2 25 97 http://archives.frny.org/files/original/560f99aa3b6b9a5b2e86337a3d99520e.pdf 6fa076db8c917ab7bd28cc40765e1b8a PDF Text Text �{ "id": "1124599397645", "name": "Special Gram - Proposed Amendments to the By-Laws", "subject": "Special Gram - Proposed Amendments to the By-Laws", "status": "SENT", "from_name": "FRNY Election Officers", "from_email": "elections@frny.org", "reply_to_email": "elections@frny.org", "template_type": "STOCK", "created_date": "2016-05-03T16:56:29.641Z", "modified_date": "2016-05-04T17:19:35.045Z", "last_run_date": "2016-05-04T17:19:35.040Z", "permalink_url": "http:\/\/myemail.constantcontact.com\/Special-Gram---Proposed-Amendments-to-the-By-Laws. html?soid=1101657017564&aid=FMUqnRXgHZQ", "is_permission_reminder_enabled": false, "permission_reminder_text": "", "is_view_as_webpage_enabled": true, "view_as_web_page_text": "Having trouble viewing this email?", "view_as_web_page_link_text": "Click here", "greeting_salutations": "", "greeting_name": "NONE", "greeting_string": "", "message_footer": { "city": "New York", "state": "NY", "country": "US", "organization_name": "Front Runners New York", "address_line_1": "P.O. Box 230087", "address_line_2": "", "address_line_3": "", "international_state": "", "postal_code": "10023", "include_forward_email": true, "forward_email_link_text": "Forward email", "include_subscribe_link": false, "subscribe_link_text": "" }, "tracking_summary": { "sends": 521, "opens": 351, "clicks": 98, "forwards": 0, "unsubscribes": 0, "bounces": 3, "spam_count": 0 }, "sent_to_contact_lists": [ { "id": "1944732996" } ], "click_through_details": [ { "url": "http:\/\/twitter.com\/FRNY_News", "url_uid": "1109041207646", "click_count": 0 }, { "url": "http:\/\/www.youtube.com\/user\/frnypics", "url_uid": "1109041207647", "click_count": 0 }, { "url": "https:\/\/drive.google.com\/file\/d\/0B7_esREBE_4sdmJvNVNIUkFDSDA\/view", "url_uid": "1124599489057", "click_count": 98 }, { "url": �"https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=membership@frny.org", "url_uid": "1115912108231", "click_count": 0 }, { "url": "https:\/\/www.facebook.com\/frontrunnersny", "url_uid": "1109041207645", "click_count": 0 }, { "url": "https:\/\/www.formstack.com\/forms\/frny-donation", "url_uid": "1103939397443", "click_count": 0 } ] } email_content: Special Gram - Proposed Amendments to the By-Laws var __plink_targets = { "linkedin.post": "http://s.rs6.net/t?e=FMUqnRXgHZQ&c=4&r=1", "facebook.send": "http://s.rs6.net/t?e=FMUqnRXgHZQ&c=6&r=0", "addthis.share": "http://s.rs6.net/t?e=FMUqnRXgHZQ&c=5&r=1", "facebook.share": "http://s.rs6.net/t?e=FMUqnRXgHZQ&c=1&r=1", "permalink.view": "http://s.rs6.net/t?e=FMUqnRXgHZQ&c=0&r=0", "facebook.like": "http://s.rs6.net/t?e=FMUqnRXgHZQ&c=2&r=0", "twitter.tweet": "http://s.rs6.net/t?e=FMUqnRXgHZQ&c=3&r=1" }; May 4, 2016         Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org     Proposed Amendments to the By-Laws   The club will be holding its second quarter General Meeting after the fun run on Saturday, June 4. For this meeting the Board is proposing amendments to the club’s by-laws. A draft of the proposed amendments can be found here.If you have questions or comments about the proposed amendments, there will be a listening session with the Board and Governance Committee this Saturday, May 7th, after the fun run. The listening session should be finished in time for the start of the speaker series at JackRabbit. You can also contact the Board (board@frny.org) or Governance Committee (governance@frny.org) with any questions or comments about the draft amendments.The proposed amendments will incorporate member feedback and be finalized after the listening session on May 7th. All members of the club in good standing who joined the club prior to March 1, 2016, are eligible to vote. The Election Officers will send the final version of the proposed amendments, along with electronic ballots and voting instructions, to eligible members next week.The Election Officers for this vote are David Brand, Patrick Hart, and Sandra Schmidt. Contact them (elections@frny.org) with any questions about the voting process.   � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2016 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2016_Special Gram - Proposed Amendments to the By-Laws_1124599397645.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2016 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. Document:Newsletters Year:2010s Year:2016 http://archives.frny.org/files/original/611b058666565e3e5ad2be6abd59633d.pdf 9c7a1e5fffa2ca884acc2f8511b7501c PDF Text Text �{ "id": "1124654183756", "name": "Special Edition Retro FRNY Singlet ", "subject": "Special Edition Retro FRNY Singlet", "status": "SENT", "from_name": "FRNY Men’s Vice President", "from_email": "men@frny.org", "reply_to_email": "men@frny.org", "template_type": "STOCK", "created_date": "2016-05-09T02:27:43.419Z", "modified_date": "2016-05-09T13:48:14.364Z", "last_run_date": "2016-05-09T13:48:14.359Z", "permalink_url": "http:\/\/myemail.constantcontact.com\/Special-Edition-Retro-FRNY-Singlet.html?soid=11016 57017564&aid=m3TnHQCGqXE", "is_permission_reminder_enabled": false, "permission_reminder_text": "", "is_view_as_webpage_enabled": true, "view_as_web_page_text": "Having trouble viewing this email?", "view_as_web_page_link_text": "Click here", "greeting_salutations": "", "greeting_name": "NONE", "greeting_string": "", "message_footer": { "city": "New York", "state": "NY", "country": "US", "organization_name": "Front Runners New York", "address_line_1": "P.O. Box 230087", "address_line_2": "", "address_line_3": "", "international_state": "", "postal_code": "10023", "include_forward_email": true, "forward_email_link_text": "Forward email", "include_subscribe_link": false, "subscribe_link_text": "" }, "tracking_summary": { "sends": 538, "opens": 352, "clicks": 52, "forwards": 0, "unsubscribes": 0, "bounces": 5, "spam_count": 0 }, "sent_to_contact_lists": [ { "id": "1857193272" } ], "click_through_details": [ { "url": "http:\/\/twitter.com\/FRNY_News", "url_uid": "1109041207646", "click_count": 0 }, { "url": "http:\/\/www.youtube.com\/user\/frnypics", "url_uid": "1109041207647", "click_count": 0 }, { "url": "https:\/\/frny.formstack.com\/forms\/sesinglet", "url_uid": "1120823592507", "click_count": 52 }, { "url": "https:\/\/mail.google.com\/mail\/?view=cm&fs=1&tf=1&to=membership@frny.org", �"url_uid": "1115912108231", "click_count": 0 }, { "url": "https:\/\/www.facebook.com\/frontrunnersny", "url_uid": "1109041207645", "click_count": 0 }, { "url": "https:\/\/www.formstack.com\/forms\/frny-donation", "url_uid": "1103939397443", "click_count": 0 } ] } email_content: Special Edition Retro FRNY Singlet var __plink_targets = { "linkedin.post": "http://s.rs6.net/t?e=m3TnHQCGqXE&c=4&r=1", "facebook.send": "http://s.rs6.net/t?e=m3TnHQCGqXE&c=6&r=0", "addthis.share": "http://s.rs6.net/t?e=m3TnHQCGqXE&c=5&r=1", "facebook.share": "http://s.rs6.net/t?e=m3TnHQCGqXE&c=1&r=1", "permalink.view": "http://s.rs6.net/t?e=m3TnHQCGqXE&c=0&r=0", "facebook.like": "http://s.rs6.net/t?e=m3TnHQCGqXE&c=2&r=0", "twitter.tweet": "http://s.rs6.net/t?e=m3TnHQCGqXE&c=3&r=1" }; May 9, 2016         Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org     Hello FRNY Members, We have created a Special Edition Retro FRNY Singlet to commemorate the Retro 4 Miler. This singlet is inspired by one of our old school uniforms and is now open to all members, whether you are running the race or not. Order here  by May 11th, so we can have the singlets in hand the fun run a week before the race. -Gilbert Gaona Men’s VP � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2016 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. 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Saturday Fun Run Canceled Due to Winter Storm Jonas and the expected accumulation of many many inches of snow and many many miles per hour of wind, Rutgers Church is closed on Saturday. The fun run is canceled. We will resume our fun run and bagel program as soon as possible. For an unofficial run.... If Winter Storm Jonas doesn’t scare you off from running, Jack Rabbit at 140 W. 72nd Street (UWS) will be open at 10:00 a.m. offering their normal bag drop service for runners who want to get their [unofficial] fun run on. Meet at 10:00 and head to the park at 10:15.... and maybe a champagne brunch at 11:30. If you plan on running in Central Park this weekend, first make sure that it’s open and conditions are safe! Central Park has an alerts webpage listing closures. Also Canceled This Weekend: From NYRR’s Facebook page: Based on this weekend’s severe weather forecast, and in consultation with our NYC agency partners, we are cancelling this weekend’s scheduled NYRR Fred Lebow Manhattan Half and NYRR Open Runs. Here’s what the cancellation means for registered half marathoners: - You have the option of receiving either your 9+1 and Four Out of Six credit OR - Complimentary entry to one of the following races, as space permits: NYRR Gridiron 4M / Longest Football Throw, NYRR Al Gordon 4M, NYRR Washington Heights Salsa, Blues, and Shamrocks 5K, or Scotland Run (10K). Here’s what the cancellation means for registered volunteers: We won’t need your volunteer services for this event, though we thank you again for signing up to help. You will still receive your +1 credit for this event. Thank you for understanding! Front Runners New York  | E-mail | www.frny.org                     Copyright © 2016. All Rights Reserved. � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2016 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2016_Saturday Fun Run Canceled_1123566550024.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2016 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. Document:Newsletters Year:2010s Year:2016 http://archives.frny.org/files/original/94e0f53254e7d12a9c9f0eb24bd5e60f.pdf d3390bb7997764c7203ad3f4705edb4a PDF Text Text �{ "id": "1125199144689", "name": "Outdoor Training Update 7\/05\/2016", "subject": "Outdoor Training Weekly Update 7\/05\/2016", "status": "SENT", "from_name": "Front Runners New York", "from_email": "coach@frny.org", "reply_to_email": "coach@frny.org", "template_type": "STOCK", "created_date": "2016-07-05T13:02:46.576Z", "modified_date": "2016-07-05T14:21:14.889Z", "last_run_date": "2016-07-05T14:21:14.886Z", "permalink_url": "http:\/\/myemail.constantcontact.com\/Outdoor-Training-Weekly-Update-7-05-2016.html?soid =1101657017564&aid=7hbuGDSxsyg", "is_permission_reminder_enabled": false, "permission_reminder_text": "", "is_view_as_webpage_enabled": false, "view_as_web_page_text": "Having trouble viewing this email?", "view_as_web_page_link_text": "Click here", "greeting_salutations": "", "greeting_name": "NONE", "greeting_string": "", "message_footer": { "city": "New York", "state": "NY", "country": "US", "organization_name": "Front Runners New York", "address_line_1": "P.O. 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Box 230087 New York, NY 10023 membership@frny.org         Another big turnout on Tuesday night! And lots of new faces, too! Time to get serious! Times for Bitching and Brewing are recorded here: http://bit.ly/BnBtimes  THIS WEEK’S WORKOUTS: Tuesday evening at 7pm: Where: Central Park, west side of the 102nd St transverse  What: Promptly at 7pm, we’ll start with a 1 mile warm-up jog and group stretching and running drills, followed by  3x the upper loop. Loop #1) a full 1.4 mile upper loop at half marathon pace, loop #2) 4 minute pickup at 10K pace with 2 minutes jogging, loop #3) 2 minute pickup at 10K pace with 1 minute jogging in between. Take a 2 minute rest between loops. Followed by a group cool down jog, stretching and core work. Why: Hills are not fun, but when training for longer races from half marathons up to ultra marathons, they will help strengthen your legs. Shorter intervals at faster paces help your speed even on hills. Thursday morning 6:30am: Where: the west side of the 72nd St transverse, same spot as the FRNY Saturday morning fun runs. What: stretch and running drills followed by 12x 1/4  at 5K pace on the transverse with 30 seconds rest between intervals and 2 minutes rest after each mile (every 4th 1/4)  Why: flat and faster repeats with not much recovery between intervals all at 5K pace will help you focus more on your pace then effort. Your 5K pace might seem easy in the beginning, but in the last mile maybe not so.  Thursday evening at 7pm: Where: the west side of the 72nd St transverse, same spot as the FRNY Saturday morning fun runs. What: Promptly at 7pm, Jog a 1 mile warm up jog followed by a group stretch and running drills then run 12x 1/4  at 5K pace on the transverse with 30 seconds rest between intervals and 2 minutes rest after each mile (every 4th 1/4), followed by a group cool down jog and stretching. Why: flat and faster repeats with not much recovery between intervals all at 5K pace will help you focus more on your pace then effort. Your 5K might seem easy in the beginning, but in the last mile maybe not so. Thursday Night’s are popular too! See you in the park! Questions? Bag drop will be available at the workout on Tuesday and Thursday evenings. If the forecast calls for rain please bring a plastic bag to keep your belongings dry. All of the water fountains are not turned on yet, if you need water please bring your own. Workouts are rarely cancelled. If the weather’s not cooperating for outdoor workouts (for example, thunder and/or lightning) Coach Mike will email this list and there will be Facebook posts more than 1 hour prior to CANCEL the workout. Please feel free to email Coach Mike at  coach@frny.org  or call him at 917-579-7307 if you have any questions.   � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2016 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2016_Outdoor Training Weekly Update 7-05-2016_1125199144689.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2016 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. 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Box 230087 New York, NY 10023 membership@frny.org         #1 Bitching and Brewing. Big turnout too! Apologies to heads that were cut out. Times for Bitching and Brewing are recorded here: http://bit.ly/BnBtimes  THIS WEEK’S WORKOUTS: Tuesday evening at 7pm: Where: Central Park, west side of the 102nd St transverse  What: Promptly at 7pm, we’ll start with a 1 mile warm-up jog and group stretching and running drills, followed by  3x (harlem hill + 1/2 + 1/2) Each interval no faster than 10K pace and 1 minute rest between intervals and 3 minute rest between sets. Followed by a group cool down jog, stretching and core work. Why: This not so intense workout is a good post race (and pride week festivities) workout with a few hills and flat halfs.  Thursday morning 6:30am: Where: the west side of the 72nd St transverse, same spot as the FRNY Saturday morning fun runs. What: stretch and running drills followed by 3x (1/2 + 1/4 + 1/4) at 5K pace on the lower loop with 1 minute rest between intervals and 2 minutes rest between sets.  Why: Time to get a little more speed by going for 5K pace instead of 10K pace Thursday evening at 7pm: Where: the west side of the 72nd St transverse, same spot as the FRNY Saturday morning fun runs. What: Promptly at 7pm, Jog a 1 mile warm up jog followed by a group stretch and running drills then run 3x (1/2 + 1/4 + 1/4) at 5K pace on the lower loop with 1 minute rest between intervals and 2 minutes rest between sets, followed by a group cool down jog and stretching. Why: It’s time to get a little more speed by going for 5K pace instead of 10K pace See you in the park! Questions? Bag drop will be available at the workout on Tuesday and Thursday evenings. If the forecast calls for rain please bring a plastic bag to keep your belongings dry. All of the water fountains are not turned on yet, if you need water please bring your own. Workouts are rarely cancelled. If the weather’s not cooperating for outdoor workouts (for example, thunder and/or lightning) Coach Mike will email this list and there will be Facebook posts more than 1 hour prior to CANCEL the workout. Please feel free to email Coach Mike at  coach@frny.org  or call him at 917-579-7307 if you have any questions.   � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2016 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2016_Outdoor Training Weekly Update 6-27-2016_1125124029172.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2016 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. 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Opinions expressed herein do not necessarily reflect the views of the club, its board or its membership.   All materials in this weekly are copyrighted by Front Runners New York, Inc. 2016   Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org         Yep, 41 runners (not all visible) ran hills last Tues. Join in the fun! THIS WEEK’S WORKOUTS: Tuesday evening at 7pm: Bitching and Brewing Time trial  Where: Riverside Park. Enter at Riverside Drive and 108th St. or 103rd St. Start and Finish is at 107th St on the promenade in the park What: Promptly at 7pm, we’ll start with a 1 mile warm-up jog and group stretching and running drills, followed by a 5K time trial in Riverside Park with lots of hills. Why: Time trials are generally used in training to get you used to race situations, preparation and strategy. The FRNY coaches will be using your performances in all 4 of the 5Ks this summer to help you better prepare for your fall marathon. Thursday morning 6:30am: Where: the west side of the 72nd St transverse, same spot as the FRNY Saturday morning fun runs. What: stretch and then run 10x 1/4 with 1 minute rest on the westside roadway, followed by a group cool-down jog and stretching.  Why: This is a good pre-race workout to help prepare your legs for racing on Saturday’s Pride run without making you tired.  Thursday evening at 7pm: Where: the west side of the 72nd St transverse, same spot as the FRNY Saturday morning fun runs. What: Promptly at 7pm, Jog a 1 mile warm up jog and group stretch followed by 10x 1/4 with 1 minute rest between intervals, followed by a group cool down jog and stretching. Why: This is a good pre-race workout to help prepare your legs for racing on Saturday’s Pride run without making you tired. See you in the park! Questions? Bag drop will be available at the workout on Tuesday and Thursday evenings. If the forecast calls for rain please bring a plastic bag to keep your belongings dry. All of the water fountains are not turned on yet, if you need water please bring your own. Workouts are rarely cancelled. If the weather’s not cooperating for outdoor workouts (for example, thunder and/or lightning) Coach Mike will email this list and there will be Facebook posts more than 1 hour prior to CANCEL the workout. Please feel free to email Coach Mike at  coach@frny.org  or call him at 917-579-7307 if you have any questions.   � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2016 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2016_Outdoor Training Weekly Update 6-20-2016_1125060159209.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2016 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. 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Opinions expressed herein do not necessarily reflect the views of the club, its board or its membership.   All materials in this weekly are copyrighted by Front Runners New York, Inc. 2016   Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org         MARK YOUR CALENDARS:  THURS NIGHT June 16th, Pride Run Fundraiser/Happy Hour at BOXERS HK with lots of prizes! Due to the Boxers Happy Hour: FRNYs workout will start earlier (6:30pm) and near Columbus Circle to allow time to get to BOXERS.  FRNY "Bitching and Brewing" Summer 5K Series Join us for FRNY’s first annual  "Bitching and Brewing" coached training series -  Tuesday  evenings  June 21, July 12, August 2, and August 23.  (On these evenings, there will not be a FRNY workout in Central Park) Improve your endurance, speed, and strength in a timed run on Riverside Park’s infamously hilly 5K course, followed by beer and burgers on the fabulous outdoor terrace of "Ellington’s in the Park".  The workouts will start at  7 p.m. at the same location as last year’s NYCRuns races - on Riverside Park’s main promenade at approx. 107th St., just north of Ellington’s. (Closest subway is 110th St.)  These workouts are free and do not require registration. They will replace our regular coached workouts on those nights. There will be bag watch, and our coaches will be there to lead you, time your runs, and help you track your progress over the summer. Watch for more information soon, and save those dates! THIS WEEK’S WORKOUTS: Bag drop will be available at the workout on Tuesday and Thursday evenings in Central Park.  If the forecast calls for rain please bring a plastic bag to keep your belongings dry. All of the water fountains are not turned on yet, if you need water please bring your own. Tuesday evening at 7pm meet up on the west side of the 102nd St transverse in Central Park: The longer, endurance, and (Yay, hills) hill-filled workout. Promptly at 7pm, we’ll start with a 1 mile warm-up jog and group stretching and running drills, followed by   5x (Harlem hills (up and down) + Westside hills (up and down)) instead of just running up and jogging down you’ll run up hill + rest + run down hill while working on good running form for each. Thursday morning 6:30am: meet you on the west side of the 72nd St transverse near the Daniel Webster statue, stretch and then run 6x 1/2 with 2 minutes rest on the westside roadway.  June 16th: Boxer’s HK/ /FRNY Pride Run Fundraiser night. FRNY will run a shorter and earlier workout to allow time to finish the workout and run over to Boxers by 7:30pm. Thursday evening at 6:30 pm meet at the Columbus Circle entrance to Central Park but near the park roadway: Promptly at 6:30pm, Jog a 1 mile warm up jog and group stretch followed by 10x 1/4 with 1 minute rest between intervals. Followed by a cool down jog and stretching. See you in the park! Questions?    Workouts are rarely cancelled. If the weather’s not cooperating for outdoor workouts (for example, thunder and/or lightning) Coach Mike will email this list and there will be Facebook posts more than 1 hour prior to  CANCEL  the workout. Please feel free to email Coach Mike at  coach@frny.org  or call him at 917-579-7307 if you have any questions.   � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2016 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2016_Outdoor Training Weekly Update 6-12-2016_1124993477136.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2016 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. 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Opinions expressed herein do not necessarily reflect the views of the club, its board or its membership.   All materials in this weekly are copyrighted by Front Runners New York, Inc. 2016   Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org           i   A Chorus Line grows in Central Park!  .l   THIS WEEK’S WORKOUTS: Bag drop will be available at the workout on Tuesday and Thursday evenings in Central Park.  If the forecast calls for rain please bring a plastic bag to keep your belongings dry. All of the water fountains are not turned on yet, if you need water you’ll need to bring your own. Tuesday evening at 7pm meet up on the west side of the 102nd St transverse in Central Park: The longer, endurance, and (Yay, hills) hill-filled workout. Promptly at 7pm, we’ll start with a 1 mile warm-up jog and group stretching followed by 2x (1 upper loop + 1 harlem hill)   Upper loop at half marathon pace and harlem hill at 10K pace. A 2 minute rest after the upper loop. Thursday morning 6:30am: meet you on the west side of the 72nd St transverse near the Daniel Webster statue, stretch and then run 3x (1/2 + 1/4 + 1/4) All at 10K pace and 1 minute rest after each interval and 2 minute rest between sets Thursday evening at 7pm meet up on the west side of the 102nd St transverse in Central Park: The shorter and faster interval workout. Promptly at 7pm, Jog a 1 mile warm up jog and group stretch followed by 3x (1/2 + 1/4 +1/4) All at 10K pace and 1 minute rest after each interval and 2 minute rest between sets See you in the park! Questions?    Workouts are rarely cancelled. If the weather’s not cooperating for outdoor workouts (for example, thunder and/or lightning) Coach Mike will email this list and there will be Facebook posts more than 1 hour prior to  CANCEL  the workout. Please feel free to email Coach Mike at  coach@frny.org  or call him at 917-579-7307 if you have any questions.   � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2016 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2016_Outdoor Training Weekly Update 6-06-2016_1124926391833.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2016 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. Document:Newsletters Year:2010s Year:2016 http://archives.frny.org/files/original/aeb318682a197b2605f7b74bf44a19d0.pdf 049970576f917aae28af465bf59fefb8 PDF Text Text �{ "id": "1123799510203", "name": "2016 Non-Renewers - WOMEN", "subject": "Last Chance - Renew Your FRNY Membership for 2016", "status": "SENT", "from_name": "Front Runners New York", "from_email": "membership@frny.org", "reply_to_email": "membership@frny.org", "template_type": "STOCK", "created_date": "2016-02-14T21:03:48.338Z", "modified_date": "2016-02-15T14:00:45.472Z", "last_run_date": "2016-02-15T14:00:45.469Z", "permalink_url": "http:\/\/myemail.constantcontact.com\/Last-Chance---Renew-Your-FRNY-Membership-for-2016. html?soid=1101657017564&aid=5dPnHKAY5Mk", "is_permission_reminder_enabled": false, "permission_reminder_text": "", "is_view_as_webpage_enabled": true, "view_as_web_page_text": "Having trouble viewing this email?", "view_as_web_page_link_text": "Click here", "greeting_salutations": "", "greeting_name": "NONE", "greeting_string": "", "message_footer": { "city": "New York", "state": "NY", "country": "US", "organization_name": "Front Runners New York", "address_line_1": "PO Box 230087", "address_line_2": "", "address_line_3": "", "international_state": "", "postal_code": "10023", "include_forward_email": false, "forward_email_link_text": "", "include_subscribe_link": false, "subscribe_link_text": "" }, "tracking_summary": { "sends": 71, "opens": 29, "clicks": 6, "forwards": 0, "unsubscribes": 0, "bounces": 0, "spam_count": 0 }, "sent_to_contact_lists": [ { "id": "2063038130" } ], "click_through_details": [ { "url": "http:\/\/www.frny.org", "url_uid": "1103744425242", "click_count": 0 }, { "url": "http:\/\/www.youtube.com\/user\/frnypics", "url_uid": "1109041207647", "click_count": 0 }, { "url": "https:\/\/frny.formstack.com\/forms\/2015_frny_membership_form", "url_uid": "1119402390040", "click_count": 0 }, { "url": "https:\/\/frny.formstack.com\/forms\/2016_frny_membership", "url_uid": "1123016863207", �"click_count": 6 }, { "url": "https:\/\/twitter.com\/FRNY_News", "url_uid": "1111940574211", "click_count": 0 }, { "url": "https:\/\/www.facebook.com\/frontrunnersny", "url_uid": "1109041207645", "click_count": 0 } ] } email_content: Last Chance - Renew Your FRNY Membership for 2016 var __plink_targets = { "linkedin.post": "http://s.rs6.net/t?e=5dPnHKAY5Mk&c=4&r=1", "facebook.send": "http://s.rs6.net/t?e=5dPnHKAY5Mk&c=6&r=0", "addthis.share": "http://s.rs6.net/t?e=5dPnHKAY5Mk&c=5&r=1", "facebook.share": "http://s.rs6.net/t?e=5dPnHKAY5Mk&c=1&r=1", "permalink.view": "http://s.rs6.net/t?e=5dPnHKAY5Mk&c=0&r=0", "facebook.like": "http://s.rs6.net/t?e=5dPnHKAY5Mk&c=2&r=0", "twitter.tweet": "http://s.rs6.net/t?e=5dPnHKAY5Mk&c=3&r=1" }; Dear  , Thank you for being a member of Front Runners New York in 2015.  Your current membership expired on Dec. 31, 2015 and I’m reaching out because our records show that you have not renewed your membership for 2016. Because of you, our women’s team achieved an impressive 12 th place  in the New York Road Runners’ most competitive division last year. This shows the impact of our hard work and dedication. I hope you will re-join the club for 2016 -- we are looking forward to another fantastic season! I also want to highlight a couple initiatives that the FRNY women have introduced for 2016.  First, every other Wednesday evening fun run in Central Park will be a "Wild Women’s Wednesday." After the fun run, the women will meet at a special restaurant for dinner. Second, we will be organizing special women’s brunches on a monthly basis after the Saturday morning fun runs. I’m excited about these new activities and I hope you’ll join us!   You can find the 2016 membership form  online .  Renew your membership now so that you can continue participating in club-sponsored events.   Sincerely,   Wendy Lai Women’s 2015 Inspiration Award Winner As an FRNY member, you’ll continue to receive the weekly  Front Runner Gram  and have access to the members-only section of  www.frny.org which houses the club’s membership directory, scholarship applications, and sign-up forms for long runs and swim workouts. Your FRNY membership also comes with great discounts at several retailers and local gyms:     Urban Athletics - 15% discount     The Running Company - 10% discount     Running Warehouse - 15% discount     TYR - 30% discount     Toga Bicycle Shop - 10% discount     Mile High Run Club - $4 discount/class     Revolution in Motion - $25 per class Upgrade your membership to Silver, Gold, Platinum, or Diamond status and you’ll gain access to additional membership perks, such as a free FRNY singlet, guaranteed entry into the Pride Run, or a complimentary breakfast card. See the membership form for specifics. All FRNY membership dues are tax-deductible (except where noted) and expire on December 31st each year.  Renew your membership today!   Thank you for being a part of Front Runners New York. We look forward to running, biking, swimming, walking, and cheering with you in 2016!   RENEW NOW! MEMBERSHIP COMMITTEE Jason Fluegge,  Michelle Mazzara, Mike Terry, and Manny Romero CONTACT US STAY CONNECTED � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2016 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2016_Last Chance - Renew Your FRNY Membership for 2016_1123799510203.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2016 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. 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Your current membership expired on Dec. 31, 2015 and I’m reaching out because our records show that you have not renewed your membership for 2016.   We want you back! 2015 was a great year for our club and I’m looking forward to all the amazing activities we have planned for this year. In addition to our weekly fun runs, free coached workouts, and long runs, your basic $30 annual membership lets you join in our packed social calendar (including the spectacular FRNY Variety Hour), racing programs, and out-of-town running trips. I hope to see you in 2016! You can find the 2016 membership form online here.   Dan Ferguson Board Director at Large and 2015 Front Runner of the Year As an FRNY member, you’ll continue to receive the weekly  Front Runner Gram  and have access to the members-only section of  www.frny.org which houses the club’s membership directory, scholarship applications, and sign-up forms for long runs and swim workouts. Your FRNY membership also comes with great discounts at several retailers and local gyms:     Urban Athletics - 15% discount     The Running Company - 10% discount     Running Warehouse - 15% discount     TYR - 30% discount     Toga Bicycle Shop - 10% discount     Mile High Run Club - $4 discount/class     Revolution in Motion - $25 per class Upgrade your membership to Silver, Gold, Platinum, or Diamond status and you’ll gain access to additional membership perks, such as a free FRNY singlet, guaranteed entry into the Pride Run, or a complimentary breakfast card. See the membership form for specifics. All FRNY membership dues are tax-deductible (except where noted) and expire on December 31st each year.  Renew your membership today!   Thank you for being a part of Front Runners New York. We look forward to running, biking, swimming, walking, and cheering with you in 2016!   RENEW NOW! MEMBERSHIP COMMITTEE Jason Fluegge,  Michelle Mazzara, Mike Terry, and Manny Romero CONTACT US STAY CONNECTED � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2016 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2016_Last Chance - Renew Your FRNY Membership for 2016_1123799330775.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2016 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. 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For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2016 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2016_Join FRNY Before The Pride Run!_1125016602752.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2016 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. 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Opinions expressed herein do not necessarily reflect the views of the club, its board or its membership.   All materials in this weekly are copyrighted by Front Runners New York, Inc. 2014   Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org         A Healthy, Happy, and Fast 2016 to all FRNY!! Timers are always needed please help time if you are not running the workout this week, please sign up to be a timer. Results for this seasons workouts are here: http://bit.ly/1I2xKpN  Thank you Paul Racine for timing and taking on these duties! ttp://bit.ly/ THIS WEEK’S WORKOUTS:  this week we are inside at the Armory on Tues and  Thurs (Jan 14th for the NYRR Night at the Races #1) Tuesday evening 8pm at the Armory workout:  after a 3 lap warm-up jog, group stretching and running drills, 2x 800m at 5K pace with a 1 lap jog recovery + 4x (400m + 200m) with 1 min rest between intervals no faster than your 5K pace with a 1 min rest after each interval. Optional outdoor workout: if you can’t make it to the workout, run a Hill workout: start with a 10-15 min jog warmup then run 2x 15 min at tempo (marathon pace) with a 3 min jog recovery between each then  cooldown jogging for 10-15 min. Thursday 6:30am workout: Meeting on the West �side of the 72nd St transverse in the park.  We’ll stretch and then run a hill workout on the West side roadway. Thursday evening: NYRR Night at the Races. Events are 1 mile, 800 meters and a 5000 meter relay (requiring 5 runners) Info is at this link: http://www.armorytrack.com/gprofile.php?do=view_event&event_id=8196&mgroup_id=455 86&year=2016  or email or call Coach Mike Optional workout: if you can’t make it to the track: start and end with a 10-15 min jog warmup and cooldown.  Run 2x (6  min pickup + 1 min jog) + 6x (1 min pickup with 1 min jog)  The pickups should be 5K pace or effort with an easy jog or walk in between. Have fun! Getting to the Armory   The New Balance Armory on 168th St and Fort Washington Ave. Take the A/C or 1 trains to 168th St, and walk west one block to find the entrance to the Armory. Cost and Scholarships    The cost to workout at the Armory is $300 for a season pass or $15 (cash only) for a day pass. Email  Coach Mike with general training questions or  Dan Ferguson about logistics.    FRNY never wants finances to come in the way to training with the club. T o apply for a scholarship email the  Scholarship Committee  with any questions.  When to Arrive    Plan on arriving at 7.45 to give yourself enough time to change and warm up. Coach Mike will begin the practice at 8.00. Practice ends at 9.30.   What to Bring    Bring warm-weather workout clothes and a water bottle. There are no showers at the Armory, but there are bathroom stalls where you can change. Cough drops, since running indoors at the Armory creates the "Armory cough", from the dry air until your lungs adjust. Questions?    Please feel free to email Coach Mike at  coach@frny.org  or call him at 917-579-7307 if you have any questions.   Photos courtesy of Javie Gomez � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2016 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2016_Indoor Training Weekly Update 1-11-2016_1123436174230.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2016 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. Document:Newsletters Year:2010s Year:2016 http://archives.frny.org/files/original/916658e99642150888548ed5ae645820.pdf fd3a9de19937bf104ae39342606cb4db PDF Text Text �{ "id": "1123372872481", "name": "Indoor Training Update 1\/04\/2016", "subject": "Indoor Training Weekly Update 1\/04\/2016", "status": "SENT", "from_name": "Front Runners New York", "from_email": "coach@frny.org", "reply_to_email": "coach@frny.org", "template_type": "STOCK", "created_date": "2016-01-04T21:41:58.397Z", "modified_date": "2016-01-04T22:47:14.394Z", "last_run_date": "2016-01-04T22:47:14.390Z", "permalink_url": "http:\/\/myemail.constantcontact.com\/Indoor-Training-Weekly-Update-1-04-2016.html?soid= 1101657017564&aid=75hqWF9UoTE", "is_permission_reminder_enabled": false, "permission_reminder_text": "", "is_view_as_webpage_enabled": false, "view_as_web_page_text": "Having trouble viewing this email?", "view_as_web_page_link_text": "Click here", "greeting_salutations": "", "greeting_name": "NONE", "greeting_string": "", "message_footer": { "city": "New York", "state": "NY", "country": "US", "organization_name": "Front Runners New York", "address_line_1": "P.O. 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Opinions expressed herein do not necessarily reflect the views of the club, its board or its membership.   All materials in this weekly are copyrighted by Front Runners New York, Inc. 2014   Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org         The Last FRNY evening workout of 2015! Bring on 2016! A Healthy, Happy, and Fast 2016 to all FRNY!! Timers are always needed please help time if you are not running the workout this week, please sign up to be a timer. Results for this seasons workouts are here: http://bit.ly/1I2xKpN  ttp://bit.ly/ THIS WEEK’S WORKOUTS:  yes this week we are inside at the Armory on Tues and Thurs Half marathons and many more races are quickly approaching and it’s time to pick up the pace (or run off the eggnog and desserts from the holidays)! The workouts for January will continue the progression of December and help prepare you for the upcoming winter racing season.  For instance, NYRR Thursday Night at the races on begin Jan 14th and 28th are a good time to race a short distance or get in a good workout! So this tuesday everyone will run time trials (close to race pace effort) to see where they are in their training. The Tuesday night workouts will continue to focus on longer 10K paced intervals and Thurs shorter 5K paced intervals. Workouts are typically scheduled like this because most �people do their long run on Sunday and their legs aren’t recovered enough on Tues to try 5K paced intervals. Why am I suggesting hill workouts? Hills are always necessary training tools for runners of all distances from the 100 meter up to the marathon. Hills strengthen the upper legs, core, glutes, hips and every muscle that drives the legs forward. Tuesday evening Armory workout:  after a 3 lap warm-up jog, group stretching and running drills, 4x 200 meter with 1 min rest between intervals + Time trial: 1 mile + 4x 200m no faster than your 5K pace with a 1 min rest after each interval + Time trial: 800m + 4x 200 meter with 1 min recovery. Optional outdoor workout: if you can’t make it to the workout, run a Hill workout: start with a 10-15 min jog warmup then run 8 x a hill  that takes longer than 90 seconds to get to the top. Focus on swinging your elbows back and your knees forward and then cooldown jogging for 10-15 min. Thursday 6:30am workout: Meeting on the West side of the 72nd St transverse in the park.  We’ll stretch and then run 2x around the lower 1.7 mile loop as follows: 5 min pickup with 2 min jogging. Thursday evening Armory workout:  after a 3 lap warm-up jog, group stretching, and running drills: no faster than 5K pace: 6x 4 00 m with 1 min rest in between intervals + 6x  200 m with 1 min rest between intervals + 6x 15 0m  with 1 min rest between intervals  + 3 laps jog cooldown and stretching Optional workout: if you can’t make it to the track: start and end with a 10-15 min jog warmup and cooldown.  Run 3x (3  min pickup + 1 min jog) + 5x (1 min pickup with 1 min jog)  The pickups should be 5K pace or effort with an easy jog or walk in between. Getting to the Armory   The New Balance Armory on 168th St and Fort Washington Ave. Take the A/C or 1 trains to 168th St, and walk west one block to find the entrance to the Armory. Cost and Scholarships    The cost to workout at the Armory is $300 for a season pass or $15 (cash only) for a day pass. Email  Coach Mike with general training questions or  Dan Ferguson about logistics.    FRNY never wants finances to come in the way to training with the club. T o apply for a scholarship email the  Scholarship Committee  with any questions.  When to Arrive    Plan on arriving at 7.45 to give yourself enough time to change and warm up. Coach Mike will begin the practice at 8.00. Practice ends at 9.30.   What to Bring    Bring warm-weather workout clothes and a water bottle. There are no showers at the Armory, but there are bathroom stalls where you can change. Cough drops, since running indoors at the Armory creates the "Armory cough", from the dry air until your lungs adjust. Questions?    Please feel free to email Coach Mike at  coach@frny.org  or call him at 917-579-7307 if you have any questions.   Photos courtesy of Javie Gomez � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2016 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2016_Indoor Training Weekly Update 1-04-2016_1123372872481.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2016 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. 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"https:\/\/www.formstack.com\/forms\/frny-swim", "url_uid": "1116227073759", "click_count": 1 } ] } email_content: Front Runner Gram 06/30/2016 var __plink_targets = { "linkedin.post": "http://s.rs6.net/t?e=XDbVJ15l9XU&c=4&r=1", "facebook.send": "http://s.rs6.net/t?e=XDbVJ15l9XU&c=6&r=0", "addthis.share": "http://s.rs6.net/t?e=XDbVJ15l9XU&c=5&r=1", "facebook.share": "http://s.rs6.net/t?e=XDbVJ15l9XU&c=1&r=1", "permalink.view": "http://s.rs6.net/t?e=XDbVJ15l9XU&c=0&r=0", "facebook.like": "http://s.rs6.net/t?e=XDbVJ15l9XU&c=2&r=0", "twitter.tweet": "http://s.rs6.net/t?e=XDbVJ15l9XU&c=3&r=1" }; June 30, 2016       Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org     Bagelers Please contact us to help with Saturday bagels -- n o experience is necessary! Check out the schedule to look for openings and email the board to sign up!   FRNY Racing   Find out what other races Front Runners are running and tell us YOUR race at: bit.ly/frnyracing! Your 2016 Board Steven Waldon, President Stacey Cooper, Women’s VP Gilbert Gaona, Men’s VP Ryan Greene, Secretary Myles Lock Treasurer Alan Brown, Director at Large Dan Ferguson, Dir. at Large FRNY Committees. Click on each for a description and a list of members. Beginner’s Clinic Brooklyn Runs Coaching Committee Charitable Foundation Communications Cross Country Meet Diversity Committee Finance Committee Governance Committee History + Archives Committee Long Runs M embership Multisport Pride Run Race Captains Scholarships Social Committee Track Meet Walking Gram Submission Guidelines   To submit a piece for the race report,  complete this form  before  12 PM on the Tuesday before the Gram. To submit an activity, event or announcement,  add it to the list before noon on the Wednesday before the Gram comes out. Only events produced specifically for and by Front Runners will be published. Gram announcements are at the Board’s discretion. A Pride without Front Runners is a little bit like an airplane without fuel. However beautifully the weekend is done, we are still on the ground and in a world of reality. Your participation in this weekend’s incredible events has lifted us all up and sent us soaring. It also attracted the attention of many across the tri-state area, much of which you can relive here: CBS 2: Runners Spread Messages Of Hope At Central Park Pride Run CBS 2 Online: NYC Pride Week: Best LGBTQ Events, Things To Do Broadway.com: Fun Home Tony winner Michael Cerveris rules Pride weekend! NY1: 35th LGBT Pride Run Takes Over Central Park for Good Cause NewYork.com: 8 Wonderful Ways to Celebrate Gay Pride Week in NYC Playbill: Fun Home Cast Recap Their March For Equality at This Year’s Pride Parade Rodale Wellness: Meet the Running Group Behind the New York LGBT Pride Run Runners World: Runners Come Together in Support of Orlando Shooting Victims Everything we cannot say with words or show with action you have expressed for us. You have done this with so much imagination, fun and beauty. We’re grateful to call you teammates - and family. Thank you to everyone who helped make this weekend bigger and brighter than ever. And a very heartfelt thanks to our Pride Committee: Alex, Brittany, Maria, Matt, Jason, Jim - it is your talents and selfless efforts that helped to manifest this weekend’s events into the incredible show of support and spirit our community at large enjoyed. Pride is not over - it lives on within us all year long. Stay tuned to the Gram for updates later in the year as we start planning to make 2017 a success with your help. Your Pride Run Co-Directors, Jason Fluegge and Ryan Wallace Join �Our Speed Workouts The Coached Speed workouts are getting big turnouts! If you are training for any race from 5K to 50K or longer JOIN in THE FUN! Tuesday evenings at 7pm at 102nd Street transverse, Thursdays at 6:30am and 7pm at 72nd St transverse (where the Saturday Fun Run meets). See you in the park! Sign up for Team Champs The Pride Run is done, but there are plenty more points races on the 2016 calendar! Sign up for the Team Champs before it’s too late! The race is nearing capacity! Race details here. July Front Runner Friday The members of FRNY’s social committee invite you to July’s Front Runner Friday at Ginger’s Bar on July 8th at 6:30 p.m.   Come enjoy Ginger’s relaxed atmosphere with a great happy hour until 8 p.m. Jukebox, billiards and outdoor patio.  Ginger’s is at 363 5th Ave in Park Slope, Brooklyn. FRNY Second Annual Dinah Shore Mini Golf "Outing" Save the date: the 2nd Annual FRNY Golf Outing is July 14 at Pier 25 Mini Golf, Hudson River Park. What would a great golf outing be without post play refreshments AND awards?  Stay for the 19th hole food and libations at The Tribeca Tap House and presentation of The Dinah Shore Putt-Putt Awards More details to follow in next week’s Gram! Whitewater Rafting SAVE THE DATE! For the first time in FRNY social history, we’re hosting whitewater rafting!  On Sat, Aug 6, our air-conditioned,chartered bus will take 42 Front Runners, friends, and family to LeHigh River, PA in style for a day of fun, sun, and whitewater. We plan on selling out this event--so, watch this Gram for registration details!  Email the social committee if you have questions FRNY Beach Day Sunday, July 10th: Join us for the club’s outing to Coney Island, organized by the multisport and long run committees!  Our meet-up spot will be on the beach in front of Tom’s Coney Island (about level with Stillwell Avenue), which is where the long run will finish. If you’d like to cheer for the Coney Island aquathlon, keep in mind that the race starts at 8:00. The Finish Line is right by where we’ll be sitting. Otherwise just bring a blanket and come & go as you please! 2016 Fall Marathon Schedules The NYC marathon is 18 weeks away! Start preparing NOW! Here are  training schedules for marathoners running under 3 hours or over 5 hours, and everyone in between! Check out the tabs at the bottom of the sheet for your plan If you need help making the schedule work with your schedule please don’t hesitate to ask "the Coach!" at coach@frny.org. Stay tuned for informational sessions, Q&As, to help you train as best as you can for your marathon! Have fun! Monday Night Swim Happy 4th of July! No fireworks in the pool: Our pool will be closed July 4th for the holiday. Sign up now for July 11th! Our sign-up sheet for next week will be posted each  Tuesday here . Arrive at each workout no later than 7:30.  Your first swim with us is free - after that, the price for a swim card is $10 per swim - you can get a card now online . Brick Workouts Begin July 2 Hello Squad! Beginning Saturday July 2nd we will start our FRNY organized Brick workouts!  Meet in Central Park at 7:45 a.m. at 72nd Street at the transverse to drop our bags off with our transition hostess Maud Mayer. (If you want a shorter workout, you may also start on your own later). We will do continuous loops in the park until 9:50 a.m., then leave our bikes back at the transverse with Maud and join the fun run!  There will be no rest for wicked so no time to introduce ourselves and tell everyone our marital status, so plan on doing that while running. We will run various distances and meet back at the church for breakfast.  Let’s be sure to be back at the park and grabbing our things up so we can relieve Maud by 12 noon at the latest. The cost for the Brick will be $10 each, payable directly to Miss Maud! Please RSVP to multisport@frny.org . T his Weekend’s Long Run After a Pride weekend hiatus, long runs are back. This week’s distance options are 12 miles, 15 miles and 19 miles, beginning on the West Side at the home of Paul Racine and heading toward Brooklyn.  165 West End Ave., Apt. 27J  New York, NY 10023  Run starts at 8 a.m. sharp.  Arrive at 7:45 so we can begin on time.  Please RSVP so our host knows how many people to expect.  For route details and to RSVP, visit the 2016 Long Run RSVP List. For this week’s full long run email, visit here.  Wanted: Long run hosts!  We need long run hosts for Sundays in August and throughout the rest of the year. If you can host an upcoming long run, please put your name on the long run spreadsheet or email longruns@frny.org  Also Wanted: Long Run Car! We’re looking for someone willing to drive a baggage vehicle (either your own or a ZipCar) from the start of next Sunday’s long run (July 10, location TBD) to Coney Island as part of the FRNY Multisport/Long Run Beach Day. Bitching and Brewing 5K Series Join us for FRNY’s first annual "Bitching and Brewing" Summer 5K Series -- a coached Tuesday training series on: June 21 July 12 August 2 August 23.  Improve your endurance and speed on Riverside Park’s infamously hilly 5K course, followed by beer and burgers on the fabulous outdoor terrace of Ellington in the Park.  The workouts will start at 7 p.m. pm the Promenade just north of Ellington in the Park. These workouts are free and do not require registration. They will replace our regular coached workouts on those nights. Bag watch provided. We will need volunteers for these workouts. If you would like to help, please email the Coaching Committee. Help make this series a success! Al Goldstein Summer Speed Series Test your speed on alternating Wednesdays at Prospect Park Track Club’s summer 5k series on July 6 & 20, and August 3 & 17 Van Cortlandt Track Club XC Series Destroy your quads on alternating Thursdays at VCTC’s summer 5k cross-country series onJuly 7 (relay!) & 21, and August 4 & 18 2016 Multisport Target Race Schedule: July 10th �- Coney Island Aquathlon.  Enjoyed the Coney Island Boardwalk during the Brooklyn Half? The 3/6 miles of running are entirely on the boardwalk in Coney and Brighton Beach. With Three different distances, and warm mid-July water (No wetsuit needed - but they’re allowed) and easy-to-reach on the subway this is a great race. FRNY’s multisport team has often placed very well at the awards ceremony. FRNY Discount Code: FRONTRUNNERS16 After, stick around the for the FRNY Beach Day (Details above) July 24th - NYC Triathlon (olympic) July 31st - Central Park triathlon August 7th - Staten Island Triathlon/Duathlon (sprint) Aug. 21st - Timberman (half-Ironman) Oct. 2nd - Mightyman Montauk (sprint, olympic, or half Ironman)  Discount Codes: Sprint: TCD10, Olympic: TCD15, Half: TCD20 The Race Captains love to celebrate ALL of your accomplishments: PRs, debuts at a distance and even your I-got-out-of-bed-and-ran-a-race races. To be included in the FR Gram, please submit your race information before 12 pm on the Tuesday of the week’s Gram.  More than 5,000 runners flooded Central Park on a sunny and hot Saturday to run the 35th annual New York Road Runners Front Runners New York LGBT Pride Run. And 368 of them were Front Runners with a thirst for speed, rainbow pops and some Boxer’s beverages. Needless to say, this year there were lots of proud moments, memories, moving speeches, laughs, smiles and accomplishments. The Front Runners Masters women’s team scored first place, and overall the women’s team ranked 11th. The Master’s women scorers were also the first three females from FRNY to cross the finish. Ruth Loos (32:04) grabbed first in her age group; Sandra Schmidt (34:52) grabbed sixth in her age group and Yoshie Yabu (35:04) took third in her age group. The swift and sassy Nancy Caruana (39:01) and Michelle Mazzara (39:10) were also quick to finish and picked up points for the ladies’ team. The women’s Vets came in 11th overall, with a strong showing from Janis Grasso (48:05), Faith Tempest (48:58) and Tara Amato (51:11). Ruth Loos accepting her Steve Gerben Award (for first FRNY female) and Mickey Zacuto Award (for first FRNY masters female) with her adoring fans in the background Overall, the men’s Open team came in seventh. The first Fronties to cross the finish line were Colin Ogilvie (27:16) and Martin Sommerschuh (28:32). They were followed by Rich Velazquez (28:40), who came in sixth in his age group. Myles Lock (28:41) and Ryan Thoreson (29:14) were close behind. The Masters men took eighth place, with Gen Watanabe (31:06) in the lead and capturing ninth in his age group. Jeffrey Dutton (32:00) and Steve Vizena (32:01) followed. Steve also nabbed second in his age group and led the Vets and Supervets teams to sixth and third place. Also among the Vets, Richard White (32:31) captured fifth in his age group. Martin McElhiney (33:50) nabbed 10th in age. Rounding out the Supervet scorers, Alan Brown (38:37) came in fifth in his age group and Paul Racine (39:08) took sixth in age. The 70-plus team scored second, led by Dave Pitches (47:43; seventh in age), Ken Shereda (1:07:38) and Marty King (1:08:13), who was awarded sixth in his age group. Colin Ogilvie leading the Men’s Team Other notable performances came from Dan Ferguson (29:31), who nabbed 10th in his age group, Alex Lucas, (30:02), who also grabbed 10th in his age group, and Sam Lafata (1:08:17), who was eighth in his age group. A few FRNYers scored personal records: Holly Mehedin (44:14), Brittany Bello (40:03), Curtis Knecht (34:34). In a span of a few days, T.J. Berardo (30:47) earned a PR and got engaged to Daniel Monigle (35:57). Liz Nichols Gen Watanabe and TJ Berardo in a close battle! On Sunday, 31 Front Runners ran the NYRR Achilles Hope & Possibility four-miler, some of them legging out their second race of the weekend before hitting the Pride parade to sprint, dance and pass out "Nice Legs" stickers. Breandan Ward was the first Frontie to cross the finish and was the winner of the Visually Impaired Male category in 23:52. He also finished first in his age group. Ryan Thoreson (24:01) placed third in his age group. Richard White (25:47) finished second in his age group. They were followed in short order by Eduardo Rojas (26:26) and Brendan McLellan (26:41). Stephen Rodgers nabbed ninth in his age group at 34:37. Elsewhere on Saturday, David Grudzien turbo-walked the super-humid Cobb County Kia Turbo Dash 5K with his daughter in 48:58. Meanwhile, Maria Woehr ventured up to Massachusetts on Sunday and finished up her second race of the weekend at the Boston Athletic Association’s B.A.A 10K in 1:05:50. (Olympian Shalane Flanagan set an American women’s 10K record at this race.) Earlier in the week, at the latest installment of the Prospect Park Track Club’s Al Goldstein Summer Speed Series , Dan Ferguson (17:39) nabbed first in his age group and sixth overall, Jerome McDonnell (19:13) took third in his age group as he mounted a comeback from an extended injury break and Kurt Steinhouse finished in 19:46. Prior to the race, Dan was invited to make some remarks on behalf of FRNY in the wake of the Pulse nightclub attack. The next club points race is the NYRR Team Championships on July 30. Spots are still available in both the men’s and women’s races. Register today! More photos from this weekend in racing: There isn’t enough room to fit all the amazing photos in this week’s Gram. For now check out our Facebook Album for great pictures by Da Ping Luo. In future weeks stay tuned for a link to a DropBox with more pictures to come! � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2016 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2016_Front Runner Gram 06-30-2016_1125155121345.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2016 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. 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Box 230087 New York, NY 10023 membership@frny.org     Bagelers Please contact us to help with Saturday bagels -- n o experience is necessary! Check out the schedule to look for openings and email the board to sign up!   FRNY Racing   Find out what other races Front Runners are running and tell us YOUR race at: bit.ly/frnyracing! Your 2016 Board Steven Waldon, President Stacey Cooper, Women’s VP Gilbert Gaona, Men’s VP Ryan Greene, Secretary Myles Lock Treasurer Alan Brown, Director at Large Dan Ferguson, Dir. at Large FRNY Committees. Click on each for a description and a list of members. Beginner’s Clinic Brooklyn Runs Coaching Committee Charitable Foundation Communications Cross Country Meet Diversity Committee Finance Committee Governance Committee History + Archives Committee Long Runs M embership Multisport Pride Run Race Captains Scholarships Social Committee Track Meet Walking Gram Submission Guidelines   To submit a piece for the race report,  complete this form  before  12 PM on the Tuesday before the Gram. To submit an activity, event or announcement,  add it to the list before noon on the Wednesday before the Gram comes out. Only events produced specifically for and by Front Runners will be published. Gram announcements are at the Board’s discretion. Queens 10K Incident Before we lead into Pride Weekend -- a time to celebrate, to be proud of the progress we’ve made as a community -- I want to take a few words to address an incident that happened at the Queens 10K this past Saturday. A member of Front Runners New York was the victim of a homophobic attack in the middle of the race. I know many of us, myself included, could not believe that this could happen in New York City in 2016.  It was an ugly and upsetting reminder of the progress we have yet to make, but if there is a silver lining it is that the attacker was in the minority: Front Runners and other runners in the race rallied in support of our Front Runner and as a result there were no serious injuries.  On-site NYRR staff was very supportive, and FRNY has been in steady contact with NYRR to pursue a proper resolution. FRNY and NYRR takes the safety of all our members and all runners very seriously, especially as Orlando is still fresh in our minds. As we go into this weekend, it is important that we must remain vigilant and remember that we are strongest as a team. Look out for your brothers and sisters, stand next to them, and know that Front Runners will always have your back. We’re more than just LGBT runners. We’re proud runners. --Steven Waldon   President, FRNY Pride Run! I don’t have to tell you this, but Pride weekend is here! Whether you’re racing to win or fun running with the best club in town, have a great weekend and remember to smile for the cameras! Pre-Race Warmup Anyone interested in a little pre-race warm-up Saturday morning? Meet Coach Richard White on the East Drive and 102nd St transverse, north of the starting line at 8 a.m. sharp. for a one mile jog including 5 sets of 10-second strides to get your legs ready for battle. Afterwards we’ll do a few dynamic stretches, including all the hopping and 80s music video dance moves you know so well from Tuesday night workouts. And we’ll be done by 8:15 so that we may all make it into our corrals on time. If you’re arriving late, try �to get warmed up before the race with some light running and strides in preparation for everyone’s favorite, Harlem Hill in the first mile. Good luck! So Much Pride FRNY has events Friday, Saturday, and Sunday. For your convenience, here’s a quick rundown of last weekend’s Pride Gram. Friday, June 24th Toast with Pride Our annual happy hour at Stonewall Gather at 6:30 pm. to celebrate before the weekend starts. Saturday, June 25th Run with Pride The 35th running of the New York LGBT Pride Run! Immediately following the awards ceremony, head over the hill from the awards stage for the big group shot! lease wear the  blue FRNY singlets on race day. Brunch with Pride Join the women of FRNY for the annual brunch at Mother Burger in World Wide Plaza located at W. 49th St. at 11:30 am.  Party with Pride After the race join us at 1 p.m. at Boxers HK Sports Bar (9th ave and 50th) to celebrate! Sunday, June 26th March with Pride March with FRNY! Exact details (time and start location) will be revealed in the next 24 hours. Stay tuned for social media posts and a special Gram with the announcement! Special Pride Gram There is a lot going on in the coming days before Pride weekend. A Special Gram went out last week with details. Check out your Inbox or click here for those details! Pride March The details of Sunday’s march have not yet been finalized. We should know the start location and time within the next 24 hours, at which time we’ll blast social media and all of our typical communication channels. stay tuned, and make sure to join us on Sunday! The FRNY "Way Back Machine" ...FRNY in the 90’s If you ever wondered what our Pride Races looked like in the 1990 s here’s how you can take a peek.  Just click and our FRNY History & Archives "Way Back Machine" will take you there. Check out the  1990s Pride Runs   The History & Archives Team will be taking you back to different decades in the weeks to come. So please come on back here each week and see us as we were over the years. Visit often and enjoy our tribute to FRNY Throw-back Thursdays!                           July Front Runner Friday The members of FRNY’s social committee invite you to July’s Front Runner Friday at Ginger’s Bar on July 8th at 6:30 p.m.   Come enjoy Ginger’s relaxed atmosphere with a great happy hour until 8 p.m. Jukebox, billiards and outdoor patio.  Ginger’s is at 363 5th Ave in Park Slope, Brooklyn. FRNY Second Annual Dinah Shore Mini Golf "Outing" Save the date: the 2nd Annual FRNY Golf Outing is July 14 at Pier 25 Mini Golf, Hudson River Park. What would a great golf outing be without post play refreshments AND awards?  Stay for the 19th hole food and libations at The Tribeca Tap House and presentation of The Dinah Shore Putt-Putt Awards More details to follow in next week’s Gram! Whitewater Rafting SAVE THE DATE! For the first time in FRNY social history, we’re hosting whitewater rafting!  On Sat, Aug 6, our air-conditioned,chartered bus will take 42 Front Runners, friends, and family to LeHigh River, PA in style for a day of fun, sun, and whitewater. We plan on selling out this event--so, watch this Gram for registration details!  Email the social committee if you have questions 2016 Fall Marathon Schedules The NYC marathon is 21 weeks away! Start preparing NOW! Here are  training schedules for marathoners running under 3 hours or over 5 hours, and everyone in between! Check out the tabs at the bottom of the sheet for your plan If you need help making the schedule work with your schedule please don’t hesitate to ask "the Coach!" at coach@frny.org. Stay tuned for informational sessions, Q&As, to help you train as best as you can for NY! Have fun! Post-Pride Pool Practice (Monday) Putting it together... bit by bit! We’ve done Breaststroke Kick and Breaststroke Pull... time to put it all together. Monday Night swim is consistently close to capacity this summer make sure to sign up ahead to reserve your space! Our sign-up sheet for next week will be posted each  Tuesday here . Arrive by 7:30.  Your first swim with us is free - after that, the price for a swim card is $10 per swim - you can get a card now online . Swim Tip of the Week Use the flags at either end of the pool to alert you to how close you are to the wall - every competition pool in the world places the flags 5 yards from the wall. This is especially important for backstroke! Brick Workouts Begin July Beginning Saturday July 2nd we will start our FRNY Brick workouts! We will meet in Central Park at 7:45 a.m. sharp at 72nd Street at the transverse to drop our bags off with our transition hostess Maud Mayer. We will do continuous loops in the park until 9:50 a.m., then leave our bikes with Maud to coincide with the fun run! We will run various distances and meet back at the church for breakfast.  Let’s be sure to be back at the park and grabbing our things up so we can relieve Maud by 12 noon at the latest. The cost for the Brick will be $10 each, payable directly to Miss Maud! Please RSVP to multisport@frny.org. T his Weekend’s Long Run There is no long run this weekend because it’s Pride! Bitching and Brewing 5K Series Join us for FRNY’s first annual "Bitching and Brewing" Summer 5K Series -- a coached Tuesday training series on: June 21 July 12 August 2 August 23.  Improve your endurance and speed on Riverside Park’s infamously hilly 5K course, followed by beer and burgers on the fabulous outdoor terrace of Ellington in the Park.  The workouts will start at 7 p.m. pm the Promenade just north of Ellington in the Park. These workouts are free and do not require registration. They will replace our regular coached workouts on those nights. Bag watch provided. We will need volunteers for these workouts. If you would like to help, please email the Coaching Committee. Help make this series a success! Tri Tip of the Week Make sure to drink and eat on the bike - you’ve just finished a swim and have a run coming up. Use �your time in the saddle to make sure you’ve got enough nutrition and fluids to support your through the run. If you’re uncomfortable grabbing your water bottle while moving, use your practice rides to get used to removing and replacing your water bottle. Multisport Uniforms Multisport Uniform Pickup at BOXERS after the pride run - Marcus can bring your muitisport uniforms to the post-run celebration - just email multisport@frny.org to arrange. Al Goldstein Summer Speed Series Test your speed on alternating Wednesdays at Prospect Park Track Club’s summer 5k series on June 22, July 6 & 20, and August 3 & 17 Van Cortlandt Track Club XC Series Destroy your quads on alternating Thursdays at VCTC’s summer 5k cross-country series on June 23, July 7 (relay!) & 21, and August 4 & 18 2016 Multisport Target Race Schedule: July 10th - Coney Island Aquathlon.  Discount code: FRONTRUNNERS16 for 10% off ALL CityTri multisport events July 24th - NYC Triathlon (olympic) July 31st - Central Park triathlon August 7th - Staten Island Triathlon/Duathlon (sprint) Aug. 21st - Timberman (half-Ironman) Oct. 2nd - Mightyman Montauk (sprint, olympic, or half Ironman)  Discount Codes: Sprint: TCD10, Olympic: TCD15, Half: TCD20 The Race Captains love to celebrate ALL of your accomplishments: PRs, debuts at a distance and even your I-got-out-of-bed-and-ran-a-race races. To be included in the FR Gram, please submit your race information before 12 pm on the Tuesday of the week’s Gram.  Whether it be Queens, Germany, Alaska, Harlem, New Jersey, Minnesota or upstate New York, Front Runners showed off their athletic prowess far and wide this past weekend. In Germany, Markus Armbruster and Steven Waldon ran the grueling 101-kilometer (63 mile) Zugspitz Ultratrail through the Bavarian Alps, taking on  35,000 feet of elevation changes and insane deluges over and around Germany’s tallest peak. Aaron Rak ran the 25K Basetrail distance, containing over 5,200 feet of vertical climbing, in 4:07. Markus Armbruster running around the Zugspitz. What a view! (photo by Steven Waldon) Steven Waldon at the Zugspits Ultratrail 100K (selfie by Steven Waldon) In nearby Karlsfeld, Martin Sommerschuh ran a 5,000 meter track race at the 30th annual Karlsfelder Läufercup in 17:17, landing him in 16th place overall and sixth in his age group. Halfway around the world from there, the peripatetic Jim Diego was at it again, running the Anchorage Mayor’s Half-Marathon in 2:10:03. Though he was disappointed he could not see Russia from anywhere (including Wasilla -- Jim gets around), Jim could find solace in the fact that he ran a half in the 49th state of his 50-state quest, and even saw a moose between miles eight and nine -- much more exciting than the rabid raccoons we see in Central Park. Back in the contiguous 48, Michael Cavaliere finished Grandma’s Marathon in Duluth, Minnesota in a speedy 3:36. In Georgia, David Grudzien ran the Atlanta Pride Run 5K in 31:38. Jim Diego, ladies and gentlemen. Michael Cavalier after a muggy and difficult Grandma’s Marathon Upstate, six Front Runners butchily completed the Ironman Syracuse 70.3 , a half ironman triathlon, led by Chris Choi in a time of 4:54, and Jonathan Smith in 5:07. Close behind were Gen Watanabe (5:28), Yaby Yabu (5:50), Chris Carper (5:50) and Brian Cheap (6:01). Much closer to home, Dan Ferguson (who had swum two miles in the choppy Atlantic the day before) and David Lin finished the Jersey State Triathlon in Asbury Park in 2:29:18, followed by Bob Wei who finished the race in his first-ever Olympic distance tri. Other FRNY finishers included: Katrina Amaro, Matt Kovich, Marcus Woollen,  Onesimo Demira and Fernando Aguilar What a team! Dave Lin and Dan Ferguson Some very impressive racing up in Syracuse! Back in our namesake city, 106 Front Runners ran the New York Road Runners Queens 10K . Though the humidity was bearable for once, it was warm and the race started 15 minutes late. That didn’t prevent our teammates from turning in superb performances. The first Front Runner to be greeted by NYRR President Peter Ciaccia (who gave a big shout out to the Pride Run, by the way) at the finish line was Myles Lock, who ran the race in 36:30 (73.2 age-grade percentage), placing him sixth in his age group (and 27th out of 9,952 runners!!!) and giving him a PR by two seconds. Close behind were Ryan Thoreson (36:46, 10th in his age group) and Alex Lucas (37:59, ninth in age.) Rounding out the five fastest men were Christopher Farrell (39:51) and Daniel Bak (39:53). The first Front Runner woman to finish was Michelle Mazzara, whose time of 49:41 got her the ninth spot in her age group. Brittany Bello was next with a time of 50:12, followed by Nawal Traish (52:10). Ashley Marie Ortiz and Victoria Lee placed fourth and fifth with respective times of 52:52 and 54:55. Queens was the scene of many other terrific FRNY performances: Alan Brown finished first in his age group with a time of 49:01, while Miki Mariotti earned himself a PR by running a 50:43. The indefatigable Paul Racine was third in his age group thanks to a time of 49:46. Stephen Andrews hit a PR in a time of 48:36, while Rolando Perez-Lorenzo also had a best with of 45:39. Also in Flushing Meadow Park, two Fronties ran the NYRR Queens 5K : Kwame Osei-Sarfo in 23:01 and Owen Sweeny in 27:33. The best damn club in town! Back in Manhattan, at the Harlem One-Miler , FRNY won an award for having the biggest running crew (not to mention the support of the fabulous Shuga Cain) with nine runners. Peter Macari was the first in our club to finish and fifth in age, running the mile in 5:02, followed by Gilbert Gaona in 5:24 (ninth in age), who edged out Curtis Knecht (10th in age) by only two seconds. Sandra Schmidt (first in age) led the FRNY women in a time of 6:00 even, followed by Wendy Lai (7:05) and Lucilla Rastelli (7:39). Paul Racine was first in his age group. Team FRNY at the Harlem One-Miler Last but not least, on Roosevelt Island, Richard White ran Sunday’s �NYCRuns Running of the Balls 10K, a benefit for testicular cancer. Richard finished in 41:13, eighth overall and second in age. Of course, just like pop stars, we are only as good as our latest hit. So get ready to wow the New York running community again on Saturday, when we host our club’s marquee event of the year, the Front Runners New York LGBT Pride Run. � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2016 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2016_Front Runner Gram 06-23-2016_1125093217094.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2016 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. 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Box 230087 New York, NY 10023 membership@frny.org     Bagelers Please contact us to help with Saturday bagels -- n o experience is necessary! Check out the schedule to look for openings and email the board to sign up!   FRNY Racing   Find out what other races Front Runners are running and tell us YOUR race at: bit.ly/frnyracing! Your 2016 Board Steven Waldon, President Stacey Cooper, Women’s VP Gilbert Gaona, Men’s VP Ryan Greene, Secretary Myles Lock Treasurer Alan Brown, Director at Large Dan Ferguson, Dir. at Large FRNY Committees. Click on each for a description and a list of members. Beginner’s Clinic Brooklyn Runs Coaching Committee Charitable Foundation Communications Cross Country Meet Diversity Committee Finance Committee Governance Committee History + Archives Committee Long Runs M embership Multisport Pride Run Race Captains Scholarships Social Committee Track Meet Walking Gram Submission Guidelines   To submit a piece for the race report,  complete this form  before  12 PM on the Tuesday before the Gram. To submit an activity, event or announcement,  add it to the list before noon on the Wednesday before the Gram comes out. Only events produced specifically for and by Front Runners will be published. Gram announcements are at the Board’s discretion. Shortly before the start of our fun run in Central Park, at 10:05 we will observe a moment of silence for those affected by Sunday’s attacks.  Please join us at this Saturday’s fun run to come together as a club -- to support one another, to acknowledge loss, and to show very publicly the good and beauty of our community leading up to Pride weekend. Many of you will be at the Queens 10K . Wear your singlets with pride and join us in spirit at the Freedom of the Human Spirit statue ( exact location ) in Flushing Meadows Corona Park after the race at 9:40 a.m. to observe a moment of silence.   Bitching and Brewing 5K Series In lieu of our normal coached workout, join us for FRNY’s first "Bitching and Brewing" 5K time trial on  Tuesday June 21 at 7 p.m.  Improve your endurance, speed, and strength in a timed run on Riverside Park’s infamously hilly 5K course, followed by beer and burgers on the fabulous outdoor terrace of Ellington in the Park.  We will provide bag drop and race timing!  Harlem One Miler This Sunday is a special race: The Harlem One-Miler around Marcus Garvey Park! Come represent FRNY at this community event and participate in a friendly team competition. The club with the biggest number of participants wins a fat payday of $200, in addition to a massive trophy and bragging rights for a year. Special Pride Gram There is a lot going on in the coming 10 days before Pride weekend. A Special Gram went out earlier this week with details. Check out your Inbox or click here for those details! Pride Run Happy Hour Fundraiser Our annual event will be held TONIGHT, June 16th from 6:30 p.m. to 9:30 p.m. at Boxers HK!  Raffle prizes to include  tickets to Fun Home on Broadway,  General and VIP admission to NYC Pride’s Dance on the Pier Brooklyn Running Company Gift Cards Pride Run Entries ...and more! RSVP on Facebook Celebrate FRNY’s Past Prides Over our past 30+ years, our Club has been fortunate to have members who selflessly stepped forward to chronicle some of �our highlights in terms of races and club events.  For 2016 Pride Month, we thought we would ask them to share some of their favorite Pride Photos. Several of them (Katrina Amaro, Kent Lau, Dave Lin, Da Ping Luo, and Sam Sanders) have come together to be a part of this special photo exhibition, FRNY Pride, on our History & Archives section of the FRNY site.  Please click here and then visit their separate galleries. This gallery exhibition will be starting this Thursday and run through the end of August. Enjoy!                             July Front Runner Friday The members of FRNY’s social committee invite you to July’s Front Runner Friday at Ginger’s Bar on July 8th at 6:30 p.m.   Come enjoy Ginger’s relaxed atmosphere with a great happy hour until 8 p.m. Jukebox, billiards and outdoor patio.  Ginger’s is at 363 5th Ave in Park Slope, Brooklyn. FRNY Second Annual Dinah Shore Mini Golf "Outing" Save the date: the 2nd Annual FRNY Golf Outing is July 14 at Pier 25 Mini Golf, Hudson River Park. What would a great golf outing be without post play refreshments AND awards?  Stay for the 19th hole food and libations at The Tribeca Tap House and presentation of The Dinah Shore Putt-Putt Awards More details to follow in next week’s Gram! Whitewater Rafting SAVE THE DATE! For the first time in FRNY social history, we’re hosting whitewater rafting!  On Sat, Aug 6, our air-conditioned,chartered bus will take 42 Front Runners, friends, and family to LeHigh River, PA in style for a day of fun, sun, and whitewater. We plan on selling out this event--so, watch this Gram for registration details!  Email the social committee if you have questions Monday Night Swim: Ladies Free Swim Special! In an effort to encourage more ladies to join us, eight swims were generously donated to all women swimmers for the Monday night swims Please see our website for more information. Monday Swim Since last week was canceled, we’ll follow up on last swim’s breaststroke kick drill by moving on to breaststroke pulling on Monday. Monday Night swim was nearly full last time - make sure to sign up ahead to reserve your space! Our sign-up sheet for next week will be posted Tuesday here . Arrive by 7:30.  Your first swim with us is free - after that, the price for a swim card is $10 per swim - you can get a card now online . Multisport Uniforms have arrived - if you’ve not arranged pickup, contact multisport@frny.org. Multisport Tri Tip of the Week Get Wet First! As a part of your warm-up, get your body used to the temperature of the water before the race starts - get in and get your face underwater, get the cold water into your wetsuit so you can start warming it up. That way, your natural reflex won’t interfere with the start of the race. If you can’t get in first, pour cold water over your head and don’t go out too fast at the start. Let your body get used to the water, and then pick up the pace. 2016 Fall Marathon Schedules The NYC marathon is 21 weeks away! Start preparing NOW! Here are training schedules for marathoners running under 3 hours or over 5 hours, and everyone in between! Check out the tabs at the bottom of the sheet for your plan If you need help making the schedule work with your schedule please don’t hesitate to ask "the Coach!" at coach@frny.org. Stay tuned for informational sessions, Q&As, to help you train as best as you can for NY! Have fun! T his Weekend’s Long Run Sunday’s long run is uptown, hosted by David Lewis and Jason Cox at their apartment at: 780 Riverside Drive, Apt 4A New York, NY 10032 Runners will head uptown toward Van Cortlandt Park and return one of three different routes depending which distance you choose from. Options are 13, 16, and 20 miles! For course details and to RSVP, go here.  For the full long run email, go here. Bitching and Brewing 5K Series Join us for FRNY’s first annual "Bitching and Brewing" Summer 5K Series -- a coached Tuesday training series on: June 21 July 12 August 2 August 23.  Improve your endurance and speed on Riverside Park’s infamously hilly 5K course, followed by beer and burgers on the fabulous outdoor terrace of Ellington in the Park.  The workouts will start at 7 p.m. pm the Promenade just north of Ellington in the Park. These workouts are free and do not require registration. They will replace our regular coached workouts on those nights. Bag watch provided. We will need volunteers for these workouts. If you would like to help, please email the Coaching Committee. Help make this series a success! Al Goldstein Summer Speed Series Test your speed on alternating Wednesdays at Prospect Park Track Club’s summer 5k series on June 22, July 6 & 20, and August 3 & 17 Van Cortlandt Track Club XC Series Destroy your quads on alternating Thursdays at VCTC’s summer 5k cross-country series on June 23, July 7 (relay!) & 21, and August 4 & 18 2016 Multisport Target Race Schedule: June 19th - Jersey Shore Triathlon (sprint or olympic).  Discount code: FRNY2016 for ALL 2016 Split Second Racing Triathlons  After the race, join us (and the mermaids) for food, sun, pool, and fun with your fellow FRNY and TNYA athletes. Bring friends but make sure to RSVP via Facebook or email so we get a head count. Showers available and feel free to hose off your bike and wetsuit after the race. Directions and address are on the Facebook event page July 10th - Coney Island Aquathlon.  Discount code: FRONTRUNNERS16 for 10% off ALL CityTri multisport events July 24th - NYC Triathlon (olympic) July 31st - Central Park triathlon August 7th Staten Island Triathlon/Duathlon (sprint) Aug. 21st - Timberman (half-Ironman) Oct. 2nd - Mightyman Montauk (sprint, olympic, or half Ironman)  Discount Codes: Sprint: TCD10, Olympic: TCD15, Half: TCD20 The Race Captains love to celebrate ALL of your accomplishments: PRs, debuts at a distance and even your I-got-out-of-bed-and-ran-a-race races. To be included in the FR Gram, please submit �your race information before 12 pm on the Tuesday of the week’s Gram.  Women took center stage Saturday at the New York Road Runners  Mini 10K. The original all-female race, which celebrated its 45th running, drew 8,800 women to the rolling hills of Central Park, including some world-class pros and 25 Front Runners. (London Marathon champ Jemima Sumgong won in 31:26.) Kat Coyte led the way for our team in 46:56. She was followed by four more FRNYers in quick succession: Ashlinn Quinn (49:06), Brittany Bello (49:26), Lisa Rothman (49:50) and Monica Robles (49:57). Brittany knocked three minutes off her personal record. Karen Makhoul made her Mini 10K debut. Holly Mehedin took it easy per doctor’s orders but still managed to execute a negative split and a course PR. That same morning, Front Runners dominated at the Brooklyn Pride 5K. Breandan Ward broke the tape as the first of 496 finishers, looping Prospect Park in 18:00. FRNY speedsters took four of the top 10 slots -- T.J. Berardo (18:59) came in third; Jeremy Reiss (19:11) came in fourth and Dominic Davis (20:13) finished 10th. Nawal Traish (25:46) was the top FRNY woman. In all, 42 Front Runners competed in one of our various singlets (or in one case, no singlet), and many of them garnered age-group awards or high finishes. T.J., Jeremy and Paul Racine won their age brackets. A second-place age-group award went to Alan Brown. Dominic, Marty Perl, Tom Malcolm and Sam LaFata won recognition for third place in their age groups. FRNY at the Brooklyn Pride 5K Also among the top 10 in their age groups were Curtis Knecht (fourth, 20:21); Richard Nguyen (fifth, 20:38); Eduardo Rojas (fifth, 20:42); Daniel Monigle (fourth, 20:56); Kevin McCahill (seventh, 21:13); Ben Corbett (10th, 21:36); Manny Romero (seventh, 21:45); Rolando Perez-Lorenzo (eighth, 22:02); Shane Mueller (ninth, 23:01); Mike Markowitz (fifth, 23:34); Rob Hoerburger (sixth, 24:21); Nawal (eighth); Dennis Giza (10th, 28:14) and Ken Shereda (fourth, 41:15). Congratulations to T.J. and Alan, who set PRs! Marcquis Cash and Bob Wei were among those making proud Brooklyn Pride debuts. Brooklyn Pride wasn’t the week’s only race in Prospect Park. On Wednesday evening, four Front Runners took part in the second round of the Prospect Park Track Club’s Al Goldstein Summer Speed Series. Kurt Steinhouse finished the 5K course in 19:29 and nabbed eighth in his age group. Curtis Knecht set a PR as he collected fifth in age in 20:09. Chris Strouse ran a 23:11. Phil Greenwald crossed the line in 26:14 and claimed third in age. A day after running Brooklyn Pride, Marcquis and Courtney Joseph laced up their shoes in New Rochelle, where they were joined by Gilbert Gaona and Miki Mariotti in the NewRo Runners North Avenue Mile. Gilbert dashed through the finish in 5:31, Miki looked fine in 6:39, Courtney posted a 7:10 and Marcquis came in at 7:18. Florence Hogan with a new PR! The boys at the North Avenue Mile Elsewhere this past weekend, Florence Hogan set a PR and earned a trophy for finishing second in her age group at Sunday’s Richard M. Brodsky Foundation AIDS/Cancer Run/Walk . She completed the 5K course in Baldwin, Long Island, in 29:38. At the inaugural Greene County YMCA Spring Into Summer 5K in Coxsackie, New York, on Saturday, three Front Runners showed them how it’s done. Chris Choi won the race, Javie Gomez came in second and Nevin Cohen set a PR as he finished fourth (and first in age). Farther afield (much farther), Alex Lucas was visiting a friend in Skagway, Alaska, so he decided to run the Skagway Half-Marathon on Sunday. He finished in 1:24:48. David Grudzien’s back. After a six-week injury layoff, he returned to racing Saturday at the Gaspee Days 5K in Cranston, Rhode Island, finishing in 43:40. Finally, Steve Waldon once again completed the famous  Dipsea Race in Northern California on Sunday. Billed as the nation’s oldest trail race, the Dipsea, run since 1905, covers a scenic 7.4 miles that includes stairs, steep trails and numerous obstacles. It’s a difficult race to run and a tough race to get into. Steve finished in 1:05:03 and earned a spot in next year’s race. This coming weekend, Front Runners will be heading out to Flushing in droves for the NYRR  Queens 10K and  5K. Just a week after that, it’s time for the club’s biggest day, the Pride Run, which is also the next points race. June’s remaining NYRR races are all full, but members still can -- and should! -- sign up for the July 30 Team Championships. The nation’s oldest trail race, the Dipsea Race, worms its way from Mill Valley to Stinson Beach in California More images from the week in racing: (Brooklyn Pride 5K photos stolen from Craig Goodwin-Ortiz de Leon’s Facebook page) L-R: Nevin, Chris, and Javie at the YMCA Spring into Summer 5K Breandan Ward, your 2016 Brooklyn Pride 5K Champion! Jill Crouther flying to the finish at the Brooklyn Pride 5K Shane Mueller, Chris Strouse, and half of Alan Brown finishing the Brooklyn Pride 5K � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2016 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2016_Front Runner Gram 06-16-2016_1125020038614.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2016 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. 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P.O. Box 230087 New York, NY 10023 membership@frny.org     Bagelers Please contact us to help with Saturday bagels -- n o experience is necessary! Check out the schedule to look for openings and email the board to sign up!   FRNY Racing   Find out what other races Front Runners are running and tell us YOUR race at: bit.ly/frnyracing! Your 2016 Board Steven Waldon, President Stacey Cooper, Women’s VP Gilbert Gaona, Men’s VP Ryan Greene, Secretary Myles Lock Treasurer Alan Brown, Director at Large Dan Ferguson, Dir. at Large FRNY Committees. Click on each for a description and a list of members. Beginner’s Clinic Brooklyn Runs Coaching Committee Charitable Foundation Communications Cross Country Meet Diversity Committee Finance Committee Governance Committee History + Archives Committee Long Runs M embership Multisport Pride Run Race Captains Scholarships Social Committee Track Meet Walking Gram Submission Guidelines   To submit a piece for the race report,  complete this form  before  12 PM on the Tuesday before the Gram. To submit an activity, event or announcement,  add it to the list before noon on the Wednesday before the Gram comes out. Only events produced specifically for and by Front Runners will be published. Gram announcements are at the Board’s discretion. Pride Run Brunch Canceled The 2016 Pride Run Brunch has been cancelled . Refunds will be provided for those who have already purchased tickets. See everyone at the Boxers event on Thursdady 6/16! Pride Run Happy Hour Fundraiser Our annual event will be held next Thursday, June 16th from 6:30 p.m. to 9:30 p.m. at Boxers HK!  Raffle prizes to include  tickets to Fun Home on Broadway,  General and VIP admission to NYC Pride’s Dance on the Pier Brooklyn Running Company Gift Cards Pride Run Entries ...and more! RSVP on Facebook July Front Runner Friday The members of FRNY’s social committee invite you to July’s Front Runner Friday at Ginger’s Bar on July 8th at 6:30 p.m.   Come enjoy Ginger’s relaxed atmosphere with a great happy hour until 8 p.m. Jukebox, billiards and outdoor patio.  Ginger’s is at 363 5th Ave in Park Slope, Brooklyn. FRNY Second Annual Dinah Shore Mini Golf "Outing" Save the date: the 2nd Annual FRNY Golf Outing is July 14 at Pier 25 Mini Golf, Hudson River Park. What would a great golf outing be without post play refreshments AND awards?  Stay for the 19th hole food and libations at The Tribeca Tap House and presentation of The Dinah Shore Putt-Putt Awards More details to follow in next week’s Gram! Whitewater Rafting SAVE THE DATE! For the first time in FRNY social history, we’re hosting whitewater rafting!  On Sat, Aug 6, our air-conditioned,chartered bus will take 42 Front Runners, friends, and family to LeHigh River, PA in style for a day of fun, sun, and whitewater. We plan on selling out this event--so, watch this Gram for registration details!  Email the social committee if you have questions Monday Night Swim: Ladies Free Swim Special! In an effort to encourage more ladies to join us, eight swims were generously donated to all women swimmers for the Monday night swims starting Monday, June 6. As usual, first swims are free and will not count against the donated swims. (Note: In order to participate in a 2nd and all subsequent swims, swimmers will be required to be a current member of FRNY and a current member of USMS) Please see our website for more information. Hope to see more ladies in the pool! Kick off the summer with a splash! To follow up on last week’s breaststroke kick drill, we’re moving to breaststroke pulling on Monday Monday Night swim was nearly full last time - make sure to sign up ahead to reserve your space! Our sign-up sheet for next week will be posted Tuesday here. Arrive by 7:30 so we can start right at 7:45PM in our GORGEOUS 6-lane pool. Your first swim with us is free - after that, the price for a swim card is $10 per swim - you can get a card now online. Multisport Uniforms have arrived - if you’ve not arranged pickup, contact multisport@frny.org. Coach David’s Swim Tip of the week:  The more flexibility you can attain the better your strokes will be! Don’t be scared of stretching or engaging in some crossing training like yoga to mobilize your shoulder, hip, and knee joints.  This will help with breaststroke! FRNY "Bitching and Brewing" Summer 5K Series Join us for FRNY’s first annual "Bitching and Brewing" coached training series - Tuesday eves June 21, July 12, August 2, and August 23.   Improve your endurance, speed, and strength in a timed run on Riverside Park’s infamously hilly 5K course, followed by beer and burgers on the fabulous outdoor terrace of "Ellington’s in the Park". The workouts will start at 7 p.m. at the same location as last year’s NYCRuns races - on Riverside Park’s main promenade at approx. 107th St., �just north of Ellington’s. (Closest subway is 110th St.)  These workouts are free and do not require registration. They will replace our regular coached workouts on those nights. There will be bag watch, and our coaches will be there to lead you, time your runs, and help you track your progress over the summer. Watch for more information soon, and save those dates!                        T his Weekend’s Long Run Sunday’s long run is the Ten Bridges Run, which will start at Harlem Nights (2361 Adam Clayton Powell, Jr. Blvd., New York, NY 10030) and traverse the ten bridges connecting Manhattan and the Bronx. There are 19-, 15-, and 10-mile routes. Starting this week our runs will begin at 8 am, so please arrive no later than 7:45 a.m.  For course details and to RSVP, go here.  For the full long run email, go here. Multisport Tri Tip of the Week Make sure you leave your bike in an easy gear when setting up your transition area - that way you can start pedaling right away. (Note - for those of you at the NYC Triathlon - this is super important - there’s a giant hill right out of transition!)  Brooklyn Pride Run 5k (6/11) Registration for the 2016 Brooklyn Pride 5k is officially sold out but that doesn’t mean you can’t partake in the fun! Help volunteer on race day or before during bib pickup and make this a race to remember!  Email priderun@brooklynpride.org today! Harlem One Miler (6/19) Calling all levels of runners and walkers for the 2nd Annual Harlem One-Miler! This event brings the community together for a morning race/jog/walk/skip/shuffle around Marcus Garvey Park. No experience is required. This year, there is a SPECIAL friendly competition going for the run club/crew with the most participants. Prizes include $200, a trophy, bragging rights, and some more goodies. SIGN UP and make sure to check the Front Runners tab! GO FRNY!! Al Goldstein Summer Speed Series Test your speed on alternating Wednesdays at Prospect Park Track Club’s summer 5k series on May 25, June 8 & 22, July 6 & 20, and August 3 & 17 Van Cortlandt Track Club XC Series Destroy your quads on alternating Thursdays at VCTC’s summer 5k cross-country series on May 26, June 9 & 23, July 7 (relay!) & 21, and August 4 & 18 2016 Multisport Target Race Schedule: June 12 - OutCycling Pride Ride (30, 60, 100 mi). Discount code: Friends-16 June 19th - Jersey Shore Triathlon (sprint or olympic).  Discount code: FRNY2016 for ALL 2016 Split Second Racing Triathlons  A great early-season race on the beach in Asbury Park. TNYA is holding their icebreaker swim event the day before, so it could be a full weekend. With Sprint/Olympic/Relays on a fast and flat course - there’s a race distance for everyone in the LGBT-Friendly beach town. Easy to get to on NJ Transit, and with a great race discount - and a great place to bring friends/family to cheer you on as you finish on the Boardwalk. Asbury Park Post-Race BBQ/Pool Party - Marcus’ friends in Asbury are once again hosting a post-race BBQ for all FRNY (and friends) with meaty and veggie options. Relax after the race in the sun, float in the pool, enjoy an adult beverage before catching your train or car home.   July 10th - Coney Island Aquathlon.  Discount code: FRONTRUNNERS16 for 10% off ALL CityTri multisport events Enjoyed the Coney Island Boardwalk during the Brooklyn Half? The 3/6 miles of running are entirely on the boardwalk in Coney and Brighton Beach. With Three different distances, and warm July water (No wetsuit needed - but they’re allowed) and easy-to-reach on the subway this is a great race. FRNY’s multisport team has often placed very well at the awards ceremony.  Post-Race Coney Island Beach Day - Whether you’re racing or not, be sure to join us post-race for a beach day with your FRNY family. Cheer on the long-distance racers as they finish on the Boardwalk and celebrate with our athletes at the awards ceremony - then bring a picnic or grab some (delicious) junk food on the boardwalk, and settle in the sand (or ride a coaster or two). We’ve got a few more things we’re working too... .stay tuned ... it’s going to be a great day.   July 24th - NYC Triathlon (olympic) July 31st - Central Park triathlon August 7th - Staten Island Triathlon/Duathlon (sprint) Aug. 21st - Timberman (half-Ironman) Oct. 2nd - Mightyman Montauk (sprint, olympic, or half Ironman) Discount Codes: Sprint: TCD10, Olympic: TCD15, Half: TCD20 The Race Captains love to celebrate ALL of your accomplishments: PRs, debuts at a distance and even your I-got-out-of-bed-and-ran-a-race races. To be included in the FR Gram, please submit your race information before 12 pm on the Tuesday of the week’s Gram.  One hundred twenty-eight Front Runners blasted into the past at Sunday’s New York Road Runners Retro 4-Miler in Central Park, the fourth club points race of the year. A field of more than 5,200 sweated to the oldies for one inner loop of the park in celebration of NYRR’s 58th birthday. Although racers were trying to beat the clocks, there were none to be found; in true throwback fashion, staff and volunteers called out mile numbers and split times while racers darted toward an old-school finish line banner. Speaking of fashion, many Front Runners ditched their usual tech shirts and and opted for vintage-style retro singlets while still managing to record modern-day personal records and high age-group finishes. Leading the men’s Open team to eighth place (out of 47) were Colin Ogilvie (21:11), Martin Sommerschuh (22:00 and a 1:34 PR), Myles Lock (22:14), Rich Velazquez (22:22) and Breandan Ward (22:33). The men’s Masters team took seventh thanks to Onesimo De Mira (24:33), Gen Watanabe (24:50) and David Brand (24:50). Front Runner Veterans Richard White (25:17), Steve Vizena (25:19) and Martin McElhiney (26:21) nabbed seventh. And the men’s SuperVets were truly super, taking fifth place on the strength of runs by Steve Vizena, Paul Racine �(29:30) and Mike McMahon (30:22). Larry Giannechini on his way to a PR of 22:43 (photo by John Tran) Twenty-four women ran for FRNY. The women’s Open team -- paced by Ruth Loos (25:59), Sandra Schmidt (27:28), Yoshie "Yaby" Yabu (28:06), Yuko Kosugi (29:14) and Michelle Mazzara (31:13) -- placed 12th of 37! Like a good bottle of celebratory wine, the women’s Masters and Vets teams showed that Front Runners truly get better with age. Ruth, Sandra and Yaby raced the Masters team to second place in its division! Our Vets -- led by Tara Amato (39:04), Sylvia Borchert (43:18) and Jeannie Herlihy (46:49) -- celebrated a 14th spot. High age-group placements were almost as plentiful as tie-dyed bandanas and tube socks on Sunday. Rich Velazquez, Brendan Ward and Dan Ferguson (22:38) finished seconds apart and took sixth, seventh and eighth in the 35-39 category. (Interestingly, seven of the top eight FRNY men -- Martin Sommerschuh, Myles Lock, Rich Velazquez, Breandan Ward, Dan Ferguson, Larry Giannechini and Steve Waldon -all crossed the line in a span of just 45 seconds, from 22:00 to 22:45). Alan Brown (30:31), Curtis Knecht (26:55), Rolando Perez-Lorenzo (28:35) and Waldon (22:45) reported PRs. Richard White enjoyed seventh place in his age group. Steve Vizena was second in age, Paul Racine finished ninth his category (this was Paul’s fastest NYRR four-miler in 14 years!) Dave Pitches was fourth in age. On the women’s side, Ruth was second in age, Yaby was fifth in age, Sandra was ninth and Yuko was eighth in her cohort. Ruth Loos leading the Women’s Team (photo by John Tran) Yaby Yabu with another great performance (photo by John Tran) Congratulations Front Runners on this totally tubular gig. Far out! Turning the race clocks forward to the present and the compass toward points west, two Front Runners -- Richard Ervais and Zander Ross -- traveled to Seattle for the Green River Marathon , a free race rich with beautiful scenery. According to Richard, having "no price tag" was cool but the temperature was hot, soaring Into the 90s! Still, these two managed to beat the heat and cross the finish together in 5:02:19. With only one night’s rest, these two proudly crossed another finish line on Monday at the Seattle Front Runners Run/Walk With Pride 10K . Richard placed second in his age group with a 50:10 and Zander was not too far behind him, finishing in 56:58 . Also this weekend, fresh off a recent stint of five marathons in five days, Giovanny Leon tackled yet another 26.2-miler, the Newport Marathon in Newport, Oregon on Sunday, finishing in 4:17:15 Jim Diego’s rendition of the Star-Spangled Banner was the first track on his playlist kicking off Sunday’sDeadwood Michelson Trail Half-Marathon in the Black Hills of South Dakota (state number 48, half number 71,anthem state number 10). Jim finished in 2:05:07, a PR for the year and his fifth-fastest lifetime half. Jim continued his traditions of finish-line headstands and toting all of his race bling home to New York!It was quite a ride for Chris Strouse, who participated in the Rev3 Olympic Triathalon at the historic Quassy amusement park in Middlebury, Connecticut. Dubbed "the beast of the northeast," it’s known for its challenging ride-and-run course, with elevations far greater than any roller coaster in the park. Chris slayed the beast in an amazing 3:26:17! Jim Diego wearing his medal all wrong Lastly, it was equal parts business and pleasure for the participants in the JP Morgan Chase Corporate Challenge on Wednesday and Thursday. Andrew Cunningham (20:30) and Marty Mcelhiney (21:29) were spotted dashing past the Front Runner water station as they cruised through the 3.2-mile course in Central Park on Wednesday evening. After flashing back, FRNY now flashes forward to the next batch of races: the NYRR women’s Mini 10K and the Brooklyn Pride 5K, both on June 11; the Queens 10K on June 18 and our very own Pride Run on June 25. FR women, act fast -- the Mini is nearing capacity ! � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2016 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2016_Front Runner Gram 06-09-2016_1124958003889.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2016 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. 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Box 230087 New York, NY 10023 membership@frny.org     Bagelers Please contact us to help with Saturday bagels -- n o experience is necessary! Check out the schedule to look for openings and email the board to sign up!   FRNY Racing   Find out what other races Front Runners are running and tell us YOUR race at: bit.ly/frnyracing! Your 2016 Board Steven Waldon, President Stacey Cooper, Women’s VP Gilbert Gaona, Men’s VP Ryan Greene, Secretary Myles Lock Treasurer Alan Brown, Director at Large Dan Ferguson, Dir. at Large FRNY Committees. Click on each for a description and a list of members. Beginner’s Clinic Brooklyn Runs Coaching Committee Charitable Foundation Communications Cross Country Meet Diversity Committee Finance Committee Governance Committee History + Archives Committee Long Runs M embership Multisport Pride Run Race Captains Scholarships Social Committee Track Meet Walking Gram Submission Guidelines   To submit a piece for the race report,  complete this form  before  12 PM on the Tuesday before the Gram. To submit an activity, event or announcement,  add it to the list before noon on the Wednesday before the Gram comes out. Only events produced specifically for and by Front Runners will be published. Gram announcements are at the Board’s discretion. By-Laws Amendments Voting Just a reminder that voting on the proposed amendments to the by-laws remains open until Friday, June 3, at 11:59 PM! Ballots went out last week to all those who were members as of February 29.  If you don’t think you received your ballot, check your spam folder and any other email folders. If you still don’t see it, and believe you were eligible to receive it, please contact elections@frny.org. Text of the four proposed amendments can be found here , here , here , and  here Retro Singlets / Club Race Day Photo Retro Singlets are here!! They will be available for pick up at the Saturday morning fun run. Lucky for you, we ordered extra, so bring $25 cash to get yours.  Retro 4-Mile Team Photo We will be having a club photo before the Retro 4-Miler for all members, whether you have the Retro Singlet or not. Let’s meet at the Daniel Webster Statue at exactly 7:12 a.m. so we can document this great race. Da will also take a special photo for all members in the Retro Singlet. GO FRNY! Pride Run Brunch The 2016 Pride Run Brunch fundraiser is Sunday, June 12, 2016 from 12 p.m. to 3 p.m. FRNY members John Tran will be hosting at the club lounge in his apartment building at 101 W. 87th Street. Each ticket for this fundraiser comes with entrance to the brunch, complimentary "brunch beverages," and one entry in our door prize drawing. Door Prizes to include Brooklyn Running Company gift cards, tickets to see Fun Home on Broadway, and more!   Get your tickets early! For those reading this TODAY, a special $25 early bird ticket price is available!   Tomorrow (Friday), pricing goes to $35 for one week.   Starting Friday (6/10) through Sunday morning the cost is $40 so don’t delay!  Save The Date: Pride Run Happy Hour Fundraiser Our annual event �will be held on  Thursday, June 16th  from  6:30 p.m. to 9:30 p.m.  at Boxers HK! Raffle prizes to include tickets to Fun Home on Broadway, General and VIP admission to NYC Pride’s Dance on the Pier, Brooklyn Running Company Gift Cards, and more! Keep an eye on Facebook and in next week’s Gram for the full invite. June General Meeting The June General Board Meeting will be held Saturday, June 4, 11:30 a.m., at Rutgers Church, after the Fun Run. The agenda is here. Send any questions to secretary@frny.org June Board Meeting If that wasn’t meeting enough, the June Board Meeting will be held Saturday, June 4, 1 p.m. in Central Park. Meet at Sheep Meadow "under that shady tree across from the Le Pain cafe." The draft agenda is here. New FRNY Photographer’s Gallery Check out the lastest History & Archives photo gallery. You’ll find some of photographer Katrina Amaro’s favorite FRNY pics and a couple of her exciting club videos. Click here for Katrina’s gallery.And don’t forget to come back to the H&A site in June and July, when several of our photographers will be featuring some of their favorite past Pride Runs’, Pride Marches’, and Pride events’ photos. Whitewater Rafting SAVE THE DATE! For the first time in FRNY social history, we’re hosting whitewater rafting!  On Sat, Aug 6, our air-conditioned,chartered bus will take 42 Front Runners, friends, and family to LeHigh River, PA in style for a day of fun, sun, and whitewater. We plan on selling out this event--so, watch this Gram for registration details!  Email the social committee if you have questions Monday Night Swim: Ladies Free Swim Special! In an effort to encourage more ladies to join us, eight swims were generously donated to all women swimmers for the Monday night swims starting Monday, June 6. As usual, first swims are free and will not count against the donated swims. (Note: In order to participate in a 2nd and all subsequent swims, swimmers will be required to be a current member of FRNY and a current member of USMS) Please see our website for more information. Hope to see more ladies in the pool! Kick off the summer with a splash! Monday Night swim was nearly full last time - make sure to sign up ahead to reserve your space! Our sign-up sheet for next week will be posted Tuesday here. Arrive by 7:30 so we can start right at 7:45PM in our GORGEOUS 6-lane pool.  Your first swim with us is free - after that, the price for a swim card is $10 per swim - you can get a card now online. Multisport Uniforms have arrived - if you’ve not arranged pickup, contact multisport@frny.org. Coach David’ Swim-Tip of the week:  Make sure you are swimming with your head down, looking at the bottom of the pool/whatever open body of water you are swimming in! Don’t look forward, don’t tuck your chin - keep it neutral. This helps keep your head and hips aligned, which keeps you on top of the water and move more quickly. Coached Outdoor Workouts Starting Tuesday June 7th FRNY moves uptown to the west side of the 102nd Street transverse in Central Park for hill training. Workouts will be run at 7 p.m. on Tuesdays and Thursdays. Bag watchers are always needed, please volunteer 1 night this season. Workouts will continue at 102nd St through October. Thursday 6:30 a.m. workouts will continue at 72nd St transverse near the Daniel Webster statue. Sign up to receive the Weekly Training Updates by going to frny.org. See you in the park! T his Weekend’s Long Run No long run due to the Retro 4-Mile points race! However stay tuned for a full summer of amazing long runs and exotic routes snaking through our wonderful city.  If your idea of Sunday fun involves a bunch of hot and sweaty athletes in your apartment, consider hosting a long run! Email your long run coordinators for more information. Multisport Tri Tip of the Week An easy way to attach nutrition to your bike: use electrical tape to hold energy gels to your top tube. Tape across the top part (where you’d tear it open) so that when you remove the gel, it’s already open and you can do it all with one hand...and the electrical tape won’t damage your bike’s finish. Brooklyn Pride Run 5k (6/11) Registration for the 2016 Brooklyn Pride 5k is officially sold out but that doesn’t mean you can’t partake in the fun! Help volunteer on race day or before during bib pickup and make this a race to remember!  Email priderun@brooklynpride.org today! Harlem One Miler (6/19) Calling all levels of runners and walkers for the 2nd Annual Harlem One-Miler! This event brings the community together for a morning race/jog/walk/skip/shuffle around Marcus Garvey Park. No experience is required. This year, there is a SPECIAL friendly competition going for the run club/crew with the most participants. Prizes include $200, a trophy, bragging rights, and some more goodies. SIGN UP and make sure to check the Front Runners tab! GO FRNY!! Al Goldstein Summer Speed Series Test your speed on alternating Wednesdays at Prospect Park Track Club’s summer 5k series on May 25, June 8 & 22, July 6 & 20, and August 3 & 17 Van Cortlandt Track Club XC Series Destroy your quads on alternating Thursdays at VCTC’s summer 5k cross-country series on May 26, June 9 & 23, July 7 (relay!) & 21, and August 4 & 18 2016 Multisport Target Race Schedule: June 12 - OutCycling Pride Ride (30, 60, 100 mi). Discount code: Friends-16 June 19th - Jersey Shore Triathlon (sprint or olympic).  Discount code: FRNY2016 for ALL 2016 Split Second Racing Triathlons  A great early-season race on the beach in Asbury Park. TNYA is holding their icebreaker swim event the day before, so it could be a full weekend. With Sprint/Olympic/Relays on a fast and flat course there’s a race distance for everyone in the LGBT-Friendly beach town. Easy to get to on NJ Transit, and with a great race discount - and a great place to bring friends/family to cheer you on as you finish on the Boardwalk. Asbury Park Post-Race BBQ/Pool Party - �Marcus’ friends in Asbury are once again hosting a post-race BBQ for all FRNY (and friends) with meaty and veggie options. Relax after the race in the sun, float in the pool, enjoy an adult beverage before catching your train or car home.   July 10th Coney Island Aquathlon.  Discount code: FRONTRUNNERS16 for 10% off ALL CityTri multisport events Enjoyed the Coney Island Boardwalk during the Brooklyn Half? The 3/6 miles of running are entirely on the boardwalk in Coney and Brighton Beach. With Three different distances, and warm July water (No wetsuit needed - but they’re allowed) and easy-to-reach on the subway this is a great race. FRNY’s multisport team has often placed very well at the awards ceremony.  Post-Race Coney Island Beach Day Whether you’re racing or not, be sure to join us post-race for a beach day with your FRNY family. Cheer on the long-distance racers as they finish on the Boardwalk and celebrate with our athletes at the awards ceremony - then bring a picnic or grab some (delicious) junk food on the boardwalk, and settle in the sand (or ride a coaster or two). We’ve got a few more things we’re working too... .stay tuned ... it’s going to be a great day.   July 24th - NYC Triathlon (olympic) July 31st - Central Park triathlon August 7th - Staten Island Triathlon/Duathlon (sprint) Aug. 21st - Timberman (half-Ironman) Oct. 2nd - Mightyman Montauk (sprint, olympic, or half Ironman) Discount Codes: Sprint: TCD10, Olympic: TCD15, Half: TCD20 JPMorgan Chase Corporate Challenge FRNY challenges YOU to help coordinate a water station for both nights of this year’s JPMorgan Chase Corporate Challenge, a 5k race in Central Park. We just need 20 people each night!The event is tonight Thursday, June 2nd, from 5pm to 9pm in Central Park. Hang out with fellow Front Runners and show how much fun it can be going through an aid station set up by FRNY!Sign up here. For more information, contact Women’s VP Stacey Cooper. Brooklyn Pride Volunteers The Brooklyn Pride Run is sold out! But if you’d like to get involved, they’re looking for volunteers to help on race day morning in Prospect Park (June 11) and at packet pickup at Out of the Closet in Boerum Hill (June 9 and 10). Race day volunteers will be finished in time to run the race. Contact  priderun@brooklynpride.org if you’re interested! FRNY will also have a booth at the Brooklyn Pride Festival. Come meet cute Brooklynites and get them to join FRNY! Contact  Brian Schroeder if you can help! The Race Captains love to celebrate ALL of your accomplishments: PRs, debuts at a distance and even your I-got-out-of-bed-and-ran-a-race races. To be included in the FR Gram, please submit your race information before 12 pm on the Tuesday of the week’s Gram.  It’s the end May, and you know what that means -- it’s the beginning of the summer racing series organized by local clubs! Last Wednesday evening, runners gathered in Prospect Park to participate in the first of seven 5Ks being offered as part of the Prospect Park Track Club’s Al Goldstein Summer Speed Series . Some speedy FRNYers were there to represent the club. Kurt Steinhouse finished in 19:27, earning seventh place in his age group. Curtis Knecht raced the course in 20:45, also earning seventh in age and a personal record! These races are only $5 if you register online and a great way to test out your speed. Similarly, last Thursday, up in the Bronx, many runners gathered on the lawn of Van Cortlandt Park for the first race of the Van Cortlandt Track Club’s 2016 X-C Summer Series. There were three FRNYers present: Dennis Ng, Jennifer White and Dave Pitches. This was the first of the six races in the series scheduled throughout the next few months. There’s even an opportunity to participate in a relay on July 7! These races give runners an opportunity to tackle the challenging hills of Van Cortlandt Park and mingle with friendly runners from other local clubs. But what’s this race really about? It’s the prize, of course! The overall male and female winners bring home a pie, while the top three finishers in each age group bring home carrot cake muffins. Now that’s a sweet race -- just ask Dave Pitches, who won his age group! (Official results were not available.) Jennifer, Dave, and Dennis in Van Cortlandt Also last Thursday evening, two Fronties raced the Stamford Boys and Girls Corporate 5K in Connecticut. Lucilla Rastelli completed the course in 28:17 and Maria Woehr finished the race in 30:39. If you’re not satisfied with any of the summer 5K series here in New York, you could always try another state. Over in Arizona, Manny Romero took on the first race of the Arizona Sunrise Series in Kiwanis Park in Tempe. He finished in 20:41:84, earning 12th place overall and second in his age group. Late Friday night, many FRNYers participated in the fifth annual Midnight Half Marathon  organized by Orchard Street Runners. This unique race is run on open city streets. After starting at Ludlow Studios on the Lower East Side, runners must reach five checkpoints. If they plan their route properly, they’ll cover about 13 miles in Lower Manhattan and Brooklyn. While the check-in points are mandatory, the exact course is up to the runner, adding to challenge of grabbing the best possible time -- without getting lost. Taking on this this exciting challenge were (in order of finishing times): Colin Ogilvie, Alex Lucas, Steve Waldon, Steve Wengrovitz, Peter Macari, Domenic Pucella, John Grunert and Dennis Ng. Runners at the Midnight Half Marathon Photo by Da Ping Luo Up in Buffalo on Sunday, Martin Sommerschuh took on a different kind of challenge -- his debut marathon. Despite contending with sizzling temperatures, Martin finished seventh in his age group and 51st overall (out of 1,442 finishers) with a 3:13:24 chip time. He even managed a 2:30 negative split. Things are looking great for New York City in November, Martin! Also this weekend, Jim Diego rocked out in Liverpool. On Saturday, with great weather, �he completed the Rock ’n’ Roll 5K in 29:29. The following day, at the Rock ’n’ Roll Half-Marathon, Jim completed his 70th 13.1-miler (and his first in Europe!) in 2:21:16 and met some friendly Manchester Fronties along the way. Dave Lin and Dan Ferguson force a smile Dave Lin and Dan Ferguson also managed to squeeze in some running while traveling in the Azores. They completed The Azores Trail Run, which Dan described as "22K of slippery, muddy, thorny, barbed-wirey misery." The course runs through 10 volcanoes and finished up on part of the island newly created by a 1957 eruption. Despite the challenging course and conditions, Dan finished in 22nd place with a time of 2:09:49 and Dave finished in 3:39:32. Good luck to all runners racing Sunday’s  New York Road Runners Retro-4 Miler --the next points race. For those of you looking to sign up for a June race, consider theNYRR Mini 10K (women only, June 11)or The Achilles Hope & Possiblity 4-Miler (June 26). They are both nearing capacity! Martin Sommerschuh after his debut at the 26.2-mile distance at the Buffalo Marathon � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2016 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2016_Front Runner Gram 06-02-2016_1124892454049.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2016 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. 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P.O. Box 230087 New York, NY 10023 membership@frny.org     Bagelers Please contact us to help with Saturday bagels -- n o experience is necessary! Check out the schedule to look for openings and email the board to sign up!   FRNY Racing   Find out what other races Front Runners are running and tell us YOUR race at: bit.ly/frnyracing! Your 2016 Board Steven Waldon, President Stacey Cooper, Women’s VP Gilbert Gaona, Men’s VP Ryan Greene, Secretary Myles Lock Treasurer Alan Brown, Director at Large Dan Ferguson, Dir. at Large FRNY Committees. Click on each for a description and a list of members. Beginner’s Clinic Brooklyn Runs Coaching Committee Charitable Foundation Communications Cross Country Meet Diversity Committee Finance Committee Governance Committee History + Archives Committee Long Runs M embership Multisport Pride Run Race Captains Scholarships Social Committee Track Meet Walking Gram Submission Guidelines   To submit a piece for the race report,  complete this form  before  12 PM on the Tuesday before the Gram. To submit an activity, event or announcement,  add it to the list before noon on the Wednesday before the Gram comes out. Only events produced specifically for and by Front Runners will be published. Gram announcements are at the Board’s discretion. By-Laws Amendments Voting Just a reminder that voting on the proposed amendments to the by-laws remains open until Friday, June 3, at 11:59 PM! Ballots went out last week to all those who were members as of February 29.  If you don’t think you received your ballot, check your spam folder and any other email folders. If you still don’t see it, and believe you were eligible to receive it, please contact elections@frny.org. Text of the four proposed amendments can be found here , here , here , and  here June General Meeting The June General Board Meeting will be held Saturday, June 4, 11:30 a.m., at Rutgers Church, after the Fun Run. The agenda is here. Send any questions to secretary@frny.org June Board Meeting If that wasn’t meeting enough, the June Board Meeting will be held Saturday, June 4, 2 p.m. Location TBD. The draft agenda is here. Please submit agenda items to secretary@frny.org by noon on Wednesday, June 1. Monday Night Swim No swim Monday night. The pool is closed for Memorial Day. Our sign-up sheet for next week will be posted Tuesday here! The price for a swim card is $10 per swim - you can get a card online. Please email us  or feel free to post on our  Facebook Group   if you have any questions.  Multisport Uniforms have arrived - If you ordered, check your email to arrange pickup. Multisport Tri Tip of the Week Transitions, Continued: The transition area will usually close before the race starts - sometimes quite a bit before - don’t miss the race because you arrived after transition area has closed. Besides, arriving early will let you set up your area in a relaxed manner and give you a chance to double-check everything. (And wriggle into your wetsuit) T his Weekend’s Long Run Sunday’s long run is an out-and-back of up to 20 miles on the Hudson River Greenway from Paul Racine’s apartment (165 West End Ave, #27J, New York, NY 10023).  Arrive at 8:45 am. to begin running at 9:00.  For course details and to RSVP, go here For the full long run email, go here Memorial Day Bike Ride Monday May 30 - Bike ride to Nyack and back! RSVP to multisport@frny.org so that our lovely hosts Fernando and Yaby will be expecting you. Mandatory on the ride: Helmet, water, nutrition, pocket cash.Meet at Eleanor Roosevelt statue on Riverside Drive and 72nd Street. Arrive no later than 8:25 a.m. If you live uptown you have the option of meeting us right before we head over the GW bridge from the NYC side, but the exact time frame we’ll make it up there is unknown so give yourself a wide range to catch us. Brooklyn Pride Run 5k (6/11) Registration for the 2016 Brooklyn Pride 5k is  now open! Harlem One Miler (6/19) Calling all levels of runners and walkers for the 2nd Annual Harlem One-Miler! This event brings the community together for a morning run around Marcus Garvey Park. No experience is required. SIGN UP and make sure to check the Front Runners tab! GO FRNY!!   Al Goldstein Summer Speed Series Test your speed on alternating Wednesdays at Prospect Park Track Club’s summer 5k series on May 25, June 8 & 22, July 6 & 20, and August 3 & 17 Van Cortlandt Track Club XC Series Destroy your quads on alternating Thursdays at VCTC’s summer 5k cross-country series on May 26, June 9 & 23, July 7 (relay!) & 21, and August 4 & 18 2016 Multisport Target Race Schedule: June 12 OutCycling Pride Ride (30, 60, 100 mi). Discount code: Friends-16 June 19th Jersey Shore Triathlon (sprint or olympic).  Discount code: FRNY2016 for ALL 2016 Split Second Racing Triathlons  A great early-season race on the beach in Asbury Park. TNYA is holding their icebreaker swim event the day before, so it could be a full weekend. With Sprint/Olympic/Relays on a fast and flat course - there’s a race distance for everyone in the LGBT-Friendly beach town. Easy to get to on NJ Transit, and with a great race discount - and a great place to bring friends/family to cheer you on as you finish on the Boardwalk. Asbury Park Post-Race BBQ/Pool Party - Marcus’ friends in �Asbury are once again hosting a post-race BBQ for all FRNY (and friends) with meaty and veggie options. Relax after the race in the sun, float in the pool, enjoy an adult beverage before catching your train or car home.   July 10th - Coney Island Aquathlon.  Discount code: FRONTRUNNERS16 for 10% off ALL CityTri multisport events Enjoyed the Coney Island Boardwalk during the Brooklyn Half? The 3/6 miles of running are entirely on the boardwalk in Coney and Brighton Beach. With Three different distances, and warm July water (No wetsuit needed - but they’re allowed) and easy-to-reach on the subway this is a great race. FRNY’s multisport team has often placed very well at the awards ceremony.  Post-Race Coney Island Beach Day Whether you’re racing or not, be sure to join us post-race for a beach day with your FRNY family. Cheer on the long-distance racers as they finish on the Boardwalk and celebrate with our athletes at the awards ceremony - then bring a picnic or grab some (delicious) junk food on the boardwalk, and settle in the sand (or ride a coaster or two). We’ve got a few more things we’re working too... .stay tuned ... it’s going to be a great day.   July 24th - NYC Triathlon (olympic) July 31st - Central Park triathlon August 7th - Staten Island Triathlon/Duathlon (sprint) Aug. 21st - Timberman (half-Ironman) Oct. 2nd - Mightyman Montauk (sprint, olympic, or half Ironman) Discount Codes: Sprint: TCD10, Olympic: TCD15, Half: TCD20 JPMorgan Chase Corporate Challenge FRNY challenges YOU to help coordinate a water station for both nights of this year’s JPMorgan Chase Corporate Challenge, a 5k race in Central Park. We just need 20 people each night!The event is Wednesday and Thursday, June 1-2, from 5pm to 9pm in Central Park. Hang out with fellow Front Runners and show how much fun it can be going through an aid station set up by FRNY!Sign up here. For more information, contact Women’s VP Stacey Cooper. Brooklyn Pride Volunteers The Brooklyn Pride Run is looking for volunteers to help on race day morning in Prospect Park (June 11) and at packet pickup at Out of the Closet in Boerum Hill (June 9 and 10). Race day volunteers will be finished in time to run the race. Contact priderun@brooklynpride.org if you’re interested! FRNY will also have a booth at the Brooklyn Pride Festival. Come meet cute Brooklynites and get them to join FRNY! Contact bschroeder@gmail.com if you can help! The Race Captains love to celebrate ALL of your accomplishments: PRs, debuts at a distance and even your I-got-out-of-bed-and-ran-a-race races. To be included in the FR Gram, please submit your race information before 12 pm on the Tuesday of the week’s Gram.  This Saturday, 260 Front Runners raced to Coney Island in the New York Road Runners Brooklyn Half Marathon , the third club points race of the year. The spirited crew was part of a field of 27,000 in the nation’s largest half-marathon. The Front Runner open men’s team finished ninth overall. The first Front Runner to hit the finish line on the boardwalk was Colin Ogilvie (1:14:20). Rich Velazquez was second, finishing tenth in his age group at 1:17:53. He was followed by Myles Lock (1:18:51), Breandan Ward (1:18:55) and Alex Lucas (1:19:35). The "A-Team" (as dubbed by Marcus Woollen) before the start of the race The Front Runner women’s open team finished 16th overall. Ruth Loos was the first FRNY female to cross the finish, in 1:25:54, coming in third in her age group. She was followed by Sandra Schmidt (1:33:31) and Yoshie (Yaby) Yabu (1:33:57), who came in seventh in her age group. Yuko Kosugi (1:39:08) and Brenda Dornellas (1:43:32) also weret among the top Front Runner women finishers. Ruth, Sandra and Yoshie also led the women’s 40-plus team to a third-place finish. Janis Grasso (2:11:54), Lynn Canfield (2:14:32) and Marni Aarlev (2:15:48) grabbed 22nd place for the 50-plus women’s team. The 40-plus men finished in ninth place thanks to Richard White, who came in fourth in his age group with a course-personal record of 1:26:54, Gen Watanabe (1:25:02), and Steve Vizena, who finished first in his 60-64 age group by an astonishing lead of eight minutes, in 1:23:49. Steven’s national-class age graded percentage of 85.1% earned the highest score in the entire club and translates to an "open" time of 1:08:35! Steve and Richard also pitched in, with Martin McElhiney (1:33:04), to take FRNY to third in the 50-plus men’s division. Front Runners finished second in the men’s 60-plus bracket thanks to Steve Vizena, Paul Racine (who came in fifth in his age group at 1:44:39), and Mike McMahon (1:44:59). Mark Mascolini also had a noteworthy day, coming in 10 in age at 1:50:30. Ruth Loos leading the Brooklyn team Many Front Runners accelerated down the long flat expanse of Ocean Parkway and earned personal records. They include: Martin Sommerschuh (1:21:27), Brian Schroeder (1:21:59), T.J. Berardo (1:24:58), Gilbert Gaona (a course-record 1:29:51), Alex Romero (1:33:58), Daniel Monigle (1:36:20), Brandon Rush (1:36:42), Rolando Perez-Lorenzo (1:38:47), Stephen Andrews (1:45:31), Miki Mariotti (1:50), Donnie Alonzo (1:54:20), Nicholas Rachowicz (2:06:24), Florence Hogan (2:13:46), Marcquis Cash (2:19:55) and Kimberly Engel (2:21:03). Brooklyn also marked the half-marathon debuts of Paul Masck (1:53:53), Nawal Traish (1:57:42), Bob Wei (2:04:11) and Karen Makhoul (2:38:09), who ran with a broken toe just a few weekend after completing the Ragnar Relay Cape Cod. Brittany Bello (1:54:41) ran her first Brooklyn Half. Karen wasn’t the only Ragnarian pushing her limits this weekend. Jeff Manning (1:31:25), Shane Mueller (1:31:58), Kurt Spielmann (1:40:31), Nancy Caruana (1:44:25) and Tim Crepeau (1:44:42) all finished Brooklyn with speed and grace. Jaimi Goodfriend (1:58:54) and M. J. Corkery (2:00:00) reached the beach with PRs. Lucilla Rastelli (2:05:01) and Elke Gasselseder (2:06:40) and Wendy Lai also toughed it out to the fabulous finish line. Colin Ogilvie leading the team in his �debut half Instead of running Brooklyn with her Ragnar posse, Maria Woehr and her girlfriend drove south for Tough Mudder Philly . Those dirty girls braved barbed wire and ice and were even electrocuted, all for the fun of getting grimey. On Sunday, after running Brooklyn, some Front Runners decided to turn the weekend into a double whammy. At the NYPD Memorial 5K on the riverfront in Lower Manhattan, David White finished in 22:14 and Jennifer White ran a 24:57, coming in sixth in her age group. And not surprisingly, multi-talented singer-runner Jim Diego hopped a jet to Wisconsin after the half for the Green Bay Marathon (4:56:04), his 10th marathon. Also not to be outdone was the speedy Michael Cavaliere, who ran the American Heart Association Wall Street Run three-miler on Thursday evening in 20:22. Giovanny Leon after the New England Challenge While much of the club celebrated a mere half-marathon, there were five FRNY marathon finishes during the week -- and all of them belonged to Giovanny Leon. Giovanny completed the New England Challenge -- five marathons on five consecutive days in Maine, New Hampshire, Rhode Island, Connecticut and Massachusetts. Congratulations on an extraordinary achievement!Enjoy the long weekend, then come back ready to rock it old school-style at the NYRR Retro Four-Miler, the next points race, June 5. Looking to keep racing in June? The June 11 NYRR women’s Mini 10K is near capacity, as is the June 26 Achilles Hope and Possibility four-miler. Register soon! Smiling faces at the Peggy O’Neill’s post-party � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2016 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2016_Front Runner Gram 05-26-2016_1124830782744.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2016 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. 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Box 230087 New York, NY 10023 membership@frny.org     Bagelers Please contact us to help with Saturday bagels -- n o experience is necessary! Check out the schedule to look for openings and email the board to sign up!   FRNY Racing   Find out what other races Front Runners are running and tell us YOUR race at: bit.ly/frnyracing! Your 2016 Board Steven Waldon, President Stacey Cooper, Women’s VP Gilbert Gaona, Men’s VP Ryan Greene, Secretary Myles Lock Treasurer Alan Brown, Director at Large Dan Ferguson, Dir. at Large FRNY Committees. Click on each for a description and a list of members. Beginner’s Clinic Brooklyn Runs Coaching Committee Charitable Foundation Communications Cross Country Meet Diversity Committee Finance Committee Governance Committee History + Archives Committee Long Runs M embership Multisport Pride Run Race Captains Scholarships Social Committee Track Meet Walking Gram Submission Guidelines   To submit a piece for the race report,  complete this form  before  12 PM on the Tuesday before the Gram. To submit an activity, event or announcement,  add it to the list before noon on the Wednesday before the Gram comes out. Only events produced specifically for and by Front Runners will be published. Gram announcements are at the Board’s discretion. Brooklyn Half Pace Strategy If you don’t already have a strategy for Saturday, consider this suggestion courtesy of Coach Mike: To help you finish faster, start out at a conservative pace and run as follows:  4x (1 mile easy + 2 miles faster) + 1.1 Fastest mile.  Your easy miles should be 20 seconds slower than half marathon pace and the faster 2 miles targets should be  1st "2 faster miles" at 10 sec per mile slower than half marathon pace,  2nd "2 faster miles" at half �marathon pace 3rd "2 faster miles" 10 seconds faster than half marathon pace, and  4th "2 faster miles" 15-20 seconds faster than half marathon pace and  saving your fastest mile for the last 1.1 miles. Have fun! To help visualize, if you were going for an 8:00 per mile pace, you’d do something like this (see image at right) Have A Great Brooklyn Half Good luck to everyone running the Brooklyn Half Marathon on Saturday. This is the third points race of the year and one of the club’s favorite races!  After the race join us for our Post Party (details below) and when you get home, make sure to report all your PRs and accomplishments to our lovely race captains. Brooklyn Half Post Party The Front Runner tradition continues at the Brooklyn Half post party! After you race, join us at Peggy O’Neill’s Bar & Grill.  This year we have our own section on the patio with table service.  Now, you can have burgers and fries and wings, with your beer while you swap your Brooklyn Half stories! Sat, May 21 9 a.m. to 12 noon Peggy O’Neill’s 1904 Surf Ave, Bklyn (west of W15th St/3 blocks west of the finish line). 718.449.3200 Monday Night Swim Wetsuit Night at Monday Night Swim: Monday night’s workout will be your chance to wriggle back into your neoprene this season to get ready for open water. The bouyancy of your wetsuit will change the way your body moves through the water - and it’s a good idea to get used to this before any races! You don’t want to do this regularly - the chlorine isn’t great for your wetsuit just be sure to rinse it out well in fresh water afterwards.  Sign-up here!  Arrive by 7:30 so we can start right at 7:45PM in our GORGEOUS 6-lane pool. The price for a swim card is $10 per swim - you can get a card now at: https://www.formstack.com/forms/frny-swi m Please email us  or feel free to post on our  Facebook Group   if you have any questions.  Multisport Tri Tip of the Week Transitions, Continued: Perhaps the most important tip of all - before you pack your transition bag to take to the race, set up your transition zone at home. Mentally go through the race and every transition, and make sure you have everything you need, and remind yourself of the flow. You don’t want to have to make any decisions during the race - just execute your plan. Katrina Amaro and Marcus Woollen lead last weekend’s tri clinic. Have a spring or summer triathlon coming up? Stay tuned for more tips and clinics! T his Weekend’s Long Run There’s no long run this weekend because of the Brooklyn Half. Good luck to everyone who’s racing on Saturday!  Outdoor Coached Workouts Workouts will continue next week on Tuesday and Thursday with Assistant Coaches Chris Stoia and Richard White. However, if you are feeling like you are not yet recovered from the Brooklyn half and need to take an easy week, the FRNY coaching staff suggests you do so. Tuesday’s outdoor group is ready for the Brooklyn Half Marathon! Sunday Bike Ride May 22 - Very Hilly Loops on 9W: Bike over the bridge to Jersey and then onto 9W. Beginning at Kiku Restaurant (385 US route 9W) we ride to The Market (243 US Route 9W), just past the State Line. Ride back and forth from as many times as desired. Hilly but open to all levels. A recommended 50+ miles to hit Century at the end of the month. Please RSVP  to multisport@frny.org Meet at Eleanor Roosevelt statue on Riverside Drive and 72nd Street, please arrive no later than 8:25am. If you live uptown you have the option of meeting us right before we head over the GW bridge from the NYC side, but the exact time frame we’ll make it up there is unknown so give yourself a wide range to catch us. Meet Swim Coach David Hovey We’re delighted to introduce coach David Hovey! David joins us as our new swim coach after a distinguished NCAA D3 swimming and coaching career: * Swam competitively since age 7 * 4 time varsity letterman in HS swimming in PA at Wyoming Valley West High School * 12th at PA Swimming States in 100 breaststroke in 2008 * College swimming summary (and adorable college photo) * Coached NCAA D3 swimming at University of Scranton * BS in Counseling and Human Services (2012) and MS in Clinical Mental Health Counseling (2014) * Works as an MST (Multisystemic Therapy) Therapist We asked David his thoughts on coaching us - here’s what he said:  I’d have to say that my favorite part about coaching FRNY is the genuine excitement and interest in actually learning about the art and skill of swimming.  Also, I never feel like we are at just a practice, but more so a social event weekly where everyone is there to join in comradery and have a good time.  It’s one of the highlights of my week! We feel the same way - and if you’ve not been in the pool lately, join us for a workout with Coach David! Coach David Hovey Brooklyn Pride Run 5k (6/11) Registration for the 2016 Brooklyn Pride 5k is  now open! Harlem One Miler (6/19) Calling all levels of runners and walkers for the 2nd Annual Harlem One-Miler! This event brings the community together for a morning run around Marcus Garvey Park. No experience is required. SIGN UP and make sure to check the Front Runners tab! GO FRNY!!   Al Goldstein Summer Speed Series Test your speed on alternating Wednesdays at Prospect Park Track Club’s summer 5k series on May 25, June 8 & 22, July 6 & 20, and August 3 & 17 Van Cortlandt Track Club XC Series Destroy your quads on alternating Thursdays at VCTC’s summer 5k cross-country series on May 26, June 9 & 23, July 7 (relay!) & 21, and August 4 & 18 2016 Multisport Target Race Schedule: June 12 - OutCycling Pride Ride (30, 60, 100 mi). Discount code: Friends-16 June 19th - Jersey Shore Triathlon (sprint or olympic). Discount code: FRNY2016 for ALL 2016 Split Second Racing Triathlons July 10th - Coney Island Aquathlon. Discount code: FRONTRUNNERS16 for 10% off ALL CityTri multisport events July 24th - NYC Triathlon (olympic) July 31st - Central Park triathlon August 7th - �Staten Island Triathlon/Duathlon (sprint) Aug. 21st - Timberman (half-Ironman) Oct. 2nd - Mightyman Montauk (sprint, olympic, or half Ironman) Discount Codes: Sprint: TCD10, Olympic: TCD15, Half: TCD20 JPMorgan Chase Corporate Challenge FRNY challenges YOU to help coordinate a water station for both nights of this year’s JPMorgan Chase Corporate Challenge, a 5k race in Central Park. We just need 20 people each night!The event is Wednesday and Thursday, June 1-2, from 5pm to 9pm in Central Park. Hang out with fellow Front Runners and show how much fun it can be going through an aid station set up by FRNY!Sign up here. For more information, contact Women’s VP Stacey Cooper. Brooklyn Pride Volunteers The Brooklyn Pride Run is looking for volunteers to help on race day morning in Prospect Park (June 11) and at packet pickup at Out of the Closet in Boerum Hill (June 9 and 10). Race day volunteers will be finished in time to run the race. Contact priderun@brooklynpride.org if you’re interested! FRNY will also have a booth at the Brooklyn Pride Festival. Come meet cute Brooklynites and get them to join FRNY! Contact bschroeder@gmail.com if you can help! The Race Captains love to celebrate ALL of your accomplishments: PRs, debuts at a distance and even your I-got-out-of-bed-and-ran-a-race races. To be included in the FR Gram, please submit your race information before 12 pm on the Tuesday of the week’s Gram.  Determined, sleep-deprived, rain-soaked and, ultimately, triumphant, three van-loads of Front Runners conquered the 200-ish miles between Hull, Massachusetts and Provincetown in this past weekend’s Ragnar Relay Cape Cod . Team FRNY OUT for a Run, consisting of a dozen women, represented the club’s first all-female entry in this Friday-Saturday mega-distance event. Almost a day and a half after the first runner hauled it out of Hull, the squad joyously scored a 29th-place finish in the women’s open division with a time of 33:46:07. FRNY Out For a Run Impressively, the six-man team FRNY Only Tea No Shade captured first in the men’s ultra division and seventh overall out of 506 total teams in 23:47:07. (Standard teams have 12 members; ultra teams split the relay legs among six runners.) The FRNY women covered the course with two support vehicles. Van 1 was the temporary home of Chen Liang, Lindsay Dedow, Elke Gasselseder, Stacey Cooper, Shilpa Garg and Wendy Lai; Van 2 carried Nancy Caruana, Jaimi Goodfriend, M.J. Corkery, Maria Woehr, Karen Makhoul and Lucilla Rastelli. After enduring hills, rain and the dark of night, the two halves of the team rendezvoused in P-Town so everyone could cross the finish line together. Says Nancy: "They found that friends’ shoulders make for good pillows, you can never have enough Nutella, the ocean makes a great ice bath and the sounds of the cape at night make for an amazing running playlist." (Editor’s note: Yes, you can have enough Nutella.) For the victorious men’s team, the relayers, in order, were Tyler Raymond, Tim Crepeau, Shane Mueller, Greg Holzmann, Kurt Spielmann and Jeff Manning. They got invaluable support along the way from their two "den mothers:" Jason Ring and Richie Altmanshofer (Tim’s boyfriend.) Back in New York on Saturday, 82 Front Runners joined a star-studded field of more than 8,000 at the New York Road Runners Healthy Kidney 10K . Though none of them claimed the $25,000 winners’ purse , the FRNYers did earn finishers’ medals for striding up and down the hills of Central Park. Ryan Thoreson led the men’s team with a time of 37:42. On his heels -- and just seconds apart -- were Miguel Caballero (39:15), Tony Majewski (39:32), Gen Watanabe (39:33) and Peter Macari (39:41). Ryan was 10th in age. Steve Vizena (39:56) finished first in age and racked up an 82.16 age-graded percentage. Paul Racine (50:11) was second in age. Alan Brown (50:37) and Gen scored his-and-his third-place age-group finishes. Marty King (1:22:43) took seventh in age. Anne Duquette clocked the fastest time among the FRNY women: 55:05. Just behind her were Brenda Dornellas (55:19), Katrina Amaro (57:20), Victoria Lee (58:21) and Justyna Kaleta (58:54). For Victoria, the race marked a hard-earned comeback; it was her first uninterrupted run of more than a mile since she returned from an injury. On the road, it was revenge-of-the-nerd time for Richard White, who took seventh overall and first in age by running 20:00 flat at the Annandale High School Atoms 5K in Virginia on Sunday. Richard savored his high placement, saying he views it as payback for the beating that the arch-rival Atoms inflicted on his high school’s math team. In 1977. An apparently grudge-free Jennifer White ran the Weyerbacher Hill 5K Challenge in Easton, Pennsylvania, on Saturday. She finished in 25:52 to claim fourth in the women’s standings and first in her age group. The race was part of the Lehigh Valley Earn Your Beer Series and Jennifer garnered a golden growler filled with her brew of choice. That plus the free beer samples for runners made her forget all about the "hill" part of the challenge, she reports. (Editor’s note: Find out when registration opens for next year.)Jim Diego was also a mile high this weekend. He ran Denver’s Colfax Half-Marathon on Sunday in 2:23:09, putting himself near the finish line of his quest to complete a marathon or half in every state. He expects to achieve his goal this summer after running in South Dakota on June 5, Alaska on June 18 and Montana on July 10. Meanwhile, on Saturday, T.J. Berardo and Daniel Monigle ran the Newport 10K in Jersey City. T.J. sped through the course in 39:17. Daniel ran a swift 44:32. And Dan Ferguson and Mike Markowitz trekked to Dutchess County for the Rhinebeck Hudson Valley Full & Half Marathon , with Dave Lin in tow to serve as the cheering squad. Dan finished second overall in the half in 1:22:24. Mike ran the marathon in 3:46:44 and finished third (of 15) in age. Dave did a fine job cheering. Finally (Editor’s note: �It’s about time!), some of FRNY’s multisport jocks pedalled for their medals on Sunday at the Gran Fondo New York (which actually included some miles in New Jersey en route to the finish line at Bear Mountain). Completing the 100-mile bike course: Gen Watanabe (6:32:47), Will Sykes (6:39:33), Yaby Yabu (6:41:10), Justin Ruaysamran (7:08:06), Chris Strouse (8:23:51), Tony Chanthavong (8:43:51), Marcus Woollen (8:56:10) and Binh Huynh (9:01:46). Ricci Lin and Chee Heong Tee finished the concurrent 50-miler. There’s a big club points race on Saturday. Get some sleep. � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2016 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2016_Front Runner Gram 05-19-2016_1124759034063.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2016 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. 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Box 230087 New York, NY 10023 membership@frny.org     Bagelers Please contact us to help with Saturday bagels -- n o experience is necessary! Check out the schedule to look for openings and email the board to sign up!   FRNY Racing   Find out what other races Front Runners are running and tell us YOUR race at: bit.ly/frnyracing! Your 2016 Board Steven Waldon, President Stacey Cooper, Women’s VP Gilbert Gaona, Men’s VP Ryan Greene, Secretary Myles Lock Treasurer Alan Brown, Director at Large Dan Ferguson, Dir. at Large FRNY Committees. Click on each for a description and a list of members. Beginner’s Clinic Brooklyn Runs Coaching Committee Charitable Foundation Communications Cross Country Meet Diversity Committee Finance Committee Governance Committee History + Archives Committee Long Runs M embership Multisport Pride Run Race Captains Scholarships Social Committee Track Meet Walking Gram Submission Guidelines   To submit a piece for the race report,  complete this form  before  12 PM on the Tuesday before the Gram. To submit an activity, event or announcement,  add it to the list before noon on the Wednesday before the Gram comes out. Only events produced specifically for and by Front Runners will be published. Gram announcements are at the Board’s discretion. New FRNY Photographer’s Gallery Check out the lastest History & Archives photo gallery. You’ll find some of photographer Katrina Amaro’s favorite FRNY pics and a couple of her exciting club videos. Click here for Katrina’s gallery.  And don’t forget to come back to the H&A site in June and July, when several of our photographers will be featuring some of their favorite past Pride Runs’, Pride Marches’, �and Pride events’ photos.   Wild Women’s Wednesday was this week. Did you miss it? Stay tuned to the Women’s Facebook page for the next one! Brooklyn Half Post Party The Front Runner tradition continues at the Brooklyn Half post party! After you race, join us at Peggy O’Neill’s Bar & Grill.  This year we have our own section on the patio with table service.  Now, you can have burgers and fries and wings, with your beer while you swap your Brooklyn Half stories! Sat, May 21 9 a.m. to 12 noon Peggy O’Neill’s 1904 Surf Ave, Bklyn (west of W15th St/3 blocks west of the finish line). 718.449.3200 Monday Night Swim How to make Monday better with one simple trick: Jump in the water! It’s true - this one easy-to-accomplish goal will make a splash out of even the most ordinary of Mondays. And with guidance from Coach David, and the camaraderie of you fellow Front Runners, it’s the best way to kickoff the new week. So join us, and make Monday the new Fun-day. Sign-up here!  Arrive by 7:30 so we can start right at 7:45PM in our GORGEOUS 6-lane pool. The price for a swim card is $10 per swim - you can get a card now at: https://www.formstack.com/forms/frny-swi m Sunday Bike Ride Training rides once again, these will help us lead up to Century led by Yaby on Memorial Day. This Sunday, Flat Loops on 9W as we bike over the GW bridge to Jersey and then onto 9W.  Beginning at East Clinton Avenue we bike 5 miles to Kiku Restaurant (385 US route 9W) and turn around. Repeat as many times as desired. This is friendly to all level of bikers. Please RSVP for the ride to: multisport@gmail.com.Meet at Eleanor Roosevelt statue on Riverside Drive and 72nd Street, no later than 8:25 a.m. sharp (ride begins at 8:30 a.m.) -- o r meet us right before we head over the GW bridge, but the exact time of arrival is variable, so give yourself a wide range to catch us. T his Weekend’s Long Run Sunday’s long run starts at David Brand’s apartment (736 W. 186th St. #3J, New York, NY 10033) in Washington Heights and heads over the George Washington Bridge to the Palisades. The course is an out-and-back with a maximum distance of 20.8 miles.Arrive no later than 8:45 a.m. to begin running at 9.  For course details and to RSVP, go here . For the full long run email, go here.   Triathlon Clinic: Saturday, May 14 If you’re thinking of Try-ing a Tri this year, or want to review your transition strategies and bike-tire changing skills, join us for our first workshop of the year. We’ll show you how to set up a transition area, change a tube (and use the air cartridges for race-speed inflation) and answer your questions about triathlons and other multisport races. Tri-tip of the week: Transitions, Continued: Nothing’s worse than running out of the water.... and not being able to find your bike. Even if your bike spot is assigned, practice walking from the swim exit to where you’ve left your bike, making a mental note of the path (fifth row, turn right). And to help you instantly spot your transition area out of a sea of others, use a unique towel to lay out your items on (I use a rainbow sarong. Really. No-one else has one of those. Once I get to my row, I can see exactly which one is mine).  Multisport Uniforms are in production and should be delivered in early June. Please email us or feel free to post on our Facebook Group  if you have any questions. Yaby also has some great tips for GFNY cyclists in the group this week.  Brooklyn Pride Run 5k (6/11) Registration for the 2016 Brooklyn Pride 5k is  now open! Harlem One Miler (6/19) Calling all levels of runners and walkers for the 2nd Annual Harlem One-Miler! This event brings the community together for a morning run around Marcus Garvey Park. No experience is required. SIGN UP and make sure to check the Front Runners tab! GO FRNY!!   Al Goldstein Summer Speed Series Test your speed on alternating Wednesdays at Prospect Park Track Club’s summer 5k series on May 25, June 8 & 22, July 6 & 20, and August 3 & 17 Van Cortlandt Track Club XC Series Destroy your quads on alternating Thursdays at VCTC’s summer 5k cross-country series on May 26, June 9 & 23, July 7 (relay!) & 21, and August 4 & 18 2016 Multisport Target Race Schedule: June 12 OutCycling Pride Ride (30, 60, 100 mi). Discount code: Friends-16 June 19th Jersey Shore Triathlon (sprint or olympic). Discount code: FRNY2016 for ALL 2016 Split Second Racing Triathlons July 10th - Coney Island Aquathlon. Discount code: FRONTRUNNERS16 for 10% off ALL CityTri multisport events July 24th - NYC Triathlon (olympic) July 31st - Central Park triathlon August 7th - Staten Island Triathlon/Duathlon (sprint) Aug. 21st - Timberman (half-Ironman) Oct. 2nd - Mightyman Montauk (sprint, olympic, or half Ironman) Discount Codes: Sprint: TCD10, Olympic: TCD15, Half: TCD20 JPMorgan Chase Corporate Challenge FRNY challenges YOU to help coordinate a water station for both nights of this year’s JPMorgan Chase Corporate Challenge, a 5k race in Central Park. We just need 20 people each night!The event is Wednesday and Thursday, June 1-2, from 5pm to 9pm in Central Park. Hang out with fellow Front Runners and show how much fun it can be going through an aid station set up by FRNY!Sign up here. For more information, contact Women’s VP Stacey Cooper. Brooklyn Pride Volunteers The Brooklyn Pride Run is looking for volunteers to help on race day morning in Prospect Park (June 11) and at packet pickup at Out of the Closet in Boerum Hill (June 9 and 10). Race day volunteers will be finished in time to run the race. Contact priderun@brooklynpride.org if you’re interested! FRNY will also have a booth at the Brooklyn Pride Festival. Come meet cute Brooklynites and get them to join FRNY! Contact bschroeder@gmail.com if you can help! The Race Captains love to celebrate ALL of your accomplishments: PRs, debuts at a distance and even your I-got-out-of-bed-and-ran-a-race races. To be included in the FR Gram, please submit �your race information before 12 pm on the Tuesday of the week’s Gram.  The Front Runners weren’t about to let a bit of rain stymie them this past weekend. Some 39 of our teammates ran the New York Road Runners Japan Run four-miler on Sunday in Central Park, enduring a downpour with their usual aplomb. Breandan Ward got to the finish line first among FRNYers in 23:16, placing third in his age group. Onesimo De Mira and Gen Watanabe were in hot pursuit, finishing neck-and-neck in 24:30 and good enough for both fellows to land in the top three of their age groups. Eduardo Rojas and Jonathan Arnold rounded out the top five Front Runners with times of 26:30 and 27:28, respectively. On the women’s side, Yuko Kosugi turned in yet another superb performance in a time of 29:59, good enough for the eighth spot in her age group. Ruth Watkinson was the second FRNY woman to finish, wrapping up the run in a time of 30:38, followed by Lucilla Rastelli, who completed the race in 34:56, Jennifer White in 35:10 and Maria Woehr in 39:44. Elsewhere in New York, other Front Runners were showing off their prowess over the weekend. Richard White killed the NYCRuns Mother’s Day 10K in 40:54, running a speedy two loops of Roosevelt Island in horizontal rain and taking second in his age group and ninth overall. Mirroring that performance, David White ran a 5K at Bronx Community College in 22:15, earning second in his age group and ninth overall. Across the Hudson in Hoboken, there was more FRNY butchness to behold on Sunday. Dan Ferguson turned in yet another terrific performance, running the five-mile (or rather, 4.9-mile!) 18th Hoboken Harriers HoHa Classic in 28:46, the third-best result overall and first in his age group. Steve Vizena finished in 30:28, garnering a first-place finish in his age group and an age-graded percentage of 85.96, the highest of any participant. Dave Pitches (43:44) was second in age. Dennis Ng finished in 34:01, Manny Romero in 35:20 and Dave Caraway in 35:32. Mike Markowitz, clearly inspired by his adopted hometown, ran the race in 36:34, placing seventh in his age group in his first race as a veteran. Bob Wei finished the race in personal-record time of 39:33. Steven Vizena with another age group win Outside greater New York, Marcquis Cash completed Sunday’s Delaware Half-Marathon in Wilmington in 2:07:05. The club can now look forward to werking it again this week at the NYRR Healthy Kidney 10K in Central Park, a foretaste of the Brooklyn Half-Marathon the following weekend. Get moving, Front Runners! More images from the HoHa Classic: Dave Pitches capturing 2nd in his age group Bob Wei Mike Markowitz debuts as a Vet! Dennis Ng Dan Ferguson, 3rd overall Dave Caraway with his hat on backwards Manny Romero wearing a hat properly � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. 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Box 230087 New York, NY 10023 membership@frny.org     Bagelers Please contact us to help with Saturday bagels -- n o experience is necessary! Check out the schedule to look for openings and email the board to sign up!   FRNY Racing   Find out what other races Front Runners are running and tell us YOUR race at: bit.ly/frnyracing! Your 2016 Board Steven Waldon, President Stacey Cooper, Women’s VP Gilbert Gaona, Men’s VP Ryan Greene, Secretary Myles Lock Treasurer Alan Brown, Director at Large Dan Ferguson, Dir. at Large FRNY Committees. Click on each for a description and a list of members. Beginner’s Clinic Brooklyn Runs Coaching Committee Charitable Foundation Communications Cross Country Meet Diversity Committee Finance Committee Governance Committee History + Archives Committee Long Runs M embership Multisport Pride Run Race Captains Scholarships Social Committee Track Meet Walking Gram Submission Guidelines   To submit a piece for the race report,  complete this form  before  12 PM on the Tuesday before the Gram. To submit an activity, event or announcement,  add it to the list before noon on the Wednesday before the Gram comes out. Only events produced specifically for and by Front Runners will be published. Gram announcements are at the Board’s discretion. CRUX Rock Climbing Social This is your last chance to sign up for the first CRUX (LGBT Climbers) social in 3 years! Join us on Friday, April 29th from 7-10pm at Brooklyn Boulder Queensbridge!  It will cost $22 for the day pass and rentals. CRUX members will be there to give pointers; all abilities welcomed. Also plan to hang around after to grab food and drinks at a nearby establishment.  Give climbing a try-it’s sure to rock! If you are interested please RSVP to social@frny.org by NOON TODAY! Dashing Whippets Track Meet This Saturday Do you love running track? Maybe relays? Even if you just like to represent FRNY, show up and help Front Runners take home the team prize by racing anything from 400 meters to a 5000 meters. More importantly, we are looking to field a men’s, a women’s and a coed relay team.  Register today and email Gilbert if you are interested/have questions. Register today. Sign Up for the Retro 4-Miler New York Road Runners’ Retro Four-Miler, a club points race, is nearing capacity. Don’t miss your chance to be part of this big event. The race takes place June 5 in Central Park. Sign up now! As of �Wednesday, the Pride Run is 75% sold out. We’re quickly on our way to selling out this race so please register now. If you haven’t done so yet, click here to say you’re running via our Facebook page and use it to share with your friends and family who have always wanted to run! June is closer than you think. FRNY Speaker Series #2:  Strength Training FRNY is excited to present its 2nd in a series of experts to help us become smarter, stronger, healthier and happier runners!  We are nearing capacity, so SIGN UP NOW! Our second speaker, Dr. Harry Pino, is a senior exercise physiologist at NYU Langone’s Sports Performance Center. A leader in his field, he is also a U.S. Track and Field coach and an experienced competitive distance runner. Dr. Pino has run 13 Boston Marathons.  Dr. Pino will speak to us about the importance of Strength Training and how to incorporate it into our runs. A Q&A will follow.  When: Saturday, May 7th, 12:30 pm. following the bagel breakfast.  Where: Jack Rabbit Sports, 140 W.72nd St. (downstairs community space)  All attendees will receive a 15% discount at Jack Rabbit!  Admission is free but seating is limited and you must register to guarantee a seat.  Sign up now! May First Friday Happy Hour The members of FRNY’s social committee invite you to May’s Front Runner Friday at G Lounge in Chelsea on Friday, May 6th at 6:30pm. Enjoy 2 for 1 happy hour until 9pm at 225 West 19th Street (btw 7th & 8th Ave). Just remember no credit cards, CASH ONLY. See you there! This Weekend’s Long Run This week’s host is Kimberly Engel, in Astoria. The full route touches downtown Brooklyn and hooks up with the NYC Marathon from BAM into Queens. Distances offered are 10.2, 14, and 19 miles.Host Address:2138 21st St, Floor 1Astoria, NY 11105 Please arrive by 8:45 a.m. to begin running at 9. For course details and to RSVP, go here . Meet Your FRNY Coaches! FRNY has an gifted and dedicated coaching team. If you haven’t met our head coach, Mike Keohane, and assistant coaches Richard White and Chris Stoia, come and join them for one of our thrice-weekly Central Park workouts!  This week, meet our head coach, Mike Keohane. Mike was the second runner in Wilkes College history to qualify for the NCAA Division III championships in cross-country. He ran his first marathon, the NYC Marathon, in 1987, finishing 100th in 2:30. The next year, he ran NYC in 2:24 and would go on to set a marathon PR of 2:16:20 (5:11 pace) at the Columbus Marathon in 1989.  Mike has competed for the U.S. at the Goodwill Games in Seattle; at the Atlanta Paralympics; and in the Sydney Paralympics, earning the Bronze Medal in the marathon. He began his coaching career in 1993, coaching Columbia University’s women’s distance runners.  In 1996, he started coaching distance runners and with several other coaches, he created City Track for Students, a children’s track program at the Washington Heights Armory. As an independent coach, Mike trains runners of all abilities from grade school age up to septuagenarians, from 1-milers to ultra-marathoners.   Sunday Long Bike Ride Join Yaby and the Multisport group for the challenging ride up Bear Mountain on Sunday. The group leaves promptly from the NJ side of the GW Bridge at 8:00 AM for the hilly 87-mile ride.  The Multisport Group page has more details on what to bring, contact numbers and other information, RSVP, and will be used as a group communication tool for the ride. Monday Night Swim Whether you’re just starting out or have been swimming for years, we have a lane that will be just the right amount of challenge! Join us with coach David Hovey whether your goal is to augment your running program (cross-training), active recovery, or triathlon training! Sign-up now! Arrive by 7:30 so we can start right at 7:45PM in our GORGEOUS 6-lane pool. The price for a swim card is $10 per swim - you can get a card here. Please email us or feel free to post on our Facebook Group if you have any questions! Triathlon Clinic: Saturday, May 14 If you’re thinking of Try-ing a Tri this year, or want to review your transition strategies and bike-tire changing skills, join us for our first workshop of the year. We’ll show you how to set up a transition area, change a tube (and use the air cartridges for race-speed inflation) and answer your questions about triathlons and other multisport races. Tri-tip of the week: Because your transition times count as a part of your overall race time, a well-planned transition should be a part of your race strategy. Elastic shoe laces on your running shoes can shave quite a bit of time - no trying to tie with tired and wet fingers! You can buy premade laces (Yankz and Lock-Laces are both popular) or make your own from 1/8-inch bungee cords and cord locks. Once you adjust for your foot, you’ll never have to tie them again.Multisport Uniforms are in production and should be delivered in early June.   Hoboken Harriers HoHa Classic 5 Mile (5/8) Cross the Hudson for this FRNY-favorite, and enjoyed post-race mimosas and manmosas at Wicked Wolf Tavern in libertine Hoboken, New Jersey, where anything goes, including pre-noon Sunday drinking!  Sign up today  and make sure to put your team as Fron t Runners when you do! Do bros have man buns?!  Find out!  Brooklyn Pride Run 5k (6/11) Registration for the 2016 Brooklyn Pride 5k is  now open! Harlem One Miler (6/19) Calling all levels of runners and walkers for the 2nd Annual Harlem One-Miler! This event brings the community together for a morning race/jog/walk/skip/shuffle around Marcus Garvey Park. No experience is required. This year, there is a SPECIAL friendly competition going for the run club/crew with the most participants. Prizes include $200, a trophy, bragging rights, and some more goodies; SIGN UP and check the Front Runners tab! GO FRNY!! 2016 Multisport Target Race Schedule: June 12 - OutCycling Pride Ride (30, 60, 100 mi). Discount code: Friends-16 June 19th - Jersey Shore Triathlon �(sprint or olympic). Discount code: FRNY2016 for ALL 2016 Split Second Racing Triathlons July 10th - Coney Island Aquathlon. Discount code: FRONTRUNNERS16 for 10% off ALL CityTri multisport events July 24th - NYC Triathlon (olympic) July 31st - Central Park triathlon August 7th - Staten Island Triathlon/Duathlon (sprint) Aug. 21st - Timberman (half-Ironman) Oct. 2nd - Mightyman Montauk (sprint, olympic, or half Ironman) Discount Codes: Sprint: TCD10, Olympic: TCD15, Half: TCD20    Proposed By-Law Changes Last year the Board asked the Governance Committee to develop proposed changes to the by-laws related to the organization and timing of elections and to membership dues. The Board will be putting these proposed changes, which will be presented as four separate amendments, to a vote in June at the second quarter general membership meeting. These proposals are currently in draft form, and we will be soliciting the club’s comments and feedback before officially proposing them for a  vote ahead of the second quarter general membership meeting. The Board and Governance Committee  will be holding listening sessions after  the fun runs on April 30th and May 7th to get your feedback, and please also feel free to reach out to us at board@frny.org or governance@frny.org The Race Captains love to celebrate ALL of your accomplishments: PRs, debuts at a distance and even your I-got-out-of-bed-and-ran-a-race races. To be included in the FR Gram, please submit your race information before 12 pm on the Tuesday of the week’s Gram.  This past Sunday, more than 8,000 runners and walkers participated in the New York Road Runners Run as One . They tackled the four-mile inner loop of Central Park in a unified fight against lung cancer in honor of Thomas G. Labrecque. More than 85 of those racers were Front Runners. For some of these Fronties, like Nicholas Rachowicz, it was their first time at the event. Others have competed in the course many times since the inaugural run 13 years ago. Either way, many of the speedy runners were pleased by the sunny skies and temperatures in the upper 40s. As Maria Woehr (39:43) reported, "It was a beautiful day for a race."   For FRNY, 66 men took on the course. They were led by Myles Lock, who dashed through the finish in a speedy 23:31. Martin Sommerschuh (23:34, a personal record!), Oliver Schmitt (24:31), Onesimo DeMira (24:38) and Christopher Farrell (24:43) followed close behind. Nineteen FRNY women competed. The first female Front Runner to complete the course was Ruth Watkinson in 29:30. She was followed by Brenda Dornellas (29:39), Michelle McSweeney (30:32), Emilia Tamburri (31:15) and Therese Soco (35:19). Some speedy Fronties placed high in their age groups. Steven Vizena (24:46, 83.95 age-graded percentage!) finished first in age. Dave Pitches (32:18) placed third, Onsesimo was ninth, Myles secured 12th and Martin 13th. Congratulations to all the runners who turned out to represent FRNY and take part in the fight against lung cancer. North of the city, two FRNYers represented FRNY at the half-marathon distance. In Kingston, New York, Avanti Peters raced the Kiwanis Kingston Classic . His 1:21:18 not only earned him an impressive PR -- it was also good for first place overall! Up in Maine, after singing his sixth national anthem, Jim Diego flew through his 64th half-marathon at the Race the Runways. Three-and-a-quarter miles of this half are run on an active airport runway. A time of 2:09:22 along the flat and fast course gave him a half-marathon PR for the year and plenty of time to enjoy the local seafood, beer, and shopping outlets.   In Pennsylvania, Nicolas Heller conquered his first marathon at the Gettysburg North-South Marathon. In this unique race, participants commemorate the Battle of Gettysburg. After choosing to run for either the North or South, the racers battle it out in a scored competition. Nicolas’s 3:28:12 marathon debut time was certainly a victory and fast enough to earn him seventh place in his age group! Nicolas Heller after finishing his first marathon. Congratulations, Nicolas! (photo ripped from Facebook) Over in the Golden State, Christiano Oliveira and Giovanny Leon raced the Big Sur International Marathon. The reward for taking on the challenging hills of California’s Highway One are the breathtaking views along the way. Christiano and Giovanny had a "big" finishes of 3:35:58 and 4:46:48, respectively. Meanwhile, two FRNYers completed marathons in Europe. In Switzerland, Markus Armbruster represented FRNY in the Zurich Marathon. A time of 2:53:24 secured him a PR. Cenk Bulbul raced the Madrid Marathon in 4:17:58. Way to represent FRNY across the seas! Completing three half-marathons in three days, David Grudzien was busy representing FRNY down south. On Friday, he participated in the sixth day of the Mainly Marathons Riverboat Series in Kentuckywith a finish time of 2:27:06. On Saturday, he raced the RussVegas Half Marathon in Russelville, Arkansas, in 2:41:20. He finished his half-marathon trio on Sunday at the Oklahoma City Half Marathon with a time of 2:55:40. Markus Armbruster after a 2:53 Zurich Marathon Congratulations to all the runners who raced this week, and best of luck to all the runners participating in the North Face Endurance Challenge at Bear Mountain on Saturday, the New Jersey Marathon on Sunday and many other races this weekend. Upcoming races in May include the NYRR Japan Run four-miler and the UAE Healthy Kidney 10K . Both of these races are already sold out. The next available NYRR race is the NYRR Retro 4-Miler on June 5, a points race that’s near capacity, so if you haven’t signed up, race to that computer ASAP ! � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2016 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2016_Front Runner Gram 04-28-2016_1124539885794.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2016 Rights Information about rights held in and over the resource Copyright FRNY. 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Box 230087 New York, NY 10023 membership@frny.org     Bagelers Please contact us to help with Saturday bagels -- n o experience is necessary! Check out the schedule to look for openings and email the board to sign up!   FRNY Racing   Find out what other races Front Runners are running and tell us YOUR race at: bit.ly/frnyracing! Your 2016 Board Steven Waldon, President Stacey Cooper, Women’s VP Gilbert Gaona, Men’s VP Ryan Greene, Secretary Myles Lock Treasurer Alan Brown, Director at Large Dan Ferguson, Dir. at Large FRNY Committees. Click on each for a description and a list of members. Beginner’s Clinic Brooklyn Runs Coaching Committee Charitable Foundation Communications Cross Country Meet Diversity Committee Finance Committee Governance Committee History + Archives Committee Long Runs M embership Multisport Pride Run Race Captains Scholarships Social Committee Track Meet Walking Gram Submission Guidelines   To submit a piece for the race report,  complete this form  before  12 PM on the Tuesday before the Gram. To submit an activity, event or announcement,  add it to the list before noon on the Wednesday before the Gram comes out. Only events produced specifically for and by Front Runners will be published. Gram announcements are at the Board’s discretion. Beginner’s Running Clinic The FRNY Beginner’s Running Clinic starts this Saturday, April 23 at 9:30 a.m. There is still time for people to sign up! We also need people who are willing to run with our new runners. This will help all of them feel the FRNY love and keep them coming back! Contact beginners@frny.org if you have questions! North Brooklyn Runners McCarren Park Track Classic (4/22) Test your speed under the Friday night lights of Brooklyn. Events include the mile and distance medley relay. Afterwards celebrate by enjoying Williamsburg’s exotic nightlife scene, where you may see a man bun or twenty, if that’s a thing people are still doing.  Register today! The weather is warmer, the Beginner’s Clinic is starting, and the Pride Run is ALMOST SOLD OUT! With less than 2,000 entries left to go it won’t be long until that little switch to ’Near Capacity’ hits and then you’re really in trouble. Sign up today or be ready to cheer on your teammates from the sidelines: http://www.nyrr.org/races-and-events/2016/front-runners-new-york-lgbt-pri de-run-5m   We’re happy to reveal the logo for the 2016 Race:   The logo for the 35th annual Pride Run, designed by Front Runner Alex Lucas, works to highlight the runner in a less literal and more abstract manner. The use of brush strokes in the pride flag colors creates a sense of movement, giving nod to runners as well as the pride flag. While a darker and less vibrant color pallet helps create a level of sophistication without being stodgy, and maintains a fun vibrant look that embodies the Pride Run Race. CRUX Rock Climbing Social On Friday, April 29th from 7-10pm, the Social Committee has planned a climbing event with CRUX (LGBT climbers!) at Brooklyn Boulder Queensbridge-our first in 3 years! I It will cost $22 for the day pass and rentals. Instructors will be there to give pointers; all abilities welcomed. Also plan to hang around after to grab food and drinks at a nearby establishment.  Save the date and give climbing a try-it’s sure to rock! If you are interested please RSVP to social@frny.org!  FRNY Speaker Series #2: Strength Training FRNY is excited to present its 2nd in a series of experts to help us become smarter, stronger, healthier and happier runners (and swimmers and bikers)!  Our second speaker, Dr. Harry Pino, is a senior exercise physiologist at NYU Langone’s Sports Performance Center. A leader in his field, he is also a U.S. Track and Field coach and an experienced competitive �distance runner. Dr. Pino has run 13 Boston Marathons.  Dr. Pino will speak to us about the importance of Strength Training and how to incorporate it into our runs. A Q&A will follow.  When: Saturday, May 7th, 12:30 pm. following the bagel breakfast.  Where: Jack Rabbit Sports, 140 W.72nd St. (downstairs community space)  All attendees will receive a 15% discount at Jack Rabbit!  Admission is free but seating is limited and you must register to guarantee a seat.  Sign up now! This Weekend’s Long Run This week’s host is Michelle Mazzara. The full route starts on the Upper East Side and makes a counterclockwise loop of the Bronx and Upper Manhattan. Distances offered are 12, 14, and 18 miles. Host Address: 401 East 86th St, Apt 12L New York, NY 10028 Please arrive by 8:45 a.m. to begin running at 9. For course details and to RSVP, go here . Brooklyn Half Training Schedules 7 weeks til Brooklyn! Here to help you with your training are 3 training schedules for various ability levels. If you would like something added to one schedule or subtracted from another please feel free to contact Coach Mike on how to best accomplish your goal at coach@frny.org Schedule 1, "Mild" Schedule 2, "Medium" Schedule 3, "Spicy" Sunday Long Bike Ride Join Yaby and the Multisport group for the challenging ride up Bear Mountain on Sunday. The group leaves promptly from the NJ side of the GW Bridge at 8:00 AM for the hilly 87-mile ride.  The Multisport Group page has more details on what to bring, contact numbers and other information, RSVP, and will be used as a group communication tool for the ride. Monday Night Swim Whether you’re just starting out or have been swimming for years, we have a lane that will be just the right amount of challenge! Join us with coach David Hovey - whether your goal is to augment your running program (cross-training), active recovery, or triathlon training! Sign-up now! Arrive by 7:30 so we can start right at 7:45PM in our GORGEOUS 6-lane pool. The price for a swim card is $10 per swim - you can get a card now at: https://www.formstack.com/forms/frny-swim Your Multisport Uniforms are in production, and should arrive in early June. Please email us or feel free to post on our Facebook Group if you have any questions! What have the women of FRNY been up to? Our FRNY women were on a roll this week! We started with a nice turnout at the Wednesday Fun Run followed by an awesome dinner to celebrate Wild Women’s Wednesdays. Remember, these Wednesday dinners are open to all! We loved seeing Giordano this week! Women’s running continued with a great contingent of women at the Saturday fun run. This even included a couple of our girls stripping down to their swimsuits to encourage female participation in Monday night swim! And... all that stripping worked... we had two new FRNY women join the swim workout on Monday! Katrina & Wendy... your bravery paid off!! Our women rocked the More/Shape Women’s Half with 10 finishers on Sunday and continued to represent with 4 finishers at the Boston Marathon on Monday! Wow! We are on a roll... what will this week bring? Keep showing up ladies... we need you, we need your ideas and we need your running, walking, swimming and cycling! --Lucilla :)) North Brooklyn Runners McCarren Park Track Classic (4/22) Test your speed under the Friday night lights of Brooklyn. Events include the mile and distance medley relay. Afterwards celebrate by enjoying Williamsburg’s exotic nightlife scene, where you may see a man bun or twenty, if that’s a thing people are still doing. Register today! Dashing Whippets Track Meet (4/30) A Saturday morning on the Lower East Side more your style? Show up and help Front Runners take home the team prize by racing anything from 400 meters to a 5k! Man bun sighting potential: six out of ten. Register today. Hoboken Harriers HoHa Classic 5 Mile (5/8) Cross the Hudson for this FRNY-favorite, and enjoyed post-race mimosas and manmosas at Wicked Wolf Tavern in libertine Hoboken, New Jersey, where anything goes, including pre-noon Sunday drinking! Sign up today and make sure to put your team as Fron t Runners when you do! Do bros have man buns?! Find out!   Brooklyn Pride Run 5k (6/11) Registration for the 2016 Brooklyn Pride 5k is  now open! 2016 Multisport Target Race Schedule: June 12 OutCycling Pride Ride (30, 60, 100 mi) June 19th - Jersey Shore Triathlon (sprint or olympic). Discount code: FRNY2016 for ALL 2016 Split Second Racing Triathlons July 10th - Coney Island Aquathlon July 24th - NYC Triathlon (olympic) July 31st - Central Park triathlon August 7th - Staten Island Triathlon/Duathlon (sprint) Aug. 21st - Timberman (half-Ironman) Oct. 2nd - Mightyman Montauk (sprint, olympic, or half Ironman) Discount Codes: Sprint: TCD10, Olympic: TCD15, Half: TCD20    Proposed By-Law Changes Last year the Board asked the Governance Committee to develop proposed changes to the by-laws related to the organization and timing of elections and to membership dues. The Board will be putting these proposed changes, which will be presented as four separate amendments, to a vote in June at the second quarter general membership meeting. These proposals are currently in draft form, and we will be soliciting the club’s comments and feedback before officially proposing them for a  vote ahead of the second quarter general membership meeting. The Board and Governance Committee  will be holding listening sessions after  the fun runs on April 30th and May 7th to get your feedback, and please also feel free to reach out to us at board@frny.org or governance@frny.org The Race Captains love to celebrate ALL of your accomplishments: PRs, debuts at a distance and even your I-got-out-of-bed-and-ran-a-race races. To be included in the FR Gram, please submit your race information before 12 pm on the Tuesday of the week’s Gram.  It was a beautiful and busy weekend for pounding out some races. For some, the weather was maybe a little too warm and the sunshine maybe �a little too bright. But there’s nothing like swinging back into racing season with a bang and a sunburn. Right? Monday was hot and sunny for the Boston Athletic Association’s 120th Boston Marathon, the world’s oldest annual marathon and one of the six World Marathon Majors . First run in 1897 and inspired by the modern Olympic Games of 1896, the Boston Marathon has come to represent excellence in running and remains the only marathon in the US outside of the Olympic Trials that requires a time qualification standard to register. Dan Ferguson was the first Front Runner to fly through the finish line, in 2:58:42, followed by Steve Waldon at (3:03:22), Jerry McDonnell (3:09:27) and Erik Pindrock (3:14:37).   The Front Runner women all finished strong and most re-qualified for Boston. Yoshie (Yaby) Yabu crossed the finish line at 3:20:51. Sandra Schmidt finished in 3:23:03 and set a personal record. Jillian Ternosky finished in 3:45:20 and Yuko Kosugi came in at 3:54:53. Dan Ferguson leading the team There were also remarkable race performances by Ramon Frisneda (3:21:05 in his eighth Boston Marathon), Andrew Cunningham (3:28:17), Jeremy Reiss (3:29:42), Peter Shearer (3:33:19), Richard White (3:34:47), Connor Essick (3:35:15), Gen Watanabe (3:36:01) and Richard Ervais (3:47:42; seventh Boston). Also completing the storied course were Gilbert Gaona (3:48:26), Alan Brown (3:57:36) and a wide-grinning Jesus Martinez (4:41:18), who PRd and had a negative split in his second marathon. The day also marked Boston Marathon debuts for Erik, Andrew, Jeremy, Connor, Gen, Gilbert and Alan. Dan, Steve Jerry, Ramon, Richard and Alan BQd. In the team competition, FRNY’s women’s Masters came in 11th! The men’s Open team was 46th and the men’s Masters was 49th. On Saturday, ahead of the marathon, John Tran, Paul Racine and Maria Woehr took on Beantown in the Boston Athletic Association 5K, which toured the Back Bay section of the marathon course. John ran a 18:06, Paul finished in 25:48 and Maria in 29:06. Thirteen Front Runner women hit Central Park on a sunny Sunday for the New York Road Runners More/Shape Women’s Half-Marathon. Nancy Caruana (1:48:42) was the first Front Runner to reach the finish. She was followed by Jaimi Goodfriend (1:54:51) and MJ Corkery (2:00), who scored a PR. Victoria Lee (2:01:03) also nabbed a PR. Close behind were Lucilla Rastelli (2:06:45), Janis Grasso (2:06:51) and Ivone Carmargo (2:11:42). Maria Woehr (2:29) grabbed an Amtrak and finished her second race of the weekend with a PR for the course. There were also notable performances from Jeannie Herlihy (2:32:18), Tara Amato (2:36:17), Sarah Garrison (3:10:56) and Jane Bedell (3:18:44). On Sunday, many Fronties also hit the pavement in Flushing Meadow Park for the NYCRuns Queens Half-Marathon. The first Front Runner to reach the finish was Taisuk Kim (1:36:01). Kevin Ramnaraine (1:44:07); Stephen Andrews (1:48:38; PR) and Nicholas Rachowicz (1:51:15; PR) were all close behind. Filling out the ranks were Christopher Keelty (2:12:48), Florence Hogan (2:17:47), Joseph Vaulkenburg (2:20:01), Thomas Wu (2:25:13) and Craig Goodwin-Ortiz De Leon (2:43:37), who also earned a PR. Fronties on the road this weekend included Jim Diego, who ran the Rutgers Unite Half-Marathon in New Brunswick, New Jersey, in 2:31:41 (while battling stomach cramps) to rack up his 63rd half. Upcoming races include this Sunday’s NYRR Run as One four-miler, which is nearing capacity , and the Japan Run on May 8, which is already full. Some of the FRNY crew (cheerers and runners) before the Boston Marathon � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2016 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2016_Front Runner Gram 04-21-2016_1124470915216.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2016 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. 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14, 2016       Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org     Bagelers Please contact us to help with Saturday bagels -- n o experience is necessary! Check out the schedule to look for openings and email the board to sign up!   FRNY Racing   Find out what other races Front Runners are running and tell us YOUR race at: bit.ly/frnyracing! Your 2016 Board Steven Waldon, President Stacey Cooper, Women’s VP Gilbert Gaona, Men’s VP Ryan Greene, Secretary Myles Lock Treasurer Alan Brown, Director at Large Dan Ferguson, Dir. at Large FRNY Committees. Click on each for a description and a list of members. Beginner’s Clinic Brooklyn Runs Coaching Committee Charitable Foundation Communications Cross Country Meet Diversity Committee Finance Committee Governance Committee History + Archives Committee Long Runs M embership Multisport Pride Run Race Captains Scholarships Social Committee Track Meet Walking Gram Submission Guidelines   To submit a piece for the race report,  complete this form  before  12 PM on the Tuesday before the Gram. To submit an activity, event or announcement,  add it to the list before noon on the Wednesday before the Gram comes out. Only events produced specifically for and by Front Runners will be published. Gram announcements are at the Board’s discretion. Last Call For OutGames Refunds: The organizers of the 2016 North American Out Games has cancelled this year’s event. Full refunds will be issued. If you have already registered, but have not been contacted by the organizers, please email 2016naoutgames@teamstlouis.org An official statement is available at their website:  https://www.naoutgames2016.org/ Cheer the Boston Marathon! For those interested in going up to Boston to spectate and cheer or runners on, Dave Lin and Todd Burke invite you to join them near Mile 20 before Heartbreak Hill to the official FRNY cheer zone! They will be on the north side of Commonwealth Avenue at Water Street in Newton. For those who needs GPS directions, it’s roughly at 715 Commonwealth Avenue, Newton MA 02459 See you there! CRUX Rock Climbing Social On Friday, April 29th from 7-10pm, the Social Committee has planned a climbing event with CRUX (LGBT climbers!) at Brooklyn Boulder Queensbridge-our first in 3 years! I It will cost $22 for the day pass and rentals. Instructors will be there to give pointers; all abilities welcomed. Also plan to hang around after to grab food and drinks at a nearby establishment.  Save the date and give climbing a try-it’s sure to rock! If you are interested please RSVP to social@frny.org!  FRNY Speaker Series #2: Strength Training FRNY is excited to present its 2nd in a series of experts to help us become smarter, stronger, healthier and happier runners (and swimmers and bikers)!  Our second speaker, Dr. Harry Pino, is a senior exercise physiologist at NYU Langone’s Sports Performance Center. A leader in his field, he is also a U.S. Track and Field coach and an experienced competitive distance runner. Dr. Pino has run 13 Boston Marathons.  Dr. Pino will speak to us about the importance of Strength Training and how to incorporate it into our runs. A Q&A will follow.  When: Saturday, May 7th, 12:30 pm. following the bagel breakfast.  Where: Jack Rabbit Sports, 140 W.72nd St. (downstairs community space)  All attendees will receive a 15% discount at Jack Rabbit!  Admission is free but seating is limited and you must register to guarantee a seat.  Sign up now! This Weekend’s Long Run This week’s hosts are Jennifer and David White. The full route starts at their apartment in Battery Park City (395 South End Ave, #12M, New York, NY 10280) and heads to Brooklyn.  Please arrive by 8:45 a.m. to begin running at 9. For course details and to RSVP, go here.For the full long run email details, click here. Brooklyn Half Training Schedules 7 weeks til Brooklyn! Here to help you with your training are 3 training schedules for various ability levels. If you would like something added to one schedule or subtracted from another please feel free to contact Coach Mike on how to best accomplish your goal at coach@frny.org Schedule 1, "Mild" Schedule 2, "Medium" Schedule 3, "Spicy" Multisport Bike Rides We’ll be holding a progressively challenging series of outdoor bike rides every Sunday in April!  We’ll meet up promptly at 8:25 a.m. at the Eleanor Roosevelt statute at 72nd & Riverside, second meeting spot an option, meet at foot of entrance to GW on NYC side at around 9am and wait for us.  We’ll bike up to and over the GW bridge to Jersey and then onto 9W. Beginning at East Clinton Avenue we’ll ride 5 miles to Kiku Restaurant, where we’ll turn around.  Repeat as many times as you want and be sure to wave to your friends while riding back and forth on the highway! This is a good, flat training ground that is friendly to all level of bikers. A recommended 40+ miles.  Please be sure to bring nutrition, two bottles of water, �and some pocket cash just in case. PLEASE RSVP FOR THIS RIDE AT: multisport@frny.org North Brooklyn Runners McCarren Park Track Classic (4/22) Test your speed under the Friday night lights of Brooklyn. Events include the mile and distance medley relay. Afterwards celebrate by enjoying Williamsburg’s exotic nightlife scene, where you may see a man bun or twenty, if that’s a thing people are still doing. Register today! Dashing Whippets Track Meet (4/30) A Saturday morning on the Lower East Side more your style? Show up and help Front Runners take home the team prize by racing anything from 400 meters to a 5k! Man bun sighting potential: six out of ten. Register today. Hoboken Harriers HoHa Classic 5 Mile (5/8) Cross the Hudson for this FRNY-favorite, and enjoyed post-race mimosas and manmosas at Wicked Wolf Tavern in libertine Hoboken, New Jersey, where anything goes, including pre-noon Sunday drinking! Sign up today and make sure to put your team as Fron t Runners when you do! Do bros have man buns?! Find out!   Brooklyn Pride Run 5k (6/11) Registration for the 2016 Brooklyn Pride 5k is  now open! 2016 Multisport Target Race Schedule: June 12 - OutCycling Pride Ride (30, 60, 100 mi) June 19th - Jersey Shore Triathlon (sprint or olympic). Discount code: FRNY2016 for ALL 2016 Split Second Racing Triathlons July 10th - Coney Island Aquathlon July 24th NYC Triathlon (olympic) July 31st - Central Park triathlon August 7th - Staten Island Triathlon/Duathlon (sprint) Aug. 21st - Timberman (half-Ironman) Oct. 2nd - Mightyman Montauk (sprint, olympic, or half Ironman) Discount Codes: Sprint: TCD10, Olympic: TCD15, Half: TCD20    Beginner’s Clinic Have a buddy who wants to start running but doesn’t know how to get started? The FRNY Beginner’s Clinic starts on April 23rd at 9:30 am. The clinic is also a great program for injured runners looking to ease back into running.  We’re also looking for volunteers to run with clinic participants. Drop us a line for more information. Membership Committee Wants YOU! The Membership Committee is looking for new members. Join the team that helps make our club tick! Responsibilities include managing and responding to membership inquiries, assisting with coordinating the annual membership campaign, and running monthly membership analytics. Good writing/email skills a must; analytical and Excel skills a plus! If interested, please shoot a note to membership@frny.org. LAST CALL: Multisport Uniforms We’ll stay open to April 15, and should have our uniforms on or around June 1 just in time for the multisport season. Login and purchase whatever you like, all items will be shipped together and I will distribute at fun runs and multisport event (or pick up from me in midtown).  Store link:  https://custom.champ-sys.com/teamstore/?FRNY New this year: foldable hat, euro cycling cap, more diverse bike gear including more winter options, and a compression short (like a tri-short but without the extra padding), and a wider range of tri-suits. For the women: a new women’s racer-back tri suit, and the Donna Forte line of womens cycle wear with slightly different cuts, not just sized-down mens gear. We’ve also kept the sports bra from last season, as well as the FRNY visor and cycling and winter (running too!) gloves. The Race Captains love to celebrate ALL of your accomplishments: PRs, debuts at a distance and even your I-got-out-of-bed-and-ran-a-race races. To be included in the FR Gram, please submit your race information before 12 pm on the Tuesday of the week’s Gram.  Front Runners showed up by the dozens Sunday for the New York Road Runners Run for the Parks, a four-miler benefiting the New York City Parks Foundation.The cause is a dear one for our Central Park-based club, and it inspired 67 FRNYers to turn in some stellar racing. Gen Watanabe was the first Front Runner across the line in 23:48 (5:57-per-mile pace; 78.59 age-graded percentage). Scoring for the men’s Open team just behind him were Ryan Thoreson (24:10), ANTHONY MAJEWSKI (25:24), T.J. Berardo (25:25) and Richard White (25:30). L-R: Gilbert Gaona, Gen Watanabe, Eduardo Rojas, Richard White Gen was third in age and set a personal record by 11 seconds. T.J. also PRd and enjoyed his highest-ever FRNY placement. Richard was second in age and led the team with a 78.85 AG percentage. Stephen Rogers was eighth in age. Marcquis Cash set a PR with his 34:02 finish.Ruth Watkinson (30:47) was the first of our 11 women to finish. Joining her in scoring for the Open squad were Nawal Traish (33:04), Erica Weisgerber (35:15), Katrina Amaro (36:28) and Yarnya Anderson (40:20). Elsewhere in the area, Nicholas Rachowicz on Saturday completed the USO 5K Run on the Hudson River in Midtown and scored a PR with a finish time of 21:12. The race supported programs and services for members of the military and their families. Florence Hogan flew through Sunday’s JFK Runway 5K in 34:39. As always, a few Front Runners fanned out across the country in search of new challenges. Phil Wahba turned in a 3:54:33 finish at Sunday’s Hogeye Marathon in Fayetteville, Arkansas, dispensing with state number 27 in his 50-states-plus-D.C. quest. Jim Diego ran his fifth(!) and fastest marathon of 2016, clocking a 5:14:40 finish at the hilly Rock ’n’ Roll Raleigh Marathon in North Carolina. Out on the other coast, Victor Huwe completed the Hollywood Half-Marathon on Saturday in 1:47:07. This Sunday, the ladies get a chance to shine at NYRR’s Women’s Half-Marathon. Spots are still left but the race is nearly full. NYCRuns also has a half-marathon on Sunday, in Queens. Then on Monday, more than a dozen FRNYers will race the granddaddy of all marathons, the prestigious Boston Marathon. Good luck!   Marcquis Cash at Sunday’s 4-miler Nicholas Rachowicz and friends at the USO 5K Run � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2016 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. 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Box 230087 New York, NY 10023 membership@frny.org     Bagelers Please contact us to help with Saturday bagels -- n o experience is necessary! Check out the schedule to look for openings and email the board to sign up!   FRNY Racing   Find out what other races Front Runners are running and tell us YOUR race at: bit.ly/frnyracing! Your 2016 Board Steven Waldon, President Stacey Cooper, Women’s VP Gilbert Gaona, Men’s VP Ryan Greene, Secretary Myles Lock Treasurer Alan Brown, Director at Large Dan Ferguson, Dir. at Large FRNY Committees. Click on each for a description and a list of members. Beginner’s Clinic Brooklyn Runs Coaching Committee Charitable Foundation Communications Cross Country Meet Diversity Committee Finance Committee Governance Committee History + Archives Committee Long Runs M embership Multisport Pride Run Race Captains Scholarships Social Committee Track Meet Walking Gram Submission Guidelines   To submit a piece for the race report,  complete this form  before  12 PM on the Tuesday before the Gram. To submit an activity, event or announcement,  add it to the list before noon on the Wednesday before the Gram comes out. Only events produced specifically for and by Front Runners will be published. Gram announcements are at the Board’s discretion. OutGames Canceled: Get Your Refund! The organizers of the 2016 North American Out Games has cancelled this year’s event. Full refunds will be issued. If you have already registered, but have not been contacted by the organizers, please email 2016naoutgames@teamstlouis.org An official statement is available at their website:  https://www.naoutgames2016.org/ April Board Meeting Reminder: The April Board Meeting will be THIS EVENING at 7 p.m, at the apartment of Dan Ferguson and Dave Lin: 108 W 130th St., Apt. Garden. The agenda is here. Board Meetings are open to all FRNY members, and we love to encourage club participation to make sure the future of our organization is in good hands. Come by and see where all the magic starts! CRUX Rock Climbing Social On Friday, April 29th from 7-10pm, the Social Committee has planned a climbing event with CRUX (LGBT climbers!) at Brooklyn Boulder Queensbridge-our first in 3 years! I It will cost $22 for the day pass and rentals. Instructors will be there to give pointers; all abilities welcomed. Also plan to hang around after to grab food and drinks at a nearby establishment.  Save the date and give climbing a try-it’s sure to rock! If you are interested please RSVP to social@frny.org!  FRNY Speaker Series #2: Strength Training FRNY is excited to present its 2nd in a series of experts to help us become smarter, stronger, healthier and happier runners (and swimmers and bikers)!  Our second speaker, Dr. Harry Pino, is a senior exercise physiologist at NYU Langone’s Sports Performance Center. A leader in his field, he is also a U.S. Track and Field coach and an experienced competitive distance runner. Dr. Pino has run 13 Boston Marathons.  Dr. Pino will speak to us about the importance of Strength Training and how to incorporate it into our runs. A Q&A will follow.  When: Saturday, May 7th, 12:30 pm. following the bagel breakfast.  Where: Jack Rabbit Sports, 140 W.72nd St. (downstairs community space)  All attendees will receive a 15% discount at Jack Rabbit!  Admission is free but seating is limited and you must register to guarantee a seat.  Sign up now! This Weekend’s Long Run This week’s host is Claud Fatu, who’s invited us to drop our bags at Harlem Nights, his neighborhood bar/lounge. The full route covers parts of four boroughs. Shorter options are also available.  Harlem Nights  2361 Adam Clayton Powell, Jr. Blvd. (Seventh Ave. near 138th Street) New York, NY 10030  2 or 3 train to 135th Street  Please arrive by 8:45 a.m. to begin running at 9. For course details and to RSVP, go here.For the full long run email details, click here. Long Run Host Needed for April 17 We need a host for the long run on Sunday, April 17. This is Boston Marathon weekend, but New Jersey Marathon entrants and other spring marathoners are still training. If you can host host, please enter your name on the Long Run Hosting Calendar and email longruns@frny.org Brooklyn Half Training Schedules 7 weeks til Brooklyn! Here to help you with your training are 3 training schedules for various ability levels. If you would like something added to one schedule or subtracted from another please feel free to contact Coach Mike on how to best accomplish your goal at coach@frny.org Schedule 1, "Mild" Schedule 2, "Medium" Schedule 3, "Spicy" Multisport Bike Rides We’ll be holding a progressively challenging series of outdoor bike rides every Sunday in April!  Because of the high winds last weekend, the first of our April bike rides will be this Sunday!  The ride will feature flat loops on 9W.  We’ll meet up promptly at 8:25 am (don’t be late or you’ll miss us!) at the Eleanor Roosevelt statute at 72nd & Riverside, second meeting spot an option, meet at foot of entrance to GW on NYC side at around 9am and wait for us.  We’ll bike up to and over the GW bridge to Jersey and then onto 9W. Beginning at East Clinton Avenue we’ll ride 5 miles to Kiku Restaurant, where we’ll turn around.  Repeat as many times as you want and be sure to wave to your friends while riding back and forth on the highway! This is a good, flat training ground that will have us picking up the mileage big time. The nice part is that �this is friendly to all level of bikers since we’ll essentially be just going back and forth on 9W. A recommended 40+ miles.  Please be sure to bring nutrition, two bottles of water, and some pocket cash just in case. PLEASE RSVP FOR THIS RIDE AT: multisport@frny.org Come welcome our new swim coach David Hovey and swim with us every Monday!! North Brooklyn Runners McCarren Park Track Classic (4/22) Test your speed under the Friday night lights of Brooklyn. Events include the mile and distance medley relay. Afterwards celebrate by enjoying Williamsburg’s exotic nightlife scene, where you may see a man bun or twenty, if that’s a thing people are still doing. Register today! Dashing Whippets Track Meet (4/30) A Saturday morning on the Lower East Side more your style? Show up and help Front Runners take home the team prize by racing anything from 400 meters to a 5k! Man bun sighting potential: six out of ten. Register today. Hoboken Harriers HoHa Classic 5 Mile (5/8) Cross the Hudson for this FRNY-favorite, and enjoyed post-race mimosas and manmosas at Wicked Wolf Tavern in libertine Hoboken, New Jersey, where anything goes, including pre-noon Sunday drinking! Sign up today and make sure to put your team as Fron t Runners when you do! Do bros have man buns?! Find out!   Brooklyn Pride Run 5k (6/11) Registration for the 2016 Brooklyn Pride 5k is  now open! 2016 Multisport Target Race Schedule: June 12 - OutCycling Pride Ride (30, 60, 100 mi) June 19th - Jersey Shore Triathlon (sprint or olympic). Discount code: FRNY2016 for ALL 2016 Split Second Racing Triathlons July 10th - Coney Island Aquathlon July 24th NYC Triathlon (olympic) July 31st - Central Park triathlon August 7th - Staten Island Triathlon/Duathlon (sprint) Aug. 21st - Timberman (half-Ironman) Oct. 2nd - Mightyman Montauk (sprint, olympic, or half Ironman) Discount Codes: Sprint: TCD10, Olympic: TCD15, Half: TCD20    Beginner’s Clinic Have a buddy who wants to start running but doesn’t know how to get started? The FRNY Beginner’s Clinic starts on April 23rd at 9:30 am. The clinic is also a great program for injured runners looking to ease back into running.  We’re also looking for volunteers to run with clinic participants. Drop us a line for more information. Membership Committee Wants YOU! The Membership Committee is looking for new members. Join the team that helps make our club tick! Responsibilities include managing and responding to membership inquiries, assisting with coordinating the annual membership campaign, and running monthly membership analytics. Good writing/email skills a must; analytical and Excel skills a plus! If interested, please shoot a note to membership@frny.org. Multisport Uniform Store Now Open We’ll stay open to April 15, and should have our uniforms on or around June 1 - just in time for the multisport season. Login and purchase whatever you like, all items will be shipped together and I will distribute at fun runs and multisport event (or pick up from me in midtown).  Store link:  https://custom.champ-sys.com/teamstore/?FRNY New this year: foldable hat, euro cycling cap, more diverse bike gear including more winter options, and a compression short (like a tri-short but without the extra padding), and a wider range of tri-suits. For the women: a new women’s racer-back tri suit, and the Donna Forte line of womens cycle wear with slightly different cuts, not just sized-down mens gear. We’ve also kept the sports bra from last season, as well as the FRNY visor and cycling and winter (running too!) gloves. The Race Captains love to celebrate ALL of your accomplishments: PRs, debuts at a distance and even your I-got-out-of-bed-and-ran-a-race races. To be included in the FR Gram, please submit your race information before 12 pm on the Tuesday of the week’s Gram.  Clearly, spring has sprung for Front Runners New York. Club members put in countless astounding performances in Central Park at the New York Road Runners Scotland Run 10K , the year’s second club points race, with no fewer than nine of the 150 participating FRNYers reporting personal records. Down in Washington, D.C., several of our team members were representing at the Cherry Blossom 10-Miler , with a number of them running their fastest race yet at that distance. Representing FRNY at the Scotland Run 10K At the Scotland Run -- with cold, damp weather befitting its namesake land -the Open women finished 11th. Ruth Loos led all FRNY women with a PR time of 40:06, giving her an 80.93 percent age-graded score and putting her second in her age group. She was followed by Yoshie "Yaby" Yabu at 43:30 (fifth in age) and Yuko Kosugi at 45:09 (eighth in age). Also scoring for the women’s Open team: Nancy Caruana (46:41) and Ashlinn Quinn (48:27). The dynamic trio of Ruth, Yaby and Yuko led FRNY to finish no. 2 among teams of 40-plus women. Our 50-plus women finished 14th on the efforts of Janis Grasso (59:03), Marni Aarlev (59:38) and Jeannie Herlihy (1:07:31). Bravi, ladies! Our men, some of whom were clad in tartan skirts to better show off those legs, also sizzled. The Open squad finished eighth. Colin Ogilvie came in first among FRNYers (and 10th in age and 36th out of 8,150 runners in all) at 34:14, with Rich Velazquez (seventh in age) next in 35:22, and Dan Ferguson only 16 seconds behind him with a PR time of 35:38 (ninth in age). Also scoring: Martin Sommerschuh (35:59) and Alex Lucas (36:16). Our men over 40 finished 13th, with Gen Watanabe (38:49), David Calfee (40:54) and Jerry McDonnell (41:46) scoring. Our 50-something fellows came in 14th, with Steven Gross (43:48), Jeff Ball (47:38) and Alan Brown (48:35, seventh in age) spearheading our efforts. Alan, Paul Racine (49:11, ninth in age) and Mark Mascolini (51:01) brought our men over 60 to no. 8 in the rankings. Dave Pitches earned sixth in his age group. Dave Caraway (photo ripped from nyrr.org) Manny Romero (photo ripped from NYRR) Many other teammates had stellar races. The following Front Runners reported 10K PRs: Ashlinn �Quinn, Gen Watanabe, Brittany Bello (52:18), Charlie Duncan (45:55), Myles Lock (36:32), Brian Schroeder (37:50), Nawal Traish (52:10), David Lin (39:34)  and Matt Nulty (47:46).    FRNY didn’t keep its prowess to its home town. Down in D.C., more great racing took place at the Cherry Blossom event. In the team competition, FRNY placed 12th. Peter Macari slayed it with a personal best of 1:03:32 and Gilbert Gaona ran a blazing 1:06:39. Domenic Pucella finished in 1:06:41, while Michael Cavaliere ran like insane clowns were chasing him, finishing the 10 miles in a PR time of 1:11:46. John Grunert finished in 1:13:31, Dennis Ng ran a 1:14:40, Mike McMahon crossed the line in 1:20:28 and Jason Fluegge came in at 1:37:44. Kimberly Engel also hit a personal best, clocking in at 1:44:34 despite battling an injury. Maria Woehr completed the windy 10 miles in 1:51:24. Some of the FRNY group at the Cherry Blossom 10M Elsewhere, Martin Thayer ran the Paris Marathon in 3:35:24. David Grudzien finished the April Showers Half-Marathon in Lawrenceville, Georgia in 2:30:32. Bernie Janelle and Cindy Hearing toughed out 50 miles of the Prairie Spirit 100-mile trail run in Kansas. Jim Diego and his many medals that he loves very, very much. And of course, the peripatetic Jim Diego was out racing somewhere in this republic this weekend. This time it was super hilly Lexington, Kentucky and Knoxville, Tennessee that were graced with his presence. For three races. Totalling 42.4 miles. And adding tons more bling to his already huge collection. Jim ran a 5K in 31:47 and a half-marathon in 2:22:17 on Saturday in Lexington, then he got up the next day to run the full Knoxville Marathon in 5:25:43 to complete the Lex2Knox 42.4-Mile Weekend. Finally, several of our multisport athletes took to the pool at the NYC Master’s Yard Swim Meet in Flushing Meadow Park , among them Craig Goodwin-Oritz de Leon, who swept up first- and second-place age-group finishes in several events. But that was last weekend. So now it’s time to turn our attention to Sunday’s near-full NYRR Run for the Parks four-miler -- a new opportunity for us all to butch it up collectively. Good luck! More images from the week in racing: L-R: Yuko Kosugi and Yaby Yabu before the Scotland Run 10K Peter Macari PRs at the Cherry Blossom 10 Miler in Washington, D.C. Maria Woehr at the Cherry Blossom � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2016 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2016_Front Runner Gram 04-07-2016_1124325905998.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2016 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. Document:Newsletters Year:2010s Year:2016