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Inc., a non-profit running and sports organization for lesbians, gay men, bisexuals, transgendered people, and their supporters. Opinions expressed herein do not necessarily reflect the views of the club, its board or its membership.All material in this weekly are copyrighted by Front Runners New York, Inc. 2012Board Of Directors Megan Coryat, President president@frny.orgDave Lin Men’s Vice President men@frny.orgSandi Rowe Women’s Vice President women@frny.orgAnthony Ng Treasurer treasurer@frny.orgSeth Richardson Secretary secretary@frny.orgDirectors-at-Large Matt Kovichdirectoratlarge1@frny.orgGemma Sanz de la Serna directoratlarge2@frny.orgLeadershipFRNY Brooklyn Mike Grzelecki Megan McDavid Brendan Moroney Karl Rutterbrooklyn@frny.org  Coaching TeamKelsey Louie, Head Coachcoach@frny.orgNatalie JohnstonMichael KleinJonathan WarnerKent Lau, Swim Coach  Coaching CommitteeBernie Janelle David Lin Marty McElhineyCommunicationsDa Ping Luo, Director and EditorMichelle Mazzara, Web Master webmaster@frny.org  Michael Klein, Membershipmembership@frny.orgRosario Gennarocalendar@frny.orgMegan Jenkins, FR Gram frontrunnergram@frny.orgTom Henning, PhotographyCross Country Meet �Gemma Sanz de la Serna DesignKatrina Amaro Martha Marina Dao John MacConnell Sandi RoweElections OfficersTBDFinance/Audit CommitteeTara AmatoJeffrey CaprioMatt KovichAnthony NgFRNY MultisportRachel Cutler Mike Terrymultisport@frny.org  Long RunsJonathan Warner, Assistant Coach longruns@frny.orgPatty Sequiera,Blue Line Run Coordinator   Marathon WeekendMartha Marina DaoMatt KovichGemma Sanz de la SernaMarty TracyMembershipDa Ping LuoJason FlueggeMichael Kleinmembership@frny.org  Pride RunDane Grams, Directorpriderun@frny.orgSeth Richardson, AdvisorTJ BerardoMartha Marina DaoJason FlueggeTony Majewski  Race CaptainsBernie JanelleJosh KorthPeter MacariAJ StachelekSteve Waldonracecaptains@frny.org  ScholarshipsDave Lin Anthony NgGemma Sanz de la Sernascholarships@frny.org  Social CommitteeAnthony Ng Sandi Rowe  Aneesh Shethsocial@frny.org  WalkingJim BrandonWednesday RunDave Linmen@frny.org   Dave Lin’s Dish:FRNY Racing Buzz August 19Battle of Brooklyn 10-Miler/RelayKerri Fox, Ruth Gursky, Taliah SykesCatherine Valley HalfJeff SchragerProvidence Rock ’n’ Roll HalfIan NewtonAugust 26Ironman LouisvilleMike TerryAugust 31Ultra-Trail du Mont BlancBrad GaymanSeptember 1Rockaway Half MarathonTaliah SykesSeptember 8The Plain 100Shannon MacGregorSeptember 16Yonkers MarathonTim GuscottPhiladelphia Half Thomas Hammer Sydney MarathonAlistair GrahamSeptember 23Montreal MarathonBenjamin JoosteSeptember 29Disney Twilight Zone Tower of Terror 10-MilerBeth StricklandAkron MarathonJohn BoggessSeptember 30MightyMan TriathlonJeff Grossman, Jeff CaprioOctober 7Chicago MarathonPaul Racine, Josh Korth, Dave Lin, Michael Benjamin, Peter Macari, Michael Sanderson, Michael Orzechowski, Jonathan Warner, Albert Chen, Steve Waldon, Anthony Ng, Sandi Rowe, Tomer Benyair, Darin Soler, Phil Wahba, Dominic Davis, Cenk Bulbul, Austin Phillips, Daniel Guralnick, Chris Miller, Kieran O’Mahony, Jeff Werner, Joe Baker, Taliah Sykes, John MacConnell, Jim McCarrick, Janice Jabido, Evan MullvihillPortland MarathonMark CrennanOctober 14Paine to Paine Trail Half MarathonGary Coulson If you are running an out of town race soon, let Dave know!       Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org   Bageling We need another bageler this weekend! If you can do it, please email Megan Coryat.    August 18    Bageler 1: Eric KonopkaBageler 2: _____________Board Member: Dave Lin    August 25    Bageler 1: Elke GasselsederBageler 2: _____________Board Member: Seth Richardson   September 1   Bageler 1: _____________Bageler 2: _____________Board Member: Anthony Ng Special Hill Workout: 8/21/12 The hill workout next Tuesday, August 21 will be a tempo run covering the Percy Sutton 5k course.  If you haven’t run this course before, it’s the perfect way to get familiar with it!  We will meet for warm-ups and bag drop at the Saint Nicholas Park entrance on 135th Street and St. Nicholas Avenue. See you there! Long Runs: 8/19/12 This week’s run will cover 18 miles and begin at Jonathan’s apartment at 511 West 169th Street, Apt. 31. We will be again dividing into two groups, with those running comfortably below 10-minute pace leaving at 8:30 AM, and those right around or over 10-minute pace leaving at 8 AM. Please arrive in time to leave promptly at your group’s starting time, as there will be no access to the apartment after 9 AM. Here is a map of the run. Please RSVP with Jonathan Warner. Your weekly RSVP helps us make sure we have enough supplies on hand. We need your help hosting long runs-- especially if you don’t live uptown or on the upper west! If you’re willing and able, please sign up! Training Tip Have patience. I just finished watching Track and Field at the Olympics. Many races were won by athletes who ran a smart race, paced themselves, and had patience. You need to have patience in order to return to your former level of intensity and performance when recovering from an injury. Outdoor Training Survey Please complete this survey in order to remain or get on the training email list.  Your coaches will use the information you supply to tailor the outdoor season training plans for everyone.  Board Meeting All members in good standing are invited to attend monthly FRNY board meetings. The minutes from the August 2 meeting are available here. The next board meeting is September 4 at 7 PM at Blossom and Megan’s shop, Doggedly Devoted, 1400 Fifth Avenue (the entrance is is located on West 116th Street between Fifth and Lenox Avenues).     Check out the preliminary agenda, and please suggest agenda items to  Secretary Seth Richardson.  Race Report   It was an epic weekend for Front Runners New York. As some members were crowned Ironmen, others stayed out on the course all day to cheer and volunteer for our athletes in the grueling NJ-NYC Ironman.  It’s just incredible what this team does each and every weekend.  The support we provide as well as the performances we produce prove that FRNY is a very special team to be on.The Inaugural Aquadraat Sports Ironman U.S. Championships produced some pretty impressive performances from FRNY. We had veterans to the event as �well as some doing their first triathlon. Here is how the team ended doing on their 140.6 mile journey. Sean Gillick was our first Front Runner to cross the finish line in a blazing fast time of 10:48:05 with a PR of  more than 13 minutes, Sean was consistently fast across all three disciplines.  While Sean says he will take some time off from racing Ironmans, we know, this will not be his last! In his first Ironman, James Gross achieved his goal of breaking 12 hours, by finishing in 11:53:06 with a crazy fast bike time of 5:46:55...wow!!!!  He looked great and kicked butt.  Way to represent, James! Dave Lin had an outstanding Ironman debut in 12:15:32, surprising even himself.  With speed, consistency, and lots of snacks along the way, Dave made us proud. Nick Emerson  finished the Ironman in 12:52:54, a 17 minute PR from his first.  Battling through asthma issues most of the season, Nick was forced to slow down his race pace in order to combat medication side effects of an elevated heart rate.  Despite this, Nick persevered to the finish with the same positive energy he shares with his teammates. Johnny Mendoza had a strong and consistent race across all three disciplines in a finishing time of 13:24:17 in his first Ironman.   He was all smiles and so energetic through the whole course! Rachel Cutler was the first FRNY female to cross the finish line in her first Ironman. Having been diagnosed with a torn tendon and muscle in her left hamstring, before the season even started, Rachel knew her training focus would need to be on the bike. This strategic move set her up for success in achieving a finish time of 13:38:09.  Staying relaxed and comfortable, buoyed by AJ’s love and support, Rachel finished the race smiling, with Daniel.   Having never even done a sprint triathlon before jumping off the barge on Saturday, Daniel Guralnick found himself crossing the finish line and becoming an Ironman in 13:44:34.  Having had a solid swim and bike, Daniel found himself fading on the run.  Fortunately, Rachel came upon Daniel at about mile 22, and they pushed each other toward the finish line where they held hands and became Ironmen together.  Kyle Mammarella had a strong swim and an incredible bike ride until he suffered from bike mechanical issues forcing him to walk in his socks, carrying his bike for more than 2 miles.  Never one to quit, Kyle powered through the Ironman with Peter at his side, finishing in 14:07:54, crossing the finish line together. Peter Lozito finished his first IM in 14:07:56.  After having a consistent swim and bike, Peter remained cautious with his run, as he has suffered from severe muscle cramping this training season, including the Boston marathon.  This allowed he and Kyle to power through the marathon together...becoming Ironmen together! This was Alison McKenna’s third Ironman, and the second she completed.  Her time was 14:45:10 with a PR of one hour and 21 minutes. She ran an evenly split and strong marathon that helped her achieve this remarkable new PR. Cindy Hearing showed what she was made of, pushing herself to achieve her goal of becoming an Ironman in 15:37:17.  Powered by Bernie’s cheers, love, and support, Cindy found a way to get it done.  We are sure that while this may be Cindy’s first Ironman, this will not be her last! David Douglas gave his first attempt at Ironman his best effort, but in the end, had to stop.  He suffered from nutrition issues and without any fuel, his body could not keep going, so at mile 70 on the bike, he stopped.  David admits to having enjoyed himself up until that point and we know he will be back for more! This event would not be possible without the volunteers and spectators that offered support, encouragement, and love to our athletes.  Sandi Roegman volunteered at the VIP tent in the Palisades and took a video of every FRNY swimmer.  Jen Wisdom volunteered at the Change Tent for Women in the Palisades.AJ Stachelek and Bernie Janelle stayed all day in the Palisades (swim, bike and 14 miles of the run) until our last runner was well within the 9:00 p.m. cut-off time at Mile 14.  Then they made their way to the Finish Line to join another volunteer crew who had finished their shifts.  Many thanks to also to Jill Crouther, Barbara Lukeman, Monique Morgan Lukeman, Phil Wahba, Maarten Vandersman, Tim Guscott, and Zander Ross.  Jason Rudman, Michael Grubb, Kevin Masse, Kelly Swaim, and countless other Front Runners were able to offer their support along the course as well.  Also, a group of fifty Front Runners descended on Riverside Park to operate the aid station at the 18th mile of the Ironman run course.  Within an hour, the group transformed our simple plot of grass into a thumping pride party full of music, streamers, and dancing.  The group’s energy was contagious!  Countless athletes stopped to thank us for our spirit and enthusiasm.  The race organizers even gave Front Runners the feedback that we were the "most fun" group of volunteers at the entire race!  Thanks to all the team members that came out and made the day a huge success.  Special thanks to Mike Terry and Matt Kovich for coordinating the aide station and being out there all day to support the triathletes!This past Sunday on Fire Island, the 6th Annual Fire Island 5K Run for Rose was held.  A large portion of proceeds went to the American Brain Tumor Association and two Front Runners were able to represent us at this fun, community event in Ocean Bay Park. Josh Korth was first to the finish line and beat his course record that he set at the event the previous year. With a time of 16:57, he was able to defend his title. Coming in right on his heels and pushing Josh all the way was 2nd place overall finisher, John MacConnell. John was also first in his age group in a time of 17:18. Steven Gross competed in his first �triathlon this weekend in Peterborough, New Hampshire. In the Monadnock Challenge Series Sprint Triathlon, Steven finished the race in 1:45:55.  Welcome to the multisport world, Steven!5Ks were the talk of the town this weekend!  Karl Rutter was able to run two full laps of the field at Yankee stadium to complete the Runyon 5K in 44:23.  The event raised money to fight cancer.  You sure earned that finishers medal, Karl!  On the west coast, Michelle Nolan completed the Playa del Run 5K as first in her age group.  Well run, Nolan!  She was spotted immediately as a member of FRNY by an LA Front Runner and was amazed at how famous we are coast to coast.Congrats to those who raced this weekend no matter the distance.  We are so very proud of all the accomplishments and support for FRNY!  Make sure to sign up for the next points race, the Percy Sutton Harlem 5k run.    Gram Submission Guidelines   To submit a piece for the race report, such as a personal record (PR), first time at a distance, or other achievement, complete this form for the Race Captains. Reports received by 5 PM on Tuesday will be included in Thursday’s Gram.  To submit for consideration an activity, event, or announcement,  email Megan Coryat. Please note that due to the high volume of requests we receive to publish announcements only events that are produced specifically for Front Runners and by Front Runners will be presented. All Gram announcements are at the Board’s discretion. � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2012 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2012_Front Runner Gram 8-16-12_1110746340282.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2012 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. 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Opinions expressed herein do not necessarily reflect the views of the club, its board or its membership.All material in this weekly are copyrighted by Front Runners New York, Inc. 2012Board Of Directors Megan Coryat, President president@frny.orgDave Lin Men’s Vice President men@frny.orgSandi Rowe Women’s Vice President women@frny.orgAnthony Ng Treasurer treasurer@frny.orgSeth Richardson Secretary secretary@frny.orgDirectors-at-Large Matt Kovichdirectoratlarge1@frny.orgGemma Sanz de la Serna directoratlarge2@frny.orgLeadershipFRNY Brooklyn Mike Grzelecki Megan McDavid Brendan Moroney Karl Rutterbrooklyn@frny.org  Coaching TeamKelsey Louie, Head Coachcoach@frny.orgNatalie JohnstonMichael KleinJonathan WarnerKent Lau, Swim Coach  Coaching CommitteeBernie Janelle David Lin Marty McElhineyCommunicationsDa Ping Luo, Director and EditorMichelle Mazzara, Web Master webmaster@frny.org  Michael Klein, Membershipmembership@frny.orgRosario Gennarocalendar@frny.orgMegan Jenkins, FR Gram frontrunnergram@frny.orgTom Henning, PhotographyCross Country Meet Gemma Sanz de la Serna DesignKatrina Amaro Martha Marina Dao John MacConnell Sandi RoweElections OfficersTBDFinance/Audit CommitteeTara AmatoJeffrey CaprioMatt KovichAnthony NgFRNY MultisportRachel Cutler Mike Terrymultisport@frny.org  Long RunsJonathan Warner, Assistant Coach longruns@frny.orgPatty Sequiera,Blue Line Run Coordinator   Marathon WeekendMartha Marina DaoMatt KovichGemma Sanz de la SernaMarty TracyMembershipDa Ping LuoMichael Kleinmembership@frny.org  Pride RunDane Grams, Directorpriderun@frny.orgSeth Richardson, AdvisorTJ BerardoMartha Marina DaoJason FlueggeTony Majewski  Race CaptainsBernie JanelleJosh KorthPeter MacariAJ StachelekSteve Waldonracecaptains@frny.org  ScholarshipsDave Lin Anthony NgGemma Sanz de la Sernascholarships@frny.org  Social CommitteeAnthony Ng Sandi Rowe  Aneesh Shethsocial@frny.org  WalkingJim BrandonWednesday RunDave Linmen@frny.org   Dave Lin’s Dish:FRNY Racing Buzz August 5Extraterrestrial Full Moon Midnight MarationGiovanny LeonAugust 11Ironman US ChampionshipsSean Gillick, Rachel Cutler, Alison McKenna, Dave Lin, Cindy Hearing, Daniel Guralnick, Kyle Mammarella, Peter Lozito, David DouglasAugust 12Fire Island 5kJosh Korth, Michael Cavaliere, Cenk BulbulAugust 19Battle of Brooklyn 10-Miler/RelayKerri Fox, Ruth Gursky, Taliah SykesCatherine Valley HalfJeff SchragerIf you are running an out of town race soon, let Dave know!       Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org   Ironman NYC FRNY Water Station: 8/11/12  Sign up!  NYC’s first-ever Ironman triathlon will take place on Saturday, August 11. FRNY will be operating the mile 17 water station on the run course (on the UWS, near the GW Bridge). The reward for fulfilling a complete shift is guaranteed registration for next year’s NYC IM.     Please sign up to volunteer at the water station for either or both shifts here. Password is  frontrunners. FRNY Meet the Membership Picnic: 8/4/12 In lieu of our regular Saturday fun run, come race & cheer at the Team Championship Points Races and then celebrate with your teammates (and meet new ones) at FRNY’s Meet the Membership Potluck Picnic! Immediately following the women’s race, we will migrate to the East Meadow (near East 102nd Street) to celebrate. Please bring a potluck item based on your last name: A-F Drinks, G-K Salads/Appetizers, L-P Main, Q-T Dessert, U-Z Snacks. You will be able to drop off your contribution before the race so, we are looking for a few volunteers. If  you able to help watch the FRNY picnic and bag drop area before and during the races, please email Sandi Roegman. Long Runs: 8/5/12 The long run will cover 13 miles and begin at Megan and Blossom’s store, Doggedly Devoted (1400 Fifth Avenue, entrance is on 116th Street between 5th and Lenox Avenues). We will be again dividing into two groups, with those running comfortably below 10-minute pace leaving at 9 AM, and those right around or over 10-minute pace leaving at 8:30 AM. Please arrive in time to leave promptly at your group’s starting time.  Please RSVP with Megan and Blossom. Your weekly RSVP helps us make sure we have enough supplies on hand. Training Tip �As I begin watching the Olympics, I am reminded of something really important about competition.  There are many ways to measure success. Sometimes it might mean a gold medal; sometimes a PR; sometimes finishing the race; and sometimes just showing up.  However you define it, when you compete, bring your "A" game and try your best. If you do, you’ll feel like a champion! And in case things don’t go your way, be a class act when you are interviewed!  (Go Jordyn!).     Training Survey Here is the link for the training survey.   Complete it now so our coaches know what you need!   Bageling If you are free in August, please email Megan Coryat.    August 4   Meet the Membership Picnic   August 11    Bageler 1: _____________  Bageler 2: _____________  Board Member: Matt Kovich   August 18    Bageler 1: Eric KonopkaBageler 2: _____________Board Member: Dave Lin    August 25    Bageler 1: Elke GasselsederBageler 2: _____________Board Member: Seth Richardson   Race Report   Although this weekend was relatively quiet on the racing front, you can be sure that Front Runners were still actively training hard and gearing up for some big races.  In particular, the  marathon training for Chicago and New York is well underway and even more imminent is the  FIRST New York City Ironman that will occur in ONLY 9 more days! You better believe that Front Runners will be well represented both on the course and throwing a party at mile 17!But before we get there, making some noise in this relatively quiet racing weekend were Front Runners at play in various 5Ks, as well as one last swim before taper days!  Getting in their final swim races before taper time were Cindy Hearing (1:10:21 - first time at this distance!), Kyle Mammarella (58:58), Peter Lozito(56:35), and Sean Gillick (48:06) were swimming alongside fellow multisporter Tim Guscott (1:04:31) in the 2-mile Governors Island Swim, a challenging course reserved only for experienced swimmers.  This race was a 2 mile distance and all competitors have truly earned the title of "experienced swimmer."  Great job, all -- we know many of you will take that talent to the Hudson River or other open water challenges soon!Meanwhile, one by land rather than by sea, Karl Rutter strutted his stuff in the Central Park Track Club Founder’s Day Race 5K.  Representing at this local club sponsored race, Karl was at play in this 5K in a time of 40:39.  Way to mix and mingle with other fellow New York running groups!!!Can you hear him now? Yes, we heard that Giordano Fusco was at the Verizon Wireless Corporate Classic 5K that took place in Morristown, NJ. In a time of 21:15, Giordano not only answered the call of the hilly course, but also recorded yet another PR.  Message delivered -- Giordano is speeding right along!   Registration just opened for the fall and winter races on nyrr.org, so if you have a special race you want to do, get your registration done!  Gram Submission Guidelines   To submit a piece for the race report, such as a personal record (PR), first time at a distance, or other achievement, complete this form for the Race Captains. Reports received by 5 PM on Tuesday will be included in Thursday’s Gram.  To submit for consideration an activity, event, or announcement,  email Megan Coryat. Please note that due to the high volume of requests we receive to publish announcements only events that are produced specifically for Front Runners and by Front Runners will be presented. All Gram announcements are at the Board’s discretion. � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2012 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2012_Front Runner Gram 8-2-12_1110576859202.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2012 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. 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Opinions expressed herein do not necessarily reflect the views of the club, its board or its membership.All material in this weekly are copyrighted by Front Runners New York, Inc. 2012Board Of Directors Megan Coryat, President president@frny.orgDave Lin Men’s Vice President men@frny.orgSandi Rowe Women’s Vice President women@frny.orgAnthony Ng Treasurer treasurer@frny.orgSeth Richardson Secretary secretary@frny.orgDirectors-at-Large Matt Kovichdirectoratlarge1@frny.orgGemma Sanz de la Serna directoratlarge2@frny.orgLeadershipFRNY Brooklyn Mike Grzelecki Megan McDavid Brendan Moroney Karl Rutterbrooklyn@frny.org  Coaching TeamKelsey Louie, Head Coachcoach@frny.orgNatalie JohnstonMichael KleinJonathan WarnerKent Lau, Swim Coach  Coaching CommitteeBernie Janelle David Lin Marty McElhineyCommunicationsDa Ping Luo, Director and EditorMichelle Mazzara, Web Master webmaster@frny.org  Michael Klein, Membershipmembership@frny.orgRosario Gennarocalendar@frny.orgMegan Jenkins, FR Gram frontrunnergram@frny.orgTom Henning, PhotographyCross Country Meet Gemma Sanz de la Serna DesignKatrina Amaro Martha Marina Dao John MacConnell Sandi RoweElections OfficersTBDFinance/Audit CommitteeTara AmatoJeffrey CaprioMatt KovichAnthony NgFRNY MultisportRachel Cutler Mike Terrymultisport@frny.org  Long RunsJonathan Warner, Assistant Coach longruns@frny.orgPatty Sequiera,Blue Line Run Coordinator   Marathon WeekendMartha Marina DaoMatt KovichGemma Sanz de la SernaMarty TracyMembershipDa Ping LuoJason FlueggeMichael Kleinmembership@frny.org  Pride RunDane Grams, Directorpriderun@frny.orgSeth Richardson, AdvisorTJ BerardoMartha Marina DaoJason FlueggeTony Majewski  Race CaptainsBernie JanelleJosh KorthPeter MacariAJ StachelekSteve Waldonracecaptains@frny.org  ScholarshipsDave Lin Anthony NgGemma Sanz de la Sernascholarships@frny.org  Social CommitteeAnthony Ng Sandi Rowe  Aneesh Shethsocial@frny.org  WalkingJim BrandonWednesday RunDave Linmen@frny.org   Dave Lin’s Dish:FRNY Racing BuzzAugust 26Ironman LouisvilleMike TerryStaten Island TriathlonWalter BridghamAugust 31Ultra-Trail du Mont BlancBrad GaymanSeptember 1Rockaway Half MarathonTaliah SykesSeptember 8The Plain 100Shannon MacGregorSeptember 15London Pride 10kAndrew CrabbSeptember 16Yonkers MarathonTim GuscottPhiladelphia Half Thomas Hammer Sydney MarathonAlistair Graham If you are running an out of town race soon, let Dave know!       Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org   Bageling We need another bageler this weekend! If you can do it, please email Megan Coryat.    August 25  Bageler 1: Elke GasselsederBageler 2: _____________Board Member: Seth Richardson   September 1  (Labor Day Weekend) Bageler 1: _____________Bageler 2: _____________Board Member: Anthony Ng   September 8   Bageler 1: _____________Bageler 2: _____________Board Member: Sandi Rowe  Shoe Drive: 9/1/12 to 11/3/12 FRNY will once again be partnering with Soles For Souls to collect your shoes! This time around, SFS has agreed to take ANY and ALL shoes in ANY condition. Most shoes will be donated to those in need, but the small percentage of unwearable footwear will be recycled into clean energy. The shoe collection bin will be available in our Rutger’s closet each Wednesday and Saturday for this 2-month period.  Contact Sandi Roegman for more information. Marathon Competitive Corral Below, you will find the qualification times for the 2012 ING New York City Marathon Local Competitive Program. To be accepted into this program, runners must have run a qualifying time in a half-marathon or marathon in their respective age groups between January 1, 2011 and October 7, 2012. Long Run Coach Jonathan Warner will submit FRNY athletes to NYRR on Monday, October 8.    Please note that  only the first 400 runners that meet the qualifications will be accepted into the Local Competitive Program.   NYRR will verify times based on the following criteria: Men Half-Marathon Marathon Open 18-34 1:22:00 2:53:00 35-39 1:24:00 2:55:00 40-44 1:27:00 3:02:00 45-49 1:32:00 3:08:00 50-54 1:34:00 3:16:00 55-59 1:39:30 3:26:00 60+ 1:42:00 3:32:00 Women Half-Marathon Marathon Open 18-34 1:35:00 3:16:00 35-39 1:38:00 3:22:00 40-44 1:41:00 3:30:00 45-49 1:46:00 3:40:00 50-54 1:49:00 3:48:00 55-59 1:52:00 3:56:00 60+ 1:56:00 4:06:00    �Please email Jonathan Warner with your qualifying race’s title, time, date, and the link to the qualifying results, as well as you name, email address, and age at the time you qualified.  FRNY Multisport Upcoming Fall Races September 9: Mighty Hamptons Olympic Distance Triathlon -- more information and registration  here.   September 30: Mighty Man Half Ironman Triathlon -- more information and registration here. Central Park Cycling continues through the fall!Dan Gallagher is leading our summertime Friday AM rides at 6:30am in Central Park.  Please email Dan to be added to his cycling emails. See the calendar at frny.org for details on our regular swimming and cycling workouts.  Email Rachel Cutler and Mike Terry to be added to the weekly multisport email list. Long Runs: 8/26/12 This week’s run will cover 13 miles and begin at Mel Cantorias’s apartment at 455 Main Street, Apt 7S, Roosevelt Island. We will be again dividing into two groups, with those running comfortably below 10-minute pace leaving at 8:30 AM, and those right around or over 10-minute pace leaving at 8:00 AM. Please arrive in time to leave promptly at your group’s starting time, as there will be no access to the apartment after 9:00 AM. Here is a map of the run. Please RSVP with Jonathan Warner. Your weekly RSVP helps us make sure we have enough supplies on hand. We need your help hosting long runs--especially if you don’t live uptown or on the upper west! If you’re willing and able, please sign up! Training Tip This next tip is especially important for marathoners. Don’t overtrain! Be aware of some of the early warning signs of overtraining: feeling tired and sluggish for several days, even after resting; decreased positive feelings for sports; and increased negative feelings, such as depression, anger, fatigue, and irritability.  Board Meeting All members in good standing are invited to attend monthly FRNY board meetings. The minutes from the August 2 meeting are available here. The next board meeting is September 4 at 7 PM at Blossom and Megan’s shop, Doggedly Devoted, 1400 Fifth Avenue (the entrance is is located on West 116th Street between Fifth and Lenox Avenues).     Check out the preliminary agenda, and please suggest agenda items to  Secretary Seth Richardson.  Race Report   Although this weekend was quiet on the racing front, many Front Runners changed gears to focus on their training. With Fall marathons approaching, mileage is up. This weekend Front Runners were spotted all over greater NYC tacking on miles. Although there were not any NYRR races this weekend, Eric Konopka ran locally in the Battle of Brooklyn 10-Miler. In his first time at distance, Eric finished in 1:16:27!Upstate in the Finger Lakes, Jeff Schrager completed the Catherine Valley Half Marathon in 1:44:35.  Proud to wear his FRNY singlet, Jeff ran among approximately 300 runners in the scenic trail race.At the Long Branch Sprint Tri, Tom Malcolm completed the course in 21:44.3 and George Mayer in 31:33.5. Congrats to all our FRNY racers!Registration for NYRR races is open for races through the end of the year on their website. The next points race is the Percy Sutton Harlem 5K this Saturday morning at 8:30. See you out there!   Gram Submission Guidelines   To submit a piece for the race report, such as a personal record (PR), first time at a distance, or other achievement, complete this form for the Race Captains. Reports received by 5 PM on Tuesday will be included in Thursday’s Gram.  To submit for consideration an activity, event, or announcement,  email Megan Coryat. Please note that due to the high volume of requests we receive to publish announcements only events that are produced specifically for Front Runners and by Front Runners will be presented. All Gram announcements are at the Board’s discretion. � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2012 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. 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"http://s.rs6.net/t?e=CCR4r85SKv4&c=3&r=1" }; August 30, 2012 In This Issue BaggageBagelingTraining TipMarathon CorralsMultisportTraining TipLong RunBoard MeetingRace Report   Click to access the FRNY member directory The password is frny2012#dir3ctory   THE FRONT RUNNER GRAMThe Weekly of Front Runners New YorkThe Front Runner Gram is published weekly by Front Runners New York, Inc., a non-profit running and sports organization for lesbians, gay men, bisexuals, transgendered people, and their supporters. Opinions expressed herein do not necessarily reflect the views of the club, its board or its membership.All material in this weekly are copyrighted by Front Runners New York, Inc. 2012Board Of Directors Megan Coryat, President president@frny.orgDave Lin Men’s Vice President men@frny.orgSandi Rowe Women’s Vice President women@frny.orgAnthony Ng Treasurer treasurer@frny.orgSeth Richardson Secretary secretary@frny.orgDirectors-at-Large Matt Kovichdirectoratlarge1@frny.orgGemma Sanz de la Serna directoratlarge2@frny.orgLeadershipFRNY Brooklyn Mike Grzelecki Megan McDavid Brendan Moroney Karl Rutterbrooklyn@frny.org  Coaching TeamKelsey Louie, Head Coachcoach@frny.orgNatalie JohnstonMichael KleinJonathan WarnerKent Lau, Swim Coach  Coaching CommitteeBernie Janelle David Lin Marty McElhineyCommunicationsDa Ping Luo, Director and EditorMichelle Mazzara, Web Master webmaster@frny.org  Michael Klein, Membershipmembership@frny.orgRosario Gennarocalendar@frny.orgMegan Jenkins, FR Gram frontrunnergram@frny.orgTom Henning, PhotographyCross Country Meet Gemma Sanz de la Serna DesignKatrina Amaro Martha Marina Dao John MacConnell Sandi RoweElections OfficersTBDFinance/Audit CommitteeTara AmatoJeffrey CaprioMatt KovichAnthony NgFRNY MultisportRachel Cutler Mike Terrymultisport@frny.org  Long RunsJonathan Warner, Assistant Coach longruns@frny.orgPatty Sequiera,Blue Line Run Coordinator   Marathon WeekendMartha Marina DaoMatt KovichGemma Sanz de la SernaMarty TracyMembershipDa Ping LuoJason FlueggeMichael Kleinmembership@frny.org  Pride RunDane Grams, Directorpriderun@frny.orgSeth Richardson, AdvisorTJ BerardoMartha Marina DaoJason FlueggeTony Majewski  Race CaptainsBernie JanelleJosh KorthPeter �MacariAJ StachelekSteve Waldonracecaptains@frny.org  ScholarshipsDave Lin Anthony NgGemma Sanz de la Sernascholarships@frny.org  Social CommitteeAnthony Ng Sandi Rowe  Aneesh Shethsocial@frny.org  WalkingJim BrandonWednesday RunDave Linmen@frny.org   Dave Lin’s Dish:FRNY Racing BuzzAugust 31Ultra-Trail du Mont BlancBrad GaymanSeptember 1Rockaway Half MarathonTaliah SykesSeptember 8The Plain 100Shannon MacGregorSeptember 15London Pride 10kAndrew CrabbSeptember 16Yonkers Marathon / HalfTim Guscott, Jeff SchragerPhiladelphia Half Thomas Hammer, Scott FitzgeraldSydney MarathonAlistair GrahamSeptember 23Montreal MarathonBenjamin JoosteWestchester TriathlonKatrina Amaro, Leah SerinskyNewport Liberty Half MarathonDennis NgSeptember 29Disney Twilight Zone Tower of Terror 10-MilerBeth StricklandAkron MarathonJohn BoggessSeptember 30MightyMan TriathlonJeff Grossman, Jeff Caprio, AJ StachelekJersey Shore Half MarathonAndrew Crabb, Dave Lin, Michael Cavaliere October 6St. George MarathonDouglas LarsenOctober 7Chicago MarathonJosh Korth, Dave Lin, Michael Benjamin, Peter Macari, Michael Sanderson, Michael Orzechowski, Jonathan Warner, Albert Chen, Steve Waldon, Anthony Ng, Sandi Roegman, Tomer Benyair, Darin Soler, Phil Wahba, Dominic Davis, Cenk Bulbul, Austin Phillips, Daniel Guralnick, Chris Miller, Kieran O’Mahony, Jeff Werner, Joe Baker, Taliah Sykes, John MacConnell, Jim McCarrick, Janice Jabido, Evan Mullvihill, Beth Strickland, Manja SrinivasaiahDiva’s Half MarathonFlorence HoganFindlay Ohio MarathonSteven GrossOctober 14Paine to Paine Trail Half MarathonGary Coulson, Ryan Singer, Rachel Cutler, Steve Waldon, Jonathan WarnerSpokane MarathonMark CrennanPurdue HalfScott GfellToronto MarationEddie ValentineOctober 21Detroit MarathonPhil WahbaOctober 28Marine Corps MarathonDennis Ng, Michelle JohnstonNovember 10Richmond MarathonTed Sands, Steven Wengrovitz, Daniel Guralnick, Jonathan WarnerNovember 17JFK 50Tim GuscottCanary in the Cave 25k Trail RunJonathan WarnerNovember 18Philadelphia MarathonEd Kennelly, Eddie Valentine, Thomas Wu, Craig Goodwin, Dave Lin, Jonah Nigh, Jesse Dean, Kelsey Louie, Christina BraganzaBrooklyn MarathonDaniel GuralnickNovember 25Seattle MarathonTim GuscottDecember 2Las Vegas MarathonPhil WahbaDecember 9Honolulu MarathonTim Guscott, Zander Ross, Richard ErvaisDecember 15Lookout Mountain 50-MilerSteven Waldon, Jonathan Warner, Dave Lin, Michael Sanderson, Daniel Guralnick, Manja Srinivasaiah, Ryan Singer, Michael Benjamin, Sandi Roegman, Anthony NgDecember 16Portland Holiday HalfRachel Hitchcock  If you are running an out of town race soon, let Dave know!       Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org   Marathon Baggage Policy NYRR has made a decision not to offer a baggage drop for the NYC marathon. FRNY’s 2012 marathon partner, Harlem United, has generously agreed to provide a bag drop to FRNY members in good standing. The details of the bag drop will be made available as soon as they are confirmed.  Bageling  To volunteer as one our fabulous bagelers, please email Megan Coryat.    September 1  (Labor Day Weekend) Bageler: Rob LyonsBoard Member: Anthony Ng   September 8   Bageler 1: Mark LanaghanBageler 2: _____________Board Member: Sandi Rowe  September 15   Bageler 1: _____________Bageler 2: _____________Board Member: Sandi Rowe    September 22   Bageler 1: _____________Bageler 2: _____________Board Member: Sandi Rowe    September 29: No Fun Run--FRNY XC Meet  Shoe Drive: 9/1/12 to 11/3/12 FRNY will once again be partnering with Soles For Souls to collect your shoes! This time around, SFS has agreed to take ANY and ALL shoes in ANY condition. Most shoes will be donated to those in need, but the small percentage of unwearable footwear will be recycled into clean energy. The shoe collection bin will be available in our Rutger’s closet each Wednesday and Saturday for this 2-month period.  Contact Sandi Roegman for more information. Marathon Competitive Corral Below, you will find the qualification times for the 2012 ING New York City Marathon Local Competitive Program. To be accepted into this program, runners must have run a qualifying time in a half-marathon or marathon in their respective age groups between January 1, 2011 and October 7, 2012. Long Run Coach Jonathan Warner will submit FRNY athletes to NYRR on Monday, October 8.    Please note that  only the first 400 runners that meet the qualifications will be accepted into the Local Competitive Program.   NYRR will verify times based on the following criteria: Men Half-Marathon Marathon Open 18-34 1:22:00 2:53:00 35-39 1:24:00 2:55:00 40-44 1:27:00 3:02:00 45-49 1:32:00 3:08:00 50-54 1:34:00 3:16:00 55-59 1:39:30 3:26:00 60+ 1:42:00 3:32:00 Women Half-Marathon Marathon Open 18-34 1:35:00 3:16:00 35-39 1:38:00 3:22:00 40-44 1:41:00 3:30:00 45-49 1:46:00 3:40:00 50-54 1:49:00 3:48:00 55-59 1:52:00 3:56:00 60+ 1:56:00 4:06:00    Please email Jonathan Warner with your qualifying race’s title, time, date, and the link to the qualifying results, as well as you name, email address, and age at the time you qualified.  FRNY Multisport No Swim Workout this Monday, September 3 �(it’s Labor Day!).    $10 Discount on NYC Century Bike Tour: 9/9/12 Front Runner Talia Kohn has provided the club with a special code, "frontrider" that will give members a $10 discount on registration.  Learn more about the ride and register for it here. Other Upcoming Fall EventsSeptember 9: Mighty Hamptons Olympic Distance Triathlon -more information and registration here.September 30: Mighty Man Half Ironman Triathlon -- more information and registration here. Central Park Cycling continues through the fall! Dan Gallagher is leading our summertime Friday AM rides at 6:30am in Central Park.  Please email Dan to be added to his cycling emails. See the calendar at frny.org for details on our regular swimming and cycling workouts.  Email Rachel Cutler and Mike Terryto be added to the weekly multisport email list. Training Tip With fall marathons coming up, I offer this tip to marathoners. Run several miles at your goal marathon pace. During your long runs, try to include a few marathon-paced miles within your run.  First try them at the end of your run.  When you can accomplish that, add these faster-paced miles in the middle of your run.  At any point, but especially during your taper, get on a track and run 5 x mile at your projected marathon pace. This is more of a pacing exercise than a workout--it should not be too taxing on your body.  Your muscles have a memory, so teach them what it is like to run marathon pace.  Use this opportunity to listen to and remember the rhythm of your stride.  Long Run: 9/2/12 This week’s run will cover 17 miles and begin at Matt Pych’s apartment at 76-12 35th Street, Jackson Heights, Queens. We will be again dividing into two groups, with those running comfortably below 10-minute pace leaving at 8:30 AM, and those right around or over 10-minute pace leaving at 8:00 AM. Please arrive in time to leave promptly at your group’s starting time, as there will be no access to the apartment after 9:00.   Here is the route. Board Meeting All members in good standing are invited to attend monthly FRNY board meetings. The minutes from the August 2 meeting are available here. The next board meeting is September 4 at 7 PM at Blossom and Megan’s shop, Doggedly Devoted, 1400 Fifth Avenue (the entrance is is located on West 116th Street between Fifth and Lenox Avenues).     Check out the preliminary agenda, and please suggest agenda items to  Secretary Seth Richardson.  Race Report   This weekend, Harlem was the hot spot for yet another New York Road Runner’s points race!  Was Harlem too much of a haul to get to for Front Runners?  Heck no!  In fact, 71 Front Runners were spotted on the course of the Percy Sutton Harlem 5K Run.   Of the 18 women representing Front Runners at this points race, our speedsters of note were Ruth Loos (19:49 - 4th AG), Michele Mazzara (23:46 - 7th AG), Silke Feeken (24:25), Jillian Ternosky (25:00), and Megan McDavid (25:04).  This quintet placed the women 12th out of 26 teams with a cumulative time of 1:58:04!  Also of note, Ruth Loos has placed in her age group in every points race she has run so far this year, both Michele and Silke have scored in multiple points races this year, and Megan has also scored for the women’s team in a previous points race - VERY impressive!!!  We are also very happy to welcome back Jillian to the racing scene, as she was crucial in completing this scoring team, in this only her second points race of the year!   Not only did Ruth, Michele, and Silke lead our women’s team to a high placement, but they also snagged 5th out of 18 teams in the women’s masters division with a combined time of 1:08:00.  These three amigos are no strangers to high team placement at points races, as they have also previously combined their times in two other NYRR points races this year, specifically scoring for the women’s division in the Brooklyn Half-Marathon and the Team Championships, as well as the Masters women’s division in the Team Championships!  Great job - you truly are a triple threat!  Not to be outdone, Front Runners also fielded the sometimes elusive women’s vets team consisting of Bernie Janelle (26:07), Lourdes Blanco (30:48), and Lenore Beaky (38:01).  This team captured 11th with a time of 1:34:56!  In previous years, it was often a rarity for Front Runners to be able to field a women’s vets team.  This year has been quite the exception, as Front Runners has fielded a women’s vets team in five of the points races thus far!  Way to represent and we hope to see you out there in all the points races to come!  Leading our 53 Front Runner men were Scott Fitzgerald (17:15 - 9th in AG), Michael Klein (17:42), Gabe Benroth (17:45), Kelsey Louie (17:53), and J. Daniel Ferguson (18:20).  With their powers combined (and all five running a sub-6 minute pace!!!), they captured 9th place out of 26 teams with a cumulative time of 1:28:55!  All five of these men are no strangers to high �placement, as each one of them has already placed for the men’s team in other points races as well.  Keep those high placing times coming! For the men’s masters team, Steven Vizena (18:28 - 1st in AG), Marty McElhiney (19:36 - 7th AG), and Allen Durgin (20:24) also took 9th out of 27 teams with a cumulative time of 58:28!  Steven has placed in his age group in every points race he has run this year and has also placed in both the masters and vets team in all these races.  He has been joined by Marty in most of these points races, as Marty has also placed in both the masters and vets team in all the points races he has run thus far this year!  A special shout-out goes to Allen, who took a moment to leave the track and hit the streets in this his first points race and placement! Not only did Steven and Marty lead our men’s masters team to a high placement, but they also snagged 5th out of 14 teams for the men’s vets division with a combined time of 1:00:03 with a great assist by the illustrious David Pitches (21:59 - 2nd AG).  David Pitches always leads the men’s super vets team in their points race placement, and now has shown that he also has what it takes to be quite an asset for the men’s vets team as well!Joining David Pitches lead in the men’s super vets team placement, Mark Mascolini (24:05) and Robert Lyons (30:19) cruised through the course earning a 6th place finish with a cumulative time of 1:16:23!  Both David and Mark are veterans to high super vet placement and have consistently helped ensure that every points race has a super vets team in the mix.  In this race, Rob pulled in his fastest minute per mile pace in his Front Runner’s career to earn his spot in this trio and made the super vets team possible in this points race.  Glad to have you out there Rob! The achievements don’t stop there.  Also on the honor role are Sam Lafata who placed 9th in his age group in a time of 31:56 - a PR in age grade percentile and Craig Goodwin who also earned a PR in age grade percentile in a time of 33:45! This year has been going great in terms of points races, and thus far the men’s team is in 9th place in division A, the women’s team is in 6th place in division B, the men’s masters team is in 11th place, the women’s masters team is in 9th place, the men’s vets team is in 3rd place, the women’s vets team is in 13th place, and the men’s super vets team is in 9th place!  Although the women’s super vets team is not high in the ratings, Front Runners has only had enough participants to place once in this category;; however, it is becoming a possibility for Front Runners this year!  Get out there and encourage your friends to show up for these points races! Not to miss out on our wandering Front Runners, this weekend found other teammates roaming the outer reaches of Kerhonkson, Brooklyn, and Staten Island in New York, a dabble in New Jersey, as well as one far reaching Ironman out in Louisville, KY!    Richard White and Lynn Canfield competed in the Kerhonkson Day 5K on Saturday. Richard White placed 3rd overall and 1st in his age group in 19:54 while Lynn Canfield achieved 2nd in her age group!!  Way to burn it up by the fire station in small town NY! Meanwhile, Brian Schroeder raced in far off Prospect Park, competing in the PPTC Al Goldstein Speed Series 5K with both a PR and 1st place in his age group, in this his first race representing Front Runners!  You do us proud and we can’t wait for more results from your future races as our fellow teammate!!Alison McKenna ended up rocking it out in Jersey at the SheROX Asbury Park Sprint Triathlon.  Although the swim ended up being canceled due to rough surf, an ankle-deep watery dash for 200 meters satisfied the rule requirement of wet feet, allowing her to count her time of 1:10:22 as an official triathlon finish.  Way to do more than just get your feet wet!Even further off in the farthest reaches of New York City’s boroughs, our very own Karl Rutter burnt rubber in the Staten Island Sprint Duathlon.  Killing it on the bike, he rang in a sweet time of 1:47:07.  Way to multisport, Karl!!! Speaking of multisport excursions, last but certainly not least in this weekend’s racing circuit...here’s the results for Ironman Mike Terry from the state of Kentucky!  Mike Terry completed his second Ironman in 10:07:59 in Louisville, KY.  This is a 30 minute and 9 second PR on a much harder course than his first one (Florida).  Mike placed third in his age group, and 38th overall, qualifying him for the Ironman World Championship in Kona, HI this October.  Not only did Mike race fast, every picture of him had him smiling and enjoying his day.  His hard work and perseverance paid off!  Please continue to train hard and send us the reports of all your accomplishments.  Let us recognize you for all the hard work you are doing, the records you are break and/or setting, and the high performances that so many of you put forth effort to achieve time and time again!!! Gram Submission Guidelines   To submit a piece for the race report, such as a personal record (PR), first time at a distance, or other achievement, complete this form for the Race Captains. Reports received by 5 PM on Tuesday will be included in Thursday’s Gram.  To submit for consideration an activity, event, or announcement,  email Megan Coryat. Please note that due to the high volume of requests we receive to publish announcements only events that are produced specifically for Front Runners and by Front Runners will be presented. All Gram announcements are at the Board’s discretion. � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2012 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. 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} ] } email_content: Front Runner Gram 8/9/12 var __plink_targets = { "linkedin.post": "http://s.rs6.net/t?e=U9LkKU4b_-Y&c=4&r=1", "facebook.send": "http://s.rs6.net/t?e=U9LkKU4b_-Y&c=6&r=0", "addthis.share": "http://s.rs6.net/t?e=U9LkKU4b_-Y&c=5&r=1", "facebook.share": "http://s.rs6.net/t?e=U9LkKU4b_-Y&c=1&r=1", "permalink.view": "http://s.rs6.net/t?e=U9LkKU4b_-Y&c=0&r=0", "facebook.like": "http://s.rs6.net/t?e=U9LkKU4b_-Y&c=2&r=0", "twitter.tweet": "http://s.rs6.net/t?e=U9LkKU4b_-Y&c=3&r=1" }; August 9, 2012 In This Issue MultisportBagelingLong RunsTraining TipRace Report   Click to access the FRNY member directory The password is frny2012#dir3ctory   THE FRONT RUNNER GRAMThe Weekly of Front Runners New YorkThe Front Runner Gram is published weekly by Front Runners New York, Inc., a non-profit running and sports organization for lesbians, gay men, bisexuals, transgendered people, and their supporters. Opinions expressed herein do not necessarily reflect the views of the club, its board or its membership.All material in this weekly are copyrighted by Front Runners New York, Inc. 2012Board Of Directors Megan Coryat, President president@frny.orgDave Lin Men’s Vice President men@frny.orgSandi Rowe Women’s Vice President women@frny.orgAnthony Ng Treasurer treasurer@frny.orgSeth Richardson Secretary secretary@frny.orgDirectors-at-Large Matt Kovichdirectoratlarge1@frny.orgGemma Sanz de la Serna directoratlarge2@frny.orgLeadershipFRNY Brooklyn Mike Grzelecki Megan McDavid Brendan Moroney Karl Rutterbrooklyn@frny.org  Coaching TeamKelsey Louie, Head Coachcoach@frny.orgNatalie JohnstonMichael KleinJonathan WarnerKent Lau, Swim Coach  Coaching CommitteeBernie Janelle David Lin Marty McElhineyCommunicationsDa Ping Luo, Director and EditorMichelle Mazzara, Web Master webmaster@frny.org  Michael Klein, Membershipmembership@frny.orgRosario Gennarocalendar@frny.orgMegan Jenkins, FR Gram frontrunnergram@frny.orgTom Henning, PhotographyCross Country Meet Gemma Sanz de la Serna DesignKatrina Amaro Martha Marina Dao John MacConnell Sandi RoweElections OfficersTBDFinance/Audit CommitteeTara AmatoJeffrey CaprioMatt KovichAnthony NgFRNY MultisportRachel Cutler Mike Terrymultisport@frny.org  Long RunsJonathan Warner, Assistant Coach longruns@frny.orgPatty Sequiera,Blue Line Run Coordinator   Marathon WeekendMartha Marina DaoMatt KovichGemma Sanz de la SernaMarty TracyMembershipDa Ping LuoJason FlueggeMichael Kleinmembership@frny.org  Pride RunDane Grams, Directorpriderun@frny.orgSeth Richardson, AdvisorTJ BerardoMartha Marina DaoJason FlueggeTony Majewski  Race CaptainsBernie JanelleJosh KorthPeter MacariAJ StachelekSteve Waldonracecaptains@frny.org  ScholarshipsDave Lin Anthony NgGemma Sanz de la Sernascholarships@frny.org  Social CommitteeAnthony Ng Sandi Rowe  Aneesh Shethsocial@frny.org  WalkingJim BrandonWednesday RunDave Linmen@frny.org   Dave Lin’s Dish:FRNY Racing Buzz August 11Ironman US ChampionshipsSean Gillick, Rachel Cutler, Alison McKenna, Dave Lin, Cindy Hearing, Daniel Guralnick, Kyle Mammarella, Peter Lozito, David DouglasAugust 12Fire Island 5kJosh Korth, Michael Cavaliere, Cenk BulbulAugust 19Battle of Brooklyn 10-Miler/RelayKerri Fox, Ruth Gursky, Taliah SykesCatherine Valley HalfJeff SchragerAugust 26Ironman LouisvilleMike TerryAugust 31Ultra-Trail du Mont BlancBrad GaymanSeptember 1Rockaway Half MarathonTaliah SykesSeptember 8The Plain 100Shannon MacGregorSeptember 16Yonkers MarathonTim GuscottPhiladelphia Half Thomas Hammer Sydney MarathonAlistair GrahamSeptember 23Montreal MarathonBenjamin JoosteSeptember 29Disney Twilight Zone Tower of Terror 10-MilerBeth StricklandAkron MarathonJohn BoggessSeptember 30MightyMan TriathlonJeff Grossman, Jeff Caprio October 7Chicago MarathonPaul Racine, Josh Korth, Dave Lin, Michael Benjamin, Peter Macari, Michael Sanderson, Michael Orzechowski, Jonathan Warner, Albert Chen, Steve Waldon, Anthony Ng, Sandi Rowe, Tomer Benyair, Darin Soler, Phil Wahba, Cenk Bulbul, Austin Phillips, Daniel Guralnick, Chris Miller, Kieran O’Mahony, Jeff Werner, Joe Baker, Taliah Sykes, John MacConnell, Jim McCarrick, Janice Jabido, Evan Mullvihill, Matt AndersonPortland MarathonMark CrennanOctober 14Paine to Paine Trail Half MarathonGary Coulson  If you are running an out of town race soon, let Dave know!       Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org �  Ironman NYC FRNY Water Station: 8/11/12  Sign up!  NYC’s first-ever Ironman triathlon will take place on Saturday, August 11. FRNY will be operating the mile 17 water station on the run course (on the UWS, near the GW Bridge). The reward for fulfilling a complete shift is guaranteed registration for next year’s NYC IM.     Please sign up to volunteer at the water station for either or both shifts here. Password is  frontrunners. Bageling We need another bageler this weekend! If you can do it, please email Megan Coryat.    August 11    Bageler 1: Dave Pitches  Bageler 2: _____________  Board Member: Seth Richardson   August 18    Bageler 1: Eric KonopkaBageler 2: _____________Board Member: Dave Lin    August 25    Bageler 1: Elke GasselsederBageler 2: _____________Board Member: Seth Richardson   Long Runs: 8/12/12 The long run will cover 16 miles and be hosted at the home of Kelsey Louie (One Columbus Place, Apt. N23E--59th Street between 9th and 10th Avenues, but much closer to 9th). We will be dividing into two groups, with those running comfortably below 10-minute pace leaving at 9 AM, and those right around or over 10-minute pace leaving at 8:30 AM. Please arrive in time to leave promptly at your group’s starting time. Please RSVP with Jonathan Warner. Your weekly RSVP helps us make sure we have enough supplies on hand. Training Tip For all of you Olympics fanatics out there -- always reach for the gold!  If you shoot for the bronze, you may end up with nothing!     Also, remember that for the rest of the season, the Tuesday night hill workouts will now meet at the 102nd Street Transverse and West Drive. Workouts still begin at 7 PM. See you there! Race Report   It appears that our 2012 points race team goal is working! In comparison to 2011 (and previous years), we had the largest representation, with an increase of 20 men and 10 additional women who raced in the team championships. Even with the intense weather conditions, Front Runners battled the high humidity (87%!) and challenging hills at the NYRR Team Championships 5-Mile Race.  We had 76 FRNY men heating up the course for the 34 (already) HOT FRNY women! When you have 110 members proudly wearing their FRNY singlet and fighting until the end, then there’s no time for losers.  We are the champions of TEAM SPIRIT, solid race performances and a commitment to the points races.  Everyone who came out to race, cheer and volunteer earned bragging rights for the team!        Karin Lundell, photo by Tom Henning Speedster John MacConnell set the pace for the team at 5:42 per mile to place first in 28:29. Scott Fitzgerald followed suit with a 5:49 pace per mile to come in at 29:05. Right on his heels, Michael Klein rounded out third in 29:10 (5:50 pace per mile).  Holding steady with a 5:58 and 6:03 pace per mile, Josh Korth (29:46) and Jerome McDonnell secured 4th and 5th place to round out the top 5 FRNY men. Together with Drew Crabb (30:16), Gabe Benroth (30:32), Steven Vizena (30:58), Alan Trammell (31:13), and Lucas Lombardo (31:16), our top 10 men finished strong to take 10th placeoverall out of 28 teams.  Amazing performances with an awesome display of group support!    Walter Bridgham and Sean Gillick, photo by Tom Henning It just kept getting better when our 40+ men with triple scoring Steven Vizena (30:58), double scoring Patrick Guilfolyle (31:37), Jeffrey Kolsrud (32:49), double scoring Richard White (33:22), and Pedro Ramon Frisneda (34:13) worked together to secure 11th place out of 23 teams.  Great teamwork, guys!  Lenore Beaky, photo by Tom Henning Our "Tremendous Trio" of Steve, Patrick and Richard continue to be very competitive in the 50+ team representation.  They earned 3rd place by one second out of 17 teams in this age category.  Congrats for your inspirational individual effort and team dedication!   Our Superstar Supervets with Dave Pitches (36:07) taking the lead, followed by Mark Mascolini (41:55) and Scott Emmons (43:09) held steady to secure 10th place out of 11 teams.  It’s inspirational to watch our 60+ men continue to reach their goals!   Additional highlights from the race are the FRNY men who achieved High Age Group placements:  Sam Lafata, always in the top ten, coming in 9th place in 54:20, Scott Emmons, 7th AG place in 43:09, Dave Pitches, 2nd AG place in 36:07, Patrick Guilfoyle, 6th AG place in 31:37, and Steve Vizena, 3rd AG place in 30:58. That’s a great accomplishment in such a competitive field!      In addition, PRs for our FRNY men included: AJ Stachelek, championing his rights to show his true colors while earning another personal best time in 44:35.  And Michael Klein completed this race in a jaw dropping time of  29:10.  A PR at this race deserves a round of applause for AJ, one of our race captains and Michael, a member of our coaching staff!   �Speedster Ruth Loos continues to take first place, this time with a blazing 6:37 pace per mile to come in at 33:04.  Rachel Roegman, always ready to show her team spirit came in at 39:35 (7:55 pace).  Right on her heels, Erin Fuchs held a 7:56 pace per mile for her time in 39:36 followed by our most improved racer, Michelle Mazzara in 39:43(7:57 pace) to round out the top 5 FRNY women.  With the teamwork from Leah Serinsky (40:28), Megan Coryat (40:40), Elke Gasselseder (41:01), Silke Feeken (41:52), Lynn Canfield (42:26), and Michelle Johnson (42:55), they placed 16th overall out of 22 teams.  That’s a noteworthy group effort for this championship race!   Our FRNY 40+ women Masters continue to impress with our double scoring trio of Ruth, Michelle, and Silke who earned 12th place out of 29 teams.  Way to work together, ladies! And our Superstar Vets also did well.  In her 50+ debut race, double scoring Lynn Canfield led the team in 42:26 followed by Bernie Janelle in 44:33 and right behind, Karin Lundell came in at 45:03 to secure 9th place out of 15 teams.  It looks promising for our veteran racers in 2012!   As our solo 60+ representative at the event, Lenore Beaky came in at 1:05:26.  Thanks to Lenore for her hard work and team representation!   Additional highlights from the race include special recognition for Ruth Loos who placed 2nd in her Age Group beating out 94 women (76.10 AG%)!  Stellar performance, Ruth!        And a special shout-out goes out to Katherine Wilson for her first time at this event.  She was moved to tears with a giant smile on her face with the support from the FRNY team near the finish.  Welcome, Katherine!     GL, phone home?  On August 4th and 5th, Giovanny Leon completed the "E.T." Full Moon Marathon in 5:08:20 (just 12 days after his marathon in Salt Lake City). The race takes place in a tiny town called Rachel, about two and a half hours north of Las Vegas.  The event welcomed nearly 200 runners for a midnight run through the desert.  Apparently, the chosen location has some of the most active hotbeds of "extraterrestrial" activity. Earth to Giovanny, welcome home!        Also on Sunday, Richard White just one day after the points race, raced in the Monster Classic 10K in Monticello, New York.  With a time of 43:09, Richard placed 1st in his age group and 12th overall.  It was hot, humid and hilly!  The course has been called "The Monster" because of two killer 50% inclines!  Outstanding performance, Richard!     Our final race to report is the Van Cortlandt Track Club XC 5K Summer Series.  In keeping with consistent FRNY representation, Karl Rutter participated in time of 40:39. And Jill Crouther completed the course in 29:40. Rumor has it that they just might head for the hills one more time on August 16 for the final race in this series.  Way to respresent, Karl and Jill!   Registration is still open for all of the points races with the exception of the marathon.  The next points race is  the NYRR Percy Sutton 5K in Harlem on August 25. As always, email scholarships@frny.org if you need financial assistance. Let’s keep working to support each other!         Gram Submission Guidelines   To submit a piece for the race report, such as a personal record (PR), first time at a distance, or other achievement, complete this form for the Race Captains. Reports received by 5 PM on Tuesday will be included in Thursday’s Gram.  To submit for consideration an activity, event, or announcement,  email Megan Coryat. Please note that due to the high volume of requests we receive to publish announcements only events that are produced specifically for Front Runners and by Front Runners will be presented. All Gram announcements are at the Board’s discretion. � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2012 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2012_Front Runner Gram 8-9-12_1110687666839.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2012 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. 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weekly by Front Runners New York, Inc., a non-profit running and sports organization for lesbians, gay men, bisexuals, transgendered people, and their supporters. Opinions expressed herein do not necessarily reflect the views of the club, its board or its membership.All material in this weekly are copyrighted by Front Runners New York, Inc. 2012Board Of Directors Megan Coryat, President president@frny.orgDave Lin Men’s Vice President men@frny.orgSandi Rowe Women’s Vice President women@frny.orgAnthony Ng Treasurer treasurer@frny.orgSeth Richardson Secretary secretary@frny.orgDirectors-at-Large Matt Kovichdirectoratlarge1@frny.orgGemma Sanz de la Serna directoratlarge2@frny.orgLeadershipFRNY Brooklyn Mike Grzelecki Megan McDavid Brendan Moroney Karl Rutterbrooklyn@frny.org  Coaching TeamKelsey Louie, Head Coachcoach@frny.orgNatalie JohnstonMichael KleinJonathan WarnerKent Lau, Swim Coach  Coaching CommitteeBernie Janelle David Lin Marty McElhineyCommunicationsDa Ping Luo, Director and EditorMichelle Mazzara, Web Master webmaster@frny.org  �Michael Klein, Membershipmembership@frny.orgRosario Gennarocalendar@frny.orgMegan Jenkins, FR Gram frontrunnergram@frny.orgTom Henning, PhotographyCross Country Meet Gemma Sanz de la Serna DesignKatrina Amaro Martha Marina Dao John MacConnell Sandi RoweElections OfficersTBDFinance/Audit CommitteeTara AmatoJeffrey CaprioMatt KovichAnthony NgFRNY MultisportRachel Cutler Mike Terrymultisport@frny.org  Long RunsJonathan Warner, Assistant Coach longruns@frny.orgPatty Sequiera,Blue Line Run Coordinator   Marathon WeekendMartha Marina DaoMatt KovichGemma Sanz de la SernaMarty TracyMembershipDa Ping LuoJason FlueggeMichael Kleinmembership@frny.org  Pride RunDane Grams, Directorpriderun@frny.orgSeth Richardson, AdvisorTJ BerardoMartha Marina DaoJason FlueggeTony Majewski  Race CaptainsBernie JanelleJosh KorthPeter MacariAJ StachelekSteve Waldonracecaptains@frny.org  ScholarshipsDave Lin Anthony NgGemma Sanz de la Sernascholarships@frny.org  Social CommitteeAnthony Ng Sandi Rowe  Aneesh Shethsocial@frny.org  WalkingJim BrandonWednesday RunDave Linmen@frny.org   Dave Lin’s Dish: FRNY Racing Buzz   September 15London Pride 10kAndrew CrabbSeptember 16Yonkers Marathon / HalfTim Guscott, Jeff SchragerPhiladelphia Half Thomas Hammer, Scott FitzgeraldSydney MarathonAlistair GrahamSeptember 22Great Six Flags TriAlison McKennaSeptember 23Montreal MarathonBenjamin JoosteRochester Half MarathonGordon RuckdeschelWestchester TriathlonKatrina Amaro, Leah SerinskyNewport Liberty Half MarathonDennis NgSeptember 29Disney Twilight Zone Tower of Terror 10-MilerBeth StricklandAkron MarathonJohn BoggessNew Hampshire MarathonDominic DavisSeptember 30MightyMan TriathlonJeff Grossman, Jeff Caprio, AJ StachelekJersey Shore Half MarathonAndrew Crabb, Dave Lin, Michael Cavaliere If you are running an out of town race soon, let Dave know!       Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org   FRNY XC Meet: 9/29/12 Our annual cross country meet is just around the corner! Come and run with us in Van Cortland Park on September 29 at 11 AM. The XC meet is a great way of branching out of central park and running a fun, fun, fun 5K in a different setting. We will have donuts, coffee, prizes and a great run. Come and join us!  You can register in advance here (saves time on meet day). If you have an amazing prize to offer our winners or if you want to volunteer, please email Gemma Sanz de la Serna.   Marathon Baggage Policy? NYRR has made a decision to offer a baggage drop for the NYC marathon afterall. FRNY’s 2012 marathon partner, Harlem United, is still willing to provide a bag drop to FRNY members in good standing so that they can take advantage of the "early exit" from the park and still have access to their own warm dry clothing at the Harlem United after-party. If you are running the marathon and this is a service that you would use, please email Rachel Cutler and let her know.   Save the Date: Harlem United/Team FRNY: 9/22  This year, eight Front Runners are running for Team Harlem United in the NYC Marathon, including Daniel Bersohn, Dominic Davis, Kerri Fox, Michael Klein, Matt Kovich, Kelsey Louie, Jean Simeon, Julio Gonzalez and Josh O’Sullivan.    Each runner is raising money for Harlem United, and they have decided to throw a party to raise funds that will be split evenly among each of their goals. The party will take place on Saturday, September 22 at 5 PM, at Therapy Lounge, 348 West 52nd Street. There will be drink specials, fun raffle prizes, entertainment, baked goods and excitement that only a Front Runner party can provide. The grand raffle prize is a FREE entry to this year’s NYC Marathon! In order to be included in the Grand Prize raffle, you simply have to be a paid FRNY member, and make a donation online in any amount to Team FRNY between now and September 22. One lucky winner will be drawn at the party, and you must be in attendance to win. To make a donation to Team FRNY, Click Here! And don’t worry, if you want to donate but don’t want to run the marathon, just say so in the comments.   For questions, please email Matt Kovich. Bageling  To volunteer as one our fabulous bagelers, please email Megan Coryat.    September 15   Bageler 1: John KosaBageler 2: Jay SmithBoard Member: Gemma Sanz de la Serna    September 22 (5th Avenue Mile)   Bageler 1: _____________Bageler 2: _____________Board Member: Megan Coryat   September 29: No Fun Run--FRNY XC Meet    October 6    Bageler 1: _____________Bageler 2: _____________Board Member: Dave Lin  Documentary If FRNY has changed your life, or if running has transformed you into who you are today, documentary filmmaker and FRNY member Leah Serinsky would like to hear from you.  Leah is looking to follow three runners documentary-style as they train for an important 2013 race--and talk about how they have found themselves through running.   If this sounds interesting to you, please answer a few questions by Thursday, �September 13 and Leah will get back to you! It doesn’t matter your speed or level of experience; from newbies to pros, all are welcome!   Email Leah with any questions. Shoe Drive: 9/1/12 to 11/3/12 FRNY will once again be partnering with Soles For Souls to collect your shoes! This time around, SFS has agreed to take ANY and ALL shoes in ANY condition. Most shoes will be donated to those in need, but the small percentage of unwearable footwear will be recycled into clean energy. The shoe collection bin will be available in our Rutger’s closet each Wednesday and Saturday for this 2-month period.  Contact Sandi Roegman for more information. FRNY Multisport Fall Gear Order Based on demand we plan to place another multisport gear order with ChampionSystems this fall.  Please  email us if you would be interested in ordering gear.   Upcoming Races October 7: Mickey Sullivan Duathlon (2 mile run, 10-mile bike, 2-mile run), only $65!  Register here. September 22: Six Flags Great Adventure Triathlon.  Register here.September 30: Mighty Man Half Ironman Triathlon -- more information and registration here  Central Park CyclingDan Gallagher is leading our summertime Friday AM rides at 6:30 AM in Central Park.  Please email Dan to be added to his cycling emails. See the calendar at frny.org for details on our regular swimming and cycling workouts.  Email Rachel Cutler and Mike Terryto be added to the weekly multisport email list. Training Tip Since this is Reach the Beach week, here’s a tip for the almost 40 Front Runners going to this fun event.  Have the discipline to go through your regular race routine, even if you must abbreviate it for each leg. For example, if you stretch after each race/run, then make sure to get some stretching in after each run.  Be sure to warm up and cool down to the extent that it is possible. Get some fluid and other easily digestible calories (gel, gu, or Clif shots) as soon as possible after each run. Plan your food intake so you can try to get a somewhat hearty meal in--know how long it takes for you to digest your food.  Don’t forget, there are side and rearview mirrors on each van so you can make sure you stay cute!  And most importantly, have a blast! Long Run: 9/16/12 This week’s run (for those not at RTB) will cover 12 miles and begin at Dominic Davis’s apartment at 123 Lafayette Ave, #1D in Fort Greene, Brooklyn. We will be again dividing into two groups, with those running comfortably below 10-minute pace leaving at 8:30 AM, and those right around or over 10-minute pace leaving at 8:00. Please arrive in time to leave promptly at your group’s starting time. Please RSVP with Jonathan before Friday (he will be away at Reach the Beach) to make sure we have enough support for everyone. Here’s the route. Board Meeting All members in good standing are invited to attend monthly FRNY board meetings. The next board meeting is October 1 at 7 PM at Blossom and Megan’s shop, Doggedly Devoted, 1400 Fifth Avenue (the entrance is is located on West 116th Street between Fifth and Lenox Avenues). A preliminary agenda and minutes from Tuesday’s board meeting are coming soon.   Please suggest agenda items to  Secretary Seth Richardson.  Race Report   This weekend 70 Front Runners hopped the 4 or D train uptown toward Yankee Stadium.  No, they weren’t there to see Madonna, they were there to take on the new course at the NYRR Bronx 10-Mile.     First for the FRNY women, Bernie Janelle heated up the course and finished in 1:29:14.  Followed by Karin Lundell, in 1:30:00 (7th in age!); Michelle Foytek in 1:32:24; Susan Convery in 1:33:19; and Sara Ray in 1:33:34.    For the men’s team, Breandan Ward finished in a blazing 1:00:46 (6:05 pace) placing him 23 overall and 9th in his age!  Danny Ferguson was the next FRNY to cross the finish in 1:02:45; followed by Dominic Davis in 1:08:44; Brian Gustaveson in 1:09:08 and Jeffrey Imwold in 1:09:16.    A big congrats to Eric Konopka whose 1:15:03 time earned him a PR!  First timers at the 10-mile distance include Giordano Fusco in 1:16:57; Daniel Ian Smith in 1:10:54 and Edward Kennelly in 1:25:32.    Also on the honor roll was Dave Pitches who placed 4th in age finishing in 1:17:13 and Sam Lafata who placed 8th in age in 1:54:46.    Finally, a big shout-out goes to Eddie Valentine, who ran the Parks Half Marathon in Rockville, Maryland this weekend in a new PR time of 1:15:23, placing 16th overall out of over 1000.  Congrats!  The next points race is the Fifth-Avenue Mile on September 22.  Best wishes to all the Front Runners in New Hampshire this weekend at Reach the Beach! Gram Submission �Guidelines   To submit a piece for the race report, such as a personal record (PR), first time at a distance, or other achievement, complete this form for the Race Captains. Reports received by 5 PM on Tuesday will be included in Thursday’s Gram.  To submit for consideration an activity, event, or announcement,  email Megan Coryat. Please note that due to the high volume of requests we receive to publish announcements only events that are produced specifically for Front Runners and by Front Runners will be presented. All Gram announcements are at the Board’s discretion. � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2012 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. 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"https:\/\/www.formstack.com\/forms\/frny-XC2012?utm_source=FR+Gram+September+20%2C+2012& utm_campaign=Gram+9-20-12&utm_medium=email", "url_uid": "1111050355676", "click_count": 27 } ] } email_content: Front Runner Gram 9/20/12 var __plink_targets = { "linkedin.post": "http://s.rs6.net/t?e=A9x65_e7lOY&c=4&r=1", "facebook.send": "http://s.rs6.net/t?e=A9x65_e7lOY&c=6&r=0", "addthis.share": "http://s.rs6.net/t?e=A9x65_e7lOY&c=5&r=1", "facebook.share": "http://s.rs6.net/t?e=A9x65_e7lOY&c=1&r=1", "permalink.view": "http://s.rs6.net/t?e=A9x65_e7lOY&c=0&r=0", "facebook.like": "http://s.rs6.net/t?e=A9x65_e7lOY&c=2&r=0", "twitter.tweet": "http://s.rs6.net/t?e=A9x65_e7lOY&c=3&r=1" }; September 13, 2012 In This Issue BagelingXC MeetBaggageSave the DateMultisportTraining TipLong RunBoard MeetingRace Report   Click to access the FRNY member directory The password is frny2012#dir3ctory   THE FRONT RUNNER GRAMThe Weekly of Front Runners New YorkThe Front Runner Gram is published weekly by Front Runners New York, Inc., a non-profit running and sports organization for lesbians, gay men, bisexuals, transgendered people, and their supporters. Opinions expressed herein do not necessarily reflect the views of the club, its board or its membership.All material in this weekly are copyrighted by Front Runners New York, Inc. 2012Board Of Directors Megan Coryat, President president@frny.orgDave Lin Men’s Vice President men@frny.orgSandi Rowe Women’s Vice President women@frny.orgAnthony Ng Treasurer treasurer@frny.orgSeth Richardson Secretary secretary@frny.orgDirectors-at-Large Matt Kovichdirectoratlarge1@frny.orgGemma Sanz de la Serna directoratlarge2@frny.orgLeadershipFRNY Brooklyn Mike Grzelecki Megan McDavid Brendan Moroney Karl Rutterbrooklyn@frny.org  Coaching TeamKelsey Louie, Head Coachcoach@frny.orgNatalie JohnstonMichael KleinJonathan WarnerKent Lau, Swim Coach  Coaching CommitteeBernie Janelle David Lin Marty McElhineyCommunicationsDa Ping Luo, Director and EditorMichelle Mazzara, Web Master webmaster@frny.org  Michael Klein, Membershipmembership@frny.orgRosario Gennarocalendar@frny.orgMegan Jenkins, FR Gram frontrunnergram@frny.orgTom Henning, PhotographyCross Country Meet Gemma Sanz de la Serna DesignKatrina Amaro Martha Marina Dao John MacConnell Sandi RoweElections OfficersTBDFinance/Audit CommitteeTara AmatoJeffrey CaprioMatt KovichAnthony NgFRNY MultisportRachel Cutler Mike Terrymultisport@frny.org  Long RunsJonathan Warner, Assistant Coach longruns@frny.orgPatty Sequiera,Blue Line Run Coordinator   Marathon WeekendMartha Marina DaoMatt KovichGemma Sanz de la SernaMarty TracyMembershipDa Ping LuoJason FlueggeMichael Kleinmembership@frny.org  Pride RunDane Grams, Directorpriderun@frny.orgSeth Richardson, AdvisorTJ BerardoMartha Marina DaoJason FlueggeTony Majewski  Race CaptainsBernie JanelleJosh KorthPeter MacariAJ StachelekSteve Waldonracecaptains@frny.org  ScholarshipsDave Lin Anthony NgGemma Sanz de la Sernascholarships@frny.org  Social CommitteeAnthony Ng Sandi Rowe  Aneesh Shethsocial@frny.org  WalkingJim BrandonWednesday RunDave Linmen@frny.org   Dave Lin’s Dish: FRNY Racing Buzz   September 22Great Six Flags TriAlison McKenna,  Darin Soler, Zachary Johnson September 23Montreal MarathonBenjamin JoosteRochester Half MarathonGordon RuckdeschelWestchester TriathlonKatrina Amaro, Leah SerinskyNewport Liberty Half MarathonDennis NgSeptember 29Disney Twilight Zone Tower of Terror 10-MilerBeth StricklandAkron MarathonJohn BoggessNew Hampshire MarathonDominic DavisSeptember 30MightyMan TriathlonJeff Grossman, Jeff Caprio, AJ Stachelek, Talia Kohn, Rachel CutlerJersey Shore Half MarathonAndrew Crabb, Dave Lin, Michael CavaliereOctober 6St. George MarathonDouglas LarsenOctober 7Chicago MarathonJosh Korth, Dave Lin, Michael Benjamin, Peter Macari, Michael Sanderson, Michael Orzechowski, Jonathan Warner, Albert Chen, Steve Waldon, Anthony Ng, Sandi Roegman, Tomer Benyair, Darin Soler, Phil Wahba, Dominic Davis, Cenk Bulbul, Austin Phillips, Daniel Guralnick, Chris Miller, Kieran O’Mahony, Jeff Werner, Joe Baker, Taliah Sykes, John MacConnell, Jim McCarrick, Janice Jabido, Evan Mullvihill, Beth Strickland, Manja SrinivasaiahDiva’s Half MarathonFlorence HoganGreat River Bike RideAJ StachelekFindlay Ohio MarathonSteven GrossOctober 14Pain to Paine Trail Half MarathonGary Coulson, Ryan Singer, Rachel Cutler, Steve Waldon, Jonathan WarnerLaGuardia Runway Run 5KNed RussellSpokane MarathonMark CrennanPurdue �HalfScott GfellToronto MarationEddie ValentineOctober 21Detroit MarathonPhil WahbaOctober 28Marine Corps MarathonDennis Ng, Michelle JohnstonNovember 10Richmond MarathonTed Sands, Steven Wengrovitz, Daniel Guralnick, Jonathan WarnerNovember 11Harrisburg MarathonDaniel Guralnick, Jonathan WarnerNovember 17JFK 50Tim GuscottCanary in the Cave 25k Trail RunJonathan WarnerNovember 18Philadelphia MarathonEd Kennelly, Eddie Valentine, Thomas Wu, Craig Goodwin, Dave Lin, Jonah Nigh, Jesse Dean, Kelsey Louie, Christina Braganza, Dane GramsNovember 22Suburu Classic Half MarathonTaliah SykesNovember 25Seattle MarathonTim GuscottDecember 2Las Vegas MarathonPhil Wahba If you are running an out of town race soon, let Dave know!       Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org   Bageling  We need bagelers this weekend, please!  If you can, please email Megan Coryat.     September 22 (5th Avenue Mile)   Bageler 1: _____________Bageler 2: _____________Board Member: Megan Coryat   September 29: No Fun Run--FRNY XC Meet    October 6    Bageler 1: _____________Bageler 2: _____________Board Member: Dave Lin    October 13   Bageler 1: _____________Bageler 2: _____________Board Member: Matt Kovich  FRNY XC Meet: 9/29/12 Our annual cross country meet is just around the corner! Come and run with us in Van Cortland Park on September 29 at 11 AM. The XC meet is a great way of branching out of central park and running a fun, fun, fun 5K in a different setting. We will have donuts, coffee, prizes and a great run. Come and join us! We also need volunteers to register people, hand out bibs, course marshall, and get the coffee. For some of these tasks you can volunteer and also run. You can register in advance here (saves time on meet day). If you have an amazing prize to offer our winners or if you want to volunteer, please email Gemma Sanz de la Serna.   Call for Volunteers: SAGE FRNY has been hosting a fitness walk for SAGE members on Thursdays at 6 PM all summer. The amazing and dedicated leaders of that walk, Johnny Mendoza and Liam O’Rourke, have had schedule changes that will make it impossible for them to continue through the fall. We are looking for one or two volunteers to take over leading this active group of LGBT seniors on weekly walks based out of the SAGE facilities, 305 Seventh Avenue. Email Megan if you are interested in serving FRNY and SAGE this way.  Marathon Baggage Policy? NYRR has made a decision to offer a baggage drop for the NYC marathon afterall. FRNY’s 2012 marathon partner, Harlem United, is still willing to provide a bag drop to FRNY members in good standing so that they can take advantage of the "early exit" from the park and still have access to their own warm dry clothing at the Harlem United after-party. If you are running the marathon and this is a service that you would use, please email Rachel Cutler and let her know.   Harlem United/FRNY Party  This year, eight Front Runners are running for Team Harlem United in the NYC Marathon, including Daniel Bersohn, Dominic Davis, Kerri Fox, Michael Klein, Matt Kovich, Kelsey Louie, Jean Simeon, Julio Gonzalez and Josh O’Sullivan.    Each runner is raising money for Harlem United, and they have decided to throw a party to raise funds that will be split evenly among each of their goals. The party will take place on Saturday, September 22 at 5 PM, at Therapy Lounge, 348 West 52nd Street. There will be drink specials, fun raffle prizes, entertainment, baked goods and excitement that only a Front Runner party can provide.  The grand raffle prize is a FREE entry to this year’s NYC Marathon!In order to be included in the Grand Prize raffle, you simply have to be a paid FRNY member, and make a donation online in any amount to Team FRNY between now and September 22. One lucky winner will be drawn at the party, and you must be in attendance to win. To make a donation to Team FRNY, Click Here!  And don’t worry, if you want to donate but don’t want to run the marathon, just say so in the comments.   For questions, please email Matt Kovich. FRNY Multisport Fall Gear Order Based on demand we plan to place another multisport gear order with ChampionSystems this fall.  Please  email us if you would be interested in ordering gear.   Upcoming Races October 7: Mickey Sullivan Duathlon (2 mile run, 10-mile bike, 2-mile run), only $65!  Register here. September 22: Six Flags Great Adventure Triathlon.  Register here.September 30: Mighty Man Half Ironman Triathlon -- more information and registration here  Central Park CyclingDan Gallagher is leading our summertime Friday AM rides at 6:30 AM in Central Park.  Please email Dan to be added to his cycling emails. See the calendar at frny.org for details on our regular swimming and cycling workouts.  Email Rachel Cutler and Mike Terryto be added to the weekly multisport email list. Training Tip Rest.  Sometimes less is more. Be sure to listen to your body and rest if you need �to, especially after a long hard run, like Reach the Beach or a marathon tune-up, or a marathon! Be cautious, because resuming a workout regimen too soon can lead to injuries later. Your bones, joints, and muscles take a week or two to re-build to a stronger state, so be easy on them! If you need to work out, then consider workouts that do not require pounding on your feet/legs.  Long Run: 9/23/12 The long run this week is 18 miles and will be hosted by Rachel Cutler and AJ Stachelek at 36 Prospect Place, #2 in Brooklyn.  We will be again dividing into two groups, with those running comfortably below 10-minute pace leaving at 8:30 AM, and those right around or over 10-minute pace leaving at 8:00. Please arrive in time to leave promptly at your group’s starting time. Please RSVP with Jonathan before Saturday to make sure we have enough support for everyone. The route will be sent out on the training list serve later today. Board Meeting All members in good standing are invited to attend monthly FRNY board meetings. The next board meeting is October 1 at 7 PM at Blossom and Megan’s shop, Doggedly Devoted, 1400 Fifth Avenue (the entrance is is located on West 116th Street between Fifth and Lenox Avenues). The draft minutes from the last board meeting are here.    The preliminary agenda for October 1 is here.  Please suggest agenda items to  Secretary Seth Richardson.  Race Report   As summer ends and fall begins, Front Runners New York runners are racing speedily and looking cute as well!  There were some excellent efforts and fast times run in New Hampshire, Dublin, Yonkers, Dutchess County, Philly, and Central Park.  It looks like this fall will be an exciting time for FRNY and one to remember!    Up in New Hampshire, four ultra teams competed in the fall edition of Reach the Beach. As Front Runners ran the race, they were recognized and talked about by many of the other teams. We have established a reputation for fast running and friendly teams that makes this race so special to our club.  Each team had a fabulous time!    In their 8th consecutive appearance, team "If I Stop Running The Clowns Will Get Me" returned to New Hampshire as the longest consecutive Ultra team in Reach the Beach.  With veteran driver Michael Orzechowski, the team consisted of Captain Michael Benjamin, Michael Sanderson, Jonathan Warner, Steven Waldon, Jerry McDonnell, and Marty McElhiney. Running along the 203 miles of country roads the Clowns were joined by the Ultra Gays every step along the way, separated by mere seconds along the entire course. In an epic competition between two evenly matched teams, the Clowns would go to finish 3rd place in the Ultra division and 12th overall in a time of 23:03:54 -- a Clown’s record pace of 6:49 per mile.    The FRNY Ultragays had another RTB relay filled with Ultra speed and Ultra spirit!  Peter Macari, Chris Fisher, Gabe Benroth, Darin Soler, Dave Lin, and Ryan Singer completed the 200-mile course in 22:54:45 maintaining an outstanding 6:46 average pace.  This placed the Ultragays 2nd among the Men’s Ultra Teams and 10th overall!  The team could not have accomplished this without the support of driver and den mother Kenyon Ogburn!  Favorite moments included literally running alongside the Clowns Ultra team for almost the entire race; Darin’s magical spreadsheet providing detailed stats, Tweeting with other RTB runners (check them out @Ultragays); seeing the wild turkey and GLITTER.  The Ultragays definitely made their mark on this race and had an incredible time doing it!     Over in another van was Ultra Front Runners NY.  The team consisted of Michael Klein, Josh Korth, John MacConnell, Steven Mitchell, Brad Gayman, and Kelsey Louie.  The Ultra Front Runners NY were 1st in the mens ultra division and 7th overall in a time of 21:52:28.  This time translated to an average of 6:28 per mile for the entire 202.89 miles of the race!  The boys ran well and looked cute due to the great support from an incredible driver, Rich Velazquez, and an energetic and committed den mother, Will Hatton. The team had some fun moments along the way with their many animal encounters.  Bears, rapid dogs, horses, wild turkeys, and mice were some of the animals that this team befriended. Steven and Michael ran their first ultra relays fabulously! Thanks John and Kelsey for leading the team year after year as well as offering fast legs and tremendous support the entire way.  Brad and Josh were able to stay strong and run well mile after mile too!  The team decided not to leave anyone behind this time and will continue to run for BoLoco at the finish of any Reach the Beach!     What a motley crew of Front Runners! Representing a range in age from 23 to 50+, in experience from one RTB virgin to a 15-relay veteran, not to mention in gender with 4 Bio males, a Trans male, and 3 Females... plus our token Gaysian, Team FRNY Ultra Mixed Up was a force to be reckoned with.   From the fun in the van to the pain of �the running, this unlikely crew of 6 runners and 2 drivers achieved a 5th place finish out of 17 ultra co-ed teams and a 149th finish out of 425 teams, with an 8:24 pace.  Our team could be most easily recognized by the collection of junk food wrappers, coffee cups, fancy dance moves, uncontrollable laughs, beauty products, audiovisual equipment, and personalized race handbooks.  Runners AJ Stachelek, Sean Gillick, Patrick Guilfoyle, Rachel Cutler, Cindy Hearing, and Meryl Wimberly can’t stop raving about what a fantastic time they had, nor could they have done it without drivers and A/V guys Matt Kovich and Da Ping Luo.     Up in Yonkers, the marathon men were at it again!  Giovanny Leon ran a solid race in his distance running endeavors this year.  He was able to finish strong in 4:17:43!  Zander Ross showed us what he is made of by running a solid 3:57:09.  Dave Pitches was spectacular in 1:48:29 for the Yonkers half which put him 2nd in his age group.  We could not be prouder of you, Mr. Pitches!  For those marathon historians out there, the Yonkers Marathon is the 2nd oldest annual marathon in the United States behind...you guessed it, Boston.  Congrats on making history, gentlemen!  Moving up in distance as marathon season approaches is our regional racer, Richard White.  Richard completed the Dutchess County Classic half-marathon in 1:31:22!  The rolling hills outside of Poughkeepsie were in Richard’s favor as he blazed through this course earning 4th in his age group and 37th overall.  That’s some superb running, Richard!    Also representing us in half-marathons across the globe was Karl Rutter!  Karl was on a work trip to Dublin while a half-marathon coincided with his travels.  He ran through the lovely and green, Phoenix Park to complete his very first half-marathon in 2:41:34.  Congrats, Karl, you did a great job in your very first half across the pond!  This was also a big weekend for a few Front Runners who went to Philly to run the Philly Half.  Congrats to Thomas Hammer, who ran a simply astounding 1:11:02, for a near 3-minute PR! Well done, Thomas!  Congrats also to Scott Fitzgerald, whose 1:15:57 was also a PR!  And Chris Stoia seems to be back in action after a loooong injury, giving us a great performance as well with a 1:30:46.  Great job, guys!      The Great Irish Fair 5k was run by Liam O’Rourke.  It must not have just been the luck of the Irish for Liam’s quick finish in 23:19.  He placed 6th in his age group and 24th overall. Great stuff, Liam!    Over in Central Park, the men’s and women’s teams competed in the Fitness Games 4-mile race.  For the women, our top 5 blazed through the course!  Rachel Roegman lead the way with a 28:55 followed by Elke Gasselseder in a 30:35 (new PR!!).  Then, our very own Diane Lowy sped through the finish in 31:33 followed by Yaryna Wynar on her heels in 31:56.  To round out the top 5, we had speedster Bernie Janelle finish in 32:37 for 4th in her age group!!  Well done, ladies!  Also making the honor roll were Maritza Arroyo in 33:43 (9th in age) and Karin Lundell in 34:59 (9th in age!)    For the men, the accomplishments were impressive as well!  Brian Gustaveson led the way in 25:51 and was followed closely and quickly by Jeffrey Werner (25:56) and Timothy Guscott (25:58).  Cenk Bulbul was fourth and made us proud in 26:27 and Benjamin Corbett rounded out our top 5 in an awesome time of 26:51.  We are also pleased to announce that Sam LaFata was 5th in his age group with a time of 40:36!  Ralph Rodriguez also inspired us with a new PR just 51 days after a sextuple coronary bypass operation in 41:57 (10:30 pace!)    Great running, gentlemen!    Don’t forget to cheer on our runners at the Fifth Avenue Mile this weekend if you are not racing! The next two points races are also nearing capacity, so sign up now for Grete’s Great Gallop Half Marathon and the Join the Voices 5-Miler. Let’s keep the speed, strength, and positivity going! Gram Submission Guidelines   To submit a piece for the race report, such as a personal record (PR), first time at a distance, or other achievement, complete this form for the Race Captains. Reports received by 5 PM on Tuesday will be included in Thursday’s Gram.  To submit for consideration an activity, event, or announcement,  email Megan Coryat. Please note that due to the high volume of requests we receive to publish announcements only events that are produced specifically for Front Runners and by Front Runners will be presented. All Gram announcements are at the Board’s discretion. � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2012 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2012_Front Runner Gram 9-20-12_1111041592863.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2012 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. 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THE FRONT RUNNER GRAMThe Weekly of Front Runners New YorkThe Front Runner Gram is published weekly by Front Runners New York, Inc., a non-profit running and sports organization for lesbians, gay men, bisexuals, transgendered people, and their supporters. Opinions expressed herein do not necessarily reflect the views of the club, its board or its membership.All material in this weekly are copyrighted by Front Runners New York, Inc. 2012Board Of Directors Megan Coryat, President president@frny.orgDave Lin Men’s Vice President men@frny.orgSandi Rowe Women’s Vice President women@frny.orgAnthony Ng Treasurer treasurer@frny.orgSeth Richardson Secretary secretary@frny.orgDirectors-at-Large Matt Kovichdirectoratlarge1@frny.orgGemma Sanz de la Serna directoratlarge2@frny.orgLeadershipFRNY Brooklyn Mike Grzelecki Megan McDavid Brendan Moroney Karl Rutterbrooklyn@frny.org  Coaching TeamKelsey Louie, Head Coachcoach@frny.orgNatalie JohnstonMichael KleinJonathan WarnerKent Lau, Swim Coach  Coaching CommitteeBernie Janelle David Lin Marty McElhineyCommunicationsDa Ping Luo, Director and EditorMichelle Mazzara, Web Master webmaster@frny.org  Michael Klein, Membershipmembership@frny.orgRosario Gennarocalendar@frny.orgMegan Jenkins, FR Gram frontrunnergram@frny.orgTom Henning, PhotographyCross Country Meet Gemma Sanz de la Serna DesignKatrina Amaro Martha Marina Dao John MacConnell Sandi RoweElections OfficersTBDFinance/Audit CommitteeTara AmatoJeffrey CaprioMatt KovichAnthony NgFRNY MultisportRachel Cutler Mike Terrymultisport@frny.org  Long RunsJonathan Warner, Assistant Coach longruns@frny.orgPatty Sequiera,Blue Line Run Coordinator   Marathon WeekendMartha Marina DaoMatt KovichGemma Sanz de la SernaMarty TracyMembershipDa Ping LuoJason FlueggeMichael Kleinmembership@frny.org  Pride RunDane Grams, Directorpriderun@frny.orgSeth Richardson, AdvisorTJ BerardoMartha Marina DaoJason FlueggeTony Majewski  Race CaptainsBernie JanelleJosh KorthPeter MacariAJ StachelekSteve Waldonracecaptains@frny.org  ScholarshipsDave Lin Anthony NgGemma Sanz de la Sernascholarships@frny.org  Social CommitteeAnthony Ng Sandi Rowe  Aneesh Shethsocial@frny.org  WalkingJim BrandonWednesday RunDave Linmen@frny.org   Dave Lin’s Dish: FRNY Racing Buzz September 29Disney Twilight Zone Tower of Terror 10-MilerBeth StricklandAkron MarathonJohn BoggessNew Hampshire MarathonDominic DavisSeptember 30MightyMan TriathlonJeff Grossman, Jeff Caprio, AJ Stachelek, Talia Kohn, Rachel CutlerJersey Shore Half MarathonAndrew Crabb, Dave Lin, Michael CavaliereOctober 6St. George MarathonDouglas LarsenOctober 7Chicago MarathonJosh Korth, Dave Lin, Michael Benjamin, Peter Macari, Michael Sanderson, Michael Orzechowski, Jonathan Warner, Albert Chen, Steve Waldon, Anthony Ng, Sandi Roegman, Tomer Benyair, Darin Soler, Phil Wahba, Dominic Davis, Cenk Bulbul, Austin Phillips, Daniel Guralnick, Chris Miller, Kieran O’Mahony, Jeff Werner, Joe Baker, Taliah Sykes, John MacConnell, Jim McCarrick, Janice Jabido, Evan Mullvihill, Beth Strickland, Manja SrinivasaiahDiva’s Half MarathonFlorence �HoganGreat River Bike RideAJ StachelekFindlay Ohio MarathonSteven GrossOctober 14Pain to Paine Trail Half MarathonGary Coulson, Ryan Singer, Rachel Cutler, Steve Waldon, Jonathan WarnerLaGuardia Runway Run 5KNed RussellSpokane MarathonMark CrennanPurdue HalfScott GfellToronto MarationEddie ValentineOctober 21Detroit MarathonPhil WahbaOctober 28Marine Corps MarathonDennis Ng, Michelle JohnstonNovember 10Richmond MarathonTed Sands, Steven Wengrovitz, Daniel Guralnick, Jonathan WarnerNovember 11Harrisburg MarathonDaniel Guralnick, Jonathan WarnerNovember 17JFK 50Tim GuscottCanary in the Cave 25k Trail RunJonathan Warner If you are running an out of town race soon, let Dave know!       Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org   FRNY XC Meet: 9/29/12 Our annual cross country meet is this weekend in lieu of our fun run! Come and run with us in Van Cortland Park on September 29 at 11 AM. The XC meet is a great way of branching out of central park and running a fun, fun, fun 5K in a different setting. We will have donuts, coffee, prizes and a great run. Come and join us! We also need volunteers to register people, hand out bibs, course marshall, and get the coffee. For some of these tasks you can volunteer and also run. You can register in advance here (saves time on meet day). If you have an amazing prize to offer our winners or if you want to volunteer, please email Gemma Sanz de la Serna.   Bageling  We need bagelers this weekend, please!  If you can, please email Megan Coryat.    September 29: No Fun Run--FRNY XC Meet    October 6    Bageler 1: _____________Bageler 2: _____________Board Member: Matt Kovich   October 13   Bageler 1: Gerry DieffenbachBageler 2: _____________Board Member: Dave Lin    October 20    Bageler 1: _____________Bageler 2: _____________Board Member: Seth Richardson Call for Volunteers: SAGE FRNY has been hosting a fitness walk for SAGE members on Thursdays at 6 PM all summer. The amazing and dedicated leaders of that walk, Johnny Mendoza and Liam O’Rourke, have had schedule changes that will make it impossible for them to continue through the fall. We are looking for one or two volunteers to take over leading this active group of LGBT seniors on weekly walks based out of the SAGE facilities, 305 Seventh Avenue. Email Megan if you are interested in serving FRNY and SAGE this way.  Boxers Sports Bar Fundraiser for the Trevor Project Our Pride Run sponsor, Boxers Sport Bar, is holding a fundraising party this Sunday, September 30 from 4 PM to 7 PM.  FRNY Multisport Fall Gear Order Based on demand we plan to place another multisport gear order with ChampionSystems this fall.  Please  email us if you would be interested in ordering gear.   Upcoming Races October 7: Mickey Sullivan Duathlon (2 mile run, 10-mile bike, 2-mile run), only $65!  Register here. September 22: Six Flags Great Adventure Triathlon.  Register here.September 30: Mighty Man Half Ironman Triathlon -- more information and registration here  Central Park CyclingDan Gallagher is leading our summertime Friday AM rides at 6:30 AM in Central Park.  Please email Dan to be added to his cycling emails. See the calendar at frny.org for details on our regular swimming and cycling workouts.  Email Rachel Cutler and Mike Terryto be added to the weekly multisport email list. Training Tip The #1 rule of marathon running--stick with the game plan.  Before you get to the starting line, have a strategy of how you will run the race. And do not change it unless something major changes, like a significant change in weather, injury, etc.  You spent weeks and weeks thinking about how to run this race, and maybe even trained specifically for it.  Resist the temptation to change your plan (for example, go out faster) because you feel good that morning.  Long Run: 9/23/12 This week’s run will cover 13 miles and begin at Josh Korth’s apartment at 52 Saint Marks Place, #3D. We will be again dividing into two groups, with those running comfortably below 10-minute pace leaving at 8:30 AM, and those right around or over 10-minute pace leaving at 8:00. Please arrive in time to leave promptly at your group’s starting time, as there will be no access to the apartment after 8:30. Here is a map of the run. Board Meeting All members in good standing are invited to attend monthly FRNY board meetings. The next board meeting is October 1 at 7 PM at Blossom and Megan’s shop, Doggedly Devoted, 1400 Fifth Avenue (the entrance is is located on West 116th Street between Fifth and Lenox Avenues). The draft minutes from the last board meeting are here.    The preliminary agenda for October 1 is here.  Please suggest agenda items to  Secretary Seth Richardson.  Race Report   This past weekend, Front Runners took on a range of running challenges. On Saturday, the team got to flex �its fast twitch muscles while Sunday pushed many to go the distance.  Also, though the season is slowly drawing to a close, multisport events remain prevalent in the weekend lineup as well!    Kicking off the big weekend was the NYRR 5th Avenue Mile points race, challenging 81 Front Runners to get their speed on!!  Placing 7th for the Front Runner men with a combined time of 24:02 were Joshua Korth (4:39 - 5th AG), Scott Fitzgerald (4:42 - 4th place 83% AG), Michael Klein (4:46 - 7th AG AND his first time at this distance), Gabe Benroth (4:54), and J Daniel Ferguson (5:01).  For the Front Runner women, Natalie Johnston (5:40), Hilary Lorenz (6:21), Jillian Ternosky (6:32), Ivone Curran (6:33), and Michelle Mazzara (6:34) scored a 15th place finish with a time of 31:40!      For the masters teams, Martin McElhiney (5:14 - 10th place 81.74% AG), Patrick Guilfoyle (5:20 - 81.70% AG), and Richard White (5:44) snagged 13th place with a combined time of 16:18.  These three also grabbed a 3rd place finish for the men’s vets team.  Not to be outdone, Steve McLure (7:55), Robert Lyons (8:40), and Sam Lafata (8:42) had a combined time of 25:17 that earned them a 7th place finish in the men’s super vets category.  Great job men!   The women’s masters team earned 9th place with a combined time of 19:28, thanks to the efforts of Hilary Lorenz (6:21), Ivone Curran (6:33), and Michele Mazzara (6:34 - PR).  For the women’s vets team, Bernie Janelle (7:07 - PR AG%), Karin Lundell (7:27), and Lourdes Blanco (7:58 - first time at this distance) ran away with a 6th place finish with a combined time of 22:32!  Way to go women!   On the honor roll for the 5th Avenue Mile are Craig Goodwin (8:47 - first time at this distance AND PR for AG - 43.19%), Elliot Fishman (7:02 - PR), Liam O’Rourke (6:03 - PR for AG - 62.39%), AJ Stachelek (6:31 - PR), Diane Westerback (8:10 - PR), and Giordano Fusco (5:37 - PR by 25 seconds)!  Great job to everyone!    After pushing their high-speed engines to the limit on Saturday, many Front Runners may have been in need of a tune-up.  Luckily, the 18-Mile NYRR Marathon Tune-Up was on Sunday. 56 brave Front Runners toured the park, over and over and over again.  That’s right, 3 loops of Central Park was this weekend’s Front Runner merry-go-round.  For the Front Runner men, Jerome McDonnell (2:04:03), Lucas Lombard (2:09:39 - 4th place AG), Kelsey Louie (2:09:39), Michael Klein (2:09:39 - first time at distance), and Jeffrey Werner (2:10:45) made up the top five.  For the Front Runner women, Jillian Ternosky (2:43:24), Maritza Arroyo (3:00:09), Carmelina-Gabriela Ortiz (3:01:06), Kimberleigh Smith (3:28:25), and Lourdes Blanco (3:30:57 - PR) rounded out the top five.      On the honor roll were Stacey Cooper (3:47:58 - PR by 22 minutes), Daniel O’Neil (2:52:18 - first time at distance), and Matt Kovich (2:25:56 - first time at this distance).  Start your engines!  No doubt that these individuals are tuned up and ready to kill the marathon!   Also going long and strong this weekend, John Colligan raced the Ocean’s Run Half-Marathon.  Securing a huge PR with a 7:32 pace down from last years 8:18 pace, John not only secured 24th place overall and 8th in his division, but he also showed that he is a hill of a runner!    Are any other Front Runners going long?  Yes, blame Canada!  Our very own Benjamin Jooste took his game to an international level, competing in the Montreal Marathon this past weekend.  In this, only his second marathon, he cruised in at 3:40.  Great job Benjamin!   In other news, the multisport crew are still holding on to the last prospects for racing before the season draws to a close.  Not wanting to be contained, Cindy Hearing took part in the Escape from New York Century.  Yes, a century -- as in 100 miles by bike -- and she just kept rolling along!    Playing games and taking names, Alison McKenna completed her 50th triathlon finish in this her tenth season at the Great Six Flags Olympic Triathlon.  Completing the course in 3:18:32, she got to enjoy rolling hills and a run through the popular theme park and safari.  Luckily, no lions or tigers or bears (oh my!) caught up with her before she made the finish line!    Last, but certainly not list, the illustrious David Pitches murdered the challenging Westchester Olympic Triathlon in a time of 3:04:03, securing him a first place finish in his age group.  Way to represent the multisport contingent you three!!!    Don’t forget, this weekend is the FRNY XC race at Van Cortlandt Park. Traveling a bit further than the Bronx, the following weekend many Front Runners will be racing in Chicago, so be sure to wish them all the best or go cheer them on in person. Locally, you can also choose to support Front Runners running the Staten Island Half.  Last, but certainly not least, Grete’s Great Gallop is taking place in Central Park on October 14th and is a points race!  Wear your orange and blue and join the fun! Gram Submission Guidelines   To submit a piece for the race report, such as a personal record (PR), first time at a �distance, or other achievement, complete this form for the Race Captains. Reports received by 5 PM on Tuesday will be included in Thursday’s Gram.  To submit for consideration an activity, event, or announcement,  email Megan Coryat. Please note that due to the high volume of requests we receive to publish announcements only events that are produced specifically for Front Runners and by Front Runners will be presented. All Gram announcements are at the Board’s discretion. � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2012 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2012_Front Runner Gram 9-27-12_1111112746001.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2012 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. 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YorkThe Front Runner Gram is published weekly by Front Runners New York, Inc., a non-profit running and sports organization for lesbians, gay men, bisexuals, transgendered people, and their supporters. Opinions expressed herein do not necessarily reflect the views of the club, its board or its membership.All material in this weekly are copyrighted by Front Runners New York, Inc. 2012Board Of Directors Megan Coryat, President president@frny.orgDave Lin Men’s Vice President men@frny.orgSandi Rowe Women’s Vice President women@frny.orgAnthony Ng Treasurer treasurer@frny.orgSeth Richardson Secretary secretary@frny.orgDirectors-at-Large Matt Kovichdirectoratlarge1@frny.orgGemma Sanz de la Serna directoratlarge2@frny.orgLeadershipFRNY Brooklyn Mike Grzelecki Megan McDavid Brendan Moroney Karl Rutterbrooklyn@frny.org  Coaching TeamKelsey Louie, Head Coachcoach@frny.orgNatalie JohnstonMichael KleinJonathan WarnerKent Lau, Swim Coach  Coaching CommitteeBernie Janelle David Lin Marty McElhineyCommunicationsDa Ping Luo, Director and EditorMichelle Mazzara, Web Master webmaster@frny.org  Michael Klein, Membershipmembership@frny.orgRosario Gennarocalendar@frny.orgMegan Jenkins, FR Gram frontrunnergram@frny.orgTom Henning, PhotographyCross Country Meet Gemma Sanz de la Serna DesignKatrina Amaro Martha Marina Dao John MacConnell Sandi RoweElections OfficersTBDFinance/Audit CommitteeTara AmatoJeffrey CaprioMatt KovichAnthony NgFRNY MultisportRachel Cutler Mike Terrymultisport@frny.org  Long RunsJonathan Warner, Assistant Coach longruns@frny.orgPatty Sequiera,Blue Line Run Coordinator   Marathon WeekendMartha Marina DaoMatt KovichGemma Sanz de la SernaMarty TracyMembershipDa Ping LuoJason FlueggeMichael Kleinmembership@frny.org  Pride RunDane Grams, Directorpriderun@frny.orgSeth Richardson, AdvisorTJ BerardoMartha Marina DaoJason FlueggeTony Majewski  Race CaptainsBernie JanelleJosh KorthPeter MacariAJ StachelekSteve Waldonracecaptains@frny.org  ScholarshipsDave Lin Anthony NgGemma Sanz de la Sernascholarships@frny.org  Social CommitteeAnthony Ng Sandi Rowe  Aneesh Shethsocial@frny.org  WalkingJim BrandonWednesday RunDave Linmen@frny.org   Dave Lin’s Dish:FRNY Racing BuzzSeptember 8The Plain 100Shannon MacGregorSeptember 15London Pride 10kAndrew CrabbSeptember 16Yonkers Marathon / HalfTim Guscott, Jeff SchragerPhiladelphia Half Thomas Hammer, Scott FitzgeraldSydney MarathonAlistair GrahamSeptember 23Montreal MarathonBenjamin JoosteWestchester TriathlonKatrina Amaro, Leah SerinskyNewport Liberty Half MarathonDennis NgSeptember 29Disney Twilight Zone Tower of Terror 10-MilerBeth StricklandAkron MarathonJohn BoggessSeptember 30MightyMan TriathlonJeff Grossman, Jeff Caprio, AJ StachelekJersey Shore Half MarathonAndrew Crabb, Dave Lin, Michael CavaliereOctober 6St. George MarathonDouglas LarsenOctober 7Chicago MarathonJosh Korth, Dave Lin, Michael Benjamin, Peter Macari, Michael Sanderson, Michael Orzechowski, Jonathan Warner, Albert Chen, Steve Waldon, Anthony Ng, Sandi Roegman, Tomer Benyair, Darin Soler, Phil Wahba, Dominic Davis, Cenk Bulbul, Austin Phillips, Daniel Guralnick, Chris Miller, Kieran O’Mahony, Jeff Werner, Joe Baker, Taliah Sykes, John MacConnell, Jim McCarrick, Janice Jabido, Evan Mullvihill, Beth Strickland, Manja SrinivasaiahDiva’s Half MarathonFlorence HoganGreat River Bike RideAJ StachelekFindlay Ohio MarathonSteven GrossOctober 14Paine to Paine Trail Half MarathonGary Coulson, Ryan Singer, Rachel Cutler, Steve Waldon, �Jonathan WarnerSpokane MarathonMark CrennanPurdue HalfScott GfellToronto MarationEddie ValentineIf you are running an out of town race soon, let Dave know!       Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org   Front Runner Friday: 9/7/12 Front Runner Friday will be UP, UP, uptown tomorrow, Friday, September 7. Harlem Tavern, located at 2153 Frederick Douglass Boulevard at West 116th Street, looks and feels like a beer garden. The space is big enough, outdoor and indoor, for members, their friends and some more. The place has a selection of 80 different kind of beers to drink and a sizable food menu for all kind of cravings.  The Social Committee hopes to see many at this new and exciting experience starting at 7:00 PM.  However, if you want to get there early to enjoy happy hour specials (4:00 to 7:00 PM), plan accordingly.  As always, have valid ID for those who drink.  They accept credit cards. Save the Date: Harlem United/Team FRNY  This year, eight Front Runners are running for Team Harlem United in the NYC Marathon, including Daniel Bersohn, Dominic Davis, Michael Klein, Matt Kovich, Kelsey Louie, Jean Simeon, Julio Gonzalez and Josh O’Sullivan.    Each runner is raising money for Harlem United, and they have decided to throw a party to raise funds that will be split evenly among each of their goals. Details are still to come, but save the date: Saturday, September 22 at 4 PM, location TBD. There will be drink specials, fun raffle prizes, entertainment, baked goods and excitement that only a Front Runner party can provide.    The grand raffle prize is an entry to this year’s NYC Marathon! Details and rules forthcoming.   For questions, please email Matt Kovich.     Stay tuned for more details! Bageling  To volunteer as one our fabulous bagelers, please email Megan Coryat.    September 8   Bageler 1: Mark LanaghanBageler 2: Patrick McCandlessBoard Member: Sandi Rowe  September 15   Bageler 1: John KosaBageler 2: Jay SmithBoard Member: Gemma Sanz de la Serna    September 22 (5th Avenue Mile)   Bageler 1: _____________Bageler 2: _____________Board Member: Megan Coryat   September 29: No Fun Run--FRNY XC Meet  Documentary If FRNY has changed your life, or if running has transformed you into who you are today, documentary filmmaker and FRNY member Leah Serinsky would like to hear from you.  Leah is looking to follow three runners documentary-style as they train for an important 2013 race--and talk about how they have found themselves through running.   If this sounds interesting to you, please answer a few questions by Thursday, September 13 and Leah will get back to you! It doesn’t matter your speed or level of experience; from newbies to pros, all are welcome!   Email Leah with any questions. Shoe Drive: 9/1/12 to 11/3/12 FRNY will once again be partnering with Soles For Souls to collect your shoes! This time around, SFS has agreed to take ANY and ALL shoes in ANY condition. Most shoes will be donated to those in need, but the small percentage of unwearable footwear will be recycled into clean energy. The shoe collection bin will be available in our Rutger’s closet each Wednesday and Saturday for this 2-month period.  Contact Sandi Roegman for more information. Marathon Baggage Policy NYRR has made a decision not to offer a baggage drop for the NYC marathon. FRNY’s 2012 marathon partner, Harlem United, has generously agreed to provide a bag drop to FRNY members in good standing. The details of the bag drop will be made available as soon as they are confirmed.  FRNY Multisport $10 Discount on NYC Century Bike Tour: 9/9/12 Front Runner Talia Kohn has provided the club with a special code, "frontrider" that will give members a $10 discount on registration.  Learn more about the ride and register for it here. Other Upcoming Fall EventsSeptember 9: Mighty Hamptons Olympic Distance Triathlon -more information and registration here.September 30: Mighty Man Half Ironman Triathlon -- more information and registration here. Central Park Cycling continues through the fall! Dan Gallagher is leading our summertime Friday AM rides at 6:30am in Central Park.  Please email Dan to be added to his cycling emails. See the calendar at frny.org for details on our regular swimming and cycling workouts.  Email Rachel Cutler and Mike Terryto be added to the weekly multisport email list. Training Tip During tough moments in a race or on a run, focus on your form. Think about maintaining �a clean, efficient stride. Drop your shoulders and relax your hands. Make sure your arms are not swinging across your body.  A little energy saved here may just get you mentally -- and physically -- back in your race/run.  Long Run: 9/9/12 This week’s run will cover 20 miles and begin at Chris Stoia’s apartment at 180 Cabrini Boulevard, #86. We will be again dividing into two groups, with those running comfortably below 10-minute pace leaving at 8:30 AM, and those right around or over 10-minute pace leaving at 8:00 AM. Please arrive in time to leave promptly at your group’s starting time. Please RSVP with Jonathan to make sure we have enough support for everyone.    The route will be a simple out and back. We will take Cabrini Blvd to Fort Washington Ave, turn R on 165th to Riverside Drive. Take Riverside Dr. south to 72nd, then continue south on West End Ave to 59th St. At 59th, turn right to take the Hudson River Greenway south to Morton Street. Turn around at Morton St. and retrace the route back to 180 Cabrini Boulevard. Board Meeting All members in good standing are invited to attend monthly FRNY board meetings. The next board meeting is October 1 at 7 PM at Blossom and Megan’s shop, Doggedly Devoted, 1400 Fifth Avenue (the entrance is is located on West 116th Street between Fifth and Lenox Avenues). A preliminary agenda and minutes from Tuesday’s board meeting are coming soon.   Please suggest agenda items to  Secretary Seth Richardson.  Race Report   Labor Day weekend means many things to many people. There are some Front Runners who took a much needed respite from races.  There are some who completed long training runs.  For others, it marked the end of the summer 5K race series.  And then there were those who competed in a local race, an out of town event, or a kick off to the football season race.  The summer season ended with great participation this holiday weekend.   It all started on Wednesday night when Giordano Fusco represented FRNY at the final NYCRUNS Riverside Park 5K summer series race.  Taking into consideration this very hilly course, Giordano ran a smart race as evidenced by a personal best time set at 20:56 (6:44 pace per mile).  With his new PR, Giordano earned 4th in his 30-39 Age Group.  What a great finish to an amazing endless summer of 5Ks!   Great participation, Giordano!   Coming out for an after work run on Thursday night, we had 3 FRNY women and 10 FRNY men represent at the NYRR NFL Back to Football 4-Mile Race in Central Park.   Our leading lady, Caitlin Clancy, came in first with a 36:01 Net Time (9:01 pace per mile) followed by Melissa Comerchero in second place in 39:24.  And representing for the 12th time this year, Stacey Cooper took third place finishing in 48:37.  Well done, FRNY women!   Earning first place for the men, Hooper Stevens ran a solid race in 27:44 (6:56 pace per mile). Coming in second place, Michael Samuelian ran a 7:15 pace per mile to finish in 27:44.  Daniel Medeiros earned third place for the team with a time of 29:10 (7:18 pace per mile and 7th in his Age Group!).  Just 8 seconds behind, veteran Tom Malcolm nailed this race in 29:18 (7:20 pace per mile).  As a result, Tom earned 1st in his Age Group!  Rounding out the top five, another veteran racer with 17 races (so far) this year, Philip Greenwald had a solid performance time of 35:20. Finally, given that this was Karl Rutter’s 9th NYRR race, he deserves special recognition for his consistent effort and participation in a combination of NYRR points and regular races, relays, long course running, and non traditional races.  Karl has gone way out of his comfort zone this year.  Way to go, FRNY men!   Thanks to all of our 13 finishers for their participation, members who volunteered and everyone who came out to cheer on Thursday night!   Moving to Sunday, the Racing Roegmans ran the 2nd annual Race the Reservoir Half Marathon in Westwood, NJ.  Sandi and Rachel traversed this challenging 13.1 mile flat run through Bergen County’s residential roadways, including scenic reservoir views and a 2.3 mile trail run.  It certainly was not a BQ event; however, the couple did earn a "DQ" (Dairy Queen) treat!   Then on Labor Day, speedster Thomas Hammer won the NYCRUNS 5K on Roosevelt Island. He came in 1st place overall in 16:14!  In addition, Giordano Fusco competed in the NYCRUNS 10K on Roosevelt Island. Not only did he compete twice in one long weekend, Giordano also set another PR time of 43:43 (7:02 pace per mile).  Congratulations to Thomas and Giordano!      Also on Monday, Richard White completed his 11th 5K race this year at the 21st Annual Warwick New York Lions Club 5K event. Richard held a 6:20 pace per mile for a 19:36 Net Time.  As a result, he secured his 1st place finish in his Age Group and 33rd place �overall.  Well done, Richard!   The final race in this report has been called the Boston Marathon of ultramarathons. Brad Gayman ran the 10th Annual Ultra-Trail du Mont Blanc, one of the world’s most difficult endurance races.  The 105-mile route takes runners through France, Italy and Switzerland, in notoriously challenging conditions.  Unfortunately, due to especially severe weather forecasts this year, race organizers were forced to shorten the course to "only" 62 miles and one country.  But Brad battled the torrential rain, high-altitude snow and freezing temperatures to finish the course in a remarkable 18:02:20. Congratulations, Brad!   As the summer season winds down, let’s take time to look ahead and get race ready for the team points races, RTB relays, marathons, and maybe even ultramarathons.       The points races currently open for registration include the following events:   Fifth Avenue Mile on 9/22 Grete’s Great Gallop on 10/14 Join the Voices 5M on 12/2   For the NYC Marathon on 11/4 there is one spot available through Harlem United--see the Save the Date above for information on the raffle that will be held September 22 at the HU/FRNY fundraiser.  If you’re not up for the marathon, or you don’t win the raffle, you can always volunteer at the FRNY 24 Mile Water Station!    Please note that the 5th Avenue Mile is nearing capacity, so please sign up now.  You can register here and apply for an FRNY scholarship here.     Gram Submission Guidelines   To submit a piece for the race report, such as a personal record (PR), first time at a distance, or other achievement, complete this form for the Race Captains. Reports received by 5 PM on Tuesday will be included in Thursday’s Gram.  To submit for consideration an activity, event, or announcement,  email Megan Coryat. Please note that due to the high volume of requests we receive to publish announcements only events that are produced specifically for Front Runners and by Front Runners will be presented. All Gram announcements are at the Board’s discretion. � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2012 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2012_Front Runner Gram 9-6-12_1110920043637.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2012 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. 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Opinions expressed herein do not necessarily reflect the views of the club, its board or its membership.All material in this weekly are copyrighted by Front Runners New York, Inc. 2012Board Of Directors Megan Coryat, President president@frny.orgDave Lin Men’s Vice President men@frny.orgSandi Rowe Women’s Vice President women@frny.orgAnthony Ng Treasurer treasurer@frny.orgSeth Richardson Secretary secretary@frny.orgDirectors-at-Large Matt Kovichdirectoratlarge1@frny.orgGemma Sanz de la Serna directoratlarge2@frny.org       Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org   Election Update From Jason Rudman on behalf of the Audit Committee   FRNY Members:   I hope you had a great Thanksgiving. I am updating you on the Audit Committee and confirming, as announced after the Fun Run on Saturday, the following members, in alphabetical order, will be joining me to review the election procedures and FRNY bylaws to ensure an impartial and fair election: Lenore Beaky Dave Caraway Patrick Guilfoyle Hilary Lorenz   We met on Sunday as a group and by a unanimous decision [5-0], we are recommending to the Election Officers that the results of the election NOT be announced as planned this coming Saturday. Instead, we have asked the Election Officers to hold the results until December 15 to allow the committee enough time to determine an outcome of the audit.   On December 15, the committee will present its findings at announcements after the Fun Run and, if it is determined that the election was fair, the election results will be read. This delay should not be interpreted by the running body as anything other than the committee needing more time to talk to key players and audit the timeline of events.   Further, this delay does not stop the election process: all eligible members can vote electronically through November 30 and any member wishing to cast a paper ballot should continue to so as planned at the December 1 meeting. The audit committee has also requested that all paper ballots will be counted at the meeting, with the audit committee present, to ensure transparency.   Most, if not all, of the audit committee will be available to address any questions during the December 1 post-Fun Run annual meeting. In the meantime, any questions, comments and suggestions can be directed to the entire committee at audit@frny.org or to me directly at jason.rudman@gmail.com. Thanks, �Jason Rudman, on behalf of the FRNY Audit Committee � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2012 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2012_Front Runner Update 11-26-12_1111675187500.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2012 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. 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Opinions expressed herein do not necessarily reflect the views of the club, its board or its membership.All material in this weekly are copyrighted by Front Runners New York, Inc. 2012Board Of Directors Megan Coryat, President president@frny.orgDave Lin Men’s Vice President men@frny.orgSandi Rowe Women’s Vice President women@frny.orgAnthony Ng Treasurer treasurer@frny.orgSeth Richardson Secretary secretary@frny.orgDirectors-at-Large Matt Kovichdirectoratlarge1@frny.orgGemma Sanz de la Serna directoratlarge2@frny.org       Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org   Election Update From Election Officers Jason Fluegge and Jeffrey Grossman    As of this afternoon, Friday, November 30, Bernie Janelle has withdrawn her candidacy for Women’s Vice President. This uncontested postion will be filled by appointment by the 2013 board, according to the club’s bylaws. � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2012 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2012_Front Runner Update 11-26-12_1111725489161.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2012 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. 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Opinions expressed herein do �not necessarily reflect the views of the club, its board or its membership.All material in this weekly are copyrighted by Front Runners New York, Inc. 2012Board Of Directors Megan Coryat, President president@frny.orgDave Lin Men’s Vice President men@frny.orgSandi Rowe Women’s Vice President women@frny.orgAnthony Ng Treasurer treasurer@frny.orgSeth Richardson Secretary secretary@frny.orgDirectors-at-Large Matt Kovichdirectoratlarge1@frny.orgGemma Sanz de la Serna directoratlarge2@frny.org       Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org   Election Update From the Audit Committee   FRNY Members: Following a nearly four-week period reviewing FRNY bylaws, policies, the electronic voting system and the elections process, both leading up to and during the election period, as well as interviewing a number of key people for information and comments and soliciting and examining pertinent emails and meeting minutes for their accounts of internal processes and opinions, the Audit Committee unanimously recommends that the 2013 Board Elections be set aside, the results of the previous vote discarded and that a new vote occur to determine the 2013 FRNY Board. In the PDF document, linked here, we discuss our findings in detail. All findings and recommendations expressed in the report are unanimously endorsed by the Audit Committee. The Audit Committee will be on hand at the General Membership Meeting after the fun run this Saturday, December 15 to address any questions the membership may have. And, if preferred, members can address their questions to us at audit@frny.org.    Jason Rudman, Chair Lenore Beaky Dave Caraway Patrick Guilfoyle Hilary Lorenz � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2012 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2012_Front Runner Update 12-12-12_1111848621173.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2012 Rights Information about rights held in and over the resource Copyright FRNY. 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Document:Newsletters Year:2010s Year:2012 http://archives.frny.org/files/original/2a724b6c03ced1b50c32731a8fec08c8.pdf 37cfe391971f59a27543a2e0c330cd09 PDF Text Text �{ "id": "1111913165235", "name": "Update December 19, 2012", "subject": "Front Runner Update 12\/19\/12", "status": "SENT", "from_name": "Front Runners New York", "from_email": "frontrunnergram@frny.org", "reply_to_email": "frontrunnergram@frny.org", "template_type": "STOCK", "created_date": "2012-12-18T23:25:22.832Z", "modified_date": "2012-12-19T15:00:54.633Z", "last_run_date": "2012-12-19T15:00:54.611Z", "permalink_url": "http:\/\/myemail.constantcontact.com\/Front-Runner-Update-12-19-12.html?soid=11016570175 64&aid=hARbCJX9WYY", "is_permission_reminder_enabled": false, "permission_reminder_text": "", "is_view_as_webpage_enabled": true, "view_as_web_page_text": "Having trouble viewing this email?", "view_as_web_page_link_text": "Click here", "greeting_salutations": "", "greeting_name": "NONE", "greeting_string": "", "message_footer": { "city": "New York", "state": "NY", "country": "US", "organization_name": "Front Runners New York", "address_line_1": "POBOX 230087", "address_line_2": "", "address_line_3": "", "international_state": "", "postal_code": "10023", "include_forward_email": true, "forward_email_link_text": "Forward email", "include_subscribe_link": false, "subscribe_link_text": "" }, "tracking_summary": { "sends": 881, "opens": 500, "clicks": 11, "forwards": 0, "unsubscribes": 0, "bounces": 8, "spam_count": 0 }, "sent_to_contact_lists": [ { "id": "27" } ], "click_through_details": [ { "url": "http:\/\/frny.org\/directory?utm_source=Update+December+19%2C+2012&utm_campaign=Update+1 2-12-12&utm_medium=email", "url_uid": "1111919856681", "click_count": 0 }, { "url": "http:\/\/frny.org\/directory?utm_source=Update+December+19%2C+2012&utm_campaign=Update+1 2-19-12&utm_medium=email", "url_uid": "1111919780973", "click_count": 11 }, { "url": "http:\/\/twitter.com\/FRNY_News", "url_uid": "1109041207646", "click_count": 0 �}, { "url": "http:\/\/www.youtube.com\/user\/frnypics", "url_uid": "1109041207647", "click_count": 0 }, { "url": "https:\/\/www.facebook.com\/frontrunnersny", "url_uid": "1109041207645", "click_count": 0 }, { "url": "https:\/\/www.formstack.com\/forms\/frny-donation?utm_source=Update+December+19%2C+2012& utm_campaign=Update+12-12-12&utm_medium=email", "url_uid": "1111919856682", "click_count": 0 }, { "url": "https:\/\/www.formstack.com\/forms\/frny-donation?utm_source=Update+December+19%2C+2012& utm_campaign=Update+12-19-12&utm_medium=email", "url_uid": "1111919780974", "click_count": 0 } ] } email_content: Front Runner Update 12/19/12 var __plink_targets = { "linkedin.post": "http://s.rs6.net/t?e=hARbCJX9WYY&c=4&r=1", "facebook.send": "http://s.rs6.net/t?e=hARbCJX9WYY&c=6&r=0", "addthis.share": "http://s.rs6.net/t?e=hARbCJX9WYY&c=5&r=1", "facebook.share": "http://s.rs6.net/t?e=hARbCJX9WYY&c=1&r=1", "permalink.view": "http://s.rs6.net/t?e=hARbCJX9WYY&c=0&r=0", "facebook.like": "http://s.rs6.net/t?e=hARbCJX9WYY&c=2&r=0", "twitter.tweet": "http://s.rs6.net/t?e=hARbCJX9WYY&c=3&r=1" }; December 19, 2012 In This Issue Election Update   Click to access the FRNY member directory The password is frny2012#dir3ctory   THE FRONT RUNNER GRAMThe Weekly of Front Runners New YorkThe Front Runner Gram is published weekly by Front Runners New York, Inc., a non-profit running and sports organization for lesbians, gay men, bisexuals, transgender people, and their supporters. Opinions expressed herein do not necessarily reflect the views of the club, its board or its membership.All material in this weekly are copyrighted by Front Runners New York, Inc. 2012Board Of Directors Megan Coryat, President president@frny.orgDave Lin Men’s Vice President men@frny.orgSandi Rowe Women’s Vice President women@frny.orgAnthony Ng Treasurer treasurer@frny.orgSeth Richardson Secretary secretary@frny.orgDirectors-at-Large Matt Kovichdirectoratlarge1@frny.orgGemma Sanz de la Serna directoratlarge2@frny.org       Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org   Election Update From the Board    On Monday, December 17 the board of directors convened in an executive session to appoint Elections Officers for the new 2013 elections. We are pleased to announce that Craig Goodwin, Diane Lowy, and Mike McMahon have agreed to serve in this capacity. Tomorrow’s Gram will contain their timeline and instructions. In the meantime, they can be reached at elections@frny.org. Update From the Audit Committee    FRNY Members:I am writing with support, input and consent of the Audit Committee ["Committee"] but make the following statement independently as Chair since fast-moving events have made proper deliberation and formal approval from the Committee impossible given the volume and break-neck pace of developments requiring response. What follows is an outline of new developments and a request that you have confidence as many people work through the implications of these developments. On Monday of this week, it was brought to my attention that a subpoena had been issued to Verizon by a board member soliciting details on one of the IP addresses located in 10019 that the Committee mentioned in the meeting this past Saturday. This subpoena was filed by the individual board member without the knowledge of the other 6 board members and therefore not on FRNY’s behalf. I handled the situation individually as Chair from LA, where I was at work, and throughout the evening from a Delta flight at 35,000 feet, first contacting �the party named in the resulting information from Verizon and then contacting the president of the board to advise her of my findings and confirming what the information suggested - that a number of registrations had been processed by an individual at the club from their personal computer. To say the president was horrified is an understatement. We on the Committee are also distressed because when interviewed by the full Committee prior to the issuance of our report, the individual in question flatly denied having any knowledge connected to the registrations in question.As I gathered information, I also started to reach out to the Committee to share what I had been privy to and summarising additional conversations. Simultaneously, the board met to discuss the new information. While the truth is of utmost importance and as I reiterated many times on Saturday, it is about process not people, there is a lot of hurt and tears have been shed. Friendships have been questioned and loyalties tested. It has been a long 36 hours or so dealing with disbelief, disappointment and anger.Due to the situation, there are a few potential legal issues to consider, such as determining if client information requires protection and understanding the implications of FRNY being named in a summons that has also been filed. Of course, our job of being deliberate and considering myriad legal issues takes time. We are not intentionally withholding any information from the club but instead are trying to mitigate any potential damage in whatever ways possible in this very challenging situation.Furthermore, there has also been a simmering rumour mill, heavy-handed commentary bordering on threatening and a rush to gossip, including the board member responsible for the information on the IP addresses somewhat casually telling a few friends...who told a few friends...and so on. None of this is helpful. I ask for your understanding and patience as we sort through this fiasco and implore members to dampen the rumor mill and calm your peers in whatever ways possible. We cannot and will not confirm or deny rumors before information has been properly considered. You may have seen the British poster which says ’Keep Calm and Carry On’. That was good advice in WWII and is good advice now. Finally, I would ask that before any member considers issuing additional subpoenas and/or summons, they reach out to the Audit Committee via email at audit@frny.org or to me at jason.rudman@gmail.com, so that the club can understand any additional implications such an act might have for us as a membership body. As always, open to feedback and comments at the same personal email address or audit@frny.org.Best,Jason Rudman, Chair    Committee Members: Lenore Beaky Dave Caraway Patrick Guilfoyle Hilary Lorenz � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2012 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. 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Document:Newsletters Year:2010s Year:2012 http://archives.frny.org/files/original/d360c6b5f7212252c8ef907d53dcd8b6.pdf 5c367828c420f245e02cb3c1ef0a3fcc PDF Text Text �{ "id": "1111923832359", "name": "Update 2 December 19, 2012", "subject": "Front Runner Update 12\/19\/12", "status": "SENT", "from_name": "Front Runners New York", "from_email": "frontrunnergram@frny.org", "reply_to_email": "frontrunnergram@frny.org", "template_type": "STOCK", "created_date": "2012-12-19T19:29:00.121Z", "modified_date": "2012-12-19T20:16:26.657Z", "last_run_date": "2012-12-19T20:16:26.642Z", "permalink_url": "http:\/\/myemail.constantcontact.com\/Front-Runner-Update-12-19-12.html?soid=11016570175 64&aid=3huSeQofE5Q", "is_permission_reminder_enabled": false, "permission_reminder_text": "", "is_view_as_webpage_enabled": true, "view_as_web_page_text": "Having trouble viewing this email?", "view_as_web_page_link_text": "Click here", "greeting_salutations": "", "greeting_name": "NONE", "greeting_string": "", "message_footer": { "city": "New York", "state": "NY", "country": "US", "organization_name": "Front Runners New York", "address_line_1": "POBOX 230087", "address_line_2": "", "address_line_3": "", "international_state": "", "postal_code": "10023", "include_forward_email": true, "forward_email_link_text": "Forward email", "include_subscribe_link": false, "subscribe_link_text": "" }, "tracking_summary": { "sends": 881, "opens": 493, "clicks": 10, "forwards": 0, "unsubscribes": 1, "bounces": 8, "spam_count": 0 }, "sent_to_contact_lists": [ { "id": "27" } ], "click_through_details": [ { "url": "http:\/\/frny.org\/directory?utm_source=Update+2+December+19%2C+2012&utm_campaign=Update +12-19-12&utm_medium=email", "url_uid": "1111924061318", "click_count": 0 }, { "url": "http:\/\/frny.org\/directory?utm_source=Update+2+December+19%2C+2012&utm_campaign=Update +2+12-19-12&utm_medium=email", "url_uid": "1111924083251", "click_count": 7 }, { "url": "http:\/\/twitter.com\/FRNY_News", "url_uid": "1109041207646", "click_count": 0 �}, { "url": "http:\/\/www.youtube.com\/user\/frnypics", "url_uid": "1109041207647", "click_count": 0 }, { "url": "https:\/\/www.facebook.com\/frontrunnersny", "url_uid": "1109041207645", "click_count": 3 }, { "url": "https:\/\/www.formstack.com\/forms\/frny-donation?utm_source=Update+2+December+19%2C+201 2&utm_campaign=Update+12-19-12&utm_medium=email", "url_uid": "1111924061319", "click_count": 0 }, { "url": "https:\/\/www.formstack.com\/forms\/frny-donation?utm_source=Update+2+December+19%2C+201 2&utm_campaign=Update+2+12-19-12&utm_medium=email", "url_uid": "1111924083252", "click_count": 0 } ] } email_content: Front Runner Update 12/19/12 var __plink_targets = { "linkedin.post": "http://s.rs6.net/t?e=3huSeQofE5Q&c=4&r=1", "facebook.send": "http://s.rs6.net/t?e=3huSeQofE5Q&c=6&r=0", "addthis.share": "http://s.rs6.net/t?e=3huSeQofE5Q&c=5&r=1", "facebook.share": "http://s.rs6.net/t?e=3huSeQofE5Q&c=1&r=1", "permalink.view": "http://s.rs6.net/t?e=3huSeQofE5Q&c=0&r=0", "facebook.like": "http://s.rs6.net/t?e=3huSeQofE5Q&c=2&r=0", "twitter.tweet": "http://s.rs6.net/t?e=3huSeQofE5Q&c=3&r=1" }; December 19, 2012 In This Issue Election Update   Click to access the FRNY member directory The password is frny2012#dir3ctory   THE FRONT RUNNER GRAMThe Weekly of Front Runners New YorkThe Front Runner Gram is published weekly by Front Runners New York, Inc., a non-profit running and sports organization for lesbians, gay men, bisexuals, transgender people, and their supporters. Opinions expressed herein do not necessarily reflect the views of the club, its board or its membership.All material in this weekly are copyrighted by Front Runners New York, Inc. 2012Board Of Directors Megan Coryat, President president@frny.orgDave Lin Men’s Vice President men@frny.orgSandi Rowe Women’s Vice President women@frny.orgAnthony Ng Treasurer treasurer@frny.orgSeth Richardson Secretary secretary@frny.orgDirectors-at-Large Matt Kovichdirectoratlarge1@frny.orgGemma Sanz de la Serna directoratlarge2@frny.org       Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org   Election Update From the President of the Board    It is with great sadness that I announce that the board of Front Runners New York accepts Kelsey Louie’s resignation as Head Coach of Front Runners New York. Because of his long history of service to the club, I have given Kelsey space below to make a statement to the club. I am also writing today in an attempt to put the drama surrounding the 2013 FRNY elections and the suspicious new member applications from October to rest, so that the club can begin to heal. New information has been brought to light that shows certain irrefutable irregularities, and connections to Harlem United, with regard to the new member registrants from October that the board finds very unsettling and has resulted in Kelsey’s resignation. I want to underscore that I could not feel worse for the drama and the pain that the whole process these past two months has caused to the club. Please understand that we are in uncharted territory and trying to keep the club’s integrity and mission whole while protecting member privacy. There are still many questions to which we simply do not have answers. The best thing for Front Runners New York right now is for it to move forward with the essential task of selecting our 2013 board, which will take on the important work of revisiting our bylaws and policies to ensure they protect the club’s best interests. To that end, the current board convened Monday night to appoint new election officers: Craig Goodwin, Diane Lowy, and Mike McMahon. Nominations and candidate statements are due to the elections officers �by December 28, and candidate will be announced at the fun run December 29. You can email your nominations to elections@frny.org. The timeline for the election, voting, announcement of results, and institution of the new board will be in this Thursday’s Front Runner Gram. The standing board will stay in place until the new board is in place. I would like to encourage people to run for Front Runner office -- we need you! At the end of the day, we are a loving family of runners and need our talented members to volunteer their time and talents to help steer us in a positive direction and continue the great heritage and legacy of the club.Sincerely,Megan Statement From Kelsey Louie   I would like to extend a public and profound apology to Megan and the rest of the board, the members of the Audit Committee, and the membership for any hardship and ill feelings I may have directly or indirectly caused by trying to bring Front Runners and Harlem United closer together.  It was never my intention to make anyone feel uncomfortable, but I can now understand how people saw conflicts of interest. While I love being a Front Runner and I love working for Harlem United, it has become more clear to me that trying to manage this relationship created more difficulties than I ever imagined.  Therefore, I feel that it is best for the club that I step down as the Head Coach. I am very sorry for my contribution to any problems, and I hope that everyone can understand that there was never any malicious intentions, just short-sightedness. I will always cherish my time coaching Front Runners.    Kelsey � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2012 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2012_Front Runner Update 12-19-12_1111923832359.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2012 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. 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Opinions expressed herein do not necessarily reflect the views of the club, its board or its membership.All material in this weekly are copyrighted by Front Runners New York, Inc. 2012Board Of Directors Megan Coryat, President president@frny.orgDave Lin Men’s Vice President men@frny.orgSandi Rowe Women’s Vice President women@frny.orgAnthony Ng Treasurer treasurer@frny.orgSeth Richardson Secretary secretary@frny.orgDirectors-at-Large Matt Kovichdirectoratlarge1@frny.orgGemma Sanz de la Serna directoratlarge2@frny.org       Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org   Election Update From the Audit Committee   FRNY Members: Thanks for your questions at Saturday’s announcements -- the Audit Committee gave some additional thought based on them and has determined that we will provide our full report to the membership in PDF format via a special Front Runner gram no later than 11 AM EST, Thursday, December 13. This will give members at least 48 hours to read and consider the report and recommendations prior to discussion at the annual membership meeting after the fun run on Saturday, December 15.From a procedural point of view and to follow up on a questions asked of the committee on Saturday, the following has been determined in relation to the election itself:   a. if the Audit Committee finds that the election process was fair, the election results will be read on December 15th by the Election Officers, or  b. if the Committee finds that the election was not fair and a re-vote is necessary, then the election results will not be read and the Election Officers will be asked to never reveal the results of the vote, andc.  if the second finding is determined, the Audit Committee will provide a suggested process and timetable for the re-vote in our report for the membership to discussThe Committee is extremely grateful for the cooperation and support the Club has afforded us as we work to a resolution of the issues before us. Your feedback is welcome.  Jason Rudman, ChairLenore �BeakyDave CarawayPatrick GuilfoyleHilary Lorenz  � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2012 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2012_Front Runner Update 12-3-12_1111743702297.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2012 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. 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It’s not too late too renew your membership with FRNY! To make membership affordable and accessible to many, we have decided to keep all membership levels at the same price, but if you’re feeling generous, please consider upgrading in 2012, or donating to the coaching fund during the registration process. On that note, if you have been participating in any of our coached programs, you must renew your membership by February 13 before you can continue your training with FRNY.   The quickest and simplest way to renew your membership is online.   Front Runners New York is supported by dues collected from our members. Your dues, in addition to providing for the usage of Rutgers and insurance, help us afford a variety of events throughout the year, including our annual Track Meet at the Armory, Cross-Country Meet at Van Cortlandt Park, Awards Night in January, the Pride Run in June, our Monday night swims, and our coaches.   By renewing your membership, you will continue to receive our monthly newsletter, The Next Mile, along with our weekly Front Runner Gram, so you can stay up-to date with club news, training, racing, and social events. Your FRNY membership also entitles you to discounts at Urban Athletics, Super Runners Shops, and The Running Company. Members can also elect to be listed in our new business directory (more information to come). When you choose to join at a premium level, you not only receive a higher tax deduction, you can feel good about supporting all of FRNY’s running programs, as well as our charitable work in the running and LGBT communities. Please note that all membership dues are fully tax-deductible, except where noted, and will expire on December 31, 2012. Renew your membership today!Best, DaDa Ping LuoMembership Coordinatormembership@frny.org    � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2012 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2012_Just a friendly reminder to renew your FRNY membership_1109192169620.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2012 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. Document:Newsletters Year:2010s Year:2012 http://archives.frny.org/files/original/b583b01e8bb048156723757e4e0c5b1c.pdf 8455dea426443ca69f9c6e9f876c21c3 PDF Text Text �{ "id": "1111489763933", "name": "Update November 7, 2012", "subject": "No Fun Run Tonight: Front Runner Update 11\/7\/12", "status": "SENT", "from_name": "Front Runners New York", "from_email": "frontrunnergram@frny.org", "reply_to_email": "frontrunnergram@frny.org", "template_type": "STOCK", "created_date": "2012-11-07T14:55:07.012Z", "modified_date": "2012-11-07T15:35:58.850Z", "last_run_date": "2012-11-07T15:35:58.835Z", "permalink_url": "http:\/\/myemail.constantcontact.com\/No-Fun-Run-Tonight--Front-Runner-Update-11-7-12.ht ml?soid=1101657017564&aid=2mroCldsEvs", "is_permission_reminder_enabled": false, "permission_reminder_text": "", "is_view_as_webpage_enabled": true, "view_as_web_page_text": "Having trouble viewing this email?", "view_as_web_page_link_text": "Click here", "greeting_salutations": "", "greeting_name": "NONE", "greeting_string": "", "message_footer": { "city": "New York", "state": "NY", "country": "US", "organization_name": "Front Runners New York", "address_line_1": "POBOX 230087", "address_line_2": "", "address_line_3": "", "international_state": "", "postal_code": "10023", "include_forward_email": true, "forward_email_link_text": "Forward email", "include_subscribe_link": false, "subscribe_link_text": "" }, "tracking_summary": { "sends": 875, "opens": 333, "clicks": 5, "forwards": 0, "unsubscribes": 0, "bounces": 12, "spam_count": 0 }, "sent_to_contact_lists": [ { "id": "27" } ], "click_through_details": [ { "url": "http:\/\/frny.org\/directory?utm_source=Update+November+7%2C+2012&utm_campaign=Update+11 -7-12&utm_medium=email", "url_uid": "1111490209049", "click_count": 4 }, { "url": "http:\/\/twitter.com\/FRNY_News", "url_uid": "1109041207646", "click_count": 0 }, { "url": "http:\/\/www.formstack.com\/forms\/frny-racereport?utm_source=Update+November+7%2C+2012& utm_campaign=Update+11-7-12&utm_medium=email", "url_uid": "1111490209053", "click_count": 0 �}, { "url": "http:\/\/www.youtube.com\/user\/frnypics", "url_uid": "1109041207647", "click_count": 0 }, { "url": "https:\/\/www.facebook.com\/frontrunnersny", "url_uid": "1109041207645", "click_count": 1 }, { "url": "https:\/\/www.formstack.com\/forms\/frny-donation?utm_source=Update+November+7%2C+2012&u tm_campaign=Update+11-7-12&utm_medium=email", "url_uid": "1111490209050", "click_count": 0 } ] } email_content: No Fun Run Tonight: Front Runner Update 11/7/12 var __plink_targets = { "linkedin.post": "http://s.rs6.net/t?e=2mroCldsEvs&c=4&r=1", "facebook.send": "http://s.rs6.net/t?e=2mroCldsEvs&c=6&r=0", "addthis.share": "http://s.rs6.net/t?e=2mroCldsEvs&c=5&r=1", "facebook.share": "http://s.rs6.net/t?e=2mroCldsEvs&c=1&r=1", "permalink.view": "http://s.rs6.net/t?e=2mroCldsEvs&c=0&r=0", "facebook.like": "http://s.rs6.net/t?e=2mroCldsEvs&c=2&r=0", "twitter.tweet": "http://s.rs6.net/t?e=2mroCldsEvs&c=3&r=1" }; November 7, 2012 In This Issue No Fun Run TonightGram Guidelines   Click to access the FRNY member directory The password is frny2012#dir3ctory   THE FRONT RUNNER GRAMThe Weekly of Front Runners New YorkThe Front Runner Gram is published weekly by Front Runners New York, Inc., a non-profit running and sports organization for lesbians, gay men, bisexuals, transgendered people, and their supporters. Opinions expressed herein do not necessarily reflect the views of the club, its board or its membership.All material in this weekly are copyrighted by Front Runners New York, Inc. 2012       Front Runners New York P.O. Box 230087 New York, New York 10023 membership@frny.org   Nor’Easter Coming Please note that due to inclement weather and storm conditions and the closure of the NYC Parks, FRNY will NOT be having the Wednesday night fun run tonight, November 7.  If you know of any regular Wednesday runners who do not check e-mail, please spread the word. Gram Submission Guidelines   To submit a piece for the race report, such as a personal record (PR), first time at a distance, or other achievement, complete this form for the Race Captains. Reports received by 5 PM on Tuesday will be included in Thursday’s Gram.  To submit for consideration an activity, event, or announcement,  email Megan Coryat. Please note that due to the high volume of requests we receive to publish announcements only events that are produced specifically for Front Runners and by Front Runners will be presented. All Gram announcements are at the Board’s discretion. � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2012 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2012_No Fun Run Tonight: Front Runner Update 11-7-12_1111489763933.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2012 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. 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Seeing the crowd of thousands and thousands of runners--gay and straight alike--sent chills down my back; and hopefully I sent a few too!  I’m looking forward to running as a member of the community this year." -- Openly Gay Actor Wilson Cruz   Fellow Front Runners and Friends,   Are you in?   Have you registered for the 2012 Pride Run yet?  We are dangerously close to capacity with more than 6,000 entrants so far.  So if you haven’t, I urge you to do so today at www.nyrr.org. Run alongside Wilson Cruz, Book of Mormon Tony Nominee Rory O’Malley, and former Miss America Kate Shindle as well as 6,000 other "stars" in our most exciting event ever!   If you have already registered, thank you!    You are in store for a real treat--and are supporting an amazing cause Broadway Cares/Equity Fights AIDS. Broadway Cares/Equity Fights AIDS is one of the nation’s leading nonprofit AIDS fundraising and grant-making organizations. Since 1988 BC/EFA has raised more than $195 million for essential services for people with AIDS and other critical illnesses across the United States.  BC/EFA awards annual grants to more than 400 AIDS and family service organizations nationwide and right here in New York City including the HIV/AIDS Initiative, the Phyllis Newman Women’s Health Initiative and the Al Hirschfeld Free Health Clinic.   If you haven’t run with us in a while, consider coming home for this year’s Run. We would love to welcome you back to the Front Runner family.   If you aren’t running, consider cheering! Your fellow Front Runners would appreciate the show of support--it’s always great to see a smiling face on the course.     There are a number of other events leading up to the big day, so mark your calendar’s accordingly: Pride Run Kick-Off Fundraiser --  Tuesday, May 22nd, 6:30 - 9:30pm at Boxers.Pride Run Sunset & Suds Warm-Up Run -- Thursday, June 7, 7pm in Riverside Park (in conjunction with Urban Athletics)Pride Run Brunch -- Sunday, June 10, 2012 at the Phillip Club Library, 155 West 66th Street We also have some amazing corporate sponsors that I would like to thank including Urban Athletics, Blue State Digital, NYSportsMed, Boxers and The Miles by Rob Lennon! Support these businesses when you can, as they are supporting our race in a big way.     Finally, if you are looking for a great way to honor a loved one, advertise your company, celebrate the one-year anniversary of marriage equality, or simply show your support for friends and family we hope you’ll consider buying an ad in this year’s Pride Run Program. Prices start at just $100, and program will be given to more than 5,000 Pride Run participants. Contact T.J. Berardo for more details--the deadline is May 15, 2012.    Thank you so much for all your support.  See you at the start line.   Cheers!    Dane Grams Race Director 2012 FRNY LGBT Pride Run   P.S.  Whether you are running or not, can you please take 20 seconds and "Like" our pride run Facebook Page?  What easier way to show your support?  The 3,100st person to "Like" our page (in honor of our 31st Pride Run) will receive a free autographed copy of The Miles, by our former president Rob Lennon.   (Photo Credit: New York Road Runners) � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2012 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2012_PRIDE RUN: Are you in?_1109949331271.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2012 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. 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The board is an integral part of our membership. The renewal process for the entire membership will begin in earnest on Thursday, December 27. It has been tradition for our current board members to renew their membership first. Your participation ensures that the renewal process is straightforward and coherent for our members, so please provide us with any feedback by Wednesday, December 26, so we can address any issues before Thursday’s membership renewal drive. Renewing for 2013 Running Out Front Our membership form for 2013 is now available online, and we hope that you will continue to be a part of this amazing club. Front Runners New York is supported by dues collected from our members. Your dues help us afford a variety of events throughout the year, including our annual Track Meet at the Armory, Cross-Country Meet at Van Cortlandt Park, Awards Night in January/February, the Pride Run in June, as well as our coaching programs and much more.By renewing your membership, you will continue to receive our monthly newsletter, The Next Mile, along with our weekly Front Runner Gram. Through these publications we keep our members up-to-date with club news such as the Pride Run and Variety Show, training opportunities such as the Blue Line Run and weekly trainings, racing around New York and beyond, and social events like Front Runner Fridays and other gatherings throughout New York City.Your FRNY membership also entitles you to discounts at Urban Athletics, Jack Rabbit, and The Running Company. Members can also elect to be listed in our business directory (for a $50 annual contribution).When you choose to upgrade to a higher level, you not only receive a higher tax deduction and can feel good about supporting all of FRNY’s running programs and charitable work, but you also enjoy additional benefits such as a free singlet and/or complimentary breakfast card (see membership form for specifics). Please note that after March 31, 2013, we will not be accepting *new* lifetime Benefactors, however, the level will continue to exist. Those who join as benefactors before March 31 will still receive the benefits for this level as we continue to honor those generous members who donate at this level.  Please note that all membership dues are fully tax-deductible, except where noted, and will expire on December 31, 2013. Renew your membership today!Thank you for being a part of FRNY this past year. We look forward to seeing you in 2013!   RENEW NOW!   MEMBERSHIP COMMITTEE Da Ping Luo, Jason Fluegge, Michael Klein, Brian Schroeder CONTACT US STAY CONNECTED � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2012 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2012_Renew Your 2013 FRNY Membership_1111940595648.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2012 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. Document:Newsletters Year:2010s Year:2012 http://archives.frny.org/files/original/0af1105e2fffe24de40c7bac327e8d99.pdf c54fde6813e7da3773e9e49f8761a929 PDF Text Text �{ "id": "1111982559584", "name": "2013 RENEWAL - BASIC", "subject": "Renew Your FRNY Membership for 2013", "status": "SENT", "from_name": "Front Runners New York", "from_email": "membership@frny.org", "reply_to_email": "membership@frny.org", "template_type": "STOCK", "created_date": "2012-12-27T04:47:46.497Z", "modified_date": "2012-12-27T17:00:27.341Z", "last_run_date": "2012-12-27T17:00:27.326Z", "permalink_url": "http:\/\/myemail.constantcontact.com\/Renew-Your-FRNY-Membership-for-2013.html?soid=1101 657017564&aid=7ftxUufmYtI", "is_permission_reminder_enabled": false, "permission_reminder_text": "", "is_view_as_webpage_enabled": true, "view_as_web_page_text": "Having trouble viewing this email?", "view_as_web_page_link_text": "Click here", "greeting_salutations": "", "greeting_name": "NONE", "greeting_string": "", "message_footer": { "city": "New York", "state": "NY", "country": "US", "organization_name": "Front Runners New York", "address_line_1": "PO Box 230087", "address_line_2": "", "address_line_3": "", "international_state": "", "postal_code": "10023", "include_forward_email": false, "forward_email_link_text": "", "include_subscribe_link": false, "subscribe_link_text": "" }, "tracking_summary": { "sends": 310, "opens": 232, "clicks": 119, "forwards": 0, "unsubscribes": 0, "bounces": 2, "spam_count": 0 }, "sent_to_contact_lists": [ { "id": "47" } ], "click_through_details": [ { "url": "http:\/\/frny.org\/member-resources\/business-directory\/", "url_uid": "1111982579819", "click_count": 1 }, { "url": "http:\/\/www.frny.org", "url_uid": "1103744425242", "click_count": 4 }, { "url": "http:\/\/www.youtube.com\/user\/frnypics", "url_uid": "1109041207647", "click_count": 0 }, { "url": "https:\/\/twitter.com\/FRNY_News", "url_uid": "1111940574211", �"click_count": 0 }, { "url": "https:\/\/www.facebook.com\/frontrunnersny", "url_uid": "1109041207645", "click_count": 0 }, { "url": "https:\/\/www.formstack.com\/forms\/frny-2013_frny_membership_form", "url_uid": "1111940877357", "click_count": 117 }, { "url": "https:\/\/www.formstack.com\/forms\/frny-businessdirectory", "url_uid": "1109261365472", "click_count": 6 } ] } email_content: Renew Your FRNY Membership for 2013 var __plink_targets = { "linkedin.post": "http://s.rs6.net/t?e=7ftxUufmYtI&c=4&r=1", "facebook.send": "http://s.rs6.net/t?e=7ftxUufmYtI&c=6&r=0", "addthis.share": "http://s.rs6.net/t?e=7ftxUufmYtI&c=5&r=1", "facebook.share": "http://s.rs6.net/t?e=7ftxUufmYtI&c=1&r=1", "permalink.view": "http://s.rs6.net/t?e=7ftxUufmYtI&c=0&r=0", "facebook.like": "http://s.rs6.net/t?e=7ftxUufmYtI&c=2&r=0", "twitter.tweet": "http://s.rs6.net/t?e=7ftxUufmYtI&c=3&r=1" }; Dear Front Runner,  First off, thank you for being a part of Front Runners New York this past year. We hope that you continue to find both support and camaraderie in FRNY and have found several reasons to continue to be such an important part of this team. To make membership affordable and accessible to many, we have kept all levels at the same price-but with the addition of two new levels with new and unique benefits, there has never been a better time to upgrade your membership. Either way it’s now time to renew your membership for 2013. We look forward to running with you in the coming year! Renewing for 2013 Running Out Front Our membership form for 2013 is now available online, and we hope that you will continue to be a part of this amazing club. Front Runners New York is supported by dues collected from our members. Your dues help us afford a variety of events throughout the year, including our annual Track Meet at the Armory, Cross-Country Meet at Van Cortlandt Park, Awards Night in January/February, the Pride Run in June, as well as our coaching programs and much more.By renewing your membership, you will continue to receive our monthly newsletter, The Next Mile, along with our weekly Front Runner Gram. Through these publications we keep our members up-to-date with club news such as the Pride Run and Variety Show, training opportunities such as the Blue Line Run and weekly trainings, racing around New York and beyond, and social events like Front Runner Fridays and other gatherings throughout New York City.Your FRNY membership also entitles you to discounts at Urban Athletics and The Running Company. Members can also elect to be listed in our business directory (for a $50 annual contribution). If you’re interested, click here to renew your entry or sign up!When you choose to upgrade to a higher level, you not only receive a higher tax deduction and can feel good about supporting all of FRNY’s running programs and charitable work, but you also enjoy additional benefits such as a free singlet and/or complimentary breakfast card (see membership form for specifics). Please note that after March 31, 2013, we will not be accepting *new* lifetime Benefactors, however, the level will continue to exist. Those who join as benefactors before March 31 will still receive the benefits for this level as we continue to honor those generous members who donate at this level. We have also had to discontinue our family membership option in accordance with New York Non-Profit laws regarding online waivers, though no benefits are affected by this change. We have also had to discontinue our family membership option in accordance with New York Non-Profit laws regarding online waivers, though no benefits are affected by this change. Please note that all membership dues are fully tax-deductible, except where noted, and will expire on December 31, 2013. Renew your membership today!Thank you for being a part of FRNY this past year. We look forward to seeing you in 2013!   RENEW NOW!   MEMBERSHIP COMMITTEE Da Ping Luo, Jason Fluegge, Michael Klein, Brian Schroeder CONTACT US STAY CONNECTED � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2012 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2012_Renew Your FRNY Membership for 2013_1111982559584.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2012 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. Document:Newsletters Year:2010s Year:2012 http://archives.frny.org/files/original/617cde0296708763a197f9dd622c1d43.pdf 11af29e0a5e8218e1eb489470b98940e PDF Text Text �{ "id": "1111983139810", "name": "2013 RENEWAL - NEWBIES", "subject": "Renew Your FRNY Membership for 2013", "status": "SENT", "from_name": "Front Runners New York", "from_email": "membership@frny.org", "reply_to_email": "membership@frny.org", "template_type": "STOCK", "created_date": "2012-12-27T06:32:30.416Z", "modified_date": "2012-12-27T17:00:27.135Z", "last_run_date": "2012-12-27T17:00:27.120Z", "permalink_url": "http:\/\/myemail.constantcontact.com\/Renew-Your-FRNY-Membership-for-2013.html?soid=1101 657017564&aid=XdyYfDIbBKo", "is_permission_reminder_enabled": false, "permission_reminder_text": "", "is_view_as_webpage_enabled": true, "view_as_web_page_text": "Having trouble viewing this email?", "view_as_web_page_link_text": "Click here", "greeting_salutations": "", "greeting_name": "NONE", "greeting_string": "", "message_footer": { "city": "New York", "state": "NY", "country": "US", "organization_name": "Front Runners New York", "address_line_1": "PO Box 230087", "address_line_2": "", "address_line_3": "", "international_state": "", "postal_code": "10023", "include_forward_email": false, "forward_email_link_text": "", "include_subscribe_link": false, "subscribe_link_text": "" }, "tracking_summary": { "sends": 269, "opens": 138, "clicks": 43, "forwards": 0, "unsubscribes": 0, "bounces": 1, "spam_count": 0 }, "sent_to_contact_lists": [ { "id": "53" } ], "click_through_details": [ { "url": "http:\/\/frny.org\/member-resources\/business-directory\/", "url_uid": "1111982579819", "click_count": 0 }, { "url": "http:\/\/www.frny.org", "url_uid": "1103744425242", "click_count": 2 }, { "url": "http:\/\/www.youtube.com\/user\/frnypics", "url_uid": "1109041207647", "click_count": 0 }, { "url": "https:\/\/twitter.com\/FRNY_News", "url_uid": "1111940574211", �"click_count": 0 }, { "url": "https:\/\/www.facebook.com\/frontrunnersny", "url_uid": "1109041207645", "click_count": 0 }, { "url": "https:\/\/www.formstack.com\/forms\/frny-2013_frny_membership_form", "url_uid": "1111940877357", "click_count": 42 }, { "url": "https:\/\/www.formstack.com\/forms\/frny-businessdirectory", "url_uid": "1109261365472", "click_count": 0 } ] } email_content: Renew Your FRNY Membership for 2013 var __plink_targets = { "linkedin.post": "http://s.rs6.net/t?e=XdyYfDIbBKo&c=4&r=1", "facebook.send": "http://s.rs6.net/t?e=XdyYfDIbBKo&c=6&r=0", "addthis.share": "http://s.rs6.net/t?e=XdyYfDIbBKo&c=5&r=1", "facebook.share": "http://s.rs6.net/t?e=XdyYfDIbBKo&c=1&r=1", "permalink.view": "http://s.rs6.net/t?e=XdyYfDIbBKo&c=0&r=0", "facebook.like": "http://s.rs6.net/t?e=XdyYfDIbBKo&c=2&r=0", "twitter.tweet": "http://s.rs6.net/t?e=XdyYfDIbBKo&c=3&r=1" }; Dear Front Runner,  I also joined Front Runners this year. I’ve been excited to get involved with many of the events the club has to offer and look forward to exploring even more in 2013: fun runs, coached training, Pride Run, multi-sport programs, and socials. Renew your membership and take advantage of the only running club that is as passionate about camaraderie and supporting each other (and the broader community) as we are about crossing that finish line. Since January 2012, over 400 *new* members have joined FRNY and we hope you will continue to walk, run, bike, and/or swim with our club in 2013.Sincerely,Brian SchroederMembership Renewing for 2013 Running Out Front Our membership form for 2013 is now available online, and we hope that you will continue to be a part of this amazing club. Front Runners New York is supported by dues collected from our members. Your dues help us afford a variety of events throughout the year, including our annual Track Meet at the Armory, Cross-Country Meet at Van Cortlandt Park, Awards Night in January/February, the Pride Run in June, as well as our coaching programs and much more.By renewing your membership, you will continue to receive our monthly newsletter, The Next Mile, along with our weekly Front Runner Gram. Through these publications we keep our members up-to-date with club news such as the Pride Run and Variety Show, training opportunities such as the Blue Line Run and weekly trainings, racing around New York and beyond, and social events like Front Runner Fridays and other gatherings throughout New York City.Your FRNY membership also entitles you to discounts at Urban Athletics and The Running Company. Members can also elect to be listed in our business directory (for a $50 annual contribution). If you’re interested, click here to renew your entry or sign up!When you choose to upgrade to a higher level, you not only receive a higher tax deduction and can feel good about supporting all of FRNY’s running programs and charitable work, but you also enjoy additional benefits such as a free singlet and/or complimentary breakfast card (see membership form for specifics). Please note that after March 31, 2013, we will not be accepting *new* lifetime Benefactors, however, the level will continue to exist. Those who join as benefactors before March 31 will still receive the benefits for this level as we continue to honor those generous members who donate at this level. We have also had to discontinue our family membership option in accordance with New York Non-Profit laws regarding online waivers, though no benefits are affected by this change. We have also had to discontinue our family membership option in accordance with New York Non-Profit laws regarding online waivers, though no benefits are affected by this change. Please note that all membership dues are fully tax-deductible, except where noted, and will expire on December 31, 2013. Renew your membership today!Thank you for being a part of FRNY this past year. We look forward to seeing you in 2013!   RENEW NOW!   MEMBERSHIP COMMITTEE Da Ping Luo, Jason Fluegge, Michael Klein, Brian Schroeder CONTACT US STAY CONNECTED � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2012 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2012_Renew Your FRNY Membership for 2013_1111983139810.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2012 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. Document:Newsletters Year:2010s Year:2012 http://archives.frny.org/files/original/825c129f975cce5cef3dd24c074db538.pdf 38d7420e60204d4b4ec09c19c355f58b PDF Text Text �{ "id": "1111983139839", "name": "2013 RENEWAL - SILVER SNEAKER", "subject": "Renew Your FRNY Membership for 2013", "status": "SENT", "from_name": "Front Runners New York", "from_email": "membership@frny.org", "reply_to_email": "membership@frny.org", "template_type": "STOCK", "created_date": "2012-12-27T06:33:41.834Z", "modified_date": "2012-12-27T17:00:13.665Z", "last_run_date": "2012-12-27T17:00:13.643Z", "permalink_url": "http:\/\/myemail.constantcontact.com\/Renew-Your-FRNY-Membership-for-2013.html?soid=1101 657017564&aid=srle_qkr_6M", "is_permission_reminder_enabled": false, "permission_reminder_text": "", "is_view_as_webpage_enabled": true, "view_as_web_page_text": "Having trouble viewing this email?", "view_as_web_page_link_text": "Click here", "greeting_salutations": "", "greeting_name": "NONE", "greeting_string": "", "message_footer": { "city": "New York", "state": "NY", "country": "US", "organization_name": "Front Runners New York", "address_line_1": "PO Box 230087", "address_line_2": "", "address_line_3": "", "international_state": "", "postal_code": "10023", "include_forward_email": false, "forward_email_link_text": "", "include_subscribe_link": false, "subscribe_link_text": "" }, "tracking_summary": { "sends": 47, "opens": 29, "clicks": 20, "forwards": 0, "unsubscribes": 0, "bounces": 0, "spam_count": 0 }, "sent_to_contact_lists": [ { "id": "48" } ], "click_through_details": [ { "url": "http:\/\/frny.org\/member-resources\/business-directory\/", "url_uid": "1111982579819", "click_count": 0 }, { "url": "http:\/\/www.frny.org", "url_uid": "1103744425242", "click_count": 0 }, { "url": "http:\/\/www.youtube.com\/user\/frnypics", "url_uid": "1109041207647", "click_count": 0 }, { "url": "https:\/\/twitter.com\/FRNY_News", "url_uid": "1111940574211", �"click_count": 0 }, { "url": "https:\/\/www.facebook.com\/frontrunnersny", "url_uid": "1109041207645", "click_count": 0 }, { "url": "https:\/\/www.formstack.com\/forms\/frny-2013_frny_membership_form", "url_uid": "1111940877357", "click_count": 20 }, { "url": "https:\/\/www.formstack.com\/forms\/frny-businessdirectory", "url_uid": "1109261365472", "click_count": 1 } ] } email_content: Renew Your FRNY Membership for 2013 var __plink_targets = { "linkedin.post": "http://s.rs6.net/t?e=srle_qkr_6M&c=4&r=1", "facebook.send": "http://s.rs6.net/t?e=srle_qkr_6M&c=6&r=0", "addthis.share": "http://s.rs6.net/t?e=srle_qkr_6M&c=5&r=1", "facebook.share": "http://s.rs6.net/t?e=srle_qkr_6M&c=1&r=1", "permalink.view": "http://s.rs6.net/t?e=srle_qkr_6M&c=0&r=0", "facebook.like": "http://s.rs6.net/t?e=srle_qkr_6M&c=2&r=0", "twitter.tweet": "http://s.rs6.net/t?e=srle_qkr_6M&c=3&r=1" }; Dear Front Runner,  First off, thank you for being a crucial part of Front Runners New York this past year.  We hope that you continue to find both support and camaraderie in FRNY. Having contributed so generously this past year as a Silver Sneaker member, we hope you have found several reasons to continue to be such an important part of this team at the same level. We have added two new membership levels with new benefits as we begin to phase out Benefactor as a membership option. Be sure to check out all of your options when you renew your Silver Sneaker Membership! If you’re feeling generous, please consider upgrading for 2013. We look forward to running with you in the coming year! Renewing for 2013 Running Out Front Our membership form for 2013 is now available online, and we hope that you will continue to be a part of this amazing club. Front Runners New York is supported by dues collected from our members. Your dues help us afford a variety of events throughout the year, including our annual Track Meet at the Armory, Cross-Country Meet at Van Cortlandt Park, Awards Night in January/February, the Pride Run in June, as well as our coaching programs and much more.By renewing your membership, you will continue to receive our monthly newsletter, The Next Mile, along with our weekly Front Runner Gram. Through these publications we keep our members up-to-date with club news such as the Pride Run and Variety Show, training opportunities such as the Blue Line Run and weekly trainings, racing around New York and beyond, and social events like Front Runner Fridays and other gatherings throughout New York City.Your FRNY membership also entitles you to discounts at Urban Athletics and The Running Company. Members can also elect to be listed in our business directory (for a $50 annual contribution). If you’re interested, click here to renew your entry or sign up!When you choose to upgrade to a higher level, you not only receive a higher tax deduction and can feel good about supporting all of FRNY’s running programs and charitable work, but you also enjoy additional benefits such as a free singlet and/or complimentary breakfast card (see membership form for specifics). Please note that after March 31, 2013, we will not be accepting *new* lifetime Benefactors, however, the level will continue to exist. Those who join as benefactors before March 31 will still receive the benefits for this level as we continue to honor those generous members who donate at this level. We have also had to discontinue our family membership option in accordance with New York Non-Profit laws regarding online waivers, though no benefits are affected by this change. We have also had to discontinue our family membership option in accordance with New York Non-Profit laws regarding online waivers, though no benefits are affected by this change. Please note that all membership dues are fully tax-deductible, except where noted, and will expire on December 31, 2013. Renew your membership today!Thank you for being a part of FRNY this past year. We look forward to seeing you in 2013!   RENEW NOW!   MEMBERSHIP COMMITTEE Da Ping Luo, Jason Fluegge, Michael Klein, Brian Schroeder �CONTACT US STAY CONNECTED � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2012 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2012_Renew Your FRNY Membership for 2013_1111983139839.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2012 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. Document:Newsletters Year:2010s Year:2012 http://archives.frny.org/files/original/0367a7b18c85712ee3c71cdbf0328887.pdf 4edbd7a09237bc84d7e34fd29ed44ea8 PDF Text Text �{ "id": "1111983139848", "name": "2013 RENEWAL - GOLDEN SNEAKER", "subject": "Renew Your FRNY Membership for 2013", "status": "SENT", "from_name": "Front Runners New York", "from_email": "membership@frny.org", "reply_to_email": "membership@frny.org", "template_type": "STOCK", "created_date": "2012-12-27T06:33:56.855Z", "modified_date": "2012-12-27T17:00:14.637Z", "last_run_date": "2012-12-27T17:00:14.611Z", "permalink_url": "http:\/\/myemail.constantcontact.com\/Renew-Your-FRNY-Membership-for-2013.html?soid=1101 657017564&aid=7Xid1pm-NKY", "is_permission_reminder_enabled": false, "permission_reminder_text": "", "is_view_as_webpage_enabled": true, "view_as_web_page_text": "Having trouble viewing this email?", "view_as_web_page_link_text": "Click here", "greeting_salutations": "", "greeting_name": "NONE", "greeting_string": "", "message_footer": { "city": "New York", "state": "NY", "country": "US", "organization_name": "Front Runners New York", "address_line_1": "PO Box 230087", "address_line_2": "", "address_line_3": "", "international_state": "", "postal_code": "10023", "include_forward_email": false, "forward_email_link_text": "", "include_subscribe_link": false, "subscribe_link_text": "" }, "tracking_summary": { "sends": 64, "opens": 45, "clicks": 27, "forwards": 0, "unsubscribes": 0, "bounces": 1, "spam_count": 0 }, "sent_to_contact_lists": [ { "id": "50" } ], "click_through_details": [ { "url": "http:\/\/frny.org\/member-resources\/business-directory\/", "url_uid": "1111982579819", "click_count": 2 }, { "url": "http:\/\/www.frny.org", "url_uid": "1103744425242", "click_count": 2 }, { "url": "http:\/\/www.youtube.com\/user\/frnypics", "url_uid": "1109041207647", "click_count": 0 }, { "url": "https:\/\/twitter.com\/FRNY_News", "url_uid": "1111940574211", �"click_count": 0 }, { "url": "https:\/\/www.facebook.com\/frontrunnersny", "url_uid": "1109041207645", "click_count": 0 }, { "url": "https:\/\/www.formstack.com\/forms\/frny-2013_frny_membership_form", "url_uid": "1111940877357", "click_count": 24 }, { "url": "https:\/\/www.formstack.com\/forms\/frny-businessdirectory", "url_uid": "1109261365472", "click_count": 0 } ] } email_content: Renew Your FRNY Membership for 2013 var __plink_targets = { "linkedin.post": "http://s.rs6.net/t?e=7Xid1pm-NKY&c=4&r=1", "facebook.send": "http://s.rs6.net/t?e=7Xid1pm-NKY&c=6&r=0", "addthis.share": "http://s.rs6.net/t?e=7Xid1pm-NKY&c=5&r=1", "facebook.share": "http://s.rs6.net/t?e=7Xid1pm-NKY&c=1&r=1", "permalink.view": "http://s.rs6.net/t?e=7Xid1pm-NKY&c=0&r=0", "facebook.like": "http://s.rs6.net/t?e=7Xid1pm-NKY&c=2&r=0", "twitter.tweet": "http://s.rs6.net/t?e=7Xid1pm-NKY&c=3&r=1" }; Dear Front Runner,  First off, thank you for being a crucial part of Front Runners New York this past year!  We hope that you continue to find both support and camaraderie in FRNY. Having contributed so generously this past year as a Golden Sneaker member, we hope you have found several reasons to continue to be such an important part of this team at the same level. We have even added two new membership levels with new benefits as we begin to phase out Benefactor as a membership option. Be sure to check out all of your options when you renew your Golden Sneaker Membership! If you’re feeling generous, please consider upgrading for 2013. We look forward to running with you in the coming year! Renewing for 2013 Running Out Front Our membership form for 2013 is now available online, and we hope that you will continue to be a part of this amazing club. Front Runners New York is supported by dues collected from our members. Your dues help us afford a variety of events throughout the year, including our annual Track Meet at the Armory, Cross-Country Meet at Van Cortlandt Park, Awards Night in January/February, the Pride Run in June, as well as our coaching programs and much more.By renewing your membership, you will continue to receive our monthly newsletter, The Next Mile, along with our weekly Front Runner Gram. Through these publications we keep our members up-to-date with club news such as the Pride Run and Variety Show, training opportunities such as the Blue Line Run and weekly trainings, racing around New York and beyond, and social events like Front Runner Fridays and other gatherings throughout New York City.Your FRNY membership also entitles you to discounts at Urban Athletics and The Running Company. Members can also elect to be listed in our business directory (for a $50 annual contribution). If you’re interested, click here to renew your entry or sign up!When you choose to upgrade to a higher level, you not only receive a higher tax deduction and can feel good about supporting all of FRNY’s running programs and charitable work, but you also enjoy additional benefits such as a free singlet and/or complimentary breakfast card (see membership form for specifics). Please note that after March 31, 2013, we will not be accepting *new* lifetime Benefactors, however, the level will continue to exist. Those who join as benefactors before March 31 will still receive the benefits for this level as we continue to honor those generous members who donate at this level. We have also had to discontinue our family membership option in accordance with New York Non-Profit laws regarding online waivers, though no benefits are affected by this change. We have also had to discontinue our family membership option in accordance with New York Non-Profit laws regarding online waivers, though no benefits are affected by this change. Please note that all membership dues are fully tax-deductible, except where noted, and will expire on December 31, 2013. Renew your membership today!Thank you for being a part of FRNY this past year. We look forward to seeing you in 2013!   RENEW NOW!   MEMBERSHIP COMMITTEE Da Ping Luo, Jason Fluegge, Michael Klein, Brian Schroeder �CONTACT US STAY CONNECTED � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2012 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2012_Renew Your FRNY Membership for 2013_1111983139848.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2012 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. Document:Newsletters Year:2010s Year:2012 http://archives.frny.org/files/original/5da32c54b96747759eed5d1ef2d2034d.pdf bfa1ef9054fdb41ccdd4e2c5e6459cb0 PDF Text Text �{ "id": "1111983139855", "name": "2013 RENEWAL - LATE JOINERS", "subject": "Renew Your FRNY Membership for 2013", "status": "SENT", "from_name": "Front Runners New York", "from_email": "membership@frny.org", "reply_to_email": "membership@frny.org", "template_type": "STOCK", "created_date": "2012-12-27T06:34:37.028Z", "modified_date": "2012-12-27T17:00:16.707Z", "last_run_date": "2012-12-27T17:00:16.662Z", "permalink_url": "http:\/\/myemail.constantcontact.com\/Renew-Your-FRNY-Membership-for-2013.html?soid=1101 657017564&aid=XURGvsu9AzE", "is_permission_reminder_enabled": false, "permission_reminder_text": "", "is_view_as_webpage_enabled": true, "view_as_web_page_text": "Having trouble viewing this email?", "view_as_web_page_link_text": "Click here", "greeting_salutations": "", "greeting_name": "NONE", "greeting_string": "", "message_footer": { "city": "New York", "state": "NY", "country": "US", "organization_name": "Front Runners New York", "address_line_1": "PO Box 230087", "address_line_2": "", "address_line_3": "", "international_state": "", "postal_code": "10023", "include_forward_email": false, "forward_email_link_text": "", "include_subscribe_link": false, "subscribe_link_text": "" }, "tracking_summary": { "sends": 101, "opens": 29, "clicks": 10, "forwards": 0, "unsubscribes": 0, "bounces": 3, "spam_count": 0 }, "sent_to_contact_lists": [ { "id": "49" } ], "click_through_details": [ { "url": "http:\/\/frny.org\/member-resources\/business-directory\/", "url_uid": "1111982579819", "click_count": 1 }, { "url": "http:\/\/www.frny.org", "url_uid": "1103744425242", "click_count": 0 }, { "url": "http:\/\/www.youtube.com\/user\/frnypics", "url_uid": "1109041207647", "click_count": 0 }, { "url": "https:\/\/twitter.com\/FRNY_News", "url_uid": "1111940574211", �"click_count": 0 }, { "url": "https:\/\/www.facebook.com\/frontrunnersny", "url_uid": "1109041207645", "click_count": 0 }, { "url": "https:\/\/www.formstack.com\/forms\/frny-2013_frny_membership_form", "url_uid": "1111940877357", "click_count": 10 }, { "url": "https:\/\/www.formstack.com\/forms\/frny-businessdirectory", "url_uid": "1109261365472", "click_count": 0 } ] } email_content: Renew Your FRNY Membership for 2013 var __plink_targets = { "linkedin.post": "http://s.rs6.net/t?e=XURGvsu9AzE&c=4&r=1", "facebook.send": "http://s.rs6.net/t?e=XURGvsu9AzE&c=6&r=0", "addthis.share": "http://s.rs6.net/t?e=XURGvsu9AzE&c=5&r=1", "facebook.share": "http://s.rs6.net/t?e=XURGvsu9AzE&c=1&r=1", "permalink.view": "http://s.rs6.net/t?e=XURGvsu9AzE&c=0&r=0", "facebook.like": "http://s.rs6.net/t?e=XURGvsu9AzE&c=2&r=0", "twitter.tweet": "http://s.rs6.net/t?e=XURGvsu9AzE&c=3&r=1" }; Dear Front Runner,  It might seem like it was just yesterday that you joined or renewed for Front Runners--and perhaps it was! Kidding aside, membership expires on December 31 every year. Your dues for 2012 were pro-rated for the last quarter of our fiscal year, so please take the time now to renew for 2013, today! From coached workouts to social events and even multi-sport programs, Front Runners New York truly is a community like none other. If you haven’t taken advantage of all that Front Runners has to offer, don’t miss out on the only running club that is as passionate about camaraderie and supporting each other (and others) as we are about crossing that finish line. Since January 2012, over 400 new members have joined FRNY and we hope you will continue to walk, run, bike, and/or swim with our club in 2013. Renewing for 2013 Running Out Front Our membership form for 2013 is now available online, and we hope that you will continue to be a part of this amazing club. Front Runners New York is supported by dues collected from our members. Your dues help us afford a variety of events throughout the year, including our annual Track Meet at the Armory, Cross-Country Meet at Van Cortlandt Park, Awards Night in January/February, the Pride Run in June, as well as our coaching programs and much more.By renewing your membership, you will continue to receive our monthly newsletter, The Next Mile, along with our weekly Front Runner Gram. Through these publications we keep our members up-to-date with club news such as the Pride Run and Variety Show, training opportunities such as the Blue Line Run and weekly trainings, racing around New York and beyond, and social events like Front Runner Fridays and other gatherings throughout New York City.Your FRNY membership also entitles you to discounts at Urban Athletics and The Running Company. Members can also elect to be listed in our business directory (for a $50 annual contribution). If you’re interested, click here to renew your entry or sign up!When you choose to upgrade to a higher level, you not only receive a higher tax deduction and can feel good about supporting all of FRNY’s running programs and charitable work, but you also enjoy additional benefits such as a free singlet and/or complimentary breakfast card (see membership form for specifics). Please note that after March 31, 2013, we will not be accepting *new* lifetime Benefactors, however, the level will continue to exist. Those who join as benefactors before March 31 will still receive the benefits for this level as we continue to honor those generous members who donate at this level. We have also had to discontinue our family membership option in accordance with New York Non-Profit laws regarding online waivers, though no benefits are affected by this change. We have also had to discontinue our family membership option in accordance with New York Non-Profit laws regarding online waivers, though no benefits are affected by this change. Please note that all membership dues are fully tax-deductible, except where noted, and will expire on December 31, 2013. Renew your membership today!Thank you for being a part of FRNY this past year. We look forward to seeing you in 2013!   RENEW NOW! �  MEMBERSHIP COMMITTEE Da Ping Luo, Jason Fluegge, Michael Klein, Brian Schroeder CONTACT US STAY CONNECTED � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2012 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2012_Renew Your FRNY Membership for 2013_1111983139855.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2012 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. Document:Newsletters Year:2010s Year:2012 http://archives.frny.org/files/original/2dba9d38476a478b3b0bc00e98877795.pdf 4d0f00723c7dfed53ed7fd85f048961f PDF Text Text �{ "id": "1111983139871", "name": "2013 RENEWAL - FAMILY MEMBERS", "subject": "Renew Your FRNY Membership for 2013", "status": "SENT", "from_name": "Front Runners New York", "from_email": "membership@frny.org", "reply_to_email": "membership@frny.org", "template_type": "STOCK", "created_date": "2012-12-27T06:35:24.431Z", "modified_date": "2012-12-27T17:00:13.974Z", "last_run_date": "2012-12-27T17:00:13.956Z", "permalink_url": "http:\/\/myemail.constantcontact.com\/Renew-Your-FRNY-Membership-for-2013.html?soid=1101 657017564&aid=CJhDPMjd6lQ", "is_permission_reminder_enabled": false, "permission_reminder_text": "", "is_view_as_webpage_enabled": true, "view_as_web_page_text": "Having trouble viewing this email?", "view_as_web_page_link_text": "Click here", "greeting_salutations": "", "greeting_name": "NONE", "greeting_string": "", "message_footer": { "city": "New York", "state": "NY", "country": "US", "organization_name": "Front Runners New York", "address_line_1": "PO Box 230087", "address_line_2": "", "address_line_3": "", "international_state": "", "postal_code": "10023", "include_forward_email": false, "forward_email_link_text": "", "include_subscribe_link": false, "subscribe_link_text": "" }, "tracking_summary": { "sends": 59, "opens": 36, "clicks": 16, "forwards": 0, "unsubscribes": 0, "bounces": 1, "spam_count": 0 }, "sent_to_contact_lists": [ { "id": "51" } ], "click_through_details": [ { "url": "http:\/\/frny.org\/member-resources\/business-directory\/", "url_uid": "1111982579819", "click_count": 1 }, { "url": "http:\/\/www.frny.org", "url_uid": "1103744425242", "click_count": 0 }, { "url": "http:\/\/www.youtube.com\/user\/frnypics", "url_uid": "1109041207647", "click_count": 1 }, { "url": "https:\/\/twitter.com\/FRNY_News", "url_uid": "1111940574211", �"click_count": 0 }, { "url": "https:\/\/www.facebook.com\/frontrunnersny", "url_uid": "1109041207645", "click_count": 0 }, { "url": "https:\/\/www.formstack.com\/forms\/frny-2013_frny_membership_form", "url_uid": "1111940877357", "click_count": 15 }, { "url": "https:\/\/www.formstack.com\/forms\/frny-businessdirectory", "url_uid": "1109261365472", "click_count": 1 } ] } email_content: Renew Your FRNY Membership for 2013 var __plink_targets = { "linkedin.post": "http://s.rs6.net/t?e=CJhDPMjd6lQ&c=4&r=1", "facebook.send": "http://s.rs6.net/t?e=CJhDPMjd6lQ&c=6&r=0", "addthis.share": "http://s.rs6.net/t?e=CJhDPMjd6lQ&c=5&r=1", "facebook.share": "http://s.rs6.net/t?e=CJhDPMjd6lQ&c=1&r=1", "permalink.view": "http://s.rs6.net/t?e=CJhDPMjd6lQ&c=0&r=0", "facebook.like": "http://s.rs6.net/t?e=CJhDPMjd6lQ&c=2&r=0", "twitter.tweet": "http://s.rs6.net/t?e=CJhDPMjd6lQ&c=3&r=1" }; Dear Front Runner,  First off, thank you for being a part of our family this past year! Thank you for bringing your dual energy and dual perspective to our club. We hope that you have found both support and camaraderie in FRNY. In accordance with New York Non-profit laws regarding online waivers, we are no longer able to offer the convenience of family membership registrations. As a result, each partner will have to renew his own membership separately. We apologize for the inconvenience, but look forward to seeing you out there as we move on into 2013. We look forward to running with you in the coming year! Renewing for 2013 Running Out Front Our membership form for 2013 is now available online, and we hope that you will continue to be a part of this amazing club. Front Runners New York is supported by dues collected from our members. Your dues help us afford a variety of events throughout the year, including our annual Track Meet at the Armory, Cross-Country Meet at Van Cortlandt Park, Awards Night in January/February, the Pride Run in June, as well as our coaching programs and much more.By renewing your membership, you will continue to receive our monthly newsletter, The Next Mile, along with our weekly Front Runner Gram. Through these publications we keep our members up-to-date with club news such as the Pride Run and Variety Show, training opportunities such as the Blue Line Run and weekly trainings, racing around New York and beyond, and social events like Front Runner Fridays and other gatherings throughout New York City.Your FRNY membership also entitles you to discounts at Urban Athletics and The Running Company. Members can also elect to be listed in our business directory (for a $50 annual contribution). If you’re interested, click here to renew your entry or sign up!When you choose to upgrade to a higher level, you not only receive a higher tax deduction and can feel good about supporting all of FRNY’s running programs and charitable work, but you also enjoy additional benefits such as a free singlet and/or complimentary breakfast card (see membership form for specifics). Please note that after March 31, 2013, we will not be accepting *new* lifetime Benefactors, however, the level will continue to exist. Those who join as benefactors before March 31 will still receive the benefits for this level as we continue to honor those generous members who donate at this level. Please note that all membership dues are fully tax-deductible, except where noted, and will expire on December 31, 2013. Renew your membership today!Thank you for being a part of FRNY this past year. We look forward to seeing you in 2013!   RENEW NOW!   MEMBERSHIP COMMITTEE Da Ping Luo, Jason Fluegge, Michael Klein, Brian Schroeder CONTACT US STAY CONNECTED � Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource Newsletters, 2012 Dublin Core The Dublin Core metadata element set is common to all Omeka records, including items, files, and collections. For more information see, http://dublincore.org/documents/dces/. Title A name given to the resource 2012_Renew Your FRNY Membership for 2013_1111983139871.pdf Description An account of the resource Email newsletter Date A point or period of time associated with an event in the lifecycle of the resource 2012 Rights Information about rights held in and over the resource Copyright FRNY. If you have privacy-related concerns about this content being online, please contact frnyarchives@frny.org. Document:Newsletters Year:2010s Year:2012