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Anthony Ng
You've seen him at all our First Fridays. He seems to always have a cocktail
in his hand and a big, wide grin on his face. But Anthony Ng, a stalwart of the
FRNY social scene, is about more than just having fun.
Born and raised in the very same one bedroom apartment on the edge of
Chinatown where he lives today, Anthony is a native New Yorker through and
through. The younger of two sons born to garment-factory workers who
spoke little to no English, Anthony has gone through life being independent,
trying to improve the world around him, and bringing joy to the people in his
life.

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�life.

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He describes his upbringing in New York as "sheltered." "I never had friends
over," nor was he allowed to go outside and play, or attend sleepovers. To
say Anthony's parents were overprotective of him would be an
understatement. And it didn't help that Anthony grew up in his older brother's

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shadow.
"He was the athletic one," says Anthony, describing his brother as gifted in
both in baseball and basketball. As the overweight kid brother, Anthony had
to deal with the constant teasing, enduring names like "fei nu," a Chinese

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term meaning "fat woman." At the time, Anthony weighed about 200 pounds.

81°
High: 87° Low: 69°

Mostly Cloudy
Feels like: 81 °F
Barometer: 29.83 in and steady
Humidity: 52%
Visibility: 10 mi
Dewpoint: 69 °F
Wind: 7 mph
Sunrise: 5:50 am

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�Sunset: 8:10 pm
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High school, however, provided an opportunity for Anthony's individuality to
blossom. As a member of the Baruch College Campus High School's very
first graduating class, Anthony was one of only 90 students. He found himself
very involved in high school, where he started the Multicultural Society at
BCCHS. He then found religion and was attending church regularly, and later
formed his high school's Christianity Club.
By senior year, Anthony started to discover his sexuality, which caused him to
struggle with his religion. "I prayed to God to accept me for who I was." He
soon discovered the chat rooms of AOL, and was able to reach out to other
gay people to help him deal with his sexual orientation.
After he started at Hamilton College in upstate New York, despite the gay
community on campus, Anthony continued to struggle with his sexuality. It
was a long process of coming out, but towards his senior year, Anthony was
out and proud. He even became the coordinator of the Hamilton LGBT
organization ("I did the same thing that Megan does with FRNY," he jokes).
After Hamilton, Anthony decided he wanted to put his talents to use bettering

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�society. So he enrolled in the Peace Corps and was sent to Guyana in South
America. "I was a Health Advocate," he says, "assigned to a village to
educate the Guyanese to be more health conscious." Part of Anthony's role
was to educate villagers about HIV/AIDS prevention.
The stint in Guyana turned out to be more difficult than Anthony had
imagined. "You have to have a lot of patience, because you're completely
immersed in the community." Being away from home, dealing with the
constant exposure to illness and poverty, and struggling to embrace his gay
identity, in a place where it was unheard of, Anthony decided to end his post
after five months. So in 2006, Anthony returned to New York and started back
at the job where he worked a few months before he left--as an office
administrator in a doctor's office. He continues to work there to this day.
Living in New York after college was certainly different from growing up as a
child here. One of the first things he did when he came back to the city was to
seek out gay organizations. At first he joined the gay volleyball league
Gotham, and then one day in 2007, he and a friend came to Front Runners
together. But after feeling like he wasn't able to keep up during the fun run, he
didn't come back.
It was a year later, in April 2008, that Anthony decided to give FRNY another
try. This time, he came to a Wednesday night fun run when Koach Kelsey
happened to announce an upcoming meeting for the outdoor training
season. Not being one to shy away from anything, and with some
encouragement from then President Mikey B and former President Michael
O, Anthony went to the meeting, and "learned all about VO-2 max and lactic

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�threshold training," and he jumped right into the workouts. Before he knew it,
Anthony became a four-day-a-week Front Runner. "I really got into running,"
Anthony recalls, "no one else ran my pace, but I stuck with it."
And stick with it he did! Although he had just started running in 2008, by 2009,
Anthony had decided that he was going to run all of the NYRR Club Points
Races (except the Marathon, which he didn't get into, but volunteered for
instead), and all five half-marathons in the NYRR Grand Prix Series. On top of
that, he ran Reach the Beach and the Philadelphia Marathon--all in 2009!
But that didn't mean the runs came easy to him. After running his first two
half-marathons at an 8:21, and then an 8:16 pace, Anthony decided he was
going to break the 8:00 mile barrier. With the help of a support crew that
included Koach Kelsey, Cenk, Bernd, Ray-K, and Walter, Anthony set out to
hit that goal in the 2009 Bronx Half. Despite the encouragement of his FRNY
teammates, the notoriously difficult course took the better of him, and left
Anthony with a disappointing 8:37 pace. But Anthony just picked himself up
and tried again, and again, and again. An 8:59 in Brooklyn, followed by a 9:00
pace in Queens (one day after Reach the Beach) and a painfully close 8:07 at
Grete's. But then it happened, in October 2009. It was the day of the Blue Line
Run, but Anthony had other things on his mind: he was determined to meet
his goal at the Staten Island Half. And that's when he did it, finishing the race
in 1:44:05, a 7:56 pace!
That thrill of victory indeed set off a love affair Anthony has had for distance
running. After running the Philadelphia Marathon in 2009, Anthony decided to
train for an Ultramarathon, and set his sights on the following year's

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�Knickerbocker 60K. In the process of training for the 37.2 mile race, Anthony
"accidentally" PR'd at the New York City Marathon, shaving a whopping 40
minutes off of his Philly time with an enviable 3:40:26. Two weeks later, he
ran Knickerbocker in 6:08:09 (9:53 pace), being one of only 209 runners to
tackle the grueling nine-loop course.
What's on his racing calendar now? The Victoria (Canada) Marathon on
October 9, the New York City Marathon on November 6, and the
Knickerbocker on November 19 (he's trying for sub-6 hours this time). But
most importantly, he wants to be healthy, says Anthony, "After the
Philadelphia Marathon in 2009, I was injured for six months, with a stress
fracture in my left tibia."
But how did Anthony get into Ultras? He has Front Runners to thank for that:
Patrick Guilfoyle piqued his interest, and then Tim Guscott hooked him up
with a training plan. In addition, he credits his fantastic finish at
Knickerbocker to all of his "stars" aligning that day: the many, many Front
Runners who paced him, cheered for him, and encouraged him along those
37.2 miles. "If there is ever a chance that I can repay you in some way," he
wants everyone to know, "please do not hesitate to ask."
Running, though, isn't all that Anthony does for FRNY. For the past two years,
Anthony has been serving on the Board of Directors as Treasurer. "I wanted
to give back to the club in a concrete way," he explains as his decision for
joining the Board.
But when pressed for some juicy details of his board experience, Anthony is
uncharacteristically mum. Anything to say about his hotly contested election

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�for Treasurer in 2009? Nope. Thoughts about the leadership styles of the two
different FRNY presidents he's worked with? Silence. Controversial Board
actions? Nada.
One thing he's happy to talk about, though, is his role on the Social
Committee. "I love working with Sandi and Timmy." He's also proud of his
role in taking the First Fridays to new and exciting venues, including straight
bars like Desire in the West Village and the Bohemian Beer Garden in
Astoria.
But, alas, all good things must come to an end. "I'm definitely leaving the
Board next year," says Anthony, who plans to go back to school to pursue a
Masters Degree in Social Work. It is a field that has personal significance to
Anthony, who for the past four years has volunteered every month to counsel
victims of domestic violence. Although he hasn't applied for schools yet, he is
spending the next year to focus on other things in his life. Anthony expects to
quit his job at the end of January, after which he will travel, work on his grad
school applications, and most importantly--spend time with his family.
"My mom was diagnosed with Stage IV lung cancer last year," explains
Anthony. He learned about the diagnosis in the days before leaving for the
Gay Games in Cologne. Although it has been a difficult time for him, Anthony
says that it was through running and the support of his FRNY friends that
he's been able to cope with his mom's illness. "You can just run and forget
about the world," he reflects. These days, Anthony's parents are both retired,
having moved out of the apartment in Chinatown into a house in
Bensonhurst, Brooklyn; Anthony diligently makes the trek to meet them for

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�dinner every week. It's in his mother's honor, he says, that he has decided to
pursue graduate studies.
Although he's not sure where he'll end up studying social work, he thinks it's
a 50/50 chance that he will leave New York. "If I don't do it now when I'm 28, I
won't be able to do it as I get older." Wherever he ends up, we can be sure
that Anthony will be working hard to improve the lives of those around him,
either through his counseling and education work, or by just sharing a
cocktail and a laugh with his friends.
By Dave Lin

January 2, 2012

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Audra Farrell
It's got to be the magic pig tails. How else to explain Front Runner Audra
Farrell's explosion of excellent running in recent months, beating one PR
after another?
Audra has set new personal bests at every distance she has run this year,
most recently at the 5-mile Gay Pride Run last weekend, which she ran in
37:16 minutes. She has also PR'ed in a 5k, a 4-miler, a 10k, a 10k, a 10miler, a half marathon, and a full marathon. And we are only halfway through
the year.

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�As anyone who follows her every move on Facebook knows, Audra credits
wearing her hair in pigtails to explain some of those explosive performances.
But more probably, her secret sauce is quite simple: "Just running and more
of it," Audra said, and watch your times melt away. (It probably doesn't hurt
that her girlfriend with whom she shares an apartment and some pets, and

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sometime coach, Loren, is an accomplished runner herself. See October
2008 profile )

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81°
High: 87° Low: 69°

Mostly Cloudy
Feels like: 81 °F
Barometer: 29.83 in and steady
Humidity: 52%
Visibility: 10 mi
Dewpoint: 69 °F
Wind: 7 mph
Sunrise: 5:50 am

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�Her Gay Pride PR came just over 10 years to the day after her first ever NYRR

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race, the 1999 Gay Pride run, which she ran 8 minutes slower. That summer,
Audra joined the club to have people to run with, and to train for her first

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marathon. "I hadn't run since high school and had no idea how to get going
again," said the South Bend, Indiana native, who spent most of her childhood
in Philadelphia's South Jersey suburbs. But because her high school did not
have a soccer team and would not allow her to play with on the boys' team --"I

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have three brothers, boys have never scared me", she says -- she ran track,
but eventually gave that up after tiring of "running in circles."
Audra, now a 38 year-old graphic designer, stopped running in her early 20's
to move to New York to attend the School of Visual Arts, and be an agent
provocateur with ACT UP! and Queer Nation, among other groups. But
though she has since mellowed (a little), Audra still has a fire in her belly -she became obsessed in recent years with qualifying for the Boston
Marathon (needing a 3:45 time to qualify), reaching her goal this year at the
New Jersey marathon -- "Much to the relief of Loren who doesn't think she
would have been able to live with me through another miss," she said.
In her time with FRNY, Audra has been an active leader. In 2008, she served
as women's Vice President and had an active role in helping to design the
Pride program and has always been an advocate of the club's training
programs. Always a serious athlete, she won two honors at the last awards
dinner -- the points award for her age group and the inaugural Sue Foster
Distance Runner of the Year.
Of course, many in the club know Audra first and foremost as a triathlete; she
has helped to promote the visibility of Tritons over the last decade. Many

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�probably did not know that Audra chose to put cycling and swimming aside in
the pursuit of that Boston qualifying team. "I realized after a failed attempt in
October of 2008 (Steamtown Marathon, in Pennsylvania) that if I was going to
do that, I was going to have to run more. Actually, only run," Audra said. In fact
she hasn't ridden her road bike or swum since the Keuka Lake triathlon on
just over a year ago. "I put triathlons and cycling on hold to just run and just
qualify for Boston," she said.
Like many of our athletes who have seen tremendous improvements in their
performance, Audra credits the club workouts for much of her progress.
"Kelsey's outdoor workouts are great. It's a great way to meet and run with
other Front Runners who run different paces and allows us all to run
together," Audra said. We can look forward to seeing Audra at FRNY into the
fall. Her running goal for the next year? "I'd like to go sub 3:40 in NY."
No one smart doubts you'll do it, Audra.
Written by by Phil Wahba

January 2, 2012

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Bernd Erpenbeck
Front Runners New York is a lucky bunch. What other club has its own aerial
photographer to snap members running their hearts out at races? With his
towering frame, our director-at-large Bernd Erpenbeck can't help but take
pictures of his fellow Front Runners from above, as he often did regularly last
year.
Such is his dedication to FRNY that Bernd, a Dortmund, Germany native fast
approaching his fifth anniversary as a Front Runner,
still showed up at most races last year even though he was sidelined for five

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�months with a stress fracture. He has valiantly represented the club, running
in 65 NYRR races in those five years, including his 19:21 climb of a fellow
skyscraper, the Empire State Building, in February.

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CURRENT CONDITIONS FOR NEW Y ORK AS OF
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81°
High: 87° Low: 69°

Mostly Cloudy
Feels like: 81 °F
Barometer: 29.83 in and steady
Humidity: 52%
Visibility: 10 mi
Dewpoint: 69 °F
Wind: 7 mph
Sunrise: 5:50 am

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�Sunset: 8:10 pm
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Bernd's New York saga goes back about 13 years when he moved here to
take an analyst position at a German's bank's office. Though he was already
a runner -- his first NYRR race was the Wall Street 5K in 1997-- Bernd was
more of a soccer player, becoming an active member of the New York
Ramblers, a gay soccer team.
It apparently took some Canadians to turn him into a more serious runner. "I
got the bug in Toronto," he said of his three-year stint there to open a
Canadian office for his bank between 2001 and 2004. "While in Toronto, I did
a 10K down Yonge Street and so I started competing regularly."
Luckily for FRNY, the tall Teuton returned to New York in 2004 and hit the
ground running. "When I got back I said let's try it -- and here I am," he said.
Bernd also quickly fell for the charms of our club after taking part in a charity
race consisting of two lower loops of Central Park. "The first ones I met (at
that race) were Marty McElhiney, and Kelsey (Louie) and then starting going
to Saturday and Wednesday runs," he said, showing just how important it is
to reach out to prospective members. But FRNY paid him back handsomely.
After all, it was at FRNY in 2005 that he met a certain fellow runner who
answers to the name "T.J."

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�In 2005, shortly after arriving back in the states, Bernd snagged the much
coveted permanent resident status. But he soon realized that putting in face
time at corporate headquarters was important in climbing the company
ladder and returned to Germany from 2006 to 2008. (Bernd did return to run
the NYC marathon in 2006 under the FRNY banner.) Bernd agreed to the
assignment in Germany on the condition that he be able to permanently
return to a more senior position in New York, a city with which he first fell in
love in 1992 when he did a 10-week internship at Dresdner Bank in New
York. (He had also spent a month in 1994 exploring America by hopping from
place to place on a Delta Airlines airpass.)
Though he feared his English was not good enough back then, Bernd was
drawn to New York in part because, "It was freer and I was late coming out of
closet," he said, giving him room to discover what being gay meant.
FRNY has also certainly been a boon to his running, he said. A diligent
runner and a regular at FRNY's Armory workouts, Bernd sees the club as a
way to maintain discipline in his running. "I immediately met the people I
liked? I have made great friends," he said. "It helps you have a time and a
place to go running -- keeps on you track for training. If you don't go, you hear
about it next day- others ask you, "Where were you , slacking off?"
Though he is certainly not a slacker, he is mindful about pacing himself and
avoiding other injuries like the stress fracture that sidelined him last year.
"Over 40, it takes longer to gain back your stamina," he said, displaying a
candor rare in gay circles.
Another goal is to qualify for the Boston Marathon, and he is hedging his

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�bets. Bernd has signed up for both the Chicago and New York marathons
this fall. Besides his NYC marathon, which he ran in 3:43, he has run only
one other marathon, in Berlin in 2007. But more immediately, he is still
working on his comeback from last year's injury and plans to run 1,200 miles
this year. "I want to do Coogan's (5k race in march) at 7-minute per mile
pace," Bernd said. Longer term, though, his goal is simpler: "I just want to
keep running."
Written by Phil Wahba

January 2, 2012

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Bernie Janelle and Cindy
Hearing
One of the first things Bernie Janelle and Cindy Hearing tell you when you sit
down with them is that they are completely different. Bernie's the extrovert,
and Cindy's the reserved one. Bernie loves running, and Cindy says she only
runs because she knows it's good for her. And whereas Bernie said there
was "no way" she would ever move to New York, Cindy knew that she was
destined for the Big Apple.
But somehow, after 17 years of being together, the two of them have made

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�their differences work, becoming an inspiration to those around them, not
only in their commitment to each other, but in their drive to excel at their sport
and overcome the challenges life throws at them.

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81°
High: 87° Low: 69°

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Bernie, the youngest of 10 children, was the popular and super-involved one
in growing up. Attending an all-girls Catholic high school, she was senior

Humidity: 52%
Visibility: 10 mi

class president, president of the student council, captain of the basketball
team, and active on the track, tennis and softball teams. Interestingly, Bernie

Dewpoint: 69 °F

also had a crush on her gym teacher. Although Bernie's first relationship was

Wind: 7 mph

with a girl when she was 13, after high school, she went back into the closet
due to family pressure to live a traditional, straight life. "After 8 years, even my

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�family wanted me to divorce the man I married," recalls Bernie.
In the early 1990's, both Bernie and Cindy found themselves in New

Sunset: 8:10 pm
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Hampshire. Cindy had finished college in Pennsylvania and was obtaining
her law degree and Masters in Intellectual Property in NH. Bernie had gone to
undergrad at UNH and Springfield College. She then received her Masters in
Education Administration and Supervision at Antioch University, the New

search

England Graduate campus. Bernie had also returned to New Hampshire to
run her own education consulting business. The two met in a women's
social group meeting at someone's home. After that initial meeting, it was
pure happiness forevermore. Well, not exactly.
"On or first date, we had our first fight," recalls Cindy. "We just butted heads
the whole time."
"I didn't think we'd see each other after that," says Bernie.
"It's just a miracle we survived," agrees Cindy (seemingly one of the few thing
the two agreed on).
The second date apparently went a little better. Bernie called Cindy, said she
just happened to be in the neighborhood, and brought over a cherry pie and a
squeaky toy for Cindy's dog. But despite the baked goods and doggy toys, the
beginning of Bernie and Cindy's relationship had a rocky start.
Although they count their relationship as 17-years long, the first five years
were pretty difficult, something Cindy attributes to the fact that she was hard
to get to know and that she was constantly studying because of her joint
degree program. "We definitely did not have Lesbian U-Haul Syndrome,"

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�explains Cindy. Bernie, though, had the patience to work things out, and
thought that the "on again, off again" nature of their relationship actually
helped to slow it down and allow the two to move at the right pace for them.
After Cindy finished her studies, the two decided to move to Boston--Cindy
first, followed shortly by Bernie. "By that time," recounts Bernie, "we knew we
were going to make it work." And after six years in Boston, that's when the two
decided to move to New York. At first, Bernie was against the idea, wanting to
go to San Francisco instead. But through several visits to the city to see
Cindy's sister in Washington Heights, she eventually fell in love with the
neighborhood. And amazingly, while still a Boston resident, she joined New
York Road Runners and decided she would one day run the New York City
Marathon.
Today, Bernie balances her training with a career dedicated to students as a
special education teacher, coordinator and college advisor at Millennium
High School in Manhattan. Cindy works as an estate and business-planning
lawyer for closely-held business owners. And the two live in Washington
Heights with their adopted 14 year-old terrier chihuahua, Cosmo.
As for their running, this is another area where Bernie and Cindy differ.
Bernie was the first to take up marathoning, running the Jamaica Marathon in
2001. Cindy at that time had no interest in the sport, and showed up to
Jamaica, "in my cute bikini" just to cheer on Bernie. But, says Cindy, when
Bernie crossed the finish line, "she looked so happy, so I wanted to do one
too." So just a few months later, Cindy did her first marathon in Paris ("I
wanted to go to Paris to shop!" she now recounts).

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�Bernie was the one who found Front Runners. She used to see FRNY at the
races, with the women gathered around baggage area no. 5. She
remembers at the time "checking out" the FRNY ladies, and maybe being
"checked out" by them. (Cindy says she doesn't remember any of these
details.) But it took the two several years to finally take the plunge and join
Front Runners. At the time, both were deeply involved in Women About, a
New York lesbian social and recreational organization where they both
served as board members. They were so active that they couldn't find the
time to join another gay organization. But eventually, wanting a community
that helped them develop their interest in running, they decided to sign up
with FRNY in 2007.
The first year or so found the couple easing their way slowly into the group.
As the two started to become more serious about their running goals, they
wanted to participate in more FRNY activities.
What changed it all for Bernie were the Armory Indoor Track Workouts. Not
only did the workouts help her to focus and increase her training efforts, but
they allowed her get to know many of the other runners, especially the men.
At the time, men far outnumbered the women at the Armory, and Bernie notes
in particular that the FRNY men were eager to welcome her and run with her
during the workouts.
According to Cindy, the fact that the two of them joined FRNY as a couple
made things difficult, since she felt that she and Bernie weren't always
recognized for their individual characteristics. And asked if the two were
competitive with each other, Cindy says that "for a while, it caused a lot of
stress within the relationship because I would try to keep up." But that all

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�changed when Cindy started getting involved in the club's Multisport program.
With the discovery of triathlons, she was able to spend more time on the
bike, a sport that Cindy was truly passionate about. And while swimming
didn't start off easy for Cindy, fellow multisporter Alison McKenna notes:
"Cindy has made an absolutely huge transformation in terms of her
swimming from last summer until now (and will only continue to improve!)."
Perhaps more significant, Cindy's involvement in Multisport allowed her and
Bernie to each have their own separate identities in the club.
And what amazing identities they've had so far! This past November, Bernie
ran the Philadelphia Marathon in an inspiring 4:00:39, qualifying for Boston.
She's training now to race the Mohawk-Hudson Marathon in 3:58 on October
9th and will run this one in honor of her dad (her 8th marathon after 5 NYCs,
Philly and Jamaica). She also has thoughts of tackling an Ultra-distance
race, maybe the Knickerbocker 60k. Cindy recently completed her first onemile ocean swim in Bradley Beach, NJ, and then she did her second one a
week later! She's also planning to run the NYC Marathon again (her 7th after
Paris and 5 NYCs). And she's signed up for the 2012 Ironman U.S.
Championships in New York next August.
This will be a busy year of training for Bernie and Cindy, but if anyone can
step up to the plate, they can. Speak to anyone in the club who knows them
well, and you'll hear two recurring refrains: that they both are great at having a
goal and going for it, and that their long-lasting relationship and generosity of
spirit and good will is an inspiration for others. Fellow Washington Heights
resident Linda Paparella echoes that sentiment, as she has experienced
first-hand the couple's selfless nature: "They are incredibly funny but also

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�incredibly generous with time, deeds and caring. Bernie and Cindy were kind
enough to call me when I was hospitalized in Thailand and the call really
lifted my spirits. When I came back, Bernie naturally ran with me when I was
cleared for running and was encouraging and supportive, making sure I
wasn't pushing it too much but also complimenting me on all my efforts."
It's obvious that the two of them have found a home at Front Runners New
York. "FRNY has given us renewed appreciation and respect for other
athletes," say Cindy and Bernie. "There's always an opportunity to both give
support to and get encouragement from others within the club." And the
competition between the two that used to cause friction in the relationship
has given way to the support and inspiration that the two provide for each
other. "I'm always so happy for Cindy and so proud of her," says Bernie.
"We're both very supportive of each other's goals and aspirations," agrees
Cindy. "We always have fun, laugh a lot and celebrate every event in life."
And if anyone didn't know how much FRNY is a part of their lives and how
much Bernie and Cindy both mean to FRNY, you just had to see them during
Pride Weekend. Two days after the New York state legislature passed the
law allowing same-sex marriage, in front of over a hundred Front Runners
marching in the Pride Parade with seemingly the whole world watching,
Bernie proposed marriage to Cindy in what was quite possibly the most
beautiful showing of love many of us have ever seen. And Cindy, of course,
said YES! They both agree that, "Our relationship has a strong history built on
trust, respect and unconditional love."
The public proposal was a magical moment, and those of us who witnessed

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�it feel so fortunate to have been a part of it, just as the club is so fortunate to
have Cindy and Bernie as members.

Written Dave Lin

January 2, 2012

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Brendan Moroney
by Robert Lennon
Prospect Park can be a cold and lonesome place on a Tuesday night in
mid-February. But harsh conditions and lack of company can do little to
dampen Brendan Moroney's spirits. "If it's 10 degrees with a wind-chill of 10," says Mike Grzelecki, Moroney's good friend and fellow organizer of the
Brooklyn fun run, "he just laughs it off and picks up the pace. When I would
be in a funk and we'd be sharing war stories on a run, he would always put a
positive twist on it."

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�Facebook
Twitter
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Current Weather
CURRENT CONDITIONS FOR NEW Y ORK AS OF
SAT, 01 AUG 2015 10:49 AM EDT

81°
High: 87° Low: 69°

Mostly Cloudy
Feels like: 81 °F
Barometer: 29.83 in and steady
Humidity: 52%
Visibility: 10 mi
Dewpoint: 69 °F
Wind: 7 mph
Sunrise: 5:50 am

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�Sunset: 8:10 pm

Moroney may not be a well-known entity to those in that other borough
who only hit Prospect Park once a year for the Cherry Tree Relay (that

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is, if they hit it at all). But even if you ran alongside him on a Saturday
morning fun run in Central Park -- an event Moroney had attended
frequently before a calf injury sidelined him for a bit this past fall -- it is
unlikely that he chewed your ear off. A self-proclaimed introvert and

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relatively new member of the tribe, Moroney blends Irish stoicism and a
certain loner mystique in a way that may make him appear aloof or
impenetrable. Even Jeff Werner, a denizen of Brooklyn who's rarely at a

loss for words, struggles to describe his Reach the Beach teammate.
"He's so quiet, it's hard to get to know him," says Werner. "But the first
thing that comes to mind is that he wears shirts that are way too tight for
him -- though he does have the body for it."
Moroney might redden over that characterization (we'll find out when this
hits the cyber-stands), but he marches to the beat of his own drum. He
does not have a Facebook account, has never gone to a
Broadway musical and counts boxing among his favorite sporting
activities. (Simmer down now, boys, he is also in a long-term
relationship and impervious to persuasion.) Luckily, as with many of our
less garrulous brethren, such as Patrick Guilfoyle or Rick Buckheit,
Moroney can open up quite a bit once properly plied.

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�Growing up in an upper-middle class Irish-Catholic family in Bronxville,
New York, Moroney had to grapple from an early age with the fact that
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�his DNA may not have been perfectly aligned to the life he was born into.
From age five, Moroney was forced into suburban little league sports
such as soccer, basketball and baseball. None of them took. "A
particularly low moment in soccer was when I accidentally scored a goal
for the other team," recalls Moroney. "It was not good."
Moroney also had to clear certain familial hurdles to connect with his true
identity. "An Irish-Catholic upbringing has less to do with religion...it is more
of a cultural thing," Moroney offers astutely. Though his family did not attend
Church regularly aside from high holy holidays, he did find himself working
his way through parochial school right up through college (Moroney attended
Holy Cross), so religion always lurked close by in the background.
But Moroney managed to spread his wings by taking advantage of the prime
real estate chosen by his parents. From the age of about 13, he would hop
the 28-minute train into Grand Central with friends on weekends to see the
wider world. Another cherished resource for a gay boy in an affluent suburb
was the local college. "My parents' house is literally 400 meters from the
Sarah Lawrence College campus," he says. "I spent a good bit of time at the
college library [and] Sarah Lawrence also has a large LGBT population."
Moroney soon discovered running as a healthy outlet and release. "I was
drawn to the sport because it required less social interaction than other
sports," says Moroney. "You just ran your time and that was that. There
was no sitting the bench and much less politics/favoritism." (Note: he is
clearly talking about the physical act of running and not the machinations of
being part of a vibrant gay running team.)
Running also offered the ancillary benefit of boosting Moroney's confidence.
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�As a freshman in high school, he blazed through the mile in under fiveminutes, and by senior year he had been anointed co-captain of the school's
cross country team.
Even with these lofty credentials, Moroney had initially felt significant
trepidation about fitting in with the FRNY community. His initial cozy runs with
six or seven Brooklynites in Prospect Park had offered some ease and
comfort, but the size and scope of the Saturday runs in Central Park shocked
Moroney. "My first Saturday Fun Run was very intimidating," he says.
"It took me several visits to the Saturday Run to feel confident enough to go to
the brunch at Rutger's Church after."
As with anything, some encouragement from fellow runners led to much
assimilation and success. And now Moroney has participated in two
overnight relays -- the Cape Relay in May 2011 and New Hampshire's Reach
the Beach the following September. Despite minor tumbles in both events
("The first was an ankle sprain. The second, I tore my calf muscle to shreds I'm a spaz..."), Moroney finished both events with a positive feeling and will be
toeing the line this May as part of Rachel Cutler's mixed ultra in the spring
iteration of Reach the Beach.
Moroney grew close to the reigning Front Runner of the Year in his role
helping to augment Brooklyn gay running life. He has helped better organize
the Brooklyn crew by creating an email distribution for the runners, by
bringing people together for dinner after scheduled runs and by organizing
socials. The recent FRNY First Friday outing at "Floyd" in Brooklyn Heights
was his brainchild. "Brendan has really stepped up as the figure head for
Brooklyn running," says Cutler. "Communication among the Brooklyn leaders
is improving, as is the programming and communication to the membership

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�and FRNY board." The next step will be a series of specially-designed
Prospect Park hill workout in preparation for the Brooklyn Half. Stay tuned.
And what about Moroney's own running? After making a splash last
February in the Al Gordon Four-miler as the first Front Runner to finish the
Prospect Park race, Moroney has raced in four additional NYRR events for
the club, breaking 6-minute per mile pace in all but one of those events (the
exception being the Brooklyn Half, where he clocked a 1:26:06 in his debut at
that distance). Being somewhat injury prone, Moroney cautiously eyes the
horizon. "Maybe I'll try to bring my time down for some of the distances I have
raced in (the 4- and 5-mile run)," he says. "But at the moment, I'm just
focused on getting my calf muscle back to feeling 100%."

He has grander designs for the Brooklyn crew. In addition to the
localized hill training, Moroney envisions more borough-centered long
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�runs, attracting more women to the Brooklyn fun runs and tailoring some
BK socials toward women - a working event title is "T-HER-sday for the
Ladies."
Through the concerted efforts of Moroney and other BK Front Runners like
him, Prospect Park -- and the rest of a borough historically underrepresented in FRNY -- has definitely heated up over the past year. Come
check out the scene at the weekly Tuesday Brooklyn fun run this spring:
meeting spot is 3rd Street and Prospect Park West entrance to Prospect
Park at 7 PM.

Random Splits
Highlights of Gay Life at Holy Cross: "I tried dating one guy in my
class, but after 3 weeks, he ran screaming back into the closet and that
was that. So I mostly dated off-campus. The gay men in Worcester,
Mass. were messy (I dated more than one drug addict), but I found a
slightly better pool to choose from in Boston and Providence."
If you were to move anywhere... "Barcelona seems like a fantastic place to
live (beautiful people, spectacular architecture, great food, fun nightlife,
situated on the water), but I don't speak Spanish...If we're speaking more
practically, within the US, I'd probably go with Seattle...it's a liberal city located
near the mountains and the ocean."
Make-A-Wish Celebrity: "If you mean bed, I have a long list of underwear
model-turned-actors starting with Channing Tatum and Mechad Brooks. If
you mean date, as in spend time with/have a conversation with etc...I'd go
with Michael Pitt (he's sexy and mysterious and he's a talented actor)."
Master of Neologisms: Branding himself a "les-bro" due to his affinity for

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�bonding with the Sapphic sisterhood, Moroney, once and always an English
major, has a vast facility with coining phrases - "totes"!

March 24, 2012

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Brent Peterson
He wasn't exactly born in the wagon of a traveling show. He's not exactly a
Cher fan. But Brent Peterson was born exactly when Cher's "Gypsys, Tramps
and Thieves" was ascendant, so let's go with that, inexactly.
Haven't seen him for a while, uh-huh. Peterson has been a bit of a phantom
lately, on both the racing and FRNY scenes (more on that in a minute).
Chances are, though, if you did see him before this current break, it was at a
race, lining up at the front of the pack, and then not again until the race
results were posted, when he would usually be near the top. Since joining
Front Runners in 2006, Peterson, 38, has typically finished in the top 10 on

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�the team, with age-graded numbers in the 70s or above. Then after
scalpeling through the competition, he would sprint to his co-op just off the
park, back to his partner of almost 11 years, Jeremy Heilman, and their dog,
Ginger, until it was time to race again. His stellar results did garner him

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enough notice to be named Front Runner Middle Distance Runner of the
Year for 2009. The award, he said, "came as a complete surprise. I've always
been good at many different things, but I'm never the best (or worst) at
anything, either. Falling in the middle certainly has its advantages when
you're trying to fit in, to keep a low profile."

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�Sunset: 8:10 pm
The unassuming Peterson does seem more comfortable blending into the

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crowd, or even a plate-glass window at Starbucks, his dark buzz cut tilted
down into his New Yorker and unsweetened iced coffee, his size-small
Thomas G. Labrecque T-shirt hanging off him, than he does on a podium.
But you can't achieve what Peterson has, both on and off the running path

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(he's currently pursuing his third Master's degree), without a little pride, even
if it's couched in modesty. He'll admit that with his reduced mileage (down,
he figures, to 2,000 miles a year from 2,500, still running six days a week), he
could still probably run a 1:27 half-marathon, that "1:27" uttered with an
undisguised "so what?" in his voice. This questionable humility apparently
has followed him from his high-school days in Alaska, when he said he
could run 17-minute 5Ks, "good, not great." (Peterson also tried football in
high school for a year but "hated it." He wandered over to cross-country
"because the guys were cuter.")
So with a peak running age, an injury-free body and his FRNY award still
shining on his mantel, why would he choose now to scale back the miles?
For one, he doesn't like to run in the heat (that Alaska thing), and this
summer of all our discontents was actually good timing. His last race was
the Scotland 10K in April, and he won't race again until the Reach the Beach
relay in September. But more important is his pursuit of that third Master's,
which leads us to:
Sell a couple b ottles of Dr. Good. Peterson for many years was comfortably
ensconced in his job as a physician's assistant. And while it was a steady
job, he realized that if he stayed in it, he would be doing the same thing every

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�day "five years down the road." So in 2006, he took a job at a
pharmaceuticals company, which led him to eventually pursue an M.B.A. at
N.Y.U. "A colleague said that I had 'gone over to the dark side,' " he says. "I
prefer to think of it as bringing light to the dark side." Peterson now travels
from Philadelphia to Maine in different capacities as a big pharma rep, with
an emphasis on Hepatitis B drugs/treatment. "There's something different
every day," he says. And he often has to speak in front of large groups, which
helps him tackle his shyness.
Joining Front Runners also got him over both running and social hurdles. He
and Heilman were living in Brooklyn and Peterson was running with Brooklyn
Road Runners, a club he enjoyed but found limiting from a competitive point
of view. One person would typically show up for a speed workout. "The thing
about Brooklyn is that about once a year they get a really fast runner, and then
that runner leaves for a faster team." He and Heilman were looking to move
anyway - "we were priced out of Brooklyn and into Manhattan" - and he looked
up Front Runners. He liked the idea of organized speed workouts and was
impressed with the club's philanthropic efforts. "Oh, yeah, and I guess also
because I was gay. Here I could wear the jersey comfortably, but not when I
lived in Connecticut." (Peterson got his second Master's, in a physician'sassistant program, at Yale. His first was in fisheries.)
Peterson's reluctance to wear his gayness on his back is a partly a product of
his upbringing in a military family. He told his parents over the phone that he
was gay when he was 23, and while his mother was "very concerned," his Air
Force father was silent on the subject, and they have never discussed it
since. Over the years, though, he says, his family has embraced Heilman,

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�his partner. And he says that living in Alaska when he was starting to
acknowledge his gayness had certain advantages: there was a bar in
Fairbanks that was gay one night a week, a kind of one-queer-size-fits-all, out
of necessity. "There were college kids, bears, drag queens, lesbians all
there. It was very open and accepting."
Fairbanks also provided the scene for Peterson's favorite marathon, the
Equinox, in September 1996. The course ran up and down a mountain, and
the weather veered from rain to sleet to snow and then back to rain on the
way down. Peterson had a support team there with several changes of
clothes, and while it was not his fastest marathon, it was his most rewarding
because of the constant shifting and recalibrating the course required,
appealing to the vagabond Air Force brat in him.
Peterson's other favorite marathon was New York in 2006 (a big year for
Peterson, as it turned out), when he ran 2:57. But it wasn't all about time. He
ran the same day that one of his sports heroes, Lance Armstrong, did (and
beat him), and also ran side by side with one of his running mentors, John
Shostrom, a Brooklyn runner whom Peterson met online in the late '90s and
who was instrumental in persuading Peterson to move to New York. He
plans to run his next marathon in 2011, to coincide with his 40th birthday, but
admits that the distance isn't his favorite. "I'm not built for a marathon," he
says. "After I run one, I can't walk. I'm not like these guys who can go out and
run one the next week."
I was 16, he was 21. Actually it was Peterson who was 26 and Heilman who
was 19 when they met online. Two years later, in 1999, they started living

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�together. Heilman himself is in grad school now, studying film at Columbia,
with a plan to teach. "He's a brilliant critic," Peterson says. They've been
known to see 200-300 films a year, though these days are down to just 2-3 a
week. Their favorites include "Chinatown," "Manhattan," "Vertigo" and "The
Thin Red Line." Together they saw "Magnolia" four times ("or so") in the
theater, and "Moulin Rouge" still stands out for them ("great energy, and one
of the few recent musicals that I love").
Spending time with Heilman is another reason Peterson is taking a bit of a
break from running; they'll embark on a Minnesota vacation this summer - by
car, because Peterson would not allow Ginger to travel in a plane's baggage
section - before they both return to school in the fall. But just because
Peterson has given other areas of his life greater priority lately, it doesn't
mean that his competitive fires have dimmed. He'll run that grueling RTB
relay in the fall, with an ultra team. And there's the marathon in 2011, and an
added reason to look forward to turning 40: "I'll be out of Rich [Velazquez] and
Kelsey's age group."
Coda: Every [Saturday] night, all the men would come around. "Back when
the Roxy was still open for business, I went with some friends and couldn't
understand why there was such a massive crowd packed onto the dance
floor. . . . My questions were answered when Cher came out onstage and
sang a song unknown to me at the time, "Believe," along with a couple other
songs from her new (at the time) album. Kind of a random New York
experience, but seeing as I lived in Connecticut then, it left an impression on
me. . . . It's not often you just 'run into' a Cher performance. I think that's the
type of thing you have to plan for, at least in any city other than New York!"

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�Exactly.

January 2, 2012

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Front Runners New Y ork

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Cenk Bulbul
Gays can’t come out in Turkey. The language lacks the words, the culture
lacks the concept.Only after moving from Turkey to Pittsburgh did Cenk
Bülbül see himself as gay, and he came all the way out only after sinking
roots in New York.
Cenk (pronounced Jenk) felt a leaning for guys since his youth, but he told
himself everyone fancies both women and men. "It's a spectrum," he thought,
"and I'm attracted to women too." But he wasn't. After earning a degree in
industrial engineering at Turkey's top school, he headed to Pittsburgh's
Carnegie Mellon because a mentor advised him to go after an MBA at a

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�technical school.

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There he saw men getting close, men holding hands.

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"They were kissing, man to man, and I thought, 'That's me!'"
But he didn't abandon himself forthwith to same-sex frolics. Once while
running laps on the school track, he noted another man staring with more
than athletic interest. Intrigued, abashed, Cenk fumbled for a response, but
"the only response I could give was to run back home immediately."
MBA in hand, Cenk searched for a US job, but he found none and headed

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�back to Turkey -- and back into bisexual musings. Rationalizing that he liked
kids and could probably spawn one or two, he started seeking women, but

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only certain women. "They were all flat-chested, very manly, strong women,"
Cenk recalls. He tried dating women throughout his 20s, but with slim
success. Meanwhile, he was making big money working long hours, adding
adipocytes to his waist, and holing up every night in a large, smartly

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furnished, lonely apartment.
"I said, fuck it. I dumped everything, sold as much as I could, quit my job."
Inspired by Asli, a close friend (and decidedly unmanly woman), Cenk set his
sights on a marketing PhD from NYU and made NYC his new home 2002. "It
was a second start for me," he notes. And this time he didn't run away from
cruisers. "Within 3 months I was totally out," he recalls. "And the fourth month
after I moved to New York, I lost my virginity. I was 30. I had never even kissed
a man before."
His family's reaction to the news proved varied, partly because Turkish media
at the time portrayed gay men in only three ways: as prostitutes, drag
queens, or effusively effeminate men-and Cenk clearly didn't answer to any of
those descriptions. Cenk's dismayed father, an army general, told him
Turkish has only a word for gay, "bottom," and somehow he didn't see his
son as a sexually passive swish. "No, that's only in Turkey," Cenk explained,
"not in real life." His mother "rejected the concept viscerally--she cried every
time she saw me."
Cenk's sister, a professor of medicine and OB/GYN researcher, helped calm
parental qualms by spelling out the clinical ABCs of homosexuality and

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�assuring them no blame could be assigned any party for a blameless verity.
Cenk's mother "doesn't cry anymore, but she doesn't want to hear about it."
His father, in contrast, became closer with Cenk and now even offers a firm
shoulder "whenever I have a heartbreak."
With an MBA, a PhD, and years of on-the-job savvy, Cenk nailed down a post
at Ogilvy &amp; Mather, the storied ad giant, where he now heads of team of six
that molds the marketing aura of megabuck multinationals like American
Express, Cisco, and Siemens. His doctoral work delved the fertile depths of
how emotions influence consumer decisions, and he continues to publish
research on that topic in peer-reviewed journals. His latest study, coauthored with a Wharton School colleague, posits two types of emotional
appeal in ads, abstract affect and concrete affect. Two surveys yielded
evidence that abstract affect (which is warm, fuzzy, and nonspecific) drives
long-term buying behavior, while concrete affect (which is hot, vivid, and
visceral) holds more sway over short-term behavior.
Cenk construes his decision to settle in New York for PhD work as an
example of abstract affect, with its Apollonian focus on long-range life
planning. But if you ask Cenk's friends for a quick-stroke portrait, they sketch
a Dionysian concrete-affect guy.
"The best way to describe Cenk in one word is 'intense,' offers Alex
Kristofcak. "Whether it's in love, friendship, or running, Cenk doesn't do
'casual.' Tim Guscott concurs: "One of Cenk's most endearing qualities is his
110% commitment to anything in which he is involved, whether it is an
athletic goal that he has set for himself, the defense of a friend perceived as

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�having been wronged, or an idea in which he believes deeply."
These days Cenk focuses that welder's-torch intensity on half-marathons
and marathons, with 26.2s in Madrid, San Francisco, and New York City on
the docket for 2011. But his racing life didn't start that way. Unlike many Front
Running men who've divulged their life stories in these pages, Cenk was a
crackerjack athlete in his youth, boasting two skills that set him apart from
confreres: He could jump higher than anyone else, and he could jump
sideways farther than anyone else. Those talents made him a tip-top
basketball rebounder, not to mention the preferred point man on fast breaks.
Sprawling leaps across two dimensions also positioned him as the perfect
soccer goalie. But when he went to college, Cenk decided to try distance
running. Sizing up Cenk's oaken thighs and I-beam shoulders, the coach
had another idea: "When I look at you, I see a sprinter, nothing else." Applying
his mettle to 100 meters, Cenk whittled his time to 11.2.
During his workaholic 20s, Cenk had no time for running, but in New York he
found his way back into training and eventually into a local road race, the
precipitous Coogan's 5K. He ran that race with a Front Runner boyfriend, but
when they broke up shortly afterwards, Cenk felt reluctant to join FRNY runs
or workouts because the ex might be there. When he told this story to Kerstin
Marx, a fellow NYU scholar and FRNY stalwart, she urged him to join a
Saturday fun run and come to breakfast. If the ex-boyfriend showed up,
Kerstin promised, she would hold Cenk's hand. The ex showed up! Kerstin
held Cenk's hand! And all went well when the former flame welcomed Cenk
warmly to the club.

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�Soon Cenk met Alex Kristofcak, they became fast friends, and fast racers too.
A year after his Coogan's debut, Cenk once again found himself scooting up
and down Fort Washington Ave, and carving more than a minute off his
inaugural time. Cenk and Alex trained for the 2006 NYC marathon, but injury
forced Cenk to withdraw. Since then, Cenk has run five marathons, setting
his PR last year in New York with a 3:25. A few months before that, running
the Mohawk-Hudson half-marathon as a warm-up, he found himself tagging
along with lead-pack women and decided to hang on as long as he could.
He hung on well enough to set a PR there, too, crossing the line in a sub-7minute pace at 1:31:14.
And he set both records as a smoker. Cenk's nicotine habit started when he
was a kid, getting perfect-10 grades in all his classes and earning the
censure of his peers. To shed his egghead image and join the crowd, they
told him, he must drink and smoke, so he did. Never loving his addiction,
Cenk became a perennial quitter called "My-Last-Smoke Cenk" by his pals.
He got serious about stopping when an acupuncturist treating him for track
injuries tried to ablate his tobacco dependence by swiveling needles into his
ears. When Cenk complained it wasn't working, the needle ninja, who
apparently minored in mental health, blamed the failure on his "deep
psychological problems." Bleeding concrete affect, Cenk set out to disprove
that diagnosis and went cold turkey. At his next acupuncture session, he
declared himself a nonsmoker and psychologically sound. But he relapsed a
few years later when enduring three tibial stress fractures and a boyfriend
bust-up. In 2011, he made quitting his New Year's resolution, announced his
resolve on facebook, and stopped.

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�"I made a switch in my mind," he explains. "I categorized myself as a
nonsmoker. Every time I wanted a cigarette, I remembered that I don't smoke
anymore." And his running endurance improved dramatically. Training with a
heart rate monitor as part of an aerobic base-building plan, Cenk found that
within a few days of quitting he could go 20% faster at the same heart rate.
"It's just crazy," he exclaims. "Three days!" Shortly thereafter, the nicotine
stains on his fingers vanished. Now his goal is to set another marathon PR,
and once again in New York, justly reputed as a non-PR course.
Soon after becoming a racing regular, Cenk threw himself into FRNY
functions with gusto, serving as club secretary in 2007, organizing the FRNY
cross-country meet as a fund raiser for the Bronx Community Center, and
writing "Bibs &amp; Chips" for the newsletter. It's no secret that Cenk served a
stormy tenure on the FRNY board. Believing Front Runners could tap his rich
marketing know-how to launch new membership and club-communication
plans, he felt frustrated when his proposals met resistance. The club later
did enact one of his initiatives, transferring the Front Runner Gram to a
professional e-mail program. Yet, ironically, Cenk unsubscribed from this
weekly update, feeling it has grown prolix.
Friends see this heart-on-sleeve single-mindedness as a two-sided plus.
"Cenk is one of the most open people I've ever met," Tim Guscott observes. "I
never have to wonder what he might be thinking, and I can't think of anyone
who so easily bursts into tears of joy!"
And Cenk remains deeply committed to training and racing as a Front
Runner. "I love Chris [Stoia] and Kelsey," Cenk says. "I love the track, the hill

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�workouts -- and the long runs are very motivating. I see extreme value in the
coached workouts." He reckons that more than two thirds of his friends are
Front Runners and that he spends three quarters of his free time with them.
And Chris loves having training maniacs like Cenk under his tutelage. Like
almost all goal-setting runners, Chris says, Cenk spends more than a little
time doubting his potential-doubting not only whether he can notch a new
PR, but even whether he can complete a workout.
Chris remembers one night when Cenk nearly quit before finishing the
assigned track repeats. Chris suggested Cenk focus on running the
straightaways faster, not by lunging into longer strides, but by "taking fast little
steps, pushing off quickly -- bip, bip, bip!" It worked. Cenk finished his
repeats, and finished fast with an ear-to-ear grin. When the workout's over,
"he's always a sweaty mess," Chris allows, "but one sweaty mess I am
ALWAYS happy to see at the track."
Running is hardly Cenk's only exudative passion. He derives "immense
pleasure" simply from discovering things: "news, songs, a little shop." He
loves writing, traveling, spoiling his miniature schnauzer Hiro, and "to this day
I'm researching human behavior." Why did his PhD work analyze how
emotions affect choice?"Because I'm very interested in how people make
these stupid decisions. And in the process I learned so much about myself."
by Mark Mascolini

January 2, 2012

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�© Copy right 2014

PO Box 230087, Ansonia Station, NY . NY 10023

Front Runners New Y ork

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Charlie Herschel
Charlie Herschel refuses to dish about what may or may not have happened
with Marcus Lehman after the sun went down on Gabon. It's really quite
infuriating. But the large liquidated damages clause on the confidentiality
agreement he signed with CBS has effectively put the kibosh on any potential
kiss-and-tell gab sessions. Those watching the 17th season of Survivor ,
which is set in Gabon on the west coast of Africa, have witnessed the
chemistry, and bloggers worldwide have heralded their relationship the
"bromance" of the century.
Marcus aside, the experience of being on Survivor was nothing short of a

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�dream come true for Herschel. "I created a Survivor shrine in college and
pasted cut-out pictures from magazines of the Survivor contestants on my
wall," he admits, proudly. "It's the ultimate physical, social and mental
challenge." The complete obliteration of standard social hierarchy and

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pecking order drew Herschel to the show. After all, at tribal council no one
cares if you practice law at a prestigious firm (like Herschel) or are working at
Domino's to pay off a mountain of credit card debt. "All that matters,"
observes Herschel, "is what is your core."

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It's no real wonder then that Herschel has performed beautifully on the show
thus far. Raised by two "down to earth" math teachers and growing up the

81°

middle of three sons, he had a balanced upbringing that was an enviable mix
of city stimulation and country simplicity. The Herschels lived on the Upper

High: 87° Low: 69°

West Side but weekended about two hours outside of Manhattan in Warren,
Connecticut. "I grew up seeing Broadway shows on Tuesday nights and
seeing trannies on the way to pre-school, but I also spent my weekends
catching frogs in our pond and mowing our grass," he explains. "I am very
fortunate."

Mostly Cloudy
Feels like: 81 °F
Barometer: 29.83 in and steady
Humidity: 52%
Visibility: 10 mi
Dewpoint: 69 °F
Wind: 7 mph
Sunrise: 5:50 am
Sunset: 8:10 pm

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�Sunset: 8:10 pm
POWERED BY Y AHOO! WEATHER

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While Herschel has also fared well during the show's physical challenges,
peak fitness has not always been a given for him. He describes himself as a
natural athlete in youth who tired of hockey at an early age and packed on the
pounds during a sedentary phase in adolescence. A low point came when
he lied during a physical fitness test and told his gym teacher that he had
completed the mile, which was nine rotations of the high school roof, after
doing only three laps. By 17, Herschel was fed up (pun intended) with
himself and decided to make a lifestyle change. "I just felt gross and sad for
myself all the time," he says, "and something went off in my mind that just
made me very stubborn about losing the weight."

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�Tenacity, discipline and a healthy dose of moderation helped Herschel shed
60 pounds his junior year of high school. He started running to burn calories
but built up slowly, feeling a huge sense of achievement the first time he
could complete a lap of the Central Park reservoir (about 1.6 miles). By
running three times a week and monitoring his diet, Herschel managed his
weight effectively through college. With his current more rigorous running
schedule, he worries less about calories than he once did but still eats low
fat foods like yogurt and fruit when alone, allowing himself to "pig out" in the
company of friends.
As with so many who try it, Herschel got hooked on running and finished his
first marathon in Philadelphia, where he received his undergraduate degree
from University of Pennsylvania in 2000 at the age of 21. "I was sobbing the
entire last three miles," he admits. "Four years before that, I couldn't even
complete one mile!" For the record, he smashed his goal of four hours that
day, crossing the finish line in 3:44.
That marathon whetted Herschel's appetite for competition. As a law student
at Fordham in 2004-2005, he began to race quite frequently, often at an
admirable 6:20-6:30 pace. In 2006, he started donning a Front Runner New
York singlet. Herschel gave the club a chance despite being decidedly
underwhelmed by his visit to Boston FRs while working there as a consultant
after college. Unlike in Boston where only three people showed for the run he
attended, Herschel discovered hundreds of kindred spirits at FRNY. "I find it
fascinating when people become obsessed with any one thing," he says,
"and there are definitely a lot of people in the group who are obsessed with
running."

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�Herschel can count himself among them. Racing in a whopping 20 NYRR
events in 2007, and performing quite well along the way, he garnered the
club's points award for the 20-29 age division at last year's awards
ceremony. Topping off that heady accomplishment, Herschel placed sixth out
of 73 Front Runners at the 2007 NYC marathon in a personal best of 3:12 (32
minutes faster than his Philadelphia debut).
Herschel's competitive fire may have also sparked his decision to finally try
out for Survivor. Initially, the hugely unfavorable odds of being chosen had
deterred him. "I am a realist and I never thought I had an honest shot at
getting cast," he says. But something made him send a tape in this past
year. Describing the casting process as a "rollercoaster," Herschel says that
at first he felt like a shoe-in but then failed to make the final cut, only to be
asked back to audition in a second round of finals.
"I felt so silly putting my life on hold and flying to LA for a week for a shot in the
dark," he says. Amazingly, seven of the 10 people chosen to meet studio
executives and series creator Mark Burnett on that trip were cast on the show.
And Herschel's dream had been realized only now he had to flee the country
for seven weeks without saying a word to a soul. (He did tell his parents, who
then also had to sign a confidentiality agreement.) His employers at Weil,
Gotshal amiably allowed him to "follow a dream" without any details, and
Herschel figured everyone else would assume he was buried under an
avalanche of legal documents.
Herschel has looked like a natural on the show, but he insists that it has not
been a cakewalk. "Being the gay on reality TV shows is like being Sarah

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�Palin at a Planned Parenthood convention," he jokes. "It is very isolating and
lonely, and I think the producers like that tension."
Perhaps, but the frisson with Marcus clearly has the Chelsea set glued to the
TV screen. In fact, the show has been so engrossing that it can be difficult to
believe Herschel is actually back from Gabon. It seems like he's living a
double-life, foraging for food in "Earth's Last Eden" during the week and
training for the marathon in Central Park on weekends. That's right, Herschel
will be in exotic Staten Island come November 2nd. "This year will be the
hardest marathon for me," he says. "Survivor completely weakened me we
ate 200 calories a day."
Smart money says that competitive instinct and experience will pull him
through the tough patches. And let's not forget the crowd support. Surely,
many fans will go wild when All-American Charlie boy passes. Who knows,
maybe a certain 28-year-old physician from Jacksonville will even be looking
to cheer him on? We'll just have to tune in to see.
Written by Robert Lennon
Random Data
Coming Out Quote: "Coming out [at age 19] was a huge deal " I was very
lucky though my parents have a lot of gay friends and I grew up in New York
City!"
Survivor the First Season: "I remember cheering for the 'good' people like
Colleen and Gretchen it was shocking to see evil people last longer than the
good."

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�Last Meal Before Gab on: Brunch of Eggs Benedict with Lox at Extra Virgin
Is Survivor Reality?: "The show is completely real-you don't eat, you barely
sleep, you are cold and uncomfortable."
That Kiss-and-Tell Gab Session?: "Jeff Probst is a hell of a kisser." [Anyone
else thinking that might be code?]

January 2, 2012

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Sarah Whitcomb
Sarah Whitcomb has learned over the past few years that—even in 2008—
coming out is not a fleeting moment so much as it is a gradual process.
While in an intense long-term relationship with another woman, Whitcomb
had felt that the lesbian aspect of her identity was fully realized and that she
did not need affiliations with any gay interest groups to make her life
complete. But when that relationship ended in a difficult break-up, Whitcomb
discovered she needed to reinvest some energy in herself. "Single again, I
realized that I had a lot more coming out to do," she says. "I realized that
somehow my sexual identity was dependent on my actually being in a

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�relationship with a woman, and when that ended, I felt stranded." And so she
joined Front Runners.
Sound familiar? Almost thirty years after the first Front Runners gathered
informally in Central Park (a few years before Whitcomb, 27, was born), the

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club still offers the same invaluable resource to lesbian and gay runners — a
space to find yourself or perhaps to lose yourself, whichever proves more
useful. It's easy to think, particularly living in New York City, that such a space
is unnecessary and that being gay in the new millennium is a non-issue.
Indeed, Whitcomb had felt that way herself before discovering Front Runners.

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"For me it is incredible, nourishing, relaxing, empowering, to (now) have a
place where I feel like in some fundamental way I am just like everyone,"

81°

says Whitcomb.

High: 87° Low: 69°

Mostly Cloudy
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Barometer: 29.83 in and steady
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Dewpoint: 69 °F
Wind: 7 mph
Sunrise: 5:50 am

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�Sunset: 8:10 pm
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There are many fundamental ways in which Whitcomb is just like the rest of

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her Front Runner family—not the least of which is her love of competition. An
avid player of both basketball and soccer in high school, Whitcomb found
athletic competition early but soon encountered the bodily wear-and-tear that
all too often comes part and parcel with the sporting life. "I got tendonitis from
all that pounding on hard wood floors," says Whitcomb of her basketball
days. "It didn't feel right for a 14-year-old to have knee pain." Soccer leveled
its own laundry list of maladies. "Traumatic injuries," she says amid a series
of unsavory descriptives, "sudden, debilitating, crutches, swollen, black and
blue, long lasting."
Oddly enough (to those battle-scarred by running), jogging was one of the
ways that Whitcomb stayed in shape while on injury sabbatical from other
sports. Running was always a temporary fix while in rehab from the other
recreational sports she dabbled in. It took some time for running to become
her sport of choice. When she moved to Japan to teach English after
finishing her undergraduate degree at Columbia, Whitcomb temporarily
increased her running for the practical reason that she could explore the
terrain more quickly than by walking. It took two more years, after she came
back to New York to pursue a PhD in biology at the Rockefeller University,

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�before Whitcomb would look to running as solace from the workaday
trappings of daily life. "A year into grad school, feeling a bit overwhelmed and
lost, I knew I needed a different kind of challenge," she says. "I needed
something I could chip away at, something I could reasonably expect a
decent return on my investment of time and effort — and lab work wasn't
reliable for that!"
Whitcomb quickly cashed in on her investment of discipline and hard work.
Over the summer of 2005, she trained smartly on her own for the Grete's
Gallop Half Marathon in October. Crossing the finish line in a fantastic road
race debut of 1:39:15 (net time), Whitcomb was very pleased with her
accomplishment, but was still not quite ready yet to convert to the religion of
running.
Sometimes embracing oneself as a runner can be as slow and gradual a
process as coming out sexually. With the dissolution of her long-term
relationship, Whitcomb yearned for social outlets that might reinforce a solid
sense of identity. Front Runners proved a perfect fit. "Historically, it has been
difficult for me to feel integrated into large groups or teams," admits
Whitcomb. "But for some reason, with FRNY it was so easy and natural — so
many people were actively welcoming."
Since joining the club in September 2007, Whitcomb has grown within the
gay community and has blossomed as a runner. She became one of a hard
core group of about six women who trained faithfully at the Armory this past
fall and winter. "I didn't believe it would ever be possible for me to run and
talk," she says of the social boon that increased training has provided. The

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�results have also shown on the race course. Whitcomb has consistently
placed among the top three women for FRNY, coming in second and third,
respectively, for the women's team in the last two points races — the Colon
Cancer 15K in March and the Kleinerman 10K in December. In 2008,
Whitcomb also stepped up to the role of treasurer of FRNY's Charitable
Foundation.
With nothing but thriving team pride, Whitcomb plans to ride this forward
momentum. "There have been days when I have felt beaten down," she says,
"but I have put on my FRNY singlet and headed up to the track to train hard
with my friends, and wearing that jersey I just get such a lift, a confidence
boost from declaring that I am a lesbian runner." Front Runners has been
helping people arrive at that conclusion for three decades, but to Whitcomb
the feeling is all brand new. Now, that's a gift.
Written by Rob Lennon
Random Data
Provenance — Madison, WI
2008 Racing Goals — Run first marathon with best friend from high school;
qualify for 2009 NYC marathon with half marathon time; run 4 miles at sub-7
minute pace
Celeb to Stalk? — "Jodi Foster — exceptional actress, beautiful, so smart,
and almost certainly still in the closet."
Biggest difference between FRNY men and women? — "The numbers!"

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�PhD Studies — "Very, very, very broadly, I am studying how a given cell type
decides what genes to express and what genes to repress."

January 2, 2012

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Chris Stoia
Chris Stoia wasn't looking for Front Runners, but Front Runners found him.
While calling it divine intervention or the auspices of serendipity may be a tad
overblown, the circumstances do qualify, at the very least, as uncanny. After a
more than 15-year hiatus from racing, Stoia decided to give the NYC
marathon another go in 2006, and the call of 800-meter repeats brought him
to the Riverbank Track on Tuesdays and Thursdays. (Those involved with
speed training may see where this is headed.) During his initial courtship
with the club, Stoia would linger on the bleachers after his workout to size up
and time the clearly gay runners, while Front Runners would collectively

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�puzzle: "Who is that gay guy watching us? Should we ask if he wants to join
our workouts?"
Given how integrated Stoia - a 2007 nominee for FR of the Year, recent race
captain addition and near weekly provider of fresh baked goods on Saturday

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mornings - has become into the fiber of the club, it is difficult to imagine that
a mere 18 months ago he could not muster the nerve to approach FRNY. But
as Front Runners through the decades have learned, once you're home, it
doesn't really matter how you got there. This club allows you to check your
past at the door to Rutgers. No questions asked. For Stoia, the past involved

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a wonderful family, an active social life and great running glories, but, as is
often the case for gay runners, many elements of his self worth and inner

81°

peace were inextricably knotted together with athletic performance and
acceptance of his sexuality. During his 15-year break from competition, Stoia
still relied on running as a "leveler," but in many ways he kept the sport at a

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safe distance. Over the last year and a half, he has reawakened his inner

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athlete and found a way back home.

Feels like: 81 °F
Barometer: 29.83 in and steady
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Visibility: 10 mi
Dewpoint: 69 °F
Wind: 7 mph
Sunrise: 5:50 am

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�Sunset: 8:10 pm
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search

A scrappy Long Island teenager with quick feet but no hope of ever bending it
like Beckham, Stoia was gently nudged from the high school soccer team to
the track team. Impossibly determined, Stoia self-trained the entire summer
after his debut spring track season. His father, who worked for an electronics
company, built a large digital clock to time his son's nightly laps around the

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�block. "I did get better, faster and stronger," says Stoia, "just like the 6 Million
Dollar Man." The training worked so well, in fact, that junior year he earned
the name "blood and guts Stoia," and in his senior year, he was crowned
MVP for cross country and both indoor and outdoor track. "It had only
happened once before (that an athlete won for all three seasons)," says
Stoia, "and when I got those awards and my parents were there and the
crowd cheered, I could have died and gone to heaven."
With trademark gumption, Stoia went on to run all three seasons at Cornell
University his freshman year. But he soon discovered that he wasn't in Deer
Park, LI anymore. "I loved it but was way out of my league and totally
overtraining," he admits. "Guys were doing 100-plus mile weeks all the time
and I couldn't get over 85." Although he blistered through the 1500 (just shy of
a mile) in an astonishing 4:10 and sped through the 800 in 2:03, he wasn't
cutting it on the team and decided to pursue other pastimes.
Through a hometown friend, Stoia had explored African dance soon after
starting at Cornell and used the extra time he had after quitting the team to
delve further into various dance programs. "I wasn't very good at first," he
says, "but like everything else I did, I threw everything into it." Participation in
the student dance group yielded more than a tight butt and late night fodder.
To fulfill a volunteer requirement of the club, Stoia lent a hand with costume
design and production. But first he had to learn to sew. His home ecology
professor was so impressed with his workmanship that she suggested he
switch his major from botany to design. "The light bulb went off," says Stoia,
"so what if I had no design or art background at all. Landscaping and plants
are all just shape and color!" (The choice stuck; Stoia now runs production

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�design for bohemian fashion phenom Nanette Lepore.)
After college, Stoia borough surfed for a while, riding the waves between
Queens, Washington Heights and the South Bronx. It was the late 80s and
Stoia was a little bit John Travolta and a little bit Richard Simmons. A typical
weekend? "Go to a bar on Friday night and dance there, drag myself home to
go to aerobics Saturday morning for 2-3 hours and then the club that night
until sun up," he explains. "And then Sunday was the day - 3 to 4 hours of
aerobics and feed my face and go home and collapse." Despite apparent
sleep deprivation and a lifestyle not conducive to top performance, Stoia still
completed the 1988 NYC marathon in an impressive 3:06. Nearing the 3hour mark inspired Stoia to "train like an animal" to break that milestone the
next year. He crossed the line angry and vexed, with a time of 3:04. "All that
training for what! Two f*#!ing minutes, no way! I swore I would never, ever,
EVER run the marathon again."
Chasing goals can be tricky business, and it doesn't take a psychotherapist
to know that the numbers on the clock can represent something more than
minutes and seconds. "I was having a mental/emotional meltdown," admits
Stoia. "I was doing too many things to get approval from people." To truly
settle the troubled tides within, Stoia needed his parents to at least be able to
speak openly about his being gay. While they loved him unconditionally and
knew the truth about his sexuality (did you read the part above about his
penchant for design and jazzercise?), his family had never even said the
word "gay" before. Over time and with work, his familial relationships only
grew stronger, but he still refrained from racing because he couldn't decide if
he was doing it for approval or for himself.

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�By 2006, Stoia had decided to tackle the marathon again - this time, on his
own terms. Through the dumb luck of coincidence, he ended up doing his
speed training in the same place and at almost the same time as Front
Runners, and he needed only the teensiest bit of cajoling to join the team. "If
the club hadn't invited me," he says, "I doubt I would have joined or even
tested the waters - it's not my way."
The last 18 months have shown that once in the mix, Stoia is the
consummate team player and performer. Since joining FRNY, he has
chipped away at his marathon time, hitting 3:03 in 2006 and 3:00 flat (just 28
seconds shy of his goal) in 2007 and is clearly on his way to greater and
better performances. His consistent support of FRNY, through stellar racing,
relay participation and generous volunteerism led to his nomination for the
club's most prestigious honor at this February's Awards Night. Reflecting on
that night, Stoia has coquettishly said how good it is to "finally feel part of
something." Welcome home, Chris.
Written by Robert Lennon

Random Data
2008 Racing Goals? - 2:57 NYC Marathon and breaking 6-minute pace for 3-,
4- and 5-milers
Hollywood Hottie? - "This one's easy-Benjamin Bratt.There's always Dave
Navarro if Ben is busy."

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�Proudest Running Moment? - "4:10 in the 1500 because I don't hear many
fellow runners saying they've done it, and I like to think I'm special."
Favorite designer? - Balenciaga and Scaasi
Dream Job? - Landscape architect - high-end plants

January 2, 2012

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Front Runners New Y ork

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Sharon Abbott
Many of us know Sharon Abbott best for her monthly "Sharon's Box" column
in the Front Runner newsletter.
That provocative title is hardly surprising once you know that Sharon is a
doctor of sociology, specializing in human sexuality. She can quickly rattle off
the benefits of male circumcision in fighting AIDS in Africa and is happy to
share with you highlights of her summer spent in an S&amp;M dungeon in San
Francisco when she was training (as a sociologist, not a dominatrix).
We have her keen interest in the sociology of sexuality to thank for landing

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�her, however circuitously, in our FRNY lap.

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Sharon got her PhD from Indiana University in 1997 and then became a

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professor, first at Wittenberg University in Ohio, then at Fairfield University in
Connecticut. (She moved to Brooklyn in 2003 with her then partner, preferring

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to reverse commute to Connecticut as needed.)

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81°
High: 87° Low: 69°

Mostly Cloudy
Feels like: 81 °F
Barometer: 29.83 in and steady
Humidity: 52%
Visibility: 10 mi
Dewpoint: 69 °F
Wind: 7 mph
Sunrise: 5:50 am

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�Sunset: 8:10 pm
But she eventually tired of teaching, which she called "dreadful," and quit her
job at Fairfield in 2005, taking a break before she found her true calling in

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non profit work. She landed a job in AIDS prevention research at an NGO,
Population Council, where the Massachusetts-native has worked since
2006. Her job has taken her to South Africa repeatedly and she expects to
spend a good chunk of 2010 in Zambia and India.

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Her career is not the only area of her life where Sharon bloomed late. Sharon
ran her first ever mile at the ripe age of 37.
"I had a shit of a time," she said of her breakup with her partner in 2006,
among other woes rocking her personal life. And with some prodding from
friends, running turned out to be a balm.
One of her closest friends who saw her through that dark period, Front
Runner Karen Stevenson, gave her two choices.
"Either I could get really fat and cry and be bitter, or I could run," Sharon said.
So she and Karen began running together in Brooklyn, though Sharon
struggled her first time out in Prospect Park. "I ran a mile and thought I was
going to die."
But she quickly found her running legs. Sharon made her New York Road
Runner debut at the Dash and Splash 5-miler in July 2006 in just over 50
minutes and caught the running bug.
Sharon's friends then challenged her to run a full marathon sometime in the
following year. She did, completing the Tampa Marathon in February 2007 in
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�just under 4 hours, barely eight months after she began running at all.
So in preparation for that run, Sharon started running with FRNY in late 2006,
running with stalwarts such as Jen Ishii who has been known to inspire a
Front Runner or two to up her game.
At a women's party soon after, Front Runner Julie Delaurier volunteered Molly
Berliss and Kerstin Marx among others to run with Sharon and get her out on
the road, giving her the support she was seeking to develop her abilities.
Thus a Front Runner was born.
Despite a work schedule and travel that are making running tougher to fit into
her routine, Sharon is hoping to return to her form in 2007 when she ran her
fast pace ever. She ran the 5-miler Father's Day race that year at an average
pace of 8 minutes and 9 seconds per mile, in her honor of her Dad, who the
previous year had pushed back prostate cancer.
Sharon, who is of French Canadian and Nova Scotia descent, plans to run
the New York Marathon in 2010 and continue running half marathons, her
favorite distance. She hopes to improve on her first New York marathon, run
in 2008, when she fell just short of a PR in a way only Sharon can: the
exhausted Sharon took a four-minute break at Mile 22 in Harlem to munch on
some oranges with a pal, unaware of how closely she was to matching her
Tampa marathon. She ended up finishing the race only 4 minutes slower
than her first marathon
"I don't plan to stop for oranges again," she said of her next New York
marathon in November.

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�Written by Phil Wahba

January 2, 2012

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Claudia Cummings
It didn't take long for Claudia Cummings to slide down the slippery slope of
Front Runner volunteerism. In 1997, just one year after she had joined the
club, the then-coach of FRNY Jeff Singleton gently cajoled Cummings into
filling the post of race captain. It was in that same year, fresh from her 1996
marathon debut and her inaugural triathlon, Cummings wrote Bob Nelson to
ask who was organizing the triathletes for the 1998 Amsterdam Gay Games.
"You are honey!" he wrote back. "My first thought was 'WHAT??!'" says
Cummings "and my second was 'Well, why not?'"
Little did Cummings know that that fateful e-mail would be seminal to the

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�founding of Tritons, the multi-sport arm of Front Runners that celebrates its
tenth anniversary this year. As is still the favored protocol, Cummings chose
the Saturday fun run as the forum to first gauge membership interest. "About
a dozen people showed up, which seemed pretty respectable to me," says

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Cummings. "By the spring we had almost three dozen people ... 25 of us
raced in Amsterdam." Though the initial purpose of the group had ended with
the closing ceremonies in Amsterdam, the triathletes decided to forge
ahead, having established a sense of solidarity and camaraderie important
in a sport that was then still very straight, very male and very homogenous.

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The team, which officially became a part of FRNY as "Team New York
Triathlon" in 1998 and adopted the name Tritons in 2002, currently boasts

81°

membership of more than 100 multi-sport athletes.

High: 87° Low: 69°

Mostly Cloudy
Feels like: 81 °F
Barometer: 29.83 in and steady
Humidity: 52%
Visibility: 10 mi
Dewpoint: 69 °F
Wind: 7 mph
Sunrise: 5:50 am
Sunset: 8:10 pm

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�Sunset: 8:10 pm
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An amazing success in and of itself, the Tritons represent just one jewel in

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Cummings's Front Runner crown. She is also a former Cross-Country
Athlete of the Year, Front Runner of the Year and a perennial leader of both
the women's team and the triathlete contingent of the club. "She and I were
co-race captains together and were in the minority of women for a long, long
time," says Audra Farrell, current women's vice-president and longtime friend
of Cummings. "She is very encouraging to people who are just getting into
triathlons." Given her long and evolving history as an athlete, Cummings
brings an appreciation for the hard work and dedication required to dig deep
and realize one's goals and aspirations.
In fact, Cummings herself did not seem slated for the world of Olympic
distance triathlons, Half Ironmen or even plain old vanilla marathons as a
little girl growing up in Euclid, Ohio. A self-proclaimed "tomboy weirdo" who
loved playing athletics with her younger brother, Cummings had the natural
chops for only one of the three triathlon sports. "I learned to swim when I was
three because my mom literally couldn't keep me out of the water," she says.
"If there was a lake, pond, river, pool or creek, I wanted to be in it." Cycling
offers an interesting counterpoint. Her father did not take the training wheels
off her bike until excessive taunting mandated their removal when
Cummings hit age seven. Always coming in last in elementary school

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�sprinting drills, Cummings had completely forsaken runnerly ambitions until
placing second in a school "Olympics" challenge showed her that she might
have some distance potential.
Though Cummings did not pursue organized track or cross-country in high
school or college, she did use running as an athletic outlet and stress
reducer when she moved to New York City to study film at NYU in 1987. "I
would run laps of the park at ten o'clock at night," remembers Cummings, "...
fending off drug dealers who apparently thought I was out there to buy pot."
As Cummings struggled to come to terms with her sexuality during her fiveyear marriage to a man she'd met in film school, she sought the therapeutic
solace of running more and more frequently. "Long runs gave me a chance
to get out and think," she explains, "and racing gave me a feeling of
accomplishment and confidence that I really needed to move forward and
take control of my life - which I finally did at 27."
Cummings's growth as a runner continued to parallel her coming out
journey. She first poked her head out of the closet door by racing with a friend
"to show support" during the 1995 Pride Run. Then, two days after she split
up with her husband in March of 1996, Cummings ran the Brooklyn Half
Marathon, a debut for her at this distance. "I saw some women in Front
Runner uniforms on the boardwalk at Coney Island," she says, "but I was too
intimidated to go up and talk to them." It was not until a few weeks after the
1996 Pride Run that Cummings mustered enough moxie to attend a
Saturday fun run. "I walked into Rutgers and looked down into the gym-and
there were NO women there," she remembers. "I panicked and turned
around to walk out." Cummings credits then-president Jim Gibb for

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�convincing her to stay for the run. ( Note to women: It's important to represent!
) On subsequent occasions, she discovered that there were in fact active
women in the club; Cummings still has the snippet of rainbow ribbon that
she received as a newcomer that day.
Cummings has paid back any debts owed to those women who so willingly
welcomed her in the early days - Sue Foster, Sue Lund, Donna Checkan,
Paulette Meggoe, Maryann Piamonte, Dororthy Fuscaldo and, of course,
Lenore Beaky. After the high times of the mid-90s, participation by women
waned, but Cummings stuck it out even as the FRNY gender divide grew into
a gaping maw. "It seemed like for a few years it was just me and her," notes
Farrell, "which led to people not being able to tell us apart." ( Note to readers:
That's about as obtuse as mistaking Mollie Ringwald for Ally Sheedy. )
The ceaselessly egalitarian outreach embraced by Cummings, which has
included both triathlon and cross-country clinics, women-focused speed
workouts on Wednesday nights and five years of race captaining,
engendered the tremendous and continuing growth and involvement of both
FRNY women and multi-sport athletes in the club over the last five years.
Constantly eschewing the spotlight, Cummings laughs off the idea that she's
a superstar or Front Runner celeb. When recalling her proudest moments,
she turns to the women's team's tenth place NYRR finish in 2005. "Those
points were scored by women of every age and ability level," Cummings
says. "Everyone was part of that success."

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�Dream Race? - "Some day I'd like to have the nerve to try to race the Ironman
in Kona, Hawaii, but that's one race venue that still scares the pant off me!"
FRNY Suggestion Box? - "I'd like to see a suggestion box that every member
could feel comfortable using" (Um, did you just steal my thunder?)
Favorite Post-Workout Food? - Chocolate soy milk, apples, salt bagels, Red
Bull (not all at the same time)
Tri-athlete or Runner? "I've worked hard over the years to become a triathlete
rather than a runner who is also swimming and biking."
Items to Save when Apartment in Flames - "I would rescue as many of my six
bicycles as possible, starting with my tri bike."
Admired Athletes - Paula Newby-Fraser, Karen Smyers and Chris McCormick
(all professional triathletes)

January 2, 2012

profile

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PO Box 230087, Ansonia Station, NY . NY 10023

Front Runners New Y ork

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�</text>
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Out Front
Since 1979
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Steven Vizena
On April 18, 2004, a couple of Front Runners who thought they had scored for
the team in the Niketown "Run for the Parks" 4-mile points race were
stunned to discover an interloper—a virtual unknown—had bested them. "I
think I saw him at the last fun run," said one. "Was it the ex-smoker with
arthritis who beat me?" wondered another. Yes dear , it was. Steven Vizena
had officially parachuted back onto the racing scene, and he had hit the
ground running — fast. Over the three-and-a-half years since that fateful
spring day, Vizena has become an invaluable member of Front Runners,
adding joie de vivre, razor-sharp intensity and quite a bit of zip to the club,

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�both on and off the racecourse.

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As with so many runners, Vizena [pronounced "Viz-na," despite the Front

Twitter

Runner penchant to add syllables, most elaborately manifesting itself in "Vincen-za"] has had an on-again off-again romance with the sport, returning to it

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always like a battered lover to an abusive spouse. In fact, before rejoining
Front Runners in 2004, Vizena had taken a near 20-year sabbatical from the
sport due to chronic joint injury brought on by running. With the advent of antiinflammatory drugs like Celebrex, Vizena had the chance to experience the
sport anew and underwent a racing renaissance that has brought him

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several top age-place finishes and made him a regular scorer for the FRNY
open, masters and veterans teams. More than anything, Vizena's approach to

81°

running echoes his philosophy on life and of art, his love of self-exploration
and his desire to push boundaries and test limits.

High: 87° Low: 69°

Mostly Cloudy
Feels like: 81 °F
Barometer: 29.83 in and steady
Humidity: 52%
Visibility: 10 mi
Dewpoint: 69 °F
Wind: 7 mph
Sunrise: 5:50 am

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�Sunset: 8:10 pm
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search

The fourth son in a family of six, Vizena turned to running at a very early age
as a way of distinguishing himself from his older brothers who were more
athletically inclined in team sports involving balls. Self taught from the
beginning, Vizena coaxed a friend to run around the playground with him
every day at recess. "Genetics and discipline paid off," says Vizena. At the
high school level, Vizena's myriad achievements included lettering a total of
nine times in varsity cross-country, swimming and track and qualifying for
Michigan's statewide meet his sophomore year by breaking the ten-minute
mark in the two-miler. (That's sub-5:00 pace for any mathematicallychallenged readers.)
Once in college at Michigan State University, Vizena channeled much of his
focus, energy and discipline into the creative arts. "Like running, the making
of art involves a process," he says, "with anticipation and expectations, a

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�beginning, middle and end in the production of a piece." In addition to
discovering creative outlets in painting and the visual arts, Vizena engaged in
self-exploration, pursuing various relationships with both men and women
while in college. He did not, however, jettison athletics and kept in shape by
rowing with the crew team and taking up intramural running.
With a hankering to be at the epicenter of a happening art scene, Vizena
moved to the New York area in the early 80s. Ever resourceful and self
reliant, he restored an abandoned house in Jersey City into both a residence
and an artist's studio. In those years, Vizena immersed himself in the
carnival life of the West Village, where he worked nights at the restaurant
"Christopher's" (where "The Hangar" bar now resides) and became a
denizen of the dance floor in the wee hours after. Vizena urges that this all
served a higher purpose. "Late night dancing after work kept my legs and
ass in shape," he explains, "not that I've ever had much use for a chair—other
than as a still life."
True to his belief that both life and art are what you make them, Vizena
embraced the artistic opportunities in his everyday life by using costume as a
vehicle for performance art. Dressed as candy, with edible sweets coating
his entire body and red shoestring licorice substituting for hair, Vizena once
approached a group of hookers on his way to a club and invited them to "trick
or treat." Immediately dropping their streetwalking countenance, they
gigglingly plucked smarties and jawbreakers from his body. "My intent as an
artist," explains Vizena, "is to excite, entertain and challenge the viewer's
visual capacity and heighten their visual awareness."

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�Although his life was very full, Vizena still made time for running in the mid80s and had a very emotional debut at the FRNY Pride Run. Vizena's parents,
whom he was not yet out to, ended up visiting the weekend of the race, and
his father, who had never had the opportunity to see his son race before,
expressed a desire to watch the five-miler. Vizena demurred, saying it would
make him nervous. "I came in second in that first Pride Run of mine and I
wept tears of joy and disappointment at my father's exclusion as I crossed
the finish line," admits Vizena. "I vowed never again to limit my relationships
with my family or others out of fear of their disapproval."
The Pride Run precipitated Vizena's coming out to his family and joining the
club the following year. Shortly thereafter severe joint pain in his hips
required Vizena to push running aside and redirect his energies into other
life pursuits, most notably the new romantic relationship he had begun. That
turned out to be a smart investment, as Vizena has been with his partner
Paul for 21 years and counting.
Of course, the siren song of running began to coo its dulcet tones into
Vizena's ear back in 2004. And with a little help from Celebrex, Vizena was
soon elbowing his way to the starting line of many a NYRR race. The results
flew in immediately. In the 22 races he has run since reconnecting with
FRNY, Vizena has scored above 70% for age-graded performance all 22
times. Of the 13 races he has run since turning 50 in 2006, Vizena has
scored above the 80 th percentile — the standard for a "national class"
athlete — 11 times, hitting 85% at this year's "Run as One TGL Classic" 4miler, where he finished first for Front Runners in a time of 22:50.

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�But the adrenaline rush of racing at peak performance exacts a high price—
to maintain the top level requires more frequent racing and, with that, an
increased risk of injury. It's a tightrope walk Vizena knows all too well. "I've
enjoyed contributing to the team's standings through recent efforts," he says,
"but also realize I must cut back to safeguard my mobility." For someone like
Vizena who mines the depths of his abilities in all aspects of life, reining it in
and finding balance may be a greater challenge than winning age-group
awards. But the result—having running part of his life for the long haul—just
may be a greater reward.
Random Data
Ethnicity: English and French Canadian
Favorite Painters: Mark Rothko and Vincent Van Gogh
If He Couldn't Run: Rowing or Biking — Hard!
Guilty Pleasure: "I have no guilt when it comes to any pleasure!"
Dream Vacation: "My aspirations to travel are not about the destination but
the shared experience and time with Paul."

January 2, 2012

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�© Copy right 2014

PO Box 230087, Ansonia Station, NY . NY 10023

Front Runners New Y ork

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Dane Grams
Dane Grams thought he'd never get to New York City. And the road from
Absegami High in Galloway, New Jersey, to West 57th Street did not run true.
On the way, he had addresses in Washington, DC, Spokane, Washington,
and St. Thomas in the Virgin Islands.
"I always wanted to live in New York City," Dane confides. "It was always a
dream of mine, and I thought it was always going to be unattainable. I don't
know why, but it intimidated me."
Now that he calls Manhattan home, without a hint of diffidence, you can

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�usually find him leaving (he loves traveling), all ears-and eyes-in a Broadway
theater, bar hopping with friends, hanging out with his dog Jersey, raising
money for GLSEN (the Gay, Lesbian and Straight Education Network), or
helping run Front Runners. Or running.

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81°
High: 87° Low: 69°

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Feels like: 81 °F
Barometer: 29.83 in and steady
Humidity: 52%
Visibility: 10 mi
Dewpoint: 69 °F
Wind: 7 mph
Athletic archives at Old Absegami don't list Dane as a track standout or a
cross-country mud scudder. In fact he never ran-except to catch the bus-until

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�he joined a running club, Front Runners New York. Why would someone who

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never jogged across the park join a running club?
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New to New York City, and newly without his boyfriend of 4 years, Dane was
looking for a good way "to meet people and do something meaningful."
Heeding the counsel of Dave Lin, whom he met in DC in late 2002 when both
thought a 7-minute-mile was something a cab did on Constitution Ave in

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rush hour, Dane enlisted with Front Runners. "Joining the club was not only a
new social experience, it was a new athletic experience as well," he reflects.
"So I was sort of a newbie all the way around."
Not for long. A club member for only a few months, Dane signed up for his
first race, the 4-mile Run for the Park on April 22, 2007, at the age of 34. "He
was so excited about both the race and his new Front Runner friends," Dave
Lin says, "that we threw a big carbo-loading pasta dinner with about a dozen
of us, all having a good time." The dinner was such a hit that Grams and Lin
made it a tradition-"usually with a freely flowing box of Franzia wine," an
oenophilic Lin divulges.
Only 2 and a half years later, Dane has piled up an impressive racing record,
including four marathons, sub-7-per-mile paces across an array of middledistance races, and a splendent 3:23 in his first New York City Marathon in
2009. ("I felt like a rock star!") Always the team player, Dane has competed in
a few triathlon relays and a couple of all-running relays, including more than
one relay win.
"As a runner, Dane has improved immensely since starting Front Runners,"
his buddy Ryan Singer reckons, predicting further gains soon: "I expect that

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�we could see him contributing to the points standing and qualifying for
Boston in the coming years." The New York Marathon time was only 8
minutes above Dane's current Boston-qualifying threshold. Next up on the
marathon circuit: Phoenix in January and Cologne Gay Games in August.
"It's pretty amazing to start something and be so passionate about so far into
your life," Dane observes. But he's a two-footer in most of life's pursuits,
jumping in with both of them whenever he finds something worth vaulting
about. Bungee jumping off the frothy lip of Victoria Falls (360 feet top to
bottom) is only the most dramatic example. Once he found Front Runners,
Dane quickly decided he could do more than show up at races wearing the
team singlet or bending his elbow and others' ears on the social carousel.
A year after joining FRNY, Dane ran for the board and got elected secretary. In
2009 he made the move to men's vice-president, and he's running
unopposed for that post in 2010. He co-managed the team's mile-24 NYC
Marathon spot for 2 years, cochaired the club's Development Committee,
headed up the Pride Run fundraiser twice, and played Pearl Mesta as FRNY
social calendar planner for the last 2 years.
"I learned quickly that if you want to know what's going on in the club socially,
just talk to Dane," Seth Richardson advises. "He's the closest thing FRNY
has to Cruise Director Julie McCoy. Dane will make sure you make it to the
next First Friday Social and is great about introducing you to new people."
Dane claims his overdrive commitment to the club is easy to understand.
Joining FRNY helped him meet "all these great people of all different shapes
and sizes, of all different running capacities, of all different ages, who had

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�come together for running but found much more than that in the club. I found
it so rewarding for me personally that I wanted to volunteer my time and
energy to make the club the same positive experience for other people."
FRNY president Rob Lennon stresses that Dane's contributions to the club
extend beyond choosing "a zany slate of bars" for First Fridays. Dane "has
also introduced interesting charitable fundraisers like the Sea Tea and
Hoedown into the mix." Lennon thinks Dane's success in this effort derives
both from his acute sense of "what makes the club fun for people" and his
professionally honed skills in fundraising.
Kindling the giving spirit has been Dane's professional aim since he took his
first job at Greenpeace in late 1993, where he worked for David Lemos,
former chief of the Names Project Foundation, which fashioned the AIDS
Quilt. From there Dane moved to Human Rights Campaign, where he scared
up donations from late 1997 through early 2009 to promote equality for
lesbian, gay, bisexual, and transgender Americans.
In March 2009, Dane moved to GLSEN (pronounced "glisten"), the largest
national organization working to end anti-LGBT bullying and harassment of
students in grades K through 12. With less than a year under his belt at
GLSEN, Dane has already run two major events that both exceeded goals,
one in record-breaking fashion. This career path leads Ryan Singer to dub
Dane "a professional gay."
Though he rates the 2009 job switch--and consequently heavy work load and
increased responsibility--"certainly daunting," Dane felt the time was right for
a change. "I don't think I was pushing myself enough" at Human Rights

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�Campaign, Dane says. "I was also afraid if I didn't try something new soon, I
would never try anything new." His immediate up-to-the-eyeballs immersion
at GLSEN made it harder to find time for running, and Dane's race results
plateaued. But he kept pace with club chores, and FRNY remains in tip-top
financial shape.
One of the challenges for the club now, Dane thinks, is "finding a balance
between making sure we have enough money put away for a rainy day, but
also doing things with that money, giving back to the club in some way, and
being good servants to the community as well." FRNY continues its strong
support of local charitable groups, with a stated mission of helping people
with HIV infection and other illnesses.
When not running, running teas and hoedowns for FRNY, or running after
money for GLSEN, Dane is usually flying around the world satisfying his
wanderlust or warming a seat in a Broadway theater. High points in his travel
log include a gay cruise on the Mediterranean with Dave Lin, and trips to
China, Israel, Portugal, Zimbabwe, Kenya, South Africa, and Zambia, where
he took the bungee plunge down Victoria Falls. "They almost had to push me
off," Dane confesses, "but I think that counts." Next up-Germany, maybe
South America, another African adventure, and lots more giorni in Italia.
Back in New York, Dane haunts theaters on and off the Great White Way. "I
like everything," he says. "But probably my favorites are musicals." He figures
he's seen "hundreds and hundreds" of shows since embracing his limelit
addiction, revisiting some blockbuster musicals as many as a dozen times
each. He goes with family, with friends, or by himself, sometimes snaring a

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�free ticket or two from his vast network of movers and shakers.
And in his spare time, Dane marries people. While living in St. Thomas he
got ordained as a minister thanks to an online church "because I thought it
might be fun to be able to marry people, and lo and behold two friends of
mine in the Virgin Islands were going to get married and the judge who was
going to marry them was unable to do it." So Dane stepped in to pace his
pals through their vows. Since then, he's also sealed the bond between his
oldest childhood friend and her man.
Be careful! If Dane doesn't show up at your wedding in ministerial drag, he'll
find another way to sweep you into his high-spin vortex. Just ask Dane's
Mom. Although it took her a little while to embrace her son's gay lifestyle, she
now finds herself flipping flapjacks at the premarathon pancake breakfast
and judging acts suave and whacky at the FRNY Variety Show.
"She just happened to be in New York" on the Variety Show weekend, Dane
explains, "so I asked her and she said, 'sure, that sounds like fun.'"
Gregor Mendel would not be surprised.
Written by Mark Mascolini

January 2, 2012

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�© Copy right 2014

PO Box 230087, Ansonia Station, NY . NY 10023

Front Runners New Y ork

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Timmy Wilson
Timmy Wilson was worried about being gay when he was in high school. He
attended a Catholic school in Des Moines, Iowa, so he had just cause for
worry.
He went to see a priest in the confessional, and he admitted he was gay.
The priest said, "That's not something to worry about. Be a good person, and
be kind to others. That's what counts."
Around the same time, Timmy had a close friend who died unexpectedly, and
the combination of the priest's words and the friend's death made Timmy

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�think: "Life is short. I'm going to accept who I am and enjoy the time that I
have."
When Timmy came out, no one seemed to mind.
Timmy feels that his positive attitude and friendliness helped people to see

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past his sexual orientation-to like him simply for being Timmy.

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CURRENT CONDITIONS FOR NEW Y ORK AS OF
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81°
High: 87° Low: 69°

Mostly Cloudy
Feels like: 81 °F
Barometer: 29.83 in and steady
Humidity: 52%

After high school, Timmy went to college to study theater. (He continues to
love theater to this day, and is sometimes involved in off-off-Broadway
projects. He's more likely to be in the audience than on-stage, currently, and

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Wind: 7 mph

he's grateful to a close friend in the industry who will occasionally take him to
free shows. And musical theater is important to his running: Dan Gallagher

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�has mentioned that Timmy "runs best" when accompanied by show tunes.)

Sunset: 8:10 pm

Timmy was jobless post-graduation; at the point of returning to his family
(now in Seattle) he learned of an opening at MTV in New York City -- he got

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the job, and he has been with MTV ever since. He has been involved with
production and budgets. At our interview, he expressed sadness over the
cancellation of MTV's Spring Break -- a staple of his adolescence, and of the

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memories of many FRNY members.
In NYC, Timmy saw his social life flourish. He took ownership of part of a
house on Fire Island, and he became involved in the drag scene there. At our
interview, he happily described the annual tradition of a Fourth-of-July drag
parade. One summer, years ago, drag queens from Cherry Grove were
turned away from a restaurant in the Pines. Since that historic event, every
year, queens have stormed the Pines on July 4.
Timmy's involvement in the Fire Island scene has not been limited to
dressing up. He's also known for his excellent cooking (he relishes the
kitchen space and the grilling opportunities Fire Island provides). He has
occasionally hosted events at which he's deep-fried wontons, Twinkies,
Oreos, and just about anything else he can get his hands on.
On Fire Island, years ago, Timmy met two runners-- a couple, Dan Gallagher
and Peter Shearer. Dan and Peter encouraged Timmy to run with them, but
Timmy worried about his pace. It was not till Gallagher and Shearer adopted
a child-- and thus were hampered with a stroller-- that Timmy truly felt he
could keep up.
Dan and Peter persuaded Timmy to join Front Runners New York, and
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�Dan and Peter persuaded Timmy to join Front Runners New York, and
though Timmy was initially reluctant, he soon began posting photos of
himself in running gear. After five months, he ran his first race -- Grete's
Gallop, a half-marathon -- and he felt he had officially caught the running bug.
As a member of FRNY, Timmy has contributed more than just his
enthusiastic running. He has been a leader of the Social Committee, along
with Anthony Ng and Sandi Rowe, and he has occasionally participated in
variety-show events. For example, one year, he and some friends memorably
performed a tune based on "Hey, Big Spender." Their number was entitled
"Hey, Fast Runner," and it told the (true) story of a new, young runner in the
club, flanked by rabid admirers.
Though Timmy (modestly) says his PRs are not currently as frequent as they
once were, he did notably well in the 2011 New Jersey Marathon, where he
clocked in at 3:22. He has also participated in races out-of-state, from
Phoenix to Disney World, and he hopes to enlist himself in Boston's big run -eventually. He says he will need to shave off twelve minutes of running time
before doing so. In the meantime, he keeps active with other races and
occasional triathlons, though he claims he is a terrible cyclist. He resists
purchasing a new bike, and acknowledges that this purchase would almost
definitely help his cause.
Timmy speaks fondly of his photogenic boyfriend, Mikey Tran, who was briefly
involved in FRNY running events. (Timmy says Mikey gave it "the old college
try.") Though Mikey does not currently run with the group, he does escort
Timmy to many FRNY social outings, and he has been known to pop up in
FRNY website photos. The two met at Baracuda five years ago, when their

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�drunken friends took a shine to each other. (Though these friends never saw
each other again, Mikey and Timmy did make a subsequent date, and the
rest is history.)
Mikey, an up-and-coming figure at Christian Dior, has brought Timmy along
on Dior-sponsored trips to Paris and Las Vegas-favorites among Timmy's
memories. The swanky hotels have been an added plus.
FRNY members may recall Mikey's recent participation in the Boxers Pride
Run fundraiser. Timmy persuaded Mikey to sell shots shirtless-and this
fundraising endeavor proved quite successful for the club.
Upon meeting me, Timmy spoke excitedly about his plans for Halloween
2011. He said he's already debating with himself. Should he dress as Darth
Maul? Should he be a villainess from "X-Men"? Would the skin-tight suit be
cumbersome?Timmy's friend, Dan Gallagher, has attested to Timmy's
unique sense of style. Said Dan: "Timmy's running fashion is quite eclectic.
One day he can be in big lady style mumus with accompanying headbands,
and the next he's sporting the latest in running tech gear." And: "The only
thing that changes faster than his fashion is his hair style: bed-head one
minute, gel faux-hawk the next, and a bouffant wig to round out the day."
Anthony Ng, Timmy's fellow Social Committee member, also offered a fond
report on Timmy. "He is great to work with," said Anthony. "He brings great
ideas to the table when it comes to diversifying and stepping out from the
conventional social events of the club."
It's clear that Timmy is a good guy with a sane head on his shoulders. He
says he likes his life and would happily choose more of the same for his
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�says he likes his life and would happily choose more of the same for his
future-more running, more MTV, more elaborate costumes.
It's to be hoped that Timmy's wish will come true.
Many of us are eager to see his impersonation of Darth Maul.

January 2, 2012

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David Caraway
This has been a year of milestones for veteran Front Runner David Caraway.
Not only is Dave celebrating his 15th anniversary as a member, he turned 40
this year, and recently launched a new law firm.
But most importantly, he is having the busiest year in his racing career since
making a difficult comeback from knee surgery, competing in 16 road races
so far in 2009- bringing his total past 100 races - and once again scoring
points for Front Runners.
Our favorite francophile lawyer was born in Iowa, where he got his degree

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�from the University of Iowa's College of Law in 1994, but not before setting
out to see the world a bit, gathering that certain on ne sait quoi that we love
about him-- Dave spent a year in Paris at the Sorbonne and later spent a
summer in Arcachon, France studying international law. He even once had a
job as head chef of a French language camp during the summers of his

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college years.

Current Weather
CURRENT CONDITIONS FOR NEW Y ORK AS OF
SAT, 01 AUG 2015 10:49 AM EDT

81°
High: 87° Low: 69°

Mostly Cloudy
Feels like: 81 °F
Barometer: 29.83 in and steady
Humidity: 52%
Visibility: 10 mi
Dewpoint: 69 °F
He has battled with synovitis in his right knee off and on for about 13 years
having first gone under the knife in 1997. Dave, always a fierce speed
demon, was sidelined again by a surgery in early 2005 a few months after

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Wind: 7 mph
Sunrise: 5:50 am

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�clocking in his best race ever in terms of age graded percentage (a 4:59 in

Sunset: 8:10 pm

the Fifth Avenue mile, earning him 76.3 percent). But ever the trooper, he still
walked three races in 2005."It was very difficult to lose my running and to not

POWERED BY Y AHOO! WEATHER

be around so many of the guys I had bonded with on our trail blazing 2003
team. So under strict doctor's orders not to run - I set out walking the races,"
he said.Since then he's been on the comeback trail, scoring points for the
club, most recently in the Father's Day 10k, coming in second for the team in

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the masters' category.
Dave's adventure with FRNY dates back to 1995, a year after he moved to
New York and finished law school. FRNY gave him the camaraderie, and
competition to keep him motivated as a runner. His involvement with the club
has included a stint as a board member in 2002-2003 and being one of two
people relaunching the club's web site and the online calendar which is
used to this day.
"When it comes to exercise, I am an inherently lazy person, but I'm also
social, so I just look forward to seeing everyone and the workout happens by
default." Dave said. "The miles go by soooo much faster when there are
others to talk to and train with."
Because of his injury, Dave has taken a long term view of his running goals,
accepting that some things must be sacrificed, including resisting the
temptation to run the New York City marathon this year. (He ran the 2003 race
in 2:59).
"My main goal now is to be able to enjoy running as much as I can and do as
much as I can now but still be able to run when I'm 70 which means I really

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�have to listen to my body. Right now my knee is good but not great, so for
now I've sworn off anything over 10k's and long term racing goals which
could cause me to do more than I should. Letting my automatic marathon
entry lapse earlier this year was a difficult decision, but it was the right one,"
he said.
Though he is very much now a big city lawyer, Dave has impeccable
heartland credentials. He was raised on a hog farm (pop. 1,500 hogs) near
Maquoketa, Iowa (pop. 6,000 people). After a youth spent battling asthma he
joined the cross country team in his sophomore year of high school to prove
to himself he could do it and not be last, such was his insecurity.
In addition to running, Dave has a passion for politics. He got the political
bug being a page in Iowa's House of Representatives in 1987, his senior
year of high school, when he personally met most of the Presidential
hopefuls for the 1988 Iowa caucuses. He started coming out when he was in
law school and took part in the AIDS clinic providing estate planning and
filing Social Security appeals for AIDS victims, support for whom was quite
lacking in the state. To this day, writing wills and estate planning for the LGBT
community is much of what he does day in his practice.
Dave is currently Vice President of the Chelsea Reform Democrats and is in
the race for judicial delegate on the September 15th primary ballot. If he wins,
Dave will be one of about 100 delegates in Manhattan able to select New
York State's next Supreme Court candidates.
SOME RANDOM FACTS:
Dave got a shotgun for his 10th birthday.
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�Dave got a shotgun for his 10th birthday.
His first job off the farm was leading greyhounds out to the races. He once
accidentally stepped on a dog's foot and caused it to lose the race.
Dave used to play the banjo.
OTHER RUNNING ACCOMPLISHMENTS
Won of the Mark Nagen Award for Outstanding Front Runner at the
International Front Runner Games in Seattle in 2004.
Scored for the open team in 10 of 11 points races in the 2003 season
when our team won the B division for the very first time and moved into the
"A" Division of Road Runners.
Was a double bronze medalist in the 2002 Gay Games in Sydney in the
800 meters and 10k.
DAVE TAKES ON OLD LADY IN 2005 RACE, in his own words:
Written by Phil Wahba

January 2, 2012

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Tim Guscott
Tim Guscott dropped out of college and ran away with the circus. Though he
works on the tech side at the Metropolitan Opera, he has appeared on stage,
driving a forklift, wearing a wedding gown. He sleeps through fire alarms.
If you find these biographical ephemera hard to believe, and if you're vaguely
familiar with Tim's racing record, you will reject the following detail outright:
When running track in high school, he finished last in every race but one. It
was a coed race. He beat one girl.
Since returning to racing in 2005, after a 21-year hiatus, Tim has not finished

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�a race remotely near the back of the pack. In New York Road Runner (NYRR)
races last year, his age-graded percent always approached or exceeded 70.
In 2009 he captured the FRNY 40-to-49 age group award for men, amassing
467 points in 28 NYRR races and snagging a Front Runner of the Year
nomination along the way. For good measure, Tim ran 22 non-NYRR races

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last year, on courses from Tokyo to Scranton, from Berlin to Niagara Falls. All
told, Tim cruised through 517.8 miles (roughly), the distance from Central
Park's Daniel Webster statue to the White House, back again, then around
the park's big loop nine times.

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Launching his racing career on a 400-meter track, instead of cross-country
trails, may have been the wrong move, Tim concedes today. "Although I enjoy

81°

Thursday Night at the Races track meets," he explains, "I don't have any
illusions about being a speedster. I think I really hit my stride when I started
thinking about running a little farther."

High: 87° Low: 69°

Mostly Cloudy
Feels like: 81 °F
Barometer: 29.83 in and steady
Humidity: 52%
Visibility: 10 mi
Dewpoint: 69 °F
Wind: 7 mph
Sunrise: 5:50 am

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�Sunset: 8:10 pm
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Now that he's savored age-group glory, does he want to take the age crown
again and again? "No," Tim says with not a microbeat of hesitation, although
"I'm very proud of it and proud of the commitment that I made to myself to try
and push all the way through." He often raced three weekends a month and
sometimes ran more than one race a week (including one 5-mile points race
a day after a 50K ultramarathon). The scheduling alone would challenge the
surest datebook juggler. And while nonrunning pursuits sat on the sideline,
Tim found himself spending weekend after weekend away from his partner
Gregory Aiello (an architect and architecture photographer who transforms
stone, steel, and glass into shimmering essays in chiaroscuro;
www.gregoryaiello.com).
Tim met Gregory in Boston 20 years ago but found him otherwise engaged.
Still, enough sparks flew to encourage a phone call the next time Tim fetched
up near Faneuil Hall. Dinner at a North End trattoria followed, then a trip back
to Gregory's place, then 18 years of connubial ardor.
Although Tim lettered in high school track partly to "butch up my image," he
never entertained the notion of heterosexuality. "I can't remember a time
when I didn't think that I was gay," he says. "I've always been attracted to boys

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�and then men--boys when I was a boy, and men when I was still a boy, and
so on." But when he first began the hunt for a steady partner, he found his
pick-up savvy unsteady. His first months haunting gay bars passed without a
single chat, until the Columbus Eagle bouncer bounded into his life.
"I went home with him that night and didn't go back to my apartment for a
week," Tim recalls. "Then we were together for a year and a half. I'm kind of
impulsive that way."
The same mix of diffidence and impulsivity marked Tim's entrée to FRNY in
2006. His 2005 return to running started on the health club treadmill with an
aim of avoiding the avoirdupois that come with a largely sedentary job. A
friend persuaded him to hit the road in Central Park and he dabbled in
interval training while touring Japan with the opera. Keen to continue
speedwork--in the company of other dedicated runners--Tim hopped online
to find details for joining a Wednesday FRNY fun run. But he went to the
wrong spot--down by Daniel Webster instead of up on Central Park West.
"I was really nervous and intimidated that these other people were going to
be real runners and I wasn't a real runner," he confesses. "And I couldn't
understand why no one was there. Then I looked off to the left and saw these
really hot guys running down the hill and half of them were shirtless, and I
thought, 'Oh, my god,' and I was too intimidated to actually run with them, so I
went home." But after "screwing up my courage" for another try, Tim found
himself circling the park with graciously welcoming FRNY mainstays who
became abiding buddies, Cenk Bulbul and Zander Ross.
"I love Tim," Cenk says unblushingly. "He is so responsible, so reliable,"

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�doing everything from spending 5 hours hanging blinds in Cenk's apartment
to "relentlessly answering my questions about training, even stupid ones."
And Tim is a capital training partner, "making the long runs pass by like
lullabies."
Cenk is hardly the only Front Runner who's reaped the rewards of Tim's
training acumen, or his support. While most runners spend the minutes after
a race resting their overtaxed heart-lung machine, Tim trots immediately back
down the course and cheers until every Front Runner has passed. A regular
Pride Race and marathon event volunteer, Tim will share a new volunteer
post this year with Bernd Erpenbeck, organizing out-of-town races. They plan
to start with one race per quarter, aiming for nearby events that can be
reached by public transport or shared van and that feature races at different
distances.
For 2010, Tim's running goals are (umm . . . ) more modest than running a
marathon a month and winning the FRNY age-group award. His top priority is
completing the NYRR Half-Marathon Grand Prix (one marathon in each of the
five boroughs). But he'd also like to qualify for the NYC Marathon by speed
criteria (as he did in 2008), which means running a half-marathon at 1:30.
The 2010 calendar also includes two triathlons (Tim's training with Triton
stars Claudia Cummings and Les Jones). Also, "running a Boston qualifier
in Boston would be nice." Then there's the JFK 50-mile trail race in Maryland.
When he's not racing, sleeping, or motorcycle touring with Gregory and
friends, Tim can be found in the ceiling of the Metropolitan Opera (called "the
Domes"), training a follow spot on feisty divas and vainglorious tenors. He

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�loves the second-by-second link with an ever-unfolding drama ("It's almost
like there's a tightwire between the operator and the performer") and can go
home "completely energized" to the point where sleep seems impossible.
But he has little love for the work schedule, which calls for 16-hour shifts and
five shows in four days, often including the Saturday doubleheader. "Since
most friends have the reverse schedule," he says, "it makes it really hard to
see people."
Tim's technologic prowess dates from an early yen for electrical engineering,
a course of study he pursued briefly at Philadelphia's Drexel University. But
still uncertain of his career path, he returned to his home state to find his way
at Ohio State, where he got a work-study job in the theater department. He
promptly fell in love with the stage, began taking theater courses, and
mastered the off-stage magic that underpins drama's Grand Illusion.
"At that point I was already working in my chosen field," Tim recalls, so he left
Ohio State, joined the Big Apple Circus, "and never looked back." He went
from the Big Top to Dance Theatre of Harlem to European touring companies
of "42nd Street," "Evita" (which he managed), and "California Dream Man"
(ask Tim for details). Back in New York and working on a site-specific dance
project with composer-choreographer Meredith Monk, Tim snagged a spot in
the Met's tech crew when the opera house added electricians to set up the
Met Title translations. He jumped from the audio side to stage work (which
occasioned his onstage drag debut, maneuvering a forklift in "Lady Macbeth
of Mtsensk"). Now he works upstairs, way upstairs, in the follow spot aerie
you can see just behind the dome over the orchestra seats.

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�Late nights at Lincoln Center--and the rush of a supercharged artistic
collaboration--do not lend themselves to a solid night's sleep before
Saturday and Sunday races. "I've run PR half-marathons on 5 hours of
sleep," Tim concedes, "although I wouldn't recommend it." But the need to
squeeze in a few hours of prerace sleep apparently stands him in good
stead on occasion, according to Tim's multimarathoning pal Zander Ross.
"I have never met anyone who can SLEEP like Tim does," Zander avers. He
recalls sharing one premarathon hotel room with Tim and Richard Ervais
(the third steed in 2009's megamarathon troika) on a night when a
clamorous electrical storm knocked out all power. When power popped back
on in the middle of the night, so did the room lights, the TV, and a vehement
fire alarm. Zander and Richard sprang from their beds; Tim never twitched.
Before dawn arrived, the alarm jarred Zander and Richard from slumber
twice more, but not Tim.
Besides being a reliable wake-up service, "Zander is a tremendous
inspiration to me," Tim says. Zander started his current marathon streak with
the 2006 Philadelphia race, Tim's first marathon. "I felt a natural bond with
him and Richard from the first time I met them." And when Zander and
Richard continued their monthly marathon mania into 2009, Tim signed on.
"So many people told me you can't run more than two marathons a year and
run them well. It's my contrary nature to say, you may be right, but I believe
you're wrong, so I'm going to set about finding out whether that's the case or
not." During the year, Tim ran a 3:20:04 marathon in New York (not known as
a fast course), only a couple minutes off his 3:17:24 Rome PR set in 2007.

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�Tim lists four other inspirational Front Runners--Patrick Guilfoyle "because
he's such a great runner at every distance," Chris Stoia "because he and I
are about twice as old as the young fast runners in the club now and he
doesn't let that slow him down at all," Dave Pitches because "he taught me
about patience and made me realize, especially after my injury, that there
was no hurry to be a good runner right now," and Kelsey Louie "because he's
just an amazing runner and so generous to the club with his time."
Anyone who knows Tim even tangentially knows he approaches running "like
a scientist," as Cenk puts it. When it comes to training and racing, "nobody is
as methodical and precise as Tim is," adds Zander. "Tim is the most
analytical runner I know," Richard Ervais confirms. "He devours running
blogs and magazines and parses information into usable and
understandable bits which he then spits out at (or to) anybody who needs
assistance."
What sometimes escapes casual acquaintances is Tim's penchant for
training his analytical cunning on everything that absorbs him--running,
swimming, motorcycling, stagecraft, digital technology, politics, home repair.
Why?
"I guess I feel it's important to lead a considered life and not to do things just
on autopilot," he offers. "I like to understand why I do certain things a certain
way and why I like things or why I don't, rather than just being an automaton
about it."
Outakes
What's your favorite thing to do after a long running workout or a hard race?
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�What's your favorite thing to do after a long running workout or a hard race?
After marathons or a long training run, an ice bath, even though it's kind of
unpleasant when you're doing it, it's satisfying in the long run. Also, I can't
drink coffee before a race. and I'm a coffee person. Consequently, at the end
of the race when I can get to my first coffee, that's a key moment.
If you could make a bargain with the devil and exchange running a sub-3hour marathon for giving up motorcycling forever, would you do it?
No, no. No. One thing Richard Ervais taught me is that you don't have to run
every race as fast as you possibly can on that day. Two years ago we both
wanted to run the Broad Street Run in Philadelphia, where I had set my 10mile PR. But the Brooklyn half got rescheduled to the day immediately before
Broad Street. We literally ran from the Brooklyn finish to New Jersey Transit
and got to Philadelphia in time to check in for the race the next day. Richard
and I ran that Broad Street Run in 8-minute miles. That to me was a
breakthrough because I learned I could enjoy a race that became a 10-mile
recovery run.
What was your most satisfying race ever?
I can't pick just one. The first time I broke 1:30 in a half-marathon was
unbelievable because I really didn't think I was going to. But I was training
hard for Rome in 2007 and I was in better shape than I thought. It was one of
those races where you get into a zone and everything's going right. I wasn't
really aware of where I was on my watch, until I turned the corner and saw the
clock and I could not believe that was my time.
In my first Boston Marathon in 2009, Zander and I made a commitment to
stay with each other no matter what. Even though I may have been fresh

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�enough to pull away in the last mile or two, that wasn't what the race was
about. So the two of us together, having shared lots of training runs, then
coming to that point, streaking down the last straightaway was just an
incomparable feeling of satisfaction.
Running my first Boston qualifier in Rome was amazing too. It was Zander's
50th marathon and he turned 50 this year, so there was a lot of resonance
there.
Do you think you'll be racing when you're 77?
Definitely. In fact I think Front Runners should announce a new age group of
70-plus instead of just 60-plus. I don't think Sam Lafata should have to run
against Dave Pitches next year. And in the interest of full disclosure, I'm not
the least bit interested in running against Kelsey Louie when I'm 70.
Written by Mark Mascolini

January 2, 2012

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�</text>
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Zander Ross
Matters of the Heart
When he was just a little boy, teasing newspaper boats down a gully in
Buenos Aires, Zander Ross could not have imagined he'd one day be flying
solo on West End Avenue, penning a monthly sports apparel column, or
chatting up Kofi Annan. But he's done all that, and more, including running 80
marathons. And running a marathon a month since November 2006. And
running four marathons in 2 weeks in 2010. And running marathons on 7
continents (yes, that includes Antarctica). And running a 50-mile race that

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�started with 15 miles of rock-strewn cliffs and declivities.

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Zander Ross"The downhills were so steep, we had to hold onto trees,"

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Zander says of his JFK 50M with Tim Guscott and Richard White. Rocky
obstacles proved so prolific and random that they reminded him of Whac-a-

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Mole.
But Zander persevered, as he has in a life Whac-a-Moley with misadventure,
and early tragedy. His father died when he was 10 and his mother when he
was 18. His closest school chum -- and early crush --drowned when his ship
sank in the Falklands War. Zander saw two long and rich partnerships

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devolve to acrid ends.

81°
High: 87° Low: 69°

Mostly Cloudy
Feels like: 81 °F
Barometer: 29.83 in and steady
Humidity: 52%
Visibility: 10 mi
Dewpoint: 69 °F
Wind: 7 mph
Sunrise: 5:50 am

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�Sunset: 8:10 pm
Though he's lived in LA, Paris, and Rio, Zander came out in another homo
hotbed--Billings, Montana. What was a nice boy from Buenos Aires doing in

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Billings? Zander's sister Patty lived in Boulder, Colorado. Looking to start life
afresh in his early 20s, he moved in with her, then headed to Montana when
Patty's father-in-law offered him a job there at Montgomery Ward. Before he
could start, he found another spot, at Yellowstone Country Club, where he

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washed dishes, fried eggs, waited tables, tended bar, learned English,
learned to drive (in a pushbutton-shift Plymouth Valiant), and fell in love with
his boss, Dan.
That liaison survived--and indeed grew stronger after--an episode of infidelity
Dan perpetrated at year 9. But it didn't survive Dan's decision to split at year
15. Returning to their Brooklyn apartment after a flight, Zander found his key
no longer fit the lock to the door, or to Dan's heart. Dan opened the door, told
Zander he'd changed the locks, and asked him to leave because Dan's new
boyfriend was about to visit. Anticipating the breakup, Zander had already
rented his first Manhattan apartment. He slept there that night with his carryon as a pillow and his flight attendant jacket as a blanket.
But 28 days later, the plucky Ross was on the rebound. He moved in with his
next mate a month after that and still calls Randy "the love of my life." He was
"the most awesome man I've ever met," Zander confides. "He gave me the
best 10 years of my life. But I know that I will find love again."
An episode from Zander's 10-year tryst with Randy--and the reason for its
dissolution--bespeak the quality pals cite most in explaining why they cherish
Zander's friendship: he always puts the other person first. Living the high life
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�Zander's friendship: he always puts the other person first. Living the high life
in LA--a house in Hermosa Beach, two flashy cars, a zippy moped--Zander
felt Randy's high-pressure job was heading him toward a heart attack, a fate
suffered by both Randy's parents.
"Why don't we downsize," Zander proposed. "Why don't we sell everything
and move someplace where it's less expensive? Save your money for the
future," he told Randy, "and we'll try to live on my salary." They did, moving to a
Paris flat so petite they didn't need the remote control to change TV channels-they just stuck out a finger. Later they moved to a bigger place, then on to
Rio, where Randy shed his workaday woes, cruised Ipanema, and built his
body: "He became a 49-year-old Chelsea boy," Zander recalls. "He had
muscles everywhere."
But it didn't last, because Randy's love of the good life evolved to love of self.
"Randy became narcissistic and he put me in second place," Zander says,
"and I always put my partners in first place." Returning to New York, Zander
spent the next 2 years crying himself to sleep on any night when he didn't get
there with a few glasses of wine. "The years after leaving Randy were a
rough time," Zander admits. If you're sick, you can do things to help you
recover, "but matters of the heart, you can take nothing for it." It's been 5
years, and it's taken him that long to get over it.
A big ingredient in that recovery was rejoining Front Runners. Zander first
found the club about 25 years ago, but he joined then mostly for the social
amenities. He didn't even consider himself a runner, but that changed on
Miami Beach two decades ago. The inspiration came from a rich legacy left
by his father, not a pot of pesos, but a predisposition to high cholesterol.

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�When Zander's doctor advised him to start exercising, he didn't know where
to begin. But tautly gleaming boardwalk joggers moved him to give running a
try.
Without real running shoes, wearing cargo shorts and a polo shirt, he
headed up the beach and didn't stop for 45 minutes. Some debut. Zander
returned to his hotel with sopping shorts and shirt, but also with the discovery
that he loved running. It took him a year and a half to prepare--physically and
mentally--for his first marathon, which he ran in San Francisco in the early
90s.
"I was thrilled," he recalls. "I came back to New York, I was really excited, I
lost tons of weight." Did he have any notion then that marathoning would
become such a big part of his life? "Noooo," he laughs. "I had no idea!"
Zander credits FRNY not only for helping heal the wounds Randy left, but
also for his dedication to distance racing. And Front Runner Richard Ervais
played a big part in both.
Richard and Zander met at a club breakfast in the summer of 2006. When
Richard mentioned a planned trip to Santiago, Zander replied that he loved
Santiago and suggested he go along for the ride. Zander's impulsive
proposal marked the start of a long two-for-the-road fraternity that soon had a
singular focus: running marathons. Richard had tried for 12 marathons in 12
months, but at month 8 he crashed his motorcycle and broke his foot. Zander
began his current marathon-a-month streak at the 2006 Philadelphia race,
coincidentally the first 26-miler of FRNY's third marathoning musketeer, Tim
Guscott.

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�With one of those marathon partners or the other--and sometimes alone-Zander has tested himself at 26.2 miles from Istanbul, Reykjavik, and Kigali-to Albany, Duluth, and the Poconos. And getting to the starting line has been
half the fun. Richard recalls the time he flew from Munich to JFK to meet
Zander for a trip to the Montreal marathon. Disdaining the thought of driving a
rental car, Zander cabbed the duo to La Guardia, where they got the last two
seats on a New York-Chicago-Montreal route. But bad weather intervened
and the Chicago flight ended up in St. Louis. So they rented a car after all,
drove all night to Chicago, still couldn't get a flight, and drove another 18
hours to Montreal.
"Zander finished with a great time," Richard reports, "but he ended up in the
medical tent getting IV fluids and only perked up when he noticed the
gorgeous French-Canadian doctor treating him." Because the intrepid couple
raced so many miles together--and shared an apartment for a time--many
Front Runners take them to be life partners. But they're partners only in
megamile odysseys. To clarify this ongoing alliance, Zander calls them "the
un-couple."
Most mortals may surmise that running monthly megaraces takes a
withering toll on muscle and bone. Zander has twice had surgery for severed
medial menisci. But both injuries predate his marathon streak. Since
churning out one marathon (or more) a month, he has remained remarkably
injury free. "I have strong leg muscles," Zander offers. But, really, how does
he avoid patellar ruination? Now, in an FRNY newsletter exclusive, he
divulges his five-point formula:

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�1. Take an ice bath immediately after racing
2. Have a little something to eat
3. Get outside and walk for at least 3 hours
4. Take the next day off
5. On the following day, run 5 or 6 miles
Not only has Zander sidestepped serious injury during his marathon streak,
he's getting faster. His marathon PR stands at 3:21:12, set in 2009 on a
sultry Australian Gold Coast course. Now he's aiming for a 3:19. No
knowledgeable Zander watcher doubts he could run faster than that. Club
coach Kelsey Louie tells him, "Stop this insanity and I'll train you for a 3:10!"
Zander's job facilitates his globe-trotting marathon itinerary. As a veteran
flight attendant for American Airlines, he can usually wangle standby tickets
to many a port-of-call. He applied for the job at the suggestion of a friend,
went on a lettuce diet to make the weight limit, and wowed his interlocutors
with trademark Zanderian savoir-faire and a facility for Romance languages.
Now flying regularly as purser in first class, he's met notables from the
stately (Kofi Annan) to the studly (Jake Gyllenhaal) to the silly (Judge Judy, "a
sweetheart," Zander avers). A photo gallery in Zander's home portrays him
beaming at many of these luminaries, as they serve him coffee.
What does the racing future hold for FRNY's Dionysian distance runner?
First, he wants to continue the marathon-a-month streak, ideally running his
100th at the New York City Marathon. Another 50-miler, without a 15-mile
Whac-a-Mole lead-in, has appeal. Perhaps a 12- or 24-hour time trial.
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�Perchance a 100K. The ultimate lure may be the Western States 100, a
quadriceps-gnashing challenge that starts with an 18,000-foot climb into
frosty defiles, followed by a 23,000 foot plunge to a 106-degree desert. (Way
stations include Dusty Corners, Devil's Thumb, Rucky Chuck, and Last
Chance.)
Zander recounts feelings familiar to many Front Runners on his return to the
club 5 years ago. Could he run as fast as everyone else? Would people
wonder at his out-of-town accent? Would he fit in? The answers were yes,
no, and definitively yes. Joe Plutz was the first welcoming member he met,
and Reuben Danzing guided him through his first fun run.
He went on to pioneer the newsletter's Gadgets 'n Gear column, joining
Hilary Lorenz, then Audra Farrell, then Emily Meyers to road-test running
apparel and accoutrements provided by Urban Athletics. (Zander unspools
his reviews in fetching narratives that may feature a motorcycle ride with his
dad or rend readers' hearts with the story of Hachi, the dog.) He crowned his
first 12-month marathon streak with the 2007 FRNY Male Long Distance
Runner Award.
But what endears Zander most to his closest friends is an unfailing
generosity of spirit. Richard Ervais remembers the time Zander spent every
ounce of energy racing toward a fast finish in the Philadelphia marathon,
urged on by Cenk Bulbul. Zander was "absolutely exhausted and looked like
he was about to faint," says Richard, who nonetheless rushed his un-couple
companion from finish time to a wedding reception for Richard's sister.
There Zander amped up his best boulevardier charm, "all the time," Richard

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�suspects, "in total pain and exhaustion and absolutely not wanting to be
there."
Front Runner Tom Henning calls Zander "an accomplished but very humble
runner" who had to be cajoled into bringing a few of his marathon medals
when he talked to the high-school cross-country team Tom coaches, The
Flying Dragons of the High School for Math, Science, and Engineering.
Zander has joined the Dragons for many runs and inspirational recountings
of his marathon adventures.
Zander put his own training on the back burner last year to mentor FRNY
Robert Preston. "With his patience, determination, and love for running,"
Preston says, "he took me under his wing and trained me for my first
marathon. That was a year ago; now I've run four. I feel he's with me every
time I cross a finish line."
Tim Guscott recalls checking into an Istanbul hotel with Zander and Richard
when they noticed a knot of Italian runners flustered by an apparent impasse
with the concierge. Zander eased himself into the give-and-take, brushed off
his workable Italian, and sorted out the dilemma. "He completely changed
these peoples' attitudes about how their day was going," Tim says, "and it's
not an isolated incident; it's just the most recent one I can remember."
(Zander speaks Italian well enough to negotiate hotel-lobby contretemps,
and he speaks Portuguese, French, and of course Spanish and English,
fluently.)"
I'm very, very social," Zander allows. "I can talk to anyone." Rejoining Front
Runners revived the social animal that hibernated after his breakup with his

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�second partner. "Then Richard came along, and I love Richard's ideals of
experiencing everything in life. I cherish and appreciate my friendship with my
other un-boyfriends, Tim, Tom, and Preston. And now I realize I'm happy
again. I love running, I love being in my apartment, I love going to work, I love
all my friends."
by Mark Mascolini

January 2, 2012

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David Lin
Before he discovered running, David Lin had in no way tapped into his inner
athlete. For most of his life, he dwelled in the considerable shadow of
jockdom cast by an older brother who was on the high school football,
lacrosse and wrestling teams and who later played rugby at Dartmouth. By
contrast, eight years of tennis camp had scarcely enabled Lin to hit the ball,
so he opted for choir and orchestra as his chosen extracurricular activities.
Big brother even beat him to the marathon punch. "When I started running in
2006, I wore his hand-me-downs," explains Lin. "Now my PR is faster than
his."

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�In fairness, Lin's PR bests that of many an accomplished runner. His 3:22:01
in the New York City marathon this November secured him a place in the top
10 percent of the field and the 15 th spot among the 66 Front Runner
finishers (a much more competitive subset, to be sure). Not bad for a guy

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who clocked a 10:04 mile in gym class his junior year of high school. "If you
had known me even a few years ago," he admits, "you never would have
guessed that I'd become a runner someday, let alone a marathon runner."
Since joining Front Runners in January 2006, Lin has stealthily emerged
from behind the scenes, chipping away at his races times and taking on the

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For a good part of Lin's history, other life pursuits took the front seat to
exercise. "In high school, I gave up athletics completely and was a big drama
queen," he says. (His theatrical debut as the captain in Anything Goes may
have only involved three lines of dialogue but Lin relished all the tap
dancing.) While at Oberlin College, Lin played the role of the typical liberal
arts student. Some nights he would cook for the vegetarian hippies, and on
others he ended up drunk at the local K-Mart.
After college Lin took a very intense job as a paralegal at Cravath, a whiteshoe law firm in midtown that required crazy hours but allowed him to soak
up the city's energy. "I was living in the middle of Chelsea in an apartment
right above the Barracuda bar," he says. "The drag shows every night would

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�shake my room." Fearing he would never be able to study with all the
distractions in New York City, Lin headed south to George Washington Law
School in Washington, D.C., for his JD.
The peace and quiet worked out well for Lin. His stellar academic efforts
landed him an appellate clerkship in Santa Fe, New Mexico, a prestigious
post that he couldn't turn down even though it meant delaying his longawaited return to Manhattan by one year. "I totally lucked out," he says of
taking the job, "my judge was super cool - Santa Fe was awesome." The
experience introduced Lin to some aerobic activity for the first time in a long
while, as the beauty of the physical surroundings lured him to hike, ski and
golf regularly. The love affair with the great outdoors proved all too brief when
an accident while skiing Wolf Creek put Lin out of commission with a broken
leg. The four months of channel surfing and chicken enchiladas that ensued
had wreaked havoc on Lin's waistline-until one day he decided he had to
take action.
"When I came back to New York (to start working as a litigator at Paul,
Weiss), I was huge," says Lin. He joined New York Sports Club and became
an avid fan of the gym's step classes-aided no doubt by the "cute, fun, gay"
teacher whose blog Lin was addicted to. It was at this point that the running
bug first bit him. A woman in class had run the 2005 New York City marathon,
inspiring Lin to make the only New Year's Resolution that he has ever kept-to
become a runner.
So great was his resolve that he toed the line of his first NYRR race exactly
one week later, finishing the 2006 Fred Lebow 5-miler in a time of 44:24

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�(8:52 pace). Joining Front Runners, an organization he stumbled across
while trolling the Internet for gay sports clubs one slow work day, soon
helped Lin complete his first full 6-mile loop of the park at a challenging clip.
"It was the longest-and definitely the most intense-run of my life," he says.
"But after that first run, I knew I could do it, and became determined to do it
better and faster."
After running steadily at 7:30-8:30 pace throughout 2006 and the early part of
2007, Lin had his first breakthrough race in April 2007 at the Scotland 10K,
where he ran 44:26 (7:10 pace to break 60% on the age-graded scale for the
first time). "Then I did something drastic," says Lin. "I quit smoking." He had
considered himself a "closeted smoking Front Runner" for his first year-anda-half with the club. Lin also began to use his runs with the club to test his
physical stamina and psychological mettle, choosing to pace off slightly
faster runners who pushed him beyond his comfort zone.
The results flew in fast and furious. At the Run as One TGL Classic 4-miler
just four weeks after the Scotland 10K, Lin reached another milestonebreaking 7-minute pace for the first time (lopping almost a minute off his
previous PR to finish in 27:40, 6:55 pace). A five-mile PR followed in short
order with Lin breaking 7-minute pace again at the Pride Run this June,
crossing the line in 34:32 (6:54 pace).
By the time marathon training approached in mid-summer, Lin was at the
front of the pack for training runs and had every reason to adjust his
expectations for November 4th. With a PR of 3:55 from Paris in April 2007, Lin
had set an initial goal of 3:45, but he had transformed himself into a

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�completely different runner in the few months after that race. Fellow Front
Runners then encouraged Lin that he could secure a substantial PR. "At one
of the long runs, Peter McGrane told me he thought I could get a PR by 20-30
minutes," says Lin. "That really inspired me to break 3:30." Team coach
Kelsey Louie advised Lin to pick three goal times - one he would be happy
with, one that would make him happier but that would not disappoint him if
he didn't make and a "dream" goal. Lin wore a 3:25 bracelet the day of the
marathon with the thought that he would be okay with a 3:30 and ecstatic with
a 3:22:30.
Well, we know how that all turned out. But Lin has not stopped at ecstasy.
Just two weeks after the marathon, he knocked more than two minutes off
his 4-mile PR with a 25:31 (6:22 pace) at the Race to Deliver. Oh, and he
happened to have raced the Front Runners Cross-Country Meet the day
before. This winter Lin will look to shave even more time off his PRs with a
little help from track workouts with the team at The Armory.
It may seem as though Lin has become addicted to running, but he isn't
concerned about overdosing. "This is the one habit," he says, "that has made
me stronger, healthier, happier and prouder. I've seen so many aspects of
my life improve since I started running." Now that sounds even better than a
PR.
Random Data
Provenance - Nashua, New Hampshire (grew up in Lexington, Mass.)
Best Part-Time Job - Tour Guide in Historic Lexington (Think Midnight Ride of
Paul Revere and tricorn hats)
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�Paul Revere and tricorn hats)
Club Endorsement - "I've found that there's just something about the type of
people who join FRNY; it's not like people you meet at bars. It's like a family.
People look out after you."
Reality TV Show Turn - "Iron Chef. Definitely. And I'd like to go against Chen
Kenichi, the king of Sichuan cuisine."
Desert Island Soundtrack - Justin Timberlake's FutureSex/LoveSounds,
some Madonna and an Anderson Cooper podcast.
FRNY Suggestion Box - How about a Wednesday dinner somewhere other
than Café Viand?

January 2, 2012

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David Pitches
David Pitches likes to fly under the radar, a tendency he chalks up to the
stoicism and gravitas of a Scottish heritage. His 5'4 ½" 132-pound frame
definitely enables him to dart past racers unrecognized-as he is all too apt to
do-but his athletic prowess and interminable running feats keep him in the
constant burn of that damn FRNY spotlight. Apologies in advance, Mr. Pitches
, if this profile further irradiates you.
When Pitches joined Front Runners (was it 1986 or '87 ... who can
remember, really?), he rode the social coattails of his life partner Dan Elliott,
who was strictly A-list with the club connections and role in the famous

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�Runnettes drag revue to prove it. "Dan was the well known member," says
Pitches . "I was pretty much just his partner tagging along - Mr. Diffident
Reticence." While he may have started both his running career and his FRNY
journey from behind the scenes, Pitches would eventually light up the sky like

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a comet hurtling through the atmosphere at jaw-dropping speed.

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81°
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Mostly Cloudy
Feels like: 81 °F
Barometer: 29.83 in and steady
Humidity: 52%
Visibility: 10 mi
Dewpoint: 69 °F
Wind: 7 mph
Sunrise: 5:50 am
Sunset: 8:10 pm

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Throughout his young adulthood in Yonkers, New York, Pitches did not
partake in organized athletic endeavors. But in the idyll of late 50s
Westchester County, he maintained a respectable level of fitness and
conditioning by avidly bike riding, tree climbing and woods roaming. The 60s
then ushered in some attractive alternatives to aerobic exercise, with Pitches
surfing the wave of the decade's excesses with psychedelic aplomb. "There
was lots to do and smoke and drink," he says, "peace marches,
demonstrations, Vietnam, the draft, they asked - I told, college buildings to
occupy, music to zonk out on-Cool, can you dig it?" Um, sure.
After the hurly-burly of the 60s, Pitches moved to New York City and adopted
the life of a hard-working young architect in the gritty enclave of the East
Village. The cadence of his existence volleyed between long nights chainsmoking at the drafting table and wanton exploration of the iniquities of the
other Village. "The bars on Christopher Street were where the action was," he
says, "Gay hippies! Cool guys, hot guys with long hair and bell bottoms,
dancing up a sweat - far out, far fuckin' out!" The hard living did exact a toll.

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�One day Pitches discovered his boyish vim had withered when a dash
across Second Avenue to beat oncoming traffic nearly reduced him to
roadkill. He decided it was time for a change and joined the West Side Y.
At that time, the exercise regimen at the Y was a tame variation of
calisthenics with an emphasis on knee bends. But then Bob Glover came
from upstate to shake things up. "Bob was and still is a man with a mission,"
says Pitches . "Bob was a marathon runner and thought we should all be
marathon runners and badgered and cajoled and tricked a bunch of us into
doing various NYRRC races." Though Pitches managed to quit smoking and
clock a very respectable 3:17:47 in the first five-borough NYC marathon in
1976, he crashed mentally after the ordeal was over and retreated to his
former life of hard work and hard living. He did, however, continue to cycle on
his own for physical activity.
A few events in the early to mid-80s conspired to nudge Pitches back onto
the competitive racing scene. In 1982, he met Dan Elliott at Oil Can Harry's
on Ventura Boulevard and formed a lasting romantic partnership. Despite
Elliott's active involvement in FRNY, Pitches would shy away from the club
and competitive running for many more years. In 1987, he quit smoking for
good and also discovered triathlons as a beautiful way to keep active and fit
while seeing the country on weekends. With an eye toward staying in shape
in the off season, Pitches participated in a few winter races during these
years. He always signed up under the FRNY name but was far from devout in
his affiliation, still preferring to play the tag-along spouse to Elliott's lead role.
That being said, and despite his primary focus remaining on triathlons,
Pitches had found his way back to the racing circuit by the late 80s.

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�Throughout the nineties, Pitches kept to an annual diet of six to eight
triathlons with a sprinkling of three or four winter races. A quick survey of the
whopping 140 NYRR races that Pitches has run (and remember the
database excludes the marathon and only archives times from 1987 on)
shows an interesting spike about eight years ago. After racing just three
times per year as a 51-, 52- and 53-year-old and only once at 54, Pitches
went on to race 85 NYRR races over the next eight years-an average of
almost 11 per year. Why the change of heart? In his mid-50s, Pitches
realized that he was becoming quite competitive in his age group and
developed a trophy-lust that simply had to be sated.
As part of his augmented training program, Pitches became more of a Front
Runner fixture than in years past. Smart and dutiful adherence to the club's
workout regimen has yielded Pitches a curio cabinet worth of hardware. In
2007 alone, Pitches has placed in the top five of his age group in a gaspinducing 21 of 24 NYRR races. After spending much of his early 50s at about
the 70th percentile mark for age-graded performance, Pitches ratcheted up
into the mid- and then high-70s. This April 1st he smashed into the
firmament of "national elite" status by running a 41:45 at the Scotland 10K
Run and besting the 80th percentile. ( Pitches has run this race in a kilt in
years past, but hopefully donned racing duds for this fine performance.) He
followed that up with four more national-elite level finish times before the end
of the year.
So more than thirty years after his first marathon, Pitches brings more
enthusiasm and determination than ever to each run. He admits that he has

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�in no way done it alone. He credits the more competitive and professional
approach to training brought in under the Michael Orzechowski
administration and exemplified by runners such as Kelsey Louie for much of
his own increased dedication to the sport. "There were real athletes who had
been trained by real coaches and did real events," says Pitches . "That's
something I never had or did in my misspent youth." Of course, Pitches has
been paying the club back in spades, leading the FRNY SuperVet contingent
to its fourth place finish this year, the best of any club division.
And though Pitches holds his status as a gay man "at the top of the list, for all
the world to see what we can do" as his proudest accomplishment, he gets
much more than a powerful sense of purpose and well-deserved encomia
from this sport. "Running has sort of been the one constant in my life," he
says, "a refuge, a place to go, sort of like Alice going through the looking
glass, to another world." In the end, running is just that, an individual journey
that can lead you anywhere if you're willing to open yourself up to the
possibility. Far more intriguing than Alice's dalliances with Tweedle Dee and
Tweedle Dum, the other side of the mirror has offered Pitches a world replete
with PRs, sleek young runners angling toward the finish line and a Front
Runner family to share it all with.

Random Data
Dream Job? - A 26-year-old dancer with the Paul Taylor Company
Favorite NYC architectural space? - Grand Central Terminal: "a wonder of
organized multi-functional inter-modal urban infrastructure with the most
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�organized multi-functional inter-modal urban infrastructure with the most
gracious and light-filled main hall."
Best Movie of 2007? - No Country for Old Men
Vacation Itinerary? - Spain and Portugal ... "Portugal is still poor enough to be
wonderfully seedy."
On the arc of his generation and his running career - "I began running in the
early 70s ... Looking back on it, running was a place to find refuge and rest
and rejuvenation from the world. The times were culturally and socially such
a massive explosion of the tightly restrained world of the 50s that I grew up
in. It was both wonderful and exciting and exhilarating and exhausting. In the
end the lives we are able to live as openly gay men and women now,
unimaginable to my generation, could not have come about without all of this.
So running became my sea anchor in the storm."

January 2, 2012

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Richard White
It took a collapsed lung, coupled with a bout of unemployment, 15 years ago
to finally turn a man who is now one of Front Runners' most accomplished
and active athletes onto the sport of running.
It's hard to believe it now, but Richard White, whom many of us know simply
as one of those diehard Front Runners always cheering us on as we climb
Cat Hill during a race, telling us we look good (even when we know we don't),
was once a casual, sometime runner.
But in 1995, Richard, who had just lost his job as a buyer for a 35-location

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�Washington-based record store chain, found himself suddenly in the
hospital for nearly two weeks with a collapsed lung. That unlucky stretch was
enough to jolt Richard into action.
"I decided that if I get out of here-and I know I will-I'll start racing," Richard
said, recounting his thoughts as he plotted life after his two-week

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hospitalization in Maryland.
Sure enough, he has made up for the late start to his running career, having
run 30 marathons and 8 ultra-marathons-and counting-in the 15 years since
then, and tackling new athletic challenges.

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Becoming a hard core athlete also had the bonus of being a delicious retort

81°

to those in school who were unkind.

High: 87° Low: 69°

Mostly Cloudy
Feels like: 81 °F
Barometer: 29.83 in and steady
Humidity: 52%
Visibility: 10 mi
Dewpoint: 69 °F
"Part of this is when I was a kid, I was the prototypical last kid picked in gym

Wind: 7 mph

class-the faggy little kid nobody liked-this is the revenge of the gym class

Sunrise: 5:50 am

nerd." Amen, brother.
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�Sunset: 8:10 pm
Three weeks after he left the hospital, he ran a 5-mile race in Baltimore, in 45
minutes. A modest beginning, to be sure, but one that gave him the bug for

POWERED BY Y AHOO! WEATHER

racing.
His professional luck also turned at that point, when he landed a job in
Philadelphia working for an independent music industry executive who

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managed small record labels, working there for four years until it succumbed
to the shrinking music industry in 1999.
Out on the road, Richard has just gotten progressively faster, disabusing
anyone of the notion that he is peaking in his abilities (or that one must
necessarily peak in one's 40's)-last year, he ran his three quickest
marathons in one burst, reaching a personal best of 3:19 in Akron Ohio. He
has begun to branch out into other disciplines and is plotting his first triathlon
in Washington, D.C. in the fall.
Richard, who turned 50 in April, marked the milestone birthday by running a
50-mile ultra, his longest distance yet, in an alligator-frequented area in
Huntsville, Texas in his first trip to his hometown in decades. (He sprained
his ankle at mile 20, but toughed it out for 30 more-luckily, our hobbled
teammate encountered no reptiles.)
He plans on keep those PRs coming. "I am now in a new age group, babywatch out Patrick Guilfoyle!" Richard said jokingly.
His unquestionable athletic prowess aside, Richard is a well-rounded fellow
with many other interests beyond road racing. Perhaps that comes from a
childhood as an army brat that saw him spend some years in Tehran, Iran
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�and Heidelberg, Germany.
Of course, anyone has to have some panache and worldliness to be able to
entertain none other than Tina Turner over lunch, as Richard did during his
record business days. (He also got to hang out with likes of David Bowie,
Crowded House and Donny Osmond, back in the day.)
But his career in the record business ended in 2005, after several years of
freefalling CD sales, prompting Richard to forge a new career for himself,
and getting him to finally relocate permanently to New York from
Philadelphia.
In 2005, he began a certificate in art appraisal from New York University, and
now works independently. (His favorite era and form is French decorative art
from the 18th and 19th centuries.)
No one can dispute Richard's butchness-after all, he did run a 60 km ultra in
Central Park in November, mere weeks after running the New York
marathon. But he admits, readily, that he is an avid collector of 18th century
porcelain, and makes no apologies for it.
Still, for all his athletic achievements, there are still some goals he has yet to
achieve.
For instance, he has not run a sub-90-minute half-marathon in nearly nine
years. (He has come tantalizingly close-hitting 1:30:33 at the Brooklyn Half in
2008.)
But he is patient with himself and advises other runners to be as well. "Not

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�every race is a race," Richard explained. "Some days, you phone it in." Not
that he isn't diligent-he does strength training via Cat Hill repeats all winterand has started biking more seriously.
Of course, his PRs don't fall out of the sky; they come from really wanting it.
With two miles to go, at that recent 50-miler, he kicked it up a notch, clocking
in the rest of race in sub-8 minute pace. "I'm going to finish this (expletive)
race right now or I will kill somebody," Richard recalled thinking to himself.
No alligator would have been able to catch up to him
Written by Phil Wahba

January 2, 2012

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David Swinarski
If you joined Front Runners any time within the last two and a half years,
there's a fair chance that David Swinarski approached you with his trademark
mix of good manners and Midwestern hospitality - " Hi, my name is Dave.
Have you b een coming to Front Runners for a while? " No, it isn't a come-on
(at least not necessarily). Swinarski simply values the healthy social and
athletic outlet Front Runners has offered him and wants to make certain that
others feel the same love. "It takes a few seconds and costs nothing to
introduce ourselves to new people," he says, "and (it) makes them feel like a
million bucks just for showing up."

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�Since joining FRNY in the winter of 2006, Swinarski has supported the club's
training programs both through his own involvement as well as through the
active recruitment and encouragement of new members. The verdant quads
of Columbia's campus, where Swinarski received his Ph.D in mathematics

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this spring, proved fertile ground for these efforts. His persuasive talents
lured not only gay runners but also scores of straight students to the club's
speed workouts the past two years. At 28, Swinarski forms a bit of a bridge
between the crop of new twenty-somethings (the club now has members
who were born well after "Thriller" made history and Kevin Bacon brought

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dancing back to a joyless Midwestern town in "Footloose") and the old guard
of Front Runners who are mostly in their mid-30s to mid-50s. Sadly,

81°

someone new will have to ford that chasm now. As of August 1 st , Swinarski
will be doing three years of post-doctorate work at University of Georgia in
Athens.

High: 87° Low: 69°

Mostly Cloudy
Feels like: 81 °F
Barometer: 29.83 in and steady
Humidity: 52%
Visibility: 10 mi
Dewpoint: 69 °F
Wind: 7 mph
Sunrise: 5:50 am
Sunset: 8:10 pm

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�Sunset: 8:10 pm
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The warm and familial aspects of Front Runners held immediate appeal for
Swinarski, whose idyllic upbringing recalls a Mark Twain novel or Norman
Rockwell painting. Growing up on the Minnesota shores of the Mississippi,
Swinarski was the middle child of three and the first son of Dave, a
pharmacist at the local hospital, and his wife Dee, a physical therapist in the
county school district. "It's a beautiful, historic river town," he says of Red
Wing, where he was raised and his parents still live. "It was a great place to
grow up in the 80s; we had great schools and lots of opportunities-sports,

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�music, outdoors-for kids."
Math, science and music played an integral role in Swinarski's formative
years. In junior high, he helped his school reach the national Science
Olympiad, where his team won a gold medal for building a musical
instrument and then explaining the physics of how it produced sound.
(Perhaps these early accomplishments foreshadowed a doctoral thesis in
algebraic geometry?) "But I wasn't purely a science nerd," he insists. "I took
piano lessons for 14 years, played cello in orchestra, sang in choir and
performed in my high school's musicals."
Swinarski ran cross-country in high school as well, and while his talents
were estimable, his spirits ran high. "My 5K PR from high school is barely
under 20 minutes," he says, "but I loved being on a sports team." Running
only one season a year and increasing his weekly mileage from zero to 40
overnight taxed his body to the point of shin splints. This vicious cycle of
injuries convinced Swinarski that his body was not built for running, and he
fled from the sport for many years-not running again until post-graduate
studies brought him to Oxford.
The beautiful English countryside and a desire to "feel the wind in (his) hair"
tempted Swinarski back out onto the trails. "Once I got up to 4-5 miles 3-4
times a week, the curse was lifted," he says. "I finally believed that I could run
without hurting myself."
Swinarski kept up the momentum after moving to New York City in August
2003 for graduate school. Within two years in Manhattan, he had run his first
half marathon and joined both New York Road Runners and Columbia Road

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�Runners. While accumulating his nine qualifying races for the 2006 NYC
marathon, Swinarski began to notice blue and orange singlets throughout
the park. "They looked like they were having fun," he recalls. "Then, I noticed
Kelsey cheering and coaching - and thought, I want him coaching me !"
When his Columbia membership expired, Swinarski joined Front Runners.
Swinarski's debut season with Front Runners in winter-spring 2006 proved
to be a high point in his running career. "That spring I worked my way up to
45 miles a week, was lifting regularly, and doing regular speed workouts and
long runs," he recalls. "I felt great, loved the way I looked and was PRing at
every distance." In Queens that April Swinarski raced his half marathon PR of
1:27:37-the running accomplishment of which he remains most proud.
As happens all too frequently, the newfound love of racing and the yearning
for continued improvement led to overtraining and injury. "I took a good thing
too far," he admits, "and got a stress fracture in my heel." Attempts to first run
through the pain, and then to curtail his hiatus from training, turned the injury
into a six-month saga that sidelined Swinarski for the latter half of 2006,
forcing him to defer his marathon entry to 2007.
Testament to Swinarski's commitment to the team and support of fellow
runners, he remained active in the Front Runner scene throughout this
painful time. (Any runner who has suffered an injury knows how difficult it is to
be around healthy friends imbibing in their love of running.) To stay
connected, Swinarski invited teammates to dinner after a summer track
workout, drove a van for the Reach the Beach relay and made the rounds at
Front Runner First Friday socials.

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�Back in action and healthy for the past year and a half, Swinarski has
discovered that physical injury is not the only obstacle to peak performance.
Daily life can thwart the best of intentions. "I didn't get to train the way I wanted
to for NY (marathon) last year and my time showed it," he says. "School got in
the way this spring, and now I'm out of shape again."
Though he may have been disappointed, Swinarski did earn both a 3:19:22
marathon debut and a doctorate in mathematics within the last year. And
despite being overworked in his school life, he has maintained his role as
one of the premier ambassadors of the club. Front Runners has had 115
new members in 2008 alone, and that success is due in part to the outreach
and efforts of Swinarski and others like him. The rest of the club will have to
practice its best greetings to fill the void, but we know there's nothing like the
real thing. We'll miss you, Dave.
Random Data
Friendly Advice? - "I have a very important formula for everyone: Body Glide +
Dri-fit clothing (including underwear) = no chafing."
Best Movie of Last Year? - "Hairspray: Sometimes when I'm by myself on
long runs, I sing through You Can't Stop the Beat in my head to pump myself
up."
Celeb rity Crush? - "Wil Wheaton from Star Trek"
Non-Running Pastime? - "Does goofing off on the Internet qualify as a
pastime?"
Lifetime Running Goals? - "1:23 in a half marathon, 3 hours for a full
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�marathon, a 5K under 18 minutes and a 10-mile in under an hour."

Written by Robert Lennon

January 2, 2012

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Rich Velazquez
Standing among the lithe and gangly masses in the elite corral at this year's
inaugural New York City Half Marathon, Rich Velazquez looks a bit out of
place. With a compact body busting with muscles, Velazquez might be better
suited to the professionals lifting circuit than to a test of the fleet of foot. Can
this guy really do 6:00 pace for 13.1 miles?, one dubious runner seems to
ask with his glance askance and his brow furrowed.
It's doubtful that runner saw Velazquez cross the finish line at a pace quite a
bit faster than that -- 5:36 pace, to be exact, for a chip time of 1:13:23. After all,
only 29 of the 10,302 runners who raced that morning actually finished ahead

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�of Velazquez -- and almost all of those were professional runners. Well
practiced in the art of self-effacement, Velazquez just shrugs and giggles
when complimented by fellow runners for his fine finishes. And there are a lot
of fine finishes. Velazquez has been the alpha runner on FRNY for more than

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two years; in fact, the last time a fellow team member actually crossed the
line before him in a race was August 2004.
His running achievements alone could fill up this entire profile, but doing so
would be paying Velazquez considerable disservice. What's really interesting

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about Rich Velazquez -- what gaunt runners everywhere have been learning
for years -- is that he defies expectation, in running and all else.

81°
High: 87° Low: 69°

Mostly Cloudy
Feels like: 81 °F
Barometer: 29.83 in and steady
Humidity: 52%
Visibility: 10 mi
Dewpoint: 69 °F
Wind: 7 mph
Sunrise: 5:50 am
Sunset: 8:10 pm

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�Sunset: 8:10 pm
For starters, there was a time in his life when Velazquez had to actually work

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to get noticed. The middle child in a family of three boys, he claims to have
been a victim of Jan Brady syndrome. "That's the reason I developed my loud
laugh," he says. "It was the only time I would get attention as a kid."
And somewhat shockingly, Velazquez was not the standout star of his high

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school track team either. Geographically cursed, Velazquez went to the same
Suffolk County high school as many highly gifted runners, most notably New
York City professional runner Anthony Famiglietti. But that did not dampen
Velazquez's love of running. He ran on the track team for all four of his years
at Appalachian State University, a college tucked away in a North Carolina
mountain town called Boone, where he competed in distances of quartermile to two miles.
Always more buff than wispy, Velazquez struggled at that time of his life to
look more the part of a fast runner, dieting strenuously to morph into the
skeletal frame of an elite racer. "I was on the losing end of a battle with
anorexia," Velazquez says. "The pressure to look like a distance runner really
took its toll on me mentally and I took it to an extreme and dangerous place."
Now a muscular but lean 160 pounds, Velazquez, who is about 5-feet 6inches tall, actually plummeted to 131 pounds when he was in the throes of
his eating disorder.
"After getting healthy, I decided I wanted to help people in similar situations,"
he says. "This is how I came to major in heath promotion and exercise
science." Now at 26, Velazquez has been successfully changing people's
lives (and bodies) for years. He currently manages the Equinox gym on 63rd
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�street in Manhattan's Upper East Side and aspires to grow in the company,
potentially ascending to a regional or national manager.
Even though Velazquez has a busy and erratic work schedule, he finds time
to stay in the best shape of his life. Okay, maybe that isn't such a surprise
given that free gym membership is a bonus of his day job. He claims that his
weight training has been an absolutely integral part of his recent racing
breakthroughs. "I do a lot of power training," he says. "That's heavy weight,
low reps, and very explosive. It allows me to develop my fast twitch muscle
fibers which most distance runners don't do." True, and this explains how
Velazquez can start his races slowly (these are, of course, relative terms) and
speed up efficiently throughout the race.
And to think that when he first graduated from college, Velazquez was
running a mere three times per week and for only twenty minutes at a clip. He
attributes the spike in his enthusiasm and his increased focus on training to
joining Front Runners. Now isn't that just about the best testimonial the club
could ever hope for?
Random Data:
Non-Running Exercise: Pool, volleyball
Non-Exercise Activity: Movies
Best Movie This Year: The Illusionist
Object of Desire: Paul Walker ("I forgive him for all his bad movies; he's so
cute!")

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�Running Goal: Sub-2:45 in the 2006 New York City Marathon
Advice to Fellow Front Runners: Even though we all have goals and want to
train hard, listen to your body and REST."

January 2, 2012

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Dennis Giza
Dennis Giza does not do anything halfway.When he decided to join Front
Runners New York three years ago, he mailed in his dues before even
arriving at Rutgers for his Saturday fun run debut.After nervously participating
in his first-ever NYRR race in November 2003, he went on to race 29 times in
2004 (more than any other Front Runner that year), everything from the 2.5mile Downtown Dash to the NYC marathon, suffering the tundra-like temps
at the Frostbite 10-miler and the soupy heat of the Bronx Half.You name it; he
was there.Giza operates full throttle in world of vices as well. When he used
to hit the bars regularly, Giza could be found closing up the East Village

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�several nights a week.And back in the day when he smoked, the first
cigarette of his two-pack day graced his lips before his feet touched the floor

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in the morning.

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It's of little surprise, then, that after Giza successfully tackled his 2004

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inaugural NYC marathon in a time of 4:28:13, he set off in dogged pursuit of
breaking the four-hour barrier.Running a tad shy of his goal under the wilting
heat and humidity of the 2005 NYC marathon, Giza re-strategized, running
slightly fewer races, mixing up his workouts by adding in some speed
training and picking a flatter and faster course. The formula proved a

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CURRENT CONDITIONS FOR NEW Y ORK AS OF
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smashing success for Giza who ran a 3:55:44 in Chicago this October for an
astounding 17-minute PR.Interestingly, the 8:59 pace he sustained over the

81°

26.2 miles matches exactly the pace of his debut NYRR race back in 2003
but that was a mere 5K.(In other words, You've come a long way, b ab y! )

High: 87° Low: 69°

Mostly Cloudy
Feels like: 81 °F
Barometer: 29.83 in and steady
Humidity: 52%
Visibility: 10 mi
Dewpoint: 69 °F
Wind: 7 mph
Sunrise: 5:50 am

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�Sunset: 8:10 pm
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People discover running at different times in their lives and for very different
reasons.The director of an after-school special might tie Giza's kicking his
25-year smoking habit in the butt with his inspirational emergence as
marathon man.But Giza, who really only began donning his New Balance
991s in his mid-forties, does not take himself that seriously. I continue
running, he says, because I am now afraid to stop.I now depend on running
to keep my life the way I want it. And Giza is not referring to VO2 max and
increased lactic acid threshold."If I begin cheating on smoking," he notes, "I
start feeling pudgy okay, okay, pudgier. I depend on running to bring my life
into balance." And much to Giza's inebriation-loving surprise, running has
proven a great antidote for his hangovers.Put that tidbit in your Lifetime movie
of the week.

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�As a veteran of other gay organizations, including a stint in ACT UP during its
early 90's heyday, Giza anticipated that joining a club like Front Runners
wouldn't be all shits and giggles.For Giza, some insecurities were
immediately unearthed."It's a long-running organization with established
cliques and groupings," he explains."And that can be off-putting to a first
timer and it was to me."
And so Giza played the part of the mysteriously laconic new guy for a while
before fully drinking in the Front Runner Kool Aid.Perhaps it was being part of
the prize-winning masters team at the 2005 "Easy Does It" 10K relay that
helped warm his heart to the club.In addition to that relay, Giza also raced two
terrain-twisting legs of the inaugural 60-mile "Need for Speed" relay from
Bear Mountain through Westchester County this past June.
Still, for Giza running is a solitary pursuit."When running -- even in a race
wearing one of my four Front Runner shirts -- it sort of is just me out there
trying to beat me and my previous times."With that end in mind, Giza has
signed up to train indoors at the armory this winter along with a couple dozen
of his teammates.Having met his marathon goal, Giza now looks to test his
fast-twitch fibers on the 200-meter banked track and discover what he's
capable of at shorter distances.
He's playing it coy about concrete racing goals, but if history is any guide,
Giza will be a speed freak in no time at all.Smart money says to look for him
at the Front Runner track meet (Friday night, March 2nd -- it's never too early
to mark your calendars), four-milers and 5Ks this winter.Of course, he can
also be found, Bud Light draft in hand, at club First Friday happy hours.Now

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�that's team spirit.
Random Data:
Fondest FRNY Memory: "The ride back from the Need for Speed relay as
several in our van, myself included, violated the law against driving with open
alcoholic beverages."
Favorite Race Shirt: The Labrecque Classic (loves the faux wick)
Favorite Spectator Cheer: "A woman near Marcus Garvey Park, at mile 22 of
the NYC marathon, stepped right in front of me and, seeing the name in
marker on my shirt, screamed I love you Dennis! at the top of her lungs."
Best Cultural Event of 2006: Kiki &amp; Herb on Broadway
Pageantry Lore: Won Honorable Mention Blue Ribbon in upstate NY
children's beauty contest
Surprising Fact : Carried a lady bug bauble in his pocket as a good luck
charm during Chicago Marathon.

January 2, 2012

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Robert Dalley
Random Data
Moonlighting? Dally drives a tractor-trailer every Saturday night
Number of marathons completed? 14
Average training mileage the last 6 months? 57 miles (running/cycling)
Favorite ice cream flavor? Häagen-Dazs pineapple coconut

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�Facebook
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SAT, 01 AUG 2015 10:49 AM EDT

81°
High: 87° Low: 69°

Mostly Cloudy
Feels like: 81 °F
Barometer: 29.83 in and steady
Humidity: 52%
Visibility: 10 mi
Dewpoint: 69 °F
Wind: 7 mph
Last vacation? Week in Nassau with his family (June 2005)

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Sunrise: 5:50 am

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�Study Abroad? Lived in Paris for two years and received both Un Certificat de

Sunset: 8:10 pm

Français Parlé and La Dîplome de Langue Française
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Favorite Place to Run? Central Park

January 2, 2012

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