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Front Runners New York www.frny.org Congratulations to the 2011 Front Runner Board and thank you to everyone who voted in the elections. Our 2011 Board is: President: Megan Jenkins Men’s Vice President: Dave Lin Women’s Vice President: Sandi Rowe Treasurer: Anthony Ng Secretary: Dan Gallagher Director-at-Large: A.J. Stachelek Director-at-Large: Andrew Butler A special thank you to Dane Grams who served on the FRNY board for three wonderful years and led amazing initiatives, including the organization of the Gay Games in Cologne, the planning and coordination of all social hours and the orchestration of many of the club’s charitable initiatives. We expect to see a lot of Dane in th future! Thanks to the more than 350 people who voted! All the amendments to the bylaws passed, and a version of the new bylaws will be on the website very soon. Many thanks again to all members for making this the greatest running club around! Rob Lennon, FRNY President � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2010 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2010_Special Front Runner Gram: Congrats to the 2011 Board!_1104027928843.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2010 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. 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Greetings!First off, thank you for being a part of our family this past year! Thank you for bringing your dual energy and dual perspective to our club. We hope that you have found both support and camaraderie in FRNY. During the renewal process, please in touch with each other as to who will renew your family membership so efforts aren’t duplicated. Our FRNY 2011 membership form is now available online, and we hope that you will once again join in and be a part of our team. Front Runners New York is purely supported by its members and your dues help us afford a variety of events throughout the year including our Annual Track Meet at the Armory, Cross-Country Meet at Van Cortlandt Park, Awards Night in January, and the Pride Run in June. We hope you have found several reasons to continue to be a part of this team. Members receive our monthly newsletter, The Next Mile, along with a weekly Front Runner Gram that includes racing events, the race report, social events, training, and other club news.Your FRNY membership also entitles you to discounts running stores, including:Urban Athletics 15% discount on all merchandiseSuper Runners Shop - 10% discount on shoesThe Running Company - 10% discount on all merchandisePlease note that all membership dues are fully tax-deductible, except for where noted, and expire on December 31st. When you choose to join at a premium level, you not only receive a higher tax deduction, you can feel good about supporting all of FRNY’s running programs, as well as our charitable work in the running and LGBT communities.Thank you for being a part of FRNY this past year. We look forward to seeing you in 2011! In This Issue 2011! Here We Come!Membership CommitteeAwards Night 2011Coaching Fund Donation Membership Committee membership@frny.org Da Ping LuoMegan JenkinsBlossom CoryatDaniel AdamsJohn WhooleyAJ Stachelek Awards Night 2011! Awards Night will be 6-10 PM on Saturday, January 22, 2011 at Union Theological Seminary at 3041 Broadway (@121 St).  Awards Night includes cocktail hour, open bar all night, a three-course dinner, and a presentation celebrating FRNY’s accomplishments in 2010. Buy Your Awards Night Ticket Now! Coaching Fund Donation FRNY is creating a Coaching Fund in order to support coaching at the club. Please consider supporting our coached workouts with a donation while renewing your membership. � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. 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Greetings!First off, congratulations on your first year as part of Front Runners New York! We are very glad you joined us and we want to thank you for bringing new energy and a new perspective to our club. We hope that you have found both support and camaraderie in FRNY. Our FRNY 2011 membership form is now available online, and we hope that you will once again join in and be a part of our team. Front Runners New York is purely supported by its members and your dues help us afford a variety of events throughout the year including our Annual Track Meet at the Armory, Cross-Country Meet at Van Cortlandt Park, Awards Night in January, and the Pride Run in June. Having joined us this past year, we hope you have found several reasons to continue to be a part of this team. Membership also affords you the following benefits!Members receive our monthly newsletter, The Next Mile, along with a weekly Front Runner Gram that includes racing events, the race report, social events, training, and other club news.Your FRNY membership also entitles you to discounts running stores, including:Urban Athletics - 15% discount on all merchandiseSuper Runners Shop - 10% discount on shoesThe Running Company - 10% discount on all merchandisePlease note that all membership dues are fully tax-deductible, except for where noted, and expire on December 31st. When you choose to join at a premium level, you not only receive a higher tax deduction, you can feel good about supporting all of FRNY’s running programs, as well as our charitable work in the running and LGBT communities.Thank you for being a part of FRNY this past year. We look forward to seeing you in 2011! In This Issue 2011! Here We Come!Membership Committee Membership Committee membership@frny.org Da Ping LuoMegan JenkinsBlossom CoryatDaniel AdamsJohn WhooleyAJ Stachelek Awards Night 2011! While you’re at it - buy your ticket today! Awards Night will be 6-10 PM on Saturday, January 22, 2011 at Union Theological Seminary at 3041 Broadway (@121 St). Awards Night includes cocktail hour, open bar all night, a three-course dinner, and a presentation celebrating FRNY’s accomplishments in 2010. Buy Your Awards Night Ticket Now! Coaching Fund Donation FRNY is creating a Coaching Fund in order to support coaching at the club. Please consider supporting our coached workouts with a donation while renewing your membership. � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2010 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2010_Renew your FRNY membership for 2011!_1104118110930.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2010 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. 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Dear Golden Sneaker First off, thank you for being such a crucial part of Front Runners New York this past year! We are very glad you continue to invest yourself so fully in this club, both on and off the roads. We hope that you continue to find both support and camaraderie in FRNY and that you look forward to this coming year with us.Our FRNY 2011 membership form is now available online, and we hope that you will once again join in and be a part of our team. Front Runners New York is purely supported by its members and your dues help us afford a variety of events throughout the year including our Annual Track Meet at the Armory, Cross-Country Meet at Van Cortlandt Park, Awards Night in January, and the Pride Run in June.  Having contributed so generously this past year as a Golden Sneaker member, we hope you have found several reasons to continue to be such an important part of this team. Membership also still affords you the following benefits!Members receive our monthly newsletter, The Next Mile, along with a weekly Front Runner Gram that includes racing events, the race report, social events, training, and other club news. Also, your contribution as a Golden Sneaker allows us to recognize you in some of our printed materials and provide you with a free new FRNY singlet!Your FRNY membership also entitles you to discounts at the following running stores:Urban Athletics - 15% discount on all merchandiseSuper Runners Shop - 10% discount on shoesThe Running Company - 10% discount on all merchandisePlease note that all membership dues are fully tax-deductible, except for where noted, and expire on December 31st. When you choose to join at a premium level, you not only receive a higher tax deduction, you can feel good about supporting all of FRNY’s running programs, as well as our charitable work in the running and LGBT communities.Thank you for being a part of FRNY this past year. We look forward to seeing you in 2011! In This Issue It’s Not Too Late!Membership CommitteeAwards Night 2011Coaching Fund Membership Committee membership@frny.org Da Ping LuoMegan JenkinsBlossom CoryatDaniel AdamsJohn WhooleyAJ Stachelek Awards Night 2011 Awards Night will be 6-10 PM on Saturday, January 22, 2011 at Union Theological Seminary at 3041 Broadway (@121 St).Awards Night includes cocktail hour, open bar all night, a three-course dinner, and a presentation celebrating FRNY’s accomplishments in 2010. Buy Your Awards Night Ticket Now! Coaching Fund Donation FRNY is creating a Coaching Fund in order to support coaching at the club. Please consider supporting our coached workouts with a donation while renewing your membership. � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2010 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2010_Renew your FRNY membership for 2011!_1104100918163.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2010 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. Document:Newsletters Year:2010 Year:2010s http://archives.frny.org/files/original/b093e54b467a477e3e2f7168f1bc1d85.pdf 2503fa43319de68d02faa9fc32f5936e PDF Text Text �{ "id": "1104100918160", "name": "2011 Renewal - Silver Sneakers", "subject": "Renew your FRNY membership for 2011!", "status": "SENT", "from_name": "FRNY Membership", "from_email": "membership@frny.org", "reply_to_email": "membership@frny.org", "template_type": "STOCK", "created_date": "2010-12-19T02:30:16.869Z", "modified_date": "2010-12-22T14:45:15.235Z", "last_run_date": "2010-12-22T14:45:15.171Z", "permalink_url": "http:\/\/myemail.constantcontact.com\/Renew-your-FRNY-membership-for-2011-.html?soid=110 1657017564&aid=X0cSMSAb1wY", "is_permission_reminder_enabled": false, "permission_reminder_text": "", "is_view_as_webpage_enabled": true, "view_as_web_page_text": "Having trouble viewing this email?", "view_as_web_page_link_text": "Click here", "greeting_salutations": "", "greeting_name": "NONE", "greeting_string": "", "message_footer": { "city": "New York", "state": "NY", "country": "US", "organization_name": "Front Runners New York", "address_line_1": "Ansonia Station", "address_line_2": "PO BOX 230087", "address_line_3": "", "international_state": "", "postal_code": "10023", "include_forward_email": false, "forward_email_link_text": "Forward email", "include_subscribe_link": false, "subscribe_link_text": "Subscribe me!" }, "tracking_summary": { "sends": 39, "opens": 24, "clicks": 13, "forwards": 0, "unsubscribes": 0, "bounces": 0, "spam_count": 0 }, "sent_to_contact_lists": [ { "id": "21" } ], "click_through_details": [ { "url": "https:\/\/www.formstack.com\/forms\/frny-2011membership", "url_uid": "1104118276521", "click_count": 13 } ] } email_content: Renew your FRNY membership for 2011! var __plink_targets = { "linkedin.post": "http://s.rs6.net/t?e=X0cSMSAb1wY&c=4&r=1", "facebook.send": "http://s.rs6.net/t?e=X0cSMSAb1wY&c=6&r=0", "addthis.share": "http://s.rs6.net/t?e=X0cSMSAb1wY&c=5&r=1", "facebook.share": "http://s.rs6.net/t?e=X0cSMSAb1wY&c=1&r=1", "permalink.view": "http://s.rs6.net/t?e=X0cSMSAb1wY&c=0&r=0", "facebook.like": "http://s.rs6.net/t?e=X0cSMSAb1wY&c=2&r=0", "twitter.tweet": "http://s.rs6.net/t?e=X0cSMSAb1wY&c=3&r=1" �}; December 22, 2010 2011, Here We Come! Greetings!First off, thank you for being such an integral part of Front Runners New York this past year! We are very glad you continue to invest yourself so fully in this club, both on and off the roads. We hope that you continue to find both support and camaraderie in FRNY and that you look forward to this coming year with us.Our FRNY 2011 membership form is now available online, and we hope that you will once again join in and be a part of our team. Front Runners New York is purely supported by its members and your dues help us afford a variety of events throughout the year including our Annual Track Meet at the Armory, Cross-Country Meet at Van Cortlandt Park, Awards Night in January, and the Pride Run in June.  Having contributed so generously this past year as a Silver Sneaker member, we hope you have found several reasons to continue to be such an important part of this team. Membership also still affords you the following benefits!Members receive our monthly newsletter, The Next Mile, along with a weekly Front Runner Gram that includes racing events, the race report, social events, training, and other club news. Also, your contribution as a Silver Sneaker allows us to recognize you in some of our printed materials!Your FRNY membership also entitles you to discounts at the following running stores:Urban Athletics - 15% discount on all merchandiseSuper Runners Shop - 10% discount on shoesThe Running Company - 10% discount on all merchandisePlease note that all membership dues are fully tax-deductible, except for where noted, and expire on December 31st. When you choose to join at a premium level, you not only receive a higher tax deduction, you can feel good about supporting all of FRNY’s running programs, as well as our charitable work in the running and LGBT communities.Thank you for being a part of FRNY this past year. We look forward to seeing you in 2011! In This Issue It’s Not Too Late!Membership CommitteeAwards Night 2011Coaching Fund Membership Committee membership@frny.org Da Ping LuoMegan JenkinsBlossom CoryatDaniel AdamsJohn WhooleyAJ Stachelek AwardsNight 2011 Awards Night will be 6-10 PM on Saturday, January 22, 2011 at Union Theological Seminary at 3041 Broadway (@121 St). Awards Night includes cocktail hour, open bar all night, a three-course dinner, and a presentation celebrating FRNY’s accomplishments in 2010. Buy Your Awards Night Ticket Now! Coaching Fund Donation FRNY is creating a Coaching Fund in order to support coaching at the club. Please consider supporting our coached workouts with a donation while renewing your membership. � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2010 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2010_Renew your FRNY membership for 2011!_1104100918160.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2010 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. Document:Newsletters Year:2010 Year:2010s http://archives.frny.org/files/original/eeac0e68f221aee19ceb1f4744e3973f.pdf 8cdb2fdbf991576d3765a2690c1ee952 PDF Text Text �{ "id": "1104100918132", "name": "2011 Renewal - Upgrade from base level", "subject": "Renew your FRNY membership for 2011!", "status": "SENT", "from_name": "FRNY Membership", "from_email": "membership@frny.org", "reply_to_email": "membership@frny.org", "template_type": "STOCK", "created_date": "2010-12-19T02:24:14.173Z", "modified_date": "2010-12-23T01:15:14.597Z", "last_run_date": "2010-12-23T01:15:14.555Z", "permalink_url": "http:\/\/myemail.constantcontact.com\/Renew-your-FRNY-membership-for-2011-.html?soid=110 1657017564&aid=DKlMYc-I-UA", "is_permission_reminder_enabled": false, "permission_reminder_text": "", "is_view_as_webpage_enabled": false, "view_as_web_page_text": "Having trouble viewing this email?", "view_as_web_page_link_text": "Click here", "greeting_salutations": "", "greeting_name": "NONE", "greeting_string": "", "message_footer": { "city": "New York", "state": "NY", "country": "US", "organization_name": "Front Runners New York", "address_line_1": "Ansonia Station", "address_line_2": "PO BOX 230087", "address_line_3": "", "international_state": "", "postal_code": "10023", "include_forward_email": false, "forward_email_link_text": "Forward email", "include_subscribe_link": false, "subscribe_link_text": "Subscribe me!" }, "tracking_summary": { "sends": 260, "opens": 154, "clicks": 68, "forwards": 0, "unsubscribes": 0, "bounces": 5, "spam_count": 0 }, "sent_to_contact_lists": [ { "id": "19" } ], "click_through_details": [ { "url": "https:\/\/www.formstack.com\/forms\/frny-2011membership", "url_uid": "1104118276521", "click_count": 67 }, { "url": "https:\/\/www.formstack.com\/forms\/frny-awards_night_2011", "url_uid": "1104048629848", "click_count": 3 } ] } email_content: Renew your FRNY membership for 2011! var __plink_targets = { "linkedin.post": "http://s.rs6.net/t?e=DKlMYc-I-UA&c=4&r=1", "facebook.send": "http://s.rs6.net/t?e=DKlMYc-I-UA&c=6&r=0", �"addthis.share": "http://s.rs6.net/t?e=DKlMYc-I-UA&c=5&r=1", "facebook.share": "http://s.rs6.net/t?e=DKlMYc-I-UA&c=1&r=1", "permalink.view": "http://s.rs6.net/t?e=DKlMYc-I-UA&c=0&r=0", "facebook.like": "http://s.rs6.net/t?e=DKlMYc-I-UA&c=2&r=0", "twitter.tweet": "http://s.rs6.net/t?e=DKlMYc-I-UA&c=3&r=1" }; December 22, 2010 2011, Here We Come! Greetings!First off, thank you for being such an integral part of Front Runners New York this past year! We are very glad you continue to invest yourself so fully in this club, both on and off the roads. We hope that you continue to find both support and camaraderie in FRNY and that you look forward to this coming year with us.Our FRNY 2011 membership form is now available online, and we hope that you will once again join in and be a part of our team. Front Runners New York is purely supported by its members and your dues help us afford a variety of events throughout the year including our Annual Track Meet at the Armory, Cross-Country Meet at Van Cortlandt Park, Awards Night in January, and the Pride Run in June. Please take a moment to consider upgrading your membership as an individual to become a Silver Sneaker member. We hope you have found several reasons to continue to be such an important part of this team. Members receive our monthly newsletter, The Next Mile, along with a weekly Front Runner Gram that includes racing events, the race report, social events, training, and other club news. Also, your contribution as a Silver Sneaker allows us to recognize you in some of our printed materials!Your FRNY membership also entitles you to discounts at the following running stores:Urban Athletics - 15% discount on all merchandiseSuper Runners Shop - 10% discount on shoesThe Running Company - 10% discount on all merchandisePlease note that all membership dues are fully tax-deductible, except for where noted, and expire on December 31st. When you choose to join at a premium level, you not only receive a higher tax deduction, you can feel good about supporting all of FRNY’s running programs, as well as our charitable work in the running and LGBT communities.Thank you for being a part of FRNY this past year. We look forward to seeing you in 2011! In This Issue It’s Not Too Late!Membership CommitteeAwards Night 2011Coaching Fund Donation Membership Committee membership@frny.orgDa Ping LuoMegan JenkinsBlossom CoryatDaniel AdamsJohn WhooleyAJ Stachelek Awards Night 2011 Awards Night will be 6-10 PM on Saturday, January 22, 2011 at Union Theological Seminary at 3041 Broadway (@121 St).Awards Night includes cocktail hour, open bar all night, a three-course dinner, and a presentation celebrating FRNY’s accomplishments in 2010.Buy Your Awards Night Ticket Now! Coaching Fund Donation FRNY is creating a Coaching Fund in order to support coaching at the club. Please consider supporting our coached workouts with a donation while renewing your membership. � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2010 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2010_Renew your FRNY membership for 2011!_1104100918132.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2010 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. 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Greetings!First off, congratulations on your first year as part of Front Runners New York! We are very glad you joined us and we want to thank you for bringing new energy and a new perspective to our club. We hope that you have found both support and camaraderie in FRNY. Our FRNY 2011 membership form is now available online, and we hope that you will once again join in and be a part of our team. Front Runners New York is purely supported by its members and your dues help us afford a variety of events throughout the year including our Annual Track Meet at the Armory, Cross-Country Meet at Van Cortlandt Park, Awards Night in January, and the Pride Run in June. Having joined us this past year, we hope you have found several reasons to continue to be a part of this team. Membership also affords you the following benefits!Members receive our monthly newsletter, The Next Mile, along with a weekly Front Runner Gram that includes racing events, the race report, social events, training, and other club news.Your FRNY membership also entitles you to discounts running stores, including:Urban Athletics - 15% discount on all merchandiseSuper Runners Shop - 10% discount on shoesThe Running Company - 10% discount on all merchandisePlease note that all membership dues are fully tax-deductible, except for where noted, and expire on December 31st. When you choose to join at a premium level, you not only receive a higher tax deduction, you can feel good about supporting all of FRNY’s running programs, as well as our charitable work in the running and LGBT communities.Thank you for being a part of FRNY this past year. We look forward to seeing you in 2011! In This Issue 2011! Here We Come!Membership Committee Membership Committee membership@frny.org Da Ping LuoMegan JenkinsBlossom CoryatDaniel AdamsJohn WhooleyAJ Stachelek Awards Night 2011! Awards Night will be 6-10 PM on Saturday, January 22, 2011 at Union Theological Seminary at 3041 Broadway (@121 St).  Awards Night includes cocktail hour, open bar all night, a three-course dinner, and a presentation celebrating FRNY’s accomplishments in 2010. Buy Your Awards Night Ticket Now! Coaching Fund Donation FRNY is creating a Coaching Fund in order to support coaching at the club. Please consider supporting our coached workouts with a donation while renewing your membership. � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2010 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2010_Renew your FRNY membership for 2011!_1104100753858.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2010 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. 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If you haven’t seen it yet, please click below to watch the inspirational and moving stories shared by your fellow FRNY members. Share this on Facebook Share this on Twitter Please help us get the word out to struggling LGBT youth by sharing the video with your social networking sites, email contacts, friends and families. You can instantly share the video on your Facebook wall or Twitter feed simply by clicking the icons. You may also forward this Special Front Runner Gram to your email contacts, or send them to the video at http://bit.ly/frnyigb. We especially encourage you to send this to any teachers you know, parents, students, coaches, or anyone else who works closely with young people. Together, we can reach out to countless troubled LGBT teens to let them know that "It Gets Better!" In This Issue It Gets Better with FRNY Please help us get the word out! Now that the video is done, we’re counting on you to help distribute the video to the widest audience possible. Tragically, 9 out of 10 LGBT students have experienced harassment at school, and more than 1/3 of LGBT kids have attempted to commit �suicide. With this video, we can lead those kids to find the help they need and possibly save their lives. Thank you Thanks to all of you, especially to those who shared their personal and inspirational stories in the video. Go Front Runners!!! � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2010 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2010_It Gets Better with FRNY_1103915628125.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2010 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. 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Like to Run?  Come ring in the New Year with the NYRR Midnight Run and a fabulous pre and post run party hosted by Katrina and Leah! Party starts at 8.30pm and we will head over to Central Park as a group in time for the fireworks and the race start. Don’t forget to register at www.nyrr.org. Even if you’re not running, come cheer us on and share with friends!   Address: 307 E89th St Apt 2C NY, NY 10128 RSVP: ljserins@gmail.com or at http://www.pingg.com/rsvp/ihkkjxzj73z62t47j Retro and Modern President’s Breakfast: 1/1/11 and 1/8/11 Until about a decade ago, the President’s Breakfast was held at the home of the new president on January 1. This year we will return to that tradition because Rutgers Church will be closed on Saturday, January 1st.  Megan Jenkins and her lovely first lady, Blossom Coryat, will host the fun run at their home: 1960 Madison Avenue, Apt. 3 between 125th and 126th Streets.  Bag drop starts at 9:30 AM, maps of the area and various fun runs will be provided, and brunch afterward will include from-scratch buttermilk pancakes, scrambled eggs, breakfast meats, bagels, and coffee, tea, juice, and Gatorade.  RSVPs not required, but are encouraged: mbjenkins@gmail.com. On Saturday, January 8, 2011, the club will hold the more modern tradition of President’s Breakfast at Rutgers after the fun run.  This special breakfast  is free to membership.         Membership Renewal for 2011! Our FRNY 2011 membership form is now available online at https://www.formstack.com/forms/frny-2011membership, and we hope that you will once again join in and be a part of our team. Front Runners New York is purely supported by its members and your dues help us afford a variety of events throughout the year including our Annual Track Meet at the Armory, Cross-Country Meet at Van Cortlandt Park, Awards Night in January, and the Pride Run in June. We hope you have found several reasons to continue to be a part of this team. What are you waiting for? RENEW TODAY!Members receive our monthly newsletter, The Next Mile, along with a weekly Front Runner Gram that includes racing events, the race report, social events, training, and other club news.Your FRNY membership also entitles you to discounts to the following running stores: �Urban Athletics - 15% discount on all merchandiseSuper Runners Shop - 10% discount on shoesThe Running Company - 10% discount on all merchandise Please note that all membership dues are fully tax-deductible, except for where noted, and expire on December 31st. When you choose to join at a premium level, you not only receive a higher tax deduction, you can feel good about supporting all of FRNY’s running programs, as well as our charitable work in the running and LGBT communities.Thank you for being a part of FRNY this past year. We look forward to seeing you in 2011! Purchase Your Awards Night Ticket By Jan. 7th and Win Chance for Gift Certificate to Urban Athletics!  That’s right -- everyone who buys a ticket by Fri. Jan 7th will be entered into a raffle for an Urban Athletics gift certificate for free running shoes! Buy your ticket now for Awards Night right now by clicking on the following link:https://www.formstack.com/forms/frny-awards_night_2011  Awards Night will be 6-10 PM on Saturday, January 22, 2011 at Union Theological Seminary at 3041 Broadway (@121 St).   Awards night includes cocktail hour, open bar all night, a three-course dinner, and a presentation celebrating FRNY’s accomplishments in 2010.  We never want money to be a barrier to participation, so we are offering tickets at a number of levels this year.  The Bronze Medalist ticket at $70 covers the per person cost  of the event.  If you want to help subsidize the participation of others who cannot afford the $70 ticket, please consider purchasing a Gold or Silver Medal level ticket.  Gold and Silver Medalists will receive a tax deduction and be listed in the program.  Because of the generosity of our members, we are able to offer a limited number of subsidized tickets at $40.  As with any Front Runner event, please email president@frny.org if you would like to attend but financial concerns are an obstacle.  If you have any questions regarding online registration or your tickets, please contact Megan Jenkins at mbjenkins@gmail.com. Don’t miss out!  Tickets are limited.  Buy yours now:  https://www.formstack.com/forms/frny-awards_night_2011.     &nbs p;           Wild Women’s Wednesday Returns on 1/5/11! In 2011, we will build on the great energy we started in 2010 with our Wild Women’s Wednesdays. This upcoming Wednesday -- January 5th -- is the first Wed of the month, and we will have a special woman hosting the fun run, and dinner after will be at a venue chosen by the ladies! Hope to see you there!   January First Friday -- 1/7/11 Location: Industry Bar Address: 355 West 52nd Street Between 8th And 9th Avenue Time: 6:30 PM on 1/7/11   So what if the Christmas and New Year celebrations are over, the party never really stops.  Come join other Front Runners at this new Hell’s Kitchen venue to talk about all that happened over the holiday season (GOSSIP) and all that you wish for 2011 (RESOLUTIONS).   No one will be standing outside in the cold unless you are under 21.  The space is huge and therefore is just perfect for a huge club.  You will just need to find the Cheer Force One’s sign and you will find us.  2-1 on almost all kind of drinks until 9:00 PM.  Cash only.  ATM machine available.       FRNY Shoe Drive -- THANK YOU! A big thank you to everyone who participated in the FRNY Shoe Drive. We distributed a total of 185 pairs to Nike ReUseAShoe (160 pairs) and Soles4Souls (25 pairs). Each shoe donated, whether they were barely worn or enjoyed beyond running shoe recognition, will be put to good use and you should feel really great for taking part in our first-ever Shoe Drive.   We hope to hold another shoe drive later in 2011 so you’ll have another opportunity, if you were unable to participate this time around. Please contact Sandi Rowe at women@frny.org if you have any questions. Race Report It was a cold and quiet holiday weekend this past week.  But a handful of Front Runners embraced the elements and set out to confront treacherous race courses in New York and beyond.   On Saturday, three Front Runner men headed up to Van Cortlandt Park in the Bronx for the inaugural Christmas Marathon, Half Marathon and 10K.  The races consisted of one, two or four dizzying loops around the fabled hills, rocks and trails of the park.  In his comeback race after a long injury, Daniel Guralnick ran the full marathon, earning himself a huge 16" candy cane award.  It’s great to have you back, Daniel!  Dave Lin ran the half, getting a slightly smaller but no less impressive 12" candy cane.  And earning a 10" candy cane was Manja Srinivasaiah, who conquered the 10K.  Congrats to all of you!   And since it wasn’t cold enough in New York, Joe Lim headed down South--way down �South--to run in the Antarctic Ice Marathon.  Billed as the only official running event within the Antarctic Circle on mainland Antarctica, the race featured a course comprising of snow and ice throughout, an average windchill temperature of -20C (-4F), strong Katabatic winds, and an altitude of 3,000 feet.  Despite these hazardous conditions, Joe breezed through the 26.2 miles in an impressive 8:02:07, coming in 30th overall.  Amazing run, Joe!         Last week’s race report left out that Daniel O’Neil, one of the 39 "hot" Front Runners who raced the Ted Corbitt 15K, raced that distance for the very first time.  Excellent job, Daniel, and welcome to Club 15K!   This weekend: The ever-popular Emerald Nuts Midnight Run is this Friday at Midnight.  As of press time, registration is still available.  This unscored race counts toward guaranteed entry for *either* the 2011 or 2012 ING New York City Marathon.   Also, for those of you who’d like to start the year off with some trail racing, the FREE New Year’s Marathon/Half Marathon/10K/Relay is on Saturday in Van Cortlandt Park.  Visit http://thenewyearsmarathon.com/ for more details. Training TipDress appropriately when running in very cold weather.  Wear layers so that you can take a layer or two off in case you get warm.  Your inner most layer should be a water-wicking synthetic material-don’t wear cotton-it will just hold the sweat.  Your outer most layer should be wind (and water) resistant.  Your hands and feet get cold the quickest, so be sure to wear gloves, and you can lose a lot of heat from your head, so wear a hat.  If you don’t like to wear hats, at least wear a headband/earmuffs to cover your ears.       FRNY Multisport Initiatives Team New York Aquatics is hosting a 1 hour swim on January 9 and 30th.  There is a relay option, if you don’t want to swim the entire hour.  For additional information, click here http://tnya.org/ohs/We are working on bike deals and group cycling classes with http://ridebrooklynny.com/  They will be speaking on Saturday, January 15 after the fun run.  If you think you might want to buy a bike, now is the time.  The more people who buy a bike, the better a deal we get.  They specialize in Cannondale and Orbea and can help with any price point.  If you are considering this, please let us know.Please e-mail us at multisport@frny.org for any additional information, race questions, or to be added to the weekly multisport e-mail list.        Photos this week feature (from top down with credits in parentheses): the Christmas AM fun run crew (Ted Paszek); Dave Lin, Daniel Guralnick and Manja Srinivasaiah at VanCortlandt Park (Dave Lin); Industry Bar (Anthony Ng); Joe Lim in Antarctica (Joe Lim); and New Year’s fireworks (Ted Paszek). Happy New Year to everyone!           In This Issue Got New Year’s Plans? Like to Run?Retro and Modern President’s Breakfast: 1/1/11 and 1/8/11Membership Renewal for 2011!Purchase Your Awards Night Ticket By Jan. 7th and Win Chance for Gift Certificate to Urban AthleticsWild Women’s Wednesday Returns on 1/5/11!January First Friday -- 1/7/11FRNY Shoe Drive -- THANK YOU!Race ReportTraining TipFRNY Multisport InitiativesPhoto CreditsDid You Know?Membership DirectoryAbout the Front Runner GramFeatured Article Did You Know? Since the spring of 2005, FRNY has been incredibly lucky to have former club president Kelsey Louie as coach of the club. Since that time he has been joined by Chris Stoia as assistant running coach and by Rachel Cutler and others on the multisport front. This has required amazing and sustained volunteer efforts, so a major shout-out to them all! Please consider giving to the coaching fund when renewing your membership today (link below). Happy New Year everyone!https://www.formstack.com/forms/frny-2011membership Membership Directory Recently moved? Email updates or questions to membership@frny.org. Click here for the directoryuser name: frnypassword: 2010#dir3ctory The Front Runner Gram The Weekly of Front Runners New York The Front Runner Gram is published every week by Front Runners New York, Inc., a non-profit running and sports organization for lesbians, gay men, and their supporters. Opinions expressed herein do not necessarily reflect the views of Front Runners New York, its board or its membership. All material in this weekly are copyrighted 2010 Front Runners New York, Inc. Board Of Directors Rob LennonPresidentpresident@frny.org  Dane GramsMen’s Vice President Sandi RoweWomen’s Vice President Anthony NgTreasurer Dan GallagherSecretary Directors-at-LargeMichael CavaliereMegan Jenkins Committees PhotographyTed Paszek  BreakfastMegan Jenkins Brooklyn Run  Peter Doebele Debbie LiHolly Brewster Mike GrzeleckiKarl Rutter CoachingKelsey LouieRob Lennon Chris StoiaCross Country MeetMegan Jenkins DesignKatrina AmaroJohn MacConnellSandi Rowe  Development CommitteeMegan Jenkins, co-chairSeth Richardson, co-chairMickey Comerford, M.D.Blossom CoryatPeter McGraneFrancia MoscosoAnthony �NgMichael WhiteElections OfficersDa Ping LuoTom Malcolm Front Runner Gram Rob Lennon FRNY Multi-SportRachel CutlerMike Terry Rosario Gennaromultisport@frny.org Marathon Weekend  Marie Tracy Mike McMahon Dave Laurence Dane Grams Miles HarterMembershipMegan JenkinsDa Ping LuoDaniel AdamsJohn Whooleymembership@frny.org  Out of Town RacingTim Guscott  Pride RunGabby CelisSeth Richardson Race CaptainsJanice JabidoDave LinLinda PaparellaPaul Racine racecaptains@frny.org   Long Run CoordinatorsStacey Cooper Blossom Coryat Les James Manohar Kanuri Jim McCarrickDarin Soler Chris Stoia longruns@frny.org Social CommitteeDane Grams WalkingJim Brandon  Wednesday RunDane Grams Volunteer CommitteeBlossom CoryatSeth Richardson Website Blossom Coryat  Cory GoodaleRosario GennaroJoe LimKatrina Amaro Marketing Committee Zachary JohnsonMichael CavaliereBlossom CoryatRob LennonKevin MasseFred PlaffSeth RichardsonSandi RoweKatrina Amaro  Front Runner Charitable Foundation, Inc.Les James & Thomas Ward  � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. 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Our FRNY 2011 membership form is now available online at https://www.formstack.com/forms/frny-2011membership, and we hope that you will once again join in and be a part of our team. Front Runners New York is purely supported by its members and your dues help us afford a variety of events throughout the year including our Annual Track Meet at the Armory, Cross-Country Meet at Van Cortlandt Park, Awards Night in January, and the Pride Run in June. We hope you have found several reasons to continue to be a part of this team. What are you waiting for? RENEW TODAY! Members receive our monthly newsletter, The Next Mile, along with a weekly Front Runner Gram that includes racing events, the race report, social events, training, and other club news.Your FRNY membership also entitles you to discounts to the following running stores: Urban Athletics - 15% discount on all merchandiseSuper Runners Shop - 10% discount on shoesThe Running Company - 10% discount on all merchandise Please note that all membership dues are fully tax-deductible, except for where noted, and expire on December 31st. When you choose to join at a premium level, you not only receive a higher tax deduction, you can feel good about supporting all of FRNY’s running programs, as well as our charitable work in the running and LGBT communities. Thank you for being a part of FRNY this past year. We look forward to seeing you in 2011! Weekly Race Report This weekend’s slightly warmer temps were blown away by 39 HOT Front Runner performances at the increasingly popular 15k distance in the Ted Corbitt 15k. The men were led by a sub-6 min/mi performance from Gabe Benroth (54:53, 3rd Age, 23rd overall). The next four Front Runners showed the formidable force that the team has become - each performing better than 66% age graded, and the first four performing at > 70% age graded!  Michael Sanderson (58:40, 11th Age, 71.9%), Chris Stoia (58:55, 7th Age, 77.4%), Kieran O’Mahony (1:00:07, 70.2%) (in his last performance for now as a resident of NYC), and Kevin Masse (1:01:47, 66.6%) rounded out the first five. Enjoy life across the pond, Kieran - we’ll see you on the roads, for sure! In a strong return following an awesome NYC Marathon performance, Rachel Kliegman once again led the women in the chilly 9.3 mile race (1:11:55).  She was followed by some of Front Runners usual suspects: Megan Jenkins (1:13:30), Lynn Canfield (1:20:03), Annie Eckstein (1:35:09), and Mariela Lombard (1:35:10).  Awesome work, ladies! The NYRR Honor Roll also includes stalwarts Dave Pitches ( 1:09:59 , 3rd Age) and Sam Lafata ( 1:52:18 , 9th Age).  In amazing PR news, Liam O’Roark shaved 7 minutes and 21 seconds off his prior PR at the distance to finish in 1:25:51 .  Shout outs to �first-time-at-the-distance racers Stephen Cochran ( 1:31:06 ) and Beth Strickland ( 1:51:20 ).  And certainly, one cannot forget the message they saw three times: "If you’re in Hell, keep Running!" - Thanks Martha and AJ for the much needed cheers on the course, and also to Lori, Steve and Ted for your enthusiasm (and photos) out there!Further south, in Chattanooga, TN, Jonathon Warner blazed through the Lookout Mountain 50 mile trail course with over 6300 ft of climbing in 8:42:16 to finish in 11th place overall.  Will anything stop Jonathon?  Doesn’t look like it!  Congrats! The next NYRR race is the annual Emerald Nuts New Year’s Eve Race.  Also those intrepid runners who brought you the turkey-day 10k/half/marathon are bringing it back for Christmas.  Happy Holidays all! Christmas Fun Run On Saturday, December 25, Rutgers Church will be closed to FRNY.  The fun run will still take place, leaving from the home of Miles Harter (253 West 73 St., Apt. 10J, right across the street from Rutgers) at 10 AM.  If you plan to attend please RSVP to Megan at mbjenkins@gmail.com.  Also, please plan to arrive no earlier than 9:30 AM.          Training Tip When running on a treadmill, be sure to use your normal armswing. Many people run too close to the console. Treadmills are long enough for you to move back a little to allow for your regular stride and armswing. Also, make sure that you always have it set on at least 1% incline in order to account for the wind resistance when running outside. Buy Your Awards Night Ticket Now!  Buy your ticket now for Awards Night by clicking on the following link:https://www.formstack.com/forms/frny-awards_night_2011  Awards Night will be 6-10 PM on Saturday, January 22, 2011 at Union Theological Seminary at 3041 Broadway (@121 St).   Awards night includes cocktail hour, open bar all night, a three-course dinner, and a presentation celebrating FRNY’s accomplishments in 2010.  We never want money to be a barrier to participation, so we are offering tickets at a number of levels this year.  The Bronze Medalist ticket at $70 covers the per person cost  of the event.  If you want to help subsidize the participation of others who cannot afford the $70 ticket, please consider purchasing a Gold or Silver Medal level ticket.  Gold and Silver Medalists will receive a tax deduction and be listed in the program.  Because of the generosity of our members, we are able to offer a limited number of subsidized tickets at $40.  As with any Front Runner event, please email president@frny.org if you would like to attend but financial concerns are an obstacle.  If you have any questions regarding online registration or your tickets, please contact Megan Jenkins at mbjenkins@gmail.com. Don’t miss out!  Tickets are limited.  Buy yours now:  https://www.formstack.com/forms/frny-awards_night_2011.           Spring RTB Sign-Up Available!The club is excited to announce that a 12-person men’s open team has been registered for Reach the Beach Massachusetts on May 20-21! The relay, like its New Hampshire cousin, spans almost 200 miles over about 24 hours from Wachusett Mountain in Princeton, MA to Horseneck Beach in Westport, MA. If you’re interested in running this spring RTB Relay, you can get more information on their web site (http://www.rtbrelay.com). Email Cory Goodale (cory.goodale@gmail.com) to let him know you’re interested.       Got New Year’s Plans? Like To Run? Come ring in the New Year with the NYRR Midnight Run and a fabulous pre and post run party hosted by Katrina and Leah! Party starts at 8.30pm and we will head over to Central Park as a group in time for the fireworks and the race start. Don’t forget to register at www.nyrr.org. Even if you’re not running, come cheer us on and share with friends!   Address: 307 E89th St Apt 2C NY, NY 10128 RSVP: ljserins@gmail.com or at http://www.pingg.com/rsvp/ihkkjxzj73z62t47j   Retro and Modern President’s Breakfast: 1/1/11 and 1/8/11 Until about a decade ago, the President’s Breakfast was held at the home of the new president on January 1. This year we will return to that tradition because Rutgers Church will be closed on Saturday, January 1st.  Megan Jenkins and her lovely first lady, Blossom Coryat, will host the fun run at their home: 1960 Madison Avenue, Apt. 3 between 125th and 126th Streets.  Bag drop starts at 9:30 AM, maps of the area and various fun runs will be provided, and brunch afterward will include from-scratch buttermilk pancakes, scrambled eggs, breakfast meats, bagels, and coffee, tea, juice, and Gatorade.  RSVPs not required, but are encouraged: mbjenkins@gmail.com.   On Saturday, January 8, 2011, the club will hold the more modern tradition of President’s Breakfast at Rutgers after the fun run.  This special breakfast  is free to membership. FRNY Multisport Initiatives Swimming continues on Monday nights at 8 PM. Please see calendar at www.frny.org for other training details. If you have any questions about training or upcoming events, please contact multisport@frny.org. We are also developing a relationship with a Brooklyn bike shop that can offer us bike discounts and studio time for winter group rides, on computrainers. The team has also been extended a special deal on wetsuits. Please �email multisport@frny.org for more information on this, to share your upcoming race schedule, or to be added to our distribution list for weekly workouts.             Photos this week courtesy of Ted Paszek and featuring runners in last weekend’s Ted Corbitt 15K, including: Lynn Canfield; Richard White; Tom Malcolm; and Fa Tai Shieh. Gingerbread house is also courtesy of Ted. Happy Holidays everyone!           In This Issue Membership Renewal for 2011!Weekly Race ReportChristmas Fun RunTraining TipBuy Your Awards Night Ticket Now!Spring RTB Sign-Up Available!Got New Year’s Plans? Like to Run?Retro and Modern President’s Breakfast: 1/1/11 and 1/8/11FRNY Multisport InitiativesPhoto CreditsDid You Know?Membership DirectoryAbout the Front Runner GramFeatured Article Did You Know? The Front Runner Gram was a feature added by former President Ted Paszek in January 2004. It’s hard to imagine where the club would be without it. Thank you, Ted!  Membership Directory Recently moved? Email updates or questions to membership@frny.org. Click here for the directoryuser name: frnypassword: 2010#dir3ctory The Front Runner Gram The Weekly of Front Runners New York The Front Runner Gram is published every week by Front Runners New York, Inc., a non-profit running and sports organization for lesbians, gay men, and their supporters. Opinions expressed herein do not necessarily reflect the views of Front Runners New York, its board or its membership. All material in this weekly are copyrighted 2010 Front Runners New York, Inc. Board Of Directors Rob LennonPresidentpresident@frny.org  Dane GramsMen’s Vice President Sandi RoweWomen’s Vice President Anthony NgTreasurer Dan GallagherSecretary Directors-at-LargeMichael CavaliereMegan Jenkins Committees PhotographyTed Paszek  BreakfastMegan Jenkins Brooklyn Run  Peter Doebele Debbie LiHolly Brewster Mike GrzeleckiKarl Rutter CoachingKelsey LouieRob Lennon Chris StoiaCross Country MeetMegan Jenkins DesignKatrina AmaroJohn MacConnellSandi Rowe  Development CommitteeMegan Jenkins, co-chairSeth Richardson, co-chairMickey Comerford, M.D.Blossom CoryatPeter McGraneFrancia MoscosoAnthony NgMichael WhiteElections OfficersDa Ping LuoTom Malcolm Front Runner Gram Rob Lennon FRNY Multi-SportRosario GennaroRachel Cutler multisport@frny.org Marathon Weekend  Marie Tracy Mike McMahon Dave Laurence Dane Grams Miles HarterMembershipMegan JenkinsDa Ping LuoDaniel AdamsJohn Whooleymembership@frny.org  Out of Town RacingTim Guscott  Pride RunGabby CelisSeth Richardson Race CaptainsJanice JabidoDave LinLinda PaparellaPaul Racine racecaptains@frny.org   Long Run CoordinatorsStacey Cooper Blossom Coryat Les James Manohar Kanuri Jim McCarrickDarin Soler Chris Stoia longruns@frny.org Social CommitteeDane Grams WalkingJim Brandon  Wednesday RunDane Grams Volunteer CommitteeBlossom CoryatSeth Richardson Website Blossom Coryat  Cory GoodaleRosario GennaroJoe LimKatrina Amaro Marketing Committee Zachary JohnsonMichael CavaliereBlossom CoryatRob LennonKevin MasseFred PlaffSeth RichardsonSandi RoweKatrina Amaro  Front Runner Charitable Foundation, Inc.Les James & Thomas Ward  � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2010 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2010_Front Runner Gram 12-23-10_1104120766939.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2010 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. Document:Newsletters Year:2010 Year:2010s http://archives.frny.org/files/original/3503ddfb1709bb8d9c7e53b4f9c1ad8e.pdf 6e4d5d880862744643813241a57dcc24 PDF Text Text �{ "id": "1104077399509", "name": "Front Runner Gram - December 16, 2010", "subject": "Front Runner Gram 12\/16\/10", "status": "SENT", "from_name": "Front Runner Gram", "from_email": "frontrunnergram@frny.org", "reply_to_email": "frontrunnergram@frny.org", "template_type": "STOCK", "created_date": "2010-12-14T17:04:56.592Z", "modified_date": "2010-12-16T14:46:01.457Z", "last_run_date": "2010-12-16T14:46:01.432Z", "permalink_url": "http:\/\/myemail.constantcontact.com\/Front-Runner-Gram-12-16-10.html?soid=1101657017564 &aid=lYuroq8HslI", "is_permission_reminder_enabled": false, "permission_reminder_text": "", "is_view_as_webpage_enabled": false, "view_as_web_page_text": "Having trouble viewing this email?", "view_as_web_page_link_text": "Click here", "greeting_salutations": "", "greeting_name": "NONE", "greeting_string": "", "message_footer": { "city": "New York", "state": "NY", "country": "US", "organization_name": "Front Runners New York", "address_line_1": "Ansonia Station", "address_line_2": "PO BOX 230087", "address_line_3": "", "international_state": "", "postal_code": "10023", "include_forward_email": false, "forward_email_link_text": "Forward email", "include_subscribe_link": false, "subscribe_link_text": "Subscribe me!" }, "tracking_summary": { "sends": 708, "opens": 354, "clicks": 44, "forwards": 0, "unsubscribes": 2, "bounces": 14, "spam_count": 0 }, "sent_to_contact_lists": [ { "id": "7" } ], "click_through_details": [ { "url": "http:\/\/frny.org\/directory\/frny-directory.pdf", "url_uid": "1103654246711", "click_count": 4 }, { "url": "http:\/\/www.formstack.com\/forms\/frny-pics", "url_uid": "1103731647943", "click_count": 2 }, { "url": "http:\/\/www.frny.org\/", "url_uid": "1101663079925", "click_count": 1 }, { "url": "http:\/\/www.nyrr.org", "url_uid": "1104088120510", �"click_count": 1 }, { "url": "http:\/\/www.pingg.com\/rsvp\/ihkkjxzj73z62t47j", "url_uid": "1104088120511", "click_count": 6 }, { "url": "http:\/\/www.rtbrelay.com\/", "url_uid": "1102212104503", "click_count": 0 }, { "url": "https:\/\/spreadsheets0.google.com\/ccc?key=tUJI8YR8tAAzuJlKtACPKUQ&hl=en#gid=0", "url_uid": "1104088120499", "click_count": 21 }, { "url": "https:\/\/www.formstack.com\/forms\/frny-awards_night_2011", "url_uid": "1104048629848", "click_count": 17 }, { "url": "https:\/\/www.formstack.com\/forms\/frny-donation", "url_uid": "1103939397443", "click_count": 1 } ] } email_content: Front Runner Gram 12/16/10 var __plink_targets = { "linkedin.post": "http://s.rs6.net/t?e=lYuroq8HslI&c=4&r=1", "facebook.send": "http://s.rs6.net/t?e=lYuroq8HslI&c=6&r=0", "addthis.share": "http://s.rs6.net/t?e=lYuroq8HslI&c=5&r=1", "facebook.share": "http://s.rs6.net/t?e=lYuroq8HslI&c=1&r=1", "permalink.view": "http://s.rs6.net/t?e=lYuroq8HslI&c=0&r=0", "facebook.like": "http://s.rs6.net/t?e=lYuroq8HslI&c=2&r=0", "twitter.tweet": "http://s.rs6.net/t?e=lYuroq8HslI&c=3&r=1" }; December 16, 2010 Weekly Race Report Jingle bells, Santa smells, forty miles away... Oh, what fun, it is to run in a 4-mile race today... Thousands of Santa, elf, or reindeer wannabes descended on Brooklyn, many en costume, last Saturday to work up a sweat at the first ever NYRR Jingle Bell Jog, a new incarnation of the Holiday 4-Miler. "New" means much pricier but you got a polyester tech shirt for your $40-50. Brooklynite Jeremy Dasher Reiss crossed the finish line first for the club (25:54, 73rd male), pursued by Patrick Dancer Guilfoyle (26:12, 3rd in age group!), Kyle Comet Mammarella (26:14), Michael Blitzen Grzelecki (26:33), and Peter Cupid McGrane (28:27). Holly Vixen Brewster led the ladies (34:25), followed up by Danielle Prancer Pepitone (36:30) and, in her first outing at the distance, Beth Donner Strickland (47:45, baseline PR). It’s great also to report that Rachel Rudolf Cutler, on the way back from injury, carefully tested the race waters. We look forward to Rachel’s return to full speed in the coming season. Joining Patrick on the NYRR honor roll for finishing in the top ten of their age groups were Sam Santa Lafata (43:02, 2nd in age), Paul Tiny Tim Racine (31:25, 2nd in age), and Brooklyn’s own Joe Natale Criscione (30:04, 9th in age). A shout-out goes to the cheerleaders responsible for all the "Go Front Runners!" heard on the course, and thanks to Jeff Wise Man Werner and Matt Myrrh Tivy for standing in the cold to hand out red apples and strange green bagels to finishers. On Sunday, the Pete McArdle XC Classic 15K provided a second race opportunity for the weekend. Seven hardy members were undeterred by pelting rain and gusty winds as they completed three, count-em, �three 5K loops in the hills of Van Cortlandt Park. Remarkably, every FR finisher made the NYRR honor roll, and four landed on the podium to collect awards! Inger Berger (2:11:00) and Sam Lafata (1:59:20) each took first place in their respective age groups, and for Sam it was the second award of the weekend. Dave Pitches (1:19:56) took second in his group, and Sandi Rowe (1:37:47) took third in hers. Making the honor roll: Mark Mascolini (1:25:53, 4th in age), Bernd Erpenbeck (1:19:56, 8th in age), and Tim Guscott (1:16:27, 5th in age and fastest Front Runner). Congratulations and way to represent, everyone! Oops, maybe we forgot to hit the second page of FR finishers of the Joe K 10K last Saturday! Belated kudos to Sam Lafata for his 8th place, dean’s-list-worthy finish. And our spies for that same weekend didn’t get wind of another 50-mile notch in Michael Gonzalez’s fuel-belt - 12:53:01 at the North Face 50-Mile Endurance Challenge Championship in San Francisco - and Brad Gayman’s result for the 50K championship distance (5:38:39, 3rd male 20-29). You two guys are ultra-running nuts. Sam, you’re just a regular running nut. The FR club points competition is coming down to the wire, with just one more NYRR race this year, the Ted Corbitt 15K in Central Park on Sunday. (You can still register for the race in person at NYRR but it is near capacity.) Check your points total here: FR_Points_Spreadsheet and report any discrepancies to racecaptains@frny.org. Awards for the top scorers in the indicated age groups will be presented at Awards Night on January 22. That’s it for another week. See you on the roads. Bundle up, it’s cold out there! Training Tip It is easier to remember to hydrate during the warmer months, but keep in mind that it is equally important to remain hydrated even in cold weather. It is harder to do because water fountains don’t work. Be sure to drink before you go out for a run and right afterwards. For those of you in the Armory, you have probably already learned that it’s important to bring a bottle of water with for the rest periods in between intervals--keep doing so. Buy Your Awards Night Ticket Now! Buy your ticket now for Awards Night by clicking on the following link: https://www.formstack.com/forms/frny-awards_night_2011 Awards Night will be 6-10 PM on Saturday, January 22, 2011 at Union Theological Seminary at 3041 Broadway (@121 St). Awards night includes cocktail hour, open bar all night, a three-course dinner, and a presentation celebrating FRNY’s accomplishments in 2010. We never want money to be a barrier to participation, so we are offering tickets at a number of levels this year. The Bronze Medalist ticket at $70 covers the per person cost of the event. If you want to help subsidize the participation of others who cannot afford the $70 ticket, please consider purchasing a Gold or Silver Medal level ticket. Gold and Silver Medalists will receive a tax deduction and be listed in the program. Because of the generosity of our members, we are able to offer a limited number of subsidized tickets at $40. As with any Front Runner event, please email president@frny.org if you would like to attend but financial concerns are an obstacle. If you have any questions regarding online registration or your tickets, please contact Megan Jenkins at mbjenkins@gmail.com. Don’t miss out! Tickets are limited. Buy yours now: https://www.formstack.com/forms/frny-awards_night_2011. Return of FRNY Trivia! Paul Racine has donated a brand new $50 Timex running watch (still in the box) so that we can have one more week of FRNY Trivia for 2010! Thanks, Paul! This week’s question -- An artist who likes to "excite and challenge" viewers, this Front Runner (who has been profiled as a "member of the month") once dressed as candy for Halloween, employing red �shoestring licorice as hair and asking the streetwalkers if they wanted to "trick or treat." Can you name this Front Runner? All correct responses emailed to president@frny.org by 5 PM tomorrow will be considered for the drawing on Saturday. Membership Renewal Coming Soon Within the next few days, there will be an email to all current members regarding renewal of their FRNY membership. Please stay tuned. We had a banner year in 2010 and look forward to much more fun running, training and socializing together in the coming year! We hope you all decide to renew in the coming year to help keep this the greatest running team in town! Spring RTB Sign-Up Available! The club is excited to announce that a 12-person men’s open team has been registered for Reach the Beach Massachusetts on May 20-21! The relay, like its New Hampshire cousin, spans almost 200 miles over about 24 hours from Wachusett Mountain in Princeton, MA to Horseneck Beach in Westport, MA. If you’re interested in running this spring RTB Relay, you can get more information on their web site (http://www.rtbrelay.com). Email Cory Goodale (cory.goodale@gmail.com) to let him know you’re interested. Christmas Fun Run On Saturday, December 25, Rutgers Church will be closed to FRNY. The fun run will still take place, leaving from the home of Miles Harter (253 West 73 St., Apt. 10, right across the street from Rutgers) at 10 AM. If you plan to attend please RSVP to Megan at mbjenkins@gmail.com. Also, please plan to arrive no earlier than 9:30 AM. Got New Year’s Plans? Like To Run? Come ring in the New Year with the NYRR Midnight Run and a fabulous pre and post run party hosted by Katrina and Leah! Party starts at 8.30pm and we will head over to Central Park as a group in time for the fireworks and the race start. Don’t forget to register at www.nyrr.org. Even if you’re not running, come cheer us on and share with friends! Address: 307 E89th St Apt 2C NY, NY 10128 RSVP: ljserins@gmail.com or at http://www.pingg.com/rsvp/ihkkjxzj73z62t47j Retro and Modern President’s Breakfast: 1/1/11 and 1/8/11 Until about a decade ago, the President’s Breakfast was held at the home of the new president on January 1. This year we will return to that tradition because Rutgers Church will be closed on Saturday, January 1st. Megan Jenkins and her lovely first lady, Blossom Coryat, will host the fun run at their home: 1960 Madison Avenue, Apt. 3 between 125th and 126th Streets. Bag drop starts at 9:30 AM, maps of the area and various fun runs will be provided, and brunch afterward will include from-scratch buttermilk pancakes, scrambled eggs, breakfast meats, bagels, and coffee, tea, juice, and Gatorade. RSVPs not required, but are encouraged: mbjenkins@gmail.com. On Saturday, January 8, 2011, the club will hold the more modern tradition of President’s Breakfast at Rutgers after the fun run. This special breakfast is free to membership. FRNY Multisport Initiatives Swimming continues on Monday nights at 8 PM. Sunday December 19th will be the first winter spin classs. We will ride from 5 to 7 PM and then have dinner somewhere close by. Those who RSVP will be guaranteed a bike, however it is not mandatory. Everyone is encouraged to bring an iPod with a few songs to share to make the the time go by faster. Location and procedures are the same as the Monday night swim workouts. (Please see calendar at www.frny.org for details.) If you have any questions, or want to RSVP, please contact multisport@frny.org. We are also developing a relationship with a Brooklyn bike shop that can offer us bike discounts and studio time for winter group rides, on computrainers. The team has also been extended a special deal on wetsuits. Please email multisport@frny.org for more information on this, �to share your upcoming race schedule, or to be added to our distribution list for weekly workouts. FRNY Shoe Drive Ends This Sat., Dec 18th Thank you for continuing to donate your athletic footwear-your contributions have made the drive incredibly successful! Gently worn shoes will be donated to people and "dead" shoes will be recycled. The organizations we are partnering with are: Soles4Souls, Nike ReUse A Shoe and one local running organization still to be determined. The collection box is available @ Rutger’s Church until this Saturday, Dec 18th. Please contact Sandi Rowe at women@frny.org if you have any questions. FRNY Photo Request Dear Front Runner shutterbugs! Yes, we’ve seen you with your camera at various FRNY functions - we want your pictures! We’re looking for photos to populate our pages in the annual report and to include in our award nights slideshow presentation. To share - please use the form http://www.formstack.com/forms/frny-pics to upload. In This Issue Weekly Race Report Training Tip Buy Your Awards Night Ticket Now! Return of FRNY Trivia! Membership Renewal Coming Soon Spring RTB Sign-Up Available! Christmas Fun Run Got New Year’s Plans? Like to Run? Retro and Modern President’s Breakfast: 1/1/11 and 1/8/11 FRNY Multisport Initiatives FRNY Shoe Drive Ends This Sat., Dec 18th FRNY Photo Request Did You Know? Membership Directory About the Front Runner Gram Featured Article Did You Know? We’re gearing down to the last NYRR race of the season so check out your place in the FRNY points "race" here: FR_Points_Spreadsheet. All leaders in their age group will be acknowledged at Awards Night (Jan 22)! Many thanks to the hundreds of Front Runners who raced for the club in NYRR events and in other races and multisport events across the globe. And many thanks to Dave Lin for compiling this spreadsheet -- a long, long labor of love! Please direct inquiries and report any discrepancies to racecaptains@frny.org Membership Directory Recently moved? Email updates or questions to membership@frny.org. Click here for the directory user name: frny password 2010#dir3ctory The Front Runner Gram The Weekly of Front Runners New York The Front Runner Gram is published every week by Front Runners New York, Inc., a non-profit running and sports organization for lesbians, gay men, and their supporters. Opinions expressed herein do not necessarily reflect the views of Front Runners New York, its board or its membership. All material in this weekly are copyrighted 2010 Front Runners New York, Inc. Board Of Directors Rob Lennon President president@frny.org Dane Grams Men’s Vice President Sandi Rowe Women’s Vice President Anthony Ng Treasurer Dan Gallagher Secretary Directors-at-Large Michael Cavaliere Megan Jenkins Committees Photography Ted Paszek Breakfast Megan Jenkins Brooklyn Run Peter Doebele Debbie Li �Holly Brewster Mike Grzelecki Karl Rutter Coaching Kelsey Louie Rob Lennon Chris Stoia Cross Country Meet Megan Jenkins Design Katrina Amaro John MacConnell Sandi Rowe Development Committee Megan Jenkins, co-chair Seth Richardson, co-chair Mickey Comerford, M.D. Blossom Coryat Peter McGrane Francia Moscoso Anthony Ng Michael White Elections Officers Da Ping Luo Tom Malcolm Front Runner Gram Rob Lennon FRNY Multi-Sport Rosario Gennaro Rachel Cutler multisport@frny.org Marathon Weekend Marie Tracy Mike McMahon Dave Laurence Dane Grams Miles Harter Membership Megan Jenkins Da Ping Luo Daniel Adams John Whooley membership@frny.org Out of Town Racing Tim Guscott Pride Run Gabby Celis Seth Richardson Race Captains Janice Jabido Dave Lin Linda Paparella Paul Racine racecaptains@frny.org Long Run Coordinators Stacey Cooper Blossom Coryat Les James Manohar Kanuri Jim McCarrick Darin Soler Chris Stoia longruns@frny.org Social Committee Dane Grams Walking Jim Brandon Wednesday Run Dane Grams Volunteer Committee Blossom Coryat Seth Richardson Website Blossom Coryat Cory Goodale Rosario Gennaro Joe Lim Katrina Amaro Marketing Committee Zachary Johnson Michael Cavaliere Blossom Coryat Rob Lennon Kevin Masse Fred Plaff Seth Richardson Sandi Rowe Katrina Amaro Front Runner Charitable Foundation, Inc. Les James & Thomas Ward � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2010 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2010_Front Runner Gram 12-16-10_1104077399509.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2010 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. Document:Newsletters Year:2010 Year:2010s http://archives.frny.org/files/original/be929f5d5ded707ec00dd10a5ad76ed4.pdf 8011e898ddc8875387919c9a14168f5c PDF Text Text �{ "id": "1104044231757", "name": "Front Runner Gram - December 9, 2010", "subject": "Front Runner Gram 12\/9\/10", "status": "SENT", "from_name": "Front Runner Gram", "from_email": "frontrunnergram@frny.org", "reply_to_email": "frontrunnergram@frny.org", "template_type": "STOCK", "created_date": "2010-12-08T22:08:52.141Z", "modified_date": "2010-12-09T14:45:57.514Z", "last_run_date": "2010-12-09T14:45:57.437Z", "permalink_url": "http:\/\/myemail.constantcontact.com\/Front-Runner-Gram-12-9-10.html?soid=1101657017564& aid=MDzgQlz49k4", "is_permission_reminder_enabled": false, "permission_reminder_text": "", "is_view_as_webpage_enabled": false, "view_as_web_page_text": "Having trouble viewing this email?", "view_as_web_page_link_text": "Click here", "greeting_salutations": "", "greeting_name": "NONE", "greeting_string": "", "message_footer": { "city": "New York", "state": "NY", "country": "US", "organization_name": "Front Runners New York", "address_line_1": "Ansonia Station", "address_line_2": "PO BOX 230087", "address_line_3": "", "international_state": "", "postal_code": "10023", "include_forward_email": false, "forward_email_link_text": "Forward email", "include_subscribe_link": false, "subscribe_link_text": "Subscribe me!" }, "tracking_summary": { "sends": 708, "opens": 342, "clicks": 47, "forwards": 0, "unsubscribes": 0, "bounces": 28, "spam_count": 0 }, "sent_to_contact_lists": [ { "id": "7" } ], "click_through_details": [ { "url": "http:\/\/frny.org\/directory\/frny-directory.pdf", "url_uid": "1103654246711", "click_count": 0 }, { "url": "http:\/\/www.ascnyc.org\/", "url_uid": "1103939397442", "click_count": 0 }, { "url": "http:\/\/www.formstack.com\/forms\/frny-pics", "url_uid": "1103731647943", "click_count": 3 }, { "url": "http:\/\/www.frny.org\/", "url_uid": "1101663079925", �"click_count": 0 }, { "url": "http:\/\/www.pingg.com\/rsvp\/5k2gs87kvfzjnpzcd", "url_uid": "1104015899503", "click_count": 20 }, { "url": "http:\/\/www.rtbrelay.com\/", "url_uid": "1102212104503", "click_count": 0 }, { "url": "https:\/\/www.formstack.com\/forms\/frny-awards_night_2011", "url_uid": "1104048629848", "click_count": 30 }, { "url": "https:\/\/www.formstack.com\/forms\/frny-donation", "url_uid": "1103939397443", "click_count": 0 } ] } email_content: Front Runner Gram 12/9/10 var __plink_targets = { "linkedin.post": "http://s.rs6.net/t?e=MDzgQlz49k4&c=4&r=1", "facebook.send": "http://s.rs6.net/t?e=MDzgQlz49k4&c=6&r=0", "addthis.share": "http://s.rs6.net/t?e=MDzgQlz49k4&c=5&r=1", "facebook.share": "http://s.rs6.net/t?e=MDzgQlz49k4&c=1&r=1", "permalink.view": "http://s.rs6.net/t?e=MDzgQlz49k4&c=0&r=0", "facebook.like": "http://s.rs6.net/t?e=MDzgQlz49k4&c=2&r=0", "twitter.tweet": "http://s.rs6.net/t?e=MDzgQlz49k4&c=3&r=1" }; December 9, 2010 Holiday Gift Basket Time -- This Sat! With your turkey/tofurkey basting away, it’s time (already!) to turn our thoughts to the FRNY Holiday Gift Baskets! Following a year of successful partnership with AIDS Service Center New York, we will be providing this wonderful organization with gift packages to distribute at their holiday party in December. In particular, ASC is looking for adult sized cold-weather gear, including hats, gloves, scarves, and warm-pullovers. FRNY will be donating gear, but feel free to buy an extra set of gloves or hat - the more, the better! We will gather as a group beginning at 9:00am at the Fun Run on December 11th to wrap packages for ASC. If you have any questions, please contact Les James (les.james0209@gmail.com) or Tom Ward (tpward29@gmail.com). As an added bonus, Sharen Duke the Executive Director of ASC will be joining our fun run on this day and will discuss the mission of the organization as our December speaker of the month. Don’t miss it! FRNY Women’s Holiday Party - Dec 11th We hope that you’ll come out to a celebration of our women’s team this Saturday -- Dec 11th -- at 6 PM at the home of Megan Jenkins and Blossom Coryat (1960 Madison Ave., #3 -- between 125th and 126th St.). The evening promises to include delicious food, gorgeous desserts, themed cocktails, good spirits and a cheery toast of all the women’s accomplishments this year. Please find other details including RSVP info at http://www.pingg.com/rsvp/5k2gs87kvfzjnpzcd -or email Sandi at women@frny.org. Weekly Race Report Braving the cold and wind, getting their asses out of bed early on a Sunday morning, and blazing through Central Park, congratulations to the 60 spectacular FRNY men and women who participated in the Joe Kleinerman 10k, the final NYRR team points race for 2010! Our sexy, speedy Super Veteran men (60+) topped the men’s team with an astounding 3rd place finish overall thanks to dashing David Pitches (44:44), potent Paul Racine (50:40) and strapping Steve McLure �(55:05). Magnificent men of the Veterans team (50+) notched a fantastic 9th place finish on their FRNY points-post led by Patrick Guilfoyle (41:58), Michael McMahon (43:24) and David Pitches (a double scorer!). The intoxicating mix of Christopher Stoia (38:28), Patrick Guilfoyle (a double scorer!) and Michael Benjamin (42:33) burned their way to a 10th place finish for our Men’s Masters team (40+). Leading the pack for the 10k was the stealth crew of Gabe Benroth (35:50 PR!), Joshua Korth (36:09 PR!), Chris Fisher (36:11), Christopher Stoia (a double scorer!) and Jeremy Reiss (40:57) who combined forces for a thrilling 10th place finish overall in the Men’s Open Division. Tsing Cheng (47:22) ran his first 10k ever and naturally achieved a personal record. Superb job Tsing, keep racing! The scintillating, swift women of the Master’s Team (40+) earned a rousing 12th place finish due to the efforts of jammin’ Jennifer Ishii (51:17), marvelous Michele Mazzara (52:38 PR!) and shimmering Sharon Abbott (54:35). Rapid rabbits who tore through the park leading the Women’s Open Division to an exceptional lucky 13th place finish were Barbara Finnegan (42:18), Rachel Kliegman (47:30), Alison McKenna (50:02 PR!), Rachel Hitchcock (50:50) and Jennifer Ishii (a double scorer!). Breath taking Beth Strickland competed in her first NYRR race, proudly wearing the Front Runner jersey and nearly achieving a personal record. Beth reports that she, " ...feel(s) so blessed and lucky to be part of such an amazing group as FRNY!" The brazen broads of Front Runners strutted their stuff by hammering home personal records by the handful. One racer reports that the hot times might be due to the desire to get out of the frigging cold. Anyway you like it ladies, you smoked the course and achieved some stunning personal records. (Note for you math dorks: 25%, yes, one fourth of the women out there achieved new PRs at Joe K - Wow!) Phenomenal job Alison Casillo (55:33 PR!), Mi Puchon (54:41 PR!) and AJ Stachelek (59:47 PR!) who seared about 6 minutes off her last 10k. AJ is grateful to Front Runners, she reports, "I don’t think this could have happened without this group!" Sarah "double PR" Wheeler also slashed and burned 6 minutes off her 10k time (55:31) this Sunday. She must have been inspired by her remarkable "fastest 5k ever" (25:30) that she ran down in her hometown Turkey Trot in Virginia on 11/25. Superbly done! A hoot and howl goes to Martha Marina Dao who shredded almost 10 minutes off her last 10k from July, chopping a minute and a half off of her pace per mile. Martha cheers, "I owe this success to FRNY!" Many kudos and shout outs are given to the FRNY cheering squad who defied the freeze to support the team. We had Cesar Jesena in his zebra-striped snuggy, Linda Paparella with her flaming head and bad-ass Bernie Janelle with her brass pair were definitely quite memorable. Louisa, Caroline, Gemma Sanz de la Serna, Donna Checkan, Tara Amato, Tim Guscott, Rich White, Kelsey Louie and Rob Lennon were also out there braving the cold to help propel our peeps. Out of town, we saw some steamy action from Timmy Wilson who ran the Las Vegas Half Marathon - you know what they say about Vegas and that’s all we have to say about this race. And finally, we’re pleased to report that the just-posted official results of Prospect Park Track Club’s Turkey Trot confirm another big PR this year for Ruth Gursky. 1:00:38 is her fastest 5-miler since 1993. Congratulations, Ruth, and keep on chipping away at those times! Training Tip Break bad habits! Use workouts to help you break old, bad habits. For example, it you tend to start too fast in your workouts, practice going out at a more manageable pace during your workouts. If you tend to lose focus in the middle of your races, pay particular attention to that phase of your workout. Remember, practice makes perfect! Buy Your Awards Night Ticket Now! Buy your ticket now for Awards Night by clicking on the following link: https://www.formstack.com/forms/frny-awards_night_2011 Awards Night will be 6-10 PM on Saturday, January 22, 2011 at Union Theological Seminary at 3041 Broadway (@121 St). Awards night �includes cocktail hour, open bar all night, a three-course dinner, and a presentation celebrating FRNY’s accomplishments in 2010. We never want money to be a barrier to participation, so we are offering tickets at a number of levels this year. The Bronze Medalist ticket at $70 covers the per person cost of the event. If you want to help subsidize the participation of others who cannot afford the $70 ticket, please consider purchasing a Gold or Silver Medal level ticket. Gold and Silver Medalists will receive a tax deduction and be listed in the program. Because of the generosity of our members, we are able to offer a limited number of subsidized tickets at $40. As with any Front Runner event, please email president@frny.org if you would like to attend but financial concerns are an obstacle. If you have any questions regarding online registration or your tickets, please contact Megan Jenkins at mbjenkins@gmail.com. Don’t miss out! Tickets are limited. Buy yours now: https://www.formstack.com/forms/frny-awards_night_2011. Return of FRNY Trivia! In the spirit of the holidays, we are continuing our trivia contests, with the winner receiving a $50 Urban Athletics gift certificate redeemable for a sports watch courtesy of Urban Athletics and Timex! This week’s question -- Noted as being the "architect of the youth movement" within FRNY (in one member’s profile), this member was profiled her or himself before moving out of state to pursue post-doctorate work in mathematics a couple of years ago. Can you name this Front Runner? All correct responses emailed to president@frny.org by 5 PM tomorrow will be considered for the drawing on Saturday. Membership Renewal Coming Soon Within the next 10 days or so, there will be an email to all current members regarding renewal of their FRNY membership. Please stay tuned. We had a banner year in 2010 and look forward to much more fun running, training and socializing together in the coming year! Spring RTB Sign-Up Available! The club is excited to announce that a 12-person men’s open team has been registered for Reach the Beach Massachusetts on May 20-21! The relay, like its New Hampshire cousin, spans almost 200 miles over about 24 hours from Wachusett Mountain in Princeton, MA to Horseneck Beach in Westport, MA. If you’re interested in running this spring RTB Relay, you can get more information on their web site (http://www.rtbrelay.com). Email Cory Goodale (cory.goodale@gmail.com) to let him know you’re interested. Christmas Fun Run On Saturday, December 25, Rutgers Church will be closed to FRNY. The fun run will still take place, leaving from the home of Miles Harter (253 West 73 St., Apt. 10, right across the street from Rutgers) at 10 AM. If you plan to attend please RSVP to Megan at mbjenkins@gmail.com. Also, please plan to arrive no earlier than 9:30 AM. Retro and Modern President’s Breakfast: 1/1/11 and 1/8/11 Until about a decade ago, the President’s Breakfast was held at the home of the new president on January 1. This year we will return to that tradition because Rutgers Church will be closed on Saturday, January 1st. Megan Jenkins and her lovely first lady, Blossom Coryat, will host the fun run at their home: 1960 Madison Avenue, Apt. 3 between 125th and 126th Streets. Bag drop starts at 9:30 AM, maps of the area and various fun runs will be provided, and brunch afterward will include from-scratch buttermilk pancakes, scrambled eggs, breakfast meats, bagels, and coffee, tea, juice, and Gatorade. RSVPs not required, but are encouraged: mbjenkins@gmail.com. On Saturday, January 8, 2011, the club will hold the more modern tradition of President’s Breakfast at Rutgers after the fun run. This special breakfast �is free to membership. FRNY Multisport Initiatives Swimming continues on Monday nights at 8 PM. Sunday December 19th will be the first winter spin classs. We will ride from 5 to 7 PM and then have dinner somewhere close by. Those who RSVP will be guaranteed a bike, however it is not mandatory. Everyone is encouraged to bring an iPod with a few songs to share to make the the time go by faster. Location and procedures are the same as the Monday night swim workouts. (Please see calendar at www.frny.org for details.) If you have any questions, or want to RSVP, please contact multisport@frny.org. We are also developing a relationship with a Brooklyn bike shop that can offer us bike discounts and studio time for winter group rides, on computrainers. The team has also been extended a special deal on wetsuits. Please email multisport@frny.org for more information on this, to share your upcoming race schedule, or to be added to our distribution list for weekly workouts. FRNY Shoe Drive -- Now Through Dec 18th Thank you for continuing to donate your athletic footwear-your contributions have made the drive incredibly successful! Gently worn shoes will be donated to people and "dead" shoes will be recycled. The organizations we are partnering with are: Soles4Souls, Nike ReUse A Shoe and one local running organization still to be determined. A collection box is available @ Rutger’s Church at each Saturday morning and Wednesday night Fun Run for the duration of the drive. The shoe drive is must end on Saturday, Dec 18th and we hope to collect 200 pairs of shoes-that’s about one pair for approximately 1/3 of our current membership and given how often we replace our shoes, most of us probably have more than one pair just collecting dust. For more information about these organizations or if you have a recommendation for one based in the NYC area, please contact Sandi Rowe at women@frny.org. FRNY Clothing Drive -- Now Through Dec 11th To continue in the spirit of giving, Front Runners New York will be collecting gently-used clothing to benefit the Aids Service Center’s Clothing Bank. The ASC Clothing Bank serves to provide one of several basic needs to their clients living with HIV/AIDS. Outer wear and warmer items are especially helpful but all clothing items are welcome. Clothing should be clean and in good condition, folded and in a bag. You may leave your clothing donation near the shoe drive collection box in our closet @ Rutger’s Church. The AIDS Service Center is also the beneficiary of our holiday gift program - (gift wrapping date and more details coming soon). For more information about the AIDS Service Center, visit http://www.ascnyc.org or contact Sandi Rowe at women@frny.org. FRNY Photo Request Dear Front Runner shutterbugs! Yes, we’ve seen you with your camera at various FRNY functions - we want your pictures! We’re looking for photos to populate our pages in the annual report and to include in our award nights slideshow presentation. To share - please use the form http://www.formstack.com/forms/frny-pics to upload. Photos this week are by Ted Paszek and are from the Joe Kleinerman 10K, featuring (from top down): Paul Racine; Alison McKenna; Benjamin Corbett; Sam Lafata; and Sandi Rowe, Emily Meyers and Katrina Amaro. In This Issue Holiday Gift Basket Time -- This Sat! FRNY Women’s Holiday Party - Dec 11th Weekly Race Report Training Tip Buy Your Awards Night Ticket Now! Return of FRNY Trivia! Membership Renewal Coming Soon Spring RTB Sign-Up Available! Christmas �Fun Run Retro and Modern President’s Breakfast: 1/1/11 and 1/8/11 FRNY Multisport Initiatives FRNY Shoe Drive -- Now Through Dec 18th FRNY Clothing Drive -- Now Through Dec 11th FRNY Photo Request Photo Credits Did You Know? Membership Directory About the Front Runner Gram Did You Know? We have FIVE winners of the 2010 FRNY Points Participation Award! They are -- Amy Adams, Emily Meyers, Patrick Guilfoyle, Sam Lafata and Paul Racine. Congratulations! These folks will win a special prize at Awards Night. Membership Directory Recently moved? Email updates or questions to membership@frny.org. Click here for the directory user name: frny password 2010#dir3ctory The Front Runner Gram The Weekly of Front Runners New York The Front Runner Gram is published every week by Front Runners New York, Inc., a non-profit running and sports organization for lesbians, gay men, and their supporters. Opinions expressed herein do not necessarily reflect the views of Front Runners New York, its board or its membership. All material in this weekly are copyrighted 2010 Front Runners New York, Inc. Board Of Directors Rob Lennon President president@frny.org Dane Grams Men’s Vice President Sandi Rowe Women’s Vice President Anthony Ng Treasurer Dan Gallagher Secretary Directors-at-Large Michael Cavaliere Megan Jenkins Committees Photography Ted Paszek Breakfast Megan Jenkins Brooklyn Run Peter Doebele Debbie Li Holly Brewster Mike Grzelecki Karl Rutter Coaching Kelsey Louie Rob Lennon Chris Stoia Cross Country Meet Megan Jenkins Design Katrina Amaro John MacConnell Sandi Rowe Development Committee Megan Jenkins, co-chair Seth Richardson, co-chair Mickey Comerford, M.D. Blossom Coryat Peter McGrane Francia Moscoso Anthony Ng Michael White Elections Officers Da Ping Luo Tom Malcolm Front Runner Gram Rob Lennon FRNY Multi-Sport Rosario Gennaro Rachel Cutler multisport@frny.org Marathon Weekend Marie Tracy Mike McMahon Dave Laurence Dane Grams Miles Harter Membership Megan Jenkins Da Ping Luo Daniel Adams �John Whooley membership@frny.org Out of Town Racing Tim Guscott Pride Run Gabby Celis Seth Richardson Race Captains Janice Jabido Dave Lin Linda Paparella Paul Racine racecaptains@frny.org Long Run Coordinators Stacey Cooper Blossom Coryat Les James Manohar Kanuri Jim McCarrick Darin Soler Chris Stoia longruns@frny.org Social Committee Dane Grams Walking Jim Brandon Wednesday Run Dane Grams Volunteer Committee Blossom Coryat Seth Richardson Website Blossom Coryat Cory Goodale Rosario Gennaro Joe Lim Katrina Amaro Marketing Committee Zachary Johnson Michael Cavaliere Blossom Coryat Rob Lennon Kevin Masse Fred Plaff Seth Richardson Sandi Rowe Katrina Amaro Front Runner Charitable Foundation, Inc. Les James & Thomas Ward � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2010 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2010_Front Runner Gram 12-9-10_1104044231757.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2010 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. Document:Newsletters Year:2010 Year:2010s http://archives.frny.org/files/original/e1ba46642c6a76c6f185291b5495e0b8.pdf e04f90e782aa28fc20b2644dfe52ced2 PDF Text Text �{ "id": "1104003357156", "name": "Front Runner Gram - December 2, 2010", "subject": "Front Runner Gram 12\/2\/10", "status": "SENT", "from_name": "Front Runner Gram", "from_email": "frontrunnergram@frny.org", "reply_to_email": "frontrunnergram@frny.org", "template_type": "STOCK", "created_date": "2010-11-30T15:57:19.480Z", "modified_date": "2010-12-02T14:46:05.692Z", "last_run_date": "2010-12-02T14:46:05.631Z", "permalink_url": "http:\/\/myemail.constantcontact.com\/Front-Runner-Gram-12-2-10.html?soid=1101657017564& aid=JjAcx9S9VrA", "is_permission_reminder_enabled": false, "permission_reminder_text": "", "is_view_as_webpage_enabled": false, "view_as_web_page_text": "Having trouble viewing this email?", "view_as_web_page_link_text": "Click here", "greeting_salutations": "", "greeting_name": "NONE", "greeting_string": "", "message_footer": { "city": "New York", "state": "NY", "country": "US", "organization_name": "Front Runners New York", "address_line_1": "Ansonia Station", "address_line_2": "PO BOX 230087", "address_line_3": "", "international_state": "", "postal_code": "10023", "include_forward_email": false, "forward_email_link_text": "Forward email", "include_subscribe_link": false, "subscribe_link_text": "Subscribe me!" }, "tracking_summary": { "sends": 709, "opens": 351, "clicks": 25, "forwards": 0, "unsubscribes": 0, "bounces": 15, "spam_count": 0 }, "sent_to_contact_lists": [ { "id": "7" } ], "click_through_details": [ { "url": "http:\/\/frny.org\/directory\/frny-directory.pdf", "url_uid": "1103654246711", "click_count": 0 }, { "url": "http:\/\/frny.org\/members\/", "url_uid": "1104015899512", "click_count": 1 }, { "url": "http:\/\/frny.org\/members\/awardwinners.php", "url_uid": "1104015899499", "click_count": 17 }, { "url": "http:\/\/www.ascnyc.org\/", "url_uid": "1103939397442", �"click_count": 1 }, { "url": "http:\/\/www.formstack.com\/forms\/frny-pics", "url_uid": "1103731647943", "click_count": 2 }, { "url": "http:\/\/www.frny.org", "url_uid": "1103744425242", "click_count": 2 }, { "url": "http:\/\/www.pingg.com\/rsvp\/5k2gs87kvfzjnpzcd", "url_uid": "1104015899503", "click_count": 3 }, { "url": "https:\/\/www.formstack.com\/forms\/frny-donation", "url_uid": "1103939397443", "click_count": 0 } ] } email_content: Front Runner Gram 12/2/10 var __plink_targets = { "linkedin.post": "http://s.rs6.net/t?e=JjAcx9S9VrA&c=4&r=1", "facebook.send": "http://s.rs6.net/t?e=JjAcx9S9VrA&c=6&r=0", "addthis.share": "http://s.rs6.net/t?e=JjAcx9S9VrA&c=5&r=1", "facebook.share": "http://s.rs6.net/t?e=JjAcx9S9VrA&c=1&r=1", "permalink.view": "http://s.rs6.net/t?e=JjAcx9S9VrA&c=0&r=0", "facebook.like": "http://s.rs6.net/t?e=JjAcx9S9VrA&c=2&r=0", "twitter.tweet": "http://s.rs6.net/t?e=JjAcx9S9VrA&c=3&r=1" }; December 2, 2010 Celebrate the Last First Friday of the Year with FRNY Tomorrow! Come celebrate the season, and the final First Friday Social of the year at Barrage - located at 401 West 47th Street - in Hell’s Kitchen. This Friday, December 3rd, will also be the farewell performance of Dane Grams as social chair after three fun-filled years. Let’s take over the joint. 6:30pm, Sharp. 2011 Board Elections - The Ballots Are Out! More Than 300 Members Have Already Voted. Where’s Your Vote? Everyone who was a dues-paying member as of November 4, 2010, SHOULD have received a ballot for the 2011 Board elections. There is also a ballot for voting on the proposed changes to the FRNY bylaws. Please read and vote! Online voting closes at 5 PM TOMORROW! If you did not get a ballot - please contact the election officers via email (dapingluo@me.com and malcolm@pbworld.com). Paper ballots are also available upon request and members who have not yet casted a vote can do so on Saturday. Results will be announced this Saturday -- December 4th -- after the fun run. Who are the candidates for the offices? President: Dane Grams; Megan Jenkins Men’s VP: Dave Lin Women’s VP: Sandi Rowe Treasurer: Anthony Ng Secretary: Dan Gallagher (2) Directors at Large: Andrew Butler; AJ Stachelek Weekly Race Report Gobble Gobble! It was Thanksgiving this past week, and while some of us were stuffing ourselves with turkey (or Tofurkey, as the case may be), other die-hard Front Runners were working hard for their meals by running in Turkey Trots all throughout the country! Two sets of Front Runners were trotting loops in the boroughs of New �York last week. In Brooklyn, 11 Front Runners ran the Prospect Park Track Club Turkey Trot 5-Miler. Megan McDavid was the first female Front Runner finisher with a time of 40:55 (8:11 pace), and Bernd Erpenbeck was the first male with 34:25 (6:53 pace). Congrats also to Dave Pitches (34:35, 2nd age), Jill Crouther, Sharon Abbott, Sandi Rowe, Amy Adams, Rachel Kliegman, Karl Rutter, Beth Strickland and Ruth Gursky. Well done, everyone! In Van Cortlandt Park in the Bronx, two Front Runners ran the First Annual Thanksgiving Marathon and related races. Running in the full marathon was Paul Grillot, who completed the difficult four-loop trail marathon in 4:20:03, coming in 15th place overall! And in the 10K was Linda Paparella, who finished in 1:00:20. Great job, folks! You totally earned those finishers’ forks! Down in Bethesda, Maryland, three Front Runners ran the 28th Annual Bethesda-Chevy Chase Turkey Chase, the largest road race in Montgomery County, Maryland. Josh Korth ran the 10K race in a blazing 36:38 (5:54 pace!), finishing 35th overall out of almost 2000 men! Diane Lowy came in soon afterwards at 56:33 (9:06 pace), followed by Les James (57:42). Congrats, all! Over on the west coast, Jerry Buckley ran the Run for the Hungry, a two-loop 10k course in downtown San Diego. Jerry finished with an impressive 49:48, earning him second in his age group! Awesome! Down in North Carolina, Melissa Kelson ran the Cardinal Track Club Gallop and Gorge 5-Miler in Carrboro, NC. Melissa finished in a speedy 41:52, and scored a shiny new PR to boot! Amazing job, Melissa! And in beautiful (and freezing) Thiensville, Wisconsin, Ali Kliegman ran the Junior Woman’s Club of Mequon-Thiensville 5k Turkey Trot. Ali reports that while she personally didn’t PR in the race, her dog Ennis did! It was his racing debut and he managed to run the whole thing without stopping to relieve himself. Great running to both of you! Port Chester, NY found Stacey Cooper running in the 3.5 mile Tamarack Tower Foundation Turkey Trot on Thanksgiving (42:03). This organization provides gifts, grants, and scholarships to the Port Chester school district through memberships, donations, community events and fundraisers. Way to race and give back Stacey! Finally, on November 21, in Raceway Park, NJ, Eric Patton and Asaf Rossenheim competed in the Tough Mudder Tri-State race, a 12-mile course with 19 military-style obstacles with names like the "Fire Walker," the "Boa Constrictor," and the "Ball Shrinker." Though the race was untimed, we hear that Eric and Asaf passed many "hot shirtless guys" on their way to the finish. Excellent! And about a week later--you guessed it--Eric and Asaf were both in Virginia to run the Alexandria Turkey Trot, the DC region’s premier Thanksgiving Day road race. Eric finished in 44:39, and Asaf finished in 45:00. Wow! What a week of racing, guys! Congrats! This just in: a correction was made in the age group results for the Van Cortland XC race last week. Sam LaFata moved up in the age group rankings, finishing 4th in the tough course (not 5th as originally reported). Way to go, Sam! This Weekend: This Sunday at 8am is the NYRR Joe Kleinerman 10K, the last club points race of the year. If you haven’t registered yet, the race is sold out, but come on out and cheer on your teammates! The race starts on East Drive near 101st Street. Good luck, Racers! Training Tip It is common to feel soreness after introducing new types/more intense forms of exercise. Delayed Onset Muscle Soreness (DOMS) will have you most sore 24-48 hours after the workout. Warming up, cooling down, and stretching afterwards are ways to prevent it, but when you increase the intensity of your workouts, it’s bound to occur. So what to do? Different things work for different people, but you can try any of the following: light exercise and then stretching, yoga, rest, ibuprofen, an ice bath, or alternate between an ice bath and a hot water bath. Either way, the soreness should diminish as the days go by after the second day. Continue to run only if you can do so without changing your stride. Return �of FRNY Trivia! In the spirit of the holidays, we’ll have trivia contests both this and next week, with the winners receiving $50 Urban Athletics gift certificates redeemable for a sports watch courtesy of Urban Athletics and Timex! This week’s question -- We have had one male and one female member win both the Guy Zelenak award for Volunteerism and the Multisport Athlete of the Year (f/k/a "Triton of Year"). Can you name them? All correct responses received by 5 PM tomorrow will be considered for the drawing on Saturday. If you need help, click below! http://frny.org/members/awardwinners.php. Next Board Meeting -- This Sunday The final FRNY Board meeting of 2010 will take place this Sunday -December 5th -- at noon at the home of Megan Jenkins and Blossom Coryat (1960 Madison Ave., between 125th and 126th St., #3). The first 2 hours will be dedicated to general club business and open to all but the second part of the meeting (from about 2 PM on) will be focused on Awards Night voting and will be board members only -given that these results are kept confidential until Awards Night! Please RSVP to Megan at mbjenkins@gmail.com. Holiday Gift Basket Time -- Dec. 11th! With your turkey/tofurkey basting away, it’s time (already!) to turn our thoughts to the FRNY Holiday Gift Baskets! Following a year of successful partnership with AIDS Service Center New York, we will be providing this wonderful organization with gift packages to distribute at their holiday party in December. In particular, ASC is looking for adult sized cold-weather gear, including hats, gloves, scarves, and warm-pullovers. FRNY will be donating gear, but feel free to buy an extra set of gloves or hat - the more, the better! We will be collecting items beginning at the Fun Run on Saturday, December 4th, with drop-off available also at the Wednesday night fun run (December 8th). We will gather as a group beginning at 9:00am at the Fun Run on December 11th to wrap packages for ASC. If you have any questions, please contact Les James (les.james0209@gmail.com) or Tom Ward (tpward29@gmail.com). As an added bonus, Sharen Duke the Executive Director of ASC will be joining our fun run on this day and will discuss the mission of the organization as our December speaker of the month. Don’t miss it! FRNY Women’s Holiday Party - Dec 11th The annual women-hosted holiday party will be held this year on December 11 at 6 PM at the home of Blossom Coryat and Megan Jenkins in Harlem: 1960 Madison Avenue, Apt. 3. The evening promises to include delicious food, gorgeous desserts, themed cocktails, good spirits and a cheery toast of all the women’s accomplishments this year. This event is in celebration of our women’s team, but all Front Runners are welcome! For more information and to RSVP click here -- http://www.pingg.com/rsvp/5k2gs87kvfzjnpzcd -- or email Sandi at women@frny.org. FRNY Multisport Initiatives Swimming continues on Monday nights at 8 PM. Sunday December 19th will be the first winter spin classs. We will ride from 5 to 7 PM and then have dinner somewhere close by. Those who RSVP will be guaranteed a bike, however it is not mandatory. Everyone is encouraged to bring an iPod with a few songs to share to make the the time go by faster. Location and procedures are the same as the Monday night swim workouts. (Please see calendar at www.frny.org for details.) If you have any questions, or want to RSVP, please contact multisport@frny.org. We are also developing a relationship with a Brooklyn bike shop that can offer us bike discounts and studio time for winter group rides, on computrainers. The team has also been extended a special deal on �wetsuits. Please email multisport@frny.org for more information on this, to share your upcoming race schedule, or to be added to our distribution list for weekly workouts. Washington, D.C. Cherry Blossom 10 Miler/5K Run-Walk Lottery Begins The Cherry Blossom 10-miler/5K Run-Walk is April 3, 2011 but the online lottery is now underway! Here is how the lottery system will work. Prospective entrants will be able to register for the lottery during a 10-day period starting at 10 A.M. on Wednesday, December 1 and extending through 11:59 P.M. on Friday, December 10 on the event website, www.cherryblossom.org. When registering, prospective entrants will complete and submit the entire entry form, including the credit card information. However, credit cards will not be charged unless the applicant is selected. The entry fees are $37 for the Ten Mile Run and $27 for the 5K Run-Walk. There will be an approximately $3.00 online entry fee more if you purchase additional items. This is a popular race that many FRNY members have done in the past. It’s a great out-of-town event for those looking to broaden their racing horizons. FRNY Shoe Drive -- Now Through Dec 18th Thank you for continuing to donate your athletic footwear-your contributions have made the drive incredibly successful! Gently worn shoes will be donated to people and "dead" shoes will be recycled. The organizations we are partnering with are: Soles4Souls, Nike ReUse A Shoe and one local running organization still to be determined. A collection box is available @ Rutger’s Church at each Saturday morning and Wednesday night Fun Run for the duration of the drive. The shoe drive is must end on Saturday, Dec 18th and we hope to collect 200 pairs of shoes-that’s about one pair for approximately 1/3 of our current membership and given how often we replace our shoes, most of us probably have more than one pair just collecting dust. For more information about these organizations or if you have a recommendation for one based in the NYC area, please contact Sandi Rowe at women@frny.org. FRNY Clothing Drive -- Now Through Dec 11th To continue in the spirit of giving, Front Runners New York will be collecting gently-used clothing to benefit the Aids Service Center’s Clothing Bank. The ASC Clothing Bank serves to provide one of several basic needs to their clients living with HIV/AIDS. Outer wear and warmer items are especially helpful but all clothing items are welcome. Clothing should be clean and in good condition, folded and in a bag. You may leave your clothing donation near the shoe drive collection box in our closet @ Rutger’s Church. The AIDS Service Center is also the beneficiary of our holiday gift program - (gift wrapping date and more details coming soon). For more information about the AIDS Service Center, visit http://www.ascnyc.org or contact Sandi Rowe at women@frny.org. FRNY Photo Request Dear Front Runner shutterbugs! Yes, we’ve seen you with your camera at various FRNY functions - we want your pictures! We’re looking for photos to populate our pages in the annual report and to include in our award nights slideshow presentation. To share - please use the form http://www.formstack.com/forms/frny-pics to upload. We thank you in advance. Photos this week are from various races and feature (from top down with race and attributes noted parenthetically): Eric Patton and Asaf Rosenheim (Alexandria Turkey Trot; Asaf Rosenheim); Eric and Asaf with Tough Mudder Crew (Tough Mudder Tr-State; Asaf Rosenheim); Bernd Erpenbeck (Van Cortlandt Cross Country Championships; Bernd Erpenbeck); Jeff Schrager (GLWD 4-Miler; Ted Paszek); and AJ Stachelek, Michele Mazzara and Alison Casillo (after GLWD 4-Miler; Ted Paszek). In This Issue Celebrate the Last First Friday of the Year with FRNY Tomorrow! 2011 �Board Elections -- The Ballots Are Out! More Than 300 Members Have Already Voted. Where’s Your Vote? Weekly Race Report Training Tip Return of FRNY Trivia! Next Board Meeting -- This Sunday Holiday Gift Basket Time -- Dec 11th! FRNY Women’s Holiday Party - Dec 11th FRNY Multisport Initiatives Washington, D.C. Cherry Blossom 10 Miler/5K Run-Walk Lottery Begins FRNY Shoe Drive -- Now Through Dec 18th FRNY Clothing Drive -- Now Through Dec 11th FRNY Photo Request Photo Credits Did You Know? Membership Directory About the Front Runner Gram Did You Know? FRNY Awards Night is just around the corner! Mark your calendars for Saturday, January 22. To inspire yourself for the 2011 racing season -- it’s a blank slate right now and all awards are up for grabs -- please click here to see our Front Runner winners of yore: http://frny.org/members/a wardwinners.php Membership Directory Recently moved? Email updates or questions to membership@frny.org. Click here for the directory user name: frny password 2010#dir3ctory The Front Runner Gram The Weekly of Front Runners New York The Front Runner Gram is published every week by Front Runners New York, Inc., a non-profit running and sports organization for lesbians, gay men, and their supporters. Opinions expressed herein do not necessarily reflect the views of Front Runners New York, its board or its membership. All material in this weekly are copyrighted 2010 Front Runners New York, Inc. Board Of Directors Rob Lennon President president@frny.org Dane Grams Men’s Vice President Sandi Rowe Women’s Vice President Anthony Ng Treasurer Dan Gallagher Secretary Directors-at-Large Michael Cavaliere Megan Jenkins Committees Photography Ted Paszek Breakfast Megan Jenkins Brooklyn Run Peter Doebele Debbie Li Holly Brewster Mike Grzelecki Karl Rutter Coaching Kelsey Louie Rob Lennon Chris Stoia Cross Country Meet Megan Jenkins Design Katrina Amaro John MacConnell Sandi Rowe Development Committee Megan Jenkins, co-chair Seth Richardson, co-chair Mickey Comerford, M.D. Blossom Coryat Peter McGrane Francia Moscoso Anthony Ng Michael White Elections Officers Da Ping Luo Tom Malcolm Front Runner Gram Rob Lennon FRNY Multi-Sport Rosario Gennaro �Rachel Cutler multisport@frny.org Marathon Weekend Marie Tracy Mike McMahon Dave Laurence Dane Grams Miles Harter Membership Megan Jenkins Da Ping Luo Daniel Adams John Whooley membership@frny.org Out of Town Racing Tim Guscott Pride Run Gabby Celis Seth Richardson Race Captains Janice Jabido Dave Lin Linda Paparella Paul Racine racecaptains@frny.org Long Run Coordinators Stacey Cooper Blossom Coryat Les James Manohar Kanuri Jim McCarrick Darin Soler Chris Stoia longruns@frny.org Social Committee Dane Grams Walking Jim Brandon Wednesday Run Dane Grams Volunteer Committee Blossom Coryat Seth Richardson Website Blossom Coryat Cory Goodale Rosario Gennaro Joe Lim Katrina Amaro Marketing Committee Zachary Johnson Michael Cavaliere Blossom Coryat Rob Lennon Kevin Masse Fred Plaff Seth Richardson Sandi Rowe Katrina Amaro Front Runner Charitable Foundation, Inc. Les James & Thomas Ward � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2010 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2010_Front Runner Gram 12-2-10_1104003357156.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2010 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. Document:Newsletters Year:2010 Year:2010s