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Sign-up to Run
Like us on Facebook
Volunteer for the Race
Thank our Race Sponsors
Are you Pride Run Ready?
Have you registered for the 2013 Pride Run yet? With just 10 days to go before the
race, we are close to capacity with more than 5,000 entrants so far. So if you
haven’t, do so today at www.nyrr.org. If You Have Already
Registered - Thank You!
You’ll be receiving this summer’s hottest race swag -- the sleeveless tech tee above -while supporting an amazing cause: the Ali Forney Center. The Ali Forney Center is the
nation’s largest and most comprehensive shelter and services provider for LGBTQ youth.
AFC offers a culturally competent approach to helping homeless LGBT youth reclaim their
lives with emergency and transitional housing opportunities, medical and mental health
�services, and access to meals, showers and clothing.
If you haven’t run with us in a while, consider coming home for this year’s Run. We
would love to welcome you back to the Front Runner family.
If you aren’t running, consider cheering! Your fellow Front Runners would appreciate the
show of support--it’s always great to see a smiling face on the course.
We also have some amazing sponsors that we would like to thank including NYSportsMed,
JackRabbit Sports, Crunch Gym, Human Rights Campaign (HRC), and Boxers Sports Bar!
Support these businesses and organizations when you can, as they are supporting our race
in a big way. They’ve even provided a few special offers for runners below.
Thank you so much for all your support. See you at the starting line. All
the Best, Jason Fluegge & T.J. Berardo Race Directors2013 FRNY LGBT
Pride Run P.S. -- Whether you are running or not, take 20 seconds and "Like"
our Pride Run Facebook Page? What easier way to show your support and help spread
the PRIDE! A Few Special Offers from our Sponsors A Free Week of Work-Outs
Need to switch up your workouts routine? Crunch is here to help you out with a FREE WEEK
of workouts! Not only does Crunch have killer cardio machines and the best personal
trainers in the world, they’ve got tons of classes targeting your lower body including
Rear Attitude, Rock Bottom, Ride class, Ultimate Conditioning, BOSU Bootcamp, DIESEL and
more! Click here to get started today. Double Points for Participants
Are your running shoes looking a little less than fabulous? Well JackRabbit Sports
is offering a 2x points weekend to all Pride Run participants. All you have to do is
show your bib Thursday 6/27 through Sunday 6/30 for double points on all purchases.
That’s an effective 20% discount applicable to future purchases. And please get to know
all our Sponsors NYSportsMed
NY SportsMed proudly announces the launch of NY SportsMed RUN - a running program led by
physical therapists that is specifically tailored to the New York running community.
With three locations throughout Manhattan, the initiative is the first standardized,
city-wide physical therapy program for runners. Combining cutting edge science with the
latest in biomechanical methodology, NY SportsMed RUN is a comprehensive approach
consisting of in-depth video analysis, a running group headed by members of the NY
SportsMed staff, and a program of continuing education and community outreach. Human
Rights Campaign
As the largest civil rights organization working to achieve equality for lesbian, gay,
bisexual and transgender Americans, the Human Rights Campaign represents a force of more
than 1.5 million members and supporters nationwide - all committed to making HRC’s
vision a reality. Boxers Sports Bar
Boxers HK in vibrant Hell’s Kitchen has three levels. The main level features a lounge
area in the front, a full bar, plenty of plasma screens, seating and a pool table in the
back. On the lower level is the DogPound, which has a full bar, a digital video wall and
can be booked for private parties. The upper level, The Terrace, is an open air roof
deck, with a full bar, plenty of seating and great views. Boxers HK is the perfect place
for a quick post-work drink during the week or a fun late-night outing on the weekend.
Don’t Forget the Post-Race Party! After the Pride Run, the festivities continue at
Boxers Sports Bar in Hells Kitchen! Join us at 1:00pm for camaraderie and good fun and
to celebrate FRNY PRIDE!
�
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The results of the 2013 special board of directors election were announced at the
general membership meeting on Saturday. Please welcome your new board members:
President - Dave LinMen’s Vice President - Matt AndersonWomen’s Vice President - Bernie
JanelleTreasurer - Matt KovichSecretary - Bryce RudykDirectors At Large - A.J. Stachelek
and Katrina Amaro
We would like to thank all 18 candidates for their interest in giving back to our club!
Sincerely,2013 Election OfficersCraig Goodwin | Diane Lowy | Mike McMahon
FRONT RUNNERS NEW YORK
Front Runners New York has been an active running and multi-sport club for gays,
lesbians, and LGBT-friendly athletes for more than 30 years. We are affiliated with New
York Road Runners (NYRR) and run as a club in the many races sponsored by NYRR
throughout the five boroughs, particularly in Central Park. We encourage runners of all
abilities to join the club and experience the vast social, fitness, and training
benefits of membership. The club’s activities are run by the Board of Directors, elected
every year as required by the Club’s bylaws. FRNY continues to be true to its original
mission of providing a healthy athletic and social experience to the LGBT community.
CONTACT US STAY CONNECTED
�
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from our membership dues help to support the many club programs, including coached
training, scholarships, and social events.
As a reminder, your membership level includes an FRNY singlet. If you haven’t done
so already, come by one of our Saturday fun runs and talk with Matt Kovich to pick up
your singlet. We hope you’ll wear it proudly at the FRNY Pride Run on June 29th.
For more information, please feel free to contact Da Ping Luo, Michael Klein, Brian
Schroeder and Jason Fluegge at membership@frny.org. See you soon!
MEMBERSHIP COMMITTEE Da Ping Luo, Jason Fluegge, Michael Klein, Brian Schroeder CONTACT
US STAY CONNECTED
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email_content: Thanks again for your sponsor membership with Front Runners New York. The
proceeds from our membership dues help to support the many club programs, including
coached training, scholarships, and social events.
As a reminder, your membership level includes an FRNY singlet. If you haven’t done
so already, come by during our Pasta Dinner this Friday or our Pancake Breakfast this
Saturday and talk with Matt Kovich to pick up your singlet. You can also pick one up at
one of our Saturday fun runs. We hope you’ll wear it proudly during the ING NYC Marathon
or any other upcoming races. For more information, please feel free to contact Da Ping
Luo, Michael Klein, Brian Schroeder, Jason Fluegge and Michelle Mazzarra
at membership@frny.org. See you soon! MEMBERSHIP COMMITTEE Da Ping
Luo, Michael Klein, Brian Schroeder, Jason Fluegge and Michelle Mazzarra CONTACT US STAY
CONNECTED
�
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Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2013
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
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here. We’re less than two weeks from one of the highlights of the
Front Runners New York calendar: Awards Night!
Enjoy an evening of delicious food, drink, and socializing. See your fellow Front
Runners in something other than running shorts and singlets. Guess which of the five
candidates for Front Runner of the Year will win our club’s highest honor. Here are just
a few of the awards to be presented:Race Points AwardsParticipation Awards **NEW THIS
YEAR**Most Improved Runner of the YearMultisport AwardNewcomer of the YearGuy Zelenak
Volunteer of the YearA.R.E.A. Lifetime Achievement AwardFront Runner of the YearJoin us
on Saturday, February 2, at Union Theological Seminary (3041 Broadway, at 121st Street)
for cocktails at 6 PM, followed by the award presentations and dinner from 7 PM to 10
PM. Tickets start at $75. Please consider purchasing a ticket at the higher level
in order to help offset the costs of the event. FRNY wants all members to be able
to attend, regardless of financial ability. Please contact any board member if you
would like to attend, but are deterred by finances.
PURCHASE YOUR TICKETS TODAY! FRONT RUNNERS NEW YORK An LGBT running club with members
from across the tri-state area, Front Runners New York offer fun runs in Manhattan and
Brooklyn, speed training throughout the year, organized long runs, swim workouts, spin
classes, social events, bike rides, and much more. Our members, ranging in age from 18
to 84, are what make our club special. From social walkers and joggers to local elite
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interest. Everyone is welcome to join our fun runs.
�Copyrighted by Front Runners New York, Inc. 2013 STAY CONNECTED
�
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Email newsletter
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A point or period of time associated with an event in the lifecycle of the resource
2013
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2013
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email_content: Group Photo from the 11th Annual Awards Night last year. Ticket
sales are open for one of the highlights of the
Front Runners New York calendar: Awards Night!
Enjoy an evening of delicious food, drink, and socializing. See your fellow Front
Runners in something other than running shorts and singlets. Guess which of the five
candidates for Front Runner of the Year will win our club’s highest honor. Here are just
a few of the awards to be presented:Race Points AwardsParticipation Awards Most
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would like to attend, but are deterred by finances.
PURCHASE YOUR TICKETS TODAY! FRONT RUNNERS NEW YORK An LGBT running club with members
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Brooklyn, speed training throughout the year, organized long runs, swim workouts, spin
classes, social events, bike rides, and much more. Our members, ranging in age from 18
to 84, are what make our club special. From social walkers and joggers to local elite
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interest. Everyone is welcome to join our fun runs.
Copyrighted by Front Runners New York, Inc. 2013 STAY CONNECTED
�
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Email newsletter
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2013
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
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First and foremost, as far as we can tell, all of the Front Runners who are in town to
run or cheer the Boston Marathon are safe and accounted for. It’s a sad day for
Boston, the running community, and the country. But it’s sometimes the most trying
times that bring communities like ours together. Our hearts are with the victims
and their families of this tragedy. In the coming days, we will find out more about what
happened, but we already know that we are a resolute group, and we stand together in
support of each other.
STAY CONNECTED
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}; April 24, 2013 When the bombs went off at the Boston Marathon, I was standing on
Hereford Street, about four blocks from the finish line. Up until that point, it was a
great day. I had gone up to cheer the Front Runners who had worked so hard to qualify
and run in the race. When I saw our runners, every one of them looked strong, determined
and focused. It was inspiring to watch so many Front Runners at the culmination of
months or training, pushing themselves towards their goal. And
then, in an instant, we heard a loud bang, followed by another. At first, few among the
spectators thought anything of it-so close to the finish line, we were busy cheering the
runners for their final half mile. But after a minute or two, the runners had stopped
and backed up, and confusion ensued. Police officers started reporting that the race had
been stopped. And what seemed like a sea of people came running around the corner from
Boylston Street, shouting that there were explosions by the finish. Jeff Werner and
I started running with them, unsure where we were going or what exactly was happening,
but grabbing each other’s arms so we wouldn’t get lost in the crowds. For the
next few minutes, we ran as fast as we could, jumping over barricades when we had to,
seeing a parade of emergency vehicles rush to where we had been coming from, wondering
what was going on. Most people’s phones weren’t working, but we heard reports
from the crowds and police that bombs had been set off. It was scary. Eventually,
Jeff and I got to an area where we felt safe, and our phones regained service. The first
thing I learned was that in the minutes following the blasts, a concerted effort was
already underway in both Boston and New York by Front Runners to make sure that our
members were OK. From our first finisher to our last runner still on the road and our
spectators throughout the course, we were scattered all over the city, but we managed to
account for everyone. It was an enormously tense time, but I could feel the collective
sigh of relief from our entire Front Runners family when I saw that every one of us was
safe and sound. Thank goodness. As we all know, many
people weren’t so fortunate. Three people died at the blasts and over 170 were
injured. The idea of a marathon runner losing his or her leg to amputation is so cruel
it sickens me. And the fact that all this happened at the finish line of one of the most
celebrated, historic and prestigious marathons saddens me beyond words. But it is often
the most difficult times that people’s strength really shines through. This coming
month, I hope we can reflect on this enormous tragedy, yet move forward holding true to
what makes us strong. Our sense of camaraderie, the encouragement and inspiration that
we provide for each other, and the dedication we have to our sport and the LGBT
community-these are some of the things that make me proudest to be a Front Runner.
There’s a lot we can do to show New York and the world how we embody these qualities.
Let’s prove to them that not even bombs can shatter the Front Runners
spirit. Best, DaveDave Lin, President May Board Meeting
The May Board Meeting will be held at 7PM on Thursday, May 2nd at AJ’s house in Brooklyn
(222 W 14th St, Apt. 6A). Dinner will be at 7PM and the meeting will begin at
7:30PM. The draft May meeting agenda is here. The draft April meeting minutes
are here. If you have items for the agenda, please email Bryce by Wednesday,
May 1 at noon. Please include a written summary of what you wish to talk about and any
motion that you want to put to the board. All agenda items must have written
attachments. RSVP FOR THE BOARD MEETING As of Mid-April we hit over
2500 registrants for the Pride Run. That puts us at just over 1/3 of capacity which begs
the question: If you haven’t signed up yet, what are you waiting for? Do it now. We also
want to take a moment to acknowledge our Sponsors so far this year. Physical and Sports
Therapy leader, NYSportsMed has returned for a second year and increased to the
Silver-level. Crunch Gym has joined our race and will be leading our warm-ups and
cool-downs at the Run. Boxers Sports Bar is back and will be hosting several Pride
related parties for us at their new HK location. We have a few other sponsorships large
and small in the works, but it’s not too late to join in on the fun. Pass along our
Sponsorship Opportunities to someone who you think would be a great fit for the
Pride Run. We’re always looking for new partners for the race. We also are starting to
gather raffle prizes so please let us know if you have a connection to a great prize
that will bring further attention to our race. Last but not least, our Pride Run
Designer Kent Lau has designed a gorgeous ad for NYRR Magazine which should be hitting
homes any day now. In case you miss it, here’s a sneak peak: We have a
lot of exciting announcements in the next few weeks so stay tuned! See you at the
starting line!Jason and T.J. THE HALO EFFECT
Food labels can bestow on certain foods a "halo effect." This means that a food’s
overall nutritional value can be overestimated because of the way it is labeled -- or,
really -- promoted. But is this aura of majesty for organic, natural, gluten-free, and
or low-fat foods truly warranted?
ORGAN
IC
�: The USDA’s National Organic Program (NOP) governs organic food. Farmers and food
producers must go through an extensive certification process before they can use the
word "organic" on their products. Farmers must use only natural fertilizers, avoid
synthetic insecticides and herbicides, and cannot administer antibiotics, growth
hormones, and medications to animals to prevent disease and spur growth. But as to
nutrition content, a recent study concluded that organically and conventionally produced
foods are actually comparable. On the other hand, of course, the pesticides, additives,
and hormones raise potentially significant health issues.
NATURAL: "Natural" is not at all the same as "organic." Unhelpfully, the FDA has not
developed a definition for use of the term "natural" on food labels. However, the term
is permitted if the food does not contain added color, artificial flavors, or synthetic
substances. But "natural" potato chips certainly don’t deserve any halo effect. And as
to a very unappetizing look at "natural" flavors, try Googling "natural flavors beaver
glands." You get the point! Almost as bad as Googling "Santorum."
GLUTEN-FREE: While gluten, the protein in wheat and other grains, can be very
problematic, leading to many serious health concerns, no concrete evidence shows that
gluten-free foods are any more nutritious.
LOW-FAT: According to FDA guidelines, any food containing three grams or fewer of total
fat per serving is "low-fat." But most low-fat foods end up containing even more sugar.
It is much better to go with the full-fat ice cream rather than the low-fat, less
appetizing version.
BOTTOM LINE: We should all look for whole foods, or minimally processed options.
It is best if a food has no label at all! One final tip: Considerations of organic
versus conventional aside, frozen vegetables are just as nutritious as fresh vegetables.
Until next month, Miles Harter
So, uhm, what exactly is "multisport" anyhow? While the definition is wide-ranging, for
our purposes it usually entails biking and/or swimming. It is absolutely not limited to
elite, Ironman-distance triathlons, or even to triathlons at all. Multisport
includes all sorts of combinations and distances. The Jersey Pride triathlon, one of the
highlights of our season, is a great example. The race has three parts: a 300-yard swim,
a 10-mile bike ride, and a three-mile run. There are lots of ways to participate even if
you have no interest in doing the whole course, however. You can get one or two friends
together and do it as a relay. Alternatively, you can sign up to do it as a duathlon
(running and biking) or as an Aqua Velo (swimming and biking). There are also plenty of
opportunities throughout the year to do an aquathlon (swimming and running).
So there’s no reason to be intimidated if you’re not ready for a full Ironman (2.4 miles
swimming, 112 miles biking, and 26.2 miles running). There are events for a variety of
ability levels and interests. Please feel free to talk to the multisport coordinators to
find out what might be right for you!
Hope to see you at an upcoming multisport event!Jeff Grossman ABOUT THE NEXT MILE
The Monthly Newsletter of Front Runners New York
The Next Mile is published monthly by Front Runners New York, Inc., a
non-profit running and sports organization for lesbians, gay men, bisexuals, transgender
people, and their supporters. Opinions expressed herein do not necessarily reflect the
views of the club, its board or its membership.
All material in this weekly are copyrighted by Front Runners New York, Inc. 2013 CONTACT
US STAY CONNECTED
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}; Note from the EditorAugust 20, 2013Our Member Profiles are now back on our website,
which you can find under "About" on the main menu. We’re always looking for members to
profile (and writers also!) - please contact me at newsletter@frny.org if you have any
interest, or have any suggestions. Also, be sure to register for exclusive
members-only web content using this link. August 13, 2013 As I write this, I am
�sitting in a motel room in Buena Vista, Colorado, about to embark on one of the biggest
running journeys of my life: a six-day, 120 mile run across the Rocky Mountains. I’m in
town with three other Front Runners -- making up the teams aptly named FRNY Mountaingays
and FRNY Dykes’ Peak -- but I can’t help but think of all of the other Front Runners who
have worked so hard to give us and many other members the opportunity to train to be our
best, pursue our running goals, and enjoy the time we have together with our
teammates. I personally owe an enormous debt of gratitude to those of
you who have made our training programs so strong. Thanks to our Coaching and Multisport
Committees and Long Run Coordinators, we have a coached workout or organized long
training runs four times a week. Thanks to the countless members who have
volunteered to watch bags, time intervals or host long runs, we are able to get the most
out of our workouts. And to the members who come consistently, day after day, rain
or shine: it is your presence that makes training together fun, social, and a highlight
of our week.Of course, I have to recognize the tremendous job that our coaching staff
does. Since he joined us in May, Head Coach Mike has steadfastly held workouts in both
pouring rain and blistering heat (often rewarding us with popsicles after particularly
hot days). He has also led workouts on several Saturdays in addition to the
regular weekday workouts, has been an ardent FRNY cheerleader at races, and has taken
the time to personally discuss with our runners their technique and training plans.
Under Swim Coach Kent’s guidance, our Monday night workouts have allowed countless
members to cross-train, recover during a running injury, or prepare for their very first
triathlon.For those of you who come to fun runs but haven’t been doing the workouts with
us, you’re missing out on the fun! Whether you’re gearing up for the marathon,
running your very first 5k, or just joined FRNY and want some more opportunities to run
with others, our training programs offer the chance not only to improve your running and
meet your goals, but to join a supportive, challenging and enthusiastic group. It’s
always easier and more fun to train with friends. Best, DaveDave Lin,
President Spread the work around in your running form
by Mike Keohane
I often get asked "How should I run?", but there is no quick and easy answer since there
is so much going on in the body as we take each step.
Running involves staying balanced, which is very important but can also be challenging.
There are many muscles involved while running. When you go out for an easy run a certain
amount of muscles are recruited, then if you run up a hill different muscles are
recruited, and if you want to run faster even more muscles are involved.
And you thought running was all about the feet! I often tell runners that running has a
lot less to do with our feet than we might think and has more to do with "spreading the
work around." Here’s a look at what goes on, or should be going on. It makes no
difference whether you are just starting out running or you want to run a 30-minute 10K
because this is how we all move while running.
Head, shoulders, spine, and pelvis: All of these should be in a vertical straight
line. When running, pretend there is a string connected to the top of your head holding
you up off of the ground. The head is a big weight on top of our shoulders (or at least
I’ve been told that mine is). If it hangs forward, it becomes a weight on top of the
ribcage, making breathing more difficult. If it leans to one side or the other, our
balance and breathing are compromised. The spine needs to be held up and not slouched,
and the pelvis should also be vertical and not tilted forward or back.
When we hold the spine vertically, we engage the muscles of the core muscle groups. Good
running posture will carry the torso up and off of the pelvis, allowing the legs to
swing forward and back more easily.
Ribcage: The ribcage should be lifted, held up, and pushed forward, creating a slight
lean forward. When you hear that you should lean forward, the lean comes from pushing
the ribcage forward.
Arms: Emphasize the backswing of the elbows, keeping them bent at or near 90
degrees.They should not swing forward past the torso since this will cause the torso to
sway back and forth. When you want to run faster, swing your elbows faster.
Glutes: When your glutes flex they help swing your legs under and behind you, and then
they need to relax (and extend) so your quads can swing your legs forward.
Upper legs: The largest muscles in the body are in the upper legs (from the knees to the
hips). They move us long distances. Our upper legs need to swing forward and back like a
pendulum: the quadriceps and other muscles pull the legs forward and the glutes and
hamstrings pull them back.
�
Calves: The calves help us start, sprint, and stop running. They act as springs for the
feet. If we rely too much on the calves, they will become over-worked and injured, and
the larger muscle groups further up the leg - quads, hamstrings, glutes - will also
become weaker from lack of use.
Feet: The feet are our pedals. They are there to balance on while we lift the opposite
leg and keep our momentum moving.
As you can see, there is a lot of work going on as we run. If you spread the work
around, you’ll run more efficiently, move forward better, and be less likely to get
injured.
See you in the park! Mike The Wind Down after the Run
When it comes to Pride (which now seems like it was ages ago!), we never cease to amaze
even ourselves. With a later than usual start, countless surprises, and many more last
minute adjustments than we care to admit, Front Runners New York still produced an
outstanding -- and highest attended -- Pride Run to date. This year’s race had 7,136
registrants and 5,574 race finishers -- a new record. NYRR CEO and President Mary
Wittenberg made her first appearance in years. Our National Anthem singer, Paul Canaan
knocked it out of the park. President Dave Lin announced almost 500 of our fellow Front
Runners as they crossed the finish line. And our own Marcus Woollen entertained what
appeared to be by far our best attended Awards Ceremony since moving to the
102nd transverse location. And once again, it’s all been captured in memory by our
wonderful club photographers Da Ping Luo, Tom Henning, and Katrina Amaro.
This in no way fulfills the amount of thanks and acknowledgements that are due for this
race. We also want to extend a big THANK YOU to the Pride Run Committee (Kent Lau, Mike
Markowitz, Michael Orzechowski, Sandi Roegman, Jean Simeon, and Meryl Wimberley); the
more than 80 volunteers who helped with bag stuffing and bib pickup, NYRR’s staff and
volunteers who helped prepare for, set-up, and support the race; our sponsors
(NYSportsMed, JackRabbit Sports, Crunch Gym, Human Rights
Campaign, and Boxers Sports Bar); our advertisers; and so many others who
large and small played a vital role in the success of this race.
We also want to take a moment to once again congratulate our FRNY Team Award winners as
well as the Team Participation Award winners:
Open - Women’s
Ruth Loos
Barbara Finnegan
Sandra Schmidt
Open - Men’s
Eddie Valentine
Dan Ferguson
Steve Wengrovitz
Masters - Women’s
Ruth Loos
Sandra Schmidt
Michelle Mazzara
Masters - Men’s
Jerry McDonnell
Steve Vizena
Marty McElhiney Team Participation AwardsParticipants
North Brooklyn Runners - 105
Dashing Whippets Running Team - 73
New York Flyers - 68
Jersey Girls SS - 65
CPTC New Balance - 63
We’re still waiting on the final numbers from NYRR before we can report on our total
income and the donation Front Runners will be able to make to the Ali Forney Center.
We’ll report on that once we’ve got those numbers in.
Thank you again to everyone for a fantastic race and for making us so proud to have
worked on this great event.
See you at the next race!
�
Jason and T.J. Throw a coin in the fountain and make a wish....
by Zander Ross
Hmm, many questions come to mind this time. Will my wishes come true? Coins
in the fountain, are they a waste of money? Can you send me that boy and make him
love me? And how many wishes can you ask for from just one coin? Should I empty my
piggy bank? Will you grant me a PR please, little coin? Please little coin,
why won’t you qualify me for Boston?
Come on, it’s a whole quarter!
Well, some wishes can be very simple and some can simply seem unattainable. I guess I
just ask for a race where I finish looking somewhat human and with the minimum of wear
and tear on my body. I have been waiting for a magic Aladdin’s lamp with a genie inside
that will grant me the perfect race. Since that lamp hasn’t arrived yet, I am still
relying on the fountain collecting my coins and wishes. But as I wait for the lamp
and the fountain, neither of which have proven to be too reliable, I can count on some
very effective preventive solutions.
So new questions comes into mind. Where does it hurt? What’s the problem chafing? blisters? mega-rubbing? black toenails? The list goes on and the
ouches can get nasty, but we can prevent a lot of them from getting the best of our
race, and we can be ready for more painless running faster and sooner than we believe.
Here are a few items that can make things a lot easier.
Aquaphor is a fantastic gel that applies to the skin just like Vaseline would, but it is
not absorbed by the body, so it can be useful for long periods of time.
Jerry Macari, the owner and coach of Urban Athletics, showed me a product for pain
relief called Alcis. This cream contains a topical analgesic, trolamine
salicylate, that when applied to the skin gets absorbed and helps with muscle soreness.
His advice is to use it a few days before a race, keep applying it daily and your
legs will feel ready for your run.
Nipguards help you avoid the painful bloody nipples that hurt like crazy, followed by
more pain for days in the shower. But here is a little money-saving trick - medical tape
cut into small squares works just as well, and the roll of tape is cheaper and lasts for
a long time.
Do you get lots of black toe nails? Not moi! I found a solution that works
very well for me. Because our feet tend to move forward as we run, having a big toe box
on your sneakers helps tremendously, but you must be sure to tighten the shoes correctly
so the foot stays in place. Runners World has a guide to methods of lacing shoes that
could also help.
I am still hoping to find my genie’s lamp, but perhaps it got lost at the customs
office. And I am still dumping my savings into the fountain, and nothing... I
wonder if it is because I am throwing Argentinean coins and they are practically
worthless...cheating the fountain?Noooooo!!!!! So are the coins in the fountain a
waste of money? Maybe, unless they give you hope, in which case they are not.
Will my wishes come true? I hope so, and I hope yours will too.
Now I wish you safe, enjoyable, and pain-free summer running.
Take care of yourself, take care of your body, and stay strong.
Until next time my fellow runners,
Zander Not All Calories are the Same by Miles Harter
It is clear that a whole-foods diet (all or mostly plant-based) provides better
nutrients for overall good health and excellent training and race results. For
example, calorie for calorie, a dinner of quinoa and chili (one of my favorites!) goes a
lot further than a Big Mac and fries.
An interesting recent study showed that the kind of calories can differ in another
important respect - weight control. It looked at how the calories from
low-glycemic and high-glycemic foods affect brain activity. Going back a step, the
glycemic index of a food is a measurement of how its ingestion affects blood sugar.
The higher the glycemic index, the greater the increase of blood sugar and insulin
after snacks or meals, sometimes ultimately leading to a "crash," once the blood sugar
�level is normal again.
The study was small and limited, as the researchers studied only 12 subjects, all
overweight or obese men. But the results were compelling. The 12 men
ingested milkshakes on two different occasions several weeks apart. The milkshakes
looked the same, tasted the same, and had the same number of calories. But on one
of the occasions the milkshakes contained a high-glycemic corn syrup, and on the other
they contained low-glycemic carbohydrates. The men’s blood sugar levels increased
after they drank the high-glycemic index shakes. This was not surprising.
But four hours later, after they had ingested the high-glycemic index shakes, the
subjects were remarkably more hungry. The researchers also noted that key brain
regions associated with rewards and cravings had been particularly stimulated, which
would affect the men’s eating behavior and the time of the next meal. The
researchers acknowledged that more studies were needed, but they concluded that this
study seemed to show that a reduction in high-glycemic carbs (such as processed grains,
potatoes, and sugar) could lessen the tendency to overeat and promote the maintenance of
a healthy weight.
So, a word to the wise - whether looking at good health, good performance, or
maintaining an appropriate weight, watch the kinds of calories! - Miles
First Time Triathlon Pointers
Part I of a series by Marcus Woollen
Last summer I did my first triathlon. I’d been biking for three years, running for two
and swimming for one - A tri was something I’d been curious about, but wasn’t sure I
could do it.
Once I committed to it, I found a lot of advice for first-timers out there on the
internet, but it’s not as complicated as it might seem at first. I’ve tried to distill
the information that I found most helpful. Enjoy - it can seem a little chaotic at
first, but that’s exactly what can make triathlons so much fun to do.
Do a sprint triathlon first. Preferably one close to home.
It’s a good way to get an idea of how a triathlon works without pushing beyond what most
athletes are likely capable of. A sprint triathlon is about 400 meters swimming (6-15
minutes), 12 miles bike (35-55 minutes), and a 5K (20-45 minutes).
For most already active people, you can finish between 1 and 2 hours. Just like running
events, there’s a wide range of finishing times...it’s about participation, not speed.
You don’t need to buy a new bike. Or new shoes. Or a wetsuit.
Go with what you have, and upgrade it when you need to later. No one is looking at
your equipment - everyone is far too busy worrying about their own.
Triathlon has a reputation of being a somewhat expensive sport to get started in. But
that doesn’t have to be true. If you have access to a bike - any bike - that will more
than suffice for your first tri. Yes, you’ll see others on $4500 carbon bikes. But
you’ll also see people on mountain bikes with knobby tires. I bet I’ll see someone on a
Citibike before the year is out. In your first sprint triathlon, as long as it’s the
right size, you’ll be fine.
Since you’re in FRNY, I’ll assume that you already have running shoes that you like too.
You can buy elastic laces to make changing into them faster.
If your first tri is in late summer, the water is likely to be warm enough so you won’t
need a wetsuit. But even if you do, you can rent or borrow one.
Figure out your transition area, and practice at home!
I’m so glad I did this! On the day of my first tri, I felt like I had a little home base
at my transition area, and I knew I had everything. Set up at home, practice all steps,
and then pack against a checklist.
We’re going to continue this series - with special focuses on each discipline that makes
up a triathlon, and stay tuned for announcements of another flat-tire and transition
workshop! Hope to see you at an upcoming multisport event! - Marcus ABOUT
THE NEXT MILE The Monthly Newsletter of Front Runners New York
The Next Mile is published monthly by Front Runners New York, Inc., a
non-profit running and sports organization for lesbians, gay men, bisexuals, transgender
people, and their supporters. Opinions expressed herein do not necessarily reflect the
views of the club, its board or its membership.
All material in this weekly are copyrighted by Front Runners New York, Inc. 2013 CONTACT
�US STAY CONNECTED
�
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}; February 10, 2013The past month and a half has been a whirlwind for Front Runners. We
had an election, a few big races already, and of course, the biggest party of the year
-- the 11th Annual Awards Night. Through it all, I can’t help being amazed at the level
of enthusiasm among our members, particularly with the numbers of people wanting to help
make FRNY the great club that it is. An unprecedented 18 people submitted their
names to serve as members of our Board of Directors this year. At the January Board
Meeting, over 30 people packed into my apartment to offer their services or ideas on
running the club. Many of you stayed late after the Saturday Fun Run to provide input on
our very important search for a new coach. Dozens stepped forward to volunteer on the
many committees that help run the club: Membership, Finance, Communications, Coaching,
Multisport, Social, Long Runs, Pride Run, Race Captains, Wednesday Runs, and more. And
nearly 170 of you came out to celebrate the accomplishments of individuals and the team
at our spectacular Awards Night last week. It has all been so
inspiring. With many of you juggling demanding professional, personal or training
requirements, you have also given so much to Front Runners. It is comforting to
know that the Board has a team of over 800 others who are willing to pitch in as we lead
the club through what will be an amazing 2013.But the year is just beginning, and there
are lots of other opportunities for dedicated members to step up and help serve the
club. Over the next month or so, we will be asking you to assist in whatever way you
can. The Coaching Committee will be continuing to seek your advice on our search for a
new Coach. Our Track Meet, scheduled for March 15, will need a lot of volunteers to help
with registration, seeding, scoring and awards. Pride Run Directors T.J. Berardo and
Jason Fluegge are looking for others to join them in organizing our premier race. NYRR
has reached out to Front Runners for help in staffing a water station at the New York
City Half. And we want you all to help represent the team at the first points race of
�the year, the Salsa, Blues and Shamrocks 5k.I hope to see you all on the race course, on
the track, or at one of our many weekly runs and activities. The club thrives because of
the presence and hard work of all of you.Best, DaveDave Lin, President We
would like to welcome the following new members that joined since January!
Rick Turk | Richard Hawran | Sonja Swanbeck | Rick Meier |
Marquis PerkinsYariv Hofstein | Thomas March | Ethan Fusaris | Joshua
Scanlan | George Maquieira
Matthew Robinson | Olivier Gouedard | William Munoz | Jennifer
Bougher | Jason Hu
Stephen Tracy | Paul Williamson | Thomas Lalla | Sam Sanders | Tim
BorbetMarwan Aldulaimi | Jinsub Oh | Ruben Ramirez | Rhen St.
Christopher | Samir KabbajLuc Berger-Vergiat | Jason Matakas | Lauren
Stamm | Melanie Gardiner | Gabe Pitta
Doreen Yankopoulos | Sean Stevens | Mark Powell | Paul Holmes |
Samuel Hodge
Alan Duffy | Meg O’Rourke
If you have any questions, please don’t hesitate to reach out to us
at membership@frny.org. In the month of February, the following members (who
have joined or renewed so far for 2013) are celebrating birthdays! Joyeux Anniversaire!
February 3: George Maquieira
February 8: Edward Kennelly
February 11: Vas Sarvaparipalan, Michele Mariotti
February 14: Thomas Wu
February 15: Da Ping Luo, Diane Lowy, Matt Pych
February 17: David Swinarski, Lenore Beaky, Patrick Guilfoyle
February 20: Geraldine Rojas
February 22: Richard Platt, Dennis Bodden
February 23: Benjamin Corbett, Bernie Janelle, Meg O’Rourke
February 24: Timothy Storch
The February Board Meeting will be held at 7PM on Monday, February 11th at Dave
Lin’s house (222 W 14th St, Apt. 6A). Dinner will be at 7PM and the meeting will begin
at 7:30PM.The draft February meeting agenda is here. The draft January meeting minutes
are here. If you have items for the agenda, please email Bryce by Wednesday, February 6
at noon. Please include a written summary of what you wish to talk about and any motion
that you want to put to the board. All agenda items must have written attachments.
RSVP FOR THE BOARD MEETING
Following the suggestion of the Audit Committee, at the last meeting, the Board decided
to create a Governance and Bylaw Special Committee to review and revise our bylaws and
policies. The timeline approved by the Board is that the Special Committee will report
by the second quarter general membership meeting on areas of the bylaws and/or policies
that need to be revised, and that it will present the revised bylaws and policies at the
third quarter general meeting. Voting will occur alongside the annual Board elections.
The full timeline is here.The Special Committee will consist of 2 Board members and 3
General members. If you are interested in being one of the general members on the
committee, please email Bryce indicating your interest and any relevant experience that
you have. Please do this by Saturday, February 9th.The Special Committee is intended to
be an inclusive process. FRNY members not on the Committee should feel free to attend
meetings and help draft the new bylaws and policies.
We’re off and running to the 2013 Lesbian, Gay, Bisexual, & Transgender
Pride Run. After a hugely successful 2012 Pride Run, former Race Director Dane Grams is
stepping aside to serve in an advisory role to this year’s Race Co-Directors T.J.
Berardo and Jason Fluegge.After just 2 weeks in and 5 months until the race, we have hit
the ground running and have put a budget in place, are organizing this year’s committee,
and after soliciting the membership for input, a beneficiary has been selected.Listening
to the membership’s desire for more input, the timing of this year’s membership survey
provided us with a unique opportunity to directly solicit the membership for both
suggested beneficiaries as well as a hand in the final selection process. An added
element was the ability to reveal the chosen beneficiary at the 2013 Annual Awards
Night. After the amazing $27,000 that was able to be provided to Broadway Cares/Equity
Fights AIDS last year, the selection of candidates for this year’s beneficiary reached a
new level of importance. Given that so many organizations suffered great losses in
physical resources, funding opportunities, and in many cases power, we knew that we had
the ability to help those who had suffered most from and were likeliest to help in the
wake of Hurricane Sandy. We also sought to keep in the spirit of the original FRNY
Charitable Foundation. With all of this in mind, there was one obvious choice whom was
also overwhelmingly supported by our membership. We are very pleased to announce that
the Ali Forney Center will be this year’s Pride Run Beneficiary.The mission of the Ali
Forney Center is to help homeless Lesbian, Gay, Bisexual, Transgendered and Questioning
youth be safe and become independent as they move from adolescence to adulthood. Too
�many of these youth are rejected by their families and the broader community and are
thus forced to survive on the streets, facing the dangers of violence, HIV infection,
and homophobia. The Ali Forney Center is committed to providing homeless LGBTQ youth
with the services they need to thrive, including shelter, HIV Prevention and life skills
training. In the aftermath of Hurricane Sandy, the Ali Forney Center returned to
their Chelsea drop-in center to find the building completely destroyed and
uninhabitable. This center provided a space and resources to the most vulnerable kids
who were otherwise stranded on the streets. After scrambling to find an alternate space,
the NYC LGBT Center offered a temporary location. As news of this tragedy spread, an
outpouring of support helped the Ali Forney Center raise the funds it needed to move
into a new center. But their story doesn’t stop there. While there still are youths
being turned away because of too few shelter beds, the Ali Forney Center must work even
harder to provide for those in need. They now seek to expand their new drop-in center to
be open 24 hours a day as they fight both inadequate resources and the continuation of
family rejection of those they serve. We are proud to be able to work with and support
the Ali Forney Center this year as the beneficiary for this year’s race and look forward
to all that we can accomplish together.Last, but certainly not least, there is one other
new addition to the Pride Run this year and that is our inclusion as a Club Points Race
for New York Road Runners! It is certainly going to be a fantastic year, so stay tuned
for more updates each month as we approach race day.For more information on the 2013
LGBT Pride Run, please contact T.J. Berardo or Jason Fluegge at priderun@frny.org. For
more information on our 2013 beneficiary visit www.aliforneycenter.org.Until next
month, TJ Berardo & Jason Fluegge Training Outdoors in the WinterThe winter time
may be a time for some people to rest, cross train, or run indoors (see last month’s
article on indoor track training). However, a few of us brave the chilling wind and rain
and continue to run outside. Here are a few tips on successful running in
cold weather:Run in the afternoon if possible, during the warmest part of the day.Wear
appropriate layers. A long-sleeved base layer is important, along with a pair of running
tights. A second shirt layer should be worn on colder days as well as wind- and
water-resistant layers as appropriate. Cotton fabric is highly discouraged because
cotton retains moisture and can make you feel colder.Accessorize. Wear hats, gloves, and
ear coverings as needed. A good portion of our body heat is lost through our heads, and
warm fingers and ears can make your run much more pleasant.Warm up beforehand. If you
plan to run a short distance at a faster pace, make sure that you allow your muscles to
warm up properly with dynamic stretches like leg swings.Stay hydrated. Even though you
may not sweat as much as in warm weather, hydration is still important! Consider
bringing a water bottle on longer runs because park water fountains are shut off during
the winter.Stretch afterward! Stretching after your run is more important than ever.
Stretch indoors in a warm environment if possible.If you have any questions on
cold-weather running, please feel free to email the assistant coaches at
coach@frny.org.The Assistant CoachesNatalie Johnston & Michael Klein GUILTY!
So as I’m about to serve jury duty again, I can’t help but to recycle an article that I
think very fitting for these times. So here I am sitting in this unpleasant, grey
and uninviting room, waiting for my turn at finding somebody guilty or not guilty of
whatever they have done, or not. As I came in this morning, I was sure I was gonna
have to listen to why she fell down on the wet street in front of the deli or why he
didn’t pay his parking violations. To my surprise, I ended up in criminal court.
Yikes! Am I qualified to decide the fate of a man? The government says Yes I am, so I’m
here serving my jury duty responsibilities. Anyway, I go out for a quick break to
get some coffee and when I return, the room has been transformed into a freezing meat
locker...what the heck happened?
Are they trying to get used to what’s outside right now in NY? Or do they want to
preserve us for future trials? In any case, it’s again that time to winterize ourselves
for outdoor running. Let’s start on top. HATS! I just visited Urban Athletics and
they have a nice selection of hats. So what to look for in a hat? Well, a lot
depends on how cold it gets where you run but, as a general rule, you should look for a
nice Hybrid Running Hat which must be breathable and fitted with a wind-resistant
headband. Also, it should be big enough to protect your ears and forehead from wind, and
it should have some reflective material for more visibility while running in the dark.
Remember, that some of your body heat is lost from your head! Now, how about your
arms? We always like to show our buffed bodies, but while waiting to start a race
it’s not much fun freezing in a little singlet, so why not feel a bit "glamorous" and
wear arm bands, that look like fancy long gloves worn by stars of yesteryear? Come on,
you too can be Ava Gardner...I remember last year Chris Stoia made arm bands for all of
us running Boston and they were sure heaven sent, and this year he made special arm
bands for my 100th marathon with the number 100 on them. I’ve heard from good sources
that they are back by popular demand this year as well...All they needed was a little
bedazzle and some rhinestones. And, just in case you don’t know, FRs has a very
nice set of arm bands that match our uniforms.And, how about your legs? Yes, I
know, you want to show off your sculpted muscular legs, right? But there’s no need
to freeze in those ultra small Aussiebum shorts, right Cenk? While you can show
�off your legs, you can still be warm down there. UA has new leg compression
sleeves that will keep you warm and also help with muscle fatigue and recovery.
And what about your hands? It seems to be if your hands are warm, the rest
of your body will also be warm. As with the rest of you, layering is the best
option. In fact, there are even warming lotions that can combat cold weather.
But let’s start with a stretch wool glove liner -- Ibex has a great pair
(Ibexwear.com) and I think they cost about $25.00. They remove sweat and retain
warmth, even if they get really wet. And, add on top a midweight layer like
Brook’s new Wanganui Shelter Gloves, $40.00, which are warm, waterproof and pre-curved
for ample finger dexterity. Now, I always thought mittens are for little kids, but
Asics has a midweight winter running mitt for $30.00, that will allow your fingers to
share their heat. And finally, the warming cream, "WarmSkin" at warmskin.net will
help you keep nice and toasty. So my winter warriors, run fast and run warm!Until next
time, let’s hope spring gets here quickly!Zander Ross DROP DEAD HEALTHY
As a marathoner and ACE personal trainer, how could I not read "Drop Dead Healthy"?
The cover represents the book as "One Man’s Humble Quest for Bodily Perfection."
Written by A.J. Jacobs, who also penned The Year of Living Biblically and The
Know-It-All (about his quest to read the entire Encyclopedia Britannica), Drop Dead
Healthy is one of the most entertaining and informative fitness guides I have read.
Jacobs humorously describes his workouts with trainers and consultations with
medical and nutrition experts. It is fun that he is an Upper West Sider -- the
reader can clearly conjure up the settings, such as his foray to the 83rd Street Crunch
or his participation in a Caveman Workout near Harlem Hill in Central Park. He
recounts with humor what he learns, covering everything from improving his eyesight to
increasing his sex drive. He does not embarrass easily, as he regales us with very
almost-too-personal anecdotes.
The book, of course, should not be viewed as a comprehensive medical or nutrition
textbook, but Jacobs provides a lot of good ideas, based on his research and
discussions. The most excellent conclusions are that we need to eat protein and fats for
breakfast (any cereal but oatmeal is pure evil -- my words, actually, not his), more
beans, nuts, apples, cayenne pepper, and vegetables of all colors. We also should be
shopping the perimeter of the grocery store. He also offers some good tips on how to eat
less. My favorite tip, somewhat paraphrased here, is to write a check for $100 to the
Family Research Council, but not send it. Then swear to a friend that if you eat, for
example, a second slice of carrot cake, or more than three chocolate chip cookies, on a
given day, you will actually mail that check. This should stop you from eating
that dessert!Hope you enjoy the book as much as I did!Miles Harter Do I have an air pump
and spare tube, and know how to use them? What’s the best way to set up my transition
area? And how am I going to hike all this gear from my apartment to the race? Beyond
training for three different sports, triathlons reward advance planning to minimize
hitches on race day. Even though spring may seem forever away, now is a great time to
review what we’ve done as a club over the past year and to think about our goals for
2013.Our collective accomplishments in 2012 demonstrate Rachel Cutler and Mike Terry’s
hard work in their role as multisport coordinators. More than 50 Front Runners turned
out for the New Jersey Pride Triathlon in Asbury Park, many of whom (like me) were doing
their first tri ever. Twelve Front Runners competed in Ironman NYC - not to mention
those who competed in other Ironman races - and the club water station helmed by Mike
Terry and Matt Kovich came in second-place for best aid station on the course, winning
the club a $1,500 donation. Mike’s time in the Louisville race won him a spot in the
Ironman world championships in Kona, Hawaii. Talia Kohn led spin classes, Dan Gallagher
organized early morning bike rides, and Kent Lau coached Monday night swims that have
become so popular that there’s now a weekly wait list.The new members of the multisport
committee thank Mike and Rachel for their dedication as we look forward to continuing
their success. Among the events we’re planning are a pre-season orientation session, a
bike maintenance seminar, and training for goal races such as the Mighty Montauk in June
and the NJ Pride triathlon. Keep an eye on this space and the weekly Gram for details as
they develop. In the meanwhile, please email us at multisport@frny.org with questions or
comments or to be added to the weekly email list. Hope to see you at an upcoming
multisport event!Jeff Grossman ABOUT THE NEXT MILE The Monthly Newsletter of Front
Runners New York
The Next Mile is published monthly by Front Runners New York, Inc., a
non-profit running and sports organization for lesbians, gay men, bisexuals, transgender
people, and their supporters. Opinions expressed herein do not necessarily reflect the
views of the club, its board or its membership.
All material in this weekly are copyrighted by Front Runners New York, Inc. 2013 CONTACT
US STAY CONNECTED
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}; June 1, 2013 Happy Pride Month! If you’re like me, June is your favorite time of
year to be a Front Runner. It is a time for celebration, for camaraderie, and for some
great running. And this year is shaping up to be an especially great Pride for
�FRNY! Today, we are very excited to launch our brand new frny.org website.
It has taken months of planning and hundreds of hours of hard work from our dedicated
project managers Da Ping Luo and Michelle Mazzara. Our new site is vibrant, dynamic and
interactive, with both a public face and a members-only area (coming soon!). FRNY.org
will be a valuable resource for prospective and current members alike, allowing visitors
to learn more about the club, connect with other runners, and share in everything that
makes us a wonderful community. This week, we’ll also be kicking off Pride month
with a fabulous party at Boxers in Hell’s Kitchen. And in two weeks, we’ll be holding
what has become a favorite FRNY tradition-our Pride Run Brunch Fundraiser, which is
being hosted this year by Gabe Benroth. Pride month is a time for celebrating, so I hope
you can all come and join the festivities. Thank you to Pride Run Directors Jason
Fluegge and TJ Berardo, along with their entire team (Kent Lau, Mike Markowitz, Michael
Orzechowski, Sandi Roegman, Jean Simeon and Meryl Wimberley), for your dedication to
putting on a great month for us. I know that both our members and our beneficiary, the
Ali Forney Center, are extremely grateful. And of course, June is also
a month of running! We have three NYRR points races on the calendar this month,
including our very own 32nd Annual LGBT Pride Run! As we saw in Brooklyn, Front Runners
have been participating in points races in record-breaking numbers. Our outdoor workouts
with Coach Mike are now in full swing and have been enthusiastically attended by a
dedicated bunch. And now is the time for the 250 of you who registered for the ING New
York City Marathon to start running with our Long Runs group. It’s no surprise that
runners throughout the city have taken note of how much we contribute to New York’s
running community. I’m sure you’ll agree that as Front Runners, we have so much to
be proud of. I’m so excited to join you in showing off our Pride this
month! Best, DaveDave Lin, President The June board meeting will
be on Thursday, June 6th, at Bryce’s house (160 E. 3rd St., apt. 3i). Dinner will be at
6:30 p.m. and the meeting will start at 7:00. The draft agenda is here and the
minutes from the May board meeting are here. Agenda items and written descriptions are
due by noon on Wednesday, June 5th. RSVP FOR THE BOARD MEETING
After months of development, we are ecstatic to announce the relaunch of frny.org.
Kudos to our talented and tirelessly devoted webmaster, Michelle Mazzara. We have
completely revamped and re-coded our website to make it more robust, dynamic and
engaging. More than anything, we hope it enables you to really get to know what’s going
on and serves a resource for members and potential members for many years to come. It’s
still a work in progress, and we will be making updates here and there. Among the
many new features, members can now sign in for access to members-only content (coming
soon!). If you have any comments or suggestions for content, let us know by emailing
membership@frny.org. All the best, Da Ping Luo It’s June, and you
know what that means - the Pride Run is only a few weeks away! It seems like yesterday
that we began planning this year’s run, and now it’s time to dust off our running gear
and prepare to meet at the starting line. Our amazing committee - Jean, Sandi, Michael
O., Meryl, Kent, and our newest addition, Mike M. - are in the thick of securing all the
little details. On to some exciting developments...
Please be sure to join us this Tuesday, June 4th at Boxers Sports Bar HK (50th and 9th
Ave) for our Pride Run Happy Hour Fundraiser event. We’ll be raising money for the Pride
Run by selling shots and raffle tickets to some great prizes like tickets to the Dance
on the Pier and the Rapture on the River, a One-Year Crunch Gym Membership, and much
more! Proceeds will benefit the Pride Run and this year’s beneficiary, the Ali Forney
Center.
While we’re gearing up for Pride, save the date for our Pride Run Brunch which will be
Sunday, June 16th!
This year, our bib/packet pickup has returned to the New York Road Runners offices on
89th Street. Big Thanks are in order to this year’s sponsors: NYSportsMed, Crunch
Gym, Human Rights Campaign (HRC), Boxers Sports Bar & JackRabbit Sports.
This year, we worked with Racetrackers for our awesome giveaway - a sleeveless tech
shirt, featuring a vibrant, beautiful design by Kent Lau! Our gift bags will also
include several smaller items and the official Pride Run programs. We will be soliciting
volunteers for pickup shortly - yes, you get volunteer credit! You may either choose to
apply the credit as part of your 9+1 with NYRR or the FRNY Team Participation Award.
Keep an eye on the Gram for volunteering.
On race day, current Book of Mormon cast member (and Pride Run participant!) Brian Sears
will perform the national anthem. Crunch Gym will lead a race warm-up (as well as
cool-down exercises after the race). Then, for the 32nd consecutive year, runners will
cross the start and finish line in Central Park, surrounded by a grove of rainbow flags.
Cheer NY will provide entertainment and morale. And yes, there will be rainbow popsicles
awaiting you at the finish line!
Following the race in the festival area, we will have 4 tents - FRNY, Crunch Gym, HRC, &
NYSportsMed. It will be a fun, festive atmosphere. We also have several exciting prizes
�to auction off, including tickets to Broadway shows like Matilda and Kinky Boots, and a
year-long membership to Crunch Gym!
At 11:00am, all Front Runners should gather at the stage for our annual group photo!
Then it’s off to Boxers HK for our official Pride Run After Party at 1:00pm!
It’s going to be a great month and an even better Pride weekend. We cannot wait to see
you at the starting line!
Jason and T.J. Do You Cry?
Do you cry at the end of a movie? Or when you have to say goodbye? When she left you for
the last time? Or when he ended your relationship? Do you cry at the passing of time?
Time chases us everywhere we go. It has stolen what we had yesterday and is ready to
pounce at what is yet to come tomorrow.
I recently had an experience of chasing time. In fact, most of us runners do that at
every race, right? But in my case I was after what I had lost a while back - CONFIDENCE!
I had lost confidence in myself and in my goals as a runner. I had doubts about my
running. And although doubt is at times useful, it keeps faith a living thing, it is
still doubt. I was racing with all my might. Challenges presented themselves at every
turn. They are tricks of the mind. We all have them during races.
While running the Barcelona Marathon, I had a feeling that I could perhaps have one more
good result. I looked at my watch and said, "Hmm, pace 8:04."
"Too fast for mile four," Richard Ervais said. "Let’s slow down." But somehow our
slowdown was minimal. 8:11. "Still too fast this early." 8:15!!! It just wasn’t
happening. As experienced as we both are, Richard and I, we felt that we were being
carried by the current of runners. "Be careful," I thought, "beginners’ mistake!" What
should we do? Well, why not put our electronics to work for us? So I set my Forerunner
910XT to warn us if we were running slower than 9:00 or faster than 8:15. Perfect! That
little computer on my wrist took away our complicated math calculations (not really that
complicated, but even 1+3 involves an advanced logarithm when you’re exhausted).
Have you ever tried one of the many GPS watches on the market? They’re great! They give
you so much help and even work a bit like a coach. Sorry, Mike K. The Forerunner 910XT,
for example, can even count strokes and laps in the pool for multisports athletes. Of
course, it does everything a runner wants except the running! It can tell you when you
are going too fast or too slow. Some GPS watches record outside temperature and time of
day. Most can also download a map of your run onto your computer from wherever you are
in the world. Some don’t even need to be connected to your computer to download your
workouts or races. I’ve had about four different GPS watches in the past few years. So
far, I like the 910XT the best. Yes, it’s a little pricey at $450.
If something a little simpler is what entices you, the Garmin Forerunner 110 at only
$140 may fit the bill. Turn on, run, turn off. That’s it! It’s easier than setting your
microwave to heat cold pizza. But beyond that, you’ll get distance, time and pace, all
downloadable to your computer. If you do lots of indoor running, the Forerunner 210 is
for you. It can keep track of treadmill and even indoor cycling workouts at $199. Good
weather equals biking. No problem. How about the Garmin Edge 200 bike computer? It
tracks time, speed, distance, location and calories burned. If you’re a competitive
biker, the Garmin Edge 800 is a best seller, containing a built-in basemap that even
tracks your ascents and descents.
Now, I won’t credit my success in Barcelona to my Garmin watch, but I have to say that
without it I would have probably lost more than the nine seconds between my goal of
sub-3:45 and my official result of 3:44:51. I would have probably relied on the race
clocks, which would have made my results hard to predict. I had doubts, I had challenges
and I had those terrible tricks of a fatigued mind, but the time and pace on my wrist
were not lying. They were saying "believe in yourself, you can do it," "this is truly
how fast you’re going, you’re going to make it," and "have confidence in yourself and
keep chasing your goal."
So, running buddies, check out one of these or other brands of GPS watches - you’ll love
your new running companion. Until next time, keep chasing time and your goals!
- Zander Ross PROCESSED FOODS
In many of my articles, I have vilified most processed foods. Why exactly are many
processed foods so bad?
First, we have to clarify what processing is. With processing, food producers change
food, through various kinds of processes. Most food we buy and eat is processed in some
�way. Yes, ready-to-eat baby carrots and frozen vegetables are processed - and still very
nutritious, by the way. As to whether processing adds value, it seems best to paraphrase
an excellent nutritionist named Andy Bellatti (check outhttp://www.andybellatti.com),
whom I heard interviewed on a tremendous Rich Roll podcasthttp://www.richroll.com): If
you can’t make something like a Pop-Tart or Hot Pocket on your own at home, using the
ingredients shown on the label, it is a processed food you want to avoid.
Unfortunately, the food industry often uses ingredients, largely unnecessary and
unhealthy chemicals, to change or preserve food. With animal products, you’re getting
the growth hormones and antibiotics that manufacturers pump into the livestock. At the
same time that food companies add the chemicals, growth hormones, or antibiotics, they
also process the food so as to destroy many vitamins, minerals, and other nutrients. The
processed food often ends up having more calories than the original. Usually these are
empty calories, such as those found in breakfast cereals.
With concentrated fruit juices, such as orange and apple juice, as part of the
processing the producer removes the fiber and other nutritious elements as it prepares
the "concentrate," thus so transmogrifying the end product as to render it harmful. With
the fiber removed, what’s left is basically sugar water. Regardless of one’s beliefs as
to the constitutionality of the Bloomberg soda restriction now pending in court, it is
most baffling that the health authorities did not also include such sugar waters as
concentrated orange and apple juices, which generally have even more sugar than sodas
such as Coke and Mountain Dew.
It’s best to avoid a food package if its label shows more than five ingredients, or if
the label shows more than one ingredient whose name is unfamiliar or hard to pronounce.
A purist would avoid a food that has any label!
Closely related to the negatives that most processed foods present might be foods with
genetically modified organisms (GMOs) and many Monsanto products. GMO foods and Monsanto
present complex issues - I am admittedly still unsure where I stand. I will address
these issues in the next newsletter or on the new website. After all, in writing these
FRNY nutrition articles, I not only write about what I know but also what I want to know
about. Until next month, Miles Harter Now that the multisport season
is fully underway, many of you may be looking for races to round out your summer and
fall schedules. Others may be searching for answers to particular questions - about
equipment, preparation, training or other concerns. The FRNY multisport coordinators are
more than happy to help you out. Please don’t hesitate to get in touch with us about
anything that may be on your mind! However, there is also a wealth of online resources
you may want to be familiar with. While the list below is certainly not exhaustive, it
is a good place to start your research. There is some overlap between these sites but
each has a slightly different mission and personality, so check them out until you find
the one that’s right for you.
www.usatriathlon.org - Run by USA Triathlon, the sport’s official governing body.
(Many races require USAT membership, either annual or by the day). The site includes a
tremendous amount of information for triathletes of all levels, as well as for fans who
want to follow international competitions and world-class competitors. Those looking to
do their first triathlon might be particularly interested in the list of frequently
violated rules and the resulting penalties.www.beginnertriathlete.com - As the name
implies, this site specializes in providing information to newcomers to the sport.
That’s definitely not to say that it’s watered down but it does have a decidedly
welcoming bent. I particularly like the race reports, even for races I have no interest
in doing. I find them to be a good way to learn from other people’s experience (and I
think it’s reassuring to find out that other people have run into the same obstacles I
have).www.slowtwitch.com - A storehouse of knowledge of all things triathlon,
including news, advice, opinion pieces, and race calendars. Personally, I’m less
familiar with this site than I am with Beginner Triathlete simply because I still
consider myself a newbie. If you’re already an experienced triathlete or would rather
forego the focus on relative beginners, you may well prefer
Slowtwitch.www.trifind.com - This site has a full suite of accompanying information
- including training tips, directories of coaches and clubs, and even list of common
misspellings of "triathlon" - but its heart and soul is an interactive race calendar.
The database can be filtered by date, length, location, and type (such as triathlons,
duathlons, and aquathlons) to help you identify the events that best fit your needs.We
hope you find this list to be a useful resource in tracking down the answers to your
multisport questions. If there are other sites that you especially like, please let us
know about them! Hope to see you at an upcoming multisport event!Jeff Grossman
FIRE WITHIN
FRNY’s new coach has the moxie inside.
�By Fred Pfaff
The only thing mild about Mike Keohane is his manner. The new coach of Front Runners has
the competitive grit to run with the world’s best - just don’t expect him to boast about
it. He doesn’t back down from a challenge, and nothing seems to daunt him. This Jersey
boy’s stared down plenty of disappointment and come out a contented man.
His boyhood love was soccer, but he "wasn’t any good." He could run all day, though, and
the track coach at Seton Hall Prep stole him away for cross-country his senior year. He
went on to run for Wilkes College, qualify for the NCAA Championship his senior year,
and then run the NYC Marathon in 2:30. "It was a very painful experience," he says, "and
I was hooked." His college coach hooked him up with Tom Fleming, and he started clocking
2:16 and 2:17 performances.
The first time he tried to qualify for the U.S. Olympic Marathon Trials, he missed by
five seconds, running a 2:20:05 in Columbus, OH in 1990. "I could see the clock from a
half mile away," he recalls, "and I was running as hard as I could. People told me if
you write a letter they’ll let you in, and I said ’no, I want to qualify.’"
He went back to Columbus the next year and ran 2:17. But then a nagging foot injury
hobbled him at mile 22 in the Trials.
The road to retail
When the foot injury lingered too long, he traded his Olympic aspirations for a shot at
a career in making prosthetics. He’d studied engineering in order to make prostheses,
after living his life without a left arm and, ironically enough, deciding in high school
to abandon the artificial limbs that were either cumbersome or uncomfortable. But as
soon as he moved to New York, NYU, the only school offering a graduate degree at the
time, ended its program. So he volunteered in the prosthetics department at Hospital for
Special Surgery, only to discover that prosthetics engineers have to deal with toxic
fumes daily, and most consider it simply an occupational hazard. He wanted too much to
run for the rest of his life to take that chance. Then his passion made a home
for him. A new store called Super Runners needed an assistant manager, and Mike found he
could do a lot more than sell shoes on the floor. Retail proved an avenue to share with
other runners, and he soon developed the empathy that longtime students say makes him
such a great coach. At the same time, he made his coaching debut with the Columbia
University women’s cross-country team.
Now the manager of RUN by Foot Locker in Union Square, Mike has found a natural
expression in retail. "I understand runners, especially people who run in New York," he
says. "It’s such a stress release. It’s my drug of choice. If I can’t run, I’m not a
happy person. When I say that to customers, they get it immediately. Someone who is
having problems with their running wants to talk to someone who has been there."
His fascination for engineering led him to take the podiatric industry’s certification
program - something unheard of for a running store manager. Now he’s arguably the best
fitter in New York. And, of course, there’s coaching. While coaching the Columbia women
in the early Nineties, he started doing running classes as a way to promote his Super
Runners store. Before he knew it, he was coaching speed sessions, marathon training
clinics, shoe clinics, doctor’s office clinics and private lessons. In recent years he’s
cut his coaching back to a Tuesday night class and a few private clients, in order to
devote more time to family - he and Raleigh, his wife of 23 years, have a 15-year-old
daughter, Maud.
Front Runners has Maud to thank for our new coach, actually. At the last Thursday Night
at the Races this past winter, Front Runners lined the finishing stretch of the
10,000-meter relay and cheered her on as she finished out the race for Mike’s team.
Marty McElhiney approached Mike after the relay with a flyer for the FRNY track meet and
an application for the FRNY coaching job. Mike turned and asked his daughter, "Do you
think I should apply for this job?" Without hesitation, she said, "That would be
awesome."
Subtle tweaks with significant impact
Awesome for FRNY, too, according to students who’ve seen times drop and satisfaction
soar over the past several years.
"Everybody can tell you splits and can give you a program, but Mike will learn your
break point especially on mileage," says Murat Beyazit, a member of The New York Flyers
who’s been coached by Mike for the past three years and at 53 is clocking his most
impressive times. "He takes the time to get to know your running form, he’s positive and
realistic, and he’s open to suggestion. Unlike a lot of other coaches, he has zero
arrogance. He doesn’t use fancy terminology though he knows running inside out, and he
never talks about himself. It’s all about you."
"Mike’s not the guy hollering at you, he’s the guy who runs up next to you and whispers
�subtle tweaks that make a huge difference," says Sondra Martinez, another Flyers member
who has trained with him for three years. "Mike has a superior knowledge of form. He
looks at each person and sees a couple subtle things that make a huge difference but
don’t fundamentally change the way you run."
For Sondra, that’s meant learning to reach back with her elbows, particularly running
uphill, and remembering to run tall. She’s mastering hills on her way to what she
intends as a Boston Marathon qualifying time this year. "He’s so subtle but the workouts
are so hard," she says. "I’ve done workouts with him that I can’t believe I finished.
Every aspect of every workout is down to a science."
Mike’s low-key style stands in sharp contrast to past Front Runners coaches, and he’s a
straight man. That was a consideration for the search committee, until he garnered the
highest praise among candidates in a test at a track workout.
"On the surface, Mike might not be whom people would imagine as our coach," says Rachel
Cutler, who led the search committee along with Marty McElhiney. "We need someone
consistent, solid, logical, knowledgeable, experienced; someone who’s going to be
patient. Someone reliable. We’re going to end up finding he is that person. He won’t
take over the coaching program; he’ll shape it. And people will reach potential they
would not otherwise."
Longer, stronger, injury-free
Mike has his sights set broadly, because he appreciates runners at all levels. In his
words, "The person who finishes their first marathon and is thrilled with the experience
is as gratifying as the person who runs a couple marathons a year and wants to break
three hours."
For his own running, he’s learned to take the long view. At 48, he’s setting his sights
on a return to national competition at 50. Experience tells him he’ll make it there with
continuity. Students, coaches, and longtime competitors agree he’ll make a formidable
re-entry.
Mike applies the long view to coaching, too, and he prizes consistency over extreme
effort. "All of us have the capacity to build cardiovascular and muscular strength," he
says. "It’s about going back out day after day, and getting stronger every time out. You
don’t have to run faster; you’ll still get stronger. It’s not about leaving it all out
there."
Longer, stronger, injury-free - who wouldn’t want that? ABOUT THE NEXT MILE The Monthly
Newsletter of Front Runners New York
The Next Mile is published monthly by Front Runners New York, Inc., a
non-profit running and sports organization for lesbians, gay men, bisexuals, transgender
people, and their supporters. Opinions expressed herein do not necessarily reflect the
views of the club, its board or its membership.
All material in this weekly are copyrighted by Front Runners New York, Inc. 2013 CONTACT
US STAY CONNECTED
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}; March 18, 2013As a Front Runner in New York City, sometimes it’s easy to forget that
we live in one of the largest cities in the world. But that can be understandable given
that our 800+ members often seem to be everywhere in huge numbers. Last month, this was
most evident. At the Cherry Tree Relay in Prospect Park, about 100 Front Runners
covered the course in a sea of orange stars. It was so cool running through that
loop and seeing so many other Front Runners along the way. One can’t help but feel
like a rock star, having two official FRNY photographers on the course snapping photos
like paparazzi, and the wave of FRNY cheerers that could be heard from a quarter mile
away. My favorite part of the race, though, was celebrating together in the home
of one of our members (thank you Brian Schroeder!), enjoying the camaraderie of our
teammates, and feeling that New York is more a community of friends than a city of eight
million strangers. Just two weeks later, it was d?j? vu all over again. This
time, 141 Front Runners descended upon Washington Heights to run the Coogan’s 5K, the
first NYRR Club Points race of the year. We had 21 more people run this race than
we did last year, and the largest showing of FRNY women ever! We almost doubled
the number of runners from the next largest team (NBR) which had 75. And to boot,
we clearly had the best cheer zone along the course. Once again, we celebrated
with a fabulous brunch hosted by two of our members (thank you Patrick and Johnny!), who
created a wonderful space in their home for us.And three days after Coogan’s, Front
Runners again showed up in droves to the NYRR Night at the Races, held at the Armory
Track. While some other clubs fielded one team for the 10,000 meter relay-a
dizzying 10-person race where each runner completes five separate 200-meter laps-Front
Runners had not one or two, but three 10-person teams. Of course, our teams all
fared very well in the race. But the most memorable moment that night was when,
after FRNY and most other teams finished the relay, our runners stayed at the track to
cheer on the very last team. They still had several more laps to run, but we
stretched down the entire length of the track screaming and clapping for them, and I’m
certain that our positive energy helped them to run faster. At the end of the
night, a staff member from NYRR came up to me to thank us for FRNY’s large presence, our
unstoppable enthusiasm, and our model of great sportsmanship. It was a
terrifically proud moment to be a Front Runner.The coming month will also be filled with
huge numbers of Front Runners. The pre-registrations at last Friday’s Indoor
Track Meet quickly outnumbered last year’s. We had to close down volunteer
signups for the NYC Half Water Station after we got more than 40 volunteers in about a
week! NYRR told us they were amazed, and that some other clubs are having trouble
recruiting everyone they needed. Our next Points Race of the year will be the
Scotland 10K on Saturday, April 6th, and guess what: we have another exciting brunch
planned for after that race, this time catered by the always magnificent Matt
Tivy. Yes, we have a full schedule ahead of us, but with so many Front Runners
stepping up to participate and volunteer, it’s going to be another banner
month.Best, DaveDave Lin, President We would like to welcome the following
new members that joined since February!
Dale Edwards | Ed Wei | Samuel Gotts | Caitlin Bertha | Matthew Simonetti | Jarrid Green
Howard Mimnaugh | Rommel Candela | Lucilla Rastelli | Mark Rheault | Heidi Allen
Kin Wai Wong | Tristan Metroze | Justin Ross | Jesse Payne-Johnson | Daniel Bertolino
Ward Capeci | Mark Whitesides | Adam White | James Mize | Kurt Steinhouse | Maria Woehr
Arbi Konci | Stephen Karras | Jennifer Mullane | Richie Castellanes | John Britz |
Rob Cimino
Jay Malsky | DJ Pimm | Marzia Pisoni | Andrea Sboner | Jason Kim | Konrad
Trewick
Jennifer Martindale | Ann Marie Calise | Tim McGeever | Brian Ward | Kevin Hunt
Christopher Keelty | Daniel Wright
If you have any questions, please don’t hesitate to reach out to us
at membership@frny.org. In the month of March, the following members (who
have joined or renewed so far for 2013) are celebrating birthdays! As they say in
Ireland, Breithl? sona!
March 2: Kevin Colgan
March 4: Darin Soler, Samir Kabbaj
March 5: Richard Monreal, Caitlin Clancy, Florence Hogan
March 8: Scott Hawley, Roy Lamberty, Brian Yu
March 9: Stephen Sweet
March 11: Sandi Roegman, Mark Crennan, Eddie Valentine
March 13: AJ Stachelek, Craig Goodwin, Steven Vizena
March 14: Eric Konopka, Matthew Robinson
March 17: Gabe Pitta
March 18: Paul Travis, Alexander Kristofcak
March 20: Philip Greenwald, Adam Salmons, John Grunert
�March 22: Karin Lundell, Daniel Bertolino
March 24: Inger-Johanne Berger, Michael Grzelecki, Martin Watkins
March 26: Charles Huffman, Andrea Sboner
March 28: Fernando Aguilar, Michelle Foytek
March 29: Todd Burke
March 30: Karl Rutter
March 31: Elke Gasselseder, Devon Mcsweeney, Jenn DeWald, Howard Mimnaugh March General
MeetingThe first quarter general meeting will be held after the Fun Run on Saturday,
March 23rd, starting at about 11:30am. The Board will present the 2013 budget, and we
will have a discussion of the budget surplus. We will also introduce the Governance
Committee and have an update from the Coaching Committee.
The draft agenda is here. The minutes of the December 2012 general meeting are here. If
you have new agenda items, please have them to Bryce by Wednesday, March 13th at noon.
April Board MeetingThe April board meeting will be on Tuesday, April 2nd at 7pm. The
draft agenda is here. The March board meeting minutes are here.Agenda items are due on
Wednesday, March 27 at noon.
RSVP FOR THE BOARD MEETING And we’re off! Race Registration opened
for Pride Run last Wednesday.
Following past trends, the race will sell out again this year well in advance of the
race date. Hurry fast to gain entry. The Pride Run is one of the most
fun races of the year, and presents an exciting opportunity to represent Front Runners
to the running community and NYC as a whole!
As our race grows in popularity year after year, we have taken a few steps to better
reward our own members for your participation and support. As a Club Points Race, we
have done away with the individual cash awards of the past and replaced them with
individual prize awards for our top 3 male and female open and 40+ runners. We have also
expanded our team participation awards to reward the top 5 teams participating in the
Pride Run.We have finalized our formal partnership with Heritage of Pride - the official
organizers of NYC’s pride weekend. This partnership once again ensures that the
Pride Run is an official event of NYC Pride, which comes with generous promotional and
marketing opportunities for both the club and the race, including a full-page ad in the
official Pride Guide.Pride Run Graphic Designer Kent Lau debuted our new logo to across
the board raves. Congratulations, Kent - and thank you for your vision and hard work.
He is currently developing our print advertisements including the inside cover of
NYRR Magazine. Keep an eye out for it!
The rest of our committee is in place as well. We would like to welcome Michael
Orzechowski and Meryl Wimberly who will be heading up Sponsorships as well as Jean
Simeon and Sandi Roegman who will be heading up our Pride Run Events. We are
excited to announce that BoxersNYC and NYSportsMed have renewed
their sponsorships for this year’s race and we are still looking to build new
sponsorships as well.
Do you work for or have a connection to an organization that can benefit from the
exposure to well over 6,000 LGBT and LGBT-allied athletes? How about someone who can
offer some great in-kind donations? How about a screen-printer? DeeJay with outdoor
equipment? Major NYC hotel? Email us at PrideRun@frny.org with any inquiries or
suggestions. You’d be surprised by what might be useful and build a really great
partnership with our race.
Finally, if you haven’t already done so please like our Pride Run Facebook Page.
That is where you will find the most up to minute updates and exciting
announcements.Until next month, TJ Berardo & Jason Fluegge I Would Like To Thank
The Members Of The . . .
Have you ever felt thankful to either a gadget or credited an item or person for the
results of a race? Or a great run? "That vegan gel was awesome." "Your hug a mile
out was what gave me the boost to finish strong." "That song by Paloma Faith was just
the perfect beat to keep me on pace." I’ve reviewed just about every gadget out there
related to our sport; okay, almost every item -- I still haven’t tested bras and, well,
I don’t think that’s ever gonna happen. So I decided to poll the jury on this one, and
here’s what I found.
So I asked...
"What is your favorite thing, item, person or place that helps you with your running?"
Ruth Loos: "I very much like the Thorlo Experia Socks, they have extra cushioning,
without being bulky or hot and they wick away moisture. They come in different colors
and are quite durable."
Dennis Bodden: "My favorite equipment are my sunglasses, since they are the only item I
bought when I first started running, 4 years, and many pounds ago. I don’t wear them
that often, but when I do, they remind me of how far I’ve come."
�Mike Grzelecki: "Corny as it may be, I can’t run without my tunes. Since high school,
they motivate me and get me moving. First, it was my Sony Walkman, then my portable CD
player (lots of skipping), to mixed tapes from an Ex from the days of The Paladium, and
The Roxy. Music helps me getting in "The Zone", it gives me a temporary break from
whatever is on my mind"
Rachel Roegman: "I would have to say Central Park. I like it because it’s familiar, but
always changing; I like that I know how long each loop is, but I can still get lost in
the trails. I like it because it’s where I FELL IN LOVE with my wife."
Dave Pitches: "When I race I always try to wear my FRNY hat with the brim or my white
hat and sunglasses whether there’s sun or not. This helps my concentration, and when the
weather gets cold and I need to wear a wool cap, I feel I’m not at my best. Also after a
race I make a recovery drink of Endurox R4, the Gold Standard for muscle recovery. And I
eat a peanut butter and honey sandwich on wheat bread. Then I go to sleep."
Arturo Barcenas: "For me, less is more. I prefer to run with the least amount of gadgets
or gear. Just a pair of running shoes, lightweight shorts and a technical shirt are
essential, but my one constant is my Timex Ironman 30-Lap watch. There are better
watches out there, but my watch has great sentimental value. It was a present from my
parents 5 years ago. Since then, I wear it most times I run. During workouts, fun runs,
every race, and even 3 NYC marathons."
Amy Adams: "I like my -ifitness- running belt. I can keep my keys, iPhone and cash. It
stays flat and dry during my run. I really like that it keeps its flat form that won’t
change no matter what I carry. Also, I found these Swiftwick.com socks in a bike
shop in Austin TX. They are slight compression, and come in various lengths. I love them
because they stop blisters. They are made of a natural wicking material."
Giovanny Leon: "I really feel naked without my Garmin Forerunner 310XT GPS watch.
I like keeping track of my pace, distance, time, etc. I also use it to do intervals and
other trainings. When I get home I always upload my workout data to Garmin Connect I can
share them on Facebook with my friends and family. It’s the first thing I pack when I
fly and go on a layover." Stacey Cooper: "The one thing I can’t run without, is my
Zensah Running Bra. Most people know them for their compression sleeves, but this bra is
pure magic! No matter how sweaty I get, I never chafe with this bra. The GIRLS always
feel safe and secure in their comfy home while out on a run."
Cindy Hearing: "The one item I can not run without is my headband. What started as a way
to contain my hair, has turned out into my Signature Look. I just can’t run without
one." Michelle Mazzara: "I’m an early runner, never breakfast before a run, just coffee
and go. But 30 to 45 minutes into my run I realize I’m hungry. Perpetuem Solids aren’t
exactly waffles or pancakes, but they do the trick. They are easy on the digestive
system. I eat one every 30-45 minutes." Lourdes Blanco: "I love tracking my every run,
sometimes just jaunts in the neighborhood with my chihuahua, on my Garmin Forerunner, or
whatever it is called, the big orange monster. The pooch loves to go trekking and
behaves like a sheep herder, walking and prancing many more miles than her bi-ped sheep.
I love the live tracking of the Garmin App for the iPhone.....oh yes, I have that too!"
Sunglasses, a beautiful wife, a headband, a power bar, a watch and even a bra... All of
them are a little part of who you are as a runner. They help you, they empower you and
support you to achieve your goals. As I write about many gadgets I can only hope some of
the guidance I have given you in many past columns will have the effect that they had
for these great Front Runners. Until next time, keep enjoying your gadgets my
running friends.Zander Ross My favorite website for endurance training and nutrition
tips is bengreenfieldfitness.com. And the podcasts provide informative listening during
my gym workouts.
Last week, one podcast article, "Does Endurance Exercise Make You Age Faster?"
told two stories - one disheartening, one inspiring. The disheartening story: A
58-year-old triathlete, mainly due to his diet and ill-advised overtraining, is primed
for later serious health complications. His diet includes a morning multivitamin,
cereal (the worst breakfast food ever, IMHO) (or toast and peanut butter), a sports
drink mix for workouts, a lunch sandwich with an energy or protein bar, coffee or a diet
soda, fruit in the afternoon, fish or meat with pasta or rice for dinner, and beer or
wine. After dinner, he eats ice cream candy bars or chocolate. Weekends he
ingests recovery shakes, smoothies, energy bars, or gels. Although he looks great
and is trim, he has been plagued with many injuries, aches and pains, sleep issues, loss
of libido, and digestion problems. The inspiring story: A 53-year-old triathlete
eats as naturally as she can. She has her own garden in her backyard, and
grows nutritious vegetables, such as kale, spinach, raspberries, watermelon, and herbs
like parsley and cilantro. She buys other food at local farms and farmer’s
markets, and during workouts, she eat real foods, skipping processed foods. She
also eats good fats, such as eggs, fish, olives, and avocadoes, and avoids sugar and
(again!) processed carbohydrates. She also eats dried fruits, sweet potatoes,
rice, and other natural sources of carbohydrates as an alternative to sports drinks and
gels. Her skin is great, she has no hormonal/sexual issues, and she is preparing
�for another Ironman triathlon.
Another difference between the two athletes has been their approach to training.
While the man has overly focused on too much training (including "junk miles") at
the cost of other interests and relationships, the woman’s approach has been more
minimalist, allowing for a more fulfilling life.
Bottom line: A good approach to nutrition (and life) can make a tremendous
difference.
Until next month, Miles Harter Ask a TriathleteThis is the first of a recurring series
in which the multisport coordinators talk with an FRNY triathlete to hear their
perspective on the sport. This month Cindy Hearing shares her insight.
How long have you been a runner and/or a triathlete?Other than in high school, I didn’t
start running again until 2001 after I saw how much fun Bernie had running the Jamaica
Reggae Marathon. Up until that time, I enjoyed cycling. I never even considered a
triathlon until I joined Front Runners.
What inspired you to sign up for your first triathlon?Rachel Cutler had encouraged
myself, Gemma Sanz de la Serna and Bernie Janelle to do the Metroman Tri as a relay
team. From there, I did my first solo triathlon at the NYRR Sprint Tri.
What’s been your most memorable race (triathlon or otherwise)?While it seems there has
always been something memorable at each triathlon I’ve done, I would say the Ironman
U.S. Championship in New York stands out the most.
What are your training goals at the moment? Do you have a dream race?I’m currently
focusing on training for an ultra-marathon, in addition to an endurance cycling event.
While I know at some point I’ll do another Ironman, my dream race for running is a 100
mile race. My dream race for cycling is to participate in the Paris-Brest-Paris, which
is a 1200 kilometer race.
What’s been your biggest obstacle?Time to train. My job keeps me extremely busy,
especially when I have to travel on business.
How do you find time to train?
When I travel on business, I hit the fitness center as soon as I get to my hotel. At
home, I do the majority of my training after work since I find the thought of exercising
in the morning abhorrent.
Do you have any advice for aspiring triathletes?If you have any reservations, start by
doing a relay. It’s a lot of fun and takes the pressure off of having to focus on three
different disciplines. Then go with a sprint triathlon. It won’t be long before you get
hooked like I did!
Hope to see you at an upcoming multisport event!Jeff Grossman NOT JUST ANOTHER PRETTY
FACE
Josh O’Sullivan wants to raise people’s spirits...when he’s not dashing them in a race.
by Fred Pfaff Thursday, 9:00 AM: The lanky black-haired guy in a Yankees hat and radiant
red down jacket virtually jumps the steps into Penelope, a cute little down-home hotspot
at the head of Curry Hill. He was up at 2:18 when he emailed a double confirmation, so
he had to scramble to get here. But you get the sense that this guy isn’t late for
anything. "I was going to go to sleep early but I’ve been so stressed over these
essays, I had to go out and have fun," he says rapid fire. The essays are for a
scholarship application for the vaunted Vassar writing program. Telling his own story is
a new concept for him, he explains, even though he’s spent the better part of his adult
life selling himself for the camera (We’ll get to that shortly). "How do I tell them
about my whole life and answer all the questions they ask within the cap?" he
asks. Before you laugh, I should tell you this 25-year-old student has toured the
world as a brand model, competed in six Junior Olympics in two different sports, and
penned a regional newspaper column for three years running. Not so easy to fit into 500
words. Global pose Josh grew up in a village of 3,000 outside Calgary, where
"sports were my life." Ironically enough, he never ran cross-country or track, and only
discovered distance running last year. He started with dance, baseball, and badminton;
played hockey for the team his dad coached; and then diving found him. Literally. A
diving coach spotted the lithe 12-year-old at a birthday pool party, had him try a few
moves, and immediately called over his mother and signed him up. Josh went on to swim
for Canada in the Junior Olympics the next four years, and on two of those trips also
played on the Canadian volleyball team. Then volleyball got him a ticket around
the world. A modeling scout approached Josh at a volleyball tournament during his senior
year, and said he could be working immediately in Toronto. Even though he’d already
earned college scholarships for swimming and volleyball, Josh headed for the city as
soon as he’d finished final exams. "School was never a big priority for me, and
college was never a requirement in my family or my town," he says. "I was so burned out
�my Mom had to do my homework while I practiced. I had no idea what I wanted to do in
school, so it would have been a waste." He certainly didn’t waste the modeling
opportunity. He got to New York the first year, built a portfolio, and then traveled the
world working three months at a time in 10 countries on four continents (including
Greece, Turkey, Thailand, Singapore, China, Hong Kong and London). After five
years, though, shuttling between casting calls in a van from 9AM to 9PM took its toll.
On a Sprint audition in New York early last year, the panelists’ questions exposed a raw
nerve. "I felt ridiculous telling a panel of people what my favorite app on my phone
is," he says. "I suddenly hated everything about the experience, because it really
didn’t matter what I said, it was really about whether my face could make them money. I
felt like I wasn’t doing any good for anyone else. When I walked out I called my Mom and
said ’I can’t do this anymore.’" Positive writing Ironically enough, he got
the job, and his face still greets customers at Sprint stores across the country. Then
he stopped modeling, switched his visa to student status, and landed in the Class of
2016 at Manhattan College. There he’s found professors he can admire and learn from and
relate to, most notably the advisor who’s sponsoring his Vassar application. Ultimately,
he has his sights on an Ivy League school. He’s already a published author. Three
years ago, after writing his way through five journals, he pitched his hometown
newspaper on a column focusing on "positivity and perspective." He’s been writing it
monthly ever since. To hear him tell it, sharing his positive outlook is nothing short
of a calling: "I want to make people think in a different way about things that are sad,
hard, or unchangeable." He gets the attitude in large measure from his family. His
sister, "an adventurous hippie to say the least," tours the world on a whim with nothing
but a backpack. His parents are nothing but understanding. "My family’s incredible,"
says Josh. "They’re the biggest part of my life, and their support is the reason I’m
doing what I’m doing today. There’s never been a lack of support in any area of my
life." He’s not exaggerating. After he came out to his sister five years ago, she
danced through the kitchen. His mother gave him a hug he could feel all over and said,
"This only brings more color to my family." After he broke the news to his father, the
former hockey star known locally as Bull called the next day to thank him for coming out
to him. It’s more than rubbed off. "Josh has overwhelming compassion for life and
for others," says friend and FRNY teammate Tony Majewski. "He lives every day
thoughtfully and to the fullest, and he makes sure whoever he’s with gets a piece of
that." Accidental obsession Like his other passions, running found
Josh. He was asking around about volleyball leagues a year ago when he met Front Runner
Tony Forte. Tony told him about doing 9+1 to get into the next year’s New York Marathon,
and suddenly Josh was signed up for the Scotland Run 10K. He’d never run more than three
miles before, but his competitiveness kicked in and he "just went." He was hooked. By
the end of the year, he’d run 13 NYRR races and established himself as a local elite
runner. Now that he has access to training, he’s ticking off middle-distance PRs and
building his distance toward this year’s NYM. "What got me obsessed was that I got
to see what I did, where I placed, where I was faster or slower, and where I was
relative to everyone," he says. "You get out what you put in. There’s a direct
connection and nobody else has a say in it. I love that." Tony got Josh to a fun run
last spring, and the welcome he received drew him back. Then he experienced the unique
team camaraderie of the Pride Parade, where he met a soul mate in Tony Majewski. The
Armory made him feel like a world-class athlete again, and Awards Night drove home how
much members care about the club and each other. "That’s who Josh is," says Forte.
"He’s a genuine person. I’ve never had to go to him for a crisis, but if I needed to, I
know he’d drop everything on a dime for me. He cares about people more than he cares
about anything else." In Front Runners, Josh has found a place that returns the
energy. "I feel so connected to so many Front Runners already, and I’ve just started,"
he says. "I couldn’t ask for a better support system, or a better group of people to
open myself up to on every level. I can be myself and be vulnerable and grow here. My
life will never be the same, because Front Runners is opening door after door."
ABOUT THE NEXT MILE The Monthly Newsletter of Front Runners New York
The Next Mile is published monthly by Front Runners New York, Inc., a
non-profit running and sports organization for lesbians, gay men, bisexuals, transgender
people, and their supporters. Opinions expressed herein do not necessarily reflect the
views of the club, its board or its membership.
All material in this weekly are copyrighted by Front Runners New York, Inc. 2013 CONTACT
US STAY CONNECTED
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Annual FRNY Indoor Track Meet!
We hope you had fun at Front Runners New York Annual Indoor Track Meet. It was a blast
and we really appreciate everyone who came out for the event. If you haven’t yet seen
your results, you can find them here.
We would like to take a moment to give a quick shout out to JackRabbit Sports who
sponsored the Track Meet and provided us with the prizes for the winners. They’ve also
included a coupon for all participants at the bottom of this email.
Looking for more Front Runner events? We’re gearing up for our 32nd Annual LGBT Pride
Run on June 29th at 9AM. This 5-mile race in Central Park typically sells out early so
register today before it sells out! We also host a Cross Country Meet in September so be
sure to be on the look out. TRACK MEET DIRECTORS Michael Klein and
Marty McElhiney CONTACT US STAY CONNECTED
�
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Newsletters, 2013
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2013_FRNY Track Meet Results and Rewards_1112892716875.pdf
Description
An account of the resource
Email newsletter
Date
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2013
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Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2013
-
http://archives.frny.org/files/original/6ea7722ce5483befe84dcf20ab709c0e.pdf
2c5b79dfb1d32646619bcf05c6bd3f62
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}; September 5, 2013 In This Issue BagelersSteve’s Side DishBirthdaysAutism 4-MilerXC
Meet / Bronx BrunchSocialsBoard MeetingsBlue Line RunLocal Competitive StartMile 24
Water StationMultisportLong RunRace Report
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels. No
experience is necessary!
Sept 7: Bageler 1: Jamie D.
Bageler 2: Matt P.
Board Member: Bryce
Sept 14: Bageler 1: __________
Bageler 2: __________
Board Member: Bernie
Sept 21: Bageler 1: __________
Bageler 2: __________
Board Member: Matt K. Steve’s Side Dish:
FRNY Racing Buzz September 8 Toughman Half Ironman
Seth Richardson Woodstock Marathon
Mark Crennan NY Self-Transcendence Swim/Run
Dan Ferguson, Dave Lin September 13-14
Reach the Beach NH
Gabe Benroth, Kenyon Ogburn, Peter Macari, Dan Ferguson, Dave Lin, Mike Terry, Manja
Srinivasaiah, Mike Keohane September 16-20
Center of the Nation Series
Kieran O’Mahony September 21
�Mount Desert Island Half
Dan Ferguson NYC 10K
Stacey Cooper Woodlawn Run for a Cause
Jonathan Jeremias September 22
Pfalz Point Trail Challenge
Rich Velazquez, Jill Crouther Montreal Marathon
Daris Jackson Omaha Marathon
Phil Wahba, Mark Crennan TriRock San Diego Tri
Gilbert Gaona October 5
St. George Marathon
Marty McElhiney October 6
Maine Marathon
Manja Srinivasaiah, Peter Macari October 12
ING Hartford Half Marathon
Beth Strickland, Daniel Guralnick Tesla Hertz Run
Steve Waldon, Michael Benjamin October 13
Chicago Marathon
Markus Armbruster, Drew Gulley, Michael Sanderson, Mike Terry, Rich Velazquez, Ali
Kliegman, Kieran O’Mahony Mohawk Hudson Marathon
Michael Grubb, Kevin Masse October 19
Kansas City Marathon
Manja Srinivasaiah October 20
Army 10-Miler
Eddie Valentine Mount Desert Island Marathon
Benjamin Jooste October 27
Marine Corps Marathon
Dennis Ng, Dane Grams, Zander Ross, Richard Ervais, Tim Guscott November 16
Richmond Marathon
Eddie Valentine Stone Mill 50 Miler
Anthony Ng November 17
Philadelphia Marathon/Half
Steve Waldon, Dave Lin, Tomer Benyair, Jason Fluegge, John Grunert, Steve Wengrovitz,
Peter Macari, Bernie Janelle, Cindy Hearing, Doug Larsen, Andrew Butler, Daniel O’Neil,
Michael Benjamin Brooklyn Marathon
Thomas Wu Myles Standish Marathon
Seth Richardson November 23
JFK 50-Miler
Tim Guscott, Manja Srinivasaiah, Steve Waldon, Daniel Guralnick, Zander Ross, Zachary
Johnson, Darin Soler, Richard Ervais December 14
Lookout Mountain 50-Miler
Markus Armbruster, Cindy Hearing, Bernie Janelle, Steve Waldon * = Local Club Race
Eligible for Participation Award If you’re running an out-of-town or non-NYRR
race, let Steve Waldon know! Birthdays
9/6: Andrew Cunningham; 9/7: Mark Macaulay THE FRONT RUNNER GRAM The Weekly of
Front Runners New YorkThe Front Runner Gram is published weekly by Front Runners New
York, Inc., a non-profit running and sports organization for lesbians, gay men,
bisexuals, transgender people, and their supporters. Opinions expressed herein do not
necessarily reflect the views of the club, its board or its membership.All materials in
this weekly are copyrighted by Front Runners New York, Inc. 2013
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Bernie Janelle, Women’s VP
Matt Kovich, Treasurer
Bryce Rudyk, Secretary Katrina Amaro, Dir. at Large AJ Stachelek, Dir. at
Large FRNY Brooklyn
Mike Grzelecki Megan McDavid Brendan Moroney Karl Rutter
Brian Schroeder Coaching Team
Mike Keohane, Head Coach
Natalie Johnston, Asst. Coach
Kent Lau, Swim Coach Coaching CommitteeMarty McElhiney, ChairMatt Anderson
Rachel Cutler
Scott Hawley
Bernie Janelle Peter Macari Communications
Da Ping Luo, Director and Editor
Michelle Mazzara, Webmaster
Rosario Gennaro, Calendar
Dave Lin, FR Gram Peter Macari, Social Media
Tom Henning, Photography
Diversity Committee
Tom Henning
�Florence Hogan
Bernie Janelle
Ricci Lin
Megan McDavid
Jean Simeon Finance CommitteeTara Amato
Matt KovichFRNY Multisport
Dan Ferguson
Jeff Grossman
Seth Richardson
Marcus Woolen Governance Committee
Dave Caraway, Chair
Matt Anderson
Jeffrey Blair
Jeany Heller
Michael McMahon
Long RunsCindy Hearing
Steve Waldon
Membership
Da Ping Luo
Jason Fluegge
Michael Klein
Michelle Mazzara
Brian Schroeder
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kent Lau
Mike Markowitz
Michael Orzechowski
Sandi Roegman
Jean Simeon
Meryl Wimberly Race Captains
Stacey Cooper
Bernie Janelle
Peter Macari
Michael Orzechowski
Jillian Ternosky
ScholarshipsKatrina Amaro
Matt Kovich
Bryce Rudyk Social Committee
Kent Lau, Chair
Fernando Aguilar
Katrina Amaro
Jean Simeon
Jillian Ternosky
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. Autism 4-Miler - This Saturday!
The next NYRR Points Race is the Autism 4-Miler this Saturday! Good luck to
everyone running! As of press time, registration is still open (but closes online
tonight at 11:45pm). The men’s race start time is 8:15am; the women’s race start
time is 9:00am.
Not running? Join Sammy Gotts, who will be staffing the FRNY Cheer Zone at West
75th Street!
FRNY XC Meet and Bronx Brunch - 9/29
Come and run with us in Van Cortland Park on Sunday, September 29 at 10 AM.
The XC meet is a great opportunity to run a fun 5K and earn credit
towards the FRNY Participation Award! Come and join us!
�We also need volunteers to register people, hand out bibs, course marshal, etc. It
is possible to volunteer AND run! If you are interested in volunteering, please
email Race Director Craig Goodwin.
For those of you running the Bronx 10-Miler that morning, come join us afterwards
for a Bronx Brunch at the home of Ed Kennelly!
FRNY Social Calendar
September FR Friday - 9/13
This month’s Front Runner monthly social will be at Ginger’s bar on
Friday the 13th at 7pm.
Maybe your luck will change at Ginger’s, a cozy lesbian bar in Park Slope with a
wonderful outdoor garden. The bar is located at 363 5th avenue between 5th and 6th
streets in Park Slope, Brooklyn.
FRNY VARIETY HOUR - 10/11 - Save the Date!
It’s back with fun new surprises in store! This year’s event will be at 7pm on
Friday October 11 at GMHC, 446 W 33rd St. Ticketing and more info to be released
soon, but it will include games and prizes for the audience as well as performances from
our multi-talented members. If you are interested in performing, please
contact Matt Kovich. September Board and General Meetings
The 3rd Quarter General meeting will be THIS Saturday, September
7th after the fun run. We will begin at about 11:30am. The draft agenda
is here and the June GM minutes are here.
The September Board meeting will be on Wednesday, September 11th at Matt
K’s House (420 W 42nd St, Apt 24E). Dinner will be at 7:00pm and the meeting
will start at 7:30pm. The draft agenda is hereand the August BM minutes
are here. Agenda items and written descriptions are due by noon on Monday,
September 9th to Bryce. FRNY Blue Line Run - Sunday 10/13
With only 8 weeks until the NYC Marathon, it’s time to mark your calendars for
FRNY’s annual Blue Line Run! The Blue Line Run is a fully supported long run along the
final 20 miles of the marathon course to help Front Runners practice running the
marathon course and kick-off the traditional three-week taper. It’s also a great
community-building event and for the third consecutive year we will be inviting the
Dashing Whippets and North Brooklyn Runners to join us.
Whether you’re training for the NYC Marathon, a different fall marathon, or just want to
participate in the most exciting long run of the year, make sure to save the date: this
year’s BLR will be October 13th. Stay tuned to future Grams and the FRNY Facebook
page for additional updates and details!
The Blue Line Run can’t happen without a lot of help. Making sure that 200+ runners get
from 4th Avenue in Brooklyn to Tavern on the Green in Central Park will require bike
marshals, fluid stations, and bag transportation to the finish. If you’d like to
volunteer to make this year’s run a success, contact co-long run coordinator Steven
Waldon at longruns@frny.org. Marathon Local Competitive Corral
Do you qualify for the Local Competitive Corral in this year’s NYC Marathon?!
Below you will find the qualifying times to be a part of this year’s Local
Competitive Program. To be accepted into this program, runners must have run a
qualifying time in a half-marathon or marathon in their respective age
groups between January 1, 2012 and October 6, 2013. If you would like to
submit for this program please email Peter Macari.
Please note that only the first 400 runners that meet the qualifications will be
accepted. Please email Peter Macari with your qualifying race’s title,
finishing time, date, and the link to the qualifying results, along with your name,
email address, and age at the time you qualified.
Mile 24 Water Station
FRNY has traditionally hosted the Mile 24 Water Station at the ING New York City
Marathon. Because of extra security measures this year, NYRR is asking us to start
recruiting volunteers early, meaning NOW! We’ve committed to providing 200 of our
fabulous volunteers!
To sign up, login to My NYRR,
click <<VOLUNTEER>>then <<FLUID STATIONS 2013 ING New York City
Marathon>>then <<Front Runners Group ONLY>> (it should be the 4th
button down)then fill out the form.
Let’s show NYRR and the international running community the true FRNY spirt by having
the best water station on the course! For more information, contact our Water Station
Captains, Fernando and Kent. Multisport
Front Runners Tri and Cycling Gear
We are pleased to announce that FRNY tri uniforms and cycling gear can be purchased
online now through JackRabbit Sports. The order will take several weeks to ship
once we close it out, so we expect your uniforms to arrive in late October.
�Swimming Mondays at the Long Island City YMCARemember to sign up if you’d like
to swim with us on Monday nights, but please be sure to buy a punch
card and read the new swim policies first. If you have any questions,
email the Multisport Committee or Coach Kent! Don’t forget to check
our collaborative calendar for races you might be interested in, or to let
teammates know what you’ve signed up for. Want to be on the Multisport email list?
Email our Multisport Committee! This Week’s Long Run - SIX Bridges Run!
This week’s long run will be a new twist on the Five Bridges Run,
one of our club favorites. We will start from Da and Fred’s apartment (200 E. 33rd
Street, #17A) at 8:30am. 12-19 miles. Email our Long Run Coordinators Cindy
and Steve for any questions. RSVP for Long Runs Here.
Race Report
The Race Captains love to celebrate with you on ALL of your accomplishments: PRs,
first times at a distance, or even your "I got out of bed and ran a race." In
order to include it in the FR Gram, please submit it to us via Formstack by 5pm on
Tuesday after your race.
It was a beautiful holiday weekend and while some people were relaxing and soaking in
the last days of summer, others were hitting the pavement!
David Pitches headed to East Hampton, NY for the Great Bonac 10K. He finished with a
time of 47:49 which earned him first place in the 60 - 69 age group! Congratulations
David!
Alison McKenna competed in the DQ Sprint TRI at Marlton Lakes, NJ where she placed 22nd
out of 125 women! She had the fastest bike pace ever in nearly 60 triathlons (18.2 mph)
with a finishing time of 1:13:21.
Sam Gotts ran the NYCRUNS Labor Day 5k with an impressive 1st place finish in his age
group (20-29) and 6th place overall with a time of 18:15. Way to represent the team Sam!
And a big bunch of Front Runners traveled to Los Angeles for the Disneyland Half
Marathon Weekend. Congrats to 10k runner Paul Holmes, Half Marathoners Cenk Bulbul
and Chris Stoia, and Dumbo Double Dare runners, Nick Emerson, Kieran O’Mahony, Brendan
McLellan, Daniel Rodriguez, Darin Soler and Zachary Johnson.
Hope to see everyone this Sunday at the next points race, the Autism 4 mile!
Thanks to all of our bagelers every Saturday!!! Photos Courtesy of our FRNY Board
Members. From top: Tom/John/Kent; Lucilla/Dave; Luc/Rob; Leah/Walter;
Kyle/Michael; Kent/Seth; Kent/Cindy; John/Jay; Paul/Ben; Jim/Kent.
�
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Newsletters, 2013
Dublin Core
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Title
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2013_Front Runner Gram 09-05-13_1114792450046.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2013
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2013
-
http://archives.frny.org/files/original/273e821b29dac2b213e75841b3cc690e.pdf
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}; September 12, 2013 In This Issue BagelersSteve’s Side DishBirthdaysFrom Coach MikeXC
Meet / Bronx BrunchSocialsFRNY Variety HourNYRR RacingBlue Line RunLocal Competitive
StartMile 24 Water StationElection OfficersMultisportLong RunRace Report
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels. No
experience is necessary!
Sept 14: Bageler 1: Sam S.
Bageler 2: Cindy H.
�Board Member: Bernie
Sept 21: Bageler 1: Doreen Y.
Bageler 2: __________
Board Member: Matt K.
Sept 28: Bageler 1: __________
Bageler 2: __________
Board Member: AJ Steve’s Side Dish:
FRNY Racing Buzz September 13-14 Reach the Beach NH
Gabe Benroth, Kenyon Ogburn, Peter Macari, Dan Ferguson, Dave Lin, Mike Terry, Manja
Srinivasaiah, Mike Keohane September 14
Big Cottonwood Marathon
Tim Guscott September 16-20
Center of the Nation Series
Kieran O’Mahony September 21
Mount Desert Island Half
Dan Ferguson NYC 10K
Stacey Cooper Woodlawn Run for a Cause
Jonathan Jeremias September 22
Pfalz Point Trail Challenge
Rich Velazquez, Jill Crouther Montreal Marathon
Daris Jackson Omaha Marathon
Phil Wahba, Mark Crennan TriRock San Diego Tri
Gilbert Gaona September 29
Yonkers Marathon
Jonathan Jeremias October 5
St. George Marathon
Marty McElhiney October 6
Maine Marathon
Manja Srinivasaiah, Peter Macari Paine to Pain Trail Half
Jonathan Jeremias October 12
ING Hartford Marathon/Half
Beth Strickland, Daniel Guralnick Tesla Hertz Run
Steve Waldon, Michael Benjamin October 13
Chicago Marathon
Markus Armbruster, Drew Gulley, Michael Sanderson, Mike Terry, Rich Velazquez, Ali
Kliegman, Kieran O’Mahony Mohawk Hudson Marathon
Michael Grubb, Kevin Masse October 19
Kansas City Marathon
Manja Srinivasaiah October 20
Army 10-Miler
Eddie Valentine Mount Desert Island Marathon
Benjamin Jooste October 27
Marine Corps Marathon
Dennis Ng, Dane Grams, Zander Ross, Richard Ervais, Tim Guscott November 16
Richmond Marathon
Eddie Valentine Stone Mill 50 Miler
Anthony Ng November 17
Philadelphia Marathon/Half
Steve Waldon, Dave Lin, Tomer Benyair, Jason Fluegge, John Grunert, Steve Wengrovitz,
Peter Macari, Bernie Janelle, Cindy Hearing, Doug Larsen, Andrew Butler, Daniel O’Neil,
Michael Benjamin Brooklyn Marathon
Thomas Wu Myles Standish Marathon
Seth Richardson November 23
JFK 50-Miler
Tim Guscott, Manja Srinivasaiah, Steve Waldon, Daniel Guralnick, Zander Ross, Zachary
Johnson, Darin Soler, Richard Ervais December 14
Lookout Mountain 50-Miler
Markus Armbruster, Cindy Hearing, Bernie Janelle, Steve Waldon * = Local Club Race
Eligible for Participation Award If you’re running an out-of-town or non-NYRR
race, let Steve Waldon know! Birthdays
9/13: Daniel Gallagher; 9/14: Sophia Psaroudakis; 9/16: Jonathan Arnold; 9/17: Peter
Shearer THE FRONT RUNNER GRAM The Weekly of Front Runners New YorkThe Front Runner
Gram is published weekly by Front Runners New York, Inc., a non-profit running and
sports organization for lesbians, gay men, bisexuals, transgender people, and their
supporters. Opinions expressed herein do not necessarily reflect the views of the club,
its board or its membership.All materials in this weekly are copyrighted by Front
Runners New York, Inc. 2013
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Bernie Janelle, Women’s VP
�Matt Kovich, Treasurer
Bryce Rudyk, Secretary Katrina Amaro, Dir. at Large AJ Stachelek, Dir. at
Large FRNY Brooklyn
Mike Grzelecki Megan McDavid Brendan Moroney Karl Rutter
Brian Schroeder Coaching Team
Mike Keohane, Head Coach
Natalie Johnston, Asst. Coach
Kent Lau, Swim Coach Coaching CommitteeMarty McElhiney, ChairMatt Anderson
Rachel Cutler
Scott Hawley
Bernie Janelle Peter Macari Communications
Da Ping Luo, Director and Editor
Michelle Mazzara, Webmaster
Rosario Gennaro, Calendar
Dave Lin, FR Gram Peter Macari, Social Media
Tom Henning, Photography
Diversity Committee
Tom Henning
Florence Hogan
Bernie Janelle
Ricci Lin
Megan McDavid
Jean Simeon Finance CommitteeTara Amato
Matt KovichFRNY Multisport
Dan Ferguson
Jeff Grossman
Seth Richardson
Marcus Woolen Governance Committee
Dave Caraway, Chair
Matt Anderson
Jeffrey Blair
Jeany Heller
Michael McMahon
Long RunsCindy Hearing
Steve Waldon
Membership
Da Ping Luo
Jason Fluegge
Michael Klein
Michelle Mazzara
Brian Schroeder
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kent Lau
Mike Markowitz
Michael Orzechowski
Sandi Roegman
Jean Simeon
Meryl Wimberly Race Captains
Stacey Cooper
Bernie Janelle
Peter Macari
Michael Orzechowski
Jillian Ternosky
ScholarshipsKatrina Amaro
Matt Kovich
Bryce Rudyk Social Committee
Kent Lau, Chair
Fernando Aguilar
Katrina Amaro
Jean Simeon
Jillian Ternosky
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
�at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. From Coach Mike
Beginners’ Workouts Starting 9/22 Calling all beginner runners! Join Coach Mike on Sept
22 for a group run/workout. We’ll be training for the Race to Deliver 4 mile run in
Central Park on November 22. At each of these 4 workouts leading up to the
race, you can get lots of help with your training, stretching, running form advice, and
meet and run with more Front Runners! We’ll meet at Rutgers Church at 945 and walk
over to Central Park. If you’re interested, let Coach Mike know at
coach@FRNY.org
Marathon Prep Meeting - 9/29
As we enter the final weeks before the ING New York City Marathon, join Coach Mike and
other fall marathoners for a discussion of marathon strategy. We’ll be discussing
proper training, tapering, race-day logistics, nutrition, pacing, and other tips. Newer
runners and first-time marathoners are encouraged to attend. We’ll be meeting in
the Rutgers yoga room after the Saturday fun run.
FRNY XC Meet and Bronx Brunch - 9/29
Come and run with us in Van Cortlandt Park on Sunday, September 29 at 10 AM.
The XC meet is a great opportunity to run a fun 5K and earn credit
towards the FRNY Participation Award! Come and join us!
We also need volunteers to register people, hand out bibs, course marshal, etc. It
is possible to volunteer AND run! If you are interested in volunteering, please
email Race Director Craig Goodwin.
For those of you running the Bronx 10-Miler that morning, come join us afterwards
for a Bronx Brunch at the home of Ed Kennelly!
Social Calendar
Front Runner Friday - Tomorrow!
This month’s Front Runner monthly social will be at Ginger’s Bar on
Friday the 13th at 7pm.
Maybe your luck will change at Ginger’s, a cozy lesbian bar in Park Slope with a
wonderful outdoor garden. The bar is located at 363 5th Avenue between 5th and 6th
Streets in Park Slope.
Sports Injury Clinic & Mixer - Friday 9/20 Bring your running, biking,
and swimming related questions to our Sports Injury Prevention Clinic and
Mixer. 7-9:30PM, at The Finish Line Physical Therapy, 119 West 23rd Street, Suite
304. For the first hour, chill and decompress with your teammates. Next, physical
therapist Michael Conlon will speak about preventing sports related injuries. The
remainder of the time will be for Q&A’s. Questions? Email the Social
Committee!
The NEW FRNY Variety Hour
The NEW FRNY Variety Hour will be held Friday, October 11,
2013 at 446 West 33rd Street, between 9th and 10th Avenues. This year, we will
incorporate a traditional trivia night into the mix, where all audience members will be
testing their knowledge in various exciting categories
while competing against the rest of the audience. We will be forming teams to
answer questions in the different categories, and there will be prizes for the winning
team! There will also be performances in between the categories by our multi-talented
members, who will also be competing for the grand prize of "Free Bagels For One Year!"
This is the last big fundraiser of the year, and all funds raised will go to benefit our
Coaching Fund. Tickets are now on sale! To purchase tickets,
click HERE. If you are interested in performing or have questions,
please contact Matt Kovich. NYRR Racing
Registration is open for the rest of the races for 2013, including
the remaining NYRR Club Points Races. We encourage all members to represent the
team at these races. Sign up ASAP to avoid being shut out.
Sun 9/22 - 5th Avenue MileSun 10/6 - Grete’s Gallop Half MarathonSun
11/3 - ING New York City Marathon (information on charity entries here)Sat
12/14 - Ted Corbitt 15K
Make sure you’re representing FRNY when you race! Under the new My NYRR system,
runners must choose to affiliate with a running club each time they register for a race,
or the race results will list them as unaffiliated. To correct a past race result,
�fill out the NYRR form here. Remember: we never want finances to come in the way of team
participation. Sign up for scholarships
here (frny.org registration required).
FRNY Blue Line Run - Sunday 10/13
With only 7 weeks until the NYC Marathon, it’s time to mark your calendars for
FRNY’s annual Blue Line Run! The Blue Line Run is a fully supported long run along the
final 20 miles of the marathon course to help Front Runners practice running the
marathon course and kick-off the traditional three-week taper. It’s also a great
community-building event and for the third consecutive year we will be inviting the
Dashing Whippets and North Brooklyn Runners to join us.
If you’d like to volunteer, contact co-long run coordinator Steven Waldon
at longruns@frny.org. Marathon Local Competitive Corral
Do you qualify for the Local Competitive Corral in this year’s NYC Marathon?!
Below you will find the qualifying times to be a part of this year’s Local
Competitive Program. To be accepted into this program, runners must have run a
qualifying time in a half-marathon or marathon in their respective age
groups between January 1, 2012 and October 6, 2013. If you would like to
submit for this program please email Peter Macari.
Please note that only the first 400 runners that meet the qualifications will be
accepted. Please email Peter Macari with your qualifying race’s title,
finishing time, date, and the link to the qualifying results, along with your name,
email address, and age at the time you qualified.
Mile 24 Water Station
FRNY has traditionally hosted the Mile 24 Water Station at the ING New York City
Marathon. Because of extra security measures this year, NYRR is asking us to start
recruiting volunteers early, meaning NOW! We’ve committed to providing 200 of our
fabulous volunteers!
To sign up, login to My NYRR,
click <<VOLUNTEER>>then <<FLUID STATIONS 2013 ING New York City
Marathon>>then <<Front Runners Group ONLY>> (it should be the 4th
button down)then fill out the form.
Let’s show NYRR and the international running community the true FRNY spirt by having
the best water station on the course! For more information, contact our Water Station
Captains, Fernando and Kent. Call for Election Officers
Elections for the FRNY Board are held every December. At this time, the
Board is seeking interested members to serve as Election Officers, as required by our
bylaws. Election Officers preside over the entire election process and must remain
impartial. If you are interested in serving as an Election Officer, please submit
a brief statement of interest to the Board by Monday, September 23. We will make
our appointments by the end of the month. Questions? Email the Board. Multisport
Order FRNY Multisport Gear by 9/16
FRNY tri uniforms and cycling gear can be purchased online through JackRabbit
Sports. Samples for most items are available to try on at JackRabbit on the
Upper West Side. The last day to place orders is Monday, September 16th. Orders
should be available for pick-up early November. Swimming MondaysRemember to sign
up if you’d like to swim with us on Monday nights, but please be sure
to buy a punch card and read the swim policies. Please note that
the cancellation policy has been revised as of this week! NEW Back to Basics
Swim Session - First Monday of Every Month!Attention less experienced
swimmers! The first Monday of each month will have a dedicated lane for
up to 8 swimmers to review swim basics. We’ll focus on developing skills like body
position, technique, relaxed breathing, and efficiency in the water. Please note that
this is not a learn-to-swim program--you need to be able to swim across the pool
face-down. A U.S. Masters Swimming membership is required for ongoing swimmers, but not
for your first time in the pool with us! Email us with any questions. Don’t forget
to check our collaborative calendar for races you might be interested in, or
to let teammates know what you’ve signed up for. Email our Multisport
Committee to be added to the Multisport email list. This Week’s Long Run
This week’s long run will be the NYRR Marathon Tune-Up (18 Miles).
The race starts at East 102nd Street in Central Park. Email our Long Run
Coordinators Cindy and Steve for any questions. RSVP for Long Runs Here. Race Report
The Race Captains love to celebrate with you on ALL of your accomplishments: PRs,
first times at a distance, or even your "I got out of bed and ran a race." In
order to include it in the FR Gram, please submit it to us via Formstack by 5pm on
Tuesday after your race.
The summer heat and humidity broke this past weekend to give amazing racing weather,
turning out some amazing race results!!
�At the recent NYRR points race, the Autism Speaks 4 miler, 81 Front Runners kicked off
the fall racing season.
First for Front Runners was Peter Macari in 23:17, also grabbing a PR! Next was
Gabe Benroth in 23:31; followed by Dan Ferguson in a time of 23:32 (PR!); Brian
Schroeder in 23:35 (PR!) and Connor Essick in 24:13. Among the city’s running the
clubs, our men’s open team placed 12th overall.
Our FRNY women’s team, placing 16th overall was led by Ruth Loos in a time of 27:13
placing 6th in age! Next to cross the finish for the FRNY women was Michelle
Mazzara in a time of 29:23, picking up a PR and age graded PR!! Rachel Roegman
followed in a time of 30:47; followed by Diane Lowy in 31:18 and Elke Gasselseder in
31:22.
With Ruth Loos, Michelle Mazzara and Ivone Curran (32:11) leading our 40+ women, FRNY
placed 8th among the teams!
We also had three guys double score for FRNY this past weekend! Marty McElhiney in
a time of 24:44 (6th in age!), Patrick Guilfoyle in 25:20 (10th in age!) and Richard
White in 25:42 had a combined time placing FRNY 11th among the 40+ men’s teams and 5th
among the 50+ men’s teams!
Our 60+ men’s team placed 4th! Team FRNY was led by Stan More with a time of 28:34
(9th in age!); Mark Mascolini in 29:17 and Sam Lafata in 42:30.
A number of Front Runners reached new personal records on Saturday!! This list
includes Gilbert Gaona in 26:29; Giordano Fusco in 26:42; Sam Sanders in 35:05;
Chen Liang in 36:11 and Stacey Cooper in 43:39!! Also showing notable
performances were Daniel O’Neil in 32:58 and Gerry Dieffenbach in 29:41.
Running a tough but beautiful course at the Mt. Nebo Marathon in Payson, Utah were
Richard Ervais finishing in 4:11:49 and Zander Ross in 4:11:48.
Berd Erpenbeck completed back to back races running both the Bird-in-Hand Half
Marathon and 5K in 1:42:39 and 20:10 respectively.
On the west coast at the Walnut Festival Run 10k, Diane Westerback finished in 58:43
picking up a personal best and placing 4th in age! Diane ran with former, longtime
Front Runner, Diane Batchelor who finished the 5K placing 1st overall!
At the Lehigh Valley Health Network Via Half Marathon Jennifer Bougher PR’d with a time
of 1:50:50 (over 3 min!). This completes her set of PR’ing in every major distance
this year!
At the Wheel and Heel Triathlon, Matt Frank completed his first Olympic Tri distance and
his first triathlon since 2005. While down the shore at the Shoreman Half Ironman,
Alison McKenna finished in 6:16:43 grabbing a PR and 5th in age!
At the Toughman Half IronMan, we were represented by Tim Guscott; Seth Richardson
finishing in 5:57:14 and Dave Pitches finishing in 6:22:11 (1st in age!)
At the Self-Transcendence Swim/Run, Dan Ferguson finished the aquathlon in 59:51,
placing 2nd overall, and Dave Lin finished in 1:15:06.
Also this weekend in Central Park was the Susan G Komen Race For The Cure 5k.
Jillian Ternosky raced in support of her Aunt Kathy who passed away 2 years ago.
Jillian was joined by a group of over 30 family and friends to celebrate her
Aunt’s life.
The next NYRR points race is still open! Sign up for the popular 5th Avenue Mile
today and represent FRNY!! Photos courtesy of Steph Mannis (women after the Autism
4-miler); Da Ping Luo (Peter, Tara, Connor, Devon); Victor Inada (Steve and Sam); Bernd
Erpenbeck; Ed Kennelly (w/ Sammy); Mike McMahon (w/ Dave); Mike Terry (w/ Bryce @ NYC
Century Ride); Brian Rodkey (Boys after the Autism Run); Diane Westerback (w/ Dianne
Batchelor); Elspeth Greene (@ Spartan Race); Matt Frank (Wheel and Heel Tri); Dominic
Aloia (Race for the Cure)..
�
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Newsletters, 2013
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2013_Front Runner Gram 09-12-13_1114878386951.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2013
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2013
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email_content: Front Runner Gram 09/19/13
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}; September 19, 2013 In This Issue BagelersSteve’s Side DishBirthdaysNYRR RacingXC Meet
/ Bronx BrunchFrom Coach MikeSports Injury MixerFRNY Variety HourBlue Line RunMile 24
Water StationElection OfficersMarathon WeekendBoard MeetingMultisportLong RunRace Report
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels. No
experience is necessary!
Sept 21: Bageler 1: Doreen Y.
Bageler 2: Michelle J.
Bageler 3: Devon M.
Board Member: Matt K.
Sept 28: Bageler 1: __________
Bageler 2: __________
Board Member: AJ
Oct 5: Bageler 1: __________
Bageler 2: __________
�Board Member: Dave Steve’s Side Dish:
FRNY Racing Buzz September 16-20 Center of the Nation Series
Kieran O’Mahony September 21
Mount Desert Island Half
Dan Ferguson NYC 10K
Stacey Cooper Woodlawn Run for a Cause
Jonathan Jeremias September 22
Pfalz Point Trail Challenge
Rich Velazquez, Jill Crouther Montreal Marathon
Daris Jackson Omaha Marathon
Phil Wahba, Mark Crennan TriRock San Diego Tri
Gilbert Gaona September 29
Yonkers Marathon
Jonathan Jeremias October 5
St. George Marathon
Marty McElhiney October 6
Maine Marathon
Manja Srinivasaiah, Peter Macari Paine to Pain Trail Half
Jonathan Jeremias October 12
ING Hartford Marathon/Half
Beth Strickland, Daniel Guralnick Tesla Hertz Run
Steve Waldon, Michael Benjamin October 13
Chicago Marathon
Markus Armbruster, Drew Gulley, Michael Sanderson, Mike Terry, Rich Velazquez, Ali
Kliegman, Kieran O’Mahony Mohawk Hudson Marathon
Michael Grubb, Kevin Masse October 19
Kansas City Marathon
Manja Srinivasaiah October 20
Army 10-Miler
Eddie Valentine Mount Desert Island Marathon
Benjamin Jooste October 27
Marine Corps Marathon
Dennis Ng, Dane Grams, Zander Ross, Richard Ervais, Tim Guscott November 16
Richmond Marathon
Eddie Valentine Stone Mill 50 Miler
Anthony Ng November 17
Philadelphia Marathon/Half
Steve Waldon, Dave Lin, Tomer Benyair, Jason Fluegge, John Grunert, Steve Wengrovitz,
Peter Macari, Bernie Janelle, Cindy Hearing, Doug Larsen, Andrew Butler, Daniel O’Neil,
Michael Benjamin Brooklyn Marathon
Thomas Wu Myles Standish Marathon
Seth Richardson November 23
JFK 50-Miler
Tim Guscott, Manja Srinivasaiah, Steve Waldon, Daniel Guralnick, Zander Ross, Zachary
Johnson, Darin Soler, Richard Ervais December 8
Shoe4Africa NYC 5k
Bernd Erpenbeck December 14
Lookout Mountain 50-Miler
Markus Armbruster, Cindy Hearing, Bernie Janelle, Steve Waldon, Mel Cantorias * = Local
Club Race Eligible for Participation Award If you’re running an out-of-town or
non-NYRR race, let Steve Waldon know! Birthdays
9/20: Johnny Mendoza; 9/21: Chris Malstead THE FRONT RUNNER GRAM The Weekly of
Front Runners New YorkThe Front Runner Gram is published weekly by Front Runners New
York, Inc., a non-profit running and sports organization for lesbians, gay men,
bisexuals, transgender people, and their supporters. Opinions expressed herein do not
necessarily reflect the views of the club, its board or its membership.All materials in
this weekly are copyrighted by Front Runners New York, Inc. 2013
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Bernie Janelle, Women’s VP
Matt Kovich, Treasurer
Bryce Rudyk, Secretary Katrina Amaro, Dir. at Large AJ Stachelek, Dir. at
Large FRNY Brooklyn
Mike Grzelecki Megan McDavid Brendan Moroney Karl Rutter
Brian Schroeder Coaching Team
Mike Keohane, Head Coach
Natalie Johnston, Asst. Coach
Kent Lau, Swim Coach Coaching CommitteeMarty McElhiney, ChairMatt Anderson
Rachel Cutler
Scott Hawley
�Bernie Janelle Peter Macari Communications
Da Ping Luo, Director and Editor
Michelle Mazzara, Webmaster
Rosario Gennaro, Calendar
Dave Lin, FR Gram Peter Macari, Social Media
Tom Henning, Photography
Cross Country Meet
Craig Goodwin
Ed Kennelly Diversity Committee
Tom Henning
Florence Hogan
Bernie Janelle
Ricci Lin
Megan McDavid
Jean Simeon Finance CommitteeTara Amato
Matt KovichFRNY Multisport
Dan Ferguson
Jeff Grossman
Seth Richardson
Marcus Woolen Governance Committee
Dave Caraway, Chair
Matt Anderson
Jeffrey Blair
Jeany Heller
Michael McMahon
Long RunsCindy Hearing
Steve Waldon
Membership
Da Ping Luo
Jason Fluegge
Michael Klein
Michelle Mazzara
Brian Schroeder
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kent Lau
Mike Markowitz
Michael Orzechowski
Sandi Roegman
Jean Simeon
Meryl Wimberly Race Captains
Stacey Cooper
Bernie Janelle
Peter Macari
Michael Orzechowski
Jillian Ternosky
ScholarshipsKatrina Amaro
Matt Kovich
Bryce Rudyk Social Committee
Kent Lau, Chair
Fernando Aguilar
Katrina Amaro
Jean Simeon
Jillian Ternosky
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. NYRR Racing
Good luck to everyone racing the 5th Avenue Mile this weekend! As of press
time, registration is still open (online registration closes tonight at 11:45pm).
� We encourage all members to represent the team at NYRR points races. Sign up
ASAP to avoid being shut out. Remember: we never want finances to come in the way
of team participation. Sign up for scholarships
here (frny.org registration required).
FRNY XC Meet and Bronx Brunch - 9/29
Come and run with us in Van Cortlandt Park on Sunday, September 29 at 10 AM.
The XC meet is a great opportunity to run a fun 5K and earn credit
towards the FRNY Participation Award! Come and join us!
We also need volunteers to register people, hand out bibs, course marshal, etc. It
is possible to volunteer AND run! If you are interested in volunteering, please
email Race Director Craig Goodwin.
For those of you running the Bronx 10-Miler that morning, come join us afterwards
for a Bronx Brunch at the home of Ed Kennelly! (3206 Fairfield Avenue, 7H).
The Long Run next weekend will also meet at Ed’s home and end with the XC course.
See you all there! From Coach Mike
Beginners’ Workouts: 9/21, 10/12, 10/19, 11/9 Calling all beginner runners! Join
Coach Mike on starting on Sept 21 for a group run/workout. We’ll be training for
the Race to Deliver 4 mile run in Central Park on November 22. At each of
these 4 workouts leading up to the race, you can get lots of help with your training,
stretching, running form advice, and meet and run with more Front Runners! We’ll
meet at Rutgers Church at 9:45 and walk over to Central Park. If you’re
interested, let Coach Mike know!
Marathon Prep Meeting - 9/28
As we enter the final weeks before the ING New York City Marathon, join Coach Mike and
other fall marathoners for a discussion of marathon strategy. We’ll be discussing
proper training, tapering, race-day logistics, nutrition, pacing, and other tips. Newer
runners and first-time marathoners are encouraged to attend. We’ll be meeting in
the Rutgers yoga room after the Saturday fun run.
Sports Injury Clinic & Mixer -- Tomorrow!
Bring your running, biking, and swimming related questions to our Sports Injury
Prevention Clinic and Mixer. 7-9:30PM, at The Finish Line Physical Therapy, 119
West 23rd Street, Suite 304. For the first hour, chill and decompress with your
teammates. Next, physical therapist Michael Conlon will speak about preventing sports
related injuries. The remainder of the time will be for Q&A’s. Questions?
Email the Social Committee!
The NEW FRNY Variety Hour
The NEW FRNY Variety Hour will be held Friday, October 11,
2013 at 446 West 33rd Street, between 9th and 10th Avenues. This year, we will
incorporate a traditional trivia night into the mix, where all audience members will be
testing their knowledge in various exciting categories
while competing against the rest of the audience. We will be forming teams to
answer questions in the different categories, and there will be prizes for the winning
team! There will also be performances in between the categories by our multi-talented
members, who will also be competing for the grand prize of "Free Bagels For One Year!"
This is the last big fundraiser of the year, and all funds raised will go to benefit our
Coaching Fund. Tickets are now on sale! To purchase tickets,
click HERE. If you are interested in performing or have questions,
please contact Matt Kovich.
FRNY Blue Line Run - Sunday 10/13
The Blue Line Run is a fully supported long run along the final 20 miles of the
marathon course to help Front Runners practice running the marathon course and kick-off
the traditional three-week taper. It’s also a great community-building event and for the
third consecutive year we will be inviting the Dashing Whippets and North Brooklyn
Runners to join us.
Stay tuned for more details coming soon. If you’d like to volunteer, contact co-long run
coordinator Steven Waldon at longruns@frny.org. Mile 24 Water Station
FRNY has traditionally hosted the Mile 24 Water Station at the ING New York City
Marathon. Because of extra security measures this year, NYRR is asking us to start
recruiting volunteers early, meaning NOW! We’ve committed to providing 200 of our
fabulous volunteers!
To sign up, login to My NYRR,
click <<VOLUNTEER>>then <<FLUID STATIONS 2013 ING New York City
Marathon>>then <<Front Runners Group ONLY>> (it should be the 4th
�button down)then fill out the form.
Let’s show NYRR and the international running community the true FRNY spirt by having
the best water station on the course! For more information, contact our Water Station
Captains, Fernando and Kent. Call for Election Officers
Elections for the FRNY Board are held every December. At this time, the
Board is seeking interested members to serve as Election Officers, as required by our
bylaws. Election Officers preside over the entire election process and must remain
impartial. If you are interested in serving as an Election Officer, please submit
a brief statement of interest to the Board by Monday, September 23. We will make
our appointments by the end of the month. Questions? Email the Board. Marathon
Weekend Events
We’re looking for about 3 dozen volunteers to help us create the "Best Pancake
Shop" for one day only! Saturday, November 2, 2013.
We need a few top pancake making chefs, taking turns to flip between 300 to 400 pancakes
and to saut? around the same quantity of sausages to perfection. We also need folks in
the kitchen to show off their good knife skills for the fruit salad. Volunteers
are also needed for the "front of the house" to greet customers, to wait and
bus tables, to staff the beverage table, to set up the 5th floor dinning room, and to
clean up. Join the Top Chef (Pancake Edition) team. Email Mike
McMahon and Dave Laurence if you have any questions, to volunteer,
and please be sure to also include a cell phone number where we can reach you.
Also, stay tuned for a call for volunteers for our Friday Night Pasta Dinner! October
Board Meeting
The October Board meeting will be on Thursday, October 3rd at Katrina’s
House (307 E 89th St, Apt. 6J). Dinner will be at 7:00pm and the meeting will
start at 7:30pm. The draft agenda is here and the September BM minutes
are here. Agenda items and written descriptions are due by noon on Tuesday,
October 1st to Bryce. Multisport
NEW Back to Basics Swim Session - First Monday of Every Month!
Attention less experienced swimmers! The first Monday of each month will
have a dedicated lane for up to 8 swimmers to review swim basics. We’ll focus on
developing skills like body position, technique, relaxed breathing, and efficiency in
the water. Please note that this is not a learn-to-swim program--you need to be
able to swim across the pool face-down. A U.S. Masters Swimming membership is required
for ongoing swimmers, but not for your first time in the pool with us! Email
us with any questions.
Swimming Mondays Remember to sign up if you’d like to swim with
us on Monday nights, but please be sure to buy a punch card and read
the swim policies. Please note that the cancellation policy has been
revised as of this week! Don’t forget to check our collaborative calendar for
races you might be interested in, or to let teammates know what you’ve signed up for.
Email our Multisport Committee to be added to the Multisport email
list. This Week’s Long Run
This week’s long run will start from Paul Racine’s UWS apartment
(165 West End Ave 27J). 8:30am start, 15-18 miles. We will be running into
Randall’s Island and Wards Island. Email our Long Run Coordinators Cindy and Steve
for any questions. RSVP for Long Runs Here. Race Report
The Race Captains love to celebrate with you on ALL of your accomplishments: PRs,
first times at a distance, or even your "I got out of bed and ran a race." In
order to include it in the FR Gram, please submit it to us via Formstack by 5pm on
Tuesday after your race.
The fall marathon season isn’t far away when NYRR holds it’s 18 Mile Marathon Tune-Up as
they did this past Sunday. 67 Front Runners completed the three loops of Central
Park that morning.
The top 5 male Front Runners were Lucas Lombardo (2:01:56, 6:47 pace and 2nd in age
group), Maxwell Anderson (2:08:56, 7:07 pace), Jeff Werner (2:10:06, 7:14 pace), Javier
Gomez (2:10:52, 7:17 pace), and Trent Johnson (2:12:42, 7:23 pace).
The top 5 female Front Runners were Blossom Coryat (2:51:16, 9:31 pace), Diane Lowy
(2:51:34, 9:32 pace), Ivone Curran (3:00:28, 10:02 pace), Maritza Arroyo (3:04:24, 10:15
pace), and Diane Westerback (3:17:01, 10:57 pace).
Running PR’s that morning were Michael Cavaliere (2:15:09), Stacey Cooper (3:36:44),
Mike Markowitz (2:34:09), Daniel O’Neil (2:38:58), and Diane Westerback (3:17:01).
Congratulations! Looks like an exciting fall marathon season for FRNY!
�Also on Sunday morning, Michael Klein represented FRNY at the Henry Isola Cross Country
Classic. Running his first cross country race, Michael completed the 4 mile course
in 24:38 placing 2nd in age group and 9th overall. This 4 miler has the
distinction of running up Cemetery Hill twice. Congrats Michael for a great race on a
difficult, but nonetheless beauty, of a course.
Jennifer Bougher ran a great race in Utah this past Saturday running the Big Cotton Half
Marathon in 1:45:30 a PR. Jennifer’s PR was 5 minutes faster than her previous PR
set just 6 days earlier. This was Jennifer’s first sub 1:50 half. Congrats on your
great accomplishment Jennifer!
Richard White continues to find interesting races in interesting places this time
running the Octoberfest 5k in Breckenridge, CO. Running the race in 30:03.
Rich reports this was one of the toughest courses he’s ever competed in running
steep trail hills at 10,000 ft altitude. He still managed to place 2nd in his age group.
Way to represent Rich!
Dave Pitches competed in two races this past weekend. First up was the Sunset and
Suds 5k in Riverside Park, Thursday September 12th followed on Sunday with a 1st place
age group finish in the NT Tri Club Sprint Tri in Lake Welch, NY. Dave reports he
was the only person in his age group but you’ve got to show up to win. Congrats Dave!
Katrina Amaro competed in the 28th Annual New York Tri/Duathlon Series #2. This
was Katrina’s first race in over 5 months due to an ankle injury. Good to have you
back competing again Katrina.
Marcus Woolen and Tom Malcom competed in the One More Tri, a sprint triathlon.
Marcus finished with a time of 1:11:22 for a 2nd place age group finish and 12th
overall. Tom finished in 1:14:54 good enough for 2nd place in the "Grand Master"
age group. Hhhhhmmmm......
Competing in a triathlon that includes biking, kayaking and running , the Josh Billings
Run Aground were Marty McElhiney, 7th in age group, Justine Repaci, Heidi Griffiths and
Mercedes Pacheco, 6th place for female team.
And finally, a report from Race Captain Peter Macari and the Ultra Gays running in
Reach-the Beach New Hampshire:
Bringing Ultra spirit and Ultra speed, the FRNY Ultragays had another successful Reach
the Beach!! Mike Terry, Gabe Benroth, Kenyon Ogburn, Dave Lin, Dan Ferguson and
Peter Macari completed the 205.18 mile relay with non-stop running. Overcoming New
Hampshire’s rolling hills, rain for the first few legs and uncomfortably full
porta-potties the Ultragays finished in 24:36:08 and averaged an incredible 7:11 pace.
This placed the team 3rd among the Ultra teams and 17th overall. The team
could not have done it without driver Shannon Bailey and den
mother/cheerleader/professional photographer Da Ping Luo!! The team’s favorite
moments included double entendre hashtags, tweeting @ultragays and capturing
motivational photographic moments. And the group received a nod in an article in
Runner’s World! Congratulations FRNY Ultragays!!
Other Front Runners running on RTB teams this past weekend were Jillian Ternosky,
Melanie Gardiner, Marty Tracy and members of Jillian’s family, Manja Srinivasaiah and
Patrick McAlvey running on the Google team, and our very own Coach Mike Keohane running
with a group of friends.
Congrats to all of you and to everyone else in the club who ran a race or completed a
long run this past weekend. It’s gonna be a great fall running season for FRNY.
Now on to the Fifth Avenue Mile, a points race this coming weekend.
Go FRNY! Go Team! Photos courtesy of Javie Gomez (after the 18 Mile Tune-Up); Da Ping
Luo (Coach Mike, Jillian/Marty/Melanie, FRNY Googlers, Mike Terry); Mike Terry (FRNY
Ultragays); Marcus Woolen (w/ Tom); John Fraser (Kieran after one of his 5 marathons in
5 days); Katrina Amaro (w/ Dave).
�
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Title
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Newsletters, 2013
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2013_Front Runner Gram 09-19-13_1114973839324.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2013
Rights
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Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2013
-
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}; September 26, 2013 In This Issue XC Meet / Bronx BrunchMarathon Prep MeetingFRNY
Variety HourBagelers NeededBlue Line RunBy-Laws ForumSpecial BrunchGay Games MeetingMile
24 Water StationElection OfficersMarathon WeekendBoard MeetingMultisportLong RunRace
Report
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please sign up here to help with Saturday bagels. No
experience is necessary!
Sept 28: Bageler 1: __________
Bageler 2: __________
Board Member: AJ
Oct 5: Bageler 1: __________
Bageler 2: __________
Board Member: Dave
Oct 12: Bageler 1: Dominic A.
Bageler 2: Jonathan S.
Board Member: Katrina Steve’s Side Dish:
FRNY Racing Buzz September 29 Yonkers Marathon
Jonathan Jeremias October 5
St. George Marathon
Marty McElhiney October 6
Maine Marathon
Manja Srinivasaiah, Peter Macari, Daniel Guralnick, Dominic Davis Paine to Pain Trail
Half
Jonathan Jeremias October 12
ING Hartford Marathon/Half
Beth Strickland, Daniel Guralnick Tesla Hertz Run
Steve Waldon, Michael Benjamin October 13
Chicago Marathon
Markus Armbruster, Drew Gulley, Michael Sanderson, Mike Terry, Rich Velazquez, Ali
Kliegman, Kieran O’Mahony Mohawk Hudson Marathon
�Michael Grubb, Kevin Masse, Mel Cantorias October 19
Kansas City Marathon
Manja Srinivasaiah October 20
Army 10-Miler
Eddie Valentine Mount Desert Island Marathon
Benjamin Jooste Hambletonian Marathon
Richard White Brooklyn Greenway Half
Dan Ferguson, Dave Lin October 27
Marine Corps Marathon
Dennis Ng, Dane Grams, Zander Ross, Richard Ervais, Tim Guscott November 10
Malibu Marathon
Mel Cantorias November 16
Richmond Marathon
Eddie Valentine Stone Mill 50 Miler
Anthony Ng November 17
Philadelphia Marathon/Half
Steve Waldon, Dave Lin, Tomer Benyair, Jason Fluegge, John Grunert, Steve Wengrovitz,
Peter Macari, Bernie Janelle, Cindy Hearing, Doug Larsen, Andrew Butler, Daniel O’Neil,
Michael Benjamin, Marcus Armbruster, John Carroll Brooklyn Marathon
Thomas Wu Myles Standish Marathon
Seth Richardson November 23
JFK 50-Miler
Tim Guscott, Manja Srinivasaiah, Steve Waldon, Daniel Guralnick, Zander Ross, Zachary
Johnson, Darin Soler, Richard Ervais December 8
Shoe4Africa NYC 5k
Bernd Erpenbeck December 14
Lookout Mountain 50-Miler
Markus Armbruster, Cindy Hearing, Bernie Janelle, Steve Waldon, Mel Cantorias * = Local
Club Race Eligible for Participation Award If you’re running an out-of-town or
non-NYRR race, let Steve Waldon know! Birthdays
9/28: Richard Hawran, Kelly Swaim; 9/29: Stephen O’Rourke; 9/30: Ekong
Ekong; 10/1: Scot Martin; 10/3: Stan More THE FRONT RUNNER GRAM The Weekly of
Front Runners New YorkThe Front Runner Gram is published weekly by Front Runners New
York, Inc., a non-profit running and sports organization for lesbians, gay men,
bisexuals, transgender people, and their supporters. Opinions expressed herein do not
necessarily reflect the views of the club, its board or its membership.All materials in
this weekly are copyrighted by Front Runners New York, Inc. 2013
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Bernie Janelle, Women’s VP
Matt Kovich, Treasurer
Bryce Rudyk, Secretary Katrina Amaro, Dir. at Large AJ Stachelek, Dir. at
Large FRNY Brooklyn
Mike Grzelecki Megan McDavid Brendan Moroney Karl Rutter
Brian Schroeder Coaching Team
Mike Keohane, Head Coach
Natalie Johnston, Asst. Coach
Kent Lau, Swim Coach Coaching CommitteeMarty McElhiney, ChairMatt Anderson
Rachel Cutler
Scott Hawley
Bernie Janelle Peter Macari Communications
Da Ping Luo, Director and Editor
Michelle Mazzara, Webmaster
Rosario Gennaro, Calendar
Dave Lin, FR Gram Peter Macari, Social Media
Tom Henning, Photography
Cross Country Meet
Craig Goodwin
Ed Kennelly Diversity Committee
Tom Henning
Florence Hogan
Bernie Janelle
Ricci Lin
Megan McDavid
Jean Simeon Finance CommitteeTara Amato
Matt KovichFRNY Multisport
Dan Ferguson
Jeff Grossman
Seth Richardson
Marcus Woolen Governance Committee
�Dave Caraway, Chair
Matt Anderson
Jeffrey Blair
Jeany Heller
Michael McMahon
Long RunsCindy Hearing
Steve Waldon
Membership
Da Ping Luo
Jason Fluegge
Michael Klein
Michelle Mazzara
Brian Schroeder
Pride Run
TJ Berardo (Co-Director)Jason Fluegge (Co-Director)
Kent Lau
Mike Markowitz
Michael Orzechowski
Sandi Roegman
Jean Simeon
Meryl Wimberly Race Captains
Stacey Cooper
Bernie Janelle
Peter Macari
Michael Orzechowski
Jillian Ternosky
ScholarshipsKatrina Amaro
Matt Kovich
Bryce Rudyk Social Committee
Kent Lau, Chair
Fernando Aguilar
Katrina Amaro
Jean Simeon
Jillian Ternosky
WalkingArgus Galindo
Richard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. FRNY XC Meet and Bronx Brunch - This Sunday!
Come and run with us in Van Cortlandt Park on Sunday, September 29 at 10 AM.
The XC meet is a great opportunity to run a fun 5K and earn credit
towards the FRNY Participation Award! Come and join us!
We also need volunteers to register people, hand out bibs, course marshal, etc. It
is possible to volunteer AND run! If you are interested in volunteering, please
email Race Director Craig Goodwin.
For those of you running the Bronx 10-Miler that morning, come join us afterwards
for a Bronx Brunch at the home of Ed Kennelly! (3206 Fairfield Avenue, 7H; Tel:
718-601-0366). The Long Run will also meet at Ed’s home and end with the XC
course. Email Ed if you can help out. PS: Ed tells us he’s fully stocked
on cava, but feel free to bring the beverage of your choice!
See you all there!
Marathon Prep Meeting - Sat 9/28
As we enter the final weeks before the ING New York City Marathon, join Coach Mike and
other fall marathoners for a discussion of marathon strategy. We’ll be discussing
proper training, tapering, race-day logistics, nutrition, pacing, and other tips. Newer
runners and first-time marathoners are encouraged to attend. We’ll be meeting in
the Rutgers yoga room after the Saturday fun run. The NEW FRNY Variety Hour
�The NEW FRNY Variety Hour will be held Friday, October 11,
2013 at GMHC, 446 West 33rd Street, between 9th and 10th Avenues. This year, we
will incorporate a traditional trivia night into the mix, where all audience members
will be testing their knowledge in various exciting categories
while competing against the rest of the audience. We will be forming teams to
answer questions in the different categories, and there will be prizes for the winning
team! There will also be performances in between the categories by our
multi-talented members, who will also be competing for the grand prize of "Free Bagels
For One Year!"
This is the last big fundraiser of the year, and all funds raised will go to benefit our
Coaching Fund. Tickets are now on sale! To purchase tickets,
click HERE. If you are interested in performing or have questions,
please contact Matt Kovich. Bagelers Needed
We still need bagelers this Saturday’s fun run! Click HERE to sign up!
FRNY Blue Line Run - Sunday 10/13
On October 13th FRNY is hosting the annual Blue Line Run, a fully
supported long run that follows the final 20 miles of the NYC Marathon Course. Whether
you’re training for the NYC Marathon or would just like to run the course with fellow
Front Runners, come and experience the marathon before race day! The run will start in
Brooklyn and provide bag transport to the finish in Central Park, and will also include
fluid stations every 3 miles and bike marshals to keep you on the course. Pace groups
will be available for all paces from 7:00 - 14:00 per mile. And for the third
year, we will be joined by the Dashing Whippets and North Brooklyn Runners!Please sign
up so that we can get a head count to make sure we can provide full logistical support
to all runners. Sign up HERE!
By-Laws Open Forum - Sat 10/5
The Governance Committee will be hosting a discussion of proposed amendments to
the By-Laws of FRNY in the yoga room following the October 5th fun run.
Many of the proposed changes are simply to bring the Club into compliance with state law
and requirements of our insurance policies while other proposed amendments address
concerns with procedures and perceptions surrounding last year’s board elections.
Additionally, the Committee will be soliciting input on two new policies concerning
sportsmanship and non-harassment. The Committee will use this feedback to draft
the final proposals to be voted on by the Club in December.
The Committee is putting final touches on these drafts and will provide them to the club
next week for review by the membership in preparation for the forum. In addition,
Members are always encouraged to send their comments or questions to the Governance
Committee. Special Brunch: Celebrating 30 Years - Sat 10/12 Mike McMahon & Dave
Laurence would like to thank their extended Front Runner family for making it possible
for them to get together 30 years ago and for celebrating their engagement at this
year’s Pride Run. In honor of those milestones and to celebrate their 3 months of wedded
bliss, they will be hosting a catered brunch at Rutgers after our regular fun run
(at 11:00 am) Saturday, October 12th. All are welcome.
Gay Games 2013 Meeting - Sat 10/12 The 9th Gay Games will be held just a stone’s
throw away in Cleveland/Akron from August 9-16, 2014, and we want to have as many FRNY
members attend and compete as possible! We will be holding an informational
meeting after the fun run on Saturday October 12 to discuss everything
from how to get there (party bus?), where to stay, how to register, what events there
will be, etc, and we are hoping to get as much feedback from the members as possible.
For questions, please email Matt Kovich.
Mile 24 Water Station
FRNY has traditionally hosted the Mile 24 Water Station at the ING New York City
Marathon. Because of extra security measures this year, NYRR is asking us to start
recruiting volunteers early, meaning NOW! We’ve committed to providing 200 of our
fabulous volunteers!
To sign up, login to My NYRR,
click <<VOLUNTEER>>then <<FLUID STATIONS 2013 ING New York City
Marathon>>then <<Front Runners Group ONLY>> (it should be the 4th
button down)then fill out the form.
Let’s show NYRR and the international running community the true FRNY spirt by having
the best water station on the course! For more information, contact our Water Station
Captains, Fernando and Kent. Election Officers
The FRNY Board is pleased to announce that we have appointed Jeff Caprio, Craig
Goodwin, and Diane Lowy as the Election Officers for the upcoming Board Elections and
Bylaws vote. Stay tuned for details on this year’s elections.
Marathon Weekend Events
Pancake Breakfast - 11/2 We’re looking for 3 dozen volunteers to help us with
the Front Runners Annual Pancake Breakfast on marathon weekend.
�This event is a 20+ year tradition at FRNY. Come show off your culinary skills in
making a fruit salad or practice your pancake-flipping. People are also
needed to set up and clean up. It’s a great way to make new friends, see friends
from the past and help give back to the club and have lots of fun. Email Mike
McMahon and Dave Laurence to volunteer (please include your phone number).
Pasta Dinner - 11/1
Matt Anderson and Patrick McCandless are coordinating the year’s Pasta Dinner.
Stay tuned for more details! October Board Meeting - Thurs 10/3
The October Board meeting will be on Thursday, October 3rd at Katrina’s
House (307 E 89th St, Apt. 6J). Dinner will be at 7:00pm and the meeting will
start at 7:30pm. The draft agenda is here and the September BM minutes
are here. Agenda items and written descriptions are due by noon on Tuesday,
October 1st to Bryce. Multisport
NEW Back to Basics Swim Session - First Monday of Every Month!
Attention less experienced swimmers! The first Monday of each month will
have a dedicated lane for up to 8 swimmers to review swim basics. We’ll focus on
developing skills like body position, technique, relaxed breathing, and efficiency in
the water. Please note that this is not a learn-to-swim program--you need to be
able to swim across the pool face-down. A U.S. Masters Swimming membership is required
for ongoing swimmers, but not for your first time in the pool with us! Email
us with any questions.
Swimming Mondays Remember to sign up if you’d like to swim with
us on Monday nights, but please be sure to buy a punch card and read
the swim policies. Please note that the cancellation policy has been
revised as of this week! Don’t forget to check our collaborative calendar for
races you might be interested in, or to let teammates know what you’ve signed up for.
Email our Multisport Committee to be added to the Multisport email
list. This Week’s Long Run
This week’s long run will start from Ed Kennelly’s house in the
Bronx (3206 Fairfield Avenue #7H). 8am start, 12-16 miles with an option to run the FRNY
XC Meet course. Email our Long Run Coordinators Cindy and Steve for any questions.
RSVP for Long Runs Here. Race Report
The Race Captains love to celebrate with you on ALL of your accomplishments: PRs,
first times at a distance, or even your "I got out of bed and ran a race." In
order to include it in the FR Gram, please submit it to us via Formstack by 5pm on
Tuesday after your race.
For 364 days a year, the most famous mile on Fifth Avenue is Museum Mile but for one day
the famous mile moves a little south beginning at 80th Street and finishing at Grand
Army Plaza where runners take center stage at the NYRR Fifth Avenue Mile. On Sunday, 51
Front Runners showed off their speed, with many accomplishing a new PR or tackling the
event for the first time.
Our top five finishers for the men, finishing 12th place for the team, were Gabe Benroth
(4:55), Michael Klein (5:01), Marty McElhiney (5:06), Brian Schroeder (5:13), and
Cipriano De Haro (5:28). Our women, finishing in 13th place for the team, were led by
Kiley Margolis (5:52), Jillian Ternosky (5:54 and a PR!), Ruth Loos (6:07, 8th in her
age group, and first time completing the distance!), Michelle Mazarra (6:40), and
Jennifer Bougher (6:51).
The FRNY Mens Masters division (40+) continued their impressive race season, placing
12th in the city led by Marty McElhiney, Cipriano De Haro (both of whom scored for the
Men’s Open team), and Michael Cavaliere (5:57).
The FRNY Womens Masters placed an incredible 9th place thanks to Ruth Loos, Michelle
Mazzara (both of whom also placed for the open team!), and Ivone Curran (7:03).
In the Mens Vets division (50+), it was again Marty McElhiney leading the team to a 14th
place finish, followed by Stan More (6:17) and Scott Emmons (6:49). In addition to Marty
accomplishing the rare feat of placing for all three divisions -- the Open, the Masters,
and the Vets teams -- he scored the highest FRNY age-graded percentage -- an incredible
84.69%. There were 4,734 running the mile and only 40 of them (less than 1%) managed to
score a higher age-graded time than Marty. (Random factoid: Marty has raced the 5th
Avenue Mile 5 times over the past 10 years and has run exactly a 5:06 mile for three of
those times; in 2003, 2007, and now again in 2013!)
Finally in the Mens Supervets division (60+), finishing 6th in the team race were Stan
More, Scott Emmons, and of course Sam LaFata (9:28) who continues an amazing comeback
season of racing.
Earning PRs on Sunday were Giordano Fusco (5:37), Liam O’Rourke (6:03), Noemi Sullivan
(6:45), Elliot Fishman (7:02), Bernie Janelle (7:07), and Diane Westerback (8:12).
�Completing the distance for the first time were Andrew Cunningham (5:42), Eric Konopka
(5:54), Dominic Aloia (6:05), Melanie Gardiner (6:55), Sam Sanders (7:30), Chen Liang
(7:39), Craig Goodwin (8:47), Stacey Cooper (9:22), and Beth Strickland (10:30).
Congratulations to all!
Earlier in the week Brian Schroeder completed the second annual South Brooklyn Running
Club Superfund Super Run 10k in 41:37, a point-to-point race from the superfund sites of
the Newtown Creek in Greenpoint to the Gowanus Canal in South Brooklyn.
On Saturday Gilbert Gaona finished first place overall (21:51) in the Pier to Point 5k
trail run in San Simeon, California. Dan Ferguson finished 6th place overall and first
in his age group (1:24:13) at the Bar Harbor Bank and Trust Half Marathon. Chen Liang
(58:37) and Stacey Cooper (1:08:53) both earned new PRs at the New York City 10k on
Roosevelt Island. Richard White placed 17th overall and 3rd in his age group (1:33:14)
at the Autumn Colors Run Half Marathon in Beuna Vista, Colorado. Karen La Mura earned a
new PR (54:46) at the Great Cow Harbor 10k in Northport, NY and Daris Jackson completed
his first marathon (congrats!) in 5:53 at the Rock & Roll Oasis De Montreal Marathon.
Three of our Front Runners tackled Great Six Flags Triathlon at Great Adventure Six
Flags on Sunday. In the Olympic distance were FRNY triathletes Ryan Conners and Alison
McKenna (3:24). Alison competed in honor of a friend recovering from a brain injury from
a recent bike race. Giordano Fusco competed in the sprint distance, finishing in 1:42:07.
Great job everyone!
We look forward to seeing you all represent Front Runners at the next points race,
Grete’s Great Gallop Half Marathon on October 6!
Photos courtesy of Atsede Aemro-Selassie (5th Avenue Mile w/ Ed, Marty, Ruth,
Michael C., Cheering Boys, Jillian); Ben Ko (Sam); Jason Hu (w/ Giordano, Ryan); Daris
Jackson; Dan Ferguson; Richard White; Gilbert Gaona. Variety Show graphic by Kent
Lau. Congratulations, all!.
�
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Newsletters, 2013
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2013_Front Runner Gram 09-26-13_1115006249143.pdf
Description
An account of the resource
Email newsletter
Date
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2013
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Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2013
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}; January 3, 2012 In This Issue ElectionBagelingArmory workoutsLong Run2013
MembershipMultisportBoard MeetingRace ReportGram Guidelines Click to access the
FRNY member directory The password is frny2012#dir3ctory THE FRONT RUNNER GRAMThe
Weekly of Front Runners New YorkThe Front Runner Gram is published weekly by Front
Runners New York, Inc., a non-profit running and sports organization for lesbians, gay
men, bisexuals, transgender people, and their supporters. Opinions expressed herein do
not necessarily reflect the views of the club, its board or its membership.All material
in this weekly are copyrighted by Front Runners New York, Inc. 2012Board Of Directors
Megan Coryat, President president@frny.orgDave Lin Men’s Vice President
men@frny.orgSandi Rowe Women’s Vice President women@frny.orgAnthony Ng Treasurer
treasurer@frny.orgSeth Richardson Secretary secretary@frny.orgDirectors-at-Large Matt
Kovichdirectoratlarge1@frny.orgGemma Sanz de la Serna
directoratlarge2@frny.orgLeadershipAudit CommitteeJason Rudman, chairLenore BeakyDave
CarawayPatrick GuilfoyleHilary Lorenzaudit@frny.orgAwards NightKatrina AmaroMatt
KovichMichelle MazzaraSandi RoweFRNY Brooklyn Mike Grzelecki Megan McDavid Brendan
Moroney Karl Rutterbrooklyn@frny.org Coaching TeamNatalie JohnstonMichael
Kleincoach@frny.orgKent Lau, Swim Coach Coaching CommitteeBernie Janelle David
Lin Marty McElhineyCommunicationsDa Ping Luo, Director and EditorMichelle Mazzara, Web
Master
webmaster@frny.org
Michael Klein, Membershipmembership@frny.orgRosario Gennarocalendar@frny.orgMegan
Coryat, FR Gram frontrunnergram@frny.orgTom Henning, PhotographyCross Country Meet Gemma
Sanz de la Serna DesignKatrina Amaro Martha Marina Dao John MacConnell Sandi
RoweElections OfficersCraig GoodwinDiane LowyMike McMahonelections@frny.orgFinance/Audit
CommitteeTara AmatoJeffrey CaprioMatt KovichAnthony NgFRNY MultisportRachel Cutler Mike
Terrymultisport@frny.org Long RunsMike Markowitzlongruns@frny.org Marathon
WeekendMartha Marina DaoMatt KovichGemma Sanz de la SernaMarty TracyMembershipDa Ping
LuoJason FlueggeMichael Kleinmembership@frny.org Pride RunDane Grams,
Directorpriderun@frny.orgSeth Richardson, AdvisorTJ BerardoMartha Marina DaoJason
FlueggeTony Majewski Race CaptainsBernie JanelleJosh KorthPeter MacariAJ
StachelekSteve Waldonracecaptains@frny.org ScholarshipsDave Lin Anthony NgGemma
Sanz de la Sernascholarships@frny.org Social CommitteeAnthony Ng Sandi Rowe
Aneesh Shethsocial@frny.org WalkingJim BrandonWednesday RunDave Linmen@frny.org
Dave Lin’s Dish:
FRNY Racing Buzz
January 13Disney Marathon / Goofy ChallengeNate Steinwachs, Kieran O’Mahony, Brendan
McLellan, Beth StricklandChevron Houston MarathonBlossom Coryat, Chikara OndaJanuary
19Hurt 100 Mile Trail RaceShannon MacGregorJanuary 20Mumbai Marathon Manja Srinivasaiah
Rock ’n’ Roll Arizona HalfJosh Korth
�
Key West Half Marathon
Liz Gately
January 26Mountain Mist 50kJonathan Warner, Daniel Guralnick If you are running an out
of town race soon, let Dave know!
Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org
Candidate Q&A: 1/5/13 Please read the Candidates’ Statements here.
The Elections Officers have developed the following framework and timeline for this
Saturday’s (1/5/13) Candidate Forum.Time: The Forum will start promptly
at 11:15 am.Place: Rutgers Church, basement gymFramework:There are two
segments to the forum: 1) Introduction & Candidates’ Opening Statements and 2) Audience
Q&A for for the candidatesIntroduction & Opening Statements:
Each candidate will be allocated precisely one (1) minute to make his/her opening
statement. A total of 20 minutes is allocated for this segment.
Audience Q&A:
This segment is divided into six sub-segments (by office).A maximum of 10
minutes per sub-segment (by office). A total of 60 minutes is allocated for
this segment.This format was designed to help you (the members) to focus your
questions to the candidates running for a specific office (during the appropriate
sub-segment of the Forum).The order of the sub-segments will be as follows:
- Directors-at-Large- Secretary- Treasurer- Women’s VP- Men’s VP- President
Timeline: Intro & Candidates’ Opening Statements
(20 minutes): 11:15 to 11:35 Q&A (60 minutes ) 11:37 to
12:37
We request that you be respectful to and appreciative of all of the candidates
who have stepped forward to serve the club in 2013.
Thank you. Sincerely,
2013 Election Officers
Craig Goodwin
Diane Lowy
Mike McMahon Bageling
We are in need of 2 bagelers this weekend. Please email Megan Coryat if you
would like to bagel. No experience is necessary--we provide instructions and the
support of a different board member every Saturday January 5
Bageler 1: ________________Bageler 2: ________________
Board Member: Megan Coryat
January 12 (Special Board Breakfast)2012 and 2013 board members will handle it together!
January 19
Bageler 1: ________________Bageler 2: ________________
Board Member: TBD Call for Long Run Coordinator Spring Marathon training has begun
and FRNY is looking for one or more members to coordinate our long runs. If this
sounds like a volunteer position that you are interested in, please email the Coaching
Committee a statement of interest by January 10. In your email, please let us know why
you are interested in being Long Run Coordinator and what qualities or experience you
can bring to the role. We will submit your statements to the incoming Board. Long Run
Coordinators can expect to do the following:
Prepare long run training programs for each marathon training season (Winter/Spring,
Summer/Fall)Plan weekly long runs, including creating routes and finding hosted start
locationsCreate Long Run section of weekly training emailsAttend weekly long runs (or
provide information to hosts) to ensure all runners have proper course information and
coaching tipsCoordinate logistics for special long runs throughout the year (Blue Line
Run, Boston Blue Line Run, Croton/Sleepy Hollow Long Run, etc.)Respond to runners with
questions about Long Run logistics and, if qualified, individual training needs
Long Run Coordinators are appointed by the board of FRNY at the recommendation of the
Coaching Committee. No Track Workout Tonight Track workouts will resume as scheduled on
Tuesday, January 7. Assistant Coaches Natalie Johnston and Michael Klein will
continue to lead the track workouts throughout the indoor season. As always, all
members are welcome to attend the workouts on Tuesdays and Thursdays at 8 PM at the New
Balance Armory Track (Fort Washington Ave & 168th St, take the 1, A/C to 168th St).
For more information, email Natalie and Michael. Long Run: 1/6/13
This week’s long run takes place Sunday, January 6. We’ll meet at the home of Sandi and
Rachel Roegman, 235 West 132nd St., Apt. 1 (up the steps). Cross streets are Adam
Clayton Powell Jr. Boulevard (Seventh Avenue) and Frederick Douglass Boulevard
(Eighth Avenue); Take the 2, 3 or C train to 135th Street.Those running a 10-minute
pace or slower will leave at 8:30 AM; those running faster than 10 minutes per mile will
leave at 9 AM (please try not to arrive before 8:15). The recommended distance is about
12 miles, but you may run more or less depending on your training needs. Route to be
announced.
Please contact Mike Markowitz to RSVP, so we know how many people to expect
�and how much Gatorade to provide. 2013 Membership Renewals A new year means time to
renew your membership! This year, we’re offering two new levels of membership, with
benefits including guaranteed Pride Run entry and free breakfast after Saturday fun
runs. As always, membership gives you access to the Gram and The Next Mile, coached
training, and discounts at local merchants, and basic membership dues remain the same at
$30 for the year. Click here to renew. Multisport
Swimming Sign Up
Due to limited space at the Vanderbilt Y pool, we have implemented a sign-up system for
Friday swim practices for the time being. Please see the Monday multisport gram
for access to the sign-up or email us. TNYA’s One-Hour Swim
Dates have been set for the 2013 One Hour Swim: January 13 at Columbia and January
26 at John Jay College. We will let you know when registration goes live. You must
be a member of USMS to participate. See the calendar
at frny.org for details on our regular swimming and cycling workouts. Email
Mike and Rachel to be added to the weekly multisport email list. Board
Meeting December Board Meeting Draft Minutes are here. The December 15th
General Meeting Draft Minutes are here.The January board meeting will be Wednesday,
January 23 at 7 PM, location TBD. A preliminary agenda is here. Race
Report Front Runners may not have been racing this past weekend, but many rang in the
New Year with the NYRR Emerald Nuts Midnight Run! Fireworks lit up the sky, as the
runners took to Central Park for a nice casual four-mile fun run at midnight.
Cheer force one was in full force on the course, cheering on the pack of Front
Runners. Way to literally start the year running (and cheering)!On New Year’s day,
Ruth Gurksy rang in 2013 in Prospect Park Track Club’s race - Harry’s Handicap.
She came in 3rd in this handicapped race and was delighted to learn that she even
finished a few minutes faster than she had expected. Way to go Ruth!It has been a
great year for so many of you and we can’t wait to celebrate all your 2012
accomplishments at Awards Night. As the 2013 racing season begins, be sure to
submit your reports to us so that you can be recognized for achieving all the goals you
have set! Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time at a
distance, or other achievement, complete this form for the Race Captains. Reports
received by 5 PM on Tuesday will be included in Thursday’s Gram.
To submit for consideration an activity, event, or announcement, email Megan
Coryat. Please note that due to the high volume of requests we receive to publish
announcements only events that are produced specifically for Front Runners and by Front
Runners will be presented. All Gram announcements are at the Board’s discretion.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2013
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2013_Front Runner Gram 1-3-13_1112033993159.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2013
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2013
-
http://archives.frny.org/files/original/4c0c3ad1562cd42eb736462351b181ac.pdf
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}; January 10, 2012 In This Issue ElectionBagelingLong Run CoordinatorArmory
workoutsLong Run2013 MembershipBoard MeetingRace ReportGram Guidelines Click to
access the FRNY member directory The password is frny2012#dir3ctory THE FRONT
RUNNER GRAMThe Weekly of Front Runners New YorkThe Front Runner Gram is published weekly
by Front Runners New York, Inc., a non-profit running and sports organization for
lesbians, gay men, bisexuals, transgender people, and their supporters. Opinions
expressed herein do not necessarily reflect the views of the club, its board or its
membership.All material in this weekly are copyrighted by Front Runners New York, Inc.
2012Board Of Directors Megan Coryat, President president@frny.orgDave Lin Men’s Vice
President men@frny.orgSandi Rowe Women’s Vice President women@frny.orgAnthony Ng
Treasurer treasurer@frny.orgSeth Richardson Secretary
secretary@frny.orgDirectors-at-Large Matt Kovichdirectoratlarge1@frny.orgGemma Sanz de
la Serna directoratlarge2@frny.orgLeadershipAudit CommitteeJason Rudman, chairLenore
BeakyDave CarawayPatrick GuilfoyleHilary Lorenzaudit@frny.orgAwards NightKatrina
AmaroMatt KovichMichelle MazzaraSandi RoweFRNY Brooklyn Mike Grzelecki Megan McDavid
Brendan Moroney Karl Rutterbrooklyn@frny.org Coaching TeamNatalie JohnstonMichael
Kleincoach@frny.orgKent Lau, Swim Coach Coaching CommitteeBernie Janelle David
Lin Marty McElhineyCommunicationsDa Ping Luo, Director and EditorMichelle Mazzara, Web
Master
webmaster@frny.org
Michael Klein, Membershipmembership@frny.orgRosario Gennarocalendar@frny.orgMegan
Coryat, FR Gram frontrunnergram@frny.orgTom Henning, PhotographyCross Country Meet Gemma
Sanz de la Serna DesignKatrina Amaro Martha Marina Dao John MacConnell Sandi
RoweElections OfficersCraig GoodwinDiane LowyMike McMahonelections@frny.orgFinance/Audit
CommitteeTara AmatoJeffrey CaprioMatt KovichAnthony NgFRNY MultisportRachel Cutler Mike
Terrymultisport@frny.org Long RunsMike Markowitzlongruns@frny.org Marathon
WeekendMartha Marina DaoMatt KovichGemma Sanz de la SernaMarty TracyMembershipDa Ping
LuoJason FlueggeMichael Kleinmembership@frny.org Pride RunDane Grams,
Directorpriderun@frny.orgSeth Richardson, AdvisorTJ BerardoMartha Marina DaoJason
FlueggeTony Majewski Race CaptainsBernie JanelleJosh KorthPeter MacariAJ
�StachelekSteve Waldonracecaptains@frny.org ScholarshipsDave Lin Anthony NgGemma
Sanz de la Sernascholarships@frny.org Social CommitteeAnthony Ng Sandi Rowe
Aneesh Shethsocial@frny.org WalkingJim BrandonWednesday RunDave Linmen@frny.org
Dave Lin’s Dish:
FRNY Racing Buzz
January 13Disney Marathon / Goofy ChallengeNate Steinwachs, Kieran O’Mahony, Brendan
McLellan, Beth Strickland, Jeff ImwoldChevron Houston MarathonBlossom Coryat, Chikara
OndaJanuary 19Hurt 100 Mile Trail RaceShannon MacGregorJanuary 20Mumbai Marathon Manja
Srinivasaiah Rock ’n’ Roll Arizona HalfJosh Korth
Key West Half Marathon
Liz Gately
January 26Mountain Mist 50kJonathan Warner, Daniel Guralnick If you are running an out
of town race soon, let Dave know!
Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org
Elections Announced 1/12/13 Please read the Candidates’ Statements here.
Electronic voting closes at 11:59 PM tonight, Thursday, January 10. Paper ballots will
be available tomorrow morning at Rutgers and must be cast before 10 AM. Please
contact Election Officers Craig Goodwin, Diane Lowy, and Mike McMahon with any
questions. Bageling
Please email Megan Coryat if you would like to bagel. No experience is
necessary--we provide instructions and the support of a different board member every
Saturday. January 12 (Special Board Breakfast)
2012 and 2013 board members will handle it together! January 19
Bageler 1: Dave MinnemanBageler 2: ________________
Board Member: TBD Call for Long Run Coordinator Spring Marathon training has begun
and FRNY is looking for one or more members to coordinate our long runs. If this
sounds like a volunteer position that you are interested in, please email the Coaching
Committee a statement of interest by January 10. In your email, please let us know why
you are interested in being Long Run Coordinator and what qualities or experience you
can bring to the role. We will submit your statements to the incoming Board. Long Run
Coordinators can expect to do the following:
Prepare long run training programs for each marathon training season (Winter/Spring,
Summer/Fall)Plan weekly long runs, including creating routes and finding hosted start
locationsCreate Long Run section of weekly training emailsAttend weekly long runs (or
provide information to hosts) to ensure all runners have proper course information and
coaching tipsCoordinate logistics for special long runs throughout the year (Blue Line
Run, Boston Blue Line Run, Croton/Sleepy Hollow Long Run, etc.)Respond to runners with
questions about Long Run logistics and, if qualified, individual training needs
Long Run Coordinators are appointed by the board of FRNY at the recommendation of the
Coaching Committee. Track Workout Update Please consider signing up to time,
especially if you’re recovering from a recent race. If you do not have a season
pass to the Armory and you’d like to time, let us know so that we can get you in for
free. Post-workout dinner at Coogan’s tonight: after tonight’s workout, let’s kick off
2013 with food and drinks at Coogan’s! Long Run: 1/13/13
This week’s long run begins and ends in close-by Astoria. We’ll meet at the home of
Argus Galindo and Walter Bridgham and run a route that includes some of the East River
bridges (exact route TBA). The address is 35-40 30th St., Apt. 4H (just one block
from the 36th Avenue station on the N train). Runners aiming for 10 minutes per mile or
above will leave at 8:30 AM. Runners planning a nine-minute pace or faster will leave at
9 AM.
Please contact Mike Markowitz to RSVP, so we know how many people to expect
and how much Gatorade to provide. 2013 Membership Renewals A new year means time to
renew your membership! This year, we’re offering two new levels of membership, with
benefits including guaranteed Pride Run entry and free breakfast after Saturday fun
runs. As always, membership gives you access to the Gram and The Next Mile, coached
training, and discounts at local merchants, and basic membership dues remain the same at
$30 for the year. Click here to renew. Board Meeting December Board
Meeting Draft Minutes are here. The December 15th General Meeting Draft
Minutes are here.The January board meeting will be Wednesday, January 23 at 7 PM,
location TBD. A preliminary agenda is here. Race Report Getting a kick start
to a new racing year, forty-nine Front Runners took to Central Park for the Joe
Kleinerman 10K Classic.Jerry McDonnell was our first finisher in 39:14; placing 8th in
his age group! The men’s team continued with Richard White in 41:51 (8th in age!);
Damien Hartner in 42:30; Dominic Davis in 43:03; and Daniel Monigle 44:08.Natalie
Johnston lead the women’s team with a blazing 41:32 finish, placing her 8th in age!
Leah Serinsky followed finishing in 43:06; Rachel Roegman in 47:14; Michele
Mazzara in 48:09 (8th in age!) and Diane Lowy finished in 48:40 (PR!).Brian Rodkey
nabbed a PR with a new time of 46:25. And Bond Vo’s time of 46:33 earned him a PR
�as well. Noteworthy achievements include Michael McMahon (44:47) and Lenore Beaky
(1:30:39) who both placed 9th in age!Congratulations to our amazing FRNY Women’s Team
who placed 2nd among the clubs this weekend!You can sign up Q1 races on NYRR’s
site. Here’s to a great year of racing! Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time at a
distance, or other achievement, complete this form for the Race Captains. Reports
received by 5 PM on Tuesday will be included in Thursday’s Gram.
To submit for consideration an activity, event, or announcement, email Megan
Coryat. Please note that due to the high volume of requests we receive to publish
announcements only events that are produced specifically for Front Runners and by Front
Runners will be presented. All Gram announcements are at the Board’s discretion.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2013
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2013_Front Runner Gram 1-10-13_1112098513579.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2013
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2013
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}; January 17, 2012 In This Issue Dave’s DishElectionsMembershipAwards NightBoard
MeetingRace CaptainsJockathonCherry Tree RelayLong RunBagelersRace Report Click
to access the FRNY Member Directory The password is frny2012#dir3ctory
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Dave’s Dish:
FRNY Racing Buzz January 19
Hurt 100 Mile Trail Race
Shannon MacGregor
January 20
Mumbai Marathon Manja Srinivasaiah Rock ’n’ Roll Arizona Half
Josh Korth, Barbara Finnegan
Key West Half Marathon
Liz Gately
January 26
Mountain Mist 50k
Jonathan Warner, Daniel Guralnick
January 27
ING Miami Marathon / Half
Stacey Cooper, Nick Emerson, Jonathan Jeremias, Giovanni Leon, Zander Ross, Gemma Sanz
de la Serna, Thomas Luciano, Jim McCarrick, Alex Kristofcak, Bernd Erpenbeck, Leah
Serinsky, Katrina Amaro, Thomas Hammer, Cenk Bulbul, Daris Jackson, Henry Bolden
February 16
Myrtle Beach Marathon
Phil Wahba
February 17
Mercedes Marathon (AL)
Drew Sheppard
Austin Half Marathon
Rachel Cutler, AJ Stachelek
February 23
Febapple Frozen Trail Race
Sandi Roegman, Anthony Ng, Jill Crouther, Jonathan Warner, Daniel Guralnick, Dave Lin,
Steve Waldon, Ryan Singer, Michael Sanderson.
February 24
New Orleans Half Marathon Alex Bush
March 7
Antarctica Marathon
Drew Sheppard
March 16
Rock ’n’ Roll DC Marathon
Brian O’Shea, Scott Gfell, John Grunert
March 17
Los Angeles Marathon
Luke Lombardo, Max Melion
Virginia Beach Marathon
Jonathan Warner If you are running an out of town race soon, let Dave know! THE FRONT
RUNNER GRAM The Weekly of Front Runners New YorkThe Front Runner Gram is published
weekly by Front Runners New York, Inc., a non-profit running and sports organization for
lesbians, gay men, bisexuals, transgender people, and their supporters. Opinions
expressed herein do not necessarily reflect the views of the club, its board or its
�membership.All material in this weekly are copyrighted by Front Runners New York, Inc.
2013
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Bernie Janelle, Women’s VP
Matt Kovich, Treasurer
Bryce Rudyk, Secretary Katrina Amaro, Dir. at Large AJ Stachelek, Dir. at
Large Awards Night
Katrina Amaro
Matt Kovich
Michelle Mazzara
Sandi Rowe FRNY Brooklyn
Mike Grzelecki Megan McDavid Brendan Moroney Karl Rutter Coaching Team
Natalie Johnston, Asst. CoachMichael Klein, Asst. Coach
Kent Lau, Swim Coach Coaching CommitteeBernie Janelle David Lin Marty McElhiney
Communications
Da Ping Luo, Director and Editor
Michelle Mazzara, Webmaster
Rosario Gennaro, Calendar
Dave Lin, FR Gram Tom Henning, PhotographyElections Officers
Craig Goodwin
Diane Lowy
Mike McMahon Finance CommitteeTara Amato
Jeffrey CaprioMatt KovichFRNY MultisportRachel Cutler Mike Terry
Long RunsMike Markowitz
Membership
Da Ping Luo
Jason Fluegge
Michael Klein
Pride Run
Dane GramsTJ BerardoJason Fluegge
Race Captains
Bernie JanelleAJ Stachelek ScholarshipsTBD Social Committee
TBD
WalkingJim Brandon Wednesday Run
Dave Lin From the Elections Officers
Congratulations to the newly elected 2013 FRNY Board!
The success of this committee’s work was due in part to the support of a lot of people.
We would like to thank them. Thank you to all of the candidates for your
courage, passion, and dedication to the club in stepping forward and running for an
office. Thank you to the 2012 FRNY Board for your support and to Da Ping Luo
(Membership), Michelle Mazzarra (FRNY Webmaster), Jason Fluegge, and Jeff Grossman for
all of your technical advice and assistance.Thank you to everyone who voted or supported
the process in your own way.Quick stats:
1) 392 members voted out of the 833 eligible members
2) 388 voted electronically
3) 4 voted by paper ballot on Saturday
4) In total, 47.1% of the eligible members voted
Please join us in wishing the 2013 FRNY Board all the best for the year ahead.Craig
Goodwin, Diane Lowy, and Mike McMahon (Elections Officers) 2013 Membership Renewals
A new year means time to renew your membership! This year, we’re offering two new levels
of membership, with benefits including guaranteed Pride Run entry and free breakfast
after Saturday fun runs. As always, membership gives you access to the Gram and The Next
Mile, coached training, and discounts at local merchants, and basic membership dues
remain the same at $30 for the year. Click here to renew! Awards Night!
The Front Runners New York Annual Awards Night will be held
Saturday, February 2, 2013. Cocktail hour begins at 6 pm and the ceremony will be
from 7-10 pm at Union Theological Seminary, 3041 Broadway at 121st Street.
Ticket Levels
$75 Bronze Medalist - no tax deduction$150 Silver Medalist - $75 is tax
deductible$250 Gold Medalist - $175 is tax deductible$35 A Little Help - no tax
deduction Click here to purchase your Awards Night tickets online.
FRNY wants all members to be able to attend, regardless of financial ability. Please
contact any Board member if you would like to attend, but are deterred by finances.
January Board Meeting
Draft Minutes for the December Board Meeting are available here. Draft Minutes for
�the December 15th General Meeting are available here.
The January Board Meeting will be held on Wednesday, January 23 at the home of Dave Lin,
222 W. 14th Street, Apt. 6A. Dinner starts at 7pm, business at 7:30. All members are
welcome. A preliminary agenda is here. Email Bryce with any agenda items and
please RSVP so we’ve have enough food and seats for everyone.We’ll be discussing the
budget, the track meet, and club leadership positions. If you’d like to volunteer
for a leadership role in the club, let Dave know or show up to the meeting! Call for
2013 Race Captains!
Race Captains are among the most committed of FRNY’s volunteers: they
answer numerous emails, share the writing of race reports, encourage racing
for the team, and advise the Board on FRNY’s annual
awards. Race Captains work year-round for FRNY.
If this sounds like a volunteer position that you are interested in, email the Coaching
Committee by Monday, January 21. In your email, please let us know why are you
interested in being a Race Captain, your vision for the position, and anything
else you’d like to add. Email the 2012 Race Captains with any questions about the
job.
Race Captains are appointed annually by the President in consultation with the
Coaching Committee. FRNY at the Jockathon! 2/4/13
FRNY is hosting a table at the Jock-a-Thon Gay Sports Networking and Recruitment
Event on Monday, February 4 from 6 to 9 PM at Dave & Busters, 234 West 42nd Street.
The event is free and there will be lots of drink specials and other gay athletes.
Stop by to say hi, or if you are interested in volunteering for a shift, please contact
Michael Klein.
PPTC Cherry Tree Relay: 2/17/13
FRNY traditionally turns out in force for the PPTC Cherry Tree
Relay/10-Miler in Prospect Park. This year the race is on Sunday, February 17. This
race counts toward the FRNY Participation Award. If you are looking for a
team, email relay matchmaker Peter Macari. Stay tuned for details about an
FRNY post-race brunch! Long Run: 1/20/13
This week’s long run begins and ends on the Upper West Side at the home of Philip
Greenwald, 101 W. 81st St., Apt. 718 (C train to 81st Street; 1 train to
79th Street). Runners aiming for 10 minutes per mile or above will leave at 8:30 a.m.
Runners planning a nine-minute pace or faster will leave at 9.
The route begins with some hills in Central Park, then, for a change of pace, heads east
and follows the East River from the Hell Gate area down through Mid-Manhattan. The
mapped course is 15 miles, but because it’s an out-and-back, runners can adjust the
distance according to their needs (information will be available on turn-back points for
various distances). The route map is here.
Everyone is welcome; please contact Mike Markowitz to RSVP, so we know how many people
to expect and how much Gatorade to provide.
Bagelers
Please email AJ Stachelek if you would like to bagel. No experience is
necessary--we provide instructions and the support of a different board member every
Saturday!
January 19
Bageler 1: Dave MinnemanBageler 2: ______________
Board Member: Matt K.
January 26
Bageler 1: ______________
Bageler 2: ______________
Board Member: Dave
February 2:
Bageler 1: ______________
Bageler 2: ______________
Board Member: TBD Race Report
It was a wet and wild weekend for Front Runners, as a large pack of Front Runners ran
the 10 miler in Central Park, a school of others dove into the one hour swim, a lone
wolf took to the trails, a lone star ran in Texas, and a gaggle partied it up at
Disney!In the NYCRUNS Central Park 10 Miler, seven Front Runners got to enjoy seeing
Central Park in a whole new distance. Bernd Erpenbeck (1:21:22) and Kenyon Ogburn
�(1:08:26) both obtained 6th place in their respective age groups, while Jonathan
Jeremias (1:24:30) obtained 8th place in his. Phil Wahba (1:21:29) and Benjamin
Jooste (1:25:01) also flew through the 10 miler course, along with Christopher Miller
(1:15:26) and Stacey Cooper (2:06), who both earned PR’s for this distance! Great
job to all of you!Making a splash in the TNYA One Hour Swim were Onesimo Demira (4,485
yards), Dan Ferguson (4,000 yards), Patrick McAlvey (3,515 yards), Rachel Cutler
(3,550 yards), Seth Richardson (3,241 yards - 1st time at this event), Craig Goodwin
(2,619 yards - PR by 459 yards!), Katrina Amaro (2,587 yards) and AJ Stachelek (2,310
yards - 1st time at this event). Several relay teams also competed.
One team, Team Virgin Merries 13 consisted of Jeff Grossman, Jeff
Caprio, Eric Maldonado, Arturo Barcenas, paired with a TNYA relay consisting of Kent
Lau, Harrison Varner, Jayson Durango, and Tom Garruti, were able to cover 5,000 yards.
The second relay, Team Virgin Merries 14 consisted of Dave Caraway, John Colligan,
Brian Rodkey, and Jason Hu, were able to cover 3,535 yards! You all did
swimmingly!Hitting the trails of New Jersey, our very own Jill Crouther enjoyed part 3
of the NJ Trail Winter Race Series. She completed this 5 miler excursion in a time
of 57:42. Way to go Jill!Awesome Blossom Coryat (4:01:10) truly earned her time,
in what she termed the "worst weather ever" - running through cold rain and wind.
That’s right! She froze her hands off running the Chevron Houston Marathon
in Texas, but spectators are nice enough down there to open your Gu for you. So
sweet!Speaking of friendly - in Walt Disney, Jeff Imwold and Beth Strickland joined in
on the fun of the Mickey Marathon. Beth earned a PR for the Mickey Marathon in a
time of (6:17:19), which even included a quick stop exploration of Expedition Everest!
Meanwhile, acting Goofy was Brendan McLellan, Darin Soler, and Kieran O’Mahony.
Brendan not only enjoyed the Donald Duck Half-Marathon in a time of 2:27:02, but
followed up this performance with a PR the next day (3:50:13) in the Mickey Marathon,
thus completing the Goofy Challenge. Darin Soler and Kieran O’Mahony also
completed the back-to-back races, also classifying themselves as Goofy! Those are some
really amazing medals! Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete this form for the Race Captains.
Reports received by 5 PM on Tuesday will be included in Thursday’s Gram.
To submit for consideration an activity, event, or announcement, email Dave. Please note
that due to the high volume of requests we receive to publish announcements only events
that are produced specifically for Front Runners and by Front Runners will be presented.
All Gram announcements are at the Board’s discretion. Photos courtesy of Chris Miller
(NYC Runs 10-Miler), Darin Soler (Disney Goofy Challenge), Kent Lau (One Hour Swim), and
Beth Strickland (Mickey).
�
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Newsletters, 2013
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2013_Front Runner Gram 1-17-13_1112170747773.pdf
Description
An account of the resource
Email newsletter
Date
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2013
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Document:Newsletters
Year:2010s
Year:2013
-
http://archives.frny.org/files/original/4664c60be8ab79d64c7b33b8cf803c8b.pdf
bac7cb478fb1bb2fc4724a48cd247c72
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email_content: Front Runner Gram 1/24/13
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}; January 24, 2012 In This Issue BagelersSteve’s Side DishAwards NightCherry Tree
RelayMembershipPride RunWild Women WednesdayJockathonLong RunMultisportRace Report
Click to access the FRNY Member Directory The password is frny2012#dir3ctory
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please email AJ Stachelek if you would like to
bagel. No experience is necessary!
January 26 Bageler 1: Chris Strouse
Bageler 2: Rodney Dooley
Board Member: Dave
February 2:
Bageler 1: __________
Bageler 2: __________
Board Member: Matt A. February 9: Bageler 1: __________
Bageler 2: __________
Board Member: Katrina Steve’s Side Dish:
FRNY Racing Buzz January 26 Mountain Mist 50k
Jonathan Warner, Daniel Guralnick
January 27
ING Miami Marathon / Half
Stacey Cooper, Nick Emerson, Jonathan Jeremias, Giovanni Leon, Zander Ross, Gemma Sanz
de la Serna, Thomas Luciano, Jim McCarrick, Alex Kristofcak, Bernd Erpenbeck, Leah
Serinsky, Katrina Amaro, Thomas Hammer, Cenk Bulbul, Daris Jackson, Henry Bolden,
Michael Sanderson, Tim Guscott
February 16
Myrtle Beach Marathon
Phil Wahba
February 17
Mercedes Marathon (AL)
Drew Sheppard
Austin Half Marathon
Rachel Cutler, AJ Stachelek
February 23
Febapple Frozen Trail Race
Sandi Roegman, Anthony Ng, Jill Crouther, Cindy Hearing, Bernie Janelle, Jonathan
Warner, Daniel Guralnick, Dave Lin, Steve Waldon, Ryan Singer, Michael Sanderson, Darin
Soler, Zachary Johnson
February 24
New Orleans Half Marathon Alex Bush, Markus Armbruster
March 3E. Todd Murray HalfPeter Macari, Alison McKenna
March 7
Antarctica Marathon
Drew Sheppard
March 16
Rock ’n’ Roll DC Marathon
Brian O’Shea, Scott Gfell, John Grunert
March 17
Los Angeles Marathon
Luke Lombardo, Max Melion, Dominic Davis
Virginia Beach Marathon
Jonathan Warner March 22
USATF Masters Indoor Track Champs
�Marty McElhiney
March 23Hat Run 50KDaniel GuralnickSleepy Hollow Half Jonathan Jeremias, Giovanny
Leon, Benjamin Jooste If you’re running an out of town race, let Steve Waldon know!
THE FRONT RUNNER GRAM The Weekly of Front Runners New YorkThe Front Runner Gram is
published weekly by Front Runners New York, Inc., a non-profit running and sports
organization for lesbians, gay men, bisexuals, transgender people, and their supporters.
Opinions expressed herein do not necessarily reflect the views of the club, its board or
its membership.All material in this weekly are copyrighted by Front Runners New York,
Inc. 2013
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Bernie Janelle, Women’s VP
Matt Kovich, Treasurer
Bryce Rudyk, Secretary Katrina Amaro, Dir. at Large AJ Stachelek, Dir. at
Large Awards Night
Katrina Amaro
Matt Kovich
Michelle Mazzara
Sandi Rowe FRNY Brooklyn
Mike Grzelecki Megan McDavid Brendan Moroney Karl Rutter
Brian Schroeder Coaching Team
Natalie Johnston, Asst. CoachMichael Klein, Asst. Coach
Kent Lau, Swim Coach Coaching CommitteeMatt Anderson
Rachel Cutler
Scott Hawley
Bernie Janelle Peter Macari
Marty McElhiney
Communications
Da Ping Luo, Director and Editor
Michelle Mazzara, Webmaster
Rosario Gennaro, Calendar
Dave Lin, FR Gram Peter Macari, Social Media
Tom Henning, Photography
Finance CommitteeTara Amato
Matt KovichFRNY MultisportRachel Cutler Mike Terry
Long RunsCindy Hearing
Steve Waldon
Membership
Da Ping Luo
Jason Fluegge
Michael Klein
Pride Run
TJ BerardoJason Fluegge
Race Captains
Stacey Cooper
Bernie Janelle
Peter Macari
Michael Orzechowski
Jillian Ternosky
ScholarshipsKatrina Amaro
Matt Kovich
Bryce Rudyk Social Committee
Dane Grams
WalkingJim Brandon Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. Awards Night!
The Front Runners New York Annual Awards Night will be held
Saturday, February 2, 2013. Cocktail hour begins at 6 pm and the ceremony will be
from 7-10 pm at Union Theological Seminary, 3041 Broadway at 121st Street.
Ticket Levels
�$75 Bronze Medalist - no tax deduction$150 Silver Medalist - $75 is tax
deductible$250 Gold Medalist - $175 is tax deductible$35 A Little Help - no tax
deduction Click here to purchase your Awards Night tickets online.
FRNY wants all members to be able to attend, regardless of financial ability. Please
contact any Board member if you would like to attend, but are deterred by finances. PPTC
Cherry Tree Relay and Brunch: 2/17/13
FRNY traditionally turns out in force for the PPTC Cherry Tree
Relay/10-Miler in Prospect Park. This year the race is on Sunday, February 17 and
counts toward the FRNY Participation Award. The race is quickly selling out, so
register now!
If you’re looking for a team, email relay matchmaker Peter Macari. Front Runner
Brian Schroeder will be hosting a bag drop and fabulous pot luck brunch at his home
nearby. Stay tuned for details! 2013 Membership Renewals
A new year means time to renew your membership! This year, we’re offering two new levels
of membership, with benefits including guaranteed Pride Run entry and free breakfast
after Saturday fun runs. As always, membership gives you access to the Gram and The Next
Mile, coached training, and discounts at local merchants, and basic membership dues
remain the same at $30 for the year. Click here to renew! 2013 Pride Run
Beneficiary and Committee
Planning for the 32nd Annual Pride Run is already underway! We have a number of
tight deadlines on major decisions below so please read carefully and respond
promptly.Last year we were able to give Broadway cares equity fights AIDS an amazing
$27,000. This year we want your input on the beneficiary. If you know of an organization
that Front Runners New York should work with to support, please email the name as well
as any links and why you think we should support them to priderun@frny.org by
this Saturday at noon. Three selections will be placed in the upcoming member survey to
be voted on by the membership and announced at our Annual Awards Night on February
2nd! Interested in helping make the magic behind the Pride Run? Race
Directors Jason Fluegge and T.J. Berardo are looking for members to fill the following
positions: Fundraising Events Coordinator, Sponsorship Coordinator, Graphic Designer,
and Entertainment Coordinator. There will also be smaller volunteer
opportunities announced later in the year. Email Jason and T.J. if you are
interested, or have any questions about specific responsibilities. Wild Women Wednesday
Returns!
What: Wednesday Night Fun Run followed by meeting at the Amsterdam Ale House
When: Every last Wednesday of the month to begin next week on January 30. The run
startsat 7:00 PM. The Ale House gathering starts by 8:15 PM or earlier if you’re not
walking or running!Where: Fun Run: If you wish to drop off your bag, change, or stretch
before the Park run, pleasearrive at Rutgers Church by 6:45 PM. Runners who do not
need to drop off bags catch up with the group at the entry to the park at 72nd
Street at 7:00 PM. Please note that this location is up the hill from where we
normally meet on Saturday mornings due to traffic. Amsterdam Ale House: 76th Street
and Amsterdam Avenue.Why: Why not? Give it a try!How: Just show up. Leave the planning
to Erin Fuchs, Fun Run Co-Coordinator and Women’s VP Bernie Janelle who will lead
two different paces/distances to include all ability levels for all of the
wild women and the men/transgender members who want to join us. FRNY at the
Jockathon! 2/4/13
FRNY is hosting a table at the Jock-a-Thon Gay Sports Networking and Recruitment
Event on Monday, February 4 from 6 to 9 PM at Dave & Busters, 234 West 42nd Street.
The event is free and there will be lots of drink specials and other gay athletes.
Stop by to say hi, or if you are interested in volunteering for a shift, please contact
Michael Klein.
Long Run: Manhattan Half
This week’s long run is Sunday’s Manhattan Half-Marathon. If you are not running the
race, you can get in some extra miles on Saturday before the fun run; someone will be at
Rutgers by 9:15 a.m. on Saturday to watch bags. Long runs will resume on Feb. 3.
Please contact Cindy Hearing and Steve Waldon about Long Runs. Multisport
SWIMMING IS BACK ON MONDAY @ LIC YMCA
Swim practices are back at 8:00pm at the LIC YMCA on Monday nights. The swim
sign-up system remains. Reserve your spot for each week’s upcoming Monday
workout here. SWIM PUNCH CARDS VALID THRU JAN 31All swim punch cards will
expire on January 31, 2013. Please be sure to use up your remaining practices
before the end of January.MULTISPORT GEAR IS IN!Anyone that ordered Champion Systems
multisport gear through out winter order may now pick up their purchases at JackRabbit’s
�UWS store.TNYA’S ONE HOUR SWIMA few relay slots remain for TNYA’s annual One Hour Swim
at John Jay College on 1/26. Register here. You must be a member
of USMS to participate. You may still donate to the
swimmers here! If you would like to volunteer please email Liz
Gately.
See the calendar at frny.org for details on our regular swimming and cycling
workouts. Email Mike
and Rachel at multisport@frny.org to be added to the
weekly multisport email list. Race Report
It may be chilly weather; however, Front Runners heated up the Armory track at
the second in the series of the NYRR Thursday Night at the
Races. Leading the charge was Mike Mariotti for his cheer support and Michael
Klein, one of our Assistant Coaches, who served to keep Marty McElhiney, Allen Durgin,
Jean Simeon, Scott Wesley Hawley, and Steven Huppert on track. At
the time of this race report, only Steven Huppert’s results were made
available. Let’s congratulate him with his speedy 5K in 19:37 (that’s 6:19
pace per mile!). Way to run and represent, FRNY Men!
Aloha, Front Runners. Shannon MacGregor felt the heat after 35:35:00 as he
completed the Hurt 100 Mile Trail Race in Honolulu, Hawaii. Truly amazing
and inspirational, Shannon! That’s awesome!
Hot and sunny weather, typical for India in January, had Manja Srinivasaiah heating up
the course at the Mumbai Marathon, an annual international road running
competition. Manja reports that this was his first time at this
event. He finished this challenging course in 3:46:53. Congrats,
Manja!
The heat and humidity set the stage for Liz Gately at the Key West Half
Marathon on Sunday. Even though Liz reports a Personal Worst, she
finished the race in 2:18:00. In spite of the high humidity, Liz shares that
this race is absolutely gorgeous. The runners witness the sun rise over the
Straits of Florida in all of its kaleidoscopic color. At the finish, a Bloody
Mary awaits your arrival. Well done, Liz!
Get ready and register for Coogan’s Salsa 5K, the first NYRR points race of the season
on Sunday, March 3, 2013. For the NYRR Race Calendar, go
to nyrr.org. Photos courtesy of Rachel Cutler (2012 Cherry Tree Brunch), Da
Ping Luo (Scott Hawley at Thursday Night at the Races), Shannon MacGregor (Hurt
100-Miler), Manja Srinivasaiah (Mumbai Marathon with friend Ajay).
�
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Title
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Newsletters, 2013
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2013_Front Runner Gram 1-24-13_1112235889183.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2013
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2013
-
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}; February 21, 2013 In This Issue BagelersSteve’s Side DishCoogan’s 5KFRNY Track
MeetNYC Half Water StationReach the BeachNYRR Club NightBoard MeetingLong
RunMultisportRace Report Click to access the FRNY Member Directory The password
is frny2012#dir3ctory
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please email AJ Stachelek if you would like to
�bagel. No experience is necessary!
February 23 Bageler 1: Christina Vaccaro
Bageler 2: __________
Board Member: Bryce
March 2: Bageler 1: __________
Bageler 2: __________
Board Member: AJ
March 9: Bageler 1: __________
Bageler 2: __________
Board Member: Matt K Steve’s Side Dish:
FRNY Racing Buzz February 23 Febapple Frozen Trail Race
Sandi Roegman, Anthony Ng, Jill Crouther, Cindy Hearing, Bernie Janelle, Jonathan
Warner, Daniel Guralnick, Ryan Singer, Michael Sanderson, Darin Soler, Zachary Johnson,
Kieran O’Mahony, Jeff Werner, Michael Cavaliere
February 24
New Orleans Half Marathon Alex Bush, Markus Armbruster Central Park Marathon Rich
Ervais, Zander Ross, Daniel Guralnick, Dave Lin, Phil Wahba, Mike Markowitz, Michael
Benjamin, Sammy Gotts, Stacey Cooper, Giovanny Leon, Marcus Woolen March 3E. Todd Murray
HalfPeter Macari, Alison McKenna
Napa Valley Marathon Rich Ervais
March 7
Antarctica Marathon
Drew Sheppard
March 10 Celebrate Life Half Marathon Dave Lin, Richard White, Michael Benjamin March 16
Rock ’n’ Roll DC Marathon
Brian O’Shea, Scott Gfell, John Grunert, Chris Miller
Tralee Int’l MarathonKieran O’Mahony March 17
Los Angeles Marathon
Luke Lombardo, Max Melion, Dominic Davis
Virginia Beach Marathon
Jonathan Warner Barcelona MarathonRich Ervais, Zander Ross March 22
USATF Masters Indoor Track Champs
Marty McElhiney
March 23Hat Run 50KDaniel GuralnickSleepy Hollow HalfJonathan Jeremias, Giovanny Leon,
Benjamin Jooste March 24Lisbon Half MarathonChris Stoia, Scott
Fitzgerald April 6Umstead 100-MilerJonathan Warner, Daniel GuralnickApril 7Paris
MarathonKenyon Ogburn, Jean Simeon, Dave Lin, Todd Burke, Ramon Frisneda, Luke Lombardo,
Tony Forte, David Ignell Berlin Half MarathonDan FergusonCherry Blossom
10-MilerJonah Nigh, Ned Russell, Beth Strickland, Jonathan Jeremias April
14Portland Half MarathonDennis Ng April 15Boston MarathonMichael
Benjamin, Andrew Crabb, Peter Macari, Steve Waldon, Rich Velazquez, Steve McDonald, Gabe
Benroth, Michelle Mazzara, Patrick Guilfoyle, Darin Soler, Kelly Swaim, Richard White,
Kieran O’Mahony, Tim Guscott, Rich Ervais
If you’re running an out of town race, let Steve Waldon know! THE FRONT
RUNNER GRAM The Weekly of Front Runners New YorkThe Front Runner Gram is published
weekly by Front Runners New York, Inc., a non-profit running and sports organization for
lesbians, gay men, bisexuals, transgender people, and their supporters. Opinions
expressed herein do not necessarily reflect the views of the club, its board or its
membership.All materials in this weekly are copyrighted by Front Runners New York, Inc.
2013
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Bernie Janelle, Women’s VP
Matt Kovich, Treasurer
Bryce Rudyk, Secretary Katrina Amaro, Dir. at Large AJ Stachelek, Dir. at
Large FRNY Brooklyn
Mike Grzelecki Megan McDavid Brendan Moroney Karl Rutter
Brian Schroeder Coaching Team
Natalie Johnston, Asst. CoachMichael Klein, Asst. Coach
Kent Lau, Swim Coach Coaching CommitteeMatt Anderson
Rachel Cutler
Scott Hawley
Bernie Janelle Peter Macari
Marty McElhiney
Communications
Da Ping Luo, Director and Editor
Michelle Mazzara, Webmaster
Rosario Gennaro, Calendar
Dave Lin, FR Gram Peter Macari, Social Media
�Tom Henning, Photography
Finance CommitteeTara Amato
Matt KovichFRNY MultisportSean Gillick
Jeff Grossman
Marcus Woolen Governance
Matt Anderson
Jeffrey Blair
Dave Caraway
Jeany Heller
Michael McMahon
Long RunsCindy Hearing
Steve Waldon
Membership
Da Ping Luo
Jason Fluegge
Michael Klein
Michelle Mazzara
Brian Schroeder
Pride Run
TJ BerardoJason Fluegge
Kent Lau
Michael Orzechowski Race Captains
Stacey Cooper
Bernie Janelle
Peter Macari
Michael Orzechowski
Jillian Ternosky
ScholarshipsKatrina Amaro
Matt Kovich
Bryce Rudyk Social Committee
Dane Grams
WalkingJim Brandon Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. Coogan’s 5K and Brunch - 3/3
The first NYRR Club Points Race of the year is just around the corner. As of press
time, Coogan’s 5K is still open but nearing capacity. Sign up now to
avoid being shut out.
After the race, Front Runners Patrick Guilfoyle and Johnny Fraser will host a fabulous
brunch at their home (689 Ft. Washington Ave #5 @ 190th Street). Not running?
The official FRNY Cheer Zone will be right in front of Patrick and Johnny’s
apartment! FRNY Track Meet: March 15
The FRNY Indoor Track Meet is scheduled for Friday, March 15. For more
information, or to pre-register, click here. Please email Meet Directors Michael
Klein and Marty McElhiney with any questions. NYC Half Water Station - 3/17
NYRR has asked Front Runners to staff a water station at the NYC Half. Come cheer
on our runners and show off FRNY’s team spirit! We will be working at the Mile 6 water
station, inside Central Park at 67th Street and West Drive. All volunteers will receive
+1 credit towards the 2014 ING New York City Marathon AND guaranteed entry into the 2014
NYC Half AND a free t-shirt! Sign up here, or contact
Meryl Wimberley with any questions.
Spring Reach the Beach
In May, Front Runners are gathering teams for the Reach the Beach 200 mile relay race
that will take place in Massachusetts, starting in Princeton, and finishing at Westport.
The beauty of RTB is that competitive friends can be on the same team with recreational
or new members and it just doesn’t really matter. Trust us, it works and it’s very fun!
We currently have open spots for our 12 person relay team, FRNY Mashup, open to all
members. NEW MEMBERS are encouraged to email Meryl Wimberley for more
�information on the race and preparation. NYRR Club Night
FRNY is being honored by New York Road Runners at its annual Club Night this year!
Both our Women’s Open Team and our Men’s Vets Team placed in the top 3 of their
divisions, and Front Runner Steve Vizena has been nominated as a Runner of the Year.
FRNY has purchased a block of 20 tickets to the event, on Thursday, March 7 at
the Hard Rock Cafe. Normally $50, the tickets are available to members on a
first-come-first-served basis for $20 each. Email Matt Kovich if you’d like to
reserve a ticket. Board Meeting
The next Board Meeting will be on Friday, March 1st at 6:30 pm at the home of
Matt Kovich (420 W. 42nd Street, Apt. 24E). Among other things, we will be discussing
the 2013 budget, a report from the Election Officers, and the results of the membership
survey. The draft agenda is here.
Agenda items and corresponding written summaries/reports are due by noon on
Wednesday, February 27th to Bryce. The draft minutes from the February
board meeting are available here. This Week’s Long Run
This week’s long training run is leaving the home of Matt Kovich (420 W. 42nd Street,
Apt. 24E) at 8:30am (>10:00 pace) or 9am (<10:00 pace). If you have any
questions, e-mail Long Run Coordinators Cindy Hearing and Steven Waldon.
Sign up for the FRNY Long Runs E-mail List or check out and RSVP for future Long
Runs.
Multisport
As Spring approaches, now is the time to head over to Long Island City YMCA for
swim practice - 8:00pm on Monday nights. Reserve your spot for each week’s
upcoming Monday workout here. If you have any questions, please reach out to
the Multisport Committee or Koach Kent! Race Report
The Race Captains love to celebrate with you on ALL of your accomplishments: PRs,
first times at a distance, or even your "I got out of bed and ran a race." In
order to include it in the FR Gram, please submit it to us via Formstack by 5pm on
Tuesday after your race.
When you say the word Cherry Tree, you think of the excitement of spring and going to
the Brooklyn Botanical Garden to see Cherry Blossoms, the warmth of summer approaching
and fingers stained red. However when you say the word Cherry Tree to the members of
FRNY you get everything from jokes about last year’s posters, comments about popping
someone’s relay Cherry and serious competitors in below freezing temperatures. The 2013
Cherry Tree 10 Miler and 3 Person Relay was no exception. Temperatures below freezing.
No big deal. 10 miles around Prospect Park. Easy peasy right?! Wind gusts up to 50 miles
per hour. Really, only 50MPH? That has nothing on the 650 people who completed the 10
mile distance and the 134 teams who each took a lap around the park. Out of 134 relay
teams only FOUR teams came in under an hour, one of which is from FRNY. Congratulations
Santa’s Little Helpers: Rich Velazquez, Kelly Swaim and Annie Onishi, who were the first
coed team to cross the line at 58:15 with a 5:50 pace. Rounding out the coed field was
Scramble Legs who ran 1:17:00 with Jonathan Schneiderman, Rich Goldberg and Deanna
Gutierrez. Brian O’Shea, Mel Cantorios and Doreen Yankopoulos clocked in at
1:22:21. For 3rd place honor in the master coed division, Liz Gately, Jim McCarrick and
Sam LaFata finished in 1:32:47 and Chasing the Saturdays hit 1:39:29 with Craig Goodwin,
David Santiago, and Rachel Roegman.The top finishers for the male relay teams all ran
under a 7 minute pace and the FRNY Dashing Divas started it off with Salem Almaani,
Brian Schroeder, Michael Klein who ran an impressive 6:04 pace for a 1:00:35 finish.
Coming in next were Peter Macari, Ryan Singer and Steve Waldon who collectively ran
1:02:15 for a 5th place finish. Dan Ferguson, John Grunert, Ryan Connors pulled together
to run 1:03:34. Bond Vo, Scott Hawley and Chris Strouse placed 9th with a time of
1:08:15 and rounding out the top was Tough Times Call for Spit with Darin Soler, Zach
Johnson and Dominic Davis, completing the 10 miles in 1:09:03.
The relay women who braved those "barely there wind gusts" were Sara Ray, Meryl
Wimberley and Megan McDavid who finished in the top spot with 1:24:40. Team Worst Pace
Senario: Blossom Coryat, Sammy Sanders and Tara Amato ran a 1:31:31 to nearly edge out
Christina Vaccaro, Kate Wilson and Carolyn Pitta who joined forces this year as
Something Awesome and ran to a 1:31:35 finish. Katrina Amaro, Michele Comerford and
Francia Moscoso Simmah’d Down Na crossing the line at 1:32:27 while Jeany Heller, Beth
Strickland and Stacey Cooper represented the back of the pack as team SloHoMos with a
time of 1:57:51 Tackling the 10 mile course for the ladies were Barbara Finnegan who ran
a blazing 1:12:50 for a 3rd place age group rank,Elke Gasselseder who ran 1:21:25
placing 10th in her age group, Michelle Mazzara who ran 1:22:54 for a 4th place age
group finish, Bernie Janelle who went on to place 3rd in her age group with a time of
1:29:28, while Cindy Hearing who crossed the line with Bernie placed 9th in her age
�group. Devon McSweeney and Michelle Johnson also crossed the finish line together,
coming through at 1:32:07. Rounding out the top finishers for the men were Josh Korth
who placed 7th in his age group with an amazing 1:00:59 finish. Kieran O’Mahony ran to
an 8th place age group finish in 1:05:07 while Jerry McDonnell crossed the line in the
same time for 1st place in his age group. Jeremy Reiss ran a speedy 1:06:13 for a 6th
place age group finish. Patrick Guilfoyle captured 1st place in his age group with a
time of 1:06:47. Gilbert Gaona who not only ran his first race as a Front Runner with a
time of 1:09:27 but also PR’d at the distance and Patrick McAlvey who also tackled a 10
mile race for the first time ran 1:09:28 for a 6:57 pace. Outside of Prospect Park,
Front Runner Karl Rutter celebrated last week by running the Valentine’s Day Singles Run
5k with a time of 39:40 while Rachel Cutler and AJ Stachelek took to Texas for the
Austin Half Marathon, crossing the finish line together in 2:12:17, earning a near 7
minute PR for AJ. Photos courtesy of Da Ping Luo (SloHoMos; Rich); Tom
Henning (Sam, Mel & Blossom; Bernie & Jim; Jonathan & Chris); Ben Ko (Michelle & Devon);
Ed Kennelly (Big Tree Cherry); Christina Vaccaro (Something Awesome); A.J. Stachelek
(with Rachel); Track Meet flyer design by Kent Lau, photo by Da Ping Luo.
�
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Title
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Newsletters, 2013
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2013_Front Runner Gram 2-21-13_1112525557593.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2013
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2013
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email_content: Front Runner Gram 2/28/13
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}; February 28, 2013 In This Issue BagelersSteve’s Side DishCoogan’s 5KFR Friday at
BoxersNYC Half Water StationMultisportFRNY Track MeetBoard MeetingBoston Blue Line
RunLong RunRace Report Click to access the FRNY Member Directory The password is
frny2012#dir3ctory
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please email AJ Stachelek if you would like to
bagel. No experience is necessary!
March 2: Bageler 1: Tara Amato
Bageler 2: __________
Board Member: AJ
March 9: Bageler 1: __________
Bageler 2: __________
Board Member: Matt K
March 16: Bageler 1: __________
Bageler 2: __________
Board Member: Dave Steve’s Side Dish:
FRNY Racing Buzz March 3 E. Todd Murray HalfPeter Macari, Alison McKenna
Napa Valley Marathon Rich Ervais
Caumsett 50kDaniel Guralnick March 10 Celebrate Life Half Marathon Richard White
March 16
Rock ’n’ Roll DC Marathon
Brian O’Shea, Scott Gfell, John Grunert, Chris Miller
Tralee Int’l MarathonKieran O’Mahony March 17
Los Angeles Marathon
�Luke Lombardo, Max Melion, Dominic Davis
Virginia Beach Marathon
Jonathan Warner Barcelona MarathonRich Ervais, Zander Ross March 22
USATF Masters Indoor Track Champs
Marty McElhiney
March 23Hat Run 50KDaniel GuralnickSleepy Hollow HalfJonathan Jeremias, Giovanny Leon,
Benjamin Jooste March 24Lisbon Half MarathonChris Stoia, Scott Fitzgerald
March 30 Antarctica Marathon Drew Sheppard April 6 Umstead 100-MilerJonathan
Warner, Daniel GuralnickApril 7Paris MarathonKenyon Ogburn, Jean Simeon, Dave Lin, Todd
Burke, Ramon Frisneda, Luke Lombardo, Tony Forte, David Ignell
Berlin Half MarathonDan FergusonCherry Blossom 10-MilerJonah Nigh, Ned Russell, Beth
Strickland, Jonathan Jeremias
April 14
Portland Half Marathon
Dennis Ng
April 15Boston MarathonMichael Benjamin, Andrew Crabb, Peter Macari, Steve Waldon, Rich
Velazquez, Steve McDonald, Gabe Benroth, Michelle Mazzara, Patrick Guilfoyle, Darin
Soler, Kelly Swaim, Richard White, Kieran O’Mahony, Tim Guscott, Rich Ervais
April 20Jersey Shore Marathon & RelayTomer BenyairApril 21Virgin London Marathon Andrew
Cunningham, Drew Sheppard Unite Half MarathonJosh Korth
If you’re running an out of town race, let Steve Waldon know! THE FRONT
RUNNER GRAM The Weekly of Front Runners New YorkThe Front Runner Gram is published
weekly by Front Runners New York, Inc., a non-profit running and sports organization for
lesbians, gay men, bisexuals, transgender people, and their supporters. Opinions
expressed herein do not necessarily reflect the views of the club, its board or its
membership.All materials in this weekly are copyrighted by Front Runners New York, Inc.
2013
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Bernie Janelle, Women’s VP
Matt Kovich, Treasurer
Bryce Rudyk, Secretary Katrina Amaro, Dir. at Large AJ Stachelek, Dir. at
Large FRNY Brooklyn
Mike Grzelecki Megan McDavid Brendan Moroney Karl Rutter
Brian Schroeder Coaching Team
Natalie Johnston, Asst. CoachMichael Klein, Asst. Coach
Kent Lau, Swim Coach Coaching CommitteeMatt Anderson
Rachel Cutler
Scott Hawley
Bernie Janelle Peter Macari
Marty McElhiney
Communications
Da Ping Luo, Director and Editor
Michelle Mazzara, Webmaster
Rosario Gennaro, Calendar
Dave Lin, FR Gram Peter Macari, Social Media
Tom Henning, Photography
Diversity Committee
Ricci Halim
Tom Henning
Florence Hogan
Bernie Janelle
Megan McDavid
Jean Simeon Finance CommitteeTara Amato
Matt KovichFRNY MultisportSean Gillick
Jeff Grossman
Marcus Woolen Governance
Matt Anderson
Jeffrey Blair
Dave Caraway
Jeany Heller
Michael McMahon
Long RunsCindy Hearing
Steve Waldon
Membership
�Da Ping Luo
Jason Fluegge
Michael Klein
Michelle Mazzara
Brian Schroeder
Pride Run
TJ BerardoJason Fluegge
Kent Lau
Michael Orzechowski Race Captains
Stacey Cooper
Bernie Janelle
Peter Macari
Michael Orzechowski
Jillian Ternosky
ScholarshipsKatrina Amaro
Matt Kovich
Bryce Rudyk Social Committee
Dane Grams
WalkingJim Brandon Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. Coogan’s 5K and Brunch - 3/3
The first NYRR Club Points Race of the year is this weekend! After the race, Front
Runners Patrick Guilfoyle and Johnny Fraser will host a fabulous brunch at their home
(689 Ft. Washington Ave #5 @ 190th Street). Not running? The official FRNY
Cheer Zone will be right in front of Patrick and Johnny’s apartment! See you
there! Front Runner Friday @ Boxers HK - 3/8
What do Muhammad Ali, Maggie Fitzgerald and Under Armour all have in common? You
guessed it...they are all great BOXERS. Let’s celebrate great sports legends and
underwear in Hell’s Kitchen at Boxer’s Sports Bar--our recently renewed 2013 Pride Run
Sponsor! The last first Friday of winter will be held on the second Friday in
March at 742 Ninth Ave (b/t 50th-51st). See you at 6pm! NYC Half Water Station - 3/17
NYRR has asked Front Runners to staff a water station at the NYC Half. Come cheer
on our runners and show off FRNY’s team spirit! We will be working at the Mile 6 water
station, inside Central Park at 67th Street and West Drive. All volunteers will receive
+1 credit towards the 2014 ING New York City Marathon AND guaranteed entry into the 2014
NYC Half AND a free t-shirt! Sign up here, or contact
Meryl Wimberley with any questions. Multisport
As we thank Rachel Cutler and Mike Terry for their dedicated service to the
multisport program, we would like to welcome the new Multisport Coordinators:
Jeff Grossman - When Jeff Grossman joined Front Runners two years ago, the longest
he had run was five miles, which he had done exactly twice. On his first fun run, he ran
the entire loop of Central Park because he wasn’t sure where the transverses were. Since
then, he has completed the club’s beginners’ clinic, two half-marathons, two sprint
triathlons, and NYRR’s 9+1 program to qualify for the marathon this November. He is also
looking forward to his first Olympic triathlon.
Marcus Woollen - After a decade on the stage, Marcus became a theater marketing
specialist... and after a decade behind a desk came many extra pounds. Three years ago
Marcus began a journey towards fitness by biking to work. Two years ago he joined Front
Runners right after the Pride Run and began running again. And last year, Marcus
ran his first marathon in many years and completed his first triathlon.
Sean Gillick - After finishing his second Ironman last summer, Ironman New York,
Sean is looking forward to focusing on shorter distance triathlons in his sixth year of
triathlon racing. Having joined Front Runners two years ago, Sean is excited to
offer advice and support to members seeking to get more involved in multisport
activities.
�The new coordinators look forward to answering your multisport questions, organizing
exciting programming, and seeing you out there at the next multisport event!
SWIMMING - MONDAY @ LIC YMCA
With the shift to the new coordinators, the weekly Monday Multisport email with the swim
workout will be sent by multisport.frny@gmail.com. Reserve your spot for Monday
night’s swim practice at the Long Island City YMCA here. If you have any
questions, please reach out to the Multisport Committee or Koach Kent!
FRNY Track Meet: March 15
The FRNY Indoor Track Meet is scheduled for Friday, March 15. For more
information, or to pre-register, click here. Please email Meet Directors Michael
Klein and Marty McElhiney with any questions.
Board Meeting
The next Board Meeting will be tomorrow, Friday, March 1st at the home of Matt
Kovich (420 W. 42nd Street, Apt. 24E). Dinner starts at 6:30, business starts at
7pm. Among other things, we will be discussing the 2013 budget, a report from the
Election Officers, and the results of the membership survey. The draft agenda
is here. The draft minutes from the February Board Meeting are
available here. Boston Blue Line Run
The Boston Marathon is less than 7 weeks away. Whether you’re training for the Boston
Marathon, curious about what the course is like, or just want to get out of the City for
a long run, come join us in Boston the weekend of March 23-24 to run the last 16-20
miles of the marathon. Volunteers are needed to help out, so even if you won’t be
running you can be a part of the fun.FRNY will organize transportation and overnight
accommodations for runners and volunteers. Plans are not yet 100% confirmed, but target
costs are $50 for volunteers and $100 for runners. If you’re interested, contact Steven
Waldon for details. This Week’s Long Run
For those of you not running Coogan’s, this week’s long training run is leaving from the
home of Patrick Guilfoyle and Johnny Fraser (689 Ft. Washington Ave #5 @ 190th
Street) at 8:00am (>10:00 pace) or 8:30 (<9:00 pace). Join us for the brunch
after your run! If you have any questions, e-mail Long Run Coordinators Cindy
Hearing and Steven Waldon.
Sign up for the FRNY Long Runs E-mail List or check out and RSVP for future Long
Runs.
Race Report
The Race Captains love to celebrate with you on ALL of your accomplishments: PRs,
first times at a distance, or even your "I got out of bed and ran a race." In
order to include it in the FR Gram, please submit it to us via Formstack by 5pm on
Tuesday after your race.
We’re two months into 2013 so it’s time to start thinking about what you’ll wear when
you receive your Front Runners Team Participation Award at the 2014 Awards Night. Check
out the award requirements here!
A little bit of rain or chill doesn’t keep our Front Runner team from bringing their
A-game! At the Al Gordon 4 Miler this weekend 52 Front Runners raced in the one
loop (and a little extra) of Prospect Park. First for the FR men was Steve Waldon,
finishing in 23:39. Daniel Ferguson received a PR with his 23:43 time! Next
was Darroch Putnam in 24:14 (and 9th in age!); Jeremy Reiss in 24:48 (a PR and 9th in
age!!); and Scott Hawley finished with a PR in 25:32.First for the women’s team was
Jillian Ternosky in 30:14. Lisa Rothman was right behind her finishing in 30:20.
Marty Tracy returned to racing after a 3 years hiatus and finished in a speedy
31:47 (great to have you back!). Next was Melanie Gardiner in 33:43, marking her
first time at this distance and first race as a Front Runner! Rochelle Schulsinger
rounded out the top FR women in a time of 34:42.
Congratulations also go to Liam O’Rouke finishing in 29:55 (PR!); Craig Goodwin
in 46:01 (PR!); Kerri Fox in 39:16 (PR!); Sam LaFata in 43:31 (9th in
age!); Inger Berger in 47:05 (5th in age!); and Gilbert Gaona in 27:17.
At the NYCRUNS Central Park Half Marathon, Corey Fitzgerald ran his first official
half in 1:34:08 and placed 8th in age! Bernie Janelle placed 2nd in age with a
finishing time of 2:01:30 and Stacey Cooper ran her 13th Half in 2:53:01 in the park!
Maarten Vandersman ran his very first marathon at the Central Park Marathon in
4:26:53. Also completing the full 26.2 on Sunday were Marcus Woollen in 4:01; Dave
Lin in 3:38:33; Tony Majewski in 3:32:52; Mikey Benjamin in 3:40:55; Phil Wahba in
4:06:39; Daniel Guralnick in 4:13:04; Richard Ervais in 4:04:56; Zander Ross in 4:04:56;
and Giovanni Leon in 4:27:54. Way to represent Front Runners New York out there!!!In the
�hot, errrr, freezing cold conditions of the Febapple Frozen 50, Michael
Cavaliere, running the 10 Miler segment, completed his first ever trail race in 1:46:45.
Daniel Guralnick (1:55:12) and Jill Crouther also completed the 10 mile trail run.
Taking on the 20 mile course, Jeff Werner finished in 3:18:03 and Dominic Davis
finished in 5:44:13. Kieran O’Mahony and Darin Soler finished the 50K race in
4:56:04 and 5:56:16, respectively. Jonathan Warner and Michael Sanderson took on
the challenge and completed the 50 mile course in 9:00:28, placing them 4th overall.
Running in warmer climes, Markus Armbruster ran a personal record time in 3:17:27
at the New Orleans Marathon and Alex Bush finished the Half in 1:56:01.
The first points race of 2013 is the Coogan’s 5k this Sunday, March 3. If you
aren’t running, come and cheer! Photos courtesy of Tom Henning (Francia, Martha &
Michelle at 2012 Coogan’s); Alex Bush (w/ Markus Armbruster @ New Orleans Half); Marcus
Woolen (Central Park Marathon); Scott Hawley (Al Gordon 4-Miler); Sandi Roegman
(with Ben @ 2013 Pride Run Beneficiary Ali Forney Center); Track Meet flyer design by
Kent Lau, photo by Da Ping Luo.
�
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Title
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Newsletters, 2013
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2013_Front Runner Gram 2-28-13_1112598652168.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2013
Rights
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Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2013
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email_content: Front Runner Gram 3/7/13
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}; March 7, 2013 In This Issue BagelersSteve’s Side DishFR Friday at BoxersUpcoming
RacesFRNY Track MeetGeneral + Board MeetingPride RunBoston Blue Line RunBeginners’
ClinicMultisportLong RunRace Report Click to access the FRNY Member Directory The
password is Dir3ct0ry2013
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please email AJ Stachelek if you would like to
bagel. No experience is necessary!
March 9: Bageler 1: Benjamin Jooste
Bageler 2: Jonathan Jeremias
Board Member: Matt K.
March 16: Bageler 1: __________
Bageler 2: __________
Board Member: Dave
March 23: Bageler 1: __________
�Bageler 2: __________
Board Member: Matt A.
Steve’s Side Dish:
FRNY Racing Buzz March 9 *NBR Track Meet Giordano Fusco March 10 Celebrate Life
Half Marathon Dan Ferguson, Richard White, Dave Lin March 16
Rock ’n’ Roll DC Marathon
Brian O’Shea, Scott Gfell, John Grunert, Chris Miller, Sam Hodge
Tralee Int’l MarathonKieran O’Mahony March 17
Los Angeles Marathon
Luke Lombardo, Max Melion, Dominic Davis
Virginia Beach Marathon
Jonathan Warner Barcelona MarathonRich Ervais, Zander Ross March 22
USATF Masters Indoor Track Champs
Marty McElhiney
March 23Hat Run 50KDaniel GuralnickSleepy Hollow HalfJonathan Jeremias, Giovanny Leon,
Benjamin Jooste March 24Lisbon Half MarathonChris Stoia, Scott Fitzgerald
March 30 Red Hook Crit 5K Bernd Erpenbeck Antarctica Marathon Drew Sheppard
April 6 Umstead 100-MilerJonathan Warner, Daniel GuralnickApril 7Paris
MarathonKenyon Ogburn, Jean Simeon, Dave Lin, Todd Burke, Ramon Frisneda, Luke Lombardo,
Tony Forte, David Ignell
Berlin Half MarathonDan FergusonCherry Blossom 10-MilerJonah Nigh, Ned Russell, Beth
Strickland, Jonathan Jeremias
April 14
Race for the Roses
Dennis Ng, Justin Ruaysamran
April 15Boston MarathonMichael Benjamin, Andrew Crabb, Peter Macari, Steve Waldon, Rich
Velazquez, Steve McDonald, Gabe Benroth, Michelle Mazzara, Patrick Guilfoyle, Darin
Soler, Kelly Swaim, Richard White, Kieran O’Mahony, Tim Guscott, Rich Ervais
April 20Jersey Shore Marathon & RelayTomer BenyairApril 21Virgin London Marathon Andrew
Cunningham, Drew Sheppard
April 27Rock ’n’ Roll Nashville HalfBeth StricklandApril 28 Eugene MarathonMatt
KovichBig Sur MarathonRich Ervais * = Local Club Race Eligible for
Participation Award If you’re running an out of town race, let Steve Waldon
know! THE FRONT RUNNER GRAM The Weekly of Front Runners New YorkThe Front Runner
Gram is published weekly by Front Runners New York, Inc., a non-profit running and
sports organization for lesbians, gay men, bisexuals, transgender people, and their
supporters. Opinions expressed herein do not necessarily reflect the views of the club,
its board or its membership.All materials in this weekly are copyrighted by Front
Runners New York, Inc. 2013
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Bernie Janelle, Women’s VP
Matt Kovich, Treasurer
Bryce Rudyk, Secretary Katrina Amaro, Dir. at Large AJ Stachelek, Dir. at
Large FRNY Brooklyn
Mike Grzelecki Megan McDavid Brendan Moroney Karl Rutter
Brian Schroeder Coaching Team
Natalie Johnston, Asst. CoachMichael Klein, Asst. Coach
Kent Lau, Swim Coach Coaching CommitteeMatt Anderson
Rachel Cutler
Scott Hawley
Bernie Janelle Peter Macari
Marty McElhiney
Communications
Da Ping Luo, Director and Editor
Michelle Mazzara, Webmaster
Rosario Gennaro, Calendar
Dave Lin, FR Gram Peter Macari, Social Media
Tom Henning, Photography
Diversity Committee
Ricci Halim
Tom Henning
Florence Hogan
Bernie Janelle
Megan McDavid
Jean Simeon Finance CommitteeTara Amato
Matt KovichFRNY MultisportSean Gillick
�Jeff Grossman
Marcus Woolen Governance
Matt Anderson
Jeffrey Blair
Dave Caraway
Jeany Heller
Michael McMahon
Long RunsCindy Hearing
Steve Waldon
Membership
Da Ping Luo
Jason Fluegge
Michael Klein
Michelle Mazzara
Brian Schroeder
Pride Run
TJ BerardoJason Fluegge
Kent Lau
Michael Orzechowski Race Captains
Stacey Cooper
Bernie Janelle
Peter Macari
Michael Orzechowski
Jillian Ternosky
ScholarshipsKatrina Amaro
Matt Kovich
Bryce Rudyk Social Committee
Dane Grams
WalkingJim Brandon Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. Front Runner Friday @ Boxers HK Tomorrow!
What do Muhammad Ali, Maggie Fitzgerald and Under Armour all have in common? You
guessed it...they are all great BOXERS. Let’s celebrate great sports legends and
underwear in Hell’s Kitchen at Boxer’s Sports Bar--our recently renewed 2013 Pride Run
Sponsor! The last first Friday of winter will be held on the second Friday in
March at 742 Ninth Ave (b/t 50th-51st). See you at 6pm! Upcoming NYRR Points Races
Congratulations to everyone who ran Coogan’s! The next several Points Races are
now open for registration. In addition to representing the club on the NYC racing
circuit, running Points Races will qualify you for the Athletic Achievement and
Participation Awards. Sign up now to avoid being shut out! Scotland Run 10k (Apr.
6) -- Special Brunch at Rutgers to Follow!Brooklyn Half (May 18) (sold out)NY Mini 10k
(Women Only) (June 8)Portugal Day 5M (Men Scored Only) (June 16)FRNY LGBT Pride Run
(June 29) -- YES, it’s a Points Race this year!
FRNY never wants finances to come in the way of racing. To apply for a
scholarship, click here or email the Scholarship Committee. FRNY Track Meet: March 15
The FRNY Indoor Track Meet is scheduled for Friday, March 15. For more
information, or to pre-register, click here. Please email Meet Directors Michael
Klein and Marty McElhiney with any questions.
General Meeting & Board Meeting
March General Meeting
The first quarter general meeting will be held after the Fun Run on Saturday, March
23rd, starting at about 11:30am. The Board will present the 2013 budget, and we will
have a discussion of the budget surplus. We will also introduce the Governance Committee
and have an update from the Coaching Committee.
The draft agenda is here. The minutes of the December 2012 general meeting
are here. If you have new agenda items, please have them
to Bryce by Wednesday, March 13th at noon. April Board MeetingThe
�April board meeting will be on Tuesday, April 2nd at 7pm at a location TBD. The draft
agenda is here. The March board meeting minutes are here. Agenda items
are due on Wednesday, March 27 at noon. Pride Run News
The Race Registration page for the 2013 Front Runners New York LGBT Pride
Run is now open! While the Pride Run will not sell out in six hours like the
Brooklyn Half, it is slated to once again sell out this year so be sure to sign up
early. We are also still on the lookout for potential race sponsors. We are excited
to announce that BoxersNYC and NYSportsMed have renewed their
sponsorships for this year’s race and we are still securing other returning
sponsors. Do you work for or have a connection to an organization that can benefit
from the exposure to well over 6,000 LGBT and LGBT-allied athletes? How about someone
who can offer some great in-kind donations? Know anyone that works at Popsicle?
Email us at PrideRun@frny.org with any inquiries or suggestions. And yes, we
really want to know if you know someone who works at Popsicle. 6,000 rainbow popsicles
don’t just grow on trees.Also, if you have not yet, be sure to ’Like’ our new
Facebook page and share with us why you are excited for the Pride Run this year.
Boston Blue Line Run
The Boston Marathon is less than 6 weeks away. Whether you’re training for the Boston
Marathon, curious about what the course is like, or just want to get out of the City for
a long run, come join us in Boston the weekend of March 23-24 to run the last 16-20
miles of the marathon. Volunteers are needed to help out, so even if you won’t be
running you can be a part of the fun.FRNY will organize transportation and overnight
accommodations for runners and volunteers. Plans are not yet 100% confirmed, but target
costs are $50 for volunteers and $100 for runners. If you’re interested, contact Steven
Waldon by the end of the day Thursday (today!) for details. Beginners’ Running
Clinic
It’s beginners time at FRNY! That’s right - once again we are offering several
Saturday morning workshops and accompanied fun runs for those who are new to running or
those who still feel new.This Saturday, please see A.J. Stachelek after the fun run if
you would like to be a part of planning the beginners’ running clinic. For anyone
who would like to join the program itself, or be a smaller (but still vital) part of the
support team, drop A.J. an email! Multisport
Weekly Multisport Email
Multisport’s weekly email is now coming from multisport.frny@gmail.com. If
you would like to be added to the weekly blast, just send a quick note with your request!
Upcoming Season and Events
We are currently planning the multisport programming for the season and
welcome/encourage your suggestions. Marcus, Jeff, and Sean look forward to hearing
from you! Two events to put on your calendar:
Saturday, April 27 - Multisport Orientation and Q&A (following the fun run)
Saturday, May 11 - Bike Basics (following the fun run) Swimming - Monday @ LIC
YMCA
Reserve your spot for Monday night’s swim practice at the Long Island City
YMCA here or email multisport@frny.com to get added to the waitlist.
If you have any questions, please reach out to the Multisport Committee or
Koach Kent! This Week’s Long Run
This week’s long training run is leaving from the home of Bryce Rudyk (160 E 3rd
St., Apt. 3I) at 9:00am (>10:00 pace) or 9:30 (<9:00 pace). If you have any
questions, e-mail Long Run Coordinators Cindy Hearing and Steven
Waldon. RSVP for future Long Runs Here. Race Report
The Race Captains love to celebrate with you on ALL of your accomplishments: PRs,
first times at a distance, or even your "I got out of bed and ran a race." In
order to include it in the FR Gram, please submit it to us via Formstack by 5pm on
Tuesday after your race.
Wow! FRNY kicked off the club points’ races season with a big bang. 142
Front Runners finished the Coogan’s Salsa, Blues and Shamrocks 5K, a hilly and fun
course in Washington Heights. To give our readers some perspective ten years ago,
in 2003, 10 Front Runners finished this race. Five years ago, in 2008, 39 Front
Runners finished this race. Last year, 2012, 120 Front Runners finished the race.
This year 22 more Front Runners than last year came out to support the club and this
year’s points’ races. Way to represent FRNY!
Other stats for this race: 8 runners ran a sub-6 minute pace, 37 ran a sub-7 minute pace
(36 men, 1 woman), 79 ran a sub-8 minute pace (68 men, 11 women), 103 ran sub 9-minute
pace (84 men, 19 women). 15 runners ran AG % above 70%, with three of that number
being women.
�
43 women represented FRNY. Scoring for the Open Women and placing 12th with a
combined time of 1:49:06 were Ruth Loos (19:40, 3rd in age group), Sandra Schmidt
(21:44, 9th in age group), Elke Gasselseder (22:08, 15th age place), Lisa Rothman,
(22:29), and Race Captain Jillian Ternosky (23:05). The 40+ Women came in 4th
place powered by, once again, Ruth Loos and Sandra Schmidt and Michele Mazzara (23:56,
16th age place). The 50+ Women came in 13th place lead by Women’s VP Bernie
Janelle (25:06, 7th age place), Diane Westerback (30:44) and Lenore Beaky (39:04).
This is a strong women’s team to watch in 2013.
Other notable achievements by the women’s team include PR’s by Jennifer Bougher, Beth
Strickland, Jillian Ternosky and Yaryna Wynar; Congrats to Kerri Fox for running her
first 5K and a special mention to Tara Amato who ran her last race while she takes care
of an injury. We look forward to your return in May, Tara.
100 men represented FRNY. Leading the Open Men to a 10th place finish and combined
time of 1:27:30 was Rich Velazquez (16:42, 41st place overall, 4th place age group),
Chris Fisher (17:23, 80th overall), Michael Klein (17:28, 86th overall, PR), Gabe
Benroth (17:56 123rd overall), and Dan Ferguson (18:01, 133rd overall, PR). Coming in
8th place for the 40+ Men were Jerry McDonnell, (18:33, 13th age place), Patrick
Guilfoyle (19:15, 6th age place and highest AG% at 79.20), and Marty McElhiney (19:33,
10th age place). The 50+ Men came in 2nd place led by Patrick Guilfoyle, Marty
McElhiney and Richard White (20:24, 17th age place). Leading the 60+ men to a 7th
place finish was Dave Pitches (22:49, 2nd place age), Stan More (23:39) and Scott Emmons
(26:46, 14th age place).
Other notable achievements by the men’s team include PR’s by Alex Bush, John Colligan,
Scott Hawley, Daniel Monigle, Shigeki Mori, Jean Simeon, AJ Stachelek (1st time running
under 8 minute mile pace), and Bond Vo (1st time running under 7 minute mile
pace). Running their first 5K were Markus Armbruster and Gilbert Gaona.
Running his first road race and first race for FRNY was Jorge Durand, and marking his
return to NYRR racing after a hiatus was Kieran O’Mahony.
A special thank you to our famous and popular FRNY Cheering Squad. You brought a
smile and encouragement to your teammates.
Congratulations to our Men’s and Womens’ teams for some great running and cheering.
Once again, the number of Front Runners running this race was impressive. Know
that, even though your name may not have appeared in this report, your presence and
participation were felt and appreciated. Let’s keep this going next month and
throughout the year. Go FRNY! Go Team!
There was another race being run by our teammates on Sunday morning. Three Front
Runners braved the wilds on New Jersey to run the E. Murray Todd Half Marathon in
Lincroft, NJ. Race Captain, Peter Macari PR’d with a time of 1:22:27 placing 5th
in his age group and 18th overall. Tom Malcolm ran a time of 1:45 placing 6th in his age
group and Alison McKenna ran a 1:56:19 placing 12th in her age group.
Tuesday night 3/5, the team stayed in Washington Heights but moved indoors to the Armory
for the NYRR Thursday Night at the Races Series moved to a Tuesday so that runners could
attend the NYRR Club Night.
Running the mile were: Sammy Gotts (5:15.6, PR), Gilbert Gaona (5:44, first time racing
this distance), and Marty McElhiney (5:11).
FRNY fielded three teams in the 10 X 5 X 200m relay!! That’s 30 runners,
many track first timers (several sporting kickass socks), and 150 opportunities to drop
the damn baton (no one did). We definitely had the most spirit and the most fun of
all the teams out there.
FRNY Gaysians: Shigeki Mori, Tsing Cheng, Dave Lin, Thomas Wu, Bond Vo, Justin
Ruaysamran, Dennis Ng, Mel Cantorias, Cenk Bulbul, and Dan Ferguson (28:59)
FRNY Women: Ruh Loos, Sandi Roegman, Sara Ray, Jillian Ternosky, Lauren Stamm, Melanie
Gardiner, Marty Tracy, Meryl Wimberley, Natalie Johnston, and Bernie Janelle (32:36 that’s a 5:15 per mile pace!!).
FRNY and Friends: Sammy Gotts, Gilbert Gaona, Fernando Aguilar, Marty McElhiney, Allen
Durgin, and 5 others that Sammy rounded up (26:06)
�A special shout out to Linda Paparella for cheering and supporting her teammates. Photos
courtesy of Da Ping Luo (Dave and Matt; Chris Fisher; Jillian); Tom Henning (Gilbert;
Yaryna; Ruth; Our Excellent Cheerers); Dave Lin (Women and Gaysians @ Thursday Night at
the Races); Track Meet flyer design by Kent Lau, photo by Da Ping Luo.
�
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Newsletters, 2013
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2013_Front Runner Gram 3-7-13_1112672518340.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2013
Rights
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Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2013
-
http://archives.frny.org/files/original/2ad92da69359a1e20c033d5fa416dc0f.pdf
6db300f4e5c48ceb3cfcd162388cda47
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email_content: Front Runner Gram 3/14/13
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}; March 14, 2013 In This Issue BagelersSteve’s Side DishFRNY Track MeetNYC HalfCall for
CoachesBeginners’ ClinicMultisportGeneral + Board MeetingLong RunRace Report
Click to access the FRNY Member Directory The password is Dir3ct0ry2013
Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org
Bagelers Please email AJ Stachelek if you would like to
bagel. No experience is necessary!
March 16: Bageler 1: Kent Lau
Bageler 2: __________
Board Member: Dave
March 23: Bageler 1: __________
Bageler 2: __________
Board Member: Matt A.
March 30: Bageler 1: __________
Bageler 2: __________
Board Member: Katrina
Steve’s Side Dish:
FRNY Racing Buzz March 16 Rock ’n’ Roll DC Marathon
Brian O’Shea, Scott Gfell, John Grunert, Chris Miller, Sam Hodge
Tralee Int’l MarathonKieran O’Mahony March 17
Los Angeles Marathon
Luke Lombardo, Max Melion, Dominic Davis
Virginia Beach Marathon
Jonathan Warner Barcelona MarathonRich Ervais, Zander Ross March 22
USATF Masters Indoor Track Champs
Marty McElhiney, Scott Hawley
March 23Hat Run 50KDaniel GuralnickSleepy Hollow HalfJonathan Jeremias, Giovanny Leon,
Benjamin Jooste, Joe Baker, Jeff Werner March 24Lisbon Half MarathonChris Stoia,
Scott Fitzgerald March 30 Red Hook Crit 5K Bernd Erpenbeck Antarctica
Marathon Drew Sheppard April 6 Umstead 100-MilerJonathan Warner, Daniel
GuralnickApril 7Paris MarathonKenyon Ogburn, Jean Simeon, Dave Lin, Todd Burke, Ramon
Frisneda, Luke Lombardo, Tony Forte, David Ignell
Berlin Half MarathonDan FergusonCherry Blossom 10-MilerJonah Nigh, Ned Russell, Beth
Strickland, Jonathan Jeremias
*VCTC Urban Environmental Challenge
April 14
�Race for the Roses
Dennis Ng, Justin Ruaysamran
April 15Boston MarathonMichael Benjamin, Andrew Crabb, Peter Macari, Steve Waldon, Rich
Velazquez, Steve McDonald, Gabe Benroth, Michelle Mazzara, Patrick Guilfoyle, Darin
Soler, Kelly Swaim, Richard White, Kieran O’Mahony, Tim Guscott, Rich Ervais
April 20 Jersey Shore Marathon & Relay Tomer BenyairApril 21Virgin London Marathon
Andrew Cunningham, Drew Sheppard
April 27Rock ’n’ Roll Nashville HalfBeth Strickland*Dashing Whippets Track Meet * =
Local Club Race Eligible for Participation Award If you’re running an out of town
race, let Steve Waldon know! THE FRONT RUNNER GRAM The Weekly of Front Runners
New YorkThe Front Runner Gram is published weekly by Front Runners New York, Inc., a
non-profit running and sports organization for lesbians, gay men, bisexuals, transgender
people, and their supporters. Opinions expressed herein do not necessarily reflect the
views of the club, its board or its membership.All materials in this weekly are
copyrighted by Front Runners New York, Inc. 2013
Board Of Directors
Dave Lin, President
Matt Anderson, Men’s VP Bernie Janelle, Women’s VP
Matt Kovich, Treasurer
Bryce Rudyk, Secretary Katrina Amaro, Dir. at Large AJ Stachelek, Dir. at
Large FRNY Brooklyn
Mike Grzelecki Megan McDavid Brendan Moroney Karl Rutter
Brian Schroeder Coaching Team
Natalie Johnston, Asst. CoachMichael Klein, Asst. Coach
Kent Lau, Swim Coach Coaching CommitteeMarty McElhiney, ChairMatt Anderson
Rachel Cutler
Scott Hawley
Bernie Janelle Peter Macari Communications
Da Ping Luo, Director and Editor
Michelle Mazzara, Webmaster
Rosario Gennaro, Calendar
Dave Lin, FR Gram Peter Macari, Social Media
Tom Henning, Photography
Diversity Committee
Ricci Halim
Tom Henning
Florence Hogan
Bernie Janelle
Megan McDavid
Jean Simeon Finance CommitteeTara Amato
Matt KovichFRNY MultisportSean Gillick
Jeff Grossman
Marcus Woolen Governance Committee
Dave Caraway, Chair
Matt Anderson
Jeffrey Blair
Jeany Heller
Michael McMahon
Long RunsCindy Hearing
Steve Waldon
Membership
Da Ping Luo
Jason Fluegge
Michael Klein
Michelle Mazzara
Brian Schroeder
Pride Run
TJ BerardoJason Fluegge
Kent Lau
Michael Orzechowski Race Captains
Stacey Cooper
Bernie Janelle
Peter Macari
Michael Orzechowski
Jillian Ternosky
ScholarshipsKatrina Amaro
Matt Kovich
�Bryce Rudyk Social Committee
Fernando Aguilar
Dane Grams
Jean Simeon
Jillian Ternosky
WalkingRichard Tesler Wednesday Run
Dave Caraway
Erin Fuchs Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time
at a distance, or other achievement, complete
this form for the Race Captains. Reports received by 5 PM on Tuesday will
be included in Thursday’s Gram.
To submit an activity, event or announcement, email Dave. Please note that only
events produced specifically for and by Front Runners will be published. All Gram
announcements are at the Board’s discretion. FRNY Track Meet: Tomorrow!
The FRNY Indoor Track Meet is scheduled for tomorrow night! The order of
events are:
1 Mile4 x 200m Relay60m Dash4 x 800m Relay400 Meters2 Miles200 Meters800 MetersSpecial
Event: NYC Half Pacing Competition4x400m Relays
Pre-registration ends tonight at midnight. Please email Meet Directors Michael
Klein and Marty McElhiney with any questions. Many thanks to our 2013 Track Meet
sponsor, JackRabbit Sports! NYC Half: Sunday 3/17
Good luck to everyone running the NYC Half this Sunday! For those of you not
running, join us at the Official FRNY Mile 6 Water Station and Cheer Zone. Water
Station volunteers will get a separate email with details, but should meet at 64th and
West Drive at 5am. Cheerers can join us at any time! The FRNY Long Runners will
also be hosting a satellite Cheer Zone by Mile 8 at 42nd and 11th.
There will be 15,000 runners on Sunday, 1,000 volunteers and tons of spectators.
So run well, cheer loudly, and make FRNY proud! Call for Coaches
The Coaching Committee is now accepting applications for FRNY coaching
positions. Responsibilities include: creating and implementing an overall training
plan for the outdoor (May-October) and Indoor (November-April) seasons, for short and
long distance running, and for runners of all abilities. The positions entail
managing the assistant coaches and coordinators, organizing and leading twice-weekly
training sessions, answering FRNY members’ training questions, and supporting the team
by attending races. The applicants should have prior coaching experience and/or
knowledge of the theories and practice of training runners. Compensation will be
commensurate with the applicants’ coaching experience. If you are interested in
being considered for a coaching position, please send an e-mail to the Coaching
Committee at coachcomm@frny.org stating your intent. In your e-mail, let
us know why you are interested in applying for a coaching position, your vision for the
coaching program, a summary of your coaching experience, any relevant certifications and
degrees, and your resume.
Beginners’ Running Clinic
It’s beginner time at FRNY! The kickoff for the beginner running clinics will be
April 6th at 9:15 am, so mark your calendars and alert your friends!!For anyone who
would like to join the program, please contact A.J. Stachek so he can add you to the
email list. He’ll be sending out a short form to all participants so that we can
best address your needs. Following that will be an email with the tentative
schedule of topics that we will be discussing over the 12 weeks between April 6th and
the LGBT Pride Run.Also, we’re still looking for pace buddies so if you have any
availability those weeks (even if it’s just one Saturday), please send A.J. the specific
dates and what pace(s) you would be happy to help with on these Saturday fun runs.
Multisport
Upcoming Season and Events
We are currently planning the multisport programming for the season and
welcome/encourage your suggestions. Marcus, Jeff, and Sean look forward to hearing
from you! Two events to put on your calendar:
Saturday, April 27 - Multisport Orientation and Q&A (following the fun run)
Saturday, May 11 - Bike Basics (following the fun run) SWIMMING - MONDAY @ LIC
YMCA
Reserve your spot for Monday night’s swim practice at the Long Island City
YMCA here or email multisport@frny.com to get added to the waitlist.
If you have any questions, please reach out to the Multisport Committee or
Koach Kent! General Meeting & Board Meeting
�March General Meeting
The first quarter general meeting will be held after the Fun Run on Saturday, March
23rd, starting at about 11:30am. The Board will present the 2013 budget, and we will
have a discussion of the budget surplus. We will also introduce the Governance Committee
and have an update from the Coaching Committee.
The draft agenda is here. The minutes of the December 2012 general meeting
are here. If you have new agenda items, please have them
to Bryce by Wednesday, March 13th at noon. April Board MeetingThe
April board meeting will be on Tuesday, April 2nd at 7pm at a location TBD. The draft
agenda is here. The March board meeting minutes are here. Agenda items
are due on Wednesday, March 27 at noon. This Week’s Long Run
This week’s long training run is leaving from the home of Jason Martin (47th Street
and 11th Ave.) at 9:15am (>10:00 pace) or 9:30 (<9:00 pace). Before the run,
Steve Waldon will be hosting an FRNY Cheer Zone at 42nd / 11th. If you have any
questions, e-mail Long Run Coordinators Cindy Hearing and Steven
Waldon. RSVP for future Long Runs Here. Race Report
The Race Captains love to celebrate with you on ALL of your accomplishments: PRs,
first times at a distance, or even your "I got out of bed and ran a race." In
order to include it in the FR Gram, please submit it to us via Formstack by 5pm on
Tuesday after your race.
It may have been a somewhat quiet week on the racing front but that didn’t stop some
Front Runners from making a lot of noise.Giordano Fusco hit the track at the 2013 NBR
McCarren Park Track Classic and finished the mile in 5:50.Over in Rock Hill, NY our
Front Runners all placed in their age groups in the Celebrate Life Half Marathon. Dave
Lin finished in 1:33:04 and placed 10th in his age group along with Dan Ferguson also
finishing in 1:33:04 and placing 9th in his age group, and followed by Richard White in
1:34:04 and placing 4th in his age group.
Battling black ice in Riverside Park Beth Strickland finished the World Race for Hope 5k
in 42:25 and placed third in her age group. We expect Front Runners to be
making even more noise this weekend at the NYC Half Marathon. Good luck to everyone
running and advance thanks to all those who will be volunteering and cheering!Don’t
forget to sign up for our next points race, the Scotland 10k on April 6, this is now
nearing capacity and you don’t want to miss out on the bagpipes, kilts, and haggis.
Photos courtesy of Da Ping Luo (Ali and Daris at 2012 NYC Half); Dave Lin (Richard and
Marty at NYRR Club Night); Ramon Frisneda (FR Friday @ Boxers); Will Hatton and Tom
Henning (Shigeki and Rich @ Boxers); Ken Shelton (Dave and Dan @ Celebrate Life Half);
Track Meet flyer design by Kent Lau, photo by Da Ping Luo.
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Dublin Core
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Title
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Newsletters, 2013
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
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2013_Front Runner Gram 3-14-13_1112751527480.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2013
Rights
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Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2013