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}; December 16, 2011 2012 is going to be swell!
Greetings!It might seem like it was just yesterday that you joined Front Runners--and
perhaps it was! Kidding aside, membership expires on December 31 every year. Your dues
for 2011 were pro-rated for the last quarter of our fiscal year, so please take the time
now to renew for 2012, today!Our membership form for 2012 is now available online,
and we hope that you will once again be a part of this amazing club. Front Runners New
York is supported by dues collected from our members. Your dues help us afford a variety
of events throughout the year, including our annual Track Meet at the Armory,
Cross-Country Meet at Van Cortlandt Park, Awards Night in January, the Pride Run in
June, and our coaching programs. By renewing your membership, you will continue to
receive our monthly newsletter, The Next Mile, along with our weekly Front Runner Gram
so you can stay up-to date with club news, training, racing, and social events.Your FRNY
membership also entitles you to discounts at Urban Athletics, Super Runners Shops, and
The Running Company. Members can also elected to be listed in our new business directory
(more information to come!). When you choose to join at a premium level, you not only
receive a higher tax deduction, you can feel good about supporting all of FRNY’s running
programs, as well as our charitable work in the running and LGBT communities. Please
note that all membership dues are fully tax-deductible, except where noted, and will
expire on December 31, 2012. Renew your membership today!Thank you for being a part
of FRNY this past year. We look forward to seeing you in 2012! In This Issue Renew your
membership for 2012Awards Night 2012Coaching Fund Donation Awards Night 2012
The 10th Annual Awards Night will be held on January 21, 2012, from 6 to 10pm, at The
Union Theological Seminary located at 3041 Broadway and 121 Street. The evening begins
with cocktails, followed by a buffet-style dinner, and a presentation celebrating FRNY’s
accomplishments in 2011.
Click here to buy your Awards Night ticket now! Coaching Fund Donation In 2010,
FRNY created the Coaching Fund to build and bolster the club’s athletic programs, which
include free training to all members--on the track, in the hills, in the pool, and on
the bike.
Please consider supporting our coached workouts with a donation while renewing your
membership, every little bit helps!
�
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Greetings!I joined Front Runners nearly two years ago to help me train for my first
marathon, but discovered instead my passion for community, and particularly this bunch.
Since January 2011--nearly 300 new members have walked, ran, biked, or swam with our
club. We hope you will join us again this coming year by renewing your
membership. Our membership form for 2012 is now available online, and we hope
that you will once again be a part of this amazing club. Front Runners New York is
supported by dues collected from our members. Your dues help us afford a variety of
events throughout the year, including our annual Track Meet at the Armory, Cross-Country
Meet at Van Cortlandt Park, Awards Night in January, the Pride Run in June, and our
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up-to date with club news, training, racing, and social events.Your FRNY membership also
entitles you to discounts at Urban Athletics, Super Runners Shops, and The Running
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directory (more information to come!). When you choose to join at a premium level, you
not only receive a higher tax deduction, you can feel good about supporting all of
FRNY’s running programs, as well as our charitable work in the running and LGBT
communities. Please note that all membership dues are fully tax-deductible, except where
noted, and will expire on December 31, 2012. Renew your membership today!Thank you
for being a part of FRNY this past year. We look forward to seeing you in
2012! Sincerely, Da Ping LuoMembership Coordinator membership@frny.org In
This Issue Renew your membership for 2012Awards Night 2012Coaching Fund Donation Awards
Night 2012
The 10th Annual Awards Night will be held on January 21, 2012, from 6 to 10pm, at The
Union Theological Seminary located at 3041 Broadway and 121 Street. The evening begins
with cocktails, followed by a buffet-style dinner, and a presentation celebrating FRNY’s
accomplishments in 2011.
Click here to buy your Awards Night ticket now! Coaching Fund Donation In 2010,
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�}; August 26, 2011 FRNY Saturday Fun Run Canceled: 9/27
Because of Hurricane Irene -- and the closing of the MTA as of noon tomorrow -- Rutgers
Church will not be open tomorrow, Saturday, August 27. There will be no fun
run.
Percy Sutton 5K
As of 3 PM Friday the Percy Sutton 5K is still on. Check the race page for the
most up-to-date info from NYRR.
If you choose to run tomorrow -- in the race or on your own -- please be careful!!
�
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}; May 31, 2011 Pride Run 2011: 6/25/11
We’re about to enter Pride Month, which means that the 30th Annual Pride Run is less
than four weeks away. If you haven’t registered yet, now is the time to do it before the
race sells out! Whether you come out to run, cheer, or volunteer, we hope to see
you out there in Central Park on Saturday, June 25 at 9 AM.
This special Front Runner Gram contains important updates and info about the Pride
Run. Course Change
We have an exciting new course this year beginning on the East Drive of Central Park
near 102nd Street for a 5-mile loop to include Harlem Hill. Stick around after the race
for the awards ceremony and an amazing block party on the 102nd Street Transverse. For a
map and a full course description, visit the race page. Sponsorship Opportunities
It’s not too late for your company to support the Pride Run by becoming a sponsor. For
more information on levels of sponsorship and the benefits you will receive, see the
media kit below or email Pride Run Directors Gabriel Celis and Seth Richardson.
2011 Pride Run Media Kit Call for Volunteers
We couldn’t put on this race without the generous help of our volunteers. Please
consider signing up for a shift to help out with registration at NYRR on either
Thursday, June 23 or Friday, June 24 (shifts are 1 PM to 4 PM or 4 PM to 7 PM) or
Saturday, June 25th before the race (in the Park, 7 AM to 9 AM). If you would like to
sign up for one of these shifts or if you have any questions, email Seth with "Pride Run
Volunteer" in the subject line. First Friday is Second Thursday in June Join us
at Boxers NYC (37 West 20th Street between 5th and 6th Avenues) on Thursday, June 9 from
6:30 to 9:30 PM for our Pride Run Fundraiser! Come by for drink specials, meet some new
folks, and support the race. Let’s not forget the amazing raffle we have in store: you
could win a pair of tickets to Heritage of Pride’s Pier Dance or Rapture on the River
(among other fabulous prizes). See you there! Pride Run After-Party: 6/25/11, Post-race
We’ve waited all year for our most magical of days! As you start planning your Pride
festivities, be sure to add the FRNY Lesbian and Gay Pride Run After-Party! In
celebration of our 30th anniversary, Boxers NYC Sportsbar will again play host to FRNY.
This year’s festivities will include complimentary food and drink tickets for FRNY
members and drink specials for all! Join us Saturday, June 25, immediately
following the post-race festivities in Central Park.
Five Ways You Can Support the Pride Run
1. Register for the Pride Run. We have already exceeded the number of
registrations we had last year, and we hope to reach the full capacity of the race this
year -- but not without ALL the Front Runner who want to run, so register now!
2. Get someone else to register. The Pride Run is fun for everyone.
Get your friends, family, and co-workers to join us on June 25.
3. Sign up to volunteer. Email Seth if you want to hand out bibs to Pride Run
registration Thursday, Friday, or Saturday before the race.
4. Make sure you all your friends know about the course change. We don’t want
anyone to miss the festivities before or after the race.
5. Check out our partner, the It Gets Better Project, and like them on Facebook.
In This Issue Course ChangeSponsorship OpportunitiesCall for VolunteersFund
Raising SocialFRNY After-Party5 Way to Support the Pride Run The Front Runner Gram
The Weekly of Front Runners New York The Front Runner Gram is published weekly by Front
Runners New York, Inc., a non-profit running and sports organization for lesbians, gay
men, bisexuals, transgendered people, and their supporters. Opinions expressed herein do
not necessarily reflect the views of the club, its board or its membership. All
material in this weekly are copyrighted 2011 Front Runners New York, Inc.Board Of
Directors Megan Jenkins President
president@frny.org Dave Lin Men’s Vice Presidentmen@frny.orgSandi
�RoweWomen’s Vice Presidentwomen@frny.org Anthony
NgTreasurertreasurer@frny.org Dan GallagherSecretarysecretary@frny.org
Directors-at-LargeAndrew Butler directoratlarge2@frny.orgAJ Stachalek
directoratlarge1@frny.org2011 Pride Run DirectorsGabriel CelisSeth
Richardsonnycpriderun@frny.org2011 Pride Run DesignMartha Marina Dao2011 Pride Run
MarketingRob LennonKatrina AmaroFred Pfaff
�
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�}; 11/11/2011FRONT RUNNER GRAM www.frny.org We are saddened to report the passing of
Bruce Alpert, a Front Runner and Team New York Aquatics member from the 1980s through
the early 2000s. He suffered from several chronic illnesses and passed away last week in
New York. When he was active with FRNY Bruce completed six NYC marathons, countless NYRR
and out-of-town races, and triathlons; and was an FRNY Social Director.
Bruce Alpert, September 2011
Bruce’s friends will gather on Thursday evening, November 17, 2011 at 6 PM to 8 PM to
remember Bruce and his life:
Congregation Kehilath Jeshurun Synagogue 125 East 85th Street (between Lexington &
3rd Ave)New York, NY 10028 Ask for the auditorium (2nd floor). Please note an
ID is required for sign in at security desk. Some people plan to head over to
Bruce’s favorite comfort food diner, The Barking Dog, afterward.Bruce will be cremated
and his ashes scattered at sea. Bruce’s mom, Selma Alpert, and his sister, Karen
Singer, will celebrate his life and sit Shiva at his mom’s home next Saturday, November
19 starting at about 1 PM:Mrs. Selma Alpert11272 Boca Woods LaneBoca Raton, FL
33428For more information, please email Timothy Bennett.
�
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}; 5/24/2011FRONT RUNNER GRAM www.frny.org We are sad to report the passing of Front
Runner Peter Morales on Friday, May 20, 2011. Peter and his partner of five years,
Steven Blittersdorf, came to FRNY in the spring of 2010 as participants in our beginners
clinic. Although Peter did not complete the Pride Run, he was there to cheer, and
he was an enthusiastic participant in many of the club’s activities, including the
24-mile water station at the NYC marathon. We extend our condolences to his Steven
and to Peter’s sisters and mother and the rest of his family.
With apologies for the short notice, the details of the services are listed below.
Peter Morales (left) with partner Steven Blittersdorf
Services are today, Tuesday, May 24, 2011
2 - 4 PM and 6 - 8 PM
O’Brien Funeral Home - Brick
505 Burnt Tavern Road Extension
Brick, NJYou can see more information or leave a message through Book of Memories.
�
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�}; 3/11/2011FRONT RUNNER GRAM www.frny.org With sadness, Front Runners New York wishes
to note the passing of one of our members, Tom Zangas, and offer condolences to his
husband Manny Kalamaras. Tom passed away yesterday afternoon, March 10, from
complications with cancer. Details of the viewing and funeral are listed
below.
Tom Zangas with his husband Manny Kalamaras at the 2010 Pride
Run
Viewing at Fairchild Sons Funeral Chapel1570 Northern Blvd. Manhasset, NY 11030Saturday,
March 12, 3:00 - 5:00 pm & 7:00 - 9:00 pmSunday, March 13, 3:00 - 5:00 pm & 7:00 - 9:00
pm
Funeral service at The Archangel Michael Church
100 Fairway Drive, Port Washington, NY 11050
Monday, March 14, 9:30 am
�
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Greetings!First off, thank you for going above and beyond. The board is an integral part
of our membership. The renewal process for the entire membership will begin in earnest
on Wednesday, December 14. It has been traditional for our board members, both current
and incoming, to renew their membership first. Your participation ensures that the
renewal process is straightforward and coherent for our members, so please provide us
(membership@frny.org) with any feedback by Tuesday, December 13, so we can address any
issues before Wednesday’s membership renewal drive.Our membership form for 2012 is
now available online, and we hope that you will once again be a part of this amazing
club. Front Runners New York is supported by dues collected from our members. Your dues
help us afford a variety of events throughout the year, including our annual Track Meet
at the Armory, Cross-Country Meet at Van Cortlandt Park, Awards Night in January, the
Pride Run in June, and our coaching programs. By renewing your membership, you will
continue to receive our monthly newsletter, The Next Mile, along with our weekly Front
Runner Gram so you can stay up-to date with club news, training, racing, and social
events.Your FRNY membership also entitles you to discounts at Urban Athletics, Super
Runners Shops, and The Running Company. Members can also elected to be listed in our new
business directory. When you choose to join at a premium level, you not only receive a
higher tax deduction, you can feel good about supporting all of FRNY’s running programs,
as well as our charitable work in the running and LGBT communities. Please note that all
membership dues are fully tax-deductible, except where noted, and will expire on
December 31, 2012. Renew your membership today!Thank you for being a part of FRNY
this past year. We look forward to seeing you in 2012! In This Issue Renew your
membership for 2012Awards Night 2012Coaching Fund Donation Awards Night 2012
The 10th Annual Awards Night will be held on January 21, 2012, from 6 to 10pm, at The
Union Theological Seminary located at 3041 Broadway and 121 Street. The evening begins
with cocktails, followed by a buffet-style dinner, and a presentation celebrating FRNY’s
accomplishments in 2011.
Click here to buy your Awards Night ticket now! Coaching Fund Donation In 2010,
FRNY created the Coaching Fund to build and bolster the club’s athletic programs, which
include free training to all members--on the track, in the hills, in the pool, and on
the bike.
Please consider supporting our coached workouts with a donation while renewing your
membership, every little bit helps!
�
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Email newsletter
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A point or period of time associated with an event in the lifecycle of the resource
2011
Rights
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Greetings!
Without your generosity, FRNY would not be where it is today. We would like to confirm
your membership for the coming year. Please take a moment to update your contact
information by visiting:
http://www.formstack.com/forms/frny-contactupdate By updating your contact information,
you will continue to receive our monthly newsletter, The Next Mile, along with our
weekly Front Runner Gram so you can stay up-to date with club news, training, racing,
and social events. Your FRNY membership also entitles you to discounts at Urban
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the track, in the hills, in the pool, and on the bike.
Please consider supporting our coached workouts with a donation after updating your
contact information, every little bit helps!
Thank you for being a part of FRNY this past year. We look forward to seeing you in
2012! In This Issue Please update your contact information for 2012Awards Night 2012
Awards Night 2012
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Union Theological Seminary located at 3041 Broadway and 121 Street. The evening begins
with cocktails, followed by a buffet-style dinner, and a presentation celebrating FRNY’s
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Email newsletter
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Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
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the same level. But if you’re feeling generous, please consider upgrading to Golden
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Our membership form for 2012 is now available online, and we hope that you will
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collected from our members. Your dues help us afford a variety of events throughout the
year, including our annual Track Meet at the Armory, Cross-Country Meet at Van Cortlandt
Park, Awards Night in January, the Pride Run in June, and our coaches. By renewing your
membership, you will continue to receive our monthly newsletter, The Next Mile, along
with our weekly Front Runner Gram, so you can stay up-to date with club news, training,
racing, and social events.Your FRNY membership also entitles you to discounts at Urban
Athletics, Super Runners Shops, and The Running Company across the city. Members can
also elect to be listed in our new business directory. When you choose to join at a
premium level, you not only receive a higher tax deduction, you can feel good about
supporting all of FRNY’s running programs, as well as our charitable work in the running
and LGBT communities. Please note that all membership dues are fully tax-deductible,
except where noted, and will expire on December 31, 2012. Renew your membership
today!Thank you for being a part of FRNY this past year. We look forward to seeing you
in 2012! In This Issue Renew your membership for 2012Awards Night 2012Coaching Fund
Donation Awards Night 2012
The 10th Annual Awards Night will be held on January 21, 2012, from 6 to 10pm, at The
Union Theological Seminary located at 3041 Broadway and 121 Street. The evening begins
with cocktails, followed by a buffet-style dinner, and a presentation celebrating FRNY’s
accomplishments in 2011.
Click here to buy your Awards Night ticket now! Coaching Fund Donation In 2010,
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the bike.
Please consider supporting our coached workouts with a donation while renewing your
membership, every little bit helps!
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Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
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collected from our members. Your dues help us afford a variety of events throughout the
year, including our annual Track Meet at the Armory, Cross-Country Meet at Van Cortlandt
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membership, you will continue to receive our monthly newsletter, The Next Mile, along
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racing, and social events.Your FRNY membership also entitles you to discounts at Urban
Athletics, Super Runners Shops, and The Running Company. Members can also elect to be
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The 10th Annual Awards Night will be held on January 21, 2012, from 6 to 10pm, at The
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with cocktails, followed by a buffet-style dinner, and a presentation celebrating FRNY’s
accomplishments in 2011.
Click here to buy your Awards Night ticket now! Coaching Fund Donation In 2010,
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Rights
Information about rights held in and over the resource
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Document:Newsletters
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of events throughout the year, including our annual Track Meet at the Armory,
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monthly newsletter, The Next Mile, along with our weekly Front Runner Gram, so you can
stay up-to date with club news, training, racing, and social events.Your FRNY membership
also entitles you to discounts at Urban Athletics, Super Runners Shops, and The Running
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feel good about supporting all of FRNY’s running programs, as well as our charitable
work in the running and LGBT communities. Please note that all membership dues are fully
tax-deductible, except where noted, and will expire on December 31, 2012. Renew
your membership today!Thank you for being a part of FRNY this past year. We look forward
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The 10th Annual Awards Night will be held on January 21, 2012, from 6 to 10pm, at The
Union Theological Seminary located at 3041 Broadway and 121 Street. The evening begins
with cocktails, followed by a buffet-style dinner, and a presentation celebrating FRNY’s
accomplishments in 2011.
Click here to buy your Awards Night ticket now! Coaching Fund Donation In 2010,
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include free training to all members--on the track, in the hills, in the pool, and on
the bike.
Please consider supporting our coached workouts with a donation while renewing your
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Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2011
Rights
Information about rights held in and over the resource
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Document:Newsletters
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Year:2011
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Greetings!
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collected from our members. Your dues help us afford a variety of events throughout the
year, including our annual Track Meet at the Armory, Cross-Country Meet at Van Cortlandt
Park, Awards Night in January, the Pride Run in June, and our coaches. By renewing your
membership, you will continue to receive our monthly newsletter, The Next Mile, along
with our weekly Front Runner Gram, so you can stay up-to date with club news, training,
racing, and social events.Your FRNY membership also entitles you to discounts at Urban
Athletics, Super Runners Shops, and The Running Company. Members can also elect to be
listed in our new business directory (more information to come!). When you choose to
join at a premium level, you not only receive a higher tax deduction, you can feel good
about supporting all of FRNY’s running programs, as well as our charitable work in the
running and LGBT communities. Please note that all membership dues are fully
tax-deductible, except where noted, and will expire on December 31, 2012. Renew
your family membership today!Thank you for being a part of FRNY this past year. We look
forward to seeing you in 2012! In This Issue Renew your membership for 2012Awards Night
2012Coaching Fund Donation Awards Night 2012
The 10th Annual Awards Night will be held on January 21, 2012, from 6 to 10pm, at The
Union Theological Seminary located at 3041 Broadway and 121 Street. The evening begins
with cocktails, followed by a buffet-style dinner, and a presentation celebrating FRNY’s
accomplishments in 2011.
Click here to buy your Awards Night ticket now! Coaching Fund Donation In 2010,
FRNY created the Coaching Fund to build and bolster the club’s athletic programs, which
include free training to all members--on the track, in the hills, in the pool, and on
the bike.
Please consider supporting our coached workouts with a donation while renewing your
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Newsletters, 2011
Dublin Core
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2011_It's time to renew your FRNY Family Membership!_1108969860101.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2011
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2011
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}; December 29, 2011 FRNY Membership Renewal All FRNY memberships expire every year on
December 31. Many thanks to everyone who renewed their memberships already for 2012! You
can easily renew your membership online using this secure form. Membership dues support
all of FRNY’s programs including fee-free coaching, swimming lane rental, support for
out of town racing, scholarships, FRNY racing events, and more. Please renew your
membership soon. Thanks!
President’s Breakfast: 1/1/12 Megan Jenkins and Blossom Coryat will host a the
traditional New Year’s Day fun run from their home (1960 Madison Avenue, Apt. 3, between
125th and 126th Streets, near the 4/5/6 and the 2/3 trains at 125th Street) on Sunday,
January 1 at 10 AM. Bag drop starts at 9:30 AM, and breakfast will be served after the
run. It’s also OK if you just want to come for breakfast and not run. RSVPs appreciated
but not required. Email Megan with questions and to RSVP.
Pride Run 2012 Planning Meeting: 1/3/12 Planning for the 31st Annual
Pride Run is already underway! Please join Race Director Dane Grams for an informational
meeting on Tuesday, January 3 at 7 PM. Dane will present information on changes in the
race’s budget, new goals for the year, and volunteer opportunities. The meeting will
take place at Dane’s home, 405 East 57th Street, Apt. 6E between 9th and 10th Avenues.
Email Dane and Seth with any questions.
Board Breakfast: 1/7/12 The first Saturday of the new year will feature a
special fun run breakfast at Rutgers catered by Matt Tivy of Soleil Catering. The
2012 board will be formally introduced. This breakfast is free for the membership.
Track Buddy Program Chris Stoia and Brittany Freese We are setting
up a buddy/mentor system for the first 2012 NYRR track meet on January 5. If you would
like an experienced track runner to meet you that night and walk you through
registration, warm up, and how to line up for heats, OR if you want to be a mentor and
show someone new around the Armory, sign up here by January 2, 2012. Email Megan with
any questions, or you can always talk to Koaches Kelsey, Chris, or Darin about your
running and racing.
Training Tip It is easier to remember to hydrate during the warmer months, but
keep in mind that it is equally important to remain hydrated even in cold weather. It is
harder to do because water fountains don’t work. Be sure to drink before you go out for
a run and right afterwards. For those of you in the Armory, you have probably already
learned that it’s important to bring a bottle of water with for the rest periods in
between intervals -- keep doing so.
FRNY Long Runs FRNY organized long runs will
resume on the weekend of January 7 and start to offer escalated mileage for the spring
marathon training season. Email Assistant Coach Darin with questions and to join the
long run email list.
Multisport
Spin is Starting Soon! Saturday morning spin classes will begin on January 14 at
Crank Cycle after the fun run. The cost will be $11 (which includes shoe
rental). More details to follow soon.
Ironman Roundtable is coming on January 7 at REI! Signed up for Ironman NYC?
Curious about what it takes to go 140.6 miles? Join us for a discussion with
the club’s Ironman triathletes. Pick up training, racing, and nutrition tips to
�kick off your preparation for Ironman and Half Ironman races in 2012.
USAT-certified coaches Rachel and Mike will lead the discussion. Race
director for Ironamn New York will be in attendance! The Roundtable will be held
at the REI’s new SoHo location from 1:00-3:00pm on 1/7.
TNYA’s One Hour Swim Session A on Jan 8, Session B on Jan 28: Registration is filling up
for the annual One Hour Swim! Several FRNYers will head out to brunch on the UWS
following the 10:50am heat on January 8. Please let us know if/when you
register. Registration for the OHS is here. (You must have a current US
Masters Swimming membership to participate -- click here to renew your USMS membership
for 2012.). Koach Kent is helping to put together relays -- let him know if you
are interested!
See the calendar at frny.org for details on our swim and cycling workouts.
Email Mike and Rachel to be added to the weekly multisport email list.
Awards Night: 1/21/12
FRNY’s Tenth Annual Awards Night will be 6 to10 PM on Saturday, January 21, 2012 at
Union Theological Seminary at 3041 Broadway (at 121 Street). Awards Night includes
hors d’oeuvres reception, open bar (beer and wine) all night, a three-course dinner, and
a presentation celebrating FRNY’s accomplishments in 2011. We never want
money to be a barrier to participation, so we are offering tickets at a number of levels
this year. The Bronze Medalist ticket at $70 covers the cost of the event.
If you would like to help us offer reduced-priced tickets so that all members can
participate in the event, please consider purchasing a Gold or Silver Medal ticket.
Gold and Silver Medalists will receive a tax deduction and be listed in the
program. Reduced-price tickets are available at $40. As with any Front
Runners event, please email any Board Member if you would like to attend but financial
concerns are an obstacle. If you have any questions regarding online registration or
your tickets, please email Megan Jenkins. Board Meeting
All members in good standing are invited to attend all FRNY board meetings. The next
board meeting will be held Monday, January 9 at 7 PM at the home of Megan Jenkins (1960
Madison Avenue between 125th and 126th Streets, Apt. 3). Draft minutes from the December
4 board meeting are here. A budget update as of November 30 is here.
A preliminary draft of the January board meeting agenda is here. Please
suggest additional items to Megan.
Dave Lin’s Dish: FRNY Racing Buzz January 1Hangover 5K Marnell McNamara, Mike
Mahon January 8 Disneyworld Marathon/Half Beth
Strickland TNYA One-Hour Swim Rachel Cutler, Mike Terry, Dave Lin,
Aneesh Sheth, Craig Goodwin, Dave Laurence, Mike McMahon, Kent Lau, Eric Maldonado,
Arturo Barcenas January 15 Chevron Houston Marathon Bernd
Erpenbeck; Darin Soler; Daniel Guralnick, Cenk Bulbul, Alex Kristofcak, Jens
Tobiassen Bermuda Marathon / Half Timmy Wilson, Dane Grams, Dave
Lin January 29 ING Miami Marathon Keith Prince, Phil Wahba, Stacey
Cooper, Steve Waldon, Michael Sanderson February 18 Myrtle Beach
Marathon Michael Markowitz, Steven Gross March 4 New Orleans
Marathon Nancy Caruana
If you are running an out of town race soon, let Dave know! Race
Report It was an extremely quiet weekend for racing for FRNY. The race
captains wish to remind you that NYC Marathon application opens January 2 at 12 PM EST
and closes April 23 at 11:59 PM EDT. The Emerald Nuts Midnight Run online registration
is closed, but you can still register at NYRR during registration hours (bring
cash!). Thursday Night at the Races start January 5. You can sign up for a
racing buddy here. Finally, starting this week, please report your racing results to our
Race Captains via this form. Please submit all your results by Tuesday to be included in
Thursday’s race report. Happy new year! Gram Submission
Guidelines
To submit a piece for the race report, such as a personal record (PR), first time at a
distance, or other achievement, use this form to contact the Race Captains. Submit
your form by 5 PM on Tuesday (N.B., the new deadline for 2012) for inclusion in
Thursday’s Gram.
To submit for consideration an activity, event, or announcement, email Megan
Jenkins. Please note that due to the high volume of requests we receive to publish
announcements only events that are produced specifically for Front Runners and by Front
Runners will be presented.
In This Issue Membership RenwalPresident’s BreakfastPride Run 2012Board
BreakfastTrack BuddiesTraining TipLong RunsMultisportAwards NightBoard MeetingRace
ReportAbout The Front Runner Gram
The Weekly of Front Runners New York The Front Runner Gram is published weekly by Front
Runners New York, Inc., a non-profit running and sports organization for lesbians, gay
men, bisexuals, transgendered people, and their supporters. Opinions expressed herein do
not necessarily reflect the views of the club, its board or its membership. All
�material in this weekly are copyrighted 2011 Front Runners New York, Inc.Board Of
Directors Megan Jenkins
President
president@frny.org Dave Lin Men’s Vice Presidentmen@frny.orgSandi
RoweWomen’s Vice Presidentwomen@frny.org Anthony
NgTreasurertreasurer@frny.org Dan GallagherSecretarysecretary@frny.org
Directors-at-LargeAndrew Butler directoratlarge2@frny.orgAJ Stachalek
directoratlarge1@frny.orgCommittees FRNY Brooklyn Peter Doebele Mike
GrzeleckiMegan McDavidBrendan MoroneyKarl Rutterbrooklyn@frny.org CoachesKelsey
Louie, Head Coachcoach@frny.orgChris Stoia, Assistant CoachDarin Soler, Assistant
CoachKent Lau, Swim Coach Coaching Committee Bernie JanelleDavid LinMarty
McElhineyCross Country MeetNed Russell DesignKatrina AmaroMartha Marina DaoJohn
MacConnellSandi Rowe Elections OfficersMartha Marina DaoTom Malcolm
elections@frny.org Front Runner Gram Megan Jenkinsfrontrunnergram@frny.org
FRNY Multi-SportRachel CutlerMike Terrymultisport@frny.org Long Runs Darin Soler,
Assistant CoachBernie Janellelongruns@frny.orgMarathon Weekend Argus GalindoMatt
KovichDave LaurenceMike McMahonGemma Sanz de la SernaJennifer WisdomMarketing
Committee Rob Lennon, ChairKatrina AmaroFred Pfaff MembershipDa Ping
Luomembership@frny.org Out of Town RacingTim Guscott Ned
Russelloutoftownraces@frny.org Pride RunDane Grams, DirectorSeth Richardson,
Advisorpriderun@frny.org Race CaptainsJanice JabidoBernie JanelleMike
GrzeleckiSteve WaldonMichelle Nolanracecaptains@frny.org Scholarships Dan
GallagherDave LinAnthony Ngscholarships@frny.orgSocial CommitteeAnthony NgSandi
RoweTimmy Wilsonsocial@frny.org WalkingJim Brandon Wednesday RunDave
Linmen@frny.org Website Blossom Coryat webmaster@frny.org Rosario
Gennarocalendar@frny.orgYogaTony Majewskiyoga@frny.org
�
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Dublin Core
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2011_Front Runner Gram 12-29-11_1109007646963.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2011
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2011
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the New Year by running the NYRR Midnight Run, Mike McMahon and Dave Laurence will host
a bag drop and a "lite breakfast." You are also welcome if you are planning to go
cheer and watch the fireworks. They will host lite breakfast after the run.
If you plan to join, please RSVP to Mike and Dave by email with the subject "FR Midnight
Run" by December 28.
Bagdrop starts at 10:30 PM on Saturday, December 31, and lite breakfast ends at 1:30 AM
January 1. They live at 150 West End Avenue, Apt. 14G (West End Avenue at West 67th
Street -- Lincoln Towers; near the 1 Train at West 66th Street and the 2/3 Trains
at West 72nd Street).
President’s Breakfast: 1/1/12 Megan Jenkins and Blossom Coryat will host a the
traditional New Year’s Day fun run from their home (1960 Madison Avenue, Apt. 3, between
125th and 126th Streets, near the 4/5/6 and the 2/3 trains at 125th Street) on Sunday,
January 1 at 10 AM. Bag drop starts at 9:30 AM, and breakfast will be served after the
run. It’s also OK if you just want to come for breakfast and not run. RSVPs appreciated
but not required. Email Megan with questions and to RSVP.
Board Breakfast: 1/7/12 The first Saturday of the new year will feature a
special fun run breakfast at Rutgers catered by Matt Tivy of Soleil Catering. The
2012 board will be formally introduced. This breakfast is free for the membership.
Training Tip Dress appropriately when running in very cold weather.
Wear layers so that you can take a layer or two off in case you get warm. Your inner
most layer should be a water-wicking synthetic material-don’t wear cotton-it will just
hold the sweat. Your outer most layer should be wind (and water) resistant. Your hands
and feet get cold the quickest, so be sure to wear gloves, and you can lose a lot of
heat from your head, so wear a hat. If you don’t like to wear hats, at least wear a
headband or earmuffs to cover your ears.
Track Buddy Program Chris Stoia and Brittany Freese We
are setting up a buddy/mentor system for the first 2012 NYRR track meet on January 5. If
you would like an experienced track runner to meet you that night and walk you through
registration, warm up, and how to line up for heats, OR if you want to be a mentor and
show someone new around the Armory, sign up here by January 2, 2012. Email Megan with
any questions, or you can always talk to Koaches Kelsey, Chris, or Darin about your
running and racing.
FRNY Long Runs FRNY organized long runs will resume on the weekend of
January 7 and start to offer escalated mileage for the spring marathon training season.
Email Assistant Coach Darin with questions and to join the long run email list.
Multisport
FRNY Ironman Roundtable is coming on January 7! Signed up for Ironman NYC?
Curious about what it takes to go 140.6 miles? Join us for a discussion with the
club’s Ironman triathletes and the NYC IM Race Director. Pick up training, racing, and
nutrition tips to kick off your preparation for Ironman and Half Ironman races in 2012.
USAT-certified coaches Rachel and Mike will lead the discussion. The Roundtable will be
held at the REI’s new SoHo location from 1 PM to 3 PM Saturday, January 7. More details
to come!
TNYA’s One Hour Swim on January 8 at Columbia: Registration is filling up for the annual
One Hour Swim! Several FRNYers will head out to brunch on the UWS following the
10:50am heat. Please let us know when you register. Registration for the OHS
is here. (You must have a current US Masters Swimming membership to participate -click here to renew your USMS membership for 2012.)
See the calendar at frny.org for details on our swim and cycling workouts.
Email Mike and Rachel to be added to the weekly multisport email list.
Awards Night: 1/21/12
FRNY’s Tenth Annual Awards Night will be 6 to10 PM on Saturday, January 21, 2012 at
Union Theological Seminary at 3041 Broadway (at 121 Street). Awards Night includes
hors d’oeuvres reception, open bar (beer and wine) all night, a three-course dinner, and
a presentation celebrating FRNY’s accomplishments in 2011. We never want
money to be a barrier to participation, so we are offering tickets at a number of levels
�this year. The Bronze Medalist ticket at $70 covers the cost of the event.
If you would like to help us offer reduced-priced tickets so that all members can
participate in the event, please consider purchasing a Gold or Silver Medal ticket.
Gold and Silver Medalists will receive a tax deduction and be listed in the
program. Reduced-price tickets are available at $40. As with any Front
Runners event, please email any Board Member if you would like to attend but financial
concerns are an obstacle. If you have any questions regarding online registration or
your tickets, please email Megan Jenkins. Board Meeting
All members in good standing are invited to attend all FRNY board meetings. The next
board meeting will be held Monday, January 9 at 7 PM at the home of Megan Jenkins (1960
Madison Avenue between 125th and 126th Streets, Apt. 3). Draft minutes from the December
4 board meeting are coming soon. A budget update as of November 30 is here.
A preliminary draft of the January board meeting agenda is here. Please
suggest additional items to Megan.
Race Report The cold and the hectic holiday season did not keep Front Runners from
getting out there and conquering new courses, placing on the top of their age groups and
setting PRs. Under a crisp blue sky and 36 degree temperature on Saturday,
December 17, the Ted Corbitt 15K took place in Central Park. For the women Lynn
Malie placed first for the team, with 1:12:45 (7:50). Coming in second was Bernie
Janelle, clocking in at an impressive 1:19:15 (8:32). Elke Gasselseder was next
with 1:20:23 (8:39), followed by Alison McKenna with 1:22:29 (8:53), and rounding out
the top five was Devon Mcsweeney with 1:22:48 (8:55). Other impressive
performances among the women were Rachel Cutler at 1:25, Blossom Coryat with 1:26:11, AJ
Stachelek who PR’ed with 1:29:31, Lourdes Blanco with 1:44:06, Inger Berger with
1:48:04, and Ruth Gursky with 2:16:02 . Congrats, ladies! For the guys Gabe
Benroth placed first for the team, with a rocking 55:53 (6:01) placing 4th in his age
group. Steven Wengrovitz was second with 58:20 (6:17), followed by Jerry McDonnell
with 1:02:06 (6:17). And rounding out the top five were Anthony Majewski with
1:02:22 (6:43) and Richard White with 1:05:47 (7:05). Other outstanding male
performances were Giordano Fusco who completed his first 15k in 1:11:11; Gordan
Ruckdeschel who improved by over 7 minutes over last year’s time with 1:12:36; Daniel
O’Neil who shaved off 21 seconds per mile with 1:15:29; Dave Pitches, who placed 2nd in
his age group with a time of 1:07:55 (NYRR’s mixed up results notwithstanding);
Mark Mascolini who placed 10th in his age group with 1:13; and Sam Lafata who had a PR
and also was in the top ten for his age group with 1:46. Nice job,
guys! Outside New York, five Front Runners headed down to Chattanooga, TN this past
weekend to run the Lookout Mountain 50 Miler, a trail Ultramarathon atop one of
Tennessee and Georgia’s notoriously difficult peaks. The brutal 50-mile race
featured mostly single-track trails, 6300 feet of climbing, seven stream crossings (some
in waist-deep freezing cold water), and lots of mud, dirt, rocks, and thorns.
Jonathan Warner was the first Front Runner to finish, placing 12th overall out of
156 finishers (and about 250 starters) in a brisk nine hours flat (10:49 pace).
Michael Sanderson and Steven Waldon followed closely behind at 9:32 (11:27 pace),
and Daniel Guralnick and Dave Lin finished in 11:11 (13:26 pace). It was Steven
and Dave’s first time running an Ultra distance race, and Daniel bested his previous
50-miler time by almost two hours! Congrats to all! Jonathan Werner on Lookout
Mountain, photo by Dave Lin
Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time at a
distance, or other achievement, email the Race Captains by 5 PM on Wednesday for
inclusion in Thursday’s Gram.
To submit for consideration an activity, event, or announcement, email Megan
Jenkins. Please note that due to the high volume of requests we receive to publish
announcements only events that are produced specifically for Front Runners and by Front
Runners will be presented.
In This Issue New Year’s EveNew Year’s DayBoard BreakfastTraining TipTrack
BuddiesLong RunsMultisportAwards NightBoard MeetingRace ReportSupport FRNYAbout FRNY
History
Steve Gerben’s essay on FRNY’s history is available here. Membership Directory
Recently moved? Email updates or questions to membership@frny.org.
Click here for the directory
user name: frny password: 2010#dir3ctory
The Front Runner Gram
The Weekly of Front Runners New York The Front Runner Gram is published weekly by Front
Runners New York, Inc., a non-profit running and sports organization for lesbians, gay
men, bisexuals, transgendered people, and their supporters. Opinions expressed herein do
not necessarily reflect the views of the club, its board or its membership. All
material in this weekly are copyrighted 2011 Front Runners New York, Inc.Board Of
�Directors Megan Jenkins
President
president@frny.org Dave Lin Men’s Vice Presidentmen@frny.orgSandi
RoweWomen’s Vice Presidentwomen@frny.org Anthony
NgTreasurertreasurer@frny.org Dan GallagherSecretarysecretary@frny.org
Directors-at-LargeAndrew Butler directoratlarge2@frny.orgAJ Stachalek
directoratlarge1@frny.orgCommittees FRNY Brooklyn Peter Doebele Mike
GrzeleckiMegan McDavidBrendan MoroneyKarl Rutterbrooklyn@frny.org CoachesKelsey
Louie, Head Coachcoach@frny.orgChris Stoia, Assistant CoachDarin Soler, Assistant
CoachKent Lau, Swim Coach Coaching Committee Bernie JanelleDavid LinMarty
McElhineyCross Country MeetNed Russell DesignKatrina AmaroMartha Marina DaoJohn
MacConnellSandi Rowe Elections OfficersMartha Marina DaoTom Malcolm
elections@frny.org Front Runner Gram Megan Jenkinsfrontrunnergram@frny.org
FRNY Multi-SportRachel CutlerMike Terrymultisport@frny.org Long Runs Darin Soler,
Assistant CoachBernie Janellelongruns@frny.orgMarathon Weekend Argus GalindoMatt
KovichDave LaurenceMike McMahonGemma Sanz de la SernaJennifer WisdomMarketing
Committee Rob Lennon, ChairKatrina AmaroFred Pfaff MembershipDa Ping
Luomembership@frny.org Out of Town RacingTim Guscott Ned
Russelloutoftownraces@frny.org Pride RunDane Grams, DirectorSeth Richardson,
Advisorpriderun@frny.org Race CaptainsJanice JabidoBernie JanelleMike
GrzeleckiSteve WaldonMichelle Nolanracecaptains@frny.org Scholarships Dan
GallagherDave LinAnthony Ngscholarships@frny.orgSocial CommitteeAnthony NgSandi
RoweTimmy Wilsonsocial@frny.org WalkingJim Brandon Wednesday RunDave
Linmen@frny.org Website Blossom Coryat webmaster@frny.org Rosario
Gennarocalendar@frny.orgYogaTony Majewskiyoga@frny.org Dave Lin’s Dish: FRNY Racing Buzz
December 25 The Christmas Marathon Daniel Guralnick, Michael Sanderson January 1Hangover
5K Marnell McNamara, Mike Mahon January 8Disneyworld Marathon/Half Beth Strickland TNYA
One-Hour Swim Rachel Cutler, Mike Terry, Dave Lin, Aneesh Sheth, Craig Goodwin, Dave
Laurence, Mike McMahon, Kent Lau, Eric Maldonado, Arturo Barcenas January 15 Chevron
Houston Marathon Bernd Erpenbeck; Darin Soler; Daniel Guralnick, Cenk Bulbul, Alex
Kristofcak, Jens Tobiassen Bermuda Marathon / Half Timmy Wilson, Dane Grams, Dave Lin
January 29ING Miami Marathon Keith Prince, Phil Wahba, Stacey Cooper February 18Myrtle
Beach Marathon Michael Markowitz, Steven Gross
If you are running an out of town race soon, let Dave know!
�
Dublin Core
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Newsletters, 2011
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2011_Front Runner Gram 12-22-11_1108990567687.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2011
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Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2011
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In the spirit of giving, FRNY will be collecting clothing and food items to support the
services of the AIDS Service Center. Members are encouraged to donate their clean and
gently-worn clothing and the following non-perishable food items. The following is
a list of suggested items that ASC provides to its clients throughout the year:
Warm Clothes. Donate winter clothing such as sweaters, sweatshirts, hats, gloves, and
scarves for adults. Get Carded. Donate a gift card to a retail shop where an ASC client
can buy clothing and other necessities. (Suggestions: Old Navy, the Gap, K-Mart, Macy’s,
etc.) Kid Around. Donate books, games, videos, CDs, DVDs, or toys for children up to 15
years of age. Use Your Imagination. ASC clients will also appreciate donations of new
cosmetics, toiletries, warm clothing, and other fun and useful items. This Saturday, all
the breakfast money we collect will be donated to ASC along with the food and clothing.
Please contact Sandi Rowe with any questions.
Women’s Holiday Party Save the Date: 12/17/11 The annual FRNY Women’s Holiday
Potluck Party, which is open to all Front Runners, regardless of gender, will be held
Saturday, December 17 from 6 to 10 PM at the home of Rachel Cutler on Prospect Place in
Brooklyn (take the 2/3 to Bergen Street or the 2/3/4/5 B/D Q/N/R to Atlantic
Terminal). Check your email for the invite, and email Womens VP Sandi Rowe for
more information.
New Year’s Eve Bag Drop: 12/31/11 For those who plan to bring in the New
Year by running the NYRR Midnight Run, Mike McMahon and Dave Laurence will host a bag
drop and a "lite breakfast." You are also welcome if you are planning to go cheer
and watch the fireworks. They will host lite breakfast after the run.
If you plan to join, please RSVP to Mike and Dave by email with the subject "FR Midnight
Run" by December 28.
Bagdrop starts at 10:30 PM on Saturday, December 31, and lite breakfast ends at 1:30 AM
January 1. They live at 150 West End Avenue, Apt. 14G (West End Avenue at West 67th
Street -- Lincoln Towers; near the 1 Train at West 66th Street and the 2/3 Trains
at West 72nd Street).
President’s Breakfast: 1/1/12 Megan Jenkins and Blossom Coryat will host a the
traditional New Year’s Day fun run from their home (1960 Madison Avenue, Apt. 3, between
125th and 126th Streets, near the 4/5/6 and the 2/3 trains at 125th Street) on Sunday,
January 1 at 10 AM. Bag drop starts at 9:30 AM, and breakfast will be served after the
run. It’s also OK if you just want to come for breakfast and not run. RSVPs appreciated
but not required. Email Megan with questions and to RSVP.
Board Breakfast: 1/7/12 The first Saturday of the new year will feature a
special fun run breakfast at Rutgers catered by Matt Tivy of Soleil Catering. The
2012 board will be formally introduced. This breakfast is free for the membership.
Call for FRNY Race Captains 2012 All FRNY programs are managed and
organized by volunteers who give generously of their time. Race Captains are among the
most committed of our volunteers: they answer numerous emails, share the writing of race
reports, help one another edit race reports, encourage racing for the team, and advise
the board on FRNY’s annual awards. Race Captains work year-round for FRNY. If this
sounds like a volunteer position that you are interested in, please email to Megan
Jenkins a statement of interest with the subject "Race Captain 2012" by the end of
the day today (12/15). In your email, please answer the following questions in about 500
words or fewer: Why are you interested in being a Race Captain?What is your vision
for the position, or, what will you bring to the position that is new or different?What
do you think will be the most challenging aspect of being a race captain, and how will
you deal with that challenge during the year?Race Captains are appointed annually by the
president of the club. Awards Night: 1/21/12
FRNY’s Tenth Annual Awards Night will be 6 to10 PM on Saturday, January 21, 2012 at
Union Theological Seminary at 3041 Broadway (at 121 Street). Awards Night includes
hors d’oeuvres reception, open bar (beer and wine) all night, a three-course dinner, and
a presentation celebrating FRNY’s accomplishments in 2011. We never want
�money to be a barrier to participation, so we are offering tickets at a number of levels
this year. The Bronze Medalist ticket at $70 covers the cost of the event.
If you would like to help us offer reduced-priced tickets so that all members can
participate in the event, please consider purchasing a Gold or Silver Medal ticket.
Gold and Silver Medalists will receive a tax deduction and be listed in the
program. Reduced-price tickets are available at $40. As with any Front
Runners event, please email any Board Member if you would like to attend but financial
concerns are an obstacle. If you have any questions regarding online registration or
your tickets, please email Megan Jenkins. Awards Night 2011 Training Tip When running on
a treadmill, be sure to use your normal arm swing. Many people run too close to
the console. Treadmills are long enough for you to move back a little to allow for your
regular stride and arm swing. Also, make sure that you always have it set on at
least a 1% incline in order to account for the wind resistance when running outside. Use
this treadmill pace conversion chart to help you mimic workouts on the treadmill.
FRNY Long Runs The new long run season is
underway and you can join us for our last "base building" run this Saturday at 9 AM at
Rutgers. Distance is anywhere from 10 to 14 miles, and full details will be
available in the long run email. If you are not yet signed up for the list and are
interested in long runs for winter/spring, please sign up here. There will be no
organized long runs over the holidays; we will resume on the weekend of January 7 and
start to offer escalated mileage for the spring marathon training season. Email
Assistant Coach Darin with questions and to join the long run email list.
FRNY Points Steve Waldon and Michelle Mazzara have
teamed up to complete the FRNY points spreadsheet as quickly as they can, starting with
the NYRR races. If you have earned points by volunteering at an FRNY event, such as
pancake breakfast, or in an out of town race, triathlon, or relay, please email Steve
and Michelle to let them know. And thanks for your patience!
Multisport
FRNY Ironman Roundtable is coming on January 7! Signed up for Ironman NYC?
Curious about what it takes to go 140.6 miles? Join us for a discussion with the
club’s Ironman triathletes. Pick up training, racing, and nutrition tips to kick off
your preparation for Ironman and Half Ironman races in 2012. USAT-certified coaches
Rachel and Mike will lead the discussion. The Roundtable will be held at the REI’s new
SoHo location from 1 PM to 3 PM Saturday, January 7. More details to come!
TNYA’s One Hour Swim on January 8 at Columbia: Registration is filling up for the annual
One Hour Swim! Several FRNYers will head out to brunch on the UWS following the
10:50am heat. Please let us know when you register. Registration for the OHS
is here. (You must have a current US Masters Swimming membership to participate -click here to renew your USMS membership for 2012.)
See the calendar at frny.org for details on our swim and cycling workouts.
Email Mike and Rachel to be added to the weekly multisport email list.
Board Meeting
All members in good standing are invited to attend all FRNY board meetings. The next
board meeting will be held Monday, January 9 at 7 PM at the home of Megan Jenkins (1960
Madison Avenue between 125th and 126th Streets, Apt. 3). Draft minutes from the December
4 board meeting are coming soon. A budget update as of November 30 is here.
A preliminary draft of the January board meeting agenda is here. Please
suggest additional items to Megan.
Race Report This weekend presented two NYRR races to choose from, and neither were
in Central Park!Kicking off the race weekend, early Saturday morning 31 Front Runners
showed up in Prospect Park in Brooklyn to race the Jingle Bell Jog 6K. The unusual
distance was a parting from the typical 4-mile route, but presented runners an
opportunity to test out a new distance and for FRNY runners to win several age grade
awards. (For purposes of FRNY Vienna Bingo this race can still be counted as a
4-miler.)The top 5 FRNYers were well-represented by the Brooklyn contingent. Brooklyn
runners took the top 2 spots; Michael Klein in 22:41 (6:05 pace, 5th in age group) and
Michael Grzelecki in 24:29 (6:34 pace) followed by Brandon Currie in 24:36 (6:36 pace),
Joseph Baker in 25:07 (6:45 pace) and Kenyon Ogburn in 25:23 (6:49 pace).Leading the
women were Eviana Englert in 27:40 (7:26 pace, 8th in age group), Sarah Wheeler in 29:37
(7:57 pace), Jill Gregory in 33:18 (8:56 pace), Krista McGuire in 34:09 (9:10 pace), and
Florence Hogan in 37:01 (9:56 pace).A special mention go to the additional runners who
placed in the top 10 of their age group! These were Inger Jo Berger (6th), David Pitches
(2nd), and Sam LaFata (3rd).On Sunday, the Pete McArdle Cross Country Classic 15K was
held in Van Cortlandt Park in the Bronx. Pete McArdale, an Irish-born US citizen who won
the gold medal in the 10,000 meters for the US at the 1963 Pan-Am Games, suffered a
heart attack and died on this very course in the Bronx 26 years ago and NYRR has been
paying homage to his memory with this race.This small race is three loops of the 5k
course and challenges its participants with repetitious hills and rugged terrain. 10
Front Runners enjoyed the beautiful Sunday morning through the back hills of Van
�Cortlandt and a whopping 7 of them walked away with Top 10 in their age groups. Leading
the men were Marty McElhiney in 1:07:57 (7:19 pace, 3rd in age group), Michael Benjamin
in 1:14:02 (7:58 pace), Dave Pitches in 1:16:47 (8:16, 1st in age group!), Bernd
Erpenbeck in 1:18:26 (8:26 pace), and Sam LaFata in 2:00:20 (12:57, 2nd in age
group).Representing the women were impressive finishes by Hilary Lorenz in 1:19:52 (8:36
pace, 2nd in age group), Ismene Grohmann in 1:29:43 (9:39 pace, 10th in age group), Jill
Crouther in 1:33:16 (10:02 pace), Diane Westerback in 1:50:20 (11:52 pace, 2nd in age
group), and Inger Jo berger in 1:59:56 (12:54 pace, 2nd in age group).Congratulations to
all our runners, and especially those who managed to race on both days while placing in
their age groupings in both races! These special runners would be none other than Dave
Pitches, Inger Jo Berger, and Sam LaFata.
Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time at a
distance, or other achievement, email the Race Captains by 5 PM on Wednesday for
inclusion in Thursday’s Gram.
To submit for consideration an activity, event, or announcement, email Megan
Jenkins. Please note that due to the high volume of requests we receive to publish
announcements only events that are produced specifically for Front Runners and by Front
Runners will be presented.
In This Issue Clothing/Food Drive for ASCWomen’s Holiday PartyNew Year’s EveNew
Year’s DayBoard BreakfastRace Captains 2012Awards NightTraining TipLong RunsFRNY
PointsMultisportBoard MeetingRace ReportSupport FRNYAbout FRNY History
Steve Gerben’s essay on FRNY’s history is available here. Membership Directory
Recently moved? Email updates or questions to membership@frny.org.
Click here for the directory
user name: frny password: 2010#dir3ctory
The Front Runner Gram
The Weekly of Front Runners New York The Front Runner Gram is published weekly by Front
Runners New York, Inc., a non-profit running and sports organization for lesbians, gay
men, bisexuals, transgendered people, and their supporters. Opinions expressed herein do
not necessarily reflect the views of the club, its board or its membership. All
material in this weekly are copyrighted 2011 Front Runners New York, Inc.Board Of
Directors Megan Jenkins
President
president@frny.org Dave Lin Men’s Vice Presidentmen@frny.orgSandi
RoweWomen’s Vice Presidentwomen@frny.org Anthony
NgTreasurertreasurer@frny.org Dan GallagherSecretarysecretary@frny.org
Directors-at-LargeAndrew Butler directoratlarge2@frny.orgAJ Stachalek
directoratlarge1@frny.orgCommittees FRNY Brooklyn Peter Doebele Mike
GrzeleckiMegan McDavidBrendan MoroneyKarl Rutterbrooklyn@frny.org CoachesKelsey
Louie, Head Coachcoach@frny.orgChris Stoia, Assistant CoachDarin Soler, Assistant
CoachKent Lau, Swim Coach Coaching Committee Bernie JanelleDavid LinMarty
McElhineyCross Country MeetNed Russell DesignKatrina AmaroMartha Marina DaoJohn
MacConnellSandi Rowe Elections OfficersMartha Marina DaoTom Malcolm
elections@frny.org Front Runner Gram Megan Jenkinsfrontrunnergram@frny.org
FRNY Multi-SportRachel CutlerMike Terrymultisport@frny.org Long Runs Darin Soler,
Assistant CoachBernie Janellelongruns@frny.orgMarathon Weekend Argus GalindoMatt
KovichDave LaurenceMike McMahonGemma Sanz de la SernaJennifer WisdomMarketing
Committee Rob Lennon, ChairKatrina AmaroFred Pfaff MembershipDa Ping
Luomembership@frny.org Out of Town RacingTim Guscott Ned
Russelloutoftownraces@frny.org Pride RunDane Grams, DirectorSeth Richardson,
Advisorpriderun@frny.org Race CaptainsJanice JabidoBernie JanelleMike
GrzeleckiSteve WaldonMichelle Nolanracecaptains@frny.org Scholarships Dan
GallagherDave LinAnthony Ngscholarships@frny.orgSocial CommitteeAnthony NgSandi
RoweTimmy Wilsonsocial@frny.org WalkingJim Brandon Wednesday RunDave
Linmen@frny.org Website Blossom Coryat webmaster@frny.org Rosario
Gennarocalendar@frny.orgYogaTony Majewskiyoga@frny.org Dave Lin’s Dish: FRNY Racing Buzz
December 17Lookout Mountain 50 Miler Michael Sanderson, Steve Waldon, Jonathan Warner,
Daniel Guralnick January 8Disneyworld Marathon/Half Beth Strickland January 15Chevron
Houston Marathon Blossom Coryat, Bernd Erpenbeck, Darin Soler; Daniel Guralnick, Cenk
Bulbul, Alex Kristofcak, Jens Tobiassen Bermuda Marathon Timmy Wilson, Dane Grams, Dave
Lin February 18Myrtle Beach Marathon Michael Markowitz, Steven Gross March 9Antarctica
Marathon Drew Sheppard March 11Asbury Park Half-Marathon/Relay Rachel Cutler, Peter
Macari, Mike Terry, Dave Lin
If you are running an out of town race soon, let Dave know!
�
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In the spirit of giving, FRNY will be collecting clothing and food items to support the
services of the AIDS Service Center. Members are encouraged to donate their clean and
gently-worn clothing and the following non-perishable food items. The following is
a list of suggested items that ASC provides to its clients throughout the year:
Warm Clothes. Donate winter clothing such as sweaters, sweatshirts, hats, gloves, and
scarves for adults. Get Carded. Donate a gift card to a retail shop where an ASC client
can buy clothing and other necessities. (Suggestions: Old Navy, the Gap, K-Mart, Macy’s,
etc.) Kid Around. Donate books, games, videos, CDs, DVDs, or toys for children up to 15
years of age. Use Your Imagination. ASC clients will also appreciate donations of new
cosmetics, toiletries, warm clothing, and other fun and useful items. Collection
bins will be located in the Rutger’s closet this Saturday through
December 17. On December 17 all the breakfast money we collect will be donated to ASC
along with the food and clothing. Please contact Sandi Rowe with any questions.
Women’s Holiday Party Save the Date: 12/17/11 The annual FRNY Women’s Holiday
Potluck Party, which is open to all Front Runners, regardless of gender, will be held
Saturday, December 17 from 6 to 10 PM at the home of Rachel Cutler on Prospect Place in
Brooklyn (take the 2/3 to Bergen Street or the 2/3/4/5 B/D Q/N/R to Atlantic
Terminal). Details will be coming soon on what to bring and how to RSVP!
New Year’s Eve Bag Drop: 12/31/11 For those who plan to bring in the New
Year by running the NYRR Midnight Run, Mike McMahon and Dave Laurence will host a bag
drop and a "lite breakfast." You are also welcome if you are planning to go cheer
and watch the fireworks. They will host lite breakfast after the run.
If you plan to join, please RSVP to Mike and Dave by email with the subject "FR Midnight
Run," or by phone (212-787-8266) by December 28.
Bagdrop starts at 10:30 PM on Saturday, December 31, and lite breakfast ends at 1:30 AM
January 1. They live at 150 West End Avenue, Apt. 14G (West End Avenue at West 67th
Street -- Lincoln Towers; near the 1 Train at West 66th Street and the 2/3 Trains
at West 72nd Street).
President’s Breakfast: 1/1/12 Megan Jenkins and Blossom Coryat will host a the
traditional New Year’s Day fun run from their home (1960 Madison Avenue, Apt. 3, between
125th and 126th Streets, near the 4/5/6 and the 2/3 trains at 125th Street) on Sunday,
January 1 at 10 AM. Bag drop starts at 9:30 AM, and breakfast will be served after the
run. It’s also OK if you just want to come for breakfast and not run. RSVPs appreciated
but not required. Email Megan with questions and to RSVP.
FRNY Elections Thank you to all who ran for office and all who voted. The
2012 board will be: PresidentMegan JenkinsMen’s Vice PresidentDave LinWomen’s Vice
PresidentSandi RoweTreasurerAnthony NgSecretarySeth RichardsonDirectors-at-Large Matt
KovichGemma Sanz De La Serna
FRNY Race Captains 2012 All FRNY programs are managed and organized by volunteers
who give generously of their time. Race Captains are among the most committed of our
volunteers: they answer numerous emails, share the writing of race reports, help one
another edit race reports, encourage racing for the team, and advise the board on FRNY’s
annual awards. Race Captains work year-round for FRNY. If this sounds like a
volunteer position that you are interested in, please email to Megan Jenkins a statement
of interest with the subject "Race Captain 2012" by December 15. In your email,
please answer the following questions in about 500 words or fewer: Why are you
interested in being a Race Captain?What is your vision for the position, or, what will
you bring to the position that is new or different?What do you think will be the most
challenging aspect of being a race captain, and how will you deal with that challenge
during the year?Race Captains are appointed annually by the president of the club.
Bageling for FRNY
We’ve got some bagelers for the next few weeks (thank you Tom Minogue, Drew Sheppard,
Alvaro Rodas, Jeffrey Caprio, Jeff Grossman, Dave Pitches, and Mike Terry!).
There’s only one day left in December:
December 31
Board Member: AJ Stachelek
Bageler 1: Johnny Mendoza
Bageler 2:_____________________ Email Megan if you would like to be on the New Year’s
Eve bageling team!
Awards Night: 1/21/12
FRNY’s Tenth Annual Awards Night will be 6 to10 PM on Saturday, January 21, 2012 at
Union Theological Seminary at 3041 Broadway (at 121 Street). Awards Night includes
cocktail hour, open bar (beer and wine) all night, a three-course dinner, and a
�presentation celebrating FRNY’s accomplishments in 2011. We never want money
to be a barrier to participation, so we are offering tickets at a number of levels this
year. The Bronze Medalist ticket at $70 covers the cost of the event. If you
would like to help us offer reduced-priced tickets so that all members can participate
in the event, please consider purchasing a Gold or Silver Medal ticket. Gold and
Silver Medalists will receive a tax deduction and be listed in the program.
Reduced-price tickets are available at $40. As with any Front Runners event,
please email any Board Member if you would like to attend but financial concerns are an
obstacle. If you have any questions regarding online registration or your tickets,
please email Megan Jenkins. Awards Night 2011 Training Tip Break bad habits! Use
workouts to help you break old, bad habits. For example, it you tend to
start too fast in your workouts, practice going out at a more manageable pace during
your workouts. If you tend to lose focus in the middle of your races, pay
particular attention to that phase of your workout. Remember, practice makes
perfect!
FRNY Points Steve Waldon and Michelle Mazzara have
teamed up to complete the FRNY points spreadsheet as quickly as they can, starting with
the NYRR races. If you have earned points by volunteering at an FRNY event, such as
pancake breakfast, or in an out of town race, triathlon, or relay, please email Steve
and Michelle to let them know. And thanks for your patience!
Multisport
FRNY Ironman Roundtable is coming on January 7! Signed up for Ironman NYC?
Curious about what it takes to go 140.6 miles? Join us for a discussion with the
club’s Ironman triathletes. Pick up training, racing, and nutrition tips to kick off
your preparation for Ironman and Half Ironman races in 2012. USAT-certified coaches
Rachel and Mike will lead the discussion. The Roundtable will be held at the REI’s new
SoHo location from 1 PM to 3 PM Saturday, January 7. More details to come!
2012 Jersey Pride Triathlon: The date for this sprint triathlon/relay has been
confirmed! Mark July 8, 2012 on your calendars. Plan for a fabulous weekend
in Asbury Park, NJ.
See the calendar at frny.org for details on our swim and cycling workouts.
Email Mike and Rachel to be added to the weekly multisport email list.
Sports Nutrition
The next sports nutrition class will be on Saturday, December 10, at noon, right after
the Run, at the home of Miles Harter, 253 West 73rd Street, right across from Rutgers.
Topic: Good Carbs, Bad Carbs. Questions? Email Miles.
Board Meeting
All members in good standing are invited to attend all FRNY board meetings. The date of
the next board meeting is not yet set, but will take place at the home of Megan Jenkins
(1960 Madison Avenue between 125th and 126th Streets, Apt. 3). Draft minutes from the
December 4 board meeting are coming soon. A budget update as of November 30 is
here.
A preliminary draft of the January board meeting agenda is here. Please
suggest additional items to Megan.
Race Report
NYRR Join the Voices 5 Mile Points Race - Sunday, December 4
For some Front Runners like Gemma de la Serna (48:38), and Matt Kovich (32:18), both new
FRNY Board Members, and then Tara Amato (49:02) and Devon McSweeney (43:04), this race
provided an opportunity to set a new PR. For some like Amy Adams, this was her
chance to run every points race this year. For others like Ruth Gursky and Tsing
Cheng, they ran their fastest 5-miler of the year, and for Rich Velazquez, it was his
fastest NYRR 5-miler in eight years. For one veteran runner, Sam Lafata, he earned
10th AP. Our presence was felt all over the 5 mile course with 78 runners, Koach
Kelsey, several FRNY board members, race volunteers, and a lot of other members who came
out to cheer. We thank you for coming out to support this last points race!
The weather, a mild 44 degrees, slightly overcast, was perfect for 24 women and 54 men
to wear the FRNY singlet or to sport the FRNY long-sleeved shirt. Given the number
of runners on Sunday, it’s impossible to list everyone who finished. You can
always go to the NYRR website or the updated FRNY points spreadsheet for complete
results. We want to call special attention to the following athletic achievements.
Rachel Kliegman lead the women at the first points race (Coogan’s Salsa) and the last
points race of the year. The top 5 women, placing 17th overall included Rachel K.
(37:59), followed by Hilary Lorenz (38:35), Michele Mazzara (39:00), Rachel Cutler
(39:13), and Michelle Johnson (39:13). Congrats to our top 5 women!
Our 40+ women secured 10th place, with Hilary L. who led the pack, followed by Michele
�M., and Bernie Janelle (40:54). Special congrats for double-scoring for the team,
Ladies!
Placing 11th in the 50+ category were Bernie Janelle, Inger J. Berger (55:45), and
Lenore Beaky (1:02:23). Special congrats to Inger and Lenore for double-scoring!
Great teamwork!
Our 60+ ladies, staying strong right to the finish, earned 8th place with Inger J.
Berger and Lenore Beaky followed by Lori Braun who finished in 1:15:32. Way
to represent, Ladies!
The top 5 men, placing 10th overall, were Richard Velazquez (27:05 - 5th AP - 79.16
AG%), Gabe Benroth (28:34 - 75.9 AG%), Steven Vizena (29:36 - 1st AP - 85.56 AG%),
Jerome McDonnell (30:42 - 72.47 AG%), and Breandan Ward (30:48 - 70.1 AG%). That’s
a 5:25 to 6:10 pace per mile with Rich taking 5th AP and Steve earning 1st AP.
Very impressive!
Our 40+ men took 8th place, with Steven Vizena followed by Patrick Guilfoyle (30:48 10th AP - 80.49 AG%), and Richard White (33:06 - 74.32 AG%). Awesome!
The 50+ men led by Steven Vizena, Patrick Guilfoyle, and Richard White, also double
scored and took 4th place. You guys rock!
Finally, our 60+ men had no difficulty taking 6th place with Dave Pitches (35:42 - 4th
AP - 78.44 AG%), then Mark Mascolini (36:50 - 72.02 AG%), and Scott Emmons (42:07).
Good Work!
Out of Town Races - Sunday, December 4, 2011
Richard Ervais ran the California International Marathon in 3:33:48. Well done,
Richard!
Josh Korth ran the OUC Half-Marathon in downtown Orlando, Florida. He placed 7th
overall out of 2,151 runners and took 1st in his AG (19-24) with a time of 1:18:02.
Solid performance, Josh!
Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time at a
distance, or other achievement, email the Race Captains by 5 PM on Wednesday for
inclusion in Thursday’s Gram.
To submit for consideration an activity, event, or announcement, email Megan
Jenkins. Please note that due to the high volume of requests we receive to publish
announcements only events that are produced specifically for Front Runners and by Front
Runners will be presented.
In This Issue Clothing/Food Drive for ASCWomen’s Holiday PartyNew Year’s EveNew
Year’s DayElectionsBagelingAwards NightTraining TipFRNY PointsMultisportSports
NutritionBoard MeetingRace ReportSupport FRNYAbout FRNY History
Steve Gerben’s essay on FRNY’s history is available here. Membership Directory
Recently moved? Email updates or questions to membership@frny.org.
Click here for the directory
user name: frny password: 2010#dir3ctory
The Front Runner Gram
The Weekly of Front Runners New York The Front Runner Gram is published weekly by Front
Runners New York, Inc., a non-profit running and sports organization for lesbians, gay
men, bisexuals, transgendered people, and their supporters. Opinions expressed herein do
not necessarily reflect the views of the club, its board or its membership. All
material in this weekly are copyrighted 2011 Front Runners New York, Inc.Board Of
Directors Megan Jenkins
President
president@frny.org Dave Lin Men’s Vice Presidentmen@frny.orgSandi
RoweWomen’s Vice Presidentwomen@frny.org Anthony
NgTreasurertreasurer@frny.org Dan GallagherSecretarysecretary@frny.org
Directors-at-LargeAndrew Butler directoratlarge2@frny.orgAJ Stachalek
directoratlarge1@frny.orgCommittees FRNY Brooklyn Peter Doebele Mike
GrzeleckiMegan McDavidBrendan MoroneyKarl Rutterbrooklyn@frny.org CoachesKelsey
Louie, Head Coachcoach@frny.orgChris Stoia, Assistant CoachDarin Soler, Assistant
CoachKent Lau, Swim Coach Coaching Committee Bernie JanelleDavid LinMarty
McElhineyCross Country MeetNed Russell DesignKatrina AmaroMartha Marina DaoJohn
MacConnellSandi Rowe Elections OfficersMartha Marina DaoTom Malcolm
elections@frny.org Front Runner Gram Megan Jenkinsfrontrunnergram@frny.org
FRNY Multi-SportRachel CutlerMike Terrymultisport@frny.org Long Runs Darin Soler,
Assistant CoachBernie Janellelongruns@frny.orgMarathon Weekend Argus GalindoMatt
�KovichDave LaurenceMike McMahonGemma Sanz de la SernaJennifer WisdomMarketing
Committee Rob Lennon, ChairKatrina AmaroFred Pfaff MembershipDa Ping
Luomembership@frny.org Out of Town RacingTim Guscott Ned
Russelloutoftownraces@frny.org Pride RunDane Grams, DirectorSeth Richardson,
Advisorpriderun@frny.org Race CaptainsJanice JabidoBernie JanelleMike
GrzeleckiSteve WaldonMichelle Nolanracecaptains@frny.org Scholarships Dan
GallagherDave LinAnthony Ngscholarships@frny.orgSocial CommitteeAnthony NgSandi
RoweTimmy Wilsonsocial@frny.org WalkingJim Brandon Wednesday RunDave
Linmen@frny.org Website Blossom Coryat webmaster@frny.org Rosario
Gennarocalendar@frny.orgYogaTony Majewskiyoga@frny.org Dave Lin’s Dish: FRNY Racing Buzz
December 10 Rehoboth Beach Marathon Phil Wahba December 17Lookout Mountain 50 Miler
Michael Sanderson, Steve Waldon, Jonathan Warner, Daniel Guralnick December 25 The
Christmas Marathon Mike Terry January 8Disneyworld Marathon/Half Beth Strickland January
15Chevron Houston Marathon Blossom Coryat, Bernd Erpenbeck; Darin Soler; Daniel
Guralnick, Cenk Bulbul, Alex Kristofcak Bermuda Marathon Timmy Wilson, Dane Grams, Dave
Lin Feb 18Myrtle Beach Marathon Michael Markowitz, Steven Gross
If you are running an out of town race soon, let Dave know!
�
Dublin Core
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Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
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An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2011
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2011
-
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FRNY Director-at-Large and reigning Newcomer of the Year, AJ Stachelek putting the "T"
in LGBT! AJ is scheduled for top surgery in March in San Francisco. She has been
saving for a few years, but is still short, so AJ, Rachel Cutler, and numerous Front
Runners are putting on a fundraiser: Dessert Wars II and Cocktail Combat on Saturday,
December 10 at the LGBT Center (208 West 13th Street).Ballots are a suggested donation
of $10 each and to enter our raffle or tip/vote on drinks, you may want to bring some
extra cash! If you want to bring a dessert or cocktail to compete, please e-mail
Rachel . Anyone who enters will have automatic entry into our special raffle for
theater tickets and more. Desserts and cocktails must be delivered between 6:30
and 7 PM. Please do not tell anyone what you are making. Competition categories are
posted on Facebook. Please note that you do NOT have to enter the competition to attend,
eat, and vote! For more information on AJ’s journey, visit her web site.
New Year’s Eve Bag Drop: 12/31/11 CLARIFICATION: The regular Saturday
morning fun run will take place New Year’s Even morning at Rutgers. The bag drop Mike
and Dave are offering is for the NYRR Emerald Nuts Midnight Run later that night.
For those who plan to bring in the New Year by running the NYRR Midnight Run, Mike
McMahon and Dave Laurence will host a bag drop and a "lite breakfast." You are
also welcome if you are planning to go cheer and watch the fireworks. They will host
lite breakfast after the run.
If you plan to join, please RSVP to Mike and Dave by email with the subject "FR Midnight
Run," or by phone (212-787-8266) by December 28.
Bagdrop starts at 10:30 PM on Saturday, December 31, and lite breakfast ends at 1:30 AM
January 1. They live at 150 West End Avenue, Apt. 14G (West End Avenue at West 67th
Street -- Lincoln Towers; near the 1 Train at West 66th Street and the 2/3 Trains
at West 72nd Street).
Bageling for FRNY All bagel spots for 2011 are now filled!
Thank you!
Board Meeting: 1/9/12
All members in good standing are invited to attend all FRNY board meetings. The next
board meeting will be held Monday, January 9, 2012 at the home of Megan Jenkins and
Blossom Coryat (1960 Madison Avenue between 125th and 126th Streets, Apt. 3). Draft
minutes from the December 4 board meeting are coming soon. A budget update as of
�November 30 is here.
A preliminary draft of the January board meeting agenda is here. Please
suggest additional items to Megan. Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time at a
distance, or other achievement, email the Race Captains by 5 PM on Wednesday for
inclusion in Thursday’s Gram.
To submit for consideration an activity, event, or announcement, email Megan
Jenkins. Please note that due to the high volume of requests we receive to publish
announcements only events that are produced specifically for Front Runners and by Front
Runners will be presented.
In This Issue Dessert WarsNew Year’s EveBagelingBoard MeetingAbout FRNY History
Steve Gerben’s essay on FRNY’s history is available here. Membership Directory
Recently moved? Email updates or questions to membership@frny.org.
Click here for the directory
user name: frny password: 2010#dir3ctory
The Front Runner Gram
The Weekly of Front Runners New York The Front Runner Gram is published weekly by Front
Runners New York, Inc., a non-profit running and sports organization for lesbians, gay
men, bisexuals, transgendered people, and their supporters. Opinions expressed herein do
not necessarily reflect the views of the club, its board or its membership. All
material in this weekly are copyrighted 2011 Front Runners New York, Inc.Board Of
Directors Megan Jenkins
President
president@frny.org Dave Lin Men’s Vice Presidentmen@frny.orgSandi
RoweWomen’s Vice Presidentwomen@frny.org Anthony
NgTreasurertreasurer@frny.org Dan GallagherSecretarysecretary@frny.org
Directors-at-LargeAndrew Butler directoratlarge2@frny.orgAJ Stachalek
directoratlarge1@frny.org
�
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Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2011
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
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Join FRNY and TNYA for the last Front Runners Friday of 2011 on December 2. It
will be happening on the 3rd Floor of The Ritz Bar & Lounge (369 West 46th Street,
between Eight and Ninth Avenues). Drink specials of the evening (6pm to 10pm) are
$3 draft beers and $5 wines/all mixed drinks except top shelf. As always, all are
welcome; however, you must be 21+ to enter the bar. Please have proper ID.
FRNY Museum Exhibit Trip: 12/4/11 HIDE/SEEK at the
Brooklyn Museum Craig Linden has generously offered to support and organize an FRNY
outing to the Brooklyn Museum to see the exhibit HIDE/SEEK: Difference and Desire in
American Portraiture. The first major museum exhibition to focus on themes of gender and
sexuality in modern American portraiture, HIDE/SEEK brings together more than one
hundred works in a wide range of media, including paintings, photographs, works on
paper, film, and installation art. Craig says, "I have seen this exhibit and think it is
beautiful and a historic landmark that not only art lovers but all interested in the
advancement of GLBT culture will enjoy. As a holiday gift I will treat all the members
who would like to attend as a group to admission."
The reservation is Sunday afternoon, December 4 at 3 PM. Please RSVP to Craig.
When you do, your name will be on a list at the front desk to pick up your ticket.
Millrose Games: Reserve your seat today The 104th Millrose Games will take place at the
Armory on January 28, 2012, and FRNY is organizing a group to go. Tickets will be
between $95 and $105. In order to promote participation in all club events
regardless of financial ability, an FRNY member has contributed funds to provide a
limited number of $75 scholarships. To get more information on being considered for a
scholarship please email the Scholarship Committee today (December 1).
Reserve your spot with the group by December 1: email Koach Kelsey with "Millrose
Games" in the subject.
FRNY Holiday Supplies Drive for ASC
In the spirit of giving, FRNY will be collecting clothing and food items to support the
services of the AIDS Service Center. Members are encouraged to donate their clean and
gently-worn clothing and the following non-perishable food items. The following is
a list of suggested items that ASC provides to its clients throughout the year:
Warm Clothes. Donate winter clothing such as sweaters, sweatshirts, hats, gloves, and
scarves for adults. Get Carded. Donate a gift card to a retail shop where an ASC client
can buy clothing and other necessities. (Suggestions: Old Navy, the Gap, K-Mart, Macy’s,
etc.) Kid Around. Donate books, games, videos, CDs, DVDs, or toys for children up to 15
years of age. Use Your Imagination. ASC clients will also appreciate donations of new
cosmetics, toiletries, warm clothing, and other fun and useful items. Collection
bins will be located in the Rutger’s closet this Saturday through
December 17. On December 17 all the breakfast money we collect will be donated to ASC
along with the food and clothing. Please contact Sandi Rowe with any questions.
Vienna Bingo: Due by 1/7/12 Our 2011 Pride Run Raffle Grand Prize Winner--she
also went to Vienna!
Good news for Vienna Bingo players who are scrambling to find another 4-miler to
complete their cards: the Emerald Nuts Midnight Run on New Year’s Eve in Central Park
will count as a 2011 race and can be used for the contest! As an added bonus, NYRR has
declared it a marathon qualifying race this year. You can hand in your Vienna Bingo
cards at Saturday Fun Runs December 3 through January 7. Questions? Email Seth
Richardson.
Women’s Holiday Party Save the Date: 12/17/11 The annual FRNY Women’s Holiday
Potluck Party, which is open to all Front Runners, regardless of gender, will be held
Saturday, December 17 from 6 to 10 PM at the home of Rachel Cutler on Prospect Place in
Brooklyn (take the 2/3 to Bergen Street or the 2/3/4/5 B/D Q/N/R to Atlantic
Terminal). Details will be coming soon on what to bring and how to RSVP!
FRNY Elections Electronic voting will continue through December 2 for the
2012 FRNY Board of Directors.
All members of FRNY in good standing should have received an e-mail on November 19 from
election officers Martha Marina Dao and Tom Malcolm, via Survey Monkey. Click on the
link in that e-mail to vote using Survey Monkey. The ballot includes statements from
�each of the candidates.
Members who did not receive a ballot or would like to vote by paper ballot may email
Martha and Tom.Members may also vote using paper ballots following the fun run on
December 3. The results of the election will be announced following the conclusion of
voting at Rutgers Church on December 3.This year there are contested races for the
positions of treasurer and secretary. The candidates are as follows:PresidentMegan
JenkinsMen’s Vice PresidentDave LinWomen’s Vice PresidentSandi RoweTreasurerIan
NewtonAnthony NgRachel SnyderSecretarySeth RichardsonDarin SolerDirectors-at-Large (2
open positions)Matt KovichGemma Sanz De La Serna
Click here to read the candidates’ statements. Thank you for voting!
Contact Election Officers Martha Marina Dao and Tom Malcolm with any questions.
Training Tip It is important to choose the proper running shoe based on your foot type
(high arch, low arch), degree of pronation, and shoe shape (straight, curved, or
semi-curved.) Style and color preferences should come into play after all of the
above. Your choice of running shoes can make the difference between having a good
or bad experience, running in comfort or pain, and, whether you keep running or not, and
most importantly, whether you stay healthy or get injured. Safety first.
Looking cute second. A VERY close second, but second.
FRNY Points Steve Waldon and Michelle Mazzara have teamed up to
complete the FRNY points spreadsheet as quickly as they can, starting with the NYRR
races. If you have earned points by volunteering at an FRNY event, such as pancake
breakfast, or in an out of town race, triathlon, or relay, please email Steve and
Michelle to let them know. And thanks for your patience!
Sports Nutrition
The next sports nutrition class will be on Saturday, December 10, at noon, right after
the Run, at the home of Miles Harter, 253 West 73rd Street, right across from Rutgers.
Topic: Good Carbs, Bad Carbs. Questions? Email Miles.
Out of Town Race Postponed
By popular request, the DC Out of Town race is being rescheduled to sometime in early
2012. Stay tuned for more information! Bageling for FRNY
We’ve got some bagelers for the next few weeks (thank you Jean Simeon, Lourdes Blanco,
Tom Minogue, Drew Sheppard, Alvaro Rodas, Jeffrey Caprio, Jeff Grossman, Dave Pitches,
and Mike Terry!). There’s only one day left in December:
December 31
Board Member: TBD
Bageler 1: ____________________
Bageler 2:_____________________ Email Megan if you would like to be on the New Year’s
Eve bageling team!
Board Meeting: 12/4/11
All members in good standing are invited to attend all FRNY board meetings. The next
board meeting will be 7 PM on Sunday, December 4 at the home of Megan Jenkins (1960
Madison Avenue between 125th and 126th Streets, Apt. 3). Draft minutes from the November
board meeting are here. A budget update as of October 31 is here.
A preliminary draft of the December board meeting agenda is here. Please RSVP and
suggest additional items to Megan.
Race Report The allure of Thanksgiving races kept many of our members busy this
weekend. Although there was no NYRR race, many of our members chose to race closer to
family or in one of the outer boroughs. First -- we’re ecstatic to report that Josh
Korth won the North Central Trail Marathon this weekend by over two minutes!! Josh
placed 1st out of 423 runners, earning himself a new PR-2:39:34!Also -- we have some
more IronMen among us! A huge congratulations to Victoria Ewing on becoming an IronMan
in Cozumel. Victoria completed the course in just under 14 hours! Way to go Victoria!
Congrats also go out to Onesimo for becoming an Ironman in Arizona. Onesimo compted his
first IronMan in just under 14 hous finishing 1741st out of 2974 finishers. Racing
closer to home and representing the women in the PPTC 5-mile Turkey Trot in Prospect
Park were Ruth Gursky (1:07) and Beth Strickland (57:17). On the men’s side, Dave
Pitches earned yet another 1st place AG with a time of 35:11. Matt Kovich earned a huge
PR (33:20) shaving more than a minute off his previous time. Other members opted to
take advantage of the increasingly popular no rules, no times, no race fee Holiday
Marathon series in Van Cortland Park. Rachel Kliegman and Sandi Rowe competed in the 10k
and Hillary Lorenz was seen out on the trails as well.This was a big weekend for members
racing out of town! Giovanny Leon ran the Space Coast Half Marathon in Cocoa Beach, FL
in 1:49:51. Daniel O’Neil scored a PR in the Saratoga Springs Turkey Trot (5K) with a
time of 23:31. Diane Lowy and Les James both raced in the Turkey Chase in Bethesda, MD.
Diane chased the turkeys on a mostly uphill course in a time of 51:08 and Les caught
them in 1:01:15. Matt Psych raced the Manchester Road Race in Manchester, CT on
Thanksgiving with his brother. Although he did not PR, he did beat his brother on the
4.748 mile course with a time of 35:26! Stan More raced in the Thanksgiving Races in
Baldwinsville, NY, running his best 10K in more than 12 years -- 44:54!Due to a glitch
with the NYRR results, we neglected to report that Peter Macari was the first place
�Front Runner in the Race to Deliver 4-Miler last week. Congrats (and our apologies) to
Peter! Also missing from last week’s report was a mention of Pierre Leveille and Alex
Panasuk, who ran the Philadelphia Marathon -- it was Pierre’s 43rd marathon and Alex’s
first one! Congrats to you both!For those of you thinking about running this time
next year -- marathon runners ran off the equivalent of an entire apple pie, half
marathoner earned five extra slices of pecan pie, 10K runners are ran off an extra slice
of blackberry pie and three servings of cranberry jelly, and 5K runners burned off
their second slice of pumpkin pie! Happy feasting all holiday season!
Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time at a
distance, or other achievement, email the Race Captains by 5 PM on Wednesday for
inclusion in Thursday’s Gram.
To submit for consideration an activity, event, or announcement, email Megan
Jenkins. Please note that due to the high volume of requests we receive to publish
announcements only events that are produced specifically for Front Runners and by Front
Runners will be presented.
In This Issue FRNY Friday SocialFRNY Museum TripMillrose GamesClothing/Food Drive
for ASCVienna BingoWomen’s Holiday PartyElectionsTraining TipFRNY PointsSports
NutritionOut of Town RaceBagelingBoard MeetingRace ReportSupport FRNYAbout FRNY History
Steve Gerben’s essay on FRNY’s history is available here. Membership Directory
Recently moved? Email updates or questions to membership@frny.org.
Click here for the directory
user name: frny password: 2010#dir3ctory
The Front Runner Gram
The Weekly of Front Runners New York The Front Runner Gram is published weekly by Front
Runners New York, Inc., a non-profit running and sports organization for lesbians, gay
men, bisexuals, transgendered people, and their supporters. Opinions expressed herein do
not necessarily reflect the views of the club, its board or its membership. All
material in this weekly are copyrighted 2011 Front Runners New York, Inc.Board Of
Directors Megan Jenkins
President
president@frny.org Dave Lin Men’s Vice Presidentmen@frny.orgSandi
RoweWomen’s Vice Presidentwomen@frny.org Anthony
NgTreasurertreasurer@frny.org Dan GallagherSecretarysecretary@frny.org
Directors-at-LargeAndrew Butler directoratlarge2@frny.orgAJ Stachalek
directoratlarge1@frny.orgCommittees FRNY Brooklyn Peter Doebele Mike
GrzeleckiMegan McDavidBrendan MoroneyKarl Rutterbrooklyn@frny.org CoachesKelsey
Louie, Head Coachcoach@frny.orgChris Stoia, Assistant CoachDarin Soler, Assistant
CoachKent Lau, Swim Coach Coaching Committee Bernie JanelleDavid LinMarty
McElhineyCross Country MeetNed Russell DesignKatrina AmaroMartha Marina DaoJohn
MacConnellSandi Rowe Elections OfficersMartha Marina DaoTom Malcolm
elections@frny.org Front Runner Gram Megan Jenkinsfrontrunnergram@frny.org
FRNY Multi-SportRachel CutlerMike Terrymultisport@frny.org Long Runs Darin Soler,
Assistant CoachBernie Janellelongruns@frny.orgMarathon Weekend Argus GalindoMatt
KovichDave LaurenceMike McMahonGemma Sanz de la SernaJennifer WisdomMarketing
Committee Rob Lennon, ChairKatrina AmaroFred Pfaff MembershipDa Ping LuoDaniel
AdamsJohn Whooleymembership@frny.org Out of Town RacingTim Guscott Ned
Russelloutoftownraces@frny.org Pride RunDane Grams, DirectorSeth Richardson,
Advisorpriderun@frny.org Race CaptainsJanice JabidoBernie JanelleMike
GrzeleckiSteve WaldonMichelle Nolanracecaptains@frny.org Scholarships Dan
GallagherDave LinAnthony Ngscholarships@frny.orgSocial CommitteeAnthony NgSandi
RoweTimmy Wilsonsocial@frny.org WalkingJim Brandon Wednesday RunDave
Linmen@frny.org Website Blossom Coryat webmaster@frny.org Rosario
Gennarocalendar@frny.orgYogaTony Majewskiyoga@frny.org Dave Lin’s Dish: FRNY Racing Buzz
December 3 Le Retour du Stillwater 200k Cindy Hearing, AJ Stachelek Orlando Half
Marathon Josh Korth December 4Las Vegas Rock ’n’ Roll Marathon Johnny Mendoza December
10Rehoboth Beach Marathon Phil Wahba December 17Lookout Mountain 50 Miler Michael
Sanderson, Steve Waldon, Jonathan Warner, Daniel Guralnick January 8 Disneyworld
Marathon/Half Beth Strickland January 15Chevron Houston Marathon Blossom Coryat, Bernd
Erpenbeck, Darin Soler, Daniel Guralnick, Cenk Bulbul, Alex Kristofcak Bermuda Marathon
Timmy Wilson, Dane Grams, Dave Lin
If you are running an out of town race soon, let Dave know!
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2011
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2011_Front Runner Gram 12-1-11_1108885666253.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2011
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2011
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}; November 23, 2011 FRNY Museum Exhibit Trip: 12/4/11
HIDE/SEEK at the Brooklyn Museum Craig Linden has generously offered to support and
organize an FRNY outing to the Brooklyn Museum to see the exhibit HIDE/SEEK: Difference
and Desire in American Portraiture. The first major museum exhibition to focus on themes
of gender and sexuality in modern American portraiture, HIDE/SEEK brings together more
than one hundred works in a wide range of media, including paintings, photographs, works
on paper, film, and installation art. Craig says, "I have seen this exhibit and think it
is beautiful and a historic landmark that not only art lovers but all interested in the
advancement of GLBT culture will enjoy. As a holiday gift I will treat all the members
who would like to attend as a group to admission."
The reservation is Sunday afternoon, December 4 at 3 PM. Please RSVP to Craig.
When you do, your name will be on a list at the front desk to pick up your ticket.
FRNY Holiday Supplies Drive for ASC
In the spirit of giving, FRNY will be collecting clothing and food items to support the
services of the AIDS Service Center. Members are encouraged to donate their clean and
gently-worn clothing and the following non-perishable food items. The following is
a list of suggested items that ASC provides to its clients throughout the year:
Warm Clothes. Donate winter clothing such as sweaters, sweatshirts, hats, gloves, and
scarves for adults. Get Carded. Donate a gift card to a retail shop where an ASC client
can buy clothing and other necessities. (Suggestions: Old Navy, the Gap, K-Mart, Macy’s,
etc.) Kid Around. Donate books, games, videos, CDs, DVDs, or toys for children up to 15
years of age. Use Your Imagination. ASC clients will also appreciate donations of new
cosmetics, toiletries, warm clothing, and other fun and useful items. Collection
bins will be located in the Rutger’s closet this Saturday through
December 17. On December 17 all the breakfast money we collect will be donated to ASC
along with the food and clothing. Please contact Sandi Rowe with any questions.
Vienna Bingo: Due by 1/7/12 Our 2011 Pride Run Raffle Grand Prize Winner--she
also went to Vienna!
Good news for Vienna Bingo players who are scrambling to find another 4-miler to
complete their cards: the Emerald Nuts Midnight Run on New Year’s Eve in Central Park
will count as a 2011 race and can be used for the contest! As an added bonus, NYRR has
declared it a marathon qualifying race this year. You can hand in your Vienna Bingo
cards at Saturday Fun Runs December 3 through January 7. Questions? Email Seth
Richardson.
Millrose Games: 1/28/11 The 104th Millrose Games will take place at the Armory on
January 28, 2012, and FRNY is organizing a group to go. Tickets will be between $95 and
$105, and because FRNY wants to promote participation in all club events, regardless of
financial ability, there are a limited number of $75 scholarships available. To get more
information on being considered for a scholarship please email the Scholarship Committee
by November 29.
Reserve your spot with the group by December 1: email Koach Kelsey with "Millrose
Games" in the subject.
Women’s Holiday Party Save the Date: 12/17/11 The annual FRNY Women’s
Holiday Potluck Party, which is open to all Front Runners, regardless of gender, will be
held Saturday, December 17 from 6 to 10 PM at the home of Rachel Cutler on Prospect
Place in Brooklyn (take the 2/3 to Bergen Street or the 2/3/4/5 B/D Q/N/R to Atlantic
Terminal). Details will be coming soon on what to bring and how to RSVP!
FRNY Points System Proposal Survey
The board is proposing a big change to FRNY’s points award system for next year in order
to encourage participation and smart racing and reflect the competition, participation
and team spirit and exposure of FRNY in and around the New York City area. The board
�invites your comments and feedback on the new system through November 25. Click here to
fill out a short questionnaire. A final decision will be made at the December 4 board
meeting on how to shape the FRNY points system for 2012.
FRNY Awards Nominations
Please consider nominating your teammates for FRNY’s 2011 awards, using this online
form. Your nominations will be read by FRNY’s race captains, coaches, and 2011 board
members.
Nominations are due by November 28 at 9 AM. The final voting for all awards is made by
the 2011 in a private session after the rest of club business is discussed at the
December 4 board meeting. FRNY Elections Electronic voting has begun and will
continue through December 2 for the 2012 FRNY Board of Directors.
All members of FRNY in good standing should have received an e-mail on November 19 from
election officers Martha Marina Dao and Tom Malcolm, via Survey Monkey. Click on the
link in that e-mail to vote using Survey Monkey. The ballot includes statements from
each of the candidates.
Members who did not receive a ballot or would like to vote by paper ballot may email
Martha and Tom.Members may also vote using paper ballots following the fun run on
December 3. The results of the election will be announced following the conclusion of
voting at Rutgers Church on December 3.This year there are contested races for the
positions of treasurer and secretary. The candidates are as follows:PresidentMegan
JenkinsMen’s Vice PresidentDave LinWomen’s Vice PresidentSandi RoweTreasurerIan
NewtonAnthony NgRachel SnyderSecretarySeth RichardsonDarin SolerDirectors-at-Large (2
open positions)Matt KovichGemma Sanz De La Serna
Click here to read the candidates’ statements. Thank you for voting!
Contact Election Officers Martha Marina Dao and Tom Malcolm with any questions.
Pride Run 2012
Although it seems far away, Pride Run 2012 plans are already under way. As
announced in October at the 3rd Quarter General Membership Meeting, Dane Grams, our 2012
Pride Run Director, will be leading the team this year with the help of Senior Adviser
Seth Richardson. If you would like to be involved in the planning and execution of this
year’s Pride Run, please email them.
Training Tip It is common to feel soreness after introducing new types/more
intense forms of exercise. Delayed Onset Muscle Soreness (DOMS) will have you most
sore 24-48 hours after the workout. Warming up, cooling down, and stretching
afterwards are ways to prevent it, but when you increase the intensity of your workouts,
it’s bound to occur. So what to do? Different things work for different
people, but you can try any of the following: light exercise and then stretching,
yoga, rest, ibuprofen, an ice bath, or alternate between an ice bath and a hot water
bath. Either way, the soreness should diminish after the second day. Continue to run
only if you can do so without changing your stride. Multisport
200k Bike Ride on 12/3: Check out the Le Retour du Stillwater. Find out more about
this crazy ride here!
XTERRA Wetsuit Sale! We have a November promotion code from XTERRA with great
deals on the Vortex and Volt suits. See the Monday Multisport blast for more
details!
See the FRNY calendar for details on our regular swimming and cycling
workouts. Email Mike and Rachel to be added to the weekly multisport email list.
Out of Town Race Postponed
By popular request, the DC Out of Town race is being rescheduled to sometime in early
2012. Stay tuned for more information! Bageling for FRNY
We’ve got some bagelers for the next few weeks (thank you Rob Lyons, Cory James Clouse,
Jean Simeon, Lourdes Blanco, Tom Minogue, Drew Sheppard, Alvaro Rodas, Jeffrey Caprio,
Jeff Grossman, Dave Pitches, and Mike Terry!). There’s only one day left in
December:
December 31
Board Member: TBDBageler 1: ____________________Bageler 2:_____________________ Email
Megan if you would like to be on the New Year’s Eve bageling team!
Board Meeting: 12/4/11
All members in good standing are invited to attend all FRNY board meetings. The next
board meeting will be 7 PM on Sunday, December 4 at the home of Megan Jenkins (1960
Madison Avenue between 125th and 126th Streets, Apt. 3). Draft minutes from the November
board meeting are here. A budget update as of October 31 is here.
A preliminary draft of the December board meeting agenda is here. Please RSVP and
suggest additional items to Megan. FRNY 2011 Membership Survey Results Thank you to all
of you who responded to the 2011 FRNY Membership Survey. We received 156 survey
responses, with 83 people providing additional comments. We’ve learned a lot about
what our membership values as part of the FRNY experience, and we’ve also found ways to
make the club even better. To see the full results from the survey, click here. To
see a detailed report of all of the comments we’ve received and the Board’s responses to
�them, click here.
Race ReportAs the Holiday Season officially kicks off this Thursday, there was a lot of
racing going on, and Front Runners were out showing they’ve got what it takes (and
looking cute as ever as they were setting PRs!).Knickerbocker 60KStaring things off, on
Saturday with a 37.2-mile run, the Front Runner women rocked this race. Not since 2004
when Pat Precin was the sole FRNYer to complete the 60K have we had a woman compete in
Knickerbocker, and this year we had five women! Sandi Rowe placed second for her age
group, with 6:50:59 (11:02). She was followed by Alison McKenna with 6:52:29 (11:05).
Alison Kliegman was next with 7:01 (11:20). Cindy Hearing clocked in with 7:27:48
(12:02) and Carmelina-Gabriela Ortiz clocked in with 7:47:59 (12:34). And yes, you read
right that they ran 37.2 miles.As for the guys, Jonathan Warner placed second in his age
group at 5:05:45 (8:13 pace). He was followed by Darin Esqueda with 5:51:05 (9:26 pace).
Christopher Miller was next with 5:52:28. Tomer Benyair rocked out 6:13:42, followed by
Alexander Kristofcak with 6:24:57. And FRNYʼs amazing Zander Ross came in with
6:47:30, followed by Anthony Ng with 6:55:37. Congrats to all the long distance ultras,
and a special thanks to all the Frontrunners who came out to show their support and
cheer.Race to Deliver 4-MilerUnder near perfect running conditions the 4-mile Race to
Deliver took place in Central Park on November 20. Megan Jenkins placed first among the
FRNY women with a 28:30 (9th in her age group). She was followed by Gordon Ruckdeschel
with 30:39 (7:40 pace). Next was Sarah Wheeler with 31:26 (7:52 pace). Krista McGuire
clocked in with 37:59 (9:30 pace), and rounding out the top five was Tara Amato
with 38:54 (9:44 pace).The guys truly delivered as well. Placing first for the
FRNY men was Kenyon Ogburn 26:37 (6:40 pace), followed by Kyle Mammarella with 26:55
(6:44 pace). Next was James Dowdle with 26:56 (6:44 pace). And rounding out the top
five was Michael McMahon with 27:17 (6:50 pace) and Bernd Erpendeck with 27:38
(6:55 pace). Other standouts were David Pitches, who placed 2nd in his age group with an
awesome 27:53, Mark Mascolini who placed 6th in his age place with 29:05, and Sam Lafata
who placed 9th in his age place with 41:23.Fred Lebow XC Champs 5KLater that same day,
up in the Bronx at Van Cortland Park, the Fred Lebow XC Champs 5K took place. For the
ladies, Yaryna Wynar placed first for the FRNY Women with 28:30 (9:11 pace),
followed by Amy Adams with 31:44 (10:14 pace). For the guys, Martin Mcelhiney placed
first for the guys with 20:21 (6:33), followed by Arturo Barcenas with 23:04
(7:26). And rounding out the top five was Bernd Erpenbeck with 23:12 (7:29), David
Pitches with 23:46 (7:40, 4th in his age group), and Sam LaFata with 36:30 (11:46).
Bernd, Dave and Sam all ran both races on November 20. Amazing
dedication!Philadelphia MarathonAlso taking advantage of the perfect weather on Sunday,
and a sublime marathon course, FRNY represented at the Philadelphia Marathon. Lourdes
Blanco ran her first marathon in under six hours (5:55:25). Two FRNY guys also completed
the distance for the first time ever: Chee Hong Tee (3:43:08), Kevin Turner (3:43:00),
and Giordano Fusco (3:49:29). Welcome to the marathoner club!Also representing
FRNY in Philly-O were Dave Lin (3:18:17), Tyson Pitzer (3:19:00), Jeff Werner (3:31:12),
Trent Johnson (3:30:15), Adam Pollack (3:37:27), Drew Gulley (4:27:58), Alex Panasuk
(4:40:43), and Drew Sheppard (5:55:28).Competing in the half were Rachel Cutler
(1:52:47), Thomas Hoffer (1:46:35) and Tsing Cheng (1:51:24), who made his debut at the
distance.Giordano Fusco reports that in his first marathon-when things started getting
rough at mile 19-he remembered the words of Dave Pitches to get him through the wall:
"The harder it gets, the more you have to focus." Sage advice for us all at every
distance!French Riviera MarathonMichael Sanderson and Steve Waldon ran the French
Riviera Marathon along the Cote d’Azur from Nice to Cannes in the south of France. It
was their third marathon in six weeks, so they "scaled back" the effort and enjoyed the
views of the Mediterranean. Michael ran a 3:06 and Steve ran a 3:19.
Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time at a
distance, or other achievement, email the Race Captains by 5 PM on Wednesday for
inclusion in Thursday’s Gram.
To submit for consideration an activity, event, or announcement, email Megan
Jenkins. Please note that due to the high volume of requests we receive to publish
announcements only events that are produced specifically for Front Runners and by Front
Runners will be presented.
In This Issue FRNY Museum TripClothing/Food Drive for ASCVienna BingoMillrose
GamesWomen’s Holiday PartyFRNY Points Survey2011 Award NominationsElectionsPride Run
2012Training TipMultisportBagelingBoard MeetingMembership Survey ResultsRace
ReportSupport FRNYAbout FRNY History
Steve Gerben’s essay on FRNY’s history is available here. Membership Directory
Recently moved? Email updates or questions to membership@frny.org.
Click here for the directory
user name: frny password: 2010#dir3ctory
The Front Runner Gram
The Weekly of Front Runners New York The Front Runner Gram is published weekly by Front
�Runners New York, Inc., a non-profit running and sports organization for lesbians, gay
men, bisexuals, transgendered people, and their supporters. Opinions expressed herein do
not necessarily reflect the views of the club, its board or its membership. All
material in this weekly are copyrighted 2011 Front Runners New York, Inc.Board Of
Directors Megan Jenkins
President
president@frny.org Dave Lin Men’s Vice Presidentmen@frny.orgSandi
RoweWomen’s Vice Presidentwomen@frny.org Anthony
NgTreasurertreasurer@frny.org Dan GallagherSecretarysecretary@frny.org
Directors-at-LargeAndrew Butler directoratlarge2@frny.orgAJ Stachalek
directoratlarge1@frny.orgCommittees FRNY Brooklyn Peter Doebele Mike
GrzeleckiMegan McDavidBrendan MoroneyKarl Rutterbrooklyn@frny.org CoachesKelsey
Louie, Head Coachcoach@frny.orgChris Stoia, Assistant CoachDarin Soler, Assistant
CoachKent Lau, Swim Coach Coaching Committee Bernie JanelleDavid LinMarty
McElhineyCross Country MeetNed Russell DesignKatrina AmaroMartha Marina DaoJohn
MacConnellSandi Rowe Elections OfficersMartha Marina DaoTom Malcolm
elections@frny.org Front Runner Gram Megan Jenkinsfrontrunnergram@frny.org
FRNY Multi-SportRachel CutlerMike Terrymultisport@frny.org Long Runs Darin Soler,
Assistant CoachBernie Janellelongruns@frny.orgMarathon Weekend Argus GalindoMatt
KovichDave LaurenceMike McMahonGemma Sanz de la SernaJennifer WisdomMarketing
Committee Rob Lennon, ChairKatrina AmaroFred Pfaff MembershipDa Ping LuoDaniel
AdamsJohn Whooleymembership@frny.org Out of Town RacingTim Guscott Ned
Russelloutoftownraces@frny.org Pride RunDane Grams, DirectorSeth Richardson,
Advisorpriderun@frny.org Race CaptainsJanice JabidoBernie JanelleMike
GrzeleckiSteve WaldonMichelle Nolanracecaptains@frny.org Scholarships Dan
GallagherDave LinAnthony Ngscholarships@frny.orgSocial CommitteeAnthony NgSandi
RoweTimmy Wilsonsocial@frny.org WalkingJim Brandon Wednesday RunDave
Linmen@frny.org Website Blossom Coryat webmaster@frny.org Rosario
Gennarocalendar@frny.orgYogaTony Majewskiyoga@frny.org Dave Lin’s Dish: FRNY Racing Buzz
November 26 Northern Central Trail Marathon Josh Korth November 27Ironman Cozumel
Victoria Ewing December 3Le Retour du Stillwater 200k Cindy Hearing, AJ Stachelek
Orlando Half Marathon Josh Korth December 4Las Vegas Rock ’n’ Roll Marathon Johnny
Mendoza December 10Rehoboth Beach Marathon Phil Wahba December 17Lookout Mountain 50
Miler Michael Sanderson, Steve Waldon, Jonathan Warner, Daniel Guralnick
If you are running an out of town race soon, let Dave know!
�
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Newsletters, 2011
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2011_Front Runner Gram 11-23-11_1108741092520.pdf
Description
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Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2011
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Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2011
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Although it seems far away, Pride Run 2012 plans are already under way. As
announced in October at the 3rd Quarter General Membership Meeting, Dane Grams, our 2012
Pride Run Director, will be leading the team this year with the help of Senior Adviser
Seth Richardson. If you would like to be involved in the planning and execution of this
year’s Pride Run, please email them.
FRNY Holiday Supplies Drive for ASC
In the spirit of giving, FRNY will be collecting clothing and food items to support the
services of the AIDS Service Center. Members are encouraged to donate their clean and
gently-worn clothing and the following non-perishable food items:
Canned fruitCanned vegetablesPeanut butter (plastic jars)Mac and cheese
(packaged)Hot/cold cereal (packaged, family size)
Collection bins will be located in the Rutger’s closet this Saturday
through December 17. On December 17 all the breakfast money we collect will be donated
to ASC along with the food and clothing. Please contact Sandi Rowe with any
questions.
FRNY Brooklyn Social: Tonight
Join the Brooklyn FRNYers for our next social outing on Thursday, November 17 at 7 PM at
Branded Saloon (603 Vanderbilt Avenue, near Bergen Street), a gay-owned, gay-friendly
establishment in Prospect Heights. This Old West-style watering hole serves up a variety
of craft beers, seasonal mixed cocktails, and a Western-tinged food menu to an eclectic
fun crowd. DIrections: take the 2/3 to Bergen Street, the B/Q to 7th Avenue, or the C to
the Clinton/Washington stop.
Sports Nutrition: 11/19/11
The next sports nutrition class will be on Saturday, November 19, at noon, right after
the fun run, at the home of Miles Harter, 253 West 73rd, across from Rutgers. We
will talk about how more protein can help sports performance and weight management.
Questions? Contact Miles.
UA Sale for FRNY Extended to 11/20/11 Urban Athletics, a sponsor of the FRNY
Track Meet and Pride Run, has extended the FRNY 25% discount on shoes and clothing
through Sunday, November 20. The store is located at 1291 Madison Avenue at 92nd
Street.
Women’s Holiday Party Save the Date: 12/17/11 The annual FRNY Women’s
Holiday Potluck Party, which is open to all Front Runners, regardless of gender, will be
held Saturday, December 17 from 6 to 10 PM at the home of Rachel Cutler on Prospect
Place in Brooklyn (take the 2/3 to Bergen Street or the 2/3/4/5 B/D Q/N/R to Atlantic
Terminal). Details will be coming soon on what to bring and how to RSVP!
FRNY Points System Proposal Survey
The board is proposing a big change to FRNY’s points award system for next year in order
to encourage participation and smart racing and reflect the competition, participation
and team spirit and exposure of FRNY in and around the New York City area. The board
invites your comments and feedback on the new system now through November 25. Click here
to fill out a short questionnaire. A final decision will be made at the December 4 board
meeting on how to shape the FRNY points system for 2012.
� FRNY Awards Nominations
Please consider nominating your teammates for FRNY’s 2011 awards, using this online
form. Your nominations will be read by FRNY’s race captains, coaches, and 2011 board
members.
Nominations are due by November 25. The final voting for all awards is made by the 2011
in a private session after the rest of club business is discussed at the December 4
board meeting. FRNY Elections Voting will begin on November 19 for officers of
the 2012 FRNY Board of Directors. This year there are contested races for the positions
of treasurer and secretary.
Click here to read the candidates’ statements. The candidates will address the
membership of FRNY during a "meet the candidates" forum following the fun run at Rutgers
Church on November 19. Members are encouraged to ask questions of the candidates at the
forum. Voting will take place via Survey Monkey from November 19 through December
2, and members may also vote using paper ballots following the fun run on December
3. Results of the elections will be announced following the conclusion of voting at
Rutgers Church on December 3.
Contact Election Officers Martha Marina Dao and Tom Malcolm with any questions.
Training Tip As you begin to add speed work to your workout regimen, keep in mind that
you should only increase volume or intensity, not both. So, if you are new to
speed work, or if you haven’t done this type of intense work in a while, keep your
weekly mileage the same, or even decrease it. Increasing both intensity and volume
too much can potentially lead to injuries.
Out of Town Race: 12/11/11
The 4th Quarter FRNY Out of Town Race will be the Jingle All the Way 8K in Washington,
DC on Sunday, December 11. Plans are in the works for a post-race brunch on Sunday, and
DCFR has invited us to their Holiday Dinner Sunday evening! We encourage FRNYers to stay
at the District Hotel, which is convenient to Dupont Circle, the DCFR Fun Run, and the
race start (rates from $79/night). In addition, a number of DC Front Runners have
offered their apartments up for anyone who would like hosted housing.Please let us know
if you’re able to drive down and have some extra room in your car. Click here to
register for the race ($30 up to December 4). Make sure to write "Front Runners
New York" as your team when you register! Email Dave Lin with any questions and to
let him know you signed up! For information on race scholarships, please email
scholarships@frny.org. Bageling for FRNY
We’ve got some bagelers for the next few weeks (thank you Arturo Barcenas, Tom Malcom,
Cory James Clouse, Jean Simeon, Lourdes Blanco, Tom Minogue, and Drew Sheppard!), and we
could use some more!
December 17 (ASC Clothing/Food Drive Celebration)
Board Member: TBD
Bageler 1: ____________________
Bageler 2:_____________________ December 24Board Member: TBDBageler 1:
____________________Bageler 2:_____________________ Email Megan if one of these dates
works for you!
Board Meeting: 12/4/11
All members in good standing are invited to attend all FRNY board meetings. The next
board meeting will be 7 PM on Sunday, December 4 at the home of Megan Jenkins (1960
Madison Avenue between 125th and 126th Streets, Apt. 3). Draft minutes from the November
board meeting will be published shortly. A budget update as of October 31 is here.
A preliminary draft of the December board meeting agenda is here. Please RSVP and
suggest additional items to Megan. FRNY 2011 Membership Survey Results Thank you to all
of you who responded to the 2011 FRNY Membership Survey. We received 156 survey
responses, with 83 people providing additional comments. We’ve learned a lot about
what our membership values as part of the FRNY experience, and we’ve also found ways to
make the club even better. To see the full results from the survey, click here. To
see a detailed report of all of the comments we’ve received and the Board’s responses to
them, click here. Race Report
26.2 - The Thunder Road MarathonJust show up with your race face on if you dare to run
the Thunder Road Marathon in Charlotte, NC! It’s the second largest marathon in
the Carolinas, uniting the excitement of road racing, music, family-oriented
entertainment and the region’s rich heritage of stock car racing. Our FRNY Women,
Brittany Freese, Elke Gasselseder and Jill Crouther, had to dig deep to race this very
hilly course last Saturday, November 12. Even though the course had some serious
hills to climb, Brittany finished her first marathon in 5:36:24. According to
Brittany, Elke and Jill just tagged along, without knowing a lot about the course
details. Elke admits wanting to stop, but she pushed through at mile 22 to
complete her first marathon in 5:03:40. In spite of this challenging course, Jill
rocked it with a marathon PR of 4:27:54. Special congrats to Jill for her PR!
We officially welcome Brittany and Elke as marathoners. Well done, Ladies!
�13.1 - Fort Lauderdale Half-Marathon Series
On this crisp 69-degree morning, with an amazing sunrise on a scenic course, you just
show up and run as the waves roll in. It sounds perfect; however, the South
Florida winds raged on the morning of November 13th. Giovanny Leon had to come
face-to-face with 12-15 mph headwinds and 20 mph gusts on Sunday. Even though the
weather presented a challenge, Giovanny ran an impressive half marathon time of 1:47:23.
Congrats, Giovanny!10K Run-27 Mile Bike-5K Run - Prospect Park Duathlon International DistanceAs Woody Allen said, "Eighty percent of success is just showing
up." Or was that Chris Stoia who said that? AJ Stachelek not only showed up,
but she had her game face on for the duathlon series in Brooklyn on Sunday, November
13th. AJ ran, biked and then ran again through Brooklyn’s only forest, past its
wateralls, under the Nethermead and East Wood Arches, through the Cleft Ridge Span
Tunnel, over the Binnen and Esdale Bridges, and around the Long Meadow. In between those
runs, AJ biked the 3.35 loop going up gradual inclines, around long curves, and on fast
flats allowing her to be strategic, as she counted or maybe ate 8 chocolate chips or 8 M
& M’s, for a total of 8 bike loops. As a result of her athletic strengths and
strategies, she placed 3rd in her AG in 3:30:59. Way to represent multisport,
AJ!5K - The Burn RunA familiar face since 1982, Stan More sent in a race report from
Syracuse, NY. He became a very active FRNY member in the 80s and 90s. He
still runs. And he still races. On November 6, 2011, Stan ran the 5K Burn
Run in 22:05, earning 1st place (60-64 AG). Way to go, Stan! Congrats!
Thanks for sharing your race results!.
Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time at a
distance, or other achievement, email the Race Captains by 5 PM on Wednesday for
inclusion in Thursday’s Gram.
To submit for consideration an activity, event, or announcement, email Megan
Jenkins. Please note that due to the high volume of requests we receive to publish
announcements only events that are produced specifically for Front Runners and by Front
Runners will be presented.
In This Issue Pride Run 2012Clothing/Food Drive for ASCBrooklyn SocialSports
NutritionUA FRNY DiscountWomen’s Holiday PartyFRNY Points Survey2011 Award
NominationsElectionsTraining TipOut of Town RaceBagelingBoard MeetingGram
SubmissionsFRNY HistoryAbout Dave’s Dish FRNY History
Steve Gerben’s essay on FRNY’s history is available here. Membership Directory
Recently moved? Email updates or questions to membership@frny.org.
Click here for the directory
user name: frny password: 2010#dir3ctory
The Front Runner Gram
The Weekly of Front Runners New York The Front Runner Gram is published weekly by Front
Runners New York, Inc., a non-profit running and sports organization for lesbians, gay
men, bisexuals, transgendered people, and their supporters. Opinions expressed herein do
not necessarily reflect the views of the club, its board or its membership. All
material in this weekly are copyrighted 2011 Front Runners New York, Inc.Board Of
Directors Megan Jenkins
President
president@frny.org Dave Lin Men’s Vice Presidentmen@frny.orgSandi
RoweWomen’s Vice Presidentwomen@frny.org Anthony
NgTreasurertreasurer@frny.org Dan GallagherSecretarysecretary@frny.org
Directors-at-LargeAndrew Butler directoratlarge2@frny.orgAJ Stachalek
directoratlarge1@frny.orgCommittees FRNY Brooklyn Peter Doebele Mike
GrzeleckiMegan McDavidBrendan MoroneyKarl Rutterbrooklyn@frny.org CoachesKelsey
Louie, Head Coachcoach@frny.orgChris Stoia, Assistant CoachDarin Soler, Assistant
CoachKent Lau, Swim Coach Coaching Committee Bernie JanelleDavid LinMarty
McElhineyCross Country MeetNed Russell DesignKatrina AmaroMartha Marina DaoJohn
MacConnellSandi Rowe Elections OfficersMartha Marina DaoTom Malcolm
elections@frny.org Front Runner Gram Megan Jenkinsfrontrunnergram@frny.org
FRNY Multi-SportRachel CutlerMike Terrymultisport@frny.org Long Runs Darin Soler,
Assistant CoachBernie Janellelongruns@frny.orgMarathon Weekend Argus GalindoMatt
KovichDave LaurenceMike McMahonGemma Sanz de la SernaJennifer WisdomMarketing
Committee Rob Lennon, ChairKatrina AmaroFred Pfaff MembershipDa Ping LuoDaniel
AdamsJohn Whooleymembership@frny.org Out of Town RacingTim Guscott Ned
Russelloutoftownraces@frny.org Pride RunDane Grams, DirectorSeth Richardson,
Advisorpriderun@frny.org Race CaptainsJanice JabidoBernie JanelleMike
GrzeleckiSteve WaldonMichelle Nolanracecaptains@frny.org Scholarships Dan
GallagherDave LinAnthony Ngscholarships@frny.orgSocial CommitteeAnthony NgSandi
RoweTimmy Wilsonsocial@frny.org WalkingJim Brandon Wednesday RunDave
Linmen@frny.org Website Blossom Coryat webmaster@frny.org Rosario
Gennarocalendar@frny.orgYogaTony Majewskiyoga@frny.org Dave Lin’s Dish: FRNY Racing Buzz
�November 19 JFK 50-Miler Jens Tobiassen November 20 French Riviera Marathon Steve
Waldon, Michael Sanderson Philadelphia Harathon/Half Kevin Turner, Drew Sheppard,
Lourdes Blanco, Tsing Cheng, Giordano Fusco, Jeff Werner, Dave Lin, Adam Pollack, Thomas
Hoffer, Rachel Cutler, Trent Johnson, Sharon Abbott, Pierre Leveille, Laura Giambione,
Alex Panasuk, Tyson Pitzer, Chee Heong Tee, Mark Bearak, Michael Moore Ironman Arizona
Onesimo Demira November 26 Northern Central Trail Marathon Josh Korth November 27
Ironman Cozumel Victoria Ewing December 3 Le Retour du Stillwater 200k Cindy Hearing, AJ
Stachelek December 4 Las Vegas Rock ’n’ Roll Marathon Johnny Mendoza December 17 Lookout
Mountain 50 Miler Michael Sanderson, Steve Waldon, Jonathan Warner, Daniel Guralnick
If you are running an out of town race soon, let Dave know!
�
Dublin Core
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Newsletters, 2011
Dublin Core
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2011_Front Runner Gram 11-17-11_1108609973278.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2011
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2011
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responded to the 2011 FRNY Membership Survey. We received 156 survey responses,
with 83 people providing additional comments. We’ve learned a lot about what our
membership values as part of the FRNY experience, and we’ve also found ways to make the
club even better.As expected, our running programs -- including fun runs, coached
workouts, races and long runs -- are what our members value most. We understand
the importance of running to our all of you, and promise that in the year ahead we will
build on the successes of our great running programs.Regarding club finances, 34% of you
thought that the club gave away too much of the Pride Run proceeds to charity, while
only 3% thought we gave too little. And the club overwhelmingly said it would
rather see membership dues increase than programs cut (81% to 19%). We realize in
retrospect that this question may have given the impression that we were either going to
cut programs or raise dues. At this point, neither option is on the table. Rather,
the Board was seeking the club’s perspective on the issue before it might become
necessary. It’s clear that, rather than cutting programs or raising dues, the members
would rather we reduce our charitable giving. This information will certainly inform
next year’s budget proposal.A common comment was that the Board should be more
transparent with respect to its decisions, especially about finances. There’s
always room for improvement, but we have tried to be as open and transparent as we could
this year. Board meetings are announced well in advance and are open to the entire
membership -- and many members attend. For those who can’t attend the meetings, we
publish the agenda, minutes, and finances in the Front Runner Gram and Newsletter.
� Our quarterly General Meetings are often the best attended Saturday fun runs.
And every member of our Board makes an effort to be available and accessible to
inform our members about club business. That being said, we will make more of an
effort to keep the membership informed of important club matters.A few other comments
that we saw included the need to update our website (it’s on the way!); that "First
Fridays" should be on the first Friday of the month (sometimes it’s unavoidable, but we
will give better notice of when we hold our "Front Runner Friday" socials!); and that
there can be more club support of Points Races (next year’s new Participation and
Achievement Awards will address this).We also found it telling that while some members
thought that the club focused too much on fast runners, other members thought there was
too much focus on slower/mid-pack runners. It’s hard to make everyone happy.
But with all the great feedback that we’ve received from this survey, we will
definitely try our hardest to do so. To see the full results from the survey, click
here. To see a detailed report of all of the comments we’ve received and the Board’s
responses to them, click here.Thanks again to all of you for sharing your thoughts with
us. Here’s to some more great running in the year ahead! FRNY Points System
Proposal Survey
The board is proposing a big change to FRNY’s points award system for next year in order
to encourage participation and smart racing and reflect the competition, participation
and team spirit and exposure of FRNY in and around the New York City area. The board
invites your comments and feedback on the new system now through November 25. Click here
to fill out a short questionnaire. A final decision will be made at the December 4 board
meeting on how to shape the FRNY points system for 2012.
FRNY Awards Nominations
Please consider nominating your teammates for FRNY’s 2011 awards, using this online
form. Your nominations will be read by FRNY’s race captains, coaches, and 2011 board
members.
Nominations are due by November 25. The final voting for all awards is made by the 2011
in a private session after the rest of club business is discussed at the December 4
board meeting. FRNY Discount Day at UA: 11/12/11
Immediately after announcements on Saturday, FRNY is invited to UA’s store on Madison
Avenue and 92nd Street for special discount shopping. Koach Kelsey and sales reps
will be on hand to answer questions about shoe styles.
FRNY Hoedown: 11/12/11
Even if you have two left feet you will have a great time two-stepping with FRNY, so
break out your boots or grab your ten-gallon hat, or just come as you are to Big Apple
Ranch, located at 39 West 19th Street at 8 PM on November 12. The theme is Boots, Bras,
and Boxers, so wear your FRNY sports bra, if you dare. Lessons at 8 PM, employ your new
skills on the dance floor at 9 PM. $10 cover charge per person plus the proceeds from
drinks and snacks go to FRNY.
Armory Indoor Track Season Starts: 11/15/11
If you missed the Armory Indoor training season kick-off meeting, and you have questions
about participating, contact Coach Kelsey Louie. If finances are a barrier to
participating in the season, please consider applying for a scholarship; email the
Scholarship Committee for more information.
FRNY Brooklyn Social: 11/17/11
Join the Brooklyn FRNYers for our next social outing on Thursday, November 17 at 7 PM at
Branded Saloon (603 Vanderbilt Avenue, near Bergen Street), a gay-owned, gay-friendly
establishment in Prospect Heights. This Old West-style watering hole serves up a variety
of craft beers, seasonal mixed cocktails, and a Western-tinged food menu to an eclectic
fun crowd. DIrections: take the 2/3 to Bergen Street, the B/Q to 7th Avenue, or the C to
the Clinton/Washington stop.
Training Tip Rest is an important component of everybody’s workout regimen.
Sometimes, less is more. Sometimes, more is less. Resting will not only allow your
muscles to recover, but it will also allow to you sustain your motivation to run, train,
and race! Not allowing your body to rest and recover can potentially lead to
injury or burnout.
Sports Nutrition: 11/19/11
The next sports nutrition class will be on Saturday, November 19, at noon, right after
the fun run, at the home of Miles Harter, 253 West 73rd, across from Rutgers. We
will talk about how more protein can help sports performance and weight management.
Questions? Contact Miles.
FRNY Elections Voting will begin on November 19 for officers of the 2012 FRNY
Board of Directors. This year there are contested races for the positions of treasurer
and secretary. The candidates are as follows: President - Megan Jenkins; Men’s Vice
President - Dave Lin; Women’s Vice President - Sandi Rowe; Treasurer - Ian Newton,
Anthony Ng, and Rachel Snyder; Secretary - Seth Richardson and Darin Soler;
Direcors-at-Large (2 open positions) - Matt Kovich and Gemma Sanz De La Serna.
Click here to read the candidates’ statements. The candidates will address the
membership of FRNY during a "meet the candidates" forum following the fun run at Rutgers
Church on November 19. Members are encouraged to ask questions of the candidates at the
�forum. Voting will take place via Survey Monkey from November 19 through December
2, and members may also vote using paper ballots following the fun run on December
3. Results of the elections will be announced following the conclusion of voting at
Rutgers Church on December 3.
Contact Election Officers Martha Marina Dao and Tom Malcolm with any questions.
Bageling for FRNY
A bagel joke: A man opens an outdoor stall to sell bagels and puts up a sign, "50 cents
each." A jogger runs past and puts 50 cents into the bucket but doesn’t take a bagel.
The next day, he does the same thing. For weeks and then months, this goes on.
One day, as he’s jogging past, the owner joins step with him. The jogger laughs and
says, "I know why you’re here. You want to know why I always put money in the bucket and
never take a bagel." "No," says the owner, "not that. I just want to tell you that
the bagels have gone up to 60 cents." We’ve got some bagelers for the
next few weeks (thank you Michael Klein, Michelle Johnson, Arturo Barcenas, and Tom
Malcom!), and we could use some more! November 26 (Thanksgiving
weekend)Board Member: Megan JenkinsBageler 1: Rob LyonsBageler 2:_____________________
December 3Board Member: Andrew Butler Bageler 1:
____________________Bageler 2:_____________________ December 10
Board Member: Andrew Butler Bageler 1: ____________________Bageler
2:_____________________ Email Megan if one of these dates works for you!
FRNY Multisport Prospect Park Duathlon: Enjoy this end-of-season local race on November
13. Three different race distances featured. Click here to register!
Multisport World Conference and Expo: Date has been set for March 10, 2012 at
Columbia University. Mark your calendars now! Click here for more
information.
See the FRNY calendar for details on our regular swimming and cycling
workouts. Email Mike and Rachel to be added to the weekly multisport email
list.
Out of Town Race: 12/11/11
The 4th Quarter FRNY Out of Town Race will be the Jingle All the Way 8K in Washington,
DC on Sunday, December 11. The race is a fast and flat course that takes runners
through the streets of downtown Washington, to the U.S. Capitol and across the National
Mall. We will be joining DC Front Runners in a weekend of fun and festivities,
including their Fun Run and a Game Night on Saturday. Plans are in the works for a
post-race brunch on Sunday, and DCFR has invited us to their Holiday Dinner Sunday
evening! We are encouraging people to stay at the District Hotel, which is convenient to
Dupont Circle, the DCFR Fun Run, and the race start (rates from $79/night). In addition,
a number of DC Front Runners have offered their apartments up for anyone who would like
hosted housing.We are looking into transportation options, but please let us know if
you’re able to drive down and have some extra room in your car. Click here to
register for the race ($30 up to December 4). Make sure to write "Front Runners
New York" as your team when you register! Email Dave Lin with any questions and to
let him know you signed up! For information on race scholarships, please email
scholarships@frny.org. Board Meeting: 11/14/11
All members in good standing are invited to attend all FRNY board meetings. The next
board meeting will be 7 PM on Monday, November 14 at the home of Matt Kovich (N.B. the
new location! 420 West 42nd Street, Apt. 24E). Draft minutes from the October board
meeting are here. A draft of the budget as of October 31 is here.
A preliminary draft of the November board meeting agenda is here. Please RSVP and
suggest additional items to Megan. Race Report
As autumn settles in, it’s a special time of year for all the local running clubs in New
York City. On the first Sunday in November, the New York City Marathon brings together
more people than any other marathon in the world. With over 47,000 runners from 100
different countries, the marathon is highly anticipated by those clubs who are lucky
enough to call New York "home." We’ve done "Blue Line" runs through the boroughs, hill
repeats in Central Park, and know every bridge crossing like the back of our hand. And
yet while it might seem like those training runs get a little stale every once in a
while, when they’re a part of the marathon there is a bit of magic that happens.
For some like Michael Benjamin (9 NYCMs) and Patrick Guilfoyle (15 NYCMs), this would be
yet another tour of the 5 boroughs on foot. For others like Dan Kreiss, Rachel Cutler,
and Eric Maldonado, this would be their first experience not only with the sort of pain
and elation that only 26.2 miles can bring -- but also with the feeling of their fellow
Front Runners and entire city cheering them on.Sunday would bring the main event of the
weekend -- the 42nd annual running of the New York City Marathon. Snaking their way
through all 5 boroughs, a record 138 Front Runners (26 women and 112 men) put their
months of training to the ultimate test: looking cute for 26 miles and 385 yards.
�Greeted by cool temperatures, calm winds, and clear skies the day was the perfect excuse
for an FRNY singlet and Stoia-made arm warmers. With fashion on their side, every runner
knew that regardless of their finish times Koach Kelsey would be proud.
With so many runners, it’s impossible to give credit to everyone who finished. For a
complete list of the finishers and their times, please visit the NYRR NYC Marathon
database -- but we’d like to call special attention to the following:
The men’s open team placed an impressive 9th place this year, while the 40+ masters took
6th among local clubs.
The top 5 overall for the men were Eddie Valentine (2:45:04), Josh Korth (2:46:59),
Patrick Guilfoyle (2:54:37), Chris Stoia (2:55:28, PR), and Michael Sanderson
(2:55:31).
Placing in the top of the 20-29 age group were Steven McDonald (2:59:20, PR), Kelly
Swaim (2:59:37, PR), and Andrew Crabb (3:00:32 marathon debut!). The largest group, the
30-39 group was led by Gabe Benroth (2:58:19), Steven Waldon (3:04:55, PR), and Charlie
Herschel (3:09:28, PR), while the competitive 40-49 group was represented by John Van
Cott (3:10:34), Matt Anderson (3:14:19), and Damian Hartner (3:35:40). Leading in the
50-59 group was our current profile of the month Matt Tivy (3:52:39), Robert Dally
(3:54:26), and marathon maniacs Rich Ervais and Zaner Ross with equal times of 4:18:22.
And for the Men 60+ group, Mark Mascolini ran a 3:58:12, 30 years after his first NYC
Marathon!
The top 5 overall for the women were Jillian Ternosky (3:52:13, PR), Rachel Hitchcock
(4:06:26), Michelle Mazzara (4:14:06, PR), Blossom Coryat (4:18:04), and Dorothy
Fuscaldo (4:19:09)
Sara McMillan took top honors in the women’s 20-29 group, finishing in 5:10:03, while
placing for the women’s 30-39 group were Krista McGuire (4:23:54), Rachel Cutler
(4:24:30 debut marathon), and Holly Brewster (4:27:02). In the 40-49 group, Sandi Rowe
(4:27:45), Francia Moscoso (4:31:01) and Michele Comerford (4:38:22) lead the charge
while Dorothy Fuscaldo represented the 60+ women with a strong finishing time of
4:19:09.
Congratulations also go to those who achieved PRs at this distance. Being able to
complete multiple marathons is an accomplishment on its own, and being able to do it
faster is worthy of special recognition. In addition to those noted above, that list of
people includes: Stacey Cooper (6:14:20, an 11-minute PR), Arturo Barcenas (3:46:33),
and Chris Miller (who managed a half marathon PR at the halfway point - 1:33:46 and a PR for the full marathon - 3:26:54).
We would also like to welcome the first-timers who ran and can now call themselves
marathoners. In addition to the debuts noted above, they include: Chikara Onda
(3:25:45), Daniel Kreiss (4:03:32), Jeremy Reiss (3:15:11), Eric Maldonado (3:22:40),
Zachary Johnson (3:52:20), Jean Simeon (4:01:06), and Mike Grzelecki (3:44:17).
Special recognition also goes to Jennifer Wisdom and Argus Galindo for captaining the
Mile 24 fluid station. Assembling more than 150 volunteers from FRNY, DC Front Runners,
St. Louis Front Runners, Vancouver Front Runners, Crux, Team New York Aquatics, Gay
Ultimate Frisbee, Dashing Whippets, NYRR, & other LGBT volunteers and friends to help
cheer on and help the runners, they worked since sun-up to make sure that no runner went
unsupported. With commendations from MZA, NYRR, and all 47,000 runners that passed by,
Mile 24 was unanimously the best-run, cleanest and most enthusiastic water station of
the entire course.
This weekend wasn’t limited to just the marathon. This year’s marathon weekend was
kicked off Saturday morning with a new event, the Dash to the Finish Line 5K -- a 5K
that winds from midtown east up through Central Park to finish at the exact spot that
the marathon will finish the next day. The Dash brought out an elite field of
international competitors, American Olympians, and 16 Front Runners.
The top 5 women were Megan McDavid (24:23) in her debut at the 5K distance, Tara Amato
(30:36), Fjoralda Dhrimaj (30:46), Lourdes Blanco (31:47), and Linda Romano
(37:00).
Leading the men in were Trent Johnson (20:34), Brandon Currie (20:36), Kenyon Ogburn
(20:47), Daniel Medeiros (21:59, 9th in age group), and Edward Kennelly (22:36).
In the annual "FRNY Guess Your Marathon Time" game, Kevin Masse was the winner.
With a finishing time of 3:10:37, he was only three seconds off his predicted
�time. Second and third place in the game were Andrew Cunningham (9 seconds off) and
Steve McDonald (18 seconds off).
And while FRNY was crazy with marathon mania, one Front Runner decided to take on an
even more daunting challenge: a full Ironman. On November 5th at the Ironman
Florida in Panama City, Iron Mike Terry completed his first Ironman triathlon, smashing
the 11 hour barrier with in an incredible debut time of 10:38:08, 232nd overall
out of over 2300 finishers. Mike completed his 1.2-mile swim in 1:02:52, his 112-mile
bike ride in 5:37:23, and still managed to run a full marathon in 3:48:01! Mike’s
commitment to triathlons has been tested and he has come out the other side an Ironman.
Congratulations on a truly spectacular race, and for representing Front Runners New York!
A bit further south, Steven Gross was busy running the Raleigh North Carolina Marathon,
a mixed-terrain course that he completed in 3:37:52, good for 5th in his age group.
Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time at a
distance, or other achievement, email the Race Captains by 5 PM on Wednesday for
inclusion in Thursday’s Gram.
To submit for consideration an activity, event, or announcement, email Megan
Jenkins. Please note that due to the high volume of requests we receive to publish
announcements only events that are produced specifically for Front Runners and by Front
Runners will be presented.
In This Issue Membership Survey ResultsFRNY Points Survey2011 Award NominationsUA
ShoppingHoedownArmory Track SeasonTraining TipSports
NutritionElectionsBagelingMultisportOut of Town RaceBoard MeetingRace ReportGram
SubmissionsMembership DirectoryDave’s Dish FRNY History
Steve Gerben’s essay on FRNY’s history is available here. Membership Directory
Recently moved? Email updates or questions to membership@frny.org.
Click here for the directory
user name: frny password: 2010#dir3ctory
The Front Runner Gram
The Weekly of Front Runners New York The Front Runner Gram is published weekly by Front
Runners New York, Inc., a non-profit running and sports organization for lesbians, gay
men, bisexuals, transgendered people, and their supporters. Opinions expressed herein do
not necessarily reflect the views of the club, its board or its membership. All
material in this weekly are copyrighted 2011 Front Runners New York, Inc.Board Of
Directors Megan Jenkins
President
president@frny.org Dave Lin Men’s Vice Presidentmen@frny.orgSandi
RoweWomen’s Vice Presidentwomen@frny.org Anthony
NgTreasurertreasurer@frny.org Dan GallagherSecretarysecretary@frny.org
Directors-at-LargeAndrew Butler directoratlarge2@frny.orgAJ Stachalek
directoratlarge1@frny.orgCommittees FRNY Brooklyn Peter Doebele Mike
GrzeleckiMegan McDavidBrendan MoroneyKarl Rutterbrooklyn@frny.org CoachesKelsey
Louie, Head Coachcoach@frny.orgChris Stoia, Assistant CoachDarin Soler, Assistant
CoachKent Lau, Swim Coach Coaching Committee Bernie JanelleDavid LinMarty
McElhineyCross Country MeetNed Russell DesignKatrina AmaroMartha Marina DaoJohn
MacConnellSandi Rowe Elections OfficersMartha Marina DaoTom Malcolm
elections@frny.org Front Runner Gram Megan Jenkinsfrontrunnergram@frny.org
FRNY Multi-SportRachel CutlerMike Terrymultisport@frny.org Long Runs Darin Soler,
Assistant CoachBernie Janellelongruns@frny.orgMarathon Weekend Argus GalindoMatt
KovichDave LaurenceMike McMahonGemma Sanz de la SernaJennifer WisdomMarketing
Committee Rob Lennon, ChairKatrina AmaroFred Pfaff MembershipDa Ping LuoDaniel
AdamsJohn Whooleymembership@frny.org Out of Town RacingTim Guscott Ned
Russelloutoftownraces@frny.org Pride RunDane Grams, DirectorSeth Richardson,
Advisorpriderun@frny.org Race CaptainsJanice JabidoBernie JanelleMike
GrzeleckiSteve WaldonMichelle Nolanracecaptains@frny.org Scholarships Dan
GallagherDave LinAnthony Ngscholarships@frny.orgSocial CommitteeAnthony NgSandi
RoweTimmy Wilsonsocial@frny.org WalkingJim Brandon Wednesday RunDave
Linmen@frny.org Website Blossom Coryat webmaster@frny.org Rosario
Gennarocalendar@frny.orgYogaTony Majewskiyoga@frny.org Dave Lin’s Dish: FRNY Racing Buzz
November 13 Prospect Park Duathlon FRs: A.J.
Stachelek Giralda Farms Run (WI)FRs: Mike Mahon, Marnell
McNamaraNovember 20French Riviera MarathonFRs: Steve Waldon, Michael
SandersonPhiladelphia Harathon/HalfFRs: Kevin Turner, Drew Sheppard, Tsing Cheng,
Giordano Fusco, Jeff Werner, Dave Lin, Adam Pollack, Thomas Hoffer, Rachel Cutler, Trent
Johnson, Sharon Abbott, Pierre Leveille, Laura Giambione, Alex Panasuk, Tyson Pitzer,
Chee Heong Tee, Mark Bearak, Michael Moore, Jill CroutherIronman ArizonaFRs: Onesimo
Demira November 26Northern Central Trail Marathon FRs: Josh KorthNovember
27Ironman Cozumel FRs: Victoria EwingDecember 4Las Vegas Rock ’n’ Roll
�Marathon FRs: Johnny Mendoza
If you are running an out of town race soon, let Dave know!
�
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Newsletters, 2011
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2011_Front Runner Gram 11-10-11_1108570234809.pdf
Description
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Email newsletter
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2011
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Document:Newsletters
Year:2010s
Year:2011
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million spectators, 315 million viewers worldwide, and thousands of cameras out on
Sunday. And you will be in the public eye for several hours. Please, above
all else, BE CUTE!
Marathon Weekend Pasta Dinner: 11/4/11
On Friday, November 4, Front Runners from NYC and all over the world will carb up
together at Rutger’s Church on the 5th floor. Join us for dinner starting at 6:30 PM.
Email Coordinators Gemma Sanz de la Serna or Matt Kovich with questions.
Marathon Weekend Pancakes: 11/5/11 Our preparations are going well, but there’s
always room for more if you want to get involved in this 20+ year FRNY
tradition. Email Mike McMahon and Dave Laurence with your name and phone
number. FRNY 24-Mile Water Station: 11/6/11
FRNY Water Captains Jennifer Wisdom and Argus Galindo want to staff an
all-LGBT-Sport-Club station this year, complete with rainbow leis, baked goods,
and good cheer. Sign up here to be a part of it. Email Jennifer and Argus with
questions. Feel free to pass the word on to your people you know in other LGBT sports
clubs, as well as your friends and family.
FRNYer Represents U.S. in Parade of Nations
On Friday night at NYRR’s Marathon Opening Ceremony, held in Central Park from 6 to 8
PM, Front Runner Tony Majewski will represent the U.S. in the Parade of Nations (after
which he’ll stop by our pasta dinner, of course!).
Armory Indoor Track Season Meeting: 11/8/11
Join Koaches Kelsey and Khris on Tuesday, November 8 at 7 PM for an introductory meeting
about the indoor Armory Track workout season. This meeting is for veteran Armory-goers,
as well as those considering joining FRNY for the season. Coaches will answer questions,
and Men’s VP Dave Lin will be there to tell you about scholarships. The meeting will be
held at Harlem United, 306 Lenox Avenue, 3rd floor, located on the corner of 125th
Street and Lenox Avenue. Take the 2 or 3 train (not the 1) to 125th Street.
FRNY Hoedown: 11/12/11
Even if you have two left feet you will have a great time two-stepping with FRNY, so
break out your boots or grab your ten-gallon hat, or just come as you are to Big Apple
Ranch, located at 39 West 19th Street at 8 PM on November 12. The theme is Boots, Bras,
and Boxers, so wear your FRNY sports bra, if you dare. Lessons at 8 PM, employ your new
skills on the dance floor at 9 PM. $10 cover charge per person plus the proceeds from
drinks and snacks go to FRNY.
Bageling for FRNY
�Q: Why do seagulls live by the sea?
A: Because if they lived near the bay, they’d be bagels.
We’ve got some bagelers for the next few weeks (thank you Michael Klein, Michelle
Johnson, Arturo Barcenas, and Tom Malcom!), and we could use some more!
November 26 (Thanksgiving weekend)
Board Member: Megan Jenkins
Bageler 1: ____________________
Bageler 2:_____________________
December 3
Board Member: TBD
Bageler 1: ____________________
Bageler 2:_____________________
December 10
Board Member: TBD
Bageler 1: ____________________
Bageler 2:_____________________ Email Megan if one of these dates works for
you!
FRNY Elections: Deadline Tomorrow The membership of Front Runners New York will elect
officers for 2012 during elections in November. There are seven positions on the FRNY
Board of Directors, and all are open every year: president, women’s vice president;
men’s vice president; treasurer; secretary; and two directors-at-large. Any member of
FRNY in good standing is eligible to run for office. You must be a member as of November
3 to vote in elections.
Candidates are asked to send a 400-word candidate statement and photo to Election
Officers Martha Marina Dao and Tom Malcolm at elections@frny.org. You may also
nominate someone else, and they will be asked to submit their statement by the
officers.
Potential candidates are invited to contact Martha and Tom with any questions or speak
to any incumbent member of the board about the responsibilities of individual positions.
FRNY Multisport Prospect Park Duathlon: Enjoy this end-of-season local race on
November 13. Three different race distances featured. Click here to register!
Multisport World Conference and Expo: Date has been set for March 10, 2012 at
Columbia University. Mark your calendars now! Click here for more
information.
See the FRNY calendar for details on our regular swimming and cycling
workouts. Email Mike and Rachel to be added to the weekly multisport email
list.
FRNY Thanksgiving Weekend Getaway
Mark Gilrain and Kelsey Louie are offering a second 3-day weekend excursion to focus on
running, coaching, fitness, and fun over Friday, Saturday, and Sunday of Thanksgiving
(the first such weekend was in May over Memorial Day weekend). The trip is open to all
Front Runners. The cost per person is $240 to $275 (depending on selected sleeping
arrangements) and includes food, housing, transportation while there and coaching. The
location will be Long Island’s North Fork in the scenic town of Southold (founded 1640)
at a 5 bedroom, 9-bed/airbed house with accommodations for 12 to 14. There will be
running once or twice a day -- training hard on hills, track, and roads; or, if an
individual prefers, training moderately focused on examining and refining technique; or,
simply enjoying scenic byways while walking or jogging. There will be time to spend the
afternoon shopping, exploring the beach, visiting wineries, seeing the sights, or just
relaxing with old friends and new. For more information or to express
interest, contact Mark or Kelsey. Out of Town Race: 12/11/11
The 4th Quarter FRNY Out of Town Race will be the Jingle All the Way 8K in Washington,
DC on Sunday, December 11. The race is a fast and flat course that takes runners
through the streets of downtown Washington, to the U.S. Capitol and across the National
Mall. We will be joining DC Front Runners in a weekend of fun and festivities,
including their Fun Run and a Game Night on Saturday. Plans are in the works for a
post-race brunch on Sunday, and DCFR has invited us to their Holiday Dinner Sunday
evening! We are encouraging people to stay at the District Hotel, which is convenient to
Dupont Circle, the DCFR Fun Run, and the race start (rates from $79/night). In addition,
a number of DC Front Runners have offered their apartments up for anyone who would like
hosted housing.We are looking into transportation options, but please let us know if
you’re able to drive down and have some extra room in your car. Click here to
register for the race ($30 up to December 4). Make sure to write "Front Runners
New York" as your team when you register! Email Dave Lin with any questions and to
let him know you signed up! For information on race scholarships, please email
�scholarships@frny.org. Board Meeting: 11/14/11
All members in good standing are invited to attend all FRNY board meetings. The next
board meeting will be 7 PM on Monday, November 14 at the home of Matt Kovich (N.B. the
new location! 420 West 42nd Street, Apt. 24E). Draft minutes from the October board
meeting are here. A revised budget with final Pride Run numbers as of September 30 is
here.
A preliminary draft of the November board meeting agenda is here. Please RSVP and
suggest additional items to Megan. Race Report
It was a quieter (and much snowier) weekend than typical for October. The Halloween
Nor’Easter prompted NYRR to cancel the Poland Springs race originally scheduled for
Saturday, giving most of our team the weekend off from racing...and the opportunity to
play in the snow!Two of our members braved the weather (as well as the PATH train) to
race the HoBOOken Halloween 5K on Saturday. We’re pleased to report Bernd Erpenbeck
cracked the 20-minute barrier with a 19:58, Emily and Lauren his fastest 5K in 5
years, and placed sixth in his age group and Sam Lafata placed first in his age group
with a time of 31:31, making this race a PR of five minutes.
Two Front Runners NY ran the Marine Corps Marathon: Andrew Butler with a time of 4:14;
and, after training all season with the FRNY long runs crew, Michelle Johnson finished
with PR of 4:21.
Also on Saturday, Front Runner Emily Myers (and her adorable girlfriend Lauren) ran the
Marine Corps Marathon 10K. Emily finished in 1:01:36 and this race marks Lauren’s return
to racing after a year of injuries. Congrats to you both!
Ruth Gursky ran the 2011 Dodge Rock ’n’ Roll Los Angeles Half Marathon on October
30 in a time of 3:09:15.
The race captains would like to wish everyone racing the marathon this weekend the best
of luck. We are looking forward to seeing everyone at both the pancake breakfast and
mile 24!
A Special Marathon Message from Zander
WILL THE HONDU MAKE IT TO HER HALE?
By Zander Ross
My sister Patti lives in Hawaii, and one day as I was visiting her, we decided to
take a stroll along the rocky beach. As we walked, we saw a beautiful large sea turtle,
Honu, in the Hawaiian language. The sea creature rocked back and forth as the waves came
and went, her body wobbling dangerously closed to the rocks. But this danger didn’t faze
the turtle one bit. Helped by the waves, she moved along, closer and closer to her
destination, to possibly her home.
I sometimes wonder what makes us move closer and closer to our destination, to our
finish line. In our lives as runners, we come across finish lines more than most people.
Yes, many have deadlines to achieve, dates and times to be somewhere and commitments
that must be met. But, as runners we need more than just those daily timelines to reach.
Well, just as the waves came and went for that turtle, helping her to reach her goal,
the waves helping us reach our goals are our coaches, friends and especially our
partners, enduring endless hours of loneliness while they wait at night for us to return
from training. Or standing by the side of the race expecting to catch a glance as we
woosh by. Those who dedicate endless hours of their time to help us get stronger and
faster and better. Those loyal friends, who even when injured come unselfishly to push
us to succeed like the waves moving the Honu closer to home. Though the dangers are out
there, and almost inevitably hurdles present themselves attempting to derail our goals,
we can always count with those who guide us on the right path.
Well, our main event is coming on November 6th, and as the turtle counts on the
waves, so do we count on the waves behind our backs, our friends and coaches and
partners and I would like to take a moment to say Thank You! Thank you for your
priceless dedication and selfless attention to become the waves that help us reach our
home, our finish lines, our goals. I have reviewed many running items in my column, but
none as important and invaluable as the human spirit that becomes the waves of our
success. You know who you are, and now, you know you are thanked from the bottom of our
hearts. Patti and I looked as the turtle slowly but courageously moved on, disappearing
in the distance. We smiled, and we knew ... she made it to her destination, to her
"hale," her home.
This November 6th, as you run through the city, think of all those "waves" of
people cheering you on, and those who dedicated time for you to see that you reached
your dream. Be sure you yell back a big "Thank You." I’m sure it will be well received.
I will finish our chat wishing all of you running this November, lots and lots of
�success and good fortune and may you all have a fantastic time racing.
Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time at a
distance, or other achievement, email the Race Captains by 5 PM on Wednesday for
inclusion in Thursday’s Gram.
To submit for consideration an activity, event, or announcement, email Megan
Jenkins. Please note that due to the high volume of requests we receive to publish
announcements only events that are produced specifically for Front Runners and by Front
Runners will be presented.
In This Issue Training TipPasta DinnerPancake Breakfast24-Mile Water
StationArmory Track MeetingHoedownBagelingElectionsMultisportThanksgiving GetawayOut of
Town RaceBoard MeetingRace ReportMarathon MessageGram SubmissionsMembership
DirectoryDave’s Dish FRNY History
Steve Gerben’s essay on FRNY’s history is available here. Membership Directory
Recently moved? Email updates or questions to membership@frny.org.
Click here for the directory
user name: frny password: 2010#dir3ctory
Dave Lin’s Dish: FRNY Racing Buzz November 5Ironman Florida FRs: Mike
Terry Rock n Roll Savannah Marathon FRs: Drew Sheppard November 6Raleigh
Marathon FRs: Steve Gross November 13 Prospect Park Duathlon FRs:
A.J. Stachelek Giralda Farms Run (WI)FRs: Mike Mahon, Marnell
McNamaraNovember 20French Riviera MarathonFRs: Steve Waldon, Michael
SandersonPhiladelphia Harathon/HalfKevin Turner, Drew Sheppard, Tsing Cheng, Giordano
Fusco, Jeff Werner, Dave Lin, Adam Pollack, Thomas Hoffer, Rachel Cutler, Trent Johnson,
Sharon Abbott, Pierre Leveille, Laura Giambione, Alex Panasuk, Tyson Pitzer, Chee Heong
Tee, Mark Bearak, Michael Moore, Jill CroutherIronman ArizonaOnesimo Demira
If you are running an out of town race soon, let Dave know!
The Front Runner Gram
The Weekly of Front Runners New York The Front Runner Gram is published weekly by Front
Runners New York, Inc., a non-profit running and sports organization for lesbians, gay
men, bisexuals, transgendered people, and their supporters. Opinions expressed herein do
not necessarily reflect the views of the club, its board or its membership. All
material in this weekly are copyrighted 2011 Front Runners New York, Inc.Board Of
Directors Megan Jenkins
President
president@frny.org Dave Lin Men’s Vice Presidentmen@frny.orgSandi
RoweWomen’s Vice Presidentwomen@frny.org Anthony
NgTreasurertreasurer@frny.org Dan GallagherSecretarysecretary@frny.org
Directors-at-LargeAndrew Butler directoratlarge2@frny.orgAJ Stachalek
directoratlarge1@frny.orgCommittees FRNY Brooklyn Peter Doebele Mike
GrzeleckiMegan McDavidBrendan MoroneyKarl Rutterbrooklyn@frny.org CoachesKelsey
Louie, Head Coachcoach@frny.orgChris Stoia, Assistant CoachDarin Soler, Assistant
CoachKent Lau, Swim Coach Coaching Committee Bernie JanelleDavid LinMarty
McElhineyCross Country MeetNed Russell DesignKatrina AmaroMartha Marina DaoJohn
MacConnellSandi Rowe Elections OfficersMartha Marina DaoTom Malcolm
elections@frny.org Front Runner Gram Megan Jenkinsfrontrunnergram@frny.org
FRNY Multi-SportRachel CutlerMike Terrymultisport@frny.org Long Runs Darin Soler,
Assistant CoachBernie Janellelongruns@frny.orgMarathon Weekend Argus GalindoMatt
KovichDave LaurenceMike McMahonGemma Sanz de la SernaJennifer WisdomMarketing
Committee Rob Lennon, ChairKatrina AmaroFred Pfaff MembershipDa Ping LuoDaniel
AdamsJohn Whooleymembership@frny.org Out of Town RacingTim Guscott Ned
Russelloutoftownraces@frny.org Pride RunDane Grams, DirectorSeth Richardson,
Advisorpriderun@frny.org Race CaptainsJanice JabidoBernie JanelleMike
GrzeleckiSteve WaldonMichelle Nolanracecaptains@frny.org Scholarships Dan
GallagherDave LinAnthony Ngscholarships@frny.orgSocial CommitteeAnthony NgSandi
RoweTimmy Wilsonsocial@frny.org WalkingJim Brandon Wednesday RunDave
Linmen@frny.org Website Blossom Coryat webmaster@frny.org Rosario
Gennarocalendar@frny.orgYogaTony Majewskiyoga@frny.org
�
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Newsletters, 2011
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2011_Front Runner Gram 11-3-11_1108458779369.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2011
Rights
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Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2011
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If you want to be a part of discussion of FRNY track team’s "A" race in 2012, please
join us for a track team meeting at the home of Megan Jenkins (1960 Madison Avenue, #3,
between 125th and 126th Streets) on Thursday, October 27 at 7 PM. FRNY’s track program
is open to all paces and all (sprint) distances. Please RSVP to Megan. Email Koach
Kelsey with training-related questions.
Long Run: 10/29/11
This week’s long run is the last of the season, and will take place on Saturday, leaving
from Rutgers at 9:30 or 9:45 for an 8-mile course that covers the last part of the
marathon route. For more information please consult the long run weekly email or
contact us.
Training Tip For Marathoners: be tough and strong. Visualize images of
strength and toughness. Remember them and call upon them for inspiration during the
marathon. These will be different for each person. Think about your past
accomplishments, like finishing your first marathon, completing a tough workout, or
running a PR.
Marathon Weekend Pasta Dinner: 11/4/11
On Friday, November 4, Front Runners from NYC and all over the world will carb up
together at Rutger’s Church on the 5th floor. Join us for dinner starting at 6:30 PM.
Email Coordinators Gemma Sanz de la Serna or Matt Kovich with questions.
Marathon Weekend Pancakes: 11/5/11 Our preparations are going well, but there’s
always room for more if you want to get involved in this 20+ year FRNY
tradition. Email Mike McMahon and Dave Laurence with your name and phone
number. FRNY 24-Mile Water Station: 11/6/11
If you are not running, join us in supporting FRNYers and all marathoners by
volunteering at the Famous FRNY Mile 24 Water Station. The fun starts at 7:45 am on
Sunday, November 6 and goes all day long.
FRNY Water Captains Jennifer Wisdom and Argus Galindo want to staff an
all-LGBT-Sport-Club station this year, complete with rainbow leis, baked goods,
and good cheer. Sign up here to be a part of it. Email Jennifer and Argus with
questions. Feel free to pass the word on to your people you know in other LGBT sports
clubs, as well as your friends and family.
Armory Indoor Track Season Meeting: 11/8/11
Join Koaches Kelsey and Khris on Tuesday, November 8 at 7 PM for an introductory meeting
about the indoor Armory Track workout season. This meeting is for veteran Armory-goers,
�as well as those considering joining FRNY for the season. Coaches will answer questions,
and Men’s VP Dave Lin will be there to tell you about scholarships. The meeting will be
held at Harlem United, 306 Lenox Avenue, 3rd floor, located on the corner of 125th
Street and Lenox Avenue. Take the 2 or 3 train (not the 1) to 125th Street.
Save the Date: Hoedown on November 12
Even if you have two left feet you will have a great time two-stepping with FRNY, so
break out your boots or grab your ten-gallon hat, or just come as you are to Big Apple
Ranch, located at 39 West 19th Street at 8 PM on November 12. The theme is Boots, Bras,
and Boxers, so wear your FRNY sports bra, if you dare. Lessons at 8 PM, employ your new
skills on the dance floor at 9 PM. $10 cover charge per person plus the proceeds from
drinks and snacks go to FRNY.
Bageling for FRNY
Thanks to everyone who has bageled all through the month of October: Miles Harter, Matt
Kovich, Maarten Vandersman, Phil Wahba, Martha Marina Dao, Cristina Vaccaro, Lea
Rheinhold, Mike Grzelecki, Brendan Moroney, and (in advance!) Beatriz Hernandez and Matt
Pych!
The following dates are available if you would like to help out your fellow runners. A
board member will always be on hand to help, and you will receive instructions in
advance, so you don’t need to be an expert.
November 12
November 19 (FRNY Candidates Q & A)
November 26 (Thanksgiving weekend)
Email Megan if one of these dates works for you! FRNY Elections The membership of
Front Runners New York will elect officers for 2012 during elections in November. There
are seven positions on the FRNY Board of Directors, and all are open every year:
president, women’s vice president; men’s vice president; treasurer; secretary; and two
directors-at-large. Any member of FRNY in good standing is eligible to run for office.
You must be a member as of November 3 to vote in elections.
The schedule for the FRNY elections is as follows:
October 15: The election will be announced and discussed at the third Martha Marina Dao
quarter general membership meeting at Rutgers following the fun run.
November 4: Interested candidates are asked to send a 400-word (note the
newly-lengthened word limit) candidate statement and photo to Election Officers Martha
Marina Dao and Tom Malcolm at elections@frny.org. You may also nominate someone
else, and they will be asked to submit their statement by the officers.
November 8: Candidate statements will appear in FRNY’s newsletter.
November 19: There will be a "meet the candidates" forum following the fun run at
Rutgers.
November 19 - December 2: Voting will take place via Survey Monkey members may also vote
using paper ballots following the fun run on December 3.
December 3: Results of the elections will be announced following the acceptance of paper
ballots at Rutgers. Tom Malcolm
Potential candidates are invited to contact Martha and Tom with any questions or speak
to any incumbent member of the board about the responsibilities of individual positions.
FRNY is a volunteer organization that relies on the commitment and service of its
members, particularly the members of the Board of Directors. The members of the current
board and the election officers invite you to consider running for one of the officer
positions, and wish you good luck!
FRNY Thanksgiving Weekend Getaway
Mark Gilrain and Kelsey Louie are offering a second 3-day weekend excursion to focus on
running, coaching, fitness, and fun over Friday, Saturday, and Sunday of Thanksgiving
(the first such weekend was in May over Memorial Day weekend). The trip is open to all
Front Runners. The cost per person is $240 to $275 (depending on selected sleeping
arrangements) and includes food, housing, transportation while there and coaching. The
location will be Long Island’s North Fork in the scenic town of Southold (founded 1640)
at a 5 bedroom, 9-bed/airbed house with accommodations for 12 to 14. There will be
running once or twice a day -- training hard on hills, track, and roads; or, if an
individual prefers, training moderately focused on examining and refining technique; or,
simply enjoying scenic byways while walking or jogging. There will be time to spend the
afternoon shopping, exploring the beach, visiting wineries, seeing the sights, or just
relaxing with old friends and new. For more information or to express
interest, contact Mark or Kelsey. Board Meeting: 11/14/11
All members in good standing are invited to attend all FRNY board meetings. The next
�board meeting will be 7 PM on Monday, November 14 at the home of Dan Gallagher (315 West
23rd Street, Apt. 4E). Draft minutes from the October board meeting are here. A revised
budget with final Pride Run numbers as of September 30 is here.
A preliminary draft of the November board meeting agenda is here. Please RSVP and
suggest additional items to Megan. Race Report
With the marathon less than two weeks away, New York City racing has slowed down a
bit, with most marathon runners tapering. But many Front Runners were out there
racing elsewhere. On Saturday, October 22, Michael Sanderson and Steven Waldon ran
the Park Run 5K in London’s Richmond Park. The course consists of mixed surfaces (grass
and gravel) and winds through the northern portion of the largest of the 8 Royal Parks.
Michael Sanderson came in 6th overall, with a time of 19:01, and Steve Waldon
placed 10th overall with a time of 19:19.
Also on Saturday, Giovanny Leon ran the 13.1 Series in Dallas, with a pr of 1:45:07.
And Richard Ervais ran the Morgan Hill Marathon near San Jose on Sunday the 23rd,
clocking in at 4:11:39. And Mark Crennan completed his 13th marathon, the Rock ’n’ Roll
St. Louis Marathon, finishing in 3:25:44 -- a 1:39 second PR!Meanwhile, in Brooklyn’s
Prospect Park on a cool and sunny, crisp Saturday morning, the inaugural New York Rock
’n’ Roll 10K was held. Representing the ladies were Ruth Gursky, who before
running her goal race (the LA Rock ’n’ Roll Half Marathon) clocked in at an impressive
1:24:08 for her first 10k in Prospect Park, Devon McSweeney PR’ing with a 55:03:00, and
Beth Strickland finishing in 1:15:27.
Gram Submission Guidelines
To submit a piece for the race report, such as a personal record (PR), first time at a
distance, or other achievement, email the Race Captains by 5 PM on Wednesday for
inclusion in Thursday’s Gram.
To submit for consideration an activity, event, or announcement, email Megan
Jenkins. Please note that due to the high volume of requests we receive to publish
announcements only events that are produced specifically for Front Runners and by Front
Runners will be presented.
In This Issue Track Team 2012Long RunTraining TipPasta DinnerPancake
Breakfast24-Mile Water StationArmory Track MeetingHoedownBagelingElectionsThanksgiving
GetawayBoard MeetingRace ReportMembership DirectoryDave’s DishAbout FRNY History
Steve Gerben’s essay on FRNY’s history is available here. Membership Directory
Recently moved? Email updates or questions to membership@frny.org.
Click here for the directory
user name: frny password: 2010#dir3ctory
Dave Lin’s Dish: FRNY Racing Buzz October 29
HoBOOken Halloween 5k
FRs: Bernd Erpenbeck, Paul Racine, Mark Mascolini, Sam LafataOctober 30
Gettsburg Blue-Gray Half Marathon
FRs: John MacConnell
Rock ’n’ Roll LA Half Marathon
FRs: Ruth Gursky
Marine Corps Marathon
FRs: Andrew Butler, Michelle Johnson Tyler State Park (PA)
Trick-or-Treat 5 MilerFRs: Tara AmatoNovember 5Ironman Florida FRs: Mike
Terry Rock n Roll Savannah Marathon FRs: Drew Sheppard November 6Raleigh
Marathon FRs: Steve Gross November 13 Prospect Park Duathlon FRs:
A.J. Stachelek Giralda Farms Run (WI)FRs: Mike Mahon, Marnell
McNamaraNovember 20French Riviera MarathonFRs: Steve Waldon, Michael
SandersonPhiladelphia Harathon/HalfKevin Turner, Drew Sheppard, Tsing Cheng, Giordano
Fusco, Jeff Werner, Dave Lin, Adam Pollack, Thomas Hoffer, Rachel Cutler, Trent Johnson,
Sharon Abbott, Pierre Leveille, Laura Giambione, Alex Panasuk, Tyson Pitzer, Chee Heong
Tee, Mark Bearak, Michael Moore, Jill CroutherIronman ArizonaOnesimo Demira
If you are running an out of town race soon, let Dave know!
The Front Runner Gram
The Weekly of Front Runners New York The Front Runner Gram is published weekly by Front
Runners New York, Inc., a non-profit running and sports organization for lesbians, gay
men, bisexuals, transgendered people, and their supporters. Opinions expressed herein do
not necessarily reflect the views of the club, its board or its membership. All
material in this weekly are copyrighted 2011 Front Runners New York, Inc.Board Of
Directors Megan Jenkins
President
president@frny.org Dave Lin Men’s Vice Presidentmen@frny.orgSandi
RoweWomen’s Vice Presidentwomen@frny.org Anthony
NgTreasurertreasurer@frny.org Dan GallagherSecretarysecretary@frny.org
Directors-at-LargeAndrew Butler directoratlarge2@frny.orgAJ Stachalek
�directoratlarge1@frny.orgCommittees FRNY Brooklyn Peter Doebele Mike
GrzeleckiMegan McDavidBrendan MoroneyKarl Rutterbrooklyn@frny.org CoachesKelsey
Louie, Head Coachcoach@frny.orgChris Stoia, Assistant CoachDarin Soler, Assistant
CoachKent Lau, Swim Coach Coaching Committee Bernie JanelleDavid LinMarty
McElhineyCross Country MeetNed Russell DesignKatrina AmaroMartha Marina DaoJohn
MacConnellSandi Rowe Elections OfficersMartha Marina DaoTom Malcolm
elections@frny.org Front Runner Gram Megan Jenkinsfrontrunnergram@frny.org
FRNY Multi-SportRachel CutlerMike Terrymultisport@frny.org Long Runs Darin Soler,
Assistant CoachBernie Janellelongruns@frny.orgMarathon Weekend Argus GalindoMatt
KovichDave LaurenceMike McMahonGemma Sanz de la SernaJennifer WisdomMarketing
Committee Rob Lennon, ChairKatrina AmaroFred Pfaff MembershipDa Ping LuoDaniel
AdamsJohn WhooleyAJ Stachelekmembership@frny.org Out of Town RacingTim Guscott Ned
Russelloutoftownraces@frny.org Pride RunDane Grams, DirectorSeth Richardson,
Advisorpriderun@frny.org Race CaptainsJanice JabidoBernie JanelleMike
GrzeleckiSteve WaldonMichelle Nolanracecaptains@frny.org Scholarships Dan
GallagherDave LinAnthony Ngscholarships@frny.orgSocial CommitteeAnthony NgSandi
RoweTimmy Wilsonsocial@frny.org WalkingJim Brandon Wednesday RunDave
Linmen@frny.org Website Blossom Coryat webmaster@frny.org Rosario
Gennarocalendar@frny.orgYogaTony Majewskiyoga@frny.org
�
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Newsletters, 2011
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2011_Front Runner Gram 10-27-11_1108319950748.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2011
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Year:2011
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}; October 20, 2011 Marathon Weekend Pasta Dinner: 11/4/11
On Friday, November 4 Front Runners from NYC and all over the world will carb up
together at Rutger’s Church on the 5th floor starting at 6:30 PM. Lots of volunteers are
needed to set up, serve and break down. If you’re available sign to volunteer
here. Email Coordinators Gemma Sanz de la Serna or Matt Kovich with
questions.
Marathon Weekend Pancakes: 11/5/11 Our preparations are going well, but there’s
always room for more if you want to get involved in this 20+ year FRNY tradition.
Sign-up online for a shift OR email Mike McMahon and Dave Laurence with your name and
phone number. FRNY 24-Mile Water Station: 11/6/11 Jennifer
with her friend Andreas, cheering for the Blue Line Run If you are not running, join us
in supporting FRNYers and all marathoners by volunteering at the Famous FRNY Mile 24
Water Station. The fun starts at 7:45 am on Marathon Day, Sunday, November 6 and goes
all day long.
FRNY Water Captains Jennifer Wisdom and Argus Galindo want to staff an
all-LGBT-Sport-Club station this year, complete with rainbow leis, baked goods,
and good cheer.
Sign up here to be a part of it. Email Jennifer and Argus with questions. Feel free to
pass the word on to your people you know in other LGBT sports clubs, as well as your
friends and family.
Training Tip
For marathoners: Rest, rest, rest. That’s the mantra of tapering. Get lots
of sleep and don’t train when you’re tired or sore.
Long Run: 10/23/11
This week’s long run will be 11.5 miles covering the Queensboro Bridge and most of the
Manhattan marathon course. We will start from the home of Megan Jenkins and
�Blossom Coryat in Harlem (1960 Madison Avenue, #3, between 125th and 126th Streets) on
Sunday, October 23, with start times staggered according to pace. For more information
please consult the long run email or contact us.
FRNY Track Team 2012: 10/27/11
Last year, we went to Vancouver and cleaned up at the Outgames. If you want to be a part
of discussion of FRNY track team’s "A" race in 2012, please join us for a track team
meeting at the home of Megan Jenkins (1960 Madison Avenue, #3, between 125th and 126th
Streets) on Thursday, October 27 at 7 PM. Just like marathoning and multisport, FRNY’s
track program is open to all paces and all (sprint) distances. Even if you don’t want to
travel, join us to learn more about meets and our team. Dinner will be served, so please
RSVP to Megan. Email Koach Kelsey with training-related questions.
(The indoor Armory season kick-off meeting will be scheduled for early November. Stay
tuned for those details.)
FRNY Multisport
Upcoming Local Multisport Races! November 13: Prospect Park Duathlon (3 distances).
Register here.See the calendar at frny.org for details on our regular swimming
and cycling workouts. Email Mike and Rachel to be added to the weekly multisport
email list.
FRNY Elections The membership of Front Runners New York will elect officers for
2012 during elections in November. There are seven positions on the FRNY Board of
Directors, and all are open every year: president, women’s vice president; men’s vice
president; treasurer; secretary; and two directors-at-large. Any member of FRNY in good
standing is eligible to run for office. You must be a member as of November 3 to vote in
elections.
The schedule for the FRNY elections is as follows:
October 15: The election will be announced and discussed at the third Martha Marina Dao
quarter general membership meeting at Rutgers following the fun run.
November 4: Interested candidates are asked to send a 400-word (note the
newly-lengthened word limit) candidate statement and photo to Election Officers Martha
Marina Dao and Tom Malcolm at elections@frny.org. You may also nominate someone
else, and they will be asked to submit their statement by the officers.
November 8: Candidate statements will appear in FRNY’s newsletter.
November 19: There will be a "meet the candidates" forum following the fun run at
Rutgers.
November 19 - December 2: Voting will take place via Survey Monkey members may also vote
using paper ballots following the fun run on December 3.
December 3: Results of the elections will be announced following the acceptance of paper
ballots at Rutgers. Tom Malcolm
Potential candidates are invited to contact Martha and Tom with any questions or speak
to any incumbent member of the board about the responsibilities of individual positions.
FRNY is a volunteer organization that relies on the commitment and service of its
members, particularly the members of the Board of Directors. The members of the current
board and the election officers invite you to consider running for one of the officer
positions, and wish you good luck!
Board Meeting: 11/14/11
All members in good standing are invited to attend all FRNY board meetings. The next
board meeting will be 7 PM on Monday, November 14 at the home of Dan Gallagher (315 West
23rd Street, Apt. 4E). Draft minutes from the October board meeting are here. A revised
budget with final Pride Run numbers as of September 30 is here.
A preliminary draft of the November board meeting agenda is here. Please RSVP and
suggest additional items to Megan. Race Report Mike Terry, Leah Serinsky and an
NBR after the Blue Line Run Is it possible that in one weekend, with only 5 races and 1
event to report, that more runners logged more miles in 2 days than any other time of
the year?
Rockapulco Rockaway Marathon - Zander’s marathon #90!!!
It all started on Saturday, October 15, 2011, when Zander Ross reached a milestone
in his running career/hobby. Zander ran his 90th marathon at the Rockapulco
Rockaway Marathon in Rockaway Beach, NY. This marathon also just happened to
be one of Zander’s top 5 most difficult races ever. The course was beautiful, all along
the beach, with perfect organization for a first time race, just only 70 runners,
totally flat....but what made it ultra hard was the 50 MPH wind....the temps were great,
but the wind just knocked the breath out of the runners. He also reports that even
walking was very difficult. It may have been an even tougher day for racing
because he just raced the Buenos Aires Marathon 6 days ago. Zander also talked
about the fantastic party for the runners and families with free food, hamburgers,
�potato salad, sandwiches, and all free adult drinks. In addition, they had live music
and tons of gifts such as a 5 pound box of homemade cookies, a hat, a T-Shirt, a
beautiful hoodie, and of course, a medal. It’s interesting how this may have been one of
his toughest races, and yet, one that Zander will never forget. Unofficial time as
of this report, 4:48:12, marks an amazing sense of personal accomplishment and
athletic achievement. What an amazing weekend filled with both "sweet and sour"
sentiments, according to Zander. Congratulations on the BIG 90!
V.C.P. Cross Country 5K
Another veteran runner was on the local scene this past weekend. Sam Lafata
represented FRNY on Sunday, October 16 in Van Cortland Park at the NYRR V.C.P. Kurt
Steiner Cross Country 5K. The classic race cheer of devoted official Kurt Steiner
(1921-1993) still resonates throughout Vanny during his memorial race each October: "If
you can hear my voice, you are near the finish!" And sure enough, as Sam
approached the finish line, he heard Matt Anderson’s voice who ran with him to the
finish line. Sam earned 2nd Place Age Group with an impressive time of 35:41.
We are very proud of you, Sam!
Detroit Press Half Marathon
And two Front Runners were on the international scene on Sunday, October 16. Josh
Korth and Jeff Schrager represented FRNY at the Detroit Press Half
Marathon. This Half-Marathon course offers international appeal traversing both
downtown Detroit and Windsor, Ontario, crossing the border at both the Ambassador Bridge
and Detroit-Windsor Tunnel. Josh and Jeff ran through historic neighborhoods, around
beautiful Belle Isle, and along the spectacular RiverWalk. Josh took 12th place
overall with a time of 1:18:10. In addition, he earned 2nd Place Age
Group. We congratulate you, Josh!
Jeff Schrager ran the Detroit Press Half Marathon in 1:42:13 for a PR!
Way to represent the team, Jeff! Very impressive! Congrats!
100 Mile Slickrock Trail Race
Our 4th event to report, actually took place on October 8th into October 9th in Moab,
Utah. The Slickrock 100M run was created with adventure in mind. It’s a
challenging trail run filled with breathtaking scenery. Do you have what it takes
to be an inner champion? Brad Gayman does! He ran the 100 Mile
Slickrock Trail Race in an amazing 19 hours and 39 minutes. Brad took 8th
place overall out of 36 finishers. We are deeply moved and inspired by Brad’s
most recent achievement. Remarkable! Awesome! You have reason to
celebrate this really BIG accomplishment, Brad!
Harry Chapin Memorial Run Against Hunger
David Pitches, another veteran FRNY, also participated in a local race on Sunday,
October 16, 2011, in Croton, NY. The 31st Annual Harry Chapin Memorial Run Against
Hunger in Croton-on-Hudson turned out to be a perfect fall day with over 1000
participants in the 5K Walk, 1-Mile Fun Run, and 10K race. Dave secured 2nd Place Age
Group (60-69) with a time of 46:28. He also won an apple pie! Well done, Dave. Congrats!
Blue Line Run Patty: A Veteran BLR Volunteer (photo by Yaryna Wynar) Do you know what
happens when 224 runners RSVP for the last long training run right before the
NYC Marathon? Magic happens! Even though this is not a race, we want to
include the Blue Line Run in this race report. On Sunday, October 16, over 100
Front Runners, andalong with runners from clubs such as the Dashing Whippets, the North
Brooklyn Runners, the Mercury Masters, and many other teams, completed the Blue Line
course. It’s not a race. It’s not just an event. It’s a time where every runner, no
matter what your level of endurance, is already a winner. We applaud every runner,
volunteer and cheerleader for their courage to complete 20+ miles at the Blue Line
Run. Well done everyone! We also want to thank Darin Soler, our Assistant
Coach, who organized this very successful event. Blue Line Run Commemorative
Shirts Thanks to Amy Adams’ great idea and Elke Gasselseder’s great design, you can own
an amazing shirt to commemorate the FRNY Blue Line Run 2011 -- the biggest and best long
run of the year! Shirts (with or without the back star) are available on CafePress.
In This Issue Pasta DinnerPancake Breakfast24-Mile Water StationTraining TipLong
RunTrack Team 2012MultisportElectionsBoard MeetingRace ReportBlue Line Run ShirtsFRNY
HistoryMembership DirectoryDave’s Dish FRNY History
Steve Gerben’s essay on FRNY’s history is available here. Membership Directory
Recently moved? Email updates or questions to membership@frny.org.
Click here for the directory
user name: frny password: 2010#dir3ctory
Dave Lin’s Dish: FRNY Racing Buzz October 22
Rock ’n’ Roll New York 10K
FRs: Beth Strickland; Ian Newton Sleepy Hollow 10K FRs: Stacey Cooper Run
�the River 5k FRs: Bernd ErpenbeckOctober 23St. Louis Rock ’n’ Roll
Marathon FRs: Mark Crennan October 30Gettsburg Blue-Gray Half
Marathon FRs: John MacConnell Rock ’n’ Roll LA Half Marathon FRs: Ruth
Gursky Marine Corps Marathon FRs: Andrew Butler, Michelle Johnson, Bernd
Erpenbeck November 5Ironman Florida FRs: Mike Terry Rock n Roll
Savannah Marathon FRs: Drew Sheppard November 6Raleigh Marathon FRs:
Steve Gross
If you are running an out of town race soon, let Dave know!
The Front Runner Gram
The Weekly of Front Runners New York The Front Runner Gram is published weekly by Front
Runners New York, Inc., a non-profit running and sports organization for lesbians, gay
men, bisexuals, transgendered people, and their supporters. Opinions expressed herein do
not necessarily reflect the views of the club, its board or its membership. All
material in this weekly are copyrighted 2011 Front Runners New York, Inc.Board Of
Directors Megan Jenkins
President
president@frny.org Dave Lin Men’s Vice Presidentmen@frny.orgSandi
RoweWomen’s Vice Presidentwomen@frny.org Anthony
NgTreasurertreasurer@frny.org Dan GallagherSecretarysecretary@frny.org
Directors-at-LargeAndrew Butler directoratlarge2@frny.orgAJ Stachalek
directoratlarge1@frny.orgCommittees FRNY Brooklyn Peter Doebele Mike
GrzeleckiMegan McDavidBrendan MoroneyKarl Rutterbrooklyn@frny.org CoachesKelsey
Louie, Head Coachcoach@frny.orgChris Stoia, Assistant CoachDarin Soler, Assistant
CoachKent Lau, Swim Coach Coaching Committee Bernie JanelleDavid LinMarty
McElhineyCross Country MeetNed Russell DesignKatrina AmaroMartha Marina DaoJohn
MacConnellSandi Rowe Elections OfficersMartha Marina DaoTom Malcolm
elections@frny.org Front Runner Gram Megan Jenkinsfrontrunnergram@frny.org
FRNY Multi-SportRachel CutlerMike Terrymultisport@frny.org Long Runs Darin Soler,
Assistant CoachBernie Janellelongruns@frny.orgMarathon Weekend Argus GalindoMatt
KovichDave LaurenceMike McMahonGemma Sanz de la SernaJennifer WisdomMarketing
Committee Rob Lennon, ChairKatrina AmaroFred Pfaff MembershipDa Ping LuoDaniel
AdamsJohn WhooleyAJ Stachelekmembership@frny.org Out of Town RacingTim Guscott Ned
Russelloutoftownraces@frny.org Pride RunDane Grams, DirectorSeth Richardson,
Advisorpriderun@frny.org Race CaptainsJanice JabidoBernie JanelleMike
GrzeleckiSteve WaldonMichelle Nolanracecaptains@frny.org Scholarships Dan
GallagherDave LinAnthony Ngscholarships@frny.orgSocial CommitteeAnthony NgSandi
RoweTimmy Wilsonsocial@frny.org WalkingJim Brandon Wednesday RunDave
Linmen@frny.org Website Blossom Coryat webmaster@frny.org Rosario
Gennarocalendar@frny.orgYogaTony Majewskiyoga@frny.org
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
Newsletters, 2011
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
A name given to the resource
2011_Front Runner Gram 10-20-11_1108178863980.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2011
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2011