This Week’s Long Run
This week’s long training run is leaving from the home of Mike Terry in Greenpoint,
Brooklyn (645 Leonard Street #4R) at 9:00am (>10:00 pace) or 9:30 (<9:00 pace).
If you have any questions, e-mail Long Run Coordinators Cindy Hearing and
Steven Waldon. RSVP for future Long Runs Here. Race Report
The Race Captains love to celebrate with you on ALL of your accomplishments: PRs,
first times at a distance, or even your "I got out of bed and ran a race." In
order to include it in the FR Gram, please submit it to us via Formstack by 5pm on
Tuesday after your race.
It was a busy weekend with Front Runners competing in marathons, half marathons,
sprints, relays and everything in between!
Kicking off the weekend was the 14th Annual Front Runners Track Meet at the Armory where
over 20 Front Runners toed up to the line. One of the fastest tracks in the world lived
up to its name and gave some Front Runners personal records to brag about. Eight men hit
the track for the mile, led by Michael Klein who finished in 4:54.54, Peter Macari
who shaved 12 seconds off his time with 5:00.26, Pat Guilfoyle who placed 2nd in his age
group in 5:26.87, Brian Schroeder who ran his first track meet ever and ran a 5:27.64
mile. Also running the mile was Amy Adams who earned second place in her age group with
a time of 8:53.05.
Running the 2 mile race for the first time, Peter Macari finished with a time of 10:57,
followed by Dan Ferguson in 11:53.37 and David Lin in 11:53.91.
In the sprints, Gilbert Gaona finished 4th in his age group in the 60m with a time of
8.66. In the 200m, Fernando Aguilar sprinted to a 29.70 finish followed by David Pitches
who placed 3rd in his age group with 41.89.
In the 400m, Scott Hawley placed 2nd in his age group with a 60.15 followed closely by
Allen Durgin in 60.59. Jason Fluegge also ran the 400m in 70.19.
Meryl Wimberly represented the ladies, running the 800m in 2:41.73 and placing 2nd in
her age group. For the men, Martin McElhiney grabbed 1st place in his age group with a
2:13.93, while Giordano Fusco tried the 800m for the first time and finished in 2:47.50
followed by Timothy Guscott in 2:48.19.
For 3rd Place overall in 4x200, "Scottie and his Gaytinos" (Scott Hawley, Fernando
Aguilar, Jorge Durand and Gilbert Gaona) finished in 1:53.46 while FRMXDUP (Rachel
Cutler, Matt Kovich, AJ Stachelek and FR friend Mike) finished in 2:14.35. In the 4x400m
"Down On My Knees" (Giordano Fusco, Fernando Aguilar, Sammy Gotts and Brian
Schroeder) finished in 5:10.93
Taking the streets of Manhattan were 68 Front Runners for the NYC Half Marathon.
Jonathan Schneiderman ran his first half ever and went under the 2 hour barrier with
1:55:56. Miki Mariotti ran a personal best 1:58:47, while Rich Goldberg secured a PR
with 1:46:23. Dennis Ng and his festive green hair ran 1:34:34 for a personal record and
Bond Vo ran a 7:40 pace for a PR with 1:40:23. Notably, Ethan Fusaris was just one
second shy of his best half marathon time ever and Stacey Cooper notched her 14th half!
The top 5 finishers for the men included Gabe Benroth who was the top male finisher with
a time of 1:19:13 (6:03 pace!), Dan Ferguson who ran a blazing 1:21:19 for a
personal record followed by Jerome McDonnell in 1:23:02, Jeremy Reiss crossed the line
at 1:26:34 and Giordano Fusco finished his 3rd race of the weekend in 1:32:25.
The ladies lit up the cold streets of NYC with Ruth Loos running an amazing 6:52 pace to
place 10th in her age group with a time of 1:29:57, followed by Barbara Finnegan in
�1:30:59. Rounding out the top finishers were Jillian Ternosky who hit a personal record
with a time of 1:41:44, Michelle Mazzara who crossed the line at 1:45:49 and Diane Lowy
who shaved more than 8 minutes off her pervious time to finish in 1:48:43.
Rockin’ the Watertown 25th Annual Shamrock Run on Saturday was Stan More who took 1st
place in his age group (60-69) with a time of 38:08. Hitting Riverside park was Richard
White who ran the NYCRuns Riverside Park 10K in 42:11, coming in 10th place overall and
1st in his age group.
Three Front Runners ran marathons over the weekend with Zander Ross and Richard Ervais
tackling the Barcelona Marathon in 3:44:51 and 3:47:43, while Brian O’Shea
headed to DC for the Rock ’n’ Roll USA Marathon and finished his very first 26.2 with a
time of 4:49. Also in DC was Rich Velazquez who ran the DC half marathon in 1:16:12.
A huge congratulations goes out to the almost 100 Front Runners competing in the span of
three days in over 10 different events. Let’s keep up the energy and
enthusiasm for racing during the Scotland 10k which is the next points race on April
6th. See you there! Photos courtesy of Da Ping Luo (Meryl, Bob, Lauren, Giordano, Gabe,
Justin, Registration Volunteers); Ed Kennelly (Jean, Mel and Luc at the NYC Half Water
Station); Brian O’Shea (Rock ’n’ Roll USA Marathon).
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2013
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2013_Front Runner Gram 3-21-13_1112819441129.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2013
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2013
-
http://archives.frny.org/files/original/2ad92da69359a1e20c033d5fa416dc0f.pdf
6db300f4e5c48ceb3cfcd162388cda47
PDF Text
Text
�{
"id": "1112751527480",
"name": "March 14, 2013",
"subject": "Front Runner Gram 3\/14\/13",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "frontrunnergram@frny.org",
"reply_to_email": "frontrunnergram@frny.org",
"template_type": "STOCK",
"created_date": "2013-03-14T05:08:32.089Z",
"modified_date": "2013-03-14T13:46:08.938Z",
"last_run_date": "2013-03-14T13:46:08.907Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/Front-Runner-Gram-3-14-13.html?soid=1101657017564&
aid=Et1e-Lp5scU",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": false,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 481,
"opens": 362,
"clicks": 37,
"forwards": 0,
"unsubscribes": 0,
"bounces": 5,
"spam_count": 0
},
"sent_to_contact_lists": [
{
"id": "45"
}
],
"click_through_details": [
{
"url":
"http:\/\/frny.org\/directory?utm_source=March+14%2C+2013&utm_campaign=Gram+1-17-13&utm_m
edium=email",
"url_uid": "1112752073465",
"click_count": 0
},
{
"url":
"http:\/\/frny.org\/directory?utm_source=March+14%2C+2013&utm_campaign=Gram+3%2F14%2F13&u
tm_medium=email",
"url_uid": "1112752451254",
"click_count": 13
},
{
"url":
"http:\/\/frny.org\/member-resources\/racereport\/?utm_source=March+14%2C+2013&utm_campai
gn=Gram+1-17-13&utm_medium=email",
�"url_uid": "1112752073507",
"click_count": 0
},
{
"url":
"http:\/\/frny.org\/member-resources\/racereport\/?utm_source=March+14%2C+2013&utm_campai
gn=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112752451296",
"click_count": 4
},
{
"url":
"http:\/\/runrocknroll.competitor.com\/usa?utm_source=March+14%2C+2013&utm_campaign=Gram+
1-17-13&utm_medium=email",
"url_uid": "1112752073469",
"click_count": 0
},
{
"url":
"http:\/\/runrocknroll.competitor.com\/usa?utm_source=March+14%2C+2013&utm_campaign=Gram+
3%2F14%2F13&utm_medium=email",
"url_uid": "1112752451258",
"click_count": 0
},
{
"url": "http:\/\/twitter.com\/FRNY_News",
"url_uid": "1109041207646",
"click_count": 0
},
{
"url": "http:\/\/USATF Masters Indoor Track
Champs\/?utm_source=March+14%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112752073474",
"click_count": 0
},
{
"url": "http:\/\/USATF Masters Indoor Track
Champs\/?utm_source=March+14%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112752451263",
"click_count": 0
},
{
"url":
"http:\/\/www.baa.org\/races\/boston-marathon.aspx?utm_source=March+14%2C+2013&utm_campai
gn=Gram+1-17-13&utm_medium=email",
"url_uid": "1112752073482",
"click_count": 0
},
{
"url":
"http:\/\/www.baa.org\/races\/boston-marathon.aspx?utm_source=March+14%2C+2013&utm_campai
gn=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112752451271",
"click_count": 1
},
{
"url":
"http:\/\/www.berliner-halbmarathon.de\/en\/?utm_source=March+14%2C+2013&utm_campaign=Gra
m+1-17-13&utm_medium=email",
"url_uid": "1112752073480",
"click_count": 0
},
{
"url":
"http:\/\/www.berliner-halbmarathon.de\/en\/?utm_source=March+14%2C+2013&utm_campaign=Gra
m+3%2F14%2F13&utm_medium=email",
"url_uid": "1112752451269",
"click_count": 0
},
{
"url":
�"http:\/\/www.cherryblossom.org\/?utm_source=March+14%2C+2013&utm_campaign=Gram+1-17-13&u
tm_medium=email",
"url_uid": "1112752073481",
"click_count": 0
},
{
"url":
"http:\/\/www.cherryblossom.org\/?utm_source=March+14%2C+2013&utm_campaign=Gram+3%2F14%2F
13&utm_medium=email",
"url_uid": "1112752451270",
"click_count": 1
},
{
"url":
"http:\/\/www.google.com\/url?q=http%3A%2F%2Fwww.rivertownrunners.org%2Fsleepy-hollow-hal
f-marathon%2F&sa=D&sntz=1&usg=AFQjCNGwY9hUA54m6xwT0tqHRLBoQzzk-Q&utm_source=March+14%2C+2
013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112752073476",
"click_count": 0
},
{
"url":
"http:\/\/www.google.com\/url?q=http%3A%2F%2Fwww.rivertownrunners.org%2Fsleepy-hollow-hal
f-marathon%2F&sa=D&sntz=1&usg=AFQjCNGwY9hUA54m6xwT0tqHRLBoQzzk-Q&utm_source=March+14%2C+2
013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112752451265",
"click_count": 2
},
{
"url":
"http:\/\/www.hatrun.com\/?utm_source=March+14%2C+2013&utm_campaign=Gram+1-17-13&utm_medi
um=email",
"url_uid": "1112752073475",
"click_count": 0
},
{
"url":
"http:\/\/www.hatrun.com\/?utm_source=March+14%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_
medium=email",
"url_uid": "1112752451264",
"click_count": 1
},
{
"url":
"http:\/\/www.jackrabbitsports.com\/?utm_source=March+14%2C+2013&utm_campaign=Gram+1-17-1
3&utm_medium=email",
"url_uid": "1112752073509",
"click_count": 0
},
{
"url":
"http:\/\/www.jackrabbitsports.com\/?utm_source=March+14%2C+2013&utm_campaign=Gram+3%2F14
%2F13&utm_medium=email",
"url_uid": "1112752451298",
"click_count": 2
},
{
"url":
"http:\/\/www.lamarathon.com\/?utm_source=March+14%2C+2013&utm_campaign=Gram+1-17-13&utm_
medium=email",
"url_uid": "1112752073471",
"click_count": 0
},
{
"url":
"http:\/\/www.lamarathon.com\/?utm_source=March+14%2C+2013&utm_campaign=Gram+3%2F14%2F13&
utm_medium=email",
"url_uid": "1112752451260",
"click_count": 0
},
{
�"url":
"http:\/\/www.meiamaratonadelisboa.com\/en\/?utm_source=March+14%2C+2013&utm_campaign=Gra
m+1-17-13&utm_medium=email",
"url_uid": "1112752073477",
"click_count": 0
},
{
"url":
"http:\/\/www.meiamaratonadelisboa.com\/en\/?utm_source=March+14%2C+2013&utm_campaign=Gra
m+3%2F14%2F13&utm_medium=email",
"url_uid": "1112752451266",
"click_count": 0
},
{
"url":
"http:\/\/www.parismarathon.com\/index_us.html?utm_source=March+14%2C+2013&utm_campaign=G
ram+1-17-13&utm_medium=email",
"url_uid": "1112752073479",
"click_count": 0
},
{
"url":
"http:\/\/www.parismarathon.com\/index_us.html?utm_source=March+14%2C+2013&utm_campaign=G
ram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112752451268",
"click_count": 0
},
{
"url":
"http:\/\/www.shamrockmarathon.com\/?utm_source=March+14%2C+2013&utm_campaign=Gram+1-17-1
3&utm_medium=email",
"url_uid": "1112752073472",
"click_count": 0
},
{
"url":
"http:\/\/www.shamrockmarathon.com\/?utm_source=March+14%2C+2013&utm_campaign=Gram+3%2F14
%2F13&utm_medium=email",
"url_uid": "1112752451261",
"click_count": 0
},
{
"url":
"http:\/\/www.traleemarathon.com\/?utm_source=March+14%2C+2013&utm_campaign=Gram+1-17-13&
utm_medium=email",
"url_uid": "1112752073470",
"click_count": 0
},
{
"url":
"http:\/\/www.traleemarathon.com\/?utm_source=March+14%2C+2013&utm_campaign=Gram+3%2F14%2
F13&utm_medium=email",
"url_uid": "1112752451259",
"click_count": 0
},
{
"url":
"http:\/\/www.umstead100.org\/?utm_source=March+14%2C+2013&utm_campaign=Gram+1-17-13&utm_
medium=email",
"url_uid": "1112752073478",
"click_count": 0
},
{
"url":
"http:\/\/www.umstead100.org\/?utm_source=March+14%2C+2013&utm_campaign=Gram+3%2F14%2F13&
utm_medium=email",
"url_uid": "1112752451267",
"click_count": 0
},
{
"url": "http:\/\/www.youtube.com\/user\/frnypics",
�"url_uid": "1109041207647",
"click_count": 0
},
{
"url":
"http:\/\/www.zurichmaratobarcelona.es\/?utm_source=March+14%2C+2013&utm_campaign=Gram+117-13&utm_medium=email",
"url_uid": "1112752073473",
"click_count": 0
},
{
"url":
"http:\/\/www.zurichmaratobarcelona.es\/?utm_source=March+14%2C+2013&utm_campaign=Gram+3%
2F14%2F13&utm_medium=email",
"url_uid": "1112752451262",
"click_count": 0
},
{
"url":
"https:\/\/docs.google.com\/spreadsheet\/ccc?key=0AtQIAGtgYFJrdGJONFRIbHVoMFVCdXhyNFlWd3R
IdEE&utm_source=Gram+February+7%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email#gid=0&
utm_source=March+14%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112752073511",
"click_count": 0
},
{
"url":
"https:\/\/docs.google.com\/spreadsheet\/ccc?key=0AtQIAGtgYFJrdGJONFRIbHVoMFVCdXhyNFlWd3R
IdEE&utm_source=Gram+February+7%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email#gid=0&
utm_source=March+14%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112752451300",
"click_count": 7
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=board@frny.org&utm_source=March+1
4%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112752073484",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=board@frny.org&utm_source=March+1
4%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112752451273",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=brooklyn@frny.org&utm_source=Marc
h+14%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112752073491",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=brooklyn@frny.org&utm_source=Marc
h+14%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112752451280",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=calendar@frny.org&utm_source=Marc
h+14%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112752073495",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=calendar@frny.org&utm_source=Marc
�h+14%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112752451284",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=coach@frny.org&utm_source=March+1
4%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112752073492",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=coach@frny.org&utm_source=March+1
4%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112752451281",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=coachcomm@frny.org&utm_source=Mar
ch+14%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112752073493",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=coachcomm@frny.org&utm_source=Mar
ch+14%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112752451282",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=directoratlarge1@frny.org&utm_sou
rce=March+14%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112752073490",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=directoratlarge1@frny.org&utm_sou
rce=March+14%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112752451279",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=directoratlarge2@frny.org&utm_sou
rce=March+14%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112752073468",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=directoratlarge2@frny.org&utm_sou
rce=March+14%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112752451257",
"click_count": 2
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=diversity@frny.org&utm_source=Mar
ch+14%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112752073497",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=diversity@frny.org&utm_source=Mar
ch+14%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
�"url_uid": "1112752451286",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=frontrunnergram@frny.org&utm_sour
ce=March+14%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112752073496",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=frontrunnergram@frny.org&utm_sour
ce=March+14%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112752451285",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=governance@frny.org&utm_source=Ma
rch+14%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112752073499",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=governance@frny.org&utm_source=Ma
rch+14%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112752451288",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=kentmclau@gmail.com&utm_source=Ma
rch+14%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112752073510",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=kentmclau@gmail.com&utm_source=Ma
rch+14%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112752451299",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=longruns@frny.org&utm_source=Marc
h+14%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112752073500",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=longruns@frny.org&utm_source=Marc
h+14%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112752451289",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=membership@frny.org&utm_source=Ma
rch+14%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112752073466",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=membership@frny.org&utm_source=Ma
rch+14%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112752451255",
�"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=men@frny.org&utm_source=March+14%
2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112752073486",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=men@frny.org&utm_source=March+14%
2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112752451275",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=multisport@frny.org&utm_source=Ma
rch+14%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112752073498",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=multisport@frny.org&utm_source=Ma
rch+14%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112752451287",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=president@frny.org&utm_source=Mar
ch+14%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112752073485",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=president@frny.org&utm_source=Mar
ch+14%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112752451274",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=priderun@frny.org&utm_source=Marc
h+14%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112752073501",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=priderun@frny.org&utm_source=Marc
h+14%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112752451290",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=racecaptains@frny.org&utm_source=
March+14%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112752073502",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=racecaptains@frny.org&utm_source=
March+14%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112752451291",
"click_count": 1
�},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=scholarships@frny.org&utm_source=
March+14%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112752073503",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=scholarships@frny.org&utm_source=
March+14%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112752451292",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=secretary@frny.org&utm_source=Mar
ch+14%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112752073489",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=secretary@frny.org&utm_source=Mar
ch+14%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112752451278",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=social@frny.org&utm_source=March+
14%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112752073504",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=social@frny.org&utm_source=March+
14%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112752451293",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=steven@whereswaldon.com&utm_sourc
e=March+14%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112752073483",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=steven@whereswaldon.com&utm_sourc
e=March+14%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112752451272",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=trackmeet@frny.org&utm_source=Mar
ch+14%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112752073508",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=trackmeet@frny.org&utm_source=Mar
ch+14%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112752451297",
"click_count": 0
},
�{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=treasurer@frny.org&utm_source=Mar
ch+14%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112752073488",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=treasurer@frny.org&utm_source=Mar
ch+14%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112752451277",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=walk@frny.org&utm_source=March+14
%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112752073505",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=walk@frny.org&utm_source=March+14
%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112752451294",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=webmaster@frny.org&utm_source=Mar
ch+14%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112752073494",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=webmaster@frny.org&utm_source=Mar
ch+14%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112752451283",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=wednesday@frny.org&utm_source=Mar
ch+14%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112752073506",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=wednesday@frny.org&utm_source=Mar
ch+14%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112752451295",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=women@frny.org&utm_source=March+1
4%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112752073487",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=women@frny.org&utm_source=March+1
4%2C+2013&utm_campaign=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112752451276",
"click_count": 0
},
{
�"url": "https:\/\/www.facebook.com\/frontrunnersny",
"url_uid": "1109041207645",
"click_count": 0
},
{
"url":
"https:\/\/www.formstack.com\/forms\/frny-donation?utm_source=March+14%2C+2013&utm_campai
gn=Gram+1-17-13&utm_medium=email",
"url_uid": "1112752073467",
"click_count": 0
},
{
"url":
"https:\/\/www.formstack.com\/forms\/frny-donation?utm_source=March+14%2C+2013&utm_campai
gn=Gram+3%2F14%2F13&utm_medium=email",
"url_uid": "1112752451256",
"click_count": 2
}
]
}
email_content: Front Runner Gram 3/14/13
var __plink_targets = {
"linkedin.post": "http://s.rs6.net/t?e=Et1e-Lp5scU&c=4&r=1",
"facebook.send": "http://s.rs6.net/t?e=Et1e-Lp5scU&c=6&r=0",
"addthis.share": "http://s.rs6.net/t?e=Et1e-Lp5scU&c=5&r=1",
"facebook.share": "http://s.rs6.net/t?e=Et1e-Lp5scU&c=1&r=1",
"permalink.view": "http://s.rs6.net/t?e=Et1e-Lp5scU&c=0&r=0",
"facebook.like": "http://s.rs6.net/t?e=Et1e-Lp5scU&c=2&r=0",
"twitter.tweet": "http://s.rs6.net/t?e=Et1e-Lp5scU&c=3&r=1"
}; March 14, 2013 In This Issue BagelersSteve’s Side DishFRNY Track MeetNYC HalfCall for
CoachesBeginners’ ClinicMultisportGeneral + Board MeetingLong RunRace Report
Click to access the FRNY Member Directory The password is Dir3ct0ry2013
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please email AJ Stachelek if you would like to
bagel. No experience is necessary!
March 16: Bageler 1: Kent Lau
Bageler 2: __________
Board Member: Dave
March 23: Bageler 1: __________
Bageler 2: __________
Board Member: Matt A.
March 30: Bageler 1: __________
Bageler 2: __________
Board Member: Katrina
Steve’s Side Dish:
FRNY Racing Buzz March 16 Rock ’n’ Roll DC Marathon
Brian O’Shea, Scott Gfell, John Grunert, Chris Miller, Sam Hodge
Tralee Int’l MarathonKieran O’Mahony March 17
Los Angeles Marathon
Luke Lombardo, Max Melion, Dominic Davis
Virginia Beach Marathon
Jonathan Warner Barcelona MarathonRich Ervais, Zander Ross March 22
USATF Masters Indoor Track Champs
Marty McElhiney, Scott Hawley
March 23Hat Run 50KDaniel GuralnickSleepy Hollow HalfJonathan Jeremias, Giovanny Leon,
Benjamin Jooste, Joe Baker, Jeff Werner March 24Lisbon Half MarathonChris Stoia,
Scott Fitzgerald March 30 Red Hook Crit 5K Bernd Erpenbeck Antarctica
Marathon Drew Sheppard April 6 Umstead 100-MilerJonathan Warner, Daniel
GuralnickApril 7Paris MarathonKenyon Ogburn, Jean Simeon, Dave Lin, Todd Burke, Ramon
Frisneda, Luke Lombardo, Tony Forte, David Ignell
Berlin Half MarathonDan FergusonCherry Blossom 10-MilerJonah Nigh, Ned Russell, Beth
Strickland, Jonathan Jeremias
*VCTC Urban Environmental Challenge
April 14
�Race for the Roses
Dennis Ng, Justin Ruaysamran
April 15Boston MarathonMichael Benjamin, Andrew Crabb, Peter Macari, Steve Waldon, Rich
Velazquez, Steve McDonald, Gabe Benroth, Michelle Mazzara, Patrick Guilfoyle, Darin
Soler, Kelly Swaim, Richard White, Kieran O’Mahony, Tim Guscott, Rich Ervais
April 20 Jersey Shore Marathon & Relay Tomer BenyairApril 21Virgin London Marathon
Andrew Cunningham, Drew Sheppard
April 27Rock ’n’ Roll Nashville HalfBeth Strickland*Dashing Whippets Track Meet * =
Local Club Race Eligible for Participation Award If you’re running an out of town
race, let Steve Waldon know! THE FRONT RUNNER GRAM The Weekly of Front Runners
New YorkThe Front Runner Gram is published weekly by Front Runners New York, Inc., a
non-profit running and sports organization for lesbians, gay men, bisexuals, transgender
people, and their supporters. Opinions expressed herein do not necessarily reflect the
views of the club, its board or its membership.All materials in this weekly are
copyrighted by Front Runners New York, Inc. 2013
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Bernie Janelle, Women’s VP
Matt Kovich, Treasurer
Bryce Rudyk, Secretary Katrina Amaro, Dir. at Large AJ Stachelek, Dir. at
Large FRNY Brooklyn
Mike Grzelecki Megan McDavid Brendan Moroney Karl Rutter
Brian Schroeder Coaching Team
Natalie Johnston, Asst. CoachMichael Klein, Asst. Coach
Kent Lau, Swim Coach Coaching CommitteeMarty McElhiney, ChairMatt Anderson
Rachel Cutler
Scott Hawley
Bernie Janelle Peter Macari Communications
Da Ping Luo, Director and Editor
Michelle Mazzara, Webmaster
Rosario Gennaro, Calendar
Dave Lin, FR Gram Peter Macari, Social Media
Tom Henning, Photography
Diversity Committee
Ricci Halim
Tom Henning
Florence Hogan
Bernie Janelle
Megan McDavid
Jean Simeon Finance CommitteeTara Amato
Matt KovichFRNY MultisportSean Gillick
Jeff Grossman
Marcus Woolen Governance Committee
Dave Caraway, Chair
Matt Anderson
Jeffrey Blair
Jeany Heller
Michael McMahon
Long RunsCindy Hearing
Steve Waldon
Membership
Da Ping Luo
Jason Fluegge
Michael Klein
Michelle Mazzara
Brian Schroeder
Pride Run
TJ BerardoJason Fluegge
Kent Lau
Michael Orzechowski Race Captains
Stacey Cooper
Bernie Janelle
Peter Macari
Michael Orzechowski
Jillian Ternosky
ScholarshipsKatrina Amaro
Matt Kovich
�Bryce Rudyk Social Committee
Fernando Aguilar
Dane Grams
Jean Simeon
Jillian Ternosky
WalkingRichard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. FRNY Track Meet: Tomorrow!
The FRNY Indoor Track Meet is scheduled for tomorrow night! The order of
events are:
1 Mile4 x 200m Relay60m Dash4 x 800m Relay400 Meters2 Miles200 Meters800 MetersSpecial
Event: NYC Half Pacing Competition4x400m Relays
Pre-registration ends tonight at midnight. Please email Meet Directors Michael
Klein and Marty McElhiney with any questions. Many thanks to our 2013 Track Meet
sponsor, JackRabbit Sports! NYC Half: Sunday 3/17
Good luck to everyone running the NYC Half this Sunday! For those of you not
running, join us at the Official FRNY Mile 6 Water Station and Cheer Zone. Water
Station volunteers will get a separate email with details, but should meet at 64th and
West Drive at 5am. Cheerers can join us at any time! The FRNY Long Runners will
also be hosting a satellite Cheer Zone by Mile 8 at 42nd and 11th.
There will be 15,000 runners on Sunday, 1,000 volunteers and tons of spectators.
So run well, cheer loudly, and make FRNY proud! Call for Coaches
The Coaching Committee is now accepting applications for FRNY coaching
positions. Responsibilities include: creating and implementing an overall training
plan for the outdoor (May-October) and Indoor (November-April) seasons, for short and
long distance running, and for runners of all abilities. The positions entail
managing the assistant coaches and coordinators, organizing and leading twice-weekly
training sessions, answering FRNY members’ training questions, and supporting the team
by attending races. The applicants should have prior coaching experience and/or
knowledge of the theories and practice of training runners. Compensation will be
commensurate with the applicants’ coaching experience. If you are interested in
being considered for a coaching position, please send an e-mail to the Coaching
Committee at coachcomm@frny.org stating your intent. In your e-mail, let
us know why you are interested in applying for a coaching position, your vision for the
coaching program, a summary of your coaching experience, any relevant certifications and
degrees, and your resume.
Beginners’ Running Clinic
It’s beginner time at FRNY! The kickoff for the beginner running clinics will be
April 6th at 9:15 am, so mark your calendars and alert your friends!!For anyone who
would like to join the program, please contact A.J. Stachek so he can add you to the
email list. He’ll be sending out a short form to all participants so that we can
best address your needs. Following that will be an email with the tentative
schedule of topics that we will be discussing over the 12 weeks between April 6th and
the LGBT Pride Run.Also, we’re still looking for pace buddies so if you have any
availability those weeks (even if it’s just one Saturday), please send A.J. the specific
dates and what pace(s) you would be happy to help with on these Saturday fun runs.
Multisport
Upcoming Season and Events
We are currently planning the multisport programming for the season and
welcome/encourage your suggestions. Marcus, Jeff, and Sean look forward to hearing
from you! Two events to put on your calendar:
Saturday, April 27 - Multisport Orientation and Q&A (following the fun run)
Saturday, May 11 - Bike Basics (following the fun run) SWIMMING - MONDAY @ LIC
YMCA
Reserve your spot for Monday night’s swim practice at the Long Island City
YMCA here or email multisport@frny.com to get added to the waitlist.
If you have any questions, please reach out to the Multisport Committee or
Koach Kent! General Meeting & Board Meeting
�March General Meeting
The first quarter general meeting will be held after the Fun Run on Saturday, March
23rd, starting at about 11:30am. The Board will present the 2013 budget, and we will
have a discussion of the budget surplus. We will also introduce the Governance Committee
and have an update from the Coaching Committee.
The draft agenda is here. The minutes of the December 2012 general meeting
are here. If you have new agenda items, please have them
to Bryce by Wednesday, March 13th at noon. April Board MeetingThe
April board meeting will be on Tuesday, April 2nd at 7pm at a location TBD. The draft
agenda is here. The March board meeting minutes are here. Agenda items
are due on Wednesday, March 27 at noon. This Week’s Long Run
This week’s long training run is leaving from the home of Jason Martin (47th Street
and 11th Ave.) at 9:15am (>10:00 pace) or 9:30 (<9:00 pace). Before the run,
Steve Waldon will be hosting an FRNY Cheer Zone at 42nd / 11th. If you have any
questions, e-mail Long Run Coordinators Cindy Hearing and Steven
Waldon. RSVP for future Long Runs Here. Race Report
The Race Captains love to celebrate with you on ALL of your accomplishments: PRs,
first times at a distance, or even your "I got out of bed and ran a race." In
order to include it in the FR Gram, please submit it to us via Formstack by 5pm on
Tuesday after your race.
It may have been a somewhat quiet week on the racing front but that didn’t stop some
Front Runners from making a lot of noise.Giordano Fusco hit the track at the 2013 NBR
McCarren Park Track Classic and finished the mile in 5:50.Over in Rock Hill, NY our
Front Runners all placed in their age groups in the Celebrate Life Half Marathon. Dave
Lin finished in 1:33:04 and placed 10th in his age group along with Dan Ferguson also
finishing in 1:33:04 and placing 9th in his age group, and followed by Richard White in
1:34:04 and placing 4th in his age group.
Battling black ice in Riverside Park Beth Strickland finished the World Race for Hope 5k
in 42:25 and placed third in her age group. We expect Front Runners to be
making even more noise this weekend at the NYC Half Marathon. Good luck to everyone
running and advance thanks to all those who will be volunteering and cheering!Don’t
forget to sign up for our next points race, the Scotland 10k on April 6, this is now
nearing capacity and you don’t want to miss out on the bagpipes, kilts, and haggis.
Photos courtesy of Da Ping Luo (Ali and Daris at 2012 NYC Half); Dave Lin (Richard and
Marty at NYRR Club Night); Ramon Frisneda (FR Friday @ Boxers); Will Hatton and Tom
Henning (Shigeki and Rich @ Boxers); Ken Shelton (Dave and Dan @ Celebrate Life Half);
Track Meet flyer design by Kent Lau, photo by Da Ping Luo.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2013
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2013_Front Runner Gram 3-14-13_1112751527480.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2013
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2013
-
http://archives.frny.org/files/original/ca88c03de7d0eccf4ac913702f96ae73.pdf
74a899d154b7f2a5085b82bc533f17d4
PDF Text
Text
�{
"id": "1112672518340",
"name": "March 7, 2013",
"subject": "Front Runner Gram 3\/7\/13",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "frontrunnergram@frny.org",
"reply_to_email": "frontrunnergram@frny.org",
"template_type": "STOCK",
"created_date": "2013-03-06T17:53:05.338Z",
"modified_date": "2013-03-07T14:46:52.671Z",
"last_run_date": "2013-03-07T14:46:52.500Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/Front-Runner-Gram-3-7-13.html?soid=1101657017564&a
id=gWJXOutci18",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": false,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 462,
"opens": 346,
"clicks": 42,
"forwards": 0,
"unsubscribes": 0,
"bounces": 5,
"spam_count": 0
},
"sent_to_contact_lists": [
{
"id": "45"
}
],
"click_through_details": [
{
"url":
"http:\/\/frny.org\/directory?utm_source=March+7%2C+2013&utm_campaign=Gram+1-17-13&utm_me
dium=email",
"url_uid": "1112676039187",
"click_count": 12
},
{
"url":
"http:\/\/frny.org\/member-resources\/racereport\/?utm_source=March+7%2C+2013&utm_campaig
n=Gram+1-17-13&utm_medium=email",
"url_uid": "1112676039229",
"click_count": 6
},
{
"url":
"http:\/\/frny.org\/racing\/indoor-track-meet\/?utm_source=March+7%2C+2013&utm_campaign=G
ram+1-17-13&utm_medium=email",
�"url_uid": "1112676039230",
"click_count": 7
},
{
"url":
"http:\/\/northbrooklynrunners.org\/upcoming-races\/trackmeet\/?utm_source=March+7%2C+201
3&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112676039191",
"click_count": 1
},
{
"url":
"http:\/\/runrocknroll.competitor.com\/usa?utm_source=March+7%2C+2013&utm_campaign=Gram+1
-17-13&utm_medium=email",
"url_uid": "1112676039193",
"click_count": 0
},
{
"url": "http:\/\/twitter.com\/FRNY_News",
"url_uid": "1109041207646",
"click_count": 0
},
{
"url": "http:\/\/USATF Masters Indoor Track
Champs\/?utm_source=March+7%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112676039198",
"click_count": 1
},
{
"url":
"http:\/\/www.baa.org\/races\/boston-marathon.aspx?utm_source=March+7%2C+2013&utm_campaig
n=Gram+1-17-13&utm_medium=email",
"url_uid": "1112676039206",
"click_count": 0
},
{
"url":
"http:\/\/www.berliner-halbmarathon.de\/en\/?utm_source=March+7%2C+2013&utm_campaign=Gram
+1-17-13&utm_medium=email",
"url_uid": "1112676039204",
"click_count": 0
},
{
"url":
"http:\/\/www.celebratelifehalfmarathon.com\/?utm_source=March+7%2C+2013&utm_campaign=Gra
m+1-17-13&utm_medium=email",
"url_uid": "1112676039192",
"click_count": 0
},
{
"url":
"http:\/\/www.cherryblossom.org\/?utm_source=March+7%2C+2013&utm_campaign=Gram+1-17-13&ut
m_medium=email",
"url_uid": "1112676039205",
"click_count": 3
},
{
"url":
"http:\/\/www.google.com\/url?q=http%3A%2F%2Fwww.rivertownrunners.org%2Fsleepy-hollow-hal
f-marathon%2F&sa=D&sntz=1&usg=AFQjCNGwY9hUA54m6xwT0tqHRLBoQzzk-Q&utm_source=March+7%2C+20
13&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112676039200",
"click_count": 0
},
{
"url":
"http:\/\/www.hatrun.com\/?utm_source=March+7%2C+2013&utm_campaign=Gram+1-17-13&utm_mediu
m=email",
"url_uid": "1112676039199",
"click_count": 0
},
�{
"url":
"http:\/\/www.lamarathon.com\/?utm_source=March+7%2C+2013&utm_campaign=Gram+1-17-13&utm_m
edium=email",
"url_uid": "1112676039195",
"click_count": 0
},
{
"url":
"http:\/\/www.meiamaratonadelisboa.com\/en\/?utm_source=March+7%2C+2013&utm_campaign=Gram
+1-17-13&utm_medium=email",
"url_uid": "1112676039201",
"click_count": 0
},
{
"url":
"http:\/\/www.parismarathon.com\/index_us.html?utm_source=March+7%2C+2013&utm_campaign=Gr
am+1-17-13&utm_medium=email",
"url_uid": "1112676039203",
"click_count": 0
},
{
"url":
"http:\/\/www.popsicle.com\/?utm_source=March+7%2C+2013&utm_campaign=Gram+1-17-13&utm_med
ium=email",
"url_uid": "1112676039232",
"click_count": 4
},
{
"url":
"http:\/\/www.shamrockmarathon.com\/?utm_source=March+7%2C+2013&utm_campaign=Gram+1-17-13
&utm_medium=email",
"url_uid": "1112676039196",
"click_count": 0
},
{
"url":
"http:\/\/www.traleemarathon.com\/?utm_source=March+7%2C+2013&utm_campaign=Gram+1-17-13&u
tm_medium=email",
"url_uid": "1112676039194",
"click_count": 1
},
{
"url":
"http:\/\/www.umstead100.org\/?utm_source=March+7%2C+2013&utm_campaign=Gram+1-17-13&utm_m
edium=email",
"url_uid": "1112676039202",
"click_count": 0
},
{
"url": "http:\/\/www.youtube.com\/user\/frnypics",
"url_uid": "1109041207647",
"click_count": 0
},
{
"url":
"http:\/\/www.zurichmaratobarcelona.es\/?utm_source=March+7%2C+2013&utm_campaign=Gram+1-1
7-13&utm_medium=email",
"url_uid": "1112676039197",
"click_count": 0
},
{
"url":
"https:\/\/docs.google.com\/spreadsheet\/ccc?key=0AtQIAGtgYFJrdGJONFRIbHVoMFVCdXhyNFlWd3R
IdEE&utm_source=Gram+February+7%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email#gid=0&
utm_source=March+7%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112676039233",
"click_count": 7
},
{
"url":
�"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=brooklyn@frny.org&utm_source=Marc
h+7%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112676039214",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=calendar@frny.org&utm_source=Marc
h+7%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112676039218",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=coach@frny.org&utm_source=March+7
%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112676039215",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=coachcomm@frny.org&utm_source=Mar
ch+7%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112676039216",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=directoratlarge1@frny.org&utm_sou
rce=March+7%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112676039213",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=directoratlarge2@frny.org&utm_sou
rce=March+7%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112676039190",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=frontrunnergram@frny.org&utm_sour
ce=March+7%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112676039219",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=governance@frny.org&utm_source=Ma
rch+7%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112676039221",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=longruns@frny.org&utm_source=Marc
h+7%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112676039222",
"click_count": 2
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=membership@frny.org&utm_source=Ma
rch+7%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112676039188",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=men@frny.org&utm_source=March+7%2
�C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112676039209",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=multisport@frny.org&utm_source=Ma
rch+7%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112676039220",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=president@frny.org&utm_source=Mar
ch+7%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112676039208",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=priderun@frny.org&utm_source=Marc
h+7%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112676039223",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=racecaptains@frny.org&utm_source=
March+7%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112676039224",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=scholarships@frny.org&utm_source=
March+7%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112676039225",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=secretary@frny.org&utm_source=Mar
ch+7%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112676039212",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=social@frny.org&utm_source=March+
7%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112676039226",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=steven@whereswaldon.com&utm_sourc
e=March+7%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112676039207",
"click_count": 5
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=trackmeet@frny.org&utm_source=Mar
ch+7%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112676039231",
"click_count": 3
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=treasurer@frny.org&utm_source=Mar
ch+7%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
�"url_uid": "1112676039211",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=walk@frny.org&utm_source=March+7%
2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112676039227",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=webmaster@frny.org&utm_source=Mar
ch+7%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112676039217",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=wednesday@frny.org&utm_source=Mar
ch+7%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112676039228",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=women@frny.org&utm_source=March+7
%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112676039210",
"click_count": 0
},
{
"url": "https:\/\/www.facebook.com\/frontrunnersny",
"url_uid": "1109041207645",
"click_count": 0
},
{
"url":
"https:\/\/www.formstack.com\/forms\/frny-donation?utm_source=March+7%2C+2013&utm_campaig
n=Gram+1-17-13&utm_medium=email",
"url_uid": "1112676039189",
"click_count": 0
}
]
}
email_content: Front Runner Gram 3/7/13
var __plink_targets = {
"linkedin.post": "http://s.rs6.net/t?e=gWJXOutci18&c=4&r=1",
"facebook.send": "http://s.rs6.net/t?e=gWJXOutci18&c=6&r=0",
"addthis.share": "http://s.rs6.net/t?e=gWJXOutci18&c=5&r=1",
"facebook.share": "http://s.rs6.net/t?e=gWJXOutci18&c=1&r=1",
"permalink.view": "http://s.rs6.net/t?e=gWJXOutci18&c=0&r=0",
"facebook.like": "http://s.rs6.net/t?e=gWJXOutci18&c=2&r=0",
"twitter.tweet": "http://s.rs6.net/t?e=gWJXOutci18&c=3&r=1"
}; March 7, 2013 In This Issue BagelersSteve’s Side DishFR Friday at BoxersUpcoming
RacesFRNY Track MeetGeneral + Board MeetingPride RunBoston Blue Line RunBeginners’
ClinicMultisportLong RunRace Report Click to access the FRNY Member Directory The
password is Dir3ct0ry2013
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please email AJ Stachelek if you would like to
bagel. No experience is necessary!
March 9: Bageler 1: Benjamin Jooste
Bageler 2: Jonathan Jeremias
Board Member: Matt K.
March 16: Bageler 1: __________
Bageler 2: __________
Board Member: Dave
March 23: Bageler 1: __________
�Bageler 2: __________
Board Member: Matt A.
Steve’s Side Dish:
FRNY Racing Buzz March 9 *NBR Track Meet Giordano Fusco March 10 Celebrate Life
Half Marathon Dan Ferguson, Richard White, Dave Lin March 16
Rock ’n’ Roll DC Marathon
Brian O’Shea, Scott Gfell, John Grunert, Chris Miller, Sam Hodge
Tralee Int’l MarathonKieran O’Mahony March 17
Los Angeles Marathon
Luke Lombardo, Max Melion, Dominic Davis
Virginia Beach Marathon
Jonathan Warner Barcelona MarathonRich Ervais, Zander Ross March 22
USATF Masters Indoor Track Champs
Marty McElhiney
March 23Hat Run 50KDaniel GuralnickSleepy Hollow HalfJonathan Jeremias, Giovanny Leon,
Benjamin Jooste March 24Lisbon Half MarathonChris Stoia, Scott Fitzgerald
March 30 Red Hook Crit 5K Bernd Erpenbeck Antarctica Marathon Drew Sheppard
April 6 Umstead 100-MilerJonathan Warner, Daniel GuralnickApril 7Paris
MarathonKenyon Ogburn, Jean Simeon, Dave Lin, Todd Burke, Ramon Frisneda, Luke Lombardo,
Tony Forte, David Ignell
Berlin Half MarathonDan FergusonCherry Blossom 10-MilerJonah Nigh, Ned Russell, Beth
Strickland, Jonathan Jeremias
April 14
Race for the Roses
Dennis Ng, Justin Ruaysamran
April 15Boston MarathonMichael Benjamin, Andrew Crabb, Peter Macari, Steve Waldon, Rich
Velazquez, Steve McDonald, Gabe Benroth, Michelle Mazzara, Patrick Guilfoyle, Darin
Soler, Kelly Swaim, Richard White, Kieran O’Mahony, Tim Guscott, Rich Ervais
April 20Jersey Shore Marathon & RelayTomer BenyairApril 21Virgin London Marathon Andrew
Cunningham, Drew Sheppard
April 27Rock ’n’ Roll Nashville HalfBeth StricklandApril 28 Eugene MarathonMatt
KovichBig Sur MarathonRich Ervais * = Local Club Race Eligible for
Participation Award If you’re running an out of town race, let Steve Waldon
know! THE FRONT RUNNER GRAM The Weekly of Front Runners New YorkThe Front Runner
Gram is published weekly by Front Runners New York, Inc., a non-profit running and
sports organization for lesbians, gay men, bisexuals, transgender people, and their
supporters. Opinions expressed herein do not necessarily reflect the views of the club,
its board or its membership.All materials in this weekly are copyrighted by Front
Runners New York, Inc. 2013
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Bernie Janelle, Women’s VP
Matt Kovich, Treasurer
Bryce Rudyk, Secretary Katrina Amaro, Dir. at Large AJ Stachelek, Dir. at
Large FRNY Brooklyn
Mike Grzelecki Megan McDavid Brendan Moroney Karl Rutter
Brian Schroeder Coaching Team
Natalie Johnston, Asst. CoachMichael Klein, Asst. Coach
Kent Lau, Swim Coach Coaching CommitteeMatt Anderson
Rachel Cutler
Scott Hawley
Bernie Janelle Peter Macari
Marty McElhiney
Communications
Da Ping Luo, Director and Editor
Michelle Mazzara, Webmaster
Rosario Gennaro, Calendar
Dave Lin, FR Gram Peter Macari, Social Media
Tom Henning, Photography
Diversity Committee
Ricci Halim
Tom Henning
Florence Hogan
Bernie Janelle
Megan McDavid
Jean Simeon Finance CommitteeTara Amato
Matt KovichFRNY MultisportSean Gillick
�Jeff Grossman
Marcus Woolen Governance
Matt Anderson
Jeffrey Blair
Dave Caraway
Jeany Heller
Michael McMahon
Long RunsCindy Hearing
Steve Waldon
Membership
Da Ping Luo
Jason Fluegge
Michael Klein
Michelle Mazzara
Brian Schroeder
Pride Run
TJ BerardoJason Fluegge
Kent Lau
Michael Orzechowski Race Captains
Stacey Cooper
Bernie Janelle
Peter Macari
Michael Orzechowski
Jillian Ternosky
ScholarshipsKatrina Amaro
Matt Kovich
Bryce Rudyk Social Committee
Dane Grams
WalkingJim Brandon Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. Front Runner Friday @ Boxers HK Tomorrow!
What do Muhammad Ali, Maggie Fitzgerald and Under Armour all have in common? You
guessed it...they are all great BOXERS. Let’s celebrate great sports legends and
underwear in Hell’s Kitchen at Boxer’s Sports Bar--our recently renewed 2013 Pride Run
Sponsor! The last first Friday of winter will be held on the second Friday in
March at 742 Ninth Ave (b/t 50th-51st). See you at 6pm! Upcoming NYRR Points Races
Congratulations to everyone who ran Coogan’s! The next several Points Races are
now open for registration. In addition to representing the club on the NYC racing
circuit, running Points Races will qualify you for the Athletic Achievement and
Participation Awards. Sign up now to avoid being shut out! Scotland Run 10k (Apr.
6) -- Special Brunch at Rutgers to Follow!Brooklyn Half (May 18) (sold out)NY Mini 10k
(Women Only) (June 8)Portugal Day 5M (Men Scored Only) (June 16)FRNY LGBT Pride Run
(June 29) -- YES, it’s a Points Race this year!
FRNY never wants finances to come in the way of racing. To apply for a
scholarship, click here or email the Scholarship Committee. FRNY Track Meet: March 15
The FRNY Indoor Track Meet is scheduled for Friday, March 15. For more
information, or to pre-register, click here. Please email Meet Directors Michael
Klein and Marty McElhiney with any questions.
General Meeting & Board Meeting
March General Meeting
The first quarter general meeting will be held after the Fun Run on Saturday, March
23rd, starting at about 11:30am. The Board will present the 2013 budget, and we will
have a discussion of the budget surplus. We will also introduce the Governance Committee
and have an update from the Coaching Committee.
The draft agenda is here. The minutes of the December 2012 general meeting
are here. If you have new agenda items, please have them
to Bryce by Wednesday, March 13th at noon. April Board MeetingThe
�April board meeting will be on Tuesday, April 2nd at 7pm at a location TBD. The draft
agenda is here. The March board meeting minutes are here. Agenda items
are due on Wednesday, March 27 at noon. Pride Run News
The Race Registration page for the 2013 Front Runners New York LGBT Pride
Run is now open! While the Pride Run will not sell out in six hours like the
Brooklyn Half, it is slated to once again sell out this year so be sure to sign up
early. We are also still on the lookout for potential race sponsors. We are excited
to announce that BoxersNYC and NYSportsMed have renewed their
sponsorships for this year’s race and we are still securing other returning
sponsors. Do you work for or have a connection to an organization that can benefit
from the exposure to well over 6,000 LGBT and LGBT-allied athletes? How about someone
who can offer some great in-kind donations? Know anyone that works at Popsicle?
Email us at PrideRun@frny.org with any inquiries or suggestions. And yes, we
really want to know if you know someone who works at Popsicle. 6,000 rainbow popsicles
don’t just grow on trees.Also, if you have not yet, be sure to ’Like’ our new
Facebook page and share with us why you are excited for the Pride Run this year.
Boston Blue Line Run
The Boston Marathon is less than 6 weeks away. Whether you’re training for the Boston
Marathon, curious about what the course is like, or just want to get out of the City for
a long run, come join us in Boston the weekend of March 23-24 to run the last 16-20
miles of the marathon. Volunteers are needed to help out, so even if you won’t be
running you can be a part of the fun.FRNY will organize transportation and overnight
accommodations for runners and volunteers. Plans are not yet 100% confirmed, but target
costs are $50 for volunteers and $100 for runners. If you’re interested, contact Steven
Waldon by the end of the day Thursday (today!) for details. Beginners’ Running
Clinic
It’s beginners time at FRNY! That’s right - once again we are offering several
Saturday morning workshops and accompanied fun runs for those who are new to running or
those who still feel new.This Saturday, please see A.J. Stachelek after the fun run if
you would like to be a part of planning the beginners’ running clinic. For anyone
who would like to join the program itself, or be a smaller (but still vital) part of the
support team, drop A.J. an email! Multisport
Weekly Multisport Email
Multisport’s weekly email is now coming from multisport.frny@gmail.com. If
you would like to be added to the weekly blast, just send a quick note with your request!
Upcoming Season and Events
We are currently planning the multisport programming for the season and
welcome/encourage your suggestions. Marcus, Jeff, and Sean look forward to hearing
from you! Two events to put on your calendar:
Saturday, April 27 - Multisport Orientation and Q&A (following the fun run)
Saturday, May 11 - Bike Basics (following the fun run) Swimming - Monday @ LIC
YMCA
Reserve your spot for Monday night’s swim practice at the Long Island City
YMCA here or email multisport@frny.com to get added to the waitlist.
If you have any questions, please reach out to the Multisport Committee or
Koach Kent! This Week’s Long Run
This week’s long training run is leaving from the home of Bryce Rudyk (160 E 3rd
St., Apt. 3I) at 9:00am (>10:00 pace) or 9:30 (<9:00 pace). If you have any
questions, e-mail Long Run Coordinators Cindy Hearing and Steven
Waldon. RSVP for future Long Runs Here. Race Report
The Race Captains love to celebrate with you on ALL of your accomplishments: PRs,
first times at a distance, or even your "I got out of bed and ran a race." In
order to include it in the FR Gram, please submit it to us via Formstack by 5pm on
Tuesday after your race.
Wow! FRNY kicked off the club points’ races season with a big bang. 142
Front Runners finished the Coogan’s Salsa, Blues and Shamrocks 5K, a hilly and fun
course in Washington Heights. To give our readers some perspective ten years ago,
in 2003, 10 Front Runners finished this race. Five years ago, in 2008, 39 Front
Runners finished this race. Last year, 2012, 120 Front Runners finished the race.
This year 22 more Front Runners than last year came out to support the club and this
year’s points’ races. Way to represent FRNY!
Other stats for this race: 8 runners ran a sub-6 minute pace, 37 ran a sub-7 minute pace
(36 men, 1 woman), 79 ran a sub-8 minute pace (68 men, 11 women), 103 ran sub 9-minute
pace (84 men, 19 women). 15 runners ran AG % above 70%, with three of that number
being women.
�
43 women represented FRNY. Scoring for the Open Women and placing 12th with a
combined time of 1:49:06 were Ruth Loos (19:40, 3rd in age group), Sandra Schmidt
(21:44, 9th in age group), Elke Gasselseder (22:08, 15th age place), Lisa Rothman,
(22:29), and Race Captain Jillian Ternosky (23:05). The 40+ Women came in 4th
place powered by, once again, Ruth Loos and Sandra Schmidt and Michele Mazzara (23:56,
16th age place). The 50+ Women came in 13th place lead by Women’s VP Bernie
Janelle (25:06, 7th age place), Diane Westerback (30:44) and Lenore Beaky (39:04).
This is a strong women’s team to watch in 2013.
Other notable achievements by the women’s team include PR’s by Jennifer Bougher, Beth
Strickland, Jillian Ternosky and Yaryna Wynar; Congrats to Kerri Fox for running her
first 5K and a special mention to Tara Amato who ran her last race while she takes care
of an injury. We look forward to your return in May, Tara.
100 men represented FRNY. Leading the Open Men to a 10th place finish and combined
time of 1:27:30 was Rich Velazquez (16:42, 41st place overall, 4th place age group),
Chris Fisher (17:23, 80th overall), Michael Klein (17:28, 86th overall, PR), Gabe
Benroth (17:56 123rd overall), and Dan Ferguson (18:01, 133rd overall, PR). Coming in
8th place for the 40+ Men were Jerry McDonnell, (18:33, 13th age place), Patrick
Guilfoyle (19:15, 6th age place and highest AG% at 79.20), and Marty McElhiney (19:33,
10th age place). The 50+ Men came in 2nd place led by Patrick Guilfoyle, Marty
McElhiney and Richard White (20:24, 17th age place). Leading the 60+ men to a 7th
place finish was Dave Pitches (22:49, 2nd place age), Stan More (23:39) and Scott Emmons
(26:46, 14th age place).
Other notable achievements by the men’s team include PR’s by Alex Bush, John Colligan,
Scott Hawley, Daniel Monigle, Shigeki Mori, Jean Simeon, AJ Stachelek (1st time running
under 8 minute mile pace), and Bond Vo (1st time running under 7 minute mile
pace). Running their first 5K were Markus Armbruster and Gilbert Gaona.
Running his first road race and first race for FRNY was Jorge Durand, and marking his
return to NYRR racing after a hiatus was Kieran O’Mahony.
A special thank you to our famous and popular FRNY Cheering Squad. You brought a
smile and encouragement to your teammates.
Congratulations to our Men’s and Womens’ teams for some great running and cheering.
Once again, the number of Front Runners running this race was impressive. Know
that, even though your name may not have appeared in this report, your presence and
participation were felt and appreciated. Let’s keep this going next month and
throughout the year. Go FRNY! Go Team!
There was another race being run by our teammates on Sunday morning. Three Front
Runners braved the wilds on New Jersey to run the E. Murray Todd Half Marathon in
Lincroft, NJ. Race Captain, Peter Macari PR’d with a time of 1:22:27 placing 5th
in his age group and 18th overall. Tom Malcolm ran a time of 1:45 placing 6th in his age
group and Alison McKenna ran a 1:56:19 placing 12th in her age group.
Tuesday night 3/5, the team stayed in Washington Heights but moved indoors to the Armory
for the NYRR Thursday Night at the Races Series moved to a Tuesday so that runners could
attend the NYRR Club Night.
Running the mile were: Sammy Gotts (5:15.6, PR), Gilbert Gaona (5:44, first time racing
this distance), and Marty McElhiney (5:11).
FRNY fielded three teams in the 10 X 5 X 200m relay!! That’s 30 runners,
many track first timers (several sporting kickass socks), and 150 opportunities to drop
the damn baton (no one did). We definitely had the most spirit and the most fun of
all the teams out there.
FRNY Gaysians: Shigeki Mori, Tsing Cheng, Dave Lin, Thomas Wu, Bond Vo, Justin
Ruaysamran, Dennis Ng, Mel Cantorias, Cenk Bulbul, and Dan Ferguson (28:59)
FRNY Women: Ruh Loos, Sandi Roegman, Sara Ray, Jillian Ternosky, Lauren Stamm, Melanie
Gardiner, Marty Tracy, Meryl Wimberley, Natalie Johnston, and Bernie Janelle (32:36 that’s a 5:15 per mile pace!!).
FRNY and Friends: Sammy Gotts, Gilbert Gaona, Fernando Aguilar, Marty McElhiney, Allen
Durgin, and 5 others that Sammy rounded up (26:06)
�A special shout out to Linda Paparella for cheering and supporting her teammates. Photos
courtesy of Da Ping Luo (Dave and Matt; Chris Fisher; Jillian); Tom Henning (Gilbert;
Yaryna; Ruth; Our Excellent Cheerers); Dave Lin (Women and Gaysians @ Thursday Night at
the Races); Track Meet flyer design by Kent Lau, photo by Da Ping Luo.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2013
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2013_Front Runner Gram 3-7-13_1112672518340.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2013
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2013
-
http://archives.frny.org/files/original/7e2331ff8410cafeb4e701ad96acd95a.pdf
8ec47d164152dded460f31f6801743dc
PDF Text
Text
�{
"id": "1112598652168",
"name": "February 28, 2013",
"subject": "Front Runner Gram 2\/28\/13",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "frontrunnergram@frny.org",
"reply_to_email": "frontrunnergram@frny.org",
"template_type": "STOCK",
"created_date": "2013-02-27T19:22:27.508Z",
"modified_date": "2013-02-28T14:46:51.210Z",
"last_run_date": "2013-02-28T14:46:51.167Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/Front-Runner-Gram-2-28-13.html?soid=1101657017564&
aid=s1MYDEjMqm8",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": false,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 938,
"opens": 506,
"clicks": 75,
"forwards": 0,
"unsubscribes": 1,
"bounces": 10,
"spam_count": 0
},
"sent_to_contact_lists": [
{
"id": "27"
},
{
"id": "45"
}
],
"click_through_details": [
{
"url":
"http:\/\/frny.org\/directory?utm_source=February+28%2C+2013&utm_campaign=Gram+1-17-13&ut
m_medium=email",
"url_uid": "1112602907513",
"click_count": 6
},
{
"url":
"http:\/\/frny.org\/member-resources\/racereport\/?utm_source=February+28%2C+2013&utm_cam
paign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112602907556",
"click_count": 5
},
{
�"url":
"http:\/\/frny.org\/racing\/club-points-racing\/?utm_source=February+28%2C+2013&utm_campa
ign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112602907567",
"click_count": 7
},
{
"url":
"http:\/\/frny.org\/racing\/indoor-track-meet\/?utm_source=February+28%2C+2013&utm_campai
gn=Gram+1-17-13&utm_medium=email",
"url_uid": "1112602907561",
"click_count": 5
},
{
"url":
"http:\/\/runrocknroll.competitor.com\/usa?utm_source=February+28%2C+2013&utm_campaign=Gr
am+1-17-13&utm_medium=email",
"url_uid": "1112602907520",
"click_count": 1
},
{
"url": "http:\/\/twitter.com\/FRNY_News",
"url_uid": "1109041207646",
"click_count": 0
},
{
"url": "http:\/\/USATF Masters Indoor Track
Champs\/?utm_source=February+28%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112602907525",
"click_count": 1
},
{
"url":
"http:\/\/www.baa.org\/races\/boston-marathon.aspx?utm_source=February+28%2C+2013&utm_cam
paign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112602907533",
"click_count": 0
},
{
"url":
"http:\/\/www.berliner-halbmarathon.de\/en\/?utm_source=February+28%2C+2013&utm_campaign=
Gram+1-17-13&utm_medium=email",
"url_uid": "1112602907531",
"click_count": 0
},
{
"url":
"http:\/\/www.celebratelifehalfmarathon.com\/?utm_source=February+28%2C+2013&utm_campaign
=Gram+1-17-13&utm_medium=email",
"url_uid": "1112602907519",
"click_count": 0
},
{
"url":
"http:\/\/www.cherryblossom.org\/?utm_source=February+28%2C+2013&utm_campaign=Gram+1-17-1
3&utm_medium=email",
"url_uid": "1112602907532",
"click_count": 0
},
{
"url":
"http:\/\/www.google.com\/url?q=http%3A%2F%2Fwww.rivertownrunners.org%2Fsleepy-hollow-hal
f-marathon%2F&sa=D&sntz=1&usg=AFQjCNGwY9hUA54m6xwT0tqHRLBoQzzk-Q&utm_source=February+28%2
C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112602907527",
"click_count": 0
},
{
"url":
"http:\/\/www.hatrun.com\/?utm_source=February+28%2C+2013&utm_campaign=Gram+1-17-13&utm_m
edium=email",
�"url_uid": "1112602907526",
"click_count": 1
},
{
"url":
"http:\/\/www.lamarathon.com\/?utm_source=February+28%2C+2013&utm_campaign=Gram+1-17-13&u
tm_medium=email",
"url_uid": "1112602907522",
"click_count": 0
},
{
"url":
"http:\/\/www.meiamaratonadelisboa.com\/en\/?utm_source=February+28%2C+2013&utm_campaign=
Gram+1-17-13&utm_medium=email",
"url_uid": "1112602907528",
"click_count": 0
},
{
"url":
"http:\/\/www.monmouthcountyparks.com\/program1\/searchdetails.aspx?ID=17083&utm_source=F
ebruary+28%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112602907517",
"click_count": 0
},
{
"url":
"http:\/\/www.napavalleymarathon.org\/?utm_source=February+28%2C+2013&utm_campaign=Gram+1
-17-13&utm_medium=email",
"url_uid": "1112602907518",
"click_count": 0
},
{
"url":
"http:\/\/www.parismarathon.com\/index_us.html?utm_source=February+28%2C+2013&utm_campaig
n=Gram+1-17-13&utm_medium=email",
"url_uid": "1112602907530",
"click_count": 0
},
{
"url":
"http:\/\/www.shamrockmarathon.com\/?utm_source=February+28%2C+2013&utm_campaign=Gram+1-1
7-13&utm_medium=email",
"url_uid": "1112602907523",
"click_count": 0
},
{
"url":
"http:\/\/www.traleemarathon.com\/?utm_source=February+28%2C+2013&utm_campaign=Gram+1-1713&utm_medium=email",
"url_uid": "1112602907521",
"click_count": 0
},
{
"url":
"http:\/\/www.umstead100.org\/?utm_source=February+28%2C+2013&utm_campaign=Gram+1-17-13&u
tm_medium=email",
"url_uid": "1112602907529",
"click_count": 0
},
{
"url": "http:\/\/www.youtube.com\/user\/frnypics",
"url_uid": "1109041207647",
"click_count": 0
},
{
"url":
"http:\/\/www.zurichmaratobarcelona.es\/?utm_source=February+28%2C+2013&utm_campaign=Gram
+1-17-13&utm_medium=email",
"url_uid": "1112602907524",
"click_count": 0
},
�{
"url":
"https:\/\/docs.google.com\/document\/d\/1CzX5C19fu3JimTsArHl0eayIpBdRDzigAveNCjefgfU\/ed
it?utm_source=February+28%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112602907563",
"click_count": 13
},
{
"url":
"https:\/\/docs.google.com\/document\/d\/1WEKtw0k_hN7JlHgWFmsAOayoc7VoS6xF8N9EH0QqA1M\/ed
it?utm_source=February+28%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112602907564",
"click_count": 9
},
{
"url":
"https:\/\/docs.google.com\/forms\/d\/1ehsJ7lmoIBTQABvGRrFYkttALTTOcju-YJAw2LcWmyQ\/viewf
orm?utm_source=February+28%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112602907557",
"click_count": 32
},
{
"url":
"https:\/\/docs.google.com\/spreadsheet\/ccc?key=0Al08UT0bkiQAdHZUMjhOLXZQSDVBLU44WldKelp
ZM2c#gid=0&utm_source=February+28%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112602907559",
"click_count": 6
},
{
"url":
"https:\/\/docs.google.com\/spreadsheet\/ccc?key=0AtQIAGtgYFJrdGJONFRIbHVoMFVCdXhyNFlWd3R
IdEE&utm_source=Gram+February+7%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email#gid=0&
utm_source=February+28%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112602907566",
"click_count": 5
},
{
"url":
"https:\/\/docs.google.com\/spreadsheet\/viewform?formkey=dFJZMlJ1bXhkd2VHTXFULWUxdG1UbEE
6MQ#gid=0&utm_source=February+28%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112602907565",
"click_count": 4
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=brooklyn@frny.org&utm_source=Febr
uary+28%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112602907541",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=calendar@frny.org&utm_source=Febr
uary+28%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112602907545",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=coach@frny.org&utm_source=Februar
y+28%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112602907542",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=coachcomm@frny.org&utm_source=Feb
ruary+28%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112602907543",
"click_count": 0
},
�{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=directoratlarge1@frny.org&utm_sou
rce=February+28%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112602907540",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=directoratlarge2@frny.org&utm_sou
rce=February+28%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112602907516",
"click_count": 3
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=frontrunnergram@frny.org&utm_sour
ce=February+28%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112602907546",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=governance@frny.org&utm_source=Fe
bruary+28%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112602907548",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=kentmclau@gmail.com&utm_source=Fe
bruary+28%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112602907560",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=longruns@frny.org&utm_source=Febr
uary+28%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112602907549",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=membership@frny.org&utm_source=Fe
bruary+28%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112602907514",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=men@frny.org&utm_source=February+
28%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112602907536",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=meryl.wimberley@yahoo.com&utm_sou
rce=February+28%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112602907558",
"click_count": 9
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=multisport@frny.org&utm_source=Fe
bruary+28%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112602907547",
"click_count": 0
},
{
�"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=president@frny.org&utm_source=Feb
ruary+28%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112602907535",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=priderun@frny.org&utm_source=Febr
uary+28%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112602907550",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=racecaptains@frny.org&utm_source=
February+28%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112602907551",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=scholarships@frny.org&utm_source=
February+28%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112602907552",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=secretary@frny.org&utm_source=Feb
ruary+28%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112602907539",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=social@frny.org&utm_source=Februa
ry+28%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112602907553",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=steven@whereswaldon.com&utm_sourc
e=February+28%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112602907534",
"click_count": 2
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=trackmeet@frny.org&utm_source=Feb
ruary+28%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112602907562",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=treasurer@frny.org&utm_source=Feb
ruary+28%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112602907538",
"click_count": 2
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=walk@frny.org&utm_source=February
+28%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112602907554",
"click_count": 0
},
{
"url":
�"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=webmaster@frny.org&utm_source=Feb
ruary+28%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112602907544",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=wednesday@frny.org&utm_source=Feb
ruary+28%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112602907555",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=women@frny.org&utm_source=Februar
y+28%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112602907537",
"click_count": 1
},
{
"url": "https:\/\/www.facebook.com\/frontrunnersny",
"url_uid": "1109041207645",
"click_count": 1
},
{
"url":
"https:\/\/www.formstack.com\/forms\/frny-donation?utm_source=February+28%2C+2013&utm_cam
paign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112602907515",
"click_count": 1
}
]
}
email_content: Front Runner Gram 2/28/13
var __plink_targets = {
"linkedin.post": "http://s.rs6.net/t?e=s1MYDEjMqm8&c=4&r=1",
"facebook.send": "http://s.rs6.net/t?e=s1MYDEjMqm8&c=6&r=0",
"addthis.share": "http://s.rs6.net/t?e=s1MYDEjMqm8&c=5&r=1",
"facebook.share": "http://s.rs6.net/t?e=s1MYDEjMqm8&c=1&r=1",
"permalink.view": "http://s.rs6.net/t?e=s1MYDEjMqm8&c=0&r=0",
"facebook.like": "http://s.rs6.net/t?e=s1MYDEjMqm8&c=2&r=0",
"twitter.tweet": "http://s.rs6.net/t?e=s1MYDEjMqm8&c=3&r=1"
}; February 28, 2013 In This Issue BagelersSteve’s Side DishCoogan’s 5KFR Friday at
BoxersNYC Half Water StationMultisportFRNY Track MeetBoard MeetingBoston Blue Line
RunLong RunRace Report Click to access the FRNY Member Directory The password is
frny2012#dir3ctory
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please email AJ Stachelek if you would like to
bagel. No experience is necessary!
March 2: Bageler 1: Tara Amato
Bageler 2: __________
Board Member: AJ
March 9: Bageler 1: __________
Bageler 2: __________
Board Member: Matt K
March 16: Bageler 1: __________
Bageler 2: __________
Board Member: Dave Steve’s Side Dish:
FRNY Racing Buzz March 3 E. Todd Murray HalfPeter Macari, Alison McKenna
Napa Valley Marathon Rich Ervais
Caumsett 50kDaniel Guralnick March 10 Celebrate Life Half Marathon Richard White
March 16
Rock ’n’ Roll DC Marathon
Brian O’Shea, Scott Gfell, John Grunert, Chris Miller
Tralee Int’l MarathonKieran O’Mahony March 17
Los Angeles Marathon
�Luke Lombardo, Max Melion, Dominic Davis
Virginia Beach Marathon
Jonathan Warner Barcelona MarathonRich Ervais, Zander Ross March 22
USATF Masters Indoor Track Champs
Marty McElhiney
March 23Hat Run 50KDaniel GuralnickSleepy Hollow HalfJonathan Jeremias, Giovanny Leon,
Benjamin Jooste March 24Lisbon Half MarathonChris Stoia, Scott Fitzgerald
March 30 Antarctica Marathon Drew Sheppard April 6 Umstead 100-MilerJonathan
Warner, Daniel GuralnickApril 7Paris MarathonKenyon Ogburn, Jean Simeon, Dave Lin, Todd
Burke, Ramon Frisneda, Luke Lombardo, Tony Forte, David Ignell
Berlin Half MarathonDan FergusonCherry Blossom 10-MilerJonah Nigh, Ned Russell, Beth
Strickland, Jonathan Jeremias
April 14
Portland Half Marathon
Dennis Ng
April 15Boston MarathonMichael Benjamin, Andrew Crabb, Peter Macari, Steve Waldon, Rich
Velazquez, Steve McDonald, Gabe Benroth, Michelle Mazzara, Patrick Guilfoyle, Darin
Soler, Kelly Swaim, Richard White, Kieran O’Mahony, Tim Guscott, Rich Ervais
April 20Jersey Shore Marathon & RelayTomer BenyairApril 21Virgin London Marathon Andrew
Cunningham, Drew Sheppard Unite Half MarathonJosh Korth
If you’re running an out of town race, let Steve Waldon know! THE FRONT
RUNNER GRAM The Weekly of Front Runners New YorkThe Front Runner Gram is published
weekly by Front Runners New York, Inc., a non-profit running and sports organization for
lesbians, gay men, bisexuals, transgender people, and their supporters. Opinions
expressed herein do not necessarily reflect the views of the club, its board or its
membership.All materials in this weekly are copyrighted by Front Runners New York, Inc.
2013
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Bernie Janelle, Women’s VP
Matt Kovich, Treasurer
Bryce Rudyk, Secretary Katrina Amaro, Dir. at Large AJ Stachelek, Dir. at
Large FRNY Brooklyn
Mike Grzelecki Megan McDavid Brendan Moroney Karl Rutter
Brian Schroeder Coaching Team
Natalie Johnston, Asst. CoachMichael Klein, Asst. Coach
Kent Lau, Swim Coach Coaching CommitteeMatt Anderson
Rachel Cutler
Scott Hawley
Bernie Janelle Peter Macari
Marty McElhiney
Communications
Da Ping Luo, Director and Editor
Michelle Mazzara, Webmaster
Rosario Gennaro, Calendar
Dave Lin, FR Gram Peter Macari, Social Media
Tom Henning, Photography
Diversity Committee
Ricci Halim
Tom Henning
Florence Hogan
Bernie Janelle
Megan McDavid
Jean Simeon Finance CommitteeTara Amato
Matt KovichFRNY MultisportSean Gillick
Jeff Grossman
Marcus Woolen Governance
Matt Anderson
Jeffrey Blair
Dave Caraway
Jeany Heller
Michael McMahon
Long RunsCindy Hearing
Steve Waldon
Membership
�Da Ping Luo
Jason Fluegge
Michael Klein
Michelle Mazzara
Brian Schroeder
Pride Run
TJ BerardoJason Fluegge
Kent Lau
Michael Orzechowski Race Captains
Stacey Cooper
Bernie Janelle
Peter Macari
Michael Orzechowski
Jillian Ternosky
ScholarshipsKatrina Amaro
Matt Kovich
Bryce Rudyk Social Committee
Dane Grams
WalkingJim Brandon Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. Coogan’s 5K and Brunch - 3/3
The first NYRR Club Points Race of the year is this weekend! After the race, Front
Runners Patrick Guilfoyle and Johnny Fraser will host a fabulous brunch at their home
(689 Ft. Washington Ave #5 @ 190th Street). Not running? The official FRNY
Cheer Zone will be right in front of Patrick and Johnny’s apartment! See you
there! Front Runner Friday @ Boxers HK - 3/8
What do Muhammad Ali, Maggie Fitzgerald and Under Armour all have in common? You
guessed it...they are all great BOXERS. Let’s celebrate great sports legends and
underwear in Hell’s Kitchen at Boxer’s Sports Bar--our recently renewed 2013 Pride Run
Sponsor! The last first Friday of winter will be held on the second Friday in
March at 742 Ninth Ave (b/t 50th-51st). See you at 6pm! NYC Half Water Station - 3/17
NYRR has asked Front Runners to staff a water station at the NYC Half. Come cheer
on our runners and show off FRNY’s team spirit! We will be working at the Mile 6 water
station, inside Central Park at 67th Street and West Drive. All volunteers will receive
+1 credit towards the 2014 ING New York City Marathon AND guaranteed entry into the 2014
NYC Half AND a free t-shirt! Sign up here, or contact
Meryl Wimberley with any questions. Multisport
As we thank Rachel Cutler and Mike Terry for their dedicated service to the
multisport program, we would like to welcome the new Multisport Coordinators:
Jeff Grossman - When Jeff Grossman joined Front Runners two years ago, the longest
he had run was five miles, which he had done exactly twice. On his first fun run, he ran
the entire loop of Central Park because he wasn’t sure where the transverses were. Since
then, he has completed the club’s beginners’ clinic, two half-marathons, two sprint
triathlons, and NYRR’s 9+1 program to qualify for the marathon this November. He is also
looking forward to his first Olympic triathlon.
Marcus Woollen - After a decade on the stage, Marcus became a theater marketing
specialist... and after a decade behind a desk came many extra pounds. Three years ago
Marcus began a journey towards fitness by biking to work. Two years ago he joined Front
Runners right after the Pride Run and began running again. And last year, Marcus
ran his first marathon in many years and completed his first triathlon.
Sean Gillick - After finishing his second Ironman last summer, Ironman New York,
Sean is looking forward to focusing on shorter distance triathlons in his sixth year of
triathlon racing. Having joined Front Runners two years ago, Sean is excited to
offer advice and support to members seeking to get more involved in multisport
activities.
�The new coordinators look forward to answering your multisport questions, organizing
exciting programming, and seeing you out there at the next multisport event!
SWIMMING - MONDAY @ LIC YMCA
With the shift to the new coordinators, the weekly Monday Multisport email with the swim
workout will be sent by multisport.frny@gmail.com. Reserve your spot for Monday
night’s swim practice at the Long Island City YMCA here. If you have any
questions, please reach out to the Multisport Committee or Koach Kent!
FRNY Track Meet: March 15
The FRNY Indoor Track Meet is scheduled for Friday, March 15. For more
information, or to pre-register, click here. Please email Meet Directors Michael
Klein and Marty McElhiney with any questions.
Board Meeting
The next Board Meeting will be tomorrow, Friday, March 1st at the home of Matt
Kovich (420 W. 42nd Street, Apt. 24E). Dinner starts at 6:30, business starts at
7pm. Among other things, we will be discussing the 2013 budget, a report from the
Election Officers, and the results of the membership survey. The draft agenda
is here. The draft minutes from the February Board Meeting are
available here. Boston Blue Line Run
The Boston Marathon is less than 7 weeks away. Whether you’re training for the Boston
Marathon, curious about what the course is like, or just want to get out of the City for
a long run, come join us in Boston the weekend of March 23-24 to run the last 16-20
miles of the marathon. Volunteers are needed to help out, so even if you won’t be
running you can be a part of the fun.FRNY will organize transportation and overnight
accommodations for runners and volunteers. Plans are not yet 100% confirmed, but target
costs are $50 for volunteers and $100 for runners. If you’re interested, contact Steven
Waldon for details. This Week’s Long Run
For those of you not running Coogan’s, this week’s long training run is leaving from the
home of Patrick Guilfoyle and Johnny Fraser (689 Ft. Washington Ave #5 @ 190th
Street) at 8:00am (>10:00 pace) or 8:30 (<9:00 pace). Join us for the brunch
after your run! If you have any questions, e-mail Long Run Coordinators Cindy
Hearing and Steven Waldon.
Sign up for the FRNY Long Runs E-mail List or check out and RSVP for future Long
Runs.
Race Report
The Race Captains love to celebrate with you on ALL of your accomplishments: PRs,
first times at a distance, or even your "I got out of bed and ran a race." In
order to include it in the FR Gram, please submit it to us via Formstack by 5pm on
Tuesday after your race.
We’re two months into 2013 so it’s time to start thinking about what you’ll wear when
you receive your Front Runners Team Participation Award at the 2014 Awards Night. Check
out the award requirements here!
A little bit of rain or chill doesn’t keep our Front Runner team from bringing their
A-game! At the Al Gordon 4 Miler this weekend 52 Front Runners raced in the one
loop (and a little extra) of Prospect Park. First for the FR men was Steve Waldon,
finishing in 23:39. Daniel Ferguson received a PR with his 23:43 time! Next
was Darroch Putnam in 24:14 (and 9th in age!); Jeremy Reiss in 24:48 (a PR and 9th in
age!!); and Scott Hawley finished with a PR in 25:32.First for the women’s team was
Jillian Ternosky in 30:14. Lisa Rothman was right behind her finishing in 30:20.
Marty Tracy returned to racing after a 3 years hiatus and finished in a speedy
31:47 (great to have you back!). Next was Melanie Gardiner in 33:43, marking her
first time at this distance and first race as a Front Runner! Rochelle Schulsinger
rounded out the top FR women in a time of 34:42.
Congratulations also go to Liam O’Rouke finishing in 29:55 (PR!); Craig Goodwin
in 46:01 (PR!); Kerri Fox in 39:16 (PR!); Sam LaFata in 43:31 (9th in
age!); Inger Berger in 47:05 (5th in age!); and Gilbert Gaona in 27:17.
At the NYCRUNS Central Park Half Marathon, Corey Fitzgerald ran his first official
half in 1:34:08 and placed 8th in age! Bernie Janelle placed 2nd in age with a
finishing time of 2:01:30 and Stacey Cooper ran her 13th Half in 2:53:01 in the park!
Maarten Vandersman ran his very first marathon at the Central Park Marathon in
4:26:53. Also completing the full 26.2 on Sunday were Marcus Woollen in 4:01; Dave
Lin in 3:38:33; Tony Majewski in 3:32:52; Mikey Benjamin in 3:40:55; Phil Wahba in
4:06:39; Daniel Guralnick in 4:13:04; Richard Ervais in 4:04:56; Zander Ross in 4:04:56;
and Giovanni Leon in 4:27:54. Way to represent Front Runners New York out there!!!In the
�hot, errrr, freezing cold conditions of the Febapple Frozen 50, Michael
Cavaliere, running the 10 Miler segment, completed his first ever trail race in 1:46:45.
Daniel Guralnick (1:55:12) and Jill Crouther also completed the 10 mile trail run.
Taking on the 20 mile course, Jeff Werner finished in 3:18:03 and Dominic Davis
finished in 5:44:13. Kieran O’Mahony and Darin Soler finished the 50K race in
4:56:04 and 5:56:16, respectively. Jonathan Warner and Michael Sanderson took on
the challenge and completed the 50 mile course in 9:00:28, placing them 4th overall.
Running in warmer climes, Markus Armbruster ran a personal record time in 3:17:27
at the New Orleans Marathon and Alex Bush finished the Half in 1:56:01.
The first points race of 2013 is the Coogan’s 5k this Sunday, March 3. If you
aren’t running, come and cheer! Photos courtesy of Tom Henning (Francia, Martha &
Michelle at 2012 Coogan’s); Alex Bush (w/ Markus Armbruster @ New Orleans Half); Marcus
Woolen (Central Park Marathon); Scott Hawley (Al Gordon 4-Miler); Sandi Roegman
(with Ben @ 2013 Pride Run Beneficiary Ali Forney Center); Track Meet flyer design by
Kent Lau, photo by Da Ping Luo.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2013
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2013_Front Runner Gram 2-28-13_1112598652168.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2013
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2013
-
http://archives.frny.org/files/original/0e357e1cfa86192ab44fb7d0067558b1.pdf
6ea0c007d27c7893a6b6cb952ec2d4ab
PDF Text
Text
�{
"id": "1112525557593",
"name": "February 21, 2013",
"subject": "Front Runner Gram 2\/21\/13",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "frontrunnergram@frny.org",
"reply_to_email": "frontrunnergram@frny.org",
"template_type": "STOCK",
"created_date": "2013-02-20T17:01:56.211Z",
"modified_date": "2013-02-21T14:46:34.982Z",
"last_run_date": "2013-02-21T14:46:34.966Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/Front-Runner-Gram-2-21-13.html?soid=1101657017564&
aid=DccxZ_yRvTM",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": false,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 936,
"opens": 524,
"clicks": 96,
"forwards": 0,
"unsubscribes": 1,
"bounces": 11,
"spam_count": 0
},
"sent_to_contact_lists": [
{
"id": "27"
},
{
"id": "45"
}
],
"click_through_details": [
{
"url":
"http:\/\/frny.org\/directory?utm_source=February+21%2C+2013&utm_campaign=Gram+1-17-13&ut
m_medium=email",
"url_uid": "1112529035258",
"click_count": 12
},
{
"url":
"http:\/\/frny.org\/member-resources\/racereport\/?utm_source=February+21%2C+2013&utm_cam
paign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112529035304",
"click_count": 1
},
{
�"url":
"http:\/\/frny.org\/racing\/indoor-track-meet\/?utm_source=February+21%2C+2013&utm_campai
gn=Gram+1-17-13&utm_medium=email",
"url_uid": "1112529035306",
"click_count": 5
},
{
"url":
"http:\/\/runrocknroll.competitor.com\/new-orleans?utm_source=February+21%2C+2013&utm_cam
paign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112529035263",
"click_count": 0
},
{
"url":
"http:\/\/runrocknroll.competitor.com\/usa?utm_source=February+21%2C+2013&utm_campaign=Gr
am+1-17-13&utm_medium=email",
"url_uid": "1112529035269",
"click_count": 0
},
{
"url": "http:\/\/twitter.com\/FRNY_News",
"url_uid": "1109041207646",
"click_count": 0
},
{
"url": "http:\/\/USATF Masters Indoor Track
Champs\/?utm_source=February+21%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112529035274",
"click_count": 0
},
{
"url":
"http:\/\/www.baa.org\/races\/boston-marathon.aspx?utm_source=February+21%2C+2013&utm_cam
paign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112529035282",
"click_count": 0
},
{
"url":
"http:\/\/www.berliner-halbmarathon.de\/en\/?utm_source=February+21%2C+2013&utm_campaign=
Gram+1-17-13&utm_medium=email",
"url_uid": "1112529035280",
"click_count": 0
},
{
"url":
"http:\/\/www.celebratelifehalfmarathon.com\/?utm_source=February+21%2C+2013&utm_campaign
=Gram+1-17-13&utm_medium=email",
"url_uid": "1112529035268",
"click_count": 2
},
{
"url":
"http:\/\/www.cherryblossom.org\/?utm_source=February+21%2C+2013&utm_campaign=Gram+1-17-1
3&utm_medium=email",
"url_uid": "1112529035281",
"click_count": 2
},
{
"url":
"http:\/\/www.google.com\/url?q=http%3A%2F%2Fwww.rivertownrunners.org%2Fsleepy-hollow-hal
f-marathon%2F&sa=D&sntz=1&usg=AFQjCNGwY9hUA54m6xwT0tqHRLBoQzzk-Q&utm_source=February+21%2
C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112529035276",
"click_count": 2
},
{
"url":
"http:\/\/www.hatrun.com\/?utm_source=February+21%2C+2013&utm_campaign=Gram+1-17-13&utm_m
edium=email",
�"url_uid": "1112529035275",
"click_count": 0
},
{
"url":
"http:\/\/www.lamarathon.com\/?utm_source=February+21%2C+2013&utm_campaign=Gram+1-17-13&u
tm_medium=email",
"url_uid": "1112529035271",
"click_count": 0
},
{
"url":
"http:\/\/www.marathontours.com\/index.cfm?pid=10734&utm_source=February+21%2C+2013&utm_c
ampaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112529035267",
"click_count": 0
},
{
"url":
"http:\/\/www.meiamaratonadelisboa.com\/en\/?utm_source=February+21%2C+2013&utm_campaign=
Gram+1-17-13&utm_medium=email",
"url_uid": "1112529035277",
"click_count": 0
},
{
"url":
"http:\/\/www.monmouthcountyparks.com\/program1\/searchdetails.aspx?ID=17083&utm_source=F
ebruary+21%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112529035265",
"click_count": 1
},
{
"url":
"http:\/\/www.napavalleymarathon.org\/?utm_source=February+21%2C+2013&utm_campaign=Gram+1
-17-13&utm_medium=email",
"url_uid": "1112529035266",
"click_count": 0
},
{
"url":
"http:\/\/www.nyrr.org\/races-and-events\/2013\/club-night?utm_source=February+21%2C+2013
&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112529035310",
"click_count": 1
},
{
"url":
"http:\/\/www.nyrr.org\/races-and-events\/2013\/coogans-salsa-blues-and-shamrocks-5k-kids
-races?utm_source=February+21%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112529035305",
"click_count": 11
},
{
"url":
"http:\/\/www.parismarathon.com\/index_us.html?utm_source=February+21%2C+2013&utm_campaig
n=Gram+1-17-13&utm_medium=email",
"url_uid": "1112529035279",
"click_count": 0
},
{
"url":
"http:\/\/www.shamrockmarathon.com\/?utm_source=February+21%2C+2013&utm_campaign=Gram+1-1
7-13&utm_medium=email",
"url_uid": "1112529035272",
"click_count": 0
},
{
"url":
"http:\/\/www.traleemarathon.com\/?utm_source=February+21%2C+2013&utm_campaign=Gram+1-1713&utm_medium=email",
"url_uid": "1112529035270",
�"click_count": 0
},
{
"url":
"http:\/\/www.umstead100.org\/?utm_source=February+21%2C+2013&utm_campaign=Gram+1-17-13&u
tm_medium=email",
"url_uid": "1112529035278",
"click_count": 0
},
{
"url": "http:\/\/www.youtube.com\/user\/frnypics",
"url_uid": "1109041207647",
"click_count": 0
},
{
"url":
"http:\/\/www.zurichmaratobarcelona.es\/?utm_source=February+21%2C+2013&utm_campaign=Gram
+1-17-13&utm_medium=email",
"url_uid": "1112529035273",
"click_count": 0
},
{
"url":
"https:\/\/docs.google.com\/document\/d\/1CzX5C19fu3JimTsArHl0eayIpBdRDzigAveNCjefgfU\/ed
it?utm_source=February+21%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112529035311",
"click_count": 10
},
{
"url":
"https:\/\/docs.google.com\/document\/d\/1WEKtw0k_hN7JlHgWFmsAOayoc7VoS6xF8N9EH0QqA1M\/ed
it?utm_source=February+21%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112529035312",
"click_count": 9
},
{
"url":
"https:\/\/docs.google.com\/forms\/d\/1ehsJ7lmoIBTQABvGRrFYkttALTTOcju-YJAw2LcWmyQ\/viewf
orm?utm_source=February+21%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112529035308",
"click_count": 36
},
{
"url":
"https:\/\/docs.google.com\/spreadsheet\/ccc?key=0Al08UT0bkiQAdHZUMjhOLXZQSDVBLU44WldKelp
ZM2c#gid=0&utm_source=February+21%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112529035315",
"click_count": 8
},
{
"url":
"https:\/\/docs.google.com\/spreadsheet\/ccc?key=0AtQIAGtgYFJrdGJONFRIbHVoMFVCdXhyNFlWd3R
IdEE&utm_source=Gram+February+7%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email#gid=0&
utm_source=February+21%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112529035314",
"click_count": 8
},
{
"url":
"https:\/\/docs.google.com\/spreadsheet\/viewform?formkey=dFJZMlJ1bXhkd2VHTXFULWUxdG1UbEE
6MQ#gid=0&utm_source=February+21%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112529035313",
"click_count": 7
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=brooklyn@frny.org&utm_source=Febr
uary+21%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112529035290",
"click_count": 0
},
�{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=calendar@frny.org&utm_source=Febr
uary+21%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112529035294",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=coach@frny.org&utm_source=Februar
y+21%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112529035291",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=coachcomm@frny.org&utm_source=Feb
ruary+21%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112529035292",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=directoratlarge1@frny.org&utm_sou
rce=February+21%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112529035289",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=directoratlarge2@frny.org&utm_sou
rce=February+21%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112529035261",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=frontrunnergram@frny.org&utm_sour
ce=February+21%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112529035295",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=longruns@frny.org&utm_source=Febr
uary+21%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112529035297",
"click_count": 3
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=membership@frny.org&utm_source=Fe
bruary+21%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112529035259",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=men@frny.org&utm_source=February+
21%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112529035285",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=meryl.wimberley@yahoo.com&utm_sou
rce=February+21%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112529035309",
"click_count": 5
},
{
�"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=multisport@frny.org&utm_source=Fe
bruary+21%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112529035296",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=president@frny.org&utm_source=Feb
ruary+21%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112529035284",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=priderun@frny.org&utm_source=Febr
uary+21%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112529035298",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=racecaptains@frny.org&utm_source=
February+21%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112529035299",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=scholarships@frny.org&utm_source=
February+21%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112529035300",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=secretary@frny.org&utm_source=Feb
ruary+21%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112529035288",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=social@frny.org&utm_source=Februa
ry+21%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112529035301",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=steven@whereswaldon.com&utm_sourc
e=February+21%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112529035283",
"click_count": 4
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=trackmeet@frny.org&utm_source=Feb
ruary+21%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112529035307",
"click_count": 4
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=treasurer@frny.org&utm_source=Feb
ruary+21%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112529035287",
"click_count": 1
},
{
"url":
�"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=walk@frny.org&utm_source=February
+21%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112529035302",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=webmaster@frny.org&utm_source=Feb
ruary+21%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112529035293",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=wednesday@frny.org&utm_source=Feb
ruary+21%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112529035303",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=women@frny.org&utm_source=Februar
y+21%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112529035286",
"click_count": 0
},
{
"url":
"https:\/\/nycruns.com\/races\/?race=nycruns-central-park-marathon&utm_source=February+21
%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112529035264",
"click_count": 0
},
{
"url":
"https:\/\/sites.google.com\/site\/njtrailseries\/febapple?utm_source=February+21%2C+2013
&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112529035262",
"click_count": 2
},
{
"url": "https:\/\/www.facebook.com\/frontrunnersny",
"url_uid": "1109041207645",
"click_count": 1
},
{
"url":
"https:\/\/www.formstack.com\/forms\/frny-donation?utm_source=February+21%2C+2013&utm_cam
paign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112529035260",
"click_count": 0
}
]
}
email_content: Front Runner Gram 2/21/13
var __plink_targets = {
"linkedin.post": "http://s.rs6.net/t?e=DccxZ_yRvTM&c=4&r=1",
"facebook.send": "http://s.rs6.net/t?e=DccxZ_yRvTM&c=6&r=0",
"addthis.share": "http://s.rs6.net/t?e=DccxZ_yRvTM&c=5&r=1",
"facebook.share": "http://s.rs6.net/t?e=DccxZ_yRvTM&c=1&r=1",
"permalink.view": "http://s.rs6.net/t?e=DccxZ_yRvTM&c=0&r=0",
"facebook.like": "http://s.rs6.net/t?e=DccxZ_yRvTM&c=2&r=0",
"twitter.tweet": "http://s.rs6.net/t?e=DccxZ_yRvTM&c=3&r=1"
}; February 21, 2013 In This Issue BagelersSteve’s Side DishCoogan’s 5KFRNY Track
MeetNYC Half Water StationReach the BeachNYRR Club NightBoard MeetingLong
RunMultisportRace Report Click to access the FRNY Member Directory The password
is frny2012#dir3ctory
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please email AJ Stachelek if you would like to
�bagel. No experience is necessary!
February 23 Bageler 1: Christina Vaccaro
Bageler 2: __________
Board Member: Bryce
March 2: Bageler 1: __________
Bageler 2: __________
Board Member: AJ
March 9: Bageler 1: __________
Bageler 2: __________
Board Member: Matt K Steve’s Side Dish:
FRNY Racing Buzz February 23 Febapple Frozen Trail Race
Sandi Roegman, Anthony Ng, Jill Crouther, Cindy Hearing, Bernie Janelle, Jonathan
Warner, Daniel Guralnick, Ryan Singer, Michael Sanderson, Darin Soler, Zachary Johnson,
Kieran O’Mahony, Jeff Werner, Michael Cavaliere
February 24
New Orleans Half Marathon Alex Bush, Markus Armbruster Central Park Marathon Rich
Ervais, Zander Ross, Daniel Guralnick, Dave Lin, Phil Wahba, Mike Markowitz, Michael
Benjamin, Sammy Gotts, Stacey Cooper, Giovanny Leon, Marcus Woolen March 3E. Todd Murray
HalfPeter Macari, Alison McKenna
Napa Valley Marathon Rich Ervais
March 7
Antarctica Marathon
Drew Sheppard
March 10 Celebrate Life Half Marathon Dave Lin, Richard White, Michael Benjamin March 16
Rock ’n’ Roll DC Marathon
Brian O’Shea, Scott Gfell, John Grunert, Chris Miller
Tralee Int’l MarathonKieran O’Mahony March 17
Los Angeles Marathon
Luke Lombardo, Max Melion, Dominic Davis
Virginia Beach Marathon
Jonathan Warner Barcelona MarathonRich Ervais, Zander Ross March 22
USATF Masters Indoor Track Champs
Marty McElhiney
March 23Hat Run 50KDaniel GuralnickSleepy Hollow HalfJonathan Jeremias, Giovanny Leon,
Benjamin Jooste March 24Lisbon Half MarathonChris Stoia, Scott
Fitzgerald April 6Umstead 100-MilerJonathan Warner, Daniel GuralnickApril 7Paris
MarathonKenyon Ogburn, Jean Simeon, Dave Lin, Todd Burke, Ramon Frisneda, Luke Lombardo,
Tony Forte, David Ignell Berlin Half MarathonDan FergusonCherry Blossom
10-MilerJonah Nigh, Ned Russell, Beth Strickland, Jonathan Jeremias April
14Portland Half MarathonDennis Ng April 15Boston MarathonMichael
Benjamin, Andrew Crabb, Peter Macari, Steve Waldon, Rich Velazquez, Steve McDonald, Gabe
Benroth, Michelle Mazzara, Patrick Guilfoyle, Darin Soler, Kelly Swaim, Richard White,
Kieran O’Mahony, Tim Guscott, Rich Ervais
If you’re running an out of town race, let Steve Waldon know! THE FRONT
RUNNER GRAM The Weekly of Front Runners New YorkThe Front Runner Gram is published
weekly by Front Runners New York, Inc., a non-profit running and sports organization for
lesbians, gay men, bisexuals, transgender people, and their supporters. Opinions
expressed herein do not necessarily reflect the views of the club, its board or its
membership.All materials in this weekly are copyrighted by Front Runners New York, Inc.
2013
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Bernie Janelle, Women’s VP
Matt Kovich, Treasurer
Bryce Rudyk, Secretary Katrina Amaro, Dir. at Large AJ Stachelek, Dir. at
Large FRNY Brooklyn
Mike Grzelecki Megan McDavid Brendan Moroney Karl Rutter
Brian Schroeder Coaching Team
Natalie Johnston, Asst. CoachMichael Klein, Asst. Coach
Kent Lau, Swim Coach Coaching CommitteeMatt Anderson
Rachel Cutler
Scott Hawley
Bernie Janelle Peter Macari
Marty McElhiney
Communications
Da Ping Luo, Director and Editor
Michelle Mazzara, Webmaster
Rosario Gennaro, Calendar
Dave Lin, FR Gram Peter Macari, Social Media
�Tom Henning, Photography
Finance CommitteeTara Amato
Matt KovichFRNY MultisportSean Gillick
Jeff Grossman
Marcus Woolen Governance
Matt Anderson
Jeffrey Blair
Dave Caraway
Jeany Heller
Michael McMahon
Long RunsCindy Hearing
Steve Waldon
Membership
Da Ping Luo
Jason Fluegge
Michael Klein
Michelle Mazzara
Brian Schroeder
Pride Run
TJ BerardoJason Fluegge
Kent Lau
Michael Orzechowski Race Captains
Stacey Cooper
Bernie Janelle
Peter Macari
Michael Orzechowski
Jillian Ternosky
ScholarshipsKatrina Amaro
Matt Kovich
Bryce Rudyk Social Committee
Dane Grams
WalkingJim Brandon Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. Coogan’s 5K and Brunch - 3/3
The first NYRR Club Points Race of the year is just around the corner. As of press
time, Coogan’s 5K is still open but nearing capacity. Sign up now to
avoid being shut out.
After the race, Front Runners Patrick Guilfoyle and Johnny Fraser will host a fabulous
brunch at their home (689 Ft. Washington Ave #5 @ 190th Street). Not running?
The official FRNY Cheer Zone will be right in front of Patrick and Johnny’s
apartment! FRNY Track Meet: March 15
The FRNY Indoor Track Meet is scheduled for Friday, March 15. For more
information, or to pre-register, click here. Please email Meet Directors Michael
Klein and Marty McElhiney with any questions. NYC Half Water Station - 3/17
NYRR has asked Front Runners to staff a water station at the NYC Half. Come cheer
on our runners and show off FRNY’s team spirit! We will be working at the Mile 6 water
station, inside Central Park at 67th Street and West Drive. All volunteers will receive
+1 credit towards the 2014 ING New York City Marathon AND guaranteed entry into the 2014
NYC Half AND a free t-shirt! Sign up here, or contact
Meryl Wimberley with any questions.
Spring Reach the Beach
In May, Front Runners are gathering teams for the Reach the Beach 200 mile relay race
that will take place in Massachusetts, starting in Princeton, and finishing at Westport.
The beauty of RTB is that competitive friends can be on the same team with recreational
or new members and it just doesn’t really matter. Trust us, it works and it’s very fun!
We currently have open spots for our 12 person relay team, FRNY Mashup, open to all
members. NEW MEMBERS are encouraged to email Meryl Wimberley for more
�information on the race and preparation. NYRR Club Night
FRNY is being honored by New York Road Runners at its annual Club Night this year!
Both our Women’s Open Team and our Men’s Vets Team placed in the top 3 of their
divisions, and Front Runner Steve Vizena has been nominated as a Runner of the Year.
FRNY has purchased a block of 20 tickets to the event, on Thursday, March 7 at
the Hard Rock Cafe. Normally $50, the tickets are available to members on a
first-come-first-served basis for $20 each. Email Matt Kovich if you’d like to
reserve a ticket. Board Meeting
The next Board Meeting will be on Friday, March 1st at 6:30 pm at the home of
Matt Kovich (420 W. 42nd Street, Apt. 24E). Among other things, we will be discussing
the 2013 budget, a report from the Election Officers, and the results of the membership
survey. The draft agenda is here.
Agenda items and corresponding written summaries/reports are due by noon on
Wednesday, February 27th to Bryce. The draft minutes from the February
board meeting are available here. This Week’s Long Run
This week’s long training run is leaving the home of Matt Kovich (420 W. 42nd Street,
Apt. 24E) at 8:30am (>10:00 pace) or 9am (<10:00 pace). If you have any
questions, e-mail Long Run Coordinators Cindy Hearing and Steven Waldon.
Sign up for the FRNY Long Runs E-mail List or check out and RSVP for future Long
Runs.
Multisport
As Spring approaches, now is the time to head over to Long Island City YMCA for
swim practice - 8:00pm on Monday nights. Reserve your spot for each week’s
upcoming Monday workout here. If you have any questions, please reach out to
the Multisport Committee or Koach Kent! Race Report
The Race Captains love to celebrate with you on ALL of your accomplishments: PRs,
first times at a distance, or even your "I got out of bed and ran a race." In
order to include it in the FR Gram, please submit it to us via Formstack by 5pm on
Tuesday after your race.
When you say the word Cherry Tree, you think of the excitement of spring and going to
the Brooklyn Botanical Garden to see Cherry Blossoms, the warmth of summer approaching
and fingers stained red. However when you say the word Cherry Tree to the members of
FRNY you get everything from jokes about last year’s posters, comments about popping
someone’s relay Cherry and serious competitors in below freezing temperatures. The 2013
Cherry Tree 10 Miler and 3 Person Relay was no exception. Temperatures below freezing.
No big deal. 10 miles around Prospect Park. Easy peasy right?! Wind gusts up to 50 miles
per hour. Really, only 50MPH? That has nothing on the 650 people who completed the 10
mile distance and the 134 teams who each took a lap around the park. Out of 134 relay
teams only FOUR teams came in under an hour, one of which is from FRNY. Congratulations
Santa’s Little Helpers: Rich Velazquez, Kelly Swaim and Annie Onishi, who were the first
coed team to cross the line at 58:15 with a 5:50 pace. Rounding out the coed field was
Scramble Legs who ran 1:17:00 with Jonathan Schneiderman, Rich Goldberg and Deanna
Gutierrez. Brian O’Shea, Mel Cantorios and Doreen Yankopoulos clocked in at
1:22:21. For 3rd place honor in the master coed division, Liz Gately, Jim McCarrick and
Sam LaFata finished in 1:32:47 and Chasing the Saturdays hit 1:39:29 with Craig Goodwin,
David Santiago, and Rachel Roegman.The top finishers for the male relay teams all ran
under a 7 minute pace and the FRNY Dashing Divas started it off with Salem Almaani,
Brian Schroeder, Michael Klein who ran an impressive 6:04 pace for a 1:00:35 finish.
Coming in next were Peter Macari, Ryan Singer and Steve Waldon who collectively ran
1:02:15 for a 5th place finish. Dan Ferguson, John Grunert, Ryan Connors pulled together
to run 1:03:34. Bond Vo, Scott Hawley and Chris Strouse placed 9th with a time of
1:08:15 and rounding out the top was Tough Times Call for Spit with Darin Soler, Zach
Johnson and Dominic Davis, completing the 10 miles in 1:09:03.
The relay women who braved those "barely there wind gusts" were Sara Ray, Meryl
Wimberley and Megan McDavid who finished in the top spot with 1:24:40. Team Worst Pace
Senario: Blossom Coryat, Sammy Sanders and Tara Amato ran a 1:31:31 to nearly edge out
Christina Vaccaro, Kate Wilson and Carolyn Pitta who joined forces this year as
Something Awesome and ran to a 1:31:35 finish. Katrina Amaro, Michele Comerford and
Francia Moscoso Simmah’d Down Na crossing the line at 1:32:27 while Jeany Heller, Beth
Strickland and Stacey Cooper represented the back of the pack as team SloHoMos with a
time of 1:57:51 Tackling the 10 mile course for the ladies were Barbara Finnegan who ran
a blazing 1:12:50 for a 3rd place age group rank,Elke Gasselseder who ran 1:21:25
placing 10th in her age group, Michelle Mazzara who ran 1:22:54 for a 4th place age
group finish, Bernie Janelle who went on to place 3rd in her age group with a time of
1:29:28, while Cindy Hearing who crossed the line with Bernie placed 9th in her age
�group. Devon McSweeney and Michelle Johnson also crossed the finish line together,
coming through at 1:32:07. Rounding out the top finishers for the men were Josh Korth
who placed 7th in his age group with an amazing 1:00:59 finish. Kieran O’Mahony ran to
an 8th place age group finish in 1:05:07 while Jerry McDonnell crossed the line in the
same time for 1st place in his age group. Jeremy Reiss ran a speedy 1:06:13 for a 6th
place age group finish. Patrick Guilfoyle captured 1st place in his age group with a
time of 1:06:47. Gilbert Gaona who not only ran his first race as a Front Runner with a
time of 1:09:27 but also PR’d at the distance and Patrick McAlvey who also tackled a 10
mile race for the first time ran 1:09:28 for a 6:57 pace. Outside of Prospect Park,
Front Runner Karl Rutter celebrated last week by running the Valentine’s Day Singles Run
5k with a time of 39:40 while Rachel Cutler and AJ Stachelek took to Texas for the
Austin Half Marathon, crossing the finish line together in 2:12:17, earning a near 7
minute PR for AJ. Photos courtesy of Da Ping Luo (SloHoMos; Rich); Tom
Henning (Sam, Mel & Blossom; Bernie & Jim; Jonathan & Chris); Ben Ko (Michelle & Devon);
Ed Kennelly (Big Tree Cherry); Christina Vaccaro (Something Awesome); A.J. Stachelek
(with Rachel); Track Meet flyer design by Kent Lau, photo by Da Ping Luo.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2013
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2013_Front Runner Gram 2-21-13_1112525557593.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2013
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2013
-
http://archives.frny.org/files/original/4664c60be8ab79d64c7b33b8cf803c8b.pdf
bac7cb478fb1bb2fc4724a48cd247c72
PDF Text
Text
�{
"id": "1112235889183",
"name": "Gram January 24, 2013",
"subject": "Front Runner Gram 1\/24\/13",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "frontrunnergram@frny.org",
"reply_to_email": "frontrunnergram@frny.org",
"template_type": "STOCK",
"created_date": "2013-01-23T16:11:19.928Z",
"modified_date": "2013-01-24T14:47:18.879Z",
"last_run_date": "2013-01-24T14:47:18.824Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/Front-Runner-Gram-1-24-13.html?soid=1101657017564&
aid=37vFTAxXldo",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": false,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 913,
"opens": 526,
"clicks": 79,
"forwards": 0,
"unsubscribes": 2,
"bounces": 8,
"spam_count": 0
},
"sent_to_contact_lists": [
{
"id": "27"
},
{
"id": "45"
}
],
"click_through_details": [
{
"url":
"http:\/\/frny.org\/directory?utm_source=Gram+January+24%2C+2013&utm_campaign=Gram+1-17-1
3&utm_medium=email",
"url_uid": "1112243268639",
"click_count": 10
},
{
"url":
"http:\/\/frny.org\/member-resources\/racereport\/?utm_source=Gram+January+24%2C+2013&utm
_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112243268677",
"click_count": 2
},
{
�"url":
"http:\/\/mercedesmarathon.com\/?utm_source=Gram+January+24%2C+2013&utm_campaign=Gram+1-1
7-13&utm_medium=email",
"url_uid": "1112243268646",
"click_count": 0
},
{
"url":
"http:\/\/pptc.org\/2013-cherry-tree-10-miler-and-3-person-relay\/?utm_source=Gram+Januar
y+24%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112243268679",
"click_count": 5
},
{
"url":
"http:\/\/runrocknroll.competitor.com\/new-orleans?utm_source=Gram+January+24%2C+2013&utm
_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112243268649",
"click_count": 0
},
{
"url":
"http:\/\/runrocknroll.competitor.com\/usa?utm_source=Gram+January+24%2C+2013&utm_campaig
n=Gram+1-17-13&utm_medium=email",
"url_uid": "1112243268652",
"click_count": 1
},
{
"url": "http:\/\/twitter.com\/FRNY_News",
"url_uid": "1109041207646",
"click_count": 0
},
{
"url":
"http:\/\/ultrasignup.com\/register.aspx?did=17736&utm_source=Gram+January+24%2C+2013&utm
_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112243268643",
"click_count": 0
},
{
"url": "http:\/\/USATF Masters Indoor Track
Champs\/?utm_source=Gram+January+24%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112243268655",
"click_count": 2
},
{
"url":
"http:\/\/www.frny.org\/?utm_source=Gram+January+24%2C+2013&utm_campaign=Gram+1-17-13&utm
_medium=email",
"url_uid": "1112243268688",
"click_count": 2
},
{
"url":
"http:\/\/www.google.com\/url?q=http%3A%2F%2Fwww.rivertownrunners.org%2Fsleepy-hollow-hal
f-marathon%2F&sa=D&sntz=1&usg=AFQjCNGwY9hUA54m6xwT0tqHRLBoQzzk-Q&utm_source=Gram+January+
24%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112243268657",
"click_count": 3
},
{
"url":
"http:\/\/www.hatrun.com\/?utm_source=Gram+January+24%2C+2013&utm_campaign=Gram+1-17-13&u
tm_medium=email",
"url_uid": "1112243268656",
"click_count": 2
},
{
"url":
"http:\/\/www.ingmiamimarathon.com\/?utm_source=Gram+January+24%2C+2013&utm_campaign=Gram
+1-17-13&utm_medium=email",
�"url_uid": "1112243268644",
"click_count": 0
},
{
"url":
"http:\/\/www.lamarathon.com\/?utm_source=Gram+January+24%2C+2013&utm_campaign=Gram+1-1713&utm_medium=email",
"url_uid": "1112243268653",
"click_count": 0
},
{
"url":
"http:\/\/www.marathontours.com\/index.cfm?pid=10734&utm_source=Gram+January+24%2C+2013&u
tm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112243268651",
"click_count": 3
},
{
"url":
"http:\/\/www.mbmarathon.com\/site3.aspx?utm_source=Gram+January+24%2C+2013&utm_campaign=
Gram+1-17-13&utm_medium=email",
"url_uid": "1112243268645",
"click_count": 0
},
{
"url":
"http:\/\/www.monmouthcountyparks.com\/program1\/searchdetails.aspx?ID=17083&utm_source=G
ram+January+24%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112243268650",
"click_count": 1
},
{
"url":
"http:\/\/www.nyrr.org\/nyrr-2013-event-calendar?utm_source=Gram+January+24%2C+2013&utm_c
ampaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112243268689",
"click_count": 5
},
{
"url":
"http:\/\/www.shamrockmarathon.com\/?utm_source=Gram+January+24%2C+2013&utm_campaign=Gram
+1-17-13&utm_medium=email",
"url_uid": "1112243268654",
"click_count": 0
},
{
"url":
"http:\/\/www.themenevent.com\/jockathon.htm?utm_source=Gram+January+24%2C+2013&utm_campa
ign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112243268682",
"click_count": 7
},
{
"url":
"http:\/\/www.usms.org\/?utm_source=Gram+January+24%2C+2013&utm_campaign=Gram+1-17-13&utm
_medium=email",
"url_uid": "1112243268686",
"click_count": 1
},
{
"url":
"http:\/\/www.youraustinmarathon.com\/?utm_source=Gram+January+24%2C+2013&utm_campaign=Gr
am+1-17-13&utm_medium=email",
"url_uid": "1112243268647",
"click_count": 0
},
{
"url": "http:\/\/www.youtube.com\/user\/frnypics",
"url_uid": "1109041207647",
"click_count": 0
},
�{
"url":
"https:\/\/docs.google.com\/spreadsheet\/ccc?key=0Al08UT0bkiQAdHZUMjhOLXZQSDVBLU44WldKelp
ZM2c#gid=0&utm_source=Gram+January+24%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email"
,
"url_uid": "1112243268684",
"click_count": 20
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=brooklyn@frny.org&utm_source=Gram
+January+24%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112243268664",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=calendar@frny.org&utm_source=Gram
+January+24%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112243268668",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=coach@frny.org&utm_source=Gram+Ja
nuary+24%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112243268665",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=coachcomm@frny.org&utm_source=Gra
m+January+24%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112243268666",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=directoratlarge1@frny.org&utm_sou
rce=Gram+January+24%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112243268663",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=directoratlarge2@frny.org&utm_sou
rce=Gram+January+24%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112243268642",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=frontrunnergram@frny.org&utm_sour
ce=Gram+January+24%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112243268669",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=longruns@frny.org&utm_source=Gram
+January+24%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112243268671",
"click_count": 2
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=membership@frny.org&utm_source=Gr
am+January+24%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112243268640",
"click_count": 0
},
�{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=men@frny.org&utm_source=Gram+Janu
ary+24%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112243268659",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=michael.klein.urena@gmail.com&utm
_source=Gram+January+24%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112243268683",
"click_count": 2
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=multisport@frny.org&utm_source=Gr
am+January+24%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112243268670",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=peter.macari@gmail.com&utm_source
=Gram+January+24%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112243268680",
"click_count": 4
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=president@frny.org&utm_source=Gra
m+January+24%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112243268658",
"click_count": 2
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=priderun@frny.org&utm_source=Gram
+January+24%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112243268672",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=racecaptains@frny.org&utm_source=
Gram+January+24%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112243268673",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=scholarships@frny.org&utm_source=
Gram+January+24%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112243268674",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=secretary@frny.org&utm_source=Gra
m+January+24%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112243268662",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=social@frny.org&utm_source=Gram+J
anuary+24%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112243268675",
"click_count": 1
},
{
�"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=treasurer@frny.org&utm_source=Gra
m+January+24%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112243268661",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=webmaster@frny.org&utm_source=Gra
m+January+24%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112243268667",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=wednesday@frny.org&utm_source=Gra
m+January+24%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112243268676",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=women@frny.org&utm_source=Gram+Ja
nuary+24%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112243268660",
"click_count": 1
},
{
"url":
"https:\/\/sites.google.com\/site\/njtrailseries\/febapple?utm_source=Gram+January+24%2C+
2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112243268648",
"click_count": 3
},
{
"url":
"https:\/\/www.clubassistant.com\/club\/cl.cfm?c=1056&utm_source=Gram+January+24%2C+2013&
utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112243268685",
"click_count": 2
},
{
"url":
"https:\/\/www.clubassistant.com\/club\/shopping_cart\/merchandise.cfm?c=1056&utm_source=
Gram+January+24%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112243268687",
"click_count": 0
},
{
"url": "https:\/\/www.facebook.com\/frontrunnersny",
"url_uid": "1109041207645",
"click_count": 0
},
{
"url":
"https:\/\/www.formstack.com\/forms\/frny-2013_frny_membership_form?utm_source=Gram+Janua
ry+24%2C+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112243268681",
"click_count": 14
},
{
"url":
"https:\/\/www.formstack.com\/forms\/frny-awards_night_2013?utm_source=Gram+January+24%2C
+2013&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112243268678",
"click_count": 12
},
{
"url":
"https:\/\/www.formstack.com\/forms\/frny-donation?utm_source=Gram+January+24%2C+2013&utm
_campaign=Gram+1-17-13&utm_medium=email",
�"url_uid": "1112243268641",
"click_count": 1
}
]
}
email_content: Front Runner Gram 1/24/13
var __plink_targets = {
"linkedin.post": "http://s.rs6.net/t?e=37vFTAxXldo&c=4&r=1",
"facebook.send": "http://s.rs6.net/t?e=37vFTAxXldo&c=6&r=0",
"addthis.share": "http://s.rs6.net/t?e=37vFTAxXldo&c=5&r=1",
"facebook.share": "http://s.rs6.net/t?e=37vFTAxXldo&c=1&r=1",
"permalink.view": "http://s.rs6.net/t?e=37vFTAxXldo&c=0&r=0",
"facebook.like": "http://s.rs6.net/t?e=37vFTAxXldo&c=2&r=0",
"twitter.tweet": "http://s.rs6.net/t?e=37vFTAxXldo&c=3&r=1"
}; January 24, 2012 In This Issue BagelersSteve’s Side DishAwards NightCherry Tree
RelayMembershipPride RunWild Women WednesdayJockathonLong RunMultisportRace Report
Click to access the FRNY Member Directory The password is frny2012#dir3ctory
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please email AJ Stachelek if you would like to
bagel. No experience is necessary!
January 26 Bageler 1: Chris Strouse
Bageler 2: Rodney Dooley
Board Member: Dave
February 2:
Bageler 1: __________
Bageler 2: __________
Board Member: Matt A. February 9: Bageler 1: __________
Bageler 2: __________
Board Member: Katrina Steve’s Side Dish:
FRNY Racing Buzz January 26 Mountain Mist 50k
Jonathan Warner, Daniel Guralnick
January 27
ING Miami Marathon / Half
Stacey Cooper, Nick Emerson, Jonathan Jeremias, Giovanni Leon, Zander Ross, Gemma Sanz
de la Serna, Thomas Luciano, Jim McCarrick, Alex Kristofcak, Bernd Erpenbeck, Leah
Serinsky, Katrina Amaro, Thomas Hammer, Cenk Bulbul, Daris Jackson, Henry Bolden,
Michael Sanderson, Tim Guscott
February 16
Myrtle Beach Marathon
Phil Wahba
February 17
Mercedes Marathon (AL)
Drew Sheppard
Austin Half Marathon
Rachel Cutler, AJ Stachelek
February 23
Febapple Frozen Trail Race
Sandi Roegman, Anthony Ng, Jill Crouther, Cindy Hearing, Bernie Janelle, Jonathan
Warner, Daniel Guralnick, Dave Lin, Steve Waldon, Ryan Singer, Michael Sanderson, Darin
Soler, Zachary Johnson
February 24
New Orleans Half Marathon Alex Bush, Markus Armbruster
March 3E. Todd Murray HalfPeter Macari, Alison McKenna
March 7
Antarctica Marathon
Drew Sheppard
March 16
Rock ’n’ Roll DC Marathon
Brian O’Shea, Scott Gfell, John Grunert
March 17
Los Angeles Marathon
Luke Lombardo, Max Melion, Dominic Davis
Virginia Beach Marathon
Jonathan Warner March 22
USATF Masters Indoor Track Champs
�Marty McElhiney
March 23Hat Run 50KDaniel GuralnickSleepy Hollow Half Jonathan Jeremias, Giovanny
Leon, Benjamin Jooste If you’re running an out of town race, let Steve Waldon know!
THE FRONT RUNNER GRAM The Weekly of Front Runners New YorkThe Front Runner Gram is
published weekly by Front Runners New York, Inc., a non-profit running and sports
organization for lesbians, gay men, bisexuals, transgender people, and their supporters.
Opinions expressed herein do not necessarily reflect the views of the club, its board or
its membership.All material in this weekly are copyrighted by Front Runners New York,
Inc. 2013
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Bernie Janelle, Women’s VP
Matt Kovich, Treasurer
Bryce Rudyk, Secretary Katrina Amaro, Dir. at Large AJ Stachelek, Dir. at
Large Awards Night
Katrina Amaro
Matt Kovich
Michelle Mazzara
Sandi Rowe FRNY Brooklyn
Mike Grzelecki Megan McDavid Brendan Moroney Karl Rutter
Brian Schroeder Coaching Team
Natalie Johnston, Asst. CoachMichael Klein, Asst. Coach
Kent Lau, Swim Coach Coaching CommitteeMatt Anderson
Rachel Cutler
Scott Hawley
Bernie Janelle Peter Macari
Marty McElhiney
Communications
Da Ping Luo, Director and Editor
Michelle Mazzara, Webmaster
Rosario Gennaro, Calendar
Dave Lin, FR Gram Peter Macari, Social Media
Tom Henning, Photography
Finance CommitteeTara Amato
Matt KovichFRNY MultisportRachel Cutler Mike Terry
Long RunsCindy Hearing
Steve Waldon
Membership
Da Ping Luo
Jason Fluegge
Michael Klein
Pride Run
TJ BerardoJason Fluegge
Race Captains
Stacey Cooper
Bernie Janelle
Peter Macari
Michael Orzechowski
Jillian Ternosky
ScholarshipsKatrina Amaro
Matt Kovich
Bryce Rudyk Social Committee
Dane Grams
WalkingJim Brandon Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. Awards Night!
The Front Runners New York Annual Awards Night will be held
Saturday, February 2, 2013. Cocktail hour begins at 6 pm and the ceremony will be
from 7-10 pm at Union Theological Seminary, 3041 Broadway at 121st Street.
Ticket Levels
�$75 Bronze Medalist - no tax deduction$150 Silver Medalist - $75 is tax
deductible$250 Gold Medalist - $175 is tax deductible$35 A Little Help - no tax
deduction Click here to purchase your Awards Night tickets online.
FRNY wants all members to be able to attend, regardless of financial ability. Please
contact any Board member if you would like to attend, but are deterred by finances. PPTC
Cherry Tree Relay and Brunch: 2/17/13
FRNY traditionally turns out in force for the PPTC Cherry Tree
Relay/10-Miler in Prospect Park. This year the race is on Sunday, February 17 and
counts toward the FRNY Participation Award. The race is quickly selling out, so
register now!
If you’re looking for a team, email relay matchmaker Peter Macari. Front Runner
Brian Schroeder will be hosting a bag drop and fabulous pot luck brunch at his home
nearby. Stay tuned for details! 2013 Membership Renewals
A new year means time to renew your membership! This year, we’re offering two new levels
of membership, with benefits including guaranteed Pride Run entry and free breakfast
after Saturday fun runs. As always, membership gives you access to the Gram and The Next
Mile, coached training, and discounts at local merchants, and basic membership dues
remain the same at $30 for the year. Click here to renew! 2013 Pride Run
Beneficiary and Committee
Planning for the 32nd Annual Pride Run is already underway! We have a number of
tight deadlines on major decisions below so please read carefully and respond
promptly.Last year we were able to give Broadway cares equity fights AIDS an amazing
$27,000. This year we want your input on the beneficiary. If you know of an organization
that Front Runners New York should work with to support, please email the name as well
as any links and why you think we should support them to priderun@frny.org by
this Saturday at noon. Three selections will be placed in the upcoming member survey to
be voted on by the membership and announced at our Annual Awards Night on February
2nd! Interested in helping make the magic behind the Pride Run? Race
Directors Jason Fluegge and T.J. Berardo are looking for members to fill the following
positions: Fundraising Events Coordinator, Sponsorship Coordinator, Graphic Designer,
and Entertainment Coordinator. There will also be smaller volunteer
opportunities announced later in the year. Email Jason and T.J. if you are
interested, or have any questions about specific responsibilities. Wild Women Wednesday
Returns!
What: Wednesday Night Fun Run followed by meeting at the Amsterdam Ale House
When: Every last Wednesday of the month to begin next week on January 30. The run
startsat 7:00 PM. The Ale House gathering starts by 8:15 PM or earlier if you’re not
walking or running!Where: Fun Run: If you wish to drop off your bag, change, or stretch
before the Park run, pleasearrive at Rutgers Church by 6:45 PM. Runners who do not
need to drop off bags catch up with the group at the entry to the park at 72nd
Street at 7:00 PM. Please note that this location is up the hill from where we
normally meet on Saturday mornings due to traffic. Amsterdam Ale House: 76th Street
and Amsterdam Avenue.Why: Why not? Give it a try!How: Just show up. Leave the planning
to Erin Fuchs, Fun Run Co-Coordinator and Women’s VP Bernie Janelle who will lead
two different paces/distances to include all ability levels for all of the
wild women and the men/transgender members who want to join us. FRNY at the
Jockathon! 2/4/13
FRNY is hosting a table at the Jock-a-Thon Gay Sports Networking and Recruitment
Event on Monday, February 4 from 6 to 9 PM at Dave & Busters, 234 West 42nd Street.
The event is free and there will be lots of drink specials and other gay athletes.
Stop by to say hi, or if you are interested in volunteering for a shift, please contact
Michael Klein.
Long Run: Manhattan Half
This week’s long run is Sunday’s Manhattan Half-Marathon. If you are not running the
race, you can get in some extra miles on Saturday before the fun run; someone will be at
Rutgers by 9:15 a.m. on Saturday to watch bags. Long runs will resume on Feb. 3.
Please contact Cindy Hearing and Steve Waldon about Long Runs. Multisport
SWIMMING IS BACK ON MONDAY @ LIC YMCA
Swim practices are back at 8:00pm at the LIC YMCA on Monday nights. The swim
sign-up system remains. Reserve your spot for each week’s upcoming Monday
workout here. SWIM PUNCH CARDS VALID THRU JAN 31All swim punch cards will
expire on January 31, 2013. Please be sure to use up your remaining practices
before the end of January.MULTISPORT GEAR IS IN!Anyone that ordered Champion Systems
multisport gear through out winter order may now pick up their purchases at JackRabbit’s
�UWS store.TNYA’S ONE HOUR SWIMA few relay slots remain for TNYA’s annual One Hour Swim
at John Jay College on 1/26. Register here. You must be a member
of USMS to participate. You may still donate to the
swimmers here! If you would like to volunteer please email Liz
Gately.
See the calendar at frny.org for details on our regular swimming and cycling
workouts. Email Mike
and Rachel at multisport@frny.org to be added to the
weekly multisport email list. Race Report
It may be chilly weather; however, Front Runners heated up the Armory track at
the second in the series of the NYRR Thursday Night at the
Races. Leading the charge was Mike Mariotti for his cheer support and Michael
Klein, one of our Assistant Coaches, who served to keep Marty McElhiney, Allen Durgin,
Jean Simeon, Scott Wesley Hawley, and Steven Huppert on track. At
the time of this race report, only Steven Huppert’s results were made
available. Let’s congratulate him with his speedy 5K in 19:37 (that’s 6:19
pace per mile!). Way to run and represent, FRNY Men!
Aloha, Front Runners. Shannon MacGregor felt the heat after 35:35:00 as he
completed the Hurt 100 Mile Trail Race in Honolulu, Hawaii. Truly amazing
and inspirational, Shannon! That’s awesome!
Hot and sunny weather, typical for India in January, had Manja Srinivasaiah heating up
the course at the Mumbai Marathon, an annual international road running
competition. Manja reports that this was his first time at this
event. He finished this challenging course in 3:46:53. Congrats,
Manja!
The heat and humidity set the stage for Liz Gately at the Key West Half
Marathon on Sunday. Even though Liz reports a Personal Worst, she
finished the race in 2:18:00. In spite of the high humidity, Liz shares that
this race is absolutely gorgeous. The runners witness the sun rise over the
Straits of Florida in all of its kaleidoscopic color. At the finish, a Bloody
Mary awaits your arrival. Well done, Liz!
Get ready and register for Coogan’s Salsa 5K, the first NYRR points race of the season
on Sunday, March 3, 2013. For the NYRR Race Calendar, go
to nyrr.org. Photos courtesy of Rachel Cutler (2012 Cherry Tree Brunch), Da
Ping Luo (Scott Hawley at Thursday Night at the Races), Shannon MacGregor (Hurt
100-Miler), Manja Srinivasaiah (Mumbai Marathon with friend Ajay).
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2013
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2013_Front Runner Gram 1-24-13_1112235889183.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2013
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2013
-
http://archives.frny.org/files/original/df93bb750f117b097a583a64cf89c216.pdf
985414475963bdb6e67820489a1ec7a9
PDF Text
Text
�{
"id": "1112170747773",
"name": "Gram January 17, 2013 v1.2",
"subject": "Front Runner Gram 1\/17\/13",
"status": "SENT",
"from_name": "Front Runners New York",
"from_email": "frontrunnergram@frny.org",
"reply_to_email": "frontrunnergram@frny.org",
"template_type": "STOCK",
"created_date": "2013-01-17T05:08:05.074Z",
"modified_date": "2013-01-17T14:46:15.837Z",
"last_run_date": "2013-01-17T14:46:15.818Z",
"permalink_url":
"http:\/\/myemail.constantcontact.com\/Front-Runner-Gram-1-17-13.html?soid=1101657017564&
aid=AiYdJTFYGDo",
"is_permission_reminder_enabled": false,
"permission_reminder_text": "",
"is_view_as_webpage_enabled": false,
"view_as_web_page_text": "Having trouble viewing this email?",
"view_as_web_page_link_text": "Click here",
"greeting_salutations": "",
"greeting_name": "NONE",
"greeting_string": "",
"message_footer": {
"city": "New York",
"state": "NY",
"country": "US",
"organization_name": "Front Runners New York",
"address_line_1": "P.O. Box 230087",
"address_line_2": "",
"address_line_3": "",
"international_state": "",
"postal_code": "10023",
"include_forward_email": true,
"forward_email_link_text": "Forward email",
"include_subscribe_link": false,
"subscribe_link_text": ""
},
"tracking_summary": {
"sends": 908,
"opens": 517,
"clicks": 95,
"forwards": 1,
"unsubscribes": 0,
"bounces": 9,
"spam_count": 0
},
"sent_to_contact_lists": [
{
"id": "27"
},
{
"id": "45"
}
],
"click_through_details": [
{
"url":
"http:\/\/frny.org\/directory?utm_source=Gram+January+17%2C+2013+v1.2&utm_campaign=Gram+1
-10-13&utm_medium=email",
"url_uid": "1112171139060",
"click_count": 0
},
{
"url":
"http:\/\/frny.org\/directory?utm_source=Gram+January+17%2C+2013+v1.2&utm_campaign=Gram+1
-17-13&utm_medium=email",
"url_uid": "1112171155103",
"click_count": 10
},
{
�"url":
"http:\/\/frny.org\/member-resources\/racereport\/?utm_source=Gram+January+17%2C+2013+v1.
2&utm_campaign=Gram+1-10-13&utm_medium=email",
"url_uid": "1112171139095",
"click_count": 0
},
{
"url":
"http:\/\/frny.org\/member-resources\/racereport\/?utm_source=Gram+January+17%2C+2013+v1.
2&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112171155138",
"click_count": 2
},
{
"url":
"http:\/\/keywesthalfmarathon.com\/?utm_source=Gram+January+17%2C+2013+v1.2&utm_campaign=
Gram+1-10-13&utm_medium=email",
"url_uid": "1112171139066",
"click_count": 0
},
{
"url":
"http:\/\/keywesthalfmarathon.com\/?utm_source=Gram+January+17%2C+2013+v1.2&utm_campaign=
Gram+1-17-13&utm_medium=email",
"url_uid": "1112171155109",
"click_count": 1
},
{
"url":
"http:\/\/mercedesmarathon.com\/?utm_source=Gram+January+17%2C+2013+v1.2&utm_campaign=Gra
m+1-10-13&utm_medium=email",
"url_uid": "1112171139070",
"click_count": 0
},
{
"url":
"http:\/\/mercedesmarathon.com\/?utm_source=Gram+January+17%2C+2013+v1.2&utm_campaign=Gra
m+1-17-13&utm_medium=email",
"url_uid": "1112171155113",
"click_count": 0
},
{
"url":
"http:\/\/pptc.org\/2013-cherry-tree-10-miler-and-3-person-relay\/?utm_source=Gram+Januar
y+17%2C+2013+v1.2&utm_campaign=Gram+1-10-13&utm_medium=email",
"url_uid": "1112171139090",
"click_count": 0
},
{
"url":
"http:\/\/pptc.org\/2013-cherry-tree-10-miler-and-3-person-relay\/?utm_source=Gram+Januar
y+17%2C+2013+v1.2&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112171155133",
"click_count": 5
},
{
"url":
"http:\/\/runrocknroll.competitor.com\/arizona?utm_source=Gram+January+17%2C+2013+v1.2&ut
m_campaign=Gram+1-10-13&utm_medium=email",
"url_uid": "1112171139065",
"click_count": 0
},
{
"url":
"http:\/\/runrocknroll.competitor.com\/arizona?utm_source=Gram+January+17%2C+2013+v1.2&ut
m_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112171155108",
"click_count": 0
},
{
"url":
�"http:\/\/runrocknroll.competitor.com\/new-orleans?utm_source=Gram+January+17%2C+2013+v1.
2&utm_campaign=Gram+1-10-13&utm_medium=email",
"url_uid": "1112171139073",
"click_count": 0
},
{
"url":
"http:\/\/runrocknroll.competitor.com\/new-orleans?utm_source=Gram+January+17%2C+2013+v1.
2&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112171155116",
"click_count": 1
},
{
"url":
"http:\/\/runrocknroll.competitor.com\/usa?utm_source=Gram+January+17%2C+2013+v1.2&utm_ca
mpaign=Gram+1-10-13&utm_medium=email",
"url_uid": "1112171139075",
"click_count": 0
},
{
"url":
"http:\/\/runrocknroll.competitor.com\/usa?utm_source=Gram+January+17%2C+2013+v1.2&utm_ca
mpaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112171155118",
"click_count": 1
},
{
"url": "http:\/\/twitter.com\/FRNY_News",
"url_uid": "1109041207646",
"click_count": 0
},
{
"url":
"http:\/\/ultrasignup.com\/register.aspx?did=17736&utm_source=Gram+January+17%2C+2013+v1.
2&utm_campaign=Gram+1-10-13&utm_medium=email",
"url_uid": "1112171139067",
"click_count": 0
},
{
"url":
"http:\/\/ultrasignup.com\/register.aspx?did=17736&utm_source=Gram+January+17%2C+2013+v1.
2&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112171155110",
"click_count": 0
},
{
"url":
"http:\/\/www.hurt100trailrace.com\/?utm_source=Gram+January+17%2C+2013+v1.2&utm_campaign
=Gram+1-10-13&utm_medium=email",
"url_uid": "1112171139063",
"click_count": 0
},
{
"url":
"http:\/\/www.hurt100trailrace.com\/?utm_source=Gram+January+17%2C+2013+v1.2&utm_campaign
=Gram+1-17-13&utm_medium=email",
"url_uid": "1112171155106",
"click_count": 0
},
{
"url":
"http:\/\/www.ingmiamimarathon.com\/?utm_source=Gram+January+17%2C+2013+v1.2&utm_campaign
=Gram+1-10-13&utm_medium=email",
"url_uid": "1112171139068",
"click_count": 0
},
{
"url":
"http:\/\/www.ingmiamimarathon.com\/?utm_source=Gram+January+17%2C+2013+v1.2&utm_campaign
=Gram+1-17-13&utm_medium=email",
"url_uid": "1112171155111",
�"click_count": 1
},
{
"url":
"http:\/\/www.lamarathon.com\/?utm_source=Gram+January+17%2C+2013+v1.2&utm_campaign=Gram+
1-10-13&utm_medium=email",
"url_uid": "1112171139076",
"click_count": 0
},
{
"url":
"http:\/\/www.lamarathon.com\/?utm_source=Gram+January+17%2C+2013+v1.2&utm_campaign=Gram+
1-17-13&utm_medium=email",
"url_uid": "1112171155119",
"click_count": 0
},
{
"url":
"http:\/\/www.mapmyrun.com\/routes\/view\/166115526?utm_source=Gram+January+17%2C+2013+v1
.2&utm_campaign=Gram+1-10-13&utm_medium=email",
"url_uid": "1112171139092",
"click_count": 0
},
{
"url":
"http:\/\/www.mapmyrun.com\/routes\/view\/166115526?utm_source=Gram+January+17%2C+2013+v1
.2&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112171155135",
"click_count": 18
},
{
"url":
"http:\/\/www.marathontours.com\/index.cfm?pid=10734&utm_source=Gram+January+17%2C+2013+v
1.2&utm_campaign=Gram+1-10-13&utm_medium=email",
"url_uid": "1112171139074",
"click_count": 0
},
{
"url":
"http:\/\/www.marathontours.com\/index.cfm?pid=10734&utm_source=Gram+January+17%2C+2013+v
1.2&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112171155117",
"click_count": 1
},
{
"url":
"http:\/\/www.mbmarathon.com\/site3.aspx?utm_source=Gram+January+17%2C+2013+v1.2&utm_camp
aign=Gram+1-10-13&utm_medium=email",
"url_uid": "1112171139069",
"click_count": 0
},
{
"url":
"http:\/\/www.mbmarathon.com\/site3.aspx?utm_source=Gram+January+17%2C+2013+v1.2&utm_camp
aign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112171155112",
"click_count": 0
},
{
"url":
"http:\/\/www.procamrunning.in\/scmm\/?utm_source=Gram+January+17%2C+2013+v1.2&utm_campai
gn=Gram+1-10-13&utm_medium=email",
"url_uid": "1112171139064",
"click_count": 0
},
{
"url":
"http:\/\/www.procamrunning.in\/scmm\/?utm_source=Gram+January+17%2C+2013+v1.2&utm_campai
gn=Gram+1-17-13&utm_medium=email",
"url_uid": "1112171155107",
"click_count": 0
�},
{
"url":
"http:\/\/www.shamrockmarathon.com\/?utm_source=Gram+January+17%2C+2013+v1.2&utm_campaign
=Gram+1-10-13&utm_medium=email",
"url_uid": "1112171139077",
"click_count": 0
},
{
"url":
"http:\/\/www.shamrockmarathon.com\/?utm_source=Gram+January+17%2C+2013+v1.2&utm_campaign
=Gram+1-17-13&utm_medium=email",
"url_uid": "1112171155120",
"click_count": 0
},
{
"url":
"http:\/\/www.themenevent.com\/jockathon.htm?utm_source=Gram+January+17%2C+2013+v1.2&utm_
campaign=Gram+1-10-13&utm_medium=email",
"url_uid": "1112171139088",
"click_count": 0
},
{
"url":
"http:\/\/www.themenevent.com\/jockathon.htm?utm_source=Gram+January+17%2C+2013+v1.2&utm_
campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112171155131",
"click_count": 14
},
{
"url":
"http:\/\/www.youraustinmarathon.com\/?utm_source=Gram+January+17%2C+2013+v1.2&utm_campai
gn=Gram+1-10-13&utm_medium=email",
"url_uid": "1112171139071",
"click_count": 0
},
{
"url":
"http:\/\/www.youraustinmarathon.com\/?utm_source=Gram+January+17%2C+2013+v1.2&utm_campai
gn=Gram+1-17-13&utm_medium=email",
"url_uid": "1112171155114",
"click_count": 0
},
{
"url": "http:\/\/www.youtube.com\/user\/frnypics",
"url_uid": "1109041207647",
"click_count": 1
},
{
"url":
"https:\/\/docs.google.com\/document\/d\/1816Ik0mLLwlVXwDhX3Xx8upbQp585oAEH5L9UWdSLug\/ed
it?utm_source=Gram+January+17%2C+2013+v1.2&utm_campaign=Gram+1-10-13&utm_medium=email",
"url_uid": "1112171139082",
"click_count": 0
},
{
"url":
"https:\/\/docs.google.com\/document\/d\/1816Ik0mLLwlVXwDhX3Xx8upbQp585oAEH5L9UWdSLug\/ed
it?utm_source=Gram+January+17%2C+2013+v1.2&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112171155125",
"click_count": 6
},
{
"url":
"https:\/\/docs.google.com\/document\/d\/1jG3GyXfOSbmJTVSjFceIKgxwA0aaO6BdBM-kCvXcYEo\/ed
it?utm_source=Gram+January+17%2C+2013+v1.2&utm_campaign=Gram+1-10-13&utm_medium=email",
"url_uid": "1112171139081",
"click_count": 0
},
{
"url":
�"https:\/\/docs.google.com\/document\/d\/1jG3GyXfOSbmJTVSjFceIKgxwA0aaO6BdBM-kCvXcYEo\/ed
it?utm_source=Gram+January+17%2C+2013+v1.2&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112171155124",
"click_count": 11
},
{
"url":
"https:\/\/docs.google.com\/document\/d\/1NjXgTIKT_IbK5ixugVnUaLYlfoBlg7O-XyoXqP7GqtQ\/ed
it?utm_source=Gram+January+17%2C+2013+v1.2&utm_campaign=Gram+1-10-13&utm_medium=email",
"url_uid": "1112171139083",
"click_count": 0
},
{
"url":
"https:\/\/docs.google.com\/document\/d\/1NjXgTIKT_IbK5ixugVnUaLYlfoBlg7O-XyoXqP7GqtQ\/ed
it?utm_source=Gram+January+17%2C+2013+v1.2&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112171155126",
"click_count": 24
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=coachcomm@frny.org&utm_source=Gra
m+January+17%2C+2013+v1.2&utm_campaign=Gram+1-10-13&utm_medium=email",
"url_uid": "1112171139086",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=coachcomm@frny.org&utm_source=Gra
m+January+17%2C+2013+v1.2&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112171155129",
"click_count": 1
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=directoratlarge2@frny.org&utm_sou
rce=Gram+January+17%2C+2013+v1.2&utm_campaign=Gram+1-10-13&utm_medium=email",
"url_uid": "1112171139094",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=directoratlarge2@frny.org&utm_sou
rce=Gram+January+17%2C+2013+v1.2&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112171155137",
"click_count": 2
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=longruns@frny.org&utm_source=Gram
+January+17%2C+2013+v1.2&utm_campaign=Gram+1-10-13&utm_medium=email",
"url_uid": "1112171139093",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=longruns@frny.org&utm_source=Gram
+January+17%2C+2013+v1.2&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112171155136",
"click_count": 4
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=membership@frny.org&utm_source=Gr
am+January+17%2C+2013+v1.2&utm_campaign=Gram+1-10-13&utm_medium=email",
"url_uid": "1112171139061",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=membership@frny.org&utm_source=Gr
�am+January+17%2C+2013+v1.2&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112171155104",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=men@frny.org&&utm_source=Gram+Jan
uary+17%2C+2013+v1.2&utm_campaign=Gram+1-10-13&utm_medium=email",
"url_uid": "1112171139078",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=men@frny.org&&utm_source=Gram+Jan
uary+17%2C+2013+v1.2&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112171155121",
"click_count": 2
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=michael.klein.urena@gmail.com&utm
_source=Gram+January+17%2C+2013+v1.2&utm_campaign=Gram+1-10-13&utm_medium=email",
"url_uid": "1112171139089",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=michael.klein.urena@gmail.com&utm
_source=Gram+January+17%2C+2013+v1.2&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112171155132",
"click_count": 4
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=peter.macari@gmail.com&utm_source
=Gram+January+17%2C+2013+v1.2&utm_campaign=Gram+1-10-13&utm_medium=email",
"url_uid": "1112171139091",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=peter.macari@gmail.com&utm_source
=Gram+January+17%2C+2013+v1.2&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112171155134",
"click_count": 4
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=president@frny.org&utm_source=Gra
m+January+17%2C+2013+v1.2&utm_campaign=Gram+1-10-13&utm_medium=email",
"url_uid": "1112171139085",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=president@frny.org&utm_source=Gra
m+January+17%2C+2013+v1.2&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112171155128",
"click_count": 7
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=racecaptains@frny.org&utm_source=
Gram+January+17%2C+2013+v1.2&utm_campaign=Gram+1-10-13&utm_medium=email",
"url_uid": "1112171139087",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=racecaptains@frny.org&utm_source=
Gram+January+17%2C+2013+v1.2&utm_campaign=Gram+1-17-13&utm_medium=email",
�"url_uid": "1112171155130",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=secretary@frny.org&utm_source=Gra
m+January+17%2C+2013+v1.2&utm_campaign=Gram+1-10-13&utm_medium=email",
"url_uid": "1112171139084",
"click_count": 0
},
{
"url":
"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=secretary@frny.org&utm_source=Gra
m+January+17%2C+2013+v1.2&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112171155127",
"click_count": 7
},
{
"url":
"https:\/\/sites.google.com\/site\/njtrailseries\/febapple?utm_source=Gram+January+17%2C+
2013+v1.2&utm_campaign=Gram+1-10-13&utm_medium=email",
"url_uid": "1112171139072",
"click_count": 0
},
{
"url":
"https:\/\/sites.google.com\/site\/njtrailseries\/febapple?utm_source=Gram+January+17%2C+
2013+v1.2&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112171155115",
"click_count": 1
},
{
"url": "https:\/\/www.facebook.com\/frontrunnersny",
"url_uid": "1109041207645",
"click_count": 0
},
{
"url":
"https:\/\/www.formstack.com\/forms\/frny-2013_frny_membership_form?utm_source=Gram+Janua
ry+17%2C+2013+v1.2&utm_campaign=Gram+1-10-13&utm_medium=email",
"url_uid": "1112171139079",
"click_count": 0
},
{
"url":
"https:\/\/www.formstack.com\/forms\/frny-2013_frny_membership_form?utm_source=Gram+Janua
ry+17%2C+2013+v1.2&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112171155122",
"click_count": 22
},
{
"url":
"https:\/\/www.formstack.com\/forms\/frny-awards_night_2013?utm_source=Gram+January+17%2C
+2013+v1.2&utm_campaign=Gram+1-10-13&utm_medium=email",
"url_uid": "1112171139080",
"click_count": 0
},
{
"url":
"https:\/\/www.formstack.com\/forms\/frny-awards_night_2013?utm_source=Gram+January+17%2C
+2013+v1.2&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112171155123",
"click_count": 10
},
{
"url":
"https:\/\/www.formstack.com\/forms\/frny-donation?utm_source=Gram+January+17%2C+2013+v1.
2&utm_campaign=Gram+1-10-13&utm_medium=email",
"url_uid": "1112171139062",
"click_count": 0
},
�{
"url":
"https:\/\/www.formstack.com\/forms\/frny-donation?utm_source=Gram+January+17%2C+2013+v1.
2&utm_campaign=Gram+1-17-13&utm_medium=email",
"url_uid": "1112171155105",
"click_count": 0
}
]
}
email_content: Front Runner Gram 1/17/13
var __plink_targets = {
"linkedin.post": "http://s.rs6.net/t?e=AiYdJTFYGDo&c=4&r=1",
"facebook.send": "http://s.rs6.net/t?e=AiYdJTFYGDo&c=6&r=0",
"addthis.share": "http://s.rs6.net/t?e=AiYdJTFYGDo&c=5&r=1",
"facebook.share": "http://s.rs6.net/t?e=AiYdJTFYGDo&c=1&r=1",
"permalink.view": "http://s.rs6.net/t?e=AiYdJTFYGDo&c=0&r=0",
"facebook.like": "http://s.rs6.net/t?e=AiYdJTFYGDo&c=2&r=0",
"twitter.tweet": "http://s.rs6.net/t?e=AiYdJTFYGDo&c=3&r=1"
}; January 17, 2012 In This Issue Dave’s DishElectionsMembershipAwards NightBoard
MeetingRace CaptainsJockathonCherry Tree RelayLong RunBagelersRace Report Click
to access the FRNY Member Directory The password is frny2012#dir3ctory
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Dave’s Dish:
FRNY Racing Buzz January 19
Hurt 100 Mile Trail Race
Shannon MacGregor
January 20
Mumbai Marathon Manja Srinivasaiah Rock ’n’ Roll Arizona Half
Josh Korth, Barbara Finnegan
Key West Half Marathon
Liz Gately
January 26
Mountain Mist 50k
Jonathan Warner, Daniel Guralnick
January 27
ING Miami Marathon / Half
Stacey Cooper, Nick Emerson, Jonathan Jeremias, Giovanni Leon, Zander Ross, Gemma Sanz
de la Serna, Thomas Luciano, Jim McCarrick, Alex Kristofcak, Bernd Erpenbeck, Leah
Serinsky, Katrina Amaro, Thomas Hammer, Cenk Bulbul, Daris Jackson, Henry Bolden
February 16
Myrtle Beach Marathon
Phil Wahba
February 17
Mercedes Marathon (AL)
Drew Sheppard
Austin Half Marathon
Rachel Cutler, AJ Stachelek
February 23
Febapple Frozen Trail Race
Sandi Roegman, Anthony Ng, Jill Crouther, Jonathan Warner, Daniel Guralnick, Dave Lin,
Steve Waldon, Ryan Singer, Michael Sanderson.
February 24
New Orleans Half Marathon Alex Bush
March 7
Antarctica Marathon
Drew Sheppard
March 16
Rock ’n’ Roll DC Marathon
Brian O’Shea, Scott Gfell, John Grunert
March 17
Los Angeles Marathon
Luke Lombardo, Max Melion
Virginia Beach Marathon
Jonathan Warner If you are running an out of town race soon, let Dave know! THE FRONT
RUNNER GRAM The Weekly of Front Runners New YorkThe Front Runner Gram is published
weekly by Front Runners New York, Inc., a non-profit running and sports organization for
lesbians, gay men, bisexuals, transgender people, and their supporters. Opinions
expressed herein do not necessarily reflect the views of the club, its board or its
�membership.All material in this weekly are copyrighted by Front Runners New York, Inc.
2013
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Bernie Janelle, Women’s VP
Matt Kovich, Treasurer
Bryce Rudyk, Secretary Katrina Amaro, Dir. at Large AJ Stachelek, Dir. at
Large Awards Night
Katrina Amaro
Matt Kovich
Michelle Mazzara
Sandi Rowe FRNY Brooklyn
Mike Grzelecki Megan McDavid Brendan Moroney Karl Rutter Coaching Team
Natalie Johnston, Asst. CoachMichael Klein, Asst. Coach
Kent Lau, Swim Coach Coaching CommitteeBernie Janelle David Lin Marty McElhiney
Communications
Da Ping Luo, Director and Editor
Michelle Mazzara, Webmaster
Rosario Gennaro, Calendar
Dave Lin, FR Gram Tom Henning, PhotographyElections Officers
Craig Goodwin
Diane Lowy
Mike McMahon Finance CommitteeTara Amato
Jeffrey CaprioMatt KovichFRNY MultisportRachel Cutler Mike Terry
Long RunsMike Markowitz
Membership
Da Ping Luo
Jason Fluegge
Michael Klein
Pride Run
Dane GramsTJ BerardoJason Fluegge
Race Captains
Bernie JanelleAJ Stachelek ScholarshipsTBD Social Committee
TBD
WalkingJim Brandon Wednesday Run
Dave Lin From the Elections Officers
Congratulations to the newly elected 2013 FRNY Board!
The success of this committee’s work was due in part to the support of a lot of people.
We would like to thank them. Thank you to all of the candidates for your
courage, passion, and dedication to the club in stepping forward and running for an
office. Thank you to the 2012 FRNY Board for your support and to Da Ping Luo
(Membership), Michelle Mazzarra (FRNY Webmaster), Jason Fluegge, and Jeff Grossman for
all of your technical advice and assistance.Thank you to everyone who voted or supported
the process in your own way.Quick stats:
1) 392 members voted out of the 833 eligible members
2) 388 voted electronically
3) 4 voted by paper ballot on Saturday
4) In total, 47.1% of the eligible members voted
Please join us in wishing the 2013 FRNY Board all the best for the year ahead.Craig
Goodwin, Diane Lowy, and Mike McMahon (Elections Officers) 2013 Membership Renewals
A new year means time to renew your membership! This year, we’re offering two new levels
of membership, with benefits including guaranteed Pride Run entry and free breakfast
after Saturday fun runs. As always, membership gives you access to the Gram and The Next
Mile, coached training, and discounts at local merchants, and basic membership dues
remain the same at $30 for the year. Click here to renew! Awards Night!
The Front Runners New York Annual Awards Night will be held
Saturday, February 2, 2013. Cocktail hour begins at 6 pm and the ceremony will be
from 7-10 pm at Union Theological Seminary, 3041 Broadway at 121st Street.
Ticket Levels
$75 Bronze Medalist - no tax deduction$150 Silver Medalist - $75 is tax
deductible$250 Gold Medalist - $175 is tax deductible$35 A Little Help - no tax
deduction Click here to purchase your Awards Night tickets online.
FRNY wants all members to be able to attend, regardless of financial ability. Please
contact any Board member if you would like to attend, but are deterred by finances.
January Board Meeting
Draft Minutes for the December Board Meeting are available here. Draft Minutes for
�the December 15th General Meeting are available here.
The January Board Meeting will be held on Wednesday, January 23 at the home of Dave Lin,
222 W. 14th Street, Apt. 6A. Dinner starts at 7pm, business at 7:30. All members are
welcome. A preliminary agenda is here. Email Bryce with any agenda items and
please RSVP so we’ve have enough food and seats for everyone.We’ll be discussing the
budget, the track meet, and club leadership positions. If you’d like to volunteer
for a leadership role in the club, let Dave know or show up to the meeting! Call for
2013 Race Captains!
Race Captains are among the most committed of FRNY’s volunteers: they
answer numerous emails, share the writing of race reports, encourage racing
for the team, and advise the Board on FRNY’s annual
awards. Race Captains work year-round for FRNY.
If this sounds like a volunteer position that you are interested in, email the Coaching
Committee by Monday, January 21. In your email, please let us know why are you
interested in being a Race Captain, your vision for the position, and anything
else you’d like to add. Email the 2012 Race Captains with any questions about the
job.
Race Captains are appointed annually by the President in consultation with the
Coaching Committee. FRNY at the Jockathon! 2/4/13
FRNY is hosting a table at the Jock-a-Thon Gay Sports Networking and Recruitment
Event on Monday, February 4 from 6 to 9 PM at Dave & Busters, 234 West 42nd Street.
The event is free and there will be lots of drink specials and other gay athletes.
Stop by to say hi, or if you are interested in volunteering for a shift, please contact
Michael Klein.
PPTC Cherry Tree Relay: 2/17/13
FRNY traditionally turns out in force for the PPTC Cherry Tree
Relay/10-Miler in Prospect Park. This year the race is on Sunday, February 17. This
race counts toward the FRNY Participation Award. If you are looking for a
team, email relay matchmaker Peter Macari. Stay tuned for details about an
FRNY post-race brunch! Long Run: 1/20/13
This week’s long run begins and ends on the Upper West Side at the home of Philip
Greenwald, 101 W. 81st St., Apt. 718 (C train to 81st Street; 1 train to
79th Street). Runners aiming for 10 minutes per mile or above will leave at 8:30 a.m.
Runners planning a nine-minute pace or faster will leave at 9.
The route begins with some hills in Central Park, then, for a change of pace, heads east
and follows the East River from the Hell Gate area down through Mid-Manhattan. The
mapped course is 15 miles, but because it’s an out-and-back, runners can adjust the
distance according to their needs (information will be available on turn-back points for
various distances). The route map is here.
Everyone is welcome; please contact Mike Markowitz to RSVP, so we know how many people
to expect and how much Gatorade to provide.
Bagelers
Please email AJ Stachelek if you would like to bagel. No experience is
necessary--we provide instructions and the support of a different board member every
Saturday!
January 19
Bageler 1: Dave MinnemanBageler 2: ______________
Board Member: Matt K.
January 26
Bageler 1: ______________
Bageler 2: ______________
Board Member: Dave
February 2:
Bageler 1: ______________
Bageler 2: ______________
Board Member: TBD Race Report
It was a wet and wild weekend for Front Runners, as a large pack of Front Runners ran
the 10 miler in Central Park, a school of others dove into the one hour swim, a lone
wolf took to the trails, a lone star ran in Texas, and a gaggle partied it up at
Disney!In the NYCRUNS Central Park 10 Miler, seven Front Runners got to enjoy seeing
Central Park in a whole new distance. Bernd Erpenbeck (1:21:22) and Kenyon Ogburn
�(1:08:26) both obtained 6th place in their respective age groups, while Jonathan
Jeremias (1:24:30) obtained 8th place in his. Phil Wahba (1:21:29) and Benjamin
Jooste (1:25:01) also flew through the 10 miler course, along with Christopher Miller
(1:15:26) and Stacey Cooper (2:06), who both earned PR’s for this distance! Great
job to all of you!Making a splash in the TNYA One Hour Swim were Onesimo Demira (4,485
yards), Dan Ferguson (4,000 yards), Patrick McAlvey (3,515 yards), Rachel Cutler
(3,550 yards), Seth Richardson (3,241 yards - 1st time at this event), Craig Goodwin
(2,619 yards - PR by 459 yards!), Katrina Amaro (2,587 yards) and AJ Stachelek (2,310
yards - 1st time at this event). Several relay teams also competed.
One team, Team Virgin Merries 13 consisted of Jeff Grossman, Jeff
Caprio, Eric Maldonado, Arturo Barcenas, paired with a TNYA relay consisting of Kent
Lau, Harrison Varner, Jayson Durango, and Tom Garruti, were able to cover 5,000 yards.
The second relay, Team Virgin Merries 14 consisted of Dave Caraway, John Colligan,
Brian Rodkey, and Jason Hu, were able to cover 3,535 yards! You all did
swimmingly!Hitting the trails of New Jersey, our very own Jill Crouther enjoyed part 3
of the NJ Trail Winter Race Series. She completed this 5 miler excursion in a time
of 57:42. Way to go Jill!Awesome Blossom Coryat (4:01:10) truly earned her time,
in what she termed the "worst weather ever" - running through cold rain and wind.
That’s right! She froze her hands off running the Chevron Houston Marathon
in Texas, but spectators are nice enough down there to open your Gu for you. So
sweet!Speaking of friendly - in Walt Disney, Jeff Imwold and Beth Strickland joined in
on the fun of the Mickey Marathon. Beth earned a PR for the Mickey Marathon in a
time of (6:17:19), which even included a quick stop exploration of Expedition Everest!
Meanwhile, acting Goofy was Brendan McLellan, Darin Soler, and Kieran O’Mahony.
Brendan not only enjoyed the Donald Duck Half-Marathon in a time of 2:27:02, but
followed up this performance with a PR the next day (3:50:13) in the Mickey Marathon,
thus completing the Goofy Challenge. Darin Soler and Kieran O’Mahony also
completed the back-to-back races, also classifying themselves as Goofy! Those are some
really amazing medals! Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete this form for the Race Captains.
Reports received by 5 PM on Tuesday will be included in Thursday’s Gram.
To submit for consideration an activity, event, or announcement, email Dave. Please note
that due to the high volume of requests we receive to publish announcements only events
that are produced specifically for Front Runners and by Front Runners will be presented.
All Gram announcements are at the Board’s discretion. Photos courtesy of Chris Miller
(NYC Runs 10-Miler), Darin Soler (Disney Goofy Challenge), Kent Lau (One Hour Swim), and
Beth Strickland (Mickey).
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2013
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2013_Front Runner Gram 1-17-13_1112170747773.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2013
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2013