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Greetings!
Spring is here, and we hope it stays!
We hope you’ll stay too, because it’s not too late too renew your membership with FRNY!
To make membership affordable and accessible to many, we have decided to keep all
membership levels at the same price, but if you’re feeling generous, please consider
upgrading in 2012, or donating to the coaching fund during the registration process.
The quickest and simplest way to renew your membership is online by clicking here.
Front Runners New York is supported by dues collected from our members. Your
dues, in addition to providing for the usage of Rutgers and insurance, help us afford a
variety of events throughout the year, including our annual Track Meet at the Armory
(which will take place tomorrow!), the Cross-Country Meet at Van Cortlandt Park, Awards
Night in January, the Pride Run in June, our Monday night swims, and our coaches.
By renewing your membership, you will continue to receive our monthly newsletter, The
Next Mile, along with our weekly Front Runner Gram, so you can stay up-to date with club
news, training, racing, and social events. Your FRNY membership also entitles you to
discounts at Urban Athletics, Super Runners Shops, and The Running Company. Members can
also elect to be listed in our new business directory.
Don’t let your membership laspe by renewing today!
However, if you do not plan on renewing your membership at this time, please confirm
your cancellation by emailing membership@frny.org. We’re looking to improve the
experience for our members, and if you could provide us with some feedback as to why you
decided not to renew, it would be greatly appreciated.
Best, Da and Michael Membership CommitteeDa Ping Luo Michael
Klein
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}; October 30, 2012 In This Issue 2012 MarathonersIndoor Season Meeting2012
MarathonersGram Guidelines Click to access the FRNY member directory The password
is frny2012#dir3ctory THE FRONT RUNNER GRAMThe Weekly of Front Runners New
YorkThe Front Runner Gram is published weekly by Front Runners New York, Inc., a
non-profit running and sports organization for lesbians, gay men, bisexuals,
transgendered people, and their supporters. Opinions expressed herein do not necessarily
reflect the views of the club, its board or its membership.All material in this weekly
are copyrighted by Front Runners New York, Inc. 2012
Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org
2012 Marathon Weekend We have received no updates as of October 30 at noon from
NYRR regarding the marathon or from Rutgers Church regarding their opening status for
this weekend. As soon as we know more about our ability to hold Pasta Dinner on Friday
night and Pancake Breakfast on Saturday morning, we will prepare another update.
If you volunteered for any of the weekend’s events (Pasta Dinner, Pancake Breakfast or
the 24-Mile Water Station), your team leaders will be in touch with you as soon as they
are able to give you accurate information. Armory Training Season Tonight’s
meeting for the indoor training season have been RESCHEDULED for Monday, November
5, at 7 PM. This will be held in the Harlem United office space at 290 Lenox Ave,
Basement, across the street from the usual space. Dinner will be served. Learn about the
indoor training season and how this training will benefit all abilities and goals.
Please RSVP to Michael Klein as soon as possible to ensure that we have
enough food for dinner. No Brooklyn Fun Run Today All City parks are closed today,
Tuesday, October 30. In light of this and the condition of the parks, there will be no
Brooklyn Fun Run. Please consider running indoors if you can, or not running at all
today. Wednesday Fun Run We are not sure of the status of tomorrow’s fun run at
this time. Once we have more information on Rutgers Church and the Park being open (or
not), we will make a determination about the fun run. Gram Submission
Guidelines
To submit a piece for the race report, such as a personal record (PR), first time at a
distance, or other achievement, complete this form for the Race Captains. Reports
received by 5 PM on Tuesday will be included in Thursday’s Gram.
To submit for consideration an activity, event, or announcement, email Megan
Coryat. Please note that due to the high volume of requests we receive to publish
announcements only events that are produced specifically for Front Runners and by Front
Runners will be presented. All Gram announcements are at the Board’s discretion.
�
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}; October 31, 2012 In This Issue No Fun Run Tonight2012 MarathonGram Guidelines
Click to access the FRNY member directory The password is frny2012#dir3ctory THE
FRONT RUNNER GRAMThe Weekly of Front Runners New YorkThe Front Runner Gram is published
weekly by Front Runners New York, Inc., a non-profit running and sports organization for
lesbians, gay men, bisexuals, transgendered people, and their supporters. Opinions
expressed herein do not necessarily reflect the views of the club, its board or its
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2012
Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org
No Manhattan Fun Run Today All City parks are closed today, Wedensday, October
31. In light of this and the condition of the parks, there will be no Manhattan Fun Run.
Please consider running indoors if you can, or not running at all today. 2012
Marathon Weekend Rutgers Church will be open for us this Friday, November 2, and
Saturday, November 3, so our annual Pasta Dinner and Pancake Breakfast will go on as
planned!
As of 10 AM, October 31, we have not heard directly from NYRR about the marathon, but it
has been published in the Wall Street Journal and other sources that the marathon will
still happen.
If you volunteered for any of the weekend’s events (Pasta Dinner, Pancake Breakfast or
the 24-Mile Water Station), your team leaders will be in touch with you. Gram
Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time at a
distance, or other achievement, complete this form for the Race Captains. Reports
received by 5 PM on Tuesday will be included in Thursday’s Gram.
To submit for consideration an activity, event, or announcement, email Megan
Coryat. Please note that due to the high volume of requests we receive to publish
announcements only events that are produced specifically for Front Runners and by Front
Runners will be presented. All Gram announcements are at the Board’s discretion.
�
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2012
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}; November 3, 2012 In This Issue Upcoming MarathonsMarathon ScholarshipsMarathon
SpreadsheetHarrisburg MarathonNo Long RunNBR Volunteer EffortNY Runners SI Support
RunRob Hoerburger ArticleGram Guidelines Click to access the FRNY member
directory The password is frny2012#dir3ctory THE FRONT RUNNER GRAMThe Weekly of
Front Runners New YorkThe Front Runner Gram is published weekly by Front Runners New
York, Inc., a non-profit running and sports organization for lesbians, gay men,
bisexuals, transgendered people, and their supporters. Opinions expressed herein do not
necessarily reflect the views of the club, its board or its membership.All material in
this weekly are copyrighted by Front Runners New York, Inc. 2012
Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org
Upcoming Marathons This is a sample of available races. To research further
opportunities click here. November 10 and 11
Chickamauga Battlefield Marathon, Chickamauga
GA http://www.battlefieldmarathon.com/ *BQ
Anthem Richmond Marathon, Richmond VA http://www.richmondmarathon.com/
Select Medical Corporation Harrisburg Marathon, Harrisburg
PA http://www.harrisburgmarathon.com/
Santa Barbara International, Santa Barbara CA http://www.sbimarathon.com/ *BQ
Soldier Marathon, Columbus
GA http://www.soldiermarathon.com/plaintext/home/home.aspx *Free transfer to
those registered for NYC 2012
Veterans Marathon, Columbia City IN http://www.veteransmarathon.com/
�Outer Banks Marathon, Kitty Hawk NC http://obxmarathon.org/site3.aspx
Rock ’n’ Roll San Antonio Marathon, San Antonio TX http://www.runrocknroll.com
November 17 and 18
White River Marathon, Cotter AK http://www.whiterivermarathon.com/ *BQ
Myles Standish Marathon, Plymouth
MA http://www.mylesstandishmarathon.com/ *Will donate 1/2 of entry fee
to NY/NJ Sandy recovery with proof of NY registration November 25
Amica Insurance Seattle Marathon, Seattle WA http://www.seattlemarathon.org/
Space Coast Marathon, Cocoa Beach FL http://www.spacecoastmarathon.com/ December 1
and 2
Baton Rouge Beach Marathon, Baton Rouge LA http://www.brbeachmarathon.com/
Memphis Marathon, Memphis TN http://www.stjudemarathon.org/ *To benefit St.
Jude Children’s Research Hospital
California International Marathon, Sacramento CA http://www.runcim.org/
Rock ’n’ Roll Las Vegas Marathon, Las Vegas NV http://www.runrocknroll.com Three
Bridges Marathon, Charlottesville
VA http://raggedmountainrunning.com/the-racing-scene/2011-three-bridges-marathon-hal
f-marathon *BQ Marathon Scholarships Now that the ING New York City Marathon has
been cancelled, many of you may be considering registering for another race. We
understand that this poses a difficult financial burden for some of you. FRNY is
therefore making scholarships available to members who had registered to run NYC and now
choose to do another fall marathon. Up to $100 per applicant may be awarded for
registration fees and/or expenses for any marathon up to December 2. Please apply for
scholarships through our online form. Email the Scholarship
Committee with any questions. Marathon Spreadsheet Here is a linkable
spreadsheet for those signing up for a fall/winter alternative marathon to NYC. Please
enter your info and check back to the spreadsheet frequently to coordinate with other
Front Runners who might be doing the same race as you. Long Distance Coach Jonathan
Warner is available to help, also, and this document will help him to connect
teammates who are doing the same race. Harrisburg, PA Marathon The
Harrisburg, PA Marathon seems to be popular with FRNY with some 25 registrants as of
Saturday morning. FRNY will host a team dinner Saturday night in Harrisburg. Details
will be forthcoming in Thursday’s Gram. Online registration for the Harrisburg Marathon
closes at midnight on Wednesday, November 7 unless it closes out before then. No Long
Run There will be no organized Blue Line Run taking place on Marathon Sunday. City
officials and NYRR urge runners to stay off the marathon course to prevent inflaming
already high emotions and creating unnecessary conflict or confrontation. FRNY’s board
and coaches want to show support and solidarity with the city in these times, and urge
you to avoid the marathon course. This is also for your personal safety.
If you are signing or signed up for an alternative marathon, run an appropriate distance
on a familiar and comfortable course as you see fit according to your training needs,
and contact Koach Kelsey or Jonathan Warner if you are unsure as to what your needs
are.
A great way to expend your energies tomorrow would be to volunteer yourself as a
physical laborer as able and as conscience dictates. North Brooklyn Runners has invited
FRNY to join them at a relief effort in Red Hook, Brooklyn tomorrow and a running club
potluck after volunteering. Details are below. NBR Volunteer Effort and Potluck:
11/4/12 Front Runners are invited to join NBR at St. Jacobi Church in Sunset Park (406
4th Avenue - Sunset Park, Brooklyn) at 10 AM tomorrow, Sunday, November 4.
Please sign up and check for transit sharing options here. The plan is to work
with Red Hook Recovers doing thing such as sorting donations, preparing food,
and going out to affected areas in cars. If anyone has a car they can bring, with
sufficient fuel, that can also be utilized for deliveries.
Currently Red Hook Recovers isrequesting the following items as donations: already
prepared food (including food for children); blankets; baby products (diapers, wipes,
etc.); batteries; flashlights; candles; power strips; toiletries (including toilet paper
and paper towels); utensils, such as spoons and bowls; jugs of water; ensure bottles;
vitamins; generators.
Post Volunteering Potluck: The Warsaw, 6 PM, 261 Driggs Avenue Brooklyn, NY
11222 NY Runners in Support of SI A group of NY area runners are running and delivering
aid on Staten Island on Sunday morning. They are asking runners to fill a backpack with
items including: pre-paid cell phones, gift cards to places like Home Depot and Loew’s,
batteries, flashlights, and personal care items. For more information see the Facebook
page. FRNY-Authored Article Rob Hoerberger’s article titled "Finding my Marathon
Legs" was published in the New York Times on November 1, 2012. Congrats, Rob!
Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time at a
�distance, or other achievement, complete this form for the Race Captains. Reports
received by 5 PM on Tuesday will be included in Thursday’s Gram.
To submit for consideration an activity, event, or announcement, email Megan
Coryat. Please note that due to the high volume of requests we receive to publish
announcements only events that are produced specifically for Front Runners and by Front
Runners will be presented. All Gram announcements are at the Board’s discretion.
�
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Title
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Newsletters, 2012
Dublin Core
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2012_Front Runner Event Update 11-3-12_1111456900639.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2012
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2012
-
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}; January 5, 2012 In This Issue FRNY HistoryMembership DirectoryAbout the GramDave’s
DishVienna Bingo DeadlinePride Run 2012January SocialBoard BreakfastTraining TipTrack
Buddy ProgramFRNY Long RunsMultisportAwards NightBoard MeetingRace ReportGram Submission
Guidelines FRNY HistorySteve Gerben’s essay on FRNY’s history is available
here.Read on... Membership DirectoryRecently moved? Email updates or questions to
membership@frny.org. Click here for the directory user name: frny
password: 2010#dir3ctory THE FRONT RUNNER GRAMThe Weekly of Front Runners
New YorkThe Front Runner Gram is published weekly by Front Runners New York, Inc., a
non-profit running and sports organization for lesbians, gay men, bisexuals,
transgendered people, and their supporters. Opinions expressed herein do not necessarily
reflect the views of the club, its board or its membership.All material in this weekly
are copyrighted by Front Runners New York, Inc. 2012Board Of Directors Megan Jenkins,
President president@frny.orgDave Lin Men’s Vice President men@frny.orgSandi Rowe Women’s
Vice President women@frny.orgAnthony Ng Treasurer treasurer@frny.orgSeth Richardson
Secretary secretary@frny.orgDirectors-at-Large Matt Kovichdirectoratlarge1@frny.orgGemma
Sanz de la Serna directoratlarge2@frny.orgCommittees FRNY Brooklyn Mike Grzelecki Megan
McDavid Brendan Moroney Karl Rutter brooklyn@frny.orgCoaches Kelsey Louie, Head Coach
coach@frny.orgChris Stoia, Assistant Coach Darin Soler, Assistant Coach Kent Lau, Swim
CoachCoaching Committee Bernie Janelle David Lin Marty McElhineyCross Country Meet
TBDDesign Katrina Amaro Martha Marina Dao John MacConnell Sandi RoweElections Officers
TBD Front Runner Gram Megan Jenkins frontrunnergram@frny.orgFRNY Multisport Rachel
Cutler Mike Terry multisport@frny.orgLong Runs Darin Soler, Assistant Coach Bernie
Janelle longruns@frny.orgMarathon Weekend TBDMembershipDa Ping LuoMichael
Kleinmembership@frny.orgOut of Town Racing TBDPride RunDane Grams, DirectorSeth
Richardson, Advisor priderun@frny.orgRace CaptainsBernie JanelleJosh KorthPeter MacariAJ
StachelekSteve Waldon racecaptains@frny.orgScholarships Dave Lin Anthony Ng
�scholarships@frny.orgSocial Committee Anthony Ng Sandi Rowe social@frny.orgWalking
Jim BrandonWednesday Run Dave Lin men@frny.orgWebsite Blossom Coryat
webmaster@frny.orgRosario Gennaro calendar@frny.orgYoga Tony Majewski yoga@frny.org Dave
Lin’s Dish: FRNY Racing Buzz January 8Disneyworld Marathon/HalfBeth
StricklandTNYA One-Hour SwimRachel CutlerMike TerryDave LinAneesh ShethCraig
GoodwinDave LaurenceMike McMahonKent LauEric MaldonadoArturo BarcenasJanuary
15Chevron Houston MarathonBernd ErpenbeckDarin SolerDaniel GuralnickCenk
BulbulAlex KristofcakJens TobiassenBermuda Marathon / HalfTimmy WilsonDane
GramsDave LinJanuary 29ING Miami Marathon / HalfGiovanny LeonAli KliegmanKeith
PrincePhil WahbaStacey CooperSteve WaldonMichael SandersonFebruary 18Myrtle Beach
MarathonMichael MarkowitzSteven GrossFebruary 19Austin MarathonDrew SheppardFort
Lauderdale MarathonJim McCarrickChris Miller
If you are running an out of town race soon, let Dave know!
Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org
Vienna Bingo Deadline: 1/7
The deadline to submit your completed Vienna Bingo cards is Saturday, January 7.
Bring yours to the fun run, or scan it and email to Seth Richardson. 2012 LGBT Pride Run
Update Last night, an informational Pride Run meeting was held at the home of Race
Director, Dane Grams. At this meeting, it was announced that he and Senior Adviser Seth
Richardson were seeking applicants for four open Pride Run committee positions:
Marketing & Social Media CoordinatorFundraising Sponsorship CoordinatorGraphic
DesignerPride Run AssociateEach of these roles are expected to average between 3 and 10
hours per week (more closer to the race). For more information on these positions,
including full descriptions, please contact Dane Grams ASAP. Interested applicants will
be asked to submit a resume and a one page letter by Friday, January 20, and
appointments will be made prior to the end of January. For those Front Runners
interested in participating, but not at this significant level, there will be plenty of
other opportunities as the planning process and execution of the race continues. January
Social: 1/6/12
FRNY first FRNY happy hour of 2012 will be on January 6 at Evolve located at 221 East
58th Street between 2nd and 3rd Avenues. Just a few blocks from Lexington
Avenue/53rd Street 4/5/6/N/Q/R subway station. Start to arrive at 6 PM and stay as long
as you want, as always. $2 off all drinks until 9:30 PM. Accepts cash (ATM
machine on the premise) or charge ($15 minimum). Please feel free to bring guests. You
must 21 or better to enter and remember to bring valid ID. See you all there!!!
2011 Social Committee: Timmy Wilson, Sandi Rowe, Anthony Ng Board Breakfast: 1/7/12
The first Saturday of the new year will feature a special fun run breakfast at Rutgers
catered by Matt Tivy of Soleil Catering. The 2012 board will be formally introduced.
This breakfast is free for the membership. Training Tip
When setting goals for the year, remember that there are two types of goals: process
goals and outcome goals. Process goals identify something that you will do, for example,
I will run at least 4 times a week every week or I will not run more than 2 races a
month. Outcome goals identify a result, for example, I will run a race where I hit a 65%
age graded % or higher by July 1 or I will run a sub 4-hour marathon in the fall.
It’s best if the goals are aligned so that you are more likely to achieve your outcome
goal if your work towards your process goal. And finally, set SMART goals -- Specific,
Measurable, Attainable, Realistic, and Time-oriented. Track Buddy Program
If you would like an experienced track runner to meet you tonight at the NYRR Thursday
Night Track Meet to walk you through registration, warm up, and how to line up for
heats, click here. Email Megan with any questions, or you can always talk to Koaches
Kelsey, Chris, or Darin about your running and racing. FRNY Long Runs
This week’s long run will be held on Sunday, January 8 and will cover 13 miles starting
from the home of Darin Soler and Zach Johnson in Williamsburg. As with all of our runs,
mileage can be adjusted up or down to suit your training needs. After the run we
will have bagels and snacks and a discussion of this season’s long run program. Details
are in this week’s long run email -- to sign up for the long run email, please sign up
here. Multisport
Ironman Roundtable is coming on 1/7 at REI! If you are signed up for Ironman NYC or are
curious about what it takes to go 140.6 miles, join us for a discussion with the club’s
Ironman triathletes. Pick up training, racing, and nutrition tips to kick off your
preparation for Ironman and Half Ironman races in 2012. USAT-certified coaches Rachel
and Mike will lead the discussion. Race director for Ironman New York will be in
attendance! The Roundtable will be held at the REI’s new SoHo location from 1 to 3 PM on
January 7. Spin is Starting on 1/14! Saturday morning spin classes will begin on January
14 at Crank Cycle after the fun run. The cost will be $11 per session, which includes
�shoe rental. TNYA’s 1-Hour Swim on 1/8 or on 1/28: Registration for the OHS is here.
(You must have a current US Masters Swimming membership to participate -- click here to
renew your USMS membership for 2012.). Koach Kent is helping to put together relays -let him know if you are interested! Funds raised will benefit the AIDS Service Center
and Immigration Equality. You may make a charitable donation to the event here. See the
calendar at frny.org for details on our regular swimming and cycling workouts. Email
Mike and Rachel to be added to the weekly multisport email list. Awards Night: 1/21/12
FRNY’s Tenth Annual Awards Night will be 6 to10 PM on Saturday, January 21, 2012 at
Union Theological Seminary at 3041 Broadway (at 121 Street). Awards Night includes
hors d’oeuvres reception, open bar (beer and wine) all night, a three-course dinner, and
a presentation celebrating FRNY’s accomplishments in 2011. We never want
money to be a barrier to participation, so we are offering tickets at a number of levels
this year. The Bronze Medalist ticket at $70 covers the cost of the event.
If you would like to help us offer reduced-priced tickets so that all members can
participate in the event, please consider purchasing a Gold or Silver Medal ticket.
Gold and Silver Medalists will receive a tax deduction and be listed in the
program. Reduced-price tickets are available at $40. As with any Front
Runners event, please email any Board Member if you would like to attend but financial
concerns are an obstacle. If you have any questions regarding online registration or
your tickets, please email Megan Jenkins. Board Meeting
All members in good standing are invited to attend all FRNY board meetings. The next
board meeting will be held Monday, January 9 at 7 PM at the home of Megan Jenkins (1960
Madison Avenue between 125th and 126th Streets, Apt. 3). Draft minutes from the December
4 board meeting are here. A budget update as of November 30 is here.
A preliminary draft of the January board meeting agenda is here. Please
suggest additional items to Megan. Race Report
On the eve of the new year, many Front Runners turned out to welcome 2012 by running
midnight runs in the tri-state area. In Central Park NYRR hosted the Emerald Nuts
Midnight Run, a distinct and festive tradition since 1978 that includes music and a
massive dance party followed by a costume contest shortly before midnight. It should
come as no surprise that none other than Ruth Gursky (and friends), as Jewish nun Sister
Granola of the Sisters of St. Emerald’s, would end up winning the costume contest.
Congratulations, Ruth! The following day in Prospect Park, Ruth would also end up taking
5th place in Harry’s Handicap, a 5K race whose winners are those who perform most
closely to their predicted finishing time.Unfortunately, there are no official results
available for the Emerald Nuts Midnight Run. We know there were a lot of Front Runners
out there running and cheering everyone on, and we appreciate everyone who came out and
put on the blue and orange to represent FRNY in the first race of 2012.Meanwhile, in
Asbury Park the Front Runner contingent of Dave Lin, Jeff Werner, Joe Baker and Anthony
Ng filled their weekend with two races to ring in the new year. Jeff, Joe and Dave ran
the Jersey Shore Running Club’s Polar Bear 5-Mile Run along the boardwalk and finished
off the race with a brisk dip in the Atlantic. Five hours later they were joined by
Anthony for the New Year’s Eve Twilight Run and Beer Blast, a "three-ish" mile run, with
Dave Lin taking all-star honors by winning the race with a first-place time of 17:04!
Joe Baker was close behind, finishing 3rd overall in 18:03, while Jeff Werner finished
in 19:02 and Anthony Ng placed in a perfectly timed 20:12 to ring in 2012.As of today
NYRR races through March are posted on their website and open for registration. Only the
Manhattan Half Marathon is at capacity, so if you’re interested please visit nyrr.org
for more information.Registration is open for the 2012 Cherry Tree 10-Miler and 3-Person
Relay. This year’s race will be held Sunday, February 19th at 10 AM. For more
information visit the Prospect Park Track Club website. Also, plan to head over to
Rachel Cutler’s home afterward for a fabulous FRNY brunch. Congratulations to all our
runners, and we look forward to a successful 2012 racing season. Gram Submission
Guidelines
To submit a piece for the race report, such as a personal record (PR), first time at a
distance, or other achievement, complete this form for the Race Captains. Reports
received by 5 PM on Tuesday will be included in Thursday’s Gram.
To submit for consideration an activity, event, or announcement, email Megan Jenkins.
Please note that due to the high volume of requests we receive to publish announcements
only events that are produced specifically for Front Runners and by Front Runners will
be presented. All Gram announcements are at the Board’s discretion.
�
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Newsletters, 2012
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Description
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Email newsletter
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2012
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Document:Newsletters
Year:2010s
Year:2012
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}; January 12, 2012 In This Issue FRNY HistoryMembership DirectoryAbout the GramDave’s
DishAwards NightSwimming: 3 weeks freeCertified USATF OfficialTraining PartnersTraining
TipFRNY Long RunsJock-a-thonMultisportPoints RacesScholarship GuidelinesBoard
MeetingRace ReportGram Submission Guidelines FRNY HistorySteve Gerben’s essay on
FRNY’s history is available here.Read on... Membership DirectoryRecently moved?
Email updates or questions to membership@frny.org. Click here for the
directory user name: frny password: 2010#dir3ctory THE FRONT
RUNNER GRAMThe Weekly of Front Runners New YorkThe Front Runner Gram is published weekly
by Front Runners New York, Inc., a non-profit running and sports organization for
lesbians, gay men, bisexuals, transgendered people, and their supporters. Opinions
expressed herein do not necessarily reflect the views of the club, its board or its
membership.All material in this weekly are copyrighted by Front Runners New York, Inc.
2012Board Of Directors Megan Jenkins, President president@frny.orgDave Lin Men’s Vice
President men@frny.orgSandi Rowe Women’s Vice President women@frny.orgAnthony Ng
Treasurer treasurer@frny.orgSeth Richardson Secretary
secretary@frny.orgDirectors-at-Large Matt Kovichdirectoratlarge1@frny.orgGemma Sanz de
la Serna directoratlarge2@frny.orgCommittees FRNY Brooklyn Mike Grzelecki Megan McDavid
Brendan Moroney Karl Rutter brooklyn@frny.orgCoaches Kelsey Louie, Head Coach
coach@frny.orgChris Stoia, Assistant Coach Darin Soler, Assistant Coach Kent Lau, Swim
CoachCoaching Committee Bernie Janelle David Lin Marty McElhineyCross Country Meet
TBDDesign Katrina Amaro Martha Marina Dao John MacConnell Sandi RoweElections Officers
�TBD Front Runner Gram Megan Jenkins frontrunnergram@frny.orgFRNY Multisport Rachel
Cutler Mike Terry multisport@frny.orgLong Runs Darin Soler, Assistant Coach Bernie
Janelle longruns@frny.orgMarathon Weekend TBDMembershipDa Ping LuoMichael
Kleinmembership@frny.orgPride RunDane Grams, DirectorSeth Richardson, Advisor
priderun@frny.orgRace CaptainsBernie JanelleJosh KorthPeter MacariAJ StachelekSteve
Waldon racecaptains@frny.orgScholarships Dave Lin Anthony Ng Gemma Sanz de la
Sernascholarships@frny.orgSocial Committee Anthony Ng Sandi Rowe Aneesh ShethTimmy
Wilson social@frny.orgWalking Jim BrandonWednesday Run Dave Lin men@frny.orgWebsite
Blossom Coryat webmaster@frny.orgRosario Gennaro calendar@frny.org Dave Lin’s
Dish: FRNY Racing Buzz January 15 Chevron Houston Marathon Blossom Coryat,
Bernd Erpenbeck, Darin Soler, Daniel Guralnick, Cenk Bulbul, Alex Kristofcak, Jens
Tobiassen Bermuda Marathon / Half Timmy Wilson, Dane Grams, Dave Lin January 29ING Miami
Marathon / Half Giovanny Leon, Ali Kliegman, Keith Prince, Phil Wahba, Stacey Cooper,
Steve Waldon, Michael Sanderson February 18 Myrtle Beach Marathon Michael Markowitz,
Steven Gross February 19Austin Marathon Drew Sheppard Fort Lauderdale Marathon Jim
McCarrick, Chris Miller, Jordan Fox, Jeff Schrager March 4New Orleans Marathon Nancy
Caruana March 7Atacama Crossing Steve Waldon, Michael Sanderson
If you are running an out of town race soon, let Dave know!
Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org
Awards Night: 1/21/12
Please purchase your Tenth Annual Awards Night tickets by this weekend: Sunday, January
15 at 5 PM. The event is 6 to10 PM on Saturday, January 21, 2012 at Union Theological
Seminary at 3041 Broadway (at 121 Street). As with any Front Runners event, please email
any Board Member if you would like to attend but financial concerns are an obstacle. If
you have any questions regarding online registration or your tickets, please email Megan
Jenkins. Swimming Program
Beginning this coming Monday night, January 16, our payment arrangement with the YMCA
has changed. When you arrive, do not pay the YMCA your $5 entry fee; rather,
simply tell them you are with Front Runners. When you arrive on the deck, please sign
your name with Koach Kent. Swim fees until the end of January are waived, so now’s the
time to try it out. There is a limit 15 people only, first come, first served. Starting
in February, we will implement a new fee payment system. You must be a 2012 FRNY member
to participate, so renew your membership now, if you haven’t already. Become a Certified
Official
FRNY is seeking interested members to become USATF certified officials. To improve our
Annual Track Meet, we will be providing certified officials from our membership. If you
are interested in earning your certification and helping out at the meet, please attend
an interest meeting on Saturday, January 28 at 1 PM at Kelsey’s home (One Columbus
Place, Apt. N23E). Email Kelsey to RSVP. FRNY Training Partners
FRNY is piloting a Training Partners Google Group, where members can search for
partners to train with when they can’t make the organized runs or multisport workouts.
Anyone who is interested in joining the Group can visit the FRNY Training
Partners site or email moderators Michael Klein or Gemma Sanz de la
Serna for more information. Training Tip
Learn to trust yourself in your workouts. Don’t be afraid to be aggressive and
tough early in an interval. (Of course, you must temper this with judgment -- but
I’m talking about paces that are reasonable.) Trust that you will be able to finish the
entire interval and the entire workout. The worst that could happen is you slow
down, maybe not even finish the workout, but you pushed yourself. This is OK, you’ll
learn. Just push yourself. This will translate to trusting yourself and pushing yourself
in a race, and eventually, running faster times. FRNY Long Runs: 1/15/12
This week’s long run will be held on Sunday and will cover 14 miles starting from the
home of Phil Wahba in the Upper West Side. As with all of our runs, mileage can be
adjusted up or down to suit your training needs.
Details are in this week’s long run email -- to sign up for the long run email, please
sign up here. Jock-a-thon: 1/25/12
FRNY is hosting a table at the Jock-a-Thon Gay Sports Networking and Recruitment Event
on Wednesday, January 25 from 6 to 9 PM at Dave & Busters, 234 West 42nd Street.
The event is free and there will be lots of drink specials and other gay athletes.
Stop by to say hi, or if you are interested in volunteering for a shift, please contact
Michael Klein. Multisport
Spin is Starting this Saturday! On January 14 we will start our winter spin season
at Crank Cycle after the fun run. The season will last through the end of
March. The cost will be $11, which includes shoe rental. E-mail the studio
with your name and phone number, to reserve your spot. There are 24 bikes available and
�class will be about 75 minutes long.
Volunteers needed for JackRabbit RESOLVE on 1/24 and 1/25: FRNY will have an
informational booth set up at at JackRabbit’s club training events on January 24 and
25. The event will be at JackRabbit’s 72nd Street store on the 24th and the 14th
Street store on the 25th, 6 to 8 PM both nights. Please email us if you are
available to staff a table on either night.
TNYA’s One Hour Swim on Jan 28: Registration for the OHS at John Jay College
is here. (You must have a current US Masters Swimming membership to
participate -- click here to renew your USMS membership for 2012.).
Koach Kent is helping to put together relays -- let him know if you are interested!
Funds raised will benefit the AIDS Service Center and Immigration
Equality. You may make a charitable donation to the event here.
See the calendar at frny.org for details on our regular swimming and cycling
workouts. Email Mike and Rachel to be added to the weekly multisport email list. 2012
Points Races Announced
The NYRR Club Council voted Wednesday, January 11 on the 2012 points races. Coach Kelsey
Louie and president Megan Jenkins represented FRNY. There are 11 points races and NYRR
will drop the lowest two for each team to determine final scores.The points races for
2012 are:Coogans Salsa, Blues and Shamrock 5K on 3/4Scotland Run 10K on 4/7Brooklyn Half
on 5/19NY Mini 10K (Women only) on 6/9 Portugal Day 5 Miler (Men only scored)
6/17CPC Run for Central Park 4 Miler 7/14Team Champs 5 Miler on 8/4Percy Sutton 5K in
Harlem on 8/25Fifth Avenue Mile on 9/22Grete’s Great Gallop Half on 9/29NYC Marathon on
11/4Join the Voices 5 Miler on 12/2 2012 Scholarship Guidelines
FRNY wants all members to participate in club-supported activities regardless of
financial ability. We are pleased to announce the club’s guidelines for the awarding of
scholarships in 2012. FRNY scholarships are available to anyone who has been a
member for at least 30 days and can provide a statement of need and interest. Members
can apply for four categories of scholarships:
NYRR Club Points Races (includes the NYC Marathon) and The Pride Run: the club will pay
up to 75% of the early bird NYRR member registration fee, for a total of up to $150 per
member. The member can apply either for this entire category of races or for a
particular race. Relays: the club will pay up to 75% of the registration fee of
any relay that counts for the relay bucket of the FRNY Participation Award, or up to
$100 total for Reach the Beach or the Cape Relay. Max per year for this category
is $100 per memberOther Eligible Races: This category includes any race that does not
fall into a Categories 1 and 2 above, as long as it is a race that is eligible for FRNY
Participation Award (for example, a marathon, multisport event, or a local running
club’s race). The maximum for this category is $100 per year and may, at the Committee’s
discretion, include a portion of expenses in addition to registration feesArmory Fees:
The club will pay up to 2/3 of the season pass or Pay-as-you-go fee (ie, $200 of the
$300 adult season pass).
Members must apply for scholarship funds before registering for a race; decisions will
be made within a week. The overall scholarship maximum for any person will be $250, not
including the Armory Scholarship. Scholarship decisions are made by a three-member
Board Committee consisting of Dave Lin, Anthony Ng, and Gemma Sanz de la Serna. If
you have questions about a particular scholarship or would like to apply for one, please
email the Scholarship Committee. Board Meeting
All members in good standing are invited to attend all FRNY board meetings. The next
board meeting will be held Sunday, February 5 at 11:30 AM at the home of Dave Lin (222
West 14th Street between 7th and 8th Avenues, Apt. 6L). Draft minutes from the January 9
board meeting are coming soon. A preliminary draft of the February board meeting
agenda is here. Please suggest additional items to Secretary Seth Richardson. Race
Report
NYRR "Thursday Night at the Races"
Thanks to all of the Front Runners who came out to race, coach, cheer or volunteer at
the "Thursday Night at the Races" held at the New Balance Armory Track in
Washington Heights. As they listened to the "Brit Pop" music theme with Tom Jones,
the Stones and the Beatles, our athletes demonstrated strong and smart running on the
track.
The FRNY results appear in the order of the following scheduled events: 1 Mile, 800m, 2
Mile, and the 4 x 800m Relay.
In the Men’s Mile: John MacConnell (4:38.3), Josh Korth (4:42.4), Michael Klein (05:05.2
- his track debut and the first time at this distance), and Marty McElhiney (5:17.2).
Michael Klein and Marty McElhiney The Men’s 800m included: Josh Korth
(2:06:9 - a new PR!), Matt Kovich (2:19.5 - first time at this distance!), Tsing Cheng
(2:33.9 - a new PR!), and AJ Stachelek (3:03.1 - first time in the Men’s Division!).
�
Representing in the Women’s 2-mile distance included: Bernie Janelle (15:06.4) and
Blossom Coryat (15:22.9 - first time at this distance).
In the Men’s 2-mile event, Thomas Hammer earned a new 12-second PR (9:35.9).
The final event, 4 x 800m Relay included Michael Klein (2:16.82 - first time at
this distance), Kelsey Louie (2:04.01), Josh Korth (2:11.89), and John MacConnell (2:12)
for a 1st place finish. Matt Kovich reports that people from other teams gathering at
Coogan’s after the meet came up to him to comment on the mens relay team. Way to go,
guys!
Special recognition for our first-timers and our track stars with PRs. This group
moved out of their comfort zones, trusted the process and reached their goals!
Congratulations to all of our runners! Thanks to all those who came out to
cheer and time, including Sandi Rowe, Rachel Kliegman, Brittany Freese, Jennifer Wisdom,
Seth Richardson, Cindy Hearing, Rachel Cutler, Cesar Jesena, Tyler Raymond and Chris
Stoia. AJ Stachelek and Seth Richardson The next "Thursday Night at the Races" will be
held on January 19 with a night of Motown music.
NYRR Joe Kleinerman 10K
On Saturday, kicking off the race weekend, 70 Front Runners raced the 10K in perfect
weather conditions.
Leading the women were Ruth Loos in 41:07 (6:38 pace, 3rd in age group, 76.7 AG%),
Barbara Finnegan in 41:56 (6:46 pace, 8th in age group, 72.4 AG%), Leah Serinsky in
44:01 (7:06 pace), Jillian Ternosky in 49:14 (7:57 pace), and Natalie Johnston in 49:14
(7:57 pace). Welcome and congratulations, Ruth! And welcome back to the
fabulous four!
A special mention goes out to Gemma De La Serna for her PR time in 1:01:02 (9:51 pace)
and Bernie Janelle who also had a PR in 49:38 (8:01 pace, 71.89 AG%).
The top 5 men in the 10K race included Thomas Hammer in 33:40 (5:26 pace, 7th in age
group, 75.43 AG%, 10th overall), Josh Korth in 35:36 (5:45 pace, 1st in age group, 75.4
AG%), followed by Michael Klein in 37:36 (6:04 pace, 4th in age group, 71.41 AG%),
Steven Wengrovitz in 38:21 (6:12 pace, 70.02 AG%), and Jerome McDonnell in 40:13 (6:30
pace). Very impressive performances!
Additional runners who placed in the top 10 of their age group included none other than
Richard White (42:12, 9th in age group, 73.34 AG%), David Pitches (44:59, 5th in age
group, 78.4 AG%) and Sam LaFata (1:06:15, 10th in age group).
Congratulations to all of our runners who raced on Saturday! Thank you to everyone
who came out to cheer or volunteer!
Walt Disney World Marathon
On Sunday, Beth Strickland ran her first marathon in the most magical 26.2-mile course,
which takes you through all four Walt Disney World Theme Parks. Beth completed the
marathon in 6:33:30. Well done, Beth! Congratulations on reaching your goal!
MULTISPORT One Hour Swim
On Sunday, 15 Front Runners (including Tom Malcolm) participated in the TNYA’s One Hour
Swim event at Columbia University.
Here are the race results for the Solo Swimmers. In the Shark lane were: Mike
Terry (3,825), Rachel Cutler (3,600) and Craig Goodwin (1,850 - 1st time doing a solo!).
The Relay Teams included the following results: Onesimo Demira (with some
TNYAs - 6,000), Aneesh Sheth (plus some TNYAs - 4,825) and Kent Lau (with some TNYAs 4,475). Team Dolphin: Eric Maldonado, Jeff Grossman, Jeff Caprio, and Arturo
Barcenas (3,750).
Team Orca: Matt Kovich, Mike McMahon, Dave Laurence and Simone Aldiori
(3,725).
Congratulations, swimmers! Way to represent, FRNY Multisport! One Hour Swim
photo by Koach Kent Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time at a
distance, or other achievement, complete this form for the Race Captains. Reports
received by 5 PM on Tuesday will be included in Thursday’s Gram.
To submit for consideration an activity, event, or announcement, email Megan Jenkins.
Please note that due to the high volume of requests we receive to publish announcements
�only events that are produced specifically for Front Runners and by Front Runners will
be presented. All Gram announcements are at the Board’s discretion.
�
Dublin Core
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Newsletters, 2012
Dublin Core
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Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2012
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
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Year:2010s
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}; January 19, 2012 In This Issue Dave’s DishWebmaster WantedCertified USATF
OfficialBagelingSwimmingTraining PartnersTraining TipFRNY Long RunsAwards
NightJock-a-thonMultisportPoints RacesScholarship GuidelinesBoard MeetingRace ReportGram
Submission Guidelines THE FRONT RUNNER GRAMThe Weekly of Front Runners New
YorkThe Front Runner Gram is published weekly by Front Runners New York, Inc., a
non-profit running and sports organization for lesbians, gay men, bisexuals,
transgendered people, and their supporters. Opinions expressed herein do not necessarily
reflect the views of the club, its board or its membership.All material in this weekly
are copyrighted by Front Runners New York, Inc. 2012Board Of Directors Megan Jenkins,
President president@frny.orgDave Lin Men’s Vice President men@frny.orgSandi Rowe Women’s
Vice President women@frny.orgAnthony Ng Treasurer treasurer@frny.orgSeth Richardson
Secretary secretary@frny.orgDirectors-at-Large Matt Kovichdirectoratlarge1@frny.orgGemma
Sanz de la Serna directoratlarge2@frny.orgCommittees FRNY Brooklyn Mike Grzelecki Megan
McDavid Brendan Moroney Karl Rutter brooklyn@frny.orgCoaches Kelsey Louie, Head Coach
coach@frny.orgChris Stoia, Assistant Coach Darin Soler, Assistant Coach Kent Lau, Swim
CoachCoaching Committee Bernie Janelle David Lin Marty McElhineyCross Country Meet
TBDDesign Katrina Amaro Martha Marina Dao John MacConnell Sandi RoweElections Officers
TBD Front Runner Gram Megan Jenkins frontrunnergram@frny.orgFRNY Multisport Rachel
Cutler Mike Terry multisport@frny.orgLong Runs Darin Soler, Assistant Coach Bernie
Janelle longruns@frny.orgMarathon Weekend TBDMembershipDa Ping LuoMichael
Kleinmembership@frny.orgPride RunDane Grams, DirectorSeth Richardson, Advisor
�priderun@frny.orgRace CaptainsBernie JanelleJosh KorthPeter MacariAJ StachelekSteve
Waldon racecaptains@frny.orgScholarships Dave Lin Anthony Ng Gemma Sanz de la
Sernascholarships@frny.orgSocial Committee Anthony Ng Sandi Rowe Aneesh ShethTimmy
Wilson social@frny.orgWalking Jim BrandonWednesday Run Dave Lin men@frny.orgWebsite
Blossom Coryat webmaster@frny.orgRosario Gennaro calendar@frny.org Dave Lin’s
Dish: FRNY Racing Buzz
January 29ING Miami Marathon / HalfRich Velazquez, Giovanny Leon, Ali Kliegman, Keith
Prince, Phil Wahba, Stacey Cooper, Steve Waldon, Michael SandersonFebruary 18Myrtle
Beach MarathonMichael Markowitz, Steven GrossFebruary 19Austin MarathonDrew Sheppard
Great Aloha RunRick Buckheit
Fort Lauderdale MarathonJim McCarrick, Chris Miller, Jordan Fox, Jeff SchragerMarch 4New
Orleans MarathonNancy CaruanaNapa Valley MarathonMichael Benjamin, Michael
OrzechowskiMarch 7Atacama CrossingSteve Waldon, Michael Sanderson
If you are running an out of town race soon, let Dave know!
Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org
Wanted: A Webmaster
FRNY is seeking a webmaster to manage our new web site, which is built in Word Press.
This volunteer job will require you to work collaboratively with the board and other
club leaders to regularly update FRNY’s web site. You don’t need to know html, but it’s
helpful if you do. We are seeking someone who can make a commitment to manage the web
site for at least one year. Email Megan Jenkins by February 2 with a statement of
interest that includes a brief overview of your qualifications and reflects on your
commitment to the club. This position will be appointed by the president in consultation
with the board and other club leaders. Become a Certified Official
FRNY is seeking interested members to become USATF certified officials. To improve our
Annual Track Meet, we will be providing certified officials from our membership. If you
are interested in earning your certification and helping out at the meet, please attend
an interest meeting on Saturday, January 28 at 1 PM at Kelsey’s home (One Columbus
Place, Apt. N23E). Email Kelsey to RSVP. Bageling
Saturday morning runs and followed by breakfast are the heart of FRNY’s programs. Be a
part of this 30-year traditional by being a "bageler" in 2012. A board member will
assist you, and we have detailed information sheets, so don’t worry about not knowing
what to do! If any ofd these days work for you, email Megan Jenkins.January 21Bageler 1:
_____________Bageler 2: _____________Board Member on Duty: MeganJanuary 28Bageler 1:
_____________ Bageler 2: _____________ Board Member on Duty: DaveFebruary 4Bageler 1:
Karl Rutter Bageler 2: _____________ Board Member on Duty: GemmaFebruary 11Bageler 1:
_____________ Bageler 2: _____________ Board Member on Duty: Sandi
Swimming Program
Our payment arrangement with the YMCA has changed. When you arrive, do not pay the
YMCA your $5 entry fee; rather, simply tell them you are with Front Runners. When you
arrive on the deck, please sign your name with Koach Kent. Swim fees until the end of
January are waived, so now’s the time to try it out. There is a limit 15 people only,
first come, first served. Starting in February, we will implement a new fee payment
system. FRNY Training Partners
FRNY is piloting a Training Partners Google Group, where members can search for
partners to train with when they can’t make the organized runs or multisport workouts.
Anyone who is interested in joining the Group can visit the FRNY Training
Partners site or email moderators Michael Klein or Gemma Sanz de la
Serna for more information. Training Tip
Pick a specific distance to train for and focus on that for a few months at a time. It
is difficult to train well for both long and short distances. If you attempt to train
for both, you increase the risk of injury because the specific workouts for, let’s say a
marathon and a 5K, stress your body in different ways. You’re less likely to perform
optimally in either event if your training is not focused. That said, at different parts
of a long training season, your workouts may shift focus. For example, in the
early stages of marathon training, speed workouts are a good idea. FRNY Long Runs:
1/21/12
This week’s long run will be on Saturday and will support the Manhattan Half Marathon in
Central Park by running in the opposite direction and cheering the racers. Recommended
distance for this week is 10 miles and we will start from Rutgers at 9 AM sharp.
Details are in this week’s long run email -- to sign up for the long run email, please
sign up here. Awards Night After-Party: 1/21
After Awards Night, we will celebrate some more at The Underground, located on Broadway
at 107th Street (955 West End Avenue, right where Broadway becomes West End Avenue). For
more information, contact the Social Committee -- Anthony Ng, Sandi Rowe, Aneesh Sheth,
�and Timmy Wilson. Jock-a-thon: 1/25/12
FRNY is hosting a table at the Jock-a-Thon Gay Sports Networking and Recruitment Event
on Wednesday, January 25 from 6 to 9 PM at Dave & Busters, 234 West 42nd Street.
The event is free and there will be lots of drink specials and other gay athletes.
Stop by to say hi, or if you are interested in volunteering for a shift, please contact
Michael Klein. Multisport
Spin is Happening on Saturdays! Our winter spin season happens at Crank Cycle after
Saturday fun runs. The season will last through the end of March. The cost
is $11, which includes shoe rental. E-mail the studio with your name and phone
number to reserve your spot. There are 24 bikes available and class will be about 75
minutes long.
Volunteers needed for JackRabbit RESOLVE on 1/24 and 1/25: FRNY will have an
informational booth set up at at JackRabbit’s club training events on January 24 and
25. The event will be at JackRabbit’s 72nd Street store on the 24th and the 14th
Street store on the 25th, 6 to 8 PM both nights. Please email us if you are
available to staff a table on either night.
TNYA’s One Hour Swim on Jan 28: Registration for the OHS at John Jay College
is here. (You must have a current US Masters Swimming membership to
participate -- click here to renew your USMS membership for 2012.).
Koach Kent is helping to put together relays -- let him know if you are interested!
Funds raised will benefit the AIDS Service Center and Immigration
Equality. You may make a charitable donation to the event here.
See the calendar at frny.org for details on our regular swimming and cycling
workouts. Email Mike and Rachel to be added to the weekly multisport email list. 2012
Points Races Announced
The NYRR Club Council voted Wednesday, January 11 on the 2012 points races. Coach Kelsey
Louie and president Megan Jenkins represented FRNY. There are 11 points races and NYRR
will drop the lowest two for each team to determine final scores.The points races for
2012 are:Coogans Salsa, Blues and Shamrock 5K on 3/4Scotland Run 10K on 4/7Brooklyn Half
on 5/19NY Mini 10K (Women only) on 6/9 Portugal Day 5 Miler (Men only scored)
6/17CPC Run for Central Park 4 Miler 7/14Team Champs 5 Miler on 8/4Percy Sutton 5K in
Harlem on 8/25Fifth Avenue Mile on 9/22Grete’s Great Gallop Half on 9/29NYC Marathon on
11/4Join the Voices 5 Miler on 12/2 2012 Scholarship Guidelines
FRNY wants all members to participate in club-supported activities regardless of
financial ability. We are pleased to announce the club’s guidelines for the awarding of
scholarships in 2012. FRNY scholarships are available to anyone who has been a
member for at least 30 days and can provide a statement of need and interest. Members
can apply for four categories of scholarships:
NYRR Club Points Races (includes the NYC Marathon) and The Pride Run: the club will pay
up to 75% of the early bird NYRR member registration fee, for a total of up to $150 per
member. The member can apply either for this entire category of races or for a
particular race. Relays: the club will pay up to 75% of the registration fee of
any relay that counts for the relay bucket of the FRNY Participation Award, or up to
$100 total for Reach the Beach or the Cape Relay. Max per year for this category
is $100 per memberOther Eligible Races: This category includes any race that does not
fall into a Categories 1 and 2 above, as long as it is a race that is eligible for FRNY
Participation Award (for example, a marathon, multisport event, or a local running
club’s race). The maximum for this category is $100 per year and may, at the Committee’s
discretion, include a portion of expenses in addition to registration feesArmory Fees:
The club will pay up to 2/3 of the season pass or Pay-as-you-go fee (ie, $200 of the
$300 adult season pass).
Members must apply for scholarship funds before registering for a race; decisions will
be made within a week. The overall scholarship maximum for any person will be $250, not
including the Armory Scholarship. Scholarship decisions are made by a three-member
Board Committee consisting of Dave Lin, Anthony Ng, and Gemma Sanz de la Serna. If
you have questions about a particular scholarship or would like to apply for one, please
email the Scholarship Committee. Board Meeting
All members in good standing are invited to attend all FRNY board meetings. The next
board meeting will be held Sunday, February 5 at 11:30 AM at the home of Dave Lin (222
West 14th Street between 7th and 8th Avenues, Apt. 6L). Draft minutes from the January 9
board meeting are coming soon. A preliminary draft of the February board meeting
agenda is here. Please suggest additional items to Secretary Seth Richardson. Race
ReportBermuda, Bahama, come on pretty mama! There were some fast races run and
comebacks as well this last weekend. Long distance guys Dave Lin, Dane Grams, and
Timmy Wilson brought new meaning to destination racing at the Bermuda Marathon and Half
Marathon. Dave flew through the half marathon course in an impressive 1:33:05 (25th
place overall and 10th place in his Age Group!) and Dane ran 1:49:13 for his first race
�in over a year! Timmy put up an impressive performance in the marathon and ran a
4:39:37 with Amelia Earhart’s help getting him back on course after slipping away into
the Bermuda Triangle. Nice work gentlemen on a hilly course with a headwind.All
eyes descended upon Houston for an epic running weekend. Some of our very own
Front Runners watched the trials on Saturday and cheered on both Team USA and Team
NYRR.It seems that watching the elites and the flat course were the perfect combination
for some fabulous races run in the Chevron Houston Marathon and Half Marathon. Following
in the footsteps of Meb and Shalane, was our very own Assistant Coach Darin Soler with
his best time in over 2 years (3:12:56) and Cenk with his new PR (3:24:37)!
World traveler, Richard Ervais delivered a BQ performance (3:28:57) and Daniel
Guralnick made us proud with a 3:45:48. Zander Ross also added another marathon to his
2012 results, coming in at 4:21:54. Our very own first lady, Blossom Coryat, ran a
4:06:26 which even included a handshake from George H. Bush during the race!
Running the Houston half we had Bernd Erpenbeck in a speedy 1:43:55 who then was
able to cheer on FRNY in the Houston marathon with TJ Jones, Zachary Johnson, and
President Megan Jenkins! Fabulous running everyone! You made the Big Apple proud down
south.This Thursday is the second installment of NYRR’s Thursday Night at the Races.
The excitement starts at 7:00 at The Armory. Come cheer or decide to lace up those
spikes! Also, don’t forget to report your races in our new race reporting form.
Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time at a
distance, or other achievement, complete this form for the Race Captains. Reports
received by 5 PM on Tuesday will be included in Thursday’s Gram.
To submit for consideration an activity, event, or announcement, email Megan Jenkins.
Please note that due to the high volume of requests we receive to publish announcements
only events that are produced specifically for Front Runners and by Front Runners will
be presented. All Gram announcements are at the Board’s discretion.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2012
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2012_Front Runner Gram 1-19-12_1109086570391.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2012
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2012
-
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email_content: Front Runner Gram 1/26/12
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}; January 26, 2012 In This Issue Dave’s DishRacing in BK:1/28Webmaster WantedCertified
USATF OfficialBagelingSwimmingTraining PartnersTraining TipFRNY Long RunsMultisportBoard
MeetingRace ReportGram Submission Guidelines THE FRONT RUNNER GRAMThe
Weekly of Front Runners New YorkThe Front Runner Gram is published weekly by Front
Runners New York, Inc., a non-profit running and sports organization for lesbians, gay
men, bisexuals, transgendered people, and their supporters. Opinions expressed herein do
not necessarily reflect the views of the club, its board or its membership.All material
in this weekly are copyrighted by Front Runners New York, Inc. 2012Board Of Directors
Megan Jenkins, President president@frny.orgDave Lin Men’s Vice President
men@frny.orgSandi Rowe Women’s Vice President women@frny.orgAnthony Ng Treasurer
treasurer@frny.orgSeth Richardson Secretary secretary@frny.orgDirectors-at-Large Matt
Kovichdirectoratlarge1@frny.orgGemma Sanz de la Serna
directoratlarge2@frny.orgCommittees FRNY Brooklyn Mike Grzelecki Megan McDavid Brendan
Moroney Karl Rutter brooklyn@frny.orgCoaches Kelsey Louie, Head Coach
coach@frny.orgChris Stoia, Assistant Coach Darin Soler, Assistant Coach Kent Lau, Swim
CoachCoaching Committee Bernie Janelle David Lin Marty McElhineyCross Country Meet
TBDDesign Katrina Amaro Martha Marina Dao John MacConnell Sandi RoweElections Officers
TBD Front Runner Gram Megan Jenkins frontrunnergram@frny.orgFRNY Multisport Rachel
Cutler Mike Terry multisport@frny.orgLong Runs Darin Soler, Assistant Coach Bernie
Janelle longruns@frny.orgMarathon Weekend TBDMembershipDa Ping LuoMichael
Kleinmembership@frny.orgPride RunDane Grams, DirectorSeth Richardson, Advisor
priderun@frny.orgRace CaptainsBernie JanelleJosh KorthPeter MacariAJ StachelekSteve
Waldon racecaptains@frny.orgScholarships Dave Lin Anthony Ng Gemma Sanz de la
Sernascholarships@frny.orgSocial Committee Anthony Ng Sandi Rowe Aneesh ShethTimmy
Wilson social@frny.orgWalking Jim BrandonWednesday Run Dave Lin men@frny.orgWebsite
Blossom Coryat webmaster@frny.orgRosario Gennaro calendar@frny.org Dave Lin’s
Dish: FRNY Racing Buzz
January 29 ING Miami Marathon / Half Rich Velazquez, Giovanny Leon, Ali Kliegman, Keith
Prince, Phil Wahba, Stacey Cooper, Steve Waldon, Michael Sanderson February 3 Park Slope
Armory YMCA Track Meet Thomas Hammer, AJ Stachelek February 18 Myrtle Beach Marathon
Michael Markowitz, Steven Gross February 19Austin Marathon Drew Sheppard Great Aloha Run
Rick Buckheit Fort Lauderdale Marathon Jim McCarrick, Chris Miller, Jordan Fox, Jeff
Schrager Yorktown Freezer Five Marnell McNamara March 4New Orleans Marathon Nancy
Caruana Napa Valley Marathon Michael Benjamin, Michael Orzechowski E. Murray Todd Half
Marathon Alison McKenna March 7Atacama Crossing Steve Waldon, Michael Sanderson If you
are running an out of town race soon, let Dave know!
Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org
Racing & Brunch in Brooklyn: 1/28 The Brooklynites of FRNY are showing their
stuff on January 28 at the Brrrroklyn Hot Chocolate 10k. Join us for a brisk and
exhilarating race around Prospect Park. And yes, there will be hot chocolate afterward!
This race is the first of the Freeze & Fuhgeddaboudit Series (see a Front Runner from
Brooklyn for a translation), a brand new race series that includes this race, the
Valentines 5k, and the ever-popular Cherry Tree Cherry Tree Relay.Those who complete all
three races are eligible for a special prize!
There will be a post-race brunch at the home of Michael Klein (771 Carroll Street, Apt
1).Please contact Michael to RSVP. Wanted: A Webmaster
FRNY is seeking a webmaster to manage our new web site, which is built in Word Press.
This volunteer job will require you to work collaboratively with the board and other
club leaders to regularly update FRNY’s web site. You don’t need to know html, but it’s
helpful if you do. We are seeking someone who can make a commitment to manage the web
site for at least one year. Email Megan Jenkins by February 2 with a statement of
interest that includes a brief overview of your qualifications and reflects on your
commitment to the club. This position will be appointed by the president in consultation
with the board and other club leaders. Become a Certified Official
FRNY is seeking interested members to become USATF certified officials. To improve our
Annual Track Meet, we will be providing certified officials from our membership. If you
are interested in earning your certification and helping out at the meet, please attend
an interest meeting on Saturday, January 28 at 1 PM at Kelsey’s home (One Columbus
Place, Apt. N23E). Email Kelsey to RSVP. Bageling
We are all set for bagelers through February 11. Thank you, Jason Fluegge, Mark
Lanaghan, Karl Rutter, Tara Amato, Will Hatton, and Meryl Wimberly! You can sign up for
later dates, if you like. A board member will assist you, and we have detailed
information sheets, so don’t worry about not knowing what to do! If any of these days
�work for you, email Megan Jenkins.February 18Bageler 1: Sara McMillanBageler 2:
_____________Board Member: SethFebruary 25Bageler 1: _____________ Bageler 2:
_____________ Board Member: MeganMarch 3Bageler 1: _____________ Bageler 2:
_____________ Board Member: MattMarch 10Bageler 1: _____________ Bageler 2:
_____________ Board Member on Duty: Dave Swimming Program
Our payment arrangement with the YMCA has changed. When you arrive, do not pay the
YMCA your $5 entry fee; rather, simply tell them you are with Front Runners. When you
arrive on the deck, please sign your name with Koach Kent. Swim fees until the end of
January are waived, so now’s the time to try it out. There is a limit 15 people only,
first come, first served. Starting in February, we will implement a new fee payment
system. FRNY Training Partners
FRNY is piloting a Training Partners Google Group, where members can search for
partners to train with when they can’t make the organized runs or multisport workouts.
Anyone who is interested in joining the Group can visit the FRNY Training
Partners site or email moderators Michael Klein or Gemma Sanz de la
Serna for more information. Training Tip
Keep a running log. It will help you keep track of your training better than
relying only on your memory.You will be more likely to identify workouts that work
really well for you or training flaws, such as overtraining.Just make quick notes of
what you ran, how you ran it, how you felt, eating and sleeping habits (at a minimum
just the workout).There are electronic versions that will help convert information to
graphs for you, or you can simply use pen and paper.
FRNY Long Runs: 1/29/12
This week’s long run will be held on Sunday and will cover 16 miles starting from the
home of Cenk Bulbul in Hell’s Kitchen. As with all of our runs, mileage can be adjusted
up or down to suit your training needs. We will be using staggered start times
depending on pace/distance.
Details are in this week’s long run email -- to sign up for the long run email, please
sign up here. Email Darin and Bernie with any questions. Multisport
Saturday Spinning! Join us for winter spin class at Crank
Cycle from 1:15pm after the fun run. The cost is $11 (which includes
shoe rental). E-mail the studio with your name and phone number to
reserve your spot. There are 24 bikes available and class will be about 75 minutes
long.
XTERRA Wetsuit Discounts and Wetsuits for Sale! See the Monday Multisport blast
for details on our latest Front Runner deals from XTERRA and a wetsuit for sale by Front
Runner AJ Stachelek. Great Hudson River Swim! Registration is now open here for this
1.6M open water swim on 5/26 down the west side of Manhattan. Please let us know
if you register.
See the calendar at frny.org for details on our regular swimming and cycling
workouts. Email Mike and Rachel to be added to the weekly multisport email list. Board
Meeting
All members in good standing are invited to attend all FRNY board meetings. The next
board meeting will be held Sunday, February 5 at 11:30 AM at the home of Dave Lin (222
West 14th Street between 7th and 8th Avenues, Apt. 6L). We will discuss, among other
things, the club’s annual budget and the Pride Run budget. The preliminary agenda is
here. Draft minutes from the January 9 board meeting are here. A preliminary draft
of the February board meeting agenda is here. Please suggest additional items to
Secretary Seth Richardson. Race Report Thursday nights are heating up! Last
week at Thursday Night at the Races, Front Runners lit up the track with some amazing
times. The Men’s 800m included Kelsey Louie (2:04.1), Josh Korth (2:10.7), Matt
Kovich (2:17.2 - a new PR!), Allen Durgin (2:34.68) and Cesar Jesena (2:49.3). It was
Cesar’s first ever track meet--welcome, Cesar!
Cesar, Natalie, Meryl, and Jillian. Go team!
Our Men’s Track Athlete of the Year, Marty McElhiney, finished the 1500m race in
4:45.2. Representing the FRNY women in the 1500m were Natalie Johnston (5:27),
Meryl Wimberley (5:32.68) and Jillian Ternosky (5:53.1).In the Men’s 5K, Thomas Hammer
flew by the finish line in 15:19 and Josh Korth in 16:22. Earning them both new
PRs!!Participating in the 4x400 Relay were Scott Fitzgerald, Allen Durgin, Josh Korth
and Valentine Lyashenko (of CPTC); Kelsey Louie, Marty McElhiney, Kevin Beganics (of
Urban Athletics) and Scott (of Dashing Whippets); and Natalie Johnston, Meryl Wimberley,
Jillian Ternosky and Cesar Jesena. Complete results will be posted at a later date on
NYRR.org. Congrats to all the track athletes!Due to the winter wonderland on
Saturday morning, the Manhattan Half-Marathon was declared an unscored event by NYRR.
Congrats to all those who got out and ran in the snowy Central Park on Saturday!
Everyone who registered will get marathon credit from NYRR.On February 19th, this year’s
Cherry Tree 10-Miler and 3-Person Relay will take place in Prospect Park. Hint
hint: this counts towards the new FRNY Participation Award so start getting those teams
�together!Coogan’s Salsa, Blues, and Shamrocks 5K is now at capacity. Hope you were able
to sign up for this year’s first points race. Let us know if you weren’t. The next
points race will be the Scotland Run 10K on April 7. Registration for April, May, and
June will open at noon on Friday, February 10. Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time at a
distance, or other achievement, complete this form for the Race Captains. Reports
received by 5 PM on Tuesday will be included in Thursday’s Gram.
To submit for consideration an activity, event, or announcement, email Megan Jenkins.
Please note that due to the high volume of requests we receive to publish announcements
only events that are produced specifically for Front Runners and by Front Runners will
be presented. All Gram announcements are at the Board’s discretion.
�
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Newsletters, 2012
Dublin Core
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Title
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2012_Front Runner Gram 1-26-12_1109128187794.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2012
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2012
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RunsBagelingTraining TipMultisportBoard MeetingRace ReportGram Submission Guidelines
Click to access the FRNY member directory The password is
frny2012#dir3ctory THE FRONT RUNNER GRAMThe Weekly of Front Runners New YorkThe
Front Runner Gram is published weekly by Front Runners New York, Inc., a non-profit
running and sports organization for lesbians, gay men, bisexuals, transgendered people,
and their supporters. Opinions expressed herein do not necessarily reflect the views of
the club, its board or its membership.All material in this weekly are copyrighted by
Front Runners New York, Inc. 2012Board Of Directors Megan Jenkins, President
president@frny.orgDave Lin Men’s Vice President men@frny.orgSandi Rowe Women’s Vice
President women@frny.orgAnthony Ng Treasurer treasurer@frny.orgSeth Richardson Secretary
secretary@frny.orgDirectors-at-Large Matt Kovichdirectoratlarge1@frny.orgGemma Sanz de
la Serna directoratlarge2@frny.orgCommittees FRNY Brooklyn Mike Grzelecki Megan McDavid
Brendan Moroney Karl Rutter brooklyn@frny.orgCoaches Kelsey Louie, Head Coach
coach@frny.orgChris Stoia, Assistant Coach Darin Soler, Assistant Coach Kent Lau, Swim
CoachCoaching Committee Bernie Janelle David Lin Marty McElhineyCross Country Meet
TBDDesign Katrina Amaro Martha Marina Dao John MacConnell Sandi RoweElections Officers
TBD Front Runner Gram Megan Jenkins frontrunnergram@frny.orgFRNY Multisport Rachel
Cutler Mike Terry multisport@frny.orgLong Runs Darin Soler, Assistant Coach Bernie
Janelle longruns@frny.orgMarathon Weekend TBDMembershipDa Ping LuoMichael
Kleinmembership@frny.orgPride RunDane Grams, DirectorSeth Richardson, Advisor
priderun@frny.orgRace CaptainsBernie JanelleJosh KorthPeter MacariAJ StachelekSteve
Waldon racecaptains@frny.orgScholarships Dave Lin Anthony Ng Gemma Sanz de la
Sernascholarships@frny.orgSocial Committee Anthony Ng Sandi Rowe Aneesh
Shethsocial@frny.orgWalking Jim BrandonWednesday Run Dave Lin men@frny.orgWebsite
Blossom Coryat webmaster@frny.orgRosario Gennaro calendar@frny.org Dave Lin’s
Dish: FRNY Racing Buzz February 4NJ Trail Winter SeriesJill CroutherFebruary
11BU Valentine InvitationalThomas HammerFebruary 18Myrtle Beach MarathonMichael
Markowitz, Steven GrossFebruary 19Cherry Tree Relay/10-milerLOTS of Front Runners!Austin
Marathon Drew SheppardGreat Aloha Run Rick BuckheitFort Lauderdale MarathonJim
McCarrick, Chris Miller, Jordan Fox, Jeff Schrager Yorktown Freezer Five Marnell
McNamaraFebruary 25Febapple Frozen Fifty/30/20/10Jill Crouther, Jonathan Warner, Jeff
Werner, Dave LinFebruary 26New York City EkidenTsing Cheng, Chikara Onda, Dave Lin March
4New Orleans Marathon Nancy Caruana Napa Valley Marathon Michael Benjamin, Michael
Orzechowski E. Murray Todd Half Marathon Alison McKenna
October 7Chicago MarathonDave Lin, Michael Benjamin, Peter Macari, Michael Sanderson,
Michael Orzechowski, Jonathan Warner, Albert Chen, Steve Waldon, Anthony Ng, Sandi Rowe,
Tomer Benyair, Darin Soler, Phil Wahba, Cenk Bulbul, Austin Phillips
If you are running an out of town race soon, let Dave know!
Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org
FRNY Friday Social: Tomorrow
Pack your bags for an outer-borough adventure this Friday, February 3. The Social
Committee and the FRNY Brooklyn Crew takes the next Front Runner Friday to Floyd (in
Brooklyn Heights, 131 Atlantic Avenue). Start to arrive at 6 PM to enjoy a "happy
hour." Catch up with your fave runners at this low-key establishment, which boasts
an expansive (and inexpensive) selection of beer and cocktails, and a bocce court.
Take the 4/5 or 2/3 to Borough Hall, N/R to Court Street or F/G to Bergen Street.
Be 21+, have proper ID; credit cards welcome with a $15 minimum. Our
�next social event will be on February 24: a mixer with our Dashing Whippets Running Team
and North Brooklyn Runners friends at the Rubin Museum of Art (150 West 17th
Street). FRNY Track Meet Registration Open
Front Runners get a $5 discount for registering online in advance for the FRNY Track
Meet on March 23. Click the banner below for more information and to register. Email
Meet Directors Kelsey Louie and Derek Petti with any questions.
E-Vignette by Martha Marina Dao FRNY 2012 Directory The FRNY directory is now available
in its new format. The password is frny2012#dir3ctory. No username is required. This
link and password will appear in the lefthand column of each Front Runner Gram.
PPTC Cherry Tree Relay/10-Miler
FRNY traditionally turns out in force for the PPTC Cherry Tree Relay/10-Miler in
Prospect Park. This year the race is on Sunday, February 19. This race counts toward
theFRNY Participation Award. If you are looking for a team, email relay matchmaker Dave
Lin. A potluck brunch will be held after the race at the home of Rachel Cutler. Details
coming soon. FRNY Long Runs: 2/5/12
The details of this week’s long run have not yet been finalized, but it will be held on
Sunday, February 5 and will cover 17 miles. As with all of our runs, mileage can be
adjusted up or down to suit your training needs.
Details will be in this week’s long run email -- to sign up for the long run email,
please sign up here. Email Darin and Bernie with any questions. Bageling
We are all set for bagelers through February 18. Thank you, Karl Rutter, Tara
Amato, Will Hatton, Meryl Wimberly, Sara McMillan, and Elke Gasselseder! You can sign up
for later dates, if you like. A board member will assist you, and we have detailed
information sheets, so don’t worry about not knowing what to do! If any of these days
work for you, email Megan Jenkins.February 25Bageler 1: Albert Wang Bageler 2:
_____________ Board Member: MeganMarch 3Bageler 1: Gloria Moy Bageler 2: _____________
Board Member: MattMarch 10Bageler 1: Daniel Guralnick Bageler 2: _____________ Board
Member on Duty: DaveMarch 17 (St. Patrick’s Day) Bageler 1: _____________ Bageler 2:
_____________ Board Member: Anthony Training Tip
If you don’t feel sharp or if you’re not hitting your pace in a long race, stay in the
race mentally.You may be able to run negative splits if you catch a second wind.Or maybe
you didn’t get a good enough warm-up.The first few mile of a long race is too early to
tell if you’ll have a good race or not.Many top runners plan to negative split in a long
race to ensure they don’t go out too fast. Multisport
New Multisport Gear! We are improving and broadening the array
of FRNY Multisport gear available to you! We have worked with JackRabbit Sports to
design new FRNY Multisport tri tops, tri shorts, cycling jerseys, and cycling shorts
(both with and without bibs) manufactured by Champion Systems. You must submit
your order to JackRabbit prior to 2/20 to be included in the first shipment. Join
us for a group try-on/sizing session at JackRabbit’s UWS location following the Saturday
fun run! Color mock-ups of the different articles will be on display at Rutgers on
Saturday.
Saturday Spinning is cancelled this Saturday, 1/4. Our next Saturday spin will be
the following Saturday, 2/11.
XTERRA Wetsuit Discounts and Wetsuits for Sale! See the Monday Multisport
blast for details on our latest Front Runner deals from XTERRA and a wetsuit for sale by
Front Runner AJ Stachelek.Great Hudson River Swim! Registration is now
open here for this 1.6M open water swim on 5/26 down the west side of
Manhattan. Please let us know if you register.
See the calendar at frny.org for details on our regular swimming and cycling
workouts. Email Mike and Rachel to be added to the weekly multisport email list. Board
Meeting
All members in good standing are invited to attend all FRNY board meetings. The next
board meeting will be held Sunday, February 5 at 11:30 AM at the home of Dave Lin (222
West 14th Street between 7th and 8th Avenues, Apt. 6L). We will discuss, among other
things, the club’s annual budget and the Pride Run budget. The preliminary agenda is
here. Draft minutes from the January 9 board meeting are here. A preliminary draft
of the February board meeting agenda is here. Please suggest additional items to
Secretary Seth Richardson. Race ReportThis weekend the Brrrrrooklyn Hot Chocolate 10K
ran HOT not COLD as Front Runners brought the heat running in the unseasonable warmth.
The weather conditions were absolutely perfect but the timing mats couldn’t stand
the heat and froze under the pressure. Nevertheless, several Front Runners enjoyed
a fun run in Brooklyn’s beautiful Prospect Park on Saturday, sipping hot chocolate at
the Oriental Pavilion and celebrating the change in seasons, if only for a day, at a
bodacious brrrrrunch hosted by Michael Klein! Later that same day, another group of
dedicated aquatic Front Runners rang in this tropical Saturday with a dip in the pool at
John Jay for a either a solo or relay One Hour Swim. Soloists included Onesimo De
Mira (4,645 yards - NOT a relay), Cindy Hearing (2,365 yards - stellar debut), and Craig
�Goodwin (2,050 yards - returning after less than 3 weeks from his debut). Great
job to these mermen and women!!! Demonstrating great teamwork, Mike McMahon, Dave
Laurence, Arturo Barcena, Eric Maldonado, and a TNYA member swam 4,275 yards, while our
very own Koach Kent joined four TNYA members for a grand total of 4,650 yards. The
dynamic duo of Tom Malcolm and Richard Peterson (TNYA) also swam for a total of 3,960
yards. Way to divide and conquer that hour gentleman! Steve Waldon and Michael
Sanderson with 16 pounds of water on their backs On Sunday, Front Runners enjoyed the
sunnier side of winter as well, by heading down to Miami (?Bienvenido a Miami!) for both
the Miami Half Marathon and Marathon. Giovanny Leon began his pursuit of
a-marathon-a-month goal, completing his debut marathon in a dashing 4:25:46! In
the half-marathon, Stacey Cooper (3:01) remarked that the course was beauty to behold
and Ali Kliegman also enjoyed the sights as well while Steven Waldon and Michael
Sanderson became one of the sights to see, running the Miami marathon with 16 pound
backpacks in a jaw-dropping, head-scratching 3:35:23. Also sizzling through the
half marathon, Rich Velazquez burnt the competition in his blazing 21st place out of
16,000 finishers (1:17). Smoking!
Leah, Katrina, Jen, Gemma, Sandi, and Rachel K. in Miami
Also creating quite a boil was yet another group of Front Runners down in the Miami
heat! Leah Serinisky, Katrina Amaro, Jennifer Wisdom, Gemma Sanz de la Serna and
Rachel Kliegman tackled the half marathon and Sandi Rowe ran the full marathon in sunny
Miami to collect their medals. Some of the highlights aside from camaraderie included
Gemma running with bronchitis-recovering Jen and Rachel crossing the finish line in
triplicate while Sandi enjoyed show tunes on the marathon course. Well done!Last, but
certainly not least, burning up the Sunday morning was Alison McKenna, completing the
Freehold Area Running Club’s Winter Series 5K in a fiery 25 minutes, snagging 3rd place
in her AG! Great job to all of you Front Runners keeping it HOT all weekend!As a
reminder, on February 19th, this year’s Cherry Tree 10 miler and 3-Person Relay will
take place in Prospect Park. This DOES count towards the new FRNY Participation
Award so prepare to run solo or find your perfect match soon - runners are going fast!
Speaking of fast and participation, there is also a track meet on Friday, February
3 at the Park Slope Armory. The next points race to register for is the Scotland
Run 10k on April 7. Keep in mind that registration for April, May, and June will open at
noon on Friday, February 10! Don’t delay - get registered that day! Gram
Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time at a
distance, or other achievement, complete this form for the Race Captains. Reports
received by 5 PM on Tuesday will be included in Thursday’s Gram.
To submit for consideration an activity, event, or announcement, email Megan Jenkins.
Please note that due to the high volume of requests we receive to publish announcements
only events that are produced specifically for Front Runners and by Front Runners will
be presented. All Gram announcements are at the Board’s discretion.
�
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2012
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Document:Newsletters
Year:2010s
Year:2012
-
http://archives.frny.org/files/original/ba8a5cadc3c569729606e63d105f9ea3.pdf
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}; February 9, 2012 In This Issue MultisportFRNY Long RunsTraining TipFRNY
DirectoryBagelingBoard MeetingRace ReportGram Submission Guidelines Click to
access the FRNY member directory The password is frny2012#dir3ctory
THE FRONT RUNNER GRAMThe Weekly of Front Runners New YorkThe Front Runner Gram is
published weekly by Front Runners New York, Inc., a non-profit running and sports
organization for lesbians, gay men, bisexuals, transgendered people, and their
supporters. Opinions expressed herein do not necessarily reflect the views of the club,
its board or its membership.All material in this weekly are copyrighted by Front Runners
New York, Inc. 2012Board Of Directors Megan Jenkins, President president@frny.orgDave
�Lin Men’s Vice President men@frny.orgSandi Rowe Women’s Vice President
women@frny.orgAnthony Ng Treasurer treasurer@frny.orgSeth Richardson Secretary
secretary@frny.orgDirectors-at-Large Matt Kovichdirectoratlarge1@frny.orgGemma Sanz de
la Serna directoratlarge2@frny.orgCommitteesFRNY Brooklyn Mike Grzelecki Megan McDavid
Brendan Moroney Karl Rutterbrooklyn@frny.org CoachesKelsey Louie, Head
Coachcoach@frny.orgChris Stoia, Assistant Coach Darin Soler, Assistant Coach Kent Lau,
Swim Coach Coaching CommitteeBernie Janelle David Lin Marty
McElhineyCommunicationsDa Ping Luo, Director and EditorBlossom Coryat, Technical
AdvisorMichelle Mazzara, Web Master
webmaster@frny.org
Michael Klein, Membershipmembership@frny.orgRosario Gennarocalendar@frny.orgMegan
Jenkins, FR Gram frontrunnergram@frny.orgCross Country Meet Gemma Sanz de la
Serna DesignKatrina Amaro Martha Marina Dao John MacConnell Sandi RoweElections
OfficersTBDFRNY MultisportRachel Cutler Mike Terrymultisport@frny.org Long
RunsDarin Soler, Assistant Coach Bernie Janellelongruns@frny.org Marathon
WeekendTBDMembershipDa Ping LuoMichael Kleinmembership@frny.org Out of Town
RacingTBDPride RunDane Grams, Directorpriderun@frny.orgSeth Richardson, AdvisorTJ
BerardoMartha Marina DaoJason FlueggeTony Majewski Race CaptainsBernie JanelleJosh
KorthPeter MacariAJ StachelekSteve Waldonracecaptains@frny.org ScholarshipsDave
Lin Anthony Ngscholarships@frny.org Social CommitteeAnthony Ng Sandi Rowe
Aneesh Shethsocial@frny.org WalkingJim BrandonWednesday RunDave Linmen@frny.org
Dave Lin’s Dish: FRNY Racing Buzz February 18 Myrtle Beach Marathon Michael
Markowitz, Steven Gross, Giovanny Leon February 19Cherry Tree Relay / 10-miler LOTS of
Front Runners! Austin Marathon Drew Sheppard Great Aloha Run Rick Buckheit Fort
Lauderdale Marathon Jim McCarrick, Chris Miller, Jordan Fox, Jeff Schrager Yorktown
Freezer Five Marnell McNamara February 25Febapple Frozen Fifty/30/20/10 Jill Crouther,
Jonathan Warner, Jeff Werner, Dave Lin February 26New York City Ekiden Anthony Ng, Tsing
Cheng, Chikara Onda, Dave Lin March 4New Orleans Marathon Nancy Caruana Napa Valley
Marathon Michael Benjamin, Michael Orzechowski E. Murray Todd Half Marathon Alison
McKenna March 7Atacama Crossing Steve Waldon, Michael Sanderson If you are
running an out of town race soon, let Dave know!
Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org
NYRR Race Registration
We have been advised of a change in NYRR race registration fee structures:
beginning with the spring race registrations opening Monday, February 13, NYRR has a
shortened window for early registration. From NYRR: "registration windows will be
adjusted slightly. For April through June, early registration will be February 13
to 23 (window closes earlier than in past years). Standard registration will be Feb 24
until the day before the event. Then we’ll have Event Day registration which, per
usual, is subject to availability." We want all our members to participate in club
events, regardless of financial ability. If you are in need of financial assistance to
register for the Pride Run or points races, please contact the Scholarship Committee,
Dave Lin, Anthony Ng, and Gemma Sanz de la Serna. FRNY Business Directory
By popular request, we are dedicating a page of the FRNY website to allow members
to advertise their businesses or services to other Front Runners. Listings are available
for a $50 contribution for the year and can include your business name and logo, contact
information, web link and a 50-word description. Click here to be listed in the
directory, or contact Dave Lin if you have any questions. PPTC Cherry Tree Relay/10-Miler
FRNY traditionally turns out in force for the PPTC Cherry Tree Relay/10-Miler in
Prospect Park. This year the race is on Sunday, February 19. This race counts toward
theFRNY Participation Award. If you are looking for a team, email relay matchmaker Dave
Lin. A potluck brunch will be held after the race at the home of Rachel Cutler. Details
coming soon.Timmy Wilson, Jeff Werner, and Joe Baker at Cherry Tree 2011 PPTC Needs Our
Help
Prospect Park Track Club is seeking help from FRNY and other clubs in the area to
volunteer at the PPTC Cherry Tree Relay and 10-Miler. Each Front Runner that helps out
at The Cherry Tree will in return get an entry into the next Turkey Trot, the next
Cherry Tree, or The entire Al Goldstein Wednesday night summer series (7 races this
year). The volunteer commitment last for about 3 hours between 9 AM and 12 PM on
February 19. Volunteers might be inside and might be outside, but probably outside. If
you would like to volunteer to work with PPTC that morning as a part of the FRNY
contingent, please email Megan Jenkins by Monday, February 13. We are limited to the
first 15 volunteers, and we will create out list on a first come, first served basis.
Multisport
Order New Multisport Gear by February 20! We are improving
and broadening the array of FRNY Multisport gear available to you! Stop by
JackRabbit Sports between now and 2/13 to try on samples and determine your size
preference for our new FRNY Multisport tri tops, tri shorts, cycling jerseys, and
cycling shorts (both with and without bibs). On 2/14 the sizing run will transfer
�to JackRabbit’s Union Square store. Once you’ve sized yourself, submit and pay for
your order through this site. The deadline for order submission is 2/20.
Gear will arrive in mid-April prior to our first race of the season. Great Hudson River
Swim! Registration is open here for this 1.6M open water swim on 5/26
down the west side of Manhattan. Please let us know if you register.
See the calendar at frny.org for details on our regular swimming and cycling
workouts. Email Mike and Rachel to be added to the weekly multisport email list. FRNY
Long Runs: 2/12/12
The "official" long run distance for Spring marathons this week is 12 miles and our long
run will be held on Sunday, February 12. As always, we encourage you to do less or more
if your own training plan calls for it. The run will start from the home of Kelsey Louie
in Hell’s Kitchen. We will run to the West Side Highway and head north for an
out-and-back course. The 12 mile turnaround is just south of the George Washington
Bridge.
Details will be in this week’s long run email -- to sign up for the long run email,
please sign up here. Email Darin and Bernie with any questions. Training Tip
Learn to trust yourself in your workouts. Don’t be afraid to be aggressive and tough
early in an interval. (of course, you must temper this with judgment -- but I’m
talking about paces that are reasonable). Trust that you will be able to finish the
entire interval and the entire workout. The worst that could happen is you slow
down, maybe not even finish the workout, but you pushed yourself. This is OK, you’ll
learn. Just push yourself. This will translate to trusting yourself and pushing yourself
in a race, and eventually, running faster times. FRNY Track Meet Registration Open
Front Runners get a $5 discount for registering online in advance for the FRNY Track
Meet on March 23. Click the banner below for more information and to register. Email
Meet Directors Kelsey Louie and Derek Petti with any questions.
E-Vignette by Martha Marina Dao FRNY 2012 Directory The FRNY directory is now available
in its new format. The password is frny2012#dir3ctory. No username is required. This
link and password will appear in the lefthand column of each Front Runner Gram.
Bageling
We are all set for bagelers through February 25. Thank you, Will Hatton, Meryl
Wimberly, Sara McMillan, Elke Gasselseder, Albert Wang, and Daria Askari! You can sign
up for later dates, if you like. A board member will assist you, and we have detailed
information sheets, so don’t worry about not knowing what to do! If any of these days
work for you, email Megan Jenkins.March 3Bageler 1: Gloria Moy Bageler 2: _____________
Board Member: MattMarch 10Bageler 1: Daniel Guralnick Bageler 2: _____________ Board
Member on Duty: DaveMarch 17 (St. Patrick’s Day) Bageler 1: _____________ Bageler 2:
_____________ Board Member: Anthony Board Meeting
All members in good standing are invited to attend all FRNY board meetings. The next
board meeting will be held Saturday, March 10 at 1 PM at the home of Sandi Rowe (235
West 132nd Street, Apt. 1 on the parlor level). Draft minutes from the February 5 board
meeting are coming soon. A profit/loss report as of January 31 is here. The 2012 budget,
which was approved on February 5 is here.
Please suggest March meeting agenda items to Secretary Seth Richardson. Race
ReportSunday February 5 saw the 21st running of the Gridiron Classic 4-Miler, an annual
Central Park tradition that takes place on Super Bowl Sunday. 65 Front Runners showed up
and PRs seemed to be the order of the day.Leading in the men’s team were impressive
showings by Josh Korth (22:14, PR, and 1st in his age group!) and Andrew Crabb (22:41,
an astonishing 2-minute PR!), followed by Breandan Ward (23:32), Brent Peterson (24:23,
10th AG), and Jerry McDonnell (24:32).In her second race as a Front Runner, Ruth Loos
continued to impress with another first-place showing (26:11, 3rd in her age group). She
was followed by Adriane Giebel (28:59, PR), Lynn Malie (30:16), Diane Lowy (30:23, PR),
and Michelle Johnson (30:42, PR, her fastest pace ever!).There were more PRs and top age
group results from Dave Pitches (27:36, 3rd AG, 80+%), Sam LaFata (40:54, 9th AG), and
Walter Bridgham (28:24, PR). There were also a few "firsts" in the club. Craig Goodwin
made his 4-mile debut in 46:17, while Kevin Masse’s mom Pam Wilson ran her first race
with FRNY in a speedy 33:32. Congratulations, and great racing!Outside the NYRR scene
Jill Crouther took it to the trails, racing the NJ Trail Winter Series 10K and finishing
the tough course in 1:22:36. Upstate in Syracuse, Stan More ran the Super Couch Potato
5K in 22:21 capturing 3rd in his age group, while Multisport Athlete of the Year Cindy
Hearing is continuing where she left off in 2011 by completing the Beyond Hope to New
Hope 200-kilometer Brevet. This was Cindy’s first time completing the 200-km cycling
event, finishing in 10 hours and 50 minutes.Just a friendly reminder: The Cherry Tree
relay and 10-miler is near capacity. If you are interested in running on a relay but do
not have a team, please contact FRNY matchmaker Dave Lin.Be sure to check out the new
NYRR website and sign up for spring races. Registration is expected to open up at noon
on tomorrow (Friday), so make sure to sign up for those points races before they fill
up! Gram Submission Guidelines
�To submit a piece for the race report, such as a personal record (PR), first time at a
distance, or other achievement, complete this form for the Race Captains. Reports
received by 5 PM on Tuesday will be included in Thursday’s Gram.
To submit for consideration an activity, event, or announcement, email Megan Jenkins.
Please note that due to the high volume of requests we receive to publish announcements
only events that are produced specifically for Front Runners and by Front Runners will
be presented. All Gram announcements are at the Board’s discretion.
�
Dublin Core
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Dublin Core
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Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2012
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
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}; February 16, 2012 In This Issue Boston Blue Line RunNYRR RegistrationBusiness
DirectoryChery Tree BrunchCherry Tree VolunteersMultisportFRNY Long RunsTraining
TipSocial: RMAPaul Harris MemorialBagelingBoard MeetingRace ReportGram Submission
Guidelines Click to access the FRNY member directory The
password is frny2012#dir3ctory THE FRONT RUNNER GRAMThe Weekly of Front Runners
New YorkThe Front Runner Gram is published weekly by Front Runners New York, Inc., a
non-profit running and sports organization for lesbians, gay men, bisexuals,
transgendered people, and their supporters. Opinions expressed herein do not necessarily
reflect the views of the club, its board or its membership.All material in this weekly
are copyrighted by Front Runners New York, Inc. 2012Board Of Directors Megan Jenkins,
President president@frny.orgDave Lin Men’s Vice President men@frny.orgSandi Rowe Women’s
Vice President women@frny.orgAnthony Ng Treasurer treasurer@frny.orgSeth Richardson
Secretary secretary@frny.orgDirectors-at-Large Matt Kovichdirectoratlarge1@frny.orgGemma
Sanz de la Serna directoratlarge2@frny.orgCommitteesFRNY Brooklyn Mike Grzelecki Megan
McDavid Brendan Moroney Karl Rutterbrooklyn@frny.org CoachesKelsey Louie, Head
Coachcoach@frny.orgChris Stoia, Assistant Coach Darin Soler, Assistant Coach Kent Lau,
Swim Coach Coaching CommitteeBernie Janelle David Lin Marty
McElhineyCommunicationsDa Ping Luo, Director and EditorBlossom Coryat, Technical
AdvisorMichelle Mazzara, Web Master
webmaster@frny.org
Michael Klein, Membershipmembership@frny.orgRosario Gennarocalendar@frny.orgMegan
Jenkins, FR Gram frontrunnergram@frny.orgCross Country Meet Gemma Sanz de la
Serna DesignKatrina Amaro Martha Marina Dao John MacConnell Sandi RoweElections
OfficersTBDFRNY MultisportRachel Cutler Mike Terrymultisport@frny.org Long
RunsDarin Soler, Assistant Coach Bernie Janellelongruns@frny.org Marathon
WeekendTBDMembershipDa Ping LuoMichael Kleinmembership@frny.org Out of Town
RacingTBDPride RunDane Grams, Directorpriderun@frny.orgSeth Richardson, AdvisorTJ
BerardoMartha Marina DaoJason FlueggeTony Majewski Race CaptainsBernie JanelleJosh
KorthPeter MacariAJ StachelekSteve Waldonracecaptains@frny.org ScholarshipsDave
Lin Anthony NgGemma Sanz de la Sernascholarships@frny.org Social CommitteeAnthony
Ng Sandi Rowe Aneesh Shethsocial@frny.org WalkingJim BrandonWednesday
RunDave Linmen@frny.org Dave Lin’s Dish: FRNY Racing Buzz
February 18Myrtle Beach MarathonMichael Markowitz, Steven Gross, Giovanny LeonFebruary
19Cherry Tree Relay / 10-milerLOTS of Front Runners!Austin MarathonDrew SheppardGreat
Aloha RunRick BuckheitFort Lauderdale MarathonJim McCarrick, Chris Miller, Jordan Fox,
Jeff SchragerYorktown Freezer FiveMarnell McNamaraFebruary 25Febapple Frozen
Fifty/30/20/10Jill Crouther, Jonathan Warner, Jeff Werner, Dave LinFebruary 26New York
City EkidenAnthony Ng, Tsing Cheng, Chikara Onda, Dave LinMarch 4New Orleans
MarathonNancy CaruanaNapa Valley MarathonMichael Benjamin, Michael OrzechowskiE. Murray
Todd Half MarathonAlison McKennaMarch 7Atacama CrossingSteve Waldon, Michael
SandersonMarch 9Antarctica MarathonDrew Sheppard If you are running an out of town
race soon, let Dave know!
Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org
Boston Blue Line Run
FRNY is going to Boston! We are chartering a bus to Boston the
weekend of March 31 to April 1 to run the last 10-22 miles of the Boston Marathon
course. This will be a great last training run for those of you running in Boston, and a
great supported fun run for those of you who would just like to run on this historic
course. The cost is $125 for FRNY members for transportation and a hotel in Boston.
Registration will open up to non-members, space permitting, on March 1. Non-members will
pay $150. We also have a reduced rate of $50 for eight volunteers who can work a water
station or be a bike marshal. Click here to register, or contact Dave Lin if
you have any questions. NYRR Race Registration
We have been advised of a change in NYRR race registration fee structures:
beginning with the spring race registrations opening Monday, February 13, NYRR has a
�shortened window for early registration. For all spring races, including the Pride Run,
the early registration window closes February 26. We want all our members to
participate in club events, regardless of financial ability. If you are in need of
financial assistance to register for the Pride Run or points races, please contact the
Scholarship Committee, Dave Lin, Anthony Ng, and Gemma Sanz de la Serna. FRNY
Business Directory
By popular request, we are dedicating a page of the FRNY website to allow members
to advertise their businesses or services to other Front Runners. Listings are available
for a $50 contribution for the year and can include your business name and logo, contact
information, web link and a 50-word description. Click here to be listed in the
directory, or contact Dave Lin if you have any questions. PPTC Cherry Tree Relay/10-Miler
PPTC Cherry Tree Relay/10-Miler is in Prospect Park this Sunday, February 19. A
potluck brunch will be held after the race at the home of Rachel Cutler, 36 Prospect
Place, Apt. 2, between 5th and 6th Avenues.The closest train is the 2/3 at Bergen,
Atlantic Terminal with the 2/3/4/5/B/D/Q/N/R and LIRR is also not too far away. Her
apartment is about 1.5 miles from the race start, and you can drop a bag no earlier than
8:30 AM. Please sign up to bring a potluck item. Timmy Wilson, Jeff Werner, and Joe
Baker at Cherry Tree 2011 PPTC Needs Our Help
Prospect Park Track Club is seeking help from FRNY and other clubs in the area to
volunteer at the PPTC Cherry Tree Relay and 10-Miler. Each Front Runner that helps out
at The Cherry Tree will in return get an entry into the next Turkey Trot, the next
Cherry Tree, or The entire Al Goldstein Wednesday night summer series (7 races this
year). The volunteer commitment last for about 3 hours between 9 AM and 12 PM on
February 19. Volunteers might be inside and might be outside, but probably outside. If
you would like to volunteer to work with PPTC that morning as a part of the FRNY
contingent, please email Megan Jenkins today. Multisport
Order New Multisport Gear by February 20! We are improving
and broadening the array of FRNY Multisport gear available to you! Stop by
JackRabbit Sports Union Square store between now and February 20 to determine your size
preference for our new FRNY Multisport tri tops, tri shorts, cycling jerseys, and
cycling shorts (both with and without bibs). Once you’ve sized yourself, submit and pay
for your order through this site. The deadline for order submission is 2/20.
Gear will arrive in mid-April prior to our first race of the season.
See the calendar at frny.org for details on our regular swimming and cycling
workouts. Email Mike and Rachel to be added to the weekly multisport email list. FRNY
Long Runs: 2/19/12
This week’s long run will coincide with the Cherry Tree 10 Miler & Relay in Prospect
Park. The run will start from the home of Rachel Cutler in Park Slope and end in
Prospect Park where we will run along the race course and cheer on the racers.
After the run, Rachel will be hosting a brunch so you can pick up anything you
leave at the start and stay for some snacks and celebration with the FRNY teams.
Recommended distance for spring marathons is 19 miles - the course will be a (mostly)
Brooklyn tour running through Park Slope, Cobble Hill, Brooklyn Heights, a bit of
Manhattan via the Brooklyn and Williamsburg Bridges, then Williamsburg, Fort Greene,
Downtown Brooklyn, more Park Slope and the last 5 miles in Prospect Park. As
always, shorter distances can be arranged.
Details will be in this week’s long run email -- to sign up for the long run email,
please sign up here. Email Darin and Bernie with any questions. Training Tip
Rest is an important component of everybody’s workout regimen.Often times, less is
more.Resting will not only allow your muscles to recover, but it will also allow to you
sustain your motivation to run, train, and race! For marathoners, it is important to not
do too much too soon so you can peak on race day. For shorter distance runners,
this will help you get to race day with an extra spring in your step.This may make the
difference between a PR and not a PR.
Social: Rubin Museum of Art
The Social Committee is pleased to invite you to the hip and chic K2 Lounge at the Rubin
Museum of Art (150 West 17th Street, between 6th and 7th Avenues) in the heart of
Chelsea for a night of fine cultural experience on Friday, February 24. Admission
is FREE starting at 6 PM, and there is a live DJ. There is an informal, topic talks with
artist Josh Neufeld at 6:15 PM.
The evening is not only an opportunity to be merry and chat it up with fellow Front
Runners but also with our running friends from the Dashing Whippets Running Team and
North Brooklyn Runners. Happy Hour from is from 6 to 7 PM and all drinks
2-for-1. ALL are welcome to attend but to enjoy Happy Hour, you must be 21+ with
valid ID.
�As an added BONUS, the Social Committee wants to organize a guided tour around 7:30 PM.*
Lastly, for those who just do not want to leave, there will be a screening of Paris,
Texas (1984) at 9:30 PM free with a $7 bar minimum.
*Up to 20 individuals will be able to take advantage of the reduced price, guided tour.
If interested, please click here to learn more.
Paul Harris Memorial: 2/25/12
Front Runner Randy Turner passed on news of Paul Harris’s memorial service.
Paul passed away December 31, 2011 at the age of 53. The Celebration of Life for
Paul Harris is 2 PM on Saturday, February 25 at the Center for Spiritual Living, 1550 NE
26th Street, Fort Lauderdale, FL 33305.The board will send flowers on behalf of FRNY,
and several past and current members of the club plan to attend. Bageling
We are all set for bagelers through March 10. Thank you, Sara McMillan, Elke
Gasselseder, Albert Wang, Daria Askari, Gloria Moy, Eric Maldonado, Daniel Guralnick,
Andrew Crabb, and Manja Schrinivasaiah! If any of these days work for you,
email Megan Jenkins. A board member will assist you, and we have detailed information
sheets, so don’t worry about not knowing what to do!March 17 (St. Patrick’s Day) Bageler
1: Jean Simeon Bageler 2: _____________ Board Member: AnthonyMarch 24 Bageler 1:
_____________ Bageler 2: _____________ Board Member: SethMarch 31 (FRNY’s Boston Blue
Line Run) Bageler 1: _____________ Bageler 2: _____________ Board Member: Sandi Board
Meeting
All members in good standing are invited to attend all FRNY board meetings. The next
board meeting will be held Saturday, March 10 at 1 PM at the home of Sandi Rowe (235
West 132nd Street, Apt. 1 on the parlor level). Draft minutes from the February 5 board
meeting are here. A profit/loss report as of January 31 is here. The 2012 budget, which
was approved on February 5 is here.
Please look at the preliminary agenda for the March board meeting and suggest agenda
items to Secretary Seth Richardson. Race ReportHow do runners react when weather
forecasts predict bitter temperatures and searing winds? Nothing stops our Front
Runners! Instead of the Fun Run, they came in from the cold last Wednesday night
to climb NYC’s tallest building. The 35-year old elite event, staged by the New
York Road Runners, continues to be a one-of-a kind world class race. The Empire
State Building Run-Up, started at the street level and included 666 runners who climbed
1,576 steps to the 86th floor. Barbara Finnegan earned 1st place in her Age Group
in 15:18 and also took 2nd place overall for the women Philip Greenwald took 5th
place in his Age Group in 17:04, followed by Daniel O’Neill in 17:28 and Phil Wahba in
22:28. Congratulations on your amazing evening workout! Very inspirational!
Front Runners also came in from the cold for the NYRR
Thursday Night at the Races to warm-up the fast 200-meter New Balance Track at the
Armory. The meet featured the 1 mile, 800m and the 3000m. All of our runners
ran smart races and some even shattered their previous records. Josh Korth led the
1 mile for a new PR time in 4:33.8 (81.5 AG%), followed by Lupe Rodarte in 5:37,
Manny Romero in 5:52.9, and Giordano Fusco in 6:05. In the 800m, Josh raced in
2:07 followed by Allen Durgin in 2:34.5. The final event, the 3000m, included
Thomas Hammer who earned a new PR in 8:50 (4:44 pace per mile, 83 AG%) followed by Scott
Fitzgerald in 9:59 and Manny in 11:41. Well done! Way to represent FRNY! We
also want to thank everyone who came out to cheer, time and volunteer!
The chilly winter conditions on Sunday morning
did not stop another group of Front Runners. They decided to kick off their red
hot Valentine’s Day celebration early by running the BRRC Valentine’s Day 5K in Prospect
Park. Leading FRNY, AJ Stachelek in 30:40, did not seem to care about the cold
weather. Rachel Cutler finished with AJ without even knowing her time. Sam
LaFata ran the 5K in 32:52 taking 2nd place in his Age Group, followed by Karl Rutter in
36:47. Special recognition for Sam and his award! Well done! Let’s
hear it for having FUN on a RUN in the cold! One Front
Runner escaped the cold and went to Florida. It all came together beautifully on
Sunday for Jay D’ercola who ran the Tallahassee Marathon, a scenic, flat course in
4:42:12. Congratulations to Jay for earning a new PR by over a minute from his last NYC
Marathon. Jay attributed part of his success to perfect weather conditions on a
beautiful course. Trying to beat the winter blues? Get ready, get set and go
to the next installment of the track races on Thursday, February 23. Come out and burn
some rubber at the Armory for the last NYRR Thursday Night at the Races.
Individual events range from 800 meters to 2 miles. No worries if you do not want
to run solo. You could be a member of a 10-person relay team where each athlete
runs five 200m legs. Gram Submission
Guidelines
To submit a piece for the race report, such as a personal record (PR), first time at a
distance, or other achievement, complete this form for the Race Captains. Reports
received by 5 PM on Tuesday will be included in Thursday’s Gram.
To submit for consideration an activity, event, or announcement, email Megan Jenkins.
�Please note that due to the high volume of requests we receive to publish announcements
only events that are produced specifically for Front Runners and by Front Runners will
be presented. All Gram announcements are at the Board’s discretion.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2012
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
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2012_Front Runner Gram 2-16-12_1109306232606.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2012
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2012
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email_content: Front Runner Gram 2/23/12
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}; February 23, 2012 In This Issue Social: RMABoston Blue Line RunBusiness
DirectoryMultisportFRNY Long RunsTraining TipPaul Harris MemorialBagelingBoard
MeetingRace ReportGram Submission Guidelines Click to access the
FRNY member directory The password is frny2012#dir3ctory THE
FRONT RUNNER GRAMThe Weekly of Front Runners New YorkThe Front Runner Gram is published
weekly by Front Runners New York, Inc., a non-profit running and sports organization for
lesbians, gay men, bisexuals, transgendered people, and their supporters. Opinions
expressed herein do not necessarily reflect the views of the club, its board or its
membership.All material in this weekly are copyrighted by Front Runners New York, Inc.
2012Board Of Directors Megan Jenkins, President president@frny.orgDave Lin Men’s Vice
President men@frny.orgSandi Rowe Women’s Vice President women@frny.orgAnthony Ng
Treasurer treasurer@frny.orgSeth Richardson Secretary
secretary@frny.orgDirectors-at-Large Matt Kovichdirectoratlarge1@frny.orgGemma Sanz de
la Serna directoratlarge2@frny.orgCommitteesFRNY Brooklyn Mike Grzelecki Megan McDavid
Brendan Moroney Karl Rutterbrooklyn@frny.org CoachesKelsey Louie, Head
Coachcoach@frny.orgChris Stoia, Assistant Coach Darin Soler, Assistant Coach Kent Lau,
Swim Coach Coaching CommitteeBernie Janelle David Lin Marty
McElhineyCommunicationsDa Ping Luo, Director and EditorBlossom Coryat, Technical
AdvisorMichelle Mazzara, Web Master
webmaster@frny.org
Michael Klein, Membershipmembership@frny.orgRosario Gennarocalendar@frny.orgMegan
Jenkins, FR Gram frontrunnergram@frny.orgCross Country Meet Gemma Sanz de la
Serna DesignKatrina Amaro Martha Marina Dao John MacConnell Sandi RoweElections
OfficersTBDFRNY MultisportRachel Cutler Mike Terrymultisport@frny.org Long
RunsDarin Soler, Assistant Coach Bernie Janellelongruns@frny.org Marathon
WeekendTBDMembershipDa Ping LuoMichael Kleinmembership@frny.org Out of Town
RacingTBDPride RunDane Grams, Directorpriderun@frny.orgSeth Richardson, AdvisorTJ
BerardoMartha Marina DaoJason FlueggeTony Majewski Race CaptainsBernie JanelleJosh
KorthPeter MacariAJ StachelekSteve Waldonracecaptains@frny.org ScholarshipsDave
Lin Anthony NgGemma Sanz de la Sernascholarships@frny.org Social CommitteeAnthony
Ng Sandi Rowe Aneesh Shethsocial@frny.org WalkingJim BrandonWednesday
RunDave Linmen@frny.org Dave Lin’s Dish: FRNY Racing Buzz
February 25Febapple Frozen Fifty/30/20/10Shannon MacGregor, Bernd Erpenbeck, Jill
Crouther, Jonathan Warner, Jeff Werner, Dave Lin February 26New York City EkidenA.J.
Stachelek, Rachel Cutler, Seth Richardson, Matt Kovich, Anthony Ng, Tsing Cheng, Chikara
Onda, Dave Lin March 4New Orleans Marathon / HalfNancy Caruana, Jeff Grossman, Jeffrey
CaprioNapa Valley MarathonMichael Benjamin, Michael Orzechowski, Richard ErvaisE. Murray
Todd Half MarathonAlison McKennaMarch 7Atacama CrossingSteve Waldon, Michael
SandersonMarch 9Antarctica MarathonDrew SheppardMarch 18LA MarathonCenk Bulbul, Alex
Kristofcak, Sean Gillick, Tony Majewski, Steve Wengrovitz, Liam O’Rourke; Cheerleaders
Kevin Masse, Michael Grubb Georgia Half MarathonRuth Gursky, Mark CrennanMarch 24NJ
Ultra FestivalDaniel GuralnickSleepy Hollow Half MarathonStacey Cooper13.1 Half New
YorkPeter MacariMarch 25Ocean Drive MarathonPhil Wahba If you are running an out
of town race soon, let Dave know!
Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org
Social: Rubin Museum of Art
The Social Committee is pleased to invite you to the hip and chic K2 Lounge at the Rubin
�Museum of Art (150 West 17th Street, between 6th and 7th Avenues) in the heart of
Chelsea for a night of fine cultural experience TOMORROW. Admission is FREE
starting at 6 PM, and there is a live DJ.
The evening is not only an opportunity to be merry and chat it up with fellow Front
Runners but also with our running friends from the Dashing Whippets Running Team and
North Brooklyn Runners. Happy Hour from is from 6 to 7 PM and all drinks
2-for-1. ALL are welcome to attend but to enjoy Happy Hour, you must be 21+ with
valid ID.
If you are interested in the guided tour at 7:30 PM, please email us for the limited
remaining spots. Upcoming Events: Friday, March 2 - Front Runners Friday at
Pieces (8 Christopher Street) from 6:30 to 9 PM. Friday, March 9 - Runners on the
Rocks at Brooklyn Boulders (575 Degraw Street, Brooklyn) from 6:30 to 10 PM. Drinks at
Canal Bar (270 Third Avenue, Brooklyn) from 10 PM onward. Click to learn more.
Boston Blue Line Run
FRNY is going to Boston! We are chartering a bus to Boston the
weekend of March 31 to April 1 to run the last 10-22 miles of the Boston Marathon
course. This will be a great last training run for those of you running in Boston, and a
great supported fun run for those of you who would just like to run on this historic
course. The cost is $125 for FRNY members for transportation and a hotel in Boston.
Registration will open up to non-members, space permitting, on March 1. Non-members will
pay $150. We also have a reduced rate of $50 for eight volunteers who can work a water
station or be a bike marshal. Click here to register, or contact Dave Lin if
you have any questions. Renew Your Membership
This week we turn over our email list for 2012. Take this opportunity to become a 2012
member, if you haven’t already. GLBT Expo Volunteer Shifts
Out of Bounds NYC will be hosting a booth at the GLBT Expo on Saturday, March 17
and Sunday, March 18 at the Jacob Javits Center. They could use some volunteers,
and if you sign up for a shift, you get free entry to the expo. The shifts are only 2
hours, and you can do this with a friend. Shifts are 12 to 2, 2 to 4 or 4 to 6 PM both
days. Email FRNYer and OOB leader Jeff Kagan to get more info and volunteer for a shift.
FRNY Business Directory
By popular request, we are dedicating a page of the FRNY website to allow members
to advertise their businesses or services to other Front Runners. Listings are available
for a $50 contribution for the year and can include your business name and logo, contact
information, web link and a 50-word description. Click here to be listed in the
directory, or contact Dave Lin if you have any questions. Multisport
2012 Multisport Racing Schedule:Check the latest Monday Multisport blast
for a list of the triathlons FRNY Multisport will target as a team this summer!
Aquapalooza Swim Meet on 3/10:Team New York Aquatics is hosting their annual swim meet
at the Flushing Meadows Corona Park Aquatic Center. Registration is now open
here. FRNY Computrainer Class See the calendar at frny.org for details on our
regular swimming and cycling workouts. Email Mike and Rachel to be added to the weekly
multisport email list. FRNY Long Runs: 2/26/12
This week’s long run will be a Palisades run starting from the home of Bernie Janelle in
Washington Heights. Recommended distance for spring marathons is 20 miles -- as
always, shorter distances can be arranged. Details will be in this week’s long run email
-- to sign up for the long run email, please sign up here. Email Darin and Bernie with
any questions. Training Tip
Take some time to work on your core. A strong core will help you transfer force from the
lower to the upper body and back again more efficiently. This will ensure that any
force you exert to move your body forward isn’t wasted in moving your body sideways.
This will help you to keep optimal body alignment and reduce your fatigue as good form
usually takes less energy than bad form. In addition, when you are tired, your
core will be engaged and asked to help lift your knees. Paul Harris Memorial: 2/25/12
Front Runner Randy Turner passed on news of Paul Harris’s memorial service.
Paul passed away December 31, 2011 at the age of 53. The Celebration of Life for
Paul Harris is 2 PM on Saturday, February 25 at the Center for Spiritual Living, 1550 NE
26th Street, Fort Lauderdale, FL 33305.The board will send flowers on behalf of FRNY,
and several past and current members of the club plan to attend. Bageling
We are all set for bagelers through March 24. Thank you, Albert Wang, Daria
Askari, Gloria Moy, Eric Maldonado, Daniel Guralnick, Andrew Crabb, Manja
Schrinivasaiah, Jean Simeon, Tom Minogue, Ed Kennelly, and Elliott Fishman!
If you are free March 31, email Megan Jenkins. A board member will assist you, and we
have detailed information sheets, so don’t worry about not knowing what to do!March 31
(FRNY’s Boston Blue Line Run) Bageler 1: _____________ Bageler 2: _____________ Board
Member: Sandi Board Meeting
All members in good standing are invited to attend all FRNY board meetings. The next
board meeting will be held Saturday, March 10 at 1 PM at the home of Sandi Rowe (235
�West 132nd Street, Apt. 1 on the parlor level). Draft minutes from the February 5 board
meeting are here. A profit/loss report as of January 31 is here. The 2012 budget, which
was approved on February 5 is here.
Please look at the preliminary agenda for the March board meeting and suggest agenda
items to Secretary Seth Richardson. Race Report It was a busy weekend at the races for
Front Runners New York. The Cherry Tree 10 Miler and 3-Person Relay, one of our
team’s favorite events, was held this past Sunday. For those that braved 3 loops
of Prospect Park alone, we had a stellar performance for both men’s and women’s 10 miler
runners! For the men, coming in first was Scott Fitzgerald (59:33, 6th in age
group and 27th overall), followed closely thereafter by Breandan Ward (1:01:07, 8th in
age group and 38th overall), Mike Terry (1:01:52, 12th in age group and 40th overall),
Jerome McDonnell (1:04:13, 12th in age group), Steven Wengrovitz (1:07:24), and the
multisport duo that finished together -- Sean Gillick (1:07:26) and Peter Lozito
(1:07:28). Other notable performances for the men in the 10 miler were runs by
Dave Laurence (1:20:08, 9th in age group), Mike McMahon (1:11:07, 2nd in his age group),
Liam O’Rourke (1:24:01, PR and PR for age-graded percentile), and AJ Stachelek in his
first 10 miler (1:32:55). Also, our very own David Pitches got 1st in his age
group with a 1:16:30! Additionally, we heard those backpack boys were at it again
(Steve Waldon and Michael Sanderson) tackling those hills. Great job making it
look like a walk in the park. The women’s side was led by Barbara Finnegan
(1:09:56, 4th in age group and PR), and other top female finishers include Talia Kohn
(1:23:29 and 12th in age group), Alison McKenna (1:24:39 and new PR!), Erin Fuchs
(1:25:01), Jill Crouther (1:27:05), and Blossom Coryat (1:27:09). Special shout outs go
to Lenore Beaky (1st race over a 10k in over 3 years and 4th in age group) and Sarah
Wheeler in her time of 1:30:53. Also, we are proud to report that Cristina Vaccaro
earned a new PR in 1:41:46. Fabulous racing and representing us all the way out in
Brooklyn.
Shigeki, Tee and Jamey with an auspicious team number
Some may argue that three is a crowd, but this past weekend, the Cherry Tree relays
showcased our team spirit and speed. Making FRNY ever so proud were 1st place
finishers Team Front Runners United (Koach Kelsey Louie, John MacConnell, and Jonathan
Warner) in a jaw-dropping 55:10. Defending their coed team title from 2011 were
Two Butch Men and a Little Lady (Kelly Swaim, Rich Velazquez, and Annie Onishi) in
57:23. Other teams that ran fast and looked good doing it were FRNY Brooklyn’s
Finest (Brendan Moroney, Mike Grzelecki, and Jeremy Reiss) in 1:04:00, FRNYNASTY
(Michael Klein, Seth Richardson, and Matt Kovich) in 1:04:55, FRNY (Giordano Fusco,
Thomas Hoffer, and Walter Bridgham) in 1:10:40, and FRNY Cheerios (Rachel Cutler, Dave
Lin, and Kyle Mammarella) in 1:15:31. For more women’s team successes, we had Ruth
Gursky and 2 PPTC friends as the Fun Lovin’ Running Chicks in 1:48:09, We Three Drag
Kings (Sharon Abbott, Brittany Freese, and Tara) in 1:35:30, Team Girl Tested, Mom
Approved (Natalie Johnston, Meryl Wimberly, and Jillian Ternosky) in 1:11:43, and Team
ENDURE with (Hilary Lorenz with friends Melanie and Julie) ran 1:10:48. More guys
teams that flew by include Team Cha Cha Cha (Eric Maldonado, Arturo Barcenas, and Julio
Gonzalez), Team front runners new york (Dan Gallagher, Peter Shearer, and Rosario
Gennaro), and Team The Hangover (Jeff Werner, Joe Baker, and Dave Caraway. The
Trisexuals (Michelle Mazzara, Onesimo Demira, and Sam Lafata) were the first master’s
coed team in 1:23:51, Hungover Hipsters 2: Occupy Cherry Tree (Megan McDavid and Mi
Kami) ran a 1:26:26, and Team Trailing Trotters (Craig Goodwin, sister Dennise Romano,
and Tsing Cheng) ran a 1:36:56. Congrats again to all teams out there on Sunday
for making us known for our speed and camaraderie in whatever borough we race
in! Those that were not running in parks hit the beaches for fast times and
PRs! Both earning PRs in the Myrtle Beach Marathon were Michael Markowitz in
3:56:52 and Steven Gross in 3:32:36. Giovanny Leon completed his 2nd marathon of
2012 in 4:28:45 with his goal of completing 12 marathons in 2012. Nice work in
South Carolina, everyone! Also at the beach was Jeff Schrager running the Publix
Fort Lauderdale A1A Half Marathon in which he ran a PR of 1:41:41 and placed 12th in his
age group. Congrats to those beach goers during the winter months, you
all rock! This Thursday will be the last installment of NYRR Thursday Night at
the Races. If you had fun doing a Cherry Tree relay, there is also a 10-person relay
this Thursday where each person runs 5x200 meters. Front Runners of all abilities
are welcome to run and cheer! Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time at a
distance, or other achievement, complete this form for the Race Captains. Reports
received by 5 PM on Tuesday will be included in Thursday’s Gram.
To submit for consideration an activity, event, or announcement, email Megan Jenkins.
Please note that due to the high volume of requests we receive to publish announcements
only events that are produced specifically for Front Runners and by Front Runners will
be presented. All Gram announcements are at the Board’s discretion.
�
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Newsletters, 2012
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2012_Front Runner Gram 2-23-12_1109321355671.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2012
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2012
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}; March 1, 2012 In This Issue Social: RMABoston Blue Line RunFRNY Long RunsBagelingRace
Report Click to access the FRNY member directory The password
is frny2012#dir3ctory THE FRONT RUNNER GRAMThe Weekly of Front Runners New
YorkThe Front Runner Gram is published weekly by Front Runners New York, Inc., a
non-profit running and sports organization for lesbians, gay men, bisexuals,
transgendered people, and their supporters. Opinions expressed herein do not necessarily
reflect the views of the club, its board or its membership.All material in this weekly
are copyrighted by Front Runners New York, Inc. 2012Board Of Directors Megan Jenkins,
President president@frny.orgDave Lin Men’s Vice President men@frny.orgSandi Rowe Women’s
Vice President women@frny.orgAnthony Ng Treasurer treasurer@frny.orgSeth Richardson
Secretary secretary@frny.orgDirectors-at-Large Matt Kovichdirectoratlarge1@frny.orgGemma
Sanz de la Serna directoratlarge2@frny.orgCommitteesFRNY Brooklyn Mike Grzelecki Megan
McDavid Brendan Moroney Karl Rutterbrooklyn@frny.org CoachesKelsey Louie, Head
Coachcoach@frny.orgChris Stoia, Assistant Coach Darin Soler, Assistant Coach Kent Lau,
Swim Coach Coaching CommitteeBernie Janelle David Lin Marty
McElhineyCommunicationsDa Ping Luo, Director and EditorBlossom Coryat, Technical
AdvisorMichelle Mazzara, Web Master
webmaster@frny.org
Michael Klein, Membershipmembership@frny.orgRosario Gennarocalendar@frny.orgMegan
Jenkins, FR Gram frontrunnergram@frny.orgCross Country Meet Gemma Sanz de la
Serna DesignKatrina Amaro Martha Marina Dao John MacConnell Sandi RoweElections
OfficersTBDFRNY MultisportRachel Cutler Mike Terrymultisport@frny.org Long
RunsDarin Soler, Assistant Coach Bernie Janellelongruns@frny.org Marathon
WeekendTBDMembershipDa Ping LuoMichael Kleinmembership@frny.org Out of Town
RacingTBDPride RunDane Grams, Directorpriderun@frny.orgSeth Richardson, AdvisorTJ
BerardoMartha Marina DaoJason FlueggeTony Majewski Race CaptainsBernie JanelleJosh
KorthPeter MacariAJ StachelekSteve Waldonracecaptains@frny.org ScholarshipsDave
Lin Anthony NgGemma Sanz de la Sernascholarships@frny.org Social CommitteeAnthony
Ng Sandi Rowe Aneesh Shethsocial@frny.org WalkingJim BrandonWednesday
RunDave Linmen@frny.org Dave Lin’s Dish: FRNY Racing Buzz
March 4 New Orleans Marathon / Half Nancy Caruana, Jeff Grossman, Jeffrey Caprio
Napa Valley Marathon Michael Benjamin, Michael Orzechowski E. Murray Todd Half Marathon
Taliah Sykes, Alison McKennaMarch 7Atacama CrossingSteve Waldon, Michael SandersonMarch
9Antarctica MarathonDrew SheppardMarch 10McCarren Park Track ClassicThomas Hammer,
Hillary Lorenz, Josh KorthMarch 18LA Marathon Cenk Bulbul, Alex Kristofcak, Sean
Gillick, Tony Majewski, Steve Wengrovitz, Liam O’Rourke; Cheerleaders Kevin Masse,
Michael Grubb Georgia Half Marathon Ruth Gursky, Mark CrennanMarch 24NJ Ultra
FestivalDaniel Guralnick Sleepy Hollow Half Marathon Stacey Cooper, Karl Rutter 13.1
Half New York Peter Macari March 25 Ocean Drive Marathon Phil Wahba If you are
running an out of town race soon, let Dave know!
Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org
Social: Tomorrow at Pieces
It is now time to party in the West Village. Pieces is located on 8 Christopher
Street, between Greenwich Avenue and Gay Street. There will be $3 drink specials (well
drinks/bottle beers/ wines) until 8 PM. Please be 21+ and have proper ID.
CASH ONLY. The Social Committee has reserved the "private back room" from
6:30 to 8:30 PM to unwind. As always, all are welcome. We look forward to
seeing you and your guests. Upcoming Social Events: Friday, March 9 - Runners on the
Rocks at Brooklyn Boulders (575 Degraw Street, Brooklyn) from 6:30 to 10 PM. Drinks at
Canal Bar (270 Third Avenue, Brooklyn) from 10 PM onward. Click to learn more.
Friday, April 20 - The Annual FRNY Variety Show at The LGBT Center (208 West 13th
Street): interested performers please email the Social Committee. Coogan’s Brunch
and Cheering
Patrick Guilfoyle and John Fraser are pleased to host their annual "upstate
Manhattan" brunch on Sunday March 4 immediately following the Coogan’s Salsa, Blues
and Shamrock’s 5K. FRNY runners and supporters are welcome to enjoy the hospitality in
their home at 689 Fort Washington Avenue, Apt 5F at West 190th Street, about 1 mile
north of the race start at the Armory. You can drop by early if you’d like to leave a
bag at their home before the race.FRNY’s official "Cheer Force One" will be on the race
course at 190th Street and Ft. Washington, where we will supporting our runners in the
points race. It’s an out-and-back course, so we get to see all of our runners twice!
Email Megan Jenkins with questions. Boston Blue Line Run
FRNY is going to Boston! We are chartering a bus to Boston the
weekend of March 31 to April 1 to run the last 10-22 miles of the Boston Marathon
course. This will be a great last training run for those of you running in Boston, and a
great supported fun run for those of you who would just like to run on this historic
course. The cost is $125 for FRNY members for transportation and a hotel in Boston.
Registration will open up to non-members, space permitting, on March 1. Non-members will
�pay $150. We also have a reduced rate of $50 for eight volunteers who can work a water
station or be a bike marshal. Click here to register, or contact Dave Lin if
you have any questions. GLBT Expo Volunteer Shifts
Out of Bounds NYC will be hosting a booth at the GLBT Expo on Saturday, March 17
and Sunday, March 18 at the Jacob Javits Center. They could use some volunteers,
and if you sign up for a shift, you get free entry to the expo. The shifts are only 2
hours, and you can do this with a friend. Shifts are 12 to 2, 2 to 4 or 4 to 6 PM both
days. Email FRNYer and OOB leader Jeff Kagan to get more info and volunteer for a shift.
FRNY Business Directory
By popular request, we are dedicating a page of the FRNY website to allow members
to advertise their businesses or services to other Front Runners. Listings are available
for a $50 contribution for the year and can include your business name and logo, contact
information, web link and a 50-word description. Click here to be listed in the
directory, or contact Dave Lin if you have any questions. Multisport
2012 Multisport Racing Schedule:Check the Monday Multisport blast for a
list of the triathlons FRNY Multisport will target as a team this summer!
Aquapalooza Swim Meet on 3/10: Team New York Aquatics is hosting their annual swim meet
at the Flushing Meadows Corona Park Aquatic Center. Registration is openhere.
See the calendar at frny.org for details on our regular swimming and cycling
workouts. Email Mike and Rachel to be added to the weekly multisport email list. FRNY
Long Runs: 3/4/12
This week’s long run will begin in Washington Heights on Sunday. Recommended
distance for spring marathons is 12 miles - as always, shorter or longer distances
can be arranged. Details will be in this week’s long run email -- to sign up for the
long run email, please sign up here. Email Darin and Bernie with any questions.
Training Tip
If you are able, take the time to familiarize yourself with the race course. It will
help you get to know hills, turns, and where the finish line is. If you are running
Boston, you should consider going to the Boston Blue Line Run, April 1. Bageling
We are all set for bagelers through March 24. Thank you, Gloria Moy, Eric
Maldonado, Daniel Guralnick, Andrew Crabb, Manja Schrinivasaiah, Jean Simeon, Tom
Minogue, Ed Kennelly, and Elliott Fishman! If you are free March 31, email
Megan Jenkins. A board member will assist you, and we have detailed information sheets,
so don’t worry about not knowing what to do!March 31 (FRNY’s Boston Blue Line Run)
Bageler 1: Giordano Fusco Bageler 2: _____________ Board Member: SandiApril 7 (Scotland
10K Points Race) Bageler 1: _____________ Bageler 2: _____________ Board Member:
GemmaApril 14Bageler 1: _____________ Bageler 2: _____________ Board Member: MeganApril
21Bageler 1: _____________ Bageler 2: _____________ Board Member: Matt Board Meeting
All members in good standing are invited to attend all FRNY board meetings. The next
board meeting will be held Saturday, March 10 at 1 PM at the home of Sandi Rowe (235
West 132nd Street, Apt. 1 on the parlor level). Draft minutes from the February 5 board
meeting are here. A profit/loss report as of January 31 is here. The 2012 budget, which
was approved on February 5 is here.
Please look at the preliminary agenda for the March board meeting and suggest agenda
items to Secretary Seth Richardson. Race Report Last week at Thursday Night at the
Races, our FRNY track athletes finished with very impressive times. In the men’s
1500 meter, Josh Korth finished in 4:15.9 (PR!). Right behind him were Thomas
Hammer in 4:17.1 and Marty McElhiney in 4:46.6.The FRNY Gaysians took to the track in
the 10x5x200m relay. The 10-person team consisting of Cesar Jesena, C. Tee, Manja
Srinivasaiah, Anthony Ng, Chikara Onda, Dave Lin, Kent Lau, Tsing Cheng, Kelsey Louie,
Thomas Hammer finished the 50 lap course. Closely behind, the FRNY Mixed team also
competed in the 10x5x200m relay. Team members included Josh Korth, Allen Durgin,
Marty McElhiney, Matt Kovich, Blossom Coryat, Jillian Ternosky, Angela Roula, and
friends from other NYRR teams. (Relay times will be posted at a later date on NYRR.org.)
Photo by Da Ping Luo
Fifty-two Front Runners braved the blustery winds in Prospect Park at Saturday’s Al
Gordon Classic 4-Miler. The leading FR men to cross the finish were Sean Gillick
in 24:03 (6:01 pace and 70.1 AG%!); Jeremy Reiss in 25:06; Jorge Pino in 25:22; Darin
Soler in 27:15; and Dave Pitches in 27:33 (80.3 AG% and 2 place in age group!)Diane Lowy
led the FRNY women in the Prospect Park course, finishing in 31:37. Right behind
her were Liz Gately in 33:41 (first race as a Front Runner!), Sarah Wheeler in 35:08;
Jill Gregory in 35:41; Jillian Ternosky in 36:57 and Megan McDavid in 36:57.Congrats to
Christina Vaccaro (38:35) who took home a PR and ran her fastest race ever! Liam
O’Rourke also had PR running the 4 mile course in 30:12. Also noteworthy was Sam
LaFata’s race in 42:10, placing him 4th in his age group. On Sunday in Central
Park the Gaysians were back for another relay, the NYC Ekiden. Dave Lin, Chikara
Onda, Anthony Ng and Tsing Cheng finished the 16.1 mile course in 2:00:43. The
FRNY Mixed Up team took a couples approach for this relay with Matt Kovich, Seth
Richardson, Rachel Cutler and AJ Stachelek finishing in 2:04:39 and placing 10th among
�the co-ed teams. Ruth Gursky ran with PPTC friends in the Porquoi Pas team. Her
running was the fastest she has seen at this distance in 19 years! The trails of New
Jersey were ignited with pride as six Front Runners ran in the Febapple Frozen Fifty
Trail Race. Completing the 50 mile course was Shannon MacGregor in 10:42:08.
For the 21 mile trail run, Jonathan Warner finished 2nd overall in 2:41:07 while
Dave Lin and Jeff Werner finished together with a time of 4:03:48. Taking on the
10 mile course were Bernd Erpenbeck in 1:45:28 and Jill Crouther in 1:57:02.
Congrats to all the runners who raced this week! The next two points races,
the Scotland Run (April 7) and Portugal Day (June 17) are open on NYRR.org. While
there you can also sign up for the FRNY Pride Run (June 25). Happy running! Gram
Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time at a
distance, or other achievement, complete this form for the Race Captains. Reports
received by 5 PM on Tuesday will be included in Thursday’s Gram.
To submit for consideration an activity, event, or announcement, email Megan Jenkins.
Please note that due to the high volume of requests we receive to publish announcements
only events that are produced specifically for Front Runners and by Front Runners will
be presented. All Gram announcements are at the Board’s discretion.
�
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Title
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Newsletters, 2012
Dublin Core
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2012_Front Runner Gram 3-1-12_1109418532519.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2012
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2012
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}; March 8, 2012 In This Issue Dave’s DishPride RUn Media KitSocial: CRUXTraining
TipBoston Blue Line RunBeginners ClinicMultisportFRNY Long RunsBagelingBoard MeetingRace
Report Click to access the FRNY member directory The password is
frny2012#dir3ctory THE FRONT RUNNER GRAMThe Weekly of Front Runners New YorkThe
Front Runner Gram is published weekly by Front Runners New York, Inc., a non-profit
running and sports organization for lesbians, gay men, bisexuals, transgendered people,
and their supporters. Opinions expressed herein do not necessarily reflect the views of
the club, its board or its membership.All material in this weekly are copyrighted by
Front Runners New York, Inc. 2012Board Of Directors Megan Jenkins, President
president@frny.orgDave Lin Men’s Vice President men@frny.orgSandi Rowe Women’s Vice
President women@frny.orgAnthony Ng Treasurer treasurer@frny.orgSeth Richardson Secretary
secretary@frny.orgDirectors-at-Large Matt Kovichdirectoratlarge1@frny.orgGemma Sanz de
la Serna directoratlarge2@frny.orgCommitteesFRNY Brooklyn Mike Grzelecki Megan McDavid
Brendan Moroney Karl Rutterbrooklyn@frny.org CoachesKelsey Louie, Head
Coachcoach@frny.orgChris Stoia, Assistant Coach Darin Soler, Assistant Coach Kent Lau,
Swim Coach Coaching CommitteeBernie Janelle David Lin Marty
McElhineyCommunicationsDa Ping Luo, Director and EditorMichelle Mazzara, Web Master
webmaster@frny.org
Michael Klein, Membershipmembership@frny.orgRosario Gennarocalendar@frny.orgMegan
Jenkins, FR Gram frontrunnergram@frny.orgCross Country Meet Gemma Sanz de la
Serna DesignKatrina Amaro Martha Marina Dao John MacConnell Sandi RoweElections
OfficersTBDFRNY MultisportRachel Cutler Mike Terrymultisport@frny.org Long
RunsDarin Soler, Assistant Coach Bernie Janellelongruns@frny.org Marathon
WeekendTBDMembershipDa Ping LuoMichael Kleinmembership@frny.org Out of Town
RacingTBDPride RunDane Grams, Directorpriderun@frny.orgSeth Richardson, AdvisorTJ
BerardoMartha Marina DaoJason FlueggeTony Majewski Race CaptainsBernie JanelleJosh
KorthPeter MacariAJ StachelekSteve Waldonracecaptains@frny.org ScholarshipsDave
Lin Anthony NgGemma Sanz de la Sernascholarships@frny.org Social CommitteeAnthony
Ng Sandi Rowe Aneesh Shethsocial@frny.org WalkingJim BrandonWednesday
RunDave Linmen@frny.org Dave Lin’s Dish: FRNY Racing Buzz March 9 Antarctica
Marathon Drew Sheppard March 10McCarren Park Track Classic Thomas Hammer, Hillary
Lorenz, Natalie Johnston March 18LA Marathon Cenk Bulbul, Alex Kristofcak, Sean Gillick,
Tony Majewski, Steve Wengrovitz, Liam O’Rourke; Cheerleaders Kevin Masse, Michael Grubb
Georgia Half Marathon Ruth Gursky, Mark Crennan March 24NJ Ultra Festival Daniel
Guralnick Sleepy Hollow Half Marathon Stacey Cooper, Karl Rutter 13.1 Half New York
Peter Macari Blue Mountain 200k Cindy Hearing, Tim Guscott March 25 Ocean Drive Marathon
Phil Wahba March 31 Wurtsboro Mountain 30k Paul Racine, Cenk Bulbul, Alex Kristofcak,
Darin Soler New York Ultra Running 3-Hour Run Taliah Sykes April 1Credit Union Cherry
Blossom 10 Miler Marnell McNamara, Dennis Ng, Benjamin Corbett, Breandan Ward Berlin
Half Marathon Rob Lyons
If you are running an out of town race soon, let Dave know!
Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org
Pride Run Media Kit
Dane Grams and the Pride Run Committee are pleased to debut the 2012 Pride Run Media
Kit. If you know of a company that might be interested in joining our sponsors, please
share this document with them. Email Jason Fluegge with sponsorship questions or
leads. Social: Tomorrow with CRUX
Those Front Runners who have signed up to experience some indoor climbing fun with CRUX,
the LGBTQ rock climbing group, tomorrow, March 9, should have gotten emails containing
information and instructions. If not, please email the Social Committee. Please
wear FRNY apparel(s) in order to represent! And remember from 10 PM onward there
will be folks from both clubs at Canal Bar for drinks and grub. This part is still
an open invitation to ALL. 21+ only thou. Have proper ID. Lastly, CRUX
members have been invited to join FRNY the next day after, March 10, for some outdoor
running fun in Central Park. Look out for them and please give them a NYRR Team
Spirit Award welcome. Friday, April 20 - The Annual FRNY Variety Show at The LGBT Center
(208 West 13th Street): interested performers please email the Social Committee.
Training Tip
Run the FRNY Track Meet on Friday, March 23! Email Derek or Kelsey for more
�details. You can register here. Try new events. Last year, many Front Runners
realized how much fun a track meet can be. Many people have already learned how much fun
a multi-sport activity is. Move out of your comfort zone to keep your training and
racing fresh, whether it’s a new distance or a new event altogether. Beginner’s
Clinic Launches: 4/14
For the third year in a row, FRNY is offering a beginners clinic to people
who are new to running: the start date is April 14, and we will have about 10 sessions
to prepare for the 5-mile Pride Run. Each session will start with a seminar about a
running topic at 9 AM, followed by a warm up, drills, and a run. Please spread the word
to anyone you know who’s looking to start running! Also,we need volunteers to run
with our clinic participants who will be working their way from zero to five miles.
Please sign up for a volunteer shift if you are free to walk/jog/run with new runners.
Not only is it a nice thing to do, it is will also garner you volunteer credit toward
the FRNY awards. The time commitment is from 10 AM to 11 AM on the Saturday you
select. Boston Blue Line Run
FRNY is going to Boston! We are chartering a bus to Boston the
weekend of March 31 to April 1 to run the last 10-22 miles of the Boston Marathon
course. This will be a great last training run for those of you running in Boston, and a
great supported fun run for those of you who would just like to run on this historic
course. The cost is $125 for FRNY members for transportation and a hotel in Boston.
Registration will open up to non-members, space permitting, on March 1. Non-members will
pay $150. We also have a reduced rate of $50 for eight volunteers who can work a water
station or be a bike marshal. Click here to register, or contact Dave Lin if
you have any questions. Multisport
2012 Multisport Racing Schedule: Check the Monday Multisport blast for a
list of the triathlons FRNY Multisport will target as a team this summer!
Aquapalooza Swim Meet THIS Saturday: Team New York Aquatics is hosting their annual swim
meet at the Flushing Meadows Corona Park Aquatic Center. Registration is open
here. See the calendar at frny.org for details on our regular swimming and cycling
workouts. Email Mike and Rachel to be added to the weekly multisport email list. FRNY
Long Runs: 3/11/12
This week’s long run will be a Manhattan loop starting and ending in Hell’s Kitchen from
the home of Matt Kovich. Recommended distance for spring marathons is 20 miles as always, shorter distances can be arranged.Details will be in this week’s long run
email -- to sign up for the long run email, please sign up here. Email Darin and Bernie
with any questions. Bageling
We are all set for bagelers through March. Thank you, Daniel Guralnick, Andrew
Crabb, Manja Schrinivasaiah, Jean Simeon, Tom Minogue, Ed Kennelly, Elliott Fishman,
Giordano Fusco and Daria Askari! If you are free in April, email Megan
Jenkins. A board member will assist you, and we have detailed information sheets, so
don’t worry about not knowing what to do!April 7 (Scotland 10K Points Race) Bageler 1:
_____________ Bageler 2: _____________ Board Member: GemmaApril 14 (first day of the
Beginner’s Clinic) Bageler 1: _____________ Bageler 2: _____________ Board Member:
MeganApril 21 (General Membership Meeting)Bageler 1: _____________ Bageler 2:
_____________ Board Member: Matt Board Meeting
All members in good standing are invited to attend all FRNY board meetings. The next
board meeting will be held Saturday, March 10 at 1 PM at the home of Sandi Rowe (235
West 132nd Street, Apt. 1 on the parlor level). Draft minutes from the February 5 board
meeting are here. A profit/loss report as of January 31 is here. The 2012 budget, which
was approved on February 5 is here.
Please look at the preliminary agenda for the March board meeting and suggest agenda
items to Secretary Seth Richardson. Race Report FRNY spent the weekend ROCKIN’ and
ROLLIN’ in Washington Heights, New Jersey, The Big Easy, and in the vineyards of Napa
Valley. Our first race in the Team Points series came on the heels of
FRNY winning the 2011 NYRR Team Spirit Award on Thursday night. By Sunday morning, Front
Runners laced up their shoes and headed uptown for the annual NYRR Coogan’s Salsa, Blues
and Shamrocks 5K race in Washington Heights. Our team had the largest local club
participation with 119 finishers (24 more than in 2011) and an official "Cheer Force
One" station with cheers heard above the background sounds of bagpipes and banjos. The
enthusiastic volunteer crew supported and energized our Front Runners to achieve overall
team success as well as their individual goals.
 
; Congratulations, FRNY Women! In addition to climbing three respectable hills on the
course, our 39 competitors each made a unique contribution to the overall results.
We had 8 women who ran the race for the first time to Katrina Amaro who completed
her 6th Coogan’s. Our women fielded 4 more runners compared to 2011, set 13 new PRs,
increased some individual and overall AG% representation (with 4 women reaching 70+
AG%), took advantage of the downhills to post fast paces per mile, and some women (such
as Beth Strickland and Diane Lowy) pushed themselves well before the end to finish
strong. Congrats, everyone! Overall, our Women’s Open Team kicked some butt taking 13th
�place citywide (out of 41 teams). Coming in first, double-scorer Ruth Loos had a
stellar performance with a 19:53 (4th AG) and earning 77.45 AG%, the highest women’s AG%
of the race! Posting a solid 20:35, Natalie Johnston returned to racing and we’re
glad to have her back! It’s also great to have Leah Serinsky back with her smart racing
time of 21:27. Smashing her previous Coogan’s time, Hilary Lorenz set a PR time of 22:12
by a whopping 1 minute, 26 seconds and double scored for the team! Rounding out the top
5, triple-scorer Bernie Janelle with a PR time of 23:18 beat her last year’s Coogan’s
time by 57 seconds, a 75.73 AG% PR! Good work!Next, we had the Women’s Masters Team who
totally rocked it with the double and triple scoring partnership of Ruth, Hilary and
Bernie working together to come in 6th place (out of 29 teams!). Very impressive!
Joining Bernie on the Women’s Vets Team, Lourdes Blanco earned a PR in 30:48
followed by Beatriz Hernandez who also set a new PR of 34:29 to secure a solid 13th
place finish with 3 PRs! Quite an impressive performance from the Vets!Our women
also had a host of PRs. Special recognition for Michelle Johnson (23:21), Megan
McDavid (23:48), Michele Mazzara (23:59), Devon McSweeney (24:48), Elke Gasselseder
(25:03), Yarnya Wynar (26:19), Tara Amato (26:19), Gemma Sans De La Serna (29:27), and
Jennifer Wisdom (30:23). Congratulations to all of our finishers! The 2012
racing season looks very promising! Congratulations, FRNY Men!!! Our men
shattered a long-standing FRNY record this weekend at the Coogan’s 5K. Prior to
Sunday, the fastest NYRR 5K set by a Front Runner was 16:02, a record that’s been
standing for 19 years! Rich Velazquez and Thomas Hammer smashed that record with a
dramatic race finish in just under 16 minutes. Rich set a new PR of 15:58 (5:09
pace, 4th AG) with Thomas Hammer just 1 second behind him at 15:59. Coming in
third with a PR, Josh Korth in 16:17 (10th AG) beat his last year’s race by a whopping
51 seconds! In fourth place, we welcome John MacConnell back as he posted a solid
16:47 in his first race since Grete’s 2010. And Chris Fisher had a PR-setting time
of 17:06 (5:31 pace) to round off the top 5 to take 7th place citywide for the Men’s
Open Team. What an amazing level of talent we have on this open team! The
accomplishments continued when the Men’s Masters Team rocked the course and took care of
business. In his very first points race as a Master, Brent Peterson led the team
in 18:20 (5:55 pace) beating last year’s time by 25 seconds. Steve Vizena in his
2012 racing debut, took 1st AG and earned the highest FRNY AG% - 83.33% with an 18:27.
Marty McElhiney, always ready on or off the track to assist, did so with a solid
performance time of 19:08 (6:11 pace) to bring the team to a 9th place citywide finish!
Great job! The race kept getting better when Patrick Guilfoyle, after being out
due to an injury, managed to run a 20:11, in an effort to assist Steve and Marty for a
3rd place finish for the Men’s Vets Team. Very inspirational! Finally, our Men’s
Super Vets Team had a solid 10th place finish with Scott Emmons leading in 26:22,
followed by Steve McLure in 27:44 and Sam Lafata in 32:31. Awesome performances
for our Super Vets! Additional shout-outs for Todd Raymond who ran his very first race
as a Front Runner in an impressive 17:08 and Michael Klein who raced for the first time
at this distance in 17:43. Looking forward to the next Team Points race
performances! The PR list includes, but may not be limited to the following men:
Gabe Benroth for his PR time of 17:23 (9th AG), Peter Macari (18:35), Dave Lin
(18:43), Matt Kovich (19:11), Benjamin Jooste (19:45), Daniel O’Neill (23:25), and AJ
Stachelek (25:13). Congrats to all and everyone else who may have achieved a new
PR!Special recognition goes out to Johnny Mendoza who ran up all 66 flights of
30Rockefeller at 6:45am and placed 22 out of 1014 (10:59 pace - 7/95 AG). By 9:00 AM, he
started running the Coogan’s 5K race to finish in 21:37 (6:59 pace) for a new PR! Johnny
climbed a building and ran a race before most of New York was awake!
Awesome!Thanks to Tim Guscott who reported a very interesting statistic about Sunday’s
race. Prior to this year, FRNY has never fielded more than 9 sub-6
minute milers at Coogan’s; this year we had 15! Just imagine the possibilities for
the rest of the 2012 racing season!Another tough and hilly course did not stop Alison
McKenna who rolled up and down the Monmouth County Park System’s E. Murray Todd Half
Marathon in 1:55:25 (2 seconds faster than her previous 2011 record). This
out-and-back course, set in central New Jersey, offers views of horse farms and country
estates through rural towns. Nice job! Rolling right along, Laissez les bon temps
rouler, cuz’ now we’re talkin’ New Orleans style racing. Music makes up the heart
and "sole" of the Rock ’n’ Roll New Orleans Marathon and Half-Marathon for runners with
alternative, classical and punk rock tunes to blues, jazz and soul. Giovanny Leon
finished in 4:08:29 beating his previous marathon record by a mighty 20 minutes, 11
seconds! Jeff Grossman, in his half-marathon debut, posted a 2:07:05.
Congratulations! Letting the good times roll with
vineyards as one of the main attractions, a group of FRNY ran the 34th Annual Napa
Valley Marathon. The course offers world-class scenery with local wineries to visit
before and after the race. Representing FRNY included Michael Benjamin, Michael
Orzechowski and Richard Ervais who ran his 90th marathon in 3:50:01. They all
earned beautiful medals and enjoyed the Napa Valley Wine Train. Way to represent!
The next Team Points Race, the Scotland Run, will be
held on Saturday, April 7. NYRR has already announced that it’s nearing capacity, so
�please be sure to sign up! Image Credits
The Pride Run logo, Pride Run Media Kit, and Track Meet vignette were all designed by
Martha Marina Dao. Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time at a
distance, or other achievement, complete this form for the Race Captains. Reports
received by 5 PM on Tuesday will be included in Thursday’s Gram.
To submit for consideration an activity, event, or announcement, email Megan Jenkins.
Please note that due to the high volume of requests we receive to publish announcements
only events that are produced specifically for Front Runners and by Front Runners will
be presented. All Gram announcements are at the Board’s discretion.
�
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Title
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Newsletters, 2012
Dublin Core
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2012_Front Runner Gram 3-8-12_1109476102345.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2012
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2012
-
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}; March 15, 2012 In This Issue Dave’s DishMultisportTraining TipFRNY Long
RunsBagelingPride RUn Media KitBoard MeetingRace ReportGram Guidelines Click to
access the FRNY member directory The password is frny2012#dir3ctory THE FRONT
RUNNER GRAMThe Weekly of Front Runners New YorkThe Front Runner Gram is published weekly
by Front Runners New York, Inc., a non-profit running and sports organization for
lesbians, gay men, bisexuals, transgendered people, and their supporters. Opinions
expressed herein do not necessarily reflect the views of the club, its board or its
membership.All material in this weekly are copyrighted by Front Runners New York, Inc.
2012Board Of Directors Megan Jenkins, President president@frny.orgDave Lin Men’s Vice
President men@frny.orgSandi Rowe Women’s Vice President women@frny.orgAnthony Ng
Treasurer treasurer@frny.orgSeth Richardson Secretary
secretary@frny.orgDirectors-at-Large Matt Kovichdirectoratlarge1@frny.orgGemma Sanz de
la Serna directoratlarge2@frny.orgCommitteesFRNY Brooklyn Mike Grzelecki Megan McDavid
Brendan Moroney Karl Rutterbrooklyn@frny.org CoachesKelsey Louie, Head
Coachcoach@frny.orgChris Stoia, Assistant Coach Darin Soler, Assistant Coach Kent Lau,
Swim Coach Coaching CommitteeBernie Janelle David Lin Marty
McElhineyCommunicationsDa Ping Luo, Director and EditorMichelle Mazzara, Web Master
webmaster@frny.org
Michael Klein, Membershipmembership@frny.orgRosario Gennarocalendar@frny.orgMegan
Jenkins, FR Gram frontrunnergram@frny.orgCross Country Meet Gemma Sanz de la
Serna DesignKatrina Amaro Martha Marina Dao John MacConnell Sandi RoweElections
OfficersTBDFRNY MultisportRachel Cutler Mike Terrymultisport@frny.org Long
RunsDarin Soler, Assistant Coach Bernie Janellelongruns@frny.org Marathon
WeekendTBDMembershipDa Ping LuoMichael Kleinmembership@frny.org Out of Town
RacingTBDPride RunDane Grams, Directorpriderun@frny.orgSeth Richardson, AdvisorTJ
BerardoMartha Marina DaoJason FlueggeTony Majewski Race CaptainsBernie JanelleJosh
KorthPeter MacariAJ StachelekSteve Waldonracecaptains@frny.org ScholarshipsDave
Lin Anthony NgGemma Sanz de la Sernascholarships@frny.org Social CommitteeAnthony
Ng Sandi Rowe Aneesh Shethsocial@frny.org WalkingJim BrandonWednesday
RunDave Linmen@frny.org Dave Lin’s Dish: FRNY Racing Buzz March 18 LA Marathon Cenk
Bulbul, Alex Kristofcak, Sean Gillick, Tony Majewski, Steve Wengrovitz, Liam O’Rourke;
Cheerleaders Kevin Masse, Michael Grubb Georgia Half Marathon Ruth Gursky, Mark Crennan
March 24NJ Ultra Festival Daniel Guralnick Sleepy Hollow Half Marathon Stacey Cooper,
Karl Rutter, Benjamin Jooste, Chris Miller, Jim McCarrick 13.1 Half New York Peter
Macari Blue Mountain 200k Cindy Hearing, Tim Guscott March 25Ocean Drive Marathon Phil
Wahba March 31Wurtsboro Mountain 30k Paul Racine, Cenk Bulbul, Alex Kristofcak, Darin
Soler New York Ultra Running 3-Hour Run Taliah Sykes April 1Credit Union Cherry Blossom
10 Miler Marnell McNamara, Dennis Ng, Benjamin Corbett, Breandan Ward Berlin Half
Marathon Rob Lyons April 15JFK Runway Run Jeff Caprio, Jeffrey Grossman April 16Boston
Marathon Michael Benjamin, Josh Korth, Barbara Finnegan, Chris Fisher, Bernie Janelle,
Paul Racine, Kyle Mammarella, Peter Lozito, Ramon Frisneda, Darin Soler, Jerry
�McDonnell, Kieran O’Mahony, Michael Sanderson, John Van Cott, Dave Lin, Jonathan Warner,
Patrick Doherty, Patrick Guilfoyle, Brad Gayman
If you are running an out of town race soon, let Dave know!
Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org
FRNY Swimming
FRNY is pleased to offer our members weekly swim workouts to complement our
running schedule. We meet at the Long Island City Y for a one-hour workout Mondays
at 8 PM. Beginning April 1, 2012, we ask that you purchase a 5-swim card for $20 to help
us defray the cost of the lane rental. Here is the link to the online payment
form. Email our Multisport Coordinators, Rachel Cutler and Mike Terry with any
questions. You will be issued a swim card by the coach at the first workout you
attend after this transaction. Each week you attend, your card will get one punch.
All cards expire January 31, 2013, regardless of how many swims are remaining on the
card. All FRNY members are welcome to try their first swim free. Training Tip
Run the FRNY Track Meet on Friday, March 23! Email Derek or Kelsey for more
details. You can register here. When you are getting tired in a race or a long
run, think about your form. Often times, when we’re tired, our form breaks down, causing
us to be even more tired as we become less efficient. So if we can remain efficient,
then we can travel further and faster with less effort. The easiest way to do this is to
look at your arm swing. Make sure that are still moving your arms front to back, not
side to side. Also check your eyes -- you should be looking straight ahead, not
down. And finally, are you still lifting your knees? Or are they dragging? These three
simple form checks can remind you to be as efficient as possible, and hopefully, less
tired. Boston Blue Line Run
The last day to sign up for the Boston Blue Line Run is Monday, March 19 at 5 PM. The
Blue Line Run will be the weekend of March 31 to April 1 in Boston. The cost is $125 for
FRNY members for transportation and a hotel in Boston. Non-members will pay $150. We
also have a reduced rate of $50 for eight volunteers who can work a water station or be
a bike marshal. Click here to register, or contact Dave Lin if you have any
questions.. FRNY Long Runs: 3/18/12
This week’s recommended distance for spring marathons is a 12-mile recovery run from
last weekend’s 20-miler. Because of the shorter distance and the fact that a large
number of our runners will be doing the NYC Half on Sunday, there will not be a hosted
long run this week. If you are not racing, you can run an additional loop of the park on
Saturday prior to the fun run. Rutgers is available for bag drop beginning at 9 AM. If
your plan calls for higher mileage and you need suggestions on other routes this
weekend, please email Darin and Bernie.To sign up for the long run email, please click
here. Save the Date: Variety Show
Friday, April 20 will be the the Annual FRNY Variety Show at the LGBT Center (208 West
13th Street).Members interested in performing, please email the Social Committee.
Bageling
We are all set for bagelers through March. Thank you, Jean Simeon, Tom Minogue, Ed
Kennelly, Elliott Fishman, Giordano Fusco and Daria Askari! If you are free in
April, email Megan Jenkins. A board member will assist you, and we have detailed
information sheets, so don’t worry about not knowing what to do!April 7 (Scotland 10K
Points Race) Bageler 1: _____________ Bageler 2: _____________ Board Member: GemmaApril
14 (first day of the Beginner’s Clinic) Bageler 1: _____________ Bageler 2:
_____________ Board Member: MeganApril 21Bageler 1: Michael Klein Bageler 2: Benjamin
Jooste Board Member: Matt Pride Run Media Kit
Dane Grams and the Pride Run Committee are pleased to debut the 2012 Pride Run Media
Kit. If you know of a company that might be interested in joining our sponsors, please
share this document with them. Email Jason Fluegge with sponsorship questions or
leads. Board Meeting
All members in good standing are invited to attend all FRNY board meetings. The next
board meeting will be held Tuesday, April 10 at 7 PM at the home of Matt Kovich (420
West 42nd Street, Apt. 24E). Please take a look at the draft minutes from the March 10
board meeting. The draft of the April agenda is here.
Please suggest agenda items to Secretary Seth Richardson. Race Report Outside the 5
boroughs, Richard White represented FRNY in Rock Hill, New York at the Celebrate Life
Half Marathon. His impressive 1:36:46 (8th in his age group) was despite a tough course.
Looking on the bright side, Richard remarked that, "it’s a great race if you love steep
hills and like to curse!" Last weekend, three Front Runner tracksters joined in on
the fun at North Brooklyn Runner’s inaugural McCarren Park Track Classic. No track meet
would be complete without 2011 Track Athlete of the Year Marty McElhiney, who raced the
400 meters in 1:00.47 (first in his heat!) and the 800 meters in 2:19.64. Natalie
Johnston ran the 3200 meters in 18:51.34, and later joined Hilary Lorenz in the distance
medley relay on team This Just Happened. Joining other runners from NBR and Cooper
Union, they raced to a 5th place finish in 12:53.15. Congratulations to our track
�runners for their great performances and for representing FRNY at other local club races!
Marty McElhiney at NBR’s Track Meet; photo by Ben Ko
Down south, Jeffrey Caprio ran his debut half marathon at the New Orleans Half Marathon
in 1:48:32. Well done to Jeffrey on his first attempt at this great distance.On the
other side of the equator, Michael Sanderson and Steven Waldon finished the 2012 running
of the Atacama Crossing, a 7-day stage race covering 250 kilometers through Chile’s
famous Atacama Desert. Finishing in a total of 32 hours and 6 minutes, they came in tied
for 22nd out of the 150 runners who battled through high temperatures (108 F), high
altitude (10,000 ft) and all the while carrying 20 pounds of food and supplies on their
backs. After over a year of training and planning, they’re happy to have finished so
well and wish to thank all those who sent words of encouragement while they were out in
the desert. Welcome home, Steve and Michael! Michael Sanderson in the Atacama
Crossing Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time at a
distance, or other achievement, complete this form for the Race Captains. Reports
received by 5 PM on Tuesday will be included in Thursday’s Gram.
To submit for consideration an activity, event, or announcement, email Megan Jenkins.
Please note that due to the high volume of requests we receive to publish announcements
only events that are produced specifically for Front Runners and by Front Runners will
be presented. All Gram announcements are at the Board’s discretion.
�
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Title
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Newsletters, 2012
Dublin Core
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2012_Front Runner Gram 3-15-12_1109517259994.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2012
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2012
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}; March 22, 2012 In This Issue Dave’s DishTraining TipMultisportFRNY Long RunsVariety
ShowBagelingPride RUn Media KitBoard MeetingRace ReportGram Guidelines Click to
access the FRNY member directory The password is frny2012#dir3ctory THE FRONT
RUNNER GRAMThe Weekly of Front Runners New YorkThe Front Runner Gram is published weekly
by Front Runners New York, Inc., a non-profit running and sports organization for
lesbians, gay men, bisexuals, transgendered people, and their supporters. Opinions
expressed herein do not necessarily reflect the views of the club, its board or its
membership.All material in this weekly are copyrighted by Front Runners New York, Inc.
2012Board Of Directors Megan Jenkins, President president@frny.orgDave Lin Men’s Vice
President men@frny.orgSandi Rowe Women’s Vice President women@frny.orgAnthony Ng
Treasurer treasurer@frny.orgSeth Richardson Secretary
secretary@frny.orgDirectors-at-Large Matt Kovichdirectoratlarge1@frny.orgGemma Sanz de
la Serna directoratlarge2@frny.orgCommitteesFRNY Brooklyn Mike Grzelecki Megan McDavid
Brendan Moroney Karl Rutterbrooklyn@frny.org CoachesKelsey Louie, Head
Coachcoach@frny.orgChris Stoia, Assistant Coach Darin Soler, Assistant Coach Kent Lau,
Swim Coach Coaching CommitteeBernie Janelle David Lin Marty
McElhineyCommunicationsDa Ping Luo, Director and EditorMichelle Mazzara, Web Master
webmaster@frny.org
Michael Klein, Membershipmembership@frny.orgRosario Gennarocalendar@frny.orgMegan
Jenkins, FR Gram frontrunnergram@frny.orgCross Country Meet Gemma Sanz de la
�Serna DesignKatrina Amaro Martha Marina Dao John MacConnell Sandi RoweElections
OfficersTBDFRNY MultisportRachel Cutler Mike Terrymultisport@frny.org Long
RunsDarin Soler, Assistant Coach Bernie Janellelongruns@frny.org Marathon
WeekendTBDMembershipDa Ping LuoMichael Kleinmembership@frny.org Out of Town
RacingTBDPride RunDane Grams, Directorpriderun@frny.orgSeth Richardson, AdvisorTJ
BerardoMartha Marina DaoJason FlueggeTony Majewski Race CaptainsBernie JanelleJosh
KorthPeter MacariAJ StachelekSteve Waldonracecaptains@frny.org ScholarshipsDave
Lin Anthony NgGemma Sanz de la Sernascholarships@frny.org Social CommitteeAnthony
Ng Sandi Rowe Aneesh Shethsocial@frny.org WalkingJim BrandonWednesday
RunDave Linmen@frny.org Dave Lin’s Dish: FRNY Racing Buzz
March 24 NJ Ultra Festival Daniel Guralnick Sleepy Hollow Half Marathon Stacey Cooper,
Karl Rutter, Benjamin Jooste, Chris Miller, Jim McCarrick 13.1 Half New York Peter
Macari Blue Mountain 200k Cindy Hearing, Tim Guscott March 25Ocean Drive Marathon Phil
Wahba Suffolk County Half Marathon Giordano Fusco March 31 Wurtsboro Mountain 30k Paul
Racine, Cenk Bulbul, Alex Kristofcak, Darin Soler, Jeff Werner NY Ultra Running 3-Hour
Run Taliah Sykes Tour de Pain Extreme Ken Chamberlain April 1Credit Union Cherry Blossom
10 Miler Marnell McNamara, Dennis Ng, Benjamin Corbett, Breandan Ward Berlin Half
Marathon Rob Lyons April 15JFK Runway Run Jeff Caprio, Jeffrey Grossman Paris Marathon
Karl Rutter April 16Boston Marathon Michael Benjamin, Josh Korth, Barbara Finnegan,
Chris Fisher, Bernie Janelle, Paul Racine, Kyle Mammarella, Peter Lozito, Ramon
Frisneda, Darin Soler, Jerry McDonnell, Kieran O’Mahony, John Van Cott, Dave Lin,
Jonathan Warner, Patrick Doherty, Brad Gayman April 22 London Marathon Daniel Guralnick
If you are running an out of town race soon, let Dave know!
Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org
Training Tip
Run the FRNY Track Meet on Friday, March 23! Email Derek or Kelsey for more
details. You can register here, and get a $5 discount until 5 PM tonight.
Otherwise, register in person tomorrow. If you want to do an FRNY relay, there will be a
sign up sheet at or near the registration table tomorrow night.
FRNY Swimming
FRNY is pleased to offer our members weekly swim workouts to complement our
running schedule. We meet at the Long Island City Y for a one-hour workout Mondays
at 8 PM. Beginning April 1, 2012, we ask that you purchase a 5-swim card for $20 to help
us defray the cost of the lane rental. Here is the link to the online payment
form. Email our Multisport Coordinators, Rachel Cutler and Mike Terry with any
questions. You will be issued a swim card by the coach at the first workout you
attend after this transaction. Each week you attend, your card will get one punch.
All cards expire January 31, 2013, regardless of how many swims are remaining on the
card. All FRNY members are welcome to try their first swim free. FRNY Long Runs:
3/25/12
The run will be held on Sunday and the route will start and end in Park Slope and cover
Brooklyn city streets and Prospect Park. Please see below for recommended distances
for marathoners:If you plan to run the Boston Blue Line run the following weekend as
your final 20-22 mile training run, a 16 mile distance is recommendedIf you have run at
least one of the previous 20-mile training runs and completed it without too much
difficulty and without injury or pain beyond normal soreness in the days following, you
may want to run a 22 mile distance as final preparation for your marathonIf you’ve had
any issues covering the previous 20 milers or you are new to marathons, it is
recommended to stick to no more than 20 For questions or advice, please email Darin
and Bernie.To sign up for the long run email, please click here. Variety Show It
is that time again for one of the club’s anticipated and celebrated events of the year,
FRNY Variety Show. How will the Emcee(s) bedazzle the audience this year? Who will win
the grand prize of free Saturday breakfasts for the rest of the year? The event
will take place at the LGBT Center (208 West 13th Street) on Friday, April 20.
Once again, the fundraiser supports our coaching programs. All proceeds from admission,
judge seats, raffles, and the bar will help to keep our coached workouts free of charge
for our membership. Online ticket purchase will be available next week. But in the
meantime, sign up here to perform, be a judge, volunteer or donate an item for the
raffle. 2011 Variety Show Winners, Martha, Aneesh, and Gemma Bageling
We are all set for bagelers through March. Thank you, Ed Kennelly, Elliott
Fishman, Giordano Fusco, Daria Askari, Gloria Moy, Michelle Mazzara, Jeany Heller, Cory
James Clouse, Michael Klein, and Benjamin Jooste! If you are free in April, email
Megan Jenkins. A board member will assist you, and we have detailed information sheets,
so don’t worry about not knowing what to do!April 28 Bageler 1: _____________ Bageler 2:
_____________ Board Member: Dave LinMay 5 Bageler 1: _____________ Bageler 2:
_____________ Board Member: Anthony NgMary 12Bageler 1: _____________ Bageler 2:
_____________ Board Member: Sandi Rowe Pride Run Media Kit
Dane Grams and the Pride Run Committee are pleased to debut the 2012 Pride Run Media
Kit. If you know of a company that might be interested in joining our sponsors, please
�share this document with them. Email Jason Fluegge with sponsorship questions or
leads. Board Meeting
All members in good standing are invited to attend all FRNY board meetings. The next
board meeting will be held Tuesday, April 10 at 7 PM at the home of Matt Kovich (420
West 42nd Street, Apt. 24E). Please take a look at the draft minutes from the March 10
board meeting. The draft of the April agenda is here.
Please suggest agenda items to Secretary Seth Richardson. Race ReportPoint-to-Point and
Coast-to-Coast, from New York City to LA, Front Runners had a "RUN of LUCK" for the St.
Patrick’s race weekend despite the heat, humidity, chilly, and very hilly course
conditions. What’s LUCK got to do with it?
Two Front Runners felt lucky just to finish the Rock ’n’ Roll USA Nation’s Capital
Marathon and Half Marathon. Given the intense heat and high humidity, it’s a
testament to Rich Velazquez and Giovanny Leon’s hard work and smart racing for these
impressive results. First, in a stellar marathon performance,Rich placed 5th
overall with a solid time in 2:42:16. In the half marathon, Giovanny ran for a
time of 1:46:39. Way to rock and roll! Is it LUCK or
skill and experience? Also on St. Patty’s Day in Watertown, NY, Stan More took 1st
place in his 60-64 Age Group at the 5-Mile Shamrock Run. Stan’s time (35:45) was
the best 5 miler since his 1983 Gay Pride Run! Best of LUCK in your next race,
Stan! A stroke of luck happened as the heat was on at the Georgia Half Marathon
for a hot, humid and hilly race course. In spite of the conditions, Ruth Gursky
and Mark Crennan finished the course and really earned that Georgia Peach Medal.
"Hot Ruth" also earned her nickname as she finished the race in 3:20:47.
Well done! On the west coast, our Front Runners were out of luck at the start
with gloomy looking clouds still lingering in the sky and relatively cold, but they were
on fire to finish the Honda LA Marathon. Special thanks to Kevin Masse and Michael
Grubb for looking cute while cheering! Our Front Runners finished with impressive
performances, even though the wind picked up at the end with just a peek-a-boo sun.
Congrats to Steve Wengrovitz (3:08:38), Sean Gillick (3:11:40), Tony Majewski
(3:13:01), Cenk Bulbul (3:24:49), Alex Kristofcak (3:42:20), and Liam O’Rourke (4:48:47
for a new PR over 50 minutes faster than his first marathon. Way to represent,
FRNY! On the east coast, they were down on their luck as a chilly 47 degrees
and 90% humidity returned on Sunday, where a record field of 15,000+ participants took
the downtown express to South Street Seaport at the 2012 NYC Half Marathon. Our
very own Katrina Amaro, serving as an official NYRR volunteer Bike Marshall, took the
lead vehicle with runners in tow, from a 6-mile loop of Central Park, through the core
of the Big Apple, along the West Side Highway, and around the southern tip of the island
with a duck through the Battery Park underpass to a spectacular riverside finish at the
historic South Street Seaport. The 50+ Front Runner volunteers felt lucky and
proud to cheer for our 75 Front Runners at the designated Cheer Force One station on the
NW corner of 42nd Street and 9th Avenue. The cheerleaders played an integral part
in the NYC Half for the 63 men and 12 women who finished this race. In addition,
three cheers for the Front Runner volunteers who lined the course in the early morning
hours and then moved from place to place to catch our runners once, twice, maybe even
three times over the course of 13.1 miles. Once again, our enthusiastic volunteers
supported our runners in their racing debuts, return to racing and setting new records.
Special thanks for organizing, Matt Kovich and Koach Kent! The runners
extend their appreciation for the amazing team support!
For some of our runners, the hills of Central
Park were crucial for many who used the race as a final tune-up for the Boston Marathon,
four weeks away. For others, it was by luck, that they entered the lottery and won
a spot. It’s admirable that we always have athletes who earn a bib number with a
qualifying time or raise money for a charity such as Harlem United. Whatever
motivated them to get out there, FRNY TEAM SPIRIT was in the air, while individual goals
were accomplished. A shout-out goes to these dedicated runners!
Congrats, FRNY MEN!!! Thomas Hammer, featured as a NYC
Half Marathon local hero, finished first in 1:13:09. That’s a 05:39 pace per mile
at 80.23 AG%! Coming in second for FRNY, Josh Korth posted a solid 1:16:08 (05:49
pace, 77.80 AG%). In third place, Chris Fisher had an impressive time of 1:16:32
(05:51 pace, 77.51 AG%). Two seconds behind him, Scott Fitzgerald secured a 9th
Age Place citywide for his time in 1:16:34 (05:51 pace, 79.4 AG%). Jonathan Warner
had a PR time of 1:17:26 to round off the top 5 (05:55 pace, 76.49 AG%). We’re
lucky to have such talent on one team with Koach Kelsey! Additional
shout-outs for the NYC Half Marathon achievements go to Ben Zumsteg for his very first
race as a Front Runner with a PR time in 1:24:43 and Daris Jackson for his first NYC
Half Marathon for a PR time in 2:32:05. Congrats on the PRs! A drum
roll for the PR list of FRNY Men who posted PRs by 2+ minutes in the NYC Half Marathon
include Peter Macari (1:26:41), Dave Lin (1:27:11), Ryan Singer (1:28:03) and Giordanno
Fusco (1:40:18 with his highest AG%). In addition, the following earned new PR
times, starting with Andrew Crabb (1:18:53, 75.08 AG%), Kevin Turner (1:38:26), Max
�Melion (1:40:44), and Jamey Mangum (1:44:41). Good work on the new
PRs! Congrats, FRNY WOMEN!!! Leading our women in the NYC
Half Marathon, Barbara Finnegan who appears to be Boston Marathon ready, as evidenced by
her NYC Half Marathon time of 1:27:41 (06:42 pace, 75.18 AG%). Coming in second
place, Meryl Wimberley, one of our track stars, posted a solid time in 1:50:39 (08:27
pace). Our Multisport Athlete of the Year, Cindy Hearing, secured third place in
1:59:15 with Alison Kliegman coming in fourth place in 2:09:29. Cristina Vaccaro
had a PR by over 14 minutes to round off the top 5 in 2:13:14. Way to get the 2012
long course running off to a great start! Special recognition at the NYC
Half Marathon for Lourdes Blanco who ran her first half marathon in 2:27:50.
Welcome back to racing, Alison Casillo, and to Liz Gately who after 4 years ran
this distance in 2:08:39. Congratulations to everyone who came out to
race, support, volunteer, or cheer this weekend! Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time at a
distance, or other achievement, complete this form for the Race Captains. Reports
received by 5 PM on Tuesday will be included in Thursday’s Gram.
To submit for consideration an activity, event, or announcement, email Megan Jenkins.
Please note that due to the high volume of requests we receive to publish announcements
only events that are produced specifically for Front Runners and by Front Runners will
be presented. All Gram announcements are at the Board’s discretion.
�
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Newsletters, 2012
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2012_Front Runner Gram 3-22-12_1109586350047.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2012
Rights
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Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2012
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}; March 29, 2012 In This Issue Dave’s DishTraining TipMultisportVariety ShowBK FRNY
Ladies NightBagelingBoard MeetingRace ReportGram Guidelines Click to access the
FRNY member directory The password is frny2012#dir3ctory THE FRONT RUNNER GRAMThe
Weekly of Front Runners New YorkThe Front Runner Gram is published weekly by Front
Runners New York, Inc., a non-profit running and sports organization for lesbians, gay
men, bisexuals, transgendered people, and their supporters. Opinions expressed herein do
not necessarily reflect the views of the club, its board or its membership.All material
in this weekly are copyrighted by Front Runners New York, Inc. 2012Board Of Directors
Megan Jenkins, President president@frny.orgDave Lin Men’s Vice President
men@frny.orgSandi Rowe Women’s Vice President women@frny.orgAnthony Ng Treasurer
treasurer@frny.orgSeth Richardson Secretary secretary@frny.orgDirectors-at-Large Matt
Kovichdirectoratlarge1@frny.orgGemma Sanz de la Serna
directoratlarge2@frny.orgCommitteesFRNY Brooklyn Mike Grzelecki Megan McDavid Brendan
Moroney Karl Rutterbrooklyn@frny.org CoachesKelsey Louie, Head
Coachcoach@frny.orgChris Stoia, Assistant Coach Darin Soler, Assistant Coach Kent Lau,
Swim Coach Coaching CommitteeBernie Janelle David Lin Marty
McElhineyCommunicationsDa Ping Luo, Director and EditorMichelle Mazzara, Web Master
webmaster@frny.org
Michael Klein, Membershipmembership@frny.orgRosario Gennarocalendar@frny.orgMegan
Jenkins, FR Gram frontrunnergram@frny.orgCross Country Meet Gemma Sanz de la
Serna DesignKatrina Amaro Martha Marina Dao John MacConnell Sandi RoweElections
OfficersTBDFRNY MultisportRachel Cutler Mike Terrymultisport@frny.org Long
RunsDarin Soler, Assistant Coach Bernie Janellelongruns@frny.org Marathon
WeekendTBDMembershipDa Ping LuoMichael Kleinmembership@frny.org Out of Town
RacingTBDPride RunDane Grams, Directorpriderun@frny.orgSeth Richardson, AdvisorTJ
BerardoMartha Marina DaoJason FlueggeTony Majewski Race CaptainsBernie JanelleJosh
KorthPeter MacariAJ StachelekSteve Waldonracecaptains@frny.org ScholarshipsDave
Lin Anthony NgGemma Sanz de la Sernascholarships@frny.org Social CommitteeAnthony
Ng Sandi Rowe Aneesh Shethsocial@frny.org WalkingJim BrandonWednesday
RunDave Linmen@frny.org Dave Lin’s Dish: FRNY Racing Buzz March 31
Wurtsboro Mountain 30k
Cenk Bulbul, Alex Kristofcak, Darin Soler, Jeff Werner, Richard White, Mike Terry, Sean
Gillick
�New York Ultra Running 3-Hour RunTaliah SykesTour de Pain ExtremeKen ChamberlainApril
1Credit Union Cherry Blossom 10 Miler Marnell McNamara, Dennis Ng, Benjamin Corbett,
Breandan WardBerlin Half MarathonRob LyonsRoosevelt Island 10KCraig GoodwinApril 7Run
Nassau 5-MilerFlorence HoganApril 15JFK Runway RunJeff Caprio, Jeffrey GrossmanParis
MarathonKarl RutterApril 16Boston MarathonMichael Benjamin, Josh Korth, Barbara
Finnegan, Chris Fisher, Bernie Janelle, Paul Racine, Kyle Mammarella, Peter Lozito,
Ramon Frisneda, Darin Soler, Jerry McDonnell, John Van Cott, Dave Lin, Jonathan Warner,
Patrick Doherty, Brad Gayman April 22 London Marathon Daniel GuralnickApril 28Kentucky
Derby Marathon / HalfRuth Gursky, Daniel Guralnick; Dominic DavisRun Nassau
4-MilerFlorence HoganApril 29Nice Half MarathonMichael Sanderson, Steve Waldon If
you are running an out of town race soon, let Dave know!
Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org
Training Tip
Think about turnover. It’s a good measure of how you are doing. When you are
working out, think about turning your legs over faster. When you are in a longer race,
think about keeping your turnover at a smooth and constant rate. When you are getting
tired and your legs feel heavy, think about increasing the tempo of your turnover.
When you are running uphill, shorten your stride and pick up your turnover rate. When
you increase your turnover rate, your arms will follow naturally. FRNY
Multisport
New Monday Swim Payment Plan: FRNY is pleased to offer our members weekly
swim workouts to complement our running schedule. We meet at the Long Island City
Y for a one-hour workout Mondays at 8 PM. Beginning April 1, 2012, we ask that you
purchase a 5-swim card for $20 to help us defray the cost of the lane rental. Here is
the link to the online payment form. You will be issued a swim card by the coach at the
first workout you attend after this transaction. Each week you attend, your card
will get one punch. All cards expire January 31, 2013, regardless of how many swims are
remaining on the card. All FRNY members are welcome to try their first swim free.
Outdoor Cycling starts in April! Dan Gallagher will once again be leading our
Friday AM rides in Central Park starting on April 6. Please email Dan to be added
to his cycling email list and stay tuned for more details on these workouts.See the
calendar at frny.org for details on our regular swimming and cycling workouts.
Email Mike and Rachel to be added to the weekly multisport email list. Variety
Show It is that time again for one of the club’s anticipated and celebrated events of
the year, FRNY Variety Show. The event will take place at the LGBT Center (208 West 13th
Street) on Friday, April 20 at 7 PM. You can purchase your ticket now. This
fundraiser supports our coaching programs. All proceeds from admission, judge seats,
raffles, and the bar will help to keep our coached workouts free of charge for our
membership. Please let the Social Committee know if you would like to
perform, be a judge, volunteer to help out the day of event or donate an item for the
raffle by clicking on the link and filling out the requested information.
Other Upcoming FRNY Social Events
April 12: Brooklyn FRNY Social "t-HERS-day" @ Franklin Park (618 Saint Johns Place) in
Prospect Heights from 6 to 9 PM
April 26: FRNY Professional Networking Event @ 44 Wall Street, 10th Floor, in Lower
Manhattan starting at 7PM 2011 Variety Show Winners, Martha, Aneesh, and Gemma
Brooklyn Ladies Social: 4/12/12 Mark your calendar: "t-HERS-day," April 12 is Ladies
Night at Franklin Park (618 St. John’s Place at Franklin Avenue), one of Brooklyn’s most
distinct establishments. This garage-turned-beer-garden boasts two separate bars
and an incredible outdoor patio. Join us for the hottest event of the season as we
mix and mingle with our fave female Front Runners. Members of the Brooklyn TNYA will
also be in attendance. All genders welcome. Bageling
We are all set for bagelers through April. Thank you, Giordano Fusco, Daria Askari,
Gloria Moy, Michelle Mazzara, Jeany Heller, Cory James Clouse, Michael Klein, Benjamin
Jooste, Andrew Crabb, and Mike Markowitz! If you are free in May, email Megan
Jenkins. A board member will assist you, and we have detailed information sheets, so
don’t worry about not knowing what to do!May 5 Bageler 1: _____________ Bageler 2:
_____________ Board Member: Anthony NgMay 12Bageler 1: _____________ Bageler 2:
_____________ Board Member: Sandi Rowe Board Meeting
All members in good standing are invited to attend all FRNY board meetings. The next
board meeting will be held Tuesday, April 10 at 7 PM at the home of Matt Kovich (420
West 42nd Street, Apt. 24E). Please take a look at the draft minutes from the March 10
board meeting. The draft of the April agenda is here.
Please suggest agenda items to Secretary Seth Richardson. Race ReportFront Runners were
out in full force at the 13th Annual Front Runners New York Track Meet this past Friday.
This popular event ran efficiently and speedily under the leadership and organization
of Kelsey Louie and Derek Petti. Many thanks to all the volunteers that made this
event possible, including: AJ Stachelek, Amy Adams, Andrew Crabb, Bernie Janelle,
�Beth Strickland, Corey James, Da Ping Luo, Jill Crouther, Joe Plutz,Johnny Mendoza, Kent
Lau, Kristen Kosnac, Megan Jenkins Coryat, Melissa Alvarenga, Michael Totaro, Michelle
Mazzara, Rachel Kliegman, Tom Henning, and William Hatton.Track events ranged from a 60m
dash up through a 2 mile run, and there were also three relays that all had gift
certificate awards from Urban Athletics. Competing in the mile, FRNY had Michelle
Johnson with a fast time of 6:51.16 (5th overall, 1st in age group.) On the men’s
side John MacConnell’s magnificent mile in 4:30.95 placed him 2nd overall, followed by
Josh Korth 4:31.37 (3rd overall, PR) and Tyler Raymond in 4:36.79 (4th overall, 1st
track race in 6 years). Other speedy miles were run by Michael Klein (4:55.51, 5th
in age group), Marty McElhiney (5:01.25, 4th in age group), Gabe Benroth (5:03.88, 2nd
in age group), Spencer Neyland (5:28.35, 3rd in age group), Alistair Graham (6:04.48,
3rd in age group), David Swinarski (6:50.68, 4th in age group), and Giordano Fusco
(6:52.67 and 5th in age group).In the men’s 1500 Racewalk, FRNY’s John Kosa was 2nd
overall and 1st in his age group with a time of 8:56.75. Quickly thereafter, FRNY
team members hit the starting blocks for the 60 meter dash. Ace He flew by the
track (8.11, 5th in age group), and there were lightning fast times by Allen Durgin
(8.77, 6th in age), Thomas Wu (10.03), Walter Bridgham (10.96), and Craig Goodwin
(12.31.) In the women’s 200 meter dash, Blossom Coryat posted a spectacular 35.11
(2nd in age group). For the men’s 200, Ace He was at it again in 27.10 (3rd in
age), with Allen Durgin a stride behind in 29.13, and Craig Goodwin in 46.82. The
400 meter dash also had some impressive runs by the women, with Blossom Coryat in
1:22.73 (2nd in age group) and Tara Amato in 1:42.90 (2nd in age group.) Two laps
of the track (400 meters) were quickly run by Marty McElhiney (58.17, 3rd in age group),
Spencer Neyland (64.06), Allen Durgin (64.45), Ed Kennelly (74.41), and Walter Bridgham
(81.59.) Giordano Fusco ran the 2 mile in 13:25.55 to earn 4th in his age
group.The most fun of the evening was to be had while watching FRNY compete in the
relays against other New York and New Jersey area teams. For the 4x200 meter
relay, 2 FRNY teams came in 6th and 7th with times of 2:01.72 and 2:05.22 respectively.
Our team in 6th was comprised of Gabe Benroth, Alistair Graham, Matt Kovich, and
John Kosa. Right on their heels for 7th were Tsing Cheng, Walter Bridgham, Allen
Durgin, and Ace He. A coed relay of Blossom Coryat, Craig Goodwin, Ivone Curran,
and Thomas Wu competed and made us proud in the 4x200 relay. For the Distance
Medley Relay, the women placed 2nd with Rachel Cutler, Michelle Mazzara, Sandi Rowe, and
Michelle Johnson in a time of 17:58.21. The FRNY mens team of Tyler Raymond, Derek
Petti, Josh Korth, and John MacConnell won the men’s DMR in a time of 11:15.19, and the
other FRNY mens team of Steven Waldon, Breandan Ward, Breandan’s friend Callum, and
Benjamin Corbett placed a triumphant 3rd in a time 12:32.86. In the 4x400, FRNY
ran a 4:12.27 for 6th place with team members Marty McElhiney, Benjamin Corbett, Allen
Durgin, and Michael Klein. You can find official results for the track meet on
frny.org. Besides short and fast races, FRNY was running long and strong in places such
as Sleepy Hollow, Queens, and Oakland. For the Sleepy Hollow Half, Benjamin Jooste ran a
huge PRof 1:33:15 (9th in age), Jim McCarrick ran a 1:43:10, Christopher Miller
ran a 1:41:02, and Brooklyn’s Karl Rutter ran a 2:41:06. Nice work men on some
tough hills in a spooky town! In Queens at the 13.1 NYC Half, our very own Peter
Macari managed to PR a week after the NYC Half in a very impressive 1:25:09! Last
dista Peter Macari and Hedda Lettuce nce race of the weekend but definitely not least
was Richard Ervais with his millionth (or so) marathon in Oakland with a time of
4:11:26. In Morningside Heights, Craig Goodwin completed the Columbia University Road
Runners Race for Charity 5K in a time of 37:42. One of the most impressive
performances of the weekend was by Cindy Hearing’s 12 and a half hour completion of the
Blue Mountain 200K Cycling Brevet! That sounds like a great workout! Happy running
to all! Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time at a
distance, or other achievement, complete this form for the Race Captains. Reports
received by 5 PM on Tuesday will be included in Thursday’s Gram.
To submit for consideration an activity, event, or announcement, email Megan Jenkins.
Please note that due to the high volume of requests we receive to publish announcements
only events that are produced specifically for Front Runners and by Front Runners will
be presented. All Gram announcements are at the Board’s discretion.
�
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Description
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2012
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Document:Newsletters
Year:2010s
Year:2012
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}; April 5, 2012 In This Issue Dave’s DishTraining TipLong RunsBoston DinnerMultisportBK
FRNY Ladies NightVariety ShowBagelingBoard MeetingRace ReportGram Guidelines
Click to access the FRNY member directory The password is frny2012#dir3ctory THE
FRONT RUNNER GRAMThe Weekly of Front Runners New YorkThe Front Runner Gram is published
weekly by Front Runners New York, Inc., a non-profit running and sports organization for
lesbians, gay men, bisexuals, transgendered people, and their supporters. Opinions
expressed herein do not necessarily reflect the views of the club, its board or its
membership.All material in this weekly are copyrighted by Front Runners New York, Inc.
2012Board Of Directors Megan Jenkins, President president@frny.orgDave Lin Men’s Vice
President men@frny.orgSandi Rowe Women’s Vice President women@frny.orgAnthony Ng
Treasurer treasurer@frny.orgSeth Richardson Secretary
secretary@frny.orgDirectors-at-Large Matt Kovichdirectoratlarge1@frny.orgGemma Sanz de
la Serna directoratlarge2@frny.orgLeadershipFRNY Brooklyn Mike Grzelecki Megan McDavid
Brendan Moroney Karl Rutterbrooklyn@frny.org CoachesKelsey Louie, Head
Coachcoach@frny.orgChris Stoia, Assistant Coach Darin Soler, Assistant Coach Kent Lau,
Swim Coach Coaching CommitteeBernie Janelle David Lin Marty
McElhineyCommunicationsDa Ping Luo, Director and EditorMichelle Mazzara, Web Master
webmaster@frny.org
Michael Klein, Membershipmembership@frny.orgRosario Gennarocalendar@frny.orgMegan
Jenkins, FR Gram frontrunnergram@frny.orgCross Country Meet Gemma Sanz de la
Serna DesignKatrina Amaro Martha Marina Dao John MacConnell Sandi RoweElections
OfficersTBDFinance/Audit CommitteeTara AmatoMatt KovichAnthony NgFRNY MultisportRachel
Cutler Mike Terrymultisport@frny.org Long RunsDarin Soler, Assistant Coach Bernie
Janellelongruns@frny.org Marathon WeekendMatt KovichGemma Sanz de la
SernaMembershipDa Ping LuoMichael Kleinmembership@frny.org Pride RunDane Grams,
Directorpriderun@frny.orgSeth Richardson, AdvisorTJ BerardoMartha Marina DaoJason
�FlueggeTony Majewski Race CaptainsBernie JanelleJosh KorthPeter MacariAJ
StachelekSteve Waldonracecaptains@frny.org ScholarshipsDave Lin Anthony NgGemma
Sanz de la Sernascholarships@frny.org Social CommitteeAnthony Ng Sandi Rowe
Aneesh Shethsocial@frny.org WalkingJim BrandonWednesday RunDave Linmen@frny.org
Dave Lin’s Dish: FRNY Racing Buzz April 5 North Pole Marathon Joe Lim April
7Run Nassau 5-Miler Florence Hogan April 15JFK Runway Run Jeff Caprio, Jeffrey Grossman,
Benjamin Corbett Paris Marathon Karl Rutter, Trent Johnson April 16Boston Marathon
Michael Benjamin, Josh Korth, Barbara Finnegan, Chris Fisher, Bernie Janelle, Paul
Racine, Kyle Mammarella, Peter Lozito, Ramon Frisneda, Darin Soler, Jerry McDonnell,
Dave Lin, Jonathan Warner, Patrick Doherty, Brad Gayman April 22 London Marathon Daniel
Guralnick April 28Kentucky Derby Marathon / Half Ruth Gursky, Daniel Guralnick; Dominic
Davis Run Nassau 4-Miler Florence Hogan Verrazano Half Giordano Fusco, Michael Klein,
Benjamin Jooste April 29Sean’s Run 5K (Chatham, NY) Justine Repaci La Jolla Half
Marathon Jeff Schrager Nice Half Marathon Michael Sanderson, Steve Waldon May 5-6North
Face Endurance Challange Bear Mountain Sandi Rowe, Daniel Guralnick, Jill Crouther May
6NJ Marathon / Half Craig Goodwin, Rachel Cutler, Drew Sheppard, Michael Sanderson,
Timmy Wilson, Daniel Guralnick, Dave Lin, Ruth Gursky, Manja Srinivasaiah, Jonathan
Warner, Cox Providence Marathon Tomer Benyair, Phil Wahba Escape to the Palisades Bernie
Janelle If you are running an out of town race soon, let Dave know!
Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org
Training Tip
The most efficient race is when you can run even splits the entire
race. Try it! Take your splits during a race and make adjustments in your next race. For
some of you, this might mean slowing down a little in the beginning of the race.
Sometimes you need to go slow to go fast(er). For others, it might mean starting out a
little faster. A track race is also a good way to measure your progress during a race.
For those of you who do not work out on a track yet, this is one of the many benefits of
training on a track! FRNY Long Run: 4/7/12
This weekend’s long run will be a taper run for spring marathoners;
recommended distance is 10-12 miles. The run will be held Saturday morning in
conjunction with the points race in Central Park and the fun run. We’ll meet up at 8 AM
sharp at the 72nd St transverse at the grass triangle on the WEST side of West Drive
(the opposite side of where we normally meet for fun runs). If you do not have bags
you can start your long run from here and run in the opposite direction of the race to
cheer on the racers. If you need to drop a bag, Rutgers will be open starting
at 9 AM. You can cheer on the runners in the park from the meeting spot and make your
way back to Rutgers to drop bags and start your run at that time. FRNY Dinner in Boston:
4/15/12
In keeping with tradition, Dave Lin is organizing a carbolicious
pre-race meal for all of the FRNYers in Boston on Sunday, April 15 at Antonio’s of
Beacon Hill. Please email Dave by Tuesday, April 10 if you want to attend so he
can include you in the reservation. FRNYers on the way to Boston for the BLR
FRNY Multisport
New Monday Swim Payment Plan: FRNY is pleased to offer our members weekly
swim workouts to complement our running schedule. We meet at the Long Island City
Y for a one-hour workout Mondays at 8 PM. Beginning April 1, 2012, we ask that you
purchase a 5-swim card for $20 to help us defray the cost of the lane rental. Here is
the link to the online payment form. You will be issued a swim card by the coach at the
first workout you attend after this transaction. Each week you attend, your card
will get one punch. All cards expire January 31, 2013, regardless of how many swims are
remaining on the card. All FRNY members are welcome to try their first swim free.
Outdoor Cycling starts in April! Dan Gallagher will once again be leading our
Friday AM rides in Central Park starting tomorrow, April 6. Please email Dan to be
added to his cycling email list and stay tuned for more details on these workouts.See
the calendar at frny.org for details on our regular swimming and cycling
workouts. Email Mike and Rachel to be added to the weekly multisport email list.
Brooklyn Ladies Social: 4/12/12 Mark your calendar: "t-HERS-day," April 12 is Ladies
Night at Franklin Park (618 St. John’s Place at Franklin Avenue), one of Brooklyn’s most
distinct establishments. This garage-turned-beer-garden boasts two separate bars
and an incredible outdoor patio. Join us for the hottest event of the season as we
mix and mingle with our fave female Front Runners. Members of the Brooklyn TNYA will
also be in attendance. All genders welcome. Performers wanted for one of the
club’s anticipated and celebrated events of the year: the FRNY Variety Show. The event
will take place at the LGBT Center (208 West 13th Street, between 7th and 8th Avenues)
on Friday, April 20 at 7 PM. General admission is $20, in advance, and $30, at the
door. You can purchase your ticket now. This fundraiser supports our coaching
programs. All proceeds from admission, judge seats, raffles, and the bar will help to
keep our coached workouts free of charge for our membership.
Also wanted are judges, volunteers to help out the day of event and donations for the
�raffle. Let the Social Committee know if interested in any of the above by
clicking the below link and filling out the form: FRNY Variety Show. Bageling
Please email Megan Jenkins if you can bagel. Bagelers are appreciated by everyone!May 5
Bageler 1: _____________ Bageler 2: _____________ Board Member: Anthony NgMay 12Bageler
1: Liam O’Rourke Bageler 2: _____________ Board Member: Sandi Rowe Board Meeting
All members in good standing are invited to attend all FRNY board meetings. The next
board meeting will be held Tuesday, April 10 at 7 PM at the home of Matt Kovich (420
West 42nd Street, Apt. 24E). Please take a look at the draft minutes from the March 10
board meeting. The draft of the April agenda is here. Please suggest agenda items to
Secretary Seth Richardson.The next General Membership Meeting will be April 14 at
Rutgers, after the fun run. The board will report on the financial health of the
club, as well as the state of the Pride Run and other club programs. Race
Report Front Runners were running up and down the Northeast corridor this weekend.
Up north in Boston, 16 Front Runners took to the hundred+ year old course, in the FRNY
Boston Blue Line Run, completing the last 20 miles of the Boston Marathon in preparation
for the big day on April 16. A big thank you to Dave Lin for coordinating and to Phil
Wahba, Maarten Vandersman, Emily Fuchs, Michelle Johnson, Tony Majewski, and Rob Shutter
for volunteering.Upstate at the Wurtsboro 30K, NY, five FRNY men flew through the hilly
course. Placing 3rd overall, Mike Terry crossed the finish in 2:07! Behind him was Sean
Gillick in 2:18 (1st place in age group); Jeff Werner in 2:20 (2nd place in age group);
Richard White in 2:21 (2nd place in age group) and Darin Soler in 2:26 (3rd place in age
group)! Continuing down along the Northeast, here in New York, 30 Front
Runners ran in the NYRR Colon Cancer Challenge 15K on Sunday. Leading the women were
Ruth Loos in 1:02:24 (4th Gender Place, 2nd Age Place, 76.99 AG%!); Lynn Malle in
1:12:16; Elke Gasselseder in 1:18:17 (PR!); Yaryna Wynar in 1:18:37 (PR by more than 8
min!) and Emily Shallcross in 1:20:19. The first FRNY men were Michael Sanderson in
57:29 (19th place overall!); Steve Vizena in 58:05 (84.77 AG%!); Jeremy Reiss in
1:01:04; Charlie Herschel in 1:02:22 and Daniel Kreiss in 1:07:50. A big congrats to
Jeff Schrager (1:09:34) who had a PR of almost 10 min; Cait Clancy (first time at this
distance); Karl Rutter (1:54:38) who had a great training run for the Paris Marathon and
Giordano Fusco whose time of 1:08:45 earned him a PR. In the Colon Cancer
Challenge 4-Miler, also on Sunday, we were represented by 15 FRNYers. Steven Gross was
the first FRNY male to cross in 27:07; followed by Dave Caraway in 27:45, Walter
Bridgham in 28:20; Rob Hoerburger in 30:24 and Michael Markowitz in 31:34. Representing
the FRNY women, Michele Mazzara crossed the finish first in 30:18. Diane Lowy followed
in 30:31 with Caitlin Clancy (31:38), Michelle Nolan (32:53) and Alison Casillo (36:05)
close behind. In the Urban Environmental Challenge 10K in Van
Cortlandt Park on Sunday, Rachel Kliegman and Sandi Rowe had a seriously amazing
off-trail course -- off-trail, even for Van Cortlandt Park! Dave Pitches also
conquered the off-trail VCP course in 54:37, placing him first in his age group and
earning him a slice of carrot cake (which we hear was better than the VCTC’s muffins)!
Across the Hudson river in the Lost Brook Trail Race, Jill Crouther ran the 10-mile
course in 1:51:23. In the middle of the East river, Giovanny Leon PR’d (48:14) at the
Race At Roosevelt Island 10K. Moving south, at the Sandy Hookers Tri Club’s Indian
Trails 15K in NJ, Alison McKenna climbed hills, ran over dirt roads and enjoyed the
beautiful views to complete the race in 1:36. In the inaugural Atlantic City April Fools
Half Marathon, Ruth Gursky completed the course in 3:10. Last stop on the Northeast
corridor was the Cherry Blossom 10-mile race in Washington, DC. Congratulations to
FRNYers Benjamin Corbett (1:07:27); Dennis Ng (1:11:28); Jonah Nigh (1:11:40, a PR!)
Mike McMahon (1:12:06); Dave Laurence (1:20:22); Sam LaFata (1:37:16 and 5th in age
group!) and recent DC transplant from NYC Emily Meyers (1:43:18 in her first time at
this distance!). Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time at a
distance, or other achievement, complete this form for the Race Captains. Reports
received by 5 PM on Tuesday will be included in Thursday’s Gram.
To submit for consideration an activity, event, or announcement, email Megan Jenkins.
Please note that due to the high volume of requests we receive to publish announcements
only events that are produced specifically for Front Runners and by Front Runners will
be presented. All Gram announcements are at the Board’s discretion.
�
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Newsletters, 2012
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2012_Front Runner Gram 4-5-12_1109700250998.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2012
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Document:Newsletters
Year:2010s
Year:2012
-
http://archives.frny.org/files/original/88678d6499a44efa8d698e01fdaa74c6.pdf
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}; April 12, 2012 In This Issue Dave’s DishBK FRNY Ladies NightTeam MeetingTraining
TipBoston DinnerMultisportVariety ShowBusiness Card ExchangeBagelingBoard MeetingRace
ReportGram Guidelines Click to access the FRNY member directory The password is
frny2012#dir3ctory THE FRONT RUNNER GRAMThe Weekly of Front Runners New YorkThe
Front Runner Gram is published weekly by Front Runners New York, Inc., a non-profit
�running and sports organization for lesbians, gay men, bisexuals, transgendered people,
and their supporters. Opinions expressed herein do not necessarily reflect the views of
the club, its board or its membership.All material in this weekly are copyrighted by
Front Runners New York, Inc. 2012Board Of Directors Megan Jenkins, President
president@frny.orgDave Lin Men’s Vice President men@frny.orgSandi Rowe Women’s Vice
President women@frny.orgAnthony Ng Treasurer treasurer@frny.orgSeth Richardson Secretary
secretary@frny.orgDirectors-at-Large Matt Kovichdirectoratlarge1@frny.orgGemma Sanz de
la Serna directoratlarge2@frny.orgLeadershipFRNY Brooklyn Mike Grzelecki Megan McDavid
Brendan Moroney Karl Rutterbrooklyn@frny.org CoachesKelsey Louie, Head
Coachcoach@frny.orgChris Stoia, Assistant Coach Darin Soler, Assistant Coach Kent Lau,
Swim Coach Coaching CommitteeBernie Janelle David Lin Marty
McElhineyCommunicationsDa Ping Luo, Director and EditorMichelle Mazzara, Web Master
webmaster@frny.org
Michael Klein, Membershipmembership@frny.orgRosario Gennarocalendar@frny.orgMegan
Jenkins, FR Gram frontrunnergram@frny.orgCross Country Meet Gemma Sanz de la
Serna DesignKatrina Amaro Martha Marina Dao John MacConnell Sandi RoweElections
OfficersTBDFinance/Audit CommitteeTara AmatoMatt KovichAnthony NgFRNY MultisportRachel
Cutler Mike Terrymultisport@frny.org Long RunsDarin Soler, Assistant Coach Bernie
Janellelongruns@frny.org Marathon WeekendMatt KovichGemma Sanz de la
SernaMembershipDa Ping LuoMichael Kleinmembership@frny.org Pride RunDane Grams,
Directorpriderun@frny.orgSeth Richardson, AdvisorTJ BerardoMartha Marina DaoJason
FlueggeTony Majewski Race CaptainsBernie JanelleJosh KorthPeter MacariAJ
StachelekSteve Waldonracecaptains@frny.org ScholarshipsDave Lin Anthony NgGemma
Sanz de la Sernascholarships@frny.org Social CommitteeAnthony Ng Sandi Rowe
Aneesh Shethsocial@frny.org WalkingJim BrandonWednesday RunDave Linmen@frny.org
Dave Lin’s Dish: FRNY Racing Buzz April 15 JFK Runway Run Jeff Caprio, Jeffrey
Grossman, Benjamin Corbett Vienna Half Marathon Katrina Amaro Paris Marathon Karl
Rutter, Trent Johnson April 16Boston Marathon Michael Benjamin, Josh Korth, Barbara
Finnegan, Chris Fisher, Bernie Janelle, Paul Racine, Kyle Mammarella, Peter Lozito,
Ramon Frisneda, Darin Soler, Jerry McDonnell, Dave Lin, Jonathan Warner, Patrick
Doherty, Brad Gayman April 22 London Marathon Daniel Guralnick April 28Kentucky Derby
Marathon / Half Ruth Gursky, Daniel Guralnick; Dominic Davis Run Nassau 4-Miler Florence
Hogan Verrazano Half Giordano Fusco, Benjamin Jooste, Michael Klein, Devon McSweeney
April 29 Sean’s Run 5K (Chatham, NY) Justine Repaci La Jolla Half Marathon Jeff Schrager
Nice Half Marathon Michael Sanderson, Steve Waldon May 5Land Rover TriRock New York
Walter Brigham May 5-6North Face Endurance Challange Bear Mountain Sandi Rowe, Daniel
Guralnick, Jill Crouther May 6NJ Marathon / Half Craig Goodwin, Rachel Cutler, Drew
Sheppard, Michael Sanderson, Timmy Wilson, Daniel Guralnick, Dave Lin, Ruth Gursky,
Manja Srinivasaiah, Jonathan Warner, Ryan Singer Cox Providence Marathon Tomer Benyair,
Phil Wahba Escape to the Palisades Bernie Janelle If you are running an out of town race
soon, let Dave know!
Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org
Brooklyn Ladies Social: Tonight Mark your calendar: "t-HERS-day," April 12 is
Ladies Night at Franklin Park (618 St. John’s Place at Franklin Avenue), one of
Brooklyn’s most distinct establishments. This garage-turned-beer-garden boasts two
separate bars and an incredible outdoor patio. Join us for the hottest event of the
season as we mix and mingle with our fave female Front Runners. Members of the Brooklyn
TNYA will also be in attendance. All genders welcome. Outdoor Training Meeting:
4/17/12
There will be an Outdoor Team/Informational meeting on Tuesday,
April 17, at 7 PM, at the Administrative Offices of Harlem United, 306 Lenox Avenue, 3rd
floor. (Take the 2/3 train, not the 1, train to 125th Street. HU is on the corner
of 125th and Lenox.) Please RSVP.
The outdoor season will start Tuesday, May 8. Training Tip
Rest is an important component of everybody’s workout
regimen. Often times, less is more. Resting will not only allow your muscles to
recover, but it will also allow to you sustain your motivation to run, train, and race!
For marathoners, it is important to take a break before starting another training
season. For shorter distance runners, this will help you get to the big race day with an
extra spring in your step. This may make the difference between a PR and not a PR!
FRNY Dinner in Boston: 4/15/12
In keeping with tradition, Dave Lin is organizing a carbolicious
pre-race meal for all of the FRNYers in Boston on Sunday, April 15 at Antonio’s of
Beacon Hill. Please email Dave to be added to the reservation. FRNYers on
the way to Boston for the BLR
FRNY Multisport
Register for Mighty Montauk Triathlon June 9: Registration is open here for
this fun team-targeted Olympic-distance triathlon in Montauk. This race is
fantastic and will sell out, so hurry!Outdoor Cycling starts in April! Dan
�Gallagher is leading our summertime Friday AM rides in Central Park. Please email Dan to
be added to his cycling email list and stay tuned for more details on these workouts.New
Monday Swim Payment Plan: FRNY is pleased to offer our members weekly swim workouts to
complement our running schedule. We meet at the Long Island City Y for a one-hour
workout Mondays at 8 PM. Beginning April 1, 2012, we ask that you purchase a 5-swim card
for $20 to help us defray the cost of the lane rental. Here is the link to the online
payment form. You will be issued a swim card by the coach at the first workout you
attend after this transaction. Each week you attend, your card will get one punch.
All cards expire January 31, 2013, regardless of how many swims are remaining on the
card. All FRNY members are welcome to try their first swim free.See the calendar
at frny.org for details on our regular swimming and cycling workouts. Email
Mike and Rachel to be added to the weekly multisport email list. Just a
little over a week away is the FRNY Variety Show, one of the club’s anticipated and
celebrated events of the year. The performers are all excited to show their
talents. The Emcee cannot wait to wow the audience. And the Social Committee is
happy to announce their will be prizes for some lucky members for just showing up. The
event will take place at the LGBT Center (208 West 13th Street, between 7th and 8th
Avenues) on Friday, April 20 at 7 PM. General admission is $20, in advance, and $30, at
the door. You can purchase your ticket now. All proceeds from admission, judge
seats, raffles, and the bar will help to keep our coached workouts free of charge for
our membership. FRNY Professional Networking Event If you have you ever
wondered what your fellow club members do from 9 to 5, or if you have ever wanted to ask
if they would like to use your services as a customer, patient, or client of your
business, or if you just want to know if they LOVE (orhate) their job as much as you do,
we have a forum for you to share that. Join us on April 26th from 6 PM to 9 PM for our
first official FRNY Professional Networking Event. Come talk about what’s happening in
your industry, job, and career over drinks at this evening mixer downtown. Don’t forget
to bring your business cards!RSVP REQUIRED, your name will be provided to security in
the lobby. Please email Cory James Clouse to confirm your attendance. The
event is at the Law Offices of David Caraway located at 44 Wall Street on the 10th
Floor, and is most easily reached by taking the 2/3 to Wall Street.The station is
directly below the building. We are seeking a bartender to help out from 7:30
to 9:15pm. If interested, please email Cory James. Bageling Please email
Megan Jenkins if you can bagel. Bagelers are appreciated by everyone!May 5 Bageler 1:
_____________ Bageler 2: _____________ Board Member: Anthony NgMay 12Bageler 1: Liam
O’Rourke Bageler 2: _____________ Board Member: Sandi Rowe Board Meeting
All members in good standing are invited to attend all FRNY board meetings. The next
board meeting will be held Thursday, May 3 at 7 PM at the home of Matt Kovich (420 West
42nd Street, Apt. 24E). Please take a look at the draft minutes from the April 10 board
meeting. The draft of the May agenda is here. Please suggest agenda items to Secretary
Seth Richardson.The next General Membership Meeting will be April 14 at Rutgers, after
the fun run. The board will report on the financial health of the club, as well as
the state of the Pride Run and other club programs. Race Report Our second Team
Points race, the NYRR Scotland 10K, gave 158 cute -- sometimes kilted -- Front Runners
(the largest participating team!) the opportunity to see all of Central Park from a new
direction as they raced through the park clockwise to the sound of bagpipes through
waves of blue and white... and of course orange! The race offered up a course that
Front Runners attacked, many running away with new Personal Records, high AG %’s, and as
a team - high points standings. Of course we can’t forget the smiles along the
course, perhaps due to the waving of a giant rainbow flag and cheers from the most
spirited team (it’s been proven, after all)!Starting with the Men’s Super Vets Team, 6th
place finish out of 13 was awarded to the combined racing prowess of David Pitches
(46:04 - 6th in age group), Paul Racine (48:15), and Mark Mascolini (49:59). In
3rd place out of 34 was the Men’s Vets Team, AND the Men’s Masters Team took home 8th
place out of 49. Both of these teams consisted of speed racers Steven Vizena
(38:01 - 3rd in age group), Martin McElhiney (39:26), and Richard White (40:02).
The Front Runner Women also fielded a Women’s Masters Team that placed 7th
out of 32, consisting of the speed racers Ruth Loos (40:35 - 3rd in age group), Hilary
Lorenz (45:48 - PR from 2009!), and Michele Mazzara (48:14 - PR!). Last but
certainly not least, Front Runner Women took home 13th place overall out of 43, due to
the combined efforts of Ruth Loos (40:35), Kile Margolis (45:23), Hilary Lorenz (45:48),
Michele Mazzara (48:14) and Michelle Johnson (49:36)!Meanwhile, the Front Runner Men’s
Team took home 7th place overall out of 55, with the help of Richard Velazquez (33:34 4th in age group), John MacConnell (33:52), Tyler Raymond (34:29 - his first NYRR race
as a Front Runner - welcome aboard!), Brad Gayman (35:23), and Kelsey Louie (36:10). Of
particular note for this crew: this 10K was Richard Velazquez’s fastest 10K in his NYRR
history, as well as the 3rd fastest Scotland 10K time clocked in by a Front Runner.
Brad Gayman also clocked his fastest NYRR 10K race and Kelsey Louie’s fastest 10K
in 2 years!!! Amazing!Great GREAT job to all of the men’s and women’s teams in
this second points race! Way to push yourselves to the limits!After working so
�well together, it is time to get more personal with the rest of the team! Of the 7,500
runners in this race, several Front Runner sightings included Jeffrey Caprio (44:26),
Jeff Grossman (48:08), and Sara Ray (58:29 - in true kilt fashion). In terms of
personal records, the honor roll includes (at least) the following individuals:
Gordon Ruckdeschel (43:46), Devon McSweeney (50:25 - a 9:29 PR!), Thomas Hoffer
(44:53 - almost a 5 minute PR!), Peter Macari (38:39), Giordano Fusco (44:21), Kennelly
Ed (45:55), Gerry Dieffenbach (47:15 - must have been the kilt), and Jeremy Reiss
(39:16). In terms of age group finishes, the following results are also in!
Sam Lafata placed 10th in his age group in a time of 1:05:10, while Michael Klein
also placed 10th in his age group in a time of 36:38 (PR)! Way to go all of
you - great to see you out there! Remember, go for those goals! This racing
season is off to a TREMENDOUS start! Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time at a
distance, or other achievement, complete this form for the Race Captains. Reports
received by 5 PM on Tuesday will be included in Thursday’s Gram.
To submit for consideration an activity, event, or announcement, email Megan Jenkins.
Please note that due to the high volume of requests we receive to publish announcements
only events that are produced specifically for Front Runners and by Front Runners will
be presented. All Gram announcements are at the Board’s discretion.
�
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Newsletters, 2012
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2012_Front Runner Gram 4-12-12_1109751186436.pdf
Description
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Date
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2012
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Document:Newsletters
Year:2010s
Year:2012
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}; April 19, 2012 In This Issue Dave’s DishVariety ShowTraining
TipMultisportBagelingBoard MeetingRace ReportGram Guidelines Click to access the
FRNY member directory The password is frny2012#dir3ctory THE FRONT RUNNER GRAMThe
Weekly of Front Runners New YorkThe Front Runner Gram is published weekly by Front
Runners New York, Inc., a non-profit running and sports organization for lesbians, gay
men, bisexuals, transgendered people, and their supporters. Opinions expressed herein do
not necessarily reflect the views of the club, its board or its membership.All material
in this weekly are copyrighted by Front Runners New York, Inc. 2012Board Of Directors
Megan Jenkins, President president@frny.orgDave Lin Men’s Vice President
men@frny.orgSandi Rowe Women’s Vice President women@frny.orgAnthony Ng Treasurer
treasurer@frny.orgSeth Richardson Secretary secretary@frny.orgDirectors-at-Large Matt
Kovichdirectoratlarge1@frny.orgGemma Sanz de la Serna
directoratlarge2@frny.orgLeadershipFRNY Brooklyn Mike Grzelecki Megan McDavid Brendan
Moroney Karl Rutterbrooklyn@frny.org CoachesKelsey Louie, Head
Coachcoach@frny.orgChris Stoia, Assistant Coach Darin Soler, Assistant Coach Kent Lau,
Swim Coach Coaching CommitteeBernie Janelle David Lin Marty
McElhineyCommunicationsDa Ping Luo, Director and EditorMichelle Mazzara, Web Master
webmaster@frny.org
Michael Klein, Membershipmembership@frny.orgRosario Gennarocalendar@frny.orgMegan
Jenkins, FR Gram frontrunnergram@frny.orgCross Country Meet Gemma Sanz de la
Serna DesignKatrina Amaro Martha Marina Dao John MacConnell Sandi RoweElections
OfficersTBDFinance/Audit CommitteeTara AmatoMatt KovichAnthony NgFRNY MultisportRachel
Cutler Mike Terrymultisport@frny.org Long RunsDarin Soler, Assistant Coach Bernie
Janellelongruns@frny.org Marathon WeekendMatt KovichGemma Sanz de la
SernaMembershipDa Ping LuoMichael Kleinmembership@frny.org Pride RunDane Grams,
Directorpriderun@frny.orgSeth Richardson, AdvisorTJ BerardoMartha Marina DaoJason
FlueggeTony Majewski Race CaptainsBernie JanelleJosh KorthPeter MacariAJ
StachelekSteve Waldonracecaptains@frny.org ScholarshipsDave Lin Anthony NgGemma
Sanz de la Sernascholarships@frny.org Social CommitteeAnthony Ng Sandi Rowe
Aneesh Shethsocial@frny.org WalkingJim BrandonWednesday RunDave Linmen@frny.org
Dave Lin’s Dish: FRNY Racing Buzz April 22 London Marathon Daniel Guralnick April
28Kentucky Derby Marathon / Half Ruth Gursky, Daniel Guralnick; Dominic Davis Run Nassau
4-Miler Florence Hogan Verrazano Half Giordano Fusco, Benjamin Jooste, Michael Klein,
Devon McSweeney April 29 Sean’s Run 5K (Chatham, NY) Justine Repaci La Jolla Half
Marathon Jeff Schrager Nice Half Marathon Michael Sanderson, Steve Waldon May 5Land
Rover TriRock New York Walter Brigham May 5-6North Face Endurance Challange Bear
Mountain Sandi Rowe, Daniel Guralnick, Jill Crouther May 6NJ Marathon / Half Craig
Goodwin, Rachel Cutler, Drew Sheppard, Josh Korth, Michael Sanderson, Timmy Wilson,
Daniel Guralnick, Dave Lin, Ruth Gursky, Manja Srinivasaiah, Jonathan Warner, Ryan
Singer, Doug Larsen, Patrick Doherty Cox Providence Marathon Tomer Benyair, Phil Wahba
Pittsburgh Marathon Tanya Marione-Stanton Escape to the Palisades Bernie Janelle May
12Massanutten Mountain Trail 100 Miler Shannon MacGregor May 18-19Reach the Beach - MA
�FRNY International, FRNY Ultragays, FRNY Old-tras, FRNY Born this Way, FRNY Ultra Mixed
Up, A Case of the Runners, Ultra Front Runners New York If you are running an out of
town race soon, let Dave know!
Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org
The FRNY Variety Show is tomorrow, Friday, April 20 at 7PM at the LGBT Center
(208 West 13th Street, between 7th and 8th Avenues). General admission is $20, in
advance, and is $30, at the door. You can purchase your ticket now by clicking on
the link. All proceeds from admission sales will help keep coached workouts free
of charge to the membership. Brooklyn Hill Workouts
Front Runners will be hosting hill workouts in Prospect
Park on Tuesdays, April 24 and May 1. This is a great opportunity for anyone registered
for the Brooklyn Half to get acquainted with the challenging hills of Prospect Park.
Afterwards, we’ll meet up with Front Runners from the Tuesday Fun Run for dinner in Park
Slope. The group will meet at 7pm at the Prospect Park West and South 3rd Street
entrance to Prospect Park. Mike Grzelecki is offering his apartment as a bag drop. He is
located at 670 President Street, Apt. 3C, close to the park. He will meet you there at
6:45 PM if you need to drop your bag. Email Koach Kelsey if you have questions
about the workout. Email the Brooklyn crew if you need help figuring out how to get
there. FRNY Multisport
Register for Mighty Montauk Triathlon June 9: Registration is open here for
this fun team-targeted Olympic-distance triathlon in Montauk. This race is
fantastic and will sell out, so hurry!Outdoor Cycling starts in April! Dan
Gallagher is leading our summertime Friday AM rides in Central Park. Please email Dan to
be added to his cycling email list and stay tuned for more details on these workouts.See
the calendar at frny.org for details on our regular swimming and cycling
workouts. Email Mike and Rachel to be added to the weekly multisport email list.
Pride Run Stories Needed Tony Majewski asks FRNYers to share with him a story, a quote,
photo, or even video (iPhone or photo booth style) about the Pride Run. He will
use these bits of information on the Facebook page. You might answer the questions:
"What are you proud of? What does pride mean to you? Or share a pride or pride run
memory." Email your stories to Tony. Bageling
Please email Megan Jenkins if you can bagel. Bagelers are appreciated by everyone!May 5
Bageler 1: _____________Bageler 2: _____________Board Member: Anthony NgMay 12Bageler 1:
Liam O’RourkeBageler 2: _____________Board Member: Sandi Rowe Board Meeting
All members in good standing are invited to attend all FRNY board meetings. The next
board meeting will be held Thursday, May 3 at 7 PM at the home of Matt Kovich (420 West
42nd Street, Apt. 24E). Please take a look at the draft minutes from the April 10 board
meeting. The draft of the May agenda is here. Please suggest agenda items to Secretary
Seth Richardson. Race Report Were Front Runners out in full force this
weekend? OUI - we were! Crossing the ocean to compete in Paris and
Vienna, taking the A-train to FAR Rockaway for two laps along the boardwalk,
trudging through trails in New Jersey, burning up the tarmac of JFK’s runway, and just
plain BURNING in Bahston, Front Runners brought racing to a whole new level this
weekend!Karl Rutter and Pamela Tong went on vacation in true Front Runner fashion, both
completing together their very FIRST marathon (6:20:55), while taking in the sights and
sounds of Paris in style. Slow and steady definitely accomplishes new goals, and
allows for some spectacular memories and desire for more marathons to come!Also
experiencing the international flavor of racing, our very own Pride Run Vienna Bingo
champ, Katrina Amaro, made her way along the Vienna Half-Marathon course as
gondolas floated close by along the canals. Great job to our international
contingent!Over the river and through the woods, across the river we go to join Jill
Crouther in the second NJ Trail Series Spring Race, who breezed through 6 miles of
terrain in a blazing 59:55 pace. Great work off-roading! Down at the boardwalk...
boardwalk... in Rockaway, Beth Strickland took on the Clare Fund Run 10K, mentally
pushing through and thus completing the distance in 1:16:06. Coming home for a
landing was Giovanny Leon, completing the JFK Runway Run at a cruising speed of 23:13 -a PR!But wait, there’s MORE. Literally, the More Magazine Half-Marathon -- a
two-loop expedition through our very own Central Park -- lured 10 Front Runner women to
the starting line. Leading the crew were Lynn Canfield (1:58:34), Michelle Foytek
(2:00:37), Carmelina-Gabriela Ortiz (2:02:02), Emalinda McSpadden (2:06:18), and Tara
Amato (2:19:05). Congrats to Kate Wilson (2:19:33), Tara Amato, and Florence
Hogan(2:19:34) on their very FIRST half-marathons. Way to represent!
Florence running her first half marathon SundayIn Bahston, it was NO tea party, with
temperatures reaching near 90 degrees along the famous Boston Marathon race course. Not
even the elites were able to fully rise above these challenges and beat the heat, with
the leader finishing almost 10 minutes slower than the world’s best time. Braving the
heat was our beloved Cheer Squad consisting of Michael Klein, Cesar Jesena, Steve
Wengrovitz, Cindy Hearing, Blossom Coryat, Zachary Johnson, Manja Srinivasaiah, Zander
Ross, Richard Ervais, Todd Burke, and Michael Orzechowski. As for those hitting the
�pavement, despite the difficulties the weather caused in achieving goal times, all the
Front Runners who raced in Bahston demonstrated their courage to push the limits, as
well as knowing when and how to run a smart race when the going got tough. Hats off to
all of you: Eddie Valentine, Joshua Korth, Christopher Fisher, Jerome McDonnell, Ramon
Frisneda, Brad Gayman, Jonathan Warner, Dave Lin, Kyle Mammarella, Ed Carter, David
Brand, Darin Soler, Peter Lozito, Patrick Doherty, Paul Racine, and Michael Benjamin.
Barbara Finnegan and Bernie Janelle also made it to the start line, in itself a feat at
this prestigious race. Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time at a
distance, or other achievement, complete this form for the Race Captains. Reports
received by 5 PM on Tuesday will be included in Thursday’s Gram.
To submit for consideration an activity, event, or announcement, email Megan Jenkins.
Please note that due to the high volume of requests we receive to publish announcements
only events that are produced specifically for Front Runners and by Front Runners will
be presented. All Gram announcements are at the Board’s discretion.
�
Dublin Core
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Title
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Newsletters, 2012
Dublin Core
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2012_Front Runner Gram 4-19-12_1109801533017.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2012
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
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}; April 26, 2012 In This Issue Dave’s DishBagelingCall for Asst. CoachesTraining
TipBrooklyn Hill WorkoutsMultisportPride Run Call for StoriesBusiness Card ExchangeBoard
MeetingRace ReportGram Guidelines Click to access the FRNY member directory The
password is frny2012#dir3ctory THE FRONT RUNNER GRAMThe Weekly of Front Runners
New YorkThe Front Runner Gram is published weekly by Front Runners New York, Inc., a
non-profit running and sports organization for lesbians, gay men, bisexuals,
transgendered people, and their supporters. Opinions expressed herein do not necessarily
reflect the views of the club, its board or its membership.All material in this weekly
are copyrighted by Front Runners New York, Inc. 2012Board Of Directors Megan Jenkins,
President president@frny.orgDave Lin Men’s Vice President men@frny.orgSandi Rowe Women’s
Vice President women@frny.orgAnthony Ng Treasurer treasurer@frny.orgSeth Richardson
Secretary secretary@frny.orgDirectors-at-Large Matt Kovichdirectoratlarge1@frny.orgGemma
Sanz de la Serna directoratlarge2@frny.orgLeadershipFRNY Brooklyn Mike Grzelecki Megan
McDavid Brendan Moroney Karl Rutterbrooklyn@frny.org CoachesKelsey Louie, Head
Coachcoach@frny.orgChris Stoia, Assistant Coach Darin Soler, Assistant Coach Kent Lau,
Swim Coach Coaching CommitteeBernie Janelle David Lin Marty
McElhineyCommunicationsDa Ping Luo, Director and EditorMichelle Mazzara, Web Master
webmaster@frny.org
Michael Klein, Membershipmembership@frny.orgRosario Gennarocalendar@frny.orgMegan
Jenkins, FR Gram frontrunnergram@frny.orgCross Country Meet Gemma Sanz de la
Serna DesignKatrina Amaro Martha Marina Dao John MacConnell Sandi RoweElections
OfficersTBDFinance/Audit CommitteeTara AmatoMatt KovichAnthony NgFRNY MultisportRachel
Cutler Mike Terrymultisport@frny.org Long RunsDarin Soler, Assistant Coach Bernie
Janellelongruns@frny.org Marathon WeekendMatt KovichGemma Sanz de la
SernaMembershipDa Ping LuoMichael Kleinmembership@frny.org Pride RunDane Grams,
Directorpriderun@frny.orgSeth Richardson, AdvisorTJ BerardoMartha Marina DaoJason
FlueggeTony Majewski Race CaptainsBernie JanelleJosh KorthPeter MacariAJ
StachelekSteve Waldonracecaptains@frny.org ScholarshipsDave Lin Anthony NgGemma
Sanz de la Sernascholarships@frny.org Social CommitteeAnthony Ng Sandi Rowe
Aneesh Shethsocial@frny.org WalkingJim BrandonWednesday RunDave Linmen@frny.org
Dave Lin’s Dish: FRNY Racing Buzz April 28Kentucky Derby Marathon / HalfRuth
Gursky, Daniel Guralnick; Dominic DavisRun Nassau 4-MilerFlorence HoganVerrazano
HalfGiordano Fusco, Benjamin Jooste, Michael Klein, Devon McSweeneyApril 29Sean’s Run 5K
(Chatham, NY)Justine RepaciLa Jolla Half MarathonJeff SchragerNice Half MarathonMichael
Sanderson, Steve WaldonMay 5Land Rover TriRock New YorkWalter BrighamMay 5-6North Face
Endurance Challange Bear MountainMartha Marina Dao, Rachel Kliegman, Sandi Rowe, Daniel
Guralnick, Jill Crouther, Jeff WernerMay 6NJ Marathon / HalfCraig Goodwin, Alison
McKenna, Rachel Cutler, Drew Sheppard, Josh Korth, Michael Sanderson, Timmy Wilson,
Daniel Guralnick, Dave Lin, Ruth Gursky, Manja Srinivasaiah, Jonathan Warner, Ryan
Singer, Doug Larsen, Patrick Doherty, Dominic Davis, Michael Benjamin, Alistair
GrahamBroad Street RunAlan Trammell, Beth StricklandCox Providence MarathonTomer
Benyair, Phil WahbaPittsburgh MarathonTanya Marione-StantonEscape to the PalisadesBernie
�JanelleMay 12Massanutten Mountain Trail 100 MilerShannon MacGregorMay 18-19Reach the
Beach - MAFRNY International, FRNY Ultragays, FRNY Old-tras, FRNY Born this Way, FRNY
Ultra Mixed Up, A Case of the Runners, Ultra Front Runners New York If you are
running an out of town race soon, let Dave know!
Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org
Bageling
We have bagelers this weekend (thank you, Andrew Crabb and Mike Markowitz!), but we need
one more for next week, and one for the weekend after that. Please email Megan Jenkins
Coryat if you can bagel. We will give you instructions and a board member is
always there to help out (usually more than one!), so don’t worry if you don’t know what
you’re doing.
May 5 Bageler 1: Beth StricklandBageler 2: _____________Board Member: Anthony NgMay
12Bageler 1: Liam O’RourkeBageler 2: _____________Board Member: Sandi Rowe Call for
Assistant Coaches
It is with much gratitude for their hard work for the club that we announce
FRNY’s Assistant Coaches Darin and Chris are stepping down at the end of this
season.
FRNY is seeking to replace Chris and Darin with three new positions. Our Assistant
Coaches are among the most committed of our volunteers: they answer numerous emails;
help to plan workouts and long runs; lead warm ups, drills and stretching; support our
members in their training and racing; and advise the board on FRNY’s annual awards.
Assistant Coaches work year-round for FRNY. A full description of the roles of the
Assistant Coaches is here. If this sounds like a volunteer position that you are
interested in, please email the Coaching Committee a statement of interest by May 3. In
your email, please answer the following questions in about 500 words or fewer:
Which position(s) are you interested in (Track, Hills, or Long Runs)?Why are you
interested in being an Assistant Coach?What qualities or experience can you bring to the
role of Assistant Coach?
Assistant Coaches are appointed by the board of FRNY at the recommendation of the
Coaching Committee and the Head Coach. Training Tip
Spring Marathoners should be recovering, running only when they feel like it.
Please remember that bones are still soft for up to two weeks after a marathon, so no
hard running! Brooklyn Hill Workouts
Front Runners will be hosting a second hill workout session in
Prospect Park on Tuesday, May 1. This is a great opportunity for anyone registered for
the Brooklyn Half to get acquainted with the challenging hills of Prospect Park.
Afterwards, we’ll go for dinner in Park Slope. The group will meet at 7pm at the
Prospect Park West and 3rd Street entrance to Prospect Park. This workout will take the
place of the Tuesday Fun Run for May 1. The Tuesday Fun Run will resume on May 7. Mike
Grzelecki is offering his apartment as a bag drop. He is located at 670 President
Street, Apt. 3C, close to the park. He will meet you there at 6:45 PM if you need to
drop your bag. Email Koach Kelsey if you have questions about the workout.
Email the Brooklyn crew if you need help figuring out how to get there. FRNY
Multisport
Register for Mighty Montauk Triathlon June 9: Registration is open here for
this fun team-targeted Olympic-distance triathlon in Montauk. This race is
fantastic and will sell out, so hurry!Outdoor Cycling starts in April! Dan
Gallagher is leading our summertime Friday AM rides in Central Park. Please email Dan to
be added to his cycling email list and stay tuned for more details on these workouts.See
the calendar at frny.org for details on our regular swimming and cycling
workouts. Email Mike and Rachel to be added to the weekly multisport email list.
Pride Run Stories Needed Tony Majewski asks FRNYers to share with him a story, a quote,
photo, or even video (iPhone or photo booth style) about the Pride Run. He will
use these bits of information on the Facebook page. You might answer the questions:
"What are you proud of? What does pride mean to you? Or share a pride or pride run
memory." Email your stories to Tony. Professional Networking Event
Running into a Professional Network is tonight (Thursday) in downtown and has reached
its capacity. With such great response, you can expect we’ll have another event soon!
Board Meeting
All members in good standing are invited to attend all FRNY board meetings. The next
board meeting will be held Thursday, May 3 at 7 PM at the home of Matt Kovich (420 West
42nd Street, Apt. 24E). Please take a look at the draft minutes from the April 10 board
meeting. The draft of the May agenda is here. Please suggest agenda items to Secretary
Seth Richardson. Race Report Front Runners beat the rain Sunday morning to compete
in the City Parks Foundation Run for the Parks 4-Miler. It was a race with fast
�runs, PRs, and great performances that remind why it is so fun to race as a team!On the
women’s side, our top 5 speedsters were Hilary Lorenz (7:11 pace and 8th in Age
Group), Lynn Malie (29:03), Ivone Curran (33:27), Emily Shallcross (34:11), and Sarah
Wheeler (34:45). Congrats ladies! You made it look like a walk in the
park.For the men, our top 5 included Lucas Lombardo making his debut on the NYRR Honor
Roll (24:02 and 7th in Age Group), tied at 24:40 were Kevin Masse and Michael Grubb
(PR), Peter Lozito (24:59), and Marcus Woollen (26:33 and PR.) Other notable
performances were Matt Pych (26:54 and PR), Sam LaFata (40:28, PR, and 10th in Age
Group), and Dave Pitches (28:09 and 3rd in Age Group.) A job well done, ladies and
gentlemen!Over on the Rutgers campus, T.J. Berardo ran the Unite Half-Marathon. In
a quick run down memory lane, T.J. earned a new PR of 1:40:01 at his alma mater. Outside
of the roads, Jill Crouther hit the trails in the Leatherman’s Loop. She completed
the six miles of adventure in 1:10:38, 12 and a half minutes faster than last year.
Great job!Be sure to sign up for the Portugal Run and Pride Run, and we hope to
see you at the races soon! Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time at a
distance, or other achievement, complete this form for the Race Captains. Reports
received by 5 PM on Tuesday will be included in Thursday’s Gram.
To submit for consideration an activity, event, or announcement, email Megan Jenkins.
Please note that due to the high volume of requests we receive to publish announcements
only events that are produced specifically for Front Runners and by Front Runners will
be presented. All Gram announcements are at the Board’s discretion.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2012
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2012_Front Runner Gram 4-26-12_1109856752414.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2012
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2012
-
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}; May 3, 2012 In This Issue Call for Asst. CoachesFRNY SocialBeginners
ClinicBagelingTraining TipFRNY Track TripMultisportPride Run Fund RaiserPride Run Call
for StoriesBoard MeetingRace ReportGram Guidelines Click to access the FRNY
member directory The password is frny2012#dir3ctory THE FRONT RUNNER GRAMThe
Weekly of Front Runners New YorkThe Front Runner Gram is published weekly by Front
Runners New York, Inc., a non-profit running and sports organization for lesbians, gay
men, bisexuals, transgendered people, and their supporters. Opinions expressed herein do
not necessarily reflect the views of the club, its board or its membership.All material
in this weekly are copyrighted by Front Runners New York, Inc. 2012Board Of Directors
Megan Jenkins, President president@frny.orgDave Lin Men’s Vice President
men@frny.orgSandi Rowe Women’s Vice President women@frny.orgAnthony Ng Treasurer
treasurer@frny.orgSeth Richardson Secretary secretary@frny.orgDirectors-at-Large Matt
Kovichdirectoratlarge1@frny.orgGemma Sanz de la Serna
directoratlarge2@frny.orgLeadershipFRNY Brooklyn Mike Grzelecki Megan McDavid Brendan
Moroney Karl Rutterbrooklyn@frny.org CoachesKelsey Louie, Head
Coachcoach@frny.orgChris Stoia, Assistant Coach Darin Soler, Assistant Coach Kent Lau,
Swim Coach Coaching CommitteeBernie Janelle David Lin Marty
McElhineyCommunicationsDa Ping Luo, Director and EditorMichelle Mazzara, Web Master
webmaster@frny.org
Michael Klein, Membershipmembership@frny.orgRosario Gennarocalendar@frny.orgMegan
Jenkins, FR Gram frontrunnergram@frny.orgCross Country Meet Gemma Sanz de la
Serna DesignKatrina Amaro Martha Marina Dao John MacConnell Sandi RoweElections
OfficersTBDFinance/Audit CommitteeTara AmatoMatt KovichAnthony NgFRNY MultisportRachel
Cutler Mike Terrymultisport@frny.org Long RunsDarin Soler, Assistant Coach Bernie
Janellelongruns@frny.org Marathon WeekendMatt KovichGemma Sanz de la
SernaMembershipDa Ping LuoMichael Kleinmembership@frny.org Pride RunDane Grams,
Directorpriderun@frny.orgSeth Richardson, AdvisorTJ BerardoMartha Marina DaoJason
FlueggeTony Majewski Race CaptainsBernie JanelleJosh KorthPeter MacariAJ
StachelekSteve Waldonracecaptains@frny.org ScholarshipsDave Lin Anthony NgGemma
Sanz de la Sernascholarships@frny.org Social CommitteeAnthony Ng Sandi Rowe
Aneesh Shethsocial@frny.org WalkingJim BrandonWednesday RunDave Linmen@frny.org
Dave Lin’s Dish: FRNY Racing Buzz May 5Land Rover TriRock New YorkWalter Brigham,
AJ Stachelek, Cheerleader Giordano FuscoMay 5-6North Face Endurance Challange Bear
MountainYaryna Wynar, Amy Adams, Martha Marina Dao, Rachel Kliegman, Sandi Rowe, Daniel
Guralnick, Jill Crouther, Jeff Werner, Shannon MacGregor, Michael Sanderson, Dominic
DavisMay 6NJ Marathon / HalfCraig Goodwin, Alison McKenna, Rachel Cutler, Drew Sheppard,
Josh Korth, Timmy Wilson, Daniel Guralnick, Dave Lin, Ruth Gursky, Manja Srinivasaiah,
Jonathan Warner, Ryan Singer, Doug Larsen, Patrick Doherty, Dominic Davis, Alistair
Graham, Ali Kliegman, Holly BrewsterBroad Street RunAlan Trammell, Beth StricklandCox
Providence MarathonTomer Benyair, Phil WahbaPittsburgh MarathonTanya
Marione-StantonEscape to the PalisadesBernie JanelleMay 12Massanutten Mountain Trail 100
MilerShannon MacGregorMay 18-19Reach the Beach - MAFRNY International, FRNY Ultragays,
FRNY Old-tras, FRNY Born this Way, FRNY Ultra Mixed Up, A Case of the Runners, Ultra
Front Runners New YorkMay 20Pocono Mountain MarathonAlex Kristofcak, Zander Ross,
Richard Ervais, Kelli CurrieSuperhero Half MarathonMichael MarkowitzGran Fondo NYSean
Gillick
If you are running an out of town race soon, let Dave know!
Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org
Call for Assistant Coaches
It is with much gratitude for their hard work for the club that we announce
FRNY’s Assistant Coaches Darin and Chris are stepping down at the end of this
season.
FRNY is seeking to replace Chris and Darin with three new positions. Our Assistant
Coaches are among the most committed of our volunteers: they answer numerous emails;
�help to plan workouts and long runs; lead warm ups, drills and stretching; support our
members in their training and racing; and advise the board on FRNY’s annual awards.
Assistant Coaches work year-round for FRNY. A full description of the roles of the
Assistant Coaches is here. If this sounds like a volunteer position that you are
interested in, please email the Coaching Committee a statement of interest by the end of
the day today. In your email, please answer the following questions in about 500 words
or fewer:
Which position(s) are you interested in (Track, Hills, or Long Runs)?Why are you
interested in being an Assistant Coach?What qualities or experience can you bring to the
role of Assistant Coach?
Assistant Coaches are appointed by the board of FRNY at the recommendation of the
Coaching Committee and the Head Coach. FRNY Friday Social: Tomorrow
Let’s all head to the fancy shmancy Boiler Room (86 East 4th Street) this Friday, May 4,
to welcome our former social committee member Timmy Wilson starting at 6:30 PM. With
cheap drinks and a sleazy atmosphere -- it seems like the perfect place to bond over
races, ’ritain and all things rambunctious!
Remember folks, Boiler Room is CASH ONLY and have proper 21+ ID to enter. Beginners
Clinic Volunteers Needed
Many thanks to everyone who has signed up and run with our beginners clinic participants
in the first 4 weeks of the program, including Michelle Johnson, Meryl Wimberly, Ivone
C., Devon McSweeney, Jeff Grossman, Jeff Caprio, Jean Simeon, Johnny Fraser, Eric
Maldonado, and Blossom Coryat (among others! Forgive me if I forgot to mention
you!). We could use your help, especially next week. Please sign up to run with a
beginner. We will be getting up to 3 and 4 miles by next week and working on
building their speed. Bageling
We have bagelers for the next couple weekends(thank you, Beth Strickland, Rob Lyons, Tom
Minogue, and Liam O’Rourke!). Please email Megan Jenkins Coryat if you can bagel on
one of the available dates. We will give you instructions and a board member is
always there to help out (usually more than one!), so don’t worry if you don’t know what
you’re doing.
May 19 (Brooklyn Half and RTB) Bageler 1: Miguel BarriosBageler 2:
_____________Board Member: Seth RichardsonMay 26Bageler 1: _____________Bageler 2:
_____________Board Member: Gemma Sanz de la Serna
June 2Bageler 1: _____________Bageler 2: _____________Board Member: Megan Coryat
Training Tip
Spring Marathoners should be recovering, running only when they feel like it.
Please remember that bones are still soft for up to two weeks after a marathon, so no
hard running! FRNY Track Trip
Some track diehards are looking to go to San Francisco on July 22 for the SF Track
Club’s Pride Track meet. Please email Megan Jenkins Coryat if you think you might be
interested. Let us know if you want to be a part of the group flight and
accommodations, or if you just want to meet us out there. We’ll most likely leave on
Friday evening, July 20, and return on Monday, July 23. FRNY Multisport
Uniforms Have Arrived! You may pick up your uniform at Jackrabbit’s UWS location (140 W
72nd St) 6 to 8 PM. Please pick up your uniform by Wednesday, May 9.
Jersey Pride Triathlon Discount Our registration code for a $10 discount for the Jersey
Pride Triathlon is FRNY-2012. We will have hotel listings and information on
possible pick ups from the ferry, as well as, brunch and dinner information soon.
Please register for this race! Not to be missed.Friday AM Outdoor Cycling! Dan
Gallagher is leading our summertime Friday AM rides at 6:30am in Central Park.
Please email Dan to be added to his cycling emails.!See the calendar
at frny.org for details on our regular swimming and cycling workouts. Email
Mike and Rachel to be added to the weekly multisport email list. Save the Date:
Boxers Pride Run Kick-Off
You don’t have to wait till June to show your pride! Join us May 22 from 6:30 to 9:30 PM
at Boxers Sports Bar (37 West 20th Street, between 5th and 6th Avenues) for our annual
Happy Hour Fundraiser. As always we’ll have some Fabulous Front Runners slinging special
shots and raffle tickets (Prizes to be announced soon!) and 100% of the proceeds from
raffle and shot sales will go toward the Pride Run, so get there early and enjoy some
Pride-filled fun! Rosario, Kyle, Gregg, Rachel and Kelsey at Boxers 2011 Pride Run
Stories Needed Tony Majewski asks FRNYers to share with him a story, a quote, photo, or
even video (iPhone or photo booth style) about the Pride Run. He will use these
bits of information on the Facebook page. You might answer the questions: "What are you
proud of? What does pride mean to you? Or share a pride or pride run memory." Email your
stories to Tony. Board Meeting
�
All members in good standing are invited to attend all FRNY board meetings. The next
board meeting will be held Thursday, May 3 at 7 PM at the home of Matt Kovich (420 West
42nd Street, Apt. 24E). Please take a look at the draft minutes from the April 10 board
meeting. The draft of the May agenda is here. Please suggest agenda items to Secretary
Seth Richardson. Race Report Spring races have kicked into full gear and Front
Runners are representing all over the world. FRNYers expanded over a 4,000 mile radius
racing this weekend.Here in NYC at Sunday’s Run As One 4-Miler in Central park our very
own Rich Velazquez was the 1st Front Runner, finishing in 21:15 and placing him
10th overall. Behind him was Josh Korth, finishing the course in a blazing 22:35
(Placing 2nd in his age-group!). Michael Richardson (22:49 and 5th in age-group!);
Jerry McDonnell (24:15 and 9th in age-group!) and David Lin (25:09) crossed the finish
shortly after. First for our FRNY women was Carle Rico in a speedy 29:01 and
placing her 10th in her age-group! Lynn Malle was right on her heals finishing in
29:20 followed by Michelle Johnson (29:58 a PR!), Michelle Mazzara (30:27) and Ivone
Curran (32:08). A big congrats to Tara Amato (36:56, a PR!), Ian Newton (30:25)
and Marcus Woollen 26:19 (PR!).At this weekend’s Verrazano Half Marathon, Benjamin
Corbett finished the race in 1:32:15, placing him 3rd in his age group (20-29)!
Kudos to Benjamin Jooste (1:33:45), Giordano Fusco (1:44:35), Devon McSweeney
(1:55:30 PR!) and Alison Kliegman who also completed the 13.1 mile race!! A
special shout-out to J. Robert Kerchner who completed his first duathlon this weekend at
the Bronx Duathlon.4,000 miles away, Michael Sanderson and Steven Waldon ran the 2012
Nice Semi-Marathon in Nice, France. Sanderson ran a PR in 1:22:10 and Waldon finished
right behind in 1:23:40.At the Liberty, NY Spring Fling 5K, Richard White completed the
hilly course in 19:54 and placed 3rd overall! Down south, Ruth Gursky completed the
Kentucky Derby Half Marathon and Giovanny Leon completed the Kentucky Derby Festival
Marathon with a time of 4:12:24. Congrats to all the racers and keep it up! Gram
Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time at a
distance, or other achievement, complete this form for the Race Captains. Reports
received by 5 PM on Tuesday will be included in Thursday’s Gram.
To submit for consideration an activity, event, or announcement, email Megan
Jenkins Coryat. Please note that due to the high volume of requests we receive to
publish announcements only events that are produced specifically for Front Runners and
by Front Runners will be presented. All Gram announcements are at the Board’s
discretion.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2012
Dublin Core
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Title
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2012_Front Runner Gram 5-3-12_1109911013161.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2012
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2012
-
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}; May 10, 2012 In This Issue Pride Run Beginners ClinicBagelingBuses to BK HalfTraining
TipFRNY Track TripMultisportBoard MeetingRace ReportGram Guidelines Click to
access the FRNY member directory The password is frny2012#dir3ctory THE FRONT
RUNNER GRAMThe Weekly of Front Runners New YorkThe Front Runner Gram is published weekly
by Front Runners New York, Inc., a non-profit running and sports organization for
lesbians, gay men, bisexuals, transgendered people, and their supporters. Opinions
expressed herein do not necessarily reflect the views of the club, its board or its
membership.All material in this weekly are copyrighted by Front Runners New York, Inc.
2012Board Of Directors Megan Jenkins, President president@frny.orgDave Lin Men’s Vice
President men@frny.orgSandi Rowe Women’s Vice President women@frny.orgAnthony Ng
Treasurer treasurer@frny.orgSeth Richardson Secretary
secretary@frny.orgDirectors-at-Large Matt Kovichdirectoratlarge1@frny.orgGemma Sanz de
la Serna directoratlarge2@frny.orgLeadershipFRNY Brooklyn Mike Grzelecki Megan McDavid
Brendan Moroney Karl Rutterbrooklyn@frny.org CoachesKelsey Louie, Head
Coachcoach@frny.orgChris Stoia, Assistant Coach Darin Soler, Assistant Coach Kent Lau,
Swim Coach Coaching CommitteeBernie Janelle David Lin Marty
McElhineyCommunicationsDa Ping Luo, Director and EditorMichelle Mazzara, Web Master
webmaster@frny.org
Michael Klein, Membershipmembership@frny.orgRosario Gennarocalendar@frny.orgMegan
Jenkins, FR Gram frontrunnergram@frny.orgCross Country Meet Gemma Sanz de la
Serna DesignKatrina Amaro Martha Marina Dao John MacConnell Sandi RoweElections
�OfficersTBDFinance/Audit CommitteeTara AmatoMatt KovichAnthony NgFRNY MultisportRachel
Cutler Mike Terrymultisport@frny.org Long RunsDarin Soler, Assistant Coach Bernie
Janellelongruns@frny.org Marathon WeekendMatt KovichGemma Sanz de la
SernaMembershipDa Ping LuoMichael Kleinmembership@frny.org Pride RunDane Grams,
Directorpriderun@frny.orgSeth Richardson, AdvisorTJ BerardoMartha Marina DaoJason
FlueggeTony Majewski Race CaptainsBernie JanelleJosh KorthPeter MacariAJ
StachelekSteve Waldonracecaptains@frny.org ScholarshipsDave Lin Anthony NgGemma
Sanz de la Sernascholarships@frny.org Social CommitteeAnthony Ng Sandi Rowe
Aneesh Shethsocial@frny.org WalkingJim BrandonWednesday RunDave Linmen@frny.org
Dave Lin’s Dish: FRNY Racing Buzz May 12Massanutten Mountain Trail 100 MilerShannon
MacGregorMay 18-19Reach the Beach - MAFRNY International, FRNY Ultragays, FRNY Born this
Way, FRNY Ultra Mixed Up, A Case of the Runners, Ultra Front Runners New YorkMay
20Pocono Mountain MarathonAlex Kristofcak, Zander Ross, Richard Ervais, Kelli
CurrieSuperhero Half MarathonMichael MarkowitzGran Fondo NYSean GillickMay 26Spring Lake
5 MilerAlison McKennaVermont City MarathonJim McCarroll, Benjamin Jooste May 27Lava
SwimMike Terry, Rachel Cutler, Dave LinMemorial Day 5kJustine RepaciJune 2Newport
(Oregon) MarathonMark CrennanJune 3Nav-e-Sink or SwimRachel Cutler, Dave Lin, Daniel
Guralnick, Cindy HearingSan Diego Rock ’n’ Roll MarathonBrittany FreeseRev3
TriathlonSean GillickJune 9Mighty Montauk TriathlonRachel Cutler, Mike Terry, Dan
Gallagher, Dave PitchesRide for AutismDave Lin, Daniel GuralnickJune 10Richard Brodsky
5K AIDS/Cancer RunFlorence Hogan
If you are running an out of town race soon, let Dave know!
Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org
Pride Run
Boxers Kick Off Party: 5/22/12 Join us May 22 from 6:30 to 9:30 PM at Boxers
Sports Bar (37 West 20th Street, between 5th and 6th Avenues) for our annual Happy Hour
Fundraiser. We will have Fabulous Front Runners slinging special shots and raffle
tickets, and 100% of the proceeds from raffle and shot sales will go toward the Pride
Run.
UA Sunset and Suds Pre-Pride Race: 6/7/12
Join us and our Presenting Sponsor Urban Athletics for the 3rd Annual Sunset & Suds 5K
race on June 7th at the Hudson Beach Cafe in beautiful Riverside Park. Race starts at
7PM. Free beer lasts till 9PM. Only 300 spots available so register today! A part
of the proceeds will go to benefit the 2012 Pride Run and our charity Broadway
Cares/Equity Fights AIDS.
Pride Run Program Ads On Sale Now
You can now support the Pride Run with an ad in the Pride Run program. Ads range in
price from $75 to $225. Click here to purchase your ad and upload your artwork
now! Beginners Clinic Volunteers Needed
We could use your help this week. Please sign up to run with a beginner. We
will be getting up to 3 and 4 miles and working on building their speed.
Many thanks to everyone who has signed up and run with our beginners clinic participants
in the first month of the program. Bageling
Please email Megan Jenkins Coryat if you can bagel on one of the available
dates. Rewards for bageling include 1) FRNY Volunteer Credit, 2) free bagels
that morning, and 3) a wwarm round of applause because everyone appreciates the
bagelers!
May 19 (Brooklyn Half and RTB) Bageler 1: Miguel BarriosBageler 2:
_____________Board Member: Seth RichardsonMay 26Bageler 1: Alison CasilloBageler 2: Erin
FuchsBoard Member: Gemma Sanz de la Serna
June 2Bageler 1: _____________Bageler 2: _____________Board Member: Megan Coryat
NY Flyers Buses to BK Half
The NY Flyers have 20 seats available on buses leaving from the UWS and UES to go to the
Brooklyn Half start, they cordially invite FRNYers to come with them. Seats are $14
each. Click here for more information and to purchase a ride.
Training Tip
With the beginning of the Outdoor training season, I want everyone to keep in mind that
when changing your workout regimen, you should not add intensity and volume during the
same week. This can potentially lead to injury. So, if you are adding speed
workouts for the first time, keep your mileage relatively the same as last week. If you
are increasing your mileage, then limit the number of hard workouts you do for the first
time this week. FRNY Track Trip
Some track diehards are looking to go to San Francisco on July 22 for the SF Track
Club’s Pride Track meet. Please email Megan Jenkins Coryat if you think you might be
interested. Let us know if you want to be a part of the group flight and
�accommodations, or if you just want to meet us out there. We’ll most likely leave on
Friday evening, July 20, and return on Monday, July 23. FRNY Multisport
Jersey Pride Triathlon Discount Our registration code for a $10 discount for the Jersey
Pride Triathlon is FRNY-2012. We will have hotel listings and information on
possible pick ups from the ferry, as well as, brunch and dinner information soon.
Please register for this race! Not to be missed.
Upcoming Races Several Front Runners will be participating Olympic and Half IM
triathlons at Rev 3 Quassy on June 2/3. Registration is still open for these
races. Also register for our team-targeted (and old favorite) MightyMontauk
Olympic triathlon on June 9. Email Mike and Rachel for details on hotel/transport
arrangements for these races.Friday AM Outdoor Cycling! Dan Gallagher is leading our
summertime Friday AM rides at 6:30am in Central Park. Please email Dan to be
added to his cycling emails.See the calendar at frny.org for details on our
regular swimming and cycling workouts. Email Mike and Rachel to be added to the weekly
multisport email list. Board Meeting
All members in good standing are invited to attend all FRNY board meetings. The next
board meeting will be held Monday, June 4 at 7 PM , location TBD. Please suggest
agenda items to Secretary Seth Richardson. Race Report Although Central Park was
quiet this past weekend, Front Runners were still out in force and looking as CUTE as
ever in their singlets and new multisport gear! Remaining in Manhattan, Jeany
Heller took on The Great Saunter -- a 32 mile walk around the perimeter of Manhattan.
After 10 hours of trodding along, she had reached a whopping 27 miles! Way
to go!Opting to leave the city for a nature visit up in the mountains, flashes of blue
and orange caught the eye as Daniel Guralnick swept through the trails of the North Face
Endurance Gore-Tex 50 Mile Challenge on Saturday. Instead of recovering the next
day, he would go on to run in the New Jersey Marathon as well - a grand total of 76.2
miles in two days. That’s crazy! On Sunday, the hills were still alive with
the colors blue and orange as Jeff Werner (2:06:43 - 9th in age group, 29th out of 517
overall!), Diane Westerback (3:46:35) and Yaryna Wynar (2:47:00 - first half-marathon!)
ran the North Face Endurance Half-Marathon Challenge, slogging through mud and water to
come out victorious, but no worries - the messy look is all the rage!
Also exploring bear country up at Harriman State Park on Saturday, Walter Brigham
(1:17:44.2 - 11th age group finish!) and AJ Stachelek (1:27:06.4) kicked off their
multisport season in the Land Rover TriRock New York Duathlon (DU to fog),
with the support of Argus Galindo and Giordano Fusco -- who kept it real with real-time
Facebook updates of the event. On Sunday, one major Front Runner hotspot was the
Jersey Shore, as Josh Korth, Jonathan Warner, Dave Lin, Dominic Davis, Manja
Srinvisaiah, Alistair Graham, Ali Kliegman, Daniel Guralnick, Douglas Larsen, Andrew
Butler, Alison McKenna, and Holly Brewster completed the New Jersey Marathon with Ryan
Singer, George Mayer, and Barbara Finnegan offering support and that extra oomph to push
these athletes! One very fast fashionable Front Runner, Josh Korth, blazed in at
2:38:33 (PR at a 6:04 pace!) to snag third place... and yes, I do mean OVERALL!
With just as much guts, and achieving similar PR glory were Dominic Davis
(3:21:44) and Ali Kliegman (4:06:25). With even more guts, Alistair Graham
(3:44:45) ran his very first debut marathon as well. Welcome to long distance,
Alistair!Just when you thought Front Runners had escaped New Jersey this past Sunday, we
find two more of our Front Runners in the inaugural Escape to the Palisades
Half-Marathon. Both Cindy Hearing (1:57:10) and Bernie Janelle (2:00:26) were able
to escape the Palisades, especially Ross Dock (hello hill!) with high age group
placements (7th and 5th respectively)!!!Having successfully escaped Jersey, we cast our
sights to Philadelphia, where Beth Strickland brought the orange and blue to the Broad
Street Run, her very first 10 miler in 1:59:21. Way to push the boundaries to
leave it all out on the course! Moving into Providence, we find Phil Wahba
representing Front Runners at the 5th Annual Cox Providence Marathon in 4:01:40, his
fifth marathon in only six months. That’s over 130 miles of racing in half a year,
not to mention the miles of training - incredible!!!And of course we can’t forget
Canada, eh? At the Goodlife Toronto Marathon, Ben Zumsteg carried our colors
across international lines, completing the course in 3:08:44, his very first non-US
marathon! Great job to all competing Front Runners, both up and over mountains,
over the river and through the woods, and across and over international
borders!!! You would have been blue if you had not worn your uniforms orange you glad you did?!? Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time at a
distance, or other achievement, complete this form for the Race Captains. Reports
received by 5 PM on Tuesday will be included in Thursday’s Gram.
To submit for consideration an activity, event, or announcement, email Megan
Jenkins Coryat. Please note that due to the high volume of requests we receive to
�publish announcements only events that are produced specifically for Front Runners and
by Front Runners will be presented. All Gram announcements are at the Board’s
discretion.
�
Dublin Core
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Title
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Newsletters, 2012
Dublin Core
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2012_Front Runner Gram 5-10-12_1109963253033.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2012
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2012
-
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}; May 17, 2012 In This Issue BagelingShow TonightPride Run Brooklyn PrideTraining
TipMultisportBoard MeetingRace ReportGram Guidelines Click to access the FRNY
member directory The password is frny2012#dir3ctory THE FRONT RUNNER GRAMThe
Weekly of Front Runners New YorkThe Front Runner Gram is published weekly by Front
Runners New York, Inc., a non-profit running and sports organization for lesbians, gay
men, bisexuals, transgendered people, and their supporters. Opinions expressed herein do
not necessarily reflect the views of the club, its board or its membership.All material
in this weekly are copyrighted by Front Runners New York, Inc. 2012Board Of Directors
Megan Jenkins, President president@frny.orgDave Lin Men’s Vice President
men@frny.orgSandi Rowe Women’s Vice President women@frny.orgAnthony Ng Treasurer
treasurer@frny.orgSeth Richardson Secretary secretary@frny.orgDirectors-at-Large Matt
Kovichdirectoratlarge1@frny.orgGemma Sanz de la Serna
directoratlarge2@frny.orgLeadershipFRNY Brooklyn Mike Grzelecki Megan McDavid Brendan
Moroney Karl Rutterbrooklyn@frny.org CoachesKelsey Louie, Head
Coachcoach@frny.orgChris Stoia, Assistant Coach Darin Soler, Assistant Coach Kent Lau,
Swim Coach Coaching CommitteeBernie Janelle David Lin Marty
McElhineyCommunicationsDa Ping Luo, Director and EditorMichelle Mazzara, Web Master
webmaster@frny.org
Michael Klein, Membershipmembership@frny.orgRosario Gennarocalendar@frny.orgMegan
Jenkins, FR Gram frontrunnergram@frny.orgCross Country Meet Gemma Sanz de la
Serna DesignKatrina Amaro Martha Marina Dao John MacConnell Sandi RoweElections
OfficersTBDFinance/Audit CommitteeTara AmatoMatt KovichAnthony NgFRNY MultisportRachel
Cutler Mike Terrymultisport@frny.org Long RunsDarin Soler, Assistant Coach Bernie
Janellelongruns@frny.org Marathon WeekendMatt KovichGemma Sanz de la
SernaMembershipDa Ping LuoMichael Kleinmembership@frny.org Pride RunDane Grams,
Directorpriderun@frny.orgSeth Richardson, AdvisorTJ BerardoMartha Marina DaoJason
FlueggeTony Majewski Race CaptainsBernie JanelleJosh KorthPeter MacariAJ
StachelekSteve Waldonracecaptains@frny.org ScholarshipsDave Lin Anthony NgGemma
Sanz de la Sernascholarships@frny.org Social CommitteeAnthony Ng Sandi Rowe
Aneesh Shethsocial@frny.org WalkingJim BrandonWednesday RunDave Linmen@frny.org
Dave Lin’s Dish: FRNY Racing Buzz May 18-19Reach the Beach - MA FRNY
Ultragays, FRNY Born this Way, FRNY Ultra Mixed Up, A Case of the Runners, Ultra Front
Runners New York May 20 Pocono Mountain Marathon Alex Kristofcak,
Zander Ross, Richard Ervais, Kelli Currie Superhero Half
Marathon Michael Markowitz Gran Fondo NY Sean
Gillick May 26 Spring Lake 5 Miler Alison
�McKenna Vermont City Marathon Jim McCarroll, Benjamin Jooste, Steven
Gross May 27 Lava Swim Mike Terry, Rachel Cutler, Dave
Lin Memorial Day 5k Justine Repaci June 2 Newport
(Oregon) Marathon Mark Crennan June 3 Nav-e-Sink or
Swim Rachel Cutler, Dave Lin, Daniel Guralnick, Cindy Hearing San Diego
Rock ’n’ Roll Marathon Brittany Freese, Jef Schrager Rev3
Triathlon Sean Gillick June 9 Mighty Montauk Triathlon Rachel
Cutler, Mike Terry, Dan Gallagher, Dave Pitches Ride for Autism Dave
Lin, Daniel Guralnick June 10 Richard Brodsky 5K AIDS/Cancer
Run Florence Hogan June 16 Highlands Sky Trail Run 40
Miler Jonathan Warner, Daniel Guralnick, Dave Lin June 17 Ann Arbor
Marathon Geovanny Leon If you are running an out of town race soon, let Dave
know!
Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org
Bageling We urgently need one more bageler for this weekend, May 19. Please
email Megan Jenkins Coryat if you can do it. The work will be particularly light
this weekend because so many people will be at the Brooklyn Half or RTB, but there are
always new people, so if you are free to welcome them with Seth and Miguel, please let
me know!
May 19 (Brooklyn Half and RTB)
Bageler 1: Miguel BarriosBageler 2: _____________Board Member: Seth Richardson
EPL Proceeds to Benefit PR
Matt Tivy’s Band, Evil Prince Luwig is playing from to 9 to 10 PM TONIGHT
at The Bitter End(147 Bleecker Street between Thompson and LaGuardia).
The cover charge is $10, and Matt is donating his share of the evening’s door
to the Front Runners NY Pride Run. Hope you can make it! Pride Run
Boxers Kick Off Party: 5/22/12 Join us May 22 from 6:30 to 9:30 PM at Boxers
Sports Bar (37 West 20th Street, between 5th and 6th Avenues) for our annual Happy Hour
Fundraiser. We will have Fabulous Front Runners slinging special shots and raffle
tickets, and 100% of the proceeds from raffle and shot sales will go toward the Pride
Run.
UA Sunset and Suds Pre-Pride Race: 6/7/12
Join us and our Presenting Sponsor Urban Athletics for the 3rd Annual Sunset & Suds 5K
race on June 7th at the Hudson Beach Cafe in beautiful Riverside Park. Race starts at
7PM. Free beer lasts till 9PM. Only 300 spots available so register today! A part
of the proceeds will go to benefit the 2012 Pride Run and our charity Broadway
Cares/Equity Fights AIDS.
Pride Run Program Ads On Sale Now
You can now support the Pride Run with an ad in the Pride Run program. Ads range in
price from $75 to $225. Click here to purchase your ad and upload your artwork
now! Brooklyn Pride: June 9
Start Pride Month off on the right foot with the Brooklyn Pride 5K
Run in Prospect Park on Saturday, June 9 at 9 AM. All
participants will receive a commemorative t-shirt. For more information and to register,
click here.
We’re also looking for volunteers to help people register, to time the race,
or to take on a shift at the FRNY booth at the Brooklyn Pride
Festival after the race. Please e-mail Karl Rutter or Brendan
Moroney if you are interested in helping with the run or promoting Front Runners at
the booth. Training Tip
Since this is Reach the Beach week, here’s a tip for all of the Front Runners
going to this fun event. Have the discipline to go through your regular race
routine, even if you must abbreviate it for each leg. For example, if you stretch after
each race/run, then make sure to get some stretching in after each run. Be sure to warm
up and cool down to the extent that it is possible. Get some fluid and other easily
digestible calories (gel, gu, or Clif shots) as soon as possible after each run. Plan
your food intake so you can try to get a somewhat hearty meal in -- know how long it
takes for you to digest your food. Don’t forget, there are side and rearview mirrors on
each van so you can make sure you stay cute! And most importantly, have a blast! FRNY
Multisport Jersey Pride Triathlon Discount Our registration code for a $10
discount for the Jersey Pride Triathlon is FRNY-2012. We will have hotel listings
and information on possible pick ups from the ferry, as well as, brunch and dinner
information soon. Please register for this race! Not to be missed.
Free Triathlon Clinic with NYRR Register for this free clinic on Wednesday, May
23 here.
�
Upcoming Races Several Front Runners will be participating Olympic and Half IM
triathlons at Rev 3 Quassy on June 2/3. Registration is still open for these
races. Also register for our team-targeted (and old favorite) MightyMontauk
Olympic triathlon on June 9. Email Mike and Rachel for details on hotel/transport
arrangements for these races.
Friday AM Outdoor Cycling! Dan Gallagher is leading our summertime Friday AM rides at
6:30am in Central Park. Please email Dan to be added to his cycling
emails. See the calendar at frny.org for details on our regular swimming
and cycling workouts. Email Mike and Rachel to be added to the weekly multisport email
list. Board Meeting
All members in good standing are invited to attend all FRNY board meetings. The minutes
from the May 3 meeting are available here. The next board meeting will be held Monday,
June 4 at 7 PM, at the home of Kelsey Louie, One Columbus Place (West 59th Street
between 9th and 10th Avenues, much closer to 9th. Note that 59th Street does not go all
the way across, so walk across 58th Street from the 1, A, C, or D at Columbus Circle).
Check out the preliminary agenda and please suggest agenda items to Secretary Seth
Richardson. Race Report Front Runners had a picture-perfect weekend to
cheer, chase a PR, shatter an old record, try a new event or distance, raise money for a
good cause, experience Japanese culture or celebrate Mother’s Day. What a
great kick-off to prepare for the summer Points Race and the Pride Run in June.
Say it loud and run proud! Let’s keep running together!
The kick-off race began on Saturday when Front Runners chased the 2012 Olympians and
other world-class athletes at the 8th annual UAE Healthy Kidney 10K run to benefit the
National Kidney Foundation. Even some of the top elite runners reported that they
will train more to tackle Central Park’s rolling hills. Not true for the 96 Front
Runners who worked those hills in style to push their limits to reach new goals.
Just imagine the upcoming summer races as the hill workout season just started.
Thanks to everyone who volunteered or cheered. Here’s how you made a
difference. Manja Srinivasaiah, photo by Da Ping Luo Kicking off the
Healthy Kidney 10K race, 14 FRNY women finished. And Inger J. Berger and Nikki
Stevens completed both NYRR races this weekend. Way to represent, Ladies!
Our FRNY top five women kicked some butt for this 10K race with Lynn Malie who
led the pack in 46:52 (7:33 pace per mile) followed by Michele Mazzara in 48:13.
Coming in third, Emily Shallcross hit the mat for a net time in 54:29 with
Emalinda McSpadden closely behind in 54:57. Rounding out our top 5, Susan Convery
came in at 56:08. Well done!
We had 82 FRNY men also kicked butt to complete the Healthy Kidney 10K race.
Special recognition for the following men who ran both NYRR races this weekend:
Dennis Bodden, Richard Ervais, Ed Kennelly, Zander Ross, and Sam Lafata!
Excellent representation!
Our FRNY Men kicked asphalt at the 10K race with Thomas Hammer who also kicked up some
dust in 33:52 (5:28 pace, 79.29 AG%). Josh Korth took 4th in his Age Place in
35:54 with Scott Fitzgerald earning 6th in his Age Place with a time of 36:10. It
gets better! Steve Vizena in 38:14 earned 1st in his Age Place! Securing the
top 5 spot, Steven Wengrovitz ran a 6:14 pace per mile for a time of 38:41. You
guys have a lot to celebrate! The FRNY men also had a host of other kick-ass 10K
accomplishments with the following PRs: Liam O’Rourke who broke his previous
record by over 2.5 minutes for a sub 50 (49:12), Benjamin Jooste (42:15), Giordano Fusco
(43:47), and Gerry Dieffenbach with Jim McCarrick running him in at 46:46 as he gets
closer to that 7:30 pace per mile. Placing 7th in his Age Place, Scott Emmons
clocked in at 51:21! Saving the best for last, Sam Lafata came in 8th in his Age
Place with a time of 1:04:50! Congrats to everyone for your amazing
accomplishments! Inger-Jo Berger, Photo by Da Ping Luo
Kicking off the weekend in Washington, DC, Emily Meyers represented FRNY at the Bright
Beginnings Annual 5K race. In addition to supporting this fundraising event to
help homeless children and their families, Emily had a PR time of 23:32 and took 8th in
her 30-39 age group. Way to represent for a worthy cause, Emily!
On Sunday, 57 Front Runners joined nearly 5,000 finishers for the 6th annual Japan Day
4-Mile Run in Central Park. The weather, mild but not sultry, had a light cooling
breeze to help set the stage for some very impressive performances. Spectators and
mothers from around the world stood beside our own cheering crew to witness some smart
racing. We had 13 FRNY women, alive and kicking to the finish at this 4-Mile
race.Congrats to our top 5 women with Carmelina-Gabriela Ortiz taking the lead in 34:34
followed by Liz Gately in 35:29. Susan Convery secured 3rd place in 36:17 with Michele
Comerford right behind in 36:37. Lina Yateem took 5th place for our women in
36:58. Congrats!
�Congratulations to our 44 FRNY Men for kicking up their heels at the Japan Day 4-Mile
race! Drum roll please for Gabe Benroth who not only led the men, but also took 1st in
his Age Place for a time in 22:50 (05:43 pace per mile, 75.42 AG%!). Jerome
McDonnell followed that FRNY star to come in at 23:44 and took 4th in his Age Place
(5:56 pace per mile, 74.60 AG%). Koach Kelsey, upon his return to racing, secured
3rd place for the team in 25:07. After his race on Saturday, Dennis Bodden took
4th place in 25:57 with a warm welcome back for Tim Guscott, rounding off the top 5 in
27:10. Very impressive work out there!
In addition to the above-mentioned stellar performances, we recognize Miguel Barrios for
his 1st time at the 4-Mile race. And Ed Kennelly with a PR time in 28:28
(7:07 pace per mile) who thanked everyone for their inspirational team spirit and power
to help runners through the last mile. And of course, last but not least, Sam
Lafata who placed 8th in his Age Place in 40:35! Keep up the hard work!
Interested in completing Bucket #6 for the FRNY Participation Award? Online
registration for VCTC Summer races is now available online at vctc.org. The 5k XC
Summer Series starts on Thursday, May 24 at 7 pm and then every 2 weeks until August 16.
That’s 6 races plus a 2 x 2 mile Relay. Details and Sign up here for
just $20. New this year, sign up at the same time for the Relay as a 2 person team
for just $10. The Riverdale Ramble 10k is on June 3rd. Details andSign up
here $20 online only or $21 by mail. The Cancer Challenge 5k Run and 2M Walk
is on June 24. All proceeds will benefit the American Cancer Society.
Details andSign-up here$25 online. Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time at a
distance, or other achievement, complete this form for the Race Captains. Reports
received by 5 PM on Tuesday will be included in Thursday’s Gram.
To submit for consideration an activity, event, or announcement, email Megan
Jenkins Coryat. Please note that due to the high volume of requests we receive to
publish announcements only events that are produced specifically for Front Runners and
by Front Runners will be presented. All Gram announcements are at the Board’s
discretion.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2012
Dublin Core
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Title
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2012_Front Runner Gram 5-17-12_1110018009790.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2012
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2012
-
http://archives.frny.org/files/original/746a5294ab3eab447d94b6c8e7d334eb.pdf
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}; May 24, 2012 In This Issue Pride Run BagelingBrooklyn PrideTraining
TipMultisportBoard MeetingRace ReportGram Guidelines Click to access the FRNY
member directory The password is frny2012#dir3ctory THE FRONT RUNNER GRAMThe
Weekly of Front Runners New YorkThe Front Runner Gram is published weekly by Front
Runners New York, Inc., a non-profit running and sports organization for lesbians, gay
men, bisexuals, transgendered people, and their supporters. Opinions expressed herein do
not necessarily reflect the views of the club, its board or its membership.All material
in this weekly are copyrighted by Front Runners New York, Inc. 2012Board Of Directors
Megan Jenkins, President president@frny.orgDave Lin Men’s Vice President
men@frny.orgSandi Rowe Women’s Vice President women@frny.orgAnthony Ng Treasurer
treasurer@frny.orgSeth Richardson Secretary secretary@frny.orgDirectors-at-Large Matt
Kovichdirectoratlarge1@frny.orgGemma Sanz de la Serna
directoratlarge2@frny.orgLeadershipFRNY Brooklyn Mike Grzelecki Megan McDavid Brendan
Moroney Karl Rutterbrooklyn@frny.org CoachesKelsey Louie, Head
�Coachcoach@frny.orgMichael KleinJonathan WarnerKent Lau, Swim Coach Coaching
CommitteeBernie Janelle David Lin Marty McElhineyCommunicationsDa Ping Luo, Director and
EditorMichelle Mazzara, Web Master
webmaster@frny.org
Michael Klein, Membershipmembership@frny.orgRosario Gennarocalendar@frny.orgMegan
Jenkins, FR Gram frontrunnergram@frny.orgCross Country Meet Gemma Sanz de la
Serna DesignKatrina Amaro Martha Marina Dao John MacConnell Sandi RoweElections
OfficersTBDFinance/Audit CommitteeTara AmatoMatt KovichAnthony NgFRNY MultisportRachel
Cutler Mike Terrymultisport@frny.org Long RunsJonathan Warner, Assistant
Coach longruns@frny.org Marathon WeekendMatt KovichGemma Sanz de la
SernaMembershipDa Ping LuoMichael Kleinmembership@frny.org Pride RunDane Grams,
Directorpriderun@frny.orgSeth Richardson, AdvisorTJ BerardoMartha Marina DaoJason
FlueggeTony Majewski Race CaptainsBernie JanelleJosh KorthPeter MacariAJ
StachelekSteve Waldonracecaptains@frny.org ScholarshipsDave Lin Anthony NgGemma
Sanz de la Sernascholarships@frny.org Social CommitteeAnthony Ng Sandi Rowe
Aneesh Shethsocial@frny.org WalkingJim BrandonWednesday RunDave Linmen@frny.org
Dave Lin’s Dish: FRNY Racing Buzz May 26
Spring Lake 5 Miler
Alison McKenna
Vermont City Marathon
Jim McCarroll, Benjamin Jooste, Steven Gross
May 27
Lava Swim
Mike Terry, Rachel Cutler, Dave Lin, Sean Gillick, Kyle Mammarella, Peter Lozito
Memorial Day 5k
Justine Repaci
June 2
Newport (Oregon) Marathon
Mark Crennan
June 3
Nav-e-Sink or Swim
Rachel Cutler, Dave Lin, Daniel Guralnick, Cindy Hearing
San Diego Rock ’n’ Roll Marathon
Brittany Freese, Jef Schrager
Rev3 Triathlon
Sean Gillick
June 9
Mighty Montauk Triathlon
Rachel Cutler, Mike Terry, Dan Gallagher, Dave Pitches
Ride for Autism
Dave Lin, Daniel Guralnick
June 10
Richard Brodsky 5K AIDS/Cancer Run
Florence Hogan
June 16
Highlands Sky Trail Run 40 Miler
Jonathan Warner, Daniel Guralnick, Dave Lin
June 17
Ann Arbor Marathon
Geovanny Leon
June 24
Philadelphia Triathlon
Josh Korth
If you are running an out of town race soon, let Dave know!
Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org
UA Sunset and Suds Pre-Pride Race: 6/7/12
Join us and our Presenting Sponsor Urban Athletics for the 3rd Annual Sunset & Suds 5K
race on June 7th at the Hudson Beach Cafe in beautiful Riverside Park. Race starts at
�7PM. Free beer lasts till 9PM. Only 300 spots available so register today! A part
of the proceeds will go to benefit the 2012 Pride Run and our charity Broadway
Cares/Equity Fights AIDS.
FRNY Pride Run Brunch Fundraiser: 6/10/12
Catered by Matt Tivy and Soleil Catering and held in the elegant Phillips Club Library
(155 West 66th Street), this year’s Pride Run Brunch Fundraiser will be an event to
remember. Tickets are on sale now, starting at $31 (in honor of the 31st running of
the Pride Run). Door prizes include entries to the Jersey Pride Tri, FRNY gear, tickets
to the Kathy Griffin show and to Traces, and other great items.
Pride Run Program Ads On Sale Now
You can now support the Pride Run with an ad in the Pride Run program. Ads range in
price from $75 to $225 and are due by June 4. Click here to purchase your ad and
upload your artwork now! Bageling Big thanks to Alison Casillo and Erin Fuchs for
bageling this weekend. Please email Megan Jenkins Coryat if you can bagel on one of
the following dates:
June 2
Bageler 1: _____________Bageler 2: _____________Board Member: Gemma Sanz de la Serna
June 9 (Women’s Mini 10K and BK Pride)
Bageler 1: _____________Bageler 2: _____________Board Member: Matt Kovich
June 16
Bageler 1: Dave LaurenceBageler 2: Mike McMahonBoard Member: Dave Lin
June 23: PRIDE RUN--NO FUN RUN! Brooklyn Pride: June 9
Start Pride Month off on the right foot with the Brooklyn Pride 5K
Run in Prospect Park on Saturday, June 9 at 9 AM. All
participants will receive a commemorative t-shirt. For more information and to register,
click here.
We’re also looking for volunteers to help people register, to time the race,
or to take on a shift at the FRNY booth at the Brooklyn Pride
Festival after the race. Please e-mail Karl Rutter or Brendan
Moroney if you are interested in helping with the run or promoting Front Runners at
the booth. Training Tip
It is common to feel sore for a few days after a hard workout, especially two
days after a hard workout. Delayed Onset Muscles Soreness (DOMS) is caused by tiny
microscopic tears that occur in the muscle as a result of high intensity exercise. After
the workout, the muscle begins to rebuild itself, provided it is allowed enough time and
nutrients to recover.This rebuilding process creates new muscle that is bigger and
stronger than before, not the workout itself. So, many people were sore after their
first workout. This is normal. There’s not a lot that you can do, except wait it out.
You can do some light exercise and then stretch it out to make it feel better. Some
people like ice baths or alternating hot/cold baths. Either way, don’t let it discourage
you from continuing with the workouts--as you get used to them, you will feel less sore
after each workout. FRNY Multisport Jersey Pride Triathlon Discount Our
registration code for a $10 discount for the Jersey Pride Triathlon is FRNY-2012.
We will have hotel listings and information on possible pick ups from the ferry, as well
as, brunch and dinner information soon. Please register for this race! Not
to be missed.
Upcoming Races Several Front Runners will be participating Olympic and Half IM
triathlons at Rev 3 Quassy on June 2/3. Registration is still open for these
races. Also register for our team-targeted (and old favorite) MightyMontauk
Olympic triathlon on June 9. Email Mike and Rachel for details on hotel/transport
arrangements for these races.
Friday AM Outdoor Cycling! Dan Gallagher is leading our summertime Friday AM rides at
6:30am in Central Park. Please email Dan to be added to his cycling
emails. See the calendar at frny.org for details on our regular swimming
and cycling workouts. Email Mike and Rachel to be added to the weekly multisport email
list. Board Meeting
All members in good standing are invited to attend all FRNY board meetings. The minutes
from the May 3 meeting are available here. The next board meeting will be held Monday,
June 4 at 7 PM, at the home of Kelsey Louie, One Columbus Place (West 59th Street
between 9th and 10th Avenues, much closer to 9th. Note that 59th Street does not go all
the way across, so walk across 58th Street from the 1, A, C, or D at Columbus Circle).
Check out the preliminary agenda and please suggest agenda items to Secretary Seth
Richardson. Race Report May 18th, 19th, and 20th will surely go down in the record books
as a glorious and beautiful weekend for Front Runners New York. FRNY teams reached
the beach at Horseneck State Beach in Westport, Massachusetts as well as a subway ride
�away at Coney Island. Some competed in superhero races while others silently yet
valiantly ran faster and farther than ever before. We have a lot to be proud of,
FRNY!
A few hours and miles north of the city, Front Runners sent five ultra teams to complete
the Spring Reach the Beach relay. An epic journey of 200 miles run from Wachusset Ski
Mountain to Horseneck State Beach in Wesport helped foster team camaraderie, spirit,
guts, and mental toughness to fight the elements and successfully reach the beach.
Let’s hear it for the Reach the Beach teams!
Trent Kirkpatrick, Heather Wopat, Steven Gross, Chris Miller, Jim McCarrick and Benjamin
Jooste endeavored on an epic journey as an ultra-team at the Massachusetts Reach the
Beach Relay as team FRNY Born This Way. Along the way, they encountered really hot
weather, really cold weather, Lyme disease-bearing ticks, questionable vintage running
attire, intestinal problems, a 7 minute hold up by a freight train, a bad knee and
vicious blisters, and a last minute reshuffle of legs to complete the race. But they
rocked every minute of it with grace, poise, and lots of laughs and no sleep. After
adjusting the time for the freight train, they completed the race at 26 hours and 55
minutes.
Team FRNY Born This Way
Running as an FRNY co-ed ultra team this yearwas FRNY ULTRA MIXED-UP, featuring (in
relay order) Bernie Janelle, Daniel Guralnick, Brendan Moroney, Cindy Hearing, Rachel
Cutler and Matt Kovich This was the first RTB Ultra for Bernie, Brendan and Rachel, and
the first RTB for Daniel and Matt. Joining them were drivers and den mother/father
Megan Jenkins Coryat and A.J. Stachelek. They finished in 28:51:31, at an average pace
of 8:38, which was fifth place in the Ultra Mixed division! Impressive shout outs go to
Bernie for killing that first crazy hill up the mountain, Daniel for running what was
hands down the hardest legs of all, Brendan for an impressive average pace of 7:30,
Cindy for her ability to look gorgeous even after running the heck out of 8.11 miles at
5:56am, Rachel for recruiting and organizing such a great group, and Matt for his
uncanny mathematic ability to predict and adjust as necessary the start times of each
leg throughout the whole 29 hours. A special shout out also needs to go to Megan and AJ
for making sure nobody ever got lost, always being there at the transition area with the
recovery drink of choice, and doing it with a smile the entire time. Even under the
extreme circumstances demanded of RTB, the team pulled through unscathed and still
laughing at the end, and with even more love and deep respect for each other than
before! FRNY Ultra Mixed Up The Front Runner NY Ultragays showed ultra speed and
ultra spirit -- completing the 200 mile race in 23:28:21 placing these guys 4th overall!
Steven Wengrovitz, Mike Terry, Gabe Benroth, Peter Macari, Andrew Crabb and David
Lin maintained a 7:01 average pace through the heat and hills of Massachusetts.
The team couldn’t have done it without the support of Ultragirl Driver Natalie
Johnston and Den Master Matt Anderson who drove and supported the team straight through
the 24 hour race! Highlights (and lowlights) included a friendly connection with
Boston Gay Urban Running League (GURL) team over "Call Me Maybe," having a short break
from running while waiting for a train to pass through the course, the admiration of our
van decorations and experiencing the love and support from fellow RTB teams via twitter
and in person. All making this a truly great experience for the Ultragays!
FRNY Ultra Gays
Returning for the second annual Reach The Beach Massachusetts race, team A
Case of the Runners proudly represented FRNY to place 2nd overall for the second
consecutive year. Finishing in 21 hours and 28 minutes, they averaged an impressive 6:25
pace for over 200 miles and bettered their previous year’s performance by an hour. In
running order the team consisted of five veteran RTB-Ultra runners Jonathan Warner,
Chris Fisher, Jerry McDonnell, Michael Sanderson, Steven Waldon and ultra-virgin, Thomas
Hammer.
The team is most proud of its ability to manage all 36 legs with consistent pacing and
sans drama. However, a great race is only possible with great help and captaining the
mighty Ford Econoline was Michael Orzechowski, further cementing his position as the
most reliable and experienced RTB driver. Supporting the driver and the runners, Chris
Stoia den-mothered the van ensuring that no need from any runner went unmet. Chris kept
the runners fueled and focused on the task at hand: running. The efforts of Chris and
Mike contributed greatly to the exceptional performance of the team.
Case of the Runners and Ultra FRNY
Team Ultra Front Runners New York was out to run fast, have fun, and most
importantly be cute! The team comprised of Todd Raymond, Kelsey Louie, Brad
Gayman, John MacConnell, and Josh Korth set out to do something that had not been done
before in Front Runners which was to run the relay as a five-person team. Without
getting lost once, Michael Klein transported these speedy yet sometimes smelly boys from
transition to transition (even while trying to get rid of those telling bad stories in
the van). Everyone stayed mentally tough with their eyes on the prize, and it paid off.
For the first time in FRNY and Reach the Beach history, an ultra team won an event in
the Reach the Beach race series. With a time of 21:17:18 and overall pace of 6:22,
�the team contributes their determination and cuteness to all those involved especially
Nicki Minaj and Poptarts!
Now, the focus was also on another beach that we all know and love, Coney Island!
A remarkable 162 Front Runners raced from Prospect Park to Coney Island in a club
and NYRR fan favorite as well: the Brooklyn Half. It turns out that reaching the
beach is a popular venture for all of our runners! 130 FRNY men competed in the
Brooklyn Half and our guys had an incredible race. In his fastest half in five
years, Rich Valezquez blazed through the course in 1:13:58 (5:39 pace), getting 8th in
his age group and 35th overall. This was Rich’s 3rd race in a row at over 80% AG, and
he’s come in 1st place out of Front Runners in all three of the points races this year.
The new course also helped Rich to set a new FRNY Brooklyn Half record, beating
the previous record (set by Thomas Hammer last year) by almost two minutes. Way to
go, Rich! Not far behind was Tyler Raymond, coming in at 1:15:33 (5:47 pace,
78.38%). Thiswas Tyler’s second points race for the club (the first one was the
Scotland 10k), and both times he’s finished in the top three Front
Runners. Coming in third was Kevin Masse, who (as promised), rocked this race
with a brand new PR of 1:23:06. Well done! Our 4th and 5th place scorers
both ran their very first NYRR race for FRNY on Saturday. Daniel Ferguson, showed that
he’s just as impressive on the road as he is in the pool with a 1:23:28, breaking 70% AG
for the first time after 8 NYRR races. Alan Trammell rounded out the top five in
1:23:43. Together, our five fastest men brought FRNY to a 10th place finish
citywide. Well done, guys!
Our men’s Masters team also fared well, scoring 13th place in the city. Making his
return to racing on his home turf of Brooklyn, double-scoring Rick Buckheitcame in at
1:26:14, earning him 10th age and 80.4% AG--the highest AG performance of the team.
It’s good to see you back, Rick! Coming in 2nd at 1:27:19 was Damiam
Hartner. This was Damian’s fastest Half in NYRR history, and he’s done 31 since
2001. Awesome! And celebrating his 51st birthday this week with a 3rd place
finish was Marty McElhiney, whose 1:28:34 was the fastest Half he’s run since 1998 when
he was 36. Congratulations! Again, though, it was our Vets team that finished
the day taking home some hardware. Rick and Marty were joined by Richard White,
who impressed us again with a 1:28:40. Richard has done more than 50(!) half
marathons since the mid-1990s. Amazingly though, after 17 years of racing,
Saturday’s performance was his fastest one on NYRR record! What an inspiration!
Rick, Marty and Richard’s amazing accomplishments brought FRNY 3rd Place in the
Vets category. And for the record, FRNY is now the only Vets team in the city to
have placed in the top three for all of the points races this year.
Awesome!! Finally, our Supervets also impressed with a 6th Place citywide.
Dave Pitches led the way with a 1:43:35 (7th age), followed by Paul Racine (1:47:09) and
Scott Emmons (1:54:42). Excellent job, gentlemen! There were some remarkable
PRs as well on the guys side. Congratulations to Jeff Schrager (1:40:40), Jeremy
Reiss (1:25:03), Matt Pych (1:34:16), Craig Goodwin (3:10:45), Benjamin Corbett
(1:28:09), Giordano Fusco (1:38:24), Michael Grubb (1:26:41), Andrew Cunningham
(1:36:14), Gerry Dieffenbach (1:46:27), Tim Modisette (2:08:24) and T.J. Bearardo
(1:39:34). Congratulations to Michael Jerome-Smith for running his first
half-marathon in 1:39:09. Also running fast races for themselves while training
through the year were Elliot Fishman (1:59:19) and Jeffrey Grossman
(1:45:37). Equally impressive this weekend was the FRNY women’s squad! Coming out
on Saturday to race from the park to the sea were 31 fabulously fast ladies that ranged
from ages 29-58. Six women on the team had Age-Graded Percentages in the range of
61.92% to 76.14%. This shows hard work and fast running by all ages! The
first five women to cross the finish at the boardwalk were led by Ruth Loos in a new PR
of 1:29:55 while also earning 6th in her age group! Ruth has placed 1st in every
race for FRNY women and top 10 in her age category for NYRR that she has raced as well!
Shortly thereafter, Ruth was followed by Rachel Kliegman (1:44:13) and Hilary
Lorenz (1:44:26). Hilary has placed in the top 5 for FRNY women in each race she
has run this year! Fourth to finish was Silke Feeken (1:48:34), and Michelle
Mazzara (1:50:35) who has also placed in the top 5 for FRNY women in each race this
year! Our women’s masters team was 8th citywide! This was due to the fast
running again by Ruth Loos, Hilary Lorenz, and Silke Feeken. This is a remarkable
feat and we are showing the city our depth in all age categories! The Women Vets
team ran fast as well with the help of Diane Westerback (2:22:31), newcomer of the year,
Lourdes Blanco (2:36:16), and Sarah Garrison (2:40:39). We would like to welcome
back Jen Ishii to the racing scene while completing the race in 1:56:21. The women
had some blazing fast PRs in this race as well to prove there was no sleep til’
Brooklyn. These speedsters included Florence Hogan (2:17:34) and Katherine Wilson
(2:15:31). Congratulations again, women, let’s keep up the hard work and fast
running!! Over in Morristown, New Jersey, Michael Markowitz ran the Super Hero
Half-Marathon in a speedy 1:48:33. He was particularly happy to be the first Front
Runner to cross the line at this race and enjoyed the fun and festive atmosphere.
� Well done, Michael! On Sunday morning, Sean Gillick, along with a few
thousand other cyclists, met on the lower-level of the George Washington Bridge to
participate in Gran Fondo New York. After 110 miles, four timed climbs, including
Bear Mountain, and nearly perfect weather, he finished across the Hudson river from
Manhattan in Weehawken, NJ. Going international, we had our very own Inger-Jo
Berger run the Copenhagen Marathon which was described as a flat course in sunny
weather! She reports that there was wonderful support and music along the way, and
the finisher’s medal was perhaps the nicest she had ever received. Great job to all
of our Front Runners for what will be known as an epic racing weekend. Let’s keep
up the momentum and the fun! Most importantly, be cute out there! Gram Submission
Guidelines
To submit a piece for the race report, such as a personal record (PR), first time at a
distance, or other achievement, complete this form for the Race Captains. Reports
received by 5 PM on Tuesday will be included in Thursday’s Gram.
To submit for consideration an activity, event, or announcement, email Megan
Jenkins Coryat. Please note that due to the high volume of requests we receive to
publish announcements only events that are produced specifically for Front Runners and
by Front Runners will be presented. All Gram announcements are at the Board’s
discretion.
�
Dublin Core
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Title
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Newsletters, 2012
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2012_Front Runner Gram 5-24-12_1110072001794.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2012
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Document:Newsletters
Year:2010s
Year:2012