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Box 230087 New York, NY 10023 membership@frny.org     Bagelers Please contact us to help with �Saturday bagels -- n o experience is necessary! Check out the schedule to look for openings and email the board to sign up!   FRNY Racing   Find out what other races Front Runners are running and tell us YOUR race at: bit.ly/frnyracing! Your 2016 Board Steven Waldon, President Stacey Cooper, Women’s VP Gilbert Gaona, Men’s VP Ryan Greene, Secretary Myles Lock Treasurer Alan Brown, Director at Large Dan Ferguson, Dir. at Large FRNY Committees. Click on each for a description and a list of members. Beginner’s Clinic Brooklyn Runs Coaching Committee Charitable Foundation Communications Cross Country Meet Diversity Committee Finance Committee Governance Committee History + Archives Committee Long Runs M embership Multisport Pride Run Race Captains Scholarships Social Committee Track Meet Walking Gram Submission Guidelines   To submit a piece for the race report,  complete this form  before  12 PM on the Tuesday before the Gram. To submit an activity, event or announcement,  add it to the list before noon on the Wednesday before the Gram comes out. Only events produced specifically for and by Front Runners will be published. Gram announcements are at the Board’s discretion. Spring Half/Marathon Clinic Join Coach Mike, Assistant Coach Chris Stoia and other experienced FRNY marathoners to get your marathon and half-marathon training, day of, and race strategy questions answered. We’ll meet this Saturday around noon after the fun run and announcements at Rutgers church. If you don’t want to ask your questions at the Q&A, feel free to email your questions or concerns ahead of time to Coach Mike. Represent FRNY at Scotland! Good luck to everyone racing the Scotland Run 10K on Saturday. There will be an official team photo at 7:23 a.m. at the Daniel Webster Statue. Be there or be square! After the race, head to Rutgers for our weekly Saturday bagel breakfast and look for a special treat for anyone with a race bib! FRNY Track Meet Thank You Thank you so much for volunteering and/or running at the 17th Annual Front Runners New York Indoor Track Meet. We had another successful track meet and we couldn’t have done it without your tremendous support! We appreciate your time in volunteering and/or running at this amazing event. Thank you! --Javie Gomez Beginner’s Clinic Have a buddy who wants to start running but doesn’t know how to get started? The FRNY Beginner’s Clinic starts on April 23rd at 9:30 am. The clinic is also a great program for injured runners looking to ease back into running.  We’re also looking for volunteers to run with clinic participants. Drop us a line for more information. Membership Committee Wants YOU!The Membership Committee is looking for new members. Join the team that helps make our club tick! Responsibilities include managing and responding to membership inquiries, assisting with coordinating the annual membership campaign, and running monthly membership analytics. Good writing/email skills a must; analytical and Excel skills a plus! If interested, please shoot a note tomembership@frny.org. Multisport Uniform Store Now Open We’ll stay open to April 15, and should have our uniforms on or around June 1 - just in time for the multisport season. Login and purchase whatever you like, all items will be shipped together and I will distribute at fun runs and multisport event (or pick up from me in midtown). FRNY Team Store New this year: foldable hat, euro cycling cap, more diverse bike gear including more winter options, and a compression short (like a tri-short but without the extra padding), and a wider range of tri-suits. For the women: a new women’s racer-back tri suit, and the Donna Forte line of womens cycle wear with slightly different cuts, not just sized-down mens gear. We’ve also kept the sports bra from last season, as well as the FRNY visor and cycling and winter (running too!) gloves. CRUX Rock Climbing Social On Friday, April 29th from 7-10pm, the Social Committee has planned a climbing event with CRUX (LGBT climbers!) at Brooklyn Boulder Queensbridge-our first in 3 years! I It will cost $22 for the day pass and rentals. Instructors will be there to give pointers; all abilities welcomed. Also plan to hang around after to grab food and drinks at a nearby establishment.  Save the date and give climbing a try-it’s sure to rock! If you are interested please RSVP to social@frny.org!  This Weekend’s Long Run This Sunday’s long run takes us over the George Washington Bridge into the bucolic (and hilly) Palisades for up to 20.6 miles. We meet in Washington Heights at Chris Stoia’s apartment:  180 Cabrini Blvd, #86, New York, NY 10033.  Please arrive by 8:45 a.m. so we can run at 9:00. For course details and to RSVP, go here.For the full long run email details, click here. Multisport: Poolisde Open House Join us on April 4th for a Poolside Open House and q & a! We’ll be holding it in the bleachers during the workout, so it’ll be an excellent chance to check out our swims without any pressure to get in the water. If you’ve been thinking about swimming with us but haven’t been sure what it’s like, come by and bring any questions you have! The swims are at Sacred Heart, on the south side of 91st St. between First and York, from 7:45-8:45 pm.  Brooklyn Half Training Schedules 7 weeks til Brooklyn! Here to help you with your training are 3 training schedules for various ability levels. If you would like something added to one schedule or subtracted from another please feel free to contact Coach Mike on how to best accomplish your goal at coach@frny.org Schedule 1, "Mild" Schedule 2, "Medium" Schedule 3, "Spicy" Multisport Bike Rides We’ll be holding a progressively challenging series of outdoor bike rides every Sunday in April!  The ride on April 3rd features flat loops on 9W. We’ll meet up promptly at 8:25 am (don’t be late or you’ll miss us!) at the Eleanor Roosevelt statute at 72nd & Riverside, second meeting spot an option, meet at foot of entrance to GW on NYC side at around 9am and wait for us. We’ll bike up �to and over the GW bridge to Jersey and then onto 9W. Beginning at East Clinton Avenue we’ll ride 5 miles to Kiku Restaurant, where we’ll turn around.  Repeat as many times as you want and be sure to wave to your friends while riding back and forth on the highway! This is a good, flat training ground that will have us picking up the mileage big time. The nice part is that this is friendly to all level of bikers since we’ll essentially be just going back and forth on 9W. A recommended 40+ miles.  Please be sure to bring nutrition, two bottles of water, and some pocket cash just in case.  PLEASE RSVP FOR THIS RIDE AT: multisport@frny.org North Brooklyn Runners McCarren Park Track Classic (4/22) Test your speed under the Friday night lights of Brooklyn. Events include the mile and distance medley relay. Afterwards celebrate by enjoying Williamsburg’s exotic nightlife scene, where you may see a man bun or twenty, if that’s a thing people are still doing. Register today! Dashing Whippets Track Meet (4/30) A Saturday morning on the Lower East Side more your style? Show up and help Front Runners take home the team prize by racing anything from 400 meters to a 5k! Man bun sighting potential: six out of ten. Register today. Hoboken Harriers HoHa Classic 5 Mile (5/8) Cross the Hudson for this FRNY-favorite, and enjoyed post-race mimosas and manmosas at Wicked Wolf Tavern in libertine Hoboken, New Jersey, where anything goes, including pre-noon Sunday drinking! Sign up today and make sure to put your team as Fron t Runners when you do! Do bros have man buns?! Find out!   Brooklyn Pride Run 5k (6/11) Registration for the 2016 Brooklyn Pride 5k is  now open! 2016 Multisport Target Race Schedule: June 12 - OutCycling Pride Ride (30, 60, 100 mi) June 19th - Jersey Shore Triathlon (sprint or olympic). Discount code: FRNY2016 for ALL 2016 Split Second Racing Triathlons July 10th - Coney Island Aquathlon July 24th - NYC Triathlon (olympic) July 31st - Central Park triathlon August 7th - Staten Island Triathlon/Duathlon (sprint) Aug. 21st - Timberman (half-Ironman) Oct. 2nd - Mightyman Montauk (sprint, olympic, or half Ironman) Discount Codes: Sprint: TCD10, Olympic: TCD15, Half: TCD20    The Race Captains love to celebrate ALL of your accomplishments: PRs, debuts at a distance and even your I-got-out-of-bed-and-ran-a-race races. To be included in the FR Gram, please submit your race information before 12 pm on the Tuesday of the week’s Gram.  The club took a break from road racing this past Saturday evening to host the 17th annual Front Runners New York Indoor Track Meet. Held at an iconic track and field venue -- the Fort Washington Avenue Armory -- the event drew a cross-section of racers, including high schoolers, college teams, local club runners, out-of-town visitors, lightning-fast sprinters and 200-meter specialists, and a large contingent of speedy Front Runners. Participants and spectators got to witness a bit of history. Gary Patton of the SoCal Track Club broke the American indoor record in the 1,500 meters for men age 70-74, posting a time of 5:07.11. (Road runners, that’s roughly a 5:29 mile.) The previous record, 5:27.4, had stood since 1986. FRNY’s women and men made their own marks on the meet with strong finishes in relays and individual events. In the women’s 4x200-meter relay, Ashlinn Quinn, Wendy Lai and Katrina Amaro, joined by a friend from Prospect Park Track Club, took second place and first in age. In the men’s 4x200, team FRNY Gay-ownas -- Gilbert Gaona, Peter Macari, Dom Pucella and  Fernando Aguilar -- grabbed first in age. In the men’s 4x400, Gaytinos and a Gaysian -- Gilbert, Erik Lopez, John Tran and a guest runner -- finished fourth.The men’s distance medley relay featured two teams with FRNYers. John Tran and Myles Lock joined forces with a pair of Greater Philadelphia runners to capture third place. Coming in fifth was an all-FRNY squad composed of Gilbert Gaona, Avanti Peters, Fernando Aguilar and Peter Macari Ashlinn, Wendy, and Katrina’s 4x200 team Front Runners also took part in a slew of individual races: Men’s 1,500 meters: Peter Macari (4:38.76, second in age); Erik Lopez (5:28.55, sixth in age); Dennis Ng (5:28.67, ninth in age); Giordano Fusco (5:56.55, 11th in age, debut at this distance); Matt Frank (6:08.02, 10th in age); Craig Goodwin-Ortiz de Leon (9:00.18, 12th in age, personal record) Women’s 60-meter dash: Wendy Lai (11.58, sixth in age); Katrina Amaro (13.96, eighth in age) Men’s 60-meter dash: Thomas Wu (10.46, ninth in age) Women’s 400 meters: Ashlinn Quinn (1:17.27, second in age; this was her first track meet) Men’s 400 meters:  Gilbert Gaona (1:00.57, fourth in age); Erik Lopez (1:08.21; 17th in age); Fernando Aguilar (1:11.76, 11th in age); Matt Frank (1:12.56, 8th in age); Giordano Fusco (1:20.36, 12th in age); Thomas Wu (1:23.98, 13th in age); Craig Goodwin-Oritz de Leon (2:03.48, 14th in age). Women’s 200 meters: Ashlinn Quinn (34.68, fifth in age); Katrina Amaro (50.92, seventh in age) Men’s 200 meters: Domenic Pucella (27.06, 26th in age); Gilbert Gaona (28.16, 10th in age); Erik Lopez (31.07, 28th in age); Fernando Aguilar (31.57, 13th in age); Craig Goodwin-Oritz de Leon (48.30, PR) Special thanks and congratulations go out to Javie Gomez, who organized this sprawling meet and kept it running smoothly and on schedule. On event day, he was capably assisted by Marty McElhiney and Philip Greenwald plus a cadre of FRNY volunteers. Earlier in the day, at the New York Road Runners Spring Classic 10K in Central Park, the men’s Open team scored a WIN, beating out North Brooklyn Runners by a healthy 2:22. Leading 26 Front Runners across the line were Alex Lucas (37:04), Steve Vizena (39:31), Domenic Pucella (40:15), Charlie Herschel (41:25) and Christopher Laboe (41:34). Victoria Lee (54:22) and Therese Soco (1:00:03) represented the women’s team. Alex was ninth overall and fourth in age. Steve took first in age and posted a dazzling 83.02 age-graded percentage. Dom (who would go on to shine �at the track meet later in the day) grabbed fourth in age. Luis Solarte (55:54) ran his very first 10K. Phil Wahba clocked one of his fastest 10Ks in years (7:15 pace) and earned 13th in age. Up in Westchester on Saturday, two Front Runners kept their heads at the Sleepy Hollow Half-Marathon and cranked out impressive finishes. Sandra Schmidt tuned up for Boston with a 1:38 and took second in her age group. Michael Calvert set a PR with a 1:29:10. Also Saturday, Anne Duquette ventured to Prospect Park and ran the UN Relief and Works Agency’s Gaza 5K, a benefit for Gaza refugee children, in 25:53. With the Boston Marathon just around the corner, a group of FRNYers -- Alan Brown, Dan Ferguson, Dave Lin, Jesus Martinez, Jerry McDonnell, Erik Pindrock, Paul Racine, Steve Waldon and Gen Watanabe -- headed to the Bay State to run the last 20 miles of one of the world’s most storied 26.2-mile courses in preparation for the April 18 race. They were joined by members of Beantown’s Gay Urban Running League (GURL). The day before this Boston "Blue Line" Run, Dan and Dave detoured to a nearby ’burb to get in some racing. Dan took third overall in the Malden Rotary 10K with a time of 36:56. Dave finished second overall in the Malden Rotary 5K, crossing the line in 19:35. The weekend’s sole FRNY marathoner was Anthony Brown, who ran Sunday’s Two Rivers Marathon in Lackawaxen, Pennsylvania, in 3:41:21. Jim Diego completed the Two Rivers Half-Marathon in 2:15:31 and sang the Star-Spangled Banner before the race. David Grudzien on Saturday finished the New South Trail Half-Marathon, a tough trail race in Charlotte, North Carolina, in 3:37:40. FRNY at the Boston Blue Line Run Time is running out to register for several upcoming NYRR races. The following are close to capacity: the MORE/Shape Women’s Half-Marathon (April 17) and the Queens 10K (June 18). Don’t delay! L-R: Dave Lin and Dan ferguson at the Malden Rotary 5K and 10K � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2016 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2016_Front Runner Gram 03-31-2016_1124250052988.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2016 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. 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Box 230087 New York, NY 10023 membership@frny.org     Bagelers Please contact us to help with Saturday bagels -- n o experience is necessary! Check out the schedule to look for openings and email the board to sign up!   FRNY Racing   Find out what other races Front Runners are running and tell us YOUR race at: bit.ly/frnyracing! Your 2016 Board Steven Waldon, President Stacey Cooper, Women’s VP Gilbert Gaona, Men’s VP Ryan Greene, Secretary Myles Lock Treasurer Alan Brown, Director at Large Dan Ferguson, Dir. at Large FRNY Committees. Click on each for a description and a list of members. Beginner’s Clinic Brooklyn Runs Coaching Committee Charitable Foundation Communications Cross Country Meet Diversity Committee Finance Committee Governance Committee History + Archives Committee Long Runs M embership Multisport Pride Run Race Captains Scholarships Social Committee Track Meet Walking Gram Submission Guidelines   To submit a piece for the race report,  complete this form  before  12 PM on the Tuesday before the Gram. To submit an activity, event or announcement,  add it to the list before noon on the Wednesday before the Gram comes out. Only events produced specifically for and by Front Runners will be published. Gram announcements are at the Board’s discretion. FRNY Track Meet One of the biggest nights is finally here -- the Track Meet is Saturday, March 26h from 5 p.m. to 9 p.m. Pay one registration fee and enter into as many events as you’d like! See below for full details. Saturday Fun Run Get out of hibernation mode! Join Coach Mike for an easy paced (9-9:30 pace) 4 mile run. Just look for him at the regular Sat morning meeting spot. More NYRR Races Are Open New York Road Runners has opened registration for additional races: The Bronx 5K and Bronx 10 Mile (Sept. 25); the new Ragnar Trail Wawayanda Lake (Sept. 30 and Oct. 1); The Staten Island 5K and Staten Island Half (Oct. 9) and the Dash to the Finish Line 5K (Nov. 5). The Bronx 10 Mile is a club points race. NYRR races have been selling out fast. Register asap at nyrr.org so you don’t miss out. FRNY Track Meet Registration is Open Registration is now open  for the 17th Annual FRNY Indoor Track Meet on Saturday, March 26th at 5pm. Entry fee is $30 at the door! FRNY Track Meet Volunteers If you would like to volunteer for the 17th Annual Front Runners New York Indoor Track Meet, then please email  trackmeet@frny.org  with your contact information �(phone/email) to add you the volunteer list.  When: Saturday, March 26th, 4:30pm 9pm Where: The Armory Track & Field Why: It’s a great opportunity to get involved with the running community! This Weekend’s Long Run There’s no official long this weekend because of the Boston Blue Line Run. Stay tuned for more long runs next week! Multisport: Poolisde Open HouseThere’s no swim this coming Monday, but everyone is welcome to join us on April 4th for a poolside open house and q & a! We’ll be holding it in the bleachers during the workout, so it’ll be an excellent chance to check out our swims without any pressure to get in the water. If you’ve been thinking about swimming with us but haven’t been sure what it’s like, come by and bring any questions you have! The swims are at Sacred Heart, on the south side of 91st St. between First and York, from 7:45-8:45 pm.  Brooklyn Half Training Schedules 8 weeks til Brooklyn! Here to help you with your training are 3 training schedules for various ability levels. If you would like something added to one schedule or subtracted from another please feel free to contact Coach Mike on how to best accomplish your goal at coach@frny.org Schedule 1, "Mild" Schedule 2, "Medium" Schedule 3, "Spicy" Multisport Bike Rides We’ll be holding a progressively challenging series of outdoor bike rides every Sunday in April! The ride on April 3rd features flat loops on 9W. We’ll meet up promptly at 8:25 am (don’t be late or you’ll miss us!) at the Eleanor Roosevelt statute at 72nd & Riverside. We’ll bike up to and over the GW bridge to Jersey and then onto 9W. Beginning at East Clinton Avenue we’ll ride 5 miles to Kiku Restaurant, where we’ll turn around. Repeat as many times as you want and be sure to wave to your friends while riding back and forth on the highway! This is a good, flat training ground that will have us picking up the mileage big time. The nice part is that this is friendly to all level of bikers since we’ll essentially be just going back and forth on 9W. A recommended 40+ miles. Please be sure to bring nutrition, two bottles of water, and some pocket cash just in case. As always, feel free to email us at multisport@frny.org with any questions! Brooklyn Pride Run 5K Registration for the 2016 Brooklyn Pride 5k is now open! Early bird registration continues through the end of March, so make sure to sign up. This club favorite will sell out! FRNY Pride Run A friendly reminder to register for the LGBT Pride Run, benefiting GLSEN, INC- the Gay, Lesbian and Straight Education Network. We’re also still looking for corporate sponsors! If you have any leads, please contact Maria Woehr, Sponsorship Coordinator, at (908) 358-2894 or priderun@frny.org. 2016 Multisport Target Race Schedule: June 19th - Jersey Shore Triathlon (sprint or olympic). Discount code: FRNY2016 for ALL Split Second Racing Triathlons July 10th - Coney Island Aquathlon July 24th - NYC Triathlon (olympic) July 31st - Central Park triathlon August 7th Staten Island Triathlon/Duathlon (sprint) Aug. 21st - Timberman (half-Ironman) Oct. 2nd - Mightyman Montauk (sprint, olympic, or half Ironman) The Race Captains love to celebrate ALL of your accomplishments: PRs, debuts at a distance and even your I-got-out-of-bed-and-ran-a-race races. To be included in the FR Gram, please submit your race information before 12 pm on the Tuesday of the week’s Gram.  Despite chilly temperatures on the first day of spring, 117 Front Runners warmed up quickly and flew from Central Park to Lower Manhattan on Sunday in New York Road Runners’ United Airlines NYC Half , with many turning in impressive performances along the way. Our first-class, top five men -- which included a mix of New York stalwarts and D.C. visitors -- were Justin McCarthy (1:17:15), Dan Ferguson (1:18:09), Lavar Curley (1:19:11), Larry Giannechini (1:20:58) and Gen Watanabe (1:21:59). Dan set a personal record by 46 seconds and Gen PRd by 52 seconds! The temps and the winds caused no turbulence for the Front Runner women who soared through the course. Our women’s squad was led by newcomer Yuko Kosugi (1:39:04), who made an inspiring comeback after an illness last year; the NYC half marked her first race as a cancer survivor. Not far behind were Michelle Mazzara (1:46:47), Nancy Caruana (1:47:54), Michelle Johnson (1:48:57) and Brittany Bello (1:49:08), whose cruising altitude of 8:20 per mile earned her a four-minute PR. On a day when the women’s winner, Molly Huddle, set an event record, many Front Runners also celebrated their fastest times. Shane Mueller (1:28:07), David Calfee (1:29:25), Curtis Knecht (1:40:28), Alan Brown (1:47:46) and Jason Ring (2:05:31) enjoyed PRs. Holly Mehedin (1:57:46) scored her first sub-two-hour half after training hard all winter; she PRd by four minutes! Peter Macari (1:24:47) and Brandon Rush (1:39:24) scored event PRs. Alex Romero ran his first half-marathon. Marcquis Cash celebrated a few firsts: It was his first race in New York, his first NYC Half and his first race alongside his Front Runner teammates after representing the club out of town several times. A dozen of our racers posted age-graded percentages above 70, the mark of a regional-class athlete: Justin, Dan, Lavar, Larry, Gen, Breandan Ward, Ryan Thoreson, Rick Suchan, Jerry McDonnell, Richard Ervais, Yuko and Paul Racine. Steve Waldon aided his fellow runners by serving as an official 1:40 pacer. After the race, the team refueled and rehydrated (responsibly) at a post-race celebration hosted by Chen Liang. Thanks Chen! The NYC Half wasn’t the only way Front Runners welcomed in the spring racing season. Chris Keelty warmed up his legs at the NYCRuns Spring Fling 10K on Saturday on Roosevelt Island, churning out a PR of 52:27. Jim McCarrick ran Sunday’s Windy Kilt 5K in Narrowsburg in Sullivan County, N.Y., in 27:52. Dave Lin and Mike Markowitz hit the pavement at the B&A Trail Marathon near Annapolis, Maryland, on Sunday. Dave blazed through the course in 3:07:28, placing third in his age group �(prize: a beach towel) and 13th overall. Mike ran a 3:46:34 and enjoyed a 1:13 PR. Further south, David Grudzien won his age bracket (50-59) at Saturday’s Gwinnett Life 10K near Atlanta with a 1:02:38 finish -- his first-ever age-group victory! The next day, David lined up with Jim Diego at the Publix Georgia Half-Marathon and Marathon in Atlanta. Traversing some hilly terrain, David finished the 13.1 in 2:19:43. Jim ran the full in 5:18:10. Up in Connecticut, meanwhile, Giovanny Leon completed Saturday’s Savin Rock Marathon in 4:25:48. Dave Lin and Michael Markowitz athte B&A Trail Marathon in Maryland (photos by Dave Lin) Puerto Rico may be a Spring Break destination for relaxing in the sun, but Chris Choi had something more strenuous in mind when he headed there for the Ironman 70.3 half-Ironman triathlon. Chris climbed onto the podium to claim third prize in his age group after an amazing PR finish of 4:43:37 (1.2-mile swim: 37:31; 56-mile bike ride: 2:22:50; half-marathon: 1:35:12). Chris’s podium appearance was followed by an invitation to the prestigious Ironman 70.3 championship in Australia! Chris Choi (far right) at Ironman 70.3 Puerto Rico Front Runners are clearly heating up the roads, trails and track this season. With many more races to come, it looks to be a fantastic year. The next club points race, the 10K Scotland Run , is just two weekends away. Women: the NYRR More/Shape Women’s Half-Marathon on April 17 is close to capacity. Register now ! � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2016 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2016_Front Runner Gram 03-24-2016_1124194173732.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2016 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. 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Box 230087 New York, NY 10023 membership@frny.org     Bagelers Please contact us to help with Saturday bagels -- n o experience is necessary! Check out the schedule to look for openings and email the board to sign up!   FRNY Racing   Find out what other races Front Runners are running and tell us YOUR race at: bit.ly/frnyracing! Your 2016 Board Steven Waldon, President Stacey Cooper, Women’s VP Gilbert Gaona, Men’s VP Ryan Greene, Secretary Myles Lock Treasurer Alan Brown, Director at Large Dan Ferguson, Dir. at Large FRNY Committees. Click on each for a description and a list of members. Beginner’s Clinic Brooklyn Runs Coaching Committee Charitable Foundation Communications Cross Country Meet Diversity Committee Finance Committee Governance Committee History + Archives Committee Long Runs M embership Multisport Pride Run Race Captains Scholarships Social Committee Track Meet Walking Gram Submission Guidelines   To submit a piece for the race report,  complete this form  before  12 PM on the Tuesday before the Gram. To submit an activity, event or announcement,  add it to the list before noon on the Wednesday before the Gram comes out. Only events produced specifically for and by Front Runners will be published. Gram announcements are at the Board’s discretion. NYC Half Brunch The race on March 20th may be sold out, but that doesn’t mean you can’t get involved! We need volunteers for the brunch that Chen Liang will be hosting in her building’s rooftop cabana and lounge (225 Rector Place)! Contact Dan Ferguson if you’d like to help with the brunch! Saturday Shoe Shopping! Mark your calendars -- immediately after the Saturday fun run, FRNY will head to Urban Athletics who will be offering us a 30% discount on shoes! Get your spring race flats and trainers at this one-time special FRNY sale! More NYRR Races Are Open New York Road Runners has opened registration for additional races: The Bronx 5K and Bronx 10 Mile (Sept. 25); the new Ragnar Trail Wawayanda Lake (Sept. 30 and Oct. 1); The Staten Island 5K and Staten Island Half (Oct. 9) and the Dash to the Finish Line 5K (Nov. 5). The Bronx 10 Mile is a club points race. NYRR races have been selling out fast. Register asap at nyrr.org so you don’t miss out. Survey Results Are Out Ever wonder what happens to the membership surveys you all (hopefully) completed? The Membership Committee analyzes them and presents the findings to the board and club committees to inform their decision-making. Here’s a handy summary of this year’s results that the Membership Committee put together. Contact them with any questions. FRNY Track Meet Registration is Open Registration is now open  for the 17th Annual FRNY Indoor Track Meet on Saturday, March 26th at 5pm. The entry fee is $24 per athlete before Wednesday, March 23, 2016, which entitles you to run as many races as you want, including relays. Entry fee is $30 on the day of the event. IMPORTANT NOTICE: Sign up for to your chosen events at the time of registration. FRNY Track Meet Volunteers If you would like to volunteer for the 17th Annual Front Runners New York Indoor Track Meet, then please email  trackmeet@frny.org  with your contact information (phone/email) to add you the volunteer list.  When: Saturday, March 26th, 4:30pm 9pm Where: The Armory Track & Field Why: It’s a great opportunity to get involved with the running community! This Weekend’s Long Run There’s no official long this weekend because of the NYC Half, but there’s an unofficial run leaving at 8 am from Chen’s place (225 Rector Place, 14G), where the post-race brunch will be held.  For course details and to RSVP, go here. For the full long run email details, �click here. Brooklyn Pride Run 5K Registration for the 2016 Brooklyn Pride 5k is now open! Early bird registration continues through the end of March, so make sure to sign up. This club favorite will sell out! The race is co-sponsored by Brooklyn Pride and Front Runners New York. Brooklyn Pride is one of the largest and most prominent organizations serving Brooklyn’s LGBTQIA+ community. Be sure to check out all the other festivities during Brooklyn Pride Week! Runners with questions should contact race co-directors David Hooker, Rolando Marcano, or Mickey Heller at: priderun@brooklynpride.org 2016 Multisport Target Race Schedule: June 19th - Jersey Shore Triathlon (sprint or olympic). Discount code: FRNY2016 for ALL Split Second Racing Triathlons July 10th - Coney Island Aquathlon July 24th - NYC Triathlon (olympic) July 31st - Central Park triathlon August 7th - Staten Island Triathlon/Duathlon (sprint) Aug. 21st - Timberman (half-Ironman) Oct. 2nd - Mightyman Montauk (sprint, olympic, or half Ironman) Sold Out Points Races This year NYRR has a new policy for sold out points race. Clubs are allotted three bibs to distribute to their runners. Apart from the Brooklyn Half, which was decided by lottery, FRNY will be handing out the bibs on a first come, first served basis once the race is sold out on the NYRR website. You will still need to pay the race registration fee with an up-to-date credit card on your NYRR account. Also, each member of the club may only take advantage of this opportunity once per calendar year, so make sure to sign up for points race before they sell out! Currently the Scotland Run is the only sold out points race. Contact the Race Captains about entry to the Scotland Run or future sold out races. FRNY Discounts Along with giving you access to our coached workouts, e-mail communications, and multisport programs, your FRNY membership also entitles you to discounts at local and online stores including Urban Athletics, Running Warehouse, Toga Bicycle Shop, and more! For a list of discounts, log into your member account at frny.org and then go to the Membership Resouces>Member Discounts link at the top of the website. The Race Captains love to celebrate ALL of your accomplishments: PRs, debuts at a distance and even your I-got-out-of-bed-and-ran-a-race races. To be included in the FR Gram, please submit your race information before 12 pm on the Tuesday of the week’s Gram.  It seems that as the weather warmed up, so did Front Runners New York. This week, FRNY members raced across the state, the country and even the Atlantic. Right here in NYC, three Fronties raced in the NYC Runs Frozen Penguin 5K in Prospect Park. Bret Bolyard finished in 24:46, placing 15th in the men’s 30-39 age group. Representing the women, Yarna Anderson complete the race in 28:29, placing 17th in the 30-39 age group, and Patricia Ball finished in 52:27.   A few hours north in Rock Hill, New York, a number of Fronties participated in the Celebrate Life Half-Marathon on Sunday. This race not only offers a challenging, hilly course, it also presents an opportunity to honor those who have fought cancer. All of the proceeds go to patients in treatment.   In addition to supporting an important cause, FRNY had more reasons to celebrate in Rock Hill -- the Fronties took home the Fastest Team Award. Matthew Degnan was the first Front Runner to zip through the finish line. His time of 1:22:49 earned him sixth overall and first in his age group. Steve Waldon followed him in 1:24:30, good for eighth overall and second in his age group. Just one second behind, Dan Ferguson finished third in his age group and ninth overall. With a time of 1:30:55, Richard White placed third in age. Other speedy Fronties participating in this event included Jonathan Smith (1:25:56), Gen Wantanabe (1:27:27), Connor Essick (1:27:29), Alex Lucas (1:28), Michael Calvert (1:35:04), Gilbert Gaona (1:41:55), Jerry McDonnell (1:42:11), Manny Romero (1:45:29), Dave Caraway (1:55:31), Dom Pucella (1:57:24), Dave Lin (1:57:28), Alan Brown (1:57:31), Jesus Martinez (2:13:20), Dave Pitches (2:25:07), David Grudzien (2:34:07) and Craig Goodwin-Ortiz de Leon (3:02:45).   Representing the women, Tina Brinkerhoff finished in 2:11:13, and Gloria Moy walked the 13.1 miles in 5:16:48. She says it was challenging course but it was great to see so many fellow Front Runners. Even farther north, in Watertown, New York, Stan More -- determined to return to form after months of injuries -- ran the the five-mile Shamrock Run in 40:23. He reported great weather for this comeback race. Ryan Greene and two things runners love: medals and morning alcohol. Meanwhile, some Fronties took on the nation’s capital Saturday at the Rock ’n’ Roll D.C. Marathon and Half-Marathon. Ryan Greene tore through the marathon finish line in 3:22:47, even though he originally intended to do the half. Phil Wahba completed the marathon in 3:51:49 as part of his 50-state-plus-D.C. quest. Marcquis Cash finished in 5:39:25, making this his second marathon in 30 days. He set a personal record for age-graded percentile. Stacey Cooper was also in Washington, working to continue her comeback. She finished the half-marathon (her 26th!) in 3:44:50.   In Jacksonville Florida on Saturday, Ken Chamberlain joined nearly 15,000 participants in the Gate River Run 15K -- the largest 15K in the U.S. -- and finished in 1:48:53. Out west, Michael Cavaliere took on Saturday’s Canyonlands Half-Marathon in Moab, Utah and  finished in 1:47:02. Finally, across the Atlantic Ocean in Spain, two Fronties took in the amazing sights of Barcelona as they raced the Zurich Marato de Barcelona. Myles Lock crossed the mat in 3:09:10 and Tony Chanthavong finished in 4:29:08. This Sunday, a huge contingent of FRNYers tackles the New York City Half. Good luck! Myles Lock in Barcelona � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2016 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. 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Box 230087 New York, NY 10023 membership@frny.org     Bagelers Please contact us to help with Saturday bagels -- n o experience is necessary! Check out the schedule to look for openings and email the board to sign up!   FRNY Racing   Find out what other races Front Runners are running and tell us YOUR race at: bit.ly/frnyracing! Your 2016 Board Steven Waldon, President Stacey Cooper, Women’s VP Gilbert Gaona, Men’s VP Ryan Greene, Secretary Myles Lock Treasurer Alan Brown, Director at Large Dan Ferguson, Dir. at Large FRNY Committees. Click on each for a description and a list of members. Beginner’s Clinic Brooklyn Runs Coaching Committee Charitable Foundation Communications Cross Country Meet Diversity Committee Finance Committee Governance Committee History + Archives Committee Long Runs M embership Multisport Pride Run Race Captains Scholarships Social Committee Track Meet Walking Gram Submission Guidelines   To submit a piece for the race report,  complete this form  before  12 PM on the Tuesday before the Gram. To submit an activity, event or announcement,  add it to the list before noon on the Wednesday before the Gram comes out. Only events produced specifically for and by Front Runners will be published. Gram announcements are at the Board’s discretion. March Front Runner Friday The Social Committee is pleased to announce that the next Front Runner Friday happy hour will be at Evolve Bar & Lounge, (221 East 58th Street) in Midtown East, Friday March 11th. We are sure this friendly east side bar will not disappoint for our last Friday social of winter. See you at 6:30 PM!   Upstate Running Weekend This weekend is the running retreat at Diane Westerback’s amazing home in Cragsmoor, NY. This is an incredible chance to get out of the city and enjoy a weekend of running and relaxing. We’ll leave Friday after work and return Sunday afternoon. There is 1 spot left, so  sign up now ! FRNY Track Meet Registration is Open Registration is now open  for the 17th Annual FRNY Indoor Track Meet on Saturday, March 26th at 5pm. The entry fee is $24 per athlete before Wednesday, March 23, 2016, which entitles you to run as many races as you want, including relays. Entry fee is $30 on the day of the event. IMPORTANT NOTICE: Sign up for to your chosen events at the time of registration. FRNY Track Meet Voluntee rs If you would like to volunteer for the 17th Annual Front Runners New York Indoor Track Meet, then please email  trackmeet@frny.org  with your contact information (phone/email) to add you the volunteer list.  When: Saturday, March 26th, 4:30pm 9pm Where: The Armory Track & Field Why: It’s a great opportunity to get involved with the running community! This Weekend’s Long Run We’ve got three routes through Upper Manhattan and the Bronx this Sunday: 11.2, 15.6 and 19.1 miles. Join us and kick your training into gear for those spring marathons and halves. Meet on the Upper East Side at the home of Rick Fishell:514 E. 82nd St., Apt. 5WNew York, NY 10028Arrive by 8:45 a.m. so we can run at 9. For course details and to RSVP, go here. For the full long run email details, click here. Boston Blue Line Run If you plan on joining FRNY to run the final 20 miles of the Boston Marathon course on March 26, we need you to RSVP by midnight on Friday so that we can make a van reservation! We’ll be organizing transportation and accommodation, but participants will be expected to cover their own costs. Sign up here if you plan on coming, and contact longruns@frny.org with any questions. Outdoor Coached Workouts Due to popular demand, Thursday evening Outdoor Coached Workouts will continue through the winter season!  Due to Armory closures, there will also be some Tuesday evening Outdoor Workouts, so please sign up for the 2015/2016 Coached Indoor Season emails to stay informed!  There will also be announcements on the FRNY FB page. Come join us in Central Park and get ready for your spring races!! Multisport: Monday Night Swim Never done a tri? Come join us in the pool on Monday nights to brush up your swim strokes! We’ll be scheduling special drills later this spring to prepare for the open-water season. Whether you’re just starting out or have been swimming for years, we’ve made sure to have a lane that will be just the right �amount of challenge! Sign-up here. Arrive by 7:30 so we can start right at 7:45PM in our GORGEOUS 6-lane pool. The price for a swim card is $10 per swim - you can get a card ONLINE HERE! Uniform shop opening soon for spring orders! Stay tuned and watch for a link in our Facebook group! Please email us or feel free to post on our Facebook Group if you have any questions. Brooklyn Pride Run 5K Registration for the 2016 Brooklyn Pride 5k is now open! Early bird registration continues through the end of March, so make sure to sign up. This club favorite will sell out! The race is co-sponsored by Brooklyn Pride and Front Runners New York. Brooklyn Pride is one of the largest and most prominent organizations serving Brooklyn’s LGBTQIA+ community. Be sure to check out all the other festivities during Brooklyn Pride Week! Runners with questions should contact race co-directors David Hooker, Rolando Marcano, or Mickey Heller at: priderun@brooklynpride.org 2016 North America OutGames Want an excuse to travel? Eager to earn another medal? Craving some BBQ from Smoki O’s? Register now to join FRNY at the 2016 North American OutGames and guarantee your spot in a variety of races or games. May 28 - June 4. Join the Facebook Group to help us plan and coordinate our members.  If you have any questions please reach out to Gilbert Gaona . Bonus: Free 5K and 10K race entries for half and full marathon registrants (because we could all use a couple extra miles!). 2016 Multisport Target Race Schedule:   June 19th - Jersey Shore Triathlon (sprint or olympic). Discount code: FRNY2016 for ALL Split Second Racing Triathlons  July 10th - Coney Island Aquathlon  July 24th - NYC Triathlon (olympic)   July 31st - Central Park triathlon   August 7th - Staten Island Triathlon/Duathlon (sprint)  Aug. 21st - Timberman (half-Ironman)  Oct. 2nd Mightyman Montauk (sprint, olympic, or half Ironman)  Discounts codes for MightyMan Montauk (and ALL EventPower multisport events) Duathlons: TCD5, Sprints: TCD10, Olympic: TCD15, Half: TCD20 NYC Half Brunch The race may be sold out, but that doesn’t mean you can’t get involved! We need volunteers for the brunch that Chen Liang will be hosting in her building’s rooftop cabana and lounge (225 Rector Place)! Contact Dan Ferguson if you’d like to help with the brunch! Saturday Shoe Shopping! Mark your calendars -immediately after the March 18th Saturday fun run, FRNY will head to Urban Athletics who will be offering us a 30% discount on shoes! Get your spring race flats and trainers at this one-time special FRNY sale! 2016 Social Committee Calendar It’s never too early to save the date! Here’s what the club has planned for the year outside of running! Some dates are confirmed, and others are still TBD. Stay tuned for more details! March: Ping Pong + Roller SkatingApril 29: Rock climbingMay 21: Brooklyn Half Marathon BrunchJune: Pride EventsJuly: Mini-golfJuly 30: Team Champs Potluck PicnicAugust 6: Whitewater RaftingSeptember: Variety HourOctober: Scavenger HuntNovember: Game Night Club Photographer Needed FRNY is on the hunt for the next Da Ping Luo lurking within! If you have a handle DSLR, a keen eye, and a love of capture great team moments at races then get in touch with the board so we can put you to work! The only thing that can make a PR even sweeter is a great photo of it. Come make that happen! Brooklyn Pride Run Planning FRNY has been a regular co-sponsor of the popular Brooklyn Pride 5k, and the Brooklyn Pride organizers are looking for FRNY volunteers to help plan this year’s race. Contact priderun@brooklynpride.org if you’d like to be a part of making this year’s race an enormous success! The Race Captains love to celebrate ALL of your accomplishments: PRs, debuts at a distance and even your I-got-out-of-bed-and-ran-a-race races. To be included in the FR Gram, please submit your race information before 12 pm on the Tuesday of the week’s Gram.  On Sunday, 157 Front Runners tore up the streets in the New York Road Runners Washington Heights Salsa, Blues and Shamrocks 5K , the first NYRR club points race of the year. Although it was a chilly morning, our runners were hot, registering strong team performances, grabbing high age-group spots and setting a number of personal records. Dan Ferguson was the first Front Runner to cross the finish line, in 17:02. His time was a PR and placed him fifth in his age group. He was followed by Alex Lucas (17:03), who came in 11th in his age group. Myles Lock wasn’t far behind with a 17:22 finish (a PR). Steve Waldon (17:22) and Rich Velazquez (17:26; ninth in age) rounded out the scoring. The men’s Open team finished 10th out of 69 teams (and just missed catching ninth-place Queens Distance Runners by four seconds.) Dan Ferguson leading the men’s team. Photo by Pat Guilfoyle Our women’s Open team took 18th place out of 75 clubs, led by Yoshie (Yaby) Yabu, who finished sixth in age with a time of 21:12. Scoring just a bit behind her were Michelle Johnson (23:10), Ashley Marie Ortiz (23:17), Nancy Caruana (23:41) and Michelle Mazzara (24:03). FRNY’s age-group teams got the year off to a flying start, too. The men’s Masters (40-plus) team finished sixth behind Gen Watanabe (18:04), Jerry McDonnell (18:33) and Steve Vizena (19:08). The men’s Veterans (50-plus) also took sixth, led by Steve Vizena, Richard White (19:27) and Marty McElhiney (20:14). Our Super Vets (60-plus) nabbed eighth place on the strength of runs by Alan Brown (24:08), Paul Racine (24:36) and Mark Mascolini (24:39). Yaby Yabu led the women’s open and masters teams! Photo by Javie Gomez Yaby, the top female scorer, also led the women’s Masters team to eighth place, joined by Michelle Mazzara and Ashlinn Quinn (24:11). The women Vets took 17th place thanks to the work of Tara Amato (29:04), Jeannie Herlihy (33:09) and Sarah Garrison (33:49). There were plenty of impressive individual performances. Gen PRd and was third in age, and he posted an age-graded score of 79.87 percent. He’ll no doubt hit the 80-percent "national class" �mark soon! Richard White was fifth in age. Alan Brown came in 11th in age. A big shout-out to Tara Amato, who made a full recovery from her injury last year to lead Vets and score a PR. Also reporting personal bests: Chris Choi (18:03), Dave Lin (a PR for AG percentage: 70.97), Shane Mueller (19:22), Charlie Duncan (21:35), Matt Nulty (22:21), Nevin Cohen (22:28) and Samecia Sanders (25:18). Karen Makhoul and Curtis Knecht ran this race for the first time. Arturo Goodwin-Ortiz de Leon (29:19) ran his first-ever race. Courtney Joseph (27:21) ran his first non-relay race. Before the points race, about 26 Fronties warmed up their legs racing the 10x5x200 relay at the NYRR Night at the Races at the Washington Heights Armory on Friday. The Gaytinos (Gilbert Gaona, Fernando Aguilar, Erik Lopez, Leo Aulestiarte, Daniel Bak, Alex Romero and Domenic Pucella) took second in a heat of nine teams. FRNY Gaysians and Friends (Dave Lin, Thomas Wu, Binh Huynh, Chris Choi,  Ashlinn Quinn, Jason Fluegge and Curtis Knecht) came in seventh in 30:52.43. The FRNY Women (Wendy Lai, Wendy Wendy, Nancy Caruana, Katrina Amaro, Karen Makhoul, Nawal Traish, Lucilla  Rastelli, Chen Liang, Shilpa Garg and Melinda Beck) bested their time from last year by four minutes at 37:30.00. As always, many Front Runners were out and about running races all over the country and abroad. Richard Ervais and Zander Ross both ran Sunday’s Chattanooga Marathon in 4:18:05. Sandra Schmidt was the sixth finisher and third female overall to finish the Vancouver Hot Chocolate 10.4K Run (46:40) on Saturday. The unique distance gave Sandra an automatic PR! Finally, Jim Diego continued his quest to run half-marathons in all 50 states by checking off state no. 43 at Half at the Hamptons in New Hampshire (2:22:06) on Saturday. This was his 60th half-marathon in total. He also sang the national anthem at the event. The next big race is the NYRR NYC Half on March 20. Good luck! NYRR races are filling faster than ever. Register now so you don’t get shut out. More pictures from the week in racing: Michelle Mazzara. Photo by Javie Gomez Alex Lucas. Photo by Pat Guilfoyle Matt Degnan and Rich Velazquez. Photo by Pat Guilfoyle Thank you, Patrick Guilfoyle and Johnny Fraser for a wonderful post-Coogan’s brunch!  (Photo by Da Ping Luo) � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2016 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2016_Front Runner Gram 03-10-2016_1124031828660.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2016 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. 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Box 230087 New York, NY 10023 membership@frny.org     Bagelers Please contact us to help with Saturday bagels -- n o experience is necessary! Check out the schedule to look for openings and email the board to sign up!   FRNY Racing   Find out what other races Front Runners are running and tell us YOUR race at: bit.ly/frnyracing! Your 2016 Board Steven Waldon, President Stacey Cooper, Women’s VP Gilbert Gaona, Men’s VP Ryan Greene, Secretary Myles Lock Treasurer Alan Brown, Director at Large Dan Ferguson, Dir. at Large FRNY Committees. Click on each for a description and a list of members. Beginner’s Clinic Brooklyn Runs Coaching Committee Charitable Foundation Communications Cross Country Meet Diversity Committee Finance Committee Governance Committee History + Archives Committee Long Runs M embership Multisport Pride Run Race Captains Scholarships Social Committee Track Meet Walking Gram Submission Guidelines   To submit a piece for the race report,  complete this form  before  12 PM on the Tuesday before the Gram. To submit an activity, event or announcement,  add it to the list before noon on the Wednesday before the Gram comes out. Only events produced specifically for and by Front Runners will be published. Gram announcements are at the Board’s discretion. Washington Heights 5K Brunch After the 5K, Patrick Guilfoyle and Johnny Fraser will be hosting their FRNY-favorite fabulous brunch after the race (689 Fort Washington Ave, 5F). If you’re not running they’re looking for six volunteers to help prepare the brunch. After prepping, you can go downstairs and cheer the runners as they race by! Contact Dan Ferguson if you can help! Don’t Miss the Scotland Run The year’s second New York Road Runners club points race, the April 2 Scotland Run 10K, is �already near capacity. Sign up today] so you don’t get shut out! The More/Shape Women’s Half-Marathon (April 17) is also nearly full. NYRR races have been filling faster than ever this year. Races through the end of June are now open. Register asap so you don’t miss out on these great events. Run Your Heart Out Good luck to everyone running the Washington Heights 5K this Sunday! This is the first big points race of the year so let’s do our best to show that we are the best club in the city!  GO  FRNY!!!!! 2016 Jock-A-Thon The 2016 Jock-a-thon is on Wednesday, March 9 from 6PM to 9PM at Dave & Busters on 42nd street. The Jock-a-thon, is a huge LGBT sports mixer where you can check out other local sports organizations. FRNY will have a table to represent the club and needs some volunteers to help represent the club. Click here to sign up to volunteer at the event or email membership@frny.org with any questions.Whether volunteering or not, sign up here to attend the event (It’s free) General Meeting The first quarter FRNY General Meeting will be this Saturday, March 5, at Rutgers Church following the Fun Run. The draft agenda is here, and the December General Board Meeting minutes are here.  FRNY Track Meet Registration is Open Registration is now open to the 17th Annual FRNY Indoor Track Meet on Saturday, March 26th at 5pm.The entry fee is $24 per athlete before Wednesday, March 23, 2016, which entitles you to run as many races as you want, including relays. Entry fee is $30 on the day of the event. IMPORTANT NOTICE: Sign up for to your chosen events at the time of registration. There will only be ONE opportunity to make changes (add name/scratch) to your registration on the day of the event. No changes will be allowed after the start of the 60-meter dash event. Also, the FRNY Track Meet can count towards one of your Participation Award bucket list.    FRNY Track Meet Volunteers If you would like to volunteer for the 17th Annual Front Runners New York Indoor Track Meet, then please send a message totrackmeet@frny.org with your contact information (phone/email) to add you the volunteer list.  When: Saturday, March 26th, 4:30pm - 9pmWhere: The Armory Track & FieldWhy: It’s a great opportunity to get involved with the running community! This Weekend’s Long Run This Sunday’s long run is an easy-to-follow out-and-back of up to 20 miles for folks who aren’t running the Washington Heights 5K and want to join the fabulous post-race brunch at Johnny Fraser and Patrick Guilfoyle’s apartment, 890 Fort Washington Ave Apt 5F (A to 190th St).  The race goes off at 9:00 a.m. Arrive and Johnny and Patrick’s for the long run between 7:45 and 8:00 a.m. so you can run at 8:00. (NOTE early start). Runners should factor in their pace and distance to finish running with plenty of time for brunching, For course details and to RSVP, go here. For the full long run email details, click here. Boston Blue Line Run R unning the Boston Marathon in April? Fancy a trip to Beantown for a long run on a storied marathon course? Then join us for the Boston Blue Line Run on March 27, when we run the final 20 miles of the Boston Marathon course!We’ll head up after the fun run on Saturday, March 26, stay at the Framingham Red Roof Inn, and then run the course on Sunday morning. We return by Sunday evening. We’ll be organizing transportation and accommodation, but participants will be expected to cover their own costs. Sign up here if you plan on coming, and contact longruns@frny.org with any questions. Outdoor Coached Workouts Due to popular demand, Thursday evening Outdoor Coached Workouts will continue through the winter season!  Due to Armory closures, there will also be some Tuesday evening Outdoor Workouts, so please sign up for the 2015/2016 Coached Indoor Season emails to stay informed!  There will also be announcements on the FRNY FB page. Come join us in Central Park and get ready for your spring races!! Monday Night Swim Guest Coach! Guest Coach David Hovey joined us for an observation this week - join us on Monday for his coached workout - then let us know how you feel about his coaching!Whether you’re just starting out or have been swimming for years, we’ve made sure to have a lane that will be just the right amount of challenge! Sign-up here.  Arrive by 7:30 so we can start right at 7:45PM in our GORGEOUS 6-lane pool. The price for a swim card is $10 per swim - you can get a card here. Uniform shop opening soon for spring orders! Stay tuned and watch for a link in our Facebook group! Please email us or feel free to post on our Facebook Group  with any questions.  Saturday Morning Fun Run Coach Mike wants to help you get out of hibernating mode! He’ll be leading an easy paced, 4 mile run most Saturdays including this Sat March 5th. He’ll meet you at the fun run! 2016 North NYRR Points Races The 2016 NYRR Points races have been announced! Make sure to sign up for as many as you can to represent the team! Washington Heights 5K (March 6) Scotland Run 10K (April 2) Airbnb Brooklyn Half (May 21) NYRR Retro Run 4-Miler (June 5) FRNY Pride Run 5-Miler (June 25) NYRR Team Championships (July 30) Percy Sutton Harlem Run 5K (August 20) Bronx 10-Miler (Date TBD) Staten Island Half Marathon (October 9) TCS NYC Marathon (November 6) Ted Corbitt 15K (December 10) NYRR Night at the Races Come join your teamates this Friday, March 4, for the 10x5x200 relay aka 10K Relay. The event has become a Front Runners tradition. The relay consists of 10 runners, who each complete the 200 meter track at the Armory, 5 times. This race is like no other and always popular amongst novice and experienced track runners. Sign up online to receive a discount. If you aren’t already on one of the three established teams, email Gilbert to add your name to the fourth team we are working on. GO FRNY!  Ragnar Relay (Cap Cod) We’re so close to forming an additional team of FRNY Women for the Ragnar Relay! Join your fellow FRNY women on May 12th-14th from Hull to �Provincetown MA. Great scenery, great company and you are guranteed to create great memories!  Contact Stacey Cooper , Lucilla, Michelle M., or Nancy Caruana for more info. 2016 North America OutGames Want an excuse to travel? Easger to earn another medal? Craving some BBQ from Smoki O’s? Register now to join FRNY at the 2016 North American OutGames and guarantee your spot in a variety of races or games. May 28 - June 4. Join the Facebook Group to help us plan and coordinate our members.  If you have any questions please reach out to Gilbert Gaona . Bonus: Free 5K and 10K race entries for half and full marathon registrants (because we could all use a couple extra miles!). Celebrate Life Half Marathon FRNY is sending a contingent to the Celebrate Life Half Marathon on March 13th way up on Rock Hill, NY. Many of you have already registered and have put your name down on the FRNY Race Sign-In Sheet.  If you are interested in this race, check out the website for more details. It’s a challenging, hilly course that will prepare you well for your upcoming spring marathons. If that’s not enough for you, there will be a lunch sponsored by Outback after the race! If you are in need of transportation from Manhattan to Rock Hill on the morning of the race, please indicate this on the sign-in sheet so that we can accommodate you.    Washington Heights 5K Brunch The Washington Heights 5k is the first NYRR points race of the year. Patrick Guilfoyle and Johnny Fraser will be hosting their FRNY-favorite fabulous brunch after the race (689 Fort Washington Ave, 5F). If you’re not running they’re looking for six volunteers to help prepare the brunch. After prepping, you can go downstairs and cheer the runners as they race by! Contact Dan Ferguson if you can help! NYC Half Brunch The race may be sold out, but that doesn’t mean you can’t get involved! We need volunteers for the brunch that Chen Liang will be hosting in her building’s rooftop cabana and lounge (225 Rector Place)! Contact Dan Ferguson if you’d like to help with the brunch! 2016 Jock-A-Thon The 2016 Jock-a-thon is on Wednesday, March 9 from 6PM to 9PM at Dave & Busters on 42nd street.  For those new to Jock-a-thon, it’s a huge LGBT sports team/league mixer where the LGBT community can come check out all of the teams and leagues to get involved with here in NYC. FRNY will have a table to represent the club and needs some volunteers to help represent the club. Click here to sign up to volunteer at the event or email membership@frny.org with any questions. Sign up here to volunteer for or attend the event (It’s free) March Front Runner Friday The Social Committee is pleased to announce that the next Front Runner Friday happy hour will be at Evolve Bar & Lounge, (221 East 58th Street) in Midtown East, Friday March 11th. We are sure this friendly east side bar will not disappoint for our last Friday social of winter. See you at 6:30 PM!   Upstate Running Weekend The weekend of March 12-13, the club is organizing a weekend running retreat at Diane Westerback’s amazing home in Cragsmoor, NY. The logistics are currently being finalized, but the total cost, including accommodation, transportation, and meals, should be around $120-150 per person. This is an incredible chance to get out of the city and enjoy a weekend of running and relaxing. We’ll leave Friday after work and return Sunday afternoon. Sign up today! On Sunday March 13, a number of Front Runners have registered for the Celebrate Life Half-Marathon, which is 30 minutes from Cragsmoor. Why not combine the two?! There will be transportation from Cragsmoor to the start of the race Sunday morning. 2016 Social Committee Calendar It’s never too early to save the date! Here’s what the club has planned for the year outside of running! Some dates are confirmed, and others are still TBD. Stay tuned for more details! March: Ping Pong + Roller SkatingApril 29: Rock climbingMay 21: Brooklyn Half Marathon BrunchJune: Pride EventsJuly: Mini-golfJuly 30: Team Champs Potluck PicnicAugust 6: Whitewater RaftingSeptember: Variety HourOctober: Scavenger HuntNovember: Game Night Brooklyn Pride Run Planning FRNY has been a regular co-sponsor of the popular Brooklyn Pride 5k, and the Brooklyn Pride organizers are looking for FRNY volunteers to help plan this year’s race. Contact priderun@brooklynpride.org if you’d like to be a part of making this year’s race an enormous success! NYC Half Water Station 27 volunteers are signed up for the FRNY fluid station three, at the United Airlines NYC Half. We’ve earned one guaranteed entry to the 2017 NYC Marathon if we all show up on race day! A station needs 30 volunteers to function smoothly, so we still need help! We are also looking for two volunteers to take on the responsibility of fluid station captain. Email Gilbert Gaona  for more details if you are interested Club Photographer Needed FRNY is on the hunt for the next Da Ping Luo lurking within! If you have a handle DSLR, a keen eye, and a love of capture great team moments at races then get in touch with the board so we can put you to work! The only thing that can make a PR even sweeter is a great photo of it. Come make that happen! FRNY Social Media Needs... YOUR PICTURES! Share, boast and celebrate your running accomplishments with fellow FRNY team members. Send a picture and a caption tosocialmedia@frny.org and get internet famous! What About Diversity? From Lucilla Rastelli, Diversity Chair: The 2016 Diversity team is off and running! I was so impressed by the enthusiasm and genuine investment of the team at our first meeting last week. We discussed inclusiveness across a range of topics: ensuring runners of all abilities feel welcome, those who are injured continue to feel part of the team, better promoting the availability of scholarships and removing the stigma, age, gender and race diversity. These are not the only areas we need to focus on, but it’s a start.  We now need to operationalize this passion and turn it into �action... and we need everyone to help! A diverse club translates into a richer environment and culture for all. Don’t let a new runner run alone, encourage your friends to apply for scholarships as needed, talk to the new person at brunch, and bring us your ideas!  Talk to Lucilla, Sandra, Karen, Nancy, Matt F, Kim, Stacey, Miguel, Alex or TJ! The Race Captains love to celebrate ALL of your accomplishments: PRs, debuts at a distance and even your I-got-out-of-bed-and-ran-a-race races. To be included in the FR Gram, please submit your race information before 12 pm on the Tuesday of the week’s Gram.  It was a light weekend for local races, so this week we celebrate Front Runners who rocked it at races across the United States and as far away as Tokyo. In Arizona, Manny Romero conquered the Phoenix Marathon on Sunday in 3:20:29 -- a time that qualifies him for the 2017 Boston Marathon! Also running 26.2 miles in Phoenix was Jim Diego, whose 5:19:58 gave him his second marathon finishers’ medal in three weeks. In the Phoenix Half-Marathon , Kevin McCahill turned in a swift 1:34:47. Brandon Rush ventured even further afield. He tackled the Tokyo Marathon, one of the World Marathon Majors, and finished in a strong 3:45:43. Down south, David Grudzien ran the Cupcake Road Race 15K in Cumming, Georgia, on Sunday in 1:35:59. He reports that the event was as delicious as it sounds (though the cupcakes were actually mini bundt cakes). On Leap Year Day, he ran the "surprisingly hilly" Augusta University Half-Marathon in 2:26:54. New York Road Runners races are filling faster than ever! March races are already closed and some of April’s are nearing capacity. Register now so you don’t miss out! � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2016 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. 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February 25, 2016       Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org     Bagelers Please contact us to help with Saturday bagels -- n o experience is necessary! Check out the schedule to look for openings and email the board to sign up!   FRNY Racing   Find out what other races Front Runners are running and tell us YOUR race at: bit.ly/frnyracing! Your 2016 Board Steven Waldon, President Stacey Cooper, Women’s VP Gilbert Gaona, Men’s VP Ryan Greene, Secretary Myles Lock Treasurer Alan Brown, Director at Large Dan Ferguson, Dir. at Large FRNY Committees. Click on each for a description and a list of members. Beginner’s Clinic Brooklyn Runs Coaching Committee Charitable Foundation Communications Cross Country Meet Diversity Committee Finance Committee Governance Committee History + Archives Committee Long Runs M embership Multisport Pride Run Race Captains Scholarships Social Committee Track Meet Walking Gram Submission Guidelines   To submit a piece for the race report,  complete this form  before  12 PM on the Tuesday before the Gram. To submit an activity, event or announcement,  add it to the list before noon on the Wednesday before the Gram comes out. Only events produced specifically for and by Front Runners will be published. Gram announcements are at the Board’s discretion. Speaker Series BONUS For Front Runners who missed Dr. Dennis Cardone, Sports Medicine Specialist, on Saturday, Dr. Cardone has generously offered to share his PowerPoint presentation on  Running Injuries Prevention and Treatment. These are obviously just the bullet points from Dr. Cardone’s excellent talk, but they’re fascinating and discussion-worthy nevertheless.  Our next speaker will be in May. Watch for information in the gram soon! Run With Coach Mike Coach Mike wants to help you get out of hibernating mode! He’ll be leading an easy paced, 3-4 mile run most Saturdays starting with this Sat Feb 27! He’ll meet you at the fun run! Hot Off The Press! Check out new content by the History and Archives Committee. We have a great interview of former FRNY President Richard Walker. Take a minute to learn about the history of the club and its evolution today.  Click here  to check it out! Three Important Updates about the 2016 Pride Run The LGBT Pride Run is currently open for registration! Tell your kids. Tell your wife. Tell your husband...you get the idea. Don’t come to us (and Steve) when you (or your friends) forgot and can’t register. Consider this your 4 month warning! This year’s race has a new hashtag! When you talk about the race, and we hope you do (see #1), use the hashtag #FRNYPrideRun so we can see just how viral we can make this race. Viral = sponsors. Sponsors = more money for the club and our beneficiary. Got it? Good. Speaking of sponsors, the Pride Run committee is currently seeking sponsors to cover a variety of aspects for the 35th annual Pride Run. If you’re close to a business in the community (be it LGBT or running), please let us know at priderun@frny.org. NYRR has taken [some] pity on those who didn’t get a chance to register for the Brooklyn Half before it sold out. NYRR  has given FRNY 3 bibs into the sold-out 2016 Brooklyn Half Marathon. The club will be giving these away via a drawing after the run fun on Saturday, February 27th*. Notification of the winners will be sent out to all entrants via e-mail following the drawing. In order to qualify for the drawing, you must meet two criteria: 1. You must be a 2016 Front Runner (current membership) 2. You must have run at least 4 points races for FRNY in 2015 For any well-thought-out questions, please contact the FRNY board at board@frny.org *Attendance at the drawing not required to win, although it would be in good form If you’d like to enter your name into the drawing, fill out this simple online form. This Weekend’s Long Run This Sunday’s long run has three distances ranging from 13 to 20 miles of lovely upper Manhattan including the awe-inspiring Coogan’s 5K loop. Come join us for the best running experience of your entire life! We meet in Morningside Heights at Sandra Schmidt’s Apartment: 106 Morningside Drive, #85 New York, NY 10027  Arrive by 8:45 a.m. so we can run at 9:00. For course details and to RSVP, go here.  For the full long run email details, click here . Boston Blue Line Run R unning the Boston Marathon in April? Fancy a trip to Beantown for a long run on a storied marathon course? �Then join us for the Boston Blue Line Run on March 27, when we run the final 20 miles of the Boston Marathon course!We’ll head up after the fun run on Saturday, March 26, stay at the Framingham Red Roof Inn, and then run the course on Sunday morning. We return by Sunday evening. We’ll be organizing transportation and accommodation, but participants will be expected to cover their own costs. Sign up here if you plan on coming, and contact longruns@frny.org with any questions. Outdoor Coached Workouts Due to popular demand, Thursday evening Outdoor Coached Workouts will continue through the end of February (at least) at 7pm in Central Park Due to Armory closures, there will also be some Tuesday evening Outdoor Workouts coming up, so please sign up for the 2015/2016 Coached Indoor Season emails to stay informed!  There will also be announcements on the FRNY FB page. Come join us in Central Park and get ready for your spring races!! Monday Night Swim Please email us or feel free to post on our Facebook Group  with any questions.  2016 North NYRR Points Races The 2016 NYRR Points races have been announced! Make sure to sign up for as many as you can to represent the team! Washington Heights 5K (March 6) Scotland Run 10K (April 2) Airbnb Brooklyn Half (May 21) NYRR Retro Run 4-Miler (June 5) FRNY Pride Run 5-Miler (June 25) NYRR Team Championships (July 30) Percy Sutton Harlem Run 5K (August 20) Bronx 10-Miler (Date TBD) Staten Island Half Marathon (October 9) TCS NYC Marathon (November 6) Ted Corbitt 15K (December 10) Points Race? What’s A Points Race? To foster healthy competition among New York area clubs, encourage excellence in running, and help boost NYRR race participation and spectator interest, NYRR and Club Council designate 11 NYRR scored races per year as Club Points Races. (see above for the 2016 list) Clubs accumulate points based on their finishing places in these races. This is a great way to bring our "A" Game to the table and set some PRs, but it’s not just for the "fast" crowd. Just as important is to get as many Front Runners to the line to show our numbers and bring some Pride to each race! At the end of the year, each club’s point totals in the nine best races of the 11-race series are added to determine the club’s overall ranking for the year. At NYRR’s annual Club Night, the previous year’s top clubs are honored and receive special awards. Ragnar Relay (Cap Cod) We’re so close to forming an additional team of FRNY Women for the Ragnar Relay! Join your fellow FRNY women on May 12th-14th from Hull to Provincetown MA. Great scenery, great company and you are guranteed to create great memories!  Contact Stacey Cooper , Lucilla, Michelle M., or Nancy Caruana for more info. 2016 North America OutGames Want an excuse to travel? Easger to earn another medal? Craving some BBQ from Smoki O’s? Register now to join FRNY at the 2016 North American OutGames and guarantee your spot in a variety of races or games. May 28 - June 4. Join the Facebook Group to help us plan and coordinate our members.  If you have any questions please reach out to Gilbert Gaona . Bonus: Free 5K and 10K race entries for half and full marathon registrants (because we could all use a couple extra miles!). Celebrate Life Half Marathon FRNY is sending a contingent to the Celebrate Life Half Marathon on March 13th way up on Rock Hill, NY. Many of you have already registered and have put your name down on the FRNY Race Sign-In Sheet.  If you are interested in this race, check out the website for more details. It’s a challenging, hilly course that will prepare you well for your upcoming spring marathons. If that’s not enough for you, there will be a lunch sponsored by Outback after the race! If you are in need of transportation from Manhattan to Rock Hill on the morning of the race, please indicate this on the sign-in sheet so that we can accommodate you.    Washington Heights 5K Brunch The Washington Heights 5k is the first NYRR points race of the year. Patrick Guilfoyle and Johnny Fraser will be hosting their FRNY-favorite fabulous brunch after the race (689 Fort Washington Ave, 5F). If you’re not running they’re looking for six volunteers to help prepare the brunch. After prepping, you can go downstairs and cheer the runners as they race by! Contact Dan Ferguson if you can help! NYC Half Brunch The race may be sold out, but that doesn’t mean you can’t get involved! We need volunteers for the brunch that Chen Liang will be hosting in her building’s rooftop cabana and lounge (225 Rector Place)! Contact Dan Ferguson if you’d like to help with the brunch! 2016 Jock-A-Thon The 2016 Jock-a-thon is on Wednesday, March 9 from 6PM to 9PM at Dave & Busters on 42nd street.  For those new to Jock-a-thon, it’s a huge LGBT sports team/league mixer where the LGBT community can come check out all of the teams and leagues to get involved with here in NYC. FRNY will have a table to represent the club and needs some volunteers to help represent the club. Click here to sign up to volunteer at the event or email membership@frny.org with any questions. Sign up here to volunteer for or attend the event (It’s free) Upstate Running Weekend The weekend of March 12-13, the club is organizing a weekend running retreat at Diane Westerback’s amazing home in Cragsmoor, NY. The logistics are currently being finalized, but the total cost, including accommodation, transportation, and meals, should be around $120-150 per person. This is an incredible chance to get out of the city and enjoy a weekend of running and relaxing. We’ll leave Friday after work and return Sunday afternoon. Sign up today! On Sunday March 13, a number of Front Runners have registered for the Celebrate Life Half-Marathon, which is 30 minutes from Cragsmoor. Why not combine the two?! There will be transportation from Cragsmoor to the start of the race Sunday morning. 2016 Social Committee Calendar It’s never too early to save the date! Here’s what the club has planned for the year outside of running! Some dates are �confirmed, and others are still TBD. Stay tuned for more details! March: Ping Pong + Roller SkatingApril 29: Rock climbingMay 21: Brooklyn Half Marathon BrunchJune: Pride EventsJuly: Mini-golfJuly 30: Team Champs Potluck PicnicAugust 6: Whitewater RaftingSeptember: Variety HourOctober: Scavenger HuntNovember: Game Night Brooklyn Pride Run Planning FRNY has been a regular co-sponsor of the popular Brooklyn Pride 5k, and the Brooklyn Pride organizers are looking for FRNY volunteers to help plan this year’s race. Contact priderun@brooklynpride.org if you’d like to be a part of making this year’s race an enormous success! FRNY Social Media Needs... YOUR PICTURES! Share, boast and celebrate your running accomplishments with fellow FRNY team members. Send a picture and a caption to socialmedia@frny.org and get internet famous! FRNY Track Meet Volunteers If you would like to volunteer for the 17th Annual Front Runners New York Indoor Track Meet, then please send a message to trackmeet@frny.org with your contact information (phone/email) to add you the volunteer list.  When: Saturday, March 26th, 4:30pm - 9pmWhere: The Armory Track & FieldWhy: It’s a great opportunity to get involved with the running community! NYC Half Water Station 27 volunteers are signed up for the FRNY fluid station three, at the United Airlines NYC Half. We’ve earned one guaranteed entry to the 2017 NYC Marathon if we all show up on race day! A station needs 30 volunteers to function smoothly, so we still need help! Volunteers don’t have to be part of Front Runners to help out on race day; they just need to sign up and show up, so get your friends and family to helop volunteer. Registration closes in 2 weeks, so please sign up quickly!   We are also looking for two volunteers to take on the responsibility of fluid station captain. Email Gilbert Gaona for more details if you are interested Club Photographer Needed FRNY is on the hunt for the next Da Ping Luo lurking within! If you have a handle DSLR, a keen eye, and a love of capture great team moments at races then get in touch with the board so we can put you to work! The only thing that can make a PR even sweeter is a great photo of it. Come make that happen! The Race Captains love to celebrate ALL of your accomplishments: PRs, debuts at a distance and even your I-got-out-of-bed-and-ran-a-race races. To be included in the FR Gram, please submit your race information before 12 pm on the Tuesday of the week’s Gram.  There was plenty of butchness to behold this past weekend on the paths of New York City. The springlike weather seemed to bring out the athletic prowess in so many Front Runners. Sixty-five members of the club ran the New York Road Runners Al Gordon Four-Miler in Prospect Park, Brooklyn, Saturday morning, when it was 44 degrees warmer than it had been the last time Front Runners descended on the park for a race, less than a week earlier. Leading the club’s women, Michelle Johnson finished in 30:51, followed by Tina Brinkerhoff in 32:35, Anne Duquette in 33:32, Brenda Dornellas in 34:30 and Danielle Firsich in 34:45. On the guys’ side, Dan Ferguson, clearly inspired by his pet rodents, came in at 22:27, a personal record by 28 seconds and good enough to place no. 17 overall and no. 1 in his age group. Close behind him were Alex Lucas at 22:40 (fifth in his age group); Steve Waldon at 22:53 (also a PR, placing him eighth in his age group); Jerome McDonnell at 23:56 and -- rounding out the top five men -- Gen Watanabe in 23:59, shaving three seconds off a PR he had set just two weeks earlier. The blistering Gen broke the six-minute mile pace for the first time in a race longer than a mile.  L-R:Fernando, Mystery Woman, Michael, Jason, Paul, Dave, Elke, Yaryna, Jim at Al Gordon(photo by Jason Ring) But these speedsters had no monopoly on terrific performances at the Al Gordon race. Andrew Mandel hit a three-minute PR with a time of 29:53 and sent props to Coach Mike for his improvements. (All bow before our coach ... and follow his advice!) FRNY’s men of a certain age also killed it. No fewer than four of our guys in the 55-59 group landed in the top 10 of their cohort: Steve Vizena (25:11); Richard White (25:19); Rick Buckheit (27:54) and Richard Ervais (28:11). Paul Racine’s 31:45 was good enough to land him in the fourth spot in the 65-69 age group, while Dave Pitches topped all his fellow septuagenarians with a time of 35:19. Bravo, you well-seasoned, eternally butch men! Marcus Woollen, Dave Lin, and Michael Markowitzat the NYC Runs Central Park Marathon(photo ripped from Markowitz’s Facebook page) The next day, Front Runners again killed it, this time in the  NYCRuns Central Park Marathon and Half-Marathon. Eight Front Runners made it around the five-mile loop of Central Park five times (and then some.) Mike Markowitz finished in 3:48:47 alongside his sherpa, Dave Lin, who once again helped a fellow Front Runner reach a running goal. This was a 6:42 PR for Mike. (Richard White, Steven Gross, Patrick Hart and Phil Wahba also went above and beyond as pacers for Mike over a substantial part of the race.) Marcus Woollen, training for an  Ironman this summer, ran a 3:51:43, his fastest marathon in a couple of years. Isajas Viana finished in 3:57:57 and Zander Ross in 4:18:54 -- both ran the Los Angeles Marathon a week before! Michael Jalbert finished in 4:34:45 and Michael Mantell brought it home in 4:52:34. Newcomer Stephen Andrews made his Front Runners marathon debut with a 4:55:39. Drew Sheppard was the lone Front Runner in the half-marathon, finishing it in 2:40:55 Outside of New York, Front Runners took to the streets. Jim Diego, the king of medal bling, ran four races in two days in Tampa, including the Gasparillo Distance Classic half-marathon in 2:27:02. He also ran a 15K, a 5K and an 8K over the weekend -- just a week after running the L.A. Marathon! For his efforts he earned five new medals for his already enormous collection. Down in Cumming, Georgia, David Grudzien �was all smiles as he ran Saturday’s CASA Superhero 5K with his daughter, finishing in 42:25.There are no NYRR or NYCRuns races this weekend, so we can rest up for the year’s first points race, the March 6 NYRR Washington Heights Salsa, Blues and Shamrocks 5K. Ladies and gentlemen, Mister Jim Diego(photo by Jim Diego) � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2016 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2016_Front Runner Gram 02-25-2016_1123899598405.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2016 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. 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"http://s.rs6.net/t?e=aSKJVZSBOpk&c=4&r=1", "facebook.send": "http://s.rs6.net/t?e=aSKJVZSBOpk&c=6&r=0", "addthis.share": "http://s.rs6.net/t?e=aSKJVZSBOpk&c=5&r=1", "facebook.share": "http://s.rs6.net/t?e=aSKJVZSBOpk&c=1&r=1", "permalink.view": "http://s.rs6.net/t?e=aSKJVZSBOpk&c=0&r=0", "facebook.like": "http://s.rs6.net/t?e=aSKJVZSBOpk&c=2&r=0", "twitter.tweet": "http://s.rs6.net/t?e=aSKJVZSBOpk&c=3&r=1" }; February 18, 2016       Front Runners New York P.O. Box 230087 New �York, NY 10023 membership@frny.org     Bagelers Please contact us to help with Saturday bagels -- n o experience is necessary! Check out the schedule to look for openings and email the board to sign up!   FRNY Racing   Find out what other races Front Runners are running and tell us YOUR race at: bit.ly/frnyracing! Your 2016 Board Steven Waldon, President Stacey Cooper, Women’s VP Gilbert Gaona, Men’s VP Ryan Greene, Secretary Myles Lock Treasurer Alan Brown, Director at Large Dan Ferguson, Dir. at Large FRNY Committees. Click on each for a description and a list of members. Beginner’s Clinic Brooklyn Runs Coaching Committee Charitable Foundation Communications Cross Country Meet Diversity Committee Finance Committee Governance Committee History + Archives Committee Long Runs M embership Multisport Pride Run Race Captains Scholarships Social Committee Track Meet Walking Gram Submission Guidelines   To submit a piece for the race report,  complete this form  before  12 PM on the Tuesday before the Gram. To submit an activity, event or announcement,  add it to the list before noon on the Wednesday before the Gram comes out. Only events produced specifically for and by Front Runners will be published. Gram announcements are at the Board’s discretion. Register for the NYC Marathon Last call to sign up for the New York City Marathon! Registration -- via 9+1 guaranteed entry or the lotto -- for the biggest race of the year closes at Feb. 21 at 11:59 p.m. Good luck!  Sign Up for Spring Races NYRR has opened up registration on its spring races INCLUDING OUR PRIDE RUN! Head to www.nyrr.org to sign up for   -Scotland 10K (Points Race)   -Run For the Parks (4M)   -MORE / SHAPE Women’s Half Marathon   -Run As One (4M) by JPMorgan Chase   -Japan Run (4M)   -UAE Healthy Kidney 10K   -NYRR Retro 4 Miler (Points Race)   -NYRR New York Mini 10K   -Queens 10K (5-Borough Series)   -FRNY LGBT Pride Run (5M, Points Race!)   -Achilles Hope & Possibility (4M) Speaker Series: Only 4 Spots Left FRNY’s FREE Speaker Series event with Dr. Dennis Cardone is filled almost to capacity!   You must register to attend, and there are  ONLY 4 SEATS LEFT!   SIGN UP NOW! Dr. Cardone will speak on Running Injuries - how to avoid them and what to do when you get them. A Q&A will follow, with ample time to get your questions answered!                                              When : Saturday, Feb. 20th, 12:30 pm  Where : Jack Rabbit Sports, 140 W.72nd St. (downstairs community space) All attendees will receive a 15% store discount at Jack Rabbit! (good that day only) Hot Off The Press! Check out new content by the History and Archives Committee. We have a great interview of former FRNY President Richard Walker. Take a minute to learn about the history of the club and its evolution today.  Click here  to check it out! 2016 Race to the Run Are you ready for some (more consistently) warmer weather running? The 2016 LGBT Pride Run is just around the corner on Saturday, June 25th! Race registration just opened yesterday so get in now! Organizing this year’s race is an all-star team of Front Runners lead by Race Directors Jason Fluegge and Ryan Wallace, and consisting of Assistant Directors Jim Diego and Matthew Haas, Sponsorship Coordinator Maria Woehr, Communication Coordinators Jason Gonzalez and Brittany Bello, and Graphic Designer Onesimo Demira. Finally, our 2016 Race beneficiary is GLSEN. We’ll be reaching out to them soon to coordinate their involvement with and leading up to the race. We’ll have more updates each week on race partnerships, registration, and more! Stay tuned. If you have any questions, email us at priderun@frny.org. Thanks! NYRR has taken [some] pity on those who didn’t get a chance to register for the Brooklyn Half before it sold out. NYRR  has given FRNY 3 bibs into the sold-out 2016 Brooklyn Half Marathon. The club will be giving these away via a drawing after the run fun on Saturday, February 27th*. Notification of the winners will be sent out to all entrants following the drawing. In order to qualify for the drawing, you must meet two criteria: 1. You must be a 2016 Front Runner (current membership) 2. You must have run at least 4 points races for FRNY in 2015 For any well-thought-out questions, please contact the FRNY board at board@frny.org *Attendance at the drawing not required to win, although it would be in good form If you’d like to enter your name into the drawing, fill out this simple online form. This Weekend’s Long Run This Sunday’s long run covers 21.5 miles of Queens’ most scenic parkways. We meet in Elmhurst at Craig Goodwin-Ortize de Leon’s apartment 4024 74th St., Apt. 2B, Elmhurst, NY 11373.  Please arrive by 8:45 a.m. so we can run at 9:00. For course details and to RSVP,  go here . For the full long run email details, click here. Boston Blue Line Run R unning the Boston Marathon in April? Fancy a trip to Beantown for a long run on a storied marathon course? Then join us for the Boston Blue Line Run on March 27, when we run the final 20 miles of the Boston Marathon course!We’ll head up after the fun run on Saturday, March 26, stay at the Framingham Red Roof Inn, and then run the course on Sunday morning. We return by Sunday evening. We’ll be organizing transportation and accommodation, but participants will be expected to cover their own costs. Sign up here if you plan on coming, and contact longruns@frny.org with any questions. Outdoor Coached Workouts Due to popular demand, Thursday evening Outdoor Coached Workouts will continue through the end of February (at least).  Due to Armory closures, there will also be some Tuesday evening Outdoor Workouts coming up, so please sign up for the 2015/2016 Coached Indoor Season emails to stay informed!  There will also be announcements on the FRNY FB �page. Come join us in Central Park and get ready for your spring races!! Monday Night Swim Time Change - Back to 7:45 (Ok, it’s not Daylight Savings Time, but it’s 15 minutes earlier than our prior winter workouts!) Whether you’re just starting out or have been swimming for years, we have a lane that will be just the right amount of challenge! Feel free if there’s anything you’d like us to especially focus on and we’ll include it in the workout plan! Sign-up NOW!!   Arrive by 7:30 so we can start right at 7:45PM in our GORGEOUS 6-lane pool. Cost increase - beginning Monday, the price for a swim card will increase from $9 to $10 per swim - you can get a card now at: https://www.formstack.com/forms/frny-swim Please email us (mailto:multisport@frny.org) or feel free to post on our Facebook Group with any questions.  2016 North NYRR Points Races The 2016 NYRR Points races have been announced! Make sure to sign up for as many as you can to represent the team! Washington Heights 5K (March 6) Scotland Run 10K (April 2) Airbnb Brooklyn Half (May 21) NYRR Retro Run 4-Miler (June 5) FRNY Pride Run 5-Miler (June 25) NYRR Team Championships (July 30) Percy Sutton Harlem Run 5K (August 20) Bronx 10-Miler (Date TBD) Staten Island Half Marathon (October 9) TCS NYC Marathon (November 6) Ted Corbitt 15K (December 10) Points Race? What’s A Points Race? To foster healthy competition among New York area clubs, encourage excellence in running, and help boost NYRR race participation and spectator interest, NYRR and Club Council designate 11 NYRR scored races per year as Club Points Races. (see above for the 2016 list) Clubs accumulate points based on their finishing places in these races. This is a great way to bring our "A" Game to the table and set some PRs, but it’s not just for the "fast" crowd. Just as important is to get as many Front Runners to the line to show our numbers and bring some Pride to each race! At the end of the year, each club’s point totals in the nine best races of the 11-race series are added to determine the club’s overall ranking for the year. At NYRR’s annual Club Night, the previous year’s top clubs are honored and receive special awards. Ragnar Relay (Cap Cod) FRNY Women is still forming teams for Ragnar Relay on May 12th-14th from Hull to Provincetown MA.  12 FR Women 2 Vans 200 miles of scenic Cape Cod Hundreds of GUs  ...and countless memories!  Contact Stacey Cooper , Lucilla, Michelle M., or Nancy Caruana for more info. 2016 North America OutGames The EarlyRegistration Deadline is Friday, February 19th! Register now for the largest LGBT Sporting Event in North America, happening May 27th to June 4th in St. Louis!  We want YOU to represent Front Runners New York in St. Louis.  Click here to learn more about the sport competitions details (these will be updated as they become available).  Join the Facebook Group to help us plan and coordinate our members. If you have any questions please reach out to Gilbert Gaona. Celebrate Life Half Marathon FRNY is sending a contingent to the Celebrate Life Half Marathon on March 13th way up on Rock Hill, NY. Many of you have already registered and have put your name down on the FRNY Race Sign-In Sheet.  If you are interested in this race, check out the website for more details. It’s a challenging, hilly course that will prepare you well for your upcoming spring marathons. If that’s not enough for you, there will be a lunch sponsored by Outback after the race! If you are in need of transportation from Manhattan to Rock Hill on the morning of the race, please indicate this on the sign-in sheet so that we can accommodate you.  Washington Heights 5K Brunch The Washington Heights 5k is the first NYRR points race of the year. Patrick Guilfoyle and Johnny Fraser will be hosting their FRNY-favorite fabulous brunch after the race (689 Fort Washington Ave, 5F). If you’re not running they’re looking for six volunteers to help prepare the brunch. After prepping, you can go downstairs and cheer the runners as they race by! Contact Dan Ferguson if you can help! 2016 Jock-A-Thon The 2016 Jock-a-thon is on Wednesday, March 9 from 6PM to 9PM at Dave & Busters on 42nd street.  For those new to Jock-a-thon, it’s a huge LGBT sports team/league mixer where the LGBT community can come check out all of the teams and leagues to get involved with here in NYC. FRNY will have a table to represent the club and needs some volunteers to help represent the club.   Click here to sign up to volunteer at the event or email membership@frny.org with any questions. Whether volunteering or not, sign up here to attend the event (It’s free) Upstate Running Weekend The weekend of March 12-13, the club is organizing a weekend running retreat at Diane Westerback’s amazing home in Cragsmoor, NY. The logistics are currently being finalized, but the total cost, including accommodation, transportation, and meals, should be around $120-150 per person. This is an incredible chance to get out of the city and enjoy a weekend of running and relaxing. We’ll leave Friday after work and return Sunday afternoon. Sign up today! On Sunday March 13, a number of Front Runners have registered for the Celebrate Life Half-Marathon, which is 30 minutes from Cragsmoor. Why not combine the two?! There will be transportation from Cragsmoor to the start of the race Sunday morning. 2016 Social Committee Calendar It’s never too early to save the date! Here’s what the club has planned for the year outside of running! Some dates are confirmed, and others are still TBD. Stay tuned for more details! March: Ping Pong + Roller SkatingApril 29: Rock climbingMay 21: Brooklyn Half Marathon BrunchJune: Pride EventsJuly: Mini-golfJuly 30: Team Champs Potluck PicnicAugust 6: Whitewater RaftingSeptember: Variety HourOctober: Scavenger HuntNovember: Game Night Brooklyn Pride Run Planning FRNY has been a regular co-sponsor of the popular Brooklyn Pride 5k, and the Brooklyn Pride organizers are looking for FRNY volunteers to help plan this year’s �race. Contact priderun@brooklynpride.org if you’d like to be a part of making this year’s race an enormous success! FRNY Social Media Needs... YOUR PICTURES! Share, boast and celebrate your running accomplishments with fellow FRNY team members. Send a picture and a caption to socialmedia@frny.org and get internet famous! FRNY Track Meet Volunteers If you would like to volunteer for the 17th Annual Front Runners New York Indoor Track Meet, then please send a message to trackmeet@frny.org with your contact information (phone/email) to add you the volunteer list.  When: Saturday, March 26th, 4:30pm - 9pmWhere: The Armory Track & FieldWhy: It’s a great opportunity to get involved with the running community! NYC Half Water Station 27 volunteers are signed up for the FRNY fluid station three, at the United Airlines NYC Half. We’ve earned one guaranteed entry to the 2017 NYC Marathon if we all show up on race day! A station needs 30 volunteers to function smoothly, so we still need help! Volunteers don’t have to be part of Front Runners to help out on race day; they just need to sign up and show up, so get your friends and family to helop volunteer. Registration closes in 2 weeks, so please sign up quickly!   We are also looking for two volunteers to take on the responsibility of fluid station captain. Email Gilbert Gaona for more details if you are interested Club Photographer Needed FRNY is on the hunt for the next Da Ping Luo lurking within! If you have a handle DSLR, a keen eye, and a love of capture great team moments at races then get in touch with the board so we can put you to work! The only thing that can make a PR even sweeter is a great photo of it. Come make that happen! The Race Captains love to celebrate ALL of your accomplishments: PRs, debuts at a distance and even your I-got-out-of-bed-and-ran-a-race races. To be included in the FR Gram, please submit your race information before 12 pm on the Tuesday of the week’s Gram.  Brrrrrr. We cannot tell a lie: It was bitter, bitter cold Sunday morning as racers gathered in Brooklyn for the Prospect Park Track Club Cherry Tree 10-Miler and Relay. Temperatures hovered near zero and periodic wind gusts made it feel even colder. But once again, FRNYers displayed their ruggedness -and their winter running gear -- by turning out in force. FRNY teams took six of the top 10 spots in the men’s relay division and and finished near the top of the standings in the women’s division and the men’s masters category. In all, Front Runners filled 65 slots in both the three-person relay and the concurrent 10-miler, or roughly 10 percent of the field at this Presidents Day weekend event, a long-time club favorite. The Arctic weather prompted a change in format; rather than run consecutively, members of the "relay" teams started together and their place was determined by their cumulative times. Somewhere under all those layers are Front Runners Eduardo, Gilbert, and Christopher at the Cherry Tree Relay In the men’s open division, team First Ladies’ Auxiliary (and Steve) -- consisting of Dan Ferguson, Steve Waldon and Connor Essick -- took third place in 58:16. Malibu’s Most Wanted (Matthew Degnan, Martin Sommerschuh and Myles Lock) came in fourth in 59:47. RAD Runners (Larry Giannechini, Avanti Peters and Domenic Pucella) took sixth in 1:01:27. The Astoria Boys (Peter Macari, Kevin McCahill and Giordano Fusco) finished seventh in 1:03:54. Masters of Disaster (Jerry McDonnell, Brandon Harnos and Manny Romero) came in eighth in 1:04:53. Tenth in the men’s division went to Two Davids and Marty (Dave Lin, David Brand and Marty McElhiney) in 1:06:39. The remaining men’s teams were: The Hangover (Gilbert Gaona, Edward Rojher, Christopher Farrell), 11th; the Go-Go Boys (Shane Mueller, Jeff Manning, Timothy Crepeau), 13th; Bob’s Bagelers (Jonathan Smith, Fernando Aguilar, Bob Wei), 14th; the Wanderers (which included Alex Lucas and Courtney Joseph), 15th; the Road Warriors (Sam Shull, James Yick, Kurt Spielmann), 16th; In Your Pace (Nicolas Heller, Will Sykes, Patrick Hart), 17th; Kung Fu Panda 3 (Binh Huynh, Ricci Lin, Onesimo DeMira), 18th; and Not Ready to Make Nice (Jordan Cook, Chris Strouse, Mikki Mariotti), 20th. Mike Markowitz teamed up with his cousins for 24th place. Curtis Knecht, Jesus Martinez and Jason Fluegge ran in drag as The Wicked Queens and looked appropriately evil and regal as they crossed the finish line in 25th. The Wicked Queens: Dakota Sue, Dixie Springs, Shuga Cain Two FRNY women’s teams finished in the top 10 in their division. Too Pretty for a Master’s Team (aren’t we all?) came in third thanks to the efforts of Yaby Yabu, Sandra Schmidt and Atsuko Sekiguchi (1:21:41). The Hares and the Tortoise -- Tina Brinkerhoff, Wendy Lai and Karen Makhoul -- came in sixth (1:37:07). Running for Ramen, the lone FRNY entry in the co-ed category, took 15th in the division on the performances of Ashlinn Quinn, Richard Remigio and Victoria Lee. In the men’s masters division, team Masters of the Universe -- Gen Watanabe, Steve Vizena and Richard White -- took second in 1:03:41. FRNY Golden Boys -- Paul Racine, Dave Pitches and Phil Greenwald -- came in seventh in 1:35:49. There were no age-group breakdowns for individual relayers, but there were some strong performances by Front Runners. Six FRNYers completed the 3.33-mile lap of the park at a sub-6:00 pace: Dan Ferguson, Matthew Degnan, Alex Lucas, Steve Waldon, Connor Essick and Larry Giannechini. Yaby turned in the fastest pace by a Front Runner woman: 7:18. Four Front Runners endured three laps in the bitter cold, completing the entire 10-mile course solo. (The race directors reported age-group results for the 10-miler.) Brandon Rush finished in 1:13:38, earning a personal record -- his sixth in six races -and seventh in age. Sandra Schmidt  kept going after running her relay lap, scoring a 1:16:17 finish and claiming fourth in age. Phil Greenwald also doubled up, finishing in 1:50:19 and taking eighth in age. Craig Goodwin-Ortiz de Leon toughed it out in �2:16:48. Special thanks to Brian Schroeder, who once again opened his home near Prospect Park for pre-race bag-droppers and post-race brunchers. Speedy Front Runners at the Cherry Tree Relay The Cherry Tree wasn’t the only race in town over the weekend. On Saturday, Sam LaFata ran the For the Love of Queens 5K in Flushing Meadow Park in 34:27 -- and won his age group. A few Front Runners had the sense to go somewhere warm to do their running. Daniel Burns, Marcquis Cash and David Grudzien went to Florida for Sunday’s A1A Ft. Lauderdale Half-Marathon and Marathon. Daniel completed the half in 1:49:08 (PR!). David finished it in 2:16:06. Marcquis ran the full and turned in a 5:09:01 (PR!). On Saturday, David also ran the Ft. Lauderdale Valentine’s Day 5K in a heart-warming 26:18 and earned third in age. Andrew Mandel ran the 13.1 miles from Lake Village, Arkansas to Greenville, Mississippi on Saturday in 1:51:50. The Mississippi River Run was his first half-marathon. On the left coast, meanwhile, runners had to cope with excessive heat. A day after America’s top distance runners tore up the miles in the U.S. Olympic Marathon Trials, seven FRNYers zipped from Dodger Stadium to the Pacific Ocean in Sunday’s toasty Los Angeles Marathon. Rich Velazquez led the way for the club in 2:55:57. Darin Soler finished in 3:37:26, Richard Ervais crossed the line in 3:52:22, Steve Mitchell turned in a 3:55:17, Victor Huwe ran a 4:04:19 and Zander Ross completed the 26.2 in 4:18:59. Valentine’s baby Jim Diego -- running on his birthday! -- finished in 5:30:21. Marcquis Cash following the A1A Ft. Lauderdale Marathon Andrew Mandell celebrates his first half marathon at the Mississippi River Run (Andrew is the one on the left, in case you were wondering) The April 2 New York Road Runners Scotland Run 10K is now open. This popular event is a club points race -- be sure to sign up soon! � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2016 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. 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Box 230087 New York, NY 10023 membership@frny.org     Bagelers Please contact us to help with Saturday bagels -- n o experience is necessary! Questions?  Email Senor Waldon!   FRNY Racing   Find out what other races Front Runners are running and tell us YOUR race at: bit.ly/frnyracing! Your 2015 Board Steven Waldon, President Stacey Cooper, Women’s VP Gilbert Gaona, Men’s VP Ryan Greene, Secretary Myles Lock Treasurer Alan Brown, Director at Large Dan Ferguson, Dir. at Large FRNY Committees. Click on each for a description and a list of members. Beginner’s Clinic Brooklyn Runs Coaching Committee Charitable Foundation Communications Cross Country Meet Diversity Committee Finance Committee Governance Committee History + Archives Committee Long Runs M embership Multisport Pride Run Race Captains Scholarships Social Committee Track Meet Walking Gram Submission Guidelines   To submit a piece for the race report,  complete this form  before  12 PM on the Tuesday before the Gram. To submit an activity, event or announcement,  add it to the list before noon on the Wednesday before the Gram comes out. Only events produced specifically for and by Front Runners will be published. Gram announcements are at the Board’s discretion. Renew Your Membership for 2016 All club memberships expired December 31, 2015. If you haven’t already, click here to renew now . When you complete you renewal, don’t forget to follow the links to: Complete the Membership Survey -- This is your opportunity to cast your vote for the 2016 Pride Run Beneficiary! Voting ends on January 30th. Attend the Inaugural Thursday Night Central Park Workout TONIGHT Come join FRNY for our first evening Central Park workout of the winter season! The weather will be 40ish and calm perfect for speed training in the Park!  Bag drop will be at the  New York Running Company by JackRabbit on the 2nd floor of the Columbus Circle Time Warner Center.  Meet at the Daniel Webster Statue on the west side of 72nd street transverse (where Saturday’s Fun Run meets) at 7 p.m. SHARP!  Come and bring your teammates! And help us inaugurate our Outdoor Winter Workout evening series!!  Buy Awards Night Tickets Ticket prices go up tomorrow for Awards Night! Take advantage of the standard $50 price while you can; starting this weekend prices go to $75! Come join us to honor our members for all of their achievements throughout the past year. Ditch the shorts and singlet and put on some formal attire for a lovely ceremony, hors d’oeuvres, a full dinner (vegan and gluten-free options available), unlimited beer and wine, and a look back at the year in running. FRNY wants all members to be able to attend, regardless of financial ability. Please contact any Board member if you would like to attend, but are deterred by finances.  Club fact: it’s the best night of the year!      Join A Committee! Making 2016 a success can only be done with your help. We have dozens of committees and programs that rely on the hard work and efforts of our club volunteers. Have you always wanted to get a little more involved in these programs? Want to see what goes on behind the scenes of an 800-member club? Check out the list of committees on the side of this Gram and contact the board to express your interest. Not sure what committees to put your talents to? Email the board and we’ll put you to work! We’re Looking for Race Captains! We’re looking for new race captains to help support and promote Front Runners’ racing program. If you love racing and enjoy helping your teammates reach new milestones, and you want to be part of FRNY’s efforts to remain one of the city’s most active and competitive teams, this is the job for you. As one of the race captains, you’ll be involved in making sure outstanding runners and multisport athletes get the recognition they deserve. You’ll also help FRNY field its strongest and broadest team at events of all kinds. If you’re interested, email racecaptains@frny.org. 2016 Pride Run Sponsorships The Pride Run is our biggest event all year with over 5,000 finishers and thousands of additional supporters and volunteers. It’s also a great way to get attention for a company to showcase themselves as a supporter of athletic events, a promoter of fitness and wellness, and a friend to the LGBT community. If you think your company, department, or an affinity group in your organization may benefit from any of these, please email priderun@frny.org and let us see what may be possible. Our members are our best resource to make this a phenomenal race for everyone and a part of the proceeds come back to benefit club programming. Co-Long Run Director  Do you love planning long runs through the City? Want a change to encourage our marathoners and ultramarathoners with their training? Love working with Dan Ferguson? Then apply to be our Co-Long Run Director for 2016! Submit letters of interest to longruns@frny.org Assistant Coaches Needed Do you have a passion for our coached workouts and want to get more involved? The coaching committee is looking for a volunteer or two to assist Coach Mike. If you are interested, please email the committee at coachcomm@frny.org for more information. Social Media Director After a �year of great service, Brenton Bellomy is stepping down as our social media maestro. They’re some pretty big shoes to fill in, but if you think you’ve got what it takes to manage our social media feeds then please email the  Communications Committee to signal your interest. Spring Marathon Clinic January 30 Please note that the Spring Marathon Clinic date has changed to Saturday, January 30th.  Following the Fun Run bagel breakfast Coach Mike and fellow team members will be discussing the basics of marathon training, including mileage vs. speed, nutrition, and race day prep. These topics and tips are relevant and applicable to all training and racing, so please join us even if you’re not planning a marathon! Spring Marathon Training Schedules Are you running a Spring marathon? Listed below are marathon schedules for paces from 3 hours to 5 plus hours. The focus race of these schedules is the NJ marathon in May, but if your marathon is a different marathon I can help you adjust the scheduling.  Have fun!  Goal Finishing Time: 3:00 - 3:30 Training Plan   3:30 - 4:00 Training Plan 4:00 - 4:30 Training Plan 4:30 - 5:00 Training Plan 5:00 - 5:30 Training Plan Any questions can be directed to our own Coach Mike Keohane at  coach@frny.org This Weekend’s Long Run This week’s long run is an out-and-back up the Hudson River Greenway to Riverdale and begins from John Tran’s apartment on the Upper West Side (101 W 87th St,. Apt. 208) at 9 am.  Please arrive by 8:45. S ince the course is an out-and-back you can run any distance up to 19.5 miles.  For course details and to RSVP,  go here . For this week’s full long run email,  click here . Multisport: Swimming NOTE - There will be no swim on Jan. 18th because of the holiday.  The sign-up sheet for Jan. 25th will be posted as usual the morning of Tues. the 19th!  Please  email us  or feel free to post on our  Facebook Group  if you have any questions   PPTC Cherry Tree 10 Miler and Relay Every year FRNY turns out in force for the PPTC Cherry Tree 10-Miler and Relay in Prospect Park. This year’s race is on Sunday, February 14, and counts for either the relay or local club buckets for the Participation Award.  T he price is $75 per 3-person team or $25 for 10 mile individual until January 28, when it increases to $105 per team and $35 for an individual! If you deferred the 2015 race because of the postponement, you are automatically in the 2016 race.  Be sure to put your teams on the racing spreadsheet and post your "Movie Posters" on the Facebook event page. Also, contact Gilbert Gaona if you want help finding a team! We are also working on a post race brunch, so stay tune for details. Armory Track Races Run an indoor race this winter! Prepare for the FRNY Indoor track meet! Starting Jan 14th, at the Armory NYRR will host Thursday night at the races. Test your speed at distances from 800 meters to 5K on the track. All the info is here. Washington Heights 5K It’s not too soon to start thinking about spring racing. Make sure to sign up for the first points race of 2016 -the Washington Heights 5K on March 6th -- before it sells out!  Register now ! Better yet, put yourself in position to PR at the 5K by attending indoor Armory training this winter with Coach Mike. Scholarships are available to help offset the cost of training!   The Race Captains love to celebrate ALL of your accomplishments: PRs, debuts at a distance and even your I-got-out-of-bed-and-ran-a-race races. To be included in the FR Gram, please submit your race information before 12 pm on the Tuesday of the week’s Gram.  Sixty-one Front Runners kept their New Year’s resolutions to start 2016 strong, turning out in Central Park on a chilly Saturday morning for the New York Road Runners Joe Kleinerman 10K. Some Front Runners after the Joe Kleinerman 10K The men’s Open team turned in a strong performance, finishing third overall. Alex Lucas was the first Front Runner to cross the finish line, coming in fourth in his age group at 36:14. Dan Ferguson finished close behind at 36:17, scoring a personal record by five seconds and earning second in his age group. Coming next were Matthew Degnan (37:23), Erik Pindrock (38:31) and Jerry McDonnell (38:31; ninth in age). Tina Brinkerhoff (51:43) was the first Front Runner woman. She was followed by Anne Duquette (53:06), Elke Gasselseder (54:14), Nawal Traish (56:14) and Wendy Lai (57:01). FRNYers made strong showings across the board. Gen Watanabe placed 10th in his age group; Richard White came in third in his age group at 40:14. Rick Buckheit (42:24) came in fifth in age, Alan Brown (48:15) came in second in age, Paul Racine (52:24) was sixth in his age group and Sam LaFata came in third in age group at 1:15:31. Brandon Rush scored his fourth PR in a row, finishing at 43:34. It was the first 10K for Nawal and Alex. Domenic Pucella earned a PR. Paul Masck ran his first race as a Front Runner (welcome to the team!) On Sunday, a few Front Runners headed back to the park for the NYC Runs  Cocoa Classic 10-Miler. Javie Gomez finished in 1:05:32 to take 15th place overall and fourth in age. Richard White was first in age at 1:08:06. Drew Sheppard finished in 2:00:38. A couple of our distance runners headed for the Gulf Coast, where they ran two races in two days. Manjunath Srinivasaiah finished the  Mississippi Blues Marathon  in Jackson on Saturday in 3:34:05, taking sixth in age. On Sunday, he completed the  First Light Marathon  in Mobile, Alabama in 3:43:17 (gun time; chip results were unavailable for technical reasons), also claiming sixth in age. David Grudzein ran the concurrent half-marathons at each of those locales. In Mississippi, he finished in 2:17:25. In Alabama, his results were not yet available because of a technical snafu.  Jerry McDonnell and Dan Ferguson Domenic Pucella and Alex Lucas The racing year is now in full-swing. The sold-out NYRR Fred Lebow Manhattan �Half-Marathon takes place on January 24. Spots are still available in the year’s first club points race, the Washington Heights Salsa, Blues and Shamrocks 5K. Sign up now ! More images from the week in racing: L-R: Yaryna Anderson, Alan Brown, Elke Gasselseder, Sam LaFata (photo by Sam Lafata) L-R: Karen Makhoul, Chris Choi, Nevin Cohen (photo by Sam LaFata) � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. 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"click_count": 0 } ] } email_content: Front Runner Gram 01/07/2016 var __plink_targets = { "linkedin.post": "http://s.rs6.net/t?e=Em4K9VsemuQ&c=4&r=1", "facebook.send": "http://s.rs6.net/t?e=Em4K9VsemuQ&c=6&r=0", "addthis.share": "http://s.rs6.net/t?e=Em4K9VsemuQ&c=5&r=1", "facebook.share": "http://s.rs6.net/t?e=Em4K9VsemuQ&c=1&r=1", "permalink.view": "http://s.rs6.net/t?e=Em4K9VsemuQ&c=0&r=0", "facebook.like": "http://s.rs6.net/t?e=Em4K9VsemuQ&c=2&r=0", "twitter.tweet": "http://s.rs6.net/t?e=Em4K9VsemuQ&c=3&r=1" }; January 7, 2016 In This Issue Train With Us Awards Night Race Report         Front Runners New York P.O. Box 230087 New York, NY 10023 membership@frny.org     Bagelers Please contact us to help with Saturday bagels -- n o experience is necessary! Questions?  Email Senor Waldon!   FRNY �Racing   Find out what other races Front Runners are running and tell us YOUR race at: bit.ly/frnyracing! Your 2015 Board Steven Waldon, President Stacey Cooper, Women’s VP Fernando Aguilar, Men’s VP Brian Schroeder, Secretary Andrew Cunningham, Treasurer Diane Lowy, Director at Large Elke Gasselseder, Dir. at Large FRNY Committees. Click on each for a description and a list of members. Beginner’s Clinic Brooklyn Runs Coaching Committee Charitable Foundation Communications Cross Country Meet Diversity Committee Finance Committee Governance Committee History + Archives Committee Long Runs M embership Multisport Pride Run Race Captains Scholarships Social Committee Track Meet Walking Gram Submission Guidelines   To submit a piece for the race report,  complete this form  before  12 PM on the Tuesday before the Gram. To submit an activity, event or announcement,  add it to the list before noon on the Wednesday before the Gram comes out. Only events produced specifically for and by Front Runners will be published. Gram announcements are at the Board’s discretion. Renew Your Membership for 2016 All club memberships expired December 31, 2015. If you haven’t already, click here to renew now . When you complete you renewal, don’t forget to follow the links to: Complete the Membership Survey -- This is your opportunity to cast your vote for the 2016 Pride Run Beneficiary! Voting ends on January 30th. Purchase Your Ticket for Front Runners Awards Night -- Purchase your ticket now for the evening of Saturday, January 30th. You’ll save by purchasing your ticket in advance, and only a small number of tickets will be available for purchase at the door. Mile 24 Water Station Marathon Drawing Those who volunteered at the 2015 NYC Marathon Mile 24 Water Station for FRNY are eligible to win one of two guaranteed spots into the 2016 Marathon.  This Saturday January 9, 2016 we will pick those 2 winners via a random drawing. An email was sent to all those who volunteered at Mile 24. If you volunteered and didn’t see the email please reach out asap to men@frny.org to be placed in the running! Buy Awards Night Tickets Ticket prices go up tomorrow for Awards Night! Take advantage of the standard $50 price while you can; starting this weekend prices go to $75! Come join us to honor our members for all of their achievements throughout the past year. Ditch the shorts and singlet and put on some formal attire for a lovely ceremony, hors d’oeuvres, a full dinner (vegan and gluten-free options available), open bar (beer + wine), and a look back at the year in running. FRNY wants all members to be able to attend, regardless of financial ability. Please contact any Board member if you would like to attend, but are deterred by finances.  Club fact: it’s the best night of the year!      Join A Committee! Making 2016 a success can only be done with your help. We have dozens of committees and programs that rely on the hard work and efforts of our club volunteers. Have you always wanted to get a little more involved in these programs? Want to see what goes on behind the scenes of an 800-member club? Check out the list of committees on the side of this Gram and contact the board to express your interest. Not sure what committees to put your talents to? Email the board and we’ll put you to work! We’re Looking for Race Captains! We’re looking for new race captains to help support and promote Front Runners’ racing program. If you love racing and enjoy helping your teammates reach new milestones, and you want to be part of FRNY’s efforts to remain one of the city’s most active and competitive teams, this is the job for you. As one of the race captains, you’ll be involved in making sure outstanding runners and multisport athletes get the recognition they deserve and you’ll help FRNY field its strongest and broadest team at events of all kinds. If you’re interested, email racecaptains@frny.org.  Assistant Coaches Needed Do you have a passion for our coached workouts and want to get more involved? The coaching committee is looking for a volunteer or two to assist Coach Mike. If you are interested, please email the committee at  coachcomm@frny.org for more information. January Board Meeting The inaugural 2016 board meeting will be held Monday, January 11th at Gilbert Gaona’s apartment (301 W. 130th St. #4A, NY NY 10027). Doors will open at 7:00 p.m. and the meeting will begin promptly at 7:15 p.m. All discussion items need to be submitted to Secretary  Ryan Greene by Saturday, January 9th at noon. All members in good standing are welcome to attend so make sure your memberships are renewed before you come. Spring Marathon Clinic January 16 Whether this is your first or twentieth marathon, come to the Spring Marathon Clinic on Saturday, January 16th , following the Fun Run bagel breakfast. Coach Mike and fellow team members will be discussing the basics of marathon training, including mileage vs. speed, nutrition, and race day prep. These topics and tips are relevant and applicable to all training and racing, so please join us even if you’re not planning a marathon! This Weekend’s Long Run This week’s long run is the soon-to-be-famous Four Islands Run and begins from Dan Ferguson and Dave Lin’s apartment in Harlem (108 W 130th St., Apt. GRDN) at 9 am. Please arrive by 8:45.  There are 10, 14, and 19-mile options. For course details and to RSVP, go here. For this week’s full long run email, click here. Spring Marathon Training Schedules Make sure to check out the FRNY Indoor Update this Sunday for Spring marathon schedules! Any questions can be directed to our own Coach Mike Keohane at coach@frny.org Multisport: Swimming It’s the mid-winter chill, but our pool is nice and warm! Come join us for some toasty laps. Sign-up sheet  here .  A reminder: no swim on Monday, January 18th for the holiday. Please  email us  or feel free to post on our  Facebook Group  if you have any questions �Multisport: Thank You Coach Kent It was a wonderful last workout, and on behalf of all the swimmers you’ve coached over the years, thank you! Our multisport athletes at Tailwind Endurance. PPTC Cherry Tree 10 Miler and Relay Every year FRNY turns out in force for the PPTC Cherry Tree 10-Miler and Relay in Prospect Park. This year’s race is on Sunday, February 14, and counts for either the relay or local club buckets for the Participation Award.  T he price is $75 per 3-person team or $25 for 10 mile individual until January 28, when it increases to $105 per team and $35 for an individual! If you deferred the 2015 race because of the postponement, you are automatically in the 2016 race.  Be sure to put your teams on the racing spreadsheet and post your "Movie Posters" on the Facebook event page. Also, contact Gilbert Gaona if you want help finding a team! We are also working on a post race brunch, so stay tune for details. Armory Track Races Run an indoor race this winter! Prepare for the FRNY Indoor track meet! Starting Jan 14th, at the Armory NYRR will host Thursday night at the races. Test your speed at distances from 800 meters to 5K on the track. All the info is here. Washington Heights 5K It’s not too soon to start thinking about spring racing. Make sure to sign up for the first points race of 2016 -- the Washington Heights 5K on March 6th -- before it sells out!  Register now ! Better yet, put yourself in position to PR at the 5K by attending indoor Armory training this winter with Coach Mike. Scholarships are available to help offset the cost of training!   Front Runners Awards Night Saturday, January 30th .   Come join us to honor our members for all of their achievements throughout the past year. Ditch the shorts and singlet and put on some formal attire for a lovely ceremony, hors d’oeuvres, a full dinner, open bar (beer + wine), and a look back at the year in running. FRNY wants all members to be able to attend, regardless of financial ability. Please contact any Board member if you would like to attend, but are deterred by finances.  Club fact: it’s the best night of the year!    Awards Night After Party: 2nd Annual soCom Awards WE’RE BAAAAAACK! The Social Committee is again hosting our snarky little after party-The Annual soCom Awards! Following our Awards Night on January 30, the fabulousness continues at Suite Bar at 109th and Amsterdam.  As a teaser to what’s to come, last year’s awards and winners included:  1. YAAAYYY!!! Award (Dave L)  2. Undyke Ur Bike Award (Ruth L)  3. Topless Award (Mike M) ... You get the idea. The fun starts at 10:30PM, so SAVE THE DATE! The Race Captains love to celebrate ALL of your accomplishments: PRs, debuts at a distance and even your I-got-out-of-bed-and-ran-a-race races. To be included in the FR Gram, please submit your race information before 12 pm on the Tuesday of the week’s Gram.  New Year’s weekend saw much of the racing world take a break. Still, a few dozen Front Runners headed out to Central Park for the New York Road Runners Midnight Run, a four-mile, unscored fun run that began in the last minute of 2015. The festivities included fireworks, dancing, miscellaneous revelry and a "resolution wall," where runners could inscribe their goals for the new year. Meanwhile, one of the club’s more resolute members, David Grudzien, managed to find two races over the New Year’s weekend. The first, the Iron Horse New Year’s Eve Half-Marathon in Ft. Campbell, Kentucky, was his 58th and final half of 2015. David finished in 2:22:26. The next day, he was back in Georgia, where he completed the Atlanta Track Club’s Resolution Run four-miler in 36:24. The 2016 racing year kicks off Saturday with the sold-out NYRR Joe Kleinerman 10K. But first, a quick look back. NYRR has published the final club standings for the year. The standings are based on the each team’s performance in 10 of the year’s 11 club points races. (NYRR tosses out the lowest-scoring race for each club; the Team Championships in August count for double points.) In the men’s Open A division, FRNY finished 10th out of 12. The women’s Open A team was 12th of 14. The men’s Master’s (40-plus) squad came in 10th out of 152. The 40-plus women finished seventh out of 123. The men’s Veterans team (50-plus) landed in 11th place out of 95. The women Vets finished 14th out of 63. The men’s 60-plus team (SuperVets) took the ninth spot among 39 clubs. The men’s Open team’s best races were the Pride Run, the Team Championships and the Grete’s Gallop Half-Marathon. The best races for the women’s Open team were the Pride Run and the New York City Marathon. In all, NYRR staged 40 road races last year, ranging from one mile to 37.3 miles, and at least nine Front Runners completed each of them. Eight times, FRNY fielded 100 or more finishers. The club’s favorite races of the year were the Pride Run (372 finishers), the Brooklyn Half (240), the New York City Marathon (153), the Scotland Run 10K (136), the NYC Half (113) and the Bronx 10 Mile (113). Eighty-eight men and women turned out to represent the club at the Team Championships in August. The fastest per-mile pace of the year was posted by Colin Ogilvie at the Fifth Avenue Mile -- 4:35. Ruth Loos owned the fastest pace among the women -- 5:33, also at Fifth Avenue. In all, Front Runners represented 2,666 finishers at NYRR’s road races, an average of about 67 per race. Collectively, Front Runners covered 22,857.5 miles in NYRR road races -- or 91.8 percent of the circumference of the earth. Congratulations to everyone who scored for the team in 2015 and thank you to all who represented FRNY throughout the year or provided much-appreciated support from the sidelines. Here’s to an even stronger 2016! � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2016 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2016_Front Runner Gram 01-07-2016_1123397004555.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2016 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. 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Box 230087 New York, NY 10023 membership@frny.org     Bagelers Please contact us to help with Saturday bagels -- n o experience is necessary! Check out the schedule to look for openings and email the board to sign up!   FRNY Racing   Find out what other races Front Runners are running and tell us YOUR race at: bit.ly/frnyracing! Your 2016 Board Steven Waldon, President Stacey Cooper, Women’s VP Gilbert Gaona, Men’s VP Ryan Greene, Secretary Myles Lock Treasurer Alan Brown, Director at Large Dan Ferguson, Dir. at Large FRNY Committees. Click on each for a description and a list of members. Beginner’s Clinic Brooklyn Runs Coaching Committee Charitable Foundation Communications Cross Country Meet Diversity Committee Finance Committee Governance Committee History + Archives Committee Long Runs M embership Multisport Pride Run Race Captains Scholarships Social Committee Track Meet Walking Queens 10K Incident Before we lead into Pride Weekend -- a time to celebrate, to be proud of the progress we’ve made as a community -- I want to take a few words to address an incident that happened at the Queens 10K this past Saturday. A member of Front Runners New York was the victim of a homophobic attack in the middle of the race. I know many of us, myself included, could not believe that this could happen in New York City in 2016.  It was an ugly and upsetting reminder of the progress we have yet to make, but if there is a silver lining it is that the attacker was in the minority: Front Runners and other runners in the race rallied in support of our Front Runner and as a result there were no serious injuries.  On-site NYRR staff was very supportive, and FRNY has been in steady contact with NYRR to pursue a proper resolution. FRNY and NYRR takes the safety of all our members and all runners very seriously, especially as �Orlando is still fresh in our minds. As we go into this weekend, it is important that we must remain vigilant and remember that we are strongest as a team. Look out for your brothers and sisters, stand next to them, and know that Front Runners will always have your back. We’re more than just LGBT runners. We’re proud runners. --Steven Waldon   President, FRNY Friday, June 24th (Tonight!) Toast with Pride Join us tonight before the Pride Run for an annual FRNY tradition! We’ll meet up at Stonewall (53 Christopher Street just off 7th Avenue) starting at 6:30pm to celebrate the club, the Pride Run, and all we’ve accomplished. See you there! Saturday, June 25th Run with Pride What we’ve all been waiting for... the 35th running of the New York LGBT Pride Run!  The 5 mile race kicks off at  8:30am on East Drive, just south of the 102nd Street Transverse. After the race, don’t miss the big group photo! Immediately following the awards ceremony, head over the hill from the awards stage for the big group shot! We will take the photo 5 minutes after the end of the award ceremony ends to allow for the committee to wrap and get there. Don’t be late! For consistency in the photos (and so we can more easily find you for race day photos), please wear the  blue FRNY singlets on race day. If anyone is not running the race and wants to volunteer to help at the FRNY tent and/or photograph the event, please email priderun@frny.org. Thank you! Pre-Race Warmup Anyone interested in a little pre-race warm-up Saturday morning? Meet Coach Richard White on the East Drive and 102nd St transverse, north of the starting line at 8 a.m. sharp. for a one mile jog including 5 sets of 10-second strides to get your legs ready for battle. Afterwards we’ll do a few dynamic stretches, including all the hopping and 80s music video dance moves you know so well fromTuesday night workouts. And we’ll be done by 8:15 so that we may all make it into our corrals on time. If you’re arriving late, try to get warmed up before the race with some light running and strides in preparation for everyone’s favorite, Harlem Hill in the first mile. Good luck! Brunch with Pride Join the women of FRNY for our annual brunch at Mother Burger in World Wide Plaza located at W. 49th St. between 8th & 9th Streets at approximately  11:30 am . We’ll then head across the street to continue the festivities at Boxers. All are welcome! Party with Pride After the race join us at  1pm at Boxers HK Sports Bar (9th ave and 50th) to celebrate another great year of the Pride Run and all we have accomplished together as a club! Sunday, June 26th March with Pride Front Runners New York will be representing at this year’s Pride March on Sunday, June 26th!  We’ll be marching/walking/running down the march route, handing out "Nice Legs" stickers, simulating races and most importantly representing the FRNY community!! Gathering place:   38th street between Madison and Park Please make sure to enter from EAST of 5th Avenue.   You will not be able to cross 5th Ave below 42nd street after 11am.   Please arrive between 2:30-3:15 p.m. (NOTE this is a little later than previous years as we are further back in the route).  We were told our group needs to be in place by  3:30, ready to start the march. We hope you will join in the march! � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2016 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. 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Box 230087 New York, NY 10023 membership@frny.org     Bagelers Please contact us to help with Saturday bagels -- n o experience is necessary! Check out the schedule to look for openings and email the board to sign up!   FRNY Racing   Find out what other races Front Runners are running and tell us YOUR race at: bit.ly/frnyracing! Your 2016 Board Steven Waldon, President Stacey Cooper, Women’s VP Gilbert Gaona, Men’s VP Ryan Greene, Secretary Myles Lock Treasurer Alan Brown, Director at Large Dan Ferguson, Dir. at Large FRNY Committees. Click on each for a description and a list of members. Beginner’s Clinic Brooklyn Runs Coaching Committee Charitable Foundation Communications Cross Country Meet Diversity Committee Finance Committee Governance Committee History + Archives Committee Long Runs M embership Multisport Pride Run Race Captains Scholarships Social Committee Track Meet Walking Before jumping in to the celebrations of the next two weeks, we want to take a moment to acknowledge the devastating events of this past weekend and the ripple effect it is having on our community and beyond.  During this Pride Month 2016, a time when we both celebrate and reflect upon our lives and histories, our struggles and victories as members of the LGBTQ community, it is with profound sorrow that we must once again confront hatred, prejudice and violence. Regardless of what individual actions we all choose to take moving forward, as a community and as a club we owe it to ourselves and to those we have lost to make this the largest and most celebratory Pride ever. Pride has never been just a celebration of who we are. It is a chance for us to honor those who have stood up to say we will not be silenced. We memorialize the victories and praise the actions of Stonewall and the many events that followed by pushing past fear and celebrating our right to be ourselves and love who we love. Happy Pride! Thursday, June 16th Pride Run Happy Hour Fundraiser Reminder that  this Thursday (June 16th), we’re hosting our annual Fundraiser Happy Hour at Boxers Hell’s Kitchen (742 9th Avenue @ W 50th Street). DIDN’T GET INTO THE RACE?!?! You’re in luck as this year, we have some incredible prizes to raffle off including a few spots for the SOLD OUT run on June 25th.  Other prizes include:  Tickets to Fun Home on Broadway General and VIP admission to NYC Pride’s Dance on the Pier Brooklyn Running Company Gift Cards Garmin Watches ...and more!       RSVP on Facebook Friday, June 17th Volunteer with Pride As NYRR has moved locations to the West Side Annex for race materials pick-up, we no longer have the benefit of the former E 89th Street location to have Front Runners volunteer in interacting with the running community at Pride Run pick-up.  This year, we’re pleased to announce that Vodafone Americas Foundation, has given us a great alternative. In addition to being a Pride Run Festival Sponsor, on Friday, June 17th, they are hosting our race bag preparation party at their offices in Midtown.  We are seeking out 10-20 volunteers who can join Vodafone employees in helping to stuff the race bags with sponsor collateral from approximately 9:30 AM - 3:30 PM.  If you are interested, please contact Ryan Wallace ( rmwallace@gmail.com)  by Thursday at Noon with your name to be added to the building security list.   Friday, June 24th Toast with Pride Join us on the Friday night before the Pride Run for an annual FRNY tradition! We’ll meet up at Stonewall (53 Christopher Street just off 7th Avenue) starting at 6:30pm to celebrate the club, the Pride Run, and all we’ve accomplished. See you there! Saturday, June 25th Run with Pride What we’ve all been waiting for... the 35th running of the New York LGBT Pride Run!  The 5 mile race kicks off at  8:30am on East Drive, just south of the 102nd Street Transverse. After the race, don’t miss the big group photo! Immediately following the awards ceremony, head over the hill from the awards stage for the big group shot! For consistency in the photos (and so we can more easily find you for race day photos), please wear the  blue FRNY singlets on race day. Brunch with Pride Join the women of FRNY for our annual brunch at Mother Burger in World Wide Plaza located at W. 49th St. between 8th & 9th Streets at approximately  11:30 am . We’ll then head across the street to continue the festivities at Boxers. Party with Pride After the race join us at  1pm at Boxers HK Sports Bar (9th ave and 50th) to celebrate another great year of the Pride Run and all we have accomplished together as a club! Sunday, June 26th March with Pride Front Runners New York will again be representing at this year’s  Pride  March  on Sunday, June 26th! We’ll be marching/walking/running down the  march  route, handing out "Nice Legs" stickers, simulating races and  representing FRNY!! We will gather between 11:30am and Noon off of 5th Ave (exact street tbd) in  preparation for the March. Final details to come. We hope you will join in the  march ! � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2016 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2016_Front Runner Gram - Pride Celebrations_1125007455351.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2016 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. 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Check out the FAQ In This Issue Greenway Run Long Run #17 Details NYRR Long Training Runs Marathon Results Marathon Countdown 2016 Hosts Long Run FAQs Questions     Front Runners New York P.O. Box 230087 New York, NY 10023         Greenway Run with Battleships Hey sailors! It’s Fleet Week in New York City. Celebrate Memorial Day Weekend with a run along the Hudson River Greenway. Did everyone carry out a well-executed race plan at the Brooklyn Half Marathon last Saturday, all 260 of you? I considered Coach Mike’s plan but the numbers were confusing and there was not enough room on my skinny forearm to write it all down. No fancy graphs or strategies are required for this Sunday’s long run. Just go run easy.   -PR Long Run #17:  Hudson River Greenway Start Location:  Paul Racine’s apartment  165 West End Ave Apt 27J  New York, NY 10023  (between 66th-70th St; 1 to 66th St or 1, 2, 3 to 72nd St)   Start Date/Time:  Sunday May 29, 2016, 9:00 a.m. (arrive at 8:45 a.m.) Distances:  up to 20 miles:  http://www.mapmyrun.com/routes/fullscreen/975734105/ Please RSVP using the 2016 Long Run RSVP List Simply put your name down and indicate your intended distance and approximate pace. This will help other runners figure out in advance who to run with, and let our host know how many people to expect. Please arrive 10-15 minutes before the start as we aim to begin our runs on time! Details:  This is a 20-mile out-and-back on the Hudson River Greenway with multiple shorter options. The initial segment to South Ferry is about 12.5 miles round trip. To run longer, continue north at the point where you entered the Greenway into a second out-and-back segment and turn around at mile 16 (before the north end of Riverbank Park) for a 20-miler. For any distance short of 20 miles, adjust your outs and backs. NYRR   LONG TRAINING RUNS Over the summer there will be a few NYRR events that we will use as the FRNY long run, so make sure to sign up for the NYRR  Long Training Run #1 (Saturday, July 23),  Long Training Run #2 (Sunday, August 14) , and the  18-Mile Marathon Tune-Up  (Sunday, September 18) before they sell out! The long training runs are noncompetitive, with pacers leading groups by half-minute intervals from 7:00 minutes/mile to 11:00+ minutes/mile. Water, Gatorade, and PowerGel are provided. Run 6, 11, 16 or 20 miles as 6-, 5-, 5-, and 4-mile loops of Central Park. The Tune-Up is an 18-mile race. MARATHON RESULTS Five marathon finishes to report on this week. They were all run by Giovanny León! The New England Challenge: five marathons on five consecutive days in Maine, New Hampshire, Rhode Island, Connecticut, and Massachusetts. Congratulations on an extraordinary accomplishment! Marathons 37, 38, 39, 40, and 41 for Giovanny. Five x 26.2 miles in 5 days. Are you running in an upcoming marathon or ultra? Make sure to put your name on the FRNY racing sign-in spreadsheet so we can look for and celebrate your achievements! And also report your races to the Race Captains so they can include you in the weekly race report and make sure you get credit for the Participation Award! MARATHON COUNTDOWN   Countdown as of this coming Sunday:   Chicago Marathon: 19 weeks (Sunday, October 9) Detroit Marathon: 20 weeks (Sunday, October 16) New York City Marathon: 23 weeks ( Sunday, November 6)   Now is the time to be thinking about your spring / summer marathon training. Indoor and outdoor winter workouts that will get a stronger, faster you to the starting line are happening now. See the weekly Front Runner Gram for details. If you have questions or need help, don’t hesitate to reach out to either us at longruns@frny.org or Coach Mike at coach@frny.org 2016  HOSTS    Hosts are the lifeblood of our long runs and we’re looking for hosts in 2016!    Please check the Long Run hosting calendar to see what dates are open in 2016. If you would like to volunteer to host, please email us at longruns@frny.org  LONG RUN FAQ   New to long runs? Check out the FAQ: http://frny.org/training/long-runs/  QUESTIONS?   Questions? Comments? Concerns? Please feel free to email longruns@frny.org if you have any of the above. � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2016 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2016_FRNY Long Run for the Weekend of May 28-29_1124802801933.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2016 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. 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Check out the FAQ In This Issue Revenge of (Us on) the Palisades This Week’s Long Run Marathon Results Marathon Countdown 2016 Hosts Long Run FAQ Questions     Front Runners New York P.O. Box 230087 New York, NY 10023         Brooklyn Half Marathon!   There is no official long run this weekend, due to Saturday’s Brooklyn Half Marathon! Over the summer there will be a few more NYRR events that we will use as the FRNY long run, so make sure to sign up for the NYRR Long Training Run #1, Long Training Run #2, and the 18-Mile Tuneup before they sell out!  Whether you’re running, volunteering, or just a little thirsty for beer on Saturday morning, make sure to join us for our Post Party at Peggy O’Neill’s Bar & Grill at 1904 Surf Avenue in Coney Island. It’s just 3 blocks west of the finish line and we’ll have our own patio section with proper table service   Brooklyn Half: Race Strategy If you don’t already have a strategy for Saturday, consider this suggestion courtesy of Coach Mike: To help you finish faster and start out at a conservative pace run the race as follows:  4x (1 mile easy + 2 miles faster) + 1.1 Fastest mile.  Your easy miles should be 20 seconds slower than half marathon pace and the faster 2 miles targets should be  1st "2 faster miles" at 10 sec per mile slower than half marathon pace,  2nd "2 faster miles" at half marathon pace 3rd "2 faster miles" 10 seconds faster than half marathon pace, and  4th "2 faster miles" 15-20 seconds faster than half marathon pace and  saving your fastest mile for the last 1.1 miles. Have fun! To help visualize, if you were going for an 8:00 per mile pace, you’d do something like this:   MARATHON RESULTS For the second week we had a lone marathoner representing FRNY along 26.2 miles. That distinction goes to Michael Markowitz, who ran the Rhinebeck Hudson Valley Marathon in a time of 3:46:44, finishing 3rd in his age group over the rolling hills up the Hudson River. We also had two teams tackle the 2016 Ragnar Cape Cod Relay!  Our 12-person women’s team, OUT for a Run ( Chen Liang, Lindsay Dedow, Elke Gasselseder, Stacey Cooper, Shilpa Garg, Wendy Lai, Nancy Caruana, Jaimi Goodfriend, M.J. Corkery, Maria Woehr, Karen Makhoul and Lucilla Rastelli), made the journey to Provincetown in a 29-th place finish with a time of 33:46:07. Our six-man ultra team, Only Tea No Shade (Tim Crepeau, Shane Mueller, Greg Holzmann, Kurt Spielmann, Jeff Manning), claimed the top spot in the Men’s Ultra division and placed and impressive 7th place overall (of 500+ teams). They averaged 7:24 pace for each of the 192.72 miles to finish in 23:47:07. Congratulations! Are you running in an upcoming marathon or ultra? Be sure to put your name on the FRNY racing sign-in spreadsheet so we can look for and celebrate your achievements! And also  report your races to the Race Captains so they can include you in the weekly race report and make sure you get credit for the Participation Award! MARATHON COUNTDOWN   Countdown as of this coming Sunday:   Chicago Marathon: 20 weeks (Sunday, October 9) Detroit Marathon: 21 weeks (Sunday, October 16) New York City Marathon: 24 weeks (Sunday, November 6)   Planning a marathon this year? Speed workouts that will get a stronger, faster you to the starting line are happening now. Go to the FRNY web site, log in to the member-only area, and sign up for the weekly training email. If you have questions or need help, don’t hesitate to reach out to either us at longruns@frny.org or Coach Mike at coach@frny.org. 2016  HOSTS    Hosts are the lifeblood of our long runs and we’re looking for hosts in 2016! Let us know if you can host!       Please check the Long Run Hosting Calendar to see what dates are open in 2016. If you would like to volunteer to host please email us at longruns@frny.org  LONG RUN FAQ   New to long runs? Check out the FAQ: http://frny.org/training/long-runs/  QUESTIONS?   Questions? Comments? Concerns? Please feel free to email longruns@frny.org if you have any of the above. � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2016 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2016_FRNY Long Run for the Weekend of May 21-22_1124754491772.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2016 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. 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Check out the FAQ In This Issue Revenge of (Us on) the Palisades This Week’s Long Run Marathon Results Marathon Countdown 2016 Hosts Long Run FAQ Questions     Front Runners New York P.O. Box 230087 New York, NY 10023         Revenge of (Us on) the Palisades   The last time we tried a Palisades run Mother Nature foiled our well-laid plans with high winds that closed the George Washington Bridge. As a testament to our foolhardy refusal to be bested by Nature’s whims, we try again this weekend. Our reward for success: 20+ hilly, parched miles!   Dan    This past weekend’s long runners, damp in body if not spirit.   Long Run No. 16: Palisades   Start Location:  David Brand’s apartment 736 W. 186th St. #3J New York, NY �10033 If you are taking the A train, exit at the north end of the 181st St. Station. Follow signs to Overlook Terrace. Exit the station on Overlook, turn left and 186 is the first street. The building is on the southeast corner of 186/Overlook.     Start Date/Time:  Sunday, May 15, 9 a.m.   Distance: 20.8 miles:  http://www.mapmyrun.com/routes/fullscreen/1069038310/    Please RSVP using the 2016 Long Run RSVP List   Simply put your name down and indicate your intended distance and approximate pace. This will help other runners figure out in advance who to run with and let our host know how many people to expect.   Please arrive 15 minutes before the start; we aim to begin our runs on time!   Details: This weekend we will be heading into the Palisades for an out-and-back starting from David Brand’s apartment in Washington Heights. For those of you who have never run through the Palisades, it’s a forested, hilly route with scenic views of the Hudson. The full route is a little over 20 miles, so if you want to run less just turnaround after you’ve reached your halfway point.  Please note that there’s not a lot of water along the route. So consider bringing water with you on the run. If you’re planning to run the full route, don’t forget to bring a dollar for the vending machine at the turnaround point! MARATHON RESULTS Only one marathon (or greater) result to report this weekend, and it comes via Michael Sanderson, who ran the Sahara Race (which was in Namibia for some reason). Fortunately (or insanely) Michael ran 5.9 marathons’ worth of miles during this 7-day race, good for 21st overall in a cumulative time of 33 hours, 15 minutes, 6 seconds.. Thank you for covering the club’s weekly allotment of marathons all on your own, you crazy, crazy man! In somewhat reversed fashion, a team comprised of 12 of FRNY’s finest women will be heading to Cape Cod this Friday and Saturday to run 200 miles (aka 7.6 marathons) all at once in the Ragnar Cape Relay. Good luck!  Are you running in an upcoming marathon or ultra? Be sure to put your name on the FRNY racing sign-in spreadsheet so we can look for and celebrate your achievements! And also  report your races to the Race Captains so they can include you in the weekly race report and make sure you get credit for the Participation Award! MARATHON COUNTDOWN   Countdown as of this coming Sunday:   Chicago Marathon: 21 weeks (Sunday, October 9) Detroit Marathon: 22 weeks (Sunday, October 16) New York City Marathon: 25 weeks (Sunday, November 6)   Planning a marathon this year? Speed workouts that will get a stronger, faster you to the starting line are happening now. Go to the FRNY web site, log in to the member-only area, and sign up for the weekly training email. If you have questions or need help, don’t hesitate to reach out to either us at longruns@frny.org or Coach Mike at coach@frny.org. 2016  HOSTS    Hosts are the lifeblood of our long runs and we’re looking for hosts in 2016! Let us know if you can host!       Please check the Long Run Hosting Calendar to see what dates are open in 2016. If you would like to volunteer to host please email us at longruns@frny.org  LONG RUN FAQ   New to long runs? Check out the FAQ: http://frny.org/training/long-runs/  QUESTIONS?   Questions? Comments? Concerns? Please feel free to email longruns@frny.org if you have any of the above. � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2016 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. 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Check out the FAQ In This Issue NYC Half! This Week’s Long Run Marathon Results Marathon Countdown 2016 Hosts Long Run FAQ Questions     Front Runners New York P.O. Box 230087 New York, NY 10023         NYC Half!    The NYC Half is this weekend, so there’s no official long run (see below for information on an informal long run). Good luck to everyone who’s running! For those of you training for a spring marathon, the NYC Half can be a good indicator of your where you are with your training and fitness. I’ve found it to be a helpful gauge in the past. One piece of advice on the course: once you leave Central Park it’s all downhill and flat. If you don’t go out too hard (and it’s not too windy), the last four or five miles will see you passing runners who tired out their legs on the Central Park hills. After the race come to Chen Liang’s for a tasty brunch in her building’s rooftop cabana. We’re still looking for volunteers if you’d like to get involved! Hope to see you all Sunday on the course, at the water station, or at the brunch! Dan Long Run: No official long run this weekend, �informal run from Chen Liang’s   Start Location:  Chen Liang’s225 Rector Pl, Apt 14GNew York, NY 10280   Start Date/Time:  Sunday, March 20, 2016, 8 a.m.   Distances: Up to 20.7 miles: http://www.mapmyrun.com/routes/fullscreen/1012370955/  Please RSVP using the 2016 Long Run RSVP List   Simply put your name down and indicate your intended distance and approximate pace. This will help other runners figure out in advance who to run with, and let our host know how many people to expect.   Please arrive 10-15 minutes before the start; we aim to begin our runs on time!   Details: There’s no official long run this weekend because so many of you are running the NYC Half or helping with the FRNY water station. For those of you doing neither, there’s an informal run from Chen Liang’s place, where the post-NYC Half brunch is held. You can show up at 8, drop a bag, and then head north on the Hudson River Greenway for an out-and-back that will allow you to cheer on the runners racing the half. If you get back in time from running, we’re still looking for volunteers to help prepare the brunch!   MARATHON RESULTS Myles Lock represented FRNY overseas this weekend at the Barcelona Marathon, turning in a time of 3:09:12 thanks to a big negative split. Tony Chanthavong was also in Barcelona, completing the marathon in 4:29:08. In the nation’s capital, Phil Wahba and Marcquis ran the Rock ’n Roll DC Marathon. Joining them was Ryan Green, who originally only intended to run the half, but who was feeling good at mile 12 and decided to keep going and complete his second ever marathon!   Are you running in an upcoming marathon or ultra? Be sure to put your name on the FRNY racing sign-in spreadsheet so we can look for and celebrate your achievements! And also  report your races to the Race Captains so they can include you in the weekly race report and make sure you get credit for the Participation Award! MARATHON COUNTDOWN   Countdown as of this coming Sunday:   B&A Trail Marathon (Annapolis, Md.): Showtime!  Boston Marathon: Four weeks (Monday, April 18) New Jersey Marathon: Six weeks (Sunday, May 1) Chicago Marathon: 29 weeks (Sunday, October 9) New York City Marathon: 33 weeks (Sunday, November 6)   Interested in Chicago? Guaranteed entrants (legacy runners, time qualifiers, deferrals, and charity runners) can register for the Chicago Marathon from March 8 through April 12. The lottery for non-guaranteed entries runs from March 15 through April 12. Click here for information.   Now is the time to be thinking about your spring/summer marathon training. Indoor and outdoor winter workouts that will get a stronger, faster you to the starting line are happening now. See the weekly Front Runner Gram for details. If you have questions or need help, don’t hesitate to reach out to either us at longruns@frny.org or Coach Mike at coach@frny.org 2016  HOSTS    Hosts are the lifeblood of our long runs and we’re looking for hosts in 2016! We need a host for APRIL 17. Let us know if you can host!       Please check the Long Run hosting calendar to see what dates are open in 2016. If you would like to volunteer to host, please email us at longruns@frny.org  LONG RUN FAQ   New to long runs? Check out the FAQ: http://frny.org/training/long-runs/  QUESTIONS?   Questions? Comments? Concerns? Please feel free to email longruns@frny.org if you have any of the above. � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. 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Check out the FAQ In This Issue This Week’s Long Run Marathon Results Marathon Countdown 2016 Hosts Long Run FAQ Questions     Front Runners New York P.O. Box 230087 New York, NY 10023         Group Training Pays Off! Olympic marathoner Jenny Spangler understands the benefits of group training. In fact, she advises aspiring Olympians to train together. Spangler says that running with a group connects you with people who share best practices and resources. The group dynamic, she adds, can push members to challenge themselves on days when they might otherwise slack off. "It’s often the power of the group that gets these athletes where they need to be," Spangler said after helping Kate DeProperis to a series of sub-3:00 PRs and a berth in the Olympic Trials several years ago.  But then, you already knew that. Which is why you’ll be joining us this Sunday -- and every Sunday -- for our group long runs. See you this weekend! -- MM Long Run #9:   Uptown and the Bronx Start Location:  Rick Fishell’s apartment                          514 E. 82nd St., Apt. 5W (between York and East End avenues)                          (4 or 6 train to 86th Street, then walk east from Lexington Avenue or take                              the M86 bus to 86th and York. NOTE: No 5 trains this weekend.)   Start Date/Time:  Sunday, March 13, 2016, 9 a.m. Distances:   11.2 miles:  http://www.mapmyrun.com/routes/view/1005823075                   15.6 miles:  http://www.mapmyrun.com/routes/view/1005818553                   19.1 miles: http://www.mapmyrun.com/routes/view/1005820297     Please RSVP using the 2016 Long Run RSVP List Simply put your name down and indicate your intended distance and approximate pace. This will help other runners figure out in advance who to run with, and let our host know how many people to expect. Please arrive 10-15 minutes before the start; we aim to begin our runs on time! Details: Although some members of the club will be upstate at the Cragsmoor running retreat and the Celebrate Life Half-Marathon, those of us who are staying in town will gather in Yorkville for a loop through Upper Manhattan and the West Bronx. Start with a bit of the New York City Marathon route on First Avenue, head into the Bronx, swing past Yankee Stadium and continue north. Each route takes a different bridge back to Manhattan. Finish up with a bit of Central Park and (for those doing the two longer routes) the Fifth Avenue segment of the marathon course.  MARATHON RESULTS With the focus this past weekend on the year’s first New York Road Runners club points race -- the Washington Heights Salsa, Blues and Shamrocks 5K (fka Coogan’s) -- most club members took a break from distance running. But inveterate marathoners Zander Ross and Richard Ervais added another 26.2 to their running resumes, tackling Tennessee’s Chattanooga Marathon. Both finished in 4:18:05. Are you running in an upcoming marathon or ultra? Be sure to put your name on the FRNY racing sign-in spreadsheet so we can look for and celebrate your achievements! And also  report your races to the Race Captains so they can include you in the weekly race report and make sure you get credit for the Participation Award! MARATHON COUNTDOWN   Countdown as of this coming Sunday:   B&A Trail Marathon (Annapolis, Md.): One week (Sunday, March 20) Boston Marathon: Five weeks (Monday, April 18) New Jersey Marathon: Seven weeks (Sunday, May 1) Chicago Marathon: 30 weeks (Sunday, October 9) New York City Marathon: 34 weeks (Sunday, November 6) Interested in Chicago? Guaranteed entrants (legacy runners, time qualifiers, deferrals, and charity runners) can register for the Chicago Marathon from March 8 through April 12. The lottery for non-guaranteed entries runs from March 15 through April 12. Click here for information.   Now is the time to be thinking about your spring/summer marathon training. Indoor and outdoor winter workouts that will get a stronger, faster you to the starting line are happening now. See the weekly Front Runner Gram for details. If you have questions or need help, don’t hesitate to reach out to either us at longruns@frny.org or Coach Mike at coach@frny.org 2016  HOSTS    Hosts are the lifeblood of our long runs and we’re looking for hosts in 2016!    Please check the Long Run hosting calendar to see what dates are open in 2016. If you would like to volunteer to host, please email us at longruns@frny.org  LONG RUN FAQ   New to long runs? Check out the FAQ: http://frny.org/training/long-runs/  QUESTIONS?   Questions? Comments? Concerns? Please feel free to email longruns@frny.org if you have any of the above. � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2016 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2016_FRNY Long Run for the Weekend of March 12-13_1124027204811.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2016 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. 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Check out the FAQ In This Issue This Week’s Long Run Cragsmoor Weekend Marathon Results Marathon Countdown 2016 Hosts Long Run FAQ Questions     Front Runners New York P.O. Box 230087 New York, NY 10023         What? You’re not running the 5K race formerly known as Coogan’s? Well then, we’ve got a long run for you that will allow you to join the fabulous post-race brunch hosted by Johnny Fraser and Patrick Guilfoyle. Show up at Johnny and Patrick’s between 7:45 a.m. and 8:00 a.m. on Sunday to get your miles in in time to refuel and relax amongst good company. Happy Long Running, PR Last Sunday’s long run group smiled for Phil Greenwald’s camera at Sandra Schmidt’s in Morningside Heights before heading further uptown to tackle hilly Washington Heights, the Harlem River Greenway, the Bronx, a Randall’s Island option, and more of Manhattan.  Two Sundays ago we mustered at Craig Godwin-Ortiz de Leon’s in Elmhurst to explore the trails linking Flushing Meadows, Cunningham, Kissena, and Alley Pond Parks in eastern Queens. We didn’t get too lost dealing with an unexpected locked gate at the Queens Botanic Garden. (Photo: Steve Waldon) Long Run #8: Yonkers is Bonkers! Start Location:  Patrick Guilfoyle & Johnny Fraser’s apartment                            689 Fort Washington Ave, Apt 5F                            (A Train to W 190th St, walk south a short distance on Ft Washington)   Start Date/Time:  Sunday March 6, 2016, 8 a.m. (arrive no earlier than 7:45 a.m.) Distances:  up to 20 miles: http://www.mapmyrun.com/routes/fullscreen/997516599/   Please RSVP using the 2016 Long Run RSVP List Simply put your name down and indicate your intended distance and approximate pace. This will help other runners figure out in advance who to run with, and let our host know how many people to expect. Please arrive 10-15 minutes before the start as we aim to begin our runs on time! Details: This is an easy-to-follow out-and-back route for folks who aren’t running the Washington Heights 5K, want to run long, and want to join in on the fabulous brunch that Patrick and Johnny will host after the race. The race goes off at 9:00 a.m. Long runners should start as soon after 8:00 a.m. as possible, and factor in their pace and distance to finish running with plenty of time for brunching, which will extend not too long beyond noon. CRAGSMOOR   RUNNING WEEKEND The weekend of March 12-13 , we’ll be organizing a weekend running retreat at Diane Westerback’s amazing home in Cragsmoor, NY. The logistics are currently being finalized, but we anticipate the total cost, including accommodation, transportation, and meals, to be around $120-150 per person. This is an incredible chance to get out of the city and enjoy a weekend of running and relaxing. We’ll leave Friday after work and return Sunday  afternoon. Sign up today at this link:  Cragsmoor Weekend ! On Sunday March 13 , a number of Front Runners have registered for the  Celebrate Life Half-Marathon , which is 30 minutes from Cragsmoor. Why not combine the two?! There will be transportation from Cragsmoor to the start of the race Sunday  morning. Hurry! As of 3/1 there are a couple of spaces remaining; you can be wait-listed if you get beat out. MARATHON RESULTS This past weekend saw Front Runners marathoning across the country and halfway around the  world. On Saturday, Manny Romero killed the quad-busting downhill course at the Phoenix Marathon with a Boston-qualifying 3:20:29, placing 197th overall and in the top 20% of his age group. Congratulations, Manny! Jim Diego also ran Phoenix, posting a 5:19:58. Congratulations on yet another notch in your marathon belt, Jim. In Tokyo, Brandon Rush completed a 26.2-mile tour of Tokyo’s past, present, and future in 3:45:46. Are you running in an upcoming marathon or ultra? Make sure to put your name on the FRNY racing sign-in spreadsheet so we can look for and celebrate your achievements! And also  report your races to the Race Captains so they can include you in the weekly race report and make sure you get credit for the Participation Award! MARATHON COUNTDOWN   Countdown as of this coming Sunday:   Boston Marathon: Six weeks (Monday, April 18) New Jersey Marathon: Eight weeks (Sunday, May 1) Chicago Marathon: Thirty-one weeks (Sunday, October 9) New York City Marathon: Thirty-five weeks (Sunday, November 6) Interested in Chicago? Guaranteed entrants (legacy runners, time qualifiers, deferrals, and charity runners) can register from March 8 through April 12. The lottery for non-guaranteed entries runs from March 15 through April 12. Click here for information.   Now is the time to be thinking about your spring/summer marathon training. Indoor and outdoor winter workouts that will get a stronger, faster you to the starting line are happening now. See the weekly Front Runner Gram for details. If you have questions or need help, don’t hesitate to reach out to either us at longruns@frny.org or Coach Mike at coach@frny.org 2016  HOSTS    Hosts are the lifeblood of our long runs and we’re looking for hosts in 2016!    Please check the Long Run hosting calendar to see what dates are open in 2016. If you would like to volunteer to host, please email us at longruns@frny.org  LONG RUN FAQ   New to long runs? Check out the FAQ: http://frny.org/training/long-runs/  QUESTIONS?   Questions? Comments? Concerns? Please feel free to email longruns@frny.org if you have any of the above. � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2016 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2016_FRNY Long Run for the Weekend of March 5-6_1123933166779.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2016 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. 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Check out the FAQ In This Issue Happy Pride Week No Long Run 6/26 NYRR Long Training Runs Marathon Results Marathon Countdown 2016 Hosts Long Run FAQs Questions     Front Runners New York P.O. Box 230087 New York, NY 10023         HAPPY PRIDE WEEK! This weekend there is no organized long run.  Instead, celebrate your pride by running or cheering the Pride Run on Saturday, and by joining your FRNY teammates at the Pride March on Sunday. Have you seen this year’s online-only Pride Run program? Check it out here. PR NO LONG RUN THIS WEEKEND Long Run #20 will be on Sunday, July 3. Details will be in next week’s long run email. NYRR   LONG TRAINING RUNS Over the summer there will be a few NYRR events that we will use as the FRNY long run, so make sure to sign up for the NYRR  Long Training Run #1 (Saturday, July 23),  Long Training Run #2 (Sunday, August 14)  and the  18-Mile Marathon Tune-Up  (Sunday, September 18) before they sell out! The long training runs are noncompetitive, with pacers leading groups by half-minute intervals from 7:00 minutes/mile to 11:00+ minutes/mile. Water, Gatorade,and PowerGel are provided. Run 6, 11, 16 or 20 miles as 6-, 5-, 5-, and 4-mile loops of Central Park. The Tune-Up is an 18-mile race. MARATHON RESULTS Grandma’s Marathon, Duluth, MN, 6/18 Michael Cavaliere, 3:36 Zugspitz Ultratrail 100K, Germany, 6/18 Markus Armbruster, 20:34 Steve Waldon, 21:50 Zugspitz Basetrail 25K, Germany, 6/18 Aaron Rak, 4:07 Ironman Syracuse 70.3, Syracuse, NY, 6/19 Chris Choi, 4:54 Jonathan Smith, 5:07 Gen Watanabe, 5:28 Yaby Yabu, 5:50 Chris Carper, 5:50 Brian Cheap, 6:01 Are you running in an upcoming marathon or ultra? Make sure to put your name on the FRNY racing sign-in spreadsheet so we can look for and celebrate your achievements! And also  report your races to the Race Captains so they can include you in the weekly race report and make sure you get credit for the Participation Award! MARATHON COUNTDOWN   Countdown as of this coming Sunday:   Berlin Marathon: 13 weeks (Sunday, September 25) Chicago Marathon: 15 weeks (Sunday, October 9) Mohawk Hudson River Marathon: 15 weeks (Sunday, October 9) Detroit Marathon: 16 weeks (Sunday, October 16) Marine Corps Marathon: 18 weeks (Sunday, October 30) Niagara Falls International Marathon: 18 weeks (Sunday, October 30) New York City Marathon: 19 weeks ( Sunday, November 6) NYRR 60K: 21 weeks (Saturday, November 19) Philadelphia Marathon: 21 weeks (Sunday, November 20)   Planning a marathon later this year? Coached running workouts that will get a stronger, faster you to the starting line are happening now. Go to the  FRNY web site , log in to the member-only area and sign up for the weekly training email. If you have questions or need help, don’t hesitate to reach out either to us at  longruns@frny.org  or to Coach Mike at  coach@frny.org . 2016  HOSTS    Hosts are the lifeblood of our long runs and we’re looking for hosts in 2016! We particularly need hosts for July 3 and 31.    Please check the Long Run Hosting Calendar to see what dates are open in 2016. If you can volunteer to host but have questions, please email us at longruns@frny.org  If you’re an old hand at hosting, simply add your name to the calendar for any open weekend. And thanks! LONG RUN FAQ   New to long runs? Check out the FAQ: http://frny.org/training/long-runs/  QUESTIONS?   Questions? Comments? Concerns? Please feel free to email longruns@frny.org if you have any of the above. � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2016 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2016_FRNY Long Run for the Weekend of June 25-26_1125066003798.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2016 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. 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Check out the FAQ In This Issue No Long Run This Week NYRR Long Training Runs Marathon Results Marathon Countdown 2016 Hosts Long Run FAQs Questions     Front Runners New York P.O. Box 230087 New York, NY 10023         Training Begins NOW In 16 weeks the first batch of you will kick off the proper fall marathon season with the Chicago, Portland, Newport, Steamtown, Mohawk-Hudson River, and Hartford marathons on the weekend of October 9th. I know it may seem far away but it’s actually scarily close to race day. By now you should have two things: A solid aerobic base with which you can begin marathon training. A marathon training plan! You should have a schedule how you will build up your running program over the next 4 months to tackle your race in the best possible way, making sure you get to the starting line healthy and in the best shape possible. If you don’t have both of these, you need to start figuring things out now. This club is full of great resources -- a full-time coach, two assistant coaches, a peer base of hundreds of other runners who have collectively run several thousand marathons -- so put them to good use and don’t be afraid to start asking questions. For those of you training for November races (NYC, Philadelphia), you have a few more weeks before your serious training begins. You should be making sure that you’ve got a solid aerobic foundation and that you’re well rested going into marathon training come July. Cheers, Steven W. Long Run No. 17:   I Don’t Know What to Call This Start Location: David Lewis’s Apartment 780 Riverside Drive, Apt 4 New York, NY 10032 Start Date/Time: Sunday, June 19, at  8:00 am Distances: 20 Miles: http://www.mapmyrun.com/routes/view/1111176338 16 Miles: http://www.mapmyrun.com/routes/view/1111196946 13 Miles: http://www.mapmyrun.com/routes/view/1111172864 Please RSVP using the 2016 Long Run RSVP List Simply put your name down and indicate your intended distance and approximate pace. This will help other runners figure out in advance who to run with and let our host know how many people to expect. Please arrive 15 minutes before the start; we aim to begin our runs on time! Details: Each of the three distances will stay together for the first 6 miles heading toward Van Cortlandt Park in the Bronx. After mile 6, they will deviate as follows: 20-mile course: Looking for something different? After reaching Van Cortlandt Park, make your way onto the Old Putnam Trail, which turns into the South County Trailway and takes you through Tibbetts Brook Park where there’s a water park with vending machines with yummy popsicles. Bring cash! This section is 100% car-free and shaded, so enjoy the traffic-free tranquility as you escape Manhattan and enjoy a new addition to the long runs routes. Exiting the top of Tibbets, you’ll head along Yonkers Avenue west to Broadway where you’ll return to the City 16-mile course: from Van Cortlandt, head over to the Grand Concourse and then hop onto University Ave (Via Kingsbridge Rd). Skip back and forth between the Bronx and Upper Manhattan via the Washington Bridge, High Bridge, and 145th Street Bridge on your way back home. 13-mile course: from Van Cortlandt, head over to the Grand Concourse and then hop onto University Ave (via Kingsbridge Rd) and head into the City along the Washington Bridge. NYRR   LONG TRAINING RUNS Over the summer there will be a few NYRR events that we will use as the FRNY long run, so make sure to sign up for the NYRR  Long Training Run #1 (Saturday, July 23),  Long Training Run #2 (Sunday, August 14)  and the  18-Mile Marathon Tune-Up � (Sunday, September 18) before they sell out! The long training runs are noncompetitive, with pacers leading groups by half-minute intervals from 7:00 minutes/mile to 11:00+ minutes/mile. Water, Gatorade,and PowerGel are provided. Run 6, 11, 16 or 20 miles as 6-, 5-, 5-, and 4-mile loops of Central Park. The Tune-Up is an 18-mile race. MARATHON RESULTS I believe our lone marathon finisher was out west in San Diego. Petur Workman ran the San Diego Rock n’ Roll Marathon in a time of 4:24:13, saying, "you can’t beat the weather in San Diego this time of  year." Congratulations on a great destination race, Petur! Are you running in an upcoming marathon or ultra? Make sure to put your name on the FRNY racing sign-in spreadsheet so we can look for and celebrate your achievements! And also  report your races to the Race Captains so they can include you in the weekly race report and make sure you get credit for the Participation Award! MARATHON COUNTDOWN   Countdown as of this coming Sunday:   Chicago Marathon: 16 weeks (Sunday, October 9) Detroit Marathon: 17 weeks (Sunday, October 16) New York City Marathon: 20 weeks ( Sunday, November 6)   Planning a marathon this year? Speed workouts that will get a stronger, faster you to the starting line are happening now. Go to the  FRNY web site , log in to the member-only area and sign up for the weekly training email. If you have questions or need help, don’t hesitate to reach out either to us at  longruns@frny.org  or Coach Mike at  coach@frny.org . 2016  HOSTS    Hosts are the lifeblood of our long runs and we’re looking for hosts in 2016!    Please check the Long Run Hosting Calendar to see what dates are open in 2016. If you would like to volunteer to host, please email us at longruns@frny.org  LONG RUN FAQ   New to long runs? Check out the FAQ: http://frny.org/training/long-runs/  QUESTIONS?   Questions? Comments? Concerns? Please feel free to email longruns@frny.org if you have any of the above. � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2016 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2016_FRNY Long Run for the Weekend of June 18-19_1125001127373.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2016 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. 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Check out the FAQ In This Issue No Long Run This Week NYRR Long Training Runs Marathon Results Marathon Countdown 2016 Hosts Long Run FAQs Questions     Front Runners New York P.O. Box 230087 New York, NY 10023         Summer Long Runs Summer is undeniably upon us, and with the heat and humidity come earlier long run starting times. Our new 8 am starts let us get more of our runs in before the heat of the day makes it unpleasant, and occasionally even unsafe, to run. Make sure to bring money with you for water or Gatorade, and a number of playgrounds on this week’s routes have drinking fountains and sprinklers. This week’s earlier start also allows us to finish our runs in time to make it to the Pride Brunch, hosted by John Tran. Get your tickets today!  This week’s host is Claud Fatu, who again is graciously opening up Harlem Nights bar for our run. We’re doing the Ten Bridges Run again, which takes us over the river crossing between Manhattan and the Bronx. See you Sunday (a little before 8)! Dan Long Run No. 17:   Ten Bridges Start Location: Harlem Nights 2361 Adam Clayton Powell, Jr. Blvd. New York, NY 10030 Start Date/Time: Sunday, June 12, at  8:00 am Distances: 19.1 Miles: http://www.mapmyrun.com/routes/fullscreen/1101199454/ 15.2 Miles: http://www.mapmyrun.com/routes/fullscreen/1101201378/ 10.0 Miles: http://www.mapmyrun.com/routes/fullscreen/1101202316/ Please RSVP using the 2016 Long Run RSVP List Simply put your name down and indicate your intended distance and approximate pace. This will help other runners figure out in advance who to run with and let our host know how many people to expect. Please arrive 15 minutes before the start; we aim to begin our runs on time! Details: Everyone runs the first six bridges together, including the new(ish)ly reopened High Bridge. The 10-mile route then heads back down Edgecombe Ave to Harlem Nights. The 15.2-mile route crosses two more bridges before heading back along Harlem River Drive. The full route heads back into the Bronx over Broadway. This bit of the Bronx is tricky if you’re not familiar with it, so make sure to look at the map. It then crosses over the Henry Hudson, goes down through Inwood Hill Park and along Harlem River Drive. NYRR   LONG TRAINING RUNS Over the summer there will be a few NYRR events that we will use as the FRNY long run, so make sure to sign up for the NYRR  Long Training Run #1 (Saturday, July 23),  Long Training Run #2 (Sunday, August 14)  and the  18-Mile Marathon Tune-Up  (Sunday, September 18) before they sell out! The long training runs are noncompetitive, with pacers leading groups by half-minute intervals from 7:00 minutes/mile to 11:00+ minutes/mile. Water, Gatorade,and PowerGel are provided. Run 6, 11, 16 or 20 miles as 6-, 5-, 5-, and 4-mile loops of Central Park. The Tune-Up is an 18-mile race. MARATHON RESULTS In what might be considered a low-mileage weekend for him, Giovanny Leon tackled just the one marathon: the Newport Marathon in Newport, Oregon, finishing in 4:17:15. Also on the west coast, Richard Ervais and Zander Ross ran the Green River Marathon in uncharacteristically hot 90-degree heat in Seattle in just over 5 hours. Are you running in an upcoming marathon or ultra? Make sure to put your name on the FRNY racing sign-in spreadsheet so we can look for and celebrate your achievements! And also  report your races to the Race Captains so they can include you in the weekly race report and make sure you get credit for the Participation Award! MARATHON COUNTDOWN   Countdown as of this coming Sunday:   Chicago Marathon: 17 weeks (Sunday, October 9) Detroit Marathon: 18 weeks (Sunday, October 16) New York City Marathon: 21 weeks ( Sunday, November 6)   Planning a marathon this year? Speed workouts that will get a stronger, faster you to the starting line are happening now. Go to the  FRNY web site , log in to the member-only area and sign up for the weekly training email. If you have questions or need help, don’t hesitate to reach out �either to us at  longruns@frny.org  or Coach Mike at  coach@frny.org . 2016  HOSTS    Hosts are the lifeblood of our long runs and we’re looking for hosts in 2016!    Please check the Long Run Hosting Calendar to see what dates are open in 2016. If you would like to volunteer to host, please email us at longruns@frny.org  LONG RUN FAQ   New to long runs? Check out the FAQ: http://frny.org/training/long-runs/  QUESTIONS?   Questions? Comments? Concerns? Please feel free to email longruns@frny.org if you have any of the above. � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2016 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2016_FRNY Long Run for the Weekend of June 11-12_1124922614750.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2016 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. 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Check out the FAQ In This Issue No Long Run This Week NYRR Long Training Runs Marathon Results Marathon Countdown 2016 Hosts Long Run FAQs Questions     Front Runners New York P.O. Box 230087 New York, NY 10023         No Long Run This Weekend (June 4-5) We’re taking a one-week break because Sunday is the New York Road Runners Retro Four-Miler, a club points race. Don your retro singlets and old-school �running togs for a nostalgic trip around Central Park. Long runs will resume the following weekend. M NYRR   LONG TRAINING RUNS Over the summer there will be a few NYRR events that we will use as the FRNY long run, so make sure to sign up for the NYRR  Long Training Run #1 (Saturday, July 23),  Long Training Run #2 (Sunday, August 14)  and the  18-Mile Marathon Tune-Up  (Sunday, September 18) before they sell out! The long training runs are noncompetitive, with pacers leading groups by half-minute intervals from 7:00 minutes/mile to 11:00+ minutes/mile. Water, Gatorade,and PowerGel are provided. Run 6, 11, 16 or 20 miles as 6-, 5-, 5-, and 4-mile loops of Central Park. The Tune-Up is an 18-mile race. MARATHON RESULTS Martin Sommerschuh finished his first marathon over Memorial Day Weekend, coping with both summer-like heat and the fact that he was in Buffalo. Martin turned in an impressive 3:13:24 at the Buffalo Marathon, logging a 2:30 negative split along the way. Congratulations on a fine debut! Photo by Myles Lock, swiped from Martin’s Facebook page. Are you running in an upcoming marathon or ultra? Make sure to put your name on the FRNY racing sign-in spreadsheet so we can look for and celebrate your achievements! And also  report your races to the Race Captains so they can include you in the weekly race report and make sure you get credit for the Participation Award! MARATHON COUNTDOWN   Countdown as of this coming Sunday:   Chicago Marathon: 18 weeks (Sunday, October 9) Detroit Marathon: 19 weeks (Sunday, October 16) New York City Marathon: 22 weeks ( Sunday, November 6)   Planning a marathon this year? Speed workouts that will get a stronger, faster you to the starting line are happening now. Go to the  FRNY web site , log in to the member-only area and sign up for the weekly training email. If you have questions or need help, don’t hesitate to reach out either to us at  longruns@frny.org  or Coach Mike at  coach@frny.org . 2016  HOSTS    Hosts are the lifeblood of our long runs and we’re looking for hosts in 2016!    Please check the Long Run Hosting Calendar to see what dates are open in 2016. If you would like to volunteer to host, please email us at longruns@frny.org  LONG RUN FAQ   New to long runs? Check out the FAQ: http://frny.org/training/long-runs/  QUESTIONS?   Questions? Comments? Concerns? Please feel free to email longruns@frny.org if you have any of the above. � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2016 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2016_FRNY Long Run for the Weekend of June 4-5_1124867177112.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2016 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. 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Check out the FAQ In This Issue FRNY Beach Party! This Weekend’s Long Run NYRR Long Training Runs Marathon Results Marathon Countdown 2016 Hosts Long Run FAQs Questions     Front Runners New York P.O. Box 230087 New York, NY 10023         FRNY Beach Party! This weekend the long run joins up with the multisport team for a FRNY beach day at Coney Island! The Coney Island Aquathlon is this Sunday, and the multisport team plans to be out in force. The long run will be starting off at Barclays Center in Brooklyn and finishing up at Coney Island (if you hurry you may even be able to cheer on the aquathletes!). Long runners and aquathletes both will then hang out on the beach. For more information about the beach day check out the Facebook event page. We’ve arranged for a baggage vehicle to take any items you’ll want at the beach. Craig Goodwin-Ortiz de Leon will be at this Saturday’s (July 9) fun run at Rutgers Church at 11 am to collect your beach items. He’ll be driving to the aquathlon the next day and when you get to Coney Island you can pick up your beach items from him. Of course, if you don’t want to stick around on the beach (why ever not?!) you can just hop on the subway once you arrive in Coney Island. Dan Long Run No. 21:   Long Run Hits the Beach Start Location (no host): Barclays Center Meet out front (at the southeast corner of Atlantic Ave and Flatbush Ave) Subways: 2, 3, 4, 5, D, N, R, Q Start Date/Time: Sunday, July 10, at  8:00 am Distances: 17.8 miles:   http://www.mapmyrun.com/routes/fullscreen/1145521486/     14.7 Miles:   http://www.mapmyrun.com/routes/fullscreen/1145513311/ 9.2 Miles: http://www.mapmyrun.com/routes/fullscreen/1145507035/ Please RSVP using the 2016 Long Run RSVP List Simply put your name down and indicate your intended distance and approximate pace. This will help other runners figure out in advance who to run with and let our host know how many people to expect. Please arrive 15 minutes before the start; we aim to begin our runs on time! Details: Beach day! Start at Barclays Center finish in Coney Island! Everyone starts off running down Flatbush Ave and around Prospect Park. The 9.2-mile route exits the park at its southwest corner and then heads down Ocean Parkway to Coney Island. The longer routes exit the park at Bartel Pritchard Square (the 17.8-mile option does another full loop of Prospect Park before exiting). After exiting the park, both head over to Third Ave and then down to Shore Parkway. The Shore Parkway running and bike path runs along the water, under the Verrazano Bridge, and then to Coney Island.  NYRR   LONG TRAINING RUNS Over the summer there will be a few NYRR events that we will use as the FRNY long run, so make sure to sign up for the NYRR  Long Training Run #1 (Saturday, July 23),  Long Training Run #2 (Sunday, August 14)  and the  18-Mile Marathon Tune-Up  (Sunday, September 18) before they sell out! The long training runs are noncompetitive, with pacers leading groups by half-minute intervals from 7:00 minutes/mile to 11:00+ minutes/mile. Water, Gatorade,and PowerGel are provided. Run 6, 11, 16 or 20 miles as 6-, 5-, 5-, and 4-mile loops of Central Park. The Tune-Up is an 18-mile race. MARATHON RESULTS Markus Armbruster ran the Gornergrat Zermatt Marathon Ultra, which covers 28.3 miles of the Alps, in 5 hours and 29 minutes. Are you running in an upcoming marathon or ultra? Make sure to put your name on the FRNY racing sign-in spreadsheet so we can look for and celebrate your achievements! And also  report your races to the �Race Captains so they can include you in the weekly race report and make sure you get credit for the Participation Award! MARATHON COUNTDOWN   Countdown as of this coming Sunday:   Berlin Marathon: 11 weeks ( Sunday, September 25) Chicago Marathon: 13 weeks ( Sunday, October 9) Mohawk Hudson River Marathon: 13 weeks ( Sunday, October 9) Detroit Marathon: 14 weeks ( Sunday, October 16) Marine Corps Marathon: 16 weeks ( Sunday, October 30) Niagara Falls International Marathon: 16 weeks ( Sunday, October 30) New York City Marathon: 17 weeks ( Sunday, November 6) NYRR 60K: 19 weeks ( Saturday, November 19) Philadelphia Marathon: 19 weeks ( Sunday, November 20) Planning a marathon this year? Speed workouts that will get a stronger, faster you to the starting line are happening now. Go to the  FRNY web site , log in to the member-only area and sign up for the weekly training email. If you have questions or need help, don’t hesitate to reach out either to us at  longruns@frny.org  or Coach Mike at  coach@frny.org . 2016  HOSTS    Hosts are the lifeblood of our long runs and we’re looking for hosts in 2016!    Please check the Long Run Hosting Calendar to see what dates are open in 2016. If you would like to volunteer to host, please email us at longruns@frny.org  LONG RUN FAQ   New to long runs? Check out the FAQ: http://frny.org/training/long-runs/  QUESTIONS?   Questions? Comments? Concerns? Please feel free to email longruns@frny.org if you have any of the above. � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2016 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2016_FRNY Long Run for the Weekend of July 9-10_1125190554450.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2016 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. 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Check out the FAQ In This Issue Happy Independence Day Weekend! Long Run No. 20 NYRR Long Training Runs Marathon Results Marathon Countdown 2016 Hosts Long Run FAQs Questions     Front Runners New York P.O. Box 230087 New York, NY 10023         HAPPY INDEPENDENCE DAY WEEKEND! When in the course of human events it becomes necessary to do long run training on the July Fourth weekend,why not do it with a group instead of on your own? In keeping with the spirit of the holiday,this week’s run will pass a few sites that highlight the important role the New York City area played in the American Revolution (details below). If you haven’t been running long runs regularly, join us. Now is the time to get back in the distance-running groove -- those fall marathons are coming up sooner than you think! Mike Long Run No. 20:   Life, Liberty and the Pursuit of PRs Start Location: Paul Racine’s apartment 165 West End Ave., Apt. 27J New York, NY 10023 Start Date/Time: Sunday, July 3, at  8:00 am Distances: 19 Miles:   http://www.mapmyrun.com/routes/fullscreen/1135241170/     14.7 Miles:  http://www.mapmyrun.com/routes/fullscreen/1135255750/  11.9 Miles: http://www.mapmyrun.com/routes/fullscreen/1135282807/ Please RSVP using the 2016 Long Run RSVP List Simply put your name down and indicate your intended distance and approximate pace. This will help other runners figure out in advance who to run with and let our host know how many people to expect. Please arrive 15 minutes before the start; we aim to begin our runs on time! Details: We’ll attempt to beat the summer heat by running along the Hudson in the first segment of the run. The two longer options include some elevation changes; we’ll head into Brooklyn via the Brooklyn Bridge and return to Manhattan on the Manhattan Bridge. And in h onor of Independence Day, we’ll pass several Revolutionary War historic sites along the route: City Hall Park is where American troops first heard the Declaration of Independence. George Washington gathered his soldiers there for a reading of the declaration on July 9, 1776; The Old Stone House (Third Street between Fourth and Fifth avenues, Park Slope) is a reconstruction of the Dutch farmhouse that played a key role in the Battle of Long Island in August 1776. (The surrounding park was home to the Brooklyn Dodgers before Ebbets Field opened in 1913). The Battle of Long Island itself was fought on land that today makes up parts of Greenwood Cemetery, Park Slope and Prospect Park. Fort Greene Park was the site of American fortifications during the Revolution. The park’s Soldiers and Sailors Monument honors 11,500 Americans who died in British prisons.  NYRR   LONG TRAINING RUNS Over the summer there will be a few NYRR events that we will use as the FRNY long run, so make sure to sign up for the NYRR  Long Training Run #1 (Saturday, July 23),  Long Training Run #2 (Sunday, August 14)  and the  18-Mile Marathon Tune-Up  (Sunday, September 18) before they sell out! The long training runs are noncompetitive, with pacers leading groups by half-minute intervals from 7:00 minutes/mile to 11:00+ minutes/mile. Water, Gatorade,and PowerGel are provided. Run 6, 11, 16 or 20 miles as 6-, 5-, 5-, and 4-mile loops of Central Park. The Tune-Up is an 18-mile race. MARATHON RESULTS No marathoners this weekend; the club was focused on the Pride Run. Congratulations and thanks to the 368 Front Runners who proudly and capably represented the team in Central Park on Sunday. Are you running in an upcoming marathon or ultra? Make sure to put your name on the FRNY racing sign-in spreadsheet so we can look for and celebrate your achievements! And also  report your races to the Race Captains so they can include you in the weekly race report and make sure you get credit for the Participation Award! MARATHON COUNTDOWN   Countdown as of this coming Sunday:   Berlin Marathon: 12 weeks ( Sunday, September 25) Chicago Marathon: 14 �weeks ( Sunday, October 9) Mohawk Hudson River Marathon: 14 weeks ( Sunday, October 9) Detroit Marathon: 15 weeks ( Sunday, October 16) Marine Corps Marathon: 17 weeks ( Sunday, October 30) Niagara Falls International Marathon: 17 weeks ( Sunday, October 30) New York City Marathon: 18 weeks ( Sunday, November 6) NYRR 60K: 20 weeks ( Saturday, November 19) Philadelphia Marathon: 20 weeks ( Sunday, November 20) Planning a marathon this year? Speed workouts that will get a stronger, faster you to the starting line are happening now. Go to the  FRNY web site , log in to the member-only area and sign up for the weekly training email. If you have questions or need help, don’t hesitate to reach out either to us at  longruns@frny.org  or Coach Mike at  coach@frny.org . 2016  HOSTS    Hosts are the lifeblood of our long runs and we’re looking for hosts in 2016!    Please check the Long Run Hosting Calendar to see what dates are open in 2016. If you would like to volunteer to host, please email us at longruns@frny.org  LONG RUN FAQ   New to long runs? Check out the FAQ: http://frny.org/training/long-runs/  QUESTIONS?   Questions? Comments? Concerns? Please feel free to email longruns@frny.org if you have any of the above. � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2016 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2016_FRNY Long Run for the Weekend of July 2-3_1125135234565.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2016 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. 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Check out the FAQ In This Issue Welcome! This Week’s Long Run Marathon Results Marathon Countdown 2016 Hosts Questions     Front Runners New York P.O. Box 230087 New York, NY 10023         Hey, I’m Back! I’m back, baby! For those who don’t know, I directed the long run program in 2013/14 before leaving it in the very capable hands of Dan Ferguson and Connor Essick. I’m pleased to be involved in the program again, because one of my biggest goals this year is to take a hands-on approach to meeting the training needs of our runners. I’m very excited about the great talent and direction of the 2016 team, and I look forward to working with runners of all abilities! Don’t forget that in addition to the long run, this Saturday we are holding our world-famous, award-winning  Spring Marathon Clinic. Stick around after the fun run to listen to Coach Mike and a panel of club experts discuss the training, nutrition, and race-day strategies that you should be implementing to optimize your marathon results. Come with your questions!   -Steven Waldon Long Run #4:  Pre-Awards Night Start Location:  Rutgers Church   Start Date/Time:  9:15 a.m. Distances:  13.5 miles:  http://www.mapmyrun.com/routes/view/971444479   Please RSVP using the 2016 Long Run RSVP List . Simply put your name down and indicate your intended �distance and approximate pace. This will help other runners figure out in advance who to run with, and let our host know how many people to expect. Please arrive 10-15 minutes before the start as we aim to begin our runs on time! Details:  This week’s long run is on Saturday to allow for the inevitably late night we’ll all experience later at Awards Night . We will meet at Rutger’s at 9:00 a.m. sharp! At 9:15 a.m. we’ll begin our run up Riverside Drive, entering Central Park at W. 110th Street, and run south along the west side of the park. Running at a perfectly-paced 9:30 per mile, you’ll arrive at the Daniel Webster Statue at 10:03 just as the fun run introductions start.  After shouting your name to a group of people who already know it, do  a loop with the fun run and continue for a lower loop before heading back to Rutgers for bagels, croissants, coffee, and the Marathon Clinic after announcements. For those looking for more miles, it may be easier to add miles before the run than after (when all the flavored cream cheese will be gone). MARATHON RESULTS NYC may have been under two and a half feet of snow, but down south in Florida two Front Runners were enjoying great marathon weather. Chris Choi and Javie Gomez ran through South Beach and Coconut Grove in the Miami Marathon. Chris Choi became the first Front Runner under 3:00 in 2016, finishing in a new PR of 2:56:25. Chris showed superhuman pacing skills -- his first half (1:28:13) was only one second off from his second half (1:28:12). Javie Gomez finished in 3:14:52, battling through a bothersome leg issue that may have hampered him in this race but will only fuel him in his quest for a BQ and possible sub-3:00 marathon later this year. Are you running in an upcoming marathon or ultra? Make sure to put your name on the FRNY racing sign-in spreadsheet so I can look for and celebrate your achievements! And also report your races to the Race Captains so they can include you in the weekly race report and make sure you get credit for the Participation Award! MARATHON COUNTDOWN   Countdown as of this coming Sunday:   Central Park Marathon: 3 weeks Boston Marathon: 11 weeks New Jersey Marathon: 13 weeks   Now is the time to be thinking about your spring marathon training, and the indoor track season is well under way. If you need help, don’t hesitate to reach out to either us or Coach Mike at coach@frny.org 2016  HOSTS    Hosts are the lifeblood of our long runs and we’re looking for hosts in 2016!    Please check the Long Run hosting calendar to see what dates are open in 2016. If you would like to volunteer to host, please email us at longruns@frny.org  LONG RUN FAQ   New to long runs? Check out the FAQ: http://frny.org/training/long-runs/  QUESTIONS?   Questions? Comments? Concerns? Please feel free to email longruns@frny.org if you have any of the above. � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2016 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2016_FRNY Long Run for the Weekend of January 30 - 31_1123592802512.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2016 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. 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Check out the FAQ In This Issue Welcome! This Week’s Long Run Marathon Results Marathon Countdown 2016 Hosts Questions     Front Runners New York P.O. Box 230087 New York, NY 10023         Welcome! Please join me in welcoming three new members to the long directing team! Joining me as co-directors for 2016 are Mike Markowitz, Paul Racine, and Steve Waldon. All three are long-time members of the club, frequent long run attendees, and experienced marathoners. We’ll be rotating long run email writing responsibilities, so they’ll have the opportunity to introduce themselves in the coming weeks. Thanks to John Tran for hosting this past weekend’s long run! He pulled out all the stops, including goodie bags for everyone.       There’s no long run this coming Sunday because of the Manhattan Half. Good luck to the 75 Front Runners who are registered for the race!   Dan No run this week because of the Manhattan Half  Start Location:    Start Date/Time:   Distances:    Please RSVP using the 2016 Long Run RSVP List .   Simply put your name down and indicate your intended distance and approximate pace. This will help other runners figure out in advance who to run with, and let our host know how many people to expect.   Please arrive 10-15 minutes before the start as we aim to begin our runs on time! �  Details: MARATHON RESULTS Congratulations to our first batch of marathon finishers in 2016! On Saturday, Jason Fluegge (4:52:40), Doug Larsen (4:13:37), and Andrew Butler (4:40:30) ran the Charleston Marathon. On Sunday Brandon Rush ran the Houston Marathon in 3:35:39. Are you running in an upcoming marathon or ultra? Make sure to put your name on the FRNY racing sign-in spreadsheet so I can look for and celebrate your achievements! And also report your races to the Race Captains so they can include you in the weekly race report and make sure you get credit for the Participation Award! MARATHON COUNTDOWN   Countdown as of this coming Sunday:   Miami Marathon: Showtime! Central Park Marathon: 4 weeks Boston Marathon: 12 weeks New Jersey Marathon: 14 weeks   Now is the time to be thinking about your spring marathon training, and the indoor track season is well under way. If you need help, don’t hesitate to reach out to either us or Coach Mike at coach@frny.org 2016  HOSTS    Hosts are the lifeblood of our long runs and we’re looking for hosts in 2016!    Please check the Long Run hosting calendar to see what dates are open in 2016. If you would like to volunteer to host, please email us at longruns@frny.org  LONG RUN FAQ   New to long runs? Check out the FAQ: http://frny.org/training/long-runs/  QUESTIONS?   Questions? Comments? Concerns? Please feel free to email longruns@frny.org if you have any of the above. � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2016 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2016_FRNY Long Run for the Weekend of January 23-24_1123506895696.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2016 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. Document:Newsletters Year:2010s Year:2016