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}; November 8, 2012 In This Issue 2012 MarathonersBrooklyn-Manhattan RunArmory
SeasonFRNY ArchiveBagelingElectionsBoard MeetingRace ReportGram Guidelines Click
to access the FRNY member directory The password is frny2012#dir3ctory THE FRONT
RUNNER GRAMThe Weekly of Front Runners New YorkThe Front Runner Gram is published weekly
by Front Runners New York, Inc., a non-profit running and sports organization for
lesbians, gay men, bisexuals, transgendered people, and their supporters. Opinions
expressed herein do not necessarily reflect the views of the club, its board or its
membership.All material in this weekly are copyrighted by Front Runners New York, Inc.
2012Board Of Directors Megan Coryat, President president@frny.orgDave Lin Men’s Vice
President men@frny.orgSandi Rowe Women’s Vice President women@frny.orgAnthony Ng
Treasurer treasurer@frny.orgSeth Richardson Secretary
secretary@frny.orgDirectors-at-Large Matt Kovichdirectoratlarge1@frny.orgGemma Sanz de
la Serna directoratlarge2@frny.orgLeadershipAwards NightKatrina AmaroMatt KovichMichelle
MazzaraSandi RoweFRNY Brooklyn Mike Grzelecki Megan McDavid Brendan Moroney Karl
Rutterbrooklyn@frny.org Coaching TeamKelsey Louie, Head
Coachcoach@frny.orgNatalie JohnstonMichael KleinJonathan WarnerKent Lau, Swim Coach
Coaching CommitteeBernie Janelle David Lin Marty McElhineyCommunicationsDa Ping
Luo, Director and EditorMichelle Mazzara, Web Master
webmaster@frny.org
Michael Klein, Membershipmembership@frny.orgRosario Gennarocalendar@frny.orgMegan
Coryat, FR Gram frontrunnergram@frny.orgTom Henning, PhotographyCross Country Meet Gemma
Sanz de la Serna DesignKatrina Amaro Martha Marina Dao John MacConnell Sandi
RoweElections OfficersJason FlueggeJeffrey Grossmanelections@frny.orgFinance/Audit
CommitteeTara AmatoJeffrey CaprioMatt KovichAnthony NgFRNY MultisportRachel Cutler Mike
Terrymultisport@frny.org Long RunsJonathan Warner, Assistant
Coach longruns@frny.org Marathon WeekendMartha Marina DaoMatt KovichGemma
Sanz de la SernaMarty TracyMembershipDa Ping LuoJason FlueggeMichael
Kleinmembership@frny.org Pride RunDane Grams, Directorpriderun@frny.orgSeth
Richardson, AdvisorTJ BerardoMartha Marina DaoJason FlueggeTony Majewski Race
CaptainsBernie JanelleJosh KorthPeter MacariAJ StachelekSteve
Waldonracecaptains@frny.org ScholarshipsDave Lin Anthony NgGemma Sanz de la
Sernascholarships@frny.org Social CommitteeAnthony Ng Sandi Rowe Aneesh
Shethsocial@frny.org WalkingJim BrandonWednesday RunDave Linmen@frny.org
Dave Lin’s Dish:
FRNY Racing Buzz November 10Richmond MarathonTed Sands, Steven Wengrovitz, Daniel
Guralnick, Jonathan Warner, Steve Waldon November 11Harrisburg MarathonDaniel Guralnick,
Jonathan Warner, Tomer Benyair, Steve Waldon, Michael Cavaliere, Dave Lin, Eric
Maldonado, Jeremy Reiss, Jim McCarrick, Phil Wahba, Mark Mascolini, Matt Kovich, Jerry
McDonnell, Sandi Roegman, Rachel Roegman, Michael Grubb, Kevin Masse, Breandan Ward,
Kenyon Ogburn, Benjamin Jooste, Chris Miller, Julio Gonzalez, Jean Simeon, Giordano
Fusco, Ned Russell, Tony Majewski, Daniel O’Neil, Matt Pych, Jonathan Jeremias, Ryan
Singer, Michael Benjamin, Blossom Coryat. Lots of others! Cheerers: Cesar
Jesena, Ricci Lin. Verazano Half MarathonTaliah SykesNovember 17JFK 50Tim GuscottOxfam
100kMichael SandersonCanary in the Cave 25k Trail RunJonathan WarnerNovember
18Philadelphia MarathonEd Kennelly, Eddie Valentine, Jason Fluegge, Daniel Guralnick,
Thomas Wu, Craig Goodwin, Dave Lin, Jonah Nigh, Jesse Dean, Kelsey Louie, Christina
Braganza, Dane Grams, Darin SolerBrooklyn Marathon Benjamin Jooste, Tomer Benyair,
Hilary LorenzNovember 22Suburu Classic Half MarathonTaliah SykesPPTC Turkey TrotGiordano
Fusco, Beth StricklandNovember 25Seattle MarathonTim Guscott If you are running an out
of town race soon, let Dave know!
Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org
Multisport Swimming Changes
FRNY’s practices have shifted to 8 PM on Friday, stating tomorrow, Friday, November
9, at the Vanderbilt Y (47th between 2nd and 3rd). Protocol will remain the same with
two modifications: 1) Towels are provided, and 2) you must check in at the front desk.
Please e-mail Rachel (include your address, phone, emergency contact) if you
plan to attend a swim workout between now and the end of the year so that she can ensure
you get access to the facility. This is a policy of the Vanderbilt YMCA. The list will
be kept in a binder at the front desk when you check in with the doorman. Swimmer
Potluck Show your love of resilient New York, enjoy good food and drink, and great
company! The next swimmer potluck is on November 11 from 1 to 5 PM at Dave Caraway’s
home. Message Kent what you can bring to share with your team and lane mates,
Appetizers, mains, drinks, and desserts are needed. Brooklyn-Meets-Manhattan Fun Run:
11/13/12 Come join our Brooklyn contingent on Tuesday, November
13 for a fun run that touches both boroughs. We’ll run across the
Brooklyn Bridge to lower Manhattan and then back across the Manhattan Bridge to
DUMBO. We’re making a special push that night to have as many Manhattanites as
possible, and there will be a bag drop provided by Michael Klein, who will have his
�car on site. Meet at 7 PM by the entrance to the Brooklyn Promenade (at the corner of
Columbia Heights and Orange Street - take the 2/3 to Clark Street, the 4/5 to Borough
Hall, the A/C to High Street, or the R to Court Street). The run will begin at 7:15
PM. Dinner afterwards will happen at Rebar (147 Front Street) in
DUMBO at around 8 PM. Contact Brendan Moroney with any questions. Hope
to see you there! Armory Training Season For more information on the indoor Armory
season, which will start on November 15, please contact Michael Klein.
Scholarships are available for eligible members. Reach out to the Scholarship
Committee to learn how to apply.
Pride Run 2012 sponsor Urban Athletics is hosting a shopping day for Front Runners to
purchase track flats and other running shoes with a small discount on Monday, November
19 at 6 PM. Please let Michael know if you will attend. UA is located at 1291 Madison
Avenue at 92nd Street. Volunteers Needed: FRNY Archive Many thanks to Front
Runner Jonathan Zacsh who has agreed to help out with the coding of the new FRNY
archive page on the website. Now, FRNY is seeking a dozen volunteers to help
mine past race results, and we need people who can donate 12 - 15 hours of their time
over the course of approximately 3 weeks. If you’re interested in helping, please
contact Steven Waldon. Please have subject read, "FRNY Archive."
Bageling
A big thank you to all our bagelers! You really keep our Saturday fun runs
running! If you would like to bagel in November, please email Megan Coryat. No
experience is necessary--we provide instructions and the support of a different board
member every Saturday. November 10 (Candidate Q&A)
Bageler 1: Ramon FrisnedaBageler 2: Ned RussellBoard Member: Gemma Sanz de la
Serna
November 17
Bageler 1: Gerry DieffenbachBageler 2: _______________Board Member: Megan
Coryat
November 24 (Thanksgiving weekend)
Bageler 1: _______________Bageler 2: _______________Board Member: Matt
Kovich FRNY Elections This Friday, November 2 is the deadline for
nominations and candidate statement submissions. Candidate statements, which must be no
longer than 400 words, should be submitted, along with a photo, to Election Officers
Jason Fluegge and Jeff Grossman.
Anyone who is having trouble emailing due to power loss, etc. can turn in handwritten
candidate statements at Friday night’s Pasta dinner or please call either Jason
(973-224-8270) or Jeff (914-282-1974) with your intent to run by Friday night.
The remaining election schedule (including deadlines) is as follows:
November 10: "Meet the Candidates" forum to be held after the fun run; online voting
opens
November 30: Online voting closes
December 1: Voting by paper ballots after the fun run; winners announced.
As always, voting will be for each of the board’s seven positions: President, Women’s
Vice President, Men’s Vice President, Treasurer, Secretary, and two Directors at Large.
Descriptions of each position’s responsibilities can be found in the Front Runners New
York by-laws.
Any FRNY member in good standing is eligible to run, by either nominating themselves or
being nominated by others. In order to vote, you must be a member of FRNY as of October
31.
Election Officers Jason Fluegge and Jeff Grossman are available to answer any questions
you may have.
Good luck! Board Meeting
All members in good standing are invited to attend monthly
FRNY board meetings. The next board meeting is Thursday,
November 8 at 7 PM at the home of Matt Kovich, 420 West 42nd Street, Apt 24E.
Draft meeting minutes from the last board meeting are here and a preliminary
agenda for the next is here.
Please contact Secretary Seth Richardson to RSVP for the board meeting and to
suggest additional agenda items. Race Report
It was an unusual and difficult week for many New Yorkers as well as FRNY in the wake of
Hurricane Sandy. While everyone was trying to regain a sense of normalcy, we heard the
news that the ING New York City Marathon was cancelled as well. Amidst disappointment
�about the race and devastation by the after-effects of the storm, FRNY continued to show
resilience, service, and strength as always.Congratulations are in order for all
entrants of this year’s ING New York City Marathon. We have no doubt that many of you
will toe to the line again in 2013. We weren’t able to find a comprehensive list of all
the Front Runners who were ready to run, but we include here the names of many who had
planned to do NYC 2012: Dennis Bodden, Damian Hartner, Jonathan Warner, Jeremy Reiss,
Adam Salmons, Matt Kovich, Michael Cavaliere, Joe Baker, Matt Pych, Robert Dally, Tsing
Cheng, Jean Simeon, Giordano Fusco, Daniel O’Neil, Rochelle Schulsinger, Florence Hogan,
Eric Hornbeck, Brendan McLellan, Brian Schroeder, Alexander Bush, Jonathan Jeremias,
Peter Macari, Da Ping Luo, Richard White, Hilary Lorenz, Ned Russell, Elke Gasselseder,
Cindy Hearing, Bernie Janelle, Jason Hoberman, Ken Harmon, Maritza Arroyo, Lourdes
Blanco, Michael Klein, Josh Korth, Barbara Finnegan, Cenk Bulbul, Miles Harter, Ryan
Connors, Robb Hecht, Fred Pfaff, Alicia Bowman, Jim Keane, Kerri Fox, Joshua O’Sullivan,
Will Janensch, Giovanny Leon, Jerry McDonnell, Blossom Coryat, Kelsey Louie, Jim
McCarrick, Dave Lin, Zander Ross, Rich Ervais, Kevin Masse, Michael Grubb, Gemma Sanz de
la Serna, Darin Soler, Zachary Johnson, Daniel Bersohn, Alex Kristofcak, Peter Lozito,
Ramon Frisneda, Luke Lombardo, and the list goes on! Our apologies if we inadvertently
missed you! Even in the absence of the race and the 24-mile water station, the team
rallied in support at the Pasta Dinner and Pancake Breakfast. It was here and elsewhere
that some discussed their plans to volunteer in Staten Island, run in Central Park, or
run in their local neighborhood in an attempt to aid in Hurricane relief. It is amazing
what the running community can do when it comes together after a tragic event like
this.Aynsley Kirshenbaum, AJ Stachelek, and Rachel Cutler did a 10K race on Sunday
through Red Hook called the Run for Red Hook. The race was put on by South Brooklyn
running club and raised almost $7,000 for Red Hook relief.Front Runners Michael
Sanderson and Chris Fisher both crossed the finish line in first place at the Sandy
Relief Marathon in Lebanon, New Jersey. Their winning time was a 2:57! This speedy and
remarkable duo decided to run the race that was organized in just a couple days to raise
money for the relief efforts. This is just wonderful, men!The great thing about racing
and the running community is that there will always be another race! Jonathan Warner has
done a stellar job of compiling other marathons for our club. It looks like we will
shortly see magnificent results from the other "NYC" Marathon that is being held in
Harrisburg this weekend or other races and places around the globe. We cannot wait to
see how fast you all run!Race reporting is not only for timed events. Sometimes, it
means finding a solution to a problem. Other times, it may be helping each other out. We
run for our health, we run to have fun, and we run to be part of a fabulous community!
Let’s keep the momentum up through the rest of 2012 and may the weeks ahead continue to
show the true spirit of FRNY! Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time at a
distance, or other achievement, complete this form for the Race Captains. Reports
received by 5 PM on Tuesday will be included in Thursday’s Gram.
To submit for consideration an activity, event, or announcement, email Megan
Coryat. Please note that due to the high volume of requests we receive to publish
announcements only events that are produced specifically for Front Runners and by Front
Runners will be presented. All Gram announcements are at the Board’s discretion.
�
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Title
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Newsletters, 2012
Dublin Core
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2012_Front Runner Gram 11-8-12_1111500595689.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2012
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2012
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email_content: Front Runner Gram 11/1/12
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}; November 1, 2012 In This Issue 2012 Marathoners24-Mile Water StationPancake
BreakfastPasta DinnerFood DriveSpectator TipsIndoor Season MeetingPHP Skills
NeededBagelingMultisportElectionsBoard MeetingRace ReportGram Guidelines Click to
access the FRNY member directory The password is frny2012#dir3ctory THE FRONT
RUNNER GRAMThe Weekly of Front Runners New YorkThe Front Runner Gram is published weekly
by Front Runners New York, Inc., a non-profit running and sports organization for
lesbians, gay men, bisexuals, transgendered people, and their supporters. Opinions
expressed herein do not necessarily reflect the views of the club, its board or its
membership.All material in this weekly are copyrighted by Front Runners New York, Inc.
2012Board Of Directors Megan Coryat, President president@frny.orgDave Lin Men’s Vice
President men@frny.orgSandi Rowe Women’s Vice President women@frny.orgAnthony Ng
Treasurer treasurer@frny.orgSeth Richardson Secretary
secretary@frny.orgDirectors-at-Large Matt Kovichdirectoratlarge1@frny.orgGemma Sanz de
la Serna directoratlarge2@frny.orgLeadershipAwards NightKatrina AmaroMatt KovichMichelle
MazzaraSandi RoweFRNY Brooklyn Mike Grzelecki Megan McDavid Brendan Moroney Karl
Rutterbrooklyn@frny.org Coaching TeamKelsey Louie, Head
Coachcoach@frny.orgNatalie JohnstonMichael KleinJonathan WarnerKent Lau, Swim Coach
Coaching CommitteeBernie Janelle David Lin Marty McElhineyCommunicationsDa Ping
Luo, Director and EditorMichelle Mazzara, Web Master
webmaster@frny.org
Michael Klein, Membershipmembership@frny.orgRosario Gennarocalendar@frny.orgMegan
Coryat, FR Gram frontrunnergram@frny.orgTom Henning, PhotographyCross Country Meet Gemma
Sanz de la Serna DesignKatrina Amaro Martha Marina Dao John MacConnell Sandi
RoweElections OfficersJason FlueggeJeffrey Grossmanelections@frny.orgFinance/Audit
CommitteeTara AmatoJeffrey CaprioMatt KovichAnthony NgFRNY MultisportRachel Cutler Mike
Terrymultisport@frny.org Long RunsJonathan Warner, Assistant
Coach longruns@frny.org Marathon WeekendMartha Marina DaoMatt KovichGemma
Sanz de la SernaMarty TracyMembershipDa Ping LuoJason FlueggeMichael
Kleinmembership@frny.org Pride RunDane Grams, Directorpriderun@frny.orgSeth
Richardson, AdvisorTJ BerardoMartha Marina DaoJason FlueggeTony Majewski Race
CaptainsBernie JanelleJosh KorthPeter MacariAJ StachelekSteve
Waldonracecaptains@frny.org ScholarshipsDave Lin Anthony NgGemma Sanz de la
Sernascholarships@frny.org Social CommitteeAnthony Ng Sandi Rowe Aneesh
Shethsocial@frny.org WalkingJim BrandonWednesday RunDave Linmen@frny.org
Dave Lin’s Dish:
FRNY Racing Buzz
November 10Richmond MarathonTed Sands, Steven Wengrovitz, Daniel Guralnick, Jonathan
Warner, Steve Waldon November 11Harrisburg MarathonDaniel Guralnick, Jonathan Warner,
Tomer BenyairVerazano Half MarathonTaliah SykesNovember 17JFK 50Tim GuscottOxfam
100kMichael SandersonCanary in the Cave 25k Trail RunJonathan WarnerNovember
18Philadelphia MarathonEd Kennelly, Eddie Valentine, Jason Fluegge, Daniel Guralnick,
Thomas Wu, Craig Goodwin, Dave Lin, Jonah Nigh, Jesse Dean, Kelsey Louie, Christina
Braganza, Dane GramsBrooklyn Marathon Benjamin Jooste, Tomer BenyairNovember 22Suburu
Classic Half MarathonTaliah SykesPPTC Turkey TrotGiordano Fusco, Beth StricklandNovember
25Seattle MarathonTim GuscottDecember 2Las Vegas MarathonPhil WahbaDecember 9Honolulu
MarathonTim Guscott, Zander Ross, Richard ErvaisDecember 15Lookout Mountain
50-MilerSteven Waldon, Jonathan Warner, Dominic Davis, Dave Lin, Daniel Guralnick, Manja
Srinivasaiah, Ryan Singer, Nick Emerson, Darin Soler, Sandi Roegman.December 16Portland
Holiday HalfRachel HitchcockJanuary 13Disney Marathon / Goofy ChallengeNate Steinwachs,
Kieran O’MahonyChevron Houston MarathonBlossom Coryat, Chikara Onda If you are
running an out of town race soon, let Dave know!
Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org
2012 NYC Marathon As of 8 AM on Thursday, November 1, FRNY has been advised by
NYRR that the marathon will still go on, and we have been asked to staff the 24-mile
water station, as planned, in order to support those who will be running the
marathon.
Rutgers Church will be open for us on Friday evening and Saturday morning for Pasta
Dinner and Pancake Breakfast. We look forward to seeing you there if you are able to
make it into the city! We will definitely miss those who cannot join us for this annual
event due to transportation shut down and other damage caused by Hurricane Sandy. For
2012 NYC Marathoners If you would like to use Harlem United as your bag drop on marathon
Sunday, please email Rachel Cutler for details.
�
All FRNY members in good standing, plus a guest, are invited to come to the Harlem
United post-marathon party located at 2 West 64th Street (at the corner of Central
Park West), just a couple of blocks from the marathon finish. Please email
Leah Serinsky for the details and to RSVP.
Finally, Jonathan Warner is collecting corral information so that you can see who’s
starting with you on race day. Submit your info here and see who’s near you. Email
Jonathan with questions. 24-Mile Water Station: 11/4
If you are not running, join in supporting FRNYers and all marathoners by volunteering
at the Mile 24 Water Station. The fun starts at 7:30AM on Marathon Day, Sunday November
4 and goes all day long. We especially need help for shift 1 (7:30 AM - 11:30 AM) and
shift 3 (2:30PM - 6:30 PM). Click here to sign up!
FRNY Water Captains Martha Dao and Marty Tracy want to staff an
all-LGBT-Sport-Club water station this year. Email them with questions.
Pancake Breakfast: 11/3/12
Come make new friends and see friends from the past at the annual pancake breakfast on
Saturday morning. The fun run will leave from the 5th floor at 10 AM for those who
wish to run. Email Mike McMahon and Dave Laurence with questions.
Pasta Dinner: 11/2/12
On Friday, November 2 Front Runners from NYC and all over the world will carb up
together at Rutger’s Church on the 5th floor starting at 6:30 PM. Lots of volunteers are
needed to set up (4:30-6:30 PM) serve (6-8 PM) and break down (7:30-8:30 PM). If you’re
available, sign up to volunteer here. Email Coordinators Gemma Sanz de
la Serna or Matt Kovich with questions. FRNY Gives Back
We hope that you and your families are safe, sound and are returning back to as normal a
routine as the city cleanup allows. For many communities throughout NYC whose homes were
hardest hit, getting back to normal will take some time. FRNY is collecting
non-perishable items during our marathon events: Pasta Dinner and Pancake
Breakfast. There will be a collection box at Rutgers, please give what you can. We
will be donating to the Food Bank of NYC. Email Sandi Roegman for more info. Marathon
Spectator Tips
From our coaches: the marathon can be as exciting for your entourage of cheerleaders as
it is for you, the runner. Below are a few tips to make the best of race day! Let
each other know what you’ll be wearing so that you can easily identify each
other.Determine in advance where on the course you plan to meet, including which side of
the course you’ll meet as well as your expected arrival time.Have your entourage carry
water, gels, or whatever you think you’d like at that point in the course.Before
traveling to the cheer zone, make sure that everyone checks the MTA
website. At this time, no one is sure which trains will be operating on Sunday.
Here are some relatively uncrowded places for them to consider meeting
you:Brooklyn: Fourth Avenue, just south of Atlantic Avenue, is a great place to be
that’s not overly crowded. Note that the course is still divided at this point, so
be sure that your cheer squad knows which side of 4th Ave you’ll be on. Take the
2/3/4/D/Q/R trains to Atlantic Avenue/Barclays Center (handicap accessible) and use the
4th Ave exit (the one nearest the D/R platforms). Another option is to take the
F/G trains to 4th Ave.Queens: Anywhere in Long Island City is a great place to
cheer! Take the 7/Q trains to Queensboro Plaza, the E/R trains to Queens Plaza
(handicap accessible), or the F train to Queensbridge.Manhattan: The course is
particularly crowded along 1st Ave in Manhattan. Your entourage will be easier to
spot north of 96th Street. Take a 6 train anywhere from 96th St to 125th St and
walk east to 1st Ave. The 125th St station is handicap accessible.Bronx: The
Bronx is another great place to easily meet up with your friends and family. Take
the 6 train to 3rd Ave/138th St or the 4 to 138th St/Grand ConcourseManhattan (Part 2):
Anywhere on the east side of 5th Ave is good. Make sure everyone knows that
the course enters the park at 90th St. Armory Training Season A meeting for the indoor
training season will be held on Monday, November 5, at 7 PM. This will be
held in the Harlem United office space at 290 Lenox Ave, Basement, across the street
from the usual space. Dinner will be served. Learn about the indoor training season and
how this training will benefit all abilities and goals. Please RSVP to
Michael Klein as soon as possible to ensure that we have enough food for
dinner. Brooklyn-Meets-Manhattan Fun Run: 11/13/12 Come join
our Brooklyn contingent on Tuesday, November 13 for a fun run that
touches both boroughs. We’ll run across the Brooklyn Bridge to lower
Manhattan and then back across the Manhattan Bridge to DUMBO. We’re making a
special push that night to have as many Manhattanites as possible, and there will
be a bag drop provided by Michael Klein, who will have his car on site. Meet at 7 PM by
the entrance to the Brooklyn Promenade (at the corner of Columbia Heights and Orange
Street - take the 2/3 to Clark Street, the 4/5 to Borough Hall, the A/C to High Street,
or the R to Court Street). The run will begin at 7:15 PM. Dinner afterwards
will happen at Rebar (147 Front Street) in DUMBO at around 8 PM.
�Contact Brendan Moroney with any questions. Hope to see you there! PHP Skills
Needed FRNY is creating a race archive database and we need someone who can write PHP
script to generate pages / results much like the NYRR Race Results page. If you can
help, please contact Steven Waldon. Bageling
A big thank you to all our bagelers! You really keep our Saturday fun runs
running! If you would like to bagel in November, please email Megan Coryat. No
experience is necessary--we provide instructions and the support of a different board
member every Saturday. November 10 (Candidate Q&A)
Bageler 1: Ramon FrisnedaBageler 2: Ned RussellBoard Member: Gemma Sanz de la
Serna
November 17
Bageler 1: Gerry DieffenbachBageler 2: _______________Board Member: Megan
Coryat
November 24 (Thanksgiving weekend)
Bageler 1: _______________Bageler 2: _______________Board Member: Matt
Kovich FRNY Multisport Swim Workouts Move to Fridays at Vanderbilt YMCA in
November and December
The LIC YMCA is now closed for repairs. FRNY’s swim workouts will resume on Friday,
November 9 at the Vanderbilt YMCA (224 East 47th Street in Manhattan). Swim cards will
continue to be sold and used to pay for workouts. Please email Rachel and Mike with any
questions. See the calendar at frny.org for details on our regular swimming
and cycling workouts. Email Rachel Cutler and Mike Terry to be added to the
weekly multisport email list. FRNY Elections This Friday, November 2 is the
deadline for nominations and candidate statement submissions. Candidate statements,
which must be no longer than 400 words, should be submitted, along with a photo, to
Election Officers Jason Fluegge and Jeff Grossman.
Anyone who is having trouble emailing due to power loss, etc. can turn in handwritten
candidate statements at Friday night’s Pasta dinner or please call either Jason
(973-224-8270) or Jeff (914-282-1974) with your intent to run by Friday night.
The remaining election schedule (including deadlines) is as follows:
November issue of The Next Mile: Candidate statements published
November 10: "Meet the Candidates" forum to be held after the fun run; online voting
opens
November 30: Online voting closes
December 1: Voting by paper ballots after the fun run; winners announced.
As always, voting will be for each of the board’s seven positions: President, Women’s
Vice President, Men’s Vice President, Treasurer, Secretary, and two Directors at Large.
Descriptions of each position’s responsibilities can be found in the Front Runners New
York by-laws.
Any FRNY member in good standing is eligible to run, by either nominating themselves or
being nominated by others. In order to vote, you must be a member of FRNY as of October
31.
Election Officers Jason Fluegge and Jeff Grossman are available to answer any questions
you may have.
Good luck! Board Meeting
All members in good standing are invited to attend monthly
FRNY board meetings. The next board meeting is Thursday,
November 8 at 7 PM at the home of Matt Kovich, 420 West 42nd Street, Apt 24E.
Draft meeting minutes from the last board meeting are here and a preliminary
agenda for the next is here.
Please contact Secretary Seth Richardson to RSVP for the board meeting and to
suggest additional agenda items. Race Report
The calm before the storm had Front Runners out on Saturday for more than just a Fun Run
in Central Park.
Keeping his eye on the prize before Sandy’s arrival, Giordano Fusco earned 2nd place
overall and his first trophy at The Urban Athletics Aresca Malaria 5K on Saturday.
Taking advantage of the lull in the weather, Ricci Lin, C. Tee, and Brian Gustaveson
represented at the NYC Urbanathlon. The Men’s Health Urbanathlon is a three-city
event series comprised of 9.5 to 11 mile endurance races that incorporate city landmarks
and urban obstacle courses, one of which includes NYC. With just one week before the NYC
Marathon, they decided to take on 9.5 miles with 11 obstacles of this course. A
SHOUT OUT for Brian who had a PR time in 1:11:16 (7:31 pace, 10th place overall in the
�stair climb and 33rd place in the competitive heat). Good work, FRNY men!
Nothing stops Richard White, the master of the 5K race, not even a hilly trail course
with teenagers dressed as zombies. Richard took the competition by storm to earn
1st in his age group at the UlsterServiceCorps Sprint in Rosendale, NY. Richard
also secured 8th place overall for his time in 23:51. Congrats, Richard!
Sam LaFata also stormed by his competition at the Hoboken Halloween 5K race. Sam had a
PR for his time in 30:31. He took 1st place in his Age Group (only the 2nd time
ever at a 60.09 AG%). Run, Sam, Run!
Giordano Fusco, well ahead of the storm on Saturday, ran the Richmond Rockets Halloween
Costume 5K race (27:00) on Saturday. He took 3rd place in his Age Group, but did
not win the costume contest.
Front Runners were still talking up a storm on Sunday. Despite some dark clouds and
swirling leaves, 10 women and 41 men came out to run the traditional NYRR Poland Spring
Marathon Kickoff five-mile race in Central Park.
Natalie Johnston stormed ahead to lead the women at the NYRR Poland Spring Marathon
Kickoff race, and also served as a pacer, with a finishing time in 38:40. Elke
Gasselseder, using this as just a warm-up race before next weekend, held back for her
overall time in 39:50 followed by Diane Lowy who placed third in 40:13. Bernie Janelle,
earned 9th in her Age Group with her time in 41:14. Rounding out our top five,
Yaryna Wynar finished in 42:23. Congrats also go out to all of our finishers for
their hard work and team representation: Sophia Psaroudakis, Katrina Amarao, Diane
Westerback, Sierra Jorgensen, and Stacey Cooper.
Tony Majewski stormed ahead to lead the men at the NYRR Poland Spring Marathon Kickoff
race with a 6:21 pace per mile for a new PR time in 31:41. Onesimo De Mira ran a
strong race in 33:19 followed by Ben Corbett in 33:30. Peter Lozito held fourth
place for the men in 34:22 with David Calfee on his heels in 34:28. In addition to
our top five, Miles Harter earned 6th in his Age Group for his time in 35:16 and Sam
Lafata nailed 7th place in his Age Group for his time in 52:35.
Tony was interviewed at the end of the race: "Having this race gets the week started off
right," said Majewski. "We’re off and running!" Congrats to our 34 additional men
who represented FRNY.
Special thanks to Koach Kelsey for pushing everyone at the very end of the course for a
strong finish.
For the complete Poland Spring race results, go to www.nyrr.org. While you’re
there, register for Join the Voices 5 mile points race on December 2.
The stormy weather conditions did not prevent our Front Runners from traveling to DC for
the 37th Marine Corps Marathon on Sunday. Michelle Johnson finished strong in 4:18:20.
Dennis Ng completed the course in 4:07:56. Manja Srinivasaiah ran the 26.2 miles in
3:32:43 as a last long training run before NYC. Way to represent!
Check it out! The FRNY spreadsheets have been updated. If you don’t see
something, SAY something. Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time at a
distance, or other achievement, complete this form for the Race Captains. Reports
received by 5 PM on Tuesday will be included in Thursday’s Gram.
To submit for consideration an activity, event, or announcement, email Megan
Coryat. Please note that due to the high volume of requests we receive to publish
announcements only events that are produced specifically for Front Runners and by Front
Runners will be presented. All Gram announcements are at the Board’s discretion.
�
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Newsletters, 2012
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2012_Front Runner Gram 11-1-12_1111424289833.pdf
Description
An account of the resource
Email newsletter
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2012
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Document:Newsletters
Year:2010s
Year:2012
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}; October 25, 2012 In This Issue 2012 Marathoners24-Mile Water StationPancake
BreakfastPasta DinnerIndoor Season MeetingPHP Skills
NeededBagelingMultisportElectionsBoard MeetingRace ReportGram Guidelines Click to
access the FRNY member directory The password is frny2012#dir3ctory THE FRONT
RUNNER GRAMThe Weekly of Front Runners New YorkThe Front Runner Gram is published weekly
by Front Runners New York, Inc., a non-profit running and sports organization for
lesbians, gay men, bisexuals, transgendered people, and their supporters. Opinions
expressed herein do not necessarily reflect the views of the club, its board or its
membership.All material in this weekly are copyrighted by Front Runners New York, Inc.
2012Board Of Directors Megan Coryat, President president@frny.orgDave Lin Men’s Vice
President men@frny.orgSandi Rowe Women’s Vice President women@frny.orgAnthony Ng
Treasurer treasurer@frny.orgSeth Richardson Secretary
secretary@frny.orgDirectors-at-Large Matt Kovichdirectoratlarge1@frny.orgGemma Sanz de
la Serna directoratlarge2@frny.orgLeadershipAwards NightKatrina AmaroMatt KovichMichelle
MazzaraSandi RoweFRNY Brooklyn Mike Grzelecki Megan McDavid Brendan Moroney Karl
Rutterbrooklyn@frny.org Coaching TeamKelsey Louie, Head
Coachcoach@frny.orgNatalie JohnstonMichael KleinJonathan WarnerKent Lau, Swim Coach
Coaching CommitteeBernie Janelle David Lin Marty McElhineyCommunicationsDa Ping
Luo, Director and EditorMichelle Mazzara, Web Master
webmaster@frny.org
Michael Klein, Membershipmembership@frny.orgRosario Gennarocalendar@frny.orgMegan
�Coryat, FR Gram frontrunnergram@frny.orgTom Henning, PhotographyCross Country Meet Gemma
Sanz de la Serna DesignKatrina Amaro Martha Marina Dao John MacConnell Sandi
RoweElections OfficersJason FlueggeJeffrey Grossmanelections@frny.orgFinance/Audit
CommitteeTara AmatoJeffrey CaprioMatt KovichAnthony NgFRNY MultisportRachel Cutler Mike
Terrymultisport@frny.org Long RunsJonathan Warner, Assistant
Coach longruns@frny.org Marathon WeekendMartha Marina DaoMatt KovichGemma
Sanz de la SernaMarty TracyMembershipDa Ping LuoJason FlueggeMichael
Kleinmembership@frny.org Pride RunDane Grams, Directorpriderun@frny.orgSeth
Richardson, AdvisorTJ BerardoMartha Marina DaoJason FlueggeTony Majewski Race
CaptainsBernie JanelleJosh KorthPeter MacariAJ StachelekSteve
Waldonracecaptains@frny.org ScholarshipsDave Lin Anthony NgGemma Sanz de la
Sernascholarships@frny.org Social CommitteeAnthony Ng Sandi Rowe Aneesh
Shethsocial@frny.org WalkingJim BrandonWednesday RunDave Linmen@frny.org
Dave Lin’s Dish:
FRNY Racing Buzz
October 27Urban Athletics Aresca Malaria 5K Giordano FuscoMen’s Health UrbanathlonRicci
Lin, C. TeeOctober 28Marine Corps MarathonDennis Ng, Michelle JohnstonRichmond Rockets
Halloween 5kGiordano FuscoNovember 10Richmond MarathonTed Sands, Steven Wengrovitz,
Daniel Guralnick, Jonathan Warner, Steve Waldon November 11Harrisburg MarathonDaniel
Guralnick, Jonathan Warner, Tomer BenyairVerazano Half MarathonTaliah SykesNovember
17JFK 50Tim GuscottOxfam 100kMichael SandersonCanary in the Cave 25k Trail RunJonathan
WarnerNovember 18Philadelphia MarathonEd Kennelly, Eddie Valentine, Jason Fluegge,
Daniel Guralnick, Thomas Wu, Craig Goodwin, Dave Lin, Jonah Nigh, Jesse Dean, Kelsey
Louie, Christina Braganza, Dane GramsBrooklyn Marathon Benjamin Jooste November 22Suburu
Classic Half MarathonTaliah SykesPPTC Turkey TrotGiordano Fusco, Beth StricklandNovember
25Seattle MarathonTim GuscottDecember 2Las Vegas MarathonPhil WahbaDecember 9Honolulu
MarathonTim Guscott, Zander Ross, Richard Ervais If you are running an out of town race
soon, let Dave know!
Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org
For 2012 NYC Marathoners You don’t have to choose between your baggage and a
cuddly NYRR hoodie--you can have them both. If you would like to use Harlem United as
your bag drop on marathon Sunday, please email Rachel Cutler for details.
Also, all FRNY members in good standing, plus a guest, are invited to come to the Harlem
United post-marathon party located at 2 West 64th Street (at the corner of Central
Park West), just a couple of blocks from the marathon finish. There will be food,
drinks, massages, and a photo booth. If you want to come, please email Leah
Serinsky for the details and to RSVP.
Finally, Jonathan Warner is collecting corral information so that you can see who’s
starting with you on race day. Submit your info here and see who’s near you. Email
Jonathan with questions. 24-Mile Water Station
If you are not running, join in supporting FRNYers and all marathoners by volunteering
at the Mile 24 Water Station. The fun starts at 7:30AM on Marathon Day, Sunday November
4 and goes all day long. We especially need help for shift 1 (7:30 AM - 11:30 AM) and
shift 3 (2:30PM - 6:30 PM). Click here to sign up!
FRNY Water Captains Martha Dao and Marty Tracy want to staff an
all-LGBT-Sport-Club water station this year. Email them with questions.
Pancake Breakfast: 11/3/12
There is going to be a whole lot of flipping, slicing & dicing, setting up and tearing
down the morning of Saturday, November 3, starting at 9 AM. ...and we’re not
referring to activities surrounding a national presidential debate. They’re activities
in the lead up to the big coming together of the FRNY family at our
Annual Pre-Marathon Day Pancake Breakfast. Come make new friends, see friends from the
past, and help give back to the club by volunteering.There are a lot of "small tasks"
including front of house jobs -- setting up the room, greeting guests, serving
food, and breaking down the space along with the jobs in the kitchen. Email
Mike McMahon and Dave Laurence to volunteer, and please be sure to also include a
phone number where they can reach you. Pasta Dinner: 11/2/12
On Friday, November 2 Front Runners from NYC and all over the world will carb up
together at Rutger’s Church on the 5th floor starting at 6:30 PM. Lots of volunteers are
needed to set up (4:30-6:30 PM) serve (6-8 PM) and break down (7:30-8:30 PM). If you’re
available, sign up to volunteer here. Email Coordinators Gemma Sanz de
la Serna or Matt Kovich with questions. Armory Training Season A
meeting for the indoor training season will be held on Tuesday, October 30, at 7
PM. This will be held in the Harlem United office space at 290 Lenox Ave,
Basement, across the street from the usual space. Dinner will be served. Learn about the
indoor training season and how this training will benefit all abilities and goals.
Please RSVP to Michael Klein as soon as possible to ensure that we have
enough food for dinner. PHP Skills Needed FRNY is creating a race archive database
and we need someone who can write PHP script to generate pages / results much like the
�NYRR Race Results page. If you can help, please contact Steven Waldon.
Bageling
A big thank you to all our bagelers! You really keep our Saturday fun runs
running! If you would like to bagel in November, please email Megan Coryat. No
experience is necessary--we provide instructions and the support of a different board
member every Saturday. October 27
Bageler 1: Lourdes BlancoBageler 2: Bob SundeenBoard Member: Sandi
RoweNovember 3: Pancake BreakfastMike and Dave are looking for 3 dozen volunteers.
See below for details!
November 10 (Candidate Q&A)
Bageler 1: Ramon FrisnedaBageler 2: _______________Board Member: Gemma Sanz de
la Serna
November 17
Bageler 1: _______________Bageler 2: _______________Board Member: Megan
Coryat FRNY Multisport Swim Workouts Move to Fridays at Vanderbilt YMCA in
November and December
The LIC YMCA is now closed for repairs. FRNY’s swim workouts will resume on Friday,
November 9 at the Vanderbilt YMCA (224 East 47th Street in Manhattan). Swim cards will
continue to be sold and used to pay for workouts. Please email Rachel and Mike with any
questions.
Multisport Luau!
Join us for our end of season multisport party and Hawaiian luau! The party will be held
this Saturday, October 27 from 3:30 to 6:30 PM in the community room of One Columbus
Place (400 West 59th Street between 9th and 10th Avenues) We will watch NBC’s coverage
of the Ironman World Championship that our very own Mike Terry just completed. We will
have food, drinks, awards, and fun!
Fall Gear OrderThe team store is now active! Please place your orders here by the
end of October. Size runs of all the apparel listed on the site are available at Jack
Rabbit’s Union Square location. Note that an FRNY winter riding jacket is now available
for order, as well! See the calendar at frny.org for details on our regular
swimming and cycling workouts. Email Rachel Cutler and Mike Terry to be added
to the weekly multisport email list. FRNY Elections Now that fall is here, it’s
time for the FRNY election season to get underway. Elections for the board of directors
for 2013 will be held in November and end on December 1. As always, voting will be for
each of the board’s seven positions: president, women’s vice president, men’s vice
president, treasurer, secretary, and two directors at large. Descriptions of each
position’s responsibilities will be included in following Grams and the October
Newsletter.
Any FRNY member in good standing is eligible to run, by either nominating themselves or
being nominated by others. In order to vote, you must be a member of FRNY by October 31.
Election Officers Jason Fluegge and Jeff Grossman are available to answer any questions
you may have. Board Meeting
All members in good standing are invited to attend monthly
FRNY board meetings. The next board meeting is Thursday,
November 8 at 7 PM at the home of Matt Kovich, 420 West 42nd Street, Apt 24E.
Draft meeting minutes from the last board meeting are here and a preliminary
agenda for the next is here.
Please contact Secretary Seth Richardson to RSVP for the board meeting and to
suggest additional agenda items. Race Report This weekend many Front Runners were
either preparing for the New York City marathon with the Blue Line Run or else were
already off to the races, enjoying the results of their own hard training.
Combining forces with the Dashing Whippets and North Brooklyn, this year’s Blue
Line Run, even with bridge closures, was another complete success thanks to the hard
work and effort by our long-run coordinator Jonathan Warner! With an innumerable number
of runners, this event would not have been possible without the help of several
wonderful volunteers from all three teams, all along the way. A special thank you goes
out to our Front Runner crew as follows: Darin Soler for his mentorship, Paul Racine,
Katrina Amaro, and Sean Gillick for their bike marshalling, and Cesar "Banana-Boy"
Jesena, Bryce Rudyk, Tara Amato, Jeany Heller, Cristina Vaccaro, Rachel Cutler, and
Dominic Davis, and Barley too, for their commitment to making sure these runners stayed
hydrated and energized along the way.
Also found in New York City, Sam LaFata single-handedly represented Front Runners in the
NYRR Kurt Steiner XC 5K up at Van Cortlandt. In a time of 35:26, Sam earned 5th in
his AG AND a new PR for AG in 5K XC races! Way to represent, Sam! Leaving
the city for a change of scenery, some Front Runners wandered to the far off city of
Detroit. Dan Ferguson sped through the Detroit International Half-Marathon in a time of
�1:23:04, not only securing a PR and 6th in his AG, but also snagging 30th overall! Phil
Wahba finished Detroit Free Press Marathon in 3:52:45.
Off in the nation’s capital, Joel Fineman was an army of one. Taking a running tour
around DC, Joel completed the Army 10 Miler in a time of 1:16:58. Off in
yet another state, four Front Runners were taking Massachusetts by storm. Spotted in the
Baystate Marathon in Lowell, MA, Daniel Guralnick and Tim Guscott completed the
course in 3:42:35 and 3:20:47 respectively. Tim’s time opens up a spot for him in the
2014 Boston Marathon as well! Great job guys!
In Lynn, Massachusetts, Miriam Weiskind spent one of her weekend mornings running the
Stone Tower 15K Trail Race. In a time of 1:20:08, she finished in 4th place
overall for the women and 1st place in her AG! Way to race! In
Boston, Michelle Nolan took part in the annual Head of the Charles Regatta. Her team
competed in this, the world’s largest two day rowing competition with over 9,000 rowers,
in a time of 19:55 earning them 25th in their division. Way to row!
For those of you still gearing up -- in just two more weekends, Front Runners will spend
yet another Sunday exploring the five boroughs of New York City in the annual infamous
New York City ING Marathon. Following that, there will only be one more club points
race: the Join the Voices 5-Miler in Central Park on Sunday, December 2nd at 8:30 AM
Sign up now while spots are still available and represent FRNY! Gram Submission
Guidelines
To submit a piece for the race report, such as a personal record (PR), first time at a
distance, or other achievement, complete this form for the Race Captains. Reports
received by 5 PM on Tuesday will be included in Thursday’s Gram.
To submit for consideration an activity, event, or announcement, email Megan
Coryat. Please note that due to the high volume of requests we receive to publish
announcements only events that are produced specifically for Front Runners and by Front
Runners will be presented. All Gram announcements are at the Board’s discretion.
�
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Title
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Newsletters, 2012
Dublin Core
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2012_Front Runner Gram 10-25-12_1111362358522.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2012
Rights
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Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2012
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}; October 18, 2012 In This Issue Blue Line RunIndoor Season
MeetingBagelingMultisportTraining Tip24-Mile Water StationPasta DinnerPancake
BreakfastElectionsBoard MeetingRace Report Click to access the FRNY member
directory The password is frny2012#dir3ctory THE FRONT RUNNER GRAMThe Weekly of
Front Runners New YorkThe Front Runner Gram is published weekly by Front Runners New
York, Inc., a non-profit running and sports organization for lesbians, gay men,
bisexuals, transgendered people, and their supporters. Opinions expressed herein do not
necessarily reflect the views of the club, its board or its membership.All material in
this weekly are copyrighted by Front Runners New York, Inc. 2012Board Of Directors Megan
Coryat, President president@frny.orgDave Lin Men’s Vice President men@frny.orgSandi Rowe
Women’s Vice President women@frny.orgAnthony Ng Treasurer treasurer@frny.orgSeth
Richardson Secretary secretary@frny.orgDirectors-at-Large Matt
Kovichdirectoratlarge1@frny.orgGemma Sanz de la Serna
directoratlarge2@frny.orgLeadershipAwards NightKatrina AmaroMatt KovichMichelle
MazzaraSandi RoweFRNY Brooklyn Mike Grzelecki Megan McDavid Brendan Moroney Karl
Rutterbrooklyn@frny.org Coaching TeamKelsey Louie, Head
Coachcoach@frny.orgNatalie JohnstonMichael KleinJonathan WarnerKent Lau, Swim Coach
Coaching CommitteeBernie Janelle David Lin Marty McElhineyCommunicationsDa Ping
Luo, Director and EditorMichelle Mazzara, Web Master
webmaster@frny.org
Michael Klein, Membershipmembership@frny.orgRosario Gennarocalendar@frny.orgMegan
Coryat, FR Gram frontrunnergram@frny.orgTom Henning, PhotographyCross Country Meet Gemma
Sanz de la Serna DesignKatrina Amaro Martha Marina Dao John MacConnell Sandi
RoweElections OfficersJason FlueggeJeffrey Grossmanelections@frny.orgFinance/Audit
CommitteeTara AmatoJeffrey CaprioMatt KovichAnthony NgFRNY MultisportRachel Cutler Mike
Terrymultisport@frny.org Long RunsJonathan Warner, Assistant
Coach longruns@frny.org Marathon WeekendMartha Marina DaoMatt KovichGemma
�Sanz de la SernaMarty TracyMembershipDa Ping LuoJason FlueggeMichael
Kleinmembership@frny.org Pride RunDane Grams, Directorpriderun@frny.orgSeth
Richardson, AdvisorTJ BerardoMartha Marina DaoJason FlueggeTony Majewski Race
CaptainsBernie JanelleJosh KorthPeter MacariAJ StachelekSteve
Waldonracecaptains@frny.org ScholarshipsDave Lin Anthony NgGemma Sanz de la
Sernascholarships@frny.org Social CommitteeAnthony Ng Sandi Rowe Aneesh
Shethsocial@frny.org WalkingJim BrandonWednesday RunDave Linmen@frny.org
Dave Lin’s Dish:
FRNY Racing Buzz October 21Detroit MarathonPhil Wahba, Danny Ferguson, TJ Jones
Runners World Half (Bethlehem, PA)Jeff SchragerBayState Marathon (Lowell, MA)Tim
GuscottOctober 28Marine Corps MarathonDennis Ng, Michelle JohnstonNovember 10Richmond
MarathonTed Sands, Steven Wengrovitz, Daniel Guralnick, Jonathan Warner, Steve Waldon
November 11Harrisburg MarathonDaniel Guralnick, Jonathan Warner, Tomer BenyairVerazano
Half MarathonTaliah SykesNovember 17JFK 50Tim GuscottCanary in the Cave 25k Trail
RunJonathan WarnerNovember 18Philadelphia MarathonEd Kennelly, Eddie Valentine, Jason
Fluegge, Daniel Guralnick, Thomas Wu, Craig Goodwin, Dave Lin, Jonah Nigh, Jesse Dean,
Kelsey Louie, Christina Braganza, Dane GramsBrooklyn Marathon Benjamin Jooste November
22Suburu Classic Half MarathonTaliah SykesNovember 25Seattle MarathonTim GuscottDecember
2Las Vegas MarathonPhil WahbaDecember 9Honolulu MarathonTim Guscott, Zander Ross,
Richard ErvaisDecember 15Lookout Mountain 50-MilerSteven Waldon, Jonathan Warner,
Dominic Davis, Dave Lin, Michael Sanderson, Daniel Guralnick, Manja Srinivasaiah, Ryan
Singer, Michael Benjamin, Nick Emerson, Darin Soler December 16Portland Holiday
HalfRachel Hitchcock If you are running an out of town race soon, let Dave know!
Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org
Blue Line Run: 10/21/12 This year’s Blue Line Run will be put on in partnership
with North Brooklyn Runners and Dashing Whippets Running Team on Sunday, October 21 at
Prospect Park, with a start time of 8:00 AM. Further details will be coming soon, but
all participants must sign up. Friends from outside FRNY, NBR, or DWRT are welcome
to participate but will have to sign a waiver, so feel free to pass the link along!
If you are not running this year’s Blue Line Run but are able to help out with
bike marshaling, aid prep, and especially driving, please email Jonathan. Armory
Training Season A meeting for the indoor training season will be held on Tuesday,
October 30 at 7 PM. This will be held in Harlem United office space at 290 Lenox
Avenue in the basement, across 125th Street from the usual space. Take the 2 or 3 train
to 125th (but not the 1). Dinner will be served. Learn about the indoor training season
and how this training will benefit all abilities and goals. Please RSVP to
Michael Klein by October 20 to ensure we have enough food for dinner. Bageling
A big thank you to all our bagelers! You really keep our Saturday fun runs
running! The next bagel spots will be available in November. October 20
Bageler 1: Kent LauBageler 2: Lourdes BlancoBoard Member: Seth Richardson
October 27
Bageler 1: Lourdes BlancoBageler 2: Bob SundeenBoard Member: Sandi
RoweNovember 3: Pancake BreakfastMike and Dave are looking for 3 dozen volunteers.
See below for details! FRNY Multisport Swim Workouts Move to Fridays at
Vanderbilt YMCA in November and December
The LIC YMCA will be closed for repairs during November and December. We have just
determined that FRNY’s swim workouts will move to FRIDAY nights at the
Vanderbilt YMCA (224 East 47th Street in Manhattan). Swim cards will continue to be sold
and used to pay for workouts. Pleaseemail Rachel and Mike with any questions.
Multisport Luau!
Join us for our end of season multisport party and Hawaiian luau! The party will be held
on Saturday, October 27th from 3:30 to 6:30 PM in the community room of One Columbus
Place (400 West 59th Street between 9th and 10th Avenues) We will watch NBC’s coverage
of the Ironman World Championship that our very own Mike Terry just completed. We will
have food, drinks, awards, and fun!
Fall Gear OrderThe team store is now active! Please place your orders here by
October 21. Size runs of all the apparel listed on the site are available at Jack
Rabbit’s Union Square location. Note that an FRNY winter riding jacket is now available
for order, as well! See the calendar at frny.org for details on our regular
swimming and cycling workouts. Email Rachel Cutler and Mike Terry to be added
to the weekly multisport email list. Training Tip
Here’s a tip for those running the Blue Line Run: use this as a dress rehearsal in
every sense. Since you don’t want to try anything new the day of the race, eat the same
breakfast you plan to eat on marathon day; wear the same sneakers you plan to race in;
use the same fuel.
Please note that this is the last week of organized workouts this season. An Armory
�Training information session will be announced soon. 24-Mile Water Station: 11/4/12
If you are not running, join in supporting FRNYers and all marathoners by volunteering
at the Famous FRNY Mile 24 Water Station. The fun starts at 7:45 AM on Marathon Day,
Sunday November 4 and goes all day long. Three shifts of volunteers will set up and
start handing out water to the speediest runners (7:45 AM - 11:15 AM), hand out water
and rake up cups (11 AM - 3 PM) and cheer the last runners and clean up (2:45 PM - 6:30
PM). Click here to sign up!
FRNY Water Captains Martha Dao and Marty Tracy want to staff an
all-LGBT-Sport-Club water station this year, complete with rainbow leis, baked goods,
and good cheer. Email them with questions. Feel free to pass the word on to your
people you know in other LGBT sports clubs, as well as your friends and family.
Pasta Dinner: 11/2/12
On Friday, November 2 Front Runners from NYC and all over the world will carb up
together at Rutger’s Church on the 5th floor starting at 6:30 PM. Lots of volunteers are
needed to set up (4:30-6:30 PM) serve (6-8 PM) and break down (7:30-8:30 PM). If you’re
available, sign up to volunteer here. Email Coordinators Gemma Sanz de
la Serna or Matt Kovich with questions. Top Chef - The Pancake
Edition We’re looking for about 3 dozen volunteers to help us create the "Best Pancake
Shop" for one day only! Saturday, November 3.
We need a few top pancake making chefs, taking turns to flip between 300 to 400 pancakes
and to saut? around the same quantity of sausages to perfection. We also need folks in
the kitchen to show off their good knife skills for the fruit salad. Volunteers
are also needed for the "front of the house" to greet customers, to wait and bus
tables, to staff the beverage table, to set up the dinning room, and to clean up. Join
the Top Chef (the Pancake Edition) team. Email Mike McMahon and Dave
Laurence to volunteer, and please be sure to also include a phone number where they
can reach you. FRNY Elections Now that fall is here, it’s time for the FRNY
election season to get underway. Elections for the board of directors for 2013 will be
held in November and end on December 1. As always, voting will be for each of the
board’s seven positions: president, women’s vice president, men’s vice president,
treasurer, secretary, and two directors at large. Descriptions of each position’s
responsibilities will be included in following Grams and the October Newsletter.
Any FRNY member in good standing is eligible to run, by either nominating themselves or
being nominated by others. In order to vote, you must be a member of FRNY by October 31.
Election Officers Jason Fluegge and Jeff Grossman are available to answer any questions
you may have. Board Meeting and
General Membership Meeting
The quarterly general membership reporting on the club’s third quarter will be October
20 after the fun run.
All members in good standing are invited to attend monthly
FRNY board meetings. The next board meeting is Thursday,
November 8 at 7 PM at the home of Matt Kovich, 420 West 42nd Street, Apt 24E.
Draft meeting minutes from the last board meeting are here and a preliminary
agenda for the next is here.
Please contact Secretary Seth Richardson to RSVP for the board meeting and to
suggest additional agenda items. Race Report As the leaves continue to change, the
runners continue to run. Front Runners New York is running fast this fall and this
weekend was no different! From Central Park to Baltimore, and Westchester to
Hartford, FRNY was well represented. On Sunday, FRNY took to the park in
order to remember a NYC Marathon legend, Grete Waitz. This race showed the team’s
depth and talent in Grete’s Great Gallop.
On the women’s side, we had 18 strong runners tackle the grueling hills of Central Park.
Coming in first for the ladies was Blossom Coryat in a solid time of 1:51:37. Neck
and neck for second and third were Bernie Janelle (1:57:23) and Jillian Ternosky
(1:57:30) making the distance look easy. And rounding out the impressive top 5
were Karin Lundell (1:59:04) and Cindy Hearing (1:59:44.) Inspirational stuff, ladies,
for 27th place city-wide! For our 40+ women, top scorers were Bernie
Janelle, Karin Lundell, and Cindy Hearing. These speedy ladies were 18th place
city-wide. For our 50+ women, the team was 7th place overall with Bernie Janelle, Karin
Lundell, and Dorothy Fuscaldo (2:00:50.) This is wonderful stuff!
Sara Ray also showed us a strong performance with a four minute improvement from the
Staten Island Half just the weekend prior. Congrats on your new pr of 2:00:53. The
women continued to impress with wonderful performances. Dorothy was 4th in her age group
and placed on the honor roll while Inger-Jo Berger was 13th in her age. Karin
Lundell was 11th in her age too! Running the race as long training runs were
�Kelli, Lourdes, Michelle, and Alison. Also running strong were Caitlin, Eyra,
Devon, Gemma, Allison, and Rochelle! Way to go, women! The men were pretty
impressive in Grete’s Great Gallop, too! Leading the way for a 9th place finish
city-wide was a speedy Chris Fisher (1:20:08.) Coming in second and third for the
guys were Gabe Benroth (1:20:47) and Salem Almaani (1:21:14). This was Salem’s
first run for the team and it was a speedy debut as well! Michael Klein ran to a
new PR and fourth place finish in 1:21:50. Rounding out the top 5 was Jerome
McDonnell in a consistently strong, 1:22:41. Great running, gentlemen!
For our 40+ men, we had speedsters Patrick Guilfoyle (1:24:50), John Van Cott (1:27:48),
and Martin McElhiney (1:29:36) bring us an 11th place finish city-wide. Also, our
50+ men showed the city that we only get stronger with age. This 3rd place team
consisted of Patrick Guilfoyle, Martin McElhiney, and Richard White (1:33:08).
And, our men’s 60+ team was equally impressive for a 6th place finish with Dave
Pitches (1:43:45), Mark Mascolini (1:51:26), and Scott Emmons (2:03:23.) Gaining
new PRs at the half distance were Matt Kovich (1:32:39, a 4 minute PR!) and Michael
Cavaliere (1:31:57). In his first time at the distance, Brian Murphy ran the race
in a speedy 1:44:56. Making the honor roll were Patrick Guilfoyle (5th in his
age), Miles Harter (1:35:06 and 9th in his age), and Dave Pitches (2nd in his age!)
Miles also got a new age-graded PR!! Congrats also to Giordano Fusco who ran
the race as a training run (1:35:44) and Karl Rutter who enjoyed the race in 2:43:17.
Also finishing strong was Jeremy Reiss, with a 1:26:13. Special thanks
to Paul Racine, Michael Grubb, Brian Schroeder and Kelsey Louie for being there to push
everyone towards the finish. Wonderful work, men!
Over at the LaGuardia Airport 5K, Benjamin Corbett and Ned Russell were flying
(literally). Benjamin flew through the race in 20:39 to earn 2nd in his age group
and 11th overall while Ned was ready for take-off in 25:10. You would think they
were the airplanes on that runway! Ben Corbett and Ned Russell at the LGA 5K 5Ks
were popular this weekend as Dave Laurence and Mike McMahon ran the Archangel Michael
Church’s fifth annual 5K. This race out in Roslyn, New York supported the Tom
Zangas Lung Cancer Foundation. Mike and Dave sped through the course in 21:20 and 26:20,
respectively.
Good morning Baltimore! Brendan McLellan took advantage of chilly temperatures and
raced through a hilly city to earn his new PR at the Baltimore Marathon. His new PR blew
away the 4-hour mark and he is now the proud owner of a 3:58:53 PR. Congrats and
good luck in the NYC Marathon!
The racing Roegmans were at it again! Just a week after Chicago, Sandi ran another 26.2
mile victory lap while Rachel ran a solid race as well at the Hartford, CT Marathon. The
lovely duo recommend the race as a future FRNY road trip!
Also, Paine is temporary, but pride is forever! The Paine to Pain Trail Half
Marathon is a giant single-loop trail race on the Colonial Greenway through five lower
Westchester parks. All proceeds go to improvements to the trail and this
volunteer-driven race has grown from only 50 runners in in 2008 to 700 this year.
Jonathan Warner was the first Front Runner to cross the line, finishing in 1:29:29, 9th
overall and 6th in his age group. Steve Waldon posted a time of 1:32:28, 15th
overall and 7th in his age group. Next up was Jeff Werner in 1:35:38 and Ryan Singer in
1:38:28. No stranger to trails, Jill Crouther covered the 13.1 in 2:14:11.
Great racing to all! Don’t forget to cheer or volunteer at the NYC Marathon if you
are not racing. Good luck to those in their final weeks of taper. Also, the
Join the Voices! 5 miler is still open, so please sign up! Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time at a
distance, or other achievement, complete this form for the Race Captains. Reports
received by 5 PM on Tuesday will be included in Thursday’s Gram.
To submit for consideration an activity, event, or announcement, email Megan
Coryat. Please note that due to the high volume of requests we receive to publish
announcements only events that are produced specifically for Front Runners and by Front
Runners will be presented. All Gram announcements are at the Board’s discretion.
�
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Newsletters, 2012
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2012_Front Runner Gram 10-18-12_1111293922408.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2012
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Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2012
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}; October 11, 2012 In This Issue Blue Line RunBagelingMultisportTraining TipLong
RunFriday SocialZangas Foundation 5KPasta DinnerPancake BreakfastElectionsBoard
MeetingRace Report Click to access the FRNY member directory The password is
frny2012#dir3ctory THE FRONT RUNNER GRAMThe Weekly of Front Runners New YorkThe
Front Runner Gram is published weekly by Front Runners New York, Inc., a non-profit
running and sports organization for lesbians, gay men, bisexuals, transgendered people,
and their supporters. Opinions expressed herein do not necessarily reflect the views of
the club, its board or its membership.All material in this weekly are copyrighted by
Front Runners New York, Inc. 2012Board Of Directors Megan Coryat, President
president@frny.orgDave Lin Men’s Vice President men@frny.orgSandi Rowe Women’s Vice
President women@frny.orgAnthony Ng Treasurer treasurer@frny.orgSeth Richardson Secretary
secretary@frny.orgDirectors-at-Large Matt Kovichdirectoratlarge1@frny.orgGemma Sanz de
la Serna directoratlarge2@frny.orgLeadershipFRNY Brooklyn Mike Grzelecki Megan McDavid
Brendan Moroney Karl Rutterbrooklyn@frny.org Coaching TeamKelsey Louie, Head
Coachcoach@frny.orgNatalie JohnstonMichael KleinJonathan WarnerKent Lau, Swim
Coach Coaching CommitteeBernie Janelle David Lin Marty McElhineyCommunicationsDa
Ping Luo, Director and EditorMichelle Mazzara, Web Master
webmaster@frny.org
Michael Klein, Membershipmembership@frny.orgRosario Gennarocalendar@frny.orgMegan
Jenkins, FR Gram frontrunnergram@frny.orgTom Henning, PhotographyCross Country Meet
Gemma Sanz de la Serna DesignKatrina Amaro Martha Marina Dao John MacConnell Sandi
RoweElections OfficersTBDFinance/Audit CommitteeTara AmatoJeffrey CaprioMatt
KovichAnthony NgFRNY MultisportRachel Cutler Mike Terrymultisport@frny.org Long
RunsJonathan Warner, Assistant Coach longruns@frny.orgPatty Sequiera,Blue Line Run
Coordinator Marathon WeekendMartha Marina DaoMatt KovichGemma Sanz de la
SernaMarty TracyMembershipDa Ping LuoJason FlueggeMichael Kleinmembership@frny.org
Pride RunDane Grams, Directorpriderun@frny.orgSeth Richardson, AdvisorTJ BerardoMartha
Marina DaoJason FlueggeTony Majewski Race CaptainsBernie JanelleJosh KorthPeter
MacariAJ StachelekSteve Waldonracecaptains@frny.org ScholarshipsDave Lin Anthony
NgGemma Sanz de la Sernascholarships@frny.org Social CommitteeAnthony Ng Sandi
Rowe Aneesh Shethsocial@frny.org WalkingJim BrandonWednesday RunDave
Linmen@frny.org Dave Lin’s Dish:
FRNY Racing Buzz October 13Rock ’n’ Roll 10KAnthony NgOctober 14Pain to Paine Trail Half
MarathonGary Coulson, Ryan Singer, Rachel Cutler, Steve Waldon, Jonathan WarnerLaGuardia
Runway Run 5KNed RussellSpokane MarathonMark CrennanPurdue HalfScott GfellToronto
MarationEddie ValentineOctober 21Detroit MarathonPhil Wahba, Danny FergusonRunners World
Half (Bethlehem, PA)Jeff SchragerIronman World ChampionshipsMike Terry October 28Marine
Corps MarathonDennis Ng, Michelle JohnstonDetroit Marathon TJ JonesNovember 10Richmond
MarathonTed Sands, Steven Wengrovitz, Daniel Guralnick, Jonathan Warner, Steve Waldon
November 11Harrisburg MarathonDaniel Guralnick, Jonathan Warner, Tomer BenyairVerazano
Half MarathonTaliah SykesNovember 17JFK 50Tim GuscottCanary in the Cave 25k Trail
RunJonathan WarnerNovember 18Philadelphia MarathonEd Kennelly, Eddie Valentine, Jason
Fluegge, Daniel Guralnick, Thomas Wu, Craig Goodwin, Dave Lin, Jonah Nigh, Jesse Dean,
Kelsey Louie, Christina Braganza, Dane GramsNovember 22Suburu Classic Half
MarathonTaliah SykesNovember 25Seattle MarathonTim GuscottDecember 2Las Vegas
MarathonPhil WahbaDecember 9Honolulu MarathonTim Guscott, Zander Ross, Richard
ErvaisDecember 15Lookout Mountain 50-MilerSteven Waldon, Jonathan Warner, Dominic Davis,
Dave Lin, Michael Sanderson, Daniel Guralnick, Manja Srinivasaiah, Ryan Singer, Michael
Benjamin, Nick Emerson, Darin Soler December 16Portland Holiday HalfRachel Hitchcock
If you are running an out of town race soon, let Dave know!
Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org
Blue Line Run: 10/21/12 This year’s Blue Line Run will be put on in partnership
with North Brooklyn Runners and Dashing Whippets Running Team on Sunday, October 21 at
Prospect Park, with a start time of 8:00 AM. Further details will be coming soon, but
all participants must sign up. Friends from outside FRNY, NBR, or DWRT are welcome
to participate but will have to sign a waiver, so feel free to pass the link along!
If you are not running this year’s Blue Line Run but are able to help out with
bike marshaling, aid prep, and especially driving, please email Jonathan.
Bageling
A big thank you to all our bagelers! You really keep our Saturday fun runs
running! If you can fill a bagel spot, please email Megan Coryat. No experience
necessary! October 13
�Bageler 1: David MinnemanBageler 2: Brian SchroederBoard Member: Dave Lin
October 20
Bageler 1: Kent LauBageler 2: _____________Board Member: Seth Richardson
October 27
Bageler 1: _____________Bageler 2: _____________Board Member: Sandi
RoweNovember 3: Pancake BreakfastMike and Dave are looking for 3 dozen volunteers.
See below for details! FRNY Multisport Pool Closure in November and December
The LIC YMCA pool will be closed for renovations during November/December and our Monday
night swim practices will be put on hold during this time. In light of the
closure, we are ceasing swim card sales from now through the end of 2012. If you would
like to swim and don’t have enough "punches" left on your current card, we ask that you
make an online donation to the club in lieu of purchasing a new swim card. We are
investigating alternative swim options for Nov/Dec and will keep you posted.Fall Gear
OrderThe team store is now active! Please place your orders here by
October 15. Size runs of all the apparel listed on the site are available at Jack
Rabbit’s Union Square location. Note that an FRNY winter riding jacket is now available
for order, as well! Central Park Cycling
Dan Gallagher is leading our summertime Friday AM rides at 6:30 AM in Central
Park. Please email Dan to be added to his cycling emails. See the
calendar at frny.org for details on our regular swimming and cycling workouts.
Email Rachel Cutler and Mike Terryto be added to the weekly multisport email list.
Training Tip
For the next few days after a marathon or a long run of 20 miles or more, you may
experience fatigue and soreness. Delayed onset muscle soreness may cause you to feel
most sore 48 hours later. This is normal. Exercise only when you feel ready to. Anything
that you do will promote circulation and aid healing and recovery. Whether you
walk, jog, run, cycle, or swim, take it easy. Your body is still recovering. If anything
is sore, ice it after your workout. You have the right to eat anything you
want. Long Run: 10/14/12 There will be no hosted long run this week in light
of Grete’s Gallop Half Marathon. Those of you not registered for Grete’s either do 13
miles of your favorite training course or email Koach Kelsey to see if registration
is a possibility. Friday Social: 10/12/12
On Friday, October 12, we’re taking the party across the East River
to This-N-That Bar (108 North 6th Street in Williamsburg),
the Latest-N-Greatest Hip-N-Happening hotspot to explode onto
Brooklyn’s Fun-N-Flirty Gay-N-Lesbian scene. Drop by
to Mix-N-Mingle with your fave Front Runners and enjoy drink specials ($4
wells-N-$3 drafts) until 9pm. Festivities start at 6 PM. Credit
cards accepted; must be 21 to enter. Take the L Train to Bedford Avenue or the G Train
to Metropolitan Avenue. Tom Zangas Foundation 5K
The Tom Zangas Lung Cancer Foundation, funds medical research in the fight against lung
cancer and commemorates the life of late Front Runner Tom Zangas. Front Runner Manny
Kalamaras, Tom’s partner, is working with Tom’s family and community to host a 5K
run/walk on Saturday, October 13 at 9:00 AM at Christopher Morley Park in Roslyn NY.
The registration fee ($35 in advance or $45 on race day) includes T-shirt, hat,
post-race refreshments and snacks. Pasta Dinner: 11/2/12
On Friday, November 2 Front Runners from NYC and all over the world will carb up
together at Rutger’s Church on the 5th floor starting at 6:30 PM. Lots of volunteers are
needed to set up (4:30-6:30 PM) serve (6-8 PM) and break down (7:30-8:30 PM). If you’re
available, sign up to volunteer here. Email Coordinators Gemma Sanz de
la Serna or Matt Kovich with questions. Top Chef - The Pancake
Edition We’re looking for about 3 dozen volunteers to help us create the "Best Pancake
Shop" for one day only! Saturday, November 3.
We need a few top pancake making chefs, taking turns to flip between 300 to 400 pancakes
and to saut? around the same quantity of sausages to perfection. We also need folks in
the kitchen to show off their good knife skills for the fruit salad. Volunteers
are also needed for the "front of the house" to greet customers, to wait and bus
tables, to staff the beverage table, to set up the dinning room, and to clean up. Join
the Top Chef (the Pancake Edition) team. Email Mike McMahon and Dave
Laurence to volunteer, and please be sure to also include a phone number where they
can reach you. FRNY Elections Now that fall is here, it’s time for the FRNY
election season to get underway. Elections for the board of directors for 2013 will be
held in November and end on December 1. As always, voting will be for each of the
board’s seven positions: president, women’s vice president, men’s vice president,
treasurer, secretary, and two directors at large. Descriptions of each position’s
responsibilities will be included in following Grams and the October Newsletter.
Any FRNY member in good standing is eligible to run, by either nominating themselves or
being nominated by others. In order to vote, you must be a member of FRNY by October 31.
Election Officers Jason Fluegge and Jeff Grossman are available to answer any questions
�you may have.
The election schedule (including deadlines) is as follows:
October 6: Elections first announced at Rutgers Church after the fun run
October 31: Last day to become a member of FRNY to be eligible to vote
November 2: Deadline for entry and candidate statement submissions. Candidate
statements, which must be no longer than 400 words, should be submitted, along with a
photo, to Election Officers Jason Fluegge and Jeff Grossman.
November issue of The Next Mile: Candidate statements published
November 10: "Meet the Candidates" forum to be held after the fun run; online voting
opens
November 30: Online voting closes
December 1: Voting by paper ballots after the fun run; winners announced
Good luck! Board Meeting and
General Membership Meeting
The quarterly general membership reporting on the club’s third quarter will be October
20 after the fun run.
All members in good standing are invited to attend monthly
FRNY board meetings. The next board meeting is Thursday,
November 8 at 7 PM at the home of Matt Kovich, 420 West 42nd Street, Apt 24E.
Draft meeting minutes from the last board meeting are here and a preliminary
agenda for the next is here.
Please contact Secretary Seth Richardson to RSVP for the board meeting and to
suggest additional agenda items. Race Report This past weekend Front Runners New
York was thoroughly represented at races near and far!
On Sunday, fifty Front Runners hopped on the Staten Island Ferry to run in the Staten
Island Half-Marathon. Part of NYRR 5-Borough Series, the Staten Island Half is the
5th and last in the series. First for the Front Runners was J. Daniel Ferguson finishing
the course in 1:23:12. Kelly Swaim followed with a time of 1:23:57; Brian
Schroeder in 1:26:09 (PR); Brian Gustaveson in 1:28:16; and Giordano Fusco in 1:30:26
(PR).
For the FRNY women, Miriam Weiskind finished first in 1:38:40. Followed by Meryl
Wimberley in 1:48:00; Rochelle Schulsinger in 1:51:34; Karin Lundell in 1:56:23 (9th in
Age); and Bernie Janelle in 1:59:13.
The Honor Roll at the Staten Island Half includes Dave Pitches whose 1:42:05 time place
him 2nd in Age; Alison Casillo with a time of 2:10:20 earned her a PR; Craig
Goodwin’s time of 2:47:53 was a 8 ? min PR; Sara Ray had a PR with a finish time of
2:04:30; and Kevin Shiau also had a PR of 1:38:47.
At the 35th Annual Chicago Marathon twenty-eight Front Runner New Yorkers proudly
displayed their Blue and Orange singlets for all of Chi-town and the results were
spectacular!
Flying through the windy city, Josh Korth had an incredible time of 2:34:21! Not
only a PR and a BQ, Josh placed 97th overall with an age-grade of 80.93%! Next to reach
the finish in Grant Park were Michael Sanderson in 2:50:49 (PR and BQ); Jonathan Warner
in 2:55:17 (PR and BQ); Steven Waldon in 2:56:29 (PR and BQ); Kieran O’Mahony in 2:59:07
(BQ).
The fantastic results in Chicago continued with Peter Macari completing the Chicago
course in 3:04:08 (PR and BQ); Darin Soler in 3:08:43 (BQ); Jeff Werner in 3:11:05 (a 10
min PR!); Austin Phillips in 3:11:18 (PR); Manja Srinivasaiah in 3:14:05 (PR); Dave Lin
in 3:17:16; Cenk Bulbul in 3:18:32 (PR); Christopher Miller in 3:20:29 (PR); Andrew
Cunningham in 3:29:21 (PR); Zachary Johnson in 3:31:03 (PR); Michael Benjamin in
3:35:54; Alex Kristofcak in 3:40:23. Joseph Baker completed his first marathon in
Chicago this weekend in 3:43:33.
More noteworthy performances were seen from Phil Wahba with a time of 3:45:43; Michelle
�Mazzara in 3:46:23 (PR and first BQ!); Rob Hoerburger in 3:52:38; Daniel Guralnick in
3:57:10; Dominic Davis in 4:03:46; Anthony Ng in 5:02:34; Taliah Sykes in 5:24:42; Sandi
Rogeman in 5:48:48; Janice Jabido in 5:48:48 and Beth Strickland in 6:18:56 (PR).
All those running in Chicago were grateful for their extended Front Runner family for
support, hospitality and cheers along the way!
At the Port Chester 5K Stacey Cooper finished in 36:43 placing 4th in age!
This weekend at the Healthy Harvest 5k Diane Westerback was the first woman in the 50-59
age group finishing in 29:15. And Richard White finished the race in 19:47 which
placed him 2nd overall! and 1st in age!
In Long Island at the Diva’s Half Marathon, Florence Hogan had a PR of 12 minutes
finishing in 2:05:22! Also, Ruth Gursky finished the race, representing FR
proudly!
Alison McKenna race the length of LBI in NJ at the Long Beach Island 18 Mile Run in
2:47:57.
Beatriz Hernandez had a PR of 2:39:43 at the Run in Lyon Half Marathon in France!
At the Treasure Island Sprint Triathlon in Point Pleasant, NJ, Tom Malcolm
participated in his 10th tri this season finishing the race in 1:09 and placing 4th in
his age group!
On Sunday at the Mickey Sullivan Duathlon in Pearl River, NY, Michael Klein and Kelsey
Louie participated in the event as a relay. They completed the 2-mile run, 10-mile bike,
2-mile run in a time of 54:30 placing them 2nd in the relay and 4th overall. This
was also Michael’s first bike race! The next points race is Grete’s Great Gallop
Half Marathon this Sunday morning. Hope to see you out there running or
cheering! Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time at a
distance, or other achievement, complete this form for the Race Captains. Reports
received by 5 PM on Tuesday will be included in Thursday’s Gram.
To submit for consideration an activity, event, or announcement, email Megan
Coryat. Please note that due to the high volume of requests we receive to publish
announcements only events that are produced specifically for Front Runners and by Front
Runners will be presented. All Gram announcements are at the Board’s discretion.
�
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Newsletters, 2012
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2012_Front Runner Gram 10-11-12_1111235978308.pdf
Description
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2012
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Document:Newsletters
Year:2010s
Year:2012
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�email_content: Front Runner Gram 10/11/12 (Sent again 10/15/12)
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}; October 11, 2012 In This Issue Blue Line RunBagelingMultisportTraining TipLong
RunFriday SocialZangas Foundation 5KPasta DinnerPancake BreakfastElectionsBoard
MeetingRace Report Click to access the FRNY member directory The password is
frny2012#dir3ctory THE FRONT RUNNER GRAMThe Weekly of Front Runners New YorkThe
Front Runner Gram is published weekly by Front Runners New York, Inc., a non-profit
running and sports organization for lesbians, gay men, bisexuals, transgendered people,
and their supporters. Opinions expressed herein do not necessarily reflect the views of
the club, its board or its membership.All material in this weekly are copyrighted by
Front Runners New York, Inc. 2012Board Of Directors Megan Coryat, President
president@frny.orgDave Lin Men’s Vice President men@frny.orgSandi Rowe Women’s Vice
President women@frny.orgAnthony Ng Treasurer treasurer@frny.orgSeth Richardson Secretary
secretary@frny.orgDirectors-at-Large Matt Kovichdirectoratlarge1@frny.orgGemma Sanz de
la Serna directoratlarge2@frny.orgLeadershipFRNY Brooklyn Mike Grzelecki Megan McDavid
Brendan Moroney Karl Rutterbrooklyn@frny.org Coaching TeamKelsey Louie, Head
Coachcoach@frny.orgNatalie JohnstonMichael KleinJonathan WarnerKent Lau, Swim
Coach Coaching CommitteeBernie Janelle David Lin Marty McElhineyCommunicationsDa
Ping Luo, Director and EditorMichelle Mazzara, Web Master
webmaster@frny.org
Michael Klein, Membershipmembership@frny.orgRosario Gennarocalendar@frny.orgMegan
Jenkins, FR Gram frontrunnergram@frny.orgTom Henning, PhotographyCross Country Meet
Gemma Sanz de la Serna DesignKatrina Amaro Martha Marina Dao John MacConnell Sandi
RoweElections OfficersTBDFinance/Audit CommitteeTara AmatoJeffrey CaprioMatt
KovichAnthony NgFRNY MultisportRachel Cutler Mike Terrymultisport@frny.org Long
RunsJonathan Warner, Assistant Coach longruns@frny.orgPatty Sequiera,Blue Line Run
Coordinator Marathon WeekendMartha Marina DaoMatt KovichGemma Sanz de la
SernaMarty TracyMembershipDa Ping LuoJason FlueggeMichael Kleinmembership@frny.org
Pride RunDane Grams, Directorpriderun@frny.orgSeth Richardson, AdvisorTJ BerardoMartha
Marina DaoJason FlueggeTony Majewski Race CaptainsBernie JanelleJosh KorthPeter
MacariAJ StachelekSteve Waldonracecaptains@frny.org ScholarshipsDave Lin Anthony
NgGemma Sanz de la Sernascholarships@frny.org Social CommitteeAnthony Ng Sandi
Rowe Aneesh Shethsocial@frny.org WalkingJim BrandonWednesday RunDave
Linmen@frny.org Dave Lin’s Dish:
FRNY Racing Buzz October 13Rock ’n’ Roll 10KAnthony NgOctober 14Pain to Paine Trail Half
MarathonGary Coulson, Ryan Singer, Rachel Cutler, Steve Waldon, Jonathan WarnerLaGuardia
Runway Run 5KNed RussellSpokane MarathonMark CrennanPurdue HalfScott GfellToronto
MarationEddie ValentineOctober 21Detroit MarathonPhil Wahba, Danny FergusonRunners World
Half (Bethlehem, PA)Jeff SchragerIronman World ChampionshipsMike Terry October 28Marine
Corps MarathonDennis Ng, Michelle JohnstonDetroit Marathon TJ JonesNovember 10Richmond
MarathonTed Sands, Steven Wengrovitz, Daniel Guralnick, Jonathan Warner, Steve Waldon
November 11Harrisburg MarathonDaniel Guralnick, Jonathan Warner, Tomer BenyairVerazano
Half MarathonTaliah SykesNovember 17JFK 50Tim GuscottCanary in the Cave 25k Trail
RunJonathan WarnerNovember 18Philadelphia MarathonEd Kennelly, Eddie Valentine, Jason
Fluegge, Daniel Guralnick, Thomas Wu, Craig Goodwin, Dave Lin, Jonah Nigh, Jesse Dean,
Kelsey Louie, Christina Braganza, Dane GramsNovember 22Suburu Classic Half
MarathonTaliah SykesNovember 25Seattle MarathonTim GuscottDecember 2Las Vegas
MarathonPhil WahbaDecember 9Honolulu MarathonTim Guscott, Zander Ross, Richard
ErvaisDecember 15Lookout Mountain 50-MilerSteven Waldon, Jonathan Warner, Dominic Davis,
Dave Lin, Michael Sanderson, Daniel Guralnick, Manja Srinivasaiah, Ryan Singer, Michael
Benjamin, Nick Emerson, Darin Soler December 16Portland Holiday HalfRachel Hitchcock
If you are running an out of town race soon, let Dave know!
Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org
Gram Delivery It has come to our attention that a number of members have not
received the Gram from last week even though they had been regular readers this year.
Several people found the Gram in their spam folder even though it had not been marked as
spam in the past. We have reached out to Constant Contact for an explanation, but they
cannot explain the unusual delivery. To ensure you receive the Gram each week, please
add frontrunnergram@frny.org to your contacts. Blue Line Run: 10/21/12 This year’s
Blue Line Run will be put on in partnership with North Brooklyn Runners and Dashing
Whippets Running Team on Sunday, October 21 at Prospect Park, with a start time of 8:00
AM. Further details will be coming soon, but all participants must sign up. Friends
�from outside FRNY, NBR, or DWRT are welcome to participate but will have to sign a
waiver, so feel free to pass the link along!
If you are not running this year’s Blue Line Run but are able to help out with
bike marshaling, aid prep, and especially driving, please email Jonathan.
Bageling
A big thank you to all our bagelers! You really keep our Saturday fun runs
running! If you can fill a bagel spot, please email Megan Coryat. No experience
necessary! October 13
Bageler 1: David MinnemanBageler 2: Brian SchroederBoard Member: Dave Lin
October 20
Bageler 1: Kent LauBageler 2: _____________Board Member: Seth Richardson
October 27
Bageler 1: _____________Bageler 2: _____________Board Member: Sandi
RoweNovember 3: Pancake BreakfastMike and Dave are looking for 3 dozen volunteers.
See below for details! FRNY Multisport Pool Closure in November and December
The LIC YMCA pool will be closed for renovations during November/December and our Monday
night swim practices will be put on hold during this time. In light of the
closure, we are ceasing swim card sales from now through the end of 2012. If you would
like to swim and don’t have enough "punches" left on your current card, we ask that you
make an online donation to the club in lieu of purchasing a new swim card. We are
investigating alternative swim options for Nov/Dec and will keep you posted.Fall Gear
OrderThe team store is now active! Please place your orders here by
October 15. Size runs of all the apparel listed on the site are available at Jack
Rabbit’s Union Square location. Note that an FRNY winter riding jacket is now available
for order, as well! Central Park Cycling
Dan Gallagher is leading our summertime Friday AM rides at 6:30 AM in Central
Park. Please email Dan to be added to his cycling emails. See the
calendar at frny.org for details on our regular swimming and cycling workouts.
Email Rachel Cutler and Mike Terryto be added to the weekly multisport email list.
Training Tip
For the next few days after a marathon or a long run of 20 miles or more, you may
experience fatigue and soreness. Delayed onset muscle soreness may cause you to feel
most sore 48 hours later. This is normal. Exercise only when you feel ready to. Anything
that you do will promote circulation and aid healing and recovery. Whether you
walk, jog, run, cycle, or swim, take it easy. Your body is still recovering. If anything
is sore, ice it after your workout. You have the right to eat anything you
want. Long Run: 10/14/12 There will be no hosted long run this week in light
of Grete’s Gallop Half Marathon. Those of you not registered for Grete’s either do 13
miles of your favorite training course or email Koach Kelsey to see if registration
is a possibility. Friday Social: 10/12/12
On Friday, October 12, we’re taking the party across the East River
to This-N-That Bar (108 North 6th Street in Williamsburg),
the Latest-N-Greatest Hip-N-Happening hotspot to explode onto
Brooklyn’s Fun-N-Flirty Gay-N-Lesbian scene. Drop by
to Mix-N-Mingle with your fave Front Runners and enjoy drink specials ($4
wells-N-$3 drafts) until 9pm. Festivities start at 6 PM. Credit
cards accepted; must be 21 to enter. Take the L Train to Bedford Avenue or the G Train
to Metropolitan Avenue. Tom Zangas Foundation 5K
The Tom Zangas Lung Cancer Foundation, funds medical research in the fight against lung
cancer and commemorates the life of late Front Runner Tom Zangas. Front Runner Manny
Kalamaras, Tom’s partner, is working with Tom’s family and community to host a 5K
run/walk on Saturday, October 13 at 9:00 AM at Christopher Morley Park in Roslyn NY.
The registration fee ($35 in advance or $45 on race day) includes T-shirt, hat,
post-race refreshments and snacks. Pasta Dinner: 11/2/12
On Friday, November 2 Front Runners from NYC and all over the world will carb up
together at Rutger’s Church on the 5th floor starting at 6:30 PM. Lots of volunteers are
needed to set up (4:30-6:30 PM) serve (6-8 PM) and break down (7:30-8:30 PM). If you’re
available, sign up to volunteer here. Email Coordinators Gemma Sanz de
la Serna or Matt Kovich with questions. Top Chef - The Pancake
Edition We’re looking for about 3 dozen volunteers to help us create the "Best Pancake
Shop" for one day only! Saturday, November 3.
We need a few top pancake making chefs, taking turns to flip between 300 to 400 pancakes
and to saut? around the same quantity of sausages to perfection. We also need folks in
the kitchen to show off their good knife skills for the fruit salad. Volunteers
are also needed for the "front of the house" to greet customers, to wait and bus
tables, to staff the beverage table, to set up the dinning room, and to clean up. Join
the Top Chef (the Pancake Edition) team. Email Mike McMahon and Dave
Laurence to volunteer, and please be sure to also include a phone number where they
can reach you. FRNY Elections Now that fall is here, it’s time for the FRNY
election season to get underway. Elections for the board of directors for 2013 will be
�held in November and end on December 1. As always, voting will be for each of the
board’s seven positions: president, women’s vice president, men’s vice president,
treasurer, secretary, and two directors at large. Descriptions of each position’s
responsibilities will be included in following Grams and the October Newsletter.
Any FRNY member in good standing is eligible to run, by either nominating themselves or
being nominated by others. In order to vote, you must be a member of FRNY by October 31.
Election Officers Jason Fluegge and Jeff Grossman are available to answer any questions
you may have.
The election schedule (including deadlines) is as follows:
October 6: Elections first announced at Rutgers Church after the fun run
October 31: Last day to become a member of FRNY to be eligible to vote
November 2: Deadline for entry and candidate statement submissions. Candidate
statements, which must be no longer than 400 words, should be submitted, along with a
photo, to Election Officers Jason Fluegge and Jeff Grossman.
November issue of The Next Mile: Candidate statements published
November 10: "Meet the Candidates" forum to be held after the fun run; online voting
opens
November 30: Online voting closes
December 1: Voting by paper ballots after the fun run; winners announced
Good luck! Board Meeting and
General Membership Meeting
The quarterly general membership reporting on the club’s third quarter will be October
20 after the fun run.
All members in good standing are invited to attend monthly
FRNY board meetings. The next board meeting is Thursday,
November 8 at 7 PM at the home of Matt Kovich, 420 West 42nd Street, Apt 24E.
Draft meeting minutes from the last board meeting are here and a preliminary
agenda for the next is here.
Please contact Secretary Seth Richardson to RSVP for the board meeting and to
suggest additional agenda items. Race Report This past weekend Front Runners New
York was thoroughly represented at races near and far!
On Sunday, fifty Front Runners hopped on the Staten Island Ferry to run in the Staten
Island Half-Marathon. Part of NYRR 5-Borough Series, the Staten Island Half is the
5th and last in the series. First for the Front Runners was J. Daniel Ferguson finishing
the course in 1:23:12. Kelly Swaim followed with a time of 1:23:57; Brian
Schroeder in 1:26:09 (PR); Brian Gustaveson in 1:28:16; and Giordano Fusco in 1:30:26
(PR).
For the FRNY women, Miriam Weiskind finished first in 1:38:40. Followed by Meryl
Wimberley in 1:48:00; Rochelle Schulsinger in 1:51:34; Karin Lundell in 1:56:23 (9th in
Age); and Bernie Janelle in 1:59:13.
The Honor Roll at the Staten Island Half includes Dave Pitches whose 1:42:05 time place
him 2nd in Age; Alison Casillo with a time of 2:10:20 earned her a PR; Craig
Goodwin’s time of 2:47:53 was a 8 ? min PR; Sara Ray had a PR with a finish time of
2:04:30; and Kevin Shiau also had a PR of 1:38:47.
At the 35th Annual Chicago Marathon twenty-eight Front Runner New Yorkers proudly
displayed their Blue and Orange singlets for all of Chi-town and the results were
spectacular!
Flying through the windy city, Josh Korth had an incredible time of 2:34:21! Not
only a PR and a BQ, Josh placed 97th overall with an age-grade of 80.93%! Next to reach
the finish in Grant Park were Michael Sanderson in 2:50:49 (PR and BQ); Jonathan Warner
in 2:55:17 (PR and BQ); Steven Waldon in 2:56:29 (PR and BQ); Kieran O’Mahony in 2:59:07
(BQ).
�The fantastic results in Chicago continued with Peter Macari completing the Chicago
course in 3:04:08 (PR and BQ); Darin Soler in 3:08:43 (BQ); Jeff Werner in 3:11:05 (a 10
min PR!); Austin Phillips in 3:11:18 (PR); Manja Srinivasaiah in 3:14:05 (PR); Dave Lin
in 3:17:16; Cenk Bulbul in 3:18:32 (PR); Christopher Miller in 3:20:29 (PR); Andrew
Cunningham in 3:29:21 (PR); Zachary Johnson in 3:31:03 (PR); Michael Benjamin in
3:35:54; Alex Kristofcak in 3:40:23. Joseph Baker completed his first marathon in
Chicago this weekend in 3:43:33.
More noteworthy performances were seen from Phil Wahba with a time of 3:45:43; Michelle
Mazzara in 3:46:23 (PR and first BQ!); Rob Hoerburger in 3:52:38; Daniel Guralnick in
3:57:10; Dominic Davis in 4:03:46; Anthony Ng in 5:02:34; Taliah Sykes in 5:24:42; Sandi
Rogeman in 5:48:48; Janice Jabido in 5:48:48 and Beth Strickland in 6:18:56 (PR).
All those running in Chicago were grateful for their extended Front Runner family for
support, hospitality and cheers along the way!
At the Port Chester 5K Stacey Cooper finished in 36:43 placing 4th in age!
This weekend at the Healthy Harvest 5k Diane Westerback was the first woman in the 50-59
age group finishing in 29:15. And Richard White finished the race in 19:47 which
placed him 2nd overall! and 1st in age!
In Long Island at the Diva’s Half Marathon, Florence Hogan had a PR of 12 minutes
finishing in 2:05:22! Also, Ruth Gursky finished the race, representing FR
proudly!
Alison McKenna race the length of LBI in NJ at the Long Beach Island 18 Mile Run in
2:47:57.
Beatriz Hernandez had a PR of 2:39:43 at the Run in Lyon Half Marathon in France!
At the Treasure Island Sprint Triathlon in Point Pleasant, NJ, Tom Malcolm
participated in his 10th tri this season finishing the race in 1:09 and placing 4th in
his age group!
On Sunday at the Mickey Sullivan Duathlon in Pearl River, NY, Michael Klein and Kelsey
Louie participated in the event as a relay. They completed the 2-mile run, 10-mile bike,
2-mile run in a time of 54:30 placing them 2nd in the relay and 4th overall. This
was also Michael’s first bike race! The next points race is Grete’s Great Gallop
Half Marathon this Sunday morning. Hope to see you out there running or
cheering! Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time at a
distance, or other achievement, complete this form for the Race Captains. Reports
received by 5 PM on Tuesday will be included in Thursday’s Gram.
To submit for consideration an activity, event, or announcement, email Megan
Coryat. Please note that due to the high volume of requests we receive to publish
announcements only events that are produced specifically for Front Runners and by Front
Runners will be presented. All Gram announcements are at the Board’s discretion.
�
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2012_Front Runner Gram 10-11-12 (Sent again 10-15-12)_1111273077775.pdf
Description
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Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2012
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Document:Newsletters
Year:2010s
Year:2012
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}; October 4, 2012 In This Issue ElectionsBagelingMultisportTraining TipWomen’s Long Run
Long RunFriday SocialZangas Foundation 5KPasta DinnerPancake BreakfastBoard MeetingRace
Report Click to access the FRNY member directory The password is
frny2012#dir3ctory THE FRONT RUNNER GRAMThe Weekly of Front Runners New YorkThe
Front Runner Gram is published weekly by Front Runners New York, Inc., a non-profit
running and sports organization for lesbians, gay men, bisexuals, transgendered people,
and their supporters. Opinions expressed herein do not necessarily reflect the views of
�the club, its board or its membership.All material in this weekly are copyrighted by
Front Runners New York, Inc. 2012Board Of Directors Megan Coryat, President
president@frny.orgDave Lin Men’s Vice President men@frny.orgSandi Rowe Women’s Vice
President women@frny.orgAnthony Ng Treasurer treasurer@frny.orgSeth Richardson Secretary
secretary@frny.orgDirectors-at-Large Matt Kovichdirectoratlarge1@frny.orgGemma Sanz de
la Serna directoratlarge2@frny.orgLeadershipFRNY Brooklyn Mike Grzelecki Megan McDavid
Brendan Moroney Karl Rutterbrooklyn@frny.org Coaching TeamKelsey Louie, Head
Coachcoach@frny.orgNatalie JohnstonMichael KleinJonathan WarnerKent Lau, Swim
Coach Coaching CommitteeBernie Janelle David Lin Marty McElhineyCommunicationsDa
Ping Luo, Director and EditorMichelle Mazzara, Web Master
webmaster@frny.org
Michael Klein, Membershipmembership@frny.orgRosario Gennarocalendar@frny.orgMegan
Jenkins, FR Gram frontrunnergram@frny.orgTom Henning, PhotographyCross Country Meet
Gemma Sanz de la Serna DesignKatrina Amaro Martha Marina Dao John MacConnell Sandi
RoweElections OfficersTBDFinance/Audit CommitteeTara AmatoJeffrey CaprioMatt
KovichAnthony NgFRNY MultisportRachel Cutler Mike Terrymultisport@frny.org Long
RunsJonathan Warner, Assistant Coach longruns@frny.orgPatty Sequiera,Blue Line Run
Coordinator Marathon WeekendMartha Marina DaoMatt KovichGemma Sanz de la
SernaMarty TracyMembershipDa Ping LuoJason FlueggeMichael Kleinmembership@frny.org
Pride RunDane Grams, Directorpriderun@frny.orgSeth Richardson, AdvisorTJ BerardoMartha
Marina DaoJason FlueggeTony Majewski Race CaptainsBernie JanelleJosh KorthPeter
MacariAJ StachelekSteve Waldonracecaptains@frny.org ScholarshipsDave Lin Anthony
NgGemma Sanz de la Sernascholarships@frny.org Social CommitteeAnthony Ng Sandi
Rowe Aneesh Shethsocial@frny.org WalkingJim BrandonWednesday RunDave
Linmen@frny.org Dave Lin’s Dish:
FRNY Racing Buzz October 6St. George MarathonDouglas LarsenOctober 7Chicago MarathonJosh
Korth, Dave Lin, Michael Benjamin, Peter Macari, Michael Sanderson, Michael Orzechowski,
Jonathan Warner, Steve Waldon, Anthony Ng, Sandi Roegman, Tomer Benyair, Darin Soler,
Phil Wahba, Dominic Davis, Cenk Bulbul, Austin Phillips, Daniel Guralnick, Chris Miller,
Kieran O’Mahony, Jeff Werner, Joe Baker, Taliah Sykes, John MacConnell, Michelle
Mazzara, Jim McCarrick, Janice Jabido, Evan Mullvihill, Beth Strickland, Manja
Srinivasaiah, Alex KristofcakDiva’s Half MarathonFlorence HoganBoston HalfJeff
DanielGreat River Bike RideAJ StachelekFindlay Ohio MarathonSteven GrossOctober 13Rock
’n’ Roll 10KAnthony NgOctober 14Pain to Paine Trail Half MarathonGary Coulson, Ryan
Singer, Rachel Cutler, Steve Waldon, Jonathan WarnerLaGuardia Runway 5KNed
RussellSpokane MarathonMark CrennanPurdue HalfScott GfellToronto MarationEddie
ValentineOctober 21Detroit MarathonPhil Wahba, Danny FergusonRunners World Half
(Bethlehem, PA)Jeff SchragerOctober 28Marine Corps MarathonDennis Ng, Michelle
JohnstonNovember 10Richmond MarathonTed Sands, Steven Wengrovitz, Daniel Guralnick,
Jonathan WarnerNovember 11Harrisburg MarathonDaniel Guralnick, Jonathan Warner, Tomer
BenyairNovember 17JFK 50Tim GuscottCanary in the Cave 25k Trail RunJonathan
WarnerNovember 18Philadelphia MarathonEd Kennelly, Eddie Valentine, Jason Fluegge,
Daniel Guralnick, Thomas Wu, Craig Goodwin, Dave Lin, Jonah Nigh, Jesse Dean, Kelsey
Louie, Christina Braganza, Dane GramsNovember 22Suburu Classic Half MarathonTaliah
SykesNovember 25Seattle MarathonTim GuscottDecember 2Las Vegas MarathonPhil
WahbaDecember 9Honolulu MarathonTim Guscott, Zander Ross, Richard ErvaisDecember
15Lookout Mountain 50-MilerSteven Waldon, Jonathan Warner, Dominic Davis, Dave Lin,
Michael Sanderson, Daniel Guralnick, Manja Srinivasaiah, Ryan Singer, Michael Benjamin,
Nick Emerson, Darin Soler December 16Portland Holiday HalfRachel HitchcockJanuary
13Disney Marathon / Goofy ChallengeNate SteinwachsChevron Houston MarathonBlossom
Coryat, Chikara Onda
January 19Hurt 100 Mile Trail RaceShannon MacGregorJanuary 26Mountain Mist 50kJonathan
Warner, Daniel GuralnickJanuary 27ING Miami Half MarathonStacey Cooper
If you are running an out of town race soon, let Dave know!
Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org
FRNY Elections Now that fall is here, it’s time for the FRNY election
season to get underway. Elections for the board of directors for 2013 will be held in
November and end on December 1. As always, voting will be for each of the board’s seven
positions: president, women’s vice president, men’s vice president, treasurer,
secretary, and two directors at large. Descriptions of each position’s responsibilities
will be included in following Grams and the October Newsletter.
Any FRNY member in good standing is eligible to run, by either nominating themselves or
being nominated by others. In order to vote, you must be a member of FRNY by October 31.
Election Officers Jason Fluegge and Jeff Grossman are available to answer any questions
you may have.
The election schedule (including deadlines) is as follows:
�October 6: Elections first announced at Rutgers Church after the fun run
October 31: Last day to become a member of FRNY to be eligible to vote
November 2: Deadline for entry and candidate statement submissions. Candidate
statements, which must be no longer than 400 words, should be submitted, along with a
photo, to Election Officers Jason Fluegge and Jeff Grossman.
November issue of The Next Mile: Candidate statements published
November 10: "Meet the Candidates" forum to be held after the fun run; online voting
opens
November 30: Online voting closes
December 1: Voting by paper ballots after the fun run; winners announced
Good luck! Bageling
We need one bageler this weekend, please! If you can, please email Megan
Coryat. October 6
Bageler 1: Meryl LeighBageler 2: _____________Board Member: Matt Kovich
October 13
Bageler 1: Gerry DieffenbachBageler 2: _____________Board Member: Dave
Lin
October 20
Bageler 1: _____________Bageler 2: _____________Board Member: Seth Richardson
FRNY Multisport Pool Closure in November and December
The LIC YMCA pool will be closed for renovations during November/December and our Monday
night swim practices will be put on hold during this time. In light of the
closure, we are ceasing swim card sales from now through the end of 2012. If you would
like to swim and don’t have enough "punches" left on your current card, we ask that you
make an online donation to the club in lieu of purchasing a new swim card. We are
investigating alternative swim options for Nov/Dec and will keep you posted.Fall Gear
OrderThe team store is now active! Please place your orders here by
October 15. Size runs of all the apparel listed on the site are available at Jack
Rabbit’s Union Square location. Note that an FRNY winter riding jacket is now available
for order, as well! Central Park Cycling
Dan Gallagher is leading our summertime Friday AM rides at 6:30 AM in Central
Park. Please email Dan to be added to his cycling emails. See the
calendar at frny.org for details on our regular swimming and cycling workouts.
Email Rachel Cutler and Mike Terryto be added to the weekly multisport email list.
Training Tip
Another tip for marathoners: there are hundreds of reasons to slow down during a
marathon. You only need one reason to keep on moving and to keep on pushing. Find that
reason, whether it’s to run a personal best, in honor of someone, to raise money for a
cause, or just to prove something to yourself. Figure out what it will be this year, and
then remember that reason when you get tired and you need to motivate yourself.
Special reminder for those running the Chicago marathon this weekend: Be smart. Be
strong. Be cute. Women’s Long Run Meeting Our second annual women’s long run
meeting will be on Wednesday, October 10 at 7:30 PM at the home of Koach Kelsey Louie (1
Columbus Place, Apt. N23E on 59th between 9th and 10th Avenues, closer to 9th).
Whether this is your first or 100th marathon there will be something for you. Long
run coach Jonathon Warner, Koach Kelsey, and your fellow teammates will help prepare you
for the NYC marathon or any other long run you may be contemplating. Dinner will
be provided so please RSVP to Rachel Cutler by October 9 to ensure we have
enough food. Long Run: 10/7/12 As usual, we will be dividing into two groups with those
running 10:00 per mile pace or more leaving at 8:00 AM and those running comfortably
under 10:00 per mile pace leaving at 8:30 AM. The 5 Bridges route is 20 miles and will
be based from the apartment of Da Ping Luo and Fred Pfaff at 200 East 33rd (between 2nd
and 3rd Avenues).The closest subway is the 6 train at 33rd. Here is the map of the
route. Friday Social: 10/12/12
On Friday, October 12, we’re taking the party across the East River
to This-N-That Bar (108 North 6th Street in Williamsburg),
the Latest-N-Greatest Hip-N-Happening hotspot to explode onto
Brooklyn’s Fun-N-Flirty Gay-N-Lesbian scene. Drop by
to Mix-N-Mingle with your fave Front Runners and enjoy drink specials ($4
wells-N-$3 drafts) until 9pm. Festivities start at 6 PM. Credit
cards accepted; must be 21 to enter. Take the L Train to Bedford Avenue or the G Train
to Metropolitan Avenue. Tom Zangas Foundation 5K
The Tom Zangas Lung Cancer Foundation, funds medical research in the fight against lung
cancer and commemorates the life of late Front Runner Tom Zangas. Front Runner Manny
�Kalamaras, Tom’s partner, is working with Tom’s family and community to host a 5K
run/walk on Saturday, October 13 at 9:00 AM at Christopher Morley Park in Roslyn NY.
The registration fee ($35 in advance or $45 on race day) includes T-shirt, hat,
post-race refreshments and snacks. Pasta Dinner: 11/2/12
On Friday, November 2 Front Runners from NYC and all over the world will carb up
together at Rutger’s Church on the 5th floor starting at 6:30 PM. Lots of volunteers are
needed to set up (4:30-6:30 PM) serve (6-8 PM) and break down (7:30-8:30 PM). If you’re
available, sign up to volunteer here. Email Coordinators Gemma Sanz de
la Serna or Matt Kovich with questions. Pancake Breakfast: 11/4/12
We’re looking for 3 dozen volunteers to help us with the Front Runners Annual Pancake
Breakfast on marathon weekend.This event is a 20+ year tradition at
FRNY. Come show off your culinary skills in making a fruit salad or
practice your pancake flipping. People are also needed to set up and to clean
up. It is a great way to make new friends, see friends from the past and help give
back to the club and have lots of fun.
Date: Saturday, November
4thTime: 9:00
AMLocation: Rutgers Church - 5th Floor auditoriumEmail Mike McMahon
and Dave Laurence to volunteer, and please be sure to also include a phone number
where we can reach you. Board Meeting
All members in good standing are invited to attend monthly
FRNY board meetings. The next board meeting is Thursday,
November 8 at 7 PM at the home of Matt Kovich, 420 West 42nd Street, Apt 24E.
Draft meeting minutes from Monday’s board meeting are coming soon and a
preliminary agenda for the next meeting are coming soon.
Please contact Secretary Seth Richardson to RSVP for the board meeting and to
suggest additional agenda items. Race Report Front Runners had a FALLBACK plan
this weekend, with no events in Central Park, and just one week prior to turning back
time. With representation in upstate New York to Florida, they kicked off the
cross country race season, raced one more long distance event before the NYC Marathon,
and completed one more sprint, olympic, and/or half IM distance.
On Saturday morning, three Front Runners had already started their 750 meter swim at
6:40 AM. After that, they cycled a 17K course, and topped the event off with a 5K run in
Montauk, one of the birthplaces of triathlons. Daniel O’Neill, Philip Greenwald, and
Jeff Grossman represented FRNY with solid performances at the MightyMan SprintTriathlon.
The three guys had each other’s back throughout the event. Shaving 30 seconds off of his
run pace in his second sprint triathlon, Daniel finished in 1:26:55. Next, Philip
Greenwaldearned 7th place age division for his time of 1:30:36 followed by Jeff Grossman
who finished strong in 1:39:40. Well done!
Back home in Van Cortlandt Park on Saturday morning, 34 Front Runners came out to play
and race in the FRNY XC Meet. After the 5K race, the fun continued with donuts,
coffee, and prizes. Congrats to all of our runners! Special thanks to Gemma
de la Serna for organizing the event. Special mention to our top five finishers
led by Josh Korth (17:39), John Grunnert (20:07), Natalie Johnson (21:06), Ryan Singer
(21:30), and Leah Serinsky (21:32). It’s great to have the two women speedsters
back on track!
Taking back the night on Saturday, Beth Strickland competed in the Walt Disney
WorldTwilight Zone Tower of Terror 10 Miler event in Orlando, Florida. Given the
intense heat and high humidity, Beth ran a smart race in 2:17:30. Congrats and
welcome back from your nighttime road race journey into the fifth dimension, Beth!
Back in Van Cortlandt Park on Sunday, Hilary Lorenz and Sam LaFata placed at the NYRR
Henry Isola 4-Mile kick off to the cross country season. Hilary, in 29:27, took 2nd age
place. Sam secured 2nd age place (70-79) with his time in 45:11. Good work!
Also on Sunday, Miles Harter had a come back race at the Narrows Half Marathon, one of
the fastest, flattest USATF certified courses in Brooklyn. Miles finished in
1:35:34 taking 2nd place in the 50-59 age group. His age-graded performance of
73.84% marks a new PR for Miles. A warm welcome back, Miles!
In upstate New York in the backwoods of a park with rolling hills, Richard White did
back-to-back races on Sunday. The organizers of the 35th Annual Police Chase held a 5K
at 11:15 AM, followed by a 10K at noon. In the 5K, Richard nailed first place in his age
group (5th overall place) with a speedy time of 19:43. Then he earned 4th in his
age group (7th overall place) in the 10K with a time of 43:59. Congrats, Richard!
Back-to-Back races have been working for Front Runner Tim Guscott. Why wait for next
spring to get in a half ironman distance? Apparently, once you’ve successfully
�accomplished a full Ironman, every other race will seem significantly shorter and maybe
even faster, too. Tim proved that this strategy works. On Sunday, he set a new personal
record at the Poconos IM 70.3! He took 9 minutes off his previous 70.3 event.
Going back to Montauk on Sunday, Rachel Cutler completed the MightyMan Olympic triathlon
in 2:51:53 for her last triathlon of the season. What a great way to finish!
Back home in Montauk, Dave Pitches dominated at the MightyMan Half IM distance on
Sunday. After the 1.2 mile swim, 56 miles on the bike, and the 13.1 half marathon,
Dave finished in first place in his 65-69 age group with a time of 6:16:00.
Awesome!
AJ Stachelek never backs down from moving out of his comfort zone. He attempted
his first half IM at the MightyMan Half IM triathlon in Montauk on Sunday.
Unfortunately, his IT band ended his journey after 63.3 miles. We’re sure
that you’ll be back next year to conquer the half IM distance!
It was back to the Jersey Shore one more time for five Front Runners who competed in the
40th Jersey Shore Half Marathon and Lighthouse 5K event in the scenic Gateway National
Park in Sandy Hook, NJ. The day started off overcast with cool temperatures in the
upper 50’s to 60 degrees. Then things started heating up with Tom Malcom finishing his
5K race in 22:27:26 (7:14 pace per mile), and Dave Lin who ran his 5K in 24:00:54.
In the half marathon, Andrew Crabb earned 7th division place and 12th overall
place with his 6:04 pace for a finishing time of 1:19:20. Bernie Janelle hit the
timing mat in 2:00:10 to earn 9th place in her division followed by Cindy Hearing in
2:02:17. Great racing, everyone!
Back in Berlin, Zander Ross ran 10 minutes faster than two weeks ago in Yonkers, for a
3:47:26 finish at the 39th Berlin Marathon. He met with the Berlin Front Runners,
and together with Richard Ervais, they were interviewed for a gay Norwegian publication.
If that’s not exciting enough, Zander will be back in NYC to race his 100th
marathon on November 4.
There’s still time to register for the last two NYRR points races: Grete’s Great Gallop
(October 14) and Join the Voices 5 Mile race on December 2. Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time at a
distance, or other achievement, complete this form for the Race Captains. Reports
received by 5 PM on Tuesday will be included in Thursday’s Gram.
To submit for consideration an activity, event, or announcement, email Megan
Coryat. Please note that due to the high volume of requests we receive to publish
announcements only events that are produced specifically for Front Runners and by Front
Runners will be presented. All Gram announcements are at the Board’s discretion.
�
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Newsletters, 2012
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2012_Front Runner Gram 10-4-12_1111173501192.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2012
Rights
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Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2012
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}; September 13, 2012 In This Issue XC MeetBagelingVolunteers neededSave the
DateMultisportTraining TipLong RunBoard MeetingRace Report Click to access the
FRNY member directory The password is frny2012#dir3ctory THE FRONT RUNNER GRAMThe
Weekly of Front Runners New YorkThe Front Runner Gram is published weekly by Front
Runners New York, Inc., a non-profit running and sports organization for lesbians, gay
men, bisexuals, transgendered people, and their supporters. Opinions expressed herein do
not necessarily reflect the views of the club, its board or its membership.All material
in this weekly are copyrighted by Front Runners New York, Inc. 2012Board Of Directors
Megan Coryat, President president@frny.orgDave Lin Men’s Vice President
men@frny.orgSandi Rowe Women’s Vice President women@frny.orgAnthony Ng Treasurer
treasurer@frny.orgSeth Richardson Secretary secretary@frny.orgDirectors-at-Large Matt
Kovichdirectoratlarge1@frny.orgGemma Sanz de la Serna
directoratlarge2@frny.orgLeadershipFRNY Brooklyn Mike Grzelecki Megan McDavid Brendan
Moroney Karl Rutterbrooklyn@frny.org Coaching TeamKelsey Louie, Head
Coachcoach@frny.orgNatalie JohnstonMichael KleinJonathan WarnerKent Lau, Swim
Coach Coaching CommitteeBernie Janelle David Lin Marty McElhineyCommunicationsDa
Ping Luo, Director and EditorMichelle Mazzara, Web Master
webmaster@frny.org
Michael Klein, Membershipmembership@frny.orgRosario Gennarocalendar@frny.orgMegan
Jenkins, FR Gram frontrunnergram@frny.orgTom Henning, PhotographyCross Country Meet
Gemma Sanz de la Serna DesignKatrina Amaro Martha Marina Dao John MacConnell Sandi
RoweElections OfficersTBDFinance/Audit CommitteeTara AmatoJeffrey CaprioMatt
KovichAnthony NgFRNY MultisportRachel Cutler Mike Terrymultisport@frny.org Long
RunsJonathan Warner, Assistant Coach longruns@frny.orgPatty Sequiera,Blue Line Run
Coordinator Marathon WeekendMartha Marina DaoMatt KovichGemma Sanz de la
SernaMarty TracyMembershipDa Ping LuoJason FlueggeMichael Kleinmembership@frny.org
Pride RunDane Grams, Directorpriderun@frny.orgSeth Richardson, AdvisorTJ BerardoMartha
Marina DaoJason FlueggeTony Majewski Race CaptainsBernie JanelleJosh KorthPeter
MacariAJ StachelekSteve Waldonracecaptains@frny.org ScholarshipsDave Lin Anthony
NgGemma Sanz de la Sernascholarships@frny.org Social CommitteeAnthony Ng Sandi
Rowe Aneesh Shethsocial@frny.org WalkingJim BrandonWednesday RunDave
Linmen@frny.org Dave Lin’s Dish:
FRNY Racing Buzz September 29Disney Twilight Zone Tower of Terror 10-MilerBeth
StricklandAkron MarathonJohn BoggessNew Hampshire MarathonDominic DavisSeptember
30MightyMan TriathlonJeff Grossman, Jeff Caprio, AJ Stachelek, Talia Kohn, Rachel
CutlerJersey Shore Half MarathonAndrew Crabb, Dave Lin, Michael CavaliereOctober 6St.
George MarathonDouglas LarsenOctober 7Chicago MarathonJosh Korth, Dave Lin, Michael
Benjamin, Peter Macari, Michael Sanderson, Michael Orzechowski, Jonathan Warner, Albert
Chen, Steve Waldon, Anthony Ng, Sandi Roegman, Tomer Benyair, Darin Soler, Phil Wahba,
Dominic Davis, Cenk Bulbul, Austin Phillips, Daniel Guralnick, Chris Miller, Kieran
O’Mahony, Jeff Werner, Joe Baker, Taliah Sykes, John MacConnell, Jim McCarrick, Janice
Jabido, Evan Mullvihill, Beth Strickland, Manja SrinivasaiahDiva’s Half MarathonFlorence
�HoganGreat River Bike RideAJ StachelekFindlay Ohio MarathonSteven GrossOctober 14Pain to
Paine Trail Half MarathonGary Coulson, Ryan Singer, Rachel Cutler, Steve Waldon,
Jonathan WarnerLaGuardia Runway Run 5KNed RussellSpokane MarathonMark CrennanPurdue
HalfScott GfellToronto MarationEddie ValentineOctober 21Detroit MarathonPhil
WahbaOctober 28Marine Corps MarathonDennis Ng, Michelle JohnstonNovember 10Richmond
MarathonTed Sands, Steven Wengrovitz, Daniel Guralnick, Jonathan WarnerNovember
11Harrisburg MarathonDaniel Guralnick, Jonathan WarnerNovember 17JFK 50Tim GuscottCanary
in the Cave 25k Trail RunJonathan Warner If you are running an out of town race soon,
let Dave know!
Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org
FRNY XC Meet: 9/29/12 Our annual cross country meet is this weekend in lieu of
our fun run! Come and run with us in Van Cortland Park on September 29 at 11 AM. The XC
meet is a great way of branching out of central park and running a fun, fun, fun 5K in a
different setting. We will have donuts, coffee, prizes and a great run. Come and join
us! We also need volunteers to register people, hand out bibs, course marshall, and get
the coffee. For some of these tasks you can volunteer and also run.
You can register in advance here (saves time on meet day). If you have an amazing prize
to offer our winners or if you want to volunteer, please email Gemma Sanz de la Serna.
Bageling
We need bagelers this weekend, please! If you can, please email Megan
Coryat. September 29: No Fun Run--FRNY XC Meet
October 6
Bageler 1: _____________Bageler 2: _____________Board Member: Matt Kovich
October 13
Bageler 1: Gerry DieffenbachBageler 2: _____________Board Member: Dave
Lin
October 20
Bageler 1: _____________Bageler 2: _____________Board Member: Seth Richardson
Call for Volunteers: SAGE FRNY has been hosting a fitness walk for SAGE members on
Thursdays at 6 PM all summer. The amazing and dedicated leaders of that walk, Johnny
Mendoza and Liam O’Rourke, have had schedule changes that will make it impossible for
them to continue through the fall. We are looking for one or two volunteers to take over
leading this active group of LGBT seniors on weekly walks based out of the SAGE
facilities, 305 Seventh Avenue. Email Megan if you are interested in serving FRNY and
SAGE this way. Boxers Sports Bar Fundraiser for the Trevor Project Our Pride Run
sponsor, Boxers Sport Bar, is holding a fundraising party this Sunday, September 30 from
4 PM to 7 PM. FRNY Multisport Fall Gear Order
Based on demand we plan to place another multisport gear order with ChampionSystems this
fall. Please email us if you would be interested in ordering gear.
Upcoming Races October 7: Mickey Sullivan Duathlon (2 mile run, 10-mile bike, 2-mile
run), only $65! Register here.
September 22: Six Flags Great Adventure Triathlon. Register here.September
30: Mighty Man Half Ironman Triathlon -- more information and
registration here
Central Park CyclingDan Gallagher is leading our summertime Friday AM rides at 6:30 AM
in Central Park. Please email Dan to be added to his cycling emails. See
the calendar at frny.org for details on our regular swimming and cycling
workouts. Email Rachel Cutler and Mike Terryto be added to the weekly multisport
email list. Training Tip
The #1 rule of marathon running--stick with the game plan. Before you get to the
starting line, have a strategy of how you will run the race. And do not change it unless
something major changes, like a significant change in weather, injury, etc. You
spent weeks and weeks thinking about how to run this race, and maybe even trained
specifically for it. Resist the temptation to change your plan (for example, go
out faster) because you feel good that morning. Long Run: 9/23/12 This week’s run
will cover 13 miles and begin at Josh Korth’s apartment at
52 Saint Marks Place, #3D. We will be again dividing into two groups,
with those running comfortably below 10-minute pace leaving at 8:30 AM, and those right
around or over 10-minute pace leaving at 8:00. Please arrive in time to leave promptly
at your group’s starting time, as there will be no access to the apartment after 8:30.
Here is a map of the run. Board Meeting
All members in good standing are invited to attend monthly
FRNY board meetings. The next board meeting is October 1 at 7
PM at Blossom and Megan’s shop, Doggedly Devoted, 1400 Fifth Avenue (the entrance is is
located on West 116th Street between Fifth and Lenox Avenues). The draft minutes from
the last board meeting are here.
The preliminary agenda for October 1 is here. Please suggest agenda items
to Secretary Seth Richardson. Race Report This past weekend,
Front Runners took on a range of running challenges. On Saturday, the team got to flex
�its fast twitch muscles while Sunday pushed many to go the distance. Also, though
the season is slowly drawing to a close, multisport events remain prevalent in the
weekend lineup as well! Kicking off the big weekend was the NYRR 5th Avenue
Mile points race, challenging 81 Front Runners to get their speed on!! Placing 7th
for the Front Runner men with a combined time of 24:02 were Joshua Korth (4:39 - 5th
AG), Scott Fitzgerald (4:42 - 4th place 83% AG), Michael Klein (4:46 - 7th AG AND his
first time at this distance), Gabe Benroth (4:54), and J Daniel Ferguson (5:01).
For the Front Runner women, Natalie Johnston (5:40), Hilary Lorenz (6:21), Jillian
Ternosky (6:32), Ivone Curran (6:33), and Michelle Mazzara (6:34) scored a 15th place
finish with a time of 31:40!
For the masters teams, Martin McElhiney (5:14 - 10th place 81.74% AG), Patrick Guilfoyle
(5:20 - 81.70% AG), and Richard White (5:44) snagged 13th place with a combined time of
16:18. These three also grabbed a 3rd place finish for the men’s vets team.
Not to be outdone, Steve McLure (7:55), Robert Lyons (8:40), and Sam Lafata (8:42)
had a combined time of 25:17 that earned them a 7th place finish in the men’s super vets
category. Great job men! The women’s masters team earned 9th place with a
combined time of 19:28, thanks to the efforts of Hilary Lorenz (6:21), Ivone Curran
(6:33), and Michele Mazzara (6:34 - PR). For the women’s vets team, Bernie Janelle
(7:07 - PR AG%), Karin Lundell (7:27), and Lourdes Blanco (7:58 - first time at this
distance) ran away with a 6th place finish with a combined time of 22:32! Way to
go women!
On the honor roll for the 5th Avenue Mile are Craig Goodwin (8:47 - first time at this
distance AND PR for AG - 43.19%), Elliot Fishman (7:02 - PR), Liam O’Rourke (6:03 - PR
for AG - 62.39%), AJ Stachelek (6:31 - PR), Diane Westerback (8:10 - PR), and Giordano
Fusco (5:37 - PR by 25 seconds)! Great job to everyone! After pushing
their high-speed engines to the limit on Saturday, many Front Runners may have been in
need of a tune-up. Luckily, the 18-Mile NYRR Marathon Tune-Up was on Sunday. 56
brave Front Runners toured the park, over and over and over again. That’s right, 3
loops of Central Park was this weekend’s Front Runner merry-go-round.
For the Front Runner men, Jerome McDonnell (2:04:03), Lucas Lombard (2:09:39 - 4th place
AG), Kelsey Louie (2:09:39), Michael Klein (2:09:39 - first time at distance), and
Jeffrey Werner (2:10:45) made up the top five. For the Front Runner women, Jillian
Ternosky (2:43:24), Maritza Arroyo (3:00:09), Carmelina-Gabriela Ortiz (3:01:06),
Kimberleigh Smith (3:28:25), and Lourdes Blanco (3:30:57 - PR) rounded out the top five.
On the honor roll were Stacey Cooper (3:47:58 - PR by 22 minutes),
Daniel O’Neil (2:52:18 - first time at distance), and Matt Kovich (2:25:56 - first time
at this distance). Start your engines! No doubt that these individuals are
tuned up and ready to kill the marathon!
Also going long and strong this weekend, John Colligan raced the Ocean’s Run
Half-Marathon. Securing a huge PR with a 7:32 pace down from last years 8:18 pace,
John not only secured 24th place overall and 8th in his division, but he also showed
that he is a hill of a runner! Are any other Front Runners going long?
Yes, blame Canada! Our very own Benjamin Jooste took his game to an
international level, competing in the Montreal Marathon this past weekend. In
this, only his second marathon, he cruised in at 3:40. Great job Benjamin!
In other news, the multisport crew are still holding on to the last prospects for racing
before the season draws to a close. Not wanting to be contained, Cindy Hearing
took part in the Escape from New York Century. Yes, a century -- as in 100 miles
by bike -- and she just kept rolling along! Playing games and taking names,
Alison McKenna completed her 50th triathlon finish in this her tenth season at the Great
Six Flags Olympic Triathlon. Completing the course in 3:18:32, she got to enjoy
rolling hills and a run through the popular theme park and safari. Luckily, no
lions or tigers or bears (oh my!) caught up with her before she made the finish
line!
Last, but certainly not list, the illustrious David Pitches murdered the challenging
Westchester Olympic Triathlon in a time of 3:04:03, securing him a first place finish in
his age group. Way to represent the multisport contingent you three!!!
Don’t forget, this weekend is the FRNY XC race at Van Cortlandt Park. Traveling a
bit further than the Bronx, the following weekend many Front Runners will be racing in
Chicago, so be sure to wish them all the best or go cheer them on in person. Locally,
you can also choose to support Front Runners running the Staten Island Half. Last,
but certainly not least, Grete’s Great Gallop is taking place in Central Park on October
14th and is a points race! Wear your orange and blue and join the fun! Gram
Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time at a
�distance, or other achievement, complete this form for the Race Captains. Reports
received by 5 PM on Tuesday will be included in Thursday’s Gram.
To submit for consideration an activity, event, or announcement, email Megan
Coryat. Please note that due to the high volume of requests we receive to publish
announcements only events that are produced specifically for Front Runners and by Front
Runners will be presented. All Gram announcements are at the Board’s discretion.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2012
Dublin Core
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Title
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2012_Front Runner Gram 9-27-12_1111112746001.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2012
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2012
-
http://archives.frny.org/files/original/c1f7b82448649d49e3c7108b16de513c.pdf
dc7b661ff2009d4b1c2b46fb21b44256
PDF Text
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email_content: Front Runner Gram 9/20/12
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}; September 13, 2012 In This Issue BagelingXC MeetBaggageSave the
DateMultisportTraining TipLong RunBoard MeetingRace Report Click to access the
FRNY member directory The password is frny2012#dir3ctory THE FRONT RUNNER GRAMThe
Weekly of Front Runners New YorkThe Front Runner Gram is published weekly by Front
Runners New York, Inc., a non-profit running and sports organization for lesbians, gay
men, bisexuals, transgendered people, and their supporters. Opinions expressed herein do
not necessarily reflect the views of the club, its board or its membership.All material
in this weekly are copyrighted by Front Runners New York, Inc. 2012Board Of Directors
Megan Coryat, President president@frny.orgDave Lin Men’s Vice President
men@frny.orgSandi Rowe Women’s Vice President women@frny.orgAnthony Ng Treasurer
treasurer@frny.orgSeth Richardson Secretary secretary@frny.orgDirectors-at-Large Matt
Kovichdirectoratlarge1@frny.orgGemma Sanz de la Serna
directoratlarge2@frny.orgLeadershipFRNY Brooklyn Mike Grzelecki Megan McDavid Brendan
Moroney Karl Rutterbrooklyn@frny.org Coaching TeamKelsey Louie, Head
Coachcoach@frny.orgNatalie JohnstonMichael KleinJonathan WarnerKent Lau, Swim
Coach Coaching CommitteeBernie Janelle David Lin Marty McElhineyCommunicationsDa
Ping Luo, Director and EditorMichelle Mazzara, Web Master
webmaster@frny.org
Michael Klein, Membershipmembership@frny.orgRosario Gennarocalendar@frny.orgMegan
Jenkins, FR Gram frontrunnergram@frny.orgTom Henning, PhotographyCross Country Meet
Gemma Sanz de la Serna DesignKatrina Amaro Martha Marina Dao John MacConnell Sandi
RoweElections OfficersTBDFinance/Audit CommitteeTara AmatoJeffrey CaprioMatt
KovichAnthony NgFRNY MultisportRachel Cutler Mike Terrymultisport@frny.org Long
RunsJonathan Warner, Assistant Coach longruns@frny.orgPatty Sequiera,Blue Line Run
Coordinator Marathon WeekendMartha Marina DaoMatt KovichGemma Sanz de la
SernaMarty TracyMembershipDa Ping LuoJason FlueggeMichael Kleinmembership@frny.org
Pride RunDane Grams, Directorpriderun@frny.orgSeth Richardson, AdvisorTJ BerardoMartha
Marina DaoJason FlueggeTony Majewski Race CaptainsBernie JanelleJosh KorthPeter
MacariAJ StachelekSteve Waldonracecaptains@frny.org ScholarshipsDave Lin Anthony
NgGemma Sanz de la Sernascholarships@frny.org Social CommitteeAnthony Ng Sandi
Rowe Aneesh Shethsocial@frny.org WalkingJim BrandonWednesday RunDave
Linmen@frny.org Dave Lin’s Dish:
FRNY Racing Buzz
September 22Great Six Flags TriAlison McKenna, Darin Soler, Zachary Johnson
September 23Montreal MarathonBenjamin JoosteRochester Half MarathonGordon
RuckdeschelWestchester TriathlonKatrina Amaro, Leah SerinskyNewport Liberty Half
MarathonDennis NgSeptember 29Disney Twilight Zone Tower of Terror 10-MilerBeth
StricklandAkron MarathonJohn BoggessNew Hampshire MarathonDominic DavisSeptember
30MightyMan TriathlonJeff Grossman, Jeff Caprio, AJ Stachelek, Talia Kohn, Rachel
CutlerJersey Shore Half MarathonAndrew Crabb, Dave Lin, Michael CavaliereOctober 6St.
George MarathonDouglas LarsenOctober 7Chicago MarathonJosh Korth, Dave Lin, Michael
Benjamin, Peter Macari, Michael Sanderson, Michael Orzechowski, Jonathan Warner, Albert
Chen, Steve Waldon, Anthony Ng, Sandi Roegman, Tomer Benyair, Darin Soler, Phil Wahba,
Dominic Davis, Cenk Bulbul, Austin Phillips, Daniel Guralnick, Chris Miller, Kieran
O’Mahony, Jeff Werner, Joe Baker, Taliah Sykes, John MacConnell, Jim McCarrick, Janice
Jabido, Evan Mullvihill, Beth Strickland, Manja SrinivasaiahDiva’s Half MarathonFlorence
HoganGreat River Bike RideAJ StachelekFindlay Ohio MarathonSteven GrossOctober 14Pain to
Paine Trail Half MarathonGary Coulson, Ryan Singer, Rachel Cutler, Steve Waldon,
Jonathan WarnerLaGuardia Runway Run 5KNed RussellSpokane MarathonMark CrennanPurdue
�HalfScott GfellToronto MarationEddie ValentineOctober 21Detroit MarathonPhil
WahbaOctober 28Marine Corps MarathonDennis Ng, Michelle JohnstonNovember 10Richmond
MarathonTed Sands, Steven Wengrovitz, Daniel Guralnick, Jonathan WarnerNovember
11Harrisburg MarathonDaniel Guralnick, Jonathan WarnerNovember 17JFK 50Tim GuscottCanary
in the Cave 25k Trail RunJonathan WarnerNovember 18Philadelphia MarathonEd Kennelly,
Eddie Valentine, Thomas Wu, Craig Goodwin, Dave Lin, Jonah Nigh, Jesse Dean, Kelsey
Louie, Christina Braganza, Dane GramsNovember 22Suburu Classic Half MarathonTaliah
SykesNovember 25Seattle MarathonTim GuscottDecember 2Las Vegas MarathonPhil Wahba If you
are running an out of town race soon, let Dave know!
Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org
Bageling
We need bagelers this weekend, please! If you can, please email Megan
Coryat. September 22 (5th Avenue Mile)
Bageler 1: _____________Bageler 2: _____________Board Member: Megan Coryat
September 29: No Fun Run--FRNY XC Meet
October 6
Bageler 1: _____________Bageler 2: _____________Board Member: Dave Lin
October 13
Bageler 1: _____________Bageler 2: _____________Board Member: Matt
Kovich FRNY XC Meet: 9/29/12 Our annual cross country meet is just around the
corner! Come and run with us in Van Cortland Park on September 29 at 11 AM. The XC meet
is a great way of branching out of central park and running a fun, fun, fun 5K in a
different setting. We will have donuts, coffee, prizes and a great run. Come and join
us! We also need volunteers to register people, hand out bibs, course marshall, and get
the coffee. For some of these tasks you can volunteer and also run.
You can register in advance here (saves time on meet day). If you have an amazing prize
to offer our winners or if you want to volunteer, please email Gemma Sanz de la Serna.
Call for Volunteers: SAGE FRNY has been hosting a fitness walk for SAGE members
on Thursdays at 6 PM all summer. The amazing and dedicated leaders of that walk, Johnny
Mendoza and Liam O’Rourke, have had schedule changes that will make it impossible for
them to continue through the fall. We are looking for one or two volunteers to take over
leading this active group of LGBT seniors on weekly walks based out of the SAGE
facilities, 305 Seventh Avenue. Email Megan if you are interested in serving FRNY and
SAGE this way. Marathon Baggage Policy? NYRR has made a decision to offer a
baggage drop for the NYC marathon afterall. FRNY’s 2012 marathon partner, Harlem
United, is still willing to provide a bag drop to FRNY members in good standing so that
they can take advantage of the "early exit" from the park and still have access to their
own warm dry clothing at the Harlem United after-party. If you are running the marathon
and this is a service that you would use, please email Rachel Cutler and let her
know. Harlem United/FRNY Party This year, eight Front Runners are running
for Team Harlem United in the NYC Marathon, including Daniel Bersohn, Dominic
Davis, Kerri Fox, Michael Klein, Matt Kovich, Kelsey Louie, Jean
Simeon, Julio Gonzalez and Josh O’Sullivan.
Each runner is raising money for Harlem United, and they have decided to throw a party
to raise funds that will be split evenly among each of their goals. The party will take
place on Saturday, September 22 at 5 PM, at Therapy Lounge, 348 West 52nd Street.
There will be drink specials, fun raffle prizes, entertainment, baked goods and
excitement that only a Front Runner party can provide.
The grand raffle prize is a FREE entry to this year’s NYC Marathon!In order to be
included in the Grand Prize raffle, you simply have to be a paid FRNY member, and make a
donation online in any amount to Team FRNY between now and September 22. One
lucky winner will be drawn at the party, and you must be in attendance to win. To make a
donation to Team FRNY, Click Here! And don’t worry, if you want to
donate but don’t want to run the marathon, just say so in the comments.
For questions, please email Matt Kovich. FRNY Multisport Fall Gear Order
Based on demand we plan to place another multisport gear order with ChampionSystems this
fall. Please email us if you would be interested in ordering gear.
Upcoming Races October 7: Mickey Sullivan Duathlon (2 mile run, 10-mile bike, 2-mile
run), only $65! Register here.
September 22: Six Flags Great Adventure Triathlon. Register here.September
30: Mighty Man Half Ironman Triathlon -- more information and
registration here
Central Park CyclingDan Gallagher is leading our summertime Friday AM rides at 6:30 AM
in Central Park. Please email Dan to be added to his cycling emails. See
the calendar at frny.org for details on our regular swimming and cycling
workouts. Email Rachel Cutler and Mike Terryto be added to the weekly multisport
email list. Training Tip
Rest. Sometimes less is more. Be sure to listen to your body and rest if you need
�to, especially after a long hard run, like Reach the Beach or a marathon tune-up, or a
marathon! Be cautious, because resuming a workout regimen too soon can lead to injuries
later. Your bones, joints, and muscles take a week or two to re-build to a stronger
state, so be easy on them! If you need to work out, then consider workouts that do not
require pounding on your feet/legs. Long Run: 9/23/12 The long run this week is 18
miles and will be hosted by Rachel Cutler and AJ Stachelek at 36 Prospect Place, #2 in
Brooklyn.
We will be again dividing into two groups, with those running comfortably below
10-minute pace leaving at 8:30 AM, and those right around or over 10-minute pace leaving
at 8:00. Please arrive in time to leave promptly at your group’s starting time. Please
RSVP with Jonathan before Saturday to make sure we have enough support for everyone. The
route will be sent out on the training list serve later today. Board Meeting
All members in good standing are invited to attend monthly
FRNY board meetings. The next board meeting is October 1 at 7
PM at Blossom and Megan’s shop, Doggedly Devoted, 1400 Fifth Avenue (the entrance is is
located on West 116th Street between Fifth and Lenox Avenues). The draft minutes from
the last board meeting are here.
The preliminary agenda for October 1 is here. Please suggest agenda items
to Secretary Seth Richardson. Race Report As summer ends and
fall begins, Front Runners New York runners are racing speedily and looking cute as
well! There were some excellent efforts and fast times run in New Hampshire,
Dublin, Yonkers, Dutchess County, Philly, and Central Park. It looks like this
fall will be an exciting time for FRNY and one to remember!
Up in New Hampshire, four ultra teams competed in the fall edition of Reach the Beach.
As Front Runners ran the race, they were recognized and talked about by many of the
other teams. We have established a reputation for fast running and friendly teams that
makes this race so special to our club. Each team had a fabulous time!
In their 8th consecutive appearance, team "If I Stop Running The Clowns Will Get Me"
returned to New Hampshire as the longest consecutive Ultra team in Reach the Beach.
With veteran driver Michael Orzechowski, the team consisted of Captain Michael
Benjamin, Michael Sanderson, Jonathan Warner, Steven Waldon, Jerry McDonnell, and Marty
McElhiney. Running along the 203 miles of country roads the Clowns were joined by the
Ultra Gays every step along the way, separated by mere seconds along the entire course.
In an epic competition between two evenly matched teams, the Clowns would go to finish
3rd place in the Ultra division and 12th overall in a time of 23:03:54 -- a Clown’s
record pace of 6:49 per mile.
The FRNY Ultragays had another RTB relay filled with Ultra speed and Ultra spirit!
Peter Macari, Chris Fisher, Gabe Benroth, Darin Soler, Dave Lin, and Ryan Singer
completed the 200-mile course in 22:54:45 maintaining an outstanding 6:46 average pace.
This placed the Ultragays 2nd among the Men’s Ultra Teams and 10th overall!
The team could not have accomplished this without the support of driver and den
mother Kenyon Ogburn!
Favorite moments included literally running alongside the Clowns Ultra team for almost
the entire race; Darin’s magical spreadsheet providing detailed stats, Tweeting with
other RTB runners (check them out @Ultragays); seeing the wild turkey and GLITTER.
The Ultragays definitely made their mark on this race and had an incredible time
doing it!
Over in another van was Ultra Front Runners NY. The team consisted of Michael
Klein, Josh Korth, John MacConnell, Steven Mitchell, Brad Gayman, and Kelsey Louie.
The Ultra Front Runners NY were 1st in the mens ultra division and 7th overall in
a time of 21:52:28. This time translated to an average of 6:28 per mile for the
entire 202.89 miles of the race! The boys ran well and looked cute due to the
great support from an incredible driver, Rich Velazquez, and an energetic and committed
den mother, Will Hatton. The team had some fun moments along the way with their many
animal encounters. Bears, rapid dogs, horses, wild turkeys, and mice were some of
the animals that this team befriended. Steven and Michael ran their first ultra relays
fabulously! Thanks John and Kelsey for leading the team year after year as well as
offering fast legs and tremendous support the entire way. Brad and Josh were able
to stay strong and run well mile after mile too! The team decided not to leave
anyone behind this time and will continue to run for BoLoco at the finish of any Reach
the Beach!
What a motley crew of Front Runners! Representing a range in age from 23 to 50+, in
experience from one RTB virgin to a 15-relay veteran, not to mention in gender with 4
Bio males, a Trans male, and 3 Females... plus our token Gaysian, Team FRNY Ultra Mixed
Up was a force to be reckoned with. From the fun in the van to the pain of
�the running, this unlikely crew of 6 runners and 2 drivers achieved a 5th place finish
out of 17 ultra co-ed teams and a 149th finish out of 425 teams, with an 8:24 pace.
Our team could be most easily recognized by the collection of junk food wrappers,
coffee cups, fancy dance moves, uncontrollable laughs, beauty products, audiovisual
equipment, and personalized race handbooks. Runners AJ Stachelek, Sean Gillick,
Patrick Guilfoyle, Rachel Cutler, Cindy Hearing, and Meryl Wimberly can’t stop raving
about what a fantastic time they had, nor could they have done it without drivers and
A/V guys Matt Kovich and Da Ping Luo.
Up in Yonkers, the marathon men were at it again! Giovanny Leon ran a solid race
in his distance running endeavors this year. He was able to finish strong in
4:17:43! Zander Ross showed us what he is made of by running a solid 3:57:09.
Dave Pitches was spectacular in 1:48:29 for the Yonkers half which put him 2nd in
his age group. We could not be prouder of you, Mr. Pitches! For those
marathon historians out there, the Yonkers Marathon is the 2nd oldest annual marathon in
the United States behind...you guessed it, Boston. Congrats on making history,
gentlemen!
Moving up in distance as marathon season approaches is our regional racer, Richard
White. Richard completed the Dutchess County Classic half-marathon in 1:31:22!
The rolling hills outside of Poughkeepsie were in Richard’s favor as he blazed
through this course earning 4th in his age group and 37th overall. That’s some
superb running, Richard!
Also representing us in half-marathons across the globe was Karl Rutter! Karl was
on a work trip to Dublin while a half-marathon coincided with his travels. He ran
through the lovely and green, Phoenix Park to complete his very first half-marathon in
2:41:34. Congrats, Karl, you did a great job in your very first half across the
pond!
This was also a big weekend for a few Front Runners who went to Philly to run the Philly
Half. Congrats to Thomas Hammer, who ran a simply astounding 1:11:02, for a near
3-minute PR! Well done, Thomas! Congrats also to Scott Fitzgerald, whose 1:15:57
was also a PR! And Chris Stoia seems to be back in action after a loooong injury,
giving us a great performance as well with a 1:30:46. Great job, guys!
The Great Irish Fair 5k was run by Liam O’Rourke. It must not have just been the
luck of the Irish for Liam’s quick finish in 23:19. He placed 6th in his age group
and 24th overall. Great stuff, Liam!
Over in Central Park, the men’s and women’s teams competed in the Fitness Games 4-mile
race. For the women, our top 5 blazed through the course! Rachel Roegman
lead the way with a 28:55 followed by Elke Gasselseder in a 30:35 (new PR!!).
Then, our very own Diane Lowy sped through the finish in 31:33 followed by Yaryna
Wynar on her heels in 31:56. To round out the top 5, we had speedster Bernie
Janelle finish in 32:37 for 4th in her age group!! Well done, ladies! Also
making the honor roll were Maritza Arroyo in 33:43 (9th in age) and Karin Lundell in
34:59 (9th in age!)
For the men, the accomplishments were impressive as well! Brian Gustaveson led the
way in 25:51 and was followed closely and quickly by Jeffrey Werner (25:56) and Timothy
Guscott (25:58). Cenk Bulbul was fourth and made us proud in 26:27 and Benjamin
Corbett rounded out our top 5 in an awesome time of 26:51. We are also pleased to
announce that Sam LaFata was 5th in his age group with a time of 40:36! Ralph
Rodriguez also inspired us with a new PR just 51 days after a sextuple coronary bypass
operation in 41:57 (10:30 pace!) Great running, gentlemen!
Don’t forget to cheer on our runners at the Fifth Avenue Mile this weekend if you
are not racing! The next two points races are also nearing capacity, so sign up now for
Grete’s Great Gallop Half Marathon and the Join the Voices 5-Miler. Let’s keep the
speed, strength, and positivity going! Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time at a
distance, or other achievement, complete this form for the Race Captains. Reports
received by 5 PM on Tuesday will be included in Thursday’s Gram.
To submit for consideration an activity, event, or announcement, email Megan
Coryat. Please note that due to the high volume of requests we receive to publish
announcements only events that are produced specifically for Front Runners and by Front
Runners will be presented. All Gram announcements are at the Board’s discretion.
�
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Newsletters, 2012
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2012_Front Runner Gram 9-20-12_1111041592863.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2012
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Document:Newsletters
Year:2010s
Year:2012
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}; September 13, 2012 In This Issue BaggageBaggageSave the DateBagelingDocumentaryShoe
DriveMultisportTraining TipLong RunBoard MeetingRace Report Click to access the
FRNY member directory The password is frny2012#dir3ctory THE FRONT RUNNER GRAMThe
Weekly of Front Runners New YorkThe Front Runner Gram is published weekly by Front
Runners New York, Inc., a non-profit running and sports organization for lesbians, gay
men, bisexuals, transgendered people, and their supporters. Opinions expressed herein do
not necessarily reflect the views of the club, its board or its membership.All material
in this weekly are copyrighted by Front Runners New York, Inc. 2012Board Of Directors
Megan Coryat, President president@frny.orgDave Lin Men’s Vice President
men@frny.orgSandi Rowe Women’s Vice President women@frny.orgAnthony Ng Treasurer
treasurer@frny.orgSeth Richardson Secretary secretary@frny.orgDirectors-at-Large Matt
Kovichdirectoratlarge1@frny.orgGemma Sanz de la Serna
directoratlarge2@frny.orgLeadershipFRNY Brooklyn Mike Grzelecki Megan McDavid Brendan
Moroney Karl Rutterbrooklyn@frny.org Coaching TeamKelsey Louie, Head
Coachcoach@frny.orgNatalie JohnstonMichael KleinJonathan WarnerKent Lau, Swim
Coach Coaching CommitteeBernie Janelle David Lin Marty McElhineyCommunicationsDa
Ping Luo, Director and EditorMichelle Mazzara, Web Master
webmaster@frny.org
�Michael Klein, Membershipmembership@frny.orgRosario Gennarocalendar@frny.orgMegan
Jenkins, FR Gram frontrunnergram@frny.orgTom Henning, PhotographyCross Country Meet
Gemma Sanz de la Serna DesignKatrina Amaro Martha Marina Dao John MacConnell Sandi
RoweElections OfficersTBDFinance/Audit CommitteeTara AmatoJeffrey CaprioMatt
KovichAnthony NgFRNY MultisportRachel Cutler Mike Terrymultisport@frny.org Long
RunsJonathan Warner, Assistant Coach longruns@frny.orgPatty Sequiera,Blue Line Run
Coordinator Marathon WeekendMartha Marina DaoMatt KovichGemma Sanz de la
SernaMarty TracyMembershipDa Ping LuoJason FlueggeMichael Kleinmembership@frny.org
Pride RunDane Grams, Directorpriderun@frny.orgSeth Richardson, AdvisorTJ BerardoMartha
Marina DaoJason FlueggeTony Majewski Race CaptainsBernie JanelleJosh KorthPeter
MacariAJ StachelekSteve Waldonracecaptains@frny.org ScholarshipsDave Lin Anthony
NgGemma Sanz de la Sernascholarships@frny.org Social CommitteeAnthony Ng Sandi
Rowe Aneesh Shethsocial@frny.org WalkingJim BrandonWednesday RunDave
Linmen@frny.org Dave Lin’s Dish:
FRNY Racing Buzz
September 15London Pride 10kAndrew CrabbSeptember 16Yonkers Marathon / HalfTim Guscott,
Jeff SchragerPhiladelphia Half Thomas Hammer, Scott FitzgeraldSydney MarathonAlistair
GrahamSeptember 22Great Six Flags TriAlison McKennaSeptember 23Montreal MarathonBenjamin
JoosteRochester Half MarathonGordon RuckdeschelWestchester TriathlonKatrina Amaro, Leah
SerinskyNewport Liberty Half MarathonDennis NgSeptember 29Disney Twilight Zone Tower of
Terror 10-MilerBeth StricklandAkron MarathonJohn BoggessNew Hampshire MarathonDominic
DavisSeptember 30MightyMan TriathlonJeff Grossman, Jeff Caprio, AJ StachelekJersey Shore
Half MarathonAndrew Crabb, Dave Lin, Michael Cavaliere If you are running an out of town
race soon, let Dave know!
Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org
FRNY XC Meet: 9/29/12 Our annual cross country meet is just around the corner!
Come and run with us in Van Cortland Park on September 29 at 11 AM. The XC meet is a
great way of branching out of central park and running a fun, fun, fun 5K in a different
setting. We will have donuts, coffee, prizes and a great run. Come and join us!
You can register in advance here (saves time on meet day). If you have an amazing prize
to offer our winners or if you want to volunteer, please email Gemma Sanz de la Serna.
Marathon Baggage Policy? NYRR has made a decision to offer a baggage drop for the
NYC marathon afterall. FRNY’s 2012 marathon partner, Harlem United, is still
willing to provide a bag drop to FRNY members in good standing so that they can take
advantage of the "early exit" from the park and still have access to their own warm dry
clothing at the Harlem United after-party. If you are running the marathon and this is a
service that you would use, please email Rachel Cutler and let her know.
Save the Date: Harlem United/Team FRNY: 9/22 This year, eight Front Runners are
running for Team Harlem United in the NYC Marathon, including Daniel
Bersohn, Dominic Davis, Kerri Fox, Michael Klein, Matt Kovich, Kelsey
Louie, Jean Simeon, Julio Gonzalez and Josh O’Sullivan.
Each runner is raising money for Harlem United, and they have decided to throw a party
to raise funds that will be split evenly among each of their goals. The party will take
place on Saturday, September 22 at 5 PM, at Therapy Lounge, 348 West 52nd Street.
There will be drink specials, fun raffle prizes, entertainment, baked goods and
excitement that only a Front Runner party can provide. The grand raffle prize is a
FREE entry to this year’s NYC Marathon! In order to be included in the Grand Prize
raffle, you simply have to be a paid FRNY member, and make a
donation online in any amount to Team FRNY between now and September 22. One
lucky winner will be drawn at the party, and you must be in attendance to win. To make a
donation to Team FRNY, Click Here! And don’t worry, if you want to donate but
don’t want to run the marathon, just say so in the comments.
For questions, please email Matt Kovich. Bageling
To volunteer as one our fabulous bagelers, please email Megan Coryat.
September 15
Bageler 1: John KosaBageler 2: Jay SmithBoard Member: Gemma Sanz de la
Serna
September 22 (5th Avenue Mile)
Bageler 1: _____________Bageler 2: _____________Board Member: Megan Coryat
September 29: No Fun Run--FRNY XC Meet
October 6
Bageler 1: _____________Bageler 2: _____________Board Member: Dave Lin
Documentary
If FRNY has changed your life, or if running has transformed you into who you are today,
documentary filmmaker and FRNY member Leah Serinsky would like to hear from you.
Leah is looking to follow three runners documentary-style as they train for an important
2013 race--and talk about how they have found themselves through running.
If this sounds interesting to you, please answer a few questions by Thursday,
�September 13 and Leah will get back to you! It doesn’t matter your speed or level of
experience; from newbies to pros, all are welcome!
Email Leah with any questions. Shoe Drive: 9/1/12 to 11/3/12
FRNY will once again be partnering with Soles For Souls to collect your shoes! This time
around, SFS has agreed to take ANY and ALL shoes in ANY condition. Most shoes will
be donated to those in need, but the small percentage of unwearable footwear will be
recycled into clean energy. The shoe collection bin will be available in our Rutger’s
closet each Wednesday and Saturday for this 2-month period. Contact Sandi
Roegman for more information. FRNY Multisport Fall Gear Order
Based on demand we plan to place another multisport gear order with ChampionSystems this
fall. Please email us if you would be interested in ordering gear.
Upcoming Races October 7: Mickey Sullivan Duathlon (2 mile run, 10-mile bike, 2-mile
run), only $65! Register here.
September 22: Six Flags Great Adventure Triathlon. Register here.September
30: Mighty Man Half Ironman Triathlon -- more information and
registration here
Central Park CyclingDan Gallagher is leading our summertime Friday AM rides at 6:30 AM
in Central Park. Please email Dan to be added to his cycling emails. See
the calendar at frny.org for details on our regular swimming and cycling
workouts. Email Rachel Cutler and Mike Terryto be added to the weekly multisport
email list. Training Tip
Since this is Reach the Beach week, here’s a tip for the almost 40 Front Runners going
to this fun event. Have the discipline to go through your regular race routine,
even if you must abbreviate it for each leg. For example, if you stretch after each
race/run, then make sure to get some stretching in after each run. Be sure to warm
up and cool down to the extent that it is possible. Get some fluid and other easily
digestible calories (gel, gu, or Clif shots) as soon as possible after each run. Plan
your food intake so you can try to get a somewhat hearty meal in--know how long it takes
for you to digest your food. Don’t forget, there are side and rearview mirrors on
each van so you can make sure you stay cute! And most importantly, have a blast!
Long Run: 9/16/12 This week’s run (for those not at RTB) will cover 12 miles and
begin at Dominic Davis’s apartment at 123 Lafayette Ave, #1D in Fort
Greene, Brooklyn. We will be again dividing into two groups, with those running
comfortably below 10-minute pace leaving at 8:30 AM, and those right around or over
10-minute pace leaving at 8:00. Please arrive in time to leave promptly at your group’s
starting time. Please RSVP with Jonathan before Friday (he will be away at Reach the
Beach) to make sure we have enough support for everyone. Here’s the route. Board Meeting
All members in good standing are invited to attend monthly
FRNY board meetings. The next board meeting is October 1 at 7
PM at Blossom and Megan’s shop, Doggedly Devoted, 1400 Fifth Avenue (the entrance is is
located on West 116th Street between Fifth and Lenox Avenues). A preliminary agenda and
minutes from Tuesday’s board meeting are coming soon.
Please suggest agenda items to Secretary Seth Richardson. Race Report
This weekend 70 Front Runners hopped the 4 or D train uptown toward Yankee
Stadium. No, they weren’t there to see Madonna, they were there to take on the new
course at the NYRR Bronx 10-Mile.
First for the FRNY women, Bernie Janelle heated up the course and finished in 1:29:14.
Followed by Karin Lundell, in 1:30:00 (7th in age!); Michelle Foytek in 1:32:24;
Susan Convery in 1:33:19; and Sara Ray in 1:33:34.
For the men’s team, Breandan Ward finished in a blazing 1:00:46 (6:05 pace) placing him
23 overall and 9th in his age! Danny Ferguson was the next FRNY to cross the
finish in 1:02:45; followed by Dominic Davis in 1:08:44; Brian Gustaveson in 1:09:08 and
Jeffrey Imwold in 1:09:16.
A big congrats to Eric Konopka whose 1:15:03 time earned him a PR! First timers at
the 10-mile distance include Giordano Fusco in 1:16:57; Daniel Ian Smith in 1:10:54 and
Edward Kennelly in 1:25:32.
Also on the honor roll was Dave Pitches who placed 4th in age finishing in 1:17:13 and
Sam Lafata who placed 8th in age in 1:54:46.
Finally, a big shout-out goes to Eddie Valentine, who ran the Parks Half Marathon in
Rockville, Maryland this weekend in a new PR time of 1:15:23, placing 16th overall out
of over 1000. Congrats!
The next points race is the Fifth-Avenue Mile on September 22. Best wishes to all
the Front Runners in New Hampshire this weekend at Reach the Beach! Gram Submission
�Guidelines
To submit a piece for the race report, such as a personal record (PR), first time at a
distance, or other achievement, complete this form for the Race Captains. Reports
received by 5 PM on Tuesday will be included in Thursday’s Gram.
To submit for consideration an activity, event, or announcement, email Megan
Coryat. Please note that due to the high volume of requests we receive to publish
announcements only events that are produced specifically for Front Runners and by Front
Runners will be presented. All Gram announcements are at the Board’s discretion.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2012
Dublin Core
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2012_Front Runner Gram 9-13-12_1110982845447.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2012
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2012
-
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}; September 6, 2012 In This Issue Social HourSave the DateBagelingDocumentaryShoe
DriveBaggageMultisportTraining TipLong RunBoard MeetingRace Report Click to
access the FRNY member directory The password is frny2012#dir3ctory THE FRONT
RUNNER GRAMThe Weekly of Front Runners New YorkThe Front Runner Gram is published weekly
by Front Runners New York, Inc., a non-profit running and sports organization for
lesbians, gay men, bisexuals, transgendered people, and their supporters. Opinions
expressed herein do not necessarily reflect the views of the club, its board or its
membership.All material in this weekly are copyrighted by Front Runners New York, Inc.
2012Board Of Directors Megan Coryat, President president@frny.orgDave Lin Men’s Vice
President men@frny.orgSandi Rowe Women’s Vice President women@frny.orgAnthony Ng
Treasurer treasurer@frny.orgSeth Richardson Secretary
secretary@frny.orgDirectors-at-Large Matt Kovichdirectoratlarge1@frny.orgGemma Sanz de
la Serna directoratlarge2@frny.orgLeadershipFRNY Brooklyn Mike Grzelecki Megan McDavid
Brendan Moroney Karl Rutterbrooklyn@frny.org Coaching TeamKelsey Louie, Head
Coachcoach@frny.orgNatalie JohnstonMichael KleinJonathan WarnerKent Lau, Swim
Coach Coaching CommitteeBernie Janelle David Lin Marty McElhineyCommunicationsDa
Ping Luo, Director and EditorMichelle Mazzara, Web Master
webmaster@frny.org
Michael Klein, Membershipmembership@frny.orgRosario Gennarocalendar@frny.orgMegan
Jenkins, FR Gram frontrunnergram@frny.orgTom Henning, PhotographyCross Country Meet
Gemma Sanz de la Serna DesignKatrina Amaro Martha Marina Dao John MacConnell Sandi
RoweElections OfficersTBDFinance/Audit CommitteeTara AmatoJeffrey CaprioMatt
KovichAnthony NgFRNY MultisportRachel Cutler Mike Terrymultisport@frny.org Long
RunsJonathan Warner, Assistant Coach longruns@frny.orgPatty Sequiera,Blue Line Run
Coordinator Marathon WeekendMartha Marina DaoMatt KovichGemma Sanz de la
SernaMarty TracyMembershipDa Ping LuoJason FlueggeMichael Kleinmembership@frny.org
Pride RunDane Grams, Directorpriderun@frny.orgSeth Richardson, AdvisorTJ BerardoMartha
Marina DaoJason FlueggeTony Majewski Race CaptainsBernie JanelleJosh KorthPeter
MacariAJ StachelekSteve Waldonracecaptains@frny.org ScholarshipsDave Lin Anthony
NgGemma Sanz de la Sernascholarships@frny.org Social CommitteeAnthony Ng Sandi
Rowe Aneesh Shethsocial@frny.org WalkingJim BrandonWednesday RunDave
Linmen@frny.org Dave Lin’s Dish:FRNY Racing BuzzSeptember 8The Plain 100Shannon
MacGregorSeptember 15London Pride 10kAndrew CrabbSeptember 16Yonkers Marathon / HalfTim
Guscott, Jeff SchragerPhiladelphia Half Thomas Hammer, Scott FitzgeraldSydney
MarathonAlistair GrahamSeptember 23Montreal MarathonBenjamin JoosteWestchester
TriathlonKatrina Amaro, Leah SerinskyNewport Liberty Half MarathonDennis NgSeptember
29Disney Twilight Zone Tower of Terror 10-MilerBeth StricklandAkron MarathonJohn
BoggessSeptember 30MightyMan TriathlonJeff Grossman, Jeff Caprio, AJ StachelekJersey
Shore Half MarathonAndrew Crabb, Dave Lin, Michael CavaliereOctober 6St. George
MarathonDouglas LarsenOctober 7Chicago MarathonJosh Korth, Dave Lin, Michael Benjamin,
Peter Macari, Michael Sanderson, Michael Orzechowski, Jonathan Warner, Albert Chen,
Steve Waldon, Anthony Ng, Sandi Roegman, Tomer Benyair, Darin Soler, Phil Wahba, Dominic
Davis, Cenk Bulbul, Austin Phillips, Daniel Guralnick, Chris Miller, Kieran O’Mahony,
Jeff Werner, Joe Baker, Taliah Sykes, John MacConnell, Jim McCarrick, Janice Jabido,
Evan Mullvihill, Beth Strickland, Manja SrinivasaiahDiva’s Half MarathonFlorence
HoganGreat River Bike RideAJ StachelekFindlay Ohio MarathonSteven GrossOctober 14Paine
to Paine Trail Half MarathonGary Coulson, Ryan Singer, Rachel Cutler, Steve Waldon,
�Jonathan WarnerSpokane MarathonMark CrennanPurdue HalfScott GfellToronto MarationEddie
ValentineIf you are running an out of town race soon, let Dave know!
Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org
Front Runner Friday: 9/7/12
Front Runner Friday will be UP, UP, uptown tomorrow, Friday, September 7. Harlem Tavern,
located at 2153 Frederick Douglass Boulevard at West 116th Street, looks and feels
like a beer garden. The space is big enough, outdoor and indoor, for members, their
friends and some more. The place has a selection of 80 different kind of beers to drink
and a sizable food menu for all kind of cravings. The Social Committee hopes to
see many at this new and exciting experience starting at 7:00 PM. However, if you
want to get there early to enjoy happy hour specials (4:00 to 7:00 PM), plan
accordingly. As always, have valid ID for those who drink. They accept
credit cards. Save the Date: Harlem United/Team FRNY This year, eight Front
Runners are running for Team Harlem United in the NYC Marathon, including Daniel
Bersohn, Dominic Davis, Michael Klein, Matt Kovich, Kelsey Louie, Jean
Simeon, Julio Gonzalez and Josh O’Sullivan.
Each runner is raising money for Harlem United, and they have decided to throw a party
to raise funds that will be split evenly among each of their goals. Details are still to
come, but save the date: Saturday, September 22 at 4 PM, location TBD. There
will be drink specials, fun raffle prizes, entertainment, baked goods and excitement
that only a Front Runner party can provide.
The grand raffle prize is an entry to this year’s NYC Marathon! Details and rules
forthcoming.
For questions, please email Matt Kovich.
Stay tuned for more details! Bageling
To volunteer as one our fabulous bagelers, please email Megan Coryat.
September 8
Bageler 1: Mark LanaghanBageler 2: Patrick McCandlessBoard Member: Sandi
Rowe September 15
Bageler 1: John KosaBageler 2: Jay SmithBoard Member: Gemma Sanz de la
Serna
September 22 (5th Avenue Mile)
Bageler 1: _____________Bageler 2: _____________Board Member: Megan Coryat
September 29: No Fun Run--FRNY XC Meet Documentary
If FRNY has changed your life, or if running has transformed you into who you are today,
documentary filmmaker and FRNY member Leah Serinsky would like to hear from you.
Leah is looking to follow three runners documentary-style as they train for an important
2013 race--and talk about how they have found themselves through running.
If this sounds interesting to you, please answer a few questions by Thursday,
September 13 and Leah will get back to you! It doesn’t matter your speed or level of
experience; from newbies to pros, all are welcome!
Email Leah with any questions. Shoe Drive: 9/1/12 to 11/3/12
FRNY will once again be partnering with Soles For Souls to collect your shoes! This time
around, SFS has agreed to take ANY and ALL shoes in ANY condition. Most shoes will
be donated to those in need, but the small percentage of unwearable footwear will be
recycled into clean energy. The shoe collection bin will be available in our Rutger’s
closet each Wednesday and Saturday for this 2-month period. Contact Sandi
Roegman for more information. Marathon Baggage Policy NYRR has made a decision not
to offer a baggage drop for the NYC marathon. FRNY’s 2012 marathon partner, Harlem
United, has generously agreed to provide a bag drop to FRNY members in good standing.
The details of the bag drop will be made available as soon as they are confirmed.
FRNY Multisport $10 Discount on NYC Century Bike Tour: 9/9/12
Front Runner Talia Kohn has provided the club with a special code, "frontrider" that
will give members a $10 discount on registration. Learn more about the ride and
register for it here.
Other Upcoming Fall EventsSeptember 9: Mighty Hamptons Olympic Distance Triathlon -more information and registration here.September 30: Mighty Man Half Ironman
Triathlon -- more information and registration here. Central Park
Cycling continues through the fall!
Dan Gallagher is leading our summertime Friday AM rides at 6:30am in Central Park.
Please email Dan to be added to his cycling emails. See the calendar
at frny.org for details on our regular swimming and cycling workouts.
Email Rachel Cutler and Mike Terryto be added to the weekly multisport email list.
Training Tip
During tough moments in a race or on a run, focus on your form. Think about maintaining
�a clean, efficient stride. Drop your shoulders and relax your hands. Make sure your arms
are not swinging across your body. A little energy saved here may just get you
mentally -- and physically -- back in your race/run. Long Run: 9/9/12 This week’s
run will cover 20 miles and begin at Chris Stoia’s apartment at 180 Cabrini
Boulevard, #86. We will be again dividing into two groups, with those running
comfortably below 10-minute pace leaving at 8:30 AM, and those right around or over
10-minute pace leaving at 8:00 AM. Please arrive in time to leave promptly at your
group’s starting time. Please RSVP with Jonathan to make sure we have enough support for
everyone.
The route will be a simple out and back. We will take Cabrini Blvd to Fort Washington
Ave, turn R on 165th to Riverside Drive. Take Riverside Dr. south to 72nd, then continue
south on West End Ave to 59th St. At 59th, turn right to take the Hudson River Greenway
south to Morton Street. Turn around at Morton St. and retrace the route back to 180
Cabrini Boulevard. Board Meeting
All members in good standing are invited to attend monthly
FRNY board meetings. The next board meeting is October 1 at 7
PM at Blossom and Megan’s shop, Doggedly Devoted, 1400 Fifth Avenue (the entrance is is
located on West 116th Street between Fifth and Lenox Avenues). A preliminary agenda and
minutes from Tuesday’s board meeting are coming soon.
Please suggest agenda items to Secretary Seth Richardson. Race Report
Labor Day weekend means many things to many people. There are some Front Runners
who took a much needed respite from races. There are some who completed long
training runs. For others, it marked the end of the summer 5K race series.
And then there were those who competed in a local race, an out of town event, or a
kick off to the football season race. The summer season ended with great
participation this holiday weekend.
It all started on Wednesday night when Giordano Fusco represented FRNY at the final
NYCRUNS Riverside Park 5K summer series race. Taking into consideration this very
hilly course, Giordano ran a smart race as evidenced by a personal best time set at
20:56 (6:44 pace per mile). With his new PR, Giordano earned 4th in his 30-39 Age
Group. What a great finish to an amazing endless summer of 5Ks! Great
participation, Giordano!
Coming out for an after work run on Thursday night, we had 3 FRNY women and 10 FRNY men
represent at the NYRR NFL Back to Football 4-Mile Race in Central Park.
Our leading lady, Caitlin Clancy, came in first with a 36:01 Net Time (9:01 pace per
mile) followed by Melissa Comerchero in second place in 39:24. And representing
for the 12th time this year, Stacey Cooper took third place finishing in 48:37.
Well done, FRNY women!
Earning first place for the men, Hooper Stevens ran a solid race in 27:44 (6:56 pace per
mile). Coming in second place, Michael Samuelian ran a 7:15 pace per mile to finish in
27:44. Daniel Medeiros earned third place for the team with a time of 29:10 (7:18
pace per mile and 7th in his Age Group!). Just 8 seconds behind, veteran Tom
Malcolm nailed this race in 29:18 (7:20 pace per mile). As a result, Tom earned
1st in his Age Group! Rounding out the top five, another veteran racer with 17
races (so far) this year, Philip Greenwald had a solid performance time of 35:20.
Finally, given that this was Karl Rutter’s 9th NYRR race, he deserves special
recognition for his consistent effort and participation in a combination of NYRR points
and regular races, relays, long course running, and non traditional races. Karl
has gone way out of his comfort zone this year. Way to go, FRNY men!
Thanks to all of our 13 finishers for their participation, members who volunteered and
everyone who came out to cheer on Thursday night!
Moving to Sunday, the Racing Roegmans ran the 2nd annual Race the Reservoir Half
Marathon in Westwood, NJ. Sandi and Rachel traversed this challenging 13.1 mile
flat run through Bergen County’s residential roadways, including scenic reservoir views
and a 2.3 mile trail run. It certainly was not a BQ event; however, the couple did
earn a "DQ" (Dairy Queen) treat!
Then on Labor Day, speedster Thomas Hammer won the NYCRUNS 5K on Roosevelt Island. He
came in 1st place overall in 16:14! In addition, Giordano Fusco competed in the
NYCRUNS 10K on Roosevelt Island. Not only did he compete twice in one long weekend,
Giordano also set another PR time of 43:43 (7:02 pace per mile). Congratulations
to Thomas and Giordano!
Also on Monday, Richard White completed his 11th 5K race this year at the 21st Annual
Warwick New York Lions Club 5K event. Richard held a 6:20 pace per mile for a 19:36 Net
Time. As a result, he secured his 1st place finish in his Age Group and 33rd place
�overall. Well done, Richard!
The final race in this report has been called the Boston Marathon of ultramarathons.
Brad Gayman ran the 10th Annual Ultra-Trail du Mont Blanc, one of the world’s most
difficult endurance races. The 105-mile route takes runners through France, Italy
and Switzerland, in notoriously challenging conditions. Unfortunately, due to
especially severe weather forecasts this year, race organizers were forced to shorten
the course to "only" 62 miles and one country. But Brad battled the torrential
rain, high-altitude snow and freezing temperatures to finish the course in a remarkable
18:02:20. Congratulations, Brad!
As the summer season winds down, let’s take time to look ahead and get race ready for
the team points races, RTB relays, marathons, and maybe even ultramarathons.
The points races currently open for registration include the following events:
Fifth Avenue Mile on 9/22
Grete’s Great Gallop on 10/14
Join the Voices 5M on 12/2
For the NYC Marathon on 11/4 there is one spot available through Harlem United--see the
Save the Date above for information on the raffle that will be held September 22 at the
HU/FRNY fundraiser. If you’re not up for the marathon, or you don’t win the
raffle, you can always volunteer at the FRNY 24 Mile Water Station!
Please note that the 5th Avenue Mile is nearing capacity, so please sign up now.
You can register here and apply for an FRNY scholarship here.
Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time at a
distance, or other achievement, complete this form for the Race Captains. Reports
received by 5 PM on Tuesday will be included in Thursday’s Gram.
To submit for consideration an activity, event, or announcement, email Megan
Coryat. Please note that due to the high volume of requests we receive to publish
announcements only events that are produced specifically for Front Runners and by Front
Runners will be presented. All Gram announcements are at the Board’s discretion.
�
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Newsletters, 2012
Dublin Core
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2012_Front Runner Gram 9-6-12_1110920043637.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2012
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2012
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email_content: Front Runner Gram 8/30/12
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}; August 30, 2012 In This Issue BaggageBagelingTraining TipMarathon
CorralsMultisportTraining TipLong RunBoard MeetingRace Report Click to access the
FRNY member directory The password is frny2012#dir3ctory THE FRONT RUNNER GRAMThe
Weekly of Front Runners New YorkThe Front Runner Gram is published weekly by Front
Runners New York, Inc., a non-profit running and sports organization for lesbians, gay
men, bisexuals, transgendered people, and their supporters. Opinions expressed herein do
not necessarily reflect the views of the club, its board or its membership.All material
in this weekly are copyrighted by Front Runners New York, Inc. 2012Board Of Directors
Megan Coryat, President president@frny.orgDave Lin Men’s Vice President
men@frny.orgSandi Rowe Women’s Vice President women@frny.orgAnthony Ng Treasurer
treasurer@frny.orgSeth Richardson Secretary secretary@frny.orgDirectors-at-Large Matt
Kovichdirectoratlarge1@frny.orgGemma Sanz de la Serna
directoratlarge2@frny.orgLeadershipFRNY Brooklyn Mike Grzelecki Megan McDavid Brendan
Moroney Karl Rutterbrooklyn@frny.org Coaching TeamKelsey Louie, Head
Coachcoach@frny.orgNatalie JohnstonMichael KleinJonathan WarnerKent Lau, Swim
Coach Coaching CommitteeBernie Janelle David Lin Marty McElhineyCommunicationsDa
Ping Luo, Director and EditorMichelle Mazzara, Web Master
webmaster@frny.org
Michael Klein, Membershipmembership@frny.orgRosario Gennarocalendar@frny.orgMegan
Jenkins, FR Gram frontrunnergram@frny.orgTom Henning, PhotographyCross Country Meet
Gemma Sanz de la Serna DesignKatrina Amaro Martha Marina Dao John MacConnell Sandi
RoweElections OfficersTBDFinance/Audit CommitteeTara AmatoJeffrey CaprioMatt
KovichAnthony NgFRNY MultisportRachel Cutler Mike Terrymultisport@frny.org Long
RunsJonathan Warner, Assistant Coach longruns@frny.orgPatty Sequiera,Blue Line Run
Coordinator Marathon WeekendMartha Marina DaoMatt KovichGemma Sanz de la
SernaMarty TracyMembershipDa Ping LuoJason FlueggeMichael Kleinmembership@frny.org
Pride RunDane Grams, Directorpriderun@frny.orgSeth Richardson, AdvisorTJ BerardoMartha
Marina DaoJason FlueggeTony Majewski Race CaptainsBernie JanelleJosh KorthPeter
�MacariAJ StachelekSteve Waldonracecaptains@frny.org ScholarshipsDave Lin Anthony
NgGemma Sanz de la Sernascholarships@frny.org Social CommitteeAnthony Ng Sandi
Rowe Aneesh Shethsocial@frny.org WalkingJim BrandonWednesday RunDave
Linmen@frny.org Dave Lin’s Dish:FRNY Racing BuzzAugust 31Ultra-Trail du Mont
BlancBrad GaymanSeptember 1Rockaway Half MarathonTaliah SykesSeptember 8The Plain
100Shannon MacGregorSeptember 15London Pride 10kAndrew CrabbSeptember 16Yonkers Marathon
/ HalfTim Guscott, Jeff SchragerPhiladelphia Half Thomas Hammer, Scott FitzgeraldSydney
MarathonAlistair GrahamSeptember 23Montreal MarathonBenjamin JoosteWestchester
TriathlonKatrina Amaro, Leah SerinskyNewport Liberty Half MarathonDennis NgSeptember
29Disney Twilight Zone Tower of Terror 10-MilerBeth StricklandAkron MarathonJohn
BoggessSeptember 30MightyMan TriathlonJeff Grossman, Jeff Caprio, AJ StachelekJersey
Shore Half MarathonAndrew Crabb, Dave Lin, Michael Cavaliere October 6St. George
MarathonDouglas LarsenOctober 7Chicago MarathonJosh Korth, Dave Lin, Michael Benjamin,
Peter Macari, Michael Sanderson, Michael Orzechowski, Jonathan Warner, Albert Chen,
Steve Waldon, Anthony Ng, Sandi Roegman, Tomer Benyair, Darin Soler, Phil Wahba, Dominic
Davis, Cenk Bulbul, Austin Phillips, Daniel Guralnick, Chris Miller, Kieran O’Mahony,
Jeff Werner, Joe Baker, Taliah Sykes, John MacConnell, Jim McCarrick, Janice Jabido,
Evan Mullvihill, Beth Strickland, Manja SrinivasaiahDiva’s Half MarathonFlorence
HoganFindlay Ohio MarathonSteven GrossOctober 14Paine to Paine Trail Half MarathonGary
Coulson, Ryan Singer, Rachel Cutler, Steve Waldon, Jonathan WarnerSpokane MarathonMark
CrennanPurdue HalfScott GfellToronto MarationEddie ValentineOctober 21Detroit
MarathonPhil WahbaOctober 28Marine Corps MarathonDennis Ng, Michelle JohnstonNovember
10Richmond MarathonTed Sands, Steven Wengrovitz, Daniel Guralnick, Jonathan
WarnerNovember 17JFK 50Tim GuscottCanary in the Cave 25k Trail RunJonathan
WarnerNovember 18Philadelphia MarathonEd Kennelly, Eddie Valentine, Thomas Wu, Craig
Goodwin, Dave Lin, Jonah Nigh, Jesse Dean, Kelsey Louie, Christina BraganzaBrooklyn
MarathonDaniel GuralnickNovember 25Seattle MarathonTim GuscottDecember 2Las Vegas
MarathonPhil WahbaDecember 9Honolulu MarathonTim Guscott, Zander Ross, Richard
ErvaisDecember 15Lookout Mountain 50-MilerSteven Waldon, Jonathan Warner, Dave Lin,
Michael Sanderson, Daniel Guralnick, Manja Srinivasaiah, Ryan Singer, Michael Benjamin,
Sandi Roegman, Anthony NgDecember 16Portland Holiday HalfRachel Hitchcock If
you are running an out of town race soon, let Dave know!
Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org
Marathon Baggage Policy NYRR has made a decision not to offer a baggage drop for
the NYC marathon. FRNY’s 2012 marathon partner, Harlem United, has generously
agreed to provide a bag drop to FRNY members in good standing. The details of the bag
drop will be made available as soon as they are confirmed. Bageling
To volunteer as one our fabulous bagelers, please email Megan Coryat.
September 1 (Labor Day Weekend)
Bageler: Rob LyonsBoard Member: Anthony Ng
September 8
Bageler 1: Mark LanaghanBageler 2: _____________Board Member: Sandi Rowe
September 15
Bageler 1: _____________Bageler 2: _____________Board Member: Sandi Rowe
September 22
Bageler 1: _____________Bageler 2: _____________Board Member: Sandi Rowe
September 29: No Fun Run--FRNY XC Meet Shoe Drive: 9/1/12 to 11/3/12
FRNY will once again be partnering with Soles For Souls to collect your shoes! This time
around, SFS has agreed to take ANY and ALL shoes in ANY condition. Most shoes will
be donated to those in need, but the small percentage of unwearable footwear will be
recycled into clean energy. The shoe collection bin will be available in our Rutger’s
closet each Wednesday and Saturday for this 2-month period. Contact Sandi
Roegman for more information. Marathon Competitive Corral
Below, you will find the qualification times for the 2012 ING New York City Marathon
Local Competitive Program. To be accepted into this program, runners must have run a
qualifying time in a half-marathon or marathon in their respective age
groups between January 1, 2011 and October 7, 2012. Long Run Coach Jonathan Warner
will submit FRNY athletes to NYRR on Monday, October 8.
Please note that only the first 400 runners that meet the qualifications will be
accepted into the Local Competitive Program.
NYRR will verify times based on the following criteria: Men Half-Marathon Marathon Open
18-34 1:22:00 2:53:00 35-39 1:24:00 2:55:00 40-44 1:27:00 3:02:00 45-49 1:32:00 3:08:00
50-54 1:34:00 3:16:00 55-59 1:39:30 3:26:00 60+ 1:42:00 3:32:00 Women Half-Marathon
Marathon Open 18-34 1:35:00 3:16:00 35-39 1:38:00 3:22:00 40-44 1:41:00 3:30:00 45-49
1:46:00 3:40:00 50-54 1:49:00 3:48:00 55-59 1:52:00 3:56:00 60+ 1:56:00 4:06:00
Please email Jonathan Warner with your qualifying race’s title, time, date,
and the link to the qualifying results, as well as you name, email address, and age at
the time you qualified. FRNY Multisport No Swim Workout this Monday, September 3
�(it’s Labor Day!).
$10 Discount on NYC Century Bike Tour: 9/9/12
Front Runner Talia Kohn has provided the club with a special code, "frontrider" that
will give members a $10 discount on registration. Learn more about the ride and
register for it here.
Other Upcoming Fall EventsSeptember 9: Mighty Hamptons Olympic Distance Triathlon -more information and registration here.September 30: Mighty Man Half Ironman
Triathlon -- more information and registration here. Central Park
Cycling continues through the fall!
Dan Gallagher is leading our summertime Friday AM rides at 6:30am in Central Park.
Please email Dan to be added to his cycling emails. See the calendar
at frny.org for details on our regular swimming and cycling workouts.
Email Rachel Cutler and Mike Terryto be added to the weekly multisport email list.
Training Tip
With fall marathons coming up, I offer this tip to marathoners. Run several miles at
your goal marathon pace. During your long runs, try to include a few marathon-paced
miles within your run. First try them at the end of your run. When you can
accomplish that, add these faster-paced miles in the middle of your run. At any
point, but especially during your taper, get on a track and run 5 x mile at your
projected marathon pace. This is more of a pacing exercise than a workout--it should not
be too taxing on your body. Your muscles have a memory, so teach them what it is
like to run marathon pace. Use this opportunity to listen to and remember the
rhythm of your stride. Long Run: 9/2/12 This week’s run will cover 17 miles and
begin at Matt Pych’s apartment at 76-12 35th Street, Jackson Heights, Queens. We will be
again dividing into two groups, with those running comfortably below 10-minute pace
leaving at 8:30 AM, and those right around or over 10-minute pace leaving at 8:00 AM.
Please arrive in time to leave promptly at your group’s starting time, as there will be
no access to the apartment after 9:00.
Here is the route. Board Meeting
All members in good standing are invited to attend monthly
FRNY board meetings. The minutes from the August 2 meeting are available
here. The next board meeting is September 4 at 7 PM at Blossom and
Megan’s shop, Doggedly Devoted, 1400 Fifth Avenue (the entrance is is located on West
116th Street between Fifth and Lenox Avenues).
Check out the preliminary agenda, and please suggest agenda items
to Secretary Seth Richardson. Race Report
This weekend, Harlem was the hot spot for yet another New York Road Runner’s points
race! Was Harlem too much of a haul to get to for Front Runners? Heck no!
In fact, 71 Front Runners were spotted on the course of the Percy Sutton Harlem 5K
Run.
Of the 18 women representing Front Runners at this points race, our speedsters of note
were Ruth Loos (19:49 - 4th AG), Michele Mazzara (23:46 - 7th AG), Silke Feeken (24:25),
Jillian Ternosky (25:00), and Megan McDavid (25:04). This quintet placed the women
12th out of 26 teams with a cumulative time of 1:58:04! Also of note, Ruth Loos
has placed in her age group in every points race she has run so far this year, both
Michele and Silke have scored in multiple points races this year, and Megan has also
scored for the women’s team in a previous points race - VERY impressive!!! We are
also very happy to welcome back Jillian to the racing scene, as she was crucial in
completing this scoring team, in this only her second points race of the year!
Not only did Ruth, Michele, and Silke lead our women’s team to a high placement, but
they also snagged 5th out of 18 teams in the women’s masters division with a combined
time of 1:08:00. These three amigos are no strangers to high team placement at
points races, as they have also previously combined their times in two other NYRR points
races this year, specifically scoring for the women’s division in the Brooklyn
Half-Marathon and the Team Championships, as well as the Masters women’s division in the
Team Championships! Great job - you truly are a triple threat! Not to
be outdone, Front Runners also fielded the sometimes elusive women’s vets team
consisting of Bernie Janelle (26:07), Lourdes Blanco (30:48), and Lenore Beaky (38:01).
This team captured 11th with a time of 1:34:56! In previous years, it was
often a rarity for Front Runners to be able to field a women’s vets team. This
year has been quite the exception, as Front Runners has fielded a women’s vets team in
five of the points races thus far! Way to represent and we hope to see you out
there in all the points races to come! Leading our 53 Front Runner men were
Scott Fitzgerald (17:15 - 9th in AG), Michael Klein (17:42), Gabe Benroth (17:45),
Kelsey Louie (17:53), and J. Daniel Ferguson (18:20). With their powers combined
(and all five running a sub-6 minute pace!!!), they captured 9th place out of 26 teams
with a cumulative time of 1:28:55! All five of these men are no strangers to high
�placement, as each one of them has already placed for the men’s team in other points
races as well. Keep those high placing times coming! For the men’s masters
team, Steven Vizena (18:28 - 1st in AG), Marty McElhiney (19:36 - 7th AG), and Allen
Durgin (20:24) also took 9th out of 27 teams with a cumulative time of 58:28!
Steven has placed in his age group in every points race he has run this year and
has also placed in both the masters and vets team in all these races. He has been
joined by Marty in most of these points races, as Marty has also placed in both the
masters and vets team in all the points races he has run thus far this year! A
special shout-out goes to Allen, who took a moment to leave the track and hit the
streets in this his first points race and placement! Not only did Steven and Marty
lead our men’s masters team to a high placement, but they also snagged 5th out of 14
teams for the men’s vets division with a combined time of 1:00:03 with a great assist by
the illustrious David Pitches (21:59 - 2nd AG). David Pitches always leads the
men’s super vets team in their points race placement, and now has shown that he also has
what it takes to be quite an asset for the men’s vets team as well!Joining David Pitches
lead in the men’s super vets team placement, Mark Mascolini (24:05) and Robert Lyons
(30:19) cruised through the course earning a 6th place finish with a cumulative time of
1:16:23! Both David and Mark are veterans to high super vet placement and have
consistently helped ensure that every points race has a super vets team in the mix.
In this race, Rob pulled in his fastest minute per mile pace in his Front Runner’s
career to earn his spot in this trio and made the super vets team possible in this
points race. Glad to have you out there Rob! The achievements don’t stop
there. Also on the honor role are Sam Lafata who placed 9th in his age group in a
time of 31:56 - a PR in age grade percentile and Craig Goodwin who also earned a PR in
age grade percentile in a time of 33:45! This year has been going great in terms of
points races, and thus far the men’s team is in 9th place in division A, the women’s
team is in 6th place in division B, the men’s masters team is in 11th place, the women’s
masters team is in 9th place, the men’s vets team is in 3rd place, the women’s vets team
is in 13th place, and the men’s super vets team is in 9th place! Although the
women’s super vets team is not high in the ratings, Front Runners has only had enough
participants to place once in this category;; however, it is becoming a possibility for
Front Runners this year! Get out there and encourage your friends to show up for
these points races! Not to miss out on our wandering Front Runners, this weekend
found other teammates roaming the outer reaches of Kerhonkson, Brooklyn, and Staten
Island in New York, a dabble in New Jersey, as well as one far reaching Ironman out in
Louisville, KY! Richard White and Lynn Canfield competed in the
Kerhonkson Day 5K on Saturday. Richard White placed 3rd overall and 1st in his age group
in 19:54 while Lynn Canfield achieved 2nd in her age group!! Way to burn it up by
the fire station in small town NY! Meanwhile, Brian Schroeder raced in far off
Prospect Park, competing in the PPTC Al Goldstein Speed Series 5K with both a PR and 1st
place in his age group, in this his first race representing Front Runners! You do
us proud and we can’t wait for more results from your future races as our fellow
teammate!!Alison McKenna ended up rocking it out in Jersey at the SheROX Asbury Park
Sprint Triathlon. Although the swim ended up being canceled due to rough surf, an
ankle-deep watery dash for 200 meters satisfied the rule requirement of wet feet,
allowing her to count her time of 1:10:22 as an official triathlon finish. Way to
do more than just get your feet wet!Even further off in the farthest reaches of New York
City’s boroughs, our very own Karl Rutter burnt rubber in the Staten Island Sprint
Duathlon. Killing it on the bike, he rang in a sweet time of 1:47:07. Way to
multisport, Karl!!! Speaking of multisport excursions, last but certainly not least in
this weekend’s racing circuit...here’s the results for Ironman Mike Terry from the state
of Kentucky! Mike Terry completed his second Ironman in 10:07:59 in Louisville,
KY. This is a 30 minute and 9 second PR on a much harder course than his first one
(Florida). Mike placed third in his age group, and 38th overall, qualifying him
for the Ironman World Championship in Kona, HI this October. Not only did Mike
race fast, every picture of him had him smiling and enjoying his day. His hard
work and perseverance paid off! Please continue to train hard and send us the
reports of all your accomplishments. Let us recognize you for all the hard work
you are doing, the records you are break and/or setting, and the high performances that
so many of you put forth effort to achieve time and time again!!! Gram Submission
Guidelines
To submit a piece for the race report, such as a personal record (PR), first time at a
distance, or other achievement, complete this form for the Race Captains. Reports
received by 5 PM on Tuesday will be included in Thursday’s Gram.
To submit for consideration an activity, event, or announcement, email Megan
Coryat. Please note that due to the high volume of requests we receive to publish
announcements only events that are produced specifically for Front Runners and by Front
Runners will be presented. All Gram announcements are at the Board’s discretion.
�
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Newsletters, 2012
Dublin Core
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2012_Front Runner Gram 8-30-12_1110860154184.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2012
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
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}; August 16, 2012 In This Issue BagelingTraining TipLong RunsBoard MeetingRace Report
Click to access the FRNY member directory The password is frny2012#dir3ctory
THE FRONT RUNNER GRAMThe Weekly of Front Runners New YorkThe Front Runner Gram is
published weekly by Front Runners New York, Inc., a non-profit running and sports
organization for lesbians, gay men, bisexuals, transgendered people, and their
supporters. Opinions expressed herein do not necessarily reflect the views of the club,
its board or its membership.All material in this weekly are copyrighted by Front Runners
New York, Inc. 2012Board Of Directors Megan Coryat, President president@frny.orgDave Lin
Men’s Vice President men@frny.orgSandi Rowe Women’s Vice President women@frny.orgAnthony
Ng Treasurer treasurer@frny.orgSeth Richardson Secretary
secretary@frny.orgDirectors-at-Large Matt Kovichdirectoratlarge1@frny.orgGemma Sanz de
la Serna directoratlarge2@frny.orgLeadershipFRNY Brooklyn Mike Grzelecki Megan McDavid
Brendan Moroney Karl Rutterbrooklyn@frny.org Coaching TeamKelsey Louie, Head
Coachcoach@frny.orgNatalie JohnstonMichael KleinJonathan WarnerKent Lau, Swim
Coach Coaching CommitteeBernie Janelle David Lin Marty McElhineyCommunicationsDa
Ping Luo, Director and EditorMichelle Mazzara, Web Master
webmaster@frny.org
Michael Klein, Membershipmembership@frny.orgRosario Gennarocalendar@frny.orgMegan
Jenkins, FR Gram frontrunnergram@frny.orgTom Henning, PhotographyCross Country Meet
Gemma Sanz de la Serna DesignKatrina Amaro Martha Marina Dao John MacConnell Sandi
RoweElections OfficersTBDFinance/Audit CommitteeTara AmatoJeffrey CaprioMatt
KovichAnthony NgFRNY MultisportRachel Cutler Mike Terrymultisport@frny.org Long
RunsJonathan Warner, Assistant Coach longruns@frny.orgPatty Sequiera,Blue Line Run
Coordinator Marathon WeekendMartha Marina DaoMatt KovichGemma Sanz de la
SernaMarty TracyMembershipDa Ping LuoJason FlueggeMichael Kleinmembership@frny.org
Pride RunDane Grams, Directorpriderun@frny.orgSeth Richardson, AdvisorTJ BerardoMartha
Marina DaoJason FlueggeTony Majewski Race CaptainsBernie JanelleJosh KorthPeter
MacariAJ StachelekSteve Waldonracecaptains@frny.org ScholarshipsDave Lin Anthony
NgGemma Sanz de la Sernascholarships@frny.org Social CommitteeAnthony Ng Sandi
Rowe Aneesh Shethsocial@frny.org WalkingJim BrandonWednesday RunDave
Linmen@frny.org Dave Lin’s Dish:FRNY Racing BuzzAugust 26Ironman LouisvilleMike
TerryStaten Island TriathlonWalter BridghamAugust 31Ultra-Trail du Mont BlancBrad
GaymanSeptember 1Rockaway Half MarathonTaliah SykesSeptember 8The Plain 100Shannon
MacGregorSeptember 15London Pride 10kAndrew CrabbSeptember 16Yonkers MarathonTim
GuscottPhiladelphia Half Thomas Hammer Sydney MarathonAlistair Graham If you are
running an out of town race soon, let Dave know!
Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org
Bageling We need another bageler this weekend! If you can do it, please email
Megan Coryat.
August 25
Bageler 1: Elke GasselsederBageler 2: _____________Board Member: Seth
Richardson September 1 (Labor Day Weekend)
Bageler 1: _____________Bageler 2: _____________Board Member: Anthony Ng
September 8
Bageler 1: _____________Bageler 2: _____________Board Member: Sandi Rowe
Shoe Drive: 9/1/12 to 11/3/12
FRNY will once again be partnering with Soles For Souls to collect your shoes! This time
around, SFS has agreed to take ANY and ALL shoes in ANY condition. Most shoes will
be donated to those in need, but the small percentage of unwearable footwear will be
recycled into clean energy. The shoe collection bin will be available in our Rutger’s
closet each Wednesday and Saturday for this 2-month period. Contact Sandi
Roegman for more information. Marathon Competitive Corral
Below, you will find the qualification times for the 2012 ING New York City Marathon
Local Competitive Program. To be accepted into this program, runners must have run a
qualifying time in a half-marathon or marathon in their respective age
groups between January 1, 2011 and October 7, 2012. Long Run Coach Jonathan Warner
will submit FRNY athletes to NYRR on Monday, October 8.
Please note that only the first 400 runners that meet the qualifications will be
accepted into the Local Competitive Program.
NYRR will verify times based on the following criteria: Men Half-Marathon Marathon Open
18-34 1:22:00 2:53:00 35-39 1:24:00 2:55:00 40-44 1:27:00 3:02:00 45-49 1:32:00 3:08:00
50-54 1:34:00 3:16:00 55-59 1:39:30 3:26:00 60+ 1:42:00 3:32:00 Women Half-Marathon
Marathon Open 18-34 1:35:00 3:16:00 35-39 1:38:00 3:22:00 40-44 1:41:00 3:30:00 45-49
1:46:00 3:40:00 50-54 1:49:00 3:48:00 55-59 1:52:00 3:56:00 60+ 1:56:00 4:06:00
�Please email Jonathan Warner with your qualifying race’s title, time, date,
and the link to the qualifying results, as well as you name, email address, and age at
the time you qualified. FRNY Multisport Upcoming Fall Races
September 9: Mighty Hamptons Olympic Distance Triathlon -- more information and
registration
here.
September 30: Mighty Man Half Ironman Triathlon -- more information and
registration here. Central Park Cycling continues through the fall!Dan
Gallagher is leading our summertime Friday AM rides at 6:30am in Central Park.
Please email Dan to be added to his cycling emails.
See the calendar at frny.org for details on our regular swimming and cycling
workouts. Email Rachel Cutler and Mike Terry to be added to the
weekly multisport email list. Long Runs: 8/26/12 This week’s run will cover 13
miles and begin at Mel Cantorias’s apartment at 455 Main Street, Apt 7S, Roosevelt
Island. We will be again dividing into two groups, with those running comfortably below
10-minute pace leaving at 8:30 AM, and those right around or over 10-minute pace leaving
at 8:00 AM. Please arrive in time to leave promptly at your group’s starting time, as
there will be no access to the apartment after 9:00 AM. Here is a map of the run. Please
RSVP with Jonathan Warner. Your weekly RSVP helps us make sure we have enough supplies
on hand. We need your help hosting long runs--especially if you don’t live uptown or on
the upper west! If you’re willing and able, please sign up! Training Tip
This next tip is especially important for marathoners. Don’t overtrain! Be aware of
some of the early warning signs of overtraining: feeling tired and sluggish for several
days, even after resting; decreased positive feelings for sports; and increased negative
feelings, such as depression, anger, fatigue, and irritability. Board Meeting
All members in good standing are invited to attend monthly
FRNY board meetings. The minutes from the August 2 meeting are available
here. The next board meeting is September 4 at 7 PM at Blossom and
Megan’s shop, Doggedly Devoted, 1400 Fifth Avenue (the entrance is is located on West
116th Street between Fifth and Lenox Avenues).
Check out the preliminary agenda, and please suggest agenda items
to Secretary Seth Richardson. Race Report Although this
weekend was quiet on the racing front, many Front Runners changed gears to focus on
their training. With Fall marathons approaching, mileage is up. This weekend Front
Runners were spotted all over greater NYC tacking on miles. Although there were not any
NYRR races this weekend, Eric Konopka ran locally in the Battle of Brooklyn 10-Miler. In
his first time at distance, Eric finished in 1:16:27!Upstate in the Finger Lakes, Jeff
Schrager completed the Catherine Valley Half Marathon in 1:44:35. Proud to wear
his FRNY singlet, Jeff ran among approximately 300 runners in the scenic trail race.At
the Long Branch Sprint Tri, Tom Malcolm completed the course in 21:44.3 and George Mayer
in 31:33.5. Congrats to all our FRNY racers!Registration for NYRR races is open for
races through the end of the year on their website. The next points race is the Percy
Sutton Harlem 5K this Saturday morning at 8:30. See you out there! Gram
Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time at a
distance, or other achievement, complete this form for the Race Captains. Reports
received by 5 PM on Tuesday will be included in Thursday’s Gram.
To submit for consideration an activity, event, or announcement, email Megan
Coryat. Please note that due to the high volume of requests we receive to publish
announcements only events that are produced specifically for Front Runners and by Front
Runners will be presented. All Gram announcements are at the Board’s discretion.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2012
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
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2012_Front Runner Gram 8-23-12_1110800309332.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2012
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2012
-
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}; August 16, 2012 In This Issue BagelingHill WorkoutLong RunsTraining TipTraining
SurveyBoard MeetingRace Report Click to access the FRNY member directory The
password is frny2012#dir3ctory THE FRONT RUNNER GRAMThe Weekly of Front Runners
New YorkThe Front Runner Gram is published weekly by Front Runners New York, Inc., a
non-profit running and sports organization for lesbians, gay men, bisexuals,
transgendered people, and their supporters. Opinions expressed herein do not necessarily
reflect the views of the club, its board or its membership.All material in this weekly
are copyrighted by Front Runners New York, Inc. 2012Board Of Directors Megan Coryat,
President president@frny.orgDave Lin Men’s Vice President men@frny.orgSandi Rowe Women’s
Vice President women@frny.orgAnthony Ng Treasurer treasurer@frny.orgSeth Richardson
Secretary secretary@frny.orgDirectors-at-Large Matt Kovichdirectoratlarge1@frny.orgGemma
Sanz de la Serna directoratlarge2@frny.orgLeadershipFRNY Brooklyn Mike Grzelecki Megan
McDavid Brendan Moroney Karl Rutterbrooklyn@frny.org Coaching TeamKelsey Louie,
Head Coachcoach@frny.orgNatalie JohnstonMichael KleinJonathan WarnerKent Lau, Swim
Coach Coaching CommitteeBernie Janelle David Lin Marty McElhineyCommunicationsDa
Ping Luo, Director and EditorMichelle Mazzara, Web Master
webmaster@frny.org
Michael Klein, Membershipmembership@frny.orgRosario Gennarocalendar@frny.orgMegan
Jenkins, FR Gram frontrunnergram@frny.orgTom Henning, PhotographyCross Country Meet
�Gemma Sanz de la Serna DesignKatrina Amaro Martha Marina Dao John MacConnell Sandi
RoweElections OfficersTBDFinance/Audit CommitteeTara AmatoJeffrey CaprioMatt
KovichAnthony NgFRNY MultisportRachel Cutler Mike Terrymultisport@frny.org Long
RunsJonathan Warner, Assistant Coach longruns@frny.orgPatty Sequiera,Blue Line Run
Coordinator Marathon WeekendMartha Marina DaoMatt KovichGemma Sanz de la
SernaMarty TracyMembershipDa Ping LuoJason FlueggeMichael Kleinmembership@frny.org
Pride RunDane Grams, Directorpriderun@frny.orgSeth Richardson, AdvisorTJ BerardoMartha
Marina DaoJason FlueggeTony Majewski Race CaptainsBernie JanelleJosh KorthPeter
MacariAJ StachelekSteve Waldonracecaptains@frny.org ScholarshipsDave Lin Anthony
NgGemma Sanz de la Sernascholarships@frny.org Social CommitteeAnthony Ng Sandi
Rowe Aneesh Shethsocial@frny.org WalkingJim BrandonWednesday RunDave
Linmen@frny.org Dave Lin’s Dish:FRNY Racing Buzz August 19Battle of Brooklyn
10-Miler/RelayKerri Fox, Ruth Gursky, Taliah SykesCatherine Valley HalfJeff
SchragerProvidence Rock ’n’ Roll HalfIan NewtonAugust 26Ironman LouisvilleMike
TerryAugust 31Ultra-Trail du Mont BlancBrad GaymanSeptember 1Rockaway Half
MarathonTaliah SykesSeptember 8The Plain 100Shannon MacGregorSeptember 16Yonkers
MarathonTim GuscottPhiladelphia Half Thomas Hammer Sydney MarathonAlistair
GrahamSeptember 23Montreal MarathonBenjamin JoosteSeptember 29Disney Twilight Zone Tower
of Terror 10-MilerBeth StricklandAkron MarathonJohn BoggessSeptember 30MightyMan
TriathlonJeff Grossman, Jeff CaprioOctober 7Chicago MarathonPaul Racine, Josh Korth,
Dave Lin, Michael Benjamin, Peter Macari, Michael Sanderson, Michael Orzechowski,
Jonathan Warner, Albert Chen, Steve Waldon, Anthony Ng, Sandi Rowe, Tomer Benyair, Darin
Soler, Phil Wahba, Dominic Davis, Cenk Bulbul, Austin Phillips, Daniel Guralnick, Chris
Miller, Kieran O’Mahony, Jeff Werner, Joe Baker, Taliah Sykes, John MacConnell, Jim
McCarrick, Janice Jabido, Evan MullvihillPortland MarathonMark CrennanOctober 14Paine to
Paine Trail Half MarathonGary Coulson If you are running an out of town race soon,
let Dave know!
Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org
Bageling We need another bageler this weekend! If you can do it, please email
Megan Coryat.
August 18
Bageler 1: Eric KonopkaBageler 2: _____________Board Member: Dave Lin
August 25
Bageler 1: Elke GasselsederBageler 2: _____________Board Member: Seth
Richardson September 1
Bageler 1: _____________Bageler 2: _____________Board Member: Anthony Ng Special
Hill Workout: 8/21/12 The hill workout next Tuesday, August 21 will be a tempo run
covering the Percy Sutton 5k course. If you haven’t run this course before, it’s
the perfect way to get familiar with it! We will meet for warm-ups and bag drop at
the Saint Nicholas Park entrance on 135th Street and St. Nicholas Avenue. See you there!
Long Runs: 8/19/12 This week’s run will cover 18 miles and begin at Jonathan’s apartment
at 511 West 169th Street, Apt. 31. We will be again dividing into two groups, with
those running comfortably below 10-minute pace leaving at 8:30 AM, and those right
around or over 10-minute pace leaving at 8 AM. Please arrive in time to leave
promptly at your group’s starting time, as there will be no access to the apartment
after 9 AM. Here is a map of the run.
Please RSVP with Jonathan Warner. Your weekly RSVP helps us make sure we have enough
supplies on hand. We need your help hosting long runs-- especially if you don’t
live uptown or on the upper west! If you’re willing and able, please sign up!
Training Tip
Have patience. I just finished watching Track and Field at the Olympics. Many races were
won by athletes who ran a smart race, paced themselves, and had patience. You need to
have patience in order to return to your former level of intensity and performance when
recovering from an injury. Outdoor Training Survey
Please complete this survey in order to remain or get on the training email
list. Your coaches will use the information you supply to tailor the outdoor
season training plans for everyone. Board Meeting
All members in good standing are invited to attend monthly
FRNY board meetings. The minutes from the August 2 meeting are available
here. The next board meeting is September 4 at 7 PM at Blossom and
Megan’s shop, Doggedly Devoted, 1400 Fifth Avenue (the entrance is is located on West
116th Street between Fifth and Lenox Avenues).
Check out the preliminary agenda, and please suggest agenda items
to Secretary Seth Richardson. Race Report It was an epic
weekend for Front Runners New York. As some members were crowned Ironmen, others stayed
out on the course all day to cheer and volunteer for our athletes in the grueling NJ-NYC
Ironman. It’s just incredible what this team does each and every weekend.
The support we provide as well as the performances we produce prove that FRNY is a
very special team to be on.The Inaugural Aquadraat Sports Ironman U.S. Championships
produced some pretty impressive performances from FRNY. We had veterans to the event as
�well as some doing their first triathlon. Here is how the team ended doing on their
140.6 mile journey. Sean Gillick was our first Front Runner to cross the finish
line in a blazing fast time of 10:48:05 with a PR of more than 13 minutes, Sean
was consistently fast across all three disciplines. While Sean says he will take
some time off from racing Ironmans, we know, this will not be his last! In his
first Ironman, James Gross achieved his goal of breaking 12 hours, by finishing in
11:53:06 with a crazy fast bike time of 5:46:55...wow!!!! He looked great and
kicked butt. Way to represent, James! Dave Lin had an outstanding Ironman
debut in 12:15:32, surprising even himself. With speed, consistency, and lots of
snacks along the way, Dave made us proud. Nick Emerson finished the Ironman
in 12:52:54, a 17 minute PR from his first. Battling through asthma issues most of
the season, Nick was forced to slow down his race pace in order to combat medication
side effects of an elevated heart rate. Despite this, Nick persevered to the
finish with the same positive energy he shares with his teammates. Johnny Mendoza
had a strong and consistent race across all three disciplines in a finishing time of
13:24:17 in his first Ironman. He was all smiles and so energetic through
the whole course! Rachel Cutler was the first FRNY female to cross the finish line
in her first Ironman. Having been diagnosed with a torn tendon and muscle in her left
hamstring, before the season even started, Rachel knew her training focus would need to
be on the bike. This strategic move set her up for success in achieving a finish time of
13:38:09. Staying relaxed and comfortable, buoyed by AJ’s love and support, Rachel
finished the race smiling, with Daniel. Having never even done a sprint
triathlon before jumping off the barge on Saturday, Daniel Guralnick found himself
crossing the finish line and becoming an Ironman in 13:44:34. Having had a solid
swim and bike, Daniel found himself fading on the run. Fortunately, Rachel came
upon Daniel at about mile 22, and they pushed each other toward the finish line where
they held hands and became Ironmen together. Kyle Mammarella had a strong swim and
an incredible bike ride until he suffered from bike mechanical issues forcing him to
walk in his socks, carrying his bike for more than 2 miles. Never one to quit,
Kyle powered through the Ironman with Peter at his side, finishing in 14:07:54, crossing
the finish line together. Peter Lozito finished his first IM in 14:07:56.
After having a consistent swim and bike, Peter remained cautious with his run, as
he has suffered from severe muscle cramping this training season, including the Boston
marathon. This allowed he and Kyle to power through the marathon
together...becoming Ironmen together! This was Alison McKenna’s third Ironman, and
the second she completed. Her time was 14:45:10 with a PR of one hour and 21
minutes. She ran an evenly split and strong marathon that helped her achieve this
remarkable new PR. Cindy Hearing showed what she was made of, pushing herself to achieve
her goal of becoming an Ironman in 15:37:17. Powered by Bernie’s cheers, love, and
support, Cindy found a way to get it done. We are sure that while this may be
Cindy’s first Ironman, this will not be her last! David Douglas gave his first
attempt at Ironman his best effort, but in the end, had to stop. He suffered from
nutrition issues and without any fuel, his body could not keep going, so at mile 70 on
the bike, he stopped. David admits to having enjoyed himself up until that point
and we know he will be back for more! This event would not be possible without the
volunteers and spectators that offered support, encouragement, and love to our athletes.
Sandi Roegman volunteered at the VIP tent in the Palisades and took a video of
every FRNY swimmer. Jen Wisdom volunteered at the Change Tent for Women in the
Palisades.AJ Stachelek and Bernie Janelle stayed all day in the Palisades (swim, bike
and 14 miles of the run) until our last runner was well within the 9:00 p.m. cut-off
time at Mile 14. Then they made their way to the Finish Line to join another
volunteer crew who had finished their shifts. Many thanks to also to Jill
Crouther, Barbara Lukeman, Monique Morgan Lukeman, Phil Wahba, Maarten Vandersman, Tim
Guscott, and Zander Ross. Jason Rudman, Michael Grubb, Kevin Masse, Kelly
Swaim, and countless other Front Runners were able to offer their support along the
course as well. Also, a group of fifty Front Runners descended on Riverside Park
to operate the aid station at the 18th mile of the Ironman run course. Within an
hour, the group transformed our simple plot of grass into a thumping pride party full of
music, streamers, and dancing. The group’s energy was contagious! Countless
athletes stopped to thank us for our spirit and enthusiasm. The race organizers
even gave Front Runners the feedback that we were the "most fun" group of volunteers at
the entire race! Thanks to all the team members that came out and made the day a
huge success. Special thanks to Mike Terry and Matt Kovich for coordinating the
aide station and being out there all day to support the triathletes!This past Sunday on
Fire Island, the 6th Annual Fire Island 5K Run for Rose was held. A large portion
of proceeds went to the American Brain Tumor Association and two Front Runners were able
to represent us at this fun, community event in Ocean Bay Park. Josh Korth was first to
the finish line and beat his course record that he set at the event the previous year.
With a time of 16:57, he was able to defend his title. Coming in right on his heels and
pushing Josh all the way was 2nd place overall finisher, John MacConnell. John was also
first in his age group in a time of 17:18. Steven Gross competed in his first
�triathlon this weekend in Peterborough, New Hampshire. In the Monadnock Challenge Series
Sprint Triathlon, Steven finished the race in 1:45:55. Welcome to the multisport
world, Steven!5Ks were the talk of the town this weekend! Karl Rutter was able to
run two full laps of the field at Yankee stadium to complete the Runyon 5K in
44:23. The event raised money to fight cancer. You sure earned that
finishers medal, Karl! On the west coast, Michelle Nolan completed the Playa del
Run 5K as first in her age group. Well run, Nolan! She was spotted
immediately as a member of FRNY by an LA Front Runner and was amazed at how famous we
are coast to coast.Congrats to those who raced this weekend no matter the distance.
We are so very proud of all the accomplishments and support for FRNY! Make
sure to sign up for the next points race, the Percy Sutton Harlem 5k run.
Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time at a
distance, or other achievement, complete this form for the Race Captains. Reports
received by 5 PM on Tuesday will be included in Thursday’s Gram.
To submit for consideration an activity, event, or announcement, email Megan
Coryat. Please note that due to the high volume of requests we receive to publish
announcements only events that are produced specifically for Front Runners and by Front
Runners will be presented. All Gram announcements are at the Board’s discretion.
�
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Newsletters, 2012
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2012_Front Runner Gram 8-16-12_1110746340282.pdf
Description
An account of the resource
Email newsletter
Date
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2012
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Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2012
-
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}; August 9, 2012 In This Issue MultisportBagelingLong RunsTraining TipRace Report
Click to access the FRNY member directory The password is frny2012#dir3ctory
THE FRONT RUNNER GRAMThe Weekly of Front Runners New YorkThe Front Runner Gram is
published weekly by Front Runners New York, Inc., a non-profit running and sports
organization for lesbians, gay men, bisexuals, transgendered people, and their
supporters. Opinions expressed herein do not necessarily reflect the views of the club,
its board or its membership.All material in this weekly are copyrighted by Front Runners
New York, Inc. 2012Board Of Directors Megan Coryat, President president@frny.orgDave Lin
Men’s Vice President men@frny.orgSandi Rowe Women’s Vice President women@frny.orgAnthony
Ng Treasurer treasurer@frny.orgSeth Richardson Secretary
secretary@frny.orgDirectors-at-Large Matt Kovichdirectoratlarge1@frny.orgGemma Sanz de
la Serna directoratlarge2@frny.orgLeadershipFRNY Brooklyn Mike Grzelecki Megan McDavid
Brendan Moroney Karl Rutterbrooklyn@frny.org Coaching TeamKelsey Louie, Head
Coachcoach@frny.orgNatalie JohnstonMichael KleinJonathan WarnerKent Lau, Swim
Coach Coaching CommitteeBernie Janelle David Lin Marty McElhineyCommunicationsDa
Ping Luo, Director and EditorMichelle Mazzara, Web Master
webmaster@frny.org
Michael Klein, Membershipmembership@frny.orgRosario Gennarocalendar@frny.orgMegan
Jenkins, FR Gram frontrunnergram@frny.orgTom Henning, PhotographyCross Country Meet
Gemma Sanz de la Serna DesignKatrina Amaro Martha Marina Dao John MacConnell Sandi
RoweElections OfficersTBDFinance/Audit CommitteeTara AmatoJeffrey CaprioMatt
KovichAnthony NgFRNY MultisportRachel Cutler Mike Terrymultisport@frny.org Long
RunsJonathan Warner, Assistant Coach longruns@frny.orgPatty Sequiera,Blue Line Run
Coordinator Marathon WeekendMartha Marina DaoMatt KovichGemma Sanz de la
SernaMarty TracyMembershipDa Ping LuoJason FlueggeMichael Kleinmembership@frny.org
Pride RunDane Grams, Directorpriderun@frny.orgSeth Richardson, AdvisorTJ BerardoMartha
Marina DaoJason FlueggeTony Majewski Race CaptainsBernie JanelleJosh KorthPeter
MacariAJ StachelekSteve Waldonracecaptains@frny.org ScholarshipsDave Lin Anthony
NgGemma Sanz de la Sernascholarships@frny.org Social CommitteeAnthony Ng Sandi
Rowe Aneesh Shethsocial@frny.org WalkingJim BrandonWednesday RunDave
Linmen@frny.org Dave Lin’s Dish:FRNY Racing Buzz August 11Ironman US
ChampionshipsSean Gillick, Rachel Cutler, Alison McKenna, Dave Lin, Cindy Hearing,
Daniel Guralnick, Kyle Mammarella, Peter Lozito, David DouglasAugust 12Fire Island
5kJosh Korth, Michael Cavaliere, Cenk BulbulAugust 19Battle of Brooklyn
10-Miler/RelayKerri Fox, Ruth Gursky, Taliah SykesCatherine Valley HalfJeff
SchragerAugust 26Ironman LouisvilleMike TerryAugust 31Ultra-Trail du Mont BlancBrad
GaymanSeptember 1Rockaway Half MarathonTaliah SykesSeptember 8The Plain 100Shannon
MacGregorSeptember 16Yonkers MarathonTim GuscottPhiladelphia Half Thomas Hammer Sydney
MarathonAlistair GrahamSeptember 23Montreal MarathonBenjamin JoosteSeptember 29Disney
Twilight Zone Tower of Terror 10-MilerBeth StricklandAkron MarathonJohn BoggessSeptember
30MightyMan TriathlonJeff Grossman, Jeff Caprio October 7Chicago MarathonPaul
Racine, Josh Korth, Dave Lin, Michael Benjamin, Peter Macari, Michael Sanderson, Michael
Orzechowski, Jonathan Warner, Albert Chen, Steve Waldon, Anthony Ng, Sandi Rowe, Tomer
Benyair, Darin Soler, Phil Wahba, Cenk Bulbul, Austin Phillips, Daniel Guralnick, Chris
Miller, Kieran O’Mahony, Jeff Werner, Joe Baker, Taliah Sykes, John MacConnell, Jim
McCarrick, Janice Jabido, Evan Mullvihill, Matt AndersonPortland MarathonMark
CrennanOctober 14Paine to Paine Trail Half MarathonGary Coulson If you are
running an out of town race soon, let Dave know!
Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org
� Ironman NYC FRNY Water Station: 8/11/12
Sign up! NYC’s first-ever Ironman triathlon will take place on Saturday, August
11. FRNY will be operating the mile 17 water station on the run course (on the UWS, near
the GW Bridge). The reward for fulfilling a complete shift is guaranteed registration
for next year’s NYC IM.
Please sign up to volunteer at the water station for either or both shifts
here. Password is frontrunners. Bageling We need another bageler this
weekend! If you can do it, please email Megan Coryat.
August 11
Bageler 1: Dave Pitches
Bageler 2: _____________
Board Member: Seth Richardson August 18
Bageler 1: Eric KonopkaBageler 2: _____________Board Member: Dave Lin
August 25
Bageler 1: Elke GasselsederBageler 2: _____________Board Member: Seth
Richardson Long Runs: 8/12/12 The long run will cover 16 miles and be hosted
at the home of Kelsey Louie (One Columbus Place, Apt. N23E--59th Street between 9th and
10th Avenues, but much closer to 9th). We will be dividing into two groups, with
those running comfortably below 10-minute pace leaving at 9 AM, and those right around
or over 10-minute pace leaving at 8:30 AM. Please arrive in time to leave promptly at
your group’s starting time.
Please RSVP with Jonathan Warner. Your weekly RSVP helps us make sure we have enough
supplies on hand. Training Tip
For all of you Olympics fanatics out there -- always reach for the gold! If you
shoot for the bronze, you may end up with nothing!
Also, remember that for the rest of the season, the Tuesday night hill workouts
will now meet at the 102nd Street Transverse and West Drive. Workouts still begin at 7
PM. See you there! Race Report It appears that our 2012 points race team
goal is working! In comparison to 2011 (and previous years), we had the largest
representation, with an increase of 20 men and 10 additional women who raced in the team
championships. Even with the intense weather conditions, Front Runners battled the high
humidity (87%!) and challenging hills at the NYRR Team Championships 5-Mile Race.
We had 76 FRNY men heating up the course for the 34 (already) HOT FRNY women! When
you have 110 members proudly wearing their FRNY singlet and fighting until the end, then
there’s no time for losers. We are the champions of TEAM SPIRIT, solid race
performances and a commitment to the points races. Everyone who came out to race,
cheer and volunteer earned bragging rights for the team!
Karin Lundell, photo by Tom Henning Speedster John MacConnell set the pace for the team
at 5:42 per mile to place first in 28:29. Scott Fitzgerald followed suit with a 5:49
pace per mile to come in at 29:05. Right on his heels, Michael Klein rounded out third
in 29:10 (5:50 pace per mile). Holding steady with a 5:58 and 6:03 pace per mile,
Josh Korth (29:46) and Jerome McDonnell secured 4th and 5th place to round out the top 5
FRNY men. Together with Drew Crabb (30:16), Gabe Benroth (30:32), Steven Vizena (30:58),
Alan Trammell (31:13), and Lucas Lombardo (31:16), our top 10 men finished strong to
take 10th placeoverall out of 28 teams. Amazing performances with an awesome
display of group support! Walter Bridgham and Sean Gillick, photo by Tom
Henning It just kept getting better when our 40+ men with triple scoring Steven Vizena
(30:58), double scoring Patrick Guilfolyle (31:37), Jeffrey Kolsrud (32:49), double
scoring Richard White (33:22), and Pedro Ramon Frisneda (34:13) worked together to
secure 11th place out of 23 teams. Great teamwork, guys! Lenore Beaky, photo
by Tom Henning Our "Tremendous Trio" of Steve, Patrick and Richard continue to be very
competitive in the 50+ team representation. They earned 3rd place by one second
out of 17 teams in this age category. Congrats for your inspirational individual
effort and team dedication!
Our Superstar Supervets with Dave Pitches (36:07) taking the lead, followed by Mark
Mascolini (41:55) and Scott Emmons (43:09) held steady to secure 10th place out of 11
teams. It’s inspirational to watch our 60+ men continue to reach their goals!
Additional highlights from the race are the FRNY men who achieved High Age Group
placements: Sam Lafata, always in the top ten, coming in 9th place in 54:20, Scott
Emmons, 7th AG place in 43:09, Dave Pitches, 2nd AG place in 36:07, Patrick Guilfoyle,
6th AG place in 31:37, and Steve Vizena, 3rd AG place in 30:58. That’s a great
accomplishment in such a competitive field!
In addition, PRs for our FRNY men included: AJ Stachelek, championing his rights to show
his true colors while earning another personal best time in 44:35. And Michael
Klein completed this race in a jaw dropping time of 29:10. A PR at this race
deserves a round of applause for AJ, one of our race captains and Michael, a member of
our coaching staff!
�Speedster Ruth Loos continues to take first place, this time with a blazing 6:37 pace
per mile to come in at 33:04. Rachel Roegman, always ready to show her team spirit
came in at 39:35 (7:55 pace). Right on her heels, Erin Fuchs held a 7:56 pace per
mile for her time in 39:36 followed by our most improved racer, Michelle Mazzara in
39:43(7:57 pace) to round out the top 5 FRNY women. With the teamwork from Leah
Serinsky (40:28), Megan Coryat (40:40), Elke Gasselseder (41:01), Silke Feeken (41:52),
Lynn Canfield (42:26), and Michelle Johnson (42:55), they placed 16th overall out of 22
teams. That’s a noteworthy group effort for this championship race!
Our FRNY 40+ women Masters continue to impress with our double scoring trio of Ruth,
Michelle, and Silke who earned 12th place out of 29 teams. Way to work together,
ladies!
And our Superstar Vets also did well. In her 50+ debut race, double scoring Lynn
Canfield led the team in 42:26 followed by Bernie Janelle in 44:33 and right behind,
Karin Lundell came in at 45:03 to secure 9th place out of 15 teams. It looks
promising for our veteran racers in 2012!
As our solo 60+ representative at the event, Lenore Beaky came in at 1:05:26.
Thanks to Lenore for her hard work and team representation!
Additional highlights from the race include special recognition for Ruth Loos who placed
2nd in her Age Group beating out 94 women (76.10 AG%)! Stellar performance, Ruth!
And a special shout-out goes out to Katherine Wilson for her first time at this event.
She was moved to tears with a giant smile on her face with the support from the
FRNY team near the finish. Welcome, Katherine!
GL, phone home? On August 4th and 5th, Giovanny Leon completed the "E.T." Full
Moon Marathon in 5:08:20 (just 12 days after his marathon in Salt Lake City). The race
takes place in a tiny town called Rachel, about two and a half hours north of Las Vegas.
The event welcomed nearly 200 runners for a midnight run through the desert.
Apparently, the chosen location has some of the most active hotbeds of
"extraterrestrial" activity. Earth to Giovanny, welcome home!
Also on Sunday, Richard White just one day after the points race, raced in the Monster
Classic 10K in Monticello, New York. With a time of 43:09, Richard placed 1st in
his age group and 12th overall. It was hot, humid and hilly! The course has
been called "The Monster" because of two killer 50% inclines! Outstanding
performance, Richard!
Our final race to report is the Van Cortlandt Track Club XC 5K Summer Series. In
keeping with consistent FRNY representation, Karl Rutter participated in time of 40:39.
And Jill Crouther completed the course in 29:40. Rumor has it that they just might head
for the hills one more time on August 16 for the final race in this series. Way to
respresent, Karl and Jill!
Registration is still open for all of the points races with the exception of the
marathon. The next points race is the NYRR Percy Sutton 5K in Harlem on
August 25. As always, email scholarships@frny.org if you need financial assistance.
Let’s keep working to support each other!
Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time at a
distance, or other achievement, complete this form for the Race Captains. Reports
received by 5 PM on Tuesday will be included in Thursday’s Gram.
To submit for consideration an activity, event, or announcement, email Megan
Coryat. Please note that due to the high volume of requests we receive to publish
announcements only events that are produced specifically for Front Runners and by Front
Runners will be presented. All Gram announcements are at the Board’s discretion.
�
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Newsletters, 2012
Dublin Core
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2012_Front Runner Gram 8-9-12_1110687666839.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2012
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2012
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}; July 26, 2012 In This Issue MultisportMeet the Membership PicnicLong RunsTraining
TipTraining SurveyBagelingRace Report Click to access the FRNY member directory
The password is frny2012#dir3ctory THE FRONT RUNNER GRAMThe Weekly of Front
Runners New YorkThe Front Runner Gram is published weekly by Front Runners New York,
Inc., a non-profit running and sports organization for lesbians, gay men, bisexuals,
transgendered people, and their supporters. Opinions expressed herein do not necessarily
reflect the views of the club, its board or its membership.All material in this weekly
are copyrighted by Front Runners New York, Inc. 2012Board Of Directors Megan Coryat,
President president@frny.orgDave Lin Men’s Vice President men@frny.orgSandi Rowe Women’s
Vice President women@frny.orgAnthony Ng Treasurer treasurer@frny.orgSeth Richardson
Secretary secretary@frny.orgDirectors-at-Large Matt Kovichdirectoratlarge1@frny.orgGemma
Sanz de la Serna directoratlarge2@frny.orgLeadershipFRNY Brooklyn Mike Grzelecki Megan
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Head Coachcoach@frny.orgNatalie JohnstonMichael KleinJonathan WarnerKent Lau, Swim
Coach Coaching CommitteeBernie Janelle David Lin Marty McElhineyCommunicationsDa
Ping Luo, Director and EditorMichelle Mazzara, Web Master
webmaster@frny.org
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Jenkins, FR Gram frontrunnergram@frny.orgTom Henning, PhotographyCross Country Meet
Gemma Sanz de la Serna DesignKatrina Amaro Martha Marina Dao John MacConnell Sandi
RoweElections OfficersTBDFinance/Audit CommitteeTara AmatoJeffrey CaprioMatt
KovichAnthony NgFRNY MultisportRachel Cutler Mike Terrymultisport@frny.org Long
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Sanz de la Sernascholarships@frny.org Social CommitteeAnthony Ng Sandi Rowe
Aneesh Shethsocial@frny.org WalkingJim BrandonWednesday RunDave Linmen@frny.org
Dave Lin’s Dish:FRNY Racing Buzz August 5Extraterrestrial Full Moon Midnight
MarationGiovanny LeonAugust 11Ironman US ChampionshipsSean Gillick, Rachel Cutler,
Alison McKenna, Dave Lin, Cindy Hearing, Daniel Guralnick, Kyle Mammarella, Peter
Lozito, David DouglasAugust 12Fire Island 5kJosh Korth, Michael Cavaliere, Cenk
BulbulAugust 19Battle of Brooklyn 10-Miler/RelayKerri Fox, Ruth Gursky, Taliah
SykesCatherine Valley HalfJeff SchragerIf you are running an out of town race soon, let
Dave know!
Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org
Ironman NYC FRNY Water Station: 8/11/12
Sign up! NYC’s first-ever Ironman triathlon will take place on Saturday, August
11. FRNY will be operating the mile 17 water station on the run course (on the UWS, near
the GW Bridge). The reward for fulfilling a complete shift is guaranteed registration
for next year’s NYC IM.
Please sign up to volunteer at the water station for either or both shifts
here. Password is frontrunners. FRNY Meet the Membership Picnic: 8/4/12 In
lieu of our regular Saturday fun run, come race & cheer at the Team Championship Points
Races and then celebrate with your teammates (and meet new ones) at FRNY’s Meet the
Membership Potluck Picnic! Immediately following the women’s race, we will migrate
to the East Meadow (near East 102nd Street) to celebrate. Please bring a potluck
item based on your last name: A-F Drinks, G-K Salads/Appetizers, L-P Main, Q-T Dessert,
U-Z Snacks. You will be able to drop off your contribution before the race so, we
are looking for a few volunteers. If you able to help watch the FRNY picnic and
bag drop area before and during the races, please email Sandi Roegman. Long Runs: 8/5/12
The long run will cover 13 miles and begin at Megan and Blossom’s store, Doggedly
Devoted (1400 Fifth Avenue, entrance is on 116th Street between 5th and Lenox Avenues).
We will be again dividing into two groups, with those running comfortably below
10-minute pace leaving at 9 AM, and those right around or over 10-minute pace leaving at
8:30 AM. Please arrive in time to leave promptly at your group’s starting time.
Please RSVP with Megan and Blossom. Your weekly RSVP helps us make sure we have
enough supplies on hand. Training Tip
�As I begin watching the Olympics, I am reminded of something really important about
competition. There are many ways to measure success. Sometimes it might mean a
gold medal; sometimes a PR; sometimes finishing the race; and sometimes just showing
up. However you define it, when you compete, bring your "A" game and try your
best. If you do, you’ll feel like a champion! And in case things don’t go your way, be a
class act when you are interviewed! (Go Jordyn!). Training
Survey
Here is the link for the training survey. Complete it now so our coaches
know what you need! Bageling If you are free in August, please email Megan
Coryat.
August 4
Meet the Membership Picnic
August 11
Bageler 1: _____________
Bageler 2: _____________
Board Member: Matt Kovich August 18
Bageler 1: Eric KonopkaBageler 2: _____________Board Member: Dave Lin
August 25
Bageler 1: Elke GasselsederBageler 2: _____________Board Member: Seth
Richardson Race Report Although this weekend was relatively
quiet on the racing front, you can be sure that Front Runners were still actively
training hard and gearing up for some big races. In particular, the marathon
training for Chicago and New York is well underway and even more imminent is the
FIRST New York City Ironman that will occur in ONLY 9 more days! You better
believe that Front Runners will be well represented both on the course and throwing a
party at mile 17!But before we get there, making some noise in this relatively quiet
racing weekend were Front Runners at play in various 5Ks, as well as one last swim
before taper days! Getting in their final swim races before taper time were Cindy
Hearing (1:10:21 - first time at this distance!), Kyle Mammarella (58:58), Peter
Lozito(56:35), and Sean Gillick (48:06) were swimming alongside fellow multisporter Tim
Guscott (1:04:31) in the 2-mile Governors Island Swim, a challenging course reserved
only for experienced swimmers. This race was a 2 mile distance and all competitors
have truly earned the title of "experienced swimmer." Great job, all -- we know
many of you will take that talent to the Hudson River or other open water challenges
soon!Meanwhile, one by land rather than by sea, Karl Rutter strutted his stuff in the
Central Park Track Club Founder’s Day Race 5K. Representing at this local club
sponsored race, Karl was at play in this 5K in a time of 40:39. Way to mix and
mingle with other fellow New York running groups!!!Can you hear him now? Yes, we heard
that Giordano Fusco was at the Verizon Wireless Corporate Classic 5K that took place in
Morristown, NJ. In a time of 21:15, Giordano not only answered the call of the hilly
course, but also recorded yet another PR. Message delivered -- Giordano is
speeding right along!
Registration just opened for the fall and winter races on nyrr.org, so if you have a
special race you want to do, get your registration done! Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time at a
distance, or other achievement, complete this form for the Race Captains. Reports
received by 5 PM on Tuesday will be included in Thursday’s Gram.
To submit for consideration an activity, event, or announcement, email Megan
Coryat. Please note that due to the high volume of requests we receive to publish
announcements only events that are produced specifically for Front Runners and by Front
Runners will be presented. All Gram announcements are at the Board’s discretion.
�
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Newsletters, 2012
Dublin Core
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Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2012
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2012
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}; July 26, 2012 In This Issue MultisportMeet the Membership PicnicLong RunsTraining
TipBagelingRace Report Click to access the FRNY member directory The password is
frny2012#dir3ctory THE FRONT RUNNER GRAMThe Weekly of Front Runners New YorkThe
Front Runner Gram is published weekly by Front Runners New York, Inc., a non-profit
running and sports organization for lesbians, gay men, bisexuals, transgendered people,
and their supporters. Opinions expressed herein do not necessarily reflect the views of
the club, its board or its membership.All material in this weekly are copyrighted by
Front Runners New York, Inc. 2012Board Of Directors Megan Coryat, President
president@frny.orgDave Lin Men’s Vice President men@frny.orgSandi Rowe Women’s Vice
President women@frny.orgAnthony Ng Treasurer treasurer@frny.orgSeth Richardson Secretary
secretary@frny.orgDirectors-at-Large Matt Kovichdirectoratlarge1@frny.orgGemma Sanz de
�la Serna directoratlarge2@frny.orgLeadershipFRNY Brooklyn Mike Grzelecki Megan McDavid
Brendan Moroney Karl Rutterbrooklyn@frny.org Coaching TeamKelsey Louie, Head
Coachcoach@frny.orgNatalie JohnstonMichael KleinJonathan WarnerKent Lau, Swim
Coach Coaching CommitteeBernie Janelle David Lin Marty McElhineyCommunicationsDa
Ping Luo, Director and EditorMichelle Mazzara, Web Master
webmaster@frny.org
Michael Klein, Membershipmembership@frny.orgRosario Gennarocalendar@frny.orgMegan
Jenkins, FR Gram frontrunnergram@frny.orgTom Henning, PhotographyCross Country Meet
Gemma Sanz de la Serna DesignKatrina Amaro Martha Marina Dao John MacConnell Sandi
RoweElections OfficersTBDFinance/Audit CommitteeTara AmatoJeffrey CaprioMatt
KovichAnthony NgFRNY MultisportRachel Cutler Mike Terrymultisport@frny.org Long
RunsJonathan Warner, Assistant Coach longruns@frny.orgPatty Sequiera,Blue Line Run
Coordinator Marathon WeekendMartha Marina DaoMatt KovichGemma Sanz de la
SernaMarty TracyMembershipDa Ping LuoMichael Kleinmembership@frny.org Pride
RunDane Grams, Directorpriderun@frny.orgSeth Richardson, AdvisorTJ BerardoMartha Marina
DaoJason FlueggeTony Majewski Race CaptainsBernie JanelleJosh KorthPeter MacariAJ
StachelekSteve Waldonracecaptains@frny.org ScholarshipsDave Lin Anthony NgGemma
Sanz de la Sernascholarships@frny.org Social CommitteeAnthony Ng Sandi Rowe
Aneesh Shethsocial@frny.org WalkingJim BrandonWednesday RunDave Linmen@frny.org
Dave Lin’s Dish:FRNY Racing Buzz July 19Verizon Wireless Classic 5KGiordano
FuscoJuly 20Buffalo Subaru ChaseBob StolinskyJuly 21Angeles Crest 100Shannon
MacGregorTeterboro 5kThomas HammerJuly 22Ironman Lake PlacidOnesimo DeMiraJuly 29San
Francisco Marathon / Half Marathon Kerri Fox, Richard Ervais, Zander Ross, Tomer Benyair
August 5Extraterrestrial Full Moon Midnight MarationGiovanny LeonAugust 11Ironman US
ChampionshipsSean Gillick, Rachel Cutler, Alison McKenna, Dave Lin, Cindy Hearing,
Daniel Guralnick, Kyle Mammarella, Peter Lozito, David DouglasAugust 12Fire Island
5kJosh Korth, Michael Cavaliere, Cenk BulbulIf you are running an out of town race soon,
let Dave know!
Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org
Ironman NYC FRNY Water Station: 8/11/12
Save the date and sign up! NYC’s first-ever Ironman triathlon will take place on
Saturday, August 11. FRNY will be operating the mile 17 water station on the run course
(on the UWS, near the GW Bridge). The reward for fulfilling a complete shift is
guaranteed registration for next year’s NYC IM.
Please sign up to volunteer at the water station for either or both shifts
here. Password is frontrunners. FRNY Meet the Membership Picnic: 8/4/12 In
lieu of our regular Saturday fun run, come race & cheer at the Team Championship Points
Races and then celebrate with your teammates (and meet new ones) at FRNY’s Meet the
Membership Potluck Picnic! Immediately following the women’s race, we will migrate
to the East Meadow (near East 102nd Street) to celebrate. Please bring a potluck
item based on your last name: A-F Drinks, G-K Salads/Appetizers, L-P Main, Q-T Dessert,
U-Z Snacks. You will be able to drop off your contribution before the race so, we
are looking for a few volunteers. If you able to help watch the FRNY picnic and
bag drop area before and during the races, please email Sandi Roegman. Long Runs:
7/29/12 For those of you who weren’t able to get in to the NYRR Training Run on
Saturday, Jonathan has agreed to host a run out of his apartment on Sunday. This week’s
run will cover 16 miles and begin at Jonathan’s apartment at 511 West 169th St, #31. We
will be again dividing into two groups, with those running comfortably below 10 minute
pace leaving at 9 AM, and those right around or over 10 minute pace leaving at 8:30 AM.
Please arrive in time to leave promptly at your group’s starting time. Here is a map of
the run.
As we know that many of you are planning to run the NYRR event on Saturday, it is
especially important that RSVP with Jonathan. Your weekly RSVP helps us make
sure we have enough supplies on hand. Training Tip
There are many benefits to negative splitting in a race. You will reach your lactate
threshold later in the race allowing for more energy and speed in the last miles. Your
muscles increase in warmth and resiliency providing more strength when it counts.
And your faster pace at the end of the race will provide psychological advantages. You
will feel more confident because you’re passing other runners and your pace will feel
stronger. So, in order to run negative splits, you need to train for them. This simply
means increasing your pace towards the second half of the workout, and this can be done
in any workout. We will be focusing on this at the Tuesday/Thursday evening
workouts. Marathon Charity Partner
In order to serve the community and provide our members with opportunities to run in the
ING New York City Marathon, we are looking at teaming up with a Charity Partner for the
2012 race. Qualified partners are 501(c)(3) organizations with guaranteed entries
for the marathon available to Front Runners. Ideally, Charity Partners are also able to
cross-promote FRNY and provide the club with additional benefits (such as training
opportunities, volunteers, or meeting locations). We encourage all interested
charitable organizations to submit a proposal to the board by Friday, July 27 at 5
PM. Please contact Dave Lin with any questions. Bageling Big thanks to
�our bagelers for the next couple weeks! If you are free in August, please email
Megan Coryat. July 28
Bageler 1: Craig GoodwinBageler 2: John WhooleyBoard Member: Megan Coryat
August 4
Meet the Membership Picnic
August 11
Bageler 1: _____________Bageler 2: _____________Board Member: Matt Kovich
August 18
Bageler 1: _____________Bageler 2: _____________Board Member: Dave Lin Race
Report
This week was no exception for Front Runners achieving great speed, breaking personal
records and stretching themselves to try something new.
At Saturday’s Run to Breathe 10K in Central Park, Front Runners brought heat to the cool
65 degree morning. First for the men was Gabe Benroth, finishing in 36:13 and placing
3rd in his age group! Next were Dennis Bodden in 42:00; Daniel Smith in 42:32; Matt Pych
in 43:16 (PR by 3 min!) and Hooper Stevens in 44:31.
The 7th woman overall and placing 1st in her age group was our own Ruth Loos, finishing
in 41:36! Following for the women, were Carmelina-Gabriela Ortiz in 57:28; Melissa
Comerchero in 58:28; and Jeany Heller in 1:10:06.
A big congrats to Craig Goodwin finishing Saturday’s race in 1:11:41, which was a PR by
over 10 minutes; and to Karl Rutter completing in 1:20:20! Also on the honor roll were
Sam Lafata finishing in 1:06:02 placing 5th in age; and Dave Pitches finishing in 49:01
which placed him 3rd in age group.
Last week in Van Cortlandt Park for the VCTC Summer Series, Jill Crouther
finished the 5K in 26:59 and Amy Adams in 39:10. Way to represent FRNY
ladies! Rob Kerchner finished his first sprint tri at the 1:25:01.
Hooray for stretching yourself and trying something new! Upstate at the Lake
Placid Ironman, Onesimo Demira finished in 14:24:59. Congrats on overcoming the
pain to finish strong! And a big thanks to Alison McKenna who was Onesimo’s
catcher! Finishing his 8th sub-20 minute 5K since April, Richard White completed
the Delaware Youth Center River Run 5K in 19:33 and placed first in his age group! This
weekend Daniel Guralnick took on the Madison Marathon in Montana; which is the
highest elevation marathon in the US! Racing mainly above 9,000 feet, Daniel placed 20th
overall and finished this tough course in 4:28. Congrats on running a smart race and
coming out on top!
Check out the upcoming races including the Sunset and Suds 5K this Thursday, July 26;
CPTC Founders 5K on July 28 and the VCTC
summer series 5K on August 2. The next points race is the NYRR Team
Championship 5-mile race on August 4. See you out there! Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time at a
distance, or other achievement, complete this form for the Race Captains. Reports
received by 5 PM on Tuesday will be included in Thursday’s Gram.
To submit for consideration an activity, event, or announcement, email Megan
Coryat. Please note that due to the high volume of requests we receive to publish
announcements only events that are produced specifically for Front Runners and by Front
Runners will be presented. All Gram announcements are at the Board’s discretion.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2012
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
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2012_Front Runner Gram 7-26-12_1110570364180.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2012
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2012
-
http://archives.frny.org/files/original/81cbd73e00ba2660a06768f954aeb82b.pdf
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}; July 19, 2012 In This Issue Long RunsTraining TipBagelingMultisportRace Report
Click to access the FRNY member directory The password is frny2012#dir3ctory THE
FRONT RUNNER GRAMThe Weekly of Front Runners New YorkThe Front Runner Gram is published
weekly by Front Runners New York, Inc., a non-profit running and sports organization for
lesbians, gay men, bisexuals, transgendered people, and their supporters. Opinions
expressed herein do not necessarily reflect the views of the club, its board or its
membership.All material in this weekly are copyrighted by Front Runners New York, Inc.
2012Board Of Directors Megan Coryat, President president@frny.orgDave Lin Men’s Vice
President men@frny.orgSandi Rowe Women’s Vice President women@frny.orgAnthony Ng
Treasurer treasurer@frny.orgSeth Richardson Secretary
secretary@frny.orgDirectors-at-Large Matt Kovichdirectoratlarge1@frny.orgGemma Sanz de
la Serna directoratlarge2@frny.orgLeadershipFRNY Brooklyn Mike Grzelecki Megan McDavid
Brendan Moroney Karl Rutterbrooklyn@frny.org Coaching TeamKelsey Louie, Head
Coachcoach@frny.orgNatalie JohnstonMichael KleinJonathan WarnerKent Lau, Swim
Coach Coaching CommitteeBernie Janelle David Lin Marty McElhineyCommunicationsDa
Ping Luo, Director and EditorMichelle Mazzara, Web Master
webmaster@frny.org
Michael Klein, Membershipmembership@frny.orgRosario Gennarocalendar@frny.orgMegan
Jenkins, FR Gram frontrunnergram@frny.orgTom Henning, PhotographyCross Country Meet
Gemma Sanz de la Serna DesignKatrina Amaro Martha Marina Dao John MacConnell Sandi
RoweElections OfficersTBDFinance/Audit CommitteeTara AmatoMatt KovichAnthony NgFRNY
MultisportRachel Cutler Mike Terrymultisport@frny.org Long RunsJonathan Warner,
Assistant Coach longruns@frny.orgPatty Sequiera,Blue Line Run
Coordinator Marathon WeekendMartha Marina DaoMatt KovichGemma Sanz de la
SernaMarty TracyMembershipDa Ping LuoMichael Kleinmembership@frny.org Pride
RunDane Grams, Directorpriderun@frny.orgSeth Richardson, AdvisorTJ BerardoMartha Marina
DaoJason FlueggeTony Majewski Race CaptainsBernie JanelleJosh KorthPeter MacariAJ
StachelekSteve Waldonracecaptains@frny.org ScholarshipsDave Lin Anthony NgGemma
Sanz de la Sernascholarships@frny.org Social CommitteeAnthony Ng Sandi Rowe
Aneesh Shethsocial@frny.org WalkingJim BrandonWednesday RunDave Linmen@frny.org
Dave Lin’s Dish:FRNY Racing Buzz July 19Verizon Wireless Classic 5KGiordano
FuscoJuly 20Buffalo Subaru ChaseBob StolinskyJuly 21Angeles Crest 100Shannon
MacGregorTeterboro 5kThomas HammerJuly 22Ironman Lake PlacidOnesimo DeMiraJuly 29San
Francisco Marathon / Half Marathon Kerri Fox, Richard Ervais, Zander Ross, Tomer Benyair
August 5Extraterrestrial Full Moon Midnight MarationGiovanny LeonAugust 11Ironman US
ChampionshipsSean Gillick, Rachel Cutler, Alison McKenna, Dave Lin, Cindy Hearing,
Daniel Guralnick, Kyle Mammarella, Peter Lozito, David DouglasAugust 12Fire Island
5kJosh Korth, Michael Cavaliere, Cenk BulbulAugust 19Battle of Brooklyn
10-Miler/RelayKerri Fox, Ruth GurskyAugust 26Ironman LouisvilleMike TerryAugust
31Ultra-Trail du Mont BlancBrad GaymanSeptember 8The Plain 100Shannon MacGregorSeptember
16Yonkers MarathonTim GuscottPhiladelphia Half Thomas Hammer Sydney MarathonAlistair
GrahamSeptember 23Montreal MarathonBenjamin JoosteSeptember 29Disney Twilight Zone Tower
of Terror 10-MilerBeth StricklandAkron MarathonJohn BoggessSeptember 30MightyMan
TriathlonJeff Grossman, Jeff CaprioOctober 7Chicago MarathonPaul Racine, Josh Korth,
Dave Lin, Michael Benjamin, Peter Macari, Michael Sanderson, Michael Orzechowski,
Jonathan Warner, Albert Chen, Steve Waldon, Anthony Ng, Sandi Rowe, Tomer Benyair, Darin
Soler, Phil Wahba, Cenk Bulbul, Austin Phillips, Daniel Guralnick, Chris Miller, Kieran
O’Mahony, Jeff Werner, Joe Baker, Taliah Sykes, John MacConnell, Janice Jabido, Evan
Mullvihill, Matt Anderson-- MAYBE Alex Kristofcak, Steven Wengrovitz, Beth Strickland,
Arturo EspinozaPortland MarathonMark CrennanOctober 14Paine to Paine Trail Half
MarathonGary CoulsonIf you are running an out of town race soon, let Dave know!
Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org
FRNY Meet the Membership Picnic: 8/4/12 In lieu of our regular Saturday fun run,
come race & cheer at the Team Championship Points Races and then celebrate with your
teammates (and meet new ones) at FRNY’s Meet the Membership Potluck
�Picnic! Immediately following the women’s race, we will migrate to the East Meadow
(near East 102nd Street) to celebrate. Please bring a potluck item based on your
last name: A-F Drinks, G-K Salads/Appetizers, L-P Main, Q-T Dessert, U-Z Snacks. You
will be able to drop off your contribution before the race so, we are looking for a
few volunteers. If you able to help watch the FRNY picnic and bag drop area before
and during the races, please email Sandi Roegman. Special Brooklyn Fun Run in
Williamsburg: 7/24 The Brooklyn Fun Run is mixing things up by taking a field trip to
North Brooklyn on July 24. The FRNY Brooklyn crew will meet up that evening at 7 PM
at Macri Park Triangle in Williamsburg for a 4-mile run that will include a trip across
the Williamsburg Bridge and back. After the run, the group will go out to dinner at El
Moderno on Metropolitan Ave. If you wish to drop your bag, e-mail Benjamin
Jooste or text him at 727-366-2039. This will take the place of the Tuesday
run in Prospect Park for that week. Long Runs: 7/22/12 This week’s run will
cover 12 miles and be based out of the home of Kelsey
Louie at One Columbus Place, #N23E (59th Street, between
9th and 10th Avenues, much closer to 9th). We will be again dividing into two
groups, with those running comfortably below 10 minute pace leaving at 9 AM, and those
right around or over 10 minute pace leaving at 8:30 AM. Please arrive in time to leave
promptly at your group’s starting time. Here is a map of the run: Fly Route in 3D
and View Elevation
For questions or to RSVP email Jonathan. Your weekly RSVP helps us make sure we
have enough supplies on hand. Training Tip
Following a plan (especially for marathoners) is a great idea. However, do not be
a slave to it. If you’re having an off-day, or the weather doesn’t allow you to
run, or you’re just not able to get your run in, do not try to cram your training in. Be
flexible and adjust your training schedule. Your training will still be effective. Be
sensible! Marathon Charity Partner
In order to serve the community and provide our members with opportunities to run in the
ING New York City Marathon, we are looking at teaming up with a Charity Partner for the
2012 race. Qualified partners are 501(c)(3) organizations with guaranteed entries
for the marathon available to Front Runners. Ideally, Charity Partners are also able to
cross-promote FRNY and provide the club with additional benefits (such as training
opportunities, volunteers, or meeting locations). We encourage all interested
charitable organizations to submit a proposal to the board by Friday, July 27 at 5
PM. Please contact Dave Lin with any questions. Bageling Big thanks to
our bagelers for the next couple weeks! July 21
Bageler 1: Gordon RuckdeschelBageler 2: Karin LundellBoard Member: Gemma Sanz de la
Serna July 28
Bageler 1: Craig GoodwinBageler 2: John WhooleyBoard Member: Megan Coryat
August 4
Meet the Membership Picnic FRNY Multisport Ironman NYC FRNY Water Station:
8/11/12 Save the date and sign up! NYC’s first-ever Ironman triathlon will
take place on Saturday, August 11. FRNY will be operating the mile 17 water
station on the run course (on the UWS, near the GW Bridge).
Please sign up to man the water station for either or both shifts here. Password
is frontrunners.
See the calendar at frny.org for details on our regular swimming and cycling
workouts. Email Mike and Rachel to be added to the weekly multisport email list.
Race Report It may be hot in the city, but Front Runners New York is on fire! It
was another week in the record books for FRNY with impressive performances alongside the
Hudson, in the Hudson, in Central Park, and around the world. Team members made it
known that Front Runners doesn’t let heat get in the way of personal records, team
records, or remarkable rankings in races.
Over in the park, FRNY showed us team depth in the Central Park Conservancy Run for
Central Park. Leading the way in the 4-miler was Thomas Hammer, whose 20:32 (5:08
pace!) captured 20th overall and an 82.08% AG. This was a new PR for Tom by almost
a full minute! A quick look at the NYRR results database shows that this may just
be the fastest 4-mile time in FRNY history. 20th overall is definitely the best
placement a Front Runner has had in a points race this year, so congratulations, Tom!
Coming in second place for the men with a solid performance of his own was
GabeBenroth, running a 22:46 (5:42 pace), and getting 12th in his age group! This
is the second points race in a row with Gabe in the top two FRNY finishers. Way to
go!In third place was Michael Klein, who in just a few short months has proven to be one
of our fastest runners. With a 5:47 pace and a 4-mile debut at the distance, he came in
3rd! Coming in with a tie in 4th and 5th place were Luke Lombardo and Mike Terry at
23:43 (5:56 pace). Having just discovered FRNY in April, Luke has now run all four
of the points races since the Scotland Run. For the first time, Luke broke the six
minute mile barrier and scored for the FRNY Men’s Team! Awesome job, Luke!
� With all of his amazing multisporting, you might not have realized that Mike Terry
has also had an incredible year of running. Mike has run three points races,
getting AG percentages well into the 70s for all three of them. Mike is just six
weeks away from Ironman Louisville, and we can be sure he’s gonna blow that race out of
the water. Awesome job, Mike! The combined times of our five top men was
1:53:51, giving us 9th Place in the "A" Division. Our Masters/Vets and Supervets also
did a great job today! The team of Steve Vizena, Patrick Guilfoyle and Richard
White all double-scored their way to 9th place in the 40+ competition and 3rd Place in
the 50+ race! Once again, Steve led the team to the podium, with a 24:26 (6:07 pace),
earning him 3rd in his age group and the highest AG% of the team-82.9%. Patrick’s
time of 24:47 earned him 6th in his age group and this is his highest AG% of his six
races this year: 79.67%. And then there’s Richard. Richard came in 6th place
overall in the Sunset & Suds 5K just two days prior (beating every other Front Runner
except for Kelsey). Richard has run almost 20 NYRR 4-milers over the past 17
years. Richard ran a 25:23 (6:21 pace), setting another new PR that is over a
minute faster than his time when he was 37 years old, in 1998. This is just really
incredible. Congratulations, Richard!And finally, our Men’s Supervets team had a
great day as well, coming in 5th place citywide. Dave Pitches led the way in 28:17
(7:05 pace), earning him 2nd in his age group and a 78.22% AG. Right behind Dave
was Mark Mascolini, who gave us an impressive 30:15 to get 19th in his age group.
Mark has scored for all three of the points races he’s run this year. And
rounding out the top three was Scott Emmons, in 32:49 (7th age), getting his fastest
4-miler of the past year. Great job, all!And then, there are our fabulous women!
In the open women "B" division, we are currently in 7th place!! Overall, our
40+ women are 7th place, 50+ women are 20th place, and our 60+ women are 11th place.
This has been a wonderful season thus far, and we can’t wait to see more fast and
smart racing in the next few points races!Leading the way for our women and getting
stronger with each race is Rachel Roegman in 30:00! In second place for our women,
Michele Mazzara showed us another strong performance scoring in the top 5 for our women
in all 9 points races! She crossed the finish line in a blazing 31:18. Also
coming in at a super speedy 31:18 was Megan McDavid. Great racing, Michele and
Megan!! In fourth place was Elke Gasselseder in 32:06. Megan and Elke have
been running really consistent races with strong finishes! Last but not least is
Bernie Janelle who triple scored for the team with her impressive time of 32:22.
She was 5th for the open women’s team, second for the 40+ women, and first for 50+
women. Solid performances for a 17th place finish citywide in the open women’s
division.Equally impressive was the women’s 11th place finish in the 40+ division.
This time, top scorers Michele Mazzara and Bernie Janelle were joined by our very
own Karin Lundell. Karin completed the race with a time of 34:10.Also proving that
age shows no boundaries was our 50+ women’s team. This trio placed the FRNY women
9th place citywide. Congrats again to Bernie and Karin. Another solid
performance was had by our newcomer of the year, Lourdes Blanco. Way to cross the
line in 43:00!A special thanks goes out to our solid women’s team that comes out and
races hard each chance that they get. Amy Adams, Jill Crouther, Tara Amato, Rachel
Cutler, Alison Casillo, Mariela Lombard, Martha Dao, Lenore Beaky, Yarnya Wynar, Blossom
Coryat, Katrina Amaro, and Lourdes Blanco really show us what teamwork is all about.
Thank you so much for your awesome participation, representation, and
support!Personal records on both the men’s and women’s sides were a plenty! AJ
Stachelek (33:52), Florence Hogan (38:54), Giordano Fusco (27:04), Elliot Fishman
(31:52), Jeany Heller (44:04), Sara Ray (34:40), and Gerry Dieffenbach (28:42) all
achieved new PRs. Also, this PR was Sara Ray’s birthday present to herself.
Congratulations also go to Sam LaFata for getting 7th place in his age group
(41:43) and Paul Racine on 8th in his age group (32:53).Alongside the Hudson, FRNY
competed in the second installation of the Sunset & Suds 5K. In second overall,
our Koach Kelsey Louie showed us what cute and fast truly means by completing the race
in 17:53. Other impressive performances include Richard White placing 6th overall
and 1st in his age in 19:47. Michael Cavaliere was 10th overall and 1st in his age
with a time of 21:46. Ryan Singer placed 17th overall and 3rd in his age with a
time of 22:14 while Dave Pitches was not far behind at 20th overall and first in his age
with a time of 22:46. All around, we had some impressive age group performances.
Nice work, AJ Stachelek (5th in age, 28:16), Rachel Cutler (4th in age, 28:16),
Katrina Amaro (1st in age, 28:16), Leah Serinsky (5th in age, 28:16), and Sam LaFata
(1st in age, 31:49).Great runs at the Sunset & Suds 5K were also had by Alison Kliegman
who ran with her dog (33:30) and Karl Rutter (36:55). Great job folks! Let
the sunshine in!We are absolutely thrilled to announce that our very own Sean Gillick
won the New Jersey/New York City Hudson River Swim this Saturday! Sean completed 2.4
miles in the Hudson in 40:17 while Tim Guscott completed the river swim in 46:18.
Preparing for the Ironman U.S. Championships was Cindy Hearing in a stunning
50:55. All we can say is Wow!If things were not exciting enough on the west side
of Manhattan, FRNY members, Caroline Buckler and Tim Guscott, completed the Brooklyn
Bridge Swim in the East River. This proves that we have some of the best swimmers
�on both the east and the west of this island. Caroline completed the 1k swim in
30:12 while Tim finished in 25:05. Looks like all the racing this weekend has gone
swimmingly!If the rivers did not provide enough water to cool off from the heat,
the ocean was Dan Ferguson’s ally as he raced in the Coney Island Aquathlon this past
weekend. The olympic distance aquathlon comprised of a one-mile swim and six-mile
run. Dan completed the distance in 1:08:30 to finish 3rd overall!!! Congrats,
Dan!Then, over in Colorado, we had our ultramarathon contingent. Three Front
Runners finished the Silver Rush 50 Run, a 50-mile trail race through Leadville, CO. The
course takes place in the Rocky Mountains and is unique for its extreme territory that
starts at 10,200 feet above sea level and reaches 12,000+ feet on four separate
oxygen-depriving occasions.Jonathan Warner was undeterred by the lack of oxygen at high
altitude and posted a new 50-mile PR of 8:08, placing him 12th overall out of 477
runners and 3rd in his age group. Flying in from France for the week, Steven Waldon
crossed the line in 9:31 and Colorado-native Daniel Guralnick ran a new PR of
10:50.Across the seas in Stockholm, running machine, Inger-Johanne Berger, raced the
Jubileums Marathon Stockholm. The race distance was a 40k just like in 1912, and
Inger-Johanne completed the race in a fantastic time of 5:50:02. Great job, and
you truly are an inspiration!
Next up on the FRNY calendar is the NYRR Team Championships on Saturday, August
4. This teams-only race is FRNY’s big chance to shine! The top 10 men and women in
the open division get scored. It’s only 15 bucks, and FRNY will be holding our Annual
Picnic right afterwards in Central Park. Don’t miss it! Sign up here.
And for now, FRNY, let’s stay hot, hot, hot! Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time at a
distance, or other achievement, complete this form for the Race Captains. Reports
received by 5 PM on Tuesday will be included in Thursday’s Gram.
To submit for consideration an activity, event, or announcement, email Megan
Coryat. Please note that due to the high volume of requests we receive to publish
announcements only events that are produced specifically for Front Runners and by Front
Runners will be presented. All Gram announcements are at the Board’s discretion.
�
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Newsletters, 2012
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2012_Front Runner Gram 7-19-12_1110517256355.pdf
Description
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2012
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Document:Newsletters
Year:2010s
Year:2012
-
http://archives.frny.org/files/original/acdc064266dd6b63cd8cff4657af01d4.pdf
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}; July 12, 2012 In This Issue Membership MeetingLong RunsTraining
TipBagelingMultisportThe Miles ReadingRace Report Click to access the FRNY member
directory The password is frny2012#dir3ctory THE FRONT RUNNER GRAMThe Weekly of
Front Runners New YorkThe Front Runner Gram is published weekly by Front Runners New
York, Inc., a non-profit running and sports organization for lesbians, gay men,
bisexuals, transgendered people, and their supporters. Opinions expressed herein do not
necessarily reflect the views of the club, its board or its membership.All material in
this weekly are copyrighted by Front Runners New York, Inc. 2012Board Of Directors Megan
Coryat, President president@frny.orgDave Lin Men’s Vice President men@frny.orgSandi Rowe
Women’s Vice President women@frny.orgAnthony Ng Treasurer treasurer@frny.orgSeth
Richardson Secretary secretary@frny.orgDirectors-at-Large Matt
Kovichdirectoratlarge1@frny.orgGemma Sanz de la Serna
directoratlarge2@frny.orgLeadershipFRNY Brooklyn Mike Grzelecki Megan McDavid Brendan
Moroney Karl Rutterbrooklyn@frny.org Coaching TeamKelsey Louie, Head
Coachcoach@frny.orgNatalie JohnstonMichael KleinJonathan WarnerKent Lau, Swim
Coach Coaching CommitteeBernie Janelle David Lin Marty McElhineyCommunicationsDa
Ping Luo, Director and EditorMichelle Mazzara, Web Master
webmaster@frny.org
Michael Klein, Membershipmembership@frny.orgRosario Gennarocalendar@frny.orgMegan
Jenkins, FR Gram frontrunnergram@frny.orgTom Henning, PhotographyCross Country Meet
Gemma Sanz de la Serna DesignKatrina Amaro Martha Marina Dao John MacConnell Sandi
RoweElections OfficersTBDFinance/Audit CommitteeTara AmatoMatt KovichAnthony NgFRNY
MultisportRachel Cutler Mike Terrymultisport@frny.org Long RunsJonathan Warner,
Assistant Coach longruns@frny.orgPatty Sequiera,Blue Line Run
Coordinator Marathon WeekendMartha Marina DaoMatt KovichGemma Sanz de la
SernaMarty TracyMembershipDa Ping LuoMichael Kleinmembership@frny.org Pride
RunDane Grams, Directorpriderun@frny.orgSeth Richardson, AdvisorTJ BerardoMartha Marina
DaoJason FlueggeTony Majewski Race CaptainsBernie JanelleJosh KorthPeter MacariAJ
StachelekSteve Waldonracecaptains@frny.org ScholarshipsDave Lin Anthony NgGemma
Sanz de la Sernascholarships@frny.org Social CommitteeAnthony Ng Sandi Rowe
Aneesh Shethsocial@frny.org WalkingJim BrandonWednesday RunDave Linmen@frny.org
Dave Lin’s Dish:FRNY Racing Buzz July 12Sunset & Suds 5KLots of Front
Runners!July 14NJ Hudson River SwimRachel Cutler, Sean Gillick, Cindy Hearing, Jason
Rudman, Mike Terry, Dave LinJuly 15Leadville Silver Rush 50 MilerJonathan Warner, Daniel
Guralnick, Steve Waldon, Michael SandersonBrooklyn Bridge SwimCaroline BucklerJuly
19Verizon Wireless Classic 5KGiordano FuscoJuly 20Buffalo Subaru ChaseBob StolinskyJuly
21Angeles Crest 100Shannon MacGregorJuly 22Ironman Lake PlacidOnesimo DeMiraJuly 29San
Francisco Marathon Richard Ervais, Zander Ross, Tomer Benyair August 5Extraterrestrial
Full Moon Midnight MarationGiovanny LeonAugust 11Ironman US ChampionshipsSean Gillick,
Rachel Cutler, Alison McKenna, Dave Lin, Cindy Hearing, Daniel Guralnick, Kyle
Mammarella, Peter Lozito, David DouglasAugust 12Fire Island 5kJosh Korth, Michael
Cavaliere, Cenk BulbulAugust 19Battle of Brooklyn 10-Miler/RelayRuth GurskyAugust
26Ironman LouisvilleMike TerryIf you are running an out of town race soon, let Dave
know!
Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org
General Membership Meeting
The Second Quarter General Membership Meeting will be held at Rutgers after the fun run
(about 11:30 AM) this Saturday, July 14. The agenda is:
1. Pride Run recap and report from the Race Director
2. Club financials report
3. FRNY scholarship report
4. Membership report
5. Q & A
�All members in good standing are invited to attend all FRNY board meetings. The next
board meeting will be held at Harlem United (306 Lenox Avenue at 125th Street) on
Thursday, August 2 at 7 PM. The minutes from last night’s meeting and the August
agenda are coming soon. Long Runs: 7/15/12 This week’s run will cover 14 miles and be
based out of the home of Matt Kovich at 420 West
42nd Street,Apt 24E. We will be dividing into two groups, with those
running comfortably below 10 minute pace leaving at 9 AM, and those right around or over
10 minute pace leaving at 8:30 AM. Please arrive in time to leave promptly at your
group’s starting time. The route is mapped here.
Base mileage is 14 miles with an out-and-back option for those doing less. Those running
comfortably sub-10 minute miles will leave at 9am, and those running around or over 10
minute miles will leave at 8:30
For questions or to RSVP email Jonathan. Training Tip
Learn how to choose your races wisely. It’s best to have a primary goal when you are
faced with tough decisions like what to race this week/weekend. You should not run
multiple races within a few days of each other and expect to run PRs all the time. Be
realistic with your goals and expectations. Races are a good way to get in a tempo
run by running it as a workout. It’s a good time to run with a teammate. It
also builds character. Marathon Charity Partner
In order to serve the community and provide our members with opportunities to run in the
ING New York City Marathon, we are looking at teaming up with a Charity Partner for the
2012 race. Qualified partners are 501(c)(3) organizations with guaranteed entries
for the marathon available to Front Runners. Ideally, Charity Partners are also able to
cross-promote FRNY and provide the club with additional benefits (such as training
opportunities, volunteers, or meeting locations). We encourage all interested
charitable organizations to submit a proposal to the board by Friday, July 27 at 5
PM. Please contact Dave Lin with any questions. Bageling Big thanks to
our bagelers for the next couple weeks! July 14 (Points Race)
Bageler 1: Will HattonBageler 2: Benjamin JoosteBoard Member: Sandi Rowe
July 21
Bageler 1: Gordon RuckdeschelBageler 2: Karin LundellBoard Member: Gemma Sanz de la
Serna July 28
Bageler 1: Craig GoodwinBageler 2: John WhooleyBoard Member: Megan Coryat
August 4
Meet the Membership Picnic FRNY Multisport CONGRATULATIONS to all of the FRNY
Multisporters who competed in the Jersey Pride and NYC Triathlons this past weekend!
Ironman NYC FRNY Water Station: 8/11/12 Save the date and sign up! NYC’s
first-ever Ironman triathlon will take place on Saturday, August 11. FRNY will be
operating the mile 17 water station on the run course (on the UWS, near the GW
Bridge). Please sign up to man the water station for either or both shifts
here. Password is frontrunners.
Jersey Pride Tri
See the calendar at frny.org for details on our regular swimming and cycling
workouts. Email Mike and Rachel to be added to the weekly multisport email list.
The Miles Reading: 7/15/12
Brooklyn Front Runners cordially invite you to their borough for a reading of The
Miles. Join us at Book Court (163 Court Street) in Cobble Hill
on July 15 at 4 PM.
Conversations will continue over cocktails around the corner at Last Exit (136
Atlantic Avenue). Take the 4/5 or 2/3 to Borough Hall, N/R to Court Street, or F/G to
Bergen Street.
For more info, email the Brooklyn crew at brooklyn@frny.org. Race Report Congrats to
Front Runner volunteers and athletes for braving the heat this weekend while looking
cute, acting cool and getting fired up to reach your goals!
Let’s MULTISPORT together! Front Runners never seem to allow obstacles to get in their
way as the heat was on for the Aquaphor New York City Triathlon, an Olympic
Distance race consisting of a 1500M swim, a 40K bike and a 10K run.
Over 3,000 athletes braved the waters of the mighty Hudson River before biking along
Manhattan’s West Side highway. Finally, athletes put on their running shoes (or not) and
headed out for a run through Central Park. Front Runners competed and completed
the challenging Olympic distance in superstar fashion with solo and relay team
accomplishments. Fired up for their Olympic debuts, we had some amazing
performances: Michael Beltran hoped for a time of 3 hours and clocked in at 2:57, Mark
Liu finished in 2:45, Eric Konopka completed the course in 2:41:56, and C. Tee finished
in 3:32:43. Congrats to all of our first-timers!Additional sizzling solo
accomplishments included: Caroline Buckler (2:57:40.65), Katrina Amaro (3:12:47), and
�Leah Serinsky expressed her thanks just to have finished (3:01:32). Hot stuff,
Ladies! Running hot for a PR, IronWOMYN (bound) Cindy Hearing earned a
personal best time in 2:50:45. She left a little (and then some!) in her tank for
the run. Smart racing, Cindy! Finally, we had relay representation with the
FRNY Happy Fools team of Elke Gasselseder for the swim, Amy Adams on the bike and Yaryna
Wynar who burnt rubber on the run. The happiest fool, Patty Sequeira, managed to
cheer for them on the swim, bike and run course! There’s nothing foolish about your
amazing accomplishment, Ladies! We applaud all of our
finishers! And thanks to everyone who volunteered and supported our very hot Front
Runner women and men! From the beginner to the veteran, Front
Runners made a splash at the 2nd annual Jersey Pride Triathlon sponsored by the Sandy
Hookers TRI club. This LGBT event embraces the Asbury Park community of musicians,
artists, charitable groups and the athletic community. The course starts with a
300-meter ocean swim followed by a 10-mile fast and flat bike course and end with a flat
3 mile run. Our team had numerous accomplishments! With pride,
the following group completed their Sprint TRI debuts: Daniel O’Neil (1:10:29.4 - 5th age group), Jeff Caprio (1:13:47 - 5th - age group), Jeff Grossman (1:18:37 - 8th - age
group), and Martha Dao (1:50:13.2). Way to get out there and TRI a new event!
Awesome! This year, Craig Goodwin (1:49:41) has been a model for
participation and hard work. Way to represent, Craig!Our High Overall Place and
High Age Group Place Athletes included: Sean Gillick (53:25 earned 3rd place overall,
Dave Lin (1:01:12 - 3rd in age group), Victoria Ewing (1:13:04 - 2nd in age group),
Alison McKenna (1:14:47 - 3rd in age group), Michael Terry (53:54.1 - 1st - age group),
Dan Gallagher (58:13.1 - 1st - age group), Rachel Roegman (1:18:03 - 4th age group),
Dave Pitches (1:10:08.2 - 1st age group), Dave Laurence (1:12:04.8 - 3rd age group), Tom
Malcolm (1:09:31.6 - 2nd age group), Walter Bridgham (1:14:27.9 - 9th age group), Mike
McMahon (1:14:59.7 - 4th age group), Philip Greenwald (1:18:57.0 - 5th age group), Eric
Maldonado (1:21:37.7 - 10th age group), George Mayer (1:27:28.6 - 6th age group), Gemma
de la Serna (1:30:10.6 - 9th age group), Arturo Barcenas (1:11:03.2 - 7th age group),
and saving the best for last, in this case, AJ Stachelek had a PR time (1:17:40 - 6th in
his age group!). Say it with PRIDE! Y’all rock! Then the last, but certainly
not the least important, has to be the teamwork displayed by Rachel Cutler and Andrew
Cunningham (his very first TRI!). This dynamic duo took 1st place as a relay time
with Rachel, as the first female swimmer also came in as the first female cyclist.
Right after, Andrew held the lead for them to win the relay division. Very
impressive, Rachel and Andrew! Let’s SWIM together!Alison McKenna completed
the Jack Wright Ocean Mile Swim in Bradley Beach, NJ. She clocked in at 29 minutes
for a fun ocean swim. No fighting with the water as things went swimmingly for
Alison! Let’s RUN (maybe even raise money for charity) together!
Mark Crennan completed the Safaricom Marathon in 4 hours and 17
minutes! This marathon has been regarded as one of the toughest marathons in the
world. However, Mark Crennan completed this 6000 feet elevation journey in the
African bush, which also supports education, community development, health and wildlife
conservation projects across Kenya. Mark tested his limits by running wild and for
the wild, too! In the first annual "4 on the 4th," a 4-mile race in
Manchester, Vermont, Les James, Diane Lowy, and Dave Menendez ran and raised money for
the Special Olympics. Within the 100 person field, all three front runners placed in
their respective age groups. Diane took 1st in her age group. Les earned 2nd
and Dave secured 3rd in his age group. You certainly started the holiday off with
a bang and for such a worthy cause, too! It’s been called a magical
race. The Boilermaker 15K in Utica, New York, also has been named by the
Analytical Distance Runner as the most competitive 15K road race in the world.
With over 17,000 runners, the course boasts panoramic views, challenging hills,
the MOST water stops, the best entertainment, overall fun, and the best after race party
(with proceeds to various charitable organizations)! Our Front Runner community
was well-represented with Gordon Ruckdeschel in 1:19:49 who had family and friends
cheering the runners on from start to finish. Chris Stoia, for his comeback race,
had an age grade percentage at 74.6 with a solid time in 1:02:08. Welcome back,
Chris! And speedster, Thomas Hammer who continues to demonstrate the art and
discipline of smart racing, earned 43rd place overall in a field of over 14,000 runners
at 13th in his age group with a sizzling time of 51:27 at 79.9 AG%. Our FRNY Men
heated up the course for this challenging 15K event. That’s not magic! It’s
hard work and smart racing, guys! Let’s HAVE FUN together!Jeff Schrager
competed in the Fun in the Sun Half Marathon in Southern California. It may be
billed as a very low-key fun course; however, Jeff’s time of 1:45:21 earned 8th place
overall and 1st in his age group on a cement path for the 13.1 miles. On the
surface, it seems like you found your place in the sun this weekend. Congrats also
on some really hard work! Tuesday night, four Front Runners participated in a variety of
events at the NYRR Tuesday Night Speed series at Icahn Stadium, including the 800m and
the mile. For the final event, a distance medley relay, Kelsey Louie, Marty McElhiney,
and Allen Durgin found a fourth runner to make a team, and Megan Coryat joined some CPTC
�ladies to complete their team. Fun was had all around! Let’s get RACE READY
together! Let’s get race ready for the CPC Run for Central Park 4 Mile points race on
Saturday!
Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time at a
distance, or other achievement, complete this form for the Race Captains. Reports
received by 5 PM on Tuesday will be included in Thursday’s Gram.
To submit for consideration an activity, event, or announcement, email Megan
Coryat. Please note that due to the high volume of requests we receive to publish
announcements only events that are produced specifically for Front Runners and by Front
Runners will be presented. All Gram announcements are at the Board’s discretion.
�
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Newsletters, 2012
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Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2012
Rights
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Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
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Year:2010s
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}; July 5, 2012 In This Issue Friday Happy HourBagelingTraining TipLong RunsMultisport
Click to access the FRNY member directory The password is frny2012#dir3ctory
THE FRONT RUNNER GRAMThe Weekly of Front Runners New YorkThe Front Runner Gram is
published weekly by Front Runners New York, Inc., a non-profit running and sports
organization for lesbians, gay men, bisexuals, transgendered people, and their
supporters. Opinions expressed herein do not necessarily reflect the views of the club,
its board or its membership.All material in this weekly are copyrighted by Front Runners
New York, Inc. 2012Board Of Directors Megan Coryat, President president@frny.orgDave Lin
Men’s Vice President men@frny.orgSandi Rowe Women’s Vice President women@frny.orgAnthony
Ng Treasurer treasurer@frny.orgSeth Richardson Secretary
secretary@frny.orgDirectors-at-Large Matt Kovichdirectoratlarge1@frny.orgGemma Sanz de
la Serna directoratlarge2@frny.orgLeadershipFRNY Brooklyn Mike Grzelecki Megan McDavid
Brendan Moroney Karl Rutterbrooklyn@frny.org Coaching TeamKelsey Louie, Head
Coachcoach@frny.orgNatalie JohnstonMichael KleinJonathan WarnerKent Lau, Swim
Coach Coaching CommitteeBernie Janelle David Lin Marty McElhineyCommunicationsDa
Ping Luo, Director and EditorMichelle Mazzara, Web Master
webmaster@frny.org
Michael Klein, Membershipmembership@frny.orgRosario Gennarocalendar@frny.orgMegan
Jenkins, FR Gram frontrunnergram@frny.orgTom Henning, PhotographyCross Country Meet
Gemma Sanz de la Serna DesignKatrina Amaro Martha Marina Dao John MacConnell Sandi
RoweElections OfficersTBDFinance/Audit CommitteeTara AmatoMatt KovichAnthony NgFRNY
MultisportRachel Cutler Mike Terrymultisport@frny.org Long RunsJonathan Warner,
Assistant Coach longruns@frny.org Marathon WeekendMatt KovichGemma Sanz de la
SernaMembershipDa Ping LuoMichael Kleinmembership@frny.org Pride RunDane Grams,
Directorpriderun@frny.orgSeth Richardson, AdvisorTJ BerardoMartha Marina DaoJason
FlueggeTony Majewski Race CaptainsBernie JanelleJosh KorthPeter MacariAJ
StachelekSteve Waldonracecaptains@frny.org ScholarshipsDave Lin Anthony NgGemma
Sanz de la Sernascholarships@frny.org Social CommitteeAnthony Ng Sandi Rowe
Aneesh Shethsocial@frny.org WalkingJim BrandonWednesday RunDave Linmen@frny.org
Dave Lin’s Dish:FRNY Racing Buzz June 30Safaricom Marathon (Kenya)Mark
CrennanJuly 1Mighty Moss TriathlonDave Lin, Rachel Cutler, Cindy Hearing, Daniel
GuralnickJuly 8Jersey Pride TriathlonJeff Grossman, Craig Goodwin, Walter Bridgham, Mike
McMahon, Dave Laurence, Arturo Barcenas, Giordano Fusco, A.J. Stachelek, Dave Lin,
Rachel Cutler, Mike TerryNYC TriathlonDarin Soler, Zachary Johnson, Chee Hong
TeeBoilermaker 15KChris Stoia, Thomas Hammer, Gordon RuckdeschelFun in the Sun Half
Marathon (CA)Jeff SchragerJuly 14NJ Hudson River SwimRachel Cutler, Sean Gillick, Cindy
Hearing, Jason Rudman, Mike Terry, Dave LinJuly 15Leadville Silver Rush 50 MilerJonathan
Warner, Daniel Guralnick, Steve Waldon, Michael SandersonJuly 19Verizon Wireless Classic
5KGiordano FuscoJuly 20Buffalo Subaru ChaseBob StolinskyJuly 21Angeles Crest 100Shannon
MacGregorAugust 5Extraterrestrial Full Moon Midnight MarationGiovanny LeonAugust
11Ironman US ChampionshipsSean Gillick, Rachel Cutler, Alison McKenna, Dave Lin, Cindy
�Hearing, Daniel Guralnick, Kyle Mammarella, Peter Lozito, David DouglasAugust 12Fire
Island 5kJosh Korth, Michael Cavaliere, Cenk BulbulIf you are running an out of town
race soon, let Dave know!
Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org
Front Runner Friday The Social Committee is please to announce the next Front
Runner Friday happy hour will be at Posh, (405 West 51st Street) -- Hell Kitchen’s
"original gay bar" this Friday, July 6, starting at 6:30 PM until the last Front Runner
stands or does the yoga position downward dog. We are sure there will be some kind of
special that fancies your taste buds and as always guarantee great company, laughs and
cheers. Have cash and your +21 ID. Bageling Big thanks to our bagelers for the next
couple weeks! Are you free to bagel on July 21? Please email Megan Coryat if
you are! July 7
Bageler 1: Jean SimeonBageler 2: Miguel BarriosBoard Member: Seth Richardson
July 14 (Points Race)
Bageler 1: Will HattonBageler 2: Benjamin JoosteBoard Member: Sandi Rowe
July 21
Bageler 1: _____________Bageler 2: _____________Board Member: Gemma Sanz de la Serna
July 28
Bageler 1: Craig GoodwinBageler 2: John WhooleyBoard Member: Megan Coryat
August 4
Meet the Membership Picnic Training Tip
Please note that the track workouts have moved back to Riverbank State Park.
Train at the right pace. For short distance runners, this translates to putting in the
effort to run your shorter intervals faster. For marathoners, this means running
your regular long runs about 45 seconds to 1:30 slower than your marathon goal pace. And
for workouts on the track, certain workouts are designed specifically to help you adapt
to specific physiological stressors. Training at the right pace will ensure you get the
most of your training. Long Runs: 7/8/12 Thanks to those of you who braved the
heat for last week’s first organized long run! This week’s run will cover 12 miles and
be based out of the third floor of Harlem United at 306 Lenox Avenue (125th and Lenox,
right off the 2/3 train). We will be again dividing into two groups, with those running
comfortably below 10-minute pace leaving at 9 AM, and those right around or over
10-minute pace leaving at 8:30 AM. Please arrive in time to leave promptly at your
group’s starting time. The route is mapped here.
A formal meeting to further outline goals and opportunities for the training season as
well as to field specific questions will follow the run, beginning at roughly 11 AM.
Food and drinks will be provided. Please RSVP for the run, meeting, or both with
Jonathan. FRNY Multisport Jersey Pride Triathlon Discount: Our registration
code for a $10 discount for the Jersey Pride Triathlon on July 8 is FRNY-2012.
Register for this race! Not to be missed.
Ironman NYC FRNY Water Station: 8/11/12 Save the date and sign up! NYC’s
first-ever Ironman triathlon will take place on Saturday, August 11. FRNY will be
operating the mile 17 water station on the run course (on the UWS, near the GW
Bridge). Please sign up to man the water station for either or both shifts
here. Password is frontrunners. Boston to P-Town 2012: Dan Gallagher, Sean
Gillick, Bryce Rudyk, and Mike Terry with 2 new friends See the calendar
at frny.org for details on our regular swimming and cycling workouts. Email
Mike and Rachel to be added to the weekly multisport email list. The Miles
Reading: 7/15/12
Front Runner and author Rob Lennon is bringing his book tour to Brooklyn. Join us
at Book Court (163 Court Street) in Cobble Hill on July 15 at 4
PM to hear Rob read from his debut novel The Miles, a fictional story about a
New York City-based gay running club. The reading will be followed by a Q&A session,
where Rob will discuss his writing process, influences, and inspiration for the novel.
Conversation with the author will continue over cocktails around the corner at Last
Exit (136 Atlantic Avenue). Take the 4/5 or 2/3 to Borough Hall, N/R to Court
Street, or F/G to Bergen Street.
General Membership and Board Meetings
All members in good standing are invited to attend all FRNY board meetings. The minutes
from the June 4 meeting are available here. The next board meeting is July 11 at the
home of Sandi Roegman, 235 West 132nd Street, Apt 1. Check out the preliminary agenda
and please suggest agenda items to Secretary Seth Richardson.
The Second Quarter General Membership Meeting will be held at Rutgers after the fun run
(about 11:30 AM) on Saturday, July 14. The club’s financials will be presented, as well
as a membership update, and a Q&A will follow. Race Report It is safe to say that summer
�is finally here. With the weather becoming so hot and humid as of late, what ever
can a Front Runner do to beat the heat? Just keep swimming of course - and swim they
did! Whether in an ocean, a river, a pool, or unfortunately the air itself, many Front
Runners were wet and wild this past race weekend!! Cindy Hearing found freedom in the
1.2K Liberty Island Swim, completing her maiden voyage of the 1.2K distance that looped
around Lady Liberty in a time of 32:31! Meanwhile down on the Jersey shore, Dave
Lin, Rachel Cutler, Ryan Walsh, Scott Kohanowski, Tom Malcolm, and Victoria Ewing
completed the Asbury Park Ocean Mile Swim. Great job! The very next day, Dave Lin
and Rachel Cutler took the plunge again, but this time in Connecticut at the Mighty Moss
Half Ironman. Dave Lin completed the course in 5:54 -- that’s over a 40 minute PR! -and Rachel Cutler finished in 6:45, earning her 3rd in her age group! Hot stuff -literally! Leah Serinsky and Katrina Amaro also had a whale of a tale on their
weekend, as they both competed in the Whaling City Triathlon in New Bedford, MA.
Katrina Amaro hooked a time of 1:27:06 in her unique birthday celebration, while
Leah Serinsky netted a time of 1:21:15 in this her first triathlon since college. Ahoy!
Kicking it pool side, Craig Goodwin was not found catching rest and relaxation as his
R&R, but instead decided to race and repeat. He not only competed in his very
first triathlon in 1:59:00 -- the NYRR Sprint Triathlon -- but he also woke up the next
day to compete in the NYRR Queens 10K in a time of 1:26:30, perhaps making him the King
of Queens! Joining Craig in the NYRR Queens 10K were 69 of our very own Front Runners.
Of the 58 men, the top five placers for FRNY were Joshua O’Sullivan (39:19 - 5th
in AG), Dominic Davis (43:06), Timothy Guscott (43:46 - 8th in AG), Christopher Miller
(44:14), and Isao Oba (44:40). Other high age group placement shout-outs go to
Paul Racine (54:12 - 5th in AG) and Sam Lafata (1:11:26 - 9th in AG). On the honor
roll, Matt Pych also earned a PR with his time of 44:41. Of the 12 women
competing, the top five placers for FRNY were Lynn Malie (52:55), Karin Lundell (57:41 6th in AG), Susan Convery (58:08), Emily Shallcross (1:00:38), and Sarah Wheeler
(1:04:35). You are the champions, my friends! A few Front Runners headed down to
Coney Island where they thought the Take Your Base 5-Miler at Coney Island would be a
hit! Cruising down the boardwalk and then taking it on home were our very own Megan
McDavid, Meryl Wimberly, Sara Ray, Devon McSweeny, Lea Reinhold, and Karl Rutter (first
time at the 5 mile distance!). It’s not question that everyone had a great time -definitely a homerun! Last but certainly not least, Richard White burnt rubber on a
motor-cross speedway down in Asheville, NC. In a time of 19:43 at the 5K Run for
Shindig on the Green, he earned himself 3rd place overall! Great job to all of you
speedsters, getting wet and wild out there this weekend! Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time at a
distance, or other achievement, complete this form for the Race Captains. Reports
received by 5 PM on Tuesday will be included in Thursday’s Gram.
To submit for consideration an activity, event, or announcement, email Megan
Coryat. Please note that due to the high volume of requests we receive to publish
announcements only events that are produced specifically for Front Runners and by Front
Runners will be presented. All Gram announcements are at the Board’s discretion.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
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A name given to the resource
Newsletters, 2012
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
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2012_Front Runner Gram 7-5-12_1110395943037.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2012
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2012
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email_content: Front Runner Gram 6/28/12
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}; June 28, 2012 In This Issue Pride Run Training TipBagelingTraining TipLong
RunsMultisportBoard MeetingRace ReportGram Guidelines Click to access the FRNY
member directory The password is frny2012#dir3ctory THE FRONT RUNNER GRAMThe
Weekly of Front Runners New YorkThe Front Runner Gram is published weekly by Front
Runners New York, Inc., a non-profit running and sports organization for lesbians, gay
men, bisexuals, transgendered people, and their supporters. Opinions expressed herein do
not necessarily reflect the views of the club, its board or its membership.All material
in this weekly are copyrighted by Front Runners New York, Inc. 2012Board Of Directors
Megan Jenkins, President president@frny.orgDave Lin Men’s Vice President
men@frny.orgSandi Rowe Women’s Vice President women@frny.orgAnthony Ng Treasurer
treasurer@frny.orgSeth Richardson Secretary secretary@frny.orgDirectors-at-Large Matt
Kovichdirectoratlarge1@frny.orgGemma Sanz de la Serna
directoratlarge2@frny.orgLeadershipFRNY Brooklyn Mike Grzelecki Megan McDavid Brendan
Moroney Karl Rutterbrooklyn@frny.org Coaching TeamKelsey Louie, Head
Coachcoach@frny.orgNatalie JohnstonMichael KleinJonathan WarnerKent Lau, Swim
Coach Coaching CommitteeBernie Janelle David Lin Marty McElhineyCommunicationsDa
Ping Luo, Director and EditorMichelle Mazzara, Web Master
webmaster@frny.org
Michael Klein, Membershipmembership@frny.orgRosario Gennarocalendar@frny.orgMegan
Jenkins, FR Gram frontrunnergram@frny.orgTom Henning, PhotographyCross Country Meet
Gemma Sanz de la Serna DesignKatrina Amaro Martha Marina Dao John MacConnell Sandi
RoweElections OfficersTBDFinance/Audit CommitteeTara AmatoMatt KovichAnthony NgFRNY
MultisportRachel Cutler Mike Terrymultisport@frny.org Long RunsJonathan Warner,
Assistant Coach longruns@frny.org Marathon WeekendMatt KovichGemma Sanz de la
SernaMembershipDa Ping LuoMichael Kleinmembership@frny.org Pride RunDane Grams,
Directorpriderun@frny.orgSeth Richardson, AdvisorTJ BerardoMartha Marina DaoJason
FlueggeTony Majewski Race CaptainsBernie JanelleJosh KorthPeter MacariAJ
StachelekSteve Waldonracecaptains@frny.org ScholarshipsDave Lin Anthony NgGemma
Sanz de la Sernascholarships@frny.org Social CommitteeAnthony Ng Sandi Rowe
Aneesh Shethsocial@frny.org WalkingJim BrandonWednesday RunDave Linmen@frny.org
Dave Lin’s Dish:FRNY Racing Buzz June 24Philadelphia TriathlonJosh KorthJune
30Safaricom Marathon (Kenya)Mark CrennanJuly 1Mighty Moss TriathlonDave Lin, Rachel
Cutler, Cindy Hearing, Daniel GuralnickJuly 8Jersey Pride TriathlonCraig Goodwin, Walter
Bridgham, Mike McMahon, Dave Laurence, Arturo Barcenas, Giordano Fusco, A.J. Stachelek,
Dave Lin, Rachel Cutler, Mike TerryNYC TriathlonDarin Soler, Zachary Johnson, Chee Hong
TeeBoilermaker 15KChris Stoia, Thomas Hammer, Gordon RuckdeschelFun in the Sun Half
Marathon (CA)Jeff SchragerJuly 14NJ Hudson River SwimRachel Cutler, Sean Gillick, Cindy
Hearing, Jason Rudman, Mike Terry, Dave LinJuly 15Leadville Silver Rush 50 MilerJonathan
Warner, Daniel Guralnick, Steve Waldon, Michael SandersonJuly 19Verizon Wireless Classic
5KGiordano FuscoJuly 20Buffalo Subaru ChaseBob StolinskyJuly 21Angeles Crest 100Shannon
MacGregorAugust 5Extraterrestrial Full Moon Midnight MarationGiovanny
Leon August 11Ironman US ChampionshipsSean Gillick, Rachel Cutler, Alison
McKenna, Dave Lin, Cindy Hearing, Daniel Guralnick, Kyle Mammarella, Peter Lozito, David
Douglas If you are running an out of town race soon, let Dave know!
Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org
Congrats to our Team Awards Winners! Ruth Loos,
�Photo by Ben Ko
The Steve Gerben Award, named for our past president and the founder of the
Pride Run, goes to the first male and first female member of Front Runners New York to
cross the finish line at the Pride Run each year. The Mickey Zacuto Award is named for
Lenore Beaky’s late ex-lover, to commemorate the "social conscience" that Mickey
embodied in Front Runners. The award goes to the first male and female masters FRNYers
to finish. Thomas Hammer, Photo by Tom Henning
This year, Ruth Loos double scored as both the Steve Gerben and the Mickey Zacuto
Awards winner with a time of 32:50 (that’s a 6:34 mile pace). She came in third in
her age group and was the 14th woman over all.
Thomas Hammer ran the Pride Run in 26:43, earning him 6th overall in the race and 3rd in
his age group, as well as the Steve Gerben Award. His pace per mile was 5:21.
Richard White, Photo by Da Ping Luo
Richard White was our male Mickey Zacuto Award winner, as well as second place in his
age group. His time was 31:56, or 6:24 mile pace.
Congrats to our award winners! FRNY Calendar
If you are a Google calendar user, you can subscribe to the FRNY calendar. Visit our
calendar on our website, scroll down to the bottom of the page and click on "+
Google Calendar." Tt’s that simple! Now you won’t miss out on events!
Bageling Big thanks to our bagelers for the next three weeks! Are you free to
bagel in July? Please email Megan Coryat if you are! June 30
Bageler 1: Mark LanaghanBageler 2: Rob LyonsBoard Member: Anthony Ng
July 7
Bageler 1: Jean SimeonBageler 2: Miguel BarriosBoard Member: Seth Richardson
July 14 (Points Race)
Bageler 1: Will HattonBageler 2: Benjamin JoosteBoard Member: Sandi Rowe
July 21
Bageler 1: _____________Bageler 2: _____________Board Member: Gemma Sanz de la Serna
July 28
Bageler 1: _____________Bageler 2: _____________Board Member: Megan Coryat Training
Tip
Please note that this week the track workouts move back to Riverbank State Park.
Rest is an important component of everybody’s workout regimen. Often times, less
is more. Resting will not only allow your muscles to recover, but it will also
allow to you sustain your motivation to run, train, and race! For marathoners, it is
important to not do too much too soon so you can peak on race day. For shorter
distance runners, this will help you get to race day with an extra spring in your
step. Also consider other factors like getting over an illness, lack of sleep, a
parade, or a weekend of heavy drinking! Long Runs: 6/30/12
The first organized long run of the season will take place on Saturday, June 30 and will
have a base mileage of 10 miles. We will leave from the basement of Rutgers at
9:15 am, but you can arrive as early as 9:00. If you plan on running longer than 10
miles or at a slower pace than 10:00/mile please let Jonathan Warner know in advance.
The course will begin at Rutgers, west along 73rd Street to Riverside Drive, east along
110th Street to the north entrance of Central Park, then south to 72nd Street. The run
will finish with a five mile loop in Central Park. We will have a brief meeting in the
Rutgers space after the Fun Run brunch. FRNY Multisport Jersey Pride Triathlon
Discount: Our registration code for a $10 discount for the Jersey Pride
Triathlon on July 8 is FRNY-2012. Register for this race! Not to be missed.
Ironman NYC FRNY Water Station: 8/11/12 Save the date and sign up! NYC’s
first-ever Ironman triathlon will take place on Saturday, August 11. FRNY will be
operating the mile 17 water station on the run course (on the UWS, near the GW
Bridge). Please sign up to man the water station for either or both shifts
here. Password is frontrunners. Boston to P-Town 2012: Dan Gallagher, Sean
Gillick, Bryce Rudyk, and Mike Terry with 2 new friends See the calendar
at frny.org for details on our regular swimming and cycling workouts. Email
Mike and Rachel to be added to the weekly multisport email list. Board Meeting
All members in good standing are invited to attend all FRNY board meetings. The minutes
from the June 4 meeting are available here. The next board meeting is July 11 at the
home of Sandi Roegman, 235 West 132nd Street, Apt 1. Check out the preliminary agenda
and please suggest agenda items to Secretary Seth Richardson. Race Report One year after
an historic Pride weekend, 4,947 women and men -- including 398 Front Runners -celebrated Pride weekend by crossing the finish line at the 31st Annual FRNY Pride
Run.
Ruth Loos took home the Steve Gerben Award AND the Mickey Zacuto Award, finishing in
32:50 and placing 3rd in age! First for the men and winning the male Steve Gerben
award was Thomas Hammer finishing the 5 mile race in 26:43, placing 6th overall and 2rd
�in age group.
Rounding out the top five for the Front Runner women were Anna Aagnes (who was visiting
us from Philadelphia Front Runners!) in 31:54 which also placed her 2nd in age; Erin
Fuchs in 39:36; Michelle Mazzara in 40:00 and Lynn Canfield in 41:40.
Our top speedsters for the men were Richard Velazquez in 27:24, placing 7th overall and
1st in age; John MacConnell in 28:27, coming in 9th overall and 3th in age; Chris Fisher
in 28:57 and 2nd in age; and Josh Korth in 29:23 and 3rd in age.
Drum roll please...the FRNY Honor Roll for the Pride Run include: Joshua O’Sullivan in
30:32 and 4th in age; Lucas Lombardo in 31:35 and 5th in age; Darroch Putnam in 33:29
and 9th in age; Andrew Crabb in 30:34 and 8th in age; Breandan Ward in 30:41 and 9th in
age; Gabe Benroth in 29:29 and 2nd in age; Scott Fitzgerald in 30:08 and 4th in age;
Jerry McDonnell in 30:47 and 7th in age; Richard White, our male 2012 Mickey Zacuto
Award winner
in 31:56 and 2nd in Age; Richard Buckheit in 32:07 and 3rd in age; Patrick Guilfoyle in
32:20 and 4th in age; Marty McElhiney in 33:31 and 4th in age; Michael McMahon in 36:02
and 3rd in age; Robert Dally in 38:14 and 8th in age; Mark Mascolini in 39:03 and 5th in
age; Paul Racine in 41:14 and 7th in age; Dave Pitches in 36:04 and 4th in age; Sam
Lafata in 53:59 and 7th in age; Charles Whelan in 56:24 and 9th in age and Edward Pyle
in 1:07:32 and 3rd in age; Bernie Janelle in 45:05 placed 7th in age; Maitza Arroyo in
43:45 and 5th in age; Karin Lundell in 43:46 and 3rd in age!
Despite the 93% humidity, a big congrats to those who PR’ed including Matt Pych in 34:41
and AJ Stachelek in 46:13 who had a beautiful run with his fiance! Shout out to
Ivone Curran who completed her first 5-miler in 45:10.
Representing FRNY on Sunday at the New York Giants Run of Champions 5K, Mike McMurray
crossed the finish at the MetLife Stadium in 32:18 and Victor Inada in 32:56.
In Central Park on Sunday at the Achilles Hope & Possibility 5-Mile Run, Richard White
finished in 32:27 (1st in age!) Robert Williams in 34:20 (7th in age!); Brendan McLellan
in 35:12; Zander Ross in 38:41 and Daniel Mederiros in 28:57. The FRNY women were
represented by Lynn Malle finishing in 38:30; Emily Shallcross in 45:23, Melissa
Comerchero in 55:06 and Inger Berger in 59:11 (6th in age!).
At the VCTC Cancer Challange 5k Run and 1-Mile Walk, Dave Pitches finished the 5k in
23:46 and shared the path with his sister Marjorie walking in the mile.
Newlyweds Sandi and Rachel Roegman traveled to Alaska for their honeymoon and ran the
Mayors Marathon in Anchorage. Not only did they complete the 26.2 mile race, they took
the message of marriage equality to the last frontier; sharing with locals and tourists
from more red states than you can count about their wedding and marriage. From running
the marathon in their veils to chatting up neighbors on the train, they felt the warmth
and support of the people they met. The only regret was not meeting up with the
Anchorage Front Runners during their trip. They’ll just need to get back up there again
soon to meet them!
Congratulations to all and great running everyone! Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time at a
distance, or other achievement, complete this form for the Race Captains. Reports
received by 5 PM on Tuesday will be included in Thursday’s Gram.
To submit for consideration an activity, event, or announcement, email Megan
Coryat. Please note that due to the high volume of requests we receive to publish
announcements only events that are produced specifically for Front Runners and by Front
Runners will be presented. All Gram announcements are at the Board’s discretion.
�
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Newsletters, 2012
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2012_Front Runner Gram 6-28-12_1110338176460.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2012
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2012
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}; June 14, 2012 In This Issue Pride Run Pride MarchTraining TipLong RunsMultisportBoard
MeetingRace ReportGram Guidelines Click to access the FRNY member directory The
password is frny2012#dir3ctory THE FRONT RUNNER GRAMThe Weekly of Front Runners
New YorkThe Front Runner Gram is published weekly by Front Runners New York, Inc., a
non-profit running and sports organization for lesbians, gay men, bisexuals,
transgendered people, and their supporters. Opinions expressed herein do not necessarily
reflect the views of the club, its board or its membership.All material in this weekly
are copyrighted by Front Runners New York, Inc. 2012Board Of Directors Megan Jenkins,
President president@frny.orgDave Lin Men’s Vice President men@frny.orgSandi Rowe Women’s
Vice President women@frny.orgAnthony Ng Treasurer treasurer@frny.orgSeth Richardson
Secretary secretary@frny.orgDirectors-at-Large Matt Kovichdirectoratlarge1@frny.orgGemma
Sanz de la Serna directoratlarge2@frny.orgLeadershipFRNY Brooklyn Mike Grzelecki Megan
McDavid Brendan Moroney Karl Rutterbrooklyn@frny.org Coaching TeamKelsey Louie,
Head Coachcoach@frny.orgNatalie JohnstonMichael KleinJonathan WarnerKent Lau, Swim
Coach Coaching CommitteeBernie Janelle David Lin Marty McElhineyCommunicationsDa
Ping Luo, Director and EditorMichelle Mazzara, Web Master
webmaster@frny.org
Michael Klein, Membershipmembership@frny.orgRosario Gennarocalendar@frny.orgMegan
Jenkins, FR Gram frontrunnergram@frny.orgTom Henning, PhotographyCross Country Meet
Gemma Sanz de la Serna DesignKatrina Amaro Martha Marina Dao John MacConnell Sandi
RoweElections OfficersTBDFinance/Audit CommitteeTara AmatoMatt KovichAnthony NgFRNY
MultisportRachel Cutler Mike Terrymultisport@frny.org Long RunsJonathan Warner,
Assistant Coach longruns@frny.org Marathon WeekendMatt KovichGemma Sanz de la
SernaMembershipDa Ping LuoMichael Kleinmembership@frny.org Pride RunDane Grams,
Directorpriderun@frny.orgSeth Richardson, AdvisorTJ BerardoMartha Marina DaoJason
FlueggeTony Majewski Race CaptainsBernie JanelleJosh KorthPeter MacariAJ
StachelekSteve Waldonracecaptains@frny.org ScholarshipsDave Lin Anthony NgGemma
Sanz de la Sernascholarships@frny.org Social CommitteeAnthony Ng Sandi Rowe
Aneesh Shethsocial@frny.org WalkingJim BrandonWednesday RunDave Linmen@frny.org
Dave Lin’s Dish:FRNY Racing Buzz June 24Philadelphia TriathlonJosh KorthJune
30Safaricom Marathon (Kenya)Mark CrennanJuly 1Mighty Moss TriathlonDave Lin, Rachel
Cutler, Cindy Hearing, Daniel GuralnickJuly 8Jersey Pride TriathlonCraig Goodwin, Walter
Bridgham, Mike McMahon, Dave Laurence, Arturo Barcenas, Giordano Fusco, A.J. Stachelek,
Dave Lin, Rachel Cutler, Mike TerryNYC TriathlonDarin Soler, Zachary Johnson, Chee Hong
TeeBoilermaker 15KChris Stoia, Thomas Hammer, Gordon RuckdeschelFun in the Sun Half
Marathon (CA)Jeff SchragerJuly 14NJ Hudson River SwimRachel Cutler, Sean Gillick, Cindy
Hearing, Jason Rudman, Mike Terry, Dave LinJuly 15Leadville Silver Rush 50 MilerJonathan
Warner, Daniel Guralnick, Steve Waldon, Michael SandersonJuly 19Verizon Wireless Classic
5KGiordano FuscoJuly 20Buffalo Subaru ChaseBob StolinskyJuly 21Angeles Crest 100Shannon
MacGregorAugust 5Extraterrestrial Full Moon Midnight MarationGiovanny Leon If you
are running an out of town race soon, let Dave know!
Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org
Bib Pick Up
Today and tomorrow bib pick up will be held at the Liederkranz Foundation at 6 East 87th
Street, between Fifth and Madison Avenues. Saturday before the race will be in the Park.
Stonewall Toast
Traditionally, Front Runners gather at the Stonewall Inn Friday evening before the Pride
Run to toast the anniversary of the riots and celebrate Pride. Stonewall is located at
53 Christopher Street. See you there at 6:30 PM.
Pride Run
The race starts on the East Drive near the 102nd Street Transverse, and
festivities will take place on the transverse starting at 10 AM.
The team photo will take place at 11 AM on and around the stage.
After Party
After the Pride Run, we will gather at Boxers, 37 West 20th Street between Fifth and
Sixth Avenues, for more camaraderie and good fun starting at 1 PM. Wear your
fabulous new Pride Run 2012 shirt for extra great specials at Boxers! Pride
March: 6/24/12 FRNY will once again support the NYC Pride March in a big way!
We have tons of "Nice Legs" stickers, simulated races, and other fun activities to
get the spectators really excited! We’ll also have a support vehicle and provide water
and Gatorade to keep you hydrated. We will be meeting at noon on 39th Street
between Fifth and Madison Avenues. The parade starts at noon and we are in front so
don’t be late! Contact Dave Lin with questions.
Bageling Are you free to bagel after Pride? Please email Megan
�Coryat if you are! June 30
Bageler 1: Mark LanaghanBageler 2: _____________Board Member: Anthony Ng
July 7
Bageler 1: Jean SimeonBageler 2: _____________Board Member: Seth Richardson
July 14
Bageler 1: _____________Bageler 2: _____________Board Member: Sandi Rowe
Training Tip
Since this is the week of the PRIDE RUN, please remember the #1 rule of
running. LOOK CUTE!! Especially on Saturday. Bonus fashion tip -- wear
your FRNY jersey! Long Runs: 6/30/12
The first organized long run of the season will take place on Saturday, June 30 and will
have a base mileage of 10 miles. We will leave from the basement of Rutgers at
9:15 am, but you can arrive as early as 9:00. If you plan on running longer than 10
miles or at a slower pace than 10:00/mile please let Jonathan Warner know in advance.
The course will begin at Rutgers, west along 73rd Street to Riverside Drive, east along
110th Street to the north entrance of Central Park, then south to 72nd Street. The run
will finish with a five mile loop in Central Park. We will have a brief meeting in the
Rutgers space after the Fun Run brunch. FRNY Multisport Jersey Pride Triathlon
Discount: Our registration code for a $10 discount for the Jersey Pride
Triathlon on July 8 is FRNY-2012. Register for this race! Not to be missed.
See the calendar at frny.org for details on our regular swimming and cycling
workouts. Email Mike and Rachel to be added to the weekly multisport email list.
Board Meeting
All members in good standing are invited to attend all FRNY board meetings. The minutes
from the June 4 meeting are available here. The next board meeting is July 11 at the
home of Sandi Roegman, 235 West 132nd Street, Apt 1. Check out the preliminary agenda
and please suggest agenda items to Secretary Seth Richardson. Race Report It’s starting
to get hotter, the days are getting longer, and Pride weekend is just around the corner!
This can only mean one thing -- smokin’ hot races for Front Runners New York!
Per usual, Front Runners were not just limited to races in Central Park, there
were also out and about in Massachusett; West Virginia; and Rock Hill, New York.
79 Front Runners came out to represent our team in the NYRR Portugal Day 5-miler. Even
though this was a men’s points race, both men and women showed us our depth as a team!
Lucky 7 Ruth Loos has been the first woman to cross the finish line for FRNY in the 7
races she has run in 2012. From distances of the 5k up to the 15k, Ruth has dominated.
On Sunday, she crossed the line as the first woman in her age group! She was also
the 6th female finisher overall. In her very first five miler, she managed a 6:31
pace to finish in 32:31 with an AG percentage of 77.41 which is her highest to date!
Keep up that superb racing, Ruth! Following Ruth, were High 5 Blossom Coryat
and Lucky #7 Carmelina-Gabriela Ortiz in fabulously fast times of 41:46 and 42:22
respectively. Carmelina raced her 7th race of 2012 with her highest age-graded
percentage to date, 59.04! Rounding out the top 5 women were Alison Casillo
(45:22) and Tara Amato (45:47) in her 5 miler pr and just a second shy of her best pace
ever! Keep it up ladies!!
Led by John MacConnell, our Men’s Open team captured 9th Place in the "A" Division.
This was John’s first NYRR 5-miler in two years. After taking 2011 off from
racing, John has now done 3 of the 4 points races this year, scoring for the team each
time. His 27:06 (5:26 pace / 78.76% AG) means he’s back in great shape, but we’re all
really excited to see what the next few months have in store for him as he starts
training for the Chicago Marathon in October. In 2nd place was Gabe Benroth, with
a fantastic time of 28:52 (5:47 pace). This was Gabe’s first time scoring for the
team in 2012, but it follows a string of excellent performances over the last month
including 5th Age in the Wall Street Run, and 2nd Age at the Japan Day 4-miler. We can’t
wait to see what else 2012 has in store for you, Gabe! Third place was Josh Korth,
coming in at 29:08 (5:50 pace). We were all lucky to have Josh racing for us this
week, when he isn’t away doing a triathlon somewhere. For those of you who didn’t
know, Josh just did his first tri last weekend in Montauk, where he was 5th in his age
group, and will be doing the Philly Tri this Sunday. Good luck, Josh!
In 4th Place was Michael Klein, (29:28 / 5:54 pace) who scored for his very first time
in an NYRR Points Race! Woohoo! And believe it or not, this was actually Michael’s
very first 5 mile race ever! Michael only started racing for FRNY in October 2011,
but in the past 8 months, we’ve seen him go from 63% AG to 73%. Keep up the good
work, Michael! And rounding out the top 5 was Kevin Masse (30:07 / 6:02 pace).
This was Kevin’s second Points Race in a row scoring for the team (he came in 3rd in the
Brooklyn half), and his third race in a row at over 70%. It’s great to see such
consistent performances from you, Kevin!
�
Our Masters and Vets teams fared very well too. After taking the Brooklyn Half off to
rest from a hard season of racing, both Steve Vizena and Patrick Guilfoyle came out to
support the team yesterday. Steve’s 31:00 (6:12 pace) landed him a 4th Place age
group spot and the highest FRNY AG% yesterday (82.7%), and Patrick’s 31:37 got him a
13th place and the second highest AG (79.08%). Joining them to take home 11th place in
the Masters competition was Damian Hartner, who finished in 31:57. This was Damian’s
fastest NYRR 5-miler in history, with 20 of them spanning over the past 11 years
(remember, last month at Brooklyn was Damian’s fastest Half in his history too).
Great job, Damian! And helping to take home 7th Place for the Men’s Vets team was
Mike McMahon, finishing in a strong 34:33 (18th age). This was Mike’s fastest
5-miler in a year and a half. Congratulations!
Finally, leading the way for our Super-vets was Mark Mascolini, whose 38:02 (7:37 pace,
70.37% AG) helped to take home 7th place for the team. Right behind Mark was Paul
Racine, finishing in 39:48 (7:58 pace), and Steve McLure, coming in strong at 44:24.
Well done, gentlemen!
A few extra shout-outs go to Jerry McDonnell, Luke Lombardo and Breandan Ward, who all
finished in under a 6:05 pace. After breaking into the 70+ AG%, Jeremy Reiss has
managed to stay there for the fourth race in a row with a PR at 31:15. And Michael
Grubb also PR’d yesterday with a 31:24. Excellent work to all of you!
The PRs and great races did not just stop there! Congratulations to Karl Rutter
(1:02:55) and Craig Goodwin (1:00:00) on their races this weekend. Also, PRs were
the talk of the town with new ones in the 5 miler for Jim McCarrick (34:18), Giordano
Fusco (34:35 and first time under 7 minute pace!!), Ed Kennelly (35:57), and Elliot
Fishman (38:58). Congratulations to Sam LaFata for 10th place in his Age Group in
a deep men’s field this past weekend!
Over in Rock Hill Richard White is gaining speed in a slew of fast 5ks this
racing season. Richard won his age group and was 27th place overall at the Rhulen Run &
Ramble 5K! It is incredible that this is his fifth 5k PR in 2 months with a
stellar time of 19:12. Can’t wait to see how much these fast races improve that marathon
time of yours, Richard!
Also, we are thrilled to announce that the winner of the Copake 5k this past weekend was
our very own track star, Martin McElhiney!! Marty finished in first with a
lightening fast, 18:22! Marty paved the way for some other spectacular runs by
Front Runners. Justine Repaci was 1st in her age group with a smokin’ 24:20, and
not far behind was a speedy run by Mercedes Pacheo (25:01) to place 2nd in her age
group. Way to represent FRNY in the 5ks this summer, ladies and gentlemen!
Daniel Guralnick, David Lin, and Jonathan Warner ventured out to Canaan Valley, West
Virginia for the 10th running of the Highlands Sky Trail Run. The point to point course
stretches 40 miles, incorporating 5,474 feet of climbing and 4,856 feet of steep
descent. It was a memorable course for all three men, although the ’favorite’
parts varied: the first 15 miles (a 2300 foot ascent is followed by a 1700 foot descent,
and then another 1200 foot climb); the Butt Slip, a very steep four mile stretch toward
the end of the course, composed of mud and loose rocks; and the Road Across the Sky, 7
miles of undulating fire road atop the second peak. Impressively, all three men finished
this grueling race well under the cut off time of 12:00. Daniel and Dave, both new to
the race, came in at 9:52 and 10:10, respectively. Jonathan finished in 7:08, 11th place
overall and a 38-minute improvement from last year.
And last but definitely not least, 10 Front Runners participated in an 125-mile ride
across Cape Cod from Boston to Provincetown, MA hosted by Outriders (Boston cycling
group). The group started at 6:00 AM on Saturday morning and completed the ride by the
afternoon/evening. Great cycling was had all around. Congratulations again to Mike
Terry, Dan Gallagher, Bryce Rudyk, Sean Gillick, Rachel Cutler, AJ Stachelek, Michelle
Mazarra, Cindy Hearing, Dave Pitches, and Daniel O’Neill.
Good luck to everyone at the Pride Run this weekend!! Make sure to come out and cheer if
you are not racing! We can’t wait for this race as it is sure to be the best, fastest,
and most fun Pride Run on record! Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time at a
distance, or other achievement, complete this form for the Race Captains. Reports
received by 5 PM on Tuesday will be included in Thursday’s Gram.
To submit for consideration an activity, event, or announcement, email Megan
Coryat. Please note that due to the high volume of requests we receive to publish
�announcements only events that are produced specifically for Front Runners and by Front
Runners will be presented. All Gram announcements are at the Board’s discretion.
�
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Title
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Newsletters, 2012
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2012_Front Runner Gram 6-21-12_1110289684743.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2012
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2012
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}; June 14, 2012 In This Issue Pride Run BagelingTraining TipMultisportThe MilesBoard
MeetingRace ReportGram Guidelines Click to access the FRNY member directory The
password is frny2012#dir3ctory THE FRONT RUNNER GRAMThe Weekly of Front Runners
New YorkThe Front Runner Gram is published weekly by Front Runners New York, Inc., a
non-profit running and sports organization for lesbians, gay men, bisexuals,
transgendered people, and their supporters. Opinions expressed herein do not necessarily
reflect the views of the club, its board or its membership.All material in this weekly
are copyrighted by Front Runners New York, Inc. 2012Board Of Directors Megan Jenkins,
President president@frny.orgDave Lin Men’s Vice President men@frny.orgSandi Rowe Women’s
Vice President women@frny.orgAnthony Ng Treasurer treasurer@frny.orgSeth Richardson
Secretary secretary@frny.orgDirectors-at-Large Matt Kovichdirectoratlarge1@frny.orgGemma
Sanz de la Serna directoratlarge2@frny.orgLeadershipFRNY Brooklyn Mike Grzelecki Megan
McDavid Brendan Moroney Karl Rutterbrooklyn@frny.org Coaching TeamKelsey Louie,
Head Coachcoach@frny.orgNatalie JohnstonMichael KleinJonathan WarnerKent Lau, Swim
Coach Coaching CommitteeBernie Janelle David Lin Marty McElhineyCommunicationsDa
Ping Luo, Director and EditorMichelle Mazzara, Web Master
webmaster@frny.org
Michael Klein, Membershipmembership@frny.orgRosario Gennarocalendar@frny.orgMegan
Jenkins, FR Gram frontrunnergram@frny.orgTom Henning, PhotographyCross Country Meet
Gemma Sanz de la Serna DesignKatrina Amaro Martha Marina Dao John MacConnell Sandi
RoweElections OfficersTBDFinance/Audit CommitteeTara AmatoMatt KovichAnthony NgFRNY
MultisportRachel Cutler Mike Terrymultisport@frny.org Long RunsJonathan Warner,
Assistant Coach longruns@frny.org Marathon WeekendMatt KovichGemma Sanz de la
SernaMembershipDa Ping LuoMichael Kleinmembership@frny.org Pride RunDane Grams,
Directorpriderun@frny.orgSeth Richardson, AdvisorTJ BerardoMartha Marina DaoJason
FlueggeTony Majewski Race CaptainsBernie JanelleJosh KorthPeter MacariAJ
StachelekSteve Waldonracecaptains@frny.org ScholarshipsDave Lin Anthony NgGemma
Sanz de la Sernascholarships@frny.org Social CommitteeAnthony Ng Sandi Rowe
Aneesh Shethsocial@frny.org WalkingJim BrandonWednesday RunDave Linmen@frny.org
Dave Lin’s Dish:FRNY Racing Buzz June 16Highlands Sky Trail Run 40
MilerJonathan Warner, Daniel Guralnick, Dave LinBoston to P-town Bike RideDan Gallagher,
Peter Lozito, Kyle Mammarella, Rachel Cutler, Tim Guscott, Michelle Mazzara, AJ
Stachelek, Rachel Cutler, Cindy Hearing, Bryce Rudyk, Mike Terry, Sean GillickJune 17Ann
Arbor MarathonGeovanny LeonJune 24Philadelphia TriathlonJosh KorthJune 30Safaricom
Marathon (Kenya)Mark CrennanJuly 1Mighty Moss TriathlonDave Lin, Rachel Cutler, Cindy
Hearing, Daniel GuralnickJuly 8Jersey Pride TriathlonCraig Goodwin, Walter Bridgham,
Mike McMahon, Dave Laurence, Arturo Barcenas, Giordano Fusco, A.J. Stachelek, Dave Lin,
Rachel Cutler, Mike TerryNYC TriathlonDarin Soler, Zachary Johnson, Chee Hong
TeeBoilermaker 15KChris Stoia, Thomas Hammer, Gordon RuckdeschelFun in the Sun Half
Marathon (CA)Jeff SchragerJuly 14NJ Hudson River SwimRachel Cutler, Sean Gillick, Cindy
Hearing, Jason Rudman, Mike Terry, Dave LinJuly 15Leadville Silver Rush 50 MilerJonathan
Warner, Daniel Guralnick, Steve Waldon, Michael SandersonJuly 20Buffalo Subaru
Chase If you are running an out of town race soon, let Dave know!
Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org
Call for Volunteers: Bib Pick Up
We couldn’t put on the Pride Run without the generous help of our volunteers. Please
consider signing up for a shift to help out with registration:
Thursday, June 21: (a) 8-11 AM, (b) 1-4 PM or (c) 4-7 PM
Saturday, June 23: 7-9 AM
Thursday and Friday pick up will be held at the Liederkranz Foundation at 6 East 87th
Street, between Fifth and Madison Avenues. Saturday before the race will be in the Park.
Most shifts are eligible for NYRR’s 9+1 volunteer credit.
If you would like to sign up or if you have any questions, email Seth with
"Pride Run Volunteer" in the subject line.
Call for Volunteers: Dance on the Pier
FRNY has been awarded a working grant from Heritage of Pride. Our volunteers will earn
tips at the "coat" check at the Dance on the Pier on Sunday, June 24 that go directly to
support FRNY. Email Michael Klein to sign up for a shift. Bageling Are you free to bagel
after Pride? Please email Megan Coryat if you are! June 30
Bageler 1: _____________Bageler 2: _____________Board Member: Anthony Ng
July 7
Bageler 1: Jean SimeonBageler 2: _____________Board Member: Seth Richardson
July 14
Bageler 1: _____________Bageler 2: _____________Board Member: Sandi Rowe
Training Tip
�Another basic tip for non-frequent racers who will be doing the Pride Run -- but a good
reminder for all -- don’t try anything new the day before and the morning of a race.
That includes a new food for dinner the night before or breakfast before the race, new
socks, new shorts, etc. It’s best to try something out first on a workout day.
Long Runs: 7/1/12
The first organized long run of the season will take place on Saturday, July 1 and will
have a base mileage of 10 miles. We will leave from the basement of Rutgers at
9:15 am, but you can arrive as early as 9:00. If you plan on running longer than 10
miles or at a slower pace than 10:00/mile please let Jonathan Warner know in advance.
The course will begin at Rutgers, west along 73rd Street to Riverside Drive, east along
110th Street to the north entrance of Central Park, then south to 72nd Street. The run
will finish with a five mile loop in Central Park. We will have a brief meeting in the
Rutgers space after the Fun Run brunch. FRNY Multisport Multisport Cycling Clinic with
Mike and Rachel: Tonight at 6 PM, join Mike and Rachel for a clinic on the basics
of cycling and triathlon transition in preparation for the Jersey Pride or NYC
Triathlon. The clinic will be held at 6 PM at Riverbank State Park prior to outdoor
track practice. If possible, bring your bike so that you can participate hands-on. Koach
Kelsey will run a tri-specific workout following the clinic for anyone interested.
30-Mile Ride on Saturday 6/16: Front Runners Mike McMahon and Dave Laurence
will be hosting a ride up 9W that departs from the Eleanor Roosevelt statue at 73rd and
Riverside Drive at 2:00pm on Saturday. If you would like to join them, please RSVP
to Mike and Dave.
Jersey Pride Triathlon Discount: Our registration code for a $10 discount
for the Jersey Pride Triathlon on July 8 is FRNY-2012. Register for this
race! Not to be missed.
See the calendar at frny.org for details on our regular swimming and cycling
workouts. Email Mike and Rachel to be added to the weekly multisport email list.
The Miles by Rob Lennon
Barnes and Noble Book ReadingJune 14 at 7PM on the Upper West Side82 Street and
BroadwayUrban Athletics June 16 at 1PM; Front Runners also get a 25% discount on
shoes that day. Board Meeting
All members in good standing are invited to attend all FRNY board meetings. The minutes
from the June 4 meeting are available here. The next board meeting is TBD. Check out the
preliminary agenda and please suggest agenda items to Secretary Seth Richardson. Race
Report Front Runners came out this weekend to show their pride and passion for swimming,
biking and running. They donned their gay apparel for international competition,
co-sponsored racing events, local community events, and triathlon season openers.
Three Front Runners joined Team New York Aquatics to win their first IGLA 2012
Championship in Iceland. TNYA won for their outstanding performance in the following
events: swimming, polo, diving and the Pink Flamingos! Koach Kent Lau swam 9
races, won 4 medals (1 gold, 3 bronze) and set 3 personal bests. Tom Malcolm and Onesimo
DeMira also had phenomenal swims! Congrats, TNYA!
Our first local community event took place on Thursday night when Urban Athletics and
Front
Runners sponsored the third annual Sunset and Suds 5K Run. This fast and flat,
out-and-back course, ended with a post race party (with free beer!) at the Hudson Beach
Caf? in Riverside Park. Congratulations and thanks to the 35+ Front Runners for
their participation! Julio and Eric, photo by Da Ping Luo Highlights from the
Sunset and Suds5K event included Ruth Loos, the 1st female (19:48) followed by Megan
Coryat (22:25) who made the top 5 women’s Leaderboard. Nice comeback race for
Megan! And for the FRNY men, Jerome McDonnell took 7th overall place
(17:52). Sam, Hiro, and Cenk, photo by Da Ping Luo Special recognition for the
Front Runners who placed 1st in their respective age group for the Sunset and
Suds 5K race include: Marty McElhiney (19:14), Spencer Neyland
(19:14), Richard White (19:29), Ruth Loos (19:48), Megan Coryat (22:25), Mark
Mascolini (24:09), Meryl Wimberly (26:35), Dave Pitches (27:02), and Sam Lafata (32:18).
Congrats to everyone for your smart racing while supporting Urban Athletics!
PRs for the Sunset and Suds 5K race include: Ruth Loos (19:48) and Craig Goodwin (33:59).
Also on Thursday night, 4 Front Runners participated in the Van Cortland Park Track Club
X-C 5K Summer Series. The runners started on the Parade Ground ("the flats") just
north of the Tortoise & the Hare statue and proceeded onto the historic cross country
�course, which means racing over the back hills! Highlights included two carrot
cake winners, Cindy Hearing in 25:38 (3rd in Age Place) and Bernie Janelle in 26:39 (1st
in Age Place). Congrats to Jill Crouther and Tom Henning for completing a great
race!
Very early on Saturday morning, 6 Front Runners competed in the 30th anniversary of the
RJA Memorial Mighty Montauk Triathlon, a club favorite. Long considered the east end
opener, this race founded by the late Robert J. Aaron, has served as the oldest
continuous race on Long Island. The scenic course consists of a 1
mile swim, 22 miles on the bike followed by 6.2 miles for the run.
The swim took place in Lake Montauk while the bike and run portions traversed the end of
Long Island with its rolling terrain and beautiful seascapes.
Out of a very competitive field, Mike Terry was 16th overall and 5th in his age group.
Dan Gallagher made the podium for his age group (3rd) while also managing to place
27th overall. Josh Korth completed his first triathlon and was 5th in his age
group and 39th overall. After having to change a flat tire, Rachel Cutler still
posted an impressive finish and showed us again why she is Front Runner of the Year!
Dave Pitches made us proud earning first in his age group, and he is known as a
celebrity at this
race! AJ Stachelek had a weekend of firsts as this was the first time he completed
this distance and it was his longest swim to date! Thanks to Dan Elliot for
cheering. Also, a special shout-out to Rachel and AJ for getting engaged two days
prior and then racing the tri like pros!
Later on Saturday morning, 45 FRNY women participated in the 40th anniversary of the
world’s first all-women road race, the NYRR New York Mini 10K. Inspired by
elite runners Kathrine Switzer and Nina Kuscsik who came out to celebrate the
anniversary of Title IX, our FRNY women took pride in representing their team.
After the Mini 10K, Photo by Da Ping Luo Our top 5 women placed 27th
overall in the Mini 10K with the following representation: Michele Mazzara
led the women for a new PR in 47:47 followed by Cindy Hearing with her new PR time in
50:56. Bernie Janelle came in third at 51:32. Megan McDavid ran a solid race with
a time of 52:15. Lynn Canfield finished strong rounding out the top 5 in 52:50. What a
great return to racing, Megan and Lynn! Our 40+ women came in 18th place at
the Mini 10K with Michele Mazzara and Cindy Hearing double-scoring for the
team with Bernie Janelle coming in third. Our 50+ women, led by Bernie Janelle
who triple scored for the team with assistance from Diane Westerback (1:00:48). and
Lourdes Blanco (1:11:24) to secure 16th place in the Mini 10K. Finally, our
60+ women led by Sandra Krac in 1:18:36 followed by Lenore Beaky in 1:22:23 and Judith
Adessa in 1:22:57 proudly came in 8th place at the Mini 10K. Congratulations, Ladies!
PRs at the Mini 10K include: Diane Westerback (1:00:48),
Cristina Vaccaro (1:01:23) and Florence Hogan (1:02:39). Co-Sponsored with
Front Runners, the Brooklyn Pride 5K event took place on Saturday morning.
The LGBT community and friends showed their pride for this festive and inclusive
event in Prospect Park with 268 participants (200 more than last year!).
Congratulations to Marty Perl for his PR time (21:27). Many thanks to Karl Rutter
and Brendan Moroney for all their work making this race, and the festival afterward a
real success! FRNY Brooklyn Pride Booth, photo by Brendan Moroney In addition, on
Saturday morning, the Kinderhook Runners Club sponsored the KinderhookOK 5K race.
For the 2nd time this weekend, Marty McElhiney raced this 5K in 18:57 (6:06 pace
per mile) to earn 3rd in his Age Group.
Moving to Sunday, another triathlon season opener race began very early in the morning.
The Ironman 70.3 Eagleman takes place in Cambridge, MD. Ranked as one of the most
popular triathlons in the country, Alison McKenna returned to complete the event for the
7th time. She completed the half-ironman TRI in 6:45:01. Alison had the most
consistent run for this event, even with the mid 90 degree temps and no shade on the
course.
Another race on Sunday, the Richard M. Brodsky Foundation 5K Race took
place in Cedar Park, Long Island. Florence Hogan represented FRNY with her 2nd PR time
(29:57) in one weekend.
Also on Sunday, Ruth Loos ran the 5K@ADA Race, as part of the American Diabetes
Association annual conference event to encourage healthy exercise. The course takes the
runners through Philadelphia’s historic and scenic Fairmount Park. Ruth set a new PR
time in 19:20 (6:14 pace per mile). She took 1st place (Age Group) and 2nd place overall
female with 28 seconds off from her Sunset & Suds 5K PR race.
Congratulations, everyone! Let’s continue to show our pride and passion for
�swimming, biking and/or running throughout this 2012 LGBT PRIDE month of June!
This Sunday, just a reminder to show your support and come out to cheer for our FRNY men
at the Portugal Day 5 mile Points Race. Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time at a
distance, or other achievement, complete this form for the Race Captains. Reports
received by 5 PM on Tuesday will be included in Thursday’s Gram.
To submit for consideration an activity, event, or announcement, email Megan
Coryat. Please note that due to the high volume of requests we receive to publish
announcements only events that are produced specifically for Front Runners and by Front
Runners will be presented. All Gram announcements are at the Board’s discretion.
�
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Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2012
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2012
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the FRNY member directory The password is frny2012#dir3ctory THE FRONT RUNNER
GRAMThe Weekly of Front Runners New YorkThe Front Runner Gram is published weekly by
Front Runners New York, Inc., a non-profit running and sports organization for lesbians,
gay men, bisexuals, transgendered people, and their supporters. Opinions expressed
herein do not necessarily reflect the views of the club, its board or its membership.All
material in this weekly are copyrighted by Front Runners New York, Inc. 2012
Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org
FRNY Multisport - Correction Multisport Cycling Clinic with Mike and
Rachel: Tonight at 6 PM, join Mike and Rachel for a clinic on the basics of cycling
and triathlon transition in preparation for the Jersey Pride or NYC Triathlon. The
clinic will be held at 6 PM at McCarren Park (not Riverbank) prior to outdoor track
practice. If possible, bring your bike so that you can participate hands-on. Koach
Kelsey will run a tri-specific workout following the clinic for anyone interested.
See the calendar at frny.org for details on our regular swimming and cycling
workouts. Email Mike and Rachel to be added to the weekly multisport email list.
Bageling - Updated Are you free to bagel after Pride? Please email Megan
Coryat if you are! June 30
Bageler 1: Mark LanaghanBageler 2: _____________Board Member: Anthony Ng
July 7
Bageler 1: Jean SimeonBageler 2: _____________Board Member: Seth Richardson
July 14
Bageler 1: _____________Bageler 2: _____________Board Member: Sandi Rowe Gram
Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time at a
distance, or other achievement, complete this form for the Race Captains. Reports
received by 5 PM on Tuesday will be included in Thursday’s Gram.
To submit for consideration an activity, event, or announcement, email Megan
Coryat. Please note that due to the high volume of requests we receive to publish
announcements only events that are produced specifically for Front Runners and by Front
Runners will be presented. All Gram announcements are at the Board’s discretion.
�
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Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2012
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2012
-
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}; May 31, 2012 In This Issue Pride Run Brooklyn PrideBagelingTraining TipWed. Fun Run
ChangeMultisportBoard MeetingRace ReportGram Guidelines Click to access the FRNY
member directory The password is frny2012#dir3ctory THE FRONT RUNNER GRAMThe
Weekly of Front Runners New YorkThe Front Runner Gram is published weekly by Front
Runners New York, Inc., a non-profit running and sports organization for lesbians, gay
men, bisexuals, transgendered people, and their supporters. Opinions expressed herein do
not necessarily reflect the views of the club, its board or its membership.All material
in this weekly are copyrighted by Front Runners New York, Inc. 2012Board Of Directors
Megan Jenkins, President president@frny.orgDave Lin Men’s Vice President
men@frny.orgSandi Rowe Women’s Vice President women@frny.orgAnthony Ng Treasurer
treasurer@frny.orgSeth Richardson Secretary secretary@frny.orgDirectors-at-Large Matt
Kovichdirectoratlarge1@frny.orgGemma Sanz de la Serna
directoratlarge2@frny.orgLeadershipFRNY Brooklyn Mike Grzelecki Megan McDavid Brendan
Moroney Karl Rutterbrooklyn@frny.org Coaching TeamKelsey Louie, Head
Coachcoach@frny.orgNatalie JohnstonMichael KleinJonathan WarnerKent Lau, Swim
Coach Coaching CommitteeBernie Janelle David Lin Marty McElhineyCommunicationsDa
Ping Luo, Director and EditorMichelle Mazzara, Web Master
webmaster@frny.org
Michael Klein, Membershipmembership@frny.orgRosario Gennarocalendar@frny.orgMegan
Jenkins, FR Gram frontrunnergram@frny.orgTom Henning, PhotographyCross Country Meet
Gemma Sanz de la Serna DesignKatrina Amaro Martha Marina Dao John MacConnell Sandi
RoweElections OfficersTBDFinance/Audit CommitteeTara AmatoMatt KovichAnthony NgFRNY
MultisportRachel Cutler Mike Terrymultisport@frny.org Long RunsJonathan Warner,
Assistant Coach longruns@frny.org Marathon WeekendMatt KovichGemma Sanz de la
SernaMembershipDa Ping LuoMichael Kleinmembership@frny.org Pride RunDane Grams,
Directorpriderun@frny.orgSeth Richardson, AdvisorTJ BerardoMartha Marina DaoJason
FlueggeTony Majewski Race CaptainsBernie JanelleJosh KorthPeter MacariAJ
StachelekSteve Waldonracecaptains@frny.org ScholarshipsDave Lin Anthony NgGemma
Sanz de la Sernascholarships@frny.org Social CommitteeAnthony Ng Sandi Rowe
Aneesh Shethsocial@frny.org WalkingJim BrandonWednesday RunDave Linmen@frny.org
Dave Lin’s Dish:FRNY Racing BuzzJune 9Mighty Montauk TriathlonRachel Cutler, Mike Terry,
Dan Gallagher, Dave PitchesRide for AutismDave Lin, Daniel GuralnickJune 10Richard
Brodsky 5K AIDS/Cancer RunFlorence HoganEagleman TriathlonAlison McKennaJune 16Highlands
Sky Trail Run 40 MilerJonathan Warner, Daniel Guralnick, Dave LinBoston to P-town Bike
RideDan Gallagher, Peter Lozito, Kyle Mammarella, Rachel Cutler, Tim Guscott, Michelle
Mazzara, AJ Stachelek, Rachel Cutler, Cindy Hearing, Bryce Rudyk, Mike Terry, Sean
GillickJune 17Ann Arbor MarathonGeovanny LeonJune 24Philadelphia TriathlonJosh KorthJune
30Safaricom Marathon (Kenya)Mark CrennanJuly 1Mighty Moss TriathlonDave Lin, Rachel
Cutler, Cindy Hearing, Daniel GuralnickJuly 8Jersey Pride TriathlonCraig Goodwin, Walter
Bridgham, Mike McMahon, Dave Laurence, Arturo Barcenas, Giordano Fusco, A.J. Stachelek,
Dave Lin, Rachel Cutler, Mike TerryNYC TriathlonDarin Soler, Zachary Johnson, Chee Hong
TeeBoilermaker 15KChris Stoia, Thomas Hammer, Gordon RuckdeschelIf you are running an
out of town race soon, let Dave know!
Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org
�
UA Sunset and Suds Pre-Pride Race: Tonight!
Join us and our Presenting Sponsor Urban Athletics for the 3rd Annual Sunset & Suds 5K
race tonight at the Hudson Beach Cafe in beautiful Riverside Park. Race starts at 7PM.
Get there early to register if you didn’t register online. Free beer lasts till 9
PM.
FRNY Pride Run Brunch Fundraiser: 6/10/12
Catered by Matt Tivy and Soleil Catering and held in the elegant Phillips Club Library
(155 West 66th Street), this year’s Pride Run Brunch Fundraiser will be an event to
remember. Tickets are on sale now, starting at $31 (in honor of the 31st running of
the Pride Run). The person in attendance wearing the most vintage Pride Run shirt
will win a FRNY hoodie and socks!
Call for Volunteers: Bib Pick Up
We couldn’t put on the Pride Run without the generous help of our volunteers. Please
consider signing up for a shift to help out with registration:
Thursday, June 21, 1 - 4 PM OR 4 - 7 PM
Friday, June 22, 1 - 4pm (4 - 7 PM is FULL)
Saturday, June 23, 7 - 9 AM
Thursday and Friday pick up will be held at the Liederkranz Foundation at 6 East 87th
Street, between Fifth and Madison Avenues. Saturday before the race will be in the Park.
Most shifts are eligible for NYRR’s 9+1 volunteer credit.
If you would like to sign up or if you have any questions, email Seth with
"Pride Run Volunteer" in the subject line.
Call for Volunteers: Dance on the Pier
FRNY has been awarded a working grant from Heritage of Pride. Our volunteers will earn
tips at the "coat" check at the Dance on the Pier on Sunday, June 24 that go directly to
support FRNY. Email Michael Klein to sign up for a shift. Brooklyn Pride: June 9
The Brooklyn Pride 5K Run is in Prospect
Park on Saturday, June 9 at 9 AM. All participants will receive a
commemorative t-shirt. For more information and to register, click here.
We’re also looking for volunteers to help people register, to time the race,
or to take on a shift at the FRNY booth at the Brooklyn Pride
Festival after the race. Please e-mail Karl Rutter or Brendan
Moroney if you are interested in helping with the run or promoting Front Runners at
the booth. Bageling Are you free to bagel this weekend? Please email Megan Jenkins
Coryat if you are! June 9 (Women’s Mini 10K and BK Pride)
Bageler 1: _____________Bageler 2: _____________Board Member: Matt Kovich Training
Tip
This tip is intended specifically for those who don’t race often (and are planning to
run the Pride Run), but is a good reminder for even those who race regularly. Pace
yourself at the beginning of a race. The most common mistake runners make is taking
it out too fast. Don’t let the excitement of the race pull you out at a pace you can’t
maintain. Wed. Fun Run Change: 6/13/12
Due to the running of the Chase Corporate Challenge in Central Park next Wednesday night
(June 13), we will have our Wednesday fun run in Riverside Park. We will meet
at 7 PM at 72 Street and Riverside Drive at the Eleanor Roosevelt
statue. Please spread the word to anyone who may not check email regularly.
FRNY Multisport Multisport Cycling Clinic with Mike and Rachel: On Thursday, June
14, join Mike and Rachel for a clinic on the basics of cycling and triathlon transition
in preparation for the Jersey Pride or NYC Triathlon. The clinic will be held at 6 PM at
Riverbank State Park prior to outdoor track practice. If possible, bring your bike so
that you can participate hands-on. Koach Kelsey will run a tri-specific workout
following the clinic for anyone interested.
Jersey Pride Triathlon Discount: Our registration code for a $10 discount
for the Jersey Pride Triathlon on July 8 is FRNY-2012. Register for this
race! Not to be missed.
See the calendar at frny.org for details on our regular swimming and cycling
workouts. Email Mike and Rachel to be added to the weekly multisport email list.
The Miles by Rob Lennon
Rob Lennon’s debut novel, The Miles, has hit the stands (so to speak) this week. If
you haven’t done so yet, order it online here so you can have a front row seat
to a book that brings Patricia Nell Warren’s classic The Front Runner into modern times
�and tells a story near and dear to all of our hearts. Recently described as a "feel good
read ... that you’ll be happy you picked up" by Instinct magazine, The Miles was
heralded as the "perfect read for members of Front Runners, or any gay man searching for
his oasis in an urban landscape" by The Edge earlier this month. Check out
www.roblennon.com for updates, events and signings, and watch this delightful
teaser by Kelsey, Jonathan and Rachel to get your curiosity up!
Notable happenings in early to mid-June include:
Barnes and Noble Book ReadingJune 14 at 7PM on the Upper West Side82 Street and
BroadwayUrban Athletics (More details to come) June 16 at 1PM Board Meeting
All members in good standing are invited to attend all FRNY board meetings. The minutes
from the June 4 meeting are available here. The next board meeting is TBD. Check out the
preliminary agenda and please suggest agenda items to Secretary Seth Richardson. Race
Report This race week provided ample opportunity to explore New York City on foot as New
York Road Runners hosted two races, one down Wall Street and the other in Central Park.
While racing the American Heart Association Wall Street Run on Thursday evening,
35 Front Runners took to the streets for a 3 mile course that was right on the money!
The first five investments for our Front Runner women were Blossom Coryat - 24:46,
Devon McSweeney - 25:15, Tara Amato - 27:25, Diane Westerback - 28:20, and Amy Adams 28:35. Stacey Cooper also rang in 34:06, a new PR in the bank for her! For
the men’s team, Scott Fitzgerald - 17:04 (3rd place in AG!), Gabe Benroth - 17:15 (5th
place in AG!), Charlie Herschel - 18:19, Jeffrey Werner - 18:48, and Richard Buckheit 18:55 (4th place in AG!) came in at the bell as the first five of our Front Runner men
in this quick course! In Central Park, 57 Front Runners participated in the
Celebrate Israel race Sunday morning. The first five men to cross the finish line
for Front Runners consisted of Rich Velazquez - 21:21 (who placed 2nd OVERALL, just 6
seconds per mile behind the winner and 1st place in AG), Kevin Masse - 23:33 (6th place
in AG), Jerome McDonnell - 23:44 (5th place in AG), J. Daniel Ferguson - 24:05 (3rd
place in AG), and Michael Grubb - 24:50 (10th place in AG) securing a 2nd place finish
for the men’s team! When asked how he does it, Rich explained that he takes time
for recovery runs, dynamic stretching, and recently decreased his strength training
program to become lighter and faster on his feet - and he feels great!! Other
tremendous feats of athletic prowess were achieved by Sam Lafata (9th place in AG),
Elliot Fishman (31:58 - PR), Matt Pych (26:31 - PR in AG) and Jason Fluegge (31:20 PR)! For the women, Bernie Janelle - 31:52 (5th place in AG), Ivone Curran 32:59, Blossom Coryat - 34:19, Carmelina-Gabriela Ortiz - 34:23, and rounding off the
top FRNY women finishers were the brides-to-be Rachel Kliegman and Sandi Rowe who tied
the knot later that day! Amazing accomplishments on the women’s team were also
achieved by Jeany Heller (46:01 - PR in AG)! Great job to all! Or should I
say... Mazel Tov!Outside of the city, Front Runners also had quite the sweet showing in
Sweden, while still others rocked out in San Diego! At the Stockholm Marathon, the
dynamic duo of Zander Ross and Richard Ervais rain through 35 mph winds in a 40 degree
rain, and came out soggy but triumphant in 4:12:19, despite the strong desire to find
shelter instead. Great job guys! Way to pull each other through!!! Two
of our rockstar Front Runners hammered out successes in the San Diego Rock n Roll
Half-Marathonand Marathon. Jeff Schrager - 1:41:15 was proud to represent Front Runners
in the half-marathon, while Brittany Freese - 5:09:47 rocked out to the tune of a 27
minute PR! Excellent!The stakes were high and so was his AG, as Dennis Ng - 21:15
(3rd place in AG) participated in the Belmont Stakes Blue Ribbon Run 5K. The sandy
track was no match for his speed! Meanwhile, high up in the hilly terrain of New
Jersey, Jill Crouther - 1:07:35 continues to dominate the NJ Trail Series Spring Races.
Yes indeed, the hills are alive to the sound of Jill’s footsteps! In New
Jersey, Alison McKenna roamed the shore, tackling the Jersey Genesis Triathlon 1:52:57, securing 4th place in her AG!Although many Front Runners travel by land, a few
were by sea as they took the plunge in the NJ Nav-E-Sink 1.2 and 2.4 mile Swims.
George Mayer cheered on Daniel Guralnick as he swam the 1.2 mile swim and also
teammates Dave Lin, Alison McKenna, and Cindy Hearing (longest open water swim to date great job!) as they completed the 2.4 mile course. When it’s sink or swim,
Front Runners always come out waves above the rest -- well done! Gram
Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time at a
distance, or other achievement, complete this form for the Race Captains. Reports
received by 5 PM on Tuesday will be included in Thursday’s Gram.
To submit for consideration an activity, event, or announcement, email Megan
Coryat. Please note that due to the high volume of requests we receive to publish
announcements only events that are produced specifically for Front Runners and by Front
Runners will be presented. All Gram announcements are at the Board’s discretion.
�
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Newsletters, 2012
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2012_Front Runner Gram 6-7-12_1110178082031.pdf
Description
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Email newsletter
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2012
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Document:Newsletters
Year:2010s
Year:2012