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}; 1/12/2012FRONT RUNNER GRAM www.frny.org It is with sadness that we report that Paul
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2012. &amp;nbsp;&amp;nbsp;
Front Runner Charlie Wintczak says of Paul, "He organized several social events to
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Pride Run for a few years and which increased participation from other area GLBT groups.
He was born here but grew up in England -- so he charmed everyone with his British wit.
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recently -- photographer.&amp;nbsp; He had his challenges with health issues, but always
seemed to overcome them until recently."Photo from the South Florida Gay
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service.&amp;nbsp; &amp;nbsp;
&amp;nbsp;

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past year! Thank you for bringing your dual energy and dual perspective to our club. We
hope that you have found both support and camaraderie in FRNY. In accordance with New
York Non-profit laws regarding online waivers, we are no longer able to offer the
convenience of family membership registrations. As a result, each partner will have to
renew his own membership separately. We apologize for the inconvenience, but look
forward to seeing you out there as we move on into 2013.&amp;nbsp;We look forward to running
with you in the coming year! Renewing for 2013
Running Out Front
Our membership form for 2013 is now available online, and we hope that you will continue
to be a part of this amazing club. Front Runners New York is supported by dues collected
from our members. Your dues help us afford a variety of events throughout the year,
including our annual Track Meet at the Armory, Cross-Country Meet at Van Cortlandt Park,
Awards Night in January/February, the Pride Run in June, as well as our coaching
programs and much more.By renewing your membership, you will continue to receive our
monthly newsletter, The Next Mile, along with our weekly Front Runner Gram. Through
these publications we keep our members up-to-date with club news such as the Pride Run
and Variety Show, training opportunities such as the Blue Line Run and weekly trainings,
racing around New York and beyond, and social events like Front Runner Fridays and other
gatherings throughout New York City.Your FRNY membership also entitles you to discounts
at Urban Athletics and The Running Company. Members can also elect to be listed in our
business directory (for a $50 annual contribution). If you’re interested, click here to
renew your entry or sign up!When you choose to upgrade to a higher level, you not only
receive a higher tax deduction and can feel good about supporting all of FRNY’s running
programs and charitable work, but you also enjoy additional benefits such as a free
singlet and/or complimentary breakfast card (see membership form for specifics). Please
note that after March 31, 2013, we will not be accepting *new* lifetime Benefactors,
however, the level will continue to exist. Those who join as benefactors before March 31
will still receive the benefits for this level as we continue to honor those generous
members who donate at this level. Please note that all membership dues are fully
tax-deductible, except where noted, and will expire on December 31, 2013. Renew your
membership today!Thank you for being a part of FRNY this past year. We look forward to
seeing you in 2013!
&amp;nbsp;
RENEW NOW!
&amp;nbsp; MEMBERSHIP COMMITTEE Da Ping Luo, Jason Fluegge, Michael Klein, Brian Schroeder
CONTACT US STAY CONNECTED

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}; Dear Front Runner,&amp;nbsp; It might seem like it was just yesterday that you joined or
renewed for Front Runners--and perhaps it was! Kidding aside, membership expires on
December 31 every year. Your dues for 2012 were pro-rated for the last quarter of our
fiscal year, so&amp;nbsp;please take the time now to renew for 2013, today! From coached
workouts to social events and even multi-sport programs, Front Runners New York truly is
a community like none other. If you haven’t taken advantage of all that Front Runners
has to offer, don’t miss out on the only running club that is as passionate about
camaraderie and supporting each other (and others) as we are about crossing that finish
line. Since January 2012, over 400 new members have joined FRNY and we hope you will
continue to walk, run, bike, and/or swim with our club in 2013. Renewing for 2013
Running Out Front
Our membership form for 2013 is now available online, and we hope that you will continue
to be a part of this amazing club. Front Runners New York is supported by dues collected
from our members. Your dues help us afford a variety of events throughout the year,
including our annual Track Meet at the Armory, Cross-Country Meet at Van Cortlandt Park,
Awards Night in January/February, the Pride Run in June, as well as our coaching
programs and much more.By renewing your membership, you will continue to receive our
monthly newsletter, The Next Mile, along with our weekly Front Runner Gram. Through
these publications we keep our members up-to-date with club news such as the Pride Run
and Variety Show, training opportunities such as the Blue Line Run and weekly trainings,
racing around New York and beyond, and social events like Front Runner Fridays and other
gatherings throughout New York City.Your FRNY membership also entitles you to discounts
at Urban Athletics and The Running Company. Members can also elect to be listed in our
business directory (for a $50 annual contribution). If you’re interested, click here to
renew your entry or sign up!When you choose to upgrade to a higher level, you not only
receive a higher tax deduction and can feel good about supporting all of FRNY’s running
programs and charitable work, but you also enjoy additional benefits such as a free
singlet and/or complimentary breakfast card (see membership form for specifics). Please
note that after March 31, 2013, we will not be accepting *new* lifetime Benefactors,
however, the level will continue to exist. Those who join as benefactors before March 31
will still receive the benefits for this level as we continue to honor those generous
members who donate at this level. We have also had to discontinue our family membership
option in accordance with New York Non-Profit laws regarding online waivers, though no
benefits are affected by this change. We have also had to discontinue our family
membership option in accordance with New York Non-Profit laws regarding online waivers,
though no benefits are affected by this change. Please note that all membership dues are
fully tax-deductible, except where noted, and will expire on December 31, 2013. Renew
your membership today!Thank you for being a part of FRNY this past year. We look forward
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�&amp;nbsp; MEMBERSHIP COMMITTEE Da Ping Luo, Jason Fluegge, Michael Klein, Brian Schroeder
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from our members. Your dues help us afford a variety of events throughout the year,
including our annual Track Meet at the Armory, Cross-Country Meet at Van Cortlandt Park,
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fully tax-deductible, except where noted, and will expire on December 31, 2013. Renew
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to seeing you in 2013!
&amp;nbsp;
RENEW NOW!
&amp;nbsp; MEMBERSHIP COMMITTEE Da Ping Luo, Jason Fluegge, Michael Klein, Brian Schroeder

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Sneaker member, we hope you have found several reasons to continue to be such an
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with new benefits as we begin to phase out Benefactor as a membership option. Be sure to
check out all of your options when you renew your Silver Sneaker Membership! If you’re
feeling generous, please consider upgrading for 2013. We look forward to running with
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Running Out Front
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to be a part of this amazing club. Front Runners New York is supported by dues collected
from our members. Your dues help us afford a variety of events throughout the year,
including our annual Track Meet at the Armory, Cross-Country Meet at Van Cortlandt Park,
Awards Night in January/February, the Pride Run in June, as well as our coaching
programs and much more.By renewing your membership, you will continue to receive our
monthly newsletter, The Next Mile, along with our weekly Front Runner Gram. Through
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racing around New York and beyond, and social events like Front Runner Fridays and other
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singlet and/or complimentary breakfast card (see membership form for specifics). Please
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will still receive the benefits for this level as we continue to honor those generous
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benefits are affected by this change. We have also had to discontinue our family
membership option in accordance with New York Non-Profit laws regarding online waivers,
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fully tax-deductible, except where noted, and will expire on December 31, 2013. Renew
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to seeing you in 2013!
&amp;nbsp;
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Running Out Front
Our membership form for 2013 is now available online, and we hope that you will continue
to be a part of this amazing club. Front Runners New York is supported by dues collected
from our members. Your dues help us afford a variety of events throughout the year,
including our annual Track Meet at the Armory, Cross-Country Meet at Van Cortlandt Park,
Awards Night in January/February, the Pride Run in June, as well as our coaching
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monthly newsletter, The Next Mile, along with our weekly Front Runner Gram. Through
these publications we keep our members up-to-date with club news such as the Pride Run
and Variety Show, training opportunities such as the Blue Line Run and weekly trainings,
racing around New York and beyond, and social events like Front Runner Fridays and other
gatherings throughout New York City.Your FRNY membership also entitles you to discounts
at Urban Athletics and The Running Company. Members can also elect to be listed in our
business directory (for a $50 annual contribution). If you’re interested, click here to
renew your entry or sign up!When you choose to upgrade to a higher level, you not only
receive a higher tax deduction and can feel good about supporting all of FRNY’s running
programs and charitable work, but you also enjoy additional benefits such as a free
singlet and/or complimentary breakfast card (see membership form for specifics). Please
note that after March 31, 2013, we will not be accepting *new* lifetime Benefactors,
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will still receive the benefits for this level as we continue to honor those generous
members who donate at this level. We have also had to discontinue our family membership
option in accordance with New York Non-Profit laws regarding online waivers, though no
benefits are affected by this change. We have also had to discontinue our family
membership option in accordance with New York Non-Profit laws regarding online waivers,
though no benefits are affected by this change. Please note that all membership dues are
fully tax-deductible, except where noted, and will expire on December 31, 2013. Renew
your membership today!Thank you for being a part of FRNY this past year. We look forward
to seeing you in 2013!
&amp;nbsp;
RENEW NOW!
&amp;nbsp; MEMBERSHIP COMMITTEE Da Ping Luo, Jason Fluegge, Michael Klein, Brian Schroeder
CONTACT US STAY CONNECTED

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Running Out Front
Our membership form for 2013 is now available online, and we hope that you will continue
to be a part of this amazing club. Front Runners New York is supported by dues collected
from our members. Your dues help us afford a variety of events throughout the year,
including our annual Track Meet at the Armory, Cross-Country Meet at Van Cortlandt Park,
Awards Night in January/February, the Pride Run in June, as well as our coaching
programs and much more.By renewing your membership, you will continue to receive our
monthly newsletter, The Next Mile, along with our weekly Front Runner Gram. Through
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racing around New York and beyond, and social events like Front Runner Fridays and other
gatherings throughout New York City.Your FRNY membership also entitles you to discounts
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business directory (for a $50 annual contribution). If you’re interested, click here to
renew your entry or sign up!When you choose to upgrade to a higher level, you not only
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singlet and/or complimentary breakfast card (see membership form for specifics). Please
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to seeing you in 2013!
&amp;nbsp;
RENEW NOW!
&amp;nbsp; MEMBERSHIP COMMITTEE Da Ping Luo, Jason Fluegge, Michael Klein, Brian Schroeder
CONTACT US STAY CONNECTED

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Running Out Front
Our membership form for 2013 is now available online, and we hope that you will continue
to be a part of this amazing club. Front Runners New York is supported by dues collected
from our members. Your dues help us afford a variety of events throughout the year,
including our annual Track Meet at the Armory, Cross-Country Meet at Van Cortlandt Park,
Awards Night in January/February, the Pride Run in June, as well as our coaching
programs and much more.By renewing your membership, you will continue to receive our
monthly newsletter, The Next Mile, along with our weekly Front Runner Gram. Through
these publications we keep our members up-to-date with club news such as the Pride Run
and Variety Show, training opportunities such as the Blue Line Run and weekly trainings,
racing around New York and beyond, and social events like Front Runner Fridays and other
gatherings throughout New York City.Your FRNY membership also entitles you to discounts
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additional benefits such as a free singlet and/or complimentary breakfast card (see
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&amp;nbsp;
RENEW NOW!
&amp;nbsp; MEMBERSHIP COMMITTEE Da Ping Luo, Jason Fluegge, Michael Klein, Brian Schroeder
CONTACT US STAY CONNECTED

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thousands and thousands of runners--gay and straight alike--sent chills down my back;
and hopefully I sent a few too! &amp;nbsp;I’m looking forward to running as a member of the
community this year." -- Openly Gay Actor Wilson Cruz &amp;nbsp;
Fellow Front Runners and Friends,
&amp;nbsp;
Are you in?
&amp;nbsp;
Have you registered for the 2012 Pride Run yet? &amp;nbsp;We are dangerously close to
capacity with more than 6,000 entrants so far. &amp;nbsp;So if you haven’t, I urge you to do
so today at www.nyrr.org. Run alongside Wilson Cruz, Book of Mormon Tony Nominee Rory
O’Malley, and former Miss America Kate Shindle as well as 6,000 other "stars" in our
most exciting event ever!
&amp;nbsp;
If you have already registered, thank you!&amp;nbsp;
&amp;nbsp;
You are in store for a real treat--and are supporting an amazing cause Broadway
Cares/Equity Fights AIDS.&amp;nbsp;Broadway Cares/Equity Fights AIDS is one of the nation’s
leading nonprofit AIDS fundraising and grant-making organizations. Since 1988 BC/EFA has
raised more than $195 million for essential services for people with AIDS and other
critical illnesses across the United States. &amp;nbsp;BC/EFA awards&amp;nbsp;annual grants to
more than 400 AIDS and family service organizations nationwide and right here in New
York City including the HIV/AIDS Initiative, the Phyllis Newman Women’s Health
Initiative and the Al Hirschfeld Free Health Clinic.
&amp;nbsp;
If you haven’t run with us in a while, consider coming home for this year’s Run.&amp;nbsp;We
would love to welcome you back to the Front Runner family.
&amp;nbsp;
If you aren’t running, consider cheering! Your fellow Front Runners would appreciate the
show of support--it’s always great to see a smiling face on the course. &amp;nbsp;
&amp;nbsp;
There are a number of other events leading up to the big day, so mark your calendar’s
accordingly:
Pride Run Kick-Off Fundraiser -- &amp;nbsp;Tuesday, May 22nd, 6:30 - 9:30pm at Boxers.Pride
Run Sunset &amp; Suds Warm-Up Run -- Thursday, June 7, 7pm in Riverside Park (in conjunction
with Urban Athletics)Pride Run Brunch -- Sunday, June 10, 2012 at the Phillip Club
Library, 155 West 66th Street
We also have some amazing corporate sponsors that I would like to thank including Urban
Athletics, Blue State Digital, NYSportsMed, Boxers and The Miles by Rob Lennon! Support
these businesses when you can, as they are supporting our race in a big way. &amp;nbsp;
&amp;nbsp;
Finally, if you are looking for a great way to honor a loved one,&amp;nbsp;advertise your
company, celebrate the one-year anniversary of marriage equality, or simply show your
support for friends and family we hope you’ll consider buying an ad in this year’s Pride
Run Program. Prices start at just $100, and program will be given to more than 5,000
Pride Run participants. Contact T.J. Berardo for more details--the deadline is May 15,
2012.&amp;nbsp;
&amp;nbsp;
Thank you so much for all your support. &amp;nbsp;See you at the start line.
&amp;nbsp;
Cheers!&amp;nbsp;
&amp;nbsp;
Dane Grams
Race Director
2012 FRNY LGBT Pride Run
&amp;nbsp;
P.S. &amp;nbsp;Whether you are running or not, can you please take 20 seconds and "Like" our
pride run Facebook Page? &amp;nbsp;What easier way to show your support? &amp;nbsp;The 3,100st
person to "Like" our page (in honor of our 31st Pride Run) will receive a free
autographed copy of The Miles, by our former president Rob Lennon.
&amp;nbsp;
(Photo Credit: New York Road Runners)

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}; November 7, 2012 In This Issue No Fun Run TonightGram Guidelines &amp;nbsp; Click to
access the FRNY member directory The password is frny2012#dir3ctory &amp;nbsp; THE FRONT
RUNNER GRAMThe Weekly of Front Runners New YorkThe Front Runner Gram is published weekly
by Front Runners New York, Inc., a non-profit running and sports organization for
lesbians, gay men, bisexuals, transgendered people, and their supporters. Opinions
expressed herein do not necessarily reflect the views of the club, its board or its
membership.All material in this weekly are copyrighted by Front Runners New York, Inc.
2012 &amp;nbsp; &amp;nbsp; &amp;nbsp;
Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org
&amp;nbsp; Nor’Easter Coming Please note that due to inclement weather and storm conditions
and the closure of the NYC Parks, FRNY will NOT be having the Wednesday night fun run
tonight, November 7. &amp;nbsp;If you know of any regular Wednesday runners who do not check
e-mail, please spread the word. Gram Submission Guidelines
&amp;nbsp;
To submit a piece for the race report, such as a personal record (PR), first time at a
distance, or other achievement, complete this form for the Race Captains. Reports
received by 5 PM on Tuesday will be included in Thursday’s Gram.&amp;nbsp;
To submit for consideration an activity, event, or announcement, &amp;nbsp;email Megan
Coryat. Please note that due to the high volume of requests we receive to publish
announcements only events that are produced specifically for Front Runners and by Front
Runners will be presented. All Gram announcements are at the Board’s discretion.

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}; February 1, 2012 Greetings!
&amp;nbsp;
Can you believe it’s already February 1?!?
It’s not too late too renew your membership with FRNY!
To make membership affordable and accessible to many, we have decided to keep all
membership levels at the same price, but if you’re feeling generous, please consider
upgrading in 2012, or donating to the coaching fund during the registration process. On
that note, if you have been participating in any of our coached programs, you must renew
your membership by February 13 before you can continue your training with FRNY.
&amp;nbsp;
The quickest and simplest way to renew your membership is online.
&amp;nbsp;
Front Runners New York is supported by dues collected from our members. Your dues, in
addition to providing for the usage of Rutgers and insurance, help us afford a variety
of events throughout the year, including our annual Track Meet at the Armory,
Cross-Country Meet at Van Cortlandt Park, Awards Night in January, the Pride Run in
June, our Monday night swims, and our coaches.
&amp;nbsp;
By renewing your membership, you will continue to receive our monthly newsletter, The
Next Mile, along with our weekly Front Runner Gram, so you can stay up-to date with club
news, training, racing, and social events. Your FRNY membership also entitles you to
discounts at Urban Athletics, Super Runners Shops, and The Running Company. Members can
also elect to be listed in our new business directory (more information to come). When
you choose to join at a premium level, you not only receive a higher tax deduction, you
can feel good about supporting all of FRNY’s running programs, as well as our charitable
work in the running and LGBT communities. Please note that all membership dues are fully
tax-deductible, except where noted, and will expire on December 31, 2012. Renew your
membership today!Best, DaDa Ping LuoMembership
Coordinatormembership@frny.org&amp;nbsp;&amp;nbsp;&amp;nbsp;

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}; December 19, 2012 In This Issue Election Update &amp;nbsp; Click to access the FRNY
member directory The password is frny2012#dir3ctory &amp;nbsp; THE FRONT RUNNER GRAMThe
Weekly of Front Runners New YorkThe Front Runner Gram is published weekly by Front
Runners New York, Inc., a non-profit running and sports organization for lesbians, gay
men, bisexuals, transgender people, and their supporters. Opinions expressed herein do
not necessarily reflect the views of the club, its board or its membership.All material
in this weekly are copyrighted by Front Runners New York, Inc. 2012Board Of Directors
Megan Coryat, President president@frny.orgDave Lin Men’s Vice President
men@frny.orgSandi Rowe Women’s Vice President women@frny.orgAnthony Ng Treasurer
treasurer@frny.orgSeth Richardson Secretary secretary@frny.orgDirectors-at-Large Matt
Kovichdirectoratlarge1@frny.orgGemma Sanz de la Serna directoratlarge2@frny.org &amp;nbsp;
&amp;nbsp; &amp;nbsp;
Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org
&amp;nbsp; Election Update
From the President of the Board&amp;nbsp; &amp;nbsp;
It is with great sadness that I announce that the board of Front Runners New York
accepts Kelsey Louie’s resignation as Head Coach of Front Runners New York. Because of
his long history of service to the club, I have given Kelsey space below to make a
statement to the club. I am also writing today in an attempt to put the drama
surrounding the 2013 FRNY elections and the suspicious new member applications from
October to rest, so that the club can begin to heal. New information has been brought to
light that shows certain irrefutable irregularities, and connections to Harlem United,
with regard to the new member registrants from October that the board finds very
unsettling and has resulted in Kelsey’s resignation. I want to underscore that I could
not feel worse for the drama and the pain that the whole process these past two months
has caused to the club. Please understand that we are in uncharted territory and trying
to keep the club’s integrity and mission whole while protecting member privacy. There
are still many questions to which we simply do not have answers. The best thing for
Front Runners New York right now is for it to move forward with the essential task of
selecting our 2013 board, which will take on the important work of revisiting our bylaws
and policies to ensure they protect the club’s best interests. To that end, the current
board convened Monday night to appoint new election officers: Craig Goodwin, Diane Lowy,
and Mike McMahon. Nominations and candidate statements are due to the elections officers

�by December 28, and candidate will be announced at the fun run December 29. You can
email your nominations to elections@frny.org. The timeline for the election, voting,
announcement of results, and institution of the new board will be in this Thursday’s
Front Runner Gram. The standing board will stay in place until the new board is in
place. I would like to encourage people to run for Front Runner office -- we need you!
At the end of the day, we are a loving family of runners and need our talented members
to volunteer their time and talents to help steer us in a positive direction and
continue the great heritage and legacy of the club.Sincerely,Megan Statement
From Kelsey Louie &amp;nbsp;
I would like to extend a public and profound apology to Megan and the rest of the board,
the members of the Audit Committee, and the membership for any hardship and ill feelings
I may have directly or indirectly caused by trying to bring Front Runners and Harlem
United closer together. &amp;nbsp;It was never my intention to make anyone feel
uncomfortable, but I can now understand how people saw conflicts of interest.&amp;nbsp;While
I love being a Front Runner and I love working for Harlem United, it has become more
clear to me that trying to manage this relationship created more difficulties than I
ever imagined. &amp;nbsp;Therefore, I feel that it is best for the club that I step down as
the Head Coach. I am very sorry for my contribution to any problems, and I hope that
everyone can understand that there was never any malicious intentions, just
short-sightedness. I will always cherish my time coaching Front Runners.&amp;nbsp;
&amp;nbsp;
Kelsey

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}; December 19, 2012 In This Issue Election Update &amp;nbsp; Click to access the FRNY
member directory The password is frny2012#dir3ctory &amp;nbsp; THE FRONT RUNNER GRAMThe
Weekly of Front Runners New YorkThe Front Runner Gram is published weekly by Front
Runners New York, Inc., a non-profit running and sports organization for lesbians, gay
men, bisexuals, transgender people, and their supporters. Opinions expressed herein do
not necessarily reflect the views of the club, its board or its membership.All material
in this weekly are copyrighted by Front Runners New York, Inc. 2012Board Of Directors
Megan Coryat, President president@frny.orgDave Lin Men’s Vice President
men@frny.orgSandi Rowe Women’s Vice President women@frny.orgAnthony Ng Treasurer
treasurer@frny.orgSeth Richardson Secretary secretary@frny.orgDirectors-at-Large Matt
Kovichdirectoratlarge1@frny.orgGemma Sanz de la Serna directoratlarge2@frny.org &amp;nbsp;
&amp;nbsp; &amp;nbsp;
Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org
&amp;nbsp; Election Update
From the Board&amp;nbsp; &amp;nbsp;
On Monday, December 17 the board of directors convened in an executive session to
appoint Elections Officers for the new 2013 elections. We are pleased to announce that
Craig Goodwin, Diane Lowy, and Mike McMahon have agreed to serve in this capacity.
Tomorrow’s Gram will contain their timeline and instructions. In the meantime, they can
be reached at elections@frny.org. Update
From the Audit Committee&amp;nbsp; &amp;nbsp;
FRNY Members:I am writing with support, input and consent of the Audit Committee
["Committee"] but make the following statement independently as Chair since fast-moving
events have made proper deliberation and formal approval from the Committee impossible
given the volume and break-neck pace of developments requiring response. What follows is
an outline of new developments and a request that you have confidence as many people
work through the implications of these developments. On Monday of this week, it was
brought to my attention that a subpoena had been issued to Verizon by a board member
soliciting details on one of the IP addresses located in 10019 that the Committee
mentioned in the meeting this past Saturday. This subpoena was filed by the individual
board member without the knowledge of the other 6 board members and therefore not on
FRNY’s behalf. I handled the situation individually as Chair from LA, where I was at
work, and throughout the evening from a Delta flight at 35,000 feet, first contacting

�the party named in the resulting information from Verizon and then contacting the
president of the board to advise her of my findings and confirming what the information
suggested - that a number of registrations had been processed by an individual at the
club from their personal computer. To say the president was horrified is an
understatement. We on the Committee are also distressed because when interviewed by the
full Committee prior to the issuance of our report, the individual in question flatly
denied having any knowledge connected to the registrations in question.As I gathered
information, I also started to reach out to the Committee to share what I had been privy
to and summarising additional conversations. Simultaneously, the board met to discuss
the new information. While the truth is of utmost importance and as I reiterated many
times on Saturday, it is about process not people, there is a lot of hurt and tears have
been shed. Friendships have been questioned and loyalties tested. It has been a long 36
hours or so dealing with disbelief, disappointment and anger.Due to the situation, there
are a few potential legal issues to consider, such as determining if client information
requires protection and understanding the implications of FRNY being named in a summons
that has also been filed. Of course, our job of being deliberate and considering myriad
legal issues takes time. We are not intentionally withholding any information from the
club but instead are trying to mitigate any potential damage in whatever ways possible
in this very challenging situation.Furthermore, there has also been a simmering rumour
mill, heavy-handed commentary bordering on threatening and a rush to gossip, including
the board member responsible for the information on the IP addresses somewhat casually
telling a few friends...who told a few friends...and so on. None of this is helpful. I
ask for your understanding and patience as we sort through this fiasco and implore
members to dampen the rumor mill and calm your peers in whatever ways possible. We
cannot and will not confirm or deny rumors before information has been properly
considered. You may have seen the British poster which says ’Keep Calm and Carry On’.
That was good advice in WWII and is good advice now.
Finally, I would ask that before any member considers issuing additional subpoenas
and/or summons, they reach out to the Audit Committee via email at
audit@frny.org&amp;nbsp;or to me at jason.rudman@gmail.com, so that the club can understand
any additional implications such an act might have for us as a membership body. As
always, open to feedback and comments at the same personal email address or
audit@frny.org.Best,Jason Rudman, Chair&amp;nbsp;
&amp;nbsp;
Committee Members:
Lenore Beaky
Dave Caraway
Patrick Guilfoyle
Hilary Lorenz

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}; December 12, 2012 In This Issue Election Update &amp;nbsp; Click to access the FRNY
member directory The password is frny2012#dir3ctory &amp;nbsp; THE FRONT RUNNER GRAMThe
Weekly of Front Runners New YorkThe Front Runner Gram is published weekly by Front
Runners New York, Inc., a non-profit running and sports organization for lesbians, gay
men, bisexuals, transgender people, and their supporters. Opinions expressed herein do

�not necessarily reflect the views of the club, its board or its membership.All material
in this weekly are copyrighted by Front Runners New York, Inc. 2012Board Of Directors
Megan Coryat, President president@frny.orgDave Lin Men’s Vice President
men@frny.orgSandi Rowe Women’s Vice President women@frny.orgAnthony Ng Treasurer
treasurer@frny.orgSeth Richardson Secretary secretary@frny.orgDirectors-at-Large Matt
Kovichdirectoratlarge1@frny.orgGemma Sanz de la Serna directoratlarge2@frny.org &amp;nbsp;
&amp;nbsp; &amp;nbsp;
Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org
&amp;nbsp; Election Update
From the Audit Committee &amp;nbsp;
FRNY Members:&amp;nbsp;Following a nearly four-week period reviewing FRNY bylaws, policies,
the electronic voting system and the elections process, both leading up to and during
the election period, as well as interviewing a number of key people for information and
comments and soliciting and examining pertinent emails and meeting minutes for their
accounts of internal processes and opinions,&amp;nbsp;the Audit Committee unanimously
recommends that the 2013 Board Elections be set aside, the results of the previous vote
discarded and that a new vote occur to determine the 2013 FRNY Board.&amp;nbsp;In the PDF
document, linked here, we discuss our findings in detail.&amp;nbsp;All findings and
recommendations expressed in the report are unanimously endorsed by the Audit
Committee.&amp;nbsp;The Audit Committee will be on hand at the General Membership Meeting
after the fun run this Saturday, December 15 to address any questions the membership may
have. And, if preferred, members can address their questions to us
at&amp;nbsp;audit@frny.org.&amp;nbsp;
&amp;nbsp;
Jason Rudman, Chair
Lenore Beaky
Dave Caraway
Patrick Guilfoyle
Hilary Lorenz

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directory The password is frny2012#dir3ctory &amp;nbsp; THE FRONT RUNNER GRAMThe Weekly of
Front Runners New YorkThe Front Runner Gram is published weekly by Front Runners New
York, Inc., a non-profit running and sports organization for lesbians, gay men,
bisexuals, transgendered people, and their supporters. Opinions expressed herein do not
necessarily reflect the views of the club, its board or its membership.All material in
this weekly are copyrighted by Front Runners New York, Inc. 2012Board Of Directors Megan
Coryat, President president@frny.orgDave Lin Men’s Vice President men@frny.orgSandi Rowe
Women’s Vice President women@frny.orgAnthony Ng Treasurer treasurer@frny.orgSeth
Richardson Secretary secretary@frny.orgDirectors-at-Large Matt
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&amp;nbsp; &amp;nbsp;
Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org
&amp;nbsp; Election Update
From the Audit Committee &amp;nbsp;
FRNY Members:&amp;nbsp;Thanks for your questions at Saturday’s announcements -- the Audit
Committee gave some additional thought based on them and has determined that we will
provide our full report to the membership in PDF format via a special Front Runner
gram&amp;nbsp;no later than 11 AM EST, Thursday, December 13. This will give members at
least 48 hours to read and consider the report and recommendations prior to discussion
at the annual membership meeting after the fun run on Saturday, December 15.From a
procedural point of view and to follow up on a questions asked of the committee on
Saturday, the following has been determined in relation to the election itself:
&amp;nbsp;
a. if the Audit Committee finds that the election process was fair, the election results
will be read on December 15th by the Election Officers, or&amp;nbsp;
b. if the Committee finds that the election was not fair and a re-vote is necessary,
then the election results will not be read and the Election Officers will be asked to
never reveal the results of the vote, andc. &amp;nbsp;if the second finding is determined,
the Audit Committee will provide a suggested process and timetable for the re-vote in
our report for the membership to discussThe Committee is extremely grateful for the
cooperation and support the Club has afforded us as we work to a resolution of the
issues before us. Your feedback is welcome.&amp;nbsp;&amp;nbsp;Jason Rudman, ChairLenore

�BeakyDave CarawayPatrick GuilfoyleHilary Lorenz&amp;nbsp;

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Runners New York, Inc., a non-profit running and sports organization for lesbians, gay
men, bisexuals, transgendered people, and their supporters. Opinions expressed herein do
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Megan Coryat, President president@frny.orgDave Lin Men’s Vice President
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treasurer@frny.orgSeth Richardson Secretary secretary@frny.orgDirectors-at-Large Matt
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Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org
&amp;nbsp; Election Update
From Election Officers Jason Fluegge and Jeffrey Grossman&amp;nbsp;
&amp;nbsp;
As of this afternoon, Friday, November 30,&amp;nbsp;Bernie Janelle has withdrawn her
candidacy for Women’s Vice President. This uncontested postion will be filled by
appointment by the 2013 board, according to the club’s bylaws.

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&amp;nbsp; Election Update
From Jason Rudman on behalf of the Audit Committee &amp;nbsp;
FRNY Members:
&amp;nbsp;
I hope you had a great Thanksgiving. I am updating you on the Audit Committee and
confirming, as announced after the Fun Run on Saturday, the following members, in
alphabetical order, will be joining me to review the election procedures and FRNY bylaws
to ensure an impartial and fair election: Lenore Beaky
Dave Caraway
Patrick Guilfoyle
Hilary Lorenz
&amp;nbsp;
We met on Sunday as a group and by a unanimous decision [5-0], we are recommending to
the Election Officers that the results of the election NOT be announced as planned this
coming Saturday.&amp;nbsp;Instead, we have asked the Election Officers to hold the results
until&amp;nbsp;December 15&amp;nbsp;to allow the committee enough time to determine an outcome
of the audit.
&amp;nbsp;
On December 15, the committee will present its findings at announcements after the Fun
Run and, if it is determined that the election was fair, the election results will be
read. This delay should not be interpreted by the running body as anything other than
the committee needing more time to talk to key players and audit the timeline of events.
&amp;nbsp;
Further, this delay does not stop the election process: all eligible members can vote
electronically through November 30 and any member wishing to cast a paper ballot should
continue to so as planned at the December 1 meeting. The audit committee has also
requested that all&amp;nbsp;paper ballots will be counted at the meeting, with the audit
committee present, to ensure transparency.
&amp;nbsp;
Most, if not all, of the audit committee will be available to address any questions
during the December 1 post-Fun Run annual meeting.
In the meantime, any questions, comments and suggestions can be directed to the entire
committee at&amp;nbsp;audit@frny.org&amp;nbsp;or to me directly at jason.rudman@gmail.com.
Thanks,

�Jason Rudman, on behalf of the FRNY Audit Committee

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email_content: Front Runner Gram 12/27/12
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}; December 27, 2012 In This Issue StatementsElectionBagelingArmory workoutsNew Year’s
Eve Bag DropTrack Buddies2013 MembershipMultisportGram Guidelines &amp;nbsp; Click to access
the FRNY member directory The password is frny2012#dir3ctory &amp;nbsp; THE FRONT RUNNER
GRAMThe Weekly of Front Runners New YorkThe Front Runner Gram is published weekly by
Front Runners New York, Inc., a non-profit running and sports organization for lesbians,
gay men, bisexuals, transgender people, and their supporters. Opinions expressed herein
do not necessarily reflect the views of the club, its board or its membership.All
material in this weekly are copyrighted by Front Runners New York, Inc. 2012Board Of
Directors Megan Coryat, President president@frny.orgDave Lin Men’s Vice President
men@frny.orgSandi Rowe Women’s Vice President women@frny.orgAnthony Ng Treasurer
treasurer@frny.orgSeth Richardson Secretary secretary@frny.orgDirectors-at-Large Matt
Kovichdirectoratlarge1@frny.orgGemma Sanz de la Serna
directoratlarge2@frny.orgLeadershipAudit CommitteeJason Rudman, chairLenore BeakyDave
CarawayPatrick GuilfoyleHilary Lorenzaudit@frny.orgAwards NightKatrina AmaroMatt
KovichMichelle MazzaraSandi RoweFRNY Brooklyn Mike Grzelecki Megan McDavid Brendan
Moroney Karl Rutterbrooklyn@frny.org &amp;nbsp; Coaching TeamNatalie JohnstonMichael
Kleincoach@frny.orgKent Lau, Swim Coach &amp;nbsp; Coaching CommitteeBernie Janelle David
Lin Marty McElhineyCommunicationsDa Ping Luo, Director and EditorMichelle Mazzara, Web
Master
webmaster@frny.org&amp;nbsp;
Michael Klein, Membershipmembership@frny.orgRosario Gennarocalendar@frny.orgMegan
Coryat, FR Gram frontrunnergram@frny.orgTom Henning, PhotographyCross Country Meet Gemma
Sanz de la Serna &amp;nbsp;DesignKatrina Amaro Martha Marina Dao John MacConnell Sandi
RoweElections OfficersCraig GoodwinDiane LowyMike McMahonelections@frny.orgFinance/Audit
CommitteeTara AmatoJeffrey CaprioMatt KovichAnthony NgFRNY MultisportRachel Cutler Mike
Terrymultisport@frny.org &amp;nbsp; Long RunsTBD &amp;nbsp; Marathon WeekendMartha Marina
DaoMatt KovichGemma Sanz de la SernaMarty TracyMembershipDa Ping LuoJason FlueggeMichael
Kleinmembership@frny.org &amp;nbsp; Pride RunDane Grams, Directorpriderun@frny.orgSeth
Richardson, AdvisorTJ BerardoMartha Marina DaoJason FlueggeTony Majewski &amp;nbsp; Race
CaptainsBernie JanelleJosh KorthPeter MacariAJ StachelekSteve
Waldonracecaptains@frny.org &amp;nbsp; ScholarshipsDave Lin Anthony NgGemma Sanz de la
Sernascholarships@frny.org &amp;nbsp; Social CommitteeAnthony Ng Sandi Rowe&amp;nbsp; Aneesh
Shethsocial@frny.org &amp;nbsp; WalkingJim BrandonWednesday RunDave Linmen@frny.org &amp;nbsp;
Dave Lin’s Dish:
FRNY Racing Buzz &amp;nbsp;
January 13Disney Marathon / Goofy ChallengeNate Steinwachs, Kieran O’Mahony, Brendan
McLellan, Beth StricklandCentral Park 10-MilerPhil Wahba, Bernd ErpenbeckChevron Houston
MarathonBlossom Coryat, Chikara OndaJanuary 19Hurt 100 Mile Trail RaceShannon
MacGregorJanuary 20Mumbai Marathon Manja Srinivasaiah Rock ’n’ Roll Arizona HalfJosh
KorthJanuary 26Mountain Mist 50kJonathan Warner, Daniel Guralnick If you are running an
out of town race soon, let Dave know! &amp;nbsp; &amp;nbsp; &amp;nbsp;
Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org
&amp;nbsp; Statements of 12/19/12 On December 19, 2012 three statements were issued: one by
the audit committee chair; one by the board president; and one by Kelsey Louie. The
content of those statements is&amp;nbsp;here. From the Election Officers The reason we are
having a new election is that it was the recommendation of the Audit Committee to do so

�and a quorum agreed on Saturday, December 15. The membership also voted in favor of the
timeline set forth by the Audit Committee. Members in good standing on the day that the
original election opened will be eligible to vote. Those who joined after will not
receive a ballot. The current board was asked to stay in place until the new election is
completed (and subsequently accepted). After deliberations, the Election Committee
provided additional time for nominations but otherwise left the dates as
recommended.Full minutes of the membership meeting can be read here. As this is a new
election, we are starting with a clean slate so all Board positions are open. The club
is seeking individuals who are excited about leading the world’s largest LGBT Running
Club in 2013. Please nominate yourself or someone you admire who has given his or her
approval to do so in accordance with the below timeline. Candidate statements (which
must be no longer than 400 words) should be submitted along with a photo to Election
Officers.As always, voting will be for each of the board’s seven positions: President,
Women’s Vice President, Men’s Vice President, Treasurer, Secretary, and two Directors at
Large. Descriptions of each position’s responsibilities can be found in the Front
Runners New York by-laws.If you would like to request a paper ballot, please contact the
Election Officers as soon as possible. Paper ballots will also be available on January 5
after the Fun Run.We look forward to hearing from you. Friday, 12/28/12 11:59 PM*All
nominations and candidate statements for board positions must be received by the
Elections CommitteeSaturday, 12/29/12 All candidates to be announced after the fun run
and in the Front Runner Gram shortly afterwardsSaturday, 1/5/13 12:01 AMElectronic
Ballots to be sent out to the membershipSaturday, 1/5/13 after Fun RunCandidates forum
at Rutgers ChurchThursday,1/10/13 11:59 PMElectronic voting endsFriday 1/11/13Last day
paper ballots can be received and counted by postal mail. So, please mail early to
arrive by 1/11/13.Saturday, 1/12/13 In-Person Voting (by paper ballot) ballots accepted
until/ends at 10:00 AM at Rutgers Church. Announcement of results takes place at a
general meeting.*For transparency, we wanted to clarify our thinking in changing this
date from 12/22/12 to 12/28/12. Given the new information and the new Election
Committee, additional time to put together a statement felt appropriate as new
candidates may feel moved to serve in light of these developments.Please feel free to
contact us by email with your questions and comments at elections@frny.orgThank you.
2013 Elections Committee
Craig Goodwin
Diane Lowy
Mike McMahon Bageling&amp;nbsp;
We are in need of 2 bagelers January 5. Please&amp;nbsp;email Megan Coryat&amp;nbsp;if you would
like to bagel.&amp;nbsp;No experience is necessary--we provide instructions and the support
of a different board member every Saturday. &amp;nbsp; &amp;nbsp; December 29&amp;nbsp;&amp;nbsp;
Bageler 1:&amp;nbsp;Ruth GurskyBageler 2:&amp;nbsp;Johnny Mendoza
Bageler 3: Ruth Loos
Board Member: Matt Kovich January 5&amp;nbsp;
Bageler 1:&amp;nbsp;________________Bageler 2:&amp;nbsp;________________
Board Member:&amp;nbsp;Megan Coryat No Track Workout Tonight Track workouts will resume as
scheduled on Tuesday, January 7. &amp;nbsp;Assistant Coaches&amp;nbsp;Natalie Johnston and
Michael Klein will continue to lead the track workouts throughout the indoor season.
&amp;nbsp;As always, all members are welcome to attend the workouts on Tuesdays and
Thursdays at 8 PM at the New Balance Armory Track (Fort Washington Ave &amp; 168th St, take
the 1, A/C to 168th St). &amp;nbsp;For more information,&amp;nbsp;email Natalie and
Michael&amp;nbsp;.&amp;nbsp; Long Run: 12/30/12
For those of you planning winter or spring marathons and half-marathons, our long
training runs resume this Sunday, December 30. Brian Yu has graciously volunteered to
host a bag drop at his Midtown home. The address is 300 West 49th Street, Apt. 714.
Those running a 10-minute pace or slower will leave at 8:30 a.m.; those running faster
than 10 minutes per mile will leave at 9 AM (please try not to arrive before 8:15). The
recommended distance is about 10 miles, but you may run more or less depending on your
training needs. The route is available here. Please&amp;nbsp;contact Mike Markowitz to RSVP,
so&amp;nbsp;we know how many people to expect and how much Gatorade to provide. Bag Drop for
the Midnight Run: 12/31/12 - 1/1/13
If you are planning to bring in the New Year by running the NYRR Midnight Run, we will
host the bag drop off this year.&amp;nbsp; In addition, if you are not planning to
participate in the run in the park, but would like to join us to go over to Central Park
to view the fireworks, you are also welcome to come over.&amp;nbsp; We will host a
"lite-breakfast" after the run.
&amp;nbsp;
If you plan to drop your bag off for the run or plan to join us in Central Park for the
fireworks show, we ask that you &amp;nbsp;RSVP by Saturday, December 29&amp;nbsp;with the
subject: FR Midnight Run&amp;nbsp;so we get an accurate accounting of who will be coming and
plan accordingly. &amp;nbsp;
&amp;nbsp;
Date:&amp;nbsp;Monday, December 31
Time:&amp;nbsp;Bag drop start 10:30 PM &amp;nbsp; Leave for Central Park:&amp;nbsp;11:15 to 11:30

�PM&amp;nbsp;
Lite-Breakfast Ends:&amp;nbsp;1:30 AM
Location:&amp;nbsp;Dave Laurence &amp; Mike McMahon’s home - 150 West End Avenue, Apt.
14G&amp;nbsp;(West End Avenue at West 67th Street -- Lincoln Towers;&amp;nbsp;Subway stops: 1
Train to 66th Street, or 2 or 3 Train to 72nd Street Track Buddies We are setting up a
buddy/mentor system for the first&amp;nbsp;2012 NYRR Thursday Night at the Races&amp;nbsp;on
January 3. If you would like an experienced track runner to meet you that night and walk
you through registration, warm up, and how to line up for heats OR if you want to be a
mentor and show someone new around the Armory,&amp;nbsp;sign up here&amp;nbsp;by January 1.
Email&amp;nbsp;Assistant Coaches Natalie and Michael&amp;nbsp;with any questions.&amp;nbsp;&amp;nbsp;
2013 Membership Renewals The Membership Team is working on getting ready for 2013
renewals and will be ready later this month. &amp;nbsp;&amp;nbsp; Multisport
Swimming Sign Up
Due to limited space at the Vanderbilt Y pool, we have implemented a sign-up system for
Friday swim practices for the time being. &amp;nbsp;Please see the Monday multisport gram
for access to the sign-up or email us. TNYA’s One-Hour Swim
Dates have been set for the 2013 One Hour Swim:&amp;nbsp;January 13 at Columbia and January
26 at John Jay College.&amp;nbsp; We will let you know when registration goes live. You must
be a member of&amp;nbsp;USMS&amp;nbsp;to participate.&amp;nbsp; See the calendar
at&amp;nbsp;frny.org&amp;nbsp;for details on our regular swimming and cycling workouts. Email
Mike and Rachel&amp;nbsp;to be added to the weekly&amp;nbsp;multisport&amp;nbsp;email list. Board
Meeting December Board Meeting Draft Minutes&amp;nbsp;are here. &amp;nbsp;The&amp;nbsp;December 15th
General Meeting Draft Minutes are here.The date of the January 2013 board meeting will
be determined after candidates for the new board have been announced. A preliminary
agenda is here.&amp;nbsp; Race Report It was a quiet week as far as racing went. &amp;nbsp;The
Race Captains would like to thank you for an exhilarating and enjoyable year of racing.
&amp;nbsp;We have enjoyed hearing about all the accomplishments and new feats that we have
achieved as a club. &amp;nbsp;You all rock and keep that racing spirit going in 2013.
&amp;nbsp;Happy holidays and a Happy New Year! &amp;nbsp;We know that 2013 will be full of even
more PRs, first time at distances, and high age group placings. &amp;nbsp;Congratulations on
a wonderful year. Gram Submission Guidelines
&amp;nbsp;
To submit a piece for the race report, such as a personal record (PR), first time at a
distance, or other achievement, complete this form for the Race Captains. Reports
received by 5 PM on Tuesday will be included in Thursday’s Gram.&amp;nbsp;
To submit for consideration an activity, event, or announcement, &amp;nbsp;email Megan
Coryat. Please note that due to the high volume of requests we receive to publish
announcements only events that are produced specifically for Front Runners and by Front
Runners will be presented. All Gram announcements are at the Board’s discretion.

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}; December 20, 2012 In This Issue Audit CommitteeBagelingFRNY SocialNew Year’s Eve Bag
DropMultisportGram Guidelines &amp;nbsp; Click to access the FRNY member directory The
password is frny2012#dir3ctory &amp;nbsp; THE FRONT RUNNER GRAMThe Weekly of Front Runners
New YorkThe Front Runner Gram is published weekly by Front Runners New York, Inc., a
non-profit running and sports organization for lesbians, gay men, bisexuals, transgender
people, and their supporters. Opinions expressed herein do not necessarily reflect the
views of the club, its board or its membership.All material in this weekly are
copyrighted by Front Runners New York, Inc. 2012Board Of Directors Megan Coryat,
President president@frny.orgDave Lin Men’s Vice President men@frny.orgSandi Rowe Women’s
Vice President women@frny.orgAnthony Ng Treasurer treasurer@frny.orgSeth Richardson
Secretary secretary@frny.orgDirectors-at-Large Matt Kovichdirectoratlarge1@frny.orgGemma
Sanz de la Serna directoratlarge2@frny.orgLeadershipAudit CommitteeJason Rudman,
chairLenore BeakyDave CarawayPatrick GuilfoyleHilary Lorenzaudit@frny.orgAwards
NightKatrina AmaroMatt KovichMichelle MazzaraSandi RoweFRNY Brooklyn Mike Grzelecki

�Megan McDavid Brendan Moroney Karl Rutterbrooklyn@frny.org &amp;nbsp; Coaching TeamNatalie
JohnstonMichael Kleincoach@frny.orgKent Lau, Swim Coach &amp;nbsp; Coaching CommitteeBernie
Janelle David Lin Marty McElhineyCommunicationsDa Ping Luo, Director and EditorMichelle
Mazzara, Web Master
webmaster@frny.org&amp;nbsp;
Michael Klein, Membershipmembership@frny.orgRosario Gennarocalendar@frny.orgMegan
Coryat, FR Gram frontrunnergram@frny.orgTom Henning, PhotographyCross Country Meet Gemma
Sanz de la Serna &amp;nbsp;DesignKatrina Amaro Martha Marina Dao John MacConnell Sandi
RoweElections OfficersCraig GoodwinDiane LowyMike McMahonelections@frny.orgFinance/Audit
CommitteeTara AmatoJeffrey CaprioMatt KovichAnthony NgFRNY MultisportRachel Cutler Mike
Terrymultisport@frny.org &amp;nbsp; Long RunsTBD &amp;nbsp; Marathon WeekendMartha Marina
DaoMatt KovichGemma Sanz de la SernaMarty TracyMembershipDa Ping LuoJason FlueggeMichael
Kleinmembership@frny.org &amp;nbsp; Pride RunDane Grams, Directorpriderun@frny.orgSeth
Richardson, AdvisorTJ BerardoMartha Marina DaoJason FlueggeTony Majewski &amp;nbsp; Race
CaptainsBernie JanelleJosh KorthPeter MacariAJ StachelekSteve
Waldonracecaptains@frny.org &amp;nbsp; ScholarshipsDave Lin Anthony NgGemma Sanz de la
Sernascholarships@frny.org &amp;nbsp; Social CommitteeAnthony Ng Sandi Rowe&amp;nbsp; Aneesh
Shethsocial@frny.org &amp;nbsp; WalkingJim BrandonWednesday RunDave Linmen@frny.org &amp;nbsp;
Dave Lin’s Dish:
FRNY Racing Buzz &amp;nbsp;
January 13Disney Marathon / Goofy ChallengeNate Steinwachs, Kieran O’Mahony, Brendan
McLellan, Beth StricklandCentral Park 10-MilerPhil Wahba, Bernd ErpenbeckChevron Houston
MarathonBlossom Coryat, Chikara OndaJanuary 19Hurt 100 Mile Trail RaceShannon
MacGregorJanuary 20Mumbai Marathon Manja Srinivasaiah Rock ’n’ Roll Arizona HalfJosh
KorthJanuary 26Mountain Mist 50kJonathan Warner, Daniel GuralnickJanuary 27ING Miami
Marathon / HalfStacey Cooper, Nick Emerson, Jonathan Jeremias, Giovanni Leon, Zander
Ross, Gemma Sanz de la Serna, Thomas Luciano, Jim McCarrick, Alex Kristofcak, Bernd
Erpenbeck, Leah Serinsky, Katrina Amaro, Chris Stoia, Thomas Hammer, Cenk Bulbul, Daris
JacksonFebruary 23Febapple FrozenJill Crouther, Jonathan Warner, Daniel Guralnick, Dave
Lin, Steve Waldon, Ryan Singer, Joey EndicottMarch 16Rock ’n’ Roll DC MarathonBrian
O’SheaMarch 17Los Angeles MarathonLuke LombardoVirginia Beach MarathonJonathan
WarnerMarch 22USATF Masters Indoor Track ChampsMarty McElhiney, Kelsey Louie If you are
running an out of town race soon, let Dave know! &amp;nbsp; &amp;nbsp; &amp;nbsp;
Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org
&amp;nbsp; Statements of 12/19/12 On December 19, 2012 three statements were issued: one by
the audit committee chair; one by the board president; and one by Kelsey Louie. The
content of those statements is&amp;nbsp;here. Election Officers On Monday, December 17 the
board of directors convened in an executive session to appoint Elections Officers for
the new 2013 elections. We are pleased to announce that&amp;nbsp;Craig Goodwin, Diane Lowy,
and Mike McMahon&amp;nbsp;have agreed to serve in this capacity. The first deadline is for
nominations and candidate statements to be submitted by December 28. Candidates will be
announced at the fun run on Saturday. December 29. &amp;nbsp;The rest of their timeline and
instructions will be announced very soon (thank you for your patience!). In the
meantime, they can be reached at&amp;nbsp;elections@frny.org. Bageling&amp;nbsp;
We are in need of 2 bagelers this weekend Please&amp;nbsp;email Megan Coryat&amp;nbsp;if you
would like to bagel.&amp;nbsp;No experience is necessary--we provide instructions and the
support of a different board member every Saturday. &amp;nbsp; December 22&amp;nbsp;&amp;nbsp;
Bageler 1:&amp;nbsp;________________Bageler 2:&amp;nbsp;________________
Board Member: Sandi Rowe
&amp;nbsp; December 29&amp;nbsp;&amp;nbsp;
Bageler 1:&amp;nbsp;Ruth GurskyBageler 2:&amp;nbsp;Johnny Mendoza
Board Member: Matt Kovich January 5&amp;nbsp;
Bageler 1:&amp;nbsp;________________Bageler 2:&amp;nbsp;________________
Board Member:&amp;nbsp;Megan Coryat FRNY Social: Tonight For the QUEEN of Queens! With the
end of the world upon us, what better way to spend the eve of doom than with your FRNY
family. Join us in Hell... HELL GATE SOCIAL that is! Just a few blocks straight down
Astoria Boulevard, this club is huge and Thursday is Open Mic Night (anyone can sing!).
They serve small dishes, $4 drink specials, an outdoor patio AND is next door to a fun
bakery where you can get a homemade ASTOREOs!&amp;nbsp;
&amp;nbsp;
12-21 Astoria Boulevard (N,Q to Astoria Blvd stop), credit cards accepted. &amp;nbsp; No
Track Workout Tonight Because of the last social of the year, there is no track workout
tonight. The track workouts will resume as scheduled on Tuesday, January 7.
&amp;nbsp;Assistant Coaches&amp;nbsp;Natalie Johnston and Michael Klein will continue to lead
the track workouts throughout the indoor season. &amp;nbsp;As always, all members are
welcome to attend the workouts on Tuesdays and Thursdays at 8 PM at the New Balance
Armory Track (Fort Washington Ave &amp; 168th St, take the 1, A/C to 168th St). &amp;nbsp;For
more information,email Natalie and Michael&amp;nbsp;.&amp;nbsp; Bag Drop for the Midnight Run:
12/31/12 - 1/1/13
If you are planning to bring in the New Year by running the NYRR Midnight Run, we will
host the bag drop off this year.&amp;nbsp; In addition, if you are not planning to

�participate in the run in the park, but would like to join us to go over to Central Park
to view the fireworks, you are also welcome to come over.&amp;nbsp; We will host a
"lite-breakfast" after the run.
&amp;nbsp;
If you plan to drop your bag off for the run or plan to join us in Central Park for the
fireworks show, we ask that you &amp;nbsp;RSVP by Thursday, December 27&amp;nbsp;with the
subject: FR Midnight Run&amp;nbsp;so we get an accurate accounting of who will be coming and
plan accordingly. &amp;nbsp;
&amp;nbsp;
Date:&amp;nbsp;Monday, December 31
Time:&amp;nbsp;Bag drop start 10:30 PM &amp;nbsp; Leave for Central Park:&amp;nbsp;11:15 to 11:30
PM&amp;nbsp;
Lite-Breakfast Ends:&amp;nbsp;1:30 AM
Location:&amp;nbsp;Dave Laurence &amp; Mike McMahon’s home - 150 West End Avenue, Apt.
14G&amp;nbsp;(West End Avenue at West 67th Street -- Lincoln Towers;&amp;nbsp;Subway stops: 1
Train to 66th Street, or 2 or 3 Train to 72nd Street Track Buddies We are setting up a
buddy/mentor system for the first&amp;nbsp;2012 NYRR Thursday Night at the Races&amp;nbsp;on
January 3. If you would like an experienced track runner to meet you that night and walk
you through registration, warm up, and how to line up for heats OR if you want to be a
mentor and show someone new around the Armory,&amp;nbsp;sign up here&amp;nbsp;by January 1.
Email&amp;nbsp;Assistant Coaches Natalie and Michael&amp;nbsp;with any questions.&amp;nbsp;&amp;nbsp;
2013 Membership Renewals The Membership Team is working on getting ready for 2013
renewals and will be ready later this month. &amp;nbsp;&amp;nbsp; Multisport
Swimming Sign Up
Due to limited space at the Vanderbilt Y pool, we have implemented a sign-up system for
Friday swim practices for the time being. &amp;nbsp;Please see the Monday multisport gram
for access to the sign-up or email us. TNYA’s One-Hour Swim
Dates have been set for the 2013 One Hour Swim:&amp;nbsp;January 13 at Columbia and January
26 at John Jay College.&amp;nbsp; We will let you know when registration goes live. You must
be a member of&amp;nbsp;USMS&amp;nbsp;to participate.&amp;nbsp; See the calendar
at&amp;nbsp;frny.org&amp;nbsp;for details on our regular swimming and cycling workouts. Email
Mike and Rachel&amp;nbsp;to be added to the weekly&amp;nbsp;multisport&amp;nbsp;email list. Race
Report This weekend was a LONG one, that’s for sure! From having an ultra good time on
the trails to doing a 15K around Central Park, Front Runners broke new ground in
distances and PRs all on Saturday, December 15!In the NYRR Ted Corbitt Classic 15K, the
top 5 Front Runner men to place for our team were J. Daniel Ferguson (58:18), Salem
Almaani (58:40 - 6th AG!), Steven Wengrovitz (59:27), Anthony Majewski (1:02:37), and
Peter Macari (1:02:50). &amp;nbsp;On the honor roll for the men are also Matt Pych (1:07:05)
with almost a 3-minute PR and Daniel O’Neil (1:14:45) with a PR as well! &amp;nbsp;Also,
lost to the record, but not lost in the race, Damian Hartner competed as well, finishing
in a time of 1:04:07.For the women, the top 5 Front Runner finishers were Barbara
Finnegan (1:06:02 - 10th AG!), Rachel Roegman (1:12:38), Diane Lowy (1:14:31), Blossom
Coryat (1:20:26), and Karin Lundell (1:26:24). &amp;nbsp;In the honor roll for the women,
Florence Hogan (1:33:09) obtained a 5-minute PR, Blossom Coryat (1:20:26) secured a PR
from 7 years ago!, Stacey Cooper (1:51:53) also earned herself a PR of 4 minutes!, and
Diane Lowy (1:14:31) raced this as her first 15K!Happy trails to you... until we meet
again - in this 2nd race of the NJ Trail Winter Race Series. Hitting the 5K version of
the trail race this time were Elke Gasselseder (27:23), Yaryna Wynar (29:06), and Amy
Adams (40:29). &amp;nbsp;Taking on double the pleasure and double the fun in the 10K was
Jill Crouther (1:08:13). &amp;nbsp;Way to race women!Lookout Front Runners New York - this
next race was reserved for runners who also wanted to hit the trails and scale tall
mountains in a single bound... and up, up, and away they went! Attacking the Lookout
Mountain 50 Mile Trail Race were 8 Front Runners, with a small cheering squad of Ryan
Singer and the members of the Warner family, to push them up and over those boundaries.
&amp;nbsp;First for FRNY was Steven Waldon (8:35:27 - PR and 13th overall!), followed by
Jonathan Warner (9:11:34 - and his dad (9:50:01)!), Manja Srinivasaiah (12:04:53), in
triplicate - Darin Soler (12:41:09), Daniel Guralnick (12:41:10), and David Lin
(12:41:16), and Anthony Ng and Sandi Roegman who completed 70K of the course (who can’t
wait to run the next ultra!). &amp;nbsp;Steven Waldon says that he "had a great time with
other FRNYers" and was "very happy" with his placement and PR. &amp;nbsp;Sandi Roegman
shared that "it was a tough race that left me elated and lifted beyond my imagination
and I can’t wait to run my next ultra!" &amp;nbsp;Great job all of you!It is sad to report
that there are no longer any points races for this year, and next year’s points races
have yet to be announced. Please keep the race reports coming in so that we can
recognize your great achievements for the rest of this year in whatever races you
participate in near and far!! Also, please be sure to alert us if you think there is a
mistake on the spreadsheets tracking your progress and you believe you are eligible for
an award in either the Participation category or the Athletic Achievement category.
&amp;nbsp;Please note that to win the Athletic Achievement Award for your age group, you
MUST have (or still can) volunteer at least one time to be eligible! &amp;nbsp;Contact us if
you need assistance in arranging this volunteer credit - we have ample opportunities

�available still!&amp;nbsp;
&amp;nbsp;
Spreadsheets:
Athletic AchievementParticipation Award&amp;nbsp; Gram Submission Guidelines
&amp;nbsp;
To submit a piece for the race report, such as a personal record (PR), first time at a
distance, or other achievement, complete this form for the Race Captains. Reports
received by 5 PM on Tuesday will be included in Thursday’s Gram.&amp;nbsp;
To submit for consideration an activity, event, or announcement, &amp;nbsp;email Megan
Coryat. Please note that due to the high volume of requests we receive to publish
announcements only events that are produced specifically for Front Runners and by Front
Runners will be presented. All Gram announcements are at the Board’s discretion.

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}; December 13, 2012 In This Issue Audit CommitteeBagelingFRNY Cares2012 Photos
NeededFRNY JacketBK Year-End DinnerFRNY SocialNew Year’s Eve Bag DropTraining
TipMultisportBoard MeetingRace ReportGram Guidelines &amp;nbsp; Click to access the FRNY
member directory The password is frny2012#dir3ctory &amp;nbsp; THE FRONT RUNNER GRAMThe
Weekly of Front Runners New YorkThe Front Runner Gram is published weekly by Front
Runners New York, Inc., a non-profit running and sports organization for lesbians, gay
men, bisexuals, transgender people, and their supporters. Opinions expressed herein do
not necessarily reflect the views of the club, its board or its membership.All material
in this weekly are copyrighted by Front Runners New York, Inc. 2012Board Of Directors

�Megan Coryat, President president@frny.orgDave Lin Men’s Vice President
men@frny.orgSandi Rowe Women’s Vice President women@frny.orgAnthony Ng Treasurer
treasurer@frny.orgSeth Richardson Secretary secretary@frny.orgDirectors-at-Large Matt
Kovichdirectoratlarge1@frny.orgGemma Sanz de la Serna
directoratlarge2@frny.orgLeadershipAudit CommitteeJason Rudman, chairLenore BeakyDave
CarawayPatrick GuilfoyleHilary Lorenzaudit@frny.orgAwards NightKatrina AmaroMatt
KovichMichelle MazzaraSandi RoweFRNY Brooklyn Mike Grzelecki Megan McDavid Brendan
Moroney Karl Rutterbrooklyn@frny.org &amp;nbsp; Coaching TeamKelsey Louie, Head
Coachcoach@frny.orgNatalie JohnstonMichael KleinJonathan WarnerKent Lau, Swim Coach
&amp;nbsp; Coaching CommitteeBernie Janelle David Lin Marty McElhineyCommunicationsDa Ping
Luo, Director and EditorMichelle Mazzara, Web Master
webmaster@frny.org&amp;nbsp;
Michael Klein, Membershipmembership@frny.orgRosario Gennarocalendar@frny.orgMegan
Coryat, FR Gram frontrunnergram@frny.orgTom Henning, PhotographyCross Country Meet Gemma
Sanz de la Serna &amp;nbsp;DesignKatrina Amaro Martha Marina Dao John MacConnell Sandi
RoweElections OfficersJason FlueggeJeffrey Grossmanelections@frny.orgFinance/Audit
CommitteeTara AmatoJeffrey CaprioMatt KovichAnthony NgFRNY MultisportRachel Cutler Mike
Terrymultisport@frny.org &amp;nbsp; Long RunsJonathan Warner, Assistant
Coach&amp;nbsp;longruns@frny.org &amp;nbsp; Marathon WeekendMartha Marina DaoMatt KovichGemma
Sanz de la SernaMarty TracyMembershipDa Ping LuoJason FlueggeMichael
Kleinmembership@frny.org &amp;nbsp; Pride RunDane Grams, Directorpriderun@frny.orgSeth
Richardson, AdvisorTJ BerardoMartha Marina DaoJason FlueggeTony Majewski &amp;nbsp; Race
CaptainsBernie JanelleJosh KorthPeter MacariAJ StachelekSteve
Waldonracecaptains@frny.org &amp;nbsp; ScholarshipsDave Lin Anthony NgGemma Sanz de la
Sernascholarships@frny.org &amp;nbsp; Social CommitteeAnthony Ng Sandi Rowe&amp;nbsp; Aneesh
Shethsocial@frny.org &amp;nbsp; WalkingJim BrandonWednesday RunDave Linmen@frny.org &amp;nbsp;
Dave Lin’s Dish:
FRNY Racing Buzz &amp;nbsp;
December 15Lookout Mountain 50-MilerSandi Roegman, Anthony Ng, Steven Waldon, Jonathan
Warner, Dominic Davis, Dave Lin, Daniel Guralnick, Manja Srinivasaiah, Ryan Singer,
Darin Soler.December 16Portland Holiday HalfRachel HitchcockJanuary 13Disney Marathon /
Goofy ChallengeNate Steinwachs, Kieran O’Mahony, Brendan McLellan, Beth
StricklandCentral Park 10-MilerPhil Wahba, Bernd ErpenbeckChevron Houston
MarathonBlossom Coryat, Chikara OndaJanuary 19Hurt 100 Mile Trail RaceShannon
MacGregorJanuary 20Mumbai Marathon Manja Srinivasaiah Rock ’n’ Roll Arizona HalfJosh
KorthJanuary 26Mountain Mist 50kJonathan Warner, Daniel GuralnickJanuary 27ING Miami
Marathon / HalfStacey Cooper, Nick Emerson, Jonathan Jeremias, Giovanni Leon, Zander
Ross, Gemma Sanz de la Serna, Thomas Luciano, Jim McCarrick, Alex Kristofcak, Bernd
Erpenbeck, Leah Serinsky, Katrina Amaro, Chris Stoia, Thomas Hammer, Cenk Bulbul, Daris
JacksonFebruary 23Febapple FrozenJill Crouther, Jonathan Warner, Daniel Guralnick, Dave
Lin, Steve Waldon, Ryan Singer, Joey EndicottMarch 16Rock ’n’ Roll DC MarathonBrian
O’SheaMarch 17Los Angeles MarathonLuke LombardoVirginia Beach MarathonJonathan
WarnerMarch 22USATF Masters Indoor Track ChampsMarty McElhiney, Kelsey Louie If you are
running an out of town race soon, let Dave know! &amp;nbsp; &amp;nbsp; &amp;nbsp;
Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org
&amp;nbsp; Statement from the Audit Committee From Jason Rudman on behalf of the Audit
Committee [this same message was sent in a separate Gram on Wednesday, December 12]
&amp;nbsp;
FRNY Members: &amp;nbsp;
Following a nearly four-week period reviewing FRNY bylaws, policies, the electronic
voting system and the elections process, both leading up to and during the election
period, as well as interviewing a number of key people for information and comments and
soliciting and examining pertinent emails and meeting minutes for their accounts of
internal processes and opinions,&amp;nbsp;the Audit Committee unanimously recommends that
the 2013 Board Elections be set aside, the results of the previous vote discarded and
that a new vote occur to determine the 2013 FRNY Board.&amp;nbsp;In the PDF document,
linked&amp;nbsp;here, we discuss our findings in detail.&amp;nbsp;All findings and
recommendations expressed in the report are unanimously endorsed by the Audit
Committee.&amp;nbsp;The Audit Committee will be on hand at the General Membership Meeting
after the fun run this Saturday, December 15 to address any questions the membership may
have. And, if preferred, members can address their questions to us
at&amp;nbsp;audit@frny.org.&amp;nbsp;&amp;nbsp;
&amp;nbsp;Jason Rudman, ChairLenore BeakyDave CarawayPatrick GuilfoyleHilary Lorenz Call for
Election Officers If you are interested in serving as an Election Officer for the 2013
election, as outlined by the audit committee, please email the 2012 board&amp;nbsp;by Sunday
evening, December 16 at 7 PM. Please include a brief statement of interest in your email
and use the subject line ELECTION OFFICERS 2013. Bageling&amp;nbsp;
There are only two weekends available for bageling left in 2012. &amp;nbsp;Please&amp;nbsp;email
Megan Coryat&amp;nbsp;if you would like one of those spots.&amp;nbsp;No experience is
necessary--we provide instructions and the support of a different board member every
Saturday. December 15 (Second Annual Meeting of the Year)&amp;nbsp;&amp;nbsp; Bageler

�1:&amp;nbsp;Kent LauBageler 2:&amp;nbsp;Andrew Butler
Board Member:&amp;nbsp;Seth Richardson
&amp;nbsp; December 22&amp;nbsp;&amp;nbsp;
Bageler 1:&amp;nbsp;________________Bageler 2:&amp;nbsp;________________
Board Member: Sandi Rowe
&amp;nbsp; December 29&amp;nbsp;&amp;nbsp;
Bageler 1:&amp;nbsp;________________Bageler 2:&amp;nbsp;________________
Board Member: Matt Kovich FRNY Cares: T-Shirt and Clothing Drive Tis the season to be
jolly! Bring your beloved (or not so beloved) racing shirts and other clothing itmes to
FRNY for our annual clothing drive to benefit the clients of Aids Service Center. Warm
clothes are especially needed, but all items (clean &amp; in good condition) are welcome.
Donations collected now thru December 15th when members from ASC will be present. For
more info, contact Sandi Roegman. Call for Photos and Songs If you have captured a
special moment during the 2012 season of you or another FRNY team member and &amp;nbsp;would
like to submit a photo for consideration in the slideshow during the 11th Annual Awards
Night, please&amp;nbsp;email it to Michelle Mazzara. Also, if there is a particular song you
might want to hear during the show, submit this as well. &amp;nbsp;
&amp;nbsp;
Please follow these guidelines:
&amp;nbsp;
Photo consideration: must be during the 2012 season. &amp;nbsp;Please list the event, date
and names of persons in photo. They should be in .jpg, .png, .tiff or .psd format.
Preferably a resolution of 72 dpi or higher and the largest size available.&amp;nbsp;
Song consideration: Title and Artist New FRNY Running Jacket A limited quantity of Men’s
and Women’s jackets are now available for purchase! You can either pay at Rutgers, or
prepay online in our new&amp;nbsp;FRNY Store. Simply place your order online and the jacket
will be ready for you to pickup the next time you come to a fun run. The jackets are
$60.&amp;nbsp;
Sizes available are Men’s XS-XL and Womens XS-L. **NOTE: Due to a shortage at Nike,
Men’s Medium and Large will not be available until December 31. For more info, or to
arrange for shipping, please contact Matt Kovich. Brooklyn Fun Run Year-End Dinner:
12/18/12 It’s been a banner year for Front Runners in Brooklyn.&amp;nbsp; We really mixed it
up in 2012 with Prospect Park Hill workouts, Front Runner Fridays socials in Brooklyn
Heights and Williamsburg, special Tuesday runs across the Brooklyn and Williamsburg
Bridges, and record turnout at the Brooklyn Pride 5K Run (just to name a few
activities). Join us to celebrate these successes with a year-end dinner after the Fun
Run on&amp;nbsp;Tuesday, December 18&amp;nbsp;at&amp;nbsp;Cubana Caf? (80 6th&amp;nbsp;Ave on the corner
of Flatbush Ave in Park Slope).&amp;nbsp; The Fun Run begins at 7:15 PM in Prospect Park
(meet at the corner of 3rd&amp;nbsp;St. and Prospect Park West at 7 PM).&amp;nbsp; We’ll meet
for dinner at 8 PM. FRNY Social: 12/20/12 For the QUEEN of Queens! With the end of the
world upon us, what better way to spend the eve of doom than with your FRNY family. Join
us in Hell... HELL GATE SOCIAL that is! Just a few blocks straight down Astoria
Boulevard, this club is huge and Thursday is Open Mic Night (anyone can sing!). They
serve small dishes, $4 drink specials, an outdoor patio AND is next door to a fun bakery
where you can get a homemade ASTOREOs!&amp;nbsp;
&amp;nbsp;
12-21 Astoria Boulevard (N,Q to Astoria Blvd stop), credit cards accepted. &amp;nbsp; Bag
Drop for the Midnight Run: 12/31/12 - 1/1/13
If you are planning to bring in the New Year by running the NYRR Midnight Run, we will
host the bag drop off this year.&amp;nbsp; In addition, if you are not planning to
participate in the run in the park, but would like to join us to go over to Central Park
to view the fireworks, you are also welcome to come over.&amp;nbsp; We will host a
"lite-breakfast" after the run.
&amp;nbsp;
If you plan to drop your bag off for the run or plan to join us in Central Park for the
fireworks show, we ask that you &amp;nbsp;RSVP by Thursday, December 27&amp;nbsp;with the
subject: FR Midnight Run&amp;nbsp;so we get an accurate accounting of who will be coming and
plan accordingly. &amp;nbsp;
&amp;nbsp;
Date:&amp;nbsp;Monday, December 31
Time:&amp;nbsp;Bag drop start 10:30 PM &amp;nbsp; Leave for Central Park:&amp;nbsp;11:15 to 11:30
PM&amp;nbsp;
Lite-Breakfast Ends:&amp;nbsp;1:30 AM
Location:&amp;nbsp;Dave Laurence &amp; Mike McMahon’s home - 150 West End Avenue, Apt.
14G&amp;nbsp;(West End Avenue at West 67th Street -- Lincoln Towers;&amp;nbsp;Subway stops: 1
Train to 66th Street, or 2 or 3 Train to 72nd Street 2013 Membership Renewals The
Membership Team is working on getting ready for 2013 renewals and will be ready later
this month. &amp;nbsp;&amp;nbsp; Training Tip Break bad habits! Use workouts to help you break
old, bad habits. For example, it you tend to start too fast in your workouts, practice
going out at a more manageable pace during your workouts.&amp;nbsp; If you tend to lose
focus in the middle of your races, pay particular attention to that phase of your

�workout. Remember, it’s not just practice that makes perfect, but perfect practice that
makes perfect!&amp;nbsp;&amp;nbsp; Multisport
Swimming Sign Up
Due to limited space at the Vanderbilt Y pool, we have implemented a sign-up system for
Friday swim practices for the time being. &amp;nbsp;Please see the Monday multisport gram
for access to the sign-up or email us. TNYA’s One-Hour Swim
Dates have been set for the 2013 One Hour Swim:&amp;nbsp;January 13 at Columbia and January
26 at John Jay College.&amp;nbsp; We will let you know when registration goes live. You must
be a member of&amp;nbsp;USMS&amp;nbsp;to participate.&amp;nbsp; See the calendar
at&amp;nbsp;frny.org&amp;nbsp;for details on our regular swimming and cycling workouts. Email
Mike and Rachel&amp;nbsp;to be added to the weekly&amp;nbsp;multisport&amp;nbsp;email list. Board
Meeting and Annual Meetings&amp;nbsp;
All members in good standing are invited to attend monthly
FRNY&amp;nbsp;board&amp;nbsp;meetings.&amp;nbsp;The next&amp;nbsp;board meeting&amp;nbsp;is December 9 at 2
PM at the home of Megan and Blossom Coryat, 1960 Madison Avenue, #3 (at 125th Street,
above Charlie’s Restaurant; take the 2/3 or the 4/5/6 train to 125th Street). The
minutes from the last board meeting are here.&amp;nbsp;
&amp;nbsp;
Please contact&amp;nbsp;Secretary Seth Richardson&amp;nbsp;to RSVP for the board meeting and to
suggest additional&amp;nbsp;agenda&amp;nbsp;items.&amp;nbsp;&amp;nbsp;
&amp;nbsp;
Saturday, December 15 is the second of two annual meetings in 2012, as per the request
of the Audit Committee. &amp;nbsp;The meeting will take place at the breakfast after the
regular fun run.&amp;nbsp; Race Report "Make the make the yuletide gay." &amp;nbsp;Ok, we will!
&amp;nbsp;In the NYRR Jingle Bell Jog 4-Miler in Prospect Park, FRNY was represented by 22
runners. &amp;nbsp;First for the men was J. Daniel Ferguson finishing in 24:17 placing 25th
overall and 4th in age. Next was Richard Buckheit in 25:56 placing second in age;
followed by David Calfee in 27:19; Kevin Shiau in 27:39; and Daniel Kreiss in 29:00.
&amp;nbsp;Combined, in this race the men’s team placed 3rd! &amp;nbsp;Congrats guys and way to
represent Front Runners New York!Caitlin Clancy was first for the women finishing in
34:36; followed by Sophia Psaroudakis in 40:15 and Inger Berger in 46:56 placing 5th in
age!In the NYCRuns Ekiden, Benjamin Jooste and Jonathan Jeremias joined forces as the
Gaysha girls to place 47th place overall and 9th in their division. A big congrats to
Jonathan who reached a PR during his 5.1 mile leg at a 7:39 pace!Also in the Ekiden
Relay Race, Ruth Gursky joined friends and completed her 6-mile leg in 1:24:00.Tim
Guscott, Richard Ervais and Zander Ross, ran the HoMolulu marathon on Sunday. Despite
the hot conditions, these guys posted some great times! Tim and Zander finished in
4:06:45 and Richard in 4:46:52.With this year coming to an end soon, look ahead and get
those 2013 races on you calendar now! &amp;nbsp;Also, the spreadsheets are fully updated!
&amp;nbsp;Please let race captains know if you have any questions as soon as possible so we
can accurately recognize your achievements! Gram Submission Guidelines
&amp;nbsp;
To submit a piece for the race report, such as a personal record (PR), first time at a
distance, or other achievement, complete this form for the Race Captains. Reports
received by 5 PM on Tuesday will be included in Thursday’s Gram.&amp;nbsp;
To submit for consideration an activity, event, or announcement, &amp;nbsp;email Megan
Coryat. Please note that due to the high volume of requests we receive to publish
announcements only events that are produced specifically for Front Runners and by Front
Runners will be presented. All Gram announcements are at the Board’s discretion.

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}; December 6, 2012 In This Issue Audit CommitteeBagelingFRNY Cares2012 Photos

�NeededShopping DayFRNY SocialTraining TipMultisportBoard MeetingRace ReportGram
Guidelines &amp;nbsp; Click to access the FRNY member directory The password is
frny2012#dir3ctory &amp;nbsp; THE FRONT RUNNER GRAMThe Weekly of Front Runners New YorkThe
Front Runner Gram is published weekly by Front Runners New York, Inc., a non-profit
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the club, its board or its membership.All material in this weekly are copyrighted by
Front Runners New York, Inc. 2012Board Of Directors Megan Coryat, President
president@frny.orgDave Lin Men’s Vice President men@frny.orgSandi Rowe Women’s Vice
President women@frny.orgAnthony Ng Treasurer treasurer@frny.orgSeth Richardson Secretary
secretary@frny.orgDirectors-at-Large Matt Kovichdirectoratlarge1@frny.orgGemma Sanz de
la Serna directoratlarge2@frny.orgLeadershipAudit CommitteeJason Rudman, chairLenore
BeakyDave CarawayPatrick GuilfoyleHilary Lorenzaudit@frny.orgAwards NightKatrina
AmaroMatt KovichMichelle MazzaraSandi RoweFRNY Brooklyn Mike Grzelecki Megan McDavid
Brendan Moroney Karl Rutterbrooklyn@frny.org &amp;nbsp; Coaching TeamKelsey Louie, Head
Coachcoach@frny.orgNatalie JohnstonMichael KleinJonathan WarnerKent Lau, Swim Coach
&amp;nbsp; Coaching CommitteeBernie Janelle David Lin Marty McElhineyCommunicationsDa Ping
Luo, Director and EditorMichelle Mazzara, Web Master
webmaster@frny.org&amp;nbsp;
Michael Klein, Membershipmembership@frny.orgRosario Gennarocalendar@frny.orgMegan
Coryat, FR Gram frontrunnergram@frny.orgTom Henning, PhotographyCross Country Meet Gemma
Sanz de la Serna &amp;nbsp;DesignKatrina Amaro Martha Marina Dao John MacConnell Sandi
RoweElections OfficersJason FlueggeJeffrey Grossmanelections@frny.orgFinance/Audit
CommitteeTara AmatoJeffrey CaprioMatt KovichAnthony NgFRNY MultisportRachel Cutler Mike
Terrymultisport@frny.org &amp;nbsp; Long RunsJonathan Warner, Assistant
Coach&amp;nbsp;longruns@frny.org &amp;nbsp; Marathon WeekendMartha Marina DaoMatt KovichGemma
Sanz de la SernaMarty TracyMembershipDa Ping LuoJason FlueggeMichael
Kleinmembership@frny.org &amp;nbsp; Pride RunDane Grams, Directorpriderun@frny.orgSeth
Richardson, AdvisorTJ BerardoMartha Marina DaoJason FlueggeTony Majewski &amp;nbsp; Race
CaptainsBernie JanelleJosh KorthPeter MacariAJ StachelekSteve
Waldonracecaptains@frny.org &amp;nbsp; ScholarshipsDave Lin Anthony NgGemma Sanz de la
Sernascholarships@frny.org &amp;nbsp; Social CommitteeAnthony Ng Sandi Rowe&amp;nbsp; Aneesh
Shethsocial@frny.org &amp;nbsp; WalkingJim BrandonWednesday RunDave Linmen@frny.org &amp;nbsp;
Dave Lin’s Dish:
FRNY Racing Buzz November 25Seattle MarathonTim Guscott, Kerri FoxDecember 2Las Vegas
MarathonPhil WahbaDecember 8Kiawah Island Marathon (SC)Mark CrennanDecember 9Honolulu
MarathonTim Guscott, Zander Ross, Richard ErvaisDecember 15Lookout Mountain
50-MilerSteven Waldon, Jonathan Warner, Dominic Davis, Dave Lin, Daniel Guralnick, Manja
Srinivasaiah, Ryan Singer, Nick Emerson, Darin Soler, Sandi Roegman.December 16Portland
Holiday HalfRachel HitchcockJanuary 13Disney Marathon / Goofy ChallengeNate Steinwachs,
Kieran O’Mahony, Brendan McLellanChevron Houston MarathonBlossom Coryat, Chikara
OndaJanuary 19Hurt 100 Mile Trail RaceShannon MacGregorJanuary 20Mumbai Marathon Manja
Srinivasaiah Rock ’n’ Roll Arizona HalfJosh KorthJanuary 26Mountain Mist 50kJonathan
Warner, Daniel GuralnickJanuary 27ING Miami Marathon / HalfStacey Cooper, Nick Emerson,
Jonathan Jeremias, Giovanni Leon, Zander Ross, Gemma Sanz de la Serna, Thomas Luciano,
Jim McCarrick, Alex Kristofcak, Bernd Erpenbeck, Leah Serinsky, Katrina Amaro, Chris
Stoia, Thomas Hammer, Cenk Bulbul
&amp;nbsp;
February 23Febapple FrozenJill Crouther, Jonathan Warner, Daniel GuralnickMarch 16Rock
’n’ Roll DC MarathonBrian O’Shea&amp;nbsp; If you are running an out of town race soon, let
Dave know! &amp;nbsp; &amp;nbsp; &amp;nbsp;
Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org
&amp;nbsp; Statement from the Head of the Audit Committee From Jason Rudman on behalf of the
Audit Committee [this same message was sent in a separate Gram on Monday, December 3]
&amp;nbsp;
FRNY Members: &amp;nbsp;Thanks for your questions at Saturday’s announcements -- the Audit
Committee gave some additional thought based on them and has determined that we will
provide our full report to the membership in PDF format via a special Front Runner
gram&amp;nbsp;no later than 11 AM EST, Thursday, December 13. This will give members at
least 48 hours to read and consider the report and recommendations prior to discussion
at the annual membership meeting after the fun run on Saturday, December 15.From a
procedural point of view and to follow up on a questions asked of the committee on
Saturday, the following has been determined in relation to the election itself:
&amp;nbsp;
a. if the Audit Committee finds that the election process was fair, the election results
will be read on December 15th by the Election Officers, or&amp;nbsp;
b. if the Committee finds that the election was not fair and a re-vote is necessary,
then the election results will not be read and the Election Officers will be asked to
never reveal the results of the vote, andc. &amp;nbsp;if the second finding is determined,
the Audit Committee will provide a suggested process and timetable for the re-vote in
our report for the membership to discussThe Committee is extremely grateful for the

�cooperation and support the Club has afforded us as we work to a resolution of the
issues before us.Your feedback is welcome.&amp;nbsp;&amp;nbsp;Jason Rudman, ChairLenore
BeakyDave CarawayPatrick GuilfoyleHilary Lorenz Bageling&amp;nbsp;
We are in need of bagelers for this weekend. Please&amp;nbsp;email Megan Coryat&amp;nbsp;if you
can do it.&amp;nbsp;No experience is necessary--we provide instructions and the support of a
different board member every Saturday. December 8 &amp;nbsp;
Bageler 1:&amp;nbsp;________________Bageler 2:&amp;nbsp;________________
Board Member: Anthony Ng&amp;nbsp;&amp;nbsp;&amp;nbsp;
&amp;nbsp; December 15 (Second Annual Meeting of the Year)&amp;nbsp;&amp;nbsp;
Bageler 1:&amp;nbsp;Kent LauBageler 2:&amp;nbsp;Andrew Butler
Board Member:&amp;nbsp;Seth Richardson
&amp;nbsp; December 22&amp;nbsp;&amp;nbsp;
Bageler 1:&amp;nbsp;________________Bageler 2:&amp;nbsp;________________
Board Member: Sandi Rowe
&amp;nbsp; December 29&amp;nbsp;&amp;nbsp;
Bageler 1:&amp;nbsp;________________Bageler 2:&amp;nbsp;________________
Board Member: Gemma Sanz de la Serna FRNY Cares: T-Shirt and Clothing Drive Tis the
season to be jolly! Bring your beloved (or not so beloved) racing shirts and other
clothing itmes to FRNY for our annual clothing drive to benefit the clients of Aids
Service Center. Warm clothes are especially needed, but all items (clean &amp; in good
condition) are welcome. Donations collected now thru December 15th when members from ASC
will be present. For more info, contact Sandi Roegman. Call for Photos and Songs If you
have captured a special moment during the 2012 season of you or another FRNY team member
and &amp;nbsp;would like to submit a photo for consideration in the slideshow during the
11th Annual Awards Night, please&amp;nbsp;email it to Michelle Mazzara. Also, if there is a
particular song you might want to hear during the show, submit this as well. &amp;nbsp;
&amp;nbsp;
Please follow these guidelines:
&amp;nbsp;
Photo consideration: must be during the 2012 season. &amp;nbsp;Please list the event, date
and names of persons in photo. They should be in .jpg, .png, .tiff or .psd format.
Preferably a resolution of 72 dpi or higher and the largest size available.&amp;nbsp;
Song consideration: Title and Artist New FRNY Running Jacket A limited quantity of Men’s
and Women’s jackets are now available for purchase! You can either pay at Rutgers, or
prepay online in our new&amp;nbsp;FRNY Store. Simply place your order online and the jacket
will be ready for you to pickup the next time you come to a fun run. The jackets are
$60.&amp;nbsp;
Sizes available are Men’s XS-XL and Womens XS-L. **NOTE: Due to a shortage at Nike,
Men’s Medium and Large will not be available until December 31. For more info, or to
arrange for shipping, please contact Matt Kovich. Social Committee says: Save the Date,
12/20/12 Front Runner Friday will return next year, but save the date for the last
social of 2012 which will be on Thursday, December 20. Location TBA.&amp;nbsp;&amp;nbsp; 2013
Membership Renewals The Membership Team is working on getting ready for 2013 renewals
and will be ready later this month. &amp;nbsp;&amp;nbsp; Training Tip It is easier to remember
to hydrate during the warmer months, but keep in mind that it is equally important to
remain hydrated even in cold weather. It is harder to do because water fountains don’t
work.&amp;nbsp; Be sure to drink before you go out for a run and right afterwards.&amp;nbsp; For
those of you in the Armory, you have probably already learned that it’s important to
bring a bottle of water with for the rest periods in between intervals--keep doing
so.&amp;nbsp;&amp;nbsp; Multisport
Swimming Sign Up
Due to limited space at the Vanderbilt Y pool, we have implemented a sign-up system for
Friday swim practices for the time being. &amp;nbsp;Please see the Monday multisport gram
for access to the sign-up or email us. TNYA’s One-Hour Swim
Dates have been set for the 2013 One Hour Swim:&amp;nbsp;January 13 at Columbia and January
26 at John Jay College.&amp;nbsp; We will let you know when registration goes live. You must
be a member of&amp;nbsp;USMS&amp;nbsp;to participate.&amp;nbsp; See the calendar
at&amp;nbsp;frny.org&amp;nbsp;for details on our regular swimming and cycling workouts. Email
Mike and Rachel&amp;nbsp;to be added to the weekly&amp;nbsp;multisport&amp;nbsp;email list. Board
Meeting and Annual Meetings&amp;nbsp;
All members in good standing are invited to attend monthly
FRNY&amp;nbsp;board&amp;nbsp;meetings.&amp;nbsp;The next&amp;nbsp;board meeting&amp;nbsp;is December 9 at 2
PM at the home of Megan and Blossom Coryat, 1960 Madison Avenue, #3 (at 125th Street,
above Charlie’s Restaurant; take the 2/3 or the 4/5/6 train to 125th Street). The
minutes from the last board meeting are here.&amp;nbsp;
&amp;nbsp;
Please contact&amp;nbsp;Secretary Seth Richardson&amp;nbsp;to RSVP for the board meeting and to
suggest additional&amp;nbsp;agenda&amp;nbsp;items.&amp;nbsp;&amp;nbsp;
&amp;nbsp;
Saturday, December 15 is the second of two annual meetings in 2012, as per the request
of the Audit Committee. &amp;nbsp;The meeting will take place at the breakfast after the

�regular fun run.&amp;nbsp; Race Report Are you looking to beat the stress from the HOLIDAZE?
&amp;nbsp;Come out, don your gay apparel, and RUN! &amp;nbsp;&amp;nbsp;
&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;
Miriam Weiskind, proud to run in her FRNY gear, completed the North Face Challenge 50K
trail race in San Francisco. &amp;nbsp;Over the hills and through the woods, she experienced
pouring rain, mudslides, no visibility, and of course, this is 7,000’+ of elevation
gain. No stress as she placed 3rd in her Age Group, and 9th overall female with her
stellar performance time in 5:22:46.
Beatriz Hernandez set out on a new journey as she traversed across the French border,
7.5 miles in 1 hour and 20 minutes, and experienced a new level of training at the
Course du Duc: Reigner, France - Geneva. &amp;nbsp;She completed the 18.5 KM course in
2:19:28.Jill Crouthers completed her first in the NJ Trail Series Winter Races.
&amp;nbsp;Race #1 of this series, a 5K, had Jill blazing the trail in 32:26!On Sunday, 16
FRNY women represented at the NYRR Join the Voices 5 mile points race in Central Park.
&amp;nbsp;Speedster, Ruth Loos, clocked a 6:35 pace per mile for a 32:54 Net Time (4th Age
Place at 77.03 AG%). &amp;nbsp;Michele Mazzara had Ruth’s back with her own fast 38:21 Net
Time followed by Diane Lowy in 39:26. &amp;nbsp;Rounding out the top five were Elke
Gasselseder (39:26) and right on her heels, Yaryna Wynar (39:34) for a strong finish!
&amp;nbsp;In addition, Florence Hogan set a new PR for her 47:36 Net Time and earned her
highest AG% ( 51.72). &amp;nbsp;&amp;nbsp;&amp;nbsp;As a result of their hard work, our top
above-mentioned five FRNY women worked together to score 13th overall place out of 26
teams!The more experienced women (40+) took 10th place out of 21 teams with Ruth,
Michele, and Karin Lundell (43:08).Our veterans (50+ women) nailed 11th place out of 13
teams. &amp;nbsp;Karin took the lead followed by Gloria Schwindt (49:56), and Inger Jo
Berger (59:07)!What a positive way to finish the last points race, FRNY women!
&amp;nbsp;&amp;nbsp;&amp;nbsp;Stacey Cooper also represented FRNY women at the Shoe4Africa 5K on
Sunday. &amp;nbsp;She earned a new PR with her fast time in 33:39!Also on Sunday, 41 FRNY
men represented at the NYRR Join the Voices 5 mile points race. &amp;nbsp;Speedster John
Macconnell appears to be back on track with his first place Front Runner finish in 26:59
(5:24 pace per mile at 79.11 AG%). &amp;nbsp;Michael Klein, earning another PR time (28:47)
came in second followed by Gabe Benroth who took 9th in this Age Place (28:59 Net Time).
&amp;nbsp;Rounding out the top five included Lucas Lombardo for his 8th Age Place finish in
29:14 and Joshua O’Sullivan who also took 9th in his Age Place for his Net Time of
29:23. &amp;nbsp;That’s 5 FRNY men running sub 6-minute miles.Other notable accomplishments
from the NYRR Join the Voices race include Jonathan Jeremias for his new PR at 39:34
(went from a 9:04 pace mile to a 7:55 pace per mile). &amp;nbsp;AJ Stachelek shaved 1 minute
and 16 seconds off for a new PR time 43:19. &amp;nbsp;Patrick McAlvey finished in 31:55 for
his first time at this distance and event. &amp;nbsp;Patrick Guilfoyle nailed 5th in his Age
Place (30:22). &amp;nbsp;Marcus Woollen also earned a PR (34:09); however, this is not just
any PR time. &amp;nbsp;Since 2012, Marcus has set a new PR for every distance from his 5K
race to a 26.2 marathon. &amp;nbsp;He has beat his previous times from more than a decade
&amp;nbsp;ago.As a result of their hard work, our top above-mentioned five FRNY men placed
7th out of 30 teams.The male masters (40+) dominated the field with Patrick Guilfoyle.,
Richard White (32:32), and Marty McElhiney (33:00) earning 12th place out of 28
teams.Our veterans (50+), the same dynamic trio with Patrick, Richard, and Marty, also
took 4th place out of 15 teams. &amp;nbsp;Our 60+ veterans, Marty, Steve McLure (44:14), and
Scott Emmons (44:26), edged out several teams to take 5th out of 8 teams.Way to
represent at the last points race, FRNY men!The Front Runner men also went cross country
on Sunday at the NYRR Pete McArdie Cross CountryClassic. &amp;nbsp;It’s 9.3 miles (15K) on
the hilly course in Van Cortlandt Park in the Bronx. &amp;nbsp;Steven Gross, making his
debut, crossed the line first with his 1:10:56 Net Time (8th in his Age Place).
&amp;nbsp;Markus Armbuster clocked in at 1:11:12 for a second place finish. &amp;nbsp;Darin
Soler and Tim Guscott (10th Age Place) came in at the exact same time (1:14:15). Gram
Submission Guidelines
&amp;nbsp;
To submit a piece for the race report, such as a personal record (PR), first time at a
distance, or other achievement, complete this form for the Race Captains. Reports
received by 5 PM on Tuesday will be included in Thursday’s Gram.&amp;nbsp;
To submit for consideration an activity, event, or announcement, &amp;nbsp;email Megan
Coryat. Please note that due to the high volume of requests we receive to publish
announcements only events that are produced specifically for Front Runners and by Front
Runners will be presented. All Gram announcements are at the Board’s discretion.

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email_content: Front Runner Gram 11/29/12
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}; November 29, 2012 In This Issue Awards NominationsAudit CommitteeElection Officers’
ReportArmory SeasonTraining TipMultisportShopping DayBagelingBoard MeetingRace
ReportGram Guidelines &amp;nbsp; Click to access the FRNY member directory The password is
frny2012#dir3ctory &amp;nbsp; THE FRONT RUNNER GRAMThe Weekly of Front Runners New YorkThe
Front Runner Gram is published weekly by Front Runners New York, Inc., a non-profit
running and sports organization for lesbians, gay men, bisexuals, transgendered people,
and their supporters. Opinions expressed herein do not necessarily reflect the views of
the club, its board or its membership.All material in this weekly are copyrighted by
Front Runners New York, Inc. 2012Board Of Directors Megan Coryat, President
president@frny.orgDave Lin Men’s Vice President men@frny.orgSandi Rowe Women’s Vice
President women@frny.orgAnthony Ng Treasurer treasurer@frny.orgSeth Richardson Secretary
secretary@frny.orgDirectors-at-Large Matt Kovichdirectoratlarge1@frny.orgGemma Sanz de
la Serna directoratlarge2@frny.orgLeadershipAudit CommitteeJason Rudman and others
TBDaudit@frny.orgAwards NightKatrina AmaroMatt KovichMichelle MazzaraSandi RoweFRNY
Brooklyn Mike Grzelecki Megan McDavid Brendan Moroney Karl Rutterbrooklyn@frny.org
&amp;nbsp; Coaching TeamKelsey Louie, Head Coachcoach@frny.orgNatalie JohnstonMichael
KleinJonathan WarnerKent Lau, Swim Coach &amp;nbsp; Coaching CommitteeBernie Janelle David
Lin Marty McElhineyCommunicationsDa Ping Luo, Director and EditorMichelle Mazzara, Web
Master
webmaster@frny.org&amp;nbsp;
Michael Klein, Membershipmembership@frny.orgRosario Gennarocalendar@frny.orgMegan
Coryat, FR Gram frontrunnergram@frny.orgTom Henning, PhotographyCross Country Meet Gemma
Sanz de la Serna &amp;nbsp;DesignKatrina Amaro Martha Marina Dao John MacConnell Sandi
RoweElections OfficersJason FlueggeJeffrey Grossmanelections@frny.orgFinance/Audit
CommitteeTara AmatoJeffrey CaprioMatt KovichAnthony NgFRNY MultisportRachel Cutler Mike
Terrymultisport@frny.org &amp;nbsp; Long RunsJonathan Warner, Assistant
Coach&amp;nbsp;longruns@frny.org &amp;nbsp; Marathon WeekendMartha Marina DaoMatt KovichGemma
Sanz de la SernaMarty TracyMembershipDa Ping LuoJason FlueggeMichael
Kleinmembership@frny.org &amp;nbsp; Pride RunDane Grams, Directorpriderun@frny.orgSeth
Richardson, AdvisorTJ BerardoMartha Marina DaoJason FlueggeTony Majewski &amp;nbsp; Race
CaptainsBernie JanelleJosh KorthPeter MacariAJ StachelekSteve
Waldonracecaptains@frny.org &amp;nbsp; ScholarshipsDave Lin Anthony NgGemma Sanz de la
Sernascholarships@frny.org &amp;nbsp; Social CommitteeAnthony Ng Sandi Rowe&amp;nbsp; Aneesh
Shethsocial@frny.org &amp;nbsp; WalkingJim BrandonWednesday RunDave Linmen@frny.org &amp;nbsp;
Dave Lin’s Dish:
FRNY Racing Buzz November 25Seattle MarathonTim Guscott, Kerri FoxDecember 2Las Vegas
MarathonPhil WahbaDecember 8Kiawah Island Marathon (SC)Mark CrennanDecember 9Honolulu
MarathonTim Guscott, Zander Ross, Richard ErvaisDecember 15Lookout Mountain
50-MilerSteven Waldon, Jonathan Warner, Dominic Davis, Dave Lin, Daniel Guralnick, Manja
Srinivasaiah, Ryan Singer, Nick Emerson, Darin Soler, Sandi Roegman.December 16Portland
Holiday HalfRachel HitchcockJanuary 13Disney Marathon / Goofy ChallengeNate Steinwachs,
Kieran O’Mahony, Brendan McLellanChevron Houston MarathonBlossom Coryat, Chikara
OndaJanuary 19Hurt 100 Mile Trail RaceShannon MacGregorJanuary 20Mumbai Marathon Manja
Srinivasaiah Rock ’n’ Roll Arizona HalfJosh KorthJanuary 26Mountain Mist 50kJonathan
Warner, Daniel GuralnickJanuary 27ING Miami Marathon / HalfStacey Cooper, Nick Emerson,
Jonathan Jeremias, Giovanni Leon, Zander Ross, Gemma Sanz de la Serna, Thomas Luciano,
Jim McCarrick, Alex Kristofcak, Bernd Erpenbeck, Leah Serinsky, Katrina Amaro, Chris
Stoia, Thomas Hammer, Cenk Bulbul
&amp;nbsp;
February 23Febapple FrozenJill Crouther, Jonathan Warner, Daniel GuralnickMarch 16Rock
’n’ Roll DC MarathonBrian O’Shea&amp;nbsp; If you are running an out of town race soon, let
Dave know! &amp;nbsp; &amp;nbsp; &amp;nbsp;

�Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org
&amp;nbsp; Awards Night Nominations Please consider nominating your teammates for FRNY’s
2012 awards, using this online form. Your nominations will be read by FRNY’s race
captains, coaches, and 2012 board members. Definitions of the club’s awards are here.
Past award winners are listed here. Please note the new award that will be awarded for
the first time this year, Ultra Runner of the Year.&amp;nbsp;
&amp;nbsp;
Nominations must be received by Friday, November 30. The final voting for all awards is
made by the 2012 board in a private session after the rest of club business is discussed
at the December 9 board meeting.
&amp;nbsp;
Awards will be present at the 11th Annual FRNY Awards night on February 2, 2013. Details
forthcoming. Statement from the Head of the Audit Committee From Jason Rudman on behalf
of the Audit Committee [this same message was sent in a separate Gram on Monday,
November 26] &amp;nbsp;
FRNY Members:
&amp;nbsp;
I hope you had a great Thanksgiving. I am&amp;nbsp;updatingyou on the Audit Committee and
confirming, as announced after the Fun Run on Saturday, the following members, in
alphabetical order, will be joining me to review the election procedures and FRNY bylaws
to ensure an impartial and fair election:
&amp;nbsp;
Lenore Beaky
Dave Caraway
Patrick Guilfoyle
Hilary Lorenz
&amp;nbsp;
We met on Sunday as a group and by a unanimous decision [5-0], we are recommending to
the Election Officers that the results of the election NOT be announced as planned this
coming Saturday.&amp;nbsp;Instead, we have asked the Election Officers to hold the results
until&amp;nbsp;December 15&amp;nbsp;to allow the committee enough time to determine an outcome
of the audit.
&amp;nbsp;
On December 15, the committee will present its findings at announcements after the Fun
Run and, if it is determined that the election was fair, the election results will be
read. This delay should not be interpreted by&amp;nbsp;the running&amp;nbsp;body as anything
other than the committee needing more time to talk to key players and audit the timeline
of events.
&amp;nbsp;
Further, this delay does not stop the election process: all eligible members can
voteelectronically through November 30 and any member wishing to cast a paper ballot
should continue to so as planned at the December 1 meeting. The audit committee has also
requested that all&amp;nbsp;paper ballots will be counted at the meeting, with the audit
committee present, to ensure transparency.
&amp;nbsp;
Most, if not all, of the audit committee will be available to address any questions
during the December 1 post-Fun Run annual meeting.
In the meantime, any questions, comments and suggestions can be directed to the entire
committee at&amp;nbsp;audit@frny.org&amp;nbsp;or to me directly at&amp;nbsp;jason.rudman@gmail.com.
&amp;nbsp;
Thanks,
Jason Rudman, on behalf of the FRNY Audit Committee Election Officers’ Report There has
been a great deal of discussion within the club regarding&amp;nbsp;multiple membership
applications that were filed on October 31. The
club’s membership officer has determined that these applications were not&amp;nbsp;completed
before the deadline for eligibility to vote in this election
cycle. Therefore, these potential new members will not be participating in&amp;nbsp;the
ongoing election.&amp;nbsp; The election officers feel that it’s important for the club’s
membership&amp;nbsp;to understand the precautions in place for the balloting. We are relying
on the procedural safeguards established by ElectionBuddy, the system we&amp;nbsp;opted to
use. They have a "voter questions" FAQ available on their
website.&amp;nbsp; We have decided to break with club tradition this year. Instead
of&amp;nbsp;announcing only who won, we will also be announcing the number of
ballots&amp;nbsp;cast in total and the percentage results for each of the contested race and
the referendum question.&amp;nbsp; Ballots were e-mailed to the eligible membership on
Sunday, November 11.&amp;nbsp;Please be sure to check your inboxes. If you&amp;nbsp;believe that
you should have received a ballot and haven’t, let us know as
soon as possible so that we have ample time to resolve any problems before&amp;nbsp;the
voting closes. We are available at&amp;nbsp;elections@frny.org.
&amp;nbsp;
The remaining election schedule (including deadlines) is as follows: November 30: Online

�voting closes
December 1: Voting by paper ballots after the fun run Armory Training Season There is no
workout on Thanksgiving. Workouts are at 8 PM on Tuesdays and Thursdays all season at
the New Balance Armory on 168th St (take the A/C or 1 to 168th St). If you wish to
continue to receive weekly track workout emails, please fill out&amp;nbsp;this brief
survey.&amp;nbsp;
&amp;nbsp;
If you wish to sign up as a volunteer timer this season, click here. Training Tip As you
begin to add speed work to your workout regimen, keep in mind that you should only
increase volume or intensity, not both. So, if you are new to speed work, or if you
haven’t done this type of intense work in a while, keep your weekly mileage the same, or
even decrease it. Increasing both intensity and volume too much can potentially lead to
injuries.&amp;nbsp;&amp;nbsp; Multisport
Swimming Sign Up
Due to limited space at the Vanderbilt Y pool, we have implemented a sign-up system for
Friday swim practices for the time being. &amp;nbsp;Please see the Monday multisport gram
for access to the sign-up or email us. TNYA’s One-Hour Swim
Dates have been set for the 2013 One Hour Swim:&amp;nbsp;January 13 at Columbia and January
26 at John Jay College.&amp;nbsp; We will let you know when registration goes live. You must
be a member of&amp;nbsp;USMS&amp;nbsp;to participate.&amp;nbsp; See the calendar
at&amp;nbsp;frny.org&amp;nbsp;for details on our regular swimming and cycling workouts. Email
Mike and Rachel&amp;nbsp;to be added to the weekly&amp;nbsp;multisport&amp;nbsp;email list. UA
Shopping Day Pride Run 2012 sponsor Urban Athletics is hosting a shopping day for Front
Runners to purchase track flats and other running shoes with a small discount on
Saturday, December 1 at 12:30 PM after the fun run and annual meeting. Please&amp;nbsp;let
Michael know&amp;nbsp;if you will attend. UA is located at 1291 Madison Avenue at 92nd
Street.&amp;nbsp; Bageling&amp;nbsp;
A big thank you to all our bagelers! &amp;nbsp;You really keep our Saturday fun runs
running! If you would like to bagel in November, please email Megan Coryat. No
experience is necessary--we provide instructions and the support of a different board
member every Saturday. December 1 (Annual Meeting)&amp;nbsp;
Bageler 1:&amp;nbsp;Dave LaurenceBageler 2:&amp;nbsp;Mike McMahonBoard Member: Dave Lin&amp;nbsp;
&amp;nbsp; December 8 &amp;nbsp;
Bageler 1:&amp;nbsp;________________Bageler 2:&amp;nbsp;________________
Board Member: Anthony Ng&amp;nbsp;&amp;nbsp;&amp;nbsp;
&amp;nbsp; December 15&amp;nbsp;&amp;nbsp;
Bageler 1:&amp;nbsp;Kent LauBageler 2:&amp;nbsp;________________
Board Member:&amp;nbsp;Seth Richardson
&amp;nbsp; December 22&amp;nbsp;&amp;nbsp;
Bageler 1:&amp;nbsp;________________Bageler 2:&amp;nbsp;________________
Board Member: Sandi Rowe
&amp;nbsp; December 29&amp;nbsp;&amp;nbsp;
Bageler 1:&amp;nbsp;________________Bageler 2:&amp;nbsp;________________
Board Member: Gemma Sanz de la Serna Board Meeting and Annual Meetings&amp;nbsp;
All members in good standing are invited to attend monthly
FRNY&amp;nbsp;board&amp;nbsp;meetings.&amp;nbsp;The next&amp;nbsp;board meeting&amp;nbsp;is December 9 at 2
PM. Details forthcoming. The minutes from the last board meeting are here.&amp;nbsp;
&amp;nbsp;
Please contact&amp;nbsp;Secretary Seth Richardson&amp;nbsp;to RSVP for the board meeting and to
suggest additional&amp;nbsp;agenda&amp;nbsp;items.&amp;nbsp;&amp;nbsp;
&amp;nbsp;
This Saturday, December 1 is the first of two annual meetings in 2012. &amp;nbsp;The second
will be on Saturday, December 15, as per the request of the Audit Committee. &amp;nbsp;Both
meetings will take place at the breakfast after the regular fun run.&amp;nbsp; Race Report
Front Runners gave thanks and represented at five Turkey Trot Holiday Races on Thursday!
&amp;nbsp; &amp;nbsp; Congrats to the following Front Runners who represented at the Prospect
Park Track Club’s Annual 5 Miler Turkey Trot! &amp;nbsp;
&amp;nbsp;
Cory-James Clouse - 38:18
Giordano Fusco - 34:12&amp;nbsp;
Elke Gasselseder - 41:58
Ruth Gursky - 1:12:00&amp;nbsp;
Daris Jackson - 57:28
Michael Klein - 38:20&amp;nbsp;
Scot Martin - 45:11
Dennis Ng - 34:53&amp;nbsp;
Justin Ruaysamran - 34:54&amp;nbsp;
Beth Strickland - 55:50&amp;nbsp; Yaryna Wynar - 41:57&amp;nbsp;
Mirasol 5-K Turkey Trot, Palm Beach Gardens, FLCongrats, Emily Meyers - 23:23 - 3rd
overall! Saratoga Springs 5K Turkey Trot, NY Congrats, Patrick Guilfoyle - 19:19 - 1st
in his Age Group! Hobbler Gobbler 5K Thanksgiving Day Run, Albuquerque, NM Congrats,

�Ruth Loos - 21:37 - 3rd woman overall and 1st in her Age Group! 30th Annual 10K Turkey
Chase, Bethesda, MD Congrats, Les James (1:01:05),&amp;nbsp;
Diane Lowy (51:05), and&amp;nbsp;
Josh Korth (37:42)! Good luck to everyone racing the NYRR Join the Voices 5-miler points
race on Sunday! &amp;nbsp; Gram Submission Guidelines
&amp;nbsp;
To submit a piece for the race report, such as a personal record (PR), first time at a
distance, or other achievement, complete this form for the Race Captains. Reports
received by 5 PM on Tuesday will be included in Thursday’s Gram.&amp;nbsp;
To submit for consideration an activity, event, or announcement, &amp;nbsp;email Megan
Coryat. Please note that due to the high volume of requests we receive to publish
announcements only events that are produced specifically for Front Runners and by Front
Runners will be presented. All Gram announcements are at the Board’s discretion.

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email_content: Front Runner Gram 11/21/12
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}; November 21, 2012 In This Issue Fun Run TonightAudit CommitteeElection Officers’
ReportAwards Night NominationsArmory SeasonTraining TipBagelingBoard MeetingRace
ReportGram Guidelines &amp;nbsp; Click to access the FRNY member directory The password is
frny2012#dir3ctory &amp;nbsp; THE FRONT RUNNER GRAMThe Weekly of Front Runners New YorkThe
Front Runner Gram is published weekly by Front Runners New York, Inc., a non-profit
running and sports organization for lesbians, gay men, bisexuals, transgendered people,
and their supporters. Opinions expressed herein do not necessarily reflect the views of
the club, its board or its membership.All material in this weekly are copyrighted by
Front Runners New York, Inc. 2012Board Of Directors Megan Coryat, President
president@frny.orgDave Lin Men’s Vice President men@frny.orgSandi Rowe Women’s Vice
President women@frny.orgAnthony Ng Treasurer treasurer@frny.orgSeth Richardson Secretary
secretary@frny.orgDirectors-at-Large Matt Kovichdirectoratlarge1@frny.orgGemma Sanz de
la Serna directoratlarge2@frny.orgLeadershipAudit CommitteeJason Rudman and others

�TBDaudit@frny.orgAwards NightKatrina AmaroMatt KovichMichelle MazzaraSandi RoweFRNY
Brooklyn Mike Grzelecki Megan McDavid Brendan Moroney Karl Rutterbrooklyn@frny.org
&amp;nbsp; Coaching TeamKelsey Louie, Head Coachcoach@frny.orgNatalie JohnstonMichael
KleinJonathan WarnerKent Lau, Swim Coach &amp;nbsp; Coaching CommitteeBernie Janelle David
Lin Marty McElhineyCommunicationsDa Ping Luo, Director and EditorMichelle Mazzara, Web
Master
webmaster@frny.org&amp;nbsp;
Michael Klein, Membershipmembership@frny.orgRosario Gennarocalendar@frny.orgMegan
Coryat, FR Gram frontrunnergram@frny.orgTom Henning, PhotographyCross Country Meet Gemma
Sanz de la Serna &amp;nbsp;DesignKatrina Amaro Martha Marina Dao John MacConnell Sandi
RoweElections OfficersJason FlueggeJeffrey Grossmanelections@frny.orgFinance/Audit
CommitteeTara AmatoJeffrey CaprioMatt KovichAnthony NgFRNY MultisportRachel Cutler Mike
Terrymultisport@frny.org &amp;nbsp; Long RunsJonathan Warner, Assistant
Coach&amp;nbsp;longruns@frny.org &amp;nbsp; Marathon WeekendMartha Marina DaoMatt KovichGemma
Sanz de la SernaMarty TracyMembershipDa Ping LuoJason FlueggeMichael
Kleinmembership@frny.org &amp;nbsp; Pride RunDane Grams, Directorpriderun@frny.orgSeth
Richardson, AdvisorTJ BerardoMartha Marina DaoJason FlueggeTony Majewski &amp;nbsp; Race
CaptainsBernie JanelleJosh KorthPeter MacariAJ StachelekSteve
Waldonracecaptains@frny.org &amp;nbsp; ScholarshipsDave Lin Anthony NgGemma Sanz de la
Sernascholarships@frny.org &amp;nbsp; Social CommitteeAnthony Ng Sandi Rowe&amp;nbsp; Aneesh
Shethsocial@frny.org &amp;nbsp; WalkingJim BrandonWednesday RunDave Linmen@frny.org &amp;nbsp;
Dave Lin’s Dish:
FRNY Racing Buzz November 17JFK 50Tim GuscottOxfam 100kMichael SandersonCanary in the
Cave 25k+ Trail RunJonathan WarnerNovember 18Philadelphia MarathonEd Kennelly, Eddie
Valentine, Jason Fluegge, Daniel Guralnick, Thomas Wu, Craig Goodwin, Dave Lin, Jonah
Nigh, Jesse Dean, Christina Braganza, Dane Grams, Darin Soler, Ekong Ekong, Benjamin
Corbett, Miles Harter, Max Melion, Kieran O’Mahony, Nick Emerson, Zach JohnsonBrooklyn
Marathon Benjamin Jooste, Tomer Benyair, Hilary Lorenz, Marcus Woolen, Brian
SchroederNovember 22Suburu Classic Half MarathonTaliah SykesPPTC Turkey TrotGiordano
Fusco, Beth Strickland, Will HattonNovember 25Seattle MarathonTim Guscott, Kerri
FoxDecember 2Las Vegas MarathonPhil WahbaDecember 8Kiawah Island Marathon (SC)Mark
CrennanDecember 9Honolulu MarathonTim Guscott, Zander Ross, Richard ErvaisDecember
15Lookout Mountain 50-MilerSteven Waldon, Jonathan Warner, Dominic Davis, Dave Lin,
Daniel Guralnick, Manja Srinivasaiah, Ryan Singer, Nick Emerson, Darin Soler, Sandi
Roegman.December 16Portland Holiday HalfRachel HitchcockJanuary 13Disney Marathon /
Goofy ChallengeNate Steinwachs, Kieran O’Mahony, Brendan McLellanChevron Houston
MarathonBlossom Coryat, Chikara OndaJanuary 19Hurt 100 Mile Trail RaceShannon
MacGregorJanuary 20Mumbai Marathon Manja Srinivasaiah Rock ’n’ Roll Arizona HalfJosh
KorthJanuary 26Mountain Mist 50kJonathan Warner, Daniel GuralnickJanuary 27ING Miami
Marathon / HalfStacey Cooper, Nick Emerson, Jonathan Jeremiah, Giovanni Leon, Zander
Ross, Gemma Sanz de la Serna, Thomas LucianoFebruary 23Febapple FrozenJill Crouther,
Jonathan Warner, Daniel GuralnickMarch 16Rock ’n’ Roll DC MarathonBrian O’SheaMarch
17Los Angeles MarathonLuke LombardoVirginia Beach MarathonJonathan WarnerMarch 22USATF
Masters Indoor Track ChampsMarty McElhiney, Kelsey LouieMarch 23Hat Run 50KDaniel
GuralnickApril 6Umstead 100-MilerJonathan Warner, Daniel GuralnickApril 7Paris
MarathonDave Lin, Eric Maldonado, Jeremy Reiss, Benjamin Jooste, Todd Burke, Ramon
Frisneda, Luke Lombardo, Tony Forte, C. TeeApril 15Boston MarathonMichael Benjamin,
Andrew Crabb, Peter Macari, Steve Waldon, Matt Anderson, Rich Velazquez, Steve McDonald
&amp;nbsp;
April 21Virgin London Marathon Andrew Cunningham Unite Half MarathonJosh KorthApril
27Rock ’n’ Roll Nashville HalfBeth StricklandMay 5New Jersey MarathonJosh Korth, Dave
LinMay 18Ironman TexasRyan WalshJune 2Rock ’n’ Roll San Diego MarathonThomas LucianoJuly
14Aquaphor New York City TriathlonBernie Janelle, C. Tee&amp;nbsp;
&amp;nbsp; If you are running an out of town race soon, let Dave know! &amp;nbsp; &amp;nbsp; &amp;nbsp;
Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org
&amp;nbsp; Fun Run is on Tonight This week’s Gram is early because of the holiday
tomorrow.&amp;nbsp; Rutgers is open and there is a fun run tonight, Wednesday, November 21.
&amp;nbsp; Happy Thanksgiving! Statement from the Head of the Audit Committee By Jason Rudman
&amp;nbsp;
I wanted to take time to follow up on a few questions that have been asked following
Monday’s announcement that I will lead an internal audit committee to look into alleged
impropriety in the elections process.&amp;nbsp;&amp;nbsp;
&amp;nbsp;
I wanted to state a few things clearly for the entire membership, for those who know me
and for those who don’t:
&amp;nbsp;
I agreed to do this because I love the club, what it stands for, all that it has
achieved and, most important, because believe I can be an impartial internal voice; I
ask you to take me at my wordI believe that the hallmark of a democratic process is
trust, integrity and transparency into its processes and decision-making; I ask you to
have faith that is where the committee will focus its effortsThe committee is charged

�with a few things simultaneously; namely to determine if we need a third-party audit OR
an internal audit OR both.&amp;nbsp;&amp;nbsp;"Both" is key here...it should not be implied that
we will keep this "in-house". The committee has been empowered by Megan, as the
President and as dictated by the bylaws as they currently stand, to conduct this audit.
This means that elected officers of the club will release confidential information for
our research at our request for review. We will also ask questions of key players in the
process. Again, the committee is empowered to make the determination of which option to
choose and, should we choose a third-party audit as an option, the committee will also
manage the bidding and findings process.&amp;nbsp;&amp;nbsp;As members in good standing, we are
also open to opine on any changes to procedures and by-laws that we determine could
prevent future issues arising as it the right of any FRNY member.
To address a few questions asked about the selection of the committee, I am seeking
input from a variety of sources. Independently, and without influence from Megan, other
Board members or any other members-at-large, I have reached out to a number of
individuals that I believe will abide by the same principles that I invoke in my current
Board duties at the Ali Forney Center and as a senior leader at American Express fairness, objectivity, a fact-based approach. At this stage, based on my initial
assessment, there will likely be 5 people in total on the committee and I hope to
announce the members as soon as next Monday, November 26, holiday plans notwithstanding.
From there, one of our first orders of business, as Megan mentioned on Monday, is to
determine any impact the alleged impropriety has on announcing election results on
December 1, so you will appreciate we have to move fast and will attempt a consensus
opinion.
As many who have called and emailed me with questions have stated, this comes down to "I
have faith...and the proof is in the pudding", so to speak -- I ask only that you allow
the committee to work on behalf of the entire club. I certainly have no preconceived
notions of where this will lead and vow to lead the committee to do the best thing for
the club and its individual members.If you have any questions or comments, please
contact me at jason.rudman@gmail.com.Best,Jason&amp;nbsp;&amp;nbsp; Election Officers’ Report
There has been a great deal of discussion within the club regarding&amp;nbsp;multiple
membership applications that were filed on October 31. The
club’s membership officer has determined that these applications were not&amp;nbsp;completed
before the deadline for eligibility to vote in this election
cycle. Therefore, these potential new members will not be participating in&amp;nbsp;the
ongoing election.&amp;nbsp; The election officers feel that it’s important for the club’s
membership&amp;nbsp;to understand the precautions in place for the balloting. We are relying
on the procedural safeguards established by ElectionBuddy, the system we&amp;nbsp;opted to
use. They have a "voter questions" FAQ available on their
website.&amp;nbsp; We have decided to break with club tradition this year. Instead
of&amp;nbsp;announcing only who won, we will also be announcing the number of
ballots&amp;nbsp;cast in total and the percentage results for each of the contested race and
the referendum question.&amp;nbsp; Ballots were e-mailed to the eligible membership on
Sunday, November 11.&amp;nbsp;Reminders will be sent from ElectionBuddy on Friday, November
23, to all
those who haven’t yet voted. Please be sure to check your inboxes. If you&amp;nbsp;believe
that you should have received a ballot and haven’t, let us know as
soon as possible so that we have ample time to resolve any problems before&amp;nbsp;the
voting closes. We are available at&amp;nbsp;elections@frny.org.
&amp;nbsp;
The remaining election schedule (including deadlines) is as follows: November 30: Online
voting closes
December 1: Voting by paper ballots after the fun run; winners announced pending the
recommendation of the Audit Committee Awards Night Nominations Please consider
nominating your teammates for FRNY’s 2012 awards, using this online form. Your
nominations will be read by FRNY’s race captains, coaches, and 2012 board members.
Definitions of the club’s awards are here. Past award winners are listed here. Please
note the new award that will be awarded for the first time this year, Ultra Runner of
the Year.&amp;nbsp;
&amp;nbsp;
Nominations must be received by November 30. The final voting for all awards is made by
the 2012 board in a private session after the rest of club business is discussed at the
December 9 board meeting.
&amp;nbsp;
Awards will be present at the 11th Annual FRNY Awards night on February 2, 2013. Details
forthcoming. Armory Training Season There is no workout on Thanksgiving. Workouts are at
8 PM on Tuesdays and Thursdays all season at the New Balance Armory on 168th St (take
the A/C or 1 to 168th St). If you wish to continue to receive weekly track workout
emails, please fill out&amp;nbsp;this brief survey.&amp;nbsp;
&amp;nbsp;
If you wish to sign up as a volunteer timer this season, click here. Training Tip Fall
Marathoners, please consider getting as much rest as possible in order to get a full

�recovery. Bageling&amp;nbsp;
A big thank you to all our bagelers! &amp;nbsp;You really keep our Saturday fun runs
running! If you would like to bagel in November, please email Megan Coryat. No
experience is necessary--we provide instructions and the support of a different board
member every Saturday. &amp;nbsp; November 24 (Thanksgiving weekend)&amp;nbsp;&amp;nbsp;
Bageler 1:&amp;nbsp;Mark LanaghanBageler 2:&amp;nbsp;Ruth GurskyBoard Member Emeritus: Mike
McMahon and Dave Laurence
&amp;nbsp; December 1 (Annual Meeting)&amp;nbsp;
Bageler 1:&amp;nbsp;Dave LaurenceBageler 2:&amp;nbsp;Mike McMahonBoard Member: Dave Lin&amp;nbsp;
&amp;nbsp; December 8 &amp;nbsp;
Bageler 1:&amp;nbsp;________________Bageler 2:&amp;nbsp;________________
Board Member: Anthony Ng&amp;nbsp;&amp;nbsp;&amp;nbsp;
&amp;nbsp; December 15&amp;nbsp;&amp;nbsp;
Bageler 1:&amp;nbsp;________________Bageler 2:&amp;nbsp;________________
Board Member:&amp;nbsp;Seth Richardson
&amp;nbsp; December 22&amp;nbsp;&amp;nbsp;
Bageler 1:&amp;nbsp;________________Bageler 2:&amp;nbsp;________________
Board Member: Sandi Rowe
&amp;nbsp; December 29&amp;nbsp;&amp;nbsp;
Bageler 1:&amp;nbsp;________________Bageler 2:&amp;nbsp;________________
Board Member: Gemma Sanz de la Serna Board Meeting&amp;nbsp;
All members in good standing are invited to attend monthly
FRNY&amp;nbsp;board&amp;nbsp;meetings.&amp;nbsp;The next&amp;nbsp;board meeting&amp;nbsp;is December 9 at 2
PM. Details forthcoming. The minutes from the last board meeting are here.&amp;nbsp;
&amp;nbsp;
Please contact&amp;nbsp;Secretary Seth Richardson&amp;nbsp;to RSVP for the board meeting and to
suggest additional agenda items.&amp;nbsp; Race Report Front Runners enjoyed all sorts of
distances this weekend, ranging from the 5K through half-marathon distances, while
others were in it for the LONG haul this weekend, that’s for sure! &amp;nbsp;Out in force
this weekend for our long distance runners, some found their replacement marathons in
Philadelphia and Brooklyn, while a few energizer FRNY members kept going (and going)
around a 60K course in Central Park! &amp;nbsp;&amp;nbsp;
&amp;nbsp;
Those who demand to go long or bust took on the challenging NYRR NYC 60K - that’s 37.2
miles - on Saturday morning! &amp;nbsp;Luckily none did bust themselves, but instead busted
through all barriers - both physical and mental. &amp;nbsp;&amp;nbsp;
&amp;nbsp;
Ruth Loos was the first FRNY across the finish line in 5:06:43, securing 1st in her AG
and 3rd place woman overall - and it was her first Ultra!!! &amp;nbsp;Other Front Runner
women include Bernie Janelle (first time at this distance, 5th place AG) and Cindy
Hearing (8th place AG), who started together and finished together in a time of 7:47:07.
&amp;nbsp;Way to go women! &amp;nbsp; For the men’s team, Richard White crossed the line in
5:35:30, securing a 4th place finish in his AG. &amp;nbsp;Finishing behind him were 7 other
Front Runner men - Tomer Benyair (5:45:41), Nathaniel Steinwachs (5:58:20), Anthony Ng
(6:00:10 - a PR by 7 minutes 59 seconds!), Daniel Guralnick (6:14:24), Alexander
Kristofcak (6:14:24), Deo Jaravata (6:21:03 - 9th in his AG), and Michael Mantell
(6:34:10)! &amp;nbsp;Way to go gentleman!&amp;nbsp;
&amp;nbsp;
On the streets of Philadelphia, brotherly (and sisterly) love was brought to our Front
Runner competitors by Jeff Werner, Joe Baker, and Marty Tracy. &amp;nbsp;They got to enjoy
ample opportunities for cheering on this loopy course for both the Philadelphia
Half-Marathon and the Philadelphia Marathon.&amp;nbsp;
&amp;nbsp;
Both Front Runners competing in the half-marathon achieved new successes in their
running. &amp;nbsp;Ed Kennelly completed his very first half-marathon in a time of 1:54:06,
while Jonah Nigh earned a PR at this distance with a time of 1:36:39. &amp;nbsp;It may have
been half the distance, but they were definitely high on speed!&amp;nbsp;
In it for the long haul, our first timers consisted of Jeff Imwold (3:30:11), Jason
Fluegge (5:01:48), Thomas Wu (5:30:09), and Craig Goodwin (6:51:23). &amp;nbsp;Way to break
that distance barrier and reach your goal!
&amp;nbsp;
For those accomplishing new records, Eddie Valentine (2:36:39), Jillian Ternosky
(3:40:39), Mel Cantorias (3:40:40), Max Melion (3:52:52), Jesse Dean (3:57:39), Ekong
Ekong (4:12:02) all achieved PR’s in this race. &amp;nbsp;Impressive!!!&amp;nbsp;Other
representatives on the course were Christina Braganza (4:33:53), Daniel Guralnick
(5:34:16), Dave Lin (3:39:17), Dane Grams (3:54:51), Darin Soler (3:17:25), Benjamin
Corbett (3:38:14), Miles Harter (earned a BQ with a time of 3:35:35), Brendan Marchesani
(3:52:27), Kieran O’Mahony (2:58:58), Nick Emerson (3:27:28), and Zach Johnson
(4:09:57). &amp;nbsp;&amp;nbsp;
&amp;nbsp;
It was great to have so much blue and orange on the streets of

�Philadelphia!&amp;nbsp;&amp;nbsp;Only two Front Runners braved the trails in the Fred Lebow XC
5K race on Sunday, unafraid of hunting season. &amp;nbsp;Scott Fitzgerald completed the race
in 18:30, securing a 3rd place AG finish while Sam LaFata in a time of 36:32 also
secured a 3rd place AG. &amp;nbsp;These two are definitely wild!&amp;nbsp;&amp;nbsp;In Prospect
Park, some Front Runners competed in the merry-go-round that was the NYC Runs Brooklyn
Marathon. In a time of 3:43:21, Hilary Lorenz secured a 7 minute PR in this loopy race
that consisted of several rounds of the short 3.4 mile route. &amp;nbsp;Also getting dizzy
were Marcus Woollen (3:41:29), in his first marathon in a decade and a PR, and Brian
Schroeder (3:14:22), in his first marathon ever! &amp;nbsp;Perhaps helping with the counting
or, at the very, least providing good cheer were Andrew Cunningham, Dave Swinarski, and
Jeremy Reiss. &amp;nbsp;&amp;nbsp;&amp;nbsp;In the NYRR Race to Deliver 4-Miler, deliver they did!
&amp;nbsp;A total of 14 women and 25 men from Front Runners competed in this central loop of
Central Park.&amp;nbsp;
&amp;nbsp;
For the top five women, we had Elke Gasselseder (31:22), Yaryna Wynar (32:19), Karin
Lundell (34:35 - 10th AG!), Caitlin Clancy (35:04), and Susan Ryan (36:17). &amp;nbsp;On the
women’s honor roll, we had Stacey Cooper (43:48 - PR!) and Florence Hogan (37:17 - PR of
4 minutes from last year and AG PR). &amp;nbsp;Way to go!&amp;nbsp;&amp;nbsp;For the top five men,
we had Onesimo De Mira (24:38 - 8th AG!), Joseph Baker (26:20), Jonathan Arnold (26:21),
Anthony Forte (27:52), and Bernd Erpenbeck (28:38). &amp;nbsp;On the men’s honor roll, we
have Sam LaFata (40:39 - 10th AG!). &amp;nbsp;Great job delivering those times!!
&amp;nbsp;&amp;nbsp;Last but not least, going buck wild in the Bucks County Marathon, two Front
Runners represented. &amp;nbsp;For the women, Barbara Finnegan came in at 3:16:17, securing
1st place in her AG, 4th place women overall, and 34th overall! &amp;nbsp;For the men, Gabe
Benroth ran the course in a time of 3:12:39, securing 6th place in his AG and a 26th
place overall finish! &amp;nbsp;&amp;nbsp;&amp;nbsp;What amazing performances this weekend from all
of you! &amp;nbsp;Don’t forget that Join the Voices is coming up December 2 and is the last
points race of the season - see you out there! Gram Submission Guidelines
&amp;nbsp;
To submit a piece for the race report, such as a personal record (PR), first time at a
distance, or other achievement, complete this form for the Race Captains. Reports
received by 5 PM on Tuesday will be included in Thursday’s Gram.&amp;nbsp;
To submit for consideration an activity, event, or announcement, &amp;nbsp;email Megan
Coryat. Please note that due to the high volume of requests we receive to publish
announcements only events that are produced specifically for Front Runners and by Front
Runners will be presented. All Gram announcements are at the Board’s discretion.

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}; November 19, 2012 In This Issue Election Update &amp;nbsp; Click to access the FRNY
member directory The password is frny2012#dir3ctory &amp;nbsp; THE FRONT RUNNER GRAMThe
Weekly of Front Runners New YorkThe Front Runner Gram is published weekly by Front
Runners New York, Inc., a non-profit running and sports organization for lesbians, gay
men, bisexuals, transgendered people, and their supporters. Opinions expressed herein do
not necessarily reflect the views of the club, its board or its membership.All material
in this weekly are copyrighted by Front Runners New York, Inc. 2012Board Of Directors
Megan Coryat, President president@frny.orgDave Lin Men’s Vice President
men@frny.orgSandi Rowe Women’s Vice President women@frny.orgAnthony Ng Treasurer
treasurer@frny.orgSeth Richardson Secretary secretary@frny.orgDirectors-at-Large Matt
Kovichdirectoratlarge1@frny.orgGemma Sanz de la Serna directoratlarge2@frny.org &amp;nbsp;
&amp;nbsp; &amp;nbsp;
Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org
&amp;nbsp; Election Update:&amp;nbsp;
Audit Committee&amp;nbsp;
From Megan Coryat
&amp;nbsp;
As many of you are aware, and I have outlined in numerous recent club communications
(both written and oral), there have been very serious questions raised surrounding this
year’s elections. The nature, gravity and specific details of these allegations have
been varied, and I have tried -- through the FRNY board and the club’s election officers
-- to address these questions and concerns to the best and fullest of my abilities. Some
may argue that my explanations have not provided clarity to the situation; that has
never been my intent and I apologize in advance, as the President of this great club,
for any ill feelings that my words may have caused.Given the continued concern, the I
realize that my prior efforts were not sufficient, and that a significant number of
members still want -- and deserve to have -- their questions addressed through the
review and investigation of an independent audit committee.
I have asked Jason Rudman, and he has agreed to volunteer to head this committee. I
believe Jason is the right person to help at this time for a number of reasons: He has
been a member-in-good-standing of the club since 2006;&amp;nbsp;&amp;nbsp;he has held various
leadership positions outside the club, including currently serving on the board of The
Ali Forney Center and holding an executive position at American Express, which includes
compliance and audit responsibilities; and&amp;nbsp;&amp;nbsp;he has had sufficient distance
from the current situation and any politics to be a fair and impartial arbiter of the
evidence surrounding all allegations of potential fraud stemming from the current
elections.
Jason is also seeking two additional FR members to serve on the audit committee to
retain the impartiality of the outcome and will be reaching out to a couple of people he
has identified since I spoke to him earlier this morning. Again, the goal here is to

�develop an impartial approach and if any member has suggestions for the two (2)
additional committee members, please email Jason directly at jason.rudman@gmail.com,
marking the email ’PRIVILEGED &amp; CONFIDENTIAL’. And, should this committee find a need
for an external audit, they will also oversee the details of making those
arrangements.&amp;nbsp;
For now, the election officers and board continue to plan on holding the elections on
December 1, barring any word from the audit committee that working around that date is
no longer possible. I want to reconfirm that the questionable registrations have been
suspended until confirmed, and regardless of confirmation, this group is not eligible to
vote. The audit committee will also review and potentially recommend changes to the
elections process to prevent any perceived or actual impropriety going forward. Our club
will continue to be at the service of its members, which is why the Board has decided
that it is in the best interest of the membership to move this discussion away from the
board and the elections officers and into the hands of an independent audit committee.
Over the next two weeks, I encourage any members to direct any evidence they have
through this committee. I would like to also take this opportunity to underscore that
www.frny.org is still the official channel for club communications. The goal with this
decision is to unearth the truth and to be transparent to the entire membership.
Finally, I recognize the highly charged and clearly polarizing views surrounding the
issue at hand, but I would ask that everyone try to take a moment to reflect on what
first brought them to the club, or to remember the first time that they really felt like
they belonged to something great that they wanted to be a part of and to grow. I know it
is tough to have perspective when temperatures are running high, but I still believe
that so much more brings us together than pulls us apart. A friend reminded me last week
that two years ago, this month, our club, through the efforts of Men’s VP and past Front
Runner of the Year Dave Lin, broadcasted its own "It Gets Better" video. I told my story
in that video as did many of our teammates, and I think it was a high point for FRNY.
Let’s try to remember now, and in the coming weeks, that we are much stronger, healthier
and happier when we are united behind our common purpose of bringing running to the LGBT
community.

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}; November 15, 2012 In This Issue StatementElection Officers’ ReportFRNY Friday
SocialAwards Night NominationsArmory SeasonBagelingBoard MeetingRace ReportGram
Guidelines &amp;nbsp; Click to access the FRNY member directory The password is
frny2012#dir3ctory &amp;nbsp; THE FRONT RUNNER GRAMThe Weekly of Front Runners New YorkThe
Front Runner Gram is published weekly by Front Runners New York, Inc., a non-profit
running and sports organization for lesbians, gay men, bisexuals, transgendered people,
and their supporters. Opinions expressed herein do not necessarily reflect the views of
the club, its board or its membership.All material in this weekly are copyrighted by
Front Runners New York, Inc. 2012Board Of Directors Megan Coryat, President
president@frny.orgDave Lin Men’s Vice President men@frny.orgSandi Rowe Women’s Vice
President women@frny.orgAnthony Ng Treasurer treasurer@frny.orgSeth Richardson Secretary
secretary@frny.orgDirectors-at-Large Matt Kovichdirectoratlarge1@frny.orgGemma Sanz de
la Serna directoratlarge2@frny.orgLeadershipAwards NightKatrina AmaroMatt KovichMichelle
MazzaraSandi RoweFRNY Brooklyn Mike Grzelecki Megan McDavid Brendan Moroney Karl
Rutterbrooklyn@frny.org &amp;nbsp; Coaching TeamKelsey Louie, Head
Coachcoach@frny.orgNatalie JohnstonMichael KleinJonathan WarnerKent Lau, Swim Coach
&amp;nbsp; Coaching CommitteeBernie Janelle David Lin Marty McElhineyCommunicationsDa Ping
Luo, Director and EditorMichelle Mazzara, Web Master
webmaster@frny.org&amp;nbsp;
Michael Klein, Membershipmembership@frny.orgRosario Gennarocalendar@frny.orgMegan
Coryat, FR Gram frontrunnergram@frny.orgTom Henning, PhotographyCross Country Meet Gemma
Sanz de la Serna &amp;nbsp;DesignKatrina Amaro Martha Marina Dao John MacConnell Sandi
RoweElections OfficersJason FlueggeJeffrey Grossmanelections@frny.orgFinance/Audit
CommitteeTara AmatoJeffrey CaprioMatt KovichAnthony NgFRNY MultisportRachel Cutler Mike
Terrymultisport@frny.org &amp;nbsp; Long RunsJonathan Warner, Assistant
Coach&amp;nbsp;longruns@frny.org &amp;nbsp; Marathon WeekendMartha Marina DaoMatt KovichGemma

�Sanz de la SernaMarty TracyMembershipDa Ping LuoJason FlueggeMichael
Kleinmembership@frny.org &amp;nbsp; Pride RunDane Grams, Directorpriderun@frny.orgSeth
Richardson, AdvisorTJ BerardoMartha Marina DaoJason FlueggeTony Majewski &amp;nbsp; Race
CaptainsBernie JanelleJosh KorthPeter MacariAJ StachelekSteve
Waldonracecaptains@frny.org &amp;nbsp; ScholarshipsDave Lin Anthony NgGemma Sanz de la
Sernascholarships@frny.org &amp;nbsp; Social CommitteeAnthony Ng Sandi Rowe&amp;nbsp; Aneesh
Shethsocial@frny.org &amp;nbsp; WalkingJim BrandonWednesday RunDave Linmen@frny.org &amp;nbsp;
Dave Lin’s Dish:
FRNY Racing Buzz November 17JFK 50Tim GuscottOxfam 100kMichael SandersonCanary in the
Cave 25k+ Trail RunJonathan WarnerNovember 18Philadelphia MarathonEd Kennelly, Eddie
Valentine, Jason Fluegge, Daniel Guralnick, Thomas Wu, Craig Goodwin, Dave Lin, Jonah
Nigh, Jesse Dean, Christina Braganza, Dane Grams, Darin Soler, Ekong Ekong, Benjamin
Corbett, Miles Harter, Max Melion, Kieran O’Mahony, Nick Emerson, Zach JohnsonBrooklyn
Marathon Benjamin Jooste, Tomer Benyair, Hilary Lorenz, Marcus Woolen, Brian
SchroederNovember 22Suburu Classic Half MarathonTaliah SykesPPTC Turkey TrotGiordano
Fusco, Beth Strickland, Will HattonNovember 25Seattle MarathonTim Guscott, Kerri
FoxDecember 2Las Vegas MarathonPhil WahbaDecember 8Kiawah Island Marathon (SC)Mark
CrennanDecember 9Honolulu MarathonTim Guscott, Zander Ross, Richard ErvaisDecember
15Lookout Mountain 50-MilerSteven Waldon, Jonathan Warner, Dominic Davis, Dave Lin,
Daniel Guralnick, Manja Srinivasaiah, Ryan Singer, Nick Emerson, Darin Soler, Sandi
Roegman.December 16Portland Holiday HalfRachel HitchcockJanuary 13Disney Marathon /
Goofy ChallengeNate Steinwachs, Kieran O’Mahony, Brendan McLellanChevron Houston
MarathonBlossom Coryat, Chikara OndaJanuary 19Hurt 100 Mile Trail RaceShannon
MacGregorJanuary 20Mumbai Marathon Manja Srinivasaiah January 26Mountain Mist
50kJonathan Warner, Daniel GuralnickJanuary 27ING Miami Marathon / HalfStacey Cooper,
Nick Emerson, Jonathan Jeremiah, Giovanni Leon, Zander Ross, Gemma Sanz de la Serna,
Thomas LucianoFebruary 23Febapple FrozenJill Crouther, Jonathan Warner, Daniel
GuralnickMarch 16Rock ’n’ Roll DC MarathonBrian O’SheaMarch 17Los Angeles MarathonLuke
LombardoVirginia Beach MarathonJonathan Warner If you are running an out of town race
soon, let Dave know! &amp;nbsp; &amp;nbsp; &amp;nbsp;
Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org
&amp;nbsp; Statement from the President on Elections To the extent possible without
compromising individuals’ privacy, I would like to respond to the rumors that have to do
with the ongoing election that have been going around the club. On the day before and
the eve of FRNY voter eligibility cut-off (October 30 and 31), a large number of new
members joined FRNY online, and there were irregularities 43 of those registrations.
These irregularities led to an email written by Dave Lin in which he stated that "a
member of Team Harlem United and about 55 of his associates signed up to be members of
FRNY" in order "to ensure that I do not become president and that the person running
against me, who works for Harlem United, does." This and other &amp;nbsp;accusations are
based on rumors and partial information. Dave Lin directed his email to his friends, not
to the board or the election officers, so an official investigation did not occur before
incomplete and inaccurate information was disseminated to a number of members. This
sparked more rumors and created a firestorm of accusations and negativity that have been
damaging to the club. Members are given the option to opt out of the membership
directory, and many do every year. These members do so with the expectation of privacy,
and as an LGBT organization, we are remiss in our duty if we do not protect our members’
privacy, especially for those who have requested additional privacy protections.&amp;nbsp;
&amp;nbsp;
Therefore,&amp;nbsp;there is a great deal of information and evidence that I cannot share
publicly. As an LGBT organization we have a responsibility to provide a safe space for
all members, even those who are not out.&amp;nbsp;I knew in advance that a group that calls
themselves SWAG Together was joining FRNY because I was approached by the the leader of
the group on October 25 by email. They expressed an interest in learning to run that was
sparked by the 2011 beginners clinic. I replied to his email, encouraging them to join
us at a fun run. I communicated with them about the logistics of joining as members,
answering their questions, and explaining the club’s primary mode of communications with
its members is the weekly Gram and our Facebook page. And I told them that our community
was warm, welcoming, and eager to share our collective knowledge of and joy for running.
&amp;nbsp;
&amp;nbsp;
I can personally assure you that, after having spoken with the heads of AIDS Service
Center NYC and Harlem United, that this group joining us was not supported by either
organization.&amp;nbsp;I owe a public apology to ASCNYC because although I had
believed--and, indeed, was pleased to think--that these members came to FRNY as part of
our long partnership, I was wrong. ASCNYC disavows having supported this group. I have
spoken with Sharen Duke, CEO of ASCNYC and a Front Runner member about why I had thought
they were from ASCNYC and offered my apologies to her, as well, which she graciously
accepted. I reiterated my apologies at the board meeting on November 8. To address the
concerns raised by our members at the board meeting about the irregular applications on
Thursday, November 8, we came up with a process--along with the Membership Committee

�head and the Elections Officers--to verify everyone’s eligibility to vote. To protect
the private information of these individuals we will not release details about their
registration, but I can tell you that 100% of the Board and these committee members have
agreed that this process is sound. All members who are eligible to vote have been
verified and were emailed a ballot on Sunday. Individuals who are ineligible to vote did
not receive a ballot. For this group of irregular applications, each individual
membership will date from the day membership is confirmed, not from October 31, and none
is eligible to vote in this year’s election according to our bylaws. I am happy to
answer questions about our election process, and I would like to be as transparent as
possible while still respecting the privacy of our members. On final note, the calumnies
and threats directed to the board and the individuals that comprise the board are
extremely unpleasant, and not in line with the community I thought FRNY to be. At the
same time, I have been impressed with the dignity and integrity of most of the club’s
leadership throughout this difficult time. I thank those people for their time,
thoughtfulness, and courage. Sincerely, Megan Coryat Election Officers’ Report The
election officers feel that it’s important for the club’s membership&amp;nbsp;to understand
the precautions in place for the ongoing elections. We are&amp;nbsp;relying on the
procedural safeguards established by ElectionBuddy, the&amp;nbsp;system we opted to use.
They have a&amp;nbsp;"voter questions" FAQ available on their website.
&amp;nbsp;Ballots were e-mailed to the eligible membership on Sunday, November
11.&amp;nbsp;Please be sure to check your inboxes. If you believe that you should
havereceived a ballot and haven’t, email us as soon as possible so that we&amp;nbsp;have
ample time to resolve any problems before the voting closes.&amp;nbsp;
&amp;nbsp;
Candidate statements are posted on the FRNY website.&amp;nbsp;
&amp;nbsp;&amp;nbsp;
The remaining election schedule (including deadlines) is as follows:
&amp;nbsp;
November 30:&amp;nbsp;Online voting closes
December 1: Voting by paper ballots after the fun run; winners announced&amp;nbsp; Maybe
Everyone Needs a Little THERAPY: 11/15/12 FRNY is cohosting another mixer
with&amp;nbsp;TNYA&amp;nbsp;this coming Friday, November 16th, at&amp;nbsp;Therapy, located at 348
West 52nd Street, between 8th and 9th Avenues.&amp;nbsp; The fun and excitement&amp;nbsp;start
at 6:30 PM and most likely continue to 10:00 PM.&amp;nbsp;&amp;nbsp;All is welcome&amp;nbsp;to stop
by for a drink or two&amp;nbsp;or several&amp;nbsp;to MINGLE with fab people,&amp;nbsp;to GOSSIP
and&amp;nbsp;to CREATE rumors.&amp;nbsp; Happy hour specials are until 8:00 PM. Therapy also
serves food, so bring your appetite. Please make sure you have proper ID. &amp;nbsp; Credit
cards accepted. Awards Night Nominations Please consider nominating your teammates for
FRNY’s 2012 awards, using this online form. Your nominations will be read by FRNY’s race
captains, coaches, and 2012 board members. Definitions of the club’s awards are here.
Past award winners are listed here. Please note the new award that will be awarded for
the first time this year, Ultra Runner of the Year.&amp;nbsp;
&amp;nbsp;
Nominations must be received by November 30. The final voting for all awards is made by
the 2012 board in a private session after the rest of club business is discussed at the
December 9 board meeting.
&amp;nbsp;
Awards will be present at the 11th Annual FRNY Awards night in early 2013. &amp;nbsp;Details
forthcoming. Armory Training Season The first indoor workout is tonight at 8 PM at the
New Balance Armory on 168th St (take the A/C or 1 to 168th St). If you wish to continue
to receive weekly track workout emails, please fill out&amp;nbsp;this brief survey.&amp;nbsp;
&amp;nbsp;
If you wish to sign up as a volunteer timer this season, click here.
&amp;nbsp;
Pride Run 2012 sponsor Urban Athletics is hosting a shopping day for Front Runners to
purchase track flats and other running shoes with a small discount on Monday, November
19 at 6 PM. Please let Michael know if you will attend. UA is located at 1291 Madison
Avenue at 92nd Street. Bageling&amp;nbsp;
A big thank you to all our bagelers! &amp;nbsp;You really keep our Saturday fun runs
running! If you would like to bagel in November, please email Megan Coryat. No
experience is necessary--we provide instructions and the support of a different board
member every Saturday. November 10 (Candidate Q&amp;A)&amp;nbsp;&amp;nbsp;&amp;nbsp;
Bageler 1:&amp;nbsp;Ramon FrisnedaBageler 2:&amp;nbsp;Ned RussellBoard Member: Gemma Sanz de la
Serna
&amp;nbsp; November 17&amp;nbsp; &amp;nbsp;
Bageler 1:&amp;nbsp;Gerry DieffenbachBageler 2:&amp;nbsp;Megan McDavidBoard Member: Megan
Coryat&amp;nbsp;
&amp;nbsp; November 24 (Thanksgiving weekend)&amp;nbsp;&amp;nbsp;
Bageler 1:&amp;nbsp;_______________Bageler 2:&amp;nbsp;_______________Board Member: Megan Coryat
&amp;nbsp; December 1 (Elections Announced)&amp;nbsp;
Bageler 1:&amp;nbsp;_______________Bageler 2:&amp;nbsp;_______________Board Member: Dave

�Lin&amp;nbsp; Board Meeting&amp;nbsp;
All members in good standing are invited to attend monthly
FRNY&amp;nbsp;board&amp;nbsp;meetings.&amp;nbsp;The next&amp;nbsp;board meeting&amp;nbsp;is December 9 at 2
PM. Details forthcoming.
&amp;nbsp;
Please contact&amp;nbsp;Secretary Seth Richardson&amp;nbsp;to RSVP for the board meeting and to
suggest additional agenda items.&amp;nbsp; Race Report The cancellation of the 2012 NYC
Marathon did not slow down Front Runners after training tirelessly for the past several
months!&amp;nbsp; &amp;nbsp; Over the weekend five Front Runners traveled to Virginia for the
scenic course of the Richmond Marathon. Jonathan Warner was the first finisher
representing FRNY, finishing in 2:58:56. &amp;nbsp;Also completing the race were Steve
Wengrovitz in 3:22:54, his pacer Steve Waldon in 3:22:55, Manja Srinivasaiah in 3:30:22
and Daniel Guralnick 3:54:04.&amp;nbsp;
&amp;nbsp;
Many Front Runners signed up for New York were able to quickly refocus their marathon
training efforts for the Harrisburg Marathon.&amp;nbsp; &amp;nbsp; Front Runners completing the
Harrisburg Marathon start with Jerry McDonnell finishing in 2:59:53; Thomas Hoffer in
3:54:36; Jean Simeon 3:56:24; Alison McKenna in 4:38:53; Chris Miller in 3:35:35; Kenyon
Ogburn in 3:24:56; Benjamin Jooste in 3:50:43; Jonathan Jeremias in 4:38:30; Kelsey
Louie in 3:26:58; Marty McElhiney in 3:36:33; David Lin in 3:47:45; Jim McCarrick in
4:05:33; Rachel Roegman in 4:37:35; Sandi Roegman in 5:27:27; Mark Mascolini in 4:19:14;
Ryan Singer in 3:25:58; Mike Benjamin in 3:47:45; Eric Maldonado in 3:30:07; Blossom
Coryat in 4:07:19 Daniel Guarlnick in 4:06:53 (2nd marathon in 2 days!); Steven Waldon
3:47:45 (2nd marathon in 2 days!); Kevin Masse in 3:08:08 and Michael Grubb in
3:09:50.&amp;nbsp;
&amp;nbsp;
First timers at the marathon distance include Matt Kovich completing in 3:26:58; Julio
Gonzalez in 4:31:33; Breanden Ward in 3:11:23; Daniel O’Neil in 4:37:22 and Matt Pych
finishing in 3:29:08. &amp;nbsp; The honor roll continues for those who received PRs in
Harrisburg including Giordano Fusco with a time of 3:43:50; Jeremy Reiss finishing in
3:11:23; Tony Majewski in 3:10:16; Michael Cavaliere in 3:17:39; Brendan McLellan in
3:55:11; and Lucas Lombardo in 3:06:31.&amp;nbsp;
&amp;nbsp;
The group was cheered on by Jonathan Warner (with the infamous ’stach!), Steven
Wengrovitz (after running Richmond the day before), Phil Greenwald (on his bike), Rachel
Cutler and AJ Stachelek (with the banner), and Lucas Lombardo’s parents (with a
cowbell). Many thanks to Matt Kovich for organizing the FRNY pasta dinner in Harrisburg
the night before the race. &amp;nbsp;&amp;nbsp; &amp;nbsp; This weekend in Michigan Sam LaFata
represented FRNY at two 10K races back-to-back. &amp;nbsp;At the Hightail it for Heros 10K
Sam completed the course in 1:06:08 placing first in age! And the next day at the
Roseville Big Bird 10K Sam finished in 1:07:38 placing 2nd in age!&amp;nbsp;
At the Giralda Farms 5k race was organized by the Rose City Runners Club, Michael Klein
took home a PR and a second place finish with a time of 17:18.&amp;nbsp; &amp;nbsp; The last
points race of the calendar year will be the Join the Voices 5 miler on December 2.
&amp;nbsp;There is still room, sign up today! Gram Submission Guidelines
&amp;nbsp;
To submit a piece for the race report, such as a personal record (PR), first time at a
distance, or other achievement, complete this form for the Race Captains. Reports
received by 5 PM on Tuesday will be included in Thursday’s Gram.&amp;nbsp;
To submit for consideration an activity, event, or announcement, &amp;nbsp;email Megan
Coryat. Please note that due to the high volume of requests we receive to publish
announcements only events that are produced specifically for Front Runners and by Front
Runners will be presented. All Gram announcements are at the Board’s discretion.

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