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}; April 28, 2011 FRNY Multisport Are you a USAT member? If so, please email
Rachel Cutler ASAP. We need a headcount for a grant proposal we are submitting
April 30. She does not need your USAT number -- just your word that you have one.
JackRabbit-FRNY Club Night Sale Tonight! JackRabbit Sports will be hosting a club night
for FRNY from 6:00 to 8:30pm tonight (April 28) at their Union Square store. FRNY
members get 15% off everything in the store (not combined with other offers, excludes
electronics) through the duration of the evening. Also enjoy gear
instruction/lectures from the JackRabbit staff!
Final Women’s Swim Workout Tonight! Come to the final women-only swim
workout tonight (April 28) at the LIC YMCA. All female FRNY-ers are encouraged to
attend! See the FRNY calendar for details. Swim Clinic #2 on May 1. There
are are still a few spots left in Koach Kent’s 4 PM swim clinic. Please email Mike
and Rachel if you would like to participate. Jersey Man Open Water Swim on
May 7th! 0.6M, 1.2M, and 2.4M distances. JackRabbit is providing bus
transport from their Union Square location to the reservoir in Northern New
Jersey. Register for both the event and for transportation on the event website.
All Front Runners will receive a $10 discount on entry by using the code, FRNYSWIM10.
(Note that fees rise on April 30!)
See the FRNY calendar for details on our regular swimming and cycling
workouts, and email Mike and Rachel to be added to the multisport email list. FRNY
Yoga: Starting 4/30/11 Front Runner and 2011 NYC Marathon Grand Prize Winner Tony
Majewski is offering restorative yoga classes at Rutgers (in the "Blue Room") on
Saturday mornings on April 30, May 7 and May 14.
9:10 AM: Pre-run Stretch - Getting body aligned for a healthy run
10:00 AM: For those not running - To really work on fixing any ailments that have
occurred from running and addressing them in a healthy way
11:00-ish AM: Post-run yoga - ’Good Stretches’ that will aid the body for rapid recovery
and no lactic acid build up upon completion of our run
No prior yoga experience needed. If you have a mat please bring it.
RSVPs are not required but are encouraged. Email Tony with questions and to let him know
if you will attend.
Outdoor Training Season Starts: 5/3/11 Hill workouts will start Tuesday, May 3 in
Central Park, and track workouts will start Thursday, May 5 at the Riverbank State Park
track located at 137th Street. Strength training workouts will be held on Sunday
afternoon at 4:30 PM at Riverbank State Park, and will be followed by a track and field
workout at 5:30 PM, starting on May 8. Email Koach Kelsey or Megan Jenkins with
questions.
First Friday: 5/6/11
Kick off the month of May and Bear Mountain weekend when FRNY’s First Friday goes old
school at the ever popular Boiler Room Lounge in the East Village. With 2-4-1 specials
until 8 PM, what more could you ask for? How about a pool table, $3 photobooth and an
awesome internet jukebox?!
Friday, May 6 from 6:30 PM. The address is: 86 East 4th Street (between 1st and 2nd
Avenues). Take the F or V train to the 2nd Ave. stop. CASH only, ATM
inside. FRNY Scholarships
FRNY wants all members to be able to participate in running events, regardless of
financial ability. We’re pleased to announce that the club has set aside limited funds
to help members to afford certain club-supported races. At this time, we are able to
provide financial assistance for the Front Runners New York Pride Run, FRNY Quarterly
Out-Of-Town Races, the Reach the Beach Relay, and all NYRR Club Points Races. If you are
interested in financial assistance for an eligible race, please email the Scholarship
Committee. Board Meeting
April board meeting minutes are available here.The April 25 ad hoc board meeting to
discuss Pride Run proceeds was canceled because there would not have been a quorum (5
out of 7 board members). No decision has been made yet. You can read the proposal
that was to be under discussion here. All board meetings are open to members in
good standing. The next board meeting will be Wednesday, May 11 at 7 PM at the
home of AJ Stachelek, 180 Claremont Avenue, Apt. 53. Please RSVP and suggest
agenda items to Megan Jenkins. Race Report
On Saturday, April 23, not wind, nor rain, nor the cold could keep 50 brave Front
Runners from duking it out among 5163 runners at the NYRR 4-Mile race.Leading the men’s
�field were Gabe Benroth and Mike White, posting identical times of 22:33 and placing 2nd
and 10th in their age groups respectively. Continuing a strong racing year, Chris
Stoia’s 23:57 notched himself a sub-6 pace and 4th in his age group, while Patrick
Guilfoyle’s impressive 24:27 was rewarded as being the highest age-graded percentile
(80%!) of all Front Runners and 2nd in his age group. Rounding out the top
5, Jeremy Reiss PR’ed with a 25:07. In the women’s field Hilary Lorenz crossed the line
first, in 29:37 -- her second consecutive 70+ age-graded percentile and 6th in her age
group. Elke Gasselseder’s 31:43 marks her 5th consecutive race with a new
age-graded percentile PR, while Catherine Tafur marked her race debut with a 34:14, good
for 3rd place among FRNY women. Congratulations on a fine showing in your first race,
Catherine! AJ Stachelek (34:40), and Louisa Lun (36:19) rounded out the top 5.Other
notable performances in Saturday’s race were Dave Pitches’s 4th place in age group, Jim
McCarrick’s 26:47 PR, Jeffrey Schrager’s 30:02 PR, and Giovanny Leon’s debut as a
Front Runner. Gerry Dieffenbach ran a great race in honor of his birthday, which was the
following day -- April 24. Happy birthday, Gerry!On Easter Sunday, Van Cortlandt’s
Easter Marathon kicked off with special guest ultramarathoner Scott Jurek. With a 10K+
loop, runners had options of running anywhere from 1 to 4 loops. Completing the 10K were
Bernd Erpenbeck (53:08) and Hilary Lorenz (55:28). Benjamin Corbett completed the half
marathon (two loops), while Tomer Benyair toughed out all 4 loops for more than a
marathon of trails in 4:24:27.Outside the local scene, Mark Crennan ran his 10th
marathon, the Free State Trail Marathon in Lawrence, Kansas. Navigating single-track
trails, Mark finished the very difficult course in 4:47.With the first quarter of 2011
over, both new and long-time Front Runners have been showing impressive performances at
every distance. If you’re interested in how everyone has been doing, check out the 2011
FRNY Points Spreadsheet, which has been updated with race points through the NYRR
4-Miler.For you future racers: On Monday, May 2, NYRR will be opening up registration
for their July, August, and September races. These include several points races and two
of the half-marathon series, so be sure to sign up early before they reach capacity.
Browse the calendar and register at nyrr.org. Photos this week feature:
Coach Chris Stoia in the NYRR 4-Miler (by Ted Paszek); Hilary Lorenz, Benjamin Corbett,
and Bernd Erpenbeck (nabbed from Bernd’s Facebook page). In This Issue Multisport
Yoga: 4/30/11Outdoor Training Season: 5/3/11First Friday: 5/6/11FRNY ScholarshipsRace
ReportDave’s Dish Racing BuzzAbout Dave Lin’s Dish: FRNY Racing Buzz
Liberty Spring Fling 5K April 30 FRs: Rosario Gennaro New Jersey
Marathon & Long Branch Half May 1 FRs: Ruth Gursky, Alison McKenna, Jonathan
Warner, Dave Lin, Timmy Wilson, Daniel Guralnick, Tomer Benyair, Ned
Russell Leatherman’s Loop 10k Trail Race May 1FRs: Jill Crouther, Tim
Guscott Long Island Marathon/HalfMay 1FRs: Steve Waldon, Michael Benjamin, Michael
Sanderson, Matt Anderson, Jonah Nighe, Scott Gfell Bronx Community College
10K/5KMay 7FRs: Hilary LorenzCape RelayMay 6 - 7
FRs: Rachel Cutler, Megan McDavid, A.J. Stachelek, Cindy Hearing, Rob Lennon, Gregg
Hansbury, Kyle Mammarella, Brendan Moroney, Ryan Singer, Anthony Ng,
Nancy Caruana, Dave Lin, Kelsey Louie, Josh Korth, Peter Macari, Jonathan Warner, Drew
Crabb, Mike Terry, John MacConnell
Are you doing a race outside Central Park? Email Dave! Membership
Directory
Recently moved? Email updates or questions to membership@frny.org.
We’ll be updating our membership directory in February - Stay Tuned!Click here for the
directoryuser name: frnypassword: 2010#dir3ctory The Front Runner Gram
The Weekly of Front Runners New York The Front Runner Gram is published weekly by Front
Runners New York, Inc., a non-profit running and sports organization for lesbians, gay
men, bisexuals, transgendered people, and their supporters. Opinions expressed herein do
not necessarily reflect the views of the club, its board or its membership. All
material in this weekly are copyrighted 2011 Front Runners New York, Inc.Board Of
Directors Megan Jenkins President
president@frny.org Dave Lin Men’s Vice Presidentmen@frny.orgSandi
RoweWomen’s Vice Presidentwomen@frny.org Anthony
NgTreasurertreasurer@frny.org Dan GallagherSecretarysecretary@frny.org
Directors-at-LargeAndrew Butler directoratlarge2@frny.orgAJ Stachalek
directoratlarge1@frny.orgCommittees PhotographyTed Paszek BreakfastAJ
Stachelekbreakfast@frny.org Brooklyn Run Peter Doebele Mike GrzeleckiKarl
Rutterbrooklyn@frny.org CoachesKelsey LouieChris Stoiacoach@frny.org
Coaching Committee Bernie JanelleDavid LinMarty McElhineyCross Country MeetDaniel
GuralnickNed Russell DesignKatrina AmaroMartha Marina DaoJohn MacConnellSandi Rowe
Annual Report TBD Beginners’ Clinic Megan JenkinsKelsey Louie, CoachRob LennonAJ
StachelekElections OfficersDa Ping LuoTom Malcolm Front Runner Gram Megan
Jenkinsfrontrunnergram@frny.org FRNY Multi-SportRachel CutlerMike
Terrymultisport@frny.org Long Run Coordinators Darin SolerStacey CooperBernie
JanelleJim McCarrickChris Stoialongruns@frny.orgMarathon Weekend Dave LaurenceMike
McMahonJennifer WisdomMarketing Committee Rob Lennon, ChairMichael CavaliereSeth
RichardsonSandi RoweKatrina AmaroFred PfaffMembershipDa Ping LuoDaniel AdamsJohn
�WhooleyAJ Stachelekmembership@frny.org Out of Town RacingTim Guscott Rachel
KliegmanNed Russelloutoftownraces@frny.org Pride RunGabby CelisSeth
Richardsonnycpriderun@frny.org Race CaptainsJanice JabidoMike GrzeleckiSteve
WaldonMichelle Nolanracecaptains@frny.org Social CommitteeAnthony NgSandi
RoweTimmy Wilsonsocial@frny.org WalkingJim Brandon Wednesday RunDave
Linmen@frny.org Website Blossom Coryat webmaster@frny.org Rosario
Gennarocalendar@frny.orgJoe LimKatrina AmaroYoga Tony Majewski
�
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Newsletters, 2011
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2011_Front Runner Gram 4-28-11_1105316915365.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2011
Rights
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Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2011
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The board of FRNY is required by its bylaws to hold quarterly general membership
meetings to update the membership on the health and activities of the club in the
previous quarter. The first general membership meeting of 2011 will take place
after the fun run on
Saturday, April 9 at 11:30 AM.
All FRNY board meetings are open to all members. The next one will be held
�Saturday, April 9 at 1 PM at the home of Dan Gallagher, 315 West 23rd St #4E. A
draft of the March board meeting minutes is here, and a draft of the April 9 agenda is
here. Please RSVP and suggest additional agenda items and/or corrections to the
minutes. FRNY in Boston In keeping with tradition, Mike Terry is organizing a
carbolicious pre-race meal for all of the FRNYers in Boston on Sunday, April 17.
Please email Mike by Monday, April 11 if you want to attend so he can include you in the
reservation. Vienna Bingo! One lucky Front Runner will win a trip to the 2012 Vienna
City Marathon, courtesy of the Vienna Tourist Board, our premiere Pride Run sponsor. To
enter to win, play Vienna Bingo (click the image above for a PDF of the entry card and
complete rules). Prize includes one entry into the marathon for the winner, plus airfare
and a 4-night hotel stay for two. Good luck and happy racing!
Training Tip
The most efficient race is when you can run even splits the entire race. Try
it! Take your splits during a race and make adjustments in your next race.
For some of you, this might mean slowing down a little in the beginning of the
race. Sometimes you need to go slow to go fast(er). For others, it might
mean starting out a little faster. A track race is also a good way to measure your
progress during a race. For those of you who do not work out on a track yet, this
is one of the many benefits of training on a track! Try to approach your next race
with this in mind.
FRNY Multisport Women in the Water! Koach Kent is organizing two special swim
workouts especially for the FRNY women this month! These women-only workouts will
take place on Thursdays, April 21 and 28 at the LIC YMCA from 8 to 9 PM. All FRNY
women are encouraged to come try it out! Thursday Biking is Back! Dan Gallagher
has begun leading Thursday morning rides in Central Park. Email Dan to be added to
his weekly email blast. Meeting times will vary week-to-week as the days get
longer and the weather warms.JackRabbit-FRNY Club Night on April 28th. JackRabbit Sports
will be hosting a club night for FRNY on Thursday, April 28. All interested
runners/swimmers/bicyclists/triathletes are invited to JackRabbit’s 14th Street store
for an evening of discounted gear, nutritional supplement sampling, and
multisport-related tutorials. More details to come! See the FRNY
calendar for details on our regular swimming and cycling workouts, and email Mike
and Rachel to be added to the multisport email list. FRNY Long Run Group
With spring marathon season underway, training is winding down and the last two weeks of
our season will focus on taper and rest. This weekend’s distance is a 10 mile
recovery run -- meet at Rutger’s at 9 AM for a 4-mile loop of the park before meeting up
with the fun runners for a full loop. For questions, please email the long run
coordinators at longruns@frny.org. FRNY Out of Town Race Escape from Central
Park and hit the trails in the North Face Endurance Challenge, the club’s second quarter
out of town race, on Sunday, May 8. This challenging trail run offers 5K,
10K, and half-marathon options of tough terrain and hills. Prices increase on April 8,
and each race is capped, so sign up now. The 10K and the Half are already sold out, but
you can sign up for their waiting list. Email your Out of Town Race Coordinators
what distance you’re running and if you’ll need transportation.
Memorial Day Long Weekend Travel & Training
Mark Gilrain and Kelsey Louie are planning a 3-day weekend excursion to focus on
running, coaching, fitness, and fun over Memorial Day weekend on Long Island’s scenic
North Fork at the vacation home of the Gilrain-Lennons. There will be
running once or twice a day -- training hard on hills, track, and roads; or simply
enjoying jogging scenic byways. There will be time to spend the afternoon
shopping, splashing at the beach, visiting wineries, seeing the sights, or relaxing with
old friends and new. The expected contribution per person is $225 with 12 to 14
participating. For more information or to express interest, contact Mark and
Kelsey directly by emailing markgilrain@gmail.com or klouie@harlemunited.org. Variety
Show 2011 -- Thank you!
Thank you to everyone who sang, danced, drank, donated, judged, applauded, served drinks
and took off their tops -- you all contributed to making the FRNY Variety Show an
incredible success! Because of you, the some $3000 was raised for the FRNY Coaches Fund,
ensuring that we can continue to provide fee-free coaching for all members.
Congratulations to our winners:
1st place: BOLLYWOOD FUN! with Aneesh Seth, Martha Marina Dao, Gemma Sans de la Serna
(Everybody say: "Soni soni aajaa maahi ve!")
2nd: HALLELUJAH performed by Gregg Hansbury
3rd: THE PERILS OF HAVING AN ACCENT by Gemma Sans de la Serna
Also a very special thank you to: AJ Stachelek, Tony Majewski, Phil Whahba, Beth
Strickland, Michael Embry and Ryan Singer for giving our top 3 places real competition
with your amazing performances.
�
With such an incredible turnout it looks like next year we’ll have to move to the big
auditorium at The LGBT Center! Race Report Spring is in the air! Well, that is if
you consider 43 deg. weather to be spring-like weather... it didn’t matter to the
nearly 7,500 finishers of the More/Fitness Half-Marathon on Sunday who happily took to
the annual all-women’s event. Nine wonderwomen of Front Runners toed the line, led
by Sarah Wheeler (2:01:03), Louisa Lun (2:10:17), Brittany Freese (2:12:01), Maria
Cummings (2:24:02), and Laura Giambrone (2:34:17). Sarah Garrison, Nancy Donohue, Jane
Bedell and Inger-Jo Berger also came out to play and represented us well! Way to
go ladies!
In other racing news, Ruth "Half-Marathon" Gursky brought home some pictures of the
unisphere and some major spinning bling from the 13.1 New York race in Flushing Meadows.
It wasn’t a PR for Ms. Gursky, who’s admittedly "tired" from all her recent
racing, but she saw the sights of the world’s fair grounds, and ran into an old
elementary school friend of hers who kept her company for a while before Ruth took off
for the finish line. Congrats, Ruth!
If you were in Washington, DC, you’d certainly know it was spring-time by the blossoming
cherry trees. And you’d know it if you were Josh Korth (57:49, 14th age, 5:47
pace), Benjamin Corbett (1:07:04, 6:44 pace ) or Sam LaFata (1:55:02, 16th age) who all
raced the Cherry Blossom 10-miler ("The Runner’s Rite of Spring") this past weekend.
(Sam also finished last week’s 15K 7th in his age group!!!) Awesome running,
as always, gentlemen!
Eight Front Runners also participated in the Van Cortlandt Track Club Urban
Environmental Challenge on Sunday. Way to take the challenge, Tim Guscott, Michael
Schmeltz, Bernd Erpenbeck, Jeff Schrager, Jill Crouther, John Boggess, Stacy Cooper, and
Nikki Stevens. We’d all love to hear about some of the challenges you faced!
Finally (and this is only last because this reporter is insanely jealous of the fabulous
Hawaiian vacation taken in conjunction with this race result), Rosario Gennaro "capped a
fantastic vacation in Hawaii with the Ford Island Bridge Run a scenic 10K along the
historic Pearl Harbor Navy Base. Rosario ran a 47:02, good enough for 19th in his age
group." Aloha, Rosario!
The FRNY Track Meet results have been published on our web site, and the 2011 points
spreadsheet is also available. Don’t forget to send your PRs and personal racing
stories to our Race Captains! Photos this week feature: Front Runners posing in the pool
at the Freestyle stroke clinic (photo by Kent); Koaches Kent and Kelsey hosting the
Variety Show; Gregg singing Hallelujah; Martha, Aneesh and Gemma having Bollywood fun
(Variety Show photos by Da Ping Luo); Sarah Wheeler at the More Half Marathon (by Ted
Paszek); Ruth Gursky at the Unisphere (by her elementary school friend); Rosario, Alex,
Beppe and Matilde in Hawaii (from their Facebook album); Beginners Clinic vignette and
Vienna Bingo card designed by Martha Marina Dao. In This Issue Gen’l
Membership + Board Meetings: 4/9/11Boston Marathon PartyVIenna BingoTraining
TipMultisport Long RunsOut of Town RacesMemorial Day WeekendVariety Show ReportRace
ReportDave’s Dish Racing BuzzSupport FRNYAbout Dave Lin’s Dish: FRNY Racing Buzz Tough
Mudder
April 9
FRs: Sharon Abbott, Jess King, Meggie Hatlen, Cindy Hearing,Jeff Werner, Martha Dao,
Tara Amato, Cat Wade, and others.
Boston Marathon
April 18
FRs: Daniel Blausey, Lynn Canfield, Lavar Curley, Patrick Doherty, Rachel Hitchcock,
Janice Jabido, Rachel Kliegman, Dave Lin, Kelsey Louie, Kevin Masse, Jerry McDonnell,
Paul Racine, And more, plus a whole lot of cheerers.
Easter Marathon in Van Cortlandt Park April 24
FRs: Bernd Erpenbeck, Michael Benjamin, Holly Brewster, Jill Crouther, and maybe you?
Are you doing a race outside Central Park? Email Dave! Membership Directory
Recently moved? Email updates or questions to membership@frny.org.
We’ll be updating our membership directory in February - Stay Tuned!Click here for the
directoryuser name: frnypassword: 2010#dir3ctory The Front Runner Gram
The Weekly of Front Runners New York The Front Runner Gram is published weekly by Front
Runners New York, Inc., a non-profit running and sports organization for lesbians, gay
men, bisexuals, transgendered people, and their supporters. Opinions expressed herein do
not necessarily reflect the views of the club, its board or its membership. All
material in this weekly are copyrighted 2011 Front Runners New York, Inc.Board Of
�Directors Megan Jenkins President
president@frny.org Dave Lin Men’s Vice Presidentmen@frny.orgSandi
RoweWomen’s Vice Presidentwomen@frny.org Anthony
NgTreasurertreasurer@frny.org Dan GallagherSecretarysecretary@frny.org
Directors-at-LargeAndrew Butler directoratlarge2@frny.orgAJ Stachalek
directoratlarge1@frny.orgCommittees PhotographyTed Paszek BreakfastAJ
Stachelekbreakfast@frny.org Brooklyn Run Peter Doebele Mike GrzeleckiKarl
Rutterbrooklyn@frny.org CoachesKelsey LouieChris Stoiacoach@frny.org
Coaching Committee Bernie JanelleDavid LinMarty McElhineyCross Country
MeetTBD DesignKatrina AmaroMartha Marina DaoJohn MacConnellSandi Rowe Annual
Report Megan Jenkins, co-chairSeth Richardson, co-chairDavid LinDa Ping LuoAnthony
NgSandi Rowe Beginners’ Clinic Megan JenkinsKelsey Louie, CoachRob LennonAJ
StachelekElections OfficersDa Ping LuoTom Malcolm Front Runner Gram Megan
Jenkinsfrontrunnergram@frny.org FRNY Multi-SportRachel CutlerMike
Terrymultisport@frny.org Long Run Coordinators Darin SolerStacey CooperBernie
JanelleJim McCarrickChris Stoialongruns@frny.orgMarketing Committee Rob Lennon,
ChairMichael CavaliereSeth RichardsonSandi RoweKatrina AmaroFred PfaffMembershipDa Ping
LuoDaniel AdamsJohn WhooleyAJ Stachelekmembership@frny.org Out of Town RacingTim
Guscott Rachel KliegmanNed Russelloutoftownraces@frny.org Pride RunGabby CelisSeth
Richardsonnycpriderun@frny.org Race CaptainsJanice JabidoMike GrzeleckiSteve
WaldonMichelle Nolanracecaptains@frny.org Social CommitteeAnthony NgSandi
RoweTimmy Wilsonsocial@frny.org WalkingJim Brandon Wednesday RunDave
Linmen@frny.org Website Blossom Coryat webmaster@frny.org Rosario
Gennarocalendar@frny.orgJoe LimKatrina Amaro
�
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Newsletters, 2011
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Description
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Date
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2011
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Document:Newsletters
Year:2010s
Year:2011
-
http://archives.frny.org/files/original/cff6fecf15999f2397418b823a6f0110.pdf
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}; May 19, 2011 Pride Run Fund Raiser Brunch: 5/22/11 Don’t forget to buy your ticket to
the Fifth Annual Pride Run fund raising brunch this Sunday, May 22, hosted by Rob
Lennon, Mark Gilrain, and of course, Dash and Ephraim (789 West End Avenue, Apt. 10D).
All proceeds from this event go directly to the Pride Run. There will be an open bar
with lots of bubbly and other libations, as well as a full brunch spread. Click
here to buy your ticket today.
Check out our great new Pride Run video on YouTube celebrating the history of the race
and how far we’ve come over the years:"You Always Remember Your First Time"
National Running Day: 6/1/11
Show the city your FRNY pride on National Running Day: June 1. Thousands of runner will
be participating in events throughout the city, so wear your FRNY gear to our regular
Wednesday fun run (which is also Wild Women’s Wednesday!). We will have "Nice
Legs" stickers and other FRNY swag on hand to give out to people in the park.
Or, if you are in Brooklyn on NRD, FRNY is participating in NYRR’s "Singlet Mixer" in
Prospect Park. Meet up with the Brooklyn crew, including AJ Stachelek, Brendan
Moroney, and Karl Rutter at 6:30 at Grand Army Plaza. Outdoor Workouts All
Summer Long
Hill workouts are happening every Tuesday in Central Park: meet in the little triangle
of grass in the road leading to the 72nd Street transverse in the park. Track
workouts are on Thursdays at 7 PM and Sundays at 5 PM at Riverbank State Park track
located at 137th Street. Strength training workouts are scheduled Thursdays and Sundays
immediately before the track workouts (4:30 PM on Sundays and 6:30 PM on Thursdays). If
you are doing the strength workouts, they will end in time for you to immediately start
the core of the track workout; if you are doing only the track work out, arrive at 7 PM
on Thursdays and 5 PM on Sundays in order to warm up 30 minutes before the core of the
workout. See the FRNY calendar for more information.
All track and field and strength training workouts are free and available to all
members, whether or not you intend to compete on the track or at the Outgames. Email
Koach Kelsey or Megan Jenkins with questions.
Training Tip
You should alternate hard workout days with easy days. When determining how many
hard workouts to do per week, a good rule of thumb is that the number of hard miles
should not be more than 50% of your miles. So, if you are running 30 miles a week,
you should do no more than 15 hard miles. FRNY Multisport AM Group Ride in Prospect Park
this FRIDAY (5/20)! The group will depart from Grand Army Plaza at 6:45 AM
sharp. See you there! Final Summer Swim Clinic on 6/5. Join Koach Kent for our
last swim clinic of the summer. Registration is on a first-come-first-served basis
and space is extremely limited! Email Mike and Rachel to register.Training for the
Jersey Pride Tri on 7/9? Let us know! We are researching group dining/accommodations for
the event weekend and need an estimated headcount. Please drop Mike and Rachel an
email if you plan to participate! Register for the race here! NYRR Sprint
Triathlon on 7/23. NYRR is sponsoring a sprint triathlon that will take place in
Flushing Meadows Corona Park in Queens. The course features a lap pool swim -great opportunity for any budding triathletes who aren’t ready to tackle an ocean
swim. Be sure to register here ASAP -- this race will sell out quickly! See the
FRNY calendar for details on our regular swimming and cycling workouts, and email
Mike and Rachel to be added to the multisport email list. Out of Town Races
Calling all future out of town race suggestions! Your FRNY Out of Town Race coordinators
want to know what races you want to run in the fourth quarter. Email them now with your
�suggestions.
While you’ve got your thinking cap on for future races, sign-up now for the Jersey Pride
Triathlon, our third quarter race in partnership with FRNY Multisport. Memorial Day Long
Weekend Travel & Training
Mark Gilrain and Kelsey Louie are planning a 3-day weekend excursion to focus on
running, coaching, fitness, and fun over Memorial Day weekend on Long Island’s scenic
North Fork at the vacation home of the Gilrain-Lennons. The expected contribution per
person is $225 with 12 to 14 participating. To reserve your spot, contact Mark and
Kelsey directly at markgilrain@gmail.com or klouie@harlemunited.org. Brooklyn Pride:
6/11/11 Brooklyn Pride Run celebrates 15 years on Saturday, June 11 at 9 AM in
Brooklyn’s Prospect Park. First 20 people to register will win a technical shirt,
and all participants will receive a commemorative t-shirt. The application is on
the Brooklyn Pride web site.
We have an FRNY table at the Brooklyn Pride Festival and need volunteers to staff the
table in shifts between 10 AM and 6 PM. Please email Karl Rutter or AJ Stachelek if you
can help promote FRNY and our Pride Run. We are also invited to participate in a
Flag Raising Ceremony at Brooklyn Borough Hall on Monday June 6 at 11:30 AM and the
Pride Reception at Borough Hall on Thursday, June 9 at 6:30 PM (both events are free).
Email Karl for more info.
Yoga: Will Return in July Email Tony with questions or requests.
FRNY’s New Banner Yesterday, all FRNY members were emailed with a ballot asking to
select from 4 versions what our new banner will look like. If you didn’t get the
email via Survey Monkey, email the Membership team. You can make a donation toward
the purchase of our new banner here. Race Report
On Saturday, ninety four Front Runners took to the park in the annual UAE Healthy Kidney
10K. Thomas Hammer led the way for the men finishing in 33:53 (79.2% AG). Right behind
Thomas was Josh Korth (35:55-74.7% AG) , Kevin Masse (37:52-71.2% AG, and a PR!), Chris
Stoia (37:43--79.4% AG), and Jason Rudman (38:44-73.8% AG). Front Runners, once again
showing their depth, finished third overall in an incredibly competitive race with both
local and international elites. Front Runners placing in the top of their age group
include Dave Pitches (3rd in his age group) and Scott Emmons (6th in his age group).
We’re also happy to report a couple PR’s were set this weekend-- Gerry Dieffenbach’s new
PR is 48:01 (more than two minutes faster than his old PR!), Alvaro Rodas set a
new PR of 50:57, and Ben Corbett’s new best is a 38:59. Congrats to our speedsters.
Natalie Johnson, placed first among the women in her first ever 10K for FRNY. Making it
look easy, she was the sixth female (3rd in her age group!) to cross the line in a time
of 38:45 (78.2% AG)! Also making the NYRR Honor Role was Hilary Lorenz coming in at
47:17. Not far behind were Michele Mazzara (49:49-64.8% AG), Bernie Janelle (50:42-71.0%
AG), and Elke Gasselseder (51:02-60.0% AG). On the women’s side, congrats go out to
Lourdes Blanco for shaving 2:04 minutes off her time from the Scotland Run and Tara
Armato for setting a new PR (1:05:27)! On Tuesday night, the weather cooperated long
enough for the American Heart Association Wall Street 3 Mile Run to be held. Nineteen
Front Runners toed the starting line in lower Manhattan. Rounding out the top five for
the women were Diane Westerback (27:07), Tori Amato (28:01), Beth Strickland (36:00),
Stacey Cooper (12:38), and Lori Braun (14:38). Congrats to Lori for finishing tenth in
her her age group! Finishing in the top five on the men’s side were Gabe Benroth
(16:54), Peter Macari (17:44), Richard Buckheit (18:01), David Caraway (18:34), and
Darin Soler (19:19--PR!).Racing out of town, Timmy Wilson and Dave Lin did the Jersey
Shore Kickoff Sprint Triathlon in Berkeley Island Park in Toms River, NJ on Saterday.
The race comprised of a 0.4 mile swim, 10 mile bike, and 3.55 mile run.
Timmy finished in 1:25:42 and Dave Lin in 1:12:46. Then, on Sunday, Daniel
Guralnick, Paul Grillot and Dave Lin (racing again!) did the Red Bank Olympic Tri as a
relay in Red Bank, NJ. Dave completed the 1.5k swim in 27:32; Daniel raced through the
40k bike portion in 1:20:06, and Paul ran the 10k in a smoking 45:12., earning them
second place in the relay division. Having a great time and running as the "Rural
Modernists," Dave Menendez, Diane Lowy, Matt Kohut and Les James completed the Ragnar
Relay from Bethel to Westchester County this past weekend. Patrick Guilfoyle ran yet
another marathon, this time the Toronto Marathon. He flew through the course in 2:58:29,
coming in 19th overall and 2nd in his age group. Which, might be good enough to earn him
a couple weekends off from marathoning! Photos this week feature:
Video produced by Katrina Amaro, written by Rob Lennon and voiced by Dan Gallagher and
Lenore Beaky; Jennifer Wisdom in the UAE 10K (by Ted Paszek); a group of FRNYers at the
UAE 2011 (by Ted Paszek); Daniel Guralnick, Paul Grillot, and Dave Lin (from Dave
Lin). In This Issue Pride Run Brunch: 5/22/11Nat’l. Running DayOutdoor Training
SeasonTraining TipMultisport Out of Town RacesMemorial Day WeekendBrooklyn Pride:
6/11/11YogaNew BannerRace ReportDave’s Dish Racing BuzzAbout Dave Lin’s Dish: FRNY
Racing Buzz
Harryman Tri May 21FRs: Rachel Cutler, Mike Terry, Dave Laurence, Mike
McMahon Reach the Beach RelayMay 20 - 21 FRs: Lavar Curley, Steve Waldon,
�Chris Fisher, Michael White, Michael Sanderson, Ramon Frisneda, Michael Orzechowski,
Kelsey Louie, John MacConnell, Gabe Benroth, Rich Velazquez VCTC Summer XC
SeriesMay 26FRs: Lots of them! Great Hudson River Swim May 28 FRs: Mollie
Berliss, Dan Gallagher, Sean Gillick, Tim Guscott, Mike Terry, Tom Malcolm, Peter
McGrane Nav-e-Sink or Swim May 29FRs: Mike Terry, Alison McKenna, Jeff Werner, Joe
Baker, Rachel Cutler, Dave Lin Vermont City Marathon May 29FRs: Jim McCarrick, Daniel
Guralnick, Steven Gross Memorial Day Marathon / Half / 10KMay 30FRs: Sandi Rowe and
many, many others!Dashing Whippets Friendly Track MeetJune 4 FRs: AJ Stachelek,
Kelsey Louie, Jillian Ternovsky, and more!Mighty Montauk Triathlon June 11FRs: Dan
Gallagher, Rachel Cutler, Mike Terry, Jason Rudman, Chris Stoia, Sean Gillick, Daniel
Chertudi Millrose Athletic Ass’n Easy Does It RelayJune 12FRs: Kelsey Louie, Mark
Mascolini, and many others!Metroman TriathlonJune 13 FRs: Jeff Werner, Aneesh Sheth,
Dave LinAre you doing a race outside Central Park? Email Dave! Membership
Directory
Recently moved? Email updates or questions to membership@frny.org.
We’ll be updating our membership directory in February - Stay Tuned!Click here for the
directoryuser name: frnypassword: 2010#dir3ctory The Front Runner Gram
The Weekly of Front Runners New York The Front Runner Gram is published weekly by Front
Runners New York, Inc., a non-profit running and sports organization for lesbians, gay
men, bisexuals, transgendered people, and their supporters. Opinions expressed herein do
not necessarily reflect the views of the club, its board or its membership. All
material in this weekly are copyrighted 2011 Front Runners New York, Inc.Board Of
Directors Megan Jenkins President
president@frny.org Dave Lin Men’s Vice Presidentmen@frny.orgSandi
RoweWomen’s Vice Presidentwomen@frny.org Anthony
NgTreasurertreasurer@frny.org Dan GallagherSecretarysecretary@frny.org
Directors-at-LargeAndrew Butler directoratlarge2@frny.orgAJ Stachalek
directoratlarge1@frny.orgCommittees PhotographyTed Paszek BreakfastAJ
Stachelekbreakfast@frny.org Brooklyn Run Peter Doebele Mike GrzeleckiKarl
Rutterbrooklyn@frny.org CoachesKelsey LouieChris Stoiacoach@frny.org
Coaching Committee Bernie JanelleDavid LinMarty McElhineyCross Country MeetDaniel
GuralnickNed Russell DesignKatrina AmaroMartha Marina DaoJohn MacConnellSandi Rowe
Annual Report TBD Beginners’ Clinic Megan JenkinsKelsey Louie, CoachRob LennonAJ
StachelekElections OfficersDa Ping LuoTom Malcolm Front Runner Gram Megan
Jenkinsfrontrunnergram@frny.org FRNY Multi-SportRachel CutlerMike
Terrymultisport@frny.org Long Run Coordinators Darin SolerStacey CooperBernie
JanelleJim McCarrickChris Stoialongruns@frny.orgMarathon Weekend Dave LaurenceMike
McMahonJennifer WisdomMarketing Committee Rob Lennon, ChairMichael CavaliereSeth
RichardsonSandi RoweKatrina AmaroFred PfaffMembershipDa Ping LuoDaniel AdamsJohn
WhooleyAJ Stachelekmembership@frny.org Out of Town RacingTim Guscott Rachel
KliegmanNed Russelloutoftownraces@frny.org Pride RunGabby CelisSeth
Richardsonnycpriderun@frny.org Race CaptainsJanice JabidoMike GrzeleckiSteve
WaldonMichelle Nolanracecaptains@frny.org Social CommitteeAnthony NgSandi
RoweTimmy Wilsonsocial@frny.org WalkingJim Brandon Wednesday RunDave
Linmen@frny.org Website Blossom Coryat webmaster@frny.org Rosario
Gennarocalendar@frny.orgJoe LimKatrina AmaroYogaTony Majewskiyoga@frny.org
�
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
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Newsletters, 2011
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2011_Front Runner Gram 5-19-11_1105589424149.pdf
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2011
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Document:Newsletters
Year:2010s
Year:2011
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Show the city your FRNY pride on National Running Day: June 1. Thousands of runner will
be participating in events throughout the city, so wear your FRNY gear to our regular
Wednesday fun run (which is also Wild Women’s Wednesday!). We will have "Nice
Legs" stickers and other FRNY swag on hand to give out to people in the park.
Or, if you are in Brooklyn on NRD, FRNY is participating in NYRR’s "Singlet Mixer" in
Prospect Park. Meet up with the Brooklyn crew, including AJ Stachelek, Brendan
Moroney, and Karl Rutter at 6:30 at Grand Army Plaza. First Friday is Second
Thursday in June: 6/9/11
Pride Run Season continues with Happy Hour at Boxers NYC, Thursday, June 9 at 6:30 PM.
The good folks at Boxers NYC (48 West 21st Street, between 5th and 6th Avenues) are once
again hosting a fund raiser for the Pride Run! Take advantage of their sporty Hour
Special, 2 for 1 drinks from 6:30 to 9:30 PM! To sweeten the deal, we’ll have some
Fabulous Front Runners slinging special shots and raffle tickets. You could win a
pair of tickets to Heritage of Pride’s Pier Dance or Rapture on the River (among other
fabulous prizes!). 100% of the proceeds from raffle and shot sales will go toward the
Pride Run, so get there early and enjoy some Pride-filled fun! Pride Run Update Thank
you to everyone who donated and attended the Pride Run Brunch Fundraiser last Sunday. At
the end of the day the brunch raised $3,000 to support the Pride Run, and we learned
that we have more than 4,153 people registered to run already with 5 weeks to go before
the race. Last year, we reached that number only at the end of June. A special
thank you goes out to Rob Lennon and Mark Gilrain for generously hosting the event.
Check out our great new Pride Run video on YouTube celebrating the history of the race
and how far we’ve come over the years, and share it with your friends:"You Always
Remember Your First Time" The race is filling up fast so if you haven’t registered
yet, do it today! FRNY Multisport Flat Changing Demo at Ride Brooklyn on 5/27 and
6/3. Never bike alone unless you know how to fix a flat! Ride Brooklyn will
be holding a free flat fixing demo at their store in Park Slope at 6 PM both Fridays. No
�Plans for Memorial Day Weekend? Come Swim! Registration is still open for two open water
events this weekend. Remember, the water is still cold so we strongly advise a
wetsuit for these two races: 1) Great Hudson River Swim on 5/28: 1.3M swim in the Hudson
River starting at Pier 45. Sign up closes on Friday! 2) Nave-e-Sink or Swim
in Rumson, NJ on 5/29. 1.2M or 2.4M course options. Learn more about the
event and register here. Open Water Swim Clinic and Tri/Duathlon in June. Check
out the Long Island Gold Coast Open Water Swim Clinic (6/5) and Tri/Duathlon
(6/19) . Email Rachel and Mike if you plan to compete -- carpools to these
events are forming! Grimaldo’s Mile Swim @ Coney Island on 7/17. This Sunday
5/29 is the final day to register at the early bird special price of only $45! See
the FRNY calendar for details on our regular swimming and cycling workouts, and
email Mike and Rachel to be added to the multisport email list. FRNY Long Runs The
long run group will be back in action soon! We are working on creating a summer
training plan leading up to the Mohawk Hudson, NYC and other fall marathons. If
you’re interested in helping out this season as a long run coordinator, we’ll be having
an initial meet-up this Saturday after the fun run at Rutgers. If you’re not
available this weekend but are interested in volunteering, please email the long run
crew and we’ll keep you posted. Outdoor Workouts All Summer Long
Hill workouts are happening every Tuesday in Central Park: meet in the little triangle
of grass in the road leading to the 72nd Street transverse in the park. Track
workouts are on Thursdays at 7 PM and Sundays at 5 PM at Riverbank State Park track
located at 137th Street. Strength training workouts are scheduled Thursdays and Sundays
immediately before the track workouts (4:30 PM on Sundays and 6:30 PM on Thursdays). If
you are doing the strength workouts, they will end in time for you to immediately start
the core of the track workout; if you are doing only the track work out, arrive at 7 PM
on Thursdays and 5 PM on Sundays in order to warm up 30 minutes before the core of the
workout. See the FRNY calendar for more information.
All track and field and strength training workouts are free and available to all
members, whether or not you intend to compete on the track or at the Outgames. Email
Koach Kelsey or Megan Jenkins with questions.
Training Tip
Adjust your expectations when training and racing in the heat. You can’t expect to
be able to perform at the same level under hot and humid conditions. Here are some quick
tips: stay hydrated; wear lightly colored, breathable fabric; try to run in the shade,
in the morning, or in the evening to avoid the sun; consider running on a treadmill when
it’s too hot; and most importantly, use your judgment and be sensible. Out of Town Races
Calling all future out of town race suggestions! Your FRNY Out of Town Race coordinators
want to know what races you want to run in the fourth quarter. Email them now with your
suggestions.
While you’ve got your thinking cap on for future races, sign-up now for the Jersey Pride
Triathlon, our third quarter race in partnership with FRNY Multisport. Memorial Day Long
Weekend Travel & Training
Mark Gilrain and Kelsey Louie are planning a 3-day weekend excursion to focus on
running, coaching, fitness, and fun over Memorial Day weekend on Long Island’s scenic
North Fork at the vacation home of the Gilrain-Lennons. The expected contribution per
person is $225 with 12 to 14 participating. To reserve your spot, contact Mark and
Kelsey directly at markgilrain@gmail.com or klouie@harlemunited.org. Brooklyn Pride:
6/11/11 Brooklyn Pride Run celebrates 15 years on Saturday, June 11 at 9 AM in
Brooklyn’s Prospect Park. First 20 people to register will win a technical shirt,
and all participants will receive a commemorative t-shirt. The application is on
the Brooklyn Pride web site.
We have an FRNY table at the Brooklyn Pride Festival and need volunteers to staff the
table in shifts between 10 AM and 6 PM. Please email Karl Rutter or AJ Stachelek if you
can help promote FRNY and our Pride Run. We are also invited to participate in a
Flag Raising Ceremony at Brooklyn Borough Hall on Monday June 6 at 11:30 AM and the
Pride Reception at Borough Hall on Thursday, June 9 at 6:30 PM (both events are free).
Email Karl for more info.
Yoga: Will Return in July Email Tony with questions or requests.
FRNY’s New Banner On May 18, all FRNY members were emailed with a ballot asking to
select from 4 versions what our new banner will look like. If you didn’t get the
email via Survey Monkey, email the Membership team. You can make a donation toward
the purchase of our new banner here. Race Report
On Saturday, May 21st at 7 AM in the better borough of Brooklyn, over 100 Front Runners
toed the line for the Brooklyn Half Marathon. As the third points race of the year, the
popular race sold out in 48 hours and brought out some fine performances from the club’s
runners.Overall, the Men’s Team placed 9th in the NYRR points hunt, and the Women’s Team
placed 14th. In the 40+ division, the FRNY men and women placed 4th and 10th
respectively. In the 50+ division, the men came in 8th, while the 60+ group placed 5th.
�Congratulations on a strong showing!Finishing in the top 5 for the women, President
Megan Jenkins was the first to cross the line with a PR of 1:40:23, followed by Kiley
Margolis (1:41:22, PR), Hilary Lorenz (1:44:26), Selma Kikic (1:48:10), and Megan
McDavid (1:49:24, PR). For the Women’s Masters, Hilary Lorenz continued a great racing
season, followed by Jenn Ishii (1:50:02), Sandi Rowe (1:56:08), Barbara Lukeman
(2:19:59), and Alison Casillo (2:24:27).The men were led in by Thomas Hammer, whose
times continue to impress. Despite the brown bib, he came in at 1:15:42 - more than
three minutes before the next Front Runner. Next in were Jonathan Warner (1:18:59, PR,
10th in age group), Chris Stoia (whose hunt for a 1:20 was finally realized with a
1:20:40, 80.9% AG, and 5th in age group), Kelly Swaim (1:22:15), and Kevin Masse
(1:24:00). The Men’s Masters team was represented by Chris Stoia, Matt Anderson
(1:24:28), Jason Rudman (1:25:22), Damian Hartner (1:27:34), and Dave Caraway
(1:32:55).Fresh off a sub-3 marathon performance in Toronto, the first of the Men’s Vets
was Patrick Guilfoyle (1:27:43, 9th in age group), with Gerry Dieffenbach (1:48:08, PR),
Joe Criscione (1:49:04), Craig Booth (2:00:29), and Michael Jalbert (2:08:54) close
behind. In the Men’s Supervets category, David Pitches placed 3rd in his age group with
a 1:42:25, with Paul Racine close behind (1:49:38), and Sam LaFata placing 6th in his
age group with a 2:29:41.An age-grade shout out goes to Paul Grillot, who placed 4th in
his age group with a 1:39:58. Others PR’ing at Brooklyn were Elke Gasselseder (1:50:38),
Martha Dao (2:45:35), Ekong Ekong (1:50:20), Liam O’Rourke (2:04:37), and Mike Grzelecki
(1:36:18). Making an impressive inaugural 13.1 debut were Eric Maldonado (1:29:47)
and Giordano Fusco (1:47:31).In addition to the Brooklyn Half Marathon, FRNY fielded two
Ultra teams at the new Reach the Beach: Massachusetts. Running 201.7 miles from
Wachusett to Westport, the two FRNY teams placed 1st and 2nd in the Ultra Division, and
2nd and 3rd overall (out of 150 teams!). Their reports are below. A Case of the
Runners knew the moment they were in the van what the theme song should be for the
inaugural Reach the Beach - Massachusetts...’[Running] Till the World Ends.’ Nothing
pumps a van of Ultra gays up like Ms. Spears, and they were just hoping to finish the
run before their exceptionally talented driver and den mother extraordinaire Mike
Orzechowski was raptured. Five veteran Ultra Runners (in running order: Ramon
Frisneda, Mike White, Mike Sanderson, Chris Fisher and Lavar Curley) and one Ultra
Virgin (Steven Waldon) competed against 150 teams running from Wachusett to Westport.
The team showed consistency and guts - quite literally, as GI issues are a constant on
an ultra relay race. Despite two lost runners, a lost van, and hills that would
seemingly never end, A Case of the Runners kept their cool and finished with a 1st place
win in the Ultra Men’s Division and a 2nd place finish overall. A special thanks is owed
to driver Mike Orzechowski. The team never would have finished without Mike navigating
every last one of the 201.7 miles through Massachusetts and providing every runner with
fluids during and after every single leg.Overall the team had an amazing time, showed
the Boston gays that New Yorkers are cuter and faster, had a blast competing with their
Front Runner family throughout the craziness of the race, and ran a great time finishing
the race in 22 hours and 5 minutes (6:35 pace). As always, it hurt, but the fun
guarantees a repeat performance. After 200 miles, two lost runners, a lost van, a
bloody, nighttime fall requiring a visit to the medical tent, and a second fall
resulting in the incapacity of a runner, the Ultra Front Runners NY battled their
horrible luck and finished the inaugural Spring Reach the Beach Relay in Third Place
overall out of 150 teams, and 2nd place in the Men’s Ultra division. The team of Gabe
Benroth, Josh Korth, Dave Lin, Kelsey Louie, John MacConnell and honorary Front Runner
Tyler Raymond, joined by their hyper-caffeinated driver Rich Velazquez, conquered the
200-mile relay from Mt. Wachusetts in Central Mass, to Horseneck Beach on the state’s
southern shore. With a final team assembled just four days before the race, the Ultra
Front Runners proved themselves to be indomitable in the face of runaway vans, flocks of
geese everywhere, and the constant lure of Dunkin’ Donuts. Energized by the "Glee"
soundtrack on an endless repeat, the team made it to the beach in 22:25:29, or an
average 6:41 pace. And throughout it all, the Ultra Front Runners stayed true to their
mantra to "Look Cute, Kick @$$!" Richard Ervais and Karl Rutter both
competed in the 100th running of San Francisco’s Bay to Breakers race on May 15. Stay
tuned to the June newsletter for a report of this historic and crazy 12K race.
Photos this week feature: Video produced by Katrina Amaro, written by Rob Lennon and
voiced by Dan Gallagher and Lenore Beaky; Cat Wade and Allen Durgin at a strength
training workout; Diane Westerback and Sam Lafata at the BK Half (by Mikey Benjamin); A
Case of the Runners at RTB:MA (by Ramon Frisneda); Ultra FRNY at RTB:MA (by Steve
Waldon). In This Issue National Running DayFRNY SocialPride Run UpdateMultisport
Long Runs Outdoor Training SeasonTraining TipOut of Town RacesMemorial Day
WeekendBrooklyn Pride: 6/11/11YogaNew BannerRace ReportDave’s Dish Racing BuzzAbout Dave
Lin’s Dish: FRNY Racing Buzz VCTC Summer XC Series
May 26
FRs: Lots of them!
Great Hudson River Swim
May 28 FRs: Mollie Berliss, Dan Gallagher, Sean Gillick, Tim Guscott, Mike Terry, Tom
�Malcolm, Peter McGrane
Nav-e-Sink or Swim May 29FRs: Mike Terry, Alison McKenna, Jeff Werner, Joe Baker, Rachel
Cutler, Dave Lin, Aneesh Sheth, Tom Malcolm Vermont City Marathon May 29FRs: Jim
McCarrick, Daniel Guralnick, Steven Gross Memorial Day Marathon/Half/10KMay 30FRs: Sandi
Rowe, Jill Crouther, and many, many others!Dashing Whippets Friendly Track
MeetJune 4 FRs: AJ Stachelek, Kelsey Louie, Jillian Ternovsky, and more!Spartan
SprintJune 4 - 5 FRs: Sharon Abbott, Rachel Hitchcock, Cat Wade, Martha Dao, Jess King
Meggie Hatlen, Aneesh ShethMighty Montauk Triathlon June 11FRs: Dan Gallagher,
Rachel Cutler, Mike Terry, Jason Rudman, Chris Stoia, Sean Gillick, Daniel Chertudi
Millrose Athletic Ass’n Easy Does It RelayJune 12FRs: Kelsey Louie, Mark Mascolini, and
many others!Metroman TriathlonJune 13 FRs: Jeff Werner, Aneesh Sheth, Dave LinBoston to
PTown Bike RideJune 18 FRs: Dan Gallagher, Mike Terry, Rachel Cutler, Jason Rudman,
Dave Pitches, Cindy Hearing, Naomi Starr, Sean Gillick, Steve Waldon, Michelle
Mazzara Grandma’s Marathon, DuluthJune 18 FRs: Josh Korth, Mark Crennan
Brickwell Triathlon June 19 FRs: AJ Stachelek Are you
doing a race outside Central Park? Email Dave! Membership Directory
Recently moved? Email updates or questions to membership@frny.org.
We’ll be updating our membership directory in February - Stay Tuned!Click here for the
directoryuser name: frny password: 2010#dir3ctory The Front Runner Gram
The Weekly of Front Runners New York The Front Runner Gram is published weekly by Front
Runners New York, Inc., a non-profit running and sports organization for lesbians, gay
men, bisexuals, transgendered people, and their supporters. Opinions expressed herein do
not necessarily reflect the views of the club, its board or its membership. All
material in this weekly are copyrighted 2011 Front Runners New York, Inc.Board Of
Directors Megan Jenkins President
president@frny.org Dave Lin Men’s Vice Presidentmen@frny.orgSandi
RoweWomen’s Vice Presidentwomen@frny.org Anthony
NgTreasurertreasurer@frny.org Dan GallagherSecretarysecretary@frny.org
Directors-at-LargeAndrew Butler directoratlarge2@frny.orgAJ Stachalek
directoratlarge1@frny.orgCommittees PhotographyTed Paszek BreakfastAJ
Stachelekbreakfast@frny.org Brooklyn Run Peter Doebele Mike GrzeleckiKarl
Rutterbrooklyn@frny.org CoachesKelsey LouieChris Stoiacoach@frny.org
Coaching Committee Bernie JanelleDavid LinMarty McElhineyCross Country MeetDaniel
GuralnickNed Russell DesignKatrina AmaroMartha Marina DaoJohn MacConnellSandi Rowe
Annual Report TBD Beginners’ Clinic Megan JenkinsKelsey Louie, CoachRob LennonAJ
StachelekElections OfficersDa Ping LuoTom Malcolm Front Runner Gram Megan
Jenkinsfrontrunnergram@frny.org FRNY Multi-SportRachel CutlerMike
Terrymultisport@frny.org Long Run Coordinators Darin SolerStacey CooperBernie
JanelleJim McCarrickChris Stoialongruns@frny.orgMarathon Weekend Dave LaurenceMike
McMahonJennifer WisdomMarketing Committee Rob Lennon, ChairMichael CavaliereSeth
RichardsonSandi RoweKatrina AmaroFred PfaffMembershipDa Ping LuoDaniel AdamsJohn
WhooleyAJ Stachelekmembership@frny.org Out of Town RacingTim Guscott Rachel
KliegmanNed Russelloutoftownraces@frny.org Pride RunGabby CelisSeth
Richardsonnycpriderun@frny.org Race CaptainsJanice JabidoMike GrzeleckiSteve
WaldonMichelle Nolanracecaptains@frny.org Social CommitteeAnthony NgSandi
RoweTimmy Wilsonsocial@frny.org WalkingJim Brandon Wednesday RunDave
Linmen@frny.org Website Blossom Coryat webmaster@frny.org Rosario
Gennarocalendar@frny.orgJoe LimKatrina AmaroYogaTony Majewskiyoga@frny.org
�
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Newsletters, 2011
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2011_Front Runner Gram 5-26-11_1105683972613.pdf
Description
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Email newsletter
Date
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2011
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Document:Newsletters
Year:2010s
Year:2011
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}; May 5, 2011 Outdoor Track Workouts Start Tonight Hill workouts began last night,
Tuesday, May 3 with more than 40 Front Runners participating. Track workouts will
start tonight, Thursday, May 5 at the Riverbank State Park track located at 137th
Street. Strength training workouts will start Sunday afternoon at 4:30 PM at Riverbank
State Park, and will be followed by a track and field workout at 5:30 PM. A second
weekly strength training workout will start Thursday, May 12 at 6:30 PM, also at
Riverbank State Park. If you are doing the strength workouts, they will end in time for
you to immediately start the core of the track workout; if you are only doing the track
work out, arrive at 5 PM on Sunday or 7 PM on Thursday in order to warm up and do drills
on the track for 30 minutes before the core of the workout.
All track and field and strength training workouts are available to all members, whether
or not you intend to compete on the track or at the Outgames. Email Koach Kelsey or
Megan Jenkins with questions. Training Tip
With the beginning of the Outdoor training season, Koach Kelsey wants everyone to keep
in mind that when changing your workout regimen, you should not add intensity and volume
during the same week. This can potentially lead to injury. So, if you are
adding speed workouts for the first time, keep your mileage relatively the same as last
week. If you are increasing your mileage, then limit the number of hard workouts
you do for the first time this week. First Friday Tomorrow!
Kick off the month of May and Bear Mountain weekend when FRNY’s First Friday goes old
school at the ever popular Boiler Room Lounge in the East Village. With 2-4-1 specials
until 8 PM, what more could you ask for? How about a pool table, $3 photobooth and an
awesome internet jukebox?!
Friday, May 6 from 6:30 PM. The address is: 86 East 4th Street (between 1st and 2nd
Avenues). Take the F or V train to the 2nd Ave. stop. CASH only, ATM
inside. From Your Out of Town Race Coordinators
Good luck to everyone running Bear Mountain or the Cape Relay this weekend!
FRNY Yoga: 5/7/11 and 5/14/11
Front Runner Tony Majewski is offering restorative yoga classes at Rutgers (in the "Blue
Room") on Saturday mornings on May 7 and 14.
9:10 AM: Pre-run Stretch - Getting body aligned for a healthy run
10:00 AM: For those not running - To really work on fixing any ailments that have
occurred from running and addressing them in a healthy way
No prior yoga experience needed. If you have a mat, please bring it. RSVPs are not
required but are encouraged. Email Tony with questions and to let him know if you will
attend. FRNY Multisport Calling all Brooklyners -- AM Group Ride in Prospect Park
on 3/13! We are planning a bike ride on the morning of Friday, May 13th. The
ride will depart from Grand Army Plaza at 6:45 AM sharp. Mark your calendar and
cross your fingers for good weather (and good luck)! Jersey Man Open Water Swim this
Saturday! There’s still time to register. 0.6M, 1.2M, and 2.4M distances
available. JackRabbit is providing bus transport from their Union Square location
to the event site in northern New Jersey. Register for both the event and for
transportation on the event website. All Front Runners will receive a $10 discount on
entry by using the code FRNYSWIM10. River to Sea Relay -- Runners Needed! Jesse
Dean is looking for runners to form a 7-person team with him. Race details can be
found here. Please e-mail Jesse if you are interested. See the FRNY
calendar for details on our regular swimming and cycling workouts, and email Mike
and Rachel to be added to the multisport email list. Pride Run Brunch: 5/22/11 The
Pride season begins officially for FRNY on Sunday, May 22 at the Fifth Annual Pride Run
fundraising brunch, hosted by Rob Lennon, Mark Gilrain, and of course, Dash and Ephraim
(789 West End Avenue, Apt. 10D). All proceeds from this event go directly to the Pride
Run. And, yes, there will be an open bar with lots of bubbly and other libations, as
well as a full brunch spread. Click here to buy your ticket today. FRNY Scholarships
FRNY wants all members to be able to participate in running events, regardless of
financial ability. We’re pleased to announce that the club has set aside limited funds
to help members to afford certain club-supported races. At this time, we are able to
provide financial assistance for the Front Runners New York Pride Run, FRNY Quarterly
Out-Of-Town Races, the Reach the Beach Relay, and all NYRR Club Points Races. If you are
interested in financial assistance for an eligible race, please email the Scholarship
Committee. Board Meeting
April board meeting minutes are available here.The April 25 ad hoc board meeting to
�discuss Pride Run proceeds was canceled because there would not have been a quorum (5
out of 7 board members). No decision has been made yet. You can read the proposal
that was to be under discussion here. All board meetings are open to members in
good standing. The next board meeting will be Wednesday, May 11 at 7 PM at the
home of AJ Stachelek, 180 Claremont Avenue, Apt. 53. A draft of the agenda for the
May meeting is here. Please RSVP and suggest agenda items to Megan Jenkins. Race
Report
Without an NYRR-sponsored event in the city this weekend, Front Runners New York took to
the many racing opportunities in the tri-state area and beyond.The shore -- the Jersey
shore -- probably saw the largest contingent of Front Runners. Some chose to spend
the night there, while other weary travelers took the early train there and the late
train back for one really long day for the New Jersey Marathon Festival with half and
full marathon distances. A special shout-out and "thank you" goes out to Alison
McKenna (hitting 2:00:12 for the 2 hr pace group) and Ruth Gursky (bringing in the back
of the pack as a 3:15 pace group leader) who put their personal goals on hold to pace
other racers to reach their goals in the half-marathon. Joining them for the
half-marathon for a short(ish) jaunt on the boardwalk were Bernie Janelle, Cindy
Hearing, and David Lin.Covering the twice the distance, however, were Daniel Guralnik,
Jonathan Warner (PR, BQ), Ned Russell (PR), Timmy Wilson (PR) and May Newbie of the
Month Tomer Benyair. Way to go everyone with the awesome spring marathons!Out on
the Island -- Long Island -- a fabulous group of five fast Front Runners (say that five
times fast!) hit the Long Island Half-Marathon course. Congrats go out to Steven
Waldon (1:23:09, 10th in age group, PR), Matt Anderson (1:27:55, 9th in age group, PR),
Mikey Benjamin (1:31:47), Scott Gfell (1:37:30, PR), and Jonah Nigh (1:38:17, PR).
Fantastic!Not to be outdone, Sam LaFata headed north to the Riverdale 10K.
He went, he saw, he conquered. First place in age group, Sam finished the
hilly 10K course in 1:09:17 even escaping the many potholes.And another first in age
result -- and 8th overall -- was had by Rosario Gennaro in the Spring Fling 5K in
Liberty, NY on Saturday. On a hilly course, on a cold, windy day, Rosario edged
out the competition in 23:49 while raising money for the anti-bullying program at
Liberty High and Middle Schools! Over in Westport, Connecticut, Daria Askari ran
the Minute Man 10K (44:19, PR) for his second PR in as many weeks! Yes, Daria, you
are on a roll! Special thanks to Steven Gross for your support and cheers!Not a
week goes by without word from our resident (or traveling) marathon maniacs. This
time testing out the revised Big Sur Marathon course, Richard Ervais finished his third
marathon in the past month in 3:52:44. Awesome result on a tough course!Up north,
we’ve heard word that Bernd Erpenbeck ran the Sporting Life 10K in Toronto in 43:47.And
last, but certainly not least, Dave Pitches reports of "hills, hills, hills" in Montauk.
13.1 miles of hills in 2:07:37. Keep it up, Dave, you must be getting ready
for the Mighty Montauk!Don’t forget to report your PRs and non-NYRR races to your race
captains by Wednesday each week: racecaptains@frny.org. Photos this week feature:
The first hill workout--apologies to a few people on the left who got cut off! (by
Patrick Guilfoyle); Jonathan Warner, Ali McKenna, Damiel Gurlanick, Timmy Wilson, and
Dave Lin at the NJ Marathon Festival (from Dave Lin); Scott Gfell in the Long
Island Half (from Steve Waldon). In This Issue Outdoor Training SeasonTraining
TipFirst Friday: 5/6/11Out of Town RacesYoga: 4/30/11Multisport Pride Run BrunchFRNY
ScholarshipsBoard MeetingRace ReportDave’s Dish Racing BuzzAbout Dave Lin’s Dish: FRNY
Racing Buzz Bronx Community College 10K/5K
May 7Front Runner: Hilary LorenzCape RelayMay 6 - 7
FRs: Rachel Cutler, Megan McDavid, A.J. Stachelek, Cindy Hearing, Rob Lennon, Gregg
Hansbury, Kyle Mammarella, Brendan Moroney, Ryan Singer, Anthony Ng,Nancy Caruana, Dave
Lin, Kelsey Louie, Josh Korth, Peter Macari, Jonathan Warner, Drew Crabb, Mike Terry,
John MacConnell
GORE-TEX 50-Mile Trail Race May 7
FRs: Michael Gonzalez, Daniel Guralnick
Jersey Shore Kickoff Triathlon May 14
FRs: Timmy Wilson, Dave Lin
Red Bank Olympic Triathlon May 15
FRs: Alison McKenna, Jonathan Warner, Paul Grillot, Dave Lin
Great Hudson River Swim May 28
FRs: Mollie Berliss, Dan Gallagher, Sean Gillick, Tim Guscott, Mike Terry, Tom Malcolm,
Peter McGrane Are you doing a race outside Central Park? Email Dave!
Membership Directory
Recently moved? Email updates or questions to membership@frny.org.
We’ll be updating our membership directory in February - Stay Tuned!Click here for the
directoryuser name: frnypassword: 2010#dir3ctory The Front Runner Gram
The Weekly of Front Runners New York The Front Runner Gram is published weekly by Front
Runners New York, Inc., a non-profit running and sports organization for lesbians, gay
men, bisexuals, transgendered people, and their supporters. Opinions expressed herein do
not necessarily reflect the views of the club, its board or its membership. All
material in this weekly are copyrighted 2011 Front Runners New York, Inc.Board Of
�Directors Megan Jenkins President
president@frny.org Dave Lin Men’s Vice Presidentmen@frny.orgSandi
RoweWomen’s Vice Presidentwomen@frny.org Anthony
NgTreasurertreasurer@frny.org Dan GallagherSecretarysecretary@frny.org
Directors-at-LargeAndrew Butler directoratlarge2@frny.orgAJ Stachalek
directoratlarge1@frny.orgCommittees PhotographyTed Paszek BreakfastAJ
Stachelekbreakfast@frny.org Brooklyn Run Peter Doebele Mike GrzeleckiKarl
Rutterbrooklyn@frny.org CoachesKelsey LouieChris Stoiacoach@frny.org
Coaching Committee Bernie JanelleDavid LinMarty McElhineyCross Country MeetDaniel
GuralnickNed Russell DesignKatrina AmaroMartha Marina DaoJohn MacConnellSandi Rowe
Annual Report TBD Beginners’ Clinic Megan JenkinsKelsey Louie, CoachRob LennonAJ
StachelekElections OfficersDa Ping LuoTom Malcolm Front Runner Gram Megan
Jenkinsfrontrunnergram@frny.org FRNY Multi-SportRachel CutlerMike
Terrymultisport@frny.org Long Run Coordinators Darin SolerStacey CooperBernie
JanelleJim McCarrickChris Stoialongruns@frny.orgMarathon Weekend Dave LaurenceMike
McMahonJennifer WisdomMarketing Committee Rob Lennon, ChairMichael CavaliereSeth
RichardsonSandi RoweKatrina AmaroFred PfaffMembershipDa Ping LuoDaniel AdamsJohn
WhooleyAJ Stachelekmembership@frny.org Out of Town RacingTim Guscott Rachel
KliegmanNed Russelloutoftownraces@frny.org Pride RunGabby CelisSeth
Richardsonnycpriderun@frny.org Race CaptainsJanice JabidoMike GrzeleckiSteve
WaldonMichelle Nolanracecaptains@frny.org Social CommitteeAnthony NgSandi
RoweTimmy Wilsonsocial@frny.org WalkingJim Brandon Wednesday RunDave
Linmen@frny.org Website Blossom Coryat webmaster@frny.org Rosario
Gennarocalendar@frny.orgJoe LimKatrina AmaroYoga Tony Majewski
�
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Newsletters, 2011
Dublin Core
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2011_Front Runner Gram 5-5-11_1105400592277.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2011
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2011
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Park this FRIDAY! Mike and Rachel are planning a bike ride on the morning of
Friday, May 13th. The ride will depart from Grand Army Plaza at 6:45 AM
sharp. Mark your calendar and cross your fingers for good weather (and good luck)!
Harryman Triathlon (Olympic and Half IM) on 5/21. This is a fantastic season-opener tri
offering two distance options. The course is in close proximity (under an hour’s
drive) from NYC. Register here. Register Now for NYRR Sprint Triathlon on
7/23. NYRR is sponsoring a sprint triathlon that will take place in Flushing Meadows
Corona Park in Queens. The course features a lap pool swim -- great opportunity
for any budding triathletes who aren’t ready to tackle an ocean swim. Be sure to
register ASAP -- this race will sell out quickly! See the FRNY calendar for
details on our regular swimming and cycling workouts, and email Mike and Rachel to be
added to the multisport email list. Training Tip
It is common to feel sore for a few days after a hard workout, especially two days after
a hard workout. Delayed Onset Muscles Soreness is caused by tiny microscopic tears that
occur in the muscle as a result of high intensity exercise. After the workout, the
muscle begins to rebuild itself, provided it is allowed enough time and nutrients to
recover. This rebuilding process is what creates new muscle that is bigger and stronger
than before, not the workout itself. There’s not a lot that you can do for soreness,
except wait it out. You can do some light exercise and then stretch it out to make
it feel better. Some people like ice baths or alternating hot/cold baths.
Either way, don’t let soreness discourage you from continuing with the workouts -- as
you get used to them, you will feel less sore after each workout. Outdoor Workouts All
Summer Long
Hill workouts are happening every Tuesday in Central Park: meet in the little triangle
of grass in the road leading to the 72nd Street transverse in the park. Track
workouts are on Thursdays at Riverbank State Park track located at 137th Street.
Strength training workouts with Cat are Sunday afternoons at 4:30 PM at Riverbank State
Park, and will be followed by a track and field workout at 5:30 PM. A second
weekly strength training workout will start tonight, Thursday, May 12 at 6:30 PM, also
at Riverbank State Park. If you are doing the strength workouts, they will end in time
for you to immediately start the core of the track workout; if you are doing only the
track work out, arrive at 5 PM on Sunday or 7 PM on Thursday in order to warm up and do
drills on the track for 30 minutes before the core of the workout.
All track and field and strength training workouts are available to all members, whether
or not you intend to compete on the track or at the Outgames. Email Koach Kelsey or
Megan Jenkins with questions.
FRNY Yoga: 5/14/11
Front Runner Tony Majewski is offering restorative yoga classes at Rutgers (in the "Blue
Room") on Saturday mornings on May 7 and 14.
9:10 AM: Pre-run Stretch - Getting body aligned for a healthy run
10:00 AM: For those not running - To really work on fixing any ailments that have
occurred from running and addressing them in a healthy way
No prior yoga experience needed. If you have a mat, please bring it. RSVPs are not
required but are encouraged. Email Tony with questions and to let him know if you will
attend. Pride Run Updates We are pleased to announce that proceeds from the 30th
Annual Pride Run will benefit the It Gets Better Project, which promotes a tolerant and
accepting environment for LGBT youth. Stay tuned for more information on how we will
partner with IGBP over the coming weeks.
The Pride season begins officially for FRNY on Sunday, May 22 at the Fifth Annual Pride
Run fundraising brunch, hosted by Rob Lennon, Mark Gilrain, and of course, Dash and
Ephraim (789 West End Avenue, Apt. 10D). All proceeds from this event go directly to the
Pride Run. And, yes, there will be an open bar with lots of bubbly and other libations,
as well as a full brunch spread. Click here to buy your ticket today.Don’t forget
to "like" the Pride Run on Facebook, so you can get all the news and updates posted
there. FRNY Scholarships
FRNY wants all members to be able to participate in running events, regardless of
financial ability. We’re pleased to announce that the club has set aside limited funds
to help members to afford certain club-supported races. At this time, we are able to
provide financial assistance for the Front Runners New York Pride Run, FRNY Quarterly
Out-Of-Town Races, the Reach the Beach Relay, and all NYRR Club Points Races. If you are
interested in financial assistance for an eligible race, please email the Scholarship
�Committee. Brooklyn Pride: 6/11/11
Brooklyn Pride Run celebrates its 15-year Anniversary. Come run with us on Saturday,
June 11 at 9 AM for a 5K run in Brooklyn’s Prospect Park. First 20 people to
register will win a technical shirt, and all participants will receive a 15-year
commemorative t-shirt. First prizes to the 1st Men’s Finisher and 1st Women’s
Finisher and finisher medals for all. Come join the fun afterward at the Brooklyn Gay
Pride Street Fair and parade in the evening. The application is on the Brooklyn Pride
web site. Email Karl Rutter for more info. Race Report
A beautiful Sunday in Central Park was the setting for a celebration of Japan, as 5,100
runners finished the Japan Day Run for Hope 4-Miler. And while this race was not
among the most popular for Front Runners, there were many impressive times. A
total of 9 Front Runners placed in the top 10 of their age groups, and 11 scored
age-graded percentages above 70%!Beginning with the women, Hilary Lorenz brought it home
with 4th place in her age group with 28:37 (7:09 pace, and notably, out-pacing Mary
Wittenberg!). Bernie Janelle was next with 31:59 (7:59 pace, 10th in age group), Elke
Gasselseder with 32:03 (8:00 pace), Catherine Tafur was fourth for the team with 33:18
(8:19 pace) and finishing in the top five was Carmelina-Gabriela Ortiz with 35:18 (8:49
pace). And placing 21st for her age group was Lenore Beaky with 50:50. The
Front Runner ladies once again showing the rest how it is done. For the men, in the
top five slots were Thomas Hammer who impressively placed 13th overall with 21:38 (5:24
pace, 5th in age group), Gabe Benroth finishing in 23:28 (5:45 pace, 7th in age group),
followed by Kelly Swaim with 23:28 (5:52 pace), Kevin Masse with 23:32 (5:53 pace, PR),
and Chris Stoia rounding out the top five in 23:33 (5:53 pace, 2nd in age group, and his
best NYRR 4-miler in 19 years!). Also very impressive was Patrick
Guilfoyle, placing 3rd for his age group with 23:50 (5:57 pace), netting him an
astonishing 82.1% age-grade percentage (his third consecutive NYRR race at 80%+). Other
top age-graders include David Pitches, 2nd in his age group with 28:09 (7:02 pace) and
Scott Emmonds’s 5th place age group with 31:30 (7:57 pace). Way to go, gentleman!A
number of PRs were set at the Japan Day Run. Beth Strickland set a 2:25 PR with a time
of 45:07, Giovanny Leon with a 32:02, Michael Grubb with a 25:06, Eric Maldonado with a
25:17, and Sam LaFata with a 4-year PR of 41:33. Continuing a very strong year of
racing, Matt Anderson’s PR of 23:43 (5:55 pace) marks his first venture into sub-6
territory, as well as his 4th consecutive PR in his past 4 races. Well done, Mister
Anderson!Running through 184 miles of Blood, Sweat and CUTE, the Front Runners NY
Ultragays smoked the competitionin the Cape Relay, wowing them with both their speed and
their fabulousness. Simply put, the team of Jonathan Warner, Josh Korth, Mike Terry,
Andrew Crabb, Dave Lin and Kelsey Louie, joined by driver Peter Macari and den mother
John MacConnell showed Massachusetts that nobody does it better than the gays.Starting
in the last wave and being the first team to cross the finish line, the Ultragays passed
every other team in the race, showing off their brilliantly decorated van, cute custom
singlets and gas station-purchased animal hats to scores of impressed, curious or
confused runners and volunteers along the way. In the process, the Ultragays
outkicked full 12-person teams, college running teams from Dartmouth and Northeastern,
and a competing gay ultra team from Boston (the Fanny Packs). There were some road
bumps--such as being held for an hour and twenty minutes at the transition so that the
rest of the course could be opened; a massive peanut butter spill all over the back
seat, and a minor van collision leaving the team short a sideview mirror. But there were
hilarious moments as well: John almost running over Dave with a shopping cart, Kelsey’s
stealthy shark attack, Mike’s famous kangaroo pose, and the porta-potty photo shoot.
Through it all, and aided by a playlist heavy on the Britney and Robyn, the Ultragays
kept their spirits up and their legs moving to finish First Place Overall out of 117
teams! With a net time of 20 hours and 27 minutes, the Ultragays averaged a jaw-dropping
6:40 pace and later became minor celebrities at the B&B-slash-dance club in P-town where
they stayed.Finishing 28 of 117 total teams and 18 out of 70 mixed teams, the Front
Runners also fielded a mixed team and zoomed by most other teams heading all the way to
Provincetown. Rachel Cutler, Gregg Hansbury, Kyle Mammarella, Megan McDavid, AJ
Stachelek, and Anthony Ng filled one van while Rob Lennon, Ryan Singer, Cindy Hearing,
Nancy Caruana, Brendan Moroney, and Benjamn Corbett filled the second van. They
were so fast that they were held an hour and 18 minutes at one stop while the race
officials opened the rest of the course. It was a first overnight relay for many,
but tons of fun was had by all!Congratulations to the 24 Front Runners who conquered the
North Face Endurance Challenge: one brave soul took on the 50 miler -- nice job, Daniel
Guralnick! Special thanks to Denise (Diane Westerback’s partner) and Patti
Sequeira for waking up early to drive runners to the start, TJ Jones for coming along to
cheer, and Patti and Steve MacDonald for the medical support! We had a great time
running the trails of Bear Mountain, with only a few falls and a little blood! Congrats
to everyone for participating in FRNY’s second Out of Town race:50 miler: Daniel
Guralnick, 13:04:493 half marathoners: Sandi Rowe, 3:00:56; Sharon Abbott,
3:17:36; and Diane Westerback, 3:31:49Nine 10K-ers: Ali Kliegman 1:15:04;
Rob Lyons, 1:27:15; Stacey Cooper, 1:41:15; Liz Hines, 1:37:53; Bernd Erpenbeck,
57:04; Mariela Lombard, 1:26:21; Holly Brewster, 1:11:01; Jill Crouther, 1:14:29;
�Brittany Freese, 1:14:56Eleven 5K-ers: Rachel Kliegman, 1:11:09; Martha Dao,
1:11:09; Gemma Sanz de la Serna, 1:11:09; Jen Wisdom, 41:38; Steve McDonald,
23:34--third overall! Michael Moore, 32:02; Tony Majewski, 26:45; Daniel Adams,
23:13--second overall! Amy Adams, 42:49; Yaryna Wynar, 37:52; Tim Poulin, 31:24 In
other racing news, Rick Buckheit (18:57, 6:07 pace) and Mark Gilrain (21:05, 6:48)
placed 5th and 9th respectively, in the Peconic Lake 5K this past Saturday out on Long
Island’s North Fork. Craig Booth ran the Spring Into Action 5K in East Hampton in
a time of 27:37, while Sean Gillick ran the Indianapolis Mini-Marathon (a half marathon
beginning downtown, with a loop of the speedway, and finishing back downtown) in
1:28:31, which was a 9 minute PR for him. Up in the Bronx, Lenore Beaky was
completing the Bronx Community College Hall of Fame Run, a 10K in a time of 1:17:59
which was good for 3rd in her age group. Sam LaFata made it a two-race weekend by
completing the Newport 10K on Saturday, coming in 4th in his age group with a 1:07:44.
Giordano Fusco ran the 36? Trofeo Dormisacco in Buggiano, Italy. It was a very hilly
10.6 Km course, and he did it in about 1 hour. Congratulations, all!Last weekend,
Katrina Amaro ran the Providence Half Marathon in Rhode Island (just so there’s no
confusion). She reports that it’s a smaller race but a very fun one! With
the weather being absolutely perfect and the course being fast-ish, she finished with a
time of 2:08:00. About a minute off of her PR time, but still a great race with Leah and
her parents, Deborah and Bob, cheering -- which was a huge help. And an accidental
exclusion from last week’s race report was Nancy Caruana’s time for the Long Island Half
Marathon (1:39:57). Don’t forget to report your PRs and non-NYRR races to your
race captains by Wednesday each week: racecaptains@frny.org. Photos this
week feature: Richard Monreal in the Japan Day 4-Miler (by Ted Paszek); group photo from
Japan Day, which includes Sam Lafata!! (by Ted Paszek); FRNY Ultragays (from Dave
Lin) FRNY Cape Relay mixed team (from Rachel Cutler); Bear Mountain participants Rachel
Kliegman, Denise Westerback, Brittany Freese, Gemma Sans de la Serna, Jill Crouther,
Martha Marina Dao, Jennifer Wisdom, Sandi Rowe, Sharon Abbott (from Rachel
Kliegman). In This Issue Multisport Training TipOutdoor Training SeasonYoga:
5/14/11Pride Run UpdatesFRNY ScholarshipsBrooklyn Pride: 6/11/11Race ReportDave’s Dish
Racing BuzzAbout Dave Lin’s Dish: FRNY Racing Buzz Jersey Shore Kickoff
Triathlon May 14 FRs: Timmy Wilson, Dave Lin
Poverty Scholars 10k
May 14 FRs: Brittany Freese
Red Bank Olympic Triathlon May 15 FRs: Alison McKenna, Jonathan Warner, Paul Grillot,
Dave Lin
Harryman Tri May 21FRs: Rachel Cutler, Mike Terry, Dave Laurence, Mike
McMahon Reach the Beach RelayMay 20 - 21 FRs: Lavar Curley, Steve Waldon,
Chris Fisher, Michael White, Michael Sanderson, Ramon Frisneda, Michael Orzechowski,
Kelsey Louie, John MacConnell, Gabe Benroth, Rich Velazquez Great Hudson River
Swim May 28 FRs: Mollie Berliss, Dan Gallagher, Sean Gillick, Tim Guscott, Mike
Terry, Tom Malcolm, Peter McGrane Nav-e-Sink or Swim May 29FRs: Mike Terry, Alison
McKenna, Jeff Werner, Joe Baker, Rachel Cutler, Dave Lin Vermont City Marathon May
29FRs: Jim McCarrick, Daniel Guralnick, Steven Gross Are you doing a race outside
Central Park? Email Dave! Membership Directory
Recently moved? Email updates or questions to membership@frny.org.
We’ll be updating our membership directory in February - Stay Tuned!Click here for the
directoryuser name: frnypassword: 2010#dir3ctory The Front Runner Gram
The Weekly of Front Runners New York The Front Runner Gram is published weekly by Front
Runners New York, Inc., a non-profit running and sports organization for lesbians, gay
men, bisexuals, transgendered people, and their supporters. Opinions expressed herein do
not necessarily reflect the views of the club, its board or its membership. All
material in this weekly are copyrighted 2011 Front Runners New York, Inc.Board Of
Directors Megan Jenkins President
president@frny.org Dave Lin Men’s Vice Presidentmen@frny.orgSandi
RoweWomen’s Vice Presidentwomen@frny.org Anthony
NgTreasurertreasurer@frny.org Dan GallagherSecretarysecretary@frny.org
Directors-at-LargeAndrew Butler directoratlarge2@frny.orgAJ Stachalek
directoratlarge1@frny.orgCommittees PhotographyTed Paszek BreakfastAJ
Stachelekbreakfast@frny.org Brooklyn Run Peter Doebele Mike GrzeleckiKarl
Rutterbrooklyn@frny.org CoachesKelsey LouieChris Stoiacoach@frny.org
Coaching Committee Bernie JanelleDavid LinMarty McElhineyCross Country MeetDaniel
GuralnickNed Russell DesignKatrina AmaroMartha Marina DaoJohn MacConnellSandi Rowe
Annual Report TBD Beginners’ Clinic Megan JenkinsKelsey Louie, CoachRob LennonAJ
StachelekElections OfficersDa Ping LuoTom Malcolm Front Runner Gram Megan
Jenkinsfrontrunnergram@frny.org FRNY Multi-SportRachel CutlerMike
Terrymultisport@frny.org Long Run Coordinators Darin SolerStacey CooperBernie
JanelleJim McCarrickChris Stoialongruns@frny.orgMarathon Weekend Dave LaurenceMike
McMahonJennifer WisdomMarketing Committee Rob Lennon, ChairMichael CavaliereSeth
�RichardsonSandi RoweKatrina AmaroFred PfaffMembershipDa Ping LuoDaniel AdamsJohn
WhooleyAJ Stachelekmembership@frny.org Out of Town RacingTim Guscott Rachel
KliegmanNed Russelloutoftownraces@frny.org Pride RunGabby CelisSeth
Richardsonnycpriderun@frny.org Race CaptainsJanice JabidoMike GrzeleckiSteve
WaldonMichelle Nolanracecaptains@frny.org Social CommitteeAnthony NgSandi
RoweTimmy Wilsonsocial@frny.org WalkingJim Brandon Wednesday RunDave
Linmen@frny.org Website Blossom Coryat webmaster@frny.org Rosario
Gennarocalendar@frny.orgJoe LimKatrina AmaroYogaTony Majewskiyoga@frny.org
�
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Description
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2011
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Document:Newsletters
Year:2010s
Year:2011
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}; June 16, 2011 Brooklyn FRNY Social: Tonight BK FRNYers are showing their borough
pride by coming together for a informal social hour to celebrate summer. FRNY
Brooklynites are going to be hanging out at The Gate (321 5th Avenue) in Park Slope on
Thursday, June 16 starting at 7 PM. Questions? Email Megan McDavid. FRNY
Long Runs: 6/18/11 We have an exciting long run season with an all new marathon training
program and new long run initiatives planned, geared to runners of all levels. For more
details, sign up for the long run group here. This week’s organized long run will
be 11 miles in the park. We will meet at 9 AM on Saturday at Rutgers for bag
drop and complete the additional mileage before joining the fun runners for a 6
mile loop. Email the long run crew with questions. FRNY Cheers - Mile 1: 6/19/11
Cheer Force One will be at an FRNY cheering section on Sunday, June 19 starting at 7:30
AM to support Front Runners running the Portugal Day Race this Sunday, especially the
men who are doing this as a men’s points race. RSVP on Facebook or email Sandi Rowe with
questions. Call for Pride Run Volunteers: 6/23-25/11
We couldn’t put on this race without the generous help of our volunteers. We still have
a few spots open to work the registration tables at NYRR on Thursday, June 23 from 1 to
4 PM or from 4 to 7 PM and Friday, June 24 from 1 to 4 PM. We also need a few more
volunteers to help out on race morning in Central Park from 7 AM to 9 AM. If you would
like to sign up for one of these shifts or if you have any questions, email Seth with
"Pride Run Volunteer" in the subject line.
Pride Run Pre-Party: 6/24/11 Traditionally, on the Friday before the Pride Run,
Front Runners gather at the historic Stonewall Bar at 53 Christopher Street in the
Village for happy hour at about 6:30 PM. See you there! Pride Run: 6/25/11
FRNY’s premiere event has SOLD OUT. Congratulations to Directors Gabriel Celis and Seth
Richardson. Now we’re really getting geared up for the festivities! We have some
exciting talent lined up this year and plenty of great raffle prizes so be sure to stick
around after the race.
Don’t forget: the Pride Run start is at the 102nd Street Transverse this year. See
you there! Pride Run After-Party: 6/25/11
In celebration of our 30th anniversary, Boxers NYC Sports Bar will again host FRNY’s
Pride Run After-Party. This year’s festivities include complimentary food (catered by
Front Runner Matt Tivy!) for dues-paying FRNY’ers and one guest each, plus a free drink
ticket for each member (while supplies last). Join us Saturday, June 25, at 1 PM at
Boxers (37 West 20th Street, between 5th and 6th Avenues) following the post-race
festivities in Central Park.
Pride March: 6/26/11
FRNY will once again support the NYC Pride March in a big way! This year, we’re going to
have tons of "Nice Legs" stickers, simulated races, and other fun activities to get the
spectators really excited! We’ll also have a support vehicle and provide water and
Gatorade to keep you nice and hydrated. Stay tuned for final meeting time and place in
next week’s FR Gram and contact Dave Lin with any questions.
Training Tip
Another basic tip for non-frequent racers who will be doing the Pride Run, but a good
reminder for all -- don’t try anything new the day before and the morning of a race -that includes a new food for dinner the night before or breakfast before the race, new
socks, new shorts, etc. It’s best to try something out first on a workout day.
FRNY Multisport Jersey Pride Tri is Right Around the Corner! Register here for
this team-targeted spring triathlon on July 9 in Asbury Park, NJ. Call for Water Station
Leaders. FRNY has been granted the opportunity to operate a water station on the race
course! This is a great opportunity to give our club visibility. We need
your support! Please email Mike and Rachel if you are interested. Long Branch
Sprint Tri on June 18. Registration is still open! Click here for more details and
to register. See the FRNY calendar for details on our regular swimming and
cycling workouts, and email Mike and Rachel to be added to the multisport email list.
Saturday Bageling Director at Large AJ Stachelek is looking for bagelers for June
18, and every weekend in the months of July and August. If you are available
please email AJ. Volunteers make the breakfast on Saturdays possible. Sign up today and
recruit a friend to bagel with you! FRNY’s New Banner 302 FRNY members
voted and by a very narrow margin the winner is Option 2, "Supporting LGBT Running Since
1979." Our new banner will arrive in time to be unveiled at the Pride Run.
ASC Safer Sex in the City: 6/23/11 Our long-time partner AIDS Service
Center is hosting their annual gala Safer Sex in the City on June 23 at 6 PM. It’s a fun
�and flirty evening that playfully spotlights the importance of HIV testing, knowing your
status, and protecting yourself and your loved ones. The event starts at 6:30 PM at La
Pomme (37 West 26th Street). For more info and to purchase tickets, click here. You must
be 21 to attend. Race Report
On Saturday, 34 FRNY women toed the starting line for the 40th Mini 10K. More than 4,500
runners completed the race run in honor of Grete Waitz, the five-time winner who passed
away this year after a long battle with cancer.Natalie Johnston was the first runner
across the line for Front Runners, finishing in 41:36, though her bib-chip did not
properly read. The NYRR Results Team is updating the results. Natalie was followed by
Megan Jenkins at 46:17. Not far behind, Megan McDavid finished with a time of 47:30 and
earned a new PR! Rachel Hitchcock, finishing fourth for Front Runners, crossed the line
in 48:13. Michele Mazzara (49:23) and Elke Gasselseder (50:32) placed fifth and
sixth.Now, it’s debatable whether it was the better starting position, the thunderous
FRNY Cheer Zone at mile 3, or the large number of attractive women in the race to chase
down that caused so many of our women to PR. Whatever the reason, congrats go out to
Cyndi Hearing (52:24), Ali Kleigman (52:43), and AJ Stachelek (55:18), and Beth
Strickland (1:14:57) who all finished the Mini with new PRs.Jen Wisdom is happy to
report she represented FRNY in the 10K Shore Run in Seattle, finishing in a time of
1:06:22. Congrats to Jen!! Tim Guscott and Daniel Guralnick both ran the Lake
Placid Marathon this past weekend finishing in 3:51:15 and 3:34:45, respectively.Alison
McKenna raced the Ironman 70.3 Eagleman Sunday for the sixth straight year. She finished
with a time of 6:59:37 and is happy to report she had negative splits in her run!
Congrats to our endurance champ!A record breaking 86 runners showed up for the Brooklyn
Pride 5K fun run on June 11. FRNY’s own Josh Korth took first place men’s for the second
year in a row with a time of 17:39 and the speedster Barbara Finnegan took first place
woman’s with a time of 21:17. Special thanks to all those that helped especially, Joseph
Criscione and Michael John Grzelecki.In the race report, we tend to only read about the
successes of our runners and not all the hard work, long miles, hill training, and speed
work it took to achieve these times. This week, we’d like to end with some insight from
the late Grete Waitz as the days become hotter and training increases in preparation for
fall races."For every finish-line tape a runner breaks -- complete with the cheers of
the crowd and the clicking of hundreds of cameras -- there are the hours of hard and
often lonely work that rarely gets talked about."Happy training,Your Race
Captains In This Issue BK Social: 6/16/11Long Runs Cheer Zone:
6/19Volunteers NeededPride Run Pre-PartyPride RunPride Run After-PartyPride
MarchTraining TipMultisport Saturday BagelingNew BannerASC Safer Sex in the CityRace
ReportDave’s Dish Racing BuzzFRNY HistoryMembership DirectoryAbout Dave Lin’s Dish:
FRNY Racing Buzz Boston to PTown Bike RideJune 18
FRs: Dan Gallagher, Mike Terry, Rachel Cutler, Jason Rudman, Dave Pitches, Cindy
Hearing, Naomi Starr, Sean Gillick, Steve Waldon, Michelle Mazzara
Grandma’s Marathon
June 18
FRs: Josh Korth, Mark Crennan
Long Branch Sprint Triathlon
June 18
FRs: Peter Lozito, Kyle Mammarella, AJ Stachelek, Rachel Cutler, Dave Lin
Brickwell Triathlon
June 19
FRs: AJ Stachelek
VCTC XC Summer Series
June 23
FRs: Lots of FRs!
VCTC 2x2 Relay
July 7
FRs: Lots of FRs! Are you doing a race outside Central Park?
Email Dave! FRNY History
Steve Gerben’s essay on FRNY’s history is available here. New FRNYer Daniel Barrett also
posted recently about the origins of the Pride Run on nycruns.com.
Membership Directory
Recently moved? Email updates or questions to membership@frny.org.
We’ll be updating our membership directory in February - Stay Tuned!Click here for the
directoryuser name: frny password: 2010#dir3ctory The Front Runner Gram
The Weekly of Front Runners New York The Front Runner Gram is published weekly by Front
Runners New York, Inc., a non-profit running and sports organization for lesbians, gay
men, bisexuals, transgendered people, and their supporters. Opinions expressed herein do
not necessarily reflect the views of the club, its board or its membership. All
�material in this weekly are copyrighted 2011 Front Runners New York, Inc.Board Of
Directors Megan Jenkins President
president@frny.org Dave Lin Men’s Vice Presidentmen@frny.orgSandi
RoweWomen’s Vice Presidentwomen@frny.org Anthony
NgTreasurertreasurer@frny.org Dan GallagherSecretarysecretary@frny.org
Directors-at-LargeAndrew Butler directoratlarge2@frny.orgAJ Stachalek
directoratlarge1@frny.orgCommitteesPhotographyTed Paszek BreakfastAJ
Stachelekbreakfast@frny.org Brooklyn Run Peter Doebele Mike GrzeleckiMegan
McDavidBrendan MoroneyKarl Rutterbrooklyn@frny.org CoachesKelsey Louie, Head
Coachcoach@frny.orgChris Stoia, Assistant CoachDarin Soler, Assistant CoachKent Lau,
Swim Coach Coaching Committee Bernie JanelleDavid LinMarty McElhineyCross Country
MeetDaniel GuralnickNed Russell DesignKatrina AmaroMartha Marina DaoJohn
MacConnellSandi Rowe Annual Report TBD Beginners’ Clinic Megan JenkinsKelsey
Louie, CoachRob LennonAJ StachelekElections OfficersDa Ping LuoTom Malcolm Front
Runner Gram Megan Jenkinsfrontrunnergram@frny.org FRNY Multi-SportRachel CutlerMike
Terrymultisport@frny.org Long Runs Darin Soler, Assistant
Coachlongruns@frny.orgMarathon Weekend Dave LaurenceMike McMahonJennifer WisdomMarketing
Committee Rob Lennon, ChairKatrina AmaroFred PfaffMembershipDa Ping LuoDaniel
AdamsJohn WhooleyAJ Stachelekmembership@frny.org Out of Town RacingTim Guscott
Rachel KliegmanNed Russelloutoftownraces@frny.org Pride RunGabby CelisSeth
Richardsonnycpriderun@frny.org Race CaptainsJanice JabidoMike GrzeleckiSteve
WaldonMichelle Nolanracecaptains@frny.org Social CommitteeAnthony NgSandi
RoweTimmy Wilsonsocial@frny.org WalkingJim Brandon Wednesday RunDave
Linmen@frny.org Website Blossom Coryat webmaster@frny.org Rosario
Gennarocalendar@frny.orgJoe LimKatrina AmaroYogaTony Majewskiyoga@frny.org
�
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}; June 2, 2011 Saturday Bageling Director at Large AJ Stachelek is looking for
bagelers June 11, June 18, and every weekend in the months of July and August. If
you are available please email AJ. Volunteers make the breakfast on Saturdays possible.
Sign up today and recruit a friend to bagel with you! FRNY’s New Banner On
May 18, all FRNY members were emailed with a ballot asking to select from 4 versions
what our new banner will look like. Today is the last day to vote. If you didn’t
get the email via Survey Monkey, email the Membership team. You can make a donation
toward the purchase of our new banner here. Pride Run Course Change We have
an exciting new course this year beginning on the East Drive of Central Park near 102nd
Street for a 5-mile loop to include Harlem Hill. Stick around after the race for the
awards ceremony and an amazing block party on the 102nd Street Transverse. For a map and
a full course description, visit the race page.For the first time ever, the Pride Run is
so close to capacity that it has a red asterisk on the NYRR calendar. Congrats the the
Directors and our Marketing folks! If you haven’t registered yet, do it today!
FRNY Multisport Regular Friday AM Rides in Prospect Park! AJ Stachelek will lead
regular Friday morning rides in Prospect Park beginning this week! Please email AJ
to be added to the distribution list.Flat Changing Demo at Ride Brooklyn on 6/3.
Never bike alone unless you know how to fix a flat! Ride Brooklyn will be holding
a free flat fixing demo at their store in Park Slope at 6 PM both Fridays. Race or
Volunteer at the Jersey Pride Triathlon (7/9)! We hope this sprint-distance
triathlon in Asbury Park is on your calendar. You may access the discounted FRNY
registration site here. If you choose not to race, we hope that you will come
support the team by volunteering at our FRNY water station! Please let Rachel and
Mike know if you are available to be a volunteer by e-mailing us. See the FRNY
calendar for details on our regular swimming and cycling workouts, and email Mike
and Rachel to be added to the multisport email list. FRNY Long Runs The long run group
will be back in action soon! They are working on creating a summer training plan
leading up to the Mohawk Hudson, NYC and other fall marathons. Stay tuned for info
on expansions to the training program and an orientation meeting soon. In the
meantime, if you’d like to be involved in the planning you can still be a long run
coordinator. We wil be having a coordinator meeting after the fun run this
Saturday at Rutgers or email the long run crew if you’re interested. Training Tip
Recovery foods help with training. Research has shown that eating 0.3 to 0.6 grams of
carbohydrates for each pound of body weight within 30 minutes of endurance exercise is
essential to building adequate glycogen stores for continued training. Carbohydrate
consumption stimulates insulin production, which aids the production of muscle glycogen.
Eating protein with carbs within 2 hours of exercise nearly doubles the insulin
response, which results in more stored glycogen. Sports drinks, energy bars, and
even chocolate milk are great recovery foods.
First Friday is Second Thursday in June: 6/9/11
Pride Run Season continues with Happy Hour at Boxers NYC, Thursday, June 9 at 6:30 PM.
The good folks at Boxers NYC (48 West 21st Street, between 5th and 6th Avenues) are once
again hosting a fund raiser for the Pride Run! Take advantage of their sporty Hour
Special, 2 for 1 drinks from 6:30 to 9:30 PM! To sweeten the deal, we’ll have some
Fabulous Front Runners slinging special shots and raffle tickets. You could win a
pair of tickets to Heritage of Pride’s Pier Dance or Rapture on the River (among other
fabulous prizes!). 100% of the proceeds from raffle and shot sales will go toward the
Pride Run, so get there early and enjoy some Pride-filled fun! Brooklyn Pride: 6/11/11
Brooklyn Pride Run celebrates 15 years on Saturday, June 11 at 9 AM in Brooklyn’s
Prospect Park. First 20 people to register will win a technical shirt, and all
participants will receive a commemorative t-shirt. The application is on the
Brooklyn Pride web site.
We have an FRNY table at the Brooklyn Pride Festival and need volunteers to staff the
table in shifts between 10 AM and 6 PM. Please email Karl Rutter or AJ Stachelek if you
can help promote FRNY and our Pride Run. We are also invited to participate in a
Flag Raising Ceremony at Brooklyn Borough Hall on Monday June 6 at 11:30 AM and the
Pride Reception at Borough Hall on Thursday, June 9 at 6:30 PM (both events are free).
Email Karl for more info.
� Brooklyn FRNY Social: 6/16/11 BK FRNYers are showing their borough pride by
coming together for a informal social hour to celebrate summer. FRNY Brooklynites
are going to be hanging out at The Gate (321 5th Avenue) in Park Slope on Thursday, June
16 starting at 7 PM. Questions? Email Megan McDavid. Race Report
Hopefully everyone took a moment this weekend to stop and remember our military folks
who have served our country well -- and especially those who served whilst hiding their
true identity. We salute you!Comrades may be called a marathon, but it is much
more than that. Richard Ervais and Zander Ross can attest to that! Each year
the 56 mile race changes direction -- this year it was mostly uphill. Zander reports
that the hills got longer and more grueling as the miles accumulated. "Start slow
and finish slower!" was the advice they were given at the expo. It worked. Rich
(10:47:01) and Zander (10:51:25) finished well before the 12-hour cutoff.In other
marathon news, Jim McCarrick (3:49, PR), Steve Gross (3:37) and Daniel Guralnick ran the
Keybank Marathon in Burlington, VT on Sunday. The course started overlooking Lake
Champlain and the Adirondack Mountains and took them through the residential streets of
Burlington. Although conditions were good at the start, the humidity and temps
soared making this a tough one for all. Way to go guys!In a different version of
longer-racing run, Steve Cochran ran both the 10k (1:00:46) and 5k (33:37:48) races at
the Fred D’Elia Ridgewood Run this hot and steamy Memorial Day with only 30 minutes
between races!Also -- back in Brooklyn at the half last week, Jeff Schrager annihilated
his half-marathon PR by almost 2:30 to get him down to 1:42:50!The multisport season is
in full swing, and Front Runners NY are taking full advantage. Last week, at the
Harryman Triathlon Races at Harriman State Park, Front Runners competed in the
Half-Ironman distance (1.2 mile swim, 56 mile bike, 13.1 mile run): Mike Terry - 3rd AG;
and the Olympic Triathlon distance (1500m swim, 26 mile bike, 10k run): Dave Laurence
(3rd in AG), Naomi Starr (first triathlon ever!), Mike McMahon, and Rachel Cutler (1st
in AG). Lest you think otherwise, this is a tough, hilly course -- the race even
boasts: "Harriman State Park’s scenic beauty and hilly terrain will make you feel like
you’re in the Adirondacks"Down at the Jersey Shore Kick Off Triathlon, Front Runners
were represented by Dave Lin and Timmy Wilson. Dave and Tim made sure to "swim the
bay in May" in this fun sprint triathlon. The following day at the Red Bank
Triathlon Dave Lin (again!)(swim), Daniel Guralnick (bike), Paul Grillot (run) combined
to take 2nd place in the relay division!This week past weekend, Front Runners took a
break from triathlons and focused instead on swimming. At the Great Hudson River
Swim (formerly the Lady Liberty Swim) on Saturday, Onesimo DeMira finished first
(31:16), followed very closely by Tom Malcolm (31:26), Mike Terry (31:49), Sean
Gillick (31:59), Peter McGrane (32:43), Dan Gallagher (32:49) and Mollie Berliss
(33:48). The course was 1.3 miles starting at Christopher Street Pier to North
Cove Yacht Harbor in Battery Park City.At the Front Runner fave, the Nav-e Sink or Swim
in Rumson, NJ on Sunday, swimmers got to choose either a 1.2 or 2.4 mile swim.
Aneesh Sheth and Jeff Werner (41:26.9) completed the 1.2 mile course. Mike
Terry (again!) (1:02:02.6, 7th AG) Tom Malcolm (again!) (1:02:42.3, 3rd AG), Rachel
Cutler (1:09:53.7, 4th AG) Dave Lin (1:20:40.8, 11th AG) and Alison
McKenna (1:26:13.7, 5th AG) completed the 2.4 mile course while Joe
Baker and George Mayer cheered the happy swimmers on. Nice work, Front Runners! On
Tuesday nights Front Runners have been running strong at the NYRR Speed Series on
Randall’s Island. This week Josh Korth, Marty McElhiney, and Allen Durgin competed
in events from 800M to 5000M while Koach Kel$ey and Martha Marina Dao cheered them
on. John K. Chapman, 1944 - 2011 We are sad to share the news of the passing of
John K. Chapman, a longtime member of Fast ’n’ Fab. John was struck by a hit and run
driver while checking his cue sheet on a ride from Newark, NJ to Quakertown, PA on
Saturday, May 28. Fast ’n’ Fab, an LGBT cycling club, has set up a memorial page for
John on their website. We wish to extend our condolences to John’s family and to Fast
’n’ Fab. Photos this week feature: Sean Gillick, Ian, Dan Gallagher, and
Mike Terry at the Great Hudson Swim; Aneesh Sheth, Rachel Cutler, Mike Terry, Ali
McKenna, Dave Lin, Tom Malcolm, Jeff Werner, and in front, Joe Baker at the Nav-e Sink
or Swim; Koach Kel$ey cooling down track stars Marty McElhiney, Allen Durgin, and Josh
Korth at the NYRR Tuesday Night Speed Series (by Martha Marina Dao); photo of John
Chapman (by Bob Nelson). In This Issue Saturday BagelingNew BannerPride Run
CourseMultisport Long Runs Training TipFRNY SocialBrooklyn Pride: 6/11/11BK Social:
6/16/11Race ReportCondolences to Fast ’n’ FabDave’s Dish Racing BuzzAbout Dave Lin’s
Dish: FRNY Racing Buzz
Dashing Whippets Friendly Track MeetJune 4 FRs: AJ Stachelek, Kelsey Louie,
Jillian Ternovsky, and more!Spartan SprintJune 4 - 5 FRs: Sharon Abbott, Rachel
Hitchcock, Cat Wade, Martha Marina Dao, Jess King Meggie Hatlen, Aneesh ShethMighty
Montauk Triathlon June 11FRs: Dan Gallagher, Rachel Cutler, Mike Terry, Jason
Rudman, Chris Stoia, Sean Gillick, Daniel Chertudi Millrose Athletic Ass’n Easy Does It
RelayJune 12FRs: Kelsey Louie, Mark Mascolini, and many others!Metroman TriathlonJune 13
FRs: Jeff Werner, Aneesh Sheth, Dave LinBoston to PTown Bike RideJune 18 FRs: Dan
Gallagher, Mike Terry, Rachel Cutler, Jason Rudman, Dave Pitches, Cindy Hearing, Naomi
Starr, Sean Gillick, Steve Waldon, Michelle Mazzara Grandma’s Marathon, DuluthJune
�18 FRs: Josh Korth, Mark Crennan Brickwell Triathlon June
19 FRs: AJ Stachelek VCTC XC Summer SeriesJune 23FRs: Lots of FRs!
Are you doing a race outside Central Park? Email Dave!
Membership Directory
Recently moved? Email updates or questions to membership@frny.org.
We’ll be updating our membership directory in February - Stay Tuned!Click here for the
directoryuser name: frny password: 2010#dir3ctory The Front Runner Gram
The Weekly of Front Runners New York The Front Runner Gram is published weekly by Front
Runners New York, Inc., a non-profit running and sports organization for lesbians, gay
men, bisexuals, transgendered people, and their supporters. Opinions expressed herein do
not necessarily reflect the views of the club, its board or its membership. All
material in this weekly are copyrighted 2011 Front Runners New York, Inc.Board Of
Directors Megan Jenkins President
president@frny.org Dave Lin Men’s Vice Presidentmen@frny.orgSandi
RoweWomen’s Vice Presidentwomen@frny.org Anthony
NgTreasurertreasurer@frny.org Dan GallagherSecretarysecretary@frny.org
Directors-at-LargeAndrew Butler directoratlarge2@frny.orgAJ Stachalek
directoratlarge1@frny.orgCommittees PhotographyTed Paszek BreakfastAJ
Stachelekbreakfast@frny.org Brooklyn Run Peter Doebele Mike GrzeleckiKarl
Rutterbrooklyn@frny.org CoachesKelsey LouieChris Stoiacoach@frny.org
Coaching Committee Bernie JanelleDavid LinMarty McElhineyCross Country MeetDaniel
GuralnickNed Russell DesignKatrina AmaroMartha Marina DaoJohn MacConnellSandi Rowe
Annual Report TBD Beginners’ Clinic Megan JenkinsKelsey Louie, CoachRob LennonAJ
StachelekElections OfficersDa Ping LuoTom Malcolm Front Runner Gram Megan
Jenkinsfrontrunnergram@frny.org FRNY Multi-SportRachel CutlerMike
Terrymultisport@frny.org Long Run Coordinators Darin SolerStacey CooperBernie
JanelleJim McCarrickChris Stoialongruns@frny.orgMarathon Weekend Dave LaurenceMike
McMahonJennifer WisdomMarketing Committee Rob Lennon, ChairMichael CavaliereSeth
RichardsonSandi RoweKatrina AmaroFred PfaffMembershipDa Ping LuoDaniel AdamsJohn
WhooleyAJ Stachelekmembership@frny.org Out of Town RacingTim Guscott Rachel
KliegmanNed Russelloutoftownraces@frny.org Pride RunGabby CelisSeth
Richardsonnycpriderun@frny.org Race CaptainsJanice JabidoMike GrzeleckiSteve
WaldonMichelle Nolanracecaptains@frny.org Social CommitteeAnthony NgSandi
RoweTimmy Wilsonsocial@frny.org WalkingJim Brandon Wednesday RunDave
Linmen@frny.org Website Blossom Coryat webmaster@frny.org Rosario
Gennarocalendar@frny.orgJoe LimKatrina AmaroYogaTony Majewskiyoga@frny.org
�
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Dublin Core
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Email newsletter
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A point or period of time associated with an event in the lifecycle of the resource
2011
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2011
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�email_content: Front Runner Gram 6/23/11
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}; June 23, 2011 Pride Run Pre-Party: Tomorrow Traditionally, on the Friday before the
Pride Run, Front Runners gather at the historic Stonewall Bar at 53 Christopher Street
in the Village for happy hour at about 6:30 PM. See you there! Pride Run: 6/25/11
The Pride Run is this Saturday, June 25 at 9 AM in Central Park. The race is sold out
but if you didn’t get a spot, come on out and cheer on your fellow teammates! We have a
great festival in store on the 102nd Street Transverse so stick around for the fun. We
have some great raffle prizes and The Vienna Tourist Board is holding a drawing for a
trip to Vienna. If you haven’t entered yet, you have until 5 PM on Thursday, June 23 to
complete the form.
Race number pick up starts today! Come by NYRR (9 East 89th Street, between 5th and
Madison Avenues) on Thursday, June 23 or Friday, June 24 from 1 to 7 PM to get your bib
and goody bag. You can also pick up your number before the race on Saturday, June 25 in
Central Park near the start between 7:30 and 8:30 AM.
Our race course is a little different than in the past and this year it starts on the
East Drive near the 102nd Street Transverse. Plan ahead and check for transportation
service changes before you go. To get a visual of the 5-mile course, take a look at this
fun preview video. Pride Run After-Party: 6/25/11
In celebration of our 30th anniversary, Boxers NYC Sports Bar will again host FRNY’s
Pride Run After-Party. This year’s festivities include complimentary food (catered by
Front Runner Matt Tivy!) for dues-paying FRNY’ers and one guest each, plus a free drink
ticket for each member (while supplies last). Join us Saturday, June 25, at 1 PM at
Boxers (37 West 20th Street, between 5th and 6th Avenues) following the post-race
festivities in Central Park. RSVP on Facebook.
Pride March: 6/26/11
FRNY will once again support the NYC Pride March in a big way! This year, we’re going to
have tons of "Nice Legs" stickers, simulated races, and other fun activities to get the
spectators really excited! We’ll also have a support vehicle and provide water and
Gatorade to keep you nice and hydrated. We will be meeting at 11 AM on 40th Street
between Madison and Park Avenues. The parade starts at noon and we are in front so don’t
be late! Contact Dave Lin with questions.
Training Tip
Since the Pride Run is this weekend, please remember the most important rule of running:
LOOK CUTE!! Especially on Saturday. Bonus fashion tip: wear your FRNY
singlet!
FRNY Long Runs Because of the Pride Run, there will be no organized long run this
week. FRNY’s long runs and speed workouts are now combined in one weekly email from
Koaches Kelsey, Kris and K-Darin. Email Assistant Coach Darin with questions or
sign up to be on the email list. FRNY Multisport Jersey Pride Tri is Right Around
the Corner! Register here for this team-targeted spring triathlon on July 9 in Asbury
Park, NJ. If you are planning to attend and did not receive our detailed email on
race weekend logistics that was sent to the Multisport email distribution list this
week, please email us and we will get you up to speed! Call for Water Station Leaders.
FRNY has been granted the opportunity to operate a water station on the race
course! This is a great opportunity to give our club visibility. We need
your support! Please email Mike and Rachel if you are interested. See the
FRNY calendar for details on our regular swimming and cycling workouts, and email
Mike and Rachel to be added to the multisport email list. Saturday Bageling Director at
Large AJ Stachelek is looking for bagelers for the months of July and August.
If you are available please email AJ. Volunteers make the breakfast on Saturdays
possible. Sign up today and recruit a friend to bagel with you!
Extra-Special Volunteer Needed
For Wednesday, July 27 we are seeking at least 2 extremely good-hearted morning people
to rent vans, pick up 19 Front Runners at a central location at about 4 AM, drive us to
Newark, then return the vans. Same thing needed (could be different people,
or course) for the return trip Sunday, July 31 around 10 PM. Our gratitude will be
eternal. We will bake you cookies (or fold your laundry or have you over for
dinner or something!) in exchange for this good deed. Race Report
This past week was a busy one for Front Runners around the country. Starting with
the NYRR Portugal 5-Miler in Central Park, 56 Front Runners competed to score points for
�the team in this NYRR club points race. Chris Stoia continued a tremendous race season,
leading the men with a 29:29 (5:54 pace!), placing 6thin his age group and hitting an
astonishing 81% AG. Matt Anderson’s 30:04 represented his 6th PR of the year, while
Patrick Guilfoyle’s 30:50 would secure him 6th in his age group at an impressive 80% AG.
Rounding out the top 5 were Charlie Herschel in 31:20, and Kevin Masse in 32:07. The
men’s team placed 14thoverall among NYRR teams.Leading the women, Michele Mazzara came
in at 39:03, good for 8th in her age group and a new PR. Bernie Janelle came in at
42:00, 9th in her age group. Following close behind were Alison Kliegman in 42:13,
Alison Casillo in 45:34, and Les James in 47:57.In other local races, Bernd Erpenbeck,
Sam LaFata, Mariela Lombard, and Liz Hines competed in the Lousy T-Shirt Race, a NYCRuns
5K that saw finish times of 21:45, 33:31, 33:38, and 37:20 respectively. And while the
Wednesday fun runners were running along the Hudson River Greenway last week to stay out
of the way of the JPMorgan Chase Corporate Challenge, a few Front Runners decided to
join in on the corporate fun. Corporate Challengers included Mark Crennan in 24:21 (PR)
and Breandan Ward in 20:02 for the 3.5-mile course in Central Park.Conquering longer
distances, Mark Crennan and Josh Korth put up some impressive PRs at Grandma’s Marathon
in Duluth MN. Josh placed 90th out of 6337 finishers and lowered his PR by 6 minutes
with a 2:41:36, further solidifying his place as one of the club’s fastest runners. In
Mark’s 11th marathon, his 3:27:23 was a full 10 minutes faster than his old record. Well
done, boys! Further west, Rich Ervais and Zander Ross notched one more marathon a
piece, running the Mayor’s Midnight Sun Marathon in Anchorage on June 18th. Rich
finished in 3:53:02, with Zander not far behind in 4:06:03.Out in the Pacific Northwest,
Kelly Swaim and Steven Wengrovitz ran the Vancouver (Washington, not British
Columbia)USA Half Marathon. Kelly placed 11th overall and 2nd in his age group with a
1:23:08, while Steve came in 17th overall and 3rd in his age group with a 1:25:03.In
Multisportland, Cindy Hearing and Michelle Mazzara finished the Bike to Montauk 70-miler
on Saturday. A bit further out of town, eight Front Runners tackled the 27th Outriders
Boston to Provincetown bike ride. Coving the 125 miles were Les Jones, Mike Terry, Tim
Guscott, Dave Pitches, Dan Gallagher, Sean Gillick, Steven Waldon, and Michael
Sanderson.Out in Long Branch, Dave Lin, Rachel Cutler and AJ Stachelek competed in the
first of the Long Branch Tri Series. Rachel placed 3rd in her age group. Amazingly, not
feeling they had enough of a workout for the day, the three would go on to complete an
additional 70 miles worth of riding!The next points race is the CPC Run for Central Park
4-Miler. It’s nearing capacity, so make sure to sign up now! In This Issue
Pride Run Pre-PartyPride RunPride Run After-PartyPride MarchTraining TipLong Runs
Multisport Saturday BagelingRace ReportDave’s Dish Racing BuzzFRNY HistoryMembership
DirectoryAbout Dave Lin’s Dish:
FRNY Racing Buzz VCTC XC Summer SeriesJune 23FRs: Lots of FRs!
Jack Wright Ocean Mile July 2FRs: Rachel Cutler, Mike Terry, Dave
Lin July 4 Marathon/Half/10KJuly 4FRs: Bernie Janelle, Cindy Hearing, Michael
Benjamin, Steve Waldon, Holly Brewster VCTC 2x2 RelayJuly 7FRs: Lots of
FRs! VCTC Summer XC SeriesJuly 21FRs: Lots of FRs!North American Outgames +
Vancouver Pride 10KJuly 25 - 31FRs: 23 Front Runners NYSan Francisco MarathonJuly 31FRs:
Brad Gayman, Daniel Guralnick, Manja Srinivasaiah, Jeff Werner, Cenk Bulbul, Alex
Kristofcak, Dave Lin Are you doing a race outside Central Park? Email
Dave! FRNY History
Steve Gerben’s essay on FRNY’s history is available here. New FRNYer Daniel Barrett also
posted recently about the origins of the Pride Run on nycruns.com.
Membership Directory
Recently moved? Email updates or questions to membership@frny.org.
We’ll be updating our membership directory in February - Stay Tuned!Click here for the
directoryuser name: frny password: 2010#dir3ctory The Front Runner Gram
The Weekly of Front Runners New York The Front Runner Gram is published weekly by Front
Runners New York, Inc., a non-profit running and sports organization for lesbians, gay
men, bisexuals, transgendered people, and their supporters. Opinions expressed herein do
not necessarily reflect the views of the club, its board or its membership. All
material in this weekly are copyrighted 2011 Front Runners New York, Inc.Board Of
Directors Megan Jenkins President
president@frny.org Dave Lin Men’s Vice Presidentmen@frny.orgSandi
RoweWomen’s Vice Presidentwomen@frny.org Anthony
NgTreasurertreasurer@frny.org Dan GallagherSecretarysecretary@frny.org
Directors-at-LargeAndrew Butler directoratlarge2@frny.orgAJ Stachalek
directoratlarge1@frny.orgCommitteesPhotographyTed Paszek BreakfastAJ
Stachelekbreakfast@frny.org Brooklyn Run Peter Doebele Mike GrzeleckiMegan
McDavidBrendan MoroneyKarl Rutterbrooklyn@frny.org CoachesKelsey Louie, Head
Coachcoach@frny.orgChris Stoia, Assistant CoachDarin Soler, Assistant CoachKent Lau,
Swim Coach Coaching Committee Bernie JanelleDavid LinMarty McElhineyCross Country
MeetDaniel GuralnickNed Russell DesignKatrina AmaroMartha Marina DaoJohn
MacConnellSandi Rowe Annual Report TBD Beginners’ Clinic Megan JenkinsKelsey
Louie, CoachRob LennonAJ StachelekElections OfficersDa Ping LuoTom Malcolm Front
Runner Gram Megan Jenkinsfrontrunnergram@frny.org FRNY Multi-SportRachel CutlerMike
�Terrymultisport@frny.org Long Runs Darin Soler, Assistant
Coachlongruns@frny.orgMarathon Weekend Dave LaurenceMike McMahonJennifer WisdomMarketing
Committee Rob Lennon, ChairKatrina AmaroFred PfaffMembershipDa Ping LuoDaniel
AdamsJohn WhooleyAJ Stachelekmembership@frny.org Out of Town RacingTim Guscott
Rachel KliegmanNed Russelloutoftownraces@frny.org Pride RunGabby CelisSeth
Richardsonnycpriderun@frny.org Race CaptainsJanice JabidoMike GrzeleckiSteve
WaldonMichelle Nolanracecaptains@frny.org Social CommitteeAnthony NgSandi
RoweTimmy Wilsonsocial@frny.org WalkingJim Brandon Wednesday RunDave
Linmen@frny.org Website Blossom Coryat webmaster@frny.org Rosario
Gennarocalendar@frny.orgJoe LimKatrina AmaroYogaTony Majewskiyoga@frny.org
�
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2011_Front Runner Gram 6-23-11_1106163400228.pdf
Description
An account of the resource
Email newsletter
Date
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2011
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Document:Newsletters
Year:2010s
Year:2011
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}; June 30, 2011 First Friday: Tomorrow If you’re suffering FRNY-withdrawal post-Pride,
come to July’s First Friday Social, July 1 at Bar-Tini Ultra Lounge (642 10th Avenue
between 45th and 46th Streets). Half price drinks till 8 PM will help you
celebrate your independence from boring Friday evenings. Let’s all start to gather
at 6 PM. SAGE Walking Group: Thursdays Front Runners and SAGE are working cooperatively
to sponsor a weekly walk (1 to 5 miles) for SAGE participants leaving the
Community Center at 2:30 on Thursdays. We would like to keep this walking group
active during the summer, but volunteers are needed to fill in for vacations. If
you would like to assist email Megan Jenkins. Training Tip
This tip is especially for track runners, but it applies to road racers as well.
Run through the finish line, not to the finish line. Do not slow down until after
you cross the finish line. Imagine the finish line being 5 or 10 meters beyond the
finish line, or the second set of timing mats, so ensure you run through the finish
line. This can make the difference between a PR and not a PR, or maybe even
between a medal and fourth place! Brad Gayman, 2011 Gerben Award winner crossing
the finish line (by Dan Anders) FRNY Long Runs: 7/2/11 The long run on Saturday,
July 2 will depart from Rutgers at 9 AM for a scheduled 13 miles (less if you like!).
This will be the last week we will combine our long runs with the Saturday fun
run. Starting July 10, our long runs will be held on Sundays and hosted by FRNY
volunteers. Email Assistant Coach Darin with questions or sign up on the email
list. FRNY Multisport Jersey Pride Tri is Right Around the Corner! Register here
for this team-targeted spring triathlon on July 9 in Asbury Park, NJ. If you are
planning to attend and did not receive our detailed email on race weekend logistics that
was sent to the Multisport email distribution list this week, please email us and we
will get you up to speed! Also let us know if you are looking for relay partners
-- teams are forming! Bike Transport to Asbury Park on 7/8. Space is filling up quickly
in our bike transport van down to Asbury Park. Please email us asap if you would
like to reserve a spot for your ride! Call for Water Station Leaders. FRNY
has been granted the opportunity to operate a water station on the race course!
This is a great opportunity to give our club visibility. We need your
support! Please email Mike and Rachel if you are interested. See the FRNY
calendar for details on our regular swimming and cycling workouts, and email Mike
and Rachel to be added to the multisport email list. Saturday Bageling Director at Large
AJ Stachelek is looking for bagelers for the months of July and August. If
you are available please email AJ. Volunteers make the breakfast on Saturdays possible.
Sign up today and recruit a friend to bagel with you! Extra-Special
Volunteer Needed
For Wednesday, July 27 we are seeking at least 2 extremely good-hearted morning people
to rent vans, pick up 19 Front Runners at a central location at about 4 AM, drive us to
Newark, then return the vans. Same thing needed (could be different people,
or course) for the return trip Sunday, July 31 around 10 PM. Our gratitude will be
eternal. Email Megan if you could help us out in this way. Board and General Membership
Meetings
All members in good standing are invited to attend all FRNY board meetings. Minutes from
the June board meeting will published shortly. The next board meeting will be
Monday, July 11 at the home of Jennifer Wisdom and Gemma Sanz de la Serna (235 West
102nd Street, Apt. 2HH, just west of Broadway). A draft of the July board meeting agenda
is posted here. Please email Megan to suggest additional agenda topics and RSVP.
The second-quarter general membership meeting will be held on Saturday, July 16 at the
fun run breakfast (about 11:30 AM). An update on the budget and other club
administration will be presented. Board members will be on hand to answer any questions.
Race Report On your marks, get set, propose! Ebullient Front Runners New York had
an amazing celebration this weekend that will be hard to top. Congrats to Dan
Gallagher and Peter Shearer, Sandi Rowe and Rachel Kliegman, and Bernie Janelle and
Cindy Hearing on their Front Runner-style engagements!!
Rachel Kliegman and Sandi Rowe, newly engaged, with Anthony Ng (by Dan Anders)
Starting with the record-breaking numbers, a whopping 5,016 men, women and children
crossed the finish line of the 30th running of the Pride Run. Keep in mind, the
original race had only 440 finishers. Also a record, 372 Front Runners NY crossed
the line at this year’s race. Wilson Cruz kicked things off with his amazing rendition
of the National Anthem and once again, Peppermint graced us all with her glitter-laden
dress and fabulous MC skills. Cheer NY was on hand with Cheer Bear to provide some real
�spirit!
Thank you to all of the volunteers who came out to help at registration in the days
leading up to the race, to New York Road Runners for helping produce such a great event,
to the It Gets Better Project including co-founder Terry Miller for being a part of the
festivities, and to all of our sponsors who helped make the day possible: The Vienna
Tourist Board, Urban Athletics, JetBlue and Boxers NYC.
Lenore Beaky and Peppermint (by Dave Lin)
Now for the speedsters: Brad Gayman, winning the 2011 Steve Gerben Award for the
men, came in 10th overall, 8th age group, and 1st overall Front Runner (27:03, 78.9%).
Winning the Steve Gerben Award for women was Natalie Johnston who was the 8th
woman overall, 3rd in her age group, and 1st Front Runner woman (32:41, 74.05%).
Winning the Mickey Zacuto Awards as First Front Runner Masters were Chris Stoia,
38th overall, 2nd in age group (29:58, 80.13%) and Michelle Mazzara, 146th overall and
13th in her age group (39:15, 65.59%).
Rounding out the top five for the men were: Thomas Hammer (27:06, 11th overall, 9th age
group, 78.76%), Michael White (28:16, 18th overall, 13th age group, 75.51%), Lavar
Curley (28:39, 2nd age group, 74.65%), and Gabe Benroth (28:56, 4th age group,
74.96%). Rounding out the women were: Barbara Finnegan (33:21, 10th woman, 4th age
group, 72.61%), Nancy Caruana (37:09, 61.25%), Kiley Margolis (37:14), and Lenny
Villarreal (37:23, 5th age group). Michael Gigl with winner Jennifer
(Dave Lin) Kevin Masse and Michael Grubb, hand in hand,
finishing the Pride Run (by Dan Anders) There was a Front Runner in almost every
age group Honor Roll: in addition to those already mentioned, Breanden Ward
(29:20, 6th age group), Josh Korth (29:51, 4th AG, PR), Jerry McDonnell (30:32, 7th AG),
Matt Anderson (30:35, 3rd age group), Patrick Guilfoyle (30:53, 1st AG, 80.27%), Jason
Rudman (31:10, 6th AG), Steve Vizena (31:20, 1st AG, 81.13%), Jonathan Warner (31:57,
8th AG), Marty McElhiney (32:26, 3rd AG), Mike McMahon (35:06, 4th AG), Dave Pitches
(36:38, 4th AG), Mark Mascolini (37:41, 6th AG), Paul Grillot (38:03, 10th AG), Sam
Lafata (53:10, 5th AG), and Ed Pyle (56:10, 4th AG).PRs go to Jeffrey Schrager (36:49),
Michael Grubb (31:53), Steven Waldon (30:17) and Jim McCarrick (35:02). Congrats
everyone, it was an amazing and moving weekend for so many!!!Over on the other coast,
Richard Ervais (3rd age), Audra Farrell, Loren Mooney, Dennis Manalo, and Carol Farrell
all represented in the San Fransisco Front Runners Pride Run. Nice work!
In This Issue First Friday SocialSAGE Walking
GroupTraining TipLong Runs Multisport Saturday BagelingVolunteers NeededBoard
MeetingRace ReportDave’s Dish Racing BuzzFRNY HistoryMembership DirectoryAbout Dave
Lin’s Dish:
FRNY Racing Buzz
Jack Wright Ocean Mile
July 2
FRs: Rachel Cutler, Mike Terry, Dave Lin
July 4 Marathon/Half/10K
July 4
FRs: Bernie Janelle, Cindy Hearing, Michael Benjamin, Steve Waldon, Holly Brewster
VCTC 2x2 Relay
July 7
FRs: Lots of FRs! VCTC Summer XC SeriesJuly 21FRs: Lots of FRs!Danskin
TriathlonJuly 24FRs: AJ StachelekNorth American Outgames + Vancouver Pride 10KJuly 25 31FRs: 23 Front Runners NYSan Francisco MarathonJuly 31FRs: Brad Gayman, Daniel
Guralnick, Manja Srinivasaiah, Jeff Werner, Cenk Bulbul, Alex Kristofcak, Dave
Lin Are you doing a race outside Central Park? Email Dave! FRNY History
Steve Gerben’s essay on FRNY’s history is available here. New FRNYer Daniel Barrett also
posted recently about the origins of the Pride Run on nycruns.com.
Membership Directory
Recently moved? Email updates or questions to membership@frny.org.
Click here for the directoryuser name: frny password: 2010#dir3ctory The Front Runner
Gram
The Weekly of Front Runners New York The Front Runner Gram is published weekly by Front
Runners New York, Inc., a non-profit running and sports organization for lesbians, gay
men, bisexuals, transgendered people, and their supporters. Opinions expressed herein do
not necessarily reflect the views of the club, its board or its membership. All
material in this weekly are copyrighted 2011 Front Runners New York, Inc.Board Of
Directors Megan Jenkins President
president@frny.org Dave Lin Men’s Vice Presidentmen@frny.orgSandi
RoweWomen’s Vice Presidentwomen@frny.org Anthony
NgTreasurertreasurer@frny.org Dan GallagherSecretarysecretary@frny.org
Directors-at-LargeAndrew Butler directoratlarge2@frny.orgAJ Stachalek
�directoratlarge1@frny.orgCommitteesBreakfastAJ Stachelekbreakfast@frny.org
Brooklyn Run Peter Doebele Mike GrzeleckiMegan McDavidBrendan MoroneyKarl
Rutterbrooklyn@frny.org CoachesKelsey Louie, Head Coachcoach@frny.orgChris Stoia,
Assistant CoachDarin Soler, Assistant CoachKent Lau, Swim Coach Coaching Committee
Bernie JanelleDavid LinMarty McElhineyCross Country MeetDaniel GuralnickNed
Russell DesignKatrina AmaroMartha Marina DaoJohn MacConnellSandi Rowe Annual
Report TBD Beginners’ Clinic Megan JenkinsKelsey Louie, CoachRob LennonAJ
StachelekElections OfficersTBA Front Runner Gram Megan
Jenkinsfrontrunnergram@frny.org FRNY Multi-SportRachel CutlerMike
Terrymultisport@frny.org Long Runs Darin Soler, Assistant
Coachlongruns@frny.orgMarathon Weekend Dave LaurenceMike McMahonJennifer WisdomMarketing
Committee Rob Lennon, ChairKatrina AmaroFred PfaffMembershipDa Ping LuoDaniel
AdamsJohn WhooleyAJ Stachelekmembership@frny.org Out of Town RacingTim Guscott
Rachel KliegmanNed Russelloutoftownraces@frny.org Pride RunGabby CelisSeth
Richardsonnycpriderun@frny.org Race CaptainsJanice JabidoMike GrzeleckiSteve
WaldonMichelle Nolanracecaptains@frny.org Social CommitteeAnthony NgSandi
RoweTimmy Wilsonsocial@frny.org WalkingJim Brandon Wednesday RunDave
Linmen@frny.org Website Blossom Coryat webmaster@frny.org Rosario
Gennarocalendar@frny.orgYogaTony Majewskiyoga@frny.org
�
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Email newsletter
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Pride Run Season continues with Happy Hour at Boxers NYC, Thursday, June 9 at 6:30 PM.
Boxers NYC (48 West 21st Street, between 5th and 6th Avenues) is once again hosting a
fund raiser for the Pride Run. Take advantage of their sporty Hour Special, 2 for 1
drinks from 6:30 to 9:30 PM! 100% of the proceeds from FRNY raffle and shot sales will
go toward the Pride Run! FRNY’s New Banner 302 FRNY members voted and by a very narrow
margin the winner is Option 2, "Supporting LGBT Running Since 1979." Our new banner will
arrive in time to be unveiled at the Pride Run. FRNY Long Runs:
6/11/11 The long run season is officially underway! Our first long run will be 10
miles in the park this Saturday, followed by an orientation meeting at Rutgers.
We’ll also be having a special women’s long run meeting on June 13 at 7 PM at
Harlem United. Sign up now for the long run email list and we’ll send you details
for all these events and all the long runs to come. Email the long run crew with
questions. Brooklyn Pride: 6/11/11 Brooklyn Pride Run celebrates 15 years on
Saturday, June 11 at 9 AM in Brooklyn’s Prospect Park. First 20 people to register
will win a technical shirt, and all participants will receive a commemorative
t-shirt. The application is on the Brooklyn Pride web site.
We have an FRNY table at the Brooklyn Pride Festival and need volunteers to staff the
table in shifts between 10 AM and 6 PM. Please email Karl Rutter or AJ Stachelek if you
can help promote FRNY and our Pride Run.
FRNY Cheers - Mile 3 of the Mini: 6/11/11 NYRR has invited Front Runners New York
to staff a special "CHEER ZONE" at Mile 3 of New York Mini 10K on June 11. This year’s
race is the 40th Anniversary and a tribute to five-time Mini winner Grete Waitz, who
passed away on April 19. The race starts at 8 AM. Mile 3 is near the top of the
park (110th Street). Email Dave Lin with questions. Wednesday Fun Run Change: 6/15/11
Due to the running of the Chase Corporate Challenge in Central Park next Wednesday night
(June 15), we will have our Wednesday fun run in Riverside Park. We will meet at 7
PM at 72 St and Riverside Drive at the Eleanor Roosevelt statue. Please
spread the word to anyone who may not check email regularly. Brooklyn FRNY Social:
6/16/11 BK FRNYers are showing their borough pride by coming together for a
informal social hour to celebrate summer. FRNY Brooklynites are going to be hanging out
at The Gate (321 5th Avenue) in Park Slope on Thursday, June 16 starting at 7 PM.
Questions? Email Megan McDavid. Pride Run Course Change We have an exciting
new course this year beginning on the East Drive of Central Park near 102nd Street for a
5-mile loop to include Harlem Hill. Stick around after the race for the awards ceremony
�and an amazing block party on the 102nd Street Transverse. For a map and a full course
description, visit the race page.For the first time ever, the Pride Run is so close to
capacity that it has a red asterisk on the NYRR calendar. Congrats the the Directors and
our Marketing folks! If you haven’t registered yet, do it today! Call for Pride
Run Volunteers
We couldn’t put on this race without the generous help of our volunteers. We still have
a few spots open to work the registration tables at NYRR on Thursday, June 23 from 1 to
4 PM or from 4 to 7 PM and Friday, June 24 from 1 to 4 PM. We also need a few more
volunteers to help out on race morning in Central Park from 7 AM to 9 AM. If you would
like to sign up for one of these shifts or if you have any questions, email Seth
[nycpriderun@frny.org] with "Pride Run Volunteer" in the subject line.
Training Tip
This tip is intended specifically for those who don’t race often (and are planning to
run the Pride Run), but is a good reminder for even those who race regularly. Pace
yourself at the beginning of a race. The most common mistake runners make is taking
it out too fast. Don’t let the excitement of the race pull you out at a pace you
can’t maintain.
FRNY Multisport Call for Water Station Leaders at the Jersey Pride Tri: FRNY has
been granted the opportunity to operate a water station on the race course! This
is a great opportunity to give our club visibility. We need your support if you
are not racing. Please email Mike and Rachel if you are interested.Brooklyn
Bikers: Friday AM Rides in Prospect Park! Please email AJ to be added to the
distribution list. Tri-ing to Find Plans this Weekend? Check out the
Metroman Tri! Registration for this very popular sprint-distance triathlon is open
until June 10. Registration is here. See the FRNY calendar for details
on our regular swimming and cycling workouts, and email Mike and Rachel to be added to
the multisport email list. Saturday Bageling Director at Large AJ Stachelek
is looking for bagelers for June 18, and every weekend in the months of July and
August. If you are available please email AJ. Volunteers make the breakfast on
Saturdays possible. Sign up today and recruit a friend to bagel with you!
ASC Safer Sex in the City: 6/23/11 Our long-time partner AIDS Service Center is hosting
their annual gala Safer Sex in the City on June 23 at 6 PM. It’s a fun and flirty
evening that playfully spotlights the importance of HIV testing, knowing your status,
and protecting yourself and your loved ones. The event starts at 6:30 PM at La Pomme (37
West 26th Street). For more info and to purchase tickets, click here. You must be 21 to
attend. Race Report Front Runners New York were out in full force this
past week, setting new records and continuing to demonstrate that we are a force to be
reckoned with.
In Central Park on Sunday June 5, with near perfect conditions of 59 degrees and low
winds, the NYRR-sponsored Celebrate Israel Run 4-Miler took place. Leading the men
for the team were Brendan Ward with 23rd overall, 6th in his age range, with a time of
23:41 (5:55 pace), Jerome McDonnell with 30th overall and a time of 23:52 (5:58 pace),
Matthew Anderson was next, placing 4th in his age range, with a time of 23:54 (5:58
pace), Peter Macari was next with 24:08 (6:02 pace, PR), and Anthony Cocciolo rounded
out the top five with 25:06 (6:16 pace). Also with impressive times for the men
were Sam Lafata (40:51, 7th age, and his best time in over 5 years!) David Lin with
25:12 with a flashing 6:18 pace, David Caraway with 26:30 (29th in his age group) and a
6:37 pace, and Martin Perl with 28:44, 19th for his age group with a 7:11 pace.
For the Ladies Alison Kliegman set a PR with 33:07 and an 8:06 pace, Louisa Lun was
right behind her with 34:46 and an 8:41 pace, Carmelina Gabriela Ortiz came in third for
the team with a 35:17 time and a pace of 8:49, Michele Comerford was 35:19 and an 8:49
pace as well, and Holly Brewster rounded out the top five with 37:16 and a 9:19 pace.
Also impressive was Megan McDavid with 38:27 and Sandi Rowe with 38:28 (running
barefoot for the first time in a race).On Saturday, Lori Braun completed the YAI 3-Miler
in 44:26. YAI is an organization that ensures that people with disabilities
continue to live as independent, productive and included members of our communities.
Elsewhere in the New York City area, Cynthia Hearing competed in her first Tri of the
season with the Pawling Sprint Triathlon (1/3-mile swim, 12-mile bike ride and a 3-mile
run) coming in with an impressive 1:27:07. Bernie Janelle also sprinted through the
triathlon -- in her first Tri ever with a time of 1:31:43.The Riverdale Ramble 10K saw
five Front Runners competing. Lenore Beaky was 4th in her age group with 1:24:24.
Also impressive:Tim Guscott came in at 47:36; Bernd Erpenbeck at 48:14, Ed
Kennelly at 49:01, and Jill Crouther at 54:02. Meanwhile, in Tuxedo, NY, a
dozen Front Runners and friends got down and dirty at the Spartan Race obstacle
challenge. Sharon Abbott, Martha Dao, Giordano Fusco, Meggie Hatlen, Rachel
Hitchcock, Jess King, Dave Lin, Aneesh Sheth and Cat Wade, joined by friends-of-FRNY
Dawn Levigne and Courtney Williams and athletic supporter Brendan, scaled walls, crawled
through mud pits, carried buckets of gravel, ran through rings of fire, and dodged giant
Q-tips gladiator-style to finish the race in about 2 hours and 19 minutes. And they
finished it all with only one nasty run-in with the barbed wire! Great job,
�all! Last but not least, FRNY made an impressive debut at the Dashing
Whippets Friendly Track Meet. We were the largest non-Whippet team present, and we
placed third as a team. Tamieca McCloud, Henry Bolden, Allen Durgin, AJ Stachelek,
Kelsey Louie, Henry Bolden, Marty McElhiney and Chris Stoia competed in a variety of
races as individuals and in coed and mens relay teams. Photos
this week feature: Bernie Janelle and Cindy Hearing at Pawling; FRNYers at the Spartan
5K Challenge; Chris Stoia, Joe Lim, Henry Bolden, Tamieca McCloud, Marty McElhiney,
Koach Kelsey Louie, AJ Stachelek, and Allen Durgin at the Whippets Friendly Track
Meet. In This Issue FRNY SocialNew BannerLong Runs Brooklyn Pride:
6/11/11BK Social: 6/16/116/15 Fun Run Course ChangeBK Social: 6/16/11Pride Run
CourseVolunteers NeededTraining TipMultisport Saturday BagelingASC Safer Sex in the
CityRace ReportDave’s Dish Racing BuzzFRNY HistoryMembership DirectoryAbout Dave Lin’s
Dish:
FRNY Racing Buzz
Mighty Montauk Triathlon June 11FRs: Dan Gallagher, Rachel Cutler,
Mike Terry, Jason Rudman, Chris Stoia, Sean Gillick, Daniel Chertudi Millrose Athletic
Ass’n Easy Does It RelayJune 12FRs: Kelsey Louie, Mark Mascolini, and many
others!Metroman TriathlonJune 13 FRs:Jeff Werner, Aneesh Sheth, Dave LinBoston to
PTown Bike RideJune 18 FRs: Dan Gallagher, Mike Terry, Rachel Cutler, Jason
Rudman, Dave Pitches, Cindy Hearing, Naomi Starr, Sean Gillick, Steve Waldon, Michelle
Mazzara Grandma’s Marathon, DuluthJune 18 FRs: Josh Korth, Mark
Crennan Long Branch Sprint Triathlon June 18FRs: Peter Lozito,
Kyle Mammarella, AJ Stachelek, Rachel Cutler, Dave Lin Brickwell
Triathlon June 19 FRs: AJ Stachelek VCTC XC Summer SeriesJune
23FRs: Lots of FRs! VCTC 2x2 RelayJuly 7FRs: Lots of
FRs! Are you doing a race outside Central Park? Email Dave! FRNY
History
Steve Gerben’s essay on FRNY’s history is available here. New FRNYer Daniel Barrett also
posted recently about the origins of the Pride Run on nycruns.com.
Membership Directory
Recently moved? Email updates or questions to membership@frny.org.
We’ll be updating our membership directory in February - Stay Tuned!Click here for the
directoryuser name: frny password: 2010#dir3ctory The Front Runner Gram
The Weekly of Front Runners New York The Front Runner Gram is published weekly by Front
Runners New York, Inc., a non-profit running and sports organization for lesbians, gay
men, bisexuals, transgendered people, and their supporters. Opinions expressed herein do
not necessarily reflect the views of the club, its board or its membership. All
material in this weekly are copyrighted 2011 Front Runners New York, Inc.Board Of
Directors Megan Jenkins President
president@frny.org Dave Lin Men’s Vice Presidentmen@frny.orgSandi
RoweWomen’s Vice Presidentwomen@frny.org Anthony
NgTreasurertreasurer@frny.org Dan GallagherSecretarysecretary@frny.org
Directors-at-LargeAndrew Butler directoratlarge2@frny.orgAJ Stachalek
directoratlarge1@frny.orgCommittees PhotographyTed Paszek BreakfastAJ
Stachelekbreakfast@frny.org Brooklyn Run Peter Doebele Mike GrzeleckiKarl
Rutterbrooklyn@frny.org CoachesKelsey Louie, Head Coachcoach@frny.orgChris Stoia,
Assistant CoachKent Lau, Swim Coach Coaching Committee Bernie JanelleDavid
LinMarty McElhineyCross Country MeetDaniel GuralnickNed Russell DesignKatrina
AmaroMartha Marina DaoJohn MacConnellSandi Rowe Annual Report TBD Beginners’
Clinic Megan JenkinsKelsey Louie, CoachRob LennonAJ StachelekElections OfficersDa Ping
LuoTom Malcolm Front Runner Gram Megan Jenkinsfrontrunnergram@frny.org FRNY
Multi-SportRachel CutlerMike Terrymultisport@frny.org Long Runs Darin Soler,
Coordinatorlongruns@frny.orgMarathon Weekend Dave LaurenceMike McMahonJennifer
WisdomMarketing Committee Rob Lennon, ChairKatrina AmaroFred PfaffMembershipDa Ping
LuoDaniel AdamsJohn WhooleyAJ Stachelekmembership@frny.org Out of Town RacingTim
Guscott Rachel KliegmanNed Russelloutoftownraces@frny.org Pride RunGabby CelisSeth
Richardsonnycpriderun@frny.org Race CaptainsJanice JabidoMike GrzeleckiSteve
WaldonMichelle Nolanracecaptains@frny.org Social CommitteeAnthony NgSandi
RoweTimmy Wilsonsocial@frny.org WalkingJim Brandon Wednesday RunDave
Linmen@frny.org Website Blossom Coryat webmaster@frny.org Rosario
Gennarocalendar@frny.orgJoe LimKatrina AmaroYogaTony Majewskiyoga@frny.org
�
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Dublin Core
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2011_Front Runner Gram 6-9-11_1105888869495.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2011
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2011
-
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Last year, Marty McElhiney, our very first Front Runner of the Year, reminded me [Koach
Kelsey] of a very important tip. Never, ever decide before a race that you are not
going to run well. When you get on the track or the race course, put your game
face on, and compete! Negative thoughts or negative self-talk are simply not
useful. Tell yourself that you’ll give it your all, and who knows what will
happen? You might even medal at the Outgames!
International Front Runner Mtg: 9/24 & 25 Austin Front Runners is hosting the
2011 International Front Runners Weekend and Annual General Meeting September 24 - 25 in
Austin, TX. Check here for a list of weekend activities.
Registration is $50 before September 1. Email Megan Jenkins for more information
about the FRNY contingent that will be attending. FRNY Long Runs: 7/17/11 The long run
on Sunday, July 17 will be 10 to 11 miles and will depart from Williamsburg from the
home of Darin Soler and Zach Johnson. We are doing staggered starts for the training
runs beginning this week, so you should plan to arrive according to your estimated
training pace: 8:30 AM for more than a 10-minute mile pace and 9 AM for paces faster
than 10 minutes per miles. Email Assistant Coach Darin with questions or sign up
on the workout email list. FRNY Multisport Congratulations! 43 Front Runners
ventured down to Asbury Park last weekend to compete in the Jersey Pride
Triathlon. The race was a tremendous success with numerous age group and overall
award winners for FRNY. And extra congratulations to all those for whom this race
was their first triathlon! Long Branch Triathlon this Weekend! A small group of FRNYers
will be headed back down to the Jersey Shore for this Sprint/Olympic-distance race on
July 17. FRNY members receive a special $10 discount on
registration. See the FRNY calendar for details on our regular swimming and
cycling workouts, and email Mike and Rachel to be added to the multisport email list.
Vienna Bingo If you didn’t win the Vienna trip at the Pride Run, you still have
another chance! One lucky Front Runner will win a trip to the 2012 Vienna City Marathon,
courtesy of the Vienna Tourist Board, our premiere Pride Run sponsor. To enter to win,
play Vienna Bingo (click the image below for a PDF of the entry card and complete
rules). Prize includes one entry into the marathon for the winner, plus airfare and a
4-night hotel stay for two. Good luck and happy racing! Board and General Membership
Meetings
The second-quarter general membership meeting will be held on Saturday, July 16 at the
fun run breakfast (about 11:30 AM). An update on the budget and other club
administration will be presented. Board members will be on hand to answer any questions.
All members in good standing are invited to attend all FRNY board meetings. The next
board meeting will be Wedensday, August 10 at the home of Martha Marina Dao (294 East
93rd Street Street, Apt. 4L). Dave Lin’s Dish: FRNY Racing Buzz Buffalo Subaru 4 Mile
Chase July 15FRs: Bob Stolinsky Teterboro Airport 5K July 16 FRs: Michael
Orzechowski, Michael Benjamin, Michael Sanderson, Steve Waldon Long Branch Sprint
�TriathlonJuly 17 h FRs: Alison McKenna, Steve Waldon, Dave Lin Sunset & Suds 5K
hJuly 21pdf/Sunset_Suds_5KRun_2011.pdf FRs: Stacey Cooper, Brittany Freese, Sam
Lafata, Jim McCarrick, Bernd Erpenbeck, Josk Korth, Lots More! Danskin Triathlon July
24 FRs: AJ Stachelek ide 10K North American Outgames and Vancouver Pride Run
July 25 - 31
FRs: 23 Front Runners! San Francisco Marathon / Half July 31FRs: Brad
Gayman, Daniel Guralnick, Manja Srinivasaiah, Jeff Werner, Cenk Bulbul, Alex Kristofcak,
Anthony Ng, Tomer Benyair, Dave Lin, Richard Monreal Petersburg 300k Bike Ride August
6FRs: Cindy Hearing, A.J. Stachelek New York City TriathlonAugust 7 ht FRs:
Charlie Herschel, Victoria Ewing, Alison McKenna, Chris Stoia, Mike Terry, Dave Lin
Race Report
Thirty-eight Front Runners braved the 93% humidity and headed to Central Park for the
Boomer’s Run to Breathe 10K on Saturday.Rounding out the top five for the men were
Matthew Anderson (39:12) , Charlie Herschel (40:12), Benjamin Corbett (41:45), Peter
Lozito (41:58), and Dennis Bodden (42:11). We’re happy to report Sam LaFata placed third
in his age group and Jeff Schrager bested his old PR by over three and a half minutes.
Megan McDavid finished first for the women (49:20). Catherine Tafur (51:50),
Carmelina-Gabriela Ortiz (59:43) and Devon McSweeney (59:54) were close behind.July 9
was a big day for triathletes as a number of Front Runners headed to New Jersey for the
Jersey Pride Sprint Triathlon in Asbury Park.Congrats to the Sprint Triathlon
Finishers--there were so many first-timers and age group placements that we can’t record
them all here, but a special shout out to Mike Terry, Sean Gillick, and Dan Gallagher
who were first, second, and third overall male finishers, and Rachel Cutler who was the
third place female for the entire race. FRNY also had a number of athletes
competing in the triathlon as relay teams, and FRNY swept the top three relay spots.
Competing in the duathalon, Marty McElhiney placed 2nd Overall Male. Congrats to
Marty!Sunday saw more action from Front Runners in New Jersey as Mike Terry,Tom Malcolm,
Rachel Cutler, Dave Lin, Alison McKenna, Cindy Hearing, and Holly Brewster (first
1-mile swim ever) completed the Open Water 1-Mile Swim.Outside of of the tri-state area,
Jason Rudman completed his first half-Ironman distance triathlon at the Providence
Ironman 70.3 with a fantastic finish time of 5:45.10. Congrats Jason!)
In This Issue Training TipInt’l. Front
Runner Mtg.Long Runs Multisport Vienna BingoBoard MeetingDave’s DishRace ReportFRNY
HistoryMembership Directory FRNY History
Steve Gerben’s essay on FRNY’s history is available here. Membership Directory
Recently moved? Email updates or questions to membership@frny.org.
Click here for the directoryuser name: frny password: 2010#dir3ctory The Front Runner
Gram
The Weekly of Front Runners New York The Front Runner Gram is published weekly by Front
Runners New York, Inc., a non-profit running and sports organization for lesbians, gay
men, bisexuals, transgendered people, and their supporters. Opinions expressed herein do
not necessarily reflect the views of the club, its board or its membership. All
material in this weekly are copyrighted 2011 Front Runners New York, Inc.Board Of
Directors Megan Jenkins President
president@frny.org Dave Lin Men’s Vice Presidentmen@frny.orgSandi
RoweWomen’s Vice Presidentwomen@frny.org Anthony
NgTreasurertreasurer@frny.org Dan GallagherSecretarysecretary@frny.org
Directors-at-LargeAndrew Butler directoratlarge2@frny.orgAJ Stachalek
directoratlarge1@frny.orgCommitteesBreakfastAJ Stachelekbreakfast@frny.org
Brooklyn Run Peter Doebele Mike GrzeleckiMegan McDavidBrendan MoroneyKarl
Rutterbrooklyn@frny.org CoachesKelsey Louie, Head Coachcoach@frny.orgChris Stoia,
Assistant CoachDarin Soler, Assistant CoachKent Lau, Swim Coach Coaching Committee
Bernie JanelleDavid LinMarty McElhineyCross Country MeetDaniel GuralnickNed
Russell DesignKatrina AmaroMartha Marina DaoJohn MacConnellSandi Rowe Annual
Report TBDElections OfficersTBA Front Runner Gram Megan
Jenkinsfrontrunnergram@frny.org FRNY Multi-SportRachel CutlerMike
Terrymultisport@frny.org Long Runs Darin Soler, Assistant CoachBernie
Janellelongruns@frny.orgMarathon Weekend Argus GalindoDave LaurenceMike McMahonJennifer
WisdomMarketing Committee Rob Lennon, ChairKatrina AmaroFred PfaffMembershipDa Ping
LuoDaniel AdamsJohn WhooleyAJ Stachelekmembership@frny.org Out of Town RacingTim
Guscott Rachel KliegmanNed Russelloutoftownraces@frny.org Pride RunGabby CelisSeth
Richardsonnycpriderun@frny.org Race CaptainsJanice JabidoMike GrzeleckiSteve
WaldonMichelle Nolanracecaptains@frny.org Social CommitteeAnthony NgSandi
RoweTimmy Wilsonsocial@frny.org WalkingJim Brandon Wednesday RunDave
Linmen@frny.org Website Blossom Coryat webmaster@frny.org Rosario
Gennarocalendar@frny.orgYogaTony Majewskiyoga@frny.org
�
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2011_Front Runner Gram 7-14-11_1106539617031.pdf
Description
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Date
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2011
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Document:Newsletters
Year:2010s
Year:2011
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The week before a big race, besides tapering, be sure to sharpen your skills for that
race. If you are sprinting at the OutGames, then it means running a few intervals at top
speed. For people running a relay, this means practicing baton passes. For a marathon,
this will include running marathon pace miles at a track. Not only will these help you
physically, but it should make you more confident on race day.
FRNY Nutrition Class: 7/23/11 This Saturday, July 23 at noon is the first of a
series of nutrition classes held at the home of Miles Harter, 253 West 73rd Street, Apt.
10J, across the street from Rutgers. At this first session, Miles will discuss key
nutrition myths and facts. Email Miles for more information. FRNY Long Runs:
7/23/11 The long run on Saturday, July 23 will be the NYRR Long Training Run.
Email Assistant Coach Darin with questions or sign up to be on the workout email
list. FRNY Multisport Triathlon Season Continues. We have assembled a fantastic
list of triathlons happening through out the tri-state area for the remainder of the
race season. Let us know if you are looking for a race. We would love to give you some
suggestions. (We can even get you into some races are have already closed to the
public!) Biking on Thursdays in CP. Take advantage of the early morning light to
join our Thursday morning rides in Central Park. Friday morning rides in Prospect Park
are on a temporary hiatus and will resume later this summer. See the FRNY
calendar for details on our regular swimming and cycling workouts, and email Mike and
Rachel to be added to the multisport email list. International Front Runner Mtg:
9/24 & 25 Austin Front Runners is hosting the 2011 International Front Runners Weekend
and Annual General Meeting September 24 - 25 in Austin, TX. Check here for a list of
weekend activities.
Registration is $50 before September 1. Email Megan Jenkins for more information
about the FRNY contingent that will be attending. Board and General Membership
Meetings
All members in good standing are invited to attend all FRNY board meetings. The next
board meeting will be Wedensday, August 10 at the home of Martha Marina Dao (294 East
93rd Street Street, Apt. 4L). Minutes from the July board meeting are here.
Dave Lin’s Dish: FRNY Racing Buzz
Sunset & Suds 5K hJuly 21pdf/Sunset_Suds_5KRun_2011.pdfFRs: Stacey Cooper,
Brittany Freese, Sam Lafata, Jim McCarrick, Bernd Erpenbeck, Josh Korth, Steve Waldon,
Matt Kovich, Jim McCarrick, and lots more! Danskin Triathlon July 24
FRs: AJ StachelekDelaware Youth Center 5K July 24FRs: North American
Outgames and Vancouver Pride Run
July 25 - 31
FRs: 23 Front Runners! San Francisco Marathon / Half July 31FRs: Brad
Gayman, Daniel Guralnick, Manja Srinivasaiah, Jeff Werner, Cenk Bulbul, Alex Kristofcak,
Anthony Ng, Tomer Benyair, Dave Lin, Richard Monreal Petersburg 300k Bike Ride August
6FRs: Cindy Hearing, A.J. Stachelek New York City TriathlonAugust 7 ht FRs:
Charlie Herschel, Victoria Ewing, Alison McKenna, Chris Stoia, Mike Terry, Dave Lin
Race Report On Saturday, July 16,
eighty-two Front Runners raced the CPC Run for Central Park, the sixth team points race
of the year.Coming in the Top 5 Overall men were Gabe Benroth (22:38), Chris Stoia
(23:02, PR, 5th in age group, and 82.4% AG!), Brendan Moroney (23:05, PR), Jerry
McDonnell (23:49) and Matt Anderson (24:07). The Top 5 Overall women were Michele
Mazzara (30:03, PR), Megan McDavid (30:06, PR), Elke Gasselseder (32:05), Jill Crouther
(32:08), and Diane Lowy (32:46).In the Open age group (18-39), the top 5 women were
Megan McDavid (30:06), Elke Gasselseder (32:05), Jill Crouther (32:08), Diane Lowy
(32:46), and Krisa McGuire (33:20). The top 5 men were Gabe Benroth (22:38), Brendan
Moroney (23:05), Jerry McDonnell (23:49), Steven McDonald (24:26), and Jeremy Reiss
(25:02).For the Masters (40-49), the top 3 women were Michele Mazzara (30:03), Alison
Casillo (35:06), and Katrina Amaro (38:19). The top 3 men were Chris Stoia (23:02), Matt
Anderson (24:07), and Damian Hartner (25:36).For the Vets (50-59), the top 3 men were
Pat Guilfoyle (24:24, 7th in age group, and another 80% age grade!), Miles Hartner
�(30:32), and Peter Catenacci (33:45).Representing the Supervets (60+) , Paul Racine came
in at 29:33, Steve McLure in 34:44, and Sam LaFata in 40:52 (8th in age group).The men’s
open team placed 11th overall, while the women came in 17th. FRNY team age results are
as follows: the 40+ Men, 6th place; 40+ Women, 14th place; 50+ Men, 11th place; 60+ Men,
9th place.PRs were set by Jeremy Reiss (25:02), Michael Grzelecki (25:42; his first race
under 6:30 pace!), and Jeff Scrager (28:17)World marathon runners, Zander Ross and Rich
Ervais each added another way-out-of-town race to their resume. Zander ran a 4:36 at the
sunny Rio de Janeiro Marathon with the encouragement of his plane crew who cheered him
on in front of his layover hotel. Not to be outdone, Rich Ervais found himself testing
his mettle at the Pacific Trails Marin Headlands Marathon. Over the course of 4:58:59,
Rich ultimately ascended and descended a combined 5000 feet in foggy, wet
conditions.A little closer to home, a group of 5 Front Runners found themselves at
Teterboro Airport in New Jersey, doing a 5K on the runway. Despite the lack of shade and
the constant sun, the first 3 across the line all had PRs: Michael Sanderson (17:48,
5:44 pace. 1st in age), Steven Waldon (18:08, 5:50 pace, 3rd in age), and David Lin
(18:54, 6:05 pace, 3rd in age). Michael Benjamin came in at 20:11 (6:30 pace), and
Michael Orzechowski at 23:05 (7:27 pace).On Sunday, 4 Front Runners did the Long Branch
Sprint Triathlon. Competing in the long course (600 yd swim, 20 mi bike, 5 mi run), Dave
Lin and Steve Waldon finished in an exciting race to the finish with identical times of
1:50:58 (after both having PR’ed the previous day at the Teterboro Airport 5K!), and
Alison McKenna came in at 2:12:49. Tom Malcolm completed the short course (300 yd swim,
20 mi bike, 3 mi run) in 1:11:26.For all you winter runners out there, mark your
calendars: On August 1, the October through December NYRR races open up for
registration! In This Issue Training
TipNutritionLong Runs Multisport Int’l. Front Runner Mtg.Board MeetingDave’s DishRace
ReportFRNY HistoryMembership Directory FRNY History
Steve Gerben’s essay on FRNY’s history is available here. Membership Directory
Recently moved? Email updates or questions to membership@frny.org.
Click here for the directoryuser name: frny password: 2010#dir3ctory The Front Runner
Gram
The Weekly of Front Runners New York The Front Runner Gram is published weekly by Front
Runners New York, Inc., a non-profit running and sports organization for lesbians, gay
men, bisexuals, transgendered people, and their supporters. Opinions expressed herein do
not necessarily reflect the views of the club, its board or its membership. All
material in this weekly are copyrighted 2011 Front Runners New York, Inc.Board Of
Directors Megan Jenkins President
president@frny.org Dave Lin Men’s Vice Presidentmen@frny.orgSandi
RoweWomen’s Vice Presidentwomen@frny.org Anthony
NgTreasurertreasurer@frny.org Dan GallagherSecretarysecretary@frny.org
Directors-at-LargeAndrew Butler directoratlarge2@frny.orgAJ Stachalek
directoratlarge1@frny.orgCommitteesBreakfastAJ Stachelekbreakfast@frny.org
Brooklyn Run Peter Doebele Mike GrzeleckiMegan McDavidBrendan MoroneyKarl
Rutterbrooklyn@frny.org CoachesKelsey Louie, Head Coachcoach@frny.orgChris Stoia,
Assistant CoachDarin Soler, Assistant CoachKent Lau, Swim Coach Coaching Committee
Bernie JanelleDavid LinMarty McElhineyCross Country MeetDaniel GuralnickNed
Russell DesignKatrina AmaroMartha Marina DaoJohn MacConnellSandi Rowe Annual
Report TBDElections OfficersTBA Front Runner Gram Megan
Jenkinsfrontrunnergram@frny.org FRNY Multi-SportRachel CutlerMike
Terrymultisport@frny.org Long Runs Darin Soler, Assistant CoachBernie
Janellelongruns@frny.orgMarathon Weekend Argus GalindoDave LaurenceMike McMahonJennifer
WisdomMarketing Committee Rob Lennon, ChairKatrina AmaroFred PfaffMembershipDa Ping
LuoDaniel AdamsJohn WhooleyAJ Stachelekmembership@frny.org Out of Town RacingTim
Guscott Rachel KliegmanNed Russelloutoftownraces@frny.org Pride RunGabby CelisSeth
Richardsonnycpriderun@frny.org Race CaptainsJanice JabidoMike GrzeleckiSteve
WaldonMichelle Nolanracecaptains@frny.org Social CommitteeAnthony NgSandi
RoweTimmy Wilsonsocial@frny.org WalkingJim Brandon Wednesday RunDave
Linmen@frny.org Website Blossom Coryat webmaster@frny.org Rosario
Gennarocalendar@frny.orgYogaTony Majewskiyoga@frny.org
�
Dublin Core
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An account of the resource
Email newsletter
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A point or period of time associated with an event in the lifecycle of the resource
2011
Rights
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Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
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The North American Out Games are happening today through Saturday. As I [Koach
Kelsey] help prepare the team, I am reminded of something really important about
competition. There are many ways to measure success. Sometimes it might mean a
gold medal; sometimes a PR; sometimes finishing the race; and sometimes just showing up.
However you define it, when you compete, bring your "A" game and try your best. If
you do, you’ll feel like a champion!
FRNY Long Runs: 7/30/11 The long run of 13 miles on Saturday, July 30 will
coincide with the fun run at Rutgers. Meet at Rutgers at 9 AM for an extra loop before
the fun run. Email Assistant Coach Darin with questions or sign up to be on the
workout email list. International Front Runner Mtg: 9/24 & 25 Austin Front Runners
is hosting the 2011 International Front Runners Weekend and Annual General Meeting
September 24 - 25 in Austin, TX. Check here for a list of weekend activities.
Registration is $50 before September 1. Email Megan Jenkins for more information
about the FRNY contingent that will be attending. FRNY Multisport
We are collecting orders for custom FRNY swim suits! Must get 24 orders before we
can start printing. The suits will be made by TYR and costs are as
follows:Women’s: $64Men’s brief: $37Men’s square-cut: $40Men’s jammer: $43 Stop a
JackRabbit store to confirm your exact TYR suit size and let us know your order!
Please e-mail us with your order or questions. See the FRNY calendar for details
on our regular swimming and cycling workouts. Email Mike and Rachel to be
added to the weekly multisport email list. Board Meeting: 8/10/11
All members in good standing are invited to attend all FRNY board meetings. The next
board meeting will be Wedensday, August 10 at the home of Martha Marina Dao (294 East
93rd Street Street, Apt. 4L). Minutes from the July board meeting are here.
Dave Lin’s Dish: FRNY Racing Buzz
North American Outgames and Vancouver Pride Run
July 25 - 31
FRs: 23 Front Runners!
San Francisco Marathon / Half July 31FRs: Brad Gayman, Daniel Guralnick, Manja
Srinivasaiah, Jeff Werner, Cenk Bulbul, Alex Kristofcak, Anthony Ng, Tomer Benyair, Dave
Lin, Richard Ervais, Richard Monreal Shana Ocean Mile July
31 FRs: Ali McKenna Petersburg 300k Bike Ride August 6FRs:
Cindy Hearing, A.J. Stachelek New York City TriathlonAugust 7 ht FRs: Charlie
Herschel, Victoria Ewing, Alison McKenna, Victoria Ewing, Chris Stoia, Mike Terry,
Dave Lin Long Branch Sprint Triathlon August 13 FRs: Matt Kovich,
Bernie Janelle, Cindy Hearing, Ryan Singer, Aneesh Sheth Fire Island 5K Run
for Rose August 14FRs: Peter McGrane, Michael Orzechowski, Michael Benjamin,
Cenk Bulbul, Matt Anderson, Bernd Erpenbeck, Michael Sanderson, Steve Waldon Ray
Licata Memorial Swim August 14 FRs: Bernie Janelle, Cindy Hearing, Jeff
Werner, Joe Baker, Ryan Singer, Matt Kovich If you are running an out
of town race soon, let Dave know! Race Report
Mother nature brought the heat, but Front Runners New York were on FIRE!
At the Sunset & Suds 5K in Riverside Park on Thursday night, speedster Chris Stoia was
the first Front Runner and 7th overall, Natalie Johnston was the first woman across the
line overall and won herself some sweet Adidas running shoes, and Paul Racine finished
1st in his age group and 10th in the masters category (which is awesome considering this
race was won by a master!) Many others also took part in this Urban
Athletics series -- come out for the next installment and join many of your teammates!
Sunset and Suds 5K (c) Steve Waldon
Richard Ervais, the marathon maniac himself, ran his second marathon in 2 weeks - the
Golden Gate Marathon and finished 1st in his age group with a time of 4:58:58 and an
elevation of 4,840 feet!
Ali Kliegman has joined the ranks of international athletes by completing the Beaches
Marathon Tune Up 20K in Toronto, Canada. What’d ya think, eh?
In multisport news, Bernie and Cindy are at it again. This time, both finishing
their first Olympic Distance race at the NJ State Triathlon.
Not to be outdone, Mark Mascolini, Onesimo Demira and Sean Weissbart competed in the
NYRR Sprint Tri in Flushing Meadows. Onesimo was 9th overall and 3rd in his age
group with a time of 1:07:13 (finishing 3rd overall after the swim, but took a wrong
�turn in the run!) Mark took 1st in his age group in 1:20:08, beating his nearest
competitor by over 10 minutes! Sean finished in 1:19, shaving off 7.5 minutes from
last year and finishing 3rd in his age group.
Congrats also to Les Jones and Tim Guscott on completing an Ironman at Lake
Placid! It was Les’s 10-year anniversary as an Ironman and Tim’s first ever tri at
that distance.
For all you winter runners out there, mark your calendars: on August 1, the October
through December NYRR races open up for registration!
In This Issue Training TipLong
Runs Int’l. Front Runner Mtg.MultisportBoard MeetingDave’s DishRace ReportFRNY History
FRNY History
Steve Gerben’s essay on FRNY’s history is available here. The Front Runner Gram
The Weekly of Front Runners New York The Front Runner Gram is published weekly by Front
Runners New York, Inc., a non-profit running and sports organization for lesbians, gay
men, bisexuals, transgendered people, and their supporters. Opinions expressed herein do
not necessarily reflect the views of the club, its board or its membership. All
material in this weekly are copyrighted 2011 Front Runners New York, Inc.Board Of
Directors Megan Jenkins President
president@frny.org Dave Lin Men’s Vice Presidentmen@frny.orgSandi
RoweWomen’s Vice Presidentwomen@frny.org Anthony
NgTreasurertreasurer@frny.org Dan GallagherSecretarysecretary@frny.org
Directors-at-LargeAndrew Butler directoratlarge2@frny.orgAJ Stachalek
directoratlarge1@frny.orgCommitteesBreakfastAJ Stachelekbreakfast@frny.org
Brooklyn Run Peter Doebele Mike GrzeleckiMegan McDavidBrendan MoroneyKarl
Rutterbrooklyn@frny.org CoachesKelsey Louie, Head Coachcoach@frny.orgChris Stoia,
Assistant CoachDarin Soler, Assistant CoachKent Lau, Swim Coach Coaching Committee
Bernie JanelleDavid LinMarty McElhineyCross Country MeetDaniel GuralnickNed
Russell DesignKatrina AmaroMartha Marina DaoJohn MacConnellSandi Rowe Annual
Report TBDElections OfficersTBA Front Runner Gram Megan
Jenkinsfrontrunnergram@frny.org FRNY Multi-SportRachel CutlerMike
Terrymultisport@frny.org Long Runs Darin Soler, Assistant CoachBernie
Janellelongruns@frny.orgMarathon Weekend Argus GalindoDave LaurenceMike McMahonJennifer
WisdomMarketing Committee Rob Lennon, ChairKatrina AmaroFred PfaffMembershipDa Ping
LuoDaniel AdamsJohn WhooleyAJ Stachelekmembership@frny.org Out of Town RacingTim
Guscott Rachel KliegmanNed Russelloutoftownraces@frny.org Pride RunGabby CelisSeth
Richardsonnycpriderun@frny.org Race CaptainsJanice JabidoMike GrzeleckiSteve
WaldonMichelle Nolanracecaptains@frny.org Social CommitteeAnthony NgSandi
RoweTimmy Wilsonsocial@frny.org WalkingJim Brandon Wednesday RunDave
Linmen@frny.org Website Blossom Coryat webmaster@frny.org Rosario
Gennarocalendar@frny.orgYogaTony Majewskiyoga@frny.org
�
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Newsletters, 2011
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An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2011
Rights
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cooperatively to sponsor a weekly walk (1 to 5 miles) for SAGE participants
leaving the Community Center at 2:30 on Thursdays. We would like to keep this
walking group active during the summer, but volunteers are needed to fill in for
vacations. If you would like to assist email Megan Jenkins. Training Tip
Train at the right pace. For short distance runners, this translates to putting in the
effort to run your shorter intervals faster. For marathoners, this means running
your regular long runs about 1 to 2 minutes slower than your marathon goal
pace. And for workouts on the track, certain workouts are designed specifically to
help you adapt to specific physiological stressors. Training at the right pace
will ensure you get the most of your training.
FRNY Long Runs: 7/10/11 Long runs are being held most Sundays from now through
the end of the season. Email Assistant Coach Darin with questions or sign up on
the workout email list. FRNY Multisport IMPORTANT logistics for the Jersey Pride
Triathlon on Saturday!
1) Figure out your transit plans down to Asbury Park.The FRNY bike transport is
currently full, which leaves the ferry and earlier NJ Transit trains as the best
alternative options for commuting down to Asbury with your bicycle. Email usif you
have any concerns about transportation.2) RSVP for team meals! Will you be joining us at
our team dinner at Old Man Rafferty’s on Friday night at 7:30pm? Will you be
coming to our special FRNY-subsidized brunch at Brickwall immediately following the race
on Saturday morning? Please email us to RSVP as soon as possible.3) Have room for
an extra body and/or bike in your car? PLEASE let us know by emailing us. Several
members are in need of assistance getting down to the race on Friday.4) We need
volunteers for our FRNY water station! Are your friends/husbands/wives/loved ones coming
down to cheer you on? Let us know if they are willing to help out! See
the FRNY calendar for details on our regular swimming and cycling workouts, and email
Mike and Rachel to be added to the multisport email list. Vienna Bingo If you
didn’t win the Vienna trip at the Pride Run, you still have another chance! One lucky
Front Runner will win a trip to the 2012 Vienna City Marathon, courtesy of the Vienna
Tourist Board, our premiere Pride Run sponsor. To enter to win, play Vienna Bingo (click
the image below for a PDF of the entry card and complete rules). Prize includes one
entry into the marathon for the winner, plus airfare and a 4-night hotel stay for two.
Good luck and happy racing! Board and General Membership Meetings
All members in good standing are invited to attend all FRNY board meetings. Minutes from
the June board meeting will published shortly. The next board meeting will be
Monday, July 11 at the home of Jennifer Wisdom and Gemma Sanz de la Serna (235 West
102nd Street, Apt. 2HH, just west of Broadway). A draft of the July board meeting agenda
is posted here. Please email Megan to suggest additional agenda topics and RSVP.
The second-quarter general membership meeting will be held on Saturday, July 16 at the
fun run breakfast (about 11:30 AM). An update on the budget and other club
administration will be presented. Board members will be on hand to answer any questions.
Dave Lin’s Dish: FRNY Racing Buzz
VCTC 2x2 Relay
July 7
FRs: Lots of FRs! Eligible for FRNY Relay Points!
Teterboro Airport 5K
July 16
FRs:Michael Orzechowski, Michael Benjamin, Michael Sanderson, Steve Waldon Long Branch
Sprint Triathlon
July 17
FRs: Alison McKenna, Steve Waldon, Dave Lin
VCTC Summer XC Series
July 21
�FRs:
Lots of FRs!
Danskin Triathlon
July 24
FRs: AJ Stachelek
North American Outgames + Vancouver Pride 10K
July 25 - 31
FRs: 23 Front Runners NY
San Francisco Marathon
July 31
FRs: Brad Gayman, Daniel Guralnick, Manja Srinivasaiah, Jeff Werner, Cenk Bulbul, Alex
Kristofcak, Anthony Ng, Tomer Benyair New York City Triathlon
August 7
FRs: Victoria Ewing, Alison McKenna, Charlie Herschel, Chris Stoia, Mike Terry
Are you doing a race outside Central Park? Email Dave! Race Report
Even in the scorching heat, and on a holiday weekend Front Runners New York were out in
full force. To celebrate the Fourth of July holiday, a number of Front Runners made it
out to Van Cortlandt Park to participate in the inaugural 4th of July Marathon.
For those not familiar with the Holiday Marathons, they’re free marathons that
take place along some of the Van Cortlandt Park trails on major holidays. While
they may be easy on the wallet, they’re pretty tough on the legs -- it’s a 100% trail
marathon with difficult hills and conditions. Monday was a typical NYC summer day,
with heat and humidity. With the hills of Van Cortland, it made the run that much
more of an accomplishment. The following runners did the following distances /
times: Full Marathon; 4 loops of the course: Steve Waldon: 3:42:00,
4th overallTomer Benyair: 4:21:22Half Marathon; 2 loopsMichael Benjamin,
1:57:19Matt Pych: 2:05:00Holly Brewster (time unavailable)Michael Orzechowski
(same)10K; 1 loopPatrick Guilfoyle: 45:47, 8th overallAlison Kliegman:
1:08:24Sam LaFata (time unavailable)And to get a break from the heat and
participate in some cross training, the following Front Runners did the Jack Wright Open
Water Swim at Bradley Beach. No times available but here’s the order of finishers:Mike
TerryTom MalcolmRachel Cutler (3rd AG)Alison McKennaDave LinCindy Hearing (special
congrats on her first time doing an open water competitive ocean swim)
In This Issue SAGE Walking
GroupTraining TipLong Runs Multisport Saturday BagelingBoard MeetingRace ReportDave’s
Dish Racing BuzzFRNY HistoryMembership DirectoryAbout Dave Lin’s Dish:
FRNY Racing Buzz
Jack Wright Ocean Mile
July 2
FRs: Rachel Cutler, Mike Terry, Dave Lin
July 4 Marathon/Half/10K
July 4
FRs: Bernie Janelle, Cindy Hearing, Michael Benjamin, Steve Waldon, Holly Brewster
VCTC 2x2 Relay
July 7
FRs: Lots of FRs! VCTC Summer XC SeriesJuly 21FRs: Lots of FRs!Danskin
TriathlonJuly 24FRs: AJ StachelekNorth American Outgames + Vancouver Pride 10KJuly 25 31FRs: 23 Front Runners NYSan Francisco MarathonJuly 31FRs: Brad Gayman, Daniel
Guralnick, Manja Srinivasaiah, Jeff Werner, Cenk Bulbul, Alex Kristofcak, Dave
Lin Are you doing a race outside Central Park? Email Dave! FRNY History
Steve Gerben’s essay on FRNY’s history is available here. New FRNYer Daniel Barrett also
posted recently about the origins of the Pride Run on nycruns.com.
Membership Directory
Recently moved? Email updates or questions to membership@frny.org.
Click here for the directoryuser name: frny password: 2010#dir3ctory The Front Runner
Gram
The Weekly of Front Runners New York The Front Runner Gram is published weekly by Front
Runners New York, Inc., a non-profit running and sports organization for lesbians, gay
men, bisexuals, transgendered people, and their supporters. Opinions expressed herein do
not necessarily reflect the views of the club, its board or its membership. All
material in this weekly are copyrighted 2011 Front Runners New York, Inc.Board Of
Directors Megan Jenkins President
president@frny.org Dave Lin Men’s Vice Presidentmen@frny.orgSandi
RoweWomen’s Vice Presidentwomen@frny.org Anthony
NgTreasurertreasurer@frny.org Dan GallagherSecretarysecretary@frny.org
Directors-at-LargeAndrew Butler directoratlarge2@frny.orgAJ Stachalek
�directoratlarge1@frny.orgCommitteesBreakfastAJ Stachelekbreakfast@frny.org
Brooklyn Run Peter Doebele Mike GrzeleckiMegan McDavidBrendan MoroneyKarl
Rutterbrooklyn@frny.org CoachesKelsey Louie, Head Coachcoach@frny.orgChris Stoia,
Assistant CoachDarin Soler, Assistant CoachKent Lau, Swim Coach Coaching Committee
Bernie JanelleDavid LinMarty McElhineyCross Country MeetDaniel GuralnickNed
Russell DesignKatrina AmaroMartha Marina DaoJohn MacConnellSandi Rowe Annual
Report TBDElections OfficersTBA Front Runner Gram Megan
Jenkinsfrontrunnergram@frny.org FRNY Multi-SportRachel CutlerMike
Terrymultisport@frny.org Long Runs Darin Soler, Assistant
Coachlongruns@frny.orgMarathon Weekend Argus GalindoDave LaurenceMike McMahonJennifer
WisdomMarketing Committee Rob Lennon, ChairKatrina AmaroFred PfaffMembershipDa Ping
LuoDaniel AdamsJohn WhooleyAJ Stachelekmembership@frny.org Out of Town RacingTim
Guscott Rachel KliegmanNed Russelloutoftownraces@frny.org Pride RunGabby CelisSeth
Richardsonnycpriderun@frny.org Race CaptainsJanice JabidoMike GrzeleckiSteve
WaldonMichelle Nolanracecaptains@frny.org Social CommitteeAnthony NgSandi
RoweTimmy Wilsonsocial@frny.org WalkingJim Brandon Wednesday RunDave
Linmen@frny.org Website Blossom Coryat webmaster@frny.org Rosario
Gennarocalendar@frny.orgYogaTony Majewskiyoga@frny.org
�
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Description
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Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2011
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}; August 11, 2011 FRNY "First" Friday: 8/12/11
Sometimes bigger is better, which is why our next "First" Friday (actually August 12) is
gonna be large and in charge at the Bohemian Hall & Beer Garden in Astoria (29-19 24th
Avenue, Astoria, New York 11102; subway N or Q to Astoria Boulevard and walk 1
block to the intersection of 24th Avenue and 31st Street; located between 29th Street
and 31st Streets). A huge outdoor space (and equally huge pitchers) will allow us to
enjoy the sunshine and suds. While friends of Front Runners are always welcome at
our First Fridays, we’re making a special effort to invite other running clubs to this
social, so make sure you’re there so we can show them we party as hardy as we run!
NYC Marathon Local Competition
NYRR has posted information about qualifying for the local competitive start corrals for
the NYC marathon. If you meet the qualifying time (listed below) please email
Coach Chris Stoia by August 19 to be added to the list of FRNYers who will be competing
for the team in the Local Competitive Program. These athletes are eligible for cash
prizes and Coach Chris says the corral start is a very nice opportunity.
Team Points Races
NYRR has opened up registration for all races for the rest of 2011. In particular,
the following NYRR Team Points races are still open:
Percy Sutton 5K, Saturday, August 27Fifth Avenue Mile, Saturday, September 24Grete’s
Great Gallop (Half), Saturday, October 1Join the Voices 5-Miler, Sunday, December 4
We encourage all members to represent the club in team points races. The board does not
want finances to be a barrier to participation. For information on scholarships
for points races, please contact the Scholarship Committee.
Wanted: RTB Ultra Driver
The first ever, all-female FRNY Reach the Beach Ultra Team is looking for a driver! You
will be sharing the wheel with Gemma and this promises to be THE weekend of your life
(or close to it). The team is leaving Thursday during the day, so you’ll need to be
�available Thursday, Sept. 15 through Sunday Sept. 18. FRNY men: this offer is
definitely open to you, too! We are a team of 6 FRNY ladies ready to tackle 200
miles of beautiful New Hampshire as we Reach the Beach. All we need is another driver.
Email Sandi Rowe if you can help!
Training Tip
A negative split is a race strategy in which one runs the second half of a race faster
than the first half. There are many benefits to negative splitting in a race. You will
reach your lactate threshold later in the race allowing for more energy and speed in the
last miles. Your muscles increase in warmth and resiliency providing more strength
when it counts. And your faster pace at the end of the race will provide
psychological advantages. You will feel more confident because you’re passing other
runners and your pace will feel stronger. In order to run negative splits, you need to
train for them. This simply means increasing your pace towards the second half of
the workout, and this can be done in any workout. We will be focusing on this at
the Tuesday/Thursday evening workouts.
FRNY Sports Nutrition: 8/13/11 Saturday, August 13 at noon, immediately after the
Fun Run/breakfast, at the home of Miles Harter, 253 West 73rd Street, #10J, across the
street from Rutgers. We will discuss Superfoods. FRNY Long Runs: 8/14/11 This
Sunday’s long will be 10 to 18 miles depending on your race. We will circulate
details later in the week, but we expect a 7 AM start for the longer distance from the
East 30s in Manhattan. Others will have staggered starts up to 8 AM. Email Darin and
Bernie for more info. FRNY Multisport
FRNY Swim Suits! We are collecting orders for custom FRNY swim suits! We
must get 24 orders before we can start printing. The suits will be made by TYR and
costs are as follows:Women’s: $64Men’s brief: $37Men’s square-cut: $40Men’s jammer: $43
Stop one of the JackRabbit stores to confirm your exact TYR suit size and let us know
your order! Please e-mail us at multisport@frny.org with your order or any
questions you have. Teammates are looking for good company. Is anyone planning to do the
Staten Island Triathlon on August 21 or the Harriman Triathlon on August 14? See
the FRNY calendar for details on our regular swimming and cycling workouts.
Email Mike and Rachel to be added to the weekly multisport email list. Board
Meeting: 9/8/11
All members in good standing are invited to attend all FRNY board meetings. The next
board meeting will be Tuesday, September 13 at the home of Andrew Butler (327 St.
Nicholas Avenue, at West 127th Street, Apt. 3J). Minutes from the August boarding
meeting are forthcoming. The budget as of July 31 is here. Race Report Seth Richardson
(by Tom Henning) What a weekend for Front Runners at the Team Championships this
Saturday. A total of seventy-nine Front Runners took part in the Team Championships in
Central Park this past weekend. The women finished sixteenth overall in the Team
Championships. The top five females to cross the line were Natalie Johnston (31:01 and
25th overall!), Megan Jenkins (37:35), Rachel Cutler (37:53-PR!), Michele Mazzara
(38:13), and Elke Gasselseder (38:15-PR!). Bringing up the pack for the 20-29 age group
were Alison McKenna (41:10) and Brittany Freese (50:47). Coming in the top three for the
30-39 age group were Erin Fuchs (41:10), Jill Crouther (42:00), and Sarah Wheeler
(46:04). Representing the 40-49 age group were Sandi Rowe (42:42), Alison Casillo
(44:35), and Katrina Amaro (46:44). Congrats to Bernie Janelle for placing first among
those Front Runners fifty and better. Elke Gasselseder and Michelle Mazzara (by
Tom Henning) The men of Front Runners had a strong showing in the Team Championships,
placing 11th overall. Coming in the top five for the men were Gabe Benroth (28:34), Josh
Korth (28:44), Chris Stoia (29:13), Kevin Masse (29:24), and Brendan Maroney (29:27).
Placing in the top of the 20-29 age group were Front Runners Peter Macari (31:13) Steven
McDonald (31:46), and Benjamin Corbett (33:23). Rounding out the top three in the very
competitive 30-39 age group were Breandan Ward (29:35), Jerome McDonnell (30:05), and
Michael Grubb (31:31). Making the podium in the 40-49 age group were Matthew Anderson
(30:42), Michael Grzelecki (33:00), and Michael Benjamin (33:46). Representing the fifty
and over category for Front Runners were Patrick Guilfoyle (30:29), Martin McElhiney
(32:08), and Michael McMahon (35:22). For the 60+ category Dave Pitches (35:56, 3rd in
age group overall), Mark Mascolini (36:12), and Paul Racine (38:03). Congrats go out to
Jeff Schrager for his new PR! Front Runners had four runners braving the Hudson River
and competing in the NYC Triathalon. Charlie Herschel (2:27:30), Victoria Ewing
(3:08:43), and Dave Lin (2:37:31) Alison McKenna had a huge weekend, also racing in the
NYC Tri on Sunday, finishing in a time of 3:31:02 (and earning a new PR!). And if racing
Saturday and Sunday wasn’t enough, she also ran the Lake Takanassee 5k in Long Branch,
NJ on Monday night. McKenna made the most of the last night in her age group and earned
her first ever podium finish in a road race finishing third overall. Congrats go out to
Alison McKenna. We’re happy to report Stacey Cooper ran the Damon Runyon 5k at Yankees
Stadium in 45:28. For those of you looking for a challenge, the course consisted of
running on all of the concourses and included 286 stairs, ramps, and two loops around
the warning track on the field. Congrats to Ruth Gursky for finishing the Providence
Half Marathon in the pouring rain in 3:16:40. Ruth is happy to report that she had the
opportunity to pace a new runner while out on the course. Zander and Tim
�hold the finish tape for the women’s Team Champs winner (photo courtesy of Tim Guscott)
In This Issue First Friday: 8/12/11Local Competitive CorralsPoints RacesRTB Driver
NeededTraining TipSports NutritionLong Runs MultisportBoard MeetingRace ReportFRNY
HistoryDave’s Dish FRNY History
Steve Gerben’s essay on FRNY’s history is available here. Dave Lin’s Dish: FRNY Racing
Buzz
Long Branch Sprint Triathlon
August 13
FRs: Matt Kovich, Bernie Janelle, Cindy Hearing, Ryan Singer, Aneesh Sheth
Fire Island 5K Run for Rose
August 14
FRs: John MacConnell, Josh Korth, Derek Petti, Peter McGrane, Michael Orzechowski,
Michael Benjamin, Cenk Bulbul, Matt Anderson, Bernd Erpenbeck, Michael Sanderson, Steve
Waldon
Ray Licata Memorial Swim
August 14
FRs: Bernie Janelle, Cindy Hearing, Jeff Werner, Joe Baker, Ryan Singer, Matt
Kovich
Sunset and Suds 5K
August 25
FRs: Lots of them!
Berkshire Bank Sprint Triathlon
August 27
FRs: Dave Pitches, Craig Booth
If you are running an out of town race soon, let Dave know!
The Front Runner Gram
The Weekly of Front Runners New York The Front Runner Gram is published weekly by Front
Runners New York, Inc., a non-profit running and sports organization for lesbians, gay
men, bisexuals, transgendered people, and their supporters. Opinions expressed herein do
not necessarily reflect the views of the club, its board or its membership. All
material in this weekly are copyrighted 2011 Front Runners New York, Inc.Board Of
Directors Megan Jenkins President
president@frny.org Dave Lin Men’s Vice Presidentmen@frny.orgSandi
RoweWomen’s Vice Presidentwomen@frny.org Anthony
NgTreasurertreasurer@frny.org Dan GallagherSecretarysecretary@frny.org
Directors-at-LargeAndrew Butler directoratlarge2@frny.orgAJ Stachalek
directoratlarge1@frny.orgCommitteesBreakfastAJ Stachelekbreakfast@frny.org
Brooklyn Run Peter Doebele Mike GrzeleckiMegan McDavidBrendan MoroneyKarl
Rutterbrooklyn@frny.org CoachesKelsey Louie, Head Coachcoach@frny.orgChris Stoia,
Assistant CoachDarin Soler, Assistant CoachKent Lau, Swim Coach Coaching Committee
Bernie JanelleDavid LinMarty McElhineyCross Country MeetDaniel GuralnickNed
Russell DesignKatrina AmaroMartha Marina DaoJohn MacConnellSandi Rowe Annual
Report TBDElections OfficersTBD Front Runner Gram Megan
Jenkinsfrontrunnergram@frny.org FRNY Multi-SportRachel CutlerMike
Terrymultisport@frny.org Long Runs Darin Soler, Assistant CoachBernie
Janellelongruns@frny.orgMarathon Weekend Argus GalindoMatt KovichDave LaurenceMike
McMahonGemma Sanz de la SernaJennifer WisdomMarketing Committee Rob Lennon,
ChairKatrina AmaroFred Pfaff MembershipDa Ping LuoDaniel AdamsJohn WhooleyAJ
Stachelekmembership@frny.org Out of Town RacingTim Guscott Ned
Russelloutoftownraces@frny.org Pride RunGabby CelisSeth
Richardsonnycpriderun@frny.org Race CaptainsJanice JabidoMike GrzeleckiSteve
WaldonMichelle Nolanracecaptains@frny.org Social CommitteeAnthony NgSandi
RoweTimmy Wilsonsocial@frny.org WalkingJim Brandon Wednesday RunDave
Linmen@frny.org Website Blossom Coryat webmaster@frny.org Rosario
Gennarocalendar@frny.orgYogaTony Majewskiyoga@frny.org
�
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Description
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2011
Rights
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NYRR has posted information about qualifying for the local competitive start corrals for
the NYC marathon. If you meet the qualifying time (listed below) please email
Coach Chris Stoia by August 19 to be added to the list of FRNYers who will be competing
for the team in the Local Competitive Program. These athletes are eligible for cash
prizes and Coach Chris says the corral start is a very nice opportunity.
Team Points Races
NYRR has opened up registration for all races for the rest of 2011. In particular,
the following NYRR Team Points races are still open:
Percy Sutton 5K, Saturday, August 27Fifth Avenue Mile, Saturday, September 24Grete’s
Great Gallop (Half), Saturday, October 1Join the Voices 5-Miler, Sunday, December 4
We encourage all members to represent the club in team points races. The board does not
want finances to be a barrier to participation. For information on scholarships
for points races, please contact the Scholarship Committee.
Wanted: RTB Ultra Driver
The first ever, all-female FRNY Reach the Beach Ultra Team is looking for a driver! You
will be sharing the wheel with Gemma and this promises to be THE weekend of your life
(or close to it). The team is leaving Thursday during the day, so you’ll need to be
available Thursday, Sept. 15 through Sunday Sept. 18. FRNY men: this offer is
definitely open to you, too! We are a team of 6 FRNY ladies ready to tackle 200
miles of beautiful New Hampshire as we Reach the Beach. All we need is another driver.
Email Sandi Rowe if you can help!
Training Tip
Whenever you increase the intensity or frequency of your workouts, whether it’s for a
marathon, and ultra, or Reach the Beach, be sure to do so gradually. You should only
increase intensity OR distance each week. Do not increase both in the same week.
Definitely listen to your body. Rest should become an important part of your
workout regimen.
FRNY Long Runs: 8/20/11 This weekend’s long run will be NYRR’s Long Training Run.
Email Darin and Bernie for more info on FRNY’s long run training program. FRNY
Multisport
Tuesday Morning Ride in Prospect Park! Biking in Brooklyn is back -- Dryden Razook
will begin leading weekly Tuesday AM rides in Prospect Park starting next week.
Meet at the park entrance off of Grand Army Plaza at 6:30am. Email Dryden to be
added to his Tuesday AM cycling distribution list.Last Chance for FRNY Swim Suits! The
last chance to order FRNY swim suits is this coming Tuesday, August 23. The suits
will be made by TYR and costs are as follows: Women’s: $64Men’s brief: $37Men’s
square-cut: $40Men’s jammer: $43 Please e-mail us your order (include suit size,
quantity, and style) at multisport@frny.org. Upcoming Races! Registration is still
open for these fall races. Check them out and let us know if you decide to enter
one: 8/21/2011: Staten Island Triathlon (Sprint) 8/22/2011: ShoreMan Half (Half
IM)9/11/2011: ToughMan Half (Half IM) 9/11/2011: Mighty Hamptons (Olympic) -- very close
to capacity! See the FRNY calendar for details on our regular swimming and
cycling workouts. Email Mike and Rachel to be added to the weekly multisport
email list. Board Meeting: 9/13/11
All members in good standing are invited to attend all FRNY board meetings. The next
board meeting will be Tuesday, September 13 at the home of Andrew Butler (327 St.
Nicholas Avenue, at West 127th Street, Apt. 3J). Minutes from the August boarding
meeting are forthcoming. The budget as of July 31 is here. Race Report This weekend was
one of the few summer weekends without a NYRR race, but that didn’t keep Front Runners
from racing.Out on Fire Island, some brave Front Running souls sobered themselves up
Sunday morning and braved the rain to make it out to the Fire Island 5K Run for Rose.
More of an obstacle course than a road race, the participants had to slog through
puddles through Ocean Bay Park.Dominating the field, Josh Korth came in 1st overall and
set an official course record of 17:17! Close behind were Matt Anderson (19:11, 5th
overall), Cenk Bulbul (20:49), Michael Benjamin (21:06), and Alex Kristofcak (24:46).
On Saturday August 13th, the Sandy Hookers held the 3rd of the 2011 Long Branch
Triathlon series with Long and Short distance options. Competing at the Long Course (600
yd swim, 20 mi bike, 5 mi run) were David Lin (1:54:28), Cindy Hearing (2:06:35) and
Alison McKenna (2:04:01). Congratulations to Cindy, who placed 2nd in her age group and
to Alison for knocking out a sub-8:00 pace for the run. Completing the Short
Course (300 yd swim, 10 mi bike, 3 mi run) were Matt Kovich (1:05:55) Tom Malcom
(1:07:07), Ryan Singer (1:08:53), and Bernie Janelle (1:19:46). Cheering on
the Long Branch triathletes, George Mayer was on hand to provide cheer support.Katrina
Amaro raced the 16th annual New York Triathlon in Harriman State Park, toughing it
through the record rainfall to place an impressive 2nd in her age group with a time of
2:00:48. In This Issue Local Competitive CorralsPoints RacesRTB Driver NeededTraining
TipLong Runs MultisportBoard MeetingRace ReportFRNY HistoryDave’s Dish FRNY History
Steve Gerben’s essay on FRNY’s history is available here. Dave Lin’s Dish: FRNY Racing
Buzz
�Sunset and Suds 5K
August 25
FRs: Lots of them!
Berkshire Bank Sprint Triathlon
August 27
FRs: Justine Repaci
Disneyland Half Marathon
September 4
FRs: Beth Strickland
Great Bonac Road Race September 5
FRs: Dave Pitches, Craig Booth Shoreman Triathlon
September 10 FRs: Rachel Cutler
If you are running an out of town race soon, let Dave know! The Front Runner Gram
The Weekly of Front Runners New York The Front Runner Gram is published weekly by Front
Runners New York, Inc., a non-profit running and sports organization for lesbians, gay
men, bisexuals, transgendered people, and their supporters. Opinions expressed herein do
not necessarily reflect the views of the club, its board or its membership. All
material in this weekly are copyrighted 2011 Front Runners New York, Inc.Board Of
Directors Megan Jenkins President
president@frny.org Dave Lin Men’s Vice Presidentmen@frny.orgSandi
RoweWomen’s Vice Presidentwomen@frny.org Anthony
NgTreasurertreasurer@frny.org Dan GallagherSecretarysecretary@frny.org
Directors-at-LargeAndrew Butler directoratlarge2@frny.orgAJ Stachalek
directoratlarge1@frny.orgCommitteesBreakfastAJ Stachelekbreakfast@frny.org
Brooklyn Run Peter Doebele Mike GrzeleckiMegan McDavidBrendan MoroneyKarl
Rutterbrooklyn@frny.org CoachesKelsey Louie, Head Coachcoach@frny.orgChris Stoia,
Assistant CoachDarin Soler, Assistant CoachKent Lau, Swim Coach Coaching Committee
Bernie JanelleDavid LinMarty McElhineyCross Country MeetDaniel GuralnickNed
Russell DesignKatrina AmaroMartha Marina DaoJohn MacConnellSandi Rowe Annual
Report TBDElections OfficersTBD Front Runner Gram Megan
Jenkinsfrontrunnergram@frny.org FRNY Multi-SportRachel CutlerMike
Terrymultisport@frny.org Long Runs Darin Soler, Assistant CoachBernie
Janellelongruns@frny.orgMarathon Weekend Argus GalindoMatt KovichDave LaurenceMike
McMahonGemma Sanz de la SernaJennifer WisdomMarketing Committee Rob Lennon,
ChairKatrina AmaroFred Pfaff MembershipDa Ping LuoDaniel AdamsJohn WhooleyAJ
Stachelekmembership@frny.org Out of Town RacingTim Guscott Ned
Russelloutoftownraces@frny.org Pride RunGabby CelisSeth
Richardsonnycpriderun@frny.org Race CaptainsJanice JabidoMike GrzeleckiSteve
WaldonMichelle Nolanracecaptains@frny.org Social CommitteeAnthony NgSandi
RoweTimmy Wilsonsocial@frny.org WalkingJim Brandon Wednesday RunDave
Linmen@frny.org Website Blossom Coryat webmaster@frny.org Rosario
Gennarocalendar@frny.orgYogaTony Majewskiyoga@frny.org
�
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Dublin Core
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Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2011
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
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The first ever, all-female FRNY Reach the Beach Ultra Team is looking for a driver! You
will be sharing the wheel with Gemma and this promises to be THE weekend of your life
(or close to it). The team is leaving Thursday during the day, so you’ll need to be
available Thursday, Sept. 15 through Sunday Sept. 18. FRNY men: this offer is
definitely open to you, too! We are a team of 6 FRNY ladies ready to tackle 200
miles of beautiful New Hampshire as we Reach the Beach. All we need is another driver.
Email Sandi Rowe if you can help!
Save the Date - FRNY XC Meet: 9/10/11
FRNY’s annual 5K cross country meet will take place on Saturday, September 10 in lieu of
our regular Saturday morning fun run. The start and finish will be in Van
Cortlandt Park near the Tortoise and the Hare statue. Details forthcoming shortly!
Training Tip
Learn how to choose your races wisely. It’s best to have a primary goal when you are
faced with tough decisions like what to race this weekend. You should not run
multiple races within a few days of each other and expect to run PRs for each one. Be
realistic with your goals and expectations. Races are a good way to get a tempo run in
by running it as a workout. It’s a good time to run with a teammate. It also
builds character.
FRNY Long Runs: 8/20/11 This weekend’s long run is the NYRR Bronx Half Marathon.
The race is still available, so if you have not already signed up you can do so at
the link above or plan to do a 14-mile long run on your own. Email Darin and Bernie for
more info on FRNY’s long run training program. FRNY Multisport
Weekday Morning Rides! Biking in Brooklyn is back -- Dryden Razook is leading
weekly Tuesday AM rides in Prospect Park. Email Dryden to be added to his
distribution list. Dan Gallagher leads Thursday AM rides in Central park.
Email Dan to be added to his distribution list. Upcoming Races: Registration
is still open for these fall races. Check them out and let us know if you decide
to enter one:9/11/2011: ToughMan Half (Half IM) 9/11/2011: Mighty
Hamptons (Olympic)
10/2/2011: MightyMan (Half IM)
See the FRNY calendar for details on our regular swimming and cycling
workouts. Email Mike and Rachel to be added to the weekly multisport email
list. Board Meeting: 9/13/11
All members in good standing are invited to attend all FRNY board meetings. The next
board meeting will be 7:30 PM on Tuesday, September 13 at the home of Dave Lin (222 West
14th Street between 7th and 8th Avenues, Apt. 6A). Minutes from the August boarding
meeting are forthcoming. The budget as of July 31 is here. Preliminary drafts of the
�September and October board meeting agenda are available. Please RSVP and suggest
additional items to Megan. Dave Lin’s Dish: FRNY Racing Buzz August
25Sunset & Suds 5k FRs: Lots of Front Runners (there’s free beer!) August
27Berkshire Bank Sprint Tri FRs: Justine Repaci August 28Marathon des Deux
Rives (Quebec City) FRs: Jens Tobiasson September 4Disneyland Half Marathon
FRs: Beth Strickland September 5Labor Day Marathon / Half / 10k FRs:
Lots of ’em!Great Bonac Road Race (East Hampton, NY) FRs: Dave Pitches, Craig
BoothBoulder MarathonFRs: Jonathan Warner September 10Susquehanna Super Hike &
Ultra Trail Run FRs: Jens TobiassonShoreman Triathlon FRs: Rachel Cutler
If you are running an out of town race soon, let Dave know!
Race Report In one of the quietest weeks in recent times for Front Runners NY
racing, we had some outstanding performances. In her first ever olympic triathlon,
Holly Brewster tackled the hills of the Harriman Tri finishing 1st in her age group.
What an awesome debut at the distance!
Our off road racers had another opportunity to enjoy the splendor of Van Cortlandt Park
in the Summer 5K Series. David Pitches, Craig Goodwin, Bernd Erpenbeck, Jim
McCarrick, and Jill Crouther all brought their "A" game to race.
Enjoy the last weeks of summer!
In This Issue RTB Driver NeededTraining TipLong Runs MultisportBoard
MeetingDave’s DishRace ReportFRNY History FRNY History
Steve Gerben’s essay on FRNY’s history is available here. The Front Runner Gram
The Weekly of Front Runners New York The Front Runner Gram is published weekly by Front
Runners New York, Inc., a non-profit running and sports organization for lesbians, gay
men, bisexuals, transgendered people, and their supporters. Opinions expressed herein do
not necessarily reflect the views of the club, its board or its membership. All
material in this weekly are copyrighted 2011 Front Runners New York, Inc.Board Of
Directors Megan Jenkins President
president@frny.org Dave Lin Men’s Vice Presidentmen@frny.orgSandi
RoweWomen’s Vice Presidentwomen@frny.org Anthony
NgTreasurertreasurer@frny.org Dan GallagherSecretarysecretary@frny.org
Directors-at-LargeAndrew Butler directoratlarge2@frny.orgAJ Stachalek
directoratlarge1@frny.orgCommitteesBreakfastAJ Stachelekbreakfast@frny.org
Brooklyn Run Peter Doebele Mike GrzeleckiMegan McDavidBrendan MoroneyKarl
Rutterbrooklyn@frny.org CoachesKelsey Louie, Head Coachcoach@frny.orgChris Stoia,
Assistant CoachDarin Soler, Assistant CoachKent Lau, Swim Coach Coaching Committee
Bernie JanelleDavid LinMarty McElhineyCross Country MeetDaniel GuralnickNed
Russell DesignKatrina AmaroMartha Marina DaoJohn MacConnellSandi Rowe Annual
Report TBDElections OfficersMartha Marina DaoTom Malcolm Front Runner
Gram Megan Jenkinsfrontrunnergram@frny.org FRNY Multi-SportRachel CutlerMike
Terrymultisport@frny.org Long Runs Darin Soler, Assistant CoachBernie
Janellelongruns@frny.orgMarathon Weekend Argus GalindoMatt KovichDave LaurenceMike
McMahonGemma Sanz de la SernaJennifer WisdomMarketing Committee Rob Lennon,
ChairKatrina AmaroFred Pfaff MembershipDa Ping LuoDaniel AdamsJohn WhooleyAJ
Stachelekmembership@frny.org Out of Town RacingTim Guscott Ned
Russelloutoftownraces@frny.org Pride RunGabby CelisSeth
Richardsonnycpriderun@frny.org Race CaptainsJanice JabidoMike GrzeleckiSteve
WaldonMichelle Nolanracecaptains@frny.org Social CommitteeAnthony NgSandi
RoweTimmy Wilsonsocial@frny.org WalkingJim Brandon Wednesday RunDave
Linmen@frny.org Website Blossom Coryat webmaster@frny.org Rosario
Gennarocalendar@frny.orgYogaTony Majewskiyoga@frny.org
�
Dublin Core
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An account of the resource
Email newsletter
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A point or period of time associated with an event in the lifecycle of the resource
2011
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2011
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Sometimes bigger is better, which is why our next "First" Friday (actually August 12) is
gonna be large and in charge at the Bohemian Hall & Beer Garden in Astoria (29-19 24th
Avenue, Astoria, New York 11102; subway N or Q to Astoria Boulevard and walk 1
block to the intersection of 24th Avenue and 31st Street; located between 29th Street
and 31st Streets). A huge outdoor space (and equally huge pitchers) will allow us to
enjoy the sunshine and suds. While friends of Front Runners are always welcome at
our First Fridays, we’re making a special effort to invite other running clubs to this
social, so make sure you’re there so we can show them we party as hardy as we run!
Training Tip
Following a plan (especially for marathoners) is a great idea. However, do not be
a slave to it. If you’re having an off-day, or the weather doesn’t allow you to
�run, or you’re just not able to get your run in, do not try to cram your training
in.
Be flexible and adjust your training schedule. Your training will still be
effective. Be sensible! FRNY Long Runs: 7/30/11 A long run of 14 miles is
planned for Sunday, August 6. Details will be sent to the training list. Email Assistant
Coach Darin with questions or sign up to be on the workout email list. FRNY Sports
Nutrition Saturday, August 13 at noon, immediately after the Fun Run/breakfast, at the
home of Miles Harter, 253 West 73rd Street, #10J, across the street from Rutgers. We
will discuss Superfoods. FRNY Multisport
FRNY Swim Suits! We are collecting orders for custom FRNY swim suits! We
must get 24 orders before we can start printing. The suits will be made by TYR and
costs are as follows:Women’s: $64Men’s brief: $37Men’s square-cut: $40Men’s jammer: $43
Stop one of the JackRabbit stores to confirm your exact TYR suit size and let us know
your order! Please e-mail us at multisport@frny.org with your order or any
questions you have. Stonewall Swim on 8/13: There is still time to register for this 5k
open water swim to Fire Island -- follow this link for details and registration.See
the FRNY calendar for details on our regular swimming and cycling workouts.
Email Mike and Rachel to be added to the weekly multisport email list. Board
Meeting: 8/10/11
All members in good standing are invited to attend all FRNY board meetings. The next
board meeting will be Wedensday, August 10 at the home of Martha Marina Dao (294 East
93rd Street Street, Apt. 4L). Minutes from the July board meeting are here. Dave Lin’s
Dish: FRNY Racing Buzz Petersburg 300k Bike Ride August 6FRs: Cindy Hearing, A.J.
Stachelek New York City TriathlonAugust 7 ht FRs: Charlie Herschel, Victoria
Ewing, Alison McKenna, Victoria Ewing, Chris Stoia, Mike Terry, Dave Lin Long
Branch Sprint Triathlon August 13 FRs: Matt Kovich, Bernie Janelle,
Cindy Hearing, Ryan Singer, Aneesh Sheth Fire Island 5K Run for
Rose August 14FRs: John MacConnell, Josh Korth, Derek Petti, Peter McGrane, Michael
Orzechowski, Michael Benjamin, Cenk Bulbul, Matt Anderson, Bernd Erpenbeck, Michael
Sanderson, Steve Waldon Ray Licata Memorial Swim August 14 FRs: Bernie
Janelle, Cindy Hearing, Jeff Werner, Joe Baker, Ryan Singer, Matt Kovich
Sunset and Suds 5K August 25FRs: Lots of them! If you are
running an out of town race soon, let Dave know! Race Report The Queens
Half Marathon in Flushing Meadow took place under a sunny 79 degrees at 7 AM, and 60%
humidity. Leading the women were Barbara Finnegan, who placed 5th, timed in at 1:30:51
(6:57). Next came Kiley Margolis at 1:52:53 (8:37), Elke Gasselseder with 2:06 (9:44)
pace, followed by Sandi Rowe with 2:07:22 (9:44), and fifth was Francia Moscoso
with 2:07:42 (9:45). Other stand-outs in their class were Alison Casillo with 2:23:52
and Diane Webster with 2:39:17.For the guys, Christopher Stoia placed first for
the team with 26th place overall, and a time of 1:23:25 (6:23), with Kevin Masse
following with 1:24:48 (6:29), Patrick Guilfoyle placing second in his age group with
1:27:29 (6:41), Jeremy Reiss with an impressive 1:30:50 (6:57), and Damian Hartner
rounding out the top five with 1:31 (6:57). Jeffrey Shrager had a PR with 1:42:19
(7:49) and Gerry Dieffenbach clocked in at 1:50:08 (8:29).Over on the other coast on
Sunday, July 31, the San Francisco Marathon was run, and FRNY showed the City by the Bay
how we do it here in NYC. Brad Gayman came in 23rd overall, with an impressive 2:54:48
(6:40), Dave Lin timed in with a rocking 3:24:12 (7:48), Cenk Bulbul 3:25 (7:50),
Richard Ervais (3:38:38 (8:21), Alex Kristofcak 3:39 (8:23), Tomer Benyair 3:43:28
(8:32), Jeff Werner 3:49:22 (8:45), Richard Monreal 4:05 (9:23), Daniel Guralnick 4:13
(9:40). And both Cenk Bulbul and Manja Srinivasaiah PRed. Running the SF Half Marathon,
Anthony Ng timed in at 2:02:39 (9:22).Also on the west coast, July 28 - 30, FRNY
attended the 2011 North American Outgames in Vancouver, BC, bringing home more than 80
medals in dozens of track and field events, as well as the Vancouver 10K Pride Run. The
team was comprised of 23 Front Runners, spanning from open competition through the 70+
age group. Race organizers and competitors alike noted the sportsmanship and enthusiasm
FRNY brought to the Outgames, a fact perhaps best demonstrated when Rob Lyons tacked on
an extra lap after his 5K racewalk to accompany a competitor on his final leg.
There were several notable sporting events including Sharon Abbott, Cindy Hearing, and
Alison McKenna all debuting in the Steeplechase; Megan Jenkins debuted at the 400M
hurdles; Brittany Freese represented FRNY in field events, taking home gold in both shot
put and javelin; AJ Stachelek not only burned up the track winning gold at several
distances, she also medaled in long jump and triple jump; Marty McElhiney won gold in
every event he ran, as did Inger Berger; many FRNYers ran their first track meet on
foreign soil for the team, including Thomas Wu, Blossom Coryat, Martha Marina Dao, and
Bernie Janelle, among others; Allen Durgin was named by consensus of everyone at the
track the friendliest Front Runner of the meet. FRNYers also took home a big proportion
of the medals at the Vancouver Pride Run and Walk, assisted by Rachel Cutler’s mom, who
medaled in the 4K walk.
�All this accomplishment was spurred on by the intense cheering of our teammates, some of
whom traveled to Vancouver solely to do just that, such as Henry Bolden. Koach Kelsey
also hit the track, as coach and cheerleader extraordinaire, and, in the final men’s
race of the meet, he took the 3rd leg of the 4 x 400--his first race since returning
from injury--thus completing the FRNY men’s team.
In This Issue First Friday: 8/12/11Training TipLong Runs Sports
NutritionMultisportBoard MeetingDave’s DishRace ReportFRNY History FRNY History
Steve Gerben’s essay on FRNY’s history is available here. The Front Runner Gram
The Weekly of Front Runners New York The Front Runner Gram is published weekly by Front
Runners New York, Inc., a non-profit running and sports organization for lesbians, gay
men, bisexuals, transgendered people, and their supporters. Opinions expressed herein do
not necessarily reflect the views of the club, its board or its membership. All
material in this weekly are copyrighted 2011 Front Runners New York, Inc.Board Of
Directors Megan Jenkins President
president@frny.org Dave Lin Men’s Vice Presidentmen@frny.orgSandi
RoweWomen’s Vice Presidentwomen@frny.org Anthony
NgTreasurertreasurer@frny.org Dan GallagherSecretarysecretary@frny.org
Directors-at-LargeAndrew Butler directoratlarge2@frny.orgAJ Stachalek
directoratlarge1@frny.orgCommitteesBreakfastAJ Stachelekbreakfast@frny.org
Brooklyn Run Peter Doebele Mike GrzeleckiMegan McDavidBrendan MoroneyKarl
Rutterbrooklyn@frny.org CoachesKelsey Louie, Head Coachcoach@frny.orgChris Stoia,
Assistant CoachDarin Soler, Assistant CoachKent Lau, Swim Coach Coaching Committee
Bernie JanelleDavid LinMarty McElhineyCross Country MeetDaniel GuralnickNed
Russell DesignKatrina AmaroMartha Marina DaoJohn MacConnellSandi Rowe Annual
Report TBDElections OfficersTBA Front Runner Gram Megan
Jenkinsfrontrunnergram@frny.org FRNY Multi-SportRachel CutlerMike
Terrymultisport@frny.org Long Runs Darin Soler, Assistant CoachBernie
Janellelongruns@frny.orgMarathon Weekend Argus GalindoMatt KovichDave LaurenceMike
McMahonGemma Sanz de la SernaJennifer WisdomMarketing Committee Rob Lennon,
ChairKatrina AmaroFred Pfaff MembershipDa Ping LuoDaniel AdamsJohn WhooleyAJ
Stachelekmembership@frny.org Out of Town RacingTim Guscott Ned
Russelloutoftownraces@frny.org Pride RunGabby CelisSeth
Richardsonnycpriderun@frny.org Race CaptainsJanice JabidoMike GrzeleckiSteve
WaldonMichelle Nolanracecaptains@frny.org Social CommitteeAnthony NgSandi
RoweTimmy Wilsonsocial@frny.org WalkingJim Brandon Wednesday RunDave
Linmen@frny.org Website Blossom Coryat webmaster@frny.org Rosario
Gennarocalendar@frny.orgYogaTony Majewskiyoga@frny.org
�
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Dust off those chunky glasses, squeeze into those skinny pants and make sure your
passport is up to date: FRNY is riding the L to one of our favorite Brooklyn gay bars,
Metropolitan! Join us this Labor Day Friday, September 2 for some PBRs and other
drink specials on the outdoor patio, or stay inside and show off your pool skills and
serve face in the photo booth. Either way, it’s a great start to your holiday
weekend! Take the L to Lorimer or the G train to Metropolitan Ave. 559
Lorimer Street, between Metropolitan Avenue and Devoe Street. Cash only; must be 21 to
enter. The invasion starts at 6:30 PM.
FRNY XC Meet: 9/10/11
FRNY’s annual 5K cross country meet will take place on Saturday, September 10 at 11 AM
in lieu of our regular Saturday morning fun run. The start and finish will be in
Van Cortlandt Park near the Tortoise and the Hare statue. Take the 1 train all the way
to the end of the line and walk north from the train station until you find the Tortoise
and the Hare on the right hand side. There will be coffee, bagels, and donuts for all
participants. To volunteer, email Ned Russell.
This annual race is a nice way to see a new part of the city if you’re not familiar with
Van Cortlandt Park, and the donation to register is a suggested $5. You can make
your donation here or bring cash or check that morning.
Training Tip
This next tip is especially important for marathoners and those doing Reach the Beach.
Don’t overtrain! Be aware of some of the early warning signs of overtraining-feeling
tired and sluggish for several days, even after resting; decreased positive feelings for
sports; and increased negative feelings, such as depression, anger, fatigue, and
irritability.
FRNY Long Runs: 9/4/11 This week’s long run on Sunday, Sept. 4 will be a special
point-to-point run taking us out of the city and along the Hudson to Sleepy Hollow.
Planned distances are available for 10, 17 and 20 miles and we will do our best to
accommodate anything in between. Brunch will follow the run in Sleepy Hollow with return
transportation to the city via Metro North. Details are in the long run email, but
anyone running at least 10 miles is welcome to join the festivities (all paces welcome).
Please email us if you’re not on the long run list and would like the information.
FRNY Multisport
Weekday Morning Rides! Biking in Brooklyn is back -- Dryden Razook is leading
weekly Tuesday AM rides in Prospect Park. Email Dryden to be added to his
distribution list. Dan Gallagher leads Thursday AM rides in Central park.
Email Dan to be added to his distribution list. See the FRNY
calendar for details on our regular swimming and cycling workouts. Email Mike and
Rachel to be added to the weekly multisport email list. Board Meeting:
9/13/11
All members in good standing are invited to attend all FRNY board meetings. The next
board meeting will be 7:30 PM on Tuesday, September 13 at the home of Dave Lin (222 West
14th Street between 7th and 8th Avenues, Apt. 6A). Minutes from the August boarding
meeting are forthcoming. The budget as of July 31 is here. Preliminary drafts of the
September and October board meeting agenda are available. Please RSVP and suggest
additional items to Megan. Dave Lin’s Dish: FRNY Racing Buzz Sept
4 Disneyland Half Marathon
FRs: Beth Strickland
�Sept 5
Labor Day Marathon / Half / 10k
FRs: Holly Brewster, Jill Crother, lots of others!
Sept. 5
Great Bonac Road Race (East Hampton, NY)
FRs: Dave Pitches, Craig Booth
Sept. 5
Boulder Marathon
FRs: Jonathan Warner
Sept 10
Susquehanna Super Hike & Ultra Trail Run
FRs: Jens Tobiasson
Sept. 10
Shoreman Triathlon
FRs: Rachel Cutler
Sept 11
Danskin Triathon
FRs: Katrina Amaro
Sept. 11
Mighty Hamptons Tri
FRs: Dave Pitches
Sept. 11
Harrisburg Half Marathon
FRs: Richard Stiles
Sept. 11
Lehigh Valley Marathon
FRs: Tomer Benyair, Daniel Guralnick
If you are running an out of town race soon, let Dave know! Race
Report
We thought that last week was going to be the quietest week of the year for race
reporting; but, thanks to Hurricane Irene, we had a very quiet week on the racing front
this past weekend, too.
A lot of Front Runners got in on the Sunset and Suds 5K last Thursday before the storm
hit. Other than that, Front Runners left town to get a race in. Tomer
Benyair did the North Face Endurance Challenge 50K in Kansas City, and Richard Ervais
added another notch to his tally with the Santa Rosa Marathon. Last weekend Daniel
Guralnick ran the 56th Pikes Peak Marathon, and returned to NYC just in time for the
storm.
Have a safe and happy Labor Day weekend!
In This Issue First FridayXC MeetTraining TipLong Runs MultisportBoard
MeetingDave’s DishRace ReportFRNY History FRNY History
Steve Gerben’s essay on FRNY’s history is available here. The Front Runner Gram
The Weekly of Front Runners New York The Front Runner Gram is published weekly by Front
Runners New York, Inc., a non-profit running and sports organization for lesbians, gay
men, bisexuals, transgendered people, and their supporters. Opinions expressed herein do
not necessarily reflect the views of the club, its board or its membership. All
material in this weekly are copyrighted 2011 Front Runners New York, Inc.Board Of
Directors Megan Jenkins President
president@frny.org Dave Lin Men’s Vice Presidentmen@frny.orgSandi
RoweWomen’s Vice Presidentwomen@frny.org Anthony
NgTreasurertreasurer@frny.org Dan GallagherSecretarysecretary@frny.org
Directors-at-LargeAndrew Butler directoratlarge2@frny.orgAJ Stachalek
directoratlarge1@frny.orgCommitteesBreakfastAJ Stachelekbreakfast@frny.org
Brooklyn Run Peter Doebele Mike GrzeleckiMegan McDavidBrendan MoroneyKarl
Rutterbrooklyn@frny.org CoachesKelsey Louie, Head Coachcoach@frny.orgChris Stoia,
Assistant CoachDarin Soler, Assistant CoachKent Lau, Swim Coach Coaching Committee
Bernie JanelleDavid LinMarty McElhineyCross Country MeetDaniel GuralnickNed
Russell DesignKatrina AmaroMartha Marina DaoJohn MacConnellSandi Rowe Annual
Report TBDElections OfficersMartha Marina DaoTom Malcolm Front Runner
Gram Megan Jenkinsfrontrunnergram@frny.org FRNY Multi-SportRachel CutlerMike
�Terrymultisport@frny.org Long Runs Darin Soler, Assistant CoachBernie
Janellelongruns@frny.orgMarathon Weekend Argus GalindoMatt KovichDave LaurenceMike
McMahonGemma Sanz de la SernaJennifer WisdomMarketing Committee Rob Lennon,
ChairKatrina AmaroFred Pfaff MembershipDa Ping LuoDaniel AdamsJohn WhooleyAJ
Stachelekmembership@frny.org Out of Town RacingTim Guscott Ned
Russelloutoftownraces@frny.org Pride RunGabby CelisSeth
Richardsonnycpriderun@frny.org Race CaptainsJanice JabidoBernie JanelleMike
GrzeleckiSteve WaldonMichelle Nolanracecaptains@frny.org Social CommitteeAnthony
NgSandi RoweTimmy Wilsonsocial@frny.org WalkingJim Brandon Wednesday RunDave
Linmen@frny.org Website Blossom Coryat webmaster@frny.org Rosario
Gennarocalendar@frny.orgYogaTony Majewskiyoga@frny.org
�
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Newsletters, 2011
Dublin Core
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2011_Front Runner Gram 9-1-11_1107401794141.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2011
Rights
Information about rights held in and over the resource
Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2011
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Don’t forget to consult your Vienna Bingo card start to plan your races for the fall
season! One lucky Front Runner will win a trip to the 2012 Vienna City Marathon,
courtesy of the Vienna Tourist Board, our premiere Pride Run sponsor. To enter to win,
play Vienna Bingo (click the image below for a PDF of the entry card and complete
rules). Prize includes one entry into the marathon for the winner, plus airfare and a
4-night hotel stay for two. Good luck and happy racing!
Training Tip
Since this is Reach the Beach week, here’s a tip for the almost 50 Front Runners going
to this fun event. Have the discipline to go through your regular race routine,
even if you must abbreviate it for each leg. For example, if you stretch after
each race/run, then make sure to get some stretching in after each run. Be sure to
warm up and cool down to the extent that it is possible. Get some fluid and other easily
digestible calories (gel, gu, or Clif shots) as soon as possible after each run.
Plan your food intake so you can try to get a somewhat hearty meal in--know how long it
takes for you to digest your food. Don’t forget, there are side and rearview
mirrors on each van so you can make sure you stay cute! And most importantly, have
a blast!!
FRNY Nutrition
Our next sports nutrition class will be on Saturday, September 25, immediately after the
post-run breakfast, at the home of Miles Harter, 253 West 73rd Street, across from
Rutgers. We will talk about good fats, bad fats, and cooking with vegetable oils.
Marathon Weekend
173 Front Runners are registered for the NYC marathon this year! You can support your
teammates throughout marathon weekend by volunteering at one of FRNY’s events: pasta
dinner Friday night, pancake breakfast Saturday morning, or the 24-mile water station on
Sunday. Click the links above to let our organizers (Gemma Sanz de la Serna and Matt
Kovich, and Jennifer Wisdom and Argus Galindo, respectively) know you want to help out.
Info coming soon on pancake breakfast volunteering.
FRNY Long Runs: 9/18/11 Due to the Reach the Beach relay, there will be no
organized FRNY long run this weekend. Assistant Coach Darin and Long Run Coordinator
Bernie Janelle can help you if you need help planning a course or workout. Email them
with your questions. FRNY Multisport FRNYers meet Brendan Brazer
Team Night at JackRabbit UWS Next Wednesday! Join us after the Wednesday night fun
run on September 21 at JackRabbit Sports (72nd Street between Broadway and Columbus
Avenue) for a team discount shopping night! JackRabbit will also be offering entry into
a discounted group buy on certain LeMond and CycleOps cycle trainers that evening.
Upcoming Races! You can still sign up for the MightyMan Tri in Montauk on October
1 - 2 (sprint, olympic, and half IM distances). Email us if you plan to
compete!
See the FRNY calendar for details on our regular swimming and cycling
workouts. Email Mike and Rachel to be added to the weekly multisport email
list. Dave Lin’s Dish: FRNY Racing Buzz Sept.
15Sunset & Suds 5k FRs: Lots of Front Runners! Sept. 16-17Reach The Beach
Relay FRs: 50 Front Runners!!! Sept. 17-18 Savageman 30.0 and
70.0 FRs: Sean Gillick (Both distances!) Sept. 18Susan G. Komen Race for the
Cure FRs: Andrew Crabb Philly Rock ’n’ Roll Half FRs: Ruth
�Gursky Sydney Half Marathon FRs: Andrew Cunningham Sept. 25
Trislip Super Sprint Triathlon FRs: Liz Hines Westchester Triathlon FRs:
Dave Pitches October 1 Disney Wine & Dine Half FRs: Beth
Strickland October 2
Divas Half Marathon FRs: Les James, Sharon Abbott, Ruth Gursky If you are
running an out of town race soon, let Dave know! Race Report In another
race week without an official NYRR race, the scene amongst Front Runners was fairly
quiet. To keep up competitive spirits, Saturday saw the running of the annual Front
Runner’s cross country 5K at Van Cortlandt Park, held in lieu of the normal Saturday fun
run. With doughnuts and coffee to lure the membership to the Bronx along the 1 train, 52
runners attended to run and volunteer as course marshals.
Following the same course as the Van Cortland Track Club 5K races, the hilly terrain was
a good introduction to those unfamiliar with the beautiful but unforgiving Van Cortlandt
trails. Special thanks go to course marshals Megan Jenkins, Bernd Erpenbeck, Will
Hatton, Chris Stoia, and Albert Chen for keeping everyone running in the right
direction.Coming in the top 5 was Thomas Hammer (18:08), followed by Koach Kelsey Louie
(19:27), Brendan Moroney (20:05), Matt Anderson (20:24), and Marty McElhiney (20:27).For
the women, Hilary Lorenz led the pack in 24:17 along with Blossom Coryat (28:55), Rachel
Snyder (29:10), Sandi Rowe (32:30) and Rachel Kliegman (32:21).Out of town, Zander Ross
participated in the 30th Annual World Airlines Road Race. Zander’s own American Airlines
was the host of this event and held a 10K, 5K an 1-mile Remembrance Walk that started at
9:11 as a thoughtful and respectful gesture toward the fellow pilots and attendants that
perished 10 years ago on 9/11. Mr. Ross participated in all the events, with times of
48:09, 27:04 and 18+ minutes, respectively.On the multisport front, the men seemed to
have opted for Olympic distances while the women went twice as long in Half Ironmans.
Dave Pitches conquered the Mighty Hampton Triathlon in Southampton NY. Dave managed a
time of 2:52:47, shaving 2:16 from his previous attempt four years ago and placing 4th
in his age group. In our nation’s capital Mike Terry’s 1:39:45 shows his continued
progress and commitment to his triathlon training. Fighting his way through 3782
finishers, he placed 40th overall!Several Front Runner women competed in Half Ironmans.
In her first half Ironman, Cindy Hearing’s tri progress continues as she finished the
Toughman Triathlon in 7:02:24, and she is already looking forward to her next!
Meanwhile, continuing her competitive return to racing, Rachel Cutler did the Shoreman
Half Ironman in an impressive 6:08.Katrina Amaro participated in the Danskin Triathlon
in Sandy Hook, a sprint-distance triathlon that she finished in 1:25:45. Competing as a
relay, the Team FRNY Chicas (Collen Brough, Jen Ishii, Leah Serinsky) smoked their
competition with a 1:12:37 and a 2nd place division finish.This Friday there will be 5
official Front Runner teams making their way across the state of New Hampshire for Reach
the Beach. Of the 5 teams, 4 are Ultra teams (6 member teams traversing 200 miles!) and
for the very first time ever there is a Women’s Ultra team. Let’s wish all the
teams the best!As a note, make sure to take a look at nyrr.org to register for any
upcoming fall and winter races that you’re interested in. Two fun half marathons are
coming up that might want your attention. Grete’s Great Gallop is a fun points race
through Central Park, and the Staten Island Half Marathon is quickly filling up.
In This Issue Vienna BingoTraining TipSports NutritionLong Runs MultisportDave’s
DishRace ReportFRNY History FRNY History
Steve Gerben’s essay on FRNY’s history is available here. The Front Runner Gram
The Weekly of Front Runners New York The Front Runner Gram is published weekly by Front
Runners New York, Inc., a non-profit running and sports organization for lesbians, gay
men, bisexuals, transgendered people, and their supporters. Opinions expressed herein do
not necessarily reflect the views of the club, its board or its membership. All
material in this weekly are copyrighted 2011 Front Runners New York, Inc.Board Of
Directors Megan Jenkins
President
president@frny.org Dave Lin Men’s Vice Presidentmen@frny.orgSandi
RoweWomen’s Vice Presidentwomen@frny.org Anthony
NgTreasurertreasurer@frny.org Dan GallagherSecretarysecretary@frny.org
Directors-at-LargeAndrew Butler directoratlarge2@frny.orgAJ Stachalek
directoratlarge1@frny.orgCommitteesBreakfastAJ Stachelekbreakfast@frny.org FRNY
Brooklyn Peter Doebele Mike GrzeleckiMegan McDavidBrendan MoroneyKarl
Rutterbrooklyn@frny.org CoachesKelsey Louie, Head Coachcoach@frny.orgChris Stoia,
Assistant CoachDarin Soler, Assistant CoachKent Lau, Swim Coach Coaching Committee
Bernie JanelleDavid LinMarty McElhineyCross Country MeetNed Russell DesignKatrina
AmaroMartha Marina DaoJohn MacConnellSandi Rowe Annual Report TBDElections
OfficersMartha Marina DaoTom Malcolm Front Runner Gram Megan
Jenkinsfrontrunnergram@frny.org FRNY Multi-SportRachel CutlerMike
Terrymultisport@frny.org Long Runs Darin Soler, Assistant CoachBernie
Janellelongruns@frny.orgMarathon Weekend Argus GalindoMatt KovichDave LaurenceMike
McMahonGemma Sanz de la SernaJennifer WisdomMarketing Committee Rob Lennon,
ChairKatrina AmaroFred Pfaff MembershipDa Ping LuoDaniel AdamsJohn WhooleyAJ
�Stachelekmembership@frny.org Out of Town RacingTim Guscott Ned
Russelloutoftownraces@frny.org Pride RunGabby CelisSeth
Richardsonnycpriderun@frny.org Race CaptainsJanice JabidoBernie JanelleMike
GrzeleckiSteve WaldonMichelle Nolanracecaptains@frny.org Social CommitteeAnthony
NgSandi RoweTimmy Wilsonsocial@frny.org WalkingJim Brandon Wednesday RunDave
Linmen@frny.org Website Blossom Coryat webmaster@frny.org Rosario
Gennarocalendar@frny.orgYogaTony Majewskiyoga@frny.org
�
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Newsletters, 2011
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2011_Front Runner Gram 9-15-11_1107632158248.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2011
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Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2011
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The 2011 board of FRNY solicits your feedback on FRNY’s programs and administration via
this online survey. The survey should take no more than 10 to 15 minutes to complete,
and you have to option to leave your feedback anonymously or to supply your email
address. Thank you in advance for all your insights.
FRNY Nutrition: 9/24/11
Our next sports nutrition class will be on Saturday, September 24, immediately after the
post-run breakfast, at the home of Miles Harter, 253 West 73rd Street, across from
Rutgers. We will talk about good fats, bad fats, and cooking with vegetable oils.
FRNY Long Runs: 9/25/11 This weekend long runners have two options. There is the
18-mile NYRR Tune-Up timed run (it’s already sold out), and the long runs team is
organizing a Mohawk Blue Line Run as an additional option, covering the last 20 miles of
that course. If you’re not doing the Tune-Up this weekend, anyone is welcome to join -the course runs along the Hudson River on a picturesque (and downhill!) route. If you
would like to join the run, please email Assistant Coach Darin. Cars will depart
from Manhattan at 7 AM on Sunday for a start around 10:30 or 11 AM, followed by a late
lunch and return to Manhattan in the evening. Darin will be sending further details and
meeting place only to those who RSVP, so please do so by the end of the day today. We
also need volunteers! We are looking for one or two drivers who are NOT planning on
running. Drivers will get the runners to the course, then drive to a couple of points
along the way to provide water and gatorade before picking up the finishers at the end
(this is a point-to-point course). If you are available to drive on Sunday, please let
Darin know. And for those of you looking forward to the NYC Blue Line Run, it will take
place on Sunday, October 16. Stay tuned for more details. Assistant Coach Darin
and Long Run Coordinator Bernie Janelle can help if you have any questions. Email
them. Training Tip
Rest. Sometimes less is more. Be sure to listen to your body and rest if you
need to, especially after a long hard run, like Reach the Beach or a marathon tune-up,
or a marathon! Be cautious, because resuming a workout regimen too soon can lead
to injuries later. Your bones, joints, and muscles take a week or two to re-build
to a stronger state, so be easy on them!
Bageling
Bagel is a verb at FRNY. Bageling on a Saturday morning is a great way to meet and greet
everyone who comes to the fun run, old and new. If you can fill in one of the spots
below, please email us to let us know. A big THANK YOU in advance to everyone who
has already signed up!
September 24
Board member: Anthony Ng
Bageler 1: Mark Mascolini
Bageler 2: Shigeki Mori
October 1
�Board Member: Dave Lin
Bageler 1: Miles Harter Bageler 2: Matt Kovich
October 8
Board Member: Sandi Rowe
Bageler 1: Maarten Vandersman Bageler 2: Phil Wahba
October 15Board Member: Andrew Butler Bageler 1: Martha Marina Dao Bageler 2:
_______________ October 22Board Member: Anthony Ng Bageler 1: Mike
Grzelecki Bageler 2: Brendan Phelan October 29Board Member: AJ
StachelekBageler 1: ______________ Bageler 2: ______________Stay tuned to sign up
for volunteer opportunities marathon weekend for the pasta dinner, pancake breakfast and
24-mile water station!
FRNY Multisport
Upcoming Races! You can still sign up for the MightyMan Tri in Montauk on October
1 - 2 (sprint, olympic, and half IM distances). Email us if you plan to
compete!
See the FRNY calendar for details on our regular swimming and cycling
workouts. Email Mike and Rachel to be added to the weekly multisport email
list. FRNY Board Meeting: 10/4/11
All members in good standing are invited to attend all FRNY board meetings. The next
board meeting will be 7:30 PM on Tuesday, October 4 at the home of Andrew Butler (327
St. Nicholas Ave at 127th Street, #3J). Minutes from the September board meeting are
here. The budget as of August 31 is here. A preliminary draft of the October board
meeting agenda is here. Please RSVP and suggest additional items to Megan.
Race Report At 9 AM on Saturday, September 17, 38 FRNY Men out of 1,954, competed in the
NYRR Fitness Mind, Body and Spirit race. The top 5 included: Thomas Hammer
(21:27, 5th AP, 78.61 AG %), Chris Stoia (1st AP, 82.36 AG%), Patrick Guilfoyle (1st AP,
81.43 AG%), followed by Dennis Boden and Hooper Stevens. In addition, Gabriel
Romero placed 7th in his Age Place; Giordano Fusco ran his fastest race with a 7:06 pace
per mile; and Daniel O’Neill set a 4-mile PR with a time of 29:37.
At 10 AM, 17 FRNY Women out of 2,580, competed in the NYRR Fitness Mind, Body and Spirit
race. The top 5 included: Megan McDavid (New PR Net Time: 30:02/7:31 pace
per mile), Diane Lowy, Blossom Coryat, Krista McGuire, and Katrina Amaro (34:34, a new
4-Mile PR after 3 1/2 years!).
Special congratulations to Chris and Patrick for winning in their age groups! And a
shout-out to Megan and Katrina for their new PRs! We congratulate everyone who
participated in this race. And a big thanks to everyone who came out to cheer!
Out of Town Races
At the 86th Yonkers Marathon on Sunday, September 18, we had Tomer Benyair (3:48:06),
Daniel Guralnick (3:54:51), and Zander Ross (4:12:14). Well done!
In addition, on Sunday, September 18, Tim Guscott (2:00:13) and Mike Jalbert (2:06:03)
ran the 86th Yonkers Half Marathon. Way to go!
On Sunday, September 18, 2011, Ian Newton and Ruth Gursky ran the Philly Half Marathon.
Even though Ruth reports that she did not have a "get-up-and-go" race, she finished
feeling confident that her next half marathon would be a new PR. Good Work, Ian
and Ruth!
And yet another race on Sunday, September 18, where Andrew Cunningham ran the Sydney
Half Marathon in 1:39:56. Andrew proudly wore his FRNY T-Shirt. As a result,
he reported that a runner recognized the shirt, then shared his positive experience at
one of our FRNY Fun Runs and our Pre-Marathon Pasta Dinner! Way to represent!
Last, but not least, Richard Ervais ran the inaugural NorCal Marathon on Sunday,
September 18, in San Jose, California. He reported HOT and SUNNY weather with the
temperature rising well into the 80s during his race. In spite of these
conditions, Richard placed 7th in his Age Place in 4:11:51. Congrats, Richard!
Multisport Races
It was A Double Header for Sean Gillick! On Saturday, September 17, Sean completed
the Olympic Distance 30.0 at the SavageMan Triathlon and came in 2nd place in his Age
Group. Then on Sunday, September 18, Sean was happy to finish the very hilly and
intense 70.0 Half IronMan course. Awesome! And Amazing!
�On Sunday, September 18, Team Malbec: Bike: Justine Repaci/Kayak: Heidi Griffiths/Run:
Mercedes Pacheco completed the Josh Billings RunAground Triathlon in 3:46:10. In the
Division Kayak-All Female relays, they earned 6th place! The "Josh" is the 2nd
oldest bike, canoe/kayak, run triathlon in the world! The race begins in Great
Barrington, Massachusetts with a 27-mile scenic and challenging bike ride through 5
towns, followed by a 5-mile canoe or kayak sprint around Stockbridge Bowl. It ends
with a 6.2 mile run around the lake at the Tanglewood Music Festival in Lenox. Nice!
Reach the Beach Relay - September 16 - 17: In no particular order!
Front Runners NY brought its first EVER all-women, all-weekend ULTRA team to NH to
complete the 200-mile trek to Hampton Beach. Ultra Gays for Women brought 6 runners, 2
drivers, and all their femininity ("the Pink") with the team of Michelle Nolan, Alison
McKenna, Sandi Rowe, Cindy Hearing, Shar-bear (Sharon) Abbott, Janice Jabido and drivers
Gemma Sanz De La Serna and Jennifer Wisdom (and a SUPER shout out to Mom Nolan who once
again turned into our second support van and hotel accommodations for Saturday night).
Finishing the course 3rd in the women’s ultra division was a terrific ending for
our weary crew. Thanks to artisan Sandi’s continuous addition of van decorations,
we also found many a wayward lesbian peering longingly into our windows. Memorable
moments included: Nolan’s warm-up on Riverside Dr., Koach Kelsey’s ever-present coaching
during Shar-bear’s 9-mile night run, Sandi’s "magic mushroom" run, Jen’s gift of
pork-i-liciousness at dinner time, finding Jen at the Yankee Smokehouse, Ali’s uncanny
knowledge of which food was at every transition, Cindy’s legs (the ones always in
shorts), running with the U’haulin’ team, seeing EVERY FRNY team in the cloak of
darkness, and the joy of hearing a noticeably hesitant woman scream "Ultragays!" trying
to find the next runner after Janice’s Blair Witch Project run.
With a team of six runners, a driver, a den mother, and a hot shirtless dancing mascot,
the Front Runners NY Ultragays wowed the competition with their Ultra-fabulous racing.
Living up to their motto of "Harder, Better, Faster, Stronger," the team of Mike
Terry, Gabe Benroth, Josh Korth, Dave Lin, Peter Macari and Darin Soler finished the
191.92 mile course in 21:13:29 (an impressive 6:38 average pace), capturing 2nd place in
the Men’s Ultra Division and 11th place overall. With driver Bryce Rudyck behind
the wheel and Den Mother Ben Jooste keeping us on course and properly fueled, the team
narrowly escaped the throngs of fans stopping to take pictures of our van decked out in
rainbows, hearts and the shirtless dancing guy strategically painted over the gas cap.
Memorable moments include: Peter’s numerous sightings of Cenk on the road, Josh’s
reasons for taking the top bunk, Dave’s drooling on two of his teammates, Gabe’s
masterful van decorations, Mike’s brutal 8 mile leg, and Darin’s awesome spreadsheet.
And through it all, the team managed to Tweet our every move (Yes, you can follow us on
Twitter @Ultragays!) and post real-time photos to Facebook, all while trying not to
stare too hard at that runner with the super short short-shorts.The FRNY U’Haulers (RTB
team of 9 women: AJ Stachelek, Brittany Freese, Alison Casillo, Meryl Wimberley, Rachel
Cutler, Rachel Snyder, Amy Adams, Bernie Janelle, and Jill Crouther) completed the 192
mile course in 30:59:17 (a 9:41 pace) for a tenth place finish in the open women’s
division this past weekend. Note: First RTB ever: Alison C., Meryl, Rachel S.,
Amy, and Bernie. The Clowns Will Get Me competed as a team in their 5th consecutive
year as an Ultra team and ran the 191 miles through New Hampshire in 22:01:01, averaging
6:52 per mile and placing 17th overall and 4th in the Men Ultra Division. With veteran
driver Michael Orzechowski behind the wheel of his 6th Ultra, the team’s runners were
(in relay order) Steven Waldon, Michael Sanderson, Jonathan Warner, Captain Michael
Benjamin, Matt Anderson, and Marty McElhiney. Fueled by both a healthy appetite for
competition and Kelsey’s constant advice to "look cute," the team was helped by running
in undoubtedly the best-looking singlets (designed by Jonathan Warner). In a rare
occurrence, The Clowns were one of the few teams whose current roster of runners
remained unchanged since its formation 9 months ago. This hadn’t been a sure thing, due
to a few cases of ill-timed tendinitis on the team and a particularly brutal 4th leg
during the actual race. Despite this, the Clowns came through with notable performances
from Michael Sanderson and Jonathan Warner conquering the longest legs, Matt Anderson
and Mikey B. taking on the hills, and Marty McElhiney anchoring the team in style.With
any great experience come many a lesson learned. For The Clowns, it was clear: the next
time you go to an Indian restaurant and are asked, "Smoking, or naan?" you reply,
"Both!". In This Issue Member SurveySports
NutritionLong Runs Training TipBagelingMultisportBoard MeetingRace ReportFRNY
HistoryDave’s Dish FRNY History
Steve Gerben’s essay on FRNY’s history is available here. Dave Lin’s Dish: FRNY Racing
BuzzSeptember 25Trislip Super Sprint TriathlonFRs: Liz Hines Westchester
Triathlon FRs: Dave Pitches
October 1
Disney Wine & Dine Half
FRs: Beth Strickland
�
October 2
Diva’s Half Marathon FRs: Ruth Gursky
MightyMan Half FRs: Rachel Cutler, Cindy Hearing, AJ StachelekOctober 9Mohawk
Hudson Marathon FRs: Michael Grubb, Michael Benjamin, Steve Waldon, Daniel
Guralnick, Dave Lin, Paul Racine, Bernie Janelle, Albert Chen, Peter Macari, Matt
Anderson, Sharon Abbott, Onesimo Demira, Darin Soler, Michael Orzechowski, Michael
Sanderson, Joe Criscione Portland Marathon FRs: Ed Carter Chicago
Marathon FRs: Jonah Nigh, Matthew Howe October 15Pacific Coast Trail Run FRs:
Marnell McNamara October 16Mt. Desert Island Marathon FRs: Drew Sheppard, Manja
Srinavasaiah, Daniel Guralnick
If you are running an out of town race soon, let Dave know! The Front Runner
Gram
The Weekly of Front Runners New York The Front Runner Gram is published weekly by Front
Runners New York, Inc., a non-profit running and sports organization for lesbians, gay
men, bisexuals, transgendered people, and their supporters. Opinions expressed herein do
not necessarily reflect the views of the club, its board or its membership. All
material in this weekly are copyrighted 2011 Front Runners New York, Inc.Board Of
Directors Megan Jenkins
President
president@frny.org Dave Lin Men’s Vice Presidentmen@frny.orgSandi
RoweWomen’s Vice Presidentwomen@frny.org Anthony
NgTreasurertreasurer@frny.org Dan GallagherSecretarysecretary@frny.org
Directors-at-LargeAndrew Butler directoratlarge2@frny.orgAJ Stachalek
directoratlarge1@frny.orgCommitteesBreakfastAJ Stachelekbreakfast@frny.org FRNY
Brooklyn Peter Doebele Mike GrzeleckiMegan McDavidBrendan MoroneyKarl
Rutterbrooklyn@frny.org CoachesKelsey Louie, Head Coachcoach@frny.orgChris Stoia,
Assistant CoachDarin Soler, Assistant CoachKent Lau, Swim Coach Coaching Committee
Bernie JanelleDavid LinMarty McElhineyCross Country MeetNed Russell DesignKatrina
AmaroMartha Marina DaoJohn MacConnellSandi Rowe Annual Report TBDElections
OfficersMartha Marina DaoTom Malcolm Front Runner Gram Megan
Jenkinsfrontrunnergram@frny.org FRNY Multi-SportRachel CutlerMike
Terrymultisport@frny.org Long Runs Darin Soler, Assistant CoachBernie
Janellelongruns@frny.orgMarathon Weekend Argus GalindoMatt KovichDave LaurenceMike
McMahonGemma Sanz de la SernaJennifer WisdomMarketing Committee Rob Lennon,
ChairKatrina AmaroFred Pfaff MembershipDa Ping LuoDaniel AdamsJohn WhooleyAJ
Stachelekmembership@frny.org Out of Town RacingTim Guscott Ned
Russelloutoftownraces@frny.org Pride RunGabby CelisSeth
Richardsonnycpriderun@frny.org Race CaptainsJanice JabidoBernie JanelleMike
GrzeleckiSteve WaldonMichelle Nolanracecaptains@frny.org Social CommitteeAnthony
NgSandi RoweTimmy Wilsonsocial@frny.org WalkingJim Brandon Wednesday RunDave
Linmen@frny.org Website Blossom Coryat webmaster@frny.org Rosario
Gennarocalendar@frny.orgYogaTony Majewskiyoga@frny.org
�
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Description
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2011
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Document:Newsletters
Year:2010s
Year:2011
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The 2011 board of FRNY solicits your feedback on FRNY’s programs and administration via
this online survey. The survey should take no more than 10 to 15 minutes to complete,
and you have to option to leave your feedback anonymously or to supply your email
address. Thank you in advance for all your insights. This week is the last week to
submit responses. The survey will close at midnight on Friday, September 30. Many thanks
to those who already responded!
FRNY Long Runs: 10/1/11 & 10/16/11 This week’s long run will be Grete’s Great
Gallop Half Marathon Saturday in Central Park. The race is not sold out, so you can
still register at the NYRR offices or at the start on Saturday morning. The
FRNY long run event of the season is in the planning stages! The Blue Line Run
covers the last 20 miles of the NYC Marathon course and is our biggest long run of the
�year. It will be held this year on Sunday, October 16. If you are not running it and are
able to lend a hand, we could use your help. Volunteers are needed to drive, host fuel
stops and cheer on the runners. We’ll be holding an organizational meeting this
Saturday, October 1 at Rutgers following the announcements to go over the details.
Please email us if you are available to volunteer, whether or not you are able to
make it to the meeting. Blue Line Run Commemorative Shirts Thanks to Amy Adams’
great idea and Elke Gasselseder’s great design, you can own an amazing shirt to
commemorate the FRNY Blue Line Run 2011 -- the biggest and best long run of the year!
Shirts (with or without the back star) are available on CafePress. Marathon
Weekend Pasta Dinner: 11/4/11
On Friday, November 4 Front Runners from NYC and all over the world will carb up
together at Rutger’s Church on the 5th floor starting at 6:30 PM. Lots of volunteers are
needed to set up, serve and break down. If you’re available sign to volunteer
here. Email Coordinators Gemma Sanz de la Serna or Matt Kovich with
questions.
Marathon Weekend Pancakes: 11/5/11
One Order of 700 Pancakes, please.
OMG, we’re looking for volunteers! Two dozen volunteers are
needed to help with the FRNY Annual Marathon Weekend Pancake Breakfast, a tradition at
FRNY for 20+ years. The breakfast is Saturday, November 5 starting at 9 AM at Rutgers
Church on the 5th floor.
Come show off your culinary skills in making a fruit salad or practice your
pancake flipping. People are also needed to set up and to clean up. It
is a great way to make new friends, see friends from the past and help give back to the
club And Have Lots of Fun.
Sign-up online for a shift OR email Mike McMahon and Dave Laurence with your name and
phone number. FRNY 24-Mile Water Station: 11/6/11
If you are not running, join us in supporting FRNYers and all marathoners by
volunteering at the Famous FRNY Mile 24 Water Station. The fun starts at 7:45 am on
Marathon Day, Sunday November 6 and goes all day long. Three shifts of volunteers will
set up and start handing out water to the speediest runners (7:45 AM - 11:15 AM), hand
out water and rake up cups (11 AM - 3 PM) and cheer the last runners and clean up
(2:45-6:30 PM).
FRNY Water Captains Jennifer Wisdom and Argus Galindo want to staff an
all-LGBT-Sport-Club water station this year, complete with rainbow leis, baked goods,
and good cheer. Sign up here to be a part of it. Email Jennifer and Argus with
questions. Feel free to pass the word on to your people you know in other LGBT sports
clubs, as well as your friends and family.
Training Tip
With fall marathons coming up, I offer this tip to marathoners. Run several miles at
your goal marathon pace. During your long runs, try to include a few marathon-paced
miles within your run. First try them at the end of your run. When you can accomplish
that, add these faster-paced miles in the middle of your run. At any point, but
especially during your taper, get on a track and run 5 x mile at your projected marathon
pace. This is more of a pacing exercise than a workout -- it should not be too taxing on
your body. Your muscles have a memory, so teach them what it is like to run marathon
pace. Use this opportunity to listen to and remember the rhythm of your stride.
Bageling
Thank you in advance to our upcoming bagelers!
October 1
Board Member: Dave Lin
Bageler 1: Miles Harter Bageler 2: Matt Kovich
October 8
Board Member: Sandi Rowe
Bageler 1: Maarten Vandersman Bageler 2: Phil Wahba
October 15Board Member: Andrew Butler Bageler 1: Martha Marina Dao Bageler 2:
Cristina Vaccaro October 22Board Member: Anthony Ng Bageler 1: Mike
Grzelecki Bageler 2: Brendan Phelan October 29Board Member: AJ
StachelekBageler 1: Matt Pych Bageler 2: Beatriz Hernandez The next
bagel date that is available is Saturday, November 12. Sign ups will begin in a couple
weeks.
FRNY Multisport
Upcoming Races! You can still sign up for the MightyMan Tri in Montauk on October
1 - 2 (sprint, olympic, and half IM distances). Email us if you plan to
compete!
See the FRNY calendar for details on our regular swimming and cycling
�workouts. Email Mike and Rachel to be added to the weekly multisport email
list. FRNY Scholarships
FRNY wants its members to be able to participate in running events, regardless of
financial ability. The club has set aside limited funds to help members afford
certain club-supported races and training programs, including all NYRR Club Points
races, club-supported relay races, and indoor track workouts. Scholarship funds
are available to anyone who has been a member for at least 30 days. If you would
like more information on the scholarship process, please email the Scholarship
Committee. FRNY Board Meeting: 10/4/11
All members in good standing are invited to attend all FRNY board meetings. The next
board meeting will be 7:30 PM on Tuesday, October 4 at the home of Andrew Butler (327
St. Nicholas Ave at 127th Street, #3J). Minutes from the September board meeting are
here. The budget as of August 31 is here. A preliminary draft of the October board
meeting agenda is here. Please RSVP and suggest additional items to Megan.
Race Report The Final Reach the Beach Relay Reports from the team captains September 16 - 17
Once again, The Real Front Runners of New York (men’s open division) stormed the
mountains of New Hampshire. Not to spoil how the show ended, but the team finished
27th overall and 12th in the men’s open division (out of 119 men’s open teams), with an
overall pace of 7:13 per mile.
This year’s cast included returning cast mates: Jim McCarrick, Gabriel Celis, Kevin
Masse, Michael Grubb, Jeffrey Werner and Cory Goodale. However, apparently the
people at Bravo weren’t happy with last year’s drama, because the rest of the cast was
replaced with new members, all of whom really ratcheted up the drama level (some more
than others, as you might imagine). New members included Cenk Bulbul, Alex
Kristofcak, Bernd Erpenbeck, Tsing Chen, Brendan Moroney and Matthew Kohley.
Van 1 Roster - Cenk Bulbul. Alex Kristofcak, Bernd Erpenbeck, Jim McCarrick, Michael
Grubb and Kevin Masse
Van 1 Highlights: 1. Picking up Cenk at the Bradley International Airport. 2. Cenk’s
blond wig & other fun costumes. 3. Halloween candy. 4. Sitting by the fire in the lodge
while waiting to start the race...it was FREEZING OUT. 5. Shopping runs at TJ Maxx
. 6. Last but not least, being asked by someone on the beach if we were "The Ultra
Gays?", to which Bernd replied "No, sorry, we are just gay!"
Van 1 Disappointment: None.
Van 2 Roster - Cory Goodale, Jeffrey Werner, Gabriel Celis, Tsing Chen, Matthew
Kohley and Brendan Moroney
Van 2 Highlights: 1. Meeting Cory’s sister before the race. 2. Meeting Cory’s parents
after the race. 3. Jake the Toilet. 4. Jeff’s singing. 5. Cory’s and Brendan’s
driving.
Van 2 Disappointments: 1. Jake the Toilet. 2. Not meeting Cory’s cousins. 3. Missing
Gabriel crossing the finish line.
Mission accomplished! The FRNY Ultra Mission Men wanted to have fun and help ensure that
a Front Runner team took the win in the ultra division, making the winning streak for
FRNY 4 consecutive ultra division relay winners (Fall RTB 2010, Cape Relay 2011, Spring
RTB 2010, and Fall 2011!) Kel$ey proved Beyonce right that ’Girls’ do run the
world! Brad Gayman took up the most miles (and ran each one really, really fast) and
reminded us that Pop Tarts are NOT pastries. John MacConnell managed to follow his and
Koach Kel$ey’s #1 rules-Kick a$$ AND Look Cute. He even managed to fix his hair during
one of his runs. (Yes, we saw that!) Jerry ran super fast, considering he had candy in
between his legs. (ha ha!) Rich provided all of the one-liners to make use feel like the
the Real Housewives of New Hampshire. Mark Ansell, who saved the team by joining us at
the last minute impressed us all with his perseverance and tenacity. And of course, none
of this would have been possible without Mark Gilrain, our effervescent driver, who kept
every one in line and cheery and who took the suggestion to be nice to volunteers very
seriously. The Mission Men would like to congratulate all of the other teams,
especially the Women’s (FRNY first ever) Ultra team and the Women’s Semi-Ultra team. We
are SO proud of you. Local Racing On a hot, hazy and humid Saturday, September
24, Fifth Avenue was shut down from 80th Street to 60th Street for the Fifth Avenue
Mile. The women brought it home, lead by Hilary Lorenz with 6:16. She was followed by
Sarah Wheeler with 6:17, Megan McDavid with 6:23 (a PR for her) and Rachel Cutler
(another PR) with 6:32. And rounding out the top five in this points race was
Michele Mazzara with 6:41. Other standouts were AJ Stachelek , her fastest mile pace for
any NYRR race to date (with 6:52), and two other PRʼs for Yaryna Wynar (7:16) and
�Amy Adams (7:41). Congrats ladies! For the guys Josh Korth ran a speedy 4:43,
followed by Gabe Benroth with 4:59. Sean Gillick was right behind him with 5:00, Kelly
Swaim had 5:02 and rounding out the top five was Joseph Baker with 5:08. Benjamin
Corbett flew in next with 5:09. Other impressive standouts were David Lin with
5:22, Mike Grzelecki had a PR with 5:44,Giordano Fusco came in 46 seconds faster than
his PR on the track with 6:02, Michael McMahon had a PR with 6:05, David Pitches rocked
out a 6:13 and Daniel OʼNeil had a PR with 6:18. And since sleeping in on
weekends is for wimps, the Marathon Tune-Up 18-Miler was on Sunday, September 25th in
Central Park with a stellar turn out by Front Runners. The top five times for the
ladies included Jillian Ternosky with 2:40:25, followed by Blossom Coryat with 2:53:45.
Dorothy Fuscaldo timed in with 2:54:55, Rachel Cutler with 2:58:35 and Holly Brewster
with 3:06:42. For the gentleman, in the top five slots Josh Korth with
1:56:25, followed by Koach Khris Stoia with 1:59:31, Patrick E. Guilfoyle with 2:05:35,
Kelsey Louie showing us how its done with 2:05:52, Dennis Bodden with 2:08 and David Lin
with 2:11:22. In other race news, David Pitches did the Westchester Tri on
September 25th, completing a 1.5-mile swim, a 40K bike, and a 10K run at 2:58:02,
placing 2nd of 5 in the 65-69 age group. Richard Ervais ran the Austin Marathon Relay on
September 25 as part of the International Front Runners Weekend. He ran the entire
marathon himself, one of only three people. It was 80 degrees when he started and over
100 degrees when he finished at 4:31:11. A while back, on September 17,
Richard White and Rosario Gennaro completed the Sunset and Suds 5K, at 20:27, and 20:52
respectively, on the out and back course that started and finished at 105th Street
and Riverside Park. If you have a PR, an out of town race, or another
accomplishment you want to share with the club, be sure to email our Race Captains.
In This Issue Member SurveyLong Runs Blue Line Run ShirtsPasta DinnerPancake
Breakfast24-Mile Water StationTraining TipBagelingMultisportScholarshipsBoard
MeetingRace ReportFRNY HistoryDave’s Dish FRNY History
Steve Gerben’s essay on FRNY’s history is available here. Dave Lin’s Dish: FRNY Racing
BuzzSeptember 25Trislip Super Sprint TriathlonFRs: Liz Hines Westchester
Triathlon FRs: Dave Pitches
October 1
Disney Wine & Dine Half
FRs: Beth Strickland
October 2
Diva’s Half Marathon FRs: Ruth Gursky
MightyMan Half FRs: Rachel Cutler, Cindy Hearing, AJ StachelekOctober 9Mohawk
Hudson Marathon FRs: Michael Grubb, Michael Benjamin, Steve Waldon, Daniel
Guralnick, Dave Lin, Paul Racine, Bernie Janelle, Albert Chen, Peter Macari, Matt
Anderson, Sharon Abbott, Onesimo Demira, Darin Soler, Michael Orzechowski, Michael
Sanderson, Cindy Hearing, Manja Srinivasaiah Portland Marathon FRs: Ed Carter
Chicago Marathon FRs: Jonah Nigh, Matthew Howe October 15Pacific Coast Trail
Run FRs: Marnell McNamara October 16Mt. Desert Island Marathon FRs: Drew
Sheppard, Manja Srinavasaiah, Daniel Guralnick
If you are running an out of town race soon, let Dave know!
The Front Runner Gram
The Weekly of Front Runners New York The Front Runner Gram is published weekly by Front
Runners New York, Inc., a non-profit running and sports organization for lesbians, gay
men, bisexuals, transgendered people, and their supporters. Opinions expressed herein do
not necessarily reflect the views of the club, its board or its membership. All
material in this weekly are copyrighted 2011 Front Runners New York, Inc.Board Of
Directors Megan Jenkins
President
president@frny.org Dave Lin Men’s Vice Presidentmen@frny.orgSandi
RoweWomen’s Vice Presidentwomen@frny.org Anthony
NgTreasurertreasurer@frny.org Dan GallagherSecretarysecretary@frny.org
Directors-at-LargeAndrew Butler directoratlarge2@frny.orgAJ Stachalek
directoratlarge1@frny.orgCommitteesBreakfastAJ Stachelekbreakfast@frny.org FRNY
Brooklyn Peter Doebele Mike GrzeleckiMegan McDavidBrendan MoroneyKarl
Rutterbrooklyn@frny.org CoachesKelsey Louie, Head Coachcoach@frny.orgChris Stoia,
Assistant CoachDarin Soler, Assistant CoachKent Lau, Swim Coach Coaching Committee
Bernie JanelleDavid LinMarty McElhineyCross Country MeetNed Russell DesignKatrina
AmaroMartha Marina DaoJohn MacConnellSandi Rowe Annual Report TBDElections
OfficersMartha Marina DaoTom Malcolm Front Runner Gram Megan
Jenkinsfrontrunnergram@frny.org FRNY Multi-SportRachel CutlerMike
Terrymultisport@frny.org Long Runs Darin Soler, Assistant CoachBernie
Janellelongruns@frny.orgMarathon Weekend Argus GalindoMatt KovichDave LaurenceMike
McMahonGemma Sanz de la SernaJennifer WisdomMarketing Committee Rob Lennon,
ChairKatrina AmaroFred Pfaff MembershipDa Ping LuoDaniel AdamsJohn WhooleyAJ
Stachelekmembership@frny.org Out of Town RacingTim Guscott Ned
�Russelloutoftownraces@frny.org Pride RunGabby CelisSeth
Richardsonnycpriderun@frny.org Race CaptainsJanice JabidoBernie JanelleMike
GrzeleckiSteve WaldonMichelle Nolanracecaptains@frny.org Social CommitteeAnthony
NgSandi RoweTimmy Wilsonsocial@frny.org WalkingJim Brandon Wednesday RunDave
Linmen@frny.org Website Blossom Coryat webmaster@frny.org Rosario
Gennarocalendar@frny.orgYogaTony Majewskiyoga@frny.org
�
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Description
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Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2011
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FRNY’s annual 5K cross country meet will take place on Saturday, September 10 at 11 AM
in lieu of our regular Saturday morning fun run.
We are seeking volunteers to help people register, to time the race and to marshal the
course. To volunteer, email Ned Russell.
The start and finish will be in Van Cortlandt Park near the Tortoise and the Hare
statue. Take the A train or the 1 train to 207th Street, then transfer to the shuttle
bus to 242nd Street. Walk north from the train station until you find Front Runners on
the right hand side. There will be coffee, bagels, and donuts for all
participants.
This annual race is a nice way to see a new part of the city if you’re not familiar with
Van Cortlandt Park, and the donation to register is a suggested $5. You can make
your donation here or bring cash or check that morning.
Gerry Diffenbach, Ben Corbett, Patrick Guilfoyle and some of Tom Henning’s HSME Dragons
XC team at the 2010 XC Meet. Photo by Steve Waldon Call for Volunteers
Every week, volunteers set up our bagel breakfast at Rutgers starting at about 9:15 AM.
The following dates are available for bagel volunteering, and we need your help. A
board member will be there with you, so don’t worry if you don’t know what to do.
Just bring your smile! If you can fill one of these empty spots, please email
Megan.
September 17 (Reach the Beach weekend)
Board Member: Dan Gallagher
Bageler 1: Paul Racine
�Bageler 2: ________
September 24 (5th Avenue Mile)
Board Member: Anthony Ng
Bageler 1: _________
Bageler 2: _________
October 1 - (Grete’s Great Gallop)
Board Member: Dave Lin Bageler 1: Matt Kovich
Bageler 2: Miles Harter
Vienna Bingo for FRNY Members
Don’t forget to consult your Vienna Bingo card start to plan your races for the fall
season! One lucky Front Runner will win a trip to the 2012 Vienna City Marathon,
courtesy of the Vienna Tourist Board, our premiere Pride Run sponsor. To enter to win,
play Vienna Bingo (click the image below for a PDF of the entry card and complete
rules). Prize includes one entry into the marathon for the winner, plus airfare and a
4-night hotel stay for two. Good luck and happy racing!
Training Tip
Have patience. I just finished watching the Track and Field World Championships.
Many races were won by athletes who ran a smart race, paced themselves, and had
patience. I’ll also sum up my upcoming article in this month’s newsletter about
how to come back from an injury or illness -- you need to have patience in order to
return to your former level of intensity and performance.
FRNY Long Runs: 9/11/11 This week’s long run on Sunday, September 11 will be one
of the favorites of the marathon training season: the 5 Bridges Run. The run will
start from the home of Da Ping Luo and Fred Pfaff near 33rd St and 3rd Ave in Manhattan
with staggered starts of 8 and 8:30 AM. Along the course, we will cover the Brooklyn,
Manhattan, Williamsburg, Pulaski and Queensboro Bridges. Details will be sent
later in the week with start times and location. Please email us if you’re not on the
long run list and would like the information. FRNY Multisport
Weekday Morning Rides! Dryden Razook is leading weekly Tuesday AM rides in
Prospect Park. Email Dryden to be added to his distribution list. Dan
Gallagher leads Thursday AM rides in Central park. Email Dan to be added to his
distribution list.
See the FRNY calendar for details on our regular swimming and cycling
workouts. Email Mike and Rachel to be added to the weekly multisport email
list. Board Meeting: 9/13/11
All members in good standing are invited to attend all FRNY board meetings. The next
board meeting will be 7:30 PM on Tuesday, September 13 at the home of Dave Lin (222 West
14th Street between 7th and 8th Avenues, Apt. 6A). Minutes from the August boarding
meeting are here. The budget as of July 31 is here. Preliminary drafts of the September
and October board meeting agenda are available. Please RSVP and suggest additional
items to Megan. Dave Lin’s Dish: FRNY Racing Buzz
Sept 10
Susquehanna Super Hike & Ultra Trail Run
FRs: Jens Tobiasson
Sept. 10
Shoreman Triathlon
FRs: Rachel Cutler
Sept 11
Danskin Triathon
FRs: Katrina Amaro
Sept. 11
Mighty Hamptons Tri
FRs: Dave Pitches
Sept. 11
Harrisburg Half Marathon
FRs: Richard Stiles
Sept. 11
Lehigh Valley Marathon
FRs: Tomer Benyair, Daniel Guralnick
Sept. 11Chicago Half MarathonFRs: Josh Korth
Sept. 15
Sunset & Suds 5k
�FRs: Lots of Front Runners!
Sept. 16-17
Reach The Beach Relay
FRs: 50 Front Runners!!!
Sept. 18
Susan G. Komen Race for the Cure
FRs: Andrew Crabb
Sept. 18
Philly Rock ’n’ Roll Half
FRs: Ruth Gursky
Sept. 18
Sydney Half Marathon
FRs: Andrew Cunningham
Sept. 18
Yonkers Half Marathon
FRs: Natalie Johnston
If you are running an out of town race soon, let Dave know! Race
Report This week brought yet another quiet weekend for racing. We’re happy to report
David Pitches did the Bonac 10K race in Springs, NY on September 5th. His time was
45:01 good enough for first place in his age group, two muffins, and 8th
overall.
We’re also excited to report Beth Strickland ran the Disneyland Half Marathon in
Anaheim, CA in a time of 2:51:44. She’s looking forward to her next race, the Disney
Wine and Dine Half Marathon.
Want to see your name in the race report? Consider joining the Women’s Reach the Beach
team. Spend a weekend in New Hampshire enjoying the scenic views while running from the
White Mountains to the coastal beaches with your teammates. E-mail AJ for
details.
In This Issue XC MeetVolunteers NeededVienna BingoTraining TipLong Runs
MultisportBoard MeetingDave’s DishRace ReportFRNY History FRNY History
Steve Gerben’s essay on FRNY’s history is available here. The Front Runner Gram
The Weekly of Front Runners New York The Front Runner Gram is published weekly by Front
Runners New York, Inc., a non-profit running and sports organization for lesbians, gay
men, bisexuals, transgendered people, and their supporters. Opinions expressed herein do
not necessarily reflect the views of the club, its board or its membership. All
material in this weekly are copyrighted 2011 Front Runners New York, Inc.Board Of
Directors Megan Jenkins President
president@frny.org Dave Lin Men’s Vice Presidentmen@frny.orgSandi
RoweWomen’s Vice Presidentwomen@frny.org Anthony
NgTreasurertreasurer@frny.org Dan GallagherSecretarysecretary@frny.org
Directors-at-LargeAndrew Butler directoratlarge2@frny.orgAJ Stachalek
directoratlarge1@frny.orgCommitteesBreakfastAJ Stachelekbreakfast@frny.org FRNY
Brooklyn Peter Doebele Mike GrzeleckiMegan McDavidBrendan MoroneyKarl
Rutterbrooklyn@frny.org CoachesKelsey Louie, Head Coachcoach@frny.orgChris Stoia,
Assistant CoachDarin Soler, Assistant CoachKent Lau, Swim Coach Coaching Committee
Bernie JanelleDavid LinMarty McElhineyCross Country MeetDaniel GuralnickNed
Russell DesignKatrina AmaroMartha Marina DaoJohn MacConnellSandi Rowe Annual
Report TBDElections OfficersMartha Marina DaoTom Malcolm Front Runner
Gram Megan Jenkinsfrontrunnergram@frny.org FRNY Multi-SportRachel CutlerMike
Terrymultisport@frny.org Long Runs Darin Soler, Assistant CoachBernie
Janellelongruns@frny.orgMarathon Weekend Argus GalindoMatt KovichDave LaurenceMike
McMahonGemma Sanz de la SernaJennifer WisdomMarketing Committee Rob Lennon,
ChairKatrina AmaroFred Pfaff MembershipDa Ping LuoDaniel AdamsJohn WhooleyAJ
Stachelekmembership@frny.org Out of Town RacingTim Guscott Ned
Russelloutoftownraces@frny.org Pride RunGabby CelisSeth
Richardsonnycpriderun@frny.org Race CaptainsJanice JabidoBernie JanelleMike
GrzeleckiSteve WaldonMichelle Nolanracecaptains@frny.org Social CommitteeAnthony
NgSandi RoweTimmy Wilsonsocial@frny.org WalkingJim Brandon Wednesday RunDave
Linmen@frny.org Website Blossom Coryat webmaster@frny.org Rosario
Gennarocalendar@frny.orgYogaTony Majewskiyoga@frny.org
�
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Description
An account of the resource
Email newsletter
Date
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2011
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Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2011
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}; December 16, 2011 2012 is going to be swell!
Greetings!
First off, thank you for being a part of our family this past year! Thank you for
bringing your dual energy and dual perspective to our club. We hope that you have found
both support and camaraderie in FRNY. During the renewal process, please be in touch
with each other as to who will renew your family membership so efforts aren’t duplicated.
Our membership form for 2012 is now available online, and we hope that you will
once again be a part of this amazing club. Front Runners New York is supported by dues
collected from our members. Your dues help us afford a variety of events throughout the
year, including our annual Track Meet at the Armory, Cross-Country Meet at Van Cortlandt
Park, Awards Night in January, the Pride Run in June, and our coaches. By renewing your
membership, you will continue to receive our monthly newsletter, The Next Mile, along
with our weekly Front Runner Gram, so you can stay up-to date with club news, training,
racing, and social events.Your FRNY membership also entitles you to discounts at Urban
Athletics, Super Runners Shops, and The Running Company. Members can also elect to be
listed in our new business directory (more information to come!). When you choose to
join at a premium level, you not only receive a higher tax deduction, you can feel good
about supporting all of FRNY’s running programs, as well as our charitable work in the
running and LGBT communities. Please note that all membership dues are fully
tax-deductible, except where noted, and will expire on December 31, 2012. Renew
your family membership today!Thank you for being a part of FRNY this past year. We look
forward to seeing you in 2012! In This Issue Renew your membership for 2012Awards Night
2012Coaching Fund Donation Awards Night 2012
The 10th Annual Awards Night will be held on January 21, 2012, from 6 to 10pm, at The
Union Theological Seminary located at 3041 Broadway and 121 Street. The evening begins
with cocktails, followed by a buffet-style dinner, and a presentation celebrating FRNY’s
accomplishments in 2011.
Click here to buy your Awards Night ticket now! Coaching Fund Donation In 2010,
FRNY created the Coaching Fund to build and bolster the club’s athletic programs, which
include free training to all members--on the track, in the hills, in the pool, and on
the bike.
Please consider supporting our coached workouts with a donation while renewing your
membership, every little bit helps!
�
Dublin Core
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Title
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Newsletters, 2011
Dublin Core
The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/.
Title
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2011_It's time to renew your FRNY Family Membership!_1108969860101.pdf
Description
An account of the resource
Email newsletter
Date
A point or period of time associated with an event in the lifecycle of the resource
2011
Rights
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Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org.
Document:Newsletters
Year:2010s
Year:2011