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FRONT RUNNER
GRAM
Weekly Update
from Front Runners New York
www.frny.org This edition of
the Front Runner Gram contains ... Race
Report Sunday Long
Run Training
Tip
Multisport
Updates
Did You
Know? Race Report Multi-Sport Mania swept through the Front Runner
ranks this past weekend. Our fearless athletes braved the murky
Hudson River, tumultuous Jersey shore, hilly highways and 90?+ heat
to compete in two triathlons. The Metroman Triathlon in Asbury Park, New Jersey brought
Front
Runners across the bridge and through the tunnel to compete in
Intermediate and Sprint Distance Triathlons. Intermediate Tri: 1500m Swim, 21 Mile Bike,
10K Run
Alison McKenna raced as a Gay Hooker this weekend. Don’t worry, an
intervention is not needed. Alison felt lucky to be cheered on by
her long time local tri club, the Sandy Hookers along with the FRNY
clapping contingent. Like any good Gay Hooker, Alison spanked the
race senseless by finishing 6th in her Age group with a time of
2:49:40 (29:26s, 1:21:45b, 54:49r). Front Runners swept the top three spots in the relay
division! The
first place relay team was Daniel Guralnick, John MacConnell and
Philip Neuman followed by 2nd place Rachel Cutler (swim and bike)
and Derek Petti (run) and 3rd place Dave Lin (swim and bike) and
Anthony Ng (run). Phenomenal racing athletes! We also saw some astonishing 1st place Age
group finishes from
Steve Vizena 2:09:09 (23:55s 1:01:56b 39:59r) and Dave Pitches
2:43:26 (35:51s 1:13:25b 50:49r). The dynamic team of Gemma Sanz de la Serna (swim),
Cindy Hearing
�(bike), Bernie Janelle (run) conquered this event along with solid,
solo performances by Mike Terry 2:13:35 (24:19s 1:03:07b 42:30r)
and Chris Stoia 2:21:16 (33:46s 1:05:28b 38:37r). Three cheers for
your accomplishments! Tackling the Sprint Distance (750m Swim, 10.5
Mi Bike, 5K Run) was Jeff Werner 1:20:20 (17:22s 38:31b 20:36r).
Way to go Jeff! The Nautica New York City Triathlon is an Olympic Distance race
consisting of a 1500m (1.5k) swim, a 40k bike, and a 10k run. Our
athletes daringly swam in the potent waters of the Hudson River
before biking along Manhattan’s West Side Highway and finally
finishing with a run in Central Park. Like a Habanero Chili Pepper Katrina Amaro heated
up the Tri course
by blasting through her 4-year goal of completing the NYC triathlon
in less than 3 hours. Katrina had an astonishing finish time of
2:55:59, which marked a PR of 9:25 minutes for this race! Diligent
and dedicated indeed, Katrina has attempted this goal every year
since 2007. ?Felicitaciones Katrina! Competing in her first triathlon, Sandi Rowe made a
stunning debut on her relay team. The vibrant relay team came in
4th place overall through the efforts of Audrey Hoo (22:24s),
Theresa Ocol (1:25:37b), and Sandi Rowe (54:24r) for a finish time
of 2:48:07! Tremendous work ladies! Placing 2nd in the Co-Ed Division, Peter McGrane
(17:06s), Jennifer
Ishii (1:18:03b), Kelsey Louie (36:44r) teamed up as 2 Ladies And A
Gentleman for a 2:16:58 finish. Am I the only won pondering who
are the ladies and who is the gent? A special shout out goes to Kyle Mammarella and
Victoria Ewing who
both PR’d in this event. Other competitors on the Tri front
include: Zander Ross, Dave Laurence and Mike McMahon. Congratulations! Keeping their
feet fast to the ground and swift in the air, 73
Front Runners participated in the Run for Central Park 4M, a club point’s
race. No virgin to the top five, the Front Runner women were lead by
Mighty Megan Jenkins who smoked the course with a 7 minute pace
and finished in 28:02 (68.7 AG%) to lead the Women’s Open Division
to 16th place. Next we saw Brawny Bernie Janelle (31:40, 7:55
pace, 71.2 AG%), Agile Alison McKenna (32:33, 8:08 pace) and
Sprightly Cindy Hearing (33:10, 8:17 pace, 63.2 AG%) burst the
tape. A simultaneous finish gives us two lovely ladies to round
out the top five: Spry Sandi Rowe and Regal Rachel Kliegman both
sharing a 33:16 finish (8:19 pace). Fantabulous job! The Women’s Masters team (40+)
snagged a stunning 11th place finish
due to the hard work of Bernadette Janelle (31:40), Cynthia Hearing
(33:10) and Sandi Rowe (a double scorer!) Can I get a Woo-Hoo? Can I get a Holla? Ali
Kliegman
devastated all in her path with a huge PR by slashing her pace from
a 9 min/mile down to an 8:26 min/mile pace. She tamed the course
in 33:47 and is thinking that the sweltering heat agrees with her. Can’t wait to see
what she does if we hit 100?! John MacConnell shattered the 4 mile course in 20:49 (5:12
pace,
80.9 AG%), set a new PR and led the Front Runner men to an 8th
place finish in the Men’s Open Division. Royal Rich Velazquez
22:07 (5:31 pace, 76.3 AG%, 6th place Age) was next followed by
Keen Chris Fisher 22:59 (5:44 pace, 73.8 AG%). The Almighty A.C.
Demidont 23:49 (5:57 pace, 72.7 AG%) and Jaunty Jerry McDonnell
23:54 (5:58, 72.9 AG%) were hot on each other’s heels to round out
the top five. Way to bring it! The Men’s Masters Division (40+) secured a brilliant 11th
place finish through the efforts of David Caraway (25:24), Patrick Guilfoyle (25:34)
and Richard White (25:52). Our Vets (50+) team took 9th place with double
scoring Patrick Guilfoyle and Richard White along with 3rd place
age winner, Scott Emmons (30:48). Woot! Our Super Vets (60+) were
lead by double scoring Scott Emmons, Paul Racine (31:02) and
Fernando Orejuela (42:48) for an awe-inspiring 4th place citywide
finish. Ever wonder what types of wine pairs best with what flavor of Gu?
Now you can look to Stacey Cooper for some suggestions. The Napa
to Sonoma Half Marathon was an idea Stacey had from last summer
when she read about the event in Runner’s World Magazine. Stacey
floated the idea by her friend Ed Simon who was immediately on
board. Was it the beauty of wine country or the wine and beer
tasting afterwards that had these two headed west this past
weekend? The pair conquered the rolling hills of the wineries and
vineyards of Napa and Sonoma, starting at Cuvaison Winery in Napa
and finishing in Sonoma Plaza. After the 13.1 miles Stacey
(3:02:57) and Ed (2:29:45) learned that a light chardonnay pairs
�best with Tri-Berry
Gu. Sunday
Long Run This
week’s long run will be the NYRR Queens Half Marathon this
Saturday. The race starts at 7am at Flushing Meadows Corona Park
in Queens (accessible from the 7 train). Registration is still
open but can only be done in person at NYRR on Thursday or Friday. For more details, see
the NYRR link below. Many will be using
this as a long training run with the added benefits of a closed
course and regular fuel stations, so feel free to join whether or
not you’re not up for racing. NYRR Queens Half info:
http://www.nyrr.org/races/2010/hms/queens_reg.asp. Sign-up for the long run list here:
http://tinyurl.com/24kb4j6. Long run calendar: http://tinyurl.com/29kmu4b. Training Tip
Rest is an
important component of everybody’s workout regimen. Often times,
less is more. Resting will not only allow your muscles to recover,
but it will also allow to you sustain your motivation to run,
train, and race! For marathoners, it is important to not do too
much too soon so you can peak on race day. For shorter distance
runners, this will help you get to race day with an extra spring in
your step. Multisport
Updates Triathlon
season is far from over. If you are interested in doing a
sprint
triathlon or duathlon (run/bike/run), these two races are awesome
and more
information can be found on this link http://www.nytri.org/calender.cfm. One is on
August 15th in Harriman State Park, those who are strong
riders,
will love this. The other is August 29th on Staten Island. The
course is
fast and flat and so much fun. There are relay options too. For those wanting a longer
distance, consider the olympic distance
triathlon
on August 21, Sebagoman in Harriman State Park, with more
information at
http://www.genesisadventures.com/v4/main.php?left=triathlons?er=sebagomantri.
There is also a relay option. A group of FRNY’ers will be going to debut at the
half-ironman
distance at
Timberman on August 22 http://www.ironmantimberman.com/. That race is
sold out but you can sign up for ToughMan a half-ironman race in
Westchester
County http://www.westchestertoughman.com/, which is
also attracting a
sizeable group of teammates. For those August and September races you will be able to
wear those
fabulous FRNY Tri Singlets, if you don’t already own one. A new
shipment in larger sizes is on its way from Sugoi and should be
available at the Church this weekend or the next. Swim workouts continue on Monday
nights at the Long Island City Y,
at 8pm
coached by Mike Totaro. Thursday morning bike rides with Dan
Gallagher start
regularly at 6:30am at the Columbus Circle entrance of Central
Park. As always, please send questions, comments, concerns, suggestions
to us at
multisport@frny.org. We are converting one
runner at a time...you’re next! Did You
Know? A total of 28 Front Runners have participated in a full
triathlon this year and a whopping 40 have been a part of a relay
or event involving swimming/biking. The 28 multisport mavens thus
far are (in no particular order): Dan Gallagher, Tom Malcolm,
Melissa Kelson, Timmy Wilson, Kyle Mammarella, Mike Terry, Jeff
Werner, Peter Lozito, Onesimo DeMira, Dave Lin, Charlie Herschel,
Ryan Singer, Chris Stoia, Tim Guscott, Mark Lanaghan, Mike McMahon,
Dave Laurence, Steve Vizena, Zander Ross, Dave Pitches, Alison
McKenna, Victoria Ewing, Janice Jabido, Theresa Ocol, Rachel
Cutler, Katrina Amaro, Justine Repaci, Mercedes Pacheco. All you
triathletes please remember to write racecaptains@frny.org with your
accomplishments. It is very difficult to do the reports on
�triathlons without your input. And a big round of applause for Rachel Cutler, Rosario
Gennaro,
Mike Totaro and Dan Gallagher for organizing our multisport efforts
this year. Great, great job! Featured this week are (credits
noted in parentheses): Jenn Ishii, Audrey Hoo, Theresa Ocol, Sandi
Rowe and Kelsey Louie at NYC Tri (Sandi Rowe); Ed Simon and Stacey
Cooper at Napa to Sonoma Half (Stacey Cooper); and some of the
MetroMan crew (Dave Lin).
�
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Newsletters, 2010
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2010_Front Runner Gram 7-22-10_1103578074352.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2010
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Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010
Year:2010s
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FRONT RUNNER
GRAM
Weekly Update
from Front Runners New York
www.frny.org This edition of
the Front Runner Gram contains ... Off and Running
to Cologne!
New Online Club
Directory Launched
Race
Report Weekly Long
Run FRNY Bylaws
Amendment Process Training
Tip
Multisport
Updates
Wild Women’s
Wednesday -- 8/4 August Friday
Social -- 8/13
Did You Know? Off and
Running to Cologne! Our fantastic team of 46 Front Runners is off to Cologne where they
will complete in myriad events including road races, track &
field and multi-sport activities. More than 10,000 athletes are
expected to compete. During the course of 8 days in Cologne, our
team will also represent us proudly during the opening ceremonies
when they march into the stadium in their bright orange hoodies and
visors while 35,000 spectators cheer them on. They will also
enjoy a club sponsored welcome dinner, and cruise on the Rhine
River. Please wish them well on their journey and let them know we
are with them in spirit. Please keep an eye on our Facebook page
�for photos and updates. Getting this many individuals to an event
like this was a huge undertaking-and has exceeded our wildest
expectations. Congratulations and thanks to everyone
involved. 2010 Cologne Gay
Games Team Roster: Sharon Abbott; Katrina Amaro; Ali Arain;
Inger-Johanne Berger; John Boggess; Jerry Buckley; David Caraway;
Tsing Cheng; Anthony Cocciolo; Blossom Coryat; Rachel Cutler;
Onesimo De Mira; Brent Nicholson Earle; Dan Elliott; Bernd
Erpenbeck; Jorge Escobar; Dane Grams; Jaison Greene; Daniel
Guralnick; Stephan Hespers; Gerrit Jackson; Megan Jenkins; Josh
Korth; Rob Lennon; Michael Li; Joe Lim; Kelsey Louie; Rob Lyons;
Diahann Malcom; Tom Malcolm; George Mayer; Marty McElhiney; Peter
McGrane; Paulette Meggoe; David Moran; Anthony Ng; Chikara Onda;
Will Parry; Marty Perl; David Pitches; Edward Pyle; Jeff Shrager;
Karl Smith; Richard Tesler; Rich Velazquez; Shep Wahnon; and Jeff
Werner. New Online Club Directory
Launched FRNY is pleased to
offer its members convenient access to the Membership Directory
through the FRNY Web site. This password-protected directory will
be updated weekly with new members and address changes. The PDF
directory is still available and is published twice per year. To
see the online directory, go to http://frny.org/directory/FRNY_June_2010_Directory.pdf.
Enter
the user name frny, and the password 2010#dir3ctory. You can also
access the directory from www.frny.org by
going to the "Members Only" tab on the left side. This directory
is published only for the convenience of members of FRNY. It is
not to be used for the solicitation of members of for any other
purpose not agreed upon in advance by the Board of Directors of
Front Runners New York. To make changes or be removed from the
directory email membership@frny.org. Race
Report The dog days of
summer are upon us! "The seas boil, wine sours, dogs grow mad, and
all creatures become languid." (Brady, Clavis Calendarium, 1813.)
Except there are no languid Front Runner creatures, for whom dog
days mean putting their "dogs" to good use in races and multi-sport
events all over the place. The heat and humidity had already risen to oppressive levels
at
7:00am in Flushing Meadow Park on Saturday, but 51 undaunted Front
Runners (and 3632 others) made it to the finish line of the Queens
Half Marathon. The new course, which got generally favorable
reviews, began with an out and back on College Point Boulevard to a
turnaround that just kissed the old course to maintain the race’s
historical ties with College Point. Once back in Flushing Meadow,
the race meandered through the 1255-acre park with its welcome
shade trees, to a finish near the Fountain of the Planets, once the
mightiest fountain on the planet. Richard Velazquez was the first FR male, with a
super-impressive
1:20:35, 10th place overall and 4th in his age group. Richard was
followed by Chris Stoia (1:32:28, 5th in age), Steven Waldon
(1:35:00), Patrick Guilfoyle (1:36:41, 9th in age), and John
Adelman (1:36:45). For the women, Barbara Finnegan was first in a speedy 1:40:24, 20th
woman and 7th in her age group. Bernie Janelle (2:02:49, 8th in
age), Rachel Hitchcock (2:04:52), Michelle Puchon (2:07:40), and
Blossom Coryat (2:08:43) followed Barbara to take the honors for
the club’s top five. Humongous kudos to Scott Emmons (2:03:53), enjoying continued
success in a new age group: he snagged the second place trophy! Ah,
to be a swift runner and Medicare card holder! Big congratulations and and a hearty
welcome to new member Joe
Baker who ran the half as his first race ever in 1:56:51. A
13.1-miler in such sultry conditions for a first race, now that’s
impressive! Congratulations to all Queens finishers, and finisher-queens,
whether they hold Medicare cards, MetroCards, credit cards, or
student ID cards! Browse the complete results at this link. Race co-captain Dave Lin
reports in from upstate: "Five Front
Runner tracksters literally ran circles around their competition at
the Lockport 100-Mile Relay outside Buffalo. The high-octane race
required teams of up to 10 runners to complete their miles in 402
dizzying laps of a 400-meter outdoor track. Showing the indomitable
might of FRNY’s speedy runners, Derek Petti, John MacConnell, Mike
Totaro, Kelsey Louie and Dave Lin teamed up with Lockport residents
�Mitch, Drew, Ron, Judy and Julie (ages 14 to 45) to capture first
place against some ferocious competition!! Team FRNY and Friends
finished the course in a near record-setting 8:58:27, beating the
2nd place Iroquois (NY) High School Track and Cross-Country Team by
over an hour! Drawing the awe from spectators and competitors
alike, the team averaged 80-second 400m laps -- that’s a 5:23 per
mile pace -- and were featured prominently in the Lockport Journal
the next day." Congratulations, guys! Sandi Rowe, Rachel Kliegman, and Rachel Cutler
spent their dog-day
weekend on the West Coast at the San Francisco Marathon, "Choose a
Half" Half Marathon, and 5K. The "Choose a Half" is a half marathon
covering the first 13.1 miles of the marathon, and a half marathon
following the second half of the marathon route, your choice. Sandi
chose the first half, finishing in 2:01:47. Rachel K, who decided
on race day that she wasn’t content to stop at 13.1 miles, went on
to complete the full marathon in 4:03:00. Rachel C, on the mend
from an injury, took to the streets for the 5K. Congratulations,
ladies, and welcome back to the roads, Rachel C! In Craig Booth’s own words his running
career has come down to
this: after being passed by an 8-year old near the finish of a 5K
in Amagansett, NY on Sunday, there was no way this was going to
stand. He mustered the speed to pass the young lady (and her
father) to nudge them out by seconds, in 28:25. Way to represent
the boomers, Craig! Quoting Michael Gigl on triathloning, "...consistently mediocre in
each discipline will yield a decent finish." A 2:49:01 for Michael
in the Olympic-distance New Jersey State Triathlon on Sunday was
better than decent, earning the busy father, spouse, and triathlete
18th place in his division. Whoo-hoo! New member Thomas Andy Nguyen was first in his age
group and the
10th male at the Sevathon 10K in Sunnyvale, CA on Sunday July 18
with a 50:23. Congratulations, and welcome to FRNY! Speaking of first in his age group,
Dave Pitches picked up another
first-place carrot cake muffin at the Van Cortlandt Track Club 5K
cross-country race on Thursday July 22 with a 23:00. Bob Nelson
also took to the hills of Van Cortlandt for the 5K, in 29:52. We have learned of
additional NYC Triathlon results so we
acknowledge and congratulate these athletes for going the Olympic
distance! Onesimo Demira, 2:27:11 (PR!); Kyle Mammarella, 2:31:08;
Victoria Ewing, 2:52:20; Dave Laurence, 2:47:05; Mike McMahon,
2:50:45; and Zander Ross, 3:21:10. There is no NYRR race this weekend; the NYRR long
training run #1
is on Sunday. In-person sign-ups are still available, but it is
near capacity. The Gay Games begin in Cologne on Sunday! Look for
results in future Front Runner Grams. That’s it for this week, see
you on the roads! Weekly
Long Run This
week’s long run will be the NYRR Long Training Run in Central Park
on Sunday at 7am. PLEASE NOTE THAT NYRR IS NEARING CAPACITY. Signup online is now
closed, so plan to sign up at NYRR on Fri or
Sat or at the start on Sun -- but do so ASAP. Recommended distance
this week is 11 miles. NYRR has options available for 6, 11, 16 or
20 so choose your distance wisely and in advance, have a plan for
Sunday and stick with it. Check out the options on the NYRR site. Even more so than last
week, this is not a race - no one’s timing
you so be conservative, particularly at the start. This is a great
week for recovery before we begin adding mileage again. If you have
any questions, please let us know by contacting longruns@frny.org. NYRR Long Training
Run #1 info: http://www.nyrr.org/races/2010/r0801ax00.asp. See who’s signed up for long
runs: http://tinyurl.com/2bqn3lc. Long run calendar: http://tinyurl.com/29kmu4b. FRNY
Bylaws
Amendment Process The Board of Directors of the Front Runners of New York propose
several amendments to the bylaws of the organization. These
amendments fall into two categories: 1) those associated with
changes to the Charitable Foundation of Front Runners New York; and
2) those
designed to address changes in club communications due to
developments in technology. To read about the proposed changes and
timeline for the process, and to see the current bylaws, please
click here:
http://frny.org/members/2010_FRNY_Bylaws_Amendment_Process.php. You can also access this
memo through www.frny.org by clicking on
�the "Members Only" tab on the left side. For questions and
feedback, please email Megan Jenkins at directoratlarge1@frny.org. Training Tip The week
before
a big race, besides tapering, be sure to sharpen your skills for
that race. For those going to the Gay Games, this means running a
few miles at race pace. If you are sprinting, then it means
running a few intervals at top speed. For people running a relay,
this means practicing baton passes. For a marathon, this will
include running marathon pace miles at a track. Not only will
these help you physically, but it should make you more confident on
race day. Multisport
Updates Calling all multisport athletes and injured
runners, alike! Swimming comtinues to be held on Monday nights. This week ONLY,
biking will move from Thursday to Friday, same time and
place. We wish good luck to those racing the NYRR triathlon this weekend
and those heading to the Gay Games for all the multisport events
including swimming and the triathlon. Upcoming races to consider are: SebagoMan on
August 15th in
Harriman State Park, those who are strong riders, will love this. The other is August
29th on Staten Island. The course is fast and
flat and so much fun. There are relay options too. Both races can
be found at this link http://www.nytri.org/calender.cfm. For those wanting a longer
distance, consider the olympic distance
triathlon on August 21, Sebagoman in Harriman State Park, with more
information at
http://www.genesisadventures.com/v4/main.php?left=triathlons?er=sebagomantri. There is
also a relay option. As always, please send questions, comments, concerns, suggestions
an dyour race schedule to us at multisport@frny.org. We are converting one runner at a
time...you’re next! Wild
Women’s Wednesday -- 8/4 Come join FRNY on Wednesday, August
4th for our montly women’s night. As always, we’re hoping for a
huge turnout from our female members, and we will have a special
surprise woman of FRNY fame to co-host the evening. And dinner
after will be ladies’ choice, of course. Don’t miss it! August Friday Social -8/13 Due to the Club Team
Championships on Saturday, August 7th, we will move our Friday
Social to Friday, August 13th this month. Stay tuned for the exact
coordinates! Did You
Know? Online registration for the Club Team Championships closes
at 11:59 PM on Tuesday, August 3rd so sign up today by clicking
right here: http://www.nyrr.org/races/2010/r0807x00.asp.
This is the least expensive race of the year and a great way to
show your FRNY Pride among all the local clubs. We want as many
women and men out there as possible -- regardless of pace. And
don’t forget to wear your FRNY singlet! (They are available at any
fun run for just $25.) Featured this week are (credits
noted in parentheses): Blossom Coryat at Queens Half Marathon
(Patty Sequeira); Theresa Ocol and Katrina Amaro at last weekend’s
NYC TRI (Audrey Hoo); and John MacConnell, Kelsey Louie, Dave Lin,
Mike Totaro and Derek Petti at Lockport 100-Mile Relay (Dave
Lin).
�
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FRONT RUNNER
GRAM
Weekly Update
from Front Runners New York
www.frny.org This edition of
the Front Runner Gram contains ... Special Gay Games
Report Weekly Race
Report Friday Social Tomorrow!
August Speaker of the Month This Saturday -Tri Workshop!! Summer Streets This Saturday and
Next Weekly Long
Run Training
Tip
Multisport
Updates
NY to DC Ride to Fight AIDS (with
ASC) Free New York Liberty
Tickets August Board
Meeting
Sunset and Suds
5K Win a Free Watch by Answering this Question
Correctly Did You
Know? Special Gay Games
Report Congratulations to the 46 Front Runners who
traveled all the way to Cologne, Germany for Gay Games VIII! Front
Runners brought home a total of 58 medals! (22 gold, 25 silver,
and 11 bronze-see below for the breakdown). FRNY was definitely
visible on the track, in the pool, on the running and cycling
roads, and at the parties! The unofficial gold medal for team
spirit in all likelihood would go to FRNY-there were so many
FRNYers out there cheering for each other. Another unofficial gold
medal would go to FRNY for its organized outings and
get-togethers. And of course, we can’t forget the most important
category of all-fashion! With the FRNY singlets, new Tri outfits,
and orange hoodies, FRNY just edged out the sleek, black
�spandex-wearing Cologne team for the unofficial gold in
fashion! FRNY impressed athletes from all over the world with their athletic
performances. More impressive, was the smart, tough, and gutsy
racing from all of our competitors! To boot, there were several PRs! Dave Moran ran a
personal best in
the 100m in a time of 12.79! Katrina Amaro had a 15 second PR in
the 5K road race. Tsing Cheng PR’ed in all of his races, 800m
(2.30.71), 400m (1.03.90), 200m (29.10). Ali Arain ran a 1:41:19 pr
in the Half Marathon, down 5:16 from a half in February. Dane
Grams ran a PR in the 5k and 10k! Marty Perl ran his fastest 5k in
a time of 20:37. Megan Jenkins ran PRs in all of her 5 races, most
notable, a 2:39 in the 800m. In fact, she broke the 70th
age-graded percentile in each of those races! Diahann Malcolm PR’ed
in her 5k, 10k and half marathon with times of 28:21; 59:43 and
2:16:18, respectively. Onesimo DeMira PR’ed in the 800 free (10:50)
and the 50m free (28 seconds) in the pool! Other impressive performances came from Rich
Velazquez who ran the
fastest Road Race 5k AND half marathon of all Gay Games
competitors! And Koach Kelsey ran the fastest 800m of all
competitors! The all FRNY relay team of Karl Smith, Jaison Greene,
Dave Caraway and Marty McElhiney won silver medals in 2 relays. Dave Caraway ran an
impressive total of 8 races altogether. In
their first try at the Race walk, both George Mayer and Rob Lyons
took home medals. And Inger-Jo Berger took home the most medals
with a total of 9 (8 gold and 1 silver)! Also notable were all of
the marathoners-Dane Grams, Daniel Guralnick, Sharon Abbott
(silver), Joe Lim, Stephan Hespers, and John Boggess. Check out Facebook to see pictures
and talk to your teammates to
hear more about the races and other outstanding performances! Watch out world, FRNY has
already begun working out for Antwerp
(2013) and Cleveland (2014)! MEDAL COUNT for FRNY GOLD 22 SILVER 25 BRONZE 11 TOTAL 58
ROAD RACES Marathon Sharon Abbott silver 1/2 Marathon Josh Korth bronze
Rich Velazquez gold *fastest time
overall
Dave Pitches gold Jerry Buckley bronze Inger-Jo Berger gold 10K Road Race Dave Pitches
gold Ed Pyle gold Inger-Jo Berger silver 5K Road Race Rich Velazquez gold *fastest time
overall
Kelsey Louie silver Tom Malcolm bronze Dave Pitches silver Inger-Jo Berger gold
Triathlon Dave Pitches bronze TRACK and FIELD 100m Karl Smith bronze Megan Jenkins
bronze Inger-Jo Berger gold 200m Karl Smith silver Megan Jenkins silver Inger-Jo Berger
gold 400m Kelsey Louie gold Marty McElhiney bronze Karl Smith silver Megan Jenkins gold
Inger-Jo Berger gold 800m Kelsey Louie gold *fastest time overall
Marty McElhiney bronze Megan Jenkins gold Inger-Jo Berger gold 1500m Josh Korth silver
Chikara Onda bronze Stephan Hespers silver Kelsey Louie silver Megan Jenkins gold
Inger-Jo Berger gold 5k track Josh Korth gold Chikara Onda silver Dave Pitches gold
Inger-Jo Berger gold 5k Racewalk George Mayer silver Rob Lyons bronze 3k Steeplechase
Chikara Onda silver 4 x 200m Jaison Greene silver Karl Smith silver Dave Caraway silver
Marty McElhiney silver Megan Jenkins silver Chikara Onda silver Josh Korth bronze 4 x
400m Kelsey Louie gold Jaison Greene silver Karl Smith silver Dave Caraway silver Marty
McElhiney silver Swimming 400m IM Tom Malcolm silver 1500m Rachel Cutler silver Cycling
Road Race (30.8k)
Paulette Meggoe gold Criterium
Paulette Meggoe silver Individual Time Trial
Paulette Meggoe silver Weekly Race
Report While a big chunk of our club was in Cologne this past weekend,
that didn’t stop Team FRNY from giving some spectacular
performances both in Central Park and around the country. Saturday morning saw some
lightning-fast running at the NYRR Team
Championships 5-miler, the pinnacle of NYRR’s year-long team points
series. With the race counting for double points in the team
competition, our rivals brought out their fastest racers -- but
FRNY gave them a run for their money. John MacConnell led the men to a 12th place team
finish, with a
jaw-dropping 26:43 (5:20 pace). Right on John’s tail were Chris
Fisher (28:49, PR) and Bret Shuford (29:41), both running under
6-minute pace! Rounding out the top ten to score for the team were
Jerry McDonnell (30:10), Michael Sanderson (30:35, PR), Steve
Waldon (30:29, PR), Evan Mulvihill (30:55), Ramon Frisneda (31:24),
Charlie Herschel (31:32), and Chris Stoia (31:44). Well done,
all! For the Men’s Masters (40+), we had Chris Stoia in the
lead, followed by Patrick Guilfoyle (32:06), Richard White (33:01),
�Steven Gross (33:07, PR), and Michael Benjamin (33:25), bringing
home a solid 11th place finish. The Men’s Vets secured a 9th place
finish, thanks to excellent performances by Patrick, Richard, and
Mike McMahon (34:17). And the Men’s Supervets (60+) earned 8th
place with some superfast running by Scott Emmons (38:39), Paul
Racine (39:26), and Sam Lafata (55:34). Excellent job,
guys!!! The FRNY women also gave us some fantastic performances. Led by
Alison McKenna in a PR-setting 38:39 (7:43 pace), the ladies
captured 24th place in this most competitive race. Congrats to
triple-scoring Bernie Janelle (39:15, PR), Maritza Arroyo (40:23),
Cindy Hearing (40:51, PR), and Jill Crouther (41:08), for
representing the team in this impressive finish. Congrats again to
Bernie, Maritza and Cindy, who all also scored for the Women’s
Masters to bring the team to 13th place. And the Women’s Vets
shined as well, with Bernie, Lenore Beaky (1:03:31), and Lori Braun
(1:12:00) taking home a 13th place finish for the team. Awesome
running, everyone! Saturday was also a day full of smashing old records. In addition
to the ones listed above, PRs were achieved by Peter Macari,
Micahel Cavaliere, Alison Kliegman, Ben Corbett, Gregg Hansbury, Da
Ping Luo, and AJ Stachelek. Congratulations to all of you for your
amazing running! And if you thought Central Park saw all the fast running this week,
think again. Spending the summer at home in Virginia, Paul Grillot
ran the Leesburg 20K in an impressive 1:32:54, placing 6th in his
age group! And for her birthday on Monday, Alison McKenna ran the
Lake Takanassee 5K in Long Branch, NJ, exactly tying her PR of
23:53. And belated congratulations go out to Michael Gigl, who on
July 18th won his age group in the Delaware Youth Center 5K River
Race in Callicoon, NY, running a blazing 21:48. Great running,
all! In multisport news, Melissa Kelson took to the rugged terrain of
Mayo Lake Park in Roxboro, NC for the Trysports Mayo Lake
Triathlon, a sprint tri with a trail run. Melissa rocked the 750m
swim, 17M bike, 3M run in 1:44:23, placing 25th overall female and
2nd place in the Athena division. Finally, in New Jersey, Dave Lin
raced the Born to Tri Sprint, a 500m swim, 15M bike and 3.5M run in
Asbury Park. Dave finished in a speedy 1:19:01, coming in 14th in
his age group. Impressive stuff, guys!!! This Sunday is the Bronx Half-Marathon. The
race begins at 7:00
am. As of press time, entries are still available, but you must
register in person at NYRR or at the race. Good luck,
runners! August Friday Social
-- Tomorrow Our Friday
Social for August will be tomorrow August 13th at Barrage at 6:30
PM. Barrage is located at 401 W. 47th (near 9th Avenue). See you
there! August Speaker of the Month This Saturday
-- Tri Workshop!! That’s right -come see the inimitable Rachel Cutler, the steadfast Rosario
Gennaro and the wily Dan Gallagher demonstrate best practices for
getting through your first (or umteenth) triathlon. In particular,
they will discuss how to fix a flat and how to fly through those
transition areas. Don’t miss it -- this Saturday (8/14) after the
regular announcements. Summer
Streets This Saturday and Next For the
next two Saturdays, New York City’s "Summer Streets" will be in
effect and an alternate fun run down Park Avenue will be offered to
Saturday fun runners. We will still meet at the same time and place
for bag drop and the intro circle. Weekly
Long Run This
weekend’s long run will be the Bronx Half Marathon Sunday at 7am. Registration is still
open but must be done in person at NYRR on
Thurs, Fri or Sat or at the race start by 6:30am. Details
available on the NYRR page below. For the next
two Saturdays, Summer Streets will also be happening with E 72nd
St, Park Ave and Lafayette Ave closed to car traffic from Central
Park to Brooklyn Bridge. While we will be planning our group runs
on Sundays, those looking for alternatives can add Summer Street
running to the Sat fun run for extra mileage without running
loops. We’ll have more details and training tips on
both routes in the weekly long run email, so if you’re not already
signed up and are interested in long runs, please use the link
below. NYRR Bronx Half info: http://www.nyrr.org/races/2010/hms/bronx_reg.asp
Sign-up for the long run list
�here: http://tinyurl.com/24kb4j6 Long run calendar: http://tinyurl.com/29kmu4b See who’s
signed up for long runs: http://tinyurl.com/2bqn3lc Training Tip Marty McElhiney, our
very first Front Runner of the Year, reminded
me of a very important tip. Never ever decide before a race that
you are not going to run well. When you get on the track or the
race course, put your game face on, and compete! Negative thoughts
or negative self-talk are simply not useful. Tell yourself that
you’ll give it your all, and who knows what will happen. You might
even medal at the Gay Games! :o) Always reach for the gold! If you shoot for the bronze,
you may
end up with nothing! Multisport
Updates Regular
swim and cycling work outs continue, please check the team calendar
at www.frny.org for
details. Tri singlets are available at the church in ALL sizes. The
September team targeted race is the Toughman Half IronMan in
Westchester, NY. Click here for details -- http://www.westchestertoughman.com/. Solo and
relay teams are forming. Please let us
know if you are registered or interested. There is still plenty of
time remaining in the season. It is not too late to try your first
tri! NY to DC
Ride to Fight AIDS (with ASC) Be a part of the ride
of a lifetime! AIDS Service Center needs cyclists to participate in
its NYC to Washington, DC "Ride to Fight AIDS." The four-day ride
is September 23-26 and covers 330 miles. There are fundraising
benchmarks to be met for participants, but ASC will help you get
started on those. Anyone interested, please write to Anne
West-Church at anne@ascnyc.org. Free New York Liberty
Tickets AIDS Service Center has generously
offered us 2-3 seats in its sky box at the Thurs., 8/19 New York
Liberty game at MSG. Anyone interested, please respond to president@frny.org
as soon as possible. First come, first
served. And a big thank you to ASC! August Board Meeting This upcoming Monday (8/16)
FRNY will have its
monthly board meeting at Rob Lennon’s apartment (789 West End Ave.,
#10D) at 7 PM. If you are
not on the board and would like to attend, please
e-mail Rob at president@frny.org. Sunset
and Suds 5K Urban
Athletics and the Harriers are hosting the Second "Sunset and
Suds 5k" in Riverside Park on Thursday Aug 26th at 7pm. This is a
flat course and a great way to do a smaller race in a different
setting! Race registration will soon be available on UA’s
website: http://www.urbanathleticsnyc.com/ and spots are limited. Last year they gave
out a
technical shirt and the first beer was free after the race. Pencil
it into your calendars! Win a Free Watch by Answering
this Question Correctly How well do you know your fellow Front
Runners? This week and next you’ll have the opportunity to win a
free watch (courtesy of club sponsor UA) if you answer a
question about your teammates that can be found in the profile of
the month archive (http://www.frny.org/about/profiles/). If the question pertains to
you, I would ask
that you exempt yourself. While your looking for the answers, give
some of those old profiles a read! This week’s question: In 1988,
Richard Walker (then-president) asked this member to take up a role
he would hold for the next two decades -- keeping track of the
membership/ organizing the club directory. First person to email
the answer to president@frny.org wins the first watch! Did You Know? With
almost eight months of the calendar year completed, just three
Front Runners are in the competition for the "Points Participation"
award. Hats off to Amy Adams, Patrick Guilfoyle and Emily
Meyers for proudly representing FRNY at the all the 2010 points
races. Hope to see every out at the next points race -- Fitness
Four-Miler in September! Featured this week are (photo
credits in parentheses): Dagmar Schulze and Katrina Amaro after the
Sprint Tri in Cologne (Katrina Amaro); the FRNY Gay Games
contingent on the Rhine cruise (Bernd Erpenbeck); John MacConnell
at Club Team Championships (Ted Paszek); Alison McKenna gunning
down a PR as the first FRNY women this past Saturday (Patty
Sequeira); Benjamin Corbett at Team Championships (Ted Paszek);
�Jill Crouther eyeing the finish line at the Team Championships (Ted
Paszek); FRNY Ladies smiling for the camera at the Team
Championships (Ted Paszek); and a grouping of the gals and guys of
FRNY at Saturday’s Team Championships (Ted Paszek).
�
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Newsletters, 2010
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2010_Front Runner Gram 8-12-10_1103612004707.pdf
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Email newsletter
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A point or period of time associated with an event in the lifecycle of the resource
2010
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Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
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FRONT RUNNER
GRAM
Weekly Update
from Front Runners New York
www.frny.org This edition of
the Front Runner Gram contains ... Weekly Race
Report Summer Streets This
Saturday
Weekly Long
Run Training
Tip
Multisport Updates Sunset and Suds 5K Win a Free Watch by Answering this Question
Correctly Did You Know Weekly
Race Report Who could have imagined better conditions for an August half
marathon than the cool, dry day we were finally rewarded with last
Sunday in the Bronx. Potholes on the Concourse aside, it was a
perfect summer race day for the 55 Front Runners who completed the
13.1 mile course laid out over only about 7 miles of roads. And to
you poo-pooers of out and back courses, let’s not forget how great
it is to shout out to and be shouted at by all those
counter-direction runners! First across the finish for the men’s team was Rich Velazquez,
riding high on his Gay Games successes with a fantastic 1:16:15
(5th in age, 17th overall). The "top five" group was filled out
with excellent performances from Chris Stoia (1:27:58, 8th in age),
Steven Waldon (1:29:21, and who, by the way, got a late start and
gave words of encouragement to all the orange dots he passed while
bobbing and weaving through the field), Patrick Guilfoyle (1:30:04,
6th in age), and Matt Anderson (1:31:12). A "well done" to the women’s top-fivers Rachel
Hitchcock (1:45:55),
Debbie Li (1:47:15), Alison McKenna (1:52:00 - another
naught-naught finish time), Jen Ishii (1:52:04), and Bernie Janelle
(1:54:15). Oh, what the heck, here’s the rest of the FR gals, and thanks to
all of you for taking an early wake-up call and to travel to the
only borough on the mainland U.S. for a 7:00 AM start: Cindy
Hearing (2:02:08), Melissa Comerchero (2:07:02), Annie Eckstein
(2:09:20), Rachel Kliegman (2:11:48 - special kudos to RayK for
toughing it out through some serious malaise), Melissa Kelson
(2:13:51), Alison Casillo (2:23:23), Kelli Currie (2:59:49), and
Ruth Gursky (3:24:46). Congratulations to these additional NYRR Honor Roll achievers:
Richard White (1:34:07, 9th in age) and Scott Emmons (1:53:49, 3rd
�in age). Woo-hoo, that Scott is cleaning up in his new age group! And a congrats as well
to Michael Sanderson for setting a new half
marathon PR (1:24:19)! Escaping the summer heat of New York, several Front Runners headed
up to cooler climes to do some racing of their own. On August 8,
Andrew Butler and Doug Larsen ran the Alaska Wildlife Alliance’s
4th Annual 5K Run Wild for Wildlife in Anchorage, Alaska. Andrew
placed fourth overall with a speedy time of 22:44, and Doug came in
right afterwards in fifth place at 22:48. Both won first place in
their respective age groups! Great job! And on Saturday, our resident marathon maniacs
Zander Ross and
Richard Ervais ran the Helsinki City Marathon. The course wound
along the famed lakes and oceanside of Helsinki and through the
woods. Although the race didn’t start until 3:00 in the afternoon
(seriously complicating carbo-loading matters) and temperatures
approached a balmy and humid 80 degrees, the duo finished strong
and did us proud, with Richard coming it at 4:01:55 and Zander
finishing soon afterwards at 4:37:44. Way to go, guys! Our apologies to those we omitted
from the list of points race
perfect attendance contenders in last week’s Gram. The complete
list of six (as we know it) is: Amy Adams, Scott Emmons, Patrick
Guilfoyle, Sam LaFata, Emily Myers, and Paul Racine. This Saturday is the Percy Sutton
Harlem 5K Run,with an 8:30 AM
start on St. Nicholas Ave near 135th St. In-person sign-up at NYRR
is still available. The next points race is the Fitness Mind, Body + Spirit Games
4-miler on Saturday, September 11, with separate men’s (9:00 AM)
and women’s (10:00) races. These start times are 1 hour later than
originally announced. See you on the roads! Summer
Streets This Saturday Enjoy the
last Saturday of New York City’s "Summer Streets" with an alternate
fun run down Park Avenue. We will still meet at the same time and
place for bag drop and the intro
circle. Weekly
Long Run We are making a
change in the schedule and doing our organized long run on
SATURDAY. We’ve had some requests to incorporate City Streets into
the long run, so we’ll do that this weekend. The run will start
Saturday morning 9 am at Rutgers. The course will run through CP,
across the 72nd St transverse to the street closures that run along
E 72nd, Park Ave, 4th Ave and Lafayette Ave to the Brooklyn
Bridge. Cross the bridge and make your turnaround at the base of
the Brooklyn side of the bridge. Total mileage for this course is
14 miles, which is the recommended distance for this week. See map
below for City Street closures. Please note that City Streets is a fun course, however
you will
need to stop regularly for crosstown traffic. And while there are
some water stops, it’s always a good idea to bring your own water
or cash to buy it along the way. As always feel free to contact us with questions and
comments (longruns@frny.org). Map:
http://www.nyc.gov/html/dot/summerstreets/html/route/route.shtml
See who’s signed up for long runs: http://tinyurl.com/2bqn3lc
Long run calendar: http://tinyurl.com/29kmu4b Training Tip Following a plan
(especially for marathoners) is a great idea. However, do not be a
slave to it. If you’re having an off-day, or the weather doesn’t
allow you to run, or you’re just not able to get your run in, do
not try to cram your training in. Be flexible and adjust your
training schedule. Your training will still be effective. Be
sensible! Multisport
Updates We wish luck to those racing the Timberman Half
IronMan. We are looking for relay members for the ToughMan triathlon on
September 12 in Westchester. For more information on this event,
click here -- http://www.westchestertoughman.com/. Pick up a tri singlet on Wednesdays
or Saturdays to represent our
club in your next race. All sizes are available! Send us your remaining race schedule,
ask us questions, join our
e-mail list, or simply get more information by e-mailing us at multisport@frny.com.
Sunset and
Suds 5K Urban
Athletics and the Harriers are hosting the Second "Sunset and
Suds 5k" in Riverside Park on Thursday Aug 26th at 7pm. This is a
flat course and a great way to do a smaller race in a different
setting! Race registration will soon be available on UA’s
�website: http://www.urbanathleticsnyc.com/ and spots are limited. Last year they gave
out a
technical shirt and the first beer was free after the race. Pencil
it into your calendars! As an FYI, this run will take the place
of our Thursday night track workout for August 26th. Win a Free Watch by Answering
this Question Correctly How well do you know your fellow Front
Runners? You have the opportunity to win a free watch (courtesy of
club sponsor UA) if you answer the following question about one of
your teammates that can be found in the profile of the month
archive (http://www.frny.org/about/profiles/). If the question pertains to you, I would
ask
that you exempt yourself. While your looking for the answers, give
some of those old profiles a read! This week’s question: This Front
Runner carried a lady bug bauble with her or him for good luck
while running the Chicago marathon. First person to email the
answer to president@frny.org wins the first watch! Urban Athletics has been kind enough
to
agree to supply one Timex watch per month ($50 value) to FRNY so
that we can keep this trivia contest alive, so look for another
question come September! Did You Know? Running
with a newcomer is one of the best ways to give back to the club.
It has come to our attention recently that on Wednesday nights we
may need to keep a better eye out for our first time
runners. Please realize that if a newcomer is left in the park
alone to finish his or her run, that runner will probably never
come back to FRNY and may tell others not to bother with the
club. And worst of all, the runner won’t feel very good about
themselves! The best PR we have as a club is word of mouth, and we
are a fantastic group with many kind and gifted runners. Consider
running with a newbie instead of your tried and true posse the next
Wednesday night (or Saturday AM) you run with the
club! Featured this week are (photo
credits in parentheses): Cenk Bulbul, Michael Grubb with Tim
Guscott in background at Bronx Half (from Cenk’s facebook
page); Katrina Amaro and Sharon Abbott carbo-loading in Koln
(Katrina Amaro); Marty McElhiney and Kelsey Louie scoping out the
-- hmm ... competition? -- at the track in Koln (Katrina Amaro);
and Rob Hoerburger, Seth Richardson and Cenk Bulbul enjoying
the potholes of the Bronx Half Marathon (Cenk’s facebook
page).
�
Dublin Core
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Newsletters, 2010
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2010_Front Runner Gram 8-19-10_1103624267127.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2010
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010
Year:2010s
-
http://archives.frny.org/files/original/d581feed06cb4b6c6ee667e8c847d766.pdf
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FRONT RUNNER
GRAM
Weekly Update
from Front Runners New York
www.frny.org This edition of
the Front Runner Gram contains ... Raffle for Guaranteed
Entry in 2010 NYC Marathon
Sunset and Suds 5K -Tonight Weekly Race
Report Weekly Long Run Training Tip
Wild
Women’s Wednesday -- Sept. 1 First
Friday Social -- Sept. 3
Meet
the Membership Picnic -- Sept. 11
Reach the
Beach -- Sept. 17-18 Multisport Updates
Membership Directory
Reminder Did
You Know? Raffle for Guaranteed Entry in 2010 NYC
Marathon FRNY has two entry spots available for the 2010 NYC
Marathon -- courtesy of NYRR. The price for each entry (as per
NYRR) is $350. If you would like to be considered for one of these
spots, please e-mail president@frny.org by this Friday at 5 PM. The
drawing will occur after this Saturday’s fun run. We realize the
cost is high, but it is the entry cost that NYRR now charges given
the extremely limited availability of any spots in this
race. Sunset and Suds 5K -- Tonight Urban Athletics and the Harriers are
hosting the Second "Sunset and
Suds 5K" in Riverside Park tonight at 7pm. This is a flat course
�and a great way to do a smaller race in a different setting! You
can register at the event today and tonight but please show up
early. Last year they gave out a technical shirt and the first beer
was free after the race. For more information on race registration
and details, please click here:
http://www.urbanathleticsnyc.com/pdfs/Sunset_Suds_5KRun_2010.pdf As an FYI, this run
will take the place
of our Thursday night track workout for August
26th. Weekly Race Report What does it mean when Tom
Duane, Charlie Rangel, and Mary Wittenberg are sharing a dais early
on a Saturday morning? It means that it’s the Percy Sutton Harlem
5K, with a challenging loop course around St. Nicholas Park and
past City College. Patrick Guilfoyle was the first Front Runner to finish, snagging
first place in his age group with a fast 18:58 and an impressive
78.3% age-graded score. Yay! Patrick was followed in close order by
Brian Schiesser (19:14), Benjamin Corbett (19:15), Peter Shearer
(20:23), Sean Weissbart (20:43), and 16 more men and six
women. Rachel Kliegman led the women with a 23:24 and 8th place in her age
group. Super, RayK! Mariela Lombard (32:37), Tara Amato (33:25),
Liz Hines (33:34), Lenore Beaky (39:06, 7th in age), and Stacey
Cooper (40:24) rounded out the field. Also making the NYRR honor roll for finishing in
the top ten of
their age groups were Sam Lafata (32:36, 9th place), and Paul
Racine (24:12, 5th place). A bit later in the day on Saturday, Alison Kliegman ran her
first
ever nighttime half marathon, the Full Moon Half Marathon, from
Plymouth to Sheboygan, WI, and she had a huge 10-minute PR to boot,
with a 1:57:39! Running through "cornfields and whatnot" in the
dark was "very exciting." Congratulations for breaking the 2-hour
barrier, Alison! A quartet of Front Runners traveled to the Timberman 70.3 at
Ellacoya State Park, near Laconia, NH, on Sunday. The 1.2-mile swim
in clear, blue Lake Winnipesaukee, 56-mile bike over rolling hills,
and half-marathon along the shores of the lake with the majestic
White Mountains in the background was the debut Half-Ironman for
Chris Stoia, Tim Guscott (racing as a NY Triton), and Peter Lozito.
Congrats to Chris (5:30:38), Tim (5:47:47), and Peter (5:51:49) for
the awesome accomplishment! The fourth member of the quartet was
Zander Ross, on hand to provide cheers and support. From race co-captain Dave Lin:
Rachel Cutler, Mike Terry, Alison
McKenna, and Dave swam the Sea Girt Ocean Mile in Sea Girt, NJ on
Sunday. The ocean was super choppy, but they all finished strong
and had a lot of fun. Rachel took 3rd place in her age group! In Van Cortlandt Park last
Thursday, at the final installment of
Van Cortlandt Track Club’s cross-country summer series, Dave
Pitches garnered a Brobdingnagian carrot cake muffin, enough for "a
week of eating," for his first place age group finish of 23:03 over
the hilly 5K X-C course. Way to go, Dave-o! A belated welcome to FRNY racing goes to
Alison Casillo, whose
first NYRR race for our team was the Bronx Half Marathon, and it
was also Alison’s first half marathon. This weekend there is no NYRR road race. The NYRR
long training run
#2 is on Saturday and it has reached its cap (see weekly long run
section for more info). For you cross-country enthusiasts, the
season-opening Henry Isola Classic, a 4-miler, will take place in
Van Cortlandt Park on Sunday at 11:30. Register on race day between
10:00 and 11:15 at the Tortoise and Hare statue at 242 St. Weekly Long
Run This week’s long run
will be the NYRR Long Training Run #2 in Central Park on Saturday
at 7am, starting at East Drive at the 102nd St transverse. This
run has already sold out through NYRR. If you plan to run it and
have not signed up, please send an email to longruns@frny.com - we may be able to
accommodate a limited number of people. Recommended distance this
week is 16 miles for those training for the NYC Marathon. Once
again, the NYRR course has options available for 6, 11, 16 or 20
mile distances. Check out the options on the NYRR site. NYRR Long Training Run #2 info:
http://www.nyrr.org/races/2010/r0828x00.asp Sign-up for the long run list here:
http://tinyurl.com/24kb4j6 See who’s signed up for long runs: http://tinyurl.com/2bqn3lc
Long run calendar: http://tinyurl.com/29kmu4b Training Tip Whenever you
increase the intensity or frequency of your workouts, whether it’s
for a marathon, and ultra, or Reach the Beach, be sure to do so
gradually. You should only increase intensity OR distance each
�week. Do not increase both in the same week. And definitely
listen to your body. Rest should become an important part of your
workout regimen. Wild Women’s Wednesday -- Sept.
1 Come join FRNY on Wednesday, September 1st for our monthly women’s
night. As always, we’re hoping for a huge turnout from our female
members, and we will have a special surprise woman of FRNY fame to
co-host the evening. And dinner after will be ladies’ choice, of
course. Don’t miss it! First Friday Social -- Sept.
3 The Front Runners NY monthly social will be Friday, Sept. 3,
2010 at the Cubbyhole, located at 281 West 12th Street near West
4th Street. The Cubbyhole is a NYC institution, and on this holiday
weekend FRNY will rock the place! Meet the Membership Picnic -Sept. 11 Saturday, September 11th, after the men’s and women’s points
races (9 AM and 10 AM, respectively) in Central Park, please join
us for our annual Meet the Membership Picnic at Riverbank State
Park (145th St. and the Hudson River -- just take the #1 train to
145th and walk due west) from 11:30 a.m. - 1:30 p.m. that
afternoon. We hope that people stay to cheer the women’s race, and
we will save food for anyone who may be in transit from the race to
Riverbank. We invite everyone to enjoy the sweeping river views
and reconnect with your teammates who were away for the summer. FRNY provides some basic
sandwich fare, and we ask members to bring
provisions in accordance with the first letter of their last names
as follows A-H bring a side dish or salad; I-P bring bring juice,
soda, gatorade, water or other beverage; and Q-Z bring a
dessert. There will also be a fun run leaving from Riverbank that morning at
10 AM in place of the regular fun run from Rutgers. Reach the Beach -- Sept.
17-18 Your dream HAS come true! Yes, it is true, the FRNY Ladies Reach
the Beach team - the Ladies Tea Society is going co-ed. You heard
that right. We are opening our doors (and our hearts) to a few
good men (or women) who’d like to join us on this 200+ mile
adventure! Check out the official race website (http://www.rtbrelay.com/) for more
details, and
e-mail team co-captains Janice Jabido (jjabido@gmail.com) and Megan Jenkins
(mbjenkins@gmail.com) for more info! Multisport Updates We are looking for relay members
for the ToughMan triathlon on
September 12 in Westchester. For more information on this event,
click here -- http://www.westchestertoughman.com/. Pick up a tri singlet on Wednesdays
or Saturdays to represent our
club in your next race. All sizes are available! Send us your remaining race schedule,
ask us questions, join our
e-mail list, or simply get more information by e-mailing us at multisport@frny.com.
Membership Directory
Reminder Recently
moved? Email any updates or questions to membership@frny.org. Our membership directory
can be accessed at http://frny.org/directory/FRNY_June_2010_Directory.pdf Enter the user
name frny and the password
2010#dir3ctory Did You Know? There will
be a special installment of enlarged team photos at this Saturday’s
fun run. The pictures in this week’s Front Runner Gram are a
teaser. Come check out the shots this weekend and many thanks, as
always, to former FRNY president and team photographer Ted Paszek
for catching us all on the run (and making us look so
hot!) Featured this week are teasers from
Ted Paszek’s enlarged collection of photos, which will be unveiled
this Saturday at Rutgers.
�
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Newsletters, 2010
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2010_Front Runner Gram 8-26-10_1103637950696.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2010
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Document:Newsletters
Year:2010
Year:2010s
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FRONT RUNNER
GRAM
Weekly Update
from Front Runners New York
www.frny.org This live from
Cologne edition of the Front Runner Gram contains
... Race
Report New Online Club
Directory Launched Weekly Long
Run FRNY Bylaws Amendment
Process Training Tip
Multisport
Updates
August Friday Social -8/13 Did You
Know? Race Report Let the Games
begin ... And begun they
have. You’ll get a full report when the team returns from Cologne
(K?LN), but as far as this writer can tell, the Front Runners are
keen to share their athletic prowess with the rest of the world! With no NYRR road races
this past weekend, the Gay Games in
Cologne, Germany have had the largest showing of FRNY this week
with up to 47 participants! As a sneak preview, not only have many
of the Front Runners qualified for the finals in their events, many
have garnered the bling. That’s right, gold, silver, and bronze
medals will make their way back to NYC from these games. (As of
press time, FRNY won 11 Gold, 7 Silver and 6 Bronze -- not
including relays! Way to go! And more to come on all the amazing
details next week.) Runners took a break from racing in the city, but not our
multi-sport athletes. NYRR hosted its second Sprint Triathlon
event this weekend in Flushing Meadows. Athletes once again took
over the grounds racing through 400m in the indoor pool, 13 miles
on the bike and a 5k run to complete the course. Even though he’s
already qualified for USAT’s National Championships this year,
Steve Vizena (1:07:12) was the first Front Runner to cross the
line, and the 9th competitor overall. Yes, he (once again) took
first in his age group! Will anything stop Steve? Not likely. Nor is it likely that
anything can stop three new multisport racers
- Mark Mascolini (1:26:04), Sean Weissbart (1:26:37) and Cindy
Hearing (1:34:17). Way to go on completing your first triathlon! The multisport bug has
�officially bitten FRNY! Since we’re talking multisport, there’s news from the other
coast that Sandi Rowe and Rachel Kliegman took on yet another race
(after completing a half and full marathon, respectively, last
week) - Barb’s Race (a Half-Iron distance race - 1500m swim, 56
mile bike, 13.1 mile run) on their vacation to wine country. That’s right, and they came
in 11th of 120 in their age group. In
true Rowe/Kliegman style these two ladies celebrated one phase of
RayK’s mother’s 60th birthday with a 70.3 mile relay - the 10th
edition of the race. RayK did the swim (43:21), the birthday girl
biked (3:48) and Sandi completed her second half marathon in as
many weeks (2:06). I’m sure some of the other phases included
enjoying the region and its wonderful scenery, food and other tasty
treats! Congrats ladies! In the running world, we’ve recently learned that last
weekend’s Queens Half Marathon marked the first race at the
distance (and thus PR) for Gerry Dieffenbach - who finished in an
awesome 1:54:40. Battling those conditions with such a great
result - and a first half to boot; you’re an inspiration, Gerry,
keep it up! Four of our stalwart maniacal marathoners took on races near
and far. An awe-struck Zander Ross finished his 71st marathon in
Juneau, Alaska this weekend and took a few moments to enjoy the
glaciers, bald eagles and jumping salmon found in those parts while
still finishing in a terrific 3:55. He reports it to be one of the
nicest marathons he’s ever done and that it’s definitely a
repeatable marathon despite the very hilly terrain. Closer to home
in Wakefield, MA., Michael Jalbert and Mark Crennan completed the
"24 Hour Around the Lake Races" Marathon. What kind of name is
that, you ask? Well, this race is actually a number of races
including two ultra-distance races; one race is 24 hours of running
around a 3-mile track around the lake. The name may also come from
the fact that the marathon is run at night - starting at 7 pm! Way
to go finishing the 26.2 by the light of the moon, guys! One more
notch in your soon to be Marathon Maniacs belts. Mark broke 4 hours
in 3:59. Finally, Alison McKenna seems to be making a game of chasing
PRs - and she’s caught yet another one. In the Lake Takanassee 5k
series, Alison once again completed the 3.1 mile circuit, this time
winning her age group in 23:53 - an almost 1 minute PR for Alison! Awesome! Next
weekend, the Games in Cologne will close, but the Team
Championships will heat up the park. This Saturday at 8:00 the men
take on the 5-mile course, to be followed closely at 9:00 for the
women’s shot at the 5 miles. Come out in your Front Runner gear to
experience this once-a-year, feels-like-a-high-school-pep-rally
event! New Online Club Directory Launched FRNY is pleased to offer its members
convenient access to the
Membership Directory through the FRNY Web site. This
password-protected directory will be updated weekly with new
members and address changes. The PDF directory is still available
and is published twice per year. To see the online directory, go
to http://frny.org/directory/FRNY_June_2010_Directory.pdf.
Enter the user name frny, and the password 2010#dir3ctory. You can
also access the directory from www.frny.org by going to the
"Members Only" tab on the left side. This directory is published
only for the convenience of members of FRNY. It is not to be used
for the solicitation of members of for any other purpose not agreed
upon in advance by the Board of Directors of Front Runners New
York. To make changes or be removed from the directory email membership@frny.org. Weekly
Long Run This
week’s long run leaves from Chris Stoia’s apartment (180 Cabrini
Blvd. #86) at 8 AM sharp on Sunday. For those taking the train,
it’s the A train to 181 St. Exit at the back of the train. If you
encounter issues, call Chris at 917-470-4116. The recommended
distance is 15 miles and the course will take everyone over the
Georrge Washington Bridge to the Palisades Parkway. If you have any
questions, please let us know by contacting longruns@frny.org. See who’s signed up for
long runs: http://tinyurl.com/2bqn3lc. Long run calendar: http://tinyurl.com/29kmu4b.
FRNY Bylaws Amendment
Process The Board of
Directors of the Front Runners of New York propose several
amendments to the bylaws of the organization. These amendments
fall into two categories: 1) those associated with changes to the
Charitable Foundation of Front Runners New York; and 2) those
designed to address changes in club communications due to
�developments in technology. To read about the proposed changes and
timeline for the process, and to see the current bylaws, please
click here:
http://frny.org/members/2010_FRNY_Bylaws_Amendment_Process.php. You can also access this
memo through
www.frny.org by clicking on the "Members Only" tab on the left
side. For questions and feedback, please email Megan Jenkins
at directoratlarge1@frny.org. Training Tip We are in the midst of Gay Games, and as I
prepare myself and the
rest of the team, I am reminded of something really important about
competition. There are many ways to measure success. Sometimes it
might mean a gold medal; sometimes a pr; sometimes finishing the
race; and sometimes just showing up. However you define it, when
you compete, bring your "A" game and try your best. If you do,
you’ll feel like a winner! Multisport
Updates Singlets are in and available at Rutgers now! Buy
them now while they’re hot! Ample sizing options across the
board. Swimming continues to be held on Monday nights. Cycling resumes on
Thursday mornings. Check calendar at www.frny.org for
more details. Upcoming races to consider are: SebagoMan on August 15th in
Harriman State Park, those who are strong riders, will love this. The other is August
29th on Staten Island. The course is fast and
flat and so much fun. There are relay options too. Both races can
be found at this link http://www.nytri.org/calender.cfm. For those wanting a longer
distance, consider the olympic distance
triathlon on August 21, Sebagoman in Harriman State Park, with more
information at
http://www.genesisadventures.com/v4/main.php?left=triathlons?er=sebagomantri. There is
also a relay option. As always, please send questions, comments, concerns, suggestions
an dyour race schedule to us at multisport@frny.org. We are converting one runner at a
time...you’re next! August
Friday Social -- 8/13 Due to the Club Team
Championships this Saturday, August 7th, we will move our Friday
Social to Friday, August 13th. We will have be meeting at Barrage
in midtown west at 6:30 PM that night. Exact coordinates will be
listed in next week’s
newsletter. Did You Know? At the Gay
Games in Cologne, the 46 Front Runners were faced with tough
competition, but they rose to the occasion! There have been many
impressive runs and gutsy races! So far, 24
medals were won by the team in the following
events: Triathlon-Olympic distance
Dave Pitches bronze 400M
Kelsey Louie gold
Megan Jenkins gold
Inger Jo Berger gold
Karl Smith silver
Marty McElhiney bronze 5000M
Josh Korth gold
Dave Pitches gold
Inger Jo Berger gold
Chikara Onda silver 100M
Inger Jo Berger gold
Karl Smith bronze
Megan Jenkins bronze 1500M
Megan Jenkins gold
Inger Jo Berger gold
Kelsey Louie silver
Stephan Hespers silver
Josh Korth silver
Chikara Onda bronze 10K Road
Race
Ed Pyle gold
Dave Pitches gold
Inger Jo Berger silver 5000M Race
walk
George Mayer silver
Rob Lyons bronze There’s
still 3 more days of competition, and Front Runners are still going
strong. Look for a full report of the Gay Games in next week’s
Front Runner Gram! Featured this week are: Front
�Runners marching into stadium at opening ceremony; Josh Korth and
Chikara Onda on the medal stand as first and second place runners
in the 5000 meter; Megan as the first gold Front Runner gold
medalist in the 1500 meter. Photos courtesy of Bernd Erpenbeck.
Many thanks!
�
Dublin Core
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Title
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Newsletters, 2010
Dublin Core
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Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2010
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010
Year:2010s
-
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FRONT RUNNER
GRAM
Weekly Update
from Front Runners New York
www.frny.org This edition of
the Front Runner Gram contains ... FRNY
Cross-Country Meet on Sat, Sept.
25th!
Upcoming 2011 FRNY Board
Elections
Weekly Race Report Weekly Long
Run Training
Tip Multisport
Updates
Membership
Directory Reminder Did You
Know? FRNY Cross-Country Meet on Sat, Sept.
25th! FRNY
will host its annual XC Meet in Van Cortlandt Park on Saturday,
Sept. 25 at 11 AM. There will
not be an FRNY fun run in Central Park on
Saturday, 9/25, so take the #1 train up to 242 St and head
over to the Tortoise and the Hare Statue for some trail
running. We’ll have a Dunkin’ Donuts breakfast on site after the
run! Whether you volunteer or run (or both!), we hope to see you
there. Registration is a suggested minimum donation of $5, and your
registration fee is fully tax-deductible. FRNY’s Charitable
Foundation will match every donation dollar for dollar, and all
proceeds for the event will benefit the Bronx Community Pride
Center (BCPC). To register online go to: https://www.formstack.com/forms/frny-xcmeet.
You may also register in person Saturday
morning--please bring cash or check payable to Front Runners New
York. BCPC is committed to organizing, serving
and empowering members of the
LGBTQQ communities to enjoy and realize their full potential and
receive the support and services they need to thrive. BCPC provides
critical, direct social services, cultural sensitivity trainings,
community education and a home for all LGBTQQ-identified
individuals, including youth and seniors, to promote the health,
education, emotional growth and well-being of the Bronx and
northern Manhattan LGBTQQ communities. Prizes will be given to the top
finishers and there will also be surprise goodies raffled off that
morning! Register now!https://www.formstack.com/forms/frny-xcmeet. If you are interested
in volunteering
for this event, please email Megan Jenkins at mbjenkins@gmail.com. Upcoming 2011 FRNY
Board
�Elections Election
season is once again upon us! There truly is no better way to see
the inner workings of the club and to help direct the club into a
brighter future than through service on the board. There are seven
positions -- president, women’s VP, men’s VP, treasurer, secretary,
and two directors-at-large -- within the FRNY board. If you have
any questions about what the positions entail, please reach out to
our elections officers -- Da Ping Luo (dapingluo@mac.com)
or Tom Malcolm (malcolm@pbworld.com). The process for the elections will be
that candidates for any office should submit a statement of intent
to Tom and Da by Friday, November 5th at 5 PM. The slate of
candidates will be announced at the club’s pancake breakfast on
Sat., Nov 6th. As a new feature this year, we will be
using Sat., Nov 13th as a "Meet the Candidates" forum after the fun
run. The candidates will be our November Speakers of the Month!
Members will have the opportunity to meet the candidates and to ask
them questions about what their goals and aspirations are for
FRNY. We hope that everyone can make it! Voting will occur in late November, and
the results will be announced on Sat., December 4th after the fun
run. Details on all that will be forthcoming. Weekly Race
Report The cool weather must have agreed with the 80 Front
Runners who participated in this Saturday’s Fitness Mind, Body +
Spirit Games 4-miler because we saw some great running and a bunch
of PR’s all over Central Park. Way to bring your best to the NYRR
points competition! The top 5 men smoked the course lead by John MacConnell who
achieved a PR! (20:38, 5:09 pace, 9th age, 81.6 AG%) Next speedster
was Rich Velazquez (21:41, 5:25 pace, 9th age, 77.9 AG%), followed
by a dashing Chris Stoia (23:50, 5:57 pace, 7th age, 78.9 AG%),
striking Kieran O’Mahony (24:14, 6:03 pace, 71.9 AG%) and rounding
out the top five was Benjamin Corbett who burst through the tape
with a PR (24:18, 6:04 pace, 69.3 AG%).amazing 5 rounded out
NYRR’s 10 ten teams, placing 10th overall! Chris Stoia scored again for the Masters
finishing 6th overall. He
was joined by Matt Anderson (24:29, 6:07 pace, PR) and nimble
Patrick Guilfoyle (24:32, 6th age, 79.1 AG %). In the Vets
category, Patrick Guilfoyle scored double for a 5th place finish. Joining him were agile
Dave Pitches (27:34, 3rd age, 79.4 AG %) and
Daniel Medeiros (27:35). And in yet another double scoring feat,
Dave Pitches helped our Super Vets men to a 6th place finish along
with Paul Racine (30:46) and Sam Lafata (41:46). Swift Jim McCarrick smashed the 7
min/mile pace barrier for the
first time in a race of 5K or longer, zooming in with a PR (27:47,
6:57 pace). Other PR’s were realized by Gregg Hansbury (30:30, 7:37
pace), Michael Cavaliere (25:24, 6:21 pace), and Alvaro Rodas
(31:02, 7:45 pace). Hats, visors and bandanas off to you! A warm
welcome to Jeremy Reiss who ran his first race as a Front Runner,
and welcome back to Mike Markowitz who returned to the racing
circuit after an injured hamstring from April. Mike proudly donned
the FRNY singlet and loved being out there with everyone
again. Our top 5 women (15th place overall) rapidly put
the 4-miler to bed led by Megan Jenkins (28:02, 7:00 pace, 68.7
AG%), followed by fast Debbie Li who shattered an over a year old
PR (29:29, 7:22 pace, 65.7 AG%). Next in was the amazing Alison
McKenna with a huge PR. Alison bested her last 4M by 1:41 min and
accomplished her fastest pace for a race (29:37, 7:24 pace, 64.9
AG%). Rapidly riding the express train was Maritza Arroyo (31:47,
7:56 pace, 68.3 AG%) and Jill Crouther (32:15, 8:03 pace) to lead
the top pack. Wondering what’s the secret to attaining a PR? Just
ask Ruth Gursky. Her trick? She ran a 4-mile training run before
the 4-mile Fitness Mind & Body race and despite the tired legs
nailed a PR (50:59) - YEA!!!!!!! Ruth gives thanks to the beautiful
weather, cheering FRNY men on the roadway - and Tim Guscott who ran
her in as he described how to get up to Riverbank for the picnic.
Go Ruth!! Go teamwork!! Our masters women notched it up one place to finish 14th overall
thanks to the running of Maritza Arroyo, Cindy Hearing (32:20, 8:05
pace, PR) (hot tuna, Cindy!), and Michelle Mazzara (32:30). Our
vets women were led by none other than Bernie Janelle (32:48),
Gizella Hajduk (36:36), and Diane Westerback (38:34) and finished
7th overall! Way to run, ladies! Ali Kliegman continues to slice and dice time off her
races. This
past Saturday she sliced 5 seconds off her time for a new PR!
�(33:21, 8:20 pace) We never get sick of PR’s Ali, keep it up! The Jungfrau Marathon in
Interlaken, Switzerland saw some FRNY
action this past weekend from Richard Ervais (5:33.21) and Zander
Ross (6:12:22 just making the 6:30 cut off!) This is considered one
of the most beautiful marathons and mother nature cooperated with
bright sunny skies beaming down on the snowcapped mountains. This
is also considered one of the most difficult marathons, beginning
in Interlaken at 566 meters (1,854 feet) and climbing to near the
top of Jungfrau Mountain, 2,320 meters (7,612 feet) up, which they
hit at kilometer 41 before descending to 2,061 meters at the
finish. This was Richard’s 68th marathon, and Zander’s 73rd, and
they both felt this was by far the hardest marathon either of us
has ever done. Richard reports, "To be fair, the first half isn’t
so difficult rising around 250 meters, and I ran it in just over 2
hours; the second half, however, is more of a mountain climb, and
the runners snake up the steep cliffs in single file definitely
climbing and not running and that took me another 3.5 hours."
Zander reports, "Ouch!!! By FAR, by VERY, VERY FAR, this was the
hardest marathon EVER... Nothing compares to this... this WAS the
HARDEST thing I [have] EVER done... No oxygen and running on loose
rocks... Up up up, never down, never a break...A real KILLER!" 141
congratulations Zander and Richard! (One for every marathon you’ve
done collectively.) We continue to be inspired by your perseverance
and ability to tackle substantial challenges! Mighty Tim Guscott completed The Marathon
for Via in Allentown, PA
this weekend, finishing in 3:59:37. Fantastic job Tim, keep ’em
coming! And showing us some hot multisporting action, four relay teams of
Front Runners brought their pump and pizzazz to the Westchester
Toughman Half Ironman this Sunday. Coming in 12th overall
(5:09:13) were Peter McGrane (swim, 31:06), Alex Kristofcak (bike,
2:59:55, 1st multisport event!), and Cenk Bulbul (run, 1:36:48, 1st
multisport event!). These guys were quickly followed by the 26th
place FRNY Girls of Rachel Cutler (swim and bike, 35:09/3:33:27)
and Megan Jenkins (run, 1:42:11). Forming the spectacular Team
Metrowomyn was Gemma Sanz de la Serna (swim, 46:10), Cindy Hearing
(bike, 3:31:06), and Bernie Janelle (run, 2:00:46) who rocked the
house as a relay team for a combined time of 6:20:09 (31st
overall). They also want to give a huge shout out to Jennifer
Wisdom for all the unbelievable support she gave us throughout the
event. The womyn enjoyed representing FRNY and can’t wait for the
next multi-sport event! Rock on ladies! Also taming the Westchester
Toughman Triathlon and kicking some backside was Blossom Coryat
(swim, 41:58), Katrina Amaro (bike, 3:29:20), and Brittany Freese
(run, 2:24:52, 1st multisport event!) completing the relay in
6:38:03 (34th overall). A shout out to Katrina who biked 56 miles
for the first time, and to Blossom who glided through the cold
water without a wetsuit. Way to bring it! This Sunday, Sept. 19 is the ING New York City
Marathon Tune-Up
(18M) with an early start time of 7:00 a.m. This event is a
qualifier and counts towards next year’s NYC Marathon. Start on
Central Park’s East Drive at 102nd Street and head north. Complete
three counterclockwise loops of the park. Weekly Long
Run This weekend there
will be no organized run due to Reach the Beach, however there are
a few options to get in the recommended 20 miles, including running
the ING NYC MARATHON
TUNE-UP on Sunday morning at 7am. It’s
the last of the NYRR marathon training runs in Central Park. Unlike the other training
runs, this is an official scored race
with only one distance option - three counterclockwise loops of the
park for 18 miles. As a scored race, this one does qualify for the
9+1 2011 marathon entry. Online registration is closed but
information on sign-up can be found by clicking on the link
below. Any questions on the clubs program: longruns@frny.org
NYRR Tune-up Registration and info: http://www.nyrr.org/races/2010/r0919x00.asp
See who’s signed up for long runs: http://tinyurl.com/2bqn3lc
Long run calendar: http://tinyurl.com/29kmu4b Training Tip Since this is
Reach the Beach week, here’s a tip for the almost 50 Front Runners
going to this fun event. Have the discipline to go through your
regular race routine, even if you must abbreviate it for each leg. For example, if you
stretch after each race/run, then make sure to
�get some stretching in after each run. Be sure to warm up and cool
down to the extent that it is possible. Get some fluid and other
easily digestible calories (gel, gu, or Clif shots) as soon as
possible after each run. Plan your food intake so you can try to
get a somewhat hearty meal in--know how long it takes for you to
digest your food. Don’t forget, there are side and rearview
mirrors on each van so you can make sure you stay cute! And most
importantly, have a blast!! Multisport
Updates Swim workouts resume this upcoming week. Please check the calendar
at www.frny.org for details. Please let us know
your race schedule or if you would like ideas for end of season
races. Singlets are still being sold at Fun Runs in all sizes. For more
information on FRNY mutisport initiatives, please e-mail us at multisport@frny.org.
Membership Directory
Reminder Recently
moved? Email any updates or questions to membership@frny.org. Our membership directory
can be accessed at http://frny.org/directory/frny-directory.pdf Enter the user name frny
and the password 2010#dir3ctory Did You Know? With just
a few months left in the year, there are still five Front Runners
vying for the club’s "Points Participation" award -- Amy Adams,
Patrick Guilfoyle, Sam Lafata, Emily Meyers and Paul Racine. Hope
that you all make it out to Grete’s Gallop on October 2nd and
the Joe Kleinerman 10K on December 5th and that you either run on
help volunteer at the NYC Marathon on November 7th. Congrats
everyone! Photos this week include runners from the
Fitness 4-Miler, courtesy of Steve Waldon, except where noted and
feature (from top): Debbie Li; Steve Cochran; Maritza Arroyo; some
of the men’s team post race; and Front Runners at the Martha
Stewart event at the Time Warner Center this past Monday (courtesy
of Dane Grams).
�
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2010_Front Runner Gram 9-16-10_1103691256086.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2010
Rights
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Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010
Year:2010s
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FRONT RUNNER
GRAM
Weekly Update
from Front Runners New York
www.frny.org This Labor Day
edition of the Front Runner Gram contains ... First Friday Social -Tomorrow!
Weekly Race
Report Weekly Long Run Training Tip Meet
the Membership Picnic -- Sept. 11
Reach the
Beach -- Sept. 17-18 Multisport Updates
Membership Directory
Reminder Did
You Know? First Friday Social -Tomorrow! The Front
Runners NY monthly social will be tomorrow Sept. 3, 2010 at the
Cubbyhole, located at 281 West 12th Street near West 4th Street.
Seek refuge from the tempest that is Hurrican Earl with your fellow
runners ... The Cubbyhole is a NYC institution, and on this holiday
weekend FRNY will rock the place! Weekly Race Report This
weekend, as we bid adieu to yet another Front Runner summer to
remember, make sure to shout out to these awesome
racers! The
weekend of racing started early, with Front Runners dominating the
Sunset & Suds 5K presented by our friends at Urban Athletics. With the promise of
suds (read: BEER) at the end, they pushed
through the fast and flat course to some amazing PRs and top 10
finishes. OVERALL AG 4 16:54 RICHARD VELAZQUEZ 2/27 17 18:30 JOSHUA KORTH 10/23 19 19:01
CHRISTOPER STOIA 3/19 26 19:43 RICHARD WHITE (PR!!) 2/7 34 20:25 MICHAEL BENJAMIN 8/19
41 21:00 BERND ERPENBECK 10/19 42 21:00 TIMOTHY GUSCOTT 11/19 46 21:10 ROSARIO GENNARO
12/19 49 21:22 DAVID PITCHES 1/7 53 21:56 TSING CHENG 13/27 55 22:09 ALI ARAIN 14/27 59
22:19 RACHAEL KLIEGMAN 5/36 60 22:19 DAVID LIN 16/27 77 23:42 ANDREW BUTLER 20/27 85
23:56 PAUL RACINE 3/7 90 24:07 ANTHONY NG 20/23 103 25:13 MARIE TRACY 11/17 109 25:43
HOLLY BREWSTER 24/36 132 29:19 ANEESH SHETH 23/23 139 32:33 SAM LAFATA 7/7 On
Saturday, our marathon hopefuls took part in NYRR’s long training
run. On Sunday, Front Runners came back to racing with a
vengeance. The Henry Isola 4M Cross Country Classic is one for the
record books. ALL FRNY racers finished in the top ten in their age
groups! Let’s hear it for Patrick Guilfoyle (26:15, 2nd Age),
Benjamin Corbitt (26:38, 10th Age), Chris Stoia (28:24, 2nd Age),
Cindy Hearing (37:48, 2nd Age), Sam Lafata (49:31, 5th Age) and
Inger Berger (53:11, 2nd Age). Way to blast out the summer,
team! Also on
Sunday, several of our intrepid multisporters took to the seas
despite the fear of strong currents and possible rip tides at the
�2nd annual Staten Island Triathlon. Dave Pitches again dominated
his age group, winning with a strong 1:28 finish. Sandi Rowe, in
her first ever attempt at the 3 sports all lumped together, braved
the waters to a 2nd place age group finish (1:38). Watch out
ladies, she’s awesome in multisport too! And, to round out the
winning, Rachel Kliegman, Katrina Amaro and Leah Serinsky teamed up
for a cool first place in the women’s team division
(1:19). There are
no NYRR races this weekend, so enjoy the last weekend of the
summer! Happy Labor Day! Weekly
Long Run This week’s long run will be held on Saturday
morning and will have a recommended distance of 18-20 miles. The
specific start location and course is TBD and will be announced to
the longrun email list in the next couple of days. If you are not
signed up and want to do this or any of our long runs this season,
please use the link below to sign up. Sign-up for the long run list here:
http://tinyurl.com/24kb4j6 See who’s signed up for long
runs: http://tinyurl.com/2bqn3lc Long run calendar: http://tinyurl.com/29kmu4b Training
Tip There are many
benefits to negative splitting in a race. You will reach your
lactate threshold later in the race allowing for more energy and
speed in the last miles. Your muscles increase in warmth and
resiliency providing more strength when it counts. And your faster
pace at the end of the race will provide psychological advantages.
You will feel more confident because you’re passing other runners
and your pace will feel stronger. So, in order to run negative
splits, you need to train for them. This simply means increasing
your pace towards the second half of the workout, and this can be
done in any workout. We will be focusing on this at the
Tuesday/Thursday evening workouts. Meet the Membership Picnic -- Sept.
11 Saturday,
September 11th, after the men’s and women’s points races (9 AM and
10 AM, respectively) in Central Park, please join us for our annual
Meet the Membership Picnic at Riverbank State Park (145th St. and
the Hudson River -- just take the #1 train to 145th and walk due
west) from 11:30 a.m. - 1:30 p.m. that afternoon. We hope that
people stay to cheer the women’s race, and we will save food for
anyone who may be in transit from the race to Riverbank. We invite
everyone to enjoy the sweeping river views and reconnect with your
teammates who were away for the summer. FRNY provides some basic
sandwich fare, and we ask members to bring provisions in accordance
with the first letter of their last names as follows A-H bring a
side dish or salad; I-P bring bring juice, soda, gatorade, water or
other beverage; and Q-Z bring a dessert. There will also be a fun run leaving from
Riverbank that morning at
10 AM in place of the regular fun run from Rutgers. Reach the Beach -- Sept.
17-18 Your dream HAS come true! Yes, it is true, the FRNY Ladies Reach
the Beach team - the Ladies Tea Society is going co-ed. You heard
that right. We are opening our doors (and our hearts) to a few
good men (or women) who’d like to join us on this 200+ mile
adventure! Check out the official race website (http://www.rtbrelay.com/) for more
details, and
e-mail team co-captains Janice Jabido (jjabido@gmail.com) and Megan Jenkins
(mbjenkins@gmail.com) for more
info! Multisport Updates There will ne no swimming on Labor Day. Workouts will resume on
9/13. The ToughMan triathlon is sold out. Please let us know your race
schedule or if you would like ideas for end of season races. Singlets are still being
sold at Fun Runs in all sizes. For more information e-mail us at multisport@frny.org.
Membership Directory
Reminder Recently
moved? Email any updates or questions to membership@frny.org. Our membership directory
can be accessed at http://frny.org/directory/frny-directory.pdf Enter the user name frny
and the password 2010#dir3ctory Did You
Know? Giving
back to the club through service on the board is one of the most
rewarding experiences a runner can have. Front Runners New York has
a seven-person board with a president, two vice presidents (women’s
and men’s), a treasurer, a secretary and two
directors-at-large. The board makes decisions on the investments
the club makes in its runners and in the future of FRNY. It’s
really an amazing experience! We will be talking a lot about the
�FRNY 2011 elections over the coming months. Please reach out to the
current board members -- Rob Lennon, Sandi Rowe, Dane Grams,
Anthony Ng, Dan Gallagher, Megan Jenkins and Michael Cavaliere -if you are interested in learning more about a specific
position. Front Runners New York is blessed with many talented
individuals so here’s hoping for a competitive and a rewarding 2011
election season. Again, keep an eye out for updates. Any
member-in-good-standing for at least 30 days can run for the board.
More information on the process will be coming in the next six
weeks! Featured this week are pics from the
Sunset and Suds 5K (courtesy of Steve Waldon) and the Staten Island
Triathlon (courtesy of Sandi Rowe) and featuring: Tim Guscott and
Bernd Erpenbeck at Sunset and Suds; Mike Benjamin, Rich Velazquez,
Chris Stoia and Marty McElhiney after the 5K; Katrina Amaro and
Sandi Rowe embracing post-triathlon; and Dave Pitches, Katrina
Amaro, Leah Serinsky, Rachel Kliegman and Sandi Rowe smiling for
the cameras and sporting their triathlon
hardware.
�
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Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2010
Rights
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Document:Newsletters
Year:2010
Year:2010s
-
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FRONT RUNNER
GRAM
Weekly Update
from Front Runners New York
www.frny.org This edition of
the Front Runner Gram contains ... FRNY Cross-Country Meet this Sat -- Note Subway
Closures! Reach the Beach
Recap
Weekly Race
Report
FRONT RUNNERS
WANTS YOUR RUNNING
SHOES! First Friday Social -- October
1st Weekly Long
Run Training
Tip
Urban
Athletics Shoe Clinic -- Sat., October
2nd Upcoming 2011 FRNY Board
Elections Monthly
Board Meeting -- Sunday October
3rd Multisport
Updates
Membership Directory
Reminder Did
You
Know? FRNY Cross-Country
�Meet this Sat -- Note Subway
Closures! FRNY will host
its annual XC Meet in Van Cortlandt Park this Saturday, Sept. 25 at
11 AM. There will not be an FRNY fun run in Central
Park this Saturday, so head up to the Tortoise and Hare
Statue in Van Cortlandt Park for some trail running. Please note
that the 1 Train will be closed above 96th Street, and the 2, 3,
and A trains, free shuttle buses, and the M3 bus provide alternate
service. Runners should take the A train to 207 St, then take the
Broadway shuttle bus. It has been reported that this shuttle bus
worked quite well last weekend to get people to Van Cortlandt
Park! We’ll have a
Dunkin’ Donuts breakfast on site after the run! Whether you
volunteer or run (or both!), we hope to see you there. Registration
is a suggested minimum donation of $5, and your registration fee is
fully tax-deductible. FRNY’s Charitable Foundation will match
every donation dollar for dollar, and all proceeds for the event
will benefit the Bronx Community Pride Center (BCPC). To register
online go to:
https://www.formstack.com/forms/frny-xcmeet. You may
also register in person Saturday morning--please bring cash or
check payable to Front Runners New
York. BCPC is
committed to organizing, serving and empowering members of the
LGBTQQ communities to enjoy and realize their full potential and
receive the support and services they need to thrive. BCPC provides
critical, direct social services, cultural sensitivity trainings,
community education and a home for all LGBTQQ-identified
individuals, including youth and seniors, to promote the health,
education, emotional growth and well-being of the Bronx and
northern Manhattan LGBTQQ communities. Prizes will be
given to the first and second-place male and female finishers! Register now!
https://www.formstack.com/forms/frny-xcmeet. A
representative from BCPC will be our September speaker of the
month! If you are
interested in volunteering for this event, please email Megan
Jenkins at mbjenkins@gmail.com. Reach
the Beach Recap FRNY had 46
runners make their way up to New Hampshire to Reach the Beach this
past weekend. It was an amazing showing and here are some reports
from the teams themselves! The
venerable FRNY Ladies Tea Society went back to its
roots (somewhat) and went co-ed this year, fielding a quasi-ultra
team of 9 ladies and 1 gentleman. Our rabbit Megan Jenkins broke
through foggy, misty morning to start us off down the rabbit hole
that is Cannon Mountain, NH. Van 1 scurried off to provide race
support while van 2 enjoyed a lovely morning at FRNY’s traditional
spot with a few of the men’s teams - Polly’s Pancake
Parlour. Following Megan, Alison McKenna sped through her first
leg, followed by Brittany Freese, Victoria DeSimone (in Brittany
and Victoria’s first running of RTB) and Dave Pitches! Next, it was
Van 2’s turn. Janice Jabido took the baton, and passed off to her
van-mates Michelle Nolan, AJ Stachelek, Michelle Mazzara (all three
Reach the Beach newbies) and Jill Crouther. The ladies and
gentleman fought through fast turn-arounds, sometimes getting to
transitions before they were set up, sleeping in a carnival-ride
graveyard (or on church pews), and killer cones jumping in front of
the van to get to Hampton Beach. Speedy Jill made it to the finish
line before the vans could, but it was a fabulous finish-line
reunion after 30 hours 58 minutes and 53 seconds of running,
driving, sleeping and eating. Yes, we think we’ve been changed in
the night!!! P.S. Dave Pitches reports as the only
apparent male of the team, he had a great time and is full of awe
and respect for the running abilities of the apparent females. The
members of van 1 treated him well, especially as they gathered
round real close and energized him for his second long run. He had
no idea that that was what those wonderful things were for. He was
also surprised to learn of the interest in aviation the ladies had,
expressing great concern that planes have a proper place to land.
Anyway he hopes to be on the team again next year, and even to be
the only male, as he felt so special and honored to be
�so. Money Can’t Buy you Fast : The Adventures of
"The Real Front Runners of New York" ...In a sea of Front
Runner Ultra Teams (6 person teams), The Real Frontrunners of New
York rocked it old school in the Men’s Open (12 person team)
division. While we didn’t run as far as the Ultra Teams, we did
sport a banana on our custom designed t-shirts (designed by team
member Cory Goodale). When one ultra team runner asked why we had a
banana on our shirts, Real Front Runner Anthony Ng pointed out that
the banana is "culturally significant to the gay community." Ask
Anthony for clarification if you dare. While the main goal was to
have a good time, the team did manage to finish 24th overall and
6th in the Men’s Open Division (out of 117 Men’s Open Teams),
running at a 7:11 pace per mile. That is not to say that there
weren’t some bumps along the way. Ask Gabriel Celis about his
emergency stop at Fed Ex Kinkos on the drive up to New Hampshire.
Don’t ask one unnamed team member what it’s like to be left behind
accidentally at a transition area. It’s a sensitive subject. Here’s
to the 2010 Real Front Runners of New York: Van #1 included Stephan
Hespers; Jeffrey Werner; Kevin Masse; Michael Grubb; Anthony Ng;
and Manjunath Srinivasaiah. Van #2 included Jim McCarrick; Peter
Macari; Michael Cavaliere; Cory Goodale; Seth Richardson and
Gabriel Celis. With a final team assembled just days before the
race, the Front Runners NY Ultragays stayed true
to their motto of "Live FAB or Die" by bringing their
Ultra-fabulousness from the hills of Cannon Mountain to the sandy
shores of Hampton Beach. Along the way, they showed the state of
New Hampshire (and a cute team of gay runners from Boston) that the
Ultragays possessed some serious ultra-running might. The team of
Kyle Mammarella, Evan Mulvihill, Peter Lozito, Onesimo Demira, Mike
Terry and Dave Lin not only looked great in their custom singlets
but wowed the competition with their 7:13 average pace, finishing
in 25:09:27 to capture 25th place overall, 6th place in the Men’s
Ultra Division, and 1st place in the race to post real-time
pictures on Facebook. Among the Ultragays’ potentially devastating
obstacles, enormous triumphs, and general craziness were: Peter’s
sweater-dress photo shoot, Kyle’s lancing of his almost
golfball-sized blister, the team having to turn the van around to
search for Dave’s missing cell phone while Kyle was en route to the
transition, Evan’s failure to bring long pants or a jacket despite
the frigid temperatures, birthday boy Onesimo’s malfunctioning
vest, Mike Terry blowing kisses every time he entered the
transition zone, and Dave’s cursing out his (unnamed)teammates in
his sleep. But throughout it all, the entire team kept an upbeat
disposition and each runner was always excited to run his next
leg! (Um, not exactly.) Special thanks go to team driver Paul
Holmes who kept close guard over his multiple cans of Red Bull and
led the team safely through the almost equally congested streets of
New York City and New Hampshire. Team
FRNY - The Clowns Will Get Me overcame some late injuries
and dropouts to the roster and made their way north to the hills of
New Hampshire to tackle the ultra division for the 5th time. RTB
ultra vets Mike Benjamin, Peter McGrane, Marty McElhiney, Matt
Anderson, along with driver/den mother Michael Orzechowski were
joined by rookies Michael Sanderson along with FRNY newbie Jonathan
Warner. After a cozy night’s sleep in Vermont and a hearty
breakfast at Polly’s Pancakes, the team began their 24 hour
adventure. Despite a few mishaps along the way, like leaving a
runner behind at a transition area (oops! sorry about that,
Marty!), listening to way too many Ke$ha and Rihanna remixes, and
being edged out in the standings yet again by their shirtless
nemesis SextupWamps (this year by 19 seconds!), the team survived
those late night hills, some scary fog, along with some minor
meltdowns to Reach the Beach yet again in one piece. With a time
of 24:52.26, the team placed 19th overall, 5th in the ultra
division, with an impressive 7:08 pace. While some members sang
Never Again (dance remix, of course), others were already talking
about next year. Neither
tornadoes, nor Presidential motorcades, nor an obnoxious co-pilot
named Jill Garmin, nor tiny-bladder-induced highway urination,
could keep Ultra team Fast Not Furious from making
their way to the start of Reach the Beach. From the cute Inn in
�Vermont -- with the 3 dwarves bed -- to plates of pancakes at
Polly’s, any lack of real sleep was quickly forgotten when the team
reached Cannon Mountain. Ramon Frisneda set the pace for the day,
and throughout the race, leading the team off the mountain with
speed, confidence and style, while Michael P. White, getting
attention for his speed and his abs, showed everyone how to run the
most miles, quickly, and still never seem out of energy. Lavar
Curley, running for more than a fast time, showed Paula Radcliffe
how it’s really done, never once seeming to slow down, even on what
had to be the most horrific legs, through multiple pregnancies.
Chris Stoia, serving as RTB sherpa/Julie McCoy for a bunch of
mostly Ultra virgins (the only time they’ll be called that), kept
the team steady, on pace, and not completely freaked out by the
Silence of the Cows, all the while proving you can do a Tri and
bounce back to do an ultra. Brent Peterson, insanely choosing to do
an Ultra in a van for around 35 hours total when he gets car sick,
showed you don’t really have to be hydrated to crank out some
serious miles, nor do you need food (despite filling the van with
it), or, really, sleep. Chris Fisher, bringing it home for Fast Not
Furious, engaging in some OCD, tried to keep the van clean, while
discovering that he really doesn’t know how to communicate with
women (especially those named Jill who try to give you directions
to Main street no matter where you are going), and that he is
really glad FRNY does hill workouts. Overall, the team had a great
time, made new FRNY friendships, showed Boston that New York gays
are faster and cuter, and ran a great time, finishing the 209 miles
in 23 hours and 7 minutes (a 6:38 pace) -- fast and non-furious
enough to be the 2nd Men’s Ultra team (behind the impressive FRNY
Ultra Mission Men), and the 13th team overall. The team couldn’t
have done it without Steve Waldon, driver extraordinaire, who,
obviously participating in some sort of medical trial, demonstrated
it’s possible to survive on coffee and Redbull alone for an entire
day...though it might lead to temporary insanity on the drive home.
Finally, on the way home, the team learned that 9 inches of meat is
just right after 200 miles, and that, after the pain is forgotten,
it was definitely fun enough to probably do it again. Kisses! Love
you, Mean it! For the third
straight year, Front Runners New York’s Mission
Men went to New Hampshire on, well, a mission. This time
to tear up the trails in the ultra division. They managed to run
well, have a blast all day and all night and learn key dialogue
from Real Housewives of New Jersey as well as the definition of
vaginal flora. (Thank you, Rich and Kelly, respectively.) Kelsey
Louie, John MacConnell, Rich Velazquez, Rob Lennon, Kelly Swaim and
Jerry McDonnell took home first in the ultra division and tenth
place overall, averaging an impressive 6:27 pace to bring it home
in 22 hours 31 minutes. Wear your prize arm wearers in good health,
men! Mark Ansell proved to be the team’s secret weapon this year.
Impervious to sleep deprivation, bad drivers, transition area
traffic and marginal nourishment, Mark churned out mile after mile
and hour upon hour in unbelievably good humor and the Mission Men
are eternally grateful. Ultra Mission Men would also like to thank
Kelly for taking a zero on his quiz to run 31.42 miles with us as a
last-minute addition. (Sorry you could not make it this year,
Patrick!) The team had the added treat of seeing all the FRNY teams
along the way and hearing strangers from near and far laud our
club’s fabulosity. It was a kick to be asked who the REAL Front
Runners of New York were at TA 33 and to have a van of straight
runners admit that their whole team watched in eye-popping awe as
John flew downhill on his final leg. A thing of beauty, to be sure.
Both Rich and John inspired the Mission Men with their endless
ability to run (and run and run ...) without ever slowing down.
Simply amazing. Special thanks to Kelsey for organizing, coaching,
coaxing and running so steady and so strong. And hats off to Jerry
for finishing the run in style and bringing just the right level of
bitchiness to the van. Next year the Mission Men hope to reinvent
themselves, grow in their artistry and maybe even learn the real
meaning of eating between their legs. Watch out
America! Weekly Race
Report It
wasn’t officially fall yet, but Mother Nature gave us perfect,
�fall-like weather for Front Runner escapades throughout the
Northeast last weekend. The main event was of course the Reach the
Beach Relay, and see Rob’s separate article for the gritty details
of how six FRNY teams and their roadies left about 10 million
footprints along 200 miles of New Hampshire’s hilly highways and
byways. Here in the city on Saturday, in the "Village of Haarlem" founded
360 years ago by Peter Minuit, Sam Lafata placed 2nd in his age
group at the Harlem Renaissance 5-miler, in 51:52. The lollipop
course ran down Adam Clayton Powell Jr. Boulevard, around the
northern loop in Central Park, and back up the boulevard to a
finish at the Harlem YMCA. Sweet, Sammy! Also on Saturday, ultra-maniac Michael Gonz?lez
was in Madison, WI
for this third North Face Endurance Challenge 50-miler of the year,
this one in 9:48:33. Way to go, Michael! Got plans for Atlanta? San
Francisco? Bill Rodgers says "Hills are terrific for
running." Two members gave us spectacular performances at the War at the
Shore Triathlon in Long Branch, NJ, on Sunday. In his triathlon
debut, Michael Beltran tackled the long course (swim 600 yards,
bike 20.6 miles, run 5 miles) in 2:00:32. And Tom Malcolm, in his
first triathlon since 1998, tamed the short course (swim 300 yards,
bike 10.6 miles, run 3 miles) in 1:11:16, good for the gold in his
age division! Way to go, both of you! Oh, and Tom had also placed
8th in his age group at the Pier House 5K in Long Branch on Labor
Day weekend with a 22:23. Well, Tim Guscott is one more training marathon closer to the
JFK
50-mile challenge on November 20, with a 3:44:42 at the Yonkers
Marathon last Sunday. Yonkers is "far and away the best deal
going," Tim says, with its $25 early entry fee, start at the
MetroNorth station, and sit-down pasta meal waiting for you at the
finish. Holy tiramisu, Batman!, you can hardly get a plate of pasta
puttanesca and a Peroni for $25 here in the city. Sharon Abbott rocked the Rock ’n’ Roll
Philadelphia Half Marathon
on Sunday in 1:59:36, and spotted the best spectator sign EVER "Hello Stranger! I don’t know you, but I am proud of you!" We’re
proud of you, too, Sharon! What a way to kick off your birthday
week celebrations! If you had to be in the city on Sunday, what better way to start
the day than to circle Central Park three times in the NYC Marathon
Tune-up? Fifty-four Front Runners did so, with some adding a few
more miles to the 18 for a longer long run. The first FR woman
across the finish line was Barbara Finnegan in a blazing 2:14:40
(7:29 pace, 10th in age). Barbara was followed by Rachel Kliegman
(2:28:12), Sandi Rowe (2:46:41), Rachel Hitchcock (2:51:06), and
Jen Ishii (also 2:51:06). On the men’s side, Jason Rudman kicked some asphalt with a
2:00:47
(6:43 pace), and on his heels were the ever-speedy Patrick
Guilfoyle (2:07:42, 6th in age), Dave Caraway (2:10:56), Matthew
Zales (2:14:51), and Charlie Herschel (2:21:52). Congratulations to
Paul Grillot, whose 2:25:25 earned him first place in his age
group! View the complete team results for the tune-up here:
http://web2.nyrrc.org/cgi-bin/start.exe/aes-programs/results/startup.html?result.id=b0091
9&result.year=2010. The next points race is Grete’s Great Gallop (half-marathon) on
Saturday, October 2, and the next race you should all be entering
is our club’s very own cross-country meet, this Saturday - see
details in a separate section of the Gram. Oh, and best wishes and
good running karma to our to Berlin Marathoners on Sunday: T.J.,
Kieran, Jacques, Darin, and Bernd. That’s it! See you on the roads and
trails! FRONT RUNNERS WANTS YOUR RUNNING
SHOES! We are
happy to announce that in the very near future, we will begin
collecting your running shoes-regardless of condition. There are a
several organizations under consideration, which will allow us to
either donate your gently-worn shoes to a new owner or turn your
near-death running shoes into a brand new material like playground
surfaces. Stay tuned for further details. If you have questions,
please feel free to contact Sandi Rowe at women@frny.org. First Friday Social -- October
1st What do Barbara Streisand, the Indigo
Girls, Green Day and George Michael all have in common? The Boiler
Room of course! Where else could you primp and prowl to one of the
gayest selections of music in the city? "Fall into fall" at this
East Village dive bar for our October First Friday-Friday, October
1st, 2010 at 6:30pm. Join your fellow Front Runners at this crowd
�favorite for two-for-one drinks. The Boiler Room is at located at
86 E. 4th Street at Second Avenue. Weekly Long
Run This weekend we want
to encourage everyone to take part in the FRNY Cross-Country Meet
this Saturday at Van Cortlandt Park , so we’re going to incorporate
the race into our recommended 12 mile distance. The race starts at
11am - we will meet up at the start at 9:30 am where bag drop will
be available and do some additional running before (and after
depending on your pace). If your long run pace is 8:30/mile or faster, you will run a
9-mile
out and back course prior to the 5k. The course starts south on
Broadway in The Bronx, across the Broadway Bridge into Manhattan,
veering to your left onto 10th Ave where it meets up with Broadway,
then on to Harlem River Dr. The turnaround point will be easy it’s right where Harlem River Dr turns from a riverside pedestrian
course to a city street uphill climb into Harlem (if you ran Harlem
River Dr last time and got lost this is probably the point where
you didn’t know where to go!). If your long run pace is over 8:30/mile, you will run a
6-mile out
and back before the 5k and a 3-mile after. It is the same course
as above but your turnaround point before the race will be the
3-mile mark right where Harlem River Dr hits the river. After the
5k, repeat the out and back, this time turning around before you
cross the Broadway Bridge. If you don’t require a bag drop, you
can also arrive early and run the full 9 miles above prior to the
5k - but be aware that no bag drop is available prior to
9:30a. Either way, this is a great way to run your long run pace with a
nice speed (and elevation) kick added in during the race. This
will help your overall endurance training as we add more miles to
the training schedule. Just make sure to run your slower pace
before you hit the 5k portion. Meeting place at Van Cortlandt Park is the Tortoise and
Hare statue
at 248th & Broadway. Please note the services changes in the
description of the Cross Country Meet (above) and give yourself
enough time to leave promptly at 9:30 so that you arrive back in
time for the 5k. We also recommend that you sign up for the 5k in
advance using the link below (suggested donation $5). This is a
charity event benefitting the Bronx Community Pride Center and
takes the place of the Sat fun run in CP. Dunkin Donuts await you
after the finish! If you have any questions, please feel free to drop us a line at
longruns@frny.org. Signup for the 5k: http://bit.ly/cyICQd This week’s course:
http://bit.ly/diAsKA See who’s signed up for long runs: http://tinyurl.com/2bqn3lc Long
run calendar: http://tinyurl.com/29kmu4b Training Tip Rest. Sometimes
less is more. Be sure to listen to your body and rest if you need
to, especially after a long hard run, like Reach the Beach or a
marathon tune-up, or a marathon! Be cautious, because resuming a
workout regimen too soon can lead to injuries later. Urban Athletics Shoe Clinic -Sat., October
2nd On Saturday,
October 2nd, make sure to be at Rutgers after the fun run (or
Grete’s Gallop -- a club points race) for a shoe clinic by Jerry
Macari our Speaker of the Month for October. Jerry owns Urban
Athletics, a sponsor of Front Runners New York, and will be
showcasing the latest shoes and other training gear. This is a
great time to buy marathon and other fall running gear as special
discounts will be offered to those who hit his store after the run
that day. We’ll organzie a group to head across town to his Madison
Avenue store together after the bagel hour! Upcoming
2011 FRNY Board Elections Election season
is once again upon us! There truly is no better way to see the
inner workings of the club and to help direct the club into a
brighter future than through service on the board. There are seven
positions -- president, women’s VP, men’s VP, treasurer, secretary,
and two directors-at-large -- within the FRNY board. If you have
any questions about what the positions entail, please reach out to
our elections officers -- Da Ping Luo (dapingluo@mac.com) or Tom Malcolm
(malcolm@pbworld.com). The process for the elections will be that candidates for any
office should submit a statement of intent to Tom and Da by Friday,
November 5th at 5 PM. The slate of candidates will be announced at
the club’s pancake breakfast on Sat., Nov 6th. As a new feature this year, we will be
using Sat., Nov 13th as
�a "Meet the Candidates" forum after the fun run. The candidates
will be our November Speakers of the Month! Members will have the
opportunity to meet the candidates and to ask them questions about
what their goals and aspirations are for FRNY. We hope that
everyone can make it! Voting will occur in late November, and the results will be
announced on Sat., December 4th after the fun run. Details on all
that will be forthcoming. Monthly Board Meeting -- Sunday,
October 3rd The next monthly meeting of the FRNY Board will be Sunday,
October 3rd at 11 AM. If you want to attend and want more
information on location and logistics, please email Rob Lennon at
president@frny.org. Multisport
Updates Not much time remains in the local tri season. The next and
final team race is October 3 and details are at this link:
http://eventpowerli.com/events/index.php?option=com_content&view=article&id=49:mi
ghtyman-half&catid=35:events&Itemid=65.
Sign up as an individual or a relay. If you would like help
finding a relay teammate, e-mail us and we can help (multisport@frny.org). Swim workouts
are on-going and we continue to see new faces every
week. Coach Mike Totaro will now split the workouts into technique
and training. We have something for all levels and goals. Check
the calendar for details. If you have any races remaining this season, please let us
know. Membership Directory
Reminder Recently
moved? Email any updates or questions to membership@frny.org. Our membership directory
can be accessed at http://frny.org/directory/frny-directory.pdf Enter the user name frny
and the password 2010#dir3ctory Did You Know? For the
eighth year in a row, FRNY brought a valiant crew of runners to
Reach the Beach. Back in 2003, we had one team and this year we had
an astonishing six! There are two Front Runners who have run in
every single RTB relay over the last eight years. They are -drumroll -- Kelsey Louie and Jeff Werner! Special kudos also go out
to Peter McGrane who helped promote this race when no one was doing
it and put Polly’s Pancakes on the FRNY map. Can’t wait to see what
the team manages to pull out in 2011! Photos this week include our six FRNY
teams at Reach the Beach. They are, from top to bottom (photo
credits in parentheses): FRNY Ladies Tea Society (Alison McKenna);
The REAL Front Runners of New York (Dave Lin); FRNY Ultragays (Dave
Lin); FRNY -- The Clowns Will Get Me (Matt Anderson); FRNY Fast Not
Furious (Ramon Frisneda); and FRNY Ultra Mission Men (John
MacConnell). Final picture is a quintessential RTB hand-off (Ramon
Frisneda).
�
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Newsletters, 2010
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2010_Front Runner Gram 9-23-10_1103706137576.pdf
Description
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Email newsletter
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2010
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Document:Newsletters
Year:2010
Year:2010s
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FRONT RUNNER
GRAM
Weekly Update
from Front Runners New York
www.frny.org This edition of
the Front Runner Gram contains ... First Friday Social
Tomorrow!
Urban Athletics Shoe
Clinic -- This
Saturday
Weekly Race
Report
Important Info on Local
Elite Start for NYC
Marathon Trivia
Reprise The FRNY SHOE DRIVE Has
Begun! Weekly Long
Run Wild Women’s Wed -- Next
Week (Oct. 6th) Training
Tip
Upcoming 2011 FRNY Board
Elections Monthly Board Meeting -- Sunday October
3rd Multisport Updates
Membership Directory
Reminder FRNY Photo Request Did You
Know? First
Friday Social Tomorrow! What do Barbra
Streisand, the Indigo Girls, Green Day and George Michael all have
in common? The Boiler Room of course! Where else could you primp
and prowl to one of the gayest selections of music in the city? "Fall into fall" at this
East Village dive bar for our October
First Friday - Friday, October 1st, 2010 at 6:30pm. Join your
fellow Front Runners at this crowd favorite for two-for-one
drinks. The Boiler Room is at located at 86 E. 4th Street at
Second Avenue. Urban Athletics Shoe Clinic -- This
Saturday This Saturday,
October 2nd, make sure to be at Rutgers after the fun run (or
Grete’s Gallop -- a club points race) for a shoe clinic by Jerry
Macari our Speaker of the Month for October. Jerry owns Urban
�Athletics, a sponsor of Front Runners New York, and will be
showcasing the latest shoes and other training gear. This is a
great time to buy marathon and other fall running gear as special
discounts will be offered to those who hit his store after the run
that day. We’ll organize a group to head across town to his Madison
Avenue store together after the bagel
hour! Weekly Race
Report "Autumn in New York - why does it seem so
inviting?" Maybe, because as a Front Runner, it’s autumn in New
York, and it’s good to live it again. And this autumn, it’s about
as good as it gets! The high temps on Saturday made autumn feel miles away, but it was
a short 3.1 miles through the fall foliage to finish the annual
Front Runner XC Meet in Van Cortland Park. Organized by FRNY
Director at Large Megan Jenkins, and hosted by a number of
volunteers (thanks, all!), this year’s edition was a hit, and
combined for a donation to the Bronx Community Pride Center of
$1000! Hot on the trails, and fresh off of a stellar Reach the Beach
debut, Chris Fisher took home first place overall in
18:48. Following Chris were an unstoppable crew of Steve Vizena
(20:43), Chris Stoia (21:16), Ryan Singer (21:16), and Ben Corbett
(21:19). For the women, Rachel Kliegman (24:17) took the prize
after first running 12 miles to and around Van Cortlandt. She was
followed by Kerstin Marx (25:45), Bernie Janelle (27:34), Cindy
Hearing (27:44), and Alison Kliegman
(29:49). Also on Saturday, a 10k was completed by two indomitable
competitors - in the Hudson River! Onesimo Demira and Peter
McGrane, having just finished ultra versions of RTB 2010, opted for
a little cross-training this weekend - the Little Red Lighthouse
swim - starting at the 79th St. boat basin traveling under the GWB
and finishing at the Inwood Canoe Club. Onesimo finished in 1:32:55
(38/251) and Peter followed minutes later in 1:45:39 (137/251).
Rock on, gentlemen! Not to leave cycling out of the Front Runner purview, Marty Tracy
and her sister Kate completed the 75 mile ride from Sagamore Bridge
to Provincetown, MA on Saturday in the Harbour to the Bay
ride. This ride endeavors to raise awareness of and provide funding
to organizations serving those with HIV or AIDS in the
community. It was the longest ride for both of the Tracy women to
date! Awesome! As if Saturday wasn’t hot enough, Sunday brought awesome results
for Front Runners in the 5th Avenue Mile. Bringing it home in an
awe-inspiring 4:46 was our own Gabe Benroth (11th age, PR!). Yes,
that is what FAST looks like! The next four Front Runner finishers
finished within 7 seconds of each other - Ben Corbett (5:06), Dave
Caraway (5:07), John Adelman (5:08) and Chris Stoia (5:13, 10th
age). For the women, it was Sandi Rowe taking home top honors (in
a 1 min 7 second PR effort!!) with a 6:46 finish. Rounding out the
women were Maritza Arroyo (7:06), Sarah Wheeler (7:07), Gizella
Hajduk (7:38, 10th age) and Diane Westerback (8:15). Also, in the
NYRR Honor Roll were Dave Pitches (6:03, 6th age) and Scott Emmons
(6:24, 9th age). Truly inspired running, everyone! On the west coast - San Diego, to be
more precise, Jerry Buckley
sprinted to a second place age group finish in the 2010 Aids Run
and Walk 10k in 51:08 and helped raise money for the many HIV/AIDS
service organization in the San Diego area. Way to go Jerry! Kicking off more of this
fall’s marathon madness, sechs
unerschrocken (six intrepid) Front Runners took to what is
reportedly one big sightseeing loop through one of the most
exciting cities in the world in the Berlin Marathon. Running over
the final part of the course (after enduring hours of rain-soaked
running) on the Avenue Unter den Linden with an exciting finish
through the Brandenburg Gate were Eddie Valentine (2:41:11, a 2
minute PR!), Kieran O’Mahony (2:59:32), Darin Soler (3:17:26),T.J.
Jones (3:23:06), Bernd Erpenbeck (3:51:55), and Jacques Moubayed
(4:19:45). Das is gut, sehr gut! And we hear the t-shirts were
awesome this year too! Alison McKenna completed one more tune-up prior to her fall
marathon (Steamboat) at the Newport Liberty Half Marathon (1:48:11)
just one week after completing an almost-ultra version of RTB
2010. She reports it to not be the best idea to race so soon after
RTB, but she did well and feels good for Steamboat in two weeks
nonetheless! Good luck in PA, Alison! The ever-speedy Rich Velazquez and Jill Crouther
ran 10 miles in a
race to benefit the Mohonk Preserve this Sunday - the Pfalz Point
�Trail Challenge. Rich took second in his age group (and a
fresh-baked apple pie) and third overall (1:05:00)! Jill finished
8th in her age group and 184th overall (1:42:56)! The race gives
runners the rare opportunity to run some of the most extraordinary
trails in the country, but when you’re going that fast, do you get
to really enjoy them? And last, but certainly not least, in multisport news, one Ms.
Cindy Hearing completed her first solo open water sprint tri on
Sunday in Point Pleasant, NJ (600m, 10.5 mi., 3 mi.) in under 1:24.
Be on the lookout for more multisport racing news from Cindy - this
reporter thinks she has been bitten by the bug! On Saturday, NYRR brings you the
Norwegian Festival - "Grete’s
Gallup" for all your fall marathon tune-up needs. And, yes, it is a
points race (only the 1/2 marathon) - so bring your best! And on Sunday, a gaggle of
Front Runner women are taking the show
on the road to Long Island for the Diva Half Marathon - we’ll be
cheering for all you Divas! Important Info On Local Elite Start for NYC
Marathon Below, you will find the
qualification standards for the 2010 ING New York City Marathon
Local Competitive Program. To be accepted into this program,
runners must have run a qualifying time in a half-marathon or
marathon in their respective age groups between January 1, 2009 and
October 11, 2010. Please submit your times and relevant info (see
below) to racecaptains@frny.org as soon as
possible and definitely before Tuesday, October 12th. NYRR
has noted that there is limited space and only the first 400
runners that meet the qualifications will be accepted into the
Local Competitive Program. NYRR will verify times based on the following criteria;
marathon
time followed by half-marathon time in parentheses: Age Men Women
18-34 (2:53; 1:22) (3:16; 1:35) 35-39 (2:55; 1:24) (3:22; 1:38)
40-44 (3:02; 1:27) (3:30; 1:41)
45-49 (3:08; 1:32) (3:40; 1:46)
50-54 (3:16; 1:34) (3:48; 1:49)
55-59 (3:26; 1:39) (3:56; 1:52)
60+ (3:32; 1:42) (4:06; 1:57) NYRR has requested the following information:
? First & Last Name
? Team Name and Code
? E-mail address
? Age on race day
? Marathon Entry number
? Qualifying Time and year
? Website where your results can be found (if applicable).
If possible, please hyperlink the link. Trivia Reprise Over the last four-plus years, we
have had four
different authors of the monthly member profiles -- only one of
whom has him/herself been profiled as a member of the month. If you
can name all four authors, as well as that one author who was also
profiled, then you are the winner of a new sports watch. Many
thanks to Timex and to club sponsor Urban Athletics for providing
the gift certificates. First correct answer (to president@frny.org)
wins! The FRNY SHOE DRIVE has
begun! This Saturday,
October 2nd, FRNY invites Jerry Macari of Urban Athletics to share
his ever-popular Shoe Clinic & store discount. In conjunction
with this add-more-shoes-to-your-closet event, we are launching The
FRNY SHOE DRIVE. Beginning this Saturday, we will start collecting
your running and athletic footwear-in any condition! Gently worn
shoes will be donated to people and "dead" shoes will be recycled.
The organizations we are partnering with are: Soles4Souls, Nike
ReUse A Shoe and one local running organization still to be
determined. A collection box will be available @ Rutger’s Church at each
Saturday morning and Wednesday night Fun Run for the duration of
the drive. The shoe drive is limited to the next 90 days and we hope to
collect 200 pairs of shoes-that’s about one pair for approximately
1/3 of our current membership and given how often we replace our
shoes, most of us probably have more than one pair just collecting
dust. For more information about these organizations or if you have a
recommendation for one based in the NYC area, please contact Sandi
Rowe at women@frny.org. Weekly Long
Run This week’s long run
is 20 miles for those following the recommended mileage for NYC. We
�will incorporate this Saturday’s Grete’s Great Gallop Half
Marathon, also a club points race, into this week’s run. In person
registration still available at time of this reporting and can be
done Thurs/Fri at NYRR. For those running 20 miles, we recommend adding a loop of the
park
BEFORE starting the race. Run this loop at your usual slower long
run pace. For the half, it’s a good idea to use this race to
prepare your body for goal marathon pace. It’s not recommended to
try to combine a competitive 13.1 mile race into one of the longest
runs in training, so if you do decide to run faster be extra
cautious and don’t be pulled in by the competition around
you. Remember that if you’re doing the 20 miles, your goal is the
marathon, not today’s race. Following the race, do a 1 mile
recovery run of the lower loop in the opposite direction you
finished so you can cheer on your teammates and complete your 20
miles. The race starts at 9am, so give yourself plenty of time to run the
extra loop and still have time to get into your corral by 8:45.
Registration opens at 6:45a, so bag check should be available early
enough for all paces. Please feel free to use the long run list
email to coordinate start times with people in your pace so you can
run together. Below is a rough estimate on when you should start
based on your long run pace. 10:30-12:00: 7:15a
9:00-10:00: 7:30a
8:30 pace or faster: 7:45a Good luck! Info on Grete’s:
http://www.nyrr.org/races/2010/r1002x00.asp See who’s signed up for long runs:
http://tinyurl.com/2bqn3lc Long run calendar: http://tinyurl.com/29kmu4b Wild Women’s
Wednesday
-- Next Week (10/6) Come join
FRNY on Wednesday, October 6th for our monthly women’s night. As
always, we’re hoping for a huge turnout from our female members,
and we will have a special surprise woman of FRNY fame to co-host
the evening. And dinner after will be ladies’ choice, of course.
Don’t miss it! Training Tip With fall
marathons coming up, I offer this tip to marathoners. Run several
miles at your goal marathon pace. During your long runs, try to
include a few marathon-paced miles within your run. First try them
at the end of your run. When you can accomplish that, add these
faster-paced miles in the middle of your run. At any point, but
especially during your taper, get on a track and run 5 x mile at
your projected marathon pace. This is more of a pacing exercise
than a workout--it should not be too taxing on your body. Your
muscles have a memory, so teach them what it is like to run
marathon pace. Use this opportunity to listen to and remember the
rhythm of your stride. Upcoming
2011 FRNY Board Elections Election season
is once again upon us! There truly is no better way to see the
inner workings of the club and to help direct the club into a
brighter future than through service on the board. There are seven
positions -- president, women’s VP, men’s VP, treasurer, secretary,
and two directors-at-large -- within the FRNY board. If you have
any questions about what the positions entail, please reach out to
our elections officers -- Da Ping Luo (dapingluo@mac.com) or Tom Malcolm
(malcolm@pbworld.com). The process for the elections will be that candidates for any
office should submit a statement of intent to Tom and Da by Friday,
November 5th at 5 PM. The slate of candidates will be announced at
the club’s pancake breakfast on Sat., Nov 6th. As a new feature this year, we will be
using Sat., Nov 13th as
a "Meet the Candidates" forum after the fun run. The candidates
will be our November Speakers of the Month! Members will have the
opportunity to meet the candidates and to ask them questions about
what their goals and aspirations are for FRNY. We hope that
everyone can make it! Voting will occur in late November, and the results will be
announced on Sat., December 4th after the fun run. Details on all
that will be forthcoming. Monthly Board Meeting -- Sunday,
October 3rd The next monthly meeting of the FRNY Board will be Sunday,
October 3rd at 11 AM. If you want to attend and want more
information on location and logistics, please email Rob Lennon at
president@frny.org. Multisport
Updates Not much time remains in the local tri season. The next and
final team race is October 3 and details are at this link:
http://eventpowerli.com/events/index.php?option=com_content&view=article&id=49:mi
�ghtyman-half&catid=35:events&Itemid=65.
Sign up as an individual or a relay. If you would like help
finding a relay teammate, e-mail us and we can help (multisport@frny.org). Swim workouts
are on-going and we continue to see new faces every
week. Coach Mike Totaro will now split the workouts into technique
and training. We have something for all levels and goals. Check
the calendar for details. If you have any races remaining this season, please let us
know. Membership Directory
Reminder Recently
moved? Email any updates or questions to membership@frny.org. Our membership directory
can be accessed at http://frny.org/directory/frny-directory.pdf Enter the user name frny
and the password 2010#dir3ctory FRNY Photo Request Dear Front Runner
shutterbugs! Yes, we’ve seen you with your camera at various FRNY
functions - we want your pictures! We’re looking for photos to
populate our pages in the annual report and to include in our award
nights slideshow presentation. To share - please use the form
http://www.formstack.com/forms/frny-pics to
upload. We thank you in advance. Did You Know? Urban
Athletics has been a proud sponsor of FRNY for many years now and
regularly offers 15% discount to our members. Jerry Macari will be
at the bagel hour this week to do a shoe clinic and will be
offering a special discount to people who shop in his store that
day, so this is the perfect time to get your fall running gear.
We’ll all head over together after the bagel/coffee
hour! Photos this week are courtesy from Steve
Waldon and feature runners from the FRNY XC Meet and the Fifth
Avenue Mile, including (from top to bottom): Chris Fisher (XC
Meet); Sandi Rowe (Mile); Gabe Benroth (Mile); Kerstin Marx (XC
Meet); Tim Guscott (Mile); and Meggie Hatlen and Jess King (XC
Meet).
�
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The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
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A name given to the resource
Newsletters, 2010
Dublin Core
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Title
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2010_Front Runner Gram 9-30-10_1103730253730.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2010
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010
Year:2010s
-
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FRONT RUNNER
GRAM
Weekly Update
from Front Runners New York
www.frny.org This edition of
the Front Runner Gram contains ... Meet the Membership Picnic
-- This Sat!
Reach the Beach -- Spots
still available
FRNY Cross-Country Meet on
Sat, Sept. 25th!
Weekly Race
Report Weekly Long Run
RUN THE NYC MARATHON AND SUPPORT A WORTHY
CAUSE! Training Tip Multisport Updates
Membership Directory
Reminder Did
You Know? Meet the Membership
Picnic -- This Sat! This Saturday,
September 11th, after the men’s and women’s points races (9 AM and
10 AM, respectively) in Central Park, please join us for our annual
Meet the Membership Picnic at Riverbank State Park (145th St. and
the Hudson River -- just take the #1 train to 145th and walk due
west) from 11:30 a.m. - 1:30 p.m. that afternoon. We hope that
people stay to cheer the women’s race, and we will save food for
anyone who may be in transit from the race to Riverbank. We invite
everyone to enjoy the sweeping river views and reconnect with your
teammates who were away for the summer. FRNY provides some basic
sandwich fare, and we ask members to bring provisions in accordance
with the first letter of their last names as follows A-H bring a
side dish or salad; I-P bring bring juice, soda, gatorade, water or
other beverage; and Q-Z bring a dessert. There will also be a fun run leaving from
Riverbank that morning at
10 AM in place of the regular fun run from Rutgers. Reach
the Beach -- Spots still available Your dream HAS come true! Yes, it is true, the FRNY
Ladies Reach
�the Beach team - the Ladies Tea Society is going co-ed. You heard
that right. We are opening our doors (and our hearts) to a few
good men (or women) who’d like to join us on this 200+ mile
adventure! Check out the official race website (http://www.rtbrelay.com/) for more
details, and
e-mail team co-captains Janice Jabido (jjabido@gmail.com) and Megan Jenkins
(mbjenkins@gmail.com) for more info! FRNY Cross-Country Meet on Sat, Sept.
25th! FRNY will host
its annual XC Meet in Van Cortlandt Park on Saturday,
Sept. 25 at 11 AM. There will not be an FRNY fun run in Central
Park
on Saturday, so take the #1 train up to 242 St and head over to
the
Tortoise and the Hare Statue for some trail running. We’ll have
a
Dunkin’ Donuts breakfast on site after the run! Whether you
volunteer
or run (or both!), we hope to see you there. Registration is
a
suggested minimum donation of $5, and your registration fee is
fully
tax-deductible. To register online go to:
https://www.formstack.com/forms/frny-xcmeet.
You may also register in
person Saturday morning--please bring cash or check payable to
Front
Runners New York. All proceeds from this event will benefit Bronx Community
Pride
Center, committed to organizing, serving and empowering members of
the
LGBTQQ communities to enjoy and realize their full potential
and
receive the support and services they need to thrive. BCPC
provides
critical, direct social services, cultural sensitivity
trainings,
community education and a home for all LGBTQQ-identified
individuals,
including youth and seniors, to promote the health,
education,
emotional growth and well-being of the Bronx and northern
Manhattan
LGBTQQ communities. Prizes will be given to the top finishers and there will also
be
surprise goodies raffled off that morning! If you are interested in
volunteering for this event, please email Megan Jenkins at mbjenkins@gmail.com. Weekly
Race Report It was a
holiday weekend at New York Road Runners this week. But as many of
us were resting our legs at beaches or barbecues, a few determined
Front Runners were able to squeeze in some road racing. And what
impressive racing they did! In LA on Sunday, Darin Soler ran the Disneyland Half
Marathon. With a speedy time of 1:30:12, Darin came in 14th out of 751 in his
age group! Having completed the Goofy Challenge in Disney World in
January (running both the half and full marathons on consecutive
days) Darin has now finished the Disney Coast to Coast Challenge. That’s some amazing
running, Darin! Also on Sunday, Benjamin Corbett and Paul Racine ran the 2nd Annual
WTC Run to Remember 5K on Governor’s Island. The fast and flat
course takes place mostly along the outer perimeter of the island,
with beautiful views of Manhattan, Brooklyn, Staten Island, and New
Jersey. Benjamin ran a blazing 18:55, placing 9th overall and 6th
in age group; and Paul also ran a speedy 23:42, placing 3rd in age
group. Excellent racing, guys! Andrew Butler and Doug Larsen ran the Montreal Marathon
on Sunday.
Doug finished in 4:28:26, and Andrew right behind at 4:42:41. This
was Andrew’s fifth marathon since joining Front Runners in 2005.
The marathon also marked a comeback for Doug who had been on a
26-year running hiatus. Very well done! In Long Island on Monday, two Front Runners hit
the streets of East
Hampton for the Great Bonac Foot Race 10K sponsored by the Old
Montauk Athletic Club. Dave Pitches was the first to cross the
line, with a speedy 46:45, earning him first in his age group! Craig Booth followed soon
�afterward with an impressive 52:31. Great job! On Saturday, Alison McKenna ran the
women-only Saturday in the Park
5K on the infamous Holmdel Park Cross Country 5K course (the course
where all the NJ State Championships are run). Alison finished the
tough, hilly course in a blistering 26:01, good for 3rd place in
her age group and 81st overall. Way to go, Alison! And showing his FRNY pride even after
his move to the Midwest,
James Brown ran the Madison Mini Marathon (13.1) on August 21 in a
smoking 1:29:21 (his second fastest half ever), placing 62 of 3243.
Then the following Saturday, James ran the Badgerland Striders’
South Shore Half Marathon. Despite the extremely hilly course,
combined with high heat and humidity and lots of twists and turns,
James ran an awesome time of 1:32:26 (34th out of 478 finishers).
Super running, James, and good luck at the Chicago Half Marathon
this weekend! This weekend: This Saturday is the Fitness Mind, Body + Spirit Games
4-Miler, a
club points race. The separate men’s and women’s starts mean you
can both run and cheer on your teammates in this ever-popular
race. The course begins at East Drive near 68th Street, with the
men’s race at 9:00 am, and the women right after at 10:00. Good
luck racers! Weekly Long
Run This week we
will be doing a club favorite long run - the 5 bridges run. Exact
route and starting point are still TBD but it will be held on
Sunday morning and will have a recommended distance of 15 miles. We’ll announce the
details in the longrun email so If you are not
signed up and want to do this or any of our long runs this season,
please use the link below to sign
up. Sign-up for
the long run list here: http://tinyurl.com/24kb4j6
See who’s
signed up for long runs: http://tinyurl.com/2bqn3lc
Long run
calendar: http://tinyurl.com/29kmu4b RUN THE NYC MARATHON AND SUPPORT A WORTHY
CAUSE! The Colon Cancer Challenge is one of the charitable organizations
that still has race numbers available! A runner needs to commit to
raising $2500 and pay to register as a charity runner on the NYRR
web site. Go to www.coloncancerchallenge.org/charityrunner for
more information. The deadline for NYRR is September 13, so if
interested, please apply ASAP so the Colon Cancer Challenge can
accept you and then, you can register with
NYRR. Training Tip This next tip is
especially important for marathoners and those doing Reach the
Beach. Don’t overtrain! Be aware of some of thee early warning
signs of overtraining-feeling tired and sluggish for several days,
even after resting; decreased positive feelings for sports; and
increased negative feelings, such as depression, anger, fatigue,
and irritability. If you haven’t, read more about this in the
Koach’s Korner of this month’s newsletter. Multisport
Updates Swim workouts resume this upcoming week. Please check the calendar
at www.frny.org for details. Good luck to everyone
doing the ToughMan triathlon this weekend! Please let us know your
race schedule or if you would like ideas for end of season
races. Singlets are still being sold at Fun Runs in all sizes. For more
information on FRNY mutisport initiatives, please e-mail us at multisport@frny.org.
Membership Directory
Reminder Recently
moved? Email any updates or questions to membership@frny.org. Our membership directory
can be accessed at http://frny.org/directory/frny-directory.pdf Enter the user name frny
and the password 2010#dir3ctory Did You Know? We can’t
do the Front Runner Gram without you! If you have photos from your
out-of-town races, please send them to president@frny.org for possible use in the
Gram. Also, please remember to report your personal bests or
out-of-town races (or any other athletic endeavors/accomplishments)
to your race captains at racecaptains@frny.org.
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
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Newsletters, 2010
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
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2010_Front Runner Gram 9-9-10_1103669408629.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2010
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010
Year:2010s
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15, 2010 It
Gets Better with FRNY The
Front Runners New York "It Gets Better" video has just been
released! If you haven’t seen it yet, please click below to watch
the inspirational and moving stories shared by your fellow FRNY
members. Share this on Facebook Share this on Twitter Please help us get the word out to
struggling LGBT youth by
sharing the video with your social networking sites, email
contacts, friends and families. You can instantly share
the video on your Facebook wall or Twitter feed simply by clicking
the icons. You may also forward this Special Front Runner Gram to
your email contacts, or send them to the video at http://bit.ly/frnyigb. We especially
encourage
you to send this to any teachers you know, parents, students,
coaches, or anyone else who works closely with young people. Together, we can reach out
to countless troubled LGBT teens
to let them know that "It Gets Better!" In
This Issue It
Gets Better with FRNY Please
help us get the word out! Now
that the video is done, we’re counting on you to help distribute
the video to the widest audience possible. Tragically, 9 out of 10 LGBT students have
experienced harassment
at school, and more than 1/3 of LGBT kids have attempted to commit
�suicide. With this video, we can lead those kids to find the help they need
and possibly save their lives. Thank
you Thanks
to all of you, especially to those who shared their personal and
inspirational stories in the video. Go Front
Runners!!!
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
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Newsletters, 2010
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The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
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Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2010
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010
Year:2010s