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Peter Baranowski Jill Cikins George Forbes Brendan Geary Thomas Hoffer Giovanna Ingrati Jeff Kagan Steven Le Matt Pisanelli Peter Raucci Matthew Reinhart Jeremy Reiss Ned Russell Michael Solis �Cory Soulette Cat Wade Bobby Wolf Joshua Wolfrum THE NEXT MILE The Newsletter of Front Runners New York Assembly Alex Kristofcak Board Of Directors President Rob Lennon Men’s VP Dane Grams Women’s VP Sandi Rowe Treasurer Anthony Ng Secretary Dan Gallagher Directors-at-Large Michael Cavaliere Megan Jenkins Committees Photography Ted Paszek Breakfast Megan Jenkins Brooklyn Run Peter Doebele Megan Jenkins Coaching Kelsey Louie Rob Lennon Chris Stoia Cross Country Meet Megan Jenkins Design Katrina Amaro John MacConnell Sandi Rowe Development Committee Megan Jenkins, co-chair Seth Richardson, co-chair Mickey Comerford, M.D. Blossom Coryat Peter McGrane Francia Moscoso Anthony Ng Michael White Elections Officers David Lin Tom Malcolm Front Runner Gram Rob Lennon FRNY Multi-Sport Rosario Gennaro Rachel Cutler Mike Totaro Marathon Weekend Marie Tracy Dan Armstrong Miles Harter Bernd Erpenberck Membership Megan Jenkins Da Ping Luo Daniel Adams John Whooley Out of Town Racing Tim Guscott Pride Run Gabby Celis Seth Richardson Race Captains Janice Jabido Dave Lin Linda Paparella Paul Racine Social Committee Dane Grams Walking Jim Brandon Wednesday Run Dane Grams Volunteer Committee Blossom Coryat Seth Richardson Website Blossom Coryat Cory Goodale Rosario Gennaro Joe Lim Katrina Amaro Marketing Committee Zachary Johnson Michael Cavaliere Blossom Coryat Rob Lennon Kevin Masse Fred Plaff Seth Richardson Sandi Rowe Front Runner Charitable Foundation, Inc. Les James & Thomas Ward The Next �Mile is published every month by Front Runners New York, Inc., a non-profit running and sports organization for lesbians, gay men, and their supporters. Opinions expressed herein do not necessarily reflect the views of Front Runners New York, its board or its membership. Submit material by noon on the second to last Saturday of the month to frnynewsletter@frny.org. Submissions are subject to change under editorial review. All material in this newsletter Copyright 2009 Front Runners New York, Inc. Possibility Writing this column at the end of another amazing season for Front Runners New York, I feel the usual amount of pride for what we have accomplished as a team mixed with the nervous anticipation of what lies ahead. That feeling is amplified and a bit closer to the skin because I am nearing the finish of my fifth and final term on the FRNY board. Don’t worry, I am not writing out the whole sappy goodbye spiel - at least not just yet. But I have planned out my final four columns for this year based on what I have observed, attempted to effect and, in some small way (I hope), come to embody within Front Runners over that time. Our time together all comes down to four key facets, which will be the themes for my final season with you - possibility, fraternity, responsibility and serenity. I’ll address those themes, in that order, over the next four months Possibility. This Wednesday morning I left the little house that we’re renting on the East End of Provincetown to begin my daily run. I have visited Provincetown, out on the outermost tip of Cape Cod, each of the last nine summers and know how to get in a run of almost any distance - whether it be four, five, seven, or fifteen miles. I have done loops, out-and-backs, double-loops - you name it. About a mile-and-a-half into my Wednesday run, I saw the 1.5-mile "breakwater" that runs from the West End of town out to the old Long Point lighthouse. In 2002, on my first extended visit to the town, I had walked across that jagged jetty, with my friends Dennis and Chris. As I ran, I felt, suddenly, the irresistible urge to trek across the rocks to the lighthouse. That feeling was immediately countered by the rational memory of the walk all those years ago and how the rocks slope and protrude in the oddest and most fickle of fashions. It would be easier, and much saner, to keep to the roads where I could control my pace, my gait and my safety, I thought. Doubt clouded my spirit momentarily before I found myself veering toward the rocks. The morning was perfect. The sun asserted itself in striking shades of pink against its clear blue canvas. Seagulls sang plaintively as I danced from rock to rock across the ragged arc that leads to the absolute end of the Cape. It was tough, and I almost lost my footing a couple of times. There were also a few instances where I had to sidestep to get where I needed to go - and as sweat began to cover me midway, I thought about the fact that there was no way back to terra firma other than this long uneven rock path. But I just focused and kept on running. When I got to the other side, I ran along the sand and took in the amazing, pristine view of Provincetown - the boats dotting the water, the Pilgrim’s Monument rising high above town, the unending stretch of sand and surf as far as my eye could see. Once I drank in the scenery for a few minutes, I ran back across the breakwater to land to prepare for the day. My calves ached from the hard surface and the unusual movements required by the run. But it was the best run I have had so far in 2010. I have no idea my minute-per-mile pace or the total distance I ran, but I felt sharp and agile and fierce. A pilgrim in Adidas shorts and tech shirt. As runners, we all have to define and redefine the success of our relationship to the sport on a near-constant basis. I think as a running club we have to as well. Just a month ago, Front Runners defined that success - on a team and individual basis - quite resoundingly at the Cologne Gay Games. Almost 50 Front Runners descended upon Germany to create the biggest, loudest and most cheerful team on the track and on the roads. (Please read the �"Around the World" columns by Gay Games participants Katrina Amaro and Anthony Cocciolo for a more personal and in-depth look at the event.) In Cologne, FRNY was unified, cohesive and the ultimate personification of the sportsmanship and camaraderie that our club was founded upon. Many, many members from other Front Runner chapters and other sports teams from around the world reached out to me directly to ask how we achieve this solidarity. It made me a little teary-eyed as I recalled, with Kelsey, some of the steps along the way to help move the team in its current direction - from hot topics like the creation of a consistent logo and brand for our website and uniforms, to fun suggestions like the Friday socials and "Nice Legs" Stickers and FRNY tattoos. There are a million steps that have led to our current position of strength, and there is much possibility that lies ahead. But underlying absolutely every success is the sustained commitment and involvement of all our members in making this a welcoming environment in which runners feel enlivened to discover their own path, some new idea of what might be possible in their lives. Whether that be completing a 5K or running a marathon. Doing a triathlon or learning to swim. Running to lose weight or training to break a college PR. Each of us volunteers our time and our talents to make that possible for ourselves, for newcomers and for the club at large. And I thank all of you for helping to create that atmosphere. To give just a teeny glimpse on what is possible with determination, vision and teamwork, here’s a brief stroll down recent history. When Kelsey asked me to join his 2006 board, we had about $20,000 in the bank and perhaps around 300 members (very rough estimates). By taking new steps and trying new things, we as a club - have more than doubled in size and quintupled in total assets, have formalized all our financial and membership systems, have created a vivid uniform that is worn daily in parks and roads across the globe, have streamlined the membership renewal processes and have fostered an inviting place for new runners to discover themselves. We have put in place formal mechanisms such as beginners’ running clinics and routine emails to the newcomers to our runs, in addition to less formal methods such as pairing with new runners, handing out pins for newcomers and setting up pace groups on long runs. Again, there are countless ways and there are scores of members helping to keep the Front Runner engine "running" on a daily basis. As you look at yourself as a runner or triathlete or as an active volunteer for FRNY, I ask you to look at the road behind us as well as the road ahead and be willing to try new things and experiment. But be sure to keep your focus, to stay balanced, and to not lose sight of the land. The FRNY Board elections will be coming up in the fall, and hopefully all the energy and dedication out there will be channeled into new - and continued - possibilities for the club. Remember that you can create possibility on any given day, in any given run and in any given setting. - Robert Lennon Profile of the Month: Mariela Lombard by Phil Wahba It’s not easy being a photojournalist. Just ask fellow Front Runner Mariela Lombard. Her brushes with danger have ranged from the terrifying (photographing the devastation in Lower Manhattan on 9/11 and narrowly averting serious injury that day) to the hilarious (being chased around a New York City courthouse by a cane-wielding man who apparently felt Mariela was little more than a paparazza.) So Mariela, who snaps shots of our city’s crazy street life for the New York Daily News, has found respite from her crazy job in the sport we at Front Runners New York all love so much: running. "I take running as a relief for all the stress that I feel," she said recently, sipping an iced coffee a few hours after a 14-mile long run. Mariela, who was born and raised in Buenos Aires and moved here in 1997, joked that vanity had something to do with what has motivated her to be a runner and a fixture of the SloHoMos crew, you know them, those "back of the pack" gals who slowly but surely get the job done. "I’m running to lose weight- I want to look perfect," she said with a laugh. "I like to have muscles in my legs." (Her wisecracking girlfriend probably doesn’t mind either.) Mariela had dabbled in a bunch of sports volleyball and cycling primarily. And she also butches it up by regularly rockclimbing in Westchester with the gals. But running is the sport that has �whipped her into shape since joining FRNY in late 2007. "I was trying to do exercisebut I was not really into it until I hit the road." And hitting the road she is. Mariela is training for her first ever marathon, New York City in November. She is gunning to break five hours but, unlike many of us Type As, does not consider time to be the most important measure of her success, come November 7. "I never thought I would run a marathon," she said. ""I want to finish in one piece and be able to walk the next day." Of course, running is just one of Mariela’s passions. A major fan of the legendary Magnum photojournalist Henri-Carter Bresson, Mariela first tinkered in photography back in Argentina, where her dad showed her how to work a camera and develop pictures in a dark room. (Her other hobbies as a youngster included miming, white face paint and all, and singing in a chorus.) She occasionally exhibits her photography. Mariela sort of fell in photojournalism as a career by accident. When she moved to New York, she had been planning to get a degree in kinesiology back home but thought she’d check out New York for a year. She eventually studied photojournalism at the International Center for Photography here and has been snapping life in the Big Apple since 1998. Her other big passion is a 90-pound Doberman call Junior, whom she took care of after he was injured as a puppy. "Junior is the love of my life," she said. She’s had him for 9 years- "my longest relationship" she quipped. One of the many things Junior gives her is comfort and company after her runs. In fact, sometimes the dog joins her. Junior should be proud of mama’s attitude toward training. "My goal is to be healthy and strong, more than time, more than getting a medal," Mariela said. (Photo by Flannery Fontinell) Dear Koach, I can’t be more excited. Fall (and perfect training weather) is swiftly approaching! In fact, I’m so excited, I’ve signed up for an Ultra Reach the Beach team, and Grete’s Gallop, and two fall marathons! My training has been going exceptionally well. The only issue I’m having this nagging pain in my knee... and foot... and hip. That’s nothing to worry about, right? They only hurt when I’m running... Yours truly, Former President Michael Benjamin Mikey B. M. Benjamin M. B. Anonymous Runner - - - - - - - - Dear Anonymous Runner, I love the fall, too. It means a whole new season of cute outfits (especially arm warmers!); and the long runs to show them off! I’m glad to hear your training is going so well, too. Just be careful not to overtrain, because you can trust me that it’s not easy to find crutches to match that perfect pair of shoes. Anonymous, your aching limbs may be a sign you’re overtraining. Here’s the latest info on overtraining, and you can judge for yourself. Overtraining happens when your body fails to recover properly between your workouts. This can be caused by running too many miles, running too hard, running too often, or any combination of these. Scientists have found many possible signs of overtraining: * increases in resting heart rate and resting blood pressure * muscle or joint soreness that won’t go away * sudden drop in performance * washed-out feeling, tired, drained, lack of energy * insomnia * headaches * increased number of colds, and sore throats �* decrease in training capacity/intensity (workouts are tougher to complete) * depression, moodiness, and irritability * a decrease in appetite and weight * an increase in incidence of injuries * dwindling enthusiasm for working out * changes in the menstrual pattern There are many proposed ways to objectively test for overtraining; the most classic is to take your resting heart rate every morning (within the first 10 minutes of when you wake up). When there is a 10% increase, it’s a possible sign that you are overtraining. However, many people believe that the most accurate and sensitive measurements of overtraining are subjective assessments of psychological signs and changes in one’s mental state. Decreased positive feelings for sports and increased negative feelings, such as depression, anger, fatigue, and irritability often appear after a few days of intensive overtraining. Unfortunately, most runners ignore these signs or wait too long before doing anything. Jack Raglin, Ph.D., a researcher on sports psychology and professor in the kinesiology department at Indiana University in Bloomington, developed a questionnaire to assess for overtraining. Take this quiz once a week-or once a day during periods of hard training. A score of 40 or more means you should rest more and run less. A score of 15 or less suggests you’re balancing your training and recovery well. A score that falls in the middle isn’t of immediate concern, but should be monitored. 1) How is your mood today? Very, very good (-2 points) Very good (-1 point) Good (0 points) Average (1 point) Bad (3 points) Very bad (5 points) Very, very bad (7 points) 2) How many hours did you sleep last night? More than nine (-1 point) Eight or nine (0 points) Seven (1 point) Five to six (3 points) Less than five (5 points) 3) Last night I slept: Same as normal (0 points) One hour more than normal (1 point) Two or more hours more than normal (3 points) One hour less than normal (1 point) Two hours less than normal (3 points) Three or more hours less than normal (5 points) 4) Have you been sick the past week? Yes (5 points) No (0 points) 5) How would you rate yesterday’s workout? Very, very easy (-3 points) Very easy (-1 point) Easy (0 points) Average (1 point) Hard (3 points) Very hard (5 points) Very, very hard (7 points) 6) How do your muscles feel? Very, very good (-3 points) Very good (-1 point) Good (0 points) Tender, but not sore (1 point) Sore (3 points) Very sore (5 points) �Very, very sore (7 points) 7) Do your legs feel "heavy"? No (0 points) A little (1 point) Somewhat (3 points) Very (7 points) If you think that you are overtraining, using one or both of these methods, there are clear ways to remedy the situation.... REST! You should reduce your mileage or intensity, or take a day off. * Use a training log that includes a note about how your feel each day can help you notice downward trends and decreased enthusiasm. It’s important to listen to your body. * Warm up before your workout. Proper warm-up can help prevent burnout and injuries. * Vary your training throughout the year and schedule in significant rest time. * Listen to those around you, (especially your koach!), when they say you are running too much. * Fuel up after exercise. Your body needs energy to recover and that comes from food, and it’s best to replenish within the first 2 hours of a workout. * Stretch! Tight muscles can often cause other muscles of your body to overcompensate, which can cause injury over time. * Schedule recovery days into your weekly routine. Listen to your body. Cut a run short or run a little easier if you feel extremely tired. * Get adequate sleep. Mikey, it’s hard to predict overtraining since everyone’s body is different. It is important, however, to listen to your body and your mind. They will be able to detect the early signs of overtraining. Hope this helps and good luck with your races! Sincerely, Koach Kelsey by Emily Meyers & Zander Ross Oh Yes!!! Oh No!!! Picture this ... San Francisco Airport Security, August 2010, 7:27 AM ... He was tall, I am not. He was super good looking, I am not. He was blond, I am not. He had beautiful green eyes, I do not. He had lots of muscles, I do not. He had a killer smile, I was shocked ... when I noticed it was directed at me. Oh yes!!! Closer and closer we inched to the x-ray machine. He looked at me and smiled again. He looked down, took off his shoes and put them on the x-ray belt. He turned, looked back at me again with those beautiful green eyes which could make any strong man weak in the knees. He looked straight into my eyes as I was taking off my shoes. His eyes, slowly and sensually moved down ... and then, right there, that very instant, I saw his green eyes narrow and sharpen and become huge with disappointment, disbelief and horror ... What? ... What was he seeing? ... Oh No!!! A HUGE hole in my socks!!! The horror!!! The embarrassment!!! The knees were once again weak, but this time with sadness and shame, as I saw him hurrying away as fast as he could from the "Holey" man. Could this also happen to you? Oh yes!!! It could! Well, let’s say that was a sad occasion that could have been prevented. Socks are almost always hidden and unappreciated, right? Not if you are a runner and, as a long distance runner, even more, because you will be in them for a long time. They may not seem important, but socks are probably the second most important piece of equipment in a runner’s stash, after shoes. Socks can make or break a performance, and they can even be responsible for missing future races or training runs. Here is some important advice about what to look for in a �sock. Choose socks made out of cotton and you will be crying for weeks to come. Once cotton gets wet, it stays wet. If you step in a puddle or sweat, that moisture won’t go away. 100% cotton socks will keep your feet cold in the winter, and cause blisters in the summer. Choosing the right socks shouldn’t be too difficult. Synthetic materials, such polyester, acrylic and CoolMax wick away moisture. For cold weather, choose, wool blends, such as SmartWool. In the heat, double-layered socks, like Wrightsocks, prevent blisters and other discomforts. Okay, some runners like to wear thicker socks for more cushioning, others prefer very thin socks for a lighter feel. As I wrote earlier, socks are the second most important piece of equipment you need to choose, so when buying shoes, take your running socks with you to wear with the shoes you are buying. Sometimes, if the socks are too thick, you might have to go up half a size on the shoes. I said that socks are unappreciated, but are they? For all of us reading this, I know we don’t think that way, because we probably learned by experience. I always used very thin socks, but last year Jerry at Urban Athletics urged me to try these socks called FEETURES. I was skeptical at first, even after several runs. But, I have to say now that I love them. They keep very snug to my skin, they stay dry and cushioned after many miles. Take a look at them at Urban Athletics - in fact, if you buy a pair of shoes at UA, they will give you free socks, your perfect opportunity to try The FEETURES. So, as we begin to increase our mileage towards the NYC marathon, or any other marathon in our horizon, ensure you are wearing the right socks. See the experts at UA - Jerry is super-knowledgeable about them and will give you lots of guidance, and probably even free socks! Stay, cool and injury free with the right equipment this training season. As for me, losing the green-eyed god, well, lesson learned - "Holey Man" no more. And, as always, remember, my running peeps: Trip a Kenyan Beat a Kenyan BE a Kenyan I was there ... He was gone ... Zander Happy Feet Socks get a bad rap; they’re relegated to the boring drawers, or inside our shoes next to stinky feet. No wonder they often go rogue on laundry day. Who could blame them? Really, we runners usually think about socks only when we find our drawer empty of clean ones, or a painful blister disrupts an otherwise blissful run. Oh the things we do for happy feet: warm-ups, cool-downs, ice baths, massages, ibuprofen, pedicures (leave the callouses be, thank you). For runners, socks’ status should be elevated from the boring to the indispensable, even if they remain mundane. The best socks are the ones that feel most comfortable on your feet. A snug fit and no cotton limits the likelihood of a blister formation. Synthetic fabrics help to wick moisture away to keep your feet dry. Socks that hug your feet feel great and don’t have extra fabric to rub the wrong way causing blisters. The experts at Urban Athletics suggest thinner socks for better breathability and proper shoe fit -- if your socks don’t add bulk, your shoes will fit your feet. And your feet haven’t room to slide around in shoes that fit correctly. Feetures! brand socks come in a variety of styles and thicknesses. They are articulated for left and right feet (and labeled with an L or R accordingly) to ensure proper fit. They all have mesh construction �to enhance breathability, and construction around the arch and through the heel so that they stay in place. I sampled the ultra light cushion and light cushion varieties. I generally prefer thinner socks, so I was surprised to find that the light cushion provided a nice balance of cushion and thinness, so they didn’t take up too much room in my shoes or make my feet too hot, but were still soft and just a tad bit squishy. In the past I’ve also tried Wright socks, coolmesh or coolmesh lite. They have two layers as extra blister protection. The theory is that the two layers of fabric will rub together, so that the layers of your skin don’t. They’re generally fine, although sometimes blisters still develop. They breathe well, but don’t maintain a snug fit over time as the Feetures! do. My favorite socks, which are more akin to Feetures! than Wright socks, are the Brooks gossamer. They’re super light, fit very snug, and breathe well. Fortunately, socks are one of the more affordable pieces of runners’ gear, so you can try a few different styles to see which you like best. Before buying the sock, turn it inside out and make sure any seams are finished properly and won’t be too abrasive against your feet. Quality socks = happy feet = happy running --Emily Multi-Sport Update Rachel Cutler & Rosario Gennaro Some of you know that this year has been a challenging one for me from an athletic point of view. A stress fracture late in 2009 kept me off running and biking for most of 2010, and then at the Pride Run (my comeback race) I badly twisted my ankle. While I still found the time to come to Rutgers on most Saturdays to enjoy the company and the friendship the club offers, because of the injury it was only at the Monday night multisport workouts that I was able to actually train with my teammates. And what a training opportunity that is! We are lucky to have an incredibly talented and motivating swim coach, Mike Totaro, and Rachel Cutler’s spin classes really kick ass! In the pool things are really picking up: at the August workouts we had 15 people showing up and we took possessions of 3 pool lanes at the LIC Y. I used to be on the fast lane and now thanks to Mike’s amazing coaching skills, I happily moved down to the slower lane to make space for my teammates who have been getting faster and faster (Dave Lin I am talking about you!). The arrival of my second child, Beppe, although an incredibly joyous event has made it even more difficult for me to find time and energy to train. So my training has been spotty, and my race season non-existent. But the Monday night workouts still offer me the ability to go out and exercise with friends who motivate me and help me give my best. They have been the athletic high point of my year. I am so grateful to Rachel for organizing them and making them happen. You have heard this a lot by now: even if you don’t ever plan to race a triathlon, you should check us out on Monday nights. Cross-training will actually make you a better runner. And if you are injured, Monday nights is your way to keep being in the FRNY athletic loop. It worked for me. ---Rosario E-mail us at multisport@frny.org anytime for anything. Around the World Run, Run, Run / Party, Party, Party: FRNY hits Cologne By Anthony Cocciolo Oooh, the Gay Games. As I am getting ready to teach my Fall classes, thinking about Cologne makes me a little nostalgic. Let me tell you a little about my experience. I was originally a little hesitant about the idea of going to the Gay Games. It sounded a little silly to me. Really, Olympics for �gay people? I had always liked the idea of using running as a way to see the world, but it never quite worked out. Sure, plenty of Front Runners travel the world and run marathons. But after my first marathon this past year in New York, I knew this wouldn’t work for me. I’ve lived in New York for 8 years, and I was so disoriented after completing the race I had to really concentrate just to find my way home. So considering that I probably would never be a Zander Ross, going to the Gay Games and doing the half-marathon began to sound increasingly appealing. The deciding factor was getting the grant from Front Runners to go to Cologne. There is no way I could have done it without that money. With that said, I still had to do this trip on the cheap. So my friend David Moran and I decided to do hosted housing, or by living with Cologne locals. This requires a great deal of faith in humanity. My boyfriend kept telling me before I left, "Don’t be surprised if they just keep accidentally walking in on you when you are in the shower," or, "you know you are going to have to sleep with them." I dismissed the idea immediately. No, of course not! They are hosting us because they want to support the Gay Games. Luckily for us, this turned out to be the case. That is not to say that I didn’t see both of our hosts naked. Yes, occasionally David and I would be leaving for a night out on the town and one of them would be naked in the kitchen. We decided to write it off: Germans are just more comfortable with nudity; us Americans are prudish about that kind of thing! Whether that is true or not didn’t matter; it allowed us to rationalize the experience. Aside from occasional nudity, our hosts were great and had a lovely apartment with a beautiful view of Cologne. Let me tell you a little about Cologne. It is the kind of city you start to like the longer you are there. It is not the most beautiful city in Europe, or in Germany for that matter. The cathedral is gorgeous, but Cologne is not blessed with many architectural gems. It is lacking the very stylish and sleek buildings you will find in Berlin, or the old baroque beauties you will find in Paris. Outside of the grand cathedral, Cologne is a bit ugly. But what it lacks in formal aesthetics it makes up with very friendly natives and bustling street life. I would hear people from Cologne try to compare it to San Francisco. I found this to be a startling bad comparison: Cologne lacks all the easy beauty you will find in San Francisco. I also objected to Americans comparing it to the likes of Cleveland, Ohio. There is no way any American city (outside perhaps of New York) that has the street life and liveliness of spirit that you will find in Cologne. Cologne is no Cleveland! I could tell that Cologne had something special when I would talk to my FRNY peers who had left Cologne and traveled on to more well-known places (Berlin, for example). Uniformly, my peers missed Cologne and its friendly and warm people. Oh yes, I did run in Cologne. It was my best half-marathon in a long time (1 hour 27 minutes). The course was great: it ran through town and quickly exited into forests and prairies. It reminded me how much I really do love running, especially in natural settings. I did a 5K and 10K as well, both of which I would rather forget (thanks Dave Caraway for thoughtlessly passing me at my weakest moments). And congratulations to Rich Velazquez, who "won the whole thing" for both the 5K and half-marathon. When I wasn’t running, I was either visiting a museum or watching others run on the track. I was in awe of our team and all the medals they were getting on the track. Megan Jenkins, Rob Lyons and Karl Smith put in some particularly memorable performances. I was also in awe of the Cologne track team, who were... amazing (Kelsey Louie can fill-in the blanks here). And the social scene. There was a lot of that! I went to a arena party, sport party, white party, black party, opening party, closing party, party, party, party. But what was probably better than all the parties was the nightly street fair, where everyone would gather until who knows what time and enjoy copious amounts of K?lsch, the local beer that is plentiful and delicious. This nightly street fair gave attendees a sense of regularity: no matter what events you were doing during the day, you could come back in the evening and reconnect with everyone. The great thing about traveling, especially internationally, is �what happens after about 5 to 7 days. After the initial excitement of landing, you start to miss your normal life (family, friends, dogs, cats, etc.). Then something happens where the codependences start to fade away and you are struck by an enormous sense of freedom. This is a thrilling feeling that never gets old. In sum, I am grateful to have had the opportunity to do the Gay Games, and to all the people who made it possible. And thank you to Dane for doing so much work to make this happen! Now the only question for me is, what do I need to do to get a medal in the next games? Thoughts on the Games By Katrina Amaro Thank you for letting me share some Gay Games 2010 thoughts. First of all I never thought that I would participate in the Gay Games and part of me can’t believe that I did. I’d heard about them before and had spoken to a few Front Runners about their experiences but I still had no real desire to spend the money and take the time off from work to go. Then things started changing. Dane Grams began his enthusiastic campaign to get at least 30 Front Runners to the games. That along with other events and Gay Games representative visits got me thinking that it could be possible. I started to feel like the games were more accessible than I had thought they were. I knew I wanted to travel more and what better way to do it than with my running family. So the time came to fly to Germany. We arrived in Cologne on Saturday, July 31st, and headed straight to registration. After picking up our credentials, taking the train, then walking to the hotel, I was off to pick up my rented bike. To my surprise the bike shop had closed two hours earlier and I could see a bike with my name on it through the window. The triathlon was the next morning! But that ended up being less important than it seemed like at the time. I’ve had many brief conversations with Inger Jo Berger over the last few years but never really had the opportunity to get to know her better. The Gay Games provided me with that chance. During the week we shared team dinners and other events. We all cheered her at the track and the road races which included a half marathon. At one of her medal ceremonies the ladies decided to get on the podium with her. What a moment! I’ve included two photos of her getting the gold a few years apart. I thought about how many times she has participated in the games and has seen the changes faces of the men and women of Front Runners New York which led me to think of how much the women who did not make the trip would have loved the experience. I couldn’t help but think of what she and others who have participated in the games may have had to deal with in a world that may have been less friendly to a large group of gay and lesbian athletes. Unfortunate things still happen but at least we are going in the right direction. There will hopefully be many more of us participating in the games and we will pass the baton on to future teammates who we have yet to meet and they may never know all that past generations have had to do to get us where we are now. We enjoyed a full week of being surrounded by gay athletes from all over the world of all abilities who came to Cologne to compete. Many won medals and many did not but in the end what mattered was being there. Everyday our thoughts revolved around the next race to be in or cheer at and we did. I ended up with a bike and competed in the sprint triathlon in addition to a 5k, and half marathon. I may not have come home with any medals but what I did return with is bigger than that to me. It’s now knowing that I was a part of something much bigger than myself that will exist for a very long time if we keep it going. I sincerely hope that I remember the exact emotions I felt that week when it comes time to make plans for the next Gay Games or Out Games. I also hope that as many men and women as possible see the value in representing not only Front Runners New York but also the LGBT community and the country. I’m not usually a very patriotic person but it was very cool to hear... "and representing the United States of America" before the names of a our teammates. And thanks, Sharon and Rachel, for being the two best roommates ever! by Chris Stoia At this time when so many people are training extra hard for marathons I think a recipe for recovery is needed. I borrowed this recipe from an Active.com e-mailing and like it because it has a good �amount of calories and I think the ratio of carbs/protien and fat is good. Cherry and Blackberry Smoothie ? 1 1/3 cups frozen sweet dark cherries ? 2/3 cup frozen blackberries ? 1 cup cherry juice ? 1 cup low-fat plain Greek yogurt ? 1 tablespoon flaxseed Combine all ingredients in a blender and puree until smooth. Nutritional data: 445 calories, 75 g carbohydrate, 16 g fiber, 25 g protein, 9 g fat, 75 g sodium. FRNY BOARD MEETING MINUTES August 16, 2010 Attendees: Rob Lennon Sandi Rowe Anthony Ng Tom Henning Michael Cavaliere Jim McCarrick Dave Pitches Steve Gerben Megan Jenkins Dan Gallagher Da Ping Luo Tim Guscott Treasurer’s Report 1. Review of account balances/Treasurer’s report for both FRNY and CF (Anthony) a. Anthony passed for review. See below for breakdown. b. Pride Run winner checks released c. Urban Athletics check for shirts released d. NYRR advance of $30K with balance to follow. e. Currently almost at a break even point for Pride Run. We have paid out all our debts for Pride Run. Still waiting for more incoming all of which will be proceeds to go to SAGE. 2. Updates regarding CF funds being handled by FRNY Treasurer - to be resolved before the Sept. Board Meeting a. Secretary needs to write letter to say that Anthony is Treasurer and the two persons (James Connolly and Sarah Whitcomb) are no longer involved with C.F. On CF Letterhead. Has to be issued by the Secretary with the named Directors of CF mentioned. b. Need to contact United Way to stop giving to the CF and to go to FRNY. 3. Need to pay International Front Runner Dues. Anthony to look into. Gay Games Recap 1. Dane to give Anthony receipts for dinner and cruise after he gets back 2. General success of team uniforms, cohesiveness, identity, performance - HUGE 3. Confidential member request - Rob to cover a. One of the participants who did not receive a scholarship lost their job before the Games. The member has requested a retroactive scholarship to defray some of the costs. b. Steve Gerben said that any sum over $1000 given to any member has to be voted on by the whole membership. Article 23 also says no asset of the club can be dispersed to any member unless it is a charitable purpose. c. Dave P and Tim Guscott suggest reviewing Article 18 and 20 as we look at rewriting the Bylaws. d. Rob motions to give retroactively a $1000 scholarship to this individual. Two yes and four no. The motion does not pass. Pride Run 2010 Recap 1. We have taken a $30K advance on our proceeds from NYRR to pay UA for the T-shirts; we now owe UA nothing (they deducted the $4K from what we owed to account for UA and Saucony sponsorships) 2. Status of all sponsorships - awaiting the Continental vouchers (first-class issue) and payment by Boxers (have $$ from Vienna, Continental) 3. SAGE - follow-up of cutting check and other initiatives idea on timeline? a. Check to be cut probably not until the fourth quarter 2010 �4. 2011 Pride Run race directorships - to be decided by Sept. 2010 - Rob would like consultant role a. Gabby and Seth have not replied. 5. To-Do for 2010 - Brunch Place for 30th anniversary (Rob to look into Boathouse) 6. Rob to look into Chipotle sponsorship for 2011 Pride Run 7. Powerade - Not a Pride Run sponsor but may drop off monthly PowerAde at Rutgers as well as RTB supplies (Gabby looking into it) Membership 1. Updates from Da - breakdown of men and women and newcomers a. 632 total as of today. 33% new. 21% female. Paper form membership is 60. b. Up to date on new member mailings. 2. Online Directory - has been launched - will put reminder in Gram (with password etc) - Need to make sure we update at least monthly a. Da to ask Blossom for access. 3. Moving away from January 1 renewal process - proposal from Da. a. Tabled for fall discussion. 4. Any idea on how effective the sign-up was at Pride? Do we need a follow-up email? a. Da to follow up with Daniel Adams. Charitable Foundation 1. Rob to follow-up with Tom Weber of SAGE on athletic endeavor - walk or stretching clinic for SAGE - post Labor Day activity. We should do something similar with SAGE - as we had in May) a. How can FRNY be actively involved in SAGE? Rob to initiate more contact and more interaction. Multi-sport Updates 1. Swimming Mondays/Rides on Thurs AM and Sundays continuing 2. New Tri uniforms now in. 2011 Board 1. Who from the 2010 board plans to return and in what capacity - if people can state their intentions by the September board meeting. a. Tim G. suggests that we try to make elections, whether contested or not, open and inviting and particularly in the contested elections those that win or lose be actively engaged in the club. b. Maybe have a non-required candidates forum on a Saturday. Mid November? c. Jim M. suggests we make it clear how much is involved in running the club and what each Board member does. d. Steve G. says over the history of the club elections have been similar where those who are known and involved are elected. The club, in many ways, is a place where some, maybe even most, are here to have a good time and not be involved. e. For better continuity, is it possible to make some positions two-year commitments to create continuity amongst Boards to foster better ability to deal with the complex responsibilities of the Board. f. Tom H on amending bylaws: interlocking pieces that make the club what it is. Possibly next year consider hiring a non-profit consultant to see how we can be the best club. 2. Call-out to members with a deadline of end of October and announcing of candidates at pancake breakfast. a. This would allow for potential candidates to come to a Board Meeting to see how it works. 3. Rob will ask Dave Lin and Tom Malcolm if they are interested in being elections officers again this fall 4. Rob to do his best to have a President’s Manual with timeline and general protocol/procedures - phone numbers for Rutgers, UA, track meet, etc etc etc - in place by the end of December 5. Awards Night 2011 - Union or not (Rob has feelers out on this now and will get multiple quotes, including Union, so that 2010 board can vote on it) Uniforms 1. Singlets and shorts update - from Michael a. Order placed on August 5. 2. May want to look at long sleeves now that summer is ending 3. Jenn Ishii asked about sports bra - thoughts? a. For next summer? 4. Other items like polo shirt - Michael is still �researching best options a. Tim G request for white singlets for the summer. Cross-Country Meet 1. Updates from Megan a. No confirmed date. 2. Saturday, Sept. 25th target date/long run to incorporate the 5K 3. Designate a Bronx charity again? Bronx AIDS Services? Others? Marketing Committee 1. Fred Pfaff, Blossom Coryat, Kevin Masse, Rob Lennon, Sandi Rowe, Michael Cavaliere, Zach Anderson and Seth Richardson (Pride) - need to meet before September board meeting 2. Michael Cavaliere on blurb for NYCGO? 3. Someone to research other websites where we can have our club description/photos 4. Need to have a file of go-to team photos for times when we need a quick ad or a press release, post card etc - archive project (Marty Perl and Katrina) Website Updates 1. Rosario/Megan are updating calendar - we need more people involved on updates/maintenance generally - Committee of Joe Lim, Katrina and Rosario? 2. Blossom to create a user manual - update from Blossom? a. Not up yet. 3. Volunteer bank - still doing for XC Meet/NYC marathon/etc? 4. Forums gone - members only section in. Development Task Force 1. Megan - updates on CF and other bylaw issues timeline/next steps a. New draft in October, review and time for discussion before voting to running concurrently with Board voting. 2. Any response from members to postings in Gram? 3. Annual Report 2010? 4. Google Ads - Sent in and still awaiting response Women’s Initiatives: Sandi/Dane 1. Women’s Wednesdays - any updates? a. Appears to be working. b. General Wednesday. Tim G said that recently he met a newcomer that was running alone. It was February and dark. Concerned that we need to make a concerted effort on Wednesdays to be as good as we are on Saturday to greet and keep the newcomers. c. Dave P. suggests several groups of various pace go off at different times. d. Anthony suggests maybe we announce that the after run "crew" will be leaving the park after 1 hour or so. e. Sandi suggested a sign up or revolving "race captains". Racing/Training 1. Tuesday in Central Park (hill workouts) and Thursdays at Riverbank - 7 PM 2. Long Runs continue with no issues - next big "event" is Blue Line Run a. October 17. 5. How are things going with Brooklyn Tuesday runs - anybody know? a. Da to give Rob a Brooklyn address list. Saturday Mornings 1. Any board members needed for rest of August/Labor Day weekend? 2. Best way to pay bagel place - monthly invoice? 3. Do we need to request a CostCo run from Rob Lyons? a. Running low on Gatorade Upcoming Events 1. Sunset and Suds 5K on August 26th (Thurs) in Riverside Park 2. Do we want to do a Meet the Membership picnic (traditionally this would be the day of the Fitness 4-Miler 9/11). Megan and Michael are the committee. 3. Reach the Beach - 9/17-18 [Have all teams reimbursed FRNY?] 4. XC Meet on 9/25 (confirm?) 5. Monthly Trivia Contest with UA gift certificates 6. Sunday 10/17 - Blue Line Run (Rob to put call out for volunteers in mid-Sept) 7. Marathon weekend - Dan Armstrong cannot do pancake �breakfast; Rob asked Steve Vizena. Will need an organizer for pasta dinner and will need to check in with Marty Tracy and Miles Harter on 24-Mile Water Station organizing 8. 2011 Boston to P-Town Relay - Board vote to advance money for a co-ed team next year. a. Unanimous yes. Friday Socials 1. September - given the points race on 9/11 and other FRNY activities, we should do this on September 3rd (even though Labor Day weekend) 2. September 3 is chosen date for social. FRNY History for the 30th Anniversary of the Pride Run. 1. Distributed to Board. a. Can we link this to the Website? b. Is there a way to start cataloguing/archiving some of the old material? Next Board Meeting 1. Monday, September 13th? Or do we want to try for the weekend prior? a. Dan’s house. 315 west 23 #4E, NY Details of accounts (Treasurer’s report, item 1a.) FRONT RUNNERS NEW YORK As Of July 31, 2010 Checking Account Ending In 9466 $ 7,502.08 Checking Account Ending In 8819 $ 2,026.28 Money Market $50,573.11 CD $10,175.50 Total $70,276.97 Holding $24,542.32 Charitable Foundation $19,366.82 Pride Run 2011 $ 5,175.50 Unmarked Funds $45,734.65 EXPENSES AMOUNT Rutgers Presbyterian Church $ 875.00 Board Meeting $ 97.36 Pride Run $ 32,951.50 Out Of Town Race $ 566.28 Admistrative $ 171.38 Constant Contact $ 38.11 FormSpring $ 80.06 Breakfast $ 1,100.28 Shop $ 4,439.68 TOTAL EXPENSES $ 40,319.65 INCOMES AMOUNT Credit Collection (Membership) $ 740.00 Cash/Check Collection (Membership) $ 55.00 Credit Collection (Pride Run Brunch) $ 250.00 Cash/Check Collection (Pride Run Brunch) $ 15.00 Pride Run (Advertisement) $ 300.00 Pride Run (Donation) $ 50.00 New York Road Runners $ 30,000.00 Credit Collection (RTB) $ 100.00 Breakfast $ 1,449.00 Shop $ 1,300.00 Interest Super Money Market @ 0.7% $ 27.73 Interest CD-12 Month Or Longer @ 1.735% $ 14.50 TOTAL INCOMES $ 34,301.23 Note: All Credit Collection do not account for any service charges. THE CHARITABLE FOUNDATION Accounts: Chase Business Classic 000000118013009 As of July 31, 2010 $8,243.65 CD 000778603326519 As of July 31, 2010 $4,254.17 CD 000301732063219 As of July 31, 2010 $6,788.08 Total Assets $19,285.90 Pending Transfer $19,366.82 Actual Total $38.652.72 � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2010 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2010_FRNY SEPTEMBER NEWSLETTER_1103651621174.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2010 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. Document:Newsletters Year:2010 Year:2010s